In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career.  Tune in to hear me explain what this powerful ingredient is, and how to go about building it so you can achieve big success in your corporate career.   Enjoy! P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/

This week’s episode is a JUICY one!    If you want to create big success and build big confidence along the way - you’re going to love this episode.  Today I’m walking you through the 2-part framework I use to help my coaching clients achieve standout results in their careers AND build lasting, genuine self-confidence to go with it.   This episode will help you understand why you might be feeling stuck, and more importantly, exactly how to get yourself unstuck so you can make a big impact and achieve big success in your career.   Enjoy!   P.S. To join the newsletter, head here: https://theartofspeakingup.activehosted.com/f/4

One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication.  When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stand out in a BIG way and are able to facilitate deeper, more productive meetings that enhance your work outputs AND your reputation.   In today’s episode, I’m walking you through one simple shift that’ll make your verbal communication much more executive friendly.  What I’m sharing in today’s episode will help you feel more confident, speak more effectively, and make a powerful impression on even the most sophisticated audience.   The best part?  It’s stupid simple and something literally anyone can learn to do.     Ready to learn how?  Let’s dive in!   P.S. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode.   I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and taking care of your wellbeing as you make big moves in your corporate career.  We live in a world that tells us that we need to sacrifice our personal time (and joy) in order to thrive professionally, and in today’s episode Katrina is debunking that myth and helping you find space for big professional success AND plenty of downtime, rejuvenation, and rest.   To get in touch with Katrina, check out her website and LinkedIn below:   www.thecareerbreakbook.com https://www.linkedin.com/in/katrinamcghee222/

If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you.   You might feel like you need to quick acquire new skills so you can stop feeling inadequate in your role, but the truth is - chasing skills can become a never ending task where no matter how many new skills you build, you STILL feel that nagging sense of impostor syndrome.   I want to show you that there’s a better way, and that impostor syndrome can stop limiting your career the limit you decide you want it to.  Tune into today’s episode to shift your mindset around impostor syndrome and learn to feel un-freaking-stoppable with the exact, imperfect skillset you already have.    To grab my free Impostor Syndrome course and access ALL my free courses, click here and sign up for my free resource library: https://jessguzikcoaching.com/freeresources/  Did you love this episode??  Send me a note!  My email is jessica@theartofspeakingup.com and my IG handle is @theartofspeakingup

Are you afraid of your mind going blank when you’re speaking?  If so, you’re not alone.  The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more and having a stronger voice at work. The good news?  It’s a fear you can work through, and in today’s episode I’m breaking down the mindset AND tactics you’ll need to become unstoppable in the face of this fear.   Tune in to learn the exact mindset shift that’ll help you stop being so afraid of your mind going blank AND to learn four simple tactics that’ll help you play it totally cool if your mind DOES go blank while you’re speaking.  With these tips and tricks, your audience isn’t going to know that you’re stuck.  Even if your mind goes blank, they’ll experience you as confident & sure of yourself (for real). Tune in to learn how to do this! P.S. To grab the free worksheet that goes with today’s episode, click below: jessguzikcoaching.com/peer/ 

In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively.   The truth is - assertive communication is challenging.  It requires you to step up and face your fears in ways you haven’t before, and it’s SO important that you’re tapped into the benefits of assertiveness so that you have a ton of motivation to face your fears and do it anyway. Tune in to hear why it’s totally, 100% worth facing your fears and how your life will change for the better as you master the art of assertiveness.  Enjoy!   P.S. To grab the free assertiveness ebook, head here: https://www.assertivenessebook.com/ To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:   https://jessguzikcoaching.com/academy/

If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing.  The more assertive you are, the more ideas you’re contributing, which increases the likelihood of making a faux-pas when you’re contributing. If you fear contributing something that turns out to be incorrect, you are not alone.  And even better - this fear does NOT have to stop you from developing a confident voice and asserting yourself powerfully.  Tune into today’s episode to learn how to navigate the fear of saying the wrong thing so you can develop a powerful voice that propels you upwards in your career.   Enjoy!   P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:   https://jessguzikcoaching.com/academy/

One of the biggest things that prevents people from being more assertive is the fear of being judged.  As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like:   -What if people judge me? -What if people think I sound stupid? -What if people think I’m overstepping? -What if people are unimpressed by me?   If the fear of judgment is preventing you from using your voice more powerfully and assertively, I have a very powerful and game-changing message for you in this week’s podcast episode.  Tune in if you’re ready to STOP letting your fear of judgment prevent you from stepping into your power as a leader. Enjoy!   P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:   https://jessguzikcoaching.com/academy/

If you struggle to communicate assertively, you’re not alone.  I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach. The good news is, there IS a way to become more assertive and there’s a way to do it that can feel GOOD and AUTHENTIC to you.  So many women worry that in order to be assertive, they have to act rude, aggressive, or inauthentic.  This actually isn’t true and this belief is based on a misunderstanding of what assertiveness actually is. In today’s episode, I’m helping you shift your mindset around assertiveness and I’m showing you that true assertiveness will always feel authentic when your mindset is in the right place. Tune in to hear how one simple mindset shift can change the entire game for you when it comes to assertiveness.  I can’t wait to dive in!! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:   https://jessguzikcoaching.com/academy/

If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME.  If you’re anything like my clients, you want to achieve change quickly, and you’re putting a TON of pressure on yourself to make fast progress. And while it’s totally normal to want to achieve fast results, I’m here to remind you of something you already know: Slow and steady wins the race. And when it comes to building confidence especially, it’s hard to make meaningful change when you’re in a big rush.  In today’s episode, I’m here to encourage you to keep going and to remind you that giving yourself permission to go slow in actuality is the smartest path to fast (and enduring) results. Tune in if you’re in need of a pep talk, a mindset shift, and a permission slip to do things slowly and imperfectly. Let’s dive in! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:   https://jessguzikcoaching.com/academy/

Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult.   In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also - how those tough moments have the potential to make you STRONGER.   Tune in to hear me start by reflecting on how 2023 has been, and then transition into a list of super common career struggles and the important lessons you’ll learn from each.   Enjoy! To join the weekly newsletter, head here: https://theartofspeakingup.activehosted.com/f/4

Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their list of employees to nurture, develop, promote, and watch.   The good news is, become a masterful slide creator is totally possible for you, and in this episode, I’m going to teach you how so that being overwhelmed by the blank page becomes a thing of the past!   Ready to dive in?  Let’s learn how. P.S.   To access the free resource library: https://jessguzikcoaching.com/freeresources/  To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ 

Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers?   Ever feel like you need to have all the degrees and years of experience in order to have a big impact in your role?   Ever think that success is about having all the answers?   If so, get ready for a radical change in perspective.  In today’s episode, we’re going to examine the faulty belief that you need more knowledge to be effective in your role and we’re going to turn that belief upside down so you feel empowered to achieve big success with the exact skillset and knowledge base you have right now.   You’re way more capable than you realize, and in today’s episode I’m determined to help you see that.     I hope you enjoy!  To join the weekly newsletter, head here: https://theartofspeakingup.activehosted.com/f/4

Today I’m interviewing Sofie G., an ambitious, driven female leader and prior alum of The Art of Speaking Up Academy.   In this episode, we’re diving deep into Sofie’s journey of building the confidence and clarity necessary to follow her professional ambitions and step up into a more challenging & more visible role within her company.   You’ll hear us talk about the internal mindset shifts that helped her step up into this new phase of her career - and most importantly - you’ll likely be inspired to believe that YOU are capable of stepping into your next professional uplevel, too.   This conversation absolutely fired me up and motivated me, and I hope it does the same for you, too. P.S.   To access my free resource library, head here: https://jessguzikcoaching.com/freeresources/  To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

If you’ve recently transitioned into a leadership role or you’re in process of doing more leadership-oriented projects, today’s episode is for you.   In today’s episode, I’m explaining why it is totally normal to struggle during this transition.  Leadership skills are typically learned and built as you go, which means you might be experiencing some growing pains as you transition away from the individual contributor mindset and into the mindset of a leader.   Tune into today’s episode to learn how to amplify your leadership skills and set yourself up for a successful transition from middle management into higher levels of leadership at your organization.   Enjoy!   P.S.   To access the free resource library: https://jessguzikcoaching.com/freeresources/    P.P.S. To join the early interest list for my leadership development group program, click here: https://jessguzikcoaching.com/leadership/

Today’s episode is all about mistakes.  When it comes to making mistakes, here’s what I DON’T suggest you do:   -Beat yourself up -Demand perfection of yourself -Use the mistake as evidence that you just can’t get it right.   Instead - I want you to have an empowering relationship with mistakes.  I want you to build confidence in spite of your mistakes, and even become a better leader as a result of them.   Ready to learn how?  Let’s jump in.   P.S.   To access the free resource library: https://jessguzikcoaching.com/freeresources/  To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

In today’s episode, I’m putting myself in the hotseat and I’m being interviewed by fellow career coach, Ivna Curi. Tune in to hear us dive DEEP into why expertise is overrated when it comes to being an effective voice in the room, and what to focus on instead.  You’ll also hear us share vulnerable stories about our own experiences finding the confidence to share our voices more publicly, and our best advice for thriving in your 9-5 career. Ivna is a coach and trainer for professionals who want to be heard and communicate better, and this episode was originally aired on Ivna’s podcast, “Speak Your Mind Unapologetically.”  If you like this interview, you’ll love her podcast.  Be sure to check it out at: https://speakyourmindnow.libsyn.com/   And check out Ivna’s work at: https://assertiveway.com/    Thank you so much for tuning in!  To learn more about Jess’s work, check out the links below:   To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/    To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/     To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/  

If you feel like you’re a mess some days and you worry you’ll never feel confident or ‘together’ enough to succeed professionally - I have an important message to share with you.   Being a powerful leader does NOT come from you being perfect and keeping it together all of the time.  It comes from you knowing how to navigate the ups and downs that leaders inevitably face.  The way you’ll get good at this is by giving yourself permission to navigate YOUR OWN internal ups and downs.  This is why when it comes to leadership - being an imperfect, messy, struggling human is a GOOD thing.   Tune into this week’s episode for more perspective on this.     P.S.   To access my free resources: https://jessguzikcoaching.com/freeresources/  To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/ 

If you ever find yourself caught in the fear that you aren’t skilled enough to succeed in your role, then today’s episode is for you.   Impostor syndrome (aka, the persistent feeling that you’re unqualified for the work you do) is a super common mindset challenge that might be preventing you from feeling confident and performing at your full potential.   Luckily - impostor syndrome DOESN’T have to sabotage your career.  In today’s episode, I’m sharing a shift in perspective that’ll help you free yourself from the constrictive thoughts of impostor syndrome so you can build confidence and become more effective in your role.   I know impostor syndrome can feel debilitating - but you can totally push past it.  Tune in to start learning how.   P.S.  To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

If you want to feel more confident about yourself and your capabilities at work, this week’s episode is for you.   You don’t need to be perfect, free from self-doubt, or superhuman to grow your belief in yourself.  You just need to learn to become more mentally flexible so you can show up powerfully when you’re faced with obstacles.    Tune into today’s episode to learn how to take powerful action when challenges arise (and grow your confidence big-time as a result).   You can do this.  Enjoy! P.S.  To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

To add yourself to the waitlist, head to:   https://jessguzikcoaching.com/academy/     Have questions about The Art of Speaking Up Academy?  Shoot me a note at:   jessica@theartofspeakingup.com   Hope to see you inside!

Compelling verbal communication is a necessary skill for an upwardly mobile career - it helps you make a powerful impression on your audience and build a reputation that’ll help you advance upwards in your company.   In this episode, I’m walking you through the #1 foundation of compelling verbal communication so you can get better at making a powerful impression on your audience and standing out when you speak.   This is something that even a total beginner can get good at - and I’m here to teach you how.  Enjoy!   P.S.  To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Being a visible and vocal participant in meetings with leaders & execs present is hugely important when it comes to advancing your career - but I also know it can be incredibly intimidating and difficult.  No matter how much you work on your communication skills, sometimes the experience of being surrounded by influential leaders can feel downright overwhelming.   The good news is - you can get better at showing up powerfully DESPITE the intimidating and overwhelm as you develop a more resilient mindset.  The obstacles you face in those meeting rooms are ones you can totally tackle, and in this episode, I’m sharing some thoughts on how you can do this.   Remember: “This is hard but not impossible.”   You’ve GOT this.     P.S.  To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Strong, effective verbal communication is a non-negotiable if you want to thrive in a corporate setting. The good news is, you don’t need to be the smartest, most charming, or most experienced person in the room to communicate effectively. All you need are a few simple foundational communication skills that even a total beginner can get good at.  Tune into today’s episode to hear me walk you through a few key communication skills that you can start applying right away.     P.S.  To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

If you struggle with negative thoughts and negative self-talk, today’s episode is for you.  Today I’m walking you through some common psychological habits that can amplify negative thinking, and offering you tools and suggestions to help make sure these negative thoughts don’t get in the way of you making bold choices that help you stand out in your workplace.  I know negative thoughts and negative self-talk can be hard to manage, but you’re absolutely capable of showing up super powerfully for yourself even during those difficult, vulnerable moments.  Tune into today’s episode to hear me explain how.   P.S.  To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Today I'm doing something different....   Instead of sharing a tip or lesson with you, I wanted to ask you what YOU most want to hear about.     If you could take 2 or 3 minutes and tell me what the single biggest challenge you’re struggling with is…   It would mean the world to me, and It’ll help me shape my upcoming podcast episodes around the topics you want to hear about most   To access the survey, click here: https://forms.gle/Nscq1kZtiJR9fDLA6   If you prefer to take the survey on your desktop, this URL will get you to the survey as well:   https://jessguzikcoaching.com/survey/         A big heartfelt thank you for generously sharing your time and input with me.   -Jess

If you want to be a highly effective verbal communicator, today’s episode is for you.  You might think you need to always sound super crisp and super polished in order to communicate effectively - but in this episode I’m going to show you why that isn’t true, and help you see that releasing the pressure to sound perfect will actually help you be MORE effective in the long run.   If you’re ready to elevate your verbal communication *without* being a perfectionist about it, then I think you’re gonna love this one.  Enjoy! P.S.  To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

If the idea of speaking off the cuff stresses you out, today’s episode will hopefully be a breath of fresh air!   I used to struggle big time when it comes to speaking off the cuff, but eventually I hit my stride and became super confident and comfortable speaking without a pre-planned script or agenda.   I believe it’s a skill that anyone can develop, and in this week’s episode I’m sharing 3 tips to help you get better at speaking off the cuff so you can make a powerful impression whether you’ve planned what you’re going to say, or not.   Let’s dive in!   P.S.  To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master. In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.   Tune in to learn why managing up is so important and how to get really good at it.   P.S. To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.”  You’ll find the template under the TEMPLATES section of the Free Resource Library: https://jessguzikcoaching.com/freeresources/    To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/   To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master. In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.   Tune in to learn why managing up is so important and how to get really good at it.   P.S. To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.”  You’ll find the template under the TEMPLATES section of the Library: https://jessguzikcoaching.com/freeresources/    To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/   To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

This week on the podcast I’m honored to welcome Betty Chan - authenticity coach, prior 9-5er, and all around amazing and thoughtful human.   Join us for a wisdom-packed conversation where Betty shares advice on being more of your authentic self, being more self-accepting, embracing the challenges inherent in the change process, and so much more.     Be sure to check out Betty’s work and follow her on socials:   Betty’s website: https://www.heybettychan.com/    Conquering Criticism Program: https://www.heybettychan.com/criticism    Betty’s Instagram: https://www.instagram.com/coachbettychan/    Betty’s LinkedIn: https://www.linkedin.com/in/bettychan/    Thanks for tuning in this week, and I”ll catch you in the next one! P.S. Wanna say hi?  Email me at jessica@theartofspeakingup.com

If you want to advance into leadership roles (and thrive once you’re in them), you have to master the skill of assertiveness.   I see lots of women get stuck when it comes to assertiveness because they think they need to be more aggressive & domineering in order to be assertive (and they *hate* doing this).   But what if I told you that your natural kindness and empathy are your greatest superpowers when it comes to assertiveness?   It’s true - effective assertiveness isn’t about being the most domineering person in the room.  It’s about knowing how to walk the line between directness and collaborativeness - and I believe that kind, empathic humans are equipped to do that better than anyone else.  Tune into today’s episode to begin developing an assertive communication style that honors your authentic personality & your values (because it IS possible).   I hope you find this episode permission-giving and liberating!   P.S. To access the Free Resource Library where you’ll find the worksheet I mentioned (The Audience Personalization Worksheet), head here: https://jessguzikcoaching.com/freeresources/  To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/     Have an incredible week!

You’re capable of SO much more than you think you are.     I know that when things are feeling tough or you’re in a rough patch, you mind start doubting yourself and your capabilities.     But the truth is, the rough patches you’re encountering are the perfect time to double down, strengthen your mindset, and prove to yourself that even the toughest obstacle isn’t going to get between you and your career goals.   In this week’s episode, I’m diving into some foundational mindset work to help you deepen your ability to KEEP going when the going gets tough so you can keep moving towards your goals AND grow your confidence along the way.   Let’s dive in! To join the newsletter, head here: https://theartofspeakingup.activehosted.com/f/4    To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/     To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/ 

This week on the podcast I’m interviewing Felicia Ann Rose Enuha, host and creator of The Trill MBA show podcast. During this in-person conversation that we had in Felicia’s studio, she shares wisdom to help you navigate some of the landmines that pop in the corporate space.  She also shares what it’s been like for her being a Black woman in corporate, and walks through how advice like “be your authentic self” and “be more assertive” often applies differently to Black women. This conversation will not only help you be more smart and strategic about your career - but it’ll hopefully help you be a more empathetic & inclusive human and coworker in the process. A BIG thanks to Felicia for coming on the show and sharing her wisdom, and be sure to follow her work below:   Website: https://trillmba.com/ Podcast: https://podcasts.apple.com/us/podcast/trill-mba-show/id1361878040 Instagram: https://www.instagram.com/trillmbashow/ Twitter: @TrillMBAShow TikTok: https://www.tiktok.com/@trillmbashow?lang=en      I’ll catch you next week!   Jess

Building confidence and growing as a leader is HARD work.  Your confidence-building journey will require you to say goodbye to old habits and identities, and take new actions that feel exposing, vulnerable, and scary.  You may have days where you’re totally doubting yourself and wanting to give up, and in today’s episode I want to remind you just how normal this is and why it’s totally worth it to keep going EVEN WHEN the journey feels a little rough.     My goal is to help you see that you can absolutely handle ANY rough patch that gets thrown at you and that it’s worth staying committed to going after your dreams.   To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/    To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/   To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/ 

If you want to sound more confident when you speak EVEN if you feel nervous or insecure, today’s episode is for you.  I want to free you of any perfectionist expectations that you might have around needing to feel 100% confident in order to exude confidence when you speak.     The truth is, strong communicators know how to sound confident even when nervousness, fear, or doubt pops up inside of them.  These things do NOT have to get in the way of you sounding confident, and with the right tools, you can shine even during those wobbly moments of self-doubt. These tools are something YOU can learn to adopt, too, and in today’s episode I’m teaching you how.   Let’s dive in!   To join the waitlist to work with me 1:1, head here:  https://jessguzikcoaching.com/coaching/  To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

I want your communication to be so good that it gets you on a fast path to leadership - and in today’s episode, I’m teaching you how to achieve that.   Strong communication sends a signal of competence to your audience, which is why I want to make sure you know exactly how to communicate in a way that positions you as a highly effective (and highly competent) leader.   Tune into today’s episode to learn exactly what communication skills you need (both foundational and advanced) to make this happen (even if you feel like a total beginner).   With a little bit of practice and a LOT of heart, you are fully capable of learning to communicate like a leader.  Tune in and let’s start learning how! P.S.   Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?   Join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/     Want to access my entire LIBRARY of free resources, all organized in one simple, easy to access place?  Download the free resource library by heading here: https://jessguzikcoaching.com/freeresources/ 

You don’t need to be 100% perfect in order to make a powerful impression on your audience when you speak. In fact, you’ll get way more bang for your buck if you focus your attention away from trying to be perfect, and onto the things that actually matter..   In today’s episode, I’m walking you through the 1 key ingredient that’ll help you be compelling when you speak. Spoiler: it does NOT require you to be, feel, or sound perfect (like, at all.)   I can’t wait for you to let go of the high-pressure, perfectionist expectations and adopt this brand new perspective that’ll feel like a RELIEF and that’ll change the way you view communication.   Let’s dive in!   To grab the worksheet I mentioned in today’s episode, join the Free Resource Library by heading here:  https://jessguzikcoaching.com/freeresources/   To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

If you want to make a powerful impression on leaders when you speak up in meetings, today’s episode is for you.   You might think that you need to be super smart, super polished, and super experienced to be an impressive voice in the room – but this isn’t actually true.   And in fact, you can take a BIG exhale…because in today’s episode I’m showing you why you can be super impressive AND effective in meetings without having to know as much as the leaders around you.   If you think that sounds backwards and cray cray, then you MUST tune in - and prepare to have your mind blown ;-)  I hope you enjoy!   P.S.   Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?   Join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/     Want to access my entire LIBRARY of free resources, all organized in one simple, easy to access place?  Download the free resource library by heading here: https://jessguzikcoaching.com/freeresources/  

Today’s episode is fiiiiiiire!     If you’re trying to grow your confidence and become more effective in your role, you’re going to love this episode.  In this second part of my 2-part series on mindset, I’m walking you through some of the specific areas you need to focus on in order to develop a resilient, unstoppable mindset.   If you love this episode, send me a note to let me know!  My email is jessica@theartofspeakingup.com    I’d love to hear from you!! P.S.   Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?   To work with me 1:1 head here: https://jessguzikcoaching.com/coaching/    To work with me inside The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ 

If you want to feel confident and carve a powerful career path for yourself, mindset work is an absolute must.  Confidence and success are created from the inside out - the stronger your mindset is on the inside, the faster you’ll bring your professional dreams to life.   In today’s episode, I’m kicking off a 2-part set of episodes designed to help you kick-start your mindset growth so you can expand your confidence and create BIG success in your career.  Tune in to hear me explain what mindset work is, and why it’s so powerful (and critical) for your professional success.  You do *not* want to skip this episode as we’re going to be laying some important foundations that could permanently change the way you approach your professional growth (in the best possible way).   I hope you enjoy this episode!   P.S.   Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?   To work with me 1:1 head here: https://jessguzikcoaching.com/coaching/    To work with me inside The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

The more you impress leaders & executives when you speak, the more it benefits your career.   Many people think that impressing executives when you speak is super hard, but when you know exactly what they need to hear to feel SOLD on you and the work you do - it actually becomes quite easy.   In this week’s episode I’m cutting through ALL the fluff and helping you laser in on one small, bite-sized tweak that will make your communication wildly compelling to an executive audience.   I want you speaking in a way that has them remembering you, and that benefits you for the rest of your career.   Let’s dive in! P.S. To grab the 3 minute meeting makeover, head over to: https://jessguzikcoaching.com/freeresources/

If you want to create BIG success in a leadership role, this week’s episode is for you.   So many of my clients have a false belief that in order to succeed in a high-level leadership role, they need to 1) give up their values and be tougher on people, and 2) be more skilled at their job.   I disagree.  In fact, I think that who you are, right NOW, with your current values, personality, and imperfect skillset is MORE than enough for you to thrive as a leader.  And in today’s episode, I’m determined to show you why that's true.     You don’t need to become someone different to rise up and succeed professionally.  You need to do the exact opposite and learn to be MORE of who you already are.   Are you ready to start doing that?  Tune in and I’ll show you how.     To grab my brand new free audio course, CEO Vibes, head here: https://jessguzikcoaching.com/freeresources/    To learn more about how you can work with me, visit my website at https://jessguzikcoaching.com/    And have an amazing week!

If you’ve ever felt consumed by feelings of unworthiness & self-doubt, today’s episode is for you.   This episode is a vulnerable share where I’ll be telling you a story about how I learned to navigate debilitating self-doubt in my corporate career.   This week I’m reading a personal essay I wrote about my struggle to answer this one very common job interview question:   “So, tell me about yourself.”   This question used to send me into a tailspin of panic, overwhelm, and insecurity.  This week’s episode is all about how I learned to find genuine confidence and answer that question loudly and proudly despite having struggled with it so deeply.   My hope is to make your heart feel a little lighter, and your confidence a little bit bigger after you listen to this.  If you struggle to feel good about yourself, you’re definitely not alone

If you want to build an upwardly mobile career, getting good at influencing  is essential.   Whether you’re pitching yourself for a leadership role or trying to get buy-in for your next big project, knowing how to influence your stakeholders so you get a YES is an essential communication skill.   In today’s episode, I’m teaching you how to make an ask in a way that maximizes your chances of getting an enthusiastic “yes” AND in a way that positions you as a confident, visionary leader.   Ready to learn how?  Let’s dive in!   P.S.: To grab the 3 Minute Meeting Makeover, head to: https://jessguzikcoaching.com/freeresources/  To learn more about how you can work with me, visit my website at https://jessguzikcoaching.com/   And have an amazing week!

If you want to find a voice that’s confident but also super authentic - this week’s episode is for you.     I know how hard it can be to express yourself authentically (ESPECIALLY at work). In this week’s episode I want to not only help you do that, but also give you permission to let it be MESSY as you figure it out.  I believe if you’re willing to be openminded, playful, and experiment outside your comfort zone - then finding your authentic voice becomes inevitable.  Tune into this week’s episode to learn how! P.S. To join my newsletter, head here: https://theartofspeakingup.activehosted.com/f/4    To work with me 1:1, head here: https://jessguzikcoaching.com/coaching/   To join the waitlist for The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

This week’s episode is for you if you want to elevate into leadership roles AND thrive once you’re in them.   Success in a leadership role requires a change in your mindset.  You have to let go of habits like keeping quiet, being a perfectionist, and being afraid to step on peoples’ toes if you want to perform at your highest potential.    I believe you’re totally capable of doing these things, and in this week’s episode, I’m going to help you make some critical shifts that will help you thrive as you rise up professionally.   Ready to dive in? P.S. To join my newsletter, head here: https://theartofspeakingup.activehosted.com/f/4    To work with me 1:1, head here: https://jessguzikcoaching.com/coaching/  

This week’s episode is about a topic I’m personally very familiar with: underearning.   Underearning is about more than just money.  It’s about how confident you feel inside, how honest you’re willing to be with yourself, and how brave you’re willing to be when it comes to asking for the salary you actually desire.     So often, breaking the cycle of underearning is a crucial step in your confidence-building journey.     In this week’s episode, I’m diving DEEP into the link between self-confidence and underearning so I can empower you to grow your confidence AND your salary in tandem.  Tune in to learn how.   I hope you enjoy! To apply to work with me 1:1, head to: https://jessguzikcoaching.com/coaching/ To reach out, shoot me an email at jessica@theartofspeakingup.com

Do you want to SOUND confident when you speak?  If so, you’re gonna love today’s episode.  I’m diving deep into the mindset shifts that’ll help you grow your confidence, and learn to project certainty when you speak.  And best of all, you don’t need to be perfect for these tips to work for you.  You can start practicing these tips EVEN IF you feel like a beginner, cuz they're going to take you from beginner to badass.   I know you can do it and I wanna help you learn now - so let’s dive in! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/  Have questions about The Academy?  Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

If you want to develop a voice that gets you NOTICED, this episode is for you! In this final installment of the Unstoppable Voice series, I’m walking you through the #1 mindset shift you have to make to develop a powerful voice at work.   In this episode, you’ll hear me chat about what the individual contributor mindset is, how it shows up in meetings, and how to RELEASE it so you can speak up powerfully and make an IMPACT.   I hope you feel super inspired by this episode! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/    Have questions about The Academy?  Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

If you want to develop a confident voice, today’s bonus episode is a MUST listen.   Today I’m walking you through one of the most important mindset skills I’ve personally ever encountered:   The skill of releasing self-criticism.   If you struggle with internal negativity and it gets in the way of your confidence and your voice, you’re going to LOVE this episode and you’re probably going to have some major breakthroughs as you’re listening.   I can’t wait for you to tune in and I hope you enjoy it! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/  Have questions about The Academy?  Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

Today’s episode kicks off a bonus mini-series designed to help you develop an unstoppable voice at work!   In this bonus episode, I’m going to help you strengthen your voice by releasing PERFECTIONISM.   First, I’ll share examples of the sneaky ways perfectionism keeps you from sharing your brilliance in meetings.   Then, I’ll explain why you should release the need to sound perfect, and I’ll tell you exactly what to focus on INSTEAD to be a strong voice in the room.   Let’s dive in! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/  Have questions about The Academy?  Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

Doors are OFFICIALLY open to my signature program, The Art of Speaking Up Academy.   This program is a 6 month immersive journey where you’ll build confidence and learn to communicate effectively AND assertively.   Doors are now open from May 1 - May 12th.     I’m hopping on the podcast today to share some very important updates about enrollment.  There have been some UNEXPECTED twists and turns that I need to update you on - so let's dive in! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/  Have questions about The Academy?  Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

If you want to go from being quiet & timid to speaking up and getting noticed, this week’s episode is for you.  Tune in to hear me share a simple 2-part roadmap that’ll help you become super effective AND super memorable when you speak in meetings.    And best of all? This roadmap doesn’t require you to be inauthentic or totally free of self-doubt.  All you need is determination, open mindedness, and a bit of courage and you’ll be well on your way to finding a confident, unstoppable voice.     If you’re ready to develop a voice that makes you feel AND sound amazing so you can build a powerful reputation that fuels your professional growth, make sure you tune in.     I hope you enjoy! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

If you want to become more confident thinking on your feet, you’re going to love this week’s episode.   I know how stressful it can be to be put on the spot in a meeting, or asked a question you don’t know the answer to.  But the good news is, thinking on the spot is a SKILL you can master just like any other.  In this week’s episode, I’m sharing my top 3 tips for effectively communicating when you’re put on the spot.  These tips will be a game-changer for you in meetings. P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/  P.P.S. Doors to The Art of Speaking Up Academy open May 1st!  To learn more, head here: https://jessguzikcoaching.com/academy/

When your communication is high quality, people assume your work is high-quality, too.   This is why communication skills are often MORE important than your actual execution (crazy, I know, but it’s true).   Luckily, communicating effectively is something you can learn to do.  In this week’s episode, I’m walking you through the #1 most important thing that’ll elevate the quality of your communication.   I want you speaking in a way that gets you noticed, respected, and promoted upwards - so let’s dive in.     Enjoy! P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/  P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

If you want to succeed in your role and advance into leadership, you have to be able to navigate the disagreements that arise at work.  The good news?  Navigating disagreement doesn’t have to feel aggressive or icky, and it is totally possible to do it respectfully WHILE still commanding respect from those around you.  In this week’s episode, my goal is to help you learn to ENJOY disagreement (for real!) and understand how to navigate it in a way that’s highly collaborative while also commanding respect from those around you.   (I promise, that isn’t clickbait X-D - tune in to see for yourself!)   I hope you enjoy!   P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/  P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

This week I have a VERY special podcast episode.   I’m doing a super transparent, wisdom-packed interview with two alums of The Art of Speaking Up Academy.   I’ve watched these women grow and thrive, and today they’re bringing their best wisdom to you, so you can grow and thrive, too.   You’ll learn what was most helpful to them in building lasting confidence, and how they channel confidence even during the challenging moments.   This episode will inspire you to see that even if things feel hard, you are FULLY capable of building a voice that’s confident, effective, and fully authentic to you.  Enjoy! P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

If you want to feel more confident at work, this week’s podcast episode is for you.  As someone who has lots of experience helping my clients (and myself) build deep confidence, I’ve learned what works and what doesn’t when it comes to building confidence that lasts.  In this week’s episode I’m spilling the tea on my #1 most powerful hack for building lasting confidence so that YOU too can transform your career from the inside out.   Let’s dive in, shall we? P.S. To join the waitlist & see the curriculum for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/    Have an amazing week!   Jess

If you want to advance quickly in your career, knowing how to have strategic professional development conversations is essential.     You might be thinking that this sounds intimidating, or that you’re not sure how to go about having these conversations.  If so - I’ve got you.  Tune into today’s episode to learn exactly how to approach professional development conversations AND how to start feeling way more confident about having them.   I believe you are absolutely capable of showing up for those conversations like a confident, seasoned leader who is unafraid to advocate for what she wants.  I can help you make that happen - so let’s dive in! P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/    Have an amazing week!   Jess

If you ever keep quiet in meetings because you’re afraid of asking a stupid question, this week’s podcast episode is for you.   Not only do I want you to feel unburdened by the fear of sounding stupid - but I also want you to realize how incredibly valuable the skill of asking questions actually is.   Often, what you think is a “stupid” question is actually an enormously valuable act of courage and leadership.  And the sooner you truly see this, the easier it’ll be for you to stop hiding and start asking questions so you can get the information you need.     To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/    To check out The Art of Speaking Up in the New York Times: https://www.nytimes.com/2023/01/24/arts/podcasts-career-work-advice.html?unlocked_article_code=YqfET0A7Bj5no5JkYO7xePyCabqHHoNlDw570g8T7Rr58ekv4oxdvQQSJ6IW1GrDOYjLTzIQBaOWg40U2LjmAU4mpg1DF1YMJonutEiLdqtZLXDih6APqv2GRLpoxVaAzIg6kLhuNLOCuHY6jAwS7bUcELXch_24DYdIy24jmaglUVD--K6PaaXt86s0Ybsz-tnxhKJPNDQqFm9fL5xRu1mArq10GZ5WehJEDbpbrCQk1b5FWDLHqiiOesFDhd83QXAdhyPs2h1_lW_GYPWmFg3x6uUUlnRcuABgszEO-_BCNmEIq_N20CH1DPfKe680UMDhljrdfZ5l7WmhBujUZ5-B5A&smid=share-url    Have an incredible week!

If you want to learn to be more direct and assertive WITHOUT alienating your audience, this week’s episode is for you.  I know how hard it can be to find an assertive voice without feeling like you’re being overly aggressive - but I want to assure that it’s totally possible.  And not only that - but you can learn to do this in a way that feels 100% authentic to you.  Tune into this week’s episode to learn how. To download the assertiveness mini workbook: https://jessguzikcoaching.com/freeresources/   To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/    To follow me on Instagram: https://www.instagram.com/theartofspeakingup/?hl=en   I’ll catch you next week!

  Tune in to hear me share an exciting announcement about The Art of Speaking Up Academy, along with an in-depth, vulnerable, uncut version of my full career story.  This week, I’m sharing it all: my failures, struggles, insecurities, and triumphs.  My goal in sharing my story is to inspire YOU to see that even you feel like you’re a hot-ass mess (like I often do!), truly, anything is possible for you.   Ready? Let’s dive in! To watch my “Academy Makeover” series on instagram:  https://www.instagram.com/theartofspeakingup/?hl=en    To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/    To access my free resources: https://jessguzikcoaching.com/freeresources/   To learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/    IG handle: @theartofspeakingup    Have an amazing day!   -Jess

Do you ever find yourself sitting in a meeting, feeling like an outsider and wondering if you’re supposed to be participating?   When you’re not the most experienced person in the room, it can be tricky to figure out whether you’re supposed to be joining in the conversation, and what you’re supposed to say.  So you end up keeping quiet and being more of an observer, but then later you get feedback that you need to be more vocal in meetings.   If you feel stuck on how you’re supposed to have a voice in rooms where you feel like an outsider to the conversation, this week’s podcast episode is for you.  In it, I’m walking you through how to figure out how much to participate in a meeting, and the key mindset shift you’ll want to make in order to exude leadership and presence.   I hope you enjoy this one! To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

If you want to advance upwards in your career, learning how to speak about your accomplishments (and take credit for them!) is super important.  It’s how you make sure you’re getting credit for all the stuff you do behind the scenes that your boss doesn’t always get to see you doing.   If the idea of speaking about your accomplishments makes you feel a little nervous - this week’s podcast episode is designed to help you take the edge off!  Tune in to hear me walk you through the 3 foundational ingredients of effective self-advocacy AND to hear me explain how to take credit for your accomplishments in a way that doesn’t feel icky.  Because truly, it doesn’t have to feel icky!   I hope you LOVE this episode!   To access my free course, 3 Steps to Tackling Impostor Syndrome, head here: https://jessguzikcoaching.com/freeresources/   To join the waitlist to work with me 1:1, head here:  https://jessguzikcoaching.com/coaching/  To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Do you worry that becoming an executive means you’ll have to work like crazy?  Do you feel like you need to build more skills before you’re ready to succeed as an executive?  If so, this week’s podcast episode was created for you.  Success in an executive or leadership role comes from your strength and resolve as a leader - NOT from having the perfect skillset, or working the most hours.  In this episode I’m explaining why this is true, and helping you see that thriving and feeling happy & successful in a leadership role may be more within your reach than you realize.   I hope you LOVE this episode!   To access my free course, 3 Steps to Tackling Impostor Syndrome, head here: https://jessguzikcoaching.com/freeresources/   To join the waitlist to work with me 1:1, head here:  https://jessguzikcoaching.com/coaching/  To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

If you want to have a more powerful sounding voice and a super impactful executive presence, this week’s podcast episode is for you.   Whether you struggle with nerves or you find yourself shrinking away when you speak in meetings, my goal is to help you see that your voice is just like any other muscle in your body - with the right exercise and a little bit of intention and care, it can grow wildly strong.   Ready to learn how?  Tune in and let’s dive in together! P.S. If you want to develop a captivating yet authentic executive presence from the inside out, The Art of Speaking Up Academy is where you want to be.  To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/     Have an AMAZING week!   Jess

This week’s podcast episode is my fieriest one yet.   Here’s why: corporate america is sometimes really bad at helping women develop a stronger executive presence, and to be honest - the old-school philosophies that many companies have when it comes to women and executive presence makes me mad.   So often, women are guided to hide their authentic selves and police the sounds of their voices in ways that are massively unhelpful and disempowering.     The good news?   There’s a much better and more empowering way to develop an authoritative voice that actually sounds and feels like YOU, and this week, I’m diving into just that.  I hope you enjoy this one - I definitely did ;-)   If you want to develop a captivating yet authentic executive presence from the inside out, The Art of Speaking Up Academy is where you want to be.  To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/     Have an AMAZING week!   Jess

If you’re trying to become more assertive at work, it’s super important to remember this:   Impostor syndrome and assertiveness are *intimately* connected to one another.   When you experience a ton of impostor syndrome, having a strong, assertive voice in meetings can feel incredibly scary and daunting.    The good news is, even if you struggle with assertiveness, with a little bit of patience and some inner mindset work, you can begin growing your assertiveness muscle AND your self-confidence at the very same time.     Tune into this week’s podcast episode where I’ll teach you how.  I hope you love it!   If you want to sharpen your assertiveness skills and get really good at navigating disagreement, The Art of Speaking Up Academy is where you want to be.  To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/     Have an AMAZING week!   Jess

If you want to succeed in your role, assertiveness is an essential skill to master.  I know it can feel super challenging to assert yourself, particularly if you’re struggling with confidence.  But the good news is - assertiveness is a skill you can get better at, no matter your starting point.  Tune into this week’s episode for some career-altering advice on how to approach growing your assertiveness muscle in an effective and sustainable way.  I want you to feel powerful AND authentic as you learn to assert yourself, and this week, I’m showing you how.     To download the free worksheet that goes with this episode, head here and scroll to the “Assertiveness Worksheet” section: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/    Have an AMAZING week!   Jess

If you struggle with impostor syndrome but want to succeed and advance in your career, today’s episode was made for you.   I know how confusing and overwhelming it can be to be super ambitious but to also feel afraid that you lack the competence you’ll need to succeed in bigger leadership roles.  You may feel afraid that the doubts and struggles you encounter in your current role job will prevent you from transitioning into bigger, more exciting leadership roles down the line.    If you feel this way, I’m excited to offer you a different, more optimistic perspective on today’s episode.  My goal is to help you shed yet another layer of that pesky impostor syndrome, so you can begin trusting in your gifts and feeling way more confident about your skills & capabilities.   I hope you love this one! P.S. Wanna download my FREE course, 3 steps to tackling impostor syndrome?  Just head over to https://jessguzikcoaching.com/freeresources/ to grab your free copy!

If you want to feel more confident in your role at work, you’ve set a super wise goal for yourself.  When you have unshakable trust and belief in your capabilities, you tend to perform your job at a much higher level.  You speak up more in meetings, you trust your judgment more, and you take bold, powerful action to move the needle forward on your team’s goals KPIs.   In this week’s episode, I’m sharing one of the #1 most important tips I can share to help you feel genuine, bone-deep confidence in your role.  And the best part?  You don’t need to be perfect or 100% free of doubt to implement what I’m sharing.  You just need to have an open mind and be willing to challenge yourself to start thinking like a CEO.   I hope you love this one! P.S. Wanna download my FREE course, 3 steps to tackling impostor syndrome?  Just head over to https://jessguzikcoaching.com/freeresources/ to grab your free copy!

If you have big goals for your career and your professional evolution, there’s a really high likelihood that you’ll face lots of disappointment as you reach for these big goals and achievements.  In today’s episode, I’m sharing some thoughts on how to move forward if you’re feeling frustrated, stuck, or disappointed with the progress you’re making towards your professional goals.  My goal is to help re-energize you, remind you why you committed to your growth in the first place, and help you see that you 1000% have what it takes to pick yourself and KEEP going.  You’ve got this, my friend - you *can* do it.   I’d love to hear what you think of this episode - shoot me a DM on instagram (@theartofspeakingup)    To dive into my free courses & ebook, head here: https://jessguzikcoaching.com/freeresources/    To add yourself to the waitlist for 1:1 coaching, head here: https://jessguzikcoaching.com/coaching/   And to be first to find out when doors open to The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/     Have an amazing week!   Jess

If you’ve ever been told that you’re doing amazing work, but that you need to demonstrate more leadership skills, today’s episode is for you.  I know how confusing and frustrating this type of conflicting feedback can be, and I want to equip you with the tools you need to stand out as a leader in your work environment.  Tune into this week’s episode to learn exactly how to show your boss and higher-ups that you have what it takes to lead and that you’re ready to rise.   I’d love to hear what you think of this episode - shoot me a DM on instagram (@theartofspeakingup)    To add yourself to the waitlist for 1:1 coaching, head here: https://jessguzikcoaching.com/coaching/   And to be first to find out when doors open to The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/     Have an amazing week!   Jess

Strong executive communication skills can be the difference maker between rapid advancement versus plateauing in your career.  Even if you struggle to communicate powerfully and effectively, I want to assure you that with the right tools and little bit of dedication, you can absolutely learn how to wow a sophisticated audience EVEN if you’re feeling nervous or not 1000% confident.  It all comes down to knowing how to create a smooth listening experience for your audience, and in this episode, I’m teaching you how.  Tune in to uplevel your communication skills to CEO-level quality and turbocharge your career path as a result. P.S. Wanna be first to hear when I open doors to The Art of Speaking Up Academy? Head over to https://jessguzikcoaching.com/academy/

Today’s episode is for you if you want to feel and sound more confident in meetings, but are feeling a little bit stuck when it comes to making that goal a reality.  In this episode, I’m breaking down the #1 barrier that I’ve seen that prevents my clients from building the confidence they desire in meetings, and, I’m walking you through some important shifts you’ll want to make in order to build confidence that’s deep, lasting, and sustainable.  The advice in today’s episode might surprise you, but I promise you - it’s the best and most powerful advice I can possibly give you.     Free assertiveness ebook: https://www.assertivenessebook.com/    Speak Like a CEO (free course): https://jessguzikcoaching.com/freeresources/    Have an amazing week!   Jess

If you want to be on an accelerated path to leadership, then it’s super wise to be vocal and transparent about your desire for a promotion.  I’m a super strong advocate of asking your boss & organization to promote, rather than waiting to be promoted - because asking has the potential to dramatically speed up your promotion timeline.   The challenge is - you might feel an enormous amount of discomfort when you imagine yourself asking for a promotion.  And honestly - this is very common, and totally normal.  And even better - asking for a promotion doesn’t have to feel so weird and icky.  In today’s episode, I’m walking you through some guidance that can help you feel authentic and GOOD when advocating for a promotion.  It isn’t too good to be true, and it IS something you can learn to do.   Ready to dive in?  I hope you enjoy this one!   Below are the links I mentioned in the episode, as well as links to some episodes that offer you more guidance and resources on the topic of advocating for a promotion.   Links:   Come follow me on IG: https://www.instagram.com/theartofspeakingup/?hl=en  Join my newsletter: https://jessguzikcoaching.com/newsletter/  Grab the FREE resources on my site: https://jessguzikcoaching.com/freeresources/    Podcast episodes on asking for a promotion (193, 190, & 145):   https://podcasts.apple.com/us/podcast/193-getting-the-promotion-and-knowing-that-you/id1436888741?i=1000567231576    https://podcasts.apple.com/us/podcast/190-tackling-the-fear-of-advancing-upwards/id1436888741?i=1000564644428    https://podcasts.apple.com/us/podcast/145-waiting-for-a-promotion-vs-asking-for-a-promotion/id1436888741?i=1000533822537      Podcast episode on normalizing the idea that you don’t need to be good at every single element of your job to be wildly successful (192):   https://podcasts.apple.com/us/podcast/192-impostor-syndrome-and-the-importance-of/id1436888741?i=1000566342817 

To schedule time with me to chat this week, head to: https://calendly.com/jguz/the-art-of-speaking-up-academy-zoom-chat-with-jess   If you're having troubles scheduling time, you can shoot me an email at jessica@theartofspeakingup.com   And if you're ready to join the Academy - head to: https://jessguzikcoaching.com/academy/   Doors close for good at 5pm PST on Thursday, 12/1.   I can't wait to see you inside!

Are you super motivated to grow in your career but also super afraid that you lack the skills to achieve the success you desire?   If you relate to this, you are not alone, and truly - nothing is wrong with you.  It is often those who are the most ambitious who also struggle the most with impostor syndrome and self-doubt.   But - I know how confusing it can be to set ambitious career goals and aim for promotions when you don’t even feel solid in your current role, and that’s why I’m walking you through what to do if you feel torn between your ambition to rise, and your fears around whether you’re even good enough to make those big dreams happen.   I hope you love this episode!  If you want to connect, come say hi on instagram (@theartofspeakingup) and check out my website to grab my free resources and learn about my programs: https://jessguzikcoaching.com/   Have an amazing day!

If getting on an accelerated path to a promotion is important to you, then meetings are a key place where you’re going to want to focus.  The way you communicate and lead in meetings is how you show your boss & leaders around you that you are ready for more.     I know meetings can feel intimidating and scary, but with a little bit of practice, you can absolutely learn to show up with powerful CEO energy so that it’s clear to those around you that you are destined for leadership and promotions.   Ready to learn how?  Tune in and let me know what you think! P.S. Enrollment for The Art of Speaking Up Academy is OPEN until 11/18!  To get an exclusive invite for early enrollment, head here and add yourself to the waitlist: https://jessguzikcoaching.com/academy/

Do you want to take up space and get noticed in meetings?   Are you ready to finally show your boss and higher-ups that you’re not a wallflower - you’re a LEADER?   If so, there are a few skills you’ll want to master to ensure you’re making a powerful impression and flaunting your leadership skills.  In today’s podcast episode (part 2 of a 2-part series), I’m walking you through what these skills are and how to begin practicing them.   These skills have the potential to accelerate your career growth tremendously.  Tune in to begin your process of learning how to have a wildly powerful presence in even the toughest meeting rooms. P.S. Enrollment for The Art of Speaking Up Academy is OPEN until 11/18!! To learn more & enroll, head over to https://jessguzikcoaching.com/academy/

Do you want to take up space and get noticed in meetings?   Are you ready to finally show your boss and higher-ups that you’re not a wallflower - you’re a LEADER?   If so, there are a few skills you’ll want to master to ensure you’re making a powerful impression and flaunting your leadership skills.  In today’s podcast episode (part 1 of a 2-part series), I’m walking you through what these skills are and how to begin practicing them.   These skills have the potential to accelerate your career growth tremendously.  Tune in to begin your process of learning how to have a wildly powerful presence in even the toughest meeting rooms.   P.S. Enrollment for The Art of Speaking Up Academy opens NEXT week! To learn more, head over to https://jessguzikcoaching.com/academy/ 

**Enrollment dates for The Art of Speaking Up Academy** Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!) Regular Enrollment: November 5-18   To join the waitlist, head to https://jessguzikcoaching.com/academy/    If you’re ready to master executive communication skills and grow your confidence in meetings, then The Art of Speaking Up Academy might just be the perfect program for you.   Every few months, I open doors and welcome an intimate cohort of ambitious women into this program.  Doors open beginning NEXT week, so this week on the podcast I’m walking you through why this program is so powerful, and why I think it’s such a good idea to join.   Tune into today’s episode to learn what you can expect inside The Academy and why it might just be one of the wisest investments you can make in yourself and your career.   Have any questions about The Academy?  Shoot me an email (jessica@theartofspeakingup.com) and I'll circle back with you!   P.S. If you want to participate in early enrollment next week, make *sure* you’re on the waitlist as early enrollment will ONLY be offered to those on the waitlist.  To join the waitlist, head over to https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

**Enrollment dates for The Art of Speaking Up Academy** Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!) Regular Enrollment: November 5-18   To join the waitlist, head to https://jessguzikcoaching.com/academy/    If you’re ready to master executive communication skills and grow your confidence in meetings, then The Art of Speaking Up Academy might just be the perfect program for you.   Every few months, I open doors and welcome an intimate cohort of ambitious women into this program.  Doors open beginning NEXT week, so this week on the podcast I’m walking you through why this program is so powerful, and why I think it’s such a good idea to join.   Tune into today’s episode to learn what you can expect inside The Academy and why it might just be one of the wisest investments you can make in yourself and your career.   P.S. If you want to participate in early enrollment next week, make *sure* you’re on the waitlist as early enrollment will ONLY be offered to those on the waitlist.  To join the waitlist, head over to https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

If you want to be on a path to leadership, then assertiveness is a skill you absolutely must master.  Without having a solid assertiveness muscle, it becomes very difficult to manage the complexities that come with advancing into larger roles.   If you struggle to find an assertive voice that doesn’t feel adversarial, then today’s episode is for you.  I’m hoping this episode will help you breath a sigh of relief as I try to convince you that you can absolutely be assertive without being rude or aggressive.     And in fact, when you learn to be assertive AND collaborative at the same time, you step into true leadership and your work becomes waaaay more effective.  It’s a win-win!   If you’re ready to learn how to do this - tune in and I’ll walk you through what you need to know.   To grab The Art of Speaking Up Academy Bonus Mini Training series and/or join The Academy waitlist, head here: https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

Learning how to stand out in meetings is a must if you want to build a powerful corporate career.   The good news?  I’m here to help you learn how to do that even if you struggle with confidence in those meeting rooms.   In part 2 of this 2-part series on standing out in meetings, I’m walking you through how to have the impact and presence of a leader so you can make a bigger impact, get noticed, and develop a reputation that gets you on a fast track to leadership.   My goal is to help you see that you don’t need to feel 100% confident or have all the answers to be an unstoppable presence in meetings - you just need a small dose of courage, and a few foundational leadership skills that I’m walking you through in today’s episode.  I hope you enjoy it!   To grab The Art of Speaking Up Academy Bonus Mini Training series and/or join The Academy waitlist, head here: https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

Learning to effectively communicate with executives will create SO many benefits in your career - your meetings will run more smoothly, you’ll get more executive support for your work (which will make you more effective), and perhaps most importantly – you will make a powerful impression on the people in your organization who have the influence and ability to help accelerate your upward mobility.   This is why solid executive communication skills are a must if growth and leadership is important to you, and it’s why I’m so determined to help you develop CEO level communication skills.   Tune into today’s episode to learn exactly what’s required to captivate and impress an executive audience when you speak.  These very simple tips can be game-changing for your career.   To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

I believe that you can build unshakeable confidence that supports a wildly powerful career, EVEN IF you doubt yourself and feel stuck.  And in today’s episode, I want to show you how.   Tune into part 3 of my mindset series to learn exactly how to shift the limiting beliefs that are keeping you small and how to FINALLY get unstuck and accomplish REAL, lasting change that will support you in cultivating a rewarding and fulfilling career.   Because it is absolutely possible for you.   To grab The Art of Speaking Up Academy Bonus Mini Training series, head here: https://jessguzikcoaching.com/academy/    Thank you SO much for tuning in!   Xo   Jess

EEEK! I am rather excited about this episode.  Executive presence is a topic that is so important for your career, and yet so many leaders in the corporate world don’t really understand how to help women build it.   In today’s episode, I’m explaining to you exactly what executive presence is and why it matters.  I’m also sharing a super simple exercise you can do to start developing your own executive presence.   If you love this topic, keep on the lookout because next month I’m doing more episodes on executive presence and I’m also releasing a free video course to help you even more.   I hope you’re having a fantastic week.  If you want to get in touch with me – message me on IG!  I’m @theartofspeakingup.   To join the Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup   And to learn about coaching, visit my website: https://jessguzikcoaching.com/   Have a beautiful day!   -Jess

Today’s interview is just wonderful – Sheena, our guest, is the host of The Tao of Self-Confidence, a show that amplifies the stories of Asian women and dives deep into the topic of building confidence.   In this episode we dive deep into the topic of confidence – talking about how the journey of building confidence looks different for everyone, and how it isn’t about getting it perfect – it’s just about making small, sustainable steps and being willing to face your fears.   Check out Sheena’s work, and her podcast below:   Sheena’s website: https://sheenayapchan.com/ Sheena’s podcast: https://podcasts.apple.com/us/podcast/the-tao-of-self-confidence/id1035011998 Sheena’s book!  https://thetaoofselfconfidence.com/product/asian-women-who-boss-up-book/   If you’re interested in learning about working with me 1:1, you can check out https://jessguzikcoaching.com/   And, to join me in the free Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup   I hope you’re having a WONDERFUL start to Spring, and I’ll catch you next week for a solo episode!   Love,   Jess

Welcome to the show!  Today’s episode is a little different than my usual solo episodes – I’m sharing an exciting personal update about my own career path, and taking you through some of my story of finding my voice and my confidence in my professional life.  I’m also sharing my own answer & reflections around the final closing question that I ask my guests at the very end of each interview.  I hope you enjoy this episode and I’d love to hear what you think – please say hello to me! Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup My career advice/closing question portion of the episode starts around the 43 minute mark if you want to go straight there.   And here are all of my links for you: Coaching website: Private coaching at: https://jessguzikcoaching.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ My Free Ebook: https://www.assertivenessebook.com/ Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    I hope you have a beautiful day.   Love,   Jess

Welcome to the show!  Today’s episode is designed to help you build real, lasting confidence – even if you struggle to step into the spotlight.  If you feel nervous in meetings and have troubles bringing your voice out at work, this episode is perfect for you.  I hope you enjoy it! To get in touch with me or get some free stuff: Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Private coaching at: https://jessguzikcoaching.com/coaching/  My Free Ebook: https://www.assertivenessebook.com/ Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Sending my love,   -Jess

Welcome to the show!  Today I’m chatting with feminist career coach, Cynthia Pong.  Cynthia is a career strategist for women of color, and today’s conversation goes deep into how to build the kind of inner strength that will help you whether some of the big challenges the workplace throws your way.  This conversation is super unfiltered, encouraging, and filled with nuggets of advice.   To follow Cynthia, check out her links below: Website: https://embracechange.nyc/?utm_source=Podcast&utm_medium=AoSU&utm_campaign=Book LinkedIn: https://www.linkedin.com/in/embracechangenyc/ Cynthia’s book: https://embracechange.nyc/book?utm_source=Podcast&utm_medium=AoSU&utm_campaign=Book Twitter: https://twitter.com/EmbraceNYC Instagram: https://www.instagram.com/embracechangenyc/   If you want to get in touch with Jess: Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Private coaching at: https://jessguzikcoaching.com/coaching/  My Free Ebook: https://www.assertivenessebook.com/ Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Thank you for tuning in – and I’ll catch you next week!   -Jess

Are you self-critical?  If so, this episode is for you.  Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever.  This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel.  And when you do this – you will start showing up with SO much more confidence at work.  Tune in to learn how and let me know what you think!   Wanna listen to episodes that feature my inner typewriter?  Check out: Episode 67 (about dreading introducing myself to groups): http://bit.ly/AOSU67 Episode 83 (about people pleasing): http://bit.ly/AOSU83 Episode 95 (about my inner critic): http://apple.co/2NqS0ud Episode 102 (things I’m afraid of at work): http://bit.ly/AOSU102   To get in touch with me or get some free stuff: Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Private coaching at: https://jessguzikcoaching.com/coaching/  My Free Ebook: https://www.assertivenessebook.com/ Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Sending my love,   -Jess

On today's episode we have special guest Brenda Baird (Executive Leadership Coach) on to discuss fear in the workplace. In particular, where it stems from, how it can affect us at work, and what you can do to overcome it. She also talks about what makes a good leader, dealing with burnout, and how to be more self reflective in general. Learning how to dig deeper in our self reflection process and challenging the patterns we uncover is vital in continuing to grow, being a better leader, and feeling more comfortable and confident in your voice and yourself!   Stay safe everyone and thank you for listening! Please subscribe, rate, and share if you enjoy!   Brenda's links: Website: https://www.brendabairdcoaching.com Email: Brenda@BrendaBairdCoaching.com Previous episode with Brenda: https://theartofspeakingup.com/13-burnout-self-sabotage-the-inner-critic-and-seeking-external-validation-at-work-with-brenda-baird/   Jessica's links: Email: jessica@theartofspeakingup.com Instagram: @theartofspeakingup Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Private coaching at: https://jessguzikcoaching.com/coaching/  Free Ebook: https://www.assertivenessebook.com/ Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4 

Today’s episode is for you if you find yourself struggling to speak up in meetings with more senior people.  Listen in to hear me share a powerful perspective that will change the way you see these meetings and inspire you to take the powerful but scary step of sharing your voice even when you feel afraid and even when you’re one of the less tenured people in the room.   To get in touch with me, shoot me an email (jessica@theartofspeakingup.com) or a DM, and to learn about private coaching, check out http://jessguzikcoaching.com And come join me in the free Facebook group here: https://www.facebook.com/groups/theartofspeakingup/ Thank you so much for tuning in, and I’ll catch you next week!   -Jess

Welcome to the show!  Today is my favorite kind of interview: long, honest, winding, and a little bit of an escape from the real world.  I had so much fun chatting with executive coach, Rayla Bailey, on what it means not only to lead with confidence, but to create joy and fulfillment in one’s life.   We cover so much in this episode – some things you’ll hear us talk about are:   -Mindset -Being a private/sensitive person -Building trust with yourself -Leading -Separating from the need for external validation -Chasing joy and playfulness -The importance of rest -The pressure to change your physical appearance at work   Rayla was a delight to have on the show, and if you’re wanting to learn more about her, you can check out her website at: https://www.raylabailey.com/   If you’re interested in learning about working with me 1:1, you can check out https://jessguzikcoaching.com/   To join me in the free Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup   I hope you’re having a WONDERFUL January, and I’ll catch you next week for a solo episode!   Love,   Jess

Welcome to another solo episode!  Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable.   I think that women in the corporate & professional world deserve best-in-class career development advice.  That’s really what was missing for me in my career, and was why I started this show.   As women – we need career guidance that is truly inspirational and allows us to tap into the strongest, most powerful version of ourselves.  And that is exactly what this episode is designed to do.   Listen in and I’ll guide you through a way of thinking that will make 2021 (or any year!) the year you show up DIFFERENTLY.   Because when you show up differently, the world responds differently.   And that is when things REALLY start to take off.   I can’t wait for you to listen in.    If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/     And if you have any questions or just want to say hi, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.   Catch you soon,   -Jess

This conversation is magical and wonderful.  Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills!  We talk about finding confidence and learning to lead at work, but the conversation goes so much deeper than that.  Hamidah shares priceless wisdom of how we can learn to trust  ourselves and our intuition in a way that helps us succeed and feel confident and strong along the way.   Hamidah hosts a wonderful podcast called Sharing Life Lessons, which I have been a guest on!  Check out her show over here: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815   If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/     And if you have any questions or want to say hi (please do!), you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.   Catch you soon,   -Jess

Time to round out this 3 part series – this episode is my favorite!  I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change.  It’s simple – but not easy.  This episode will give you the freedom to grow imperfectly and will empower you to start using your voice and building confidence TODAY (there is literally no reason to wait).   If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/     And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.   Catch you soon,   -Jess

Welcome to part 2 of this special series!  Today I’m deep diving into the skill of advocacy, also known as speaking up.   In this episode I’m going to share:   -A simple tip you can implement to begin coming out of your shell in meetings -What is happening in your mind that might be keeping you from speaking up -What leadership skills you need to develop in order to use your voice powerfully   If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/     And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.       If you’re looking for my free ebook, you’ll find it here: https://www.assertivenessebook.com/   Hope you’re doing amazing,   Jess

Welcome to the show!  It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing.   In today’s episode, I’m outlining the four skills that you need to become a super high performer at work.  This is part of a 3 part series where I’m giving you some powerful (but challenging!) steps you can take to make 2021 a year where your career really starts to take off.   Today you’ll hear me describe the four skills you need to make that happen, why each one is so important, and which ones you may find challenging.  In parts 2 and 3, I’ll deep dive into the skill of advocacy (also known as speaking up) so you can start using your voice more powerfully!   If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/     And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.   Sending you ALL of the good vibes!   -Jess

Happy end of 2020.  Holy cow – I can’t believe we’re already at the end of the year.  This year has been wonderful, and hard, and painful, and transformational, and so many things in between. During today’s bonus episode, I’m answering YOUR questions!  Today you’ll hear me talk about -How to be assertive without being aggressive -What to put on your resume -My career regrets, and -My transition to becoming a coach I hope you enjoy this casual episode – I’d love to know what you think (you can email me anytime at jessica@theartofspeakingup.com) For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/   And…be sure to check out these free resources:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Catch you next week (-;   -Jess

I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity.  This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work.  If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note (jessica@theartofspeakingup.com) or message me on Instagram (@theartofspeakingup)   For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/   And of course – check out these free resources:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Catch you next week (-;   -Jess

Today’s episode is LOADED with career advice and inspiration.  I found today’s guest, Rasheeda, to be infectious with her confidence and energy.  In today’s episode you’ll hear a ton of advice on:   -Finding confidence -Staying committed to your goals -Career advancement and development -Job transitions -Salary negotiations -Becoming fearless   And so much more.   You can get in touch with Rasheeda at www.randomlyrasheeda.com and follow her on Instagram at @randmlyrasheeda, and be sure to check out her podcast:https://podcasts.apple.com/us/podcast/real-and-random/id1524137565    For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/   And of course – check out these free resources:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Catch you next week (-;   -Jess

Today’s episode is a very special gratitude themed episode in honor of the holiday.  If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you.   You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers.  The women you’re hearing from are:   Amelia Anderson (Episode 71) Kara Diane (Episode 79) Erin Foley (Episodes 73 and 74) Meg Duffy (Episode 90) Jeanette Jordan (Episode 80) Ashlee Leppert (Episode 84) Margot Leitman (Episode 93) Leonela Vaccaro Padron (Episode 86) Rasheeda Williams (Episode 100, coming out next week)   Feel free to reach out to me anytime via email (jessica@theartofspeakingup.com) or Instagram (@theartofspeakingup).   For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/   And check out this free stuff:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Catch you next week (-;   -Jess  

Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside.  In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out.  I also share a framework you can use to move from feeling unconfident, to feeling confident.   To download the worksheet that goes with today’s episode, click here: https://bit.ly/2U3vDLH For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/   And, check out these amazing resources I’ve created:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Thank you SO much for tuning in.  Reach out anytime at jessica@theartofspeakingup.com   Catch you next week (-;   -Jess

Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility is difficult – but in this episode, I’m showing you that it’s actually really easy.   Get ready to use your imagination in this episode!  I hope you love it.   For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/   And check out these free resources!   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Art of Speaking Up email newsletter: https://theartofspeakingup.activehosted.com/f/4    Thank you so much for tuning in this week!  I’ll catch you next week.    -Jess

Today’s interview is SO good.  If you like mindset, you will love this conversation.  Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance.  This conversation will not only motivate you to show up way bigger at work, it’ll also give you a gentle and loving reminder that struggle is part of the process, and not a sign that anything has gone wrong.   Remember – you can do this!   To connect with Bryn:   www.BrynDrescher.com Instagram: https://www.instagram.com/bryndrescher/?hl=en Facebook: https://www.facebook.com/BrynDrescher/ Twitter: https://twitter.com/bryndrescher?lang=en     Connect with Jess: For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ Instagram: https://www.instagram.com/theartofspeakingup/?hl=en     Free stuff:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4    Thank you SO much for tuning in.  Reach out anytime at jessica@theartofspeakingup.com   Catch you next week (-;   -Jess  

Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire for more money and asking for more money in your career. If you have a hard time admitting to yourself you want more money, or you feel unworthy of negotiating your salary, this episode is a must-listen.   Let me know what you think by messaging me on Instagram! (@theartofspeakingup)   And of course, be sure to check out these free resources:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Email newsletter: https://theartofspeakingup.activehosted.com/f/4    Wishing you a joyful, $$ filled week at work!   Love,   -Jess

Welcome to the show!  Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident & compelling communicator at work.  Today’s guest Margot is a professional storyteller, a Moth Grandslam champion, and travels the world teaching others how to tell stories.    In this interview, you’ll hear us chat about:   The struggle to show your true self at work Feeling awkward in the workplace How to get better at small talk (even when it feels annoying or hard) How to manage stage fright How to communicate in a more compelling way The power of stories and how to use them in our communications at work How to make a compelling case for why you’re perfect for the role or promotion   And so much more.  To get in touch with Margot, check out her website at: https://www.margotleitman.com/ where you can learn more about her and get her books.   Follow Margot on Instagram here: https://www.instagram.com/margotleitman/?hl=en   Check out Margot’s books: https://www.margotleitman.com/books Be sure to come say hi to me in the Facebook group and download my free assertiveness ebook – links below: Free assertiveness Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://theartofspeakingup.activehosted.com/f/4 , As always, it’s a joy to have you listening, and I’ll catch you next week!   Hugs,   Jess

Today’s episode is about two of my favorite topics: feeling confident and speaking up at work.  If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you.  It is intended to inspire to you believe that you have EVERYTHING it takes to find and share your voice at work.   In this episode you’ll hear about:   -The unexpected thing that helped me build confidence over the past year -Why speaking up is about more than just sharing your voice -My best advice to you around the importance of speaking up -How to harness massive courage during the moments when you want to speak up   And more!   To get in touch with Jess: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en   Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   To sign up for the Art of Speaking Up email newsletter, click here: https://theartofspeakingup.activehosted.com/f/4    Thank you so much for tuning in this week!  I’ll catch you next week.    -Jess

Welcome to the show!  Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech.  Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on the topic of self-doubt.  This is the second time I’ve had Meg on the show – the first time we chatted (episode 19), and I enjoyed this conversation even more than the first one.   To get in touch with Meg and learn about her book, go to www.megduffy.com and you can also reach out to her on twitter and Instagram (@futureproofmeg) To get in touch with Jess: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en     Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   To sign up for the Art of Speaking Up email newsletter, click here: https://theartofspeakingup.activehosted.com/f/4    Thank you so much for tuning in this week!  I’ll catch you next week.    -Jess  

Welcome to the show!  Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job.  I will help you see that your fears of not being good enough are either untrue, or are simply signs that you are growing.   Impostor syndrome is real and it sucks – BUT – I promise that there’s a light at the end of this tunnel, and this episode will help you see it.    I hope you enjoy this episode, and I would love to hear what you think!   Want to get in touch?   Jess’s contact information: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en     Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   To sign up for the Art of Speaking Up email newsletter, click here: https://theartofspeakingup.activehosted.com/f/4    Thank you so much for tuning in this week!  I’ll catch you next week.    -Jess

Submit your anonymous question here: https://forms.gle/hMD9PkZtFQF7V2QW6    

Welcome to the show!  Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them.  This situation can feel stressful, but it is also a really important opportunity to cultivate your leadership skills.  Listen in to learn how!   Want to get in touch?   Jess’s contact information: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en     Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   To sign up for the Art of Speaking Up email newsletter, click here: https://theartofspeakingup.activehosted.com/f/4    Thank you so much for tuning in this week!  I’ll catch you next week.    -Jess

Welcome to the show!  Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock.  Keisha is on a mission to combine her passion for finance with her commitment to supporting women with disabilities, and this conversation will help you see, and remember, that your own goals are only limited by your courage and your imagination.   To check out Keisha’s brand and online store, visit: https://www.girlschronicallyrock.com/   To donate to Keisha’s fundraiser for an accessible vehicle, visit: https://www.facebook.com/donate/683312538887595/10105362608815747/   And you can reach Keisha on Instagram and Twitter IG: https://www.instagram.com/girlschronically_rock/ Twitter: https://twitter.com/girlschronical1     Jess’s contact information: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en     Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/     Thank you so much for tuning in this week!   -Jess

Welcome to the show!  In today’s episode, I’m talking with today’s guest Leonela all about her career journey.  In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, finding self love, building confidence, and cultivating greater inner strength and trust at work.   To get in touch with Leonela, you can email her at: Leonela.vacarropadron@gmail.com   And be sure to check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   To get in touch with me:   Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en   Thank you so much for tuning in this week!   -Jess

Welcome to the show!  Today’s episode is perfect for you if you want to sound more credible when you speak up at work.   The interesting thing about speaking up is that in order to sound smart – it’s about making things as simple as possible for your audience (even if your audience is just 1 person!)   In this episode I’ll show you how.   If you want to grab a copy of my stress-reducing morning journal, just rate or review the show and email me to let me know at jessica@theartofspeaking.com – you’ll hear back from me and I’ll send it right over.  Easy peasy!   To get your free copy of my ebook, “The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace,” use the link below: https://www.assertivenessebook.com/   I’d love to hear what you thought of today’s episode – feel free to DM me on Instagram (@theartofspeakingup) or come say hi in the facebook group: https://www.facebook.com/groups/theartofspeakingup/   I hope you have a magical week!   Love, Jess

Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and journey of strength, compassion, and inspiration. She opens up about her intense Coast Gaurd search and rescue missions, learning the strength in asking for help, and what led her to write her incredible memoir. Ashlee is truly an inspiration and wonderful person who reminds us that strength is always available to us – even when things get really, really hard.   Ashlee’s Book & Contact Information:   Ashlee’s Book, The Hurricane Within: https://www.amazon.com/Hurricane-Within-Ashlee-Leppert-ebook/dp/B07Y8RZLRP   Ashlee’s website: https://www.thehurricanewithin.com/   Facebook: https://www.facebook.com/thehurricanewithin/   Instagram: https://www.instagram.com/the_hurricane_within/       Jess’s contact information: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en   Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/   Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/     Thank you so much for tuning in this week!   -Jess      

Today’s episode is another piece of my writing that I’m sharing with you.  It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth.  It’s about the grief and struggle involved in saying goodbye to old pieces of ourselves, but also the glory of replacing those pieces with something strong and new.   Want to download my assertiveness ebook?  Grab it here: https://www.assertivenessebook.com/   And use the link below to reserve your spot in book club.  If you can click on August 9th, it means there are still spots: https://calendly.com/jguz/art-of-speaking-up-book-club   It would mean so much if you could share your feedback on this episode.  Please feel free to reach out on:   Instagram: @theartofspeakingup   Email: Jessica@theartofspeakingup.com   Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Sending so much love,   Jess

Welcome to the show!  If you’re interested in joining the August 9th event, you can find the link here: https://calendly.com/jguz/art-of-speaking-up-book-club   And the assertiveness ebook here: https://www.assertivenessebook.com/   And now – onto the focus of today’s show!   Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human.  In this conversation we dive deep into the mindset challenges that many women cover at work.  You’ll hear us talk about:   -Impostor syndrome -Difficult & shameful emotions & struggles at work -Achieving success without giving up you truly are -How to make fear feel less big & daunting -How Leigha works with fear and helps clients explore the underlying thoughts -One of Leigha’s favorite exercises for cultivating self-belief and self confidence -The struggle to believe that change is possible -How to belief in our abilities and cultivate self confidence -The importance of allowing yourself to dream -Leigha’s daily practice that helps her feel confident & chase (and achieve!) her biggest goals & dreams -The importance of cultivating a healthy relationship with failure -How to become less afraid of rejection -The importance of letting go of control -Leigha’s relationship with her femininity, and how her experience of her femininity changes/shows up in a professional setting -Leigha’s process of re-learning how to be her authentic self at work   Get in touch with Leigha at: www.leighamaycoaching.com   To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ As always, thank you for tuning in, and have a great day!

Welcome!  I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.”    You can grab your free copy at https://www.assertivenessebook.com/   Once you receive your ebook, you’ll receive a link to reserve your spot in the August 9th book club.  We’ll be meeting at 10am PST via zoom and I can’t wait to see you there!   And a bit more on today’s episode, which is all about learning to be assertive at work.  I spent a lot of time feeling totally afraid and paralyzed at the thought of being more vocal and outspoken, and this became a problem, because assertiveness is extremely important for one’s professional growth.   This is what inspired me to write my ebook.  Tune into today’s episode to learn more about why assertiveness matters so much, and why it doesn’t have to feel awful, weird, or agro.    Sending love,   Jess

Welcome to the show!  Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach.  This episode is jam packed with conversation and advice around taking control of your career and finding the confidence to show up at your best at work.  Listen through to hear us talk about:   -Stakeholder management -Building soft skills -Showing more of yourself at work -Networking in a way that feels natural -Impostor syndrome vs. being in an unsupportive work environment -Jeanette’s experience of being the only Black woman in the room -How to advocate for a promotion -The importance of having balance -Keeping your career in perspective -Growing out of perfectionism -Having the courage to share ideas -Testing and learning -The importance of allyship, and suggestions for how to be a strong ally   I hope you loved this conversation as much as I did.  Here are the resources & contact information mentioned in the episode:   The healthy mind platter: https://www.drdansiegel.com/resources/healthy_mind_platter/   Jeanette’s podcast, Market Ready: https://podcasts.apple.com/us/podcast/market-ready/id1506672287   Jeanette’s contact info: IG: @jeanettecjordan Twitter: @jeanettecjordan   Join the Facebook group: https://www.facebook.com/groups/theartofspeakingup/   Get in touch with Jess: Email: Jessica@theartofspeakingup.com Instagram: @theartofspeakingup   Thank you so much for listening!   Love,   Jess

Welcome to the show!  Today I’m talking with ex-engineer and current Coach/Consultant Kara.  This conversation is deep, honest, and full of femininity and soul.  I personally loved it, and I hope you enjoy it just as much.   Listen in and you’ll hear us talk all about:   Kara’s definition of confidence The split between one’s work person (how we ‘should’ show up) vs. one’s true self How to change our default patterns of behavior How Kara uses mindfulness to grow, develop, and build confidence Gaining distance & feeling more peaceful during triggering situations How being in a hypermasculine environment was challenging to Kara How to get in touch with your true self How to build confidence & uncover your talents and gifts The struggle & the power in recognizing your own gifts Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom   Kara’s website & blog: https://karadiane.com/about/   To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/   I’d love to hear what part of this conversation resonated most.  Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi.   Big hugs,   Jess  

Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402   Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse   Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze   ~~   Welcome to the show!  Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you:   Know how to decide if you should share your ideas at work Step up as a leader Catalyze change in your organization or across your team, and Build your confidence & effectiveness at work.   The skills I’m explaining in this episode will benefit you for the rest of your career if you are courageous enough to apply them.    It would mean so much if you could share your feedback on this episode.  Please feel free to reach out on:   Instagram: @theartofspeakingup   Email: Jessica@theartofspeakingup.com   Facebook: https://www.facebook.com/groups/theartofspeakingup/   Sending so much love,   Jess    

Welcome to the show!  Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about.   If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you.    However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, powerful leader.   I hope you enjoy this episode!  Please reach out to me, and come say hi in the Facebook group!   Email: Jessica@theartofspeakingup.com   Facebook Group: https://www.facebook.com/groups/theartofspeakingup/   Sending so much love,   Jess

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace.   You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way.    I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below:   Petal Modeste Parenting for the Future Podcast: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272 Full Interview: https://podcasts.apple.com/us/podcast/54-finding-confidence-to-face-overcome-your-professional/id1436888741?i=1000455254536   Nikki, found of The Corporate Melanin Millenial Nikki’s Website: https://corporatemelaninmillennial.com/ Nikki's article on microaggressions: https://corporatemelaninmillennial.com/microaggressions/ Full Interview: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656   Marissa Germain, Founder of Reedoe Marissa’s Website: https://reedoeapp.com/ Full Interview: https://podcasts.apple.com/us/podcast/52-embracing-discomfort-professional-growth-learning/id1436888741?i=1000453417605   Asari Aniagolu Full Interview: https://podcasts.apple.com/us/podcast/29-mentors-perfectionism-introvert-friendly-networking/id1436888741?i=1000434931440   Lotasha Thomas Lotasha’s Website: https://myfinancesmatter.com/ Full Interview: https://podcasts.apple.com/us/podcast/25-step-back-see-bigger-picture-your-career-so-you/id1436888741?i=1000432142024     Want to reach out?  Just email me at jessica@theartofspeakingup.com   Thank you so much for tuning in.  Sending love to all, and of course, Black Lives Matter.   Love,   Jess

Anti-racism,  racial justice, & diversity & inclusion resources:     The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366 Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854     NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji A Decade of Watching Black People Die: https://podcasts.apple.com/us/podcast/a-decade-of-watching-black-people-die/id1112190608?i=1000476242095     Therapy for Black Girls by Joy Harden Bradford The Impact of Racial Trauma: https://podcasts.apple.com/us/podcast/session-134-the-impact-of-racial-trauma/id1223803641?i=1000458623895     How to Be Anti-Racist by Ibram X. Kendi https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283     What If I Say the Wrong Thing?  By Vernã Myers https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713     Parenting For the Future by Petal Modeste Overcoming Racial Bias: A conversation with Vernã Meyers: https://podcasts.apple.com/us/podcast/overcoming-racial-bias-a-conversation-with-vern%C3%A3-meyers/id1481728272?i=1000470348089   And to reach out to me: Email: jessica@theartofspeakingup.com Instagram: @theartofspeakingup   Sending so much love,   Jess

Welcome to the show!!!  Can you tell that I’m a bit overexcited about today’s episode?  Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN!   Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work.  In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work!   I also walk you through an exercise that you can do at home to start getting comfortable using your body to express confidence.  To see me doing the exercise, head to the facebook group: https://www.facebook.com/groups/theartofspeakingup/   And for reference, the exercise ‘walks’ (this will make sense after you listen) are:   Across the room Across the room to a specific point Happy Eager Confident   I hope you have fun playing around with this!  Let me know how it goes – the best way to reach out is via Instagram at @theartofspeakingup   Hope you’re doing so so well   Love,   Jess

Today’s episode is a dose of motivation for anyone who is struggling with self doubt.  I want you to know that you have the power to decide to show up bigger in your career, should you desire something more.   To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at jessica@theartofspeakingup.com and just let me know you’ve rated the show.     If you enjoyed this episode, come say hi in the Facebook group! https://www.facebook.com/groups/theartofspeakingup/     I cannot WAIT to catch you in Season 4!!!   Big love,   Jess

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles.  Many of those who were previously homeless have lost their jobs and are at high risk of becoming homeless again.  These dollars can literally help change the trajectory of someone's life with just the click of a 'donate' button:   https://www.classy.org/give/193608/#!/donation/checkout   Please take extra good care of yourself during this time  

Welcome to the show!  In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills.  You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more!   Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below.   And, to submit a listener question anonymously, click here:  https://forms.gle/bBSku5XovS7VWLW49   Guest interviews:   Amy Giddon, Founder of The Daily Haloha: https://podcasts.apple.com/us/podcast/64-authenticity-at-work-genuine-confidence-vs-addiction/id1436888741?i=1000461654081   Nikki aka the Corporate Melanin Millennial: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656   Michelle Gomez, Career Coach: https://podcasts.apple.com/us/podcast/57-finding-courage-to-show-up-boldly-when-fear-self/id1436888741?i=1000457076717   As always, thanks for tuning in and have a wonderful day!  

Welcome to the final episode of Season 3!  If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you.   Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people.  I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation.   This episode was a vulnerable share for me, so if you enjoyed it, it would mean so much to me if you could share your feedback in Apple Podcasts. I’d love to hear from you also – so please send me a DM on Instagram at @theartofspeakingup   If you’re looking for community, be sure to join the facebook group: https://www.facebook.com/groups/theartofspeakingup/   I hope you’re having a fabulous week.  And if you ever feel afraid to introduce yourself to a large group of people, please remember that your levels of courage are only limited by the decisions that you are willing to make, moment to moment to moment.   Be patient, because change takes time, but also be willing to believe in change and bet on yourself.   All my love,   Jess

I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!

In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!

Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings.  In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire.   I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello!   To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA   Thanks for tuning in!

Welcome to the show!  In this episode, we're talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment. This was such a fun conversation, and Daree was a wonderful host.  I hope you enjoy it as much as I did, and be sure to check out Daree's show: https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241 As always, thanks for tuning in and I'll catch you next week! Jess  

Welcome to the show!  This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more!   Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much.   To get in touch with Nikki, check out her socials and website:   @CorporateMelaninMillenial on Instagram (and Facebook) CorporateMelaninMillennial.com   And come say hi to me on Instagram @theartofspeakingup   I hope you’re doing amazingly well, and I’ll catch you next week!

Welcome to the show!  Today’s conversation is all about creating and radiating confidence from the inside out.  So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck in self-criticism and feelings of smallness. Today’s guest, Kirsten Clarkson, is an acting coach who helps her clients show up more bravely and authentically in their acting careers.  In this conversation, I explore how Kirsten’s work helping performers show up boldly can be leveraged by women in the workplace. I can say from personal experience, being bold at work often feels to me like I’m standing on a stage with the spotlight shining directly on me.  I wanted to learn how actors handle this pressure, so I can get better at handling it myself! In this episode, you’ll hear us talk about: -How to build confidence -Centering yourself in your body when you feel nervous -How to get unstuck from being focused on our flaws -How to handle rejection -Being afraid of what people think of us / other peoples’ opinions -How to have presence -What we can learn from George Clooney -How to walk into the room with confidence,  And so much more! This is a seriously fun and insightful episode - and I hope you enjoy it!  To get in touch with Kirsten, check out her email & website: kc@kirstenclarkson.com www.kirstenclarkson.com www.screenactingschool.com  As always, thanks for tuning in. Love, Jess

Welcome to the show!  In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation around your career development, and things like promotions & salary raises.   In part 2, I am sharing some of the lies your brain might try to tell you to keep you from taking action and to keep you staying small.   Today’s episode is intended to jump start you into action, and give you the courage to take matters into your own hands.  Yes, it can be scary – but I believe you can do it!   I hope you enjoy this week’s episode – please DM me on Instagram @theartofspeakingup and let me know what you think!   To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Welcome to the show!  In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion.  I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor. Today’s episode is perfect for anyone who is really to step up and ask for more in their career. As always, please reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School.  In this conversation, she shares advice and reflections from her own career, as well as from her experience helping thousands of students at Columbia launch their legal careers.  This conversation centers around self-confidence and sense of self in our professional environments, and we hit on so many interesting topics, including:   -The challenge of dropping your mask at work to build connections -Nurturing professional relationships authentically -Being the only woman of color and wondering about her ability to thrive -How where are at in life and how personal sense of self and how that impacts our career -Why we struggle professionally even though we do really well in school -How confidence can come from soothing and loving ourselves in the moment of struggle -Knowing that being bad at something won’t ‘ruin’ your career -When you’re struggling, accepting where you’re at and moving on -Being hard on ourselves,   And more! To listen to Parenting for the Future, click here:  https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272 To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA   Thanks for tuning in!

Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once you begin showing up with a greater presence.   This episode is meant to encourage anyone who might be struggling, and to remind anyone who’s encountering success to CELEBRATE their success.  It was inspired by a listener under the avatar of Sarroyo1991.  Thank you Sarroyo!! (-:   I hope you enjoy it! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello!   To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA   Thanks for tuning in!

This week on the show, I'm talking with guest Marissa all about her professional growth and the challenges she's grown through as she has built up here career in international development.  In this conversation we dive deep into the struggles of questioning one's belonging and we also talk about:   -Learning to speak up and feel more FREE at work -Imposter syndrome -Wondering if you fit in -The processof learning to believe in yourself, your ideas, and what you have to offer so that you're able to step into greater leadership roles -Working in foreign aid / int'l development -How life is a squiggly line, not a straight line -Letting go of CONTROL -Marissa's startup   and much more!   Check out Marissa's startup at www.reedoeapp.com, and as always, please reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA   Thanks for tuning in!  

Today we are celebrating the podcast turning 1!!!   In honor of this birthday, I decided to stray from the typical episode format and bring you a scripted mini-episode where I ask the podcast what gift it would like for its first birthday.   Listen in to find out the answer ;-)

Welcome to the show!  In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move.  But even more importantly, I’m covering the mindset blocks that might get in the way.  Because the truth is, it’s not really about knowing what to do.  I believe you likely already know more than you think.  I believe it’s about having the confidence to take those forward steps.  And this episode is all about that – I’m chatting about the three steps you’ll want to take, and how to keep your confidence high as you begin to take them. I hope you enjoy this episode!  Come say hello on Instagram (@theartofspeakingup), I love to hear from you and receive your questions.  Please feel free to submit an anonymous listener question here: https://forms.gle/zH7oyyAwGBUMyFidA   As always, it’s a pleasure to have you tuning in (:

If you have ever worried that you’ll never be outgoing or bold enough to advance to higher levels of leadership in your career, today’s episode will prove you wrong.  Today’s guest, Sarah Ghattas, has reached VP level at a major organization.  She boldly leads teams and pushes forward her company’s vision, but her leadership & boldness was something she grew into over time.  As a kid and during her early career years, she was incredibly quiet and shy, and throughout her career she did the inner work necessary to help her show up with greater courage in her career.  Today she leads with power, empathy, and confidence and serves as an incredible role model to us all!   If you are trying to figure out how to show up with greater presence, but you struggle to do so authentically or you find it scary to speak up, then Sarah’s advice and story is sure to touch you and leave you feeling like anything is possible for you (which is true!)   Check out Sarah on Instagram at @sarahjghattas, and check out her blog at https://sarahghattas.com/

Do you find yourself getting swept away by the negative chatter that permeates your mind?   Do you feel like sometimes you are struggling because you’re getting in your own way?   Do you wish you could see yourself in a more positive, optimistic light?   If the answer is yes, this episode is for you!  In this solo episode, I walk you through a model that I use to help calm the noise of self-criticism, and be my own strongest supporter.   If you relate – let me know!  Come chat with me on Instagram - @theartofspeakingup   In the meantime – have a fabulous week!

**Check out Qaali’s brand new podcast here!** https://podcasts.apple.com/us/podcast/professional-muslim-women/id1477502689   And check out her article here: https://opmed.doximity.com/articles/youre-the-surgeon-56cb2f1fb6c8 ~~~ This week, I’m talking with trauma surgeon Qaali Hussein all about her medical career, and the challenges she’s faced at work and in life and she pursued her dream of being a mom and becoming a surgeon at the same time.   Qaali broke major barriers in her industry - being pregnant while training to become a surgeon is not widely accepted in the medical community, and her identity as a Muslim women subjected her to even greater scrutiny as she moved ahead and attempted to build a career while being true to who she is.   Through her journey, she built a core of unshakeable strength and confidence - and she shares this journey with us in today’s conversation.     Be sure to check out her show, and as always, please reach out to me on instagram (@theartofspeakingup) and let me know what you think!   Have an amazing week (:

In today’s episode, I’m talking with a listener of the podcast, Tami Lyons!  In this interview, she opens up about how her mindset got in her own way professionally, and how she learned to let go of self-questioning and constant worrying about what other people think.   In this interview, you’ll hear Tami and I talk about:   Tami’s evolution and mindset growth Tami’s early career struggle How to handle confusion, ambiguity, and struggle Self talk Self criticism vs. Self encouragement Uncovering strengths Using strengths to overcome challenges   And so much more! In addition to running a ski school, Tami has spent much of her career in the corporate world. She currently works as a fractional CEO with How to Manage a Small Firm, where she provides CEO services to small and silo practitioner law firms.  A HUGE thank you to Tami for coming on the show and sharing her story.  Please take a moment to let us know if you liked this conversation by rating and reviewing us in the Apple podcasts app!   As always, thanks for tuning in and I’ll catch you next week!   -Jess

Welcome to a summer bonus episode!  In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye.  Charlotte used to be in the 9-5 world, and now coaches women to help them set boundaries and take control of their lives.  In this episode, we explore some interesting themes:   -The importance of letting go, and accepting people for who they are at work   -What to do when negative feelings arise at work   -How to feel more joy and ease in the workplace   -How to learn to appreciate coworkers   -How to build the courage to be yourself at work   And much more!   To get in touch with Charlotte, follow her on Instagram (@airyfairyfeminist) and check out her website at https://www.airyfairyfeminist.com/   And be sure to check out her free 5 day boundary setting challenge:  https://www.airyfairyfeminist.com/saynochallenge   As always, thanks for tuning in and I’ll catch you in September for the premier of Season 3!!   (I can’t wait….)   -Jess

Come join me on Instagram (@theartofspeakingup)! Today’s bonus episode is intended to help you build courage if you know you want something more for your career, but find yourself questioning – “Am I actually good enough?” Spoiler: the answer is YES!  You are. But listen to this episode if you need a little bit of help to get there!

Welcome to the Finale of Season 2 of the show! Keeping consistent with Season 1’s theme, in today’s season Finale I’m recapping what I’ve been learning throughout Season 2 in terms of personal and professional growth, and sharing my most meaningful lessons with you in the hopes of helping you through whatever you might be struggling with.  And today I’m talking about a favorite topic of mine: playing big, and making the brave and bold decision to show up in your career in ways you never have before. Oftentimes, we play small.  We’re afraid of taking risks, we’re afraid we’re not good enough, and we’re afraid of making mistakes.  But just because we feel afraid, it doesn’t mean we can’t choose to push ourselves towards greatness.  This episode is all about stepping into a bigger, bolder, and more authentic version of yourself so that you can turbocharge you career trajectory and your professional fulfillment.  If you are ready to uplevel in your career and begin bringing the absolute best of what you have to offer to work with you, then this episode is for you.  Whether you want to do this in big ways or small, I want to give you the tools, the push, and the encouragement to go after whatever it is you are wanting. I hope you enjoy this episode, and as always, please reach out to me! You can find me on Instagram at @theartofspeakingup, or join the Facebook group by searching for ‘The Art of Speaking Up’ on Facebook. And don’t forget: you are a wildly gifted, talented, and passionate being and your biggest impact on the world happens when you begin to truly embrace this. Thanks for tuning in! (:

We all want to feel strong and confident at work, no doubt.  But for women – it can be hard.  We often feel pressure to assimilate to the work culture that surrounds us, and this often means turning off our femininity and dulling our true personality in order to fit in with our environment. And yet – our identity is the strongest foundation we have.  When we are able to come into ourselves and show up just as we are, we can begin to tap into our deepest source of power and self-confidence. In today’s conversation, you’ll hear all about Camila’s journey through this very process.  As someone who identifies as being creative and feminine, it took Camila some time to come into her own and find a sense of strength and identity in the male dominated finance industry. Camila’s story reminds us of an important truth that we should hold onto closely if we’re trying to build confidence.  She reminds us that true confidence is never about impressing the people around us.  In fact, it has very little to do with what people around us think.  Instead, it’s about those moments where we impress *ourselves.*  Whether it’s by doing something that feels scary or taking a big risk, the strongest form of confidence comes when we cheer ourselves on through those moments of intense vulnerability and fear. You’ll also hear Camila talk about: Dropping perfectionism and detail orientation in order to grow as a leader The discomfort involved in growing and developing The struggle to set boundaries at work Career twists and turns and the challenges of finding one’s path The challenges of embracing femininity in masculine environments How Camila built confidence in unconventional ways by exploring her creative passions outside the workplace The importance of expressing yourself creatively outside of your job, and how following your curiosities outside work can help you grow at work The social and cultural challenges of being a woman What to do when you’re feeling stuck If you are looking to build your confidence or find your voice in the workplace, then you will find today’s conversation rich with insights and nuggets that will serve you on your personal and professional path. As always, thank you for tuning in, and be sure to get in touch!  You can reach me in Instagram at @theartofspeakingup – and do not hesitate to reach out.  I’d love to hear from you!

Feeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some way, shape, or form.   That challenge with this, though, is that building confidence can often seem very elusive.  We know how we *want* to feel, but we aren’t quite sure how to get there.  This can lead us feeling stuck and frustrated, and not feeling empowered to move ourselves through whatever challenges we are experiencing.   I absolutely love today’s guest Erin Foley, because she turned the definition of self-confidence on its head (in a good way).  In this episode, I asked Erin what her definition of confidence is.  I was very curious to hear her perspective – after all, she’s a mindset coach who focuses on coaching working women like myself to trust themselves and their capabilities.   And her answer did not disappoint me.  Erin helped me see that confidence is not just about ‘feeling good,’ but rather, confidence a willingness to take courageous action in spite of feeling *not* good.  This blew my mind!  Not only was it incredibly liberating, but it also helped me see that confidence is not a feeling that we hope to feel.  Confidence is about the decisions that we choose to make.  This is incredibly empowering, because we can’t always choose to feel confident, but we *can* always choose to take the actions that we want to take, even if they seem intimidating or scary.   In this episode, you’ll also hear Erin talk about:   Contingent confidence vs. a growth mindset   Why successful people don’t need to be confident all the time   The relationship between mistakes and failure   The importance of playfulness   Impostor syndrome   Why it’s okay to feel awkward or uncomfortable at times   The importance of showing your true self at work   How to have patience with your professional goals   Tips to cultivate confidence   How to find value in hard things   To learn more about Erin, check out her website:  https://www.erinmfoley.com/   And to reach out to me or send a listener question in, you can reach me in Instagram (@theartofspeakingup) or via email (jessica@theartofspeakingup.com)   As always, thanks for tuning in, and catch you next week!    

Do you struggle to believe that you belong in, and are good enough for your job?  Do you feel like impostor syndrome has become a way of life for you?  If you struggle to believe in yourself and your capabilities, then today’s episode with mindset coach Erin Foley will be perfect for you.  While we may feel alone in our mindset struggles, Erin’s coaching work and expertise sheds light on just how common it is to get stuck in the fear that we aren’t truly good enough for the jobs that we hold.  As Erin explains, it is totally normal to feel this way in our jobs, particularly when we’re in new environments, or taking on new roles or projects.  Rather than get caught in the negative spiral that this type of thinking can send us down, Erin encourages us to step back from our thoughts and get perspective on the situation.  Often, what we are perceiving as the truth is not as closely connected to reality as we may think it is.  In this conversation, Erin offers insights, advice, and techniques to help us break free from this negative thought pattern. Erin also explains the difference between perfectionism and healthy ambition, and explains how the need for external approval drives perfectionistic tendencies.  She also delves into impostor syndrome, breaking down what it looks like, the different types of impostor syndrome, and what to do if we are stuck in it.  This episode is perfect for anyone who is having troubles trusting that they are good enough for their job.  I found Erin’s wisdom to be refreshing, honest, insightful…and a huge relief.  Knowing that these feelings are normal, and knowing that there are ways to move through them is encouraging and uplifting.  I felt this sense of possibility and optimism while learning from Erin, and I hope you do as well. To get in touch with Erin, check out her website at https://www.erinmfoley.com/, and as always, feel free to reach out to me on Instagram @theartofspeakingup Thanks for tuning in, and catch you next week for part 2 of my conversation with Erin!

Do you spend a lot of time and energy thinking about the areas where you struggle?  When you run into something that doesn’t come naturally to you, does it send you down a tailspin of self-criticism and worry? As human beings, it’s normal for us to be good at some things and bad at others, and yet, when we run into our weaknesses in a professional setting, we seem to forget this.  We often hold ourselves to very high, superhuman standards that we wouldn’t hold ourselves to in other situations.  So what gives? Well, the workplace is a place where we’re expected to show excellence.  From the pressure to construct the perfect shiny resume to the tendency to avoid any open discussion about our struggles and vulnerabilities, the professional world often tells us (in subtle and often unintentional ways) that our flaws might not be welcome. Now, this isn’t to say that we shouldn’t be aiming to do our best work.  It’s actually the very opposite – our best work comes about when we are ACCEPTING of the quirks and flaws that make us human.  When we accept the entire package of who we are, both the good and the bad, this is when we begin to build GENUINE confidence.  And genuine confidence is what gives us the fuel and the resilience to do our best work and overcome obstacles. And so in embracing our weaknesses, we are actually helping ourselves become strong.  Our humanity is defined by how unique and diverse we are as humans, and this uniqueness includes our good parts and our bad parts.  As human beings, we are a little bit of everything, and denying the normalcy of our flaws keeps us in a state of perfectionistic fear that actually makes it harder for us to perform our best. So what should you do about your struggles and weaknesses?  For one, stop worrying about them or hiding from them.  In doing so, you reinforce the story that these things make you ‘bad,’ and that they need to be hidden.  In being open and gentle with yourself, you reinforce the much more empowering belief that you are inherently valuable just as you are, flaws and all. And second, be mindful of the fact that the professional world hasn’t quite figured out how to balance compassionate dialogue about where we struggle with the need for top performance.  I personally believe that these things go hand in hand, but it’s rare to see this idea in action in the professional world.  So just start by accepting yourself inwardly, and reminding yourself that the working world isn’t always ‘real.’  It’s a place where everyone projects their ‘best selves,’ and this can skew our perception of what is and isn’t normal and acceptable. If you enjoyed this episode, let me know!  You can reach out to me or submit a listener question on Instagram: @theartofspeakingup – and if you’re enjoying the show, leave a rating in iTunes!

Are you self-conscious about the sound of your own voice? Do you hesitate to speak up for fear that you won't sound confident?   If you struggle to accept the sound of your voice, then today's episode is for you. Today I'm speaking with Tracy Goodwin, voice coach and owner of Captivate the Room. Tracy has dedicated her career to helping people connect with their authentic voices.  In addition to working with performers and actors, Tracy also does extensive work with leaders and Professionals in the corporate space, helping them connect with the truest and most authentic version of their own voices.   One of my absolute favorite things about Tracy's work is that her method does not emphasize changing our voice, but rather, Tracy helps her clients uncover the voice that is most authentic to them. As Tracy will share, we often hide behind vocal mechanisms and ways of speaking that are not true to who we are. This can make it more challenging for us to have impact and for us to express ourselves and our ideas effectively.     If you’ve listen to the show before, you know that authenticity is core value of the show, and Tracy's work is rooted in uncovering the authentic sound of each person’s voice. In this conversation, you will learn how to unpeel the layers of fear that may be keeping you from tapping into the most authentic version of your voice, and uncover how you can express confidence and authenticity through the sound of your voice.     Tracy shares insights and advice on how to be more confident in our voices, and she explains the connection between how we feel and how our voice sounds.  She also shares the basic building blocks of vocal variety and explains how we can use these to have more impact when we speak.   I absolutely loved connecting with Tracy, and if you want to learn more about her I highly recommend checking out her work at https://captivatetheroom.com/.   Tracy also has a podcast called Captivate the room: https://podcasts.apple.com/us/podcast/getting-past-your-story-and-finding-your-voice-with-jessica/id1091333779?i=1000438941257   Thank you so much for listening, and as always, feel free to reach out or submit a listener question to me on Instagram at @theartofspeakingup

Have you ever felt uncertain about your career path, wondering whether you're moving in the right direction and whether you are where you are supposed to be professionally?   It’s easy to get swept up in the uncertainty of not knowing exactly where we want to go professionally, and this uncertainty can transform enjoyment of our own careers into a sense of dread and anxiety.   But all it takes is a small shift in perspective to realize that not knowing exactly where we are going isn't necessarily a negative thing. In fact, if we can begin to view each step forward as an exercise in data-gathering, and an opportunity to learn more about what we like what we don't like, we can release the pressure of not having all the answers and simply enjoy the learning and exploration that happens as we move through our careers and try on different roles and projects.   Today's guest, Charissa Stowers, talks all about her own career path and the winding route that it took. In today's conversation you'll hear all about how Charissa began her career in a retail job working on the floor at the Apple Store and moved all the way up to a director-level position in the tech vertical specializing in Learning and Development.   Charissa talks about why it is okay not to have everything figured out all at once and how we can take small steps in our careers to explore our interests and learn what it is we want in our careers. We also talked about how it is normal to feel uncertain and even overwhelmed when you're first entering into a new job or work environment. I also asked Charissa what it's been like to transition into becoming a mom and how that has impacted her career. Her answers might surprise you!   And most exciting of all, because Charissa specializes in helping professionals grow in their jobs, in this episode she shares a goal setting in visioning exercise that we can do to help identify what we want our professional future to look like and what steps we can take today to get there.   I absolutely loved talking with Charissa. My conversation with her reminded me of the fact that when we treat our careers with lightness and a sense of adventure we can move through times of uncertainty with a sense of ease, wonder, and joy - rather than a sense of anxiety and overwhelm.   If you enjoyed today's episode, please leave a rating in the iTunes Store, and as always, feel free to get in touch with me and submit your listener questions on Instagram! (@theartofspeakingup)  As always, thanks for tuning in!

Do you ever find yourself being excessively nice or getting addicted to people pleasing in the workplace? If you answered yes, you are not alone. So many women struggle with adopting niceness and people please as a front to cover up and conceal our true feelings, opinions, and emotions. And this is an unfortunate thing, because when we conceal what we want to say and who we are, we can't bring our strongest and best selves to the workplace.   We may have a tendency to blame ourselves for falling into this pattern, but it's important to remind ourselves but this is a cultural condition that goes hand in hand with being a woman. Our society has trained us to be nice by causing us to be very afraid of what might happen if we are “mean.” Women are so easily labeled, alienated, and torn down for being “angry” or “crazy,” and this makes us afraid of what might happen if we express disagreement. We want to be liked so that we can avoid these cruel and unnecessary labels, and often we do this by leaning on niceness and people pleasing to ensure that we're protected from this very real threat.     And what an unfortunate thing this is. Not only are we struggling to express what we truly want to express, we are also often getting down on ourselves for falling into people pleasing. Today's episode is all about accepting that this is NOT our fault, and beginning to take back our power.   One of the most effective ways to begin to unpack and dismantle excessive niceness is to understand what drives us to do it. In this episode I suggest a three-step method that anyone can follow to try to get down to the root cause of their niceness.   Step 1 is to begin to notice what specific situations cause your niceness or people-pleasing to flare up. Are there:   -Specific people -Specific environments, or -Specific types of interactions   that really trigger you and send you down a spiral of being excessively nice? Once you identify these situations, pick just one and move on to Step 2. Step 2 entails getting really quiet and asking yourself:   ‘In this situation, what am I afraid of?’   Be very honest with yourself, and dig deeper and deeper until you get to the root cause. You will know that you have reached the root cause because it will trigger a strong feeling within you. When we are afraid of something, there is deep fear embedded in our minds and our bodies. When you explore your fears and you reflect upon what it is you're so afraid of, you will know when you have hit on the ‘thing.’ And once you know what it is, you can step back and reflect ask yourself if your fear is really true. You can also ask yourself if the fear belongs to you, or if you have adopted and picked it up from society. And then you get to decide if you want to carry this fear with you, or if you want to let it go and move on.   I hope that you enjoyed this week's episode, and be sure to let me know if you relate to this topic and if you tried the method that I suggested. As always, you can find me on Instagram at @theartofspeakingup or you can email me at Jessica@the artofspeakingup.com.   As always, thank you for listening!

We're all trying to be more confident at work, which is why I love talking with women who exude an authentic sense of confidence and who fully embrace themselves and who they are. Today's guest, Trina Martin, has built an impressive career in STEM and in the Navy, pursuing her dreams and reaching her goals without a support system. In today's conversation I talk with Trina all about her key learnings from her career journey and we cover everything from how to walk into a room with confidence to what to do when you find yourself not knowing the answer to a question at work.   We also talk about the struggles of being who we are and accepting ourselves as women and why it can be hard to do so, especially in a professional environment.  Trina also chats about the importance of not caring what other people think about us and of owning who we are at work We also cover:   Career regrets Trina’s experiences being the only woman of color in the room Her career in IT and becoming a naval officer Walking into a room with confidence What to do when you don’t know the answer The struggle of being yourself and accepting who you are (especially as a woman) How to speak up powerfully, persuasively, and confidently Not caring what other people think How to operate as a leader no matter your job title or position Turning 30, 40, 50, and caring less and less about what other people think Sitting at the back of the room Being a leader no matter your title Compassion / difficult coworkers Getting connected to your joy, and Speaking up when you have a better way to do something or something you want to share   If you are struggling to build confidence, find your voice at work, or you're just looking for some empowerment inspiration, today's episode pretty much runs the gamut!   Be sure to check out Trina's podcast Trina talk: https://podcasts.apple.com/us/podcast/trina-talk/id1437583147   As well as her website: https://www.trinamartin.com/   To submit a listener question to the show just reach out to me on Instagram at @theartofspeakingup   As always, thank you for listening and I can't wait to catch you again next week!

Have you ever found yourself feeling confused at work, having no idea what the people around you are saying? Does this make you feel uneasy or anxious? If so, this episode is for you.   It's actually totally normal not to know what is going on - and this episode will explain exactly why.   To get in touch, come find me at @theartofspeakingup on Instagram!

If you discovered that you only had a decade left in your career, how might you begin to show up differently?   Perhaps you’d begin to speak up more at work, or set more ambitious career goals.  Or maybe you’d simply allow yourself to have more fun, take more risks, and be more adventurous.   Today’s guest had a moment in her career where a scary health diagnosis lead her to ask herself a scary question:   “Am I happy with the way things are going if I only had a decade left?”   Through this experience, she realized that she wasn’t showing up the way that she wanted to, and that fears and fear of judgment was holding her back.   She made a big shift in her career and her life, and as a result of this shift she now focuses on coaching professionals and helping them release their limiting beliefs and step into their full potential.   If you are feeling stuck, struggling to take risks, playing small, or fearing judgment or failure in your career or your job, this episode is for you.   As part of our exploration of what it means to release fear and let go of the fear of judgment, Jess is challenging the listeners to reach out to her and share your goals!   She will pick one winner who will receive a gift in exchange for their courage and bravery.   To complete Jess’s challenge, simply:   Take some time to imagine your best self. List out all of the qualities your best self has Pick 1 quality on your list that you are most excited about, and think of 1 tiny next step you can do to move closer to it Email me (jessica@theartofspeakingup.com) and Jess (Jess@jessratcliffe.com) and tell us what your tiny step is Jess will pick 1 person who reached out and we’ll be sending them a gift as a reward for their bravery!   To get in touch with Jess, you can find her at jessratcliffe.com and on all socials at @jessratcliffe, and on her podcast which is titled Unleash Your Extraordinary with Jess Ratcliffe (https://anchor.fm/jess-ratcliffe)   As always, thank you for tuning in!

If you've ever wondered, "how do I uncover my strengths?" then today's episode is for you! If you only ever focus on one thing in your career, let it be your strengths.   Your strengths will get you farther than anything else, because they are truly the place where your natural born gifts intersect with your joy.  Once you learn what they are and begin to unleash them across your career, everything will begin to change. In this episode, I explain how to go about uncovering your strengths, why this is so important, and how to incorporate them into your day-to-day. Even if you think you're not good at anything at all, I can almost guarantee you that you're wrong.  Almost anything that you enjoy, whether it is inside or outside of work, is connected to a strength. In today's episode, you'll learn all about how to uncover your strengths and how to unleash them in your career.

In this week's bonus episode, Geeta explains why visualization works from a scientific perspective, and explains how we can use visualization to build confidence and speak up at work.  

When things get tough at work, we have a tendency to blame ourselves.  We may wonder whether we lack the talent to do things properly, or whether the struggle we’re running into is a result of our own lack of talent or intellect.   And unfortunately, when we go down this line of thinking, it can make these tough situations even tougher.  When we begin stressing about our own capabilities and tying our self-worth to the work that we’re doing, we make it difficult for our body to relax and rise to the occasion of the challenge that lies in front of us.    Luckily, there are ways to get unstuck from this pattern, and today’s guest Geeta Chaudry tells us how.  Geeta coaches and guide some of the smartest engineers out there and helps them tackle very difficult algorithms and problems.  And in this episode she shares some of the techniques that she uses that can help us when we find ourselves feeling stuck or paralyzed by a difficult professional situation.  In this episode you will learn:   Why we cause ourself to get stuck Why tying our self-worth to our work can be dangerous How to get unstuck when we’re hitting a wall How to handle ambiguity How to leverage the power of intention setting at work How to become a powerful problem solver And so much more!   You can find Geeta on linkedIn:  https://www.linkedin.com/in/geeta-chaudhry-a963411/   And please reach out to me on Instagram!  @Theartofspeakingup

I loved this week’s conversation with Asari so much.  Asari is an attorney who opens up about how she’s built a successful career and remained authentic to her true personality at the same time.      We talk about how mentorships and professional relationships are often at the core of a successful career, but more importantly, Asari explains why you don’t have to be super extraverted or even 100% confident to begin building and cultivating professional relationships.   Asari reflects on how she’s settled into her own way of working and being in the workplace, making her authentic qualities of introversion and inner reflectiveness work for her in the world of litigation, which is often anything but introverted and inwardly reflective.   We also talk about many topics that women frequently struggle with professionally, and Asari offers a perspective that shifts these struggles into positives.  She helped reframe common things we might view as ‘problems’ into things that are neutral or positive.  For example, she explains:   How perfectionism can simply be an invitation for us to open up and let go How introversion isn’t a negative thing, just a character trait How an ‘unfun’ networking event can be viewed as a chance to make genuine connections How being quiet or reflective can make relationship building easier And so much more!   As always, thank you for tuning in, and send your listener questions to me on Instagram at @theartofspeakingup

I know very few women who don’t struggle with saying ‘no’ – especially in a professional environment.  It’s often instinctual for us to want to say and do the right thing so that we can preserve our reputations, do good work, and make the people around us happy.   But when does the tendency to always say yes bring us farther away from our goals?  The more we say yes on autopilot, the more we risk frustration, burnout, and feeling like we’re not embodying our full authenticity by speaking and sharing our opinions truthfully.   Luckily, today’s guest has dedicated her ow career to helping women say ‘no.’  Once dubbed ‘quiet Vicky’ by her classmates, today’s guest was extremely shy as a child and eventually found her own courage and voice by delving into the world of acting.   Today’s guest, Vicky S. Joseph, is the founder of The Art of Expression. As a communication consultant and acting coach, she helps women who are *way too nice* communicate with confidence on stage, in personal and professional relationships. She has a Bachelor's in Psychology and a Master’s in Public Relations and Corporate Communications. Her specialties include: conflict resolution, effective communication, boundary setting, emotional assessments and assertiveness training.   In this episode, Vicky shares key advice, tips, and tactics to help us say no and explains why this can be so hard.    We also run through common work scenarios that arise that can make it challenging to say no, and Vicky help us craft language we can use at work to get through these tricky situations.   You can find Vicky online and on social media:   Vickysjoseph.com   @Vickyallday (Twitter and Insta)   Vicky S. Joseph (Facebook)   Books mentioned by Vicky:   Codependent no more No more Christian nice girl Boundaries by Henry Cloud   To submit a listener question to the show, DM me on Instargam!  @theartofspeakingup

Self-confidence can be one of the most important, and also one of the most elusive feelings that we pursue in our lives and our careers.  We all want to feel strong, powerful, and at ease each day in our jobs.  We’ve tried the power poses and the tips and tricks around building confidence, and while these confidence hacks might give us a temporary boost, we are often left back at square one, feeling like we haven’t made much progress.   So what’s missing here?  Why is it such a struggle to cultivate such a simple feeling?   Often, it’s because the guidance and advice that we receive around building self-confidence attempts to change us from the outside-in.  It tells us how to speak, how to work, and how to act.  We strive for an ideal that is outside of ourselves, and when we inevitably fail to meet this ideal, we find ourselves once again struggling.    The key to building confidence is to build it from the inside-out.  For a moment, forget about who you think you’re supposed to be, how you think you’re supposed to act, dress, or speak.  Instead, turn inwards and connect with your truest authentic self, and build your confidence from the inside out.    This sounds a little flighty and abstract, no?  I’ll make it more concrete for you by telling you exactly how you can connect with your true authentic essence.  You can do so simply by identifying what your values are.    Your values are the things you care about most, the things that you hold dearest to your heart.  If you’re struggling to figure out what your values are, I find it to be much easier to start a sentence with the phrase “I care about…”  Here are some examples to get you started:   I care about being a force for positive and good I care about respecting those around me and being respected I care about making people feel included I care about being honest and genuine I care about helping those around me I care about giving it my best shot, even if it’s difficult I care about persevering through challenges I care about being kind to myself and others I care about learning I care about growing I care about teamwork I care about integrity I care about creativity and innovation I care about connection I care about being fair to everyone I care about inspiring those around me   It’s best to pick the 1 or 2 values that you feel most strongly about.  You’ll know when you find them, because you’ll feel very strongly connected to them.  You may even notice physiological changes in your body.    Once you know what your values are, lean on them to build confidence.  When a wave of self-doubt or uncertainty looms over you, come back to your values.  They are always available to lean on.  And ask yourself a simple question: “How can I lean on my values to carry me through this?”   If your values are kindness, focus on how you can bring kindness into situations that really challenge your confidence.  This should be easy – leaning on your values is always natural, comfortable, and familiar because your values are core to who you really are.   Remember this:  anyone can grow and change, and you are worthy of feeling confident and feeling good.   Please feel free to reach out to me on Instagram - @theartofspeakingup – I love hearing from you!

Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives.   But the amazing thing is – we can choose how we want to move through personal challenges that impact our careers, and we can decide to focus our energy and efforts on finding professional success and fulfillment despite our struggles.   And if you want a playbook on how to do this, Rachel’s story has you covered.  Rachel tells the story of building a successful career from scratch, despite facing challenges with her health, her finances, and her personal life.   In this episode you’ll hear about:    Bootstrapping a career path without a financial cushion What it’s like to pursue an ambitious career path while managing anxiety, depression, PTSD What’s worked for Rachel to mentally center and ground herself when things get difficult How she’s learned to speak up and become more vocal in meetings How she’s advanced in her career and built confidence over time How being diagnosed with MS has changed her mindset How to deal with a manager who is micromanaging And more!   As always, you can submit your listener questions to jessica@theartofspeakingup.com or DM me on Instagram - @theartofspeakingup.   And feel free to join the free facebook group (facebook.com/groups/theartofspeakingup) for more intimate discussion following the show.    Thank you, as always, for listening and being a part of this effort to amplify and uplift professional women.  Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives.   But the amazing thing is – we can choose how we want to move through personal challenges that impact our careers, and we can decide to focus our energy and efforts on finding professional success and fulfillment despite our struggles.   And if you want a playbook on how to do this, Rachel’s story has you covered.  Rachel tells the story of building a successful career from scratch, despite facing challenges with her health, her finances, and her personal life.   In this episode you’ll hear about:    Bootstrapping a career path without a financial cushion What it’s like to pursue an ambitious career path while managing anxiety, depression, PTSD What’s worked for Rachel to mentally center and ground herself when things get difficult How she’s learned to speak up and become more vocal in meetings How she’s advanced in her career and built confidence over time How being diagnosed with MS has changed her mindset How to deal with a manager who is micromanaging And more!   As always, you can submit your listener questions to jessica@theartofspeakingup.com or DM me on Instagram - @theartofspeakingup.   And feel free to join the free facebook group (facebook.com/groups/theartofspeakingup) for more intimate discussion following the show.    Thank you, as always, for listening and being a part of this effort to amplify and uplift professional women. 

If I had to boil women’s empowerment down to just one thing, it would be mindset.  In my view, mindset is the swiss army knife of any career challenge – because when your mindset is right, you can find the solution to virtually any problem.   Today’s guest, Tasha Thomas, talks all about how mindset how propelled her through her career, starting out as an intern and now propelling her to the leadership position that she holds today.     She talks about everything from building confidence to how to know when the time is right to move on from a job to how to build a tight relationship with your manager.  Whether you’re looking for tactical career tips or mindset advice – Tasha hits on pretty much anything.    In this episode, you’ll hear about:    Finding one’s voice and personality in a professional context Why networking is worth it, even if you hate it How to get the most learning & development out of a job Figuring out when it’s time to move on from a job or uplevel Seeing challenges and negative experiences in a positive light Developing softer leadership skills How to manage up Tasha’s advice on building a solid rapport with your manager Tasha’s experience being the only black woman in the room How Tasha has built up her confidence over time   I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

In today’s BONUS episode, I talk about why it is perfectly OK not to be the loudest, boldest, or most talkative person in the room.  In fact - your introversion can serve you well in the workplace - you just need to learn to harness it! In this episode, I explain how to begin tapping into your unique introvert superpowers.

This week I chat with Nicole Martins all about her career journey in the legal field.  Nicole opens up about how some of her personal struggles impacted the course of her career, and we talk about how she remained strong and focused throughout her professional journey, even as she encountered major roadblocks and barriers.   You’ll also hear us talk about:   How to manage personal challenges that spill over into work Getting through work while grieving the loss of parents Seeing that career and financial success is possible despite personal struggle Landing a high paying law gig without a fancy school, connections, or high GPA Getting a resume to the top of the pile without the perfect grades & experience Building confidence Getting over the fear of talking to very senior colleagues And so much more!   This episode is perfect for anyone who is feeling stuck and wanting to get inspired to reach higher in their careers.  It is also perfect for anyone who is on the journey of building confidence and trying to understand how to have a powerful and authentic presence in workplace, even when it feels difficult.    I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/   This week’s episode is a solo episode, where I explore the emergence of my inner critic both in my career and in my creation of this very podcast.   As part of this exploration, I unpack the ways in which internalized misogyny has hardened my inner critic and caused me to direct a very viscous kind of hatred inwards, towards myself.   I share what I’ve been learning from this experience, how I plan to dismantle my inner critic, and how this might be helpful to you.   In doing so, I hope to bring light and positivity to the parts of ourselves that can often feel cruel or painful.    If you’ve been listening since the beginning of the show – thank you so much!  I am enormously grateful for your support.   If you’d like to receive my inner critic journaling prompts, just write a review for the show in iTunes, screenshot it (before you submit), and send it to jessica@theartofspeakingup.com or DM it to @theartofspeakingup on Instagram.   Please support the show by subscribing and reviewing the show in iTunes, and by reaching out to submit a listener question!   I can’t WAIT to catch you again in Season 2!!!

This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation.  Regina and I talked about the mental side of negotiation in addition to the tools and tactics of salary negotiation.  In this conversation we cover:   How to prepare to negotiate salary How to collect information prior to discussing salary so that you are prepared and informed Why it’s normal to be nervous or stressed to negotiate salary How to frame salary negotiations and asks Why it’s okay (and not a deal-breaker) to be nervous during interviews How to mentally get through career setbacks and tough times And lots more!   Check our Regina’s podcast, office politics radio: https://itunes.apple.com/us/podcast/office-politics-radio/id1358857631?mt=2   Join the Facebook group here: https://www.facebook.com/groups/722566004802516/   I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend.  In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her work and while still being a top performer at the architecture firm that she works at.  In this episode we chat about:     Pushing back against too much work Work like balance Time management How to communicate with maturity and leadership How to strategically push back with your manager Why it’s scary to ask for help at work How to strategically ask for help at work Having the confidence to leave the office when your coworkers/manager are still working Balancing work and having a family And much more!   I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions.  Meg specializes in helping women build and grow careers in tech, and supports her clients on a practical and an emotional level as they chart the next steps in their careers.  In this conversation we hit on:   How to break down big career transitions into smaller steps How impostor syndrome, fear, and anxiety can make career growth challenging and how to build confidence over time How to figure out what you like and what you don’t like professionally How to gain clarity about the direction of your career How to figure out what you want and set career and life goals What to do if you’ve just started a new job and are realizing it might not be a good fit Resources to help you better understand potential employers when you interview   Get in touch with Meg: @Futureproofmeg on Instagram, https://meghan-duffy.com   Resources:   Creative morning job board: https://creativemornings.com/jobs WORK job board: https://www.bwork.com/ Keyvalues.com   I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the professional challenges that they encounter.  Risha share advice and practical insights based on her years of training and experience, and in this episode we talk about:   Why it can be difficult to ask for what we need and assert boundaries How fear of not being good enough can manifest professionally The importance self-acceptance and acknowledging our emotions How to release, process, and let go of strong negative emotions Being highly sensitive at work And much more!   Check out Risha’s site, www.WellwithRisha.com and follow her in Instagram at @wellwithRisha.   I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

This week I chatted with Helen Foster about toxic masculinity in the workplace.  Our conversation was recorded back in September in the midst of the Brett Kavanaugh hearing, so toxic masculinity was thick in the air around us and fueled this conversation on a very important topic.    In this conversation we talk about:   What toxic male behavior in the workplace can look like How it can make us feel What to do if you are dealing with a toxic male coworker or work culture Why disrespectful coworkers make us feel bad even when we know we shouldn’t let it get to us The social pressures & timelines that women often face And so much more   Follow Helen on Instagram at @Helefab_ and check out her website at www.Helefab.com   I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

In this solo episode, I talk about why it can be so hard for us to be ourselves at work.  We often contort our personalities or expend large amounts of energy trying to be the perfect persona at work, and we blame ourselves and turn self-critical when we fail to live up to this standard.   In this episode I talk about why it’s not just okay to be and feel awkward and different at work – but why letting ALL aspects of your personality shine is critical to becoming the most powerful version of yourself.    As mentioned on the show - here's a video of Steve Ballmer going crazy on stage:  https://www.youtube.com/watch?v=I14b-C67EXY   I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work.  Like myself, Lainey knows like what it is like to get stuck in silence and struggle to bring one’s ideas and uniqueness to the world around us.  In this episode we talk about:   How shyness and feelings of smallness can manifest in work and life Techniques for moving through them Feminine styles of leadership and communication How to get comfortable being more vocal at work And much more!   If you would like to get in touch with Lainey, her website is www.laineycrawford.com   Want to submit a listener question to be answered on the show?  Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram

Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she is deeply familiar with, and in this conversation, Samantha shares the tools and tactics that she uses with herself and with clients to help manage feelings of overwhelm, and to prevent overwhelm from spiraling into even deeper overwhelm and even panic (as it so often does for many of us)   In this conversation we talk about:   The ‘mental drama’ side of overwhelm The relationship between boundaries, people pleasing, and overwhelm Self-worth and overwhelm How to neutralize some of the difficult feelings that overwhelm can trigger How to stay sane when working in an open-plan office And much more!   You can learn more about Samantha at www.TBHcoach.com and follow her on Instagram at @samanthahms   Want to submit a listener question to be answered on the show?  Email jessica@theartofspeaking.com or DM @theartofspeakingup in Instagram

CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work.  She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize challenges into stress and anxiety.  We also cover:   What burnout looks like and why it happens How fear and our insecurities can amplify stress and anxiety How self-sabotage can show up at work Inner critics and how they impact our work Why we seek external validation   You can learn more about Brenda’s work at: www.brendabairdcoaching.com   Finding Your Own North Star by Martha Beck: https://amzn.to/2FHW1pQ   Want to get in touch or submit a listener question?  DM Jessica on Instagram at @theartofspeakingup or send an email to jessica@theartofspeakingup.com

Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work.    Courtney Clifford is a facilitator, coach, kundalini yoga & meditation teacher based in NYC. She is the founder of TRUE, a transformative experiential development company that generates increased inner awareness through a blend of yogic science, practical energetic philosophy and techniques. Courtney is also the creator Amplified EnergyTM as a way for people of all walks of life to experience their "TRUE" selves and achieve peace from the inside out.   In this conversation we cover:   Why emotional intelligence matters at work How we can examine the role we play in coworker frictions How to process and let go of negative emotions that we feel at work How to deepen our self-awareness, and How to stay centered when work is driving us nuts   You can learn more about Courtney’s work at www.CourtneyClifford.com and follow her on Instagram - @courtopia.   Want to submit a listener question to be answered on the show?  Email jessica@theartofspeakingup.com or DM @theartofspeakingup on Instagram.

This episode is all about pursuing your career goals without hesitation.  Britt’s story of landing a coveted tech role without an engineering degree or prior experience is proof that opportunities that might seem out of reach are often more attainable than we might think.   In this episode, Britt and I chat about:   How Britt landed a role in tech without an engineering degree or any prior tech experience How Britt ramped up and built confidence in her new role, despite being less experienced than everyone else on her team Britt’s advice for what to do if you feel like you need to ask a ‘dumb’ question (sidenote: I don’t believe that dumb questions are a real thing) How Britt approaches goal-setting and how she goes after big goals and works through failure or missed opportunities The challenges in building the courage to speak up and believe in our own ideas, goals, and ambitions And LOTS more   This conversation is jam packed with honest advice and insights, as well as an answer to a listener question about what to do when you find yourself shrinking away in the presence of more senior coworkers or bosses.   I hope you enjoy – and if you’re having any challenges at work, I want to hear from you!! Submit your listener questions to jessica@theartofspeakingup.com or DM @theartofspeakingup on Instagram.   Thank you for listening! J This episode is all about pursuing your career goals without hesitation.  Britt’s story of landing a coveted tech role without an engineering degree or prior experience is proof that opportunities that might seem out of reach are often more attainable than we might think.   In this episode, Britt and I chat about:   How Britt landed a role in tech without an engineering degree or any prior tech experience How Britt ramped up and built confidence in her new role, despite being less experienced than everyone else on her team Britt’s advice for what to do if you feel like you need to ask a ‘dumb’ question (sidenote: I don’t believe that dumb questions are a real thing) How Britt approaches goal-setting and how she goes after big goals and works through failure or missed opportunities The challenges in building the courage to speak up and believe in our own ideas, goals, and ambitions And LOTS more   This conversation is jam packed with honest advice and insights, as well as an answer to a listener question about what to do when you find yourself shrinking away in the presence of more senior coworkers or bosses.   I hope you enjoy – and if you’re having any challenges at work, I want to hear from you!! Submit your listener questions to jessica@theartofspeakingup.com or DM @theartofspeakingup on Instagram.   Thank you for listening! 

We need more female leaders in Corporate America, which means that as women, dreaming big for ourselves is not just fun, but actually critical to closing the corporate gender gap.   In this episode, Jess discusses what it means to be ambitious and why it’s so important for ambitious women to not sell themselves short in terms of what they want for their careers.  She discusses:   Why it can feel scary and even uncomfortable to want something big for yourself Why we sometimes don’t allow ourselves to dream as big as we should Why dreaming big can be so powerful The relationship between female empowerment and career goals, and How you can start going after massive goals TODAY, no matter who you are or what you do   If you’re interested in diving deeper into the topic of female ambition and desire, check out Appetites by Caroline Knapp: https://amzn.to/2TdyOyJ    As always, please reach out if you’re enjoying the show!  And feel free to submit a listener question

~~ Want to submit a listener question to be answered on the show?  DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~   In this conversation, Carrie covers some of the key tenets behind achieving happiness and productivity in work and in life.  Carrie and I chatted about:   Why our brains can get stuck in negative mode, and how to reorient our thinking towards the positive How to build confidence when we’re feeling low Why criticism can sting so much and leave more of a lasting impact than positive feedback Why we can end up feeling stuck in our jobs, and what we can do to start to feel unstuck How we can bring more joy into our careers and our lives by exploring new strengths and passions How we can make work feel more fun and playful, and How we can ultimately live a more happy and fulfilling life   My favorite thing about this interview was the list of techniques that Carrie suggested to help us get unstuck.  They are:   List of 100 accomplishments: list 100 things that you did well, accomplished, or that turned out well for you whenever you’re needing a boost in confidence or productivity Curiosity journal: spend a few days noticing everything you’re curious about and capturing it in a journal. Then reflect back and see what pops out to you, and get curious about how you can pursue it or learn more about it ‘What-if’ exercise: if you’re on the fence about something or feeling stuck, list out 10+ potential solutions that start with ‘what-if?’ Don’t filter out any ideas!  Just list everything that comes to mind Physical, mental, emotional, spiritual: On a sheet of paper, draw four quadrants for each category, and list the things in that category that make you feel happy and fulfilled.  Make sure you’re doing at least a few of those things every day or week The Unicorn hat: find an unconventional way to make a boring task more fun   To learn more about Carrie, go to www.nextlevelcoachconsult.com   Want to get in touch?  Come chat with Jess on Instagram at @theartofspeakingup or email jessica@theartofspeakingup.com.

~~ Want to submit a listener question to be answered on the show?  DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~   Job searching can be tough.  It is time consuming, at times discouraging, and can often put our self-esteem to the test.  This is why I was so excited to sit down and chat with job-search coach Shea O’Dell Scott – not just about the process itself, but about the difficult feelings that job searching and interviewing can often elicit.    Shea has built a successful career in the fashion (and now interior design industry), but like many, she struggled to land her very first job out of college.  Now, she’s turned her own early job search struggles into a mission-driven side hustle: in addition to juggling her full-time job in interior design, Shea coaches clients with the goal of helping them land their very first job.    But Shea is so much more than a career coach.  Her vision for the work that she does was built off of the internal struggles that she faced when trying to land her first job.  She does more than just help her clients with their resumes, applications, and interview prep – Shea helps them stay motivated, confident, and self-assured through the interview process.    What I love so much about Shea and her work is that she takes a strengths-based, compassionate approach to working with her clients.  She understands that job searching can mean so much more to us than it might appear on the surface – in many ways, the job search process can feel like it is mirroring our value and self-worth back to us as we await replies from employers, negotiate salary, and push through rounds of challenging interviews.    In this conversation, Shea and I discuss everything from feeling scared to negotiate salary, to job search tips, to staying strong and confident through the search process.  Shea also answers a question from a listener who is feeling discouraged after several weeks of unsuccessful job searching.  Shea shares encouragement and tactical tips to help the listener stay strong and land the job she is wanting for herself.    If you to learn more about Shea, her Instagram is @goyouguide and her website is www.goyouguide.com   Want to get in touch?  Come chat with Jess on Instagram at @theartofspeakingup or email jessica@theartofspeakingup.com.

Once upon a time, before smartphones were the norm, my employer gave me a Blackberry phone so that I could check email on the go.  Did you know that Blackberries have a tiny little light that blinks red every time an email comes in? And remember, this was my work phone, so in my case - the little light blinked red every time a work email came in. My job was high-pressure, rapid-fire, and very demanding - which meant that the red blinky light blinked often, and with a distinct aura of urgency.   Over time, the red blinky light became my master and I its slave, in a bizarre Pavlovian tango in which I’d constantly check to see if it was blinking.  But that wasn’t the weirdest part of things. The weirdest part is what would happen when I wasn’t checking the phone to see if the light was blinking. Somehow, someway, by some crazy malfunction of my brain - the red blinky light began following me. I saw it in the shower, I saw it in the subway train - I even saw it one time in a breadbasket when I was on a date with my boyfriend at an Italian Restaurant. My mind had become completely consumed.  And I felt stuck, because getting away from the red blinky light itself was not enough.  The red blinky light was following me! If I could go back and advice my 25 year old self, I’d encourage her to try something that I was unfamiliar with at the time: meditation.  Simply stated, meditation is strengthening our ability to observe our own thoughts.  When we do so, we are able to identify unwanted thought patterns and disengage with them - even when we’re not meditating. In this episode, Charlotte Myers talks about how to meditate, and shares similar stories from her own career of times when her mind became consumed with negative thoughts and stress, and when she turned to mindfulness and meditation to feel better despite her difficult work circumstances.   If you want to connect with Charlotte, her Instagram handle is @airyfairyfeminist and she hosts The Airy Fairy Feminist podcast.   Shawn Achor’s podcast on positive psychology: https://www.youtube.com/watch?v=fLJsdqxnZb0     Miracle Morning by Hal Elrod:https://amzn.to/2R5SvGF   10% Happier by Dan Harris:https://amzn.to/2D2JJX4   The Happiness Advantage by Shawn Achor: https://amzn.to/2q5hfU7   Want to get in touch?  Follow @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com.  

I remember getting feedback early on in my career that told me that I needed to learn to be more assertive.  I also remember being confused and uncomfortable around the idea of assertiveness.  What exactly did this mean?  How and when was I supposed to do it?  And most importantly, why did it feel so foreign and uncomfortable for me? Assertiveness is a complex, multi-layered topic – especially for many women.  In this conversation with Kourtney, we dive deep into a very important piece of the assertiveness puzzle: why it can feel uncomfortable for so many of us, and how we can learn to stay strong in our communication without feeling like we’re sacrificing our authenticity.  Kourtney is an influential leader in Corporate America, and in this episode, she shares how her voice, her presence, and her assertiveness evolved as she grew her career.  Kourtney normalizes the fact that assertiveness can be very difficult – and in doing so, she enables us to breath a collective sigh of relief and know that we are not alone in our anxieties and discomfort around this topic.   Kourtney provides valuable advice on how we can tap into a modality of assertiveness that feels right for us, and shares powerful information on the intersection between assertiveness, women’s empowerment, and the connection that we have with our voices and our inner authority.   Kourtney was an inspiration to me.  When I spoke with her, I felt her passion for uplifting other women, and she inspired me to continue amplifying my own strength as well as the strength of other women.  I hope that she does the same for you!  Want to get in touch?  Email jessica@theartofspeakingup.com & follow @theartofspeakingup on Instagram.   FREE RESOURCES Free Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://mailchi.mp/e7735b5f8f83/aosu

Speaking in front of groups can be not only challenging – but for many of us, it can be extremely anxiety inducing.   I know how frustrating and debilitating it can be to feel deeply uncomfortable at the thought of getting up in front of groups – I’ve been there!   In this episode, I chat all about the fear of public speaking with Olivia Mitchell.   Olivia is a speaking coach who believes that even the shyest and most afraid person can get more comfortable with this over time.   If you’re anything like I was, you are probably skeptical that this is actually true.  You probably think that this works for other people, but it could never work for you.    Olivia is here to prove you wrong.  Though she began her career as an attorney, she now focuses on exclusively on public speaking.  Her specialty and one of her greatest gifts is helping women who are very afraid of public speaking get more comfortable in front of groups.   Her approach is one that I hadn’t heard of before, and something I wish I would have had access to in my 20s.  If you struggle with speaking in front of groups, you’ll appreciate the fact that Olivia does not push people to just force themselves to get up in front of groups and ‘get over it.’  Her approach is gentle yet calculated, and one that I believe is very powerful and effective.  I am so excited to bring Olivia’s ideas and point of view to listeners!   Here are links to things we mentioned in the show:   Year of Yes, By Shonda Rhimes: https://amzn.to/2I5s5la   You can learn more about Olivia’s work here: www.speakingaboutpresenting.com   Want to get in touch?  Email jessica@theartofspeakingup.com & follow @theartofspeakingup on Instagram.   FREE RESOURCES Free Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://mailchi.mp/e7735b5f8f83/aosu

In part 2 of my conversation with Kaitlin, she talks about the struggles of navigating her early career days as a young woman in the male dominated ad vertical. Kaitlin also answers a listener question about how to build an interpersonal connection with your male manager when you're the only woman on the team.   I was blown away by Kaitlin's ability not only to share important learnings from her own experiences, but to draw important parallels to broader workplace issues such as inclusivity and diversity.   This conversation was an important reminder to me that privilege is such an important ingredient in the women's empowerment conversation, and I am so thankful to Kaitlin for delving into these important topics and sharing her insights with us.     FREE RESOURCES: Free Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://mailchi.mp/e7735b5f8f83/aosu

This show was designed to do two things: share real stories about personal growth from real working women, and give young women honest, helpful career advice.   Kaitlin Maud, digital brand strategist, seriously over delivered on both of these goals.  I was blown away by her honesty, eloquence, and her intense passion for supporting the inner growth of other women.   In this two-part conversation, I talk with Kaitlin about what it was like to navigate her early career days and push through impostor syndrome.  At the time, she didn’t even realize that she was battling issues of self-worth.  Like myself, she thought it was normal to be questioning her ability to contribute and finding ways to overcompensate for a perceived lack of competence.   If someone as smart, gifted, and talented as Kaitlin felt this way – I think it’s safe to say that this struggle can be pretty universal for women.    Kaitlin also talks about the challenges she faced working in the male-dominated advertising vertical.  Her stories are funny yet haunting, and they serve as a powerful reminder of the privilege that men hold in the workplace and the ways in which men can cause harm without intending it or realizing it.    My conversation with Kaitlin made me feel energized, excited, and empowered.  Kaitlin’s strong presence inspired me to become even stronger in my own presence.  Her honesty made me see that speaking up and owning our experiences is an act of courage.    I truly hope that she does the same for you.    Here are links to the books and resources that Kaitlin mentioned in our discussion:   Crucial Conversations book: https://amzn.to/2DnaaYm   Google study on team dynamics: https://www.nytimes.com/2016/02/28/magazine/what-google-learned-from-its-quest-to-build-the-perfect-team.html   HBR article on women being less likely to get raises: https://hbr.org/2018/06/research-women-ask-for-raises-as-often-as-men-but-are-less-likely-to-get-them   Only 11% of creative directors are women: https://www.adweek.com/digital/pinterest-right-the-ratio/   FREE RESOURCES Free Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://mailchi.mp/e7735b5f8f83/aosu

I would be overjoyed if you promised me this one thing: next time you’re debating whether you should share your idea out loud or not, DO IT.  I really, really, really want you to do it.  I want you to do it so badly that I started and named a podcast around this entire topic.  For a long while, I thought I was the only weirdo who would stew and chew over an idea in a meeting and never actually share it, out of sheer paranoia that my idea was secretly dumb. But many of us are keeping our ideas to ourselves, not even aware that we’re applying perfectionistic standards to all of our ideas before we give ourselves permission to share them. Here’s where I’ve landed on the question of whether an idea deserves to be shared out loud: If an idea comes to you, it’s worth sharing. It’s very normal to question whether an idea is ‘good enough,’ and it can be a difficult habit to break.  And as you’ll hear Rose and I discuss in this episode, we both went through a period of time where we only shared our ideas if we could make them sound super fancy and smart. Which is better, I guess, than not sharing them at all, but the thing is – the best approach is simply to share, and not waste any brain space or emotional energy evaluating, judging, and editing our ideas. Because as women, we are incredibly creative and intelligent, and our gifts are best used sharing and discussing our ideas - not editing or filtering them.  And besides – why edit something that’s good enough as it is? Rose is an incredibly gifted coach – I especially love her approach to mindset.  If you want to learn more about her coaching, or get in touch with her – check out her site:  www.rosekirby.com   FREE RESOURCES: Free Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://mailchi.mp/e7735b5f8f83/aosu

In this episode, I share a little bit about my inspiration for creating the show.  Spoiler:  I was incredibly awkward, shy, and insecure in my early 20s.  And I was alone, with no mentors to help me through it.  And it was one of the most un-fun times in my career.    I don’t want any woman to go through some of the struggles I encountered and feel like she’s alone.  Whatever someone’s career struggle may be – whether it relates to confidence, fear, anxiety, frustration  (or like me, all of the above) – I think it’s so important to have more voices out there unequivocally telling women this one very important thing:   The way that you are feeling is okay.   As women, we simply don’t hear this enough.  And in fact, we often hear the opposite – we’re not only told that we need to look, act, and behave perfectly – but we’re often subtly & sneakily told that if something is hard for us, we are somehow to blame.  And that we should quickly fix, or hide, whatever is wrong.    I want to start a dialogue around professional women’s empowerment that tells women the opposite.  That they’re awesome, and that anything that’s a struggle for them is normal.  And I especially want to remind them how amazing and talented they are, because I think one of the most important ingredients in women’s empowerment is helping women see and understand their own power.   And that’s my goal for the show: to help you see how incredible you actually are, so that you can go after your career goals with reckless abandon.    I hope you enjoy it!   FREE RESOURCES: Free Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://mailchi.mp/e7735b5f8f83/aosu ,