For free meditations and workshops visit: ⁠http://www.datyogadude.com⁠ For more from The Art of Letting Go visit: ⁠http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Join hosts James "DatYogaDude" Woods and Mike Brown in episode two of "Feel Free Conversations." The two start off talking about giving in to stress, not giving into desperation, and navigating their romantic relationships. Tune in and feel the freedom to explore new perspectives! For free meditations and workshops visit: ⁠http://www.datyogadude.com⁠ For more from The Art of Letting Go visit: ⁠http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Join hosts James "DatYogaDude" Woods and Mike Brown in the pilot episode of "Feel Free Conversations." Stepping into The Art of Letting Go universe, James takes center stage with his own show, sharing insights on adapting to the present, building universes and navigating relationships. The duo explores the art of letting go in various aspects of life and wraps up with a soothing meditation session. Get ready for candid conversations, positive vibes, and a journey towards personal growth. Tune in and feel the freedom to explore new perspectives! For free meditations and workshops visit: http://www.datyogadude.com For more from The Art of Letting Go visit: http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the reins as our guest host, while I take a step into the guest seat.  Together, we embark on a nostalgic journey through the evolution of our podcast, reminiscing about the highs, the challenges, and the transformative power of sharing our thoughts and experiences with you, our amazing listeners.  But it doesn't stop there! We'll also be answering some of your burning questions, diving deep into the topics that matter most to you. From personal growth and professional milestones to the ever-changing landscape of the world around us, we explore how life has transformed over the course of these 200 episodes. So, join us for this monumental celebration, as we raise a virtual toast to you, our loyal listeners, for supporting us on this incredible podcasting adventure. Don't miss this captivating episode filled with reflections, insights, and plenty of surprises along the way! Join me on this journey! YawnyBlew (@yawnyblew) www.yawnyblew.com  Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conversation that is leading to some of my next steps on this podcasting journey. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest and dearest friends, Dr. Byron Young, paid us a visit this week. We talked about a lot. All rooted in love. Byron came in hot and ready to express some feelings about past relationships, his treatment of women in dating, friendships, passions and alot more. Anytime Byron is on the show we shed tears but we held it together! Join us on this journey! Dr. Byron Young @prodigy5002 @wedoingitwell www.wedoingitwell.org Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was recently divorced. This time he talks to us about being on the rave scene. We talk about sex, addiction, self sabotage and alot more. This episode may have been an even wilder ride than the last but we made it! Join us on this journey. Brinan Weeks @brinanweeks Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Cover Art by Saulo Vega (@saulohernndez) Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #drugs #shadows --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, identity, and artistry. We talk about our own journey's as artist and alot more. Join us on this journey! Tina Cartwright @rebranding.motherhood This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #rebrandingmotherhood  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week's episode, James Woods aka DatYogaDude joins us for a deep conversation. We talk about where we are in our lives, the tools that we have, and the difference between self care, self love and being selfish. James even starts to ask questions in preparation of his new podcast that will be coming soon! Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week's episode, we sit down with YawnyBlew to discuss the experience of selling products during the Merch Madness campaign. We also shares our personal experience of being sober for the entire month of March and the positive impact it had on our lives. Additionally, we reflect on the one year anniversary of his album 'Midnight in Brooklyn', discussing the creative process behind the project and its reception in the world. Tune in to gain insight into the life and career of YawnyBlew and to hear his valuable perspectives on navigating the challenges of the music industry. Join us on this journey! YawnyBlew @yawnyblew www.yawnyblew.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and even travelled to Mexico together. In this episode we talk about being introverts, letting go of community, being vulnerable and communicating in relationships. We dive deep into all f this and more. Join us on this journey! Angie Vargas @sagrada.casa Sagrada Casa Podcast This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #introvert #extrovert #relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a creative, his work with MOBI and GLAAD and alot more. Join us on this journey! Julian J. Walker @Julian.walker julianjwalker.com This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #mobi #glaad #queerartist --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Tina Cartwright. We went to college together and she invited me to Maine to talk about rebranding motherhood. We talk about the challenges of being a mother, empathy, and more. Join us on this journey! Tina Cartwright @rebranding.motherhood This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #rebrandingmotherhood  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an opportunity to be apart of the show. With the support of YawnyBlew as our special guest, we take a deep dive into relationships for queer people of color spanning from romantic relationships, to platonic and tying it all to self. The audience gave some really impactful responses and even shared some laughs. Join us on this journey! YawnyBlew @yawnyblew www.yawnyblew.com This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo, who is also a close family friend of Mike. Janina and Devan talk to Mike about their experience of going to an HBCU homecoming, vulnerability amongst partnership, and a lot more. Join us on this journey! Janina Jeff @djaysquared @inthosegenespod Devan Ringo @ringo_like_star Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Happy Valentine’s Day. In today’s episode we are talking about love. Also talking about podcasting. Join him on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Welcome back! In this week’s episode Mike talks about letting go of shame and event talks about some things he wants to manifest for the new year. Join him on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown “I Don’t” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest returning to the show, but as the host, James Lott Jr.. Being that we are still celebrating the 5th year anniversary it felt important to bring on someone who is both a friend and a mentor. We talk about the journey of the show, how it has changed, lessons learned and much more. Join us on this journey! James Lott Jr. @jameslottjr @jljmedia Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental Scarface featuring John Legend “Ghetto” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest returning to the show, Anthony Valadez. This episode is our 5th year anniversary. Anthony was a major inspiration in the creation of this podcast so I had to bring him on. We talked about where we were 5 years ago, creating with love, consistency and more. Join us on this journey! Anthony Valadez @anthonyvaladez Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental by Anthony Valadez titled “Beat” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest returning to the show, Yawny Blew. Last year we did an episode and so much has changed in that time. We had a conversation as two artist and talked about vulnerability in art, the definition of an artist, letting go of the fantasy and much more. Join us on this journey! YawnyBlew @yawnyblew www.yawnyblew.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental from @drake @21savage Episode also contains a snippet of “Damn Disconnected” from Yawny Blew and @amir.stay.fly which will be released next month! #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest on the show, Nwamaka Ngoddy. We went to Xavier together and she has gone on to do some really dope things. She started her own eyewear company called, Anwuli Eyewear and we catch up about our experiences through entrepreneurship. Join us on this journey! Nwamaka Ngoddy @dreyetotallycare @anwulieyewear Anwulieyewear.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental from @alchemist “Inspiration” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest on the show, Nobu Mafu. We connected through Twitter and found that we had alot in common. We talk about quitting our jobs, motherhood, her podcast (The League of Evil Moms Podcast), and our experiences in podcasting. Join us on this journey! Nobu Mafu @therealnobumafu @leagueofevilmomspodcast Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental from @feliciathegoat “Pick Something” Commercial #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I reflect on being 35 and what I’m looking forward to in 36. I leave some stuff behind, answer some listener questions and accept that 36 has to be lived with intention. Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recording session here in LA and it was dope to reconnect on the podcast. We talked about life in LA, intentions of money, his fitness journey, Can’t Buy Respect and alot more. Join us on this journey! Chase N. Cashe @theheir @cantbuyrespect Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #cantbuyrespect  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey! Victor Jones @brother_empath Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @cottonbro (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental by @enyukay #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest on the show, educator and comedian, Brinan Weeks. He asked to come on the show, this was our first time meeting and we got to it! We talk about relationships, his recent divorce, cheating, making impulse decisions, lessons learned, and a lot more. Join us on this journey! Brinan Weeks @brinanweeks Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by Jasmine W Carter (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from Freddie Gibbs @feliciathegoat @alchemist “Something to Rap About” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest on the show, erotic educator and Doula, Raka Amaris. We dive deep into healing sexual trauma, being a doula, learning intimacy, finding strength and more. Join us on this journey! Raka Amaris @officialnatureho www.officialnatureho.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by Angela Roma (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from @snoopdogg @pharell “Let’s Get Blown” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest on the show, Jeremy Walker. We talk about our spiritual trips, misusing medicine, ancestral practices, reiki, tarot and bone reading, learning nurturing from Black women and more. Join us on this journey! Jeremy Walker @soulbrothajay Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @koolshooters (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from Curren$y and Alchemist "The Tonight Show" #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #spiritual #reiki #tarot  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest on the show, Jeremiah Marquez. Jeremiah started out as a listener of the podcast and became a collaborator on business. We talk about how we connected, breath work, collaborations, entreprenuership, and more. Join us on this journey! Jeremiah Marquez www.ascnsn.com @vision.ascnsn (IG) www.ascnsn.com/shop (art/merch) Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @bolovtsova (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from @justblaze “Dear Summer” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #business #manifestation #collaboration --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I reflect on my Joshua Tree trip before heading back to LA. I talk about some of the lessons I received during this time and take a moment to check in. Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from @beyonce “Church Girl” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #joshuatree --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, James “DatYogaDude” Woods. We went out to Joshua Tree to disconnect from the city and had a lot of stuff come up for us. We talked a lot about listening, visualizing, being a loner, and not more. Join us on this journey! James “Dat Yoga Dude” Woods @datyogadude Datyogadude.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, Jet Finley. We talk about growing up in Houston, masculinity/femininity, ballroom culture, and more. Join us on this journey! Jet Finley @iamjetfinley Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @rodnae.prod (@pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have two special guest, Crispin and Noah of The Boys Podcast. They brought me on as a guest on their show and I enjoyed the experience so much I wanted to bring them on my show. We talk finding purpose in podcasting, life tips, business and much more. Join us on this journey! The Boys Podcast @theboysp0d @shotbycrispin Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by lilartsy (@pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, Dr. David Johns. He is the Executive Director of the National Black Justice Coalition and we talk about the meaning of Same Gender Loving, being educators, the importance of words, and much more! I learned a lot in recording this episode and left feeling inspired. Join us on this journey!  Dr. David Johns  @drdavidjohns  @nbjconthemove (National Black Justice Coalition)  Meditation by James Woods aka Dat Yoga Dude (@datyogadude)  Photo by Pixabay (@nappystock)  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!  The Art of Letting Go merch at www.theartoflettinggopodcast.com  If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown  #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have friends and frequent collaborators, T & Rob of the Couple of Nobodies Podcast. We talk about everything from podcasting to “sports mentality”. We even answer some really dope questions from Jorge (@asapchbz). If you ever needed an episode to be inspired to start your own podcast this would be it. Join us on this journey! Couple of Nobodies Podcast @theconpodcast Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @rpnickson DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #podcasters #podcasting #artoflettinggo --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have Thom Kitt. We met at the Spotify residency that we both participated in. We talk about Thom’s journey as a dancer, Black queerness and alot more. Join us on this journey! Thom Kitt @thomeography Meditation by James Woods aka Dat Yoga Dude (@datyogadude) DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackpeople #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio #pridemonth  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

I was sitting in the airport in El Paso and I decided to reflect about leaving my job, feeling stressed and how I feel today. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Karen The Therapist. We first recorded last year for Therapy 101 and this was our follow up. We talk about Karen’s profession as a therapist, her personal journey of fertility that she is releasing soon, and we take some listener questions and so much more! Karen Balumbu-Bennett @karenthetherapist https://www.karenthetherapist.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effects of social media on our mental health, picking a therapist, we take some listener questions and so much more! Brandy Hardy https://www.psychologytoday.com/us/therapists/brandy-hardy-los-angeles-ca/951984 Meditation by James Woods aka Dat Yoga Dude (@datyogadude) May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I revisit the topic of male vulnerability with Alfpha, Crenshaw and Datyogadude. We discuss where we are today, reflect on where we were and also answer some listener question. We talk about this and more on this week’s episode. Join us on this journey. Alfpha @alfpha.one Datyogadude @datyogadude datyogadude.com Crenshaw @crenshawkindafunny Cover photo by: @_kilima__ Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I check in on my mental health and I take some listener questions about my mental health journey. Cover photo by: @_kilima__ Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I revisit my first two episodes. I share my present perspective on the topics of internal and external perceptions. I had technical difficulties so I recorded on my phone at the Soho Warehouse. I talk about all these things and more. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

It’s been a minute since I’ve checked in on the show. Life has been moving fast. I take some time to look at where I’m at and where I’m going. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week is an episode I recorded at the Spotify Free Studio with friend and music producer, Eric Watkins. We talk about Eric’s creative journey, being inspired by Kanye and even take some listener questions. Join us on this journey! Thank you @spotify for the space to create freely. Eric Watkins @thatbigdudewithglasses Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Eric Watkins Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week is an episode I recorded at the Spotify Free Studio with director and founder of Equator Productions, Anthony Prince Leslie. This was our first time meeting in this space and we connected immediately. We talk about our experience at the studio, manifesting your dreams, couples therapy and alot more. Join us on this journey! Thank you @spotify for the space to create freely. Anthony Prince Leslie @anthonyprinceleslie @equatorproductions equator.studio Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode is special. I recorded at Spotify’s Frequency Free Studio with Dr. Byron Young. Byron is one of my closest friends as well as one of my biggest supporters of my creative endeavors. We talk about the journey leading up to recording at Spotify, our relationships with our grandmothers, overcoming grief, love, abundance and much more. Get your tissue because you might shed a tear. Lol. Thank you @spotify for the space to create freely. Dr. Byron Young @prodigy5002 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Cover Photo by: @crenshawkindafunny #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the shown, Amanda Kaufman. We talk about pushing through feelings of defeat, growing as both artist and people, and much more. Join us on this journey! Amanda Kaufman @majesticmija Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book is available along with The Art of Letting Go perch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Artwork by: Amanda Kaufman #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

I did not feel like recording this week’s episode. Just to be honest. But, I found the energy to record this morning at 5am. I talk about why I like mornings, following through with your commitments to yourself and consistency. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book is available along with The Art of Letting Go perch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have friend and multi talented fashion designer on the show, Alden Jackson. We talk about Alden’s journey growing up in Compton, finding confidence in entrepreneurship and much more. Join us on this journey! Alden Jackson @aldenfashionbear @coolandcasualstudios Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Pre-Order ‘In A Panorama: Journal Entries, Short Essays and Other Thangs’ by Mike Brown and www.justmikebrown.com Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have friend and fellow Xavier University of Louisiana alumni, Julius Tonzel. We catch up about life post college, our journeys as gay men and navigating relationships and marriage. Join us on this journey! Julius Tonzel @jayeltee_ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Pre-Order ‘In A Panorama: Journal Entries, Short Essays and Other Thangs’ by Mike Brown and www.justmikebrown.com Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Eric Watkins @thatbigdudewithglasses #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #blackgaymen #marriage #blackauthors --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk about having covid. I caught it last week. After expressing my fears the week before about it, it caught up to me. Having Covid made me face some fears and push through accomplishing some goals. I finished the book yall! It’s available for preorder! Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Pre-Order ‘In A Panorama: Journal Entries, Short Essays and Other Thangs’ by Mike Brown and www.justmikebrown.com Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Eric Watkins @thatbigdudewithglasses #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #covid #pandemic #blackauthour --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode is our first back of the year. Its been a while and I wanted to look at what turns me on? Not in the way you are thinking. What turns my spirit on when I am feeling off. I talk about this and more on this week’s episode. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode felt really good. Coming off of finishing my book and performing this past weekend I wanted to share what I was feeling in the moment. I talked about confidence, completion and so much more. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode was hard to record. I have been considering rehoming my dog because she is so stressed out. It is a tough decision, but it feels selfish to keep her knowing that she needs so much attention. I took a moment to just express what I am feeling right now in the moment. Join me on this journey. *I said I was 34 in the episode but I am actually 35. ☺️ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown
@justmikebeats
primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I had a special guest on the episode, Bergo Husky. We connected through instagram and had a really dope conversation. We talk about being from North Carolina, being in the military, Bergo’s journey through music and much more. Join us on this journey! Bergo Husky @bergo_husky Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

his week I had a special guest on the episode, Yawny Blew. We talked about following your dreams, navigating being a queer artist and much more. Join us on this journey! Yawny Blew @yawnyblew yawnnblew.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I am talking about turning 35. Some of my life lessons I have gained while being 34, where I’m at and where I’m going. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown
@justmikebeats
primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we have a special guest on the show, Buttah Man. He is a comedian and a hip hop connoisseur. We talk about navigating the pandemic, continuing your passion, how humor can heal and much more. Join us on this journey. @allthingsbuttah Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we have a special guest on the show, John Henry of James Henry SF. We discuss canibus wellness lifestyle, using canibus as medication, entrepreneurship and so much more. Join us on this journey. @jameshenrysf https://www.jameshenrysf.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we have a special guest on the show that needs no introduction, James “Datyogadue” Woods. We talk about covid, turning 35, managing the classroom, the shift of value in life, love and so much more. Join us on this journey. If you want more episodes of 2 Dope Boyz in a Conversation let us know!!!! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

We are back yall and feeling refreshed. In this episode I catch listeners up on where I have been and what’s been going on since the break and also I talk about my new found confidence. It’s that time. I hope that everybody reaches and feels that in their own live. I talk about all of this and more on this week’s episode. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I’m acknowledging that I need to take a break. I’m always on the go and I felt like I was going to burn out. So the show will be on hold til mid August. Thank you for joining me on this week’s journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I’m in Mexico. Los Cabos to be exact. I wanted to check in with yall though. I have a new addition in my life, my dog, Amour. I talked a little about my grandfather’s bday party and more. Join me on this week’s journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, my mother. She asked to be on the show a few times and I just didn’t feel like the timing was right. She has embarked on a new journey in her life and I wanted to give her the space to share that. We talk about everything from sexuality acceptance, borderline personality disorder, family matriarchy and so much more. Join us on this journey! Zenobia Brown Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #bpd #borderlinepersonalitydisorder --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Vince The Alien. We met a few years ago at an event for LGBT youth. We talk about body insecurity and positivity within men, sexuality in art and shared human experience. We talk about all of this and more. Join us on this journey! Vince The Alien @vincethealien www.vincethealien.space Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show to help us close out mental health awareness month, Karen Balumbu-Bennett. She is a therapist and we answer some listener questions as well as get down to the details of why therapy is beneficial no matter what stage you are in at life. We talk about all of this and more this week. Join us on this journey! Karen Balumbu-Bennett @karenthetherapist linktr.ee/KarenTheTherapist Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we are talking about vulnerability. Black male vulnerability to be exact. I reflect on the past week and month and share some of my feelings. I also have a special guest on the show, BJ Williams. We talk about alot. We talk about his mental health platform Can I Be Vulnerable, mental health in sports, healing old coping mechanisms, and much more. Join us on this journey! BJ Williams @bj__williams @canibevulnerable Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #sports #vulnerability #mentalhealthawareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, my neighbor, Toi Creel. We always see eachother in passing and took some time to connect. We talked about here being pregnant, how it affects her career, trusting your gut feelings and so much mort. Join us on this journey. Toi Creel @toitotheworld Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #mothersday #mothertobe #trustyourgut --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Nesby Phips. He is a multimedia artist from New Orleans and we talk about balance, pushing through doubt, his mission to empower Black people with his words and much more. Join us on this journey. @nesbyphips https://phipsstore.myshopify.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week James Lott Jr. joins me and we have a conversation about art and being artist. We talk about moving past chatter, artist daily life, completing projects and more. Join us on this journey. @jameslottjr @jljmedia Fairview Heights is available now on all streaming platforms! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Jose Resendez. Jose is one half of The Homo Homie Podcast and one of the people in the podcast world that I am inspired by. We have alot of conversations about imposter syndrome and thought it would be cool to talk to people about where we are with it and how we are pushing through. We talk about this and more on this episode. Join me on this journey! @thejoseresendez @thehomohomiepodcast Also check out his latest project Haji Baba available on all streaming platforms! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have my cousin and special guest, Enyukay. He is an artist and we talk about letting go of fear, the artist way, self discovery and much more. Join me on this journey! @enyukay Enyukay.com https://soundcloud.com/enyukay Also check out his latest project Haji Baba available on all streaming platforms! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

I couldn’t end Women’s History Month without having two amazing women on the show. Sharita and Toya are the host of the podcast Confidence and Confusion. They had me on their show and our conversation was so good that I had to bring them on mine. We talk about podcasting, therapy’n (a phrase they created), friendship, life lessons and so much more. Join me on this journey! @confidenceandconfusion Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I am giving an update of where I am after a 3 week break. I am wanting to grow the show and in life and I just wanted to let yall know where I am at. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode features a special guest, Cesar Espino. We met on Clubhouse through a mutual friend and frequent guest of the show, James Lott Jr.. Cesar shares his journey with us, how he created his podcast, writing books, overcoming fear and so much more. Join us on this journey. Cesar Espino cesarrespino.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode is a special one. I had two guest who are both special and returning guest, James Lott Jr. and Kolby Hill. We take a look at being a Black gay man from three different generations. We talk about navigating the pandemic, dating, and what it means to us to be Black gay men. Join us on this journey. James Lott Jr. @jameslottjr @jljmedia Kolby Hill @_kilima__ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk to my friend Tommy P. We been knowing each other since 2004 and seen each other at different stages in life. We catch up, talk about where we are today and more. Join us on this journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk to my friend and former teammate, DeMarco Majors. We catch up about life, talk about talents and gifts, confidence, playing professional basketball and much more. Join us on this journey. DeMarco Majors @demajors demarcomajors.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk to my cousin, Tori Howze. We talk about creating vision boards, relationships, being a Black female attorney, and so much more. Join us on this journey. Tori Howze @Mstorimichelleesq @ladyjustice925 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk to Mr. Thomas Invest. We talk about setting goals and creating an action plan to accomplish them. We also continue the conversation about the difference between passion and gifts. Join us on this journey. Mr. Thomas Invest (Shaughn Thomas) Investinyourself365.com @mrthomasinvest Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk to James “Dat Yoga Dude” Woods. We reflect on 2020, talk about 2021, goals, passion and gifts. We also create a song at the end of the episode. Join us on this journey. James “Dat Yoga Dude” Woods @datyogadude datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk about connection during the holidays and how important it is to me. I also acknowledge my burn out and a lil more. Take some time to connect to your loved ones this week. You never know who may need it. Thank you for being on this journey with me. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk about being covid/pandemic fatigued and also my experience in the sensory deprivation tank. I also want to know how you feel about the show. Hit me up on the phone line to share your thoughts. Thank you for being on this journey with me. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #sensorydeprivation #floatlab #isolation --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, Derek Oxley. He invited me on his show and I brought him on mine to talk. We talk about podcasting, bipolar disorder, connecting through storytelling and much more. Join us on this journey! Derek Oxley @behind_the_wheel_podcast Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, James “Mook” Butler. We go way back to passing out flyers in New Orleans. He released a book called, ‘The Major Laws’, and I had to bring him on to talk about it and catch up about life. We talk about what is cool today, growing, taking time to acknowledge accomplishments and so much more. Join us on this journey! @vintagemook Vintagecoffee37.com Purchase ’The Major Laws Vol. 1’ on Amazon now! https://www.amazon.com/dp/0578236672/ref=cm_sw_em_r_mt_dp_U8-TFbVBW2D4S Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have two special guest, T and Rob of the Couple of Nobodies Podcast. We talk about our journeys in podcasting, share some tips and tools that are working for us and much more. Join us on this journey! @theconpodcast @pretty_boy_boogie @mrwestcoast02 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, Dr. Byron Jasper. We went to Xavier University of Louisiana together and hadn’t seen each other since maybe 2012/2013. We talk about direct primary care, his experiences as an entrepreneur, getting through med school, PrEP, and so much more. Join us on this journey! @drbjasper @cmmpmed @byjaclinic www.cmmpmed.org www.byja.org Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #doctor #dpc --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I do some reflecting and look at what I wanted to leave in 33 and bring into 34. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I have a special guest, Mr. Thomas Invest. He is inspired by Dave Ramsey and I am inspired by him. We talk about finances, educating the community and the future of education. He is out here doing major things financially and dropping some gems. Join us on this journey! @mrthomasinvest @fabthomas86 @investinyourself365 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest, Kolby. He reached out to me because he was thinking about starting his own podcast and I thought it would be dope to have him on mine. We talk about art, navigating life in your 20s, and much more. Join us on this journey! @_kilima__ @stvrboi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week’s episode I recorded in the beginning of quarantine. I have always wanted to bring my closest friends together in one episode and this happened to be the conversation in the short for. We talk about the pandemic, where we are presently and so much more. A lot of love and joy in this episode. Join us on this journey! @mrthomasinvest @datyogadude @prodigy5002 @crenshawkindafunny @orecle1 Tommy P Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Stefanie Maegan of Broke Girl Therapy Podcast. We met at a podcasting event and instantly connected. We started out talking about relationships, which took us down a rabbit hole of family and led us to podcasting. This episode felt very vulnerable and a glimpse into the minds of two podcasters. Join us on this journey! @brokegirltherapy @stefaniemaegan Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Eddie Maisonet, III. In the beginning of the quarantine we caught up to discuss sports, relationships, life lessons and so much more. Join us on this journey! @edthesportsfan @brownliquorcollective Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Olawale Arowora. We had his wife on the show almost two years ago and during the beginning of quarantine I was able to get him on. We always have really dope conversations and I thought I would let you all in. We talk about building community for me, identity, marriage life in quarantine and so much more. Join us on this journey! @ayeolawale @mybruthaskeepah Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Julian Michael. He is a comedian and a frequent competitor of mine on the basketball court. We connect on our experiences on our journeys of sexuality, Blackness, what life has been like during quarantine and so much more. Join me on this journey! @takenbytoken doubleminorityreport.com Check out Julian’s series ‘Black on Black’ on YouTube as well as his comedy special on Amazon Prime ‘Insert Token’ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I have a special guest on the show, Trey. He started a body positivity page called Big Boy All Stars and we connected through instagram. We talk about everything. From fetishization, experiences as a gay black man, owning who you are and so much more. Join me on this journey! @bigboyallstars @bigboymagic_ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Connection is important for survival. We all need it. How do we get it in the era of Covid? I share the ways I have been connecting from zoom calls to raising plants. How have you been finding connection during these times? I talk about all of this and more. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we have a special guest, Papp Johnson. Papp and I went to college together and as we catch we dive into happiness, cultivating your passion and so much more. Join us on this journey! Papp Johnson @pappyvanjohnson Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we have a special guest, Dee-1. Dee-1 was one of the first artist I ever worked with on music. We catch up about life, we talk about staying authentic to yourself, creating with purpose, teaching and so much more. Dee-1 shared a lot of knowledge that he has gained in his journey with music and life and you get to hear it all in this episode. Join us on this journey! Dee-1 @dee1music www.patreon.com/dee1music Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #blackvoices #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I reflect on the podcasting journey, I talk about life presently, answer some listener questions and answer some of my own questions. Thank y’all for being on this journey with me! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected on a human level. We both are from Houston and moved to Los Angeles to continue our journeys in creating. We discuss creating during a pandemic, what is your why, the transition of moving to another state and so much more. Join us on this journey! Ngozi Kim @gozitv Store.gozi.tv Gozitv.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We talk about being your most authentic self, life within quarantine and so much more. Join us on this journey! Dorian’s Live Events @dorianwarrior dorainneosoul.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown
@justmikebeats
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we crossed paths again and reconnected in LA. We talk about life in New Orleans vs life in LA, following God, trusting yourself and so much more This conversation gets deep and we explore it all through our creativity. Join us on this journey! Berkley The Artist @berkeleytheartist berkleytheartist.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection #creativity #art #passion #God --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love for music, fatherhood, ‘The Last Dance’ and so much more. Join us on this journey! Los @carlitostakes (Twitter) @sportinggoodshtx Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, Julius “JuJu” Farr. Juju and I met playing in a gay basketball league and built a friendship/brotherhood from there. We talk about hooping, surviving the pandemic, a spiritual trip in Amsterdam and so much more. Join us on this journey! Julius “Juju” Farr @jujufarr Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, multimedia artist, Ceaux Young. I met Ceaux when I first moved to New Orleans and he did my first tattoo. Ceaux taught me how to make music as well so it was dope to have him on the show. We talk about balancing fatherhood and being an artist, advice for creatives and a lot more. Join us on this journey! Ceaux Young @ceauxartwork Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, the multitalented, James Lott Jr. We catch up about life, we talk about God, creating, and James shares some advice to creatives of all ages. Join us on this journey! James Lott Jr. @jameslottjr Be sure to check out James’ music on https://soundcloud.com/jameslottjr Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working with the youth, advice for our younger selves, confidence and so much more. We get deep on this episode. Join us on this journey! Jasmine Walker You can purchase ’The Baddest Kid in Sixth Grade’ at freethoughtwriting.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ Wop. We talk about his experiences in music, how he is getting through the pandemic and catch up on a lot more. Join us on this journey! DJ Wop @therealdjwop Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on @kcrw. Heard his podcast ‘Say No More Fam’ and it inspired me to create this podcast. Today’s special guest is DJ/Producer/Wrestling Aficionado, Anthony Valadez. We talk about being inspired during this pandemic, being there for others with our art, wrestling, and our love for New Orleans. We talk about all of this and more on this week’s episode of The Art of Letting Go! Anthony Valadez @anthonyvaladez @smedley_the_frenchie anthonyvaladez.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana and she was also a teacher in China. We talk about the rona, her experiences as a Black woman in China, and she also gives us some advice on how to survive the pandemic. Stay home!!! We talk about all of this and more on this week’s episode of The Art of Letting Go! Britney Francis @britneyisland @theblackoutsports Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey! Nurse Jody @nursejody Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be there, but I make the choice of how I will use it. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: (213) 394-2773 Outro instrumental by Chuck Inglish --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being, religion, life and death and so much more. The conversation gets deep and we invite you to be apart of it. Brandon “Goodbody” Sanders @shamarsanders Visit Brandon at @agoratemple every Sunday at 2:22PM for Sunday Social! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by Chuck Inglish --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season and look at what sex means to me presently in my life. Are you giving up anything for Lent? How do you feel about sex? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening.  Please subscribe to all of our channels. Hope you enjoy!  Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this journey!  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!  Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey!  Mr. Thomas Invest  @mrthomasinvest  @investinyourself365 (twitter)  @syd_boujeebaby  @boujee_cuisine  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey!  Mr. Thomas Invest  @mrthomasinvest  @investinyourself365 (twitter)  @syd_boujeebaby  @boujee_cuisine  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
  theartoflettinggopodcast@gmail.com  (213) 394-2773  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we have two special yet regular guests on the show, Crenshaw White & James “DatYogaDude” Woods. We all started college at Xavier University of Louisiana in 2004 and have had the opportunities to see each other grow up to this point. Crenshaw updates us on his move. We talk about our journeys in dating, show our appreciation for each other and so much more. Lots of laughing through the seriousness of this episode. Join us on this journey!  Crenshaw White  @crenshaw_rashad  James “DatYogaDude” Woods  @datyogadude Feelfree2feelfree.net  Datyogadude.com  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com  (213) 394-2773  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we have two special guests, Candace & Carrie, of Wee + Vibe. We talk about healing from loss, women in the marijuana industry and Candace’s new book, Strains For Astrology. We talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey!  Wee + Vibe  @weevibe_  Candace Evans  @f3avenue  @cleenjuice  @marketcleen  Strands For Astrology is available now on amazon.com and iBooks  Carrie Blackmore  @carrieblackmore  Thank you for listening.  Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com  (213) 394-2773  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus right now. What is your 2020 looking like so far? What are you looking forward to most this year? I talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown
 @justmikebeats
 primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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In this episode I talk about the past year and the decade that we have been in the, the 2010s. Taking time to reftlect in this episode led me on a journey of my path of life that led me where I am today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and what we are willing and not willing to tolerate within dating. Is self love, family, and friend love enough to thrive off of? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
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Dr. Byron young just moved to LA! We jump straight in to conversation and share our appreciation for each other. Byron has been an inspiring force in all my creative endeavors and we reflect on alot of the work we have done together. We talk about creating mental wellness content for people of color. We talk about finding balance between being social, adjusting to living in LA and our therapy journeys. We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Dr. Byron Young @prodigy5002 @wedoingitwell @brilliantlyblack doingitwell.org Pure Magic is available on all streaming platforms Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
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In this weeks episode we have a special guest, the multimedia super creative, James Lott Jr. In August, we met up in Venice to discuss being a black and gay creative. James gives his perspective of what it was like growing up black and gay. We talk about tapping into our most vulnerable selves within our creativity. We talk about our experiences in the LGBT community in Los Angeles. We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 James Lott Jr. @jameslottjr Find all of James’ products on Google. Also you can find James’ music is available on Apple Music here: http://bit.ly/JamesLottJrMusic Mike Brown 
@justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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In this weeks episode Elyce and I talk about the Art of Letting In. We talk about the journey to vulnerability, the power of healing yourself among other things. We paint with our less dominant hand on the same canvas and talk about the intimacy within it. This episode dives into self value, reprogramming and so much more. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com (213) 394-2773 Elyce Talavera @nomadichealer thebodyportal.com elycetalavera@gmail.com Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
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In this weeks episode I recap where I have been while on break. I recently had to accept the fact that I didn’t know who Mike Brown is in 2019 and I am having to learn new parts of myself. I talk about connection to myself, my self love and how I work through my feelings. This episode is a glimpse into some of my present thoughts and past reflections. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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In this week’s episode I talk to Brandon Cooper, the founder of Aphid. We discuss how he is breaking the work week down to one hour a week with his new company. We talk about life balance, being proud of what you are doing, creativity and much more. Join us on this journey of The Art of Letting Go! Brandon Cooper @brandonc00per @aphidbyte Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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In this week’s episode I talk to massage therapist and master healer, Trudy Panalal of Bhakti Bodyworks. We talk about my reiki session, what reiki is, and dive down the rabbit hole of healing and how Trudy was called to it. Join us on this journey on this week’s episode of The Art of Letting Go! Trudy Panalal @shamanic_shakti @bhaktibodyworks www.bhaktibodyworks.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free :
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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In this week’s episode I talk about my sister visiting me for a few days. The beginning of her stay was pretty tense. By the end we had a great time. I recognize we are learning together how and what a healthy sibling relationship looks like and I talk about the importance of communication and much more. Join me on this journey on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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In this week’s episode I follow up with how I was feeling at the beach. I realize since I have been off from work that I have been spending a lot of time alone. Not that there is anything wrong with spending time alone. But, it led me to ask myself what is too much time alone. Do you think there is such thing as too much time by yourself? Do you have a healthy balance? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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In this weeks episode I give myself the opportunity to feel myself and my feelings. I have been feeling out of tune lately so I took some time to just be with myself at the beach. When was the last time you checked in with your feelings? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our mecrh and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy  #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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This week’s special guest was the first listener of the podcast and the very first guest, Jackie. When she first visited us, she wanted to let go of the patriarchy and the negative societal norms. This week Jackie talks to us about virtual vulnerability. Jackie takes us through a journey of online dating, the positives and negatives, and why she can’t be vulnerable in dating. Jackie also talks to us about her new career as a therapist and online therapy. Have you tried online dating? What are your thoughts? Jackie @jackladidadi Dillon.Jacqueline@gmail.com Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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This episode was inspired by a friend from middle school. We had a conversation about podcasting and working alone. It can be scary. I talk about my fears, letting go of them and continuing the process. Also I try to simply the process of creating a podcast for the listeners that have asked how to start recording. Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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This episode features a regular, yet special, guest of the show James “Dat Yoga Dude” Woods. James shares his journeys in celibacy, sobriety and staying disciplined on them. We talk about this and so much more on this episode. Join us on this journey! Mike Brown 
@justmikebrown
 primomiguel.com James “Dat Yoga Dude” Woods @datyogadude datyogadude.com Feel Free to Feel Free Meditation Series Vol. 1 is available at http://bit.ly/DatYogaDudeVol1 If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
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It has been a while since we've given a new episode. A little over a month but the show is back. This episode starts as an update to the listeners and turns into an update for myself. Looking at my present values of things that held different meanings in the past. My thoughts were kind of all over the place because I haven't had the chance to talk. Which means this needs to happen more often. Welcome back. Get comfortable. The Art of Letting Go is back and not going anywhere! Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy  #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #lacma #Soundcloud: bit.ly/aolg_sc
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This week we are talking about friends and friendship. We talk about our connections to our closest relationships. The influence of friendships on who you are as a person and much more. Alfpha
 @alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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This week Mike is in Barcelona with special guest, Erik B. Mike talked about traveling with Erik in the last episode and this week they discuss traveling together from Erik’s perspective, life transitions, career advice and more. Join us on this week’s episode of The Art of Letting Go! Erik B @im_erik_b Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #barcelona #Soundcloud: bit.ly/aolg_sc
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This week Mike goes back to Paris for vacation. While there he reflects on his experiences over the past year, his current trip, relationships and much more. Join us on this journey through the world on The Art of Letting Go! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #Soundcloud: bit.ly/aolg_sc
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This week we start the episode by honoring Nipsey Hussle. He was an inspiration to us and what better way to continue the marathon than by continuing to give in the way we are now. We discuss breaks, checking in where we are at and so much more on this week’s episode of The Art of Letting Grow! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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In this week’s episode we talk about confidence. Where does it come from? What is the difference between confidence and arrogance. We let the listeners know that it is nothing wrong with knowing yourself and being confident within that. We talk about all of this and more on this week’s episode of The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #confidence #Soundcloud: bit.ly/aolg_sc
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In this week’s episode we look at self sabotaging? What is it? How we do it? How we fight it? Rather than looking at the past or too far ahead we are staying present in order to continue to grow. Join us on this week’s episode of The Art of Letting GROW! Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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This week we dig deeper into where we left off from last week and look at where we are today? It has been a continuous journey in attempting to let go of the past. In this episode we dive into it and attempt to let more of who we were go in order to accept where we are today. Join us on this journey. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nol a#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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This week we are talking about appreciating where you are and not getting so caught up in where you should be. The past and the future along with overthinking can cause depression. We dive into why we do these things and how we can move forward. Join us on this journey! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music#1925society #present #past #future #appreciation #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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We are back! This week we are talking about new life and the beauty within it. Alfpha just gave birth to his beautiful daughter and Mike is finding acceptance in his new life. Join us in looking at the beauty in life and finding it within your own on this week’s episode of The Art of Letting Go! Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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In this week's episode we talk with our special guest and fellow Xavier classmate, Anthony Sharp. We talk about taking breaks, finding your happy place and even the power of saying NO! We go in depth about our journeys past and present. Join us on this journey on The Art of Letting Go. Anthony Sharp @mranthonysharp Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move, what he is looking forward to and stepping out of his comfort zone. Join us on this journey on The Art of Letting Go. Crenshaw @Crenshaw_rashad Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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This week our special guest is Alex Arowora. Singer, minister and mentor are just a few of the many hats that she wears. In this episode we talk about manifestation, music, the true meaning of church and so much more. There are so many gems packed in this episode that you will want to listen more than once. Join us on this journey on The Art of Letting Go. Alex Arowora @alexarowora (Instagram) Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
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In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk about mentoring, child care and the foster care system. We talk about our common connection of working with the youth and Nia drops gems on the foster care system as well as working with LGBTQ youth. Join us on this journey on The Art of Letting Go. Nia Clark Nia Desire Clark (facebook) @N.I.A.Clark (Instagram) Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #fostercare #childcare #Soundcloud: bit.ly/aolg_sc
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Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where things are going in 2019. Alfpha has a child on the way while Mike is challenging himself creatively. Join us on this episode of The Art of Letting Go. Alfpha 
@alfpha_presents Mike Brown
 @justmikebrown
(instagram) @justmikebeats (instagram) @just_mikebrown (twitter) primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
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In this episode we are looking back on some of our past episodes. We have doing this podcast for a little over a year now so our 2018 has been filled with alot of challenges and alot of growth. We mention some of our favorite episodes, we look at how far we have come since starting the podcast and where we want to continue growing individually. Join us on this journey as we grow on The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
#iTunes: bit.ly/aolg_apple
#youtube: bit.ly/aolgYouTube
#google: bit.ly/aolg_google --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about money. How important is it to you? How does it affect your energy? Does your pursuit of money and your passion align? We talk about sacrificing, planning, and even finding balance in this episode of The Art of Letting Go! Alfpha
 @alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Fresh off of a trip from New Orleans in this episode we are talking about choices and the power in consciously choosing. We get into meditation, attracting the energy you want, and treating moments of negativity exactly as what they are, just moments! Join us on this journey of choosing to live our best lives on The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode Alfpha (@alfpha_presents) is talking about his experiences at Xavier University of Louisiana Homecoming. From getting together with family, seeing old friends, and recognizing the growth in everyone he came across. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike Brown are joined by two regular guest of the show, Jason “Crenshaw” White and James “Dat Yoga Dude” Woods. The guys talk about their experiences at homecoming. How they feel growth and recognizes others growth. They talk about the energy they take in from New Orleans and how to maintain after homecoming. Join us on this trip as we grow on the Art of Letting Go. Jason “Crenshaw” White @crenshaw_rashad James “Dat Yoga Dude” Woods @datyogadude www.princetimmytut.com Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode Mike Brown is talking about his homecomings. Both in New Orleans and Houston. Mike shares his appreciation for the listeners of the podcast and the supporters of his journey, reflects about his trips and life and is even interrupted by a loose dog. Join Mike on his journey of growth on The Art of Letting Go. Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about homecoming. We will be live all weekend and this is the prequel to things to come. Look for more exclusive content of the experience on our instagram page and the 1925 Society instagram page! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about energy vampires. What is an energy vampire? Basketball coach and avid listener of the podcast, Jason Jaramillo. We talk about what energy vampires are characterized in our lives and how we deal with them. We talk about protecting our energy and aligning ourselves with people and things that energize us. Join us on this journey and take in some of this energy on The Art of Letting Go. Coach Jason Jaramillo @hoopscoachjason @lambdabasketball Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about execution. We are in West LA and letting go of disappointing ourselves. There have been many times we all have been held back by our fears. In this episode we dig deeper into following through on our goals. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowjledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those things in order to feel where we are today. We talk about some of the things we do to check in, how we reset ourselves and go through a set of questions that can be used to check in with yourself. Join us on this journey of recognizing where we are on the Art of Letting Go. Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowjledge #Soundcloud: http://bit.ly/lettinggo_39 #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about fear. We have talked about fear in the past but on this episode we look at where we are today with fear. How do you turn that energy into something that is productive for you? What lessons have you learned from fear. We talk about all of this in this week's episode of The Art of Letting Go. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowjledge #Soundcloud: http://bit.ly/lettinggo37 #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about energy. The word is probably more popular now than it has ever been. What is it though? We talk about protecting our energies. But, more than that we get in depth about being conscious of the energy you bring into a situation. Join in on this discussion with us and bring your energy to the conversation as well. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo37 #iTunes: http://bit.ly/aolg_apple --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about role models. What are role models? What do you look to them for? Mike Brown recently had the opportunity to meet one of his biggest Role Models, Kanye West, and he shared the experience and some lessons that came along with it. Alfpha touches on not having many role models and the ones that he does have he hadn't met yet. Who are your role models? What do they do for you? Join us on this journey as we discuss our definitions of a role model (and Kanye!) on this episode of The Art of Letting Go! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes and YouTube as well.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo36 #iTunes: http://bit.ly/aolg_apple --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about faith and God. Alfpha opens us up by talking about his relationship with God. We dive into our connections with God as well as our faith and trust being tested. Join us on this journey! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 theartoflettinggopodcast@gmail.com Subscribe to us on iTunes and Soundcloud as well.
 Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo35 #iTunes: http://bit.ly/aolg_apple --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are discussing self love. What does it look like? What does it mean to you? We take a look at ourselves as well as understanding that there is a practice in loving yourself. It comes with conditioning the mind as well as the heart. Join us on this journey of self love on The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #Soundcloud: http://bit.ly/lettinggo34 #iTunes: http://bit.ly/aolg_apple #tidal: how do we get on? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are discussing self reflection which leads to the ultimate lesson being trusting yourself. Sometimes you have to check in with yourself to know that you are on the right path. We talk about letting go of the past and really meaning it, not having to prove anything to ourselves, and so much more on this episode. Alfpha

 @alfpha_presents Mike Brown 

@justmikebrown

 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo33 #iTunes: http://bit.ly/aolg_apple #tidal: how do we get on? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are discussing conflict. Alfpha and Mike had a conflict that they resolved prior to the episode and it led to recognition of growth and letting go of old patterns and teachings to reach positive resolution. Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are catching up in Venice. Coming off of a two week recording hiatus we talk about our experiences during that time, lessons learned, and where we are today. Alfpha @alfpha_presents Mike Brown @justmikebrown http://primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This episode was previously recorded May 30, 2018. Alfpha and Mike talk about taking breaks after Mike's trip to Joshua Tree. Just like the trip, the conversation takes us on a journey of relationships, self relfection and much more. Alfpha @alfpha_presents Mike Brown @justmikebrown http://primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode Mike gives us an update on his Paris trip. Following episode 28 where he talked about separation anxiety and traveling. This was the experience of actually being there. Alfpha @alfpha_presents Mike Brown @justmikebrown http://primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

The Art Of Letting Go EP 28(Pre Board) by The Art Of Letting Go Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This episode is from our Killer Crossover episode with The Couple of Nobodies Podcast. T and Robert join us to talk about an issue on their podcast, understanding homosexuality, and introspective views and much more. Join us on this journey. Couple of Nobodies http://bit.ly/con_pod_sc (soundcloud) http://bit.ly/the_couple_of_nobodies_pod (iTunes) @the_couple_of_nobodies_pod (instagram) @pretty_boy_boogie (T's instagram) @mrwestcoast02 (Robert's instagram) Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we ran into a former Xavier classmate, Keith, and caught up with eachother. It had been well over 5 years so we talked to Keith about his journey, pursuing his passion, growth and much more on this episode of The Art of Letting Go. Keith @freshfadedfree Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode a journal entry takes us through a journey of relationships, growth and self realization. Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we talk about creativity. Creating your own path, not being a slave to your creativity, and being yourself within your art. Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode Byron Young and Tey Harper (Dexter's La'boratory) visit Los Angeles for a special episode of The Art of Letting Go. Former college classmates of Alfpha and Mike Brown, Byron and Tey join in on the conversation of growth, college, pursuing passion, overcoming fear and so much more. Join us in this conversation. Tey Harper: @_Teyharper Byron Young: doingitwell.org Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we talk to Kei Rai about yoga and breathing. Kei Rai instagram: @keirai_ Alfpha @alfpha_presents Mike Brown @justmikebrown Photo by @Crenshaw_Rashad --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode I (Mike Brown) had the opportunity to talk to my father, Mike Brown Sr. I wasn't sure where it was going to lead but I knew it would be good. My dad has been in town all week and I have had the opportunity to see him in son mode. Listening back to this podcast and watching myself I was able to see myself as a son and my own excitement in my father being apart of the show. In this episode we talk about family, growth, life and my dad even shared some knowledge that he has gained on his journey. I'm very appreciative of us being on this journey together. Hope you enjoy! Recorded live in Los Angeles, CA. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we are talking about Kanye and his new album. The feeling that it gave us which led to talking about role models, growth and so much more. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! theartoflettinggopodcast@gmail.com Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com This podcast is available on iTunes and YouTube as well. Make sure you subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Welcome back to our world. We took a break from recording while living life experiences. In this episode we share what we experienced during our break and much more. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! theartoflettinggopodcast@gmail.com Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com The music in this episode was provided by NiyoDaVinci @NiyoDaVinci on all social media This podcast is available on iTunes and YouTube as well. Make sure you subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode Mike Brown talks about spending time alone. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Music provided by Enyukay: @enyukay on all social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we talk about women and our relationships with them. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we talk about growth through traveling and living life. Where we are today and where we are going. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we talk to Cinco (Christiano) about perfection, procrastination, sports and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Christiano: @Christianeaux (instagram) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode Alfpha shares knowledge on relationships and trust in yourself and your partner. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we have Carolina West come thru and talk to us about letting go of labels, being a parent and growth. Join us in this conversation of life, growth, and letting go. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Carolina West: @carolinawest.live (instagram) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode we have Crenshaw returning to have a conversation about being present. We talk about our past, where we are today, college experiences and much more. Join us on this conversation of life growth and letting go. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Crenshaw White: @crenshaw_rashad (social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we are continuing the conversation of vulnerability amongst men from episode 3. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com Crenshaw White: @crenshaw_rashad (social media) James Woods: @datyogadude (social media) www.datyogadude.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we continue the conversation of family and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com Podcastlos angeleslong beachartistartletting goreleasetherapymental healthlearngrow --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we talk about what we learned in 2017 and what we left in the year. We also get on the topic of family and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we are talking about letting go of the fear of police. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we are talking about procrastination, the reasons we do it and how we grow thru it. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we are talking to Jackie about patriarchy in the world and not settling for roles in relationships. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we are talking about overthinking and how it affects our lives and how to deal with it. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we are talking about loneliness and vulnerability amongst men. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com Crenshaw White: @crenshaw_rashad (social media) James Woods: @datyogadude (social media) www.datyogadude.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Art of Letting Go we are talking about the perceptions we hold of ourselves and not being confined to them. Let us know what you think. Send us some feedback and thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Trying to think of what to write and I don't really know what to say. I have really dope conversations with people and thought that it would be cool to share some of them. Alfpha (Wayne) and I have been working on collaborating for a while and this felt like the perfect opportunity. The podcast is called The Art of Letting Go and basically this is our space to be vulnerable and grow. In this episode we introduce ourselves and start letting go of things in order to continue progressing. Let us know what you think. Send us some feedback and thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message