Did you know that you can think about thinking?!

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

This one distinction could make a world of difference in your particularly challenging relationships.

An analogy to help you navigate your trauma.

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

Can you learn to be okay with disappointing people for the holidays?

A life update from the past 8 weeks - let’s catch up!

If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

What a beautiful, full circle moment.

Who in your life is reflecting your reality back to you?

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!

Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG

If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!

A new mantra to guide your life.

Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…

All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…

You’re either going to hate me or love me after this episode… I can’t wait to hear which!

If you learn ONE thing from me, let it be this.

How does trauma early in life impact us later down the road?

An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.

Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…

We’ve been keeping a lil secret…

Keeping the conversation going about my 2 year alcohol-free journey!

People pleaser is soooo 2012.

I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.

Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!

Some food for thought tonight…

A very important distinction is about to be made.

What’re your thoughts on the subject of alcohol?

I want to propose the idea of going on the offense when it comes to your healing journey.

This was such an eye opening & transformative therapy session…

What happens when your past traumas creep up & impact you in the present?!

I’m struggling & here’s what I’m doing about it…

If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.

What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?

Here’s what I’ve discovered about myself most recently in therapy…

It’s not what you think it is…

Are you judgmental or just observant? A new way to think about those automatic thoughts.

Buckle up. Let’s get uncomfortable.

Does this sound like you?

Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams here & use code ANXIOUSTHERAPIST15 for 35% off: https://shopbeam.com/collections/shop-all?utm_source=Tribe&utm_medium=Social&utm_campaign=Jaclyn+-+Coach+%26+Therapist&utm_keyword=Shop+All&platform=grin&link_id=1014018&token=tTx4rgAX5rzGCSSAigfy2GVFuYL0RoJC&contact_id=c3b6fe9c-3e63-4bfa-a751-5d43dd7dfc56&attribution_window=7

One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.

A new question for you to ponder…

“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?

No more pointing fingers or asking ‘why me?’ - time to take full responsibility.

I am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain works!

We are recovering people pleasers working hard to release control over other people’s emotions.

Let’s start meeting people where they’re at, rather than forcing our own agendas & expectations onto them.

This ONE THING has people upset with me…OFTEN. Can you guess what it is?

What if we strive for emotional neutrality?

Spilling all the dirt on my mental health & how we need to shift the narrative about mothers being framed as “superheroes”

Calling you in to get curious about your thought patterns!

How do I live fully as my favorite self? Let’s chat!

Join here: https://the-anxious-therapist.mykajabi.com/offers/4MLnzAxe

Tough love episode coming your way!

What if you could think better thoughts?

How present & engaged are you in your own life? Let’s evaluate…

How do we honor opposing emotions in the same moment?

I swear my marriage & every single one of my relationships improved OVER NIGHT after having this thought…

Lmao - I did NOT hold back in this episode. Proceed with caution 🤣

Is this moment REALLY that awful or do you just suck at being mindful?

Having a baby, spousal support, mental health, & first struggles as a new mom.

Your journey to becoming a parent is so beautiful & it can also be anxiety provoking. Here’s what I’ve been doing to cope.

This meme is all over the internet right now. Let’s talk about it!

We’re all carrying around an invisible backpack. What goes & what stays is up to us.

I’ve got some HUGE news!

Making everyday, ordinary tasks special.

A new twist on a popular quote.

Overnight success doesn’t exist.

How do you tune back in & listen to your needs?

This may just be the most dangerous & underrated addiction our society is experiencing.

How are you showing up for your mental health?

*TW: speaking about suicidal thoughts

A little tough love, a little vulnerability, & a whole lot of amazing value!

Some of y’all aren’t ready to hear this… & that’s why it needs to be said.

Learn the difference & even score a FREE bonus mini coaching sesh!

Ultimate accountability today!

LMAO! Yep - we’re so going there.

Idk what “Mercury in retrograde” means - but I think it may be impacting us all…

TOUGH LOVE COMING YOUR WAY!

Or is it a skewed perception...

Those rules you live by may no longer be serving you...

The thought process I am proposing in this episode may change your entire life...

Join the waitlist for Healing Headquarters - Summer Sesh: https://the-anxious-therapist.mykajabi.com/forms/445900

Congrats on making it to your mental health checkpoint! It’s time to get curious about how you can empower yourself to make positive changes to go from autopilot to actually LIVING!

Is that thing you desire really going to bring you happiness or are you just socially conditioned to believe so?

Oooooh. You weren’t expecting THAT!

I hope you’re up for a good metaphor today. 🙌🏻

I know - this was news to me, too... but you need to hear this today.

You need to hear this. No matter what stage of life you’re in. (Go give my girl, @saraolszewski a follow on IG if you’re also a momma to be!)

My words were harmful & I am sincerely sorry. Thank you for allowing me a few minutes of your day to apologize & make my commitment to do better.

What?! Go follow on social to see all the latest! @TheAnxiousTherapist on IG & @HealingHeadquarters on TikTok

I used to cringe when I would think back on the woman I once was... now I look back with love & empathy.

How to speak to loved ones about your mental health.

Dreading the workweek? Give this episode a quick listen!

Are you open to discussing where you’re at in the stages of change when it comes to your healing?

But this one question will help you get through it.

Learn how to check in with yourself in a non-judgmental way!

Do you ever make snap judgments about people? It may be time to challenge old thought patterns.

Do you ever feel like people are judging you?

“I’m my own worst enemy.” Not anymore!

You know I love a good metaphor or analogy. You’re going to love this one, too.

The way you speak to yourself MATTERS.

A punishment mindset is not effective.

Stronger Together merch: https://theanxioustherapiststronger.itemorder.com/sale

Only listen to this episode if you’re in a stable & secure state of mind - trust me.

This topic is going to blow your mind!

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Awareness has to occur before we can make a change.

& I say, hey yeah yeah hey, hey yeah yeah. I said hey, what's going on?

What was the first rule you learned when you started using the internet? It may be time for a refresher.

TW: accidental incident with a knife

The phrase I hear more often than anything else... so, how do you do it?

We suck at living in the moment - it is what it is. Time to plug back in & make a life worth living.

This felt appropriate as the holiday season is winding down...

“I just don’t feel like myself.” Nah. You’re just uncomfortable with this current emotion & need to learn to accept ALL of your feelings as they are.

Enjoy this short episode about my most recent pet peeve!

Setting boundaries for the holidays & it’s not going so well? I hear ya... let’s chat.

Take a break & unwind with me before this holiday season.

I’ve been afraid to leave my house & it’s taking a toll.

We touch on a little bit of everything in this episode - you’re gonna wanna hear this.

There are certain basic standards that your therapist should be meeting. Here are a few.

TikTok trolls & how to navigate not being liked.

Before you dive head first into this holiday season - you’re gonna wanna hear this.

There is A LOT crammed into this episode. Sit back & relax. (Join the VIP list for Black Friday here: https://the-anxious-therapist.mykajabi.com/sales-page-4589d369-8235-402b-a383-f16619fafd43 )

My healing journey has been a long one, but I wouldn’t trade it for the world. You deserve this, too.

What does it mean to go viral? 😎

💜💜💜

I really fucked up...

Setting boundaries is like speaking a foreign language...

Have you said this? Do you still say this? Let’s talk...

I’m not one to tell you what to do, but...

What do you do when you know your name is in someone else’s mouth?

I’m getting this message DAILY. Here’s what you need to know.

Make space to feel ALL emotions & offer yourself grace & compassion.

Harmful or helpful? Let’s figure that out...

200,000 - unreal. Can’t even wrap my head around that... THANK YOU.

A great metaphor to help you take messy action & improve your life!

The last 3 months of the year comes with a LOT of pressure to DO MORE. We don’t need that.

Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page

Empowering you to tackle your own healing journey.

Thank you in advance for bearing with me & staying open minded.

Y’all are the reason I keep fighting... thank you!

Ready for some tough love?

Let’s just take a few minutes to chat...

What happens in your first therapy session?

Your mental health is often experienced quite physically. Here’s what you need to know.

Here’s why I’m going back to therapy...

Wanna know a secret?!

Thank you for being here. Thank you for reminding me I’m not alone. Thank you for choosing to always fight back. You matter. You are worthy. You are needed.

I’m asking for a big favor today...

Not even being dramatic... this was the scariest thing of my life. 🤣

Getting curious about our emotions & life path rather than making judgments.

It’s time for a gut check.

If you haven’t already, you’re about to have that lightbulb moment & realize this healing journey is up to YOU.

Dear Anxious Therapist...

Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page

Check out Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page

Join Healing Headquarters here: https://the-anxious-therapist.mykajabi.com/sales-page

Hurt feelings + defense mode activated

We must be heard in order to heal.

Navigating our world & big emotions. I’m just as confused as all of you - but this is how I’m choosing to cope.

The brand new intensive healing program you’ve been longing for! All the juicy deets inside this episode. Find me on IG @TheAnxiousTherapist or send me an email: jaclynnicole8@gmail.com to join!

Why should our physical health be any more important than our mental health?

I’m coming at your life today because this ONE THING is keeping you miserable.

Turn off autopilot & start living with purpose & intention.

Okay, I know I said speechless, but don’t worry - I found the words. This isn’t an uncomfortable 15 minutes of silence.

This is NOT a “how to” episode. This is a YOU-DESERVE-TO-SET-BOUNDARIES episode.

I’m done. I’m over society. But here’s how WE make a change.

We will never shame someone into making changes... let’s try a different approach.

You deserve to be validated, encouraged, & supported. Here’s how we ensure that happens.

We have become too rigid in an attempt to control everything around us. It’s time to break the rules!

Sick of hearing these cliche phrases about being your authentic self because you have no clue what it means?! Let me give you a little insight.

“Fake it until you make it” — that doesn’t apply here. We need to take off our masks & start healing.

You HAVE to take care of YOU first.

It’s time to take a stand & become an ally.

It’s time to reframe the narrative in your mind.

Quarantine is starting to take a toll on my mental health - here’s what I’m doing about it...

You thoughts, feelings, & opinions MATTER. You deserve to be heard.

Let’s talk about shame & how to heal from it.

Are you TIRED (pun fully intended) of tossing & turning, worrying about your to do list, & overthinking your entire life when all you want to do is SLEEP?! This is the episode for you!

Your triggers are a fucking road map to healing. Pay attention.

We are all a little on edge - here’s how to take our power back!

The most common question I hear... how do I feel good enough? Here’s how.

My journey with anxiety & why it’s time for you to finally start fighting back.

Wooo - we went hard on the tough love today...

Did you know you can now submit your questions to me over on Instagram for a chance to be featured on the podcast?! DM me all of your burning questions!

It’s a great big world - we’re just living in it. Here’s an alternate perspective on the current pandemic.

This is not educational or informative - it is solely meant to be a distraction from the chaos in our world. Please help me celebrate our wedding day as I gush over every detail!

We are finally talking about the crisis in our world right now... here’s what you can do to take care of yourself!

4 more sleeps until the biggest day of my life & THIS is why I’m beyond grateful for my healing journey...

No one will ever love me more than I love myself. You’re going to cringe. You’re going to be uncomfortable. & THAT is why you need to hear this episode.

Living paycheck to paycheck. Maintaining unhealthy relationships. Neglecting your physical & emotional health. You’re settling & it’s time to STOP.

We see with our brain, not with our eyes. Let’s change all things trauma & mental filters.

You justify & explain every choice you make. It’s time to be confident in yourself & your decisions.

Do you absorb other people’s energy? This may be why & here’s how to manage it to avoid burn out.

One part education, one part tough love.

Don’t love this chapter of your life? Great - pick up the pen, turn the page, & start writing the next one.

Swing sets, slides, & 1-10 scales. Coming at you hard with all the life changing analogies.

You’re trying to tackle all of your “problems” at once - slow down & take on one thing at a time.

Do you struggle to get quality sleep? This is the episode for you!

It’s time for a mindset shift - we do not need to CHANGE, we need to become MORE of who we already are.

You’re pouring from an empty cup & that is making you miserable. It’s time for a change.

Your life has no timeline. It’s time to grieve the life you thought you’d have & give thanks for what you do have.

2019 wasn’t your year - but you can make 2020 your best one yet!

Step away from the this OR that type of thinking & move into the grey area.

Do you ever just pop off out of anger? Yeah, me too. Here’s how to manage those strong feelings in a healthy way.

This is supposed to be a time of cheer & joy, but there’s a good chance your beliefs about money & old traditions are making that nearly impossible. Let’s change that right now.

Cats outta the bag. We’ve all been through things that have changed us. Here’s how to deal.

Stressed? Overwhelmed? Anxious? Not this year! Listen to find out how you can find JOY this holiday season!

Do you struggle with comparing yourself to others online? You need to hear this.

Can you feel your heartbeat? Good. It means you’re alive & have so much to be grateful for.

Sit down & listen up. Shit is getting real.

We repeat what we do not repair. It’s time to take a look at your relationships & do some healing.

If you are a “people pleaser” - this is the episode for you.

Grief, loss, & everything in between.

Are you often annoyed, frustrated, or impatient with situations or people in your life? If so, you need to hear this ASAP.

Are you always looking for the next best thing in your life? Let’s chat about how to enjoy the moment & stop chasing happiness.

When you can accept that you were doing the BEST you could given what you had - your entire life will change.

Oh no - I gained weight. I should feel awful about myself & restrict all the foods & do all the workouts. WRONG. It’s time for a mindset shift & I want to work with YOU.

Are you constantly apologizing?! Here are 3 simple steps to stop.

This therapeutic assumption will change your entire perspective on life.

Arguably the most raw, real, & relatable episode yet.

What if your life wasn’t ruled by anxiety, stress, past trauma, exhaustion, irritability - what if we could just turn it all off?

Where do racing thoughts come from & how do I cope?!

Give yourself permission to change your goals & dreams. Because guess what?! You’re not the same person you were a week ago, a month ago, or a year ago.

It’s okay to be angry; it’s never okay to be cruel. Uhh - ooops. My bad. Probs shouldn’t have said that then...

Let your hair down & learn to have FUN again!

The outcome or trajectory of your life can ALWAYS change. You just have to decide.

The way we talk about our bodies has got to shift. Are you here for it?

You’re being a hypocrite & it’s time to make a change.

You need to hear this...

You’re right. Mental illness sucks. It really does. But it is still your responsibility to fight back. I want to be there when you do.

You will, inevitably, fall into the dark hole at some point. It’s your responsibility to build a sturdy ladder.

We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.

Stop hiding your emotions - it’s time to feel it in order to heal it.

You’re carrying the weight of your past on your back. It’s time to unpack some of it so you can start LIVING.

It’s time to put an end to the old, unhealthy ways of coping & really face our issues so we can begin to heal!

It’s a celebration!

We need to make a shift & I’m looking for women to partner with!

Real talk? Let’s do this.

Do you ever stop to ask yourself, “Why am I doing this?” Let’s live with PURPOSE.

Let’s reflect on the past, take ownership for the present, & make plans for the future.

You need to hear this right now.

That’s your business to address... don’t be projecting your insecurities on those around you.

This is sure to bother some people, but we need to have this difficult conversation. Tough love coming your way...

I’m stuck. I’m lost. I’m helpless. Fuck that, sister. You’re right where you need to be.

I will no longer be a part of this culture that says you have to workout, eat right, & lose weight to be worth something. Because it’s a fucking lie.

Did you let your emotions get the best of you? It’s okay. It happens to us all. Here’s how to deal.

Don’t ignore the red flags in your relationship any longer...

Do you need a wake up call? THIS. IS. IT.

Curious about my relationship with my fiancé?! Well, today we are bringing him on to dig into our relationship!

Get over your damn self - this is part of the process.

Oh shit. I’m coming for your life. No holding back.

Did the title make you cringe? That’s okay. You don’t have to believe it now. You will soon enough.

Oh, that really scares you?! Great! Let’s use it to our advantage!

Your support system sucks?! Great. Fucking change it.

Racing thoughts? Overwhelmed? Angry? Upset? Worried? Give this episode a listen & notice how your entire body begins to relax.

Stop waiting for someone else to say “good job” or “I appreciate you” - take control & celebrate your damn self!

Trust me - you need to hear this right now.

“It runs in the family...” & Maybe this is where it runs out.

What are you waiting for?!

It’s time to heal our relationship with money & become more financially secure, wouldn’t you agree?

Curious about my sober-ish lifestyle & how I make it work? I’m spilling all the deets right here.

As promised, we are digging into what happens behind closed doors in my relationship with Derek.

Routines are important & this is what you need to hear in order to be successful!

Let’s chat about other people’s opinions & what that’s got to do with you...

Want to learn how to train your partner, so you can finally stop nagging him? Let me teach you how!

You have tried avoiding the pain of your life experiences - that doesn’t work. Let’s try HEALING & see what happens.

Sick of living in the negative, downward spiral?! Let’s REFRAME it & start seeing life through a new lens!

No filter. No holding back. The raw truth you NEED to hear right now.

What do all the people you admire have in common?!

Throwing it back about 15 years to remind you our old stories & narratives may no longer be serving us.

If you want to be confident, listen to this RIGHT NOW.

Let’s talk about the physical symptoms & illnesses that come with anxiety.

You are an active partner in the healing process - step up & FIGHT.

Noticing a little tension & unease in your relationship? Here’s why & how to fix that.

This episode is a full on reality check.

You have a gift & it is your duty to share it with the world.

Let’s figure out who we are as individual, badass women.

You’re a liar, liar pants on fire. Here’s why & here’s what we are going to do about it.

One word to sum up how Derek & I are still so in love, even after all these years.

Bullying yourself hasn’t worked, let’s change it up, eh?

Declare your goals to the Universe & watch the magic unfold!

Problems with alcohol?! Yeah, me too...

In 2018, the intention was STRONGER. What will it be in 2019?!

We all have set backs & this was one of mine...

Struggling with self-love?! This is the episode for you!

All the uncomfortable questions from family, buying gifts you can’t afford, people pleasing - let’s chat all things holiday stress!

You may have an addiction that is keeping you from living your best life... find out HERE how to fight back!

AND first chance to apply to my brand new Anxiety Group Coaching Program!

A reminder of how amazing & worthy you are.

Challenge your judgmental thoughts with love.

All relationships are hard work, but you can make them a little easier by doing THIS!

Let’s chat about dealing with breakdowns at work & how you can be supported!

Cut it out with the passive aggressive comments & say what you mean!

Exclusive audio from my “Interview with Oprah!”

This episode is sponsored by Team Therapeutic Fitness - a safe space for women to work on their health & fitness goals with all the love & support in the world!

Our expectations of how we thought things would be can ruin even the most beautiful of times...

Lean into the discomfort. Allow your emotions to consume you. It’s okay.

Your excuses & pity parties aren’t going to get you where you want to be - I think it’s time we change things up a bit!

You can't enjoy the rainbow without first enduring the storm.

Cut the shit. Ditch your ego. Ask for help when you need it.

Let's cut the BS & get to the real stuff.

A glimpse into my world & the ongoing truck topper battle...

This episode is sponsored by my very first publicly published eBook!

You are NOT a victim. It is time to start fighting back against your mental health.

This may be the kick in the ass you have been looking for to move your life to the next level!

We do NOT have time in this life for hate & negativity. No way. Get rid of that shit NOW.

When it's 3am & you are a sobbing mess on the bathroom floor thinking things cannot possibly get worse - who's going to be there for you?! YOU - that's who!

If you're not in a space for tough love, come back later. This one's for my ladies needing a kick in the ass.

You wouldn't go a day without breathing, right?! So don't go another day without loving yourself either!

Let's kick those perfectionistic tendencies to the fucking curb - once & for all!

Are you mentally well or totally struggling?! Either way - you need to hear this!

The great debate - to be sober or not to be?

Want to stop being taken advantage of & walked all over?! Here's how...

Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!

Do you overthink about overthinking?! Girl, SAME. Let's work on that together right now!

You DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effectively!

Does your mind race when it's time for bed? Let me show you how to improve your sleep hygiene!

Have you ever wondered how drinking impacts your mental health?! Me too. Let's dive into this together!

This episode is not for the faint of heart - I am dishing your daily dose of reality, so buckle up - it's a bumpy ride!

It happens to the best of us, but there are ways to fight it!

If we can survive those awkward teen years, we DESERVE to love ourselves now!

How to be PROACTIVE instead of REACTIVE when it comes to your mental health!

Fellas - this one's for YOU! Not sure how to help your gf/wife thru her anxiety?! Let me shed some light on it for you!

Do you remember how old you were when you first started critiquing every little thing about yourself & your self-esteem went down the drain?! Let's do some work & transform that negativity into self-love!

Need a good laugh?! This is the episode. Here are a few of the WEIRDEST things I have anxiety about...😂🤦🏼‍♀️

He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable steps you can take to lower your relationship anxiety!

You & your partner SHOULD fight & you are not bad at making friends, you are just being a weirdo.

Huge THANK you to the sponsor of today's episode, my amazing friend & co-therapist, Bain! You can go check out his work @MudDuck612 on insta!

Busy? Stressed out? Overwhelmed? Let me introduce you to my friend, Carol. This episode is a riot!

Stressed out?! Not sure what to do?! Implement these EASY life hacks right now!

I didn't know how abnormal my anxiety was until college... Can you relate to these everyday anxieties?!

Let's put an end to the frustration - here is how you can effectively advocate for your needs with your partner/family

Do you feel more emotional than other people? Today we dive into balancing our feminine & masculine personalities

Learn how to battle your anxiety in a natural way in today's mini episode!

Are you tired of always needing to be in control? Try asking yourself this one simple question to change your entire perspective...

Control, forgiveness, apologizing, & becoming your own BFF!

Shit gets juicy & a bit controversial on today's epsiode... PLUS I am asking you to put in some hard work. You ready?

Save the 0 to 100 for the race track, not the anxiety...

Why you need to fight like hell against your mental health

Ever feel like no one understands your mental health? It's okay, I got you.

What no one is telling you about being in a relationship...

Reality check about asking for help!