Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode! How do I manage anxiety before competition? Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations Sponsored by Pretty Litter and Zoc Doc Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia. Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure! Sponsored by Ned and Better Help Follow us: @ahealthypush @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us: @youloveandyoulearn @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being delivered, and food being prepped certain ways. You are not alone if you struggle with any of this <3 Sponsored by Ned and Open Meditation Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

HELLO! Starting 2024 with our first Q&A episode. Are you ever worried your health anxiety will come back? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? Sponsored by Green Chef Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved on who needs help whether ill or handicap. You do not realize how much it is until you or a loved one go through it. Alison shares lots of resources for those who feel lost in it currently. The Anxiety Chicks episode is sponsored by Better Help follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love! Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety Order your copy of The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. Sponsored by: OPEN and Zocdoc Follow @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions! Feeling pressure to go to holiday parties How to cope with burnout? How to find happiness when youre always feeling down What has anxiety taught you? Self care tips What if spirals Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison is solo today to talk about what's been weighing heavily on her mind this week. It's been a very difficult week for someone very close to her and it all stems back to...you guessed it... severe panic and anxiety. The truth is, there has been a history of anxiety in Alison's family for generations, but only recently has it been openly discussed and treated. I think that is the case for many families. So how to we break the cycle of generational anxiety and trauma? Listen to find out. Click HERE for 10% off the #1 online therapy platform Betterhelp Order The Anxiety Healer's Guide HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!  Sponsored by Honeylove follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back for the most loved monthly episode the Q&A episode! Alison and Taylor answer YOU guys questions. This month's questions What helped you the most with fear of dying? Have any of you ever suffered with ocular migraines? Fear of losing vision. Episode  What did you do for your anxiety lightheadedness when it was constant. I keep fixating! How do you figure out what's causing your anxiety? Episode 82 Do/did you ever fear you are losing your mind when your anxiety acts/acted up? . How do I overcome sleep anxiety and being afraid of sleeping? Episode 70 What are some things you can do when you feel your chest tightening, shakiness and your mind racing? Sponsored by ZocDoc Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

TW in this episode (part 2 ) Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. You are not alone if you struggle with this but if you feel hearing our personal stories could be triggering for you it might be best to avoid it. We also try to provide helpful tips that have helped us. Sending anyone who relates to this episode so much love. Follow us: @theanxietychicks @health_anxiety @thenanxietyhealer Sponsored by LUME As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code ANXIETY CHICKS at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code ANXIETYCHICKS Learn more about your ad choices. Visit megaphone.fm/adchoices

TW in this episode (part 1 ) Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. You are not alone if you struggle with this but if you feel hearing our personal stories could be triggering for you it might be best to avoid it. We also try to provide helpful tips that have helped us. Sending anyone who relates to this episode so much love. Follow us: @theanxietychicks @health_anxiety @thenanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

To save 20% go to getkion.com/anxietychicks We were so excite to talk to Angelo about today's topic —the importance of muscle, protein and amino acids for just about everything in your body. Not only is he super knowledgeable, but he’s going to make it really easy to understand. This is a MUST listen episode! I hope you leave this episode feeling empowered to start incorporating amino acids and seeing what effect it could have on your mental health! Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer @kion Learn more about your ad choices. Visit megaphone.fm/adchoices

This week join the Chick's as they talk and break down the anxiety cycle and the 4 stages that keep you in the cycle. Alison and Taylor share their personal experience with the anxiety cycle and how to help yourself. You are not alone and you can break the cycle. Episode sponsored by ZOCDOC Go to Zocdoc.com/ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy October!! Monthly Q&A Episode. How do you reduce body tension with anxiety? (2:00 min) Do you take anything daily to help with anxiety? (5:00 min) How do I stop myself from dwelling on anxious thoughts? (13:00 min) What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min) Betterhelp Online Therapy: 10% off your first month Click HERE Follow us on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist specializing in Mindfulness-Based Cognitive Behavioral Therapy for Anxiety, OCD, and related disorders. Kimberley is the host of the 5-star podcast, Your Anxiety Toolkit. Learn more about Kimberley Your Anxiety Toolkit Podcast: https://pod.link/1098792502 Online Courses: cbtschool.com Kimberley's Private Practice: kimberleyquinlan-lmft.com The Self-Compassion Workbook for OCD Sponsored by: Jenni Kayne Find your forever pieces at jennikayne.com. Our listeners get 15% off your first order when you use code ANXIETYCHICKS at checkout. Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself in shame or maybe embarrassed or even alone in some of the things you do when no one else is looking because of anxiety? You are not alone. Most people who struggle with anxiety do one of these few things we discuss in this episode of the anxiety chicks podcast. I promise you will feel less alone after listening. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by: Lume: use code anxiety chicks at lumedeodorant.com ZocDoc Go to Zocdoc.com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out! Driving anxiety conversation begins: 20:00 min mark Follow Drew on IG: @the.anxious.truth Listen to The Anxious Truth on Apple Podcasts! Betterhelp: CLICK HERE to get 10% off your first month Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks are back together after a much needed mental health reset over the summer. Taylor begins the episode by discussing a recent situation that she thought she would never recover from. Alison and Taylor then answer a listener question who has been struggling trying to figure out how to deal with a partner who doesn’t understand anxiety and isn’t very supportive. We always thank you so much for listening! If you feel called to do so, we would love if you would leave us a 5-star review. Follow us @theanxietychicks @theanxietyhealer @health_anxiety Order The Anxiety Healers Guide HERE Try Betterhelp Online Therapy and get 10% off your first month! CLICK HERE Factor Meals: Get 50% off with code ANXIETYCHICKS50 Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: Eating disorders, trauma As the real life healer series continues, The Chicks welcome real life healer Anna Przy in todays episode. Anna has been through her fair share of mental health struggles including an eating disorder led her to an inpatient treatment facility. Anna bravely shares what ED recovery looks like and how it’s led her to helping others feel less alone in theirs. Anna is raw and vulnerable in todays episode and keeps it real by discussing what healing looks like for someone who used was raised by caregivers that expected perfection. Follow Anna on IG Follow Anna on TIKTOK Try Betterhelp: Click HERE for 10% off your first month Sponsor: reddremedies.com/ANXIETYCHICKS for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle with anxiety, you have most likely experienced one of these scary symptoms...Derealization/Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with DR/DP and Taylor provides a quote to take with you through the week. Episode Sponsored by ZocDoc Click HERE and book a top-rated doctor today. zocdoc.com/ANXIETYCHICKS Order your copy of The Anxiety Healers Guide HERE Try Betterhelp: Click HERE for 10% off your first month Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are BACK with monthly question and answer episode! 1:58 What are some tips for insomnia?  10:22 How do I get through the stress of feeling like my anxiety will never end?  13:33 Do you ever get anxious about being pregnant or giving birth? 16:11 How do you deal with the anxiety of dating apps?  19:47 Why does anxiety cause the feeling of your throat closing?  24:12 How is Alison doing with grief since her dad died?  Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Try Betterhelp: Click HERE for 10% off your first month Sponsored by Redd Remedies - reddremedies.com and use our code ANXIETYCHICKS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode request on our recent instagram live was from one of you guys!! This week The Anxiety Chick's dove into how to identify kids struggling with anxiety and how to help them. With Alison's background in being a therapist at a school she is well aware of all the warning signs.. but a lot of times the warning signs aren't that obvious! Taylor shares what anxiety looked like for her as a kid and how it looked different than what you'd expect an anxious child to look like. We hope you love this episode and if you want a part two for teens let us know! Episode sponsor: Crowdhealth: Learn more at joincrowdhealth.com. That’s JOINCROWDHEALTH.COM Code ANXIETYCHICKS. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello guys! How is it already May?! Time flies! Back with another question and answer podcast episode where we (The Anxiety Chicks) answer you guys questions. This weeks community questions: What does a high ANA indicate? This is regarding Taylor's recent blood work done with autoimmunity signs What is a sign something isn't helping your mental health or youre not getting better? Did you ever have breathing anxiety? I feel like I can't breathe everyday How to know when a medication isn't working for you and when to change? This week's episode sponsors: Nuts.com- Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/anxietychicks. Zocdoc-Go to Zocdoc dot com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was an urgent need to vent and explain what Alison is currently going through as she experiences an episode of health anxiety. Alison talks all about recent lower back pain that has led to obsessive thoughts, googling, and hard time sleeping. Alison shares the things she has done to help herself in this moment and how to advocate for yourself. Taylor shares ways to look at the moment in the hardest part and see the bigger picture. Sponsored episode: Pair Eyewear: Go to paireyewear.com/ANXIETYCHICKS for 15% off your first purchase. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a good one. Are you sick of how expensive your health insurance is yet the bills from appointments still end up being high? Are you sick of never knowing what you're even paying for when you pay your monthly health insurance? Are you sick of feeling lost when it comes to benefits? Are you sick of wondering is this in network or not? Are you a person who loves to give to others? Are you a person who loves to help humanity for everyones greater good? Are you someone who is sick of the same old systems weve had in place for years on end? Crowdhealth is here to change up the healthcare cost system. "For years, the insurance system has failed millions of Americans. No one is immune to this, including us, because there is no true alternative to health insurance and that’s why Andy started CrowdHealth. Andy Schoonover is the founder and CEO of CrowdHealth, a company established to give everyone access to affordable healthcare. He is formerly the CEO of VRI, a company built to help the elderly managed chronic conditions. He is a graduate of Stanfords Graduate School of Business and the University of Virginia. He and his wife, two girls, and two pups live in Austin TX. About a year ago Andy's daughter had recurring ear infections and a perforated eardrum. Andy and his wife scheduled a 15-minute procedure at the local hospital to get tubes in her ears. Very common but stressful nonetheless. Not too long after the procedure they got the bill: $8,000! Their health insurance plan said they weren’t going to pay for it because it was “medically unnecessary”.They had done everything right. Their doctor delayed his vacation by a day to do the procedure because he was concerned about long term hearing loss. Yet when they needed our health insurance, they refused to show up to help. Our health insurance system is broken. We need an alternative way to pay for healthcare.That is why Andy started CrowdHealth. No one should have to go through a big health event then get abandoned in their time of need by the people who are supposed to have their backs. "Health insurance is cold, oftentimes unreliable, and perversely incentivized. We’re changing the game at CrowdHealth. Treating people like real people, like extensions to our family, supporting them in their health journey, and helping get their bills paid at a low cost. It’s time for us to redefine what “healthcare” means to our society. This is my purpose as a father and founder and it’s our team’s purpose at CrowdHealth." You too can find more information and join crowdhealth at https://www.joincrowdhealth.com Follow on instagram as well @joincrowdhealth Episode Support by: iherb: Our listeners get 22% off your first order when you use code [ANXIETYCHICKS] at iherb.com. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks for an exciting episode where the Chicks and Dr. Jolene Brighten dive deep into birth control, mental health, hormones, menopause, and all the fun things that come with being a woman! Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.  Get Dr. Brighten's new book "Is this Normal?" OUT NOW! Dr. Brighten’s website: www.drbrighten.com Dr. Brighten’s social handles on Instagram, Tiktok, and Youtube are @drjolenebrighten  Episode Sponsors: Crowdhealth: Visit joincrowdhealth.com and use code ANXIETYCHICKS at checkout to get your first 3 months for just $99 per month. ZocDoc: Go to Zocdoc dot com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find andbook a top-rated doctor today. Many are available within 24 hours. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: depression, health anxiety, death The Chicks are so excited to bring you the “real life recovery” series. In today’s episode, Alison and Taylor interview friend and ‘real life’ anxiety recoverer & healer Stef (better known as @dearmyanxiety on Instagram). Stef recently went through one of the worst anxiety/depressive episodes of her life and wasn’t sure she would make it out alive. She openly discusses what may have contributed to her decline in mental health the last couple of months and how experiences in her childhood may be connected. Stef also shares why her recent OCD diagnosis actually saved her and how she was able to find light again after the worst spiral of her life. For more information @dearmyanxiety Info@dearmyanxiety.com This weeks sponsors: Airdoctor: So head to airdoctorpro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 40% off.Go to airdoctor.com and use promo code ANXIETYCHICKS. Zocdoc: Go to Zocdoc dot com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we kick off April with our monthly Q&A episode! Every first wednesday of the month The Chicks answer listener questions! Questions this week: Do you ever have anxiety about feeling sad or negative feelings? How do you cope? Do you drink coffee? How does it affect your anxiety? How do you deal with intense fear of doctors appointments while also having health anxiety? Do you have any tips for travel anxiety? Why do I feel like I'm going to pass out and have to walk out of places (church, grocery store, mall)? When I feel really alone and not confident enough to ask for help? What should I do? Scared about relapsing with anxiety. Any tips? Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode was not supposed to be this week's episode which led the Anxiety Chicks to the perfect topic: Anxiety over last minute changes. Do you struggle with feeling extremely thrown off and overwhelmed when something doesn't go as planned? Especially when it is so last minute? You feel that all you planned for was wasted and now you feel confused? Well, listen to how this makes the Anxiety chicks feel.. how it used to make them feel.. how they have worked on it.. and ways you can work on it too. THIS WEEK'S EPISODE SPONSORED BY: CALM: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/ANXIETYCHICKS. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Break is just around the corner and you know what that means...travel. Are you terrified of flying? Have a fear of driving? Hate long car rides? In Episode 107, Alison & Taylor revisit their episode on travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!  Sponsored by- Athletic Greens: Athletic Greens is giving you a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ANXIETYCHICKS. HelloFresh: Go to HelloFresh.com/anxietychicks60 and use code anxietychicks60 for 60% off plus free shipping! Instagram @theanxietychicks  Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a life and anxiety update for you guys who relate to things Alison and Taylor go through. Taylor shares in the episode something that happened in the last week that brought up unhealed anxiety in her and how she navigated it. Alison shares her updates on dating anxiety and stories of getting back out there. Next week the Anxiety Chicks have an awesome guest coming on that we can't wait to have on for you guys! We will talking all things hormones, birth control, and mental health. This week's sponsor: Air Doctor: Head to airdoctorpro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 40% off. You are saving UP TO 40% off! Lock this special offer by going to airdoctorpro.com and use promo code ANXIETYCHICKS. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the Anxiety Chicks are following up on our previous episode where we began to talk about Hashimotos and this time brought on an expert to talk on it. We believe before it's important to get fully medically checked out before just assuming everything is anxiety. Hashimotos is one of those autoimmune disorders that can sometimes show anxiety or depression as a symptom in people. We brough on special guest Carrie Vitt to speak all about it. For more information, find Carrie on instagram https://instagram.com/carrievitt?igshid=YmMyMTA2M2Y= @carrievitt Find recipes and more help on https://tap.bio/@carrievitt?fbclid=PAAaartDKnv3nu7RfKSa0GmIFCMI9Pifh18oZIYWaMDFeqwHgEXZnEKjj0qdg Carrie Vitt is a Functional Nutritional Therapist, at Our Well House in Frisco, TX. She’s also the publisher of the successful cooking health and wellness site, Deliciously Organic, has various online courses for thyroid and adrenal health and is the author of two cookbooks, Deliciously Organic, and The Grain-Free Family table. Episode Sponsor: Athletic Greensis giving you a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ANXIETYCHICKS. That’s athleticgreens.com/ANXIETYCHICKS. Check it out. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison and Taylor for The Chicks monthly community question and answer! Every 1st week of the month we answer healer questions related to anxiety and mental health. Todays episode: When you had heart anxiety how long did it last and what were your symptoms? Are there benefits between group therapy vs. individual therapy? How to get back to working out after struggling with really bad health anxiety? What are signs that your nervous system has been rehabilitated? Did you ever go through a period where you would have a panic attack every day? This weeks sponsor: Calm App: Get 40% off unlimited access to Calm’s entire library. Just go to CALM.COM/ANXIETYCHICKS The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Order HERE Leave The Chicks a Review HERE Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week with special guest Dr. Jen! Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry.  Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith. You can find more about Dr. Jen on instagram at @drjenbourgeois This weeks sponsor: Hello Fresh - Get 65% off plus FREE shipping! Go to HelloFresh.com/anxietychicks65 and use code anxietychicks65 Leave The Chicks a Review HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry. Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery.  Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way! RocketMoney.com/anxietychicks Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Thrive Market.com/ANXIETYCHICKS Leave The Chicks a Review HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week as we kick off the beginning of February with our monthly Q&A episode! In this week's episode we answer healer questions that were submitted through Instagram DM. We try to answer in depth 4-5 questions each time! Feel free to DM @theanxietychicks with your questions! This week's questions: What is a PVC? How do you deal with cognitive distortions such as mind reading? How can I feel less anxious in an environment that used to be a safe space, but is now triggering for me? Did either of you ever struggle with your self worth and how do you find your purpose in life? Sponsors: ZOCDOC: Go to Zocdoc.com/ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/ANXIETYCHICKS. Leave The Chicks a Review HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the Anxiety Chicks Podcast we are joined by Christa Biegler RDN, CLT to talk all things thyroid, integrative medicine and how they can be connected to anxiety and depression and some of the symptoms you may be feeling. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. Check out more about Christa and all she can offer at https://www.christabiegler.com/links This Weeks Sponsors: Just Thrive: 15% off sitewide Click here and use code: anxietychicks at checkout. Better Help: If you want to live a more empowered life, therapy can get you there. Click here to get 10% off your first month. Leave The Chicks a Review HERE Follow us: @theanxietychicks @anti.inflammatory.nutritionist @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space. Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – Click HERE Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE Leave The Chicks a Review HERE Follow Us: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's the Anxiety Chick's dive deep into DOOMSCROLLING! Are you a doom scroller? Do you constantly find yourself looking at things you know will trigger you or make you feel depressed? Do you constantly click on articles you know won't make you feel good? Are you always seeking out bad news subconsciously? This episode is for you. Just Thrive: get 15% off your purchase with code anxietychicks. Click HERE Hello Fresh: 21 FREE meals plus shipping with code anxietychicks21. Click HERE The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body: Order HERE Leave The Chicks a Review HERE Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off Purity Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and spirituality to help you feel your best and live your dreams. High Vibration Living Podcast on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are so excited to kick off a series of doctors we will be having come on and answering anxiety symptom questions that correlate with their field of study. Let's get down to the bottom of HOW and WHY anxiety can cause some of the feelings a lot of us who struggle with anxiety feel. Last week The Anxiety Chicks asked the community any questions they had for our lovely guest Dr. Rani. Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. In this episode Dr. Rani speaks about Anon Optics glasses if you were curious what product she recommended for fluorescent lights during the episode. Dr Rani also speaks on the many helpful courses and her new book "beyond carrots" that will be coming out end of January! You can find out so much more about Dr. Rani on a https://rudranibanikmd.com/ or follow her on instagram at @dr.ranibanik Today's episode is sponsored by: HIYA We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash ANXIETYCHICKS and get your kids the full-body nourishment they need to grow into healthy adults.https://rudranibanikmd.com/ 2.ZocDoc: Go to Zocdoc dot com slash ANXIETY CHICKS and download the Zocdoc app for FREE.Then find and book a top-rated doctor today. Many are available within 24 hours. That’s Z-O-C-D-O-C dot com slash ANXIETYCHICKS. Zocdoc dot com slash ANXIETYCHICKS . Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Support the chicks: Use code "2023" for 50% off Purity CBD at peakofpanic.com Order the anxiety healer's guide on amazon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year healers! This week is the first Q&A episode of 2023. Taylor and Alison answer listener questions every first Wednesday of the month! Submit your questions by emailing us at theanxietychicks@gmail.com or following The Chicks on IG stories at @theanxietychicks. Questions answered in this episode:  1. Do you believe in manifesting? What is it and can it trigger anxiety? 2. Can you relapse during anxiety recovery?  3. In the week leading up to your period why is anxiety is so intense? is this common?  4. How do you talk to your husband (or boyfriend) about your anxiety? This weeks Sponsors: Rocket Money Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way. Go to RocketMoney.com/anxietychicks Just Thrive And right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com/anxietychicks and use code: anxietychicks at checkout. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back together after Taylor was out for 16 days first fighting covid and then developing an infection. In this episode she explains the whole story, the healing and how it changed her mindset for the better. Taylor explains how sometimes hard things in life happen for a reason and how we can grow from them. Thank you for all your thoughts and prayers the last 16 days. Betterhelp: Learn more and save 10% off your first month at Betterhelp.com/ACHICKS Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. Rocket Money: Do you know how many subscriptions you have? Try ROCKETMONEY.com/ANXIETYCHICKS. Leave The Chicks a Review HERE Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a breakup? Struggling with feeling anxious or depressed from it? This is the episode for you. You are not alone. Everyone goes through some type of breakup in their life. In the beginning it can feel like EVERYTHING is over but Kendra shares tips and reasons why it's not. Sponsors of this podcast: Just thrive you can get 15% off this dynamic duo when you go to Just Thrive Health (dot) com and use code: anxietychicks at checkout https://justthrivehealth.com/discount/Anxietychicks HIYA Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. Follow us on instagram: @theanxietychicks @yourbreakupbestie @health_anxiety @theanxietyhealer Kendra Allen offers courses, workbooks, coaching and so much more to help you feel not alone in any breakup you are going through. Click here for more information https://snipfeed.co/yourbreakupbestie?fbclid=PAAaY5qw0XBTtyf2qpEB1ikxuN2GJDWppXx_gb8yTYgfqTNqD68yOonoCiTVE Learn more about your ad choices. Visit megaphone.fm/adchoices

In Today's episode we dive deep into holistic healing. We are talking all things supplements and gut health. Do they actually work? How do they work? What to buy? What not to buy? We are joined in this episode by the co-founder of JustThrive. JustThrive prides themselves on their advances using double blind studies and latest technology when creating top of the line probiotics. For 15% off any justthrive products click here https://justthrivehealth.com/discount/Anxietychicks or use code "anxietychicks" at checkout. “This episode is brought to you by BetterHelp. Give online therapy a try Go to BetterHelp.com/ACHICKS for 10% off your first month of therapy follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer 50% off purity CBD on peakofpanic.com with code "october" Shop merch happytays.com Order Alison's book The Anxiety Healers Guide on amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into what makes a people pleaser and why it is deeply connected to anxiety. They discuss the signs of a people pleaser and what it takes to heal if you recognize any of them within yourself. The Chicks also share their own personal struggles with people pleasing which reminds them that anxiety healing is a lifelong journey. Taylor also shares her favorite top 10 healing affirmations for people pleasers. *NOTE: write your top 5 favorite affirmations on a sticky note and place them around your home where you can see them! Follow The Chicks on IG and Tik Tok: @theanxietychicks @theanxietyhealer @health_anxiety Order Alison's Book - The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order Here Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060 Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer @jessicabaumlmhc Websites: peakofpanic.com happytays.com theanxietyhealingschool.com --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions:  What are some tips for getting through anxious moments when feeling dizzy and lightheaded? How do you get over comparing yourself to other people? I have a fear of trying new things (especially medication). What are some ways to overcome this? How do you get through times in life that leave you feeling hopeless? Is there a connection between the weather and panic attacks/anxiety? To submit a question send email to: theanxietychicks@gmail.com or send us a PM on IG - @theanxietychicks The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body. Click HERE to order.  Looking for Therapy? Betterhelp provides online counseling worldwide with all licensed professionals. Click HERE to learn more! Use code for 10% off your first month: ACHICKS Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email peakofpanic@gmail.com. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!  Ryan also send me some awesome links and resources he talked about in the episode  https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works Have a great day!  Love, Taylor  Follow us @theanxietychicks  @health_anxiety  @theanxietyhealer  Website: peakofpanic.com happytays.com theanxietyhealingschool.com  Looking for Therapy? Get 10% off your first month at Betterhelp. Click Here! Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.  YOU'RE NOT ALONE.  Follow The Chicks:  @theanxietychicks @health_anxiety @theanxietyhealer  peakofpanic.com  happytays.com  Looking for therapy in Pennsylvania? Contact Alison: https://www.alisonseponara.com/ Sponsored by Betterhelp. Get 10% off your first month - Click here Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate. The 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th) Looking for therapy? Try Betterhelp and get 10% OFF your first month! Click HERE for more info. Sponsored. Buy your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on Tiktok HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it. Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest online therapy platform in the world. Sponsored. CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body  Follow us on instagram and TikTok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Website links: peakofpanic.com (code "MHA" for $25 off) happytays.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them.  If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety  Follow us: @theanxietychicks @health_anxiety @theanxietyhealer  Links: happytays.com for mental health lifestyle line  peakofpanic.com (use code "chicks" for $25 off purity) Order Alison's book The Anxiety Healers Guide: on amazon!  Looking for Therapy? Try Betterhelp - CLICK HERE to get your first month for 10% off. Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal. Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month  Sponsored. Click Here to Try Relief Band Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.  Order The Anxiety Healer's Guide! The Anxiety Healing School Leave The Chicks a Review HERE Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Links peakofpanic.com  happytays.com  Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month! Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices