Candid conversations with @rikkilee.co on self-improvement at the intersection of culture, faith, and entrepreneurship.
JanYouary: Hard Habits to Live a Soft Life
Have you ever found yourself teetering on the edge of burnout, searching for that elusive balance between discipline and self-care? I'll take you through the misconceptions surrounding the intense 75 Hard challenge and pivot towards a philosophy where small, persistent actions lead to monumental gains. You'll hear about my own experiences where I chose to be strict with my routines, not as a form of punishment, but as stepping stones to a life filled with ease and opportunity.This episode isn't just about the hard choices; it's a celebration of the rich life that unfolds as a result. From the sound of the morning alarm to the last thoughts before sleep, every decision we make can be a catalyst for success. I share the tough calls I've made—from refining morning rituals to cutting back on the indulgences that don't serve me—painting a picture of a life that gets softer as you get stronger. Whether it's glowing skin, business acumen, or spiritual growth, the power lies in the daily, deliberate choices that build a foundation for triumph.We wrap up by relating personal evolution to the tender nurturing of a garden, each of us blooming at our own pace in our own time. You'll be inspired to think of your life's endeavors as accounts, where consistent deposits of effort and self-discipline accumulate and eventually pay off in ways you might not imagine. As we close, I extend an invitation to continue this conversation on social media, championing each other as we forge paths toward lives that are not only successful but deeply fulfilling. Support the showDid you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/
1/13/2024 • 39 minutes, 36 seconds
JanYouary: 2024 Ins and Outs
This episode is all about defining our personal "In's and Out's," a transformative concept that will challenge you to embrace growth, faith, and the courage to be your authentic self. From sharing my own experiences of trading screen time for faith time in the mornings to the power of taking decisive action, this episode will inspire you to clarify your vision and make choices that align with your highest self.As someone who's felt the sting of burnout, I'm passionate about teaching you the art of pacing. Overextending ourselves is a surefire path to exhaustion, and I've been there—a month jam-packed with vlogs, campaigns, and leadership roles taught me the hard way. That's why I'm introducing you to the That Life Planner, my very own creation to help you break down those big dreams into achievable steps. In this episode, you'll learn how to keep God at the center of your plans and why mono-tasking can be your best friend in the pursuit of a balanced life. But it's not all serious business—we'll also explore the fun of baking, my newfound love for 'stoval' nails, and the chic simplicity of gold accessories. And as we discuss emerging beauty trends and the importance of digital wellness, remember, we're all about living a vibrant life that's true to us, not the influences of unqualified opinions. So, grab your favorite snack and let's step into a year of living with intention and flair.Support the showDid you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/
1/5/2024 • 31 minutes, 22 seconds
For When You Are Close
Picture this: You're standing on the edge of a thrilling new chapter, your heart is pounding with anticipation and fear. This is the journey I share with you in this podcast episode, as I explore the exhilarating yet uneasy feeling of being close to something great, symbolized perfectly by Marvin Sapp's song 'Close'. It's a journey of self-discovery, culminating in my college graduation and the realization of who I truly am. My hope is that my experiences will resonate with young women poised at similar crossroads in their lives. As we draw near to the New Year, let's remind ourselves to keep our eyes on the prize and not be sidetracked by the happenings around us. I'll share the importance of prayer, fasting, and finding solace in God's word, and how a simple shift in perspective can infuse positivity and joy into our lives. Join me as I explore the power of holding onto your personal power, and how you can regain it by keeping your word and surrounding yourself with positive influences. I will also delve into my experience as a woman of faith and an entrepreneur, discussing the challenges and rewards of showing up and living your purpose, even when it's not easy. I'm excited to have you on this journey to live our best lives. Tune in and let's conquer the world together!Support the showFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/
11/19/2023 • 27 minutes, 22 seconds
Bye Bye Busy: Escape the Busyness Trap for a Purposeful Life
Are you mistaking busyness for productivity? Join me, Rikki Lee, as we dismantle this common misconception, examining the significant gap between being busy and being truly productive. Discover how prioritizing tasks and remaining present in the moment can drastically increase productivity.We'll also be scrutinizing the essentiality of focus and purpose in life. Discard the view of life as a race and embrace patience, trusting in a higher power to lift you to the next level. Learn the importance of commitment to your calling and how to set boundaries when flooded with opportunities. See how productive individuals, with a clear mission for their lives, outshine those who are merely busy with no apparent purpose.Finally, let's delve into the underrated topic of sleep hygiene and efficient time management. Hear about the novel changes I've integrated into my sleep routine for a rejuvenating rest, and learn about the profound impact of hormone levels on your sleep. Peek into how a life planner and a smart multitasking strategy can be transformative tools for maximizing productivity. So, buckle up, sit back, and prepare for a masterclass in productivity and purpose.That Girl Supplement Picks in today's show: Sunrise Lamp: https://amzn.to/3M0FDjUBamboo Memory Foam Pillows: https://amzn.to/46tilvgSupport the showFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/
10/22/2023 • 36 minutes, 12 seconds
Curate Community
This week Rikki dives into what it takes to curate community that is fruitful and purposeful for you to thrive. Support the showFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/