Subscriber-only episodeThis bonus episode is an ASK TAREK: where Tarek reads a question from a listener and gives an answer to help them heal. Embarking on a transformative journey, we uncover the profound impact of reconciling with our bodies, navigating through the scars of childhood trauma and the quest for acceptance. The power of therapy unravels before us, spotlighting its role in guiding us through the labyrinth of body dysmorphia and self-critique. With vulnerability at the core of our discussion, we explore the detrimental 'no pain, no gain' outlook and its role in the battle waged against our physical selves. As we journey deeper, we discover the importance of tuning into our body's needs and learning to communicate with the very vessel that carries us through life.Join me as I venture into the heart of what it means to foster a positive and nurturing relationship with our bodies. We dissect the layers of influence—from social media's pervasive gaze to the imprints left by family and past connections—that shape our self-perception. Through personal reflection, we understand the necessity of patience and resilience in the ongoing pursuit of body acceptance. This dialogue is not just a narrative of struggle, but a beacon of empowerment, inviting you to embrace your body with compassion and revel in the greater happiness that blooms from self-love.

Subscriber-only episodeThis TOOL will be valuable to those...Dealing with challenges in life — whether constructive or taxing  Having trouble identifying and overcoming impulses (not reacting to them)Trying to stop or slow down a habit & curate new onesPracticing—interested in adding more challenges in their life to build resilience and the skills needed to overcome them.and more!Every journal entry holds the potential to unlock a new way of seeing the world, and in my latest candid revelation, I unearth a transformative five-step exercise that turns life's challenges from overwhelming hurdles to opportunities for intentional living. Picture this: I'm one week in, the air is clearer, my lungs are grateful, and I'm on a journey to find a healthier relationship with smoking—discover the tools and mindset that helped me draw a line in the sand and how you can apply them to your own personal quests.Venture with us beyond the smoke and into the realms of self-awareness and grace, where work stress and the quest for social connections no longer hold sway over our habits. In this heart-to-heart, I’ll take you through my own struggles with cannabis triggers, sharing how a shift from judgment to curiosity can redefine our impulses and carve out a path for growth. Embrace the warmth of granting ourselves grace in the face of failure, and join me in exploring how these setbacks can become your stepping stones for personal development. With these chapters, we're not just talking about change; we're embodying it, one grace-filled step at a time.