VITAL SEX - 5 STEPS TO UNLEASH YOUR CREATIVE SEXUAL POWER - MP3

VITAL SEX - 5 MIN TANTRIC SEX RITUALS - MP3

VITAL SEX - DIVING DEEPER WITH JUST ONE TANTRIC SEX PARTNER OR HAVING MULTIPLE ONES? - MP3

VITAL SEX - HOW MANY SEXUAL POSITIONS DO YOU REALLY NEED - MP3

VITAL SEX - SEXUAL SPEED - SEXUAL INTENSITY - SEXUAL RHYTHM - MP3

VITAL SEX - WHAT IS THE BEST TIME FOR TANTRIC SEX? - MP3

VITAL SEX - WHAT DOES MY TANTRIC SEX LIFE REALLY LOOK LIKE? - MP3

VITAL SEX - CAN YOU PRACTICE TANTRIC SEX IF YOU ARE NOT A COUPLE? - MP3

VITAL SEX - HOW TO USE SEXUAL TRIGGER POINTS TO INDUCE ORGASMIC STATES - MP3

VITAL SEX - 7 REASONS WHY SELF PLEASURE IS GOOD FOR YOU - MP3

VITAL SEX - 7 WAYS TO SELF PLEASURE WITHOUT GENITAL TOUCH - MP3

VITAL SEX - WHY SO MANY PEOPLE CHOOSE ENERGY SEX RATHER THAN FRICTION SEX - MP3

VITAL SEX - ACTIVATE YOUR TANTRIC RESONANCE - MP3

VITAL SEX - GODDESSA EROTIKA - INVOKE SACRED ENERGY REALITIES - MP3

VITAL SEX - SEXUAL CONSENT - 5 THINGS TO UNDERSTAND - MP3

VITAL SEX - HOW TO EXPLORE YOUR SEXUAL SHADOWS - MP3

VITAL SEX - DAKINIS AND DAKAS - MP3

VITAL SEX - 6 TIPS TO BE A RECEIVER - MP3

VITAL SEX - 7 TIPS TO BE A GIVER - MP3

VITAL SEX - EMOTIONAL INTIMACY - BE PRESENT - MP3

VITAL SEX - EMOTIONAL INTIMACY - CONSCIOUS TOUCH - MP3

VITAL SEX - EMOTIONAL INTIMACY - EMOTIONAL SAFETY - MP3

VITAL SEX - EMOTIONAL INTIMACY - TIMING - MP3

VITAL SEX - EMOTIONAL INTIMACY - TIMING - MP3

VITAL SEX - EMOTIONAL INTIMACY - LISTENING - MP3

VITAL SEX - EMOTIONAL INTIMACY - EMOTIONAL SAFETY - MP3

VITAL SEX - EMOTIONAL INTIMACY - CONSCIOUS TOUCH - MP3

VITAL SEX - EMOTIONAL INTIMACY - BE PRESENT - MP3

VITAL SEX - 7 TIPS TO BE A GIVER - MP3

VITAL SEX - 6 TIPS TO BE A RECEIVER - MP3

VITAL SEX - DAKINIS AND DAKAS - MP3

VITAL SEX - HOW TO EXPLORE YOUR SEXUAL SHADOWS - MP3

VITAL SEX - SEXUAL CONSENT - 5 THINGS TO UNDERSTAND - MP3

VITAL SEX - GODDESSA EROTIKA - INVOKE SACRED ENERGY REALITIES - MP3

VITAL SEX - ACTIVATE YOUR TANTRIC RESONANCE - MP3

VITAL SEX - WHY SO MANY PEOPLE CHOOSE ENERGY SEX RATHER THAN FRICTION SEX - MP3

VITAL SEX - 7 WAYS TO SELF PLEASURE WITHOUT GENITAL TOUCH - MP3

VITAL SEX - 7 REASONS WHY SELF PLEASURE IS GOOD FOR YOU - MP3

VITAL SEX - HOW TO USE SEXUAL TRIGGER POINTS TO INDUCE ORGASMIC STATES - MP3

VITAL SEX - CAN YOU PRACTICE TANTRIC SEX IF YOU ARE NOT A COUPLE? - MP3

VITAL SEX - WHAT DOES MY TANTRIC SEX LIFE REALLY LOOK LIKE? - MP3

VITAL SEX - WHAT IS THE BEST TIME FOR TANTRIC SEX? - MP3

VITAL SEX - SEXUAL SPEED - SEXUAL INTENSITY - SEXUAL RHYTHM - MP3

VITAL SEX - HOW MANY SEXUAL POSITIONS DO YOU REALLY NEED - MP3

VITAL SEX - DIVING DEEPER WITH JUST ONE TANTRIC SEX PARTNER OR HAVING MULTIPLE ONES? - MP3

VITAL SEX - 5 MIN TANTRIC SEX RITUALS - MP3

VITAL SEX - 5 STEPS TO UNLEASH YOUR CREATIVE SEXUAL POWER - MP3

VITAL SEX - 20 CORE QUALITIES YOU WANT IN YOUR SEX LIFE - MP3

VITAL SEX - 10 DAYS TANTRIC SEX COUPLE JOURNEY - MP3

VITAL SEX - 5 TIPS TO ACCEPT SEXUAL REJECTION GRACEFULLY - MP3

VITAL SEX - 5 GRACEFUL WAYS TO REJECT A SEXUAL INVITATION - MP3

VITAL SEX - WHAT IS THE DIFFERENCE BETWEEN DYSFUNCTIONAL AND SHADOW SEX? - MP3

VITAL SEX - WHAT IS SENSUAL DOMINANCE? IS IT FOR YOU? - MP3

VITAL SEX - HOW TANTRIC SEX MIGHT STOP PORN ADDICTION - MP3

VITAL SEX - 7 THINGS YOU MUST KNOW ABOUT MONO, DUO AND POLY AMORY - MP3

VITAL SEX - 7 STEPS TO EMPOWER WOMEN - FOR MEN - MP3

VITAL SEX - SEXUAL CONDITIONING AND HOW TO SHIFT YOUR SEX FRAMES - MP3 

VITAL SEX - TAKE 5 STEPS A DAY THAT BRING YOU CLOSER TO TANTRIC SEX MASTERY - MP3

VITAL SEX - GRASIA VITA EROTIKA - THANK YOU TO SEXUAL ENERGY - MP3

VITAL SEX - WHY IS TANTRA SO SEXUALLIZED IN THE WEST? - MP3

VITAL SEX - WHY GOING TANTRIC CAN BE SUCH A POSITIVE REVOLUTION IN YOUR LIFE - MP3

VITAL SEX - NO STORY - NO DRAMA - KEEP IT SIMPLE WHEN YOU GO TANTRIC - MP3

VITAL SEX - 7 STEPS TO BOOST YOUR SEXUAL INTELLIGENCE - MP3

VITAL SEX - TANTRIC SEX SHADOWS AND HOW TO PROTECT YOURSELF - MP3

VITAL SEX - ENERGETIC AWAKENING - MP3

VITAL SEX - 7 GOOD REASONS TO PRACTICE TANTRIC SEX IN YOUR COUPLE - MP3

VITAL SEX - HOW TO GUIDE A WOMAN INTO TANTRIC SEX - MP3

VITAL SEX - HOW TO GUIDE A MAN INTO TANTRIC SEX - MP3

VITAL SEX - IS TANTRIC SEX FOR EVERYONE? - MP3

VITAL SEX - 10 WAYS TO INVITE YOUR LOVER INTO TANTRIC SEX - MP3

VITAL SEX - 7 TIPS TO CREATE A SACRED TANTRIC SEX SPACE - MP3

 VITAL SEX - 5 SIMPLE WAYS TO PLAY WITH SEXUAL INTENSITY - MP3

VITAL SEX - 5 CORE SEXUAL MISTAKES - MP3

VITAL SEX - WHAT IS ENERGY SEX? - MP3

VITAL SEX - YOU DESERVE GREAT SEX - MP3

VITAL SEX - 11 ESSENTIAL FACTS ABOUT TANTRIC SEX - MP3

VITAL SEX - 3 CORE TIPS TO BECOME A TANTRIKA - MP3

VITAL SEX - 7 KEY TANTRIC SEX TRAPS - MP3

VITAL SEX - 5 EXCITING STEPS TO BOOST YOUR EROTIC POWER - MP3

VITAL SEX - 5 TECHNIQUES TO BRING MEDITATIVE TRANCE INTO TANTRIC SEX - MP3

VITAL SEX - MONO, DUO AND POLY TANTRIC SESSIONS - MP3

VITAL SEX - SEX RITUALS AND FREE FLOW - MP3

Your body has this incredible ability to experience bliss and pleasure! It is a multi dimensional experience that involves your energy body, thoughts, emotions, your invisible connections. Even more fascinating, pleasure and your ability to experience it is like a skill you can train and activate at will http://vitalcoaching.com/tantricsex

VITAL SEX - 10 EXCITING QUALITIES YOU MANIFEST WHEN YOU GO TANTRIC - MP3

VITAL SEX - BE MASTER OF SEXUAL RESPECT - MP3

VITAL SEX - STEP BY STEP NATURAL ACTIVATION OF YOUR ORGASMIC TRANCE - MP3

VITAL SEX - HERE IS HOW TO EXPAND YOUR PLEASURE CHANNELS - MP3

VITAL SEX - UNLEASH YOUR OWN SEXUAL AND ENERGETIC REVOLUTION - MP3

VITAL SEX - OWN YOUR PLEASURE WITH THESE CORE POWER THOUGHTS - MP3

VITAL SEX - FULL BODY SEXUAL ACTIVATION - MP3

VITAL SEX - 11 DIRECT WAYS TO MULTIPLY SEXUAL PLEASURE - MP3

VITAL SEX - CREATE SAFETY WITH CLEAR SEXUAL BOUNDARIES - MP3

VITAL SEX - UNVEIL YOUR LOVER'S FANTASIES WITH SEXUAL CONVERSATIONS - MP3

VITAL SEX - TURN ON YOUR LOVER WITH THESE SEX CHAT TIPS - MP3

VITAL SEX - BOOST SEXUAL ATTRACTION WITH THESE FOREPLAY TECHNIQUES - MP3

Get back to playfulness around sex. It's delicious to be back in a state of energetic innocence and look at sex as a play space, where exploration and imagination are key.

Clear and respectful boundaries are a core aspect of sexual mastery. If you get a "No" honor it, enjoy it, feel it. It is a powerful experience. Someone who sexually rejects you gives you a doorway into intimacy. Yes! That's right! You actually build up connection and intimacy by receiving it. It is a window into intimacy potential. It is a gateway to truth and authenticity. It is way more interesting to play with someone who is powerful enough to give you a "No". If someone gives you a "Yes" by fear or incapacity to express what they want, you enter in emotionally unstable territory. Clear boundaries are a great starting point to great sex. By the way, clear boundaries can mean no boundaries. It can be a clear blanket agreement to do what you want anytime. But it is an agreement and it is clear. It is based on an expression of our power rather than a fearful "Yes". Play!

Yes! Sex is a gateway! It is a consciousness expansion channel. It allows you to reach worlds and states of being that would otherwise stay away from you. Sexual exploration is such an incredible journey of unlimited possibilities. Play! Explore! Sex is a gift!

Try that question in a social setting :). The question is why not? Just use words like Sex or Orgasm in daily conversations and suddenly everyone starts whispering as if we were entering in naughty land. What? Why is the sight of a female nipple offensive? It doesn't make sense really! Do you realize that? Time to evolve and sexually grow up. Let's go back to playful innocence.

Yes! The field of tantra is super vast. What has been popularized as Tantra in the West is only a fraction of what tantra is about. This is why I use the expression "Tantric sex" rather than just Tantra. For me Tantra is a COMPLETE PATH OF LIFE MASTERY.

VITAL SEX - JUICY TIPS TO CREATE SACRED SEX SPACE - MP3

VITAL SEX - HOW TO CREATE EMOTIONAL SAFETY AND WHY IT IS ESSENTIAL FOR YOUR COUPLE - MP3

This is one of the core topics or male concerns when it comes to sex. It is the idea to last longer and be able to fulfill a woman's pleasure wishes before ejaculating. It is a vast topic and fits within the vaster context of KAMA YAMA or SEXUAL MASTERY. Here are some core ideas to get you started with ejaculation mastery: This is about sexual mastery not just ejaculation control. Open new channels of sexual energy in your system and the urge to ejaculate will naturally diminish. Train these sexual skills through self pleasure. Have a daily 15 min self pleasure practice to train these skills. For self pleasure or sexual mastery practice do 3 x 5 min sequences. Before you start on a practice, choose a self pleasure technique and sustain it for 5 min. You can for instance do 30 sec of dynamic breathing + 30 sec of breath holding with genital stimulation. You can engage in ejaculation mastery and sexual mastery practices by yourself, with a partner or even in a group setting. If you practice with a partner tell them exactly what your intention is so that they can join you and support you. Communicate cleanly and clearly. Many self pleasure techniques have nothing to do with genital touch or sexual stimulation. A simple dynamic breathing technique might even bring you closer to your ejaculation edge than a sexual stimulation technique. For self pleasure, practice in the evening, in the hour before going to sleep or right when you wake up. Use a timer for your practice. Set it up to 5 min cycles for instance and start a new practice every 5 min. 1 min break or rest in between. If you do that for an hour you will have 10 sets of 5 min practices. Take the last practice to rest and integrate. Use discipline and stick to the practice. Some discipline can have an incredible impact on your sexual power. You can be in free flow and activate your sexual energy spontaneously after a while. Having new practices and having structure expands your sexual and energetic potential and gives you new skills. It takes 3 months of practice to gain and anchor solid new sexual skills. Have a feed back minute with your partner each time you have a tantric sex session. Do that the day after once you are both rested, integrated and calm. When you offer feedback point out to what you like and what could be improved. What works well is to give for instance 5 positives first even if these are obvious to you Use various touch forms on your lingam to increase sensations When you engage in self pleasure use oils, creams, essential oils and whatever you feel appropriate to increase sensations. Use ice on your genitals to explore new sensations. If ejaculation happens at 100% stimulation intensity, keep the intensity in the 80-90% range so that you don't ejaculate. Make a commitment not to ejaculate in your daily practice Practice for 5 days (Mon-Fri) and rest for 2 days (Sat-Sun). If another rhythm works best for you try it, but alternate practice and rest. Also if you have been active for 3 months, take a week break from discipline, maybe even release semen if you feel the strong urge. Simply relax and don't practice anything special in these rest periods. But even in these transition periods of rest, if it is easy for you it is better not to lose semen. Every man is different. Every body is different. Some men will be highly negatively impacted by ejaculation, others not. Some men experience a very deep negative energetic drop after ejaculating. Slow down. That's the best technique to hold your ejaculation back. Ejaculation mastery can evolve to full body orgasms. But full body orgasms are still explosive temporary events. You can enter into a state that is even more permanent and lasting which is continuous orgasmic bliss. When you stop ejaculating, your sexual energy naturally expands in new channels of energy in your body creating bliss. This opening of energy channels or nadis happens naturally. You can as well activate this new flow through erotic breathing, specific erotic movements, visualizations, conscious energy circulations and more. Not ejaculating is a bit like fasting. After 3 days of fasting, your body develops new coping responses it didn't have before. The same kind of processes happens when you stop ejaculating. The saved energy simply starts creating new frequency states in your body that were not activated before. Approach ejaculation mastery as any other form of physical training that requires some continuity, discipline and regular practice. Play and experiment with your body To gain ejaculation mastery, you need to make it your top priority. The first step is really overall body fitness and health. Ejaculation mastery is a fine tuning element. To maximize your chances of success take care of the basics as well like being in good shape, eating healthy, getting enough rest, etc. Approach self pleasure sessions like a ritual, honoring your body and honoring the forces that sponsor this exploration Men usually tend to ejaculate quickly because all their sexual energy is focused on their genitals. Once new energy channels open up and sexual energy flows throughout the body, the urge to ejaculate diminishes drastically. To wrap it up: 15 min daily practice Use a timer Don't ejaculate Explore!  This is an art

VITAL SEX - 7 CORE IDEAS TO GET STARTED WITH TANTRIC SEX AS A COUPLE - MP3

Mantras are sacred formulas that activate specific qualities in you. This specific mantra activates the third eye chakra in your couple. This means that your third eyes enter in dynamic resonance when you use this mantra. You synchronize your life visions. You start seeing life through a common perspective. You unite your spirits through your third eye chakras Powerful! Use it together. It will work way better if you are both committed to unite your energies on that level. Sit down for 5 min together and meditate on these words internally or whisper them softly together. Why is this mantra associated with Tantric Sex? Well, you can use it by itself of course. The reason I offer it within the Tantric Sex area is because techniques like this once create energetic and emotional intimacy. It is this energetic intimacy that we really look for. Two synergized activated third eyes merging together will give your sex life a whole new perspective. It allows you to consciously activate and circulate the flow of energy way beyond your genital areas which is incredibly powerful in expanding your sexual experience. Enjoy! http://vitalcoaching.com/tantricsex

WELCOME TO VITAL COACHING AND VITAL TANTRA - MP3

VITAL SEX - WHAT MAKES TANTRIC SEX SACRED? - MP3

VITAL SEX - DIRECT WAYS TO FREE YOUR SEXUAL ENERGY - MP3

VITAL SEX - 5 SIMPLE SEX RITUALS TO MULTIPLY YOUR PLEASURE - MP3

VITAL SEX - 6 CORE TACTICS TO BOOST YOUR SEXUAL FITNESS - MP3

VITAL SEX - THESE POWER MANTRAS ACTIVATE YOUR SEXUAL ENERGY - MP3

VITAL SEX - INCREDIBLE KICK THAT A LITTLE DISCIPLINE CAN ADD TO YOUR SEX LIFE - MP3

VITAL SEX - DIFFERENCE BETWEEN VITAL SEX AND TANTRIC SEX - MP3

VITAL SEX - SEX MAGIC? HOW YOU MAKE IT WORK - MP3

VITAL SEX - HOW TO CREATE EMOTIONAL INTIMACY DURING SEX - MP3

VITAL SEX - HOW TO SEXUALLY PLEASE A MAN - MP3

VITAL SEX - CAN A MAN BE SEXUALLY SATISFIED WITHOUT EJACULATION? - MP3

VITAL SEX - HOW TO MASTER EJACULATION - FOR MEN - MP3