This week we're digging deep into diet culture, the complicated relationship we have with food, and what it means to truly eat everything you want to eat. To get a wider perspective, Amy talks to cookbook writer and chef Julia Turshen, who opens up on how her insecurities affected the way she created her recipes - until her wife pushed her to take a closer look. Then, Amy sits down with eating disorder registered dietitian and weight inclusive nutritionist Anna Sweeney to get some real facts about how we feed our bodies and what to look out for when it comes to disordered eating. If you are struggling with disordered eating, you are not alone. Visit https://www.nationaleatingdisorders.org/help-support/contact-helpline to get more information or to speak to a representative via phone, chat, or text. -- You can learn more about Julia Turshen as well as pick up her new cookbook, Simply Julia, by clicking here -> https://www.juliaturshen.com Follow Anna Sweeney on instagram @dietitiananna and check out her services at her website -> https://www.wholeliferd.com -- Want a FREE guide to build successful habits for your life and business? Check it out here -> http://bit.ly/talking-habits To listen to Amy's other podcast all about online marketing, click here -> http://bit.ly/OMMEpod -- FURTHER READING: https://eating-disorders.org.uk/information/the-psychology-of-dieting/ https://www.npr.org/sections/thesalt/2015/06/01/411217634/in-eating-lab-psychologist-spills-secrets-on-why-diets-fail https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on Talking Body we are discussing the unique challenges facing women of color when it comes to navigating body image. Plus, writer and activist Pia Schiavo-Campos challenges Amy on her aversion to the label, "fat", and Dr. Lina AbiRafeh of the Arab Institute for Women discusses how building a safer world for women of color begins with body autonomy. -- To keep up with Pia Schiavo-Campos' online, visit her instagram -> https://www.instagram.com/mixedfatchick/ And to learn more about Dr. Lina AbiRafeh's work, check out her Twitter, as well as the website for the Arab Institute for Women -> https://aiw.lau.edu.lb -- Want a FREE guide to build successful habits for your life and business? Check it out here -> http://bit.ly/talking-habits To listen to Amy's other podcast all about online marketing, click here -> http://bit.ly/OMMEpod -- FURTHER READING: https://genius.com/Sir-mix-a-lot-baby-got-back-lyrics https://www.vulture.com/2013/12/sir-mix-a-lot-baby-got-back-video-oral-history.html https://www.independent.co.uk/news/people/blake-lively-instagram-post-la-face-oakland-booty-celebrating-body-a7095636.html https://news.harvard.edu/gazette/story/2017/05/dancer-misty-copeland-shares-her-life-story-with-students/ https://www.nytimes.com/2006/06/17/arts/dance/17gise.html? https://www.cnn.com/style/article/misty-copeland-bolshoi-theater-trnd-style/index.html https://wearemitu.com/entertainment/a-petition-is-going-around-highlighting-racism-in-the-ballet-world/ https://www.mixedfatchick.com https://jwa.org/media/quote-from-epistle-to-hebrews To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on the podcast we're headed to work to examine how our negative self image affects our ability to succeed. Along the way Amy interviews Kara Loewentheil of Unf*ck Your Brain and Nicole Walters of the upcoming USA show "She's The Boss" as they discuss the obstacles they faced building their respective businesses. -- To learn more about Kara Loewentheil's work, please visit https://unfuckyourbrain.com/?utm_source=shownotes&utm_medium=Talkingbody&utm_campaign=Interview And you can keep up with Nicole Walters by checking out her website: https://nicolewalters.com -- Want a FREE guide to build successful habits for your life and business? Check it out here -> http://bit.ly/talking-habits To listen to Amy's other podcast all about online marketing, click here -> http://bit.ly/OMMEpod -- FURTHER READING: https://www.bustle.com/articles/146164-marcia-clarks-haircut-was-a-talking-point-during-the-oj-simpson-trial-showing-how-sexist-the  https://autos.yahoo.com/was-marcia-clarks-haircut-really-such-a-big-deal-001903473.html?guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAGBK32wkWbsIe9t7iAIrjB7GT1F-Rse5QLhHQozwOxUE9F707K-3DtVpoKCq0CjZeqz5_UFNJ2EPGCWpvabUcPFVp2HiQOzcOhrQzljcbQt1qZTANlDGPb01hhZsSdxjKIus-6bumT8nfbA-Clj_IKH0iGnjP8AH5mLD3AovL1rE  https://www.thecut.com/2016/02/marcia-clark-redeemed-c-v-r.html https://www.cnn.com/2020/03/05/politics/bill-clinton-documentary-monica-lewinsky/index.html https://www.bostonglobe.com/2020/02/04/metro/amid-new-impeachment-drama-monica-lewinsky-works-rewrite-her-story/  https://www.rewire.org/unspoken-rules-workplace-attire-women/ https://money.cnn.com/2015/11/25/news/economy/racial-discrimination-work/index.htm https://sloanreview.mit.edu/article/the-opportunity-costs-of-weight-bias-at-work/ https://www.teenvogue.com/story/supreme-court-will-not-hear-locs-workplace-lawsuit To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here's your first preview of our upcoming limited series Talking Body with Amy Porterfield! Twelve episodes are coming week by week starting in January 2021. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices