In this episode of the Take A Break Girl podcast we are going to talk about self doubt and creating the life that you deserve. We will discuss strategies on how to overcome self doubt so that you can have the power of belief when it comes to your mindset and growth process. How to support this podcast Please share with someone and leave a rating on your listening platform. Don’t forget to subscribe and hit the bell for the next episode. Thank you for all of your support. New e-book coming soon ! It’s time to create the life that you deserve. For collaborations, please email me at takeabreakgirlpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this 2nd episode of the 7-part series of the Achieving and Believing: Unlocking the Life You Deserve, we will talk about self-discovery and setting your vision. I will give you tips on how to set the vision for the life that you deserve, and I will also give empower you to start working on your self-discovery. These two aspects of this series will help you to really dive deep into your purpose and passion for life. So, grab your journals because you will need it for this episode. Make sure to share the Take a Break Girl podcast with your family and friends so that they also can start to create the lifestyle that they deserve! Want to collaborate with me on a podcast or speaking engagement? Contact me via email at takeabreakgirlpodcast@gmail.com You can find me on Facebook, Instagram and TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

Hey, Y'all! I am back and super excited. I have created a 7-part series on creating the life that you deserve. The name of this series is titled Achieving and Believing: Unlocking the Life You Deserve. Make sure that you grab your favorite journal because you will definitely need to take notes for this episode. I want to empower you to know that you have the Power of Belief and you absolutely can create the life you deserve. Make sure to subscribe and follow the Take A Break Girl podcast so that you can keep up with the episodes. Also share this podcast with someone you know that needs to know about the Power of Belief. For podcast collaborations or speaking engagements contact me at takeabreakgirlpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode, I will be talking about what I have learned in this past year now, that I have entered into my 52nd chapter of life. Listen to this episode and look back on the past year of your life, and write out what you have learned. Don’t forget to subscribe and follow to take a break a podcast. Want to work together please contact me at takeabreakgirlpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

Today’s affirmation is all about releasing negative energy that you are holding. Repeat this affirmation when you find that you are holding on to negative energy. Make sure to subscribe to the Take A Break Girl podcast so you do not miss an episode. For podcast collaborations please email takeabreakgirlpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode of the Take A Break Girl podcast, I am talking about environmental sabotage. Are you sabotaging the environments that you are in? This episode will help you get clear about your own environmental sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

On this episode of the Take A Break Girl podcast I am talking to you about self talk. Self talk is important for the amazing lifestyle you are creating. I give you three ways to increase your self talk and to have the mind shift that is necessary for your lifestyle. Make sure you subscribe so you don’t miss an episode of the podcast. For podcast collaborations contact me at takeabreakgirlpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode of the Take A Break Girl podcast, I discuss how personal growth can help you to create a fulfilling lifestyle. Do you practice personal growth as part of your lifestyle? Make sure to check out the poll at the end of the podcast. Don’t forget you can find me on all podcast platforms, including Apple podcast and iHeartRadio. Contact me via email for any podcast collaboration thank you for supporting my podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

On this episode of the Take A Break Girl podcast, I am talking about empowerment. Feeling empowered can definitely catapult you to the lifestyle that you will love. So make sure to share this podcast with a friend and let’s start getting empowered to Take A Break Girl. Make sure to subscribe to my channel for exclusive content. Thank you for your support. Don’t forget that you can follow me on our podcast platforms including Spotify and Apple. Make sure to also go follow me on Instagram, TikTok, Facebook, and Pinterest. You can contact me via email at reginambrown@yahoo.com for a podcast collaborations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

On this episode of the Take A Break Girl podcast, I am talking about Spring and three things that you need to be doing. Make sure you listen to this episode and also share with a friend for the Spring season. Planting growing and learning is critical for the spring season that way your life can begin to bloom. Make sure to check me out on all social media platforms, Facebook, Instagram, TikTok, YouTube, and Pinterest. Thank you for your support and any support given will help the Take A Break Girl podcast to grow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

On today’s episode, I am asking you questions to challenge you with creating the lifestyle that you will love. Creating a lifestyle is definitely a part of your self care journey. Make sure to use these questions as a blueprint to creating a lifestyle that you desire. Don’t forget to subscribe to my podcast for ad free podcast plays and exclusive content. Make sure to share this with a friend. Also, you can follow my link below so that you can support me in my podcast. Any donations given will be used to help grow the Take A Break Girl podcast. https://podcasters.spotify.com/pod/show/takeabreakgirl/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode, I will be talking about benefits of creating boundaries. Once you learn how to set healthy boundaries you will become more confident in your self care journey. Make sure to keep following and listening to my podcast. Also, make sure to check me out on Facebook, Instagram, and TikTok. Click on my TikTok link below and follow me. https://www.tiktok.com/@thepescetariangirl?_t=8Z7XED2yKkN&_r=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode of the Take A Break Girl podcast, I will be sharing with you three things I am letting go of for 2023. I will be discussing letting go of comfortability, pressure and things that are no longer impactful in my life. Think about three things that you could let go of for 2023. Make sure to keep following me on all platforms I am on Facebook, Instagram, TikTok, Twitter, and YouTube make sure to keep listening and always remember to take a break girl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode we will be talking about becoming mindful during your self-care journey. Mindfulness is one of the biggest hurdles during your self-care journey. When you become mindful  you are more aware of how you feel and how you also want to be treated. Mindfulness is really BIG when it comes to your own personal self care. I hope this podcast gives you the confidence to create your self care lifestyle and become mindful in it. Make sure you check me out on all my social media platforms Facebook, TikTok, Instagram and YouTube. I hope my Podcast inspired you to subscribe and share with others. Remember self-care is always a journey, but you have to remember to Take A Break Girl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode I will be talking about self-care and abundance. Do you think they go hand-in-hand? By practicing self-care you definitely can create an abundant lifestyle. Check out this podcast and let’s start talking about how we can create an abundant lifestyle. Can you follow me on all platforms. You can find me on Facebook, Instagram, TikTok, and YouTube. Don’t forget to share this podcast with a friend and subscribe. now go ahead and Take a Break Girl! --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

On this episode I am talking about self-care and the journey. Self-care is not always pretty. Let’s talk a little bit about what the self-care journey can look like and even feel like. Sometimes we think that self-care is always going to be rainbows and unicorns. While I am here to tell you it’s not. So go ahead, and Take A Break Girl and listen to this episode. Also, make sure to follow me on all platforms. Share this podcast with a friend who you think needs to hear this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

This episode we’re going to talk about taking care of yourself during midlife. Midlife can become a healthy and positive time of your life once you begin to practice self care. After listening to this episode make sure to go over to the Take A Break Girl website at https://takeabreakgirl.com/ Don’t forget self care is key. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

In this episode Self Love is Real I will be talking about three benefits of loving yourself. Self love is self appreciation. It’s at the point where you are really connected with yourself and you truly start to care and nourish yourself. So, make sure to check out this episode and let’s start truly loving yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

Have you ever thought about having an affair? This is not a typical affair. This is about an affair that can be very special to you. In this episode you will learn all about having an affair and loving it. Make sure to also check out the Take A Break Girl website at https://takeabreakgirl.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

Welcome to the very first take a break girl podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support