Welcome to the Switch On Podcast! My name is Adaora Lumina Mbelu, Bright Light, Purpose driver and Your Number 1 Purpose & Productivity Coach. Each week, you will learn how to own your mind and body, and make it work for you on your life’s journey. I want to show you that while you may not always have control over external forces, you can create your own pathway to fulfilling your God given mission. And it all starts with your Mind.
How To Sleep Better In 2021 & Beyond | EP 72
Lack of sleep is one of the highest rated reasons for poor mental, and physical health. Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle. Many people are going short on sleep. Many people suffer from insomnia, sleep apnea, and just downright "I ain't be able to find no sleep". Sometimes it’s related to a health condition, and other times it’s just a habit that has been formed over time. In this video, I share some tips to help you get better quality sleep in 2021 and beyond.
5/11/2021 • 11 minutes, 27 seconds
How To Ask Someone To Mentor You | EP 71
Everyday on these social media streets, someone is asking a random person to mentor them, and expecting to receive a response. And when they don’t receive a response, they get upset. In this video, I share a few things to consider before you approach a potential mentor. I also share how to ASK them to mentor you.
5/11/2021 • 9 minutes, 41 seconds
Accept Your Greatness | EP 55
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 3 minutes, 10 seconds
Success Is Not The End Of The Race | EP 54
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 1 minute, 35 seconds
It's Not Shame, Unless You Believe It Is | EP 53
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 3 minutes, 20 seconds
Quantity vs Quality | EP 52
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 4 minutes, 13 seconds
Respect The Introduction | EP 51
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 3 minutes, 32 seconds
Change Your Mind | EP 50
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 3 minutes, 48 seconds
Give What You Can | EP 49
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 4 minutes, 58 seconds
Stay Aligned With Your Rhythm | EP 48
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 5 minutes, 29 seconds
Pretend Not To See It | EP 47
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 2 minutes, 30 seconds
Trust Yourself More | EP 46
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 4 minutes, 7 seconds
Give People A Chance | EP 45
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 4 minutes, 13 seconds
Cut That Signal | EP 44
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 3 minutes, 25 seconds
Extraordinary Opportunities | EP 43
When I wake up at 5am, I get some of the most subtle but interesting thoughts. As I go through the day, I hardly share these thoughts because they’re either “too random” or I forget them by noon. In march 2019, I decided to share 1 thought every morning for 31 days. #TodayAt5AM is a collection of these thoughts that I shared via Instagram. I believe that there’s a message in there for someone. The process allowed me to remain accountable to my morning start time, while simultaneously sharing the first thing on my heart each morning. I hope you enjoy it!
1/4/2021 • 4 minutes, 1 second
How to Handle Business With Friends | EP 39
Listen to this episode of #SwitchOnWithAdaora, as my business partner @mrphisha and I discuss the dynamics of our relationship and how we navigate business.
