In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.Today on Super Woman Wellness:Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness.This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.Today on Superwoman Wellness:Demystifying PMDD: Understanding its impact on women's lives and mental health.Shalene Gupta's personal journey with PMDD and the path to recognition and management.The importance of open conversations and increased awareness around women's health conditions like PMDD.Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.Strategies for managing PMDD and advocating for comprehensive healthcare approaches.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Shalene Gupta:Website: shalenegupta.comInstagram: @shalene_guptaLearn more about Shalene Gupta's work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at hereFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.Today on Super Woman Wellness:Unveiling the mystery of hormone belly: Understanding its root causes and why it's more than just a cosmetic concern.The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight gain.The impact of stress hormones like cortisol on belly fat accumulation and strategies to mitigate their effects.Practical advice on improving gut health and digestion through targeted dietary changes and supplements, including probiotics and digestive enzymes.An empowering guide to reclaiming your body's harmony by addressing hormone imbalances through lifestyle modifications and holistic health practices.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.Today on Super Woman Wellness:Exploring the groundbreaking realm of longevity medicine and its implications for holistic health.The critical importance of hormone balance in maintaining optimal health and preventing disease.Insightful discussion on the evolution of hormone replacement therapy and its growing recognition in medical science.Challenging the conventional medical narratives and advocating for a more patient-centered approach to healthcare.Empowering listeners with knowledge and strategies to become proactive advocates for their own health.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Erika Schwartz:Website: drerika.comInstagram: @drerikaschwartzDiscover more about Evolve Science and Dr. Schwartz's pioneering work in the field of integrative medicine.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and moodUnderstanding the impact of dietary choices on mental healthThe role of protein and balanced breakfast in stabilizing moodStrategies for optimizing sleep and mood through dietDebunking common diet myths and navigating the information overloadPractical dietary advice for improving mental wellness and reducing anxietyThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Amy Fox: Website: foodandmoodlab.comInstagram: @foodandmoodlabVirtual Cafe: Food and Mood Lab CaféFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.Today on Super Woman Wellness: The revolution towards holistic health and its growing relevance in 2024.A deep dive into the top wellness trends of the year, including the rise of blood sugar tracking and its impact on overall health.Exploring natural alternatives to medication, particularly in the context of managing blood sugar levels.The critical role of hormones in understanding personal health, with a focus on hormone-balancing techniques.An examination of at-home health testing and its implications for personalized health strategies.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning.Today on Super Woman Wellness: Setting realistic health and weight loss goals for the New YearChallenges in adhering to weight loss plans beyond initial motivationThe impact of weight loss medications on gut healthRole of leptin in weight management and hunger cycle regulationThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.Today on Super Woman Wellness: Nutritional psychiatry: combining food, medicine, and mental health managementThe prevalence of anxiety and its impact during and post-pandemicThe importance of whole foods, hydration, and mindful eatingAnti-anxiety recipes and meal guidelines for mental wellnessIntegrating nutrition, exercise, and mindfulness in mental health care This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Uma Naidoo:Website: umanaidoomd.comInstagram: @drumanaidooBook: Calm Your Mind with FoodFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her company. Her experiences with persistent skin issues, an underactive thyroid, and fertility struggles underscore the importance of holistic health approaches. They delve into the connection between hormone health and physical appearance, emphasizing the broader mission of empowering women with the knowledge and tools for better health.Today on Super Woman Wellness: Allie's journey from the beauty industry to health advocacyPersonal health struggles: skin issues, thyroid, and fertility challengesImportance of holistic health, preventive testing, and hormonal balanceImpact of endocrine disruptors on health and skin conditions This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Allie Egan:Website: veracityselfcare.comInstagram: @allie_b_egan | @veracityselfcareFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process. Today on Super Woman Wellness: Integrating spirituality and intuition in transformative healing processesThe role of consciousness in emotional regulation and self-awarenessImportance of emotional and energetic healing for overall well-beingAddressing traumas and emotional blocks for holistic health improvementThis show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr. Karin Luise:Website: doctorkarin.comInstagram: @doctorkarinFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Apple Summary: Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers play in balancing career and family wellness, underscoring the significance of community support, nutrition, exercise, and intentional planning. The conversation sheds light on the challenges working mothers encounter and offers insights into nurturing family relationships for overall well-being.Today on Super Woman Wellness: The importance of a holistic approach to family healthThe crucial role of mothers in nurturing and balancing the family's well-beingThe value of community support in family wellnessHealthy eating habits and physical activity for overall healthThe challenges working mothers face in achieving a work-life balance This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr. Emma Wagner, D.C.:Website: sanclementevitality.comInstagram: @sanclemente_vitalityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.Today on Super Woman Wellness: Holistic healing methods for trauma recoveryUnderstanding and addressing secondary traumaHavening techniques to rewire one's brain and improve emotional healthStrategies for managing holiday stressThe importance of personal awareness and growth in overcoming trauma This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Hilary Russo:Website: hilaryrusso.comInstagram: @hilaryrussoFacebook: HIListicallySpeaking | hugitoutcollectiveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her journey from conventional OB-GYN to integrative and functional medicine. They discuss the multi-layered approach to women's well-being, delving into topics such as hormone replacement therapy, the complexity of libido issues, and the significance of addressing trauma, pelvic floor therapy, and emotional well-being for overall sexual health. Their conversation offers insights and tools to empower women to embrace their vitality and intimate wellness.Today on Super Woman Wellness: Complexity of libido issues in womenAddressing trauma's significance in sexual healthThe importance of pelvic floor therapy and emotional well-being This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr. Julianne Arena:Website: cliovana.comInstagram: @wavesofawakeningmdFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the role of stress in hormonally-based weight gain and the significance of addressing various factors that influence one's weight. Tune in to gain valuable insights and practical tips for women looking to manage hormonally-driven weight gain.Today on Super Woman Wellness: How hormone shifts affect metabolism and weightThe importance of managing stress through quality sleepWays to stabilize blood sugar and manage hormone fluctuationsOptimizing nutrition to balance hormones and support weight loss This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.Today on Super Woman Wellness: The Goldilocks Effect of stressHow chronic stress cycle leads to constant frantic or frozen responsesThe importance of managing stress expectationsAvoiding the four common self-care pitfallsExploring the body-first approach and other quick stress-relief tools This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Chantal Donnelly:Website: bodyinsight.comInstagram: @bodyinsightincFacebook: @BodyInsightIncBook: Settled: How to Find Calm in a Stress-Inducing WorldFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals in hormone balance. Dr. Taz emphasizes the value of bioidentical hormones for women's health, offering insight into achieving hormonal balance naturally. Tune in to empower yourself with the knowledge to optimize your well-being.Today on Super Woman Wellness: Conventional vs. bioidentical hormone therapyThe theory of hormone balancing in East-West medicineThe different vitamins and nutrients for maintaining hormonal balanceHormonal health and achieving balance naturallyResources:Watch: Demystifying Hormone Replacement Therapy: A Comprehensive Guide This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this special episode, Dr. Taz shares a snippet from the first chapter of her book, "The Hormone Shift." Currently on her book tour, Dr. Taz wants to offer an exclusive sneak peek for her podcast listeners on the essential information every woman should know about their hormones from her book. Highlighting the gaslighting issue in mainstream medicine, Dr. Taz advocates for a holistic approach to empower women to understand and embrace the power of their hormones.Today on Super Woman Wellness: The importance of understanding hormones shift throughout a woman's lifeHormone-based conditions triggered during hormone shiftsMisunderstood hormone shift symptoms and medical gaslightingThe holistic approach to hormones and women's health This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In today's solo episode, Dr. Taz explores the complexities of hormones and their impact on women's weight management. She empathizes with the frustration many women face despite their healthy lifestyles. She highlights key hormonal patterns like insulin resistance, thyroid issues, androgen levels, estrogen dominance, and cortisol's role in weight gain.Today on Super Woman Wellness: The crucial role of hormones in weight management for womenHow insulin resistance leads to visceral fat and weight gainThe importance of managing thyroid healthImpact of estrogen dominance and androgen levels This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.Today on Super Woman Wellness: The GAIN method to improve mental well-beingEssential pillars that support physical and emotional healthThe importance of daily practice to gradually rewire the brain for positivityManaging negative thoughts and shifting to a positive mindset This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Greg Hammer:Website: greghammermd.comFacebook: @greghammermdBook: GAIN without Pain: The Happiness Handbook for Health Care ProfessionalsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal growth and address our world's challenges. She shares insights on using astrology to navigate radical change and how the elements of nature help individuals understand their lives and struggles. Debra passionately believes that astrology is a healing balm for the climate crisis, offering a unique psychological-spiritual model that empowers individuals to reach their full potential.Today on Super Woman Wellness: Astrology as a tool for healing and self-discoveryAddressing the climate crisisUsing nature's elements to understand our lives and challengesThe close connection between psychology and astrology This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Debra Silverman:Website: debrasilvermanastrology.comInstagram: @debrasilverman_astrologyBook: The Missing Element: Inspiring Compassion for the Human ConditionFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched lives with her empowering health approach. Amanda's journey takes a poignant turn when she shares her experience of being diagnosed with Stage 2 Breast Cancer in 2022. Through surgeries and various treatments, Amanda's fitness background takes on new meaning in her recovery, becoming a source of strength and healing. Tune in to gain insights into Amanda's inspiring story, her resilience, and her unique perspective on embracing wellness, even amid life's toughest hurdles.Today on Super Woman Wellness: Amanda's journey into the fitness world and her diagnosisThe importance of support and shifting mindset in facing health challengesThe different cancer treatments and surgeries Amanda has undergoneCauses of cancer and the effects of birth control on young womenThe inspiration behind Amanda's guidebook  This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Amanda Butler:Instagram: @backpack_belleTikTok: @hiamandabutlerBook: Remember When I Had Cancer? Your Complete Guidebook to ChemotherapyFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness and family dysfunction. Tamika's journey took a poignant turn when she faced the heartbreaking loss of her daughter to suicide. This tragedy ignited her mission to promote mental health awareness, especially among women. Through relatable novels, Tamika weaves tales that offer messages of hope, second chances, and the importance of familial bonds, providing listeners with insights into recognizing and addressing mental health issues while highlighting the strength that emerges from embracing one's own truth.Today on Super Woman Wellness: Tamika's heartbreaking journey that fueled her mental health awareness advocacyAddressing family challenges and breaking negative patternsSigns to look for in recognizing mental illnessThe importance of embracing personal truths and family bonds This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Tamika Christy:Website: tamikachristy.comInstagram: @ourwritesmatterTiktok: @writerlady1Book: Any Time Soon | Never Too SoonFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today on the show, Dr. Taz delves into the profound and sensitive topic of diet culture, body image, and eating disorders with guest Sheri Segal Glick, the author of "The Skinny." Sheri recounts her journey of battling anorexia, shedding light on her experiences from teenage struggles to adult challenges. Dr. Taz and Sheri discuss the significance of discussing these issues openly, understand how eating disorders impact all facets of life, and explore the steps toward comprehensive recovery.Today on Super Woman Wellness: Sheri's journey of battling anorexiaThe importance of open conversation about eating disorders and recoveryCommon misconceptions surrounding eating disordersThe concept of quasi-recoveryThe role parents play in instilling healthy body image in their children This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Sheri Segal Glick:Website: sherisegalglick.comInstagram: @repair.not.despairBook: The Skinny: My messy, hopeful fight for full recovery from anorexia Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

Today, Dr. Taz talks with Dr. Sam Zand, the Chief Medical Officer of Better U and a psychiatrist specializing in neuroplasticity. They explore the transformative potential of psychedelic medicine in addressing mental health issues and fostering new thought patterns. This episode highlights the evolution of mental health over the last decade, exploring why plant medicine, including psychedelics, has gained recognition as an effective form of treatment.Today on Super Woman Wellness: The transformative potential of psychedelic medicineThe evolving landscape of mental health over the past decadeImpact of nutrition on mental well-beingImportance of mindfulness practices in daily livingPlant medicine and integrative approaches to health This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Sam Zand:Website: betterucare.com | drsamzand.comInstagram: @betterucare | @drsamzandFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz explores the vital role of hormones in women's health and well-being. Understanding your unique hormone story is crucial, as hormone imbalances can manifest in unexpected ways. Dr. Taz emphasizes the importance of regular hormone checks and how rebalancing goes beyond simply taking hormones. It involves several different factors that align with the body's natural rhythm.Today on Super Woman Wellness: Understanding the impact of hormonesIdentifying hormone-related symptomsImportance of regular hormone checksEffects of unhealthy gut on hormone balance and overall well-beingA holistic approach to rebalancing hormones This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Sarah Merrill, the creator of "Big Kid Problems," which humorously explores the challenges of adulthood. Sarah brings her unique perspective and experiences to the table, offering valuable advice on various aspects of womanhood and motherhood. From coping with the mental and physical effects of pregnancy, including perinatal depression, to bouncing back after childbirth, dealing with breastfeeding struggles, and handling the mental load of motherhood, Sarah shares her postpartum journey and opens up about birth trauma awareness.Today on Super Woman Wellness: Coping with the mental and physical effects of pregnancyMental load and struggles of motherhoodRaising awareness of birth traumaReducing anxiety and managing stress in everyday lifeNavigating the challenges of growing up and adulting struggles This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Sarah Merrill:Website: thebigkidproblems.comInstagram: @sarahmerrill_hall | @bigkidproblemsPodcast: Bottle Service with Big Kid ProblemsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz discusses the crucial impact of hormones on our overall well-being, emphasizing the need for a holistic approach to hormone health. Drawing from her journey, she highlights the connection between hormones, gut health, nutrition, and emotions to our overall well-being. With her new book, The Hormone Shift, Dr. Taz aims to empower women to embrace their unique gifts and vitality through understanding and managing their hormones effectively.Today on Super Woman Wellness: Dr. Taz's personal hormone journeyThe critical impact of hormone balance on overall well-beingImportance of understanding hormone dynamicsManaging hormone health with a blend of Eastern and Western medicineResources:Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. In this episode, Dr. Wentz joins Dr. Taz to dive deep into the space of Thyroid health and healing adrenal dysfunction. They talk about ways for women to support their adrenals and manage autoimmune thyroid disease through nutrition.Today on Super Woman Wellness: Misconceptions of Thyroid Disease in the conventional medicine worldHow to treat an autoimmune thyroid disease Adrenal dysfunction and causes of adrenal issuesManaging Hashimoto's diseaseWays to support adrenals and balance cortisol This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Dr. Izabella Wentz:Website: thyroidpharmacist.comInstagram: @izabellawentzpharmdFacebook:  ThyroidLifestyleBook: Adrenal Transformation ProtocolFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz tackles resolving mental illness with nutrition with Online Transformational Coach Emily Penton. In 2019, Emily overcame debilitating mental illness through nutrition. Despite being diagnosed with multiple sclerosis and experiencing a downward spiral, she found hope by adopting a carnivore diet. Today, as a trained therapist, Emily helps others escape the depths of mental health challenges.Today on Super Woman Wellness: The benefits of a carnivore dietEmily's shift from private practice to becoming a coachCuring mental illness through nutritionNavigating bipolar disorder, multiple sclerosis, and other diseases This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Emily Penton:Website: emilypenton.comInstagram: @innerclaritysystemBook: You’re Not BrokenFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert, featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others. Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to impact people's lives positively. In this episode. Dr. Jenelle Kim joins Dr. Taz to unpack the secrets for optimal health, vitality, and longevity through the right balance of ancient and modern medicine. Dr. Kim highlights the importance of living meditation and the benefits of adaptogenic herbal ingredients to our overall health.Today on Super Woman Wellness: The 8 Keys of living meditationAncient secrets for beauty and health Myung Sung moving meditation Healing mind, body, and spirit with herbal medicine The balance between Eastern and Western medicine This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Jenelle Kim:Website: jenellekim.comInstagram: @drjenellemkimTiktok: @drjenellekimYoutube: Dr. Jenelle KimTwitter: @jenellemkimFacebook: @drjenellemkimBook: Myung Sung: The Korean Art of Living MeditationFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a Bestselling Author, Certified Integrative Health Coach, Speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. Tracy is the bestselling author of the book Warrior Mom: A Mother’s Journey In Healing Her Son with Autism. Warrior Mom is an inspiring story of hope and an indispensable guidebook for any parent desperate to hear the truth that autism is not an incurable disease and that many underlying conditions associated with autism are treatable.Today on Super Woman Wellness: Tracy and her son's autism healing journeyAddressing the underlying conditions associated with autismNavigating through the challenges of finding answers and recovering from autismNeuro-inflammatory diagnosis and other factors that contribute to the rise in autism cases This show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Tracy Slepcevic:Website: warriormom.orgInstagram: @AutismAuthorTracy | @warriormombookBook: Warrior Mom: A Mother’s Journey In Healing Her Son with AutismFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this episode, Dr. Taz is joined by Jenn Trepeck to talk about why there's no "one size fits all" when it comes to losing weight and how our behavior impacts whatever progress we achieve in our weight loss journey. Jenn has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Today on Super Woman Wellness: The challenges of changing our behaviorUniversal truth behind our behavior towards weight lossProactively changing habitsFactors that lead to burning or storing fats This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Jenn Trepeck:Website: asaladwithasideoffries.comInstagram: @jenntrepeck | @saladwithasideoffriespodFacebook: saladwithasideoffriespodcastTwitter: @jenntrepeckLinkedIn: jennifertrepeckTikTok: @jenntrepeckYouTube: Jennifer TrepeckFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sadness. Molly is a life coach with a passion for empowering women — helping them reach their fullest potential and overcome life's most difficult challenges. She takes a holistic approach to coaching, drawing from lessons she learned through her personal transformation, such as professional therapy, self-help books, and her mentor and life coach. "Joy and sadness can co-exist" is a motto Molly wants to share with her readers. As the author of Is Heaven Farther Than the North Pole? Molly has learned from personal experience that joy and sadness do not cancel each other out; indeed, her message is that both emotions live beautifully in harmony in our lives.Today on Super Woman Wellness: Parenting children as they navigate through grief and lossHelping children cope with grief at a level they could understandHow joy and sadness can co-existImportance of mental health and emotional wellbeingTools for reframing your emotions This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Molly Rubesh:Website: mollyrubesh.comInstagram: @mollyrubesh.authorBook: Is Heaven Farther Than the North Pole?Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight loss trends fail to acknowledge is the truth behind them — most of them only yield temporary results. In this episode, Dr. Taz shares her top 2023 weight loss trends and why some of them actually do work. Find out which weight loss trend is right for you.Today on Super Woman Wellness: Different ways to lose weightThe benefits of apple cider vinegarEffects of caffeine in weight lossThe truth about weight loss medicationsKey ingredients and practices for losing weight effectively This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including inflammation, infection, hormones, and more. Brain fog is incredibly frustrating, and we need to address it. In this episode, Dr. Taz unpacks everything about brain fog and shares ways that you can reverse and heal your brain fog through holistic and natural remedies. With the help of these remedies, you may be able to finally alter your brain chemistry and no longer rely on medications that are more of a band-aid than an actual solution. Today on Super Woman Wellness: Neuroinflammation, nutrient deficiencies, and other causes of brain fogFundamentals for a healthy brainNootropics for brain fog reliefHolistic and natural remedies for brain fog This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential. Discover what unique hormone imbalances you may have and unlock your Super Woman potential with Dr. Taz’s NEW 4-Hour Hormone System. Get a personalized plan for optimal hormone health in just 12 weeks! Follow @drtazmd to find out all the details and how to sign up.Today on Super Woman Wellness:The importance of checking our hormonesHow much all hormones affect each other The seven hormones you need to know aboutThis show is supported by:AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ! Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.Today on Super Woman Wellness: The different sources of proteinHow to pick the right protein powder that works for youThe right amount of protein your body needsThe importance of nourishing and filling yourself up before working out This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness in our world. Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude.Today on Super Woman Wellness: Reframing resilience and purpose as unique human rightsAntidotes to toxic positivityJoy as a liberation practice of recovering a sense of safety in an unfair worldRewriting how your brain interprets and translates your life This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Tanmeet Sethi:Website: tanmeetsethimd.comInstagram: @tanmeetsethimdBook: Joy is My Justice: Reclaim What Is Yours HardcoverFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Losing a few strands of hair can be normal, but despite being a common experience, hair thinning and hair loss can be very alarming and distressing. For many women, hair is an important part of what makes us feel feminine and attractive. In this solo episode, Dr. Taz talks about the aspects of having a healthy head of hair. She dives deep into the causes of hair thinning and hair loss, and what we can do to regain those healthy locks back.Today on Super Woman Wellness: The role of hair supplements in having healthy hairCauses of thinning hair and hair lossAspects of healthy hairDifferent blends of nutrients and herbs that promote healthy hairHow topical solutions work to address hair loss This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitarian, speaker, and most of all, a survivor. She has been named one of the ‘150 Women Who Will Shake the World’ by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their autonomy and chance in the middle of their own life-changing event.  Today on Super Woman Wellness: Jessica's survival and healing journeyThe fallout after going through a traumatic experienceThe impact of the choices we make in our lifeImportant lessons in dealing with traumaThe goal and intention behind Deserts to Mountaintops This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Jessica Buchanan:Website: jessbuchanan.com | desertstomountaintops.comInstagram: @jessicacbuchananTwitter: @jess_buchanan1Book: Deserts to Mountaintops: Our Collective Journey to (re) Claiming Our Voice Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Did you know that the average baby blanket is made from plastic? In this episode, Dr. Taz is joined by Alexandra Ulmer to spread knowledge and awareness of the effects of the toxic load on the health and wellness of babies and ourselves. Alexandra is an entrepreneur on a mission to clean up the toxic textile industry. She founded AU Baby to bring the world’s first purely plant-dyed, functional fiber baby blanket to market. With over a decade of knit design experience in luxury fashion (Opening Ceremony, Prabal Gurung) and as a material innovator in performance sports (Nike), she’s now turned her attention from the catwalk to the crib. AU Baby is a clean, sustainable baby blanket collection that marries Alexandra’s passions for sustainability, wellness, and textile design. Alexandra was born on the prairie and migrated from Oklahoma City to London to study Knitwear Design at Central Saint Martins. She learned to sew in Jeremy Scott’s garage before settling in NYC and finally Portland, OR, where she became a 6-time patent applicant at Nike. You can find her knit designs in the Smithsonian, now immortalized in bronze by Jeff Koons.Today on Super Woman Wellness: Understanding the concept of the toxic load and its impact on our health and wellnessBabies' exposure to toxic materialsNatural vs. synthetic fiberSpreading knowledge and awareness of the effects of toxic textileResources:AU Baby is happy to offer Dr. Taz's followers a one-time discount per customer at aubabyshop.com: Use the code DRTAZ to get a 10% discount at checkout.IG handles to follow for pregnancy / new mom wellness:@3littleplums@environmentaltoxinsnerd@thetot@drcourtneykahla This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Alexandra Ulmer:Website: aubabyshop.comInstagram: @au_baby_Facebook: @ShopAUBabyBlog: Textile Wellness GuideFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Carol Johnson to talk about the impact of technology on the overall health and wellness of women. Carol is the Founder and CEO of Uterinekind, the company behind U by Uterinekind, an app that improves the experience of uterine care for everyone. U helps patients monitor and measure their symptoms and experiences, accelerating the time from symptom onset to diagnosis and treatment of debilitating chronic conditions like endometriosis and fibroids. With 10+ years in consumer health marketing as an agency founder, strategist, writer, and user experience designer, and a personal history living with undiagnosed fibroids that impacted fertility, Carol is passionate about helping people become citizen scientists of their own bodies so they can confidently participate in shared decision making with their care teams.Today on Super Woman Wellness: The positive impact of technology and medical devices on people's wellnessThe importance of hormone balance and health in the female reproductive systemUnderstanding the effects of uterine health on overall healthTop uterine symptoms and conditions This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Carol Johnson:Website: uterinekind.comInstagram: @uterinekindTikTok: @uterinekindFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. Today on Super Woman Wellness: Building good habits that promote better sleepHow sleep impacts healthEffects of caffeine and alcohol on overall sleepWays to improve sleep naturally Resources:For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.Today on Super Woman Wellness: Role of strength training in hormone balanceHolistic nutrition strategies to beat burnout and energize your lifeBiggest health misconceptions Top functional hormone tests that Lauren recommends This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Lauren Papanos:Website: functionalfueling.comInstagram: @nutritionwithloPodcast: The Strength in Hormones PodcastFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of becoming an Army paratrooper. At twenty, he was honorably discharged and began his search for a new dream. Eli’s writing has taken him worldwide to explore a few of the bigger questions of our human existence. His prophetic worldview combines military service, counterculture, and the anthropology and archeology of the world’s religious symbols. Eli is a yoga therapist and has been a yoga student for over a decade. When he isn’t writing or practicing yoga, Eli examines Tibetan Buddhist tradition, sits in ceremonies with Maya priests, and traverses caves deep in the Belize jungle. In this episode, Eli joins Dr. Taz to share his journey of uncovering different ways of living and talk about the life lessons he learned from his quest.Today on Super Woman Wellness: The impact of Mayan culture on the present worldBiggest revelations during Eli's questInspiration and message behind Eli's bookDream time as a tool for fighting anxiety This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Eli Coberly:Website: elicoberly.comInstagram: @eli_coberlyBook: War in the Hearts of MenFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders.Today on Super Woman Wellness: Ayse's transition from an industrial designer to a life coachThe inspiration behind Ayse's bookImportance of cultivating friendships later in lifeThe four key areas to focus on when crafting the next phase of life This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Ayse Birsel:Website: aysebirsel.com | designthelonglifeyoulove.comInstagram: @designthelifeyouloveTwitter: @aysebirselseckBook: Design the Long Life You LoveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling author, creative entrepreneur, and professionally trained improviser. As an alum of Second City’s Conservatory in Chicago, Judi uses her improv theater training to help people celebrate fear, smash comfort zones, and navigate the unscripted stage of everyday life.Today on Super Woman Wellness: Life-changing lessons from improvDealing with problems and inconvenienceGaining confidence from fear and failureHow the improv mindset can help you get through difficult tasks  This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Judi Holler:Website: judiholler.comInstagram: @judihollerLinkedIn: judihollerBook: Fear Is My HomeboyGet a free digital download of Judi’s goal-focused planning system | Visit judiholler.com/starthereFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Ron Baker is a Famed Transformation Coach, Bioenergetics Therapist, and Bestselling Author. After walking away from a career in the performing arts to focus on guiding individuals into a surprising, new approach to personal transformation, he has spent twenty-five years as a bioenergetics therapist, healer, speaker, and now bestselling author. He has nurtured thousands into meaningful empowerment through his School of Self-Mastery and inspired millions to come together for worldwide events that he has led from sacred sites around the globe. In this episode, Ron joins Dr. Taz to talk about his journey of profound awakening.Today on Super Woman Wellness: Becoming a Bioenergetics TherapistA different approach to personal transformationInvestigating childhood experiences that lead to a journey of profound awakeningChanneling and inner knowing experiences  This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Ron Baker:Website: ronbaker.netInstagram: @iamronbakerBook: Bright Lights, Big Empty: A Journey of Profound AwakeningFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions.Today on Super Woman Wellness: Importance of understanding cycle syncingSignificant changes on your diet, skincare, and workout when cycle syncingAyurvedic medicine vs. western medicine views on the hormonal cycleUnderstanding hormone balance for optimal health  This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an updated methodology developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to help every person find a diet to meet their goals. In this solo episode, Dr. Taz breaks down and evaluates the top five diets for health and wellness.Today on Super Woman Wellness: The five best overall diets and their benefitsSimilarities and differences between the top five dietsUniversal rules of a dietUnderstanding which diet is best for you This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her success story of building her business through ambition and continuously reinventing herself. She is a founder, serial entrepreneur, and philanthropist. With multiple successful ventures to her name and a self-made net worth of over $100M, Anne is a proven leader with a passion for creating businesses aimed at helping people be the best version of themselves.Today on Super Woman Wellness: How Anne lives her life on her own termsCreating the life you want to live and continuously reinventing yourselfThe ability to navigate through life and let go of thingsBeing a founder and knowing when to move on in the name of growth This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Anne Mahlum:Website: annemahlum.comInstagram: @annemahlumBook a mentorship session with Anne Mahlum on MentorPassFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simplicity and realigning our body and mind from the inside out to live healthy and fulfilling lives full of energy and vitality. Maja is a metabolic health coach and functional diagnostic nutrition practitioner, which is a fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc., to figure out why her clients feel burned out, exhausted, and sick. She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business, she helps highly productive individuals and ambitious professionals transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level. Over her career in wellness, she’s worked with over 10,000 women,1,500 of whom have been in her online programs.Today on Super Woman Wellness: The role of a metabolic health coach and functional diagnostic nutrition practitionerTop health concerns and frustrations of Maja's clientsHow nutrition and psychology affect health and wellnessThe different types of labs and tailored protocols to reverse health challenges This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Resource: Rate and review any episode of the Super Woman Wellness podcast and send it to hello@doctortaz.com | Dr. Taz picks one winner of a free Eastwest Boost supplement every month.Follow Maja Miller :Website: iopnextlevel.com, majamiller.comInstagram: @majajmillerFacebook: @majajmillerLinked In: @Maja MillerFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar and prevent pre-diabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef, Mathieu Vallart. Chef Mathieu shares his insights on pre-diabetes prevention inspired by the French lifestyle. He grew up in the magnificent vineyards of the South of France, Bordeaux, where food is synonymous with pleasure. He spent the past 15 years residing in South America, where he learned how to add a spicy kick to his dishes. He is a Chemical Engineer who pursued a traditional industry career after watching his health decline due to poor lifestyle and nutrition, turning his love for food into a powerful biohacking practice. He made it his mission to help people implement those same strategies from the French lifestyle to stay away from metabolic diseases and feel better.Today on Super Woman Wellness: Chef Mathieu's journey from being a Chemical Engineer to helping prevent metabolic diseasesPre-diabetes prevention through lifestyle modificationThe French lifestyle and practices that help them stay healthy How to leverage the use of CGM to improve pre-diabetes This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow :Website: theglucosechef.comInstagram: @the_glucose_chefBooks: Get a free-ebook| 4 Steps to Eat Like the French and Keep Your Pre-diabetes Under Control and his new ebook|  SAY GOODBYE TO PRE-DIABETES / 40 French Hacks to Leave Pre-diabetes Behind Without Meds So You Can Feel FantasticFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. In this episode, Dr. Taz talks about the different weight loss types and how they can help you reach your goals.Today on Super Woman Wellness: Dos and don'ts of the different weight-loss typesWhere you should start your weight-loss journeyHow to recognize your weight-loss type to help you achieve your goalUnderstanding that different levels of emotions that drive your behaviorThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Before the year ends, we’re giving you another one of Dr. Taz’s top picks for 2022. Today, we’re highlighting one of our episodes about inflammation. Reducing inflammation doesn’t have to be complicated. In this episode, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book “Eat Right for Your Inflammation Type” and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things.Today on Super Woman Wellness:Why inflammation is the root cause of so many ailmentsHow to find out what your inflammation type isWhy we can literally worry ourselves sickPurging the environmental toxins in your house and beauty productsFollow Maggie:Get her book: Eat Right for Your Inflammation Type! Instagram: @maggie_berghoff Website: maggieberghoff.com TikTok: @maggie_berghoffThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they're here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!Today on Super Woman Wellness:Why 40s-50s are underserved in wellness communitiesHow protein intake plays a vital role in healthIs snacking all day long good for you?The benefits of strength training over cardioWhy weight gain isn’t the goal with this dietary book Follow Stephen and Heidi:Get their book The Whole Body Reset Heidi’s website: nutritionconditioning.net Follow Stephen on Twitter: @eatwellnyc Follow Heidi on Twitter: @HeidiSkolnik Follow Heidi on Instagram: @HeidiSkolnik This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter's health journey and how important it is to trust your gut when it comes to your family's health. Carolyn is a journalism award winner and media dietitian who's developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Carolyn is also the co-host of the popular podcast Happy Eating, which explores the relationship between diet, lifestyle, and mental wellness. Today on Super Woman Wellness: Gut instinct and being empowered to find a solution to chronic inflammation PANS/PANDAS and its effects on childrenImportance of understanding and keeping tabs on chronic inflammationHow Carolyn’s daughter's health journey impacted her health This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Carolyn:Website: carolynwilliamsRD.comInstagram: @realfoodreallife_rdBooks: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or LessFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the human body. They talk about how we can do hormone testing and how to handle a hormonal imbalance. Alannah is the founder of Moment, a femtech startup focused on testing and treating hormone imbalances with a whole-person approach from the comfort of your home.Today on Super Woman Wellness: Pros and cons of the different types of hormone testingCommon hormonal issues that are affecting women Increasing PCOS and fibroids cases and how estrogen and thyroid are connectedMenopause and bioidentical hormones This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Alannah:Website: momenthealth.coInstagram: @momenthealthcoFacebook: joinmomenthealthFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Jen Szpigiel to talk about fulfilling your values and following a new leadership model in this generation. As the Founder and CEO of Becoming Iconic, Jen uses her expertise as a Global Business and Lifestyle Mentor to help entrepreneurs grow profitable and aligned businesses and lives. She is known as a mentor who supports you in ultimate fulfillment. She truly believes and has supported thousands of entrepreneurs to have the freedom to spend their days WHERE they want, doing WHAT they want and with WHO they want. She’s here to teach you exactly HOW to create your own freedom and to become iconic.Today on Super Woman Wellness: Staying present and eliminating the sacrificial mentalityHow to lead yourself and your family as a wealthy womanFulfillment of the five pillars/values of your lifeBenefits and dynamics of mentorshipThe essence of a liberated woman This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Jen:Website: becomingiconic.coIG: @becomingiconicFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.Today on Super Woman Wellness: Ayurvedic ways to destress and prevent over-indulgence during the holidaysPromoting healthy digestion and seasonal-based eatingBenefits of ginger and lemon water, Triphala, and other healthy foodsHow to create an Ayurvedic Rescue TonicThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences, including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice. In this episode, Dana and Dr. Taz talk about the impact of female empowerment and self-awareness over any health crisis. In addition, Dana touched on the different healing methods that promote our body’s overall wellness.Today on Super Woman Wellness: Importance of self-awareness and having dominion over one's healthThe influence of our emotions and thoughts on our healthBiohacking go-tos for feeling younger while growing olderHealing through self-awareness, Kaiut Yoga, and Light Therapy   This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dana:Website:  danafrost.com Instagram: @danafrostPodcast: Vitally You® PodcastTips for Daily VitalityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Viki Zarkin as she shares her cancer battle journey and how she conquered it. Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself, navigating the healthcare world, and following her gut.Now, Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change how we have been programmed to think and emphasizes the importance of starting with young women on believing in themselves, challenging the status quo, finding their voices, and listening to their hearts. Viki's can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle. Today on Super Woman Wellness: Follow your instincts: Advocating for yourself could save your lifeWhy doctors need to listen to patients to promote preventionHow to focus on fighting and keeping it together mentally and emotionallyThe right mindset to ignite your life and beat cancer This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Sande:Book:  I Am The OneWebsite: iamtheone.comIG: @iamtheone_vikiTwitter: @iamtheonevFacebook: iamtheonevikiLinkedIn: Viki ZarkinFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness despite life's setbacks and has landed her speaking opportunities across the nation. In this episode, Michaela and Dr. Taz dive into the space of having a fixed and a growth mindset. How do our ego and fear prevent us from growing and moving forward? Michaela highlights the common areas in our life where we usually get stuck and how we can traverse into a fulfilling space of growth.Today on Super Woman Wellness: Biggest challenges for people to grow as individualsGrowth mindset vs. fixed mindsetDifferent ways we can navigate from a fixed to a growth mindsetAspects of life where people usually get stuck    This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Michaela:Website: beyoufindhappy.com Instagram: @michaelareneej Book: Growth Mindset Workbook for Adults, Empowered a Motivational Journal for WomenFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Emma Branderhorst is a 26-year-old director from Amsterdam. Her work mainly deals with major social themes such as period poverty, children of war, and bullying, which she turns into a personal and intimate story. The ‘slice of life’ effect is significant in her work which is how she can make the characters feel ‘alive’ and that the story doesn’t only focus on the problem. She intentionally tells stories through powerful and independent female protagonists from a feminine perspective. Her film Under the Skin premiered at Berlinale Generation and won the Wildcard Dutch Film Festival for best new film talent (2019) and Cinekid’s best youth film (2020). Her latest film Spotless (2022), won the Krystal Bear at Berlinale Generation, the Cinekid award for Best Short Film, the Grand Prix at Regard in Canada, and was recently submitted to the Oscars 2023. In this episode, Emma and Dr. Taz talk about the significant gaps in women's rights in a patriarchal society and the struggles women experience during their period. Emma also shares her filmmaking journey and what inspired her to take on major social themes and intentionally transform them into a story from a female perspective.Today on Super Woman Wellness: How women around the world struggle with their periodWhy talking about women's period is a tabooMotivation for telling a story from a female perspective vs. the generic male perspectiveHow to keep viewers engaged and focused on the story This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Emma:Website: emmabranderhorst.comInstagram: @emmabranderhorstFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Sande Harte, author of The Liminal Odyssey and founder of the women’s interfaith, grassroots organization, The Spiritual and Religious Alliance for Hope, better known as “SARAH.” In this episode, Sande and Dr. Taz talk about Sande’s journey to becoming an award-winning leader in the field of women’s empowerment and interfaith and offer up some ways for us to slow down and think about our spirits in a new way. In this life, none of us truly know where we’re going, but we all know we’re on our way somewhere — and an odyssey is a mechanism that gets us there.Today on Super Woman Wellness: Ways the interfaith community cultivates female empowermentSimple ways to practice awareness and mindfulnessUsing the 'liminal odyssey' to make the mundane miraculous Ways religion teaches us to slow down each dayThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Sande:Book: The Liminal Odyssey: The Alchemical Power of The Spaces In-Between Use Promo Code “ALCHEMY” for a small gift, free shipping, and discount Website: www.liminalodyssey.com SARAH: sarah4hope.orgFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Elizabeth Pearson is an ex-sales executive turned coach who specializes in getting leaders unstuck so they can achieve their highest goals in all aspects of life. Before getting into coaching, she helped build brands like Vitamin Water and Coca-Cola, as well as managed accounts like Amazon, Target, and Whole Foods. In this episode, Elizabeth and Dr. Taz talk through what to do if you’re feeling trapped by your career–even if you’re your family’s financial breadwinner. If you can set firm boundaries, embrace discomfort and tune in to the universal signs around you, it is possible to start strategizing and executing a career transition that’s aligned with your soul.Today on Super Woman Wellness: Common ways people get stuck in their careersTips for taking risks when you’re the financial breadwinnerWhy setting firm work boundaries commands respect How to identify “angel signs” and build your spiritual board of advisorsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Elizabeth:Instagram: @coach.elizabeth.pearsonBook: Career Confinement: How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired WorkWebsite: elizabethpearson.comFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Esther Blum is an integrative dietitian, menopause expert, and best-selling author. Her latest book, See Ya Later, Ovulator, delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. In this episode, Esther informs us that, when menopause is approached holistically and from a position of mindful empowerment, this often dreaded stage can be a liberating and amazing time where you can step into yourself as a mature woman, free from the shackles of reproductive life. Today on Super Woman Wellness: What to expect from Esther’s book, See Ya Later, OvulatorTips for protein consumption–be a “carniwhore” not a “pastatute”The in’s and out’s of hormone replacement therapyMenopause’s biggest misconceptionsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Esther:Instagram: @gorgeousestherBook: See Ya Later, Ovulator Website: estherblum.comThe Happy Hormone Cocktail: estherblum.com/cocktailFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Vanessa Codorniu, an acclaimed bilingual Latino well-being activist, teacher of clinical hypnosis, and intuitive for business. For over two decades, Vanessa, better known as the “Biz Bruja,” has been guiding truth-seekers to connect with the deep wisdom of their intuition so that they can tap into their power and begin living the lives they were born to live. We now know that there are multiple layers to our bodies. To name a few, we have a physical, emotional, energetic, and spiritual body. When healing, it’s important to address all of them. As Vanessa points out, we also need to take into consideration any trauma our ancestors may have experienced because ancestral trauma that has passed through generations takes root in our subconscious and may be impacting you today. Today on Super Woman Wellness: The importance of allowing ourselves to feel negative emotions Ancestral trauma: What is it, and how does it workWhy does Vanessa call herself a “Bruja”?5 steps to finding independence from your family’s beliefsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Vanessa:Instagram: @thebizbrujaWebsite: thebizbruja.com Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Dr. Taz is joined by Dr. Bill Rawls, a fourth-generation physician who has dedicated his life to medicine and used herbs to overcome the health crisis he faced in his early 40s. His experience revealed the shortcomings of modern medicine and began his search for the vast possibilities of alternative treatments, and sparked his understanding of cellular wellness.Today, Dr. Rawls explains how cellular dysfunction is the true root of chronic illness, discusses the pros and cons of the modern medical system, and shares some tips and herbal remedies to help those suffering from a chronic illness get and remain healthy.Today on Super Woman Wellness: How cellular dysfunction is the root of chronic illness What is healing?Explaining the dormant blood and tissue microbiomeSome of Dr. Rawls favorite herbsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Bill:Instagram: @rawlsmdBook: The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of HerbsWebsite: rawlsmd.comFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

When thinking about your overall health, you probably don’t take finances into consideration, but financial health and literacy are integral parts of human health. We all know the detriments of stress, and we all know how stressful money can be, so healing your relationship with money should be near the top of your priority list. In this episode, Dr. Taz is joined by Buffie Purselle, a third-generation tax practitioner from a family of tax pros who helps demystify the daunting world of money management and helps stop the spread of money sickness that stems from generational poverty. Buffie shares her skilled, practical, and slightly sassy guidance with us, showing us that we don’t necessarily need a raise to start becoming financially healthy today.Today on Super Woman Wellness: Buffie’s upbringing: being raised in a family of tax prosSome of the most common financial mistakes, particularly by women The motivation behind Buffie’s book, Crawl Before You BallLearning how to say “no” when your family asks for moneyThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Buffie:Tik Tok: @justbeingbuffieInstagram: @buffiepurselle Book: Crawl Before You Ball: Breaking the Cycle of Generational PovertyWebsite: justbeingbuffie.comFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

For many of us that suffer from joint pain, bloating, nausea, and a host of other symptoms, gluten is often at the root of the issue. Awareness of gluten sensitivity, or intolerance, has become more and more prevalent over the years, and folks like today’s guest, Peggy Curry, have created delicious gluten-free foods and recipes in response. Peggy is a lifelong educator, food entrepreneur, award-winning health and wellness advocate, and the author of the Damn Good Gluten Free cookbook. She has spent decades supporting others on their health journeys, but it all started within her family. If gluten sensitivity runs in your family and you’re struggling to integrate a gluten-free lifestyle with your partner or children, Peggy’s here to help!Today on Super Woman Wellness: Peggy’s family history with Celiac diseaseHow Peggy led her whole family in going gluten-freeThe creation of Peggy’s gluten-free cook bookThe K.I.N.D. method – Kitchen Improvements to Nourish DailyPeggy’s first three steps for going gluten-freeThe 1-10 spectrum of food qualityThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Peggy:Instagram: @peggycurryBook: Damn Good Gluten FreeWebsite: currygirlskitchen.com Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

If you’re a mom, back-to-school season is in full swing. We’re quick to think about their clothes, shoes, supplies and class lists, but we also need to consider their immune system! Having a healthy child is extremely important, especially with the looming cloud of another covid outbreak. Today, Dr. Taz gives a mental checklist of all the things you need to be thinking about as we enter the school year. Get your pen and paper ready!Today on Super Woman Wellness:Why kids need to be in schoolHow to maintain a healthy immune systemBeing mindful of social media and electronic useSome supplement recommendationsChecking in with your child’s mental health  This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of today’s diseases are tied to our toxic load. Our diet and environment are the largest contributors to toxicity, and it’s not a secret that our world is becoming increasingly toxic. So, yes, detoxification does matter! In today’s episode, Dr. Taz talks all things detoxification: What it is, how it works, and how you can get started.Today on Super Woman Wellness:Why detoxification mattersThe phases of detoxification–How does it work?The role that genetics play in detoxingDr. Taz’s detoxification treatment planThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill’s practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems. In this episode, Dr. Taz and Dr. Mill discuss Meg’s path into functional medicine, the different types of headaches and their causes and some things to try if you are someone who suffers from headaches.Today on Super Woman Wellness:Meg’s path to functional medicineThe different types of headaches and their causesCommon environmental factors that can induce headachesThings to try that can reduce headaches This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Meg:Instagram: @drmegmillWebsite: Dr. Meg MillPodcast: A Little Bit Healthier Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. In today’s episode, Dr. Taz and Vinh talk about Vin’s lifelong passion for teaching others about their bodies and why you need to treat your body like a temple in order to maintain and optimize it throughout the duration of your life. In an age where we sit much more than we move, many suffer from chronic pain. Vinh believes the solution, physical therapy led by common sense, is rather simple. Much like brushing or flossing, ‘physical hygiene’ can become a part of our daily routine.Today on Super Woman Wellness:Vinh’s passion for teaching others about their bodies  How men are culturally encouraged to “walk it off”What inspired Vinh to write his book, “Sit Up Straight”The key elements to Vinh’s “joint wellness plan”Exercises for “tech neck” and TMJWhat’s the best approach to physical therapy?This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Vinh:Instagram: @vinnierehabWebsite: myodetox.comBook: Sit Up StraightFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from reality. When all, or one, of these categories becomes too out of balance for an extended period of time, we may enter a stage of adrenal fatigue. After rounds and rounds of stress, the body crashes and our hormones begin acting abnormally. In this solo episode, Dr. Taz talks about the four stages of adrenal fatigue and offers some ways we can prevent, or repair, from it.Today on Super Woman Wellness:What is adrenal fatigue?How does cortisol work?The different stages of adrenal fatigueWays to prevent, or recover from, adrenal fatigueThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often.Today on Super Woman Wellness:The trends and patterns Victoria saw in her clientsUnderstanding Polyvagal theoryHow to practice nervous system regulationInteroception and ExteroceptionPerfectionism and CodependenceThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Victoria:Instagram: @victoriaalbinawellnessWebsite: victoriaalbina.comAnchored: Overcoming Codependency: victoriaalbina.com/anchoredPodcast: The Feminist Wellness PodcastLinkedIn: Victoria Albina, NP, MPH Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have even mentioned how PMS has hindered their performance on the field. But what’s actually the root cause of PMS? In this episode, Dr. Taz tells us which hormones and conditions are often the culprit, and offers some natural steps to help attain hormonal harmony and ultimately reduce, or eradicate entirely, symptoms of PMS.Today on Super Woman Wellness:Which hormones are at the root of PMS?Some common conditions that can lead to PMSThe importance of getting your hormones checkedSome steps to help hormonal balanceThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of Quantum Health TV, where medical experts break down the emerging science of circadian rhythms and quantum biology. Meredith aims to help those suffering from chronic illness by providing information that is years ahead from what doctors and naturopaths are currently practicing. Today, Dr. Taz and Meredith define healthy and harmful types of light, and give some tips and tricks to help you construct a more light conscious lifestyle within our screen-heavy modern world.Today on Super Woman Wellness:How Meredith discovered the role light plays in human healthThe way our bodies are fine-tuned to be programmed by the sunActionable tips for improving light healthHow mitochondrial DNA transmits thought and emotion through the generationsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Meredith:LinkedIn: Meredith Kelly OkeWebsite: quantumbiologycollective.org Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can leave us in a constant state of cortisol overproduction, which is the impetus for so many diseases. Today, Dr. Taz reaches into her toolbox and gives us some free and/or affordable tips and tricks we can bring into our routine to help us reset when we feel the onset of burnout or fatigue. These simple, alternative methods of healing are all relaxing in their own way, and can be an easy way to help us get our cortisol levels back in balance.Today on Super Woman Wellness:Face tapping for soothingEssential oils for calmingDry brushing for detoxingSound baths for healingEpsom salts for relaxingThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Us women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential.Today on Super Woman Wellness:The importance of checking our hormonesHow much all hormones affect each other The seven hormones you need to know aboutThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist, and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don'ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause. Today on Super Woman Wellness:Cynthia’s introduction to intermittent fastingWhy there’s a need for better research on intermittent fastingWhen are the best times for women to fast?How much protein should we be eating?Cynthia’s recommendations for vegans/vegetariansThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Cynthia:Website: cynthiathurlow.comBook: Intermittent Fasting TransformationInstagram: @cynthia_thurlow_Twitter: @_CynthiaThurlowPodcast: Everyday Wellness PodcastFacebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Today, Dr. Taz is joined by Registered Dietitian Nutritionist, Cory Ruth. Cory is an expert on polycystic ovarian syndrome (PCOS), which is the leading cause of female infertility. Together, the two discuss the broad nature of PCOS, some of the most common symptoms and their recommended diet and lifestyle choices for those with the syndrome. Cory also goes into depth about the two programs she offers, and how she’s been successful with helping many women with PCOS get pregnant.Today on Super Woman Wellness:How PCOS is a metabolic issue—not a disease of fertilityCory’s recommended diet for women with PCOSCommon symptoms associated with PCOSCory’s programs: Get Pregnant with PCOS and PCOS Boss AcademyThis show is supported by:Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZAthletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Cory:Instagram: @thewomensdietitianTikTok: @thewomensdietitianWebsite: thewomensdietitian.com  Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Most of us can’t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been depleted of vital minerals and vitamins. These deficiencies can lead to physical and mental health issues. The good news? We can take dietary supplements to make up for what we are lacking in. In this episode, Dr. Taz gives a quick run down of the most common nutrient deficiencies, and tells you what to–and not to–look for when you’re choosing your supplements.Today on Super Woman Wellness:Optimization through supplementationHow today’s food is not as nutrient dense as it once wasThe most common nutrient deficienciesWhat to look for when choosing a supplementThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start!Today on Super Woman Wellness:What makes pilates different from other forms of exerciseWhy it’s never too late to prioritize your fitnessSpecific fitness advice for your age groupMaintaining muscle mass and preventing bone density lossHow to find the right pilates style for you Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Follow Emma:Instagram: @epilatesonline Website: epilatesonline.com This show is produced by Soulfire Productions

Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author of the book “I Love Me More”, Jenna Banks. A speaker, entrepreneur, and more, Jenna is on a mission to help you love yourself more. Through her own experiences and research, she’s uncovered the common ways we (especially women) tend to give away our power in the hopes of being selfless. But self-love isn’t selfish, and she’s here to explain why. Her and Dr. Taz cover toxic relationships, creating identities out of overgiving, and give us some practical tips on how to start practicing self-love today.Today on Super Woman Wellness:Why self love is a vital part of wellnessWhat “Nice Girl Syndrome” is and how it affects womenWhy self love isn’t selfishHow apologizing all the time is draining our powerSetting boundaries as an act of self-loveTips to start practicing self-love today Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Follow Jenna:Get her new book I Love Me More! Instagram: @jennabanks.0 Website: jenna-banks.com Podcast: The Jenna Banks Show This show is produced by Soulfire Productions

Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack Abbott, the co-founder and CEO of ZBiotics, a company dedicated to help you enjoy alcohol without all the side effects. With a PhD in Microbiology & Immunology, Zack has a wealth of knowledge around the science of alcohol consumption, and he’s here to share it. He and Dr. Taz discuss what’s actually happening in your body when you drink, answer the question “Is wine actually good for you?”, and give some tips on how to reduce the negative side effects of drinking. Today on Super Woman Wellness:How to enjoy alcohol without the negative side effectsIs alcohol worse for women than men? The importance of balance and moderationWhat’s happening on a chemical level when you drinkHow your gut microbiome is affected when you consume alcohol Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Follow Zack:Website: zbiotics.com Linkedin: @zaabbott This show is produced by Soulfire Productions

We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today on the show, we’re excited to announce the launch of The Superwoman Circle! Join Dr. Taz in her new community designed to help you and your wellness goals not just survive, but thrive! Listen to hear all about what’s in this new online community, and why you’re gonna want to be a part of it.Today on Super Woman Wellness:Why community is essential for healing How a lack of support may be stalling your health goalsA new opportunity for you to find like-minded women who are on similar wellness journeys Get support, encouragement, and find that community you’ve been desiringFollow Dr Taz:Join the Superwoman Circle! Use code SUPERWOMANRX10 for 10% off any Eastwest Way products!Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your gut is connected. Listen to learn some tips for improving your pelvic floor health and more!Today on Super Woman Wellness:What is your pelvic floor and why is it so important?How it connects to your gut healthSigns you may have pelvic floor issuesHow fascia plays a role in the strength of your pelvic floorExercises and products to help you strengthen itFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Follow Instagram: @revinmo Website: revinmo.com This show is produced by Soulfire Productions

If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true nutritional needs, how vitamin deficiencies could be causing your postpartum struggles, and how to start giving your body what it truly needs for fertility and wellness. Today on Super Woman Wellness:How to achieve optimal nourishment before, during, and after pregnancyWhy so many women are nutrient deficient Why prenatals are not all created equalWhich nutrients and vitamins are the most important for preconceptionWhere the nutritional state of men plays a role in fertilityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Follow Julie and Needed:Instagram: @needed Website: Needed This show is produced by Soulfire Productions

Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational trauma’s impact on energy, how spirituality is evolving with younger generations, and how to use energetics to your advantage. Today on Super Woman Wellness:How applied energetics can help you meet your goalsHow to learn where you’re intaking and expending your energy Where energetics meet generational traumaHow to shift your patterns and start rewiring your energetics Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Dana:Instagram: @energy_think Website: Energy Think This show is produced by Soulfire Productions

Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about! Today on Super Woman Wellness:What are the different Power Types?How to find out which Power Type you are Exercising in the way that’s best for your body How to meet your fitness goals with personalized workoutsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Learn your Power Type with this quiz! This show is produced by Soulfire Productions

As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a reality. So today on the show, Dr. Taz is joined by Dr. Shahin Ghadir, founding partner of the Southern California Reproductive Center and fertility specialist. Dr. Ghadir shares the kind of reproductive issues he’s seeing clinically, they discuss what ovarian prp is and if it’s worth it, and give some hope and encouragement for women struggling with infertility to have the family they dream of. Today on Super Woman Wellness:How to know when you need specialized help with fertilityWhy women are on a timetable when it comes to reproductionHow PCOS and endometriosis play into egg healthTips for finding a quality fertility labWhy we’re seeing an increase in fertility issues This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Dr. Ghadir:Instagram: @drshahinghadir Website: drghadir.comPodcast: The Fertile Life with Dr. Shahin Ghadir This show is produced by Soulfire Productions

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels. Today on Super Woman Wellness:What is metabolic flexibility and why is it important?How to do keto without being fearful of carbsWhy your fuel source should be dependent on your activityThe best forms of protein and why it’s so important Benefits of lifting weights over cardioThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Rachel:Instagram: @rachelgregory.cns Website: metflexlife.comThis show is produced by Soulfire Productions

Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in wellness, and how so many women have found relief from their work. Today on Super Woman Wellness:Addressing the common wellness needs all women haveHow The Good Patch is tackling fatigue, PMS, pain management, and moreThe technology and story behind The Good PatchHow CBD is a powerful tool in pain management and reducing stressFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Follow Betsy and Kelly:Website: thegoodpatch.com Instagram: @thegoodpatch This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!Today on Super Woman Wellness:Why 40s-50s are underserved in wellness communitiesHow protein intake plays a vital role in healthIs snacking all day long good for you?The benefits of strength training over cardioWhy weight gain isn’t the goal with this dietary book Follow Stephen and Heidi:Get their book The Whole Body Reset Heidi’s website: nutritionconditioning.net Follow Stephen on Twitter: @eatwellnyc Follow Heidi on Twitter: @HeidiSkolnik Follow Heidi on Instagram: @HeidiSkolnik This show is produced by Soulfire Productions

Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book "Eat Right for Your Inflammation Type" and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things. Today on Super Woman Wellness:Why inflammation is the root cause of so many ailmentsHow to find out what your inflammation type isWhy we can literally worry ourselves sickPurging the environmental toxins in your house and beauty productsFollow Maggie:Get her book: Eat Right for Your Inflammation Type!Instagram: @maggie_berghoff Website: maggieberghoff.com TikTok: @maggie_berghoff This show is produced by Soulfire Productions

Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean lifestyle! She shares how toxins are legally allowed to hide under the ingredient “fragrance”, how to differentiate which beauty and household products are safe, and why taking a “mostly” approach to diet and lifestyle is your key to success. Today on Super Woman Wellness:Why you don’t need to achieve the perfect diet to be healthyReducing your environmental toxin intake overburdening our bodiesHow additives and preservatives affect behavior in childrenTips for avoiding “greenwashing” productsThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Gin:Book: Clean(ish)Website: www.ginstephens.com This show is produced by Soulfire Productions

As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more! Today on Super Woman Wellness:Dr. Taz breaks down the current trends in health and wellnessThe rise in popularity of alcohol-free livingHow tracking your sleep and fitness can benefit youIs telemedicine here to stay for good?This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your immune system! Today on Super Woman Wellness:The sophisticated nature of how your immune system worksExplaining the physiology of your body’s defense systemHow your gut health plays into immunityWhat immunity supplements you should be takingFollow Romily:Instagram: @romillyhodges Website: romillyhodges.com This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and emotional aspects of health make a bigger impact on fertility than you’d think. Today on Super Woman Wellness:Improving your egg quality naturally with dietHow inflammation plays a role in egg qualityThe surprising statistics about age and fertilityWhy the environment surrounding your eggs is vitalHope for those wanting to conceiveFollow Aimee:Instagram: @aimeeraupp Website: aimeeraupp.com Get her book The Egg Quality Diet! This show is produced by Soulfire Productions

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale. Today on Super Woman Wellness:Maintaining physical activity during and after pregnancyHow to exercise safely while pregnantOur cultural failure to support women postpartumFocusing on health instead of the number on the scaleFollow Sarah:Instagram: @sarah_bowmarWebsite: sarahbowmar.com This show is produced by Soulfire Productions

We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. Today on Super Woman Wellness:Where modern science meets ancient spiritualityHow to harness the power of meditationUnblocking yourself mentally and uncovering your inner intuitionHow to start implementing wellness practices into your routine Follow Kimberly:Website: mysolluna.com Instagram: @_kimberlysnyder Get her new book! You Are More Than You Think You Are: Practical Enlightenment for Everyday Life This show is produced by Soulfire Productions

Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at our health from the big picture, what is most important to prioritize, and gives you the motivation you need to get it started!Today on Super Woman Wellness:Finding true health in the New YearWhy mental health should be your first priorityQuality of sleep over quantityThe importance of gut and hormone healthFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!Today on Super Woman Wellness:Dr. Taz’s own hair loss journey Learn the different types of hair lossWhy we need to treat our hair like a vital sign Diet changes for revitalizing hair growth How to make your hair grow and thriveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:How Alisa is filling in the gaps in women’s health  Female biohacking vs male biohackingThe power of cycle syncingWhy your menstrual cycle is now considered a vital signThe institutionalized gender bias in medical studiesHow to teach your daughter about her cycle in a positive wayFollow Alisa:FLO Living Instagram: @flolivingAlisa’s Instagram: @alisa.vittiFLO Living websiteMy Flo period tracker appIn The FLO bookUse code DRTAZ to get your first Cycle Syncing month free! Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being diagnosed with rheumatoid arthritis at 29 years old, and subsequently finding herself on a healing journey that changed her life. She shares the struggle of being an athlete with an autoimmune disorder, how she learned to manage her symptoms, and why she’s now helping other women optimize their health with holistic practices.Today on Super Woman Wellness:Jesse’s story being diagnosed with rheumatoid arthritis in her 20sYoga as a tool for more than just physical healthPivoting from a life as an athlete to find healingHow Jesse manages symptoms and is thriving with RAFollow Jesse:Instagram: @jessegoldenWebsite: thegoldensecrets.comBook: The Golden Secrets to Optimal Health This show is produced by Soulfire Productions

Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the invisible-but-important friends in the microbes powering your gut health. Learn why your microbiome is constantly changing, what are some lifestyle changes you can make to increase your microbial diversity, and how to empower your kids with the knowledge of how their gut works. Today on Super Woman Wellness:What ‘seeding’ is and how it affects your gut health from birthThe importance of increasing microbial diversityWhat factors affect the health of your microbiomeDo probiotics actually work?How to teach kids to understand their microbiomeFollow Ara:Get the book A Kids Book About Your MicrobiomeInstagram: @arakatzInstagram: @seedWebsite: SeedThis show is produced by Soulfire Productions

We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog with Ashok’s practical lifestyle tips.Today on Super Woman Wellness:How the brain plays a role in chronic illnessesRetraining the vicious cycle of inflammationPractical tips for handling life’s stressesThe power of meditation for neuroplasticityFollow Ashok:Use code DRTAZ to get 15% off at guptaprogram.com!Instagram: @ashokgupta.tvThis show is produced by Soulfire Productions

On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take charge of your immune system and take Dr. Taz’s tips on diet, supplements, stress, and more to go into this flu symptom feeling healthy and strong. Today on Super Woman Wellness:You have the power to take control of your healthHow diet affects your immune systemVitamins and supplements to strengthen immunity Managing stress as a powerful toolFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy accessible to all. They discuss menopause and the impacts of dropping hormone levels as women age, how hormones affect your cardiovascular health, and why women are so often turned away from HRT by their doctors. Today on Super Woman Wellness:Hormone replacement therapy as a powerful tool for womenWhat the Women’s Health Initiative findings missedWhy there’s so much disinformation around women’s healthThe importance of using bio-identical hormonesHealing hope for perimenopausal post-menopausal womenFollow Nancy:Website: bywinona.comThis show is produced by Soulfire Productions

Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. Today on Super Woman Wellness:Dr. Taz breaks down the 5 major dietsHow to know which dietary lifestyle is best for youThe downfalls of intermittent fasting for womenPractical tips for making food changes in your lifeTake the quiz to find your power type!Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our gut and our brain, and the science behind it. Learn how what you eat may be directly affecting your mental health, and how understanding the connection between food and immunity can help us regain our health.Today on Super Woman Wellness:The symbiotic relationship between the gut and brainDiet as a powerful tool for healing your gutHow the pandemic has affected our gut health Hope for those suffering with gut-induced anxiety and mental maladies Follow Dr. Mayer:Instagram: @emeranmayerWebsite: emeranmayer.comThis show is produced by Soulfire Productions

Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. She shares her own personal experience with PCOS, how she found a path to healing, and how you can do the same. Learn what symptoms to look out for as a woman, what the PCOS Triangle is, and how diet, hormones, and even trauma can affect PCOS.Today on Super Woman Wellness:Dr. Taz’s personal experience battling PCOSWhy its one of the most gaslit medical conditionsSigns and symptoms to keep an eye out forHow to start taking steps toward healing todayFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

In this solo episode, Dr. Taz tackles the subject of weight loss! She dives in and uncovers why weight loss is hard for women in particular, and what may be stalling your progress. Plus, learn what metabolic engines are and how they factor into weight and get some practical tips you can start to apply today to get those results you’ve been looking for! Today on Super Woman Wellness:Addressing one of womens’ number major health concernsWhat the metabolic engines of the body are and how to address themLearn about Dr. Taz’s Gut Health ChecklistHow stress, sleep, and hormones all affect your weightFollow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she’s learned from listening to and sharing their stories. From common misconceptions about the Arab world to the shared trauma many Arab women endure, Suzy and Dr. Taz discuss the many issues facing those women today, and how you can help be an advocate. Today on Super Woman Wellness:The struggles Arab women are facing todayBreaking the cycle of abuse and shameHow trauma and pain gets passed down generationallyHow Generation Z is making a changeProgression being made in the Arab worldFollow Suzy:Get her book: Hear Us Speak: Letters from Arab WomenWebsite: suzykanoo.comThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS. Today on Super Woman Wellness:Answering common questions about CBDHow to be a smart CBD consumerWhat the endocannabinoid system is and how it works How CBD helps menopause and PMS symptomsWhy CBD is such a powerful tool for our healthFollow Dr Andrew:Instagram: @drkerklaanWebsite: drkerklaan.comThis show is produced by Soulfire Productions

Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which conditions are commonly misdiagnosed as a mental health issue, how to advocate for yourself in the doctor's office, and receive some encouragement if you’ve ever felt guilt or shame while searching for healing. Today on Super Woman Wellness:Dr. Taz’s personal experience with medical gaslightingWhy our medical system is set up for dysfunctionTips to advocate for your healthConditions that are commonly gaslitHope for those who’ve felt guilt and shame in the doctor’s office Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman Wellness:How diet can be used in tandem with pharmaceuticals What the Food Mood Connection is and how to harness its powerWhy diet culture is harming usWhat foods help your microbiome thriveMeal planning hacks from the doctorsFollow Dr. Uma:Instagram: @drumanaidooWebsite: umanaidoomd.comCheck out Dr. Uma’a book: This is Your Brain on FoodThis show is produced by Soulfire Productions

This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD.Today on Super Woman Wellness:A new form of therapy for Post Traumatic Stress DisorderGiving refreshed hop to those suffering from PTSDHow trauma manifests physically, not just psychologicallyRelieving the shame that often comes with PTSDFollow Dr. Eugene:Instagram: @eugenelipovWebsite: eraseptsdnow.orgThis show is produced by Soulfire Productions

Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal testing, the difference between plant-based and synthetic hormones, and which specific nutrients you need to best balance your life!Today on Super Woman Wellness:The potential dangers of synthetic hormonesWhy bioidentical hormones are a smarter alternative How to get a grip on your perimenopausal symptomsThe nutrients every woman in perimenopause and menopause needGrocery shopping tips for hormonal healthFollow Candace:Instagram: @yourhormonebalanceWebsite: yourhormonebalance.com And use the code TAZ50 to get $50 off their Kit & Consult Package! This show is produced by Soulfire Productions

Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today!Today on Super Woman Wellness:Dr. Taz’s own hair loss journey Learn the different types of hair lossWhy we need to treat our hair like a vital sign Diet changes for revitalizing hair growth How to make your hair grow and thriveThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions

Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to figure out which one you are! Today on Super Woman Wellness:Why women in particular struggle with boundaries What high-functioning codependency means and how to tell if it applies to you How a lack of boundaries leads to anger and resentment Practical tips on how to set boundaries Encouragement for women to let goFollow Terri:Get the Boundary Boss BookSign up for the Boundary BootcampTake the Boundary Quiz!Instagram: @terricoleWebsite: terricole.comPodcast: The Terri Cole ShowThis show is produced by Soulfire Productions

If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities practically, and even how to pick the best childcare for your family. If you’re a working mama, this is an episode you won’t want to miss! Today on Super Woman Wellness:Strategies for stressed out working momsHow to figure out the non-negotiables in your life Feeling like a yo-yo with family and careerTips for picking the best childcare for your familyEncouragement for working moms in the midst of itThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr. Whitney:Get her book The Working Mom Blueprint!Join the Modern Mamas ClubInstagram: @modernmommydocWebsite: ModernMommyDoc.comThis show is produced by Soulfire Productions

If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine,  what differentiates holistic from conventional healthcare, and all about why he believes being a physician means treating the body, mind and soul. Today on Super Woman Wellness:How Dr. Norman was a catalyst in the origins of holistic medicineThe difference between holistic, integrative, and functional medicine Why stress is a precursor to so many illnesses What autogenic training is and how it works The biggest factors affecting your healthFollow Dr. Norman:Website: RealHolisticDoc.comDr. Norman’s Biogenics CourseThis show is produced by Soulfire Productions

Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing well, and how to best help your child when they need it most.  Today on Super Woman Wellness:How diet and environment can affect your kid’s mental health Symptoms you need know as a parent  Early warning signs you can look out for  What the “holy trinity” of supplements is How to tell the difference between normal teen behavior and unhealthy behaviorThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Dr. Bock:Book: Brain InflamedPractice website Bock IntegrativeNutritionals website: Bock NutritionalsThis show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit. Today on Super Woman Wellness:How a tragedy from Alexi’s childhood shaped who she is todayHer experiences in the Summer OlympicsWhy chasing the dream is a part of living the dream The importance of prioritizing your mental healthMaking the switch from being an athlete to a filmmakerWhy saying “No” is okay Follow Alexi:Instagram: @alexipappasVisit her website: Alexipappas.comGet Alexi’s book Bravey!This show is produced by Soulfire Productions

Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses. Today on Super Woman Wellness:What the lymphatic system is and how it functions in the bodyThe unique connection between your lymphs and liverSymptoms of lymphatic congestion  How to stimulate lymphatic flow at home with exerciseWhy lymph massages are different than conventional massages and why you might want oneThis show is supported by:Paleovalley | visit paleovalley.com and use the code DRTAZ for 15% off of your order!Follow Lisa:Instagram @thelymphaticmessageBuy The Book of Lymph!This show is produced by Soulfire Productions

Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry! Today on Super Woman Wellness:Learn the six core processes of the ACT modelHow to build psychological flexibility  Finding peace by prioritizing what truly matters The art of diffusing thoughts  How to stave off anxiety and depression with these methods Being flexible in a post-COVID worldFollow Diana:Buy the ACT Daily Journal!Diana’s InstagramDiana’s websiteCheck out free resources from Dr. Diana!This show is produced by Soulfire Productions

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!Today on Super Woman Wellness:What the health benefits from eating plant-basedHow to introduce food change to your family in a way that sticksDealing with picky eatersCultivating a healthy relationship your kids and foodHacks for making plant-based eating easier on youFollow Whitney and Alexandra:Check out their new book The Plant-Based Baby & ToddlerPlant Based Juniors websitePlant Based Juniors InstagramWhitney's InstagramWhitney’s website Whitney ERDAlexandra's InstagramAlexandro’s website Delish KnowledgeThis show is produced by Soulfire Productions

Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:How Alisa is filling in the gaps in women’s health  Female biohacking vs male biohackingThe power of cycle syncingWhy your menstrual cycle is now considered a vital signThe institutionalized gender bias in medical studiesHow to teach your daughter about her cycle in a positive wayFollow Alisa:FLO Living Instagram: @flolivingAlisa’s Instagram: @alisa.vittiFLO Living websiteMy Flo period tracker appIn The FLO bookUse code DRTAZ to get your first Cycle Syncing month free! Use code DRTAZ15 to get 15% off Flo Living hormonal supplements!This show is produced by Soulfire Productions

Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies, and explains why you should start incorporating them in your life. And be sure to listen till the end, where Katie gives Dr. Taz her own personal flower essence reading! Today on Super Woman Wellness:The connection between flower essences and traditional Chinese medicineWhy flower remedies are an up-and-coming health toolThe power that flower essences holdThe history or flower and herbal remedies Utilizing floral remedies for mental maladiesFollow Katie:Take the flower essence quiz!Lotus Wei websiteCheck out Katie’s book Flower EvolutionKatie’s Instagram Lotus WeiThis show is produced by Soulfire Productions

Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of strength and support in your business. Today on Super Woman Wellness:The unique strength and challenges female entrepreneurs haveWhy women entrepreneurs in particular are so prone to burnoutHealing our motherhood and sisterhood wounds How to lead the vision and culture of your businessLetting go of the illusion of controlLearning the art of delegating tasks to maintain sanityFollow Dr. Brooke:Dr. Brooke’s InstagramDr Brooke’s websiteThis show is produced by Soulfire Productions

Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcoholism or addiction, or know someone who’s struggling, this episode is an important listen for all!Today on Super Woman Wellness:The powerful role that family has in addiction recoveryWhy the system has failed those struggling with addictionHow intervention can work effectively Why rock bottom isn’t always the solutionGiving hope to addicts and their loved onesFollow Jeff and Debra:Check out the third edition of their new book: Love FirstThe companion book It Takes A FamilyLove First websiteGet Help, Give Help websiteThis show is produced by Soulfire Productions

For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s all about helping women thrive through their menopause. Listen to her tips on how to make perimenopause and menopause a smooth transition, how to use essential oils to combat hormonal symptoms, and why 50 may be the new 20! Today on Super Woman Wellness:Why menopause isn’t the beginning of the end for women Living a vibrant life in your 40s, 50s, 60s, and beyond How gut and liver health play into hormonal healthThe powerful role essential oils can play into menopause Practical ways to thrive no matter what your age Follow Dr. Mariza:Dr. Mariza’s new book The Essential Oils Menopause SolutionDr. Mariza InstagramVisit Dr. Mariza’s website This show is produced by Soulfire Productions

America has long been a country at the head of innovation and culture, but for some reason, it can’t catch up when it comes to healthcare. Today, Dr. Maria Hernandez joins Dr. Taz to discuss the complex issues that have been weighing down the healthcare system in the States, including the many unconscious biases healthcare professionals may harbor. Learn about how COVID has disproportionately affected minorities, why doctors are also victims of the system as well, and what we can do to be better advocates for our own health, and those that are most vulnerable. Today on Super Woman Wellness:Why our healthcare system is brokenThe socioeconomic and racial disparities in medicineHow the pandemic has revealed bias and discrimination in healthcareThe fight for advocacy and accountability Why the Latino community has suffered in particular from COVID This show is supported by:Now Foods | Use Code DRTAZ for 20% off your order!Follow Dr. Maria:Get involved with Impact4HealthFollow Dr. MariaThis show is produced by Soulfire Productions

Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive into the world of over the counter medications, and explain why they’re working towards a cleaner medicine cabinet for you and your family with Genexa, the first brand of clean and safe OTC medicine.Today on Super Woman Wellness:How Genexa is changing the game when it comes to OTC medicine Why ingredient regulation in the US is lackingWhat red flag OTC ingredients you should be looking out forWhy high quality medicine should be available to everyoneThis show is supported by:Now Foods | Use Code DRTAZ for 10% off your order!Follow Kenrese and Kelli:Check out GenexaGenexa’s InstagramThe Environmental Working Group (EWG)This show is produced by Soulfire Productions

This condition affects 1 in 10 women, yet it takes many years to get it diagnosed. Today, Jessica Murane joins Dr. Taz to talk about Endometriosis. She shares about her own experience with Endo and she went from on the verge of needing a hysterectomy, to writing her own book on how to treat it with diet and lifestyle. They also discuss why so many women are gaslit into believing their Endo symptoms aren’t valid, and what we can do to better advocate for our own health and bodies.  Today on Super Woman Wellness:What Endometriosis is and why so many women live with it undiagnosedHow Jessica avoided a hysterectomy with diet and lifestyle changesWhy movement is so vital in managing your Endometriosis symptomsHow to take charge of your health and advocate for yourselfThis show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiFollow JessicaKnow Your Endo websiteJessica’s InstagramJessica’s WebsiteJessica’s book: Know Your EndoThis show is produced by Soulfire Productions

Whether you’re a parent, teacher, or just care about the next generation--this episode’s for you! Today Dr. Sam Goldstein, a neuropsychologist and child development author, joins Dr. Taz to talk about raising kids in a modern world. His expertise and research brings a fresh new take on what it means to raise a child into adulthood. Listen for tips on how to best encourage the kids in your life and how education is one of the strongest tools we can use for bringing up the next generation. Today on Super Woman Wellness: What “The Seven Instincts” are and how to encourage them in your child How identifying children with their traits can be dangerous What it means to actually prepare our children for the future The problem with modern schools and how we can fix themThis show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiSign up for the Super Woman Wellness Retreat!Use code TAZ20 for $20 off your ticketFollow Dr. Sam:Sam Goldstein websiteTenacity in Children websiteDr. Sam’s book: Tenacity in Children: Nurturing the Seven Instincts for Lifetime SuccessDr. Sam's other booksThis show is produced by Soulfire Productions

Is eating organic all that important? Does it really make a difference? And what’s the deal with glyphosate? Well today, Neka Pasquale, founder of Urban Remedy, an organic food meal company, is here to answer all those questions and more! She joins Dr. Taz to talk about why she chooses to use all organic ingredients in her meals, how those chemicals that are left behind in conventional agriculture affect your body, and what it means to vote with your dollar. Today on Super Woman Wellness:Why choosing organic actually makes a differenceHow glyphosate is affecting your body Why Neka founded Urban Remedy and their missionHow to support sustainable agriculture with your dollarsWhat COVID has changed about the way we’re eatingUrban Remedy is extending an offer for Super Woman Wellness listeners only! Use the code DRTAZ for $15 off your first order of $95 or more! New customers only. Valid only on urbanremedy.com. This offer expires 5/31/21. Cannot be combined with other promotions or sales.This show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiSign up for the Super Woman Wellness Retreat!Use code TAZ20 for $20 off your ticketFollow Neka:Neka's InstagramUrban Remedy InstagramUrban RemedyThis show is produced by Soulfire Productions

Acclaimed surgeon and oncologist, Dr. Francisco Contreras, joins Dr. Taz to discuss his work as the director of the Oasis of Hope Hospital. He’s made a name for himself integrating both traditional and unconventional forms of cancer treatments. Whether you or a loved one is battling cancer, or you just want practical tips for preventing cancer, this episode is for you! Today on Super Woman Wellness:How Dr. Contreras is at the forefront of alternative cancer treatmentWhy it’s important to combine both conventional and alternative medicineUsing diet and lifestyle as incredibly powerful anti-cancer tools  The science behind strengthening your immune system How he’s giving hope to late stage cancer patientsThis show is supported by Organifi:Use code DRTAZ for 15% off all products | OrganifiSign up for the Super Woman Wellness Retreat!Use code TAZ20 for $20 off your ticketFollow Dr. Contreras:Oasis of Hope website Or call 888-500-HOPE to get in contact with Oasis of HopeThis show is produced by Soulfire Productions

Drs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the burden of cognitive decline and how the doctors are working to fight that Practical tips for boosting your brain healthFollow Drs. Dean and Ayesha Sherzai:Their book: The 30-Day Alzheimer's SolutionTheir website Team SherzaiTheir Instagram: SherzaimdHealthy Minds InitiativeThis show is produced by Soulfire Productions

Rosalee De La Forêt, an expert herbalist and lover of all things plants, joins Dr. Taz to give all her wisdom when it comes to herbal supplements. She shares her own personal journey with using herbs to heal her rare autoimmune disease, and gives practical tips on how you can find out what herbs are best for your body. Today on Super Woman Wellness:How Rosalee’s rare autoimmune disease led her to herbalismWhy Western medicine sometimes fails usWhat herbal energy matching isHow to cater herbs to your unique body Practical tips on when and how to take herbal supplements  Follow Rosalee:Rosalee’s Instagram: Herbs with RosaleeRosalee’s book: Alchemy of HerbsRosalee’s book: Wild RemediesRosalee’s website: Herbs With RosaleeThis show is produced by Soulfire Productions

No one knows better what it’s like to be a female entrepreneur than the creator of the first FDA approved female libido drug, Cindy Eckert. Today she joins Dr. Taz to talk about all things women’s health and entrepreneurship. Learn about how she went from being laughed at through her presentations, to selling her pharmaceutical for upwards of $1 billion dollars. Hear about her advocacy for women’s sexual health and how she’s being a champion for women entrepreneurship in her current work.Today on Super Woman Wellness:How Cindy changed the minds of big investors The bias against female health issues Why it took the FDA 6 years to approve her drugHer new endeavor helping female entrepreneursThe burden put on women during the pandemic and how they’ll make it outFollow Cindy:Instagram: Cindy EckertWebsite: The Pink CeilingAddyi: AddyiThis show is produced by Soulfire Productions

Mold is more than a nasty nuisance that grows on your old bread. It can sneak into your home, and before long reap hazardous consequences. That’s why Michael Rubino of The Mold Medic joins Dr. Taz today to speak on the dangers of mold in our homes, but also the solutions. Today on Super Woman Wellness:The dangers of indoor air pollutionWhy mold-related health issues seem to be risingHow the construction of modern homes is affecting our mold problemsBiotoxins and how they functionWhat you can do to keep your home toxin free Follow Michael:Instagram: The Mold MedicTwitter: The Mold MedicBook: The Mold MedicWebsite: The Mold Medic This show is produced by Soulfire Productions

In today’s episode, Dr. David Steenblock joins Dr. Taz to share his wealth of wisdom about the power of stem cells. Being one of the early adopters to use stem cells in his practice, Dr. Steenblock has years of hands-on experience on the subject. Learn about the history of stem cell research, why they’re so effective, and how they’re used in all kinds of conditions, from joint pain to Cerebral Palsy. Today on Super Woman Wellness:What stem cells are and how they work in the bodyHow Dr. Steenblock coined the term “Youngering”The function of Growth Factors in humans Advice for consumer who want to buy stem cells IV stem cells versus stem cell shotsFollow Dr. Steenblock:Book: Umbilical Cord Stem Cell TherapyWebsite: Stroke DoctorThis show is produced by Soulfire Productions

Dr. Kristen Willeumier, a neuroscientist and brain health expert, joins Dr. Taz to share what her clinical experiences have taught her when it comes to achieving maximum cognitive function. Learn what diet and supplements help boost brain performance, how to start fighting diseases like Alzheimer’s right now, and how brain health ties into COVID recovery. Today on Super Woman Wellness:How Dr. Willeumier is using testing to biohack brain function The ideal diet for optimal brain health How to strengthen your cognitive performance Health tips for COVID Longhaulers Practical ways you can stave off cognitive declineThe best supplements for a brain boostFollow Dr. Willeumier:Book: Biohack Your BrainWebsite: Dr. WilleumierThis show is produced by Soulfire Productions

At three years old, Jacob Cooper had a life changing experience that led him down the path of spirituality and eventually his life’s work. Today he joins Dr. Taz to talk about his brush with death when he was just a toddler, how the trauma from that experience affected him, and how he’s now using his story to help others. Today on Super Woman Wellness:All about Jacob’s near death experienceWhat he uncovered about the spiritual sideThe subsequent trauma he had to deal withHow past life regression helped him healWhat he would say to skeptics and non-believersFollow Jacob:Book: Life After BreathWebsite: Jacob L CooperThis show is produced by Soulfire Productions

One of the most dangerous objects to a woman’s health is sitting right in their closet, and they don’t even know it. Sydney Ross Singer, medical anthropologist and author of Dressed to Kill, joins Dr. Taz to warn women of the hazards of bras. When his wife found a lump in her breast, they set out to find out why. He shares about how your bra may be affecting you, and the practical steps you can take to establish optimal breast health in a culture that treats it as a taboo. Today on Super Woman Wellness:The connection between cancer and brasHow bras interfere with the lymphatic systemWhy there aren’t many studies about brasLiving in a culture where breasts are tabooThe false equivalency between bras and professionalism  Why COVID has been good for women’s breast healthHow push-up bras actually do the opposite of what they’re intend to doFollow Dr. Singer:Website: Bras and Breast CancerWebsite: Bra Free StudyBook: Dressed to KillThis show is produced by Soulfire Productions

Holistic licensed esthetician, Danny Neifert, joins Dr. Taz to unpack how our current approach to skin health and beauty is aging us faster, and what to do instead! Danny shares nutrients and techniques that restore, hydrate, and decongest our skin as opposed to the trauma-based procedures like chemical peels and microdermabrasion that end up causing more harm than good. Today on Super Woman Wellness:Why chemical peels & microdermabrasion are harmfulThe best types of procedures for anti-agingDermal nutrients for skin health and beautyBest type of vitamin A for your skinHow to support the natural production of new skin cellsThe problem with fillers and botoxFollow Danny:Website: skinharmonics.com/podcast  Instagram: @skinharmonics This show is produced by Soulfire Productions

Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of The Health Fix podcast. Today’s episode focuses on how we can naturally slow down the aging process, including tools for forming healthy habits and ways to support our cellular function. Dr. Jannine provides tips for sleep, gut health, mobility, and encourages you to have more fun!Today on Super Woman Wellness:What accelerates the aging processHow our habits have an impact on our cellsSigns and symptoms of early signs of agingWhat to know about your sleep and gut healthHow to move yourself into a parasympathetic stateWhat to focus on with mobility and movementSupplements to support your mitochondria Follow Dr. Jannine:Website: doctorjkrausend.com Instagram: @drjanninekrause Podcast: The Health FixThis show is produced by Soulfire Productions

Dr. Lloyd Sederer is a public health doctor, psychiatrist, and an Adjunct Professor at Columbia University. He served for 12 years as the Chief Medical Officer of the New York State Office of Mental Health, and has published 13 books. Today, he shares his journey with writing, along with lessons he’s learned over the years about mental health, especially during times of distress.Today on Super Woman Wellness:Dr. Sederer’s journey with writingHuman interaction as post-disaster medicineWays to create routine & structure for mental healthWhy you want to nourish your sense of faith & spiritMaking screening tests for mental health a standard operating procedureUsing writing to heal trauma and process emotionsFollow Dr. Sederer:Twitter: @askdrlloydWebsite: askdrlloyd.com Checkout Dr. Sederer’s books hereThis show is produced by Soulfire Productions

Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach. Today on Super Woman Wellness:Why we need to change our mindset around dietHow macro-tracking works & leads to intuitive eatingShifting your negative self-talkCarbs are not the enemy!How to lead by example for your familyTaking baby steps & celebrating small wins Follow Rachel:Instagram: @getmindstrong Website: mindstrongfitness.com Book: Becoming MindStrongThis show is produced by Soulfire Productions

Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally, has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before.Today on Super Woman Wellness:Menopause relief: the 2 key things women are missingReducing anxiety, brain fog, hot flashes, & night sweatsFoods to help naturally balance your hormonesTypes of supplements, meditation, and exercise for menopauseThe main cause for low libido & how to help itLearning to nurture yourself for your midlife refuel Follow Maryon:maryonstewart.com IG: @maryonstewartmenopause Book: Manage Your Menopause NaturallyRecommended App: pzizz.com This show is produced by Soulfire Productions

Are you looking for a grounded, practical approach to understanding and connecting to your intuition? Kim Chestney, author of Radical Intuition, is here to unpack how intuition is part of our natural makeup as humans, and how there are 4 pathways in which it comes through for us. She shares tips to begin developing your intuitive senses, and explains the ways in which we block ourselves from connecting to it.Today on Super Woman Wellness:The 4 archetypes and pathways of intuitionTips for tapping into your inner knowingWays the mind and heart can block your intuitionHow mindfulness, intuition, & insight are connectedThe collective intuition revolution happening right nowThe feminine shift we are moving intoFollow Kim:IG: @kim.chestney Website: kimchestney.com Book: Radical IntuitionThis show is produced by Soulfire Productions

Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, and abuse. Today, Jelani unpacks how to approach these challenging conversations, why it’s important to kickstart these conversations at a young age, and the consequences that can result from not having them.Today on Super Woman Wellness:How to begin difficult but important conversations with kidsThe age to kickstart race & racism conversationsConsequences of restricting these conversations from themParents overcoming their own fears of these conversationsResources:Website: akidsbookabout.com Email: jelani@akidsbookabout.com This show is produced by Soulfire Productions

Janna Breslin and Evan DeMarco, creators of the platform Complete Human, are passionate about shining light and bringing solutions to the problems we face as a species. Through Complete Human, they provide resources and conversations to help you along your personal wellness journey, while also inspiring change for the health of our planet. Today on Super Woman Wellness:How to help people embrace their personal wellness journeyThe four principles for embracing true healthKnowing where to put your energy to create changeOur health is connected to the health of the planetMaking a difference through community effortsFollow Janna & Evan:Website: completehuman.com IG: @completehuman Book: Mia and The Go Away Monster SprayThis show is produced by Soulfire Productions

Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere.Today on Super Woman Wellness:How conscious breathing can activate healingThe technique behind SOMA breathworkBenefits of breath retention & intermittent hypoxic trainingDeep meditation through breathwork for brain rewiringBreath techniques to implement into your day to lower stressFollow Jen:Jenbroyles.comIG: @jenbroyleshealthcoach This show is produced by Soulfire Productions

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.Today on Super Woman Wellness:Why Dave wrote Fast This Way and what you’ll gain from itDave’s experience with a shaman & overcoming his attachment to foodDifferent forms of fasting including a spiritual fastHow fasting teaches you to “go without” while still feeling groundedHow you can hack your biology & overcome your cravingsBuild more resilient cells through fastingHow fasting benefits your kidsFollow Dave:Website: daveasprey.com Pre-Order Book & Get The Challenge: fastthisway.com ; Fast This WayPodcast: Bulletproof RadioThis show is produced by Soulfire Productions

Dr. Nayan Patel is a pharmacist, researcher, and author of The Glutathione Revolution, and he is here to share his wealth of knowledge on the “master” antioxidant—glutathione! This protein fights disease, slows aging, detoxes systems, and overall enhances health. Learn the best ways to increase your levels, how it builds your immune system, and the most effective way to dose glutathione.Today on Super Woman Wellness:What is Glutathione and why it’s Dr. Patel’s research focusHow it plays a huge role in our healthComparing Vitamin C to glutathioneNatural ways to increase glutathione levelsHow alcohol and exercise affect glutathione levelsHow to dose glutathione depending on your healthThe most accurate test for glutathione levels Follow Dr. Patel:Book: The Glutathione RevolutionWebsite: glutathionerevolution.com This show is produced by Soulfire Productions

Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery.Today on Super Woman Wellness:Sara’s journey of healing her multiple traumasHow our children inspire and push us to healHow being in nature rewires the brain after traumaTips for making each day easier when healing traumaWhy Sara’s nature retreats are so powerful for healingWhat happens to the brain when you experience PTSDConnect with Sara:saraschultingkranz.com Book: Walk Through ThisThis show is produced by Soulfire Productions

Amidst the pandemic, election season, and having a new baby, Kimberly Snyder shares how she’s been navigating this time by connecting deeper to her spiritual practice. Kimberly and Dr. Taz also delve into how nurturing your spirit and finding your center brings out your physical beauty, along with how to begin separating your thoughts and feelings to find more stillness in your day-to-day.Today on Super Woman Wellness:Navigating difficult times through a spiritual practiceFinding your center & nurturing your spiritHow the beauty of the soul comes through physicallyThe intersection of emotions and beautyHow to move through negative feelingsFollow Kimberly:IG: @_kimberlysnyder Website: mysolluna.com Podcast: Feel Good PodcastThis show is produced by Soulfire Productions

As women, we’ve become so strong that we tend to believe that needing help is weak. What has this come from and how can we connect back to our true feminine fierceness. Once we take a moment to get curious about what our hearts need, we can rise and defy all the blocks in our way to the life we really want. Today, Christine Arylo joins Dr. Taz to share her experience of the feminine super powers. Christine’s approach to leadership guides other women towards more expansive levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.Today on Super Woman Wellness:Embodying the fierce feminine heartGetting real about women’s martyrdom  Getting connected with what our hearts need The super power of harmonic defiance Retaining vs. draining lifeforce Top 3 practices for avoiding burnoutFollow Christine:Instagram: @christinearyloWebsite: christinearylo.comPodcast: Feminine Power TimeBook: Overwhelmed and Over ItThis show is produced by Soulfire Productions

Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats movements with its well-known supplements, probiotics, and digestive enzymes.Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats movements with its well-known supplements, probiotics, and digestive enzymes. According to Udo Erasmus, the answer to every ailment is to raise your standards - think about how far from the natural system you live.In this jam-packed episode, he talks to Dr. Taz about starting his supplement company, paving the way for the acceptance of healthy fats & oils, omega-6 vs omega-3, an why you need to stop frying your foods!

Eating a plant based diet can help so many ailments and health issues, including diabetes!Eating a plant-based diet can help so many health issues, including diabetes!Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006.Both Cyrus & Robby join Dr. Taz today to talk about their diets, helping other people with diabetes, using food as medicine, and insulin resistance.

Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child.Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child. An online survey found that 60% of parents claim their child never explained why they needed to cut off their relationship. Tina Gilbertson is a psychotherapist, author, and co-founder of the Reconnection Club, offering education, community, and support to help estranged parents repair their relationships with their adult children.We hear about her book Reconnecting with Your Estranged Adult Child, the most common reasons children and parents become estranged, generational and cultural differences, as well as where to begin the journey to repairing this relationship. 

After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficult and frustrating.After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficult and frustrating.Going from doctor to doctor, pursuing a western medicine route was just not working for her, and she realized a shift when she pursued a more holistic path. Graduating with a Masters in Communication, she thrived for 13 years in a successful marketing career and as a freelance writer for a leading publication, and is now an Author and Speaker, conducting workshops and wellbeing seminars.Meena tells us about her book, "The MOTTO Effect," staying positive in the pursuit of a diagnosis, a bit more about what Hashimoto's is and healing your thyroid. 

If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinat when she started looking into her hormone journey.      If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinhart when she started looking into her hormone journey.She is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and menopause weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals. On top of all that, she is a mother of 5! Dr. Carissa & Dr. Taz talk this episode about all things hormone therapy: natural treatments, how safe the treatments are, when you should start thinking about hormone replacement (for some, it's earlier than you may think), and the importance of self-care during menopause. 

We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders.We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders.In her latest book TOMBOY, Lisa Selin Davis says she wrote it because the story behind it is personal. When her daughter was in preschool, she gravitated towards "boy stuff" as much as she did "girl stuff." When her daughter came home a few years later saying someone how called her a "tomboy," Davis decided to explore what that meant exactly beyond short hair on a girl, and how we assume gender identity based on clothes alone. Lisa Selin Davis is an essayist, novelist, and journalist who has written for major publications such as the New York Times, the Wall Street Journal, and many more. She talks with Dr. Taz this episode on the history behind the word tomboy, the boundaries between transgender, tomboy, and other identities, as well as how the gender revolution will come from the parents of boys. 

Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. After keeping her diagnosis a secret from everyone in her life, and ending up in the hospital after an intense depression episode, she decided to come forward and write about her life. Her advocacy has brought her to multiple pieces in the New York Times, including the popular Modern Love column, and she also serves on the boards of the International Bipolar Foundation and the Saks InstituteTerry & Dr. Taz talk about her journey as an entertainment attorney, the biggest misunderstandings people have of mental illness, and her tricks for helping your loved ones who deal with depression or other mental illnesses.

We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time.  We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time.Its hard enough to put ourselves first in general, but especially with the world being upside down. Dr. Naglaa Rizk said when the pandemic first started in New York and New Jersey, OBGYN visits were the first to drop, as patients deemed them unnecessary and didn't want to enter a doctor's office. Dr. Naglaa Rizk is an Assistant Professor of Obstetrics, Gynecology, and Women’s Health at Rutgers University, and joins Dr. Taz to talk about heading to the doctor safely, and things women can do to protect their health at home during the pandemic, including DIY breast exams, at-home tests for HPV and fertility, and more!

Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda.Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda.In her early career, Heather worked in health insurance and didn't even hear the word Ayurveda until her 30's.She talks with Dr. Taz about their journeys to find this type of medicine, using Ayurveda to work with infertility issues, as well as the Four Fertility Factors of Ayurveda.

This episode we're talking about something we all probably need help doing these days: de-stressing.This episode we're talking about something we all probably need help doing these days: de-stressing. Janet McKee climbed the corporate ladder with a career at a Fortune 500 company, but it also drove her into the hospital, with a debilitating autoimmune disease where she couldn't eat or walk. This experience led her toward pursuing a new life and career of holistic health and wellness. She chats with Dr. Taz about this journey, physical manifestation of stress, and how positive thinking doesn't really fix it all. 

With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.  With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself. Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.She is a board-certified wellness coach, business owner, author, mom, and much much more. She joins Dr. Tas once again to discuss leaning into recent life changes and guides us through a meditation. 

You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, its grounded in decades worth or ritual and practice.You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, it's grounded in decades worth or ritual and practice. Leah Vanderveldt is an author, tarot reader, and founder of Witchy Wellness and The Nourish Exchange, and joins Dr. Taz to talk all things magic and self-care.  Hear about the importance of self-care in creating positive changes, why is intuition so important to wellness, and taking charge of your energy.

Your diet may be the key to your cellular health and vitality.Dr. Valter Longo finds the fasting-mimicking diet can eliminate damaged cells and prompt healthy cell creation in mice. This longevity diet may prove helpful for human healing.With so many diets out there, it’s easy to get confused about what would best lend itself to longevity, Dr. Longo supports a vegan diet with fish added. A diet high in animal fat lends itself to increased mortality.Dr. Longo recommends eating two meals plus one snack per day instead of three meals for weight loss. Breakfast and lunch or dinner are advised. The snack should be about 200 calories, preferably a salad.Listen as Dr. Longo joins Dr. Taz to discuss the longevity diet and how much body fat is healthy.

Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general.Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general. But there really is an art and a science to it that gets lost when it becomes mainstream and commercially available.     Nadine Artemis joins Dr. Taz in this episode to talk all things aromatherapy, aromacology,  and her journey into this field. Artemis owns Living Libations - a luxurious line of organic and pure renegade beauty products

Your health and wellness is deeply connected to what you see in the mirror.Your health and wellness is deeply connected to what you see in the mirror. Her desire is to empower women with knowledge of their own ability to shape their life long beauty and health with simple habits. Former magazine editor and author Jolene Hart joins Dr. Taz to talk about beauty foods, energy, and her journey as a health coach.

Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there is no shortage of stress triggers.Unfortunately, chronic stress and anxiety become more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance: Remove inflammation Reset the microbiome Repair the gut lining Restore micronutrients Rebound the adrenals Rebalance neurotransmitters Miller also uses a ketogenic strategy for managing chronic stress and anxiety, which helps balance blood sugar levels and grounds mood and mindset.Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.  

During the lockdown, a lot of people decided to get into cooking to pass the time. During the lockdown, a lot of people decided to get into cooking to pass the time. But being stuck at home changed a lot about cooking, more than you might think. What were people cooking? How can you use those canned pantry staples and frozen foods in new and creative ways? and what if you're missing that key ingredient for a recipe, and know you shouldn't run out to a store? Here to talk about these quarantine cooking questions and more is Pamela Salzman, a certified holistic health counselor and full-time cooking instructor.

Grief is a powerful emotion and is experienced in many different ways for different people.Grief is a powerful emotion and is experienced in many different ways for different people. And right now, many of us are dealing with loss: loss of loved ones due to coronavirus, loss of jobs, loss of weddings and other big events, loss of our "normal" way of life. Here to talk about grief in all of its forms, especially at this incredibly heavy time in our history, is author, speaker & grief expert Claire Bidwell Smith. 

Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500.  Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500. She is also a global healthcare strategist, investor, academic, and author. She joins Dr. Taz talks about her mission to reform and change public healthcare, how to make pivots in your career, and her new book Ascending Davos: A Career Journey from the Emergency Room to the Boardroom. 

Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.Amongst all the unrest and trauma in our world lately, we're taking this week to revisit an important episode from late last year on resilience and well being. Be mindful. Fake it until you make it. Focus on the positive.We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together, and he lays out practical steps you can take to definitively develop inner calm, self-worth, and emotional intelligence. By taking 5-10 minutes a day to sit with your positive and negative thoughts and turn them into feelings, you’ll build up strength over time that you can draw on in times of need. This practice works for both adults and children. Dr. Hanson encourages people to sit with their emotions after something positive happens to make sure they permanently store those feelings of accomplishment in the brain. When you have a negative experience, he recommends a three-step process. Be. Sit with the experience and try to view it with compassion and mindfulness. Let go. Release the tension from your body and disengage with any beliefs that aren’t good for you or for others.  Let in. Replace the negative feelings you’ve released with positive alternatives. Listen as Dr. Hanson joins Dr. Taz to discuss how to become more resilient.

Navigating the world of fertility during the CoVid-19 pandemic.CoVid-19 has uprooted all of our schedules, from our work to our social lives - so much about the future is now uncertain. This includes the world of fertility. Should treatments continue, should you keep trying to get pregnant, and what if you're pregnant right now? To help navigate the fertility world during this time is David Adamson, a consulting reproductive endocrinologist and surgeon, Medical Director of Equal3 Fertility, Clinical Professor ACF at Stanford University, and Associate Clinical Professor at UCSF.

Kathy Ireland and Chef Andre join Dr. Taz to explain the benefits of CBD products.Kathy Ireland is known as the supermodel turned supermogul. Her company, Kathy Ireland Worldwide, has just partnered with Vertical Wellness, an industry leader in the hemp cannabinoid health and wellness space, for CBD products.She and Chef Andre, the "fit chef," are working on this venture together. Kathy and Chef Andre join Dr. Taz to explain the benefits of CBD products. They also discuss the many other projects they're both involved in.

Take back the control of your life that you’ve lost since your diagnosis.A physician who was diagnosed with stage-4 non-Hodgkin’s lymphoma in 2014, Dr. Diva Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission.His approach incorporated mind, body, and spirit -- which was then manifested in his new book, From Doctor to Patient: Healing Cancer through Mind, Body and Spirit.Dr. Nagula joins Dr. Taz to share his story, why a functional approach was key to his successful remission, and who he is today versus who he was in the time leading up to his diagnosis.

Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another.Relationships don’t self-destruct overnight. They fall apart the same way people gain weight: slowly and often imperceptibly until one day the couple wakes up, looks at one another, and realizes they are somewhere they don’t want to be. Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another. Dishonesty is an express route to divorce and breakup. Those who don’t share what’s really going on in their minds and hearts with their partners are the ones who end up in a divorce lawyer’s office.James J. Sexton, PC, author of the book, How to Stay in Love, joins Dr. Taz to discuss why so many relationships and marriages fail, what couples can do to ensure their relationship endures, and pretty much anything couples need to know from a seasoned divorce lawyer who has seen it all.

The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.The original South Beach Diet, created by Dr. Arthur Agatston, defined the cutting edge of healthy weight loss.Now, he has adapted the classic plan to combine his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.The new book, The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss, takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.Listen as Dr. Agatston joins Dr. Taz to discuss how keto fits in to the original South Beach Diet, and how this plan differs from the traditional keto way of eating.

Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no question that "going keto" works for certain health applications. It can be especially helpful for those who: have a hard time losing weight or experience severe, unwanted cravings suffer from brain fog, lack of focus, and poor memory lose energy halfway through the day But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain.Dr. Anna Cabeca, author of Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance, says that the solution lies in adding alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body.Listen as Dr. Cabeca joins Dr. Taz to share how this plan works and can help address a number of health struggles.

TV host, actress, and author Kym Douglas joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.Encountering a devastating health diagnosis can turn your life upside down. Some succumb to the fear and anxiety. Others use the diagnosis as a catalyst. TV host, actress, and author Kym Douglas (who you may have seen on Ellen), found the latter to be her driving motivation after being diagnosed with breast cancer in 2018.Kym joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.

Digital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your time?Digital devices have literally hijacked our lives -- from toddlers to adults. Device addiction can be responsible for everything from sleep loss to damaging relationships with your family, friends, lovers, and coworkers.How much screen time should you allow yourself each day? What about your children?Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Taz to share her expertise on this increasingly problematic issue.

Dr. Eric Karchmer, practicing Chinese medical doctor, joins Dr. Taz to share his expertise and provide valuable information for eastern medicine's use during these uncertain times.Does Chinese Medicine have application during the current coronavirus pandemic? Dr. Eric Karchmer, practicing Chinese medical doctor, medical anthropologist, and co-founder and Chief Doctor of Chinese Medicine for DAO Labs, joins Dr. Taz to share his expertise in this area and provide valuable information for eastern medicine's use during these uncertain times.

Award-winning chef Seamus Mullen shares how he used food to overcome his RA and why it's so important to have the "right" relationship with food -- whether or not you're suffering from a chronic illness.An avid cyclist who raced competitively in his twenties, award-winning chef Seamus Mullen was diagnosed in 2007 with rheumatoid arthritis (RA), an autoimmune disease that forced him to rethink his relationship with food.Initially he enlisted the pharmaceutical options available for his disease. Instead of feeling better, he became increasingly worse and even died in the ICU.Thankfully, he came back to life. It was a gift he used to course-correct his approach towards his illness. Listen as Seamus joins Dr. Taz to share how he used food to overcome RA, the role food plays in chronic illness, and why it's so important to have the "right" relationship with food -- whether or not you're suffering from a chronic illness.

Dr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusion surrounding coronavirus (COVID-19), it's difficult not to get anxious and depressed.Dr. Taz is here to share some tips about what you can really do to help yourself and your loved ones during this global pandemic. For starters, the basics include: wash your hands with soap and water quarantine if you're not feeling well -- even if you don't have "typical" COVID-19 symptoms. social distancing (groups of 10 or less) use a cleaning solution that is at least 60-70% alcohol don't travel unless it is absolutely necessary stay hydrated get fresh air (it's okay to go outside!) try to avoid highly processed or sugary foods, as comforting as they may be find a mindfulness practice that works for YOU (e.g. breathwork, prayer, journaling, meditation) Dr. Taz also discusses ways to help support your immune system, including using certain herbs and supplements, as well as how to protect your gut health.

Before any more panic sets in, Dr. Taz is here to share some facts about coronavirus (COVID-19). Get informed, get empowered.For many of us who have been watching the news over the last few months, we all thought, "It won't happen to us -- right?" We certainly didn't think it would get so massive as to significantly disrupt our daily lives. And yet...Businesses are closed. Schools are shut down. And, so many people are in fear about their future, their safety, and the safety of their loved ones. Before any more panic sets in, Dr. Taz is here to share some facts about the virus itself, so you can feel empowered rather than fearful. She also discusses ways to boost and build your immune system.Yes, we are in a global health crisis, but there are steps you can take.

Koya Webb joins Dr. Taz to discuss how to overcome fear and insecurity in dark and uncertain times -- and how to bring more joy, passion, and love.We could all use a little dose of calm.Whether the chaos in your life is internal or influenced by global issues like COVID-19, celebrity holistic health coach Koya Webb wants to remind us that at the center is love. This doesn't mean there isn't darkness or illness. But it helps us to keep mindful that there is also light and wellness on the other side.Koya Webb joins Dr. Taz to discuss how to overcome fear and insecurity in dark and uncertain times -- and how to bring more joy, passion, and love. She shares tips to get you in your "daily mindful mindset."

Throughout her life and her life's work, Katie Beecher believes that with connection to intuition, self love, and self acceptance, we can do anything, including heal.Katie Beecher, MS, LPC, knew she had intuitive, empathic and medium abilities since she was a young child but was fearful of them until she entered therapy with a Jungian psychologist for an eating disorder at the age of 16.Throughout her life and her life's work, Katie believes that with connection to intuition, self love, and self acceptance, we can do anything, including heal -- something she was able to do for herself, healing her body from Lyme disease. Katie also helps individuals with digestive problems, cancer, viruses, autoimmune diseases, depression, anxiety, eating disorders, adolescent and childhood concerns, and many other issues.Listen as she joins Dr. Taz to discuss the power of intuition for one's physical, mental, emotional, and spiritual health.

“Your birth chart reveals at least ten times more about you than you might have thought,” says Dr. Jennifer Freed.A good psychotherapist will help you answer some of the deepest questions in life. But, a good astrologer can do the same -- in a different way. “Your birth chart reveals at least ten times more about you than you might have thought,” says Dr. Jennifer Freed. In her book, Use Your Planets Wisely, Dr. Freed introduces you to psychological astrology as a way to take a deep dive into understanding yourself and others in a profound and life-changing way. This study is more about identifying as a Capricorn or a Virgo. Dr. Freed describes it as "cosmic meridians" or "cosmic DNA."Listen as Dr. Freed joins Dr. Taz to share more about psychological astrology, why it's a valuable tool, and how it can give you a far more complete picture of your psychological and emotional blueprint.

Nearly 25 percent of people suffering from eating disorders are male.Very often we associate eating disorders with young women, but nearly 25 percent of people who suffer from eating disorders are male. The way eating disorders manifest in males can be different than in young women. It can hit at a different age, be trickier to spot, and may take the form of overexercising rather than purging or food deprivation. Regardless of how or when an eating disorder presents itself, it can be very damaging both physically and mentally. It's important to know what to look for and how to talk to your son, brother, or husband about what they are going through. Samuel Pollen, who had an eating disorder as a child, shares his story in the hopes of shedding light on non-stereotypical sufferers. Listen as Samuel joins Dr. Taz to discuss eating disorders in boys and young men.

Learn how you can become your own superwoman -- whatever that means to you.When you're reaching for your dreams, it can become easy to convince yourself that "burnout" is just a part of the process. You may find yourself distancing yourself from others, diving head-first into work and ignoring your own self-care... all to the tune that eventually it will all be "worth it." Another common happening is a great deal of negative self-talk, especially when you aren't realizing success at the pace you'd like.Nicole Lapin, bestselling author and TV anchor, has a message for you: you can find lasting success by your own definition, on your own terms.In her newest book, Becoming Superwoman, Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever.She joins Dr. Taz to describe her journey to her own success, with all the bumps along the way, and how you can become your own superwoman -- whatever that means to you.

Forget the dos and don’ts of healthy eating and instead choose to eat competently.So often, weight loss diets focus solely on the foods you should or shouldn’t eat. But, according to dietitian and family therapist Ellyn Satter, positive eating habits have more to do with eating attitudes and behaviors than the foods you choose. Satter emphasizes that people should enjoy what they’re eating and focus on food competence.Food competence comes down to feeding yourself faithfully and giving yourself permission to eat. People who eat competently tend to weigh less and have a more stable weight than those who don’t. Three of the primary elements of eating competently are:  Creating a structure around your eating habits. Creating an experience around eating. Trusting yourself to get interested in new foods. Listen as Ellyn Satter joins Dr. Taz to discuss competent eating.

What are lectins, where are they found, and why are they so bad for our health?With so many diet and eating plans like vegetarianism, veganism, gluten-free and paleo, lectins get lost in the fray. But, avoiding lectins might be the key to weight loss, fighting inflammation and the aging process, and eliminating the symptoms of autoimmune disease, thyroid issues, leaky gut, kidney disease, and arthritis. Dr. Steven R. Gundry, a cardiac surgeon turned diet expert, explains why lectins are so prevalent in the modern diet, how lectins can damage our bodies, and which foods to avoid if you need to go lectin-free. Listen as Dr. Gundry joins Dr. Taz to discuss lectins.

Find out how one man's experiment to gain and lose weight can help you break unhealthy habits.Drew Manning is a personal trainer who spent his entire life as a healthy individual. Feeling a disconnect with his clients and not understanding why they struggled to lose weight, he decided to embark on an experiment. He spent six months gaining weight, not exercising, and eating the standard American diet, then six months trying to follow his own advice and lose that weight. It was through this humbling experience that Drew was able to better understand why people struggle to lose weight due to an emotional connection to food and find solutions to better serve his clients. He offers advice for how to become self-aware and identify triggers that cause people to make  unhealthy choices as well as tips on how to make the keto diet work for you. Listen as Drew joins Dr. Taz to discuss his journey and learn how you can break the cycle and lose weight.

Learn the basics of breathwork to release stress and ease tension in the body.Now more than ever before, people are looking for ways to nurture their minds and find naturalistic solutions for stress and restlessness. In addition to yoga and meditation, many are turning to breathwork for stress relief.  Breathwork is any breathing practice done with mindfulness and awareness. Much like yoga and meditation, there are a number of different types of breathwork that can be done to help with anxiety, stress, sleep issues, trauma recovery, connecting with your intuition, and feeling stuck in life. Breathwork expert Ashley Neese joins Dr. Taz to discuss the science behind breathwork and shares tips on how to get started.

Experiencing cramps, digestive issues, or flushed skin after eating? Histamine might be the culprit.Determining the cause of digestive and gut health issues can be complex. Though many know of disorders like leaky gut, GERD, and IBS, a lesser known gut disruptor is histamine intolerance. Histamine is a compound released by immune cells and is very important to the immune system and estrogen production. However, having too much histamine can cause digestive cramps, loose stools, urgent bowel movements, and flushing skin or hives. An increase in patients with histamine intolerance and similar gut issues is caused by a number of factors: Today, people aren’t eating enough vegetables or enough variety of vegetables.  People are eating too much processed food that’s high in sugar and low in fiber. Humans no longer ferment foods regularly, which used to be a regular practice in the winter. Everyone is exposed to medications, and there is more self-prescribing and self-diagnosing than ever before.  More toxic substances are present in everyday household items like makeup and cleaning supplies. Americans are generally undernourished because diets lack the proper vitamins and minerals. Fortunately, histamine intolerance can be managed with a low-histamine diet. Listen as Nour Zibdeh joins Dr. Taz to discuss histamine intolerance. 

Learn how group visits can cure loneliness and greatly improve our healthcare system.For many, our current healthcare system isn’t working. Conventional medicine doesn’t provide the care needed to uncover the root causes of chronic disease, and expensive insurance premiums keep underprivileged communities from accessing appropriate care. James Maskell has spent the last decade sparking debate and innovating at the cross section of functional medicine and community. His Functional Forum helps healthcare professionals explore alternate routes to insurance, predictive and preventative medicine best practices, and learn more about group visits, in which multiple patients experiencing the same issue can seek treatment together.  Listen as James Haskell joins Dr. Taz to discuss the evolution of medicine and a cure for loneliness. 

Alzheimer’s disease can and should be prevented. Dr. Dale Bredesen explains how.In recent years, Alzheimer's disease has affected more and more people and it’s hitting at an earlier age. It’s the third leading cause of death in the United States. Two-thirds of Alzheimer's patients are women.As recently as a few years ago, there was no hope for people diagnosed with Alzheimer's disease. However, recent research shows that those who come in early can have a very good prognosis. The key is prevention and early detection. In addition to genetic testing, adults age 45 and older should have conversations with their physician about lifestyle factors that can cause Alzheimer’s. They should also start getting regular cognoscopies, a test used to evaluate the risk factors that can cause neuro-degenerative diseases like Alzheimer's. Dr. Dale Bredesen explains that a healthy plant-based diet that’s mildly ketogenic, stress management, and regular sleep patterns can help prevent Alzheimer’s and other neuro-degenerative diseases.Listen as Dr. Dale Bredesen joins Dr. Taz to discuss the prevention of Alzheimer’s disease. 

Regular walks with friends can help women reduce loneliness and the risk of heart disease.We’re experiencing a loneliness crisis in our country. A recent study showed that 73% of women admit to feeling lonely. We’re simultaneously facing a fitness and wellness crisis. Despite the fact that we have more access to information about how to stay healthy than ever before, we’re having trouble turning that knowledge into action.  The solution to both of these issues might be simpler than you think — establishing a regular walking practice with other women. Studies have shown that women who walk regularly with friends are 2.5 times less likely to often feel lonely. A regular walking practice also reduces your risk of high blood pressure, high cholesterol, dementia, heart disease, diabetes, osteoporosis and several types of cancer. Listen as 99 Walks founder Joyce Shulman joins Dr. Taz to discuss regular communal walking. 

Stop running on autopilot and learn how to lead an extraordinary life.Every person has the potential to lead an extraordinary life and become an extraordinary leader, parent, professional, or spouse. But, often our subconscious mind gets in our way and holds us back.The way our subconscious mind operates is established by the age of seven, so our brain is essentially functioning on code written by a seven-year-old. In order to find your calling and be the shaper of your life, not a victim of your circumstances, you need to stop living on autopilot and actively re-write the code — and your beliefs.This starts with looking internally and honestly examining your beliefs. You need to take responsibility for the way you’ve been living  and learn to reconstruct your beliefs to become the person you’d like to be. And Darren Gold explains how to do that in 10 minutes a day. Listen as Darren joins Dr. Taz to discuss how to live an extraordinary life.

Learn how to create a life well-lived by loving out loud.If you’re prone to negative self-talk or negative thinking, it’s time to start loving out loud. We have a lot to gain from giving and loving others, whether that’s parents, siblings, children, friends, or significant others. New York Times bestselling author Robyn Spizman explains how we can learn how to express love for others out loud without feeling uncomfortable or self-conscious. She provides examples and exercises that you can do to thoughtfully emote and vocalize your gratitude and love in order to create a life well-lived.  Listen as Robyn Spizman joins Dr. Taz to discuss loving out loud.

When we learn research from brain science and education, we can live in a more free and “limitless” way.New evidence in brain science contradicts much of what we’ve learned in the past and were taught in school. Namely, we now know that our brains are plastic, so they are constantly changing as we learn. It was once thought that every person was born with certain gifts and certain people were more inclined to be good at math or the arts. However, this new research suggests that everyone is capable of learning and succeeding at anything.Unfortunately, many institutions, including schools and boardrooms are still functioning in the old-school mode, which keeps many girls from succeeding at the same rate as boys in the areas of STEM—despite the fact that they have the same innate potential to succeed.Dr. Jo Boaler shares tips on how to make the classroom and boardroom a better environment for women and girls to succeed.  Listen as Dr. Boaler joins Dr. Taz to discuss neuroplasticity and limitless learning.

Find out how you can merge the worlds of holistic living and plastic surgery.With the prevalence of social media, we often see images of celebrities and influencers with perfect skin and bodies. This has altered our perception of beauty and age, and many women feel like they can’t keep up. Some women turn to plastic surgery, but many who attempt to lead a holistic life would rather leave surgery as a last resort. Dr. Anthony Youn shares tips for how to maintain young and healthy looking skin. He encourages eating well, exercising, limiting stress, and being mindful of what you put on your skin. He notes that there are thousands of chemicals in skincare products that are legal in the U.S. but banned in Europe, and women should skip these products in favor of clean products. He also shares his "Two Minutes, Five Years Younger" skincare regimen, which includes:Morning Cleanser that’s appropriate for your skin type  An antioxidant serum with vitamin C and vitamin E  Sunscreen (SPF 30 or more) without hormone disruptors  Night  Cleanser that’s appropriate for your skin type  Anti-aging retinol cream Moisturizer (if you have dry skin) Dr. Youn also covers various types of non-invasive surgery such as intensive pulsed light for age, sun, and liver spots, and cool sculpting, laser sculpture, and Emscuplt for fat reduction and muscle shaping. Listen as Dr. Youn joins Dr. Taz to discuss holistic plastic surgery.

Learn how a modern twist on the world's oldest health system can improve your overall health.Ayurveda is the world’s oldest health system. It is the sister science of yoga and focuses on the mind-body connection. The system helps individuals find balance of mind and body through proper nutrition, self-care, seasonal eating, and daily practices. After traditional diets left Sahara Rose with a slew of health issues, including entering perimenopause at the age of 21, she rediscovered Ayurveda and realized that with some modernization, it can be an effective health system for many women today.At its core, Ayurveda states that every person is made of five basic elements found in the universe: space, air, fire, water and earth. The varying combination of those elements create three doshas or energy forces: Vata, Pitta, and Kapha. By altering your diet based on which type of dosha you are, you can find balance and improve your overall health. Listen as Sahara Rose joins Dr. Taz to discuss Ayurveda.

Holistic psychology helps certain individuals step away from medication and treat chronic disease and anxiety naturally.Much like holistic medicine, holistic psychiatry takes a step back and asks the question, “why?” Psychiatrists look at the root cause of various symptoms to see if something like a micronutrient deficiency or inter-generational trauma is causing a person's pain or anxiety. By digging deeper and finding answers, psychiatrists are able to skip medication for certain patients and take a more holistic, natural approach to treatment.In her recent book, Own Your Self, Dr. Kelly Brogan explains how many individuals -- if not all -- struggle with victim consciousness. People are comfortable living in the victim mentality about things big and small and feel validated by being right about being wronged. She explains how people can step out of that trap and inhabit a worldview that cultivates self-love and personal liberation through forgiveness, visualization techniques, and mind/body connection exercises. Listen as Kelly joins Dr. Taz to discuss holistic psychology.

Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched on and inundated with information, which elevates our stress levels. That can leave people feeling defeated. Without mastering your emotions, connecting to your body and your intuition, and staying motivated, you will start to feel like a victim of your own life rather than having agency over it. Dr. Tara Swart discusses her book, which touches on the six languages your brain uses to create resilience and the four-step process for rewiring your brain to become more resilient. Through focused attention, action boards, deliberate practice and accountability, individuals can create a more agile brain with leads to the manifestation of their goals. Listen as Dr. Swart joins Dr. Taz to discuss resilience and brain health.

Struggling to resolve skin issues? The answer might be in your gut.There is a direct connection between gut health and skin health. If you suffer from a chronic skin rash and are struggling to find a solution, you may need to look to your gut. If topical creams aren’t solving your issues, it’s likely because the root cause of the problem is much deeper in your body.Much like leaky gut, a person can suffer from leaky skin. When the body doesn’t get the proper nutrients, the liver becomes overburdened and struggles to clean the toxins out of the body. So, the toxins are released through the skin, causing rashes and eczema.Jennifer Fugo shares her story and explains how she cleared up her skin by altering her diet. She offers tips on how to identify skin issues and solve them with supplements and diet changes. Listen as Jennifer joins Dr. Taz to discuss the connection between your gut and your body’s largest organ—your skin.

Learn why making lists is good for your health and how to make a list that sets you up for success.In an attempt to “have it all” and please everyone, many women become so stressed that it starts to affect their health. However, the solution to dissolving stressors might be simpler than you’d think. Paula Rizzo explains how making an intentional list can change your life, alleviate stress, and improve your overall health. We often let our to-do lists become overcrowded with the things we want to do, the things we feel obligated to do, and the things our ego tells us we have to do in order to make sure something gets done properly. But, the first bucket is the only one that’s necessary.Paula suggests setting your top priorities for your life at this moment in time. Everything that gets added to your to-do list should serve that goal, understanding that your priorities will change over time. She also suggests adopting an abundance mindset and accepting that good things will come your way again in the future, so you don’t have to do everything now. Listen as Paula joins Dr. Taz to discuss how making lists can be good for your health. 

Learn how to lose weight, gain clarity, and get energized with deep cellular cleansing and colon hydrotherapy.Healthy atoms are negatively charged ions, meaning that there are more electrons on the outer belt than there are protons in the nucleus. Another word for this is alkaline. Positively ionically charged atoms, on the other hand, are acidic.  Our tissues are composed of negatively charged atoms. A person therefore should be eating alkaline foods, because acidic foods can alter the body’s natural state. The degree to which a food is acidic is the degree to which it has been processed and packaged. When we consume acidic foods, it adheres to our alkaline tissue and we only eliminate 40-60% of that acidic food. Natalia Rose explains how we can reset our bodies, lose weight, gain clarity and feel better with a two-step process. The first phase is deep cellular cleansing, in which you ingest leafy greens to reconstitute and draw up acidic matter. The second step is the elimination of  acidic matter through colon hydrotherapy.Listen as Natalia joins Dr. Taz to discuss deep cellular cleansing and colon hydrotherapy.

Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t want it, you could be undergoing a metabolic change. And, that change might be caused by your liver. Even those who don’t formally have fatty liver disease may be heading towards it or have markers for it. If you have changes in your energy, weight, and appetite, you may be at risk for fatty liver disease.Dr. Alan Christianson created the Metabolism Reset Diet, which is intended to reverse damage to the liver and eliminate the most dangerous fat in your body in just four weeks. Depending on the amount of weight you want to lose, the cycle can be repeated as many times as you’d like.The result is weight loss, fewer food cravings, steady energy levels, and a metabolism that functions well.Listen as Dr. Christianson joins Dr. Taz to discuss the relationship between your liver and your metabolism, as well as a diet that will help you lose weight and get healthy fast.

Learn why integrative medicine offers a more holistic approach to pediatrics.Integrative pediatrics offers a more well-rounded approach to pediatric care. It combines traditional Western treatments like medications with supplements or homeopathic solutions.As we continue to introduce more and more chemicals into our food and our environment, slow-grade chronic diseases are becoming more prevalent in children. While Western medicine acts as a band-aid for symptoms, integrative pediatrics looks at the "why" of the disease. Doctors are able to identify and reverse the root cause of the issue and come up with natural, long-term solutions. Integrative pediatrician Dr. Joel Warsh explains why parents should look to diet, exercise, stress, sleep, and environment to address issues such as eczema, autoimmune conditions, gut problems, sensory issues, and neurological conditions like Autism and ADHD.Listen as Dr. Warsh joins Dr. Taz to discuss integrative pediatrics.

Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.Be mindful. Fake it until you make it. Focus on the positive. We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together, and he lays out practical steps you can take to definitively develop inner calm, self-worth, and emotional intelligence. By taking 5-10 minutes a day to sit with your positive and negative thoughts and turn them into feelings, you’ll build up strength over time that you can draw on in times of need. This practice works for both adults and children. Dr. Hanson encourages people to sit with their emotions after something positive happens to make sure they permanently store those feelings of accomplishment in the brain. When you have a negative experience, he recommends a three-step process. Be. Sit with the experience and try to view it with compassion and mindfulness. Let go. Release the tension from your body and disengage with any beliefs that aren’t good for you or for others.  Let in. Replace the negative feelings you’ve released with positive alternatives. Listen as Dr. Hanson joins Dr. Taz to discuss how to become more resilient.

Get tips on how and when to integrate technology into your child's life.Technology is a necessary part of our everyday lives, but for children, it can be harmful if it’s not monitored closely. Middle school and high school students have the opportunity to use cell phones and social media for bullying, exploring areas of the internet where they shouldn’t be allowed, and posting photos and comments that might come back to embarrass them down the road. Clinical psychologist Dr. Catherine Steiner-Adair shares helpful tips for parents on how to introduce and monitor technology in their children’s lives. She promotes the "Wait til 8" rule, for when kids should be allowed to have a smart phone and how to make sure they don’t feel socially isolated until they get one. She explains how parents can make sure their kids don’t abuse technology and what responsibilities fall on the parents versus the teachers. She also shares helpful tips on how to set up safe filters and how parents can educate themselves on which apps are safe for children of various ages.Listen as Dr. Steiner-Adair joins Dr. Taz to discuss how to parent in the age of pervasive technology.

Learn how essential oils can boost your mood, help you sleep, and fight addiction and cravings.The food we eat and the products we use in everyday life can affect our hormones, mood and sleep patterns, and can cause anxiety and depression. After spending years in a dark place, Dr. Eric Zielinski was able to fight his way out by changing his habits and removing toxins from his home. He and his wife, “Mama Z,” share recipes for essential oil blends that will give you an energy boost and help fight depression and cravings. They also explain how you can use essential oils to replace toxic products in your home such as hand sanitizers, synthetically fragranced lotions, perfumes and cleaning products. These toxic products cause auto-immune disease, allergies, learning disabilities, cancer, anxiety, and can generally affect the way you feel and think.Listen as Dr. Zielinski and Mama Z join Dr. Taz to discuss the power of essential oils.

Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life.Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being.Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.

Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine.Women tend to be at a higher risk of experiencing anxiety because of our hormones and the societal pressures of working, raising kids, and running the household. While anxiety is a mental health issue, some of the solutions  can be found by looking at the body.Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor  Your nervous system is like the master switchboard for the body. If your spine is in proper alignment and nerves are communicating well, everything functions better. Many people suffering from anxiety can benefit from and find relief in getting a chiropractic adjustment. In addition to regularly visiting the chiropractor, women should analyze their diets and cut out processed sugar, monitor their blood sugar levels to ensure it doesn’t drop too low, and scale back on gluten.  Chiropractor and Holistic Physician, Dr. Abby Kramer, also recommends trying neuroemotional technique (NET), which is a mind-body stress relief technique that bridges the gap between what’s presenting in our lives and what we desire. This technique helps us process the emotions we experience subconsciously. Listen as Dr. Kramer joins Dr. Taz to discuss how to treat anxiety holistically.Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life.As human beings, we are predisposed to self-sabotage. Humans are wired to attain rewards and avoid threat, so our inclination to panic and avoid threatening situations is actually a evolutionary benefit. However, when we develop a pattern of getting in our own way and not taking necessary risks to move forward, self-sabotage becomes a problem.People tend to self-sabotage in one area of their life. To determine why you’re undermining your own intentions, check in with yourself to see if you're experiencing any of these LIFE issues. Low or shaky self-concept Internalized beliefs that hold you back Fear of the unknown Excess need for control Once you understand where the negative voice comes from, Dr. Judy Ho explains how to create a blueprint for your life, which starts with outlining your values and aligning them with your goals.  Listen as Dr. Ho joins Dr. Taz to discuss how to stop self-sabotaging.

Find the power of visualization, wishing and wishwork.To make anything happen in life, you need to have a healthy combination of heart and hustle. As you cultivate a positive mindset, you’ll start to attract positive events and people, and you’ll slowly start to find success. These little successes, in turn, drive you to more fearlessly chase your goals, creating a cycle of positivity.Alexa Fischer explains the mission behind her company, Wishbeads, which is to inspire millions of people to make exciting wishes, take action, put in the work and make those wishes come true. She explains wishwork and how adopting a positive mindset can make anything happen. Listen as Alexa Fischer joins Dr. Taz to discuss the power of Wishbeads and wishwork.

Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which many people are addicted to their phones and gadgets. In this fast-paced world, meditation allows you to slow down and manage your stress. In fact, it's estimated that 10 minutes of meditation will buy you 10 seconds of pause before reacting in a stressful situation. When it comes to the benefits of meditation, the list is expansive. Meditation brings greater focus and clarity, a more flexible mindset, lower blood pressure, reduced depression and anxiety, and can be used to help with recovery from substance abuse.  Listen as Lane Kennedy joins Dr. Taz to discuss the basics of meditation, including how long to practice, free apps with meditation guides, and tips for getting started.

Let's talk about sex. What's healthy, what's not, and what you can do to take control of your sex life.Your sex life is an important part of your overall health, but women don’t tend to talk about these issues with their doctors as much as they should. Dr. Heather Bartos notes that sexual issues are almost an epidemic, as so many women struggle with their sex lives -- whether it’s low libido, dealing with a partner with low libido, or discomfort with what their partner is asking of them. This episode touches on what constitutes a healthy sex life, what to do to improve your sex life, and how to address the self-esteem and mindset issues that cause problems in our sex lives. Listen as Dr. Bartos joins Dr. Taz to discuss sexuality.

Journaling is an incredibly powerful tool in helping people resolve psychological, spiritual and physical issues they are facing.Studies have shown again and again the healing power of pen-to-paper journaling. Therapeutic journaling can help heal psychological, spiritual, and physical issues and reduce stress in people of all ages.Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor  After a Multiple Sclerosis (MS) symptom flare-up caused Mari L. McCarthy to lose feeling and function on the right side of her body, she took up journaling. Initially an exercise to teach herself how to write with her left hand, the practice of journaling every day transformed her life. Learn how you can work through issues and reduce stress through therapeutic journaling and gather resources to help you get started. Listen as Mari joins Dr. Taz to discuss how journaling can help you take control of your life and your choices.  Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do -- and so many people to take care of -- little time remains for self-care.Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management. Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track: Meal planning and prepping is key. Track what you're eating in a smartphone app. Get in exercise wherever and whenever you can. Make rules that you can only eat when you're sitting down at the table. Eat every 3-4 hours throughout the day. Search for easy meal ideas and snacks. Listen as Lisa joins Dr. Taz to share more about how moms can approach weight management in a simple, healthy way.Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

Despite his healthy lifestyle, Ted Baxter had a stroke at 41. He shares tips for identifying warning signs and how to achieve the right mindset for recovery.Despite the fact that Ted Baxter was a very healthy individual and had no family history of strokes, at 41, he suffered a massive ischemic stroke, leaving him with extreme aphasia and badly impaired mobility. Facing an unlikely recovery, Ted learned how to alter his attitude and put faith in his ability to recover. Through perseverance, grit, determination, an acceptance of his situation, and a positive mental attitude, Ted was able to recover and launch a successful career as an author and speaker on strokes and aphasia.In this podcast he shares tips for those on the path to recovery as well as warning signs that someone could be experiencing a stroke and is in need of help. When it comes to identifying a stroke—BE FAST. Look for: Balance issues Eye sight that's blurred or double vision Face drooping (usually on one side) Arm weakness Speech difficulty (slurring words or garbled speech) Time to call 9-1-1 Listen as Ted joins Dr. Taz to discuss the the warning signs of a stroke and tips for recovery.

Top athletes, celebrities, and doctors are increasingly embracing CBD's anti-anxiety, antioxidant, and pain-relieving properties.Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness. Top athletes, celebrities, and doctors are increasingly embracing its anti-anxiety, antioxidant, and pain-relieving properties.According to Gretchen Lidicker, Health Editor at MindBodyGreen, this non-psychoactive compound of the cannabis plant can benefit the body and skin in a variety of ways.Consumers have the option from choosing from CBD that has been derived from either marijuana or hemp, both plants that fall under the cannabis umbrella. Gretchen has authored CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness in order to help consumers interested in CBD know what to look for in a high-quality product and what to expect before using CBD for the first time.Listen as Gretchen joins Dr. Taz to share insights from the book, as well as the specific health benefits one might realize from incorporating CBD into daily life.

Find out if your lack of focus, forgetfulness or anxiety is caused by gluten.Do you experience any warning signs of inflammation in the brain, such as forgetfulness, anxiety or depression? If so, gluten could be the culprit. Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor When you eat gluten, it damages your intestinal lining, which triggers a response in your autoimmune system, causing inflammation in the brain. This inflammation can result in a variety of health problems, including Alzheimer’s. Dr. Tom O’Bryan shares information about how the food you eat affects your brain. He also shares advice on what to eat—and what not to eat—as well as how to find a test to determine if you need to end your relationship with gluten.  Listen as Dr. O'Bryan joins Dr. Taz to discuss the relationship between gluten and your brain. A note from Dr. Tom...There are times in your life when you know you’ve hit upon something big. As a doctor, I’ve seen a lot of amazing stories of recovery, as well as my fair share of heartbreaking ones.As you know, my team and I traveled around the world, interviewing the researchers and scientists, clinicians and patients! We visited places like America, England, Portugal, Germany, Spain, and Brazil to witness firsthand the stories of autoimmunity, shattering the lies that the medical community and patients alike have been told for years. The end result? My docuseries, Betrayal: The Autoimmune Disease Solution They’re Not Telling You.We now partner with Health Talks Online to share this jaw-dropping series, and I’d love it if you were a part of this piece of history. Our promotion window opens June 24 and Day 1 of the launch is July 29, 2019.Please use this link to either register or access your affiliate account at HTO. Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

Women who have been told repeatedly to "get your mammogram" may have been misled.For decades, women have been advised to "get your mammogram" as an early detection approach.According to Dr. Nyjon Eccles, women have been misled. Based on research, Dr. Eccles states that mammography screening doesn't lead to survival advantage. He cites research results that show for every 2,000 women who are screened over 10 years, one life will be saved, 10 women will receive unnecessary treatment, and 200 women will receive false positive results.Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor A better alternative, says Dr. Eccles, is the use of thermography, which uses infrared cameras to detect heat radiating from breast tissue. Cancers generate heat because they are highly metabolic and cause increased blood circulation. The screening tool does not involve compression of the breasts, nor does it use radiation. It is able to pick up on potential cancer before it can be seen, structurally, by a mammogram. Another benefit is that thermography screening isn't impeded by dense breast tissue, and therefore can be used in younger women who may have a family history or genetic risk. While mammography may produce false positives, Dr. Eccles has seen thermography result in 90-95% accuracy. He does caution, however, that thermography shouldn't be used as a diagnostic tool; rather, its focus should be screening and early detection. Just because heat is detected, doesn't mean it's cancer -- it could be an inflammatory response. That said, any chronic or persistent inflammatory issues should also be followed up with additional diagnostic investigation.Listen as Dr. Eccles joins Dr. Taz to discuss more about why thermography is a better option to mammography, as well as his development of  ThermoCheck®, a computer-assisted Breast Thermography system.Struggling with life challenges? Can't find happiness or achieve your goals? Let BetterHelp.com get you matched easily with a licensed, board-accredited counselor today. And Click on this link to save 10% off your first month, use code "wholehealth" and start your path to happiness today. - sponsor

Learn how to treat neurological, behavioral and developmental disorders like PTSD, anxiety, autism spectrum disorder, ADHD and dyslexia without pharmaceuticals.Neurological, behavioral and developmental disorders like PTSD, anxiety, autism spectrum disorder, ADHD, dyslexia, TBI, and Parkinson’s are most often treated with pharmaceuticals. But, that isn’t always an appropriate or sustainable option, especially for children.Carol Garner-Houston, co-founder and Chief Medical Officer of Brain Harmony, has created a non-pharmaceutical treatment option that can start to take effect in just five days. Neuroplastic tools such as bone conduction and sound frequency can be used to make changes in the brain. Her bottom-up approach uses audio frequencies to pinpoint different parts of brain, stimulate them, and build connections to improve cognitive functions. Listen as Carol joins Dr. Taz to discuss how brain functions can be improved through telemedicine.For a complimentary consultation with Brain Harmony, please visit https://ui548.isrefer.com/go/Consult/drtaz/.

Advance your career and find balance with visualization techniques.In today’s world, women are more empowered to take ownership over their careers by becoming their own boss or getting access to the resources they need to be successful at a company. However, there’s still a lot of work to be done. For the women who climb the corporate ladder and take on more responsibilities in the workplace, they're trying to give 100% at home and at work, which leaves them feeling stretched and overwhelmed.Joan Kuhl, founder of Why Millennials Matter, author, speaker and champion of women in leadership, shares tips and visualization techniques women can use to find balance and succeed in all areas of their life. She helps women identify gender bias in the office and arms them with tools to remove it. Listen as Kuhl joins Dr. Taz to discuss how women can build the career—and life—they deserve.

Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t want it, you could be undergoing a metabolic change. And, that change might be caused by your liver. Even those who don’t formally have fatty liver disease may be heading towards it or have markers for it. If you have changes in your energy, weight, and appetite, you may be at risk for fatty liver disease.Dr. Alan Christianson created the Metabolism Reset Diet, which is intended to reverse damage to the liver and eliminate the most dangerous fat in your body in just four weeks. Depending on the amount of weight you want to lose, the cycle can be repeated as many times as you’d like.The result is weight loss, fewer food cravings, steady energy levels, and a metabolism that functions well.Listen as Dr. Christianson joins Dr. Taz to discuss the relationship between your liver and your metabolism, as well as a diet that will help you lose weight and get healthy fast.

Learn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman’s life. Whether it’s anxiety around her social life, her job, our current political climate, or keeping up with the rising cost of commodities, there’s no shortage of ways for a person to be stressed. Layer on the fact that many women are essentially working two full-time jobs—one at the office and one at home—and you have a recipe for chronic anxiety.Dr. Robert T. London is a well-known psychiatrist, educator, and writer who has come up with a form of short-term therapy that helps women deal with anxiety. His spin on cognitive behavior therapy, LPA, focuses on allowing a person to get a different perspective on the problem. He combines that with relaxation therapy to help women take back their lives.Listen as Dr. Robert T. London joins Dr. Taz to discuss how women can overcome anxiety and PTSD.

Learn how these eight biomarkers can affect overall health and longevity.In the medical community, most resources go towards treating people who are already sick. However, it’s also important to treat people who are well to ensure they’re making the right lifestyle choices, so they don’t become sick. Much of this school of thought centers around epigenetics. Epigenetics, at its simplest, is the study of biological mechanisms that switch genes on and off. What you eat, drink, think and do—or don’t do—can cause chemical modifications around the genes that will turn those genes on or off over time, determining your short- and long-term quality of survival. There are eight predictive biomarkers in particular that are indicators for lifetime health. They are: High sensitivity Hemoglobin A1c: Measure of efficiency of sugar/insulin/energy conversion  High sensitivity C-Reactive Protein: Repair and inflammation immune status High sensitivity Homocysteine: Methylation, Detox, Cardio Risk Test for immune memory/immune response to up to 491 items Assess mineral need and cell acid/alkaline balance Vitamin D level for cell communication status Oxidative stress and antioxidant status in cell envelope (membrane) 8-hydroxy-2′-deoxyguanosine (8OHdG): Oxidative stress and antioxidant status in cell nucleus  Listen as Dr. Russell M. Jaffe joins Dr. Taz to discuss these eight indicators and how to make lifestyle choices that will improve health and longevity.

Join Dr. Taz at for a week in the Swiss Alps at the Peak Health Retreat.This summer, Dr. Taz will be holding a seminar at The Peak Health Retreat, a week-long, immersive well-being experience in the Swiss Alps. During this retreat, Dr. Taz will show attendees how she helps empower women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies.Topics will include: Super Woman Syndrome: Do You Have It? Identifying the 5 Pitfalls Why Powertyping Matters: Creating Your Own Personal Rx to Strengthen Your Health, Relationships and Lifestyle The Impact of Nutrition & Food: Menu Planning for Lasting Health Practical Exercise, Supplements and Beauty Advice by Powertype Toxicity and Your Health: What Is Your Toxic Load and How to Reduce It To sign up or learn more, visit the Peak Health Retreat website.

Learn how mold toxicity can affect a woman’s health and hormones.Between global warming, the development of new chemicals, and advances in building construction, mold toxicity is becoming a prevalent issue in society. Many physicians are just now starting to realize the extent of the issue. Beyond mold allergies, mold toxicity affects roughly 25% of the population. The symptoms are so varied that mold toxicity can be difficult to detect and identify. Dr. Neil Nathan, an expert in the field, breaks down some of the specific symptoms like icepick pain and chemical sensitivity, the process for diagnosing mold toxicity, and treatment options for patients. Listen as Dr. Nathan joins Dr. Taz to discuss how mold toxicity affects women’s health.

Who said healthy cooking needs to be complicated? Nealy Fischer shares kitchen hacks for preparing simple, healthy meals at home.Between taking care of family, working a full- or part-time job, and running around to various social and community events, many women struggle to find time to prepare a healthy meal. And, when they do find the time, they feel frustrated they’re not living up to what they should be doing in the kitchen.Nealy Fischer, founder of The Flexible Chef, encourages women to ditch perfection in the kitchen and focus on creating meals that fit within their lifestyle. By preparing meals at home, a person immediately becomes more conscious about what she’s putting into her body. But, according to Nealy, healthy cooking doesn’t need to be complicated.Listen as Nealy joins Dr. Taz to share quick kitchen hacks for cooking simple, healthy meals for you and your family.

Dr. Jay Davidson breaks down the diagnosis and treatment of Lyme disease and other parasitic infections.Between the environment, electromagnetic radiation (EMR), and the constant stress people face every day, we are at a higher risk than ever before of suffering from chronic parasite infections. We’re constantly bombarded with energy from the 5G WiFi in our homes. Roughly 25 percent of buildings have mold in them, which suppresses the immune system. And, there are now more than 85,000 chemicals created by man, many of which haven’t been studied thoroughly. Dr. Jay Davidson discusses how these factors contribute to the risk of Lyme disease and other parasitic infections. He breaks down the symptoms, diagnosis and treatment of these diseases and shares his holistic approach to treatment.Listen as Dr. Davidson joins Dr. Taz to discuss protocols for treating parasitic infection.

Learn how to incorporate mindfulness into your diet plan so you'll keep weight off after your diet ends.There are a number of diets available that focus primarily on the foods you can or cannot eat, or the amount of food you should consume per meal. However, without mindfulness, many people remain unmotivated to continue eating well after their diet ends and ultimately regain any weight lost.Beth Warren, a dietician and “kosher girl,” relates her experience with dieting to her Jewish upbringing, noting that keeping kosher requires the same discipline as sticking to a diet plan. She explains how setting a daily intention and simply being cognizant of what you eat can make the difference between a successful or failed diet.Listen as Beth joins Dr. Taz to discuss her 21-day intuitive eating plan.

Learn how to achieve long-term health success by creating your own personalized health mix.When it comes to diets, exercise, and weight loss, consistency is key. The mediocre workout that you can do consistently do is far better than the “best” workout you’ll never do. But, with all of the diet and exercise regimens available on the internet, it’s almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Kathleen Trotter helps clients create a “health mix” unique to their health history, goals, and life realities. She explains that no one diet, exercise, or mindfulness strategy works for everyone. Each individual has unique needs and enjoys different foods or types of exercise, and the only way to achieve long-term health success is to create your own personalized health mix.Listen as Kathleen Trotter joins Dr. Taz to discuss how to find your health mix.

In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to help people lose weight, but very rarely are these solutions permanent. These fad diets tend to focus on the foods we should or shouldn’t put into our bodies rather than providing us with the mental tools necessary for making permanent changes.Nutrition expert Carly Pollack presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. She shares with listeners how to let go of negative self-talk and stress rather than trying to manage it. And, she reminds us that our plate is a reflection of our state. Listen as Carly Pollack joins Dr. Taz to discuss permanent weight loss solutions.

Dr. Michael Ruscio discusses how nutrition isn't the only component of gut health.Dr. Michael Ruscio knows the importance of gut health. His personal experience led him to study integrative medicine for his own treatment. Small intestinal bacterial overgrowth (SIBO) is a disorder caused by excessive bacteria in the small intestine. Symptoms can mirror IBS with constipation, bloating, diarrhea and abdominal pain. Indigestion, heartburn and acid reflux may also occur. Non-digestive symptoms include thyroid problems, anxiety, brain fog, skin conditions and metabolism. Forcing a restrictive diet will not correct an issue that is non-dietary. Active issues in the gut need to be addressed.  Food intolerances are something you can control. Remove foods that produce an inflammatory immune reaction in your gut. Eliminate processed foods. You may have to limit foods that are rich in FODMAPs, short chain carbohydrates that are tough to digest. Not everyone can handle cruciferous vegetables like broccoli when there’s a bacterial overgrowth. Prebiotics in these foods can feed the bad bacteria until they’re handled. Much of the immune system and the process of inflammation takes place in the gut. Listen as Dr. Ruscio joins Dr. Taz to explain SIBO, FODMAPs, and how to improve your health by aiding your gut.

Dr. Becky Campbell shares how overall health influences thyroid function.Dr. Becky Campbell learned firsthand how important it is to heal the thyroid. Diagnosed with a hypothyroidism, she sought treatment from a functional medicine doctor as an alternative to medication. Dr. Campbell reminds that most immune disorders generate in the gut. The adrenals are close to the thyroid, affecting its health. Viruses also influence overall health. A holistic approach to thyroid issues is imperative for healing. Take steps to improve thyroid health. Stress reduction improves wellness. Make sure your diet supports gut health. Listen as Dr. Campbell joins Dr. Taz to give tips on how to aid thyroid health.

Learn how essential oils can balance your hormones and boost your energy.Many women suffer from superhero syndrome, burning out trying to do everything and be everything to everyone and causing them to live in a constant state of stress.This chronic stress creates a hormone imbalance that results in weight gain, depression, and a lack of energy. It can even lower your IQ.Dr. Mariza Snyder empowers women to pause and shift your mindset to make yourself a priority. Her solution: incorporate essential oils into your mindfulness routine. Essential oils can lower cortisol levels in your brain, meaning less stress and more energy. Simply breathing in essential oils improves cognitive function, lowers blood pressure, curbs cravings, and gives your body a boost of natural energy.  Listen as Dr. Mariza Snyder joins Dr. Taz to discuss the power of essential oils.

Learn how to unplug, unwind, and find true happiness in your life.In today’s achievement-oriented society, it’s easy to find success and wealth but still be unhappy. We’re constantly working to achieve goals and make the people around us happy, and we’re foiled by what we see on social media. However, happiness is easy to find if you have the right tools.Tal Ben-Shahar, PhD, uses proven, evidence-based techniques to help people find happiness. He suggests unplugging from technology, forming real relationships -- whether romantic, professional or platonic -- and finding the overlap between what you’re good at and what makes you passionate. From there, we can give ourselves “permission to be human” and find peace. Join Dr. Taz as she and Dr. Ben-Shahar discuss how we can begin the journey to find happiness.

Oral hygiene affects your entire body, which is why a healthy mouth leads to a healthy self.A healthy gut, healthy heart and healthy brain starts with a healthy mouth. Your mouth is the gateway to the rest of your body, and poor oral hygiene and harmful products can lead to a variety of health issues including heart disease, Alzheimer’s, diabetes, dementia and different types of cancer. As a nurse and Natural Oral Wellness expert, Trina Felber, RN, breaks down why good bacteria and mouth biome are so important, how poor oral hygiene affects the rest of your body, and what warning signs (like sensitive teeth or bad breath) might signify a larger issue. Listen as Trina joins Dr. Taz to talk about oral hygiene products that will keep your mouth—and body—healthy.

Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do -- and so many people to take care of -- little time remains for self-care.Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management. Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track: Meal planning and prepping is key. Track what you're eating in a smartphone app. Get in exercise wherever and whenever you can. Make rules that you can only eat when you're sitting down at the table. Eat every 3-4 hours throughout the day. Search for easy meal ideas and snacks. Listen as Lisa joins Dr. Taz to share more about how moms can approach weight management in a simple, healthy way.

Stress, a lack of sleep and poor food choices can seriously affect your gut health and digestion. Registered Dietitian Isabel Smith explains how your body breaks down food.Many Americans have adopted a behavior of stress, forcing their bodies to constantly function in fight-or-flight mode. This stress cause immune system issues, period disruptions, sleep issues and keeps them from being able to properly digest  food. Food is metabolized differently when you’re stressed than when you’re relaxed. Quickly scarfing down a meal without looking at your food can cause a variety of digestion and gut issues. Isabel Smith, a Registered Dietitian, offers advice on how to become more aware of your stress levels and develop self-care practices like journaling or exercising to improve your gut health. She also shares the top foods that keep your gut functioning as it should.Listen as Smith joins Dr. Taz to discuss how stress affects your gut and digestion.

Catharine Arnston, founder ENERGYbits, details the health benefits of including algae in your diet and its role in fighting illness.A staple in Asian diets, algae is a relatively underused food group in America. However, it is the most nutrient-dense food in the world, with three times the amount of protein as steak, 25 times more calcium than milk and thousands more antioxidants than blueberries. Algae is also the most studied food in the world, with more than 100,000 studies on the food group.Catharine Arnston, Shark Tank contestant and founder and CEO of ENERGYbits, discusses how she discovered algae while her sister was battling cancer and how it altered the course of her life. Leaving a 30-year career in the business world, Arnston became dedicated to finding ways for more Americans to enhance their diets by adding in algae. The result was ENERGYbits, algae tablets that build your immune system, helping you to heal better and faster.Listen as Arnston joins Dr. Taz to discuss the power of algae in boosting your immune system and fighting illness.

Sarah Anne Shockley's goal is to help others create a more positive relationship with pain in the body and bring more well-being back into life.Pain is prevalent and pervasive in many people's lives. The opioid crisis is just one indication of how many individuals are suffering with chronic pain.Sarah Anne Shockley has lived with debilitating nerve pain from a particularly severe form of Thoracic Outlet Syndrome since 2007 due to repeated computer use. At the time, she was a single mom, so this "attack" on her body was particularly debilitating. Over the last decade, she has learned numerous practical ways to ease pain's emotional, physical, and mental stresses and bring greater relief and comfort.Now, Shockley's goal is to help others create a more positive relationship with pain in the body and bring more well-being back into life.Listen as Shockley joins Dr. Taz to discuss how she has been able to manage her chronic pain and advice on different approaches those in pain can take to ease their condition.

True health comes from tapping into the body's innate ability to heal instead of frantically looking for outside solutions.Whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms, chronic illness can cut to the core of a woman’s being.This is something that Brenda Walding, DPT, FDN-P, knows all too well. Due to the intense stress she experienced--starting with graduating from physical therapy school, a move, new job, getting engaged then married--she began to suffer from chronic fatigue, chronic pain, and severe rashes that covered her body. Her immune system collapsed and she developed a stomach infection. Brenda was bed bound for several months. On top of all of that, she was diagnosed with breast cancer. Through this horrific journey, she learned to change her health scope and turned to essential oils, dietary changes, lifestyle adjustments and being more mindful.  Brenda believes that health must encompass physical, emotional and spiritual aspects. True health comes from tapping into the body's innate ability to heal instead of frantically looking for outside solutions. In short, it's time to heal by leading from your heart.Listen as Brenda joins Dr. Taz to share her story and discuss points from her book, Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness.

Elise Loehnen of Goop advocates for women asking the questions they want to get the answers they need.Elise Loehnen, Chief Content Officer of Goop, wants to provide health and wellness solutions for women. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "wholehealth" at checkout. - sponsor Elise has lived the common tale of feeling unwell and visiting a traditional doctor, only to be told she was fine. Women’s health issues have been gaslit in the past, and women are over it. The burden of proof has been on the patient when complaining of not feeling 100 percent. Women often suffer from a lack of confidence when they aren’t experts in an area. It’s okay to ask questions. If you aren’t getting what you need, take your questions elsewhere to get the answers you seek. Listen as Elise joins Dr. Taz to share the mission of Goop and some tips for taking care of number one: you.Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "wholehealth" at checkout.

Getting back on track after the holidays can be a struggle. Amy Shapiro MS, RD, CDN, offers simple tips for realizing your health and weight loss goals this year.Many people overindulge during the holiday season but recognize it and are motivated to get back on track on January 1.However, it can be difficult to get started and maintain desired healthy habits. Amy Shapiro MS, RD, CDN, advises focusing on a few things you know you can succeed at so you realize changes quickly and then build upon them. Three achievable goals she suggests are:  Make sure you're meeting your water goals. This decreases bloating and increases energy, as well as helps reset your metabolism.  Fill half your plate with vegetables at every meal. Cut out "white" foods, such as breads, crackers, French fries, etc. In terms of doing a detox, Amy believes the body knows how to detox itself but that water consumption is a key part of allowing it to do it's job. Intermittent fasting (IF) is also an effective option, but it's important to ensure you're getting all your nutrients in during your eating window. Listen as Amy joins Dr. Taz to discuss additional ways to reset your metabolism and help you achieve all your health and weight loss goals in 2019.

Dr. Zach Bush explains why we need to start making big changes now so the future of our humanity on Earth is preserved.Zach Bush, MD, has a robust history in medicine and research. His focus over the past decade has been in nutrition and he and his team have been studying glyphosate and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. He has also dedicated research to the negative effects of depleted soils, which also impact human health via the plants we eat--even if they have been deemed "healthy."Dr. Bush joins Dr. Taz to explain the evolution of these toxins, starting with the invention of the plow, moving on to the use of chemicals in soil management after the Great Depression, and eventually the introduction of Monsanto's glyphosate to the farming process. He also discusses why we need to start making changes now--and what those changes are--so the future of our humanity on Earth is preserved, as well as how his product line RESTORE is making significant differences in people's lives.

Ayurvedic chef Nalini Mehta views food and the cooking process as a means to nurture the soul.When Nalini Mehta's mother was diagnosed with ovarian cancer, it changed the way she viewed food -- namely, how it can be used to heal one's body.Now an Ayurvedic chef, Nalini has continued to use the principles behind Ayurveda in many different areas of her life. She views food and the cooking process as a means to nurture the soul and as an experience for the mind, body and soul.Recently, Nalini also received the James Beard Foundation Grant for Women in Culinary Leadership and is the creator of the The Happy Chef Program. This program is a unique and customized workshop in partnership with the International Associate for Human Values (IAHV), which creates frameworks and tools for chefs and employees in the food service industry to manage the mental and behavioral tendencies that feed stress, resulting in greater health, happiness and productivity.Listen as Nalini joins Dr. Taz to explain how she applies Ayurvedic principles to her career and life as a whole.

Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there are no shortage of stress triggers.Unfortunately, chronic stress and anxiety becomes more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance: Remove inflammation Reset the microbiome Repair the gut lining Restore micronutrients Rebound the adrenals Rebalance neurotransmitters Miller also uses a ketogenic strategy for managing chronic stress and anxiety, which helps balance blood sugar levels and grounds mood and mindset.Listen as Miller joins Dr. Taz to discuss her expertise in this area, as well as share highlights from her newest book, The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.