Proper Representation on the big screen is an ongoing struggle for the Latino community, and people like Fanny Grande are making waves in the industry.  Join us this week to hear about Fanny’s mission, her journey getting to where she is today, and how she is uplifting latino artists!  Avenida TV Avenia Productions  Follow Fanny on Instagram Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we are joined by Audrey Diaz Robles, a faith-led Life & Confidence Coach, has a decade of experience empowering Latina women through solid habits for building confidence. With a holistic approach, she nurtures the mind, body, and soul through daily disciplines and grounding techniques. As a daughter of immigrants, Audrey understands the struggles faced by these women and guides them towards self-awareness, self-confidence, and a clear vision for their future. Inspired by her own journey from the music industry to running family supermarkets, she became a life coach.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use.  Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being.  We thank Anabel for sharing her light and wisdom with us this week and breaking through any fear around speaking on the subject of menstruation!  Optimizing Menstrual Cycle PDF  Follow Anabel Vizcarra on Instagram Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

New Year, new and improved super Mamás, because we are ALWAYS reaching toward our full potential!  We hope you all had some time to reset for 2024 and prepare to reach this year’s goals.  This week, we are sharing our holiday experience and how the holidays played out with their families, Paulina’s super-packing methods, how we spent our NYE, and reflecting on the past year.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week’s episode may be an old episode featuring career & life coach and author, Michelle Gomez, but the advice is timeless and especially helpful for our new year’s goals.  Michelle is no stranger to imposter syndrome and her wisdom is very enlightening for those of us who never feel like we are doing enough.  Tune in to start the new year off in the right mindset!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Struggling to figure out what to get for you family and friends this holiday season?  Fear not!  The Super Mamás have your back and we are dedicating this episode to some of our favorite products to gift our partners, friends, family, and co-workers.  Join us this week to get some great gift ideas (links provided below)! Iron Heart America Jaxon Lane Skin Care  Whitesville T-shirts Triple Jumbo Hair Waver by Mane Addicts Cuyana Travel Case Set Guelaguetza Holiday Sets Body Vision Jewelry Bloomi Sexual Wellness Nopalera Bath and Body  Sheila Stotts Hairbrush Sets Owala Water Bottles Michelada Party Pack  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Thanksgiving came and went so quickly, we can’t believe it’s already almost time for Christmas!   In this week’s episode, we share our Thanksgiving experience, as well as who had the best turkey (will we find out?), tooth gems, piercings, and why we still fear needles as adults.  We are wishing you all a joyous and stress-free holiday season!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Our hairapist, Sal Salcedo, came on the show this week to talk about his life as a hair whisperer and super papá!  He shared some valuable tips not only for hair care, but also for life.  Join us to get his unique perspective!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. Cynthia takes the power of giving to a whole new level. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Karen Comas is a dynamic professional who recently transitioned into the world of content creation, after a career in technology and media.  She is also the co-host of the podcast “Motherish!” This week, we have a conversation with Karen about the different challenges that come with different ages.  Everyone’s parenting experience and we must always remember to give ourselves grace and accept that sometimes, things don’t always go as planned.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Agatha Achindu, wellness architect, founder of Life UnprocessedTM, author of Bountiful Cooking, Certified Integrative Nutrition Health Coach and Yoga instructor, AND founder Yummy Spoonfuls, came on our show to talk about something extremely important - health!  We are what we eat, as the saying goes, and when we eat nutritious food, we are healthy and feel good!  Join us to feel inspired by Agatha's radiant personality and wisdom. You won’t be disappointed!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

As our children enter their tweens, there is much more to be aware of than the typical moodiness and physical changes that our little ones go through.  We are in scary times with the how connected everyone is on the internet, and we want to remind all of our super mamás to remain vigilant, even if you don’t suspect anything weird could be going on.  We wish everyone a very safe, fun, and HAPPY Halloween!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Natalie Alcala, writer, community consultant, creative entrepreneur, and founder of Fashion Mamás, came on our show to remind us that moms can have fun and be an amazing mamá at the same time!  We don’t call ourselves Super Mamás for no reason.  We can love our families, and love ourselves too!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Anjelica Cazares is an amazing mamá who has spent her entire career working to amplify Latino voices through her work in the public relations sector.  One way she achieves this is how she is promoting and amplifying the voices of Latina women on the “Latina Leadership Podcast,” where she co-hosts with four other amazing women who work hard to advocate for social justice, equal opportunity, and fair treatment.  In this episode, we dive into the importance of mental health and ways we can overcome mental health obstacles!   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Maryann, AKA DJ Que Madre, is a super woman, DJ, mom, and more!  This amazing mamá is just as committed to increasing awareness for underrepresented voices as she is about spinning the latest hip-hop tracks and Cumbia tunes.  Check out this episode to find out about this not-so-hidden gem!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

As Libra season is upon us, gratitude is on our mind.  With some very difficult, major life changes recently, the support our friends and family make us realize we are not alone.  We are always growing, and each challenge we face in life make us learn a little more about ourselves.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week is all about sex education, wellness, and positivity!  We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi.  Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3!  This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.”  All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic

Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies.  This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world.  Don't forget to check our Algene's podcast, The Minority Leaders! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we see what the end of summer brings for the Super Mamás!   Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Packing nutritious food for our children has been an ongoing battle for parents.  Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

In this episode, we sit down and chat with our dear friend, Michelle Muñoz!  Michelle is the chef and co-owner behind Moo’s Craft Barbecue.  From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive!  This includes supporting your entire team and being able to take no for an answer.  Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential.  Her wisdom is something that can be used not just as an entrepreneur, but in life!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Sometimes, it seems like if we are succeeding in one area of life, another may fall short.  Life can take unwanted turns at times, but we are called Super Mamás for a reason!  We are RESILIENT, and that’s what makes us magical.  We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law!  Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We have all heard “How are you going to love someone else when you don’t love yourself?”  Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others.  Check out Dulce’s Youtube Channel for online meditation sessions! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter!  She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door!     Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we check in with your favorite podcast hosts, Paulina and Bricia!  We are into our summer groove now and the sisters share how things don’t always go as planned.  They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event!  Bricia also shares her fascinating experience sacrificing an animal for friends and family.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored.  What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves.  Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar!  This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections!  Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment.  After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury brand!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast   IG: @reddrockmusic www.reddrockmusic.com

This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado.  Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists!  You will not want to miss this very special episode about healing and empowerment.  Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

It’s time to keep up with the Super Mamás and their busy lives!  Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)!  Paulina and Bricia also talk about the end of the school year and the complications that come with it.  Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we are joined by Linda Garcia of In Luz We Trust.  Linda is a woman of many talents, and in this episode, she shares with us her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth.  Don’t forget to pick up her new book, Wealth Warrior! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We are bombarded with all sorts of skin care suggestions on Instagram and Tiktok these days, and it’s hard to know how to properly care for our skin.  This week, we are so happy to welcome our friends Nadia and Natalie of N4 skincare to get their expert advice on how we can care for our skin! We talk about everything, from basic hygiene to scrubs and serums.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, Cece Meadows, founder and CEO of Prados Beauty, shares with us how her business took off as a new mom of two. This brand is special and important because it offers a variety of skin tones that most other brands do not offer. Join us to find out how she conquered the industry and how her brand earned #1 in the color category at JCPenney and ThirteenLune, as well as the first Xicana owned brand sold at JCPenney and Allure! Pick or Tip site mentions: https://www.eddiestiedye.com/ https://www.ilovemicheladas.com/products/chamoyminis Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This Mother's Day, we share our most valuable lessons we have learned as mothers and what our ideal Mother's Day would look like. We learn a lot with our first child, and sometimes that means trying new parenting strategies as we welcome more children into the family. Happy Mother's Day to all of our beautiful Super Mamás! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Many parents don’t know what to do when their children reach early puberty and their personalities seem to change.  This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

At last!  The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make.  Order your copy today! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

It’s time we all become empowered patients!  Many women wonder what kind of questions to ask when they visit the doctor.  Many women feel like they are not heard, and that’s why it’s important to advocate for yourself.  Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co.  Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent.  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH!  The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger!  This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

This week, we are joined by Nopalera founder and recent Shark Tank guest, Sandra Velasquez. Not only did she start this business at 44 with a family to take care of, her brand new company also managed to thrive as a global pandemic hit.  Her ambition and drive is admirable, and she is living proof that nothing can get in your way if you put your mind to achieving your dream! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Starting a company with your significant other seems like a good idea, but could it complicate things?  Join us for an entertaining conversation with Coolhaus and Lunch Bunch founder, Natasha Case, and her business journey with wife and Coolhaus co-founder, Freya.  Natasha also stresses the importance of nutrition for our children, along with making healthy food accessible and appetizing for our little ones.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Self love can be especially hard to achieve when it seems past trauma is holding you back.  This week, we talk with survivor, activist, author, and business owner, Kim Guerra, about how she came from darkness and became a bright light not only for herself, but for everyone around her.  Her beautiful message will inspire you to always be strong and true to yourself.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Valentine's Day is upon us already!  Are you spending yours with your partner, with your best gals, or both?  Struggling to think of a last minute present for your special someone?  Fear not!  The Super Mamás have a few tricks up their sleeve.  Tune in to hear how the Super Mamás are spending this holiday of love, and how wild they got with their girls at their Galentine's celebration.   Happy Valentine's Day!  Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

We all know that keeping things in order is better for our mental health and well-being.  Organization can seem like a never ending, uphill battle,  especially for those leading busy lives.  This week, we talk with Neatly Embellished owner and CEO, Jeanette Colley!  As a professional organizer, Jeanette shares with us her experiences and useful tips on organization.   Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas  Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com

Do you ever wonder how you landed in your career? In this episode, we talk with Liliana Perez, and how her career as Cultural Affairs Director of the Los Angeles Chargers fell into place after a history in politics.  Tune in to hear Liliana's story and how her early years in activism shaped her life.  

If you find yourself daydreaming about what you wish you could do, but feel like that window of opportunity has closed, then this episode is for you!  This week, we speak with author and mother, Alisha Fernandez Miranda, about her upcoming book "My What If Year" to hear about her inspiring journey of how she left her title as CEO and pursued her dream job.  Our conversation with Alisha may just give you that extra boost to take the leap into achieving a life-long dream of your own.  

Winter is upon us, and we all know it's the season of colds and flus! On this episode of Super Mamás, we talk with founder of Piper and Enza, Rita Bezzola, about getting and giving emotional support to ourselves and family during those challenging sick days.  Join us to find out some very useful tools to keep our children from having a traumatic experience in the doctor’s office, and establishing trust with our little ones.  

It’s a new year with the Super Mamás and we are wondering if this is the year we let go of our high maintenance hair styles.  We discuss our small, reasonable goals for this year and the importance of self care.  Join us to hear our thoughts on middle child syndrome, who has the best posole, and how we rang in the new year!

In our last episode of 2022, we are talking all things Christmas. From our kids’ holiday events to our plans to travel to the snow, this episode is packed – just like our lives right now! So take a break from the holiday stress and join us for one last laugh in 2022!

Today, we are talking all things intimacy with the woman who literally wrote the book on it: Dr. Viviana Coles. She’s a doctor of marriage & family therapy as well as a certified sex therapist; you also might have seen her on the TV show Married At First Sight. We’re talking about her new book “The 4 Intimacy Styles” and how we can all work on the closeness we share with our partners.

There are only a few episodes left this year and this is a good one! Our guest, Rosie Mercado, is a podcaster, TV personality, author, plus-size model, mama, and that's just the beginning. Rosie talks about her incredible weight loss journey, her growing faith, and what it’s like to be a new mom after 14 years. Listening to Rosie’s story & her gems will inspire you to begin creating your own happiness as soon as the episode is over. It's time to work on you!

‘Tis the season of cookbooks! And if you’re anything like Paulina, you probably dread the cookbook. Don’t Worry! We found a solution. Esteban Castillo, author of  “Chicano Bakes” and “Chicano Eats,” is on the pod today and, trust us, you NEED these books. Plus, Esteban shares how he is blazing a trail in the world of cookbooks.

There’s nothing quite like spending Thanksgiving with family. Today, we’re taking all the Super Mamás behind the scenes and giving you all a taste of the Lopez family. That’s right! Paulina and Bricia are joined by siblings Liz and Fernando and they’re talking about family, food and festivities.

Bricia and Paulina are joined by friend and traveling-with-kids extraordinaire Rebecca Bernard to talk all things family vacation. Hear all about how to undertake your next trip without pulling your hair out the whole time. Plus we do a recap of our Muertos experiences which you don’t want to miss!

If you’ve listened to this show for a while, our next guest needs no introduction. Our friend and Paulina’s business/life coach, Victor Pierantoni, is back on the podcast! We share a normal amount of jokes and niceties, but this one gets deep. Like wayyyyy deep. You might want a pen and paper because some of the gems in this thought-provoking conversation you'll definitely want to keep and apply to your own life later on.

¡Es el Día de Muertos! Here to celebrate with us, Mamá Lopez is joining Paulina as cohost. She is sharing the Oaxacan perspective on the holiday as well as our family’s traditions. We’re taking it beyond the version of Día de Muertos en Coco on this episode. Plus, Mamá Lopez has a fantastic pick or tip of the week for you!

Let’s preface this with the fact that we LOVE our kids. Being mamás is one of the best, most rewarding, most incredible experiences. But also, kids are awful. Today on the pod, Bricia and Paulina catch up after what has been one of the most hectic months of the year. Forgive us in advance for the loud baby in the background. If you’re a mamá, you get it.

The healthcare system in America is confusing. Because the healthcare industry can be nearly impossible to navigate, it’s causing people to not seek care. That is a huge problem. Zócalo Health is working to fix it. Built by Latinos for Latinos, Zócalo is the only healthcare experience built with Latino culture in mind. Today on the pod, we sit down with Mariza Hardin, the COO and Co-Founder of Zócalo Health, about how Zócalo is changing the experience of healthcare and creating resounding positive impacts in our comunidad. All Super Mamás podcast listeners can try out Zócalo Health for free for one month by entering promo code: mama at check out.

Parenthood is something we are obviously very passionate about here at Super Mamás. We could go on and on about the joys of parenthood, but one of the things that all mamás know is that raising kids can be a bit of a damper on your love life with your spouse. Today we are talking with Rebecca Alvarez-Story, sexologist and founder of Bloomi, about sex, intimacy and intentionality. Rebecca started Bloomi because she believed that intimacy wellness is incredibly important and that it needs to be accessible. Her Latina-owned brand is not only available through her website, but at massive national retailers like Target! Trust us, you don’t want to miss this powerful conversation about intimacy wellness.

If you were like the thousands of people  who got into Peloton during the pandemic, we think you are going to fan out  (just like we did ) over this episode. Camila Ramón, our favorite Peloton instructor who not only teaches classes in both English and Spanish but also brings the cultura, the perreo, the Sabor and Amor Propio to fitness. Today she joins the mamas for a conversation that ranges from how to dance on a bike to Camila’s experience being a Latina in the spotlight, she shares about her journey in her professional career as well as her Self Love journey, we touch on how to shut out the Tia Toxica vibe out of our lives and how to change our views on what our bodies should look like to feel confident.  Plus, Paulina and Bricia debrief from the best night of their lives… the Bad Bunny concert! This episode is full of perreo vibes  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We’re on our journey to building healthy habits! In partnership with @SaboreaUnoHoy, this week we interview Malena Perdomo, a registered dietitian and Avocado Goodness Expert for Aguacates Frescos - Saborea Uno Hoy®. During our conversation, we learned that according to the CDC Hispanic American families are disproportionately more likely to have obesity than non-Hispanic white adults, making them more susceptible to heart disease and stroke. Say what?! Lucky for us, Malena shares some tips about how to care for not only our hearts but for our overall health with the help of resources like a fun Lotería-style game you can download now to play with your family after your avocado-filled dinner tonight.   To learn more about Avocados, visit www.saboreaunohoy.com For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

After a family trip to the Super Mamás’ hometown of Oaxaca, Bricia is back! She and Paulina sit down and catch up about how they have been practicing self care and prioritizing mental health despite their busy schedules. From therapy and family time to healing in nature  and embarking on a journey of spiritual self-discovery, we talk about all the ways we are rooting ourselves in the present. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we have yet another amazing guest , our friend, activist, writer and all around power house Julissa Arce Raya. Julissa chats with us about her most recent book “You Sound Like a White Girl: The Case for Rejecting Assimilation”. A book that she hopes can make us feel that no matter where we come from, we are worthy to be whoever we want without having to change our essence just to make others feel comfortable. She describes her book as a celebration of our uniqueness, our traditions, our culture, and our heritage. We talk about her evolution and growth through the past 8 years as is reflected in her books. From the first story she shared to now, feeling like she is finally walking in her purpose. Julissa’s desire is for the upcoming generation of Latinxs to see themselves reflected in the culture that surrounds us in this country. This is one of those episodes where we let our vulnerability out and talk very openly about our feelings not only for ourselves but for our children and what identity now means for them. We can’t wait to hear your thoughts and feed back! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Channel your inner power! This week we interview Ana Flores,  business leader, Chingona, Boss lady, trailblazer, our Amiga founder and CEO of the #WeAllGrow Latina Network.  Ana shares candidly the journey she has gone through in the past 2 years with WAG, from almost losing everything when the pandemic to now selling out the Annual We All Grow in 30 minutes She tells us how getting out of her own way to show her vulnerability was the toughest most scariest decision she had to take and how that decision opened up the door to amazing opportunities, growth and an intensive support from her community.  Today We All Grow is a thriving healthy growing community that reflects Ana's strength and resilience  We also talk about the ups and downs we experience during middle school and how much fun this stage is with our own children creating a stronger more beautiful relationships.  We discuss all things Co-parenting and the benefits of spending time by ourselves. This is one episode you don’t want to miss! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

The dynamic combination of beauty, joy, down to earth and incredible personality have made Argelia Atilano one of the most beloved Latina broadcasters in the radio and television industry and this week we have the pleasure of chatting with her and catching up on what her life has been since she made the biggest move in her professional career. After waking up with Hispanic Families daily for nearly two decades on “El Show de Omar y Argelia” they both decided to step out of their comfort zone and say yes to the new.  They recently embarked on an exciting new chapter in their new radio home.  We talk about how scary change can be but when you know its time to let go and embrace the change, beautiful things can happen.   Argelia shares about the importance of protecting your independence at work, at home and in our relationships as a form of self care in order to create a more harmonious life for ourselves.  Listen to find out other forms of self care she has adopted in order to be able to center herself and spread joy to us every morning in the radio waves.  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Are we good moms or bad moms for the choice we make? This week’s guests are Erica and Milah, co-hosts of Good Moms, Bad Choices podcast, and they let us know that we’re not alone in feeling this way. They’re sharing the good choices they made that helped create their friendship and their podcast, and the “bad” choices that come with parenting, like mom guilt, being a single parent and actively choosing not to have more kids. These two mamas are honest and transparent about their parenting journey, and it’s the refreshing outlook we needed to remember that we are always good moms, no matter the choices we make. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

There’s no way to sugar coat this week’s episode; this week we are talking about vaginas and down-there-care with Kimba Williams, CEO and cofounder of Kushae. After becoming a mom, she realized things were acting up *down there* and in wanting to detoxify all the products she was buying for her own growing family, she knew she needed natural products to care for herself too. She tells us about her products, bad & good bacteria, and why choosing the right people to help grow your team can really make a difference in the long run. Kimba’s bubbly personality makes this topic easier to talk about, and she shares so much great information that we need to be sharing with all the women closest to us! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Our summer is ending, but that doesn’t mean the fun is stopping for these Super Mamas! On this week’s episode, Paulina is back from Oaxaca and the sisters have a good ol’ catch-up session. We talk about Bricia’s adventures being a blonde and a crazy Vegas style party. We’re also getting into back-to-school mode with Paulina’s oldest daughter starting middle school and Bricia’s youngest going into a daycare program. Our kids are growing up before our eyes and we might not be ready for it! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Death is not an easy topic to talk about... for some people, at least. This week our guest is attorney Carmen Rosas, and we’re talking about something she's very comfortable discussing: estate planning. We’ll admit, we had a lot of questions for her because we’re in the midst of making our own plans! We learned how to choose the best plans for our families when we’re gone, what to do when it comes to our assets and most importantly, how to make plans for our children in case something unexpected happens. Everyone has different priorities and requests when it comes to their last days, and Carmen’s mission is to help us feel confident in making the best decisions for ourselves - and she definitely accomplishes that with us. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Have you ever felt so anxious, overwhelmed, tired, or a million other emotions, but what comes out is… anger? This is called rage, in particular mom rage, and our guest this week is explaining these feelings and how we can handle them. Annia Palacios is a therapist who has dedicated her career to working with moms after her own struggle with postpartum depression. During our conversation, we discuss the symptoms of mom rage, the challenges of motherhood that ignite these emotions, and our overall maternal mental health. We also touch on post traumatic stress that parents specifically have felt over the last few years, and how to cope. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

There’s so much information out there when it comes to our children’s health. Throw COVID-19 vaccinations for infants and toddlers into the mix, and it just got a lot more overwhelming. But we’re here to help! This week we sit down with an expert: the Deputy Director of the Center for Infectious Diseases and State Epidemiologist, Dr. Erica Pan. We talk about everything you need to know about COVID-19 vaccinations for infants, toddlers and pregnancy. She answers the questions we’ve all been wondering, like how the vaccine trials for children work, vaccine dosages for our littlest ones, and even getting vaccinated during pregnancy. Dr. Pan is a mom to two teenage daughters, so she understands how some parents may be feeling uneasy with so much new information. We hope this episode helps ease your mind and get your family vaccinated! Call your pediatrician or health clinic to get your child vaccinated or, for listeners in California, go to MyTurn.ca.gov or call the hotline at 833-422-4255 to find a vaccine near you. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We have been “feeling our feelings”, as we explain during the episode, and we realize that we all have a different healing process. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Our guest this week, Lilliana Vazquez, has held many titles - style expert, former television host on E!, and most recently, mama to her almost one year old son, Santiago. Like most episodes, our conversation is all about parenting but this one is a little different. We’re not only talking about Lilliana’s road to becoming a parent, including IVF treatment and her birth story, but also what is means to parent in abundance. She believes that making sure her own cup is full before anything else helps her be the best parent she can be. We also talk about the difficult feelings surrounding motherhood, advocating for your health (always!) and how good it feels to finally be heard. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Summer always seems like the perfect time for those organization projects you mean to do all year. This week’s guest, Ria Safford, is here to help us get organized! This mama started her side hustle to help other moms, and now it’s a full blown business with a team who has organized for people like Paris Hilton and Jen Atkin. She share tips on how to shift your mind into organization mode, create a system that works for you, and most of all reminds us that it’s okay to be messy. Organization is a process - whether you’re tackling bathroom drawers or something in your life - you just have to be willing to ask yourself the right questions. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We love a good vacation this time of year! This week’s guest is Airbnb super host, Tori Bolt. We have previously mentioned why we love renting homes while on vacation versus staying in hotels and after our conversation with Tori, we know we’ll be adventuring in rental homes for more vacations to come. Tori explains how she and her husband created Bolt Farm Treehouse, what it takes to be a great rental host, and how faith guides her and her husband in all that they do. She has such a calm yet adventurous spirit, and we’re ready to book our next experience in one of her special homes!

To say we fan-girled over this week’s guest is an understatement! We interview Marcela Valladolid - chef, television personality, designer, author, businesswoman and ultimate super mama - and she took us to church. She talks about growing up in Tijuana, MX, her book writing process, personal growth, health, and her beautiful family. If you follow Marcela on Instagram, you know she is always unapologetically herself. Her real authentic personality transcends through the microphone throughout this episode and you’ll want to take notes, because her words will encourage you to be unapologetically you, too. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

TW: This episode discusses the school shooting in Uvalde, Texas. Almost two weeks ago, 17 students and 2 teachers lost their lives in a school shooting in Uvalde, Texas. During this podcast episode, we have a conversation about our feelings that day and the days following. We are heart broken for the city of Uvalde, but also in awe of the people who came together to support & comfort the victims’ families in need and the surrounding community. We don’t have any answers as to why this happened or how it can be stopped going forward; all we want is to open the door to conversation about our thoughts & feelings about Uvalde, Buffalo and other communities who have experienced tragedy, what our children are feeling, and how we can continue to support one another when these events happen.  We would love to speak to other community members who can give us more insight, resources and more ideas on what we can do to help. If anyone is open, we would love to have them on the show. Please email us at hello@supermamas.com with suggestions. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Who knew that becoming a mom is so much like running a business? Only our friend, Ellen Marie Bennett. She’s a new mom, founder of the brand Hedley & Bennett, and an incredibly accomplished woman who has changed the culinary industry. She talks about her birth story (including her 40 hour labor!), why it’s necessary for both parents to be a part of the postpartum experience, and how becoming a mother has changed her perspective as a business owner. She may be a new mama, but she has been exuding super mama vibes for a long time! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

A few weeks ago, we let you know that Bricia was out for the week due to a minor surgery. In this episode, she tells the story behind her nose surgery and why she needed to correct it. After a nose job as a teen and years of terrible breathing problems afterwards, Bricia decided a few years ago to finally get the problem fixed. The story of her surgery day is a little nerve wracking for the Lopez family, but in the end everything turned out well and Bricia is on the road to healing! It’s a personal reminder that a healthy quality of life is more important than anything else. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Whoa, talk about a real GIRL POWER episode! This week we interview not just one, but TWO incredible super mamas: Rea Ann Silva, creator & founder of Beautyblender and her daughter, Erica Dickerson, Global Beauty Director of Beautyblender and podcast host of Good Moms, Bad Choices. The two have worked together basically since the conception of Beautyblender (when Erica started assembling products in the family garage!) and have since grown the business and their personal relationship. We talk to the duo about managing mom guilt, single motherhood, encouraging your children to follow their heart, and so much more. And of course, there is no shortage of beauty tips from these gorgeous ladies. We are obsessed with these two and the relationship they’ve created both at work and at home! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We’re getting so close to summer, we can almost taste it! And speaking of tasting, this week’s guest is an expert at wanderlust flavors. We interview Adrienne Borlongan, co-founder of Wanderlust Creamery, an artisanal ice cream shop in Los Angeles. She creates all of the flavors, just opened their sixth store location and still has time to be a boss mama to her 3 littles. We talk about why delegation & loving what you do are some of the biggest lessons she learned since opening her business, and all the help that goes into running her successful family business. This interview is fun, insightful and will leave you craving a sweet treat. And don’t worry if you’re not local to L.A. - the shop ships nationwide! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

School is almost out for summer and we can feel our children getting more excited as each school week ends! But even though it feels like things have gone back to normal with fewer masks, warmer weather and summer vacation plans of travel & family outings, it doesn’t mean that COVID-19 has left us for good. In honor of Children’s Day and in partnership with Juntos Sí Podemos, this week’s episode focuses on how we can continue to protect our children and families from COVID. We interview past guest and great friend of the show, Dr. Ilan Shapiro, about the latest updates in COVID and its variants, getting our kids vaccinated and what we can expect in the future with this pandemic. We understand that vaccinations are a personal choice, but Dr. Shapiro says it best during this episode: “I want to be as safe as I can. That’s why I chose to be vaccinated.” For more information on COVID, vaccinations for your kids and how to keep your family safe & healthy this summer, visit https://wecandothis.hhs.gov/. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

These ladies are putting our sister relationship to shame! In this episode we interview twin sisters, Sarah & Boo Simms, owners of Lady & Larder. You can thank them for being one of the forces that started the charcuterie board trend that’s all over social media right now! Sarah & Boo are big on family and they talk to us about how they balance their work and personal relationship. They also talk about how they supported each other when Sarah was diagnosed with cancer last year. The story makes us just as emotional now as when we heard it the first time, but it’s a great reminder to not only stay on top of your health, but to also advocate for yourself when you know something isn’t right. Get ready to cry, laugh and take notes because these sisters are dropping serious gems that you won’t want to forget! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

It’s Financial Literacy Month! We always have money on our minds and in this episode, Jully-Alma Taveras sits down with us for yet another chat on how money is power. This time we chat about how to have the money talk with your partner. From shared accounts, personal savings or even tackling debt, Jully gives us advice on how to have these conversations with loved ones and what’s best for certain situations. We also talk about how Latinxs are finally creating spaces for themselves in the financial marketplace and it’s about damn time. Get your wallets ready because this episode is going to help your money grow! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

It feels like life is starting to get back to normal! This episode is a classic catch-up session between the sisters. With travel, birthdays and kid’s activities, it’s been a minute since they have been home and able to chat. Bricia is still spending her weekends going to baseball and Joshua Tree, but Paulina was finally able to catch her breath at home, so she got a jump start on her spring cleaning. Bricia also talks about her trip to Utah and the incredible people she connected with. Sounds like we can expect some cool new guests in the podcast’s future! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

One of our greatest amigas, Patty Rodriguez, is back for a new episode! If you’re Angelenos like we are, you know that she just made a major move, leaving KIIS FM after over 15 years as a producer. Now she’s ready to grow in other ventures and she’s starting with helping her community. Patty talks to us about equity crowd funding for her company, Lil Libros, and why the time is right for our community to learn to invest & build generational wealth. She reminds us that it takes courage to change & make our dreams come to life, and we can’t wait to watch her dreams come come true during this next chapter of her life.   For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

As mothers, let’s be honest - after the past two years, we are burnt out. In this episode Dr. Veronica Eyo, LCSW, talks about how we can learn to repair the relationships we have with our partners, kids and even ourselves, after what was a dark period for many of us. We lost a lot of time connecting with our partner because we were focusing on our health, working & learning remote and other factors, and now she’s walking us through steps on how to reconnect with each other successfully. Yes, that might mean that we might have to bring some notes to future arguments but trust Dr. Eyo when she says it’s for good reason! At the end of the day, there is always room for repair and this episode will encourage you to change for the better.

Shining a spotlight on community resources is something we love, and today’s episode features one of our favorite organizations. This week we interview Jessika Ahlberg, program director at My Safe Harbor in Anaheim, California. This organization focuses on empowering mothers and strengthening families through education programs and community get togethers, and the success rate of program graduates is awe-inspiring. These are mothers who want to learn, work hard and support themselves and their families in ways that might not be possible without the resources provided by My Safe Harbor. We are honored to be able to continually support this program year after year! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Good days and bad days are normal and this vent session will remind you that we all go through it. First, Paulina starts with the story of how she lost her toenail. We’ll give you fair warning: if you’re squeamish, you might want to skip to minute 12 of our episode. And that’s not all that happened! Then Bricia talks about her latest cookbook and the stress of creating new recipes on top of work and mom life. Ultimately we’re still learning that even during some of our toughest days, there is always a light at the end of the tunnel.

The time has come… for the dreaded puberty talk! Our guest Dr. Marni Sommer, professor at Columbia University and co-author of “A Girl's Guide to Puberty and Periods” sits down to share how parents shouldn’t be embarrassed to talk to their kids about growing up. She explains the secret to talking to your daughters about their bodily changes is by being a source of safe, factual information. Dr. Marni also shares tips on handling big feelings, surprise periods and reassurance that these changes are normal. We’re taking all the notes for the changes awaiting us with our daughters! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we interview Dina Samson, restauranteur and co-founder of RE:Her. The non-profit started as a covid-era support group for women owned restaurants like Guelaguetza & Dina’s Rossoblu and Superfine Pizza, and now continues to support & encourage women in the hospitality industry and the communities they serve. Dina also runs us through how she structures the rest of her restauranteur work with twin mom life, and she’s sharing her best advice for restaurant owners that mamas can also use when raising their kids.  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Tired of gifting the same toys to kids? Our guest this week is super papá, Elian Savodivker, CEO and founder of Nabu. His startup helps parents find amazing experiences like summer camps, museums, and sporting events which then family and friends can contribute as much as they want making the perfect birthday or holiday gift. He also talks about running the Stanford Latino Entrepreneurship Initiative Education Scaling Program, where Paulina first connected with Elian. Before the episode, we also talk about our incredible experience at the 2022 Super Bowl and we have some great picks and tips for you at the end of the show! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week’s guest is comedian, Aida Rodriguez. She’s the first latina with an hour long comedy special on HBOMax and after this interview, we know exactly why she deserves it. From being “unhoused” to shooting her special during a hurricane, Aida talks about why we need to lift up Latinx creators, why we don’t always have to be victims but can be victors and that unless we have a healthy mental headspace, we will not see success. This mama is serious AND funny and we can't wait to have her back! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Surprise! We’re back after a much needed break. No, we weren’t fighting. We needed to let the podcast take a backseat while we focused on ourselves, our families and especially our mental health. We felt we needed to recharge because 2021 was more difficult than 2020 in a sense - we were dealing with the aftermath of the beginning of the decade. But now we’re refreshed and we're catching you up on everything we reflected on during our hiatus. So who’s ready to start the new year with us? For full notes, visit http://supermamas.com

We have a Latina television icon on the show! We interview actress & writer, Sonia Manzano, AKA Maria from Sesame Street. This super mama has over 40 years experience bringing quality television to children & families on Sesame Street, and now she’s helping teach even more heartfelt lessons through her new PBS show, Alma’s Way. Together we talk about the importance of representation and why age appropriate TV will teach children lessons they’ll carry for life. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We’re back from a long hiatus! We recorded this episode earlier this month but  mom/work life has gotten the best of us so we’re publishing now, a few weeks later. The end of the year always gets busy for us whether it's work, milestone birthdays, holidays and even Paulina’s eye. We are so excited to get back to recording and we promise more new episodes are coming your way! Come catch up with us! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life.  Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that  she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly.  Make sure you take note and remember to be kind to yourself and  just breath Super Mama!  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we have a venting Session with the Super Mamás, Paulina got a phone call from school saying one of her daughters got into a fight at school and immediately the Mom Guilt kicked in, Is it my fault? Am I doing something wrong? Am I a bad mom? When our kids do something considered bad, we immediately start blaming ourselves as parents, but is it really our fault? How can we divide our time and attention to all of our kids needs when haven multiple kids, and trying to balance work and life at the same time? Is there really a right answer to this? What do you think? For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week is all about feeling good inside and out! We got to chat with the amazing Dani Solorio, a renowned herbalist, Certified Nutrition Health Coach and founder of Compton Health Bar, a Holistic wellness space in Compton California.  Dani's mission to bring Good to the Hood has become a movement that gives people in the community more access to Holistic practices to improve physical and emotional health.  We talk about the ways that herbalism can help us deal with stress related issues as well as many other health issues affecting womxn today.  Dani is a reminder to all of us that nature is there to nurture us inside and out   

Karla Martínez de Salas is a twin mama and Editor in Chief of Vogue MX & Vogue Latin America. We talk about her journey in fashion, traveling the world and working at different magazines before landing in Mexico City, where she now works at Vogue. Karla is changing the industry by featuring people of different skin tones, backgrounds, body shapes and more in the magazine. She does this not only for her young daughters, but for all people who deserve & are grateful for representation. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

How is summer break almost over?! This week we're catching up with each other since our kids have been so busy at summer camp, which they’ve loved. We talk about the friendships they made during camp and new skills - like singing, piano lessons and skateboarding - they’re picking up & thriving in. By the way, did you know it takes 10k hours to master a skill? Lastly we’re dropping some special gems during this week’s pick of the week, so turn your speakers up! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week we interview Kristine Rodriguez, founder & CEO of GRL Collective, a lifestyle brand for grls that give a f*ck. This badass chick, with her activist mind and empathetic heart, created GRL Collective to give back, represent communities of color, and do whatever it takes to protect our planet for the future generations. She talks about going viral on social media (even we reposted her image!), growing her brand and why she will always be excited to donate to bigger causes. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Talk about a parallel universe! We interview two mamas who are not just sisters but also business partners & restaurant owners! Lisa De Bono and Jenny Briones are owners & operators of local McDonald’s restaurants and this week we bond over the ins & outs of running a family business and the blessings & boundaries that come with working with family too. These sisters have so much love for the community and what they do - they have ketchup running through their veins! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Another super mama alumnus is back on the show this week - Rosie Rivera! She's an entrepreneur, podcast host and recently released a new book, “God Is Your Defender” that we’re adding to our collection ASAP. We talk about learning to let go and put our faith & trust in God, and also about recognizing when it’s time work on ourselves. Rosie’s strength and light really radiate when she speaks, and we hope you can feel it transcend through your speakers! For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Surprise! It’s been a minute since we’ve had a bonus episode! We have an incredible interview with boss lady & super mama, Eva Longoria! She stars in the new movie, “Boss Baby: Family Business” and she talks about her mom life, letting kids be creative and how she used her super mama experience to help her get into character for her role. Plus we recap our own experience back at the movies with a private showing of the #BossBaby movie. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This summer is already shaping up to be a busy one! Paulina is back from camping and she’s sharing all the tips, the items that made the difference and what she should have left behind. Also huge thank you to everyone who messaged us their camping gear recommendations! Between days at the restaurant, shuttling kids to summer camp and going on trips, we are super focused on creating lasting memories with our families after last year indoors. Who’s joining us?!  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Summer is here and we ready to play! We interview Jessica Rolph, cofounder & CEO of Lovevery, a stage-based play product company. Jessica first began her entrepreneurial journey with her company, Happy Family, before moving over to the play space & Lovevery, where she has continued to expand her love of child development. We talk about the power of observing your baby trying to understand the world & she also shares her favorite lessons for future entrepreneurs. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Is it more money, more problems or less money, more problems? This week we interview a podcast alumni, Beatriz Acevedo. Her latest startup SUMA Wealth was founded with the vision of closing the Latinx wealth gap by providing financial education via content, fintech tools, and digital experiences, all in a highly engaging wealth-building digital platform. We discuss the top tips for saving right now, financial resources provided by the startup and so much more. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Another super mamas alumni is back for interview! This week we interview Grace Bastidas, Editor in chief of Parents Latina and Ser Padres. She tells us about her latest project as host of the podcast That New Mom Life, where she speaks with postpartum experts and real parents about the ups & downs of parenting (which we know all about). She reminds us as parents, we need to give ourselves grace and be nice because we’re all just doing the best we can. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We’ve on a bit of a hiatus this month and in today’s episode, we explain why. Our family restaurant, Guelaguetza, has been extremely busy as covid restrictions begin to lift. We’re getting back to our roots and putting in work at the restaurant as servers, bussers, bar backs - wherever we need an extra hand. We also took some time off for ourselves to celebrate our little sister,  Liz and enjoy her bachelorette party!  We also learned that we need to practice what we preach and not forget about self care when its needed the most. We’re excited to move forward in 2021, more normalcy and more business! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We love when you submit questions and ask us for advice, so this week’s entire episode is dedicated to answering what you’ve sent in. We talk about a lot - relationships with our in laws, choosing schools for our kids, sleep routines and even new rules according to millennials. If you’ve ever wanted advice from us or wanted to ask something about us, this is the time to do it! Send us an email or give us call on our hotline and we could pick your question next! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

As an international advocate for children with Down syndrome, Eliana Tardio & her two kids have taken social media by storm, showing followers that people with Down syndrome are normal people too. She talks about her personal journey to understand her children’s needs, how she created a career by advocating for them and what we can do to help others understand the power of their voices & the opportunities we have when we work hard to make our dreams come true. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Being a story teller is a true talent and children’s author, Meg Medina, is sharing her gift with us. We talk about how Meg’s stories are inspired by the memories & traditions she created & learned in her own family, how to tap into our inner child to unleash creativity and why we need Latinx voices in the book world. Plus she shares about her new book, “Merci Suarez Can’t Dance” and a few of her other titles that are favorite bedtimes stories in our homes too! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We’ve been talking nonstop about Netflix’s new show, Waffles + Mochi and this week we interview one of the stars of the show, Waffles aka Michelle Zamora. Her captivating energy will jump through your speakers as she drops serious innovative gems about how her parents encouraged her creativity from a young age. She also talks about her company Viva La Puppet and shares details on what it was like to work with ultimate Super Mama, Michelle Obama. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We have survived a year of coronavirus and the pandemic, but how do we really feel about what has happened? This week we bring back therapist and grief specialist Dr. Joanne Koegl. We cover everything from her personal loss due to covid to identifying survivor’s guilt and Paulina’s own guilt from surviving the disease last year. This was not an easy year for anyone but we’re here to listen, talk about it and as always, recommend reaching out to a professional. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Are you ready for a sister update? We’re ready to spill the tea! Bricia tells us about her first trip post-covid vaccine and while she had some anxiety getting to her destination, she is really thankful she was able to getaway. Paulina is talking about her new healthy habits and becoming the bulgaro lady. We also talk about Eddie’s second birthday party ever, Bricia’s extra decorations and as always, we’re sharing our picks and tips for the week. #AddToCart Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we talk to Jessica Gonzalez, owner of Happy Organics, a wellness & apiary company. When her father was diagnosed with cancer in 2016, her family suggested cannabis to help with pain relief. After a ton of research, the company was born. Jessica talks about the basics of cannabis, the difference between CBD & THC and the CBD products she’s created. We never shy away from taboo topics, so we get to the bottom of CBD and how you can add it to your life! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We LOVE to talk about sex! But really, as taboo as it is in the Latinx community, we need talk about sexual wellness. This week we talk to Cindy Luquin, founder of Howl at the Womb. We talk about why she created her business, plus we touch on fertility awareness, unprotected sex, basal body thermometers and so much more. These topics can be uncomfortable to discuss but Cindy makes it easy and informational. We’ll be having her back for another chat soon! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

The world may be getting ready to reopen again, but are our kids ready for in-person school after a year of virtual learning? We speak with therapist Dr. Maritza Mikolich about anxiety issues our children might be facing when going back to post-pandemic life. We talk about behavioral signs to look for and how to listen and validate their feelings. She also offers tips on how to help them get back to normal in-person socialization in a safe & healthy way! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Is someone in your family getting ready to apply to college? This week we interview Sarahi Espinoza Salamanca, founder of DREAMers Roadmap. This free mobile app provides resources and helps undocumented students find scholarship opportunities for college. Sarahi talks to us about her own journey as an undocumented student, the inspiration behind creating the app and what high school & college students can do to make their college tuition life a little easier.  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Who else has missed our catch up sessions? This week is a little profound talk between sisters. Not only are we imagining what post-pandemic life with vacations, going back to school, eating in restaurants and birthday parties, but we’re also getting deep into our feelings. We’re exploring buried emotions and acknowledging that growth from our childhood is just as important now that we’re parents and trying to understand our kids. It’s never too late to grow! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

One of our fave financial gurus, Ramona Ortega, is back on the show for more money talk. A few weeks ago there was drama in the stock market and we realized that some people probably had no idea what was happening. We reached out to Ramona to get to the bottom of the Game Stop drama as well as learn the basics of investing, financial strategizing and financial freedom funds. If you’re just starting to explore the stock market, this is the episode to tune in to! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Are you feeling the love this week? Ahead of Valentines Day, we brought back previous guest, Samara Fabrick, a couples therapist who talks to us about relationships during the pandemic. So many of us are facing issues with our partners like never before and Samara is breaking down the pros & cons to our newly realized problems. She is sharing ways that we can get our sexy back with our partners during quarantine and when we need it in the future!  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

The journey to mamáhood isn’t the same for everyone. This week we speak to beauty icon Dulce Candy Ruiz about her journey with IVF. After struggling to conceive, she finally felt comfortable to take on fertility treatments with her family. She talks about the importance of having a strong mentality during the process and how she feels like a first time mom again. Dulce’s transparent take on her experience will give any struggling mama hope for the future. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

One of our favorite amigas is back on the show! This week we talk to Jacqui Saldaña of Baby Boy Bakery. This OG mama blogger tells us about the inspiration behind her new content and recent website relaunch, plus we also talk about the ups & downs of quarantine life, how this year has changed her as a mom, and how much we all miss Disneyland! Chatting with Jacqui about her future goals is so much fun, we can’t wait to see what she comes up with next. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Do you believe in horoscopes? In this episode we dive into what astrology is with Dr. Veroshk Williams, astrologist & psychologist. She explains how studying a person's astrological birth chart can tell you so much about their core personality, communications skills, and a lot more! She also explains what happened in 2020 according to the planets and what’s predicted for 2021. Who would have thought the solar system would teach us so much about ourselves? For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Happy New Year, sisters! This week we talk about our stressful holiday break. After months of being careful and trying to stay safe, Paulina & her family unfortunately caught coronavirus. It was a tough, scary few weeks but the entire family is on their way to recovery. We’re lucky to have our health and support of our family, friends and followers, who shared so many home remedies that helped us fight the virus. The year can only get better from here! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

It’s our last episode of 2020! This week we interview our brother, Fernando Lopez. We talk about what a year it has been and the lessons it taught us. We learned to adapt to new precautions, the power of focus, and best of all, we learned how empathic & supportive our community is during times of struggle. We are so grateful for family this year and could not have survived without each other’s help. Cheers to our growing support systems in the new year! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

There are only a few episodes left this year and this is a good one! Our guest, Rosie Mercado, is a podcaster, TV personality, author, plus-size model, mama, and that's just the beginning. Rosie talks about her incredible weight loss journey, her growing faith, and what it’s like to be a new mom after 14 years. Listening to Rosie’s story & her gems will inspire you to begin creating your own happiness as soon as the episode is over. It's time to work on you! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Happy holidays from the Super Mamas! This week we update you on our holiday plans - what we did for Thanksgiving, our Christmas decorations, and our parents FINALLY visiting after a year apart! Bricia is also going on her first trip since Augustina was born and Paulina is just glad the girls are back in school after a week long vacation. We’re so blessed we’re able to safely spend time with family this year, so we’re soaking in all the bonding while we can! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we speak to the latest queens of podcasting, Mala and Diosa of Locatora Radio. They tell us what a radiophonic novela is, why they talk about taboo subjects, and why podcasts should be seen as art. These mamacitas are not only the next generation of incredible podcasters, they’re leading the way for future brown girls to share their art, voice, and power with the world. This is a feel good, inspirational interview you do not want to miss! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

TRIGGER WARNING: This episode talks about sexual abuse. We speak to Rosalia Rivera, Consent Educator and founder of CONSENTparenting, about abuse prevention education. She answers our questions about how to talk to our children about boundaries, signs to look for if we suspect abuse, how to empower ourselves & our kids to prevent sexual abuse, and much more. There is a lot of info to unpack this week but the more we talk about it, the safer our kids will be. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we talk to the queen of brows, Kelley Baker. This mama started her brand from the ground up, using social media to grow her business, market products, & connect with beauty lovers. Now she teaches women how to start their businesses and find their own version of success. Kelley also shares tips for social media growth, how to date as a single mom, and the beauty products she can’t live without. Her journey will inspire you to make moves for yourself! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

We all struggle when it comes to health & fitness, and this week personal trainer Melissa Alcantara lets us know she struggles too. We talk about her personal fitness journey, how to stay motivated, and why it's a blessing to decide to work out every day. We also chat about her new workout series with Messenger, where we can workout and "Watch Together". Get ready to be schooled, because Melissa isn’t just teaching us about fitness, but teaching us about life! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Birthday season is over for the Lopez sisters! In this episode, we’re catching you up on all of our birthday celebrations from Bricia’s day of birthday surprises at home & the beach, to Paulina’s 3rd annual family trip to the Mountains where they celebrated her, Krista, and Sabina’s birthdays! We also give you an update on our at-home Halloween plans this year. 2020 might not be the best year so far, but at least all of the Libra birthdays were perfect! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Can screen time for kids be a positive experience? When you give parents activities to learn alongside their kids, it can be! This week we interview Chris Ovitz and Dr. Colleen Russo Johnson, two of the co-founders of the new OK Play App. The startup team created the app to connect children and families through play, and it produced a learning experience for parents to help kids learn social & emotional skills and more. Who knew play would be such serious work? Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Less than one month until Election Day! This week we talk to Sara Gonzalez, Project Coordinator for the LA City Clerk’s Election Division. We talk about how to vote this November; voting by mail, safety precautions when voting in person, and how to register to vote. She also reminds us if you’re not eligible to vote, you can still make a difference by learning about what’s on the ballot and talking to those who can vote. Your voice matters! Let's make a difference! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Lately we've been talking a lot about the fourth trimester, and this week's guest agrees that moms should prepare for pregnancy and after baby’s arrival too. This week we interview Lorena Garcia, co-founder and CEO of Majka, a brand dedicated to helping support moms thrive postpartum. The three of us share stories about our Mexican moms, but we also talk about how we need to prioritize ourselves & nourish our bodies because we're not just moms; we're still our own people who need to heal.  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we interview the ultimate curly queen, Julissa Prado, founder & CEO of Rizo’s Curls. During our chat, she shares how running hair care classes in her high school bathroom helped her discover her passion for taking care of her curls. She also talks about working with her family and how they do whatever it takes to help each other succeed. This mamacita has the biggest heart and is such an inspiration in the Latinx community. We have so much love and admiration for her and know you will too! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week’s interview is with powerhouse Alicia Menendez - news anchor, author, podcast co-host, and mama of two. We talk about how she balances her multitude of successful jobs with raising her daughters, to the meaning behind her book, “The Likeability Trap” and why it’s more complicated for women of color to feel more likeable at work. In Bricia’s words, Alicia “takes us to church” during this episode with all the gems she drops and the advice she shares for working women and moms alike. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Back by popular demand, it’s a Super Mamas Q&A! You send us so many questions via DM, email, and voicemail, so we created a new series to answer them. This week we share advice and our personal experiences with postpartum depression, sibling arguments, tips on how to help your children with online classes while you’re busy working, and more. Want to ask something else? Email us at hello@supermamas.com or call the hotline at (424) 326-3707. We could feature your question in a future episode! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

Bricia is back from maternity leave! It’s been a while since the two of us kept it real. This week we talk about how we need to communicate our feelings with our spouses during all stages of our relationships - just dating, postpartum, or married for over 50 years. We can’t expect them to do things everything we need; they can’t read our minds! You should never be afraid to ask for help from your loved ones, and our latest vent session will help remind you it’s okay to do just that. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/

This week we throw it back to one of our favorite episodes from 2018! We revisit The Power of Words with Liz Hernandez. Liz's passion for connecting people inspired her to create WORDAFUL, which is derived from the phrase "words are powerful" through weekly videos and live experiences, Liz showcases feelings of inspiration and motivation which are so needed right now.  This is an episode worth listening more than twice!  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

It is so important to be able to reconnect with ourselves during this tough time so why not start with our bodies! This week we have Rebecca Alvarez Story, Sexologist and founder of @TheBloomi who comes to remind us of the benefits of tapping into our sexual wellness & intimacy, we talk about the importance of establishing a healthy relationship with sex from a young age, healthy masturbation habits, the cutest sex toys and much more. This is a super fun, informational episode we are sure you'll enjoy! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus.  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Bricia is still on a short maternity leave, so we’re bringing you a different kind of episode this week. We’re sharing a throwback episode from 2018 where we answer one of our listener’s questions from the Super Mamas Hotline about how motherhood isn’t one size fits all and that is okay! Before the episode, we also talk to our little sister, Elizabeth, to get a life update from her and talk about how much everyone’s lives and the podcast has changed over the past two years. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus.  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

A mother always knows best and when it comes to Bricia’s birth story, she really spoke her newborn daughter's, Augustina, birth into existence. Like most births, things didn’t exactly go as planned but Bricia was prepared with her midwife, lots of research and advocated for herself to make sure she & baby would have the best options possible. We’re also talking about her breastfeeding routine, how she is nourishing her body postpartum, and what a change it has been between her first and second pregnancy.   Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus.  For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

You know we are big fans of beauty products and self care, and this week we interview Gabriela Babila, creator of clean beauty brand Matana Organics Skincare. She started her business when she realized she couldn’t find clean, safe beauty skin care products during her pregnancy and began making them at home. Gabriela’s passion & positivity for her family, her business, and motherhood really shine in this episode and she is dropping all the gems (or matanas, as you’ll learn) that we needed to hear. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

So many businesses have had to adjust under quarantine but this week's guest had her business flourish even more online.  This week we speak to Sarah Farzam, CEO of the bilingual education program, Bilingual Birdies.  She shares how her program uses music to help kids stay engaged and excited about speaking a second or even a third language and how you can make some extra cash as well while keeping the kids busy this summer. Estas Lista? Escucha ahora mismo!  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Five years of Super Mamas! Can you believe it?! So much has happened since we launched 5 years ago - new babies, events, cookbooks and much more. This week we’re catching up with each other and talking about what we have planned this summer, how Bricia is planning to announce her baby’s gender, and the best tips we have learned over the last few years. Thank you to all the listeners who has been there for us since the beginning, those who just found us during quarantine and everyone in between. We can’t wait fo bring you even more great interviews in the coming years! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

It’s time to do work! Spiritual work, that is. This week’s interview is with Christine Gutierrez, licensed psychotherapist, life coach, and more. We talk to her about her new book, I Am Diosa, and how she connects the study of the soul to the study of the mind. She also talks about the tools we need to tap into our spiritual presence and reminds us that we are all divine, and anyone can activate their inner Diosa. Tune in, light a candle and let Cosmic Christine’s energy bring you to a higher place! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Ladies, let’s talk about our vaginas. This week we interview Pelvic Floor Therapist Sara Reardon aka @the.vagina.whisperer. She's teaching us all about our pelvic floor muscles and why it’s important to keep them healthy. We cover everything from why we can’t hold in our pee after having kids and how to poop correctly, plus what a proper kegel feels like and what we should be teaching our daughters about their vaginas. We don’t talk about vaginal health enough! Get your vag ready for some healthy exercises!   Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

  The last few weeks have been a huge awakening for a lot of us when is comes to anti-racism. This week we speak to Maricela Becerra aka @academicmami about what has transpired with the Black Lives Matter Movement and acknowledging that racism is learned and exists in our own communities. She also shares resources on how to address uncomfortable topics with our tíos and grandparents, who may not understand what’s going on. It can be challenging to start these conversations but we have to remember that changes starts with ourselves and our family. Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

What does it mean to be a parent during these crazy times? This week we have a pre-rona interview with author Candice Lapin. We discuss her new book, “Parenting in the Age of Perfection”, why you should teach your kids that learning new things takes time, not to be guided by comparison and she reminds us that finding our own learning rhythm as kids will turn into successful habits as adults. This episode is such a good reminder that even if you fail, you just get up, dust off and try again! Tune in and take notes!   Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

It’s been a while since we’ve caught up with you and we’re all over the place! Between new quarantine routines with our families, starting to work out again and eating a lot, it has been tough learning to balance motherhood, kids, school, work, cooking, and intimacy during these wild times. We found that sticking to routine and finding a new way to have “alone time” has helped us feel better, and we hope it can help you too. This episode is about staying positive, mamas! Life will get back to normal one day, but for now let’s remember to be kind to ourselves and take it one day at a time.  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Any other mamas worried about how much screen time our kids have had during quarantine?! This week we interview Rocio Lopez from Common Sense Latino about how we can have a healthy balance of technology during our time at home. We talk about setting up screen time schedule and tech free zones, child safety while online, and easy tech tips everyone can use while social distancing. Every family and situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio and Common Sense Latino will help us learn how to balance it all! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Is it just us or is anyone else going crazy already? It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state.  He tells us what it means to be Zen-Stoic and how to pivot the negative questions our mind throws at us to more purposeful and fulfilling ones.  We talk about the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters!  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

With everything happening around us, taking care of our finances has become imperative during this time, but how and where do we start?! This week we have our friend and finance expert Ramona Ortega from @mymoneymyfuture talking to us about some basic steps we should be taking to make sure we are maximizing our resources.  We also talk about the opportunities that are hiding in the middle of the crisis and how we can grow both financially and intellectually and start getting ready for the future! You will want to take notes on this one!  Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Another week of quarantine went by, and with it came all sorts of feelings. We have LMFT Joanne Koegl back on the show to help us sort this through We talk about the stages of grief & the collective loss of our normality. How do we make sense of this new reality, and how do we even explain that to our kids?. Is it ok to be sad, angry or mad or do we have to be positive all the time? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel 🙏🏽❤️   Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Another week in quarantine, and we are making the best of it by turning to the kitchen to fulfill our hearts at home. We’re bringing you a pre-quarantine interview with @kpcc reporter and advocate Mariana Dale, who came to educate us on the importance of being counted in the 2020 Census. Now more than ever we realize the importance of representation, and this is one very important way to make our voice heard. Take notes, share, and get counted - we are home, there is no excuse!   Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com Visit: https://my2020census.gov to fill out your census like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Another week in quarantine, another zoom interview. This week we speak with Dr. Ilan Shapiro about the coronavirus. There is so much information about COVID-19 so Dr. Shaps breaks it down to help us get through these next few weeks. We talk about why it’s important to stay home, the safest way to go to the supermarket, how to protect our families and so much more. Social distancing has been tough, but as long as we’re informed and doing our best to stay safe & healthy, we will get through this! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Social distancing isn’t going to stop us from a new episode! This week, we’re catching you up on our lives during this first week of quarantine-Eddie turns 5, Zixta is potty trained, being paranoid about covid vs allergies , and stressing why it’s important for everyone to stay indoors!!We’re also sharing the ways we’re staying positive during a time that can seem scary.  Will you join us in our #supermamasgratitudechalenge and stay grateful through this trying times? Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we give you an update on how morning routines have help motivate a lot of changes in our Super Mama's lives, from physical, mental to spiritual changes we see how small changes today can make a huge difference in us tomorrow.  Bricia also gives us an update on her pregnancy and how she preparing for her new baby this time around. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week we're kicking off Women's History Month & International Women's Day with two special super mamacitas - Yarel Ramos & Jessica Molina, co-hosts of Wait, Hold Up podcast. They spoke on why they are passionate about sharing inspiring on their podcast, the difficulties of making & keeping friendships as adults, and how they're helping each other in their spiritual journeys. Do you remember your life pre-kids?  Well, listen to this episode and laugh.. or cry with us.  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week we interview Amy Saravia, founder of Gourmeletas. This mama tells us how she & her husband started their business by switching from pizza to paletas, shares tips for turning a side hustle into a career (aka save a lot of money & don’t quit your day job just yet!) and how to communicate with your spouse when they're also your business partner. Amy is a go-getter who puts her trust in God to make sh*t happen, and she’ll make you feel determined to make your dreams into reality.

Time for a new episode and this one is GRANDE! This week we interview Lalo Alcaraz, award-winning cartoonist, consulting producer & cultural consultant for Nickelodeon’s animated series, The Casagrandes. We talk about Lalo’s contributions to the show as a writer & what it means to be a cultural consultant, plus the importance of featuring a Mexican family and other diverse ethnicities & societal groups on mainstream TV today. We also laugh about nicknames and why all Latino families love birds. For  full notes, visit http://supermamas.com  

This week we cover a serious and important topic. We invited Dr. Ilan Shapiro to speak about how to talk to our kids about personal & public safety and  teach them to say something if they've seen something dangerous. He also talks about how adults can be better listeners so children trust that they are safe. We also share a lot of laughs in this episode talking learning all about 15 minute vasectomies  ! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Happy February! We’re keeping it real & catching you up on our crazy lives. First, Paulina is talking about mastering life with four kids - and no she isn’t pregnant, she was watching Eddie while Bricia was out of town. 🤣 Bricia  recaps her time at Sundance and how “the other half” lives. 💰 She shares a hilarious story about an awkward moment with one of her fave celebrities, and we learn what “aprés ski” means. Do you "apré ski" ?  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week, we speak with Angelica Salas, Executive Director of the Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA). She talks about how she got her start with the organization after her own family’s experience with deportation and how we can help other immigrant families. Angelica also talks about Deferred Action for Childhood Arrivals (DACA) and the resources the organization offers. Get ready to be moved by Angelica's resilience - you'll be inspired to make a difference! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

The year just started and it feels like it’s flying by! This week on the show, we interview Blanca Gonzalez: mom, sneakerhead, and GM/VP of NIKE LA. We talk about how making clothes for her Barbies as a kid sparked her passion for product, being an advocate for children with disabilities, and the importance of having access to sports & play. She also stresses the importance of using your voice & being authentic in your work environment. Take notes, this is an interview you'll want to replay over & over! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

We loved our Walt Disney World trip so much we are already thinking about the next one!🏰🐭 (Universe, are you listening?) 😉There are a few things we would do differently next time and we wanted to share them with you so you can have the best time ever! 🥰 We also share two more interviews with amazing Disney Cast Members, like former Olympic Gold Medalist (bucket list: check) & Director of Creation at Cirque du Soleil, Fabrice Becker and Stephen Lim, Walt Disney World Ambassador, which is our new dream job!    Don't forget we are helping one lucky winner start their  Super Mamas Walt Disney World Fund, check out full details at: Super Mamas WDW Fund

Happy New Year Super Mamas! We’re back with brand new episodes and this is a big one. This week, we’re recapping our family trip to Walt Disney World. 🏰 We talk about all of our favorite rides (Frozen Ever After and Star Wars: Rise of the Resistance are our #1 picks), the delicious food at Epcot, and all the fun memories we made with our kids. We’re also sharing all the tips & tricks we learned throughout our stay, like why it’s important to listen to the weather when it says rain. 😂 Stay tuned til the end of the episode because we’re sharing the Disney magic ✨ with an exciting giveaway and you won’t want to miss these detail For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

It’s our last show of 2019 and we’re ending with a bang! This week, we speak to Michelle Gomez, Career & Life Coach. She talks about what imposter syndrome is and how to turn it into a positive by identifying your unique cocktail of needs. Michelle also talks about the best methods for setting your goals in the new year and why it’s important to celebrate when you achieve these goals. There are so many gems in this episode, you’ll want to take notes! Get ready to set your intentions and make sh*t happen!

Happy Holidays super mamas! On this week’s episode, we’re sharing our favorite picks for your holiday gifts. 🎁 We have beauty picks, kitchen items, and even some *ahem* x-rated presents, so whether you’re shopping for your mom, your amigas, or yourself (#treatyoself), there’s a little something for everyone. Before the episode, we’re laughing about dollar store gingerbread houses and how to save money on airport water bottles. Don’t forget to send this episode with your partner, friends, and Santa 🎅🏽 to make sure you get something you love this year!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

After a relaxing Thanksgiving break, we’re back with a new episode! This week, we talk to Gardenia Ramirez, founder/owner of LOLA Y TULA, a collection of handmade Mexican folk art. She talks about her “little” business she created out of love, passion, and necessity, plus all about her family and how her mom showed her that you should always go further, learn more, and get what you want. Before the episode, Bricia shares about her surprise wedding anniversary trip, and it’s a story you’ll want to share with your partner as inspiration for your next couple’s getaway.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

We’re back from our book tour and we missed the mic.🎙 The three of us, including Fernando, had such a great time traveling together to new cities and meeting everyone who came to our signings - shout out to the Super Mamas Sisters ✨ who made it out too! We ate at so many delicious restaurants, walked everywhere, and even had a scary encounter at our latest stop. This episode is filled with so many laughs and stories from our adventures these last three weeks, so turn up the volume and listen up! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week, we sit down with Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist. She specializes in couples counseling, premarital counseling, loss & grief, individual and personal growth therapy/coaching and so much more. We asked her about the top issues that cause stress in relationships, how we can be better communicators (hint: it’s by being a better listener), and how to take care of our mental health with all the stress of the holidays. We know that speaking about mental health issues can be taboo in the latinx community, but the more we recognize the normalcy of having a healthy mind, the easier we can make the conversation.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week, we sit down with Carmelita Ramirez-Sanchez, executive director of Boyle Heights Arts Conservatory in Los Angeles. Not only is she a dope Super Mama to two amazing kids, but she also directs an incredible youth program at BHAC. We talk about the classes & careers that students are exposed to through the program, how to explain a career in the arts to parents, and how the program is helping change the lives of incarcerated youths. Carmelita inspired us so much with her love of the arts and showing the local youth that there are more careers than what you traditionally might learn about, especially because we know the hard work that goes into being a chef, running a business or starting your own podcast. This episode will warm your heart, and we know you’ll be looking up this program before the interview is even over.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Get excited for this new episode! First, our family cookbook, OAXACA: Home Cooking From the Heart of Mexico, is out today! We’re celebrating by talking to our friend of over a decade and co-writer of the book, Javier Cabral. The Glutster has been writing about food since he was 16 years old and now he’s the editor of LA TACO. We talk about how his obsession with food began and how he took something negative in his life and turned it into a lifelong career.  We also discuss  the year long process of writing the Oaxaca Cookbook, and the respect he has for all the women in his life. This episode will make you laugh hard, your heart swoon, and your stomach hungry!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week is another catch up session with your favorite Super Mamas. We are super busy with birthdays, trips and the Oaxaca cookbook release (one week countdown starts now!). Bricia and Paulina also discuss the importance of retraining your mind to be positive, especially with all the negative content we consume on social media & tv on a daily basis, and how you can empower yourself to end the year strong. Why start next week, next month, or next year when you can start being your best you right now? Let’s finish the year as the best super mamas that we can be.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show, we sit down with Rosie Rivera - entrepreneur, international speaker, author and, oh yeah, the youngest of the Rivera Dynasty. This mama never imagined her life turning upside down over night the way it did, we talk about how  many factors in life like death, children, and other issues can really put a strain on a marriage. Together with her husband, they started a podcast called “The Power of Us” to share their relationship experiences and show listeners that a successful marriage takes effort and intention on both parts. Rosie’s interview will inspire you to hold on to your faith even in your darkest times.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

New month, new episode. This week, we speak to returning guest, Dr. Sylvia Meléndez-Klinger. We’re talking about healthy living at every age and the benefits of eating fruits & veggies with lutein like delicious aguacate. Want to learn more about how to keep your brain healthy and help your kids perform better in school? You’ll want to listen to this episode!  You can find more avocado recipe inspiration and read more about the benefits of lutein for every age at SaboreaUnoHoy.com/Lutein   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week we’re talking to T Lopez, recording artist and entertainer with 20 years of experience. This mama of two gave us one of the most spiritual interviews we have had in awhile. We talk about how T needed to take time to figure out what her next business venture was, how she exercises her faith, and how she’s helping her daughters shape their identities and sharing her journey of her new podcast. Our interview with T came at the right time in our lives, and we hope you feel the same clarity we did! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week we speak to Ana Pompa Alarcón Rawls, founder and CEO of findSisterhood. She’s a badass mom who created a new social network for women to share stories anonymously. We talk about her two incredible birth experiences, her postpartum depression that inspired her to create this safe space for women to connect, and the empowering but super juicy app that turns one year old this month. This episode is funny, spicy and will leave you feeling inspired to just go for your dreams  just like Ana did.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Time for a new episode! This week we interview our very own Jennifer Lopez, founder/CEO of Camila Creative, a communications agency in L.A. If you didn’t know, Jennifer is our PR manager and makes a lot of Super Mamas magic happen. We talk to Jennifer about what it was like to be the one-woman show of her company (founder, accountant, investor, HR - you name it, she does it), knowing when it’s time to expand your team, why it’s important to be confident in your career choices, and remembering that even fun jobs have mundane tasks. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

t’s a new month and a new episode! This week we talk to Leah Guerrero of Brujita Skincare, a Latina owned brand from Los Angeles, California. Brujita Skincare focuses on making essential skincare with ingredients sourced from mercado’s throughout Mexico. We talk about the basics of skincare, the importance of taking care of yourself, how she found her niche in holistic skincare and became a brujita of skincare. We were in awe of Leah throughout this entire interview, and we know you’ll be under her spell ✨ when you hear her speak. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We’re back on the mic, back to school and back to the grind! It’s been a while since we brought you an update because yes, we forgot to upload an episode last week 🤦🏽‍♀️ but we’ve been pretty busy. We announced our new family cookbook (pre-order it on amazon now!), Bricia has been traveling to Las Vegas to prep the new bar opening next month, and Paulina is back from Oaxaca and her daughters have started school. Basically, it’s been a whirlwind and this isn’t even half of it. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Time for a new episode! This week we talk to Evelyn Jimenez of Harlow Planning. Now a major part of team Super Mamas (she turns our SM Social dreams into reality), she was one of our first guests on the show and now she’s back with updates. Evelyn talks about how she made the jump from corporate life to running her event company full time and how you need to be confident & relentless when it comes to following your dreams. Plus she shares tips on how to throw your own event!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week we interview Patty Delgado of Hija de tu Madre. She’s a #SuperMamacita and a plant-mom who created Hija de tu Madre to be a safe space that is empowering and represents latino culture. Patty talks to us about how her upbringing in between two different worlds influenced her in creating her Latina Lifestyle brand, how hard it can be to build a team & work with different personalities, and her support system that is her parents & the Jefas Crew. Plus, we find out what a Mall Punk is!    For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Check it out, it’s a new episode! This week we interview Chef Ida Rodriguez, a corporate chef at Melissa’s Produce, the largest distributor of produce in the United States 🥕🌽🌶. Hatch Chile season only comes once a year and Chef Ida is teaching us all about it - the history, its heat levels and the BEST ways to eat the chiles. Stay tuned til the end of the episode to find out how you can experience a live chile roasting, and make sure you listen to the episode with snacks, because it’s going to make you hungry! 🤤   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Hey super mamas, we’re back with another new episode! This week we’re interviewing Lizet Alvarez of Chiqui Social. She’s talking about how she created the bilingual social club & event space that is Chiqui Social, the courage & dedication it takes to work on your passion project (spoiler alert: it’s not easy), and the shame that some latinos receive for not speaking spanish. Lizet is also sharing great tips for practicing spanish with your kids at home, and we know we’ll be putting our kids to work! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Surprise! It’s our 200th episode… again. We got a little sidetracked last week 🤷🏽‍♀️ so we’re giving you a bonus episode on the exact date we released our first episode four years ago. We’re reintroducing ourselves, talking about the growth within ourselves & our families, and interviewing each other about the biggest misconceptions our listeners have about us and more. Stay tuned at the end of the episode where we talk about what’s next for us!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week, we talk to Sisanie, co-host of On Air with Ryan Seacrest on 102.7 KIIS FM in Los Angeles. She’s a busy, working mom just like a lot of us - co-hosting with one of the biggest personalities on the planet, raising her one year old twins Aiza & Maxon, and hosting her own podcast. She lets us know how she balances it all and on what she still needs to work on. You’ll definitely want to listen to this real, down-to-earth chica!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

It’s our 200th episode! We’re celebrating this major milestone with a special guest - our favorite 😉 brother, Fernando Lopez. This week, we talk to Fernando about how much his life has changed since our last interview with him. From his recent surprise wedding to realizing he’s ready to prepare for a secure financial future (#adulting), Fernando has basically grown up in a month and we’re very proud sisters!  Before the interview, Bricia talks about her successful Hawaiian vacation and Paulina shares how she survived being stuck in her car with the kids for 5 hours crossing the border! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

A new month is here and so is a new episode. This week we talk to pediatric dermatologist, Dr. Mercedes Gonzalez about all things baby skincare. We also ask her your Instagram questions about baby acne, dry skin & other skin conditions we can’t pronounce. 😂 Bricia talks about her embarrassing deodorant moment and Paulina realizes maybe she is the cause of her girls’ skin issues. Plus we catch up on our holiday and summer plans ahead, You won’t want to miss this informative episode! For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

A new episode is here! June is National Safety Month and this week we’re talking to Dr. Kendi, Medical Director of Safe Kids Worldwide, about the best ways to keep your home safe & organized for your little ones. We also talk about why it’s important to start baby proofing BEFORE the baby arrives and we ask her to answer your Instagram Story questions. Have pen and pencil ready sisters because she has lots of great safety tips for us.  Remember safe kid, sane mommy !  For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

SUMMER IS HERE and we’re back with a brand new episode! This week we’re talking about our summer plans (and lack of) While Bricia & family are planning a trip to Hawaii (shout out Delta!) and a full immersion musical experience for Eddie, Paulina is scrambling but planning her own time off without the kids  We also check in and talk about both our super mamas “lost their flow” after the Super Mamas Social but are determined to be kind to themselves and just get back on track. Remember that you can get knocked down many times but all you got to do is get up again!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Today’s episode is the final installment of our 3-part series of our Super Mamás Social with WORDAFUL’S Liz Hernandez! We break down the word REFLECTION and what our respective reflection journeys have been. From loving to what we see in the mirror, to choosing cooperation over comparison and learning that the best work we can ever do is the work on ourselves 👏🏽 We also open the floor to the audience members to share their own experiences with how they reflect in their daily lives.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week we have the 2nd part of our serie from the Super Mamas Social panels, we are sharing our conversation with the iconic Myrka Dellanos, a two time Emmy award-winning journalist who has gained credibility and the love of millions in the United States and Latin America.  We talk about her spiritual journey and the importance of keeping our faith through hardships as these only make us stronger. Doing things with excellence and breaking all stereotypes.     For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We are back with our 3-part series of our Super Mamás Social panels! This week we are sharing our conversation with Two-time Grammy Award winner, Melanie Fiona. Her distinctive, powerful voice and tone has captivated the hearts and minds of countless souls. As a new mother, Melanie is passionate about creating supportive spaces for women and mothers to be educated and inspired by one another. We discuss  her birth story video on YouTube, how she navigates expectations & so much more   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week we interview Lisa Roth, executive producer of the highly successful franchise, Rockabye Baby. Since its debut in 2006, Lisa has helped launch close to 80 studio albums packed with Lullaby versions of songs by artists from The Beatles and Jay-Z to Rihanna and Adele. She’s on the show today to share what inspired this idea, how she got it started, all the ups and downs of her journey and Rockabye Baby’s newest and exciting release! Any guesses on what, or better yet, who it is? For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have Briana Valdez, aka “Breezy” Chief Queso Ambassador of HomeState. Prior to opening HomeState, Briana had never run a business but that didn’t stop her from carving her way into the restaurant industry with one goal in mind- to share her and her families’ story of Texas through food. Briana takes us through her journey of opening up her restaurant, the value of mentorship, staying true to herself, time management and self care.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show, Bricia and Paulina discuss working mom guilt. Why do women feel that at all times, we want to thrive in our careers but that means more time and that at the sometime means more guilt with the family.  Also, would they even be having this discussion if they were men? Or is it society’s negative outlook on women wanting both a career and motherhood? We discuss!    For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show, we have Zoila Darton- NY native turned LA resident and Head Dot Connector of WORD Creative. Zoila is a born connecter and believes fostering community creatively will save the world- basically an incredible human. We talk all about her birthing story and the grueling aftermath, her journey in finding community in LA as an outsider, how she practices self care and her other baby, her thriving business. Also, stay tuned for our POT of the week, you don't want to miss it!   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on show we have #MomBoss Leslie Antonoff - creator of the @Hautemommie blog, co-creator, executive producer and star of Aspire’s culinary series, Butter + BROWN and Founder of Sweet Knowledge Clothing Company. We talk entrepreneurship, her incredible mindset that has lead her to live without fear, accepting help without shame, the important lessons she’s instilled in her three daughters, the most important lesson she learned from her own mother & so much more. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Apart from March being Women History month, it’s also Nutrition month! We have pediatrician Dr. Shapiro dropping knowledge on all things nutrition. We talk the 9 essentials nutrients that are essential to our kids diet, the ways we can keep our children healthy & fun ways to incorporate milk into both our and our children’s diets. Also, "Dr.Shaps"  helps Paulina overcome her mom guilt and helps us all debunk old Latino health myths. This episode is brought to you by FuertesConLeche.com For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we have the lovely, Elsa Marie Collins- social impact leader, activist and all-around powerhouse of a woman. She is the co-founder of social impact consulting group, The Ideateur and lead LA organizer of #ThisIsAboutHumanity. She talks to us about pivoting careers, turning her passion for social impact and politics into a business, being the mother of three multiracial children, talking to her children about race & so much more.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we have the co-founders of Latinx Parenting, Leslie Priscilla Arreola-Hillenbrand and Lizeth Toscano. Rooted in social justice, this bilingual organization curates parenting workshops for intergenerational families to practice nonviolence towards themselves, self reflection & connection and overall community wellness for every generation. We unpack the common traumas in our community, how it affects our parenting, explain terms like “Marianismo” and "Familismo” & more.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show, Paulina catches us up on her past 2 weeks and her 9 days in the hospital after baby Zixta was diagnosed with pnemonia, brochitis and RSV. She's here to unload and process what happened, how she dealt with everything, how she and Zixta are doing and what she learned about her own instinct as a mother from this experience.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Struggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Happy Valentines Day, ladies! We are bringing you a very special V-Day bonus episode with dating coach, TV personality and Dates & Mates podcast host, Damona Hoffman to answer YOUR dating/relationship questions submitted via IG. We touch on single mom dating tips, warning signs to break up with someone, casual versus serious dating, flirting/dating tips, dating after a break-up, sleeping with someone on the first date, how to date your own spouse, plus so many more relationship/dating gems.    For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by FuertesConLeche.com. We also catch you up on what’s going on in our lives- from Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal), an update on Eddie’s birthday party and we share the perfect recipe for any classroom on Valentine’s Day.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the podcast we tackle teen mental health with Latinx Therapy’s, Adriana Alejandre. Adriana is a Licensed Marriage and Family Therapist and Speaker that specializes in teens and adults who struggle with anxiety, depression and trauma. We talk social media, how to talk to our kids about bullying, what teenagers need from their parents, troubling signs to be aware of, body image, gender identity, what therapy looks like & so much more. Moms to teens, this one is for you.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad  MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies.   For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Vaginal steaming, ques eso? This week on the show, we have water healer, Vaginal Steam Hydrotherapist, Ceremonialist, Spiritual Counselor, Energy and Sound Healer - Rocio Navarro. She takes us through her journey in becoming a water healer, the water healing experience, the benefits of vaginal steaming, the lowdown on cramping, cranio-sacral therapy, the importance connecting with our womb-self and the value of gaining a state of surrender within oneself, plus so much more. For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

With her purple hair and all her realness, we have the incredible and unapologetic Claudette Zepeda Wilkins back on the show this week! This past Friday we drove down to San Diego to share our moments of tradition with Milk and got down on THE most delicious breakfast at her new restaurant, El Jardín. We sat down and talked about realizing her dream, learning how to accept compliments, embracing our traditions and food, to her recipes and we relived moments about our childhood that we LOVED.   For More informaiton visit https://fuertesconleche.com For  full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Today on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️ or more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This week on the show, we talk all about our 2018 Holiday Gift Guide! We’ve reviewed and selected some of our year’s favorite picks (plus a few new ones) and created a guide that is perfect for your fellow super mamá/sister/comadre. We also talk about Christmas tree decorating and how the spirit of Christmas is arriving in our homes slowly but surely.  Don't forget to share this episode with all your friends!    For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/       

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

This Tuesday we are honoring all those who have given their service to our country with an interview with business owner, mom and veteran, Blanca Bribiesca. Blanca served 15 years in the United Stated Marine Corps and is now a business owner of the boutique HABITAT in Joshue Tree. We talk about how her time in the Marines manifested into motherhood, why she decided to serve, her experiences with each deployment and her journey as a new business owner. Thank you for your service, Blanca!   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/   

Happy Holidays! It’s finally November, Thanksgiving is two weeks away and the year is almost over. Where did the time go?! Well, returning guest and life coach Wendy Amara will help you answer that question. Today we talk all about time management,  strategies we can apply to our own lives to increase productivity, how we can change our perspective of time to create and build a healthier relationship with it, how everyone should start their day, the difference between urgent & important, & more. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Boo! It’s Halloween and the Super Mamás talk spooky stories and picking out supplies for their DIY costumes at their favorite store, Target. From Paulina’s Disney family inspo, to the King of Pop, we got Halloween on lock. Also, Bricia talks about her scary/weird story with lil Eduardo and Paulina talks about her Halloween story with “Amanda” at her old apartment back in the day. Happy Halloween Super Mamás! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we talk Sleeping! From the youngest to the oldest in the family, how can we all get more sleep? How can we deal with the upcoming time change? What is the best Sleeping routine? These and many more questions are answered by our Sleeping expert Kimberly Von Slomski founder of Sweet Dreams LA.  Kimberly has worked with babies and children for the past 23 years and is a Postpartum Doula, Newborn Care Specialist, and Lactation Educator Counselor. She believes that babies and parents alike need sleep for happiness and wellbeing (Yaaass to More sleep!!).     For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we get the opportunity to interview Rudy Valdez and Cindy Shank from the powerful HBO documentary "The Sentence" which  explores the devastating consequences of mass incarceration and mandatory minimum drug sentencing through Cindy's story,  a mother of three young girls serving a 15-year sentence in federal prison for her tangential involvement in a Michigan drug ring years before. An amazing story documented over 10 years by Cindy's younger brother Rudy. The Sentence follows Cindy’s struggles to be present in her children's lives from behind bars and her daughters' experiences growing up without their mother at home, while her husband, parents and siblings fight for her release before the last months of the Obama administration's Clemency Project.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show Paulina and Bricia sit down with third-time returning guest and financial guru, Ramona Ortega and talk entrepreneurship. She covers the first questions you have to ask yourself before opening your business, monetization strategy, business finances and structure, the differences between a sole proprietorship, LLC, C-Corp and the benefits of opening up an online business checking account. If you’re thinking of making your side hustle a business, this one is for you.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the Show Paulina sits down with Bricia to talk about her firs year as a mother of three.  Time flew by and baby Zixta turned One year old already! We talk birthday Party planning, how this celebration is Paulina's way to celebrate herself more than the baby, the ups and downs of the past year and how after all this time she is finally getting the hang of life with her three girls.  We also discuss the different ways she has mothered all three kids and what has made her life easier now that she has her hands full.  For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have Autism Speaks Family Representative and World Autism Ambassador, Kameena Dawkins speaking to us all things Autism. Kameena is a resilient single mother of a 16yo on the spectrum and she answers our many questions, such as: What’s the earliest age we can see signs of Autism in our kids? What is the best way to approach a family with a child on the spectrum? & more. We also talk about the disparities in care that families of color receive and resources available to us For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have our friend, political commentator, speaker, writer and best-selling author of My (Underground) American Dream, Julissa Arce. Julissa is a leading voice in the fight for social justice, immigrant rights and education equality. We talk about her & our experiences as undocumented immigrants, the most valuable lessons she learned from her parents and her new book, Someone Like Me- which is now available.

This week on the show we have #MomBoss Alina Peralta, founder of Global Gift Foundation USA, a Non-Profit organization dedicated to working on projects that benefit women and children.  We talk about her Journey in building this multinational organization, why it is important to teach our children to give back from a young age and the many ways that we can give back even when it is not within our budget.     For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show we have mom boss Cielo Castro, Chief of Staff at Fairlplex to speak on how she navigates motherhood of TWINS and her new job/ career move. We also speak on work-life balance with a 10-12hr day, putting her mom guilt aside for her career and how she makes it all work at home with her husband's help. We also talk about all the new exciting things at this year's LA County Fair in Pomona. Before the interview, Bricia and Paulina reminisce on our Super Mamás Night Out event! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Our keeping up with the Super Mamás episode is back with a special back-to-school themed episode. The first day back to school is right around the corner and we discuss Paulina’s experience with Sabina’s school, Bricia’s efforts to get more involved, uniforms & school lunches, the ratio of kids to teachers and our school year goals. But first, Paulina talks about her weekend with all 4 kids (is baby #4 on the way? LOL) and Bricia fills us in on Nashville.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the podcast we have the ultimate mom boss, Mari Ronquillo from Lyme Light Media to speak on the challenges of single motherhood, building her very successful business from the bottom up, her pure hustling mindset and the motivation behind achieving her dreams. Mari keeps things very real and opens up about all the struggles she faced to show us all that no matter what obstacle you face, you can & will overcome.   Before in the interview, Paulina and Bricia discuss how both their summers are going. Bricia is heading to Nashville this weekend, while Paulina is going to take care of her kids plus little Eddie. We also get into to Bricia's first playdate experience and the proper ettiequte.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show, we have the incredibly knowledgable Stacie M de Armas from Nielsen to shed light on the power of the Latina community and how we can leverage hard data to empower ourselves. Stacie is a single mom of 2 and is the Vice President Strategic Initiatives & Consumer Engagement and a Public Affairs Leader within Nielsen’s Diversity & Inclusion practice. For those of you interested in marketing, advertising and brand building- this one's for you!  Before the interview, Bricia and Paulina discuss their weekends. Bricia talks lashes, from RevitaLash, Too Faced Waterproof mascara, to the reason why she and Paulina have short eyelashes. Also, is the tooth fairy actually real? It looks like she is in Paulina's house.    For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

 Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times food critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your GLOW on. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Happy Tuesday, ladies! This week on the podcast we have Veronica Monroy-Ferrer, better known as “Veronica M”. We talk about how she built her “Veronica M” brand from the ground up & to being recognized by PeopleStyle watch as having the most flattering, perfect jumpsuits. We talk about her journey, how her mom influenced her work and her passion for the industry. But first, we address a sensitive topic that we thought it was necessary to discuss.   For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week on the show, we answer YOUR questions! Inspired by Instagram’s new “questions” feature, we open up and give advice on what to do before starting a family, share our best travel tips, walk you through our very different morning routines (and lives), give tips to aspiring mommy bloggers, explain how (you think) we “do it all,” and so much more! Didn’t get your question answered? Stay tuned on our IG story 🤳🏽 For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week, we are focusing on maternal mental health & how to strengthen our marriages with licensed clinical social worker, Denise Vite. We talk about the research-based workshop called Bringing Baby Home that guides couples through their transition to parenthood, how to get our partners more involved in child rearing (because sometimes we moms feel like we need to do everything), postpartum depression/anxiety and the levels of a sound relationship. For a complete list of show notes visit SuperMamas.com follow us @_supermamas like us on facebook.com/supermamaspodcast  

This 4th of July week we sit down with Actor & Activist Kendrick Sampson to talk political correctness in today's America.  With everything going on in the country today, we always wonder what should we be teaching our children.  How do we explain everything going on around them. In this episode Kendrick schools us on this subject and many more.  Lets all get educated for a better tomorrow!   For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Summer is here, and if you are determined to get fit like us, we got you! This week we talk fitness and how we can overcome the limiting beliefs that get in our way with personal trainer Arthur Smith Jr.   Arthur is the founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers while learning the principles of working out and making the best choices based on their current obstacle(s).  We talk about the 5 steps you should take when starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle  For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis.  Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand.   For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Happy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life.   For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week the Super Mamas are back to their regular schedule with guest Millana Snow.  Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, We learn about the 7 basic Chakras, how energy works and the best ways to start a meditation practice.  If you are interested in starting your mindful journey this is the show for you!  Also, Paulina is officially back to tell us ALL the chisme from her Oaxaca trip. From spending 7 hours in the Tijuana airport with 3 kids, to her husband getting into a freak accident (FIREWORKS ARE NOT TOYS) & to rebooking her airplane ticket for the second time 😳 - to say the least, the universe and/or her chakras were not aligned. For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

This week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman.  She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller.  She is currently working on her 4th book !  She shares with us her career trajectory, how her mom has influenced her, The importance of family to her and she gives us tips on how to help  us and our kids with the bilingual life! For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

Part two of our Super Mamás Social Panels is here! We are so thrilled to relive our MOMboss Life interview with celebrity stylist, Monica Rose. Monica is a self-made entrepreneur who continues to create and curate signature looks for some of the industry's most-watched A-listers and influencers alike (such as Chrissy Teigen, Chanel Iman, Miranda KerrmKaia Gerber, Gigi Hadid to name a few). She shares with us her career trajectory, her first big break in the fashion industry, overcoming self doubt, how she manages her busy days all while having 3 kids and of course, some fashion advice.  For more info, visit http://supermamas.com! like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ 

We have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.  But first, Paulina discusses her not-so-very great travel disaster 🙈 As Sylvia explains, fresh avocados are a great option for expecting mamas. Paulina also discusses how she incorporated avocados into her own diet while she was pregnant, especially after being diagnosed with gestational diabetes & it was so easy!   Don't forget, for all you pregnant super mamas out there with the same love (and crave) for avocados, we have a very special contest opportunity for you, the ABC’s of Prenatal Nutrition- Avocados, Bellies & Cravings contest.  Check out our #SMSOCIAL18, AVOCADO CONTEST & OUR PREGNANCY CRAVINGS blog post for more details! The winner of the contest gets a $500 gift card to BuyBuyBaby and Love One Today® diaper bag filled with baby gear. The five runner ups receive a Love One Today® diaper bag + baby gear. ☺This is a total Oprah moment. Here is how to enter: POST* a photo of your avocado craving on Instagram during the month of May and tell us why you’re eating avocados during your pregnaancy TAG the photo with #LoveOneTodayMom and #contest *Account must be visible to public in order to be part of the photo gallery. *Participant must be on their journey to motherhood. *Participants are responsible for properly disclosing sponsored contest entry, in accordance with FTC Endorsement Guides (e.g. #contest). *For full Terms & Conditions, please click  (Details coming)

Rachel Gomez, founder of Viva La Bonita and fitness model and actress Gemma Marin joined us at this past weekend's #SMSocial18.  This panel, "Mamahood: The hardest hood and balancing it all" is the first of three consecutive panels we will be sharing in the coming weeks.   We are beyond grateful to all you sisters for allowing us to continue to create.  We love each and every one of you.  Please let us know what you thought of the social.  We love hearing from you!    Visit supermamas.com for show notes Like us on Facebook.com/supermamaspodcast  and double tap the gram on @_supermamas

This week on the podcast, we answer all your questions about water safety with Kidswim CEO & Master Swim Instructor, Lisa Cook. You asked and we answered! We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the beach and/or community pool, you will takeaway tons of valuable information that will help your child (and yourself) become more comfortable with swimming.  Thank you for submitting all of your questions an congratulations to Elva Ileana_82 the winner of the Swim Giveaway!  For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?  We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced! For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !   

This week on the show, we sit down with Natalia Koegen the #MomBoss behind Sueño Shop a baby blanket company.   Natalia is an entrepreneurial force of nature and during the interview she provides us with valuable advice that you can apply to your own business. We cover how sueño got started, her strengths, her greatest business mistakes and how we all can’t do it alone.  If you own a business or if you’re sitting on idea that you want to turn into a business, this episode is for you. Don’t wait for “the perfect time,” just do it.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

On this show, we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies that you don’t want to miss. But first, Paulina and special co-host of the week, Elizabeth give us their weekend update.  Bricia, Paulina, T and Breegan talk sex, pregnancy glow/blues, what both ladies are excited for this year, the unexpected way T & Bree became friends then creative partners. Their friendship is the perfect example of why we all need our mom tribe and a mommy best friend(s). Be prepared to laugh and say, “this is mom life, yo.” For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social ! 

Let’s get 👏🏽 it 👏🏽 together 👏🏽 This week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities and helps her clients stay accountable to producing extraordinary results. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !   

This week, the Super Mamas sit down with Education Consultant Ana Lilia Sanchez and discuss the best ways to get involved in and out of our kid's classrooms.  Should we be attending every single meeting? What questions should we ask the teacher? Am I a bad parent for not getting involved?   Ana Lilia answers this and many more questions for us and helps us feel less intimidated by the educational system. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !     

In honor of National Nutrition Month, we have the INCREDIBLE Agatha Achindu, founder of Yummy Spoonfuls and health advocate, to speak on the importance of nutrition and wellness. When this topic comes up, people automatically associate the terms with food and losing weight (🙋🏽‍♀️& we did too for a while) but we uncover that wellness is multi-dimensional. “When you really find the inner joy that you love your body you start thinking about the things you put in it”- Agatha Achindu During our conversation, we learn when and how Agatha found her passion, the risks she took to follow it and the times her faith was tested along the way. Trust us, Agatha is a game changer and nothing will stand in her way in spreading her message.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !       

This week on the podcast, Bricia and Paulina talk date nights, a new tv obsession, reiki energy healing and the ultimate cure to a congested baby. We also open our Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok! Remember that we are not alone in this crazy motherhood journey - we have each other. #SuperMamasTribe   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Get your Tickets for the Super Mamas Social !   

On this week's episode The Queen Bee  the studio for a wonderful conversation.  Bricia and Paulina sit down with their mom and learn so many new things about her.  We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Episode sponsored by EasyKicks.com Enter code supermamas at check out for $5 off your first months subscription. 

On this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese.   For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Episode sponsored by EasyKicks.com Enter code supermamas at check out for $5 off your first months subscription. 

This week’s Valentine’s Day episode is all about sibling love 👦🏽👧🏽👧🏽 ❤️ Fernando, Bricia and Paulina’s younger brother joins us on the show for the very first time. They talk tech, reminisce on childhood memories and of course, chat about #ILoveMicheladas.  While you all get to know more about Fernando, Bricia and Paulina also learn a couple of new facts about him along the way. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Episode sponsored by EasyKicks.com Enter code supermamas at check out for $5 off your first months subscription. 

Marisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling with her daughter on tour and so much more! For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page  Episode sponsored by Dmodamia enter code supermamas15 at check out for a discount 

After reading an email from one of our super mamas about a collective she belongs to  (MOCA- Mothers of Colors in Academia) that fights and advocates for parenting students rights and who are currently fighting for more lactation rooms in UCLA,  we realized it was important to talk more about breastfeeding and everything that comes with it.  Paulina is going through the journey once again with baby  Zixta and after having a great experience in Mexico, she came back to totally different experience here in the US.  There is still a long journey to #normalizebreastfeeding, but regardless of our preference, we need to support one another and accept the choices we each make.  For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page   

Personal Trainer and Founder of https://www.theinnertheory.com joins us today to talk fitness, and teaches us that we can always make time for our health and vitality. This episode is brought to you by https://www.sudio.com/us/. Enter code suepermamas at check out for a 15% discount on the cutest headphones ever!

Traveling with kids during the holidays always make for good stories. This week we share our adventures with four kids during our trip to Oaxaca. There were plenty of tantrums and our patience was definitely tested,It was both challenging and fun but at the end of the day we are happy to be able to share this special time together.

After her third baby and having the birth experience she dreamed of, Paulina fell into an unexpected postpartum depression. The feelings caught her off guard, leaving her with a sense of shame and unable to admit to herself that she needed professional help. Today Paulina opens up and shares with us her journey. If you have ever experienced any sort of depression, please know that you are not alone, seek help. We promise you, it will get better.

After conducting a feasibility study, and learning that Orange county had one of the largest concentration of single mothers, Becky Ahlberg decided to make it her mission in life to change this and embarked on a journey in creating strong families. She founded My Safe Harbor in 2009 and since then, she has found out that by empowering women, you can empower homes and in exchange, empower communities. She has given many women back their dignity, hope, dreams, goals and a reason to have HOPE once again. Enjoy this weeks show ladies, and remember that this holiday season should be about giving back. To learn more about My Safe Harbor, visit Mysafeharbour.org and for a full list of show notes, please visit SuperMamas.com

Hello super mamas, this week on the show we have a major comadre session featuring fabulous Babelito and Favifab, hosts of Latinos Who Lunch! One of my favorite podcasts to listen to. We talk about normalizing gay relationships, coming out stories, thanksgiving traditions, self love, and many many more topics. Also ladies, we wanted to ask everyone of you to join us super mamas on our #itcanwaitcampaign. We’ve embarked on a 21-Day challenge with @att, pledging not to use our phone while driving and we want to challenge all of you sisters to join us in this journey. It’s important to understand that although you may be alone in the car, you’re never alone on the road. Let us know if you will pledge with us by using #itcanwait and #supermamas. Now lets get on with our Thanksgiving special with Latinos Who Lunch. For full show notes, visit supermamas.com

Today on Super Mamas, we have Lauren Quan-Madrid and Leah Gallegos. After meeting through a soccer club, Leah and Lauren bonded over their love for Yoga and the lack of access to yoga their neighborhoods. This conversation motivated them to begin a mobile sharing yoga project throughout LA and Peoples Yoga was born. Today Leah and Lauren have a yoga studio in East LA and are incorporating their babies into their business mission and journey, while changing the perception of who practices yoga. Paulina is out this weekend, but Elizabeth is here to keep me company, and talk about our awesome COCO screening this weekend. for full show notes, visit supermamas.com

This week on the show we have ANGELA SUTHERLAND and EVELYN RUSLI. So after Angela and Evelyn learned about the importance of nutrition in the first 1,000 days of a child’s life, they both decided to quit their jobs to launch Yumi, a subscription based service that now delivers 1,000’s of fresh and organic weekly meal plans of baby purees, directly to homes across the country. We also learned how they came to find that launching their company was almost like starting a marriage. Paulina is also semi-back and shares some of the recent challenges she’s had with Zixta with her latest pediatric visit. We learn once again, that us moms are the biggest advocates for our children. Don't forget that Super Mamas have a special offer from Yumi. Enter code 'supermamas' on helloyumi.com for a $50 credit on your first order!

Paulina took a break from maternity leave to share Zixta’s incredible birth story. She talks us through the highs and lows of postpartum, how’s she adjusting day-by-day and goes in-depth hour-by-hour of her labor.   From when her mucus plug expelled in the bathroom with Krista, to Ramiro jumping into the pool with her and to having all three daughters around her. This was everything Paulina envisioned for herself and Zixta. Paulina also reminds us that preparing for postpartum is as important as preparing for labor. We constantly need to take care ourselves and seek support from our community. As Bricia’s life coach says, “you either speak towards what you want or against what you don't want. The focus will cause your feelings.”

Our girl, Yesi Ortiz from LA’s iconic radio station Power 106 in the studio with us today! She shares with us how she made her dream into reality, quick preview: she commuted from Long Beach to Vegas every weekend for months! We also ask her questions about her journey of becoming the adoptive mother of six children at the age of 25. She is on another level of inspiration guys, you’re going to LOVE this episode. Quick Update: Paulina is recovering quickly and she misses you all! Thank you to everyone who has reached out to her. Post pardum kicks her butt every time.

This week Sylvia Melendez- Klinger, award-winning author and founder of Hispanic Food Communication joins us to talk nutrition. She’s been a dietitian for over 30 years and she shares a lot of great tips and strategies to help us make better and healthier decisions for our babies and toddlers. Since Paulina is out on maternity leave, we have a surprise co-host joining us and stay tuned for a special giveaway announcement at the end of the show If you are an avocado toast kind-of-person, like us, you’re going to love this episode. For our full show notes, visit http://www.supermamaspodcast.com

This week on the podcast, we welcome Bricia and Paulina’s Pastor, Holly Wagner. Holly and her husband, Philip, are the Pastors of Oasis Church – a growing, relevant, multi-cultural, church located in Los Angeles. Holly is passionate about seeing women become who God has designed them to become, and to see every generation of woman extend a helping hand to the generation that is younger. Bricia and Paulina speak on how Holly's book, Warrior Chicks, changed their lives. Holly explains how she found her path to serve, a mother's strength, marriage and the value of finding a community. Holly also provides martial advice as her pick or tip of the week.

the one, and ONLY, Dulce Candy is on the show today! She has been on our super mama guest wish list since day one and its honestly so amazing to finally see this wish come true. We talk about her Cafe con Dulce Youtube series, spirituality, her aspirations, fears, new life goals, Oprah and of course, motherhood. She also speaks on what jump started her journey into pursuing  a Master’s degree. She’s such an inspiration and we are so happy to spread her positivity and light with all of you. For all show notes, please visit our websit: http://www.supermamaspodcast.com

Sex therapist extraordinaire, Samara Fabrick is back with us on this week’s episode answering some listener questions, as well as our own, about sex. How do you keep things sexy during pregnancy? When and how do you get back into having sex after giving birth? What are some sex shop essentials for yourself and partner? Also, how do you work towards freeing yourself sexually? As an added bonus, Samara’s fabulous 19 year-old son, Zach, joins in on the conversation! As a UCSC student, Zach teaches sex education through workshops on campus. He talks best products for sex shop first-timers and dives into the myths and techniques behind receiving anal for women AND men. This mother and son duo had us on our toes! Pick & tip of the week Samara’s tips include, purchasing silicone sex toys over plastic one and giving Esther Perel’s Audible series, “Where should we begin” a listen. Also, Paulina shares a tip on how to spice up a regular date night (involves a trip to a neighborhood sex shop) and Bricia shares her favorite sex toy with us.

Our financial guru, Ramona Ortega from My Money, My Future (Mi Dinero, Mi Futuro) is back! She sits down with Bricia and Paulina to discuss “legacy planning.” Ramona breaks it all down by supplying us with tools and steps on how to protect the wealth we’ve built over generations and how we can keep building on it. We dive deeper into life insurance, what a beneficiary is, the differences and benefits of a will and a trust, and how to save for college with a 529 plan. Also, the importance of opening up a dialogue about money with our children and our own parents. Plus, Ramona and Paulina give us examples of how they embed money into everyday conversations with their kids, and Bricia speaks on why the best investment you should make is in yourself.

This week on the show we get honest. First, Paulina shares with us the anxiety and emotion she is experiencing as the birth of her daughter approaches. Hear first hand how to manage those emotions and how to be gentle with ourselves. Then, we sat down with Laura Vargas from Planned Parenthood Los Angeles to talk about sex and sexuality with our children. Laura has worked in the field of sexuality education for over 25 years and is the Senior Health Educator at Planned Parenthood Los Angeles. She answers all of our question about how to discuss get more comfortable with talking to our kids about these topics, when to start and what to say. This isn’t just about “the talk” but about being comfortable talking to our kids about this subject throughout the stages of life. Our children need trusted and informed adults to speak to these subjects throughout the various stages of their lives and Laura shares a variety of resources to help us get started. Plus, our tips and picks and our #talkreadsing moment of the week. Check out our show notes at supermamaspodcast.com for all the links to the resources and books mentioned in this episode.

This week on the show we have brand new mami, Miriam Carrillo join us on the show. Miriam is the Director for the Upward Bound program in Corona High School. Miriam has a Master's Degree in Education and Counseling and has dedicated her professional life to ensure kids meet their full academic potential. She shares with us a lot of important information on how we as parents can help and support our kids on their educational journeys. She gives us deadlines, requirements and some things we can start doing since years before our kids reach college age. Don't forget to share this episode with all your friends and family! Check out more in our show notes at supermamaspodcast.com

This week on the show we talked to a Super Mama extraordinaire! Emily Simonitsch sat down with us for a power hour of mentorship. Emily is the Senior Vice President of Talent for Live Nation Entertainment and is a 30-year veteran of live Latin entertainment in California, she has promoted crossover artists like Pitbull and Jennifer Lopez and is responsible for bringing us a lot of the Latin stars we know and love like Luis Miguel and Mana! She has been married for 38 years, has 2 sons Errol and Evan, a daughter in law Heather, and 3 grandchildren, Errol, Kenley and Cole. She gave us great knowledge about how to climb the corporate ladder while having children, and how to navigate a long-lasting marriage. We learned so much from her life in the entertainment industry, how she prioritized her time while her children were growing up. The biggest advice she gave her own daughter-in law and what it feels like to be a grandparent She also talked to us about her non-negotiable me time and how it helps her stay grounded. Plus! Bricia shares with us her latest personal-development listens! You don’t miss this episode. Dont' forget to follow us on Instagram @_supermamas and learn about this episode at Supermamaspodcast.com

This week on the show we sit down with Rachel Gomez, Founder and Creator of @VivaLaBonita a Street Wear inspired apparel line that wants to make all of us feel Bonitas. Rachel Shares with us the story behind her company, the exact moment she decided to jump in and pursue her dream without looking back, what inspired her and how she tries to balance motherhood in the middle of her super crazy life. We love and admire Rachel's drive and dedication to her dreams and how motherhood has accelerated and increased her motivation to be a better entrepreneur and mother at the same time. Don't forget to share this episode and keep spreading the Super Mama Love!

This week on the show we launch our Talk.Read.Sing. Campaign in partnership with First 5 California! We talk to expert Jamiann Collins-Lopez about her motherhood journey and how it has impacted her career with First 5 California. We also dive into the importance of talking, reading and singing to our children and strategies to make these activities and easy part of our daily life. We also kick of our Talk.Read.Sing Challenge! Paulina also shares with us about a recent diagnosis and how she is dealing with it. Share your #talkreadsing moments with us for a chance to be featured! Use #talkreadsing and tag @_supermamas @first5california. Check out our website supermamaspodcast.com or visit www.first5california.com to learn more.

In this episode we sat down with Ana Guajardo, mother of two and the Founder of Cha Cha Covers a line of culturally inspired nail decals that have significantly influenced the nail art landscape, and are used by nail artists locally, nationally and internationally. We talk all about how she built a business, co-parented for a a few years, and why she is homeschooling her daughter as she approaches middle school. Bricia is back! We catch up with each other and our most recent adventures. Don't forget to check out our show notes @supermamaspodcast.com

Lets talk sleep this week ladies! Are you going through a sleeping hiccup at home? or are you just struggling trying to figure out a sleeping routine for your baby? Don't worry, this week we brought in Kim Lan Dovan, a dear friend of us to share with us some useful information and tips to help everyone at home get a good night sleep. We also talk about how not all methods may fit your life style so do what best works for you and your family! Don't forget to share this episode with a friend in need!

This week we invited Marisol Garcia, founder of Together in Birth to the show. Marisol is a Doula by profession and she came to share with us everything we need to know about what a Doula's role is in pregnancy and during childbirth. What exactly do they do, how can they help both the Mom and her partner have a better birth experience, how do they help before, during and post labor. If you are expecting a baby, planning to get pregnant or know someone that is pregnant, this is a great episode for you!

This week on the Show we have Life Coach Lesley Yadon. Lesley specializes in coaching new Moms and helping them go through the rough emotions of that first time experience such as mom guilt and that endless worry we all feel. She shares with us a lot of helpful techniques such as breathing exercises, meditation and much more! Whether are a new mom or an experienced mom, you will definitely find this episode helpful. Don't forget to check out our show notes at Supermamas.LA and follow us on Instagram @_supermamas.

We are so excited to share our conversation with our dear friend Cristela Alonzo the voice of “Cruz Ramirez” in the new Disney/Pixar "Cars 3" movie! There’s so much laughter and inspiration in this episode. You don’t want to miss a minute of it! Cristela is a history maker! In 2014, she became the first Latina to create, produce, write, and star in her own primetime comedy, Cristela. You may also recognize her from her her hilarious Netflix special Lower Classy. We talked to her about life lessons, broken teeth, how to deal with bullies, her Selena dreams and about being the “good” Latina daughter. Paulina also shares why this movie has special significance for her as a mother of daughters. Listen to the very end to hear Cristela's tip of the week that is sure to create Summer memories for you and your children. Don't forget to check out our show notes at Supermamas.LA.

We have a new episode! This week we have a super fun comadre session with our guest Veronica Tolentino @wearingthat VP and Co-Founder of @dudebenicela. This is an apparel company that is striving to set a new standard by inspiring people’s fashion and lifestyle. Their approach is that fashion and building community go hand in hand and she is the mastermind behind their vision and success. We talk mom guilt, trying to balance it all, starting all over and many more things, we had a blast with this #momboss and we know you will too!

This week we have Gabriel Kauffman,therapist and licensed professional clinical counselor back on the show. We wanted to bring in a professional to help us navigate and understand the trauma of a loss a bit more from an outsider's perspective, if we have a friend going through such a hard experience, what is the right thing to do? what should we say if anything at all? Gabrielle shares with us a lot of tips and helpful resources to help a friend or a family member in need, as always we hope you find the episode useful and informative.

In this very special episode, we sat down with Mary Carillo aka @lamaryposa a warrior of love and life who teaches us how to move on after a devastating loss. She reminds us that grief is not a stationary journey but that it can also be an opportunity to love harder, and live an authentic life. If you are faced with a difficult situation in life, we encourage you to listen to how she found new meaning and purpose after a tragedy. Mary is the founder of the Calvin Preston Foundation and is honoring her son's memory by giving back to others everyday. Her courage, strength and resilience will inspire, and move you. We are so grateful she trusted us with her story. Learn more about her work by visiting CalvinPrestonFoundation.Org. Please note: This episode deals with grief, and loss of a loved one.

This week we are bringing you a recap of the Super Mamas Social 2017, so if you missed it don't worry we tell you all about it, our favorite moments, our favorite things, and we are announcing the date for the next #SMSocial18, so write it down in your calendar and start planning! Thank you to everyone that showed up and we hope that you enjoyed it as much as we did, because it was for you!

This week we sat down with the founder of Kidswim Lisa Cook for a conversation about water safety. Learn tips about the right age to get your child comfortable in water, and the do's and don'ts of water safety. The best age to start lessons and how many years of lessons she recommends for all children to be officially, "Water Safe." How to decide between group classes or private lessons and why we are our children's most valuable asset for water safety. As we prepare for Summer pool and beach time, you don't want to miss this episode about how to have fun and be safe with your kiddos! Learn more about Kidswim by visiting Kidswim.Org. and check out our show notes at Supermamaspodcast.com. Plus! The ladies announce one more surprise guest for the Super Mamas Social! Get your tickets at SuperMamasSocial.Com

This week we sit down with Chef Claudette Zepeda Wilkins for an intimate conversation about her journey from being a young, single mother holding multiple jobs while going to school, to becoming a #MomBoss for one of the largest Restaurant Groups in San Diego. She gives us her take on breastfeeding shaming and the realities that are often ignored in that conversation, and why she thinks we should actually be friends with our kids. We talk about the challenges that women face in the workplace and she gives us a quick schooling on motherhood and how to be a #momhustler! We learned so much from her and we know you will too! Plus, we announce more speakers for our Super Mamas Social 2017. Get your tickets and check out our show notes by visiting Supermamaspodcast.com and Supermamasocial.com

This week we are celebrating our 100th episode and to honor the occasion, we sat down for an intimate sister conversation to walk down memory lane and talk about how this podcast has touched our lives and the lives of the Super Mama sisters we have met along the way! Hear all about some of our most memorable guests, and what we learned from them. We reveal how the Super Mamas Social was born, what we do for a living, and how we manage to do all the things we do. As always, don't miss our tips and picks of the week. Plus! Join us on Tuesday, 4/25 for a very special 100th Episode "Ask Us Anything" Facebook Live! Don't forget to visit Supermamaspodcast.com for show notes and more great content!

This week we have our dear friend Jacqui Saldana back in the studio with us talking about her new projects, and sharing her outlook on motherhood and life in general! She also introduces her newest venture the Toddler Baby Journal, a special book to capture memories of your children. Jacqui talks to us about being a no-judgment mom, and why worrying about being a good mom is a sign of being a good mom. Finally, she shares with us how happiness is choice she makes everyday and how she honors the legacy of her son everyday. See more of Jacqui and her amazing products at the Super Mamas Social on May 13th! Get your tickets today at Supermamasocial.Com She is such an inspiration, an immense source of positiveness and love, we enjoy our conversation with her so much, we hope you do as well

Just in time for Spring Cleaning we sat down with Tanya Whitford a Certified Professional Organizer and owner of “Organizing Wonders.” She focuses on residential organizing and handles all areas of the home from bedrooms to home offices to garages- even inside cars. Tanya loves making a positive difference in people’s lives by helping them overcome the things that have been holding them back. Whether it is clutter, an overwhelming project, a mental block, or simply something nobody else wants to do. She answered our questions about organizing, the difference between being organized and being clean, and much more! She talked to us about how to keep memories, and how to know when we are ready to get rid of our past. She gives us tips about where to donate our unused items. She also tells us how to incorporate our children in the process of decluttering and how to decide what memories of theirs to keep. Plus! An update on Bricia and Paulina's recent happenings and great tips and picks.

This week on the show we have Co-Owner of @YummySpoonfuls Camila Alves , another amazing #MomBoss who created her business around the necessities she experienced with her own kids, and her struggle to find healthy baby food. She shares with us her journey and mission to provide quality food for kids while making it easy for moms. She also shares with us her inspiring story about making her way to the top with hard work and dedication. How to find our purpose and how to handle feelings of overwhelm that can get in the way of enjoying life. Plus! You don't want to miss her red-carpet ready secrets and our tips and picks of the week.

This week on the show we have our very first Super Mamacita guest! Wendy is not a mom, but she is an inspirational woman, sister, and daughter. She is a journalist, activist, and is now running for Congress in Los Angeles' district 34. We discuss her her journey as an immigrant, her trajectory in journalism. She also talks about her activism, including her time fighting for environmental and water rights and the important role women, and mothers play in these efforts. Plus, the powerful experience that led her to run for office in the same place where she grew up. Wendy's story teaches us that we can all be the change we want to see in the world. Don't miss our tips and picks of the week!

We are kicking off Women’s History Month with a #momboss extraordinaire, Beatriz Acevedo, founding partner and president of everyone’s favorite website, MiTú, the leading technology-driven media brand focused on creating fresh and innovative content for the mobile generation. She is a digital pioneer, Latin media expert and network approved show-runner with more than 20 years of entertainment experience, having created, developed and produced hundreds of original, primetime television shows and award-winning digital series. She is also a wife, mother of 11-year old twins, and an avid cook. She takes us through her origins growing up on the U.S/Mexico border, how she kick-started her career in media at 8 years old and how a chance encounter with director Robert Rodriguez led her to Los Angeles. She also gets candid about her own struggles adapting to motherhood and how she deals with #momguilt. She shares what gets her through those tough moments and how she finds balance. She even talks to us about her multi-cultural family. We were so happy that she took time out of her busy schedule to talk to us about her amazing career trajectory. Her story inspires us all to create the life we want! You don’t want to miss her tips and picks!

This week we talked to Jenny Phelps of Oh Crap! Potty Training about all things potty training. She answered some of the most frequently asked questions about how to successfully potty train our kids. Learn the ideal age to start potty training and the best potty's to get your started. We also learn how to deal with the setbacks and regressions that are a natural part of the process and how pull-ups could actually be counterproductive to the potty training process.  We talk about if boys pee sitting or standing and how to deal with children who are resisting potty training, common mistakes to avoid, and the 3 C's of potty training: consistency, calm and commitment. How to deal with real life potty trainings situations in restaurants and at daycare. We also share about our own potty training methods and adventures.  Plus! Don't miss our tips and picks of the week!

Samara Fabrick is a California-certified Licensed Clinical Social Worker and an experienced psychotherapist with over two decades of experience teaching couples how to have successful marriages. In this episode, she gives us tips and insights on how to stay in love and keep a strong connection with our partners when we have young children. She teaches us how to create a culture of appreciation and affection in our relationships that will lead to marital bliss.  Plus! How to insulate our relationships to withstand difficult times. Hear Dr. Fabrick's tips on how to keep things steamy in the bedroom even after decades of marriage. These are guaranteed to increase the romance in your relationship! She also told us a life-changing tip to improve intimacy with yourself and your partner that you don't want to miss!

In this very special Valentine's Day episode, we share the stories behind how we met our husbands. The life-changing moment when Paulina first met her husband and the novela-like story that followed. Hear all about the up's and down's that have ensued in their long relationship and the many different ways that they have celebrated Valentine's Day. Bricia shares how a chance encounter led her to find true love. Of course, Mezcal, her special charm, and even Chinese astrology were involved. Their spiritual and romantic road to happily ever after is quite cinematic. You don't want to miss all the emotional and juicy details we shared in this episode that is so near and dear to our hearts. Plus! Special Valentine's Day tips and picks of the week and how to make sure you get what you want for Valentine's Day!

This week we spoke to Ramona Ortega from My Money, My Future a mission-driven financial tech company that combines tailored content and simple to use tools to help young consumers manage their money with confidence. She talked to us about her mission to make sure people have the right information about money and break down the stigma about talking about money. In this episode, we discuss the basics of personal and family finances and issues such as: credit, life insurance, wills, retirement plans, investment, college savings plans and emergency savings. How to go from surviving to thriving! Learn about financial triggers and the connection between money and emotion and why it leads to overspending.We also dive into how to financially prepare for a new child, and how to talk to children about money and building wealth. Bricia also gives us an update on her latest emergency preparedness buys and don’t miss our Super Mamas Tips and Picks of the week!

This week, we talk to #Momboss, and Warrior of Life, Krissy LeFevre who is Vice President of Ludo Management, Inc. Krissy is the mother of a twin boy and girl that were delivered via surrogate.In this powerful episode, she talked to us about her long seven-year journey to becoming a mother, after surviving cervical cancer, a hysterectomy, and a failed adoption.She goes in depth into the process of retrieving her eggs, finding a surrogate and the surprising egg donor that made her dream of motherhood a reality. She talked to us about her career trajectory from being an attorney, to being on The Apprentice, to building a worldwide food brand that includes mulitiple restaurants and spearheading innovative food experiences across the country with her husband Chef Ludo. This is one episode you don't want to miss!

This week on the show we interviewed Rachel Matos Social Media Director for We All Grow and lifestyle blogger at The Art Muse. She talked to us about her life with her fiance and teenage son, and her experience with a divorce and moving across the country when her son was a child. Rachel shares tips on how to communicate with your teenage son, how to set boundaries, and how to foster a relationship as your son goes through various stages. As a bonus, our little sister visits us in the studio and shares a very special announcement! This episode and our “It’s The Little Things,” segment is brought to you by Munchkin, developing innovative, modern and credible products for babies and children that make parents lives easier and more enjoyable by thinking of the little things.

This week we tackle a very important subject: postpartum depression and anxiety. We talked to expert, Gabrielle Kauffman MA,LPCC, BC-DMT, NCC a clinical counselor with over 20 years of experience in the helping profession who currently serves as the Director of Training and Technical Assistance at Maternal Mental Health Now. An organization that works to ensure mothers are receiving proper diagnosis and mental health support during pregnancy, postpartum and beyond. We talked about how to identify the signs of postpartum depression and anxiety. Including how to distinguish between baby blues, and depression.Why if something feels so different that you can’t function, then it’s time to ask someone about it.Why we need to break through common misconceptions about postpartum depression that exist in Latino communities and in the media. Learn what is the first step you should take if you suspect you are suffering from postpartum depression. Why we need a movement to normalize depression and anxiety. Plus we also talk about our weekends and give an update on potty training adventures.

Roxy Jimenez is the founder of Fit4Mom LA, she is back in the studio to share workout tips, nutrition, and health tips with us. She was a previous guest on the show, she talked to us about her experience dealing with a miscarriage. Roxy is the mother of two children, including an 8 month old baby girl. Shortly after her daughter was born she was diagnosed with a heart condition and needed immediate surgery. Roxy talked to us about the depression she suffered as her youngest went through heart surgery. In a very honest conversation she talks about how this affected her relationship, and how she dealt with the fear her daughter’s illness brought into her life. She describes the moment she had to admit to herself when she needed support and how exercise is playing a role in her journey. We also provide you an update on potty training, and our weekend recaps. This episode and our “It’s The Little Things,” segment is brought to you by Munchkin, developing innovative, modern and credible products for babies and children that make parents lives easier and more enjoyable by thinking of the little things. Please visit http://munchkin.com for more.

Bricia and Paulina are back from their Oaxaca vacation and share all of their traveling stories, including packing, airplane stories, limpias, getting sick and getting 'ojo'. They also share their hibernation stories and the importance of doing nothing once in a while. Bricia's son Eduardo also joins them in the studio, and holds a special surprise for them both

After spending 6 days in Boca raton for Tony Robbin's Date W Destiny event, Paulina and Bricia are back at home packing for their upcoming trip to Oaxaca.

What best way to get into the Holiday Spirit than to spend a day experiencing the magic of Disney in the "Festival of Holidays" at the Disneyland Resort? On this episode we take you with us on some of our favorite moments from that day, from the lighting of "Small World", to meeting and interviewing some of the amazing people behind these festivities. We talk to Head Pastry Chef Jorge Sotelo and to Norma Perez Juarez about their work with Disney and they share some some insider tips to get the best out of your experience at the park. We had an amazing time feeling like kids again and we definitely got into the holiday spirits right away! This episode is brought to you by Target.

This week we have Erica Orozco from Home School Garden back with us. This time we deep into the RIE approach to discipline and she shares with us different strategies that could help us deal with issues we might have with our little ones. There is a lot of helpful information in this podcast you do not want to miss! This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

This week we have Claudia Felix Garay founder of www.ThePennyCloset.com, Claudia is a brand new mom of a baby boy and she shares with us her journey from her pregnancy, how she prepared for labor, to how she is living the first months of motherhood. Claudia also shares the importance of her partnership with her husband Christian and how they have managed to work together to grow their relationship and their brand as well along the way. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

This week Paulina and Bricia sit down to talk about how they each experienced the outcome of the recent presidential elections and share their thoughts on the current shift the country is going through. Bricia also shares her experience at Summit at Sea and they go deeper into a particular session she attended on the importance of the Freedom of Women's Sexuality, and what that means to us. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

On this #TargetThursday episode the Super Mamas talk about the struggles Paulina is going through with Sabina and how she is having a very difficult time implementing discipline at home, while Bricia shares her anxieties on her upcoming trip. They also share more on their upcoming "Vision Board Party" this December 1st. Don't forget to get your tickets on http://www.supermamaspodcast.com/events/ This episode is brought to you by Target!

This week we have Hanna Lim, founder of LollaLand, the company behind the famous Lolla Cup. Hanna shares with us the story of how she started her company with nothing but an desire to create a product that would help kids like her daughter who had a hard time with the cups out in the market at the time. With no previous experience in the field Hanna managed to find a way to not only create her product but get her product on the famous show "Shark Tank" where it was picked up and it is now one of the top baby brand products in the market. Hanna is a mother of 3 beautiful girls, and runs her family company alongside her husband. She also shares with us a very interesting story of her experience in Korean "Wife School" and everything she learned there. Hanna's story is very inspiring story and proof that following your heart and making thins happen is always possible. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

This week we have Nuria Santamaria Wolfe and Susie Jaramillo the co-founders of Encantos Media, the company behind the "Canticos" Children's book series and the Canticos Apps. They share with us the backstory behind their joint adventure and how the company came to be. They also share with us a little bit about their life as mothers, business women, and how they try to balance it all. We also talk about our Halloween adventures at home this week. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

This week we sit down with Grace Bastidas Founding Editor-in-Chief of Parents Latina, a magazine launched in 2015 that serves up culturally-relevant content for today’s modern Latina mom and Editor of Ser Padres, a magazine for spanish speaking parents in the USA. Grace lives in Brooklyn NY and is a mother of 2 girls. She tells us all about her tri-cultural family and what she does to try to maintain her girls immersed in her latina culture, her husband's european culture and their american culture. We also talk about her professional journey and all that she accomplished while transitioning from one children to two and Grace's latest project #Love_Libros, an initiative that hopes to promote literacy as well as to inspire and empowers parents to foster the love for books in their kids. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

EP 76 - #TargetThursday w @PattyRodriguez by Paulina and Bricia Lopez

In this episode we sit down with Maria Rendon, professor at UC Irvine where she conducts research and teaches in the topics of urban sociology, immigration, poverty and social inequality. Maria was the first one of her family to attend college and received her PhD in Sociology and Social Policy from Harvard University. Maria is a single mom and has two beautiful little girls, she shares with us tips on how to talk to kids about subjects like race, politics and immigration. Education and information is the best tool we can give our children to prepare them during this rough political and social climate we are living in today. She also shares with us an incredible list of children's books that we all must have in our collection that touch on all these different subjects. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more enjoyable by thinking of "the little things."

Bricia and Paulina share the importance of routines and instructions with babies and toddlers. They also share their anticipation and preparations for Halloween and Dia de los Metros. This episode is brought to you by our wonderful friends at Target #targetmoms

On this latest episode we sit down with Mr. Steve Dunn, CEO and Founder of Munchkin Inc, the baby product company carried at Target, Babies Rus, Buy Buy Baby, Amazon and more. Mr. Dunn shares with us the passion that drives him and his company. Aside from being one of the top Baby Product company in the market today, Munchkin has strong corporate social responsibility programs to support the welfare of our planet and creating a more sustainable future for our kids. Learn more about the work Mr Dunn and his company are doing aside from creating amazing baby products that make our life easier as parents.

This week we are bringing you something completely different. We reached out to the guys over at "Latinos Who Lunch" Podcast and asked them to create a mini episode you all can preview. We LOVE their podcast and everything they are doing, and in lieu of Hispanic Heritage month and supporting other latino voices on the podcast scene, we bring you a small taste of "Latinos Who Lunch" Find them on iTunes, or wherever you get your podcasts from! PS- Don't listen w the kids, because there is some swearing

On this episode we have Denise Cortes, Founder and creator of www.PearMama.com Denise has six children, four of which were home births. She tells us what made her decide to go for home births even when it wasn't a popular thing to do. Denise's story reminds us of the importance of having a choice and a voice over our bodies and how birth should be a beautiful experience for both mom and baby no matter what that looks like for you. We also talk about home schooling, marriage and the pros and cons of having multiple children.

The ladies of the hit TV show, Brooklyn 99 -Melissa Fumero and Stephanie Beatriz - give the Super Mamas a surprise visit to the Studios. Melissa chats with the Super Mamas about her experience as a new mom and the transition she's had to make in her new found life. Stephanie ponders the idea of having a baby of her own and laughs at all the behind-the-scenes mommy talk. This #TargetThursday episode is brought to you our lovely friends at Target

Ana Flores, the founder and CEO of the #WeAllGrow Latina Network visits our studio this week, she shares with us her inspiring story on how she went from being a stay at home mom to now running the largest Online Latina Influencer Network in the country. Ana gives us a glimpse into her busy life and shares some of her tips on raising a bilingual child.

On this episode we sit down with a true #GuerreraMom, Ana Guerrero, Chief Staff of LA's Mayor, Eric Garcetti. She walks us through her journey from being a teenage mom, to a single mother on public assistance to now being one of the most powerful woman in Los Angeles. Be ready to set new goals for yourself after hearing this inspiring episode.

EP 68 - #TargetThursday - Stylists and The Impostor Syndrome by Paulina and Bricia Lopez

This week on the Show we have Jacqui Saldana the amazing human behind Baby Boy Bakery , Baby Boy Bakery Kids and Modern Mom Playdate. A space that was born to help parents find ways to create and keep memories with their kids. She talks to us about her daily routine, and what drives her passion for what she does. Jacqui's outlook on life is eye opening and inspirational. Live Loud, Live Wild

This week Bricia is on vacation so Paulina gets to co host with Betsy Aimee. Betsy shares her potty training journey and we hear about different regressions that Krista and Sabina are going through in their latest stages. And they both share their Target visit strategies. This Episode is brought to you by Target.

This week we have the Yvonne Condes and Sara Auerswald founders of MomsLA.com, a go-to blog for LA moms. They come to share the story on how MomsLa came to be, their routine with older children and we all go into a deep conversation about birthday parties and first time crushes.

Paulina shares the transitional struggle that Krista is having with her first year as a Kindergartener. We share a little BTS story from our back to school shopping visit at Target, and we Bricia reminisces on a throwback story of her own. This episode is brought to you by Target. Get all your back to school supplies at your nearest Target.

Our guest today is Marcela Arrieta, CEO of Majestic Bliss Soaps. She shares her journey of making the jump from a full time corporate job, to now running her own business and homeschooling (un-schooling) her two boys.

Linda AKA @Luzwarrior guest co-hosts while Paulina is off on her family vacation. Linda digs deep on the importance of gratitude and shares her new mommy morning routine. Bricia shares her back-to-preschool routine with her baby and they both reminisce on their own back to school memories. This Episode is brought you by Target.

Bricia and Paulina get together this week at Bricia's house to have fun sister time. With the kids in the room, they discuss everything from bonding with their kids, to discovering that kids tend to have a mind of their own. Paulina shares her adventure at the BlogHer conference and Bricia shares on how her final school paper and presentation turned out. They also talk a bit about strangers giving unsolicited advice and even touching their kids. Are they over reacting?

This week on the show Paulina and Bricia give us a little update on what is going on with them. Paulina tells us how the fitness challenge she is doing is going and how it is teaching her a lot about team work, support and all the things she is discovering about herself. Bricia talks about her school struggles due to procrastination. And they read a fan email about postpartum sex struggles, and remind us that we shouldn't be alone with our struggles. This #TargetThursday episode is brought to you by our friends at Target ! www.target.com

In this mini episode Paulina goes in deeper about the drastic healthy changes she has recently made in her life, and she shares a really embarrassing story that happen to her. We also read an incredible email from one of our listeners where she talks about her plans to follow her dreams and make them a reality. We talk about the importance of envisioning your dreams to make them a reality This #TargetThursday episode is brought to you by our friends at @target! ? www.target.com

This week on the podcast we have another fun Q & A episode. We answer all of your questions from how to make mole, what is in Paulina's bag(s)to how many tattoos Bricia has and what do we see in the Super Mama's future. To spice things up we answer your Sex questions, one of Paulina's favorite subjects (According to Bricia) and many more fun questions that were sent in. We also catch up on our week and share with you the picks and tips that we are loving this week. We hope you enjoy this fun show as much as we did.

This week on the show Paulina and Bricia catch up on their week and Paulina shares the story of her first trip to the ER with Sabina. The experience brought back memories of her younger self when she went through the painful experience of getting her tongue pierced just to go agains her dad's will. They talk about all the bad decisions we take when we are younger and regret later in life, and how we can use this experiences to break patterns with our own kids. And as every week, they share their favorite picks and tips. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com

This week on the show, we have Book writer and blogger Mari Tere Rodriguez Bellas, author of the books "How to Raise Bilingual Children" and "Arroz con Pollo and Apple Pie". She shares with us the story behind her books and gives us good tips and advise that will hep us in our bilingual journey with the kids. Mari Tere also shares with us a lot of good advise on marriage, and the importance of making our relationship with our partners an importance priority in our life. We also talk about discipline and give some beauty tips on the picks and tips of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

This week we have an amazing guest with us, the original #FashionMama herself, @NatalieAlcala. We get to hear the amazing story of how she got to be a Senior Editor for Racked LA a company she had been dreaming to work for since a young age. When she became a mom, she noticed that she had a hard time connecting with other moms so she created a space for other Fashion Mamas like herself to connect, make friends and share their experiences as Moms. Natalie's story is so inspiring, she teaches us that to make our dreams a reality we have to work hard and constantly envision yourself where you want to end up. Natalie also shares her passion for healthy eating wellness for herself but also for her son Diego. This is definitely one of our favorite episodes so don't miss it! This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

This week we have an amazing guest with us, the original #FashionMama herself, @NatalieAlcala. We get to hear the amazing story of how she got to be a Senior Editor for Racked LA a company she had been dreaming to work for since a young age. When she became a mom, she noticed that she had a hard time connecting with other moms so she created a space for other Fashion Mamas like herself to connect, make friends and share their experiences as Moms. Natalie's story is so inspiring, she teaches us that to make our dreams a reality we have to work hard and constantly envision yourself where you want to end up. Natalie also shares her passion for healthy eating wellness for herself but also for her son Diego. This is definitely one of our favorite episodes so don'e miss it! This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

This week on the show we have the incredibly talented Alicia Rose, the woman behind Alicias Delicias cookies. We sit down to talk about her journey in the cookie world, how having a child with special needs made her find her passion and her decision to start home schooling her daughters. Alicia's story will inspire you to follow your dreams and to love what you do so much that it doesn't feel like work, both in your personal and professional life. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

This week Bricia and Paulina sit down to talk catch up on their week and talk about a rough situation Paulina went through when Krista was faced with other girls being mean to her. How do you control yourself as a parent when someone hurts your child's feelings? What is the best way to deal with the situation when you are hurt as well? We do not have the answers but we try to see things from another perspective. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

This week on the show, Paulina and Bricia sit down to discuss the tragic events that occurred over the weekend in Orlando and ask the question of how can we even explain this kind of situations to our children and with all the violence that happens around us how do we keep fear from taking over our lives? Maybe we can make a difference by teaching our kids love and tolerance towards others so they grow up to be accepting and loving human beings. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

EP 50 - #HotlineThursday Stepping Out Of Your Comfort Zone by Paulina and Bricia Lopez

This week on the podcast we have Chiara Arroyo and Celene Navarrete, Co-Founders of La Libreria, a local bookstore that focuses in Children's books in spanish. They come in to share how their passion for books took them from being volunteers at their kids school to now providing support to school libraries around the city. We learn the importance of reading quality books to our kids since very early on. They also share with us incredible patterns that they want to break in our patterns to patterns section. and we all share our picks and tips of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

This week's mini episode is our take on people's quick judgmental conclusions on parenting. It is very easy to create an opinion about other people's choices but we have to stop and think that we are not all perfect and we are all trying to do our best. Instead of judging lets lend a helping hand and stop shaming and judging each other. This Thursday Mini Episode was brought to you by our Super Mamas Social coming to Los Angeles on Saturday July 9th, 2016, a gathering of Super Mamas for a pic-nic style festival full of activities. For the kids, we will have an arts and crafts area, a bilingual reading corner, gardening workshops and a water play area. And for us mommies we will have a pump and breast feeing station, Micheladas, Skinny girl wines, food vendors, a styling session curated by our friends of YMI Jeans and a live taping of the show featuring some of our favorite moms from past episodes. Get your tickets today by visiting SuperMamasSocial.com.

This week in our #HotlineThursday episode we talk about the life changing moments that redefine you. Those good or bad moments that change the way you see yourself and life and how praying and speaking positiveness into your life can make a world of difference. To leave your message for the Super Mamas and be featured on future #HotlineThursdays call (424) 326-3707 This Hotline Thursday episode was brought to you by our Super Mamas Social coming to Los Angeles on Saturday July 9th, 2016, a gathering of Super Mamas for a pic-nic style festival full of activities. For the kids, we will have an arts and crafts area, a bilingual reading corner, gardening workshops and a water play area. And for us mommies we will have a pump and breast feeing station, Micheladas, Skinny girl wines, food vendors, a styling session curated by our friends of YMI Jeans and a live taping of the show featuring some of our favorite moms from past episodes. Get your tickets today by visiting SuperMamasSocial.com.

This week on the show, Paulina and Bricia share the importance that meal times with the kids have for them and all the struggles and victories that they each go through everyday trying to make this happen. At the end of the day it all comes down to figuring out how to get organized and finding more time, but also forgiving yourself when things don't go your way. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.

On this special episode of our podcast, Paulina and Bricia share a call from the Super Mama Hotline, share their struggles on taking compliments and learn how to celebrate small victories by learning how to celebrate their inner awesome. To leave your message for the Super Mamas and be featured on future #HotlineThursdays call (424) 326-3707

Our youngest sister, Elizabeth Lopez is with us today. Though she is not a mom, her insight on the trust she learned to build with our parents came at a perfect time. Sometimes we forget that the most important factor in a relationship weather it be between a couple or a parent and a child, is trust. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. For a complete list of our show notes, please visit supermamaspodcast.com Don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

Our comadre @lilylove213 is back in the studio celebrating El Dia de las Madres with all of us. This episode was a little longer than usual but there was so many questions and topics we got into, it felt like there was not enough time. We share with all of you our Mothers day experiences and we get the 411 on Lily's life and lessons she has learned as a Veterana mom of 4. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

Super Mama Myriam Knepper comes in to share her journey navigating her son's Autism diagnose. She teaches us some very valuable lessons on being the best advocate for our own children. She learned since very early in her son's life that she had to figure out on her own how to navigate the system to best benefit her and her family and she shares great resources with all of us. Her attitude towards life inspires us to see the challenges we face as opportunities for growth and giving back. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration For all of our show notes, please visit http://www.supermamaspodcast.com

This week on the podcast we talk about a very difficult subject, Sexual Abuse. We are very thankful to our Super Mama, Melissa Huerta who was so brave to come and open up about her story with us. We hope that talking about this and getting the conversation started can remove some of the stigma around the subject. We need to break the silence and only then we will be able to empower our children so they can have the tools to defend themselves.

This week we have another fun Q & A session. Thank you for all of your questions! You asked and we answered, we talked diaper bags, quinceaneras, finances, and our favorite subject, Sex!! Plus we both share funny car stories, patterns that we want to break and our favorite picks and tips for the week.

Our girl Lola Wiarco Dweck from Lola's Cocina stops by the studio to chat with us today. Coming from a very traditional Mexican Family, Lola has had to learn to incorporate and blend her own customs and traditions as well as her husband's, who comes from a totally different background, through food, music and language. She gives us a glimpse into her bicultural life and we see how she has learned to compromise with her husband so their son can get the best of both worlds. We also talk about the importance of apologizing in our patterns to patterns segment and we all share with you our tips and picks of the week. For full show notes, please visit http://supermamaspodcast.com This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

This week on the show we talk to our friend Alicia Ybarbo and Marie Ann Zoellner , producers of "The Today Show" Authors of the Book series "Sh*tty Mom For All Seasons" a book that laughs at all those moments in motherhood that makes us feel like we are completely screwing up. Every mom has had those moments and we need to learn to just let them go and give ourselves permission to fail from time to time. We also talk about the importance of making time to have fun by ourselves without feeling guilty about everyone else around us. We catch up on our week and we share more surprises on our upcoming Super Mamas Social. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

our friend and super talented photographer Lily Hernandez aka @lilyro_ is with us this week. We sit down to talk about professional transitions and the tough decisions we are faced with when we become mothers. Most of the time we second guess ourselves but at the end of the day this tough decisions can be the best decisions we take for an alternative career path we didn't know even existed. She also shares with us how she manages to include fitness and healthy habits in her already busy schedule and inspires us to believe that we can do it as well. We also share with you our favorite tips and picks of the week and more details on our upcoming Super Mamas Social! This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

This week on the show the #QueenMom is back. We have our mom back in the studio with us and we get to talk about everything from party planning, menopause and she tells us how the Super Mamas were as babies. Yes at some point Paulina and Bricia were babies too! We also try to figure out why Paulina and Bricia are so different today even thou they grew up exactly the same way. We share many funny stories of our childhood that we are sure you will enjoy! This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

This week on the show Paulina and Bricia sit down and discuss how hormonal changes are yet another factor that affect how we as women, parent depending on where we are on our monthly cycle, Paulina vents on her difficult experience with this on the past few days and how she is learning to deal with the situation, also they discuss how their partners view the same situation from a totally different prespective and how it helps to keep things balanced at home. They also discuss house cleanliness and they share with us their tips and picks of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration For all other show notes, please visit www.supermamaspodcast.com

Our friend Alysha del Valle shares her journey as a single mom with us this week. Alysha became a single mother at 20 years old, but she did not give up on her dreams. She had to learn to balance being a young mom, going to school and working at the same time so she could eventually become the first College graduate in her family with a Broadcasting degree from USC. Aside from having her dream job, today Alysha spends a lot of her time mentoring young women and giving back to the less fortunate in the community. She teaches us the importance of Generosity and reciprocity in our lives. Also, Paulina and Bricia talk about the great experience they had at the #WeAllGrow Summit over the weekend and they share their picks and tips of the week. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration *For full show notes, please visit http://supermamaspodcast.com*

Super Papá Edgar Aguirre joins us this week to share the roller coaster ride him and his wife have been going through for the past three years. Today they are parents to two beautiful kids (Edgar 11 and Griselda 9). He opens up about his entire adoption journey and teaches us that family isn't whatever society tells you it must be, but what WE make of it. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

Bricia breaks down after having a day care wake up call, paulina shares Sabinas latests milestone and they both talk about their weekend photoshoot and Bricia's Gen Beauty experience. This episode was a rollercoaster of emotions so bare with them! This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration

Paulina and Bricia catch up on their long weekend, including valentines day. Paulina visits the Dr after having eye and sinus problems and is surprised at how 'pushy' they get with her regarding birth control, later receiving a warning phone call regarding ZIKA. Bricia reminisces on her music finds of the weekend and they both share their picks/tips of the week. Follow Super Mamas on http://instagram.com/_supermamas For all show notes, visit http://supermamaspodcast.com

This week we talk schools again! Do you know the difference between a Neighborhood Assigned, a Magnet, a Charter or a SAS School? Neither did we, so we invited our dear friend Brittie Crawford, Co-Founder or World City Center to walk us through the different choices we have when it comes to choosing grade level schools for our kids. She gives us so much valuable information in this Kindergarten 411 session you won't want to miss it.

Ladies, you asked and we answered! Thank you all who submitted all your questions via Snapchat, Instagram, and Facebook. We share everything from Vday present ideas, to traveling with kids, pets, sibling rivalries and how we keep things going in the bedroom. We had the best time recording this episode and we seriously feel like after this episode we are going to know each other on an entirely different level.

One of the scariest things you can encounter, as a parent living in the US is when Child Services gets involved in your life. This week Paulina and Bricia share two very intense stories of times when this happened to them. Even though they were very different circumstances, both incidents provoked the same feelings of vulnerability and fear within them. In this emotional episode, find out how the experience influenced their views on ‘the system’ and most importantly, how their parenting styles have been affected by it.

Everyone of us has gotten that question from a friend "what do you think I should register for? Hopefully this episode can aid as a guide in what can sometimes seem like a baby register rabbit hole. This week on the show, Paulina and Bricia have come up with their ultimate baby register list. For full list, links, and show notes visit http://www.supermamaspodcast.com

This week we have the very talented Jessica Resendiz, creator of Raggedytiff.com. All her life she imagined herself being a fashion designer and at 19, while pregnant, she left San Diego to pursue her dream in LA. Jessica tells us about her daily routine and how waking up at 4:00am has helped her keep a balance between her full-time job, a clothing line, a 9-year-old daughter and a fiancée while also giving her time to care for herself. Reminding us once again that we must first take care of our selves in order to take care of our families.

On the last episode of the year, Paulina and Bricia share with all of you their New Year intentions and vision board tips. They go deep into their favorite reads of the year including The Life-Changing Magic of Tidying Up, I Will Teach You To Be Rich, The Checklist Manifesto and Warrior Chicks. Bricia also shares her latest YouTube channel obsession and both sisters share their last laughs and adventures of 2015.

This week on the podcast we have YouTube mom Roxy Limon. She shares with us her tips and tricks on how to be a full time mom and keep up with her busy schedule as a Youtuber. We share new mom stories and talk husbands, shopping and try to remember what we used to do with our spare time pre-baby

This week we have our bravest super mama to date, Andrea Manzano - the mother of miracle baby Mathew. He was born with two rare heart conditions called heterotaxy syndrome and TAPVR. Mathew's resilience and Andreas faith guided her through this journey. Everyone told Andrea her baby would't make it and today baby Mathew is a three year old boy full of life. She is the true definition if a Super Mama and we hope she is an inspiration to all moms who may be going through similar situations. Her story has been featured on Univision and La Opinion. Click on the links below to read and watch more of Andrea and miracle baby Mathew.

This week on the podcast, you asked, and we answered! We decided to do a Q & A with you, our lovely listeners and tried to answer all of your questions as best as we could. You guys wanted to know our tips on flying with babies, dealing with unwanted advise, criticism and judgment from outsiders, how do we keep our traditions alive with the kids, how to really help a new mommy plus so much more!! Also, we catch up on our last crazy couple of weeks and Bricia shares with us her latest (and toughest) milestone with baby Eduardo Santiago.

This week we have Certified Midwife Lauren French better known as “Madre Luz” answering all of your questions. Lauren is a Certified Midwife that has a lot of experience in Traditional Midwifery. We cover a lot of subjects from Natural Induction, Natural Birth, C-Sections, Breastfeeding, 40 day care and the miracle of the placenta. She gives us a better understanding on this amazing miracle that is giving birth and hope that the views we have on labor can change.

This week on the podcast we have our dear friend Melissa Garcia, also known as @chasingclothes Melissa is a fashion blogger who is going to talk about her early years when she used to work picking up blueberries on the fields during the summer. And how she dreamed so big that she later became personal assistant and stylist to different celebrities. She will also be sharing some fashion tips with us and we will be talking about, bullying, a very important subject for us parents.

This week we have another amazing guest, Marta Castro, better known as @MrsCastro on Instagram. Martha is a Big Social Media Mommy with a super stylish little boy and her second baby on the way. She comes in to share her point of view on the good things and the bad things Social Media brings and how sometimes it affects many people’s parenting style and choices. We also touch a little bit about infertility issues a lot of us have faced but no one talks about. Plus Bricia shares with us her painful yet fun weekend stories.

This week Paulina and Bricia sit down for a good old sister talk. Paulina talks about how exhausting October has been, from planning birthday parties, school functions, holidays, costumes, work, teething and visits to Disneyland. This month turned out to be a real challenge! Also, Bricia talks about how she has worked around not having help with her baby for some weeks. And they both share how they are trying to teach their kids about Halloween and “Dia de los Muertos” by celebrating both days with the different American and Mexican traditions.

This week we have yet another #MomBoss with us, our friend Evelyn Jimenez is here to share her story. Evelyn became a single teen mom when she was 17 years old but that didn’t stop her from achieving her dreams, and thanks to her focus and determination she is now an executive in the fashion industry. Evelyn found love again and became a mommy for the second time less than 2 years ago. She will tell us what is like to raise a pre-adult and a toddler at the same time and how different her experiences have been being a mom once as a teenager and again as an adult.​

This week’s guest Roxie Jimenez is the owner of one of the Fit4Mom franchises in LA, which houses Stroller Strides. Our episode started out being about health and staying active, but Roxie opened up and shared with us one of the hardest experiences she has lived. Miscarriage. A very hard subject to speak about in our community as it is surrounded with shame and pain for all involved. Roxie is extremely brave and wanted to share her story in hopes to reach anyone out there that has gone through this same situation and to let them know that they are not alone and how speaking out has helped her slowly heal.

MOM This week on the show we have the #QueenMom that started it all, our beautiful Mother, Maria de Jesus. The backbone of the family, and our biggest example of sacrifice and love for her children. She shares with us her story on how she lived her 40 dias (40 days) when Paulina was born back in Oaxaca where she was taken care of by her mother and grandmother with all the rituals and very strict rules new mothers had when giving birth and how her experiences changed over time with each one of her children. She also shares a lot of “remedios tradicionales” (traditional remedies) that have been passed on by generations and that you can still try at home with your little ones. Oh! And the question of who is the favorite daughter is finally answered! You know you don’t want to miss that!!

Our dear friend Ariana Stein comes to the show this week to share her amazing story. Aside from holding a corporate job, Ariana is the Co-Founder of Lil Libros and Founder of 1800-PET TAXI. She gives us a glimpse into her busy life and how she balances being a mom and a wife while still kicking butt at what she does, teaching us once again that you can accomplish anything as long as you work hard and dream big. She also shares with us a very personal story about how finding out she had a fibroid made her look at having children in a totally different light. And thou her pregnancy was tough she would totally do it again.

Paulina’s Best Friend of 20 years, Jackie Bravo joins us this week for a comadre session. We talk babies, cars, sex and trying to make time not only for ourselves, but for our friends and husbands too. We know that making time may sometimes sound impossible, but we explore different things we can all try to get a couple of minutes alone, get it together and come back refreshed to tackle whatever life throws at us.

This week on the podcast, Bricia invites Erika Orosco Cruz to the studio so she can finally tell us what is this RIE thing Bricia is always talking about. Erica has been using this technique for over 19 years with her 3 sons and now runs a children’s school with this philosophy. Even though RIE sounds very unfamiliar to us. Learn a little more about this parenting philosophy along with Paulina and find out if she was convinced to change her traditional ways to the RIE ways.

This week on the podcast we touch on a very difficult subject that still remains very much a taboo in our culture, Post Partum Depression. Our dear friend Elena Smith (Nena) comes to share her story on how she is learning to deal with this situation while caring for her toddler and six month old baby girl. Also, Paulina goes deeper into her own personal journey with Postpartum depression and talks about how seeking for help and speaking out has changed her life completely.

Our Girlfriend Betsy Aimee Cardenas shares her intimate story and teaches us that happiness isn't about being happy when everything is going your way, but about being happy regardless of what is happening outside of you.

Paulina's husband is here! Ramiro stopped by to give us the insight on daddy-hood and his reaction to their three year old asking about daddy's 'package' for the first time. We also discuss our non-existent 'sex talk' as children with our parents and share other personal embarrassing stories of our own.

What's the easiest way to keep our kids bilingual?! This week on our podcast, we have invited a dear friend of ours, Rebecca Bernard Aguiar, Co-Founder of World City Center, a dual-language Preschool to help us put some light on this subject and other school related issues. We talk about the struggles of maintaining our language alive, and the craziness behind getting our kids into preschool, TK and Kinder (and you thought labor was hard!).

This week in our podcast Bricia talks about her Birth Story. She tells us how she “trained” for that special moment and how staying informed and learning about birth helped her be prepared and have the labor she wanted. After labor, things changed very quickly and unexpectedly so she, as many of us do had to roll with with the punches and accept that when it comes to having a baby the only perfect thing is the baby itself.

This week in our podcast we have our dear friend Melina Mata, Producer and director for Latino Music Entertainment Television, who is not just a #SuperMama, she is way more than that, she is a #SingleSuperMama, she shares with us her journey through this challenging yet rewarding adventure, how she has managed to still achieve her goals and dreams while doing it it all on her own and teach her daughter to balance life between two households. We hope her story inspires all you single Mamis out there!

This week in our podcast we have our #MomCrush Lily Martinez, Mom of 4 (plus two dogs), Creative Problem Solver, Designer, Illustrator, Pancake Ninja, Instagram sensation and overall down to earth #SuperMama. Lily tells us how she has grown in her Mommy journey and how she keeps her priorities straight to be able to take care of herself and therefore take care of her family. She inspires us to forgive ourselves, to avoid judgment and most important to enjoy life, have fun and live in the moment.

Our girlfriend Linda Garcia visited our studio and shared with us her very intimate and touching story on her experience as a teenage mom. She touches on her faith, and her using criticism as fuel to be the women she is today.

This week we have #MomBoss Patty Rodriguez. We take a peak into what a day in her life looks like as a radio producer, running a jewerly line, a childrens book publishing company, raising a toddler and being pregnant all at once.

In this Episode we talk a bit about who we are, our husbads, our beautiful babies and our experiences as first (and second) time mamás. We also share why we decided to start a podcast and why showering your baby in the kitchen sink makes sense

In this week’s episode Paulina talks about her first Birth Story. She tells you about all the crazy things she took in her hospital bag(s) and why you might go in with certain expectations but should be prepared to also roll with the punches of Labor.