In this replay episode, we breakdown some of the biggest relationship myths and share if there's any truth behind them!!On each episode, we hope that you can have fun with us, as we have those conversations you probably have had too. Please LIKE, SUBSCRIBE and hit the BELL for those instant notifications. Be sure to follow us on other platforms: https://linktr.ee/sumitupsumners

In the second part of our behind-the-scenes Patreon episode, we dive into the amount of trust for DMs, what it takes to be humble on TikTok, how social media really impacts relationships in 2022 and more!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM & TIKTOK: @sumitupsumners. Like, comment, and SHARE! Your support means so much. LISTEN ANYWHERE: https://pod.link/1527027848

In this Patreon-first-released episode, we laugh at the struggles of grammar in a relationship, handling social media in marriage and more!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM & TIKTOK: @sumitupsumners. Like, comment, and SHARE! Your support means so much. LISTEN ANYWHERE: https://pod.link/1527027848

Another SOLO episode this week, but it's still a good time! Damon dives into PART TWO of this series with some vital ways to be a better husband like: Flirt more, Love her TV shows too, Make it point to be positive, Get past prior arguments and so much more!!! This one isn't just for the FELLAS! Turn us up, and if you have a moment-- Follow us on INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.   LISTEN ANYWHERE: https://pod.link/1527027848

In this REPLAY episode, we focus in on protecting your relationship from hearts that can get entangled and eyes that can allow lust to enter your home and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/sumitupsumners

In this REPLAY episode, we breakdown our parenting style around the infamous world of "screen-time" for our kids. We share several routines that we have created around screen-time + why we've tried various routines + the benefits of technology and more!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM & TIKTOK: @sumitupsumners. Like, comment, and SHARE! Your support means so much. LISTEN ANYWHERE: https://pod.link/1527027848

In this episode, we deliver a CLASSIC edition of SIMPLE SOLUTIONS!! Can your bae wear his bonnet to bed, should you have a system for choosing dinner options, what does an "unladylike" meal look like and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM AND TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.     LISTEN ANYWHERE: https://pod.link/1527027848

REPLAY: In this episode, we share about the importance of understanding the different roles as a listener + why you should never "hijack" a conversation + how quality listening can avoid conflict and more! Listen, enjoy and please share our podcast with your friends, families and enemies. Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/

In this episode, we talk about the warning signs of a TOXIC relationship? Jealousy, disrespect, patterns of controlling behavior are just a few smoke signals wee talk about and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.     LISTEN ANYWHERE: https://pod.link/1527027848

Another SOLO episode this week, but it's still a good time! Damon dives into some vital ways to be a better husband like keeping your promises, leaving work at work, being the keeper of your love story, talking about your feelings honestly and so much more!!! This one isn't just for the FELLAS! Turn us up, and if you have a moment-- Follow us on INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.    LISTEN ANYWHERE: https://pod.link/1527027848

In this episode, we share a REPLAY of one of our favorite episodes!!! We talk about the necessary expectations with sex. How to make sure you are on the same page, where our sexual expectations actually come from, when and why should they change and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode,  Damon goes solo and answers FIFTEEN questions on behalf of all husbands on the planet , with no supervision. Tap in for a good time!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.     LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we catch you up on the abundant amount of support we received, in light of the traumatic situation we recently faced, why support is needed inwardly and outwardly and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.     LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we are joined by the guests of the BSIDE OF MARRIAGE PODCAST-- Jason and Ra'Shunda Adams. We dive into why investing in your marriage is a non-negotiable, how marriage mentors play a role, answer a few SIMPLE SOLUTIONS and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Plus, check out their podcast. Links are below!! Your support means so much. Enjoy the episode.        LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/Website: https://thebsideofmarriage.comPodcast( Youtube): https://www.youtube.com/channel/UCurIkXG7yGNb8a-GM-UeDKAApple Podcast: https://podcasts.apple.com/us/podcast/the-bside-of-marriage-podcast/id1572714295Spotify: https://open.spotify.com/show/4K0gjOw7oPMb6fQYV5hePL IG: @bsideofmarriageFB: The Bside of Marriage

In this episode, we enjoy talking about  aspects of being a partner in a relationship, what key attributes make a quality partner, why balancing being a lover and a partner is crucial too and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.       LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we share a REPLAY episode as we dive into how we try to cultivate fun for our family + why we really care about making memories + the intentionality needed to help your kids make friends + so much more!! Tell ya people's about us!!Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE:https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we reveal a new type of episode: VIRAL CONVERSATIONS. We unpack if men can pull off night-shirts, is it a good idea to have your wedding guests buy their own food at the reception, if your partner is DONE with a person then so are you and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.      LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we dive into another SIMPLE SOLUTIONS episode. Can you really be a friend with your ex + should you lie to your kids about a dead pet + is it healthy to not hang with other couples + how petty can you be towards your bae and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.     LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we bring back an OLDIE but a GOODIE! We laugh about the silly notion that "your life ends when you have kids", why you need to have HARD stops with work and how we've used a shared calendar to help us with our communication, to fight for balance. Listen, enjoy and please share our podcast with your friends, families and enemies.  LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we reveal a new type of episode: VIRAL CONVERSATIONS. We unpack Lisa Raye's statement that she will only date men who will pay ALL of her bills + do you know your partner's order at their favorite restaurant and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.     LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we bring back another edition of SIMPLE SOLUTIONS. These episodes include us sharing advice to couples who went to the world wide web for support. What do to if your wife low-key slaps you + should you still ask your bae to go on dates if y'all are married + what do you do when your spouse's sex is unsatisfactory and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.     LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we discuss the importance of finding time to get away with your bae + how these trips can strengthen a relationship + why money can't be an obstacle and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.    LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen: https://www.beautifulbrinysea.com/

In this episode, we giggle about managing the summertime with kids! Do we do camps or not? How similar is it today then when we were kids + do we do any academic work + why life skills can blossom in the summer and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  LISTEN ANYWHERE: https://pod.link/1527027848*Sponsors*Beautiful Briny Sea—delicious dry artisan goods for your kitchen. Get 20% OFF when you use the code SPICEITUPSUMNERS: https://www.beautifulbrinysea.com/

This episode is a REPLAY. Nonetheless, we're still bringing that VALUE. In this episode, we share about the dangers of comparing you relationship to others, how comparison can be a slippery slope and why you have to water your own grass!*Sponsors*Beautiful Briny Sea is an Atlanta-based shop that makes the best dry artisan goods in the country. When you support them, you support US:  https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERSConnect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/

In this episode, we focus in on protecting your relationship from hearts that can get entangled and eyes that can allow lust to enter your home and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/sumitupsumners*Sponsors*Beautiful Briny Sea is an Atlanta-based shop that makes the best dry artisan goods in the country. When you support them, you support US:  https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

In this episode, we dive back into some more SIMPLE SOLUTIONS. This format is where we share straight-to-the-point insight and advice to people who asked the internet! Do you know to fight fair? Can me blow their hot food? When should you "let me ask my spouse?" and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.Girlfriend pours ashes out of ex-boyfriend's mom: https://www.revolt.tv/article/2022-06-04/172575/twitter-reacts-to-texas-woman-throwing-ashes-of-boyfriends-mother-into-river/  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/ USE our DISCOUNT CODE--20% off: SPICEITUPSUMNERS

In this episode, we talk about the difference between sacrificing and compromising. Are they the same, why all healthy relationships need them, what to do with ultimatums, why communication is always the main thread and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/  --> 20% OFF with our code: SPICEITUPSUMNERS

In this episode, we dig into the idea that attraction still matters in a marriage. Whether it is physical, emotional or mental--being attracted to your partner still plays a part in the health of your relationship and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/20% OFF now through June. Use our code: SPICEITUPSUMNERS

In this episode, we deliver another edition of Simple Solutions. Can you keep $3000 a secret from your partner, how do we stay having fun in a committed relationship, why does snoring impact couples, how Damon avoids the "put the seat down" pain at home and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/20% CODE: SUMITUPSUMNER

In this episode, we dived into the life of a relationship that has one or both partners traveling? What's great about it? What are the challenges? How do you work on the balance and feeling like there's no neglect? Plus, a few travel tips that everyone should know and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

In this episode, we have our first REPLAY! We share a past episode where we discuss the necessity of friendships, should your lover be your BFF, can your spouse be viewed as a "friend with benefits" and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

In this episode, we get back to SIMPLE SOLUTIONS! Would you vacay with your in-laws? What to do if your bae can't cook? How can you find more couple friends and is makeup sex a real thing? Plus, so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

In this episode, KaToya is away, so Damon does a SOLO episode. Dive into this one as Damon peels back a few layers of what husbands think, are there any roles that are specific for certain genders, how do you rank yourself as a partner and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

In this episode, we discuss what's the difference between secrets and lies, is there ever a time to lie, what is the impact of lies on our marriages and one of us spill a CURRENT secret and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

In this episode, we talk about why friendships are very important for a healthy marriage. Why do we tend to let friendships fade, how to refresh old friendships, what's your marker for a real "friend" and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

In this episode, we unpacked the SLAP that was heard around the world! Did Rock deserve it? Was Will justified? Was the joke too far so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, SIMPLE SOLUTIONS are back for the 11th edition!! We found couples asking the internet questions, so we gave them our thoughts. LOL.  -"Ladies, do yall intentionally hold stuff for days so you can wait for the right moment to argue?" -"Am I the only one who keeps cash if I find it in the laundry? My spouse hates that!"-"Ladies, if your husband says you need to lose weight would you be offended?" -"Fellas, what does it mean when your wife calls you GIRL in yall convo?"-AND SO MUCH MORE!!Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we dive into the convo around what does success do to relationships + how to become more emotionally healthy as a couple + why success can be a pitfall in marriage and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.Clip-  "who wants you after you achieved these things": https://www.instagram.com/tv/CayL_FNhPZB/?utm_source=ig_web_copy_linkALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we get back to SIMPLE SOLUTIONS! Is coming out the shower nude an automatic initiation of sex + would you be cool with ya bae co-signing an apartment for their child's other parent +  is there a friend who you'd be fine with marrying your spouse if you died today and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we going INNNNNN! We dig into sex toys, is there a difference between sex and love-making, how much lingerie is needed and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we dive into PART ONE and talk about the fun that can go down in the bedroom. How much does foreplay matter in your sex life, what's our main strategy as parents to fight for our sex life, and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we dish about whether or not sex is overrated + why talking about sex with friends can be weird + how societal norms about sex are like sand and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.*Erotic Blueprint Quiz*https://blueprintbreakthroughquiz.comALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about the necessary expectations with sex. How to make sure you are on the same page, where our sexual expectations actually come from, when and why should they change and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we kick off a new series all about SEX. We dig into this episode and talk about where sex falls on the "needs" list, benefits and challenges of maintaining a healthy sex life and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we deliver a brand-new edition of SIMPLE SOLUTIONS! Some questions we unpack: Do I need to like my spouse's friends? How do I start a convo about wanting to be kinkier in the bedroom? Should I listen to the marital advice of my divorced friend? And so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we explore the pros and cons of keeping an accurate track record of your bae. Are there benefits? What are the consequences? How can we do it well when we are in a relationship and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we ask the question: Are you the same couple? How similar and how different are you two since you first got together? What positive things have stayed over time? What areas of growth have improved? What's something that still needs to get work? We dive into our lives in hopes that it springboards to healthy convos for you and yours.!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

It's our first episode of 2022!! In this one, we talk about the mentality to become a better couple, at the top of the year + why being gentle to yourself matters + what to do about setting realistic goals and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsor*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

On our final episode of 2021, we finish with one of our favorite type of episodes-- SIMPLE SOLUTIONS. All-new stories. All-new solutions. Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we finish off our Christmas special episodes right here with this one. On this episode, we breakdown our ideal Christmas day, how we truly feel about Christmas cards from our friends, the definition of "Holiday Spirit" and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we bring back our Christmas Special episodes!! On this one, we talk  about when you should take the Christmas tree down, are rainbow lights dope, what ornaments should all trees have, what's on the Christmas dinner menu and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we discuss the ins and outs of how we talk about our spouse. Are y'all on the same page about those "You better nots", how do you speak about your bae with your parents or friends and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we get into one of our favorite type of episodes-- SIMPLE SOLUTIONS!! We hit the interwebs to find folks desiring and seeking relational support, so we share our solutions with brevity. Always a good time!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk all things THANKSGIVING! What's the best food that's mandatory for, how did our upbringing impact our view of this holiday, how carrying on traditions carry so much weight and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about the importance of dealing with anxiety and stress, especially when in a relationship. How does stress impact our relationships + what makes stress hard to handle + ways to handle stress effectively and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we deliver another installment of SIMPLE SOLUTIONS!! After searching the interwebs, we handout new solutions with simplicity. It's one of our favorite type of episodes so turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about how and why being open and vulnerable in relationships are so needed + why getting on the same page about what is "enough" matters + how adjusting our expectations can help in the long-term and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about seven things we should be saying consistently in our relationships--> "I love you," "I support you," "How was your day?" "What do you think?" and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE!   ALL links: https://linktr.ee/admin*Sponsor*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about the pros and cons to being CONTENT. Can contentment be a positive and a negative? Why being content starts at the individual level + ways to reignite a relationship and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we deliver another edition of Simple Solutions!!! How do you hug  someone w/o being disrespectful to your partner? Should anyone have "full access" to your S.O as much as you do? Would you be okay if your bae cosigned for a family member's car without talking with you first? Oooh and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. FRFR. Follow us on Instagram. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we dig into the mindset that "Everything  new ain't good. Everything old ain't bad" and how that plays a part in today's relationships. Plus, we compare and contrast traditional relationship norms to modern relationship norms-- 'Sleeping on the couch because of conflict', 'men should be the sole breadwinner', 'never go to bed angry', 'women should be the primary caretakers' and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we laugh about several types of couples and why it's key to be confident in your relationship. Because if you like it, we love it! Plus, are you the couple that feeds each other in public + do you wear matching outfits + are you two always arguing in the streets and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about the difference between loving your bae and being IN love with them! Do you need both + what's the difference between the two + how do you rekindle that infatuation if it's fading and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about why you can not have your kids running your relationship! How it happens to every parent + Yellow flags to be aware of + Why planning is a big help + and so much more!!! Also, please take 2 minutes and drop us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we bring back another edition of SIMPLE SOLUTIONS. So. Much. Fun. This week, we answer: Is it okay for a man to cry + Should I be okay with another woman giving my husband food she cooked + Is it fine for married people to join groups for singles and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we answer the question-- Complaining: Is it worth it? Plus, we dive into whether or not anything good can come from complaining + why having a trusted "inner circle" is crucial + how bashing your bae leads to nothing good and so much more!!! Also, please take 2 minutes and drop us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk all about public display of affection: How our level of PDA has come a long way + what type of PDA should be left at home + what holds people back from expressing affection publicly + if there's a correlation between private and public affection and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we celebrate podcasting for ONE YEAR!! We share some of our favorite episodes + recap on why we started this podcast + how everyone needs to consistently do something with their bae and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. We are almost at our GOAL OF 100 REVIEWS. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we talk about how we handle technology in our marriage! We discuss why boundaries can be essential for a relationship + how we aim to protect "our time" + what are social media etiquettes for us and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we dig into the Art of apologizing in a relationship. What makes a quality apology + why timing matters + ways that we recover after a bad fight + why we don't always apologize and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we bring back one of our favorite types of episodes--SIMPLE SOLUTIONS! For episode 53, we laugh about what doesn't make a man "weak",  is it wrong to go through your bae's phone, do women disrespect men by making more money than them, what food everyone should stop eating and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we laugh about the need to have compatible couples in your life. We discuss about the difficulty of finding these couples + how to really know you found a good couple + what makes a couple "one-sided" + how these couples help your intimacy and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we dig into Turn-ons and Turn-off! We discussed why turn-ons will change over time + which ones need to stick around forever + major turn-offs for us and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we laughed and talked about the task of being married to a dreamer. Plus, why all dreamers need a plan + how to support a dreamer's dream + one of our favorite mantras + what to do if a dream fails and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we  laugh about the reality that all men want to be spooned + how cutting a guy's food doesn't make you a real queen + why kindness during spats matter and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

In this episode, we dove head first into why dating your significant other still matters!! We broke down the different types of dates + talked about why "frequency" isn't everything + shared a few of our favorite dates + why the "day date" needs to get added to everyone's tool-belt and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin*Sponsor*Beautiful Briny Sea: https://www.beautifulbrinysea.com/

For this episode, we recored it while on a mini-getaway in Dallas, Texas! It was a fun one that got into traveling as a couple + when do you  need to sit next to each other on a flight + why people-watching is so fun + and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we  laugh about some of the phrases that can derail any conversation! Off top, ABSOLUTES are a no-go for us + why "I don't care" is a death sentence to any conversation, + what phrase is really just passive aggressiveness in verbal form and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we talk about the idea of trying to CHANGE your bae. Is there ever a time when it is called for + HOW to go about it + the different tiers of the desired changes + why change can be a good thing and so much more!!!  Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we broke down some of the best relationship advice we could find on the internet! Why the QUANTITY of your sex life is not as important as the QUALITY of your sex life + how you need to fight for the sense of "we" in your relationship + why curiosity saves couples + how assuming the best in one another builds trust and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we had a GOOOD time talking about the idea to AGREE to DISAGREE. Is that a valid option in a relationship, how to do it respectfully, when doesn't it work, why is compromise crucial and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we had our first GUESTS!! This week we were joined by Brittany and Ryan Ostofe-- hosts of THE LAUGHING COUPLE PODCAST. We had a bunch of fun talking with them about being committed in the Sub-headings of marriage + working through the ups and downs + simple solutions for strangers and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/adminRyan & Brittany's great podcast, THE LAUGHING COUPLE PODCAST: https://www.thelaughingcouple.com/*Sponsors*Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we wanted to have some fun and talk about something we really enjoy--TV!! This week we discussed how television has helped our relationship + why great conversations come from great TV + the two types of TV viewers + our favorite shows currently and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.  ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/  UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)  Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we searched the interwebs for those seeking relationship advice, for another edition of SIMPLE SOLUTIONS. This week, we discuss a "dog vs girlfriend" ultimatum + when to remind your mom that you're grown + women bodily functions in a relationship  + yelling at your significant other and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Cultivate Real Estate: https://www.instagram.com/cultivaterealestate/Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we dove head-first into a hot topic: Do men actually want to get married? This week, we looked at it from both angles and to be honest barely scratched the surface. We discussed the impact of seeing great examples of healthy marriages  + how society plays a role + the terrible marketing of other married couples + the idea of being "limited" and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Cultivate Real Estate: https://www.instagram.com/cultivaterealestate/Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we share our strong feelings(lol) about weddings! Whether you've been married for a decade or are in the trenches of planning your dream wedding currently--this episode has something for everyone. This week, we talked about how weddings are just ONE day and that keeping that in perspective is vital + why everyone and their mama doesn't need to come to your wedding + simple ways to cut back on the budget and so much more!! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts. Like, comment, and SHARE! Your support means so much. Enjoy the episode.ALL links: https://linktr.ee/admin*Sponsors*Cultivate Real Estate: https://www.instagram.com/cultivaterealestate/Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we dig into the necessity of self-care even in a relationship. We tackle what that looks like in our marriage, how the support for one another is what keeps the relationship healthy, why self-care doesn't mean you have to do things alone and so much more! Turn us up, and if you have a moment--we'd LOVE for you to leave us a REVIEW over on Apple podcasts.  Like, comment, and SHARE! Your support means so much. Enjoy the episode. Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnerReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/ALL links: https://linktr.ee/adminWatch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners*Sponsors*Cultivate Real Estate: https://www.instagram.com/cultivaterealestate/Beautiful Briny Sea: https://www.beautifulbrinysea.com/UnboxBoardom: https://www.unboxboardom.com/ (Use the code "Sumitup" for FREE shipping off your first box)Couch + Cork: https://www.couchandcork.com/ (Use the code "Sumners15" for 15% off your first order)

In this episode, we did a brand new concept called SIMPLE SOLUTIONS. Essentially, we took a few relationship "problems" from Reddit and decided to offer up simple Sumner solutions. And fun was had. LOL. We broke-down what to do with a grandma that won't leave, how to ask a girl out, why rushing back into a relationship isn't the smartest and a bunch more. Please be sure to like, comment, and SHARE! Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersJoin us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/ALL links: https://linktr.ee/admin

In this episode, we dig into some fun questions that EVERY couple should ask each other!! Did your family grow up with any funny or weird rules? What is one thing you never did in high school that you wish you did? What is something you hated as a kid but now appreciate? If you could have a free punch to any TV character’s face, who would it be and why? What does your ideal day look like? And so much more! Grab a good drink, order some GrubHub, check the show notes below to see all of the questions and enjoy one of our favorite episodes. Like, comment, and SHARE!Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumnersQuestions to ask your partner:What song could you karaoke to?If you started your own restaurant, what food would you serve?What is the best toy every kid should have?Did your family grow up with any funny or weird rules?What is one thing you never did in high school that you wish you did?What is something you hated as a kid but now appreciate?If you could have a free punch to any TV character’s face, who would it be and why?What does your ideal day look like?Do you think life on another planet could be discovered in our lifetime?Do you have a motto you like to live by?Are you an optimist, pessimist, or a realist?What is your favorite date of ours?If you could relive a year in your life, what age would you choose?What restaurant would you choose to have on a deserted island with you?Do you think you would make a good food critic?What is a consistent compliment you’ve received throughout your life?

In this episode, KaToya and Damon talk about what makes a decision BIG + how they processed moving across the world + why seeking counsel is never a bad idea + how trust is always a part of their decision-making process +  so much more! Tell ya people's about us!!Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, KaToya and Damon decided to share a few more insights to the infamous question, "How do I know if I am ready for marriage?" In this second installment, they breakdown why close friends and family's feedback can be helpful, why having a strong self-love is essential, how honest conversations have to be had before saying "I Do"--plus so much more! Tell ya people's about us!!Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we dive head-first into a question as old as time, "How do I know if I am ready for marriage?" For starters, we talk about how big fights and conflict can't have you thinking the relationship is over, why the "right time" is an illusion and being on the same page with honest conversation about what's next for you two is much more vital than "perfect timing" and why we were so ready to elope in college--plus so much more! Tell ya people's about us!! Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we share about THE word that is an absolute NO in our home, what we'd do if we saw a kid being disrespectful to their parents in these streets, why we don't pay our kids to do chores, why our faith is the backbone of our family and tons more! Listen, enjoy and please share our podcast with your friends, families and enemies. Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we talk about how we are raising life-long learners as parents. We dig into why it's essential to keep school in perspective, why "good grades" aren't everything, how we like to debrief school, why we desire to be our kids' first teachers--plus so much more! Tell ya everyone in your group chats about us!! Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we dive into how we try to cultivate fun for our family + why we really care about making memories + the intentionality needed to help your kids make friends + so much more!! Tell ya people's about us!!Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we breakdown our parenting style around the infamous world of "screen-time" for our kids. We share several routines that we have created around screen-time + why we've tried various routines + the benefits of technology and more!! Listen, enjoy and please share our podcast with your friends, families and enemies. Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we talk about how we handle discipline as parents. We dig into why having our kids reflect on their mistakes is a must + how to validate our kids' emotions + why the "Small-Medium-Big problem" philosophy is a game-changer + plus so much more! Tell ya people's about us!!Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we share about the importance of understanding the different roles as a listener + why you should never "hijack" a conversation + how quality listening can avoid conflict and more! Listen, enjoy and please share our podcast with your friends, families and enemies. Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we laugh about the silly notion that "your life ends when you have kids", why you need to have HARD stops with work and how we've used a shared calendar to help us with our communication, to fight for balance. Listen, enjoy and please share our podcast with your friends, families and enemies. Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we talk about a few goals we didn't crush in 2020 and shared many of our goals for our marriage and family. Listen, enjoy and please share our podcast with your friends, families and enemies. Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersReflection + Planning FREEBIE: https://upbeat-builder-3242.ck.page/9990c47300Follow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we laugh about some of the many lessons 2020 taught us. We learned that when we aren't pressured to eat out 5x a week, we actually can save some money. We learned that being intentional with our family time was invaluable and that we found to be so life-giving. We also learned that having a positive perspective can help you in the midst of the worst. Plus, several other nuggets that we hope are beneficial and valuable to you, as you listen! Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we share about some possible solutions for splitting time with each other's families, when is a good time to debunk Santa Claus and how we handle gifts for our kids. Share us with your friends, family and even your enemies! Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we giggle about our differences when it comes to Christmas music, the few traditions we are building with our family and the worst gift we've ever received. Plus, we get to the bottom of the age-old question, "Is Christmas the best holiday ever?"  Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we dive into a practical activity that we've done for the past five years: reflect on the past year + set goals for the upcoming year. We share how reflection can be helpful to remind us of the lows and the highs, how to set up goals that make sense AND for the first time, we offer a FREEBIE that hopefully will be a benefit for you and the bae. The freebie will be a PDF that should help create healthy dialogue  around some attainable goals for next year. Feel free to share it! FREEBIE-Reflection & Goal Setting worksheet: https://upbeat-builder-3242.ck.page/9990c47300Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we share about the dangers of comparing you relationship to others, how comparison can be a slippery slope and why you have to water your own grass! Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumnersFollow us on Instagram: https://www.instagram.com/sumitupsumners/Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we laugh a lot about being friends in a relationship, how we differ on having friends and why it is vital to be good friends when married. Plus, we share about having friends of the opposite sex and why your relationship shouldn't just be "us against the world". For full episodes, subscribe on Youtube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNwFollow us on Instagram: https://www.instagram.com/sumitupsumners/Join us on Patreon for BONUS episodes: https://www.patreon.com/sumitupsumners

In this episode, we share several healthy habits that have helped us, for more than a  decade. Everything from "touch points" throughout the day, tag-teaming kids, stealing moments, weekly check-ins and much more. Check us out on IG: https://www.instagram.com/sumitupsumners/Join our private Facebook group: https://www.facebook.com/groups/sumitupsumnersGet BONUS episodes on Patreon: https://www.patreon.com/sumitupsumners

In this episode, we continue to laugh about the ten things we wish we knew before getting into a relationship. Regardless of where you are in your life, we can all can relate to a few of these! On this episode, we dig into how fights get SO intense in relationships, why it's not always going to be exciting and that you have to learn to be CONTENT, in every season of life. If you did not already, be sure to go back and check on part one!JOIN our Facebook group: https://www.facebook.com/groups/sumitupsumnersFOLLOW us on IG: https://www.instagram.com/sumitupsumners/We'd love your support on PATREON, as we dish out EXCLUSIVE content: https://www.patreon.com/sumitupsumners

In this episode, we laugh about the ten things we wish we knew before getting into a relationship. Regardless of where you are in your love life, we all can relate to a few of these! Whether it's understanding that our relationships are nothing like the movies, or that your flaws will be exposed EXPOSED, or the simple fact that the amount of work it takes can be quite challenging. Enjoy another hopefully-valuable episode as we dig into the first part of this top ten list! 

In this episode, we talk about love languages! What they are, how they are beneficial and why understanding them has been vital for our relationship. If you aren't sure what all the love language fuss is about, listen up! This will hopefully bring some clarity. Be sure to follow us on Facebook and Instagram. Plus, for exclusive BONUS episodes, be sure to check us out on Patreon. Hit the link and jump on the bandwagon. https://linktr.ee/sumitupsumners

In this episode, we open up about our family backgrounds, why setting boundaries for our families is beneficial, how building our own traditions are a necessity and a bunch of other good stuff. Treat yourself! 

In this episode, we talk about how there are only three ways to really know someone: live with them, work with them and play with them. Plus, we laugh about our journey of playing games together! Enjoy and let us know your thoughts!

In this episode, we share one of our most important family mantra's--Making Small Things Big. Noticing one another, focusing on the positive and celebrating small victories are just a few things we unpack in this one. Dig In!

In this episode, we dig into the second part of relationship myths like the "ball and chain" mentality, do we have to do EVERYTHING together and so much more. Get into it! 

In this episode, we dig into a handful of relationship myths like "Happy Wife. Happy Life", do opposites actually attract, does a relationship have to be HARD and so much more. Enjoy! 

In this episode, we share about how our perspectives on money started quite different and how we have grown over the years into a couple who is on the same page, when it comes to finances. 

In this episode, we laugh about how needing personal time is essential during a pandemic, why routines are a must for parents and how date-nights have to survive, even in tough times. 

In this episode, we talk about why it's important to a conversation about expectations-often. And why unspoken expectations can lead to eventual tension. 

In this episode, we discuss how we've restructured traditional roles to fit our family. 

In this episode, we talk about why conflict isn't necessarily a bad thing. We get into what has helped us improve with keeping conflict healthy and share our philosophy on why there's only two types of people in the world. 

In this episode, we get into our origin story and take you all on the journey of how we became the Sumners. From the two-word text message, to traveling across the globe with a toddler--we bring you into the adventure of how we met. 

In this episode, we share a little more about our life as parents. Each one of our kids get highlighted as we laugh about what makes them uniquely different. 

In this episode, we talk about growing as a couple and how change is inevitable. To be honest, if we were still the same exact person since 2005, something went really wrong.