Apply for the Girl on Fire mastermind here! We're doing something BIG today! I'm sharing the top 3 tips (and a few bonus ones) I gave my private, high-level clients last week. From getting out of your own head, to tapping into your most abundant self, and so much more, this advice is golden. Get ready to take notes!  

A little riff on why your beauty and happiness has absolutely nothing to do with your size. If you've ever obsessed over your weight, felt stressed over your body changing, or want to start feeling more confident no matter what jeans size you're wearing, give this a listen. Follow Ella on Instagram (mentioned in this episode) Thank you to our sponsor, Andrea Franco, for making today's episode possible! Get tickets for Andrea's LIVE event in Scottsdale, AZ here. Get Andrea's free workbook here. Join Andrea's free Facebook group here. Want to be a sponsor of Style Your Mind? Email me! Cara@TheChampagneDiet.com

Enroll in Money Mentality Makeover and use the special presale code PRESALE1K here. When you enroll using my link, you'll get a VIP 3 month pass to my premiere online membership group, The Girl on Fire Collective!   Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? Have you ever felt totally freaked out that one day it may "run out?" I know I have, which is why I'm so thrilled to bring you today's guest - Amanda Frances.   Amanda is an expert on the energy of money, and she is here to help you reprogram your mindset, heal your past, and become rich as f*ck. There are so many gems in this episode, so take notes. And fair warning: simply listening to Amanda will shift your whole vibration. So get ready.      

Hello kittens! I'm popping in with a little life update today and some real talk. The book, the blog, the hell ride that was last year, the good things that are happening + more. Grab a glass of something fun and come join me! Apply for the Girl on Fire Spring mastermind here. Join the Girl on Fire Collective here. Subscribe to my blog here. ILYSM!

In today's episode, I'm talking to Maria Rei, a Radical Self-Love Leader + Relationship Mentor and creator and host of the Femme Cast podcast. Maria is all about empowering women to uplevel their relationships and their lives, through the art of radical self-love. In this raw and empowering conversation, we talk about why successful women struggle in love and how to overcome it, why people pleasing is not the vibe when you're trying to live your most unapologetic life, and how Maria packed up her life and moved to Asia for 6 months to start from scratch after a string of failed relationships. Grab a glass of wine or a cup of tea and get ready to dive in. Warning: you may want to blow up your own life after listening to this one. It's that good. Connect + work with Maria here Follow her on Instagram here Listen to her podcast here Thank you to our sponsor, Andrea Franco, for making today's episode possible! Get tickets for Andrea's LIVE event in Scottsdale, AZ here. Get Andrea's free workbook here. Join Andrea's free Facebook group here.

In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish your book so that you can expand your empire and leave your legacy. Here's what most people don't understand: 

You do not need to have an English degree or a massive following to write and self-publish a life-changing book. And you certainly don't need a publisher. The days of waiting to be chosen or picked by a publisher are gone. It's time to choose yourself. In this powerful episode, we're sharing both of our experiences about what it looked like to write our respective books, where to begin if you dream of writing a book, why the traditional publishing model is outdated, and how easy it is to get YOUR book out into the world on YOUR terms. Feel like self-publishing may be the vibe for you? Our new course, SELF-PUBLISHED, is open for enrollment! Click here for all the details. Thank you to our sponsor, Andrea Franco, for making today's episode possible! Get tickets for Andrea's LIVE event in Scottsdale, AZ here. Get Andrea's free workbook here. Join Andrea's free Facebook group here.

Today on the show I'm chatting with my FABULOUS guest Andrea Franco, an intuitive wealth alchemist and business expert who went from 100k in debt to multi millionaire organically online in just 3 years. She's a unicorn in the industry who combines strategy and energy to create an unstoppable mind & bank account. She's hosting a 3 day in person event in beautiful Scottsdale Arizona in April called meant for magic live where she'll be teaching everything on the strategies and energetics of success. Get your ticket here before it sells out!   Over three full days, attendees will learn about wealth, business, mindset mastery, somatic strategies, and so much more. It's nothing like this industry has ever seen before. The price will be going up in just a few weeks so grab your ticket now!   Andrea does free intuitive coaching inside of her free facebook group - Intuitive female leaders meant for Magic- and has provided a free gift for all listeners - a workshop on the law of assumption, the tool she's used to create millions and her dream life so quickly. Click here to get your free gift now :)   She can't wait to guide you in mastering more wealth, bliss, and limitless magic in your life. LET'S GET INTO IT!   Follow Andrea on Instagram here

1 spot left for the Girl on Fire mastermind! Apply here Apply here to work with me privately In today's episode I'm sharing my thoughts on being a multipassionate entrepreneur and why it's so important to chase all of our curiosities and pursue all of our passions. If you ever feel overwhelmed by all of your desires, this episode is for you.  

Today on the show I'm chatting with business coach and CEO of Dreamlab, Jessica Rivera about all things authenticity. The way we show up as business women is everything. What does it mean to "be yourself?" And what happens when you change as a person? How do you navigate being true to yourself while building a personal brand? Jessica dishes ALL in this honest and raw conversation. Grab a cup of cofffee or a glass of wine and get ready to dig in!  Connect with Jessica: Follow her on Instagram Get tickets to the Dreamlab Self-Made Mujer Conference Get her free ebook called “Leading the Pack” tangible steps on the mindset needed for you to become best leader possible.    Jump on the ElevateHER retreat, waitlist here.     Get 60% off of her course leadership incubator with the code "blk60" This course focuses on mindset, communication, making decisions, self leadership, and your internal saboteurs. Grab it here.  

Click here to apply for my private 2 month coaching and mentoring program Click here to grab a power hour strategy session (limited spots available!) Click here to get my weekly emails Today on the show I'm sharing ways you may be subconciously sabotaging your happiness without realizing it. Do you find yourself focusing on what's missing from your life? Do you feel like you truly own your time? Get ready for the tough love wake up call you didn't realize you needed ;)

Today on the show I have the absolute pleasure of chatting with my writing coach and mentor, Chloe Caldwell about her unconventional path to becoming a writer. We talk about the power of choosing yourself, how Chloe and I never finished college but managed to become published authors, why we'll never need trigonometry, how heartbreak is her favorite topic to write about, and so much more. Grab a cup of something yummy and get ready to dig in! CHLOE CALDWELL is the author of the essay collection I’ll Tell You in Person, the critically acclaimed novella, WOMEN, and The Red Zone: A Love Story. Chloe's next book, TRYING, is forthcoming from Graywolf Press in 2025. Her novella WOMEN will be reissued by Harper Perennial in June 2024. She lives in Hudson, NY and offers online writing mentorships and classes. www.chloesimonne.com

Click here to grab your spot for my brand new program ALL IN Today on the show, I'm taking you inside one of my favorite launches that resulted in $107,000 in sales. I don't believe in gatekeeping and I know that if I am able to consistently make this happen, you can too. Get a pen and a notebook and get ready to take some notes because I'm spilling all the tea! From the exact emails I sent, to how often I posted on social media and what I said - I'm walking you through the whole process. This is a GOOD one!

Style Your Mind is looking for partners! If you are interested in sponsoring the show and you are a woman-owned business, please email me at Cara@TheChampagneDiet.com for our media kit and rates. Also! She Comes First is open for enrollment. We kick off on 10/18 and spots are limited. If you are ready to transform your relationships and start moving with more confidence in your love life, click here to grab your spot! And finally, I have room for 1 new private business coaching + mentoring client. If you are seeking dedicated support and want to work with me 1:1, click here to apply. Today I am celebrating 9 years as a full-time entrepreneur! I decided to share 9 things I've learned over my 9 years in business. Get ready for some jewels!

One of my favorite mantras when it comes to building your empire and becoming truly iconic is, "Create what you wish existed" and that's exactly what today's guest has done. Erin Meyer, LCPC and founder of Mindful Healing Works, is dedicated to making mental health luxurious by up leveling the client experience and unraveling the barriers that hinder their well-being. From building the first-ever mind spa of its kind, to treating her clients with the respect and attention they deserve, Erin is truly changing the landscape of mental health. And wait until you hear her story of how she got there. If you are a creator or entrepreneur who thinks outside the box, let this episode inspire you! Connect with Erin on Instagram at Mindful Healing Works and her personal page, Erin Meyer Lifestyle.

Click here to grab your spot for She Comes First, my 6 week group coaching program Click here to subscribe to my blog  

We're just a few weeks away from my first BIG event in New York City with my girl Victoria Jenn Rodriguez and YOU are invited! It's no secret that ambitious women and men are struggling to balance healthy relationships while trailblazing their professional path. At the #SecureTheBigBag + Love Unapologetically summit in New York City this November, experts will share tangible strategies on how you can have it all - the financial security, the confidence to ask for what you want and deserve, and the relationship of your dreams - with yourself and your significant other. Tune into this episode for a sneak peek of the summit, and grab your ticket here!

Click here to apply for the Girl on Fire mastermind We have 3 months left in the year. What will you do with them? You may feel you desire more money, clients, love, or opportunities, but before you can claim those things you need one thing first, which is clarity. In today's epsiode, I'm sharing 3 powerful questions that will change everything for you. Grab a notebook, this is a good one!

"Am I willing to be misunderstood?" is a question Lindsey Schwartz believes we must all ask ourselves as we decide to try something new and I could not agree more. How many times have you stopped yourself from pursuing a dream because you were afraid you might be judged or talked about? How many times have you held back on truly expressing yourself and creating the life you want because of the fear of being misunderstood? In today's episode, Lindsey and I dig into that and share some real, actionable tips on how to move through that mindset so that you can fulfill your potential and live your big vision! Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school Students. Connect with Lindsey on Instagram and on her podcast.  

Apply to the Girl on Fire mastermind here.   Get your ticket to the NYC Summit here.   Have you ever felt really excited about a big move in your business or your career but then immediately talked yourself out of it? Or maybe you felt super clear and then suddenly felt unsure about whether or not to move forward? In today’s episode I’m helping you get out of your own way so you can stop sabotaging your best ideas and start living the life you are meant to live. Today’s episode is sponsored by award winning divorce attorney, entrepreneur and recovered good girl, Renee Bauer. Renee was our recent guest on the last episode and she is just FABULOUS. If you are looking for your next book to read - look no further. She Who Wins is Renee’s brand new book and it is SO good. This book is for every woman who was told to smile, to quiet down, and to shrink themselves into the smallest version of themselves. Grab your copy here.

If you’ve been building your brand for a while, and you have a nagging feeling like – there’s something more for me, like you are BURNT OUT on what you’ve been doing and you’re REALLY interested in something else, then this episode is for you.   OR, maybe you just started out and you feel like you chose the wrong niche, or you’re going in the wrong direction. Things just don’t feel aligned? Then this episode is for you.   Either way, if you are ready to pivot, to expand yourself, and to try something new, then I’m going to share with you 3 tips for a successful (and fun) BRAND PIVOT.   Today’s episode is sponsored by award winning divorce attorney, entrepreneur and recovered good girl, Renee Bauer. Renee was our recent guest on the last episode and she is just FABULOUS. If you are looking for your next book to read - look no further. She Who Wins is Renee’s brand new book and it is SO good. This book is for every woman who was told to smile, to quiet down, and to shrink themselves into the smallest version of themselves. Grab your copy here.      

Today I have Renee Bauer back on the show - a previous guest that I absolutely adore. Renee's tough love approach to life and love is sure to snap you out of victim mode, help you ditch your inner good girl, and finally start designing the life you deserve. As a divorce attorney, speaker, and author, Renee helps women overcome uncertainty, let go of unhealthy relationships, and step into their power. Pour a glass of wine and get ready to get your butt kicked in the best way! Pre-order Renee's book, She Who Wins, here. Be sure to send me a DM @TheChampagneDiet and let me know your biggest takeaway from this episode to be entered to win a deck of Renee's affirmation cards!

Today's epsiode is as empowering and educational as it is heartwarming. I'm talking to Julie Castro Abrams, who I've dubbed as the Fairy Godmother of Investing for women. Julie is the Founder + CEO of How Women Lead, as well as a gender and social justice activist who is actively changing the financial landscape for women in the world. Her latest project, The New Table, is essentially Girl Code for women and wealth. In today's conversation, Julie talks about the energetics and accessibility around investing (and how doable it really is for many of us), as well as the importance of supporting women-owned companies while building our own wealth. This one's gonna blow your mind. Let's go girls. Learn more about Julie's mission, How Women Lead, here.

Today's episode is a candid conversation about my divorce and all that has followed over the past three and a half years. A super vulnerable and personal account of what it looks like to start over at 40. Thanks for listening Join SHE COMES FIRST here: https://www.thechampagnediet.com/she-comes-first Click here to apply for my private coaching program.    

There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, I'm having a raw and candid convo with my girl Victoria Jenn Rodriguez, master mindset and business coach, about how we can all become more REAL in both areas of our lives. Click here to get on the waitlist for the Secure The Big Bag + Love Unapologetically summit happening in NYC this fall!

I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthrough, it's a crazy idea. And crazy ideas are very risky to attempt." If you've been stagnant and afraid to try something new, I hope this episode lights a fire in you! New RISKY things coming soon! Be sure to jump on my email list here so you don't miss a thing. Click here to apply for my private coaching program.

We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get back into your power. Apply to my private coaching program here. Join the Girl on Fire Collective here.

Today on the show I’m talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt’s show, and recently I’ve heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about when it comes to men.   With all the advice out there - from YouTube to TikTok to all the books that tell us what to do and what NOT to do when it comes to men, I’m going straight to the source.   We chat about the shift in modern dating and if THE RULES really mean anything at all. Do guys really love the chase? Do they view women differently if you sleep with them on the first date? Are men REALLY intimidated by successful women?   Grab a glass of wine and get ready for some juicy stuff. This is so enlightening. I know you’re gonna love it. Let’s get to it.   Visit Matt's website here   Connect with Matt on Instagram   Listen to Matt's podcast  

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we? Subscribe to my new blog here. Coaching Queen is open for enrollment for a limited time. Enroll here. Work with me on designing YOUR brand. Book your power session here.

I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop the shame around being ghosted or rejected by a man, how app culture has changed dating, and more. Pour a glass of wine and get ready to dive into this juicy chat! Find Mayssa on TikTok Check out Mayssa's company, Behave Candy

Enrollment is open for ICONIC at a very special price. Click here to grab your spot now! Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that positively impacts your life is a beautiful thing. In today's episode, I'm helping you cultivate the queen-level confidence needed to put YOUR products + services out there and start serving the world in a BIG way. Get ready to take notes, this is a good one.

Enrollment for my signature program, ICONIC, is open! Grab your spot here. Have you ever been told your dreams are silly or unrealistic? Have you ever been told you were delusional? Sadly, many of us are surrounded by people who lead basic lives and are quick to shoot down our big dreams, not because they hate us or want to see us fail, but because they truly don't think it's possible to live a really BIG life. In today's episode, I'm giving you the space and tools to feel safe expressing your wildest fantasies. This is the space where we get to OWN our extra, create ICONIC lives, and be the women we know we're meant to be. Pour a glass of champagne and get ready to dive in!

Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. Val teaches and speaks from her own experiences of two divorces, emotional abuse, marriage to a narcissist, parenting three kids to adulthood, living as an expat in Spain, and reinventing herself at the age of 51. In today's episode, we discuss: >> How to know when its time to go >> Why being selfish is the most important thing you can be >> How to identify your relationship patterns >> Val's biggest lessons after two divorces >> and so much more Val Jones is host of the popular podcast, The Selfish Woman and a Life Coach for midlife women who are longing for a reinvention. She is the creator of the powerful online program, Women Rising, which helps women release their past, connect to their authentic self, and design a life that lights them up. Connect with Val here. Listen to her podcast, The Selfish Woman, here.

We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can create stronger standards and boundaries to live a better life.

I am so excited to bring you today's episode! J'adore Lindsi Lane. She is one of the most genuine and kind women out there, and has built a career in fashion that is centered around lifting women up and helping them always find the silver lining (in a fabulous outfit to boot).   Lindsi shares how she got her start in fashion and how she's turned that career into a successful style influencer business, all while navigating the inevitable ups and downs of life.   About Lindsi:   Before building a social media-infused brand based on her point of view – a blend of humor, style, & female empowerment – Lindsi’s fashion career began at Gucci & Michael Kors. She then segued into styling at Elle Magazine before becoming the youngest Personal Shopper in the history of Barney’s New York & By Appointment Stylist at Ford Artists, a role the agency created for her.   Lindsi’s pillars are circled around her life as a daring fashionista, devoted mother, and beauty guru. Charming, witty, & media trained, she has appeared as a lifestyle expert on national morning shows & been featured in the New York Times, Refinery29, Fashionista, E!, People, & Brides. She has collaborated with leading global brands, from Vogue to Louis Vuitton & Dyson to Coty. She often works with various non-profits in her downtime. Lindsi lives in Long Island with her husband Aaron & son Tallin.   Follow Lindsi on Instgram @LindsiLaneStyle

If you are finding yourself newly single, struggling in a situationship, or in an unhappy relationship you know you need to leave but you're afraid to be alone, this episode is for you. Follow me on TikTok --> @TheChampagneDietOfficial

The title says it all, boo. I'm sharing 10 shifts that helped me elevate my self-concept and stop settling for low vibrational men. This episode will kick your butt in the best way possible whether you are single, married, or somewhere in between. It's time to upgrade the D in 2023! High vibe relationships only. Because we are so f*cking worthy. Click here to be notified of my next program, She Comes First. You don't want to miss this!

Click here to join my 3-day course, RICH BITCH Unleashed.

Click here to sign up for my morning texts :) Click here to get on my email list + be the first to know when new things are happening! As we move into the new year, this is the perfect time to take stock of all your relationships. Romantic relationships, friendships, business partnerships - they all impact us on a deep level and ultimately affect our health, happiness, and success. Who in your life are you making excuses for? What have you tolerated this year that you will not tolerate in 2023? What have you been afraid to say out loud? We're digging into all of this in more in today's episode. Get ready!

It can be tempting to harbor resentment toward men, feel like every relationship is doomed to fail, or remain stuck in your pain. But all that does is create more pain. If you have found yourself struggling to thrive in a healthy, loving relationship with yourself and your partner, then you don't want to miss today's conversation with Life Coach Karina F. Daves. In this episode she'll tell us why she almost divorced her husband because he was too boring, why supporting our partner's dreams is crucial no matter what they look like, and how to become a power couple (spoiler alert: lots of therapy!) This conversation is a must-listen. Enjoy! Connect with Karina on Instagram here. Work with Karina + listen to her podcast here.

Today on the show I'm talking to Master Mindset + Business Consultant Victoria Jenn Rodriguez about how women entreprneuers can #SecureTheBigBag by shifting the focus to B2B. She shares tangible tips you can implement right now to leave your limiting beliefs behind and stop leaving money on the table. By doing business with corporate and government agencies, Victoria Jenn spills the tea on how to stop chasing low-paying clients and start landing 5-6 figure contracts. Victoria Jenn wanted to provide as much value as possible for you even beyond this episode. She has generously provided all Style Your Mind listeners (that's you, boo!) with a FREE training giving you 3 steps you can take today to start a business, even if you don’t know what type of business to start, and have only one source of income.   Once you watch the training, you will receive the details on how to book the FREE strategy call with her.   Here is the link to the training: https://www.victoriajenn.com/training  

Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner peace and let go of the obsession so you can step into your best, healthiest, and most confident self.

One of the #1 questions I get from women is, "How do I get over a guy that isn't right for me?" If you've ever had a hard time detaching from someone that isn't the best fit for you, you're going to love this episode. Bring a pen and paper because I'm giving you game-changing tips that will help you step into your power and finally get over "Mr. Wrong," or at the very least stop giving away so much of your energy and start bringing the focus back to you.

No matter how much men say they want an equal partner, a woman who’s smart, successful, and fiercely independent, studies find that those women often make men feel emasculated or inferior (so no, its not in your head, boo!) There is research by Lora Park, associate professor in the University at Buffalo psychology department, that shows when asked what they wanted in a woman, men wanted “the whole package” – specifically women who were smart and successful. But when given the opportunity to close the distance, and actually meet and/or date these women, the men started to lose interest. So the good news is, in most cases, it's not you, it's definitely him. But what can we do about it? Today's episode will teach you how to navigate the modern dating landscape, stop blaming yourself for failed relationships, and approach dating in a new and empowered way.

Enrollment for Coaching Queen is only open for 2 more days. Join us now here: https://www.thechampagnediet.com/coaching-queen   Less than a week ago, I opened the doors to Coaching Queen and within 3 days I had generated $56,000 in sales with minimal effort (and a lot of fun and freedom), so I thought I would break it down to you and share how I did it, and how you can, too.   Here's the thing about creating a powerful coaching brand in today's day and age - you do not have to be an OG, or have had a brand for over a decade to create a massive impact or generate a massive income.   All you need is a smart phone, a great mentor to show you the way, and passion.   In today's epsiode, I'm breaking it all down for you.

Listen up, babe: All the manifestation techniques in the world cannot change a man who doesn’t want to change himself. Everyone has potential. It’s what you do with it that matters. No matter what this person has accomplished in the past, or dreams of accomplishing, we need to date who they are in the PRESENT moment. In today's episode, we're going to talk about why settling is no longer the vibe. It's time to stop dating potential and start raising your standards when it comes to dating and relationships.

There are only a few days left to enroll in COACHING QUEEN! Limited spots are available. Sign up here: https://www.thechampagnediet.com/coaching-queen It's easy to think successful 6 and 7 coaches have it all figured out, never experienced any failures, and have something that you don't. That could not be further from the truth. I've had book signings that nobody showed up to except my husband and my bestie. I've launched programs that nobody bought. I've flopped major speaking gigs and had panic attacks in front of hundreds of people. But I pushed through all of those uncomfortable moments because I believed in myself. I knew that each “failure” was really just an experience. And they made me more resilient, more focused, and more determined to become a success. In today's episode, I'm sharing 3 things I wish I knew before becoming a coach. I hope this episode saves you time, stress, and makes you feel less alone in your business.

Enroll in COACHING QUEEN now! Join us here: https://www.thechampagnediet.com/coaching-queen If you follow me on Instagram, or you happened to be walking through Times Square yesterday, you probably saw my face on a billboard. That’s right – I put myself on a billboard in Times Square. It was actually an advertisement for this podcast. We’re coming up on nearly 10 million downloads, so I figured, why not celebrate? It’s not lost on me that my face was on a billboard in Times Square, across the street from the cubicle I used to sit in for 8 years. The cubicle I dreamed in and desperately plotted to get out of. In today's episode, I'm sharing how it all went down. There is immense power in choosing yourself. In cultivating a vision, working your ass off to see it through, and keeping blinders on all along the way. Wherever you are today, I hope you realize that your biggest adventures are up to you. Nobody is coming to hand anything to you (or me) on a silver platter. Take the risk. Do the thing. Make the decision. Blow yourself up. Decide. If you don’t, who will? Follow me on Instagram: https://www.instagram.com/thechampagnediet/ Visit me online: https://www.thechampagnediet.com/    

Today I'm sitting down with top business coach Tiffany Carter to bring you a loving but powerful kick in the ass to get you inspired, motivated, and ready to take ACTION in your business. We discuss: How to be wildly successful and make a ton of money in your business even if (especially if) you are lazy Why burnout is not a badge of honor How to see things differently in your business + detach from your biggest fears The role resistence plays in your life and your biz + how to shake it Connect with Tiffany: Visit her website: https://projectmewithtiffany.com/ Follow + DM her on IG: https://www.instagram.com/projectme_with_tiffany/ Listen to her podcast ProjectME with Tiffany on iTunes, Spotify, or wherever you listen to your podcasts        

Chances are, if you found your way to this podcast, you are not a basic woman. And you don’t want a basic life. Or a basic income. You don’t want to make a basic impact (or worse - none at all). In this episode, I’m teaching you The Art of Unconventional Branding so that you can build an unconventional business and bring in unconventional cash. I'm also breaking down the difference between personal branding + business branding and what to focus on first. Grab a notebook because this epsiode packs a punch!

In today's episode, I'm sitting down with Juliette Porter and Jaymi Washburn from JMP The Label about why they decided to create a size inclusive swimwear brand and why it's so important to them to "do it anyway" and show up regardless of your fears. Get ready for some major girl power in this conversation, and grab a notebook because you'll surely want to take notes! Connect with Juliette: @Julietteporter Connect with Jaymi: @JayzenDesigns Follow JMP The Label: @jmpthelabel Shop JMP: www.jmpthelabel.com  

In today's episode, I'm chatting with Adelle Kelleher, expert dating coach, about how to date more confidently. She's dishing her 4 C's to dating: Connect, Communicate, Confidence and Comfortability. If you've been dreading first dates, or if you feel like you've lost your way, this episode will help you take your power back! Grab a glass of wine and get ready to dig in.   ABOUT ADELLE: Adelle is an Expert Dating Coach for the modern world. Through years of being a professional matchmaker, creating countless marriages and long term relationships, plus decades of personal dating experiences, she has developed a personalized approach to coaching.  Adelle focuses on identifying patterns, finding quality partners, uncovering your authentic needs, and how to establish a happy and healthy relationship. It's time to find the love you've been missing.   Find Adelle at CoachingHearts.com  

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life.

When is the last time you created a real opportunity for yourself? Do you find yourself watching others live their best lives and build their dream businesses, wishing you could do the same for yourself? In today's episode, I'm talking about why it's so important to stop waiting and start putting yourself out there when it comes to your goals. Powerful women choose themselves, but it takes a mindset shift and a new perspective to do it. This conversation will show you how.

In today's episode, I'm talking about: How life doesn't always play out the way we expect it to, but always the way we need it to What to do when things don't go as planned How my biggest heartbreak led me to where I am today

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoughts so you can live better. Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to face certain challenges, this episode is for you! Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less space, and be anything but who they truly are, I’m here to remind you that you’re f*ing perfect. In today's quick pep talk, I'm helping you keep your edge and stop dumbing yourself down - for anyone.

Have you ever noticed there is a "je ne sais quoi" about certain women who seem to get everything they want? They appear to move effortlessly through the world, exuding an unapologetic energy that seems to attract the best of the best? These women are confident, happy, and free. They are not burdened by worry or stress; they are simply living, and it's beautiful. In today's episode, I'm going to help you tap into that exact vibe. Get ready to take notes - this is a good one! Don't forget to check out our sponsor, the Whatskin app! Click here to download it now and get your free skincare analysis and regimen in minutes. Be sure to use code CARA20 to recieve 20% off all products in the shop :)

Apply for the Girl on Fire Mastermind here. It's impossible to magnetize the things we want when our vibe is off. When we identify with a version of ourselves that never gets what she wants. When we feel low, drained, and disenchanted. In today's episode, I'm sharing tangible tips and shifts you can use right now to "kill the old you" and start attracting what you want now.  

Have you ever felt paralyzed at the thought of making changes in your life? No matter how badly we want something, it can be challenging to see ourselves as the person who can actually make it happen. So we wait. We put our success in the hands of "fate" or someone else who can give us our big break. Then, when it doesn't happen, we tell our old tired story of how we're "unlucky", we're not worthy, and that we'll never have the life we want. In today's episode, I'm sharing my best tips and my own personal process on how to see things differently, and release the thoughts and things that are keeping you stuck. Grab a notebook, you'll want to take notes for this one.  

Enroll in Amanda's Money Mentality Makeover course here and receive my VIP bonus gift (a live, intimate virtual event with yours truly!) I'll be doing the course with you too this year. It's going to be magic. This is an encore episode, that originally aired last year. Sharing it again because it's just that powerful. Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? Have you ever felt totally freaked out that one day it may "run out?" I know I have, which is why I'm so thrilled to bring you today's guest - Amanda Frances. Amanda is an expert on the energy of money, and she is here to help you reprogram your mindset, heal your past, and become rich as f*ck. There are so many gems in this episode, so take notes. And fair warning: simply listening to Amanda will shift your whole vibration. So get ready.   Join Amanda's money course here. Enrollment is closing in a few days, so jump on it!    

There was a lot of chatter about 2.22.22 yesterday. A lot of people felt it was a magical portal and a powerful day for manifesting. Even mainstream celebrities were posting about it on Instagram. No matter how you felt about the day, this episode will remind you that the actual magic is you. Tune in for some tips on how to harness your power today and every day.

This episode has been a long time coming. I've hosted a lot of Ask Me Anything's on my Insgram (follow me here) about relationships, dating, love + marriage, and it was time to bring it to the podcast. In today's episode, I'm talking about how to navigate relationships as an empowered women. Why do we have such high standards in every area of our life except love? Why do we accept scraps? If you've struggled with asking for what you want in a relationship, if you've ever felt "too much" - then today's conversation is for you. Special early pricing for my new program, ICONIC, ends soon. Click here to get all the details and join us this month!

ICONIC is open for enrollment at a special early price! Get the details and come join us here: https://www.thechampagnediet.com/iconic In today's episode, I'm sharing a candid look at what it was like for me to recently level up in my own life. I just signed a lease on a luxury penthouse apartment and the experience brought up all sorts of opportunities for me to trust myself, shift myself, and bet on myself. No matter what area of your life you want to upgrade, this episode will help you do it with confidence, grace, and POWER. Enjoy!        

Join me in the Girl on Fire Collective here! ♥ The way we fall down is far less interesting than the way we get back up. In today's episode, I'm sharing a new perspective on how to move through life's inevitable challenges. Hard times do not have to turn us into a hot mess. How do you want to come back from a set back? Join me for some tips on how to handle the hardest times as your highest self.

♥ Join the GIRL ON FIRE Collective here ♥  Happy New Year! You heard it here first: 2022 is all about OWNING YOUR TRUTH. Too often, people live for others; their parents, society, their church, their friends. They make decisions based on the status quo, and what they feel is "right" based on exterior standards. They follow a certain set of rules and walk through life never truly acknowledging their own power and the dreams inside of them. Then they wind up unfulfilled, uninspired, and full of regrets. And f*ing MISERABLE. In today's episode, I'm sharing some powerful questions to help you start standing in your power, owning your truth, and creating your best year yet.

The special introductory price for my new course with my dear friend and fellow bestselling author Amanda Frances, SELF-PUBLISHED, ends tonight! Get all the details + join us here. In today's episode, I'm sharing more about how writing and self-publishing my book early in my career changed the game for me, and why writing a book is easier than you think. If you're feeling called to our course, SELF-PUBLISHED, we'd love to have you! Questions? Email Info@TheChampagneDiet.com and we'll help you out! It's time to stop dreaming of becoming an author and start making it happen. Are you ready? Let's do this. Join us here.

You may know Tracy Tutor from Million Dollar Listing Los Angeles on Bravo, but besides the show, she is a bestselling author and real estate mogul, running the show in a male-dominated industry and doing it all in sky high heels. In today's episode, I'm chatting with Tracy about what it looks like to overcome your fears and failures, tap into your intuition, and truly own the rooms you're walking into.

In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish your book so that you can expand your empire and leave your legacy. Here's what most people don't understand: 

You do not need to have an English degree or a massive following to write and self-publish a life-changing book. And you certainly don't need a publisher. The days of waiting to be chosen or picked by a publisher are gone. It's time to choose yourself. In this powerful episode, we're sharing both of our experiences about what it looked like to write our respective books, where to begin if you dream of writing a book, why the traditional publishing model is outdated, and how easy it is to get YOUR book out into the world on YOUR terms. Feel like self-publishing may be the vibe for you? Our new course, SELF-PUBLISHED, is open for enrollment! Click here for all the details.

Click here to apply for the Girl on Fire mastermind! Spots are limited and enrollment closes this week! I've always drawn so many life lessons from fitness. There is an incredible amount of mental fortitude required to push your body past your own self-imposed limits. But watching the extraordinary humans run the New York City marathon was a whole other level. In today's episode, I'm sharing 5 things I learned from witnessing the incredible strength and drive from these runners. I hope this episode inspires you the way watching them inspired me! Enjoy.

In the 13+ years that I've been creating, re-imagining, and refining my brand, The Champagne Diet, I've witnessed many "experts" and coaches offer different approaches to business building. Some I've agreed with, and some have been downright damaging. One of the more popular approaches is finding your niche. And while I am not totally against niches, I don't think they are for everyone. If you've found something super specific and it's working for you and your audience - that's wonderful! I just know I could not do the exact same thing for the past 13 years, and almost every single one of my business clients has come to me feeling suffocated by the idea that she has to choose some specialized segment of her market and never veer off course. In today's episode, I'm sharing my thoughts on why the "niche" is dead and how we can begin to look at our brands from a completely different, more creative, empowered perspective. Thank you to our sponsor, Leah Gervais! Check out Leah's program, Scale Your Side Hustle, which is now open for enrollment. Be sure to mention my name, Cara, at checkout and receive a free $500 coaching call. Click here to learn more!

☆ Click here to join ICONIC! Doors are closing TODAY ☆   There seems to be this narrative going on in the world of entrepreneurship where you're supposed to niche down on this one very specific thing, go 10x on that thing, drown yourself in webinars and content from others who are also doing that very specific thing, burn yourself out, and move onto the next huge goal before you've ever even come up for air after achieving the previous one.   I am here to dispel that myth.   In fact, that myth makes me crazy. It limits our creativity, stifles our natural talents, and sucks the fun out of life and business. In today's episode, I'm giving you some tips on how to have more fun in your business. Because after all, isn't that the point?   Enjoy!

I'm popping in with a quick announcement to invite you to my FREE mini masterclass/champagne happy hour! RSVP here I don't think I knew over 13 years ago that I was building a brand when I started The Champagne Diet blog. I was simply expressing myself to the world, sharing the things that I loved (like my passion for champagne, Chanel, and the celebration of life), and bringing others along with me as I created something fun and unique. Now I bet when you have a glass of champagne, you can't not think of me ;)   In my now nearly decade and a half of doing what I do, I have become passionate about personal branding and the mindset needed to create a memorable one that has a massive impact and brings in massive income.   That's why I'm so thrilled for tomorrow's FREE mini masterclass where I'll be sharing a sneak peek of my brand new course ICONIC. To be honest, this course began as a personal branding course, but has evolved into SO much more. If you're an entrepreneur (at any level) who is ready to: Gain total clarity on your brand vision so you no longer feel overwhelmed, blocked, or stuck. Cultivate the confidence to raise your prices, ask for the sale, and share your offerings and products with passion and certainty. Raise your vibration and establish new beliefs around what is possible for you. Truly know your worth, what you bring to the table, and develop the discernment to know what serves you and what does not in your life and your business. Then you cannot miss this FREE event on Tuesday, 10/5 at 4 PM ET. RSVP here and you will receive an email with the private link for the event :) If you miss the live event, we'll send you a link with the replay!

If you've been afraid to raise your rates or sell your products or services because you think you're too expensive, or people won't be able to afford you, then this quick power chat will reset your vibe. Enjoy! Join ICONIC here.

★ Enrollment for ICONIC is open! Click here to grab your spot! ★ Let's talk about why you aren't showing up consistently to promote your programs, services, or products. What is holding you back? Are you worried that you're going to come off as annoying? Do you not want to "bother" people, or seem salesy or pushy? Do you feel unclear on what to even post? Here's a little tough love, babe: you've gotta let that sh*t go. If you are leveraging your social media platform to help build your business, you need to treat it like a business. In today's episode, I'm giving you some powerful tips on how to get more comfortable showing up online and sharing what you've got so you can make more income + have more influence. This is a good one, get ready to take some notes!

★ Enrollment for ICONIC is open! Click here to grab your spot! ★ Are you bringing main character energy to your business!? That is the question du jour. It's easy to feel like an extra when you spend your time looking around at everyone else online. You begin to doubt your own superpowers. You start comparing yourself to everyone in your industry and you talk yourself out of the things you want to do before you even get started. You forget how fucking magical you really are when your job becomes trying to fit in rather than blaze your own trail and stand out. In today's episode, I'm going to help you supercharge your confidence and start showing up as the MAIN CHARACTER in your life and biz. Get ready for a powerful episode!  

If you've ever dreamed of turning your side hustle into a 6 or 7-figure business, this episode is for you. I'm chatting with my former client, Leah Gervais, who is an entrepreneur coach who went from side hustling to 6-figure months (yes, months) and she's sharing all her tips on how you can do it too. Be sure to check out Leah's signature group coaching program, Scale Your Side Hustle! Click here to enroll and mention my name when you sign up to receive a free one-on-one kick-off call with Leah's team (a $500 value). Follow Leah on Instagram here.  

Today on the show, I'm chatting with Julia Haart, star of the Netflix series My Unorthodox Life, and Co-Owner and CEO of Elite World Group - the world’s first talent media conglomerate comprised of 48 global agencies representing over 5,400 of the world’s most dynamic talent. Julia is the definition of a BOSS. Until the age of 42, she lived within the confines of an Orthodox Jewish community in Monsey, New York, where she was married off at the age of 19 (after only knowing her husband for a few hours), and went on to raise four children in a community where women had no rights, no voice, and no hope for anything other than becoming a mother and a wife. Miserable and desperate, Julia escaped Monsey and her Orthodox life with her children and reinvented herself into a fashion industry mogul. Her mission now is to shift the power dynamic among the talent in her agency by transforming them into media channels and internationally recognized brands. She wants all women to be financially free and empowered, and is doing so by revolutionizing the modeling industry. Julia's story is inspiring, to say the least, and in this episode we talk about her path to self-reinvention, freedom, and finding and creating real love within herself and her family. Get ready to be blown away. Be sure to watch My Unorthodox Life on Netflix, and click here to pre-order her book, Brazen, coming March 2022.

When is the last time you celebrated a milestone in your business? Did you just get your 10th client? Have your 100th podcast download? Hit 5k followers on Instagram? Whatever the marker, I'm sure you've accomplished something big that deserves recognition. In this episode, we'll break down why it's crucial to celebrate your success and some fun ways to do it to help build your confidence, create momentum, and increase your bottom line. Ready to join my fabulous community of over 600 like-minded women and receive live monthly coaching from me? Join the Girl on Fire Collective here.

In today's episode, I'm sitting down with Kelly Lynn Adams to talk about how women can redefine their self-worth and make their work lives work for them. We talk about our culture's obsession with hustle and why it is crucial that we slow down and prioritize our pleasure, and so much more. Get ready for a juicy conversation! ABOUT KELLY LYNN: Kelly Lynn Adams, is a certified executive, leadership & life coach, speaker, & creator of the Perfectly Imperfect podcast. She is also the founder of the Womxn. Work. Worth. Movement, which has helped hundreds of high-achieving leaders manage their mindset, maximize their time and monetize in their businesses. Follow Kelly Lynn on Instagram here.

♥ JOIN MY EXCLUSIVE COMMUNITY HERE. ♥ GET ALL MY BOOKS HERE. ♥ FOLLOW ME ON INSTAGRAM HERE.

If this was your last day on Earth, would you be happy with everything you've done? Would you feel good about the person you are? In today's episode, I'm sharing a major perspective shift and some powerful questions that will help you stop waiting around and start living your life now. Click here to learn more about my private coaching and mentoring.  

We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set a boundary, how to confidently express them, and why they are so crucial to your identity, relationships, and mental health. To dive deeper into this topic and join my private membership, click here. To apply for the Girl on Fire mastermind, click here.

Today I'm sitting down with Jamie Kern-Lima, author of the new book, "Believe It" and founder of IT cosmetics. In 2016, Jamie sold IT Cosmetics to L'Oréal for $1.2 billion and has been included on the Forbes' list of "America's Richest Self-Made Women" since 2017. Despite Jamie's massive success, she is truly one of the most humble and generous women I've ever had a conversation with. It feels like Jamie is our very own mentor in this episode and I cannot wait to share it with you. Here are some of the things we chat about in this powerful chat: ♥ What it means to create what you wish existed and how to do it   ♥ How your setbacks are actually set-ups for what you're meant to do next   ♥ How to bust through Imposter syndrome   ♥ How to trust yourself + know when to let go of a dream and go after a new one   ♥ How to not let other people's opinions become your reality   ♥ What it looks like to face hundreds of No's, keep going, and find success

In honor of Earth Day, I'm sharing some staggering statistics about the fashion industry and how we can all care for the planet - and look fabulous while doing it - by rocking vintage. Shop my vintage collection here. Jump on my email list here to receive exclusive invitations to my NYC in-store shopping experiences and more.

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you.

How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? Ever notice we immediately hand our power away without even thinking twice? We immediately assume we need them more than they need us. It's time to flip the script from "I hope they pick me" to "I wonder if I want to pick THEM." This mini episode will show you how.

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, effervescent, high vibrational concept) for you to take with you throughout the day. Think of these as little hot pink jewels of inspiration. Today we're talking about romanticizing our past. We've all done it. But does it serve us? Tune in to find out how to stay in the present moment and keep your mind focused on the magic of the future.

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Costume Designer, and Stand-Up Comic. Costuming brought her from Texas to New York in the 1980's where she made costumes for Broadway plays such as Starlight Express, Miss Saigon and Phantom of the Opera. She was a dresser for Les Miserable and a few other Broadway shows. Joanie stumbled into other creative outlets such as acting in a critically acclaimed Off-Broadway play, Top Girls, and waitressing at the Original Improv Comedy Club which would lead to her eventually performing comedy in Houston and Los Angeles for many years. Joanie is a single mom to an awesome daughter and is committed to empowering women in any way possible. Joanie and I talk about the rise of women in the fashion industry, how fashion has evolved through the times, the power of pink hair, our fashion predictions for a post-COVID world, and so much more. Grab a cup of coffee and get ready to dig in to this fabulous conversation! Click here to join the Girl on Fire Collective and meet Joanie and 600+ other like-minded, creative, brilliant women to connect and grow with! Click here to check out Joanie's blog. Follow Joanie on Instagram here.

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW. Ready to do the 2B Mindset with me? If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!    

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful episode, and in honor of International Women's Day, I'm sharing my tools to help you release your past, design your future, and truly embody the absolute best version of yourself. Click here to check out my books.

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!! In this short episode, I'm talking about the bonus gifts I'm offering every single woman who enrolls in Money Mentality Makeover's 2021 "Team Champagne Diet" class! There has truly never been a better time to experience the energy of this course. I've seen women experience transformations simply in signing up. I am personally buzzing with next-level energy just by sharing it with my community. Now is the time to start making things happen for yourself, and you don't need to do it alone. You are worthy of everything you desire. You are worthy of investing in yourself. You deserve to be surrounded by the energy, resources, and people that help take you to your next level. Huge congrats to all the women who have already signed up! I can't wait to spend time with you this year on our virtual champagne happy hour and get to know you better! Enroll here.

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If you're feeling overwhelmed, drained, and too available for everyone else, this episode will help you shift back into a place of power and become proactive about what's important to you so you can live better every day.

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feeling. Do I feel drained? Or do I feel energized? And if I'm drained, what's the cause? Typically it's because I'm overextending myself. In this episode, I'm sharing practical tips on how to start saying no to others so you can start saying yes to yourself. Grab a notebook, because you'll want to take notes! Love this podcast and want to connect with my fabulous listeners? Click here to join my membership, The Girl on Fire Collective where we dive deeper into these topics on monthly live calls.

Click here to get exclusive access to Jamie's Fast Track coaching program (that I'll be speaking at!) where you'll learn tactical skills on how to build and improve your business. You do NOT want to miss this opportunity. Limited spots are available. Today I'm chatting with my former-client-turned-dear friend and fellow female entrepreneur, Jamie King, aka The Slay Coach. We're dishing on all things business including battling imposter syndrome, how and why you shouldn't be afraid to pivot, how to nail your personal branding, and so much more. This episode is sure to reinvigorate you and inspire you to push past your excuses and get moving this year to make your dreams a reality. Jamie will help you bridge the gap between manifestation, mindset, and the tactical, practical things you need to know right now to run a successful business.  

Turning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic, and truly a queen in her own right, and I'm thrilled to bring her to you today on the show. In this episode, we'll talk about what it looks like to totally own who you are, redefine sexuality beauty as we approach our older years, and rock the f*ck out of your life. Follow Star on Instagram here Visit Star's website here

Today on the show I'm chatting with media entrepreneur and author Kim Ford about how to rebound after a set back. Kim's new book, It's Never Too Late is a guide for women who have given up on a dream, given up on love, or given up on their belief that they can truly live the life of their dreams. Kim talks candidly about her divorce and how she turned her pain into purpose and ultimately rebuilt her life. In this inspiring and honest conversation, she'll guide you toward confronting your biggest set back and show you why it's never too late to live the life you've always wanted.   About Kim Ford:   With over a decade of experience in the industry, Kim Ford is a media entrepreneur, TV host and she creates content for her digital brand iamKimFord.com covering entertainment, lifestyle and personal development. She’s interviewed some of the industry’s biggest stars such as Tyler Perry, Oprah, Tiffany Haddish, Kevin Hart, Michael B. Jordan and many others. She's appeared as an on-air guest entertainment contributor on CNN Headline News and is a freelance writer for The Hollywood Reporter. Kim recently spoke on the TEDx stage at Emory University with her signature talk, "It's Never Too Late". She also just released her first book, also titled, "It's Never Too Late."   Get Kim's book, It's Never Too Late: www.iamkimford.com Join her email list: http://bit.ly/KimFordEmailList Follow her on Instagram: @iamkimford

So many women are going through divorce, but so few are actually talking about it. Although women are more empowered than ever, it seems as though the topic of divorce has become somewhat taboo, especially in this world of heavily filtered, Instagram-perfect relationships and families. In today's episode, I'm chatting with award-winning divorce attorney, published author, and founder of the Connecticut family law firm, Bauer Law Group. With almost two decades of experience, Renée is committed to empowering all women to redefine their sense of peace and purpose in their new life. Renée’s insights are sought after by local and regional media outlets, podcasts, and conferences where she speaks on co-parenting, blended family dynamics, relationships, and the art of reinvention. She is host of the Happy Even After Podcast and creator of the d-course, teaching women how to get through their divorce with their sanity intact so they can find their own version of Happy Even After. She's also been divorced twice herself, so Renee brings a personal spin to the topic along with her professional experience. You're going to love this one. Connect with Renee here. Follow her on Instagram here.

If you've ever wondered what goes on "behind the chair" then you're in for a treat! In this episode, I chat with Terra Harvell, six-figure stylist, salon owner and educator, and founder and CEO of Harper Ellis Hair Co. Terra candidly shares why she's had to learn to fall in love with fear on her journey as a beauty entrepreneur, the importance of cultivating a strong community, and how she juggles it all as a multi-passionate business owner. About Terra: Terra  has built a flourishing business behind the chair for nearly a decade and has turned her craft into a six-figure income. Her impressive resumé includes being the Founder and CEO of Harper Ellis Hair Co and owner of Salon Five Zero Four in Fort Smith, Arkansas, but she hasn't stopped there. After mastering the artistry of the business, Terra quickly realized you must provide the FULL package in order to be an industry leader. Cue The Harper Ellis Hair Co. Academy! Her Academy has educated hundreds of stylists digitally and in cities such as Fort Smith and Nashville. Not only has she educated on her exclusive hand-tied luxury hair extensions method, but she has also shared her knowledge of all things business and marketing that led her to becoming a six-figure stylist. Her dream is to share her valuable knowledge in hopes that it will help other stylists find as much success as she has found! Follow Terra on Instagram here. Follow Harper Ellis Hair Co. on Instagram here.

As the saying goes, "messy bed, messy head" and it could not be more true. Think about the last time you tidied up your home. Didn't it feel amazing? Yet so many of us never take the time to declutter, organize, and make our homes feel like the sanctuaries they should, and could be. In this game-changing episode, I talk to Mary and Margaret from Sort + Sweet home organizing about the steps you can take right now to get your home in order so you can feel more productive, energized, and peaceful. Be sure to check out my Instagram to see the before and after photos of the work these powerhouse women did in my home! We did a complete closet and bedroom transformation and it changed everything for me. Connect with Sort + Sweet here. Follow them on Instagram here. Join their membership here and use code CARA2020 to save 20% Grab Mary's "Work From Home" e-book here. Use code CARA2020 through 12/31 to get it now for just $5.

Have you ever felt totally stuck and overwhelmed at the thought of creating content for your brand? Do you feel confused about what offers you should be creating, what you should be posting on social media, and how you should be presenting yourself as a boss babe? This episode will help you get unstuck, feel more creative, and light a fire in you so that you can become unstoppable. Bring a notebook, because you'll want to take notes for this one! Get my latest book, GIRL ON FIRE, here. Join my community, the GIRL ON FIRE Collective, here.

Welcome to the brand new season of Style Your Mind! I'm back with a fully recharged vibe, breathing new life into the show, and bringing you even more value. In today's episode, we'll reflect on the past year, think about how we want to show up in 2021, talk about social media (and why we all need a major break from it), and more. I hope you love this conversation! Pick up a copy of GIRL ON FIRE here Join my online community here

>>Join the Style Your Mind Academy here. When was the last time you had a difficult conversation? Did you feel confident in the way you expressed yourself? When was the last time you shared your views on something without second-guessing yourself or worrying about what someone else thought? When was the last time you spoke up in a meeting, set a clear boundary with someone, or asserted yourself in an uncomfortable situation? Many women struggle with using their voice. Some research suggests that women apologize when we really should be direct because we worry about coming off as rude, or hurting someone's feelings. According to a study in the journal of Psychological Science, women have a much lower threshold for what constitutes offensive behavior. In turn, this causes us to apologize more - even when we should be assertive. In this short but powerful episode, I’m going to share some tips on how to get crystal clear about who you are, what’s important to you, and how to put it all out there without the fear and without the guilt. Continue this conversation in the Style Your Mind Academy. Join us here.

I LOVE getting dressed up. To me it's an art. Now more than ever, I have been super intentional about the way I get up and get dressed each day. Because we are in quarantine, it can be a challenge to get out of our pajamas or sweatpants, but let me tell you, putting on a fabulous outfit with all my vintage accessories completely transforms my mood. I feel more productive, creative, and inspired. And to be honest it has saved my sanity over the past few months. That's why I am so thrilled to bring you today's guest, Christie Ressel. Christie is an image consultant, CEO, and media style expert. She helps women embrace their bodies, take ownership of their desires, and create an authentic style that represents who they are. Her mission is helping women elevate into their next level selves through their personal style. If you've been feeling in a funk about your wardrobe and your style, this episode is going to RECHARGE you. I cannot wait for you to hear all of Christie's tips and her perspective on how you can elevate into your next-level self through your style. Connect with Christie here. Follow Christie on Instagram. Listen to Christie's podcast, Rise Through Style.

I love to set my intentions at the top of each month. It helps me stay focused and in alignment with whatever I want to bring to fruition for myself. Intentions are different than goals. In fact, I much prefer setting intentions because they allow me to stay in a high vibe without attaching myself to a specific outcome. For me, a goal can limit me and cause me to think there's just one to do something. Whereas an intention reminds me of how I want to feel, rather than what I want to achieve. And it leaves room for the universe to do it's magic! In today's episode, I'm sharing 5 tips for setting powerful intentions so that you can call more abundance, creativity, joy, and FLOW into your life. Enjoy! Enroll in the Style Your Mind Academy here.

Have you ever been curious about astrology and the "moon rituals" everyone talks about? Have you ever wondered about the difference between the full moon and new moon energies, and how you can make them work for you? In this episode, I'm sharing my passion for using the moon cycles to enhance your personal development routine. In this chat specifically, we'll dive into the power of new moon rituals and the questions you can ask yourself during the new moon phase to set your intentions and curate your world. Join the Style Your Mind Academy here.

I'm so honored to have Gina DeVee on the show today! Gina is a self-made multimillionaire entrepreneur,  business coach, and author of the brand new book, The Audacity to Be Queen. Her mission is to show women everywhere how to be Queen of their lives. “Within every woman lives a Queen,” Gina affirms, “And only from the position of Queen can you fulfill your purpose.” In becoming Queen, no longer must women pretend to be anything other than brilliant, capable and fabulous. The world needs us to own our power, raise our standards, and contribute our talents like never before, and Gina DeVee is here to lead the way. Click here to learn more about Gina's work. Buy Gina's book here.

In today's quickie episode, I'm sharing my top tips on how to gain confidence and level up your skills as an entrepreneur. The ultimate goal as a boss is to be so sure of your skills that even if someone questions them, your rock-solid confidence can't be rattled. If you're not there, it's time to get there. This power chat will show you how. To schedule your strategy session with me, email me at Cara@TheChampagneDiet.com To sign up for Amanda's money course, click here.

Enroll in Money Mentality Makeover here. Today I'm bringing you an encore episode that I feel really strongly about sharing again. It's my conversation with my friend and peer, Amanda Frances. Amanda is my most-frequent guest, I've never had anyone on the show 3 times before, so this is a big deal. She is a self-made multi-millionaire, thought leader, business coach, self-proclaimed "money queen" - and most importantly, a good friend of mine who I respect and admire very much. I decided to share this episode again because I feel like now more than ever, we are in a time where people are looking at their lives — and at whether their relationship with money and the dynamics at play in their finances do or don’t serve them, feel good to them, or work for them. Get a notebook because you're going to want to take notes for this one! Enjoy! Click here to enroll in Money Mentality Makeover and get all seven training modules plus instant access to 14 hours of bonuses

Today I'm chatting with Morgan Bloomer, stylist and buyer for Phoenix + Kate boutique, and self-proclaimed "outfit mixologist." Morgan is literally a beam of sunshine, a total girl's girl and has an eye for style AND business. She is one of my dearest clients and I've had the privilege of learning about her vision + her business from the inside out. We worked together during the Coronavirus outbreak to not only help pivot her business model in the interim, but also maintain a positive and creative mindset necessary for our current climate. In this episode, we talk about starting before you're ready, the importance of relationships in your business, how Morgan had to pivot her retail brick and mortar business during COVID-19, why the way we dress impacts the experience we have in the world, the connection between style and confidence, her brand of "closet therapy" and so much more. Grab a cocktail and get ready to dive in! Follow Morgan on Instagram here.

Click here to join the Style Your Mind Academy Nothing will ever be the same again, and the best news of all is that WE get to reimagine the future. We get to reinvent the way our businesses run, we get to find new and creative ways to connect with each other, and we get to utilize this time to reflect on everything that wasn't working before. What a gift! In today's episode, I'm talking about how to thrive in quarantine, evolve, and come out on top. Click here to join the Style Your Mind Academy!

It may feel unimportant, disconnected, or frivolous to share your work with the world right now. But can you imagine going through quarantine season without music, art, laughter, blogs, podcasts, or books? Please do not let your fear or anxiety keep you from creating your art during this season of life. The world needs your talents more than ever. You don't have to be on the frontlines to make an impact. Do what you do best, and in your own little way, you can save lives too. In today's episode, I'm sharing how to do just that, and the 3 tips you need to thrive in quarantine as a boss babe. Join the Style Your Mind Academy here. Grab my latest bestselling book, Girl on Fire, here.

If there has ever been a time to redefine the way we do business, the way we interact with our clients, and the way we show up as entrepreneurs, the time is now. The COVID-19 Coronavirus outbreak has already changed the world, and things are going to keep changing. But underneath the fear and the tragedy this unprecedented time has brought us, we have one thing we've all been begging for more of, and that is time. And this is time we'll never get back. What will you do with it? In this episode, I'm talking about how to pivot in your business, how to get creative about your work and contributions to the world, and a behind the scenes look at what I'm doing with mine. Bring a notebook for this one. Click here to check out my bestselling book Girl on Fire Click here to join the Style Your Mind Academy

It's no secret that the world is feeling anxious and uncertain right now. I'm back with another special episode to help you navigate these challenging times and stay as calm and high vibe as possible. Pour yourself a cup of coffee, take a deep breath, and dig in. Music heals, soothes, and uplifts our spirits. Click here to listen to this playlist I made you!  

Our minds are a powerful force, and we can shape them to work for us or against us. In today's episode, I'm sharing my top tips on how to stay calm and manage our fear and anxiety during scary times.  Join the Style Your Mind Academy here. Shop my Amazon store here.

This week I have an extraordinary woman joining me on the show, author Romi Neustadt. We're talking about the pressures women face to have it all, be it all, and do it all, and what it takes to create your own standards and boundaries you need to take your life to the next level. Talking to Romi is like being treated to a chat with your favorite, wiser sister, who can give you the kick in the butt you need but do it with so much love. Grab a cup of coffee and get ready to be inspired. Get Romi's new book, You Can Have it All, Just Not at the Same Damn Time here.

As you know, I love working with ambitious, motivated women through my exclusive workshops and private coaching programs help to them step into their next level, and this year, I am ready to make my work even more accessible to everyone, no matter their budget, lifestyle, or schedule.   Because I truly believe personal development should be available to everyone.   With over 6 million listeners worldwide that tune into this podcast each week for powerful conversations and a mega dose of inspiration, I knew it was time to take action on something that has been on my heart for a while - creating a supercharged community of like-minded women who are ready for a change.   Together, we're going to blow the doors off 2020 and make this our best year ever.   Click here to learn more about the academy and join us for less than $20 a month (!!!!!)   I created the Style Your Mind Academy for women on the edge of change, who are seeking ongoing, ridiculously affordable, accessible education, coaching, and empowerment on a monthly basis.   Think of this as a no-brainer upgrade to your current personal development routine. For less than $20 a month, you will have access to monthly tools including 2 LIVE calls with me, guest coaches and experts, monthly themes with worksheets and coaching tools to help you style your mind, elevate your thoughts, and receive the support and coaching you need to live your absolute best life.   The doors are open and our first call is happening in a few days! Click here to join us.   I cannot wait to do this with you!

Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting ready for a powerful new year. If you're looking for some clarity and support around how you want 2020 to look and feel, this episode will help get you focused and aligned so that you can make this your best year yet. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now

In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the inevitable storms and push through the challenges that present themselves when we're on the path to living better. Life is not all roses and champagne, but with the 3 truths I'm sharing in today's episode, you're sure to remain more optimistic and feel more empowered as you handle whatever comes your way. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.   I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.   Stephanie Catalano earned a Master’s-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling. Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at themindfulliving.com and on Instagram @mindfulliving.now

Ladies, I have SUCH a treat for you today! I'm thrilled to bring you a very special guest, Jessica DeBry, Amazon bestselling author and owner of Soulfluential Publishing. So many of you want to add "bestselling author" to your title, and Jessica is going to help you do it. Head to Soulfluential Publishing to learn about Jessica's services and apply to be featured as a contributing author in her collaborative group project, The Bestseller Collective. Click here to take advantage of her very special offer, exclusively for Style Your Mind listeners.

In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll dive into how to rearrange your relationship with goal setting and leave room for more magic in your life. Click here to learn more about the Girl on Fire mastermind and apply for a spot!

It’s incredibly important to speak our dreams into existence. That means speaking positively and optimistically about the things we want, and talking about them with certainty that they will happen. Of course, we must do the work, but the way we speak about our dreams is crucial to their success. We must believe, beyond a shadow of a doubt, that we will experience good things that help drive our vision forward. We must believe that the right people will show up, at the right time, and guide us on our journeys. We must believe that we will be successful, and we must be bold enough to say it out loud. In this episode, I'm sharing my tips on how to do just that. Grab a pen and a notebook and get ready to dive in! This is a good one. My new bestselling book, Girl on Fire, is out now. Click here to grab it!

Around 2014, I met a woman named Noelle Santos on the internet. Neither of us can recall exactly how we “met,” but we both recall Noelle contacting me through Snapchat, asking for advice around an idea she had to bring a bookstore to the Bronx, where none existed at the time. At the time, Noelle was working a cushy, corporate job on Wall Street, earning six-figures and putting her accounting degree to good use. She was comfortable, but after seeing a petition on Facebook to urge her local congress members to build a bookstore in the Bronx after the last Barnes & Noble went out of business, she became extremely uncomfortable. The Bronx is a borough of 1.5 million people and ten colleges, and also Noelle’s hometown, where she currently lives. Furious and frustrated, she signed the petition, but immediately decided she wasn’t about to wait for the politics to align to get her bookstore. And in that moment, she got to work. I sat down with Noelle recently at The Lit Bar, the bookstore/wine bar she built herself from the ground-up five years later after crowdfunding support and a whole lot of hustle. As we sipped on our wine (she had a Cab, I had a Chardonnay), we reminisced on those earlier conversations we had as she was rallying to get the store created. We talked about the importance of choosing yourself to get things done. We talked about the criticism she’s faced despite her good intentions, and the daily challenges that arise while embarking on a brand-new industry. Get ready for this empowering conversation! Follow Noelle on Instagram Follow The Lit Bar on Instagram Visit The Lit Bar Read more about Noelle in my new book, Girl on Fire!

I'm thrilled to share an exclusive sneak peek of my new book, Girl on Fire! In this episode, I'm talking about how we define success and why we tend to seek validation outside ourselves. If you've ever waited for someone else to "crown you" before stepping into your power, or if you feel like you're not ready to call yourself by the title you know you're meant to have, this episode is going to shift everything for you. To learn more about my private coaching and mentoring, visit CoachWithCara.com.

I'm so excited to share today's guest with you. Robbie Lockie is the co-founder of Plant Based News, one of my absolute favorite resources for vegan news, education, fashion, lifestyle, culture and more. I discovered Robbie and his work in 2019 and was instantly drawn to his passion and compassion for animal rights. He is a wealth of knowledge, a force in the vegan community, and an inspiring entrepreneur. After leaving his full-time job to run Plant Based News full-time, he is without a doubt creating a revolution. Get ready for a deeply meaningful episode. Follow Plant Based News on Instagram here. Visit the Plant Based News website here. Check out my new blog, Glamorously Well. Follow Glamorously Well on Instagram here.

In today's episode, I'm chatting with author and entrepreneur Sarah Ordo. Sarah started the movement Sober As F*ck after hitting rock bottom on a drinking and drug binge, and deciding to take her life back. In this conversation we talk about her journey and the scary moment when she realized she had no choice but to get sober, her views on aging gracefully, and what it takes to show up as a powerful, purposeful woman in the world. Her inspiring story is sure to move you to take action in your own life. Grab a cup of coffee and get ready to dig in! Click here to order Sarah's new book, 12 Rules of Being a Powerful Woman (I wrote the foreword!) Learn more about Sarah at SarahOrdo.com

The entire landscape of business has changed. We no longer need to wait for anyone to give us a platform. The days are over of needing to be written up on a website, picked up by a publisher, or given a spot to speak on a panel in order to be successful. We now have the ability to build our own websites, self-publish our own books, and create our own events.   This is an incredible time to be an entrepreneur.   And no matter where you are in your career, its important to know that you are the prize. You are incredibly unique, talented, and capable of making a major impact in this world. And you don't need anyone to say YES to you, but you.   In this quick but powerful episode, I'm going to help you truly embody this mindset and create the steps needed to make it all happen for yourself.   Click here to join my personal branding and confidence workshop, The Sparkle Factor! Limited space available, so don't wait to join us.

This is an encore presentation of an episode that originally aired in December of 2018. To get on the waitlist for my personal branding workshop, click here. Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my top tips for developing and cultivating YOUR personal brand and why it's so important to have control over the way you're perceived in the world. Grab a pen, this is a juicy one!  

As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I can't accomplish everything I am determined to accomplish. I've been on a quest to improve my health over the past few years, learning everything I possibly can along the way. That's why I'm so thrilled for today's episode. I sat down with Charlotte Traas, director of education for New Chapter vitamins and supplements to talk all things gut health. You guys know my favorite mantra, "Trust your gut. That b*tch knows what's up!" In today's chat, we're going to talk about why your gut truly does know what's up, and why the right supplements can support you to be the best possible version of yourself. Learn more about the supplements discussed in this episode here.

She's baaaack! I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspiration and tips on how to create a life and career you're obsessed with. In this premiere episode, I'm talking all about effective goal setting, sharing my top tips on how to confidently set yourself up for a successful 2020, how to honestly manage your time, and even reading an exclusive sneak peek of my forthcoming book, Girl on Fire (launching 11/11/19). Welcome back! I've missed you, and I hope you love this episode!  

Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should always choose yourself in business. Join my email list and keep up with me here.

Have you ever felt like you wanted to do all the things, and bring them into your business? Have you ever been nervous to try something new because some of some antiquated advice about "staying in your lane?" In this episode, I'm sharing my advice to multi-passionate entrepreneurs including my top tips on how to monetize your obsessions and create a multi-faceted business. It's possible to do many things and do them well, and in this episode I'll share how. Thank you to our sponsor, Jaime Crum of Queen Vibes Only! Queen Vibes Only is a quarterly subscription box all about creating confidence from within. Check it out at QueenVibesOnly.com and use code STYLEYOURMIND to take $10 off your order. Follow Jaime on Facebook here. Follow Jaime on Instagram here.

It's time for another episode of #DearCara! Today I'm answering all of your questions like: Who were you 10 years ago? What was your life, energy and mindset like? (you'll be surprised by this answer!) What's been the hardest thing about taking a break from alcohol? (again, you may be surprised!) What does your hubby think about you being vegan? (and yet again, another surprise!) I hope you enjoy this jam-packed conversation filled with lots of helpful tips and inspiration for living your absolute best life. Thank you to our sponsor, Judi Holler! Be sure to check out Judi's new book, Fear is My Homeboy, and follow her on Instagram @JudiHoller.

Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi Holler and get some tips on how to get out of your own way, channel your fears, and make them work for you. Get ready to become the BOSS of your fear! Get Judi's new book, Fear is my Homeboy, here. Follow Judi on Instagram @JudiHoller

I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like: How do I love a job I hate? Will I gain weight if I start eating a plant-based diet? How can I sell my e-book without paying for promos? Will I scare my coaching clients away if I'm my true self? and more. This is a juicy one, so get ready! This episode is sponsored by Melody Pourmoradi, a twin-girl mom, life coach and author who has literally made “girl power” her business. She has created a digital course for passionate women who want to bring girls empowerment workshops to their own communities. Currently she has 60+ GiRLiFE Facilitators sharing her message across the globe. For a free module of her course to take out for a test spin in your community: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/ OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com

Do you remember growing up and reading those Choose Your Own Adventure books? They were a series of children's gamebooks where each story is written from a second-person point of view, with the reader assuming the role of the protagonist, and making choices that determine the main character's actions and the plot outcome. The stories were formatted so that after a few pages of reading, you'd have a few different options, which would lead to more options, and ultimately a few different endings. As I began intentionally designing my own life, I always felt like I was in one of those books. I am well aware that I have endless options, and I am the creator of my story. We all are. In this short, but powerful episode, I'm giving you a loving kick in the butt and some major inspiration to start choosing your own adventure and living the life you know you're meant to live.   Thank you to our sponsor, Judi Holler! Be sure to order Judi's new book, Fear is My Homeboy here.

Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins and supplements until I met Charlotte Trass, Direction for Education for New Chapter. In this fascinating and inspiring conversation, Charlotte breaks down what we can do to ensure we feel and look our best every day. Click here to explore New Chapter's line of vitamins and supplements (and be sure to try the Perfect Energy Multivitamin I am in love with!)   Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our food comes from, and what it's doing to us on a physical, emotional, and spiritual level. In today's episode, I'm talking all about my journey transitioning into a 100% plant-based, organic, whole foods diet. I'm sharing why I'm doing it, how it's changing my life, and how you can do the same. If you're "plant-curious" and open-minded, this episode will give you some tips on how to create a healthier lifestyle that supports your overall well-being. Books + Documentaries I talked about in this episode: Forks Over Knives. Watch it here. What The Health. Watch it here. The PMA Effect. Click here to check it out. Meat is for Pussies. Click here to check it out. John Joseph VICE video. Click here to watch. Thank you to our sponsor, author Judi Holler! Judi's new book is out on May 28, and you can pre-order now! Click here to grab Fear is My Homeboy today.

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different. And do you know where that's gotten me? Absolutely nowhere. I love the mantra, "Control the controllable" because it reminds me that worrying about the past, or things no longer in our hands, is a waste of time. Every single thing you do today is weaving you into the woman you want to be tomorrow. Every single thought you think is shaping your future self. Every single action you take is setting up the world around you to either support you, or sabotage you. In this episode, we’ll talk about how to shift our energy from focusing on our past to creating our future. Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting www.RestingBossFace.com/Champagne.

Have you ever found yourself dimming your own light to keep others comfortable? Maybe you don't want to share a major win in your business because you're worried you'll come across as bragging. Maybe you're worried about turning off your colleagues by being proud of your accomplishments. Maybe you're worried about being "too happy" or "too successful" because you think someone else may be annoyed by it? Whatever the case - it needs to end. When we dim our own light, we send a message that women should not take up space. When we shrink ourselves, we send a message that being confident is something to be ashamed of. It's time to celebrate our success! It's time to acknowledge how far we've come. This episode will tell you WHY it's so important and HOW to do it. Thank you to our sponsor, Judi Holler! Check out Judi's brand new book, Fear is My Homeboy here. Learn more about Judi here.

What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in business, and also being open to changing that vision at any time, for any reason. Our best work comes from feeling our best, and we can't get there if we're clinging to old ideals and never checking in with ourselves. What's important to you right now? What do you value? What kind of woman do you want to be? How do you want to feel? We'll dig into all of these questions and more in this juicy episode. Get the Style Your Mind for Success workbook here. Thank you to our sponsor, Resting Boss Face! Get 50% off the Passion to Profit Course by clicking here. Follow Resting Boss Face on Instagram here.

In today's episode, I'm sharing the top 5 things I've learned since making fitness a priority. There are so many comparisons between fitness and life it blows my mind! I've learned so much and I can't wait to share it with you. Whether you need a boost to get your body moving, or you need some help getting back into the groove, you'll love this conversation. Thank you to our sponsor, FIT & Flirty! FIT & Flirty is a women’s athleisure and lifestyle brand with apparel designed to promote a healthy, active and balanced lifestyle. Their mission is to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated. Raise a glass to your fit & fabulous life! Shop their bubbly, athletic inspired leggings, capris, sports bras, tees, tank, sweater and much more! Their mantra is - Be fit, follow your heart, give without expectation, be obsessively grateful, trust the universe and know- CHAMPAGNE is always a good idea! Style Your Mind listeners can get 15% off their order by clicking here and using code STYLEYM15

I'm bringing a full Miami recap to the podcast today, including highlights from both of my talks last weekend! If you weren't able to attend my Boss Brunch or hear me speak on stage at Beachbody Super Saturday, have no fear - I'm here with everything you missed. I'm sharing my best advice on how to handle "Analysis Paralysis," tips on cultivating confidence as a new business woman, my favorite ways to handle fear (hint: channel Oprah), and so much more. Grab a glass of champagne and get ready for ALL THE VIBES. Thank you to our sponsor, Leslie Auman! Leslie is an editor who prides herself on catching mistakes and errors that can be easily overlooked -- and that could make someone question your credibility. Her goal is to help you feel confident when you put your written materials out into the world -- confident that your voice is crystal clear and confident that your writing is without errors. If you're looking for an editor who zeroes in on the little details and who will make your writing vibe at the same level as your thoughts, then reach out to Leslie to learn more about her copy editing services. Learn more here: http://leslieauman.com/

Have you ever had a fabulous idea, felt a mega spark of motivation, and then took a look around at your industry and felt like giving up? Have you ever thought that another woman's success might mean that you were somehow a failure? In this episode, Cara discusses the idea of limitless possibility and how there is room for everyone at the table. It's time to get back to business, babe. You are needed. And this episode will teach you why. Thank you to our sponsor, Rachel Davies!   Your brand is everything, and it’s more important than you might realize. Rachel's new ebook, How to Create a Distinctive Brand and Stand Out, will help you get clarity with your branding, stand out with what makes your brand unique. It gives a you a strategy to follow steps by steps and asks the right questions to understand who you're serving and what your brand embodies. Learn more and get the book here. Receive 50% off by using CARA at the checkout.

When is the last time you did a total edit of your spirit? In this episode, Cara helps you "spring clean" negative thoughts, refresh the way you spend your time, and refocus on what matters most. Open up the windows of your soul and let the new spring energy in! Grab a notebook for this one. Thank you to Breanna Bracken Killpack for making this episode possible!   Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized.   She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success.   Visit Breanna's website here. Follow Breanna on Instagram. Email Breanna to learn more at breannakillpack@gmail.com.

When is the last time you waited to respond to a text, or actively monitored the time you spent on social media? Are you owning your time, or are you mindlessly going through the day, giving out your energy without thought? In this episode, we'll dig into the idea of being "available" to things that suck up our time and energy and I'll share some easy strategies you can implement now to reclaim your power. Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's website here. Follow Breanna on Instagram. Email Breanna to learn more at breannakillpack@gmail.com.

When is the last time you found yourself in a room full of inspiring women? When is the last time you sat across from another like-minded, powerful boss babe, sharing dreams over a glass of wine? There is something so powerful about the human connection, and it's so important to get offline and make those connections in real life. In this episode, I'm sharing an update about the events I've been a part of over the past few weeks and what made them so special, plus tips on how to host your own! Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's website here. Email Breanna to learn more at breannakillpack@gmail.com.

Meet Amber Tolliver, 17-year veteran of the modeling industry who is disrupting the world of lingerie by filling the need for sexy, luxurious and intimate apparel for all. Her most recent venture, Liberté, satisfies the desire many women outside the traditional industry size range look for in lingerie. Women who deserve to feel confident and empowered without the restraint of DD bras or XL panties. From becoming besties with Google, to launching a Kickstarter campaign, Amber took a grass roots approach to her success and she is sharing tons of tips and advice for any woman who wants to make a change in her industry. I can't wait for you to get to know Amber and her mission in this exciting episode in the first of our GIRL CODE Series! Learn more about Liberte Lingerie here. Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's website here. Email Breanna to learn more at breannakillpack@gmail.com.

I want you to ask yourself this question honestly: am I more focused on building a business, or building my social media following? Highly successful business women aren't concerned with likes, followers, or little blue check marks. They aren't concerned with how famous or loved they appear on the internet. They're concerned with making an impact and making money. In this episode, I'm sharing some real talk about what it takes to shift from Instagrammer to business woman and how to become intentional about your time. Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's website here. Email Breanna to learn more at breannakillpack@gmail.com.

Jenny Taylor knows a thing or two about facing her fears and being met with those who don't see her vision. But despite the challenges she faced while building her boudoir photography business, Jenny Taylor Photography, she persisted and now owns a multi-million dollar business with studios all around the country. And not only does Jenny take gorgeous photos of women, she has become passionate about empowering them to live their most confident lives as well. If you're ready to to supercharge your week with some major girl power, this episode is for you. Learn more about Jenny here. Learn about Jenny's Sparkle retreats here.

Why do some boss babes stand out in the crowd, while others are spinning their wheels trying to get clients and grow their audience? Jamie King, aka The Slay Coach, will share her best tips on how to be an "attention whore" (which is not a bad thing) in this incredibly inspiring episode. We talk integrity, inclusivity, and more. Thank you to Jenny Taylor for sponsoring this episode! Jenny Taylor, the founder of the Famous Jenny Taylor Boudoir Photography guarantees to transform the everyday woman into a bombshell at her studios located in Chicago, Nashville and Southern California over the past decade. All women are welcome with clients ranging from 21-85 years old, all body types and any wardrobe you feel confident in......even a pretty dress.  Learn more at JennyTaylor.com and stay tuned for her brand new podcast #FeelThePositive, launching soon!  

Do you have the support of a girl gang who lifts you up, supports you, and helps you achieve your goals? If not, it's time to find one! In this  episode, I'm sharing the importance of community, tribe, sisterhood (whatever you want to call it - aka other humans!) when it comes to making shit happen in your life. To join my next group coaching experience, visit GirlCodeMastermind.com To join my positive weight loss + wellness group Rebel Body Babes, click here.

It's easy to compare your journey to others and feel like you should be further along, but if you take a step back you'll see you're exactly where you're meant to be. In this episode, I'm helping you cultivate the patience you need to achieve your long-term goals.  Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions. Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.

Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch them forever and achieve our goals. Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions. Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.  

Did you know that by January 12th, most people have totally given up on their New Years resolutions? In fact, January 12th is called "National Quitters Day" because of it. More than half of Americans will make resolutions, but only 8% will achieve them. In this episode, I'm helping you make your resolutions a reality by creating a new version of yourself in 2019. It goes beyond writing down goals. You've got to be willing to rewire your thoughts, commit to major change, and show up as the person you want to be. This episode will show you how. Thank you to our sponsor Sarah Ordo! Be sure to check out Sarah's new book, Thirty as F*** and all her others, below! Thirty as F*** Book: https://amzn.to/2M5AqaB Sarah's Official Site: http://www.sarahordo.com Follow Sarah on Instagram: http://www. instagram.com/24Luxe_Sarah Listen to Her Podcast: https://itunes.apple.com/us/podcast/her-best-f-ing-life-podcast/id1350860494?mt=2

I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive into what true body positivity means, how to fix your relationship with the scale, and how to lose weight happily and in an empowered way. To join me on my nutrition + wellness journey and become a part of Rebel Body Babes, click here. Click here to grab Energize, the pre-workout I was raving about in this conversation! Click here to follow Ilana on Instagram Click here to visit Ilana's website and learn more about her programs and retreats

Today's episode is all about KINDNESS. I was originally going to talk about health + wellness in this chat, but I felt called to address a lot of the anger I’m seeing in the world lately. If you’ve been confronted with senseless anger, or perhaps you’re feeling angry, this episode will hopefully change the way you view yourself and others. I'm sharing my tips on how to be more compassionate, how to take responsibility for your feelings, and why sometimes something as simple as a smile can change someone's life - and that someone may just be you.

We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to ask yourself before New Year to get clear and confident so you can smash your goals and enter the 2019 like a BOSS. If you want to be successful, you've got to know where you're going. Get a pen and paper, this is an interactive and inspiring episode!

Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my top tips for developing and cultivating YOUR personal brand and why it's so important to have control over the way you're perceived in the world. Grab a pen, this is a juicy one! Grab a spot in my new masterclass, Passionistas Who Profit, here.

Have you ever caught yourself saying, "I don't want to get my hopes up"? It seems like our default setting is to imagine the worst case scenario - especially when it comes to getting what we want. But what if you started to imagine the best case scenario? What would your life look like if you let optimism rule? In this episode, we'll chat about how to shift into a space of positivity, and all the benefits that come along with getting your hopes up. Click here to join my next masterclass!

It's time for another episode of #DearCara! Your burning questions, answered. In this chat, we'll talk about the most dreadful time of the month (PMS!) and how to navigate your hustle and your hormones. We'll also tackle the big question, "When do I know it's the right time to leave my day job and give my side hustle a shot?" Plus my thoughts on staying sane and positive while consuming mainstream news, and so much more. Thank you to our sponsor, Michele Russo of The Dime Series! Michele is an author, podcaster, and dating coach and she's helping you navigate the dating world by learning to laugh through your pain and celebrate the single life. Learn more about Michele at TheDimeSeries.com, and on Instagram @TheDimeSeries, and tune into her podcast, Love Lies, on iTunes.

Never underestimate the power of glamour! In this episode, I'm sharing my top tips on how to raise your GLAM vibration and channel your most dazzling self without breaking the bank. Pour a coupe of champagne and get ready for a fun and fabulous chat!   Listen to my Vintage Glam Radio playlist here.   This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.

As someone who ditched her six-figure corporate career and turned her side hustle into a six-figure business within in it's first year, I know a thing or two about turning your passion into profit. In this episode, I'm sharing my top tips for setting yourself in your side biz up so you can kiss your 9-5 job and finally live your dream. This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.

If you've ever felt nervous or overwhelmed by the thought of shifting gears in your business and evolving your brand, today's episode is for you. This is the age of the "multi passionate entrepreneur" and it's becoming easier than ever to explore and monetize your different passions. In this episode, I'll share with you 4 ways to do this without confusing your audience and staying true to your core message. This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.

In this power chat, I'm sharing a recap on my San Diego trip including some of the inspiration I gave the women at "Pays to be Brave" when it comes to gaining confidence. I'm also talking about passion projects and why its so important to let go of the outcome when we're doing what we truly love. Consider this quickie your shot of espresso for the day! XO

In the latest #DearCara episode, I'm sharing my tips on beating negative reviews and learning to be your own support system, how to get clear on your vision and start taking action steps to actually get things done (and get out of your own head), I'm sharing my nutrition routine and how and when I "cheat," how to beat overwhelm, and more! ENJOY! XO Thank you to our sponsor, Urban Pearl Collective! Check out their luxury non-toxic beauty products at UrbanPearlCollective.com. And use code STYLEYOURMIND for a free gift on all orders of $25 or more, and enjoy free US shipping on all orders of $150 or more. Be sure to follow them on Instagram at https://www.instagram.com/urbanpearlwellness/.

I stumbled upon some photos from 3 years ago today on my Facebook memories and was so overcome with emotion that I had to bust out my mic. A quick, motivating episode about how fast life moves and what I believe is the #1 secret to success (hint: it has nothing to do with money, connections, or talent).

Who are you surrounding yourself with? If you surround yourself with women who are constantly focusing on their imperfections, you'll start to believe you are imperfect, too. If you surround yourself with women who are focused on creating beautiful lives, well, you know the rest. In this episode, we'll dig in to the energy you are allowing in to your world, plus tips on protecting your spirit, making the most of a job you hate, and more Thank you to our sponsor, Gillian Sarah! Ladies, are you looking to build your website, or give your existing site a complete makeover? Now you can, for only $45! Completely customisable website templates with full video walkthroughs to get you set-up, customised and launched are available at  www.GillianSarah.store. Use code CARA at checkout for 10% off!

I'm back with a #DearCara episode, answering all your burning questions! In this episode I'm talking about the isolation that comes along with entrepreneurship and learning to love being alone, how to start getting real engagement as a blogger and on social media, why "Team No Sleep" is BS, how to network and not feel awkward AF, and so much more. Grab a glass of wine or a cup of tea and get ready to DIVE IN. This episode is jam packed with goodness. Thank you to our sponsor, Gillian Sarah! Ladies, are you looking to build your website, or give your existing site a complete makeover? Now you can, for only $45! Completely customisable website templates with full video walkthroughs to get you set-up, customised and launched are available at  www.GillianSarah.store. Use code CARA at checkout for 10% off!  

Here's one thing I know for sure: we can't get what we want if we don't know what we want. When is the last time you physically wrote down what you were available for in your life? I found myself home the other day with a lot of time on my hands and really crappy weather here in NYC, so I took the time to realign my energy and be intentional about what I plan to continue to allow into my world. In this episode, I'm sharing more about this ritual and just how powerful it can be. It's time to get honest about your standards and your desires. Are you ready?

Being a BOSS is more than what it looks like on the outside. It’s a feeling. An energy. A KNOWING that you are worthy of everything you want and everything you are becoming. In this episode, I'm sharing my top 5 ways to cultivate your confidence and show up in your life and business like a true boss. From embracing our vulnerable sides, to shifting our perspective on our life stories, I'm breaking it all down to help you feel like the baddest babe possible. Grab my book Like She Owns the Place here!

Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why we should make (and break) our own rules, what it looks like to choose hope over fear, and why I am a huge fan of CHANGE. If you've been feeling some resistance lately, questioning everything, and feeling like you can't move forward until you know what's next, this episode is for you.

I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an optimistic, positive, blissful reality. The first step to making any real change in our lives and our businesses is to change our energy. Our energy, or vibration, is the frequency we put out into the world that determines the quality of our experiences. Getting in a high vibe is the quickest way to supercharge your soul and skyrocket your success. We cannot create quality content from a low vibration. In this episode, I will help you identify what is, and what is not serving you, raise your frequency, and create your energetic outline for your success. Grab my digital course, Style Your Mind for Success here.

Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. To learn more about the mindful nutrition plan I'm on and join me in my community, please email me at Info@TheChampagneDiet.com.

I honestly could not love Angie Lee any more. I had a chance to sit down with her and talk all things bravery, building community, and learning to find comfort in the question mark. Angie is one of those few women who does it her way and isn't afraid to tell you why. If you've ever found yourself worried about the unknown, but excited about a brand new venture, this one's for you! She also gets vulnerable and talks about the process of removing her breast implants and why she did it. Pour a cup of coffee and dive into this inspiring, juicy, and hilarious episode. Connect with Angie here. Grab tickets her to event "Pays to Be Brave" here. Use code CARA at checkout and get 10% off your ticket! Follow Angie on Instagram here.

I'm relishing in pub week and I continue to get asked 1 question that is so surprising to me. In this episode, I'm sharing what that question is, along with my thoughts on what true success looks and feels like for me. It's not what you think! I'm also offering some guidance for those who still struggle with wanting to be validated by outside forces - whether that be a title, money, awards, rankings, or anything that exists beyond us. Get ready to get EMPOWERED with this quick chat! Order my new book, Like She Owns the Place here!

I had to jump on and talk to you ladies about something that's been on my mind lately. I see SO MANY women completely confused and overwhelmed with the idea of being themselves. Why is it so hard to just be us!? If you've struggled with the idea of authenticity, this episode is for you. Order my new book, Like She Owns the Place here!

LADIES! I cannot believe Like She Owns the Place is out in one week! On July 10, I'll be sharing my whole heart with the entire world. Though this is my 5th full length personal development book, it still feels just as thrilling as releasing my first - if not more. I know this is my best body of work yet, but the anxiety is real! To say I'm nervous would be an understatement. But the excitement about this book truly outweighs the nerves, and I can't wait another second to share this message with you. In this very special episode, I'm sharing an EXCLUSIVE sneak peek into the book, and personally reading you an excerpt. Enjoy! I can't wait to hear what you think! Pre-order your copy of Like She Owns the Place here!

If you've ever found yourself stalking your email waiting for an employer, publisher, blogger, or ANYONE to say "yes" then you know exactly what it's like to feel powerless. The moment we put our success in the hands of others is the moment we lose control of our future. In this episode, I'm sharing my own experience with choosing myself and the shifts you need to make to stop waiting for permission and go get every single thing you want. Your future is waiting on you. STOP WAITING ON SOMEONE ELSE. Pre-order my new book, LIKE SHE OWNS THE PLACE here.

Did you ever notice when you stress out and worry over something you want, it feels even further out of reach? Or when you are working toward something you THINK you should want (but really, deep down you couldn't care less), it feels totally out of whack and gross? In this episode, I'm giving you a refresher on how to align with your desires and become an energetic match for the things you truly want for yourself. We're taking out the energetic trash, so to speak. If you've been feeling a little off, this episode is for you. Pre-order my new book, Like She Owns the Place, here.

Social media has changed the game for us - whether we run a business online or not. We're constantly checking our phones throughout the day, responding to messages and absorbing information - and it's overwhelming. So how do we utilize the benefits of technology but also stay sane? Where do we draw the line between being available to others online but also keeping some boundaries? Join me for this fascinating conversation about the way social media has changed our brains with psychologist and coach Dr. Fritz Galette. You'll walk away with some practical tips on how to manage the abundance of communication that consumes our daily lives. Connect with Dr. Fritz online here.  

When is the last time you spontaneously created something? Calling myself an artist rather than an entrepreneur has been a game-changer. It has allowed me to work from my soul rather than a blueprint. In this episode, I'm sharing my thoughts on creativity and getting back in touch with our intuition when it comes to our work and the mark we're leaving on the world.

We need to talk about mental health. In light of the recent suicide of Kate Spade, and watching so many women (myself included) struggle with overwhelm, anxiety, and depression, it's time to talk about what happens behind the lip gloss and selfies. Behind the best seller lists and seven-figure incomes. In this episode, I'm vulnerably talking about my own personal boundaries and how I'm changing what I allow into my world, and sharing tips on how to prioritize your overall well being as a woman in business. Pre-order my new book, Like She Owns the Place, here.

As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans. I spent years reprogramming my brain and finding ways to accept myself for who I am and what I look like, regardless of what the number on the scale said. I immersed myself in the body positivity movement and it saved my sanity. I finally learned to love myself – fully. I felt better, like I could breathe again. But at the same time, I knew I wasn't my fully being my best self if I was overweight, and on the road to putting myself at risk for disease. Not to mention, not feeling entirely confident in my skin. Yes, I loved myself. But I didn't love my reflection because I knew, deep down, it wasn't me. Being 100% honest here. And then recently it hit me – you CAN be body positive. You CAN love your body. And STILL want it to be leaner, stronger, smaller, and healthier. You can love your body, and want to make it better. I had made “weight loss” a dirty term because I thought wanting to lose weight meant you didn’t love yourself. And that’s completely untrue. What a revelation. And we all know a good revelation leads to a revolution… In this episode, I'm sharing how I gained a completely NEW perspective on weight loss, and have already lost over 10 pounds in 3 weeks in the most positive, effortless way possible. To join me on my new mindset and nutrition journey, click here. All the details for joining are listed in the bottom of that blog post. If you're in the US or UK, please email me and I will get you started.

I'm so thrilled to have one of my girl crushes, Lori Harder, on the podcast today! Lori is the host of the Earn Your Happy podcast, and her brand new book A Tribe Called Bliss comes out TOMORROW! (May 8). In this raw and soul-filled chat, Lori shares with me the importance of building true female friendships, why we need tribe, and how to heal the pain of our pasts. We also talk about stepping into our full potential as women and the loneliness that sometimes comes with growth. This is one of my FAVORITE interviews, so be sure to tune in. Be sure to grab Lori's book on Amazon or in book stores everywhere, and enter to win a FREE copy here: http://www.loriharder.com/freebook/ Find out if she's coming to a city near you on her book tour, and grab tickets to meet Lori here: https://www.loriharder.com/tribe-called-bliss/ Follow Lori on Instagram @LoriHarder

You know who I love to follow online? Grassroots girls who are doing business THEIR way. Girls running shit out of their bedrooms. Girls with an insatiable hunger for success, believing with every single ounce of their soul that their small business in their small town is WORTH it. I don't follow the "big" coaches, public figures, or super popular entrepreneurs. I am alllll about the DIY hustle. I don't need to see fancy photo shoots at expensive hotels in faraway exotic lands. I wanna see you in your living room with your dog packing up makeup orders. I wanna see your selfies, in your workout clothes, helping others, in your little corner of the world. Unknown. Underground. Girls with SICK potential and grit and glamour and an unfuckwithable drive. THAT is what inspires me. In this quick episode, I'm telling you why PROGRESS beats PERFECTION any day of the week. If you've been holding back because you don't feel you have "enough" to offer, then this episode is for you.

It's my birthday! As I enter my 38th year of life and my 10th year as a blogger-turned-coach-turned-author-turned self-empowered woman, I have a LOT on my mind. I've been thinking about how I want to continue showing up in the world. As a woman. As a business woman. As someone who has a lot of eyes on her, and a massive platform to express herself through and help women. I'm going to admit something: I sometimes edit myself. I sometimes hold back on saying things I really want to say because I don't want to offend people. Or ruffle feathers. Know what's interesting? I NEVER did this in the beginning of my career. Because nobody was really paying attention. And if they weren’t paying attention, they weren’t judging. And if I wasn’t being judged I felt safe. But as I've grown and become more of a public figure, I fell into the habit of biting my tongue. This isn't to say I haven't been real, but I've held back on expressing my thoughts at times because frankly, I just don't want to deal with people's reactions. I don't like negativity. But I just can't go on muting myself because someone may have a problem with something I do or say. I can't risk MY truth because of someone else's response to it. In this episode, I'm digging into why we should all be unapologetically ourselves, why that doesn't mean we're being "bitches", and why we need to take some of the pressure off others who we admire.

In this episode, I'm breaking down how and why last week was my biggest week EVER in business. From the mindset shifts I made, to what I needed to let go of to make it happen, I'm letting you guys in for a behind-the-scenes look so that you can use some of these strategies to push yourself and cultivate your own success. I'm also sharing my perspective on why you shouldn't be scared to put yourself out there and sell your products and services and why it's really SO much easier than you think. If you're an entrepreneur who has been in business for less than 5 years and you're still not experiencing the success you desire, consider joining my brand new masterclass: StyleYourMindForSuccess.com. I'm giving you 7 weeks of on-demand exclusive coaching in both audio and digital content that will help you make the mindset shifts necessary for reaching the next level in your business and in your life.

Ever wonder what its like to build your own public relations empire? I'm chatting with my girls Gwen Wunderlich and Dara Kaplan of WKC Communications about their rise to the top of their industry. How they leveraged their internships into careers, why saying YES is so important, how and when to negotiate your salary, and why Caesar salads and Chardonnay became the sign that they had "arrived." Grab another vanilla latte or a glass of bubbly and dive into this very special bonus episode! Follow Gwen and Dara on Instagram at @WKCRocks Learn more about their services on http://wkc.rocks/ Follow Gwen at @Gwenunder Follow Dara at @DaraKaye

Spring has sprung! And there is no better time to take stock of your business than right now. The holidays are behind us, we’re coming out of our winter slumber mode, yet we’re ahead of the deep summer stagnancy. I find that not only am I excited and invigorated by the fresh energy of Spring, but my audience and clients are as well. It seems like everyone is ready for something new. I love using the vibrant energy of Spring to look for ways to refresh my work, reinvent myself, increase productivity, and ascend to the next level in my business. In this episode, I’m sharing 9 powerful steps with you that I’ve created that you can use to “Spring Clean” your business. Check out my blog for more on this! Learn more about the Style Your Mind for Success Masterclass here

After the blockbuster success of my bestselling book, GIRL CODE: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur, I heard loud and clear from my community that you craved more content and support around entrepreneurship. In this episode, I'm sharing my BIGGEST strategies and secrets for success as a female entrepreneur including why your energy is everything when it comes to attracting amazing opportunities and abundance, how to cultivate your confidence, step into your power as a business woman, and so much more. PLUS, I'm introducing you to my brand new coaching program, Style Your Mind for Success, and sharing some sneak peeks of the program, which is open for enrollment now. Go to StyleYourMindForSuccess.com to sign up! Thank you to our sponsor, Princess Molly Bath & Beauty! Whether you work from home or in an office, play chauffeur or help the kids with homework, these ladies know how hectic your day can be and encourage you to take time for yourself and discover your inner princess through a luxurious bath. Their bath bombs, sugar scrubs, and other nourishing products are handmade at home (literally!) and can be found online at PrincessMollyBath.com. Use code SLAY for an exclusive discount for our listeners only!  

I'm chatting with self-proclaimed Productivity Alchemist Alexis Giostra (aka Miss Trenchcoat, as her online fans know her) about the power of acting "as if" and mentally embodying the woman you want to be before making any kind of change in your life. Alexis shares her personal story of how she lost 100 pounds by using meditation and powerful mantras to train her body to rid itself of excess weight and regulate itself into better health. Alexis also shares her views on becoming a "high value woman" and talks about the tips and tricks she uses in her life in business to achieve more and work less. This is a GOOD ONE ladies! Do NOT miss it! About today's guest: Alexis Giostra, also known as MissTrenchcoat all across the internet, is an online Entrepreneur who designs and sells digital productivity tools to help you Work Smarter, Not Harder. Through her YouTube channel with over 80k subscribers, her digital products, and her social media presence, Alexis teaches an unexpected approach to Productivity of Executing Less to Manifest More. You can check out more of her work online via her website: www.StrangeCharmed.com YouTube: youtube.com/MissTrenchcoat Shop: www.TheCharmedShop.com IG: instagram.com/MissTrenchcoat and follow the progress of her upcoming documentary www.ProductivityAlchemist.com 

Happy International Women's Day! You ladies know I preach about the importance of supporting women every single day. I write about it in my books, I coach my clients on it, and I discuss it in my girl gang, the Slay Baby Collective. It's not just an annual holiday for me; I talk about it in television segments, on the radio, and on this podcast every single week. It’s my passion and my life’s work. On social media, one of the ways to promote this message and connect with other like-minded women is to use hashtags like #girlpower, #womenempoweringwomen, and #endgirlhate, to name a few. If you’ve searched these tags, you’ve probably seen more and more accounts popping up lately with the same message. And it’s not just Instagram that’s making girl power so cool lately. Pins, patches, and tee shirts available at major retailers like Nordstrom and Bloomingdales with cutesy terms like “Girl Gang” are popping up everywhere. But the question is, are women really practicing what they post, and wear? And will they practice it beyond a few months of pretty quotes on social media and a sweatshirt from Wildfox? I ask this, not because I’m doubtful. If anything, I’m hopeful. I think it’s wonderful that women are seeing the importance of getting behind each other. But I want to encourage all of us to check in with ourselves and make sure we’re taking these terms and applying them to our lives and our careers. Grab my coaching workbook and lifestyle guide, Style Your Mind, here.

If you don't think your health is seriously affected by your happiness, think again! I'm sharing a personal story about how my nails (that were once thin, broken nubs) grew long and strong as soon as I upgraded my happiness level. Plus, a ton of research that proves that good health and wellness can be achieved in ways we may not realize. Thank you to our sponsor, Sarah Order! Sober as F***: The Workbook is a 28-day Workbook and Journal to help you understand and navigate your relationship with alcohol. It is not only for those who wish to be sober, but for anyone who wants to take a look at and better understand the role alcohol plays in their life. It is available on Amazon now, or check out sarahordo.com for more information

In today's episode I'm sharing why I was so pissed at Kim Kardashian this morning, and how I snap myself out of being a hater and remove myself from toxic conversations and gossip. This chat is filled with tips on how to stay in a positive mindset even when it's tempting to be a moody B! Because life is too short to be anything but happy and positive. I got you, girl.  HUGE thank you to our sponsor, Haylee Powers of Bad Bitch Branding! Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches. Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

If you've ever dreamed of self-publishing your own book but have NO idea where to begin, then you are going to find so much value in this episode. Meet my brother, Mike! Mike is an author, editor and self-publishing concierge. He shares his personal story about how he made his own writing dreams come true after leaving his corporate career at Google, and he now writes novels for a living and helps others get their books out there. Tune into our chat and get some tips and learn more about his insight and services, which include cover design, book layout, editing, helping you navigate the wild world of Amazon, and more. Find Mike at:  http://michaelalwill.com/concierge   Follow him on Instagram: http://instagram.com/michaelalwill   Find his books on Amazon at: http://amazon.com/author/michaelalwill

I'm back with another Ask Me Anything episode (yay!) I'm tackling all your questions around life and business including how to start over when you want to change everything, how to find a supportive partner, what it's like to evolve when those around you aren't, how and why you should do your OWN thing in business, and so much more.

One of my longtime blog readers just interviewed me for her podcast and I just had to share it with you ladies. Jillian has been reading my work for a decade (!!) and she asked if she could chat with me about life, entrepreneurship, spirituality, and more. We had such a great time catching up and I know you ladies are going to love this one. Grab a glass of wine or pour a cup of tea and get ready to join this power chat!

If you struggle with not knowing when or how to start, this episode is for you! A powerful quickie to get your butt in gear. XO

I'm so excited for today's guest! You may know Marisa Ravel as the genius behind the 80's and 90's pop culture inspired fashion and accessories line LASER KITTEN. I've been a fan of her work for a few years now and have quite the collection of her pins and mugs (David Bowie and Prince riding on a unicorn together?! Yes please). I've watched Marisa build her business with so much passion and creativity and after seeing her most recent collaboration with Forever 21, I was so inspired that I reached out and invited her on the show. Join us for this #BabeChat where we talk all things glitter, nostalgia, and what it's like to fearlessly build an empire. Connect with Marisa here: @LaserKitten on Instagram www.LaserKitten.com to shop online and check out her brand new clothing line in Forever 21 stores across the U.S.!

I recently sat down with Lauryn Evarts of The Skinny Confidential and her husband, Michael Bosstick when they were visiting New York City for an interview on their podcast. We chatted all about entrepreneurship: specifically money mindset, side hustling, the importance of community, adding value, and more. I really think you guys are going to LOVE this conversation, so I knew I had to feature it here so you didn't miss out. Enjoy!

I'm so excited to bring you this episode from my NEW place! This big move got me thinking about change and how important it is to change our lives in both small and big ways. If you've been feeling stagnant or stuck in a rut, this episode is for you. I'm helping you find ways to change NOW so you can shake things up and start feeling inspired. Because adventure does not have an age limit.   THANK YOU to our sponsor, Shelby from The Unpolished! Through her work at The Unpolished, Shelby breaks down a lot of misconceptions about self-love and are holding us back, and helps you build a foundation that you can depend on. Shelby has several offerings on self-love, including her signature Foundations course, the Self Love Letters, and Individual Coaching, all of which you can find on her website, the-unpolished.com. And because she’s so passionate about bringing this work to our listeners, she’s offering FREE access to three of her self-love trainings when you join her Facebook group, also called The Unpolished, and even more special exclusive Style Your Mind offers that you can find there as well. These complimentary trainings on Self Love and Entrepreneurship, Self Love and Social Media, and Self Love and Investment really address the way we live our everyday lives and how we can benefit both ourselves and those around us by coming from a place of self-love. Check out Shelby at the-unpolished.com to learn more and tell her you heard her on the Style Your Mind podcast, and don't forget to find her on social media at the.unpolished!  

Empowering women means paying them too. Brands and organizations with "no budget" are going to find themselves with "no influencers" and "no talent" to promote their products and speak at their events. In this episode, I'm helping you develop the confidence and strategies to ask for what you deserve, negotiate brand partnerships, get paid for speaking engagements, and more. Thank you to our sponsor, Haylee Powers of Bad Bitch Branding! Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches. Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

In the words of Bowie, "Ch-ch-ch-changes!" I'm moving! We're headed from Brooklyn to Manhattan, but what about Champagne Diet HQ!? In this quick update, I'm giving the scoop on what's happening to my studio space and why it's so important to follow your gut and pivot when necessary.

I'm back with a life update (yay!), plus all your questions answered! How I balance my marriage with my career, my thoughts on whether or not blogging is still "in," how to truly connect with other entrepreneurs when you're beginning your career, how to get over your fear of public speaking, and a LOT more. From boss tips to mindset advice, this episode is jam-packed with goodness. ENJOY!   Thank you to our sponsor, Bad Bitch Branding! Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches. Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

I am ALL about the UPGRADE right now - in every area of life. In this episode, I'm talking about what comes up when we start to ascend to the next phase of our evolution. What happens when we create new standards for ourselves and our lives? What happens when we decide we're not available for anything less than amazing? From outside reactions, to our own internal resistance, let's dig into all of it and shift your mindset so that nothing gets in the way of you living your most incredible life. Thank you to our sponsor, Coach Cheryl Thacker! Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This  12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at SuccessfulCoaches.com  

I’m answering more of YOUR questions this week! We’re talking about how to get out of your head and start taking action, how to gain clarity and create a vision for your life and business, how to cure indecisiveness and start making decisions, and much more. Thank you to our sponsor, Cheryl Thacker! Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This  12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at SuccessfulCoaches.com

I'm chatting with Stephanie Churma from The Good Love Company today about the role alcohol plays in our lives as women, especially when it comes to loving ourselves and others. If you've ever found yourself chugging a few glasses of wine before a date, or feeling like you wine or cocktails have become the "new norm" in your life and it's just no longer serving you, then you're going to want to tune into this powerful conversation. PLUS, we're both sharing some really personal never-before-told moments around our relationship with booze and how we broke our own cycles. About Stephanie:   Stephanie Churma is the owner and founder of The Good Love Company; a movement for better romantic love that starts with self. A former dating disaster turned Spiritual Relationship Coach, Stephanie blends the psychology of behaviour with universal energy laws to help her clients shift their vibration, and call in their own Good Love. Her mission is to change the scope of modern dating and romantic love by using the power of connection and vulnerability with the magic of pattern interruption. Her clients see massive success in just months of working together, and she is currently building her movement with speaking gigs and podcasts, and is currently writing her first book.   Connect with Stephanie here: Website: thegoodlovecompany.com  Ig: @thegoodloveco Fb group: Good Love Co  Podcast: The Good Love Company

I'm breaking down the rules of the road when it comes to social media etiquette so you can stand out from the crowd (and stop accidentally pissing people off in the process!) From tagging people in posts, to Facebook groups, to the ins and outs of sliding up in the DM's, and more, I am sharing my professional opinion and expertise to help you be as smart and business savvy as possible online. PLUS, more of your questions answers on everything from how to land press and features on TV and in magazines, what to do when your friends don't support you, and how to not lose your shit at your full-time job while hustling toward your dreams. Thank you to our sponsors! Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This  12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at http://successfulcoaches.com/master-coaching-biz-bootcamp   Style your mind...and your body! Adorn yourself with wearable art that keeps you motivated and looking forward. Mekunia makes unique leather jewelry & accessories...and can create custom, sentimental pieces, with personally meaningful images and phrases. Mekunia’s vision is to transform static art (like sketches) into sentimental fashion (visible and functional leather works for people to wear and enjoy). Earrings with your child’s drawings, mother-daughter matching sets, a cuff that represents your brand, or a necklace with an inspirational phrase. Mekunia’s owner, Magdalena, is an artist, art therapist, and mother...with a particular passion for putting children’s artwork on small leather goods. She works mostly with leather remnants, specializes in stenciling, silkscreen, and phototransfer techniques on leather, and uses lead and nickel free jewelry findings. These items are make in small batches with great care in her homestudio in Collingswood, NJ. Intrigued?...visit www.mekunia.com to find out more!

I'm back with the first ASK ME ANYTHING episode of 2018 and it's a good one! I'm answering all your burning questions around life and business, including what to do if YOU are the "mean girl," how to move on after a breakup when it feels impossible, what the Facebook algorithms mean for our businesses, and much more. Thank you to our sponsors! This episode is sponsored in part by Talia Di Giulio Adams, Sydney based Entrepreneur and lifestyle coach. Growing up in the entertainment industry, Talia has gone on to transform the lives of women and men both mind and body, bettering their lifestyles in the process. Now stepping into 2018 with a global online business, coaching women and men, families, singles and the average person wanting the best out of life, physically and financially. Talia is offering 25% off to those wanting to start with her on there nutritional cleansing lifestyle and journey. You can connect with Talia and learn more about her at www.TaliaDiGiulio.com, follow her on Instagram @taliadigiulioadams and on Facebook at Live.Love.Life https://m.facebook.com/livelovelifebytalia/ This episode is also brought to you in part by Breakup Coach and relationship advice columnist for The Huffington Post, Chelsea Leigh Trescott of Breakupward. If you’re struggling to let go of a relationship or make sense of being left, visit breakupward.com/services to get the perspective you need and the relief you’re craving. Sign up to Chelsea's newsletter at breakupward.com to receive instant access to the first 5 days of her 31 day Breakupward Workbook. When you purchase any of her single session and/or coaching packages, mention Style Your Mind to receive an additional coaching session for free. Connect with Chelsea on Instagram at @thankyouheartbreak and on Facebook at  www.facebook.com/musings 

In this quickie, I'm sharing my thoughts on transparency, empowered storytelling, and why being completely real with your audience will build the most powerful connections you could ever imagine. If you have struggled with being vulnerable, this episode will help you open up and begin to experience life in a much more meaningful way.

As some of you may know, I have been exploring my relationship with alcohol since the end of 2015. You can read more about my journey on the blog (click here), but I know I am not alone when I say drinking does not always serve me. In fact, it rarely does. Throughout the years, I've found myself hungover on way too many occasions, unable to reach my health and fitness goals, and just not operating at my optimal capacity. It has wreaked havoc on my confidence, left me in a bit of a fog at times, and hindered my spirit. I am ready to LEVEL UP in 2018, and booze isn't really a part of that program. I'm not saying I will never touch a drink again, but I am seriously cutting back - again. If you're considering a Dry January, an indefinite break from alcohol, or you just feel like you want to cut back a few days a week, then this episode may motivate you to do just that. Thank you to our sponsor, Becca Morello! Becca is an actor and model who helps creative female entrepreneurs bring their message to life through various mediums including voiceover work, audiobook narration, modeling, acting and more. Learn more about her and her work at BeccaMorello.com

Happy New Year! Ladies, I am SO excited about 2018. I just have a GUT feeling that this year is going to be incredible. In this episode, I’m sharing my personal “Style Your Mind for Success” strategy to help you turn your resolutions into reality. This is what I am doing to make my year as powerful as possible, and I know these tools will help you, too. If you are looking to uplevel your thinking and supercharge your brand new year, then get a pen and paper and get ready. If you’re looking for even more guidance on making changes in your life, check out my coaching workbook “Style Your Mind” here: http://styleyourmind.com/ Today’s episode is sponsored in part by Katie Stoeckeler. Katie works as a holistic health coach to help women, men and children integrate healthy eating habits, self-care routines and wellness rituals into their ever day lives. She hosts weekly cleanse meetings via video chat that are individualized and provide ample support for anyone looking to make healthier life style changes. Her 4 week program is typically $400, but she is offering 50% off for Style Your Mind listeners! If you’re ready for change email Katie@somethingkatie.com and put Style Your Mind Cleanse in the subject line. Also feel free to follow her on Instagram @SomethingKatie for nutrition tips, quick and easy recipes as well as inspirational posts! Today’s episode is also sponsored in part by the book Innerbloom. Innerbloom is the brand new personal development/memoir hybrid self-published by author and fellow Slay Baby Sarah Ordo (you may remember her from Episode 24 of this show!). If you’re looking to feel empowered and inspired to create your best life possible, then Innerbloom is the book for you. In this book you can expect to find the questions that you will need to ask yourself to find your own true inner happiness. You can click here to grab your copy RIGHT HERE and learn more about Sarah at SarahOrdo.com

Are you inviting stress and overwhelm into your life? Are you pouring it a cup of coffee and allowing it to stay awhile? Not after this episode. I'm serving up my secret strategies for dealing with the stresses of every day life and work, and providing some mega perspective to help you decide what you're available for in your world. Thank you to our sponsor, Metal Marvels! Metal Marvels is a brand for badass & bold women who don't fit societies standards. Katie, the creator, was always searching for mantra jewelry with more powerful & in your face messages. Being a woman who curses like a sailor daily, the messages just weren't out there. So she created the amazing Expletives collection that gives women jewelry that helps them feel empowered to be themselves, to be bold, and use the word fuck as frequently as they want. Societal standards for women and success, are bullshit and she runs her company that way too showing that someone who curses like a sailor, has tattoos and purple hair, can be extremely successful in this world. Make sure you follow Metal Marvels Instagram for daily inspiration, a heavy use of profanity, and badass products. And you can save 20% off for being a Style your mind listener. Use code: STYLEYOURMIND at metalmarvels.com

What if "someday" never comes? One of the most motivating and empowering truths is that we are all going to die. And nobody knows when. So why are you saving all of the beautiful, life-changing things you want to do for some imaginary bucket list you'll probably never actually check things off of? Why aren't you doing all those beautiful, life-changing things NOW? In this mini episode, I'm serving up some real talk to help you turn your bucket list into your to-do list, and start creating the wildly gorgeous life you deserve to live. If you liked the poem I closed this episode with, you can find it (and more) in my book STRIPPED here: http://amzn.to/2CYrRcw

Can we talk about what a f*cking circus it is when you begin something new?! My apparel launch has been a MASSIVE success. I am thrilled, fired up, excited, humbled, and grateful, but OMG - I am WORKED! It's been an incredible lesson in the inevitable hiccups that come along with blazing a new trail for yourself. And I truly think so many women never start the things they dream of starting because they dread the hiccups. They dread the craziness that always tags along when we leave our comfort zones and try that new thing. In this episode, I'm talking about my own experience with this, and giving you 5 solid strategies on how to navigate the challenges that come along with new projects and keep your head above water. Thank you to our sponsor, Helen Phifer! This episode is sponsored by #1 bestselling crime writer, Helen Phifer. Writing murder, chills, and thrills, Helen’s books will make the hairs on the back of your neck stand up and make you afraid to get up in the middle of the night and go to the bathroom alone. Learn more about her incredible series of books at www.HelenPhifer.com. Connect with Helen on Facebook here, on Instagram here, and on Twitter here.

In this episode, I'm giving you POWERFUL questions to ask yourself before 2018 to get clear and confident so you can smash your goals and enter the New Year like a BOSS. You can use these questions any time you're beginning something new to get you feeling focused and fabulous. I'm also answering all your burning business questions including: how to attract high-end clients, how to get in the creative zone, convincing your spouse that you're ready for entrepreneurship and MORE. Thank you to our sponsor, American Hero Clothing! Have you been dying to create custom SWAG for your brand? Maybe you really want to make a hoodie or a tank with your logo or brand name splashed across it in your favorite colors that you can give your clients or rock on your own? Then you’ve got to check out our sponsor’s custom branded apparel at ShopAmericanHero.com

Laaaaaadies! I'm answering all your burning BIZ questions in this very special episode! The New Year is almost here and I want to get you hooked up with the tips, strategies, and mind-set shifts you need to feel confident in your hustle. Where do you begin when you have a million ideas for your business? How do you handle copycats? How do you stand out in a crowded marketplace? How do you think outside the box? What do you do when you're not getting ANY clients? I'm answering ALL these questions and more. Get a notebook for this one (you're gonna wanna take notes) and let's get you ready to SLAY 2018.   Thank you to our sponsors!   This episode is brought to you in part by artist Wendy Buiter. Wendy creates beauty and fashion inspired art, utilizing vivid colors, to depict powerful women who exude confidence. Check out her beautiful prints, cards, and more at WendyBuiter.com. Use code STYLEYOURMIND to get her card collection for free when you spend 200 Euro or more!   This episode is also brought to you in part by Emmy-award winning designer, brand strategy teacher and coach Haylee Powers of Bad Bitch Branding. If you are feeling overwhelmed and need to get your shit together when it comes to branding yourself or your business, check out my girl Haylee and learn more about her work at BadBitchBranding.com and get involved with her coaching program at https://www.bbbranding.com/coaching-1/.

There's been a lot going on and I'm filling you in on everything in this episode! Life updates from Cara's World and some lessons learned along the way. Grab a cup of coffee (or a glass of wine) and get ready for some girl talk. Thank you to our sponsor! Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

Have you ever shared a win or a celebration that you were proud of, only to have someone try to knock you down? A funny thing happens when we reveal our confidence; it triggers those who are lacking it. In this episode, I'm sharing a personal story around this, as well as some inspiration to start owning who you are, shining your light, and stop shrinking yourself for someone else's comfort. This is a big one for my boss ladies who struggle with putting themselves out there! Thank you to our sponsor! Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

Growing up, I always assumed if a woman was powerful, she was a bitch. I never understood that you could be assertive, yet kind. I never understood that you could be empowered, yet EMPOWERING. In this episode, I'm sharing a personal story about how I overcame people pleasing and learned how to be unapologetic in my life and my business, and how you can too. Big thank you to our sponsors! American Hero Clothing: Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com Desireee Wiercyski: Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

On a cold November night in 2013, I boarded a plane at JFK airport by myself to go to London. I decided to take a solo trip to get inspired, and meet with the only 2 readers I knew I had there. I was in heavy fantasy mode, dreaming about what it would be like to quit my job at MTV and do what I love - and also bring my brand to the U.K. In this episode I share that story and also talk about the importance of patience and the magic of believing in something when nobody else can see it but you.

If you have ever struggled with that restless feeling of "what's next!?" then you don't want to miss this chat with life and business coach Desiree Wiercyski. We're talking all about the unsexy side of personal development: anxiety, depression, how to know if you're experiencing a quarter-life crisis (and what to do about it) and more. Get ready to get real with us, break your own rules, and most importantly - free yourself from your own bullshit.   To connect with Desiree and learn more about working with her, check her out at www.desireew.com. Be sure to hop on her email list and take advantage of some very special offers just for our listeners at www.desireew.com/slay

Let's talk about IMPOSTER SYNDROME! Have you ever felt like a total fraud? Put an insane amount of pressure on yourself and STILL felt out of place? As the saying goes, "With every level comes a new devil" and boy did I experience it recently. I just submitted the first full draft for my next book - my best book to date - and it put me through the ringer. In this episode I'm talking about what happens when you level up and EXPAND. Because new shit comes up. And we have to learn how to deal. I'm sharing the strategies I used to get through the writing process and stay sane. Grab a pen! This is a good one.   Big thank you to our sponsors! This episode is brought to you in part by My Lead Angel. My Lead Angel is here to help Online Entrepreneurs and Small Business Owners to unleash the potential of their brand with the power of video. Captivate your customers with video marketing and content from My Lead Angel today and stand out from the crowd! Learn more at MyLeadAngel.com and get 10% off by using the code STYLEYOURMIND! This episode is also brought to you in part by Sheila Smires of The Productive Blogger. Starting a blog can be overwhelming. The Productive Blogger offers a variety of coaching services to help you grow your brand and monetize your blog. Learn more about her new program + take advantage of her special early bird offer just for our listeners at www.TheProductiveBlogger.com/slay

If you're an entrepreneur or aspiring one, I'm dropping tons of tips for you on how to get smarter about your online marketing, social media strategy, and why public speaking is not as scary as we make it out to be. Big thank you to our sponsors! This episode is brought to you in part by American Hero Clothing. Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com This episode is also brought to you in part by My Lead Angel. My Lead Angel is here to help Online Entrepreneurs and Small Business Owners to unleash the potential of their brand with the power of video. Captivate your customers with video marketing and content from My Lead Angel today and stand out from the crowd! Learn more at MyLeadAngel.com and get 10% off by using the code STYLEYOURMIND!

I'm answering all your burning questions once again! We're talking about how to handle rejection, tips for resetting and recharging, why you must be your own permission slip, how to start when you have a million ideas, where I shop (this is a popular question believe it or not!) + style tips and so much more. I love you guys! HUGE thank you to our sponsors! Remember ladies, with ANY online decorating course or virtual design service purchase from Holistic Decor, you will get an exclusive 30-minute virtual Style Your Decor session. Come to this personalized video session with your biggest dream in THIS MOMENT (think business, love, you name it!) and Caitlin will show you specific, actionable ways to bring that dream into your home’s decor...immediately (no shopping required!) To get this bonus session, include the words ¨Style Your Mind Special¨ along with a few words describing your biggest dream in the comment field of your cart at checkout. Learn more at www.HolisticDecor.com  

It's time for another Ask me Anything! Your questions, answered. We're covering everything from how to know what your life's purpose is (do we even have just one?), how to confidently ask for money in your business (b*tch better have my money!), to dealing with a boyfriend or spouse who just isn't keeping up with your ambition, to knowing whether or not you may be OD'ing on self-help (yes, it's totally possible!) HUGE thank you to this episode's sponsor, Life + Business Coach Desiree W! If you're a side-hustler, don't miss out on Dez's brand new 4-month mastermind. She's offering our listeners only 40% off on the program. Sign up and get the details and discount here: www.desireew.com/slay

A quick personal story about learning to let go and step out of my comfort zone. Have you attached yourself to control for too long? This episode will inspire you to shed those layers and give yourself the space to bloom. Because we all know that nothing fabulous happens inside of a comfort zone. Check out STRIPPED, my book of poetry and inspired writings for the evolving woman on Amazon.

A few months ago, my publisher reached out to me to let me know that they wanted ME on the cover of my new book (insert freak out moment here!) I had a TON of emotions flowing through me when I got the news – I was super flattered, nervous, excited, anxious - you name it. I happily agreed, but kind of put it out of my head until a few days ago when my editor emailed me to say they had scheduled the shoot – and it was happening in less than 2 weeks! For anyone listening who has ever had a big event – whether it was your wedding, your own book cover, your brand photo shoot, a big presentation – ANYTHING like that – you know the feeling of paranoia that sweeps over you when you’re just a few days away from that big day. I felt those nervous feelings creeping in when I learned about the shoot, but this time, I was able to stop myself in my tracks and flip that anxiety into peacefulness by RECLAIMING my POWER. Rather than stressing out, I decided to get into action and start doing confidence-building activities that would make me feel good. And I want to share the EXACT steps I took with you guys so that you can use them as inspiration if you find yourself in a similar situation where your insecurity takes over. This episode’s power mantra: 
Confidence is available to me at all times. Thank you to our sponsor, American Hero Clothing! Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

I used to haaaate working out, and I found that any time I tried eating healthier it felt like a chore. But a few years ago, everything changed for me. I've been able to reprogram my mind and not only get motivated and excited to live a healthier lifestyle, but know exactly how to get back on the wagon when I fall off (because we all fall off). If you're looking for tips on getting and staying inspired to exercise and treat your body well, then this episode is for you. We'll explore the mind/body connection and how powerful it is to recognize the other benefits of living better beyond weight loss or looking more toned. I know this chat will push you to start demanding more for yourself, and do it all from a place of love and self-compassion! Thank you to our sponsor, Desiree Wiercyski! Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

How many times have you accepted a lower salary, taken less than you deserved, or been afraid to assert yourself to ask for what you want? Not after this episode, baby! I am going to show you how to start valuing yourself and get exactly what you want and need in your life and your career. This episode is packed with personal stories and actionable tips so you can start raising your standards, confidently ask for what you want, and begin honoring your desires. 10 THINGS WOMEN WHO VALUE THEMSELVES DO DIFFERENTLY: They confidently ask for what they want They listen to their gut + trust themselves They don't seek the approval of others They don't make decision in a low vibration They don't do things out of desperation They move forward even if nobody understands their vision They do not make excuses for themselves or anyone else They don't allow their past to define their future They don't put their happiness in the hands of someone else They don't determine their success based on external wins or accomplishments Thank you to our sponsor, Rich Bitch podcast! Rich Bitch is the hilarious, no fluff, non-boring business podcast you've always wanted. Angie Lee is guaranteed to make you laugh your ass off & inspire you to throw your fears to the curb! Angie's genius is helping women pay off debt & leave their soul sucking job. Angie believes that a truly rich life involves bringing love to every relationship of our life— including our relationship with money. If you are ready to take your relationship with money from sucky to a steamy sexy love affair, Rich Bitch is for you! Subscribe here.

I'm answering all your questions again in this jam-packed episode! Tons of tips here for female entrepreneurs on staying in a creative flow, elevating your brand, how to grow your Instagram naturally, how I finance my business, and how I come up with brand new ideas. Be sure to listen with a notebook because I'm BRINGING IT! Thank you to our sponsor, LOHO!   Pre-order your very own pair of LOHO tights and get a special package including your very own Slay Baby and LOHO pins. These beautiful tights are designed by Darrah Christel and when you order them, you'll not only be supporting a woman-owned business, but you'll be supporting one of our very own Slay Babies! Get them here.  

I love knowing what's on your mind! In this episode I'm answering YOUR questions around my morning routine, how to stay organized, tips for balancing your side hustle, why its so important to confidently assert ourselves, and how to know if you're making the right choice. This show is PACKED full of tips so grab a notebook or be ready to take notes on your laptop!   This episode's POWER MANTRA:   I am no longer available for overthinking and obsessing.   Join the Slay Baby Collective here. Thank you to our sponsors!   LOHO   Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.   Melissa Leger, coach, relationship expert, and creator of Gumball Love   Dating a guy who drains your energy, makes you feel insecure, or pops in and out of your life when he wants your attention? Sounds like you're with a gumball guy. Melissa will teach you her concept of Gumball Love so you can transform your life and business by finally building your confidence and getting the courage to break up, get over your ex, and be happily single (or in a new, healthy relationship) and live your BEST life. Learn more about Melissa, follow her on Instagram and Snapchat, and get on her VIP list at GumballLove.com.    

Has anyone ever told you to be more realistic? Well I've got news for you: reality is completely different for everyone. And nobody has the right to tell you what yours should look like! For years, people told me I was living in a dream world and guess what? I am! And it's fabulous. When I look around at my life, it looks totally different than most people's, but it's real for me. And your fantasy world can be real for you, too. In this episode, I am giving you my personal step-by-step guide to dreaming BIG and embodying the woman you want to be. This episode's POWER MANTRA: "My thoughts create my reality. And my reality can be as fabulous as I choose." Thank you to our sponsors! Melissa Leger, coach, relationship expert, and creator of Gumball Love Get on Melissa's VIP list at GumballLove.com and sign up for her next workshop beginning THIS WEEK! The last day to register is October 11. Melissa will teach you how to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single (or in a healthy relationship!) living your BEST life so you can ultimately attract the right guys and the right people. LOHO Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.    

Have you ever had one of those days where you just feel awesome? Everything feels in flow, you feel clear, energized, ideas are flowing, you feel creative and just in the zone? That is what it means to be in a high vibe. It’s basically that feeling where you believe EVERYTHING is possible and nothing can get in your way. (I love those days!) On the flip side, there’s that state of being in a LOW vibration. That’s where you feel stuck, frustrated, jealous, BROKE, drained. All those crappy feelings that NOBODY has time for. If you’ve struggled with getting into that HIGH VIBE state, there are some ways you can shift your energy instantly so that you can feel fabulous and start attracting amazing things into your life and I'm sharing them all in this episode. I'm also sharing a personal story about how I shifted my vibration before leaving my full-time job to pursue my dreams. Because I do not believe we can live our best lives while we're in a low vibration. All change starts with our ENERGY.   POWER QUOTES from this episode: "You have every opportunity in every moment of every day to choose a high vibration." "What we attract is a direct reflection of our energetic state."   This episode's MANTRA: "My natural vibration is of joy, clarity, energy and love. I redirect any thoughts that do not serve my highest self."   THANK YOU to our sponsor! Melissa Leger, coach, relationship expert + creator of Gumball Love Get on Melissa’s VIP list at GumballLove.com to learn more about her work and sign up for her next Academy (the next and final one of the year begins next week, October 11th!) Melissa will teach you to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single living your BEST life so you can ultimately attract the right guy and the right people.

Most of us learned from a young age to equate success with money and power. We hold high-powered CEOs, rich entrepreneurs and celebrities on pedestals, assuming that because they are “successful,” they have it all. We click through their Instagram feeds in awe, we binge-watch their reality television shows, and we spend our hard-earned money to see them speak and perform. But do we ever wonder if they are actually HAPPY? I invite you to redefine success with me today. I invite you to acknowledge that SUCCESS IS A STATE OF MIND. Something we all have access to. Something we can choose to tap into. And in this episode, I'm showing you how. Power quotes from this episode: "When we operate from a place of power, we understand that if we believe we are successful, then we are." "I invite you to acknowledge that success is a state of mind and it is something we all have access to." Grab the Style Your Mind workbook here: www.styleyourmind.com

Have you ever found yourself clicking around on Instagram or Facebook innocently enough, looking for “inspiration” – only to find yourself feeling totally consumed by someone else's life or business? I know its happened to me, and its happened to pretty much EVERY single woman I know. In this episode, I'm giving you actionable tips for how to get out of "compare and despair" mode, elevate your thinking, and stop thinking about what SHE'S got and start focusing on what YOU have. Power quotes from this episode: "One of the most common qualities of the evolved woman, as I love to call her, is that she does not allow feelings of comparison to swallow her whole." "When you have mastered yourself, you naturally celebrate another woman: her beauty, her success, and her accomplishments." "When you stand in your own power, competition dissolves."  

“We can’t become what we need to be by remaining who we are” - Oprah. When we release something from our lives, we allow ourselves to detach from thoughts, feelings, people, and situations that are no longer meant to take up space. Whether it’s a relationship that has run its course, or a job that is no longer a fit for you, or a home you once lived in, we must let go of these things to invite the new. We must let go of the past in order to evolve. And as I always say, an evolving mind is a healthy mind. In this episode, I'm giving you actionable tools on how to let go and start enjoying the next phase of your life.

Are you goal-obsessed? Do you spend more time writing things down and planning things out rather than actually doing them? In this episode, I'm talking about why I feel the personal development world has it backwards. Get ready for a brand new take on an intuitive, blissful way to work and feel aligned with what means the most to you.

Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on how to work through them. And remember, there is no shame in seeking professional help for your mental health and wellness. If you need help, please get it.

We've all been there...waking up with a hangover and feeling totally unmotivated and guilty. Here's how to cure it. Plus, advice on how to create your own "lightning bolt moment" and get out of any kind of funk you may find yourself in.

Ya gotta have friends! But who are you spending most of your time with? And are these people energizing you, or draining you? In this episode, I dig into friendships, how they evolve, when to let them go, and how to make brand new friends as an adult. If you're looking for a positive community of supportive women, join my private group, the Slay Baby Collective here: https://www.facebook.com/groups/slaybabycollective/

Ever wonder what it's like to pick out outfits for rock stars? We're continuing with Women Who Rock week with celebrity stylist and author of "Hang Up Your Hang Ups" Payton Dale. We talked about fashion and music, and SO much more including body image, saying yes to everything (and figuring it out afterwards), the importance of a girl gang, and why its so rewarding to be a rebel in your industry. Connect with Payton: @ThePaytonProject Check out her book, "Hang Up Your Hang Ups" on Amazon

Ever meet those girls who just GET IT? That's JoJamie Hahr. She is the Vice President of Marketing at BBR Music Group based in Nashville, TN. We chatted about the importance of relentlessly working toward your dreams, why taking a risk always pays off, and why women should be able to be, look, do, and SAY whatever they want in business. Ever feel like you need to shrink yourself as you get older? Not after this conversation. Buckle up babes, this is a GOOD one! Connect with JoJamie: Instagram: @JoJamie + @JoJamieInstaFashionGram BBR Music Group: www.BBRMusicGroup.com

In this episode, I sat down with Lindsay Ell to talk about her 8 year journey into the music industry, what it was like to move from Canada to Nashville, why "impossible" is not a word in her vocabulary, why she believes being vulnerable is the secret to success and SO MUCH MORE. We're bringing serious advice and girl power in this babe chat. Enjoy! Connect with Lindsay on Instagram and Twitter @LindsayEll Check out her new album #TheProject out now!

Welcome to WOMEN WHO ROCK week! I'm sitting down with some of my favorite ladies of the music industry this week for a peek into their glittering, glorious worlds. First up is my friend Dana Distortion, a music photographer and film maker based in NYC who has photographed high profile artists like Madonna, Prince, Paul McCartney, Aerosmith, Metallica, Coldplay, Bruce Springsteen, and so many more. Her incredible work captures the energy and essences of these artists (check it all out at www.distortionpix.com) and has been profiled in Rolling Stone, SPIN, Brooklyn Vegan, and many other worldwide publications. We talk about creating your dream job, keeping a positive attitude, and why her personal mantra is "Just f*cking do it." Connect with Dana Instagram: @DanaDistortion Her photography: www.distortionpix.com Her clothing line: www.distortionunplugged.com

I always ask what you guys want to hear on the show, and this topic consistently comes up. In this episode, I address a health coach who personally reached out to me for help in building her clientele. No matter what business you're in, I'm sharing my advice on how to get clients when you're just starting out. I share my own personal story and how I began, and also give you actionable tips you can start working on RIGHT NOW to make it happen!

It's pretty safe to say we've all sabotaged ourselves at least once before. But why the hell do we do it? In this episode, I'm answering a listener question and diving into the psychology of self-sabotage. I'm also sharing some of my tried-and-true tips for getting out of that cycle and making things happen for yourself - fearlessly. To check out my book that I reference in this episode, click here.

I discovered the power of mantras and affirmations when I first read The Secret about eight years ago. As a word lover, I was so excited to learn how to choose words with intention to literally design my life. Ever since, I have created mantras for myself almost daily to remind me that I am in control of how I want to feel, and I am in control the way I want to live my life. It sounds simple, but we really do choose our thoughts, which ultimately shape the direction of our lives. In this episode, I'm sharing a few of my favorites and reminding you to think about what you're available for in your life. Enjoy!

In this episode, Cara talks about why it's so important to cut the filters and ditch the facades and just be REAL! She shares two inspiring, personal stories about vulnerability and why being ourselves is our best kept secret. To sign up for Cara's newsletter, add your name here: www.thechampagnediet.com Check out Cara's books here: https://www.amazon.com/Cara-Alwill-Leyba/e/B0097GJNV0    

In this episode, Cara talks about why we shouldn't shove our bad moods under the rug and why its so important to feel our feelings. A breakdown can lead to a breakthrough if you let it! If you're loving Style Your Mind, can you do us a huge favor and fill out this quick, 2-minute survey? It will help us make sure we can continue to deliver you the best content possible: https://survey.libsyn.com/STYLEYOURMIND Thanks for being a loyal listener!  

In this episode, Cara shares some of her "success rituals" for living your best life and designing your environment to feel chic, inspiring, and gorgeous. From your home, to your office, she believes that a beautiful space and a few simple lifestyle tips can elevate your vibe and help you feel incredible.

Survey mentioned in the intro: https://survey.libsyn.com/STYLEYOURMIND In this episode, Cara talks about the power of connection and how important it is to build your community. No matter what your age, your background, or your location, it is possible to find new girlfriends and partnerships that help you thrive. You truly are a reflection of the people you spend your time with. Choose people who inspire you, build you up, and make you feel GOOD! Listen to this show, then log off the internet and go hang out with someone face to face! PS - Do you have the NEW version of Cara's bestselling book Girl Code yet? Brand new bonus content and a mega dose of inspiration. Grab it here: http://amzn.to/2uH8x1L

In this episode, Cara shares her perspective on earning and spending, as well as her top tips around mending your relationship with money. Ever felt guilty about investing in yourself? Ever felt bad about treating yourself to something? It's time to turn those thoughts on their head, because you are worthy of more than you know!

In this episode, Cara talks to Selena Watkins: fitness professional, dancer and model and Miss Black USA 2012 about gaining confidence through movement, why its so important to put yourself first (especially in relationships!), and how to use your strengths to find your true purpose in life. Connect with Selena on Instagram: @SelenaWatkins Learn more about her and her dance programs: www.bodybyselena.com www.selenawatkins.com www.socanomics.com

In this episode, Cara shares her publishing journey: how she went from being rejected by 19 publishers, to self-publishing all her own books, to ultimately landing a double book deal from Portfolio Books (an imprint of Penguin Random House). She shares, in detail, what her experience was like and gives listeners a behind the scenes look at her path. She also offers strategies and advice to writers and anyone who wants to publish their own book. Pre-order the new version of Girl Code here: https://www.amazon.com/Girl-Code-Unlocking-Happiness-Entrepreneur/dp/0525533087 Read more on the blog: http://caraalwill.com/10-years-ago-%e2%99%a5/ Seth Godin's blog referenced by Cara: http://sethgodin.typepad.com/seths_blog/2011/03/reject-the-tyranny-of-being-picked-pick-yourself.html  

Caroline and I connected about a year and a half ago after noticing that she Instagrammed a VERY beautiful picture of my book, Girl Code. Turns out she was hosting a book club at Kate Spade in her hometown of Richmond, Virginia and Girl Code was her first pick. We connected immediately and after a nearly 2 hour phone call I KNEW that this girl was one of us. She is brilliant, beautiful, and bubbly. In this episode we talk a lot about personal branding, self-belief, burnout and the life of a lady boss. We'll dive into some of the biggest mistakes Caroline made in the beginning of her career and how she bounced back. If you’re a female entrepreneur I think you’re really gonna love this one! Connect with Caroline on Instagram: @TheCarolineDoll Visit her website to learn about Posh PR: www.poshpr.com Visit her blog: http://www.thecarolinedollblog.com/ Grab her Unicorn Guide to branding:  http://www.poshpr.com/services-1/

In this episode, Cara sits down with Lauryn Evarts from The Skinny Confidential for a powerful, raw, and inspiring conversation around building a killer brand, believing in yourself, failure, creating community, what its like to work with your spouse, and how to overcome comparison and jealousy. This chat is filled with SO many gems, you’ll want to listen with a pen and paper and take notes! Lauryn's blog: www.TheSkinnyConfidential.com Snapchat: LaurynEvarts Podcast: The Skinny Confidential Instagram: @TheSkinnyConfidential

In this episode, Cara sits down with Sarah Ordo, who recently published the new book Sober As F*ck, which chronicles her two-year journey getting sober and turning her life around. Sarah is also a YouTube personality and beauty and lifestyle blogger, and the two discuss the importance of self-reflection, self-care, and the fact that we can change at any time. Whether you're struggling with addiction, or just want to make some positive changes in your life, this episode is sure to inspire you. Read Sarah's blog here: http://soberaf.com/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCCAi2Az5UwllbL5qwfOI3Xg Buy Sober As F*ck here: https://www.amazon.com/Sober-Year-Journey-Rediscovery-Self-ebook/dp/B072FQHG2X/ref=sr_1_1?ie=UTF8&qid=1496494889&sr=8-1&keywords=sober+as+fuck+sarah    

In this episode, Cara talks about her 2-year journey with SoulCycle and how taking a break from riding opened up a whole new perspective on embracing the process, the magic of being a beginner, and why sometimes its more important to flow rather than fight and honor the space you are in (even when it's not where you want to be). If you've been feeling some resistance in any area of your life, this episode will help you feel more at ease with whatever changes you're going through. Read Cara's SoulCycle transformation story here: https://www.soul-cycle.com/community/soulwellness/soul-transformation-cara-alwill-leyba/2084/ Listen to Noa Shaw's podcast here: https://itunes.apple.com/us/podcast/im-here-to-help-the-podcast-with-noa-shaw/id1210178157?mt=2 Learn more about SoulCycle (and book a bike!) here: https://www.soul-cycle.com/

In this episode, Cara breaks down the reality of manifesting and visualization techniques and shares how to actually make these tools work (hint: it takes WORK!). If you've ever felt confused, frustrated, or stuck when it comes to putting the Law of Attraction into play, then don't miss this episode.   Happiness Board Tools: Cork board (if you're on a budget): https://www.amazon.com/Board-Dudes-Black-Framed-Cork/dp/B001G60IVS/ref=sr_1_5?ie=UTF8&qid=1495579878&sr=8-5&keywords=corkboard Cork board (if you're a little bougie): https://www.etsy.com/shop/ShugabeeLane?ref=l2-shop-info-name  

In this episode, Cara talks to fashion stylist Christie Ressel about the connection between style and self-worth, how to solve the "I have nothing to wear!" problem, and why we should take more risks with our personal look. She also shares how she became a personal stylist and how she created her dream job (this girl is a boss!). Grab a glass of bubbly for this one and get ready to bust open your closet doors, this one is for the fashionistas! Find Christie at www.FashionTranslated.com On YouTube: https://www.youtube.com/fashiontranslated On Instagram: https://www.instagram.com/christieressel/

If you've ever found yourself frustrated with others because they don't think, work, live, or love the same way you do, then this power chat is a must-listen! In this mini episode, Cara talks about finding inner peace through releasing your expectations of others, and why sometimes the best thing we can do is accept people for who they are.

Have you ever found yourself dating the wrong guy over and over again? Join Cara for a very special double episode featuring an intense discussion with Melissa Leger, writer and relationship expert and creator of "Gumball Love." We'll teach you how to identify your patterns when it comes to relationships, know the difference between true chemistry and toxic red flags, and how to empower yourself so that you never land in an unhealthy romance again. Be sure to listen to Part 1 and Part 2 of this POWERFUL episode ladies, and prepare to take notes! (Note: Part 2 begins shortly after Part 1, so stay on to catch it!) Find Melissa at http://gumballlove.com/ Follow Melissa on Instagram at @GumballLove Follow Melissa on Snapchat at @MelissaLeger1

In this episode, Cara talks about her upcoming birthday and why it used to be a day filled with anxiety and expectations. After shifting her mindset ten years ago, she has since found reason to celebrate every day (especially birthdays!) and shares some of her most powerful stories and secrets around why celebration is truly one of her biggest keys to life. Warning: you may find yourself craving a glass of champagne during this show! Cheers!

In this episode, Cara sits down with entrepreneur, happiness expert, and author of HAPPY BITCH Keryl Pesce for a soulful and honest conversation about what happiness truly means, and how we can work to make it a part of our daily lives. After learning her husband was having an affair, she knew she could either stay angry and bitter, or heal herself and create the life of her dreams. This conversation will change the way you look at your own life and realize your own power. Get ready girls, it's a goooood one. Connect with Keryl here: www.kerylpesce.com Twitter and Instagram: @kerylpesce Facebook: Keryl Pesce  https://www.facebook.com/keryl.pesce/ Buy her book HAPPY BITCH: https://www.amazon.com/Happy-Bitch-girlfriends-straight-up-fabulous/dp/0692544615/ref=sr_1_1?ie=UTF8&qid=1492027883&sr=8-1&keywords=happy+bitch  

In this episode, Cara shares an honest and vulnerable look back at her career path. She talks about how long it took to actually build her blog, life coaching practice, and become successful with her books, and offers advice to women who are feeling impatient about their business. If you're stuck obsessing over social media followers or comparing your success to others, then you don't want to miss this power chat.

In this episode, Cara talks to Tish and Snooky Bellomo, founders of Manic Panic, about the life-changing magic of hair color, why your passion will never fail you, and what it was like to launch the first punk rock store in America nearly 40 years ago. Since then, their fempire has been going strong thanks to a whole lot of hustle and a serious love for what they do. Grab a notebook for this one, these babes are dropping serious inspiration in this killer conversation! Learn more about Manic Panic here: www.ManicPanic.com Follow them on Instagram at @ManicPanicNYC

In this episode, Cara answers listener questions surrounding getting started as a young entrepreneur and advice to the "Under 21 club," tips on how to be happy when they money isn't there and how to shift your attitude around finances, advice on how to create a beautiful and inspiring home that supports your success, and how to stay driven and focused when you're feeling overwhelmed.  

In this episode, Cara answers listener questions around how she self-published her first book and gives advice to aspiring authors, how to stay motivated when you're having one of those days, how to design a successful daily routine, and how to get clients when you first launch a business.

"Sometimes the greatest adventure is simply a conversation." - Amadeus Wolfe. In this episode, Cara sits down with Noa Shaw of SoulCycle and discusses everything from their shared passion for music, helping others, the importance of gratitude, their lowest lows, how he builds a SoulCycle playlist, and more. Don't miss this very special raw and inspiring conversation and be sure to catch the first half of their chat on Noa's podcast, "I'm Here to Help" (also available on iTunes). Connect with Noa on Instagram at @NoaShaw Catch a SoulCycle class with Noa: https://www.soul-cycle.com/instructors/191/noa/ Follow his podcast: https://itunes.apple.com/us/podcast/im-here-to-help-the-podcast-with-noa-shaw/id1210178157?mt=2

In this short but powerful episode, Cara shares tips on how to turn your jealousy into inspiration and get out of "compare and despair" syndrome for good. She'll explain why envy is a normal feeling that we all experience, and how to turn it into something productive.

In this episode, Cara chats with Britnie Kaplan, who is currently dominating the network marketing industry as a Black Status Presenter for cosmetic company Younique. Britnie shares her powerful personal story and talks about how gratitude changed the course of her business and her life. This episode is sure to give you goosebumps. Enjoy! Find Britnie at www.MakeupPraySlay.com Follow her on Facebook: https://www.facebook.com/BritnieKaplan    

In this episode, Cara shares practical strategies and advice on how to handle negative people who don't support you or your dreams. She also shares tips on how she deals with internet trolls. Follow Cara on Snapchat under GlitterGutsGlam Join Cara's Girl Gang: Facebook.com/groups/slaybabycollective

In this episode, Cara talks to Katie Willcox, author and creator of Healthy is The New Skinny, about media manipulation, the truth behind the toxic messages women are receiving in our culture, and how we can move past our body obsessions and seek more love, truth, and connection in our lives. This is a POWER chat that you do not want to miss. Learn more about Katie at www.katiehwillcox.com Learn more about Healthy is The New Skinny at www.healthyisthenewskinny.com Connect with Katie on Instagram: @HealthyIsTheNewSkinny @KatieHWillcox

In this episode, Cara answers listener questions regarding all things female entrepreneurship. She shares her personal experiences and gives practical advice around topics like building a personal brand, juggling a business while working a full-time job, staying inspired and focused on your passion, and why its ultimately so important to do your personal best and let go of comparison.

In this episode, Cara talks with author, speaker, and Radical Self Love creator Gala Darling about everything from blogging, to sex, to style, to astrology, to happiness recipes, to what "Radical Self Love" really means and how you can truly strive to be the best version of yourself. This Babe Chat is sure to fire you up, so grab a glass of wine and get ready! Connect with Gala at http://galadarling.com/ and on Instagram @GalaDarling Find Gala's book Radical Self Love here: http://galadarling.com/book/ Terri Cole "More Love" Meditations: https://terricole.com/    

In this episode, Cara shares a very raw and real side of her personal struggles with her weight and body image. From disordered eating, to toxic habits, she divulges what it has been like to hate her body for most of her life. Cara has finally overcome that challenge, and is now working to not just accept her body but truly celebrate it. She shares the strategies and mindset shifts that have helped her along the way, and hopes this episode will help any woman struggling with this topic to feel less alone and more empowered in her body and mind. The video mentioned in this episode: https://thescene.com/watch/presents/best-friends-get-brutally-honest-about-their-bodies

In this episode, Cara chats with plus model Felicity Hayward about body image, babe power, and the importance of loving yourself from the inside out. Felicity talks about her movement, #SelfLoveBringsBeauty, which is changing the way women relate to themselves and their bodies. Her infectious spirit and positive outlook on self-esteem is sure to inspire you. Find Felicity on Instagram @FelicityHaywardCurveModel Check out Felicity's #SelfLoveBringsBeauty movement on Instagram @Self.Love.Brings.Beauty Read/Watch her interview with Allure magazine: http://www.allure.com/story/plus-size-model-felicity-hayward Find her line at DePop.com

In this episode, Cara addresses one of the most popular questions from women surrounding how and why she left her corporate career at MTV to pursue her passion and take her dreams full-time. She shares how she built her brand for years while working her day job, the moment she knew it was time to quit, and what it was like to make the transition from side hustler to full time entrepreneuress.

In this episode, bestselling author and master life coach Cara Alwill Leyba answers listener questions. She dishes on everything from advice for aspiring life coaches, how to deal with negative people (and keep your good vibes flowing!), how to stay focused and inspired by your dreams, and more.

In this first episode, bestselling author and master life coach Cara Alwill Leyba shares her personal story of how a glass of champagne inspired her to ditch her unhealthy, passion-less lifestyle and design her dream world. From a blog, to six books, to a successful international coaching practice, Cara's fempire is all about empowering women to style their minds and live better. She also shares tips on how to get unstuck in your own life, the importance of creating a vision, and why we need to create a life that we are inspired by and proud of.