In this first episode of 2024,  Rejys is back from a hiatus and shares her life updates and incoming energies for the new year. She also talks with you about how to use the energies of winter to successfully plan out your year and goals. Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Yoga on Insight Timer   https://insighttimer.com/rejyscowanWebsite   RejysCowan.comLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace, Blessings, and Abundance,RejysSupport the show

In this episode, Rejys talks about life updates, welcoming in the seasonal change of Fall, as well as guided Spirit messages for October.  What does this new season in life look like for you and what energies are showing up?Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:FREE Yoga + Meditations on Insight Timer   https://insighttimer.com/rejyscowanWebsite   RejysCowan.comGet on my email list and get my free HD training!Book me for Private Coaching/EventsLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys or email me at theholisticsojourner@gmail.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace, Blessings, and Abundance,RejysSupport the show

Have you ever heard of using cheat codes to manifest? Like numerology, all numbers carry a vibration.Can a certain number bring you more romance, love, or money?Tune in to learn more about these cheat codes, who discovered or created them, and what Rejys's experience has been thus far.Thanks for listening!Download your free Grabovoi Cheat Sheet Here!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Website: RejysCowan.com Get on my email list and get my free HD training!Better Than I Can Imagine YouTubehttps://www.youtube.com/@slightlyunmeditatedpodcastLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysSupport the show

Feeling the mid-summer slump? Trust me, you're not alone! In this  podcast episode, I  dive deep into your spiritual messages for July from my tarot and oracle cards as well as sharing my tips on how to stay high vibe and protecting your energies.Don't miss this spiritual sojourn. Tune in and let's discover the joy embedded in every practice together! 🌈🔮Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Website: RejysCowan.com Get on my email list and get my free HD training! Better Than I Can Imagine YouTubehttps://www.youtube.com/@slightlyunmeditatedpodcastLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysSupport the show

What happens when a second encounter with COVID leads to an unexpected spiritual awakening? Join me as I reveal my personal journey of battling the virus for a second time and the profound impact it had on my connection with the spiritual realm. In this vulnerable episode, I discuss how slowing down and focusing on my well-being opened me up to exploring my psychic powers and mediumship.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Links mentioned in this episode:Better Than I Can Imagine YouTubehttps://www.youtube.com/@slightlyunmeditatedpodcastLet's Connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comWebsite: RejysCowan.comLeave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysSupport the show

In this episode, Rejys and Tisha share our experiences attending Matthew McConaughey's The Art of Living livestream event, where we were able to connect with different speakers and explore various themes. Listen in as we discuss the powerful concept of 'finding the green lights' within our lives, realizing that a red light is only a temporary stopping point and not a place to stay stuck. McConaughey's book, Green Lights, has been a source of validation and motivation for us, and we admire his storytelling abilities.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcasthttps://youtu.be/SjkTVFN0bmc******************************Leave  a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

In this episode of Spiritual Shit You Need to Know, I share a personal story about how our mindset and inner state can directly impact what we attract in our lives. Listen in as I recount a recent experience at a grocery store, where I observed a young woman whose actions and energy reflected her inner struggles with money, self-care, and laziness. This story serves as a powerful reminder that if we want to manifest more of what we desire in life, we must first align our mindset and take inspired action to create the change we seek.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Get ready to dive deep into the spiritual unknown with Tisha and Rejys in the latest episode of Better Than I Can Imagine.Join them as they share their encounters with Eclipse Energy, Mercury retrograde, and new moons, along with their spiritual journey from caring for a wounded cat to exploring the concept of parallel worlds. 🌙🌌Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast******************************Leave  a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Better than I Can Imagine Documentary Experiment - Episode 16: Tisha and Rejys tackle weird energy, manifestations, human design, and more spiritual concepts as they inch closer to their breakthroughs.Documentary description: Join Rejys and Tisha, two high frequency friends, navigate the laws of the Universe, their own intuition, and their connection to each other to manifest the life they believe is better than they can imagine. Let our journey inspire you to find your purpose and stay true to your soul's calling. Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Better Than I Can Imagine YouTube https://www.youtube.com/@slightlyunmeditatedpodcast******************************Leave  a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

In this episode, I share the importance of believing in your dreams and how the classic Disney movie, Cinderella, inspired me during a difficult time in my life. By incorporating a spiritual routine, such as listening to Abraham Hicks rampages, reading books, and using Oracle and Tarot cards, I've been able to maintain a positive mindset and attract the abundance I desire. I discuss how the song "A Dream is a Wish Your Heart Makes" served as a powerful reminder to keep believing in my dreams, no matter how much my heart may be grieving. I also delve into the importance of maintaining a positive mindset and seeking inspiration from various sources to manifest our desires. Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Abraham Hicks Rampages on YouTube:https://youtube.com/playlist?list=PLx-dcpbRF7rTLPohF287CiUX3gEdNOsl6******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

This episode is for you! It's time to come out the closet.Are you hiding behind a mask that doesn't represent the real you?Are you truly being your authentic self? Could this be blocking you from manifesting your desires and having TRUE happiness?Let's talk about it.  Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Join me and my spiritual community in my Spiritual Shit Mastermind Group. Here, you’ll get to connect with me and our like minded tribe, get access to bonus episodes and content, as well as exclusive events and trainings.Learn more here: https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at rejys@yogawithrejys.com******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!❤️XOXO,Rejys- Your Spiritual HomegirlSupport the show

In this episode, I chat with Tisha Toler, host of the Slightly Unmeditated Podcast. Her goal is to take the "woo" out of "woo woo" and normalize spirituality. Tisha considers herself your alignment ally, and her goal is to help you understand how the dots of the Universe connect in your life, so you can align with your true self, your dreams, and your purpose.She also co-hosts with me in the Better Than I Can Imagine Youtube DocuSeries.Tune in as we chat about getting unstuck, alignment, and making your spirituality practical for you in your everyday life.Thanks for listening!Connect with Tisha:Website: www.slightlyunmeditated.com Join the Honestly Unmeditated Mighty Networks Membership Circle: https://slightlyunmeditated.com/membership-circleBetter Than I Can Imagine on YouTube: @slightlyunmeditated**************************************************************Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Happy New Year and 100th episode on the podcast!In this episode, I'm sharing with you a few different ways to cleanse and protect your energy and why this is so important especially when it comes to manifesting and receiving those divine downloads.Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.*************************************************************************Watch my new documentary series, Better Than I Can Imagine on YouTube, where I and my co-host Tisha Toler of Slightly Unmeditated Podcast, share and teach about real life manifesting, intuition, and everything in between!Watch Here or go to https://youtu.be/-3ANDHAf4r4 ******************************************************Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Get on my email list here!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

It's time to shift your energy and attract all you want! Are you ready? Here are my top spiritual practices and rituals to manifest and attract your desires now and in 2023!Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Get on my email list here!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.com**************************************Links mentioned in this episode:Affirmation journal @theaffirmationbabeAbraham Hicks Morning Rampage Audio 528Hz Music on Insight TimerKeepers of the Light Oracle CardsMy Etsy Shop******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

Feeling tired, burned out, getting sick, or maybe your body has had enough?Maybe it's time you slowed down some. You might be doing too much! Do you still subscribe to the "Hustle" life? We're letting this go in 2023. Let's live the "soft life."Tune in!Thanks for listening!Rejys Cowan is a spiritual life coach, yoga teacher, entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Join the Spiritual Shit Podcast Mastermind!Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes, exclusive content, and our Discord Chat Group via our Patreon!Let's link up! I'm so excited to connect with you in this new space.Learn more here:https://patreon.com/spiritualshitpodcast********************************Let's connect!Send me a DM on Instagram @spiritualshitpodcast or @yogawithrejys  or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:The Balance AppGabby Bernstein 40-day meditationCrystals Podcasts I'm crushing on in this episode:Manifestation BabeThe Law of Attraction Changed My LifeManifest with Sarah Prout******************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,Rejys Support the show

The Holidays are here and depression is real!!In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues. Is this something you or someone you know struggles with too? Do the Holidays have you feeling some kinda way lately?Well, you're not alone. Listen in as I share how you can cope and overcome as a spiritual empath and intuitive.Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Send me a DM on Instagram @spiritualshitpodcast or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Crystal for anxiety and clarity talked about in this episode: Blue Apatite Palm stonePodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/spiritualshitpodcast/****************************** Join the Spiritual Shit Podcast Mastermind! Looking for a spiritual community, connection, and guidance?Find your tribe with us!Access bonus episodes and exclusive content via our Patreon.Let's link up! I'm so excited to bring this exclusive content and group to you and can't wait to connect!  Learn more here:https://patreon.com/spiritualshitpodcast ********************************Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXO,RejysSupport the show

It's official! The Spiritual Sh*t You Need To Know Podcast Mastermind Group is here!You can now access bonus episodes and exclusive content via our Patreon.Choose from the monthly $5 tier or the $12 tier. The basic tier will get you access to all bonus podcast episodes.... and I just dropped a really juicy one! The next tier will get you the basic tier plus access to the community, weekly card readings, LIVE chats, and much more!For more info and to join the mastermind, go here:https://patreon.com/spiritualshitpodcastI'm so excited to bring this exclusive content and group to you and can't wait to connect!XOXO,RejysSupport the show

Does the company you keep really matter?In this episode, Rejys talks about how the energy of your circle can influence you, your choices, and what you attract. Could the company you keep be keeping you from your abundance and goals?Tune in! Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Send me a DM on Instagram or email me at theholisticsojourner@gmail.comLinks mentioned in this episode:Yoga with Rejys App now on Google Play and Apple StorePodcast Mastermind Waitlist: https://theholisticsojourn.wixsite.com/my-siteLove Rejys Etsy Shop: https://www.etsy.com/shop/LoveRejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/spiritualshitpodcast/ Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Website: Yoga with RejysLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to those need it. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

We're finally here! I'm thrilled to open the doors officially to my new Yoga With Rejys Membership App! Throughout all my time as a yoga teacher and wellness coach, I've spoken to so many people who are dealing with stress, anxiety, and health issues and who needed a community to get them through it. And that's exactly what the Yoga With Rejys App will do!Through this membership, you'll:Gain more peace and calmGet through physical limitationsLearn how to manage stress and anxietySo that you can move past your fears and insecurities and create a healthy lifestyle.How are you going to get there?Well, the Yoga With Rejys App is built with:Unlimited Access to Weekly LIVE virtual classesOn-Demand Replays/Video LibraryA private supportive communityFree Holistic Education/Trainings, and GiveawaysALL helping you reach your goal!You can get all of that and more for just $35 a month if you enroll by midnight on Friday.**6 month and Annual Memberships available as well.**Doors close on Friday, August 5th at 11:59pm EST so don't miss out! Enrollment only opens a few times a year.So if you've been wanting to work with me personally, here is your chance!Go to http://www.yogawithrejys.com/open-enroll2022/ for more info and to get signed up!This includes a free 14-day trial.Talk to you soon and see you in the App!!Support the show

In this episode Rejys talks about the destruction of the Georgia Guidestones and if they are satanic or if the message is just misinterpreted. She also shares some  quick, easy ways she recently started to boost her immunity and how you can too!Let's get in to it! Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect! Instagram:  @Spiritualshitpodcast   @yogawithrejysPodcast: https://spiritualshitpodcast.buzzsprout.com/****************************************************************🚨The Yoga With Rejys App membership is launching soon and will be open for enrollment!Don't miss out on your chance to work with Rejys exclusively in the App. Subscribe to my email list here for launch dates!Watch a preview of the App here! The Yoga With Rejys App was created with women of color and the BIPOC community in mind, and focuses on helping women ease stress, anxiety, and live a healthy lifestyle through yoga and holistic wellness. Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!XOXORejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?Tune in!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

In this episode Rejys chats with Joy Berkheimer about love, relationships, dating, healing, and setting healthy boundaries in all relationships, including the most important relationship any woman can have... the one with herself. Joy is the founder of Renew Yourself With Joy LLC, and promotes constant inner shining as the founder of the Glow Your Goddess ® Movement.  As a therapist, group facilitator, coach, podcast host and author of the 5-star rated, published book for goddesses, "Why Won't he Call?", Joy helps women to cultivate their self-love, facilitating their abundant connections with the right partners.Tune in to this episode as Rejys and Joy keep it real and dish on all things love and life.Connect with Joy: Download her guide :Three Things to Stop Doing Now To Glow Up In Your Relationships: https://infograph.venngage.com/ps/pRTvdcLRXA/3-things-to-stop-doing-now-to-glow-up-in-your-relationshipsWebsite: thatjoyplace.com Instagram: @glowyourgoddess                         @thatjoyplace  Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

In this episode, Rejys chats with Jennifer Arthurton, the creator and founder of Old Chicks Know Sh*t, a community and podcast designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. She is also an empowerment coach, podcast host, writer, and speaker.Having made her midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most.Tune in to the conversation because "Old Chicks" really do know shit! Connect with Jennifer: Book a Complimentary 45 minute Kickstarter Clarity Call here:https://www.oldchicksknowshit.com/claritykickstarterWebsite: www.oldchicksknowshit.comInstagram: @oldchicksknowshitFacebook page: https://www.facebook.com/oldchicksknowshitFacebook Group: Old Chicks Know Shit Group Podcast: Old Chicks Know Shit PodcastThanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

In this episode, I talk about how I manifested a few things super fast! I also share what the tarot card reading for this week is and what it means for you. Tune in and learn more about how to use different manifesting techniques!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/ Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Leave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

In this episode, you'll learn:What a legit reiki session is likeHow this can benefit you and your healingSpecial UpdatesThanks for listening!Rejys Cowan is a  yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyWebsite: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more! 14-Day free trial and then only $20 a month while it lasts!Learn more here.Leave us a Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

The Spiritual Sh*t Mastermind is coming!!! Spiritual Sh*t You Need to Know Podcast Mastermind group is for women listeners of the podcast to connect and network with Rejys and other women in the community and to get LIVE coaching on all your Spiritual Sh*t. We meet bi-weekly for group networking, learning, and coaching calls!Also, get access to BONUS content!This is the best way to LEVEL UP your manifesting! Join us!Get on the waitlist HERE!This episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

Can you really manifest abundance? What does abundance really look like and if it's always near, how do you get it? Listen to this episode as I've dive deep into my own abundance manifesting journey as well as update you on how you can join me in creating your own abundance!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejys/ Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Claim your free 20 min discovery call to start living abundantly on purpose!https://calendly.com/rejys-cowan/holistic-consultLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.In this episode, you'll learn:How to maximize this seasonHow to set and achieve your goals in flowHow to create a healthy foundation for the yearThanks for listening!Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website: Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/yogawithrejysJoin my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/rejys-cowan/holistic-consultLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

Are you sick and tired of the drama in your life and you want it to stop? Do you feel like you've tried everything but nothing works? Does it always seem like you can't catch a break? Tune in to this episode as Rejys shares how she broke the "curse" and how you can too!Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/rejys-cowan/holistic-consultWebsite: http://theholisticsojourner.com Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanDownload my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyLet's step up your wellness game!Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

Are you living your best life now for you, or waiting for approval?Who do you need approval from and why?Tune in as Rejys shares how this shows up in your lifeand what you can do start living your life for you right now.Thanks for listening!Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/rejys-cowan/holistic-consultWebsite: http://theholisticsojourner.comPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanDownload my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Leave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. In this episode, you'll learn:How to know if you're in burnout vs. stressWhat steps you can take to get out of burnout and overwhelm NOWHow to use emotional intelligenceHow to be strategic with work/life balanceHow to know whether you need a therapist or a coachConnect with Dr. Sharon GrossmanWebsite: www.drsharongrossman.com/Book: 7 E Solution to BurnoutThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

It's that time again! The last mercury retrograde of the year is here and it always brings up a lot of stuff for everyone that needs to be dealt with. Rejys also talks about what's going on in the world and what you can do to prepare and protect yourself for this new world emerging.In this episode, you'll learn:What to expect in this mercury retrograde when it comes to your relationshipsHow the world is changing and what you can do to be preparedThe importance of stepping up your health and immunity in this time of changeThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanResources mentioned in this episode:Download my free meditation to ease your mind from stress and anxiety in less than 5 minutes here!  bit.ly/freeyouranxietyJoin my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultCheck out Michelle Whitedove for world predictions and crypto at MichelleWhitedove.comFor more about Celery Juice and intuitive health tips and healing, check out Anthony Williams at MedicalMedium.comXOXO,Rejys This episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

In this episode, you'll learn:If new age tools (crystals, tarot cards, etc.) really workDo you need them to connect to Spirit?How to decide what tools YOU actually needThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

In this episode, you'll learn:Three main reasons why you might be stuckWhat steps you need to take next to get unstuck in your lifeThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere: bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more! Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/ Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.Support the show

Check -in time! In this episode, I'm giving you a life update, what coming out of quarantine life looks like, and of course... Mercury Retrograde! How is this affecting your life and what can you do now to get through it smoothly?Tune in and catch up with the latest!Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other womenReady to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Instagram: www.instagram.com/rejyscowanWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Peace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Have you ever had a moment in your life of hitting "Rock Bottom?" Maybe you feel you are in the thick of it right now and wonder how and when it will all change. Veronika Abrams has been to rock bottom and back and has learned that her personal HERO story has been her greatest gift.   She has a passion for teaching others how to build an authentic and aligned personal brand by owning their hero story. In this episode, you'll learn:What a hero story isHow you can leverage your own hero storyHow to create your own core values to live byDownload the free Core Values worksheet here.Veronika is the QUEEN of Podcasting and Brand Strategy!She is the Host of Hero Academy Podcast, which ranked #33 on Apple Podcasts [Entrepreneurship] within only 3 days of its launch!!Since then, it has already DOMINATED the TOP 100 (often top 50) charts in 9 COUNTRIES, and has featured some of the MOST INFLUENTIAL leaders in numerous industries.Connect with Veronika:Website: www.veronikaabrams.comInstagram: www.instagram.com/veronikaabrams/Facebook: www.facebook.com/vero.abramsThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Are you ready to heal from your old stories and traumas? Are you ready to embody your feminine strengths and finally show up in your life how you're meant to be fully? Stephanie Burg is a Certified Integrative Health & Transformational Life Coach, Breathwork Facilitator, Somatic Healing & Embodiment Guide who is here to guide you on this healing journey. She using many healing modalities in her practice including plant medicine. In this episode, you'll learn:How to start healing your past traumasHow to listen to your bodyHow plant medicine worksJoin her upcoming online events at www.stephanieburgcoaching.com/eventsConnect with Stephanie:Website: www.stephanieburgcoaching.com/Instagram: www.instagram.com/stephaniemburgFacebook: www.facebook.com/sburgcoaching Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Are you ready to show up and be seen as the leader of your life? Have you lost that spark to your life? Katti Power is a performance coach and speaker who helps leaders take charge of high-stress environments so they can unlock their potential and lead with authority. She is also the author of Turns Out I'm Hot Afterall: How I Got My Power Back After A Breakup.In this episode, you'll learn:How to reclaim your powerThe power of "decision"How to own your "stage" presenceTake her free quiz here!Get her book, Turns Out I'm Hot Afterall here.Connect with Katti:Website: www.kattipower.comFacebook: www.facebook.com/kattipowerThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast?Get my free step-by-step checklist here or go to bit.ly/launchpodcastlistLet's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Have you lost that sense of success and being in purpose? When was the last time you felt this? How can you create it again? Mike Iamele knows exactly how you feel as he discovered a formula to true happiness and purpose that works for anyone! Tune in to learn this formula and what your personal brand is to success.In this episode, you'll learn:How to map your sensitivities for success in every area of your lifeHow to turn your mess into your messageWhat your personal brand isGet his book Enough Already: Create Success On Your Own Terms  on AmazonMap your sensitivities free training here! or go to mikeiamele.com/map/Connect with Mike: Website: www.MikeIamele.comInstagram: instagram.com/mikeiamele/  Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Ready to launch your own podcast? Do you have a message to share with the world? Get my free step-by-step checklist here or go to bit.ly/launchpodcastlist Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Can your soulmate push you to your purpose? What happens when love is no longer roses and butterflies? Stephanie and Jennifer PageWise have been through it all and have learned what it means to love with purpose and create loving relationships.In this episode, you'll learn:Why having a spiritual connection is importantHow personal development can lead you to loveHow love can show up in unexpected waysConnect with Stephanie and Jennifer: Website: https://enchantedawakenings.love/ Instagram: www.instagram.com/enchanted.awakenings/ Facebook: www.facebook.com/groups/enchantedawakenings Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Are you finally ready to step it up and "Get Your Guy?" Are you the one holding yourself back? Tune in to this episode with dating and relationship coach, Anwar White, as we chat about how to get unstuck in your love life.In this episode, you'll learn:How to heal your heart and do the workMaking healthy boundariesHow to put yourself out there and start dating!Anwar White is the Founder of the Get Your Guy coaching program. He is a Certified Dating and Relationship Coach who has helped thousands of smart and successful women heal their hearts, date effectively, and get their guy! When he isn't getting his clients or "his sisters'" dating like crazy and having a ton of fun while doing it, he is watching reality TV with his partner, teaching his three kids violin, and trying to keep his California body warm in Montreal. He believes that everyone deserves love and it is his mission to help provide that for his clients! Anwar is the host of the Get Your Guy podcast.Connect with Anwar:Free Consultation: www.getyourguycoaching.com/applyWebsite: www.getyourguycoaching.com/Instagram: www.instagram.com/getyourguy_coaching/Facebook: www.facebook.com/getyourguycoachingPodcast: Get Your Guy Coaching Podcast‬Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Can numbers really show you your gifts, challenges, and deeper purpose? Could your name be holding you back from living your best life? Novalee is a professional numerologist and knows all about how to use your personal numbers to attract the life you're meant to have. Tune in!In this episode, you'll learn:What numerology is How numbers affect your life and purposeHow to attract and manifest with your personal numbersNovalee Wilder is a Danish actress and artist turned professional numerologist and writer living in Los Angeles.  She is the author of A Little Bit of Numerology, host of The Numerology Podcast, and founder of The Numerology School. By taking a bold leap and changing her name, she has cleared out many blockages in her life and now wants to help you do the same.  She now offers 1:1 name change sessions, mentorship, training, and more.   Connect with Novalee:Sign up for her FREE ebook about numerology base numbers.Listen to The Numerology PodcastWebsite:  www.novaleewilder.com Instagram:  www.instagram.com/novaleewilderFacebook: www.facebook.com/novaleenumerology Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to get in alignment with your purpose:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Did you know that your purpose lies in the palm of your hand? Literally! Tune in to this episode with Jayne Sanders to learn how you can discover your purpose through scientific hand analysis. In this episode, you'll learn:What Scientific Hand Analysis isHow to use it to learn your purposeWhat your natural born gifts areJayne Sanders is a MASTER Scientific Hand Analyst with 3 coaching certifications - Purpose, Law of Attraction, and Spiritual Life Coach – and featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and teams love their lives and their work.Connect with Jayne:Get $100 off your reading with this link!  https://bit.ly/3mrHjUvWebsite: https://www.purposewhisperer.com/ LinkedIn: https://www.linkedin.com/in/purposewhisperer/Facebook: https://www.facebook.com/PurposeWisdom Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

What happens when things don't go your way? Is this a sign to turn away and go the opposite direction? Should you push through and deal or make your point known? Tune in as I share how to cope with change and to know how you should react.In this episode, you'll learn:How to stay calm when things don't go as plannedWhat this means for youHow to adapt to change and go through itThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other women Let's connect!Schedule your free 20 min call with me here to discover how you can transform your life:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

What does self love really look like? How does this show up in different areas of your life? Do you need to step up your self love/self-care game? Tune in!In this episode, you'll learn:What self love really meansHow and why to practice self-loveHow you can recommit and step your goals todayThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other women Let's connect!Schedule your free 20 min call with me here to discover how you can transform your life:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Did you know that sexual energy is a power like no other? How can you use this power to heal, reconnect to yourself, and manifest your desires? Tune in to this episode with Dion Garcia as she explains this power and how to harness it.In this episode, you'll learn:What sexual energy isHow sexual energy and pleasure can help you healThe power of squirtingDion Garcia is a Holistic Health & Sexual Empowerment Coach and Flow Trainer on a mission to reconnect people to wilder flow, freedom, and bliss.  Return to the origin of life & love today by taking ownership of your self-care and sensual power.Connect with Dion:Website: tiny.cc/HolisticInsightCoaching Instagram: www.instagram.com/bliss_tigress/Facebook Group: Breakthrough to Bliss: The Coven of Pussy Pioneers7 Day Challenge: 7 days to squirting Challenge!  Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Can BDSM help you reconnect to your power and improve your relationships? Are you ready to be open and receive love in all areas of your life? Tune in as I chat with French Love Coach, Marion, as she shares how BDSM and kink played a major role in her best relationship yet.In this episode, you'll learn:How to love yourself firstHow you can have a healthy love life with BDSMThe important role sexual energy plays in your lifeMarion Chloé Theis is a French Love Coach.  She helps Women get better sex & relationships through kinky + spiritual practices. Her vision involves a World where EVERYONE can feel powerful embracing who they truly are: emotions, body, kinks, their whole self.Connect with Marion:Website: Marionchloetheis.comInstagram: https://www.instagram.com/marionchloetheis/Facebook group: https://www.facebook.com/groups/sexysecretswithchloe/Podcast : https://anchor.fm/sexy-secretsPinterest : https://www.pinterest.fr/marionchloetheis/Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Are your emotions holding you back? Do you have built up traumas that need to be released? Learn how you can free your emotions and live your best life with Emotions Coach, Brooke Manley Gordon.In this episode, you'll learn:Signs that you need to free your emotionsHow unreleased emotions can show up in your lifeHow to free yourself of past traumasBrooke Manley Gordon is a speaker and Emotions Coach. Her specialty is helping women who have hit their breaking point in life and who are ready to unbox their freedom and truth. She guides women to step away from the Taught Version of themselves and live through the version God created them to be! Connect with Brooke:Website: www.brookemanleygordon.com/Instagram: @brookemanleygordon_Email: brooke@brookemanley.comDownload her free Emotional Freedom Guide here!Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min strategy call with me here:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

Are you always trying to make shit happen? Are your desires not showing up the way you want them to?Today, let's dive into how you can allow all your desires to just show up for you in a non-hustle kinda way.In this episode, you'll learn:What the art of allowing isHow to shift your vibration to attract what you wantHow and when to take action on your intentionsThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min strategy call with me here:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

What does transformation really look like? Where do you start? Today, let's talk about what doing the inner work looks like and how this sets you up for personal success.In this episode, you'll learn:How to get out of your own wayHow to raise your vibrationHealing old belief patternsThanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. Let's connect!Website: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastSchedule your free 20 min strategy call with me here:https://calendly.com/the-holistic-sojourner/holistic-consultPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguideSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is diving in to 2021!It's a new year, new energy, and time to transform your life.  Are you ready to manifest your desires? Do you want to live a life in flow?Tune in!Let's work together in 2021Schedule your free 20 min call with me here:https://calendly.com/the-holistic-sojourner/holistic-consultJoin our Facebook group for exclusive content here.Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and manifest your best life now.Connect with me:Instagram: www.instagram.com/theholisticsojourner/Podcast: https://www.instagram.com/spiritualshitpodcast/Facebook: www.facebook.com/spiritualshitpodcastThanks for listening!Support the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys shares with you what it really means when you keep repeating cycles in your life and how this can block your blessings and keep you from manifesting and attracting what you want.Are you ready for 2021? The time to take action on your dreams is NOW to attract the relationship, career, money, and life you want.Let's get in to the conversation. Tune in!*****************************************************************************Let's work together!Ready to get out of your own way, manifest the life you want and live in flow?Schedule your free 20 min call with me here:https://calendly.com/the-holistic-sojourner/holistic-consultConnect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and manifest your best life now.Thanks for listening!Support the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about how you can learn to use the Law of Attraction to tap into abundance like Cardi B.Is Cardi B a master manifestor? How does she really do this? What is she doing that you might not be?If you're a Cardi B fan, then this episode is for you. If you don't really vibe with her, then this episode is definitely for you! Get back in to your feminine flow.Let's get in to the conversation. Tune in!*****************************************************************************Get the Free Essential Oil Guide here: bit.ly/topoilguideLet's work together 1-on-1!Ready to get out of your own way, manifest the life you want and live in flow?Schedule your free 20 min call with me here: https://calendly.com/the-holistic-sojourner/holistic-consultConnect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and manifest your best life now.Thanks for listening!Support the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about how putting up a wall and being defensive can hold you back in your relationships, career,  friends, and blessings.Are you triggered and defensive when someone asks you something that makes you uncomfortable? Are you always deflecting?  Have you healed from your current or past situations? Maybe it's time to drop your defenses and own your shit. It's time to write a new story. Let's get in to the conversation and find out what this really means. Tune in!*****************************************************************************Let's work together 1-on-1!Ready to get out of your own way, manifest the life you want and live in flow?Go to http://theholisticsojourner.com/private-coaching/ and apply for a spot in my program.Connect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and manifest your best life now.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about how to create some healthy boundaries with your family or friends especially during the holiday season and birthdays.Do you ever find yourself stuck in awkward moments with family members? Have you gone to an event or had a birthday just because everyone expected you too? It's time to start using your voice and honoring yourself and your energy first. Let's get into the conversation!*****************************************************************************Let's work together 1-on-1!Ready to get out of your own way, manifest the life you want and live on purpose in flow?Go to http://theholisticsojourner.com/private-coaching/ and see how I can support you on this journey.Connect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and manifest your best life now.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Tia Johnson about coming out of the spiritual closet and owning the your inner goddess. Are you living your truth unapologetically? Have you put your femininity on the backburner? Did you know that these are your superpowers? Tia shares her story of stepping into her power fully and how she uses spiritual tools and intuition in her daily life.Tia Johnson is a spiritual lifestyle mentor who helps spiritually centered women who feel invisible and lost become radiant and found through unlocking their goddess energy. Tia is an international speaker, best selling author, healer, witch, and podcaster. She has been seen in Huffington Post, Thrive Global, Create & Cultivate, radio shows, and magazines. She has also spoken at several conferences and events in Canada, Ghana, Bahamas, Mexico, and throughout the United States.Let's get into the conversation! Tune in now!Detox Your Life 7 Day Challenge: https://tiamariejohnson.com/7-day-detox-your-life-challenge/Connect with Tia:Website: https://tiamariejohnson.com/Instagram:https://www.instagram.com/cosmic_witch_goddess/Podcast: https://tiamariejohnson.com/spiritual-empowerment-living/*****************************************************************************Rejys Cowan is an intuitive spiritual life coach, holistic healer, and essential oil educator. Her passion is helping women get out of stress and overwhelm and back into zen and purpose through personal development and holistic tools.If you're ready to get out of crisis mode and create a life that's aligned with your goals, then let's chat! Schedule your free 20min strategy call here to find out how I can help you.https://calendly.com/the-holistic-sojourner/holistic-consultLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and discover your purpose.For more info, go to: https://theholisticsojourner.com/Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Niajae Wallace,  coach, certified Sound Therapy Practitioner, and the host of the Abundance Hack podcast, reminding people that Abundance is their birthright.Her mission is to be your conscious accountability partner and help people with energetic self-care, so they can live Abundant & Aligned lives!Niajae shares her personal story of how she has been able to heal her own traumas as well as her clients, and level up her life and business through using sound therapy to balance and reset the chakras.Is there an area of your life that you're struggling with? Are there invisible blocks holding you back? Let's get into the conversation! Tune in now!Are your Chakras blocked? Take the quiz and find out!  https://bit.ly/3iHVqmxJoin the Abundant and Aligned Society  https://bit.ly/AbundantSocietyEnergy analysis and Chakra Class online event starts 11/10/2020!!https://fb.me/e/fCRHIHJehJoin Sound Therapy Association Facebook grouphttps://www.facebook.com/groups/1027443561001438Connect with Niajae:Website: https://www.niajae.com/Instagram: https://www.instagram.com/niajae/YouTube: https://www.youtube.com/niajaeFacebook: https://www.facebook.com/NiajaeWallace/Podcast: The Abundance Hack Podcast*****************************************************************************Rejys Cowan is a spiritual life coach, holistic healer, and essential oil educator. Her passion is helping women to get out of stress and overwhelm and back into zen and purpose through personal development and holistic tools.If you're ready to get out of crisis mode and create a life that's aligned with your goals, then let's chat! Schedule your free 20min strategy call here to find out how I can help you.https://calendly.com/the-holistic-sojourner/holistic-consultLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and discover your purpose.For more info, go to: https://theholisticsojourner.com/Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys shares her story of how she knew it was time to quit her day job and what experiences thus far have been. How do you know when it's time to take the leap, go all in, and follow your passion? How committed are you to your dream? Do you believe that you are always supported through the Universe/God? Tune in to this solo episode and learn what signs to look for when you're being guided to take action and how you can face your fears too!*****************************************************************************Let's work together 1-on-1!Ready to get out of your own way, manifest the life you want and live in flow?Go to http://theholisticsojourner.com/private-coaching/ and apply for a spot in my program.Connect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and manifest your best life now.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Amanda Marit, an international Spiritual Life + Business Coach and intuitive, about how you can fast forward into a more abundant life. Do quantum leaps really exist? How is this even possible? Do all the cards really lie within you?Amanda shares her story of taking the leap from a Cubicle Survivor into a multiple 6-Figure/year Soulpreneur. Her mission is to help you live as your highest and most expansive self as a woman + leader while you're here on this planet.Let's get into the conversation! Tune in now!Connect with Amanda:Website: https://www.amandamarit.com/Instagram: https://www.instagram.com/theamandamarit/Podcast: The Illuminated Woman Podcast*****************************************************************************Ready to discover how you can show up, make money, and live your purpose?Work with me in my 1:1 coaching program!Go to http://theholisticsojourner.com/private-coaching for more info and to apply.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Danielle Searancke, also known as the Squamish Medium is a medium mentor and educator helping light workers go from fear to clear in their spiritual abilities and professional practices. Danielle is an indigenous Canadian woman residing in the coastal mountain town of Squamish British Columbia with her two children and skeptical, but supportive husband.Ever wonder how your intuition and the world of Spirit speak to you?Tune in to this episode and discover what life is really like for a Medium and how you can develop your own super powers too!Connect Danielle:Website: www.squamishmedium.comInstagram: https://www.instagram.com/squamishmedium/Facebook: https://www.facebook.com/squamishmediumPodcast: https://podcasts.apple.com/ca/podcast/spirit-school/id1447766702*****************************************************************************Ready to discover how you can show up, make money, and live your highest purpose? Work with me in my 1:1 coaching program! Go to http://theholisticsojourner.com/private-coaching for more info and to apply.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Nancy Michieli, a Rapid Transformational Therapy Practitioner, about how to shift your mindset, step into feminine flow, boost your self-esteem, and create a life you love.Are you living the life you want?Do you have the courage to fill your wants and needs?Are up able to cope with the all the challenges life throws your way?Do you wake up every day excited with possibility and feeling worthy?Tune in as Nancy shares how to boldly step into your purpose with feminine charm.Nancy is a certified Rapid Transformational Therapy Practitioner, Consulting Hypnotist, Holistic Life, Career and Executive Coach, Canadian Sommelier, Chemical Engineer, and Amateur Ballroom Dancer.She is on a mission to breakdown masculine stereotypes that “hard work and discipline” are the only way to succeed in business and life. She helps women reclaim their feminine nature so they have the freedom to be fun, flirty, and fabulous creating the life they desire.Work/Connect with Nancy:Sign up for your FREE 60 second Self-Esteem Booster Mini Course!Website: https://www.nancymichielicoaching.com/Instagram: https://www.instagram.com/nancymichieli/FaceBook: https://www.facebook.com/NancyMichieliCoaching/Podcast: https://podcasts.apple.com/us/podcast/luv2bme/id1517115843*****************************************************************************Ready to discover how you can show up, make money, and live your highest purpose? Work with me in my 1:1 coaching program! Go to http://theholisticsojourner.com/private-coaching for more info and to apply.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys chats with you about how worrying about the things you can't control can keep you from your purpose and from manifesting your desires.Are you worried, stressed out, or feel like nothing is going your way?Tune in as Rejys gives you some insight on why this is happening in your life and how you can stop worrying and start living in your happily ever after NOW!*****************************************************************************Let's work together 1-on-1!Ready to get out of your own way, manifest the life you want and live in flow?Go to http://theholisticsojourner.com/private-coaching/ and apply for a spot in my program.Connect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Get my my free Essential Oil guide at bit.ly/topoilguideThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Toni Hunt, who is also a relationship coach and the owner and creator of The Power She Holds. Through her own struggles and personal experiences, she too has been able to step back into her power.They also take a deep dive into self-confidence and why it’s important to have grace for yourself.Are your relationships with yourself and/or others impacting or distracting you from your passions and true purpose?Tune in as Toni shares how this can show up in your life and what you can do to get back on track!Work/Connect with Toni:Sign up for your FREE 30min Own Your Power Session HereWebsite: https://www.thepowersheholds.com/YouTube: https://www.youtube.com/channel/UCQ8_HGGzHTMJAPWWCejGXEwIG: https://www.instagram.com/powersheholds/FB: https://www.facebook.com/thepowersheholds/*****************************************************************************Ready to discover how you can show up, make money, and live your highest purpose? Work with me in my 1:1 coaching program! Go to http://theholisticsojourner.com/private-coaching for more info and to apply.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys gets in to it about the Black Lives Matter movement and her personal stance on racial issues in the community and in America today. How do you feel about these racial issues? Have you been directly affected?Tune in for all the details.How to get involved/supportDonate to any of the following:George Floyd Memorial FundMinnesota Freedom FundBlack Visions CollectiveCampaign ZeroBlack Lives MatterSign a petition and ask your audience to sign: Text “Floyd” to 55156 to sign a petition to demand justice for George Floyd.Sign-up at Color of Change to be notified of more opportunities to take action.*****************************************************************************Let's work together 1-on-1!Ready to get out of your own way, manifest the life you want and live in flow?Go to http://theholisticsojourner.com/private-coaching/ and apply for a spot in my program.Connect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Sebastian Soul, who recently went through his own spiritual awakening and has made it his mission to share his message with the world of shifting your mindset and manifesting.Can your thoughts really attract anything you want, even a large amount of money? Sebastian has done just that and more! Tune in as he shares his journey and struggles and how he learned to manifest like a true boss.Sebastian now offers 1-on-1 Skype coaching for affirmation to manifestation and shifting your mindset and thoughts to attract your desires. Check out the links below to connect and work with him!Connect with Sebastian:Website: www.affirmationtomanifestation.comPodcast: Affirmation to Manifestation on Apple Podcasts*****************************************************************************Ready to discover how you can show up, make money, and live your highest purpose? Work with me in my 1:1 coaching program! Go to http://theholisticsojourner.com/private-coaching for more info and to apply.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupHaving a life crisis and not sure what to do next?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys chats with you about leaning into the flow of life. Are you the woman that’s constantly on the struggle bus or feel like you just have to keep pushing and hustling to make things happen? Are you going with the flow or against the flow of life. Tune in as she shares with you how to know if you are in flow or resisting change and how you can let go. *****************************************************************************Let's work together 1-on-1! Ready to get out of your own way, manifest the life you want and live in flow?Go to http://theholisticsojourner.com/private-coaching/ and apply for a spot in my program. Connect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Aishah Tatum, a 3 time author, Certified Healthy Lifestyle Educator, Integrative Health Coach and Detox Therapist, about what truly living a holistic lifestyle is from a mental, physical, and spiritual aspect. She shares her journey and ups and downs when she decided to live holistically and how she overcame those challenges. Are you ready to live your best life yet and feel your absolute best? Join in on the conversation as she shares what tools and tips you can start using now to cope with COVID-19 and beyond!Aishah has an extensive background in Holistic Health. She is a Certified Healthy Lifestyle Educator, Integrative Health Coach, Certified Holistic Life Coach, Detox Therapist & John Maxwell Leadership Facilitator. She holds a Bachelors Degree in Psychology, a Masters in Metaphysical Sciences, an MBA and is currently finishing her Doctorate.She has an Amazing 2 year old son, Amir and enjoys spending time with her family.Connect with Aishah:Website: aishahtatum.comIG: instagram.com/aishahtatumFB: facebook.com/aishahtatum*****************************************************************************Ready to discover how you can show up, make money, and live your highest purpose? Work with me in my 1:1 coaching program! Go to http://theholisticsojourner.com/private-coaching for more info and to apply.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitLoving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupWIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Having a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Zaakirah Muhammad, a cancer survivor, author, podcaster, and digital marketer, about navigating life's challenges and how spirituality and intuition has helped her along the way.Tune in as she shares her story of how she has overcome adversity with resilience.Zaakirah is a cancer survivor, Sagittarius, world traveler, author, podcaster, brand cultivating strategist, professional photographer, and digital marketer. She helps small businesses to make your social media pages look good and advise you on the best social media tactics for growing and being consistent with your brand on social media. She is also the author of her memoir, "Seeing Life Through A Different Lens," which can be purchased on Amazon.Connect with Zaakirah:Email: zaakirah@zaakirahnayyar.comWebsite: http://zaakirahnayyar.com/Facebook: https://www.facebook.com/illuminousone/Twitter: http://twitter.com/illuminousoneInstagram: https://www.instagram.com/illuminousone/Linkedin: https://www.linkedin.com/in/zaakirahmuhammad/*****************************************************************************Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupWIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Cheryl Hawrychuk about how to get grounded, stay calm, and reconnect with your soul all while using your breath.Are you ready to be present, connect, rediscover, and fully feel again?Covid-19 got you feeling out of it of all sorts?Tune in to this episode and listen up as Cheryl guides us through the process of using breath to manifest all that you desire while being in the present moment.Cheryl is a wife, mom of 3 boys, and a mompreneur. After experiencing decades of dieting, hating her body, and judgement, she was led to a path of self discovery. She is now a Coach who guides with love and a side of sass. Her passion lies with women who have the desire to live a more vibrant life, who are ready to live in the now, and stop waiting. She thrives on working with groups of women, sharing her Reel Life Freedom podcast, speaking at LIVE events, and hosting retreats. Breathwork has been a game changer for her as a grounder, connector, and way to release all that was holding her back. Cheryl now guides and faciliates in person and online breath sessions with inspiration, and love.Download her FREE 20min Breathwork Meditation audio here:https://drive.google.com/open?id=1ldIQPhxdwXYmuQNnVj-vt1SAkNOPZXb0Connect with Cheryl:Instagram: @CherylLHawrychuk Facebook: @Cheryl.HawrychukWebsite: reellifefreedom.com*****************************************************************************Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupWIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowHaving a life crisis and want to live your purpose?Get my free Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys shares your intuitive card reading for the week! Are you struggling in a relationship? Not sure which way to go next? Then this message is for you! Tune in to this episode for an angel message that you're meant to hear!See the live reading in the facebook group! bit.ly/sspodcastgroup*****************************************************************************Sign up for your Refocus 1-on-1 session for the month of March at the discounted rate!! Special offer ends March 31st at 11:59pm EST Refocus on your goals for 2020 and get clarity as well as discover what messages your angels have for you through a personal intuitive card reading!Go to bit.ly/2IErFTL to sign up for your session now! Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupSubscribe and Share this episode with a friend who you think may need to hear this.Submit your questions and topics for the show at bit.ly/askspiritualshitHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.WIN THE WEEKLY GIVEAWAY!Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Connect with me:Instagram: www.instagram.com/theholisticsojourner/Facebook: www.facebook.com/spiritualshitpodcastThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about the book "The Game of Life and How to Play It" by Florence Scovel Shinn, and how it all relates to you and attracting the life you want NOW. This book is a must read!! Tune in to hear about all the gems that this book has to offer and how Rejys has applied it to her life.Ready to discover how you need to show up and live your purpose?Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupWIN THE WEEKLY GIVEAWAY!Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question and topics for the show at bit.ly/askspiritualshitThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Shyrita Billups about health, fitness, and nutrition, all while being a mom.Are you a mom who wants to get fit, or just recently had a little one? Do you feel like you'll never get back to your old self? Maybe you feel like it's gonna take an act of God to get fit again or to have time to exercise.Tune in to this episode and listen up as Shyrita shares her knowledge of  fatloss vs. weightloss, and how you can master your mindset and get fit, all while still being a great mom! Shyrita Billups is a wife, mother of 5, a Gospel Recording Artist, and creator of MomsCanBFit. She has always been into fitness and after her 2nd child, her weight became an issue. After several failed diet gimmicks, she began her own research of finding a better way to lose fat. After her most recent childbirth in December of 2013, everything changed, starting with her mindset. She is also a survivor of domestic violence from her first marriage, as well a brain tumor survivor, which she still has today. "No excuses" has been her motto since giving birth to her daughter in 2013, which is when MomsCanBFit was born.Grab her FREE Top 5 Tips to Fat Loss here:http://tinyurl.com/Top5FatLossTipsFreeDownloadWebsites:MomsCanBFit.comConnect with Shyrita:Instagram: @shyritawashington @momscanbfitFacebook: @momscanbfit @sshyladybYouTube: https://www.youtube.com/user/SShylady007*****************************************************************************Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes at bit.ly/sspodcastgroupWIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to plan your goals for the year using your core desired feelings. This is part 4 in a 4 part series to help you plan your goals and create a vision for 2020 that is intuitive and aligned.Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupLet's plan your 2020! Ready to discover how you need to show up and live your purpose?Apply for a spot to work with me in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now. This will also get you on my email newsletter!Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question and topics for the show at bit.ly/askspiritualshitThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! What are Core Desired Feelings and how do you find them? This is part 3 in a 4 part series to help you plan your goals for the next year. Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupLet's plan your 2020! Ready to discover how you need to show up and live your purpose?Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question and topics for the show at bit.ly/askspiritualshitThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! This is part 2 in a 4 part series to help you plan your goals for the next year. How do you want to feel and what does success look like to you? Learn this and more in this episode.Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupLet's plan your 2020! Ready to discover how you need to show up and live your purpose?Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question and topics for the show at bit.ly/askspiritualshitThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! This is part 1 in a 4 part series to help you plan your goals for the next year. How do you want to feel and what does success look like to you? Learn this and more in this episode.Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! https://www.facebook.com/groups/spiritualshitpodcast/Let's plan your 2020! Ready to discover how you need to show up and live your purpose?Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question and topics for the show at bit.ly/askspiritualshitThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Laura Michelle Powers, a psychic medium and clairvoyant about how to connect with and get support from Angels.Did you know that Angels are all around us and are waiting to assist us in creating whatever we want? This is no fantasy creature... they really exist and are waiting to assist us if we just ask for their help!Tune in to this episode and listen up as Laura explains how you can connect these beings of light to bring massive change into your life.Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her Top 200 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 7 books and editing two other books that will be released in 2020. She travels full time for clients, television and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.”Grab her freebie Grounding and clearing meditation: https://drive.google.com/open?id=0Bw9eXY-GrufDd1pBN0g4YWpwTlUWebsites:https://www.healingpowers.net/https://www.laurapowers.net/Connect with Laura:Instagram: @laurapowers44Facebook: @Laura Michelle Powers*****************************************************************************Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! https://www.facebook.com/groups/spiritualshitpodcast/WIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys Let's plan your 2020! Ready to discover how you need to show up and live your purpose? Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! https://www.facebook.com/groups/spiritualshitpodcast/WIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question and topics for the show at bit.ly/askspiritualshitThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Korynn Elliott about Human Design, how each of us has a "profile" and a "strategy" that we should live our lives by.This is not your ordinary personality test or natal birth chart. Human design is a combination the I-Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. This goes waaaay deeper than your zodiac sign and is freakishly accurate!Tune in to learn what your profile is and how you can use this info to live your purpose now!Get your Free profile from Korynn at www.TheZenFemme.comListen to her podcast The Lighthouse: Human Design Podcast with Korynn Elliott Connect with Korynn:Instagram: @thezenfemmeFacebook: @KorynnElliott @thezenfemmeKorynn is a Human Design Specialist, mama, healer and lover of humans who helps people love themselves for who they really are, see that they are inherently valuable, and ultimately become loving forces for good in the world. Her current specialty is helping women reclaim their sovereignty and sense of self-worth through Human Design so they can form more loving and nourishing relationships with the people in their lives.*****************************************************************************Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! https://www.facebook.com/groups/spiritualshitpodcast/WIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this. Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys has a candid yet informative chat with Lee Uehara, a certified EFT Tapping practitioner who uses Tapping to help folks clear blocks and release long-standing issues to live freer and more successful lives.What is EFT (emotional freedom technique) tapping and does it really work to help you with weight loss issues, money blocks, or as simple as washing the dishes?Tune in to learn how it works and listen in as Rejys gets a LIVE EFT session with Lee on her issue of folding laundry!Get Lee's free tapping points chart at visit FeelReleaseThrive.com and to learn more about her EFT services.Listen to her podcast "EFT Tapping Like a Mother" for more tapping with her co-host Collette Schildkrautat at TappingLikeAMother.comLearn more about EFT at eftinternational.org and emofree.comConnect with Lee:Instagram: @tappinglikeamotherTwitter: @EFTTappingMoms*****************************************************************************Loving the podcast???Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! https://www.facebook.com/groups/spiritualshitpodcast/WIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this. Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowHaving a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with Patricia Lohan, a Feng Shui specialist, about how your environment can affect your money, relationships, career, and life. What is Feng Shui and how does it actually work? Listen up and get some easy practices you can start using to attract anything you want in your life now!Grab a copy of her checklist 5 sneaky ways your home is sabotaging your bank account & how to fix them at www.patricialohan.comPatricia Lohan is the creator of Feng Shui Mastery and author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement.She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically.Connect with Patricia:FB https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/FB Group Dream Life & Biz Creators https://www.facebook.com/groups/DreamLifeCreators/Twitter: https://twitter.com/LohanPatriciaInstagram: https://www.instagram.com/lohanpatriciaPinterest: https://www.pinterest.com/parashakti888/Google+ +PatriciaParashaktiLohan*****************************************************************************Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! https://www.facebook.com/groups/spiritualshitpodcast/WIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this. Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowGet my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and find your true calling.Thanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys gets to chat with Barbara Grochowska, a Human Potential Coach and NLP practitioner who is passionate about helping women to regain their life and start to live their full potential. Her specialty is Biohacking! What exactly is biohacking and how can it enhance your life and success?Tune in to learn all the techniques that you can start applying today!Barbara became interested in self-development and biohacking after facing many adversities in her life. From losing a mother to cancer at age 9, difficult childhood, moving to another country, losing her self-worth and identity, emotional eating, to a divorce, are issues she knew she needed to work through to find her true-self and regain control of her life. Now, through her struggles, she coaches women to do precisely the same: discover their real potential, regain their power and live a fulfilling life.Connect with Barbara:Website www.barbaragrochowska.comFacebook https://www.facebook.com/BarbaraGCoaching/Instagram @barbara_grochowskaWIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this. Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowGet my free Millennial Life Crisis guide at bit.ly/freecrisisguideThanks for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this Solo episode of Spiritual Shit You Need To Know, life coach Rejys gives you life updates and talks about why you should start living your purpose and feel confident in it now...whether you are where you wanna be or not.WIN THE WEEKLY GIVEAWAY! Leave me a 5-star review on Apple Podcasts, screenshot it, and tag me @spiritualshitpodcast in your Instagram story and be entered to win the free gift! Winner announced on next episode and on Instagram.Subscribe and Share this episode with a friend who you think may need to hear this. Submit your question to be answered on the show at bit.ly/askspiritualshitReady to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowGet my free Millennial Life Crisis guide at bit.ly/freecrisisguideThanks for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with Shameeka Samuels, an entrepreneur, fashion curator, stylist and owner of My Secret Treasures Boutique, about how she has overcome many challenges and life lessons when it comes to running your own business.Have you ever wondered what it really takes to work for yourself? How much work does it really take? Are you thinking of starting your own business?Tune in to this episode to hear all the details and behind the scoop of what it really takes to be a successful entrepreneur.Shameeka is a Fashion Curator, Stylist and Owner of My Secret Treasures Boutique. She has been in business for over 12 years. Her main job is to get her clients to step away from ordinary trends and become the Trendsetter. She has worked with Celebrities and Social Media Influencers, but her favorite client is the Everyday Woman.Connect with Shameeka on IG at @mysecrettreasures , Facebook @secrettreas , www.secrettreas.blog or her website at www.secrettreas.com Ready to discover how you can show up and make money with your purpose? Apply for a 1-on-1 session with me in my Enlighten program at bit.ly/enlightenmenowPlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at http://theholisticsojourner.com/podcast-questions/ Thanks so much for listening!Support the show

In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with holistic lifestyle creativepreneur Dion Garcia, about showing up authentically, healing through spirituality, and reconnecting with water can change your life.Is there a situation in your life that you need to heal? Can living a spiritual lifestyle give you the clarity that you need in your life? Are there signs that you may be missing?Tune in to this episode as we dish about how YOU can master showing up for yourself authentically while creating the healing you need.Dion Garcia is a 26 year old, Holistic lifestyle creativepreneur currently designing a life of purpose, creativity, and courage. Inspired by everything between Soul and ocean, the work she is called to do in the world blends her passions for Holistic health & wellness, mindset mastery, lifestyle design, and reconnecting people to water to align with their inner Master.Connect with Dion on instagram at https://www.instagram.com/dakini_diondra/ and on facebook at https://www.facebook.com/dionsawr Ready to start your self healing and discovery journey? Get my free guide for the #1 oil you need to start using now at bit.ly/topoilguidePlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at http://theholisticsojourner.com/podcast-questions/ Thanks so much for listening!Support the show

In this episode of Spiritual Shit You Need To Know, I'm chatting with Candice, a spiritually woke millennial, on what it really means to wake up, how her awakening started, and what that means for her today.Do you feel like a shift is happening or needs to happen in your life? Are there signs that you're missing out on? How do you know if you're "woke" or still "sleeping?"Tune in to this episode as we dish about all this and more!Connect with Candice on instagram @_candidwords for more inspiration!Start your self-healing journey through essential oils! Get my FREE guide The #1 Oil You Need to get your entire life now at bit.ly/topoilguideReady to wake up to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguideSupport the show

In this Solo episode of Spiritual Shit You Need To Know, life coach Rejys chats about her life update on how to get back into purpose through new routines, accepting new changes, and how to make a new shift. Start your self-healing journey through essential oils! Get my FREE guide The #1 Oil You Need to get your entire life now at bit.ly/topoilguideResources mentioned: Morning Mindset-Abraham Hicks https://youtu.be/OLIELL7GImYMoney Book I'm reading: The Art of Money by Bari TesslerReady to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Follow me on IG @theholisticsojournerLike us on Facebook https://www.facebook.com/theholisticsojourner/Thanks so much for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, I’m chatting with Meli, also known as The Dreaming Yogi. We dive into the world of dreams! One of my favorite ways to connect with my soul.Have you had a crazy dream or a recurring dream and wondered what the hell it meant? Is there a hidden message? What am I missing?Listen up as we talk all about dream interpretation and how they can reveal messages to you!Can’t remember your dreams? She talks about how to change that as well!Meli is a dream interpreter, astrologer and holistic healer who helps overwhelmed, sleep deprived individuals explore their suppressed emotions through dream healing.Connect with Meli on instagram @the_dreaming_yogi , Facebook Meli OfTheSaints Check out her membership community and website:Thedreamingyogi.org/school-of-dreamshttps://the-dreaming-yogi-community.mn.co/Ready to start your holistic healing journey through essential oils?Download my FREE #1 Oil You Need guide at bit.ly/topoilguide to get started!Please Like and Share this episode with a friend!Submit your suggested topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, I’m chatting with my girl Lainey, who is a Personal Empowerment Coach for women unfulfilled in their corporate careers and who are ready to transition to an energized and purpose-driven life.Feeling like the corporate thing just isn’t you anymore? Maybe you’re ready to create a more passionate lit up life. This episode is just for you!Connect with Lainey on Instagram @laineybyheart, podcast on iTunes SoulSpoken and her website at www.laineybyheart.com to learn more about her, her journey, and life coaching.Ready to start your self healing and discovery journey through essential oils? Get my free guide for the #1 oil you need to start using now at bit.ly/topoilguideGet my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguideApply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destinyPlease Like, Share, and Subscribe and leave me a review on iTunes!! Follow the podcast on Instagram @spiritualshitpodcastSubmit your suggested topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, I’m chatting with Kristina, who is a doctoral student at the university of Toronto within the Toronto Rehabilitation Institute, about the importance of caring for yourself and others who are in the caregiver role. She is also passionate about issues in home care, dementia, caregiver support, health service research, palliative care, and humanizing medicine.Kristina Marie Kokorelias is committed to being a lifelong student. Currently, Kristina is a doctoral student within the Toronto Rehabilitation Institute at the University of Toronto. Her current program of research aims to explore the complexities of caring for persons with dementia in the community, across the illness and caregiving trajectory, to inform the development timely and relevant programs to support family caregivers sustain their role.Outside of academia, Kristina is interested in wellness, volunteerism, baking, reading and spending time with friends and family. Her ultimate goal is to share, to teach, to give and to have fun.Connect with Kristina on Twitter @kmkokorelias, Facebook as Kristina Kokorelias, or email at k.kokorelias@mail.utoronto.caResources mentioned: Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguidePlease Like, Share, and Subscribe and leave me a 5 star review on iTunes!! Submit your topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of Spiritual Shit You Need To Know, spiritual life coach Rejys talks with Reiki Master Jackie Ortez about healing and transforming your energy through reiki. Have you ever wondered how and if this hands on healing works? Tune in for all the deets!Connect with Jackie on Instagram @healingguidancejackie, Facebook: Healing and Guidance by Jackie and her website at www.healingandguidancebyjackie.comResources mentioned: Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Please Like, Share, and Subscribe and leave me a 5 star review on iTunes!! Submit your topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnskSupport the show

In this episode of the podcast, Rejys chats with spiritual interior designer, Sofia Araya of Inshala Design.⠀Sofia talks about how decorating can help you to embrace and amplify you and your home's energy,how she is able to read the energy of a person's home and then turn their home into a real life vision board of what they want to feel, experience, and create. ⠀⠀Listen up as she shares how decluttering your space can change you and your home’s energy for the better!Connect with Sofia on Instagram @inshaladesign and her website at www.inshaladesign.comPlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destinyConnect with like minded women and Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFBThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, Life Coach Rejys chats with Sasha of StarBoundEarthSeed about the starseed movement and what it means to be a starseed, how she came into this movement through her own personal journey in spirituality, what being a millennial in the spiritual community is like for her, and how she has made her own career as a virtual assistant to spiritual entrepreneurs. We go DEEP into the spiritual woo woo and talk about Astrology, Tarot, and waking up your consciousness. Ever heard of Light Language? We talk all about that too!!Sasha is a mentor, energy healer, cosmic-minded and heart-rooted guide in the evolution of consciousness and helps her clients move through the awakening process. She uses modalities such as astrology, etheric extraterrestrial contact, past life remembrance, and card slinging in session with her clients, as well as her own practice, to facilitate the shifts in energy needed in the now. You can find her work at starboundearthseed.comPlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destinyConnect with like minded women and Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFBThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, life coach Rejys shares with you one of her favorite tools she uses to help her clients tap into their life purpose. It's time to let your inner child break out! Do you remember what it was like to be a kid? What did you wanna be when you grew up? What was your favorite subject in school? All this and more, here on the podcast. Tune in now!Resources mentioned: Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny or Get my Meditation Kit w/FREE Essential oil Necklace at bit.ly/heartcenterkit Connect with like minded women and Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFBPlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys chats with Melissa Morro about the struggles of finding your purpose and learning to love yourself more through difficult relationships . Melissa has a bachelor's in Film, Television, and Digital Production. She currently works as a studio manager and is pursuing her dream of running her own production company. Learn more about Melissa and her work at Morromedia.weebly.com and connect with her on Facebook at Melissa Marie Morrow.Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Apply for your FREE Purpose+Clarity Session with me at theholisticsojourner.com/purpose-clarity and get clear on what's holding you back!Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Ready to live your purpose? Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny or check out the Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Connect with like minded women and Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Thanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, life coach Rejys is helping you live mindfully with more flow and less hustle. Do you feel like you’re always on the grind to achieve your goals and you end up feeling tired and burnt out? Are you craving more balance and flow in your life and career? Tune in to this episode and discover where you might be going wrong and how you can get the flow that you so deserve!Find out more about working with me in my 90-Day program Destiny at theholisticsojourner.com/destiny Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Ready to start your self-healing journey with essential oils? Go to theholisticsojourner.com/courses for details and take the Journey to Self-Healing and Self Discovery Course.Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, life coach Rejys chats with her long time friend India Cook, about how and why she started running and the impact it's had on her mindset and physical health. They also dive into how she doesn't match the ideal profile of a runner, what her ups and downs were during her first marathon, how she got past her fears, and how you can start your very own running journey today. Get ready to tune in to this fun conversation! Connect with India on instagram @i_of_endigo_runs, on Facebook as India Cook, or email her at milesfromindia@gmail.com Check out her podcast at https://soundcloud.com/runduopodcastReady to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny or check out the Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Connect with like minded women and Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Ready to start your self-healing journey with essential oils? Go to theholisticsojourner.com/courses for details and take the Journey to Self-Healing and Self Discovery Course.Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, Life Purpose Coach Rejys Cowan talks all about stepping your game up, leveling up, and being your best self through personal development. She also chats about why this is so important to move to the next best version of yourself and what simple steps you can take now to level up.Resources mentioned: Books by Danielle Laporte: The Fire Starter Sessions, The Desire Map, and White Hot Truth. Money Books: You Are A Badass At Making Money by Jen Sincero and Money A Love Story by Kate Northrup. Find out more about working with me in my 90-Day program Destiny at theholisticsojourner.com/destiny Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Ready to start your self-healing journey with essential oils? Go to theholisticsojourner.com/courses for details and take the Journey to Self-Healing and Self Discovery Course.Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan chats with Chef Annette on her life changing cancer diagnosis, how becoming vegan saved her life, and what you can do to start eating more veggies! Ready to get healthy? Tune in now!Connect with Chef Annette on Instagram @thatveggiegurl, as well as the holistic housewives @holistichousewives, and check out her podcast @letsvegaboutitpodcastResources mentioned: Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at bit.ly/createdestiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Ready to start your self-healing journey with essential oils? Go to theholisticsojourner.com/courses for details and take the Journey to Self-Healing and Self Discovery Course.Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan talks about why you need to be resilient as hell in anything you do to be successful, and how this has shown up her my life, over and over again! Are you ready to really step it up? What does being resilient look like? Tune in now!Resources mentioned: Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at bit.ly/createdestiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Ready to start your self-healing journey with essential oils? Go to theholisticsojourner.com/courses for details and take the Journey to Self-Healing and Self Discovery Course.Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan chats with newly self-published author Gina Marie Agderian on fulfilling her childhood dream of writing a book, what it takes to be a novelist, and of course, her new book, "The Letters in the Old House." She also shares with us what spirituality is for her. For more info on her book and how to connect with her go to her website gsellsseashells.com, find her on Facebook & Instagram @gsellsseashells, and buy her book "The Letters in the Old House" on Amazon at https://www.amazon.com/dp/1717438709/ref=cm_sw_r_cp_api_i_TNZvCbP7JW5KKResources mentioned: Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Wanna learn holistic tarot, crystal healing, or essential oils? Go to theholisticsojourner.com/courses for details!Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, Life coach Rejys Cowan chats with Alexandra Hill about what "waking up" spiritually was like for her and how it led her to Wicca and Catholic Mysticism, and how her current spiritual practices have evolved! Listen up as we dive into the spiritual woo woo!Connect with Alexandra on Instragram @vampaddict88 and @rosaries_and_wine for more inspo as well as her blog at rosariesandwine.wordpress.comApply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Wanna learn holistic tarot, crystal healing, or essential oils? Go to theholisticsojourner.com/courses for details!Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, life coach Rejys shares how she got into the health and wellness field as a small child, what events triggered this, and how it changed her life. She'll also be talking about her very first reading with a psychic medium 10 years ago during her millennial life crisis!Check out my new fav psychic medium Chris Medina, host of In Your Head Podcast at https://www.instagram.com/psychicchrism/ Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Wanna learn holistic tarot, crystal healing, or essential oils? Go to theholisticsojourner.com/courses for details!Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan talks about how being High-Vibe can change your life and why she doesn't let the "low vibes" get to her. Ever hear the saying "Your vibe attracts your tribe?" What are you attracting to your life? Tune in Now!Resources mentioned: Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Wanna learn holistic tarot, crystal healing, or essential oils? Go to theholisticsojourner.com/courses for details!Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, intuitive life coach Rejys talks about how your actions and words could be telling the universe that you're not worthy and you probably don't even realize it. Do you save yourself first or last? How important are your needs over someone else's? Listen up to find out if this is you!Resources mentioned: Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Wanna learn holistic tarot, crystal healing, or essential oils? Go to theholisticsojourner.com/courses for details! Please Like, Share, and Subscribe and leave me some comments on iTunes if you enjoyed this episode!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, I'm calling out all the control freaks! Are you always trying to make things happen the way you want them to? Do you leave any room for miracles to happen? Listen up as I share why you need to resist to control everything and how you can go with the flow more.Resources mentioned: Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Wanna learn holistic tarot, crystal healing, or essential oils? Go to theholisticsojourner.com/coursesPlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, intuitive life coach Rejys talks about how the holidays and your mood can affect your money mindset and how you can shift it to your benefit! Resources mentioned: Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny Get centered with my Come Back to Heart Center meditation kit at bit.ly\heartcenterkit Join the Millennial Life Purpose Facebook Group at www.facebook.com/groups/301963897302053/ Get my FREE guide Signs You're Having a Millennial Life Crisis at https://theholisticsojourner.lpages.co/millennial-life-crisis/ Wanna learn holistic tarot, crystal healing, or essential oils? Go to theholisticsojourner.com/coursesPlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questionsThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, I'm sharing my personal story of having gone through a millennial life crisis, also known as the quarter life crisis, and how it changed everything for me. Join The Millennial Life Purpose facebook group and get exclusive support and content!Grab my FREE Millennial Life Crisis Guide and the Come Back to Heart Center Ritual Kit at www.https://theholisticsojourner.lpages.co/millennial-life-crisis/MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, life coach intuitive Rejys Cowan shares her current life challenges and how she manages to keep the faith and press on! Tune in now!Get my FREE Come Back Heart Center Ritual Kit at the link below!https://theholisticsojourner.clickfunnels.com/two-step-order22923604MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys gives you advice on how to manifest anything in your life and what steps you can take daily.Ready to take the next step and get clear on your purpose and how to manifest your desires? Check out my 90-day program Destiny at www.theholisticsojourner.com/destinyMUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, intuitive life coach Rejys talks about resistance and how it can help you or harm you when it shows up, and what you can do to get through it. Ready to take the next step? Sign up for a Purpose+Clarity Strategy Session at www.theholisticsojourner.com/purpose-clarityMUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, holistic life coach and intuitive Rejys Cowan, sheds some light and insight on what holistic tarot is and how you can use it in your everyday life.For more information about holistic tarot or to become a Certified Holistic Tarot Reader, go to theholisticsojourner.com/courses.MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE MusicStandard License: CC BY License 4.0(Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys Cowan talks about what crystals and chakras are, and how you can use them in your everyday life to balance and enhance your overall well-being.Download your FREE chakra map at www.theholisticsojourner.comTo learn more about crystals, healing, or how to become a certified crystal healer with the Blossoms United Tribe, please go to www.theholisticsojourner.com/coursesMUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys Cowan talks about essential oils, how they are used and how to enhance your life and self-care routines with them. To learn more info about using/purchasing doTERRA essential oils, go to theholisticsojourner.com/shop or check out our community of sisters and holistic healers at blossomsunited.com *Giveaway is in no way associated with Soundcloud, iTunes, or Instagram. Shipping only open to residents of the U.S. Must be 18 years of age or older.MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show

In this episode of The Holistic Sojourner Podcast, intuitive coach Rejys Cowan discusses what self-care is and why it's so important for your success.*Learn more about my tribe of holistic boss girls and the Self-healing/self-discovery course at theholisticsojourner.com/coursesMUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)Support the show