In this weeks retrospective episode Vic and Lucy look back at some of their thought processes prior to making the decision to reach out for help. Feeling unworthy of help is something that a lot of drinkers sadly live with which can delay making the call to go sober. You can listen to the full episode here: https://open.spotify.com/episode/3ZnBMaPWc4rLPY7muZDrjq?si=4fb4cd4260b34b13 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks retrospective we talk about triggers, why we get them and how they feel out of our control. You can listen to the full episode here - https://open.spotify.com/episode/07zjbMxfdHdrqvwsw6LTzE?si=f0167123a45f493b Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks retrospective we talk about the trauma that is left over from years of over doing it. You can listen to the full episode here - https://open.spotify.com/episode/07zjbMxfdHdrqvwsw6LTzE?si=6fd78f39644147ca Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks retrospective we have a chat with William Porter about how alcohol effects your sleep. You can listen to the full episode here - https://open.spotify.com/episode/6sNNmi3G4YMhukmfXW7A9C?si=d69425b7de99443a Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a big 24 hours for the Sober Awkward crew! So, we wanted to jump on and tell you all about what happened last night..... We travelled to Sydney after being nominated for best well-being podcast in the Australian Podcast Awards. We didn't get to do a speech or anything quite so glam, but wanted to give you the news in a quick live episode. A huge thanks to everyone that has given us words of support today. It's you lovely lot that keep this podcast going and you that helps others understand their relationship with booze. But, admittedly it was great to get a pat on the back for all our hard work. We are both on a fizzy drink come down... so be prepared from some inane waffle! Sending you all an awkwardly long hug. Who said sober was boring????? Eh????? RESOURCES www.cuppa.community JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291 www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more. Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com @soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us - vicandhamish@soberawkward.com Check out our website at: https://www.soberawkward.com #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks retrospective we talk to William Porter about the drinking fantasy. You can listen to the full episode here -https://open.spotify.com/episode/6sNNmi3G4YMhukmfXW7A9C?si=409f7ee2514a4b80 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks retrospective we talk about why sleeping around and acting out will only make you drink more. You can listen to the full episode here. https://open.spotify.com/episode/0sJdIzsqLd6Er6uhQ33W3M?si=09ac3f68847a4be6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks retrospective we talk about all the crazy risks we took as binge drinkers. You can listen to the full episode here. - https://open.spotify.com/episode/0sJdIzsqLd6Er6uhQ33W3M?si=8a94303aca18463d Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks retrospective we talk about how sobriety can make you more conscious of you self worth and your environment. You can listen to the full episode here. https://open.spotify.com/episode/077DdyXuztm66LfU9ggy7E?si=fd10b3cd162145f0 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks retrospective we talk about all the amazing gifts sobriety gives! You can listen to the full episode here. - https://open.spotify.com/episode/077DdyXuztm66LfU9ggy7E?si=9e66be75cdaf4b7f Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks retrospective we talk about changing up your social life so it fits your sobriety. You can listen to the full episode here -https://open.spotify.com/episode/07qzYYYOmVBjHBh8mOZOod?si=36e427503ffb4bce Learn more about your ad choices. Visit megaphone.fm/adchoices

Gosh - the first sober socials can feel pretty damn awkward. In todays retrospective you will hear about how Vic and Lucy went on there first sober escapades. You can listen to the full episode here - https://open.spotify.com/episode/7dng1lTL9Comxmr3DLKTYP?si=bbcc6eb6320f45d1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks retrospective we talk about Vic finding her sober community and understanding why that will help you along your sober path. You can listen to the full episode here - https://open.spotify.com/episode/07qzYYYOmVBjHBh8mOZOod?si=edabbe103f934730 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks retrospective we talk about making friends in sobriety. Is a sobriety group boring? You can listen to the full episode here. https://open.spotify.com/episode/07qzYYYOmVBjHBh8mOZOod?si=dd2d56f27f3a417a Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we are tapping back into some of Lucy's wisdom from the sixth episode of Sober Awkward. Lucy is all too aware of the negative impact her drinking had on her two daughters but by making the decision to go sober, she is not only undoing a lot of the damage but, she inspiring them as she does it. If you are a parent and fear that your drinking habits have affected your relationship with your kids. It is never too later to give up! You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000525583076 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we take a look at the first time that Vic and Lucy really addressed the Mummy Wine Culture. What is it and why is it dangerous not only to women but to their families? And perhaps, most worryingly, why has it become so normalised? You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000525583076 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we take a look back at Lucy's experiences of being a 'functionable drinker'. Her ability to still parent in spite of feeling hungover or drunk played its part in delaying her sobriety. The mindset being: 'If work life and home life are unaffected by booze then what's the problem?' Sometimes it takes digging a little deeper to realise the ways in which your drinking is still affecting the lives of those around you. You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000525583076 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we are taking you on a walk down memory lane to when Vic first shared her signature dance move from her drinking days. It's weird. It's wonderful. And it's (kind of!) brilliant! But what did you expect...? You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000523753718 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode Vic and Lucy reveal the relationships between their mental health and their over drinking. For Lucy it was depression brought about by a chronic disease diagnosis whereas for Vic it was the anxiety triggered by recreational drug use. Whatever it is for you - the importance of mental wellbeing is imperative to getting and staying sober. We hope that Vic and Lucy's vulnerable, honest and open stories can help you in your sober journeys. You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000523753718 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we pay our thanks and respect to Vic's sister. Louise Vanstone is one of the unsung heroes of the Sober Awkward Podcast. Not only did she play a part in inspiring Vic to follow in her footsteps but she also has more sober years than Vic, Hame and Lucy put together. AA changed her life and she continues to attend their meetings after over 22 years of sobriety. The lesson that she shares here is one that Lucy wishes she had heard 15 years ago. You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000522101311 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we revisit Vic and Lucy's struggle to beat the moderation pixie. Many of us try and fail to moderate for years before eventually accepting that sobriety might be the best route for us. We have heard every trick in the book from drinking a water in between each alcoholic drink to only drinking on the weekends! Attempting moderation is often a losing battle. You might be surprised to hear that going totally sober is actually the easier way to live your life. You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000522101311 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we take a look back at one of THE biggest concerns for the newly sober. How do you deal with this inevitable question. Lie? Prepare a few possible answers? Laugh it off? Or you might choose to use one of Vic's slightly extreme responses. Vic and Lucy compared notes for their different approaches in one of the first Sober Awkward episodes. You can listen to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000519587067 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's retrospective episode we look at the moment that you have decided to go sober and are deciding who to tell, and equally importantly...when. For some telling your friends and family keeps you accountable whereas for others, the fear of their reaction can delay this conversation for months on end. Vic and Lucy had two very different experiences and approaches to this moment - here are their stories. You can listen back to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000519587067 Learn more about your ad choices. Visit megaphone.fm/adchoices

To continue our new weekly retrospective feature - we are heading back to the first ever episode of Sober Awkward. A lot of people try and fail drinking moderately for a long time before eventually becoming sober. 'Most people seem to be able to do it so why can't I?' is a question you may have asked yourself a few hundred times! Vic and Lucy share their experiences of battling with this question and discuss the effect that drinking had on their children. You can listen back to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000519586344 Learn more about your ad choices. Visit megaphone.fm/adchoices

To kickstart our new weekly retrospective feature in which we take a look back at a significant moment from a previous Sober Awkward episode - we are going all the way back to our first ever episode! For many of us, there is specific moment when you realise that drinking isn't for you anymore. Most of us ignore these for years. Until one day, something happens that makes them impossible to ignore any longer. Listen as Vic and Lucy share their memories of that precise moment. You can listen back to the full episode here: https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975?i=1000519586344 Learn more about your ad choices. Visit megaphone.fm/adchoices