PREVIEW:It's a challenging  time to be a kid and a challenging time to be a parent, and it's even more challenging to parent a child when there is conflict and discord in the parenting relationship. In this episode of the SKYlights Podcast, Senior Clinical Therapist Kirsten Bolt, MED, LMFT helps us understand the effects of parent conflict on kids, provides tangible tips for families navigating co-parenting, and outlines what Open Sky can do to help both parents and children communicate more effectively and build stronger relationships.GUEST PROFILE:KIRSTEN BOLT, MED, LMFTKirsten Bolt  is a Senior Clinical Therapist at Open Sky. Passionate about working with adolescent girls, Kirsten emphasizes emotional regulation, assertive communication, identity development, vulnerability, and healthy relationships in her treatment approach. She incorporates humor and playfulness into all she does and quickly develops strong therapeutic relationships with her students and families.As a family therapist, Kirsten is skilled in clarifying complicated systemic issues and helping formulate a concrete diagnostic assessment. She is supportive of parents who might need extra coaching due to anxiety, grief, and other personal struggles. With her firm and direct approach, Kirsten confronts presenting issues and holds students and families accountable to their therapeutic work, while circumventing the shame that can interfere with progress.TOPICS COVERED: Conflict, Co-Parenting, Discord In Relationship, Divorce Parenting, Parenting00:00 Intro02:09 Challenges faced by parents experiencing discord with a child in treatment05:03 Healthy conflict07:10 The effects of parent conflict on kids11:10 What can parents work on to support themselves and their child?14:40 The impacts of progress on a child in treatment17:00 When the other parent is not yet ready20:04 Other tips for parentsSELECT QUOTES:“It's a hard time to be a kid, and it's a hard time to be a parent, and it's even harder to be parenting a child when there's conflict and discord in the parenting relationship.”“And it's normal to have conflict in a relationship. Relationships need conflict to break through topics that are challenging.”“My experience is we're all doing our best at any given time, and we get flooded and we have hurts and we have pains in the past, and it sometimes trumps our ability to be the best versions of ourselves. When the stress increases, our ability to be our best selves decreases…and what so often happens is the kids feel that stress.”“There is absolutely truth in trying to focus on your child and trying to remember that your child is half you and half their other parent. And when we talk negatively about the other parent, kids inherently hear that as talking negatively about themselves.”“It’s going to help you be the best parent that you can, which most of us want to be.”“Seeing the healing that can come from strengthening those bonds where they had been so broken is just truly remarkable and inspiring.” 

PREVIEW:The world is becoming more open when it comes to inclusivity surrounding gender and sexuality. At the same time, many young people in the LGBTQ+ community are still struggling with mental health issues; higher rates of suicide; and lack of acceptance among family, friends, and society. In this episode the SKYlights Podcast, Mariah Loftin, MA, LPC, Clinical Director and Senior Clinical Therapist, discusses why this issue is at the forefront of our minds, some sobering statistics that highlight the importance of providing support for LGBTQ+ individuals, challenges for family and friends, as well as how to create safe spaces for th LGBTQ+ community.  GUEST PROFILE:MARIAH LOFTIN, MA, LPCMariah Loftin, MA, LPC, Clinical Director and Senior Clinical Therapist, joined Open Sky in 2012 and has been an integral member of the clinical team ever since. As Clinical Director, Mariah leads Open Sky’s treatment team in delivering a transformative therapeutic experience for students and families. She is attuned to the evolving needs of the Open Sky community and is known for her passion and skill for leadership and development. Mariah skillfully blends her background as a psychotherapist, behavior analyst, and art therapist to build deep and positive connections with students and parents while supporting the family system through change. She is recognized by clients and peers for her positive nature, open personality, and tenacious dedication.TOPICS COVERED: Awareness, Communication, Connection, Gender, Inclusive Language, Inclusivity, LGBTQ, Mental Health, Pronouns, Sexuality00:00 Intro02:25 Awareness around gender and sexuality05:19 Mental health issues in the LGBTQ+ community07:39 How parents can support their LGBTQ+ children09:52 Where parents can get support10:30 Fears and challenges parents may face12:20 Creating safe and inclusive spaces14:24 Inclusive language17:50 How does support affect LGBTQ+ youth?21:00 Working with LGBTQ+ youth at Open Sky24:05 Fostering connectionSELECT QUOTES:“When people start to live in this brave, open sharing way, particularly about their gender and sexuality, I think this more visible way of being in the world, it gives people examples of how they can actually belong. How they can be themselves. And so of course, just like tattoos, we see it with TVs, movies, magazines in our communities. We look around and we see diverse ways that people are showing up, people are expressing themselves, and I think we're seeing more examples. So that's notable, how we see evidence of it in our communities.”“Parents can really struggle with different feelings. It might be hard to let go of particular expectations that they had of who their child was going to be, how their child was going to grow up and live out their life. And in that, parents need a lot of support in order to go through their own process. And I think it's relevant that parents have room to feel their own emotions too. ““It's important to just start trying. And you're going to make mistakes and you can acknowledge them, you can apologize and then move forward. And so I think the first part is to educate yourself on what individuals are identifying? How do they actually identify for themselves? How do they feel comfortable in themselves? What is the best expression for themself? That to me is an important part of establishing connection and communication and also establishing, ‘Hey, I care, I'm paying attention.’”“I think if a child sees their parents and family members as people who are accepting and supportive that it allows them to really step into their whole selves because they know they have their family behind them. And I think that allows them to authentically express who they are.”

PREVIEW:Disordered eating—different from eating disorders—is a condition we're seeing more and more often at Open Sky. While eating disorders may be more commonly understood in our society, disordered eating is less well known. In this episode of the SKYlights Podcast, Senior Clinical Therapist Kirsten Bolt, MED, LMFT helps us better understand this topic, especially as it relates to youth. Kirsten explores the rise of disordered eating; its impacts on physical, emotional, mental, and relational health; how she works with students to build awareness and create change; and what concerned parents can do to approach this topic with their children. GUEST PROFILE:KIRSTEN BOLT, MED, LMFTKirsten Bolt  is a Senior Clinical Therapist at Open Sky. Passionate about working with adolescent girls, Kirsten emphasizes emotional regulation, assertive communication, identity development, vulnerability, and healthy relationships in her treatment approach. She incorporates humor and playfulness into all she does and quickly develops strong therapeutic relationships with her students and families.As a family therapist, Kirsten is skilled in clarifying complicated systemic issues and helping formulate a concrete diagnostic assessment. She is supportive of parents who might need extra coaching due to anxiety, grief, and other personal struggles. With her firm and direct approach, Kirsten confronts presenting issues and holds students and families accountable to their therapeutic work, while circumventing the shame that can interfere with progress.TOPICS COVERED:00:00 Intro01:57 Why do we need to talk more about disordered eating?04:22 The difference between disordered eating and eating disorders07:02 Disordered eating patterns09:23 How parents can understand more12:01 The impact of disordered eating on day-to-day life15:27 Co-occuring mental health issues16:25 Causes of disordered eating20:22 The role society plays in disordered eating23:13 What can parents do?26:06 Kirsten’s therapeutic approachSELECT QUOTES:“As we see some of the disordered eating patterns take hold, anxiety can increase, depression can increase, which again, can further complicate the relational factors. And so isolation can increase, kids can then start picking up some other unhealthy patterns. They might find themselves engaging in self injury or substance use. There can be other behavioral patterns that they pick up as well. It can also affect one's executive functioning skills, which affects school and affects vocation and work. I would say that mental health and emotional health tolls exacerbate everything.”“I think we so commonly think about disordered eating, we think eating disorders, we think of anorexia, we think of girls. And it's just not that. There are so many people that are struggling with this. It’s across all populations and demographics.”“I think this is something that people are utilizing as a means to cope and manage their emotions. Sometimes it’s about, ‘This is something I can control where everything else in my life feels out of control, and I feel powerless.’ I think that’s a huge  contributor.” “Food is a way we come together as family and friends. There's a lot to celebrate about food and as with everything, there can be that double-edged sword.”“It’s a starting point to be able to ask direct questions. It conveys, ‘I see you, I’m paying attention, and I care.’ These are really important messages for our kids.”“So much of our work out here is helping create awareness and helping create internal motivation for change.”

PREVIEW:Open Sky works with many teens and young adults who may be resistant to traditional talk therapy. In this episode of SKYlights, Clinical Therapist Mark Sobel, LCSW discusses what treatment resistance means, how it shows up in the students he works with, the power of wilderness therapy to help young people heal and grow, and what parents can do to care for themselves while connecting with their children.GUEST PROFILE:MARK SOBEL, LCSWMark Sobel is a Clinical Therapist at Open Sky. Mark builds on more than a decade of prior experience working with children, adolescents, and families. Mark approaches his work with families with deep care and empathy, informed by his holistic understanding that treatment is a continuum and the journey for parents can often feel long and challenging. Compassion and authenticity are his cornerstone values, as he knows that growth requires both discomfort and hope. Drawn to Open Sky’s humanistic philosophy and family-focused approach, Mark’s goal is to help families harness the skills necessary to make real, lasting change while supporting his client’s growth towards self-actualization.TOPICS COVERED: Treatment Resistance, Therapy, Therapy Resistance, Student Therapy, Counseling, Adolescents, Parenting00:00 Intro01:51 What is treatment resistance?03:50 How treatment resistance shows up07:00 Creating an experience of connection and interest13:30 Resistant behavior and self-protection15:20 The power of wilderness therapy18:00 The parent experience, self-care, and fostering curiosity21:04 Responding to a resistant student   SELECT QUOTES:“I think oftentimes that resistance is self-protective because it's steeped in this belief of, ‘Why am I going to open up when my experience is that other people don't actually consider my experience valid?’”“Patience can be really difficult, especially for parents to create and hold that space. The important thing is to not get on the emotional roller coaster with the student, which is so much easier said than done. The idea of being curious and being emotionally detached. The goal is to be with someone while they're in pain, not be in their pain with them.”“I think it doesn't really matter how big your toolkit is unless you can slow down enough to realize, ‘I am completely caught up in my child's experience. I need to look down at what tools are at my disposal.’ So I think practicing what your child is practicing, which is so much of it, is mindfulness.”“The reason that someone won't share their experience with you or they close off isn't because they don't want to, it's because they think you won't listen or they think that you'll twist their words. But as soon as they know, “I'm gonna be heard,” people open the floodgates because it's a human need.”Resources:https://www.openskywilderness.com/https://podcasts.apple.com/us/podcast/skylights/id1463239577

PREVIEW:As early adolescents transition from childhood to adolescence, hormones emerge, body chemistry changes, and social and academic pressures increase.They might experience uncertainty about who they are and feel a natural desire to differentiate from their parents. Add the stressors of the modern world, and it's no wonder that so many early adolescents struggle to navigate the stage in their lives. In this episode of the SKYlights Podcast, Clinical Therapist Julia Lehr, MSSW, LCSW, AMFT discusses the unique needs of early adolescents, the pressures this population is under, her therapeutic approach, and how parents can cultivate greater connection with their children. GUEST PROFILE:JULIA LEHR, MSSW, LCSW, AMFTJulia Lehr, MSSW, LCSW, AMFT  is a Clinical Therapist working with early adolescents and their families at Open Sky. Fueled by her passions for family therapy and the healing elements of nature, Julia has supported students in families in a variety of roles within the field of wilderness therapy. As a systemic therapist, Julia works to expand the client system to include families and partners to increase progress towards treatment goals and create lasting change. With a background in teaching yoga, she incorporates mindfulness and breathing techniques into her sessions to promote grounding experiences as well as to support clients in increasing awareness of their external and internal worlds.TOPICS COVERED: Adolescence, change, childhood, development, early adolescence, parent and child connection, puberty, self care, social media, therapy00:00 Intro02:02 Early adolescence04:20 Typical behaviors06:36 Kids change – and that’s okay07:24 Connection, feedback, and communication10:14 Behaviors and underlying emotions11:44 Animal-assisted therapy and Ezra14:35 Common needs that early adolescents seek out16:03 Trying new things17:03 Isolation, connection, and the role of parents20:42 Impact of society on early adolescents26:12 Advice for parents27:47 When to seek help29:58 Opportunities instead of mistakesSELECT QUOTES:“We all change throughout life. We have different interests that develop, things that we're gravitating more to, but as parents are seeing their kids change, it can sometimes be alarming to them of, ‘Wait, I thought I knew this person and now they're doing this other thing, and now their favorite color isn't what it was,” and that's totally okay. We all change and there's a variety of different benefits that they can gain from experiencing the world.”“They really want to share what's going on for them, and sometimes they're doing that in ways that we can’t actually understand what's going on. So what I really work with students is what's going on for you, identifying that, and then being able to speak to it and share in a way that's clear for other people, and then they feel heard.” “Because it is not easy being a parent at all. And as you are going through a transition, there's the transition for the children into early adolescence, and then there's also a transition for parents. And so any time we're having a transition in our lives, it's really important to ground through self-care.”“We can address these behaviors. We can address these experiences now so that we don't have to have increased suffering as they go into adolescence and young adulthood. We can actually decrease that suffering now. And so then they can make the choices and they don't have as many experiences to reflect back on to continue to heal.” “I think for parents, it's a really tough time, and it can make them feel like they're making so many mistakes. ‘Oh, I should have done it this way or that way, and I should have done it differently.’ And I think reframing those mistakes as, ‘Oh, I'm taking an opportunity to learn and grow as a parent.’ And that's totally okay.”

PREVIEW:An athlete may be winning trophies and medals, but sometimes we don’t know that they can be losing a silent battle that they don’t even talk about. Some athletes live up to expectations placed by other people and get pressured to push harder or else everyone will be disappointed at them. But if they don’t prioritize their own mental health, how do we expect them to keep winning? In this episode, clinical therapist Chris Blankenship talks about the mental health challenges some athletes go through, the reason why some athletes decide to get treatment, and a message to the parents of athletes. GUEST PROFILE:CHRIS BLANKENSHIP, MSW, LCSWChris Blankenship is a Senior Clinical Therapist who works with transition-age young adults and their families at Open Sky. Chris’ clear and direct therapeutic approach helps students deepen their understanding of their presenting issues as well as the underlying processes resulting in these symptoms. Using evidence-based treatment modalities, Chris provides direct and supportive techniques that help families to understand not just their child, but their entire family system. He strives to help his young adults stabilize, to give them the tools necessary for growth, and to provide a sophisticated assessment for future treatment options to effect positive change and growth.TOPICS COVERED: Athlete, Expectations, Mental Health, Sports, Substance, Therapy00:00 Intro01:55 What makes athletes prone to mental health challenges?05:09 The stigma around mental health treatment for athletes07:00 Increased awareness of the importance of mental health treatment08:13 Burnout, substance use, and other challenges10:55 Expectations and pressure14:13 Treating different types of athletes17:06 Transitioning athletics to life21:55 Finding direction (navigating new stage of life)25:30 Athletics and family dynamicsSELECT QUOTES:“Sports are innately a win or lose game.You're striving all day every day, to be the best at something, to vanquish your opponent. That kind of stress is going to lead to a lot of extra work. It's also going to lead to occasional failure, which puts you under a lot of pressure. I think with student athletes, they’re also under pressure to be students.”There are actually a lot of studies that suggest that athletes participating in mental health treatment is significantly more likely to happen if they're being encouraged by their family or their friends. And it's really not that likely to occur if they're being encouraged by coaches or teammates, because those are the people that they're actually beholden to. Those are the people they want to be there for.”“It's disheartening because this is supposed to be a game. It's supposed to be fun, it's supposed to be entertainment, but what it turns into for a lot of people is really life or death. It turns into the difference between me being healthy and me losing control of my life.”“The majority of people that I've worked with who've been either college athletes or high-level high school athletes who are then transitioning out of it have done so well here because they see this as kind of the new sport. This is the new team.”“You might have to get back in the driver's seat a little bit and say, ‘Hey, I want you to figure things out and I want you to be happy. And it is okay if you take a different road….I know I once put pressure on you, but now this is your thing and it's been your thing for a long time.I want you to know that it is okay to find a new thing. It is okay if you want to go different.’”

PREVIEW:Sometimes we keep emotions bottled up deep inside of us or are haunted by memories we cannot escape from. Physical activity can be an outlet for releasing uncomfortable emotions, tension, and stress from our bodies. In this episode of the SKYlights Podcast, Clinical Therapist Maura Nolan, LPC, ACMHC, NCC discusses somatic therapy; how she incorporates breathwork, dance, and movement into her work with students; and tools anyone can use for cultivating greater mind-body awareness.GUEST PROFILE:MAURA NOLAN, LPC, ACMHC, NCCClinical Therapist Maura Nolan, LPC, CMHC, NCC joined Open Sky in 2021 and has been helping young adults and their families heal and grow ever since. She has vast experience in crisis intervention and trauma-based psychotherapy. She incorporates dance, movement, breathwork, and yoga into her solution-focused, trauma-informed, and holistic approach. Maura brings a flexible, non-judgmental approach to her work and strives to provide a safe space for everyone as part of their treatment.TOPICS COVERED: breathing exercises, dancing, mental health, movement, somatic therapy, therapy, trauma00:00 Intro02:31 What is somatic therapy?04:05 Dancing and mental health06:30 Slowing things down and creating a safe space10:02 Breathing exercises12:13 Moving across the wilderness13:58 Mirroring15:21 Grounding exercises18:46 Progressive muscle relaxation20:06 Providing psychoeducation SELECT QUOTES:“By leaning into these body sensations, a somatic therapist can help a client move toward healing mental health from the inside out.”“I didn't really notice it until later on in my life—the profound effect of moving my body through dancing, no matter what form that looked like, on my emotional and mental health. It's hard being a teenager at times, and I think we can all relate to the trials and tribulations of what it's like to be a teenager at times, whether it's navigating different relationships or changes in our bodies, whatever it may be. And dance was a huge outlet for me to be able to release some of the painful emotions that I was storing in my body.”“The key with somatic therapy is to feel painful feelings but to do it in a way that feels safe and that also then allows us to release some of those emotions and heal in some ways.”“Oftentimes, trauma feels like it's too much, too fast, too soon. So we want to work on countering this. And slowing down looks like you’re only working with small bits of difficult experiences at a time. So it might look like pausing, taking time to notice the sensations that are occurring in your body and how that corresponds to what you're speaking about.” “Isn't that the work of life? We have to walk through the fire of self-discovery. The heat can be intense along the way, but it also gives us warmth and brings us to a better place.”

PREVIEW: It has now been more than a year since our lives changed drastically due to the COVID-19 pandemic. While we’ve learned to live with this new normal, the impacts on mental health and development have been significant. In this episode, clinical therapist Mariah Loftin discusses how the pandemic has affected mental health in young adults, how they and their parents can identify and manage mental health struggles, and what hope and transformation can be gained in the midst of it all. GUEST PROFILE: MARIAH LOFTIN, MA, LPC Senior clinical therapist Mariah Loftin has been working with young adults and their families at Open Sky since 2012, with years of clinical experience prior. She skillfully blends her background as a psychotherapist, behaviorist, and art therapist. Melding a variety of clinical modalities, Mariah helps young adult clients and their families examine and appreciate the many dimensions of themselves, including their mental, emotional, physical, and spiritual wellbeing. TOPICS COVERED: anxiety, depression, isolation, mental health, pandemic,parenting, substance abuse, therapy, young adults SELECT QUOTES: “I think it's a uniquely challenging time for young adults because they’re not being able to graduate, not being able to go to classes at college, not being able to actually launch from their homes because developmentally, that's where they are in their lives. So there's this sense of a lot of young people feeling stuck, stagnant, and like they’re being robbed of those opportunities.” “Let'sreflect on where we've been. Let's look at how has this last year unfolded and where are we at this point so that we can move forward.” “As a family, both individually and collectively, let's get honest with ourselves about what's been happening and what's not healthy. I think being able to define and even write it down: what's been going on, what are the things that we're concerned about for ourselves, for our families? And ask, what are the strengths from being together, so that we're not just caught and stuck in here are all the negative things that are happening.” “I think all of us have experienced some unhealthy behaviors perhaps emerging or increasing. And it's about asking, when does it cross a line? When does it become a concerning behavior? That, to me, is an important thing for parents and kids to be looking at.”See omnystudio.com/listener for privacy information.

PREVIEW: With the closure of schools and the isolative nature of pandemic-life, the last year has clearly been challenging for teens, sometimes in unexpected ways. An emerging issue we’re seeing more and more is the online exploitation of teens online. Here to talk about the risks, signs, and prevention of online sexual exploitation is senior clinical therapist Kirsten Bolt. GUEST PROFILE: KIRSTEN BOLT, MED, LMFTKirsten has been working with adolescent girls at Open Sky since 2011. With her firm and direct approach, Kirsten confronts presenting issues and holds students and families accountable to their therapeutic work, while circumventing the shame that can interfere with progress. She incorporates humor and playfulness and quickly develops strong therapeutic relationships. TOPICS COVERED: adolescent, adolescent girls, teens, sexual exploitation, online exploitation, parenting tips, core values, therapy, wilderness therapy, treatment, parenting SELECT QUOTES: “First and foremost, if we can help our girls see their value in who they are as people, not how they look, that's number one in my mind. If we can help them recognize the sexual objectification that occurs for girls and women, that's a really great starting place. And if we can teach them to value themselves for their brains, for their strength, for their creative ability, for whatever it is.” “Have proactive conversations early with your children about online sexual exploitation. Have these conversations with your sons, have these conversations with your daughters. How they can honor their values? How can they protect their hearts and minds? Is this good for me? Or is this short-term satisfaction of that social connection that you're talking about?” “While this is certainly a concerning topic, there are lots of ways to intervene and to work with our kids. And the more that we're talking about this with each other, the more that we can actually help. The more that we teach our kids, they can spread the word.” “I don't want to downplay the gravity of this because it is dangerous and very, very risky. And there's a way forward, and it's actually through connection... Let's be in connection with our kids. Let's be in connection with other parents. Let's support our kids being in healthy connection with each other.”See omnystudio.com/listener for privacy information.

PREVIEW: We’ve all become familiar with our own personal comfort zones; where we operate and interact with the most ease and predictability. Some of us are more inclined than others to step outside of their comfort zones, and maybe even crave the feeling of pushing those limits. Others find it difficult and sometimes even debilitating. How is it healthy and beneficial to step beyond our comfort zones? Clinical Therapist Mariah Loftin is here to discuss this topic in SKYlights episode 26. In her work at Open Sky, Mariah helps young adults launch into adulthood and independence by building confidence, grit, and resilience outside of their comfort zones. We’re grateful to have her back on the podcast! GUEST PROFILE: MARIAH LOFTIN, MA, LPC As a Licensed Professional Counselor, Mariah skillfully blends her background as a psychotherapist, behaviorist and art therapist. She is quickly able to assess and appropriately treat students, masterfully illuminating the issues that are difficult for them to face. She then pushes them to their edges to start working on those core issues. In her work, she melds a variety of modalities such as Art Therapy, Behavior Analysis, Relational Psychotherapy for Trauma, DBT, Family Systems Therapy, MI, and Acceptance & Commitment Therapy to best meet the individual therapeutic needs. TOPICS COVERED: young adults, comfort zone, grit, parenting tips, core values, therapy, wilderness therapy, treatment, parenting SELECT QUOTES: “However, if we stay in that place of predictability, of familiarity, of safety, life is not going to be particularly rich and we're not going to be able to build up the ability to deal with whatever it is that life throws at us.” “I love this idea of the wilderness itself being a place that people in general, but particularly young people, can come to heal because those trees, those mountains are not going to judge you.” “There are huge comfort zones that I would say most people bump up against when they're emotional challenges. Things like talking about our emotions and our feelings, and actually allowing other people to see us like that, to me, is vulnerability.” “For a lot of people, asking for help is actually outside of that comfort zone. And that's my biggest encouragement: look at what's going on, make a plan and accept support where you need it.”See omnystudio.com/listener for privacy information.

PREVIEW: Defiance and opposition can be normal and even healthy signs of adolescence. When do these patterns become unhealthy? How can parents effectively respond to their teen’s defiant behavior? What are the best strategies for parents who are at their wit’s end during this phase of parenting? Here to help us answer some of these questions is Open Sky Senior Clinical Therapist, Jonathan Mitchell. Jonathan will also share helpful examples from his work at Open Sky Wilderness Therapy and from his own experience asa defiant teen. GUEST PROFILE: JONATHAN MITCHELL, MA, LPC Jonathan has been working with adolescent boys and their families at Open Sky since 2009. His clinical approach draws on the teachings of dialectical behavioral therapy, Gestalt therapy, cognitive behavioral therapy, and years of experience as a field guide. As a therapist, he is appreciated for his pleasant and direct nature, intuitive connection with clients, and knack for working with defiant and strongly guarded adolescents. TOPICS COVERED: Parenting, defiance, opposition, oppositional defiance, defiant teen, defiant child, behavior problems, parenting tips, core values, therapy, wilderness therapy, treatment SELECT QUOTES: “Defiance is - in its roots - an exaggerated expression of independence or differentiation from the family.” “This is all the anatomy of defiance. It comes from a place of powerlessness and not being seen and heard by the world around them.” “It feels powerful but it’s so isolating. I know from myself and the kids that I work with who are really defiant, they’re really lonely. It’s the double edge sword of defiance in that it’s powerful but it also ostracizes us from the world around us and from relationships. We’re not connected to people when we’re defiant.” “The other tenet of what has worked for families who have been successful navigating this defiance issue is being consistent about leaning into the process and not giving up. Remaining patient, remaining open, continuing the healthy pressure on the child, and finding some support in the world around them.” See omnystudio.com/listener for privacy information.

PREVIEW: Stress is something we humans cannot avoid. From being cut off in traffic on our way to work, to navigating a global pandemic, we all face it regularly to some degree. So, how do we respond to stress? How do we prevent our thoughts from spiraling, our emotions from taking control, and our actions from causing even more damage? Open Sky Clinical Therapist Brian Leidal will address these questions and more in our conversation today. He’ll also provide five actionable steps for grounding the nervous system and responding to stress in alignment with core values. GUEST PROFILE: BRIAN LEIDAL, MA, LPC Brian joined Open Sky in 2013 as a Family Services therapist and now works as a primary therapist with young adults. He loves to help his students witness and understand how thoughts and thought patterns influence emotions, which then influence behaviors. He is on the podcast today to do the same for you, our listeners! TOPICS COVERED: Stress, nervous system, responding to stress, breathing techniques, coping skills, core values, therapy, wilderness therapy, treatment, emotion regulation SELECT QUOTES: “Under chronic stress, under a great deal of emotion, it’s normal for our stories that we’re telling ourselves to be skewed toward the negative. Even with people that we love; especially with the people we love. The practice here is to recognize when that’s happening, do something that’s more constructive for your relationships and your values, than acting impulsively.” “When those thoughts become repetitive and pervasive, they actually do have an effect on our nervous systems. And as a result, that’s where these negative core beliefs can become reinforced and entrenched.” “Try from that grounded space to think of a more compassionate alternative story than the one you just made up. By doing that last step, this is a way to reprogram these chronic stress stories that we tell ourselves about ourselves, the world, our families, our friends, the situation.” “It’s a constant practice for myself to not jump to the conclusion of the negative bias. This requires mindfulness, it requires practice, just like any skill that we learn. And it’s one that I continue to aspire to as well.”See omnystudio.com/listener for privacy information.

PREVIEW:How often do we find ourselves in communication with someone where we realize we’re just missing each other? Where the person we’re talking to isn’t actually hearing what we’re trying to communicate? When it comes to parent-child communication, especially during the adolescent years, this can often become the norm.In this episode, Clinical Therapist Nick Lenderking-Brill offers perspective on why this stage is so hard for both kids and parents and how parents can improve their communication and listening skills to have more effective and meaningful conversations with their children. He outlines some of the most common communication mistakes parents make and offers tools and strategies they can use instead, providing plenty of examples of what these methods might look like in real-life conversations. RESOURCES:SKYLights Episode 19: How to Build a “Communication Toolbox” and Improve Family Relationships with Clinical Therapist Nick Lenderking-BrillOpen Sky blog: Family Connection in the Digital Age: Tips for ReconnectingGUEST PROFILE:NICK LENDERKING-BRILL, MA, LPCCNick Lenderking-Brill is a Clinical Therapist who works with adolescent boys at Open Sky Wilderness Therapy. He specializes in addiction counseling, attachment issues, trauma-informed therapy, depression, anxiety, and screen overuse. Rather than seeking to fix people’s problems, Nick hopes to empower people to reach their own goals. His curiosity about people and their relationships drives his desire to help people heal, internally and through human connection. With extensive experience on both our the Clinical and Family Services team, Nick is well-equipped to provide insight on this important topic of parent-child communication. TOPICS COVERED: Parent-child communication, identify formation, basic needs, communication styles, reflective listening, lecturing, advice-giving, comparison, judgment, shaming, unconditional love, acceptance, emotional regulation, self-careSELECT QUOTES: “I think kids, like all of us, want to be understood. This isn’t always possible. And sometimes we simply don’t understand. And sometimes that’s okay. All that we and kids really need is to be heard, simply to be validated, simply to be listened to.”“What kids really need from their parents is a deep sense of unconditional love, knowing that no matter what they do, their parents are going to be there for them. Their parents are going to love them. It doesn’t need to mean a parent accepts all their kid’s choices. It doesn’t need to mean a parent agrees with all their kid’s choices. But a kid does need to know that a parent is going to love them for who they are and not for what they do.”“First and foremost, it’s so important to be gentle with yourself. Be patient with yourself, and be patient with your family too. It is totally OK to make mistakes. The point is not perfection…It’s so much more beneficial to try and make mistakes and maybe not totally hit the mark than not try at all.”“I think that kids love to hear that their parents aren’t perfect. I think they need to hear that their parents aren’t perfect, that they’re walking this path together.” See omnystudio.com/listener for privacy information.

PREVIEW:Many parents struggle with effective ways to set and maintain boundaries as their children transition from adolescence to young adulthood. Young adults are starting to seek more freedom and gain independence yet are still reliant on their parents in many ways. This dynamic can be particularly difficult to navigate when a young adult is struggling with mental health or other life challenges. In this episode, Clinical Therapist Mariah Loftin discusses the importance of establishing healthy boundaries in the face of these challenges. She offers tangibles strategies parents can use for setting appropriate expectations and offering appropriate guidance. She outlines how to use healthy communication skills when having conversations with young adults, as well as when co-parenting. She addresses the different challenges young adults face growing up in this day and age, why parents need to be able to resource and care for themselves, and when families may want to seek outside help. Mariah highlights that boundaries are crucial to supporting and guiding young adults and can help them launch into a successful life of independence. GUEST PROFILE:MARIAH LOFTIN, MA, LPCMariah Loftin is a Licensed Professional Counselor who works with young adults at Open Sky Wilderness Therapy. Mariah skillfully blends her background as a psychotherapist, behaviorist, and art therapist. She is quickly able to assess and appropriately treat students, masterfully illuminating the issues that are difficult for them to face. She quickly and easily establishes rapport with students and their families, building deep and positive connections with parents while supporting students through change. She is recognized by clients and peers for her positive nature, open personality, and tenacious dedication. TOPICS COVERED: Boundaries, expectations, consequences, parenting, co-parenting, communication skills, self-realization, transition from adolescence to young adulthood, family dynamics, therapy, empathy, patienceSELECT QUOTES:“We want to support that young person launching, and we also want to hold them accountable to the things they say they are going to do. That actually supports a young person being a responsible young adult. So if we are just saying ‘yes, you can do whatever you want,’ we’re not actually guiding them. So that’s the role I think parents need to think about playing, that you are supporting them and guiding them with your boundaries.”“True communication is supporting connection. It’s one person speaking and one person really hearing. Not to say that you can control how your child hears you, but in the same moment, you can control how you hear your child.”“If you are clear about those expectations and your child is not able to meet them, that actually gives you really important information. They’re not in a place where they can ‘adult.’ They’re not in a place where they can have the utmost responsibility. Or maybe they’re out of control, and you need to take a higher level of control. And that’s where a program like Open Sky can come in as an intervention.” “A key thing that happens with parents is they feel like an island, and they feel alone in these struggles. So be aware that there are people outside your family system who can be supportive. And I would most often say, talk to professionals. Because there is a reality that sometimes our extended families don’t know as much as a professional with an objective perspective might. Be open to help and recognize that you don’t have to do this alone.”See omnystudio.com/listener for privacy information.

PREVIEW: While your child is in wilderness therapy treatment, a big question mark can be: “what next?” The transition after wilderness looks different for every family. Whether transitioning home, to school, or to an aftercare program, how can parents foster a healthy environment for their child to continue thriving?On today’s episode, Clinical Therapist Chris Blankenship answers common questions parents have as they prepare for their child to graduate wilderness therapy. He addresses the risk of missing underlying successes and challenges by focusing solely on boundaries and details. He also guides us in how to best attune to each other in the transition period, focus on the big picture, and stay committed to family values. With the right approach, parents can help their child carry on with the skills, growth, and progress they gained while in wilderness therapy treatment, no matter what the next steps are.Visit Episode Webpage GUEST PROFILE:CHRIS BLANKENSHIP, LCSWChris is a Licensed Clinical Social Worker and a therapist for transition age young adults (18-20) at Open Sky Wilderness Therapy. These young adults have not been able to find a healthy sense of self and often experience depression, anxiety, trouble launching into adulthood, destructive relationships, substance use, personal trauma, and problematic dynamics with family members. Chris’s clear and direct therapeutic approach helps students deepen their understanding of their presenting issues as well as the underlying processes resulting in these symptoms. Using a relationship-based approach, Chris provides direct and supportive techniques that help families to understand not just their child, but their entire family system. He strives to help his young adults stabilize, to give them the tools necessary for growth, and to provide a sophisticated assessment for future treatment options to effect positive change and growth.See omnystudio.com/listener for privacy information.

PREVIEW: The first thing you can do after your child has enrolled in wilderness is BREATHE. Acknowledge this transition and the courage it took to get here. What next? In this episode, we give guidance on how to support yourself and your child while he or she is in wilderness therapy. We explain how both students and parents can cycle through the stages of grief as they adjust to this new phase in their life. We address the common fears parents experience about sending their child to wilderness and the growth opportunities their family can expect.It’s also important to note that the questions, fears, challenges, and opportunities for parents of young adults, specifically, are unique. What if my child wants to leave wilderness? What are the next steps after wilderness? Our guest today, Senior Clinical Therapist Mariah Loftin, works with young adults and their families at Open Sky Wilderness Therapy. She lends us her expertise and advice for parents on these topics. RESOURCES:Family-related Open Sky blogsMariah’s blog, How to Talk with your Young Adult About Wilderness TherapyMariah answers young adults’ FAQs in her blog, How will Wilderness Benefit Me?SKYlights Episode 6: How will Wilderness Benefit Me?GUEST PROFILE:Mariah Loftin, MA, LPCAs a Licensed Professional Counselor, Mariah skillfully blends her background as a psychotherapist, behaviorist and art therapist. She is quickly able to assess and appropriately treat students, masterfully illuminating the issues that are difficult for them to face. She then pushes them to their edges to start working on those core issues. In her work, she melds a variety of modalities such as Art Therapy, Behavior Analysis, Relational Psychotherapy for Trauma, DBT, Family Systems Therapy, MI, and Acceptance & Commitment Therapy to best meet the individual therapeutic needs.Mariah quickly and easily establishes rapport with students and their families, building deep and positive connections with parents while supporting students through change. She is recognized by clients and peers for her positive nature, open personality, and tenacious dedication.As a seasoned three-dimensional stained glass sculpture artist, Mariah likens what she does in her studio to the work she does in the field at Open Sky. As each sculpture is lit from within, the imperfections in the glass form are the very things that add character and individuality to the piece. Mariah helps students examine and appreciate the many dimensions of themselves, including their mental, emotional, physical and spiritual well-being. She creates an environment that contributes to changes in the student’s inner world, developing a more integrated sense of self along with an increase in self-awareness, understanding, and acceptance.See omnystudio.com/listener for privacy information.

PREVIEW: A “communication toolbox”…it’s exactly what it sounds like! It is a set of skills and resources at our disposal to access at any moment to practice healthy communication and strengthen our relationships. These are tools to draw from when relationships get tense, confusing, or avoidant. They are also tools to practice regularly even when things are going smoothly.On this episode, therapist Nick Lenderking-Brill walks us through a set of specific skills/resources to include in a “communication toolbox,” such as the “I Feel” Statement, reflective listening, empathy, and the feelings wheel. He gives tangible tips for implementing them into our real-life conversations. Download some of these resources at the links below.RESOURCES:Downloadable Feelings Resource WheelDownloadable “I Feel” Statement and Reflective Listening guideNick’s blog: Family Connection in the Digital Age: Tips for ReconnectingOpen Sky blog: 10 Tips for Strengthening Family Relationships in the New YearOpen Sky blog: From Distant to Connected: Effective Communication Strategies to Improve Parent-Child RelationshipsGUEST PROFILE:Nick Lenderking-Brill, MA, LPCCNick, a Boston native, has always been fascinated by humans and how they interact. He earned his Bachelor’s of Arts in English from the University of Virginia, largely to delve deeper into the arts of communication and expression. His 12 years of experience working with individuals and families led him to a Master's Degree in Clinical Mental Health Counseling from Naropa University.From organizing and leading backpacking trips for teenagers, to supporting displaced families in urban Brazil, to teaching English to schoolchildren in Thailand, Nick has found joy and fulfillment in serving others through the connective tissue of human relationships. Since childhood, he remembers feeling a sense of solace in nature. In 2013, he thru-hiked the 2,180 mile Appalachian Trail from Georgia to Maine. During this journey, Nick experienced his own "wilderness therapy," and knew he needed to help others heal, using nature as a backdrop. His passion took him to Colorado in 2015, where he decided to concentrate his Master's degree in the field of Wilderness Therapy. As a therapist, Nick has facilitated equine-assisted interventions, rock-climbing interventions, group work while actively canoeing, and therapeutic backpacking trips. Aside from his work at Open Sky, he has worked at a counseling agency leading groups and performing individual therapy with folks who suffer from addiction.Nick uses a humanistic approach in therapy. He believes that all beings are basically good, yet we are subject to several difficulties simply by being alive. He is direct but compassionate with his adolescent boys--he knows how to push them into their work in a playful way, because after all, he was once an adolescent boy too! Nick finds the most value in life through interpersonal connection, and it is his goal as a therapist and human to have meaningful interactions with everyone he encounters. Rather than seeking to fix people’s problems, Nick hopes to empower people to reach their own goals.He specializes in addiction counseling, attachment issues, trauma-informed therapy, depression, anxiety, and screen overuse. His own research includes the ways in which screen overuse affects the developing brain. Nick is fascinated by neurology and mindfulness, and often brings current research into his work with students and families.See omnystudio.com/listener for privacy information.

PREVIEW: Clinical Therapist Brian Leidal walks us through his understanding, research, and expertise on the topic of trauma and addiction, and the link between. The foundation to any conversation or therapeutic work on trauma begins with a grounded nervous system and healthy connection: to others and to self. According to Dr. Dan Siegel, trauma is some thing or event that overwhelms our ability to cope. Our ability to cope is dependent on life experiences, outside events, family, our practices. This is where substance use and other behavioral addictions come in—without the ability to cope effectively, these become short-term releases that can become destructive in the long run. The foundation to any conversation or therapeutic work on trauma begins with a grounded nervous system and healthy connection: to others and to self. Brian gives examples from his own clinical approach at Open Sky Wilderness Therapy of how to dig beneath the surface of substance abuse and addiction. RESOURCES: Brian’s blog: Exploring the Link Between Trauma and Addiction CDC-Kaiser Permanente Adverse Childhood Experiences Study Justin Sunseri’s Polyvagal Podcast Johann Hari’s Ted Talk: Everything You Think You Know About Addiction is WrongSee omnystudio.com/listener for privacy information.

PREVIEW: Starting as Field Guide, moving up to Assistant Field Director, and now as Family QuestTM Guide and Transition Mentor—Robin Wolthausen has been fortunate enough to know dozens of the personalities at Open Sky. He’s also as passionate as ever about wilderness therapy, wandering the land as humans amidst the wilderness and weaving the therapeutic experience into every aspect of the journey. Robin values Open Sky’s emphasis on whole health, mental, physical, emotional, and spiritual. In this episode of SKYlights, the Open Sky Wilderness Therapy podcast, we talk to Robin about how his own journey led him to, away from, and eventually back to Open Sky. Robin shares why he believes that same journey prepared him for a career as our Transition Mentor, helping families to incorporate the skills learned in the wilderness into their lives at home. GUEST PROFILE: Robin Wolthausen, BA Robin Wolthausen has been involved in wilderness guiding and education since 2003 and specifically in wilderness therapy—supporting students and families in crisis—since 2008. Robin’s worked with families in crises within the field of wilderness therapy for half-a-dozen well-known organizations. Additionally, he currently works with a number of family crises intervention support organizations. Today, at Open Sky, his chief goal is to support families and students during post-program reintegration to their homes. While specializing in wilderness therapy, Robin prides himself in his diverse vocational experience pointing to his many passions and loves in working with youth and young adults outside in an array of positive activities. He is trained in technical rock climbing, backcountry canoeing, naturalist studies, wildlife tracking, survival skills, primary handcrafts, conflict mediation and crisis de-escalation, rites of passage, permaculture, natural building and sustainable landscape construction and land management. In his free time, he loves baseball, shooting bows, learning about wild birds, and gardening. See omnystudio.com/listener for privacy information.

PREVIEW: Today we talk with Clinical Therapist Morgan Seymour about how societal expectations can discourage or prevent boys from developing emotional awareness, the skills to express emotions and feelings, or seeking help for depression, anxiety, social issues, or challenges at school. Additionally, Morgan explores how—in a new and unfamiliar environment in the wilderness—boys must face emotions they’ve previously avoided or covered up, and how wilderness therapy is an excellent way to strengthen, understand, and be aware of one’s entire self.See omnystudio.com/listener for privacy information.

PREVIEW: Turning 18 is one of the biggest milestones young people experience. Overnight, one goes from being labeled a child to an adult. However, the growth that occurs in that one day is not commensurate with the change in expectations, nor cognitive development. In this episode, clinical therapist Chris Blankenship discusses how Open Sky helps young adults and families navigate this transition. GUEST: Clinical Therapist, Chris Blankenship, LCSWSee omnystudio.com/listener for privacy information.

PREVIEW: Program Director Danny Frazer discusses Open Sky’s winter course area in Utah. He describes what the winter climate is like, explains how our base camp infrastructure enhances the student and family experience, and talks about the training our field staff receive prior to and throughout the winter season. Danny details the winter gear our students receive—including insulated boots, long underwear and down jackets—and how students’ diets are modified to account for colder weather. He also explains the physical, mental and psychological benefits inherent to a wilderness therapy experience during the winter. GUEST PROFILE: Director Danny Frazer, BBA Danny graduated cum laude from Texas A&M University with a BBA in Management and Human Resources. He took his first wilderness therapy job as an intern while in college in 1996, working for a small, family-run wilderness program. This experience inspired him to pursue work in the field of wilderness therapy after graduating. In 1998, he began working as field guide for Aspen Achievement Academy, eventually becoming Field Director. For six consecutive summers, while guiding at Aspen, he worked for the Montana program of the Voyageur Outward Bound School, where he served as an instructor, course director, trainer, and logistics manager. In that early 8-year period, he accumulated over 700 field days working directly with adolescents and young adults. Since Open Sky’s inception, Danny has served in multiple leadership roles, starting as the field and operations director and then as the first marketing and business development director. He eventually landed in admissions, where he served as the director. He brings a vast history of working in the field with special emphasis on risk management, safety, wilderness programming, and personnel development to Open Sky’s leadership team. In addition, he chairs the Outdoor Behavioral Healthcare Council, the field’s leading organization representing over 20 wilderness programs throughout North America. TOPICS COVERED: Wilderness Therapy, coping skills, emotional and spiritual growth, self-confidence, emotional support, healing, young adults, recovery support, empowerment, destructive relationships, substance use, personal trauma, family dynamics, oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse, substance addiction, depression, anxiety, winter wilderness backpacking, winter backpacking safetySee omnystudio.com/listener for privacy information.

PREVIEW: Today we talk with Clinical Therapist Kirsten Bolt about the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a treatment that has been used to address a wide variety of clinical issues and the underlying negative core beliefs about oneself. EMDR is a helpful way for people to reprocess experiences and develop adaptive core beliefs, providing relief from frozen neural pathways. This paves the way for students to harness other skills and resources taught at Open Sky Wilderness Therapy.See omnystudio.com/listener for privacy information.

PREVIEW: Today we talk to Clinical Therapist and Education Director Melia Snyder, who’s not only an expert on nature-based expressive arts therapy, she wrote the book on it! In our conversation with Melia, we discuss how her background led her to therapy and education, her fascination with nature-based expressive arts therapy—and what it is—how this type of therapy promotes overall health, and how she helps her students craft a positive, productive, healthy and thriving life. GUEST PROFILE: CLINICAL THERAPIST AND EDUCATION DIRECTOR MELIA SNYDER, PHD, LPC, REAT Dr. Melia Snyder earned her MA in Clinical Mental Health Counseling and a Certificate in Expressive Arts Therapy from Appalachian State University. She earned her Ph.D. in Counseling from the University of North Carolina in Charlotte. She is a Licensed Professional Counselor and Registered Expressive Arts Therapist. During her doctoral studies, Dr. Melia immersed herself in studying factors and behaviors that contribute to wellness and thriving despite life’s inevitable challenges. She conducted her doctoral research on salutogenesis (the promotion of health) among young women in recovery from substance use disorders. Her study revealed that those who participated in a structured group therapy intervention that incorporated the arts, experienced significant gains in their sense of meaning, coping capacities, and ability to make sense of their lives in comparison to those who just participated in the usual treatment. Dr. Melia is excited to bring her passion for health promotion and the arts to students and families at Open Sky. Prior to joining the Open Sky team, Dr. Melia was a counselor educator and supervisor in the Clinical Mental Health Counseling program at Appalachian State University in Boone, NC. She also directed the Appalachian Expressive Arts Therapy program, which teaches counselors, educators, and other helping professionals to incorporate the arts into their work. Her focus within her academic career was bringing the health-promoting capacities of wilderness, nature, and the arts into counseling—a topic she explores in her book Nature-Based Expressive Arts Therapy. Additionally, Dr. Melia brings more than 15 years of experience working with families in crisis. She has worked in a variety of settings including wilderness, community mental health, integrated care, and private practice. She is trained in Family Centered Treatment and Trauma-Focused Cognitive Behavioral Therapy and enjoys studying depth psychology and ecopsychology. Dr. Melia was drawn to Open Sky’s strong focus on whole person health, the depth-oriented and nature-based Student Pathway, and the integrity with which families are integrated into treatment. As a clinical therapist, Dr. Melia shares her expertise in issues relevant to adolescent girls, including cultivating resilience and addressing the need for connection and intimacy in relationships. She is passionate about helping her students develop skills to maneuver the challenges of adolescence, including those associated with technology and social media, body image, and sexuality. As the Education Director at Open Sky, Dr. Melia brings her knowledge and experience to support curriculum development at Open Sky. In her downtime, Dr. Melia enjoys writing poetry, eating good food, engaging in meaningful conversation, and exploring the beautiful San Juan Mountains with her partner and dog.See omnystudio.com/listener for privacy information.

PREVIEW: SEBASTIAAN ZUIDWEG, MA, LPC Sebastiaan Zuidweg knew early on that his calling was a life of being in service to others. Sebastiaan believes in Open Sky’s holistic family systems approach as a catalyst for change, and the power of the wilderness as an effective medium for therapeutic work. His clinical approach is rooted in the belief that every individual has the ability to activate his or her potential, and pursue health and wellness. TOPICS COVERED: Wilderness Therapy, coping skills, emotional and spiritual growth, self-confidence, emotional support, healing, young adults, recovery support, empowerment, destructive relationships, substance use, personal trauma, family dynamics, oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse, substance addiction, depression, anxiety, meditation, mindfulness, motivation, self-harmSee omnystudio.com/listener for privacy information.

PREVIEW: Clinical therapist Kirsten Bolt explores the reasons people self- harm and the steps involved in treating self-harm. With assessment and reassessment, we start to understand the history, severity, circumstances, and intentions surrounding the behavior, allowing us to help students to develop the skills to regulate emotions and communicate their needs to others. GUEST PROFILES: KIRSTEN BOLT, M.ED., LMFT Kirsten is a Licensed Marriage and Family Therapist. She graduated from Syracuse University in 1999, Summa Cum Laude, with a BS in Health and Exercise Science. Instead of following her projected course to study Biomechanics, she turned west, seeking something that felt missing. That trip landed her in Utah amid stunning red-rock canyons, wide sandy rivers, and abundant sunshine. Kirsten finds wilderness to be a uniquely powerful setting for young people to connect to themselves, to others, and to their means of contributing to the world. Kirsten finds inspiration observing the landscape, running whitewater rivers, climbing sandstone cracks, mountain biking, trail running, skiing, playing guitar and piano, and spending quality time with her husband, children, dogs, and cats. Kirsten is humbled daily by her personal experiences as a mother, stepmother, and partner, and she believes her clinical work is significantly deeper as a result. TOPICS COVERED: Wilderness Therapy, coping skills, emotional and spiritual growth, self-confidence, emotional support, healing, young adults, recovery support, empowerment, destructive relationships, substance use, personal trauma, family dynamics, oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse, substance addiction, depression, anxiety, meditation, mindfulness, motivation, self-harmSee omnystudio.com/listener for privacy information.

PREVIEW: Senior Clinical Therapist, Mariah Loftin, MA, LPC explores the often-misunderstood differences between gender and sexuality, including sexual orientation and gender identity; how unaddressed gender and sexual issues can result in health risks to young adults; and how families can best support children navigating these issues. See omnystudio.com/listener for privacy information.

PREVIEW: In this episode of the Open Sky Wilderness Therapy podcast, Family Wellness Counselor Norman Elizondo will guide you through 20 minutes of meditation. The premise of meditation is learning to have a healthy mind, and research shows that this happens. Neuroscientific studies have documented anatomical and physiological changes in the brain and cell structure as a result of meditation, including studies on neuroplasticity, showing restoration of gray matter and the healing of the brain. Mediation gives one the capacity to respond to situations in a way that lines up with one’s values. As one develops mental strength, he or she may be better able to resist an addiction craving down the road. Ultimately, this non-reactivity and awareness are what lead people to live fulfilled lives. GUEST PROFILES: Norman Elizondo, BS Norman earned his BS in Business Management from the University of Illinois at Chicago. Following the death of his mother, he considered her parting advice about doing work that really helps people and began his career in wilderness therapy as a field instructor. As an immigrant from the Philippines, becoming educated and assimilating into American society has driven Norman to work hard, adapt, and feel a tremendous sense of gratitude for being a U.S. citizen. As such, he has enjoyed tremendous opportunities; one of the most meaningful was to help found Open Sky. Norman takes great pride and pleasure in helping Open Sky parents understand their child’s work. He assists parents in developing the same basic skill sets including emotional regulation, assertive communication, and effective boundary holding, all of which are crucial in parenting. Norman facilitates Open Sky’s Wellness Weekends, parent support calls, graduations, meditation instruction, and field guide training. Meditation has been a cornerstone of Norman’s life. With prior study and practice in the Southeast Asian Theravada tradition beginning in 1995, Norman has been studying and training as a meditation instructor in the Tibetan tradition since 2001. Norman is a certified meditation teacher with the Dharma Ocean Foundation. TOPICS COVERED: Wilderness Therapy, coping skills, emotional and spiritual growth, self-confidence, emotional support, healing, young adults, recovery support, empowerment, destructive relationships, substance use, personal trauma, family dynamics, oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse, substance addiction, depression, anxiety, meditation, mindfulnessSee omnystudio.com/listener for privacy information.

PREVIEW: We hear a lot of buzz terms today: “lawnmower parenting”; “helicopter parenting”; or even “bubble wrap” parenting. At the route of these terms, the common theme is a parent-child relationship in which parents aren’t allowing their kids to think for themselves or develop a sense of self-confidence. In this episode of the Open Sky Wilderness Therapy podcast, counselor Jonathan Mitchell explains techniques parents can use to begin shifting out of the “helicopter parent” trap and help their children build confidence and resilience. GUEST PROFILES: Jonathan Mitchell, MA, LPC Jonathan is a Licensed Professional Counselor with extensive experience serving adolescents, young adults, and families. He grew up in Wisconsin, earning his BS in Mathematics and Physics from the University of Wisconsin – Eau Claire in 2000. Instead of getting a job traditional to his field of study, Jonathan took to the outdoors to work with people. Over the next six years, he worked extensively in the wilderness therapy field, in roles such as field director and field manager. Inspired by the magic of the wilderness to motivate change, Jonathan returned to graduate school and earned a Master’s in Counseling. During this time, he worked as both a therapist at an intensive outpatient addiction treatment center for teens and a college math teacher. He has continued to expand his clinical training, earning a certificate in Gestalt Therapy from the Gestalt Institute of the Rockies in 2008. In 2009, he joined Open Sky as a Family Quest Therapist and is now a primary clinical therapist for adolescent boys. Jonathan’s areas of clinical expertise include oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse and addiction, depression, anxiety, and trauma. His clinical approach draws on the teachings of dialectical behavioral therapy, Gestalt therapy, cognitive behavioral therapy, and years of experience as a field guide. As a therapist, he is appreciated for his pleasant and direct nature, intuitive connection with clients, and knack for working with defiant and strongly guarded adolescents. When not working at Open Sky, Jonathan can be found exploring the Southwest: rock climbing, trail running, and telemark skiing. He has traveled extensively in India, and his daily meditation and yoga practices are core parts of his life. A Green Bay native, Jonathan is an avid Packers fan. TOPICS COVERED: Wilderness Therapy, coping skills, emotional and spiritual growth, self-confidence, emotional support, healing, young adults, recovery support, empowerment, destructive relationships, substance use, personal trauma, family dynamics, oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse, substance addiction, depression, anxietySee omnystudio.com/listener for privacy information.

PREVIEW: Clinical therapist Mariah Loftin explains the benefits of therapy conducted outdoors. Among them, with wilderness therapy, instead of returning after a therapy session to the same ruts and patterns in your life, you are immersed in a supportive and healthy environment—the wilderness—which leads to lasting change.See omnystudio.com/listener for privacy information.

PREVIEW: One of the most common frustrations expressed by Open Sky clients and their families is the struggle to understand and “fix” a lack of motivation. In this episode of SKYlights, Dr. Aaron Wallis brings some clarity to the concept of motivation and an understanding of the neurological influences that affect our ability to turn desire into action. GUEST PROFILES:AARON WALLIS, PH.D, LPDr. Aaron Wallis earned his BA in Psychology from Texas Tech University and his PhD in Counseling Psychology from the University of Northern Colorado. While in graduate school, Dr. Wallis was able to explore a few areas of clinical interest through research: substance use (cannabis), social skill development, and social media. Not only did he study these concepts through research; he was also able to hone his clinical skills working directly with individuals in several college counseling centers including Grand Valley State University and the University of Colorado.Dr. Wallis has a strong interest in the myriad issues that face young adults face as they navigate the complex transition to adulthood. He has a particular passion in working with clients to address social anxiety, substance use, anger and emotional management challenges, and the development of a healthy relationship with social media. He was drawn to Open Sky because, being a scientist at heart, he values Open’s Sky focus on research, efficacy, and techniques that actually work. He is invigorated by the opportunity to move beyond traditional talk therapy, using the power of wilderness therapy to create experiences that his clients can incorporate into their character as they heal. When he’s not working, Dr. Wallis likes to “get lost” in the wilderness with his wife and their dogs. He enjoys biking, swimming, exploring new food and places, and generally being active and outside. He is also working on what may be a lifelong challenge of bringing Texas BBQ to Colorado. TOPICS COVERED:Wilderness Therapy, coping skills, emotional and spiritual growth, self-confidence, emotional support, healing, young adults, recovery support, empowerment, destructive relationships, substance use, personal trauma, family dynamics, oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse, substance addiction, depression, anxiety, meditation, mindfulness, motivationSee omnystudio.com/listener for privacy information.

PREVIEW: Family Wellness Counselor, Norman Elizondo leads us in an extended 10 minute embodied mindfulness meditation that provides us with tools to help us be present, disrupt repetitive thoughts, use breathing exercises for mental calmness and rewire our brains and nervous systems for greater emotional resilience.See omnystudio.com/listener for privacy information.

PREVIEW: Family Wellness Counselor, Norman Elizondo leads us in a 5 minute embodied mindfulness meditation that provides us with tools to help us be present, disrupt repetitive thoughts, use breathing exercises for mental calmness and rewire our brains and nervous systems for greater emotional resilience.See omnystudio.com/listener for privacy information.

PREVIEW: The premise of meditation is learning how to have a healthy mind. Studies have shown that this can occur even on a biological level, recording the physical healing of the brain. In this episode, certified meditation teacher and Family Wellness Counselor, Norman Elizondo, explains how, as we develop mental strength (and other superpowers!) we may be better able to resist negative patterns, allowing for a more fulfilling life.See omnystudio.com/listener for privacy information.

PREVIEW: As electronic screens become ever more pervasive, researchers and parents wonder: How much is too much? Studies show that adolescents who use screens excessively experience an increase in impulsivity, distractibility, and relationship struggles, and a decrease in self-worth and well-being. In this episode, Clinical Therapist Morgan Seymour explains how wilderness therapy helps students address the underlying issues associated with excessive gaming and screen time use. GUEST PROFILES:MORGAN SEYMOUR, LCSW Morgan earned her Bachelor's degree in Social Work from the University of Milwaukee, Wisconsin. After completing a 30-day backpacking/packrafting trip through the Alaskan backcountry, she developed a love for the outdoors and gained knowledge of how nature and wilderness can assist individuals in their mental, physical, and emotional growth. She was introduced to wilderness therapy when she became a field guide, and working as a field guide gave Morgan insight to how the wilderness can help support change in both herself and others. She received her Master’s degree in Social Work at Colorado State University and has been working as a wilderness therapist since 2014. With the wilderness as her co-therapist, Morgan loves to get creative with her interventions, challenging her students to find comfort in the uncomfortable.At Open Sky, Morgan works with adolescent boys who internalize their feelings, avoid conflict, and struggle with social skills. She tends to work with the students who have severe anxiety, depression, gaming abuse, non-verbal learning disorder, and substance use as a secondary issue.When Morgan is not working, she is exploring with her blue heeler Riley and her husband Austin. They spend their time climbing, hiking, backpacking, and listening to the lessons that nature has to offer all of us. Morgan continues to learn more about herself each time she is exploring and hopes to share this with every student that she works with at Open Sky. TOPICS COVERED:Wilderness Therapy, coping skills, emotional and spiritual growth, self-confidence, emotional support, healing, young adults, recovery support, empowerment, destructive relationships, substance use, personal trauma, family dynamics, oppositional defiance, adoption/attachment issues, treatment resistance, navigating non-traditional and complex family systems, substance abuse, substance addiction, depression, anxiety, meditation, mindfulness, motivation, self-harm, screen addiction, video game addictionSee omnystudio.com/listener for privacy information.

Welcome to the new podcast from Open Sky Therapy!See omnystudio.com/listener for privacy information.