This week, Nicole brings a special year-end treat. In a reflective replay, she revisits 'The Impact of Self-Care on Relationships,' one of her favourite and most impactful episodes. Dive into the essential connection between nurturing yourself and cultivating healthy, meaningful relationships. With insights from the likes of the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman, this episode is a treasure trove of wisdom on why self-care is paramount in love. As we wrap up 2023, Nicole offers a timely reminder about the importance of setting boundaries, enhancing communication, and building strong emotional foundations.  Whether you missed it the first time or are ready for a refreshing re-listen, this episode promises to resonate deeply as we step into 2024. Remember, self-care is not just a luxury; it's a necessity for thriving relationships. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095See omnystudio.com/listener for privacy information.

Back by popular demand, former Tinder date and best friend, Stefan Eustace Boleyn, returns to the podcast for another deep dive into the highs and lows of modern dating. Newly single, Stefan shares his raw and real perspective as they unpack his dating do's and don'ts, and his thoughts on everything from masculinity in today’s world to navigating the murky waters of dating apps. Together, they tackle hot issues like who pays on dates, commitment in an age of endless choices, and how to balance the masculine and feminine energies in a partnership. Don't miss this unfiltered discussion where Stefan gets real about the evolving roles in relationships, debunks myths, and reflects on social media's impact on romance, all while exploring the elusive concept of 'the one that got away' and more.   See omnystudio.com/listener for privacy information.

This week on the Love Uncensored Hotline we're back to tackling the complex world of dating. Wondering how to find love offline because you want a meet-cute tale for the grandkids rather than a swipe-right story? We’ve got you covered. Feeling worn out from treating dating apps like a nine-to-five but still ending up with zero prospects? Let's strategise a new approach. Are first dates your Achilles heel, with second dates seeming like a myth? We’ll dive into making memorable first impressions that lead to encores. Concerned about your lack of relationship and sexual experience becoming a roadblock to dating? We’ll discuss how to navigate this personal topic with confidence. If you're craving real talk about love and dating, or if you have your own dilemmas you’d like us to dissect, write in! Your question could be featured in the next episode of Love Uncensored Hotline. Join the conversation—no filters, just raw, honest advice. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095See omnystudio.com/listener for privacy information.

In a candid new solo episode, Nicole gets personal, recounting a visit to an integrative doctor that turned into an impromptu relationship check-up. Nicole dissects the societal pressures that often cloud our judgment in relationships and challenges the myth of a one-size-fits-all 'normal' love, offering an honest look at its seasonal nature. She delivers sharp insights on navigating relationship expectations and guides you in assessing whether you're with the right person or not. Curious about the three questions that shook Nicole's perspective? Join her as she unpacks these life and love-altering inquiries to do with attraction, passion, and emotional connection. If you've ever doubted the depth of your partnership, this episode is a must-listen. DM us if you've ever had a similar experience or been made to question the compatibility of your own relationship. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095See omnystudio.com/listener for privacy information.

Join Nicole in this uncensored locker room chat with multi-hyphenate Bella Caroutas as they delve into the complex world of dating and relationships in your 20s. Together, they explore: The importance of knowing when to walk away from a relationship and the courage it takes to do so Tips and real talk on getting over a broken heart and dealing with betrayal Navigating love bombing and ghosting, with solid advice on spotting it and handling it Getting into the nitty-gritty of money matters in dating like who picks up the tab and dealing with uneven wallets Whether you're in your 20s or just looking to understand the current dating scene better, this episode is a must-listen.   GUEST LINKS:  IG: https://instagram.com/bellacaroutasss/ FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 Book Nicole for a coaching session: www.nicolecolantoni.comSee omnystudio.com/listener for privacy information.

Ever wondered ‘Why didn’t it work?’ or ‘what’s next for me?’. In this solo episode, Nicole unveils the meaning behind the transformative journey of ‘The Great Lesson’ and why the most intense chemistry is often intended to teach rather than last. Nicole explains that while ‘The Great Lesson’ may not be the partner you grow old with, it is the relationship that will force you to grow into yourself. If you're grappling with letting go of a love that was meant to be a lesson, or if you're searching for the courage to embrace the love you have within, this episode will guide you through these complex emotional landscapes. It offers solace and strategies for those tough moments, all the while reaffirming an essential truth: the deepest, most important relationship you can nurture is the one with yourself. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 Book Nicole for a coaching session: www.nicolecolantoni.comSee omnystudio.com/listener for privacy information.

In this week's hotline episode, we dive deep into the complex world of attachment styles. We’ll be unpacking: Why do I keep attracting avoidant partners and feel blindsided by them when the relationship ends?  As someone anxiously attached, why do I consistently find myself attracting avoidant partners? Should I consider continuing a relationship with an avoidant partner after being strung along for years on end? Throughout this episode, we break down the science and psychology behind why some individuals seem magnetically drawn to avoidant partners. We also explore the anxious-avoidant dynamic, examining its paradoxical nature as well as delving into strategies and insights for making a relationship with an avoidant partner work.  Got a burning question about your love life? Slide into our DMs, shoot us an email, or send over voice notes with your dating and relationship inquiries for a chance to have it answered in the next episode. See omnystudio.com/listener for privacy information.

Ever wondered why you react a certain way in your relationships? It might be more linked to your early experiences and attachment styles than you think. From the hyper-alertness of anxious attachments to the protective distancing of avoidant types, Nicole breaks down the unique ways our nervous system guides our actions in love and relationships. Tune in and find out how to recognise your nervous system responses and tailor your communication so that you can revolutionise the way you connect, creating bridges of understanding instead of barriers of miscommunication. With actionable insights, Nicole also reveals the key to building inner security that magnetically draws the same stability and trust in your relationships. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 Book Nicole for a coaching session: www.nicolecolantoni.comSee omnystudio.com/listener for privacy information.

In this week's hotline episode, we dive into the challenges of modern dating, the intricacies of personal appearance choices within relationships, and understanding patterns that lead us to certain types of partners. We'll be unpacking: How do you navigate the dating world when it feels like you catch "the ick" just as things start to warm up? When you love your new hairstyle but your boyfriend doesn't, how do you assert your choice without it escalating into a conflict? Especially when you want to feel attractive to him but also stay true to yourself. Why is it that you find yourself continually attracted to love bombers? And how can you protect your heart without shutting it off completely and becoming distrustful? Got a burning question about your love life? Slide into our DMs, shoot us an email, or send over voice notes with your dating and relationship inquiries for a chance to have it answered in the next episode. See omnystudio.com/listener for privacy information.

In this week's hotline episode, we navigate how to balance personal dreams with the desire for true love, as well as explore how to bring back desire in a relationship that feels more platonic than romantic. We're addressing:  Is it possible to pursue your dreams without sacrificing who you are and what you want in a relationship? Is it possible to bring back the romance when it's been months since you've been intimate with your partner who feels more like your best friend than lover? Got a burning question about your love life? Slide into our DMs, shoot us an email, or send over voice notes with your dating and relationship inquiries for a chance to have it answered in the next episode.  FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 Book Nicole for a coaching session: www.nicolecolantoni.comSee omnystudio.com/listener for privacy information.

In this special hotline edition dating and relationship coach, Nicole Colantoni, dives deep into the intricacies of modern love by unpacking some pressing dilemmas shared by listeners: How do you heal after being love-bombed, ghosted, and then taunted with those unexpected DM slides? Is reaching out to a past love from 2 years ago, who still occupies your thoughts, a step forward or backward? In the age of TikTok, how do you gauge if your relationship is 'less fun or romantic' compared to what you see online, and should that be a reason to end things with someone you truly love? And what about those recurring dreams of your partner calling it quits? Should they be taken as subconscious warnings or just the whims of a dreaming mind? Got a burning question about your love life? Slide into our DMs, shoot us an email or send over voice notes with your dating and relationship inquiries for a chance to have it answered in the next episode.  FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/ W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 Book Nicole for a coaching session: www.nicolecolantoni.comSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Dr. Kelly Rabenstein, Psychologist and author of ‘Psychological Secrets for Emotional Success (It’s All About Love)’. Together in this episode, they cover various topics to do with love and its challenges from divorce to breadcrumbing to overcoming your relationship patterning. Nicole asks Dr. Kelly whether she thinks dating apps should have a rating system like Uber as well as what tips she has for getting out of a toxic relationship. Dr. Kelly also shares her insights on how to navigate open relationships and communicate your needs to your partner. Listen all the way to the end for Dr. Kelly’s advice on how to set clear boundaries and expectations in a relationship without feeling like you’re asking for too much from your partner. Tune in tonight at 5 pm AEST for the final episode of the season! Don’t forget to sign up for the first-ever Single at Thirty online workshop “Why Attracting Healthy Love Starts With You" here:  https://us02web.zoom.us/meeting/register/tZAvcOCoqDMjH9289KwglRXwP_Re24PW55pzfbclid=IwAR1iW1doNW_PKkH0GYtlkAkF05hFv4bg1BJAhTFyOsAn9rIZ3sH6XzTE5ME GUEST LINKS:W: kellydoc.comIG: @drkellyrabensteinB: https://www.amazon.com/Psychological-Secrets-Emotional-Success-Rabenstein-ebook/dp/B0B8TN366W/ref=sr_1_1?crid=QSVZ2L29UUOD&keywords=psychological+secrets+emotional+success&qid=1660847171&s=books&sprefix=psychological+secrets+emotional+success%2Cstripbooks%2C103&sr=1-1   FIND ME:IG: @single_at_thirtyW: singleatthirty.comSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Linny, a fellow Single at Thirty listener, to remind you that it doesn’t have to be. Linny has very generously offered to open up about her colourful dating and relationship history which involves not only finding out that her long-term partner was living a double life with another woman in a different state, but also receiving 87 missed calls in one night from a jealous ex, as well as waking up to a wet bed after a former situationship had drunkenly peed in it twice. Tune in tonight at 5 pm AEST for the full story! GUEST LINKS: IG: @rusty_91 SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni and Psychologist Rachael Torcasio. Sign up here:  https://us02web.zoom.us/meeting/register/tZAvcOCoqDMjH9289KwglRXwP_Re24PW55pzfbclid=IwAR1iW1doNW_PKkH0GYtlkAkF05hFv4bg1BJAhTFyOsAn9rIZ3sH6XzTE5ME FIND ME: IG: @single_at_thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Logan Ury, behavioural scientist turned dating coach as well as the director of relationship science at Hinge, to remind you that it doesn’t have to be. Together they discuss all things dating and relationships from how to find the right match, to dating do’s and don’ts as well as how to set yourself up for success when you get into a relationship. Tune in each week Sunday at 5 pm AEST to have your questions answered! GUEST LINKS: IG: @loganury      @hinge SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni and Psychologist Rachael Torcasio. Sign up here:  https://us02web.zoom.us/meeting/register/tZAvcOCoqDMjH9289KwglRXwP_Re24PW55pzfbclid=IwAR1iW1doNW_PKkH0GYtlkAkF05hFv4bg1BJAhTFyOsAn9rIZ3sH6XzTE5ME FIND ME: IG: @single_at_thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Sunday Dating Scaries to remind you that it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode, Nicole responds to the following questions:1. How do I trust the men I date?2. Why do I always fall for my housemate?3. Do you have any tips to get over a break-up? Tune in each week Sunday at 5 pm AEST to have your questions answered! FIND ME: IG: @Single_at_Thirty W: singleatthirty.com SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up here:  https://us02web.zoom.us/meeting/register/tZAvcOCoqDMjH9289KwglRXwP_Re24PW55pzfbclid=IwAR1iW1doNW_PKkH0GYtlkAkF05hFv4bg1BJAhTFyOsAn9rIZ3sH6XzTE5ME BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest and psychologist Rachael Torcasio, to remind you that it doesn’t have to be. In this episode, Nicole asks Rachael for her tips on how to restart your life after divorce, as well as how to navigate the dating pool when you don’t want kids, and how to cope with the lack of physical touch and intimacy when you’re single. Tune in each week Sunday at 5 pm AEST to have your questions answered! GUEST LINKS: IG: rachael_torcasio_psychology W: https://www.rachaeltorcasiopsychology.com/ SIGN UP: For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up here:  https://us02web.zoom.us/meeting/register/tZAvcOCoqDMjH9289KwglRXwP_Re24PW55pzfbclid=IwAR1iW1doNW_PKkH0GYtlkAkF05hFv4bg1BJAhTFyOsAn9rIZ3sH6XzTE5ME FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women. This week psychologist, Rachael Torcasio, will be responding to any relationship dilemma you have. All you need to do is sign up and ask away! https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Lucille McCart, Bumble's APAC Communications Director, to remind you that it doesn’t have to be. Have you ever come across a dating app profile that consists of token gym selfies, awkward poses with tigers, or one-word responses to the prompts? You're not alone and that's because it's a common online dating theme that has now been coined a 'beige flag' on TikTok. In this episode, Nicole asks Lucille how to spot them and what tips to use when it comes to navigating them so that you can optimise your online dating experience as much as possible. Lucille also shares her inside knowledge when it comes to what sort of dating profiles get the most swipes, as well as whether online dating is just a numbers game, and what her advice is for dating app fatigue. Tune in each week Sunday at 5 pm AEST to have your questions answered! GUEST LINKS: IG: @lucillemccart      @bumble FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Ilana Dunn, the host of the Seeing Other People podcast, to remind you that it doesn’t have to be. In this episode, Nicole asks Ilana for her advice on how to put yourself out there and attract a nice guy after being in a toxic relationship, how to meet someone when you hate online dating, what to do when your partner has a very different communication style to you, how to stop worrying that you’re going to die alone when all your friends are partnered up and you’re over dating, as well as what tips she has for online dating. Tune in each week Sunday at 5 pm AEST to have your questions answered! GUEST LINKS: IG: @ilana.dunn      @seeingotherpeople FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Sunday Dating Scaries to remind you that it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode, Nicole talks about how long you should be patient with someone who is only putting in 60% effort into a relationship, as well as whether you should seek out professional help if you still get triggered over an ex, and whether dating someone older or younger than you is better. Tune in each week Sunday at 5 pm AEST to have your questions answered! FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here:https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she’s here to remind you that with Sunday Dating Scaries it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode of Sunday Dating Scaries Nicole gets to the bottom of how long you should wait to start dating again after a breakup, whether you should stay or go if you're in a sexless relationship, and how to find the love of your life when you hate dating. Tune in each week Sunday at 5 pm AEST to have your questions answered! FIND ME: IG: @Single_at_Thirty W: singleatthirty.com BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

This week, your host Nicole Colantoni introduces Sunday Dating Scaries. We all know what it feels like when you're swiping on a Sunday and wondering when you might meet your person, or recovering from disco anxiety because you had one too many drinks on your date last night, or obsessing over a new crush that's got you overanalysing your every move. But Nicole is here to remind you that Sundays don't have to feel so scary anymore because regardless of your situation or relationship status, together on Sunday Dating Scaries Nicole will answer any questions you have and workshop any dilemmas you're in. In this episode of Sunday Dating Scaries Nicole responds to questions about whether sex on a first date is acceptable, what to do if your partner hasn't said I love you after 6 months, how long it takes to figure out if your date is a slow burn or a no burn and whether you should reach out to the person who ghosted you after three months of dating. Tune in each week Sunday at 5pm AEST to have your questions answered! FIND ME: IG: @Single_at_Thirty W: singleatthirty.com JOIN: Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women. This week psychologist, Rachael Torcasio, will be responding to any relationship dilemma you have. All you need to do is sign up and ask away! https://www.facebook.com/groups/231424128600095 SIGN UP: For the first time ever Single at Thirty will be hosting an in-person workshop “Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up to the Single at Thirty private Facebook group for the first dibs to the event.  https://www.facebook.com/groups/231424128600095 BOOK IN: Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.

Navigating life, love, and relationships is hard enough as a woman in this day and age. But just take a second and imagine what it would be like having to juggle all of the above at the same time as feeling like you were born into the wrong body. This is exactly what Jeraldine Medina-Allum has gone through and continues to experience because the gender she identifies with does not match the sex that she was assigned at birth. Tune in if ever you have struggled with your identity in any way before, or if ever you've wondered what it's like to be treated like a man compared to a woman, or date a man compared to a woman (as well as who is better in bed according to our special guest). GUEST LINKS:IG: https://www.instagram.com/medinaallum_jerry/FIND ME:IG: @Single_at_ThirtyW: singleatthirty.comPrivate Facebook group: https://www.facebook.com/groups/231424128600095/If you liked this episode please leave a review and hit follow and subscribe. If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

In the Western world, sex is literally everywhere including the magazines we read, the movies we watch, the music we listen to, and the ads we’re subjected to.  And yet, for many of us, we never learned the basics of sex. On top of this, the stigmas and taboos surrounding female sexuality and pleasure are so pervasive despite major strides to change this. Now, more than ever, we need to promote a dialogue about sex that is inclusive of everyone regardless of their gender, sexual preferences, or orientation. That is why I talk all things sex in the bonus episode with sexologist Chantelle Otten who is actively using her work to change the narrative and remove stigmas surrounding sex. GUEST LINKS:IG: chantelle_otten_sexologistW: chantelleotten.comB: https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html FIND ME:IG: @Single_at_ThirtyW: singleatthirty.comIf you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

Ingrid Stefaniw is almost 35 and has been single for close to 9 years. On top of this, she has been on roughly 82 first dates.  She was never one to follow the status quo but she has begun to realise the reality of her life is very different to the one she always imagined living. So what is she doing about it? Together in this bonus episode we discuss: The pressures and realities surrounding being a single woman in your 30s IVF and egg freezing Solo motherhood  Dating as a single parent GUEST LINKS:IG: https://www.instagram.com/Ingyy87 RESOURCES MENTIONED:Book: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Amir Levine and Rachel S. F. HellerPodcast: The Stork and I Podcast S2E23 'What the Research Says with Professor Susan Golombok' FIND ME:IG: @Single_at_ThirtyW: singleatthirty.comIf you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

Ava Chandler-Matthews is the Co-Founder of Ultra Violette Sunscreen which not only launched but sold out in under 24 hours back in 2018 and has since been widely credited with “making sunscreen sexy”.  It is no surprise the brand has taken off considering Ava comes from a long history of working in the beauty industry with some of the biggest brands, both locally and abroad, including Napoleon Perdis, Mecca Cosmetica, and Rationale. It takes a lot to disrupt an entire category and that is exactly what Ava has achieved by creating a new brand of sunscreen with women in mind and dedicated to future-proofing our faces. So, how did she do it? Together in this bonus episode ‘How to Balance It All' we discuss: The expectations and pressures for women working in the beauty industry How to embrace the body you’re in What it's like launching and running your own business How to juggle your love life with a demanding career GUEST LINKS:IG: @avamatthewsIG: @ultravioletteau W: ultraviolette.com.au FIND ME:IG: @Single_at_ThirtyW: singleatthirty.comIf you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

Alcohol can be a lot of fun. But how do you know when you’ve taken it too far? Or when you’ve become too dependant on it? Or what do you do if you want to give it up but everyone around you still gets drunk each and every weekend? Enter Sober Mates. Sober Mates is not only a community, it’s an educational platform and a place you can go to explore your drinking habits. It was created for people who want to cut down and learn more about their drinking habits without judgment from others. It can seem impossible or even intimidating to be single and sober. And it can seem even harder to quit drinking altogether in Australia when it is so embedded in our culture but Sam Wilson, the Founder of Sober Mates, is here to change that. Together in this bonus episode, we discuss: Why drinking and dating are so thoroughly linked What dating sober is like Why Australia has one of the most prominent binge drinking cultures in the world How to navigate social and romantic situations sober GUEST LINKS:W: https://www.sobermates.com.au/IG: https://www.instagram.com/sobermates/IG: https://www.instagram.com/__sammywilson/ FIND ME:IG: @Single_at_ThirtyW: singleatthirty.com If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

In this season finale episode, we discuss the pressures, and stigmas, surrounding what it means to be a Modern Woman including the expectation to appear “perfect” all the time. We explore why now, more than ever, these pressures are higher for women and the impact they are having on the health and well-being of women in our society. We also talk about the importance of not only knowing how to “shake it off” in life but also embracing our differences and innate individuality recognising that there is no “one size fits all” when it comes to “having it all”. Barbara McNaught is not only a celebrity, but also a philanthropist, with a mission to create awareness and inspire action about issues that most people aren’t brave enough to discuss including mental health, youth health and domestic violence. Her life story, and career as a social game changer, epitomises what it means to be a Modern Woman and I am so excited to have her on this podcast. You can view each of Barbara's episodes with inspiring people from all walks of life on the ‘Hello Darlink!’ talk show here: https://hellodarlinktalkshow.wordpress.com/episodes-2/If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

This episode looks at the pressure women feel to have it “all sorted” by thirty and how we can bloom, rebloom and find love at any stage in life. You can purchase your own copy of Rich Karlgaard’s book ‘Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement’ here: https://www.amazon.com.au/Late-Bloomers-Patience-Obsessed-Achievement/dp/1524759759 Likewise, you can purchase your own copy of Carol Dweck’s book ‘Mindset: Changing the Way You Think to Fulfil Your Potential’ here: https://www.amazon.com.au/Mindset-Updated-Carol-Dweck/dp/147213995X/ref=sr_1_1?dchild=1&keywords=mindset+by+carol+dweck&qid=1627868623&s=books&sr=1-1 If you’d like to watch the SK-II videos, you can access them here: https://www.youtube.com/watch?v=UdjhXYeWVJQ&t=39sIf you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

This episode is an interview with Chanel Contos, the former Australian private school student who is pioneering a national movement about sexual consent that is stirring explosive discussions worldwide. Chanel is an inspiring Modern Woman who is using her heroic voice to forge a once in a generation curriculum review that will shape our culture for the better. Together we discuss how this rape culture began, the way in which we all perpetuate it and the sort of narrative shift that is required to put an end to it. You can keep up to date with the change that Chanel is advocating for by following her on Instagram @chanelc as well as @teachusconsent and teachusconsent.com. If you are located in NSW and have been the victim of sexual assault and want to report your complaint to the police, here is a link to fill out a SARO for Operation Vest: https://www.police.nsw.gov.au/crime/sex_crimes/adult_sexual_assault/sexual_assault_categories/sexual_assault_reporting_option If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

This episode explores Red and Green Flags in a partner and asks how you can better identify and act on them to avoid making what could be the biggest mistake of your life. Books mentioned: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller  The Five Love Languages by Gary Chapman Use this link to find your attachment style: https://www.scienceofpeople.com/attachment-styles/ Use this link to learn your love languages: https://www.5lovelanguages.com/quizzesIf you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

This episode discusses the impact self-worth, determination and ultimately sacrifice has on “having it all”. Earlier this year, Samantha Wills launched her business memoir 'Of Gold and Dust' which follows her journey from being named ‘A Breakout Star’ by The New York Times to barely being able to breathe on a hotel room floor. Her inspiring story is changing the narrative surrounding what it means to be a modern entrepreneur as well as a Modern Woman and we're so honoured to have her on this podcast. You can access Samantha's memoir 'Of Gold and Dust' here: https://samanthawills.com/shop/booksIf you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

This episode explores the history of coupledom and why we might not need “prince charming” to find our “happily ever after”, after all.If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.

Nicole Colantoni introduces Single at Thirty: The Manual for the Modern Woman and asks “Can the Modern Woman have it all?” beginning her quest to challenge societal norms and create a community of like-minded Modern Women to successfully navigate life together.If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken.See omnystudio.com/listener for privacy information.