We're expanding and want you to know all of the exciting new things we'll be offering to make the Sincerely, Sherrise and INSIDEOUT platforms that much more resourceful. :-)--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! Learn more about INSIDEOUT here. Get your INSIDEOUT merch here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download your FREE Sincerely, Sherrise journals/workbooks here. If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

Times have been uncertain and unexplainable recently. Let's take some time calm our minds and bring peace into our lives. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! Learn more about INSIDEOUT here. Get your INSIDEOUT merch here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download your FREE Sincerely, Sherrise journals/workbooks here. If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

We're elated to share how our wellness day retreat went and to introduce our new workshop. Learn more! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! Learn more about INSIDEOUT here. Get your INSIDEOUT merch here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download your FREE Sincerely, Sherrise journals/workbooks here. If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

Welcome peace and release into your life! Starting today!-Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your guest passes for the INSIDEOUT wellness day retreat  here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download your FREE Sincerely, Sherrise journals/workbooks here. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

We're inviting you to our wellness day retreat on 10/15 and urging you to commit to your wellness journey. Tune in to see how this is possible. -Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your guest passes for the INSIDEOUT wellness day retreat  here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download your FREE Sincerely, Sherrise journals/workbooks here. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

The practice and belief of unconditional love is vital to our joy and happiness! It has a sense of fullness that is absolutely unmatched! Learn how you can love yourself and others unconditionally! -Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your guest passes for the INSIDEOUT wellness day retreat  here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download your FREE Sincerely, Sherrise journals/workbooks here. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

Are you ready to be self-indulgent and commit to  yourself? Get to know yourself from the INSIDEOUT!Tune in right now for tips on how to start dating yourself :-) Fun times are ahead! -Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your guest passes for the INSIDEOUT wellness day retreat  here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download your FREE Sincerely, Sherrise journals/workbooks here. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

When's the last time you checked in with yourself? It's time to hit pause and commit to honoring your body! The time is now :-) -Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your guest passes for the INSIDEOUT wellness day retreat  here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Support Meghan here --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

Your self-care journey is a unique one. When you establish/identify your wellness needs and personalize your approach; self-care becomes even more enjoyable! Join us today. -Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your guest passes for the INSIDEOUT wellness day retreat  here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Download the Sincerely, Sherrise SELF-CARE journal here. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love and understand who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SherriseMarshalleck or the Sincerely, Sherrise page @SincerelySherrise, screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Join the Sincerely, Sherrise INSIDEOUT community to receive some unique wellness tools—tailored to your personal well-being. Learn more via sherrisemarshalleck.com/IOmembership If you’d like to share your affirmations with the Sincerely, Sherrise team and I feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week!  -Sincerely, Sherrise

There's no self-care without choosing you first! It's time to choose you! Tune in to learn how :-) -Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your guest passes for the INSIDEOUT wellness day retreat  here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're launching our first in-person event and we can't wait to tell you all about it!Tune in :-) -Sincerely, Sherrise --Learn more about INSIDEOUT here. Get your tickets here.Join the Sincerely, Sherrise: INSIDEOUT community; learn more here. Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We can create our own salads, pizzas, design our homes (the interior and exterior), create the itineraries for our holidays/vacations, choose where we'd like to watch at the theater, select the songs to add to our playlists (if any) and often times help to mold and shape the lives of others! It’s time to really ask yourself: Am I living the life that I desire? If yes, how did you get there? If no, why not? It's time to invest in designing your life! Learn how! Tune In!-Sincerely, Sherrise --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

There isn’t a one size fits all approach to wellness as you already know and living intentionally and being intentional is no exception!Let's be positively intentional together; starting today! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Embracing others is extremely important throughout life. Creating and building a community of people who you love, trust, and respect is priceless and what’s even more special is when the feelings are mutual and reciprocal! Start today and join the weekly challenge!--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

A part of embracing your inner child is welcoming childlike experiences back into your life—free of judgment and feeling as though you’re regressing!  Let's start today! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

The topic of grounding/earthing is a technique which is often overlooked and under researched. Let's explore it! --*Please support Neil-Christian ad JB via GoFundMeShare this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Understanding our impact is so crucial in the ways we’re able to assist and show up for people! There isn’t a one size fits all approach to lending a helping hand—each circumstance differs dramatically! Visit Cornwall Coffee Co. and Mercantile at 310 Main Street, Cornwall NY 12518Please support Neil-Christian ad JB via GoFundMe--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

It's time to dig a little deeper and truly learn how we feel when it relates to our emotions. Tune in to learn how. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

In order to understand your needs it’s important that you dive into your emotions and work on effective ways to manage them!Are you ready? --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

There's no better time then the present to Walk In Your Greatness! Tune in and learn just how! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

This week we're helping you to achieve the legacy you desire to live; through the creation of a legacy statement! There are a few simples steps... Tune in to find out what they are! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Living in your legacy consists of the long lasting impact you’ll make in life, in the world, and on people here on earth! How will you live your legacy? Tune in--to learn how you can live your legacy!--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Learn how you can be inspired daily and be inspirational to others. "What’s interesting about the concept of inspiration is that many people believe that something miraculous or illustrious has to happen in order for inspiration to be received—when in fact inspiration is boundless and knows no limits when we’re open enough to receive it!" Tune in--Don't miss out!--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Your stories, testimonies, and truth are extremely unique and worthy of exploration. "There's power and liberation in testimony" Learn how you can own your power and live and freer life. Tune in now! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Let's talk about what it means to be courageous and how easy it is to start (or continue) today!Tune in to learn more! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Some of our mental stability rests upon how we express ourselves. Learn how by tuning into this week's episode!--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Our mental health and well-being is extremely important! We're joined by Nairobi Vision (Registered Clinical Herbalist) who shares some useful tips regarding detoxification and how it can be beneficial for our mental well-being. Sign up for the Detox Webinar Link -- Click here. Join Nairobi on: Instagram, Facebook, TikTok: @elementalnotes.ca and on YouTube and Twitter: @elementalnotesShop online: https://elementalnotes.ca--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're kickstarting Mental Health Awareness Month with CAPACITY. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

It's time to activate your High Vibrational energy! Tune in an learn just how... -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

What comes to mind when you think of oneness? Let's explore the topic! -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

It's time to activate the Laws of Attraction to your daily routine. Tune in to learn just how... -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

How "attractive" are you?Tune in to find out :-)-- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

It's time to celebrate your life—DAILY! Tune in to learn just how! :-) -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

It's time to reflect upon the marvels of your life; tune in to learn how! -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Learn how you can sow the seeds of your greatness/success starting TODAY! -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

There's no better time than the present to create and claim the CLARITY you deserve and/or desire. Tune in to learn more :-) -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

It's time to GIVE YOURSELF PERMISSION to be the best and most authentic version of yourself... Tune in to learn just how! -- Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Sometimes it's hard to grasp who we truly are; at our core. This episode explores the importance of being authentically, you; all while allowing yourself the time, space, and grace to live as the most authentic version of yourself. --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Over the course of this month we’ll be exploring: Your AuthenticityAllowing yourself permission (to be yourself) This week we're diving into Understanding The Season You're (currently) In! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're speaking about all things boundaries! Join us.--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

What do you veer towards: discipline, motivation, or both? Tune in to learn how effective self-discipline is and how tapping into it can yield amazing results! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Let's explore how important Time-Management is; when it relates to goal-setting as well as your overall wellness! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We've reflected on 2022, reset, and harness our desires! Now it's time to set some SMART goals! Are you ready? Please say 'YES'Let's GO! :-)--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

This week we're tapping into self-belief and harnessing your desires or more appropriately harnessing your desires through self-belief! "You become the best version of yourself when you take the necessary time to invest in yourself" Tune in to learn more :-) --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

NEW YEAR, NEW BLESSINGS, NEW LESSONS!!! The time for a good reset is now :-) --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're back in the 'COMFORT ZONE': exclusively with Sherrise Marshalleck! On this episode Sherrise answers questions posed by the Sincerely, Sherrise community! Consider this a yearly recap! *Please note that the views and opinions expressed in this episode are those of the speaker/guest and do not necessarily reflect the views or positions of the Sincerely, Sherrise team.--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

This week let’s touch upon the benefits of living a spiritual life!--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

Spirituality is one of the world's most beautiful phenomenas; coupled with intuition we're so fortunate to experience life through each of these boundless wonders!  Join us as we explore; SPIRITUAL INTUITION! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

This week kicks off a new series; one that consists of a better understanding of your SPIRITUALITY!!! We've covered so much already (throughout the year) but this topic is so relevant and will be a great way to wrap up the year! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're back in the 'COMFORT ZONE': Where we're getting cozy with wellness practitioner and marketing genius Elyssa Monet (@LaFemmeMonet)—as she shares her thoughts on SEXUAL HEALTH to wrap this month's series up! *Please note that the views and opinions expressed in this episode are those of the speaker/guest and do not necessarily reflect the views or positions of the Sincerely, Sherrise team.--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We’re 3/4 of the way through the Sexual Health series! Join me this week as we cover the following topics:Relationships and Intimacy Sexual and Reproductive Anatomy Pleasure Sexual Activities Employment and Our bodies Don't miss next week's episode we have a special guest! --As mentioned last week: the Sexual Health topic is often disregarded, frowned upon, or swept under the rug and in some cases instead of focusing on the educational portion of sexual health; the act (of sexual intercourse) takes center stage—and is often over-sensationalized. Let's destigmatize sexual health and become more educated when it relates to our sexual wellbeing! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'SEXUAL HEALTH' wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're back with another Sexual Health installment! Including the following sensitive subjects: Sexual Self-Esteem Sexual and Reproductive Health Care Reproduction Experiences of unwanted violence and coercion Consent and Boundaries As mentioned last week: the Sexual Health topic is often disregarded, frowned upon, or swept under the rug and in some cases instead of focusing on the educational portion of sexual health; the act (of sexual intercourse) takes center stage—and is often over-sensationalized. Let's destigmatize sexual health and become more educated when it relates to our sexual wellbeing! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'SEXUAL HEALTH' wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

How can we talk about; physical, spiritual, emotional, and even social wellness and/or health without addressing the elephant in the room—sexual health!?This topic is often disregarded, frowned upon, or swept under the rug and in some cases instead of focusing on the educational portion of sexual health; the act (of sexual intercourse) takes center stage—and is often over-sensationalized. Let's destigmatize sexual health today! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'SEXUAL HEALTH' wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're back with yet another 'COMFORT ZONE' edition: Where we're getting cozy with artist, creative, and model Wilsa Francois (@wil_francois)—as she shares her thoughts on LOVE, BEAUTY, TRUTH, and BALANCE to wrap this month's series up! *Please note that the views and opinions expressed in this episode are those of the speaker/guest and do not necessarily reflect the views or positions of the Sincerely, Sherrise team.--Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE wellness Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com Don't miss out on behind the scene footage, wellness hacks, and more via the Sincerely, Sherrise YouTube channel! Click here. If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

This week we're not cutting any corners; it's time to be frank about the balance that's needed in your life to live a healthy,  joyous and most importantly balanced life! STARTING TODAY! --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'HONORING MY TRUTH' Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

This week we're honoring your truth...What does that actually mean?Tune in to find out :-) --Share this episode with at least (3) three people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'HONORING MY TRUTH' Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com If you’d like to share your affirmations with the Sincerely, Sherrise team and I; feel free to head over to sherrisemarshalleck.com/affirmit to submit your affirmations. P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. *Please rate and review the Sincerely, Sherrise podcast! This is so helpful and would mean so much to our team! It only takes a few seconds! Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're exploring beauty! What beauty means to you and how we interact with life's wonderful beauties. Join us! --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'BEAUTIFULLY, ME' Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We are kickstarting this month with L-O-V-E! But not just any love; SELF-LOVE! --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'LOVING ME' Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweets screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-) Email us: info@sherrisemarshalleck.com P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherriseplaylist/archives. Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

We're wrapping up our SELF-CARE month with a few surprises!!!Tune in to see what they are :-)  --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE 'SELF-CARE' Journal(s) via SherriseMarshalleck.com/SincerelySherriseAccess the new UR: Upon Reflection blog click here. Join Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

This week we're getting a little cozy with our special guest: Eddy Elize (@EddyElize) as we speak all things SELF-CARE! Tune in and let us know what resonated with you and what you'll be adding to your SELF-CARE routine! --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)P.S. If you need a little more inspiration, motivation, empowerment; feel free to check out some of our previous episodes via the Sincerely, Sherrise playlist/archives. Until next Monday!  Have an amazing and blessed week! Sincerely, Sherrise

SEPTEMBER IS HERE!!! and guess what? We're fully committed to SELF-CARE! Join us as we explore exactly what that is and how we can take simple steps towards bettering our well-being and  happiness. --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise or via Twitter @SherriseTweetsscreenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

We're happy to announce that we have launched a new segment; 'COMFORT ZONE' where we create a state of ease and freedom for our guests as they share life changing experiences, testimonies, as well as unfiltered advice and thoughts. Where it relates (specifically) to their wellness journeys! Today we're so excited to have a young athlete (Justin Seitz) join us to share his story!  Trigger Warning: Please be advised that this episode does include sensitive information about mental health, self-harm, and suicide. *Additionally, the views and opinions expressed in this episode are those of the speaker/guest and do not necessarily reflect the views or positions of the Sincerely, Sherrise team.If you or a loved one has battled with thoughts of suicide and/or self-harm and need support; we have added some helpful resources for your disposal below: If you live in the United States you may call The National Suicide Prevention Lifeline via 988 24 hours and day and 7 days a week—if you have an emergency and need immediate help please call 988. It’s free and offers confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.If you need any help please do not hesitate to use the resources that are available or ask for the help that you need. Here's your daily affirmation: I AM LOVED I AM WORTHYI AM ONE OF ONE—SO UNIQUE, PRECIOUS, AND RARE I DESERVE TO BE ADORNED, ADMIRED, AND APPRECIATEDI ADORE MYSELF I ADMIRE MYSELF AND I APPRECIATE MYSELF I WILL BUILD UPON MY SELF LOVE DAILY -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Today I’ll be guiding you through: Creating and understanding YOUR vision Changing YOUR paradigm And creating the life YOU want to liveStart today not tomorrow! You've got this!!!-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

This is a must listen episode as we tap into: Self-Investment Intentionality And Tapping into Your desires Are you ready? Please say "YES"-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

PUBLIC SERVICE ANNOUNCEMENT! We have some AMAZING news to share with you!Oh Yeah!!!!Sherrise shares personal testimonies and proves how POWERFUL and EFFECTIVE  positive affirmations, call to actions, and manifestations are! Don't miss out!-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! Visit Cornwall Coffee Co. and Mercantile (310 Main Street, Cornwall, New York) click here to support via Instagram and Woodsman Shoppe (328 Main Street, Cornwall, New York) click here to visit their Instagram. If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Join Sherrise as she helps you to live through your intuition! You don't want to miss this one... -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

August is here already and we're tackling Personal Development. A truly introspective exploration into your being! Throughout this month I’ll be guiding you through effective ways to tap into your personal development. -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Try the 'Love language™' quiz here. Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Let's explore how knowing and understanding your love language(s) can positively impact your social wellness/well-being. -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Try the 'Love language™' quiz here. Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Oh Yeah! We are going there! Let's talk about [Your] social well being... -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Today we extend the Social Wellness conversation and bring on a special guest (@VybzDealer) during our 'QUESTIONS' segment. -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Let's talk about it. How socially well are we? --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

It’s the final week of the 30 day self exploration challenge! Thank you for investing in yourself and for joining me throughout this month! If you’re new here, welcome! Week one through three are available in our archives feel free to get caught up and meet me right back here! Otherwise! Let’s get introspective! Don't miss your chance to download your FREE 'Self Exploration' journal via SherriseMarshalleck.com/SincerelySherrise-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

It’s Week Three of the 30 day self exploration challenge! We’ve already covered: Identity Self-Awareness Knowledge Further Knowledge Finding Value Adding Value Creating Principles Self-DisciplineSelf-Love  Loving Others Exploring Your Thoughts Being IntentionalTaking Risks Having An Open MindAre you ready? Don't miss your chance to download your FREE 'Self Exploration' journal via SherriseMarshalleck.com/SincerelySherrise-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Week two is here! Are you ready to enhance your self-exploration? Please say Yes!!!Don't miss your chance to download your FREE 'Self Exploration' journal via SherriseMarshalleck.com/SincerelySherrise-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

We're kicking off June with a 30 Day Self-Exploration Challenge! Are you ready to self-explore? Please say Yes!!!Don't miss your chance to download your FREE 'Self Exploration' journal via SherriseMarshalleck.com/SincerelySherrise-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journal(s) via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Things have been quite heavy and often times we just "go with the flow" or pretend that we're okay even when we aren't. Today I am urging you to take a few minutes to sit in your feels. This episode is a check in to see how you're doing and offers up some amazing practices to reduce anxiety, fear, and low vibrations! Happy Monday! :-) May you be filled with all of the comfort, joy, and love that you need to get you through this week and beyond! -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journals via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Oh yeah! We are taking it there!What would our fitness journey be without a handle on our emotions, mental wellness, & connection with our inner self, a higher being, or the divine? Let's explore it! -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journals via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Let's get physical, physical! It's about that time when we get into the fundamentals of fitness! --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journals via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

In order to have approach your fitness journey—in the safest and healthiest way join us as we share some insight on the importance of knowing and understanding your body type! --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journals via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

 Welcome to May! This month's focus is FITNESS! In this episode Sherrise explores 'Physical Intelligence'... Tune in to learn more :-)-- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Journals via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Sherrise shares her love for affirmations in this positivity driven episode. Want to learn how to begin or enhance your affirmation process? Look no further! -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Mindfulness Journal & Subconsciously, Conscious Quiz via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

This week we’ll be leaning into consciousness through the lens of introspection! -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Mindfulness Journal & Subconsciously, Conscious Quiz via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Today we’re diving into our subconscious mind and how we’re impacted by the things that we aren’t conscious of! -- Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Mindfulness Journal & Subconsciously, Conscious Quiz via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

The power of mind is a highly coveted subject; one that is ever growing and something we could all improve upon daily! During this episode we'll be exploring:  The power of positive thinking& Creating a positive mindset --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE Mindfulness journal via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Part two of Women's Nutrition is here!In this episode we'll be exploring ways to reduce the risk of the following health concerns many women face: Osteoporosis Ovarian Cancer Pregnancy Issues Sexual Health Strokes and Urinary Tract Infections (also known as UTIs)to name a few--Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE food journal and Health Planner via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

We couldn't let International Women's History Month pass without shedding some light on the nutritional needs of the lovely women throughout the world! In this two part episode we'll be exploring ways to reduce the risk of the following health concerns many women face: Alzheimer’s DiseaseAnxiety Autoimmune Disesaes Breast Cancer Cervical Cancer Depression Diabetes Gynecological and Vaginal Health Heart Disease Maternal Health Issues --Tune into next week's episode to get further insight on the nutritional needs of women! Here's the link the the Quinoa Tabbouleh recipe: Click here!Get into Sherrise's favorite (daily) green juice: Click here!Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE food journal via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

We’re talking all things Gut Health! You asked, we answered! We have a special guest joining us; Registered Clinical Herbalist-Nairobi Vision (@ElementalNotes.ca) who adds generously to the conversation. --If you're interested in learning more about Nairobi Vision and her practice(s) please feel free to reach her via; info@ElementalNotes.ca or on Instagram (@ElementalNotes.ca) tell her that Sincerely, Sherrise sent ya! Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE food journal via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

We're going global!  Join us as we tour the world sourcing some of the best foods by continent. --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE food journal via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Our focus for March is: Food and Nutrition! We reached out to the Sincerely, Sherrise community for some help and they definitely delivered! This week we're talking about 'Healthy Eating Habits' --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE food journal via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Hello Beautiful People, It's the final week of the February challenge of PURPOSE. Are you ready to finish up strong?  --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE workbook via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Hello Beautiful People, We’re in week three of the February challenge. With our monthly focus being: PURPOSE. Today, let's activate Living In Your Purpose! YOU'VE GOT THIS :-) --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE workbook via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Hello Beautiful People, It's time to create your purposeful path! Do the things that you LOVE and what make you HAPPY :-)YOU'RE GOING TO CRUSH THIS WEEK! --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE workbook via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Hello Beautiful People, With February only a day away, we're kicking the month off with: PURPOSE! Throughout this week we'll be exploring, how you can Establish Your Purpose or enhance it!Are you ready to activate the week?YOU'VE GOT THIS!  --Share this episode with at least 3 people. By doing this you’ll be inspiring others to be the best version of themselves and helping them to love who they are from the inside out! If you need a little help affirming or maybe you liked the affirmations in this episode, don’t hesitate to grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! Get Yours today, click here!Download your FREE workbook via SherriseMarshalleck.com/SincerelySherriseJoin Sherrise on Instagram @SincerelySherrise,  screenshot this week's episode,  or take some cool pics of the journal entries (using your workbook of course), and tag us! :-)Until next Monday! Have an amazing and blessed week! Sincerely, Sherrise

Hello Beautiful People, Welcome to Sincerely, Sherrise! On this segment we give you the rundown of what you can expect from this wellness centered podcast/platform. We can't wait for you to join us and be an active participant in our community! Have an amazing and blessed day! Sincerely, Sherrise Join Sherrise via Instagram: @SincerelySherrise Grab a copy of I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! shorturl.at/crKNRLearn more about Sherrise: SherriseMarshalleck.com