Hello and welcome to an empowering episode of our show, titled "How To Finally Stop Fearing Rejection." If you've ever found yourself shying away from opportunities, relationships, or experiences due to a deep-seated fear of rejection, this is the episode for you. Today, I'll be diving into the roots of this fear, understanding why it holds such power over us and, more importantly, how we can break free from its grip. We're not just going to talk about overcoming the fear of rejection in theory; I'm here to share practical, actionable strategies that you can start implementing right now. I know that many of you might be thinking, "I'm not scared of rejection; I'm just cautious or busy." But let's be honest, deep down, isn't it the fear of hearing 'no', of not being accepted or loved, that's holding us back? Together, we'll explore how rejection is more than just a denial of a request; it's often tied to our self-worth and how we perceive ourselves in relation to others. In this episode, we'll also look at the exciting opportunity to join 'Not Nice Live', a three-day virtual event where we will dive deeper into these topics. It's an opportunity to learn, grow, and challenge yourself alongside a supportive community. As we unpack the concept of rejection, I'll share personal anecdotes and stories that highlight how rejection is part and parcel of life and not something to be feared. We'll learn how to reframe rejection, seeing it as a neutral piece of information rather than a personal attack. One of the key highlights of this episode will be understanding the inner workings of rejection. It's not just about what happens externally, but how we process these experiences internally. We'll talk about the importance of not just intellectual understanding but also emotional acceptance and mastery. I'm also excited to introduce you to the Peace Process, a guided exercise available at notnicebook.com, designed to help you surrender to what is and find peace with rejection. This process is a crucial tool in shifting your perspective from fear to freedom. So, if you're ready to change how you view rejection, to move from fear to confidence, and to embrace the full potential of your life, this episode is a must-listen. Join me as we delve into the world of self-acceptance, emotional resilience, and personal growth. Remember, the journey to overcoming fear begins with a single step. And as always, dare to be who you are and know, deep down, that you're absolutely awesome. Let's talk soon!

Have you ever wondered why being 'too nice' can sometimes backfire, especially in your closest relationships? It might seem counterintuitive, but excessive niceness can actually harm your connections with friends, romantic partners, and even colleagues. In this episode, Dr. Aziz uncovers the ironic truth about our attempts to foster better relationships through being overly accommodating. He explains why this strategy might seem effective on the surface but fails to bring genuine intimacy or understanding. As we explore this concept, Dr. Aziz relates it to his upcoming virtual event, 'Not Nice Live.' If you've been inspired by his books "Not Nice" and "Less Nice, More You," but struggle to implement real changes in your life, this episode is a must-listen. Discover why understanding the theory of 'being less nice' is just the first step and how actual transformation requires more than just intellectual grasp. Dr. Aziz shares a powerful personal story about his uncle, drawing a compelling analogy between his uncle's smoking addiction and our own habits of niceness. This episode will make you question: Are there behaviors in your life, akin to smoking, that you continue despite knowing they're detrimental? Dr. Aziz's insights into the parallels between these habits and our approach to relationships are eye-opening. Moreover, he dives into a real-life example from his practice, illustrating how niceness can erode the foundations of a relationship. He uses the metaphor of 'AR glasses' to explain how we often don't interact with the actual person in front of us but rather with a version colored by our past experiences and fears. But it's not all about identifying the problem; Dr. Aziz guides you towards the solution. He challenges you to ask yourself, "What is the mature, psychologically healthy way to behave in this situation?" Whether it's with a partner, a friend, or in a professional setting, understanding and acting on this question can be the first step toward healthier, more authentic relationships. This episode is not just a discussion; it's a call to action. Dr. Aziz invites you to join him at 'Not Nice Live' for a deep dive into transforming your patterns and truly embodying the change. He emphasizes the power of support and community in making significant life shifts - something books and solitary learning can't always provide. So, if you're ready to break out of the 'nice' cage and embrace your true self, this episode is your gateway. Tune in, challenge your perceptions, and start your journey toward more genuine and fulfilling relationships. Remember, being authentically you is the key, and it's never too late to start. Join us, and let's explore how you can be less nice and more you!

Do you ever feel like countless barriers are holding you back from being the confident, connected individual you aspire to be? Dr. Aziz brings his profound insights to challenge this perception. In this episode, he reveals that, contrary to popular belief, there are essentially only two fundamental obstacles that impede our growth and self-realization. This simplification of complex life challenges offers a refreshing perspective, making personal development more manageable and actionable. Dr. Aziz will guide you through a journey of self-discovery, helping you identify and confront these two core barriers. He explores the common misconception that niceness is synonymous with kindness, revealing how this belief is often rooted in fear, not virtue. By understanding this, you can begin to differentiate between being genuinely kind and being nice out of fear, unlocking a path to authenticity and boldness. Moreover, Dr. Aziz extends an exciting invitation to join him in a three-day virtual event, 'Not Nice Live,' where you can delve deeper into these concepts and start making real changes in your life. This event promises to be more than just an intellectual exercise; it's a practical, immersive experience that encourages real action and lasting transformation. In this episode, Dr. Aziz also emphasizes the importance of facing our fears and rewriting the narratives we tell ourselves. He provides actionable steps to help you start this process, encouraging you to question the stories you've believed about yourself and replace them with empowering, confidence-building truths. So, if you're ready to tackle the two major hurdles that might be holding you back – fear and self-limiting stories – this episode is a must-listen. Join Dr. Aziz as he equips you with the tools and insights you need to overcome these challenges and embrace a more authentic, confident version of yourself. Remember, the journey to being who you truly are starts with understanding and confronting what's really stopping you. Tune in to 'The Only 2 Things That Stop You' and start your journey towards a freer, more confident you. It's time to dare to be who you are and recognize your own awesomeness!

Join us in this enlightening episode where we delve into the art of maintaining momentum in 2024 to become your most confident self. This journey isn't just a New Year's resolution, sparked by inspiration from a book or a fleeting moment of motivation. It's about continuous growth and overcoming the natural ebb and flow of enthusiasm. We explore the concept of "social fitness" and "emotional fitness" - key components in building a confident, authentic self, free from the constraints of inner criticism, social anxiety, self-doubt, and guilt. We discuss the fallacy of believing in a quick fix and emphasize the deeper, more fulfilling process of self-improvement. This episode uncovers the pitfalls that hinder progress and practical strategies to maintain your drive. We address common negative self-perceptions and debunk the myth of genetic determinism in mental health, highlighting the role of environmental factors and personal perceptions in shaping our lives. Hear inspiring insights and real-life examples, including expert interviews, that reinforce the message: "You are not what happened to you, you are what you choose to become." Learn to break free from the old patterns and fuel your journey with positive, rewarding experiences. Our discussions extend to practical action steps, environmental adjustments, and mindset shifts essential for sustaining motivation. Whether you're battling social anxiety, seeking to improve your social skills, or aspiring to live your most authentic life, this episode offers a blend of science, personal transformation, and actionable advice to guide you on your path to unstoppable confidence. 🔥 Key Takeaways: => Understand the process of building social and emotional fitness. => Learn to identify and overcome the common pitfalls that drain motivation. => Discover the importance of environment and perception in shaping your confidence. Gain insights into maintaining long-term momentum in personal growth. Actionable steps to make self-improvement an enjoyable and rewarding journey. 🌈 Who Should Listen: Anyone looking to build lasting confidence, overcome social anxiety, and embark on a fulfilling journey of self-discovery and personal growth. This episode is a beacon for those seeking practical advice and inspiration to become the best version of themselves. 🔗 Listen Now: Dive into the journey of building unstoppable confidence and discover the secret to staying motivated. This episode isn’t just a listen; it's a transformative experience!

🌟 Join us in this invigorating episode of "Yes Lives In The Land Of No," where we embark on the 2024 journey of self-empowerment and confidence-building. As we step into the new year, it's time to evolve into the most confident version of yourself. This episode isn't just about gaining confidence; it's about transcending limits and expanding your potential. Discover how to grow beyond basic self-assurance, aiming to impact others and solve greater problems. We delve deep into the concept that "Yes lives in the land of No," as taught by Dr. Aziz's mentor, Steve Chandler. Embracing rejection is a path to freedom and achievement. You'll learn that every 'No' you encounter is a stepping stone towards your goals, be it in relationships, careers, or personal growth. Dr. Aziz shares insights from his own journey, debunking myths of guaranteed success without rejection. He emphasizes the importance of genuine connections over manipulation, especially in areas like dating and business. The episode also highlights the role of marketing in shaping perceptions and how Dr. Aziz's approach focuses on authenticity and providing real value. This episode is not just a guide; it's a challenge to face rejections head-on in 2024. By setting personal goals for encountering 'No's, you'll develop resilience and true freedom. Dr. Aziz encourages listeners to engage in this transformative game, emphasizing that the real victory lies in your internal response to rejection, not just external achievements. So, gear up for a year of growth, liberation, and genuine success with Dr. Aziz. Whether it's through this podcast, his Confidence University, or his mastermind program, you're invited to a journey of discovering your worth and potential, unbounded by the fear of 'No.' 🚀 Ready to transform your 2024? Tune in now and join us in turning every 'No' into a stepping stone for success!

How To Make This New Year Radically Different Than Any Before As we're waving goodbye to the old and welcoming the new, are you feeling like you're stuck in the same old patterns? In this eye-opening episode, "3 Reasons You Feel (Pretty Much) The Same," Dr. Aziz is here to shake things up. Get ready to discover: => Why the story you tell yourself might be the very thing keeping you in place. => The importance of consistent action and how sporadic efforts can lead to stagnation. => How an unrelenting inner critic can sabotage your progress, and what you can do to silence it. This isn't just about listening; it's about transforming. Dr. Aziz doesn't just lay out the pitfalls; he offers practical, actionable solutions. Dive into a journey of introspection and come out armed with strategies for making 2024 a year of incredible personal growth. Grab your notepad; this is one episode you'll want to bookmark for revisits! Let's make 2024 the year you break the cycle and embrace the most confident, bold, and authentic version of you. Tune in now – your future self will thank you!

Break Free From The Inner Tyranny Do you ever feel like there's an inner oppressor limiting your true potential? In this not-to-be-missed episode, "Your Confidence Revolution," Dr. Aziz brings to light the ultimate metaphor for your personal growth and liberation. This is about breaking free from the internal chains holding you back. Get ready to: => Uncover how your own mind might be your biggest obstacle. => Learn powerful strategies to shatter these mental barriers and embrace a life of authenticity and freedom. => Discover the exhilarating journey of becoming more ‘you’ – the next, best version of yourself. Join Dr. Aziz as he shares a segment from his elite mastermind program, offering insights that are typically reserved for a select few. This episode isn't just a listen; it's a transformative experience waiting to kickstart your 2024 with unstoppable confidence. Remember, the revolution starts within, and it starts now. Tune in, and let's make this journey together!

Stop Hiding and Become The Most Bold, Authentic Version Of You Now In this enlightening episode, Dr. Aziz unveils his new book, "Less Nice, More You," and dives deep into transformative strategies for becoming your most authentic self. => Discover how to shed layers of excessive niceness, social anxiety, and people-pleasing. => Learn the art of assertive communication and setting clear personal boundaries in a skillful, loving, and clear way. => Gain insights into overcoming internal barriers and fears, leading to a life of confidence and true self-expression. Tune in for an episode that promises to be a turning point in your journey to personal empowerment and freedom.

Unlocking Magnetism: The Power of Authentic Social Confidence Are you yearning to unlock a magnetic presence that draws people towards you? In this enlightening episode, Dr. Aziz guides you through a transformative experience that transcends physical appearance, revealing the true essence of social attractiveness. He'll help you identify and overcome the barriers created by social anxiety, fear of rejection, and habitual people-pleasing. Dr. Aziz shares enlightening insights and practical exercises that will empower you to let go of these self-imposed shields. You'll learn how to embrace vulnerability and authenticity in your social interactions, making you naturally more alluring. This isn't just about making connections; it's about deepening them, creating a presence that resonates in every relationship, be it personal, romantic, or professional. Join Dr. Aziz in this journey and transform your social fears into an empowering presence, helping you confidently and authentically navigate your world.

Liberating Yourself From The Hidden Forces That Hold You Back Are you caught in the web of self-sabotage, feeling stuck and unsure how to break free? Dr. Aziz brings to light the covert workings of self-sabotage, expertly unraveling why we unknowingly create barriers to our success, happiness, and relationships. More importantly, Dr. Aziz doesn't just diagnose the problem; he offers actionable solutions. Dive deep into understanding the 'safety police' in your mind that prioritizes perceived safety over growth, and learn how to challenge its influence. This episode is a treasure trove of insights for anyone looking to overcome internal obstacles and embrace a life of confidence, connection, and achievement. J oin Dr. Aziz as he guides you through a journey of self-discovery and empowerment, transforming your fears into stepping stones towards your true potential.

How To Feel Worthy Now In the quest for significance, have you ever paused to ask, "Who's holding the pen that writes my worth?" This thought-provoking episode, titled "Who Chooses Your Worth?" delves into our innate desire to feel important and cherished. Unpack with us: => The universal yearning for significance and the quest to feel special in the eyes of others. => The pivotal factors that shape and sometimes shake our sense of self-worth. => Practical strategies to broaden where you draw your significance from, ensuring a more resilient and self-determined sense of value. Join Dr. Aziz as he guides you through a journey of self-discovery and empowerment. It's time to reclaim the narrative of your life and understand the multifaceted nature of your worth. Tune in and let's explore the richness of your personal significance together.

Your Unexpected Confidence Catalyst Let's face it, we all hate being disliked. That's why we hide ourselves, avoid directly speaking up, and generally behave in a nice and pleasing manner. But what if being disliked was actually a profound gift that could boost your confidence more than all the approval in the world? In this illuminating episode, Dr. Aziz will reveal how being disliked is a potent medicine that you can use to free yourself from fear, and become more bold and confident than ever before.

How To Free Yourself From Anxiety And Pain Ever wondered how our emotions, especially anxiety, play a role in our physical well-being? Dive into this riveting episode where Dr. Aziz engages in an eye-opening conversation with the renowned mind-body pain specialist, John Thornton. You'll discover: => The intricate link between the emotional weight of anxiety and the manifestation of physical pain. => The controversial question: Do knice people experience injuries more frequently? => Empowering strategies to challenge both your pain and the underlying fears, providing a path to liberation and wellness. Come along for a journey that promises to blend psychology, physiology, and transformative insights. It's time to confront your fears, understand your pain, and reclaim your vitality! Don't miss out!

Boosting Your Self-Confidence & Self-Esteem To Create Unconditional Confidence Confidence is not a far-off dream; it's a tangible reality waiting for you to grasp. In today's episode, "How To Feel Confident No Matter What," join Dr. Aziz as he demystifies the core of true confidence. At the heart of it? Two paramount secrets: Self-Compassion and Self-Esteem. But what's the real difference between these two? How do they intertwine, and most importantly, how can you enhance both in your life? This episode promises not just explanations, but practical, actionable steps that you can integrate into your daily life. Let's embark on this transformative journey, as we unlock the doors to unconditional confidence!

Overcome Your Fears and Find Your Voice Have you ever found your heart racing just at the thought of speaking in front of a group? In this episode we're diving deep into the reasons you might be afraid of sharing your voice in public settings. You'll uncover the root causes of that anxiety and, most importantly, navigate the path to confronting and overcoming it. Let's transform that fear into confidence and empower you to speak with poise and assurance. So, are you ready to find your voice? Tune in and let's embark on this journey to confident public speaking together.

Transform Yourself One Day At A Time Ready to unlock the spiritual secrets to high confidence? In today's episode, "Spiritual Habits That Skyrocket Confidence," Dr. Aziz sits down with Eric Zimmer, a meditation expert and the voice behind the widely-acclaimed podcast, The One You Feed. Delve deep into transformative spiritual practices that not only elevate your self-esteem but also unleash a world of newfound confidence. Learn how to meditate in a way that truly resonates with you, ensuring you stay consistent and true to your spiritual journey. By the end, you'll walk away with actionable steps to lead a life brimming with confidence, power, and unparalleled joy. Don't miss out on this enlightening conversation—it might just be the confidence boost you've been seeking!

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In this transformative episode, Dr. Aziz explores the daunting challenge of feeling anxious while communicating with certain individuals. Unearth the reasons behind this unease and learn how to tackle it head-on with two pivotal tools: rewriting your self-perceptions and honing your conversation skills. Understand how reshaping your inner narrative around self-worth and desirability, coupled with practical conversational competence, can significantly boost your comfort in any social interaction. This journey towards self-discovery and mastery of dialogue promises to enhance your personal and professional relationships, freeing you to communicate authentically and confidently with anyone. Listen in and unlock the power of comfortable conversation today.   SCCM In-Person Event Click to Register

In this episode of Dr. Aziz's transformative podcast, "You Are Worthy of Friendship", we dive into the heart of social struggles and isolation. This episode illuminates the reasons behind the lack of fulfilling friendships in your life and provides empowering solutions to overcome these barriers. Explore the psychology of social anxiety, unravel the fear of rejection, and liberate yourself from the chains of self-criticism. Dr. Aziz offers potent tools and insights to help you build the social connections you crave, inviting more authenticity, confidence, and deeply satisfying relationships into your life. Discover how to boldly celebrate your worthiness and transform your social landscape today.   SCCM In-Person Event Click to Register

Subtitle: Navigating Your Inner Dialogue: Seize Control from Critical Thoughts Description: In this enlightening episode, Dr. Aziz offers a striking visual metaphor: the bus driver. Your critical thoughts are merely passengers, not the one in control. This understanding allows you to take the wheel, defining your direction instead of being driven by the ghostly fears and feelings of yesteryears. Embrace the power and choice that comes with being the bus driver of your own life, distancing yourself from unhelpful criticisms. Learn to steer with confidence and intention, propelling towards a future dictated not by your past, but by your conscious aspirations.

Are you anxious about approaching people to connect? Given the name of this podcast, probably the answer is "yes"... but did you ever ask yourself why? In this fascinating episode, Dr. Aziz guides you under the hood of your own psychology to see exactly what makes you afraid to approach others... and what you can do to change this now!

Subtitle: Transforming Fear Into Power: Embrace Mistakes to Build Unshakeable Confidence Description: In this riveting episode, Dr. Aziz illuminates the intimidating shadows of mistakes, unpacking why they often incite fear and examining the myriad of strategies we employ to sidestep them. More importantly, he reframes mistakes not as frightful specters to be avoided but as essential stepping stones towards growth. Learn how to adopt a powerful mindset that not only accepts but welcomes mistakes, equipping you with the courage to learn through action. Let go of the fear and unlock your true potential to live boldly, authentically, and free from the shackles of perfectionism.

In this eye-opening episode, Dr. Aziz dives deep into the unspoken question that often plagues our minds – "Am I Enough?" Join us as we uncover the hidden fear that keeps us from taking risks and embracing life's opportunities. With expert insights and powerful anecdotes, we'll explore the secret question beneath this nagging self-doubt and reveal practical strategies to help you break free from the shackles of uncertainty. Tune in and discover how to transform your mindset, unleash your potential, and finally answer the question: Are you enough? Get ready to conquer your fears and live the life you've always wanted. Don't miss this life-changing episode!

Description: In this thought-provoking episode we dive deep into the power of accountability and its transformative effects on our lives. Join us as we welcome Sam Silverstein, a world-renowned accountability expert, who shares his wisdom on: => The true essence of accountability and its often misunderstood meanings. => How embracing accountability can cultivate confidence, self-esteem, and personal growth. => Practical steps to identify and live by your core values, forging the path to becoming the person you've always wanted to be. Don't miss this enlightening conversation with Sam Silverstein, as we explore the journey towards self-mastery and unlocking your full potential. Tune in now and start paving the way to a more accountable, confident, and authentic you!

Join us in this thought-provoking episode as we explore the delicate balance between trust and self-preservation in relationships. In "Are You Too Trusting?", we delve into the spectrum of trust, from complete isolation due to an inability to trust, to being overly trusting and consequently being hurt or taken advantage of. Renowned expert Dr. Aziz guides us through the intricate process of finding the middle ground to foster healthy, fulfilling connections with others. With practical advice, insightful stories, and transformative strategies, Dr. Aziz will help you navigate the complexities of trust and self-care in your personal and professional relationships. Tune in to uncover the secrets to achieving the perfect balance and building a life filled with authentic, rewarding connections. Don't miss this essential episode for anyone seeking to cultivate meaningful relationships in today's world!

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades Join in for the final installment of these 20 tips! (part 3 of 3)

Do you hate feeling embarrassed? Do you hate it so much that you actually avoid social situations or risks that might lead to being embarrassed? Join Dr. Aziz in this mind-blowing episode where you'll discover exactly where embarrassment comes from, and why fearing it can create an ever-shrinking cage around your life. And then discover the powerful antidote to this fear so you can be free from embarrassment forever! To take your confidence to a new level, go beyond the podcast and join Dr. Aziz for a virtual event! His next one is called The Ultimate Confidence Breakthrough and it's happening July 14-16. To get super early bird tickets and save 80% off, go here: https://www.socialconfidencecenter.com/ultimateconfidencebreakthrough

Did you know that each and every day you're making a choice that either keeps you stuck in social anxiety or sets you free? In today's fun and fasinating episode, Dr. Aziz shares how you're in a room with 3 ways out. Behind door 1 and 2 there is perpetual trap that keeps you stuck. But behind door #3... your freedom awaits! To take your confidence to a new level, go beyond the podcast and join Dr. Aziz for a virtual event! His next one is called The Ultimate Confidence Breakthrough and it's happening July 14-16. To get super earlybird tickets and save 80% off, go here: https://www.socialconfidencecenter.com/ultimateconfidencebreakthrough

In this final episode of the "stuck series" you'll discover the most hidden/sneaky pattern of all. Dr. Aziz playful and honestly illuminates a major pattern that can hinder you from owning your value, feeling confident, and creating the life you want.

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades This is a followup to part 1, which aired on 4/26/23. Be sure to start with that one if you haven't heard it already!

Do you resist being social? Before that meeting, gathering, or even a visit with a friend, do you feel dread and a desire to not go? If so, you're doomed for life. No! Actually this is extremely common and there's nothing wrong with you. Join Dr. Aziz in this insightful episode to discover the hidden sources of this resistance and how to connect and have fun in all social experiences.

If you've been striving to build your confidence, you may have discovered something... it's not easy! It turns out there are many sneaky patterns that keep people stuck. After working with thousands of people over the years, Dr. Aziz has discovered some of the key patterns that keep people stuck. In this episode you'll discover the 2nd major reason you might be feeling stuck in building more confidence and social freedom.

Do you feel more confident when you have more money? Does money mean being valuable or special or worthy? Join Dr. Aziz in this fascinating interview with financial expert and author Kristen Ragusin to take a big step back to explore what money really is and why it's so linked with our confidence and sense of self.

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. In this fun and fascinating episode you'll discover key insights and practical tips that Dr. Aziz has learned from studying confidence first in himself, and then with thousands of clients and students over the last two decades.

What if everything you want in your life is on the other side of a conversation that you don't want to have? Join Dr. Aziz for this inspiring episode the discover exactly why oyu might want to have difficult conversations and what can happen in your life as a result.

Overcoming fear and anxiety, reprogramming negative stories from the past, and building confidence can be hard work. It can be easy to fall into a discouraged or hopeless state of self-pity, asking "why is this happening to me?" Join Dr. Aziz in this inspiring episide with one of his colleagues, a master of marketing named Nic Carlson. In this episode you'll go deep into Nic's personal story, which is absolutely inspiring. Facing massive adversity at a young age, he continued to find a way to choose risk, action, and willingness instead of shutting down and giving up. The result is not only outward success, but also becoming an open-hearted, inspiring human.

While it seems like listening to podcasts or watching videos about building confidence would automatically work, it turns out there are some pitfalls. Join Dr. Aziz as he highlights the first of the 3 major reasons why people get stuck in building confidence...and how to break free!

Do you know what your secret assumptions are when you meet people? What about before you speak up at work? It turns out these assumptions are a reflection of your confidence and make ALL the difference when it comes to being more confidenta and connected. Join Dr. Aziz to uncover what your subconscious assumptions are and discover how to upgrade them!

The primary symptom of social anxiety is excessive fear of the judgments of others. AKA: What will THEY think of me?? This stops most people from sharing boldly, taking risks, asking for what they want, saying no, and so much more. Join Dr. Aziz in this experiential episode where he guides you into the actually feeling state of caring less what others think. You'll leave this episode feeling more powerful, resourceful, and capable to create your own life, regardless of what "they" might think!

You've probably heard that confidence and success come when you step outside your comfort zone. But how do you do this when you're freaking out inside? How do we boldly take action when doubt and anxiety are rampant? Join Dr. Aziz for this fascinating interiew with Nervous System Specialist, Jonny Miller. You'll discover powerful strategies that you can use immediately to quickly regain control of your inner system, calming yourself as needed in order to take your next bold step.

In the final episode of this three-part seires you'll discover the last fundamental confidence truth. Here you'll discover how all your stories are false, and why this is actually extremely liberating! You'll leave this episode with more flexibility to choose your mindset, selecting one that will serve you with greater confidence and courage.

In this episode you'll learn the second fundamental truth about confidence: ACTION IS REQUIRED You'll discover what the different types of action are and the primary reason most people don't take consistent or effective action to create the confidence and life they truly want.

In today's episode you'll discover the first of 3 key principles about confidence. These truths are derived from Dr. Aziz's decades of focus on helping peope overcome social anxiety to lead more confident, free lives. This first truth will help you see how you're approach your entire life, not just social interactions. Armed with this awareness, you'll be able to start choosing something new, which will set you on a course for ever-increasing confidence.

Sadly, a large percentage of people never fully share their creations or gifts with the world. Not because they don't have anything worthwhile to share... but because they TELL themselves they don't have anything worthwhile to share. Join Dr. Aziz in this inspiring episode where he tackles the fears that stop most people from sharing boldly with the world... so you can more freely and easily put yourself out there where you need to most!

How do you feel around your family of origin, including parents, siblings, aunts and uncles, etc? Do you feel upset, hurt, overlooked, frustrated, or resentful? Many clients I work with struggle around their families and focus on the ways in which their families are hard to get along with. While this might be true, they often overlook a major factor—which just happens to be the ONE thing they actually have control to change! Listen to this episode if you'd like to experience a greater sense of freedom around your family and beyond.

After helping people creating life-changing confidence for almost two decades, I can say one thing for certain: Transforming social anxiety into confidence is 100% possible for anyone. AND... at the same time key ingredients are required to make that change occur. It doesn't just happen automatically. In today's episode you'll discover one of the biggest ingredients that ensures a radical and rapid change in your confidence is not only possible, but inevitable!

Do you experience a lot of regrets? What if those regrets were to compound over your life and be there as you approach death? It turns out that most people end their lives with some pretty significant regrets... especially nice people. Join Dr. Aziz in this catalyst episode that will jolt, agitate, and inspire you to creating your life as you want it NOW so that you can live, and die, without regrets.

Are you deeply confident in yourself? What about when approaching love, dating, and relationships? This is where most of us have at least a few insecurities (or more!). Join Dr. Aziz as he interviews renowned author and therapist, Dr. Robert Glover about confidence, dating, and being less nice. To learn more about Dr. Glover and what he's up to, visit his website here.

How do you relate to the mirror? Do you briefly look at yourself and then look away before self-judgment sets in? Are you often harsh with yourself? Join Dr. Aziz in this fascinating interview with an expert in the mirror meditation technique. You'll discover why we're all so uncomfortable with the mirror and how to use this tool to completely transform your relationship with yourself (and ultimately others). To learn more about Tara Well and her work, visit her website: https://mirrormeditation.com

Welcome to a brand new year! To kick things off, ask yourself this question... What are you waiting for? Have you been hold back, hesitating, and putting off taking certain actions? Are you aware of why you are waiting or what you're actually waiting for? Join Dr. Aziz in this powerful episode to investigate the hidden fears that hold us back and cause you to put things on the backburner for way too long.

Use Your 2022 Wins To Create Fulfillment And Fuel! You made it! Welcome to the end of 2022...and the beginning of everything. What victories did you experience this year? Are you aware of all your wins? Join Dr. Aziz in this heart-warming episode where you will discover how to easily access your wins for sustained confidence and fuel for this coming year.

Are you held back by a fear of criticism or judgment from others? Perhaps a better question is how MUCH are you held back, since all of us are on some level. Join Dr. Aziz in this practical episode where you will learn 3 key strategies to overcome your fear of crticism so you can bold express yourself both personally and professionally.

Most people are not consciously waiting around for someone to solve all their problems, and yet... If you are not fully aware, it can be quite easy to slip into "victim mode" where you see yourself as powerless and look to others to solve your problems, or indeed save you. Join Dr. Aziz as he challenges these old patterns with compassion and direct honesty, so you can take total ownership of your life and fully become The Captain of your own ship!

Is it possible to go from avoiding what scares you to facing it? Better yet, can you start actively moving towards what scares you on a daily basis, becoming stronger and stronger as the months go by? Join Dr. Aziz as he interviews an inspiring client who has done exactly this!

After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have taken? If so, you're not alone! This negative confidence habit is extremely common. In this episode, you'll discover exactly why you run this pattern and, more importantly, how to be free of it!

Did you know that you are making a certain choice every single day of your life that radically impacts your confidence and freedom? It turns out you are. What is this choice? Are you making it correctly? Join Dr. Aziz in this inspiring episode to make a daily choice that continually increases your confidence and self-esteem.

Are you aware of your preferences and do you share them freely and easily? Or do you tend to float them out there timidly, withdrawing them at the first sign of someone else being bothered or upset? Many nice people tend to downplay their preferences for fear of it being a burden to others. Join Dr. Aziz in this liberating episode where you will discover why you may be disconnected from your own preferences and how to start advocating for yourself now!

The Secret To Transforming Social Anxiety Into Social Confidence The good news is there is a path to confidence! The slightly less awesome news is it turns out it involves discomfort. Join Dr. Aziz in this humorous and liberating episode to inspire yourself to do what you know you must to truly liberate yourself.

Using Mindfulness To Free Yourself From Anxiety Join Dr. Aziz in this experiential episode to quickly ease anxiety and free yourself from tension, fear, and stress.

Are you fully aware that confidence is a muscle that anyone (including you) can build? There's a big difference between believing that intellectually and really living it. Join Dr. Aziz for this inspiring interview with a client from his mastermind program who has been building confidence step by step for an entire year. You will discover exactly what Roger did and just how much is possible when you fully apply yourself.

The Secret To Feeling More Fully Alive Now Did you know that you have a collection of voices in your head that stop you from living fully? No, you're not crazy—this is actually true for all humans. Join Dr. Aziz as he expertly teaches you how to notice the voices that are guiding you in your life, and how to choose to live with more openness, confidence, and courage now to create a life of meaning, connection, and fulfillment.

How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck. When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a general sense of despair about your future. The good news is none of it is true! Join Dr. Aziz in this inspiring episode to gain key liberating insights about how to interrupt doubt, overthrow its control over you, and steer your ship in the direction you really want in this life.

Use These Two Universal Forces To Live Your Best Life Do you like when things are stable, predictable, and under control? Sure feels good, doesn't it. Until...Life happens. Join Dr. Aziz in this mind-expanding episode where you will discover how to use the two forces of creation in the universe to free yourself from fear, step into the unknown, and live your best life now.

How To Go Beyond The Mind To Solve Social Anxiety Have you ever heard that phrase before - "trust the process"? It's a key piece of wisdom that teachers have shared for centuries. Join Dr. Aziz as he helps you see the grasping patterns of impatience and certainty addiction that can actually slow your progress and keep you stuck. Instead you'll discover how to trust in the process and flow freely towards your goals. To learn more about our Confidence University program, click here!

How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself to always feel happy and "up" and never sad, anxious or down? If so, you might be running a perfectionistic pattern that doesn't serve you or your confidence. Join Dr. Aziz in this insightful episode to see all the ways perfectionism might be manifesting in your life and how to change this bad habit now.

Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we actually get ourselves to do this? Join Dr. Aziz as he shares a powerful perspective that will help you repeatedly step into the unknown, take those risks, and create a life of extraordinary confidence! Click here to learn more about the Confidence University program!

How To Finally Stop Feeling Like You're Not Enough Do you have a chronic background feeling that somehow you're not enough? And as a result, others won't like, respect, or love you... It turns out this fear is universal to humans... AND there's something you can do about it. Join Dr. Aziz for a refreshing new look at "being enough" and how to free yourself from this fear.

How To Boost Your Social Confidence Step-By-Step Have you ever experienced the "two steps forwards, two steps back" approach to building confidence? No matter what you try, it seems like you're destined to settle back down into a place of social anxiety and limitation. Join Dr. Aziz as he shows you what might have been missing for you all these years. You'll discover how important it is to have a system to create sustainable progress in your social confidence and beyond.

How To Boldly Engage With Anyone Are you the kind of person who "owns the room"? If you struggle with social anxiety this can sound like a complete fantasy... and maybe even something that you don't actually want! Join Dr. Aziz in this inspiring episode to see how you can actually become a bolder version of yourself who can become completely confident in your own skin around anyone, in any setting. Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there's only ONE reason why (and it's not the one you think!). Join Dr. Aziz to discover the only thing that blocks your conversation confidence and how to break free now! Also, Super Earlybird tickets are on sale for Dr. Aziz's online live event - Supremely Confident Conversation Master! Go to DrAziz.com and click on the EVENTS tab to get your ticket today!

Discover Self-Compassion In The Midst Of Challenge Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human. Join Dr. Aziz in this necessary episode to confidently navigate the strong currents of despair and hopelessness that can arise for any of us during our lives.  Click here to join the private Facebook Group!

Eliminate Negative Thinking About The Future Do you predict worst-case scenarios and then spook yourself? Do you imagine others will reject you and that you'll fail? Join Dr. Aziz to discover how to challenge these scary stories and live with more joy and confidence now. To learn more about Confidence University, click here!

Stay Motivated And Excited About Your Confidence Journey Let's face it, sometimes growing and becoming a bolder, more confident version of yourself is hard. Rejection, setbacks, and discouragement are all inevitable steps on the path. Join Dr. Aziz to discover how you can see through the discouraging stories and find the motivation and power to keep moving forward with faith and optimism!

The Secret To Thicker Skin Are you highly sensitive to the perspectives and statements of others? This may cause you undue anxiety or pain, and to hold back in the long run. Join Dr. Aziz to find a way to take things less personally so you can live your life, on your terms.

Why Fortune Favors The Bold (aka YOU!) Risk... Uncertainty... Exposing yourself to failure and rejection. No thank you! Actually, is it possible these are GOOD things? Join Dr. Aziz to discover how you can get so much more out of life... IF you are willing to be bold! Click here to learn more about Dr. Aziz's coaching programs.

Drop The Fight And Find A New Way To Be Free Do you want to overcome your fear? Of course, you do! Who would say "no" to that?? However, after helping thousands of people over the last few decades, Dr. Aziz has noticed an alarming pattern of "trying to overcome your fear." Tune into this must-listen episode to find out what to do instead to set yourself on a path of total social freedom. To learn more about Dr. Aziz's Confidence University Program, click here!

How To Quickly Skyrocket Your Confidence At Work And Beyond How come some people seem to stay stuck in anxiety and self-doubt for their entire lives, and others make a radical change to become confident, free humans? Join Dr. Aziz as he interviews a highly successful student of his Unstoppable Confidence Mastermind to discover the fast track to creating confidence and lasting success now.

How To Eliminate This Confidence-Killing Habit Now Do you think you're boring? Do you discount your own experience, imagining others won't find it interesting? Join Dr. Aziz to see what's REALLY going on with this pattern, and how to break free now! To learn more about Dr. Aziz's Confidence University Program, click here!  

Use This Secret Technique To Naturally Exude Confidence Do you sometimes feel tense or hesitant when meeting new people or approaching someone you're intimidated by? Join Dr. Aziz in this fun and fascinating episode where you will learn how to use one of his most powerful confident boosting techniques! To learn more about Dr. Aziz's Confidence University Program, click here!

Discover How To Break Free Now In this inspiring episode, you'll discover the true source of social anxiety and how to resolve it at it's core. Dr. Aziz provides humorous and insightful guidance to help you identify why you've felt anxious and how to transform social anxiety into lasting social confidence. To learn more about Dr. Aziz's Confidence University Program click here!

How To Upgrade Your Social Life Are you energized by your friendships and voluntary relationships? Or are there certain friends or people that leave you feeling drained or otherwise less than awesome? Join Dr. Aziz as he illuminates common patterns of niceness and social anxiety that create draining dynamics in your relationships, and shows you how to upgrade all your relationships now. Click here to learn more about Dr. Aziz's Confidence University Program!

How To Free Yourself From Suffering And Experience The Extraordinary In Your Life Now You are used to hearing Dr. Aziz interview all kinds of experts, but today you're in for a treat! Master Coach Ben Gibson interviews Dr. Aziz himself about his life, how he works with emotions, how to free ourselves of anxiety and suffering, and live an extraordinary life of confidence and joy now. Click here to learn more about Dr. Aziz's Confidence University Program!

How To Neutralize Your Fear Of Rejection Is rejection painful for you? Most people would reply "no, duh" to this question. But have you ever paused to ask yourself why? Even better yet, have you ever questioned if it HAS to be so painful? Join Dr. Aziz in this liberating episode where you will discover why rejection is so painful...and what you can do about it! Also, be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough!

How To Access Instant Confidence When You Need It Are you currently working on becoming more confident? What if there were another way that allowed you to more rapidly experience the freedom and confidence you seek? Discover exactly how to do that with Dr. Aziz in this episode! Also, be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough

How To Overcome Self-Doubt Do you question yourself or predict negative futures in which you won't succeed or find connection and love? Don't worry, you're not alone. This is the voice of doubt. And this is a voice that everyone has. Join Dr. Aziz in this episode to discover exactly how to challenge and free yourself from that voice once and for all. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - The Ultimate Confidence Breakthrough!

How To Train Your Brain And Body To Feel Safe And Happy Do you experience physical pain, chronic pain, or reoccurring injuries? It turns out that this kind of pain is directly related to anxiety and can be radically healed and released. Join Dr. Aziz in this insightful interview with a social worker who trains clinicians in Pain Reprocessing Therapy to discover how to free yourself from pain and anxiety now! Daniella Deutsch, ASW received a master’s in social work from the University of Southern California. Daniella individualizes her treatment approach to meet the needs of each patient. She encourages her patients to relate to themselves with self-compassion while using evidence-based practices to achieve pain reduction and mind and body wellness. Daniella trains all new clinicians at the Pain Psychology Center in Pain Reprocessing Therapy, demonstrating a holistic and actionable approach to overcoming chronic pain. Click here to learn more about the Pain Reprocessing Therapy Clinic! 

Eliminate People Pleasing Now Are you cautious not to upset others? Perhaps you avoid confrontation or disagreement, or maybe you try extra hard to be perfect and never make mistakes. Join Dr. Aziz today to really see how much this pattern might be inhibiting your life, and claim a new approach to confidence and freedom now.

How To Overcome Social Anxiety And Become Your Authentic Self Join Dr. Aziz in today's inspiring interview with a graduate of his Unstoppable Confidence Mastermind program who has made amazing progress in confidence, relationships, and living life authentically on his terms.

Why Most Approaches Never Work...And What To Do About It Have you pinpointed the past as the source of some of your social anxiety or other problems? Have you attempted to heal the past to resolve your challenges in the present day? Join Dr. Aziz in this powerful, counter-intuitive episode where he challenges the status quo of the accepted perspective of many therapeutic approaches. You'll discover why trying to heal the past often doesn't work and how you can do something else instead that can be much more liberating and empowering. 

How To Stop Evaluating Yourself And Start Living Do you struggle with self-esteem, often feeling inferior or like you don't deserve great things in life? Join Dr. Aziz in this fascinating episode where you'll discover the benefits (and pitfalls) of self-esteem and what to do instead to access more confidence and peace now.

Discover How To Finally End Feelings Of Unworthiness Forever Do you struggle to feel worthy in dating, relationships, friendships, or at work? Is the battle for your self-worth a seemingly endless fight, that often has you on the losing end? Join Dr. Aziz in this liberating episode where you will discover a surprising secret about self-worth that can change how you feel about yourself forever!

How To Boldly Take On What Scares You To Grow Outstanding Confidence You probably already know that to create the confidence you must step outside your comfort zone and take healthy risks in life, right? The key question is HOW do you get yourself to do this on a regular basis? Join Dr. Aziz in this fun and fascinating episode where you will discover the predictable formula for extraordinary change, and how to use it in your life now.

WARNING: Doubt Left Unchecked Destroys Lives! How much is doubt influencing you right now? Its insidious impact might be much greater than you think. Join Dr. Aziz in this illuminating episode to learn even more about how to spot doubt, stop it in it's tracks, and transform it into unstoppable confidence to move forward in your life now. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Have The Confidence To Take Care Of Yourself If you are a nice person, you might find it hard to say no, be direct with others, or do things that they might not like. And yet, this level of self-sacrifice can often lead to severe consequences for you in the long run. Join Dr. Aziz as he reframes selfishness to something that can actually benefit you and others, and is absolutely essential to live a confident life on your terms. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Discover How Too Much Niceness Kills Attraction And Success In Dating At first glance, being nice seems like a good thing when it comes to dating and relationships. But there's much more to the picture than you might think. Join Dr. Aziz and dating coach Amber Grubenmann as they reveal the high cost of being too nice in love and relationships. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

How To Free Yourself From Negative Stories From The Past Do you doubt yourself or imagine others will dislike you? Do you fear upsetting others or being judged? It turns out these fears stem from an old identity that you began to take on in childhood. Discover how this process happened, and more importantly, how to liberate yourself now! Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Discover The Top Signs That You Are Too Nice... And What To Do About It! Do you think you're too nice? Have others told you this? Perhaps you've even read Dr. Aziz's book, "Not Nice" and felt like it was written about you. In this episode, join Dr. Aziz as he sheds light on the tricky problem of niceness, where it comes from, and how to upgrade your confidence so you can be less nice and more you. Be sure to go to draziz.com and click the Events tab to secure your spot for his upcoming Online event - Not Nice LIVE

Radically Increase Your Capacity To Take Healthy Risks Do you regularly step into uncertainty and take positive risks? Or does the discomfort, fear, and self-doubt stop you? Join Dr. Aziz in this inspiring episode to discover exactly how to not only take risks but embrace them to create an extraordinary level of confidence!

Discover Two Life-Changing Tools To Transform Fear Confidence is a byproduct of bold action. Hence, in order to create lasting confidence, you must consistently face your fears... but how? Join Dr. Aziz today to discover two life-changing tools you can use to get yourself over the terror barrier and into smooth, steady, confident action now.

Discover The Key To Permanent Confidence You probably already know that getting out of your comfort zone is good for your confidence. But, do you really get what this means? Join Dr. Aziz in this inspiring episode that will help you build willingness and relentless determination to take control of your confidence and your life now.

How To Generate More Confidence And Faith Now What do confidence and faith have to do with each other? Is faith something we can generate at will to experience more certainty, confidence, and peace in life? Join Dr. Aziz as he dives into confidence, faith, and everything in between with this insightful and earnest interview.

Discover What Social Anxiety Is And How To Free Yourself Now Welcome to 2022! Start the year off right by getting a crystal clear sense of what social anxiety really is, where it comes from, and what you can do to free yourself now. Join Dr. Aziz in this up-to-date look at the current state of social anxiety in the world, and what your prognosis is for liberation (spoiler: it's positive!)

Create The Confidence To Steer Your Life In The New Year Are you excited about 2022? Are you approaching this new year with faith and optimism, knowing you can create something extraordinary? Join Dr. Aziz as he helps you clear up any self-doubt or limited thinking about your future so you can step into this new year with inspired confidence and bold action.

Liberate Yourself From The Past And Feel More Confident Now Are you spending time around family during the holidays? How is that? For many people, being around certain family members can trigger feelings of inferiority, shame, anger, or upset. Join Dr. Aziz in this heartfelt episode to discover how to heal past hurts and free yourself up to be more liberated, relaxed, open, and confident around your family.

How To Rapidly Transform Your Confidence Now Do you see yourself as capable of rapid and radical change? Or do you see yourself as fixed? Join Dr. Aziz in this illuminating episode as he highlights all the subtle ways your mind might trick you into thinking you are fixed or stuck the way you are due to your past history or your genes. Then discover the truth about who you are and what you're capable of. A perfect episode to accelerate your liberation now!

The Power Of Coaching To Create Life-Transforming Confidence Join Dr. Aziz as he interviews an amazing client and friend, Jeff. His growth and transformation are truly remarkable and inspiring. You'll not only leave this episode feeling energized by what's possible in your own life, but you'll also benefit from very practical tools and skills that Jeff has applied in his life to achieve epic results.

Free Yourself From How You "Should" Be Have you struggled with hiding who you truly are because of old learned patterns of being a "certain way"? Join Dr. Aziz in this enlightening episode to shatter those old patterns of belief and learn how to express WHO you authentically are.

Change Your Stories, Change Your Life What do you believe about yourself and the world around you? It turns out, some of those beliefs might be depressing, demoralizing, or even destructive. Join Dr. Aziz in this inspiring episode where you will discover what keeps those old negative beliefs stuck, and how to break free now to a more powerful, confident, free version of you!

Discover The Secret Gift Of Failure To Accelerate Your Growth Now Does failure feel like acid dripping on you? Do you avoid it like the plague, or endure it with gritted teeth? Join Dr. Aziz in this playful episode where you'll discover why failure actually hurts so bad (and how to discover the gift inside the discomfort!).

How To Guide Yourself Through Anything Are you a high-quality, reliable, warm, intelligent leader of yourself? Or are you honestly a bit less than this? Most people lead and guide others with much more compassion and sanity than they do with themselves. Join Dr. Aziz in this fun, personal episode where he reveals the challenges and secrets of being your own coach, guide, and leader.

How To Date And Attract The Ones You REALLY Want Do you perceive some people as "out of your league", or otherwise too good for you? Join Dr. Aziz in this fascinating episode to discover why you do this, and how to upgrade your mindset and dating confidence to connect with anyone, no matter who they are or what they look like! Last chance to claim your ticket to our ONLINE event, Unlimited Dating & Relationship Confidence! 

How To Stay Confident No Matter What Do you get emotionally triggered? Perhaps a better question is not IF, but WHEN... Join Dr. Aziz as he interviews premiere expert and author on the subject of authenticity and communication as she discusses the secrets of turning emotional triggers into powerful opportunities to grow and become stronger than ever before.

Do You Believe You Are Not Capable Of Having A Great Relationship? What is your current experience in dating and relationships? Good, bad, complicated? Underneath these experiences lie your stories and expectations about yourself, others, and life. Join Dr. Aziz in this powerful and inspiring episode to discover and free yourself from the stories that have blocked love and intimacy for years.

Unlock Your Most Confident, Attractive Self On Dates Does your best self show up on dates? Or do you struggle with feeling anxious, tense, or otherwise held back? Join Dr. Aziz in this fascinating episode to gain insight into the key mindset and confidence shifts you can make to become way more confident, attractive, and interesting on your very next date.

Increase Your Romantic Confidence Now Do you feel jealous or envious? Who doesn't? In this fascinating episode, you'll discover the difference between envy and jealousy, and what creates these painful emotions. You'll also discover practical tools to increase your confidence so you can feel more secure and relaxed in all your relationships.

Moving Forward With Awareness In Part 2 of this mini-series, Dr. Aziz will help you learn which direction to follow now that you understand the different types of guilt and how to be aware of them in the moment.

Releasing What Is Holding You Back In this two-part series, we will explore the many feelings of guilt. In Part 1, Dr. Aziz will guide you through discovering the deep feelings of fear and shame behind guilt and help explain the different kinds of guilt such as "healthy" guilt vs. "unhealthy" guilt.

Express How You Are Authentically Feeling Do you find it challenging to reply to an invitation or request in the moment? Do you often say "yes" when you really mean "no"? Join Dr. Aziz in this enlightening episode as he guides you through the process of learning how to confidently and clearly commit to what you want.

Do The Impossible Again And Again Do you have old stories about who you are and what you're capable of? If so, you're not alone. The question is not IF you have these stories, it's what do you do about them? Join Dr. Aziz in this vulnerable and fascinating episode about his journey with chronic pain and how it led him to take on greater and greater physical challenges, repeatedly doing the impossible.  

Eliminate Anxiety And Over-Thinking Now Do you feel tense, hesitant, or nervous around people in authority? Join Dr. Aziz as he illuminates exactly what creates this fear, and 3 ways you can free yourself to be confident and boldly yourself around anyone.

How To Quickly Access Confidence When You Need It Most Do you feel empowered, confident, and certain in yourself? Or does doubt, anxiety, or despair often take over? Join Dr. Aziz as he shares a powerful visual metaphor to quickly regain your confidence and steer your life in the exact direction you want.

Approach Life With More Ease And Flow How much of your life do you spend on worry, anxiety, or fear? What else might be possible if you weren't so absorbed in fear? Join Dr. Aziz as he illuminates what's underneath fear and guides you to release it at the deepest level.

Secrets To Live With More Confidence, Purpose, And Clarity Join Dr. Aziz and high-level coach Ian Lobas in this fascinating exploration of risk, courage, vulnerability, and growth. You will leave this episode energized and inspired to become a better, more on-purpose version of yourself. 

Why Disagreeing Is An Essential Skill For Confidence And Life Do you find it hard to disagree with others? Do you fear causing upset or conflict? Join Dr. Aziz to discover why disagreeing is so important, and how to upgrade your rules so you have permission to do so freely.

How Anger Can Help You Build Confidence And Master Assertiveness Do you let yourself feel anger? Or do you perceive it as a "negative" emotion that is destructive to you and your relationships? Join Dr. Aziz in this illuminating episode that will give you a completely new perspective on anger, and how to use it to build confidence. 

Secrets From An Energy Master   Have you ever felt like there's more to life than just what you can see and touch? Is there underlying energy that we can harness to feel more alive, effective, and joyful in our lives? The answer to those questions, and dozens more are answered in this compelling interview with Dr. Ian Chambers.

Discover Your Optimal Fuel How do you get yourself to do things that scare you? Do you use "dirty fuel" that leaves you feeling stressed or inadequate? Join Dr. Aziz as he guides you towards more kind and intelligent ways to motivate yourself towards consistent bold action in your life.

Liberate Yourself From Feeling Like You're Not Enough Do you experience a reoccurring feeling that you're not enough and that you aren't worthy of the love and approval of others? Join Dr. Aziz in this insightful episode to discover the origins of toxic shame and how to shift it now.

Maintaining High Social Confidence Do you feel energetically weighted down after you've spent time with people? Maybe you feel overwhelmed or emotional pain and you're not sure what the cause is? Join Dr. Aziz for this fun and enlightening episode as he shares helpful tools and skills that can be used to allow empaths to recover quickly during or after a social interaction.

A Guided Process To Confidently Feel Any Emotion Do you avoid feelings? Or perhaps get through unpleasant emotions like anxiety, fear, doubt, and guilt as best as you can? Join Dr. Aziz in this life-changing episode where you will learn how to skillfully navigate any emotion—no matter how uncomfortable or painful it may be. This will definitely be an episode to download and listen to again and again!

Finding The Balance Within Do you find that you need to take time away from people? Does it help you re-charge your social stamina? Join Dr. Aziz in this enlightening episode as he interviews the amazing Steve Friedman, the founder of Beyond Introversion. They discuss how to manage the balance between accepting and allowing your natural introversion to come and go as needed.

How To Free Yourself From Perfectionism Are you a perfectionist? Do you take a long time to finish a project, finding it hard to put something out there that isn't "perfect"? Join Dr. Aziz in today's episode where you will discover exactly why you do this, and how to shift into a much more fun, effective, and confident way of getting results in all areas of life. To learn more about our next LIVE Online Event, click here! 

Moving Forward With Faith, Joy, And Positive Anticipation Do you avoid change because it feels overwhelming and scary? Or do you take bold action, but brace yourself, feeling afraid and tense? Join Dr. Aziz as he highlights why stepping into the unknown is scary, and how to shift into boldly moving forward with confidence and faith. CLICK HERE to find the details on our next Live Online Event in July 2021.

How To Create Confidence To Make Big Changes In Your Life Have you tried to make changes in your confidence, assertiveness, relationships, work, or other areas? Has there been some progress, but not as much as you'd like? Perhaps certain areas that feel stagnant or stuck? Join Dr. Aziz in this experiential episode where he guides you through a process to access Level 5 Commitment - the place from where all major change is created and sustained. To learn more about our next Live Online Event, CLICK HERE.

Discover What Drains Confidence And How To Shift It Now While learning how to build our confidence is always important, it's equally necessary to see what we do that drains our confidence. Join Dr. Aziz in this episode to uncover two sneaky patterns that can significantly reduce your confidence each day, and how to choose differently to skyrocket your confidence.

How To Confidently Be More Real And Authentic So, for a while now you've been practicing being more assertive, direct, or authentic in your life. The question that pops up though is "does this ever get easier??" Dr. Aziz answers this question, and so much more, in today's episode. Discover the two aspects of turning a lifetime of being too nice into a completely new version of you who can speak up freely in a bold, direct, kind way.

The Secret To Breaking Through And Making Massive Changes In Your Life Does it feel impossible to change certain patterns in your life? Perhaps you feel like you've tried everything and nothing's worked. Join Dr. Aziz in this fascinating interview with a client from one of his Mastermind programs who has made a remarkable shift in his physical health to discover the secret to making lasting, dramatic changes in your life.

Keys To Find Comfort And Compassion In Tough Moments How do you handle it when you are suffering? Do you get upset, frustrated with yourself, or freak out? Do you try to escape or numb out? Join Dr. Aziz as he provides practical and powerful tools to navigate challenging feelings, thoughts, and experiences in your life.

Discover The Necessary Ingredient For Lasting Confidence What is the most important decision you could make in your life? Where to live? Who to marry? What kind of work to do? While those are all important, there's something that determines the quality of your life much more than all of those. Join Dr. Aziz to discover what it is, and how to make the right decision!

How To Flow With Life With More Peace And Joy How much of your time do you spend in upset, fear, or reactivity? What about when life doesn't go according to your plans? Join Dr. Aziz as he interviews Martha Creek, a humble and humorous public speaker who highlights the power of fully accepting this moment as it is right now.

Finally, Solve Those Reoccurring Problems Once And For All Do you experience reoccurring pattern challenges in your social life, love life, or work? Does it sometimes feel like two steps forward then two steps back? Join Dr. Aziz in this energizing and inspiring episode that guides you to take charge and change your life now.

Think Less And Enjoy Your Life More Do you spend way too much time in your thoughts, worrying about the future or lamenting the past? Join Dr. Aziz as he shares practical tools you can use today to become more present, peaceful, and confident now.

Take Charge Of Your Career Do you feel pressed for time, buried in a never-ending to-do list, or burdened by a chronic sense of "have to"? Join Dr. Aziz as he interviews Denise Gosnell to discover how to reclaim your time, steer your career, and live life on your terms. 

How To Stop Overthinking And Enjoy Your Life Now! Do you spend way too much time in your head overanalyzing, overthinking, worrying? Join Dr. Aziz in this fascinating episode where he provides a new kind of solution that is different than what you might think.

Do You See Yourself As A Winner Or A Loser? Every human has a sense of their own identity—how they see themselves and imagine others see them. The question is, what is your identity? Join Dr. Aziz as he highlights the fundamental winner-loser identities and how to rapidly upgrade yours now!

Discover What Causes Pain And How To Free Yourself Now Join Dr. Aziz as he interviews one of the world's leading experts on Network Care - a leading-edge form of chiropractic medicine used to not only heal physical pain, but unlock unlimited levels of authenticity, confidence, and optimized results in all areas of life.

How To Get Off The Sidelines And Into Your Life How much do you dive into risk, uncertainty, and new opportunities? Do you tend to hold back or hesitate more than you want to? Join Dr. Aziz in this playful and inspiring episode to discover how to leap fully into your life now! Last chance to get your EarlyBird Ticket to the LIVE ONLINE Event in March! Click here to claim your ticket, SCM Online Event March 2021.

Learn The Skills To Overcome These Fears Do you hold back from being 100% you because you're not sure if people will accept you? You're not alone! We all have an underlying fear that we will be rejected. Join Dr. Aziz to learn how to overcome this fear and ease into the discomfort. To learn more about Dr. Aziz's new and innovative 90-day Coaching Program, Total Social Freedom, click here!

Lean Into The Possibilities Do you agree that failure is an opportunity to grow in a positive direction? If your answer is no, this episode is for you! Join Dr. Aziz as he shares how to upgrade your mindset from being afraid of failure to winning within failure. Yes! Click here to claim your ticket to the next LIVE online event, Supremely Confident Conversation Master!

How To Be Confident Talking With Anyone Do you want more conversation confidence? What could that do for your life? Join Dr. Aziz as he shares 3 key secrets you can apply today to radically increase your confidence in all conversations.   Only four days left! Claim your Super EarlyBird Ticket for the next live ONLINE event, Supremely Confident Conversation Master.

Feel Relaxed Confidence Around Others Do you feel social anxiety in certain conversations? Perhaps it's with new people or those that intimidate you. Regardless of where everyone feels some degree of social anxiety. Join Dr. Aziz as he unravels the subconscious patterns of social anxiety, highlighting the path to relaxed ease and confidence around anyone.   To claim your Super EarlyBird ticket to the next live ONLINE event, Supremely Confident Conversation Master, click here.

How To Feel More Confidence And Peace Right Now Do you feel tense or anxious throughout the day? What is this background anxiety and where does it come from? Join Dr. Aziz as he uncovers why we're really tense inside, and how to access more peace and freedom right now.

Create A High-Level View Of Your Confident Future     Are you allowing fear to dictate your life and hold you back from becoming your full self? Why? Is that fear serving you well? Our guess is "no", the fear is holding you back and diminishing your potential for growth. Is that correct?    Join Dr. Aziz in this exciting episode to learn how to start building your roadmap to increase your confidence and conquer your fear of success.   

How To Place Yourself On The Road To Success   Are you feeling anxious about the new year? It's okay! We're all in this together.  Join Dr. Aziz as he shows us how to adapt and move forward into 2021 with unshakable confidence and a fresh perspective.   

What If Rejection Didn't Have To Be Painful? I know, that sounds like crazy talk. But actually, rejection is most often painful because of what we're saying to ourselves about it (and believing!). Join Dr. Aziz in this liberating episode, chock-full of specific tools you can use today to free yourself now! Interested in applying to join The Unstoppable Confidence Mastermind program? Click here to learn more.

Experience Emotional Freedom What would life be like if you felt way more relaxed about feeling? What if you didn't have to only feel one way and not another? Join Dr. Aziz as he teaches you how to relax into feeling anything, which opens you to experience more relief, joy, and relaxed confidence. To learn more about The Unstoppable Confidence Mastermind program, click here.

How To Use Failure As Inspiration  Do you often feel like you're failing or falling short? Do you feel discouraged about your rate of progress? Join Dr. Aziz in this inspiring and reliving episode where you'll discover how failure is a natural part of life and can be used as a powerful source of motivation. 

Stop Living By Everyone Else's Rules And Start Living Your Life Do you have a history of pleasing, holding back, or accommodating others? Join Dr. Aziz in this powerful episode to discover how to change some of the roles and rules you live by that don't serve you.  To learn more about my NEW PROGRAM, Total Social Freedom, click here.

Finding The Confidence To Speak Up For Yourself Do you regularly speak up for yourself? Or do you tend to avoid it, defer, hesitate, and otherwise minimize conflict in your life? Join Dr. Aziz as he gives you a whole new perspective on conflict and provides liberating ways to speak up. Full of examples and humor, you'll leave feeling inspired and ready to boldly be you, no matter the circumstance.

Free Yourself From Fear And Embarrassment What makes you feel self-conscious? Recording video, sharing freely, singing, dancing, or expressing yourself fully? Join Dr. Aziz as he shares exactly why we feel self-conscious, and better yet, what we can do to liberate ourselves now!    

Live With Less Anxiety And More Confidence Are you actively trying to become more confident, assertive, and bold in your life? Join Dr. Aziz as he explores this process of growth and how to accelerate it.   You'll discover a powerful inner resource to access wisdom, insight, and more confidence in your life right now, that you can then apply to fully upgrade all aspects of your life.  

How To Feel Confident No Matter What Is it possible to feel confident no matter what happens? Sounds outrageous, but the answer is actually yes. Not only that but in order to live life as your most confident, free self, there a decision you must make. Discover what it is in this episode! 

The Danger Of Always Being Right Are you aware of the self-fulfilling prophecies that are guiding your life? Join Dr. Aziz as he illuminates exactly what a self-fulfilling prophecy is, what the most common ones are, and how to free yourself from limitation and doubt. 

Anything Less Than A Hell Yes Is A No Do you say yes when you need to say no? Why? What does NO mean to you?    Join Dr. Aziz as he explores two powerful new ways to say "no" so that you can take better care of yourself and say no when you want to and need to.   

Key Strategies To Be More Assertive And Effective At Getting What You Want Do you avoid setting boundaries? Or perhaps you have started speaking up for yourself and being more assertive and are looking to improve.   Join Dr. Aziz in this in-depth look at not only how to set boundaries in your life, but how to do so in a more skillful and effective way.  

How To Use Doubt To Get The Results You Want Are you sick and tired of doubt? Do you wish you could just make it go away forever?   Join Dr. Aziz in this interesting and counterintuitive episode where you'll learn what the real message of doubt is, how to work with it, and ultimately how to steer your life in the direction you want with confidence and faith.   

The Secret To Skyrocket Confidence And Experience More Of What You Want Do you know that confidence is the byproduct of action? That bold action can improve your life? Many people already are aware of this... but here's the REAL question. How much are you living this now? How much have you truly embraced taking bold action consistently as a way of life? Join Dr. Aziz for this passionate and inspiring episode that will give you the motivation to take the action you need to create the life you want.  

How To Feel More Free To Express Yourself However You Want How do you feel about singing, dancing, hugging, sharing, saying "I love you" and any other form of expressing yourself? Is it allowed? Embarrassing? Dangerous? Join Dr. Aziz as he and Confidence Coach Ben Gibson, explore where this inhibition comes from, and how to freely express yourself, even more, right now.   There is still time to claim your ticket to Dr. Aziz's next live ONLINE event, Unlimited Dating & Relationship Confidence    

Heed The Call To Adventure To Boost Confidence And Feel More Alive Do you experience adventures? Or is that a word that feels foreign—perhaps something that other people do? Join Dr. Aziz as he tells a fascinating story about an adventure he had circumnavigating the Timberline trail around Mt Hood in one day. You'll discover key insights about what adventure is, how to bring more of it into your life, and how to navigate all the challenges and breakthroughs that arise when you step more fully into an extraordinary life.   You still have a chance to claim your Earlybird Ticket to the NEXT live ONLINE event, "Unlimited Dating & Relationship Confidence"  

How To Condition Yourself For Confidence Do you automatically feel bad after you hear "no" or get nervous before speaking up? While this might seem like just natural and necessary responses to unpleasant things in life, they are actually the results of patterns you are running inside. Join Dr. Aziz as he interviews one of the world's leading NLP experts to discover how to change patterns that don't serve you and discover your recipe for confidence.

How To Feel Energized, Fulfilled, And Fully Alive NOW Do you struggle with being single? Or are you in a relationship but afraid of ever being single again? Join Dr. Aziz as he cuts through stories of fear and doubt to help you realize that it's entirely possible to feel fully engaged and thriving in your life right now, no matter what your relationship status is!  Click here to claim your Super Earlybird Ticket to our next live ONLINE event!

Ask The Shrink Bonus Episode Join Dr. Aziz in this holiday Bonus Episode as he shares how to feel comfortable setting boundaries and saying "no" when you're dating. The next live ONLINE event, Unlimited Dating & Relationship Confidence, is coming up quickly! The Super Earlybird Tickets are available NOW for a limited amount of time. Claim your ticket before they sell out!

Yes! It's True. Do you feel that you're sexy? Do you feel that you're bold? What would your daily life look like if you were both sexy and bold? Let's explore how to achieve this winning combination! Join Dr. Aziz in this fantastic episode as he shares how to bring forth your inner boldness. Click Here To Claim Your "Super Early Bird Ticket" To Our Next ONLINE Live Event.

Learn How To Welcome And Celebrate Failure Do you avoid failing? Have you tried leaning into failure rather than away from it? We will go to great lengths to steer away from experiences that might induce a painful feeling that is often labeled as "failure" and unworthiness. Join Dr. Aziz in this insightful episode as he explores how to celebrate our failures and use the experience as a tool for success.

Boost Your Ability To Face Any Fear On Your Path Towards Unlimited Confidence How do we become confident in any situation? How do we handle any circumstance? You may have been taught that you need to be better, stronger, smarter, and somehow enough in order to only get "good" outcomes and avoid the "bad" ones. But what if what is unfolding is exactly what you need?   Join this fascinating episode where Dr. Aziz and Ben Gibson explore the power of surrender and submission to create lasting confidence. 

Change How You Feel About Yourself Forever... Did you know you are a collection of parts? It's true. Inside of you, there's actually a virtual "family" of different parts, each with its own purpose and agenda. Join Dr. Aziz as he interviews the brilliant and renowned Internal Family Systems therapist and teacher, Dr. Jay Earley for an illuminating look at just who inside you is running the show.

Discover A Secret Formula To Build Confidence For A Lifetime Do you already know what you need to do? Do you see things outside your comfort zone and know that doing them would be good for you and grow your confidence? And yet, you aren't doing them at the level of consistency you know you can. This inspiring and energizing episode of the show will give you the insight and motivation you need to stay on track for the short term and the long term.  

How To Boost Your Confidence In Just 30 Seconds Per Day Do you like winning? Who doesn't? Join Dr. Aziz in this fascinating and fast-paced episode where you will learn about the psychology of winning and it's impact on confidence.   Discover how you can expand your definition of winning so that you feel like you're winning each day, which will increase your confidence, motivation, and success in all areas of life.  

What If The Only Thing Stopping You Was Your Story? What do you want? What do you really want? Do you believe you can experience that in your life? Most of us struggle with significant self-doubt when it comes to achieving and enjoying what we most want in life. This can create anxiety, hopelessness, and depression.   Join Dr. Aziz as he shines a liberating light on your stories that stop you from believing in yourself and creating the life you most want!  

Do you constantly question your decisions? Are you living in a state of doubt and anxiousness because of this? Join Dr. Aziz on a wilderness walk as he shares how to take a moment to breathe and allow yourself to move through the discomfort.  

Transform Your Life Have you limited yourself from living fully because you question who you are and who you should be? Learn how to rewrite old patterns and identities to help unlock your future and reach for the life you truly want. Join Dr. Aziz as he interviews Licensed Psychotherapist, Dmitry Vulfovich.

How To Have The Conversation You've Been Avoiding (And Why You'd Want To!) When you imagine having a difficult or uncomfortable conversation, does that sound appealing? Probably not. But, perhaps, everything you want in your career and love life is just on the other side of one of those conversations. Join Dr. Aziz as he unpacks exactly why we're scared to have these conversations, and how to find the courage to dive into them. Claim your ticket to our next ONLINE live event: The Ultimate Confidence Breakthrough!

A Powerful Method To Leap Into Life With More Confidence Than Ever Before Are you aware of the stories you're currently telling yourself about you, others, and the circumstances in your life? Join Dr. Aziz as he interviews the world-renowned host of the podcast Shrink Rap Radio to discover how much the stories we tell determine our confidence and course in life. Be ready to be inspired and moved by Dr. Dave's honest and revealing tales of turning fear into action, victim stories into unstoppable confidence and success. To claim your ticket for our next live ONLINE event, Ultimate Confidence Breakthrough, click here.

Resisting Oppression To Create A World Of More Confidence, Freedom, And Expression.

Shatter The Story That Tells You You're Stuck Is your life extraordinary? Do you feel excited and energized about the life you have now and the one you are creating? If the answer to that is no, you must listen to this episode! If you feel far from extraordinary, stuck in patterns of self-doubt, fear, or hesitation that are keeping you stuck on the sidelines of your own life, then you have to listen to this episode! Join Dr. Aziz as he calls out the patterns that lead to a limited life and inspires us to achieve greater freedom and confidence now. Claim your Super Early Bird Ticket for our next live ONLINE event, Ultimate Confidence Breakthrough.

Are You Struggling To Find Your Confident Self? Join Dr. Aziz in this bonus episode and discover how to maintain your daily confidence. Remember to claim your Super Early Bird Ticket for our next live ONLINE event, Ultimate Confidence Breakthrough    

Liberate Yourself From Shame Now! Do you often feel bad, unworthy, or otherwise "not okay"? This unpleasant emotional cocktail is often shame and something you can experience way more often than you need to. Join Dr. Aziz as he shares 5 life-changing tips to free yourself from chronic shame so you can more boldly be you, be noticed, be loved, and enjoy your life.

Stop Staying Silent And Start Sharing Your Perspective At Work Are you able to freely share your ideas at work, especially with your supervisor or boss? Many people find it anxiety-provoking to even imagine speaking up and being assertive with their boss. Join Dr. Aziz as he teaches the inner mindset and specific assertiveness skills to bring your voice forward in work situations where it matters most.  

Master Your Code And Create An Extraordinary Life What does a renowned coach to some of the most powerful corporate leaders in the world do with his clients? The same stuff he would with anyone—take full responsibility for their lives, end blaming and complaining, and upgrade outdated survival programs.   Join Dr. Aziz in this transformational interview with Executive Coach and author Darren Gold.    

Tools To Master Your Emotions And Your Life Do you feel like you have a sense of influence over how you're feeling? Or do you feel at the whim of your moods, viewing them like weather patterns that just roll in?   Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore the myth of helplessness with our emotions and give you specific strategies to take more control inside now.   

How To Find And Sustain The Courage To Take Risks & Go After What You Want In Life Do you boldly go after what you want in life? Do you find that easy or very hard to do? Most of us have learned early on that "going for it" and taking the positive risks that will make our lives better are scary, dangerous, and highly uncomfortable. Join Dr. Aziz as he interviews the brilliant psychologist and coach, Susan Campbell, who has been helping people heal, grow, and communicate more authentically for over five decades. Get ready for a highly insightful, authentic, and moving interview! Get your copy of "On My Own Side" here

How To Ride The Waves Of Fear As You Take Positive Risks In Life How is confidence growth like riding a roller coaster? Join Dr. Aziz in this interesting and amusing look at how positive risks in life are very much like riding that roller coaster that scares you.

Specific Strategies To Stop Anxiety And Calm Yourself NOW Have you ever been stuck in an anxiety tailspin that keeps going? Perhaps it's before bed, or while you're at work, or before a date... Try as you might, your anxiety is running the show and it becomes harder and harder to think clearly as panic sets in. Not to fear, Dr. Aziz is here!   Join him in this powerful episode that guides you through a process to stop anxiety in its tracks so you can find your way back to center and peace.    

Building The Courage To Be Raw And Real On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we're honest with ourselves, oftentimes that number can be lower than we'd like. Join Dr. Aziz as he interviews a renowned psychologist who has helped people for years to overcome social anxiety, shyness, and self-doubt to fully be themselves wherever they go.

Accepting All Your Parts How are you handling this entire virus crisis? Join Dr. Aziz in this honest and relatable episode for a dose of relief, seeing that it's ok to be however you are during this all. And at that the end of the day, everyone has all kinds of challenging feelings they're dealing with. Get Your Ticket To SCM Live Online Event 2020!

What Neuroscience Teaches Us About How To Use Fear   Do you use fear effectively? Or does fear run you? Join Dr. Aziz in this in-depth interview with neuroscientist, Olympic athlete, and successful entrepreneur Patrick Sweeney. You'll discover how we can go from being run by fear to interrupting the 2 million-year-old software in our brain that causes us to panic, and ultimately living from a place of courage, presence, and purpose.

How To Find Freedom Within Loneliness Do you feel fear feeling lonely? Does it make you crave relationships or stay in ones that are not the best for you? Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore what loneliness is, and how to work with this universal human experience.

How To Increase Your Conversation Confidence Even More Are you on social lockdown due to the Coronavirus? Or at least more restricted? With some determination and creative thinking, there are actually dozens of ways you can continue to build and master your conversation confidence no matter what is happening. Join Dr. Aziz to find out how! Supremely Confident Conversation Master is going to be LIVE online! Join Dr. Aziz for his first-ever live online event. Claim your ticket for the SCM Live Online Event!  

Can You Really Go From Shy To Social Mastery? So many people believe they are stuck with social anxiety or held back by being a "shy person" or "introvert." These labels often prevent us from realizing that no matter who you are, or what your personality is, you can improve the skill of talking and connecting with anyone. Join Dr. Aziz as he gives you an overview of how you can become a conversation master! Get your ticket to our next live event:  Supremely Confident Conversation Master Claim a subscription to Confidence University  

How To Accept Your Fears, Release The Past, And Live Your Courageous Life How strong is your "courage habit"? Or perhaps you don't think of courage as a habit at all. Maybe it's just something that you either have a lot of or little and that's just how it is. Join Dr. Aziz in this vulnerable and inspiring interview with courage expert Kate Swoboda as they discuss how we all can increase our courage one step at a time.

Finally, Like Who You Are And Enjoy Your Life Now We all think that one more achievement, one more accolade, or more love from others will automatically give us the confidence and fulfillment we seek. However, this is rarely the case. Join Dr. Aziz as he uncovers what we really want, and how to completely transform our relationship with ourselves, so that we can be on our own sides, no matter what. Get your copy of "On My Own Side" now!

On My Own Side Is Available Today! Welcome to this bonus episode where we're celebrating the release of my newest book - On My Own Side! You'll discover the 4 levels of being on your own side and how to increase your ability to treat yourself with respect, compassion, and kindness no matter what. Plus you'll learn details about the release and how to get entered into a raffle with special prizes! Get your copy now, "OMOS: On My Own Side"   

Finally, Like Who You Are And Enjoy Your Life Now We all think that one more achievement, one more accolade, or more love from others will automatically give us the confidence and fulfillment we seek. However, this is rarely the case. Join Dr. Aziz as he uncovers what we really want, and how to completely transform our relationship with ourselves, so that we can be on our own sides, no matter what.

How To Uncover The Sneaky Ways We Sabotage Our Confidence & Success Are you on your own side, most of the time, most days? Or are you often at odds with yourself, judging, disliking or feeling impatient with you and your results? Join Dr. Aziz as he illuminates the key ways we can turn on ourselves, as part of his series for the release of his newest book, On My Own Side.  

How To Undo The Wounds And Beliefs That Cause Your Suffering Do you struggle with emotions like anxiety, hurt, or depression? Are you striving constantly, hoping that the next goal will bring you lasting happiness? Welcome to being a human! Join Dr. Aziz as he interviews author and teacher, Noah Elkrief, about how we can let go of this hustle for worthiness, let go of past pain, and find true enjoyment and happiness in the present moment. Claim your Early Bird Ticket for our next live event, Supremely Confident Conversation Master

Have you ever felt like you're just going through the motions with conversations? Asking the right questions but feeling bored inside...or perhaps other people just don't seem that engaged with. Discover why in this bonus Ask The Shrink episode! Remember to claim your Super Early Bird Ticket for our next live event, Supremely Confident Conversation Master

How To Skyrocket Your Social Confidence Have you ever seen someone who just seemed like a natural when it came to talking with others? They were smooth, relaxed, comfortable, and charming. Everyone seemed to want to be their friend, work with them, or date them. Guess what? You can learn how to do that too. It's just a matter of mindset and practice. Join Dr. Aziz as he reveals the top 7 mindsets of highly skilled conversationalists.   The 7 Mindsets 1.) I am an interesting person. 2.) I am worthy of attention. 3.) I can connect with anybody. 4.) Of course, people would want to talk with me. 5.) Of course, people would like me. 6.) If someone is not open to talking with me right now, that’s about them and that’s fine. 7.) I am not for everybody.   Claim Your Ticket To Our Next Live Event: Supremely Confident Conversation Master SCM Super Early Bird Ticket!

How Mastering The Skill Of Conversations Can Change Your Life Do you feel socially confident and capable? What would it be like to feel able to talk to anyone, anywhere and create an engaging, connecting, and potentially incredibly beneficial conversation? Find out how now!   Claim Your Ticket To Our Next Live Event: Supremely Confident Conversation Master Super Early Bird  

How To Overcome The Old Stories Playing In Your Head Do you believe in yourself, take bold action, and swiftly move towards your goals? Or does that inner voice of doubt slow you down and stop you more than you'd like to admit. Join Dr. Aziz as he interviews an expert on confidence building, Monica Bijoux, to unlock your boldness now.

The Secret To Getting Yourself To Do Anything You probably know by now that facing your fear and leaning into discomfort is necessary to eliminate anxiety and boost confidence. But do you LOVE discomfort? For most of us, the answer is a resounding "no." But that just might change for you today. Join Dr. Aziz and Confidence Coach Amber Grubenmann as they uncover ways to not just tolerate discomfort, but actually relish it and enjoy the process.

Gift Yourself A Moment To Reflect on 2019   What do you want to improve? What do you want to let go of ? How would you like to move away from things that are not nourishing you? Join Dr. Aziz and learn how to walk into the new year with an open mind and a free heart.  

How To Authentically Be You Around Family   Do you tend to feel tense, anxious, or otherwise challenged by being around your family or origin? Join Dr. Aziz in this bonus holiday episode to discover how to confidently bring more of YOU into all of your interactions with family and beyond.

How To Make Incredible Changes Over Time We all love the overnight success stories and the before and after pics. But the truth of transformation is that it's slow, incremental and iterative. In order to make deep, lasting changes, we must consistently practice what we learn over time, creating an unstoppable momentum that leads us to a better life. Join Dr. Aziz today to get the insight and inspiration to do just this!

Learn Why You're Not Being Seen In The Work Environment   Join Dr. Aziz in this BONUS episode as he unpacks the truth about how confidence in the work place will bring you to the next level of success. LIVE Event Early Bird Discount available now! Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence. Click here to claim a discounted ticket now!

How To Boldly & Freely Start Anything You Want Do you hold back trying new things for fear of looking foolish? Do you feel worried about people seeing you're not great at something? Join Dr. Aziz as he smashes through these feeble fears so that you can reclaim total permission to be a beginner and dive into life with reckless joy, free from any concern about what "they" might think of you!

The Real Secret To Better Relationships, More Freedom, And Living With Joy Most people spend most of their time trying to get through life experiencing as little discomfort as possible. And yet this is the exact habit that causes us more fear, stress, and dysfunction in our relationships. Join Dr. Aziz in this insightful and moving interview with the world-renown author of No More Mr. Nice Guy. LIVE Event Early Bird Discount available now! Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence. Click here to claim a discounted ticket now!

Build Lasting Relationships That Benefit Your Career   Do you like networking? Or do you shudder at the idea? Many people view networking as a chore or necessary evil that they'd rather never do. Join Dr. Aziz as he interviews networking expert Robbie Samuels to demystify networking. You'll discover how to make it feel less transactional and instead deeply rewarding and mutually beneficial.   LIVE Event Early Bird Discount available now! Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.   Click here to claim a discounted ticket now!

Transform Your Job Into Something You Love Do you find your work to be engaging, satisfying and fun? Or do you feel drained, resistant, and dissatisfied with your current job? Join Dr. Aziz in this insightful look at Career Confidence and how you can grab hold of the steering wheel and guide your career in the direction that excites you most. LIVE Event Early Bird Discount available now! Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence. Click here to claim a discounted ticket now!

How do you deal with setbacks in this process of confidence transformation? Let's find out!   LIVE Event Super Early Bird Discount available now!   Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.   Click here to claim your discounted ticket now!

How To Feel Total Confidence In Yourself At Work   Do you sometimes doubt your abilities at work? Do you fear that others will see that you're not as smart as you "should be" or somehow will think you don't deserve to have your role or job? This "imposter syndrome" is an extremely common confidence issue. Join Dr. Aziz as he breaks this challenge down and helps you reclaim rock solid professional confidence!   LIVE Event Super Early Bird Discount available now!   Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence.   Click here to claim your discounted ticket now!

Free Yourself From Money Stress And Fear   Do you live with "money anxiety"? That persistent fear that you don't have enough, won't have enough, or somehow aren't enough? Join Dr. Aziz as he uncovers what money anxiety is and the antidote - Money Confidence.   LIVE Event Super Early Bird Discount available now!   Join Dr. Aziz at his upcoming event: Maximize Your Money & Career Confidence. Click here to claim your discounted ticket now!

Navigating The World Of Sex, Dating, and STDs   Are you sexually active? How comfortable are you talking about sex with new dating partners? Join Dr. Aziz as he interviews Alexandra Harbushka, an expert on Herpes and other STDs. With clarity, vulnerability, and humor, Alexandra shares how to navigate the world of dating, including conversations about sex, STDs, and more.

What Does It Look Like When Confidence Levels Transform?   Is it possible to fundamentally change your confidence set-point? Can you truly become a way more confident, upbeat, powerful person? Join Dr. Aziz as he interviews a long term client, turned coach who has done just that!

How To Resolve The Real Problem Behind Physical Symptoms Of Anxiety   Do you have concerns about blushing and what others will think of this? Or perhaps it shows up for you as a fear of sweating, or your voice cracking. Whatever the symptom you're concerned about, you'll discover in this episode that the real is actually something underneath this symptom. Join Dr. Aziz as he guides you to address the root of the problem and find deep confidence within yourself no matter what your face or body does.

Navigating Relationships And Life As A Sensitive Person   Are you an empath? Do you pick up on people's emotions? Can you see behind the mask someone puts up in a social setting? Join Dr. Aziz as he interviews the world's premier author and expert on empaths—Dr. Judith Orloff. You'll discover what an empath is, how to tell if you're one, and how to thrive in life through understanding your abilities and taking optimal care of yourself.

How To Stop Stressing About Your To-Do's And Enjoy The Ride   Are you spread too thin? Are you trying to succeed in all areas of life, from work to finances, to your social and dating confidence? Join Dr. Aziz in this insightful look at the pressure we feel to do it all, and how to let go and relax more while at the same time achieving what matters most to us).

How To Eliminate Performance Anxiety And Enjoy The Game   Whether you are a high performing athlete or simply play sports recreationally, it’s possible to feel intense anxiety about your performance. This tension reduces your ability to play fully, do your best, and above all, actually enjoy the process. Join Dr. Aziz and Confidence Coach Dylan Reid (who happens to be a semi-pro racquetball player!) as they help you free yourself from anxiety about athletics.

Is There Life After Love?  YES!   After you ended a romantic relationship, did you experience the feeling of pressure to heal quickly so you could start dating again? There is no ‘End Date’ for allowing yourself to heal from a breakup. Take your time! Feel everything you need to feel and give yourself space to do so.    Join Dr. Aziz and Master Coach, Jonathan Hernandez, as they discuss and share tips to help guide you through the transition.

Is It Worth The Risk   Are you afraid to be vulnerable? How many relationships (romantic, friends, or family) have suffered because of this fear? Are you experiencing the feeling of restriction and isolation because of this choice?  Disconnection and loneliness are a common pairing when the decision to dismiss opportunities to be vulnerable has been established. Join Dr. Aziz and Confidence Coach, Ben Gibson, as they share how to be authentically vulnerable with yourself and then with others.

How To Get Motivated   Are you frustrated that your confidence skills are improving slowly? Has it left you feeling discouraged? We can help!!  Join Dr. Aziz as he guides you through the process of practicing patience and regaining momentum in your daily confidence rituals.

Be Ready For Whatever Challenge Comes Your Way   Learn how to break through fear and depression so you can live your best life. Join Dr. Aziz as he interviews our guest, Nurjahan Boulden, and shares her journey of survival and healing after gun trauma.

Put Fear And Pride Aside   Have you allowed your pride of independence stop you from asking for help when you really needed it? Or was it the fear of rejection that stopped you? If we could just allow ourselves to be vulnerable for a moment and request help when it’s needed, we could do so much more together than we can do independently.  Join Dr. Aziz and Confidence Coach Ben Gibson, as they discuss the benefits of asking someone for help.

Let Your Heart Take The Lead   Have you needed to make an important decision and experienced the biting sensation of doubt take over? Did you let that feeling conduct the outcome of that decision? Do you regret allowing that?  If your answer is “yes” to all of the above, this episode is exactly what you need.  Join Dr. Aziz as he shares how to trust that everything will work out and begin to live in a guided state of flow.

What Is Your Confidence Practice? Exercising your self-confidence is similar to practicing an instrument, if you do it daily your improvement will be vast.  Make a plan and commit to yourself! Join Dr. Aziz as he shares how to develop a daily practice to build your confidence practice and succeed daily.

Bringing Balance To The Experience Of Dating and Relationships   Through the years, we’ve been told that dating and relationships are built on the balance of “give and take”. Not true! We need to shift our perspective when approaching a person we are dating or in a relationship with. Rather than “give and take”, we need to give, give, give, and receive. Give them your attention. Be curious about the person. Who are they? What makes them smile?    Join Dr. Aziz and learn how to shift your approach and enjoy the experience of dating and relationships.   Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now! Follow this link to Save Your Seat: https://confidence.lpages.co/udc-main-event-page/

How To Navigate Through Your Reasons And Stories   Afraid of rejection, afraid to be ourselves, unworthy of love and attention from others, etc. There are many stories we tell ourselves to make us believe that dating is not worth the risk. Join Dr. Aziz in this BONUS Episode has he uncovers the true reason we struggle in the world of dating. Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now!   Follow this link to Save Your Seat: https://confidence.lpages.co/udc-main-event-page/

Learn How To Attract Love Into Your Life   Has your dating life become stagnant and you’re not sure why? Have you given up on finding love?  Join Dr. Aziz as he shares how to break through our own “heart walls” and emotional patterns that may be keeping us from experiencing real love.    Super Early-Bird Special - Save your seat for Dr. Aziz's next live event - Unlimited Dating & Relationship Confidence now! Follow this link to Save Your Seat: https://confidence.lpages.co/udc-main-event-page/

How To Determine When It’s Time To Take “The Leap”   Are you feeling pressured to ask your partner to move in with you? Is it the best option for both of you? There are many details we need to consider before we decide to share a home with our significant other.  Join Dr. Aziz as he navigates us through the important layers of a relationship that will help determine if it’s time to merge your home lives together.

Learn How To Grow From Failing Over and Over Again   Are you afraid of failing? Would you like to break free of that fear and celebrate the failure instead? If your answer is yes, then this is the episode for you. Join Dr. Aziz as he guides us through the art of embracing failure. Even if we fail, we win!!

Learn How To Identify Bullying When It Occurs   Are you too nice at work? Do you tolerate your supervisors behavior or your colleagues bad jokes out of fear? You could be in a bullying situation. Dr. Aziz and master coach, Jonathan, will teach you how to be aware of your work environment so that you can learn how to say ‘NO’ to your employees with style and

Fearless Or Fear Less?   There are several moments in our lives when the fear takes over our mind and body. It can be a huge distraction that keeps us from experiencing our ideal life. What if we took a moment to examine where the fear is rooted? What if we could learn how to use that fear as a tool instead of a limit or an excuse? Join Dr. Aziz as he interviews Dean Sluyter, the author of “Fear Less”.

Explore The Difference Between Natural Drive And Obligation   What happens when you stop feeling that drive? When does it change from saying, “I want to be my ultimate confident self” to, “I have to do this OR ELSE”? Dr. Aziz and Master Coach, Jonathan, explore these questions and by the end of the show you will be able to change your mindset, change the way you talk to yourself, and in the end, change your fuel.  

Change Your Old Limiting Beliefs To Unleash More Confidence Now   So much of our anxiety, doubt, hesitation, and struggle in the present moment comes from our inner beliefs. If we believe people won’t like us, that we’re not good enough, that we aren’t worth the money or the time, then hold back and don’t go after what we truly want. But when we challenge these beliefs, revealing their falseness, we are set free. Join Dr. Aziz as he interview business coach Nina Cooke on this subject of how to eliminate your limiting beliefs.

Free Yourself From Performance Anxiety   Join Dr. Aziz and Master Coach, Jonathan, as we talk about a common experience we have all shared but rarely talk about in the open. This fear is none other than ‘Performance Anxiety’ and this can come up for you in many different areas of your life. If you perceive anything you do as a performance or having to turn yourself ”ON”, then you are going to want to listen to this.

How To Bring Your Best Self To Dating And Truly Enjoy The Experience Along The Way   Do you struggle to boldly go after who you want, express interest, and be your most charming and confident self? What about being direct and clear about what you want and don’t want, and being authentic? These are major challenges in dating and can really inhibit your success and enjoyment. Join Dr. Aziz as he interviews a masterful coach who approaches dating in a fascinating and liberating way.

How Saying No Will Boost Your Confidence And Improve Your Life   Where would your life benefit from saying “no”? Are there places you currently are saying yes in that cause problems? Whether it’s a work, in relationships, or in your love life, harnessing your power to freely and easily say no is one of the most important skills you can develop.

Understanding The Relationship Between Emotion And Physical Pain   Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression, stress, and unhappiness can cause chronic pain in our bodies. Join Dr. Aziz to learn how to navigate the path of physical pain and pinpoint the source.

The Connection Between Niceness And Pain   As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative emotions? The biggest source of these emotions? You guessed it—pressure from trying to be nice, pleasing everyone, and getting everyone to like you. Join Dr. Aziz as he interviews a Master Health Coach who has helped hundreds of people permanently end their nightmare with chronic pain and recurring injury.

How To Break Through Your Comfort Barrier   Do you give into your fears? Or do you face your fears head-on? Practice engaging and accessing your natural courage to help process through moments of fear. Join Dr. Aziz as he shares how to be comfortable with being uncomfortable.

How to Discover and Maintain Energetic Balance   The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self awareness to the next level. Join Dr. Aziz as he guides you through understanding your core essence and how to use it for effective communication.

Learn how to reclaim your self love, self acceptance, and self worth.   Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance? Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).

How To Recognize Your Patterns of Settling   Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid?  The more you practice your skills of settling the more risk averse you will become. Join Dr. Aziz to learn how to silence your Safety Police and overcome the fear of taking risks.

How To Embrace Your Inner Boldness   Do you want to take risks? Do you want to speak up in a group setting or a business meeting? Do you want to ask that person who excites you out on a date? Learn the how, the when, and the why behind exercising your B.A.F skills. Join Dr. Aziz as he shares how to unapologetically practice boldness in your daily life and feel good about it.

How To Release Your Negative Predictions   Do you have predictions of how people will respond to you if you were to speak up and put yourself out there? Most people imagine the response they’d get would be critical, negative, or harshly judgmental. Join Dr. Aziz as he dismantles these fears one by one, leaving you feeling eager to test out what really happens.

Discover How And When To Speak Up For Yourself   Setting boundaries, challenging others, and otherwise speaking up for yourself can be confusing, scary, and difficult. Join Dr. Aziz as he provides practical, specific guidance on exactly how to become more assertive in the areas that matter most to you.

Overcome Self-Consciousness To Enjoy More Exciting, Fulfilling Sex   Many people struggle during sex, despite trying to look like they are enjoying themselves. This often comes from unspoken pressure to perform and “do better,” combined with a sense of inadequacy or inexperience. Join Dr. Aziz and Coach Amber as they discuss specific ways to increase your sexual confidence immediately.

How To Maintain High Confidence After The First Date   Have you ever had a great connection with somebody and wanted to see them again? But then, after a date or two, you start to have feelings for them, which ends up causing you stress and anxiety. You start to worry about “doing it right” and “not messing it up.” Join Dr. Aziz and Coach Amber as they discuss how to sustain high confidence no matter what you feel.

How To Rapidly Dissolve Social Anxiety, Fear, And Stress   Join Dr. Aziz in this impactful episode where he guides you through his favorite confidence tool. You’ll not only learn what it is, but actually get to practice using it with Dr. Aziz’s guidance. Enjoy!

Why Comparing Yourself Can Actually Be Good For You   Generally, comparisons to others can lead to feeling inadequate, frustrated, or somehow disappointed in ourselves. We are often taught to stop comparing and just live our own lives. And yet, this is quite difficult to actually do. Join Dr. Aziz and Jonathan as they discuss the nature of comparison, and how to work with it for optimal benefit.

How To Stop Beating Yourself Up For Not Being “Like Them”   So often we can criticize and pressure ourselves because we are not being confident, successful, or otherwise good enough. We look to others and imagine that they have it all together and we’re someone failing. And yet, nothing could be further from the truth. Join Dr. Aziz as he reveals what people are really feeling on a daily basis.  

How To Live Fully With Confidence And Courage   How do you handle risk in life? And would your life benefit from being able to lean in more to positive, healthy risks? Join Dr. Aziz as he examines the fundamental elements of this game of being human, and how risk is an essential quality of our lives.

Are You Missing Out On Life?   Do you often feel a fear of missing out? Do you feel a pressure to say “yes” to things, and a sense of guilt or inadequacy about not engaging in the right social engagements, events, and other experiences? Join Dr. Aziz and Confidence Coach Jonathan as they discuss this topic in this humorous and fast-paced episode.

The Fast-Track To More Confidence And A Better Life This one is counter-intuitive! Ever cell in our body wants to move away from what makes us scared, uncomfortable, or anxious. And yet, the confidence you seek, and the life you want to create requires you to fundamentally change your relationship with fear. Find out how!

How To Enjoy More Love In All Your Relationships   Many of us think of love as something you give or get based on who you’re around. While this is partly true, there is a deeper, stronger, and more persistent form of love—unconditional love. In this heartwarming episode you’ll discover more about this virtue, and how to access more of it in your life.

Discover What Naturally Attracts Others To You   What makes you magnetic to others? Is it your appearance, your status, or your smile? Join Dr. Aziz in this fascinating episode as he reveals the key things that create a confidence that draws people in. And here’s the best part—you have control over all three!

Discover Your Intention For The New Year And Create Something Incredible   What do you want this coming year to be about? What is one thing you would love to experience more of in your daily life? Join Dr. Aziz to uncover what your guiding intention for 2019 is, and find inspiration to take control of your destiny in this coming year.  

Discover What You Want And Take Care Of Yourself   So many people feel pressure on holidays to go a certain place, be with certain people, act a certain way, or even feel a certain way. Join Dr. Aziz in this liberating and relieving episode about how to discover what you actually want, and make it a reality this holiday season.

How To Face Fear And Discomfort And Generate Power   What methods do you use to try to feel more comfortable in the moment? And do these behaviors, substances, or vices serve you? In this fun and fascinating episode, join Dr. Aziz and Coach Jonathan as they explore all the ways we try to escape discomfort, and how reclaim a sense of confidence and power.

How To Overcome The One Thing That’s Really Holding You Back You may have an endless array of stories about why you can’t have what you want, why you aren’t good enough, and why you’re unable to do something. But, underneath all of this is just one simple thing. And it only lasts about six seconds. Listen to discover what this is, and how to break free now.

The One Simple Solution To A Life Of Confidence And Success   Is there a single answer to social anxiety, self-doubt, and fear? Is there just one thing that can help you create unstoppable confidence and achieve anything you want in life? Dr. Aziz believes so. Listen to this funny and fascinating episode to discover what the “confidence silver bullet” is, and how to start using it today.

The Downside Of Nice In Relationships… And How To Fix It Now   Are you a “nice person”? Do you care for others, try to be good, avoid offending or bothering people, and try to make others feel happy and good? Turns out this niceness can actually be smothering your romantic relationship. Join Dr.

How To Eliminate Hesitation And Avoidance And Get Into Bold Action Now   If you’re like most people, you don’t like failing. Or mistakes, awkward moments, rejections, or any other “undesired outcome.” However, in this compelling episode Dr. Aziz makes a case for the benefits of failure, and why on your path to greater confidence you will fail. Repeatedly. Enjoy : )

What If You Are More Capable Than You Realize?   Do you often doubt yourself, be it at work, socially, or in your relationship? Perhaps you spend hours trying to get better in the ways you think you’re lacking. But what if you are way more capable, confident, and skilled in ways you don’t even realize? Listen to this episode to find out more!

How Stop Saying “Yes” When You Don’t Want To And Start Saying “No” When You Need To   Do you find yourself saying “yes” when you really want to say “no.” This can be for minor events, such as an invitation or a request, or even major life decisions such as relationship and career. In this episode Dr. Aziz shares humorous and heartwarming stories to help you unlock your inner confidence to just say no when you most need to.

One Simple Shift That Can Transform Your Day (And Your Life)   Do you feel anxious, tense, or stressed more often than you want to? Does it take a toll on your mood, your energy, your relationships, and your happiness? If so, join Dr. Aziz as he shares a spontaneously recorded look into how you can use the power of surrender today to relax, let go, and just feel so much better in this moment.

Let Go Of The Pressure To Be Emotionally Perfect   While learning tools and strategies to overcome anxiety and create confidence is a very worthwhile endeavor, there is a major pitfall. Often self-improvement can lead to the subtle, unconscious expectation that you become perfect. You expect perfect confidence and perfect emotions throughout the day, which leads to frustration, impatience, and a lack of compassion with yourself. Join Dr. Aziz today to find out how to unravel this and just be on your own side.

Discover How To Take The Most Effective Action To Transform Your Confidence   Is taking action always the answer? What if it involves facing fears and having awkward interactions or experiences? Can this really help us, or does it end up hurting us? Join Dr. Aziz as he dives into listeners questions about the topic of bold action, so you know exactly what to do to increase your confidence now.

Find The Courage To Face Your Fear To Create The Life You Want   Do you get inspired by this show, and decide to take action and make big changes in your life? And then, how long does that decision last? Does it fade, along with your motivation to do what it takes? Join Dr. Aziz as he addresses a listeners question about this, showing us all how to access our deep natural source of power and drive.

One Simple Word To Increase Acceptance, Confidence, and Power Now!   In any given moment you are either saying “yes” to yourself and your life, or saying “no.” This unconscious stance determines how you feel, your resourcefulness, and your ability to create the confidence and the life you truly want. Join Dr. Aziz as he guides you to say YES to more and more of your life now.

Dr.Aziz interviews Mindie Kniss who is the CEO of Lucra™ which offers training for coaches and speakers on business and personal development.    

Discover Your Self-Sabotaging Story And Shatter It What are you telling yourself about why you can’t have what you want? Join Dr. Aziz in this insightful episode where you’ll discover what settling really is, and how to avoid it in your own life. Confidence University opens Thursday, June, 2018!! Go here to learn more and enroll now! https://www.theconfidenceuniversity.com

How Does Porn Impact You And Your Relationships?   What is your experience with porn? Is it something you use regularly? How is your sexuality impacted by porn? Join Dr. Aziz in this vulnerable and thoughtful look at pornography and it’s impact on perception, emotion, relationships, and confidence.  

The Secret To Overcoming Fear And Growing Rapid Confidence   Do you enjoy feeling anxious or afraid? Probably not (unless you are some sort of super-human freak). For most of us, these are feelings were try our best to minimize and avoid in life. Yet, in this playful episode, Dr. Aziz challenges this automatic assumption and presents an entirely new way to look at fear that will set you free.

The Secret To Fully Living With Confidence Now   Is it possible to leave without regret? What is regret telling us anyways? Join Dr. Aziz in this insightful episode as he examines where regret comes from, what it’s teaching you, and how to use it to live a life of extraordinary confidence and freedom.

Essential Techniques To Eliminate Self-Judgment And Accept Your Body Right Now   Sadly, the vast majority of people experience some ongoing level of dissatisfaction with their appearance. This problem can lead to a minor drain on your confidence or be a major reason you don’t enjoy the connection, love and relationships you truly want. Let’s change that NOW!

Today we are diving into how to further understanding what it truly means to be fully confident in ourselves.  Sometimes we have an idea of what that looks like but today we are talking about something that is much deeper which is the inner feeling of confidence.  

In today's episode he is interviewing guest coach Jorge Aquino as he shares his story in overcoming addiction as well as the work he is doing to help others break free. As a life coach and recovery coach, Jorge specializes in guiding adults and adolescents through addiction recovery, personal, spiritual and career growth. His work facilitating group sessions for the last 6 years has focused on recovery based 12 step programs for Adults and Adolescents Recovery, Adults Release prevention, Adversity and Pain.

Simple Ways To Instantly Replace Anxiety With Peace And Confidence   Join Dr. Aziz as he describes three unusual ways he’s discovered to radically reduce anxiety, tension, and stress. Each of these hacks is very simple and can be done daily. Try all 3 for maximum results!   Earlybird tickets for Dr. Aziz’s next LIVE event - The Ultimate Confidence Breakthrough  are on sale now. Click here to secure your spot!   (link to: http://www.confidenceunleashednow.com/event)

How To Stress Less And Enjoy The Process Of Becoming The Best You Tired of feeling stuck and ready to make a big shift now? Good! That will get you into action and motivate you. But, as you may have discovered, big changes occur over time. In this episode Dr. Aziz discussed the third pillar of confidence, which requires us to have the patience to let our transformation unfold.   Earlybird tickets for Dr. Aziz’s next LIVE event - The Ultimate Confidence Breakthrough  are on sale now. Click here to secure your spot!   (link to: http://www.confidenceunleashednow.com/event)

  Why Action Is The Secret Sauce To Massive Success   The only way to truly transform yourself is through action. More reading, listening, and watching only sets the stage for a new you, it does not make it happen. Join Dr. Aziz for this insightful look at how to take action in your life to radically increase your confidence and success.

Why Being On Your Own Side Matters More Than Anything Else Are you 100% on your own side? Or do you criticize and judge yourself in your head? Are you harsh, demanding, or impatient with yourself? Join Dr. Aziz to discover how to shift these negative mental patterns to unlock a deep, stable sense of confidence that doesn’t rapidly change based on external factors.

That Path To A Deeply Fulfilling Relationship With The Love Of Your Life   Have you struggled in the area of dating and relationships? Have you had relationships fade, burn up, or turn cold? Have you been divorced or betrayed or hurt? If so, welcome to being a human. In this revealing episode, Dr. Aziz talks about his personal journey through the confusing and painful terrain of finding and creating an extraordinary relationship.  

What Is Your Subconscious Mindset?   Your mindset is not something you may be fully aware of. Rather than your thoughts or feelings, it is the deeper subconscious beliefs you have that end up creating your entire experience. Your mindset determines whether you try or quit, fail or succeed, create a life of lasting confidence or struggle with social anxiety. Which mindset is best? Find out now!

The Secret To Making 2018 Your Year Let’s take a second to set aside New Years Resolutions and SMART goals. Instead, join Dr. Aziz as he discusses one simple shift you can make today that will transform the quality of your life - in 2018 and every other year after that. Don’t miss this powerful episode to kick off your new year!

Discover The Key Insights To Completely Liberate Yourself From Social Anxiety In this fascinating episode, Dr. Aziz shares his thought process of when he is helping a new client begin to see the way out of social anxiety. You’ll discover what is holding you back, and get a clear, simple idea of exactly what you need to do today to eliminate social anxiety and build a life of lasting confidence.

Stop Striving And Start Enjoying Your Life Now   Not quite there yet? Do you need to achieve one more thing, get to the next level, and somehow be better than you are? If you feel like you’re never quite enough, and that you always should be doing better, progressing faster, etc. then you have to listen to this episode! Inside, Dr. Aziz explores with co-host Amber why we are dissatisfied, and how to start feeling content with who you are right now.

Eliminate Unhealthy Jealousy And Feel More Secure In Your Relationship Do you feel jealous in your relationship? For many people, this is a common occurrence. However, they often feel ashamed or embarrassed that they are feeling that way, so they try to hide it. Instead, discover how to face these feelings and uncover the root of insecurity underneath so that you can feel relaxed, secure, and confident in your relationship.

How To Defeat Your Limiting Beliefs About Your Social Abilities   Do you tell yourself that you’re just not capable socially? That you simply can’t have a smooth, confident conversation with someone new, or a colleague, or that attractive stranger. Join Dr. Aziz as he systematically debunks each of the stories that hold you back, and instead reveals what’s really holding you back… so you can bust right through it!   Earlybird tickets for Dr. Aziz’s next LIVE event - Supremely Confident Conversation Master are on sale now. Click here to secure your spot!   (link to: http://www.yourconfidencecode.com/event)

Who Would You Be If You Weren’t Afraid Of Being Rejected?   Do you avoid things that might lead to others judging or rejecting you? Why is this such a common pattern? And why does rejection hurt so much? Join Dr. Aziz as he dives into this topic with his co-host Amber.

Remove The Negative Stories That Cause You To Criticize Yourself Join Dr. Aziz in this engaging interview where a yoga instructor and therapist reveals how she uses tapping with herself and her clients to access deep self-acceptance and love.  

How To Access Unlimited Courage When You Need It Most Are you brave? Do you see yourself that way? Join Dr. Aziz in this inspiring episode where he teaches you what bravery really is, and how to adopt an empowering identity of being a brave person.

Remove Roadblocks And Start Being More Assertive Today Do you tend to hesitate, hold back, and talk yourself out of speaking up? Perhaps you are anxious about how it will go, or how the other person will respond. Join Dr. Aziz in this inspiring and informative episode where you will learn exactly why we hold back, and how to start speaking up for yourself socially, at work, and everywhere in your life. Dr. Aziz’s brand new book, Not Nice goes on sale today! Get your copy today only (November 1st, 2017) for just 99 cents!   Click here to get your copy now.    

The 5 Keys To Breaking Free To The Most Bold, Authentic Version Of Yourself The opposite of nice is to be the most direct, expressive, bold, and authentic version of yourself. Join Dr. Aziz as he highlight the 5 pillars of Anti-Nice, including: Have Boundaries, Own Your Shadow, Speak Up, Say No, and Be More Selfish. Dr. Aziz’s brand new book, Not Nice goes on sale next week on November 1st, 2017. Click here to get your copy then!

How Being Too Nice Can Hurt Your Relationships, Mood, And Health Many people believe that being nice is a good thing. Not only is being too nice often based in people-pleasing and insecurity, it also can take a toll on your mental and physical health. Join Dr. Aziz as he reveals the real impact of being too nice on your mind and body.

Why Being More Nice Doesn’t Get You Want You Want In Life Join Dr. Aziz in a revealing episode where you will learn exactly what is behind patterns of niceness. Instead of it being linked with kindness and generosity, niceness often comes from fear, people-pleasing, approval seeking, and other toxic patterns that limit your life and relationships.

We have a special episode for you today as we have a co-host who is a confidence coach on our team and dating coach. A great conversation with Dr.Aziz and Amber as they dive into the topic of HOW TO APPROACH A WOMAN.  You always want to know what to do, and what NOT to do...Amber not only brings her viewpoint as a dating coach but also from a woman in these key points of approaching woman. Body Language Not Planned Out Uncertainty  

The Secret To Pulling Others Into A Friendly, Cooperative Conversation With You You have way more power than you realize to influence anyone, even your boss or those who have power over you. Join Dr. Aziz in the second half of his interview with Dr. Hope Hills as you learn even more about how to influence others by adopting a dominant-friendly pattern of communication.  

How To Stop Hiding And Playing Small & Start Boldly Standing Up Many people struggling with shyness and social anxiety tend to approach others in a submissive manner. Sometimes it’s submissive-friendly, where we are smiling and pleasing others as much as possible. And sometimes it’s passive-hostile where we are more distant or withdrawn. In either case, this pattern never gets us the connection and success we really want in relationships and life. Join Dr. Aziz as he interviews an incredibly insightful psychologist who teaches all about the relationship between submissiveness and dominance in social situations.

ODE= Poem or song that exults something. May people walk around trying to figure out how can I be as comfortable as possible...I don't want to take any risks. RISKS = Do something where you don't know the outcome, it could be potentially be good or it could be potentially painful. We have been programed to be comfort driven, we avoid those risks in our life, in fact when you look at your life, how many risks are you taking? What is your stance on RISK? Do you dive in, do you go for it consistently, do you avoid it?  Do you beat yourself up for it, have you become resigned? What is your experience?            

Live With Complete Confidence And Certainty In Yourself Do you doubt yourself? Do you agonize over small and large choices? Do you replay conversations and evaluate whether you “did it right”? If so, you have to listen to this episode. Inside, Dr. Aziz shares cutting edge tools and strategies from his life and those of his clients to eliminate doubt and activate complete confidence and certainty in yourself.

How To Access To Instantly Access Your Inner Confidence Did you know you already have a wealth of confidence inside of you? It’s just waiting to be unleashed… Join Dr. Aziz as he guides you to your hidden source of confidence so you can approach any area of life with power and freedom.  

Early-Bird Tickets on sale now for Dr. Aziz’s upcoming LIVE Event - The Unlimited Dating Confidence Bootcamp. Tickets are limited and this event will sell out. Click here to get more information and claim your spot today. link to: http://www.30daystodatingmastery.com/event What is your outlook on your dating life?  Do you have a positive vision of relationships?  Or are you in a place where you don't really believe you can be happy with someone? Do you believe that relationships start off great but you eventually fall out of love? Do you have a preconceived idea that you start off in love but after awhile you will be in a MEH place where you just feel MEEH! Maybe you keep telling yourself that everyone else can find true love but it's just not in the cards for you. Whatever it is that you are telling yourself YOU NEED TO START HAVING A COMPELLING FUTURE VISION FOR YOUR LOVE LIFE and we are going to help you do that in today's episode.  

  Where are you at in your love life?   There are only TWO CATEGORIES, you are either: SINGLE OR ARE YOU IN A RELATIONSHIP If you are SINGLE...you are either SINGLE AND STRUGGLING SINGLE AND AT PEACE or If you are in a RELATIONSHIP  then you are IN A RELATIONSHIP AND IN PAIN or YOU ARE IN A RELATIONSHIP AND THRIVING      

For this episode, and really for all episodes in this show is for you to get to that place of more confidence, more freedom, and ultimately being more of you. Today is really going to help you with that. Today, in fact, is actually the most direct path to you being you. The title of this episode is: If it's uncomfortable, do it. That's what we're going to talk about today. If it's uncomfortable, do it. What do I mean by that?    

Surprising Ways To Overcome Social Anxiety And Gain Confidence In this episode Dr. Aziz shares about his experiences with the South American psychoactive tea, Ayahuasca. You will learn more about what this experience is like, and how it helped Dr. Aziz continue to face fear and gain even higher levels of confidence.

Why We Really Suffer With Social Anxiety... And How To Break Free Now Discover the core reason we struggle or suffer with social anxiety, self-doubt, or any other painful emotion. You’ll learn a repeatable, simple process that allows you to find your way step by step to more peace, ease, and emotional freedom right now.

Surprising Confidence Insights From A Three-Year-Old Have you noticed how freely expressive and dynamic little kids are? How little they care what others think of them? Join Dr. Aziz in this heartfelt and inspiring episode as he shares three key insights about confidence that he learned from interactions with his three-year-old son, Zaim. These stories will make you smile, and help you realize how to let go and just relax into being who you really are around others.

Love Yourself So You Can Be Your Best Self Learn more from Kamal Ravikant about how to love yourself fully. You’ll discover how loving yourself fully is the path to becoming your best self.

How To Be On Your Own Side No Matter What Join Dr. Aziz as he interviews bestselling author Kamal Ravikant about how we can all love ourselves more fully. You’ll discover the most important step to getting on your own side, and how to make a core shift in the way you treat yourself.

How To Fail And Still Stay On Your Own Side In this heartwarming and humorous episode, Dr. Aziz shares stories of how we can lose badly in life and still be on our own side no matter what. You will discover how to release self-criticism and feelings of inferiority so you can start to feel confident in who you are right now.

How To Take Bold Action Even When You’re Scared Fear stops many people dead in their tracks. But something magical opens up in your life when you’re able to take action, even though you’re scared. Join Dr. Aziz in the second half of his inspiring interview with rejection expert Scott Allan. You will leave this episode feeling fired up and ready to go take life head on!

Dismantle Your Fear Of Rejection Step-By-Step Join Dr. Aziz he interviews rejection expert Scott Allan to uncover exactly why we’re so afraid of rejection in the first place. Then you’ll learn how Scott guides his readers to free themselves of this fear, step by step.

How To Maximize Your Motivation And Confidence Now In this illuminating episode, you will discover the Five Levels of Commitment so you can determine where you currently are. You will also learn how to activate the highest level of commitment so you can rapidly and powerfully achieve the confidence and life that you truly want for yourself. Just one day left to claim your ticket for Dr. Aziz’s upcoming LIVE event - The Ultimate Confidence Breakthrough! If you’re growing and changing as you listen to this podcast, getting together in person will be like rocket fuel. Click here to find out more!

Free Yourself From The Stories That Prevent You From Finding Extraordinary Love In the second half of Dr. Aziz’s interview with Relationship Expert Dave Elliot you will discover the most powerful force in the human identity, and what really gets you the love you want. If you have felt stuck, alone, or are unsure why anyone would want to date you, this episode will completely change your perspective and set you free. When it comes to relationship transformation, Dave Elliott is a noted expert, author, international speaker and an accomplished coach who gets results for his clients all over the world. As the author of “The Catch Your Match Formula,” Dave is an expert when it comes to writing the kind of online dating profiles that get RESULTS! Whether he’s sharing his expertise in books or products or on some of today’s most widely-read relationship websites or on TV, radio or stage, you’ll come away with the new awareness, skills and strategies to get the breakthrough results you really want and need. Dave’s website  Dave’s book 

Discover What Makes A Dating Profile Stand Out From The Crowd Join Dr. Aziz as he interviews Relationship Master Coach Dave Elliot about how to create an online dating profile that will stand out from the crowd and attract the people and relationships you really want. When it comes to relationship transformation, Dave Elliott is a noted expert, author, international speaker and an accomplished coach who gets results for his clients all over the world. As the author of “The Catch Your Match Formula,” Dave is an expert when it comes to writing the kind of online dating profiles that get RESULTS! Whether he’s sharing his expertise in books or products or on some of today’s most widely-read relationship websites or on TV, radio or stage, you’ll come away with the new awareness, skills and strategies to get the breakthrough results you really want and need. Dave’s website: http://legendaryloveforlife.com Dave’s book: https://www.amazon.com  

New Series- Unusual Cures to Social Anxiety   These are from my personal experience of things I have learned that have been extremely liberating and big part of what helped me to break free of a social anxiety.

Massively Shift and Break Through Any Fear or Self Doubt This strategy all came about on a Mastermind Group Call where one of my clients were struggling with his career. Blitzkreig came from Germany in the beginning of World War II it was also called Lighting Warfare. The Germans invaded Poland with a MASSIVE overwhelming effort by sending a ton of their troops in a very specific way. This tactic allowed them to expand very quickly, and took over Poland within a month or so. How is this relevant...learn how you can transform your thinking with the BLITZKREIG tactic.    

How To Eliminate Patterns of Self-Doubt And Self-Criticism In the second half of Dr. Aziz’s interview with confidence expert Sarah Amna you will learn why we criticize ourselves, and how it actually meets some of our needs. You’ll also hear more about the daily practices you can do now to rapidly increase your confidence.

How To Fully Let Go Of Doubt, Fear, And Social Anxiety Do you struggle with your fear, or doubt, or feelings of social anxiety? Do you fight them and try to make them go away? Join Dr. Aziz as he interviews confidence expert Sarah Amna on how to let go of this struggle and fully release these painful feelings. You’ll discover a simple, yet extremely liberating, process to come to much greater peace and ease no matter what you are experiencing.

Valentine's day can bring a lot of feelings, one of them I can relate to is...SHAME  I'm Not a big holiday guy?  Every time, V-day rolled around I would feel shame, maybe you also feel the same thing and say: I'm not good enough I'm Unworthy I'm Unloveable I wasn't in a relationship when everyone else was It wasn't that I wasn't in a relationship, I was just like NOPE I JUST DON'T DATE I felt inferior to everyone, I felt like they had figured out something I couldn't figure out. It would always create pain, and what I realized was the shame wasn't from what I thought it was from!      

If you learned a lot in Part 1 of our interview with Patrick King, then you will surely learn tons more in Part 2 on the interview with Patrick King who is a MASTER AT CONVERSATIONS and wrote the book on Fearless Social Confidence. Listen in and learn some extreme strategies and tools to activate social confidence. He is awesome at helping people realize YOU CAN SHIFT THIS! If you aren’t great talking to people, YOU CAN BECOME GREAT AT TALKING TO PEOPLE.  If you are nervous and get anxiety around people, YOU CAN BE EXTREMELY RELAXED AND COMFORTABLE in your own skin.

Patrick King is a MASTER AT CONVERSATIONS and wrote the book on Fearless Social Confidence. Learn some extreme strategies and tools to activate social confidence.   He is awesome at helping people realize YOU CAN SHIFT THIS! If you aren't great talking to people, YOU CAN BECOME GREAT AT TALKING TO PEOPLE.  If you are nervous and get anxiety around people, YOU CAN BE EXTREMELY RELAXED AND COMFORTABLE in your own skin. You can learn this and start applying these things today!

Discover The Exact Path To Complete Social Confidence   What would Social Mastery look like for you? Speaking up in groups, approaching strangers, talking in big meetings? Or maybe just simply being comfortable in your own skin as you share with a friend, or go on a date. Whatever you want to achieve in this area, it is possible… IF you’re willing to do what it takes. In this episode Dr. Aziz helps you access your core motivation and then create a “Ladder to Victory” to create the social life you’ve always wanted.   Earlybird tickets for Dr. Aziz’s next LIVE event - Supremely Confident Conversation Master are on sale now. Click here to secure your spot!   (link to: http://www.yourconfidencecode.com/event)

Are You Ready to Have the Best Year of Your LIFE You can make it the best year of your life, it is you that can make that happen. CREATE EVERYTHING YOU WANT You are the creator in your life...you create your circumstances, you create your relationships, you create your experiences.  YOU CREATE EVERYTHING  

**IT'S TIME TO CELEBRATE!!!** 150th Episode of This SHOW!   Thank you for being with me, and writing in and asking questions, sharing your stories. It's all about learning and growing together! Learn How to Celebrate Your Successes- It's a thing you can do, a habit you can start! The thing I have seen over and over of things that have grown the most is they start with HABITS-Simple practices that if we integrate just a few of them in our day we will see the change.  

As we approach the New Year we are going take a look back at the last year, to reflect on where we have been with what we have learned, what successes we have had and to take the opportunity to take a look forward to look at what we want to create in our lives in 2017. You may think, I don't want to take a look back, it wasn't a great year, but there are so many excuses that we tell ourselves, there are so many places that we have resigned ourselves or have settled on something. WHERE HAVE YOU SETTLED? Is it in your Relationships: Friendships Coworkers Career Influence Dating Life There are so many places that we settle telling ourselves that is how it is for me, nothing can change for me, nope, not me... I'm... MESSED UP WIERD NOT SMART ENOUGH NOT ATTRACTIVE ENOUGH For what I want... YOU ARE SELLING YOURSELF A STORY THAT YOU AREN'T ENOUGH BUT, the good news is DISSATISFACTION IS WHAT MOVES US!!

Today we are diving into how be the kind of guy that women see as a MAN, as a SEXUAL PARTNER and someone THEY WANT TO BE WITH. It's not about all the eternal things that you may be stuck on such as; if only I had more money or if I was better looking. We are digging deeper into how to become that attractive man by being you. You can get this...you can get this by being you! The key element that it takes is boldness and practice, it's a skill that you can learn!

Are you tired of trying things that don't work? Do you feel stuck not knowing how to feel confident in your dating life?  Are you paralyzed by fear or self doubt?  Are you stuck in the friend zone? Today we are talking with Tripp Kramer about how to be your most authentic self in dating and approaching women. His approach is a down to earth, practical and basic system about what works.    

Thanksgiving brings up all kinds of feelings of thankfulness and gratitude but what if I told you that gratitude is not just a feeling but something you should do.   What if I told you that in order to have true gratitude you would need to be disciplined in putting things in place to have those feelings?   Today we are discussing how to DO GRATITUDE and how to put things in place in your daily life to live a life that is full of gratitude. Gratitude doesn't come from all you gather or obtain ,it's not what you wish for or want it is something you can create. You can learn how to do gratitude.

Do you want to achieve highly and perform exceptionally well?  To be at your peak and to succeed in all the areas of your life that you want? Then today's expert interview with Robert MacPhee is for you!  If you missed last week's episode we sat down with Robert for Part 1 of the interview.  You can find it here. We are so excited to dive in to part two where we are exploring how you : Learn how to build up your confidence Grow in the areas you want Find the areas that you want to succeed in To thrive Make powerful decisions, Make excellent decisions. Step up into more and more capacity to choose the life we want Don't skip over this interview, it is one that will change your perspective and help understand how direct your life and what is required of you, access the confidence in us to do what we want.    

Do you start things and don't finish?  Do you struggle with starting at all and just fill your mind with a list of reasons why you will fail at X (fill in the blank). X- is anything you want, anything you want to succeed at.  If you don't have confidence then it's hard to succeed, it's a struggle to achieve what you want. Confidence is the doorway to success in every area of your life.  Join Dr. Aziz and Robert MacPhee in this Expert Interview.

How can I have self love and self confidence with something I have no control over? Our listener today describes how he is insecure about his height at 5'4" and lately it's been difficult to deal with knowing how society deals with superficial things like height. Women especially think that height is a deal breaker, how can he have confidence in himself when it's something he can't change?  

Today we are talking about Confidence, Courage and Boldness to Really Be Yourself Learn how to: Say What You Want To Say Be How You Want to Be Do What You Want to Do Being fully you and fully authentic is a skill that you can build!  Learn how to be more you in deeper ways at work and in your relationships.

How do you know when you have achieved full confidence? Is there a point where you feel as though you have arrived? Josh writes in and explains how he put himself out there at work with women and yes he experienced rejection and everything else but he was able to take all that negative and say to himself "Josh You Are A Legend".   He says, "If you asked me to do that a year ago there is no chance,of course I still get nervous but I just do it." How do you know that you have achieved full confidence- Dr. Aziz answers this and gives insight no matter where you are at in your journey.

Success Story- Michael Riley had struggled for over 20 + years with feeling Limited Shy Anxious And Full of Self Doubt Listen today and hear his incredible story of how he experienced a Rapid Breakthrough! There are many keys to his success but ONE that determined his success, find out what it is.    

In today's episode of Ask the Shrink, Dr. Aziz gives his opinion to one of our listeners that wants to know "Do you have to have a direct verbal approach with women if you want them to see you as a highly seductive person?   Do you have to talk about sex?  How direct do you have to be?  

Life changing perceptions and ideas that will allow you to apply them to your life and immediately be able to transform your dating life. Learn how to: Be able to be more free Be bold  Approach people Be more outgoing Create attraction and excitement Feel a sense that there is an endless opportunity for you to have the dating life you want.

How to Be Highly Authentic and Highly Attractive   Last week's episode explored the traits of highly successful people, what they do how they act.   Today we are jumping in for the second half of the interview with Jason to look closer at boldness. How to bring more boldness in your life and what that really means. 

What if I told you that if you want to be attractive to others you have to start by looking in the mirror. You don't have to be who you think everyone else wants you to be, actually you will be left feeling empty. If you want to have the traits of highly successful people the biggest area you need to work on is being yourself. Being your most authentic self is the magnet that will draw others to you more than anything else. Today we will be diving into how you can tap into ways that attract to other people by increasing the traits that are already there!    

On today's episode of Ask the Shrink we have an awesome question from one of listeners involving the charisma and Will Smith. Can I observe and emulate the charisma from Will Smith? Listen to Dr. Aziz tackle this question of how modeling is hands down one of the fastest ways to learn anything and charisma is a skill you can learn!

I Am a Social Person Say It Out Loud With Me... I AM A SOCIAL PERSON How Does It Feel?  Does it feel accurate? Does it feel false? This Question Along With Many Others In My New Book Art Of Extraordinary Confidence Digs Into How You See Yourself. This Is Surrounded With Your Identity Which Is Made Up of Over a Million" I AM "statements. Who We Think We Are  What We Think We Deserve  

Do you struggle with how you are seen in the world of business?  Do you feel like you aren't making the impact on people that you know you could? It is possible to have other's see the real you, all your skills, all the experience.   You can learn how to impact people so they want to talk to you, want to hire you, to see you as a leader and see you as the executive that you are! Learn How To Make A Much More Powerful Impact- In your networking meetings In Your Career In your Business Take your career head on and leave the lasting impression you've always wanted people to see!

Do you struggle with how you are seen in the world of business?  Do you feel like you aren't making the impact on people that you know you could? It is possible to have other's see the real you, all your skills, all the experience.   You can learn how to impact people so they want to talk to you, want to hire you, to see you as a leader and see you as the executive that you are! Learn How To Make A Much More Powerful Impact- In your networking meetings In Your Career In your Business Take your career head on and leave the lasting impression you've always wanted people to see!

What Exactly Is Extraordinary Confidence? Do you want to learn how you can go from any level of confidence from sub-average to super confident, one step at a time. Learn the Five Major Areas of Extraordinary Confidence and How to Create it in Your Life!

How To Understand When Your Critic Comes Up  In This Episode We Will Explore- Why You Are Criticizing Yourself Powerful Strategies to Transform How You Relate to it Learning How to Not Let the Inner Critic Stop You From Being Who You Want to Be and Enjoying Life

Have you lost your motivation to improve your dating confidence?   Have you come to the conclusion that Women Are Not Worth It? Dr. Aziz shares his personal experience to answer this writer's question and give motivation for breaking through your confidence in dating. Check out if you agree if you think it's worth really pushing for what you want and asking for what you want in the dating world.      

Is your desire to socialize low?  Do you feel like you don't have things in common with most people? Do you feel like you are indifferent and do you question if socializing is a necessity? Today's writer has such a great question that many people feel, check out how Dr. Aziz tackles this tough question and gives wonderful advice and tips on breaking through on social confidence.  

Last week we worked on getting the hammer out and CRUSHING OUR COMFORT ZONES! This week it's all about technique and strategies how to BREAK FREE and HOW TO BE FEARLESS!  

Do you sit around playing conversations in your head before you have them?   Trying to think of what you might say to someone before that conversation actually takes place?   The question from today's writer is should I do this, should I continue to plan a conversation before I have them or am I training my brain to have them and should not? Is this creating a pattern that I need to break?   Or am I headed in the right direction for freeing myself from social confidence.   Find out Dr. Aziz's answers to this great question on if you should plan your conversations  ahead of time.    

Do you struggle with just staying as comfortable as possible in your life and avoid all the things that scare you? Instead of sitting in a place of comfort let's begin to lean into what scares us and continue not just once or twice but push through to experience the growth you desire. In today's episode we will be interviewing Tim Gill who teaches people how to crush their comfort zones. Today we will learn: What is your Comfort Zone What Keeps Us Stuck There is the First Place How To Massively BREAK FREE This is not just an activity of breaking free from your comfort zone, you will learn how this is a way of life.

Have you been sitting somewhere and all of a sudden that dreaded fear, self doubt and imploding feeling rise up and make you feel like you aren't good enough to be here. No matter what setting at work, at a social gathering or in dating we are going to learn what to do When Social Anxiety Strikes. What Do you Do When Social Anxiety Strikes Learn how to Shift the Pattern Break free of the implosion and turn it into an explosion force for growth for freedom for confidence To crush it and be you and have a more powerful experience than ever before!

Do you struggle with building relationships with friends, having girlfriends or having people like you?   Learn five things you can do today that will change how people see you.  If you put these five practices into place today you will see a change in your social confidence.   Learn what not to do and what to start doing today to get people to like you!

How To Be Relaxed And Confident With SilenceDo you hate being asked the question, “why are you so quiet?” Do you feel nervous or stressed about silences in conversations, and feel like you have to come up with something to say to fix it fast?Join Dr. Aziz in today’s episode to discover the real fear behind silence and how to become completely comfortable, confident, and relaxed no matter whether you’re speaking or silent.

How To Effectively Use Exposure To Eliminate Fear And Skyrocket Confidence   Join Dr. Aziz in the second half of his interview with internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.   In this episode you will discover:   => How to make exposure completely life-transforming and make sure that it sticks.   => How to work your way up to more challenging experiences.   => How to unlock the power of repetition of practice.

How To Neutralize Anxiety And Take Bold Action   Join Dr. Aziz as he interviews internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears.   Inside you will learn key insights about exposure work, and how to make sure you overcome your fears to create the life you really want.   You will also discover why “anticipatory anxiety” trips you up and how to eliminate it.

Powerful Strategies To Let Go Of Insecurity And Self-Consciousness While Dancing   Are you uncomfortable dancing around others? Do you imagine people are watching you and judging you for your poor dance moves?   Dancing is one of the most natural things any human can do. Discover what social anxiety and negative patterns are getting in the way and stopping you from truly enjoying yourself while you dance. After listening to this episode, you will leave with key insights and powerful inspiration to conquer your dancing anxiety once and for all.

Discover Why You Do It…And How To Stop Once And For All   Have you ever replayed a conversation in your head? How about 25 times after you got rejected?    This painful pattern is something we all can relate to. Join Dr. Aziz in this insightful episode as he shows us why we do this in the first place. He then goes on to provide actionable strategies and techniques to let go of insecurity and embarrassment, replacing it with relaxed confidence and humor.  

Uncover The Secrets Of The World’s Most Fearless And Powerful People   Join Dr. Aziz in the second half of his information packed interview with guest confidence expert Peter Scott IV.   Inside this episode you’ll discover:   => What “The Fearless Four” are, and how to use them in your life to become more confident than ever before.   => Powerful tips for meditation mastery.   => How to face fear in the moment.   => Peter’s famous 15 Second Reboot to shift your entire energy in a matter of second.

Discover Proven Strategies To Instantly Feel Powerful And Confident In Any Situation   What would you life be like if fear never held you back from doing what you wanted?   Does that sound too good to be true?   Join Dr. Aziz as he interviews high-powered coach and entrepreneur Peter Scott IV. Inside you will discover:   => How to leverage your body to maximize your power and confidence.   => Secrets of Mindset Training so you stay sharp and focused throughout the day.   => Why fear is actually a good thing.   => Exactly what the "One Degree Moment" is, and how to use it to take control of your life.   => How to slow down time.

Free Yourself From Fear And Create The Life You Are Meant To Live     => How do you overcome shyness? => How do you free yourself from the fear of failing or being embarrassed? => How do you think positively of yourself and feel proud of who you are?   These are the life-changing questions that Dr. Aziz tackles in today’s monumental 100th episode of the show. Inside you will discover even more valuable guidance, insights, tools, and support on your journey towards ever-increasing confidence.

Discover Exactly What To Say To Eliminate Criticism And Take Control Of The Conversation   Do you struggle with people making fun of you, picking on you, or otherwise criticizing you?   It can be an incredible frustrating experience that leaves you feeling powerless, upset, and stuck in low confidence.   Join Dr. Aziz as he describes exactly why this is happening, and more importantly, how you can respond with power, confidence, and bold assertion so you put a stop to it, once and for all.

Discover How To Ask Powerful Questions To Transform Your Social Life   Do you ask good questions? Do you know what to say to create engaging and dynamic conversations?   Join Dr. Aziz as he explores the power of questions. You’ll discover the two more impact kinds of questions you can ask - those you ask of yourself and those you ask of other people. The more you master questions, the more you can master your inner world and your social life.

Discover How To Create The Friendships You Want With The People Who Excite You Most    Dr. Aziz continues his liberating interview with friend-making expert Paul Sanders. In this in-depth interview you will discover exactly how to make friends step-by-step. From where to go, what to say, and how to ask people to hang out in the future, this episode has everything you need to create the social life you want!

Do you have the friends you want? Do you have several deep close friendships, lots of people you can hang out with, and a thriving social life?     Learn A Simple, Proven Formula To Rapidly Make New Friends, No Matter What Age You AreDo you have the friends you want? Do you have several deep close friendships, lots of people you can hang out with, and a thriving social life? If not, don’t beat yourself up. Most people don’t. But most people don’t really know what to do about it.    That’s why Dr. Aziz interviews friend-making expert Paul Sanders to crack the code on how to easily and quickly make life-long friends. If you want more friends, better friends, or are tired of feeling alone, this episode is for you.

Confidently Speak With Anyone, No Matter How Attractive Or Powerful They Are   Do you get nervous or intimidated by people you think are beautiful, powerful, or successful? When we feel insecure around these people, we then stop being ourselves, and instead try to get their favor and approval (which completely backfires).

How To Skyrocket Your Confidence And Achieve Everything You Want In 2016   Most people set goals at the beginning of the new year, but few actually make them a reality. We get tired, lose focus, and tend to settle back into our comfort zones. Some people think the problem is willpower, but actually it’s confidence.   Join Dr. Aziz as he guides you towards unlimited motivation and self-confidence so you can boldly go after exactly what you want this year.  

Do you want 2016 to be different than 2015? Do you want to break through to greater levels of confidence, dating and relationship success, career advancement, income, and success? That’s what 2016 is all about. Join Dr. Aziz in this powerful episode that will guide you through a process to make 2016 the year that everything changed.  

Confidently Meet People, Make Connections, And Enjoy Yourself This Holiday   Do you dread Christmas parties? Do you have a hard time starting conversations, keeping them going, and really enjoying yourself at these things? If so, you’re in the right place. Join Dr. Aziz as he provides simple, practical guidance on how to show up to any party with way more confidence and social power.

How To Instantly Create More Attraction In The Women You Approach   Do you often feel like women aren’t that interested in talking with you? Even when you work up the courage to start the conversation, it seems like it doesn’t go the way you want it to, and she’s scanning around the room, looking for an exit. One incredibly simple, yet highly important area to master is your body language. Your body language determines how you are received and instantly influences how she sees you. Join Dr. Aziz today as he dives into 3 of the simplest changes you can make in your body language that can lead to completely different results in your confidenc

Discover How To Stop Blocking Love And Start Letting In More Than Ever Before   We all desperately want and need love in our lives. It’s part of being a social animal. And even though we want it so much, we often have obstacles and blocks that prevent us from fully letting it in.   Join Dr. Aziz in the second half of his interview with author Lori Richards, as they explore how to let in the upside to feel more love, joy, and confidence in ourselves and in our lives.

Step Up And Boldly Share Who You Are With The World   We all know that the more we show up in life and put ourselves out there, the better results we’ll get. We see others doing it, seemingly confident, and watch the positive responses they get. But what stops you from doing it too?   Join Dr. Aziz as he interviews coach and author Lori Richards to uncover exactly what stops us from putting ourselves out there, and how to do it much more frequently and boldly.  

Speak Up, Say What You Want, And Fully Enjoy Yourself Around Anyone     Do you feel uncomfortable, tense, or awkward during Thanksgiving and other holiday gatherings? Do you find yourself staying small, being quiet, and just playing it “nice.” Join Dr. Aziz to discover how to break through the most common holiday challenges so you can confidently show up and enjoy Thanksgiving and any other family event.

How To Confidently Feel Your Greatness In Any Situation   Do you think of yourself as a big deal? Are you proud of who you are, and excited to share what you’re doing with others? Or are you constantly dismissing yourself and your accomplishments?   Today’s episode will help you remove the negative habit of discounting yourself and replace it with seeing and feeling your greatness and the grand significance of your life. As you do this, your levels of self-assuredness, natural magnetism, and confidence will skyrocket.

Discover Powerful Tools Free Yourself Of Self-Criticism Now   Are you hard on yourself? Do you frequent get impatient, frustrated, or disappointed in yourself?   If so, you’re not alone. Most people have a fairly critical relationship with themselves. Join Dr. Aziz in today’s ground breaking episode to discover exactly why you criticize yourself in the first place, and how to eliminate this pattern so you can feel more confidence, peace, and happiness in your life.

Master Your Mindset And Body Language To Naturally Draw Others To You   If you feel tense, awkward, or unsure of yourself around others, then this episode is essential.    Dr. Aziz sits down to interview one of the world’s leading experts on body language, charisma, and confidence. You will discover powerful research, practical tips, and life-changing advice that can help you rapidly boost your power and confidence in all areas of life.

How To Avoid Being Desperate So You Can Attract Women, Customers, And Success   Do you feel nervous or desperate when you want to go speak with a woman? How about in sales or dealing with clients and customers?   No matter what area of life, let’s face it. Desperation is not sexy. It doesn’t work.   Join Dr. Aziz in today’s powerful episode, where he will guide you through letting go of desperation so you can approach anyone from a place of relaxed confidence.

2 Simple Decisions That Can Transform Your Confidence And Your Life   Do you walk tall? Do you speak up often, share your ideas, and use a tone of voice that commands authority, attention, and respect?   If not, then you have to listen to this episode! Dr. Aziz sheds light on the biggest obstacles to speaking up more clearly and showing up taller and bigger, literally. You will also learn how to transform these two simple things to bring about a massive boost in your social confidence.

How To Let Go Of Your Fears And Skyrocket Your Sales   If you are struggling to sell as effectively as you want to, most likely you are dealing with some inner game issue.   Perhaps it’s the fear of being rejected, being seen as “pushy”, feeling uncomfortable about asking directly for the sale, or any other inner obstacles that stops you from boldly connecting with people and finding a way to help them through your product or service.     Join Dr. Aziz in the second half of his interview with David Schwendiman where they dive into how to let go of all these fears so you can skyrocket your sales (and enjoy yourself along the way!).

Do you sell for a living? Are you involved in sales personally or through your company?   No where is confidence more important than in sales. It can be one of the most challenging areas to master because it forces us up against all of our own insecurities and self-worth questions.     Join Dr. Aziz as he interviews Dave Schwendiman, one of the leading experts on sales. You’ll discover why rejection hurts so much, and powerful tools to work around this challenge so you are not held back from boldly meeting prospects, making connections, and asking for the sale.

How do you see yourself? Do you often see yourself in a negative light, focusing on your shortcomings and what you’re NOT capable of?     Today you will learn how to break through this negative identity and discover who you really are, so you can approach life with more confidence, freedom, courage, and power.

Have you ever felt nervous before giving a talk? Did you feel uncomfortable, embarrassed, or ashamed afterwards?     In today’s episode you will hear Dr. Aziz’s hilarious and heartfelt “Reverend Story”, which will show you how to increase your speaking confidence, approach life with courage and compassion, and above all accept and love all of who you are.

Do you spend more time than you’d like feeling nervous, anxious, worried, or stressed about what has happened, what might happen, if you’re doing ok, if you’ll be ok.      If you live in that reality, in today’s episode you are going to learn a powerful antidote to anxiety that will help you let go of worry and fear so you can feel more relaxed, more at peace, and happier in all areas of your life.

Have you ever been moved by someone speaking? Perhaps they were confident, passionate, or energetic and it left you feeling impacted and inspired.     Today’s episode is all about how to be that person. How to speak and present in a way that powerfully impacts your audience, and helps you leave fear and self-doubt in the dust.

Are you afraid of speaking in front of groups? How does this hold you back in work, in your career, or in your business?   Join Dr. Aziz as he interviews public speaking expert, Danielle Louise Ross, uncover powerful tips about how to overcome your fears, deal with nervousness, and become a powerful speaker.    

How do you feel when you make a mistake? Does the idea make you cringe?    Or are you ok with it? Are you relaxed and confident in yourself, knowing that mistakes are a part of life? Better yet, do you see the power of mistakes and know how to use them to help you learn and grow faster than the rest?      In today’s show, you’re going to discover how to embrace mistakes and use them to gain even more momentum towards greater self-confidence and success.

Discover Powerful Ways To Unlock Your Creativity In Conversations, Business, And All Areas Of Life   Is it easy for you to create? To come up with ideas - what to say next in a conversation, solutions to problems, how to write or express yourself clearly…   For most people, this can be a major challenge. And there’s a reason for this.   Join Dr. Aziz as he continues his interview with world-renowned book coach Ben Clemenzi-Allen. You’ll discover exactly how to be more creative in life, and just how to get the confidence to put your ideas out there in a big way.

Overcome The Top Fears That Stop Most People From Ever Sharing Their Ideas And Gifts With The World.   Do you hold yourself back from sharing your ideas, asserting yourself, and putting your creations out into the world? Most people are afraid on some level to put themselves out there and share their creativity with the world, which keeps it trapped inside.   Join Dr. Aziz as he interviews Ben Clemenzi-Allen, a world-renowned book writing coach who helps people unleash high levels of creativity in surprisingly short amounts of time.   If you want to feel more creative, in conversations, in business, and in your passions, this episode is for you!

Do you take risks in your life? Big risks? Little risks? What about the day-to-day risks of speaking up, saying what you really think, asking for the sale, or asking for the date?    Do you hold back and tend to avoid risks for fear of making a mistake?      In today’s episode you are going to discover the hidden power of taking risks and how to handle whatever happens afterwards so that you can progress more rapidly towards your goals than you ever imagined.

Do you walk around knowing on a deep level that you are loved, lovable, valuable, and incredibly worthy? If not, you HAVE to listen to this episode!    Inside, you’ll learn from Dr. Aziz and Jason Goldberg how to use powerful techniques to tap into your own unlimited sense of self-worth and self-love so that you can approach any situation with ten times the confidence.

  Do you realize that how you feel, how you react to life, and how you show up to situations are all choices?    So often, it can feel like life, events, and even our own feelings are just happening to us. Join Dr. Aziz as he interviews world-renowned speaker and coach, Jason Goldberg, who helps us see that everything is a decision.      Find out how you can choose to show up however you want to in order to create more confidence, better relationships, and ultimately a better life for yourself.

Do you spend much of your time hesitating, holding back, and doubting yourself? Do you feel limited or stuck in certain areas of your life?     If so, today’s episode is going to help you profoundly. You are going to learn how to unleash your confidence. You’ll discover how to unleash a sense of power, strength, certainty, and drive so you can feel confident and go after what you want in life with boldness and courage.

Do you enjoy being social? Is it fun, engaging, absorbing, and energizing? Or do you dread it, avoid it, endure it, or get through it with great effort, feeling drained afterwards?    It might not be your personality or that you’re introverted, or whatever you’re telling yourself. It might just be that you’re doing it all wrong.      Today you’re going to learn 7 powerful ways to break through so you can enjoy social interactions on a whole new level - for friendships, relationships, networking, business and anything else.

Are you familiar with Pickup Artists? If you’ve ever looked for a solution online to get more confidence with meeting women and dating, then you certainly have seen this. It’s everywhere. And there’s some major problems with these teachings.      Join Dr. Aziz as he exposes the problems behind being a “pickup artist” and highlights the path towards ever-increasing confidence in yourself so you can easily meet women, get dates, and create outstanding relationships… all by being yourself!

Do you ever doubt that you can achieve greater confidence in yourself and a better, happier life?   Join in for today’s show as Dr. Aziz interviews a former client who shares the insights, breakthroughs, and transformation of his journey from shyness and low self-esteem to ever-increasing confidence in himself.

How do you handle setbacks?   When something challenging happens and life isn’t going your way and you feel like you’re sliding backwards, how do you deal with that?   Setbacks are an inevitable part of life, and a key component of confidence is to learn how to handle this with grace, acceptance, and deep trust in yourself.

How do you feel about asking for things? Do you boldly and directly ask for what you want and need in life?   Or do you have a lot of discomfort and fear around asking for things?   Today you are going to learn how to let all of that go and just start asking for what you want out of life. You might just find you get more than you could ever hope for.

Do you sometimes question if you’re “manly” enough? As good as other guys? Or do you see yourself as somehow weaker or lacking?   In today’s episode you’re going to learn how to break that old pattern and step into accepting yourself at a higher and deeper level than ever before.

The biggest force that stops us from being our most confident self in the world is fear. Fear of failing, of looking bad, of being judged or rejected.   Join Dr. Aziz in the second half of his interview with author and teacher John Parkin as they explore how to say f*ck it to fear and just get out there and do what you want to do in the world.

Do you get hung up on what other people will think? Do you worry that people judge you and even talk about you after you leave?   It’s time to let that go. Join Dr. Aziz as he interviews John Parkin, one of the world’s leading experts on letting things go, using a simple, playful, and powerful technique that can transform your life.

Do you allow yourself to enjoy activities alone?   Do you go to the movies, parties, bars, concerts, events and other places along?  Or are you held back by fear?  What if you had the freedom to go anywhere and do anything, and trust that you will have an awesome time and maybe even meet some new friends along the way?   Discover how to do this in today's episode...

Do you believe that you can learn confidence? The truth is confidence is a skill that you can keep learning and getting better at to excel in your career, increase your income, and create outstanding friendships and relationships. Join Dr. Aziz to find out how to rapidly progress in the skill of confidence.

Do you want to have deep confidence in yourself? To feel so solid in who you are, that you have nothing to prove to anyone. You just know that you are awesome and bring great things to any situation. This is the difference between real confidence and bravado…

Are you sometimes held back by fear or self-doubt? Perhaps you don’t think you can do something, or that you might fail or get rejected. Join Dr. Aziz in the gripping second half of his interview with world-renowned coach Steve Chandler as they dive into how to become fearless in all areas of your life.

  Do you ever say to yourself - “I can’t do that”? Whenever we do this, we are viewing ourselves as fixed and limited.   Join Dr. Aziz as he interviews one of the world’s leading coaches about how to reinvent yourself whenever you want to be more confident, effective in business, and enjoy amazing relationships.

How are you when it comes to compliments? Do you get nervous or awkward when someone gives you one?  Do you freely share compliments with others or do you hold back and keep them inside?  What would it be like if you could feel joy at receiving a compliment and love and appreciation as you give compliments to others? Join Dr. Aziz in today’s show to find out how!

Do you remember what it felt like to be a kid? That raw excitement, enthusiasm, and joy in life...Even for the small things like playing in the grass or going out to dinner. Join Dr. Aziz in the second part of his interview with the Barefoot Doctor, where they dive into how to reclaim that sense of ease, joy, and innocence.

How often do you get frustrated? With yourself, your progress, or some other aspect of your life? Most of us spend most of our time resisting what's happening in our lives. This resistance can turn into self-criticism, judgment, impatience, or resignation. Join Dr. Aziz as he interviews one of the world's leading experts of Taoism - a philosophy that allows you to accept everything, just as it is.

When you hit a setback or a failure, how do you handle it? Most people will get discouraged, pessimistic, and give up. This is especially true in the building of social confidence. Our minds will say, "I'll never get it. I'm not cut out for this..."  This is completely FALSE. Join Dr. Aziz as he teaches you how to turn anything around, and how to turn failure into fuel that drives you forward even faster!

Do you hate feeling embrrassed? Do you do anything you can to avoid that feeling?  What if the fastest way to eliminate social anxiety and replace it with massive social confidence was to embrace feeling embarrassed... To actually seek it out! Join Dr. Aziz as he shares what embarrassment REALLY is and how you can use this to get to the next level of freedom in your life!

Do you avoid going after what you most want? Are you holding yourself back, hesitating, waiting? Why? Usually, because we're scared. Scared of it not working out. Of trying and not getting the outcome we want. Of failing. And then all the stuff we associate to failing, like embarrassment, shame, and being "a failure." Join Dr. Aziz in the second half of his insight-packed interview with author of the best-selling book, Go For No, as the two of them explore the concept of failure and how to rid yourself of fear of it.

Do you hate rejection? Do you avoid getting a "no" in many situations in your life? If so, you are not alone. Most of us would rather get a yes than a no, and most of us hate getting rejected. But what does it cost you to avoid the "no's"? What would your life be like if "no" stopped being such a big deal? Join Dr. Aziz as he interviews the world-renowned author of the best-selling book, Go For No to learn how to break free from your rejection fears today.

Do you feel capable, effective, excited, and in charge of your life? Or do you feel frustrated, stuck, scared, resentful, and hopeless?   Did you know there is one thing that determines whether you feel that first list or the second?   It's being the owner of your life.   Join Dr. Aziz to find out exactly what that means and how to start doing it...  

How is your dating life? Is it what you want it to be? Dating can be hard, frustrating, confusing and sometimes depressing. But it doesn't have to be! The key is to realize who is in charge of your dating life, and ultimately your dating destinty (hint: you are!) Join Dr. Aziz as he shares stories about dating breakthroughs from his own life and those of his clients. You will leave with a renewed sense of passion and purpose about creating the dating life you've always wanted.

Are you held back by that critical voice in your mind? You know, the one that tells you that you aren't good enough, that people are judging you, and that you suck for a variety of reasons... What if that voice had no power over you? Join Dr. Aziz as he helps you see right through that critic so you can relax, enjoy yourself, and skyrocket your deep confidence.

When was your last job interview? How did it go? For many, interviews are an uncomfortable and anxiety-filled process where they feel nervous, self-conscious, and the opposite of confident. Join Dr. Aziz as he interviews his guest expert, Elatia Abate on exactly how to increase your interview confidence so you can be more relaxed, come across better, and ultimately command a better position and salary.

Are you alive in your career? Are you thriving when you are doing your work in the world? Or do you want to be doing something else something else? Maybe you want to grow further in your current career, or perhaps pursue something completely different? In either case, making career moves requires confidence. What if you had unstoppable courage to move towards what excites you in work and career?  Join Dr. Aziz as he interviews guest expert Elatia Abate about how to create that career you've always wanted.

Do you see the good in yourself? Or do you tend to focus on your flaws and shortcomings? Learn how to let go of negative thinking and self-criticism and how to boost your self-esteem so you can start feeling more confident and talking with people more easily. Focusing on your strengths is the key...

Do you predict bad things are going to happen? Do you anticipate that talk not going well, that person rejecting you, and other bad stuff? Join Dr. Aziz as he uncovers this pattern and learn how to install a new habit of positive predictions that will help you dramatically increase your confidence and your performance in all areas of life.

New Years! The time that many people will sit down and come up with new year goals. Resolutions. Those are powerful, but there's something that is much more powerful and much more effective. Don't ask yourself, "what am I going to do next year?" Ask yourself, "who am I going to be next year?" Join Dr. Aziz as he reveals the most powerful force inside of you, and how to use this force to not only achieve the goals you want, but to feel fulfilled and excited along the way.

Are you getting gifts for others during this holiday season? Have you ever considered giving yourself a gift? Not just a new gadget or toy, I mean a real gift -- one that will serve you for a lifetime. Join Dr. Aziz as he shares the 3 most powerful things you can give yourself so that you feel a lasting, profound sense of confidence in your life.

Are you as creative as you'd like to be? Are you using your creativity on a daily basis to bring yourself and your ideas into the world? Creativity is inherently rewarding and it is essential in creating art, solving problems at work, and growing a thriving business and earning more money. What is stopping your creativity? Join Dr. Aziz as he highlights the biggest blocks to creativity and how to blast through these so you can reach new levels of creative inspiration.

"Just be yourself" is commonly stated dating advice. But what does that actually mean? What if you're feeling nervous? What if you are desparate?  Join Dr. Aziz as he interviews Dr. Campbell about how to show up authentically in dating so you can connect, find love, and create outstanding relationships all by being yourself.

What stops us from just showing up and being ourselves around people? How can we be more honest, real, and genuine in our social lives? Join Dr. Aziz in this fascinating discussion with honest expert Dr. Susan Campbell where you will discover what stops us from being fully ourselves and how you can increase your confidence by just relaxing and being genuine with others.

Did you know that greetings communicate a tremendous amount about your confidence? More importantly, how you greet people sends a powerful message to your subconscious mind about what you think of yourself. Join Dr. Aziz as he shares the secrets of high confidence greetings (and goodbyes) so you know how to improve your social life, make quicker connections, and leave a positive, lasting impression on others.

Have you ever had the opportunity to be dating multiple women simultaneously? If you're new to that situation, can actually produce a lot of anxiety, fear, guilt, and discomfort. Join Dr. Aziz as he teaches you how to navigate this "high quality problem" with integrity and honesty, so you can feel good about yourself, confident, and completey in charge of your dating life.

What would you do in your life if you had more courage? What would you say? Who would you talk to? How would you move through the world? Did you know that courage is a certifiably learnable skill? Yep. And there are just 2 very simple things you must learn to master your courage. Join Dr. Aziz in today's show, where he will teach you exactly how to raise your courage, so you can start kicking even more ass in life.

By now you probably realize that being critical of yourself does NOT help you feel more confident. But how do we stop?  Join Dr. Aziz as he discusses the fascinating field of Compassionate Imagery with his guest expert, Dr. Lynne Henderson. You'll discover exactly what this technique is and how to use it to shift long-standing patterns of being hard on yourself, so you can feel more accepting and compassionate towards yourself no matter what.

Do you tend to criticize yourself when you're feeling shy, inhibited, or otherwise not fully confident and outgoing? You're not alone. In fact, our culture teaches us that we are bad for being this way. But in truth, there are tremendous benefits to the shy part of yourself.  Join Dr. Aziz as he interviews world-renowned author and shyness expert, Dr. Lynne Henderson. You'll discover what the benefits of shyness are, and how to use them to become even more confident in yourself immediately.

There you are, at a networking event, party, or supermarket, and you see someone you want to talk to. Maybe it's a chance to grow your network, to meet a woman you find attractive, or to just connect. But what do you say?? If you've ever struggled to start conversations, then get ready to transform this area of your life. Join Dr. Aziz as he breaks down the mechanics of conversations in a way that makes it so simple, you'll be shocked that you had a hard time in the past!

What is social freedom? What would your life be like if you were free to talk, move, interact, and be however you wanted to be around others, without feeling nervous or worried about what they will think of you? Join Dr. Aziz as he shares the 3 levels of social freedom AND some hilarious stories about how to achieve the highest level, no matter where you are starting from.    

What are the fears that stop us from just being honest with people? Are you afraid of rejection or disapproval? Of hurting other people's feelings or people not liking what you have to say? Join Dr. Aziz in the second half of his engaging interview with honesty expert Dr. Brad Blanton as you learn exactly how to be honest in a way that dramatically improves your life.

Are you fully honest with the people in your life? Are you direct, clear, and bold in your communication? Or do you hide out, hold back, please others, and try hard to be "nice"? Join Dr. Aziz as he interviews honesty expert Brad Blanton, author of numerous books including Radical Honesty.  Discover what stops you from being fully honest, and how taking the risk to start telling the truth more can rapidly increase your confidence.

Did you learn that you had to be somehow "better" or "cooler" in order to be attractive? Most of us have been conditioned to think that just being ourselves -- especially soon after meeting someone -- will make them not like us. Instead, we think we're supposed to impress them, or somehow "win them over." Join Dr. Aziz as he interviews Dr. Dan Wile -- one of the world's leading Couples Experts -- uncovering how attraction and outstanding realtionships are really created.

When we're stuck in a place of shyness or social anxiety, we are socially imprisoned. There are so many things you want to do, but feel like you can't -- starting conversations, meeting friends, dancing, dating, and so much more. Join Dr. Aziz as he shares the 2 major components of the "Shyness Prison" and provides you with exact steps on how to break free of this forever so you can start enjoying your life fully!

Do you like yourself? Do you accept yourself no matter what? For most people, these sound like good goals, but are often hard to achieve in daily life. Join Dr. Aziz to discover your underlying psychology, and how to set yourself up to be on your own side no matter what.

Do you sometimes see others as "better" than you. Perhaps you think they are very confident, successful, powerful, or charismatic. You see them and are impressed. When you look at yourself by comparison, you feel inferior and "less-than." Join Dr. Aziz as he helps you break this habit of comparison. You'll see how you can "idealize" others, seeing them as better than they really are. You also can "devalue" yourself and not be able to see your own strengths and values.  

Do you see the world as a friendly place? Do you imagine that most people are intereted in talking with you, meeting you, and maybe even becoming your friend or girlfriend? For most, this is NOT the picture of the world they have. In fact, the world seems scary, hostile, and quick to reject. People are cold and distant. Join Dr. Aziz as he breaks through these ideas and helps you see that the world is, indeed, friendlier than you might think. You'll also hear Dr. Aziz speak with a former client, Dominic, who has completely changed his view of the world over the last year.

Have you ever held yourself back from doing something you wanted to do? Of course! We all have. But what exactly stopped you?  Were you concerned about how other people might react? Were you worried about judgement? Ridicule? Holding yourself back based on what "they" might think is one of the most powerful ways to stay stuck in shyness. Join Dr. Aziz as he blows a hole through what "they" will think and teaches you how to step up and be more of who you are in the world.

Do you hate feeling anxiety, doubt, or other "negative" emotions? Because these feelings can be unpleasant, the most common reaction is to try to push them away or get rid of them. We must conquer the anxiety and destory it forever! But this approach actually just leads to more pain and frustration. There is a better way! Join Dr. Aziz as he interviews an expert in Acceptance And Commitment Therapy. You will learn how to accept your feelings, free yourself from negative thinking, and take action based on your deepest values.

Do you believe your goals are possible? Do you believe you can find love, enjoy your work, and make an impact in the world? Can you create the life you really want? After a decade of research, Dr. Aziz is convinced that creating an outstanding life is entirely possible, IF you are willing to do one specific thing. Join him in this exciting and inspring episode to learn how to harness the power of your motivation to achieve more than you once though possible.

Do you compare yourself to others often? Do you frequently see yourself as inferior or "less than" others? So often we see the strengths and positive qualities of others, but have a hard time seeing our own value. Frequent comparison just makes this worse. Join Dr. Aziz as he shows you how to stop playing the comparison game, and start feeling proud of who you really are.

Want to know how to meet women, create conversations, and go on dates, all by being yourself? So much infomration out there on the internet tells guys not to be themselves. It encourages you to use "game" tactics, manipulation, and other ways to "make" women like you. If you are tired of this and looking for ways to simply meet women and create relationships by being yourself, then this episode will help you do just that. Join Dr. Aziz as he finishes his interview with Sean Cooper, in which they discuss approaching women from a place of authenticity and honesty.

Ever have that feeling that there's something wrong with you?  Not that you did something bad, but that you are bad. That feeling is called "toxic shame" and it is at the root of shyness and social anxiety. Join Dr. Aziz in the second part of his interview with Sean Cooper, where you will learn exactly what toxic shame is and how to free yourself from its grasp.

Do you feel nervous around some people but not others? Perhaps it's your boss, a "cool" guy, or a woman you find attractive? Join Dr. Aziz as he uncovers what's happening behind the scenes that makes you feel this anxiety. He interviews guest expert Sean Cooper, creator of The Shyness-Social Anxiety system, which has helped thousands of people world-wide rid themselves of social fears.

Many people think being social and confident are things that you either have or don't. This couldn't be further from the truth. In reality, social confidence is a skill that can developed over time. You can think of your social abilities like your physical fitness. The more you practice and develop them, the better they get. Join Dr. Aziz as he describes how "social fitness" is like physical fitness, and discover how to get into amazing social shape!

There is something you want to be able to do. Maybe it's starting conversations, making friends, improving your love life, or starting that big project. Something that would make your life more fulfilling, exciting, and interesting... But then the voice of fear and self-doubt kicks in. What if it doesn't work? You're not good enough to do that... You'll fail and then everyone will see that and judge you for it. As long as you listen to this voice, you will never reach your full potential. Join Dr. Aziz as he guides you around the fear trap and into a life of more boldness, courage, and social success.

When you don't like yourself, life is difficult. It's hard to feel happy, take on new goals, and create satisfying relationships. Everything seems to fall short. Learning how like yourself, love yourself, and be on your own side no matter what is the most important skill you will ever learn. Join Dr. Aziz as he breaks down exactly how to start doing this now.

There is one approach to blasting through shyness and social anxiety that has been scientifically proven to work. It's been studied and tested with thousands of people, of all ages, races, and genders. It works for virtually everyone. Join Dr. Aziz as he interviews Dr. Robin Zasio, of the hit A&E show Hoarder's and Animal Planet's My Extreme Animal Phobia. They discuss the exact steps of life-changing exposure work used to help people rapidly overcome social fears.

How do you get more of what you want out of life? How do you go beyond surviving and actually thrive? How do you achieve your dreams and lead a life of fulfillment? The answer is "Go For No." Join Dr. Aziz as he discusses how to overcome your fear of rejection and go after exactly what you want. This direct focus will get you that "yes," but you will rack up many "no's" along the way.

Being vulnerable, especially as a man, can be difficult. We get many messages growing up that we must be strong, in charge, and always "have it together." Revealing challenges, confusion, or pain can make us feel weak, or worse... Join Dr. Aziz as he reveals why vulnerability is uncomfortable, how to make it easier to do, and how to transform your life by telling the truth!

So much of our anxiety can come from our thinking. We can scare ourselves senseless by imagining all sorts of bad outcomes and negative scenarios, most of which never acutally occur! Join Dr. Aziz in the 2nd half of his interview with NLP expert and author, Brad Pendergraft as he talks about the physiology of excitement and anxiety, and how to transform your feelings in an instant.

Did you know that you are "doing" social anxiety? It is actually a pattern that you run in your mind and body. Join Dr. Aziz as he interviews Brad Pendegraft, NLP expert and author of The Entrepreneurial Brain. Once you disocver exaclty how you are creating this pattern of social anxiety, you will have the insight needed to shift it rapidly.

How do you feel about rejection? Do you hate it and avoid it at all costs? That might be part of the problem...Join Dr. Aziz as he shares why rejection is so painful and exactly how to overcome your fear of it. You will learn how to defeat your fear of rejection so that you can start talking to people, meeting women, and going after what you really want in life.

What do you say to yourself in your own head? No, you're not crazy... Everyone has a voice in their head that tells them things. Most commonly, it is critical and judgmental. It tells you that you can't do things and that people won't like you. Join Dr. Aziz as he uncovers the source of this negative voice and teaches you how to break free from it forever. If you are stuck in self-doubt or you don't like yourself much, then this episode is a must-listen!

The biggest obstacle in your way is fear. It's not your appearance, your net worth, your clothes. These are just things you focus on instead of the real underlying block, which is simply fear. In order to overcome shyness and social anxiety, you must be willing to confront and overcome your fears. In this episode, Dr. Aziz goes deeper into how to transform your relationship with fear to no longer be paralyzed by it. He continues his interview with Josh and gets into fear in dating and relationships.

What stops you from having the life you truly want? Most likely, it comes down to fear. Fear of failure, fear of what others will think, and fear that you just aren't good enough. Join Dr. Aziz to learn how to break free from self-doubt and the limitations of your fears.

What stories do you have about yourself? Do you perceive yourself as attractive, capable, and effective in the world? Do you believe you deserve to be loved for who you are? Or do you see yourself as defective, awkward, and unlovable? Whatever you believe about yourself tends to create your reality. If you think no one can like or love you, then that is what you will discover. Join Dr. Aziz to uncover what your current stories are, and how to transform them into ones that inspire and empower you.

If you are feeling stuck with shyness and social anxiety, then you probably have come to some pretty negative conclusions about yourself. You might think there's something wrong with you and you are somehow different or worse than others. Join Dr. Aziz as he breaks through the myths about shyness and uncovers what the REAL cause of shyness and social anxiety is...and it's not what you think!

Do you have social anxiety? Join Dr. Aziz to discover what the difference between shyness and social anxiety is. You'll also learn the truth about social anxiety and  what the biggest misconceptions are about social anxiety.