The She Awakened Podcast is for the gal who’s soul is craving more; more energy, more self love, more joy, more peace, more wealth, more happiness, more FUN. Stormy aka The Awakened Health Coach will help you to reclaim your power and awaken your inner magic as you heal, do the inner work and raise your vibration. On this podcast we chat about all things energy, vibes, chakras, holistic health, manifestation, the feminine, money, self love and more! Tune in each week to learn, raise your vibe, come back to your authentic truth and remember who tf you are.
Following The Nudges - Getting Off IG, Exploring Thailand & Surrendering to The Universe's Plans
Omg HI 🥲🧡 I can't believe it's been 4 months since the last podcast, when I realised I needed to hit pause and have a break of just BE-ing. The nudges were nudging and ya girl chose to listen 👂🏼
The podcast will be back in full swing in the new year, but I've missed y'all and wanted to sit down with some cacao and chat a little about the experience of deleting IG, going on a sabbatical while living on an island on the Gulf of Thailand for a little while, and living in the present moment more intentionally than I ever have before.
In todays episode I chat with Ruby Grace; self love, personal development and holistic health advocate. Ruby’s also a qualified nurse and NLP/life coach in the making. We have a pretty unscripted, unfiltered, honest chat about so many different and...
2/24/2021 • 1 hour, 3 minutes, 17 seconds
Living A Healthier Lifestyle, Being More Confident and Achieving Your Dream Physique w/ PT Riley Dixon
This episode is an incredible interview with personal trainer and beautiful soul Riley Dixon, who is super passionate about helping girls learn how to live a healthy lifestyle and develop a body that you love.We go into: - Navigating all of the BS and...
2/11/2021 • 59 minutes, 37 seconds
I'm Coming Out Of The Closet...
This episode is a little different, as I sit down and just have a really honest and vulnerable chat about what's been happening for me lately with my own health journey and a part of myself that I've been hiding away a little. I really open up about...
2/4/2021 • 28 minutes, 32 seconds
Developing The Courage, Confidence and Mindset To Go After Your Dream Life And Be Your Best Self w/ Influencer Bec Stewart
This is an epic podcast interview with health, lifestyle and wellness blogger/influencer, Bec Stewart, who is passionate about providing other women with the tools and resources to become their very best selves. You will love this episode if you...
1/27/2021 • 49 minutes, 3 seconds
Finding Your Happiest Healthy w/ Hayley Connor
This episode is an interview featuring Hayley Connor, a qualified Health & Nutrition Coach and passionate advocate for living a balanced, healthy lifestyle that also makes you happy. She is a wealth of knowledge and at the core of this episode, we...
1/21/2021 • 44 minutes
Set Yourself Up To Have A Great Year And Manifest Your Dream 2021
This is the perfect episode to help you start the year on the right foot and in the right mindset, with a mixture of motivation, inspiration and practical things for you to do. If you want to get excited for 2021, gain a sense of clarity and direction...
1/13/2021 • 45 minutes, 27 seconds
Stop F*#king Yourself Over - The Intuitive, Easy Approach To Health
If being healthy feels like something hard, boring, forceful, unmaintainable etc... you NEED this episode. I lay things out clear for you in a way that will help shift your mindset towards healthy eating and exercising, and then make it SO much easier...
12/4/2020 • 40 minutes, 50 seconds
Making Healthy Easier, Improving Your Love Life and Feeling More Confident In Your Skin… Self Love Solves All w/ Renae Wooten
This episode is all about self love baby! I'm joined by self love advocate Renae Wooten and we dive deep into getting started in the world of self love, which includes health and fitness, body image, your friendships and relationships etc. No matter...
11/25/2020 • 53 minutes, 55 seconds
Why You’re Really Struggling With Your Body Image… AND What The Solution Is
This episode is a little riff from the heart sharing with you exactly what you need to hear if you’ve been struggling quite a bit lately with your body image, your confidence, liking what you see when you look in the mirror, feeling good enough as you...
11/11/2020 • 17 minutes, 38 seconds
Improving Your Body Image & Self Worth
This episode is an interview that I did on my beautiful friend Kass’s podcast - Love Thyself With Kass. It is a juicy and raw episode where I open up and share my journey going from really not liking my body, constantly seeking validation that I was...
11/5/2020 • 49 minutes, 17 seconds
Turning Your Dreams Into Your Real Life w/ Self Empowerment Coach Tori Nauer
In this episode I sit down with Self Empowerment Coach Tori Nauer and we have such a gold conversation full of value and insight when it comes to living life to the fullest and turning your dreams into your real life. If you’re struggling with knowing...
10/28/2020 • 52 minutes, 12 seconds
Getting Into Spirituality & Self Love - No 'Woo Woo' BS, Just Finding More Joy In Each Day w/ Kass Whaite
In this episode I chat to Spiritual & Self Love Coach, Kass Whaite, about getting into spirituality and what that even means. We reframe it and strip away the ‘woo woo’ judgement and bullshit that often comes from the word ‘spirituality’, sharing...
10/22/2020 • 46 minutes, 42 seconds
My Story - My Struggles W/ Body Image, Self Worth, Being Too Restrictive & How I Got To Where I Am Today
In this episode I sit down and actually go in depth into my story and what I’ve been through in the past to get to where I am today.I chat about my struggles with:- Getting into health & fitness.- Not liking my body and thinking that if I got fit...
10/15/2020 • 32 minutes, 16 seconds
FREE WEBINAR - Improve Your Relationship With Your Body Feat. Ruby Grace
This episode is the recording of a free webinar I ran with special guest Ruby Grace, which I wanted to turn into a podcast episode to make it even more accessible because of how fricking incredible it was. From this webinar you will gain so much...
10/8/2020 • 1 hour, 9 minutes, 6 seconds
The Secret To Being More Confident In Yourself & Your Body
In this shorter solo ep I give you a lesson that took me years to realise, which will seriously help you with feeling more confident within yourself if you take it on board. If you want to improve how you feel about your body and are sick of comparing...
9/30/2020 • 17 minutes, 26 seconds
All Things Self Love, Body Image, Guys & Relationships w/ Ruby Grace
On this episode I have the absolute queen Ruby Grace on for one of the deepest, juiciest, most important chats I've had on the podcast so far! We dive into Ruby's journey going from criticising herself all the time, hating her body, being stuck in...
9/16/2020 • 1 hour, 2 minutes, 16 seconds
Stop Exercising For The Wrong Reasons - Improve Your Relationship With Exercise & Your Body Feat. Tam Santucci
In this episode I sit down with personal trainer and owner of 'And Beyond You', Tam Santucci. We have a bloody good chat about all things exercise, training, feeling guilty about not exercising, having problems with your body image, exercising for...
9/10/2020 • 57 minutes, 35 seconds
How To Use Manifestation & The Power of Your Mind To Live As Your Healthiest, Most Thriving Self w/ Kimberley Wenya
Girls, you NEED this episode in your life. I'm fortunate enough to have the beautiful Kimberley Wenya on the show, who’s a Manifestation & Mindset Mentor helping modern girls just like yourself better understand what manifestation is and how you get...
9/2/2020 • 56 minutes, 22 seconds
Body Diversity - There's No One 'Ideal' Body Type or Figure
I guarantee you need to hear this reminder. This episode is more of a short one where I hit you with some much needed body image truth bombs. I help you see one seriously important truth, which is that there is seriously not one type of body or figure...
8/27/2020 • 24 minutes, 49 seconds
Your Why - Finally Make Healthy Eating Stick By Getting Your Mindset Right
This episode is a replay of one of the calls we had in Nutrition Reboot, my free 5 day challenge designed to help you reboot your relationship with food and the way you see healthy eating. The call featured special guest Nikkita Smith and was too good...
8/19/2020 • 37 minutes, 38 seconds
Eating Habits - Break The Ones That Aren't Serving You & Create Ones That Do
A lot of girls make the mistake of solely or at least mainly focusing just on what you're eating when trying to eat healthy, forgetting about the other important factors of how and when you eat. If you want to get the most out of eating healthy and live...
8/12/2020 • 31 minutes, 6 seconds
Healthy Eating - The Mindset Shift That Changed Everything For Me
Eating healthy can feel complicated, boring and restrictive sometimes, BUT it doesn't have to. I've been there and I personally spent years eating 'healthy' in a way that was very restrictive and not so healthy mentally. So I want to share with you one...
8/6/2020 • 29 minutes, 9 seconds
QUEEN MODE - Morning Pep Talk
This episode is perfect for you if you've been struggling a little lately and have found yourself in a bit of a slump mentally. This will give you the (loving) kick up the ass that you and I both know you need right now. Put it on in the morning to...
7/29/2020 • 19 minutes, 6 seconds
Build Your Self-Worth
Sick of feeling not good enough, not worthy or like there's a little void within yourself when it comes to your self-worth? Or maybe you're willing to recognise that you've been seeking love and validation from other people, because of a lack of it...
7/23/2020 • 38 minutes, 24 seconds
Manifest Your Dream Body
You are going to loveee this episode! I chat about all things intentionally trying to manifest the body and appearance you would love, so if you're currently in a place where that goal is one you can resonate with then I'm sure you'll gain a lot from...
7/15/2020 • 44 minutes, 20 seconds
QUEEN MODE - Being Okay With (And Happy) Being Single
This episode is for all my fellow single girls! I chat all things being single and being okay with and HAPPY about that. I share my experience of being single and the journey I've followed in terms of genuinely becoming happy and content by myself and...
7/8/2020 • 36 minutes, 45 seconds
Manifest More Money Into Your Life - Guided Affirmation Practice
A guided affirmation practice to help shift your beliefs, release stress and attract more money into your life.
6/30/2020 • 9 minutes, 21 seconds
Dealing With Hard Situations
This episode is much more of an honest and transparent one where I chat about the reality of life which is that we do all go through tough times and can feel the effects of that mentally. I also give you the process that I personally follow when it...
6/23/2020 • 35 minutes, 45 seconds
Develop A Morning Routine To Set Yourself Up To Have The Best Day Possible
In this episode I go through my morning routine which I've developed to intentionally try and set myself up to have the happiest, most productive and successful day possible. I give you a heap of tips and useful ideas for how you can spend that first...
6/16/2020 • 29 minutes, 53 seconds
Intention Setting & Why You Need To Be Doing It
In this episode I talk about what 'intentions' are, including how setting them will add to your life and how you experience things day to day, and the reasoning behind how powerful they are. If you don't currently set intentions and are looking to...
6/10/2020 • 22 minutes, 14 seconds
Coming Off The Pill & Balancing Your Hormones
In this episode I chat about all things post-pill. I talk about my experience and side effects since coming off the pill, what I'm doing to balance my hormones, what I wish I'd known when I came off of it and what I'd recommend if you're thinking about...
6/4/2020 • 30 minutes, 22 seconds
Guided Affirmation Practice
Fill your ears with a little positivity and start your morning on the right foot with this guided affirmation episode, perfect for your morning walk or while you're getting ready for the day. These affirmations are sure to increase your state, make you...
5/26/2020 • 7 minutes, 9 seconds
Why You're Not Getting The Results You Want
If there's something in your life that you've been struggling with and/or wanting to improve and see better results, then you're going to love and gain a lot from what I throw your way in this episode. It's a little bit of mindset, money and...
5/19/2020 • 24 minutes, 10 seconds
QUEEN MODE - Dealing With Fear
In this episode I help frame fear in a way that makes it easier for you to deal with it, and stop letting it run the show. I remind of the fact that our brains are innately wired for fear, and your objective shouldn't be to get rid of it, rather to...
5/12/2020 • 31 minutes, 43 seconds
Spot Reduction - Why You Can't Pick & Choose Where You Lose Fat
In this shorter episode I go into why you can't pick and choose where you burn fat, and everything you need to understand about losing fat. I help you get your head around the role that genetics plays and also remind you of the cliche that abs kind of...
5/4/2020 • 21 minutes, 6 seconds
QUEEN MODE - Improving Your Body Image
Our lives have all changed pretty feckin drastically recently, and one of the results of that which I know so many of us are experiencing is a little weight gain, a little extra ‘fluff’ and maybe a little squishiness around the edges that wasn’t there...
4/28/2020 • 30 minutes, 36 seconds
Quarantine Like A Boss
If you currently have more time on your hands at home and are trying to adjust to iso life, you need this podcast. In this episode I give you 5 new things to do with your time to help you be both productive while in quarantine and also help you grow as...
4/20/2020 • 28 minutes, 12 seconds
Money Mindset
Now more than ever it's really important that you understand the ways in which your mindset influences your bank account, more so than your actual saving/spending habits. In this episode I go into:- Understanding that money is just energy, and what that...
4/13/2020 • 42 minutes, 15 seconds
Raise Your State - Guided Meditation
How are you feeling right now? If you're feeling a little low at the moment, maybe a little stressed or anxious, then this episode is definitely for you. Or maybe you're doing okay right now but you definitely are a little affected by all the shit...
4/6/2020 • 14 minutes, 47 seconds
Learning This Changed My Life
Buckle your seatbelts for this one cause I am about to dive into 'manifesting' and The Law of Attraction for the very first time. I am super excited to start delving into this aspect of health and share with you the idea that you are in fact always...
3/30/2020 • 36 minutes, 1 second
Dealing With The Effects of Coronavirus
Things feel like a bit of a shit show at the moment, don't they? The coronavirus is shaking EVERYTHING up and you may be feeling a little bit anxious, lost or stressed because of that.In this episode I help put things into perspective for you, give you...
3/24/2020 • 48 minutes, 58 seconds
Let's Talk About The Pill
How much do you really know about the oral contraceptive pill and what it does to you? If you are currently on the pill and don't know a whole lot about it, then get ready for a juicy episode designed to educate you and help you make a more informed...
3/16/2020 • 40 minutes, 23 seconds
Special 'Kick Up The Butt' Episode
Are you feeling a little low at the moment, or a little lost perhaps? Are you doubting yourself or what life's throwing you at the moment? Or maybe you're just looking for something to boost your mood and start your day on the right foot?Whatever it is,...
3/9/2020 • 8 minutes, 13 seconds
Money Money Money
In this episode I chat all things savings, managing your income & expenses week to week, investing, instant vs delayed gratification & basically just the importance of setting yourself up for a wealthy future. If you enjoyed this episode, please...
3/2/2020 • 46 minutes, 54 seconds
Body Image - My Story
In this episode I discuss my own personal experience with body image and my battle overcoming being stuck in a seriously negative headspace when it came to what my body looked like. I know I'm not alone in how much time and energy I used to spend...
2/24/2020 • 24 minutes, 29 seconds
How To Stay Motivated
Do you struggle with staying motivated when it comes to actually achieving the health and fitness goals you set?Well in this episode I help you understand why that is and aim to give you a mindset shift by introducing 'self-discipline' into the works. I...
2/17/2020 • 31 minutes, 39 seconds
Get To Know Me
Welcome to the Storm Your Way To Health podcast! This intro episode is a little snapshot into who I am, what my story and background is and why I think health and wellness is such an important part of living a happy life. Have a listen to get to know...
2/5/2020 • 15 minutes, 52 seconds
Creating Healthy Habits
It's time to take a look at if your current daily habits are helping you show up and live life in the best way possible, or hindering you. In this episode I provide you with 16 new habits for you to think about and slowly work into your everyday...
2/5/2020 • 33 minutes, 7 seconds
Why You Should Care About Your Health
In this episode I'll be sharing all of the reasons why you're so much better off for caring and investing in your health. I let you in on a little secret about our bodies, help shift your perspective when it comes to the serious value that lies in...
