In this enlightening conversation, Tracee Stanley, the author of the bestselling book "Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity," joins podcast host Acharya Shunya, a three-time bestselling author and esteemed Vedic teacher. Together, these two influential feminine leaders delve into the profound wisdom of yoga nidra, meditation, and self-inquiry, sharing insights and teachings that empower individuals on their journey of self-discovery and inner transformation. Tracee also offers a glimpse into her forthcoming book, "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are," slated for release in October 2023.

In this enlightening conversation, Tracee Stanley, the author of the bestselling book "Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity," joins podcast host Acharya Shunya, a three-time bestselling author and esteemed Vedic teacher. Together, these two influential feminine leaders delve into the profound wisdom of yoga nidra, meditation, and self-inquiry, sharing insights and teachings that empower individuals on their journey of self-discovery and inner transformation. Tracee also offers a glimpse into her forthcoming book, "The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are," slated for release in October 2023. 

Join Acharya Shunya in conversation with David Nichtern is a senior Buddhist teacher who has practiced meditation for over 40 years. He was an early student of Tibetan master Chögyam Trungpa Rinpoche and teaches Buddhist principles through his Dharma Moon platform. David mentors students  and leads meditation teacher trainings worldwide. As an author, Nichtern has authored many books including Awakening From the Daydream, a contemporary exploration of the Buddha's Wheel of Life. He also hosts a podcast based on his book Creativity, Spirituality & Making a Buck. 

Ayurveda, the ancient Vedic system of health and healing is often able to deliver results despite a poor prognosis. How does that happen? How can you intellectually align with classic wisdom to benefit from the deepest promise of Ayurveda? What are some of Ayurveda's deep tenets and how can you come into alignment with your own deepest state of health? Listen to this informative and inspiring episode by Acharya Shunya, author of 'Ayurveda Lifestyle Wisdom' and other books. www.AcharyaShunya.com

 Vedic mythology which is timeless and teaches us about ourselves, from beyond  culture, religion and gender. These myths are tales of characters who never existed, and yet the characters who variously embody shades of light and darkness, are eternal . They existed before we existed. They will survive us.  Learn from Vedic scholar and bestselling author Acharya Shunya, the ways you can glean deep lessons from Vedic mythology and act from light versus darkness, power over powerlessness, and discernment versus ignorance.

In this episode, Vedic Scholar and author of best selling book Sovereign Self clarifies how in each one of us we have a dimension that lives inside space and time constructs and occupies a story and a dimension that is beyond space and time and any kind of story. If we learn to connect more with the latter than the former,  we can have a human story but not be bound by it or suffer because of it; we can also plan for the story and help it move forward into greater ease and light, by pulling in greater spiritual resources from the universe. 

Shree or Shri represents Goddess Lakshmi herself and her grace, splendour, beauty, wealth, affluence, prosperity, good luck.  Did you know that each embodied soul has a karmic quota of "Shree' to unpack in a given lifetime. Sadly, many of us are not in alignment with Shree and harbor wrong beliefs that prevent Shree from manifesting  good fortune for us. In this episode, show host Acharya Shunya, who is a respected Vedic scholar and author of bestselling book Roar Like A Goddess, unpacks ways to claim the Shree (abundance) waiting for you!  

If you’re willing to believe that  your shadow isn’t just the scary, fearful, uncomfortable part of you, but your inner friend, you can start to feel comfortable sitting it down, asking some questions, and seeing it as your teacher. Whether the shadow becomes your friend or enemy depends largely upon your relationship with the Self.

Learn how to free yourself from your own negative, self-doubting and betraying mind. This timely episode is a soothing balm for our times. Discover how to embrace authenticity, self-love and rewrtie a life script of peace, clarity and purpose. This episode highlights Acharya Shunya's journey to freedom. Tune in, to transform your life and the world we live in. Be inspired and invest in yourself. Give yourself the gift of freedom today!

Acharya Shunya talks about being whole and coming into a relationship with the Shadow and the Self. Being human means accepting the co-existence of the appearance and the truth – this phenomenon she calls “Enlightened Vulnerability.” She instructs us not to blame our Shadow, and that the Shadow tends to perpetuate itself – till we infuse it with the Truth. She re-stresses the importance of discernment and detachment – and provides us with a core teaching, by which we can access Absolute Truth.

There is a deposit within all humans to be noble, considerate and above all, kind, because of who we truly are – the dharmic Self – and not what our ego thinks we are. Yet, we need reminders, because many times, we forget our deepest spiritual imperatives. In this episode of Shadow to Self, Acharya Shunya, shall delve deep into the concept of ahimsa (non-violence) and why and how you can practice it, first and foremost towards your own learning-struggling-growing self.

In this podcast, Vedic Scholar and bestselling author of Roar Like A Goddess, Acharya Shunya invites listeners on a quest for personal excellence in everything they do, for greater success and satisfaction in life. She explains how excellence is different from perfectionism and how the Hindu Goddess Lakshmi is all about excellence. By adopting this one dharma value of excellence, you will become exceptionally fortunate. Your life will change and everyone will see that unfold.

In the episode, Achara Shunya muses on the spiritual significance of Diwali - the Hindu Festival of Lights and delves deep into Ramayana, the epic story behind Diwali with Michael Sternfeld, MA, who is a distinguished scholar of Ramayana and also a producer/director with over 400 productions in theater, music, dance, audio and video to his credit. In addition to publishing the complete audio Ramayana, Michael has also published numerous other audiobooks, including his latest, Hanuman’s Leap of Faith with Krishna Das. Michael's path-breaking audiobooks can be downloaded @ ramayanaudio.com.

Respecting yourself is a critical prerequisite to everything else such as self-esteem, self-love, self-consideration and even feeling worthy of fulfilling your needs and availing opportunities like everyone else. For many people, especially women, self-respect is blocked. Acharya Shunya discusses 4 ways to unblock the flow of this divine self-validating emotion within you that shall make you more whole as a person and goddess like, in essence.

The Vedic festival of Navratri celebrates the Divine Mother as Goddess Durga, Lakshmi, and Saraswati, who are said to descend to the earth plane through moon rays, to destroy negativity and instill dharma and power in the hearts of all humans who revere HER. Join Acharya Shunya, Vedic Scholar and Author of Roar Like A Goddess,  as she unpacks her festival memories along with rituals and practices associated with Navratri.

Embracing the Inner Druga represents confidently riding the lion of colonialism, patriarchy and misogyny in the modern context, and becoming, not only defiant but invincible in your divine, goddess blessed life. In this power filled episode, Vedic scholar and lineage holder Acharya Shunya shares about her progressive Vedic roots, her first feminine lineage - ancestor and what will happen when all beings on our planet shall begin roaring with self-sourced goddess power, from within.

Goddess Lakshmi can be experienced in a myriad of ways but does it include material goodies like mangoes and handbags too? Acharya Shunya says an unapologetic yes and shares the importance of aligning our human spiritual goals with our material desires to not only be celebrated and holy but truly passionately whole.

In this episode, Vedic scholar, author and teacher Acharya Shunya unpacks what it means to roar like a goddess and why learning to roar is important for anyone who wants to lead a more empowered life. She talks about her newest book on this episode and discusses its sixteen pointed wisdom, applicable for all modern seekers of power, prosperity and peace.  

Vedic scholar and bestselling author Acharya Shunya has interpreted the ancient Vedic tradition to create her unique teaching on the five pillars of awakening. In this podcast, she provides step by step insight on the five pillars that help counteract existential suffering, from the root. Listening to her wisdom shall awaken new spiritual perspectives and activate the abiding light of wisdom within.  

In this episode Acharya Shunya interviews Simran, a soul friend, and a professional colleague who is a publisher of 11:11 Magazine and host of 11:11 Talk Radio, who is releasing the first of her trilogy of powerful books on self-realization - LIVING: The 7 Blessings of Human Experience. Enjoy this fascinating  conversation as Acharya Shunya and Simran  discuss  light  found by descending into the heart of darkness. This is more than a mere conversation

In this hope inspiring episode, Vedic Master Acharya Shunya explains "Samsara", literally, a never-ending ocean of repeated births and deaths in a realm of impermanence, transience and loss. Samsara imposes a chronic sense of sorrow, apprehension, disappointment and anxiety. However, each of the three chief Vedic goddesses Durga, Lakshmi and Saraswati, support, stabilize and liberate us from Samsara, especially when we understand what they represent and call upon them when in distress. Learn all about this relationship between Samsara and Divine Mothers Durga, Lakshmi and Saraswati.

In this beautiful episode, Acharya Shunya takes listeners on a journey of her name 'Shunya' which means 'zero' as well as 'infinity' and why it is important to connect to  inner emptiness for infinite spiritual fullness in our daily life roles. She chants a highly regarded Vedic mantra celebrating our True Being as Light Divine (Atma Jyoti) and shares about the Paradigm that is making people sovereign, internally, worldwide.

Have you ever been surprised by your spiritual intuition and sudden emergence of soulful inner knowingness that when allowed to direct your choices, changes the direction of your entire life? In this episode, master spiritual teacher, lineage holder and bestselling author Acharya Shunya explores this phenomenon and shares the four different episodes of her own life, when Spirit Took Over and changed her life from being an introverted householder scholar to a world teacher and bestselling author of the Vedic spiritual traditions. Have you ever experienced a Spirit Takeover? Tell us how.

In this episode Acharya Shunya explains the nature of intentional truth bearing communication and how it is connected to an ancient five-part definition of Yoga from the 4th century. She explains the role of a truth enabling Guru in any seekers life, and celebrates the birth of her Guru, Baba Ayodhya Nath, 122 years ago.

Vedic wisdom awakens the sovereign self and our capacity to heal. Guest student Mara Cummings shares her story of transformation from chronic digestive issues, anxiety, and depression to wellness of mind, body, and spirit. Acharya Shunya gifts us alchemical teachings on vāsanā, addiction to sense desires, and the path toward freedom through empowered imagination. She inspires listeners to exercise their free will and release stories that keep us bonded in cycles of suffering. Join us.

Listen for an episode of powerful, heartfelt exchange with Acharya Shunya and guest student, Heather Davis. This second episode of the Sacred Transformation Series reorients the spirit from trauma victim to the real Self. Acharya Shunya invites the soul into radical wholeness (purnam) and contentment from within - our inner sanctuary in a world of suffering.

On March 16, 2021, a series of mass shootings occurred in Atlanta, Georgia where eight people were killed, six of whom were Asian women. Hate crimes against Asian-Americans have risen dramatically since the start of the COVID-19 pandemic. Acharya Shunya expresses her views, discusses what is identity, and shares timeless Vedic wisdom to cope with difficult times. Shadow to Self stands in solidarity with AAPI (Asian American Pacific Islander) individuals. If you experience or witness Asian hate, please report it at stopaapihate.org.

You are not your obstacles! Listen to witness raw, vulnerable conversations with Acharya Shunya and her students on our new Sacred Transformation Series. Acharya Shunya shares loving wisdom to Ozlem Tokman, an author, mother and Vedic spiritual seeker, about overcoming obstacles on the spiritual path by recalling our true divine nature - the knower within the actor. Shunya talks about how to master the Ego mind, see through its illusions, and accept obstacles and imperfection with compassion.

A true Guru opens the doorway for timeless wisdom and inner peace as a living example. We honor Baba Ayodhya Nath, Acharya Shunya's guru and grandfather, in this powerful episode as homage for his 121st birthday. Listen to discover how to befriend the shadow, how to find a qualified spiritual teacher in a world often beset with the shadow of teachers, and also explore Acharya Shunya's reflections on the ultimate questions: Who am I? Why am I here on Earth? What is reality?

What is the message of the shadow? In this episode, Felicia Tomasko discusses how to navigate our emotional and worldly shadows in the human body. She shares her personal story of healing breast cancer through breath and mantra of service. Felicia is a registered nurse, Ayurveda & yoga teacher at YogaGlo and LMU Extension, Editor in Chief at LA Yoga Magazine, and spiritual seeker. Listen to this podcast for this captivating conversation on philosophy, womanhood, and our human capacity for light.

Learn how to free yourself from your own negative, self-doubting and betraying mind. This timely episode is a soothing balm for our times. Discover how to embrace authenticity, self-love and rewrtie a life script of peace, clarity and purpose. This episode highlights Acharya Shunya's journey to freedom. Tune in, to transform your life and the world we live in. Be inspired and invest in yourself. Give yourself the gift of freedom today!

A special episode, for Divali. In this episode, Acharya Shunya, delves into the spiritual and mythological significance of Divali. This is a magical podcast, with a special meditation. Tune in, and be ready to taken on a inner journey to joy!   May the year usher in peace, good health & unity for all being on Earth.

Chris' spiritual journey and initiation to yoga, began in adolescence. His deep commitment to his Guru, his Yogic studies and practises, supported his transformation. His presence and contributions to society, are a direct result of his sincerity and inner work. This episode is filled with insights - on the benefits of consistency and opening up to your inner world, having faith in the Divine and cultivating compassion. Chris' teachings and works can be found at bellarmine.lmu.edu and yogaglo.com

In this delightful and engaging episode, Acharya Shunya introduces us to Philip Goldberg, bestselling author of American Veda & Spiritual Practice for Crazy Times. In this interview, we get an intimate glimpse into Phil's life, and his shadow integration work. The central message of his new book is "equanimity" - how to maintain and cultivate it. For more information, visit PhilipGoldberg.com.

In this powerful and potent episode, Acharya Shunya touches on key terms - Atma, Jiva, Moksha, and Samsara. Shunya’s unpacking of these terms serves as a reinforcement that we are indeed not the Shadow, but like the Sun - we are absolute divine light! A wonderful episode for new and experienced audiences in Non-Duality.

In this rich 2-part podcast Acharya Shunya interviews iRest founder, Richard Miller. The focus of this interview is on Richard's personal journey as a seeker, as a professional and as a soul on a journey to awakening. Richard is a world-renowned spiritual teacher, author, yogic scholar and clinical psychologist. Richard's journey is mystical and communal. His insights and gifts are innumerable. To learn more about Richard and benefit from his teachings, visit iRest.org.

In this rich 2-part interview,  Acharya Shunya interviews iRest founder, Richard Miller. The focus of this interview is on Richard's personal journey as a seeker, as a professional and as soul on a journey to awakening. Richard is a world-renowned spiritual teacher, author, yogic scholar and clinical psychologist. Richard's journey is mystical and communal. His insights and gifts are innumerable. To learn more about Richard and benefit from his teachings, visit iRest.org.

Inspired by Mahatma Gandhi, who gave the concept of Satyagraha (truth in action) to the world, MLK and John Lewis who brought Satyagraha to the American civil disobedience movement, Acharya Shunya takes Satyagraha to a new level. She shows us how Satyagraha can be applied to daily life, particularly in relationships and communication, and how Satyagraha is connected to the non-dual vision of oneness and non-violence. She states, "When we see another as an equal, we allow for enlightenment to support our actions.” Read transcript.

In this episode, Acharya Shunya introduces Yogacharya Ellen Grace O'Brian and they continue to discuss the 4 Universal Goals, as well as her latest book, The Jewel of Abundance. Listeners will takeaway how to bring in higher consciousness into their everyday lives - especially towards wealth creation - and live in peace and harmony, supporting their journey from Shadow to Self.

In this episode, Acharya Shunya walks us through 4 universal goals that are worth pursuing. These are known as Purusharthas. With this strategic roadmap, Acharya Shunya provides the listener, on how to live a balanced and wiser life, in the realm of truth and reality. The first goal that she highlights is Dharma (the cultivation of a higher consciousness), and valuing your “true” self, which benefits yourself and the community. By valuing Dharma, you commit to truth thoughts and see through delusion. She then talks about Artha (prosperity), Kama (pleasure, love) and Moksha (liberation). Read transcript.

In this episode, Acharya Shunya builds upon “truth thoughts.” She advises on not labeling a situation as good or bad. She expounds upon a teaching by Sage Patanjali, from his text Yoga Sutras - “if the mind is harassed by thoughts - terribly negative or overtly positive, then one should cultivate the opposite thought, to bring the situation into balance,” thereby creating an opening of acceptance, hope and a “truer” life story. She provides examples on how to apply this to your everyday. Read transcript.

In this episode, Shunya reminds us of who we are. She debunks the myth that positive thinking fixes all problems. She provides us with an alternative - Truth thoughts. She guides us towards relaxing into the "isness" of what is. In this acceptance lies reality. She spotlights the inner workings of the shadow, and how it focuses upon negative thoughts and magnification. On the other extreme, the shadow can justify and be okay with abuse, if one is showered with positive gifts. She invites us to see things as they are, as that leads us to the truth. She advises us to meditate and investigate the nature of our thoughts to go beyond the shadow and bring forth the self. Read transcript.

A special tribute to George Floyd. In this episode, Acharya Shunya discusses the emotion of anger and sheds light on how we as a species have failed in seeing beyond the color of our skins. She further elaborates on how far we’ve come in terms of science, but how limited we’ve been in terms of making life safe for all humans. She guides us through healthy and unhealthy anger – and provides us with a pathway on how we can constructively use our anger towards inclusivity. Read transcript.

Acharya Shunya talks about being whole and coming into a relationship with the Shadow and the Self. Being human means accepting the co-existence of the appearance and the truth – this phenomenon she calls “Enlightened Vulnerability.” She instructs us not to blame our Shadow, and that the Shadow tends to perpetuate itself – till we infuse it with the Truth. She re-stresses the importance of discernment and detachment – and provides us with a core teaching, by which we can access Absolute Truth. Read transcript.

Acharya Shunya sets the stage by defining the state of our current experience – lost and caught in narratives of victimhood. The shadow, which exists in the mind, gets conditioned over time. Slowly, the mind loses connection with the true self – soul. She shares her own experience with this podcast, and how her shadow tried to take over. However, with some reflection, and utilization of her non-dual practices, she was able to clearly see through this and come back to reality. Read transcript.

Acharya Shunya begins the episode in a human manner - she's caught up in the night, in the courtroom of her mind. Sound familiar? Yes, this is because we tend to fall into the experience of the Ahamkara (Sanskrit for Ego) - the storymaker. With Vedic wisdom embedded in her being, Shunya takes an observer stance and recognizes exactly what is going on. She is able to put an end to the posturing and return to a place of peace. Through this episode, Shunya beautifully weaves in the metaphoric reference to the River Sarayu in Northern India. She invites you to swim into your "Bigness," your authenticity, and from that vantage point, recognize the vulnerability of the ego and embrace the journey of life from a "conscious" lens. Steeped in non-dual Vedic wisdom, this episode offers you an invaluable inquiry into the survival-rooted nature of the shadow—always jockeying for position—and provides a point of view on how to recognize when you are caught up. Read transcript.

Join master spiritual teacher and best-selling author, Acharya Shunya on her new show, Shadow to Self. She'll help you understand the universal coexistence of light and darkness within each and every one of us, share real-life stories, and explore concepts surrounding non-dual spirituality, relationships, existential question marks, consciousness, karma, dharma, moksha and more. She will also have guests on occasion, where she'll have deep conversations that will open your heart to a higher dimension of consciousness and instill empowerment and freedom. Read transcript.