Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
SLP 351: Self Love Quicky – Embracing Low Toxin Living
In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our well-being and the environment for generations to come. In this week’s Quicky we dive into why lox-toxin living matters and how you can lower toxin exposure.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Many conventional products contain harmful chemicals linked to various health issues.
By minimizing toxin exposure, we reduce the risk of developing chronic diseases.
Chemical-laden products not only harm human health but also pollute the environment.
Opting for eco-friendly alternatives reduces our ecological footprint.
Pregnant women and children are particularly vulnerable to the effects of toxins.
By voting with our wallets, we drive demand.
Opt for organic produce to minimize exposure to pesticides and synthetic fertilizers.
Take the time to read ingredient labels.
Avoid synthetic air fresheners and candles, which can release harmful VOCs (Volatile Organic Compounds) into the air.
Opt for whole, nutrient-rich foods that nourish your body without unnecessary additives.
Swap out conventional personal care products for natural alternatives free from harsh chemicals.
Embracing low-toxin living isn’t about perfection—it’s about making conscious choices that prioritize health, sustainability, and ethical consumption.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
2/7/2024 • 12 minutes, 53 seconds
SLP 350: Keeping your Audience Engaged with the Content you Want to Share with Dr. Lisa Harrison
‘So, my research found that, and I started this research just as micro-influence started to be a known phenomenon, it was all about the macro influencers, for example bikini models, who had and probably even bought, hundreds of thousands of followers on Instagram. I wanted to focus on the individuals who had niche following so some of the people I interviewed only had 2,000 followers through to 200,000 followers. Those individuals were also micro influencers because they engaged their network, and they knew where their network was, and they had a focus on what their message was. So, in saying that, in coming back to your question; do you need to be across everything? No, you have to be across your audience and where they are and what will keep them engaged with the content you want to share.’ ~ Dr Lisa Harrison
For those of us who remember rolling into the year 2000, we recall the whole Y2K period and how it was supposed to bring the world to a screaming halt. Well, it didn’t, and Lisa with her degree in creative industries, media and communications found herself in a successful recruitment role learning more about the online world. Facebook started to become popular around 2006 and she saw it as a fantastic way to feel connected to friends and family. As her children grew and became more independent, she found a niche combining her marketing experience with these new online communities and around the power of micro-influencers. In this podcast we discuss the wonder and importance of online communications and the changing face of social media.
Dr. Lisa Harrison is a dedicated Researcher and Educator specializing in the study of Micro-Influencers within the creative industries. Currently associated with the prestigious Queensland University of Technology, she deciphers the dynamics of the digital landscape and elucidates the role of micro-influencers in shaping contemporary culture.
Dr. Harrison’s research is particularly notable for her pioneering focus on micro-influencers and their engagement within niche online communities. Her ground-breaking thesis on the subject has provided new and profound insights into the professional practices of micro-influencers.
She has developed a comprehensive theoretical model that defines the five dimensions of micro-influence. This model, pivotal in identifying the key skills, knowledge, and capabilities required for effective communication in the modern culture, is an industry game-changer.
Through her rigorous and innovative research, Dr. Harrison offers invaluable insights into the impact of micro-influencers in today’s digital landscape. Armed with these insights, individuals are empowered to become effective micro-influencers in their chosen professions.
Dr. Harrison has made significant contributions to the understanding of the role of micro-influencers in the creative industry. Her comprehensive model and the accompanying educational resources she has designed have set a benchmark for future studies, paving the way for practical applications of micro-influencing in a myriad of professional fields.
To sum up, Dr. Lisa Harrison is an established expert in her field, known for her research work, tenacious curiosity, and generous spirit as an educator. She is not just illuminating the way for future researchers but is also shaping the narrative of the role of micro-influencers in the digital world. Connect with Dr. Harrison today and step into the evolving world of micro-influencers.
I am a highly skilled and driven professional, with more than 15 years developing and delivering marketing campaigns designed to build awareness, consideration and demand to achieve organisational objectives through quality relationship marketing programs and that secure strong outcomes.
During my career, I have established a reputation as a leader in the digital marketing space, securing the 2012 Sunshine Coast Professional Business Woman of the Year Award, along with various other nominations and accolades. I have had experience within Local Government and the Fintech industry (specifically blockchain projects) to lead quality communication projects.
Lisa Talks Online Social Media Platforms:
Twitter or X: still not that popular but useful in blockchain (along with crypto it is a technology like the internet but very much a coded language independent of one particular person) marketing.
Reddit – news style platforms.
Facebook – leading platform taken over by TikTok
YouTube – video footage
TikTok – a lot of fun connected to my interest and education
Instagram & Threads (and WhatsApp) – owned by Meta
LinkedIn – is a business, corporate platform owned by Microsoft
Pinterest – is great for visual products (ROI is quite high)
Snap Chat – for maps and used for everyday streaks and keeping it a game
Her definition of Self Love is being aware that it has become something that has become a very prevalent issue for me recently. I realise I could do it a lot better. I do feel you need to communicate in person and not just online. Use online platforms as a form of research to connect, but in truth self-love is about communicating in person and respecting oneself and honouring your own message. It is about pleasing oneself not just everyone else and communicating those boundaries.
Her favourite quote is:
‘Look before you leap’. This was a quote in my younger years and I have changed the context now. I now use it to listen to my intuition and take that leap. Don’t be scared and not worried about being outside of your comfort zone. It’s about having a plan B!
Links to follow:
Linked In: https://www.linkedin.com/in/lisaharrison74/
About: https://www.flinders.edu.au/people/lisa.harrison
Instagram: https://www.instagram.com/lisamharrison21/
Facebook: https://www.facebook.com/lisaharrison05
Quotes:
The whole idea of what we can create online in a digital world is phenomenal.
Some people can be scared of online media and communities.
Taking time to develop my story I was able to grow my confidence in public speaking.
It is important to clarify where you are at and where you want to go.
My kids are the centre of my world.
My advice is do not judge yourself.
You need to listen to your body.
I have always been about having a Plan B in life and in business.
My thesis was directed at freelancers.
The journey is just as important as the end result.
My research is to support individuals to understand why are you even using social media.
Do not let social media rule your world.
My children have been a core part of my research!
A lot of people are just scrollers and are not aware of what they are doing.
There are strategies on how to use your time on social media.
Different platforms have different levels of behaviour.
You need to be an early adapter of these tools and platforms.
Speaking out is a blurry line for what is accepted.
They are all free platforms who own everything and use our data.
The number of followers has nothing to do with it.
It is about engagement and the effectiveness of that engagement.
Audiences are not stupid they can see through things when not authentic.
Our generation is more voyeuristic than engaging.
Go into AI with curiosity and awareness.
I support the use of AI, and to use it critically to support learning.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
2/5/2024 • 1 hour, 22 minutes, 40 seconds
SLP 349: Self Love Quicky – The Power of Having a Word for the Year
In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and goals. And here’s why!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Scientifically, focusing on a single word engages the brain’s reticular activating system (RAS).
A word that resonates with your aspirations, becomes a mental filter.
Choosing a word for the year creates a narrative that connects with your values.
It is important that you stay committed to yourself throughout the year.
Find things that are inspirational, innovative, and educational.
choose your guiding word, align with your values, and embark on a transformative journey
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
2/1/2024 • 7 minutes, 57 seconds
SLP 348: Choosing Yourself 100% with Melinda Grinner
‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you rip off these little humans, teaching them that they can’t choose themselves and have time for themselves to grow and evolve and care for themselves.’ ~ Melinda Grinner
Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within.
This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.
If you are ever feeling challenged Melinda believes there are 3 steps to come home to you.
1. Feel the feels.
2. Ask what do I choose?
3. Find out who can I ask to support me right now?
This allows you to unlock the power and wisdom within.
Her definition of Self Love is:
Loving oneself is choosing oneself.
Her favourite quote is:
‘You are worthy to choose you. Love is the answer!’
Links to follow:
Instagram: https://www.instagram.com/melbingley/
Facebook RAW: https://www.facebook.com/MABLIFEADVENTURES
Facebook: https://www.facebook.com/melinda.bingley/
Linked In: https://www.linkedin.com/in/melinda-bingley-18998143/?originalSubdomain=au
Quotes:
I stumbled across the meaning of purpose and it aligned with movement.
Relationships are not about happiness but about growth.
I learned I had to choose myself.
It was all coming from a place of fear.
What would love do in this moment?
It is important to trust in and love the journey.
Adventure has taught me about so much.
Nothing changes if nothing changes.
It’s never about the top of the mountain, there’s always another mountain.
I accept where I am right now.
We either evolve or dissolve.
Contentment is being present in the moment.
Balance is BS!
Past experiences give us the opportunity of growth.
Us women have so much wisdom.
Intention is everything.
Focus into the feeling you desire and use it for manifestation.
The power of intention activates life.
Loving oneself is choosing oneself.
If you do not make time for yourself you are ripping those who love you off.
A sun rise is like Mother Nature giving me a kiss all over my body.
You are worthy to choose you.
Choose from a place of love
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1/29/2024 • 1 hour, 2 minutes, 13 seconds
SLP 347: Self Love Replay - Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May
‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody on the other side of this plate glass getting something that I wasn’t getting. And why was I so in my mind and asking so many questions?’ ~ Jennifer Forster
‘So, the Time-Line Therapy session that I had was a process of what we call the 5 negative emotions, and we work with anger, sadness, fear, hurt and guilt. And what happened for me in that session, as I walked in one person and out another, what happened for me was I let go of a lot of baggage that I carried. The way that I like to look at this is imagine we have a 100kg back-pack that we carry around day in day out and in that back-pack we have every experience with loved ones, with our parents, with friends… everything is in that back pack. All of our limiting decisions, our negative emotions, everything is in there. And with the Time-Line therapy session and Time-Line therapy in general, for me it was like metaphorically unclicking the sides of that back-pack and the weight just let go.’ ~ Allie May
Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself.
Jen and Allie traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom. They constantly teach that if we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind.
Allie May has been inspiring, motivating and educating audiences for close to a decade. Speaking for crowds of 5-1500 people she has created, organized and hosted events, spoken nationally, and trained internationally all whilst maintaining her own personal development and training with incredible mindset and wealth coaches from around the globe. Allie is available for both virtual and in person events depending on location. She is passionate about teaching women the art of putting themselves first, about undoing the labels that women place on themselves and about connecting women to the truth of who they really are so that they can live their most amazing life possible.
Jennifer is an NLP Trainer, Master Practitioner of NLP, Time Line Therapy®, & Hypnotherapy and Co-Host of the Inside The Mind Podcast. She is here to show you how to harness the language of your mind to consistently achieve whatever you want more of in your life.
Combining science-based neuro-linguistic processes with ancient wisdom, Jen is masterful at observing, identifying and clearing negative emotions, limiting beliefs and ineffective patterns of behaviour so you can take charge of your mind and therefore, your results.
Jen is also a successful entrepreneur, the author of The Power of a Peaceful Woman, holds a master’s in business, has pioneered change for women abroad, and has succeeded as an elite sportsperson.
And at the heart of the matter, Jen’s a storyteller, funny AF (just ask her!), Projector in Human Design, Taurus with a splash of Sag rising, would draw weapons at dawn over a box of kittens, is coffee connoisseur (almond with an extra shot thanks), tree hugger, and outspoken hermit who loves to go walk about.
Whether you’re working with Jen in a private coaching capacity or taking one of her globally recognized NLP accreditations that teach you the latest techniques and processes in human change technologies, you’ll experience a myriad of micro shifts, equating to macro transformations that inspire instant change and permanent results.
Their definition of Self Love is:
Allie says it is a deep knowing of self, a deep appreciation and a deep respect for self, that we are clear, clean and congruent with ourselves. It is treating your being as a vessel, as a temple and showing up for yourself where no one can take it away from me.
Jen says it is simply choosing yourself over and over and over and over again.
Their favourite quote is from:
Allie’s is: ‘Wisest is she who knows she does not know.’
Jen’s is: ‘Say it the way you want it.’
Links to follow:
Website:
https://www.jenniferforster.com/
https://www.alliemay.love/
Instagram:
https://www.instagram.com/jenniferforster_/
https://www.instagram.com/alliemay_xx/
Facebook:
https://www.facebook.com/JenniferMForster/ https://www.facebook.com/thealliemay
Inside the Mind Podcast:
https://www.jenniferforster.com/podcast
https://www.alliemay.love/inside-the-mind-podcast
Quotes:
It is about a deep connection and understanding all parts of yourself
Deep awareness is there for everyone
Be patient with me as I am never leaving me
NLP is a body of work where the conversation gets deeper through lived experience
With love I do not recognise myself back then
It is about being raw, deep, open and honest
I didn’t have the noise and chatter inside of me anymore
It’s like things just get quiet
Living from a space of my stories and patterns to shift out of that
Create what it is that you truly desire
It gives you a clean slate and a new canvas
We can only take in 134 bits of information per second
Everything we think and feel is programmed through our filter system
Our thoughts and words are always programming our minds
What is a truth?
Everything is just an illusion and we all create our own illusion
We are in control of changing that illusion
We all have shadow aspects and that part of me needs more love
Communication is the response we get
Communication is self-responsibility
There is nothing that comes close to Time-Line therapy that cleans our stuff up at root cause level
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1/22/2024 • 1 hour, 16 minutes, 43 seconds
SLP 346: Self Love Replay - Turning Point Moments with Juliet Lever & Paul Eliseo - Part 1
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards gained when investing time and energy into self-development.
With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations.
The journey to self-love and self-discovery for Paul came from getting to a point of having enough pain and challenge which he believes is often the catalyst for the wake-up call and moments of clarity to do the work to transform. Juliet’s came from an awakening in her mid to late twenties when she realised she was not living her best life according to her values.
This remarkable pair have a beautiful love story. They believe there is a balancing act when you know this work the space between unconditional love and seeing the person at their potential and where they are playing the victim. And their love knows no boundaries. Deepening your love for self, will deepen your love for another. It is total acceptance and letting it be and experience without the layers. A relationship is all about growth. As Eckhardt Tolle says; ‘Relationships are not designed to make us happy they are designed to make us whole.’ Your partner is a mirror. It is important to have jokes, play and dance. A relationship is a constant process of relating and committing to each other regularly.
According to Juliet and Paul, the best thing you can do, if you value yourself, is knowing when you do, everyone else will see it too. The question is where are you investing your time and energy? As you will hear in this two-part interview, Investing in yourself is one of the greatest gifts of all.
Links to follow:
Self Love Podcast Interview with Juliet Lever – Show 11
Self Love Podcast Interview with Paul Eliseo – Show 37
Website: https://evolveandrelaunch.com.au/
Instagram: https://www.instagram.com/evolveandrelaunch/
Facebook: https://www.facebook.com/evolveandrelaunch/
Quotes:
I had to make some changes in my life and turn it all around
I needed to change and that took me on a growth journey, a self-discovery journey
Books opened my eyes, and each little breadcrumb brought me back to myself
It changed the game for me
Who am I? What do I really believe?
I could no longer fit into the matrix of the corporate bubble
The moment that we met I finally felt like I had met my person
I believe life is like a playground and challenges us at the level we are at
Set new levels of challenge to help you grow
Having curiosity and asking how can this help me and help me move forward
It is hard to see things in the cloud of emotion
There is no accidents only a lack of awareness of why you are creating it
We are all doing the best we can
Everything in life is a matter of perspective
The problem is becoming overly attached or detached from emotion
PAIN – pay attention integrate now
Why wouldn’t I equip myself with even more resources?
There is no right or wrong good or bad
There is a good day for the shark and a bad day for the fish
The judgements we are taught growing up become our own judgements
Is it useful or un-useful for the future you want to create?
Nature just is. Life eats life.
You need destruction to have creation.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1/15/2024 • 1 hour, 8 minutes, 42 seconds
SLP 345: Self Love Replay - Honouring Your Genius Zone with Min Swan
‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s all already inside you and sometimes the clues come from when the people around you saying things and if you’re shutting them out but you’re still passionately trying to find your purpose but you’re not listening to the compliments or the feedback from people around you, you will miss it, and that’s where the gold will be.’ ~ Min Swan
Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her. A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration.
Self-employed at 21 with a three year ‘sabbatical’ in corporate land at age 30, Min’s varied and wide-ranging background from financial services to strategic planning to event management, sees Min dedicate herself to projects with ferocity and focus, and with a keen eye for what differentiating factor is going to put her clients on the map.
Able to disseminate complex information and structure events and strategies to communicate with intent, Min is behind many projects, initiatives and connections that make the Sunshine Coast an innovative and world class region to live in. Few have escaped Min’s “here is a crazy idea” opening line, and most have survived to tell the tale of what comes next!
Returning to the Sunshine Coast from Sydney in 2009, Min was driven into the event world by her love for people and years of feeling like events missed the mark when engaging at a deep and unforgettable level with attendees. Spending 12 years in the financial sector means she is no stranger to wonderful experiences, having travelled the world attending conferences and events. Min founded and continues to lead prestige corporate events company White House International, delivering world class events and meaningful connections to international, national and local clients alike.
Min is also the President of the Sunshine Coast Business Women’s Network and strategic planner for a variety of Chambers of Commerce and industry groups. Her love for the Sunshine Coast knows no bounds.
As a single mum of two incredible children, Min is a big believer in leaving nothing on the table when it comes to living the best version of yourself possible – even if that means riding the rollercoaster of life on a daily basis!
Her definition of Self Love is acceptance. It is true open warts’n’all acceptance of who you are. Respect yourself and put actions into place that give you the opportunity to be yourself.
Her favourite quote is from John Eales:
‘People won’t hear what you’re saying because who you are being is too loud.’
Links to follow:
Website: https://www.whitehouseinternational.com.au/
Instagram: https://www.instagram.com/whitehouseinternational/
Facebook: https://www.facebook.com/WhiteHouseInternational
Linked In: https://au.linkedin.com/in/min-swan-b25a1526
Quotes:
Life is a celebration
I love pushing boundaries
Live your loudest and most boldest life
People can see things in you that you cannot see yourself
You naturally do what you do and that is what makes you special
Other people will see it before you can
I am a changemaker, connector and celebrator
Rituals are what make you feel good
Don’t always put yourself last
How you hold yourself is everything
It’s ok to have a human moment
I let the ‘now what’ answer come to me
What is the least dramatic option I can take right now
I have a very close trusted circle
I won’t act until I am out of the human moment
There should be no comparison between people’s version of wealth
If you are really open with people, they will explore what is possible for them
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
1/8/2024 • 1 hour, 6 minutes, 58 seconds
SLP 344: Self Love Replay - Appreciating Integrative Health and Wellness with Simone McDouall
‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together with functional medicine, it looks at the root cause. And so, the non-urgent, non-emergency conditions, we can look at them and actually get down to the root cause so that we can live without dis-ease and avoid getting ourselves into a chronic state. So yeah, it’s a really interesting background for me to have because having worked in the hospital system and working with GP’s as well, working with the pharmaceutical and medical device industry and then going into integrative health I really have an appreciation for every single area and where everyone sits.’ ~ Simone McDouall
After years of living the city life, in Sydney, Melbourne & Toowoomba, Simone McDouall, a country girl at heart, recently returned to the land and now has her feet firmly planted on the ground. Simone spent her professional life in many different areas of the health system, including traditional western medicine and integrative medicine. Her appreciation for both, enabled her to embrace her own healing journey from mould toxicity and CIRS (Chronic Inflammatory Response Syndrome).
With such a life changing and challenging experience it meant peeling back every single layer of Simone’s life and moving through the most uncomfortable years of dis-ease. The last 12 months, however, have seen a wave of transitions both personally and professionally.
With her business, Sudore & Co, the rural family property Yarrella, and her husband’s business, Yarrella Coaching, all going through growth, change and development, it is fair to say life is full and busy. Simone has learned to surrender to what is, and to do less, which in her opinion allows all transitions to evolve as they are meant to.
Family means everything to Simone, and being an active, loving and fun Mum to her two daughters, and wife and bestie to her hubby, is a big part of her life.
Simone’s love of health and wellness originally started with a Bachelor in Nursing. She went on to specialise in emergency, intensive care, oncology, interventional cardiology, diabetes, osteoporosis, chronic disease, dialysis, pre-natal and childbirth education. She spent the majority of her nursing days in the big cities, and in country NSW and Victoria before taking an opportunity to be part of the educating, sales and business team with several pharmaceutical and medical device companies in interventional cardiology, diabetes, heart disease, kidney disease and osteoporosis.
After the birth of her first child, Simone went on to become a specialised Calmbirth Practitioner. Simone’s passion lies in Integrative Health coaching in all areas of mind, body and spirit. She is also a DNA Consultant, specialising in Nutrigenomics with SmartDNA.
Sudore & Co was Toowoomba’s first exclusive infrared sauna studio and integrated space for health and wellness, focusing on self-care, detoxification and holistic health. Whether this is through 1:1 personalised sessions, focusing on specific protocols, looking at DNA, or through fun group detoxifications, Simone is about educating and supporting her clients through their own health and life journey’s.
Gut health, diet and nutrition, exercise, stress, the environment, sleep, cellular health, longevity, success mindset and supplements are just some of the areas Simone addresses during her consultations and coaching.
Whether someone has big or small changes in mind, it is Simone’s passion to guide and help them to be the best version of themselves, one gentle step at a time.
Her definition of Self Love encompassing all those parts of self. It is the importance we place and the understanding for wellbeing and our happiness, mind body and spirit. Firstly, it is about self-awareness, self-care and self-discipline. It is the being part of self-love which is the self-control, self-respect and self-acceptance. Life is basically all about self-love and our self-love muscle determines how we show up. Self-love is the foundation for everything.
Her favourite quote is:
Knowledge is power. And inspired action is even more powerful.
Links to follow:
Email: simone@sudoreco.com.au
Instagram: https://www.instagram.com/sudoreco/
Facebook: https://www.facebook.com/sudoreco
Quotes:
I believe in the power of the mind
I harboured deep curiosity
I love being in the thick of it all
I have seen the best and worst of life
Nurses and doctors do so much selfless work
I have a fire in my belly to help people through this
Your home isn’t safe for you
We need to embrace functional and western medicine
Everything is happening as it is meant to
It is the human experience
Need to be comfortable being uncomfortable
Your genes load the gun and environment pulls the trigger
It has been a huge spiritual assignment
It’s about trusting the process
A strong spirit guiding us all
We never actually die we live on and leave this human body
Self-love is the foundation for everything
Be happy in your own skin
When you know better you do better
Knowledge is power
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
1/1/2024 • 1 hour, 5 minutes, 54 seconds
SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Yeard
As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this final Quicky for the year we look at the key factors that require your commitment to make 2024 your best ever.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Self-care is an essential aspect of our lives, often overlooked in the hustle of daily routines.
Our bodies are incredible machines, capable of amazing feats.
Setting intentions for the new year involves prioritizing health and fitness.
Focus on what you want, rather than what you don’t want.
It’s about taking action and actively participating in life.
Life is not just to be observed; it’s to be lived.
It’s about stepping out of our comfort zones and embracing new experiences.
Our skin is our body’s largest organ and its first line of defence.
Essential oils are more than just pleasant scents; they are powerful tools for physical and emotional well-being.
Let’s prioritize our health, fitness, and overall well-being.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/28/2023 • 10 minutes, 51 seconds
SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner
‘When I learn about stuff, the way that I love to learn is with analogies. And so, the best analogy that I’ve witnessed and then had the direct experience of it, is that the masculine is the riverbed and the feminine is the water that flows in it. And it is our role or our job as the masculine to hold the feminine. Now, that means the feminine within us as men, but we also need to hold that space and I think there is a question coming soon about self love and I think that is one of the big things of being able to hold thy self. Be that masculine riverbed where we can hold our emotions and be, and allow that feminine to flow.’ ~ Blase Grinner
Blase Grinner, alongside his life and business partner Melinda, cherishes his life’s grand adventures, igniting a movement to empower a generation of men. With a zeal for transforming the daunting into the doable, Blase pivoted from construction to coaching, guiding thousands of men globally, both virtually and in person. His life’s work is to help men unlock their deepest potential and lead purpose-driven lives.
Blase’s approach is about moving from intellect to intuition, and his unwavering commitment to men’s growth has attracted significant backing, including from the quintessential Australian brand BCF and luxury automaker Mercedes Benz. In 2019, his extensive community engagement earned him a nomination for the Sunshine Coast Australia Day Award for Citizen of the Year.
True to his name, Blase is a dynamic force, igniting change and leaving an indelible mark that outlasts the warmth of his infectious grin.
His definition of Self Love used to be something that women did, or massages… but for me it is really knowing my boundaries and being firm with that. It is taking time out to nourish my mind, body and soul. It is honouring me and having respect for me. It is also loving the parts of me that I don’t love, the dark stuff. And accepting that stuff. Having gratitude and knowing who I am.
His favourite quote is from what he does through his work:
We lead men out of their head into their heart.
‘Courage isn’t the absence of fear.’
Links to follow:
Website: https://blasegrinner.com/
Instagram: https://www.instagram.com/blasegrinner/
Facebook: https://www.facebook.com/blasegrinner
You Tube: https://www.youtube.com/channel/UCkmIMVs1QPndvxhVeQJelHg
Quotes:
Age 27 was when I went from being a boy to a man.
This spiritual awakening really woke me up.
There is unconditional love through fatherhood.
I realised I could love two things simultaneously..
That feminine flow can be super chaotic
My mum is my best mate.
If I saw her cry then that became my responsibility.
There are many boys growing up with woman’s definition of a man.
We need more heart centred men in our world.
Being a mum isn’t enough, yet it is one of the most crucial roles on this planet.
It is a ‘yes, and’ conversation as it is both.
There are a lot of people who see the good in everyone.
There is also a lot of naivety that comes with that.
She believed in me when I didn’t believe in myself.
I had to want to change.
It is all about a man knowing his values and where he gains so much confidence.
Be in the energy of what went well and create a high vibrational feeling.
It almost has to be unattainable to get me out of bed.
One of my secret sauces is having a high level of accountability.
Marriage is a commitment to me.
Courage isn’t the absence of fear.
We lead men out of their head and into their heart.
Find people who can support you to find that courage.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/28/2023 • 1 hour, 8 minutes, 15 seconds
SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas
As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make this special time of year even more fulfilling and balanced.
Some of the key things to focus on for an even more amazing festive season are self-love, kindness, self-care and gratitude. It is at this time of year we embrace the essence of self-love by listening to your needs and honouring them. Kindness is the gift that keeps on giving so never underestimate its power. Self-care is at the heart of taking this special time out. And gratitude is not so much what is under the tree but more who is around the tree.
If we can just remember, the really best and greatest gift we can give ourselves and others is our well-being and presence. Take care, be kind and have a very Merry Christmas.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Christmas is a time of joy and sharing.
It is the perfect opportunity to focus on self-love, kindness, care, and gratitude.
A time to turn inward and practice self-love.
Self-love is about listening to your needs and honouring them.
Let’s extend this kindness to ourselves as well as others.
It’s important to look after our physical and mental wellbeing.
Self-care also involves seeking support when needed.
It’s about appreciating the big and small things.
The greatest gift we can give ourselves and others is our well-being and presence.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/21/2023 • 6 minutes, 35 seconds
SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood
‘What I stand for, and what we stand for, is making sure that the healthy is in high performance. And we actually can have both. And we know that most people are struggling with this at the moment. We have record levels of reported burnout, we have record levels of chronic stress, we have not made a dent in our mental illness stats despite all the research and resources that have been thrown at it in the last few years. We still have one in five of us or 20% of us at any one time in any one year with a diagnosis of mental illness. And so, we are still not getting that balance right of how we prioritise ourselves without fear of under-performance.’ ~ Fleur Heazlewood
Fleur Heazlewood is a leadership expert, keynote speaker, and founder of the Blueberry Institute.
She partners with leaders to create healthy, high performing teams. Fleur is known for building positive performance cultures that deliver both wellbeing and commercial results. She has trained over 3000-people in positive leadership, future-fit resilience, and mental health mastery.
With over 20 years’ corporate leadership experience Fleur has led many successful organisational turnarounds and culture transformations. She understands firsthand the challenges of change, uncertainty, team stress and top talent burnout. Her clients value her accessibility, practicality and skilled use of lessons that work in real life.
Fleur works with many high-profile organisations, including the Department of Veterans’ Affairs, Woolworths, 3M, ITW Construction, Goodman Fielder, Winc, GenesisCare, Indara, Mental Health Commission of New South Wales, Department of Finance, and the Country Fire Authority.
Fleur’s experience is backed by extensive qualifications, which include a Masters of Coaching Psychology, Bachelor of Commerce and Company Directors Certificate. She is a qualified yoga therapy and mindfulness teacher which is incorporated in her personal wellbeing and health practices.
Fleur’s debut book Resilience Recipes, a practical guide to better personal wellbeing, won best Health and Wellbeing Book of 2022 at the Australian Business Book Awards and was a runner up for Business Book of the Year. Her follow up, Leading Wellbeing – A leader’s guide to mental health conversations at work, helps leaders support the psychological safety and mental health of their teams.
For information on how her programs can help visit www.blueberryinstitute.com
Fleur’s Core messages:
1. Wellbeing is an enabler of performance, not a reward for results.
2. Psychological safety is key to healthy, high performance
3. Mental health conversation competence is critical to leader success.
Her definition of Self Love is from one of her yoga teachers which is:
Self-love is very much around your ability to love yourself exactly as you are, to accept the things you cannot change and to be patient with the things you do want to change.
Her favourite quote is from:
This Precious Human Body by Je Tsongkapa
The human body, at peace with itself,
Is more precious than the rarest gem.
Cherish your body.
It is yours this one time only.
The human form is won with difficulty,
It is easy to lose.
All worldly things are brief,
Like lightening in the sky;
This life you must know
As the tiny splash of a raindrop;
A thing of beauty that disappears
Even as it comes into being.
Therefore recall
Your inspiration and aspiration
Resolve to make use of every day and night
To realise them.
Links to follow:
Website: www.blueberryinstitute.com
Instagram: @fleur_heazlewood
Facebook: https://www.facebook.com/its.fleur.heazlewood
Linked In: https://www.linkedin.com/in/fleur-heazlewood/
Quotes:
I love the idea of ‘The Well Leader’.
I think about it by a values perspective and a human perspective.
What is the right thing to do by the people and the business.
If you treat people well, people will do well by you.
We have not made a dent in mental health diagnosis despite the research and resources thrown at it.
I care that wellbeing is a foundation for our lives and the way that we do things at work.
With increases in productivity there is also an increase in chronic stress , burnout, and mental illness.
Burnout is not an acceptable price for success.
The reality is most of our work does not require face to face time.
Culture is something that we choose.
It’s the values that we live, and the behaviours that we tolerate and the way that we treat people.
The best definition of wellbeing is yours as it is different for everyone.
Ultimately this work is life skills in all areas of life.
Work can be a source of wellbeing not a place of stress.
We can all act rather than react.
It is about optimising your energy.
Are you mind full or mindful?
It can be exhausting trying to juggle it all.
Create space for you to heal and refuel.
Create a place of centredness.
Self love and self care is the centre of our lives.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/18/2023 • 1 hour, 3 minutes, 38 seconds
SLP 339: Self Love Quicky – Who Am I?
How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of self.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Take time for introspection and self-reflection.
Engage in activities and hobbies that genuinely interest you.
Accept yourself for who you are, including your strengths, weaknesses, and imperfections.
Engage in meaningful conversations with trusted friends, family, or mentors.
Embrace new experiences, challenges, and learning opportunities.
Identify what matters most to you and make choices that honour those values.
Consider seeking guidance from a therapist, counsellor, or life coach.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/14/2023 • 12 minutes, 36 seconds
SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell
‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and learn our own inner strength. And so, I truly believe that absolutely everyone goes through levels of trauma and difficulties and challenges in their lives, and I think that, I kind of believe it’s almost a bit of a fork in the road. You can use these things to help project yourself forward in some way, or you can use them as maybe excuses or reasons to not step up and have your own back and help yourself into the next version of you.’ ~ Michelle Powell
Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigour. She is also the author of the Amazon bestseller, ‘The Mastery of Wellness’, a book she wrote to empower women.
Beyond the personal development space Michelle is a lover of nature, preferring to leave the hustle and bustle behind to retreat to the mountains where she enjoys hiking and outdoor adventures. She is also an experienced and passionate equestrian and when she’s not working with clients or hosting events, you’ll find her with her beloved horses.
You will love her insights and the incredible information she offers in being your best self.
Her definition of Self Love is changing and is fluid every single day. The way I want to or need to show love for myself may be different today as it is tomorrow. It is about connecting to yourself and asking what I need from me today and how I can show up. It has to be authentic.
Her favourite quote is:
‘It’s ok to live a life that nobody else understands.’
Links to follow:
Website: https://www.themichellepowell.com.au/
Instagram: https://www.instagram.com/themichellepowell/
Facebook: https://www.facebook.com/themichellepowell/
Linked In: https://www.linkedin.com/in/themichellepowell/
Quotes:
I truly believe the shitty things we go through have a purpose and bigger picture.
There is so much wisdom when you bring professionalism and life experience to the table.
Adversity is part of our soul’s journey.
Adversity can feel like it will never end and it will continue forever.
This too shall pass.
We are wired to be tribal creatures and need one another.
We need safe places where we are accepted even at our lowest.
Be able to acknowledge you need help and support is a good place to be.
I believe it’s important to always check in on your people.
There are people out there who can love and support you.
Hurt people hurt people.
Don’t take other people’s words and actions so personally.
Be the change we want to see in the world.
We have many gifts and lessons for us to receive.
All feelings are valid.
It is about guiding people to recover, rebuild and reconnect.
Australian statistics for domestic and family violence is paramout and is shown as 1 in 6 women will experience this trauma and 1 in 16 men will experience the same.
There needs to be more conversations around what is and isn’t accepted behaviour.
Self-care isn’t selfish, it’s so important.
We actually do not know who we are on the other side of challenge.
A challenge is not the end of your story. It’s just a part of it.
It is a journey not a quick fix.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/12/2023 • 55 minutes, 22 seconds
SLP 337: Self Love Quicky – Making A Positive Difference
I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your best life. My mission is to make a positive difference and I sincerely hope my offerings will support you to find you loving yourself up as we head into 2024.
Here is the email and the things I offer to support depending on where you are at personally, spiritually and financially. I hope it helps.
Kim, I just wanted you to know that you are one of my role models for business success and a balanced lifestyle. I’m hoping you can help me. Currently, I’m transitioning from being paid hourly to establishing my own business, working on a commission-only basis. Kim, I often find myself trapped in the belief that I must do it ALL in order to be successful, and I follow through on that mindset. Regrettably, this approach isn’t yielding the success I’m aiming for. I’m reaching out to seek your wisdom. How do you manage to be successful, healthy and lead a balanced life? I struggle with the notion that doing everything is the only pathway to success. Could you share some tips and tricks on how you have learned NOT to do it all and find balance? Learning how you’ve embraced the art of not having to do it all to achieve success would be immensely valuable to me.
Making A Positive Difference – what I can offer you!
– The Self Love Podcast with all the incredible learnings and guests
– The Self Love & Wellness Mentorship Group which is a call every Tuesday evening 6pm-7pm (QLD time) with live Q&A’s, Love Seat Guests, Masterclasses and Champion Challenge sessions each month at $47 per month
– The Essential Self Care Weekend one in Melbourne and one on the Sunny Coast next year (perfect excuse for a wee visit!)
– The Essential Self Mastery Program – a 7 day Immersion event next year where you get to do a real deep dive into you, your life, goals, values, beliefs and living your best most happiest life.
– One on One Coaching – I do have a few places available for 1:1 coaching in 2024 if that is of interest.
So, my lovely followers these are the best ways to immerse yourself in the philosophies and teachings of all I do. I hope this helps… If you need to know more head to www.kimmorrison.com and the info is all there. I look forward to hearing from you.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
It is important to invest in yourself.
The more you understand yourself the more control you have in your life.
You cannot fix a problem with the same thinking that created it.
Limiting emotions and beliefs can influence your thoughts and behaviours.
Mastering others is strength, mastering yourself is true power.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/7/2023 • 22 minutes, 26 seconds
SLP 336: Legally Wise Women with Jacqui Brauman
‘Legally Wise Women as a concept, actually came to reality, as not only as an access to justice but more of a legal literacy, because it doesn’t provide legal services, it sort of does more in the early stage where we can be a safe place for women to land. One of the stats I came across was about 83% of women who face a legal challenge don’t get professional advice at all, and I just thought how can that be, and why is that the case? And a lot of it is around fear, the unknown, hearing horrendous stories, not knowing where to start, being worried about fees, shame, guilt, all those things… And so again being a place where people can come to get some initial, where do I start, what should I expect, how does the industry charge, what questions should I be asking, what kind of lawyer do I need and what should I be looking for, is there an alternative? So that’s all the things that I start with to help people have a better experience.’ ~ Jacqui Brauman
Jacqui Brauman is a lawyer who wants to help women become legally literate. She created Legally Wise Women for women facing a conflict to help them confidently take control of the outcome themselves without spending 10’s of thousands of dollars on legal expenses, without the decision being taken out of their hands and taking months in the legal system, and without any shame or embarrassment, or fear of making a mistake.
Legally Wise Women is a social enterprise. It is your haven when you are confronted by the overwhelm and distress that often accompanies an unexpected legal issues. We educate and empower you, through our online resources and work with you to create a clear, safe and affordable path forward.
Legally Wise Women offers three pillars of legal literacy to provide women with a new pathway to the resolution of their legal disputes. These are:
1. learning how the legal industry works and how to find and hire the right lawyer
2. access to a range of alternative dispute resolution and online tools, and
3. developing their own negotiation and conflict skills.
Legally Wise Women brings together women in an online community, who lack confidence with a legal issues, to go from confronted to courageous, so that they can have better control over the outcomes in a variety of situations, and negotiate what they want successfully with less cost.
“I help families plan for their children’s future in the event of an emergency or death, by protecting their legal rights and interests through my Family Legacy Plan”. ~ Jacqui Brauman
Since also establishing TBA Law in 2012, Jacqui has become an Accredited Specialist in Wills and Estates and has written and published three books: ‘In Case of Emergency’, a practical guide for young families in the case of injury or death, ‘Death and Social Media, a guide to your digital estate planning’, and ‘The Sandwich Generation’.
Jacqui Brauman created Theobald Lawyers Pty Ltd in 2012, now trading as TBA Law. TBA Law provides legal services to families in Melbourne and Regional Victoria, focusing on estate planning, family law and property. Jacqui’s personal values brought into the firm make all the difference – a commitment to serving her community, very strong ethics and a sense of civil justice, and a dedication to accountability and efficiency.
Jacqui has also written for Proadvisor, the Australian Property Place, Financy, Inside Small Business, and audio and paper on Rural Succession Planning for the Television Education Network. She has been interviewed on The F Words podcast, the Dynamic Business Women’s podcast, and Dream Life Best Fit podcast.
Jacqui’s firm was the winner of 2017 NAB Professional Services Awards for Victoria, she has been a finalist in the Sole Practitioner category for Women In Law in 2016, and is the Law Institute’s 2019 Regional Lawyer of the Year.
To connect with Jacqui, you can request a complimentary phone chat or find out more by visiting her website at https://tbalaw.com.au/
Her definition of Self Love is over time… I don’t think I had it for the first 30 years but then I realised actually I can love myself unconditionally. Self-love is having to learn about myself and have an acceptance of self. Feel your feelings and limit the time you wallow in negativity.
Her favourite quote is:
‘Don’t let fear or common sense hold you back.’
Links to follow:
Website: https://legallywisewomen.com.au/
Instagram: https://www.instagram.com/legallywise_women/
Facebook: https://www.facebook.com/legallywisewomen
Facebook Group: https://www.facebook.com/groups/legallywise
X: https://twitter.com/acquija
Quotes:
I have always had a social justice mindset and wanted to help people.
Quite often the system does more harm than good, and I want to do good.
A phrase in this industry that doesn’t sit with me is, ‘A good settlement is when no one is happy.’
83% of women who face a legal challenge do not get legal advice at all.
A lot of it is around fear and the unknown.
The legal industry is a knowledge industry and is very protective of that.
There is a lot of arrogance and ego in this industry.
Like medicine prevention is better than cure.
There are hundreds of videos for free for women to view.
It is important to build legal literacy.
We are fundamentally driven by so much fear.
Ask what is driving you? Is it fear or love?
I’ve had to learn a little more surrender and approach it a little differently.
Everyone should be building a strong network.
Selfcare basics include exercising every morning, drinking water, good nutrition, veges and sleep.
Plus diving into spirituality has deepened my ability to care for myself.
It is about support, skill, power and wisdom and using it well is key.
Don’t let fear or common sense hold you back.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
12/4/2023 • 56 minutes, 50 seconds
SLP 335: Self Love Quicky – Essential Oils for Hormone Balance
In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I look at the essence of health through using incredible tools like essential oils, unravelling their secrets and how they can be a pivotal part of your journey to hormonal harmony. Plus, I mention some of my favourite supplements to support our hormones too! If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance which include Balance & Harmony and Romance & Intimacy.
Remember, hormone issues can also be related to diet, lifestyle, chemicals in the environment or foods and medications as well also stress. Essential oils should be used with caution and in moderation. It’s essential to dilute them properly and perform a patch test before applying to the skin. If you have any specific concerns regarding hormones or essential oil use, it’s best to consult with a qualified aromatherapist or healthcare professional.
If you would like to hear more about these essential oils and help post a hysterectomy check out show number 297.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Essential oils are incredible and can potentially support hormone balance.
Clary Sage is often recommended for its potential to balance estrogen levels.
Lavender is known for its calming properties, and the fact it may help reduce stress and promote better sleep.
Geranium is believed to help balance hormones.
Fennel is often used to address menstrual problems and may help regulate the menstrual cycle.
Ylang Ylang has a very soothing aroma, and may help to reduce stress and promote relaxation.
Thyme is known for its potential to help support progesterone production.
Peppermint is often used for relieving symptoms of hormonal imbalances such as headaches, bloating, and digestive issues.
Roman Chamomile is revered for its calming properties, and may help reduce stress and anxiety.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/29/2023 • 10 minutes, 29 seconds
SLP 334: Make Someone Smile with Michelle Hamer
‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps everyone do what they do in their day. We forget to smile. We are so focused on either looking at the phone, or what’s going on, or thinking about something but when did we last just take a walk or smile? So, every day now I go for a walk along the beach, and I always take a photo. That photo doesn’t have to be of the ocean. This morning’s photo was three different coloured bougainvillea’s, together. But it means to me that you are looking at what’s around you. And that’s part of being in that community, you are looking at what’s going on around you.’ ~ Michelle Hamer
Michelle Hamer is passionate about improving productivity and encouraging change that adds value. To facilitate improvement in her clients’ businesses, Michelle provides education, assessment, enablement, and optimisation utilising clients’ software applications.
Michelle subscribes to the mantra ‘everything is possible’ and practices an engaging style that integrates business, education, and information technology knowledge.
Her hands on, down to earth approach not only ensures that her clients and their team are comfortable with and fully engaged in the change process, but her approach also assists in empowering colleagues she mentors within her client base, the various not-for-profit teams she works with, and start-up businesswomen.
Over the last 25 years Michelle has grown a strong global network of clients and contacts, assisting businesses at all levels. Her client list includes large law firms such as Dentons, King & Wood Mallesons (KWM), Minter Ellison, Australian Government Solicitor (AGS), as well as organisations such as Icon Group and the Sunshine Coast Council (SCC), to name just a few.
Her definition of Self Love is self-awareness. You’ve got to be checking in with yourself and watching those triggers. You cannot give to other things unless you are in touch with yourself.
Her favourite quote is from Sandra Bullock:
“The rule is – you have to dance a little bit in the morning before you leave the house because it changes the way you walk out in the world.”
Links to follow:
Website: https://smartlearning.com.au/
Facebook: https://www.facebook.com/smartlearningbymichellehamer/
X: https://twitter.com/michellehamersl
Linked In: https://www.linkedin.com/in/michelle-hamer-63844/?originalSubdomain=au
You Tube: https://www.youtube.com/@smartlearningbymichellehamer
Quotes:
I thank my parents for bringing me to the Sunshine Coast.
I said, ‘Sure, I can do that!’
I was on the cusp of a personal computer to PC and that is where I came into my own.
You’ve got to apply your business skills to the technology and create an a-ha moment for the client.
I love Brisbane and love visiting that city to walk Southbank.
I love coming to people and asking, ‘How can I help you?’
I have been taught to say yes until you find the next perfect piece.
I have had a great career working in law firms.
Giving back to our community is very important to us.
We love helping people.
If you can make someone smile that makes your day.
Every so often you need to take a break.
Walk on the beach, water gives you energy.
I struggle like everyone else does.
What is the trigger to cause low moments? What’s the evidence.
Pick it up Princess and get back into the game.
Be kind to yourself.
There is no balance life is a pendulum that keeps going.
Professionalism drives me.
We have one mouth and two ears, use them wisely.
Dance a little in the morning before you leave it changes the way you see the world.
I love helping people use Microsoft.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/27/2023 • 1 hour, 5 minutes, 19 seconds
SLP 333: Self Love Quicky – Your Marvellous Machine
The human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us even realizing it. From the smallest cells to the largest organs, our bodies are constantly at work, ensuring our survival and well-being. In this week’s Quicky we look at some of the astonishing things the human body accomplishes effortlessly, shedding light on the incredible processes that occur within us every moment of our lives. This is why we can actually marvel at it and be in complete awe of how our precious body operates each and every day.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Our body is composed of approximately 50 trillion cells.
Every day the heart beats approximately 100,000 times.
On average, a person breathes about 12-20 times per minute, drawing in approximately 6-10 litres of air with each breath.
It’s estimated that the digestive system processes about 2.7 kilograms of food and liquids each day.
Each neuron can transmit signals at speeds of up to 120 meters per second.
It’s estimated that the human body produces around 10 billion different types of antibodies, each capable of recognizing and neutralizing specific threats.
On average, an adult’s skin covers an area of about 1.5 to 2 square metres and contains up to 300 million skin cells.
‘If you knew who you truly are, you would be in awe of yourself.’ ~ Dr Libby Weaver
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/22/2023 • 13 minutes, 30 seconds
SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel
‘I think it was the Dalai Lama, his heart math, or the energy that his heart puts out goes several km’s. It has been studied more and more with the Heart Math Institute that you can influence someone. If someone works on themselves, their heart grows bigger and obviously their energy and stuff they put out influences a lot of people. I don’t think necessarily everyone has to do it, but I do know that the ripple effect from someone doing the work is amazing in how it shifts. I think the more people that are open to it, and then, their collectiveness and their consciousness raising, raises the consciousness of everyone.’ ~ Brendon Giebel
This is an incredible conversation with one of Australia’s leading mentors and coaches for men. Brendon Giebel dives deep into the work that needs to happen for our men what men, what they have been through and now what they have been called to do. Brendon is leading the way in helping men step up and into creating a powerful and positive ripple effect to raise the consciousness for humanity.
One of the top tips Brendon shares is when negative emotions arise, you can ask yourself these quality questions to process them quickly and powerfully:
1. I am feeling this…(emotion)
2. Is it ok to feel this?
3. Am I willing to feel it?
4. Am I willing to get it go?
Brendon Giebel is the Founder of Advanced Men’s Development. He trains, coaches and guides men through life-changing programs, courses and events. AMD is focused on helping men regain their personal power and excel in all areas of life.
After struggling in his early 20s and being one decision away from ending it all, Brendon spent 6 years climbing out of the dark hole he was in. Brendon then went on to study as a Master Practitioner of NLP, Time Line Therapy®, Hypnosis, Conversation Therapy, Advanced Hypnotherapy, breathwork and meditation. Brendon now has the processes to help others create rapid transformations in their own lives and is leading the way for men and women to become the most successful versions of themselves.
Brendon has helped people free themselves from drug addictions, negative thought patterns, unconscious sabotaging behaviours and crush self-doubt and low confidence. As well as help them move through PTSD, childhood abuse, anxiety, chronic pain and depression, as well as weight loss, anger issues, fear, and shyness, to name a few.
Brendon is a driven and motivated individual with a big goal of building the #1 training facility for personal development, health, fitness and wellness in Australia and personally impacting the lives of 10 million Australians.
Brendon has some incredible workshops and events coming up for 2024 so check out the links below. He also appeared on the Self Love Podcast on Show 49 if you would like to listen to this earlier show.
His definition of Self Love is to come back to yourself, to let go of things that are not serving you and also the more that you feel you love yourself by taking time for you. Gratitude as well. Be in awe of yourself. Appreciate yourself. And do what you can to be better.
His favourite quote is from Lao Tzu:
‘When I let go of what I am, I become what I might be.’
Brendon says stop lying to ourselves and believing that our limitations to be true. Continue to show up and appreciate what you do have. The more you can enjoy it the better it is going to be.
Links to follow:
Website: https://www.advancedmensdevelopment.com.au/
Instagram: https://www.instagram.com/brendon_giebel/
Facebook: https://www.facebook.com/brendon.giebel
Linked In: https://www.linkedin.com/in/brendon-giebel-902441208/
All Events that Brendon is hosting are all here: https://www.advancedmensdevelopment.com.au/events
Quotes:
Change can happen quickly.
When the divine masculine and divine feminine rise together the world will change.
Monkey see monkey do.
There is still a lot of resistance in men rising.
What else can I learn? Where else can I pull off the limitations.
Then you get to enjoy you for who you are.
Emotions are just feedback mechanisms.
It is the ability to not stay in negative emotions and get back to a neutral or joyful state as quickly as possible.
It is a choice, I can look at the feedback, how I can let it go and then get back to neutral as quickly as possible.
When I feel doubt I use it as a check if I have everything in order.
A lot of people think the ego is bad but it is there to keep you safe.
It is important to be conscious what you are projecting onto another person.
If we don’t grow together, we grow apart.
The fastest way to get there is to ask for help.
Show another person how to do it rather than telling them.
The more you push something onto someone else the more they will push back.
Create curiosity rather than push people into anything.
Guilt, shame and regret in my opinion will keep people in substance abuse.
Be mindful of what you say to others.
It always takes two to tango.
If you are a victim, you can’t fix anything, as you have no responsibility.
Understand your role and responsibility in this situation?
Remember hurt people hurt people.
The more conscious men that we have, and parents, then obviously the ripple effect will be amazing.
Life is a process of letting go and becoming someone else and repeating that process over and over.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/20/2023 • 1 hour, 9 minutes, 48 seconds
SLP 331: Self Love Quicky – What Is Your Purpose?
Your purpose is the inner compass that guides you towards your highest potential, aligning your actions with your core values and passions. It’s not merely a goal or a target, but a deeper sense of meaning that propels you forward in life and work. We have to remember that passion is the fire that lights up your being, while purpose is the direction in which the flame burns. To incorporate passion into your purpose is to let what you love be what you do. It means aligning your daily actions with the things that set your soul alight.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Passion is the fire that lights up your being.
Finding one’s purpose can feel like piecing together a mosaic.
Not everyone has a clear purpose, and that’s perfectly normal.
Try new things.
Purpose isn’t an overnight discovery. It’s a lifelong journey.
Purpose and passion are powerful drivers.
If you are not sure what your purpose is, serve!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/16/2023 • 7 minutes, 50 seconds
SLP 330: We are a By-Product of Every Single Person we Meet or are Taught By with Kat Harding
‘I guess as human beings we are always trying to evolve in some way whether we think we are, or not. We know that every seven years our cells completely regenerate, we are a new person. We know even without us trying, we are continually learning, evolving, changing, shifting. And so, as teachers when people are soaking up the words that we choose to say in whatever environment that might whether that’s as a mother, in a corporate office, as a teacher or whether that’s as a yoga teacher the words that we use, the people around us are soaking that up. Their ears are taking that in. The way that we walk or hold ourselves or look after ourselves, eyes are seeing that, ears are hearing that, energy is sensing that, and so we are all a by-product of every single person that we meet or are taught by.’ ~ Kat Harding
Here is how Kat describes herself and all that she does.
My pathway to yoga has never been linear, and the ways in which I’ve come to appreciate it have changed well beyond what I thought was possible in my late teens and early 20’s. Becoming a mother, shifting in and out of a corporate career as a Human Resources Business Partner and navigating the world has made me acutely aware of the bombardment of the outer world and it’s do’s and don’ts vs. the inner world of beauty and possibility.
For the best part of 10 years, I have walked the pathway of student and teacher at the same time, offering studio and private lessons, workshops, experiences, retreats and so much more – across the full spectrum of the yogic pathway (the Eight-Limbs of Yoga) and more.
My aim is to create and share experiences that bring you home, home to you.
This includes sharing yoga asana, wisdom passed down through my teachers and their teachers, pranayama (breathwork), mindfulness, movement and meditation in all of their myriad of forms.
My practice continues, 18 years on, and it will continue far beyond this, and my only hope is to continue to pass on the wisdom of yoga in it’s myriad of forms thanks to my teachers (listed below) to you, your workplace, your family, your friends wherever we might be in the world.
Throughout my time as a yoga teacher, I have progressively added to my teachings and offerings and have achieved qualifications in:
Hatha & Power Yoga, with Sally Parkes Yoga / Laxmi Yoga UK
Stand up paddle board instruction and Stand up paddle board yoga, with ASI Academy
Yin Yoga, with Joe Barnett
Prana Vinyasa Yoga, with Simon Park
Yoga Therapy, with Doug Keller
Pre and Post Natal Yoga, with Baby Bliss Yoga
The Subtle Body & Practices of Yoga (body, breathwork and meditation), with Creature Yoga
Unfolding the Lotus – Creative Asana Sequencing, with Creature Yoga
Advanced Asana, with Anna from Momentum Yoga School
Each of these qualifications add up to over 500 hours of training – and more are coming.
I also want to take this opportunity to thank one of my first teachers, the teacher who truly planted the seed of yoga and everything it could be for me, Sean Schofield, without your guidance and wisdom I would not be where I am today.
Her definition of Self Love is:
God grant me the serenity to accept the things I cannot change.
The courage to change the things I can.
And the courage to know the difference.
That is my definition of self-love. Knowing the difference between what I can change and what I cannot change.
Her favourite quote is from Heart Art:
Remember we can grace our days with sunrises and flowers, with moonlight and magic. Between our shadows and colour of emotion. When it’s noisy in, we can go out. We can allow our socks to slowly soak the dew. We can smell the blossoms
Links to follow:
Website: https://www.kathardingyoga.com/
Instagram: https://www.instagram.com/yogakiss/
Facebook: https://www.facebook.com/kathardingyoga
Quotes:
My ability to connect and get the best out of people was what I was good at.
I feel there is a huge gap in many organisations in their ability to understand they have human beings working for them.
There must be a want for corporations to bring people on that ‘human’ journey.
It is important leaders notice this before people get sick.
Watching people’s behaviours and seeing the disconnect has always intrigued me.
We are constantly creating deeper habits.
It’s important to remember the impact everyone can have on everyone in this lifetime.
I’m not perfect by any means.
Yoga comes through very much in the way I parent and in the corporate world.
Yoga gives us a huge capacity to regulate our nervous system.
Prana is life force and it rides on the waves of oxygen and carbon dioxide.
Harness the power of your prana, your breath, and this will give you huge shifts in our energy.
The monkey brain is real for all of us, there is real power in stilling the mind.
You can use mantras as a point of focus like mala beads, physical touch, candle gazing or watching a leaf.
If I hold space for my children they too can come back to being grounded and light-hearted, their true self.
My children see me sighing all day!
I am not the experience. I am not attached to those experiences.
Life and death happens in each class.
After death, if we are open, there is a greater connection.
Allow grief to be what it is, and see it for what it is.
Life happens through us not to us.
Let yourself experience all emotions, it will rise and it will always end.
Stand tall and centred no matter what.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/13/2023 • 1 hour, 6 minutes, 57 seconds
SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic?
Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or otherwise disrupt normal hormone function. It is simply not true.
The primary study that sparked widespread concern was published in the New England Journal of Medicine in 2007. The researchers reported three cases where young boys developed breast tissue, a condition known as prepubertal gynecomastia, after using products containing lavender and tea tree oils. They also conducted in vitro (test tube) tests showing that the oils appeared to promote estrogen-regulated genes and inhibit androgen-regulated genes, suggesting an estrogenic effect and anti-androgenic activity.
However, as mentioned in this week’s Quicky there are several critical points to consider when interpreting these findings.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/8/2023 • 9 minutes, 20 seconds
SLP 328: Being an Entrepreneur is a Roller Coaster Ride with Fabe Keily
‘In terms of people getting that support, how can they be brave enough? And I think one of the things I say to the ladies is… I have been in business for 15 years, you know like yourself, it’s been a long time, and I see these things on Facebook, and it’s, ‘Make a 5, 6, 7 figure income in 30, 60, 90 days’ and I say to the ladies, I have probably made just about every mistake that you can make in business. And I’m open about that. I don’t try and hide that. Being a female entrepreneur, an entrepreneur (whether you are a male or female), is a roller coaster ride. You can be high one day, and in the pit the next. That’s why it’s so important to surround yourself with a community of women who will be there to support you through those lows but cheer you on through the highs.’ ~ Fabe Keily
In a world that often feels vast and disconnected, especially for the solopreneur, Fabe Keily brings a beacon of hope and a spark of vivacity. The youngest of five brothers, she learned early the art of resilience and healthy competition. It wasn’t just about keeping up, but setting the pace, and this fire led her to create waves—quite literally—as the first female lifesaver on the Sunshine Coast in Queensland.
With over a quarter-century under her belt, she’s curated grand stages where icons like Sir Richard Branson, Arnold Schwarzenegger, and Randi Zuckerberg have inspired masses. Yet, her brilliance shines not just in the magnitude but the intention. Every event, whether grand with stars or intimate with rising solopreneurs, carries the signature touch of empowerment, engagement, and undeniable fun.
But where did this magic start? Four transformative years as the General Manager of an Australian personal development firm was where Fabe honed her skills in nurturing both personal growth and strategic financial expertise. Mentors like Mark Bouris guided her, spotlighting the importance of creating value at every junction.
Yet, the journey doesn’t stop at corporate terrains. A heart that beats for community, Fabe is continually seeking avenues to uplift and give back. Her latest venture? Curating events that serve as a sanctuary for female start-ups and solo entrepreneurs. Here, they don’t just learn the tactics of business growth but truly connect, collaborate, and showcase their genius to the world.
Because Fabe believes in the potent mix of strategy and community. It’s not just about individual success; it’s about collective rise. And if you were to ask her what she stands for? It’s simple: Together, We Rise. Every event, every platform, every handshake embodies her motto!
If you’re a passionate female entrepreneur feeling the weight of isolation, know this: with Fabe by your side, you’re not just joining an event; you’re becoming part of a movement. So, why wait? Dive in, connect, and discover the magic that unfolds when women unite.
Her motto is:
Let’s rise together. Reach out, collaborate, and let’s make waves in the world of business!
Her definition of Self Love is loving yourself enough to prioritise and schedule time for YOURSELF. We get so busy it’s important we schedule appointments for ourself just as much as anything else.
Her favourite quote is:
Life is very simple, what you give out, you get back.
Links to follow:
Grab 2 Free Tickets to the Women’s Lifestyle Expo on Sunshine Coast on Friday 10th November:
https://www.eventbrite.com.au/e/2023-womens-lifestyle-expo-tickets-545783752897?aff=oddtdtcreator
Website: https://www.fabekeily.com/
Instagram: https://www.instagram.com/fabekeily.empoweringwomen/
Facebook: https://www.facebook.com/fabekeilyempoweringwomen
You Tube: https://www.youtube.com/channel/UCbmVF733dPqenNzMqBHzE6A
Quotes:
Women connect uniquely and differently.
Together we look forward.
We have been doubling down on AI and ChatGPT lately.
We are very deliberate in the way we do things dedicated to women connecting.
I have made just about every mistake you can make in business.
Entrepreneurship is a roller coaster ride.
You’ve got to be willing to do whatever it takes.
There has been a burning desire and passion in me to see women break through their limiting beliefs.
Be very mindful of what you say and what you think.
Daily journal and affirmations every day.
I have always loved personal development.
I love a personal development book and a business growth book when on holiday.
The horse is out of the gate when it comes to Artificial Intelligence, we just need the best trainers available to teach us how to use it.
AI is a low-cost tool to use powerfully in business.
It is a tool to be used wisely.
We overestimate what we can achieve in 12 months and underestimate what we can achieve in 10 years.
Be consistent, show up every day and keep doing what you are doing.
Focus on what you can give as opposed to what you can get.
Use your skill to serve, entertain or educate your followers.
Make learning fun, you will retain it more if it is.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/6/2023 • 59 minutes, 45 seconds
SLP 327: Self Love Quicky - The Hidden Dangers of EDC’s
Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s not only unsafe it’s avoidable.
Endocrine-disrupting chemicals (EDCs) are substances that interfere with your hormonal system can be found in a wide range of products, including skincare items like lotions, cleansers, shave creams, haircare and sunscreens and there are a number of health risks to consider.
The accumulative exposure to EDCs has been linked to a variety of health issues, including: hormonal imbalances, infertility and an increased risk of certain cancers.
According to the World Health Organization, EDCs are a “global threat” that needs immediate attention. And this is why natural skincare, and organic ingredients are the way to go.
Opting for natural skincare products can significantly reduce your exposure to harmful chemicals. Natural products often contain one-ingredient, organic superfoods that nourish your skin without the risks associated with EDCs.
Many ask where to watch out for these endocrine disrupting hormones? In this week’s Quicky I give some tips on where to avoid and what to replace them with. And this is why I created our amazing Twenty8 Essentials brand.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
EDCs are a “global threat” that needs immediate attention
Opting for natural skincare products can significantly reduce your exposure to harmful chemicals.
Phthalates can cause reproductive issues, including lower sperm count and infertility, developmental problems in children, and increased risk of certain cancers, particularly breast cancer.
Phthalates are commonly used to increase flexibility.
Synthetic fragrances can contain a myriad of undisclosed chemicals.
The bottom line is we have a choice every single day.
Your skin deserves the best.
Wellness starts from within, and what you put on your skin matters just as much as what you put in your body.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/2/2023 • 8 minutes, 8 seconds
SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey
‘When you think not just about in business and careers and aspirations but just life in general, I think it’s the connection with people that makes it worthwhile. So, for me, I love to learn about people, I love podcasts like you’re doing with this, I love talking. One of my favourite things is just deep and meaningful conversations late at night with people. I love to find out what makes people tick, what they think about, what they enjoy, even differing opinions I love to understand why people think the way they do. And I also love when people are passionate about an idea or they have a business, they have a product, a creation, a service, when people get really passionate about the thing that they can offer to others, I absolutely love to get on board and help them elevate that through the right communication and marketing and getting those new ideas those things into the hands of people who could really benefit from it.’ ~ Lizzie Henebrey
Lizzie Henebrey is a qualified, experienced and awarded marketing and communications professional who has a way with words and a penchant for planning. She works in both traditional and digital media, and is particularly skilled in brand and communication strategy, content writing, public relations and social media.
In this podcast we discuss things all things love, life, loss and leadership. Lizzie shares how she rose from her kitchen floor moment, her rock bottom moment through loss and heartache, and then tells us the most important aspects of self-love and self-care to get yourself through those moments. She has recently expanded her business and partnered with her former Uni tutor to help more people share their products and services. Lizzie is one person who truly loves to bring out the best in others so they get to shine their absolute brightest light.
Through living, studying, and working on the Sunshine Coast for most of her life, Lizzie is passionate about supporting this region and is helping generate opportunities for local businesses through her executive committee roles on the Sunshine Coast Business Women’s Network and the Sunshine Coast Chamber Alliance.
She has partnered with business in various industries across the country and has a positive track record of creating strategies that deliver on objectives. Lizzie also works with a number of charities supporting fundraising events and activations that deliver much needed services to those in need.
LOVES
• Sparkly shoes
• Espresso martinis
• Vietnamese banquets
FUN FACTS
• Married her high school sweetheart
• Can peel a prawn in 5 seconds
• Rode a donkey in Santorini
Her definition of Self Love is:
Checking in with myself and then giving myself what I need before looking at how I can help others. Then I can actually serve others.
Her favourite quote is from:
Courage before confidence instead of fake it til you make it.
Links to follow:
Website: https://www.sunnymedia.com.au/
Instagram: https://www.instagram.com/sunny_comms/
Facebook: https://www.facebook.com/sunnycomms
PODCAST: SCBWN – I Don’t Know How She Does It
Quotes:
Life doesn’t always go the way you think.
When you leave University, your job is not just sitting there waiting for you, you have to make it happen.
It is the connection with people that makes it all worthwhile.
It is in communication that we can form greater connection with others.
Relationships with people is the essence of life.
The online platform has certainly changed a lot.
It is about learning to adapt and evolve.
There are no repercussions online for the awful things said.
It is a changing beast so remember who you associate with.
The more you comment the more you get that on your feed.
You hit walls unless you are willing to change and adapt.
I thought I could have it all but it was at the expense of my health.
I need to take care of myself first, then I can help others and enjoy time with others.
You do not have to be all things to all people.
Take care of yourself first.
I have had rock bottom moments I call my kitchen floor moments.
I lost my baby boy at 7months pregnant, and my whole word shifted.
I didn’t mean to, but I absolutely blamed myself.
I was aching and I was physically aching and it feels like everything is wrong.
I needed to ask for help which was a huge step and now I ask for help everywhere and it is the best thing.
People love to help.
Asking for help is such a strong position to be in.
We decided to really focus on our family and the time we have together.
We live every day feeling positive and happy and we really value experiences.
The more we share and can be open the more we can move forward.
Courage before confidence
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
11/2/2023 • 1 hour, 5 minutes, 58 seconds
SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?
There are some essential oils that are considered phototoxic, which means they can cause skin reactions when exposed to ultraviolet (UV) light, particularly sunlight. This phototoxicity is also known as photosensitivity. The reaction can range from mild redness and irritation to severe burns, blisters, and discoloration of the skin. This occurs because phototoxic essential oils contain specific compounds called furanocoumarins, which can make the skin more sensitive to UV radiation. In this week’s Quicky we talk about which oils to avoid in the sun and why there is a difference between cold pressed oils and steam distilled oils.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
The phototoxicity of essential oils can vary depending on the method of extraction. Bergamot essential oil is one of the most well-known phototoxic oils. It contains a high level of a compound called bergapten.
Lime essential oil contains compounds like limonene and citral, which can contribute to phototoxicity.
Always dilute phototoxic essential oils with a carrier oil before applying to the skin. A typical dilution ratio is 1-2% essential oil to carrier oil.
Cold-pressing extracts essential oils along with certain compounds, including furanocoumarins (such as bergapten) that contribute to phototoxicity.
Steam distillation does not typically extract the phototoxic compounds found in the peels of citrus fruits.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/26/2023 • 10 minutes, 56 seconds
SLP 324: A Soulful Long Lunch with Emily Mills
‘With my business model, it obviously has the three pillars, so corporate, luxury and wellness. So, corporate and luxury I have been doing for a long time, but wellness is my true passion, it really is. I have been a yoga teacher for over 12 years, I’ve studied lots of different modalities in wellness and I am currently studying integrative nutrition and wellness coaching, and I really wanted to steer my business in the direction of wellness more and more, and really filter wellness through to the luxury and corporate pillars. So, I guess this concept of a ‘Soulful Long Lunch’ has been in me for a very long time and I’ve had some beautiful people in my tribe who we bounce these ideas off each other and for me like I said before, coming together in real life, and being inspired and being around like-minded people is really the experiences that I want to create.’ ~ Emily Mills
Emily Mills, with her varied life experiences, has arrived at the creation and management of Evoke Experiences. The company embodies her passions, interests, and strengths. She is known for her meticulous planning abilities and has demonstrated her skills in project management and business development.
Her expertise spans across diverse industries such as TV advertising, corporate sponsorship, sports marketing, and the management of major lifestyle events and festivals, including the world’s largest triathlon, Noosa Tri.
In addition to her corporate endeavours, Emily has also ventured into the realm of sailing, working as a private chef on super yachts for high-end international clients in various parts of the world. She has also managed operations and continued her culinary passion as private chef in luxury ski chalets in the French Alps.
Emily’s interests extend beyond business and culinary pursuits. She is a trained yoga instructor and is presently engaged in studying Integrated Nutrition & Health Coaching. Her diverse range of passions offers insight into the birth of Evoke.
Drawing upon her unique skills, Emily invests herself in her business to deliver a polished, captivating, and unforgettable experience for all clients. Her creativity, ability to think outside the box, and talent for curating event visions are noteworthy. However, what truly sets her apart is her operational expertise, enabling her to transform visions into reality.
Her definition of Self Love is being kind to yourself. Take the pressure off. Step back. Speak kindly to yourself, put yourself first. It is not selfish to care for yourself. Find out what nourishes you. It is different for everyone and there are different seasons for all. It includes movement, nutrition, prioritising and living mindfully.
Her favourite quote is from Buddha:
‘What you think you become.
What you feel you attract.
What you imagine you create.’
Links to follow:
Soulful Long Lunch Tickets:
https://www.evokeexperiences.com.au/soulful-long-lunch-series
Website: https://www.evokeexperiences.com.au/
Instagram: https://www.instagram.com/evoke.experiences/
Facebook: https://www.facebook.com/evoke.experiences.au
Quotes:
I loved the behind the scenes stuff as that is where the magic happens.
I had this real seed for adventure.
I am now curating designing and planning corporate, luxury and wellness events.
You always meet special people along the way.
Food tells a story.
I want events that are out of the ordinary, memorable and inspirational.
I want to evoke the senses.
It’s about coming together and celebrating experiences.
If you have planned properly and seamlessly you enjoy it even more.
I love creating events to wow and spoil people.
There’s no actual budgets on super yachts!
Keep it simple and a little bit more raw.
We have so many different seasons and personalities.
It’s part of life and part of the journey and nothing is wrong.
Follow your heart.
There are three pillars, corporate, luxury and wellness.
A soulful long lunch with like-minded souls.
We all need to push that reset button from time to time.
Bringing people together in person really matters to me.
Carve out that time, that excuse to come together.
Lauren Verona is fun and brave and made me do things outside of my comfort zone.
She had a thought and made it happen which was so inspiring.
Her energy brought people together including you, me and Kat.
I had this fire within me to curate more in the wellness area.
The juggle is real, take the pressure off yourself.
Speak to yourself like you would to someone you respect.
When it comes to self love and self care you are the only one who can make that happen.
It is within you to create the life you want.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/23/2023 • 1 hour, 2 minutes, 44 seconds
SLP 323: Self Love Quicky – Medicinal Flavours
What a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to create not only delightful dishes but also promote well-being. Food is a powerful medium that not only nourishes our bodies but can also heal and soothe. The use of essential oils in cooking is a practice that has been around for centuries, with its roots in traditional medicine and herbalism. And in this week’s Quicky we look at how these concentrated extracts of various plants can elevate your culinary creations and provide potential health benefits.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Essential oils are highly concentrated natural compounds extracted from various parts of plants, such as leaves, flowers, seeds, or roots.
It’s crucial to select high-quality, organi, food oils.
A little goes a long way.
Experiment with different combinations.
Add your couple of drops of essential oil toward the end of the cooking process.
Start experimenting with these remarkable gifts from nature in your kitchen.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/18/2023 • 11 minutes, 30 seconds
SLP 322: Breathe into the Resistance with Ali Oetjen
‘We guide them and let them know that it is so important to feel all the supressed emotions. And the breathwork really allows those energies or emotions to be stirred up and for them to come to the surface and bubble up. And if they can use that opportunity to experience those emotions, none are right or wrong, they’re all just feeling. And just breathe into that resistance, that pushing back of wanting to supress it again, and feeling those emotions, then when there’s that feeling and acceptance of that emotion, then that’s when the release can happen, and that allows the free vessel and that allows them to be sovereign.’ ~ Ali Oetjen
Ali Oetjen is a holistic wellness expert, known for her unwavering dedication to guiding individuals towards their highest potential. With expertise in meditation, breathwork, yoga, neurolinguistic programming, and therapy, Ali seamlessly combines these disciplines to transform her clients’ well-being. She founded company, Ali Wellness, offering personalized 1-on-1 coaching, immersive wellness retreats, and workshops that foster self-discovery. Through her meditation and breathwork subscription service, she brings her wisdom to homes worldwide.
From a young age, Ali radiated positivity and held a deep passion for health and well-being. Despite her years in the spotlight as a TV celebrity, she returned to her true purpose: inspiring people to embrace their best selves and elevate global consciousness. Ali’s impact transcends her clients, reaching those fortunate enough to experience her teachings. She stands as a beacon of positivity, leading the world toward enlightenment and harmony.
In this beautiful interview we dive deep into the power of being your authentic self, how to tap into your innate power and to expand your consciousness.
Her definition of Self Love is the space we create to be our authentic selves. It is our knowing of our greatness and our belonging and our purpose and our connection to source.
Her favourite quote is:
‘Do it with passion or not at all.’
Links to follow:
Website: https://linktr.ee/alioetjen
Instagram: https://www.instagram.com/alioetjen/
Instagram: https://www.instagram.com/breathe.meditate/
Retreat with Mitch Adams: https://www.mitchadams.coach/retreat
Quotes:
My love of health, wellness and nature began as a child growing up on the land.
It allowed me to be myself, to be authentic and to express my full self.
I think it is about leaning into the uncomfortability.
The television world is completely false.
It taught me strength and resilience.
They try to make us into something that makes us fit in a ‘box’.
Learn to fall in love with a culture that believes in the connection to oneself.
There is meditation, breathwork, journaling and nurturing oneself.
Be the observer of your thoughts and lovingly feeling into that.
It is noticing and observing the stories you tell yourself in your feelings and thoughts.
When there is resistance there is a force against us.
Trust the resistance.
There is always growth at the end of being uncomfortable.
Don’t focus on the fear or how tough it is… it’s what’s on the other side?
We inspire and challenge one another.
You can learn through experience and share everything when safe.
We can each experience all the joy, bliss and love each and every day.
Have a clear vision and feeling of your future in a relaxed, calm and focused state.
The tool is yours and it is there to bring you home.
Follow your authentic path.
Pour all of your passion into all that you are doing and it will serve the greater good, it will serve humanity.
Know that you have all the courage, power, potential, light and love within you.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/16/2023 • 59 minutes, 3 seconds
SLP 321: Self Love Quicky – Breaking The Gossip Train
As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored, have anxiety or want to feel part of a group. What’s important is we have a choice whether we get on the gossip train or not. We can actually choose to change the conversation, show empathy and kindness or move away and ignore it altogether.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Gossip can generally be defined as ‘talking about someone who isn’t present.’
We all gossip.
Generally speaking, most gossip falls into the ‘negative’ category.
If you feel like you’re drowning in negativity, talk about the positive things you know about the person being gossiped about.
Recognize that the actions of others aren’t a reflection of who you are.
Although you can’t always control the things others say about you, you can control how you respond to them-and ultimately become resilient.
To break the cycle of gossip, we can harness the power of various techniques, coupled with self-awareness and kindness.
Self-awareness is the foundation upon which we can build our resistance to gossip.
Kindness is a potent force that can help us resist the allure of gossip.
Remember that the choices we make in our daily conversations can have a profound impact, and it’s within our power to shape those interactions for the better.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/11/2023 • 10 minutes, 36 seconds
SLP 320: Dark Knight Of The Soul Moment with Mitch Adams
‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doing?’ ‘What are you doing?’ And I was like, ‘Oh shit what am I doing?’ And then I said to myself, ‘You want to live an extraordinary life Mitchell?’ in the car just talking to myself, ‘Anything that doesn’t allow you to do that, I uncreate and destroy it.’ And I was like, ‘Do you choose?’ And I said yes to myself. And then within two weeks of that conversation with myself in the car me and my partner left and went separate ways, I left my job, and I came home and I kind of rekindled myself, from there. I had been doing all this self-development in the mines, and that’s what probably kept me sane out there and then I was like this is your chance to actually start living your purpose and your truth and stop going by the default program that you’ve been told.’ ~ Mitch Adams
Becoming a Dad at 17years of age was a game changer for Mitch Adams that leaped him to grow up very quickly. As he grew and took responsibility his heart and mind opened and took him down a path that has allowed him to want to choose greater for his daughter and himself. As he was working in the mines to provide for his family he had a deep desire to understand life and how much more was possible until one day seven years later he left his relationship, his job and the life he felt he was told to live by default.
Mitch is a multifaceted professional who is deeply committed to guiding individuals towards realizing their full potential. With a unique blend of expertise in life coaching, business coaching, Vedic meditation, and wealth management, he empowers people to bridge the gap between where they are and where they aspire to be.
He employs a comprehensive and personalized approach to coaching and empowerment. He understands that success is not one-dimensional; it involves holistic growth. This approach equips individuals to overcome challenges, optimize their potential, and achieve sustainable success in both personal and professional spheres.
His definition of Self Love is choosing yourself and choosing to nourish this life, nourish this body, nourish your relationships because everything is love and we are here to experience love. We are in the physical form to experience that love and connection with people. Love for me is slowing down and connecting to everything and seeing the beauty, like looking at the stars. A loving connection with your friends. The self-love part is we actually get the most amount of satisfaction when we give. So, by giving we actually receive.
His favourite quote is:
‘The price of freedom is eternal vigilance.’
Links to follow:
Website Mitch: https://www.mitchadams.coach/
Wesbite Ali: https://linktr.ee/alioetjen
Instagram: https://www.instagram.com/mitchadams__/
Facebook: https://www.facebook.com/mitchell.adams.982/
Quotes:
It’s about the lessons learned and being grateful for them.
There was a lot of self-doubt and my knowingness was questioned daily.
I needed to see quicker in order to come home quicker.
A lot of men do not have any support or help in the mining industry.
My intuition just strengthened and became powerful in creating reference points.
I’m thriving every day and helping men do the same.
I’m home schooling my daughter, the world has changed and the schooling system needs to change.
I’ve found a place when your belief changes your personality changes and your reality unfolds.
My mum told me since I was a little boy that I would not take no for an answer.
Things are collectively changing.
5% is conscious and 95% is our subconscious which gave me more curiosity.
If you are curious just ask more questions to yourself.
The natural programming of what’s happening on the planet repulsed me.
My own internal compass led me to the right people at the right exact time.
My mum is the black sheep in her family too who allowed me to have my own beliefs.
If you ask for guidance the answers will come.
My mum is my best friend, we have a soul connection, a pure soul contract.
I believe we live many lifetimes.
My mum has taught me how to hold space for the feminine energy.
I have learned how to trust again in male relationships.
I want to be the dad to my daughter that my dad wasn’t to me.
I could take it, the fork in the road, the good or bad.
I am grateful for the journey.
I definitely feel there is hope for humanity.
We are at this break down or break through moment, this threshold.
We want to create a win-win in every situation.
I am hopeful and I believe in something greater than this physical form.
We have to shine light on how we are acting and what results we are creating.
Everything is a distraction, everything that is man-made is a distraction.
We’re still cave men living in an evolutionary world.
We need intention, asking what do I want out of my day?
There’s a lot of wisdom in books and they can raise your vibration.
My whole day is about raising the vibe.
I feel like Ali is a girl version of what I am doing!
In relationships you have to wake up and ask, ‘Do I choose this person?’
If you want more out of life it starts with asking more questions and having more vigilance in your day.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/9/2023 • 1 hour, 1 minute, 6 seconds
SLP 319: Self Love Quicky - Blindfolds Are Beliefs That Stop You From Seeing Your Potential
In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool for achieving this is Neuro-Linguistic Programming (NLP).
Blindfolds, in this context, represent the limiting beliefs we hold about ourselves, others, and the world around us. These beliefs are not rooted in reality but are constructed by our minds based on past experiences, cultural conditioning, and societal influences. They can manifest as thoughts like “I’m not good enough,” “I’ll never succeed,” or “I’m too old to change.” “I cannot speak.” These self-imposed limitations hinder personal growth and restrict our ability to tap into our full potential.
NLP is a psychological approach that focuses on the connections between neurological processes, language, and behavioural patterns that have been learned through experience. Developed in the 1970s by Richard Bandler and John Grinder, NLP provides a framework for understanding how we perceive the world and how we can reprogram our thought patterns and behaviours.
In this week’s quicky we look into how these blindfolds stop us from living our best life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
One of the greatest obstacles we often encounter is the set of beliefs we carry with us.
Beliefs can act like blindfolds.
The power to remove these blindfolds lies within us.
Blindfolds are the limiting beliefs we hold about ourselves, others, and the world around us.
We can reprogram our thought patterns and behaviours.
The first step to removing blindfolds is to become aware of them.
We can alter our self-perception and open doors to greater potential.
Aromatic anchoring helps us to shift from disempowering states to empowering ones quickly.
We can remove the blindfolds of self-doubt and create a clear path toward our goals.
We can use positive and empowering language patterns, and rewire our thought processes and reinforce a belief in our potential.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/4/2023 • 13 minutes, 27 seconds
SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo
‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and it’s, ‘Are we paying attention? Are we connected to ourselves and our guidance system?’ so that we know to follow those nudges and be brave to do so.’ ~ Juliet Lever
‘Once you know this stuff, it becomes the lenses which you see the world through. And just like normal people we are going to experience challenges in life, we’re going to experience obstacles, especially when you’re growing, especially when you’re running a business, working with people, in a relationship… life throws you obstacles to help you grow.’ ~ Paul Eliseo
Have you always wanted tried and tested strategies to achieve instant success in your personal and professional life? Neuro-Linguistic Programming (NLP) is a way of thinking about how the world works, and analysing how excellence is and can be achieved in every day life. In this week’s podcast Juliet Lever and Paul Eliseo explain what NLP has to offer and how you can use it to help you, whatever stage you are at in life, whatever your goals may be.
Juliet Lever of Relaunch My Life joined life partner Paul Eliseo of Evolve Mind & Body to establish the successful training company Evolve & Relaunch. They are leading global trainers in transformational mindset, coaching, hypnotherapy and NLP trainings.
Together their vision is to create a community of coaches who are successful, confident and who understand their client’s needs and how to truly get results. Through their world-class Evolved NLP (Neuro-Linguistic Programming), Hypnotherapy and Master Practitioner courses delivered worldwide.
Above all, Paul and Juliet pride themselves on educating our community how to not only help others, but to ultimately transform their own lives as individuals.
At Evolve and Relaunch, they help small business owners, personal trainers, holistic health professionals to make lasting change and get better results personally and professionally.
Paul and Juliet’s gift to you inspiring HOPE – Help Other People Evolve Movement
To claim your complimentary 30 minute coaching session and get a signed copy of their book and a $250 course credit click below:
https://relaunchmylife.ac-page.com/Referral
Their favourite quote is:
‘People will be who they need to be so you can see what you need to see.’
Links to follow:
Website: https://evolveandrelaunch.com.au/
Instagram: https://www.instagram.com/evolveandrelaunch/
Facebook: https://www.facebook.com/evolveandrelaunch/
Quotes:
It was after listening to a series of tapes by Tony Robbins that shifted my thinking.
All humans have this inner potential.
It inspires me to be the best I can be daily.
I have always been super curious and believe in having an attitude of curiosity.
One of the most powerful things you could learn is hypnotherapy and how your mind works.
Never get all of your truths from one place.
Life is always giving us signals and are we paying attention.
The way we ride the waves gets better and the size of the waves get smaller when you can see through the lense of the skills we teach.
You learn faster and do not stay as stuck for so long.
Our communication skills have really opened up and is a real gift.
We marry our unconscious mind and unresolved issues.
When you change the way you look at things the things you look at change.
The world is always reflecting back what you see.
Having your own business is one of the best personal development courses.
Always come back to your intention and why which helps you to ground and focus.
People perceive the world through their filters.
We are almost living in alternate parallel worlds.
We are all distorting, deleting and generalising our world in useful and un-useful ways.
How often do we stop and look at the software we are operating our world through.
The programs we all run are unconscious.
You cannot create the new you with the same program that created the you now.
This work gives you a deeper sense of self awareness.
It’s such a trip that no one experiences reality the way you do.
There is nothing better than seeing a human that is empowered and taking responsibility for their life and not allowing negative programs to hold them back.
You reawaken the magic inside of you.
Blindfolds are beliefs that stop you from seeing your potential.
We have unconscious strategies for everything we do in life.
You are more than your problems and challenges.
We believe in you more than you believe in your problems.
The more inner work you do the more your understanding in others you have.
When you shine your light the lightest you create a bigger shadow.
The ‘you’ you think you are only exists in your mind.
Always get curious and ask what is this here to teach me?
Keep following your nudges and intuition.
The more you work on yourself the more your world reflects that back.
Keep evolving and trust the journey.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
10/2/2023 • 1 hour, 11 minutes, 58 seconds
SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils
Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive note when the alarm goes off.
These include using your Diffuser with blends like Focus and Clarity and Energy & Vitality or peppermint, rosemary, eucalyptus and the citrus oils. You can use your oils in your Rollerblends on your perfume points and temples. You can use an Aroma Mist to stimulate your senses or an aromatic tissue inhalation. Plus a few drops on a face washer at the bottom of the shower will create a beautiful activating wake-up call!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
You can wake up feeling activated and refreshed using essential oils.
Kickstart your day in a positive frame of mind.
Essential oils are a powerful way to set your intention and take action.
Taking some nice deep breaths using your oils is a fantastic way to activate the mind and body.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/28/2023 • 10 minutes, 18 seconds
SLP 316: Navigating New Platforms Of Self-Love with Kate Langford
‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a good job. It’s just going, ok how can I make that better next time and it’s ok. So, resilience comes to mind. But for me, how I do it, is I have a Friday where it is to myself. Now, at first, I found that really hard, I found that really selfish. Now, I think when you’re navigating the new platform of self-love, the word selfish will come up all the time. Oh I can’t do that, but someone needs me, or I could be doing this now or could be doing that now… Actually, quietening that down and giving yourself a whole day, which is what I do on Friday’s and that’s even with my kids and my business, I’m no-hat on a Friday. I am not a business owner, I’m not a mother, I’m not a friend… I’m simply navigating what I feel I need on that day on that week.’ ~ Kate Langford
Kate Langford is living proof that, as a woman, you can have your cake and eat it too. She has grown her business from a garage start-up to a million dollar company, all while raising her three children and maintaining her social life. Not only is she passionate about encouraging people to find the job they love, she also wants to empower and educate other women on how they can find this balance.
So often, women are told they need to make sacrifices to either chase a career or family life. Kate is determined to change that outdated mindset and show women why and how they can have it all.
After over fifteen years working in the recruitment and HR industries around Australia and becoming certified in HR, business management and counselling. Kate came to a point in her life that she felt like she had more to give.
She designed Kate Langford Career Consulting to help the people who really need it, and she continues to impact lives with her award-winning straight-shooter and real-life approach.
Being a mother to three children under eight, owning and directing a million-dollar business that has tripled (through Covid and while having her third baby) in five short years has been a huge achievement she is immensely proud of, all while helping change the lives of people across the country.
Kate Langford Career Consulting is recognised as one of the top career coaching companies inAustralia, transforming lives from toxic work environments, feeling underappreciated, being underpaid, lacking career growth opportunities, or just not loving the job to creating roles that are designed specifically for career seekers and their lifestyle.
Kate now has a graduate certificate in career development and is a member of the CDAA. She launched Kate Langford Business Consulting in 2023 to empower people to fire their boss and create the business of their dreams.
Kate is a professional member of the Australian Centre for Career Education and the Career Development Association Australia.
This is an incredible conversation with someone who loves to give a lot of herself in sharing the powerful principles of taking care of yourself and ensuring you can have your cake and eat it too!
Her definition of Self Love is putting myself first in order to care for others in any way I can that is not at the detriment of anyone around me. Putting yourself first without guilt in order to serve you and ultimately others.
Her favourite quote is:
‘Nothing changes if nothing changes.’
Links to follow:
Website: https://www.katelangford.com.au/
Instagram: https://www.instagram.com/katelangfordcareercoach/
Facebook: https://www.facebook.com/KLCareerConsulting/
Quotes:
What’s it actually going to take?
It’s easy to be in denial or feel defeated or blame other things.
Be aware of that inner critic, we all want to be our best.
It’s ok to not be completely right.
You can have your cake and eat it too.
I’m present and all in with whatever I am doing at the time.
It’s not nailing it all at once but being present.
I’ve had money blocks my whole life and now coming out the other side.
It comes back to self-worth and the worth of money in general.
Do what you love and watch the momentum fly.
Be in your authentic flow, don’t block it with self-sabotage.
It’s about not expecting it but earning it.
You have to delete the word ‘should’ from your vocabulary.
Remember to put one foot in front of the other.
What legacy do you want to leave and how do you want to be remembered?
Everyone has a choice.
One question around stories… where is the evidence?
Get curious and ask questions that are honest and up front.
You don’t know what you don’t know.
I’m a straight shooter and ripping the band aid off!
I am bold and my team are no fluff, we are up front.
Don’t say sorry around the people who love, adore and trust you.
Nothing changes if nothing changes.
It is up to you, it is all up to you to change the world.
It comes down to a power of choice.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/26/2023 • 55 minutes, 57 seconds
SLP 315: Self Love Quicky – A Growth vs Fixed Mindset
In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset embrace challenges, view failures as opportunities for growth, and are more likely to take risks in pursuit of their goals. They see setbacks as temporary and are open to acquiring new skills and knowledge. In contrast, a fixed mindset is marked by the belief that intelligence and abilities are static traits, predetermined from birth. Those with a fixed mindset tend to avoid challenges, fear failure, and may give up easily when faced with difficulties. They often stick to what they already know and are less likely to seek opportunities for self-improvement. Ultimately, the difference between these mindsets lies in the way individuals perceive their own potential and respond to setbacks, which can profoundly impact their personal and professional growth.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
A growth mindset sees challenges as opportunities for growth
A growth mindset will see failures as valuable feedback
A person with a growth mindset are more likely to work hard and persist
You are more open to feedback and constructive criticism with a growth mindset
You will see setback as opportunities to learn and adapt
A person with a fixed mindset will have limiting beliefs about their abilities, behaviours and actions.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/21/2023 • 9 minutes, 5 seconds
SLP 314: Forever After Creations with Vanessa Nock
‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for someone, I’m not looking at the box, I’m actually looking at their face, their eyes, their reaction, usually it is quite emotional, which is so, so, beautiful. And in that moment, they fall in love with that golden sculpture, but they’ve been part of that creation.’ ~ Vanessa Nock
Vanessa Nock specialises in custom design and manufacturing of fine jewellery. For nearly three decades, she has been hand making jewellery for clients with a deep connection and desire to create quality pieces to commemorate special occasions, memories and milestones. She brings each client’s story, energy and emotion into their very own sculpture to hold, admire and enjoy.
Vanessa believes in going on a journey to bring a client’s vision to life. Her ultimate passion is to give them what their heart truly desires. Starting with a conversation and a hand drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal she presents the finished piece acknowledging that is the absolute highlight! She finds this process so magical and fills her heart and soul with a lot of joy!
Vanessa feels very blessed to be a part of so many life moments, creating treasured symbols for each and every client. She says, ‘Jewellery is a moment frozen in time!’ And she loves to help people to cure their curiosity, of their ‘forever after’ creation!
‘This unique golden sculpture becomes part of your legacy!’ says Vanessa knowing she is helping people find their special piece of Uniqueness!
Her definition of Self Love is buying yourself a piece of jewellery! It is the action of prioritising time for oneself. That’s where we bring joy into our life and in the choices and investment into oneself. It is connection to self and to loved ones. A piece of jewellery created for you including the story which is incredibly powerful.
Her favourite quote is of course – ‘Shine bright like a diamond.’ And also ‘Spend your days doing what you love, and you’ll never work a day in your life.’
Links to follow:
Website: https://vanessanock.com.au/
Instagram: https://www.instagram.com/uniqueness_jeweller/
Facebook: https://www.facebook.com/uniquenessjeweller/
Quotes:
I always knew I would do something creative.
This teacher planted a seed, and I watered it!
You do not meet a jeweller every day, it is a bit of a rarity!
Gold, silver and rose gold are from Mother Nature which creates a beautiful energy.
That metal on your skin conducts an energy with emotion, connection and a story.
There are natural diamonds and lab diamonds, and each require heat and pressure.
Australian opals are actually understated.
These conversations around jewellery spark a thought process for someone else.
Diamonds can bring out the sparkle and colour of any stone.
I do not take this process for granted, it is an honour for me to be chosen.
My new space is a safe haven for people to feel comfortable.
Creating jewellery can be an emotional journey.
Each piece is a lovely way to reflect someone’s personality and style.
Do what you love or what you’re good at.
Documentation is really important with your jewellery.
I’ve made a $35,000 opal bikini!
I welcome everyone for a conversation and create a plan.
I’m making golden jig-saw pieces, I’m a professional glitter maker!
It brings me so much joy to create these special pieces.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/18/2023 • 1 hour, 8 minutes, 14 seconds
SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive
In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed.
This conversation was sparked after reading Johann Hari’s book ‘Lost Connections’.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Reconnect with social connections and meaningful relationships
Look how our culture’s emphasis is on materialism and consumerism
It is time to re-evaluate our values and priorities
Find meaningful work that gives you purpose
Spend time in nature
Reduce your screen time and improve mental health
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/15/2023 • 10 minutes, 5 seconds
SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo
‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally? What’s actually getting fed when we are in that receiving mode? What are you allowing to be received? And then on the flip side what are you looking to share out into the world? And doing it again from the space of the emotional, the energetic, the mental and the physical. What are you looking for in exchange of that? And what does being seen, heard and witnessed mean for you?’ ~ Anna Grillo
Anna Grillo is a Transformation Coach and HR Professional, who helps purpose-driven, high achievers and their families to recover from burnout, transform fear and doubt into heart centred intentional action, and become fully aligned with who they truly are to realise their highest version of themselves.
She blends her well-being experience as a Kinesiologist, EFT Practitioner + Trainer, and Spiritual Companion with her extensive years of corporate human resources, project management, and leadership development.
She supports her clients to calm the chaos in their head, deepen their intuition, and drop the fear so they are able to live a life fully aligned with their soul purpose.
Her definition of Self Love is the ability to listen to oneself and really taking connection deeper. It is being self-aware. How do we integrate the information intot the body. It is the physical, emotional and energetic. To drop into our heart and wisdom and intuition. It is having the courage to listen to oneself and living life choosing that as a way of being.
Her favourite quote is: ‘Know thyself!’ The more we are able to connect in with your true self, pull back the layers and lay down the ego, be vulnerable… it is humbling to see yourself bare, with gorgeous compassion and love for one self. When you love yourself you become unstoppable.
Links to follow:
Link for information on EFT:
https://annagrillo.podia.com/stress-less-using-eft-for-stress-release
Website: https://trueself.com.au/
Instagram: https://www.instagram.com/annagrillo.trueself/
Facebook: https://www.facebook.com/trueselfwellness
Quotes:
I had not cultivated a real sense of self
It was the first time I felt seen heard and witnessed
What is it you want to do in life and what’s stopping you?
What makes the human, the soul within tick?
I went from the corporate world to being in kinesiology and pregnant
What is it to be seen heard and witnessed?
It comes down to purpose and clarity.
Our children and partners are our biggest teachers
Children have phases and become our mirror
Cultivate compassion understanding and detachment.
Know thyself – the triggers and the glimmers
The whole aim is to build resilience and adaptability
My guiding pillars are peace, joy and ease
Our self-sabotage will help prove the story negatively
What is it you are truly craving and needing?
Everyone is living their own experiences
It is not a linear process it is the spiral of ascension
Use your breath and oils to help to notice what is coming up
There is a lot of work involved to achieve and beautiful amazing business
It can be done from a very beautiful nurturing way and be our best version
Look through the lens of integration
Know thyself and change the world.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/11/2023 • 1 hour, 2 minutes, 22 seconds
SLP 311: Self Love Quicky – Managing Jetlag Naturally
Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Lavender is known for its calming and relaxing properties
Peppermint can help increase alertness and reduce mental fatigue
Eucalyptus oil can help clear your sinuses
Chamomile is known for its soothing and calming effects
Don’t be without Instant Calm, Immune Boost and Energy & Vitality!
Dehydration can exacerbate the symptoms of jet lag. Drink plenty of water before, during, and after your flight to stay hydrated.
Before your trip, gradually adjust your sleep schedule to match the destination’s time zone.
Take an aroma mist with you with Immune Boost in it!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/6/2023 • 9 minutes, 44 seconds
SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner
‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s not about perfection, it’s about progress and just being honest. And sadly, with the greenwashing you really have to dig deep on websites and on the internet to really find out the right answer. It literally breaks my heart all of the greenwashing.’ ~ Mandy Spooner Eco Warrior
Mandy Spooner is also known as ‘That Eco Warrior’, lives on the Sunshine Coast and have been here since 2017 after living in Sydney for 12 years and prior to that in the UK where I she born. She has 1 Husband, 2 boys and 2 dogs!
Mandy says she is so much happier with less toxins and less plastic bottles in her life and loves to educate and inspire others to have less toxins and plastic packaging in their life too.
Her journey started in 2017 when she read an article by Sarah Wilson that said takeaway coffee cups weren’t recyclable, she remembers saying out loud “yes they are” which of course is what we are all led to believe. She then started researching and went down the Single Use Plastic Rabbit Hole and was shocked to find out how much single use plastic we use daily and how much of it can’t be recycled, it was heartbreaking to see the effect it was having on our planet.
She started to make a big effort to stop using single use items and replace them with eco-friendly options. She shared her swaps on social media and inspired many people to do the same. She quickly saw the knock-on effect of changing one thing at a time, sharing it with others and inspiring them to do the same, this has inspired her to keep going and keep sharing, and 6 years later she’s still sharing.
Her definition of Self Love is not being hard on yourself. You do not have to be good at everything. Do what makes you shine. Unlearn perfection and know that you are worthy. Listen to your mind and body.
Her favourite quote is:
Switching your mindset from ‘I hope I can do this’ to ‘I am going to make this shit happen’ is a game changer.
Links to follow:
Website: https://www.mandyspooner.com/
Instagram: https://www.instagram.com/mandy_spooner/
Facebook: https://www.facebook.com/groups/425215748061653
Here are the links Mandy was talking about in this interview:
https://banish.com.au/pages/recycling-program – MILK BOTTLE LIDS & OTHER
https://goforzero.com.au/ – SUNSHINE COAST ONE STOP SHOP.
https://www.terracycle.com/en-AU/#@-26.735694807433514:133.62132740624995zoom:4 – LOOK FOR A BLISTER PACK DROP OFF POINT – GO FOR ZERO ARE A DROP OFF POINT FOR BLISTER PACKS
https://recyclingnearyou.com.au/councils/ – WHAT OUR COUNCIL RECYCLES AUSTRALIA WIDE
Quotes:
I have always been this way and wondered if maybe I was just tight?!
Now is my time to be that eco warrior.
We don’t know what we don’t know.
I am far from perfect, but yes, I have made a lot of progress too.
2.7million coffee cups go to landfill every year.
I do get plastic anxiety!
Education is definitely key, and I would love companies to move away from things that cannot be recycled.
Be honest, just be honest.
It’s not about perfection it is about progress.
You don’t have to change everything even if just 3 or 4 things is amazing.
What do you NOT want to change?
Reuse as much as you can – multi-use items.
Glass can be recycled infinitely which is why I prefer it.
Choose loose!
You do not have to be good at everything.
Do what makes you shine.
Unlearn perfection and know that you are worthy.
Listen to your mind and body.
Do one thing at a time. Feel like a legend.
Don’t be hard on yourself.
Keep reusable containers in your car.
The world needs exactly what you’ve got.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
9/4/2023 • 1 hour, 10 minutes, 15 seconds
SLP 309: Self Love Quicky - Deconstructing the Notion of ”Anti-Aging”
In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s Quicky we look at more empowering ways to age with grace.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
The term “anti-aging” implies that aging is something to be fought against
Aging is an inevitable and natural process
Anti-aging fosters a fear of growing older
True empowerment comes from embracing every stage of life
Let’s adopt a more empowering and inclusive language. Phrases like aging gracefully
It’s time to redefine beauty beyond the constraints of youthfulness and challenge the norms that limit our self-worth based on appearances
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/30/2023 • 6 minutes, 4 seconds
SLP 308: Health Is The Ultimate Mirror with Olly Wood
‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it’s a very ‘all or nothing’ mentality. I think the big thing that I really like to guide clients through is a reassociation of habits they are already good at. So, I think this is an area I find a lot of frustration in, is people that absolutely crush it in business, or they’re amazing in certain aspects of their job or their role, but they feel that they are self-sabotaging what’s happening with their health. Health is the ultimate mirror, our body keeps the score, it holds hose thoughts, as physical reactions, that tightness in our muscles all sorts of things that allows us to… well, we can’t cheat the game, right? It’s really going to be an awareness of being in tune with ourselves, we need to give ourselves permission to feel good in the moment.’ ~ Olly Wood
Olly Wood has made it his life’s work to help career driven professionals and business owners get their health back on track. With over 20,000hrs coaching experience working with clients 1:1 and investing multiple 6 figures on real world education with coaches and world leading experts in exercise, nutrition, biochemistry and mindset he developed the Body Reset system. Olly is the founder of Body Reset and is now one of the most sought after experts in the online coaching space for business owners and busy professionals over 40.
His definition of Self Love is giving yourself permission to feel good and to celebrate the wins and guide yourself when you don’t. Be true to yourself. The most resilient people are the ones who are self-compassionate.
His favourite quote is from Tony Robbins: ‘The quality of your questions determines the quality of your life.’
Links to follow:
Website: https://bodyreset.online/
Instagram: https://www.instagram.com/ollywoodnz/
Facebook: https://www.facebook.com/thebodyreset
Podcast: https://podcasts.apple.com/au/podcast/body-reset-w-olly-wood/id1538240129
Quotes:
People walked through the door with a level of stress and inflammation that needed addressing.
We started looking at all the different areas of expertise not leaving any stone unturned.
Is this something you want to do or need to do? Or is it something you have to do or get to do?
There is a whole lot of reframing for you to fall in love with exercising.
A lot of shifts we make will happen by the quality of questions we ask.
What’s the one thing I can do today that makes the day easier?
Clarity of focus is important.
70% of the day is run by an unconscious pattern.
People have to get to a level of discomfort before they make changes.
Disruption is an uncomfortable process.
It’s about small, tiny habits that allow us to build things up long term.
Creating a better relationship with our body is very important.
To enjoy exercise, it is reinforced through repeated actions.
Health is the ultimate mirror.
You start to create associations where you feel better.
We can see everyone as athletes. There’s no end game, no rules, no playbook.
The person who can afford the beach house is often the one that cannot enjoy it.
I am reminded to pause and block me in to my own day.
You get to choose to make a scenario better or worse depending on the story you are telling yourself.
Sun and rain are both part of weather. It’s not bad weather, it’s just bad clothing.
The space between stimulus and response is your choice.
You will reach peak health at around 32 years of age.
It really is a case of how long can I maintain this for? Work towards the long game.
What is your version of success? What do you actually want and why do you want it and where does it come from?
Build the muscle of joy.
It’s about fuel, movement and rest to reverse aging.
We need to be effective at glucose and oxygen utilisation for longevity.
We are not science focused but science informed.
R-full Method – relevance, repair, restore, reinforce.
The quality of your questions determines the quality of your life.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/29/2023 • 56 minutes, 1 second
SLP 307: Self Love Quicky – Cultivating Creativity
Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In fact, some of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money. In this podcast, we’ll explore simple and cost-effective ways to ignite your creativity and nourish every aspect of your being.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
One of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money
Journaling allows you to express yourself and gain insights into your inner world
Dance, yoga, or simple stretching routines can invigorate your body and mind
Practice mindfulness meditation to quiet your mind and nurture your soul
Music has the power to uplift your spirit and evoke emotions.
Connecting with like-minded individuals can spark inspiration
Try new recipes and experiment with fresh ingredients
Contributing your talents can bring a sense of purpose and fulfillment
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/24/2023 • 12 minutes, 42 seconds
SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan
‘But I think, in terms of the brokenness, that side of things, I think that probably comes from experiences that we have in our early years, maybe growing up, maybe through a school situation or series of situations, and then there’s an experience where different sorts of feelings can emerge and belief systems can be developed that are not helpful, that actually can take on a life of their own and then that becomes a story that then become something that we can choose to dis-empower. And that builds resilience. It’s not about, sort of not having any issues or not having any issues to work on, its just knowing if there’s things to delve into then there also the gold you experience and discover along the way.’ Vanessa Finnigan
Vanessa Finnigan has been in the healing field for over 30 years. Starting out as a journalist, she was also a counsellor for Lifeline. Vanessa swapped journalism to become a qualified Psychologist and it was through all of her clinical work and experiences working with children and families that she realised she had a desire to help people process and get through their healing journeys with love and care.
Vanessa has been a freelance writer for magazines for nearly 20 years and is the founder/editor/publisher of Holistic Bliss Magazine, which is now in its 15th year of publication. Vanessa is also an energy facilitator and author of her new book Being Enough – Pitch, Write and be Seen.
Her definition of Self Love is coming out of self-judgement as much as you can and the commitment to your own personal growth and evolution with kindness.
Her favourite quote is from Joseph Campbell:
‘Follow your bliss.’
Links to follow:
Website: https://holisticblissmagazine.com/
Instagram: https://www.instagram.com/holisticbliss/
Facebook: https://www.facebook.com/holisticblissmag/
To get a copy of Vanessa’s new book – ‘Being Enough’ you can click here:
https://holisticblissmagazine.com/product/being-enough-pitch-write-and-be-seen/
Quotes:
Just follow your bliss!
Writing is a way of being in service to my community
It is about having the confidence to pitch your ideas
Something within, a knowing confirmed that true dynamic healing is possible
I felt inspired to create my own publication for my community that was inclusive
I want to share their unique story and step out of the way to do it
It’s like the ‘seekers journey’ where the more you discover about yourself the more you want to continue to find out other things, other aspects.
There are so many learning curves in this journey called life
In psychology we are always learning and always growing
Remove judgements and be clear
Things always line up!
As an editor you have to look after yourself more than the average person
You may need to be in a cocoon for a while
Resistance is part of the whole process
The more we can accept all those different parts and keep going the better
Sometimes one foot in front of the other is all about resting
The giving is always easy when you are a healer, but it is not sustainable without the self-love.
You can do it so just keep going
When we get caught up in outcomes it is not so much fun
Pitching is a way of being creative
Step into our uniqueness and spread that with the world
You do not realise how big each person’s process is
Back yourself and keep going, it allows you to be a powerful contribution in the community
Follow those intuitive hunches, those green intuitive lights!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/21/2023 • 54 minutes, 5 seconds
SLP 305: Self Love Quicky - The Reconnection Revolution with Edwina Murphy-Droomer
The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world.
But we can change that, and we will… for you, for me, for all of us.
In this week’s Quicky we have the beautiful Edwina Murphy-Droomer sharing why she has created this online summit and why the time for a Reconnection Revolution has come.
This interview series is being designed to serve via four separate masterclasses; all focused on reconnecting to the things that matter most.
And it starts on Monday 21st of August with the first of four short and impactful interview series, and it is in this first series that I am proud to be featured as a guest speaker.
Series One – A Back-Basics Masterclass To Help You Reconnect To The Most Authentic & Highest Expression of Yourself!
REGISTER HERE
Following this first series will be:
Series Two – A Back-Basics Masterclass To Help You To Reconnect To Your Fellow Humans – Starts September 11th
Series Three – A Back-Basics Masterclass To Help You To Reconnect To The Natural World – Starts September 25th
Series Four – A Back-Basics Masterclass To Help You To Reconnect To A Higher Source — Starts October 16th
REGISTER HERE
All four series are free to view when you register.
I am proud to be a part of this series and cannot wait to see you all there.
Sponsor Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Our disconnect is having devastating consequences on our planet
We want to live a rich and meaningful life
We can do this from the grass roots up
We are all so busy being busy to keep on top of the chaos
We are all interconnected
We want to reconnect to the most authentic and highest expression of ourselves
We have a symbiotic relationship with the natural world
We need to connect to the art of being a friend again
When we lock arms we can change the world
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/16/2023 • 22 minutes, 2 seconds
SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall
‘I used to study it and I used to wonder how to do it. And I guess as I got older, when I was 14 a representative from the Whitehouse School of Fashion in Sydney came up to our school and ran a one day workshop on fashion drawing, and at the end of it they gave away a week’s scholarship for a summer workshop to come down and study fashion drawing for a week down in Sydney and I actually won that workshop. And I think when I went along to that, I was 14 at the time, and most of the other girls were a fair bit older than me but it opened up my eyes to the possibility of art is more than something I did in a sketch book for fun, I went wow, I could actually pursue this, or I could do something later on with this as a career.’ ~ Sanchia Marshall
Capturing the beauty of the farm she grew up on, beautiful Sanchia Marshall uses this special place to draw on when it comes to creating her art with her love of nature and the female face and form.
Beauty. Feminine. Peace. Nature. All core aspects of Sanchia’s creations
Living in northern Brisbane, Sanchia finds the pace of modern life can be intrusive, so she draws on her rural childhood, and connection to feminine spirit to create deeply harmonious art, whisking viewers away to magical places.
Sanchia began her career in the fashion industry, due to her love for feminine beauty. After realising the most pleasure was from drawing the female face and form, she evolved into becoming an artist, doing just what she desired.
Her artworks are created to inspire, to bring peace, to give permission to be feminine, beautiful, soft and powerful in a confused modern world.
Having experienced anxiety and OCD since her teens, Sanchia knows the benefits of using art to escape from the everyday, to promote mental well-being and to balance our inner selves.
Everything in this life is intertwined, woven together and pulsing with the same amazing life force and energy. Sanchia is no stranger to living an unconventional life – in a way that feels right for her; a lover of homeopathy, acupuncture, and living clean and healthy. Along with her husband Josh, they have been unschooling their three kids for a decade. This journey alone has changed her life and her art, allowing for freedom and the rich rewards of explorative learning.
Sanchia has collectors of her artwork across the globe. She has been included in the finalists of the Australian Watercolour Muster and has painted watercolour portraits for the prestigious Archibald and Brisbane Portrait Prizes.
You can find Sanchia’s latest art on her website at artbysanchia.com
Her definition of Self Love is about playfulness, to ease up on yourself, not every piece has to be a final work. I have had to find that joy and fun in my work. Not every piece has to be a masterpiece. Art is and has to be a regular part of self love for me.
Her favourite quote is from Victoria Erickson:
‘Just because you are soft, doesn’t mean you are not a force, honey and wild fire are both the colour of gold.’
Links to follow:
Website: https://artbysanchia.com/
Instagram: https://www.instagram.com/artbysanchia/
Facebook: https://www.facebook.com/sanchiam
Quotes:
Being a good artist is at a soul level, but yes people can learn it.
I love the female face and form and have a real love of nature too.
I love the unpredictability of working with water colours.
Art is a way of calming down the noise in the head, to calm down and find that soul centre.
My art is a bit planned and a bit intuitive.
You lose track of time when painting, it’s slow, it’s nice.
Everyone has their own stamp when it comes to art.
Sometimes it is easier having a deadline on you to get a piece complete.
As the unschooling parent it is your job to put it into perspective what your children need to learn.
Art gave me a way to focus my obsession.
I found the Essential Self Care Weekend was so inspiring.
You do get a connection with whoever you are painting at a deeper level.
The framer recognised you and had been to one of your weekends, that was icing on the cake.
Not every piece has to be a masterpiece.
Find something that gives you that sense of playfulness.
Get into that place of creating.
Always be learning and pushing further.
Try something completely different and to get out of your comfort zone.
Explore something you are a little bit scared of and let th
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/14/2023 • 1 hour, 12 minutes, 40 seconds
SLP 303: Self Love Quicky - 5 Months Of The Year To Go!
These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive mindset, you can make significant strides towards your aspirations. Embrace challenges, seek support, and adapt when necessary, knowing that every step you take brings you closer to realizing your dreams. As the Christmas approaches, you’ll find yourself basking in your accomplishments, ready to welcome the festivities with a sense of pride and satisfaction. Let’s do this!
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Let’s get focused and nail the rest of the year
Consistency and a positive mindset is key
Every small step gets you closer to achieving all you desire
Celebrate all the milestones big and small along the way
Stay focused and accountable to your goals
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/9/2023 • 12 minutes, 56 seconds
SLP 302: The Importance of Having a Positive Sphere of Influence with Grant Smith
‘I think it’s important to have a network of people around you both professionally and personally that can support you through your own emotions and your own state of mind. It’s always, in every industry and every career, so easy to get caught up in so much of the detail of what’s happening that quite often we do forget to take that time to focus on ourselves and our own wellbeing and mindset. So I think it is important to have a very positive sphere of influence around you. Having professionals, whether that be coaches or company CEO’s that you are able to talk to and talk through your experiences. I think that communication isn’t just with your clients it’s with your friends and family as well on how you’re feeling and where you’re at in your own headspace.’ ~ Grant Smith
Born and raised on the Sunshine Coast Grant Smith is one of Australia’s top real estate professionals, in the top 0.1% of agents internationally. Starting his career in the industry at just 14 years of age, Grant has developed a 23 year real estate career, now a broker and director of Century 21. Grant purchased the business the day before his 21st birthday and has been recognised for his achievements nationally and internationally. There is a perseverance and mindset that allows to soar through a challenging and fast paced industry of real estate.
Grant shares his professional and personal self-care tips on living a busy life and running a successful real estate business. Recently married in beautiful Italy, Grant’s passion for life and zest for love is second to none. In this interview he explains the tips and tricks of the trade and his thoughts on the property market as we ride the highs and lows of interest rates and a possible recession.
His definition of Self Love is living a life fulfilled of happiness minimising negativity. It is waking up every day being the most positive person you can be. Sphere of influence has always been such an integral and important part of my life. Surround yourself with people who tell you, you can.
His favourite quote is from:
‘There is plenty of traffic on the highway but there is never much on the extra mile so just push yourself that little bit further and the road opens up.’
Links to follow:
Website: https://buderim.century21.com.au/
Instagram: https://www.instagram.com/grantsmithproperty/
Facebook: https://www.facebook.com/grantsmithproperty
Geoffrey James Design
Website: https://www.geoffreyjames.com.au/
Instagram: https://www.instagram.com/geoffreyjamesdesign/
Facebook: https://www.facebook.com/profile.php?id=100071064215502
Quotes:
There is a real drive for success.
It is an industry that has a persona everybody is living up this amazing lifestyle
I sacrificed a lot in my early twenties to create this foundation of my business
In any career it is what you put in that reaps the rewards of your success
It is a chameleon role depending on who you are talking to
It is very much a relationship driven industry
It’s important to have a positive network of people around you
Property is an exciting industry for most people
Pre covid to where we are now it was average days on market 60-80 days during covid peak it was as low as 10 and now we are at 30 days.
The market is sitting stronger now than pre covid
Getting onto the property ladder at an entry level price point is better than not being on the ladder at all
Sometimes your heart can overtake your mind
Home is where the heart is but the heart does have an opinion
It is important to stay true to yourself
The pros and cons of social media, it is important to show some of the reality!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/7/2023 • 49 minutes, 54 seconds
SLP 301: Self Love Quicky – Breaking Free of Limiting Emotions & Beliefs
The pursuit of our goals and dreams can be a transformative journey, but often, we find ourselves held back by limiting beliefs and emotions that act as invisible barriers. These internal roadblocks, deeply ingrained in our psyche, can prevent us from reaching our full potential. However, by recognizing and addressing these obstacles head-on, we can unleash our true capabilities and propel ourselves towards success. In this article, we will explore effective strategies to overcome limiting beliefs and emotions, empowering us to achieve our most cherished aspirations. In this week’s Quicky we look at key steps to break free and live the life you desire.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
These internal roadblocks, deeply ingrained in our psyche, can prevent us from reaching our full potential
These beliefs are often unconscious
Challenge them with evidence to the contrary
A positive mindset is a powerful force in overcoming limiting beliefs and emotions
Visualisation is a potent tool in manifesting your dreams
Break your larger goals into smaller, manageable steps
Celebrate these victories, no matter how small they may seem
Surround yourself with positive, like-minded individuals
Overcoming limiting beliefs and emotions is a courageous endeavour
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
8/3/2023 • 15 minutes, 47 seconds
SLP 300: Celebrating 300 Shows with Kim Morrison
Here we are celebrating the 300th show of the Self Love Podcast! I am beyond excited and proud to share my passion for this show. As a business owner, author, podcaster, and mentor, I realise I have made it my mission to embrace sustainability, promote organic essential oils and skincare, advocate for self-love, and utilise an array of transformative tools like NLP, hypnotherapy, 4 temperament personalities, counselling, and essential oils. This holistic approach reflects my deep commitment to personal well-being, environmental consciousness, and empowering others on their journeys of self-discovery and growth.
In this podcast I share with you how I create products and programs around the power of self-love and self-care, and the stepping-stones you can take to be on the ride with me if you desire.
Each of these are the access points for you to be a part of this revolution. I hope at least one of them inspires you to be here! I thank you for your love and care, your feedback and 5-star ratings of this show. Thank you to Twenty8 Essentials for sponsoring the show, to the Wellness Couch for hosting it and to YOU my beautiful listener for being on the ride with me. It means the world!
Free – The Self Love Podcast online
$47 – Self Love & Wellness Mentorship Program online per month
$597-$897 – Essential Self Care Weekend – Live and in person
$500-$5,000 – Kim Morrison One on One Mentoring online
$5,997-$7,797 – Essential Self Mastery Program online
$13,000-$15,000 – Paris and Provence 2025 – details to be released
Being a business owner who embraces sustainability and organic essential oils and skincare while also being a podcaster on self-love and a mentor and coach utilising NLP, hypnotherapy, 4 temperament personalities, counselling, and essential oils is not just about running a successful enterprise, but about making a positive impact on the lives of others and the planet we inhabit. It’s about fostering a sense of interconnectedness between our well-being and the environment, empowering individuals to embrace self-love and growth, and providing transformative guidance to unleash their inner potential. This holistic approach embodies the power of unity, personal growth, and environmental responsibility, creating a brighter and more fulfilling future for everyone involved. Here’s to 300 shows!!
Links to follow:
Website: https://www.kimmorrison.com/ and https://twenty8.com/
Instagram: https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials
Quotes:
At the core of my business lies a profound respect for the planet
I ensure my products are free from harmful ingredients
I am deeply passionate about spreading the message of self-acceptance
Love to guide others on a path towards personal transformation
NLP helps people to rewire their though patterns and beliefs
Hypnotherapy allows for a deeper exploration of the unconscious mind
Your personality helps you to understand what makes you tick
Essential oils help to support emotional wellbeing
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/31/2023 • 54 minutes, 55 seconds
SLP 299: Self Love Quicky – Embracing Real Food
In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocessed, wholesome, and sourced directly from nature. By understanding the significance of eating like our grandparents and forefathers and mothers did, we can reconnect with our roots and rediscover the health benefits and cultural heritage associated with real food.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
We have distanced ourselves from the fundamental wisdom of our grandparents
We can reconnect with our roots and rediscover the health benefits of real food
Processed foods are often stripped of nutrients
Traditional recipes passed down through generations are rooted in family legacy
By returning to real food principles we can reduce our ecological footprint
Support your local farmers markets
Let’s take inspiration from our past to shape a healthier and more nourishing future
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/26/2023 • 8 minutes, 53 seconds
SLP 298: We Don’t Find Health In The Extremes with Steph Lowe
‘I certainly think that a lower carb healthy fat approach is essential for some people especially our type 2 diabetics, but I think we do not find health in the extremes. And that’s the problem with our industry and with Instagram and Tik Tok and 3 second reels. And where we’re getting our information from these days on one hand is extremely powerful in terms of access to information, but I think it’s unfortunately perpetuating this extremism, where people who are well meaning and trying to develop incredible health and body literacy don’t yet understand nuance. And I think often because of where we get our information from it does perpetuate those extremes.’ ~ Steph Lowe
Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, who specialises in low iron, low thyroid, periods and perimenopause.
With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.
Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.
To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com.
Her definition of Self Love is to put yourself first.
Her favourite quote is: Comparison is the thief of joy.
Links to follow:
The Natural Nutritionist – Steph Lowe BSpExSc GDipHumNutr NSA.
Creating healthy mothers, microbiome and metabolisms.
e hello@thenaturalnutritionist.com.au
f /thenaturalnutritionist
i @thenaturalnutritionist
t @natnutritionist
Quotes:
Back then it was all about calorie counting
Dietitians are more about acute care within the hospital system
I want to deliver the message of real food
You don’t find health in the extremes
The most powerful understanding is in the pathology and blood chemistry
Our industry can be just as guilty as the pharmaceutical industry
There is a pill for an ill
It is all about education and a whole food form
I think lab meats are the biggest disaster and a shit storm of chemicals
Supplements have their place but are not the be all and end all
We need to appreciate it is not a quick fix
Take your family to the farmers markets, grow your own foods if you can, start small
One of the biggest key pillars is to cook your own food
Cook once eat many times, plan for the week
Stop the short time and think about the long term consequences
The TV needs to go off as it will always feel like the worst case scenario
We have to learn to critically think
Many get tricked by the greenwashing again
Focus on what you do the majority of the time
Start where you are, everybody is doing the best they can
Be true to yourself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/24/2023 • 1 hour, 10 minutes, 15 seconds
SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy
I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist and body boost massage ritual for amazing results.
Clary Sage: Often recommended for its potential to balance estrogen levels and relieve symptoms associated with hormonal imbalances, such as menstrual cramps and hot flashes.
Lavender: Known for its calming properties, lavender essential oil may help reduce stress and promote better sleep, which can indirectly support hormone balance.
Geranium: This oil is believed to help balance hormones, particularly in women. It may assist with menstrual irregularities and menopausal symptoms.
Fennel: Often used to address menstrual problems, fennel essential oil may help regulate the menstrual cycle and alleviate symptoms like bloating and cramping.
Ylang Ylang: With its soothing aroma, ylang ylang essential oil may help reduce stress and promote relaxation, potentially supporting hormonal balance.
Thyme: Known for its potential to support progesterone production, thyme essential oil may be beneficial for women experiencing hormonal imbalances.
Peppermint: It is often used for relieving symptoms of hormonal imbalances such as headaches, bloating, and digestive issues.
Roman Chamomile: Known for its calming properties, Roman chamomile essential oil may help reduce stress and anxiety, potentially benefiting hormonal balance.
If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance and recovery from a hysterectomy.
Balance & Harmony which is made up of lavender, lemon, geranium, clary sage, rose and neroli is an exquisite blend to help promote stability, mental clarity and to support the emotional rollercoaster we sometimes feel we are on. A drop on your perfume points or a 10 drops into 5 mls of carrier oil massaged over the abdomen can do wonders. Add some magnesium to this and you may find cramping and pains subside rather quickly.
The other blend is Romance & Intimacy which is made up of rosewood, orange, patchouli, ylang ylang, sandalwood and rose oil. Notice rose in both blends this is your secret weapon when it comes to hormone integrity.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Essential oils are incredible and can potentially support hormone balance.
A drop on your perfume points or add 10 drops into 5mls of carrier oil massaged over the abdomen can do wonders.
Rose is your secret weapon when it comes to hormone integrity.
Taking the time to care for yourself is one of the best ways to honour your incredible body.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/19/2023 • 7 minutes, 33 seconds
SLP 296: There Is Wonderment In Staying Curious with Mary Martin
‘There are so many gifts that we can bring to the world with our creativity and our curiosity. And one thing I talk to a lot of people about is curiosity. It’s my favourite new word, it’s my word of the year and I always choose a word of the year… and curiosity about ourselves, about our partners, about nature, about the world around us. Like if we stay in that curious state of mind, there’s always going to be that sense of wonderment around us.’ ~ Mary Martin
Mary Martin is celebrating her 20th year of being a naturopath on the Sunshine Coast. She is the author of 9 books on hormone related topics and founders of companies, The Baby Builders and ‘Chief Queen’ of Hormone Queens.
Through her consultations and hormone reset programs within Hormone Queens, Mary helps Perimenopausal and Menopausal women kick unwelcome symptoms to the curb to live full, confident, healthy, sexy, sane, energetic and enriching lives.
Mary is a passionate advocate of changing up the conversations, attitudes, cliches and norms around the female aging process. She helps women implement proactive emotional and physical health care strategies, empowering them with the tools needed to enjoy a rewarding quality of life, for many years to come.
She loves everything to do with being in or on water, a hormone geek, lover of life, mother of 5, unshakable optimist, natural therapies enthusiast and is dedicated to helping ‘mature’ women, physically, emotionally and successfully navigate their unique aging process.
‘Having a normal cycle, and sometimes the pill or the insertions of synthetic hormones and that’s what they are, they are synthetic hormones telling our bodies what to do, which isn’t the healthiest way to go. And in some cases it is very effective and I am not putting it down in all instances, but I think if we can understand the phases of our cycle and get really good at listening to our bodies and the signs and symptoms. You know we think a lot of things in our bodies are coincidence, you know when you ask people questions and they are like, ‘No, well yeah that actually happens quite often. I never thought of it that way.’ But really if we stop and listen to our body, she has so much to say to us.’ ~ Mary Martin
Mary’s motto…
‘We are all getting older….let’s do it with GUSTO!’
Her definition of Self Love is the 6 pillars of self love which includes these:
1. Self-care
2. Self-compassion
3. Setting healthy boundaries
4. Personal growth and learning
5. Self-talk
6. Authenticity
Her favourite quote is:
‘When everything is uncertain anything is possible.’
And then this one from Brene Brown:
‘Midlife… When the Universe grabs your shoulders and tells you I’m not fucking around, use the gifts you were given.’
Links to follow:
Website: https://hormonequeens.com/
Instagram: https://www.instagram.com/hormonequeens/
Facebook: https://www.facebook.com/thehormonequeens
Quotes:
I love this profession, it is such an honour to be in it
One in six couples in Australia are struggling to conceive
Doctors are trained to fit symptoms with a medication
People are seeking other alternatives to understand how to best treat themselves
There is a huge gut brain connection we need to consider too
These symptoms are common not normal
One of the most common drugs prescribed to young women is the pill
One of the most common drugs prescribed to older women are anti-depressants
I love the liver it is the factory of so many different things
Use food as a medicine
Are you really absorbing nutrients effectively?
As we get older there are so many layers to the onion
We can let go of the things that do not serve us
We can reinvent ourselves at this age
And we are less willing to put up with the bull shit
It feels good to be recognised
As we get older we have so much more wealth and wisdom
You are so much more powerful than you think
If we can stay in that curious state of mind there will be wonderment
Come around to being in it.
Invisibility is replaced with wonderment.
We are not our conditions we are the result of the things that can happen to us
It is ok to be vulnerable
Your health is your wealth
Everything in front of you can be magical
Put yourself first you are so worth it
There are so many gifts in aging
Anything is possible when you feel vibrant
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/17/2023 • 59 minutes, 12 seconds
SLP 295: Self Love Quicky – Decluttering, Cleaning & Organising Your Space
Decluttering and organizing your space can be a refreshing and satisfying process. There is nothing better than that sense of achievement when complete. It can do wonders for our head space, and our heart mind and body! It has been proven that decluttering can support you to have better concentration, less brain fog and overwhelm, you will sleep more soundly, your mood will improve, you will be able to let go of the past and you can then turn your energy into being more present and focusing on accomplishing your goals. There is merit to the saying less is more.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Start by defining your goal for the decluttering process
Having a clear goal will help you stay focused
Break down the decluttering process into smaller tasks
Begin by sorting your belongings into categories
Decide what to keep, donate, or discard
Take each category one at a time and make decisions about each item
It is helpful to use essential oils in a diffuser to keep your emotions at bay and your mind focused
Acknowledge and celebrate your accomplishments
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/12/2023 • 10 minutes, 25 seconds
SLP 294: Being of Service to a Visionary with Kara Wright
‘What I love doing, and what I have been doing for the last twenty years is I am naturally drawn to working with businesses that tend to be solo entrepreneurs and they have a big vision, and I love vision. I wouldn’t necessarily call myself a visionary, but I am definitely someone who loves to be of service to a visionary and make their vision come to fruition. So, I build it out, so I love to get inside their minds and ask lots of questions about where they want to see their vision head to.’ ~ Kara Wright
Calling herself an entrepreneurial employee, Kara Wright is a seasoned Operations Manager. She is dedicated to optimising business processes and driving organisational excellence. Her expertise lies in developing effective strategies, fostering seamless communication among various stakeholders, and managing product production and distribution. Additionally, she excels in overseeing organisational changes, staff recruitment, training, and nurturing a positive work environment.
Collaborating with other businesses and sub-contractors to create mutually beneficial relationships, she emphasises quality assurance protocols to minimise product defects and errors. Her commitment to solid team morale, meeting deadlines, exceeding expectations, and providing exceptional customer service has led to significant growth and efficiency improvements in the organisations she has had the privilege to work with.
Apart from her operations experience, she project manages crowdfunding campaigns using the Kickstarter platform, while also cultivating a thriving online community within our 17,000-member Facebook Group. Combining her passion for operational excellence and community engagement, she strives to create a lasting impact and drive success in every venture she undertakes.
Kara is actually a jack of all trades. By happenstance, she’s built a career working with some serious visionary entrepreneurs. It’s been one wild ride! Along the way, she’s found herself in countless situations where her role as a key management support was absolutely crucial. Whether she was in the position of an Events Manager, Operations Manager, or any other critical role, it was essential that she not only had the skills, or at least be prepared to acquire them, but also gel with the owner, any existing team, and the overall vision of the business. The success of these companies has relied heavily on her ability to not just handle her responsibilities, but to take ownership while perfectly aligning with the company’s goals.
When it comes to Solidteknics Kara recommends starting with a 30cm skillet pan or even the 26cm pan. And then there is the 22cm pan with the higher wall. Check out below for a special discount code just for you!
Her definition of Self Love is being in constant pursuit of really honouring who you are. It is about loving all of you and being unapologetically you. It is the little things, a coffee on Sunday mornings, singing in the car and hiking in nature. It is about being ok with yourself and saying no when you want to.
A favourite quote is from Jane Fonda – ‘No is a full sentence.’ But her favourite is:
‘Be the change you wish to see in the world.’
Podcast Kara recommends is: Wiser Than Me.
Links to follow:
Kara Wright: https://www.instagram.com/packyourbagandtakeahike/
Website: https://www.solidteknics.com/
Instagram: https://www.instagram.com/solidteknics/
Facebook: https://www.facebook.com/solidteknics
SPECIAL SOLIDTEKNICS OFFER for the Self Love Podcast Listener
https://www.solidteknics.com/
Spend $249 and receive a free 18cm pan ($99.95)
Code: selflove
Quotes:
I am an entrepreneurial employee!
You can lean into humour or take a more professional approach
Hospitality has made me a better person
It is important to pay attention to someone’s body language
I love being of service to a visionary
We have to build connection and trust
It is all about customer service
A business is only as good as its systems
A kick starter is essentially crowd funding
Creators build a campaign and tell the story of the product
Backers help creators bring their vision to life
I love it when two businesses come together and have a baby!
It is about joining the dots and supporting the vision
There is beauty in bringing people together and then walking away
Mark Henry is the founder as a mechanical engineer
What drives him is his need to eradicate disposable items
Solidteknics is about cooking pans that provide extraordinary results that stand the test of time
It’s one thing to have a vision but then how do you back it up?
Work is not just about earning money but having meaningful work
It is about being of service and working in environments where I could develop my skill
Serve the world one person at a time, one day at a time.
Be the change you wish you see in the world.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/10/2023 • 59 minutes, 39 seconds
SLP 293: Self Love Quicky - Essential Oils to Support the Chemo Journey
Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely and under the guidance of a healthcare professional, certain essential oils can provide relaxation, alleviate stress, and promote overall well-being during the chemotherapy process. In this week’s Quicky I discuss some of the best essential oils I would suggest you consider incorporating into your self-care routine while undergoing chemotherapy.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Undergoing chemotherapy can be a challenging experience, both physically and emotionally.
Lavender oil is renowned for its calming and soothing properties.
Peppermint oil has invigorating and uplifting qualities.
Ginger oil is well-known for its anti-nausea properties.
Frankincense oil has calming and grounding effects.
Eucalyptus oil has a refreshing and invigorating aroma that can help alleviate respiratory symptoms.
Chamomile oil is known for its calming and soothing properties.
Remember that essential oils are not a replacement for medical treatment.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
7/5/2023 • 9 minutes, 8 seconds
SLP 292: People Plus Passion Equals Profitability with Michalle Faulkner
‘I truly believe people plus passion equals profit. So, where we are looking at where I am passionate about my business and I am sure most employers and business owners are, so looking after your people and doing that with integrity and aligned to your values and investing in your people, you’re going to get better results. The people are going to perform better, you’re going to have more profitability and at the end of the day that’s what we’re all about.’ ~ Michalle Faulkner
Michalle Faulkner is a partner in the EastCoast Human Resource Group and a senior Human Resource Management practitioner with more than 23 years experience. In addition to her business and HR experience she is a published author and practicing Safety Advisor. Amongst Michalle’s other achievements is winning Business Woman of the Year award in 2008 and Think Business Magazine Business Person of the Year 2016. Today, Michalle is a life member of the Sunshine Coast Business Woman’s Network in recognition of her outstanding voluntary contributions.
Michalle started Essentials 4 Business (E4B) in 2005 when she identified a genuine need for businesses to gain support with managing their human resources. In 2010 E4B caught the attention of the then owner of EastCoast Human Resource Group (the Coast's First Recruitment Agency™) who made an approach to merge the businesses offering a full complement of Human Resource Solutions.
2012 was a big year for the business and team as Michalle published her first book "The People Investment" and also purchased the business with her business partner Stephen Fraser.
Since then, EastCoast Human Resource Group has continued to grow from strength to strength and is respectfully recognised within the industry as a professional and dedicated organisation providing end to end Recruitment Services, Consulting in the areas of Human Resource and Industrial Relations, Payroll Administration and Labour Hire (all industries blue and white collar). In 2017 answering Client demand services expanded further to offer Employment Relations Masterclasses fast seeing them become the go to people for Business Owners and Managers seeking practical education in HR and minimising risk both from small business Clients, Managers and Corporate businesses nationally.
Managing Director Michalle Faulkner credits the ongoing success of EastCoast to the whole team's ethos of quality outcomes, authentic dedication to Clients and Candidates, giving back, commitment to the business community and a desire to make a difference - one workplace at a time.
Other shows recommended on the Self Love Podcast to listen to today inspired by Michalle:
Jeanette Allom-Hill – Show 229
Min Swan – Show 256
Her definition of Self Love is appreciating all the bits that make up who you are. We all have to build our confidence and self-love. It is looking in the mirror every day with pride regardless of what you see. It is to know yourself, your boundaries and triggers and owning that. It is accountability. We are not always perfect, we will make mistakes and that is absolutely fine. We take responsibility and accountability, and we own it. Face the day with an attitude of gratitude and a glass half-full every day.
Her favourite quote is from Audrey Hepburn:
‘Nothing is impossible, the word itself says I’m possible.’
Links to follow:
Website: https://www.eastcoasthr.com.au/
Instagram: https://www.instagram.com/eastcoasthr/
Facebook: https://www.facebook.com/eastcoasthrgroup/
Linked In: https://www.linkedin.com/company/eastcoast-human-resource-group/
Quotes:
I was always in trouble for talking so much at school and now I get paid to do it!
It is important to make time for listening
I call it the art of being present
You cannot be all things to every body
I just love hearing people’s stories with my genuine love of people
My drive is to make a difference one workplace at a time
I help businesses to look after the people problems
People are one of our greatest assets
We take things very personally as people are always going to put themselves and their families first, as they should
We need every style of person in our business
You have to be prepared to walk the talk
There is no point in having a set of values that no one lives by
Authenticity is critical
People plus passion equals profitability
The business owner up at 2am happens more than we realise
How people respond in times of challenge is a true treatment to who they are
Be honest, act with integrity
Give people the right of response and open communication
You don’t have to like the response, but you can respect their opinion
Be as transparent as you possibly can
It’s ok to say no
We are constantly evolving and learning
If you want to evolve as a human you must invest in yourself
Personal development keeps you innovative and current and to evolve as a person
Stop… it’s ok to take a break, it’s ok to not be ok
Express yourself when times are tough
Every day is a new day
Love yourself, accept yourself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
7/3/2023 • 53 minutes, 53 seconds
SLP 291: Unlock the Power of Aromatherapy - Enhance Your Skin, Hair, and Beauty
Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can enhance our natural beauty routine in remarkable ways.
When it comes to skincare, aromatherapy can be a game-changer. Essential oils possess potent properties that address various skin concerns and help rejuvenate and revitalize the complexion. Lavender oil, renowned for its calming scent, offers soothing effects and can assist in reducing skin inflammation, redness, and irritation. Tea tree oil, on the other hand, is a powerful antiseptic and is commonly used to treat acne, blemishes, and oily skin. For those with dry or mature skin, rosehip oil, rich in vitamins A and C, helps to moisturize, nourish, and promote a youthful appearance. Sandalwood, frankincense, and geranium are all fantastic oils to add to your daily skincare routine.
Hair care is another area where aromatherapy shines. Essential oils possess unique properties that can improve hair health, stimulate growth, and address common scalp issues. Peppermint oil, with its cooling and invigorating sensation, can promote blood circulation to the scalp, stimulating hair growth and adding shine. Rosemary oil, known for its ability to strengthen hair follicles, can help prevent hair loss and promote thicker, fuller hair. Additionally, lavender oil can assist in soothing an itchy scalp and reducing dandruff, creating a healthier environment for hair growth.
Incorporating aromatherapy into your beauty routine extends beyond skincare and hair care. Essential oils can be utilized to enhance our natural beauty by providing a sensory experience and boosting our overall well-being. For instance, jasmine oil is often used for its intoxicating scent, which can uplift the mood and relieve stress. Neroli oil, derived from bitter orange blossoms, possesses a delightful fragrance that is not only pleasing but also known to promote relaxation and improve sleep quality. Moreover, ylang-ylang oil, with its sweet and exotic aroma, is often used in perfumes and cosmetics for its aphrodisiac properties.
To incorporate aromatherapy into your daily routine, there are several methods you can try. One popular approach is to add a few drops of your chosen essential oil to a carrier oil, such as jojoba or coconut oil, and apply it directly to your skin or hair. This can serve as a moisturizer, massage oil, or hair treatment. Another option is to use a diffuser, which disperses the aroma throughout a room, creating a relaxing and inviting atmosphere. You can also add a few drops of essential oil to your bathwater for a soothing and aromatic bathing experience.
However, it is essential to remember that essential oils are highly concentrated substances and should be used with caution. Always dilute them properly, as some oils can cause skin irritation if used undiluted. Additionally, certain oils may not be suitable for everyone, particularly pregnant women, individuals with sensitive skin, or those with specific medical conditions. It is advisable to consult a qualified aromatherapist or healthcare professional before incorporating aromatherapy into your routine.
In conclusion, aromatherapy offers a natural and holistic approach to enhance your skin, hair, and beauty. From addressing specific skin concerns to promoting hair growth and providing a sensory experience, essential oils have the power to transform your beauty routine. By harnessing the remarkable properties of these botanical extracts, you can unlock a world of natural beauty and well-being, all while indulging your senses in the enchanting realm of aromatherapy.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/28/2023 • 9 minutes, 6 seconds
SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant
‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside of us and we perceptively have the opportunity to switch it on or switch it off.’ ~ Dr Sarah Farrant
Dr Sarah Farrant’s unique understanding of health is changing lives globally. She is the co-founder of Vital Wellbeing, a company providing vital tools for generational change in health…globally. Since the 1990’s Dr Sarah and her husband Dr Randall have been global mentors to thousands of individuals, families, health professionals, celebrities and sporting personalities. They have facilitated and inspired people to live a vitalistic life.
She loves that real health is optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmity. When she was a little girl she remembers her Dad placed his hand on her heart one day and he said to her, ‘Sarah you have all the answers inside of you, all you have to do is ask the question and trust the answer.’ And that for Sarah, changed her life. And those few words have helped steer her every step of the way throughout her life.
In early 2000 Dr Sarah coined the term Health Expression which today is used around the world by health professionals, health enthusiasts, individuals, and families. In 2010 she organized the worlds health information into bite sized pieces so people could understand it - identifying three distinct health approaches.
Thought Leadership
With an extensive education in teaching, psychology and general science, in addition to her Doctor of Chiropractic from Palmer College Davenport, Iowa, Dr Sarah has emerged as one of the foremost thought leaders on vitalistic health. She has authored books, e-books, reports, articles and been interviewed on radio, television, in podcasts and by numerous print media.
Awards and Achievements
Dr Sarah has over 35 years in the health industry and her achievements over this time include:
“Non-fiction Writer of the Year” with her signature book, “The Vital Truth®” which set the stage for the Vitalistic movement.
International & Bestselling Author of “The Vital Truth®” and “The Health Illusion”
Named one of the “Most Influential Chiropractors 40 Years and Under” by Today’s Chiropractic Lifestyle Magazine.
Amazon #1 in a compilation book “Thank God I®” stories of inspiration for every
Global Impact Award Finalist 2016 for Women in Leadership
Dr Sarah – Mother and Wife
Dr Sarah is a mother of three children, all home birthed, non-medicated (over the counter, prescribed or scheduled) and all home educated. She is married to Dr Randall Farrant, also a chiropractor. They currently live between Waiheke Island in the Hauraki Gulf and the Waikato, NZ.
A Unique Perspective
In a world where mediocrity, collective ignorance, apathy, medical propaganda and misinformation is the norm, there is a need for the likes of Dr Sarah… we would do well to listen to her unique and compelling views on how we can influence generational change in health globally.
Facts Not Fads
Dr Sarah’s style is direct yet compassionate. Her aim is to enable people to make informed decisions about their health, and the health of those they love.
Her definition of Self Love is looking at the hierarchy of the body all the way down to energy light and then positive and negative, so I would have to say it is where the polar opposites of myself can be in harmony.
Her favourite quote is:
‘We will teach them the illusion until they are ready for the truth.’
Links to follow:
Website: https://vital-wellbeing.com/
Instagram: https://www.instagram.com/1vitalwellbeing (@1vitalwellbeing)
Facebook: https://www.facebook.com/1VitalWellbeing (@1vitalwellbeing)
Quotes:
First and foremost, I am a mother!
Philosophy is the reason we do what we do.
Health is optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmity.
There is this innate and Universal intelligence.
All the answers are inside of you.
Ask the question, trust the answer.
Quality education is inspired learning.
Healthcare is the illusion of keeping you ill.
You want to ask what your body has created not caught
We have lost trust in ourselves and our innate intelligence
There is allopathic, alternative and alternate approaches to health
There you go darling, this will make you feel better.
Everything is driven by fear type responses.
When you look at the hierarchy of the body we go from systems, to organs, to tissues, to cells, to organelles, to molecules to atoms.
The atom is the smallest component.
Alternative and allopathic approaches are closely aligned.
Allopathic is passive, alternative is choice and alternate is inborn intelligence
You cannot create health by avoiding disease.
Our physiology changes for us to experience certain health expressions.
I never want anyone to believe that their body got it wrong.
There is no discrimination when we have health expressions.
There are three things important to us – to move, eat and think.
On average a person will take 14,000 medications in their life.
They mystery became my history.
Everything we have been taught about health is a lie.
Where are all the illusions you have been living.
Trust that you have this incredible body that is working with you that is designed to express health.
Learn to listen to the whispers that your body will give you.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/26/2023 • 1 hour, 19 minutes, 13 seconds
SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind
In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature's bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind.
In this week’s quicky, we explore their profound impact on our mental well-being.
1. Aromatherapy and Emotional Balance: Aromatherapy, the practice of using essential oils for therapeutic purposes, has been known for centuries to promote emotional balance. Organic essential oils, derived from plants grown without synthetic pesticides or fertilizers, carry a pure and potent essence that can positively influence our moods. Inhaling the aroma of these oils stimulates the limbic system, the emotional centre of the brain, which can help alleviate stress, anxiety, and depression. Lavender, chamomile, and bergamot are just a few examples of organic essential oils renowned for their calming and mood-enhancing properties.
2. Mental Clarity and Focus: Organic essential oils have the power to enhance mental clarity and sharpen focus, making them valuable aids for those seeking heightened productivity and concentration. Peppermint, rosemary, and lemon essential oils are well-known for their ability to invigorate the mind, improve cognitive function, and boost alertness. By simply diffusing these oils or incorporating them into a personal inhaler or room spray, individuals can experience increased mental acuity and improved overall performance.
3. Stress Reduction and Relaxation: The demands of modern life often leads to high stress levels, which can take a toll on our mental well-being. Essential oils offer a natural and holistic approach to managing stress and promoting relaxation. Oils such as ylang-ylang, frankincense, and vetiver possess soothing properties that can induce a state of calmness, reduce tension, and aid in achieving a peaceful sleep. By incorporating these oils into a warm bath, massage oil, or diffuser, individuals can create a serene environment conducive to unwinding and recharging the mind.
4. Mood Elevation and Upliftedness: When the weight of the world feels overwhelming, essential oils can come to the rescue by uplifting the spirits and promoting a positive mindset. Citrus oils like orange, grapefruit, and bergamot are known for their vibrant and invigorating aromas that can boost mood and create a sense of joy. These oils can be diffused or applied topically (when properly diluted) to evoke feelings of happiness, optimism, and enthusiasm, helping to combat negative emotions and create a more uplifting atmosphere.
It is obvious that organic essential oils offer a treasure trove of benefits for the mind, providing natural solutions to promote emotional well-being, mental clarity, stress reduction, and mood elevation. By incorporating these precious essences into our daily lives, we can unlock the potential to lead more balanced, peaceful, and fulfilled lives. Remember, it's important to note that essential oils should be used responsibly and in consultation with a qualified aromatherapist or healthcare professional. Let these captivating scents of nature guide you on a transformative journey towards a healthier mind and a brighter outlook on life.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Essential oils offer numerous benefits that can help rejuvenate and nourish the mind.
Essential oils stimulates the limbic system, the emotional centre of the brain.
They can help alleviate stress, anxiety, and depression.
Essential oils have the power to enhance mental clarity and sharpen focus.
Essential oils can uplift the spirits and promote a positive mindset.
Oils are natural solutions to promote emotional well-being, mental clarity, stress reduction, and mood elevation.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/21/2023 • 8 minutes, 22 seconds
SLP 288: Financially, There’s Always Light At The End Of The Tunnel with Colin Mason
‘But on the back of quite a lot of spending becomes an inflation problem which is what we are seeing now. So, I think we are probably going to see another 12-24 months of higher rates of interest, but there is also going to be opportunities around lender policies. We are already seeing that now in our world, some banks are making it easy for customers to switch banks, without supplying all the documentation and getting a better repayment outcome as well. So, like I said before there’s always positives, look you are going to see negatives, but I always focus on the positives and what’s happening in a market like now. I think it’s really important to focus on those positives because it can be all doom and gloom if you pick up the paper and read the news online, but I think we have got to look beyond that and into the future as there’s always that light at the end of the tunnel.’ ~ Colin Mason
Colin Mason never finished school and yet found his own route for success in the money world. Starting out as a debt collector he recalls that being a time where he learnt a heck of a lot about life and people, particularly around having those difficult conversations. But no matter how much negativity or fear there are always opportunities and we need to remain positive so we can be ready for them. Money can be a challenging conversation for many, and whilst it is not the be all and end all, it certainly allows choice and freedom when you understand how to make it work for you.
Colin Mason has over 20 years in the banking/finance industry, having commenced his career with GE Creditline in 1999. Colin was recently the Elite Brokerage Business Coach, Loan Market Group where he coached some of the group's Elite businesses. Prior to this, Colin was a Director of one of QLD’s largest finance brokerages, based on the Sunshine Coast Colin has consistently been recognized as one of Australia's leading Mortgage Brokers. Having lived on the Sunshine Coast for 11 years, Colin has helped thousands of people with home loan finance and is a well-respected member of the Sunshine Coast Community.
His definition of Self Love is taking that holiday that you deserve, take it, book it. Once you book something you know it’s coming, it’s easy to work towards it. Work on your game plan to buy that car or house. Self-love is about giving yourself time. It is realising you need to take that break and work out what you are going to do next. Everything is able to be achieved if we have a game plan.
His favourite quote is: ‘Success is not the key to happiness, but happiness is the key to success.’
If you love what you are doing you will always be successful. And never forget the people who support you to get to that point.
Links to follow:
Website: https://www.masonfinancegroup.com.au/
Instagram: https://www.instagram.com/masonfinancegroup/
Facebook: https://www.facebook.com/masonfinancegroup/
You Tube: https://www.youtube.com/@masonfinancegroup4367
Quotes:
School has its place but may not suit every one
Hands on education is very important
Not being afraid to have the tough conversations makes you a better person
There have been many ups and downs and opportunities over the past few years
There are always positives no matter how tough life gets
We have to look beyond the doom and gloom and trust there’s always opportunities
Anyone that puts the effort in and works hard, deserves money
Success to me is wanting to get up every morning and go to work
If you love what you’re doing you are always going to be successful
Everything starts with a discussion
There’s always a solution with any potential problem
Taking a break is always a big learning curve
The anxiety often is in making the decision
It doesn’t matter what you earn but more about how you budget to paint your success
Always ask lots of questions if you want to learn more about finances
Build a team of experts around you and have the right people in your team
What does your life look like over the next 5-10 years?
If we can earn it we are allowed to spend it
If we don’t start the discussion we may never know what the end game plan is
If you don’t have it in your bank account don’t spend it
I’m no expert but can always learn more and there’s a lot of free learning out there
In our world you do have sharks unfortunately
It is important to always do the right thing for our customers
Stay in your lane, do it well and then do it better
Always put yourself first
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/19/2023 • 53 minutes, 27 seconds
SLP 287: Self Love Quicky – The Power of Reframing
Reframing, when harnessed through the power of Neuro-Linguistic Programming (NLP), holds immense transformative potential. By consciously altering our perception and interpretation of events, reframing enables us to shift from limited perspectives to empowering ones. NLP techniques allow us to reframe challenges as opportunities, setbacks as learning experiences, and obstacles as stepping stones towards growth. Through reframing, we can restructure our internal dialogue, reshape our beliefs, and change the meaning we assign to situations, empowering us to navigate life's complexities with resilience, creativity, and a renewed sense of possibility.
If you would like to learn more about reframing we dive deep into this topic in the Essential Self Mastery Program - https://www.kimmorrison.com/essential-self-mastery
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
If you change the context, you change the meaning
You can choose whatever reaction you want for any situation
The words we choose can be used as frames to point to the meaning we want others to hear
How can your behaviour create a different meaning when you look at it in a different way?
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/14/2023 • 8 minutes, 40 seconds
SLP 286: Once You Have Choice You Have Freedom with Juliet Dyer
‘Someone was helping me develop my thinking, go deeper in my meaning behind what was going on for me and what my path forward could be. I was at a point where I was the victim in my story, even though we were going through some really tough situations, I couldn’t look outside of it, I couldn’t look beyond it. And I was stuck in it thinking this is it, this is all I’ve got. And so, by having external support it helped me realise no there is more, there is more that I can do. And it put me back into a position of choice, which is a really huge point. Once you have choice that is where your freedom is to be able to move forward. Because you are no longer stuck in your story.’ ~ Juliet Dyer
Juliet Dyer has an incredible love of emotions and understanding what and why they are there. Through all the work she has done on herself she has found a way to move from a very reactive space to a responsive space and helps us all to understand the power and importance of emotional intelligence.
Juliet Dyer is a Leadership and Life Coach who specialises in transformational development through value clarity, behavioural change and emotional resilience and intelligence. Juliet works with individuals, teams and leadership groups across Australia who are seeking holistic yet highly effective coaching to eliminate stress and overwhelm, let go of self-criticism and self-doubt and to grow and succeed. Juliet’s approach- while left of field and non-traditional- simply gets results.
Juliet is an ICF certified Professional Coach, a qualified Kinesiologist, Master NLP Practitioner, Master Time Line Therapy® Practitioner and Master Hypnotherapist. She has trained in Acceptance & Commitment Therapy, is a qualified Emotional Intelligence Coach as well as a Health and Lifestyle Educator and the founding director of The Revitalise Centre.
While Juliet uses a mix of methodologies, she sees each person as an individual and changes her approach based on what that person or that team requires. When Juliet is not working with incredible people, you’ll find her out in nature with her family.
If you would like to hear a previous Self Love podcast episode with Juliet and her story please go back to episode 119.
Her definition of Self Love has multiple definitions she feels. Self-love is having the courage to look deep within, to look at where there is potential room for growth to increase your life towards self-betterment and to then have the courage to be able to move forward to that.
Her favourite quote is from Maya Angelou:
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Links to follow:
Website: julietdyer.com
Instagram: https://www.instagram.com/juliet.dyer
Facebook: https://www.facebook.com/julietdyercoach
LinkedIn: https://www.linkedin.com/in/juliet-dyer-coaching
Quotes:
I had to live through the experience of learning to understand my emotions
It is important to move from a reactive to responsive pathway
Awareness is nothing without action
Do something and something will happen, do nothing and nothing will happen
I had to reach a point where I was so unhappy I had to make that change
There is so much choice for emotional intelligence is out there
Follow your inner knowing
How you value yourself and others as a human Being
When it comes to ourselves we don’t always listen to that advice
You have the answers within, you are just not used to listening to them
Look at our feeling, thinking and doing triangle
EI integrates all three components to make an informed decision
I am ok you’re ok
Pausing is critical, just a couple of seconds to flip
If you do not want to respond, give yourself some room
Timeline therapy is when the person learns to become the observer
It is important to disassociate from the emotions to reflect on it objectively
I call myself as a thinking partner to help with decisions processes
I educate clients to be their best self
When there is judgement, we are saying you are wrong we are right
Notice your feelings, acknowledge them and pay them attention
Our assumptions become our inner mean girl or gremlin
What do we know to be true? What is within your control? What can you do right now to help yourself and feel better?
Allow your head and heart to be in alignment to make the changes you desire
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/12/2023 • 1 hour, 11 minutes, 59 seconds
SLP 285: Self Love Quicky – Understanding Other Points of View
Successful and adaptive people enjoy the flexibility of being able to see the world in different ways. They look at everything from multiple perspectives which helps them to be open and explore new ideas. When you understand another point of view you allow more rapport and for relationships to flourish, even if challenging or confusing. If you can distinguish at least these three points of view you are giving yourself the opportunity to explore the situation from all angles.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Successful and adaptive people see the world from different view points
These positions can help people to see something from all angles
The first position is your own natural perspective
The second position is being in someone else’s shoes
The third position involves taking an independent birds eye view.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/7/2023 • 8 minutes, 18 seconds
SLP 284: The Language We Use Determines The Quality Of Our Life with Catherine Molloy
‘The language we use determines the quality of our life. Now whether it’s the spoken language, whether it’s what’s coming through non-verbally or just those thoughts that we allow in, or those thoughts we allow to keep, these are the things for me that I want to share with the world to allow them to get rid of some of the self-belief that we have that is detrimental to us. And to start to be more conscious more present. For me, it’s about being present with the people I am with at the time. And I think that’s why service is so strong because when I am with you I want to do the best that I can for you and with you, and to listen to you, and just be the best version of me at that moment in time.’ ~ Catherine Molloy
Catherine Molloy is an international speaker, facilitator, author and creator of the million dollar hand shake - how to powerfully connect in business and life. Fun, friendly and forward thinking, cshe is a ommunication expert who reveals the hidden psychology behind connection and influence and provides people with the keys to revolutionise their communication effectiveness. Catherine is an International Speaker, Author and Communication Expert, specialising in leadership, sales and service. With 25 years’ experience in business, education, speaking and transforming lives, Catherine believes that business success rests on the ability to build real connections at velocity.
Her thought leadership is in how to hack the psychology of communication to build lasting connections, fast. Catherine has owned and operated several highly successful training companies and been recognised both nationally and internationally as a leader in sales and service.
As Managing Director of Auspac Business Advantage, she has been awarded The Australian Institute of management and leadership award , an International “Stevie Award” in America for Sales Training/Education Leader of the Year has completed her master of leadership, holds her masters of NLP is a certified Gallup Strengths coach and DISC consultant.
After training and speaking internationally, Catherine has developed the award-winning Conscious Connection Framework. It is a holistic roadmap that combines insights from over 25 years of studying body language, behavioural science and Neuro-linguistic Programming to radically transform how teams and individuals self-lead and communicate.
Catherine uses a variety of different tools to help build confidence, courage and grow your business. These skills have been honed during her extensive experience teaching cross-culturally and her passion to help people succeed. This desire to build multicultural relationships and cultivate healthy communication skills also features outside of work. She is a philanthropist and travels to Uganda to help build homes for orphans and vulnerable children, working closely with Watoto. Catherine is married, one husband, three children and two dogs.
Her definition of Self Love is putting your feet in the ground and looking up at the stars. Self-development for me is looking internally at who I am. One of the greatest tools we have been given is the gift of reflection. Self-love is talking to myself. It is asking, ‘What would you do now?’ Self-love is just knowing we are love, we are born with love. Asking yourself at the end of our days asking, ‘Did I love enough and was I loved?’
Her favourite quote is from Mother Theresa:
‘If you want to make a difference, go home and love your family.’
Links to follow:
Website: https://www.catherinemolloy.com.au/
Instagram: https://www.instagram.com/catherinemolloyspeaker/
Linked In: https://www.linkedin.com/in/catherinemolloy/
Twitter: https://twitter.com/Cath_Molloy1
Facebook: https://www.facebook.com/catherinemolloykeynotespeaker
Quotes:
Good things can come from crisis
Life as you know it will never be the same again
Every business should look at their leadership and customer service
There was just always that warmth always the story telling
Serving started at home
First impressions matter and it takes just 7 seconds
The language we use determines the quality of our life
Behaviours are so raw whether we are more dominant, more influential, steady or compliant
When you take risks you have to be more self-reliant
What is the end result we want?
My mind looks for the gaps
By the age of 9 we develop limiting beliefs
Courage comes when we are more vulnerable with ourselves
Every single person on this planet is a resource
I could not do what I do if it wasn’t fun
You are one of a kind you are more valuable than the Mona Lisa
We are all love
We all have unique gifts
Fake it til you believe it
Face everything and rise
We react before we speak which is where most communication can happen
You would not be in this business if you could not handle a no
Remember who you are and what you loved as a child
Do things that make your heart sing
Embrace who you are and love you for who you are, be true to yourself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
6/5/2023 • 1 hour, 5 minutes, 10 seconds
SLP 283: Self Love Quicky – The 4 Point Formula for Success
Success is a relative term. If you achieve what you want to and are happy, then perhaps that is success. Success is an individual gauge and can be applied to life in general or to individual tasks in life. Success can simply be achieving personal goals, whatever they may be, a great relationship, good health or financial. The 4-Point formula consolidates the idea of success to help create well-formed outcomes and can be applied to long-term, lifetime or short-term goals.
To hit your target, goal or outcome here are the 4 steps:
Know your outcome and be specific in what that is.
Take massive radical action.
Develop sensory awareness so you know what it looks like, sounds like and feels like.
Maintain behavioural flexibility so if you need to change something you can.
If you would like to truly master this 4 point formula, you can apply to be a part of the Essential Self-Mastery Program 2023 intake right here:
https://www.kimmorrison.com/essential-self-mastery
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Hitting a target or goal can be easier when it is clearly defined
Be precise and specific for more clarity
Nothing will happen unless you take action
Have awareness to truly see, hear and feel it
Be flexible and adaptable
If you keep doing what you’ve always done you’ll keep getting what you’ve always got.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/31/2023 • 8 minutes, 27 seconds
SLP 282: Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May
‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody on the other side of this plate glass getting something that I wasn’t getting. And why was I so in my mind and asking so many questions?’ ~ Jennifer Forster
‘So, the Time-Line Therapy session that I had was a process of what we call the 5 negative emotions, and we work with anger, sadness, fear, hurt and guilt. And what happened for me in that session, as I walked in one person and out another, what happened for me was I let go of a lot of baggage that I carried. The way that I like to look at this is imagine we have a 100kg back-pack that we carry around day in day out and in that back-pack we have every experience with loved ones, with our parents, with friends… everything is in that back pack. All of our limiting decisions, our negative emotions, everything is in there. And with the Time-Line therapy session and Time-Line therapy in general, for me it was like metaphorically unclicking the sides of that back-pack and the weight just let go.’ ~ Allie May
Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself.
Jen and Allie traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom. They constantly teach that if we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind.
Allie May has been inspiring, motivating and educating audiences for close to a decade. Speaking for crowds of 5-1500 people she has created, organized and hosted events, spoken nationally, and trained internationally all whilst maintaining her own personal development and training with incredible mindset and wealth coaches from around the globe. Allie is available for both virtual and in person events depending on location. She is passionate about teaching women the art of putting themselves first, about undoing the labels that women place on themselves and about connecting women to the truth of who they really are so that they can live their most amazing life possible.
Jennifer is an NLP Trainer, Master Practitioner of NLP, Time Line Therapy®, & Hypnotherapy and Co-Host of the Inside The Mind Podcast. She is here to show you how to harness the language of your mind to consistently achieve whatever you want more of in your life.
Combining science-based neuro-linguistic processes with ancient wisdom, Jen is masterful at observing, identifying and clearing negative emotions, limiting beliefs and ineffective patterns of behaviour so you can take charge of your mind and therefore, your results.
Jen is also a successful entrepreneur, the author of The Power of a Peaceful Woman, holds a master’s in business, has pioneered change for women abroad, and has succeeded as an elite sportsperson.
And at the heart of the matter, Jen’s a storyteller, funny AF (just ask her!), Projector in Human Design, Taurus with a splash of Sag rising, would draw weapons at dawn over a box of kittens, is coffee connoisseur (almond with an extra shot thanks), tree hugger, and outspoken hermit who loves to go walk about.
Whether you’re working with Jen in a private coaching capacity or taking one of her globally recognized NLP accreditations that teach you the latest techniques and processes in human change technologies, you’ll experience a myriad of micro shifts, equating to macro transformations that inspire instant change and permanent results.
Their definition of Self Love is:
Allie says it is a deep knowing of self, a deep appreciation and a deep respect for self, that we are clear, clean and congruent with ourselves. It is treating your being as a vessel, as a temple and showing up for yourself where no one can take it away from me.
Jen says it is simply choosing yourself over and over and over and over again.
Their favourite quote is from:
Allie’s is: ‘Wisest is she who knows she does not know.’
Jen’s is: ‘Say it the way you want it.’
Links to follow:
Website:
https://www.jenniferforster.com/
https://www.alliemay.love/
Instagram:
https://www.instagram.com/jenniferforster_/
https://www.instagram.com/alliemay_xx/
Facebook:
https://www.facebook.com/JenniferMForster/ https://www.facebook.com/thealliemay
Inside the Mind Podcast:
https://www.jenniferforster.com/podcast
https://www.alliemay.love/inside-the-mind-podcast
Quotes:
It is about a deep connection and understanding all parts of yourself
Deep awareness is there for everyone
Be patient with me as I am never leaving me
NLP is a body of work where the conversation gets deeper through lived experience
With love I do not recognise myself back then
It is about being raw, deep, open and honest
I didn’t have the noise and chatter inside of me anymore
It’s like things just get quiet
Living from a space of my stories and patterns to shift out of that
Create what it is that you truly desire
It gives you a clean slate and a new canvas
We can only take in 134 bits of information per second
Everything we think and feel is programmed through our filter system
Our thoughts and words are always programming our minds
What is a truth?
Everything is just an illusion and we all create our own illusion
We are in control of changing that illusion
We all have shadow aspects and that part of me needs more love
Communication is the response we get
Communication is self-responsibility
There is nothing that comes close to Time-Line therapy that cleans our stuff up at root cause level
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/29/2023 • 1 hour, 15 minutes, 30 seconds
SLP 281: Self Love Quicky - The Importance Of Loving You
We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should - but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading fallacy all about?
Whilst it is easy to find fault or feel like everything is too hard or that it is different for you, I truly believe there is actually only two choices that every one of us has. Love yourself or loathe yourself. There is no in between.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/25/2023 • 11 minutes, 12 seconds
SLP 280: Content Is About Connecting With Your Audience with Bronte Cresswell
‘Content is about connecting with your audience and showing them who you are as a brand. That’s the way that I normally look at content when I am making an assessment on if a piece of content is a strong piece of content. It’s firstly, does it represent your brand? So, is it encapsulating everything that your brand is about? And that’s not just brand colours, it’s the brand tone, it’s the messaging that you are trying to communicate, it’s the way that you are representing that message, and then is it going to appeal to and connect with your audience, and show them who you are and how you can help them, the value in who you are and a piece of content that sits between those two is normally a really powerful piece of content.’ ~ Bronte Cresswell
Bronte Cresswell is an experienced digital marketer and organic social media specialist. With ten years’ experience in the industry, she has worked with hundreds of business owners nationally and internationally. In 2018 she launched a digital marketing agency, which grew to be highly successful before she sold in 2022 to focus on training with her brand Dash Academy. She now trains national companies', in-house marketers, and small business owners in their organic social media strategy. Through this, she has built a name as a powerful young businesswoman, being named the ‘2022 Sunshine Coast Young Businesswoman of the Year’, named in the 30 under 30 of the Sunshine Coast, is a regular guest lecturer at the University of the Sunshine Coast, and is a current active executive member of the Sunshine Coast Young Chamber of Commerce. Bronte shares many tips and ideas on the digital space for all businesses and expresses the importance of taking care of yourself and being super mindful of burnout.
Her definition of Self Love is self-awareness aligned with active intention. Knowing yourself and getting to know all aspects of self is powerful, getting to know yourself and what drives you. Things change over time and there will be transitions which is a big part of self love. Listen and know who you are with focused intention on what you need is so important. Speak to yourself and ask questions that dig deeper that bring out the truth of how you truly feel. It is through these times that you will get moments of insight and truth.
Her favourite quote is:
‘You are right where you are meant to be.’
Links to follow:
Website: https://www.dashacademy.com.au/
Instagram: https://www.instagram.com/dashacademy.dom/
Facebook: https://www.facebook.com/dashacademy.dom
Linked In: https://www.linkedin.com/in/bronte-cresswell/
Quotes:
It really is all about your support network
I want to always show up as my best self
Be open and appreciate life shifts over time
It’s those who take full responsibility for their lives that have the most success
It’s about showing up for yourself in all ways
We will see a shift in the way we do work
It is ok for an industry to change
Shifts are always coming
Social media is 100% a business platform
I look at the best way for a brand to show up
Show yourself authentically and build trust with people
Create content that breaks through social noise will be more engaging
It can feel incredibly overwhelming to be a business owner
There are two options, take on an agency or let them train you to do it
Sometimes you just need to say no
Be really overwhelmingly excited for the future
You are right where you are meant to be
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/23/2023 • 1 hour, 4 minutes, 29 seconds
SLP 279: Self Love Quicky - Healing After Arguing
We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is about being able to talk about the incident without falling back into it again. It is about staying calm and creating emotional distance. The key is always to have a greater understanding and how you can work thought it honouring your different perspectives and realities. We talk about how to share your feelings, your version of reality, what activated or triggers you, where you can take responsibility and how to create a new way moving forward.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
You can process these incidents with grace
It requires calm and some emotional distance
Each person has their own idea of reality
Perception is everything
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/17/2023 • 12 minutes, 53 seconds
SLP 278: When We Go Through Contrast, We Are Asking with Melissa Schembri
‘Ester Hicks, my favourite personal development speaker - The Law Of Attraction - says that when we go through contrast we are asking. So, whenever something bad is happening to us, that’s just us refining what we want, it’s refining our preferences, it’s helping us work out what we do want, because when we know what we don’t want the opposite is generally true. And she says that if you can just open the door a little bit and see a little of what is on the other side that you will be blown away. So, I knew that I needed to separate for me to come into my own power and to find myself, and to start living my life, I couldn’t keep helping someone else. I needed to really find myself. And within 5 years I became one of the top real estate agents on the Coast.’ ~ Melissa Schembri
This is such a beautiful conversation about life, loss, love and leadership. Melissa Schembri is an incredible woman who has learned from many life’s occurrences including contrast, but instead of becoming victim to those circumstances she has risen high, taken the learnings and become a conscious trailblazer who is helping people to create a life of abundance.
Melissa’s track record is impressive. A highly driven professional, Melissa Schembri opened her own property law firm in Mooloolaba at age 25, where she gave advice to property owners for over $2.4 billion dollars’ worth of property transactions.
During this time, Melissa made the “Top 30, Under 30” for leadership and business development, winning Australian Institute of Management’s “Young Manager of the Year” Sunshine Coast 2008.
Melissa then decided it was time to help people on a more personal level and sold her successful law firm to pursue her passion of personal development, becoming a highly sought after life-coach and motivational speaker. During this time, Melissa delivered a TedX talk, coached an Australian Olympian to win Gold, authored a best-selling book and helped thousands of people to understand their incredible power to create the life they desire.
In 2018 Melissa combined her property and personal development skills to become a top selling Real Estate Agent on the Sunshine Coast. It wasn’t long before she was breaking records with the highest waterfront sale of $7.3 million (Mooloolaba/conjunction), the single duplex record $3.45 million (Mooloolaba) and then the highest residential Estate record of $20.5 million (Buderim). To give back to the community, Melissa became a guest speaker and coach for a women’s property investment group, highlighting her incredible knowledge and wealth of experience to help others create financial freedom through property education.
This year, Melissa and her partner Daniel Rees, are launching their own property education business “HELLO FREEDOM” where they educate people on how to retire early through property investment.
With Daniels 25 years experience in finance, property and development, and melissa’s 25 years experience in property, law and personal development they are empowering others to take control of their wealth and create the lifestyle of their dreams.
Melissa’s 5 Secrets to a Happy Workplace include:
Contrasts create clarity
Let it go
Tell me a new story
Get happy
Appreciation
Her definition of Self Love is Universal love. The Universe loves me and adores me. I am safe. Not a blow was dealt other than from a place of insecurity. Start with loving your dog or your child remembering that a person cannot love you if you do not love yourself first, so be a person of love. Self love is not outside of us. We are God, God is us.
Her favourite quote is from Joseph Campbell:
‘Follow your bliss and doors will open where there were only walls.’
Links to follow:
Website: https://hellofreedom.com.au/
Instagram: https://www.instagram.com/agent_melissa_schembri/
Facebook: https://www.facebook.com/SunshineCoastRealEstateAgent/
Quotes:
The Universe always knows what we truly want
Helping people follow their bliss
Look for the good things in a person
When we go through contrast we are asking
It is amazing the abundance that comes your way when in your power
Give instruction without apology
Source is a life without contrast
The Universe loves our human experience
Our Universe is constantly expanding
If there is no shade there would only be light
Contrast makes us grow
Integration is part of the creative process
Hate the sin not the sinner
Do whatever you need to do to get happy
Flick on your wealth switch
Selfishly seek your joy because you are no good without it
Happiness is just a string of happy moments
We are here to enjoy the evolving journey
Get aligned and take inspired action
A rampage of appreciation
Happiness is a mindset
On the other side of contrast is growth
Our power is in the focus of now
Say what you do want not what you don’t want
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/15/2023 • 1 hour, 2 minutes, 16 seconds
SLP 277: Quicky - PATCHOULI
You only have to get a waft of Patchouli to sense its exotic and trademark sensual aroma. Like sandalwood, cedarwood, vetiver and frankincense it is a renowned fixative in the perfume world. With a deep, musky, base scent you do not need many drops for incredible effect. It is regenerating, harmonising, enduring and sensual. In this week’s Quicky we talk all the wonder and powers of this remarkable euphoric oil.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/10/2023 • 5 minutes, 57 seconds
SLP 276: Unresolved Grief Is Where The Pain Lies with Rachel Pope
‘That’s because of unresolved grief, that is what I help people to move forward through and resolve all the complex grief emotions. Because grief is an umbrella. It’s not just sadness. Even if we allow the sadness to flow there’s still other conflicting emotions that come with grief. There’s guilt, shame or regret and it’s almost always about things we wish we could have said or done differently or things we wish somebody else could have said or done differently. So unresolved grief is where the pain lies.’ ~ Rachel Pope
Grief is something we will all experience in our life, and we all may feel the topic itself is a huge one. Grief is not just the loss of someone we love, it can be loss of freedom, loss of what was, a loss of a job, financial stability, career, relationships, education, connection and even hope. Rachel Pope is someone who knows loss well. At 17, Rachel Pope lost her Dad (age 47) to cancer, and eight years later, her eldest brother in a tragic car accident. Little did she know that her grief journey would come full circle with the death of her husband, at the same age and from the same cancer as her Dad. Their children were six and four years old.
Highly admired for her positivity and work as a Grief Specialist, Rachel inspires people to recreate a life of gratitude, growth, and healing beyond loss. She has spoken to many health and wellbeing groups and has been interviewed on plenty of podcasts spreading her amazing message. Rachel helps people to feel empowered to take action and to make positive changes in their life, while still honouring their grief and loss.
As someone who has experienced compounded loss in her life, Rachel's personal mission is to lift the lid on grief, one conversation at a time.
An Author and Grief Coach, her niche is facilitating evidence-based, Grief Recovery Method®️Support Groups, and Helping Children with Loss Programs. Rachel's book 'Gifts from Grief' and motivational speaking events have transformed the lives of thousands who have found a new purpose, beyond the pain of grief and loss.
This Self Love Podcast interview is incredible, it is open, raw, loving and real. And it is important to note that if this interview triggers any pains, heartache, upsets or loss Rachel has invited you to reach out.
Links to follow:
Website: https://giftsfromgrief.com.au/
Email: connect@giftsfromgrief.com.au
Facebook: https://www.facebook.com/giftsfromgrief
Instagram: https://www.instagram.com/giftsfromgrief/
And here is the link to get a wee special on her book 'Gifts from Grief'
https://bit.ly/2O6fgxK
Her definition of Self Love is telling your emotional truth
Her favourite quote is from the back of her book:
‘Life’s too short to miss making memories.’
Quotes:
Grief is a much-needed topic that needs more discussion
How is there even a gift in this process?
There are so many depths to grief
The way we move forward is the only control we have
There is the gift of growth, perspective, gratitude, compassion and contribution
Grief is an umbrella it is not just sadness
There is a continuous perpetual cycle
Grievers are not broken
Show up and listen
Have really open-hearted conversations and create a village
Tell your emotional truth
Go first as adults
Notice what inspires, activates or triggers you
The grief cycle was never written for grief
Grief is a normal reaction to loss
Grief is the conflicting feeling with any change of a familiar pattern and behaviour
Grief recovery is deep work
To heal fully we need to heal all things
Time doesn’t heal
Take inspired action
Join a group online
Love is all that matters
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/8/2023 • 1 hour, 7 minutes, 27 seconds
SLP 275: Self Love Quicky – The Practice of Self Care
Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my 5 favourite essential oils for this incredibly important practice.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
5/3/2023 • 13 minutes
SLP 274: A RESILIENT, TENACIOUS, CARING LEADER.
When envisioning all that I wanted Phenomenal Feminine Entrepreneurs to do for you, I knew having Kim Morrison on would be a must. She truly is the consummate feminine entrepreneur.
With a wealth of knowledge that can’t help but fill your heart and mind with a delicious sense of all that is possible, I know you will get so much from this interview.
In starting her business, Kim Morrison wanted to be the largest aromatherapy company in the southern hemisphere. But, as time went on, she realised her true reason, her why, is to support one woman to tap into their innate healing power, nourish and nurture her family through the medicinal qualities of plants, herbs, and essential oils and nature.
Beyond that, her bigger why has always been to create a beautiful legacy for her family.
I don’t doubt your heart and mind will be filled with seeds of possibility once you’ve listened to this interview
Enjoy!
5/1/2023 • 44 minutes, 52 seconds
SLP 273: Self Love Quicky - Healing After Surgery
Surgery is a big deal and for many getting over the surgery is even bigger. Your surgeon does his part while you are in the hospital but when you leave, recovery is your challenge and your responsibility. Here are 10 ways to help speed up the healing process so you can get back to life as quickly as possible.
1. Use Essential Oils
Smell is very closely linked to our emotions. When things smell good you naturally feel better. Hospitals may not smell bad, but for many they have a very clinical chemical aroma. Placing a drop of rose oil on your heart for strength, peppermint on the temples for clarity or to relieve headaches, sandalwood on the tummy if feeling nervous and for grounding and lavender on the base of the neck to stimulate the vagus nerve which controls the functioning of most significant organs in the body. You can also use blends from Twenty8 like Instant Calm and Immune Boost.
2. Read Inspiring Words
Take a good book with you. Something that lights you up, inspires and encourages you to be your best self. For some that could be a novel but for others that could indeed be a wonderful chance to do some powerful self-growth too. Download Audible if you fancy listening to a good book too.
3. Self-Hypnosis and Meditation
One of the best ways to prepare your incredible body for surgery is to have a calming, healing and inspiring self-hypnosis routine or listen to a powerful meditation focused on strength, healing and recovering. This can be an incredible tool post-surgery too to alleviate pain and any feelings of being uncomfortable. Speak to a Hypnotherapist or download a meditation from Insight Timer.
4. Give Your Body The Right Fuel
Although you may not feel like eating after surgery, it is important to provide your body the needed energy to recover. Protein is very important to the healing process, so choose your free range meats wisely and go for organic chicken, eggs and fish. Foods containing iron and B12 can help the body form needed new blood cells.
5. Pure Blackcurrant Powder
Often found in fruits we know Vitamin C helps to boost the healing process. So does Camu Camu and Pure Blackcurrant Powder. Blackcurrant is also very high in anthocyanins which offer antioxidant, anti-inflammatory and neuroprotective activities.
6. Get Moving
As soon as is possible it is important to move your body. Movement increases the flow of blood, which aids in healing. Walking can help prevent harmful blood clots also. Mild activity helps reduce the chances of developing pneumonia. When the doctor gives approval, start therapy to stretch scar tissue and regain muscle strength.
7. Drink Your Fluids
Getting as many quality fluids into your body post-surgery is imperative. Of course, number one is filtered water but you may feel like watered down organic juices too. A favourite of mine has been lemon, orange and manuka honey hot drinks.
8. Eat Fermented Foods
To help heal the gut from any medications required for surgery ensure you replenish your health with fermented foods, pre and pro-biotics and things like kimchi or sauerkraut with meals. These will help heal the microbiome and support you to recover from the anaesthetic.
9. Follow Good Advice
One thing I have heard medical specialists say is you do not have to be the hero. If in pain take the medication, if you feel exhausted, rest. Follow the surgeons advice to protect the part that was operated on. You might also like to take the advice of a chiropractor, naturopath, herbalist and homeopath (or any therapist you admire) in the healing process too.
10. Give Yourself Permission To Rest
As tempting as it might be to get back to your normal activities it is incredibly important you respect your body’s need to rest and recover. A tricky one for someone like me but one you must do or else your body may enforce more rest by getting sick, inflamed or injured. Accepting support and help may also not be easy but allow yourself to be taken care of in the same way you would want to care for someone you loved.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Recovery is your challenge and your responsibility
Place a drop of rose oil on your heart for strength
It is important to provide your body the needed energy to recover
Movement increases the flow of blood, which aids in healing
You do not have to be the hero
Allow yourself to be taken care of in the same way you would want to care for someone you loved
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
4/27/2023 • 9 minutes, 29 seconds
SLP 272: Belief In Yourself Takes Time with Amy Bennett
‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild – but really belief in yourself takes time. Having good people around you that pick you up and build you up. I definitely am the first person to say I can be really horrible to myself, and I guess when you say those things aloud and other people tell you that it’s not a nice way to speak to yourself. So, having good people in your corner. But be that good person to other people for that reason. Compliment people every single time you see something beautiful about someone.’ ~ Amy Bennett
Amy Bennett is a passionate and proud woman who grew up truly valuing the power of community. Inspired by her beautiful mother, Amy is committed to give as much as she can to her community and help make the Sunshine Coast one of the most desirable and sought after places to live.
Amy understands what having a place to call ‘home’ means. And it is this love of helping people make their dreams come true that she is now assisting her clients, and the Sunshine Coast community, with all of their real estate needs.
A vital part of the team for over 6 years, Amy has held various positions including as our Operations & Marketing Manager playing an instrumental role in establishing the Community Giveback program which has contributed to over 200+ local charities.
Professional, hardworking, and caring, she prides herself on telling the story of her client’s properties and the benefits of a Sunshine Coast lifestyle through curated campaigns that include advancements in technology that provide a seamless sales process for buyers.
Clients describe Amy as “committed”, “vivacious”, “energetic”, “astute”, “well researched”, “high attention to detail”, “passionate”, “a marketing genius”, “professional” and “exceedingly helpful with a lovely cheerful nature”. Specialising in the beautiful Kawana Island area, Amy believes in keeping the ‘real’ in real estate, providing six-star service, and ensuring her clients are supported throughout their property journey.
Her definition of Self Love is powerful. I just want everybody to love themselves. We’ve only got one chance. Everything we have other people would envy. Self-love is being fair to yourself, give yourself a break. Self-love is looking in the mirror and you are ok. We’ve got this. Be proud.
Her favourite quote is from her mentor Karen Hannah.
‘Get curious not furious.’
Links to follow:
Website: https://www.mcgrath.com.au/
Instagram: https://www.instagram.com/mcgrathestateagents/
Instagram: https://www.instagram.com/amybennettmcgrath/
Facebook: https://www.facebook.com/McGrathEstateAgents
Facebook: https://www.facebook.com/amyveronicabennett
Linked In: https://www.linkedin.com/in/amyvbennett/
Quotes:
My mum is an absolute superstar learned from her the importance of giving back
We were not allowed to be bored.
Hard work I learned as a necessity.
I am selling that sunshine and magic
It doesn’t happen unless you do it yourself
You have to be courageous to give to others
People are dealing with their own concerns and insecurities
Belief in yourself takes time
Don’t think about it, fear holds you back
If you think something say it
Say nice things and do good things
All will be well
We don’t always need to know everyone’s business
Switching off and having that break is good
Apply your own lense with good people around you
Before, during, after or under, over, off
Dreams do come true, heart and souls can work together
There is no such thing as a coincidence
If I don’t have it in the tank I can’t give it
We cannot be everything to every body
And it’s ok to not be 100% at every thing
Self-care is stopping and letting my brain slow down
I hope every single person has that someone who will be there for them
We often do what we wish we had
Get curious not furious
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
4/24/2023 • 1 hour, 1 minute, 2 seconds
SLP 271: Self Love Quicky – The Science Of Getting Rich
In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. His book reveals a way of thinking that will get you all the riches and joy you desire and in this week’s Quicky you will hear the pocket guide to understanding his philosophy!
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
A thought can produce the thing that is imaged by thought
One must past from the competitive mind to the creative mind
Gratitude unifies the mind
One must keep in mind the purpose to get rich
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
4/19/2023 • 8 minutes, 46 seconds
SLP 270: Align Yourself To Big Energy with Alice Mackinnon
‘Surfing brought joy back into my life and I just kind of sobbed as I paddled out into the line-up and a Brahminy kite was flying overhead, and I just sobbed at the gift of choosing joy again in my life, and the ocean brought it back in for me. Which is what it did when I learnt how to surf at 46 as well. There was just this experience of choosing joy and choosing the wild inside that surfing brings because you are immersed in the ocean and there’s big energy out there sometimes and you get to align yourself to big energy and as your skills in surfing grow, there’s kind of an alchemy that happens where instead of being wiped out by big energy, you get to hitch a ride on it.’ ~ Alice Mackinnon
Dr Alice MacKinnon (PhD) is a mindfulness martial artist. Her work focuses on presenting and practising dynamic, hands-on and embodied practices that take mindfulness from a worthy idea into the rough and tumble of daily life – at work, in the community, and in the home and family. Alice is a long-time practitioner of meditation, yoga, qigong, surfing and fitness – these are the foundations of mindfulness as a martial art in her own life.
For over 24 years, Alice was a professional and community environmental sustainability educator, consultant and communicator. She earned a PhD in Adult Learning at the University of Technology Sydney, that focused on transformative education and multiparty stakeholder negotiation and their potential to create systemic change. The insights gained from that sustained research continue to inform her work today.
At the age of 50 years old, Alice stepped aside from the environmental sustainability field and retrained to gather fitness, yoga, surfing and qigong instructing under the applied mindfulness umbrella. She hosts community and online classes in fitness, yoga and qigong. She facilitates and hosts public retreats and workshops in mindfulness and well-being. She is a consultant and facilitator to business and community organisations in the areas of applied mindfulness, health and well-being, healthy psychosocial workplaces, and emotional intelligence.
Alice collaborates with her wife Jennifer Jefferies, an internationally renowned speaker and naturopath, to host the Smart Sassy Seniors podcast and live events. These are gathering enthusiastic audiences in Australia and around the world.
Alice is also a published author with three books:
“Expanding Green Strategies: Creating change through negotiation” (2009)
“The dharma of surfing: wisdom from the water for life” (2016)
“Surfing as a Dance: How one woman found grace in and out of the water” (2018)
Her fourth book will be released in June/July 2023 and is called “Surfacing: Choosing Resilience, Recovery and Love”.
Alice’s formal qualifications include: PhD, Masters in Applied Science (Social Ecology), Graduate Diploma Education (English and History), Bachelor of Arts (Journalism and Public Relations). She is also a qualified and experienced Fitness Instructor, Yoga Instructor and Qigong Instructor. For six years she was also a Surfing Instructor on the Gold Coast helping mostly middle-aged women grasp their dream of surfing.
Most recently Alice is trained in Trauma Informed Practice, Mental Health First Aid, Gentle Somatic Yoga, Creative Community Recovery Facilitation, Rites of Passage Facilitation, Acceptance and Commitment Therapy (ACT) and PSYCH-K.
Her definition of Self Love is to just take a deep breath, I think perhaps to back yourself to go I am here. I am here. I have work to do. I have a purpose in being here I will do this. I will show up. I will find what my purpose is. I will do this with curiosity and humility and belief that I am here for a reason. And whatever I need to do whatever paths, guides practices I need to find to help me to do that, I will do.
Her favourite quote is from Leonard Cohen:
Ring the bells that still can ring.
Forget your perfect offering.
There’s a crack in every thing.
That’s how the light gets in.
Links to follow:
Website: https://aliceionamackinnon.com/
Instagram: https://www.instagram.com/aliceionamackinnon/
Facebook: https://www.facebook.com/sally.mackinnon.73
Smart & Sassy Seniors Podcast: https://smartsassyseniors.com/
Kim interviewed Alice’s wife Jennifer Jefferies on the Self Love Podcast – SHOW 41
Quotes:
I have a brain that loves to study and create
Life these days is about living, weaving and creativity
I have learned to choose joy again
Surfing brought joy back into my life
There’s kind of an alchemy that happens where instead of being wiped out by big energy, you get to hitch a ride on it
You can experience big joy with big energy
I just wanted to find lasting love
Working with the subconscious and on your heart creates
Peel back the layers with kindness
When we are curious, we get to suspend all judgements
Sit beside your emotions and welcome them in
Gently ask yourself questions fearlessly
A good therapist will hold your hand and guide you through the darkest times
We are the midwives of a new epoch
We have a responsibility to embrace this new time
We have the means to make a difference
The breath is the bridge
Ask what brings you joy and lifts the spirit and heart
Follow the path of joy and open the gate
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
4/17/2023 • 1 hour, 10 minutes, 9 seconds
SLP 269: Teaching Our Children The Art Of Self Love
If there is one word that is often overused, misused or misinterpreted in many different ways, it is love. Love is an incredible expression and a word that carries many emotions. Our children can use it to describe anything from a favourite pair of shoes to a favourite meal. And as parents we may wonder the kind of impact it can have on our children. But there is one amazing place to start cultivating more love and that comes from oneself. We can teach our children the beauty of self-love by being the best example. In this week’s Quicky we look at ways we can help our children be aware of this super-power, and how they can embrace it all with love and care.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Self-love is an exciting concept where one accepts oneself fully for what they are and what they are not
Self-love is not arrogance
We all need to practice what we preach
Self-love evokes confidence and self-worth
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
4/12/2023 • 7 minutes, 48 seconds
SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore
Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. In this week’s quicky we look at the important of the extremes in movement and how important the balance is for total health and wellbeing.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
It is all about contrary and opposite forces
The opposing movements can include yin like stretching and yang like running
In all stillness there must be movement; in all movement there must be stillness
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
4/5/2023 • 8 minutes, 47 seconds
SLP 266: May Every Aroma You Smell Be A Healing One with Deby Atterby
‘So, the research has become a very, very big part of it, even though people don’t want to say, like the pharmaceutical companies, oh this is true it does work, that’s why they have to have this knowledge behind them, and this is why the research goes into so much today. It’s just like how we learnt how to use herbs, we just worked with them and I suppose in the very beginning there wasn’t a lot of documentation, but as time has gone on, that valuable documentation, the research, people submitting their case studies and showing their research papers, that’s how we really get the greater understanding about how these chemical constituents that are so minute are able to truly work in many facets of our health and wellbeing.’ ~ Deby Atterby
Growing up with a passion for plants Deby Atterby was continuously inspired by her grandmother, her Mamushka, who would give her herbal teas and tinctures whenever unwell or injured. This empowered her to want to learn more and train to become qualified in plant medicine in her adult years. One of her absolute passions is with Australian essential oils and as you will hear in this interview her love of aromatic medicine is what drives her to share her knowledge with the world.
Deby is an active Aromatherapy educator and clinical practitioner with over 30 years experience. She has continued to be active in an aromatic medicine and clinical aromatherapy as well as Western Herbal Medicine and trained internationally since 2001.
In 2008, she undertook the task of editor and publisher of the industry magazine, “Aromatherapy Today International Journal,”
www.aromatherapytodayeducation.com.au which assists aromatherapists with their continuing education in the aromatherapy realm and Deby provides an in-depth profile of an Essential Oil in each volume.
Deby instigated the first 2-day Aromatica Australia conference in 2015, which was well attended by therapists from Australia, New Zealand, Taiwan and Japan, who were all treated to wonderful presentations by guest speakers in their field. As a result of the first Aromatica Australia conference, Deby has continued running the conference in 2017, 2019 and 2021.
More recently, Deby has been recognised as an expert in Australian native essential oils and has many case studies to demonstrate their efficacy and benefits in a clinical environment and along with her colleague, educates predominantly in the use of Australian Essential oils. She then has since written a book on Australian Essential Oils, which was released during the 2021 virtual Aromatica conference and is being sold worldwide, available on www.aromatherapytodayeducation.com.au
Some of her favourite essential oils include Clove, Peppermint and Lemon and all of the Australian essential oils.
Books that Deby recommends in this podcast are as follows:
Australian Essential Oil Profiles - practical and clinical guidelines - Deby Atterby
The Constituents of Medicinal Plant - 3rd edition - Andrew Pengelly
C02 Extract in Aromatherapy - Madeleine Kerkhof
Harvest to Hydrosol - Ann Harman ( she has a new one out soon)
Essential Oil Safety - Robert Tisserand - Rodney Young - second edition
The Carrier Oil Palette - Jade Shuts- Sherilyn Siegmund-Roach
Help Your Dog Heal Itself - Caroline Ingraham ( she has other great books to care for animals also )
Aromatree - Salvatore Battaglia
Also Sal’s Complete Guide to Aromatherapy 1-3
Her definition of Self Love is – ‘To know we all have our own ideas of what self-love is. For me it is about respecting who I am and of course believing in myself. Knowing to be the best I can for who I am is really important.’
Her favourite quote is:
‘Our uniqueness is what one should embrace. It’s what makes us really as special as what we are. May every aroma that you smell be a healing one.’
Links to follow:
Email: deby@aromatherapytoday.com deby@aromatheraptodayeducation.com.au
Phone: 0413877185
Website: www.aromatherapytodayeducation.com.au
Instagram: https://www.instagram.com/aromatherapytoday/
Facebook: https://www.facebook.com/aromatherapytodaydeby
Quotes:
I have had a love of plants since I was a little girl
Healing plants and aromatics are the basis of all medicine
My grandmother and her love of plant medicine empowered me as a child
The pharmaceutical companies are destroying themselves, they are cooking the goose!
We work with homeopathic remedies to align the body
You have to clean the blood and boost immune defence.
Had a real burning in my belly to bring aromatic medicine to Australia
It was our elders who did all the research.
I want to gift this all to Australia
Every drop is precious
Every part of our time is precious
Mother Nature and Father Time give us the energy
Don’t destroy us, we can’t destroy the plants or the essential oil will be destroyed, and in turn that will destroy us
Each oil works very uniquely
Understand oils clearly and be educated properly
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
4/3/2023 • 1 hour, 4 minutes, 13 seconds
SLP 265: A Self Care Guide
One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank first we will not have anything left for others. Today we take a moment to truly honour the important aspects of self-care physically, emotionally and spiritually.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Self-care is not selfish it’s essential
Make yourself a priority
Take the challenge to honour yourself
Create space for me time
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/29/2023 • 8 minutes, 52 seconds
SLP 264: Helping Our Community To Be Their Best with Zoe Sparks
‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established here, my business is going well, I know lots of people and so it’s very much now my turn to give back, or how can I contribute and make a difference in my community and whether that be through my role at Visit Sunshine Coast focused on our event and tourism industry, whether its generation innovation, which is a program for young entrepreneurs aged 15-25, which is all about helping them to start out. So, I think for me it’s that whole drive of working with different groups of people to try and help them to be the best they can possibly be.’ ~ Zoë Sparks
A stunning interview with someone who truly understands what it means to be a connector, organiser and event manager. Zoë Sparks has owned her award-winning travel, conference and event management company – Spectacular Events Pty Ltd – for the past twenty-five years. During Covid, Zoe’s pivot was to set up SunSHINE Boxes (a corporate hamper company) and also allowed a slight change in direction to take on the Event Manager role for FAN and also the Project Manager role for The Curated Plate as part of her event portfolio.
Zoë is a GAICD and she also holds a Graduate Certificate of Leadership. Her passion for small business, ‘women in business’ and supporting and mentoring young entrepreneurs led to her founding SHINE Business Women almost six year ago, and more recently she has taken on the Chair role at Generation Innovation, a program aimed at developing young entrepreneurs aged 15 to 25. She is committed to helping others become the best version of themselves and find the confidence and skills to excel in all areas of their lives.
Recognised twice as a QLD Telstra ‘Business Woman of the Year’ finalist and also a winner of Sunshine Coast Outstanding Business Woman of the Year, Zoë has a proven track record for success and achievement. In addition to the above, Zoë is currently a director of Visit Sunshine Coast, Judge for the Telstra Business Women’s Awards and Sunshine Coast Business Awards, and a Business & Tourism Committee Member on 2032 Sunshine Coast, and has authored five books.
Zoë still believes in ‘family first’ and spends lots of time with her two boys, who are now aged in their early twenties. She credits them to being her inspiration in life and work every single day, and has instilled in them a belief to always do their best, work hard, give back to others and live a full life!
Her definition of Self Love is doing the best you can each and every day. When you get up in the morning you have a choice whether it will be a good day or bad day – it is your choice. Mindset is everything. Taking care of myself is a part of self-love nd realising the benefits makes you want to do it more.
Her favourite quote is:
If you always do what you’ve always done, you will always have what you’ve always had.
Links to follow:
Visit Sunshine Coast: https://www.visitsunshinecoast.com/
Website: https://zoesparks.com/
Instagram: https://www.instagram.com/spectacularworldtravelevents/
Facebook: https://www.facebook.com/zoesparkstravel
Linked In: https://www.linkedin.com/in/zoe-sparks-15451b1b/
Quotes:
Nothing happens by accident!
Everything I do is to highlight amazing business women
My boys are my driving force and the reason I do what I do
Events are back with bells on
Community is a collaborative group who work together and who give back
I try to help people to be the best they can be
SHINE – Supporting Helping Inspiring Nurturing and Empowering business women
Self-care is about finding that balance
Firm believer if you work at something most things in life you can achieve
I don’t believe you can have it all in one bite
Live with purpose, do the best you can
Ask yourself how can I keep growing?
It takes 28 days to create a habit
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/27/2023 • 1 hour, 3 minutes
SLP 263: Self Love Quicky - BASIL OIL
Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this beautiful oil is renowned throughout history for being the ‘royal herb’. Originating from the Greek word basileus which means ‘king- like’ it has a very noble and strong aroma that was prescribed in the Middle Ages for depression and melancholy behavior.
Basil has antidepressant, antifungal, anti-inflammatory, anti-microbial and antispasmodic qualities. It is commonly cited as a great oil to help with digestive issues, hormonal issues and is a great antiseptic oil. It is one of those oils that should definitely sit in your first-aid kit and makes a fantastic oil to use in the office with lemon and rosemary to keep the mind active and alert.
Basil is a wonderful pick-me-up and can help you feel more abundance, clarity, strength and worthiness. It is also the oil to help reduce feelings of apprehension, chaos, confusion and overwhelm.
‘I have the mental strength to continue, my mind is clear and focused.’
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/23/2023 • 7 minutes, 16 seconds
SLP 262: Lead with Strong Values, Compassion and Respect - with Roz White
‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled, to have a sense of wellbeing, to fulfil their professional aspirations but also to sustain their personal health and wellness, which is critically important. If you want longevity of your team to bring them with you then they need to be fully sustained. To be personally and professionally sustained. And you do that through good strong direction, good supportive actions, clear guidelines… but led with values and respect.’ ~ Roz White
Roz White is an award-winning business leader with 30 years’ experience, a charity volunteer and leading advocate for various industry groups. Roz is the co-owner of White’s IGA Group & White’s Commercial Property Group employing 500 people in the Sunshine Coast community. Yet she describes herself as a scratchy ol kid from the bush and now baggy ass Grocers!
Roz has held leadership positions including board chair and is a mentor and regular speaker at trade and industry events. Roz is a current member the University of the Sunshine Coast Foundation Board and USC Business School External Academic Advisory Committee, current Chair of Sunshine Coast 2032, proud Ambassador of the Food & Agribusiness Network’s Meet the Maker trade event, an active member of various industry working groups, past board director of Montrose Therapy & Respite Services, past advisory member of the Queensland Community Foundation (Sunshine Coast), past Chair IGA State Board Queensland/Northern NSW, and Immediate Past President of the Sunshine Coast Business Women’s Network,
Roz was recognised as the SCBWN Outstanding Business-Woman of the Year in 2015 and named Owner/Entrepreneur Leader of the Year in 2016 by the Australian Institute of Management. Roz was inducted in the IGA Hall of Fame in 2017 as the first independent female, a prestigious honour and significant milestone for women in the supermarket industry. Roz was also a Telstra Business Woman of the Year finalist in 2019 and has been awarded multiple national and state industry retail excellence & community awards over the past 20 years, most recently 2021 IGA National Store of the Year and National Customer Service Award, 2021 Qld & Northern NSW Lions Medical Research Foundation Community Service Award and 2021 & 2022 Sunshine Coast Large Retail Business Award.
Her definition of Self Love is about feeling fulfilled which is when I am at home with my family around me, mostly feeding them! It is about self-discovery, continuous learning about one-self and continuous self-development and to adapt to your environment, and understanding it is really important to learn and grow as a person.
Her favourite quote is from:
Resist the usual. Step outside and be yourself. Embrace your own innovation and and thought and who you are, the essence of you.
‘And perhaps what made her beautiful was not her appearance or what she achieved, but in her love and in her courage and her audacity to believe no matter the darkness around her, light ran wild within her, and that was the way she came alive, and it showed up in everything.’
Links to follow:
Website: https://whitesgrocers.com.au/
Locavores Podcast: https://whitesgrocers.com.au/locavores-podcast/
Instagram: https://www.instagram.com/whitesiga/
Facebook: https://www.facebook.com/WhitesIGA
Linked In: https://www.linkedin.com/in/roz-white-88739111/
Quotes:
I’m just a scratchy ol kid from the bush and now a baggy assed Grocer!
It’s not about the beans it’s about the people and the community
The Sunshine Coast community is all embracing and very grounded
If you don’t have people or community nothing happens
Life takes character, determination, resilience and tenacity
You just get up and keep going
Don’t dwell on the challenge, get up, dust off and find a solution
A sudden death is like getting a baseball bat and hitting you over the head
Switching off emotionally is not a good tactic
Grief changes you, it is a journey of self-discovery
Motherhood changed me for the better
Leadership is about being very clear and leading with compassion and strong values
Treat people with respect
Uncertainty creates vulnerability and fragility
There are many challenges that arrive every single day
When challenges arise you just go into solution mode
Don’t be afraid of whatever life throws at us
It is what it is
In our marriage we respect each other’s differences, individuality, character
You have to learn to laugh at times
Money is a useful commodity and gives you the ability to do things and help others
If you’re profitable you have something to give
Resist the usual
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/20/2023 • 59 minutes, 10 seconds
SLP 261: Self Love Quicky – Start The Day With Lemon Water
Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we look at 10 benefits to drinking this magical water first thing. We know lemons provide essential nutrients for daily cellular function like potassium, magnesium, copper, vitamin C, B6, B2 and vitamin E and we know they help to boost your immune system, support healthy digestive function and can lift your energy and mood.
Quotes:
Lemon is packed with loads of vitamin C
Lemon can help maintain your pH levels
It is one of the best detoxifiers you can drink
One of the best digestive aids
Lemons help stimulate, accelerate and catalyse various chemical reactions in the body
One of the best supports for fighting off infections
Lemons can help you to melt away body fat
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/15/2023 • 12 minutes, 51 seconds
SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2
1:09:22 – 1:10:00 - Paul
‘A belief is really a feeling of certainty around something. Our beliefs are formed in different stages and usually there’s a decision made that precedes the belief. Sometimes people have one event one situation happen and from that moment on they think I am good enough or I am not good enough, or whatever different belief they could give themselves. And then they go through their life as their belief becomes their perception filter where we will delete things that go against our belief and actually change our filter of the world so it shows us things that are in alignment with our belief system. And a belief isn’t actually true, it becomes true.’
1:11:03 – 1:11:41 - Juliet
‘And I think it’s really easy to look at the results we’re getting in life and think we just have to change our actions but if you can start understanding what your beliefs are and your values are then you can start to understand how if you can shift those beliefs, then you will start getting different actions and different results. So really looking at the cause of what’s creating the effect in your life, or the outcomes in your life and starting to dig into those and start to shift those. It is really exciting and empowering when you realise how to actually shift those beliefs because I think there’s one thing being aware of a belief and it’s an entirely different thing to know how to actually shift, change and see it present a different version of reality for you as well’
With a new book about to be launched Juliet and Paul share the insights and practical activities they include in this game changer, ‘Evolve Your Mind’. Juliet and Paul speak about values and beliefs, what drives the way we perceive the world and how different we can see it when we shift our values and beliefs. They both share what NLP and Time Line Therapy is appreciating that intentionality and having an evolved state is where the coach appreciates the client has all the answers within. They also both share examples of how they work through their own challenges using these tools and hypnotherapy.
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education.
With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations.
Links to follow:
Self Love Podcast Interview with Juliet Lever – Show 11
Self Love Podcast Interview with Paul Eliseo – Show 37
Website: https://evolveandrelaunch.com.au/
Instagram: https://www.instagram.com/evolveandrelaunch/
Facebook: https://www.facebook.com/evolveandrelaunch/
Quotes:
It is about starting the search and knowing what you are looking for
No one sees the world they see their version of the world
Evolve Your Mind
What filter is your reality
Use your conscious mind to ask the question and your unconscious mind to answer
It always comes back to curiosity
A belief is really a feeling of certainty around something
Usually, a decision is made that precedes the belief
A belief can be empowering or disempowering, useful or un-useful
All your beliefs stem from your values
A lot of our values are driven by our voids
The challenges and obstacles become the weights and that helps us get stronger
When you understand your values you will understand the inherent unconscious drivers
You literally perceive the world through your values
You re-evaluate the world
When you understand your values you understand yourself
Our values and beliefs are some of our biggest unconscious filters
You both can have the same external stimulus yet have a different meaning
Is it your fuel or kryptonite?
Everyone is doing the best they can with the resources they have available
Understand different people’s model of the world
It frees you and allows you to get out of your own way
The client is the expert already have everything they need within them
We want to get people beyond labels as they become the story
It is important to chip away the layers and reconnect to you again
Get back to the true you and that unlimited potential
Shift emotion, shift perception with your values for long lasting change
Belief in people’s capacity to change any of their limiting beliefs and stories
NLP is very outcome focused
This work compounds and creates long term outcomes
What we filter for we find
Listen to the language people use around you
Learn the language of the unconscious mind through Time Line Therapy
NLP is about modelling excellence
We are about evolving all the best little bits
Hypnosis is not what you do, you just are
All communication is hypnotic in nature
There is different ways of seeing the world with different points of view
Every level has a devil and its own challenges
It all starts by getting started
Keep evolving
Compare you to you!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/15/2023 • 55 minutes, 39 seconds
SLP 259: Self Love Quicky - Reducing Your Toxic Load
There are many toxic compounds in our environment many of which we do not have control over the exposure, but there are many we can control. Remembering our organs of detoxification and elimination can struggle to keep up with burden we place on it. So, in this week’s Quicky, we look at some simple and quick ways we can reduce our toxic load through more mindful choices and actions.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/9/2023 • 8 minutes, 22 seconds
SLP 258: Turning Point Moments with Juliet Lever & Paul Eliseo - Part 1
Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards gained when investing time and energy into self-development.
With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations.
The journey to self-love and self-discovery for Paul came from getting to a point of having enough pain and challenge which he believes is often the catalyst for the wake-up call and moments of clarity to do the work to transform. Juliet’s came from an awakening in her mid to late twenties when she realised she was not living her best life according to her values.
This remarkable pair have a beautiful love story. They believe there is a balancing act when you know this work the space between unconditional love and seeing the person at their potential and where they are playing the victim. And their love knows no boundaries. Deepening your love for self, will deepen your love for another. It is total acceptance and letting it be and experience without the layers. A relationship is all about growth. As Eckhardt Tolle says; ‘Relationships are not designed to make us happy they are designed to make us whole.’ Your partner is a mirror. It is important to have jokes, play and dance. A relationship is a constant process of relating and committing to each other regularly.
According to Juliet and Paul, the best thing you can do, if you value yourself, is knowing when you do, everyone else will see it too. The question is where are you investing your time and energy? As you will hear in this two-part interview, Investing in yourself is one of the greatest gifts of all.
Links to follow:
Self Love Podcast Interview with Juliet Lever – Show 11
Self Love Podcast Interview with Paul Eliseo – Show 37
Website: https://evolveandrelaunch.com.au/
Instagram: https://www.instagram.com/evolveandrelaunch/
Facebook: https://www.facebook.com/evolveandrelaunch/
Quotes:
I had to make some changes in my life and turn it all around
I needed to change and that took me on a growth journey, a self-discovery journey
Books opened my eyes, and each little breadcrumb brought me back to myself
It changed the game for me
Who am I? What do I really believe?
I could no longer fit into the matrix of the corporate bubble
The moment that we met I finally felt like I had met my person
I believe life is like a playground and challenges us at the level we are at
Set new levels of challenge to help you grow
Having curiosity and asking how can this help me and help me move forward
It is hard to see things in the cloud of emotion
There is no accidents only a lack of awareness of why you are creating it
We are all doing the best we can
Everything in life is a matter of perspective
The problem is becoming overly attached or detached from emotion
PAIN – pay attention integrate now
Why wouldn’t I equip myself with even more resources?
There is no right or wrong good or bad
There is a good day for the shark and a bad day for the fish
The judgements we are taught growing up become our own judgements
Is it useful or un-useful for the future you want to create?
Nature just is. Life eats life.
You need destruction to have creation.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/7/2023 • 1 hour, 7 minutes, 29 seconds
SLP 257: Self Love Quicky - The Evolving Science of Epigenetics
There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose ourselves to each and every day. We can look at our genes as the loaded gun and our environment is what pulls the trigger. In this week’s Quicky we take a look at some tips that support every decision we make on a daily basis to positively impact our genes.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
3/1/2023 • 7 minutes, 51 seconds
SLP 256: Honouring Your Genius Zone with Min Swan
‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s all already inside you and sometimes the clues come from when the people around you saying things and if you’re shutting them out but you’re still passionately trying to find your purpose but you’re not listening to the compliments or the feedback from people around you, you will miss it, and that’s where the gold will be.’ ~ Min Swan
Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her. A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration.
Self-employed at 21 with a three year ‘sabbatical’ in corporate land at age 30, Min’s varied and wide-ranging background from financial services to strategic planning to event management, sees Min dedicate herself to projects with ferocity and focus, and with a keen eye for what differentiating factor is going to put her clients on the map.
Able to disseminate complex information and structure events and strategies to communicate with intent, Min is behind many projects, initiatives and connections that make the Sunshine Coast an innovative and world class region to live in. Few have escaped Min’s “here is a crazy idea” opening line, and most have survived to tell the tale of what comes next!
Returning to the Sunshine Coast from Sydney in 2009, Min was driven into the event world by her love for people and years of feeling like events missed the mark when engaging at a deep and unforgettable level with attendees. Spending 12 years in the financial sector means she is no stranger to wonderful experiences, having travelled the world attending conferences and events. Min founded and continues to lead prestige corporate events company White House International, delivering world class events and meaningful connections to international, national and local clients alike.
Min is also the President of the Sunshine Coast Business Women’s Network and strategic planner for a variety of Chambers of Commerce and industry groups. Her love for the Sunshine Coast knows no bounds.
As a single mum of two incredible children, Min is a big believer in leaving nothing on the table when it comes to living the best version of yourself possible – even if that means riding the rollercoaster of life on a daily basis!
Her definition of Self Love is acceptance. It is true open warts’n’all acceptance of who you are. Respect yourself and put actions into place that give you the opportunity to be yourself.
Her favourite quote is from John Eales:
‘People won’t hear what you’re saying because who you are being is too loud.’
Links to follow:
Website: https://www.whitehouseinternational.com.au/
Instagram: https://www.instagram.com/whitehouseinternational/
Facebook: https://www.facebook.com/WhiteHouseInternational
Linked In: https://au.linkedin.com/in/min-swan-b25a1526
Quotes:
Life is a celebration
I love pushing boundaries
Live your loudest and most boldest life
People can see things in you that you cannot see yourself
You naturally do what you do and that is what makes you special
Other people will see it before you can
I am a changemaker, connector and celebrator
Rituals are what make you feel good
Don’t always put yourself last
How you hold yourself is everything
It’s ok to have a human moment
I let the ‘now what’ answer come to me
What is the least dramatic option I can take right now
I have a very close trusted circle
I won’t act until I am out of the human moment
There should be no comparison between people’s version of wealth
If you are really open with people, they will explore what is possible for them
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
2/27/2023 • 1 hour, 5 minutes, 45 seconds
SLP 255: Self Love Quicky – Sleep Well
We all know that today’s lifestyle is often at odds with the past. And this is even more obvious when it comes to our sleep patterns. Our ancestors followed a more natural daily cycle where they rose with the sun and went to bed at sundown. When we follow a similar pattern, we are in alignment with specific hormonal changes in our body that are responsible for putting us to sleep and waking with energy and alertness.
In this week’s Quicky we look at some suggestions for a better and more qualified sleep.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
2/22/2023 • 10 minutes, 50 seconds
SLP 254: Appreciating Integrative Health and Wellness with Simone McDouall
‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together with functional medicine, it looks at the root cause. And so, the non-urgent, non-emergency conditions, we can look at them and actually get down to the root cause so that we can live without dis-ease and avoid getting ourselves into a chronic state. So yeah, it’s a really interesting background for me to have because having worked in the hospital system and working with GP’s as well, working with the pharmaceutical and medical device industry and then going into integrative health I really have an appreciation for every single area and where everyone sits.’ ~ Simone McDouall
After years of living the city life, in Sydney, Melbourne & Toowoomba, Simone McDouall, a country girl at heart, recently returned to the land and now has her feet firmly planted on the ground. Simone spent her professional life in many different areas of the health system, including traditional western medicine and integrative medicine. Her appreciation for both, enabled her to embrace her own healing journey from mould toxicity and CIRS (Chronic Inflammatory Response Syndrome).
With such a life changing and challenging experience it meant peeling back every single layer of Simone’s life and moving through the most uncomfortable years of dis-ease. The last 12 months, however, have seen a wave of transitions both personally and professionally.
With her business, Sudore & Co, the rural family property Yarrella, and her husband’s business, Yarrella Coaching, all going through growth, change and development, it is fair to say life is full and busy. Simone has learned to surrender to what is, and to do less, which in her opinion allows all transitions to evolve as they are meant to.
Family means everything to Simone, and being an active, loving and fun Mum to her two daughters, and wife and bestie to her hubby, is a big part of her life.
Simone’s love of health and wellness originally started with a Bachelor in Nursing. She went on to specialise in emergency, intensive care, oncology, interventional cardiology, diabetes, osteoporosis, chronic disease, dialysis, pre-natal and childbirth education. She spent the majority of her nursing days in the big cities, and in country NSW and Victoria before taking an opportunity to be part of the educating, sales and business team with several pharmaceutical and medical device companies in interventional cardiology, diabetes, heart disease, kidney disease and osteoporosis.
After the birth of her first child, Simone went on to become a specialised Calmbirth Practitioner. Simone’s passion lies in Integrative Health coaching in all areas of mind, body and spirit. She is also a DNA Consultant, specialising in Nutrigenomics with SmartDNA.
Sudore & Co was Toowoomba’s first exclusive infrared sauna studio and integrated space for health and wellness, focusing on self-care, detoxification and holistic health. Whether this is through 1:1 personalised sessions, focusing on specific protocols, looking at DNA, or through fun group detoxifications, Simone is about educating and supporting her clients through their own health and life journey’s.
Gut health, diet and nutrition, exercise, stress, the environment, sleep, cellular health, longevity, success mindset and supplements are just some of the areas Simone addresses during her consultations and coaching.
Whether someone has big or small changes in mind, it is Simone’s passion to guide and help them to be the best version of themselves, one gentle step at a time.
Her definition of Self Love encompassing all those parts of self. It is the importance we place and the understanding for wellbeing and our happiness, mind body and spirit. Firstly, it is about self-awareness, self-care and self-discipline. It is the being part of self-love which is the self-control, self-respect and self-acceptance. Life is basically all about self-love and our self-love muscle determines how we show up. Self-love is the foundation for everything.
Her favourite quote is:
Knowledge is power. And inspired action is even more powerful.
Links to follow:
Email: simone@sudoreco.com.au
Instagram: https://www.instagram.com/sudoreco/
Facebook: https://www.facebook.com/sudoreco
Quotes:
I believe in the power of the mind
I harboured deep curiosity
I love being in the thick of it all
I have seen the best and worst of life
Nurses and doctors do so much selfless work
I have a fire in my belly to help people through this
Your home isn’t safe for you
We need to embrace functional and western medicine
Everything is happening as it is meant to
It is the human experience
Need to be comfortable being uncomfortable
Your genes load the gun and environment pulls the trigger
It has been a huge spiritual assignment
It’s about trusting the process
A strong spirit guiding us all
We never actually die we live on and leave this human body
Self-love is the foundation for everything
Be happy in your own skin
When you know better you do better
Knowledge is power
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
2/20/2023 • 1 hour, 4 minutes, 41 seconds
SLP 253: Self Love Quicky – What Do You Do With A Problem
What do you do with a problem that just seems to follow you around and doesn’t want to go away? You can ignore it, run from it or worry more about it. And the reality is, the longer problems are avoided, the bigger they seem to get. There is a wonderful children’s book that has a story for any age and will inspire you to look closely at the problem and find out why it is there.
The book is called ‘What Do You Do With A Problem?’ by Kobi Yamada
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
2/15/2023 • 8 minutes, 24 seconds
SLP 252: Light Of Expression with Lynn Rane
‘I really believe that the people who are working within the system are doing their absolute best to provide really beautiful care for their clients, their patients and the people in there, but looking outside of those systems allows us to look at human beings as whole and find them new resources and ways to be able to do things. And it takes them out of the need for just the diagnostic and the label and it looks at them as a wholistic whole person.’ Lynn Rane
A gypsy at heart Lynn Rane is one extraordinary soul. Born in Glasgow, raised all over Australia and living her earlier years in the defence force has brought a lot of colour, variety and worldly experience. Lynn is a mother of five and has a passion to help people understand just how intricate and beautiful they are. Lynn shares how life does not have to be 'good' all of the time and if we can allow the full spectrum of emotions and challenges then we will innately know how to lead ourselves home.
Lynn is an Integration Mentor and Clinical Hypnotherapist specialising in helping humans bring the multiple facets of themselves together for deeper clarity, alignment and embodiment.
Lynn has a diverse background in somatic, emotional intelligence and regulation, mental health and wellness, guiding artists & creators, entrepreneurs and business owners through her private Mentorship and in-person events.
Lynn is a mother of five, a published author, Advanced Clinical Hypnotherapist, Holistic Counsellor, Master Practitioner in NLP, Master Practitioner in Timeline Therapy, Reiki Practitioner, Breathwork and Meditation Facilitator and she holds Connection Circles and Retreats.
Her definition of Self Love is the gratitude for just being able to be in the present moment. It encompasses so many things so many emotions. It is holding myself in reverence and gratitude for being present and being able to experience all aspects of my life even the not so nice ones. It is being able to hold myself and being witness to myself.
Her favourite quote is:
‘You innately know how to lead yourself and stay curious.’
Links to follow:
Website: https://www.lightofexpression.com/
Instagram: https://www.instagram.com/_lightofexpression_/
Facebook: https://www.facebook.com/lightofexpression
Quotes:
I’m a gypsy at heart
I love soul pleasing and meeting new people
There is nothing quite like a tight knit community
People are doing their best
It takes them out of the need for just the diagnostic and the label
A diagnosis can be really helpful especially people navigating their mental wellness
Enabling people to go beyond the identity
Every relationship shines a different facet of who we are
It is a continuous communion with the spirit of who you are
Having gratitude and reverence for oneself
Self-care practices light me up
We start with self-exploration and connecting into feelings
It is beyond experience
Self-connection creates space
This work gives you beautiful enriching mirrors and relationships
Immersion of self
It allows me to connect to my values of freedom expression and connection
Being in the present moment is all you need
To know just how intricate and expansive and beautiful as they are
Allow the full spectrum of emotions and challenges
It doesn’t need to be ‘good’ all the time
Be gentle with yourself
Seek help and support of others if you need it
You innately know how to lead yourself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
2/13/2023 • 56 minutes, 17 seconds
SLP 251: Self Love Quicky - How To Keep Mental Focus
In a digital age, it can be challenging to stay focused and keep your attention. This week’s Quicky gives some tips and ideas on how you can keep your focus and accomplish the tasks you set out to do without mindless distractions and procrastination.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
2/8/2023 • 11 minutes, 59 seconds
SLP 250: A New Year with Kim Morrison
It’s the 250th show of the Self Love Podcast and to celebrate and kick off a new year I am answering questions that have been put to me over time. My wish is that those who are new to the show, you may get a little insight into why I do what I do, and for those who have followed me for some time, there may even be some answers you have not heard before! Here’s to a wonderful 2023!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
2/7/2023 • 54 minutes, 50 seconds
SLP 249: Looking After your Skin As You Age with Kim Morrison
This week’s Guest Replay Interview was with the gorgeous Angela Counsel. Angela is a naturopath and menopause coach and someone who brings a lot of passion and education around aging with grace. Make sure you follow her as she is someone who delivers her message with heart and soul.
As we age and our hormones shift, many women start to notice that their skin changes. It isn’t as tight as it was in the past and often, they start to notice lines and wrinkles that weren’t there in the past. I get so many questions about the best skincare to use as you age that I decided to chat with Kim Morrison, the Founder and Creator of a fantastic natural skin care brand called Twenty8.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
1/30/2023 • 59 minutes, 44 seconds
SLP 248: The Importance Of Self Love with Kim Morrison
This week’s Guest Replay Interview was with the amazing Jennifer Jefferies from The Present Day Wise Woman podcast. I absolutely love Jen and adore our open hearted conversations and wicked sense of humour when we get together. She is also an incredible aromatherapy advocate and someone I have loved being a fellow essential oil educator for the past three decades.
Are you showing yourself self-love? In this episode, Jen chats to Kim Morrison, who set a world record as the youngest female to run 100 miles in less than 24 hours, about the importance of mindset and self-love to thrive in today’s world. Be inspired by Kim’s unwavering self-belief and deep understanding that you must take care of yourself first and foremost.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
1/23/2023 • 49 minutes
SLP 247: Twenty8 Founder Talking Deep with Kim Morrison
This week’s Guest Replay Interview was with the amazing Corrective Culture duo Callan Krause, Jake Stone. I didn’t expect to go so deep and into such personal experiences, but here it is. I would encourage you to listen to and follow these two superstars.
The conversation went deep into Kim’s own sexual trauma as a child and the process of healing with it, how she created her essential oil business and what essential oils to use. A true entrepreneur & mother with lots of wisdom to share. We love her energy x
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
1/16/2023 • 1 hour, 1 minute, 52 seconds
SLP 246: Overcoming Self Sabotage with Kim Morison
This week’s Guest Replay Interview was with the incredible duo Melinda Salmond and Trish Gordon from Don’t Give A Fifty. These two are such fun and a huge inspiration for living life out loud and being proud of aging with grace. Subscribe to their podcast for some weekly inspiration and laughs!
This week Mel & Trish welcome back into the studio Kim Morrison. Kim is nothing short of amazing. She has an incredible passion for, and an enviable understanding of what makes us tick. In this episode the girls explore human behaviours and the importance of a growth mindset and deep dive into the phenomenon that is ‘Self Sabotage’. Why we sabotage ourselves and don’t live the life we Image and how we personally, and using tools such as Neuro Linguistic Programming and Hypnotherapy can help stop the Self Sabotage cycle.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
1/9/2023 • 53 minutes, 2 seconds
SLP 245: Mastering Personality Clashes with Kim Morrison
This week’s Guest Replay Interview was with the amazing Marcus Pearce and Damian Kristoff on their podcast 100 Not Out where I am talking all things Personalities. Something quite interesting to reflect on at this time of year with so many different personalities to consider! These two are masters in the podcasting world and you will love all they have to offer.
Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life. Buy Kim’s book – Why Can’t You Be Normal Like Me – and check out her entire range of products at http://twenty8.com/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
1/3/2023 • 40 minutes, 40 seconds
SLP 244: Self Love Quicky – End Of Year Reflections
As we come to the end of a big year for many, it can be incredibly insightful to reflect on the year that was and set intentions for the year ahead. Here are some beautiful questions to contemplate and take some time over the next few days to consider. Happy New Year!
If there was one word to describe this year it would be…
The things I did do that I wanted to do…
The things I didn’t do that I wanted to…
The biggest defining moment of my year and what it taught me…
The things that most challenged me…
The things that bought me the most joy…
Something new I tried this year…
Something that pushed me hard but paid off…
What have I learnt about myself this year?
I gave too much of my time to…
I wish I had spent more time on…
The things I am most proud of …
This Coming Year…
I want more…
I want less…
If there were three things I would love to achieve in this next year they would be…
My word for this coming year is…
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/29/2022 • 12 minutes, 55 seconds
SLP 243: Happy New Year with Cyndi O’Meara and Carren Smith
An invitation for two special inspiring souls to give their thoughts and advice on moving into a brand New Year. Cyndi O’Meara and Carren Smith were co-hosts on the trio’s Up For A Chat podcast and this week are guests of the Self Love Podcast. A rabbit hole dive into what it means to embrace life and focus on how we can each contribute with love and intention in creating a new normal. The girls also share their word for 2023 and their offerings for us to look forward to.
Cyndi’s favourite quote is: ‘Life doesn’t happen to you it happens for you.’
Carren’s favourite quote is: ‘All that we have is a result of who we are.’
Kim’s favourite quote is: ‘Focus on what you want, not what you don’t want’
Tips:
Cyndi:
Stay regimented
You’ve eaten it before so be mindful about what you are eating
Carren:
Eat half, walk double and love infinitely
Understand that everyone’s doing the best that they can
Practice love and acceptance
Words for 2023:
IMAGINE
CREATE
EXPAND
Links to follow:
Website: https://www.mindsetmastery.au/ and https://changinghabits.com.au/
Instagram: https://www.instagram.com/carren_smith/ https://www.instagram.com/changinghabits_hq/
Facebook: https://www.facebook.com/CarrenSmith/ https://www.facebook.com/changinghabits
Quotes:
We have made incredible adjustments
Move from human doing to human being
There are so many magical shifts when you get curious and interested
We each now live a new normal life
The way you spend your money gives you your greatest power
Be a force for good in the world
This time has been a huge awakening
If you are happy in your heart you can be happy anywhere
All the things I thought I needed I don’t actually need
Vibration is everything
Eyes are opening everywhere
It is a beautiful time for Planet Earth
We are finding our way through
Lean into a new level of consciousness
The dark is always a precursor for the light
Balance is everything and we need to answer the calling
Whatever you want re-create it
We don’t know what we don’t know
Be more self-expressed
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/27/2022 • 50 minutes, 38 seconds
SLP 242: Self Love Quicky – Home Spa For Busy Bodies
There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an issue so why not create your own home spa as a practical and rejuvenating alternative. Here are some simple and highly effective home spa ideas.
Get yourself a large stainless steel bowl
Two large marbles to massage your feet
Face washers
Headband
Shower cap
Jar of sea salt or sugar
Natural bristle brushes
Natural Clay Mask
Candles
Chamomile Tea Bags for eye compresses
Diffuser
Relaxing music
Cold pressed massage oils
Essential oils
Essential Oils For:
Relaxing: lavender, chamomile, geranium, marjoram
Detoxifying: lemongrass, juniper, grapefruit, tea tree
Uplifting: rosemary, peppermint, bergamot, eucalyptus
Balancing: geranium, sandalwood, orange, cedarwood
Healing: bergamot, frankincense, lavender, tea tree
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/22/2022 • 8 minutes, 24 seconds
SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt
‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful of our thoughts. And all these things activate the mind to some extent. And that’s why if you’ve got a really busy mind or you’re very anxious, it’s really hard to do those techniques. Now an analogy that’s often used when we talk about Transcendental Meditation is to think of the mind as being a bit like the ocean. We can have a lot of turbulence on the surface of the ocean, but if you dive down underneath there is complete stillness and silence. And that’s the same with the mind.’ ~ Wendy Rosenfeldt
Wendy Rosenfeldt is a teacher of Transcendental Meditation (TM) and a Maharishi Ayurveda Practitioner. She has been teaching TM for over 20 years and is passionate about helping people to live their full potential by accessing the deepest levels of the mind and releasing the blocks caused by stress, tension, and past experiences. In this week’s podcast, we dive deep into the understanding of the mind using the power of what it means to transcend and the importance of ayurvedic medicine.
Wendy offers personalised health consultations that take into account your unique constitutional type and addresses imbalances through diet, daily routine, herbs and lifestyle changes. Wendy also conducts Women's health seminars that give you the tools to experience the changing cycle and rhythms in a woman's life naturally, without discomfort or emotional turmoil.
Her definition of Self Love is self-realisation. Self-love, self-care is so important. How much we look after ourselves depends on how well we do life. It is not a selfish thing by any means. The more self-care the more you have to give in life. It is really care for the Universe and care for your connection to the Universe.
Her favourite quote is from Maharishi:
‘The world is as we are.’
Links to follow:
Website: https://www.meditationbrisbane.org.au/
Email: wendy.rosenfeldt@tm.org.au
Instagram: https://www.instagram.com/tm.australia/?hl=en
Facebook: https://www.facebook.com/TranscendentalMeditationAustralia/
Quotes:
I was looking for something more to life
I wanted something beyond the senses
The benefits of meditation improve over time
People are seeking out ways to feel better
Think of the mind a bit like the ocean
Transcend is to go beyond
The more you do it the more you BEcome it
Maharishi was a trained physicist
A key aspect is understanding the connection to quantam physics
Everything is just vibration of the same stuff
Everything behaves like energy
The mind transcends beyond thinking
We are waking up the connection between us and the Universe
It is a state of being not a state of thinking
It is a deeply fulfilling state
The mantra is the vehicle to take the mind within
The self of individual is the self of everything
It is cosmic consciousness
It is a state of self-realisation
Intuition is thinking and feeling at a deeper level
Ayurveda allows us to understand ourselves better
The world is as we are
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/19/2022 • 57 minutes, 50 seconds
SLP 240: Self Love Quicky- Behaviours Refer To What You Think
Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and a positive intention at that (even the bad habits)! In this week’s Quicky we look at a series of questions you could ask if you need to change your behaviours to get the results you want.
Change at the behavioural level is easier to make when you have a real sense of purpose that fits with your sense of identity, beliefs and values. Go for behaviours that truly serve you.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/15/2022 • 7 minutes, 54 seconds
SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele
Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of amazing souls graduate from the Essential Self-Mastery Program last month. Their insights are both insightful and inspiring.
I could not thank Liz and Kimberly enough for the incredible behind-the-scenes work they did to support me to deliver a beautiful 15 week program for 22 amazing women. The Essential Self-Mastery Program is a study of self-discovery and enquiry that provides each attendee the skills and resources to dig deep, go within, reflect, heal and move forward with love and grace.
As the girls share this is a program that helps people who want to:
- Live their best, most extraordinary life
- Level-up and step into their power
- Receive loving mentoring and guidance for change
- Understand that confusion precedes clarity
- Appreciate the power of community and accountability
- See results from taking action
- Have more joy by being more adaptable and flexible
- Stop repeating the same self-sabotaging patterns
- Let go of pains and triggers that hold them back
- See that we are all different, not wrong
- Embrace a positive attitude to food, movement and mindset
- Feel safe, cared for and supported
- Achieve reaching their big fat hairy audacious goals
Doors are now open to apply to be a part of the 2023 program on the links below.
Their favourite quotes from the program are:
Liz:
‘Everything that irritates us about others can lead us to an understanding of ourselves.’ ~ Carl Jung
Kimberly:
‘Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern and the story – and walk your way to a different ending.’ ~ Vienna Pharon
Links to follow:
Essential Self-Mastery Program:
https://www.kimmorrison.com/essential-self-mastery
Website: https://twenty8.com/
Website: https://www.kimmorrison.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Instagram: https://www.instagram.com/kimmorrison28/
Facebook: https://www.facebook.com/twenty8essentials
Facebook: https://www.facebook.com/KimMorrisonTraining
Quotes:
Your life does not get better by chance it gets better by change
Be flexible, be open
Trust and be open to the process
Uplevel and be the change
Learn from each other
Act with belief
Integrate and blossom
A map to move forward
Until you change your thinking your experiences will stay the same
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/12/2022 • 51 minutes
SLP 238: Self Love Quicky - Embrace Skin Goodies
Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In this weeks Quicky we look at a few amazing ingredients to treat your skin like these:
Manuka honey, plant and nut oils, rosehip oil, calendula, shea butter, kelp extract, witch hazel extract and natural clays.
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/8/2022 • 8 minutes, 39 seconds
SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot
‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is going to increase our inflammatory load or put stress on our system is actually going to increase our pain. So, I think as physio’s when we are dealing with pain whether it be acute pain or chronic pain I think we have to consider the whole person.’ ~ Peta Talbot
With nearly 20 years-experience as a Physiotherapist and with a background in Exercise and Sports Science, Peta Talbot is a titled Sports and Exercise Physiotherapist, having completed her Masters in 2016. She is at the forefront of the latest evidence-based management for a wide range of injuries and chronic pain conditions. In this week’s podcast we dive into the power behind this modality and how it is becoming more and more integrative with amazing consideration for a wholistic approach to wellbeing.
Peta has a special interest in the treatment of the spine and pelvis, as well as hip, groin and rib injuries. She has worked across several Sydney-based clinics including Sydney Stadium Sports Physiotherapy and a specialised spine and pelvis clinic, addressing both acute and complex chronic issues. She also spent time working within a women’s health clinic, working in pre and post-natal care, and complex rib cage and pelvic issues.
Peta has studied the treatment of the pelvis and thorax with world renowned Canadian physiotherpists Dianne Lee (ISM) and L.J.Lee (Connect Therapy); and has extensive training in pain sciences, muscle energy techniques, craniosacral therapy and visceral manipulation. She has been involved in teaching professional development courses to other physiotherapists in the management of pelvic and spinal conditions.
With her own background as an athlete, and as a mum herself, Peta has a keen interest in the education and development of exercise programs for women during pregnancy, for new mums keen to return to exercise safely, or for female athletes with pelvic floor issues. She has extensive experience in working to develop specific stability programs for a variety of sporting and non-sporting issues, assisting everyone from the elite athlete, to the "weekend warrior", to those looking to start from scratch.
Peta's strength lies in the ability to look at the bigger picture and treat the body as a whole, using the most up to date evidence-based practice, while also integrating a more holistic approach.
She has worked with a large variety of sporting teams including junior AFL, rowing, athletics and soccer. She worked with NSW Gymnastics for 15 years and held the role as Physiotherapist for the NSW Elite Trampoline Squad for over 5 years.
Outside of work Peta enjoys running around after her two young kids and exploring the local exercise trails.
Her definition of Self Love is self-awareness being aware of when I am doing things for the right reasons. If something is going to work for me, knowing when I am pushing myself too far when I don’t need it. Being present. Living a life that is true to you. And it comes back to the basics like the community, your environment and moving.
Her favourite quote is from Brene Brown:
‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.’
Links to follow:
Website: https://www.mindfulmotion.com.au/
Instagram: https://www.instagram.com/mindfulmotionphysio/
Linked In: https://www.linkedin.com/in/peta-talbot-a81209115/
Quotes:
I have always had a passion for science and sport
It is not always the award it is about bettering your own time
I do think kids need to lose, but acknowledge they’re trying
I am very self-motivated, and learned self-discipline
Learn to listen to your body
In general, we have a very mind body approach
The scope of practice is so broad now
I had a very bio-mechanical mind to start
It is all very individual in terms of outcomes on the body
There is more maternal assistance in a sterile environment now
Motion is lotion
Post partem is really just listening to your body
There is this push in society where we have to get our pre mum bod back quickly
Chronic pain becomes basically a nervous system issue
We just need to take a deep breath at times
Get back to basics like community, family and environment
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/5/2022 • 55 minutes, 54 seconds
SLP 236: Self Love Quicky – The Journey To What You Desire
Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a habit you want to change. It is in this space we get to uncover the programs you are running and help you reprogram the unconscious mind to change that behaviour.
The instruction to change comes from your conscious mind, but it is the unconscious mind that learns the new way of doing things and produces the new behaviour. The unconscious mind is everything that is not part of your conscious awareness – it is the home of your beliefs, motivations and behaviours. It acts in habitual repeated ways. It is your unconscious mind that carries out an instruction from the conscious mind.
For example imagine sitting down – it is your unconscious that tells your limbs what to do.
Four Stages To Mastery
1. Unconscious incompetence
2. Conscious incompetence
3. Conscious competence
4. Unconscious competence
Links to follow: https://www.kimmorrison.com/essential-self-mastery
Website: https://www.kimmorrison.com/
Instagram: https://www.instagram.com/kimmorrison28/
Facebook: https://www.facebook.com/KimMorrisonTraining
Quotes:
Change is a journey between where you are and where you will be
The journey between the present state and the desired state
Reprogram the unconscious mind to change that behaviour
It is the unconscious mind that learns the new way of doing things
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
12/1/2022 • 7 minutes, 21 seconds
SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson
‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it is unbelievable. Our gut function is even more closely related. You know we have 12 systems in our body and when one is out, it has a domino effect on the rest. And so, you really can’t look at skin as just what we see here, although that’s obviously what you said we care about the most. Skin really is more than that. I really believe in treating the skin from the inside out and looking at more than just that integumentary skin system.’
Shellie is the proud owner of Asthetique Skin Care and with over 20 years experience in the skin and beauty industry, she is an extremely passionate therapist, healer and leader.
Having suffered problematic skin most of her life, she has made it her mission to ensure that Asthetique Skin Care provides its team and clients with the best education, products and technology there is, vowing not to get caught up in the hype and fake promises that surrounds the industry.
After years of working with clients and through her own skin issues, she noticed that more than just skincare and internal supplements were required to correct the skin. So her studies on the science of the skin, it’s cells and their function soon turned to Reiki Energy Healing and now Ayurvedic Medicine.
When it comes to not only obtaining skin results, but also overall health and wellness, you can eat well, exercise, meditate, go to bed early and use amazing skin care, but if you don’t take care of what is happening in your mind, the same issues will continue to appear.
Therefore, Shellie’s belief in treating the skin from the inside out remains but she now has an even deeper belief that in order to correct skin or free your body from any dis-ease, you need to consider the entire person, the mind, body and soul.
The last 10 years have seen Shellie step back from hands-on in the clinic and focus more on her studies and leadership. Through her own self-discovery journey she has become passionate about helping her team to step into their own power, to grow in self-belief and confidence and to find their individual passion and purpose. She loves nothing more than to see them thrive both personally and professionally.
Originally from Swan Hill, she now lives in Shepparton with her husband Greg and children, Maya, Murphy and Mac. As well as enjoying being a mum to her children, she enjoys a cup of coffee, glass or three of champagne, reading and travelling.
Ultimately she believes that ageing is a privilege and that life really is a precious gift to live, not just to exist.
Her daily rituals include:
1. Lemon water
2. Deep breathing
3. Gratefulness
4. Cleanse
5. Moisturise
6. Night cleanse and moisturise
7. Oils like dry body brushing
8. Add in serums and masks
Shellie Pearson
Asthetique Skin Care
12 Edward Street
Shepparton 3630
(03) 5822 1833
W: www.asthetiqueskincare.com.au
E: shellie@asthetiqueskincare.com.au
Her definition of Self Love is a bit like the word success. It is different for every body and it can change as we grow and develop and move along our journey. For me it is acceptance, where I have been and where I have come from. Once we start to accept that it begins there. It starts with self-awareness. Then the next step is self-management. Accepting all the not so good bits from the past. And really realising that is what has lead you to where you are today.
Her favourite quote is:
Aging is a privilege and one that is denied to many. And life is for living not just to exist!
Links to follow:
Website: https://www.asthetiqueskincare.com.au/
Instagram: https://www.instagram.com/asthetiqueskincare/
Facebook: https://www.facebook.com/asthetiqueskincare/
Quotes:
I have always wanted to make people feel safe
I spent a lot of my youth in that fight or flight mode
We really need to look at more than just the skin
Look at the person in their entirety
We look at their mind, body, soul and spirit
We operate at our best when our nervous system is good
Less is more
Skin hasn’t changed for thousands of years
We are so busy doing
Skin is a site of response
There is no one we talk to more than ourselves
It comes back to all of our bodily systems
LED is fantastic
Do we have to look at certain way to fit in?
Let’s drop the term anti-aging
My biggest concern is what we are normalising for the next generation
Aging is a privilege and one that is denied to many
Life is for living and not just to exist
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
11/28/2022 • 1 hour, 7 minutes, 50 seconds
SLP 234: Self Love Quicky – Practical Ways To Master Oneself
Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways you can master your life with ease and grace.
Some key practical steps include:
- Budget
- Develop daily self-care practices
- Eat less
- Eat well – SLOW (Seasonal Local Organic Whole)
- Meditate
- Set daily intentions
- Move your body
- Challenge yourself
- Start small think big
- Set goals that take you out of your comfort zone
Check out the Essential Self Mastery Program at https://www.kimmorrison.com/essential-self-mastery
Links to follow:
Website: https://www.kimmorrison.com/
Instagram: https://www.instagram.com/kimmorrison28/
Facebook: https://www.facebook.com/KimMorrisonTraining
Quotes:
We are either internally or externally driven
Self-mastery puts us at the helm
Exercise the self-mastery muscle and know which levers to pull
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
11/23/2022 • 16 minutes, 11 seconds
SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide
‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like oh so close, so close. And they’d just slightly miss the mark, and then just watching their face, I was just like this is not ok. So yeah, I decided to create Jivita which is an online platform for all organic natural products. And I suppose the difference for my business partner and I Katherine Bond, is that we wanted to create a space that had zero greenwashing, that it is what it says on the tin, literally, wholly, rawly, honestly.’ ~ Kirsty McDaide
Kirsty McDaide, a playful Pom living in Melbourne, has over 17 years full time clinical experience as a holistic exercise and lifestyle coach.
Utilising the incredible knowledge taken from her CHEK training, along with her intuition, Kirsty sets up the framework to invite people to experience deep healing throughout their bodies, hearts and minds.
“When people realise what they are actually capable of. When they experience what being in less or no pain feels like. The glint they get in their eyes when they realise that thing that was holding them back. That moment, that’s why I love this work. The dance all around that is pretty magical too’
Jivita. A Natural Life, Made Easy (her online organic store) sprouted as a natural extension of living and coaching a natural life. Watching people get confused and dishearten when navigating their way through the maze of reducing chemicals in their lives, drove Kirsty to create.
She is honoured and humbled to see Jivita come to life, to bring a honest and raw place for you to explore and take your health journey back into your own hands.
Her definition of Self Love is that you can look at it so many different ways but it is tapping into who you really are, your calling, finding the place that excites you, brings you exuberance, what feels right and often you will find it sits deep in your heart.
Some products stocked by Jivita is Sheridan Austin’s Foraged, Shroom To Improve (medicinal mushrooms), Sales Squared, Earth Star Collective (natural spray perfumes and insect repellent), Byron Bay Coffee, My Toxin Free, Twenty8, Waters Co, Helen Pardarin’s Teas.
Her favourite quote is from Glinda the Good Witch from the Wizard of Oz:
‘You have always had the power my dear, you just had to learn it for yourself.’
Links to follow:
Website: https://www.jivita.com.au/
Instagram: https://www.instagram.com/jivita_lifestyler/
Facebook: https://www.facebook.com/groups/jivitalifestyle
Quotes:
My a-ha was when I realised I felt like I was home
Creating beautiful space of healing
There is no cookie cutter approach to life
If you’re guessing you’re not assessing
If you’re guessing I hope you are not charging
It was a rough awakening
Had to grieve the reality and disillusionment of the world
Potential to make mistakes but that is part of the process
Clean up heads, hearts, lives and homes
We do all have an essence and a calling
I want a deep sense of integrity
If you don’t know don’t say that you do
Go do it, you have to do this
Jivita means life force and radiant being
It doesn’t have to be anyone else’s journey
My vitality is so precious to me
I want to bring purpose and love into my life
Be kind to yourself, be gentle
It all has such a symbiotic relationship
Start with water
Ask, imagine, hear and feel it
The majesty of what you truly want is the deepest act of self-love
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
11/22/2022 • 1 hour, 4 minutes, 40 seconds
SLP 232: Self Love Quicky – Are Organic Oils Better?
As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, or well meaning sellers, or a brand war.
What we need to know is that essential oils are sourced from all around the world based on the best geographical locations for the plants to grow.
It is also important to note that there are only so many producers of each essential oil worldwide and in many cases a lot of brands procure their oils from the same suppliers as other essential oils companies.
This is especially true of certified organic oils because there is an even smaller pot of producers to source from. Organic essential oils are usually seen as superior to non-organic oils.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
Quotes:
Essential oils are sourced from all around the world
Organic essential oils are usually seen as superior to non-organic oils
From seed to oil it is important it is as pure as possible
Essential oils are therapeutic if they are pure and natural
The post SLP 232: Self Love Quicky – Are Organic Oils Better? appeared first on The Wellness Couch.
11/16/2022 • 7 minutes, 34 seconds
SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis
“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis
It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing or hating on their bodies and we grow up thinking it’s normal and ok to do the same. In this amazing conversation with Dr Nat Kringoudis we learn to understand the myths and fears on all things hormones and what we can do to support ourselves to fall in love with ourselves again.
Nat Kringoudis is a two times best-selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life.
You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You.
If you feel like there HAS to be another way there is. She’s here to provide you with another option. Nat believes there isn’t just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves.
This amazing conversation is a beautiful masterclass on all the stages and phases of our hormonal lives. Nat teaches us all the important things to know from childhood through the child-bearing years and into menopause.
She makes special mention of the impact of stress on our hormones and how it then creates the sense there is something wrong.
Every woman should listen to this podcast, share it with your partners, daughters and sons. It’s important to understand how we can support our health and wellness through knowledge and sharing.
In this podcast you will hear topics around:
~ fertility and hormones
~ emotional health and wellbeing
~ education around our cycles
~ fears and misconceptions about the pill
~ pregnancy challenges
~ childbirth mindset
~ the disconnect to our bodies
~ levels of awareness
~ getting curious to a different way of operating
~ how to reduce stress and be more flexible
~ hormone education
~ how to use stress as your super power
Nat’s favourite quote is: ‘Be the change you wish to see in this world’.
You are going to love this podcast, I sincerely hope you learn as much as I did and get to share the love and information.
Go to Nat’s website to work out your hormone imbalance with her worksheet right here: https://www.natkringoudis.com/
Website: https://www.natkringoudis.com/
Facebook: https://www.facebook.com/nataliekringoudis
Instagram: https://www.instagram.com/natkringoudis/
Twitter: https://twitter.com/natkringoudis
YouTube: https://www.youtube.com/channel/UCqVoPMlXllsS7qa_7zWHNZQ
You can hear Nat’s Podcast right here: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2
The Period Party is the other podcast to check out with 8 years of information.
If you are keen to be a part of Nat’s Book Club here is the link: https://mailchi.mp/fb559ea039c0/beautiful-you-book-club
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis appeared first on The Wellness Couch.
11/14/2022 • 1 hour, 14 minutes, 56 seconds
SLP 230: Self Love Quicky – Be Careful With The Word But
How can a word like BUT completely change a conversation and turn something maybe with a positive, intent into something that gets completely squashed and in fact creates a very negative outcome? In this Quicky we look at how changing the word BUT for AND could give you a completely different outlook and way more positive interactions. Try it for 7 days!
Imagine you are with a close friend or someone who says I really love you as a friend, I am glad we get to hang out together, and I really love your sense of humour… and then pauses and adds …BUT….
Or someone says
That’s a lovely top you’re wearing … but…
You did a fantastic job with this… but…
I like your new hairdo… but…
What happens in your mind when the person says that little word – even before they say anything else?
We rationally respond with an emotional response and ignore everything that went before the ‘but’ and to focus on what comes after it – instinctively we recognise that this is what they really think, feel or intend.
The word BUT negates or cancels everything that goes before it. And is generally accepted as a signal that the really important part of the sentence is coming up.
When you use it most people listening to you will give more attention and more weight to what you say after you say BUT. This tiny little word is definitely misused…
What you can do to have way more powerful and positive impact is to simply replace BUT with the word AND! Do it for just seven days and it is likely that you will use it a lot less in future.
So instead of something like:
I had a great time with you but perhaps we tried to pack too much into it
Your performance in your job has been very good but I’d like you to be more of a team player
I agree with a lot of what you are saying but I wonder if we could examine this particular point
Try replacing the word BUT with AND…
I had a great evening out with you AND perhaps we tried to pack too much into it
Your performance in your job has been very good and I’d like you to be more of a team player
I agree with a lot of what you are saying, and I wonder if we could examine this particular point
Try this for the next week and see how your rapport, outcomes and relationships may change.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 230: Self Love Quicky – Be Careful With The Word But appeared first on The Wellness Couch.
11/9/2022 • 7 minutes, 45 seconds
SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill
“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who we are as women and being proud of that. I think as a woman, when I sit at a board table and I’m the only woman you know, on a very senior team, I am proud of what I bring to the table. Of the diversity of thought, of the diversity of mind. I am in such awe and honour of my gut. And the feeling that I get about things that gives me the wisdom. But I’m also very conscious to make sure that I am seen to be able to deliver. I remember I had a manager who said to me, ‘Just because everybody likes you doesn’t mean you are good at what you do.’ And I said to him, ‘Well actually it’s because everybody likes me that I’m good at what I do.’ Jeanette Allom-Hill
You are going to be blown away by this week’s podcast with the one and only Jeanette Allom-Hill who is the 2020 Telstra Business Woman of the year. A podcast where this stunning woman shares her story with such vulnerability and strength, and such grace and grit. Her personal story is one of resilience and recovery and as a student of change, you will find her story moving and powerful.
Jeanette is a results-driven leader and brings years of experience in developing, designing, and executing complex Transformation initiatives.
She has worked in the private sector for over 15 years holding senior roles in Optus, NBN and Microsoft. Over the last 12 years she has dedicated her career to the public sector as a transformation expert, having held senior roles in NSW Treasury, working with the Secretary and in NSW Transport, being accountable to the Minister’s office for Customer experience.
Jeanette established and chaired the community of change professional for the NSW public sector that set the standard for government change management practice. Jeanette has also spent two years in top tier consulting with Boston Consulting Group as an advisor in implementation and sustainable change, working across multiple federal and state government organisations with senior leadership teams and ministers.
Jeanette recently held the role of Chief Operations Officer for the Sunshine Coast Council, managing just over 2,300 employees with an organisational budget of $848 million.
She is currently consulting into Federal government implementing the Australian Public Sector reforms for Prime Minister and Cabinet.
In 2020 Jeanette was awarded the Telstra Businesswomen of the Year for the Public sector and Academia She has recently accepted a consulting role with Prime Minister and Cabinet and joined the NFP charity, No More Fake Smiles, and the Sunshine Coast Business Women’s network as a member of the board.
Jeanette describes herself as a brave leader with heart who leads with grace and grit and lives a life of wholehearted job.
In the Self Love Podcast she shares her personal and professional story.
As Brene Brown says so eloquently, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Jeanette believes you can hold yourself back or heal yourself back together. Just stand up. Marvel at your life. Know how to respond, recover and thrive. Visualise standing in front of the fire. See the darkness, know there is light at the end of the tunnel. Make that decision and just show up.
Jeanette shares her vulnerabilities around parenting and her relationship and her work.
She said her big learning is to be kind, be a good leader, be brave with heart and keep safe.
The behaviour you walk past is the behaviour you accept.
Leadership is about being authentic and real, being brave with heart, having grace and grit and to speak up.
Brene Brown says “Integrity is choosing courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them.”
Jeanette mentions the book ‘Plan B’ by Sheryl Sandberg and quotes her, “You are not born with a fixed amount of resiliency. Like a muscle, you can build it, and draw on it when you need it.”
Her advice is to take time to heal, ask how you feel. How can you be unified as a family? Sleep in, relax, read a book. It’s ok to let yourself rest. Lean into joy. Brene Brown says, ‘Now I can lean into joy, even when it makes me feel tender and vulnerable.
Her final quote is
“Do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” ― Nayyirah Waheed
If you would like to follow Jeanette go to:
Web: https://jeanetteallomhill.com.au/
No More Fake Smiles: https://www.nomorefakesmiles.com.au/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill appeared first on The Wellness Couch.
11/7/2022 • 1 hour, 11 minutes, 16 seconds
SLP 228: Self Love Quicky – A Life-Changing Weekend
The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy body.
We have just finished the first live Essential Self-Care Weekend in 3 years and it was incredible. I share this week some of the most amazing, life-changing feedback and why this is a remarkable opportunity for you to join us at one of the weekends in 2023… And you will see I have lost my voice in doing so!
At the centre of this work is the ancient modality of aromatherapy, tapping into the healing, nurturing, and soothing properties of essential oils to promote and assist in physical and emotional wellbeing. This weekend inspires change.
And you are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul.
You will hear some incredible feedback and beautiful comments about what this weekend meant.
Here is the link to join us for the most inspiring and life-changing weekend.
https://twenty8.com/events-and-workshops/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 228: Self Love Quicky – A Life-Changing Weekend appeared first on The Wellness Couch.
11/3/2022 • 16 minutes, 51 seconds
SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane
‘So, I was looking at another way that I could use my skillset and use my passion for telling stories and self-publishing. And the world of books is just going absolutely gang-busters. I think I saw some stats the other day that book sales of self-published authors around the world has increased by 240% in the last five years, so it’s massive and so I saw a lot of potential there. But also, the person, that little person inside of me that just really wanted to help people find their voices and to speak up was going, hey you can do this on a whole new level, you can help someone uncover their voice, maybe for the first time.’ ~ Roxanne McCarty-O’Kane.
Roxanne McCarty-O’Kane is a ghostwriter and writing mentor who works closely with aspiring authors to empower them to become the changemakers they dream to be through authorship.
Storytelling has been Roxanne’s bread and butter since 2007 with a long career as a journalist for newspapers, magazines, and online publications before transferring her skillsets into non-fiction book creation.
Her emphasis on connection to her authors and honouring the uniqueness of their stories has seen her recognised in:
2022
•Finalist Sunshine Coast Business Awards Creative Industries
•Finalist Australian Woman Small Business Champion Awards Sole Trader
2021
•WINNER Micro/Small Business Woman in the Sunshine Coast Business Women’s Network Awards.
•Australian Small Business Champion Awards Sole Trader Finalist.
2020
•Australian Small Business Champion Awards Sole Trader Finalist.
•Australian My Business Awards for Young Leader of the Year Finalist (one of only two female finalists).
•Australian My Business Awards for B2C Business of the Year Finalist.
2019
•Young Business Woman of the Year Finalist in the Sunshine Coast Business Women’s Network Awards.
•Australian My Business Awards Young Leader of the Year Finalist.
When she isn’t in her writing cave, leading Ignite & Write workshops, or mentoring aspiring authors, Roxanne enjoys asserting her dominance in family games of Bananagrams, playing her guitar, and curling up in the hammock on the back deck with a good book.
About Me
•Nonfiction book ghostwriter
•Writing mentor
•Facilitator of Ignite & Write workshops
•Author
•Award-winning businesswoman
•Ambassador for no more fake smiles
Her definition of Self Love is accepting and understanding who you are at a deep level. It’s about knowing yourself and knowing that we all have flaws and being ok with that. Knowing too, that our flaws can be our super-power. It’s taking that time to connect.
Her favourite quote is from her book by Roy T. Bennett
‘Believe in yourself, you are braver than you think, more talented than you know and capable of more than you imagine.’
PS Special offer… Ignite and Write Workshop – all self love podcast listeners get $100 off!
Contact
Email: hello@roxannewriter.com.au
Instagram: @roxannewriter
Facebook: facebook.com/roxannewriter
LinkedIn: linkedin.com/in/roxannemccartyokane/
Website: www.roxannewriter.com
The Phoenix Phenomenon®, www.roxannewriter.com.au/vlog
Quotes:
I had a desire to create connection
There’s always a purpose for everything that we do
It’s always about the people
Finding your voice and sharing your story is such a privilege
What is the wisdom and knowledge that you have to share?
My super power is interviewing
It’s all about coffee chats
Feel brave and comfortable telling your story
Everyone has a story in them
A ghost writer allows you to tell your story without doing the heavy lifting
It is about having certainty and having the passion to tell your story
It brings about clarity before you write
The author’s journey is the hero’s journey
Your story creates a ripple effect around the world
It’s the 5 Why technique that gets to the root cause
What’s your purpose and what is going to light you up?
There is no one size fits all
The most successful authors do not rely on sales to be the best authors
Your book is a pillar rather than a product
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane appeared first on The Wellness Couch.
10/31/2022 • 1 hour, 20 minutes, 39 seconds
SLP 226: Self Love Quicky – Diffusing In The Home
Essential oils are the most potent and simplest ways to change your mood, elevate your state and create incredible anchoring to live your greatest life. In this week’s Quicky I dive into some of my favourite ways to use essential oils in your Diffuser or Vaporiser around the home with some of my favourite combos!
If you would like to get your hands on an incredible Diffuser and some organic essential oils you can head to:
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
Quotes:
Aromatherapy uses pure plant extracts to create a better environment
Humans are vulnerable to scent
Smells affect our mood in both positive and negative ways
Smell sends a direct message to the limbic part of the brain that governs emotions
Essential oils are the life force of the plant
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 226: Self Love Quicky – Diffusing In The Home appeared first on The Wellness Couch.
10/26/2022 • 18 minutes, 35 seconds
SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd
‘I firmly believe nothing is ever lost or nothing is ever wasted in life that we go through. And I think by hitting rock bottom, and pulling myself out of it, it has shown me just exactly what I am actually capable of. I think it’s the darker parts of being human, that when we are brave enough, and we have the courage to go there and then move through it and pull ourselves out of it, it actually shows us the capacity we have as a human being. And that’s what I learnt. But I think we also actually need that moment of realisation that we are the ones that have got ourselves locked in that prison, that prison of our mind, but we are the only ones that can get ourselves out of it, and we are the ones that have to become aware of it first too.’ ~ Brionie Jurd
Brionie Jurd is a Coach, certified Master Practitioner of NLP, Clinical Hypnotherapist, also trained in a number of psychotherapy techniques, mindset work, emotional regulation and somatic release work. Going from being a chronically fatigued, burnt out high-achieving engineer, she now does a lot of 1:1 coaching, as well as running workshops and seminars with her husband to help others live their best life, revolutionise their relationship and step into their individual power.
She has a long history in personal development, spiritual, emotional, mindset and holistic health work that started around 19 years ago with her own journey of healing herself from chronic fatigue and other health issues, getting her fitness and physical health back on track and thriving, improving her mental health significantly and pursuing and stepping into her life purpose of helping others overcome their own challenges and step into being their best version of themselves.
Before launching into her coaching business full time, she spent nearly 19 years in the biomedical corporate space, with experience in engineering product development, education, research, marketing and clinical services in various regional and global leadership roles.
Brionie is passionate about helping others step into their power, grow their confidence and self-belief, find their passions and purpose, and ultimately create and live the life they may only dream is even possible..
Brionie runs her coaching business with her husband, Rob, and she has two boys who have grown up ensconced in, and open to, the work they do.
Her definition of Self Love is starting with accepting ourselves in each and every moment of what we are feeling and what we are experiencing. It is self-compassion, recognising how we are feeling that we can discern what we need as an action of self-love. It is living from our heart as much as possible. It is healing ourselves. Self-love is giving ourselves permission to be all we can be and not live life small.
Her favourite quote is from Henry Ford:
‘Whether you think you can or think you can’t, you are right.’
Links to follow:
Book a Call: https://calendly.com/brijurd/discovery?month=2022-10
Instagram: https://www.instagram.com/brioniejurd/
Facebook: https://www.facebook.com/brionie.jurd
Quotes:
From burnout to living our best life
I got myself better
Nothing is ever lost or wasted
It is the darker parts of being human that shows us the capacity we have as a human being
We are the ones who have got ourselves locked in the prison of our minds.
I have been called to get this message out there
I am a leader and an educator and researcher to help others
As an engineer, I love to problem solve and dive deep
Humans are the most complex thing ever
I see humans as whole and perfect
This is a beautiful complexity of being human
An open mind and curiosity always needs to be at play
I never wanted the label that I had chronic fatigue
Need radical acts of kindness and give myself permission to be myself
Discipline is the why
We are far more capable than what we give ourselves credit for
I help clients to dig deeply into their soul
We all have the answers within us
Anything creative gets us out of our mind
Give compassion to the inner child
It is important that we do not deny or judge any feelings as a child
If an opportunity is presented to us don’t let it slip by
We are the creator of our lives
We can stuff up, we don’t have to be perfect
Give ourselves permission to learn and to take responsibility
We are the creators of our life
What you believe and the story you tell yourself is your truth
Change your thoughts, change your story, change your life
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd appeared first on The Wellness Couch.
10/24/2022 • 1 hour, 7 minutes, 47 seconds
SLP 224: Self Love Quicky – Staying In The Work
The Work of Byron Katie is meditation. It is a method of enquiry born directly out of her experience. The practice allows you to access the wisdom that always exists within you. In this podcast I give a brief overview of the work including; What is is, Staying in your own business, Putting your mind on paper and The 4 Questions.
Here is an excerpt from her book.
The Work of Byron Katie is a way to identify and question the thoughts that cause all the suffering in the world. It is a way to find peace with yourself and with the world. Anyone with an open mind can do this Work.
Byron Kathleen Reid became severely depressed while in her thirties. Over a ten-year period her depression deepened, and for the last two years Katie (as she is called) was seldom able to leave her bedroom. Then one morning, from the depths of despair, she experienced a life-changing realization. Katie saw that when she believed her thoughts she suffered, and that when she didn’t believe her thoughts she didn’t suffer. What had been causing her depression was not the world around her, but what she believed about the world around her. In a flash of insight, she saw that our attempt to find happiness was backward—instead of hopelessly trying to change the world to match our thoughts about how it “should” be, we can question these thoughts and, by meeting reality as it is, experience unimaginable freedom and joy.
As a result, a bedridden, suicidal woman became filled with love for everything life brings. Katie developed a simple yet powerful method of inquiry, called The Work, that showed people how to free themselves. Her insight into the mind is consistent with leading-edge research in cognitive neuroscience.
Katie’s most important books are Loving What Is, which was written with her husband, the distinguished writer Stephen Mitchell, and has been translated into thirty-five languages; I Need Your Love—Is That True? (with Michael Katz); A Thousand Names for Joy (with Stephen Mitchell); and A Mind at Home with Itself (with Stephen Mitchell). Her other books are Question Your Thinking, Change the World; Who Would You Be Without Your Story?; Peace in the Present Moment (selections from Byron Katie and Eckhart Tolle, with photographs by Michele Penn); and A Friendly Universe, illustrated by Hans Wilhelm. Her books for children are Tiger-Tiger, Is It True? and The Four Questions, both illustrated by Hans Wilhelm.
Here are the four questions. Some people print them from a free template available at thework.com or buy The Work App to keep sanity close at hand.
1. Is it true? (Yes or no. If no, move to question 3.)
2. Can you absolutely know that it’s true? (Yes or no.)
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?
Turn the statement around to the self, to the other, and to the opposite. Then find at least three specific, genuine examples of how each turnaround is as true as or truer than the original statement.
Links to follow:
Website: https://thework.com/
Instagram: https://www.instagram.com/byron.katie/
Facebook: https://www.facebook.com/theworkofbyronkatie
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 224: Self Love Quicky – Staying In The Work appeared first on The Wellness Couch.
10/19/2022 • 10 minutes, 22 seconds
SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller
“Sometimes we use the Mother-Guilt as an excuse, but there’s no reason why we can’t have it all. Like, there really isn’t a reason why we can’t have it all. And to be able to do business and what we want to do in our life well, and be able to be beautiful mum’s as well. And I think it’s great to be able to show your kids that you are doing something that is purposeful in life and for them to see that, to see you live a life of passion.”
Rebecca Miller is a coach, mentor, speaker, multiple business owner, retreat host and Mumma of 3 beautiful children Lockie, Toby and Izzy, her driving force behind everything she does.
Rebecca contagious think big attitude accompanied by her down to earth personality has propelled her inspiring journey of leadership since starting out as a solo therapist in her home town of Parkes to building her empire of 3 skin and beauty Clinics in 3 locations (LA BELLA MEDISPA) and a team of over 25 therapist. Rebecca wanted to bring world class treatment modalities and skin care to regional and rural women, to create a space for these women to visit to not just have the best treatment and services but to create a space where they could be nurtured and leave feeling more self love and confident.
Rebecca’s passion has always been developing her teams not just professionally but personally to create a work place for these passionate women to thrive and grow and feel fulfilled.
The winner of countless awards including Australian Clinic of the year, Business leader multiple times, Australian team of the year and just recently humanitarian of the year for her beautiful work in her foundation The Ripple of kindness project.
Rebecca has a passion for growth and learning and has not sat still in her quest to live her life at her highest potential being of service to others and is now a certified life and business coach, NLP, Timeline therapy and Hypnotherapist.
Rebecca now helps salon owners’ step into their leadership powers to create the team the business and life they love with a growth and abundant mindset along with hosting beautiful retreats “becoming limitless” for women to come and spend some time finding themselves again, to heal to push through limitations holding them back and have some time and space to connect with what’s important to them.
Rebecca is only getting started on her quest to help women love themselves for them to see everything they need is inside them to find their joy and happiness and live a life by design not by default and this all starts by self love…. As women we can have it all purposeful work and family and do both really well
Her definition of Self Love is…
I used to think it was a bubble bath and having a facial and yes, they’re acts of self-love. But there is so much more to self-love. It’s truly loving yourself… the good, the bad and the ugly, and having a level of acceptance of every part of you. To really have forgiveness and not looking back in anger. Look to the future with aspirations and live more in the moment. It is knowing we are so worthy of a beautiful life and we can create it with awareness, acceptance, trust self-esteem and self-care. The more I love, I care, I accept and the more awareness that I have that I can be the mum, a better wife business owner and can show up as a better human. Self-love is everything. The more we can love ourselves the more we can love others.
Her favourite quote is:
Behind every successful woman is a tribe of other successful women who have her back.
Links to follow:
Website: https://rebeccamiller.mykajabi.com/
Website: https://www.thezingproject.com.au/team/rebecca-miller/
Instagram: https://www.instagram.com/rebeccamillerzingcoach/
Facebook: https://www.facebook.com/rebeccamillerzingcoach/
Quotes:
Life is filled with life-defining moments
My parents taught me about business, entrepreneurship and unconditional love
I had a fire in my belly that I had to chase
Having a baby is special, enlightening, humbling and joyful moment in your life
My passion turned to my team members to offer a pathway to self
I had a big reflection and epiphany that lead me on a journey of self-discovery
The ripple effect of kindness
Everything starts with me
Learnings give us an opportunity to help others
Who are we without the labels?
Self-love is everything
A lot of women do not make time for themselves
Fill your own cup first
Her baby is her reason not her excuse
Whatever you want, do it well
Know that things happen for you not to you
Language is so powerful
We are manifesting our life through the language we use
Be conscious of blaming others
There’s always a silver lining in every situation
It’s so easy to sit in victim mentality
Look at life with a different perspective
Ask good questions
Family are probably the people who trigger us the quickest
Just show more love
Until we give it meaning we may see the victim mentality
Have more awareness
Thought process is so important
Be, have, create
It’s ok to say no, create beautiful boundaries
Live a more conscious life
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller appeared first on The Wellness Couch.
10/17/2022 • 1 hour, 8 minutes, 36 seconds
SLP 222: Self Love Quicky – Neroli Essential Oil
Neroli is steam distilled from the orange blossom flower of the Bitter Orange tree. The tree produces three different essential oils – from the rind of the fruit come Orange essential oil; from the leaves comes Petitgrain essential oil, and from the small yet fragrant white blossoms comes Neroli. The Bitter Orange Tree is an evergreen that has dark leaves, small dark fruit and lovely white blossoms.
The sweet scent reaches deep into the soul to help us stabilise or regenerate. If your feeling hopeless or lost about a longstanding situation and there is tension and exhaustion, call upon Neroli to be your aromatic support. When we are easily angered, Neroli brings hopes to shift our mood to a more relaxed state, and it helps us to experience life with joy and a sense of calmness. Neroli is like a diamond providing light and reducing the emptiness. She offers the gift of strength and courage and helps us to see beauty in life.
Neroli is a great oil for every skin type, and is wonderful to use on inflammed and sensitive skin. It is soothing and calming to the skin, and is also known to help promote new cell growth and regeneration.
Not only can we use the flowers to make the oil, but we can also use the waters from the distillation which is known as orange flower water or orange blossom water. It is quite a popular cosmetic ingredient – a spritz of the Neroli water is wonderful in the afternoon for pick me up.
With Neroli like most essential oils less is more we don’t want to overstimulate and nervous systems so one or two drops is all you need. A 5ml bottle of Neroli will last for a long time so it is well worth the investment.
Links to follow and to get your own bottle of magic go to Twenty8 and use the Self Love Podcast discount code:
Website: https://twenty8.com/product/neroli-pure-essential-oil/
Quotes:
The sweet scent reaches deep into the soul to help us stabilise or regenerate
Neroli is all about choice
Neroli is considered the rescue remedy of the aromatherapy world
It helps alleviate shock stress and anxiety
Neroli brings hopes to shift our mood to a more relaxed state
It offers the gift of strength and courage and helps us to see beauty in life
Neroli can assist in reducing anxiety
Neroli flowers have been used to signify purity
Neroli will last for a long time, so it is well worth the investment
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 222: Self Love Quicky – Neroli Essential Oil appeared first on The Wellness Couch.
10/12/2022 • 10 minutes, 7 seconds
SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker
‘We pretend, or maybe we just don’t know how to feel those other ‘bad emotions’. We don’t want to feel them, we don’t know how to feel them, we don’t know what we’re feeling, and it’s a real challenge. And we do say, ‘Yeah I’m good’, ‘Yeah I’m ok’, but in my experience everyone’s got something there on their chest that they need to get off. Everyone’s got some guilt and shame they’re carrying around that they don’t need to. Everyone’s got some sort of unworthiness issue, some element of being alone, and I could see that really clearly coming out the other side of that time when Jacko was 18 months. And I was like, we need to do something about this.’ ~ Sam Parker
Please note this podcast does talk about suicide. Please call Lifeline on 131114 if you need support or help.
Sam Parker is a loving father and husband. And, he is the accidental founder of the men’s health charity: ‘Grab Life By The Balls’.Sam is a passionate men’s health advocate, hell bent on bringing positive and proactive change to the health and well-being of males across the world. Don’t be fooled by Sam’s laidback, barefoot demeanour, he has a big heart, a big vision and the balls to match.
In honour of World Mental Health Day 2022 you will hear a remarkable man’s story from growing up in the country, to heading to a city boarding school to wanting to be a professional cricket player. Sam Parker has learned to trust the power of his journey, the highs and the lows, and through an amazing chiropractic community, deep personal growth work and constantly embodying his coaching and mentoring he has found himself running a not for profit charity called Grab Life By The Balls.
You will hear his passion and drive to support men to live their best life. This is a must-listen for all the men in our lives.
This podcast does talk a lot about suicide so please note if you need support or help please reach out to Lifeline on 131114.
His definition of Self Love is doing what you love. Finding your purpose and living your best life.
His favourite quote is from BJ Palmer:
“You never know how far reaching something you may say, think, or do today will affect the lives of millions tomorrow”.
Links to follow:
Website: https://www.grablifebytheballs.com.au/
Instagram: https://www.instagram.com/grablifebytheballsmovement/
Facebook: https://www.facebook.com/grablifebytheballsmovement/
Quotes:
I am constantly evolving and growing
I had an acute knowledge of who I was and who I wanted to be
It is important to be ok with who you are
Treat everyone equally no matter where you are from
Life is full of learning experiences
There are so many lessons and learnings if you are open to them
Sport is key
Maintain a vibe and focus on what you want to become
The chiropractic community is helpful, inspirational, optimistic, caring and different to the norm!
Life is about evolving and growing
I was a bit evangelical at times
If you have a problem learn to face it head on
Team comradery and mateship is imperative
It’s about the simple things
Think about who you have to BE, what you need to Do and how you can HAVE it
It is about stepping into being a better version of yourself
I needed to learn to speak from the heart
Mateship is everything
I can’t get comfortable
Let’s keep moving forward
Be a great mate
Let’s turn those stats around
Give men a voice and the space to be who they are born to be
Grab life by the balls
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker appeared first on The Wellness Couch.
10/10/2022 • 1 hour, 28 minutes, 48 seconds
SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura
This week’s Quicky I share with you a beautiful Day Trip I made with my gorgeous son Jakob, and his grandmother – my mother-in-law – gorgeous Sandi, to the beautiful Stewart Island – Rakiura. What a magical, pure untouched part of New Zealand. Here is a little insight into what it meant for the 3 of us to get here and what a stunning day we all had!
Links to follow if you are interested in ever getting there:
Website: https://www.realnz.com/en/destinations/stewart-island/
Website: https://www.doc.govt.nz/
Website: https://www.stewartisland.co.nz/
Instagram: https://www.instagram.com/stewartislandrakiura/
Facebook: https://www.facebook.com/stewart.island.rakiura
Quotes:
Stewart Island is completely irresistible
A glimpse into a simpler, slower lifestyle
Clean, clear waters and untapped beaches
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura appeared first on The Wellness Couch.
10/5/2022 • 13 minutes, 38 seconds
SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth
“There’s people coming into Greensmiths at all different stages of their journey and food and look, I really believe that the food that we are eating, we have just totally lost touch with where our food comes from and connecting with our food and buying things pre-made, pre-chopped, pre-packaged, pre-everything… and I really believe that healing and health starts with the food that you nourish yourself with. The way you prepare it, the way you love it, the way you appreciate it, and not just picking it up to eat to get full, it’s about enjoying that whole process.” ~ Jess Holdsworth
Thanks to her amazing upbringing with a very wholistic mother, Jess Holdsworth was blessed to grow up around nourishing food and organic farms, which meant organic, local and natural foods have always just been a part of who she is. Always curious and interested, even when she returned from overseas at 20years of age, after she had side-tracked somewhat, she found herself coming back to her roots. In this amazing podcast you will hear how important this way of being is for our health, wellbeing and our beautiful planet.
Jess Holdsworth’s first venture into the organic food industry was in Kiama where she saw a gap in the market to establish Heart and Sol Organics, a place where locals could buy organic products.
Jess has extensive experience running her own retail businesses and over the last eight years has expanded into organic manufacturing and importing with her own organic food company, Love My Earth.
Together Uwe and Jess are leaders in the organic food industry and are proud to be working closely to bring the Sunshine Coast community the best organic, local and natural products.
The Greensmith refers to the maker, the grower, the creator. The name Greensmith Grocers pays tribute to the roots and fruits of labour from the team to bring a standard of real food to the people.
Jess said being able to bring Greensmith Grocers to life was a lifelong passion coming to fruition.
Her definition of Self Love is:
For me self-love is taking time each day to look after myself. I know what it’s like to not be well or bit be in balance, and I know that is not how I want to live my life. I have always needed to experience the learnings myself. I know what it means to love myself, which is waking up every morning walking the beach, having cup of tea in bed with my wife and dog. It is gifting myself something that brings me joy every day.
Her final message is don’t wait to live the life that your heart truly desires, there is no time but this time. It’s time for us to step into the joy and trueness of our life. Just do it. Don’t be scared. Keep walking, believing and educating yourself and you will never look back.
Her favourite quote is from Marianne Williamson:
‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us most.’
Links to follow:
Website: https://www.greensmithgrocers.com.au/
Instagram: https://www.instagram.com/greensmithgrocers/
Facebook: https://www.facebook.com/greensmithgrocers
Nourish Retreats: https://www.greensmithgrocers.com.au/products/nourish-4-day-noosa-retreat-full-payment
Quotes:
My mother taught me to ask different questions
I lived and breathed an organic and natural lifestyle
I may have gone off track but always came back to this way of being where the foundations were laid
To grow and expand it is great to be curious and interested
Always come back to your roots
All of my learnings have come from many beautiful people
I am just an expression of all of these things
My role is to bring beautiful people together
You could always find the real deal
I’m a big believer in certified organic
Not everyone can afford organic but there is a way with the imperfect section
Use in season and you’ll find its plentiful
Go to the Organic Farmers Markets for your supplies
Find the joy in food and cooking
My happiest memories have always been in the kitchen
Going from one extreme to the other can be overwhelming
Once you learn this you cannot ignore it
Spices can bring a meal to life
Honour your differences and what feels right for you
Education starts in the younger years
Many haven’t experienced the quietness in life
Reset the food and mind and devices and the to-do’s
Be 100% cared for so you can let go so you can feel and hear what your body is saying
Ask questions, read labels
Self-love is taking time each day to look after myself
Gifting myself something that brings me joy every day
I have to be fully responsible for myself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth appeared first on The Wellness Couch.
10/3/2022 • 1 hour, 16 minutes, 9 seconds
SLP 218: Self Love Quicky – The Beauty Of Time Management
With so much to achieve and aspire to, we can often wonder how we are going to fit it all in. It might not be about time management but more about sheer will and determination to get things done in certain time frames that gets you through each day. But one thing is for sure, using some form of calendar, making time allocation spots in that calendar and adhering to the time set is where magic can happen.
Time management is good structure
Give it your absolute best
Adjust the sails and keep going
Time management is about prioritising
Plan your day
Check your priorities
Create realistic scheduling
Make good decisions
Learn to say no
Allow time for interruptions
Clear the clutter
Let go of trying to be a perfectionist
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 218: Self Love Quicky – The Beauty Of Time Management appeared first on The Wellness Couch.
9/29/2022 • 12 minutes, 17 seconds
SLP 217: The Change Comes From Within with Suzanne Bothamley
“And I’ve delved down and up many rabbit holes. It’s all part of that self-care journey of learning. Self-care strengthens healthy habits, it changes unhealthy behaviours in ourselves and others. The change comes from within because it’s our journey and no one else’s. Ideally as we work to being the best version of ourselves, those we love around us will also be our best supporters club.” ~ Suz Bothamley
Suzanne Bothamley is a proud mum of two adult sons Sam & Josh, and she lives in Horowhenua, New Zealand with her partner Steve and dog Toby on their lifestyle property ‘Bella’. Suz has been through many ups and downs, and had many opportunities for growth where she has had to train herself to get comfortable being uncomfortable. She has encapsulated all her life learnings into her business called BellaSQ wihch focuses on providing Health and Wellbeing information in the form of a Wellbeing Toolkit to support the health and wellbeing of employees. In this interview she shares her powerful story, how and why she came to understand the importance of selfcare, and her journey to now.
Suz’s career has spanned 30+ years in various roles and vocations. From sales, service, business development, HR, recruitment, operations and administration. Over sectors as varied as skincare to motor vehicles, the fish industry, apprenticeships and civil earthworks.
Suz shares many favourite tips which include delving into sleep, aromas, food, mindset, healthy language, choosing gratitude, breathwork and meditation.
Her definition of Self Love is in 3 parts;
You need to nourish yourself first – mind, body and spirit
Support those around you, can only come second
Respect your environment, as we are the ripple effect
Her favourite quotes are:
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. And keep your values positive because your values become your destiny.” ~ Mahatma Ghandi
“Just add in the good stuff, and eventually it’s going to crowd out the bad stuff.” ~ David Wolfe
Links to follow:
Website: https://www.bellasq.co.nz/
Instagram: https://www.instagram.com/bellasq_nz/
Facebook: https://www.facebook.com/bellasqnz
Email: suz@bellasq.com
Quotes:
If you want to grow you have to get comfortable being uncomfortable
These are all lessons of my heart
What we resists persists
Triggers are an opportunity to peel back the onion layers
Self-care is a journey of learning
Self-care strengthens healthy habits
It changes unhealthy behaviours in self and others
We’ve all got a story but we are the architect it
You can reclaim your story, reinvent your character, reshape your plot and release your ending
Trust, acceptance and freedom
A self-care journey is about incremental changes
If you are open to being vulnerable it’s actually not that scary
It’s more the fear of confronting it
There are resources and support and it is possible to move forward
Our journey of healing is really our own
It’s all about bite-sized pieces
Do whatever you can do to take care of yourself
There is no ceiling, you are the mast of your story
You have a story, it’s how you write it
Self-care is your own journey
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 217: The Change Comes From Within with Suzanne Bothamley appeared first on The Wellness Couch.
9/26/2022 • 57 minutes, 45 seconds
SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted
Everyone deserves the life they want. A great life does not mean being a movie star or lotto millionaire, it just means being happy with who you are and what you have achieved, having positive relationships with the people you love and being able to pursue your dreams and goals. But sometimes life throws a curve ball and we need to reset and focus on what we want, now what we don’t want!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted appeared first on The Wellness Couch.
9/22/2022 • 11 minutes, 13 seconds
SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver
‘And I think one of the reasons we don’t listen and act on those taps, and the whisper that turns into a roar, is because so many people very, very sadly have a belief that they are not worth taking care of. So, our beliefs are created from repetitive thoughts and if you’ve thought over and over again that you are not worth taking care of, or some version of that, you will literally believe it. And there’s a part of our brain called the Reticular Activating System (RAS) that just goes looking for evidence of what we believe is true, so it’s usually unconscious but we usually find evidence that we’re not worth taking care of, we find evidence of that everywhere if that’s a belief we have.”
I am absolutely delighted and excited to share with you one of my most favourite humans. Dr Libby Weaver is quite literally the whole package. She exudes beauty inside and out, and embodies everything she teaches around health and wellness. This incredible interview covers Libby’s story, what inspired her to study bio chemistry and how she absolutely loves to support people to live their best, healthiest and most authentic lives.
About Dr Libby:
“My mission is to educate and inspire, enhancing people’s health and happiness, igniting a ripple effect that transforms the world.”
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many female thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.
With a natural ability to break even the most complex of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.
It’s no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe her as a “one stop shop in achieving and maintaining ultimate health and wellbeing.
Her definition of Self Love is to be who you really are, to be your authentic self and to do whatever it is that allows you to do that. It is a profound privilege to experience this in nature which helps us to become who we truly are.
Her favourite quote is:
If you knew who you truly are you would be in awe of yourself. Let yourself have what you already have. Joy is an irreplaceable depth of energy.
Links to follow:
Website: https://www.drlibby.com/
Instagram: https://www.instagram.com/DrLibby/
Facebook: https://www.facebook.com/DrLibbyLive
Events: https://www.drlibby.com/events/
Quotes:
I had a passion for writing thanks to my beautiful mumma
I have a curious brain and a deep desire to learn
Why do we do what we do even when we know better
Better to ask yourself, I wonder what lead me to do that
It doesn’t have to be complicated
There are always drawbacks and benefits of all decisions
Small amounts of preservatives are enough to negatively affect our gut microbiome
One cannot operate without the other
The whisper that turns into a roar
Beliefs are created from repetitive thoughts
We create meanings of who we must be depending on the responses we get from others
The body and our psychology will work to get us back to homeostasis
A belief in deficiency gets created but it’s not conscious
Humans have beautiful hearts
It is important to be our authentic selves
Be open to the possibility it is the opposite to what we are thinking
I do my best to be responsible for my feelings
We teach what we need to learn
How do I need other people to see me?
There is no right or wrong
Cultivate flexibility and how we handle other people seeing us
Most thoughts we think are actually not true
I do my best to not go to bed without insights
We are not that patient with our minds
We have two thought systems the old brain and new brain
If you knew who you truly are you would be in awe
Let yourself have what you already have
Joy is an irreplaceable depth of energy
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver appeared first on The Wellness Couch.
9/19/2022 • 1 hour, 11 minutes, 44 seconds
SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison
Ready to transform your mind, body and soul in just 10 weeks? In this week’s Self Love Quicky I bring to you a wonderful and exciting challenge starting next week!
There is nothing stronger than a female who has rebuilt her life.
If you are ready to level up, rebuild and spend the next 10 weeks being the greatest version of you, then you can join Tayla and her beautiful team of women for this incredible online experience to build YOUR version of a bikini body and embrace your inner Queen.
Commencing September 19th, 2022
Special Code for the Self Love Podcast listener: QUEEN10
Links to follow:
Website: https://www.taylamadecoaching.com/
Instagram: https://www.instagram.com/taylamadecoaching/
Quotes:
Helping you take ownership of your inner queen
Transform and reset
Build your version of a bikini body
It is an holistic approach inside and out
Embrace who you are
Create good daily habits
Get in get off get out
This is not a cookie cutter program
90% mental 10% physical
Get out of your own way
There is nothing stronger than a female who has rebuilt her life
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison appeared first on The Wellness Couch.
9/14/2022 • 28 minutes, 22 seconds
SLP 213: Live In Flow with Guy Lawrence & Matt Omo
Now imagine what that would mean to the body and that embodiment if you were able to start to carry that moving forward long term if you continue to nurture the practices. And what could happen within that body, if you have given it permission to reorganise itself, to re-heal itself, to come back to a natural coherent state. It’s amazing and the body knows exactly what to do, I feel… we just got to get out of the way to allow it to help nurture itself. ~ Guy
Oh 100%, I’m glad you said that mate, cos it’s like I’m talking about vibrations and woo hoo and all this stuff but it’s like, it can be misconstrued often is that there’s tremendous benefit to dropping into all of this and I think often because we are so conditioned in our life to do things… do, do, do, do, do… and like if I’m not having the relationship or the success, or the life… or whatever it is that I want then I need to do something else or I need to do more. But we don’t actually address what’s happening internally. And that’s the beauty of this work, and I think it often gets washed out because of all the doing. ~ Matt
What a gorgeous interview with two sensitive, soulful, and caring men who are both passionate about teaching people how-to live-in flow. These special souls support us to go on a journey of healing, empowerment, and growth. They merge ancient wisdom and modern science to use the power of meditation, sound healing, breath-work, neuroscience, and many more tools and techniques to help you become the most empowered you. Their Live In Flow Retreats are quite literally changing lives.
More about Guy and Matt:
GUY LAWRENCE
In 2010 Guy co-founded health & wellness company 180 Nutrition. He has spent the last 15 years turning over every stone within the health industry to find out what actually truly makes us happy, healthy and strong and live a fulfilled life.
At the beginning of 2018, Guy stepped down from 180 Nutrition to start his new project Let It In.
– Within 3 years, 180 Nutrition gained national media, became a multi-million dollar company and their podcast (with the same name) racked up over 2 million download over a 3 year period. This was achieved from making heart-based decisions (hint).
– Spent 5 days at a blind-study meditation retreat and generated the same amount of electricity in his body than an electric eel (true story).
– Spent 5 days with Wim Hof (The Ice Man) exploring cold-exposure, breath work & meditation to explore and master your own bodies responses and mind.
– Had his brain measured by neuroscientists and produced the same brain wave states of a buddhist monk of 40 years
MATT OMO
Matt is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world.
Over the last five years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings.
The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound.
Their definition of Self Love is:
Matt – The more I explore it it’s an acceptance. To me self-love is embracing more and more aspects of myself.
Guy –The other word that comes to me is kindness and it really boils down to being kind to oneself and I think knowing that we are all doing our best with what we’ve got right now. It’s giving ourselves permission to truly feel.
Here is your CUE to do the Live In Flow Retreat –
Connect
Understand
Embrace
Links to follow:
Website: https://www.liveinflow.co/
Programs and Retreats: https://www.liveinflow.com.au/meditation-events
Instagram: https://www.instagram.com/live.in.flow/
Facebook: https://www.facebook.com/LiveInFlowRetreats/
Quotes:
Embrace the sensitive
Combine energy, sound and vibration for healing
There is a gap between the intellect and the embodiment of the work
We go beyond the experience
Nurture the ability to express who we are
Share from the heart
Let the baggage go, it’s not as hard as we think
Live my truth and act on it
You don’t have to be in pain to change
As a society we are addicted to stress
What we experience in one day on our nervous system used to be in a lifetime
What if we could take a moment when something is happening that challenges us?
Ask yourself what is my soul’s agenda right now?
Things happen for us not to us
The essence of who I am
Opportunities to release attachment
Being in flow is being connected
Get out of our own way
Subtle sounds bring peace
The divinity within us connects us to a larger aspect of self
Anything is possible
Anything is real
Where you focus your attention then that will become your reality
We can do much, much better
There is a possibility of hope
Step into the heart of who you are
A world I want to leave my kids
It is about coming home to oneself
Can I be kinder to myself today?
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 213: Live In Flow with Guy Lawrence & Matt Omo appeared first on The Wellness Couch.
9/13/2022 • 1 hour, 11 minutes, 55 seconds
SLP 212: Self Love Quicky – Taking Care Of Your Hair Naturally
Like the skin your hair reflects inner health and wellbeing. If you’re eating well, exercising and getting adequate sleep, chances are your hair will show this. However, many people find that having a ‘bad hair day’ can actually be a regular occurrence. If you care for your hair in the best way possible by carefully choosing products that serve your health, as well as being mindful of your diet and managing stress levels, then you are giving it the best chance for it to be your crowning glory.
Warm Oil Hair Treatments
Choose 3 of the following oils and add 10 drops in total to 20mls of a base oil like jojoba
Alopecia – Clary Sage, Lavender, Rosemary, Thyme
Dry Hair – Sandalwood, Rosewood, Ylang Ylang, Cedarwood, Geranium, Lavender
Oily Hair – Cypress, Cedarwood, Clary Sage, Lemon, Lavender
Normal Hair – Rosemary, Lemon, Cedarwood, Lavender
Flaky Scalp – Lavender, Patchouli, Rosewood
Dandruff – Tea Tree, Cedarwood, Lemon, Eucalyptus, Sandalwood
Split Ends – Rosewood, Palmarosa, Sandalwood, Geranium
OR – go to Twenty8 and get the incredible Moroccan Hair Serum – https://twenty8.com/product/moroccan-hair-serum-30ml/
Hair Rinses
Add 4 drops of your chosen oils to 100mls of warm water.
Dark Hair – 1 drop Geranium, 1 drop Lavender, 2 drops Rosewood or Cedarwood
Light Hair – 2 drops Rosemary, 1 drop Chamomile, 1 drop Lemon
Red Hair – 1 drop Orange, 2 drops Geranium, 1 drop Frankincense
OR go to Twenty8 and get the Siberrian Hair Rinse –
https://twenty8.com/product/siberian-hair-rinse-concentrate-10ml/
Check out the natural EVERESCENTS Hair Care Range at Twenty8 –
https://twenty8.com/product-category/other-products/organic-haircare/everescents-haircare/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 212: Self Love Quicky – Taking Care Of Your Hair Naturally appeared first on The Wellness Couch.
9/7/2022 • 12 minutes, 22 seconds
SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters
But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to cook amazing food with your loved ones, to go out and have that coffee with your friends where you get to have that really connected catch up… this is discipline to your own health, your own mental health and your own cup, you are filling your cup up. And I think adding on that little bit of devotion, disciplined devotion, makes you want to do it even more, it makes the practice come easier. Well, I think discipline can have that connotation you are in trouble perhaps for some people, like when you were a kid you were disciplined, really rigid, no flexibility… but devotion feels loving and flexible. ~ Emma & Carla Papas
What an absolute delight to interview these two beautiful beings. Emma and Carla Papas are the Merrymaker Sisters, and they are quite literally changing the world as they themselves change. In this interview we hear their heartfelt and open viewpoints on their personal journey’s and how their business has literally grown up with them. They are talented, delightful, clever and beautiful souls who are living life out loud with infectious joy!
Here is a little info about these two special souls that they shared with me about their journey so far.
Yes! We are real-life sisters and no, our last name isn’t Merrymaker… it’s actually Papas.
No, we’re not twins, Emma is 2.5 years older than Carla.
Yes, we do fight occasionally, and yes we are actual best friends… and yes! We do work really well together.
Ok, glad we got that out of the way!
We started The Merrymaker Sisters as a hobby in 2013, it began as a blog to simply share our favourite healthy recipes, our thoughts on mindset, dieting, fitness and life in general.
If you’re wondering… Merrymaker means ‘to bring joy’ so that was always the mission (for us and for you).
One day while Carla was sick in bed getting over a botched up nose job (that’s a whole other story for another day) we came across the great philosophies of Joseph Campbell.
The term Follow Your Bliss stood out…
We realised The Merrymaker Sisters was our BLISS.
We understood that if we gave it more energy and attention it would only grow.
And yes, it was a big risk… but we gathered…
… the greater risk wasn’t to leave the ‘stable’ high paying Government jobs (we were on $80k each, pretty good for 22 and 24 year olds!)…
…the greater risk was staying in a mediocre job and ignoring our passion, our hearts and our bliss.
We both sent our resignation emails on the same day, at the exact same time and danced out of the office.
It’s been a wild ride since, filled with ups and downs, easy fun flowing moments to hard stressful days and a lot of WTAF moments.
From selling cakes, to creating recipe books, the #1 best -selling recipe app Get Merry, live meal plan challenges, podcasts and MORE.
We’ve created lots but what we’ve done from the very start is to stay true to our hearts (our bliss).
We’ve done the work that felt right and this is what led us to create MerryBody Online Yoga, Pilates and Meditation Studio.
Through the empowering combination of Yoga, Pilates and Meditation, MerryBody will totally change the way you workout – AND how you feel about yourself.
100% online, on-demand, it puts you in complete control, letting you pursue your own personal idea of what it means to feel good, respect and care for yourself.
We spent years and years trying all the diets and spending hours in the gym. The goal to lose weight, to be smaller, to take up less space became our main goal in life (“lose 5 kilos” was always top of our NYE resolutions).
We didn’t care about health, we only cared about how many kilos we saw on the scales every morning.
This toxic way of living completely consumed our minds and left no space for magic.
The real toxicity came from our intentions and mindsets behind our ‘healthy‘ actions.
We dieted to lose weight because we never thought we were good enough.
We worked our butts off in the gym, because we didn’t accept what we saw in the mirror… or because of something we’d eaten prior to that moment.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.
Through our journey with Yoga, Pilates and Meditation we realised the only thing that truly mattered was how we felt about ourselves right NOW.
And not when we lost a specific number of kgs or fitted into that dress.
Yoga, Pilates and Meditation was the key to realising that right here, right now… we are absolutely, 100% enough (in fact… we are amazing… and you are too).
Our goal is simple, we want you to come on over to our site, read, watch, move with us, cook with us and feel more self-acceptance, self-respect and more joy.
To us, the most important thing is embracing and celebrating who we are – and we want you to do the same.
Always merrymaking, Emma and Carla
Their definition of Self Love is the practice of self-acceptance. It’s also self-respect and it’s kindness to yourself. It’s self-compassion, patience, honouring yourself, it’s giving yourself time to just be. It’s all of this and it’s so much more as well. It’s also about tuning in and speaking your truth, living your truth, it’s feeling what’s inside that you can express it. It’s giving yourself the time to do the things you love. It’s living how you want to live.
Their favourite quote is their mantra at the end of every class:
‘Always remember you are amazing just as you are right here and right now.’
And from Joseph Campbell:
“Follow your bliss and the Universe will open doors for you where there were only walls.”
Links to follow:
Free daily 10minute workouts: https://themerrymakersisters.com/5days/
Merrybody Live Tickets:
https://themerrymakersisters.com/merrybody-live-events-tickets-are-limited/
Website: https://themerrymakersisters.com/
Instagram: https://www.instagram.com/Themerrymakersisters/
Facebook: https://www.facebook.com/Themerrymakersisters/
Quotes:
Follow your bliss
Follow the stuff that lights you up
Yoga and Pilates has been the turning point for self-acceptance
I accept myself here and now
Movement paired with self-acceptance creates self-belief
There are ripple effects everywhere
Feel the difference
Your actions will be heard
Self love over fear
Self-doubt is safety that is all
Awareness is enough
Tap into ancient philosophy
Connect with the breath
Be present with yourself and raise awareness
Stop, reflect and be ok with yourself
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters appeared first on The Wellness Couch.
9/5/2022 • 1 hour, 17 minutes, 14 seconds
SLP 210: Self Love Quicky – The Benefits Of Massage Using Essential Oils
This week’s podcast answers a question I received on how essential oils help the mind, body and skin through massage? As you will discover the skin is an incredible organ, essential oils are antiseptic, antiviral and antibacterial and the daily use of applying these precious substances through the daily body boost ritual can powerfully affect the way we think and feel.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 210: Self Love Quicky – The Benefits Of Massage Using Essential Oils appeared first on The Wellness Couch.
8/31/2022 • 12 minutes, 49 seconds
SLP 209: Welcoming Joy Back Into Motherhood with Naomi Jaques
‘I think one of the key things that I learned along the journey into welcoming joy back in, was that it was a step-by-step process. It wasn’t a giant leap from where I found myself to, you know, the next day being that joyful mama again at all. It was letting myself have lots of grace. Grace for myself, grace for my children, grace for my friendships, grace for my husband and letting it really be a step by step, small mindful move towards welcoming that back in and letting it be a gradual process and not some big change.’ Naomi Jaques
Any mamas out there feeling more overwhelmed than filled with joy?
That’s exactly where Naomi Jaques found herself – as a mama at the time of three kids under 3yrs of age and feeling like she was merely surviving the days rather than thriving and finding joy in motherhood.
One evening as her family were watching old videos of when the kids were little she found herself laughing at just how cute they were, but then tears filled her eyes because she felt so exhausted and at this point in her life she felt like the person she was watching on the family videos felt like someone else. And she remembered back to that season of motherhood that she was also delighted about being a mama and cooking delicious food for her family but she wondered when the burden of motherhood had fallen on her shoulders and got in the way of her enjoying motherhood.
That’s where Mucho Mama was born – it was that night when she realised she wanted to chase down joy and get it back in my life and get her Mucho Mama back!
From taking better care of herself through to having family meetings each week to using rhythms and rituals Naomi has earned the title mucho mama! With an interview filled with tips and tricks on how to be the best mama you can be, you will hear how important it is to be mindfully aware of creating – and mastering – joy in all aspects as much as you can. She has taken these tools and strategies and created her Chasing Joy Masterclass.
Her definition of Self Love is actually two aspects. There is the overflow aspect which Naomi thinks self-love needs to come from a place of nurturing and taking care of yourself. But is also holding a belief that you were created to live a life of joy and not thinking that you should be living this life of overwhelm. If you are accepting the life of overwhelm that you are experiencing, thinking I just have to get through until it stops then that is not self-love. Self-love is saying I was created for a joy-filled life, and I am going to put out to the world that I want to receive that. And then trust that the people and the resources will come to me and that will allow that transformation to take place.
Her favourite quote is from Dolly Parton:
‘If you don’t like the road you’re walking start paving a new one.’
Links to follow:
Chasing Joy Masterclass –
https://muchomama.samcart.com/products/chasing-joy-masterclass/
Code for Self Love Podcast Listener: SELFLOVE
Website: https://www.muchomama.com.au
Instagram: https://www.instagram.com/muchomama38/
Facebook: https://www.facebook.com/profile.php?id=100064656079686
Quotes:
It is not great to live life without joy
I don’t know anyone who wants more for themselves than Mama’s
Where has that playful joyful mama gone?
I want to chase down joy and welcome it back in again
The burden of overwhelm fell heavily on my shoulders
Joy can be present in the hardest of seasons
It is about accepting and resting in a season
It is ok to adjust and tweak things
Don’t give up
Rhythms and rituals really matter
Get clear on your family values
Allow your kids to realise they were created for a purpose
Model the behaviour you want, your kids will follow
Mummy matters too
Must take care of yourself and serve from a place of overflow
Not at expense of yourself
Model how you nourish and nurture yourself
It is a mindset journey
The obstacle is the way
Embrace trying
Take inspired action
Embrace a new way of looking at each season
If it is placed in your heart trust that it has been placed there for a reason
You were created to live a life of joy
Receive it and believe it
There is a way to navigate anything and live a life of joy
Embrace joy in spite of your circumstance
Don’t lose hope
Walk through life with joy
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 209: Welcoming Joy Back Into Motherhood with Naomi Jaques appeared first on The Wellness Couch.
8/29/2022 • 1 hour, 10 minutes, 54 seconds
SLP 208: Self Love Quicky – The Invitation
One of my most favourite books I was ever given in the late 1990’s was a book called ‘The Invitation’ by Oriah Mountain Dreamer. It is a declaration of intent, a map into the longing of the soul. The poem is all about the desire to live passionately, face to face with ourselves and skin to skin with the world.
The Invitation
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon.
I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true
I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul.
If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, ‘Yes.’
It doesn’t interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here.
I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied.
I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
by Oriah Mountain Dreamer
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 208: Self Love Quicky – The Invitation appeared first on The Wellness Couch.
8/24/2022 • 7 minutes, 24 seconds
SLP 207: Making Space In The Busyness Of Life with Erin Lee
‘This is the challenge, but this is the practice and the first go-to is creating more space in between everything. Of course, there’s plenty of opportunity to get swept up in all of that, whether it’s happening on the outside of you or in thoughts or emotions on the inside of you, it’s a busy world inside and out. So, to create space for those higher ways of being, and those higher intentions to flourish and thrive from, without the space they just get squeezed out and we revert to our old habits and patterns and busyness and reactions. So, it’s about making space and it can be done in the simplest of ways.’ Erin Lee
Erin Lee qualified as a marine biologist which she loved and speaks very fondly of her time in that underwater world. But it wasn’t long after that her eyes were truly opened by yoga, which made her feel instantly like the sky was brighter. It was her love of nature and the deeper immersing of the ocean environment that formed the foundation of her love for yoga. In Erin’s opinion they have the same laws and connect to something deep within our souls to create more space.
This beautiful podcast dives deep into the power of breath, energy and yoga and what it means to connect within and create more space. We also talk about the sudden loss of Erin’s husband and father of her two girls and how yoga and breath supported her to a new place of understanding.
Erin Lee is the founder of The Mindful Yoga School, a yoga, mindfulness and meditation training centre based on the Sunshine Coast. She leads yoga teacher training and mediation & mindfulness teacher training programs, as well as other programs, classes and events.
You’ll also find her collaborating with many talented musicians on the Sunshine Coast at yoga-sound immersion events and featuring at some of Australia’s most prominent festivals such as Woodford Folk Festival, PranaFest and YogaFests.
Erin is also the author of the brand-new book, ‘The Little Book of Big Intentions’ – a divinely illustrated book that invites you to contemplate and embody 27 intentional qualities, for purposeful living. Her inspiration for the book landed after many years of sharing intention embodiment in her mindful yoga classes.
She’s also a mum to two teenage daughters, lives by the beach and finds joy in life’s simple pleasures!
Her definition of Self Love is when we can pair back the doing and rest in that place of simplicity and just being present. Where we can tap into love there. Self-love is like yoga – it is an inner journey first – it is inner housekeeping of the soul. Instead of it being about self-preservation space, but more a return to the love that connects us all. And connecting into the vibration of love. Doing it first in our body and mind and then be in selfless service of others.
Her favourite quote is from Mahatma Ghandi:
‘Be the change that you wish to see in the world.’
Links to follow Erin Lee:
Website: https://www.themindfulyogaschool.com/ and https://www.erinlee.com.au/
The Little Book Of Big Intentions Book:
https://events.humanitix.com/big-intentions-big-book-launch
Instagram: https://www.instagram.com/themindfulyogaschool/
Facebook: https://www.facebook.com/themindfulyogaschool/
Quotes:
Acceptance of presence and kindness matters
It is an energy we are tapping into
Be all that you intend without having to preach
It can be done in the simplest of ways
Tools of the body and breath to support us to create space
Everything is always changing that is impermanence
How will you remember that this too shall pass?
Get curious
Lead by demonstration
Switching energy is the most powerful thing you can do
It’s less words!
Be fascinated and curious in life
We are mechanically breathing yet we need conscious attention
The breath is the gateway for life
It is how it is
Be all that you intend to be
The duality, the light and dark
Have a bigger perspective on life and make a difference
Less is more
Where can you do with less?
Be content with what is already there
Comparison is the biggest thief of joy
Dampen the noise around you
Less is more
Be the change you wish to see
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 207: Making Space In The Busyness Of Life with Erin Lee appeared first on The Wellness Couch.
8/22/2022 • 1 hour, 5 minutes, 28 seconds
SLP 206: Self Love Quicky – The Guilt Sensation
Let’s face it there are no rulebooks to download on the internet on How to Be a Perfect Person and Parent, or How to Perfectly Manage Guilt. Let’s face it, if you are a people-pleaser guilt can be especially difficult for you. Self-guilt can be paralysing if left unchecked. Research shows that we, collectively, spend on average up to five hours a week, at a minimum, in a state of guilt so here are a few tips on how to manage guilt.
Long-term self-guilt appears as an internal dialogue that leaves us feeling lonely and sad. Worst of all, it’s happening right there inside of us; right between our own two ears.
So, what to do with feelings of guilt or shame? When you explore your own self-guilt, I encourage you to look at it with an open heart and mind, and explore how this feeling can be turned around and made to work for you. Diving into the tools of the self-love circle in the book ‘The Art Of Self Love’, you’ll see how every experience and emotion is providing us with contrast and if we look, we can find the lesson it’s trying to teach us.
I often find myself questioning the gut reaction of guilt. You know, that feeling in the pit of your stomach that goes up into your heart. That feeling is often a good barometer to determine whether next time you could do something a little better, or to see if that guilt is being driven by your own response to someone else’s behaviour.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 206: Self Love Quicky – The Guilt Sensation appeared first on The Wellness Couch.
8/17/2022 • 13 minutes, 11 seconds
SLP 205: We are Designed to Experience Crisis as a Dedicated Pivot-Point in Life with Shan Clayton
‘I feel like crisis is built into our DNA. I look around at all the people I have ever had a conversation with and I just… while yes, we all have a unique upbringing, unique nurturing, unique nature, we are designed to experience crisis as a dedicated pivot-point in life. We can gain so much from it. I feel like it’s a hard-wired thing. I feel like we are meant to experience it.’ Shan Clayton
We all know that the desire to learn and work on oneself can come from a place of pain and crisis. What we may not know is how or when that will strike. Shan Clayton hit rock bottom at the age of 33. She knew no one would come and save her and quickly recognised she was the one who had to make a change and take control and responsibility for herself.
To the outside word she was fully polished and rockin it. She realises now it took her twenty years to get to the bottom of the pit and 10 years to crawl back out of it. She believes it is all a process. Looking back she felt like she was wearing a blind fold. She knew she needed to stop fighting herself and lean into it. It was the stopping that gave her the space to decide what to do. The perfectionist within had to give int to this.
As humans we go for the quick fix but that does not always serve us long term. Shan believes most people are terrified of the monster that lurks in the shadows. But if we just realised we can shine a light within and realise it is not that bad at all.
We talk about the ‘parts party’ analogy where we get to discover and observe all the different parts which comes from the internal family systems. Shan loves people to just explore all parts of you and appreciate they all play a role and find the humour in it all.
There are many tips and wonderful ideas in this interview that will support you to discover more of the real you.
Shan Clayton is a highly skilled therapist and mindset coach who specialises in supporting clients who are motivated to overcome the emotional root causes of persistent stress, anxiety, and depression, and learn to express themselves fully, develop self-acceptance and self-love, and start living with enthusiasm and drive once again.
She holds qualifications in Counselling, Mindfulness Therapies, NLP Coaching, Tine Line Therapy and Advanced Hypnosis and has a wealth of life experience to draw from, including working in higher education, project management and hospitality.
She is the driving force behind THINK Coaching & Hypnotherapy, an online hub for behavioural transformation, which she operates alongside her lifelong friend and colleague, Leanne Davis.
Together, they offer quality transformation programs for individuals and couples as well as their fortnightly THINK Night In, an evening group learning and coaching space offered free of charge to anyone wishing to put their toe in the water.
Shan is a passionate mental health and wellbeing advocate who believes personal growth and transformation are possible even in the face of low self-worth, uncertainty, procrastination, and self-sabotaging habits.
She has overcome many challenges, including chronic depression, generalised anxiety disorder and alcohol and drug misuse. She knows well the journey involved in conquering fears and converting inner demons to inner strengths.
The key to living well, Shan says, is to give ourselves permission to express all that we are, even the less dazzling parts of ourselves, for no-one else’s sake but our own, because it’s through the fullest expression of who we are that we resolve any need to suppress, which is what leads to emotional and mental upset in the first place.
Her definition of Self Love is to accept ALL of me, and I mean ALL of me. It is about loving and nurturing and allowing space for the expression for ALL the parts of who I am. To love oneself is to let yourself have that space.
Her favourite quote is from Cirque du Soleil:
‘We rise by lifting each other.’
Links to follow:
THINK Coaching & Hypnotherapy
www.thinkcoaching.online
To book a free call: https://www.thinkcoaching.online/bookings
Facebook: https://www.facebook.com/thinkcoachingandhypno
Instagram: https://www.instagram.com/shan.think.coaching/
Quotes:
I feel like crisis is built into our DNA
The moment we attempt to change anyone else is the moment we have gone too far
Teach don’t preach
It is important to sit with your whole self
Give each part of you the time they deserve
Navigating the darkness of the waters with the sunshine on top
Accept that we are born with a buffet
We supress or express constantly
Be radical in life
It is all a process of learning
Accept there is always a process of grieving
Fill the gaps in our life with more of what we do want
There is no destination it is all a process
There is no clear-cut pathway
What do I need most right now?
Self-management is everything
I love to go to nothing-town
Ask yourself as you always have the answers within
It is a process of go by feel
The greatest tool is time-line therapy
Do we dare to take a leap and reach out?
Be real
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 205: We are Designed to Experience Crisis as a Dedicated Pivot-Point in Life with Shan Clayton appeared first on The Wellness Couch.
8/15/2022 • 1 hour, 11 minutes, 52 seconds
SLP 204: Self Love Quicky – Giving our Children Roots and Wings
This week my husband and I packed up and farewelled our son to follow his dream to play professional rugby in NZ. It was a mixture of excitement and sadness, and I will add this was not in the handbook of parenting! So today I share a couple of my favourite quotes and why it is so important to give our children roots and wings.
Henry Ward Beecher once wrote, “There are only two lasting bequests we can hope to give our children. One of these is roots…the other, wings.”
I also love the Kahlil Gibran quote which really gets to the soul…
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable.
From The Prophet (Knopf, 1923). This poem is in the public domain.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 204: Self Love Quicky – Giving our Children Roots and Wings appeared first on The Wellness Couch.
8/11/2022 • 9 minutes, 42 seconds
SLP 203: Tenacity, Resilience and Community are Key with Keeta Gibson
“I think those two words are absolutely perfect, and the other word I would add in there that I embrace is community. When you’re in that environment, you know your community is called upon, there is a real… you know as much as where we were… our closest neighbour was 5km away. It doesn’t seem far, but it is quite far. And then the next neighbour was maybe 5 or 10 kms from that. But you knew you could always call your neighbour and they would be over to help with any of the jobs that were on the farm. The women would come over if we were shearing and there would be 12 shearers in the shearing shed. All the women would get together and make the lunch and make the sweets and make the treats. And all the children from the neighbouring surrounds would come and help in the shearing as well. So, it was a real community that I was brought up with. You know the ability to freely and openly talk to people and ask questions of people because you felt a connection. So absolutely, tenacity and resilience were absolutely there, but I think community for me is one that stands out as well.”
Keeta Gibson started life on the land. She grew up in regional New South Wales with sheep, horses, dogs and chooks. Two values that was installed throughout her childhood was community and a hard work ethic, something she embodies still to this day. She’s also been a project manager, a mortgage broker, a financial planner and loves world economics. You are going to love her insights, knowledge and open-hearted way in which she views money, property and business.
She began renovating property for fun in 2003 when she returned home to Australia after being an expat for several years. Keeta is also an experienced investor, successful entrepreneur and retired triathlete.
Keeta has been in business for more than 15 years. She has started businesses and purchased businesses; she has invested in them, grown them and turned them around. She has witnessed and experienced both successes and failures, and she has learned the most from her failures.
Keeta was twelve years old when she had her first experience with starting a business and enlisting joint venture partners. Raised in regional Australia on a large farm her entrepreneurial skills were developed.
Through her business, Ocean Buyers Agency, she fulfills her absolute passion of purchasing property and helping people achieve strong outcomes.
Keeta is a dynamic, enthusiastic, vivacious and inspirational personality, and her personal motivation is based on H.O.P.E – ‘Helping Other People Everyday’.
She has completed a Bachelor of Applied Science – Computing, Diploma of Financial Planning, Advanced Diploma in Interior Design, has secured her Real Estate Agent License all of which inform Keeta’s professional and qualified approach.
You will also hear Keeta’s thoughts on investing and the key values of a Buyers Agent and what is happening on the Sunshine Coast with property
Her definition of Self Love is about being in alignment with self-care. It is about looking after yourself knowing when it’s time to stop. Take care of you, take the time to have time.
Her favourite quote is; If it’s to be it’s up to me.
Links to follow:
Website: https://oceanbuyersagency.com/
Instagram: https://www.instagram.com/oceanbuyersagency/
Facebook: https://www.facebook.com/OceanBuyersAgency
Quotes:
A hard work ethic is everything
We need to reflect on our past and how hard it was done
Have compassion for others
Community is everything
For some the overwhelm gets too much
Resilience, tenacity and community is what matters
I believe people are more fearful today
A farming life creates an element of entrepreneurism
It’s good to reflect on things and then appreciate them
I have a love of understanding and a thirst for knowledge
There are opportunities for everyone
Only risk investing what you are prepared to lose
Have 5 jars to distribute your income
I offer guidance for the buyer
There are always solutions and better solutions
Community is everything
Always check in with oneself
I help people to fulfil their dreams and desires
I know the property market
It’s all about relationships and me going into bat for you
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 203: Tenacity, Resilience and Community are Key with Keeta Gibson appeared first on The Wellness Couch.
8/8/2022 • 1 hour, 5 minutes, 13 seconds
SLP 202: Self Love Quicky – German Chamomile
German chamomile is extracted from the dried flower heads. It is an incredible deep blue colour, which is formed from matricin during the steam distiliation process which is caused by a component called chamazulene.
German chamomile has a more distinct medicinal, herbal aroma compared to the sweeter, more floral aroma of Roman chamomile. Whilst both are very soothing and calming oils German chamomile is known for its powerful analgesic, anti-inflammatory, antispasmodic and anti-allergenic qualities.
Potent, yet gentle German chamomile is a highly effective medicinal oil excellent to use safely with lavender and orange on small children. One drop of each in 10mls of a carrier oil like sweet almond, macadamia or jojoba oil would make a calming massage blend, perfect after a bath and to prepare for sleep. You could use these same oils in a diffuser to help create a calm, cleansed and refreshed environment.
For tummy upsets make a massage blend using 2 drops German chamomile, 1 drop lavender and 1 drop peppermint and massage gently into the stomach region in a clockwise direction.
This beautiful oil is beneficial in treating swollen joints, sprains and muscle tears making it an ideal addition to a cup of magnesium salts when bathing.
German chamomile is excellent for people with sensitive, inflamed or irritated skin. Add 2 drops to 2 drops each of lavender and frankincense in a warm compress and place over the effected area. Known for its qualities as a vaso-constrictor it can help reduce the redness of cheeks caused by enlarged blood vessels.
For the treatment of slow healing wounds and skin conditions like ingrown toenails and abscesses you can use German chamomile, patchouli and tea tree as an effective wash.
For a wonderful hair mask and scalp treatment mix 2 drops each of German chamomile, rosemary and geranium into 20mls of jojoba or coconut oil. Massage into the scalp and to the hair ends, comb through. For best results leave on overnight. Remember to apply shampoo onto the oiled head before adding water. Shampoo twice and condition as normal.
A refreshing blend to help heal skin conditions is 2 drops German chamomile, 2 drops lavender, 1 drop rose and 1 drop sandalwood into a 50ml spritzer bottle filled with water. Shake and spritz over the effected area to soothe, calm and heal.
To relieve the symptoms of a headache or migraine mix 2 drops of German chamomile with 2 drops of peppermint into a small bowl of cool water. Use a face washer or muslin cloth dipped into the bowl then squeeze excess water and compress across forehead. Repeat as necessary.
One of the best oils to help calm negative thoughts, agitation, nervous tension and insomnia German chamomile is a must-have in any home aroma first aid kit.
Available at Twenty8 – https://twenty8.com/product/chamomile-german-pure-essential-oil/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 202: Self Love Quicky – German Chamomile appeared first on The Wellness Couch.
8/4/2022 • 8 minutes, 58 seconds
SLP 201: The Definition Of Success with Linda Ireland
‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me really good at finance. And then the extra layer of what my definition of success is meant that I really showed up. And I showed up until 11’o’clock at night, 12’o’clock at night, 1am in the morning, 2am in the morning, that wasn’t uncommon for me to work crazy hours like that, and what that meant was of course was my health got eroded over time. And there was a couple of big events that happened like the GFC, that was a really challenging time, and some other big events and with each big event it just kind of jolted me into I guess this state of adrenal fatigue and the beginnings of burnout. And then one day I just couldn’t get out of bed.’ Linda Ireland
Linda Ireland found herself in a conundrum wondering who she was and what she really wanted. She championed the business world until it took its toll and with a financial degree and a number of highly successful businesses behind her the need to stop and heal took priority. She has built and sold many businesses over the years, and since retiring early, she continues to work part-time in her natural haircare company, BodFood.
In this interview we discover what has been Linda’s drivers and how she has created wealth and success. She actually starts all of her workshops now asking participants for their definition of wealth and then their definition of success. She believes these two questions are a brilliant place to start when it comes to honouring our wants and needs.
Linda believes health should be our number one priority. The day doesn’t start unless she has done her own self-care rituals like a walk on the beach, meditation and being present. She is really conscious of being her best self and after confronting her health challenges she has now realised how serious she needed to take on the advice of experts. And that included selling her business to begin her journey of healing.
It wasn’t just physical healing either there were many layers to her overall healing journey. Over four years she discovered it was way deeper than she could have ever imagined. She gradually healed the Hashimoto’s and chronic fatigue and is very aware of the power in listening to the body’s signs.
She has also come to realise how many people are experiencing the same health issues as she did. At the simplest level it is about ignoring the signs and a body in chronic stress is not good. There seems to be this expectation to work really hard and to always show up. This can also lead to overwhelm, depression and anxiety.
Linda talks about the turning points that directed her on a healing path and needing help. She also talks about the power of being a mum and leading by example. She remembers having to choose between being a serious business-woman or a yoga teacher and at the time she felt she had to abandon the yoga world. Then when her health became so compromised in the business world she realised she needed to sell this business and get back to her yoga world.
She believes there is no point worrying about things until or unless they happen. There is no need to bring it into this present moment and ruin what is happening right now.
We discuss why worrying or being busy is seen as a badge of honour. Linda tries to steer away from this now and practices being very present as often as she can. She suggests asking these two questions when challenged. 1. Is it yours? And 2. Is it serving you?
Linda shares the Conscious Initiatives programs that she offers which is about living from a conscious space in all aspects. Get out of the past or the future and ask yourself what is relevant right now? Goals are important to work out where you are going but being consciously present is even more powerful in her humble opinion.
And when you’re truly present you are connected into that higher self, be it God, soul, Universe… whatever word you would like to use. And then it is like getting into that Jetstream, into flow.
Linda has a set of choices she makes every day that are important in her life and these include.
Health
Living your true nature and purpose
And each day focus on one of these and ask what is the next obvious action you need to take to make it happen
The always connect into the part of you that wants you to be the best
It is important to Linda to continuously focus on two things… to create and contribute. And then once you learn it, it seems obvious that you would share it.
There are tips she shares around getting through the grind of life and business:
Using the tools of self-care
Being fully present
Showing up
Get present daily to that consciousness
Get next clear action to take
Seek help from coaches who have been successful in your industry
She talks about her new project BodFood.
Although impressive to read, Linda is quick to point out that her business success was far from smooth sailing. From starting so young, Linda learned the ropes of a very tough industry, made instinctively good decisions and impulsive bad ones. Long hours, burnout, chronic stress, pressure and unforeseen global events severely challenged her mental health, physical health, personal relationships, and love for life.
Linda approaches work projects in the same way that an artist might look at a canvas: life and all of its experiences are a creative process. She attributes this attitude as the key to why she achieved so much success in her career.
Linda has explored many different creative projects, from owning a yoga studio to one of the largest finance brokerages in Australia; selling one of their businesses to a listed company to running a marathon with no prior practice.
Today, Linda dedicates her working life not only to BodFood but also to sharing what she has learned in both business and quantum universes through Conscious Initiative‘s workshops. She pays forward the tools she gained through sharing stories, methods, philosophies and principles with anyone who wants to benefit from them.
Her definition of Self Love is showing up and doing your meditation and yoga. Taking that time to connect with that consciousness and take loving action to live in your true nature and purpose. And to always have deep, deep compassion for oneself.
Her favourite quote is from Pablo Picasso:
‘The chief enemy of creativity is good sense.’
Linda Ireland B.Bus, Dip (FP, FS)
Links to follow:
BodFood Website: www.bodfood.com
Instagram: https://www.instagram.com/bodfood/
Facebook: https://bodfood.com/
Email: hello@bodfood.com
Conscious Initiative Website: https://www.consciousinitiative.com.au/
Facebook: https://www.facebook.com/theconsciousinitiative
Instagram: https://www.instagram.com/theconsciousinitiativegroup/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 201: The Definition Of Success with Linda Ireland appeared first on The Wellness Couch.
8/3/2022 • 1 hour, 7 minutes, 1 second
SLP 200: Self Love Quicky – Celebrating 200 Episodes
I am beyond excited and delighted to celebrate this incredible milestone. Today we honour 200 shows for the Self Love Podcast! Thank you for being on this ride and thank you for your incredible feedback and support. Today I share with you my interview from the Phenomenal Feminine Entrepreneurs Summit. Here’s to the next 200!
If you would like to learn more about Edwina Murphy-Droomer the Phenomenal Feminine Entrepreneurs Summit go to SHOW 105. Links to follow and be a part of the unique virtual experience of the Phenomenal Feminine Entrepreneurs Summit make sure you click here
To follow Edwina here are her links:
Website: www.phenomenalfeminineentrepreneurs.com
Website: www.edwinamd.com
Instagram: https://www.instagram.com/edwina.md/
Facebook: https://www.facebook.com/edwinamurphydroomer
Pintrest: https://www.pinterest.com.au/edwinamurphydroomer/pins/
You Tube: https://www.youtube.com/channel/UCPSbripy_nUnrNPuKUcgjrg
Vulnerability can be your greatest super power
To create a beautiful legacy for my family and children
I love big picture thinking and dreaming
I know I feel my worst when I compare myself to others
Being rich and prosperous means being fit, healthy and happy
Connected conversations means we get to the heart
My goals is to always connect, care, collaborate and contribute
I have gratitude for all things that feed my soul
Having a business coach and different mentors is imperative for success
Having a coach in business is like having a PT for your health
I am most grateful for my husband and children
I own all of my guilty pleasures
A phenomenal woman is the fullest expression of self-love
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 200: Self Love Quicky – Celebrating 200 Episodes appeared first on The Wellness Couch.
7/28/2022 • 18 minutes, 34 seconds
SLP 199: Anam Cara Soul Connections with Fleur Davis
‘We started looking into him when we were looking, like what is beauty in one of our books. What is beauty to us? And his definition of beauty was just gorgeous, to him he said ‘Beauty is a sense of homecoming.’ And that is very much what sums up what real beauty is, understanding like a deeper sense of who you are, of knowing who you are becoming and that depth, his words… I really encourage everyone to look at some of his poetry and what he writes about. But one of the things he does write about is ‘Anam Cara’ which is that soul connection, that soul friend that you can have with many people, but often there’s a few special people in your life that you do just have a soul connection with and Anam Cara is definitely what we thought summed up our relationship.’ Fleur Davis
Training as a beauty therapist in 1988 started Fleur on a fascinating career in the health and beauty industry. She has always had a fascination with the body and how amazing it works. Her father was in St. Johns Ambulance for years and as a little girl she joined the brigades and love all the study on the human body and dealing with emergencies. She was interested in being a nurse but Beauty Therapy was more appealing as a teenager, and the fact that her older sister was in the industry made it an easy decision.
Having skin and gut issues in her late teens and early twenties lead Fleur to study a multitude of nutritional practices, from macro-biotics, vegetarianism to paleo and that interest in nutrition and health has never stopped. At just 20 years of age she purchased her first business in Newmarket Auckland. A few years later she became a trainer and consultant for the In Essence Aromatherapy brand when it hit NZ shores some 30 years ago, in 1995.
That was when she was introduced to me who Fleur describes as a young, passionate women wanting to make a difference to people’s health and wellbeing through Aromatherapy. We felt an instant connection and quickly realized we had met for a reason. What followed was 17 years of an amazing partnership which gave birth to 5 books, the incredible Twenty8 Skincare and Essential Oil range and hundreds of talks to audiences and amazing women everywhere.
Along this journey Kim and Fleur also became mothers, they moved countries and we were constantly sharing what they were learning with their followers, which is what they loved.
It has been a privilege and an honour to work alongside each other as dear friends.
But then, life threw a curve ball as it often does, and after separating from her husband Fleur found herself drawn back to NZ, to family. It was a time of regrouping, as she went back into teaching at the Beauty and Spa College and to seeing clients which she loved.
Ten years on Fleur is now 6 years into her Real Estate Career, still researching and reading everything about nutrition and health (that will never change) but loving this new phase of life.
It is often said moving house is one of the more stressful events in someone’s life, and now Fleur feels privileged to be helping people and hopefully taking away a lot of that stress for them.
Working alongside her husband is another privilege and there is not a day goes by that she is not grateful for everything she has in her life.
Trust is a word she often repeats in her mind. Trust that everything happens for a reason (even in the middle of confusion and pain), trust everything will work out, and trust you will be guided. That simple word has helped her so much and still does.
In this beautiful interview we talk about our books, our business, our loves and lives, what we have been through and shared, the highs and lows. We share how our books and skincare range Twenty8 came about.
I am incredibly honoured to share the essence of my darling friend, my anam cara.
Her definition of Self Love is as John Donahue so eloquently says. It is a sense of homecoming, of understanding and accepting who you are and who you want to be. It is about loving and accepting yourself right here are right now and loving the person you are becoming. Love is everything.
Her final message is having a sense of just acknowledging and accepting that where you right now is exactly where you are meant to be. Trust it. No matter what you are going through just trust that everything is how it is meant to be, that everything will work out even though at the time you can’t see how that’s going to be.
Her favourite quote is from the book ‘The Things That You Can See When You Slow Down’ by Haemin Sunim – ‘Don’t try to make it perfect, instead make it interesting.’
Links to follow Fleur:
Instagram: https://www.instagram.com/fleurmarianz/
Website: https://www.prestigerealty.co.nz/find-an-agent/detail/_agent_/CC?fbclid=IwAR3hCk8OpgwAwhbXOK51lhhnGFvs0W72Q-U4MOcwTDK9I4OZau13wY-eYHo
Facebook: https://www.facebook.com/craigcroswellerrealestate
You Tube: https://www.youtube.com/channel/UCBwzUd2gVRkEIbufzSFSWpQ
Quotes:
I was drawn to the healing side of health
Writing didn’t come easy
We were living and breathing these tools
Getting the work life balance right
It was easy to practice what we preach
Women championing women
Incredible connections are everywhere
Trust is a gut feeling
Go with your gut feeling
When you love people, you inherently want them to be happy
Love and respect for each other’s differences is so important
It can be allowing that person to blossom and be who they are
We have a story in our life how we think life will go and then life has other plans
Anam cara summed up our relationship
It is something very special and something we both share
Everyone is different in what works well for them.
I love the healing power of plants
Skin needs to be cleansed thoroughly and gently, nourished and protected
Whilst it was disappointing it conveyed what we were passionate about doing
Don’t try to make it perfect, instead make it interesting
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 199: Anam Cara Soul Connections with Fleur Davis appeared first on The Wellness Couch.
7/25/2022 • 1 hour, 13 minutes, 18 seconds
SLP 198: Self Love Quicky – Follow Your Nose To Twenty8
For centuries people across the world have enjoyed the aromatic pleasures and health benefits of the wonderful oils that come from natures many plants and herbs, flowers and trees. Aromatherapy is a gentle art that can have profound effects on the mind and body. It is also a science. Essential oils are complex packages of molecules that have many life-enhancing qualities.
Put simply aromatherapy is a therapy using aromas. It works in two ways through our sense of smell and through our skin.
Smells register via the nose as we breathe, these components travelling up the nasal passage and triggering nerve impulses which fire directly into the brain. Thousands of these reactions occur on a daily basis. Because our sense of smell is so closely linked to our emotions it can trigger different moods and emotional states. This in turn can trigger internal chemical changes, relaxing or stimulating the body.
The skin is the other avenue aromatherapy works. With many complex layers, the deeper ones richly supplied with blood vessels, nerves, sweat glands and oil glands, when essential oils come into contact with the skin the tiny molecules pass through the top layer of the skin and enter the bloodstream. From there they can be used by the body where needed, passing out via the kidneys. Massaging a sore aching back with Rosemary for example will give a feeling of warmth to the muscles improving local blood supply and easing soreness and stiffness.
Essential oils fall into different categories according to what they do. Calming oils such as Lavender, Chamomile and Orange help to ease physical pain, soothing aching muscles or headaches and have a sedative, relaxing effect on the mind and body.
Pungent oils such as Black Pepper, Cardamon and Vetiver have an energising effect on the mind and body, increasing circulation and producing a sense of vitality. Fresh herbal oils such as Peppermint, Lemongrass and Rosemary are stimulating and help cleanse and detox the body, and improve concentration. Citrus oils such as Lemon, Grapefruit and Bergamot tonify all body systems and help lift depression.
The regular use of essential oils can greatly enhance well-being, help relieve the pressures of stress and every day modern living. It has been documented that daily use of essential oils can even increase self-esteem and confidence and it is well known that they can change the way you think and feel in seconds.
Diffusing is a fantastic way to change the environment, set the mood and effect the way you think and feel. It is a great way to help keep your mind alert and improve concentration. Aromatherapy baths, inhalations and massage can all help improve your immune function and increase your resistance to viruses and infections like colds and flu’s.
When it comes to purchasing essential oils it is important to choose oils from a trusted source. A company that is committed to providing the highest quality oils, preferably organic. Essential oils will vary in price due to the way they are extracted, the yield of that oil and where they are from. For instance a 10ml bottle of pure Rose oil will cost around $1,000 as it will take approximately a tonne of rose petals to produce that amount, whereas a 10ml bottle of pure organic Lavender will cost around $30 due to a much higher yield and better availability. Many companies will adulterate oils by adding synthetic counterparts or diluting them to keep the price down, sometimes to even trick the consumer and make more money. The key is to be aware and do your homework.
There are also contra-indications to be aware of, when essential oils should not be used. Some oils are contraindicated during pregnancy like Basil, Clary Sage, Jasmine, Juniper, Marjoram and Peppermint, some are sun sensitive (photo toxic) like Bergamot, Lemon and expressed Lime and some should be avoided with conditions such as epilepsy like Basil, Peppermint and Rosemary. Check an excellent resource for a full list of contraindications. Robert Tisserand’s Essential Oil Safety is a must-have.
Because essential oils are highly concentrated – often 70-100 times more concentrated than the aroma in the original plant – some oils can take a bit to get used to their intensity. That’s why we recommend you waft the bottle about 10cms from the nose when inhaling for the first time. It is also the reason why less is best. You only need a few drops at a time for any chosen method of use as follows:
Essential oil quick-reference blending guide for Adults
Massage: 100ml massage carrier oil : 50 drops (2:1 ratio = 2.5% dilution)
Body Boost: 6ml massage carrier oil : 3 drops
Vaporising: 6–8 drops
Bathing: 3–6 drops
Compress: 3–4 drops
Inhalation: 3–4 drops
Footbath: 3–6 drops
Spritzer: 3–6 drops
Direct application: Place 1 drop on a damp cotton bud
To Celebrate and Uplift your spirits these are the perfect oils, Clary Sage, Sweet Orange, Rosewood, YlangYlang and Grapefruit. This is your ‘happy’ blend. The one to promote joy and celebration into your life. A fantastic ‘pat on the back’ blend too!
To De-stress and Revive try these oils, Petitgrain, Bergamot, Rosewood, Grapefruit Pink, Sandalwood and Neroli. A great blend when things are getting on top of you or deadlines are looming. A lovely positive start to your day and great to use when you have a lot on your plate.
For more Energy and Vitality at any time, this uplifting combination of oils will help, Rosemary, Spanish, Basil, Lemon, Lime and Black Pepper they are the perfect pick-me-up. The best combination of oils when you want to get yourself up and out of bed with vigour and into your day with ease. A great afternoon blend when it is common to feel most lethargic and you need a pep up and brilliant to help enhance concentration and study!
For more Balance and Harmony and to bring stability and strength. A beautiful combination of oils such as Clary Sage, Geranium, Lavender, Lemon, Neroli and Rose will all help balance emotions and regulate body cycles which can sometimes go out of balance when stressed or over worked.
To give your body an Immune Boost and take care of yourself through the winter months or if you are not feeling 100% try this potent combination of Eucalyptus, Lavender, Tea Tree, Cedarwood and Pine, they are all perfect for strengthening the body’s immune system to get you back on top fast and feeling great. A powerful decongestant with anti-bacterial properties, these oils are great to use as your safeguard and a general immune booster.
To bring Instant Calm and relieve anxiety use the soothing properties of Lavender, Mandarin, Orange, Frankincense, Roman Chamomile and Neroli as they will help strengthen an overburdened nervous system and restore calm. A great oil blend if you need to calm
your emotions and relax before bed. Also a great combination of oils to soothe muscle aches and pains.
To help improve communication and enhance Romance and Intimacy try a sensual combination of Ylang Ylang, Patchouli, Rosewood, Sandalwood and Sweet Orange which enhances loving relationships, romance and positive communication. It is also the
perfect blend to use when you need to show some TLC for yourself.
To Detox and Strengthen the mind and body try these oils, Juniper, Rosemary, Spanish Cypress, Lemongrass, Grapefruit Pink, Black Pepper and Rose are all activating oils to help boost the body’s ability to cleanse and detox and ideal to support weight-loss. It is the kick-butt body and mind blend to give you strength and endurance through any challenge. A powerful blend to call on when you need that added stamina and fortitude, motivation and will power.
Try This
Place 6-8 drops of the energy and vitality oils into a Diffuser and use these oils as your ‘anchor’ whilst you are studying. On the day of an exam place a drop of these oils on a tissue and take into the exam with you. Take 3 deep breaths of your aromatic tissue before you even open the paper relaxing your diaphragm and centring yourself. A neuro-chemical loop will be reactivated giving you a sense of confidence and calm just as you were when all your books were in front of you.
Try This
Relaxation is not just the physical letting go of tight muscles; it is also the releasing of tension in your thoughts. Fill a sink with warm water and add 3-4 drops of the de-stress and revive oils or the instant calm oils. Immerse a face cloth into the sink and squeeze out excess water. Compress onto the face taking nice deep breaths. Repeat 3 times. This will help ease the mind, relieve a headache or relax a tired brain!
Top 6 oils for every home
Geranium is the oil to call on when calm and balance is needed. Excellent for emotional extremes, when late nights are prevalent or anxiety levels are rising. The perfect oil to bring stability and comfort and when life feels like it is getting out of control.
Lavender is your first aid kit and dream mum in a bottle! A must-have oil in every home to help nurture, heal, calm, soothe and restore. It is the safest to use directly on small burns, bites and stings and is the perfect sleep aid with one drop on your pillow.
Orange is an incredibly versatile oil. Whilst it is uplifting and radiating it is also relaxing and calming. Use with stimulating oils to help enliven the atmosphere and increase energy or with sedating oils to help promote relaxation and a good nights sleep!
Peppermint is a refreshing and stimulating, warming and cooling oil, this versatile oil is nature’s remedy for upset tummies, nausea and to support good digestion. Fantastic combined with Lavender for an energising foot bath. It is also the secret ingredient in the healthy Chocolate Almond Peppermint cake.
Rosemary is your activating oil. Use it to get you up in the morning, to focus and to stimulate brain activity. A great oil to help relieve muscle aches and pains and also known as the oil for remembrance, making it a fantastic study oil.
Sandalwood is your endurance oil especially for those long busy days. Use specifically when you want to feel grounded and centred but not sedated – like during a speech, formal presentation, exams or an interview. It is an excellent oil to help centre and ground the mind.
Aromatherapy has so many benefits. Some are more obvious like recovering from the flu or relieving muscle aches and pains. Others are more subtle and instinctive responses such as feeling stress and tension dissolve or getting a better night sleep. Psycho-aromatherapy enables us to take control of our thoughts and emotions, it helps us to acknowledge how we are feeling and gives us the natural tools to make positive changes.
Go to www.twenty8.com for the best most highest quality oils on the planet! You won’t be disappointed! Check out the discount code below.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 198: Self Love Quicky – Follow Your Nose To Twenty8 appeared first on The Wellness Couch.
7/21/2022 • 16 minutes, 37 seconds
SLP 197: Allowing Time To Process Your Life with April Kinney
April Kinney helps women navigate their life challenges with clarity and confidence to create a life of purpose and meaning. At age 49, she successfully navigated a corporate career over twenty years, started a small business, overcame fertility challenges leading to delivery of a healthy baby girl, and navigated two marriages which ended in divorce and a third to her life-long partner. She has lived in five different countries and travelled the world and competed in numerous sporting activities including earning her brown belt in karate and winning a World Championship in sports model fitness.
You will love this empowering conversation where April leads us through her life’s journey of high flying hard working corporate to life coach and mentor and the lessons she has learned along the way.
Her mission is to bring focus, direction, and purpose to life in a positive and permanent way. She has lived an extraordinary life and brings insight and life experiences that make her an incredible coach, mentor and speaker.
April has a Degree Chemical Engineering, she is a Certified Master Practitioner in Neuro- Linguistic Programming, a Certified Master Practitioner in Timeline ® Therapy and a Certified Hypnotherapist. She has worked for small business and Global Fortune 500 Corporations including GE, Jacobs Engineering, and Fluor Corporation. She has managed multiple contracts for the US Government in Iraq and Afghanistan at the height of the war, was the former Director of risk management and strategic planning in the Mining & Metals industry and she is now the owner of Kinney & Kinney, a coaching and mentoring company.
April has lived and travelled the world from the US to Australia, South America, Canada, South Africa and the Middle East. She has participated in numerous sports and hobbies including karate, running, yoga, cycling, tennis, triathlon, powerlifting, fitness modelling and car restoration and April became a first-time Mom at age 48 to a beautiful baby girl. She embodies what it means to live life to the fullest and how important it is to take care of your mental, emotional and physical wellbeing.
Her definition of Self Love is to be able to take care of yourself to allow you to take care of others.
Her favourite quote is from Eleanor Roosevelt:
The future belongs to those who believe in the beauty of their dreams
Links to follow:
Website: https://aprilkinney.com/
Instagram: https://www.instagram.com/aprillkinney/
Facebook: https://www.facebook.com/AprilLKinney
Quotes:
The experiences I have had a genuinely amazing in regards to leadership
I enjoyed the experience but not necessarily what I was doing
This was a massive turning point in my life
Need to get out of this relationship and find something else to do
You can’t send people into war if you are not willing to go yourself
Don’t screw it up
Wanted my team to be successful and our clients to be happy
Gave me a whole new perspective on life
My emotional side did not kick in for quite a few years
I got paid for 40 hours a week but worked 120
I was disconnected to it all
What might I want to do if I was not immersed in work?
Definitely a turning point in my emotional awareness
I knew it was going to be positive
What have I always wanted to do?
To help to heal
Bring that feeling into my heart and spirit
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 197: Allowing Time To Process Your Life with April Kinney appeared first on The Wellness Couch.
7/19/2022 • 1 hour, 25 minutes, 6 seconds
SLP 196: Self Love Quicky – 20 Questions To Ask Yourself
If you are some one who is up for making the most of their time on this planet then it is important to take time in your life and assess where you are at, where you have been and where you are going. We all know, in the scheme of things that life is relatively short, and sadly so many do not get to live life out loud or fulfil their hopes and dreams. So here are some questions to take some time, go within and ask yourself.
Now before we get into asking these questions here is something interesting. According to Bronnie Ware author of ‘The Top 5 Regrets Of The Dying’ are:
1.I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2.I wish I hadn’t worked so hard
3.I wish I’d had the courage to express my feelings
4.I wish I had stayed in touch with my friends
5.I wish I’d let myself be happier
As you look at those top five regrets perhaps it gives you time now to reflect and ask if any of these are regrets in your life right now and if so, maybe it’s time to do something about it?
Here are 20 deep questions you can take some time to sit down and ask yourself about your life which in doing so may well make life more full, rich and enjoyable.
1.Are you doing what you truly want to do?
2.What would you do if you knew you couldn’t fail?
3.When was the last time you did something for the first time?
4.Is there anything you cannot let go of, but you know you should?
5.How many promises have you made and how many of them have you fulfilled?
6.When do you truly feel alive?
7.What or who lights you up?
8.Complete this sentence; ‘I wish I had someone with whom I could share…’
9.Do I truly know myself?
10.What is the difference between you and most other people?
11.If you would die now, would you have any regrets?
12.Do you remember anyone you disliked or fell out with 10 years ago? Does it matter now?
13.For what in your life do you feel most grateful?
14.What do you spend too much time doing? What don’t you spend enough time doing?
15.How do you treat people who can do nothing for you?
16.If you were to die this evening, without opportunity to talk to anyone what would you most regret not having told anyone? Why haven’t you told them yet?
17.What is something you love in your life right now that you could not have imagined liking in the past?
18.Are you afraid of making mistakes, even though there is no punishment at all?
19.If today was the end of the world, what would you do?
20.Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be and why?
Self-enquiry and self-reflection are powerful tools to embody your values and live life on your terms. There is no accident you are reading this right now.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 196: Self Love Quicky – 20 Questions To Ask Yourself appeared first on The Wellness Couch.
7/14/2022 • 9 minutes, 6 seconds
SLP 195: A Tribute To Lauren Gaylard
I had the privilege of knowing this amazing soul for the past seven years. Lauren Gaylard is one remarkable woman. Sadly she gained her wings last month and this week I wanted to share the interview I did with her last year. I also had the privilege of marrying her to the love of her life in February and now sadly her celebration of life tributes. She is one incredible being. I hope you enjoy hearing her messages of love and wisdom and embrace the power of yoga, her life and her legacy.
The post SLP 195: A Tribute To Lauren Gaylard appeared first on The Wellness Couch.
7/11/2022 • 1 hour, 10 minutes, 4 seconds
SLP 194: Self Love Quicky – ROSE Oil
The Rose is well renowned for its beauty, grace and exquisite aroma. It was one of the first flowers from which an essential oil was ever distilled way back in the tenth century. It is known as the Queen of essential oils and in this week’s podcast you will see why.
It is a flower that has been highly revered and used throughout history. Perhaps Cleopatra is one of the best examples. The story goes… to lure Mark Antony she had her ship rubbed down in rose wax, the sails dipped in rosewater and hundreds of exquisite rose petals strewn across the bedroom! There is no mistaking its romantic and aphrodisiac virtues.
Known as the ‘Queen of Flowers’, when distilled it is also thought of as the Queen amongst essential oils. Over time it has been used to treat many disorders of the female reproductive system and whilst many essential oils have an affinity for a particular part of the body and it is not surprising that Rose has a particular preference and affinity with the uterus. It is cleansing, purifying and regulating. It is also alluring, enchanting, indulging and nurturing.
In a spritzer rose is a gentle but potent antidepressant. It is excellent to use in times of grief, stress and for emotional wounds. In a massage blend it is an excellent antispasmodic oil and in skincare it is especially valuable for dry, sensitive or ageing skin. It has a tonic and astringent effect on capillaries and on the circulation in general.
Rose oil can be used to calm the nerves, release anger and frustration. The stunning smell of Rose has a way of easing fear, providing comfort for the heart and soul, and can open a doorway into new friendships and relationships.
Mojay (1999) states the rose is the symbol of love. He suggests that it has the capacity to heal emotional wounds, and help nurture and comfort oneself.
To fill a 10ml bottle of rose oil a tonne of rose petals is required. To put that in perspective, it takes between 30 to 60 roses to produce just one single drop of Rose oil.
Rose carries an expensive price tag due to this high quantity and the very high costs involved in its extraction, but then only very little is needed to treat a mental, emotional or physical condition. It is the ultimate self-love oil.
Considered a popular base note, the perfume industry uses more than the world’s annual production of Rose oil, so where does the rest come from? It difficult to detect adulterated Rose Oil, even with gas spectrometry so perhaps the best guide is a trustworthy supplier and your own nose. Just one drop rubbed onto the perfume points is enough to send any nose into a romantic frenzy!
In the Aroma Cards the quote for Rose oil is:
‘Loving myself is easy because I am beautiful, I attract love, joy and happiness into all of my being.’
Available at Twenty8 don’t forget to use your discount code as below:
https://twenty8.com/product/damask-rose-pure-essential-oil/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 194: Self Love Quicky – ROSE Oil appeared first on The Wellness Couch.
7/7/2022 • 7 minutes, 19 seconds
SLP 193: Valuing The Heart Of Culture with Sandi Morrison
‘For me, the heart of culture, the heart of where do we get our values, how do we make meaning about ourselves, our lives, our communities? How do we build a way of being together that really validates, acknowledges, endorses and celebrates difference? And it’s all in languages, in music, in song, in how we are as people. So, yes, it has been really who a whole part of my life is, because I’ve been an activist, I’ve done a lot of work in social and public policy, I’ve been passionate about community development, building communities and I am totally obsessed with cultural identities and the wonderful things that make up our culture.’ Sandi Morrison
What an absolute delight to interview my dear Mother-in-Law, Sandi Morrison, where we get to delve into the meaning behind our identity, our culture and our indigenous heritage. We discuss the meaning of life and how our values and cultural ties really should matter to every single one of us. We talk about honouring the many different cultures we are now a part of and how we can use our past to appreciate our presence and to evaluate our future.
We dive into topics like the quality of life, building communities, identity, language, culture and what makes meaning? Sandi believes we are at a time in our lives and social history where we really must make this giant leap into a whole new space, a whole new world view. A way of embracing diversity and what it means to be post-Colonial in the most positive sense.
Sandi believes it is imperative we understand our differences. But it is exciting with possibilities for new different pathways that will transcend some of the very negative aspects of the corporate hard line-economy first approach of our culture that has meant we have significant issues. But there are ways forward to solve them.
Sandi understands how human beings are quite resistant to change which comes from an ingrained fear we might lose something or that we may have to embrace something we don’t agree with. But if we can just let the barriers down and be open to explore new ways of being then this is what makes life exciting.
The ability to affect change and raise issues to moderate and mitigate comes from our values. Values are at the heart of esoteric teachings and religions even though they get bound by many man-made structures. And whilst challenging, we only have to look at the USA and see what is happening with democracy to understand the need for awareness and change.
We are in incredibly challenging times and even our own democratic system is quite fragile. But what is so important is that when we do connect together in terms of what matters and have conversations about the values and what we are going to do about the environment or bigger issues and what it means to have a healthy balanced democratic system. We will need to find ways to actually navigate and negotiate the kinds of new worlds we need to build in the 21s Century. And be open to indigeneity and be prepared to explore the ways in which nature, the environment, the seas, the stars, the sun are integrated as a part of their world’s views.
We discuss the impact empathy and compassion has on nations including Jacinta Ardern’s leadership and approach to crisis and tragedy. Her instincts when confronted with anything major, is that she allows herself to feel, and be connected to those affected. It is from that place, good leaders can role model and look for solutions.
If we can be human first, that is where unity lies. We will, we must, we can find ways and platforms and values to unite about what really matters which is what this time has to be about. If everyone participates, we will find solutions.
It is about assessing what matters, what counts and what deserves our priority. It is assessing what are the values that are important to us, in our society, the kinds of things that we want to drive in our systems? We need to find ways to have conversations about discourse, it’s not about arguing but exploring what makes meaning and what matters. What values do we want to underpin society with and what ways we will look after our people?
We need public platforms that are not constantly critical or blaming but open to exploring what matters to us all.
What is key is if we can ask powerful questions to help make a fundamental difference to bringing about positive change. Sandi appreciates how NZ does drive change due to its size. But she also thinks there are other fundamental differences. The Treaty of Waitangi has significant difference (regardless of the controversy) as the intention was all about having a positive relationship to recognise indigenous people of the land.
A combination of what happens in NZ does actually produce innovation, new ideas, world class issues and does drive change.
We talk about the significant time in history when in 2008 then Prime Minister Kevin Rudd apologised to the indigenous people of Australia and how that was so important and positive. To own our past and what has happened, even though we may not be able to restore we can ensure the very best of what is good in life for each other is in place now. It is about committing to this.
In Maori, they say we need to walk backwards into the future. Look back, see the past, learn from the past and know the past and with that you then walk into the future. This is a most positive way to create change and release fear. We need leadership and visionary statements to show that there are ways of being that is better than in the past.
Sandi believes the way to embrace our indigenous culture and history is by having a vision for our community and our country. You want to be able to do something effective that is local, within your family and your community. It is things like events, rituals and things that are happening to allow us all to be together and hear the stories that allow more compassion and understanding.
As an example, there has been a recent opportunity in NZ where the government announced a public holiday called Matariki.
This is all about the Pleiades star clusters where 17,000 years ago there was drawings discovered in caves in France. So, it is not a new phenomenon. It has merely been highlighted to be understood to represent a time in life, in seasons, in NZ, the solstice, the shortest day which is the beginning of that process. It is not entirely new, but it is being presented in a new way to think about.
Matariki is a special occasion in the New Zealand calendar which marks the start of the Māori New Year. Signified by the Matariki cluster of stars reappearing in our night sky, this is a time to reflect on the past year, celebrate the present, and plan for the year ahead.
Traditionally, Matariki was a time to acknowledge the dead and to release their spirits to become stars. It was also a time to reflect, to be thankful to the gods for the harvest, to feast and to share the bounty of the harvest with family and friends.
The stars of Matariki and their genders as recorded by Te Kōkau are identified with particular traits and areas of influence, also reflected in their positions in the star cluster:
The Nine Stars Of Matariki
MāoriLatinGenderProvenance
MatarikiAlcyone
FemaleWell-being and health
Tupu-ā-rangiAtlas
MaleFood that comes from above
Tupu-ā-nukuPleione
FemaleFood that grows in the soil
UrurangiMerope
MaleThe winds
Waipunā-ā-rangiElectra
FemaleRainwater
Hiwa-i-te-rangiCelaeno
FemaleGrowth and prosperity
WaitīMaia
FemaleFresh water
WaitāTaygeta
MaleThe ocean
PōhutukawaSterope
FemaleThe deceased
Mata means eyes and ariki means God, so it is about seeing through the eyes of God. Matariki is the star that signifies reflection, hope, our connection to the environment, and the gathering of people. Matariki is also connected to the health and wellbeing of people.
Sandi’s final message is to recognise how truly blessed to live in this time with what is now possible for us, for our children and grandchildren. It is about really opening our hearts and knowing that really the way in which nature, in itself, is the most profound teacher. If we do embrace that then we will find new ways of being and new solutions. It is simplest and most profound ways Nature has all the meanings of whatever form of God you aspire to, it isn’t about religions structures it is not contained and confined by fixed man-made beliefs. It is the living, breathing heart and soul of who we are.
Her final quote, her grace is: Ko au te whenua, te whenua ko au… which translated means:
I am the land. The land is me.
About Sandi Morrison:
Sandi Morrison has worked in NZ for many years to help develop partnerships, projects and services to support economic, social and cultural development in Auckland and across Aotearoa. She has been actively involved in a range of innovative initiatives supporting entrepreneurs in the arts and cultural sector including governance roles on the Council and Arts Board of Creative New Zealand (Toi Aotearoa), and as a founding trustee of both Arts Regional Trust (ART) (Te Taumata Toi-a-Iwi), and The Big Idea (Te Aria Nui) Charitable Trust.
Links to follow:
Linked In: https://www.linkedin.com/in/sandi-morrison-7129021/
Instagram: https://www.instagram.com/faroffhorizons/
Facebook: https://www.facebook.com/profile.php?id=100009667212068
Quotes:
This is the meaning of my life
Cultural ties do matter
We endeavour to challenge ourselves
It is healthy to walk backwards for a post-colonial view on life
Make a commitment to honour our different cultures
Indigenous culture is a big issue in the Westernised world
The heart of culture is the heart of where we get our values
I don’t understand racism
Let the barriers down and be open to explore new ways of being
Values are at the heart of esoteric teachings and religions
Be open to indigeneity
Allow yourself to feel, and be connected to those affected
It is from this place, good leaders can role model and look for solutions
If we can be human first, that is where unity lies
We need public platforms that are not constantly critical or blaming but open to exploring what matters to us all
We need to walk backwards into the future
Nature is in itself is the most profound teacher
It is the living, breathing heart and soul of who we are
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 193: Valuing The Heart Of Culture with Sandi Morrison appeared first on The Wellness Couch.
7/4/2022 • 1 hour, 11 minutes, 33 seconds
SLP 192: Self Love Quicky – Learning to Respond Not React
In these turbulent times, many have been conditioned to react immediately. Whilst reacting is not necessarily a bad thing per se, it isn’t always constructive. It can often add to the noise, cause confusion and further angst and hurt. A more effective approach is learning to respond with awareness. And there is a big difference. In this Quicky we also learn how essential oils can support our ability to respond with more intelligence!
Words act as a powerful lens through which we perceive, interpret, and analyse the world. We use words to label and define our people, things, places and experiences. We use words to describe what we think, what we feel, the actions we take, and the interactions we have with others. You might think it is semantics but knowing the difference between a reaction and a response will be a powerful tool in your self-care toolkit.
When we react, many times it is instinctive. We can often react in opposition to a particular situation or person. When we see or hear something we disagree with, our immediate response is to react or act out. Generally, we are reacting. That reaction may not always be favourable, depending on how you feel. Responding, whilst technically a reaction takes into consideration and thought to the desired outcome of the interaction. A reaction may result in a positive or negative outcome – you have no control over it. Whereas a response is engineered to produce a positive or negative outcome thus you have some form of control over what happens.
Reacting is emotional, responding is emotional intelligence.
What happens when we react:
When we react, we engage the body before the brain
Reacting is reactive, impulsive and a reflex action
Reacting often arises from a state of pain, frustration, anger or fear
Reacting is making assumptions, jumping to conclusions
When we react, we are giving away our power and self-control.
When we react, we are being short-sighted and letting our egos get in the way
Reacting is about being problem-oriented
Have you ever reacted to something and later thought ‘oh I should’ve said this and that”? Or even thought, “oh I shouldn’t have said that”? This was you in reaction mode. Nothing wrong wth that, you did the best you could. Now is the time to learn to do better. And we can all learn to do better, a good place to start is by learning to respond rather than react.
If your goal is to get a quick dopamine hit and feel good for reacting, then great, keep doing that. However, we want to be better people. We want to show empathy and understanding of others in this world. Choosing to respond will allow you time to gather facts and supporting information to help you influence others more positively.
There are times when you need to react and react fast. Think in times of danger for yourself or others.
What happens when we Respond:
When we respond, we engage the brain before the body.
When we respond, we are being informed and educated
Responding is putting the ego aside
When we respond, we are in control of ourselves
Responding is about calm and clear communication
Responding is about choosing to see things from all perspectives
Love, respect and empathy are at the heart of responding
Responding is about being solution-oriented
Our essential oils can help you find the support you need to respond. You can call upon Basil to have the mental strength to continue. You can call upon Tea Tree to draw energy by focusing on the positive. Call upon Myrrh to connect to your intuition as it is empowering, and that guidance with grace and ease. Pine will leave you feeling inspired, invigorated, alert and ready for anything. I could, in fact, go through every oil and talk about the metaphysical and emotional guidance it can give you. Suffice to say, use the emotional side of essential oils to support you as you grow, develop skills and learn to respond from a place of love and understanding.
Learning how to respond has been a game-changer for myself and many of my clients. The people in my Self Love and Mentoring group have learned many tools and techniques to help them on their self-love journey, but also new ways to respond to the world in a peaceful and loving way. Remember, a reaction is about the moment whereas a response is about the outcome. Understanding how to respond as opposed to reacting will make you a more empathetic and self-aware person. If you want to influence your team, your family, and your children, the best way to do that is by changing yourself, and learning how you can respond more appropriately when turbulent situations arise.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 192: Self Love Quicky – Learning to Respond Not React appeared first on The Wellness Couch.
6/30/2022 • 10 minutes, 35 seconds
SLP 191: Embracing Your Second Spring with Dr Suzy McCleary
‘There’s this beautiful concept in Chinese Medicine that is known as your Second Spring. This was something that I was really ‘wow’ like this sounds amazing you get to have everything all about you. So, there’s three phases in Chinese Medicine in a woman’s life and they are what we call; Heavenly Waters which is the beginning of a girl’s period. We then have the Ripening of the Fruit which can be around your fertility and childbirth around that time. And then we have this Second Spring that we all get to enjoy as we move over. They say women in their 30’s are wolves, women in their 40’s are tigers and women in their 50’s are dragons and it’s our life experience that we have that we are more able to express this energy.’ Suzy McCleary
If ever there was a woman who epitomises the desire to grow, expand, learn and educate then Suzy McCleary is it! In this interview we get to talk in depth about Chinese Medicine and the different transitions of a woman’s life. In particular we talk about the Second Spring which is our menopausal years. If you would like to understand this special phase, embrace wrinkles and aging, understand hot flushes and have a great sex life regardless, then this is the interview for you!
Doctor of Traditional Chinese Medicine and former registered nurse Suzy McCleary has an unwavering passion to empower women to use natural techniques and technologies so they smoothly navigate the journey from puberty through menopause without risky medications or debilitating hormonal chaos.
As a healthcare practitioner with over 30 years of experience, and as a wife and mother of 2 beautiful young children Suzy understands the myriad of confusing and frustrating hormonal and emotional challenges young girls and women are left alone to face every day.
Over her career she has witnessed the all too common scenario of smart, health-conscious, women experiencing unexplained anxiety, weight gain, poor sleep and erratic mood swings. And when they reach out to their doctors for help, they are given a myriad of prescription medications that either make their symptoms worse or come with dangerous side effects.
Suzy knows there was a much better and easier way to help these women transition, especially through the perimenopause and menopausal years which are often filled with conflicting emotions and a lot of unknowns.
With a passion for ongoing education Suzy McCleary is also a registered GAPs (Gut and Psychology Syndrome) practitioner, Functional Nutritionist, Hayo’u gua sha practitioner, certified Melillo Method™ provider as well as completed studies in environmental biology.
With this unique experience and expertise, Suzy shines a beacon of light and hope to thousands of women so they can embrace what is known in Chinese Medicine as “The Second Spring” and enjoy a new vitality for life without drugs or feeling like they are going crazy.
Suzy currently has a private practice in Echuca, Victoria along the mighty Murrray river where she lives with her beautiful family.
Her definition of Self Love is a lot to do with self-care but it doesn’t necessarily mean what I am adding in but more about what I am taking out.
Her favourite quote is: ‘Every day is a chance to get better.’
Links to follow:
Yin Yang Body Quiz (identify your strengths and weaknesses for a smoother transition through peri menopause to menopause)
http://mybodytype.com.au/
Website
https://www.blossomtoblooming.com/
Instagram
https://www.instagram.com/blossomtoblooming/
Facebook Public Page
https://www.facebook.com/blossomtoblooming
Blossom to Blooming Facebook Group
https://www.facebook.com/groups/1026137191308927
Heal at Scale
Gua Sha Demonstration video
http://beautyinaminutue.com/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 191: Embracing Your Second Spring with Dr Suzy McCleary appeared first on The Wellness Couch.
6/27/2022 • 1 hour, 6 minutes, 45 seconds
SLP 190: Self Love Quicky – Coming Home
Just a little insight into what it feels like to be home in New Zealand ~ Aotearoa. After three and a half years my husband Danny and I were able to get back to our homeland. Today I share what it feels like to have my heart in two countries and how important it is to me to have my beautiful business available in both countries too. Blessed to call two countries my home.
It’s a funny thing coming home, it almost feels like nothing changes, everything looks the same, feels the same, even smells the same and you realise the only thing that has changed is you!
Arohanui xx
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 190: Self Love Quicky – Coming Home appeared first on The Wellness Couch.
6/22/2022 • 11 minutes, 17 seconds
SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman
‘So, first let’s talk about emotional neuropathy. What is neuropathy? It’s ‘I can’t feel something.’ So, we are talking about not being able to feel emotions. And this is kind of strange in the aromatherapy field because as you said it is a very healing field and most people are very tuned into their intuition. However, I am one of those people who had emotional neuropathy. I didn’t feel things. If something happened, I shut it off and I kept going. So, those are the people that kind of seek me out because I have been there. I know exactly how it feels to shut off part of yourself, so much so that you don’t even feel when you break a bone, which by the way if you break a bone and you don’t feel it, your body can’t heal it.’ Melissa Holman
A wonderful conversation about a woman who has found her calling to support many who struggle with emotional neuropathy. Melissa Holman is a Master Transformational Life Coach, author, speaker, and a Registered Aromatherapist. This deep dive conversation shows many potent ways that plants can help us heal and how we can take responsibility for our own happiness and wellbeing.
She is an Air Force Security Forces Veteran, has been married to a decorated combat veteran since 1991, and currently lives on the tropical island of Guam. She was a stay-at-home, home-schooling mom for 19 years before becoming a Chiropractic Assistant in June 2010 and in May 2018 she earned her Aromatherapy Certificate from the American College of Healthcare Sciences. While working with her clients she discovered that she loves digging deep to uncover the root cause of an issue and continued learning to obtain her Coaching Certification in 2020. She has 4 grown children and 5 grandchildren.
She has served in many capacities in Scouting (Scoutmaster, Committee Member, Wood Badge and Powder Horn staff, and more) and homeschooling (director of a HomeSchool Co-op, youth bagpipe band director and teacher of many classes in and out of the home), she is a quilter, has been the bass drummer in two different bagpipe bands in South Texas- competing at the World Championships in Glasgow, Scotland, several times. She was the Course Director for Wood Badge, an advanced leadership course, in spring 2012.
At Lemon Balm Coaching, she uses her Aromatherapy skills with men and women who struggle with emotional neuropathy and helps them achieve their dream lives. She uses a holistic, personalized approach with each client and focuses on implementing lifestyle changes and transforming misaligned beliefs to help bring mind, body, and spirit alignment back into their lives.
Melissa says, ‘I’m a firm believer that every single plant is on this planet for our benefit. And inside of each aromatic plant are these chemicals. Our brain is also made up of chemicals. So, there is this beautiful symbiotic relationship between the plants and the human body. And there are plants that interact with different parts of our bodies and our brains that help to open up, reconnect, create new pathways in our brain.’
One final message from Melissa is to know that curiosity over condemnation wins every single day. Be curious in our own mind.
Her definition of Self Love is likening it to romance, and romance is different for everyone. We have to know ourselves to love ourselves, not out of obligation or frustration but from a place of service to them by serving themselves first.
Her favourite quote is from:
To love others well we must first love ourselves.
Links to follow:
Website: https://lemonbalmcoaching.com/
Instagram: https://www.instagram.com/lemonbalmcoaching/
Facebook: https://www.facebook.com/LemonBalmCoaching/
The Aromatic Chat Podcast: https://lemonbalmcoaching.com/aromatic-remedies/podcast-aromatic-chat/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman appeared first on The Wellness Couch.
6/20/2022 • 1 hour, 3 minutes, 1 second
SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin
There are many different ways to use essential oils and one of the best and most effective ways is for the skin. These potent substances are amazing at helping to make you look and feel your best.
Chamomile : Soothes dermal inflammation, relieves allergies, excellent for eczema, dermatitis and burns. The most anti-inflammatory of all the oils. Gently sedating, calming and soothing.
Frankincense : Regenerating and rejuvenating on prematurely aged or mature skin, it is healing and repairing. Comforting and fortifying, deeply relaxing with a drying up effect.
Geranium: Geranium normalises skin imbalances and promotes healing to skin disruptions. It’s great for dry eczema and dermatitis, and helps balance sebum production. A great regulating oil, it brings balance to hormonal change and helps balance mood swings.
Lavender: Lavender is the most nurturing and soothing oil. It is gently sedating, relaxing and calming. An excellent firstaid remedy, it is great for bites and stings, relieves itchiness and irritation, and helps activate the immune system.
It heals scalds, burns and scars, is soothing and healing to dermatitis, and acts as a cell regenerator.
Orange: Orange is cleansing to oily skin, excellent for softening smoker’s skin and hardened skin affected by sun damage. It helps relieve mild headaches and mild insomnia. It is helpful for nervous conditions and is refreshing and uplifting.
Manuka: Manuka is a highly antibacterial oil, excellent for body and skin infections, acne and sensitive skin. It is both healing and soothing and helps stabilize skin conditions. It is one of the most anti-fungal oils.
Rosewood: Soothing and healing, rosewood promotes elasticity deep in the skin and is good for all skin types, especially tired skins in need of a boost. It is also excellent for scars, wounds and wrinkles.
Sandalwood : Sandalwood is soothing to dry and cracked skin and promotes elasticity. It helps strengthen the adrenals and soothes a sore throat. We find it a very strengthening and calming oil.
Palmarosa: Palmarosa is antiseptic, hydrating and regenerating, excellent for dry and mature skins. It helps in treating stress-related disorders and is calming and relaxing.
Rose : Rose oil is excellent for dry and mature skin as it rehydrates and rejuvenates and promotes health and vitality in the skin. The great healer of the heart, it is balancing, nurturing and comforting and brings with it physical and emotional stability.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin appeared first on The Wellness Couch.
6/15/2022 • 7 minutes, 39 seconds
SLP 187: The Practice Of Non-Striving with Cindy Scott
‘We are in this perpetual pursuit of something. And so, one of my dear friends is a Buddhist and whilst I was in treatment she said, ‘Cindy you are continually striving, when you do practice non-striving?’ And I’m like, ‘What? What do you mean? What is non-striving? Explain.’ Because I didn’t understand that concept at all and what I realised was I never practiced non-striving. I never, prior to cancer, gifted myself time to just stop and be. I did not understand the concept of being, I knew how to do. I was this high-achieving, independent, go-getting kind of chick that would make anything happen that I set my mind to, but tell me how to BE?’ Cindy Scott
A beautiful interview with the amazing Cindy Scott. Looking forward to 2020 her life felt incredibly perfect, and she was ready for an amazing year ahead. However, a massive and shocking setback with a life-threatening illness set her on a journey of questioning and what was her purpose is? What change could she affect? In the perpetual pursuit of something she came to realise the power in non-striving.
It was January 2020 and Cindy’s life was as perfect as anyone could imagine. She had recently moved to paradise, the Sunshine Coast in Queensland, Australia and was getting married in March. She was in great shape, her annual vision board was beautifully created and beaming its shiny promises from the wall of her office.
Her business plan was done. She was set to have the best year of her life at work and play.
And then in one single moment, everything changed. She was getting her annual mammogram and ultrasound, when the sonographer said, “Cindy, you have a lump”. She lay there in disbelief. She could not accept his words.
It felt like she had already been through so much in her life … moving overseas, being bullied, losing a job, getting divorced, having her heart broken, grieving the loss of a loved one and raising her son as a single Mum.
In the span of just a few weeks she was confronted with her second diagnosis of breast cancer, undertook two surgeries, cancelled her wedding, shut down her business, commenced chemotherapy and went into self- isolation with COVID-19.
2020 year was NOTHING like the one she had envisioned!
The impact of all This would cause even the strongest among us to falter. This was huge! Any one of these events might have knocked her off track, but the complex and simultaneous experience of these events was the most profound, truly gruelling and yet, greatest gift of her life.
Cindy has learned that having moments of stillness and getting really quiet in oneself is paramount. Learn to get acquainted with self and to like oneself. Love being in your own company. Take care of oneself. Self-care is an amazing practice for self-love. She has written the book, ‘The Healing Journey’ and hopes that these kinds of conversations will help many others.
About Cindy:
Cindy Scott is Canadian born and has spent half of her life living in Australia. She has a son who has been her greatest life achievement. She is very familiar with navigating challenges and managing change; the perfect training ground to empower and enable others.
She is an author, speaker, coach and creator, passionate about women’s empowerment, leadership, resilience, emotional intelligence and well-being.
She is a multi-passionate entrepreneur utilizing her unique blend of talents and experience to empower women to see their potential, navigate life’s major transitions and take proactive steps to living a vibrant, beautiful, purposeful life.
Cindy is the Founder and CEO of Evolving Women Co, a platform for women who are experiencing change and uncertainty and seeking sanctuary to take pause, to breathe {deeply}, skill-up and flourish.
A former corporate leader, human resources professional, leadership development consultant, facilitator and certified Executive Coach for some of Australia’s foremost leaders and companies and creator of her signature women’s leadership program, Strive; Real Women, Real Power. She holds a degree and post-grad in health science and human resource management and is a certified and seasoned coach.
Her definition of Self Love is self-acceptance and loving and appreciating herself for who I am. It is about self-care and having healthy relationships, managing stress, honouring your body with good food and movement and to nurture oneself. It is honouring and loving oneself. It is having awareness of self, the good, bad and the ugly.
The stats show that one in two people will get cancer by 85years of age. Australia has the highest incidence of breast cancer in the world. One in seven women will get breast cancer, that’s 55 women a day will get breast cancer. Nutrition, movement, mindset, stress management, repressed emotions and even EMF’s and chemicals into and onto the body.
Cindy believes self-care is the greatest medicine, it is the best investment you can make in you. Let go of the guilt. Make self-care part of our regular routine.
Her favourite quote is from herself… Just do you!
Links to follow:
Website: https://evolvingwomen.co/
Instagram: https://www.instagram.com/evolvingwomenco/
Facebook: https://www.facebook.com/groups/420439575171075/
Linked In: https://www.linkedin.com/in/evolvingwomen/
You Tube: https://www.youtube.com/channel/UCOFhNlWU1tEJx3ppELMGrlg/videos
Rethinking Cancer Podcast: https://open.spotify.com/show/4ajHvNU3BmJdMJtlwPRAqm
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 187: The Practice Of Non-Striving with Cindy Scott appeared first on The Wellness Couch.
6/13/2022 • 59 minutes, 18 seconds
SLP 186: Self Love Quicky – If I Could Change The World Poem
In this ever changing world we may feel like we need to change it further. Here is a poem I wrote reminding all of us to be the change you want to see. I hope you enjoy it.
If I Could Change The World
When I was young and free
I dreamed of changing the world
I wanted it to be perfect
But I was just a spirited girl.
As I grew older and wiser
I learned the world would not change
So my sights narrowed and shortened
And my beliefs did the same.
But something deep inside
Knew that there had to be a way
Where the vicious cycle could be broken
And that change could forge the way
So I decided with my country
I would start by changing it
I would stand more for the people
And make us feel more proud of it.
But as the time went on
I got discouraged and sick of trying
It seemed too big an ask
To keep a united spirit from dying.
In a last desperate attempt
As I reached my twilight years
I settled for changing my family
To let them see how much I cared.
But alas, all those close to me
Saw no need to change at all
It was their right to live their life their way
And experience each rise and fall.
And now I lie on my deathbed
The penny drops and I realise
If only I had changed myself
I think that would have been more wise.
All my thoughts and actions
Could have helped the next generation
On all of those around me
I could have been an inspiration.
I might have changed my family
A fuller life they could have sampled
I may have been a greater role model
Their mentor leading by example.
Imagine then the impact
If I alone had made some changes
It may have had a ripple effect
And created more healthy, loving exchanges.
Then each family could stand united
Teach pride in every boy and girl
I may have bettered our country, and who knows?
I may have changed the world…
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 186: Self Love Quicky – If I Could Change The World Poem appeared first on The Wellness Couch.
6/8/2022 • 6 minutes, 22 seconds
SLP 185: It’s Not Enough To Just Imagine It with Jessica Perez-Beebe
‘We all know and no matter how in flow you are, no matter how in tune you are, no matter if you are on purpose, it still requires work and consistency and effort. And that has never changed. That formula has never changed in terms of creating, manifesting, whatever term you want to give it… the life that you want. It’s not enough to just imagine it, we’ve got to put the consistent actions in behind it. But going back to the question I think yes, it’s curiosity, I think yes, it is certainly creativity, I also think there’s a boldness to entrepreneurs.’ Jessica Perez-Beebe
Jessica Perez-Beebe has been an entrepreneur for the past 17 years. She has started 4 businesses from the ground up. Raised by a single teen mother it took her a while to step into entrepreneurship, even though she always had the calling to work for herself. She was the first person in her family to graduate from school, so it was a big deal for her to consider wanting more, but here is a beautiful story of someone who never gave up and was filled with hope, consistency and determination.
Jessica says entrepreneurs are creators and on reflection she can now see how far she has come following that courageous spirit. But it did not come easy. Jessica’s mum was killed in a car accident at 45 years of age when Jessica was just 27. This news understandably made Jessica hyperventilate but also in that moment of shock and pain she heard a voice that said, ‘Jessica you have to live your life now.’ It was the realisation that life can change in an instant. She quit her job and followed her heart a few months later.
Jessica is now the coach’s coach focusing on all things entrepreneurship in the health and fitness industry. She believes in the nature vs nurture story and feels there was always something inside of her that dreamed of something bigger. Even though she was raised poor in public housing, violence and food stamps and below poverty level Jessica appreciates not everyone can get out of that life.
She remembers so clearly as a child that she was not supposed to be living that life. She had ways to remove herself from the situation, which she appreciates is part of survival, but she also knew that she would not allow her circumstances to affect her future. It was only a little spark of belief and desire for something else that energetically helped to attract other things into her space and into seeking different things. She believes her upbringing helped to make her more curious, make different decisions and take more risks.
She believes it is about believing in yourself. The people, the opportunities will appear the more you believe in them. If you have even a little bit of that spark within then you may have the drive, even if you have the darker more negative moments it can be a motivator to have something different. You just have to start where you are.
Jessica says social media can paint a picture that may not be realistic or seem too easy. It is inherent in the word entrepreneur that you are a risk taker, and you are often putting yourself out there on the front line. Entrepreneurs are driven to see something through.
Her secret sauce of success is a combination of things however none of it happens without your consistent action and effort. It may not always be physical. But there has to be a consistency in your thought patterns, especially moments of discomfort. Notice your thought patterns when things are not happening as quickly as you want or when things go wrong? It is your thoughts first, i’s what you think that leads to the emotions that you feel, that then leads to what action or non-action you take.
Your emotions can affect the actions you take. How you manage your emotions will determine what you do so it’s important you take care of your mental and emotional wellbeing.
Typically, people quit when disgruntled or lose faith in themselves when consistency could ultimately get them the results they are after. When life is truly hard Jessica believes it is a choice. You can stay in that feeling. Or if you really don’t like that feeling you can change that thought. It’s that simple.
Remember it is ok to feel your feelings, they are real, they are genuine. And they are often just an automatic response that you may not have taken the time to stop and assess, is this the way I want to feel? Is this feeling going to serve me in the outcome I desire? You can decide if you are going to feel depressed for 10 minutes or 10 days or 10 months it really is a choice. The way Jessica shifts out of that thought so quickly if things are going so bad for herself is focusing on the future and that helps her to decide what her present moment can be.
Asking yourself how you would like to feel is acknowledging yourself and allows you to change the present moment. We always have power over our choices and how we are going to feel in any given moment, she says.
In Jessica’s coaching academy one of her foundational principles is that you cannot go out and coach people in anything you yourself are not doing. You do not have a business if you do not have clients. If you expect people to invest in themselves then you need to invest in yourself. Coaching holds Jessica accountable, and she knows she must walk her talk even though she knows it’s not always easy. She is constantly challenging herself in many ways and that could be to do more self-care or more down time.
There are different levels and stages throughout an entrepreneur’s life, and one must self-reflect regularly whether it is spiritual, physical, emotional, relationships or financial… it has to be a priority. People can smell the fake-ness and hypocrisy. You need a strong why to keep you at your best so you can aim to be your best.
In regards to her sporting success, Jessica never set out to be a pro athlete. When she thinks back to the beginnings, she says it is important for us all to notice when and how you get started. She shares her before and after photos and realises what a mediocre life she was living back then. She wasn’t fulfilling what her desires were.
If you are afraid of what people will think or that you will fail or not good enough, when you are stuck in this you do start to self-destruct. You may not even realise you are doing it until you reflect on it. It was noticing women who were healthier than she was, more fit that she was, that sparked a curiosity that maybe she could look that good at that age. If you are not exposed to other ways of being, then how on earth can you be called to do something different?
If you ever have a little desire, the seeds, the curiosity then know you are being called to action. Start to imagine it, visualise it more, believe in yourself then start to talk more positively and notice the emotions are more positive and therefore the actions will align. It is about doing little things every day and then the motivation will come for even bigger things. She started training at 25 years of age, got on stage at 37 for the first time and became a pro athlete at 43 years of age. She says to feel the energy of what it takes and live into it.
Realise it is doing little things every day that can equate to big results. Ask yourself what is one thing I can do today to make a difference? It could be in your body, your relationship, a business you are starting or writing a book. It all gives you the wins you might not even have imagined for yourself.
Her definition of Self Love is first and foremost taking care of yourself. We all know what it feels like to take care of ourselves whether it is the food, exercise or downtime or speaking up for yourself or not overcommitting. When you start to set boundaries and take care of yourself it is an act of self-love. Secondly it is believing in yourself and that it is possible for you. And thirdly it is about forgiving yourself. You are going to make mistakes or a fool of yourself or get it wrong or have bad days… there are so many layers to life. So, forgive yourself, laugh at yourself and you will get back in the game way quicker.
Her favourite quote is from Lao Tzu:
‘If you do not change direction, you may end up where you’re headed.’
Links to follow:
Website: https://www.jessicaperezbeebe.com/
Instagram: https://www.instagram.com/iamcoachjessica/
Facebook: https://www.facebook.com/CoachMyMindset
You Tube: https://www.youtube.com/channel/UCUOl0rwGWTrhWr7Ri-jdiHQ
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 185: It’s Not Enough To Just Imagine It with Jessica Perez-Beebe appeared first on The Wellness Couch.
6/6/2022 • 1 hour, 5 minutes
SLP 184: Self Love Quicky – Aroma WOD’s
An Aroma WOD is a quick workout using your own body weight in a functional way with essential oils. WOD stands for workout of the day. The human body was designed to move. And there is no doubt we all feel better when we exercise, whether it is going for a run, a swim, or even a walk on the beach. Add in a few squats, lunges, sit-ups and tricep dips and you are WOD’ing!
A WOD can be done in your own home, out on the lawn, on the beach or at the park. It can be just two minutes long or up to 20 minutes maximum. The key is to make it a workout that is easily performed in the time frame you have. This in turn helps to keep up a positive, happy and healthy attitude towards moving your body and making it a ritual we embrace for life. Let’s face it, many will regret it when they find an excuse not to exercise but with a workout regime as simple as this and there is no more excuses, no more regrets. Add one more powerful dimension… essential oils!
You can listen to Show 82 – Fab4In5 – for workout ideas but here is a wonderful way to add to the feel good factor.
Smell is closely linked to our emotions and can affect the way we think and feel. To truly lock in those good feelings we have associated to exercising and to encourage the longevity of endorphin release we use our sense of smell to anchor it. A couple drops of a favourite essential oil or an essential oil blend is the most ideal and effective way to enhance the mind/body connection.
A couple of drops of your favourite oil on a tissue, a brisk body boost massage or a spritzer are all fantastic ways to incorporate essential oils into your WOD – your brand new, exciting and uplifting Aroma WOD!
For example:
Set an intention to do your workout. Have appreciation for your body. No matter how your legs look be grateful you can even attempt and complete a workout of the day. Too often we complain about how they should look when we really should be grateful for all they do!
You can look at the phenomenal oil of Neroli! Neroli is from the blossom of the Orange tree. This delicate, light, sweet aroma has very calming, tranquillising, restoring and regenerating qualities.
Physically it is excellent in skincare for dry and sensitive skins, it also works a treat on scars and broken capillaries. It is also an excellent oil for insomnia and muscle tension. Emotionally, it is beautiful to use as a calmative especially when worried. Neroli is known as the ‘Rescue Remedy’ of essential oils so it is the best oil for shock, hysteria, anxiety and depression as well as helping to manage emotional demands in our busy everyday lives. And it can help add to the euphoric feelings a workout brings.
And as a side note… this beautiful oil makes an exquisite perfume, one drop is all that is needed on the perfume points. Indulge, enjoy and never ever forget to love your legs!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 184: Self Love Quicky – Aroma WOD’s appeared first on The Wellness Couch.
6/2/2022 • 7 minutes, 8 seconds
SLP 183: Human Beings Are Designed To Live Extraordinary Lives with Dr Carmen Atkinson
‘For me chiropractic is about helping people fulfil their potential. I have, my tag line, my Northern Star, the thing that excites me about what I do, is that I truly believe that as human beings we are designed to live extraordinary lives. And that’s why I put my hands on people, and that’s why I want people to come and see me through chiropractic is to not just be out of pain which is perhaps where chiropractors choose to play the game of chiropractic, it certainly is still a part of my practice if that’s what people want. But beyond pain relief there’s prevention and beyond prevention of pain there’s performance and beyond performance there is truly fulfilling your innate potential to live an extraordinary life.’ Dr Carmen Atkinson
Growing up Carmen Atkinson was always super active, determined and deeply driven. She saw herself as a bit of a tom boy with a love of all sports. Her brother Brad had a lot of talent too, which inspired Carmen hugely. And whilst neither ever settled for mediocrity, she acknowledges that this was a gift and a curse. She has always been curious about human potential and believes that we are all designed to live extraordinary lives.
Carmen’s family were all drawn to Chiropractic care which inspired her to do a Human Movement degree which then led her into doing her Chiropractic degree. She has always had huge reverence for the human body and elite athletes and how to optimise function to optimise human performance to optimise human health and vitality.
It saddens Carmen to think people do not take care or acknowledge what they are truly capable of and the intelligence that moves through them. ‘We are an innate expression of Universal Intelligence’, says Carmen. And if people only knew that they can express themselves differently, whether it is about relationships, sleep, food or stress… it is these things that can compromise our wellbeing.
We put so much stress on our bodies and chiropractic is a wonderful way to be healthy with regular adjustments to create optimal function and a healthy nervous system. It is important to listen to the whispers with regularity.
As far as her ability to do ultra’s and becoming an incredible athlete it started for Carmen at school running a 10km run at 12 years of age. There was deep sense of pride in completing that. Those 10kms runs turned into half marathons which then became a marathon. She continuously pursued that feeling of satisfaction. And her first marathon was what drove her to understand pushing through pain to get to the opposite feeling of exhilaration and joy.
She then met someone who had run the Conrad’s Ultra. She got curious about it and ended up running in a team of four in a 100km trail run. It was her first ultra and it was this race that she realised she loved the longer stuff. The capacity to do more has been cultivating within her from this very first ultra.
A question that she was asked when all she wanted to do was quit was, ‘Will it hurt more now, or will it hurt more if you quit?’ She has since completed in over 20 ultra’s and has a huge passion for this sport.
There is no doubt in the long stuff that you go to some dark places, and you are in a constant negotiation with self. The way Carmen works through this is to constantly evaluate oneself and get curious. She uses mantras a lot and counts a lot. All strategies of mind distraction come into play. Carmen is deeply committed to her spiritual practice and says pain is inevitable, but suffering isn’t. She has learned to change her story around it. The key is to experience pain with curiosity, to lean into it and acknowledge it but work with it.
You don’t train to get to race day, so it doesn’t hurt, you train to meet it in the race. And move with a little more ease and less suffering mentally, emotionally, physically and spiritually.
An ultra is all about training oneself for life really. We can get through tough times, and we can find our capacity and Carmen believes there is nothing that replicates life as much as running. Beyond cultivating resources for managing life and races there is this spiritual revelation that you cannot get anywhere else where we can dissolve our sense of self. Time stands still. You become this minute experience in life. You are connected simultaneously.
As Carmen has aged and become a better athlete, she has learned to prioritise her recovery. And even her training has changed as she ages. She says it is crucial as we get older to take even more care and pay attention to all aspects of training and recovery.
Carmen shares her experience of what she has considered the perfect race which she says was in July 2021. She also shares how tough it was to open her own practice some 21years ago. She was riddled with self-doubt and wondered if she had what it took. She reached out to Laurence Tham who is a chiropractic coach and business coach. Then she wondered, what if she did it her way? How could she embrace her authenticity? How could she embrace a heart-led business?
Her definition of self-love is reminding herself that she is capable of more than she can imagine. That she is a part of the divine blueprint to live an extraordinary life. She says it is always about coming back to being part of this amazing thing called human-kind, and nature remembering that it is all divinely created. Recognise it within yourself to keep going. And meet yourself with more kindness.
Her final message is to let you know that you are designed to live and be extraordinary and be mindful of the choices you make to bring that potential forward.
Her favourite quote is:
‘You never know how far reaching something you may say think or do today will impact the lives of millions tomorrow.’
Dr BJ Palmer
About Dr Carmen Atkinson
Graduating from RMIT Melbourne with Honours in 2001, Dr Carmen Atkinson successfully owned several Chiropractic Practices in Melbourne, before relocating to the Sunshine Coast in 2016. Before long she opened The Health Studio in Mooloolaba, a practice that is dedicated to delivering the highest quality Holistic health services and is cultivating a strong community of wellness focussed people aspiring to live their best lives.
During 2009-2012 Dr Carmen sat on the Board of the Australian Spinal Research Foundation, a Non-for-profit organisation aimed at generating funds for Spinal research. During this 4 year period Carmen convened the largest Chiropractic conference in Australasia, co-ordinating 1000s of delegates, Exhibitors and speakers from all over the world, delivering the latest in research, practice management and personal development to Chiropractors and their teams.
Carmen is also an avid Ultra-distance endurance athlete. Competing in her first marathon in 2005, she quickly found a passion for races that went beyond the usual marathon distance of 42.2km. Carmen has since competed in over 25 Ultramarathons and in 2018 claimed the title of the 100km Australian Trail Ultramarathon Champion. Carmen has also completed 6 Ironman Triathlons including the illustrious Kona Ironman World Championships in 2015.
In 2018, Carmen completed Australian Ultraman, a 3-day Ultra distance triathlon covering over 512km of swimming, cycling and running, a race she attempted a year earlier but crashed her bike on Day 1 resulting in face, head and hand fractures.
Never deterred by setbacks and challenges, Carmen feels 2021 was her best year of ultra-distance racing, competing in the inaugural Ultra 355 in Hervey Bay another 3 day triathlon, finishing 2nd Female as well as completing the audacious task of racing a 100mile ultra trail running event in Brisbane, finishing on the podium in 3rd place.
There are many events still on Carmen’s bucket list.
All of this has been achieved in spite of a diagnosis as a teenager with severe spinal Scoliosis and was warned that without surgery she would end up in a wheelchair.
Over the past few years Carmen has made a conscious decision to immerse herself more fully in her Yoga and spiritual practice, deepening her personal practice that has spanned 20years.
Carmen completed her 200hr Yoga Teacher Training in 2020, as well as completing a certification in Trauma Awareness Yoga and is currently completing a further 300hrs of study. As a student and teacher of Yoga, Carmen offers a unique approach that fuses her clinical perspectives as a health practitioner, with her athletic knowledge and experience, together with a reverence for the subtle energetic body and the spiritual teachings of ancient yogic traditions.
Carmen’s fundamental belief is that as human beings we have the divine blueprint to live an extraordinary life, and she is committed to helping and inspiring people to realise that innate potential.
Links to follow:
Website: https://www.thehealthstudiosunshinecoast.com.au/
Instagram: https://www.instagram.com/the_innate_athlete/
Facebook: https://www.facebook.com/thehealthstudiosunshinecoast/
Email: info@thehealthstudiosunshinecoast.com.au
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 183: Human Beings Are Designed To Live Extraordinary Lives with Dr Carmen Atkinson appeared first on The Wellness Couch.
5/31/2022 • 1 hour, 7 minutes, 54 seconds
SLP 182: Self Love Quicky – Time To Tidy
There is a lot of attention given to cleaning and decluttering lately, you only have to see Marie Kondo or shows like The Home Edit to get inspired to sort yourself! But is decluttering and sorting all it is said to be?
I love this quote from Kathleen Vohs, a marketing professor at the Carlson School of Management at the University of Minnesota, that speaks to the uplifting sense that both the elimination of clutter and the bringing in of order can create:
“Clutter is very stressful on people’s psychology, and there have been a number of studies that have looked at what clutter does to people’s minds, and from that we can take the perspective that things that are tightly organized are going to have the opposite effect. If people are perhaps stressed out or somewhat exhausted from their normal everyday lives, looking at a hyper-tidy environment, a hyper-organized environment could give that sense of calm or release because it sort of suggests that all you have to do is follow the rules, and everything will be okay.”
If there’s ever a time to reduce stress and engage in tasks that give a sense of “calm or release,” it’s now. No need to wait or plan maybe this coming weekend tackle a declutter of some sort.
You know these practical reasons why tidying is good for you, but I will remind you…
–You will find it easier to locate things
–You’ll buy fewer double ups or know when things need replacing
–You may find your time management improves
–Some say you sleep better
–Creates more calm
–Tidy home, tidy mind
So are the top 6 suggestions from the cleaning queen herself Marie Kondo.
1.Prioritise tidying and make a commitment to it
2.Visualise your home or workspace exactly as you would like it to be.
3.Keep only items that spark joy. Hold them in your hand and consider the matter. Does the item give you a little thrill of joy? Is so keep it. If not, discard it.
4.Discard with gratitude. Take a moment to thank the item for its place in your life, even if it was a mistake purchase. There is still something to learn, so focus on that.
5.Tidy in the right order. According to Marie Kondo that is: clothes, books, paperwork, miscellaneous and sentimental items.
6.Tidy by category, such as books or clothes not location.
The new Netflix show ‘The Home Edit’ founders Clea Shearer and Joanna Teplin say:
1.Create an “away” system to separate work from personal life.
2.Contain items mindfully and with purpose.
3.Use walls and doors when you’re short on shelf space.
4.Check your sentimental items to see if they’re still sentimental.
5.Whatever you’re organising never ever skip the edit part
The Home Edit team swears by four concrete steps in their organizing process: edit, categorize, contain, and maintain. And there’s a very obvious reason that the “edit” portion is first—it’s what sets the foundation for any space that’s transitioning into a more organized one.
Whether you’re reorganizing an area, single space, or multiple rooms, it’s important to go through each item first to make sure it actually should have a place in your home at all. Otherwise, an item you don’t even care about can take up precious square footage that could otherwise open up a room or be vacant space for more important objects.
Here are some small organization tasks that don’t require any extra products and that will make you feel better, both while you’re doing them and when they’re done:
– Clean out and organise your pantry
– Clean out your spices
– Declutter your wardrobe
– Clear out the Fridge
– Sort your stationary/dumping/junk drawer
Most of all set the time to do it and get it done! And remember…
‘Clutter is nothing more than postponed decisions.’ Barbara Hempill
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 182: Self Love Quicky – Time To Tidy appeared first on The Wellness Couch.
5/25/2022 • 8 minutes, 11 seconds
SLP 181: The Journey of an Unemployable Entrepreneur with Briony Kennedy
‘To me, I think a born entrepreneur is someone who is pretty much unemployable. I think we are the kind of people that are 150 miles an hour. They’re all about ‘let’s do it now, let’s stub our toe, let’s get our toe in the water, make mistakes, get on with it.’ You know I have never had business plans, I’ve never had marketing plans, I’ve never had… no plans at all. It’s just all in my head and I just go, this is what we are doing and I know it will work and if it doesn’t, that’s great. I’d rather save time now just throwing everything at it and if it doesn’t work, then I can just move onto the next thing.’ Briony Kennedy
Briony Kennedy calls herself a jack -or jill – of all trades! With a background in sales and marketing, the gym industry, the car industry, animals and many other different industries, she realises there is not a lot she has not put her hand up for. She would change direction often as she got bored easily. She was not one to sit still. She calls herself a natural born entrepreneur and knows she was always like this.
Briony believes there is a certain personality type that is born an entrepreneur. She says, ‘They think a little differently’, and whilst she agrees they can be made, she does feel an entrepreneur is usually born with a certain way of being.
Briony talks passionately about how her Adorn business began. At the time she was working in makeup artistry. Colouring in is actually one of her self-care rituals still to this day as she loves colour. She got this wave and overwhelming desire to get out of her day job and wondered what she could do, so she started looking at businesses.
She came across a nail salon. She learned a hell of lot of things in this business like how hard it was to actually make money in beauty salons. She also realised there was no consistency in this industry.
This is what she discovered was the key element to success. And she knew loyalty would also help hugely, so she started a membership program which was a very successful initiative. It helped her to sell the business with ease two years later.
Whilst she was there, she recalls she had a visit from a Rep who left a business card offering her the ability to make her own products if she was ever interested.
At the time of selling this business she found out she was pregnant with twins. She was quite unwell during this pregnancy and had to take some time out. They were 6 months old when she noticed she was getting a little bored!
She thought she could start teaching make up classes in women’s homes. This was really successful but she knew she could make more money if she could have her own products. Briony knows if you don’t ask you don’t get. And if you don’t put one foot forward you will always be where you started. So, there was no harm in trying to create these products. She found the business card and made the call. Adorn was born.
It was successful to a point but back in 2008 you could only really buy makeup and skincare in store so she decided to make a website as she could not afford the fancy stands and stock and risk if it didn’t sell. It was not easy but she kept going, kept building an online website.
Over the years she has been offered the chance to go in store but one of her personal passions is around waste and she wanted to ensure she had a product that did not cause waste from the beginning.
The website was born and initially she thought she could go down the network marketing route to market her products. But she quickly realised this could not work as there were not that many Briony’s out there let alone the cost to build the website. She had to think outside the square to help people buy Adorn when they could not touch, see or feel the product. And this is where samples became her winning formula. And they are still popular still to this day. This helped with confidence, building loyalty and minimising waste.
Building Adorn cost Briony and her husband everything they had. And they did everything they could to put money into this business. They worked really hard, it was incredibly stressful and at times soul destroying. She did not understand capital investment at the beginning and just really wanted to make it work the way she saw it best. She did not go to Beauty Expos, she went to all the other expos. The Cruelty Free and Vegan expos. Anything to do with the environment and self care. This was a positive move for the brand as people loved it.
It gave customers the ability to get a quality luxury product that they did not feel guilty about using it as it is not wasteful or harmful. It has only been in the last 5 years that Adorn has become a multi multi million dollar brand. And Briony struggles to say that, given family had to buy her food at times and the debt and lack of cashflow in the earlier years was quite overwhelming.
However, no matter what, Briony knew that to give up would mean to fail.
To get through the hard times she believes it is hard to answer simply as it is very layered. She was not good at sharing how stressed she was through those years and whilst she does not advocate this approach, she knew if she was stressed and upset then what the hell would that do to everyone else. She never wanted to put her stress onto her family and worry them.
She doesn’t recommend not talking as she has lived with depression and anxiety as a result. She just could not handle creating stress for others. She admits she is quite OCD and not very patient, so now it is all about being very present and in the moment right here right now.
Do not allow your mind to wander to the past or into the future as it can be very damaging to your growth. It is very much around what can you do in this moment to fix, solve or evolve.
Nowadays she does not get too fixated or emotional on things like money and says what saved her was literally changing her mindset to being in the moment. She also says having great mentors were incredibly beneficial to her growth and success too.
A turning point for Adorn was in year 8 when the business was growing but they were on the bones of their backside. It was tough and really embarrassing and upsetting needing help from family. She kept questioning what she was doing wrong?
Her husband kept asking her why she was not the face of the brand? Briony did not feel comfortable in this role and it took a lot for her to step up as she felt the products spoke for themselves especially being:
–Highly acclaimed
–Vegan
–Refillable
–Recyclable
–Biodegradable
–An awesome company
She thought she needed models, high-end photography, magazine stories but there was no way she could afford any of that. So, she agreed to put her face to the brand picked up her phone, went into her bathroom and filmed her first tutorial.
They used this recording on their Facebook page and on the story and came up with the bi-line ‘Luxury without the guilt.’ Five years ago this was very new. And she got a lot of criticism and trolls. But these first few tutorials gave the brand a massive growth injection which turned it into a multi-million dollar brand by being a real person without any airbrushing. She admits it took a lot of blood, sweat and tears.
Briony openly shares her struggles over the years with anxiety and even tells us how she thought the people she loved would be better off without her. She didn’t want to die, she just didn’t want to exist anymore. Her message is if you are not feeling great, whatever you need to do to get well, just do it. This is why she is the ambassador for:
Beyond Blue:
Web: https://www.beyondblue.org.au/
Ph: 1300 22 4636
PANDA:
Web: https://panda.org.au/
Ph: 1300 726 306
Her definition of self-love is truly appreciating your body. Your body is an incredible vessel that deserves gratitude. It is about appreciating all the things you do have. You need to feed it the best food and you need to look after it in the best way. This is the most important thing you can do for you, your partner, your children… everyone. When you are happy then no one has to worry about you. Do what the hell you bloody want to do. Stop feeling bloody guilty doing things you enjoy.
Briony shares in this interview how you can get your samples from Adorn. You can also follow her personal podcast from the link below and join the conversation about beauty, babies and business – https://www.adorncosmetics.com.au/blog/category/business-beauty-babies
About Briony Kennedy
As a beauty industry veteran and former professional makeup artist, Briony knew the importance of using good quality products with safe ingredients. So, she went the distance to make sure every ethical beauty claim by Adorn was backed by real certifications. With an unwavering commitment to her customers – her Adorners – Briony guaranteed complete transparency on all the ethically sourced ingredients in every product.
With the world choking on plastic, Briony was also determined to minimise waste, so in the year 2010 she pioneered circular beauty refill and recycle initiatives – a bold move, but a much-needed change for the beauty industry.
Briony deliberately chose to be the face of Adorn because it’s so much more than a cosmetic brand: it’s a powerful collective movement that aligns with all her values. She lives with purpose in all areas of her life, not only as an entrepreneur and environmental activist but as a mother of three boys and an advocate for mental health awareness. After the birth of her twin boys, Briony suffered debilitating postnatal depression which prompted her to help other women enduring this common mental illness. She encourages women to share their experiences of mental health and is now a proud ambassador for both Beyond Blue and Perinatal Anxiety and Depression Australia (PANDA).
When she’s not working on Adorn or trying to improve the world, you’ll find Briony donning colourful activewear and sipping a Dirty Chai after a KX Pilates class (or an Espresso Martini after work hours). At home she’s an enthusiastic recycler and will often go live on Facebook when she’s in the bath – called ‘Waffle time with Briony’ – chatting about products and advice with her VIP Adorners.
Above all, Briony advocates kindness – to ourselves, each other and the planet. She empowers women to look good, do good and feel good with her easy-to-follow ‘Better Beauty Tutorials’. You can also follow her personal podcast from the link below and join the conversation about beauty, babies and business – https://www.adorncosmetics.com.au/blog/category/business-beauty-babies
Her favourite quote is:
It is none of your business what someone else thinks of you.
Links to follow:
Website: https://www.adorncosmetics.com.au/
Instagram: https://www.instagram.com/adorncosmetics/
Facebook: https://www.facebook.com/adorncosmetics/
You Tube: https://www.youtube.com/channel/UCSr5zbEvUVDsb4OZqZtFBKw?view_as=subscriber
Podcast: https://www.adorncosmetics.com.au/blog/category/business-beauty-babies
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 181: The Journey of an Unemployable Entrepreneur with Briony Kennedy appeared first on The Wellness Couch.
5/23/2022 • 1 hour, 10 minutes, 33 seconds
SLP 180: Self Love Quicky – Geranium Essential Oil
If you have ever felt like life is one big emotional roller coaster or whenever you feel physically or emotionally off balance, Geranium is the number one oil to call on.
Due to its regulating effect on the nervous system it can help to relieve stress, depression, nervous tension, headaches and anxiety. Used in a bath, diffuser or spritzer the sedative yet uplifting qualities makes it an ideal choice.
It has been known to be the best oil for workaholics and obsessive perfectionists so again placing a few drops in a diffuser by the computer or in the office can also bring a sense of calm, balance and perspective.
Not too dissimilar from Lavender, if Geranium had a personality it would be described as a mother – a person who is nurturing and always ready to take care of someone! This beautiful floral aroma gives a sense of security and stability. It is said to be balancing, stabilizing, regulating and comforting.
Geranium contains geraniol making it strongly anti-viral and due its high ester content it is also considered an excellent anti-fungal oil.
Geranium has excellent healing, astringent and homeostatic properties which is why it is used in compresses and massage blends to treat wounds and bruises. It has anti-inflammatory properties making it excellent in skincare for acne, eczema and psoriasis. And it has antiseptic and cytophalactic (cell regenerating) qualities for the treatment of burns and skin conditions. You can add 3 drops to a teaspoon of coconut oil and apply to the effected area 3 times per day. It is however, recommended to be avoided topically on hypersensitive skin.
One drop of this green leafy-rose scented aroma added to your moisturizer can have a wonderful balancing action on the skin’s sebum. This can be particularly helpful for dry, oily and combination skin.
From soaps through to moisturisers, detergents and perfumes Geranium has been used throughout history for its fragrance and to promote beautiful radiant skin. Combined with jojoba oil it is excellent in helping to reduce wrinkles.
When hormones feel like they are up and down, especially during puberty and menopause, or if pre-menstrual tension is present, Geranium can help bring a whole new sense of balance and calm. In fact adding a few drops to a diffuser can be a subtle but effective way to bring relief for everyone!
When used in a spritzer with Lavender and Tea Tree, Geranium has natural insect-repellant properties. And because Geranium is a circulatory oil it is excreted through your sweat, making it an excellent oil to use in your deodorant.
One drop makes a beautiful perfume and a few drops in a bath before bed with Lavender is a wonderful way to calm the mind and body before sleep.
Versatile, fresh, balancing and uplifting, Geranium is a must-have for every home!
The Aroma Card message is this:
‘Now is my time to steady, nurture and love myself unconditionally.’
To get a bottle of organic Geranium oil here is the link: https://twenty8.com/product/geranium-pure-essential-oil-10ml/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 180: Self Love Quicky – Geranium Essential Oil appeared first on The Wellness Couch.
5/18/2022 • 5 minutes, 42 seconds
SLP 179: Being Divinely Lead with Marie Chronopoulos
‘I had the book ‘The Secret’ and that’s where my journey started, and I had this deep knowing. Once I went within, I just knew that I was being divinely lead. I had to trust and believe in myself, if that makes sense. When things came my way, I just put it out there. I wanted to heal myself, so for me, ok I will learn meditation. I was having conversations with people that I would not normally have, and those conversations were very empowering conversations. I would always have something to take away from it. So, I had to go away and learn those tools and since then, I mean I had to literally do a crash course because remembering I was given 12 months to live.’ Marie Chronopoulous
Marie Chronopoulos remembers watching an interview on Food Matters with myself and James Colquhoun about the power of essential oils. One thing I mention in there is the ritual of speaking softly! It made her laugh given her Greek heritage and the challenges of being anything but loud!
Raised by her father after her parents divorced became a real challenge with the gossiping and bullying. Marie had dyslexia and eventually dropped out of school at 15years of age. But there was this inner vision and belief that she could and would one day become ‘somebody’.
And she did, she became a mother of four and a beautiful career running a recruitment agency in Rockhampton. She was fit, healthy and proud of herself. Everything seemed on track.
However, one day sitting in her office in a team meeting she felt a lump on her collarbone. She made an appointment to see a Doctor and that became the start of a whole new challenging journey. She was diagnosed with a very rare cancer called Myxoid/round cell liposarcoma, or MRCLS, is one of several types of liposarcoma. Liposarcoma is a rare cancer that grows in the cells that store fat in the body. MRCLS usually grows in the arms and legs. These tumours grow slowly, and they can spread to other parts of the body.
This was devastating at the time and Marie found herself questioning everything especially where to from here? A specialist visit a few days later in Brisbane found even more devastating news. There was another primary lump in her leg and test results showed the cancer had invaded her body, it was literally everywhere.
She was told to go home and get her affairs in order. This is 1% of all cancers and within 5 years they don’t usually make it. Her response was strong and angry… she felt how dare you tell me that news. She made it her mission to heal herself.
Whilst she knows we are all going to die she was determined to make it on her terms and her other driver was the fact she had four children. The thought of them losing their mother was too much. She was determined to not let this be the diagnosis. She created a vision in her head that in 6 months time she would walk back in his office and prove him wrong. She had to arm herself with as much knowledge about this cancer and a very powerful healing journey.
Marie never understood the power of visualisation and the power of belief. She was never consciously aware she was using this super power until now. She would imagine what she wanted and really feel what it would feel like and see what it looked like.
She believes everyone has this super power.
When we worry, we are literally visualising that thought. When we get determined we are literally visualising that thought. The book ‘The Secret’ became her bible, her go to, her own cheerleader. What we think manifests and that is where we can actually manifest a new reality.
Marie thought she was fit and healthy and this news made her really go within. She had not practiced meditation back in 2008, people thought it was woohoo! The first step was she had to go within and find out who she was. She had to change her story. Breath work really helped her to become present and help with her high levels of anxiety.
She was forced to listen to herself which was so toxic. She needed to change her language and story. Exercise and nutrition was huge. She not only detoxed her thoughts, she detoxed her body, her friends, her work… everything that was toxic she had to let go of.
She had to get back to basics and strip everything away. The four pillars of health she talks about in her book are:
Diet and nutrition
Inward focus and meditation
Power of belief
Power of love
When I asked Marie how she got the cancer she said she still asks herself this. She honestly believes she probably attracted it unconsciously on some level. And she can now say she is grateful for it. With hand on heart she believes that this is her purpose. She has managed to turn something that was so devastating into something positive. It changed who she was to who she is now.
She realises the things you face they happen for a reason to stretch us, to grow. She now welcomes challenges as she sees them as an opportunity to grow. She no longer has fear around adversity anymore. The inner critic, who she has named Meraki (which means to do everything with love), is something she has become very aware of. When that voice comes up, she now has a chat and tells her everything will be fine! She believes it is important to know we can do anything.
Marie has learned how to embrace problems and see them all as challenges. The old version of Marie would have quit and seen nothing but turmoil. Now she has more tools to help her through the challenges.
She is on this incredible journey of self discovery and self enquiry. Pausing in the moment and being present. Questioning what I need right now? Marie encourages people to continuously learn tools that will serve them.
Dare To Choose chronicles Marie’s story as a cancer survivor, recounting the moments following the devastating news and the incredible life transformation that she underwent to take back control of her body and her fate, turning her disease into an opportunity to become the best version of herself she could possibly be: stronger, healthier, and more open to belief and love than ever before.
In regards to her book Marie had already seen herself writing that book and public speaking about her journey. She put pen to paper and got into this zone that is unexplainable, like a deep meditative state with no boundaries and no fears. She would write in her motel room and could not wait to get home to start writing. It was an extremely healing process.
Her friend Rose was one of the first to read it and started crying when she finished it complimenting her on writing such a moving story. That self-belief, drive, determination and taking action has been such a big part of Marie’s life.
Everything she does in life she has to back herself 100% as no one else will. Ultimately all we have is ourselves and we need to be there for ourselves.
When she was given the clean bill of health five years after the initial diagnosis she felt yes… she knew she would beat this! And she told the surgeon exactly how she wanted to feel and that she did it.
Believe it or not she then sustained another diagnosis with a lump on her pancreas. Medical staff were not sure she would make it. They have literally re-plumbed her insides. It took every resource she had to get through this. She admits there was a moment in that 5 weeks where she was so exhausted fighting for her life that she almost gave up. But again, the faces of her children came into her mind. She flipped that picture of her funeral and tapped into the emotion of what it was like to feel fit, strong and healthy and saw the best version of herself again. This is who she is today. And she has not looked back since.
Marie says be careful with the words you speak as they are so important.
Marie shares the power of visualisation with her book and now her retreats where they can learn these tools. Her first retreat is on 1st July in Hepburn Springs. It is all about self-care and unplugging from your daily life and spoiling yourself. It is about giving yourself permission to take time out. It is about relaxing, restoring and rejuvenating.
Her final message is if you are facing an adversity ask yourself what do you need? Do some self-love practices. Who do you need on your team to get through this? What tools do you need to learn? Reach out if you want someone to talk to. Get people to cheer you on no matter what you are facing.
About Marie:
Dare to choose is also a fulfilment of a personal promise. The promise to give back, reach out and lend a hand through her words to all others who might be travelling down an unexpected fork in the road. Marie’s story is your wake-up call.
After undergoing procedures to remove the tumours that were all over her body. Marie was ready and committed to embrace a better, healthier lifestyle. In this book, she guides you through the process of rethinking what you eat, the stuff you bring into your home and understanding the nutrients that you do (or don’t) feed your body. Marie guides you in relearning how to breathe by incorporating a meditation practice into your life and teaches you about exercises to strengthen core muscles and fight off the pressures of aging and the threat of disease.
The power of beliefs and love were the cornerstones of Marie’s self healing journey from the beginning of her diagnosis, and she wants you to feel moved and encouraged to believe in your own transformation as something totally possible. By giving love and being open to receiving love, you’ll be able to take steps towards your own healing journey, no matter what you are facing.
Her definition of Self Love is so many things it is taking care of yourself mentally, physically, emotionally, spiritually, socially and it is important to acknowledge that you are worth investing in. You need to do whatever it is to take care of you. It is not selfish. You are worth it. You are the best investment that you will ever make, more than houses or the stock market. It will carry you through and give you a very fruitful life for the rest of your life.
Her favourite quote is from: Brene Brown
‘Talk to yourself like you would to someone you love.’
Links to follow:
Website: https://www.mariechronopoulos.com
Dare To Choose You Retreats: https://www.mariechronopoulos.com/dare-to-choose-retreats
Instagram: https://www.instagram.com/marie_chronopoulos/
Facebook: https://www.facebook.com/marie.chronopoulos
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 179: Being Divinely Lead with Marie Chronopoulos appeared first on The Wellness Couch.
5/16/2022 • 1 hour, 4 minutes, 16 seconds
SLP 178: Self Love Quicky – VAK Learning Styles
Everyone processes and learns new information differently. There are three main cognitive learning styles. VAK stands for Visual, Auditory and Kinaesthetic and these learning styles helps people to understand what type of learner they are. It helps us to understand what works for us best and can help us to maximise the time we spend studying or taking in information or processing what we need.
The VAK learning model divides people into three categories of learner:
Visual learners – absorb information by sight and seeing things
Auditory learners – absorb information by sound and hearing things
Kinaesthetic learners – absorb information by moving and feeling things
People predominantly learn using one style – whether visual, auditory or kinaesthetic. And even though every learner can incorporate more than one type of learning they are more likely to achieve better results and output from learning by focusing on their primary style.
VISUAL
Visual learners absorb information primarily by seeing it, or by visualising it mentally. They:
Are imaginative and can easily picture complex scenarios, images or ideas without reference
Are good at reading body language well
Recall various bits of information well and tend to have good memory if written down
Love to ‘see’ the information
Enjoy art, aesthetics and the written word
Are usually excellent at spelling
Take frequent notes
Revise well using colour coordination, mind maps and flashcards
Love to use graphs, maps, diagrams, flowcharts and written instructions
May struggle with verbal instructions
Find themselves easily distracted by visual stimuli such as sitting beside a window or being bombarded with pop-ups on a computer!
AUDITORY
Auditory learners absorb information primarily by hearing it. They:
Retain information by hearing it
Love verbal instructions and follow them easily
Prefer to be told how to do things
Summarise things out loud
Are sensitive to tone of voice, pitch and rhythm
Notice different aspects of speaking
Understand and process information by talking it through
Would rather record a lesson or lecture than take notes
Are usually very good at oral presentations
Learn better with music on, provided that it is not too distracting
Thrive in group and panel discussions
Are easily distracted by auditory stimuli such as background noise or being spoken to
KINAESTHETIC
Kinaesthetic learners absorb information primarily through movement in a physical way. They:
Love the hands-on approach to learn or for problem solving
Usually very good at maths and science
Are often physically coordinated and good at sport
Enjoy expressing themselves physically and may engage in performing arts or dance
Prefer working in groups and work better with others
Prefer to see or do a demonstration than have it verbally explained
Struggle with overly abstract or conceptual topics
Have a good sense of direction
May learn by drawing and doodling
Excel at practical subjects such as construction, cooking and engineering
May be restless or fidgety in the classroom
You can make use of these learning styles to streamline learning processes with the powerful neuroscience. And it can help us to learn more effectively and with greater enjoyment.
Whether you are a parent, teacher, educator, speaker, coach or mentor, the best way to get your information across should ideally incorporate activities that facilitate all three learning styles to cater to the needs of everyone.
For instance, reading textbooks and writing notes to satisfy visual learners, explaining a topic aloud to the class for auditory learners and practical activities for the kinaesthetic learners. If possible, combine all three styles into activities.
When it comes to your work and to ensure it is satisfying think about your dominant learning style and see if it aligns with where you are at right now.
Each preferred learning style has methods that fit the different ways an individual may learn best.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 178: Self Love Quicky – VAK Learning Styles appeared first on The Wellness Couch.
5/12/2022 • 8 minutes, 44 seconds
SLP 177: The Definition Of Success with Linda Ireland
‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me really good at finance. And then the extra layer of what my definition of success is meant that I really showed up. And I showed up until 11’o’clock at night, 12’o’clock at night, 1am in the morning, 2am in the morning, that wasn’t uncommon for me to work crazy hours like that, and what that meant was of course was my health got eroded over time. And there was a couple of big events that happened like the GFC, that was a really challenging time, and some other big events and with each big event it just kind of jolted me into I guess this state of adrenal fatigue and the beginnings of burnout. And then one day I just couldn’t get out of bed.’ Linda Ireland
Linda Ireland found herself in a conundrum wondering who she was and what she really wanted. She championed the business world until it took its toll and with a financial degree and a number of highly successful businesses behind her the need to stop and heal took priority. She has built and sold many businesses over the years, and since retiring early, she continues to work part-time in her natural haircare company, BodFood.
In this interview we discover what has been Linda’s drivers and how she has created wealth and success. She actually starts all of her workshops now asking participants for their definition of wealth and then their definition of success. She believes these two questions are a brilliant place to start when it comes to honouring our wants and needs.
Linda believes health should be our number one priority. The day doesn’t start unless she has done her own self-care rituals like a walk on the beach, meditation and being present. She is really conscious of being her best self and after confronting her health challenges she has now realised how serious she needed to take on the advice of experts. And that included selling her business to begin her journey of healing.
It wasn’t just physical healing either there were many layers to her overall healing journey. Over four years she discovered it was way deeper than she could have ever imagined. She gradually healed the Hashimoto’s and chronic fatigue and is very aware of the power in listening to the body’s signs.
She has also come to realise how many people are experiencing the same health issues as she did. At the simplest level it is about ignoring the signs and a body in chronic stress is not good. There seems to be this expectation to work really hard and to always show up. This can also lead to overwhelm, depression and anxiety.
Linda talks about the turning points that directed her on a healing path and needing help. She also talks about the power of being a mum and leading by example. She remembers having to choose between being a serious business-woman or a yoga teacher and at the time she felt she had to abandon the yoga world. Then when her health became so compromised in the business world she realised she needed to sell this business and get back to her yoga world.
She believes there is no point worrying about things until or unless they happen. There is no need to bring it into this present moment and ruin what is happening right now.
We discuss why worrying or being busy is seen as a badge of honour. Linda tries to steer away from this now and practices being very present as often as she can. She suggests asking these two questions when challenged. 1. Is it yours? And 2. Is it serving you?
Linda shares the Conscious Initiatives programs that she offers which is about living from a conscious space in all aspects. Get out of the past or the future and ask yourself what is relevant right now? Goals are important to work out where you are going but being consciously present is even more powerful in her humble opinion.
And when you’re truly present you are connected into that higher self, be it God, soul, Universe… whatever word you would like to use. And then it is like getting into that Jetstream, into flow.
Linda has a set of choices she makes every day that are important in her life and these include.
Health
Living your true nature and purpose
And each day focus on one of these and ask what is the next obvious action you need to take to make it happen
The always connect into the part of you that wants you to be the best
It is important to Linda to continuously focus on two things… to create and contribute. And then once you learn it, it seems obvious that you would share it.
There are tips she shares around getting through the grind of life and business:
Using the tools of self-care
Being fully present
Showing up
Get present daily to that consciousness
Get next clear action to take
Seek help from coaches who have been successful in your industry
She talks about her new project BodFood.
Although impressive to read, Linda is quick to point out that her business success was far from smooth sailing. From starting so young, Linda learned the ropes of a very tough industry, made instinctively good decisions and impulsive bad ones. Long hours, burnout, chronic stress, pressure and unforeseen global events severely challenged her mental health, physical health, personal relationships, and love for life.
Linda approaches work projects in the same way that an artist might look at a canvas: life and all of its experiences are a creative process. She attributes this attitude as the key to why she achieved so much success in her career.
Linda has explored many different creative projects, from owning a yoga studio to one of the largest finance brokerages in Australia; selling one of their businesses to a listed company to running a marathon with no prior practice.
Today, Linda dedicates her working life not only to BodFood but also to sharing what she has learned in both business and quantum universes through Conscious Initiative‘s workshops. She pays forward the tools she gained through sharing stories, methods, philosophies and principles with anyone who wants to benefit from them.
Her definition of Self Love is showing up and doing your meditation and yoga. Taking that time to connect with that consciousness and take loving action to live in your true nature and purpose. And to always have deep, deep compassion for oneself.
Her favourite quote is from Pablo Picasso:
‘The chief enemy of creativity is good sense.’
Linda Ireland B.Bus, Dip (FP, FS)
Links to follow:
BodFood Website: www.bodfood.com
Instagram: https://www.instagram.com/bodfood/
Facebook: https://bodfood.com/
Email: hello@bodfood.com
Conscious Initiative Website: https://www.consciousinitiative.com.au/
Facebook: https://www.facebook.com/theconsciousinitiative
Instagram: https://www.instagram.com/theconsciousinitiativegroup/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 177: The Definition Of Success with Linda Ireland appeared first on The Wellness Couch.
5/9/2022 • 1 hour, 7 minutes, 1 second
SLP 176: Self Love Quicky – Using Essential Oils Safely During Pregnancy
Essential oils and aromatherapy can be a wonderful addition to your pregnancy journey. They can aid in easing morning sickness, relieving muscular aches and pains, and relieving stress and feelings of anxiousness. Aromatherapy during pregnancy can however be a controversial topic as it is topic that not many fully understand. It has been stated that ‘the use of essential oils in pregnancy is a contentious subject, especially during the vital first 3-month period.’ Whilst there is some controversy there are some simple ways that you can incorporate essential oils during this miraculous time in your life.
There are limited clinical studies addressing the safety of essential oils during pregnancy due to ethical concerns and issues of testing expecting mothers and their unborn children. Therefore, we need to rely upon what we do know about essential oils, general safety rules and toxicity data. Ask twenty aromatherapists, and you’ll most likely get twenty different responses, not because they don’t know what to use, but because there is a huge element of personal and professional risk when it comes to advising about oils during pregnancy. I believe that oil choice, toxicity, quality and therapeutic actions all need to be taken into account; however, one needs to first look at HOW the oils are being used. This makes a huge difference.
Ingestion poses a higher risk than inhalation or absorption through the skin. Ingestion of essential oils is ill advised at the best of times and even moreso during pregnancy. We advise that if you are ingesting essential oils for whatever reason, please discuss it with your primary healthcare practitioner and qualified aromatherapy practitioner. The reason ingestion of oils during pregnancy poses a higher risk is because the oils may carry across into the placenta, we just do not know in what amounts, and we do not know the effects that they can have on the developing unborn child.
Battaglia shares this insight: ‘The judicious use of essential oils together with appropriate forms of massage by a skilled therapist can help ease the discomforts of pregnancy and provide a sense of nurturing that will comfort the mother at times she is likely to be feeling rather fragile’. You might like to use Rose, Geranium, Lavender or Jasmine to help comfort and nurture yourself during this time.
A quick search of the internet about oils safe to use in pregnancy will only provide more confusion, as each list seems to vary. This is, in part, due to early data provided on essential oils and their safety related to the herb or plant and its safety. This data was then extrapolated out and assumed the same responses with essential oils. However, as Tisserand (2011) points out “proving safety in pregnancy is always a challenge”. Most people point out that it is best to err on the side of caution and not use, but this could mean we miss out on some wonderful support during the pregnancy.
Guidelines for Use
If you have had difficulties falling pregnant, have a history of complicated pregnancies or miscarriages, or trying to fall pregnant using IVF treatment, avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.
Dilute essential oils to 1% in a massage blend. Low dilutions are recommended because the expectant mother may experience a heightened sense of smell and find a stronger blend too overwhelming. Secondly, there is good evidence to suggest that essential oil molecules can cross the placenta and some essential oils in large concentrations may not be healthy for the baby. Conrad (2019) suggests that during pregnancy they dilution should be between 0.5% and 1%, which is 1 to 2 drops per 10mls of carrier oil.
Our sense of smell increases during pregnancy, so take time to really smell your oils before you use them. You may find one day you’ll completely love the smell of an oil, and completely dislike it the next.
Usage Suggestions
1st Trimester
A drop of Ginger or Mandarin or Peppermint on a tissue can help ease nausea. To help with your emotions, you could diffuse a drop of Lavender, Roman Chamomile and Mandarin (adhering to diffusion guidelines).
2nd Trimester
A drop or two of Sweet Orange, Lemon or Bergamot in your diffuser can help ease any tension, both physically and or emotionally.
A lovely pregnancy relaxation massage with a drop of Lavender, Neroli or German Chamomile would help bring a sense of peace and calm. Check for any allergies prior to using.
You may notice changes in your skin, try using a lovely hydrating Rose oil mist. You could use it as a toner in your skin care regime, or as part of your daily skin care ritual.
3rd Trimester
You might find your body has more aches and pains than before as you carry this baby weight. Use a compress with a drop of Frankincense to help ease the discomfort.
Sleep can be challenging during this time, so try diffusing a drop of Lavender in your bedroom for 30 minutes prior to going to sleep. Or put a drop of Mandarin and Lavender on a tissue on your bedside table. You’ll be able to smell it during the night to help relax you throughout the night. If you wake, pick it up, take a big deep breath then go back to sleep.
What oils are safe to use during pregnancy?
When diluted correctly, the following essential oils appear to be safe for use during pregnancy:
Bergamot,
Black Pepper,
Chamomile (German & Roman),
Clary Sage,
Cypress,
Eucalyptus,
Frankincense,
Geranium,
Ginger,
Grapefruit,
Juniper,
Lavender,
Lemon,
Mandarin,
Marjoram (Sweet),
Neroli,
Petitgrain,
Rose,
Sandalwood,
Orange (Sweet),
Tea Tree,
Ylang Ylang.
What oils should we avoid during pregnancy?
Aniseed
Basil ct. estragole
Birch
Camphor
Fennel
Hyssop
Mugwort
Parsley seed or leaf
Pennyroyal
Sage
Tansy
Tarragon
Thuja
Wintergreen
Wormwood
A word of advice
Before adding essential oils into your pregnancy wellbeing plan, please discuss your needs with a qualified aromatherapy practitioner. You can find one through IAAMA www.iaama.org.au
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 176: Self Love Quicky – Using Essential Oils Safely During Pregnancy appeared first on The Wellness Couch.
5/4/2022 • 14 minutes, 15 seconds
SLP 175: The Business Of Thermomix with Jenny Jefferys
‘I have often looked around and wondered what else you know I might do. But I have never seen another business that gives me what Thermomix does. I suppose it depends on what you are looking for, but I love working for myself. I love having that control over my time and when I decide to work and what I do, just that flexibility which I said before. You know I can decide, do I need more income? Ok let’s pump this up a little bit more for we need a little more cash in the door. When I have holidays. Thermomix gives us so many other opportunities in terms of earning things as well. I’ve just earnt my black Thermomix.’ Jenny Jefferys
Jenny Jefferys was someone who did not believe the Thermomix machine was for her. She knew she could cook for herself and did not need some fancy machine to make life easier and better. But she was eventually dragged along to a Thermomix Demo and she could not actually believe what it did. What she learned from that Demo was you cannot possibly understand what this machine does. You have to see it in motion to truly understand what on earth it can do.
From that Demo Jenny was invited to look at the business side of things. Not someone to just jump in she could not believe the timing and desire she had to be a part of this business. Now ten years on, and a national leader, she realises how incredible this machine and business is.
This podcast is for anyone interested in owning a Thermomix or for those who already have one to understand its amazing qualities and abilities. And this interview may appeal to anyone wanting to start their own business with this amazing direct selling company.
The person who loves a Thermomix can be:
Someone who hates cooking
A very busy person
Someone wanting to expand their cooking prowess
Chefs and Master chefs
Commercial kitchens
Families concerned with food allergies
People interested in healthy eating and good food
People interested in saving time and money
Newly weds
New parents
Busy families
There is no reason for anyone to find time to eat well. This machine allows you the freedom to cook with ease and efficiency. From meals in 10mins to preparing for a banquet this hands free machine can do the following:
Stirring
Chopping
Pureeing
Milling
Cutting
Kneading
Heating
Cooking
Another amazing tool that supports the Thermomix is the Cookidoo app. Not only are there thousands of recipes but there is the ability to create shopping lists. You can go to this link: https://cookidoo.com.au/foundation/en-AU
We talk about the business model of Thermomix and the powerful community behind it. Sales was not one of Jenny’s skills and yet what this business has given her is the passion to share this machine and this comes easily and effortlessly. Whether you are an extrovert or introvert this business suits all types. The key is to just get in front of people and letting people know what you are doing.
There is also a personal development element to the business and Jenny has grown as a person in the past decade more than she could ever imagine. There is also an incredible support program for team leaders and an annual conference which brings together all the leaders with guest speakers and learnings.
Using a Thermomix along with Cookidoo (an amazing App) is the ultimate tool to help families shop, plan and prepare delicious, nutritious meals. Giving people the ability to do this is one of her greatest pleasures, teaching them the features and functions and how to make a Thermomix work for them.
Thermomix’s success is all about having the right people in the right place and really good people.
The serviceability of Thermomix is brilliant. This German manufactured product is built to last. It is top of the range helping people to realise you get what you pay for. It can be repaired and serviced easily.
If there is anyone with an objection for the machine Jenny says you just need to get them to SEE it demonstrated. Ask to have a demo and get your dinner cooked for you whilst you learn all about it. You do really have to see it to believe it.
Jenny’s definition of Self Love is looking after yourself. This is different for different people. But it is about taking time out for oneself, like for me to do things like exercise and having time out, and the flexibility to look after yourself. It is knowing there is time for everything.
Her final message is if you haven’t seen a Thermomix you really need to see it. Even if you don’t need one or think you need it just see it in action, it will be for someone you know. When you have one in your kitchen and you need it, it changes your life and it changes so many lives.
Her favourite quote is: Where your focus goes, energy flows.
About Jenny Jeffreys:
Jenny is passionate about cooking food from scratch using basic ingredients, with the least waste, and sometimes growing her own ingredients. It’s such a pleasure for her to share this with her customers and help them get the most from their Thermomix.
When she was first introduced to the possibility of a Thermomix business she could see how her Bachelor of Education and teaching about food & food production was an obvious progression. She has been with Thermomix for 10+ years and is proud to lead a very active and successful team with Consultants ranging from different ages and walks of life. She even achieved top team in QLD in 2019 with the highest sales. Jenny supports Consultants to start their journey and build it into a successful business. Joining team members on our annual reward trip is always the highlight of the year. And being with her team is one of the things she loves the most about this business.
Links to follow:
Website: https://www.jennyandthemachine.com/
Cookidoo: https://cookidoo.com.au/foundation/en-AU
The Mix: https://thermomix.com.au/pages/themix-shop
Instagram: https://www.instagram.com/jenny_andthe_machine/
Facebook: https://www.facebook.com/jennyandthemachine
Linked In: https://www.linkedin.com/in/jenny-jefferys-a2a16442/?originalSubdomain=au
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 175: The Business Of Thermomix with Jenny Jefferys appeared first on The Wellness Couch.
5/3/2022 • 1 hour, 6 minutes, 29 seconds
SLP 174: Self Love Quicky – Ginger Essential Oil
Ginger is a well-revered spice that has been used in food and medicine for many generations. It is often added to dishes not only for its exquisite flavour, but also in particular for its ability to aid digestion. Ginger is part of the same family as cardamom and turmeric, and the oil is extracted from the root of the plant. It has a warm, spicy, woody scent that is warming, relieving, recharging and stabilising.
Gingerol is one of the main components. This has amazing antioxidant and anti-inflammatory qualities, as well as antibacterial and antiseptic properties.
Ginger can be extracted in two ways. One is via steam distillation and the other is via CO2 extract. Interestingly, whilst both are ginger essential oil they look, smell and behave slightly differently.
CO2 extracted oils are gaining a lot of popularity now as they extract different chemical constituents that are not necessarily found in the steam distilled varieties, and do not use heat or a solvent.
Ginger that is CO2 extracted is a thicker more sticky liquid caused by a ketone molecule called Zingerone, which does not show up in steam-distilled ginger. It is still a warm, and pain-relieving oil with the added bonus of being an exceptional digestive aid. It also has a more accepted and familiar aroma.
The steam distilled ginger has more known sesquiterpenes (B-phellandrene and zingiberene) which are brilliant for pain relief. Both are amazing but if you wanted an essential oil for digestion issues like food poisoning, dysentery or gut dysbiosis then the CO2 extract would be the preferred choice.
Regardless of extraction, ginger on a whole is one of the best oils to help treat upset tummies and support better digestion. A massage blend with ginger, peppermint, fennel and grapefruit could be an ideal combination. These oils would also be ideal for nausea in a diffuser or aroma mist spritzer bottle. If travelling in a car you could use ginger and peppermint to help reduce symptoms of car-sickness.
When it comes to coughs, colds and removing a build up of mucous an inhalation would be ideal. Simply fill a sink or small bowl with warm to hot water, add 2 drops of ginger and 2 drops of peppermint. Place a towel over the head and inhale in through the nose and out through the mouth, then in through the mouth and out through the nose for at least a few minutes.
Zingibain is a component of ginger that has anti-inflammatory properties. This makes it an ideal choice for muscles aches and pains, arthritis and headaches.
Ginger is also renowned to help increase sexual desire. With aphrodisiac qualities it would blend well with oils like rose, jasmine, ylang ylang, orange and patchouli in a massage blend, romantic bath for two or a diffuser.
Over thousands of years there have been many healing tonics created using the power of ginger and still today it is used as a powerful stress and anxiety support. If there was a special oil to add to your health and healing collection, ginger would be it.
Ginger is warming, relieving, recharging and stabilising. It helps to feel more clarity, cleansed, confident, caourageous, endurance, motivation, sensuality, strength and transitioning.
Ginger’s message to you:
‘I have the strength to do anything I set out to do with loving intention.’
You can get a bottle of Ginger here: https://twenty8.com/product/ginger-essential-oil-10ml/
Or a bottle of Ground Me (the Autumn Synergy Blend) here: https://twenty8.com/product/ground-me-synergy-blend-10ml/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 174: Self Love Quicky – Ginger Essential Oil appeared first on The Wellness Couch.
4/28/2022 • 6 minutes, 36 seconds
SLP 173: The Sunshine Coast Is The Entrepreneurial Capital Of Australia with Jennifer Swaine
‘Bernard Salt refers to us as the entrepreneurial capital of Australia and I completely concur with that. I think it’s two-fold. I think it’s happened partly because we haven’t had a choice. So, whilst in the past we were very heavily focused on tourism , people wanting a change in lifestyle perhaps, but had tech skills or had other skills in other areas, have relocated here, haven’t been able to find the kind of roles that they wanted without going back down to Brisbane, for arguments sake. So, they’ve created their own opportunity, they’ve said, ‘I’m going to hang out my shingle and I’m going to do what I do best’ and make a go of it.’ Jennifer Swaine
Bought up in Country NSW Jennifer Swaine is one of five children but losing her younger sister at 17 years of age, it became very apparent the whole family appreciated their community more than anything. This strong sense of community gave Jen a very strong understanding early on in life of the impact people can have on and for each other.
Bold and brave at 18 years of age she rocked on into see the CEO of a major Life Insurance company not realising you just don’t do that kind of thing, but somehow timed it beautifully and had a job by lunchtime! Over seventeen years she built up a career in Sydney around financial services in marketing and PR.
Kissing a few toads along the way Jen finally met the love of her life and married Steve and had her two gorgeous children. She then took a new direction studying interior design. In 2010 they moved to the Sunshine Coast. She loves to challenge the norm but does not consider herself a rebel rouser!
When asked what is the difference between Sydney and the Sunny Coast? Jen believes forming genuine relationships and a great community are crucial and so important. This can take time and patience, but it is imperative. It is unique and special on the Coast, and she is always looking for collaborative opportunities for the people she loves and respects. It is not as ruthless here on the Coast, there is amazing respect and room for everyone.
Jen also believes not everyone is a fit. As we get older, we get more comfortable in our own skin and can choose who we want to work with.
Jen shares what she believes, ‘You know, I think the Coast is special. And you know what? I don’t think it, I know it. I know the Coast is special. I know there’s incredible businesses here. I know there is going to continue to be incredible businesses here. And we are only really now starting to get onto the world stage because there is so much more happening here, particularly in the lead up to the Olympics.’
There is no doubt the number of outstanding businesses here on the coast is phenomenal. So many people doing very special things. Bernard Salt, an Australian demographer and leading social commentators, writers and speakers refers to the Sunny Coast as the entrepreneurial capital of Australia. This can be because many who move here are attracted to the lifestyle and then the coast attracts many innovators and research and development ideas people.
Jennifer talks a lot about what it means to be an entrepreneur and the hard work it takes to be on the edge, to be successful. ‘Know what you do well and own what you do well. Don’t be all things to all people.’ Jen is passionate to see people succeed and to showcase them in all ways.
Jen explains, ‘You know what it takes Kim, it takes a lot of hard work. What people don’t see are the 4am starts and the 2am finishes. They don’t see the weekends that you are not spending with your family. And remember you are doing it by choice though, it’s your own passion and love so no one is making you do it. But if you want to do the right thing by your clients, and you want to deliver outstanding work and you want to give yourself an edge that perhaps somebody else doesn’t have, or in my instance, you have deadlines looming and you do a lot of writing, then that’s what you have to do.’
We talk about resilience and how important it is to handle the knock backs. It is having a lot of confidence and self-love knowing you will not please everyone and knowing that that’s ok. You are not going to float everybody’s boat and again that is ok.
Her definition of self-love would be to be able to say I am ok as I am and worthy as I am. She also says you need to be self-aware to acknowledge your mistakes if you make them or if you are in the wrong or staying in your lane.
Jen recommends getting involved in your local Chamber Alliance to support your business and to network and meet others. Business breakfasts help to keep you connected and in communication with other business-men and women.
We cannot deny the impact covid has had on our community particularly around tourism and hospitality. Coming out the other side Jen says many found different ways to do business. The positives that Australia had to learn was to get back in touch with our manufacturing abilities. The Sunny Coast is also growing in this area and includes clean manufacturing like the tech space as well.
In 2032 Brisbane will be hosting the Olympics which will also showcase the Sunshine Coast hugely. We will see huge improvements in public transport like fast and heavy rail. It is going to make a huge difference to the region.
We talk about the differences between the Gold Coast and Sunny Coast and how we are more known for our relaxed lifestyle and host a huge number of entrepreneurial hubs as well as incredible food and tourism businesses.
Jen explains her own amazing business Sunshine Coast Concierge Services and talks about the importance of your personal brand. It is important to walk the talk and have an alignment to your values and that you match your brand style. And we talk extensively about her amazing skills and business which you will see the links below.
This is a beautiful conversation that could indeed see the population of the Sunshine Coast grow thanks to Jen Swaine’s incredible passion for this region and how much she believes in the entrepreneurial spirit.
A bit more about Jennifer…
Jennifer is passionate and proud to call the Sunshine Coast home having relocated here from Sydney in 2010. As a non-executive director of Visit Sunshine Coast, Chair of the Sunshine Coast Business Awards and Vice President of the Sunshine Coast Chambers Alliance, Jennifer engages with the businesses that make up the fabric of this great region to facilitate connection and collaboration.
Jennifer has her own marketing and communications business and works with a variety of businesses assisting them with their PR, communications, branding and to increase their profile.
Jennifer has a regular business column in InNoosa and Hello Sunshine magazines and is a regular public speaker and emcee.
Her favourite quote is: You cannot reason with the unreasonable. Reasonable people will hear you and it is a two-way thing.
Links to follow:
Website: www.jenniferswaine.com.au
Mobile: 0438-952-830
Linked In: https://au.linkedin.com/in/jenniferswaine
Instagram: https://www.instagram.com/jennifer.swaine/
Facebook: https://www.facebook.com/jennifer.swaine.1
Chamber Alliance: https://www.sunshinecoastchamberalliance.com.au/community/businesssunshinecoast
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 173: The Sunshine Coast Is The Entrepreneurial Capital Of Australia with Jennifer Swaine appeared first on The Wellness Couch.
4/25/2022 • 1 hour, 2 minutes, 28 seconds
SLP 172: Self Love Quicky – 4-7-8 Breathwork
Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control the heart rate and manage illness and injuries to name a few. And when we focus and do intentional ‘breath work’ we can regulate our breath, calm the monkey brain and become more aware and fully present.
There are many different breath work techniques and there is not really any right or wrong to do it. Our ancestors have used the breath as a way to energise, heal and moderate through the Vedas, Yoga masters, shamanic cultures, martial arts and spiritual practices.
One of my most favourite techniques is the 4-7-8 Pranayama breath work. This forces the mind and body to focus on regulating the breath rather than letting the chatter in the mind take over. Many describe it as a natural tranquilliser or anaesthetic.
To practice the 4-7-8 technique first get comfortable in an upright position or lying so you can relax. Prepare by resting your tongue into the roof of your mouth inside the back of your top front teeth. Your tongue will not move the entire process and this may take a little practice.
Then you breathe in through the nose for 4 seconds.
Hold the breath for 7 seconds.
Then gently part the lips and breathe out through the mouth for 8 seconds.
You can repeat this for 10, 20 or my favourite is 30 rounds. It takes about 10minutes.
We are really only beginning to learn how breathing pace, duration and intensity can impact us mentally, emotionally, physically, psychologically and spiritually.
Breathwork can help us switch between the sympathetic and parasympathetic nervous systems as well as effectively awakening and activating the vagus nerve which is a bundle of nerves that connects nearly every element of our body from our brain all the way down to our spine. We pump more oxygen into this bundle of nerves which allows them to work in a more optimal way.
There are two main types of breath work – activation to help boost and energise and restoration to help calm and relax.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 172: Self Love Quicky – 4-7-8 Breathwork appeared first on The Wellness Couch.
4/20/2022 • 9 minutes, 5 seconds
SLP 171: Fear And Fire In The Belly with Chloe Kingsford
‘I see that in women as well, like that little bit of fear but also that fire in their belly. When I see a woman dead lift 100kgs that had never thought that was possible… it changes them, it does something to them, and then all of a sudden, they start questioning well what else can I do in my life? They start questioning their relationships and their career, their boundaries and their values and everything else.’ Chloe Kingsford
Chloe Kingsford understands what people go through when it comes to mind and body and personal training. She puts herself in the hurt locker, the pain cave every day and knows the challenges we all face when it comes to getting fit and healthy. With a background in psychology she understands what it means to be fearful of change, but she also knows combining that fear with fire can mean extraordinary results… and it can all start in the gym.
In this interview we talk about the benefits of having a personal trainer, a PT. Chloe says it really is another whole level, it doesn’t compare and so many clients surprise themselves by having a cheerleader (a coach) in their corner. Having a program that is specific to you also really helps keep your body in check.
The ideal number of times to be doing strength training is at least three or four times a week. If you do this consistently, build your strength and include things like getting your steps up, eat well, lessen stress and get enough sleep then this will support sustainability and longevity.
Honour what you can do whether it is morning or evening training, the time of week you can train or fitting it in for everyone will certainly support sustainability and longevity.
It takes time to find the right gym and Chloe says it might be a case of gym hopping at the beginning to find out what type of gym suits you best. You just have to start. You only have one life and it is way too short to be unhappy with yourself, puffed, tired or any other symptoms you might be experiencing it is time to say yes to yourself.
Chloe shares life as a mum and business-woman and how not much changed when she fell pregnant with both children. She would listen to her body and honour what she was feeling in her body. Nutrition was a very big part of her pregnancies and then back in the gym within 6 weeks post-partum but it was about reminding herself she had time and to ease back into it, monitoring every step.
Chloe has written a book called ‘Living Awake’ based on hearing the self-talk that women had each day. She started to delve into all aspects of living well and the areas that women struggle with. After each chapter there are reflective questions to help the individual on their own journey. It is broken down into four parts.
Awake – The first part is about becoming more awake, to question more, get curious, look into the why you do what you do, what is in the products you use, how well you eat and drink, reflecting on oneself and question why negative self-talk and beliefs are there. Expand the expectation bubble and surrender to the process.
Expand – The second chapter is looking at how you can expand your world view by looking at the seven life areas including love and money. This is about how to be in the driver’s seat of your life and knowing how to ask for and receive help. Personal development is important and uncovering your unique qualities as well as how to set and create boundaries. Flexible routine is freedom.
Nourish – Chapter three is about nutrition as a form of self-care, movement as a non-negotiable, essential oils, journaling and yoga, the importance of sleep and lastly, she talks about the lunar and menstrual cycles.
Impact – The final chapter is about moving from the internal work you have done and then expand that out into the world. This chapter is about simplifying your life, ditching the chemicals, food waste, meat consumption, what is actually in our food, consumerism, living a life without plastic and then how to live a hopeful path forward.
Chloe believes if you continue doing what lights you up and do the things that make you feel alive this has a ripple effect.
As you let your own light shine you indirectly let others do the same.
We do get into the headspace of challenges and tragedies and how these can impact us all differently. But it still comes back to saying yes to yourself. What can I do today that will make me feel better? It can be as simple as running a bath with essential oils and journaling. Whenever there is challenge come back to the things that light you up. Check in on your micro habits and non-negotiables.
We talk about the children of this generation and how much the past few years have impacted their lives. She believes it is important to just be there for them, don’t sugar coat it, be real and make them know it is ok to experience a wide variety of experiences.
Chloe shares the joy of working with her hubby. Both are driven by the same things and they compliment one another. Chloe says her husband is more logical and Chloe is creative. She says it is important to not assume, to sync calendars, have shared passions and open communication.
Chloe said her life at Uni was amazing, but you do not need a degree to understand the psychology of being human. It is about being in the trenches, doing the work day in day out, having empathy and awareness, constantly checking in with each other and showing up.
Brene Brown says, ‘There is no intimacy without vulnerability.’
Chloe is a co-owner of a Strength based facility located on the beautiful Sunshine Coast, StrengthCity where she is a Strength Coach and Nutrition and Lifestyle Coach. Chloe is an author of the book Living Awake; which is about empowering women with the tools to become more self-aware so they can make informed choices about their health and wellbeing and in-turn, the health and wellbeing of the planet.
Above all, Chloe is a wife and a mum of two gorgeous children Koa and Letti!
After finishing her undergraduate in psychology and masters in public health, she went on a mission to strengthen the connection between mental health and physical health.
Building two gyms from the ground up, Chloe has impacted thousands of lives by inspiring, educating and empowering those (especially mums and dads) to live a healthy, strong and full life.
In particular, Chloe is passionate about facilitating women to find their true, courageous selves by breaking down the barriers they face with nutrition. She has journeyed along side women who have had physical transformations but has witnessed the struggles these women still face – comparison, fear of judgement, emotional blocks and limiting beliefs, disconnection and overwhelm and a complete lack of confidence. Not to mention the overwhelm associated with nutrition and the flow on effect this has in their lives.
Chloe is also passionate about living a low-chemical and low-waste life which she infuses into all her teachings.
Working on the premise of nutrition being the most basic form of self-care, as well as her near decade experience in the health and fitness industry, Chloe has facilitated thousands of transformations.
Her definition of Self Love is unconditional love for self and being at home with self. Know your values and know your boundaries.
To honour one-self Chloe feels that means things like:
Honouring your micro habits
Bathe every night
Move your body
Feed yourself well to fill the soul and body
Use essential oils every day
Slow down and breathe
Take moments of stillness and quietness
Journaling your life or pour your emotions out
Hugging your family
When asked what she wants most for her children she wants them to grow up and be so sure of themselves and be so in love with who they are that they can back themselves.
Her favourite quote is:
‘The risk to remain tight in a bud is more painful than the risk to blossom.’
Links to follow:
Website: https://chloekingsford.com.au/
Strength City Gym: https://strengthcity.com.au/
Podcast: https://chloekingsford.com.au/podcast/
Instagram: https://www.instagram.com/chloekingsford/
Facebook: https://www.facebook.com/ChloeKingsfordOfficial
Twitter: https://twitter.com/KingsfordChloe
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 171: Fear And Fire In The Belly with Chloe Kingsford appeared first on The Wellness Couch.
4/19/2022 • 59 minutes, 19 seconds
SLP 170: Self Love Quicky – What Touches Your Skin Matters
We can be aware of all the messages about avoiding herbicides, pesticides and foods laden with other chemicals. We know how important the air we breathe can be when it comes to moulds and viruses. But what about what touches your skin? If you are looking for strong reasons why you should step up and change, or slowly exchange each product you have for better products, here’s 5 reasons why there is a conscious rising in awareness for the benefits of natural and organic:
Better for the environment – you might be told the chemicals included are only small amounts or you might be lead to believe they won’t affect you, but the numbers and accumulation effect of these synthetic chemicals (aluminium, lead, mineral oil, sulphates, parabens, phthalates, fragrance to name a few) can have dire consequences on our environment and eco systems.
Better for your health – the skin can absorb certain ingredients good and bad. Toxic chemicals like the ones mentioned above can have a direct effect on a number of the body’s processes. Many are known to cause different allergies, hormonal disruption, reproductive problems, eczema and even cancer.
Save our furry friends – it might be quite shocking to know that many of the big beauty brands do in fact test their products on animals, some countries won’t accept skincare products unless they have. Some of the testing practices are quite simply malicious and incredibly cruel.
Nutritious ingredients – there are many natural ingredients in skincare that are beneficial to your skin and wellbeing. Ingredients like jojoba and avocado oil, essential oils, shea butter, green clay and can be deeply nourishing, hydrating and nutritious for the skin.
Better choices – there is a lot of research suggesting harmful ingredients are absorbed into the skincare and create havoc on your health. There is also research suggesting these ingredients are completely safe. Is it worth the gamble or potential health risks? When you use natural you are creating better choices.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 170: Self Love Quicky – What Touches Your Skin Matters appeared first on The Wellness Couch.
4/13/2022 • 4 minutes, 58 seconds
SLP 169: Seeing Adversity As Your Gift with Nicole Hannan
“And I feel like that’s very important. To be happy is to be able to look forward and say, alright now what? Now what is it I want to do in my life and how do I make that happen? Sometimes the adversity is the thing that actually gives you the gift of what it is that you want to create in your life.” Nicole Hannan
Volleyball defined Nicole Hannan (nee Sanderson) for sixteen years and along with a crazy upbringing she has used these parts of her life as wonderful foundations for who she is and what she is doing today in terms of her career, her medical research and as a mum.
Growing up in places like Borneo in the middle of the jungle, Jakarta, New Guinea and the Solomon Islands created amazing memories thanks to her father working in forestry. This meant in her formative years she had snakes and beetles as pets and got to swim with sharks and barracuda!
Eventually ending up back in Australia Nicole attended boarding school on the Gold Coast and in Perth. She found a love of volleyball when a teacher told her she would be a great player. The sacrifice and work ethic this sport gave her was second to none. If she was to time-line her life Nicole describes it like this…
– Boarding school at the age of 9 in Perth after her parents divorced
– Gold Coast age 10 to 14
– Boarding school in Perth for 2 years then back to the Gold Coast
– Year 11 second half in USA (Florida)
– Year 12 lived by herself on the GC as Mum lived in Thailand and Dad in Fiji
– Uni in LA on indoor volleyball scholarship for 4 years (Sports medicine degree)
– Moved back to Aus age 21 and started playing professionally on the beach.
– 2003 world champs bronze
– 2003 final world ranking 4th
– 2004 Athens Olympics 4th (even with some crazy injuries)
– Naturopath
– Master of medical research
– Current full time PhD and research on clinical trials
– Lecturing for a few years and clinical practice
– She has a daughter Charlie (12), and gorgeous husband Steve
– Now back coaching volleyball with Charlie playing for Qld!
Her daughter Charlie loves hearing stories of her childhood and has responded so well to all that Nicole can offer her from her own experiences.
Nicole believes her upbringing has made her more resilient and more versatile and taught her to find the best in every situation.
We get an insight into her life as an Olympian with some stories she has not shared publicly! Plus the disappointments of not making the 2000 Olympics through serious knee injuries.
Nicole believes it is ok to go through devastating situations with ‘woe is me’ feelings for a bit of time, and explains that the key to getting through such moments is managing your emotions. She believes it was only when she retired and then became a mum that she got more of a perspective on what she took so seriously.
Nicole admits she is still working on herself in regards to the need of validity in terms of results. Getting more titles or degrees or awards does not necessarily make you a better person.
The mental side and ability to handle emotions is apparent in her parenting. It is a balancing act. To be tough on yourself, to work hard, to know you can do more and give more is important without setting up a whole lot of self-worth issues. It is helpful to use the lessons on the court and translate them into life.
Attitude is hugely important, work ethic and striving to be the best is imperative to be at the top of her sport. But along with these skills, volleyball also gifted Nicole with friendships, travel and life experiences. These have all helped her in life as a Naturopath and Researcher.
Nicole shares how she got into doing the research she is now based on a medical condition her daughter had. It was important she created and found the evidence-based research to help patients with EOE (Eosinophilic esophagitis). She believes she would not have been able to help people as much as she has without her personal experiences, and this is what is driving her research for her PhD in complimentary medicine for people with EOE.
We talk a lot about medicine and complimentary medicine and the balance between the two and how do we make sure everyone has the quality of life they deserve.
Nicole says keeping it simple helps. Looking after yourself with a healthy lifestyle, good real food, movement, sleep, rest and sunshine. But the fundamentals are definitely lifestyle.
She has a degree in sports medicine and a master of medical research plus Naturopathy which supports her to have a wider perspective and appreciation for all sides.
Her definition of Self Love is about being able to sit back from yourself and be able to see you from a different perspective and to have empathy for yourself. Be ok with where you are at whatever that is. Be ok you are doing this thing to the best of your ability.
The self-love podcast listener are warrior kings and queens and Nicole’s final message to each of you is to always strive to be your best. Look at yourself and where you are at. Be kind to yourself and constantly keep looking forward. Make decisions based on what you want your life to look like. Work out the steps you need to take and then doing those things. The people who are most successful don’t sit around waiting for it to happen they take action to make it happen.
Her favourite quote is from: Our Greatest Fear — Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light not our darkness that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.
— Marianne Williamson
Links to follow:
Website: http://www.alchemyhealth.com.au/staff/nicole-hannan/
Instagram: https://www.instagram.com/nic_sanderson_hannan/
Facebook: https://www.facebook.com/nicole.sandersonhannan
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 169: Seeing Adversity As Your Gift with Nicole Hannan appeared first on The Wellness Couch.
4/12/2022 • 1 hour, 3 minutes, 7 seconds
SLP 168: Self Love Quicky – What Is NLP?
In this week’s Quicky the question, ‘What is NLP?’ is answered. Neuro Linguistic Programming (NLP) was created by Richard Bandler and John Grinder in 1975. The techniques enable the individual to expand their own and others thinking. It is an incredibly powerful modality that also allows people to re-write the mind from negative self-talk and sabotaging patterns to positive highly successful empowered processes and outcomes. Through this kind of coaching, people can think, communicate and manage themselves, and others even more successfully.
Some wonderful presuppositions of NLP include:
The meaning of communication is the response you get.
The resources an individual needs in order to effect a change are already within them.
There is no failure, only feedback.
If you would like to know more about NLP and the amazing coaching experience you can check out the new website:
www.kimmorrison.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 168: Self Love Quicky – What Is NLP? appeared first on The Wellness Couch.
4/7/2022 • 14 minutes, 17 seconds
SLP 167: Everything Always Works Out with Dr Lucy Harvey
“It’s not that negative or things have bought me down haven’t happened, but when I come through the other side then I know that it happened for a reason. Maybe I didn’t get an opportunity cos there’s something else that’s going to come up for me. And I really am trusting in the Universe in that way I suppose, to sound a bit woo woo. But everything always works out for me and that’s even something that I say to myself, ‘Everything always works out for me.’ So even in a hard time or when I think something is not going my way, I know that it will in the bigger picture.” Lucy Harvey
Lucy Harvey grew up in a family of five kids who were all very active and lead a wonderful outdoor and sporting lifestyle. At aged 12 she fainted and fell which resulted in a fractured T8 vertebrae. After seeing many different therapists and specialists, it was seeing a chiropractor that changed her life and saw her become a chiropractor herself, thanks to the wisdom and care she received and a philosophy she fell in love with.
It was following this injury, which led to chronic headaches that she saw all sorts of doctors, physiotherapists and specialists to seek treatment. After months of seemingly going around in circles her parents took her to the local Chiropractor.
Lucy decided to become a Chiropractor after she experienced the benefits of Chiropractic care for herself. Lucy and her family were amazed by the explanation of how the spine, nerves and muscles can be related to other areas of the body, which explained her headaches. After a course of Chiropractic care not only had Lucy’s back pain and headaches improved, she also felt she was functioning better during daily activities. From that day onwards Lucy and her family have been receiving Chiropractic care – now from Lucy herself!
Lucy believes it is the people who prioritise their health, keep getting adjustments are the ones that seem to get through challenges the best. She recommends talking to as many people as possible when challenged and keep putting one foot in front of the other, no matter what.
The fundamentals for self-care and self-worth are taking time for yourself. Get outside, get a change of scenery, taking care, do things you love, get in the sun. Lucy did not believe the social distancing and isolation was the smartest thing to do. Everything is flipped on what we used to do like getting outdoors. She believes this is going to be a long term issue too.
Following two years of Covid and many lockdowns in Victoria, Lucy is concerned about children’s immune systems. She is also concerned with their development especially in wearing masks and how children are perceiving other humans as they grow. Lucy says the best time to get into chiropractic is birth and the second best time is now. It’s never too late.
We talked about practitioners believing in their clients and their ability to heal pain. Chiropractic is about looking at the whole body knowing that everything is connected, it is often not just one thing.
Lucy Harvey is the co-founder of Total Health Chiropractic. Over the past 3 and a half years, along with her husband Alex, they have opened 14 locations across QLD and Victoria offering Chiropractic care to the community. They have gone from being a team of two, to now having 24 Chiropractors in the team and even more reception staff. Lucy is proud of the way they have managed to grow the team so quickly while sticking to core values and creating an amazing culture at Total Health.
It has not a case of being lucky shares Lucy, it is more an opportunity meeting preparation. And these two are always open and ready. As you will hear in this interview it began with a big move from inner city Melbourne to central Queensland. Alex is the go getter and Lucy is more grounded but together they take action and believes in themselves wholeheartedly. They simply push and try as hard as they can!
Lucy describes the power of chiropractic care and how it protects the spinal-chord and brain. It is about honouring the nervous system. It is about prevention and wellness. If you have pain, stiffness, stress, disease or disruption it is usually a sign that the body needs support.
Lucy loves other modalities like acupuncture, essential oils, exercise, massage and is open to trying many different ones depending on her needs at the time. She recommends you be open and keep looking until you find the ones that suit you best.
One thing you will notice about Lucy is that she is positive, she is trusting in the Universe and believes everything always works out for her. She discusses the ‘vampire effect’ and how to protect yourself from those who always take from you too!
Lucy is also enjoying her most recent role as a mum to the beautiful Henley. 9 months ago, her life changed dramatically and for the better with his arrival. Lucy loves seeing him grow, learn to move and eat, meet new people and take in the world.
Her definition of Self Love is taking the time for yourself. Self-care is self-love. Taking the time and energy for yourself so that you can give more to others.
Her favourite quote is from Hans F Hanson:
‘It takes nothing to join the crowd, it takes everything to stand alone.’
Links to follow:
Website: https://totalhealthchiropractic.com.au/
Instagram: https://www.instagram.com/totalhealth_chiropractic/
https://www.instagram.com/thehealthychiro/
Facebook: https://www.facebook.com/totalhealthchiropracticrockhampton/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 167: Everything Always Works Out with Dr Lucy Harvey appeared first on The Wellness Couch.
4/4/2022 • 58 minutes, 18 seconds
SLP 166: Self Love Quicky – The Importance Of Loving YOU!
We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading fallacy all about? It’s time to stop, take stock and love who we are and acknowledge no matter what we are all doing the best we can.
Whilst it is easy to find fault or feel like everything is too hard or that it is different for you, I truly believe there is actually only two choices that every one of us has. Love yourself or loathe yourself. There doesn’t seem to be much in between.
If you are not totally happy with where you are at right now then that’s ok, you have a choice to change that but guess what? If you really do want to change, you have to know you must act on it and do something about it. No point complaining about anything anymore, just get onto it and do what needs to be done. We all love to see how people transform their lives, we love before and after photos and we often dream it could be us. Well the time is now… It’s time to say I love myself and it’s my turn to make a difference!
From now on every step you take, every breath you take, every moment of every day is an opportunity to be grateful and to say I am worth it, I am beautiful, and I love myself to bits. It comes down to creating rituals that can anchor it in and make it a reality.
When you put good real healthy food in your mouth you are saying I love my body and I am worth it.
Every time you put gorgeous, natural, chemical-free products onto your skin you are saying how much you value your health.
A diffuser is the ultimate self-care ritual. Energy & Vitality is perfect to get you up and into your day, Instant Calm will help you retire at night and enhance a better sleep. Celebrate & Uplift would be perfect for those momentous occasions. Balance & Harmony when feeling out of kilt or emotional and Peace & Meditation for quieting the busy mind.
They are all valid feelings and they all matter. When you take the time to put on a diffuser you are saying I care for you – let’s anchor this positive feeling.
A Lavender and Peppermint footbath is such a treat at the end of a big day. A beautiful rejuvenating face mask says I am here for you and I want to make you shine brighter.
When you work out you are honoring your physicality and saying let’s get some feel-good endorphins into my amazing body. Walking barefoot is a fantastic way to feel more grounded and connected to nature. When you de-clutter your cupboards, drawers, wallet, handbag or office you are saying I respect you and our lives and minds feel more organized and open to new possibilities.
Saying grace, saying thankyou and writing in your gratitude journal are all ways to connect to something bigger and grander. And smiling is one of the most perfect ways to communicate to the world that you care, that you are giving it your best. Every single one of these rituals might seem small, maybe even insignificant on a big scale, but every one of them says I love me and I matter.
So no more excuses, no more if only, no more I don’t have enough time or money or living in the past. As of here, right now is a new beginning, a new chance and a new moment to say I care.
If you are still struggling on how to change your mindset, then how would you want your teenage son or daughter to love themselves? How would you want to hear your best friend talk about herself? Or your mum or dad? What would you like to hear them say about themselves? More importantly, how would you remind them of their goodness, strength and their beauty if they were running themselves down or not making an effort to care for themselves?
Well it’s time to turn that amazing advice on yourself and create your own special self-care rituals. And remember you are part of the ripple effect. Every positive thing you say and do has an effect on all of those around you. No more I am not good enough. This is the time to start a new trend, it’s time to say ‘Life is good, I am worth it and I love me to bits!’
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 166: Self Love Quicky – The Importance Of Loving YOU! appeared first on The Wellness Couch.
3/30/2022 • 8 minutes, 7 seconds
SLP 165: Post Covid Recovery with Dr Nat Kringoudis
“I am really transparent, and I think talking about things really helps. So, I probably waited 5 or 6 days, and I was actually really sick by the way, we waited a few days and then came on and started talking about the fact we had Covid and what was happening. And people were not just blown away, so grateful to be able to watch somebody talk through the process of what they were experiencing. Because at this point in time, maybe we were one of 3,000 people in Australia, or at least in Victoria, that had Covid. So, you know talking about it, the messages were… I was inundated… thank you so much for making me feel better, I thought we were all going to die. And there was so much fear around it, where I’d always been of the opinion… guys let’s get as healthy as possible so that we can fair this as well as possible.” Dr Nat Kringoudis
It’s probably fair to say no one wants to get Covid. But if you have had Covid, or know someone who has had it or you are worried about it at last here is a no BS conversation that enlightens us on the effects Covid has on our immune system and most importantly what to do when you get it.
Dr Nat Kringoudis is passionate about women’s health. Using her research skills and desire to find answers you will hear this beautiful soul share her own experiences of having Covid, why long Covid exists and how to feel better and overcome all the fear associated to this virus.
This is a reminder as to how little we really know in regards to the virus, the recovery, what the vaccine was designed to do and the virus’s long term effects. So, here is an open hearted and fascinating conversation based on Nat’s own research around the evolutionary processing of disease and illness, after all viruses are not new. Nat shares how she has borrowed information from our history and other viruses.
What she has learned is about 30-40% of people with Covid will have long Covid. She has worked out ways to support our recovery especially with those lingering symptoms. She shares her own families experience of Covid and how we need to keep an open mind with all the theories out there. She appreciates there is a lot of divide, testing and judging, but if we can just remember we are all learning about the implications of this virus and to use history which always leaves clues.
Nat recommends understanding the long Covid symptoms like:
Respiration issues
Aches and pains
Fever
Skin issues including acne, eczema, dermatitis
Night Sweats
Low mood
Headaches
Insomnia
Hair loss
Reactivation of past problems
Gastro-intestinal issues
Fatigue
Brain fog
Chest and heart pain
There isn’t a symptom that may not be related to long Covid. There is a genetic factor but the four main issues of developing long Covid are:
Reactivation of previous condition
Antibodies
Viral RNA
Type 2 Diabetes
Profiling symptoms will help to work out the next step.
We also talk about the long-term effects on mental health and PTSD. We talk about the collective built up cellular memory and its impact on our society. Nat says nothing works alone and now we are playing catchup. She says to find strategies to get through this… know that it is ok, you are ok and you will get through this. It is important to work on the sub-conscious and approach our mental health with care and importance.
We discuss the effects on the ovaries and fertility which is fascinating and what this new vaccine is about. She does not believe it has been around long enough to say enough around the evidence that we will have antibodies as a result.
She says definitely based on her experience that those who were vaccinated seemed to have less symptoms and seemed to on some level not contract it as easily. She is not sure if that is coincidence but she does say this virus is definitely contagious. The best part is we have worked out how to recover.
This is an Immune Upgrade. It is like an amazing entire body reset. Nat discusses the reset, the entire body reset she experienced from Covid, and I share about the spiritual experience of this virus.
We discuss fertility, vaccine injuries and generational health. Her question is to see what has Covid done? What has it left you with? And what protocols will support you to recover well knowing it is an individual approach.
Her final message is to take a breath remind yourself it is safe to feel ok and safe to recover. Whatever has happened in past few years let it go. Say ‘I am ok, it’s all ok and I do not need to carry this anymore.’
If you would like to listen to Nat’s Masterclass on Mastering Your Post Covid Recovery here is the link for all of her research and fascinating information: https://atx1omtm.pages.infusionsoft.net/
Nat Kringoudis is a two times best-selling Author, two times podcast host and is all round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You.
Her favourite quote is from herself:
‘I am ok. It is all ok. And I do not carry this anymore’
Kim’s mantra every morning.
‘My body is remarkable. It aligns, it heals and it recovers with power and strength.’
Links to follow:
Website: https://www.natkringoudis.com/
Instagram: https://www.instagram.com/natkringoudis/
Facebook: https://www.facebook.com/nataliekringoudis
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 165: Post Covid Recovery with Dr Nat Kringoudis appeared first on The Wellness Couch.
3/28/2022 • 1 hour, 18 minutes, 45 seconds
SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s
If you have been hit with a cough, cold, flu or even Covid you might be asking your immune system to step it up as you recover. The problem is if our immune system is a little rundown, or our reserves are low, then not only are these symptoms expected, but to heal fast can seem a little bit much to ask. So the key is to prepare and boost! Here are a few favourite tried and true remedies and foods that are a MUST in every home to boost your immune system as you heal.
Ginger – A must for winter as it warms the body, it is a powerful anti-inflammatory and it helps to strengthen our circulation system not to mention it is absolutely delicious! Fresh ginger root on hand for cooking is brilliant when added to meals like you would garlic. You can also pop a few fresh slices into some hot water with a little lemon and honey! And have a jar of crystallised ginger on hand to snack on as the perfect sweet treat.
Boost Your Vitamin C! Fruit and veges are the best way to load your body with Vitamin C. Fresh or frozen and dried berries are some of the best, blueberries, cranberries and goji berries to name a few. Also fruits like papaya, kiwifruit, oranges and lemons of course, and veges like steamed broccoli, and red peppers rate as the chart toppers. Chopped fresh parsley on every meal is also a winner!
Fresh herbs – Freshly picked herbs are powerhouses for phyto-nutrients and vitamins. Parsley helps purify the blood, Mint aids digestion and Basil strengthens immunity. You can get these easily from the supermarket or better still grow your own! Either way they are a must so get them into your food! Chives, oregano, marjoram, lemon balm, pick your favourite and enjoy the flavour burst they offer to your cooking! The key is to add them at the end of your cooking so you don’t destroy all their goodness through over heating.
Spice It Up – Just like herbs, spices offer amazing benefits to the body too. Cinnamon is anti-catarayl which means it breaks down mucus in the body. Cloves have an antiseptic effect and have been used for centuries to fight off disease. Turmeric strengthens the white blood cells, and is anti-inflammatory, perfect for any aging concerns too just quietly! Paprika and Chilli both warm the body, help the lymphatic system to cleanse and are also very anti-inflammatory.
Go Garlic! Nature’s natural antibiotic, add it to everything! A favourite for me is to squeeze the juice of one orange. Finely chop (not crush) a clove of garlic and add to the juice. Add 1 teaspoon Manuka Honey and a few sprays of Magnesium Oil, stir and scull!! In one swoop is best! This is the BEST slam dunker and is amazing if you feel a cold or flu coming on. Do a couple of times a day!
Immune Boost Aromatherapy Blend – This potent combination of Eucalyptus, Lavender, Tea Tree, Cedarwood and Pine is perfect for strengthening the body’s immune system to get you back on top fast and feeling great. These oils stimulate the immune system, decongest and oxygenate the lungs and cleanse the environment. Mix 6 drops into your 50ml spritzer bottle and spray around the home to cleanse and protect. And place 6-10 drops into your Diffuser. Add 3 drops into your body boost daily massage to strengthen the body! It’s amazing and smells divine! Go to www.twenty8.com and use your SLP discount code!
Magnesium Oil Health Spray – The miracle salt that not only calms the nervous system, stops aching muscles, helps you sleep, slows the aging process but it also can stop a sore throat in its tracks! In a little water add 3 sprays and gargle, repeat twice a day when the throat is sore and see the results!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s appeared first on The Wellness Couch.
3/23/2022 • 13 minutes, 33 seconds
SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson
Please Note: This interview includes conversation around alcohol abuse, depression, sexual trauma and domestic violence. If you need help or support in any way, please contact Lifeline on 131114.
“And that judging of ourselves, of not being enough compared to, you know I like to think that the only comparison that we can ever truly make is our self to our self. And letting go of that judgement of ‘I am not enough’ compared to that person or judging other people is really just a reflection on ourselves, our shadows the deepest parts of ourselves that just want to be loved. A lot of the time we judge ourselves for where we are not meeting up to the people’s expectations or our expectations of ourselves compared to someone else.” Cat Parkinson
Beautiful Cat Parkinson is a woman who has learned the power of self-enquiry and going within. Her whole life she has felt like she was on a mission to help people. Always wanting to help others she felt she was a magnet where people would share their deepest darkest secrets. She knows she feels deeply, she listens deeply and she always aspired to be the ‘good girl’. But this all came at a huge cost.
Cat is the owner and Director of Nine Lives Coaching specialising in helping people of all ages and genders to overcome addictions. This includes one of our modern days’ biggest dependencies, alcohol.
She uses a unique fusion of Hypnotherapy, NLP, Time-Line Therapy, Reiki, Embodiment tools and Access Consciousness to guide clients on a journey into the depths of their unconscious mind to understand why they sabotage and how to overcome when that seed was first planted.
Cat guides people to overcoming limiting beliefs, negative emotions and self-worth issues to create the life of their dreams as a happy, healthy individual who loves all parts of themselves.
Cat is 47, she is happily married and a mother of two amazing children. She has been on her own remarkable health journey healing herself from depression, an ‘incurable’ inflammatory bowel disease and the symptoms of menopause all with the power of the mind. Through doing the inner work, never giving up on herself -no matter how hard it got – and having professional guidance every step of the way, Cat is now living proof that anything is possible.
She has proudly overcome many of the challenges that could otherwise have ruined her life, including the trauma of sexual abuse and domestic violence and she has quit drinking and smoking.
Cat is now on a mission to help her clients overcome sabotaging beliefs and behaviours and heal their past with ease and grace. She has rebuilt her life and shows us that no matter what happens to you, nothing can take away the ability to believe in yourself and be your own best friend. Her passion is to help everyone create a magical life that is full of love, life and adventure.
In this week’s podcast Cat shares with us her story of growing up. Her dad left when she was 4 however, he had checked out way prior. She realises now how she put up an emotional barrier. She knew her mum loved them extra hard, but also appreciates through all the work she has done that you crave the parents love you can’t have the most.
She was always looking for someone else to love, for someone to fill that void. At 14 she lost herself in what she thought was freedom. It was a never-ending cycle of promiscuity and alcohol. She shares very openly about how that looked and how desperate she was yearning for love in perhaps all the ways that did anything but find it.
She shares all about the emotional and sexual traumas, the binge drinking which a huge part of the 90’s culture. There was so much confusion and pain and she just could not understand it so pushed that part of her down for a very long time. She believes that things like ovarian cancer can be emotionally linked. She had ovarian cysts at 19yrs of age and realised the pattern that unfolded was if she was sick she got the care she was yearning for from her mum. It was a way to get help without the guilt.
She got very thin and realised the gifts were no alcohol and no unsafe activities. She was also a people pleaser as she had learned she needed to be a good girl growing up for her mum. She had no idea who she was.
In her early 20’s her dad had a midlife crisis which we now call a mid-life awakening. Her dad then studied NLP learning under Tad James and did a session with Cat. She was blown away, it cured ALL her symptoms. Her body returned, she had more energy and more self-love.
As a police officer she fulfilled her love of helping, protecting and serving others. She was caught up in a shooting incident that forced her to get counselling. This is where she fist opened up about her dad, that she had always been chasing someone to fill that void of her father.
She learned to tune into and listen to her intuition and innate wisdom. She enjoyed the upward spiral and how to bring more healthy love in. She chose better friends, worked hard on what she truly wanted. She found meditation and found Hypnotherapy to be incredibly cool.
She met her hubby and decided this would be a different relationship. She behaved differently. He is the most respectful and loving gentleman. She realised the more she respected herself the more beautiful it felt to be loved.
She used hypnosis and guided meditations to awaken her heart. She learned to fall in love with getting high on herself not depending on alcohol, sex or drugs.
Cat explains more about her life as a police officer and why she was a domestic violence liaison officer. She loved protected and defending helpless victims. But this environment was not necessarily the right one for her as it also had a drinking culture and, in her words, there were plenty of police on tap!
As she grew more and more using the powers of hypnosis and NLP she also realised how much she wanted to learn how this amazing modality worked. The shadow work in particular was a huge a-ha particularly around her father. It strips away layers and expose your raw authentic self. She always felt she had magical hands and that there was something bigger, more spiritual for her and that she had a much bigger purpose. She felt she was a leader. A human translator.
She finally started to feel at home in her mind and body. And now she wants to help translate for others.
Cat appreciates the more you study the more you learn at a different level and it’s great to be a study junkie! She believes life is all about chaos and order and chaos and order. The work we do on ourselves affects everyone around us. Every single person is on their own unique journey.
NLP is all about language and how palatable it is whilst healing.
Time-Line Therapy takes you back in your life to heal.
Hypnosis is the true magic to shed layers and allow the mind, body and soul to truly heal.
Cat loves to be a coach helping people with addictions, in particular alcohol. She knows that as a coach you are always learning and healing yourself in the process. She believes you attract what you need in the moment. And she discovered she had a love of studying and learning. She has said yes to so many courses even though she thought alcohol had ruined her ability to learn.
She has tapped more and more into her spirituality and she now knows if she can do this work, the partying fun drunk girl she was, then anyone can do it. And through this process and niche was born. She works beyond the sobriety mask and implements the powers of understanding self and taking care of your heart in the process. She is a coach who loves to help people heal themselves particularly around shadow work and limiting beliefs.
Coaching is a journey and why so many of us are called to it. It is a constant healing journey and a coach can hold you as you grow and heal. It is about stepping into the uncomfortable all the time. It is a healing process of the soul and unconscious mind in a safe and loving way. The more work you do on self the more strength you gain. The more compassion and empathy evolves.
We discuss the powers in this style of coaching. This work is all about understanding the parts of us that have unmet needs. Understanding we are all one. That everyone is doing the best they can with the resources they have. Parents are acting out their own traumas. When we are at effect we are in blame and victim mode. When we are at cause we can learn more and we can love more.
Some of her self-love practices include:
– A bath with oils and candles
– Pilates
– Ceremonial cacao
– Some space and solitude
– Lotions and skincare
– Being in Nature
– Studying
– Reading
– Audio Books
Her definition of Self Love is: Doing whatever lights me up and whatever makes me feel at peace.
Her favourite quote is from Brene Brown:
In order for shame to thrive it needs three things:
– Secrecy
– Silence
– Judgement
Cat reminds us to tell our story, bring it to light, share ourselves, get support, get help and that it is ok to reach out. No one is ever alone.
Links to follow:
To book a session with Cat you can email her direct at: cat.parkinson@hotmail.com
You can follow her at Nine Lives Coaching
Instagram – https://www.instagram.com/ninelivescoaching/
Facebook – https://www.facebook.com/NineLivesCoachCat
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson appeared first on The Wellness Couch.
3/21/2022 • 1 hour, 19 minutes, 23 seconds
SLP 162: Self Love Quicky – Body Brushing Benefits
This week we dive into a beautiful self care ritual known as body brushing. We talk about the benefits or both dry and wet brushing and how much this simple ritual can help you to exfoliate your skin, boost your circulation, increase your body’s ability to detoxify and support you to feel energised and uplifted.
T0 get your own body brush and loofah’s check out this link: https://twenty8.com/product-category/spa-accessories/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 162: Self Love Quicky – Body Brushing Benefits appeared first on The Wellness Couch.
3/16/2022 • 6 minutes, 11 seconds
SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath
“When our first little girl was four months old, I decided I wanted something new, and I wanted to know how we could live better lives, but also I wanted to be a better example for them. I sort of made a pact with myself that I did not want them to grow up to feel the pain and illness I had experienced. So, I wanted to do everything possible to help them understand their bodies and grow up healthy and respecting their bodies and looking after themselves.” Tanya Jones
This beautiful soul shares an amazing health story of growing up as a typical country kid in Victoria. She ate a typical standard Australian diet, having things like Nutrigrain for breakfast, hundreds and thousands on white bread and many other everyday so-called typical foods. She seemed to be a pretty healthy individual regardless of the many whispers that were not accounted for. Eventually the stomach pains she experienced hit her so hard that at 18 she was diagnosed with Crohn’s Disease.
As a dancer she burnt off the sugar and calories she ate and kept pushing hard through the pain. It was a roller coaster of a ride as she was physically exhausted and clearly had major blood sugar issues. Sadly, she endured seven surgeries after discovering an abscess the size of a golf ball on her bowel and faded away to just 44kgs. She hit rock bottom.
She tried to rebuild her strength and as a young 20 year old was endeavouring to live a normal life that did include a few more surgeries. However, unknowingly she continued to eat all the wrong foods. It was over ten years ago whilst living in Sydney and about to get married she decided to see new doctors and specialists to try to get an understanding of what was wrong with her. They decided the best option was to come off her medications and chop a lot of her damaged bowel out so she could start a family.
After giving birth to her first daughter she was determined for her baby and any future children that they did not have to endure what she had. She decided she needed to learn all she could and even though it took over 6 years to get through her Degree she is now a qualified Naturopath. And even though it felt like a huge hill to climb she is so happy helping people especially in the area of gut health when they may feel like she used to where all hope was lost.
What completely dumbfounded her throughout her journey was that every one of the five gastroenterologists she saw over the years told her that what she ate did not have anything to do with her issues. She knew at a deep intrinsic level though that it did have a lot to do with her issues. And she learned by going down the natural path that her microbiome was badly damaged.
Tanya says it is important to remember there are good and bad practitioners and to keep looking until you find the right one. She finally found someone who spoke into her needs and showed her the power of faecal transplants and how to focus on other things besides drugs and medications.
The key she learned is that nutrition is so important, vital even. We think of food as calories just to fill a space in our stomach and fill a void. We don’t think of the power of food and how it sends messengers to every cell in our body to tell it how to function and work.
Tanya believes it is a bit of the gut driving the brain and the brain driving the gut. It is equal communication and a communication that is underestimated by a lot of people.
Tanya’s philosophy around food is simple. If it is grown on a farm or comes off a tree or is an animal, then that is a real food source. Look at the evolutionary pathway of food. If it comes from a packet then it may not be the best, especially if you do not understand the ingredients, let alone know if they are real.
The way Tanya works with all the nutrients and teaching people to get back to real food is just one step at a time. She is now using a wonderful system called the Precision Health Plan which is very specific to the individual. She dives into genetics, health type and how to understand how different foods affect us bio-dynamically. There are many ways for all of us as individuals to get onto the right pathway according to our needs. A good practitioner is trying to piece together all the bits of the puzzle always looking for the root cause.
Tanya says we have a lot of power and control with our genetics. People may use the excuse that a certain condition runs in the family. But whilst we may have the genetic tendencies it is our lifestyle and environment that determines if those genes are switched on or off. It is remarkable how little attention is given to the lifestyle side of things.
We get to hear the different approaches Tanya uses to help her clients. She knows there is no one golden pill for everyone and that we all react differently. We have to remember that there are also the non-responders to different medications or diets. Tanya wanted something to help the non-responders honouring the individual bio-chemistry of each client and the Precision Health Plan answered that for her.
Tanya believes there is a place for both wholistic and orthodox medicine. Medicine can let us down in the way it goes after one little thing or pathogen or chemical as opposed to a wholistic approach honouring our whole self and our individuality. Nothing works in isolation. She believes it is powerful to use new breakthroughs in science and combine them with the traditional approaches. The key is adaptability.
Tanya shares her family life and how distractions can cause limitations throughout the craziness of this world. She has worked intently around limiting those distractions for herself and her family. She suggests shutting out and turning off the news and be mindful of how much time is spent on social media.
Her definition of Self Love is definitely cutting distractions but at present it is the realisation that it is constantly evolving for everybody. It is about accepting where you are in your self-love journey. It is the acknowledgement that everyone is doing the best they can with what they have right now. It is honouring those micro-moments of mindfulness. It is saying thankyou to yourself. Meet yourself where you are and be kind to yourself.
With regards to the way the world is right now and being a mum she says it is honouring what they hear from friends, teachers or others but telling them it is not necessarily what they think at home. She likes to empower them with the information she has. And to come back to them honouring their own mind and body.
She has a big love of essential oils, candles and rituals and loves how much her two girls know to ask for support with certain oils. She uses her oils every day and appreciates how much they can set the tone each day for everyone.
Her final message to the Self Love Podcast listener is to honour where you are at right here, right now. And to acknowledge you are in the right place by listening to this right now. We are in a world where the people around you may not have been exposed to self-love, health and wellness which can make you feel slightly isolated. If you don’t have those best supporters right next to you then head to podcasts.
Connection is a big part of what is important to Tanya so having that in communities like podcasts meant the world to her. Also having a coach in her corner has been like having someone to look up to and to believe in the power of her. Being around people you adore and admire can keep you motivated and focused away from all the distractions around us.
Her two favourite quotes are:
‘This too shall pass.’
‘To get through the hardest journey we only need to take one step at a time, but we must keep on stepping.’
Links to follow or to book a discovery call:
Website: https://www.tanyajonesnaturopath.com.au/
Instagram: https://www.instagram.com/tanya_jones_naturopath/
Facebook: https://www.facebook.com/tanyajonesnaturopath
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath appeared first on The Wellness Couch.
3/15/2022 • 1 hour, 5 minutes, 28 seconds
SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity
Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Boxing Day Tsunami? And did you find as the news landed it hit you harder than you expected? Let’s be honest, even if someone like any of these people’s death hasn’t impacted you, you can probably think of another celebrity death that hit you harder than you imagined and this week we take look at how we can deal with the loss of a celebrity.
I remember where I was for all of these events mentioned above and I was also aware of how I felt a little self-conscious finding myself experiencing such harsh grief feelings around the death of a stranger. You too, may find the feelings creep up on you or you ask yourself, why am I so upset about this, I didn’t even know this person?! The sadness doesn’t just feel abstract, it can feel personal. And I guess that’s why it feels kinda weird!
Feeling intense emotions around celebrity deaths is a common experience and, when we are already grieving, it can be even more deeply intensified especially seeing it on the media what feels like 24/7. Like so many things in grief, there are lots of reasons and no clear rules.
And there’s a few things to keep in mind:
We don’t know celebrities, but we know celebrities. They may be a regular part of our lives, with what they do. We have often seen them grow and change and, in some cases we may have felt connected to those changes.
We feel connected to our favorite celebs. And these connections can be because they remind us of us!
They are connected to friends or family who have died. Many generations can be fans of the same person and therefore we feel it even more as a whole.
We connect with the way the celeb died. Sometimes the way a celebrity dies is a big wake up call. Whether it is suicide, illness or a shock it can impact us hugely as there can be a connection in our own lives.
That celeb was always there to comfort us. We loved being able to see them for what they did best and it may have been a comfort knowing we could count on that. It can almost feel like losing someone we knew really well.
We see it everywhere. The media are all over it and we see the death everywhere.
It represents losing our past or our youth. It may be if the celebrity is the same age we feel some kind of shocking connection to our own mortality.
They will never do or create anything new. This is a hard one to appreciate but to think we will never see or hear them again is truly acknowledging the end of an era and that is hard.
In the case of SK Warne it is so sad to imagine his amazing kids, his girls never able to have him walk them down the aisle. His son never able to have another round of poker… what they have all lost is too big and too horrible to imagine and I think that hurts us all the most.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity appeared first on The Wellness Couch.
3/9/2022 • 12 minutes, 7 seconds
SLP 159: An Ode To Shane Warne with Danny Morrison
‘I think he had a great heart, and that’s the beautiful thing, he had a great heart in terms of the love of the game, and the love particularly of his children. And I just think he gave so much to the game that you often hear, that he was there long after the others, signing autographs because let’s be real that’s what the kids wanted, they wanted Warnie’s autograph more than anyone else’s, and the King would be there for ages. And that comes through in that documentary, so in summing him up I just think he had a massive heart and he gave back, he gave back to his fans.’ Danny Morrison
Shane Keith Warne was an incredible Australian cricketer. A right-arm leg spinner, he was widely considered one of the greatest bowlers in cricket history. He was known for being as much as a larrikin as he was a cricketing legend, but his death has left a huge hole in the cricketing world. This week we speak to my husband, Danny Morrison, who shares his insights into playing alongside this remarkable genius and what this loss has meant to him.
I ask Danny questions like what was he like when he first came onto the scene? How he was perceived when he bowled ‘that ball of the century’ in the first ball of the Ashes in England? How did his attitude to life on and off the park affect his life?
We talk about him being a pin up boy and an A-Lister and how he was front and centre of many a so-called scandal. Shane loved a beer and a pie yet also enjoyed the finer things in life. Danny shares how charismatic Shane was and how much he made everyone who met him feel at ease.
Danny shares what it was like playing against him and how he was one of the wickets Danny took in his best bowling figures of 7 for 89 in Wellington in 1993. Shane had many endearing qualities but none more so than being seen as a down to earth fair dinkum Aussie character loved by many.
Shane also had an incredibly tough attitude and handled many of the attacks on and off the field answering every critic with more wickets. He was single-focused and made no apology for that. It may have cost him his marriage but his number one joy became his three incredible children.
We talk about freaks in sport like Ian Botham and Tiger Woods and Shane Warne was no different. We talk about his mum and dad, his brother Jason and his love of football and Melbourne.
Shane Warne was a celebrity and was always destined for star quality. His life, his contribution to the sport of cricket made a massive difference. Danny believes his life was almost scripted.
His loss came just 24 hours after the incredible Rodney Marsh passed away so to say the cricketing world is hurting is an understatement.
Danny believes it is very fitting to honour him with a state funeral and naming the Great Southern Stand at the mighty MCG the SK Warne Stand. He had a big heart, he was an extraordinary player, coach and media personality. Danny doesn’t believe a knighthood was needed, after all he wore the crown well. He was the King and that suited him well, end of story.
Danny finishes this interview with a wonderful anecdotal story with the great SK Warne.
I felt so sad interviewing my hubby on the loss of this super star. We both felt tender and emotional at times, but I am so proud to share this with you, my amazing Self Love Podcast listener.
RIP Warnie. You will be missed more than you could ever imagine.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 159: An Ode To Shane Warne with Danny Morrison appeared first on The Wellness Couch.
3/7/2022 • 1 hour, 4 minutes, 55 seconds
SLP 158: Self Love Quicky – Beliefs and Values
Our beliefs and values drive our behaviours but knowing the difference between them can be a little confusing. People use both to guide all that they do in their actions and behaviour and they both help to form their attitudes towards different things, but essentially, they are different. Let’s take a look at how they differ.
Beliefs are the convictions that we generally hold to be true, usually without actual proof or evidence. Beliefs are assumptions we hold to be true.
They can be connected to religion as an example. Religious beliefs could include a belief that God created the earth in seven days. Other religions have their own set of beliefs.
Beliefs that are not religious could include: that all people are created equal, which would guide us to treat everyone regardless of sex, race, religion, age, education, status etc with equal respect. Conversely someone else might believe that all people are not created equal, which results in racist and sexist values and attitudes.
Our beliefs grow from what we see, hear, experience, read and think about. From these things we develop an opinion that we hold to be true and unmovable at that time. From our beliefs we derive our values, which can either be correct or incorrect when compared with evidence, but nonetheless hold true for us.
Beliefs are basically assumptions that we make about the world, many of which can be taught to us from parents, family, teachers, peers and coaches. Beliefs are contextual: They arise from learned experiences, resulting from the cultural and environmental situations we have faced.
Our values then stem from those beliefs. Our values are things that we deem important and can include concepts like love and connection, equality, freedom, honesty, health and wellness, education, perseverance, loyalty, faithfulness, conservation of the environment and many, many other concepts.
Values are not based on information from the past and they are not contextual. Values are universal. Values transcend contexts because they are based on what is important to us: They arise from the experience of being human.
Values are intimately related to our needs: Whatever we need—whatever is important to us or what is missing from our lives—is what we value. As our life conditions change, and as we mature and grow in our psychological development, our value priorities change. When we use our values to make decisions we focus on what is important to us—what we need to feel a sense of well-being.
It is possible for our beliefs and values to differ over time as we encounter evidence or have experiences that challenge our previously held views.
Conversely, our beliefs and values can also be strengthened or challenged by experience or evidence. For example, you may strengthen a belief that there is a greater spirit at play when you see someone you love recover from a life-threatening illness. But a belief in the greater good of humans could be shaken to the core if you experience something terrible.
We can see that everyone has an internalised system of beliefs and values that they have developed throughout their lives. These may stem from family, upbringing, different groups, peers, environment or religion.
Summary
1. Beliefs are concepts that we hold to be true.
2. Beliefs may come from religion, but not always
3. Values are ideas that we hold to be important.
4. Values govern the way we behave, communicate and interact with others
5. Beliefs and values determine our attitudes and opinions.
COACHING WITH KIM – You are welcome to contact Kim Morrison for one on one coaching to discover, more in depth, your beliefs and values and how they are playing into your life. Simply email Kim on kim@creativewellbeing.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 158: Self Love Quicky – Beliefs and Values appeared first on The Wellness Couch.
3/3/2022 • 6 minutes, 49 seconds
SLP 157: Adapting In A Different Way with Adam Epskamp
I swap out words like degeneration for adaptation. It’s super important to describe it in a different way that gives your body the power back. When I’ve described that to many people it blows them away because as an example; degeneration makes everyone feel like they are falling apart and disintegrating. That’s not a great feeling to have when you are walking out of the office and think I’m degenerating, I’m falling apart. You’re already glass half empty. Whereas, if I highlight that those changes are occurring in your body because of innate intelligence then it’s like, hang on a minute, my body is adapting to the stress that I have continuously put on it… wow what if I stimulated it different and it could adapt in a different way?
Dr Adam Epskamp is one special, healthy, fit soul. But he wasn’t always like that. At the end of high school, he fell in love with ordering food and alcohol from the car and accordingly by the age of 19 he was weighing in at 115kg. His love of body boarding and a frightening moment in the water made him realise, where he was almost breathless and blue, that he desperately needed to do something about his health. He explains how he adapted and became the happy, healthy, fit version of himself today.
It was time to honour himself, so he met up with two PT’s at Craggie Fitness Centre in Perth, which took him through his first fitness appraisal which was the event, the turning point to step into a life of health and wellness.
He was a mathematical soul studying mechanical engineering which he loved but realised with this life event that he wanted to shift his focus. He looked at becoming a PT, maybe get into kinesiology or exercise physiology and it was his chiropractor who suggested he do chiropractic. He also became a fitness instructor to help him through Uni some 15 years ago.
We talk about what it means to have the courage to ask for help when you know you need it. Adam said his mother was a huge inspiration and the conditioning he needed throughout his life. He said he learned from her, if you really want something you’ll move heaven and earth to go get it.
He speaks about the different versions of chiropractic and he fell in love with Gonstead which is structurally based, uses x-rays, and your hands and instruments to determine which areas are best to work on. With a background in engineering, he realised there was a real link to structure and function of the body.
He has used his understanding of the body and specialised in the chemical management of paediatrics and general metabolism of the body.
Adam explains the fundamentals of chiropractic care. Pain generally brings someone to this modality. Adam’s gift is enabling people to connect the dots from this vitalistic point of view. He reads bodies like a book and gives the person’s history back to them in the process. He wants to support people to get more from life with chiropractic care. Average is a given, but Adam asks how about being extraordinary?
He explains pain and the dysfunction it comes from. Inflammation is probably the center of all of that. He speaks of the triad of health.
Physical where you may have pushed too hard, having soreness is ok but too much can be detrimental. The mental side, our emotions and how that can create issues like the fear of the unknown. And the chemical side which is the foods we eat that are so hard to digest, our environment we live in, products we use on our body.
Adam says our choice in language can again, be detrimental or beneficial. He likes to show people that their body has incredible power.
Language is probably the first thing I do to help start to coach people towards a different paradigm. It is hard to do in one go! But using your hands and what you are seeing and feeling, then educating how the body responds to stress it what gives people their power back.
We talk diet and nutrition and how the body is like a group of builders who are busy building it with the right building blocks. If you are not sure, then make sure you work with a professional to make sure you have the complete picture for what is right for you.
Adam’s go-to Self-Care team is made up of a group of professionals he admires. He gets adjusted every week, so he is physically well. He has a naturopath to make sure he is getting all the right building blocks and not missing anything. He believes if you are not measuring you cannot manage things well. He has massage once a month. He has a physio to go to when challenged. He loves Magnesium floats where sensory deprivation is possible. He loves acupuncture too.
We talk technology and then we talk all around the effects of the pandemic on Adam and his wife. They decided to put their health first and were not very excited to try an experimental vaccine. They know how important resilience is and how important it is to just get on with the job. Of course, it has all taken its toll on them and many of his clients. And he does not believe it is done yet. There is a lot of emotional stuff playing out and he is very conscious of the role he is playing in his client’s care.
We have a discussion around why politics and health care are mixed. Adam believes there is so much confusion and that politicians are punching outside of their jurisdiction. Whilst they may have experience in certain areas of health with certain people in positions there is so much confusion state to state and country to country. If everyone was working together it would be clearer and if everyone was open minded it might be easier. But Adam also understands how difficult it must be too.
Persuading someone who does not see health as a priority is not easy perhaps until they realise, they are losing the one thing they had. Those who do not prioritise it will be forced to prioritise it at some point. He believes it is key to lead by example and does not buy into the aging discussion.
His definition of Self Love is comparing the difference between self-love and selfish. One end of the spectrum is in selfish and the other is selfless and self-love sits somewhere in between the two. Being selfless is doing something or pursuing something for self or others at the expense of yourself and then selfish is doing something or pursuing something for self or others at the expense of others. Then that means self-love is somewhere in between and that would be doing or pursuing something for the love of yourself and not at the expense of others.
To honour yourself, to respect yourself and to take responsibility of yourself and recognising that you deserve to be well to be loved to be cherished. It is taking all necessary steps to at a minimum preserve your wellbeing but generally work on improving your wellbeing. Self-love collects many different selves including self-development, self-care, self-interest, self-reflection. If you are working on oneself for yourself and not at the expense of others, then that’s a demonstration of self-love.
We finish our conversation talking about a huge appreciation of wine and how it has created a true passion of curiosity. Something he advocates for all of us. Be curious, be kind and show enjoyment.
His favourite quote is: The way you do anything is a reflection on the way you do anything.
Links to follow:
Website: https://silverbackchiropractic.com/
Instagram: https://www.instagram.com/dr_adam_chiro/
Facebook: https://www.facebook.com/SilverbackChiropractic
Ride Revolution: https://www.facebook.com/theriderevolution
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 157: Adapting In A Different Way with Adam Epskamp appeared first on The Wellness Couch.
3/1/2022 • 1 hour, 3 minutes, 40 seconds
SLP 156: Self Love Quicky – Health Is Your Greatest Asset
If ever there was a year to truly challenge every facet of our being, every part of our lives and challenge it all on a global scale, then these past two years would win hands down. There is no doubt it has humbled us all and maybe for the first time as a community it has created space for honest reflection, a chance to look in the mirror and see what we can do better and how we can support one another to be more happy and healthy. Here are 8 ways to look after your most precious asset… your health.
Some would say this has been the worst few years of their lives, and you don’t have to go far to hear some of the hideous challenges so many have endured. Many say they let good routines change to their health’s detriment, they gained weight and let their health priorities go. Others would say it has been a remarkable year, a chance to re-set, regroup and rethink what truly matters. They got focused, created a home gym, lost weight even found a new love of cooking.
Whatever side of the fence, no matter how you choose to view it, life has changed for everyone these past few years, and it will continue to challenge us on all levels until our ‘new normal’ resides.
According to the Black Dog Institute many Australians have been impacted by fear, anxiety and panic about coronavirus (COVID-19). Common consequences include depression, anger, confusion and uncertainty, and financial stress, with estimates of between 25% to 33% of the community experiencing high levels of worry and anxiety. It’s understandable. No one really knows our immediate future.
But what we do know is continued worry and anxiety, bad habits and not focusing on our health is not sustainable. At some point our mind and body will say enough, and it is well documented that what we think and do can indeed affect the way we all live our lives.
So, what’s the answer? How do we rise through such uncertainty? What can we do individually and as a community?
I don’t have the magic pill or all the answers but I when I think logically and with common sense there seems to be a number of simple things we can do that can make a difference in our homes and therefore create a positive ripple effect into our community.
Perhaps we now have a once in a generation opportunity that we can be greater than the sum of our parts. And it starts with our health. Our energy, mental clarity and ability to get through all challenges are deeply rooted in our daily healthy habits and rituals. Here are 8 tips from my heart to yours.
1. Shift your perception.
We may not feel it or indeed want to acknowledge it but here is an opportunity to look for the gifts. Every time you feel challenged, look for a new perspective and ask yourself, ‘What is a more useful thought or action I could take?’ It could be as simple as switching off the news and reading something uplifting or getting outdoors and focus on one beautiful thing you see, smell, hear or feel. Be grateful for what is, not what isn’t.
2. Micro-Moments Of Mindfulness
The powerful effects of meditation are renowned but for many making time to sit and meditate for hours on end is impossible. Instead get really present and mindful of the moment you are in. If chopping up vegetables for dinner be mindful of the farmer who grew them and the nourishment they provide. Many daily micro-moments are as effective as a longer meditation session.
3. The Power Of Breath
Life is busy, there are many distractions to steer us away from focusing on our health and push us into fight or flight (stress) mode. Taking long deep breaths regularly stimulates the parasympathetic nervous system and enhances your ability to rest and digest (relax). Add the potent healing qualities of essential oils and you enhance the power of breath tenfold.
4. Move Your Body
Let’s be honest where we live is one of the most magical places on the planet. Look around you. Notice what you can do. Swim, jog, dance, gym, yoga, pilates, whatever you choose, just do it. No more excuses. If the only thing you commit to is to walk for 10-30 minutes a day and drink in your amazing surroundings, then you are a master mover.
5. Take inventory
What you place into and onto your body effects your health. Choose real whole foods as close to nature as possible and drop packaged foods. Buy from your local farmers markets. Place natural products on your skin, there are so many amazing local natural brands. Notice what you are purchasing and avoid foods and skincare with questionable ingredients and additives.
6. Buy Local
You’ve heard it already but every time you buy from a local business, that owner is doing the biggest happy dance. Buying products that serve your health is the greatest gift. And it is a beautiful way to boost the state of health for all business owners who have done everything that can to ride the past few years.
7. Be Gentle
We may not be able to change what is happening on this planet right now, or do anything about the decisions governments make, but we can do the best we possibly can. You do not have to do everything all at once to be the healthiest version of you, do what you can, improve each day and be gentle on yourself.
8. Be Kind
And finally, if you are still not sure what to do to get through this challenging time, if you do not know who to be or what you can offer, then focus on being the healthiest happiest version of you. Serve others. Offer a helping hand where you can. And most of all take care and be kind.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 156: Self Love Quicky – Health Is Your Greatest Asset appeared first on The Wellness Couch.
2/24/2022 • 10 minutes, 29 seconds
SLP 155: Why Questioning Is Really Important with Alexx Stuart
‘I am very much a grey area thinker, I don’t fall into absolutes, I never have. Because absolutes never lead us to progress, never, ever. So, while questioning is really important, I fully condone questioning when something doesn’t seem right, unfortunately a lot of political forces take hold of people who are either vulnerable or questioning and get their single issue interest into multiple other issues, where they would otherwise normally thought the exact opposite, simply because they’ve questioned one issue, they then get preyed upon to throw everything into question. I’m seeing people actually question climate change who would never have questioned climate change before.’ Alexx Stuart
Alexx Stuart’s passions run wide and deep. She founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement. In this podcast we dive into her knowledge around political science and the growing swell of numbers questioning everything that is going on in the world. Alexx believes there are so many grey areas. She does not fall into absolutes. Absolutes never lead us to progress. Questioning is really important when something doesn’t seem right.
With strong connection to her overseas family and traveling a lot in the first few years of her life, Alexx Stuart ended up calling Sydney home from the age of 6. She grew up with a love of language and communication. She majored in French at Uni and completed a Political Science degree in French also. She loves the romance languages of Italian and Spanish and especially loves trying to figure out ways to communicate for peaceful change, to help people to connect to each other and find overlaps in times of polarisation.
Her low tox life came about through an issue with tonsilitis 17 years ago. There were no resources and nothing to turn to. She was advised to quit gluten and in turn became that ‘special’ person with ‘special needs’ in a society that was not on trend with gluten free at all. She found it fascinating to be an outcast and believes you cannot know what that is like until you have been one. Perhaps many feel like that now, given the current world situation, but Alexx wants people to know you are not alone. An outcast will learn a lot and become stronger for it.
It was when she was pregnant, she went deeper into food learning what we put into and onto our bodies is critical and this led her realise that all choices affect not only the individual but the planet too. Here she was someone who had an amazing education, a university degree and yet did not know about the importance of the quality of food she put in her mouth or what she put on her skin, what was used in her home and how that effected herself and of course, the planet. She believes school and Uni do not prepare you for everyday life.
It is natural for Alexx to research and learn about the best places to go, what resources to use and then teach others what she has learned. It was mind blowing to her that things we are told are great for us, are absolutely not.
We dive into her knowledge around political science given today’s situation around the virus and choices and the growing swell of numbers questioning everything. Alexx believes there are so many grey areas. She does not fall into absolutes. Absolutes never lead us to progress. Questioning is really important when something doesn’t seem right.
Unfortunately, a lot of political forces take hold of people who are either vulnerable or questioning and get their single issue interest into multiple other issues where they would otherwise normally have thought the exact opposite. Simply because they have questioned one issue, they then get preyed upon to throw everything into question.
Alexx is seeing people actually question climate change who would never have questioned climate change before. So, it’s very interesting to her how we take single issues moments like the pandemic and the people questioning them and prey on them to manipulate ways that they feel about other things. This is the most concerning part about it all to her.
With her political science degree she says it takes years to realise what these moments are and how the infiltrations happen to really be able to stay big picture. She recommends people read and always read around all sides of everything. Never ever go down rabbit holes where all of a sudden everyone feels the same way. That is the most dangerous thing any human can do because that is where forces that we don’t even know about prey upon people to then influence massive polarisation. What happens then when we are completely polarised is everyone is outraged by everyone else.
There are huge amounts of people on both sides of the extreme and then a whole bunch of people in the middle saying can’t we all just get along?
One important point Alexx makes is that you cannot become an expert in this space without a significant amount of time. She is a huge fan of the people who can speak about things moderately and pick interesting aspects of all sides of an argument. One person who comes to mind is Dr Elisa Song https://healthykidshappykids.com/ an incredible paediatrician. She has towed the line of reason the entire way. And that sometimes is saying favourable things. But also, the incredible ability to keep us all on the straight and narrow, realising that there is merit in a few things that are happening but also questioning the extremity to which those things are applied.
When we know so much about viral health mitigation, yet we are not allowed to have a conversation around effective treatments other than the vaccination, it begs the question why? This does not advance science. But then again, the extreme of the science side and anyone who doesn’t believe the science is also completely ineffective just like the other side saying it is all about freedom.
Reading extensively and from many sides of an argument and following whoever is at the top of the field and look at how they are debating about each other as opposed to those of us who are not experts who are literally just taking the Chinese whispers at the bottom.
Alexx questions the banning and censorship and sees it is a travesty. The peace is going to be found when we realise there is a lot of pain everywhere and there’s a lot of fear driving the polarisation and there’s a lot of fear in the most polarised people… will I lose body autonomy? That is a huge fear people have. But will I lose my grandma is the same fear if those people don’t get vaccinated. It’s still fear.
If we are going to start trying to come from a place of LOVE how do we disband that fear, how do we get people talking to each other and starting to openly share concerns and Alexx believes that is focussing more on our overlaps than our differences.
When asked if there is a greater agenda at play around the elite, money or governments Alexx says she has been a huge fan of Bernie Sanders who has been championing the clean-up of the hyper billionaire which is a dangerous situation.
We start seeing that there is an unlimited amount of money that is being put into election campaigns is often undisclosed. We don’t even get to see where or how much. She believes whilst we can blame business, we actually have to blame the political system that allows business to infiltrate politics. This is where the convergence of blurred lines of truth becomes very, very murky.
We have situations like having deadly sunscreens available, where in the senate one locks down a bill that is supposed to make sunscreens safer, and the reason they did it is because they received $400,000 from a certain chemical lobby. That should not be allowed. So, we keep blaming all these people who have nothing to do in the end with a system that originates the problem.
It is a huge mis-step in our quest for true democracy in the seventies and eighties and the flow on effect has meant people are allowed to get bigger and bigger and bigger and amass more and more wealth, untaxed at a just amount.
The idea that someone like Alexx (like us) can be paying more tax than Jeff Bezos is absolutely ridiculous. So, we have a system that unfortunately that allows to create this big elite narrative, to create the idea that these people are actually in more control than governments are now. So, unless we get the money out of government, out of election campaigns it is going to be very hard for us to start seeing more corruption task forces, more taxing of hyper wealth and less of an ability for companies to just keep getting bigger and bigger and bigger to the point where they’re more powerful than a country’s appointed leadership.
When we talk about money, Alexx believes it comes back to values, if you have the right values and are held to those values in your early life then she does not think money is dirty or bad. She has heard many negative things around people with money and coupled with her catholic schooling has led her to grow up feeling guilty and needing to do things for others even at the cost of her own good.
Alexx talks about how she believes we are heading back to an Aristocracy instead of a current Democracy. She would love to see a breaking up of hyper-wealth somehow. The best way to find out the where the root of the problem is, is to keep asking WHY until you get to something. She keeps coming back to rulings like Citizens United where you have a proliferation of money flowing through official governments hands and it needs to be stamped out.
She talks about tax and the importance of those who have pioneered even being taxed 20%. If governments run out of money for social issues it causes unrest. Unrest creates desperate people and people vulnerable to any issue into the preying hands of someone who might lead them down the wrong path. Desperate people do desperate things, not happy loved people who are safe and secure. We have a big challenge to clean up politics.
Alexx suggests questioning and reading books and I include her incredible list below.
We then have a big open conversation with Alexx around health and wellness and her challenges, particularly around mould. We talk how the pendulum can swing, not only in politics but, in health and people can go from one extreme to the other.
When you have an extreme event, it can push you to another extreme. Alexx was not exempt from this and found it to be ostracising and bad for her mental health to be so militant in all she did. It is important to have a mental health journey alongside a health one. She calls it getting back in the middle. She says she does what she can do most of the time so she can go with the flow some of the time!
Mould is a far worse problem for some than others. If you have issues of being tired, brain fog, carrying extra tummy weight, a leaking tear duct then it could all be causing adrenal fatigue, gut imbalance, lack of muscle tone and compromised metabolism and immune systems, and this could all be stemming from a mould issue. It can be an horrific inflammation cascade.
Alexx spent over $20,000 trying to work out what was wrong with her. Thanks to a chiropractor who helped her to discover the root cause of her health issues. And her story is incredible. If you have any of these symptoms or know someone who does then make sure you share this podcast and Alexx’s incredible journey.
Her definition of Self Love is knowing that in the worst times you can have skin to skin contact, cuddles and to know everything will be ok. Love and a ‘can-do’ spirit can support you to get through challenges. She believes that time in nature can be a beautiful way to love oneself, even if you live in a city.
Tennis has also been a wonderful way to help Alexx heal. It is like a metaphor in life as she says you are out there on your own and it is up to you to get in the arena and fight it for yourself. We talk about our mutual love of essential oils and how they are such an important and accessible tool as part of healing and living life to the full particularly with our olfactory and allegory senses.
We talk about her brand new book Low Tox Life – FOOD which is a must have in every home. Consumers are more confused than ever nowadays. Food has been over productised. We have dietary associations funded by big food conglomerate companies which comes back to money and politics which is not right.
We have such a broken and over politicised system such an unjust system especially for our animals to then be able to create a message of unity whether it is vegan, vegetarian, pescatarian, keto, omnivore, carnivore, anything where we talk about more around our overlaps than our differences. Alexx says biodiversity is king! And to remember to connect to our power and lean into our responsibility this is to help us to remember our commonality and community.
Every little thing we do makes a difference. And she suggests that we meet together more in the grey and the overlaps.
Alexx Stuart’s passions run wide and deep. She founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase low tox that has resonated with people around the world. Her international bestselling book Low Tox Life and podcast by the same name have supported millions in achieving their personal, home and planet health goals. She is a sought-after speaker and consultant to organisations committing to change for good, whether it’s a focus on people’s health or the planet’s.
Alexx’s Book Recommendations:
Kim, voila: wanted to really think about some faves over the past couple of years. Being well read is one of our best defences in times of polarization, I think.
Suggested reading to understand how we got to the polarised place we are today and how there is so much corruption and a non-industry influenced politician is so hard to find, regardless of party these days.
For anyone who leads or wants to lead people today: https://www.booktopia.com.au/when-the-center-does-not-hold-david-r-brubaker/book/9781506453057.html
And if you want more on overcoming toxic polarization this was great https://www.booktopia.com.au/the-way-out-peter-t-coleman/book/9780231197403.html and while they talk about America, we are 10 years behind them, give or take, in terms of our own polarity issues so it’s very relevant.
This is a must read https://malwarwickonbooks.com/citizens-united/ by law professor Zephyr Teachout. It’s dangerous territory and timing to become a single issue voter, because if we focused on candidates that were truly independent and without substantial gains to be made by being elected (ie NOT Clive Palmer grabbing onto people against mandates so he can swing votes and continue to profit in the billions from mining). We need true independents more than ever, not funded by industry – historically far more likely to listen to constituent concerns and counter narratives that hold weight.
Another one I loved https://www.booktopia.com.au/goliath-matt-stoller/book/9781501182891.html?source=pla&gclid=CjwKCAiA6seQBhAfEiwAvPqu17T4TA7ify9RNzZcXDsNgVUZJ1tGEEvAj0ga7b1yMzigR6sJumImKhoCFpAQAvD_BwE
And this one just out this month – fantastic for an overview of the history and development of democracy. https://www.booktopia.com.au/the-shortest-history-of-democracy-john-keane/book/9781760642563.html
Very good and not too long, considering the promise and failings of democracy’s ideals https://www.booktopia.com.au/democracy-and-its-crisis-a-c-grayling/book/9781786074065.html
Why We’re Polarised. Great book https://www.booktopia.com.au/why-we-re-polarized-ezra-klein/book/9781788166799.html
Industrial Strength denial – what industry gets away – I interviewed the author and her book is great. Book https://www.booktopia.com.au/industrial-strength-denial-barbara-freese/book/9780520296282.html and podcast link: https://www.lowtoxlife.com/show-198-barbara-reese-industrial-strength-denial-how-corporate-denial-is-public-and-environmental-health-enemy-no-1/
Sick Money focuses specifically on the pharmaceutical Industry. Very important read https://www.booktopia.com.au/sick-money-billy-kenber/book/9781838850265.html
You can’t go past Yuval Noah Harari 21 lessons for the 21st Century.
And also very important book out last year on global elites and why voting for independents focused on reform when it comes to mega corporations, military industrial complex, and private individuals amassing unchecked wealth almost always vastly under taxed – https://www.booktopia.com.au/winners-take-all-anand-giridharadas/book/9780141990910.html
Slanted – A book on censorship and the fall of good journalism – Lots to think about here and key is to continue to seek out high quality long form investigative journalism https://www.booktopia.com.au/slanted-sharyl-attkisson/book/9780062974693.html
I found Obama’s autobiography, albeit it super long, very interesting as the first presidency navigating hyper-polarization from his personal perspective and looking under the hood at trying to run a government where both parties now disagree to disagree and progress seems at times impossible.
Really enjoyed this one on Paul Keating’s prime ministership – the good,the visionary and the unfortunate things born from it. Very objective and reminds you that if we vote right, we can in fact have smart leaders once again. https://www.booktopia.com.au/recollections-of-a-bleeding-heart-10th-anniversary-edition-don-watson/book/9781742751993.html
Voila – A few I’ve read the past few years that help people jump into the far more complicated domain of grey area thinking, polarisation, the problem with unchecked industry and individual wealth amassment and generally to at least become a thinker who always wonders: That’s an interesting perspective, let me see what other perspectives are out there and let me see if I can find experts debating each other instead of one side of an argument putting forward their view, whatever the issue.
It’s tough out there right now. I believe in a world where we can have differences, question authority and band together to demand a better democratic system free from the entanglement of vested interests left, right and centre.
You can get a copy of Alexx’s latest book through Booktopia right here: https://www.booktopia.com.au/low-tox-life-food-alexx-stuart/book/9781760525798.html?source=pla&gclid=Cj0KCQiAjc2QBhDgARIsAMc3SqTcelUS70PDWtAAKW5zP8h9tuAFo6yNgxUESZJjz4GVf4GY9R8Bx28aAsT-EALw_wcB
Her favourite quote is from Henry Ford:
If you think you can or think you can’t – you are right.
Links to follow:
Website: https://www.lowtoxlife.com/
Instagram: https://www.instagram.com/lowtoxlife/
Facebook: https://www.facebook.com/lowtoxlife/
Twitter: https://twitter.com/Alexx_Stuart
Pinterest: https://www.pinterest.com.au/lowtoxlife/
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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
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The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
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The post SLP 155: Why Questioning Is Really Important with Alexx Stuart appeared first on The Wellness Couch.
2/22/2022 • 1 hour, 20 minutes, 32 seconds
SLP 154: Self Love Quicky – Jasmine Essential Oil
The intense, rich, warm, floral scent of Jasminum officinale can be quite intoxicating and alluring. Jasmine, which is extracted from the exquisite white star-shaped flower, is one of the best essential oils to support the nervous and reproductive systems. With mild analgesic and anti-inflammatory qualities it is excellent to use in a massage blend to help alleviate muscle aches and pains and in skincare it is revered as an anti-aging oil, one of the best to treat irritated or dry skin.
Jasmine’s fragrant flowers have been used throughout history for personal adornment and in various religious ceremonies. It is known as the ‘Queen of the night’ because its’ scent is stronger when there is no daylight and particularly strong as a new dawn rises.
In China the flower symbolizes the sweetness of women whilst in India it represents divine hope.
It is commonly thought as the number one oil to ‘warm the womb’ and help during the birthing process. Massaged into the abdomen and lower back can help relieve pain and strengthen contractions. Used in a spritzer with oils like grapefruit and sandalwood can also help a mother to relax and maintain calm thoughts.
This is a powerful uterine tonic and has been used throughout time to help treat hepatitis and abdominal pain due to dysentery.
With its’ beautiful uplifting qualities jasmine is powerfully indicated for all emotional conditions. It helps to dispel fears and insecurities, it is supportive in boosting self-confidence and is an excellent choice to help ward off pessimism, especially with oils like Melissa, basil and ylang ylang.
Jasmine is particularly helpful for those who not only have been affected by depression but also those feeling despondent and lacking in energy as well. It’s uplifting and energizing qualities make it perfect in a bath with oils like rosemary and bergamot.
When inhibition and lack of self-worth is present you could add frankincense, lavender and orange to a diffuser and enjoy its harmonizing and boosting effects.
When it comes to self-love there is no better combination than jasmine, rose and neroli. These three highly revered oils have a vibrational energy and powerful synergistic effect like no other. Whilst they may have a high price tag only a very small amount is required for desired results.
There is nothing quite like the intoxicating effects of this precious oil when it comes to love-making and a feeling of optimism.
Jasmine Aroma Card:
I am living gently by releasing the past, allowing the future and trusting my ability to connect to, and transform, the deeper aspects of self.
You can get pure organic Jasmine right here
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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
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DISCOUNT CODE:
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The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
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MUSIC INTRO & OUTRO
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The post SLP 154: Self Love Quicky – Jasmine Essential Oil appeared first on The Wellness Couch.
2/17/2022 • 7 minutes, 46 seconds
SLP 153: Finding Peace In Nature with Gosia Kuszewski
“What’s happening right now is very difficult, but again I find my peace within and also within my beautiful forest, which I’ve got next to my house. I walk in my forest every single day with my dog Shanti and that’s where I feel at peace. So it’s similar actually I was thinking about it the other day, it reminds me when I was younger I was doing the same thing, finding peace in nature. And now I am doing the same thing. I’m trying not to get trapped in the current situation and be angry about it because it is what it is, I don’t like it. But I definitely find peace in nature.” Gosia Kuszewski
Born and raised in Poland Gosia Kuszewski arrived in Australia at 19years of age and decided she loved it so much she was not returning. Growing up in Poland, her family was poor, but she fondly remembers her life was also really simple. Everyone cooked together and from scratch, there were no fast-food outlets or big distractions. And even though it was very grey and very cold and windy, she always felt free and unstoppable especially when she was in nature.
As you can imagine freedom means everything to Gosia and she admits she has always had a hard time with any restrictions or being told what to do. When she decides to do something, she just goes for it. She actually believes she was born this way. She has always questioned and challenged everything. She knew she had an inner strength and was always interested in looking at different perspectives. She loves to research and look at second opinions, she appreciates a different point of view and to always see another side.
No matter how strict Gosia’s parents were, she always wanted the opposite of what they insisted on so on the question of nature vs nurture Gosia firmly believes she was simply born this way!
Straight up we discuss then how today’s world, and all the mandates, rules and restrictions are affecting her. She admits it is very difficult, but it is what it is right now. This is why she loves to be in the forest right next to her home and take her wee dog Shanti for long walks. She says it’s the same as when she was a little girl throwing cherry pips from the top of a tree that she feels so free there, in nature.
Her love of natural therapies began when she had skin problems including acne as a young teen. She was prescribed antibiotics and her skin cleared. However, when she stopped the antibiotics, the acne came back. This created big problems for her gut. She researched all about herbs, digestion, herbs and how the body works in the library as she studied English. She was brought up using natural medicine, so this was not foreign to her.
She attained her degree at the Southern School Of Natural Therapies after 5 years of study. Her mission in life is to continue her destiny and with her love of researching and diving into information she is continuously trying to understand the problems at a deeper level.
She laughs and says her two children were her guinea pigs. She gave them herbs when there were problems, she treated them herself and did things that these days that could even be seen as old fashioned. She never panicked when they were sick. She trusted her innate knowledge and believed that the natural methods were what she needed to apply.
She fought constantly to not vaccinate her children, even though everyone around her were telling her she was crazy. But she stuck to her guns and feels very proud for those decisions today.
This leads us into discussing the topic of today’s dilemma around the Covid-19 vaccine. Gosia explains we all have very magnificent bodies with very good immune system if we take care of it. Our body is designed to fight diseases and the various pathogens and diseases. If we look after the body well, we know it is well-equipped to deal with most things it is faced with. Our immune system is very clever and capable, we have an innate intelligence and we need to trust that more.
She has also seen the other side of vaccines having dealt with many mothers of children that have been injured by them. But she insists everyone needs to make the best decisions for themselves.
She does have a hesitancy regarding the Covid vaccines and also appreciates how divided the world has become because of them. But she is adamant as a health care provider how important it is that she speaks her truth. Gosia has seen enough ill-effects of this vaccine in her clinic to suggest it is not the best thing right now even though doctors are completely denying the adverse affects, she is adamant they are happening. She feels taking this vaccine is basically Russian roulette. It is risky. Better still just know how smart your immune system is.
She is disappointed that main stream media and doctors are not talking about the natural immune boosters and how well-equipped our bodies are at fighting disease and viruses. Things like connecting with nature, taking Vit D, getting into the sun, boosting the body with zinc, Ivermectin or Hydroxychloroquine, which are known to help the covid virus.
She also understands many take the vaccine as they want it all to be over and to get back to how life was. But sadly, no matter how compliant, it does not seem to be how things are playing out right now.
If feeling challenged or worried she advises us to live in the moment and bring more peace in our heart as the most important thing as well as living with gratitude. Gosia has learned to appreciate things right to the core. Gratitude is what she believes can help us all through difficult situations like right now. Instead of seeing all the adversity she is constantly reminded of the things she is so grateful for. She says to always look for something positive, this is key. Gratitude can certainly help you to stay on top of things.
Gosia says the biggest contributors to dis-ease and not being at our best is due to the biggest problems of all and that is stress and anxiety. She uses medical cannabis with great effect to relieve anxiety, stress, lack of sleep, aches and pains, poor digestion, lowered immunity and is incredibly impressed with the results of this remarkable herb.
Her suggestion to reduce stress, anxiety and depression or fears about the future is to connect with nature. It is free to everyone and available to everyone at all times. We do not realise how potent being in nature is for the mind, body and soul.
Nature can make you feel calm and uplifted, it can make you smile she says. It is an amazing, beautiful environment that makes you feel good and feel like nothing is a problem. When feeling stressed or anxious this is the most important place to visit, maybe the beach, a forest, mountain, or use plants in the home if in the city, or watch amazing nature documentaries… and of course using your imagination listening to the sounds of nature. It is free, available, pleasurable and easy!
Back to medical cannabis and CBD oil, Gosia wants us to know it is incredibly potent and beneficial to calm our nerves with amazing properties that the human body responds so well to. It is exceptional for anxiety, cancer, inflammation, skin conditions even digestive issues, as you heal one thing you realise all things are connected. In Gosia’s humble opinion she believes it is the one product in all her 25 years that has had the most incredible impact in so many ways.
You can see why Gosia Kuszewski is a dynamic and in demand Naturopath who simply loves life and people. She is truly committed to her patients to achieve the best possible outcome.
Gosia has since assisted thousands of people to successfully heal from various health problems, including cancer and a variety of serious chronic diseases.
Her speciality is Live Blood Analysis and supporting healing on a cellular level which allows her to understand the underlying cause of health problems. She believes that without finding the underlying issue, we cannot truly heal, because we are only putting on band aid and treating the symptom, rather than the cause.
And she explains how Live Blood Analysis works and how much information she can ascertain with her clients from this approach. It is very visual and gives an instant snapshot into the present moment.
We talk about detoxification and the power of taking care of our amazing liver as well as honouring the lymphatic system. We need to take care of what we put in our mouth. There is no point taking herbs and supplements if we are eating the wrong foods including gluten and dairy, additives, sugar… She recommends live foods, vegetables and fruits, nuts and seeds, small amounts of protein and fasting.
Gosia loves the infrared sauna and cold baths too as well as the power of drinking plenty of water, eating more alkaline foods and specialised herbs for greater health. Health is not just one thing and great health is also about relaxation, breathwork, water, nutrition, laughter, sunlight, feeling good and grounding.
Gosia’s business – Detoxhouse – specializes in detoxification as it’s an absolute priority in healing our bodies, and her special interest is helping people lose weight. She has a highly successful Fat Burning Program which guides people on their weight loss journey, quickly and easily.
Gosia loves nature, surrounding herself with positive inspiring people, spending time with her partner Armando, cooking yummy dishes and walking in a forest or the beach with her dog Shanti. She is a Mum of two grown up girls Maya and Emma who she deeply loves and adores. Above all Gosia loves helping her patients and seeing positive changes in their health.
Her definition of Self Love is taking care of yourself on every level, physical, mental health, spirituality, looking after yourself well. And it is about accepting yourself with all your flaws. Surround yourself with beautiful inspiring people that helps to create a safe and beautiful and loving environment. Expand the self-love to others like your children, partner, clients, family. Share that love all around you and being in service to others.
Her final message is around the quote life is 10% what happens to me and 90% how I react to it. It is up to us in how we see the world and how we react to the world right here right now.
Her favourite quote is: Life is 10% what happens to me and 90% how I react to it.
Links to follow:
Website: https://detoxhouse.com.au/
Instagram: https://www.instagram.com/gosia_naturopath/
Facebook: https://www.facebook.com/detoxhouse/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: >https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 153: Finding Peace In Nature with Gosia Kuszewski appeared first on The Wellness Couch.
2/15/2022 • 58 minutes, 48 seconds
SLP 152: Self Love Quicky – What You Don’t Know You Don’t Know
There’s a simple concept called The Knowledge Pie. You probably already understand that you know what you know and you know that within what you know there is even more to know. And you also probably also appreciate that there is a whole lot that you know you don’t know that maybe there’s parts you’d even like to get to know. This is fantastic to know… but it could also be one of our greatest limiting factors. After all there is a whole lot you don’t know that you don’t even know!
You see there’s another piece of the knowledge pie that many may not give enough consideration to. There is actually three parts to this knowledge pie!
This concept segments one’s personal knowledge into these three key areas; what we know, what we know that we don’t know. But the third and perhaps the most important piece of the pie is when we expand beyond that into a world of curiosity and that is understanding what we don’t know that we don’t even know. You might want to hear that again. How much do you really think you don’t know you don’t even know?
It’s a bit of a mind bender really because if you did know what you didn’t know then that would actually move to the second piece of the pie – what you know you don’t know.
Here’s an example to better explain: I am an aromatherapist and a business owner, I know how to do aromatherapy and provide amazing organic oils for my customer. I also know that I do not know how to do my end of year financial return the way my account does… or for that matter orthopaedic surgery or how to fly a rocket to the moon.
However, there is a whole lot of information about organic farming, or financial literacy or my mindset around these things that could indeed improve all that I do. And if I did it could help to streamline or perhaps even help make my business life less stressful and more successful. You see…
no-one knows what they don’t know.
Many people think this ‘cluelessness’ is a lack of experience thing that affects just young people… but EVERYONE, even experts, are completely unaware of what they don’t know that they don’t know.
Imagine the average pie for any person… yours could be gluten free lemon meringue or chicken and leek – it’s up to you. Now, cut your pie in half and cut one half in half again (creating two quarters). One quarter represents what you know, one quarter represents what you know you don’t know, and the half represents what you don’t even know that you don’t know.
So how can you learn about what you don’t know, even know that you don’t know?
Here’s a few tips on how you might be able grow your knowledge over this coming next year:
1. Enrol in that program you have always thought about doing.
2. Join a new network, for example your local business network or a national one because if you are in business these can be a wonderful way to learn and even grow your own business if you have one.
3. Do some volunteer work.
4. Get a mentor or coach – this could be for your own personal growth or it could be for your business. An Olympian or elite athlete would never entertain the thought of not having a coach, why do we think the same when we want to live a life of excellence without a life or business coach?
5. You could offer or learn to coach or mentor someone else!
6. Collaborate with someone that brings different skills and knowledge to the party.
7. Learn a new skill – it could be breath work, pottery, digital currency, or the ancient art of yoga or tai chi.
8. Visit a new place or town or something local you have not visited… you may not be travelling too much internationally but where you live right now may have many places you have not considered visiting – until now! Immerse yourself in it!
9. Subscribe to a new magazine, publication or podcast.
10. Read books of different subjects.
Growing your knowledge can grow your life, enhance relationships and expand your business. The fact is that for all of us there is much more that we don’t even know we don’t know than what we actually know. Breathe. It’s ok. It is important to know that we will be more successful in life and business if we remain open to new learning, and learning extensions and distinctions on what we already know.
Avoid having an ‘I know’ mentality about the things you do know about. Some people close their minds when hearing about a topic they have knowledge of. They may assume that they know it all. But we can always know more… and if we shut ourselves down to new learning, we could miss an important distinction that could make a big difference.
Just ASK! I love the acronym for ASK – Always Seek Knowledge!
And remember… as your knowledge increases your wonder and curiosity and potentiality deepens. Stay curious to learning there is so much you don’t know you don’t even know!
If you would like personal, business or life Coaching with Kim you can connect with her at info@kimmorrisontraining.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 152: Self Love Quicky – What You Don’t Know You Don’t Know appeared first on The Wellness Couch.
2/10/2022 • 10 minutes, 50 seconds
SLP 151: It’s The Crap In Our Life That We Learn The Most From with Elle Crawford
“Every experience in our life teaches us something. And whether it is positive or not positive or traumatic it teaches us something. If our lives were just like you know smooth and easy and happy and joyful, we would learn stuff for sure but it’s the crap in our life that we learn the most from. And is shows us who we are as people. And it really highlights emotional resilience and how we can step over the things and survive them and build something new.” Elle Crawford
This beautiful soul has an incredible story. Eleanor Crawford has had a long and twisting journey that really started at 17 years of age. The youngest of seven kids Elle’s idyllic life was sent on a completely different path when her parents separated. She did not know how to deal with the heartache of this or the heart break of her mum and felt so broken she literally ran away. One moment her dad was her hero and suddenly he wasn’t.
She ran to the country and aged 20 she married. She thought that was what you did when someone asked you! She had a son and then her second child Chloe was born when she was just 24years of age. Sadly, at 17mths of age Chloe was diagnosed with a liver tumour. This led to a huge amount of stress and worry, from countless medications to chemo to radiation treatments. Elle said the way her little girl managed this crisis was both inspiring and heart breaking.
Elle’s marriage was on the rocks at the time. But during Chloe’s care they decided to have another child. At 35 weeks pregnant Chloe had a life-saving liver transplant. And even though they played happy families for a while Elle decided to leave her marriage when her baby turned one.
At 28 Elle found herself a single mum with 3 children but she was happy, working and things were going well. That was until Chloe got seriously unwell again at 12 years of age where they were told she needed another liver transplant. After many years of ill health they also discovered she had terminal bowel cancer. Elle fought all authorities to get her girl home and won. She had Chloe home for 36 hours before she passed away.
Losing a child has certainly been the biggest event in her life and Elle knows other amazing parents who have lost a child knowing it is a completely unique journey for everyone. For Elle, it was the biggest emotional and personal development program she’d ever been through and throughout that time discovered she did not like herself very much at all.
Elle was presented with the book ‘Seat Of The Soul’ by Gary Zukav and found the greatest message she took from it was we are all spiritual beings having a physical experience. This took her on a journey of self-discovery and led her to Dr Wayne Dyer’s book ‘There’s A Spiritual Solution To Every Problem’. These were a couple of amazing leaders who supported her through hugely challenging and growing times.
She was left grieving the loss of her child but also relieved of the care of a chronically ill child. At 35 she realised she had never been young free and fun. Her therapist told her to get dating. In this process she met her second husband, thanks to being a facilitator for Bob Proctor (who coincidentally passed away the day we recorded this podcast).
She loved this man but found it wasn’t the relationship she was truly seeking. She knew their values were very different. What was special was that they had a child together who was born on the exact same day as her sweet Chloe. Elle felt Chloe was giving her an opportunity to have another child and it has become a beautiful day honouring her birthday twins.
Just before Elle turned 50 she met her third husband. She did not have the awareness of how broken she really was or if this was exactly what she wanted. She realised she was looking for something externally to fix her broken heart and has since learned how much this doesn’t work.
Elle explains how disempowered she felt before understanding her own boundaries. She knows this was all related to trauma from her past including many punctuated times of death and loss. Grief has been her side kick.
It wasn’t until she studied NLP and was really honest and transparent with herself that she realised how broken she truly was. Her inner world was simply a reflection of her external world and not the other way around.
Elle openly discusses how her role as a parent has evolved and shares how important it is for parents to be ‘in the work’ and acknowledge and express their emotions. Show your children it is actually ok to have emotions, she says. Talk about anything, know it is awesome to do this. She believes it is important to be open, honest and real.
Elle has learned there are always gifts in trauma as hard as it might be when you are in the throes of it. Every experience in our life teaches us something. It’s the crap in our lives that teaches us the most. It may not feel like that in the moment, but we do get the opportunity to live and experience and build emotional resilience. It is through life’s shit storms that there is a gift, you just have to look for it and it will come to you.
To get through these times, Elle believes you have to want to be a better version of yourself and to grow through what you go through. It is a deeper desire for more expansion. Your personal reality is a reflection of your personality. Your outer world is a reflection of your inner world. How we do one thing we do everything.
Awareness is key. You have to be aware of who you are as a person and be really honest. We are not Saints, and we are not perfect so be transparent and love yourself anyway. We are all doing the best we can with what we have and the resources we have. Life does not come with a handbook. It does take honesty and transparency. That is the hardest thing. Listen to your heart and intuition. Your conscious mind may send you in the wrong direction but your heart and intuition wont.
As a parent Elle believes it is imperative you remain open with your kids. And be human. Acknowledge your emotions and feelings. Your kids are way smarter than you give them credit for. They are on your side, on your team. Be honest.
It is hard to take advice from someone who has broken your heart. If you are more emotionally aware though you can listen in spite of that and things may turn out differently. It is important that when you communicate with someone you take a lot of self-responsibility and use ‘I’ language not ‘you’ language.
As a Coach many are hugely curious and have experienced a lot of hardship and challenge themselves. They have been in seek of the work. The amazing thing about clients that want to see or are led to see a Coach is that they themselves want to change and are seeking support to do so. It is about going gently. And dong it with empathy and compassion for yourself.
Rather than being at the mercy of your emotions realising you are the creator as the experiencer and observer. Every event is actually neutral, until we put meaning on it. Your emotions get tied to the event as you perceive it. This means you also have the power to get out of it. Dr Joe Dispenza calls it refractory emotion. If that emotion is suppressed you will get more experiences until you learn how to release it.
We rely solely on the unconscious mind until we reach 7 years of age when the critical faculty comes into play. They are simply ‘feeling beings’, big sponges. Whatever we are told, or experience gets stored and drives behaviours as we grow. So much conditioning from that time sets up our mindset, how we think about ourselves, other people, culture. If we are not taught how to express our emotions, they get stored… and then you may find you have a knee jerk reaction and wonder where the hell that came from? Our mind is 95% unconscious. Most people think the conscious mind is the boss but it is actually the other way round.
The Unconscious Mind is the control room of our whole life. And when you understand that you have a completely different viewpoint. Hypnosis helps you to release any long held repressed emotions.
The body is a vessel for our emotions too. If the body is out of balance because the emotions are out of balance the body has to communicate it to us somehow. It will show up as pain, disease, whispers. Stress is the biggest cause of ill health and is related to a litany of dis-ease.
In an understanding of the whole… Elle says I am you and you are I. We all come from the same source.
Elle has a beautiful community called the Diva’s International Club. When women get together in a community with a similar thread of experience and they see other women who have experienced and ‘sur-thrived’, it gives hope and inspiration to do the same for themselves. It is for women who have been through heartbreak, separation, grief and divorce. It allows you to show up and get rid of comparison and allow growth and achievement.
Her definition of Self Love is seeing it as the umbrella of a number of things including self-care, compassion, acceptance and boundaries. It is about allowing yourself to love those whose values align. It is about looking after yourself, not just your physicality, it is the essence of yourself. Accepting what you can. Change it if you want. Or accept and love all of you in the best way you can. She believes the key is nourishing your body, drinking water, rest, sleep, sunshine and nature.
Elle’s final message is that we need to understand it is a perfectly ordered world. However it happens, is perfect for the now. Happiness thrives from happiness. Be present. Be in the now. Don’t get hooked into the emotions from the past. All the power and empowerment comes from the NOW. Right now is all that matters. Be present, give yourself time. Meditation is key to be in the now. Don’t be held back from the past. Everything happens in perfect order.
Her favourite quote is from Dr Joe Dispenza:
‘Gratitude is the ultimate state of receivership.’
Eleanor Crawford is an Emotional Balance Coach specializing in helping women who are experiencing heartbreak, separation or divorce. Elle’s is a qualified clinical hypnotherapist and master practitioner in NLP and brings a wealth of experience and expertise to support her clients navigate their challenges with emotional & mental awareness & expansion. Elle also runs events under her Divas International Club banner including lunches and retreat days for women wanting community, connection, self-care and education.
In her spare time, Elle loves hanging out with her sons and grandsons and walking her beloved Lexy dog on the beach. Her life goal is to travel around Australia supporting women through coaching and education.
Links to follow:
Website: https://www.eleanorcrawford.com/
Instagram: https://www.instagram.com/eleanor.crawford.coaching/
Facebook: https://www.facebook.com/EleanorCrawfordCoach
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 151: It’s The Crap In Our Life That We Learn The Most From with Elle Crawford appeared first on The Wellness Couch.
2/7/2022 • 57 minutes, 19 seconds
SLP 150: WIN TICKETS to Essential Self Care Weekend
Here’s to celebrating 150 shows today and as a thankyou for tuning in and being a part of the Self Love Podcast I would love to gift to one lucky person a digital double pass to attend the incredible Essential Self Care Weekend at the end of February valued at $500. All you have to do is share why you would love to win on my Instagram (kimmorrison28) and Facebook (kimmorrisontraining) pages or Twenty8 social media pages and you are in the draw. Thanks so much for being on this wild ride with me. Good luck you special soul!
Here is the link to the Essential Self Care Weekend for all the information: https://twenty8.com/events-and-workshops/
And to enter to win all you need to do is place a comment on any of the following pages as to why you would love to WIN this amazing double pass valued at $500.
Instagram:
Kim Morrison – https://www.instagram.com/kimmorrison28/
Twenty8 – https://www.instagram.com/twenty.8.essential/
Facebook:
Kim Morrison – https://www.facebook.com/KimMorrisonTraining
Twenty8 – https://www.facebook.com/twenty8essentials
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: >https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 150: WIN TICKETS to Essential Self Care Weekend appeared first on The Wellness Couch.
2/2/2022 • 10 minutes, 17 seconds
SLP 149: A Students Welfare Is Based On A Parents Wellbeing with Meg Durham
‘It’s about everybody feeling included in the community, because we know that the most important factor in a student’s wellbeing journey is the wellbeing of the parents. We cannot ignore that fact. Like that is so important. So that’s where I think schools have the opportunity to be a community of learning where they can provide learning, not just for the students but for parents and for the teachers, for everybody to continue to learn and grow.’
Meg Durham is a wellness speaker, educator and coach. She is known for bringing out the best in others. She is an expert in the area of wellbeing education and wellbeing coaching. Meg has a unique skill set that she has developed from working in a variety of teaching roles across Australia and now heads Open Minded Education.
It was inevitable that Meg Durham would become a teacher. Being the youngest of four children, and because she was the baby, the golden child, she played a lot of schools growing up. This led to a genuine love of educating and her dream of being a real teacher came true. But as Meg explains, nothing can prepare you for that first week of your first job as a teacher. The intensity of school was way bigger than she ever expected so her mission now is to focus on student, teacher and parent wellbeing.
Dealing with the number of issues that pop up that you have never come up against before was hugely confronting. The job is so big, and the problem is there is no preparation for the human element of being a teacher.
Meg said she was prepared with the academic content as a science and PE teacher but was not taught how to deal with the human content, with young people’s lives, parents who are breaking and crying, going through transitions of separation or colleagues going through their own issues. It is incredibly hard to teach, and learn, with these challenges.
This rather confronting introduction to teacher life forced Meg to believe there had to be a better way. Surely there were skills and strategies she could learn. She was so frustrated she decided to go on and study her Masters in Student Wellbeing. She realised how much more there was for teachers, parents and students to live well.
An interesting point Meg makes is that school has not necessarily served everyone she knows. Some of the people she looks up to the most are in fact school drop-outs. This got her even more curious to understand the layers and complexities of school. Everybody’s experience is so different.
Being a rural girl, she looks at schools in much the same way she looks at farms where the weather and soil effect everything. In context, if the school is the farm, leadership is the weather and staff are the soil, then this is what creates the kind of environment for the students. The student will then have the opportunity to thrive, or not, based on this environment.
Every school and every classroom is so different and yet Meg believes there is still a lot of work to be done in the wellbeing space. Schools are not there to just give out information. We have come from the origin where the teacher was the font of all knowledge. There was no internet or You Tube. Teachers had the information and students had to listen. And if students didn’t listen there was a physical punishment. It was very much a power over model.
We have come so far in many ways, but we still need to honour the human element, give students power, walk with them in a shared learning experience and get the work done that needs to be done.
One of the silver linings of covid is the idea around student wellbeing. How to help students with their life at school and outside of school is becoming more and more important.
A school is a system and every human in that system has an impact which creates a ripple effect. The Principal’s impact can be huge. It can be incredible or detrimental depending on their leadership ability. Meg believes true leadership needs to be led with the head and heart not just the head and when students are feeling well, they respond so much better. The best Principals have the biggest and best impact.
The greatest schools create a great community too. Parents working with teachers, teachers working with leadership instead of us versus them. Everyone in the community needs to feel a part of this community. Schools have the opportunity to be a community of learning.
Dynamics have really caused disruption in the system, but it is important to note everyone is doing the best they can in that moment. When this happens, we need to get curious around why that behaviour is being shown whether it is the student, parent or teacher. It is part of human nature.
If we can get to the point where we can acknowledge, accept and show compassion to each other then, that will be a good thing. We have to remember we are all on the same team, all there for the benefits of young people, to educate the future to create a future, to prepare these young people for life. We are not there to protect them from life, we are there to prepare them for life.
The 5 P’s For Preparation For Life
1.Perfection
2.Pleasing
3.Pretending
4.Performing
5.Producing
We talk about how to prepare our students to be better, by acknowledging we ourselves need to be better parents. It starts with how parents are taking care of themselves. Living the way they want their children to live their lives and not sacrificing their needs, desires and wants in order to just serve them.
When they do, children look to their parents and don’t want to be adults. They don’t want that life and question why they would want that? Parents need to take care, get to know and honour themselves… this is key. Parents need to be the role model.
To stay on top of this everything comes back to the Battery strategy. Depending on the answers to these 5 questions will highlight how you are feeling, functioning and relating on any given day.
In the last 24 hours answer these questions:
1.Have you had enough sleep?
2.Have you moved your body?
3.Have you nourished your body?
4.Had some rest?
5.Had some form of connection?
The battery is vital. If we want to prepare our young people for life, we need to take care of ourselves better and show them how to recharge the battery daily and live well with amazing energy.
A lot of the things we do that are good for us require that energy and we need to take care of ourselves so we can move through the pleasures and discomforts of life.
If we can get young people feeling good and energetic and hopeful about the future their world literally opens up. Meg believes it is important to charge your energy so you can charge your life and your children’s.
Meg runs ‘Mind Fit’ and ‘Thrive By Design’ Programs for teachers and parents which are available here for more information: https://openmindeducation.com/#services
Supporting parents means normalising the struggle, realising that no one is perfect. Parenting is so hard, there are brutal moments. Meg believes it is important for parents to connect, share, laugh and learn together too.
We talk about the kids who are struggling at school. Meg says trauma informed behaviour is a message that these kids are more likely feeling the effects of being:
–Stressed
–Things are not working out for them
–They cannot sit in a classroom
–Find it hard to even get to school
–Their resting heart rate is 120 not the normal 70.
–Have anxiety
–Struggle with perfectionism
–Have eating disorders
Kids need to feel connected to their body and notice when they are stressed and also when they are calm. Bringing these physical elements together with the wellbeing space helps these beautiful kids to have the opportunity to heal, learn and thrive.
Meg states there is no school without issues. If we can work in a way that supports our young people, then it will be a whole lot better. It is important to build the trust and believe in them with unconditional positive regard, that they, as a human, are ok and worthy and loveable.
The impact of teachers themselves is profound. But there are a lot of teachers questioning if they can keep going, handle the intensity, adapt with covid and manage feeling the pressure. There are a whole cohort of teachers questioning if this is really for them which is really sad according to Meg.
She says there are 3 pillars to continue taking the Wellbeing steps:
1.Skills
2.Strategy
3.Support
A good teacher is always available. Teachers who are energised have clarity and vision. We can build a community of energised educators that change lives.
On the topic of home schooling it has been proven our youngest students do well at home, however our adolescence are not designed to be in small spaces with adults. During Covid our teens have had their wings clipped and there is going to be an amazing adjustment as we navigate our way out of this. There will be a rapid catch up and it is important we are open to what to do.
We have to question if this is indeed the right thing for us to consider. We need to ask if this is going to work for the parents. If it doesn’t work for the parents, it will not work for the children. Is it financially possible to home school? This is why the school system, regardless of its challenges, allows parents to work if they choose. You just need to ask the question… can you home school in a way that serves everybody?
Meg’s definition of Self Love is knowing it is a process of getting to know yourself, accepting yourself – who you were, who you are and who you are becoming – and appreciating yourself. Your love is not determined by what you produce or get done on your to-do list. It starts with liking yourself. Honour yourself, care for yourself, listen to the whispers and honour them. It sounds easy… regard yourself, respect yourself, take care of yourself… and yet it can be really hard and complex especially when marinating in a system and culture that to love yourself is arrogant. We have to move beyond that.
We openly discuss the huge topic of technology and social media. No one is immune to the pull of technology. There are parts that are beautiful with connection and openness and seeing different people in the world. In previous generations you only saw what you saw. However, the challenges of comparison and not being good enough can be incredibly difficult to understand for anyone let alone young people.
Brene Brown talks about the difference between fitting in and belonging.
There are strengths and challenges, but it is more around the how, when and why they are using technology that should be addressed. It is also most challenging when we as parents are exhausted and depleted.
Technology feels good in the moment, explains Meg, but it’s a bit like sugar, you feel the urge and crave the temporary buzz. And then the drop is much the same as a sugar fix. Start to notice out of all your technology what is the trigger? Is it your emails? For kids it could be Tik Tok? Technology is part of the attention economy. In order to reclaim our own attention we need to get back to the basics, and recharge the battery, doing the best with what we’ve got and role modelling the behaviour we prefer.
Technology also takes us away from meaningful connection and what we need to do. Become more mindful of your own use of technology.
We go back to the conversation around how we punished in school in decades gone by. It was acceptable to hit children, it was the norm. But we have learned now it is not helpful, it is really corrosive to relationships, and relationships are the foundation of learning. Physical punishment is not the answer.
When young people behave inappropriately, we as adults and teachers can all get into the soup of fear and shut it down. There are some who just fall apart and please their way out of it too. Neither serve anyone.
To get the best out of young people it is having that firmness with boundaries but also that kindness, that you are human. Addressing the behaviour without disrupting the relationship takes practice.
We talk about vulnerability and open-hearted conversations and how we can do so much better when we are authentic and show up the best way we can. We talk about male teachers and the wellbeing space for both male and female teachers who have such a high emotional labour.
We also talk about homework… that everlasting bug bear for so many students and parents!
Meg’s final message is to keep listening to the whispers, your body and heart knows what it yearns for, take courageous action. Keep showing up. Greatness requires consistency. Consistency requires courage.
Her favourite quote is: If it is meant to be it is up to me.
Links to follow Meg:
Website: https://openmindeducation.com/
Instagram: https://www.instagram.com/megdurham__/
Facebook: https://www.facebook.com/openmindeduau
Linked In: https://www.linkedin.com/in/meg-durham/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: >https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 149: A Students Welfare Is Based On A Parents Wellbeing with Meg Durham appeared first on The Wellness Couch.
2/1/2022 • 1 hour, 18 minutes, 14 seconds
SLP 148: Self Love Quicky – Living Above The Line
The concept of living above the line and below the line is one of the most fundamental concepts in conscious living. When we are below the line we are often closed, defensive, and committed to being right. On the contrary, when we are living above the line we are more open, curious, and committed to learning. In this podcast we look at how we can make an effort to live more above the line.
Below the line behaviours often show up as a victimhood mentality or failure to take personal responsibility. When someone operates from below the line they view life through the lens of a victim, always being at the affect of life and interpreting it through a “to me” lens.
They are closed, defensive, and committed to being right. Below the line behaviours are common, in fact it is actually the default state of being for almost everyone. Because we’re so committed to being right, we can even fool ourselves into thinking that we’re above the line when we’re actually below the line!
When we’re below the line, we view ourselves as a victim and don’t take personal responsibility for our actions.This manifests itself in the below the line behaviours of denying, blaming, and making excuses which are all part of an attempt for our ego to defend itself by being right. This creates a negative feedback loop where our below the line behaviours influence our below the line thoughts, and vice versa.
Below the line thinking often shows up in our desire to be right. Being right allows us to protect our ego, which satisfies our survival instincts. Below the line behaviours typically lead to several ways of thinking or finding yourself saying things like:
It’s not my fault
I’m right
They’re wrong
I know everything there is to know about the situation
It has to happen my way
Sadly below the line behaviours and thinking do nothing to contribute to our success and joy. They distort our view of reality and hinder us from achieving our true potential.
Above the line behaviours show a real openness, a security in one’s self, and the taking on of personal responsibility. When someone operates from above the line they view life through the lens of a creator, as someone who is able to impact and learn from their environment, interpreting life through a “by me” lens.
They are more open, curious, and committed to learning. Above the line behaviour doesn’t necessarily come naturally to us, because we have to work hard to achieve above the line thinking and above the line behaviour. When we do though, above the line behaviour is about taking ownership, accountability, and responsibility for one’s actions.
Above the line thinking is best exemplified in our openness and eagerness to learn. When not hindered by the urge to defend our ego and always be right, we are able to investigate the world and our own actions with curiosity and joy. We have the freedom to critique and look into our own words and actions because we aren’t threatened by the possibility of being wrong. With this perspective in mind, above the line behaviours often play out with thinking in ways like:
What did I do to contribute to this?
What else might be going on in this situation that I’m not aware of?
What could I be doing differently?
How can I take ownership and responsibility for what is happening?
Above the line behaviours and thinking encourage and empower us to ask questions we might not like the answers to, but whose answers will ultimately help us.
Asking questions is evidence of above the line behaviour that transforms both personal relationships and large organizations. Just as below the line behaviour and thinking results in a negative feedback loop, above the line behaviour and thinking results in a positive feedback loop. Its impact snowballs and grows exponentially with time, which inevitably can take us from good to better to great!
Above the line behaviour means being open, curious, and committed to learning, and nearly all situations can be improved by approaching them with this perspective in mind.
Acknowledgment of https://www.sunderlandcoaching.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 148: Self Love Quicky – Living Above The Line appeared first on The Wellness Couch.
1/26/2022 • 12 minutes, 35 seconds
SLP 147: The Ability To Embrace Change with Tom Cronin
‘When we say we don’t have a second chance, there’s a very big variable in that and a very big grey area. There’s always the chance to evolve and grow, it’s whether we are able to hear it and to embrace that and to get the message that’s embedded in the experience. We generally are quite resistant to change. There’s a beautiful quote from my meditation teacher, ‘Suffering is proportional to our resistance to change. And happiness is proportional to our ability to embrace change.’
Tom Cronin is known as the King of Calm! But life has not always been this way, and it has taken him a lot of internal work to claim this title.
If you picture the ‘Wolf of Wall Street’ you will picture his previous life. As a broker in finance his life was highly stimulating filled with not only the pressures of the job but the culture in the job which included lots of drugs, drinking, late nights and partying. So, these compounding layers of hyperstimulation eventually lead to him becoming a complete nervous wreck. He experienced nervous anxiety, panic attacks and insomnia which culminated into a deep dark depression and eventually a nervous breakdown.
This was a critical turning point, where it could be seen as a break down or break through moment. It was a phenomenal shift. He discovered meditation and eastern philosophy and really dove deep into the nature of the mind, the nervous system and the body and what it took to have optimal health. This meant mental and physical health where so much goes through the mind.
Tom has come to realise that anyone going through a breakdown or crisis moment there is nothing that is not supporting you, it is a deep evolutionary process. We can ask the question how is this guiding me? How is this helping me? How is this helping me to progress forward?
By nature, Tom is a Mr Fix-It? He did not realise he had such a big a problem until he hit this breakdown moment. He assumed he was capable and coping with this life, so the Universe had to make it bad enough for him to wake up and guide him forward. To make him realise his what he is here to do and what his full potential was.
He ignored it and was in a constant state of sensory pleasures and ego delights and eventually the Universe, which is a beautiful, guiding, maternal, clever force of intelligence that is always trying to support and help us, made it worse until he realised there was a problem. When he realised there was a problem that was when he started to look for solutions. Pain is actually an intelligent system to help us move forward and progress.
There is a chance there for all of us… A Rishi, a wise one… says ‘You do not need cataclysmic events but just tiny intuitive hints.’ It is this intuitive pre-emptive capacity to see that helps us to see more. Life is a constant meandering process, and it is our resistance to the meander that causes suffering.
This journey, this deep dive into what it all means inspired Tom to create the film The Portal which is available to watch here: https://entertheportal.com/
Tom says, ‘We are in a vast epoch of time that is an evolutionary sequence of realising the greater awareness and truth. Being free of the ignorance which is a by-product of suffering. We will eventually move into a time of greater consciousness, but we are not quite there yet.’ With two 19year olds Tom believes children are going through their own transformation quicker than we ever have. They get it more quickly.
We talk around the idea of nature vs nurture and Tom gives beautiful examples of how we can understand the whole chicken or the egg process. He believes maybe it is both. Souls choose their journey in accordance to previous experiences. There are 100 million people on the Calm app which was not there so long ago. We are seeing a vast rapid expansion of the mind for many in today’s time.
We talk about the idea of ‘practice’ and Tom describes Sadhana a daily routine to make the play of life better. Things like practicing journaling, yoga, meditation, eating well are all daily routines that help us to play the game of life at a better and more enhanced level.
As already stated, it was an immense suffering period during his breakdown with extreme anxiety, depression and panic attacks Tom explains that was a shift that caused him to look at what he was doing. The Universe divinely sent a documentary on a business operator meditating and this was his light bulb moment.
He researched many different forms of meditation and found the idea of transcending was going to become an essential part of his day. He explains how he allocated his time towards with 24 hours a day, 72 x 22 mins portion of time and like all of us to find fulfilment through an experience or an acquisition.
He realised what he was looking for in fulfilment in the wrong places was not being found and realised he had to look within. It wasn’t until he did the in-quiry to enquire and question inwardly, through the meditation experience to find truth, bliss and joy which he found was also innate.
Due to the process of enquiry a child will be raised to know what the McDonalds arches are before they understand their surname as opposed to in-quire.
We talk about spiritual capitalism. This is a time when spirituality meets Western culture and capitalism. In only the last 30-40 years have we seen this integrate into the household. It is a new phenomenon. They are not two separate things. Spirituality and money are not separate, it is really just expression and manifestation of formless into form.
A lot of us are carrying a deep code around lack and fear of not having enough. It is an amazing time to be in the world to see how careers and life purpose and spirituality is a new frontier that we are all trying to work out now.
We talk about how do we possibly put a price on the kind of work Tom does, understanding the consciousness and opening of our hearts, minds and souls? How do we value spirituality? And this work? What we are trying to do is to put a value on what we are offering. Tom explains his kind of service with his business coaching clients. A dentist, lawyer, consultant can do it, so in a sense he is packaging up in bundles of time and experience something that provides fulfilment and enhancement of life.
We talk about the idea of belonging and tribal culture and passing on tribal wisdom. We also have to acknowledge we are in a very different world explains Tom. We cannot rely on our own small tribe as it will limit our capacity to learn. We do not have individual tribes anymore, we have one tribe. So, we can outsource what we want to learn from other people. We are seeing a niching down of knowledge acquisition into a self-paced learning style in a global tribe which allows us to seek the information we are after.
We of course, talk Covid. There is a concentration of media to heighten a certain situation and for whatever reason that is happening is for each person to discern and work out. Tom describes his parents watching four different news channels. It was night after night after night that there was the repetition of the same story. Using sensational bold and bright news information with repetition of the fear and chaos and trauma. We are seeing a concentration of that information flow. This creates a mass formation which affects psychology based upon marketing and media. Who has the most money? Coca Cola spends $300m a year telling us theirs is the best.
Tom explains the power and frequency of love. The thing that is missing is the essence of being which is love which is something that already exists. If we look at the short amount of time that humans are on this planet using words and then to describe the power of what this four-letter word of love means. There is complexity. In the unbound and formless there is a chance to find the simplicity in the complexity.
Love is something we need to realise is the very essence of our being. Within that complexity is all sorts of a myriad of sensations and emotions that arise with different viewpoints. There are times for various responses in amongst all of this. There is a disconnect of what is inherently us and a disconnect and how we interact in the world.
His definition of Self Love is like the wave looking for the ocean. It’s not that we need to find love, we need to realise that we are love. Self-love is the awakening to the Self (the unbounded nature of your divine quality which is ultimately love). Love is Self and Self is love, the embodiment of love.
Tom’s work is incredible and he wanted to share his message with the world when he came out of finance. He wrote 6 books, created an app, ran retreats, online program taught workshops… so many ways he wanted to get his message out there. He got lured into the entrepreneurial world. He got carried away. The film was a big journey. It was a 9-year process getting it out to the world. Like ‘The Secret’ he wanted to get the message of The Portal out into millions of households. Here is the link to watch it: www.entertheportal.com
It was his intention and passion to create this film for many years. He accepts he is also quite stubborn and finishing the project and fulfilling that commitment was also to honour and respect the investors to ensure it was completed.
To summarise this film it is the ability to free ourselves of suffering which comes through this portal into stillness into the state of realisation the awareness of being. It is within us all. The meditation Tom teaches is one of the portals and gateways to what is already inherently within us. This is where we access wisdom, love, creativity and adaptability. Tom’s suffering came from not knowing how to get to that point and this is what has inspired him to help so many people.
A quote from Maharishi, ‘All that we are is a result of what we have thought. The mind is everything, what we think we become.’
Tom explains the intention of the meditation. The mind is the architect of our life. We cannot build a building without the design. A field of formlessness and intelligence with no form and structure. The thought is the first initial extraction point and the most subtle form before it is manifested into form. We need to get more intentional with our thoughts which allows us to be more intentional with our life.
The daily rituals Tom practices include working on the physical, mental, emotional and spiritual areas:
Reading positive books to elevate and inspire
Programs to learn and continue improving
Spiritual meditation, yoga, breathwork
Physical wellbeing and backing his immune and digestive system in an optimal state including saunas, gym, vitamins, using essential oils
His final message is wherever you are and whatever state you are in, it is changeable, and it is changeable for the better. And there are tools and guidance and systems that are here to help and support you. No matter what your experience keep asking how is this helping me, how is this supporting me, how is it part of my evolution as painful as this is? And being really open to listening in to the messages you get, either your own intuition or some other divine intervention.
The Universe is always here to support and guide and elevate and assist you. You came here in the manifestation of the divine to experience joy and delight and love of life. Try to find the lightness in living.
The dark night moments can be difficult and challenging and letting go is an ongoing process we will go through. Find support when you are and know that on the other side of that suffering and pain is the next level of being more awake, more aware, more loving, more gentle less attached and less conditioned by the past and programs.
Free 12 step guide from Tom – a practical process to reduce stress:
https://stillnessproject.com/faster-deeper-calm/
21 Day Meditation Program a very powerful ability to access these deep meditative experiences:
https://www.tomcronin.com/learn-meditation-online/
The Portal Film:
https://entertheportal.com/
His favourite quote is a Sanskrit quote that means:
Established in being, perform action. This means to find fulfilment first within the state of being and then perform action from a state of fulfilment. We go into action to express fulfilment.
Links to follow:
Website: https://www.tomcronin.com/
Instagram: https://www.instagram.com/tomcronin/
Facebook: https://www.facebook.com/tomcroninmeditation/
Twitter: https://twitter.com/Tom_Cronin
Linked In: https://www.linkedin.com/in/tomcronin1/
YouTube: https://www.youtube.com/user/stillnessproject
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 147: The Ability To Embrace Change with Tom Cronin appeared first on The Wellness Couch.
1/25/2022 • 1 hour, 4 minutes, 37 seconds
SLP 146: Self Love Quicky – Perception Is Projection
Carl Jung said, ‘We cannot see the world as it is, but who we are.’ In this week’s quicky we explore what that means for each of us and how reality looks through our own eyes which is purely determined on how we perceive it. This one is a mind bender!
We have to remind ourselves the world is not the way it is, but what we are. In this Quicky we take a look at how your experience of the world is based on your internal representation, and how your personality will determine the reality you experience.
It might be hard to imagine we create our world but we just have to remember we are never passively perceiving the world we are actively generating it. It is all an hallucination let’s break that down… hell-ucination – it is hell until you shine a light on it. Now a lot of the hallucinations we have can be helpful but not all. And then we will delete, distort and generalise using our language on purpose for internal processing.
It’s just a quicky but a goodie, hope you enjoy! And if you like what you hear do not forget about our amazing Essential Self-Care Weekend on the 26-28 February all online and in the comfort of your own home or hotel room! Link below!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: >https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 146: Self Love Quicky – Perception Is Projection appeared first on The Wellness Couch.
1/20/2022 • 10 minutes, 47 seconds
SLP 145: Flying Into The Unknown with Wesley Dean
“Music has always fascinated me more than any other thing. The way I write is from very personal experiences, very real experiences, probably too honest, to be honest, in lots of ways. And I’ve just finished the record here where it’s very honest. It’s all about us moving from Australia to America and the process of it all. The challenges, the great challenges of moving in a global pandemic and the world and what it is now compared to two years ago with an 8-year-old and a 2-year-old and all the uncertainty, flying into the absolute unknown and really starting all over again.” Wesley Dean
Wesley Dean, aka Wes Carr, grew up in the Sydney entertainment scene playing music from 12 years of age then signing a musical publishing deal at just 19 years of age. Incredibly talented he went on to win Australian Idol in 2008 and even though it was a huge opportunity he actually struggled winning the title as he felt he had pawned over a big part of himself. Idol was actually a crossroads moment where he felt he had to let go of his creative side and move more into the performing world.
It was a massive challenge being a TV personality too, but looking back he sees the blessings in it all and admits even though he does not particularly like the accolade of winning Australian Idol he is more than appreciative of the experience.
Everything that happened to Wes as he grew up he also sees as a huge blessing and realises now just how much music was his medicine. ‘One minute you are called the next Neil Young, the next big thing… and then when it doesn’t happen it can do strange things to you’, says Wessie. As a performer he became a people pleaser and felt he had to get the back row up otherwise in his opinion he had not done his job.
A lot of Wes’s childhood was centred around music. It became his escapism as he lived through his parent’s divorce and other personal struggles. Sometimes he says he has very vivid memories of his childhood and other times it feels very vague, but through it all music was his saviour.
Singing in public since he was 8 years old he knew how to work a crowd but then started to really internalise things. Performing is your extrovert side says Wessie, and song writing is about your introvert side. He had no idea which way he wanted to go but it fused into both with more songs and more creativity.
His idol was Michael Jackson and being the best in the business he learned to put immense pressure on himself which at times served him but of course other times it did not.
Today he is ever so grateful to be writing music and allowing his creative energy to flourish once again.
We delve into the topic of pain and joy how many hits have come from this growth and both sides. Wes believes the secret to music is the pain and joy all in one. Adele has a sense of joy when she sings but she is singing about a painful thing but you still get a release from what she sings about because she has a sense of joy in what she is doing.
‘What A Wonderful World’ is a classic example of this and could easily be sung at a wedding and a funeral. You cannot describe the unspoken magic of music like this. People’s reactions is what makes music so special knowing we all have our own experience of a song.
Music has fascinated Wes all his life and his families move to Nashville has been a chance for him to continue his love for it regardless of the timing with this pandemic.
We discuss how music and smell and how they are two incredible tools to put you in a time and place. We also talk about how much as an artist Wes has grown through many years of experiences and moments honouring his music from the past and realising how hard he has worked and how much he has grown over the years. He believes all good things come to those who wait.
Wes shares with us how each of his albums meant different things at different times. His music has no expectations and that means it can have a life of its own. He does it from a pure sense of joy rather than the pressure of streaming and following. He tries to always operate from that space creating from a pure sense. He feels he is writing for legacy, music is his diary entry for the day.
Wes suffered with depression and anxiety in his early twenty’s and explains there was one particular tipping point where he needed to get off an international flight where it felt like his spirit was going one way and his body was going the other. It was a panic attack to remember. He spent 3 months at home to ground and balance himself.
Thanks to the help, love and support of his wife Char he needed to retract and work out what he wanted to do. He learned TM transcendental meditation which he believed literally changed his brain overnight. His teacher helped him to grow through this time in his life.
When he was young, he was drawn to watching The Beatles Anthology on television and was intrigued with how they wanted to know more about the meaning of life. John Lennon thought the Maharishi would slip him the answer and give him the key! George Harrison was the one who lead them there thanks to their interest in the Indian culture, spirituality and the meditation plus the musicianship and influence of Ravi Shankar. Wes shares how he wanted to travel to India in his footsteps.
Watching the Beatles filmed in India Wes was drawn to the spirit of the place and remembered through his TM studies that he wanted to do a George Harrison show honouring his music and spirituality. He retraced his steps in India learning so much about the culture and people. It was an incredible time, he was blown away being at the exact same Ashram where the Beatles themselves had once stood.
He faced a lot of challenges whilst there including OCD and panic attacks, so this pilgrimage was as much about his own self development and understanding as it was following George Harrison. There is not a day that goes by that he does not think about the learnings and teachings. It has helped with his fear hugely and he felt it really was an incredible time. Those 4 guys from Liverpool changed the world in more ways than just music.
We talk about Wes’s journey with his amazing wife Charlotte Gregg. He feels he would never be able to do anything without her. He was not on the right trajectory when he met her so is very grateful to this day that she came into his life. Charlotte was a well renowned actress in her own right and both were very career orientated when they met. But as Wessie says… there is something within that you just know when you find the right one.
Their first-born Willow changed their lives in more ways than just becoming parents. The Sydney couple whose life was on red carpets and living a not-so-normal life had its own challenges but with each experience they personally got stronger and stronger. Both Wes and Char wear their hearts on their sleeves. He says they are a very good team. Feeling like they were on a treadmill to keep the dream alive they made the big move to the Sunshine Coast in 2015. He says as a couple they just fit together 110%.
Moving to Nashville a year ago was a huge curve ball and could probably be seen as the most stressful thing they have done in their married life. They know they are far away from everything they have ever known and add to that the fact they did it all in the middle of a global pandemic. It was a chance to start all over again in one of the hardest industries on earth, the music industry! Wes feels so blessed to have Char as a wife and feels she is a super-human making this decision one hell of an adventure.
How Wessie picks himself up when he is feeling challenged includes writing music and practicing meditation. He knows meditation is a tricky beast sometimes and for him it allows him to see outside of himself and see his problems in a compartmentalised way. He also knows it is not just meditation to make things happen. You have to take action.
He also finds self-discipline with exercise including good HIIT workouts. He appreciates structure and boundaries around the creative side of his personality.
His definition of Self Love is understanding the struggle with self-belief and even though he knows he is on this crazy path self-doubt comes up a lot and believing in his own thing is huge for Wessie. For Wes his ultimate goal is to believe in something. He shares how he sees himself really old having composed a piece of music and it is the Premier night and he is sitting there looking back on his life at all the music he has created and played knowing it has made a difference in the world. He feels creating a piece of music that could live on for many would be his definition of making it.
He has huge dreams and visions and every year as he gets older he puts more pressure on himself, however just recently working in Nashville with a friend who helped him produce his latest album due out on 22nd April, he feels like he is at home. His soul is finally saying yes we are on the right path. A lot of the expectation has quietened down somewhat but he admits he has insanely big dreams.
And he says he would rather dream than not.
Wessie shares the differences in attitude between the USA and Australia. He says in the USA anything is possible. Their attitude is let’s do it, let’s give it a go and try it.
He shares all about his new album that is more like a real theatre show, a story and narrative that flows throughout basically tracing his life and includes a letter to his boys in the future.
His final message would be that he thought he was done with music in 2017, he had resigned to the fact that it was it for him. There were no opportunities arising, he was pigeon-holed and couldn’t get out, there was no creative inspiration, the fire was going out.
It was the start of 2019 and Char and the kids went to see her family in Coffs Harbour and gave himself 10 days to see if he could find that creative spark. He had no plan and no real reason for writing music for 10 days. He knew he had to do it, there was no choice from his perspective. Those 10 days were defining and had all these songs that got him to Nashville. He says to us all to listen to that inner voice.
His favourite quote is from Niccolo Machiavelli:
‘A sign of intelligence is an awareness of one’s own ignorance.’
You are just a tiny blip on the map, you are actually not that important… and this helps to keep your ego in check. When you think this way, it helps to create more music and for him to tell his own story. In his music world he is not that important (and that is not an insult) it is to help keep it all in check and to create a service and be a reflection for the listener. In telling his story it helps to tell other people’s stories.
About Wes:
Singer-songwriter and Australian Idol winner Wesley Dean recently made the move to Nashville where his creativity and inspiration has never felt more alive. Feeling called to music from a young age, his passion prompted Dean to move to Sydney as a teen in pursuit of his musical journey. After years of honing in on his song-writing craft and playing gig after gig, Dean decided to make a change. Following his Australian Idol victory, he quickly signed a record deal, released a hit debut album with Gold and Platinum singles. Now, Dean is entering the next chapter of his career with a revitalized perspective on the music industry, clear vision of the stories he wants to tell and is looking forward to releasing his most honest and personal music to date.
Links to follow:
Website: https://wesleydeanmusic.com/
Instagram: https://www.instagram.com/wesleydeanmusic/
Your Tube: https://www.youtube.com/user/wescarrmusicchannel
Twitter: https://twitter.com/AhpRecords
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: >https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 145: Flying Into The Unknown with Wesley Dean appeared first on The Wellness Couch.
1/17/2022 • 1 hour, 18 minutes, 36 seconds
SLP 144: Self Love Quicky – Vetiver Essential Oil
If there is one way to describe the exquisite virtues of Vetiver (Vetiveria zizanoides) it would be a very grounding oil. Extracted from the root it has a very deep, smoky and earthy aroma much like Sandalwood and Patchouli. Not everyone is drawn to Vetiver at first but as it grows on you some describe it as the scent of Mother Earth.
Vetiver is a base note often used in earthy and oriental perfumes as the fixative. It blends beautifully with many oils in particular frankincense, geranium, jasmine, lemon, lavender, orange, rose and ylang ylang. It is used in skincare cosmetics and body moisturisers, room fresheners, soaps, oils and as a flavoring agent in beverages, sorbets and food stuffs.
Throughout history the roots, when dried, have been interwoven with floor matting and window coverings to give a warm fragrance and to deter insects. It is also used to thatch rooves of earthen houses and mattresses.
It is considered an emblem of vitality and has aphrodisiac qualities. Considering most sexual problems are more about the psychology of the brain than the physiology this oil has been found to help with a loss of libido and impotence. Using it in a vaporizer or diffuser with oils of ylang ylang, patchouli and orange could well bring a whole lot more fun and adventure to the bedroom!
Vetiver is considered a classic oil for exhaustion whether it is caused by physical, mental or emotional burnout. It can help soothe feelings of anger, irritability and hysteria. Due to its grounding and centering qualities it can be used with lavender, neroli and frankincense to help reduce levels of stress and tension.
It is a wonderful oil to help treat PMS or any sense of lack of purpose or not being good enough. And is known to be especially helpful during menopause due to its balancing effect on hormone secretion. Vetiver is antiseptic, an immune-stimulant, antispasmodic and is anti-parasitic. It may also help with muscular aches and pains, arthritis and rheumatism especially when blended with oils like eucalyptus, geranium and lavender.
In skincare Vetiver is considered deeply nourishing and regenerating. It is excellent to add a drop to your moisturizer for dry, dehydrated or flaky skin and wonderful to help prevent premature aging and cracked heels. Its cicatrisant properties make it excellent for treating stretch marks and toning the skin.
Vetiver is known as the oil of abundance. If you are trying to sell a home use it in a diffuser or a vaporizer with a citrus and floral oil for a positive result. If you are looking for more love, wealth and better health then make sure a daily drop of Vetiver is a part of your daily rituals!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: >https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 144: Self Love Quicky – Vetiver Essential Oil appeared first on The Wellness Couch.
1/12/2022 • 9 minutes, 32 seconds
SLP 143: Understanding The Power Of The Mind with Michael Maidens
‘I just always had this fascination with managing my mind. My mind feels like it is this thing that wants to race off in all these directions and I have to try to kind of control it. And understand it, to be able to control it.’
Michael Maidens is just like anyone else and admits he is blundering his way through life doing the best he can. Completing a computer science degree he remained fascinated in human psychology. He walked through life with an experience of gratitude and loved seeing how he could help people to get the most out of their life. An amazing tennis player and mind expert he has learned how much the mind can race off in all directions. The power lies in controlling it and then in understanding it, to do so.
This remarkable soul actually remembers his birth and even leaving his body as he died or felt he died in birth. He thinks this is his realisation of understanding the dimension of time and cannot always explain how things happen and as a consequence likes to take a very inquisitive approach to life.
Michael understands how our experiences can determine who we are. He believes our experiences also grow us as a soul, and we are all part of a much bigger more amazing phenomenal experience with the opportunity to grow and develop each and every day. We can take these lessons beyond the wonder of the stars, we are all fractals, cells within a system whether we go bigger or smaller.
Michael reminds us to remember that what we feel is actually true and real and that it is important to acknowledge that with permission removing their thinking head and into the heart. Our mind wraps logic around the way we understand things but what we feel is actually the truth and the more we act on that feeling the more true life is.
Big resistances occur when we get into a state of fear and anxiety. The lens turns away from our mission and we become very I, I, I. This makes the world feel very small as we internalise too much. The first thing to do is to get outside and just look at the stars. Stare at a tree and get curious as to how it is forming. Sit there in that fascination when stressed. This takes the emphasis away from ourselves as we try and become fascinated with the world around us instead.
When it comes to story and drama sometimes Michael feels a little uncomfortable-ness actually helps us to make progress. Our world is so cushy that sometimes we have to manufacture this uncomfortableness.
Michael shares how he was a very good tennis player and how it became a direct metaphor to his life. He did a lot of his personal growth playing tennis. In this game he says there is nowhere to hide. How you show up as a partner and player is how you can show up in life. The results are based on just you. It can be a lonely place however, a place where there are disappointments, anger and frustration.
What he learned is the longer he held onto his frustration, mistakes and anger the more points it would cost him. The momentum of the match can swing back the other way too the moment you change that state.
He talks about the fine line between arousal and anxiety with two philosophies. He talks about sports psychology and peak performance and optimal state. You need an element of challenge to be engaged. He talks a lot about fear which he believes is the gap around what you believe you can do and what needs to be done.
You are actually more capable than you give yourself credit for and he calls this your attention fear. It is a filter than brings you into a space to perform.
Michael says we must remember we are also unique. There is only one of you. No matter how many ideas or books or roles or saying the same information there is actually only one YOU! If we think in an abundant way there is enough people who will resonate with the way you say it and want from you.
Whatever trauma or experiences you have been through Michael is all about asking how you can show up and help other humans to navigate their way through their challenges and experiences.
When you ever find yourself asking who am I? How can I help? That is just you being human, an empathetic soul. It shows humbleness and beauty and connection. Michael shares a story he told his daughter Ebony in the context of her feeling like she didn’t know the answer to something and not sure to have a go.
It is human nature to be more likely to help the person who always tries, the person who is having a go. This is what Michael sees in business. Just start. Try your hardest to give it your best. Something in motion has energy.
Michael gives an incredible description of ‘The Hero’s Journey’ by Joseph Campbell which is a philosophy with visuals that many of us go through. All characters in a movie follow this journey. There is the hero, the sidekick, a mentor, the temptress… and the challenge is the call to adventure. The adventure is not necessarily a fun journey but it could be about looking at a problem in a different way. When you accept the call you leave the ordinary world. He explains the Dark Knight of the Soul in hitting rock bottom. In his movie he created, The Abundance Code, one of the contributors says it is actually the Dark Knight Of The Ego. It is the ego that is holding onto something. How is the ego holding you in this soul and keeping you somewhat trapped?
We all go on our own Hero’s Journey and we can even have several running at the same time. We slay dragons, take the elixir and in fully surrendering we can find the treasures to come out the other side a bigger, better version of ourselves… ready for the next adventure.
His definition of Self Love is interesting in analysing the separation of self and love. Self-love is to fully own who you are. It is about being YOU and when you do you attract other good souls. There is graciousness in owning who you are. True self-love is frequency and when you tap into that you are floating. It is the graciousness and happiness to also be wrong.
Michael challenges us to ask often ‘what would love do?’ especially through this pandemic. There is a lot more growth to happen in his humble opinion. As humans we are being really forced to look at and not turn a blind eye to the things that have been happening not just in the past few years but for a long time. You cannot not see this now. He believes there is a lot going on and that we are not through it just yet. He has taken the approach to be accepting that things will not go on forever but is also not in a big hurry. The world is very much in flux at the moment. He is happy to keep things simple for now and is ok at reminding us all to be present.
He recommends going through this pandemic and life itself with enquiry. And looking at the beauty of discovery and what it is trying to tell us.
He recommends the best way to protect yourself right now is to see this as life. You can apply this to many things. Action is in two different modes of operation. Either running away or running towards something. When we run away we act in a certain way. If you run towards something you will act differently and the thing you may have been running away from will disappear. Start running efficiently!
Michael recommends embalming yourself in 3 projects a week:
Exercise project
Art project
Knowledge acquisition project
Don’t be in such a hurry to have something short term in much the same way as going down a one way street… do it with care.
People holding onto the past so much thinking things will go back to how they were. But if people can just start to double check your thinking. Wanting things back to how they were is not going to happen. So, we need to allow ourselves to grieve and appreciate the benefits in this. In this process you can surrender with power. Surrender the old story. Let go of the old version of ego and what life was. At some point vulnerability what now is to be true?
Fear makes people do strange things. How you show up as a human is the one thing you can control. How you BE human. Own yourself (self-love) is standing in your strength. Use deep thought and not careless narrative to be that. Even through this pandemic there are some incredible humans finding each other and there is the opportunity to build new.
In Michael’s work he helps people to create an irresistible offer, how you see life and what got you to here. He gets you to look at who are the people you have helped in the past? What do people ask you at the friendly BBQ and what is it you LOVE to do? He teaches people how to wrap this up and LOVE their offer and their positioning. He shows people how to focus on giving customers an amazing experience.
His favourite quote is: ‘Everyone is always doing the best they can with what they’ve got.’
If you would like to know more about what Michael here is a little more about him.
Over the past 10 years Michael has built a business and lifestyle around helping knowledge based businesses reach and impact millions of people online.
He has helped many businesses in the health and personal development industries launch digital products, physical products and innovated the way in which documentaries are launched online.
More recently he has created a flagship product and coaching group called the Offer Academy which enables others to see their magic in a new light and empowers them to fall in love with their offer so others will too.
However, the majority of his week is spent checking the wind, tides and swell and planning the next kitesurf, surf, foil surf, Crossfit session or beach adventure.
His priority is on living and enjoying the ride with amazing and like minded people.
Michael was a former software developer, former full time tennis player and certified level 2 tennis coach. Every year he spends a week in heaven (on the map it says Fiji) and basically his whole life revolves around the rhythm of the ocean.
In addition Michael is a husband to gorgeous Ellysia and a father to three amazing babes. of 3 amazing kids!
Links to follow:
Website: https://www.michaelmaidens.com/
Instagram: https://www.instagram.com/michaelmaidens/
Facebook: https://www.facebook.com/michaelmaidens
The Abundance Code Movie: Go to Gaia https://www.gaia.com/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: >https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 143: Understanding The Power Of The Mind with Michael Maidens appeared first on The Wellness Couch.
1/11/2022 • 1 hour, 22 minutes, 2 seconds
SLP 142: Self Love Quicky – 3 Questions For The New Year
The post SLP 142: Self Love Quicky – 3 Questions For The New Year appeared first on The Wellness Couch.
1/6/2022 • 10 minutes, 31 seconds
SLP 141: The Process of Trust with Tim Leeming
‘That was a hell of whirlwind of coming back to that concept of trust and trying to make sense of things when you are right at the coal face and exhausted and sleep deprived and carrying the emotions of everyone around you who love you and care about you. So that was a real process of trust just trusting that this was what was meant to happen for us, and for Sage, but also leaning in on practicing exactly what we preach.’
Tim Leeming is a new father, husband, brother, son, good mate, nutritionist and chiropractor. Tim lives by a mantra that although we cannot all live in nature, we can live more naturally. He loves working with people, helping them to align their habits and lifestyles with the laws of nature, to detoxify and simplify life, health and wellbeing. Most importantly, Tim strives to lead by example with his teachings, his own way of living, and lately has learned how to believe in the process of trust.
TJ Leeming grew up in the south of the South Island of NZ in Invercargill. With a huge involvement in an outdoor life and participating in all sports he spent a lot of time eventually involved in Rowing. It began to take up most of his time alongside rugby union and throughout these competitive years TJ developed a love of the human body and how it worked at its best for optimum performance.
He got into doing an exercise science degree and happened to be at a careers conference where he heard Dr Phil McMaster speaking on chiroproactic which TJ explains means Chiros – a Greek latin word for hand and Practic – to do. He was so encapsulated he left Otago University to study Chiropractic in Auckland. One year later he decided to have some time out and then returned to finish his exercise science degree.
His best mate Callum was traveling to Perth and invited him to come for the Summer. On a whim he moved and started getting adjusted by him. He saw how passionate and happy and sought after he was. It was a sign to go back to chiropractic and complete this degree. After a fun gap year where he travelled through Europe, he eventually returned to NZ to pick up and complete his chiro studies. He had 3 more years to go of that and it was during this time he properly connected with Casie O’Meara who was also completing her chiropractor degree.
Once they completed their degrees Casie and TJ moved to Adelaide working together and eventually as was always planned they moved back to the Sunshine Coast to settle.
TJ opens up about how much personal growth he has done over the past ten years. He has followed the Vedic philosophy and realises that all transformations may not occur in each lifetime. The path to enlightenment is when your soul keeps coming back until it figures it all out, embodying each journey.
A strength of TJ is asking for help or latching onto people smarter and wiser than he is always wanting to learn. He feels incredibly blessed to have met some extraordinary souls and to be a part of the O’Meara clan. He believes some of it is luck and explains his thoughts around nature vs nurture and the neurological imprinting in the first 3, 5 and 7 years.
TJ also considers the essence of growing up in NZ and Australia and the energy of a culture from both countries.
The concept of trust to TJ is having a bigger concept of what you think is God, Source, Universe, Divine… and a trust in the greater intelligence makes it so much easier to let go and surrender control. As a young man marrying, starting a family and beginning a new business he has had to trust that concept and believe in the greater good.
We then have a huge conversation about TJ’s beautiful daughter and her dramatic birth in May 2021. TJ shares very openly Sage Grace’s journey and how his own personal growth was catalysed and accelerated thanks to her birth.
Casie and TJ had planned a homebirth. And this little poppet arrived very quickly only to discover when she was born she was flaccid and had no tone… they administered CPR, had the ambulance arrive and were hospitalised. They were told she had brain damage and needed to transfer to Brisbane to be ‘put on ice’ laid on colling mats to 32.2 degrees to slow any damage to her brain. It was a hell of a whirlwind and really tested TJ’s belief in TRUST.
Leaning in on the power of chiropractic care, love, affirmation, sound, essential oils, aromatherapy, divine intervention and in particular Dr Simon Floreani who is an incredible man spending a lot of time on the phone guiding and supporting this precious family. One suggestion he had was to get his hands on some pure Damask Rose Oil as it is a potent nervous system stimulant. And it just so happened that I was in Brisbane with some pure Rose Oil on me! This beautiful couple videoed wee Sage’s reaction to the oil placed on the base of her neck. It is quite simply a miracle.
It was at 16 days Casie and TJ drew a line in the sand and insisted they were to take her home. Apart from breastfeeding this little poppet was doing everything she was meant to going from strength to strength. This incredible couple continued with an arduous, tumultuous, and exhausting journey to lead this little baby to be able to breastfeed. They used light therapy, chiropractic care, sound healing, affirmations, oils… everything.
TJ talks about the male approach of wanting to DO, to fix the problem and it was so hard for him to literally do nothing but BE there for them both. It was a huge steep learning curve. It was at week 13 Sage gave Casie the best birthday gift of all when she latched on and started breastfeeding. And today this incredible little girl is strong and healthy and thriving.
We talk a lot about the vitalistic approach to healthcare as opposed to the mechanistic approach and how both philosophies sit in the world in particular for acute medicine there is no better place to be but in Western medical care. Beyond an emergency there are far better places to be. In fact, statistically it might be dangerous to stay in that model of care beyond an emergency.
The strength for them both came from leaning in on their mentors and support and an overriding method of trust. Ones’ to bend the rules they were constantly asking questions to understand the logic of the hospital care. TJ questions what particular model’s are right or wrong. They navigated Sage’s care with logic and feeling into it and TJ honours the support of Simon, Dr Mark Postles, Dr Sarah Farrant and family.
TJ believes love is completely foundational. You cannot truly heal without a foundation of love. TJ believes Sage chose them as parents and have always loved the name Sage. As a lover of words and finding meaning in words TJ explains that the name ‘Sage’ is all knowing, all wise, omnipotent, healing and cleansing. And how amazing it is that she has fulfilled her namesake.
TJ believes the definition of self-love is largely around acceptance. Especially as a male to accept love, compliments, praise, thanks, challenge and accept love into your life from others and then also being able to accept the responsibility and accountability that comes with the work required to unpack the subconscious imprinting in the first 7 years. To elevate through those levels of consciousness and to have a higher human experience you have to have a willingness to unpack yourself and your world view. It is accepting the responsibility of that as well as accepting love from others. And then we can begin to love ourselves which is just a journey home.
We talk about guiding TJ’s generation through these uncertain times and his advice would be to start at home and with self. Self-love, self-acceptance is showing up in the best possible way as it has to come from the ground up. It’s like that line. ‘It’s just one straw… said 7 billion people!’ It can ripple out if just 7 billion people could make that shift.
If there is an opposing force to love and we call it fear TJ advises that we take a step back. He says if in doubt, zoom out. Challenge or a negative comment is not necessarily an invitation to engage. Observe more. Listen more. Perhaps not engaging in every little thing, could mean that things might look a little different.
How to mitigate and overcome fear there are plenty of little tools we can use. Maybe not using technology for the first hour of your day. Starting the day with gratitude. You cannot live in fear with an attitude of gratitude. Get detailed on it. Do breathwork to help clear the noise, it strips us back to our essence and you see fear dissipate. Meditation helps too. TJ recommends going through your contacts list and pick one person a day to randomly complement someone or let them know you love them. Tell them something you love about them, just connect with them for no other reason but to share love.
Your default mode is to be fully healthy, vibrant and well. If you are anything but this, you have simply drifted from your default. Do things you are most likely to keep doing. Compliance is a massive element. If you are more likely to keep doing it, it will work! Start small, do achievable things. And sometimes you need help and assistance to do that which is completely ok too.
There is an unhealthy extreme of compliance and discipline but there is a need especially in the world we live in with distraction, instant gratification and desire. But it is easier than people think.
TJ has a beautiful message to the people he appreciates and loves… He says he is not done with any of them yet. He wants to continue to learn, to make mistakes and fail and will be that frustration in their life. He also promises to give a valuable return and exchange! The list is hugely long.
TJ’s 2022 message to you is to step back, breathe, observe, lean into challenges but not without observing first. Trust that you have got this far and things will be ok. It is a time for resolutions or the fact the date changes doesn’t mean to be hard on yourself. Tomorrow is a new day or better still this afternoon is a new afternoon. Not too big expectations so you are likely to stick to. Move forward slowly with intention.
His favourite quotes are:
“What do you want to be when you grow up?” “Kind” said the boy.
Charlie Mackesy
“What’s the bravest thing you’ve ever said?” asked the boy. “Help”, said the horse.
Charlie Mackesy
“Only those who will risk going too far can possibly find out how far one can go.”
TS Eliot
‘We’re all just walking each other home.’
Ram Dass
If you are interested in TJ’s new beta program being launched then please make contact via any one of the following links.
Links to follow:
Website: https://cooloolafamilychiropractic.com.au/
Email: team@cooloolafamilychiropractic.com.au
Instagram: https://www.instagram.com/tj.leeming/
Facebook: https://www.facebook.com/gympieschiropractor/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 141: The Process of Trust with Tim Leeming appeared first on The Wellness Couch.
1/3/2022 • 1 hour, 14 minutes, 35 seconds
SLP 140: Self Love Quicky – New Year New You
Download our End Of Year Reflections Chart here
Happy New Year to you! As we farewell 2021 here is a chance to take heed and reflect on the year that was and set your intentions for a year that will be in 2022. And in this podcast I have included a couple of ways to do this.
I personally want to thankyou for being on the Self-Love Podcast journey. It has been a hugely inspirational year and I am so grateful to have brought to you our amazing guests and quickies each week.
What the New Year brings to you will depend a great deal on what you bring to the New Year. It is neither an end nor a beginning, but a going on. You are never too old to reinvent yourself.
Make this the year you say I WILL be stronger, braver, kinder and unstoppable. Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.
I am also attaching the Reflections Chart for you to take some time and ponder over some very important questions that could help you to see how much you achieved and what goals you would love to set yourself for the new year. This is a beautiful thing to do with your partner, your kids and your family. Enjoy the process.
You could also opt to take out a blank piece of A4 paper and fold it in half and half again 5 times. When you open the page back up you will notice you have 32 squares on one side and 32 on the other. Your job is then to fill out all 64 squares with dreams, intentions and goals you would love to achieve in 2022.
It could be small things like do a calligraphy course or attend a weekend cooking school. Or they could be big goals like buy your first home, meet the love of your life or upgrade your car. Be specific and remember no goal is too big. Put everything down on this sheet of paper. Then, this time next year you could pull this out and tick off the ones you achieved and place the ones you didn’t onto next years sheet. We all know goals change so it’s important you allow yourself to be fluid, adapt to what is and surrender to the beautiful process.
And finally, I just want to say THANKYOU from the bottom of my heart. Thank you to my special ,amazing and incredible guests, my precious family and YOU! You, my friend are the reason I do this podcast and you are what makes me feel so grateful to be on this ride.
Happy New Year you beautiful soul. Here’s to remembering all we can learn from this past year and here’s to us all remembering that love will always override fear and it truly is the answer to all your worries and concerns. Self-love is the ultimate gift to yourself. It is what makes you whole. And it is your ultimate responsibility. Wishing you peace, love and laughter in the New Year.
Big hugs and lots of love
Kim xx
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 140: Self Love Quicky – New Year New You appeared first on The Wellness Couch.
12/29/2021 • 10 minutes, 54 seconds
SLP 139: An Opportunity To Return To Centre with Jordan Potts
‘There will be a level of self-doubt that’s created in all human beings, that’s the mind. And I think along the journey, the Universe gives us opportunities to wake up and opportunities to return to centre and to really realise what’s within us. And if you’re truly to sit in peace, in silence, and think about what you could do, or who you could be, if you didn’t let all of the shit stop you. If you just let go of all the stories, let go of the opinions of others, if you just did what you truly wanted to do and went after it, you could do it.’ Jordan Potts
Jordan Potts is a remarkable soul who has been through a hell of a lot in his 28 years. High on drugs and waking up in hospital after falling ten metres out of a tree he realised that was the turning point, a second chance. It was the wake-up call of his life and an opportunity to come clean, find himself and return to centre.
In a world full of technology that is advancing in progression like never before, one of Jordan Pott’s greatest values is actually Nature and Connection. And he loves nothing more than connecting with people in person! He believes it is so important to stay as connected as much as possible and took advantage by being in person for our interview today.
He started life as a happy go lucky kid… an ENFP, a super hero! Up until 11 years of age his family felt like it was the perfect picture. Then there was that one night when his dad told him he was leaving and their parents were splitting up. He had no idea how to process the anger, guilt, frustration and shame, but these feelings had a massive impact on his life and how he chose to do things moving forward.
He went into the sport of Rugby League to quite literally break people, only the problem was he was the one that ended up being more broken. He continued to doubt his ability and self. And got to a very lost point where he did not enjoy life at all. At 16 years of age, he was overweight, lost, full of anger and shame.
He found he was drawn to some older friends which lead him to doing many different drugs and drinking all the time. Taking drugs helped him to believe he was a super-hero again full of life, partying and doing all sorts of things that lead him into a dangerous place including 3 or 4 day benders. He got to a point where he was very distracted from himself.
Jordan became dependent using drugs on the weekends to access what he believed was happiness. However, he also realised this was only temporary. He was heavily addicted to drugs and got to a point where he became a burden to many and in very toxic relationships. It skyrocketed out of control.
He woke one day to the beeps of a machine in hospital after climbing 10 metres up a tree high on drugs at a Splendour Festival. He fell badly injuring his back and having an epileptic fit. His dad was right there beside his bed as he woke.
He realised he was in trouble, that he had to rebuild his life and rediscover himself where he could simply love life again without the drugs and toxic relationships. He moved to Melbourne with the intention to do nothing but learn about the body and do it completely sober, no partying, no girls… just reading, learning and listening to podcasts for six months.
He explains how this amazing woman walked into the gym one day but did not want to be that ‘creepy trainer’ stalking on the gorgeous women in the gym. But he knew if he did not ask this woman out, he could miss the most amazing opportunity of his life to connect.
One thing led to another, and that move was his opportunity to form an amazing life-long connection with Nicola that has manifested into an incredible relationship and their first baby Indigo being born just a few months ago.
Jordan believes every single human being is born with a spark beyond the labels, beliefs and conditionings… somewhere along the way it may dim due to the experiences of life, but he says there is that potential in everyone.
As a parent he knows he cannot protect his son from scary experiences and he is well aware that self-doubt will be part of his human experience. We need not be afraid as the Universe gives us opportunities to wake up and opportunities to return to centre.
Around the right people and the right environment, you do not need a near death experience or a massive Universal call. You can truly nurture your potential and wake up to it with love.
You should put yourself first and your environment should be second largest dictator of your potential. Put yourself in environments that will really nurture and harness what is within you.
Our greatest experiences and ability to wake up is within us all and Jordan explains how he feels now as a dad wanting to protect his son and any future children he has. He says this allows each of us the ability to surrender to the ultimate life experience. What is important is creating the most safest environment he can. It is all about perspective too. As soon as we change the way we look at things the way we see things change. It’s about encouraging and embodying for himself the experiences of life. He accepts pain is inevitable. So long as he can teach his son to love himself that’s what truly matters.
Jordan says he wants to embody his beliefs. A smart person doesn’t tell you they are smart. A tough person doesn’t tell you they’re tough. A rich person doesn’t tell you they’re rich. There is no reason to tell. Just embody it.
Jordan wants to embody the things he hopes his son will experience. He also appreciates his experience of fatherhood is about allowing his own emotional experiences to unfold naturally too.
If his son is in a safe container to express his emotions and thoughts, then that would be Jordan’s greatest wish.
There is so much self-love lacking in many in this world. Confidence is an incredible skill and ability for the human experience. Confidence and Cockiness – is a very fine line but a distinct line. Confidence is when you love and believe in yourself but not at the expense of others. Cockiness is being better than because… it is about pulling others down to feel better. It is a survival state.
His definition of Self Love is almost a reminder to come back to yourself and to accept everything you have been blessed with. Your flaws your triggers your insecurities, everything that is wrong with you that makes you human as soon as you accept that, you become more full of love. We live in a society to give our love to everyone else and to help others, that’s not a lack, but it changes when you give that back to yourself. What I am not and accepting who I am. And when you release those shackles, you will find you can love others more.
When you are judging others that is an insecurity within self. Or they may be doing something outside of your values. Or you may just not vibe their vibe. Loving people you don’t think you can love is where the growth lies.
Knowing when to express parts of yourself can be key to minding yourself. Finding your true self is unpacking and expressing yourself in a safe space. Surrounding yourself with amazing people, mentors and the right culture of people who help you to see things differently. Seeing life with a different lens allows you to see a different world.
We talk a lot around the power of understanding your values and the importance of being clear on them which allows you to step into the right environment and embodying them. If you are struggling, you need to give yourself time and safe space to find your way through.
Set amazing goals, visualise what you want and then seek after people who have embodied it and go after their values beliefs and actions.
Jordan explains how they set up his amazing gym Exalto and the important values and ethos he has created to attract the right people. He wanted the gym to be a fertile place, a place for self-love and an integration of mind, body and lifestyle. If the fitness industry is all about health Jordan questions why they do not approach a more holistic approach and build all areas of a good life into the whole program.
Jordan believes it is important to look at moving towards more of what you want rather than running away from what you don’t want. Get into a place of peace and presence and then ask what you truly value.
There are so many beautiful questions in this podcast and the way Jordan answers them will give you huge and incredible insight. His experiences and level of maturity will blow you away.
He shares when he slips off the path, how important it is important to let go of what should be, but notice what is actually happening in a space of awareness. Notice how you feel, what is happening, and why? Addressing how you are behaving from a place of how you are feeling rather than judgement can be so much more helpful.
Jordan shares even being healthy can be an addiction, and noticing the expectations we place on ourselves when we have healthy rituals can be a limitation. If it ever causes a negative result through resentment, then that may need your attention and awareness.
His advice to our listener is if you are worried about someone you care about just share openly. For men to see other men come from a place of drugs, alcohol, sex, abuse, fights and all that shit, that is so fear and survival driven to then step into a place of being calm, loving and strong… powerful not forceful. It is not about telling men what they need to do, it is just giving people permission to access more love.
Love is not a common topic in an intimate way for many men, often it can be seen as queer or gay in a negative way. But it is encompassing all that can be, to let the guard down and be the beautiful example of strength, power, presence, protection and nurturing. Get back to being grateful men, men of service and enjoying their own internal world.
A beautiful podcast with a remarkable human.
His favourite quote is from: Dr Darren Manser
Love everyone and everything, including yourself!
Links to follow:
Website: https://www.exalto.com.au/
Email: gday@exalto.com.au
Instagram: https://www.instagram.com/jordanpotts_/
Facebook: https://www.facebook.com/exaltoholistichub
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 139: An Opportunity To Return To Centre with Jordan Potts appeared first on The Wellness Couch.
12/28/2021 • 1 hour, 8 minutes, 57 seconds
SLP 138: Self Love Quicky – 5 Self-Care Tips For Christmas
As we venture towards the end of the year I not only want to thankyou for being a part of the Self-Love Podcast journey, I am hoping you will get some time to just reflect and take a moment to look at how you can get through the festive season with a loving intent for your self-care. I know some will feel exhausted and overwhelmed, some may feel alone and not so great, so now is the perfect time to assess your daily routines, build resilience and make self-care priority.
Self-care has been defined as a term described where someone takes care of their own physical, mental, and emotional health.
There are many forms self-care can take. It could be getting enough sleep or grounding yourself outside for a few minutes.
Self-care is vital for building resilience and tenacity towards the stressors in life that you can’t control. When you’ve taken steps to care for your mind and body, spirit and soul, you are able to live your best life.
Unfortunately, however, many people view self-care as a luxury, rather than a necessity. And then find they are unable to deal with inevitable challenges or problems as well as they could.
Self-care isn’t just about finding ways to relax or switch off. It’s about taking care of yourself mentally, physically, emotionally, socially, and spiritually. It is important to find a balance that allows you to support each of these areas. Sometimes you might need more self-care in one area to restore balance or a combination of a few to help get you back to homeostasis.
1. Physical Self-Care
You need to take care of your body if you want it to run well. There’s a strong connection between your body and your mind. When you’re caring for your body, you are caring for your mind and you will find the more you do this the more you’ll think and feel better too.
Physical self-care includes how you’re feeding your body, how much sleep you’re getting, how much physical movement you are doing, and how well you’re caring for all of your physical needs.
When it comes to physical self-care, you can ask yourself questions to see whether there might be some areas you could improve on:
Are you getting adequate sleep?
Is your diet feeding your body well?
Are you taking charge of your health?
Are you getting enough exercise?
What daily self-care rituals do you have?
Social Self-Care
Being social is key to self-care. But, sometimes it can be hard to make time for friends and family especially when life is busy.
Close connections are important for your well-being. The best way to cultivate and maintain close relationships is to put time and energy into those relationships.
The key is to figure out what you need and then build enough time in your schedule to have the ideal social life.
To assess your social self-care, consider:
Are you getting enough face-to-face time with your friends?
What are you doing to nurture your relationships with friends and family?
Mental Self-Care
The way you think and the things that you’re filling your mind with greatly influence your psychological well-being.
Mental self-care includes doing things that keep your mind sharp, like puzzles, or learning. You might find reading books or watching movies that inspire you feeds your mind.
Mental self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance helps you maintain a healthier inner dialogue or to make friends with that inner voice.
Here are a couple of questions to consider when you think about your mental self-care:
Are you making enough time for activities that mentally stimulate you?
Are you doing proactive things to help you stay mentally healthy?
Spiritual Self-Care
Nurturing your spirit does not necessarily have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe, source, soul or spirit.
Whether you enjoy meditating or attending a religious service, or praying, spiritual self-care is important.
As you consider your spiritual life, ask yourself:
What questions do you ask yourself about your life and experience?
Are you engaging in spiritual practices that you find fulfilling?
Emotional Self-Care
It’s important to have healthy coping skills to deal with uncomfortable emotions like anger, anxiety, fear and sadness. Emotional self-care may include activities that help you acknowledge and express your feelings regularly and safely.
Whether you talk to a partner or close friend about how you feel, or you set aside time to help you process your emotions, it’s important to incorporate emotional self-care into your life. This is where having a coach or mentor can be the best investment you ever make.
When assessing your emotional self-care strategies, consider these questions:
Do you have healthy ways to process your emotions?
Do you incorporate activities into your life that help you feel recharged?
So Why Is Self-Care Important?
Having effective daily self-care routines shows a number of important health benefits that can include:
Reducing anxiety and depression
Reducing stress and improving resilience and tenacity
Improving happiness
Increasing energy
Reducing overwhelm and burnout
Stronger relationships with others
Having a purpose in life can certainly help you to feel more connected and add years to your health and wellbeing.
An effective self-care plan should work into your life and your needs. It needs to be something created by you, for you.
As you create your self-care plan, the following steps can be helpful:
Assess your needs
Look closely at your stressors
Devise self-care strategies and create boundaries
Plan for and expect challenges
Take small steps
Schedule time to focus on your needs and honour yourself
Don’t forget the Essential Self-Care Weekend is a fantastic way to immerse yourself into better self-care routines and rituals. Check it out here: https://twenty8.com/events-and-workshops/
Merry Christmas to you my beautiful listener, I sincerely wish you and your loved ones a very special festive season and wonderful happy new year. Thank you for being on this ride with me xx
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 138: Self Love Quicky – 5 Self-Care Tips For Christmas appeared first on The Wellness Couch.
12/23/2021 • 15 minutes, 6 seconds
SLP 137: Peeling Back The Layers with Nikki Parkinson
“Our generation of women have been served up layer upon layer of diet culture, damaging diet culture information. Well-meaning relatives and friends making comments about their looks for years and years. Trashy magazines always talking about you know… picking apart a woman’s cellulite, which is a perfectly natural thing, through to the ridiculous, ‘Lose 10kgs by Saturday’ headlines. So many of us, myself included had to pick apart. Where has that all come from? Why is that what we think about ourselves? And it is layer upon layer of BS, because that’s not health, that’s not self-love.” Nikki Parkinson
If you choose work that brings you joy and your overall reason for doing it continues to bring you joy, then it is definitely worth getting up each day! In this podcast Nikki Parkinson explains how she left the safety of a career in journalism at the age of 41 to successfully branch out into unknown territory for a world in fashion and blogging. The key to her success was community and connection and allowing women to peel back the layers of BS to be themselves no matter what their age, shape or size.
Nikki says she loves to chat and loves communication and what she saw in 2008 that Facebook was just starting a business page. She knew she wanted to continue to write and communicate with her audience which is where her blog sat and the social media was the amplification of this connection and sharing. She saw the possibility of creating a community via Twitter and Facebook and it was outstanding in that time to take a chance and connect even more.
She has cultivated a community of like-minded women and it fills her cup connecting other business-women together. She believes the sharing between business women can be so rewarding and it always comes back to you.
Those who do not share may have a fear and scarcity mindset. If you help someone Nikki believes it comes back tenfold.
Every aspect of Nikki’s business is because of her community. Not everyone is going to like me, but I have only ever been myself. So if I am not your cup of tea or glass of champagne there are plenty of other places where you will belong.
I love to celebrate who we are as an individual through the power of clothes. It is definitely for people who want to play and how they present themselves to the world and how to honour that message. Every woman is real. At any age, stage, size, background, believe there is power in how you choose to dress.
Nikki explains the launch of her first season label and how it coincided with her peri-menopausal years. There was a lot of anxiety and disruptions from Covid for the past two years… she believes you have to come back to your why.
We get to hear the feedback from one of her regulars who says… ‘Midlife has thrown me a changed body that I want to embrace and not hide away. Thankyou for creating a brand that allows me to be me.’
Nikki wants women to feel great. Women do not have to feel invisible in their 50’s and beyond. Clothes are such a tool to feel visible.
The backbone of the collection is the core non-boring pieces, designed to make life easy. Then there are the show pony pieces including sequins.
Self-love to Nikki is nurturing the person I am today. What can I do to make me feel whole and nurtured. I say today because tomorrow I might need something different. Nikki is aware of what she needs now and honours the fact she is in menopause and is more aware of what is going on.
Nikki said she went from HIIT exercise and running and switching to walking and yoga as her body rebelled. For someone else it’s different again. It is self-awareness of what your body needs in that moment. Sleep, good food, less champagne, the way you exercise… and being aware of what you need right here today.
Nikki shares how her beautiful children have ridden the path with her. She has a 26 year old son, a 25 year old daughter and a 16 year old son. They are their own people, and I am just the facilitator of their lives. It is their journey and how they step up to life says Nikki.
We talk about how Nikki lost her mum and the journey of how she has coped with all her huge losses. It was the tipping point of last year that opened the pathways to do the inner work. She sees her psychologist for maintenance… you don’t just go in a crisis or when the fires are burning. You go to do the back burning.
Health tips that Nikki uses to keep healthy. She says be a life-long learner. She says do not hold onto the notion that you cannot reach out. Have people in your corner for any aspect of health. Nikki herself has health conditions she has learned to live with and they have helped her to become more aware of what she needs when depleted. Here’s her top 3 tips for good health.
Move your body to practice body acceptance
Sleep to get good sleep!
Nutrition with whole foods, not processed, good food that tastes good
We talk about Nikki’s love of essential oils including her favourite Twenty8 Romance & Intimacy Oil blend. They are her anchors and we discuss the concept of aromatic dressing.
Through Covid Nikki talks about the way her business grew and how they then regrouped. It is so important to her to simplify and aim to be able to control the controllables. Not every business has to be massive she reminds us too. She explains how she manages her work and how she does her setting of intentions on a Sunday.
Nikki shares how well she has worked in collaboration with other amazing brands and in particular with Frankie4Footwear and the Sunshine Coast Business Women’s Network on the Sunshine Coast. Plus Business Chicks. Nikki talks about how she names her pieces in the collections.
About Nikki:
Nikki Parkinson, 54, is a former journalist-turned blogger, author and now fashion designer. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead.
Styling You, a Queensland micro business Telstra Business Award winner, has attracted sponsorship from national brands such as FRANKiE4 Footwear, Allianz travel insurance and Priceline.
In 2019 Nikki launched her own fashion label, Styling You The Label, offering Australian-made, non-boring wardrobe basics that take the stress out of the what-to-wear question.
She has long advocated for a disruption in the way that fashion is marketed to women. Styling You The Label is the first label globally to invest in showcasing its designs on every size that it sells – size 6-20. Not only does that increase customer confidence but it flips the idea that fashion should only be seen on one size, height, age, colour, belief or ability.
Her favourite quote is from: Simone Merlo
Pressure makes diamonds!
Links to follow Nikki:
Website: https://www.stylingyou.com.au/
Twitter: https://twitter.com/StylingYou
Instagram: https://www.instagram.com/stylingyou/
Facebook: https://www.facebook.com/StylingYou
Linked In: https://www.linkedin.com/company/styling-you/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 137: Peeling Back The Layers with Nikki Parkinson appeared first on The Wellness Couch.
12/20/2021 • 1 hour, 8 minutes, 33 seconds
SLP 136: Self Love Quicky – Myrrh Essential Oil
If ever there was an essential oil to use to support rejuvenation and endurance, then Myrrh or Commiphora myrrha would be it! An amazing oil to help you through physically and emotionally demanding times and particularly perfect for this time of year being the festive season.
The history of Myrrh is closely tied to that of Frankincense and were amongst the two precious resins preserved for rituals and ceremonies, perfumes and medicine. It has been mentioned as far back as 4,000 years and has been considered precious given its association as one of the gifts to Christ from the wise men for its power to ground and connect at a deep level. It was always used for religious ceremonies and fumigations by ancient Egyptians.
Myrrh has powerful therapeutic and medicinal qualities. It is used as an anti-inflammatory aid, an expectorant, a stimulant and digestive aid. It can assist with bacterial and fungal infections, diarrhoea, and flatulence.
Myrrh has astringent qualities and is said to support the healing of mouth, gum and throat infections and wonderful for cold sores. In an ointment this amazing oil can also support the healing of bed sores and wounds.
When it comes to skincare Myrrh is a miracle worker. Amazing for dry and mature skin, it also helps with the reduction of wrinkles and can help to heal cracked heels. You can use Myrrh as a skin tonic and a quick pick-me-up to make your skin feel refreshed.
Myrrh instils a deep sense of calm and connection and can help you to feel more grounded and peaceful. It supports you to feel more abundance and expansion.
This powerful oil is an excellent uterine stimulant and can help relieve painful periods. It is said to help with childbirth and to support more trust from within.
Myrrh is wonderful to use for respiratory conditions such as colds and flu’s and is most powerful in an inhalation by placing a few drops into a bowl with hot water and placing a towel over the head. Of course the diffuser is excellent for supporting everyone in the home to breathe easier too.
From an emotional point of view, it can be used to help create more patience and is an excellent tonic for those who over think, worry and suffer from anxiety. If you feel down and vulnerable, then Myrrh is a strengthening oil to help you feel more inspired and empowered. It can help you feel less neglected, overwhelmed and sad. It supports a more positive outlook, is inspiring, warming and fortifying. It is an excellent oil to help seek life’s direction and of course for endurance.
Myrrh has been symbolic with rituals for thousands of years. It blends beautifully with Frankincense, Pine and Orange and is a main ingredient in the famous Egyptian perfume ‘Kyphi’ known to reduce wrinkles and preserve youth.
Myrrh is said to have a wonderful effect on the spirit and instils more inner peace and quietness. It is excellent to use in prayer and meditation and in healings.
‘My Connection to intuition is empowering and I follow the guidance that comes with ease and grace.’
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 136: Self Love Quicky – Myrrh Essential Oil appeared first on The Wellness Couch.
12/15/2021 • 6 minutes, 33 seconds
SLP 135: Choose Better Live Wildly with Tarnea O’Meara
‘It’s quality and that’s why I made it. I was so sick of having or finding things that had something else in it. I guess that’s another reason why I created the company. I just wanted people to choose better. I wanted better quality and if I can inspire someone to choose a better quality product just in one thing then hopefully that inspires them to choose better in every single thing in their life. Or maybe they’ll look at something else a bit different and think, ‘Oh maybe I should look at something else in my life. Or what about the skincare I use, she said something about the chemicals in sunscreen? Well ok, what sunscreen do I use?’ That’s pretty much why I did make it and why I love it and I still do it. It’s just this awesome product that came along with it.’ Tarnea O’Meara
Daughter of Cyndi and Howard O’Meara the gorgeous Tarnea O’Meara explains how she grew up seen as the ‘hippy’ given her upbringing with these two special souls and how it is no accident she ended up studying nutrition and chiropractic care. We find out what makes this young woman tick and how she is making the most of her life regardless of how the world is right now. Tarnea is all about making better choices, choosing the best quality and living better, wildly.
Tarnea shares with us about her rebellious years of eating a lot of things that did not work for her but also how it lead her to want to actually study nutrition. A desire to be a professional surfer and a love of nutrition also helped her to realise how amazing the body is.
Now studying to be a chiropractor in Spain, Tarnea realises how special it was to grow up in the O’Meara clan! She knows how rare it is to be a part of such an amazing family and is now acknowledging what it means to her.
With an incredible start in life including a journey that took her family travelling around Australia for two whole years, made her value and appreciate the outdoors and family a lot more. It has given her the confidence of where she is and where she has been. And the places she wants to go. Being immersed in the Aboriginal culture at times and seeing different families and ways of living has made her appreciate how she has confidence to travel and fall in love with the idea of adventure.
It opened her world to other people and not feeling so isolated in a home. It has made her think for herself and create a more open mind.
Tarnea talks family and appreciates how her siblings are her best friends thanks to a shared and unique upbringing. She believes it is a bit of both nature and nurture that has inspired her to be who she is today.
As a teenager she had a snow season at Mt Hotham and had a few seasons in the USA which included cheap and not so nutritious food. She explains how the SAD (Standard Australian Diet) has such detrimental impacts on our health and body.
She explains that the ramifications of eating this way which includes inflammation and pain but also knows this is NOT normal. So many may not know what it is like to be without these symptoms, they think it is normal yet as Tarnea explains this is anything but normal.
Tarnea explains the most common conditions she saw in clinic were anxiety and depression as well as gut issues. Of course there was weight issues but it saddened her to see when a diet is so bad it can be hard to see how it effects our moods and emotions so extremely.
We talk addiction to sweet cravings and the emotional impact this has on the individual. Advertising does not help. Media marketing is smart but does not serve the health of the individual. We are not educated enough or educated in the right way.
To get back to wholistic living and fine health Tarnea believes it is important to be open minded about what is out there. There is not one protocol that fits one person. She believes the less ingredients the better. Taking responsibility for what you put in your pantry. Part of loving yourself is knowing what to do to take care of yourself.
Education and experimenting can be a wonderful way to understand how your body is best served. Maybe dropping certain foods, trying something for a week. Being mindful of how you feel after eating a meal. Don’t scoff food down. Self-awareness would be one of the first most important steps and noticing how you feel every single day.
Experimenting with certain protocols like the 4 Phase Fat Elimination protocol at Changing Habits or fasting or the GAPS protocol which allows your system to rest, all of which allows the body to reset metabolism and the gut or look at it as a detox.
Tarnea admits failure has been a part of her food. But she says the most important thing to do is to remember your why? That is what will keep you focused and on target to keep you more motivated to stick to taking care of yourself.
We talk about the health of surfers. Tarnea believes some are maybe even half of all surfers out there have an affinity for health and excitement of travel. But she soon realised for herself how beneficial food was in the way she performed or felt the next day or recovered.
Tarnea discusses her beautiful brand new product ‘Wild Collagen Reds’ that took her over two years to develop. It started out as a thought being in the sun all the time so she wanted something to help support her in her body and what she was doing. Particularly when it came to skincare. You are what you eat. So she looked into the good foods for the body and good proteins.
This is why marine collagen became the foundation for her new product being great for the skin, ligaments and the skin. She then wanted to support her immune system when traveling so she added beetroot, raspberries for their Vitamin D and blackcurrant which has anthocyanins which are so beneficial due to the Vitamin C but also the antioxidant qualities too.
And so Wild Collagen Reds was born which you can get from: https://www.thathealthyco.com/ or from Changing Habits at: https://changinghabits.com.au/product/wild-collagen-reds-that-healthy-co/
This is super beneficial for recovery and has remarkable qualities to help the individual to choose better. And maybe this would then inspire people to make better choices.
Tarnea enrolled in a weekend to hunt and gather her own food in Sydney. She was the only woman on this trip. She was watching the way the world was going. She realises how disconnected to food we really are and where it actually comes from. She wanted to know she could catch it, shoot it or cut it up and use it correctly. She learned how to hunt, and on this weekend, shares how they found deer and goat. She learnt how to harvest it from scratch and appreciate the true meaning of grass fed. And most importantly the gratitude for the life of the animal.
She shares what drove her to travel to Spain to study further. She shares her experience of seeing her niece born, the initial struggles and need for medical intervention but even more so how the chiropractic community all came together.
She wanted to be a part of this and felt signs from all angles to get to Spain to be part of this loving community. She felt staying in Australia would have been the easy way out. But she has been in this country her whole life and needed a new experience and challenge. She has always wanted to study overseas and experience new cultures and the overriding appealing thing was the challenge, it was not the easy way out.
Now, Spain is her home away from home with even more like-minded souls. It is amazing and awesome and she feels she is in the right place right now.
She says go when you are not ready, you will never be ready. Take the leap of faith even if it scares the shit out of you. You can always go back.
Tarnea talks about the state of the world and how she is navigating it all. The virus is indeed a conversation and some rules have changed and they want to bring out a vaccine passport as well. She says it doesn’t effect her too much. She doesn’t care if she cannot go out. She still sees the world as amazing and as far as she is concerned it is about perspective. She will continue as she wants to go on and get around the obstacles. And if there is a block she will find a way!
Her message to her family is that she misses them all a lot. But she is doing so freakin well, worry about yourselves hoping everyone is all ok in Australia. She loves them all. And staying connected via technology makes her feel like she is almost here.
Her definition of Self Love is taking responsibility for your own happiness. She realises she was trying to find an external source of happiness but with a change in mindset she knows that no one else can make you happy. Happiness is a choice. It’s your responsibility and how that manifests which could be a bath or in nature or spending time doing nothing.
She knows you can have a day of a pity party but do something, or do something else. Change what you are doing. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got… So, do something else.
Tarnea talks openly about her chiropractor brother in law TJ (Tim James) and shares how inspiring he is. She talks about how inspiring her sister Casie and TJ were through their challenges of their child being born.
Tarnea shares her daily practices on how to live through such strange times:
Find something you love and do it everyday
Find rituals and routines
Appreciate the small things in life like the rain
Make tiny things better
Gratitude, write down what you are grateful for that day
Show appreciation
Affirmations are amazing for manifesting
Mindset quotes
Stay in your own world and skip!
Her message to her mum and dad would be thankyou for all the hard work you have put in. She knows how lucky and fortunate she is and appreciates how hard her parents worked.
Her favourite quote is from Anais Nin:
The world is not as it is, it is as we are.
Asking Tarnea who she is, here is her response.
Well, where do I start? I grew up is a dang lucky family that embraced wholehearted living and holistic practices. Was taught that life and health are some of the most important things we have and making things from scratch, cooking and getting messy in the kitchen was a fun thing. I spent my teens and early 20’s living it up, eating everything I wasn’t allowed to eat when I was younger. I had a ball and fell in love with the idea of surfing!
I then competed around the world in professional surfing and started to really hone in on my food and nutrition. I soon realised the power of food. How drastically it can affect us emotionally, physically and mentally. Nutrition and cooking become my priority and so I began my studies in Nutrition. I am now a qualified Nutritionist that has gone on to create my own brand to share a message that quality really matters and we need to choose better every time. That Healthy Co. I fell in love with the human body when you give it the right tools, that is when we really thrive! This has lead me to further my studies.
Surrounded by the chiropractic world, the loving and embracing community that it is, I now have started studying in Barcelona to become a Chiropractor. And that is where you find me now. First-year, and loving it. Im 27 and I cant wait to be a Chiro now as well.
Links to follow:
Website: https://www.thathealthyco.com/
Instagram: https://www.instagram.com/thathealthyco/
Facebook: https://www.facebook.com/tarneaomeara
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 135: Choose Better Live Wildly with Tarnea O’Meara appeared first on The Wellness Couch.
12/13/2021 • 1 hour, 8 minutes, 33 seconds
SLP 134: Self Love Quicky – Frankincense Essential Oil
Frankincense is an oil to be revered. Used throughout history as an integral ingredient in cosmetics and incense burners it is also closely associated with religious traditions and rites. This precious resin was one of the gifts for Jesus Christ along with Myrrh and gold. And in this week’s Quicky we look at the incredible characteristics of this precious resin.
Due to these connections it is known as the perfect Christmas oil and along with Pine, Orange and Myrrh would be ideal in a vaporizer and spritzer. It is a wonderfully relaxing oil which is why it is popular to use in meditation and prayer and is an ideal oil along with lavender and chamomile to keep you chilled in the build up to the hectic Christmas festivities and celebrations.
Frankincense, whose scientific name boswellia carteri, is extracted from the gum or resin of the tree grown in places like Oman, Somalia, Ethiopia and Saudi Arabia. The main components alpha pinene actanol, bornyl acetate and linalool make it an excellent stimulating, tonifying and antiseptic oil that is calming, on the nervous system and regenerating for the skin. It is an excellent immune booster and with its expectorant properties can be used with oils like eucalyptus and lemon, in a chest rub or steam inhalation when feeling run down or blocked up.
Research over the past twenty years has continuously been alerted to the efficacy of Frankincense in the treatment of various benign and malignant tumors, however the corresponding data supporting this information is still being discussed in ongoing research.
Whilst it is not recommended to ingest essential oils the antiseptic qualities make it a fantastic oil to use as a preventative measure against oral conditions like bad breath, toothaches, ulcers and other infections so look for products that include this magical essence. You can make your own toothpaste or mouthwash with coconut oil, baking soda, peppermint or spearmint and frankincense. Or simply add one drop to your toothpaste when brushing your teeth.
Frankincense is renowned as one of the best oils for anti-aging and is excellent to use in repair blends or where the skin has been marked from things like acne, boils or sun-spots. The tonifying, regenerating and cytophylactic qualities may help reduce stretch marks and scarring and is ideal to add a drop to your favorite moisturizer or body lotion.
Frankincense helps to relieve nervous unrest and reduces the effects of mild anxiety and nervous tension. It is a very effective sedative as it helps to create a sense of mental peace, relaxation and a deeper connection within. It is used to help create a more open mind, awakened insight and self-reflection hence its spiritual uses. Used in a bath, vaporizer or diffuser this comforting oil helps to promote deep breathing and mindfulness. If you happen to feel frazzled, overwhelmed or like you are completely strung out – and let’s face it this time of year can certainly do that to the best of us – here is the number one oil to call on.
It is the most spiritually uplifting and soothing oil for the mind.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 134: Self Love Quicky – Frankincense Essential Oil appeared first on The Wellness Couch.
12/8/2021 • 7 minutes, 53 seconds
SLP 133: Allow Grief To Change Us with Silke Herwald
‘There are differences in the relationships but at the same time – it’s grief. It’s the grief of having lost a loved one. And needing to find a way to allow that grief to change us. We can never go back to how things were beforehand. That is utterly impossible. So, it is more about allowing that grief to change us and to find a way that that person can always be a part of us.’
In this very special podcast, you will hear how Silke Herwald teaches us to work alongside of, and with grief. Silke explains how we can all work with grief in a positive way – even in the face of our current world and the things we may have lost over the past few years. Grief after all can be more than the loss of loved ones and it is a natural part of our lives. But do we actually do grief well?
Grief is an unconscious process, and your unconscious is always trying to work for you and help you. The unconscious knows you have lost so much, and it wants to make sure you do not lose more than you have already lost. This is why in grief we usually only remember the last memories of that loss. When, in actual fact, there is so much more to the memory and our life. So, the unconscious keeps replaying this memory and we can get easily overcome by that last memory.
Once we help the unconscious mind to find a better way then we can access the resources spontaneously to better serve us. We seem to think there is only two choices. We either grieve and feel horrible or we move on and let go and forget about our loved one. But this is neither easy or true because the most resourceful part of grieving is actually between the two so we can remember loved ones (or things we have lost) in their entirety with love.
The grieving process is there to help us to remember loved ones with a smile rather than being shackled by the traumas of grief. It is an ongoing connection to all that is when we grieve resourcefully.
Today we talk about having an ability to grieve with gratitude and with re-wiring the mind we all have the ability to do this well. We also discuss common responses to grief including shock, anger, deep sadness and pain. We cannot run away from it or push it down. Or the unconscious will let you know when there is something unresolved.
Silke discusses ways in which we can help ourselves and others in grief. She believes we are not great at doing grief as a whole. It can be difficult for society to help someone in grief. The best thing she says we can do is to just be there. Avoid starting any sentence with ‘at least’. Only the grieving person should be saying this. Just be there, listen to their story and ask, ‘How can I support you?’ Do the shopping, vacuum the floor or bring food. The simple tasks seem so difficult to do at the beginning for someone grappled by grief.
In Silke’s experience most people love it when you remember their loved one. So, keep the conversation going. They feel alone as it is and if no one is talking then it’s as though everyone that person has died all over again. Keep talking.
We discuss the loss of a child and how harrowing this can be, but how the loss of any loved one can be challenging. Grief is not a competition. Everything changes with the loss of a loved one.
The world right now has changed too, and Silke describes our need for a sense of certainty and the fact we like to feel we are in control. But it is all an illusion. We have never really known what is around the corner. What the world has shown us right now is that we do not have that certainty. The changes are happening at an incredibly fast pace. Yet the brain loves familiarity. Whenever there are changes it takes a little while to adjust. And then we adjust to a new reality and the world changes again. A lot of people feel they are constantly on the back foot and this is causing a lot of grief and anxiety. The new reality keeps changing. Planning anything is incredibly difficult at the moment.
There is so much grief around losing life as we once knew it. It comes down to our values and finding a way to live those values no matter what is happening around us. We live our values by doing the things we love to do.
When we cannot express these or live them in the way we are used then there is a huge adjustment phase. Thankfully there are things like zoom but we know it is not really the same as spending time with others.
What we tend to miss the most is just hanging out under the same roof. This has been incredibly challenging in the past few years including the loss of freedom. The most important thing to acknowledge is that change is challenging for us. The brain loves familiarity so honour the unfamiliarity. It is a part of self-love to acknowledge you are struggling and admit it to oneself and these emotions are ok. It’s important to feel them, honour them and not push them down.
Silke says it is important to pay attention to the unconscious objections even though we try to argue the logic away. The unconscious has a way though to object and be heard. She says to lean into these objections. The moment we do, the mind feels heard. It needs us to acknowledge it and notice we are struggling, and to not be ok.
We discuss the 5 stages of grief by Elizabeth Kubler-Ross and how Silke does not agree in its entirety.
Anxiety is a learned response says Silke, and we usually learn it from a grown up. As children we copy the behaviour of grown-ups. Perhaps as adults we have molly-coddled our children a little too much making them feel they cannot handle situations as they grow.
We can also learn anxiety through a significant emotional event. And we are not necessarily taught the resources to deal with these scenarios. Yet we have all the resources we need within, sometimes it just needs support to realise that we are incredible resourceful and adaptable as humans. We can deal with so much more than we think we can.
We realise that all hypnosis is self-hypnosis. The unconscious mind processes through stories, metaphors and symbols. The conscious is the more logic part of us. A beautiful way to heal grief Silke mentions is the ‘book end’ process that is used in hypnotherapy very powerfully.
Her closing statement is about staying curious and being kind. And she believes we can manage the world as it is right now in a much better way if we do.
Silke Herwald is a highly experienced and skilled Grief Specialist, Master Hypnotherapist, Master Practitioner NLP, Supervisor, speaker and accomplished presenter with over 12 years experience. She works with people from all walks of life to deal with grief and anxiety in very resourceful ways.
Silke presented her unique “Grief to Love” framework at the 2019 AHA world conference to an international audience of Psychotherapists, Counsellors, Psychologists and Hypnotherapists. She has mastered the fine art of talking about grief in a light-hearted yet deeply insightful way.
Over 12 years Silke has assisted hundreds of clients through grief and anxiety: Worldwide online, in person and with “Grief to Love” seminars. Silke understood from a start that her clients from all over the world share the same experience. Their heart is broken and not their head.
Silke had mastered the fine art of working with the subconscious processes because logic, rational thinking and conscious work reaches its limits very quickly. Three years ago Silke lost her soul sister to cancer. Silke promised her that she’d do whatever it takes so that one day their parents and her beloved hubby would be able to live life and feel joy again. She had no clue how but Silke managed to keep her promise by developing an even deeper understanding of how subconscious processes work in grief.
Then 2021 hit with a vengeance. First Silke had to help her gentle, loving therapy dog over the rainbow bridge. Her dog had been a huge part and valued member of the clinic team. Only a couple of weeks later Silke completely unexpectedly lost her beloved dad; and her mum her best friend and husband.
Silke knows what it feels like to be on the floor rocked by grief. She also heard her own conscious mind politely say: “sure, I’ll try that…” while every cell inside her body screamed ‘heck no’.
Today Silke not only has the knowledge and skills to help people with grief and all the subconscious objections we have to moving forward or letting go but also the personal and professional experience.
Silke is one of the most down to earth, big hearted, non-judgemental and fun-loving people you could meet. Silke has her clinics in Coolum and Birtinya and she works worldwide online with individuals and groups. Silke lives with her husband and her young Border Collie on the Sunshine Coast, Australia.
Her definition of Self Love is unconditional love. It is about accepting oneself warts’n’all. It’s realising our humanity. Human beings are everything but imperfect. It is a forgiving relationship with self. It’s about honouring our strengths and weaknesses. Treat yourself the way you treat others. Remind yourself your worth is a given. You cannot earn any more worth. Or lose it. You are unique.
Her favourite quote is from Blaise Pascal: The heart has its reasons of which reason knows nothing.
Links to follow:
Website: https://www.grieftolove.com/
Instagram: https://www.instagram.com/grieftolove/
Facebook: https://www.facebook.com/GriefToLove
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 133: Allow Grief To Change Us with Silke Herwald appeared first on The Wellness Couch.
12/7/2021 • 1 hour, 12 minutes, 2 seconds
SLP 132: Self Love Quicky – Feed Your Face
No matter what is going on in the world, no matter how busy or crazy you are right now, there is nothing better than to take a few moments each day to come back to you, get fully present and feed your face. Here are 5 face ways to treat your skin and take some precious time out to fill your cup!
Treat yourself to a Facial Steam
Essential oils can help to regulate the activity of the capillaries and restore vitality to the skin. One of the nicest and most effective treatments is a Facial Steam. Place a stainless bowl with steaming hot water (for safety place onto a towel onto a table) and add 6-10 drops of your chosen oils. For normal skin use oils like clary sage, geranium, lavender and ylang ylang. For dry skin use oils like cedarwood, sandalwood, palmarosa and lavender. For oily skin use oils like lavender, lemon, geranium and frankincense. Cleanse your skin. Drape a large towel over the head and allow the steam to gently open the pores. Do this for 5-10 mins for maximum effect. Keep face at a distance that is not too hot.
Use Floral Waters to Hydrate the Skin
Floral waters work wonders on the skin. Milder and easier to use than essential oils, they are recommended for inflamed or sensitive skins. Floral waters retain the water soluble plant chemicals which do not appear in the essential oil. After cleansing the skin you can use Lavender or Rose floral water to do a gentle compress by soaking two cotton pads and gently pressing onto the face. Repeat over the face 1-3 times. Place the Balance or Nourish Moisturiser onto the face to lock in the moisture.
Do a Clay Treatment Mask
Facial masks are cleansing, nourishing and revitalising, they help to promote the elimination of waste and stimulate blood supply. In a small ceramic or glass bowl add 1Tbsp Clay Treatment Mask add 1 drop of your chosen essential oil depending on whether you have normal, dry or oily skin as above. Add 1 Tbsp Lavender or Rose floral water (or filtered water) and mix to a smooth paste. Apply to your face with your fingertips massaging all over. Leave until it dries then remove with a damp cloth. Spritz with floral water and apply Balance or Nourish Moisturiser
Compress Your Skin
Compressing the skin acts like a gentle exfoliant and hydrator. Fill a bowl or the sink with warm to hot water. Add 3-4 drops of your chosen essential oils from above. Immerse your face washer into the water and squeeze out the excess. Press and compress washer onto the face 3-4 times all over, inhaling as you go. Repeat three or four times.
Apply a Face Serum
One of the nicest things you can do for your skin is add a face serum to your regime. Serums are designed to deliver high concentrations of specific active ingredients deep into the skin. They are formulated to penetrate into each layer of the skin to deliver specific, targeted results. Serums are intended for daily use, unlike masks and peels. Serums can come in any consistency but are generally lighter than oils or creams. After you have cleansed the skin and spritzed your Lavender or Rose Floral Water all over the face add 4-5 drops of the Face Lift Serum (rich, nourishing and great for dry and mature skin) or the Ester Plus Face Serum (regenerating, moisturising and amazing for more normal to oily skin). Allow a few minutes to be absorbed and then lock in the moisture with the Balance or Nourish Moisturiser.
Face yourself and become more than you were before!
You can grab all these exquisite products at www.twenty8.com and don’t forget to use your discount code: selflovepodcast
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 132: Self Love Quicky – Feed Your Face appeared first on The Wellness Couch.
12/1/2021 • 9 minutes, 39 seconds
SLP 131: Open Hearted Connection with Helen Padarin
‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own sense of what is true for us and what is right for us as individuals but what it also does, it doesn’t just create that sense of disconnection from ourselves, but it creates that sense of disconnection from others and the world around us too. Not just in ourselves but division between one another.’
A very openhearted and real conversation around the state of the world through the eyes of one of Australia’s most well-renowned natural health practitioners Helen Padarin who in this interview guides us with science and soul back into our hearts with love and care.
Knowing there is so much for our nervous systems to navigate right now it is clearly impacting our health with so many feeling the pressure. Helen believes the focus needs to come back to self-care and to truly nurture one self.
Her clinic has seen more restrictions and pressures and coercions the base line stuff we are all dealing with now has added pressure like isolation or lock down or fear… it is not just emotional and mental which is huge but also a link to the physical.
We talk soul, spirit and how to have an open heart.
So to understand this more when we are in a state of fear our amygdala is activated and the frontal part of the brain shuts down – amygdala hijack – and we go into a reactive state of being. We make decisions out of fear in a reactive state rather than a sense of empowerment. And this shuts of our heart as a form of protection but a side effect means we are less connected with ourselves. It also disconnects us from ourselves and one another.
It does not matter about your opinions or beliefs right now there is a lot of fear happening on both sides.
Helen lets us know all the things that can bring us back to our present moment and into our body. To open our hearts we need to get back into our body and to know that our senses bring us back to the body.
We talk neuro-psycho-immunology and how stress impacts our endocrine system and neuro-transmitters and nervous system innovation. This can make us susceptible to immune disorders and things like cancer, even our reproductive cycles and fertility. It effects our ability to produce digestive enzymes and how we absorb food of which the nutrients are the building blocks for health and wellbeing.
The biggest emphasis in times of any stress is to maintain our sense of health and wellness.
Helen acknowledges that no matter how smart or educated anyone is ultimately we are all human and all humans experience trauma over the extent of each person’s life. If we are not aware of the patterns created by these traumas, we can create repeating patterns. We are all to some extent children walking around in adult bodies with wounds and the need to heal some aspects of our lives. We never heal in isolation, we are always interacting with others so the more we can take ownership of our own stuff with compassion and empathy we can help the healing of the collective.
Through experiences we have innate biases which will support our story. It takes a lot of courage to entertain another story… and actually question our beliefs and stories.
There is so much influence from industry happening as well. We have always known that industry does not always have the best interests of the consumer at heart and there is a lot of vested interest right now.
If we can meet with openhearted discussion and friendly debate, instead of a culture of not agreeing so you cannot be friends anymore, then there is more hope. It is very fascinating how quickly this shift in being able to converse and being able to have different points of view and healthy debate. We seem to have lost a lot of that lately which may indeed be driven by fear and hearts being closed off.
We discuss the possibility of having more open-hearted conversations. Perhaps read ‘Non-Violent Communication’ by Marshall B Rosenberg and maybe understanding ‘The 4 Agreements’ by Don Miguiel Ruiz where one is to not take things personally.
Helen believes pauses are so important. And to actually hear what the other person is saying and not take it personally, but rather find yourself saying, ‘That’s interesting.’
Somatic experiencing is a type of trauma therapy. This is about understanding where the memories are held in the body. The better we know ourselves the less threatened we will be by others. The more ok and openhearted we can be regardless of another’s opinion the more open we can be to learning understanding that we know everything. We have a lot of different shapes and shades to each of us.
We go down the rabbit hole of who is ‘THEY’? When we are told ‘they say’ we have to do things or not do things. Helen has a variety of views on this, whether it is the perceived power of the elite or whether it could be a mental construct and our responsibility – or broken down into our ability to respond.
When you are responsible you have more choice. And it gives you more options. It may not be easy but then having no choice is not easy either. ‘They’ could be the construct of who we give the power to, and maybe we feel powerless or the victim. It can be incredibly scary and difficult territory. People in places of power are vastly outnumbered by the population itself. And if everyone stayed true to their own truths and were more empowered there may be less problems.
We all need to do our own healing.
Helen explains how a vaccine was developed and what it has done for humanity and although her understanding is limited right now she believes it may not all be as it is portrayed. She encourages all to look into the era of the polio vaccine and the story behind the story.
This vaccine is very different to any vaccine ever produced before. A vaccine takes 7-15 years to be deemed relatively safe. A vaccine normally has a part of the live or dead pathogen. The mRNA is basically coding our cells to make an identifying protein from your own cells that looks like the protein on the virus. You are producing that threat within your own body which is where some of the concern has come about. What happens to the immune system when it is primed in such a way?
The immune system primed in this way creates an overreaction which can potentially cause death. Helen also talks about the other ingredients graphine oxide and what impacts that might have. Another concern is that they have been produced with brand new technology with NO long term proof to say they are safe and effective. They also do not stop transmission and they may reduce hospitalisation, even though some research suggests otherwise, it does not fit the previous definition of a vaccination.
Helen expresses her concern around the idea of herd immunity (which protects the most vulnerable people) where it was once suggested that 70-80% in total of people who have had the infection, or the vaccination, was herd immunity… and now the definition on the World Health site it is now only reached through the vaccination… this raises a red flag too.
The other part of the picture is there are known therapeutics (medications and supplements) that are cheap and very readily available (when not inhibited) that have been proven to help viruses like Covid yet these have been now removed from availability. This also raises red flags.
There is no way this is about health, this is about CONTROL.
If it was about health we would be hearing about quality sleep, to eat well, movement, water. If it really was a pandemic then spending $26m on an advertising campaign it begs the question why we need this much spent to prove it is.
When other things are being withheld and there is only one way out of this it begs the question why?
We talk about how one size fits all, it has never been the case with food, lifestyle, climate and certainly not pharmaceutically… There are genomic testings done for breast cancer alone to ensure the right medication is administered to the right woman. So, to assume this one vaccine is right for everyone raises question. How can it be ok to inject brand new technology into a brand new baby or pregnant women when we have no data to support the long term safety?
There has been over 10,000 reaction claims to the vaccine which is more reactions to this shot than every other shot combined over the past 30 years. We are playing with fire.
It is amazing how many resources we pulled together for this one event. Imagine if we spent this much money educating villages on permaculture, food, agriculture, educating in schools and driving a deeper connection to what we are eating. Or it could be used in safe water resources. The means are obviously there to do it as it has all suddenly appeared, yet we are a country in debt. In Helen’s opinion we have misdirected funds, energy and action.
This could be the issue with centralised systems rather than acting locally for global benefit. More things close to home that people are engaged with. It comes back to the disconnect to our needs and sustenance.
We talk about following the money trail behind this world-wide scenario.
The third largest cause of death in the USA is medicines prescribed for their correct reasons. Not incorrect, but correct. If alternative integrative doctors or chiropractors for example get an adverse reaction they are named and shamed. They are considered dangerous.
The maxima of first do no harm has certainly gone out the window with this. Nobody can say with true conviction that these vaccines are safe and effective. Maybe in 10-15 years time we may see they worked out pretty well, but we need to remember they are still in trial and research phase. So, there is no way they can say with certainty otherwise.
Things we can do:
Medical treatments are a personal choice. Helen fully supports it. She does not support mandates and coercion.
Support your system with good water, nutritious food, sleep, laughter, relaxation, play, sunshine… we need daily to keep our mind, heart, immune system and hormones in good condition. The more regulated and balanced and well-functioning these things are the better resilience we have through times of stress. Focus on nourishing and cleansing you.
Supplements for extra support whilst in a heightened state of pressure including more hands on care like acupuncture, chiro, massage, holding yourself. There is more need for more nurturing and care.
If you choose to have the jab from the research in past 18 months and the function of these interventions, things that can be somewhat protective in various protocols like quercetic, vitamin D and C, resveratrol, glutathione, zinc etc
Daily basics – Sheridan Austin’s Foraged for You Mother’s Blend and Glow a skin support formulation with collagen, Australian native foods high in Vit C and antioxidants, resveratrol and maritime pine bark which all have immune modulating effects.
Fear is the greatest driver towards stress so get back into your heart and know that wherever you are at right now is the right place.
It is time to act from a different place. Gain new perspectives. Gather mentors who help with embodied experiences not just talking. Approach with softness and compassion and then we can do it for others. If we do not heal this, we will judge others. Say I see it. I hear you. I support you. Cultivate that compassion and connection within and for all parts of ourselves.
Check out the Twenty8 blend Immune Boost 10ml synergy oil blend and Pine Oil.
Helen’s final message to you is this… you need to feel it to heal it. The flipside is that whatever we resist persists. Encourage some softness and compassion for yourself as we are in challenging times right now. Acknowledge you are doing the best you can with the resources you have at the moment. Give yourself some love, compassion and high-5’s so far. Be open to being curious about what you are feeling. Don’t shut it out or numb it with food or alcohol. Remember you are not your feelings, they are feedback system. You are feeling your feelings you are not your feelings.
Sometimes just seeing it is enough for it to transform into something beautiful. Do things that are really nourishing for yourself and from there seeds will grow and spread.
Spend time with yourself and learn to grow with and trust your intuition. That will change the world. You’ve got this!
Her definition of Self Love is to really acknowledge and accept with compassion all parts of ourselves. We are not binary creatures. We are not all good we are not all bad, all joy and frivolity or shame and disgust. We have all parts. We have the fear, anxiety, the bliss the sadness, the grief. The only way we can really love ourselves is to befriend all those parts of us. Befriend fear, it’s not necessarily bad. Get curious about your feelings and the situation. Create a shift within and we can gain a new perspective.
Her favourite quote is from Rumi:
Beyond the idea of right doing and wrong doing
There is a field.
I’ll meet you there.
It just is.
Naturopath, nutritionist, medical herbalist and author Helen Padarin has been in clinical practice since 2001. She works from one of Sydney’s most highly regarded integrated medical centres along with GP’s, a paediatrician and other practitioners.
Helen holds a bachelor degree in Health Sciences (Naturopathy), advanced diplomas in nutrition, herbal medicine and massage and has completed extensive post-graduate training in treatment for metabolic, neurologic, digestive and immune disorders.
Helen is passionate about conscious living, real food, vital health and empowering individuals, families and organisations to find the joy in being well. She gains constant inspiration from seeing clients make conscious changes to their physical health to find that it also benefits their emotional, mental and spiritual wellbeing as well. She loves working with other health professionals, community groups, thought leaders and game changers providing a truly holistic approach to health and in doing so creating a supportive community.
Helen finds nothing more satisfying than seeing patients and clients inadvertently spread inspiration to friends and family around them. Vitality, it turns out, is contagious!
In spare time Helen enjoys outdoor adventure, walking in nature, spending time by and in the ocean, playing (i.e. working on strength and fitness in dynamic functional and fun ways), progressing her own journey of wellness, sharing enriching and joyful experiences with friends and family, and continuing on the journey of “know thyself”.
Helen’s Qualifications
Bachelor of Health Sciences (Naturopathy) – University of New England
Advanced Diploma of Naturopathy (Nature Care College, Sydney)
Diploma of Nutrition (Nature Care College, Sydney)
Diploma of Botanical Medicine (Nature Care College, Sydney)
Diploma of Remedial Massage (Nature Care College, Sydney)
Holistic Lifestyle Coach (CHEK Institute)
MAPS (Medical Academy of Paediatric Special Needs) Practitioner Training
Links to follow:
Website: https://helenpadarin.com/
Instagram: https://www.instagram.com/helenpadarin/
Facebook: https://www.facebook.com/HelenPadarin
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 131: Open Hearted Connection with Helen Padarin appeared first on The Wellness Couch.
11/29/2021 • 1 hour, 21 minutes, 55 seconds
SLP 130: Self Love Quicky – LIME Essential Oil
Lime Essential Oil – Citrus Aurantifolia or Medica
If ever you are feeling like you need a little lift, an added spring in your step or a sense of ‘beam me up Scottie’ then the exquisite, fresh and uplifting aroma of lime oil is your number one go-to!
It is one of the most revered mood elevators. You cannot help but feel happy and invigorated by its appealing, sharp yet sweet, citrus scent. One drop on a cotton pad tucked into your top is a wonderful way to use your body as a human diffuser. Its beautiful scent will hit you at various times throughout the day and you may find yourself smiling with increased zest every time you inhale it.
Lime is refreshing and stimulating, activating and revitalising and much like lemon oil it can be used for its powerful cleansing qualities. A couple of drops on a damp cloth can help to remove stains, chewing gum and sticker residue.
Adding a few drops of this oil to a recipe that requires the flavor of lime is out of this world. You can make an exquisite chocolate body scrub by adding 2 drops of lime to 2 Tbsp rapadura sugar, 1 Tbsp of coconut oil and 1 tsp of cacao powder. This is serious body love at its best!
Lime is also a wonderful astringent, it is tonifying, antiseptic and antimicrobial making it an ideal additive in skincare. If you add 2 drops of lime and 2 drops of lavender into a bowl of warm water, you can use a face washer to compress onto skin conditions such as congested oily skin, acne, eczema and dermatitis.
One of the most common ways to extract this oil is by cold pressing the rind of the fruit. This retains many of the natural elements that make it so appealing. However, it is cold pressed lime oil that is known to be phototoxic and should be avoided in the sun within 6-12hours of application. Steam distilled lime is not considered to be phototoxic.
Lime is an effective immune booster and when used in a diffuser or vaporizer with oils like rosemary, lemon and eucalyptus it can help clear sinuses and head colds. If you add 2 drops of lime, 1 drop lavender and 1 drop tea tree into a bowl of hot water you can use it as a powerful steam inhalation to appease headaches and cold and flu symptoms.
When blended into a carrier oil like sweet almond or jojoba, lime, lemon and neroli make a wonderful combination for helping to reduce cellulite and varicose veins. And blended with oils like grapefruit, fennel and oregano can support a sluggish digestive system.
Due to its uplifting qualities it is an appealing stress reliever and when used in a vaporizer can appease a negative mindset, anxiety and exhaustion. Inhaling a drop on a tissue can help appease a sense of apathy and lack of energy. And here’s the best part… if you have a broken or heavy heart, feel like you have lost your way or just need a good hug then consider lime oil your dream mum in a bottle!
In the beautiful Aroma Cards there is even more information about this amazing oil but if the plant could talk to you here is her message:
‘I have boundless inner peace and joy as worry and stress just melt away.’
Aroma Cards are available at: https://twenty8.com/product/aroma-cards/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 130: Self Love Quicky – LIME Essential Oil appeared first on The Wellness Couch.
11/24/2021 • 7 minutes, 3 seconds
SLP 129: Personal Growth Through Challenging Times with Liz Sefton
‘I think I have been lucky that I’ve always done the work on myself over the years. So I have a sort of collection, a tool kit in place that keeps me positive. Or when things feel tough, I’ve got something to go to, to help me through those difficult times. And definitely, my essential oils, my connection with the Mentoring Group and my love of personal growth I think certainly helps me to keep going in this space.’ Liz Sefton
Based in Victoria and living through the past 20 months under Dan Andrews governance, Liz Sefton opens up about how Victorian’s have been affected harshly with freedom after freedom being taken away through Covid. Liz feels enough is enough and it’s time to stop the segregation and pushing state against state and get back to living with love and courage. Liz is a passionate wellness advocate with a strong focus on nourishment for the mind, body and soul and a deep respect for personal growth.
Liz Sefton is The Nourishing Home and is on a mission to empower people to create, simple and sustainable healthy lifestyle habits that are easily implemented into the family unit. She knows the secrets for success lie in the powers of food and self-care. Liz is a beautiful wife, mum of two and a Chiropractic Assistant at N8 Health in Kyabram. She is also a qualified food coach and health and lifestyle educator for Twenty8 Essentials.
In this interview Liz shares her personal story, her reason why she does what she does. She talks about finding herself, her beautiful family and hubby and how she fell into a love of running.
What I particularly love about this interview is Liz’s passion to learn and expand her awareness. She has a love of food and knows how much of an impact it can have on your health and mindset.
Losing her brother Frank to suicide and with her niece Amelia suffering a brain injury at birth this beautiful soul dedicates a lot of her time to managing charitable events that matter to her.
I had the privilege of meeting Liz at The Wellness Summit and am honoured to call her a dear friend. She completed the Health & Lifestyle Education Program with me and came to France in 2019 with my tour group.
Liz believes in the power of positive mentors and knows throughout her life she has come to understand the profound insights and benefits they have on her life.
Always willing to learn, Liz is inspired to be in the background of big events and came to know she did not want to be the one out the front. She truly is the wind beneath many wings and I for one could not do without her incredible ability to help us all to shine.
Liz says her purpose is to SERVE. It fills her heart, it brings her joy, she loves the stories, interactions and how many of her own a-ha moments she has. Being a part of other people’s events helps to fill her own cup and many have quite literally changed her life and many others.
After completing the Big Red Desert Ultra Marathon Liz discovered she was a lot stronger than she thought. She was more resilient and came to appreciate her own power over her mind.
Her daily self-care rituals include moving every day, meditation, her body boost, affirmations, eating good food, using her essential oils, connection with friends, taking moments for herself including listening to great podcasts such as:
The Self Love Podcast (thankyou angel!), 100 Not Out, The Imperfects, Guy Lawrence, The You Project, Health, Happiness and Human Kind.
We talked about losing her Dad during Covid, her family and how much her sisters are a huge part of her life.
Liz shares about her amazing hubby Jason who is wonderful at supporting their kids through these challenges. She said he has done a lot of work on himself. And it shows. She has done a lot of work on herself over the years and knows it is her saving grace.
A 12 week transformation program is what taught her how to prioritise herself and how it helped her go from being a walker to an incredible ultramarathoner. It is a phenomenal process open to anyone she believes.
Her greatest message to us all is to show up every day with an inspiring intention, allow yourself to grow and connect. Life is constantly evolving and you have a chance in every moment to expand and grow.
Beautiful Liz gives a wonderful account of the Self Love & Wellness Mentorship Program sharing her experiences so beautifully (the link is below).
And Liz shares more specifically her daily self care rituals that include her saying her mornings are all about her…
Wake with a chosen oil and take a few deep breaths
Go to gym, a walk or to Pilates
Do a body boost and set an intention for the day
Put on her Diffuser and she has one at work
Use her Spritzers throughout the day
Create pattern interrupts using her Aroma Mists
She loves cooking and baking
And of course listening to podcasts
Her definition of Self Love is about accepting yourself warts and all but also giving yourself permission to change the things you may not like without guilt. Treat yourself as you would a loved one and a best friend.
Her favourite quote is a Chinese Proverb:
If there is light in the soul, there is beauty in the person
If there is beauty in the person there is harmony in the home
If there is harmony in the home, there is order in the nation
If there is order in the nation, there is peace in this world.
Links to follow:
Website: N8 Clinics – https://n8health.com.au/kyabram/
Instagram: https://www.instagram.com/lizsefton/?hl=en
Facebook: https://www.facebook.com/lizseftonthenourishinghome/
LIFELINE – https://www.lifeline.org.au/ Call 131114
Love Me Love You Charity – https://www.lovemeloveyou.org.au/
The Unbreakable Farmer Warren Davies (Show 101) – http://www.theunbreakablefarmer.com.au/
Resilience Project – https://theresilienceproject.com.au/
The Self Love & Wellness Mentorship Program – https://www.kimmorrisontraining.com/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 129: Personal Growth Through Challenging Times with Liz Sefton appeared first on The Wellness Couch.
11/22/2021 • 1 hour, 7 minutes, 19 seconds
SLP 128: Self Love Quicky – Good Night, Sleep Tight
Good Night, Sleep Tight
It seems the most natural thing to do to keep up with our fast-paced lives is to sacrifice sleep, so we can cram more into our twenty-four hours. But slow down. Research is now suggesting that even if you miss only a few hours of shut-eye tonight, you are more likely to become ill tomorrow.
On average people spend 24 years of their lives asleep. Something that takes up that much time and is so closely linked to our immune system must be one of the most important things for us to respect.
If ever you have felt ill or under the weather, the body’s instant response is to want to sleep. There is a very good reason for this. Cytokines (immune system hormones) flood throughout the body when an infection is present and also act as a powerful sleep inducer, giving your body the chance to heal and save energy.
Getting a good night’s sleep may be one of the most important things you can do to maintain good health and live longer. It won’t matter if you exercise, eat well, take supplements or meditate, if you don’t get enough sleep for prolonged periods of time, your health will eventually suffer. An immune system without enough sleep is like a car with no fuel. At some point it will say ‘enough!’
It can be as simple as turning down the lights of an evening and using low voltage bulbs or candles, switching off from ALL wifi and EMF stimulating devices is imperative, using a red light filter on your electronic devices and wearing blue blockers can be a game changer for so many. Also, steering away from stimulating beverages like chocolate, coffee and alcohol in the evening can help. Even a meal consisting of fish and green vegetables will help enhance a good night’s sleep. These foods are rich in magnesium and calcium, both necessary to help the body relax and for brain chemistry balance.
Good Sleeping Statistics
The time most adults need to sleep each night is around 8 hours.
An ideal temperature for a good night’s sleep is around 18-23°
Moving in your sleep is normal – most adults will move between 40-70 times a night.
Sleep is vital for the proper functioning of all systems in the body.
Rest from relaying messages to and from the outside world gives the brain a chance to perform maintenance.
Sleep is an important factor linked to longer life.
You know you are not getting enough sleep when you:
feel drowsy throughout the day
have a desire to sleep in
fall asleep within minutes of lying down
find it difficult to get up
are grumpy and irritable for no reason
feel emotional at the drop of a hat
need a cup of coffee first thing in the morning
dose off watching television at night
There are five distinct stages of sleep:
The brain emits various electrical patterns at various times of the day. When you are awake and in a busy thinking state, your brain emits what is known as beta waves. As you go through the various stages of sleep your brain emits different electrical patterns as follows.
Eyes barely move, muscle activity slows and you drift in and out of slumber. You can easily be woken at this stage. Often you are in alpha state (the same state when meditating) just before falling asleep.
Eye movements almost stop, brain waves become slower. You will need to be prodded to be woken.
This is considered one of the stages of deep sleep. Extremely slow brain waves called delta waves can be measured in this phase.
No eye movements at all, muscles are relaxed, blood pressure is at its lowest and heart and breathing rate are at their slowest. This is the stage when the body repairs itself with the aid of hormones.
REM (Rapid Eye Movement) occurs approximately 70-90 minutes after you fall asleep and recurs throughout the night. Breathing becomes more rapid, irregular and shallow. The heart rate increases and blood pressure rises. Brain waves break up and begin to look like those when you are awake, however, while your brain is very active, your body does not move at all in this phase.
To ensure you get a good night’s sleep, get into positive healthy habits before you even get up. Allow yourself to wake as it gets lighter in the morning and as mentioned get up to see the sun rise. Try not to get straight onto your phone or computer first thing. Reclaim your mornings and make nature and self-care your priority, even if only for a short amount of time. It is worth it.
Studies show that if you exercise regularly, you sleep better. Time spent in the outdoors also increases your ability to get a good night’s sleep. Prepare the bedroom for sleep by lighting a vaporiser and placing two drops each of Lavender, Chamomile and Orange an hour before you are ready. Try not to watch television in bed, it may only stimulate you. Reading can do the same, but a lot of people find reading positive and helpful for a deep sleep.
Even though my grandmother would have suggested a hot toddy as the best way to get off to sleep, it might work for some to try a warm milky drink before bed because it contains an enzyme called tryptophan, which induces sleep. Soothing classical music can help calm your nervous system to slow your heart rate, breathing and blood pressure. If you are suffering from sleep disorders like insomnia, some of the more innate natural therapies like kinesiology, acupuncture, chiropractic or herbal medicine may help you to get a better night’s sleep and create more healthy sleep patterns.
I personally found the essential oils of lavender, mandarin, orange, frankincense, chamomile and neroli to be beneficial for sleep. I created a synergy blend called Instant Calm with these oils in it to make it easier and I love to place three drops into my diffuser in my bedroom half an hour before sleep or place a drop or two on a tissue to place under my pillow slip. This is my go-to blend when travelling and on the road a lot with work. Blending 2 drops into a few sprays of Magnesium Health Spray and massaging the soles of my feet just before bed also helps get a better nights sleep.
Ultimately if you are not sleeping well means that something may not be quite right in your life and this is the body’s way of letting you know. Stress and worrying are often the most common causes. Look at your diet and make sure you include plenty of leafy green veges, quality protein and fats and small amounts of quality carbs like sweet potato. Ensure you are getting enough exercise into your day – research suggests just 20mins of fast paced walking will help a better nights sleep. And try your hand at meditating or at least slowing down and quieting the mind.
And finally, being more mindful for just a few moments a day can really support the brain to switch off and become more calm and centered. I cannot stress enough that one of the best times to do this is to watch the sun rise each morning. Allowing that morning light into your eyes helps set all your body’s cell and mitochondrial functions in motion. This sets your natural circadian rhythms, and helps the body naturally want to sleep each evening.
Being grateful mindful and fully present is a beautiful way to calm the mind. Do not underestimate the power of being in nature, really notice a conversation with someone, be aware of what you are eating and be very conscious of how you speak!
All of this teaches us to connect within and when restless or unable to sleep you can try to recapture the essence of these feelings, instead of counting sheep!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 128: Self Love Quicky – Good Night, Sleep Tight appeared first on The Wellness Couch.
11/17/2021 • 11 minutes, 37 seconds
SLP 127: Pootopia and Pooforia with Lynda Griparic
‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good poo and you feel amazing and you know you’re like… right, ok, I’ve just evacuated well. Some say it stimulates the vagus nerve as well. And so I think yes ensuring that overall you are looking after your health, and you consider that an investment in yourself. Sometimes it does take time, it’s not a quick fix… that for me is self-love.’ Lynda Griparic
Lynda Griparic is a phenomenal Naturopath, Nutritionist, Podcaster, Writer, and Yoga teacher with over 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation.
She has extensive experience in running healthy, effective, and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance which leads to the power of ‘poo-topia’. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea, a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.
Lynda is married to the amazing Guy Lawrence, she is a mum to 17 month old Ava and is keeping busy completing her bachelor of complementary medicine.
This is a beautiful conversation with a woman who is constantly aware of how much we have a bio directional relationship with our gut microbiome and how it is something that affects our mood, the thyroid, hormonal health and even the oral microbiome.
A naturopath is someone who looks at the wholistic picture of someone and see sall the symptoms they are experiencing and appreciates there can be many driving reasons as to why. Whilst doing that investigative work they are also trying to improve their symptoms immediately. Lynda is always looking at the chronic underlying issues vs the acute symptoms being presented.
We discuss the topic of nutrition being such a big and important part of our everyday health and wellbeing and yet how little it is regarded by the medical profession.
Lynda was drawn to naturopathy because it encompasses most things in someone’s life rather than just the acute symptoms. Humans are complex and looking at just the symptom is not enough in her opinion. Understanding what is driving the ailment is where longstanding results are had. Past trauma impacts symptom presentation in the body too. She has a love of medicine now and can see how she would love to study them both.
Naturopathy without doubt is a more natural approach and a do less harm approach as well as improving someone’s quality of life rather than just reduce the symptom. Sometimes we do need that approach like in emergency medicine and or pain.
She is inspired to plant seeds with people and see their overall joy for life improve.
We talk about pregnancy and the importance of nutrition and discuss what is behind the reason why some women struggle to keep food down! She says there is a natural body intelligence and yet some women are horrendously sick for the whole pregnancy even though it doesn’t make sense. She says some women may experience nausea but regardless, she says it is ideal to enter pregnancy as healthy as possible with optimum levels of nutrition.
Stress and the world we live in plays a big part in the impact of the gut lining and can drive gut disruption. The flow on effect can impact the immune system, brain health our hormonal health. Many stresses have increased in today’s world including demands, the environment, deficient soils etc.
Lynda gives a beautiful description of what leaky gut is. This is the intestinal permeability and particles can pass through the gut wall. This can cause systemic inflammation which can cause things like depression. Stress is a major factor, certain foods like a lot of saturated fats can impact the gut wall. Diet can cause intestinal dysbiosis or imbalance between good and bad bacteria. Of course gluten is a massive contributor as is alcohol, sugar and constipation which can lead to gut integrity, diverticulitis and things like refined foods and processed foods contribute to these issues.
Lynda knows we cannot live the ultimate perfect life and be completely no-tox but we can be mindful of our choices. The chemical load on our body can be very harmful even though we do have an amazing detoxification system. If we have an excess in anything in our body it can cause small problems that lead to long term and sometimes permanent problems.
One topic we go right into is POO! We talk diarrhoea, constipation and stool charts. Poo is insightful for health. Even down to how you evacuate your bowel. It should slide out easily with no sticky-ness. It should be well formed, s-shaped. You want to be going once a day and it feels complete. The way your bowel works is a fantastic indicator for health. And the poo itself can be very insightful. Is it diet, water intake, chemicals, movement or sedentary lifestyle and SIBO (small intestine bacterial overgrowth). It is important to move the bowels everyday.
Sometimes there can be a disconnect to the human plumbing which is why Lynda wants to make it less taboo, have a giggle about it, talk about… and know no matter what is happening you are not alone.
You can get an image of the Bristol Stool Chart to stick on the back of the toilet door to teach everyone. There are 7 different types of stool representation. You want to be sitting at around type 3 and 4.
https://en.wikipedia.org/wiki/Bristol_stool_scale
Lynda describes the importance of how quickly we pass food. Usually within an 18-24 hour period is ideal. If it is 5 days later it is a really slow transit time.
We talk enemas and colonics and how they each play a part. She does not recommend both often but does believe they have a place. From the mouth to the anus it is a hole.
Her definition of Self Love is enjoying a good satisfying poo – Poo-foria!!!! It stimulates the vagus nerve. Self love is investing in yourself to maintain your health. Self love is about bringing joy into your day and more connection, out in nature, is my life on a daily basis bringing in pleasure at some level. It’s about checking in with yourself daily. And making sure there is joy and pleasure.
Being married to Guy she says is perfect – and challenging at times… they constantly feel they are evolving together, and they encourage each other daily. Lynda loves her own podcast so she can direct her patients to each show. Guy and Lynda encourage each other to go beyond limitations. They each love what they do and feel blessed they can both work from home with Ava. They are continually asking each other how to bring more love into their lives.
(Guy is on the SL Podcast episode number 19).
Her final message is deeply reflect by asking yourself these questions daily – Am I bringing joy and pleasure into my life and if not what do I need to bring into my life to have that. Investing into your mental and physical health is so important and should be seen as a long term investment.
Her favourite quote is from Wayne Dyer:
You are not stuck where you are, unless you decide to be.
Links to follow:
Website: http://www.lyndagriparic.com/
Email: info@lyndagriparic.com
Instagram: https://www.instagram.com/lynda_griparic_naturopath/
Facebook: https://www.facebook.com/lyndagriparicnaturopath
PODCAST: https://podcasts.apple.com/au/podcast/love-guts/id1345246309
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 127: Pootopia and Pooforia with Lynda Griparic appeared first on The Wellness Couch.
11/15/2021 • 1 hour, 6 minutes, 59 seconds
SLP 126: Self Love Quicky – Spring Into Shape
Exercising on a regular basis seems to be one of life’s toughest challenges. Often the hardest part is getting started! It’s a challenge to make the time, get the shoes on and actually get out the door! But let’s face it once you are in the act of ‘doing exercise’ you feel better – virtuous almost! Perhaps then it is more a mental challenge than physical one? We all know emotional, mental and physical health are very strongly linked. With a healthy attitude and mastering positive self-talk you can overcome negative feelings often associated to exercise and work your way towards a healthier and fitter body.
Spring is the perfect time for a new exercise resolution! The weather is getting lighter and warmer and for many it is a time to make a fresh new start! It also means summer is just around the corner – which means beaches, bikinis and bodies! So how do we get up off our butts and into shape in time? The key is definitely enjoyment! Have you noticed when you say ‘walkies’ to a dog they almost jump out of their skin? They can’t wait to get out that door. I would be a multi-millionaire if I could come up with a magic potion that created the same reaction in human beings! It’s what I call getting a dose of ‘walk the dog attitude’. If only people could stop the excuses and just do it! But what works for some may not work for others, and if one day you feel great about exercising, chances are there will be some days you don’t. It is a challenge for many, but it one of the best investments into your health. The reality is there is no quick fix, it won’t happen on its own and no one can do it for you!
The human body is a machine that was designed to MOVE! No matter how good your diet is the muscles of your body need constant stimulus to maintain health and tone. Physical activity supports all your body functions – it strengthens your heart and lungs, builds strong healthy muscles and gives you that wonderful sense of well being as your brain releases ‘feel good’ endorphins each time you exercise. The topic of exercise is as big as nutrition. It can also be as confusing. We are all constantly bamboozled by the latest exercise gadget or fad. The exercise industry is as much a moneymaking phenomenon as the food one. So don’t get sucked in by marketing and advertising campaigns! At the end of the day it doesn’t matter how you move your body – as long as you are moving it!
It is so easy to make excuses not to exercise. Often there are many distractions and more important things that need our attention, it’s understandable all these excuses pop up. The reality is things will always pop up, and you will always be able to find a valid excuse – if you want to! In order to be healthy you need to commit to good eating and exercise habits, and make them a priority. Find ways of exercising that can easily be integrated into your busy life, make sure you enjoy doing it and stick with it until it becomes a way of life. Sounds easy doesn’t it? Well believe it or not, once you commit, it is that easy!
It takes at least 28days to create a positive habit. If you can make a promise to yourself and stick to the plan for the whole month chances are this will become a lifetime habit not just some fad! Make a plan and stick to it. Don’t allow any excuses for this period. You might decide to walk briskly for 30mins three times a week and attend yoga or a gym class twice a week. Or it might be swimming for 30mins three times a week and playing tennis twice a week. Whatever your plan is make sure it is something you would enjoy doing and then stick to it. Do not give up at all in this period.
Remember to take care of your body and reward it! (I don’t mean cake and chocolate either!) Stretching, warming up and down can help the body rejuvenate and protect from injury. Hot baths using magnesium or epsom salts and essential oils can also be fantastic. Lavender and Marjoram are great muscle relaxants, Peppermint and Chamomile are antispasmodic, Grapefruit and Black Pepper are detoxifying and oils like Geranium and Cedarwood are fantastic for balancing and grounding. Adding 6 drops in total of any of these oils to a full bath is a wonderful simple treatment! But before we seduce our senses into the relaxation side of things we need to get up off our butts and earn that treatment!
One point – if you have any health concerns, or have not exercised for a long time, we recommended a check up from your Doctor before embarking on any new exercise program. And if you are unsure where to start, walking is good! Or if you want something more than that invest into a personal trainer who can design a programme specifically for you. It will be money well spent! I personally love my trainer and going to train with her 3 x a week. Plus a few jogs a week and a nice long walk in nature or on the beach is heaven! Look at your house cleaning and gardening as workouts too.
Make getting fit and healthy your new Spring resolution! I am yet to meet anyone who has taken on regular exercise and regretted it!
Enjoy and take care!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 126: Self Love Quicky – Spring Into Shape appeared first on The Wellness Couch.
11/10/2021 • 10 minutes, 3 seconds
SLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft
“When you achieve something, like opening my own studio, re-qualifying as an adult, all these little things that, they do give you a boost, give you more confidence, it’s like you can do more. And with my fitness and ultra-events and my body-building… like as humans we have so much more potential than we actually think. It’s actually tapping into that and keep pushing yourself more, keep thriving… you can do a lot more than you think.” Kerry Ashcroft
One small conversation walking on the beach whilst on holiday in Australia lead to English born Kerry Ashcroft and her family into making a decision to immigrate to the Sunshine Coast. Kerry is now a well-established head coach, national body building champion and ultra-marathon runner who shares her story by and belief that we all have the potential to do a lot more than we think!
There were three reasons Kerry felt Australia was the right place to settle and that included the weather and social side of things, the job opportunities and the fact it has a way smaller population.
Kerry’s life began in the fashion and social worlds, working in pubs and clubs Kerry then went on to become a dental assistant for 12 years. She fell into PT work after completing a gym challenge.
Kerry believes you can learn to fall in love with weight lifting and gym training even if you have never done it before. The more you do it the better you get and the more you want to do it. The hardest part is starting.
She believes a lot of people might think they have the perfect diet or training plan but it all boils down to hard you work. You can have the best plan or trainer in the world but unless you give it 100% you will not necessarily get the results you are after.
PT training and building muscle takes years, it does not happen over night. Results come with time. Muscle building takes time. It’s a journey. If things come easy then where’s the fun in that creating a sense of achievement.
Kerry did an 8 week challenge at Jett’s and although she did not lose a lot of weight she transformed her body and became addicted to feeling stronger. She certainly did not believe she could make it to perform on stage. The first time she was on stage she got two 5th places. It was amazing for her. After that first competition she took on a new coach called Leon Stensholm who was interviewed on this podcast in show 103. She won the next competition she entered.
Kerry believes anyone can make it to stage if you are willing to do what it takes. Does everyone have the mental endurance to get to a comp. It’s not a 10 week shred down it takes a hell of a lot of discipline and training and sacrifice and commitment. To get to stage you need a second pair of eyes.
Jamie Milne is Kerry’s coach also and he was interviewed on this podcast (show 69).
We talk body obsession and social media and how to appreciate all parts of us if doing something like this. Kerry never talks diet in their house. They don’t talk weight or fat. Her daughters think she eats the way she does because she wants to build muscle. She is very aware of it with her family and thinks it is more focused on strength and muscle building.
The topic of cellulite comes up and how for women it can be a lot of hard work to get it to a minimum. Social media does not help so much either. Growing up body shape, size, weight was an issue. Magazines always talking the ideal body diet, weight and look.
Today , unlike a few decades ago where the skinny physique was sought after, today it is not as desired and now a fit lean strong athletic look is inspirational thankfully.
Kerry believes you do not have to be full on into to get moving. But she does believe joining a group, a gym, a class of some sort may inspire a more active lifestyle. She believes monkey see monkey do… so it is up to the parents to role model.
There are many free events at gyms, or things like park runs and more free information on the internet so you do not have to spend a lot of money to get fitter.
Nutrition is very important especially for your prep. Calories are divided up into your macros, fats, carbs and protein and you have to weigh every food. You have to be bang on with your food. Otherwise you could be wasting weeks. You have to be in deficit for weight loss. And you have to follow a strict regime for the best results.
Commit to it 100%.
Kerry explains her stage shows and all the comps she won which lead her to win national titles and got her pro card. And then she won a pro line her biggest achievement ever.
Then Covid hit. She was working at Anytime Fitness. Gyms were closed and she found herself in a crappy place. She lost her drive. Then she opened her own gym but still could not find her mojo. So she spoke to Jamie and started doing some Cross-Fit classes to get fit. She joined Jamie’s Run Riot group even though she didn’t feel she could run and it was the best thing she ever did. She went from running next to nothing to 50kms within 6 weeks. That was her start to ultra running. And it was amazing.
The mindset you get from running by yourself means you have to dig deep and do it all by yourself. This is what inspired Kerry to run long distance. And she completed the Blackhall 100 in 18 hours and 48 mins. She shares the story of Reesha Lewis who went from 140kms in weight to 70kgs and ended up winning that same event in 10hours and set a new course record. Such a strong mindset.
Kerry describes the mindset you need to run any amount. Nothing is ever far enough. The last bit is always the hardest no matter how long or short.
If you don’t do it you have to do it again. No matter how tired or how much it was hurting she just put one foot in front of the other. She was told to finish what you started.
Any goal that didn’t come off… reset it, change what needs. If you want to really complete it do what it takes. But if it is not what you want then reset and find a new challenge and change direction.
When you achieve something and all the little confidence boosters along the way we realise we have so much more potential than we think. Keep going. Keep thriving. During the journey Kerry has learned so much about herself and made many wonderful friends. She has built more resilience and strength and become a happier person in the process.
Self-love is something she hasn’t known for herself. But turning 40 she delt more accepting. It’s accepting who you are and you cannot be anyone else. Accepting all your flaws and being able to thriver every single day. Even if a bad day there is always another day. And push to be your best.
Her final message is find what makes your heart sing. Find a passion and something that will make you truly happy. Painting, going for a walk or run. When you are happy that makes everyone around you feel good. If its empty its hard to help others. You only have one life. You cannot waste it on ‘what if’s’. Dig deep, fill your cup and find joy.
If you are in a funk then the best thing to do is to get into action, take on a challenge. Surround yourself with good people. Sometimes the hardest part is actually walking through the gym or going to a yoga class. It is about finding and building a beautiful community.
Get into a group that inspires you. And be a better person. Aspire to be someone you look up to.
Her favourite quote is from Arnold Schwarzenegger:
The wolf on the hill is not as hungry as the wolf climbing the hill.
She says be the best version of you and do not get complacent.
Kerry Ashcroft is a Head coach and studio owner at Coach Kerry. She is an accredited Sports Nutritionist, NBA Pro bodybuilder who holds 12 State and National titles. She iks also a 100km ultra Marathon finisher. And she is a wife and Mum of two beautiful teenage girls Violet and Summer.
Links to follow:
Instagram: https://www.instagram.com/coachkerrypro/
Facebook: https://www.facebook.com/coachkerrypro
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft appeared first on The Wellness Couch.
11/8/2021 • 1 hour, 1 minute, 28 seconds
SLP 124: Self Love Quicky – Using Essential Oils With Children
For most parents, when our children get sick, we feel a sense of helplessness at not being able to help them. This can place a great deal of stress on ourselves as parents. Lucky, we have access to essential oils. They can be a great addition to your family health toolkit, giving you a sense of support and control during these sick times.
We can use them during emergencies, when we have no other options on hand, during emotional times and in everyday situations when our children need our support.
As we know, essential oils are extracted from plants, trees and flowers, but just because they are derived from nature, it doesn’t mean they aren’t without safety issues. They are potent aromatic substances and require careful administration, especially when it comes to children. In short, children are not little adults. Their bodies and body systems haven’t fully developed so we need to take extra care.
Dilution
In general aromatherapy, a 2.5% dilution is considered a safe dilution. However, with children, we need to dilute to lower levels. We do this based on age. The following is based on guidelines from The Tisserand Institute.
For children up to 3 months of age, the safe dilution is 0.1 to 0.2%. You will find many aromatherapists, bloggers and writers err on the safe side when it comes to babies, so you will come across some saying do not use AT ALL.
Another safe option can be the use of hydrosols, which are the waters from the distillation process. They contain microscopic levels of essential oils and can be a safe and effective option.
For children between 3 to 24 months, a 0.25 to 0.5% dilution is considered the best approach.
A 1 to 2% dilution for children between 2 and 6 is suggested
For children between 6 and 15, dilution ranges between 2.5 to 5%.
If you have any questions or concerns, please consult with your primary healthcare practitioner, or a qualified professional aromatherapist. To find a professional aromatherapist in your area, check iaama.org.au or www.australiannaturaltherapistsassociation.com.au
Dilution is only part of the equation.
Which oils we use, and how we use them must also be taken into account. There are some essential oils that require more consideration for children based on the chemical composition. Oils such as Cinnamon Bark and Oregano are what some people call “hot oils” meaning that if you place directly onto the skin, it can cause burning and or irritation. We recommend that you avoid using these oils with children. Oils such as Lemongrass and Lemon Myrtle to name but two have dermal limits of 0.7%, meaning that this is the dilution required for safe application to the skin. So, in short, stick to the oils that are generally recognised as safe for children.
So, after all that, what essential oils can you use with kids and how?
Lavender
If I could only have one essential oil it would be Lavender. Lavender has a sweet, floral, herbal scent and is prized for its many therapeutic properties and uses. It can be useful for supporting sleep, feelings of anxiousness or temper tantrums, as well as for cuts, bruises, and bites. Whilst in the past people have used it without dilution, this is not current best practice, and it is effective at low dilutions.
Mandarin
This bright and fresh smelling essential oil is a great addition for children. If your child is anxious, try this oil. It can also be used if your child is constipated or having digestive issues. We apply it to their tummy and rub in a clockwise direction, making sure its diluted correctly, with our favourite carrier oil.
Roman Chamomile
This gentle oil can soothe irritated skin, calm the temper tantrums, and help young ones with sleep issues. If you notice your kids getting cranky at a certain time each day, try diffusing a drop of this oil to help bring some peace and calm to the noise. Kid got an upset tummy? This could be diluted with your favourite carrier oil such as Sweet Almond or Fractionated Coconut oil, applied to the tummy, and rubbed in a clockwise direction.
Eucalyptus and Peppermint
You will find many places stating that it is unsafe to use Peppermint and Eucalyptus essential oils with children.
The controversy relates to the chemistry of these essential oils, in particular the constituents: 1,8 cineole in Eucalyptus (both radiata and globulus) and the menthol constituent found in Peppermint. When used in high amounts, some children have experienced breathing difficulties.
They can be great for respiratory congestion and infection, when used in the right dilution for the right age.
Tisserand suggests that Peppermint be avoided in children under 3, but in children aged between 3 and 6, it is ok to diffuse, or apply to the skin diluted to 0.5%. Eucalyptus can be diffused for all ages, applied topically for children under 3 diluted up to 0.5%), and for children between 3-6 diluted up to 1%. He believes that these guidelines are “super-safe, if anything a little over-cautious”.
When things go wrong
Accidents can happen. We must always supervise our children when they are in proximity to our essential oils. We mustn’t leave the around where they can be accidentally ingested. Tisserand states that “two-year old kids have been known to unscrew caps on essential oil bottles and drink the contents”. Children as used to the sucking motion, so they can easily drink the contents of a bottle even with the plastic drop on it.
Link to Usage Guide From Twenty8 – https://twenty8.com/quick-reference-usage-guide/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 124: Self Love Quicky – Using Essential Oils With Children appeared first on The Wellness Couch.
11/3/2021 • 11 minutes, 37 seconds
SLP 123: Doing Your Best With The Things You Have Control Over with Sabrina Zielinski
‘Yes. Focusing on what we want but also focusing on the sphere of our influence and what we have control over. And making sure that we are doing the best with the things that we have control over. And that’s different no matter what country you’re in, and no matter what crisis may follow, anything that we have going on right now, we have to decide how we are going to react. Are we going to react out of fear? Are we going to react in truth? What is truth? And figuring out that for ourselves.’ Sabrina Ann Zielinski
Sabrina Zielinski is one special soul and an incredible educator and promoter of natural living. Married to the extraordinary wellness educator Dr Eric Zielinski and a mother of five we get to hear how she does all the amazing things she does and exactly what makes this woman tick.
In this remarkable podcast Sabrina shares her story of growing up around her mother’s herbs, cooking and business whilst her dad was an agro-scientist. She was given her first book on essential oils at around the age of 7 and has used them in every single big moment like a pageant or wedding since then.
Within 6 months of meeting Eric the two were married and have been forging the path or love, light and wellness since.
SABRINA ANN ZIELINSKI is the author of the bestselling books The Essential Oils Diet and The Essential Oils Apothecary. As the Mrs. Georgia 2019 beauty pageant titleholder, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started NaturalLivingFamily.com in 2014 with her husband Dr Eric Zielinski to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
Sabrina talks openly about her love of oils and mentions the Twenty8 Focus and Clarity blend you can get here: https://twenty8.com/product/focus-clarity-synergy-blend-10ml/
Growing up Sabrina realised she did not like the normal everyday music so she listened to every book she could on tape, her favourite one was The Power Of Positive Thinking. This helped to create a powerful and positive mindset.
She believes that proper planning prevents poor performance. This is how this super woman gets everything done. The key to success and accomplishing tasks is writing lists and preparing. Sabrina shares her packing and cooking lists!
Sabrina discusses a childhood diagnoses of ADHD and the amount of medications she was prescribed. She explains how she detox’ed from these chemicals and how her body healed thanks to her understanding of natural medicine.
We have a full-on discussion about the US pageantry circuit and how Sabrina believes it enables you to sharpen your skills in all areas of life with courage, confidence, grace and poise. She mastered it so well she holds many titles and is heavily involved in many areas.
Sabrina touches on the Netflix documentary where she felt her husband and herself were decidedly ambushed into making natural medicine not look good. But as she says there is always a net positive and the proof is in the pudding.
They have written three best-selling books that include many of Sabrina’s recipes and she shares how she got the name Mama Z! Their third book ‘The Essential Oil Apothecary’ is a deep dive into chronic disease. www.eoapothecary.com and she gives many of her amazing recipes in all of their books.
Sabrina talks about the essential oil industry shining brightly. She says she feels she has stepped into the time zone of aromatherapy and believes the time has come for it to be truly shown. She talks about how all the toxins and endocrine disrupting chemicals are effecting us hugely which is why people are willing to look at the beautiful array of plant based products available to us all now.
Sabrina uses her oils daily she uses her get up and go blend of peppermint, rosemary and eucalyptus with orange as she drives to the gym. She uses oils to help with oil pulling. Her immune oils include clove, cinnamon, eucalyptus, orange, peppermint and rosemary.
Coconut hardens at 72degrees without essential oils and 76 degrees with essential oils. She shares her morning routine as a busy mum, how to do a mouth wash, shampoo and body wash. Her recipes are all a starting point for you.
You set the environment. As the mum, as the matriarch, you set the environment and you have to think out of the box. You have to be able to protect your little children because you are their first line of defence, they don’t have that ability. Sabrina says, ‘So I make sure that I go through the stuff that we use. I make sure it is all changed over. But it didn’t happen overnight. It happened piece by piece, thing by thing and I’m sure the same for you… as you needed something you came up with something.’
Sabrina talks how they have coped as a family and to help keep them open minded through this pandemic with all the fear and conversations making sure their kids are not missing out on anything. We talk about how to work through the way the world has changed. Allow yourself to grieve through these past few years. Look at the things you can do, not focused on the things you cannot.
You have to allow yourself that this time has passed and to remember we have all chosen to live in this day. Look at the things that we do and make them exciting and interesting and outside of the box. Use this time to look at the things you are not using anymore and maximise what you are using for the mind soul and body.
We discuss what is reacting out of fear, what is truth and figuring it out for ourselves. When there is a lot of propaganda you just need to look at how our Creator designed our bodies. Our bodies are made to have an immune system.
Her definition of Self Love is: You have to fill yourself up in order to pour yourself out. You need to take the time to really care for you. Find the time for yourself. You cannot keep pouring out of a dry well. You have to find time for yourself and make yourself a priority.
Her favourite quote is: The enemy of great is good.
Links to follow:
Website: https://naturallivingfamily.com/
Essential Oil Apothecary Book: https://naturallivingfamily.com/essential-oils-apothecary/
Instagram: https://www.instagram.com/naturallivingfamilyofficial/
Facebook: https://www.facebook.com/drericz/
You Tube: https://www.youtube.com/user/doctorericz
Pinterest: https://www.pinterest.com.au/drericz/_created/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 123: Doing Your Best With The Things You Have Control Over with Sabrina Zielinski appeared first on The Wellness Couch.
11/1/2021 • 1 hour, 10 minutes, 28 seconds
SLP 122: Self Love Quicky – 5 Natural Ways To Reduce Hayfever
A runny nose, sneezing and streaming, puffy eyes as well as headaches and a loss of sense of smell are well known symptoms of hayfever. Strictly speaking hayfever is an allergic response to allergens like pollen, spores of certain fungi, even dust and mold where the lining of the eyes, nose and throat are inflamed and affected. Here are 5 natural ways you might like to reduce hayfever with!
An allergen is a substance that the body thinks is foreign forcing the immune system to overreact and produce antibodies that make cells release histamine that cause the allergic reaction.
Allopathically, treatments recommended are steroids and anti-histamines to help suppress an overactive immune system. And whilst this might relieve the symptoms temporarily it does not generally help the sufferer long term. People are also told to avoid the triggers but that is not so easy especially at this time of year when pollens are rife.
So what can one do naturally and long term? Essential oils are powerful, potent substances that may have the ability to support the body to overcome the hypersensitivity. They can help reduce inflammation and boost the immune system as well as offer remarkable relief.
Choosing oils like lavender, eucalyptus, chamomile, peppermint and lemon can be ideal and there are many wonderful ways that you can use them in your daily life to not only support but relieve and prevent symptoms. For those wanting pre-blended synergy oils then Instant Calm and Immune Boost would be the two to choose.
Here are the top five ways to consider in reducing the symptoms of hayfever.
Use essential oils in an electric diffuser or candle vaporiser
With antibacterial and anti-inflammatory properties a combination of three of any of the above single oils would be ideal. Use 6-8 drops of essential oils in total added to water before turning on the diffuser or lighting the candle in the vaporizer. Make sure you have your unit in the main living area and try using oils like lavender, chamomile and eucalyptus in the bedroom just prior to sleep.
Try a steam inhalation
Add 1 drop of peppermint, 1 drop of lavender and 1 drop of lemon to a bowl of hot water. Place a towel over your head, close your eyes and take deep breaths in through the nose out through the mouth for a minute then change to in through the mouth out through the nose for a minute. Try this for 4-6 minutes.
Massage the chest, neck and back of the head
Make up a blend using 10ml of carrier oil like sweet almond, coconut or macadamia oil and add 5 drops in total of your chosen oils or synergy blend. You could try 2 drops lavender, 2 drops lemon and 1 drop eucalyptus – or 5 drops of Immune Boost – as an example. Massage the chest, neck and back of the head fairly firmly, using trigger points and long relaxing strokes to help soothe and relax the body. It is an added bonus taking nice long deep breaths to calm the chest and inhale the therapeutic properties of these oils.
Use essential oils instead of harsh chemicals in the home
Chemicals in the home in the form of cleansers and detergents can trigger allergic responses. To support the immune system and to reduce chemicals in the environment aim to use low-toxin household cleansers readily available in supermarkets and health food stores. You can also make your own spray and wipe by filling a 50ml spritzer bottle with water and adding 20 drops of essential oils in total. So you might like to try 5 drops lavender, 10 drops eucalyptus and 5 drops of lemon oil or 20 drops of Immune Boost for an effective low-allergenic cleanser.
Use natural herbs and foods to support your immune system
There are so many wonderful foods from nature to help boost your immune system. Things like garlic, ginger, turmeric, apple cider vinegar, and orange and lemon are wonderfully high in vitamin C too. Add things like this to your salad and vegetable dressings for added nutritional benefits. Try squeezing an orange and adding 1 clove of chopped garlic, chopped ginger and chopped turmeric then taking it like a shot is a powerful way to start your day and boost your immune system.
BONUS TIP – Use high quality salt as an antihistamine
Cyndi O’Meara, nutritionist and health advocate, recommends adding 1/8 of a teaspoon of her Dulse Salt into a glass of water and drink as an instant anti-histamine shot. This helps to balance electrolytes and many have raved about the instant relief. This one is definitely worth a try!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 122: Self Love Quicky – 5 Natural Ways To Reduce Hayfever appeared first on The Wellness Couch.
10/27/2021 • 8 minutes, 23 seconds
SLP 121: Keep Moving Forward with Dr Howard O’Meara
‘You’ve got to get enough leverage on yourself. If you are hurting enough, stop hurting. Get enough leverage on yourself to move forward and move on. If you have lost your way and lost who you are, talk to people. There’s plenty of groups out there now. But the biggest thing is, get a handle on yourself. Move forward, keep moving forward, get enough leverage on yourself to make that change.’ Dr Howard O’Meara
Here is a beautiful conversation with the amazing Dr Howard O’Meara. This special soul has been a teacher, a policeman, a body-guard for the Royal Family and an amazing Chiropractor, Businessman and Entrepreneur. Howard is a high achiever. He says he has never missed a goal or not accomplished something he set his heart to. It is a case of never giving up and keep on moving forward. And whenever he gets uncomfortable or it’s not working then it is back to the drawing board to learn more, so you can.
Losing his father as a young man he never realised how much his dad meant to him until some years later. When he died, he realised his coping mechanism was that you just carry on. A book he was reading many years later on Mooloolaba Beach that suggested forgiving your father, pushed a lot of buttons. And Howard realised he had never forgiven him for dying.
He grew up in a time when bad things happen you just get up and get on. Losing his brother with a brain tumour and father was tough but he was reminded at that time to keep picking himself up, and that men don’t cry. It took him a long time to realise he can show emotions and be hurt and have tears and to love unconditionally.
We took a deep dive into the differences between men and women. And then how much this generation has changed to show love and express emotions. The gap is a lot closer now. We talked about family and his kids and how much they mean to him. He said his proudest moment of their life has always been as they have been born.
Howie discusses what it was like to take his family around Australia. He read a book called The Drifters all about a young couple who travelled around Europe in a combie van. He always had a traveling bug and after being so burnt out at work he felt it was time to take the family, have faith and head off around Australia.
Set your goal, have a go he says. He would recommend this to anyone, everyone. Just pack your family up in a confined space and go for it.
It’s a strange world right now and Howie says he refuses to get tied up in it. He takes note of what’s happening. He would recommend that you are aware of it. There’s a lot you cannot control but you can control the controllables. Get up and go! Don’t be restricted by the world circumstances, do life on your terms.
Howie talks about his experience as a body-guard for the Royal Family and how he is still friends with Prince Edward today. And we talk about chiropractic which he says is a very complete holistic approach to health. It includes your diet, your mental health, your physical health and your spine. The whole self.
We then discuss what it is like being married to the amazing Cyndi O’Meara and one word sums it up… challenging! She is a lady he highly respects. Her knowledge and the ability to read something and then is able to regurgitate it some years down the track. Life has never been dull that is for sure!
With an entrepreneurial spirit it was Howie’s drive and working with Cyndi that they completely turned their business around. He is a self-taught business owner.
He loves Robin Sharma’s book – Leadership without Title. He believes men have lost their way, but the way back is to do whatever it takes to stand strong. His final message is to keep moving forward. Love yourself. Know you will have set-backs but never, never, ever give up.
New Zealand born Howard O’Meara is a goal setter and super achiever. Whatever he puts his heart into, whatever he dreams of, he creates and accomplishes. Opportunities at school were not always on his side but that did not hold back his creative side as he took off overseas travelling around Australia. Lured back to settle and with a love of sport he qualified as a school-teacher majoring in physical education. He then joined the police force, which included working as a body-guard for Prince Edward.
After injuring his back and experiencing such rewarding chiropractic care he decided to apply to Chiropractic College and was accepted into Melbourne. He set up a very successful practice alongside working with many elite athletes at Commonwealth Games, World Champs and four Olympic Games. A highlight included being a part of the team for Natalie Cook and Kerri Pottharst who won gold at the Sydney Olympics. He is the managing director and driving head of Changing Habits with his wife, well-renowned Nutritionist and Researcher, Cyndi O’Meara.
His definition of Self Love is having a belief that you hold that you are a valuable and worthy person. Contribute to your world, your family and self in a positive way. Hold yourself in high esteem. He says if you are on shaky ground or feel fear or self doubt it comes down to being in a powerful state or do not make decisions.
His favourite quote is: I want to be thoroughly used up when I die. For the harder I work, the more I live. I rejoice in life for its’ own sake. Life is not brief candle for me… it is a splendid torch of which I have to hold up, for but a brief moment and I will make it burn brightly as possible before handing it on to my future generation.
Links to follow:
Website: https://changinghabits.com.au/
Instagram: https://www.instagram.com/changinghabits_hq/
Facebook: https://www.facebook.com/changinghabits
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 121: Keep Moving Forward with Dr Howard O’Meara appeared first on The Wellness Couch.
10/25/2021 • 1 hour, 15 minutes, 53 seconds
SLP 120: Self Love Quicky – Immortelle Essential Oil
Profile Of An Essential Oil – Immortelle – Helichrysum augustifolium
Immortelle is steam distilled from the yellow flowers of a small aromatic shrub that grows on cliff tops in the Mediterranean, Croatia, Bosnia and Herzegovina. It is an exquisite oil also known as Everlasting and Helichrysum.
The name helichrysum comes from the Greek word helios (sun) and chrysos (gold). This is because of the way this beautiful plant flowers, which can look a lot like masses of little golden suns. The yield is quite low. It takes a tonne of these flowering tops to produce up to 1.5kg of essential oil, which is why it is costs around $300 for just 10mls and why adulteration is common.
Immortelle is relieving, soothing, clearing and balancing and thanks to its unique chemical composition and some unusual sesquiterpenes not found in other essential oils it has amazing wound healing abilities.
Used in a massage blend Immortelle can help relieve oedemas, bruises and reduce scars and stretch marks. This also makes it an ideal addition in skincare for it has remarkable anti-aging abilities, and is particularly helpful for more mature skin and dry skin. Added to Rosehip oil it is remarkable in helping to reduce post operative scarring and cosmetic surgery healing. And as the name suggests Immortelle is said to be for the young at heart and eternal youthful appearance regardless of age.
In herbal medicine it has been used to help calm chest conditions like coughs, colds, bronchitis and asthma. It is also a beautiful essential oil and alongside oils like Eucalyptus, Pine and Lavender it is a perfect choice for a hot water steam inhalation. There is nothing quite like the good old fashioned breathing over a bowl with a towel over the head to relieve such conditions. A steam inhalation using Immortelle also helps to sweat the skin and support rehydration.
This pale-gold coloured oil is known to contain ketones that are renowned for their anti-inflammatory abilities. This helps with muscle aches and pains and combined with German Chamomile and Lavender it can help relieve muscle inflammation and injuries.
Immortelle has highly anti-microbial properties which is what helps it to heal wounds. Three drops added to teaspoon of Manuka honey would help with reducing the pain from burns, bites and stings. It also acts as a stimulant for the liver and is a good oil to use when on a detox.
For emotional support this oil when diffused or used in a massage can help reduce stress, grief, heartache, insecurities, negativity and worry. It is also one of the best oils for more connectedness, forgiveness, positivity, strength, warmth and wisdom.
From a research in aromatherapy point of view Immortelle is fairly new and really only came to the fore in the early 1990’s. But with its remarkable attributes as one of the best oils for inflammation, treating acute and chronic conditions and for its skin healing and regenerating properties it is now considered one of the most precious and highly regarded oils on the market today.
You can get a bottle of this precious substance right here – https://twenty8.com/product/immortelle-pure-essential-oil/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 120: Self Love Quicky – Immortelle Essential Oil appeared first on The Wellness Couch.
10/20/2021 • 7 minutes, 9 seconds
SLP 119: Challenge Your Thoughts With Heart with Juliet Dyer
So, a simple stimulus, just the words that someone says it can trigger us, but it’s based on attitudes you’ve pre-adopted. So, the first step is identifying, well what’s that little voice, that little gremlin that we’ve got in our head that as soon as we’ve been triggered, as soon as we feel that emotional response has been created within us, if we can learn to pause and recognise what that thought was, then we know we are in a position to be able to start challenging that thought. Because the minute you challenge it, the minute you ask, ‘Well is it true? Do I know that to be a fact?’, it is already lessening the impact it has on you. So, our attitudes create our feelings and thoughts, and it can happen at an unconscious level which is then driving our behaviour. Juliet Dyer
Juliet Dyer is one strong and courageous woman. Even in the early days of meeting her husband Stuart, she knew the risks and that there was a chance that congenital heart disease would play a big part. She knew it might affect their ability to have a family, but she had no idea the real impact it would have on all of their lives. Over a decade there has many surgeries and tests on Stuart and their kids. Juliet did what she needed to do to keep moving forward and learned the importance of self love.
She learned she had an amazing ability to cope with things. But her coping mechanism meant she pushed her own feelings aside which meant she eventually fell into a heap. She felt she had to maintain a presence of strength which also became her weakness.
This remarkable story is about one woman’s amazing ability to keep on keeping on when everyone needed so much from her. I first met Juliet at a Wellness Retreat. But it was at this point she realised she had not taken enough care of herself for a very long time or had shown any love for herself. She just kept believing she had no right to be emotional.
It was at this rock bottom moment during one of the Wellness Summit’s that she realised she needed to take better care of herself, she needed to show more love for herself and to reach deep inside and start thinking about putting herself into the equation.
Juliet pushed herself to learn and constantly educate herself on the relationship between the mind and body and today helps people to build their emotional intelligence. She teaches people how to have control on their emotions so that their emotions do not have control of them.
When it comes to being triggered it can start from our attitude and based on what someone says will depend on what is created in thought and how you feel which creates a state and outcome and then affects our behaviour. This is all based on attitudes that we have adapted.
Juliet shares some wonderful case studies describing how many who have the biggest hearts sometimes have little regard for themselves. If you are on your mobile phone all day you need to recharge it in the evening. But this is not something many do very easily.
Everyone is experiencing a lot of stresses at present. There is a lot of anger, frustration and anxiety. And everyone has an opinion and is upset or angry about something. It is about catching that thought in your head and not believing the stories you are telling yourself. It is about honouring yourself and just do YOU. Be ok being who you are and not worry about being anyone but you.
You are more calm and better able to show up with whatever is going on in the world. You become a better communicator and how to look after yourself. Learn about which battles you should fight and which ones to let go of.
We talk about the impact of covid and what it is doing to so many. How so many are missing their rites of passage. But also with a different lens it has become a very different change of pace. It’s a lot slower.
Juliet’s advice is to stay connected with those you love. Live by your values. Make good decisions and take big actions. Do everything to the best of your ability. Set a purpose. You may not be able to change what is happening but maybe it is a chance of focus. Get creative like zoom dates, Remove the heaviness you enhance creativity. Do what brings you joy. Find love and bring it into your day. Transition from one space into the other. Focus on your breath and go inwards. And then ask how do I want to show up in this next moment? This is all to become responsive not reactive.
The biggest thing is to PAUSE. You can then choose how you are going to show up. Find the thing that is best for you.
Juliet Dyer is a Leadership and Life Coach who specialises in transformational development through value clarity, behavioural change and emotional resilience and intelligence. Juliet works with individuals, teams and leadership groups across Australia who are seeking holistic yet highly effective coaching to eliminate stress and overwhelm, let go of self-criticism and self-doubt and to grow and succeed. Juliet’s approach- while left of field and non-traditional- simply gets results.
Juliet is an ICF certified Professional Coach, a qualified Kinesiologist, Master NLP Practitioner, Master Time Line Therapy® Practitioner and Master Hypnotherapist. She has trained in Acceptance & Commitment Therapy, is a qualified Emotional Intelligence Coach as well as a Health and Lifestyle Educator and the founding director of The Revitalise Centre.
While Juliet uses a mix of methodologies, she sees each person as an individual and changes her approach based on what that person or that team requires. When Juliet is not working with incredible people, you’ll find her out in nature with her family.
Juliet says to always bring in self-love, self-kindness and self-compassion.
Her definition of Self Love is having a high self-regard, it’s bringing in kindness and self-compassion. Doing the things you love with no guilt. It is owning who you are and going this is ME and I love… it is recognising when you are tired and being kind. If something hasn’t gone right it is not about beating yourself up, but learning from it. Bring in that love to yourself that you give to others… that is what self love is because you are your best friend.
Her favourite quote is:
Don’t talk yourself out of greatness.
Links to follow:
website: julietdyer.com
instagram: https://www.instagram.com/juliet.dyer
facebook: https://www.facebook.com/julietdyercoach
linkedIn: https://www.linkedin.com/in/juliet-dyer-coaching
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 119: Challenge Your Thoughts With Heart with Juliet Dyer appeared first on The Wellness Couch.
10/18/2021 • 1 hour, 7 minutes, 58 seconds
SLP 118: SL Quicky – Your Shampoo Could Be Making You Fat
Your Shampoo Could Be Making You Fat!
Did you know that women expose themselves to over 200 chemicals a day just through their personal care products alone? When you look at what is in a body wash, shampoo, conditioner, hair-care products, deodorant, body lotion, face creams, makeup and perfume you can see how it adds up.
In the USA alone there are over 80,000 synthetic chemicals with over 1000 each year being added in. Many so-called experts say these chemicals are in small doses, within ‘safe’ limits and cannot hurt you. Research to date shows otherwise.
As a nation, we are fatter and sicker than we have ever been. Approximately 35% of people are considered obese (usually defined as a BMI over 30%) as opposed to 13% some fifty years ago. Sadly childhood obesity has trebled in the past three decades. There are a further 34% who are considered overweight. Just looking at these figures means over 70% of our population is struggling with weight issues that simply were not there three or four decades ago.
Emerging evidence suggests that a more sinister reason than food and activity could be contributing to weight problems and that so-called ‘chemical calories’ lurking in everyday beauty products such as shampoo, body lotions and soap could also be blamed.
The term for these chemicals that cause weight issues are obesogens. They have the ability to alter fat metabolism and promote fat retention. There are twenty classified obesogens including Bisphenol-A (BPA’s), dioxins, fructose, Perfluorooctanoic Acid (PFA’s or Teflon), nicotine, Atrazine (herbicide/pesticide), MSG, parabens and phthalates.
Sadly we cannot avoid all of these chemicals completely but we can reduce our exposure to them. Eating as much real and organic food will help reduce your chemical intake but choosing your personal care products carefully is also very important. Anything you place on your skin is absorbed so make sure you choose chemical-free. The science against them is strong.
Ten Ways To Drop The Chemical Calories
Eat and juice more organic fruits and vegetables – especially green leafy veges.
Keep the home well ventilated allowing any polluted air to circulate and leave the home.
Connect with nature. If you can’t get outside and walk barefoot on the grass, walk the beach or in a forest then increase your use of essential oils as these help soak up airborne chemicals and increase negative ions.
Keep the bathroom, laundry and kitchen as chemical-free as possible. Check the ingredients. Use things like bicarb soda, vinegar and essential oils as your cleaning products.
Avoid as much plastic as possible. Use glass or ceramic to store your food and drink from. Or at least go BPA free.
Use flowers from your garden as opposed to bought ones as many are sprayed with herbicides and pesticides.
Store foods (particularly fatty foods) in glass or ceramic as fats act as magnets for chemical calories.
Avoid using microwaves especially with plastic containers or wraps.
Eat more good fat like butter, coconut oil, cold pressed vegetable and nut oils. Without these fats the skin may feel challenged and many end up lathering (unknowingly) more toxins onto the skin with chemically laden skincare products.
Avoid products with these ingredients – perfume, fragrance, parabens, DEA, PEG or Sodium Lauryl Sulphate.
Go to twenty8.com for all your skincare needs! I am so grateful to you!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 118: SL Quicky – Your Shampoo Could Be Making You Fat appeared first on The Wellness Couch.
10/13/2021 • 10 minutes, 41 seconds
SLP 117: Now Is The Time For Gratitude with Dr Mark Postles
‘Now is the time for gratitude about it. Let’s accept it. Let’s say I don’t understand it, how I had that car accident, and I had this marriage break up… it was all good, it’s all like this is perfect. This is how it’s supposed to be for me… And when we come from gratitude then we can say ok going forward, what is my view point? We can pre-determine then going forward. We can decide. We can have a different viewpoint going forward into our life from now on. And as we know with the microcosm of the body, just as we cast new energy into the cells, it changes them.
Who am I? Where did I come from? Where do I go? And what do I do? Universal questions Dr Mark Postles asks himself often. To give an overview Mark is attracted to the unorthodox, he values freedom and the beauty of nature. He believes we are going through a revolution right now, and that we are in very interesting times. Mark wonders what influence he can have on the world within the small context, relative to the whole. And he truly believes now more than ever is the time for gratitude.
His definition of Self Love is something around being total and essential with an identify we are a part of one and are interrelated in every aspect in life and the inanimate, the energy that flows through us and in us. We are all connected. Self is the microcosm, so we love ourself and therefore love the macrocosm. To look in and see the order and structure we are and the extrapolate that out into the bigger dynamics of the cosmos.
Mark thinks self is a metaphor it is not a thing. How we do ourself is how we do our world.
Mark explains what the innate wisdom is all about. By looking at your small fingernail you realise how intelligent the body is. How did it manifest, how does it express and know when to grow. There is an order within the simplest yet most complex of things. Of that phenomena you only have to hurt that small fingernail to know this is a sacred area that has it’s own intelligence at work supporting the whole.
Maybe we are like little fingernails in the scheme of things. The reality is we are part of the whole and the body would not be as amazing as it is without our fingernails. As we think of life and being here we realise there is a limitation to matter. What is the energy of life and death?
Our life force is within us and around us and intermingles all around us. There is an interplay between us and what might be called Universal intelligence which is the order and structure of things of stuff of the cosmos of relationships and natural laws we work within.
This podcast is about being in touch with that greater consciousness and the innate intelligence of all things.
Mark mentions Dr Bruce Lipton’s work where the cell wall mediates those vibrations and messages. We can choose a thought and the cells within our body will shift to that thought.
Live out of abundance and your purpose will become more obvious. Mark has a sense we come into this life form as a human being… the human part is our physical but the being… where was I when I was asleep? Who am I? What is self? Maybe this is the dream when we wake? What Mark believes is that we have an unlimited presence.
Mark sees the physical experience of this life as pretty low-level. Look at a newborn baby… it oozes attention. There is something that touches our heart. The baby is just there… it is a descending pathway. It is more being than it is human at that point. And as we grow and become more culturalized and our physical form takes more shape we can forget our being.
Some of us, not all of us, start to wake up to that and think you know what, there must be more than this, there must be more than just the physical stuff. More than skin, a bunch of money and having physical experiences and stuff. We start to wonder maybe there’s a part of me that I’ve forgotten about? So many of us are on this path back to learning about ourselves… and the first obstacle we come across is another person. The person we come in touch with is the person who bring us our shadow and brings us the areas we have ignored or brings us the areas we haven’t loved. And we haven’t infused with spirit. So that often is a big stumbling block and I’m sure many people can relate to this.
Mark explains being a victim to your circumstance or choosing to rise above it based on the meaning you put into that experience. He believes now more than ever the importance of finding time for gratitude and trusting it is all as it is meant to be. This will help to move forward with a different viewpoint. Casting new energy into the cells changes them. Gratitude changes our past and to rewrite our history.
We talk about the chiropractic approach to health and wellness with a vitalistic viewpoint. You plant a seed and don’t go back the next day to see it as a tree. You water it, feed it, and see over time that seed will grow into a beautiful unique form of vegetation. We discuss the differences of various modalities.
We talk centralised system vs decentralised systems.
This revolution we are in is challenging us to really question everything and look to this decentralised system. This is a beautiful system that will allow us to develop for the next level of consciousness.
His favourite quote is from Woody Allan 90% of success in life is in just showing up. Just show up, be you, be yourself unashamedly. Be transparent. You are the only one of YOU. So, celebrate that uniqueness and lean in and allow things to occur as they naturally unfold.
Marks final message is there’s nothing to change. There is nothing to change in your body or mind. It is absolutely perfect right now.
During his 45 years of chiropractic practice Mark has provided hundreds of thousands of people with high quality wellness-oriented care. He has operated a number of successful family wellness focused practices throughout Australia, inspired over 100 people to become chiropractors. Mark serves his profession in numerous capacities from teaching, coaching and board of trustees positions of chiropractic colleges.
Currently, as well as being a highly inspirational practice coach and mentor to chiropractors worldwide, Mark is actively in practice in Queensland where he has a busy family wellness practice.
Mark has a profound curiosity for human beings and how they tick. He is the developer of the in8model®, an instrument of understanding how people do the behaviours that they do and get the results that they get. The in8model® book is an easily understood manual on how to easily play the game of life.
Mark’s mission is to empower people to access their authentic self. He inspires people to be more of who they can be by accepting the perfection of who they are right now. The message of innate perfection is a welcome message of hope in these challenging times.
Links to follow:
Website: https://coastchiropractic.com.au/about-us/
Instagram: https://www.instagram.com/coast_chiropractic/?hl=en
Facebook: https://www.facebook.com/CoastChiroKawana/
You Tube: https://www.youtube.com/user/coastchiropractic
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 117: Now Is The Time For Gratitude with Dr Mark Postles appeared first on The Wellness Couch.
10/11/2021 • 55 minutes, 27 seconds
SLP 116: Self Love Quicky – The Best Natural Perfume
Fancy a little methylene chloride on your skin, or maybe some toluene, some methyl ethyl ketone, or methyl isobutyl ketone, even perhaps some ethyl alcohol and benzyl chloride? You can be getting any one or some of these toxins when you dab your skin, or spray, with perfume.
Martin J. Walker in ‘Home Sickness’ in the British environmental magazine ‘Ecologist’ says: ‘Most fragrances are produced from mixtures of up to 600 synthetic chemicals. The great majority of these substances have never been tested for human toxicity.
In the US, the National Institute of Occupational Safety and Health reported that 884 toxic substances were identified in a list of perfume constituents.’ Perfumes, he says, are completely unregulated and many of the toxins they contain are known to be carcinogenic and can cause birth defects, central nervous system disorders and allergic conditions.
They are absorbed through the skin and can accumulate in the major organs. And yet, unaware, we spray them on morning and night. The pity of it is that we don’t need these fragrances to be surrounded by beautiful aromas.
We have nature’s answer in essential oils. My favourite perfume is a drop of pure Rose or Neroli oil. Both are highly priced oils but no more expensive than a costly bottle of perfume and one small drop is so potent that a bottle can last for a couple of years.
Another favourite perfume is the Romance & Intimacy synergy blend and is exquisite when dabbed onto the perfume points. Interestingly, everyone has their own distinct smell (pheremones) so when you apply an essential oil, or blend of oils, your body will take on the aroma and make it its own. That’s what makes aromatherapy such a beautiful, natural and unique way to perfume your body.
Go to Twenty8.com for all your essential oil and perfume needs! And don’t forget your Self Love Podcast discount code below.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 116: Self Love Quicky – The Best Natural Perfume appeared first on The Wellness Couch.
10/7/2021 • 8 minutes, 10 seconds
SLP 115: Time Is Of The Essence with Deb Battaglini
‘The older you get they tell you; you have less time. There’s less hours in the day and minutes in the hour. And it’s interesting since I have heard that, I feel that. I feel like time is of the essence and that if we are given this one opportunity to be on earth, and I have seen how short life can be, and how we should 100% embrace every opportunity and why not experience everything that is available to us. And as you have previously mentioned, being open to it. And being available to it as well. I truly believe that anything is possible.’
Deb Battaglini former bank owner, event manager and charity fundraiser shares her beautiful life story, the highs and lows and how the big challenges you go through can make you stronger. It is important to know that what you are going through that you will be ok and you will get out the other side. She knows that life is never an easy course. It’s going to have lots of different twists and turns, but it is very much how we respond to those situations that determines us. Deb appreciates we can’t always get it right, and has had to let go of perfection over the years, especially with three kids. She believes you just have to be present in that space, in that decision and at that time.
Life has come full circle for this special soul I have known for over 15years. Born and raised in Canberra Debbie Battaglini moved a lot as a young woman. She has lived in Melbourne and NZ and now calls Queensland her home.
Debbie was married to a renowned banker Laurie Clarke, for 15 years and describes him as someone, who when he spoke, you would stop and listen. Everything he said was well thought through, he was respectful, loved, gracious, intelligent, gentle and genuine. Sadly, a number of years ago dear Laurie became terminally ill and Debs whole world was shattered, leaving her with their three young children.
She remembers wondering how life could move on and thanks to an oncology nurse who pulled her aside as Laurie was near the end of his life, she gave her a piece of advice that Deb says she will never forget. Wanting to escape to Italy for 12 months the Nurse told her, that her children need stability and consistency and suggested she stay put for a bit. Debs listened and to this day is grateful for her advice.
Deb describes herself as a perfectionist and how much life has challenged her to be adaptable and willing to ride the waves.
When asked, ‘Who are you?’, Deb said a valuable lesson she took from her nomination as the Sunshine Coast Business Awards was wondering who you are when you stopped what you do? Deb says you are not the label but what you represent. First and foremost, she is a mum and even though she has always put everyone else first she has since learned the importance of taking care of herself.
Self-preservation is paramount. Having the ability to cope through things like witching hour. Put time aside for yourself no matter what.
To be a great parent she believes open communication and conversations with nothing off-limits is the best advice. Being there 24-7. She tells her kids your integrity means everything, so it is important to not be a liar. The kids might cross the line, but they know who they are and what they want to stand for. Kids jobs are to push the boundaries and our job is to pull them back into line. Equip yourself with as much information as you can and a great community.
Deb talks about her own mother and how much of an incredible woman she was. Even though she struggled with mental health issues she always seemed to be a tower of strength. Her takeaway from her mother would be that we come in on our own we leave on our own, but to show that inner strength through all things.
Deb speaks openly about the loss of her mum. When living in NZ, she got the call that her mother had taken her own life and Debs recalls how devastating it was, how tragic it was. She thanks the Universe for the work she was doing at the time around youth suicide to equip her to get through this incredibly devastating and challenging time and appreciate that perhaps there was no accident there.
She shares how to keep showing up through all challenges and that for her, family and friends are paramount through the times of struggle, and community is everything. The most important thing she can suggest on a daily basis when going through a challenging time is to get out of the house, get in the sunshine. Get that space for yourself. If you have to, get the kids out there with you, take them along, no matter what it is important to get out in the fresh air. And get someone you can trust, maybe with a medical background to regularly check in with on a fortnightly basis.
What you put out to the Universe you get back. Deb says she does not believe in bad karma she believes in the good. She believes people come into your life for a reason or season and they can serve in whatever way you need at that time. Deb also believes her beautiful new fiancé Col was hand-picked by Laurie. Col is an extraordinary man, he is calm and has a beautiful energy. And she is ever so grateful every day for this beautiful opportunity to marry again.
The Universe knows what you need and at what time and will over and over give you what you can handle. Our destiny is ahead of us, it is already mapped out she believes, and yes maybe sometimes it is the sliding doors moments and what choices you make so trust that.
Deb is blown away by how this beautiful man Col has come into her life. She believes there is always someone out there who will be your soul mate no matter what. She appreciates it is not always easy but says sometimes take your foot off the pedal and smell the roses. Sit back and enjoy life for a change. It will all be ok. It is ok every now and again it will unfold, and all is meant to be.
She talks about how tough covid has impacted on family and that travel has been pulled out from under us all. She says she has learned to create a closer connection to family. Navigating covid is a real chance to stop as it has forced us to look at things differently. It all depends on how you want to respond to things. Look at the positives and focus on ourselves. Notice what we can contribute to the life. Try and find the good in bad situations. All things shall pass.
Debs is so grateful for her networks as it is connectedness that has got them all through. When you have love in your heart and surrounding you… love is all that matters.
Her final piece of advice is to know you are enough. No matter what your current form or situation you are an amazing, beautiful human being. And regardless of what you are going through to know it will all pass.
If you have self-doubt or not good enough know that tomorrow is a new day. Never make a decision in night-time in the darkness. Make it in broad daylight when you are fully functioning. And know that you are strong enough with the love and support of those you trust. You can reach out to someone like a GP. Journal and share your thoughts. Society as a whole, shows that the majority are all good people and great listeners. Just know that you are not alone and can get through anything.
The book Debs is speaking of is ‘How To Stop Worrying and Start Living’ by Dale Carnegie. She also recommends ‘The Body Keeps The Score’ by Bessel Van der Kolk.
So to recap Debbie Battaglini-Clarke is the former Owner/Manager & Marketing Director of the BOQ Maroochydore, a multi-award-winning full-service bank – with a heart. Her roles included marketing and event managing, strategic development, finance and HR – in effect all of the business functions other than the operational aspects of banking.
Deb has enjoyed a long and varied career in business development, marketing and as a business owner. These roles have included mass media, owner of Table Toppers (an event management business), and working as the Corporate Partnerships Manager of leading children’s charities. On a personal note, she says one of her greatest achievements to date is her three beautiful children, Adison, 14 years of age and after 5 IVF attempts, her high-spirited 10 year old twins James & Sofia – the joys of my life.
Deb’s definition of Self Love is having it all but maybe not having it all at the same time. It is being 100% present in that moment, in that space. Try not to multi-task, just stay focused in the now. Time is of the essence and make every moment count.
Her favourite quote is shared in her household daily:
You get what you get, and you don’t get upset!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 115: Time Is Of The Essence with Deb Battaglini appeared first on The Wellness Couch.
10/5/2021 • 1 hour, 2 minutes, 15 seconds
SLP 114: Self Love Quicky – Making Time To Read
Reading to the mind is what exercise if to the body. Most book lovers will agree that if you make reading a priority in your life, you will be amazed at what you will gain. Books can literally change your life: as you read, you grow! It is amazing though, how many people say they simply do not have time to read yet reading can open up a world of imagination; it can challenge, motivate and inspire you. Reading gets you thinking!
There are millions of books out there and any one of those has the potential to transform and enlighten your life. There is nothing better than getting lost in a great novel; such escapism does you wonders when life is busy. Favourite reads might be books that challenge us to think about how we are living our lives. Motivational real life stories, personal growth books and all books related to health and well being. There is so much to learn – it is a privilege I am sure we all never take for granted.
It has been said 15 minutes a day reading will change your life. Where do I find another 15minutes you ask? Here are a few simple suggestions:
Be selective about what you watch on television, Netflix or social media, they can all be such time wasters. Choose to read instead.
Wake up 15minutes earlier, and start your day off reading. Imagine a good positive read first thing in the morning. It could do wonders for the attitude you embrace for that day.
Schedule a 15minute break in your day to sit down and pick up that book.
A good book and a warm bath – bliss!
Maybe your job, or role as a parent or care-giver is taking up too much of your precious time? Perhaps that needs to be re-evaluated?
Books are the opposite to television: They are slow, engaging, inspiring, intellect-rousing, and creativity spurring. David Shenk.
When you think about all the books out there it can seem quite overwhelming the amount of authors who have taken the time to write a book. I personally know what it takes to write one, I know the endless hours of research and writing they take. But like completing a marathon, there is no feeling that can describe how it feels to actually accomplish writing one. I encourage any of you – if it has been a dream of yours to write a book then take the bold step and do it. Just so you know we were turned down by our first publisher for our first book but as we walked out of that meeting we decided that if Harry Potter’s author had nine rejections before she was accepted, we had at least eight to go before we would even contemplate giving up!
Look up Roxanne McCarty-O’Kane (you can hear our interview on show number 91) for ghost writing a book – https://www.roxannewriter.com.au/
Juliet Lever (you can hear her on show number 11) runs a program Birth Your Book here – https://julietlever.com/courses/
Mark Twain once said, ‘The person who does not read good books has no advantage over the person who can’t read them.’
Take advantage of the wonderful book-stores and libraries around, offering a world of knowledge and enjoyment. Or of course there is also a huge selection at places like Booktopia and Amazon online.
Try joining a book club – or start one yourself. This is a great way to learn about new books, great reads or the latest findings and share them with like-minded people. They are not a bad social activity either!!
And in the finest words of Burke Hedges, ‘Reading is like no other medium, it can transform your life in a flash, and you never know which book, at which time in your life, might be the one that rocks your world and inspires you to grow in ways you never thought possible’.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 114: Self Love Quicky – Making Time To Read appeared first on The Wellness Couch.
9/29/2021 • 11 minutes, 33 seconds
SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church
‘You need to go deal with childhood trauma, you need to deal with your adult trauma. And if you try to escape, because that’s what people did 100 years ago, 500, 1000 years ago, you would run to the convent, go to escape the troubles of the world in the monastery, go be an anchor ride, be in the desert, be in the forest, a forest hermit, get away from things. And nowadays we don’t have to. We have EFT in Doctor’s offices, we have EFT in hospitals, we have EFT in veterans centres, we have EFT doing it with people who have survived terrible, terrible events. And so clearing trauma is the first thing to do. Then, when you clear trauma, you then work on your potential, and developing a spiritual practice, developing meditation and then you start to hit the peak, the mountain top and that state of self-transcendence.’
Dr Dawson Church
Dr Dawson Church is highly motivated to not see people suffer. No matter how many people he speaks to, or presents to where so many share their stories, whilst they might look good, they may have youth, they have wealth and health and affluence, wonderful jobs and careers, they’re actually miserable.
But none of that suffering is actually objectively real, it’s all created by worry in the mind. Our brains are simply built, structurally by evolution, to worry. It’s the way our ancestors survived. And our brain defaults to worry today.
People have very little objective threat to survival yet they are often consumed with anxiety, depression and with stress… and Dawson just wants that to stop! The tools we have nowadays in psychology, spirituality, body work and movement, prove there are so many ways with a weight of scientific evidence that this stuff works.
This is a beautiful podcast where Dawson explains how to research, how to look for what you need to get through traumatic times, how to manage your emotions and what are the key elements to relax and feel more love.
Two of the greatest tools Dawson explains are the powers of EFT – emotional freedom technique and Meditation. EFT heals the trauma and. Meditation can take you to the mountain top and make you feel orgasmically divine!
The point higher than self-actualisation is actually self-transcendence. That’s where you want to be in daily meditation. But you cannot get there effectively if traumatised. This is where EFT comes in.
Clearing trauma and then moving to these peak states without trauma… and then downloading all that love and gratitude and joy is where it is at.
For a newbie Dawson recommends you use a guided meditation initially and you can do so using Eco Meditation which strings together a number of techniques in seven steps. Dawson is the founder of this work and here is the link at www.blissbrain.com where it is all free.
Dawson shares his own dark times with grace. He has learned to orient himself to that non-local mind first thing every morning. You want to get addicted to being at one with the Universe at the start of each day, he says. Dawson has had life’s fair share of problems and does not go without his own struggles. He shares one of the most traumatic stories when a fire destroyed his home and he and his wife were facing financial disaster. He shares how they bounced back and realised at the core what really matters.
In case you are wondering the EFT statement you say as you tap on the end points of the meridians that regulates them is, ‘Even though this ‘thing’ happened and this thing that happened really sucks, nevertheless I fully and completely accept myself, I love myself.’
Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression. Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare (NIIH.org) to promote ground-breaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. Dawson shares how to apply these health and performance breakthroughs through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web.
His definition of Self Love is the language you speak inside your head when nobody sees you or hears you and if you are able when there’s nobody there to hear you or see you and if you are able to love yourself then you can shift and grow.
Self-love is the foundation of wellness. Drop into your heart, be in your body and just immerse yourself in love. Those negative voices are there trying to help you, protect you. Tune into non-local mind where there is so much love. Self-love is at the core of everything.
Dawson’s favourite quote is from Lao Tzu.
‘If you want to waken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.’
Links to follow:
To get the free copy of the book and meditations go to www.blissbrain.com
To get a free copy of the EFT manual go to www.tappinggift.com
Website: www.blissbrain.com
Instagram: https://www.instagram.com/dawson.church.3/
Facebook: https://www.facebook.com/dawsonchurch
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church appeared first on The Wellness Couch.
9/27/2021 • 1 hour, 1 minute, 34 seconds
SLP 112: Essential Self Care Weekend Goes Virtual
This weekend inspires change. You are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul.
“We live in a world where everything is moving so fast, it can be easy to get swept up in what is happening outside of ourselves and forget to take the time to care for ourselves. This is an essential step if you are to realise all you can be, leave stress and reactive behaviour behind and experience the fullness and delight life is meant to be. Be kind to yourself.” – Kim Morrison
Most of us don’t think twice about investing time and care in our children, parents and friends but it can be a different story when it comes to self care. Whether you are a busy parent juggling work and home-life, an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood, the chances are you still have a bit to learn about self care.
Self care is the essential ingredient missing for many of us – and those who have found it are reaping the benefits with renewed vigour for life, increased vitality, a renewed sense of calmness.
Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now?
Whilst we know we cannot control the things that happens to us or around us, we know we can control the way we respond to them.
So here is a chance to step into your truth, reclaim your power and tap into the unlimited potential of your mind, body, heart and soul.
Presented by Australasia’s leading self-love expert Kim Morrison, the Essential Self Care Weekend is an incredible opportunity to indulge, recharge and up-skill the vital secrets for a positive mindset and healthy body.
The ESC weekend is also your invitation for new possibilities. Perhaps you would like to be a better communicator, enjoy smoother relationships, a better social life or greater success, earn more money, rid yourself of a habit or phobia, or just know yourself better.
Perhaps you are successful in conventional terms but there are still things you would like to change within yourself?
This weekend inspires change, and you are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul.
Who would benefit from attending?
The Essential Self Care Weekend has something to offer everyone who is desiring more peace, ease, balance, strength, and happiness. It is for those who wish to remove limiting emotions and beliefs and feel real freedom.
The aim of this beautiful weekend is to use powerful self-care rituals and life skills to:
– heal, inspire, nurture and calm
– reduce stress, anxiety, and health challenges
– look and feel 10 years younger naturally
– practice mindfulness and meditation with ease
– stop negativity and fear from holding you back
– reduce toxins from your environment with ease
– stop people and events from triggering you
– understand different personalities for more meaningful relationships
– use essential oils for everyday concerns like an expert
– master the art of self-love
“Self-care is not selfish – it’s essential.” Kim Morrison
Here are your options:
Your Jasmine Standard Ticket for the Essential Self Care Weekend is an Investment of just $597pp
Included especially for you is:
An interactive weekend with Kim Morrison from 9am-5pm on both days
Your own personal journal and coloured pen
Your very own Home Spa Self-Care Hamper Pack valued at over $500 alone includes your very own signature Twenty8 Aroma Diffuser, Instant Calm and Energy & Vitality Synergy Blends, 50ml Jasmine Days Aroma Mist, Clay Treatment Face Mask, 100ml Body Boost Massage Oil Blend, Lavender, Peppermint, Keep It Clean Drops, 50ml Omega Repair, Natural Deodorant Paste, Aroma Cards and The Art Of Self Love plus eBooks Why Can’t You Be Normal Like Me and Aroma First Aid for Mothers.
Your special Rose VIP Ticket for the Essential Self Care Weekend is an Investment of $897pp
Extra bonuses specifically for you include:
A bonus intimate Friday evening workshop with Kim from 6pm-9pm
Your personally blended signature perfume using pure organic essential oils
Your own personal journal and coloured pen
Your very own Home Spa Self-Care Hamper Pack valued at over $900 includes your very own signature Twenty8 Aroma Diffuser, Instant Calm and Energy & Vitality Synergy Blends, 50ml Jasmine Days Aroma Mist, Clay Treatment Face Mask, 100ml Body Boost Massage Oil Blend, Lavender, Peppermint, Keep It Clean Drops, 50ml Omega Repair, Aroma Cards and The Art Of Self Love plus eBooks Why Can’t You Be Normal Like Me and Aroma First Aid for Mothers.Plus…Added to your Hamper Pack will include your full 3 Step Daily Facial Pack including the Ultimate Cleanser, Toner Concentrate and exquisite Moisturiser and the Moroccan Hair Serum and Siberian Hair Rinse.
Click here to book your ticket now – https://twenty8.com/product/escwvirtual1/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 112: Essential Self Care Weekend Goes Virtual appeared first on The Wellness Couch.
9/22/2021 • 12 minutes, 22 seconds
SLP 111: Money Hurdles Are Amazing Learning Curves with Megan Wolfenden
“We have this expectation that life’s just all up to the right. That everything’s honky dory and we are working towards everything going properly. And fortunately I think, don’t realise in advance, that there’s going to be massive hurdles that we have to get through. And those hurdles are amazing learning curves, but they’re also about bringing us back to gratitude when we can see what’s going right in our lives.”
With three big financial hits behind her plus a life-threatening illness, Megan Wolfenden epitomises what it means to never let fear beat you. Her inspiring story where money hurdles become amazing learning curves will show you how to continuously show up and stay focussed on the end game all in honour of creating a lifetime of health, wealth and abundance no matter what.
Megan Wolfenden is an award-winning businesswoman who used to travel the world teaching people how to build their own business and reach their full potential. She is passionate about education and inspiring people to retire from their jobs and create a successful business and/or Real Estate Portfolio for themselves and their families. She is also a 2 times Amazon # 1 Best Selling Author. Her first book is called “Extraordinary You – A Woman’s Guide to Having it All”. Her second book is “Courage After Cancer”
Megan started her career in banking, finance and the computer industry before relocating from Sydney, Australia, to the USA. She built a real estate portfolio, invested in gas, oil, gold, venture capital and other assets, and learnt about Network Marketing.
Her multi-million dollar distribution business operated out of 23 countries but was affected by the GFC. She specializes in teaching Investment, Leadership and values-based goal setting and believes that results come through persistently and consistently working on your goals and enjoying the journey.
In 2017, just days after her 50th Birthday, Megan was diagnosed with Breast Cancer. Megan coaches clients wanting to re-starting in the workforce after the Big C and the challenges and opportunities that present themselves.
In this podcast you will hear Megan’s incredible resilience and persistence along with her amazing ability to keep on keeping on. We talk about money as energy, how we can come back from loss and what it means to make and lose money. We discuss the stigma around people being sticking rich, filthy rich and dirty rich.
Another great topic we go down the rabbit hole on is the association to men vs women and the relation to money. And the importance of how much is enough for your kids.
We talk about the pandemic and how it is affecting life, business and families but also our teens especially. Our kids will grow up eventually and if we do a little too much then so be it. Plus dear Megan goes into how cancer affected her life with all its’ challenges but also the gifts she took from this journey.
Megan recommends so many wonderful tips, links, books and podcasts you will want them all below.
Demartini’s Values Based Goals link: https://drdemartini.com/blog/smart-goals-will-get-you-what-you-want
Tony Robbins Create A Compelling Future link: https://www.tonyrobbins.com/ask-tony/can-create-compelling-future/
Her definition of Self-Love is about treating yourself like you would your best friend. Relax and remember the important things always get done. Focus on your goals and your own magical life.
Her favourite quote is her own one…
Relax the important things always get done.
Books Megan recommends to read:
The Richest Man in Babylon – George S Clason
Eat that Frog – Brian Tracey
Unlimited Power – Anthony Robbins
Outliers – Malcolm Gladwell
How to Win Friends and Influence People – Dale Carnegie
The Magic of Thinking Big – David Schwartz
Skill with people – Les Giblin
Why we want you to be rich? – Donald Trump and Robert Kiyosaki
The Top 10 Distinctions between Millionaires and the Middle Class – Keith Cameron Smith
The Secret – Rhonda Burn
The Business School for people who like helping people – Robert Kiyosaki
4 hour work week – Timothy Ferriss
Running with Giants – John C Maxwell
The Power of Now – Eckhart Tolle
The Magician’s Way – William Whitecloud
The Law of Attraction – Michael Losier
The Strangest Secret – Earl Nightingale
One Minute Manager – Ken Blanchard
3 Seconds – the Power of thinking twice – Les Parrott
Cracking the Networking Code – Dean Lindsay and Jay Conrad Levison
Out of town expert with a briefcase – Doug Weed
You Don’t have to be perfect to be great – John Dipietro
Go For No – Richard Fenton
The One Minute Networker – Bryan Thayer
The One Minute Millionaire – Mark Victor Hansen
Billionaire in Training – Bred Sugars
Easy Peasey – Alan Pease
As a Man Thinketh – James Allen
Maximum Achievement – Brian Tracey
The Monk Who Sold His Ferrari – Robin Sharma
The 7 Habits of Highly Effective People – Stephen Covey
Good to Great – Jim Collins
The Speed of Trust – Stephen Covey
Feel the Fear, Do it Anyway – Susan Jeffers
How To Be Rich – J. Paul Getty
Rich Dad, Poor Dad – Robert Kiyosaki
The Millionaire Mind – Thomas Stanley
The 7 Spiritual Laws of Success – Deepak Chopra
7 Strategies for Wealth and Happiness ] Jim Rohn
Happy for no Reason – Marci Shimoff
Change your thoughts, Change your Life –Dr Wayne Dyer
Links to follow:
Megan Wolfenden Facebook Link: https://www.facebook.com/wolfenden.megan
Website – Positive Real Estate: https://positiverealestate.com.au/
Instagram: https://www.instagram.com/positiverealestate/
Facebook: https://www.facebook.com/positiverealestate/
The Urban Property Investor Podcast – https://podcasts.apple.com/au/podcast/the-urban-property-investor/id1522826031
The Wealth Faculty Podcast – https://podcasts.apple.com/au/podcast/the-wealth-faculty/id1534253601
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 111: Money Hurdles Are Amazing Learning Curves with Megan Wolfenden appeared first on The Wellness Couch.
9/20/2021 • 59 minutes, 2 seconds
SLP 110: Self Love Quicky – Just Say Thankyou
Isn’t interesting when someone generously says: You look beautiful; your hair looks fantastic; nice write-up in the paper; that was very kind of you; or great job that often we give that humble knee-jerk response to avoid the compliment or deflect it toward someone else. Why is it so hard to just say Thankyou?
As a child we are taught not to show off or brag too much about our accomplishments. There seems to be this fine line between confidence and arrogance. And often this trickles well into our adult years. However, learning to stand up for yourself honestly by graciously accepting a compliment with a simple thank-you, helps remind us of our special abilities and innate creativity.
Praise is fantastic. We all love to give it. But if everyone responds the same by not accepting it, then who exactly is receiving this praise? You are probably aware of when this may have happened recently. You tell a girlfriend when you are going out how beautiful she looks. Does a typical response go something like this… Yeah pity about the boobs though; shame about the hair; not bad for cheap shop purchase; bummer about the bum underneath; wish I could have got the dress I really wanted; you look heaps better… the list is endless isn’t it!
How do you feel when she responds like this? Is she fishing for another compliment? Does she genuinely believe she does not look beautiful? Why did you even bother saying it? Wouldn’t it be nice if she just said thankyou!
The question now is how do YOU respond to compliments and praise?
It can be a hard habit to break this one so you need to become very aware of it. Just listen to conversations over the next few days and watch how people respond to a nice compliment or praise. And most importantly listen to yourself. If you can break the habit with you it may just be the catalyst to make others follow suit.
Feeling good about ourselves because of genuine praise will inspire us to freely compliment others to make them feel good too. It’s the ripple effect! And there is no doubt the positive energy that is generated can fuel many happy moments down the road – this is especially great to get us through those in-between times.
Go on… say it… next time someone says something nice about you just say thankyou!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 110: Self Love Quicky – Just Say Thankyou appeared first on The Wellness Couch.
9/15/2021 • 5 minutes, 33 seconds
SLP 109: Chocolate Is The Answer – with Brigid Woolnough
‘The business has grown organically but it isn’t without watering the flower. Like there’s… anybody who says like, ‘Oh you’re so lucky’, I just feel like that’s the most incessant insult you could pass to somebody. It’s like saying somebody’s nice. Nice is a biscuit, I don’t want to be nice. I want to be bigger than that, same for the business. I think this year’s probably been my hardest year so far and that really had to do with scale., so growing… You know COVID hit last year and lots of businesses went on the downturn, however we didn’t, we went on an upturn… because chocolate is the answer for everybody’s problems!’
Going from primary school teacher and extrovert to a stay at home mum, without adult company Brigid Woolnough decided to start making wedding cakes. With a love of people, connection and creativity this grew as she studied and fell in love with making chocolate. Selling her sweet masterpieces at the markets is where the award-winning business of Kokopod evolved. Now with huge commercial space, a team of 8, Kokopod is servicing over 300 stockists. Here is this amazing entrepreneur’s story.
Brigid has a great network which helps her to take risks, but to go to the corporate leap she believes you have to really love it. This has to be at the core. Nothing else will get you through the tough grind of working your own business.
We talk about how Kokopod has grown organically, the growing pains, the highs and lows and how Brigid likens having a business to childbirth. She knows if you can get through that you can get through anything.
Brigid has not been without mishaps, problems and challenges in being an entrepreneur. She is strong and courageous. She works hard and knows that it takes her full attention and commitment giving us some tips on how to ride these waves.
When I asked is someone wanted to start a business she suggests to look inside your own soul if you want to it. If you are integral you will build a brand of integrity. If you are a deceitful type, you will build a deceitful business. Your life becomes your brand. You have to be careful and mindful. She says to find where you belong. It is easy to choose the short cuts, but as a leader Brigid likes to be around people who grown her and stretch her. She believes it is having authenticity, courage, grace and tenacity.
There is no doubt Kokopod makes really good chocolate with a strong sense of integrity from the nose to tail approach. Brigid knows the importance of knowing where they source their ingredients to suppliers to quality to who makes the chocolate, the care and attention to sending out the product and how everyone talks about the product.
This is testament as the leader. So she says to look at yourself internally first. Ask do I have the qualities to take me far? If you don’t have the qualities can you choose to step up and into those qualities. You do not have to have it all but you can choose to step up into it.
We talk about the movie Like Water For Chocolate… and I can highly recommend you watch it noticing how evocative chocolate really is. And just quietly this was the motivating film to call our first book Like Chocolate For Women!
With a 10yr old, 6 year old and a 3 year old, we talk about Brigid’s role as a parent and former primary teacher and her beliefs around showing up for her kids and being there. She believes it is demonstrating their love as parents not only with words but actions. She likes to talk about the why’s in life and explain to the kids the importance of boundaries. She also talks about how incredibly precious their advice is when it is reflected back at her.
I ask Brigid why she does what she does. And she said it is because it feels right. She wakes up every day and knows that she loves it. Sher loves working towards something that is bigger than her. It is not about settling. Not wanting yesterday’s news. She’s in a race to the top not the bottom. Her biggest response to why she does what she does is why not? It’s worth it. It’s about multiplying it.
We give a shout out to Heidi Meyer who hosted the Pyjama Summit where Brigid and I met and discuss the key to that weekend, which was that we showed up not knowing what we were showing up for. The secret was it felt right, so we just showed up in our rawest state! We all did. Showing up to show up!
The hardest part about doing something new or uncomfortable is getting there. It’s the same for any new circumstance. Every day she says you just show up. It’s a choice, it’s an action and you need to show up every day. And therefore, the good will come.
Brigid says showing up is loving ourselves.
Her definition of self-love is, You need to have a servant heart. It can’t be about anything else. It is because you want to be there. When you give you need to give it without thanks. You shouldn’t do something for something in return. Do it with a servant’s heart. Anything that you do. Your team, or your family, marriage or your kids… you are doing it because – a) it feels right, b) it seems like the right thing to do and c) it’s not about anything other than this moment in serving and showing up or giving in this moment. It is committing yourself to something with no expectations. And meeting it with no expectation. It’s just about stopping and being.
We talk about mother guilt… Brigid believes it’s different for everybody. Your choices impact your circumstances and your life. The things you do are to be linked to your values. Perhaps mother’s guilt is about needing to be somewhere else when you can’t be somewhere you want to be. It’s not for everyone to judge. It’s all relative. Juggling three kids is an example if they all have something on. Have to be attuned to who they are and ascertain if it is pivotal or not. Be in tune and connected to the people around you.
We are going through lots of strange times. I ask how Brigid is navigating the world right now as a business-woman and wife and mum. She is keeping to herself mainly. There are a lot of voices out there and Brigid thinks we are in a season. She is focussed on the goal of work, family and friends and staying in her lane. Keeping on the down low right now.
Brigid won an award for business in 2019. The sunshine coast has an extraordinary array of humans here and there is an incredible group of independent men and women and businesses. Brigid believes they are a cut above the rest, looking for more out of life. Being the captain of their own ships. It is an amazing part of the world for sure.
Her message on the journey of self-love. Be true to who you are and be ok with who you are. And if you are not ok then taking action to move upwards and inwards of who you would like to be. Without it you are leading a life of false opportunities. Knock down the wall and be authentic. Show up as who you are. Find your tribe and know who you are.
Her favourite quote is from Brene Brown
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”
Links to follow Brigid:
Website: https://kokopod.com.au/
Instagram: https://www.instagram.com/kokopod_chocolate/
Facebook: https://www.facebook.com/kokopodchocolate/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 109: Chocolate Is The Answer – with Brigid Woolnough appeared first on The Wellness Couch.
9/13/2021 • 58 minutes, 11 seconds
SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food
With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard to imagine what they are used for and how they came to being considered acceptable in the first place? When you realise most of these ingredients are described as having health concerns for example they are carcinogenic, skin sensitive or endocrine disrupting, it its even more disturbing to imagine how they get to stay on the market.
Understanding labels on your personal care products, cosmetics and packaged foods seems like you need a science and chemistry degree. And you are not wrong. It is one of the most confusing and sometimes scary challenges you may actually be faced with.
Think about how many times you have picked up a bottle or jar to read the ingredients label only to realize you have no idea what some of them actually are, let alone how to pronounce them? Have you ever questioned why they are even in there? What’s their point?
One of the most common answers questioning safety is, ‘They wouldn’t put it in there, if is wasn’t safe!’ How lovely it would be to believe that was true. Trusting everything you read, or believing manufacturers will put health before filling their pockets sadly is not a reality in the food, beauty and cosmetic industries.
I have a simple strategy when it comes to choosing products I buy. When I pick up any product I instantly turn to the ingredients label, not the nutritional label, not the marketing material but the ingredients. It only takes me a couple of seconds to determine if it is something I will buy or not. There are a number of things I look for.
With food if I see numbers – especially things like 951 (aspartame) or 621 (MSG) – or words like flavor, colour or preservative it instantly goes back on the shelf. End of story. Non-negotiable. Not bought.
Just to show you how much the context of our food is changing, in the 1960’s there were approximately 500 known food additives . Today there are over 4,500. According to Dr Sarah Lantz – author of Chemical Free Kids – the average person in the USA, UK and Australia consume on average four kilograms of chemicals a year in the form of additives and preservatives. This does not include the pesticide residues in food before processing, nor does it include the leaching of plasticisers (phthalates) into food from plastic tin-can linings and packaging.
When it comes to personal care products it is actually worse. The governing legislation is very unregulated. According to the Environmental Working Group – www.ewg.org personal care products are manufactured with 10,500 unique chemical ingredients, some of which, as mentioned above are known or suspected carcinogens, toxic to the reproductive system or known to disrupt the endocrine system. Though some companies make products that would be safe to eat, others choose to use dangerous ingredients like coal tar and formaldehyde, both human carcinogens and lead acetate a developmental toxin.
When I pick up a personal care or cosmetic product, again I look at what exactly is in it. To make it easy here are some of the things I look out for as to whether or not I will purchase it.
Check the ingredients list. The minute I see chemical words (not botanical names) I am cautious. Things like parabens (methyl, ethyl, propyl, butyl and heptyl), PEG, DEA, TEA, the word parfum or fragrance, or things like benzoate, propylene glycol or sodium lauryl sulphate all of which appear regularly. If I can’t understand a name or use it in my kitchen I put it back. I also figure even if just one of these ingredients is present then the ethics of that company actually do not match mine so I will not purchase and I look for something in line with my values.
Use Additive Cards. It’s hard to remember all the chemicals and ingredients to avoid so this is a fantastic reference. You do not have to do the research but can trust we have done it for you. Get the book ‘The Chemical Maze’ by Bill Statham and ‘Chemical Free Kids’ by Dr Sarah Lantz and subscribe to Skin Deep the cosmetic safety database at Environmental Working Group – ewg.org
Divide the ingredients list on the label. It is good to divide the ingredients list into thirds. The top third usually contains 90-95% of the product. The middle third usually contains 5-8% and the bottom third is approximately 1-3%. Don’t be mistaken if something that is questionable is last. It’s still in there and no one knows the long term accumulation effects of these chemicals.
Check for warnings. And look for the consequences of misuse that could be hazardous. For example all products containing halocarbon or hydrocarbon propellants such as aerosol hairsprays and deodorants must disclose the exact warning. Soaps and bubble baths will show a warning ‘may irritate skin’. Keep out of reach of children is another common one. Read them and make sure you know exactly what they are warning you about – and then decide if it is a risk worth taking.
Be aware of anything that is nature derived. If you see an ingredient like SLS – sodium lauryl sulphate – and in brackets the words – coconut derived – are present, be aware. Pure, unprocessed coconut oil is not SLS. Companies do not have to disclose what chemicals or ingredients are used to refine or process something either.
Look for the words chemical-free. And see what else the company stands for and is willing to express. Natural and organic are common phrases that can be overused or misleading. I personally have become a bit cautious of them as they do not necessarily mean what they say or say what they mean. Organic can simply mean an extra carbon molecule. Natural can mean there are some natural ingredients but both can still contain harmful and questionable ingredients. In fact a product only needs 5% of natural ingredients to call themselves natural!
If you would like a pack of Additive Cards to share with friends and family then here is the link – https://twenty8.com/product/additive-cards-pack-of-25/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food appeared first on The Wellness Couch.
9/8/2021 • 11 minutes, 37 seconds
SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon
“But what we’re embarking on with our podcast ‘Don’t Give A Fifty’ is to create a place for women like us who can tell their stories and also just feel like being a middle aged woman is not necessarily a time for being invisible or being uninteresting or disappearing as such.” Trish
“I don’t see my husband ever standing in front of the mirror and going oh look at me, you know, look at this, look at that and cellulite and fat stomach and blah, blah, blah. I don’t do that so much now, but I used to. They don’t do that. They don’t look at themselves like that. But we do. And it’s so destructive, like it’s so counterproductive to all this great work you are doing. Your mental health, your exercise, your discipline and your self-care ad those sorts of things. We really need to stop that in its tracks.” Mel
Trish Gordon and Melinda Salmond have been besties for over 35 years. These two amazing souls are boldly and bravely speaking openly about the transitioning into mid-life. And like all good friends they decided to share the journey and launched a podcast! This is a podcast for midlife women looking for a weekly hangout with two regular 50ishers who aren’t prepared to put on the handbrake just yet. Remember, fifty is the youth of old age so let’s cut the crap, be who we are and enjoy the ride together!
We talk all about the transition for kids leaving home, the empty nest syndrome, being at the mercy of a pandemic, relying on people and the feeling of being absolutely de-railed.
The realisation your kids are ok and all the angst, worry and anxiety you feel can be completely crippling to you, not your kids, they are out there living their best life. One must get your own life together and thrive as a woman again, not just a mother.
To live your best life there is a sense of needing to be in line with who you are and what your values are. To be congruent with who you think you are. Kindness is a huge factor. Treating people with curiosity and non-judgement is so important. To be generous and to feel that sense of satisfaction in all you do on a day-to-day basis.
Another important thing to live your best life is the power of self-discipline. This can really help you to live your best life.
We talk openly about aging with grace. Or at least the idea of it!! And the struggle with weight, keeping on top of your health and moving well as we age. We discuss what does body image can do to us growing up and then how it can be closely linked to self-loathing. How do we make sense of it in proportion to what actually is the problem is a big ask.
Trish talks about the emotional connection to getting shingles just a few months ago and how it made her sit still for a minute, much in the same way covid did last year. As she recovered, she questioned her health and the thought processes and how closely linked they were. The upside was this illness made her clean up her act and she is now eating more clean, real food, moving more and, as a consequence, is feeling so much more vibrant. There is always a gift even in the challenges.
Mel says the most important thing you can do to age well and be a great role model is to get up and move every day. Your kids will see you creating routines and looking after yourself. It is powerful for your body, helps with mental health, struggles with anxiety, energy, you sleep better, feel more toned and its wonderful for your own personal presentation if that’s important to you. As a fashion blogger this is closely linked with her identity.
Books mentioned in this show are:
You Can Heal Your Life by Louise Hay
Loving What Is by Byron Katie
Loving Wholeheartedly by Brene Brown
The Art Of Self Love by Kim Morrison
It is ok to be vulnerable and ask for help. This is why these two created their podcast. Not everyone has their shit together all the time and that’s ok. If there is one piece of advice is to know that when nothing is working for you then the bravest thing you can do isseek help.
Mel and Trish’s definition of Self Love.
Mel – I think self-love is more around self-care. I relate it to things that work for me and would recommend you establish a routine, I believe in fresh air, benefits of Vit D, to clear the mind, going for a walk, even better with a friend. Get out and do some form of exercise. Start by meeting a friend as you are less likely to cancel for someone else. Be a little kinder to yourself.
Trish – I think it is whole-heartedly accepting yourself. Loving what is. Treating yourself with compassion, curiosity and kindness. Self-love is living with kindness and vulnerability.
Favourite quotes are:
Trish:
Be curious, not judgemental.
Don’t let the wisdom of age be wasted on you. Ted Lassoo
Mel:
Adapt and overcome.
If you’re sad, add more lipstick and attach. Coco Chanel.
Links to follow Mel and Trish:
Website: https://www.facebook.com/dontgiveafifty
Email: hello@dontgiveafifty.com.au
Instagram: https://www.instagram.com/dontgiveafifty/
Facebook: https://www.facebook.com/dontgiveafifty
Don’t Give A Fifty Podcast: https://kite.link/DGAF
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon appeared first on The Wellness Couch.
9/6/2021 • 1 hour, 10 minutes, 39 seconds
SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body
There is no doubt a happy, healthy, vibrant life includes regular movement. People who consistently exercise tend to have more energy, sleep better, have less health issues with more happy hormones running through their body. They emit a radiance that is alluring and easy to be around. Their skin tends to be clear and no matter what their age, size or hair color they appear more positive. Here are 5 of my most favourite essential oils I use to move my body!
Let’s go back a little… why is it so many people struggle to exercise on a regular basis? Perhaps the focus should be less on ‘having’ to exercise and more around appreciation. Being grateful for what the body can do, for the fact it can move. It is not until we are sick, injured or disabled that we realize how precious the ability to move actually is.
What if the next time we exercise we do it with intention, we focus on the fact the body is a beautiful temple and we honor the fact we are moving it. It’s another way of saying we are worth it. It doesn’t have to mean running a marathon or going to a one-hour gym class. Regular movement can be appreciating a gentle walk, a dance class or gardening.
Essential oils have wonderful properties that can give us a lift, a pep-up, a touch more energy and can anchor in the positive feeling exercise creates. The next time you feel the urge to move your body and give it the thanks it deserves, try any one of these 5 oils.
You can use them in a spritzer by filling a 50ml bottle with water and adding 6 drops in total, shake the bottle then spritz it around your head inhaling deeply. You can place one drop of your chosen oil on a tissue, inhale it slowly and then place it inside your top as you head out the door. You can even use them in a diffuser to create a more positive ambience or 6 drops in total in a bath with a cup of magnesium salts to ease your muscles.
Geranium is a great oil to help balance emotions and instill a sense of positivity. It helps alleviate mood swings, restore calm to the mind and body post exercise and enhance general feelings of wellbeing.
Lavender is the most versatile of all oils. It has many therapeutic properties that help calm the body and mind. Known for its ability to reduce stress and tension this can also help increase energy levels. The perfect oil to blend with peppermint after exercise, in a massage blend or bath.
Grapefruit is one of the most uplifting and refreshing oils. It helps to ease aching muscles, eliminate toxins and its powerful stimulating properties help to enhance a sense of hope, happiness and clarity. This oils is especially good with lavender and peppermint for a muscle ease blend.
Peppermint as you can see is a refreshing and uplifting oil. It is wonderful to help reduce mental fatigue and improve concentration. This oil seriously awakens the mind and senses. Adding a drop or two in your shower gel is a great way to stimulate the lymphatic system and awaken the mind.
Lemon oil is a wonderful pep-me-up oil! It is excellent in helping to relieve anxiety, which can stop you from wanting to exercise. It is refreshing, inspiring and clearing. A few drops of this onto a tissue can do wonders for a fatigued mind and stressed out body.
So here’s the goal, within the next 24hours commit to moving your body, honour the privilege and give yourself a beautiful boost using any of these oils on their own or together. Essential oils will add to a more positive exercise experience long term.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body appeared first on The Wellness Couch.
9/1/2021 • 9 minutes, 36 seconds
SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer
‘It is a value question. And we do find money for the things we value. There’s no question about it. And you know as many, many years as a single mum with four kids we always at organic food. And I hear people say ‘but how did you afford that?’ Questioning that. And I said ‘well we bought all our clothes second hand in op shops and I drive an old car. The thing that I valued was the priority and I think that for the mothers that are listening they will know that if your child needs something, you find the money.’
Has hearing someone else’s story ever impacted you to such an extent that it changed your life? Edwina Murphy-Droomer had such a moment in 2018 when she travelled to the USA to attend a conference put on by her coach where she got to hear the stories of six women with phenomenal success in their business. A seed was planted and a year later her vision came true when she was invited to be on stage as one of the success stories. You will not want to miss this podcast.
Edwina originally trained in health and wellness and wanted to share her knowledge as a practitioner and health coach. It was a naturopath who helped to change the course of Edwina’s life when she was young. This pivotal moment set her on the path to become a Naturopath and she also completed Cyndi O’Meara’s Nutrition Academy program. She knew she wanted to empower women to take care of their own health and make their wellbeing a priority.
As you will hear in this interview Edwina also noticed she had always relied on other people’s opinions and insights to make big decisions. It was realising the call to be an entrepreneur herself, to do the thing she wanted most, that became a decision that took her to that conference in the USA and has been part of her success formula ever since.
Edwina has a deep understanding of what it means to truly BLOSSOM. Like many women, Edwina’s metamorphosis sprung from her darkest hour as suddenly single, broke mother with four children, to leading a full-colour life of love, prosperity and freedom.
Edwina is a powerhouse in the fields of vision building and transformation. She has supported thousands of women to create an exciting vision for the life they want to live and then provides the support and accountability to bring that vision to life.
Her own vision was huge. And to be an entrepreneur it is almost like you ‘can’t NOT’ chase your dream and do it! Being so driven and wanting to teach about nutrition and food, using the power of transformation was the starting driver, and this has grown into sharing wisdom and women’s stories. It is the vision and desire to do the things she wants to do and it being so strong that pulls her forward.
She believes that finding your passion in being in service of others and knowing how you can pass that wisdom onto other people it what can become addictive. Making a difference in people’s lives literally becomes an addiction.
Edwina has always made a difference by following her heart, and she has chosen to do the things she needs to, to make those big dreams come true.
Sitting in that audience in the USA listening to the phenomenal female entrepreneurs at that conference share their very real stories was what sparked her desire to launch something quite extraordinary herself.
She believes many women have accumulated knowledge throughout their lives. And she decided to launch the Phenomenal Feminine Entrepreneurs Summit. She had to find 21 women to share their stories. She wanted to gather these women across the world and share their stories all of which have turned out so powerful, inspiring and full of wisdom.
Anyone who listens to the interviews of this Phenomenal Feminine Entrepreneurs Summit and reads the book will experience something very unique and you will get a sense you feel a part of every story. She wants to plant the seeds of possibility into the hearts and minds of all women on the planet through these interviews.
Lovely Edwina also shares what things would mean a rich and prosperous life to her and hopes to ignite you to ask the question of yourself.
Her definition of self-love is, One of my values is responsibility. And personal responsibility, I am 100% responsible for myself, my health, my happiness. Self-love is an act of responsibility to me being the best version of myself.
Her one message of advice is that you are enough right now in this very moment. You are perfect you are beautiful. If you don’t love your life, it’s time to sit down and create a vision of what you would like your life to be. Start with yourself. Note how you are feeling. Plant your feet on the grass, look up at the sky and breathe in what mother nature has provided. Put a high vibration into your body. Listening to things that lift your vibration and create a vision for the life you want to be living.
Favourite quote is by Edwina in her book:
The truth is, your beliefs are either a ball and chain around your ankles or the seeds that bloom into a beautiful life.
Links to follow and be a part of the unique virtual experience of the Phenomenal Feminine Entrepreneurs Summit make sure you click here
To follow Edwina here are her links:
Website: www.phenomenalfeminineentrepreneurs.com
Website: www.edwinamd.com
Instagram: https://www.instagram.com/edwina.md/
Facebook: https://www.facebook.com/edwinamurphydroomer
Pintrest: https://www.pinterest.com.au/edwinamurphydroomer/pins/
You Tube: https://www.youtube.com/channel/UCPSbripy_nUnrNPuKUcgjrg
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer appeared first on The Wellness Couch.
8/30/2021 • 1 hour, 7 minutes, 42 seconds
SLP 104: Self Love Quicky – Celebrate the little Wins over Winter
It’s so important to take time to acknowledge and celebrate your achievements, no matter how little or small they might seem. The big monumental ones are not the only ones worth recognising. Life is a constant journey and all about what happens in between the big wins and although you have probably heard it all before, we all know, it is about the journey not just the destination.
Take a moment to realise over these cooler months that the more you celebrate your little wins, the more you get to see how much there is to be grateful for. And being grateful nurtures the neurological, mental, emotional and spiritual self. So why not…
~ Give yourself 2 minutes and body boost every morning using your favourite body boost blend
~ Turn on your Diffuser and give thanks to one simple thing you have in your life as you do it
~ Take an Aroma Mist with you in your hand bag or car and on the hour every hour stand, stretch, spritz and smile
~ Use a nourishing Face Serum every day through the colder months, say something beautiful to yourself as you do
~ Inhale your favourite essential oil slowly and make a wish
~ Give yourself a face mask and for 10 minutes do nothing but acknowledge all the little things you do well
And remember no matter how big or small:
– Your work will never be done
– Your inbox will never be empty
– Your world will never stop changing
– Your body will never be perfect
– Your desires will never end
So take a deep breath, be grateful for what you DO have and always celebrate your little WINS!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 104: Self Love Quicky – Celebrate the little Wins over Winter appeared first on The Wellness Couch.
8/26/2021 • 8 minutes, 11 seconds
SLP 103: Rituals and Routines for Mental Health with Leon Stensholm
‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m going to disregard the grieving period of course, that’s an infinite time frame, there’s no real time frame for that. But what I knew was I had to get some goals in place. I had to get some plans. I had to get an action plan. I needed to get some routine and some rituals back into place immediately. I needed to just get back into the gym. I needed to get back eating, doing all the things I was doing prior that got me to a position where it just got me through the day. I needed to go back and simplify my life Kim.’
The impact of losing his brother and two close clients within a short period of time was so great that Leon has dedicated his life to suicide prevention. After his brother’s death nine years ago, Leon found himself at a crossroads with his own mental health. He has since become an advocate for mental health awareness and suicide prevention and actively coaches, counsels and inspires others through his business Body By Leon. A beautiful podcast with an extraordinary soul.
Leon Stensholm started body building in 2001 after suffering a number of injuries that would end his promising soccer career. It quickly transpired that what Leon lacked in muscle, was made up for in spades by the sheer grit and determination he focussed on his new sport.
Committed to natural body building Leon has now been participating in the sport for the past 18 years with multiple Australian and Australasia titles to his name. During this time, he has competed over 65 times, coached hundreds of clients with over 100 first places and multiple pro cards awarded.
Six years ago, following the suicide of his best mate and brother Dean, Leon decided to pursue his dreams and founded Bodybyleon Coaching and Personal Training. So committed to helping people to totally transform their body and mind Leon has also completed a Diploma in Counselling and written his first book, ‘It`s how you think’.
Leon operates from his gym where he trains, mentors and coaches’ clients, in one on one sessions that are individually designed for each client and completely private.
These closed training sessions are perfect for sports athletes and clients with public profiles seeking privacy and confidentiality when working out. Leon works with a wide range of clients, all with their own unique goals, from professional athletes to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide Prevention.
In order to get the best out of people Leon uses cognitive behavioural therapy methods and provides a framework in which they can work towards achieving goals and transform their life.
Leon is a passionate, energetic speaker whose enthusiasm and love for life is incredibly contagious. He engages and connects easily with all types of people and leaves his audiences energised and motivated.
In this podcast we talk about the importance of moving. There is no happiness coming your way without movement. This is where we release dopamine and endorphins. There is a power in exercising post grieving. It is about getting routine in place.
Suicide is happening everywhere. It’s up 9% on the Sunshine Coast. I need to stand up but I need to be stronger. Leon has leanred that being vulnerable is like going to confession, it’s super powerful. And we have to remember when your glass is full you have endless energy to give.
Reach out and have the conversation.
If you are interested in seeing more about the Portraits of Mankind there here is the link – https://www.thealliance.org.au/get-invloved/portraits-of-mankind/
Definition of self-love is that you cannot love anyone much if you don’t love yourself first. I’m big on the analogy of mask on plane. Invest in yourself first and foremost. Do my gratitude, meditation, write in journal, my music… I do it every single day. It provides endless love for me to give to others. When you fill your glass up so strong and it’s over-flowing you then have endless love to give.
Leon shares his love of music and Stephen Bradbury who wrote the fore-word to his book.
Leon’s favourite quote is:
Be kind – it’s free
Final message – remember things get better, it might sound cliché but they do with the required help and support. Just please reach out. Faith has that ability to know everything will be ok. Faith is free and the one thing you can hang on to. And it’s going to be ok.
To get a copy of the book
Links to follow Leon:
Email: leon@bodybyleon.com.au
Website: www.bodybyleon.com.au
Phone: +61 499 099 733
Instagram: https://www.instagram.com/bodybyleon/
Facebook: https://www.facebook.com/bodybyleon
Linked In: https://www.linkedin.com/in/leon-stensholm-482b54188/?trk=people-guest_people_search-card
If you or someone you know needs to reach out for support over the information in this podcast, please go to:
Lifeline – 131114
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 103: Rituals and Routines for Mental Health with Leon Stensholm appeared first on The Wellness Couch.
8/23/2021 • 1 hour, 15 minutes, 30 seconds
SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation
For many, this crazy time we find ourselves in; the lock downs, isolation and separation, is the realisation that it could be our way for some time yet. Perhaps now more than ever is a time to focus on the positives that remain, a time to go within and take some time to invest into your precious self. It is also a chance for gratitude and transformation, the possible discovery for higher potential. It can also be a chance to take a moment to be grateful for all that you have and all that you are.
A fresh perspective also gives an opportunity to create new dreams. It could be a physical transformation like a room makeover. Or it could be a planned dream holiday – maybe in five years time! It could be a weight-loss or body transformation. Or it could be a goal to start a new course of study, a family or that new business you’ve been thinking about.
Whatever you wish for as the rest of this year or as the pandemic unfolds, it’s a treat to know we have a special tool up our sleeve in the form of essential oils. These beautiful gifts from nature can help to bring a beautiful sense of calm and balance, inspiration and motivation.
One thing to keep in mind no matter what, is not everything is cancelled.
Sunshine is not cancelled
Spring is not cancelled
Love is not cancelled
Relationships are not cancelled
Reading is not cancelled
Naps are not cancelled
Devotion is not cancelled
Music is not cancelled
Dancing is not cancelled
Imagination is not cancelled
Kindness is not cancelled
Conversation are not cancelled
Hope is not cancelled.
I feel honoured to share two very special blends that I created around the power of gratitude and transformation. These blends have been designed for your diffuser. When it comes to choosing your own essential oils to express your gratitude and create change you could look at the following oil combinations as a guide and then feel free to experiment and create the blend that is right for you.
Gratitude Blend
Bergamot – 2 drops
Sandalwood – 2 drops
Grapefruit – 3 drops
Ylang Ylang – 1 drop
Pine – 2 drops
Bergamot is a light, sweet, citrusy oil that is uplifting, refreshing and a wonderful joy enhancer; Sandalwood, a beautiful woody oil that is incredibly grounding and calming with empowering and strengthening qualities; Ylang Ylang is an intoxicating oil that you only need a few drops to make a big impact, it is calming and relaxing, tranquillising and very sensual; Grapefruit is the oil for positivity, focus, clarity and trust; and Pine is for increased confidence, inspiration, stronger intuition and for enhanced worthiness.
Remember gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
If it is transformation you are seeking then here is a wonderful combination of oils that could help you transition and grow into a better, stronger and even more capable soul.
Transformation Blend
Frankincense – 2 drops
Orange – 3 drops
Lemongrass – 1 drop
Thyme – 2 drops
Geranium – 2 drops
Frankincense is the oil to help enhance your sense of faith, increase your clarity and bring wisdom, peace, enlightenment and protection; Orange is uplifting and radiating, it is the ideal oil for celebration and a very happy oil to round your blend; Lemongrass is for endurance, enthusiasm, vitality and energy, it is refreshing and cleansing; Thyme is energizing and healing, it is the oil for warmth, adaptability, clarity and focus; and Geranium is the best oil for change, transitioning, harmony, balance and a enhancing a strong sense of calm.
Remember you and I possess within ourselves – at every moment of our lives, under all circumstances, the power to transform the quality of our lives. Knowing that, is what the work is all about.
You can also use these oils or combination of oils in a spritzer bottle, massage blend, body boost blend, inhalation and bath too. But my favourite is the Diffuser!
You can purchase these oils from the amazing Twenty8 right here and don’t forget your Self Love Podcast discount code below.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation appeared first on The Wellness Couch.
8/18/2021 • 9 minutes, 46 seconds
SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies
‘By standing in front of a group of people and sharing your story and being vulnerable to that audience, it kind of leads to fulfilling my mission which is around creating awareness and education around mental health and wellbeing which is the first part. The second part is about inspiring conversations because it’s really important as blokes, but as communities, everybody in general, not just blokes, you know females as well. We all need to talk about this and not be scared to talk about our emotions, our feelings and how we are travelling. And then the third part of my mission is to enable and empower people to seek help in a safe environment that’s free from stigma.’ Warren Davies
Warren Davies is not your typical farmer! Or your typical man for that matter! At one point Warren was actually on the brink, someone who had hit rock bottom and was seriously questioning what life was all about. Thanks to what he calls his ‘two feet of perspective’ he chose to crawl up, out, over and through this moment and then a ‘chance’ invitation to unpack his story he learned he had something worth sharing and an ability to make a difference in the lives of others.
Resilience, Persistence and Determination are some words to describe Warren Davies.
Born and bred in the eastern suburbs of Melbourne, Warren was the son of small-business owners.
A leader throughout his Primary School years, this confidence was eroded once entering Secondary School, where he was subjected to bullying and not fitting in. His academic achievement began a downward spiral. This is where his skill of Resilience was developed a skill that would be called upon time and time again in future years.
In 1982 His family made the massive decision to move to the country and pursue his father’s dream of becoming a farmer. This gave Warren an opportunity to reinvent himself. A direction, a career path: he was going to be a Farmer!
Mentored by one of the best farmers in the district, Warren honed his skills and, by the age of 22, he had purchased his first farm.
The next sixteen years were to be defining years for him.
The harsh reality of being a farmer soon became evident: high interest rates, low commodity prices, flood and drought; all having an impact, but most significantly, was that on his mental health. These events all tested his Resilience, Persistence and Determination and had a massive impact on his young family, relationships and finances all culminating with the decision to basically having to walk off the farm.
Although with his skills, work was easy to find, managing large scale operations from Victoria to South Australia, it wasn’t the same, he couldn’t settle, he assumed that he had lost his identity because not only was the farm his career, it was his home, his life! In his eyes he had failed and carried the guilt of failing as a husband and father.
Being an avid reader of books, he searched for a better way, he began the journey of piecing back together his life, but the road has been long.
Now as a Keynote speaker, Facilitator and Mental Health advocate, Warren imparts his life lessons and pays forward his unique stories, their moral relevant to all ages, from the country to the city, a farmer or the CEO of a large corporation.
His message is simple and so very important at a time when stress is seen as normal, and depression is commonplace. Warren will change the thinking and behaviour of your most precious resource, your family, your people.
The key messages you will get from this podcast are:
Resilience, Persistence and Determination
Authentic Leadership
Mental Health and Wellbeing
Building Strong Communities
Developing Resilient Leaders and Teams
Community Recovery
Apart from speaking, Warren is a Husband, Father of 5, Son, Brother, Mate and normal bloke down the road, involved in his community as President of Kyabram P12 College, local football, netball club and mentor’s youth in the Mates program.
Warren is also proudly an Ambassador at Cottage By The Sea at Queenscliff a children’s charity offering camps and support for kids doing it tough from all over Australia while providing Inspiration, Fun and Opportunity in a safe and healthy environment.
You must hear this story. And share it with all you know who may be struggling or in need of help. Warren gives his tips and ideas on how to support someone you love.
We talk about covid and the impact on mental health and the need to stay connected. Warren suggests no matter what if you approach someone from the heart with no ulterior motive, if you stay connected, keep checking in and earn their trust and show your love and support you will help someone through their mental health challenges.
You will love it. And you will realise there is more to this farmer than meets the eye.
Please note of you need help you can reach out to the following numbers:
LIFELINE – 131114
BEYOND BLUE – 1300 22 4636
Warren’s definition of Self-Love is really becoming comfortable with who you are and accepting who you are. If there are parts of you that need working on like your mental health, you need to identify that. It could be your mental, physical, financial, social and relationship parts.
3 Lessons from Warren
Keep communicating
Stay connected
Seek help
Warren’s favourite quote is from Brene Brown:
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
#not2tuf2speakup
Links to follow Warren:
Website: https://www.theunbreakablefarmer.com.au/
Instagram: https://www.instagram.com/theunbreakablefarmer/
Facebook: https://www.facebook.com/TheUnbreakableFarmer/
Linked In: https://www.linkedin.com/in/theunbreakablefarmer/
Twitter: https://twitter.com/Warra67
You Tube: https://www.youtube.com/channel/UCjBuBGyP31mkU_10gPMgdEQ
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies appeared first on The Wellness Couch.
8/16/2021 • 1 hour, 22 minutes, 33 seconds
SLP 100: Self Love Quicky – Celebrate The Law Of Precession
Today we celebrate 100 shows on the Self Love Podcast and I cannot thank you enough for being a part of the ride. After almost 7 years of podcasting and almost 400 shows with the beautiful Carren Smith and Cyndi O’Meara on the Up For A Chat show it brings me huge pleasure to share this milestone with you.
I know self-love may seem the strangest of topics or discussions to want to follow. But it is my experience and in writing The Art Of Self Love book that without a healthy amount of self-regard, self-care and mostly self-love, then we are missing out on the greatest reservoir of inner resources available to human kind.
I love this quote by Rajneesh.
Celebration is without any cause. Celebration is simply because we are. We are made out of the stuff called celebration.That’s our natural state – to celebrate – as natural as it is for the trees to bloom, for birds to sing, for rivers to flow to the ocean. Celebration is a natural state.
Today I celebrate the show and I celebrate you. We may only get around 5,000 downloads but it is each one of you that makes this show special. My greatest wish is that it speaks to those of you who listen and it is relative enough for you to want to share it with those you thin could benefit too.
One of my greatest passions is interviewing people, sharing their incredible stories and understanding what they have within them, what they do to get up, over, out and through the challenges in life and how they continue to show up for themselves and others. To me this is the real juice of life, the real magic. And thanks to Twenty8 Essentials and The Wellness Couch I get to share this with YOU!
One of the greatest ways to understand the impact of a little show like this is to understand the Law of Precession.
The law states that the Sun and the Earth are both bodies in motion. Despite the 180 degree gravitational pull of the in-motion Sun upon the in-motion Earth, precession makes Earth orbit around the Sun in a direction that is at ninety degrees- i.e., at a right angle-to the direction of the Sun’s gravitational pull.
Similarly, if we drop a stone into water, we get the ripples going out at ninety degree’s to the direction of the dropped stone.
This is better described by Dr Buckminster Fuller and one of his favourite stories regarding precession was the story of the honey-bee. Seemingly inadvertently, the honey-bee goes about his business of gathering honey. Precessionally, at ninety degree’s to his body and his flight path, his legs gather pollen from one flower and “accidentally “ take this pollen to the next flower, resulting in cross pollination. The outcome of this seemingly inadvertent accidental activity is that the bee contributes enormously to life on earth. Of the 100 crop species that provide 90 per cent of the world’s food, over 70 are pollinated by bees.
Back to the Law of Precession, it simply states that for every action we take, there will be a side effect. We don’t know what the side effect will be, just like the honeybee doesn’t know the side effect of making honey, but there’s always a side effect. Every cause has an effect.
Bucky’s favorite example of defining precession is that of the honeybee above. You know what the honeybee is, but you may not know that honeybees are vital to many ecosystems on earth. If they ever become extinct, humankind would soon follow.
The purpose of the honeybee is cross-pollination and the sustenance of life on earth. The honeybee doesn’t know that, but the universal purpose of the honeybee is cross-pollination. All the honeybee knows is they are making honey, but as a result, they make more flowers at the same time.
Do you think they know their true purpose and do you think that they are driven to save the world by making honey? I don’t think so. They are only drawn towards making the honey and going back to the hive, but as they move from flower to flower, their body and their legs accidentally gather pollen, which then results in cross-pollination and fertilization of more flowers.
So the question I ask in this week’s podcast is what is your true purpose?
I ask myself what is the purpose of the Self Love Podcast? And to be honest my purpose is to share remarkable stories, people, oils, tips and ideas around taking care of the most important asset you have and that is your health and a purposeful life for YOU!
I hope you’re enjoying the ride as much as I am. High fives to us!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 100: Self Love Quicky – Celebrate The Law Of Precession appeared first on The Wellness Couch.
8/11/2021 • 20 minutes, 27 seconds
SLP 99: Don’t Be Afraid To Be You with Chris Jordan
“I think in a way it is, it’s not being afraid to bring out who you really want to be. And what you really need to share. Because we’re scared of judgement and a lot of times we are going to be judged by other people. And we take that extremely personally. It’s not exactly about us. It’s more about that other person because they’re projecting their own judgement onto you. But I think a lot of the time it’s fear of judgement. And it probably links back to what we were just talking about in that, that locks us up and it stops us from being or acting how we truly want to be.”
If life is challenging, know that it is not unusual. Everyone goes through challenges. Even if it is unravelling in front of you, the point of Chris Jordan’s work is to see if you can get curious about what is happening and what it is there to teach you. Chris says don’t be afraid to be you, dont be afraid that you wont come out the other side because you will. One of the big questions we investigate is ‘How can we understand true happiness when we don’t choose to understand true sadness?’ You are going to love this conversation with one of the world’s most precious and clever souls.
Whatever we go through without undermining the challenge or pain, it is indeed purely a perception of what you are going through.
Chris shares a story about how the work he does helped a client who was carrying a lot of guilt over a lot of years. There was an unconscious part of him that he did not feel he had any control over. He procrastinated and was not present with himself or others. This guilt was almost a sign of punishment, yet he was not aware of it at all.
One event made his life take a strange turn. An event that occurred many years ago kept snowballing and attracting more of the same. It was only through hypnotherapy and different processes this guilt was let go of which was hugely profound.
Chris loves to see how the unconscious mind is running and how we can shift things at an unconscious level, as this is where he believes the magic of change really occurs.
Chris also believes it is important to have awareness outside of your sphere. The power of a coach is where people get to take their life to a whole new level. And to understand this we just need to see a little more about this special man.
Chris Jordan grew up surrounded by a lot of chaos and uncertainty. It took him a long time to realise that the roller coaster lifestyle he had adopted wasn’t the only way to live. He himself had had enough of the pain.
At 27 he turned his life around and truly became alive.
He now works with individuals and couples to create a better understanding with themselves. Bringing awareness to their own unique process and what’s trying to unfold. Through extensive training in hypnosis and other psychotherapy and working with clients on many different levels he helps people to feel free, break through the illusion of being stuck and get out of their own way. Allowing them to do what they are truly here to do.
A father of five amazing children and a multiple business owner he has worked through his own process and education and realised very strongly that our external circumstances do not determine how you feel or who you are. It’s your relationship with self that allows you to get the most out of life. Everyone deserves to know and experience that inner knowing, that powerful feeling!
Chris talks in this interview about the sadness these days of going through challenge and not having enough wiser, older more understanding souls to turn to. He believes we have lost the elders and tribal way of living where we naturally had mentors to give us new perspective, love and understanding.
To grow, he believes it is great to introduce something new. And a Coach can bring new awareness that is outside the field, allowing you to stretch your thinking that maybe you hadn’t considered before.
We talk in-depth about the schooling system. Money, relationships, mindset, spirituality and our innermost self and what things are quite possibly missing.
But Chris believes our schools are there to educate us, to enable us to be academic to learn to read and write to get a certain perspective on the world, practical skills. He thinks the parents are so so important in being the coach for their children. He talks about 30 kids to one teacher. It’s not really a scenario where you can have those unique conversations. He believes it needs to happen more at home.
It’s not always clear what is right or wrong for each person. We grow through school and challenge so profoundly. You get an education and then it is up to you what to do with it.
Most of the time we discover it is not about outside influences or occurrences but more so the inner knowing, how we are unconsciously processing them and then consciously allowing our inner resources to be accessed. Letting go of negative emotions from the past like guilt, shame, fear, sadness, conflict, anger and hurt can all block the ability to heal and move forward.
We talked about Danny being a part of the Portraits of Mankind and how tough it is for men to speak up and not have to tough it out. This highlights the importance of vulnerability and how to get out of our own way. https://www.thealliance.org.au/get-invloved/portraits-of-mankind/
Chris believes it is about not being afraid to be you. If you are bottling things up, suffering, (or even not suffering if suppressing your happiness when others are) it’s important to be yourself. When we suppress whether good or bad, shit starts to get real.
He mentions the movie ‘In Pursuit Of Happiness’ and recommends we do not marginalise or judge ourselves for whatever point we are at. It is part of the process and not just a destination. Life is powerful because of ALL parts of life.
How can we understand true happiness when we don’t understand true sadness? Gratitude is one of the most powerful emotions we can have. If you have had one setback after another and it feels uncomfortable, the greater the struggle the greater your happiness and positive emotion is on the other side.
Chris shares his thoughts around mental health and suicide especially for men. The Aussie culture of just suck it up and the tall poppy syndrome is compounded with the fact men do not talk as much or are as social. A lot of men do not talk about their innermost feelings as much as they could, or maybe, should. We talk about how to guide the people you love when you want to reach out and help if they are struggling.
Chris’s definition of Self Love is: Acceptance. It’s about accepting who you are. Accepting what’s happened to you and your processes. Not marginalising it or judging yourself but saying hey, this is it, this is who I am, this is who I am in this moment at least. We are always evolving and accepting where you are at, what you have done or haven’t done. Knowing that we are all flawed in some areas and you may never fully have it all together. Allow yourself ot be present in moments. There is more in it for you than you think. Life isn’t about getting it all right, it’s an experience. It’s all about acceptance.
We talk about Chris’s role as a father of 5 kids and what it means to him to be a dad. How he has navigated the split with his first partner and mother of 3 children. He said it may not be the scenario you’d want but its amazing. He loves what he learns from his kids.
The roles that we parent’s play is so hugely important. He is a very involved father.
His advice to his kids would be to live your life! To know yourself, understand yourself but don’t take it too seriously either.
Don’t take life too seriously. There are some serious parts of it. But we take it a little bit too personally and a little too serious. Don’t be afraid to laugh at yourself when you completely screw it up! Don’t get taken out by making a mistake. Find what you can take from that thing. See what’s unfolding for you.
Favourite quote is: Eckhardt Tole
‘Life isn’t as serious as the mind makes it out to be.’
Best link to follow Chris is on Instagram: @evision_coaching
Please note this podcast mentions suicide.
If you are struggling in any way please note the following places to reach out for support and help.
Lifeline – https://www.lifeline.org.au/ Ph:131114
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 99: Don’t Be Afraid To Be You with Chris Jordan appeared first on The Wellness Couch.
8/9/2021 • 1 hour, 6 minutes, 14 seconds
SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business
It might be easy to say you have a ‘good’ business, but there are practices that can make you say you have an ‘amazing’ business. These 5 simple but powerful cornerstones may be a great reminder through the challenges and also why you got into business in the first place . To know that 60% of all businesses stop their operation within the first three years speaks volumes of how challenging being in business is. If you know someone in a small business give them a shout out and let them know you care!
1. Have fun
Being in business is not always easy. Some days it can be down right challenging. Creating fun, or making sure you do something fun, especially when it is tough, is a sane way to stay on track and hold onto the reasons why you do what you do.
2. Passion and integrity
Living your passion is actually a dream come true, yet it is denied to so many. If you stay connected to the original reason you started your business you will realize how blessed you are. It is this deep passion that will carry you through the challenges and keep you humble with the wins. Integrity feeds this passion. It’s about how you feel about yourself, how you portray yourself to the world. It means staying true to your word, sharing your values openly and honestly. It’s being able to go to bed at night knowing that although you might not be perfect, you might make mistakes and you might struggle, that you have given your heart and soul to the business and everyone involved in it.
3. Your team is your greatest asset
A happy team means happy customers, which means a happy environment, and a happy business. Your team is a reflection of you and if they believe in your why, in your vision, mission, purpose and core values, and they are happy, they will represent you in the most profound and powerful way. They will be there for you when the chips are down, they will rise above when least expected and they will make you laugh. Even better, they support you to do well. And when you are doing well they are doing even better.
4. Love your customers
I remember hearing a well-known author say she was indebted to every single person who bought her book. She said she always makes an effort to speak to anyone that she signs a copy for, because it is thanks to them that she has a beautiful home in a beautiful part of the world. I love it. Your customers are gold. Taking a moment to speak to them personally, staying in touch with them regularly and sharing a little bit of you makes them feel like they are friends or indeed part of your family.
5. Share yourself
The more you give the more you receive. Share your knowledge, ideas, formulas, successes, failures… share all you can and feel the energy you receive. Sharing is one of the most likeable attributes I see in business. When we come from a place of creation and not competition everyone succeeds.
THANKYOU to everyone of you who support me here in this podcast, in my Twenty8 business or in my Kim Morrison Mentorship training and coaching. It is an absolute honour to walk this path with you.
www.twenty8.com
www.kimmorrison.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business appeared first on The Wellness Couch.
8/5/2021 • 8 minutes, 32 seconds
SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks
“People will gravitate towards things at different times. Depending on when it’s relevant for them, so I do believe that your community, or your tribe or supporters will find you, and support you and that’s important. And I also think it’s really, really important to constantly be giving back. And so, I guess that’s why I love what I do with SHINE business-women. It’s not technically a not-for-profit organisation but literally everything we do we just aim to draw even because it’s all a case of ‘let’s give back, let’s contribute and let’s help others rise’, because I’m a firm believer if you help others to rise, well then you will rise as a result, you will benefit from that, you will develop those friendships and relationships and they’re so important.” Zoë Sparks
The last 18 months has been undeniably tough for this super star travel agent and event organiser. Who would have thought the world would be brought to its knees in such a difficult way. And every time there seems to be light at the end of the tunnel, it’s devastatingly clear it’s not and the whole industry is catapulted back to ground zero. Zoë Sparks, travel agent and event organiser, talks about the importance of community, tribe and the power of helping others as well as asking for help if needed.
Zoë Sparks has owned her award-winning travel, conference and event management company – Spectacular Events Pty Ltd – for the past twenty-three years. Spectacular Events delivers conferences, events, expos and exhibitions for up to 1000 attendees at any one time and also offers group travel packages and options for schools, clubs and major events.
Zoë describes how her industry may not recover from this for a very long time, if at all, and the world may never be the same. . Zoë does not believe we will be freely able to travel again until at least 2024. She believes travel will come down to a vaccination passport or sacrifice travelling all together even though she also believes there should also be freedom for all.
We have never had our hands so tied before and not been told we cannot do things. It’s a big challenge for so many.
It is a global world where we perhaps took travel for granted. We used to be able to just jump on a plane and within 24hours you could almost be on the other side of the world.
Zoë believes there are two views where many are up for getting up and getting on and there’s another group who are fearful of what could happen and believe border closures are the best way to beat this. And she says maybe both sides are right.
We delve into parenthood and how this pandemic has affected our younger generation especially those who were celebrating final years of school or Uni.
Recognised twice as a QLD Telstra ‘Business Woman of the Year’ finalist and also a winner of Sunshine Coast Outstanding Business Woman of the Year, Zoë has a proven track record for success and achievement. Zoë’s experience in small business is not only as a business owner but also as a franchisee, Board and committee member (companies and not-for-profit organisations) and volunteer.
Zoë is passionate about ‘women in business’ and reward and recognition which has led to her authoring three small business books sharing the tips and tricks she has learnt over the years, plus two books that feature the stories of women in business – SHINE’ing the Spotlight and SHINE’ing the Spotlight… The Journey Continues. The launch of SHINE’ing the Spotlight … UNLEASHED the podcast last year was also an instant success.
Zoë has pivoted in many directions and as an award winning business owner, entrepreneur and leader, she has a huge love around celebrating women and supporting all women in business.
Zoë is the founder of SHINE Business Women which was launched in early 2018 and is making a huge impact in the area of professional and personal development for women in business.
Zoe shared that not only are we worried about our business and jobs but women are also home schooling and supporting partners who were also working from home. Supporting everyone else meant many felt worn out, burnt out and exhausted mentally and emotionally. Social media means we see others succeeding and doing well. It is hard not to compare oneself and feel more broken than ever before.
This is where self-care is so important. Even something little to top one’s tank.
We talk about the lipstick indicator, sometimes called the lipstick effect, which is an economic indicator that suggests an increase in sales of small luxuries such as lipstick can indicate an oncoming recession or period of diminished consumer confidence.
Zoë talks about how she has had to be brave and also honest. That some days, even though she is mentoring others and supporting other people to keep going, there are some days where she is really struggling.
Since the pandemic she has put more energy into her SHINE business group and even decided to start a business hamper business. She describes how to stay buoyant and keep afloat through these tough times. She encourages you to keep doing things that make you reach out and keep connecting with others. Do not become a recluse, be prepared to ask for help and pursue what you love.
She has worked hard at building a profile to grow her business. You have to brave to put yourself forward. And then sometimes there are expectations from others where they think you are doing well. But as Zoë describes she too goes through the challenges. She believes it is about putting yourself out there, not worrying about the consequences and give anything a shot!
Keep growing and looking for opportunities she says. Do not be so worried about other’s perceptions and most certainly do not take it personally if it is not in congruence with your actions and beliefs. And constantly look at ways to give back.
Zoë talks about her SHINE business which stands for Supporting, Helping, Inspiring, Nurturing and Empowering women from all walks of life. She has a SHINE Podcast and a Shining the Light spotlight on women in the group. It is a way of connecting and bringing women together. Check out the links below to join and be a part of this beautiful community.
There are a lot of people who need help through these times and Zoë is always looking for ways to contribute and do things for others whilst bringing together a community, telling their stories and allowing everyone to meet like-minded people.
Zoë’s definition of Self Love is ‘I think self-love and self-care is doing things for yourself, even if it’s something small every day and looking at what you can fit in. I know I go through different stages of eating well, exercising and then there are times when I am flat tack and don’t have as much time.’
Zoë loves real books, pampering herself and taking time out. As she is getting older it is really about focusing on going out and having a healthy walk in the morning as it allows you to get clear and focused. She loves to write and read and channels herself in that direction to get away from the work buzz to relax and breathe and enjoy that quiet time.
She says it’s important to appeal to your senses with your Aroma Mists, a cup of tea and a good book!
Zoë talks openly about married life and raising her two boys. She knows she is very independent and has raised them to be independent. She has remarried and talks about the challenges as things have changed. She is proud of each of her boy’s qualities. Lovely traits you hope your son will have but she loves how they have a lovely gentle side too and a kind heart. A close bond is so important to her. Her two boys are her biggest achievement, and she could not be more proud.
She says it is important to follow your dreams and what’s more important is that you take action. Write your goals and dreams down. Taking little steps towards making it happen.
Focus on things, believe in yourself and channel for it to come true. Yes, there will be obstacles but it’s important to make the best of every situation.
Don’t be afraid to put yourself out there and give things a go.
Favourite quote is: If you always do what you’ve always done, you will always get what you’ve always got.
We are here to live an amazing life and sometimes we have to push ourselves. Change is scary but it’s also great. This will help you to expand, grow and learn and to leave a legacy.
Zoë has a business trilogy of books and two others available on her website below:
Strive and Thrive
Healthy and Wealthy
Award and Reward
Shining the Spotlight
Shining the Spotlight – The Journey Continues
Links to follow Zoë:
Web: https://shinebusinesswomen.com/
Instagram: https://www.instagram.com/shinebusinesswomen/
Facebook: https://www.facebook.com/SHINEBusinessWomen/
Twitter: https://twitter.com/SHINEBUSWOMEN
Linked In: https://www.linkedin.com/company/shine-business-women/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks appeared first on The Wellness Couch.
8/2/2021 • 1 hour, 2 minutes, 40 seconds
SLP 96: Self Love Quicky – Apology & Forgiveness Rituals
In every meaningful relationship whether it is with family, children, friends, lovers, co-workers, or neighbours, there will be great times but also the times when things are not so great. Precious relationships are worth holding on to and they require work on all levels. Everyone at some point will find themselves saying sorry or needing to find ways to forgive and move on. That is of course, only if you really want the ‘meaningful’ side of relationships.
Why is it then so many struggle with apologising and forgiving? Perhaps it is ego. In any conflict situation you can be sorry for the outcome or the pain it has caused. Saying sorry from this angle can be incredibly relieving for all parties concerned. Not saying sorry is not about winning. Often the winner is the one who can say sorry. We have a ‘sorry ritual’ in our house. If someone does something wrong or hurtful to someone else part of the consequence is what we call a ‘full apology’. It goes something like this:
‘I, Kim Morrison, apologise to you, Daniel Kyle Morrison, for putting you down thinking you should know where the keys to the car were! I didn’t mean to hurt your feelings even though we found them in your jacket pocket! No matter what I am sorry and I love you.’ Ha!! In all seriousness the point is they have to say their full name and the person’s full name, they must say what they are sorry for and what it created, and they must always finish by saying ‘and I love you’. It certainly gets the kids thinking twice knowing they have to do the full apology! Hopefully it is also teaching them that it is a wonderful skill to have the courage to apologise. And don’t think this is just for the kids. Our whole family has to live by the full apology ritual! And our two beautiful children remind us often!
Saying sorry to yourself is another important component of self-care and perhaps the same ritual should be taken on when you knock or hurt yourself. So often we say mean things to the reflection in the mirror, or constantly berate ourselves for not being good enough. Saying sorry as if you are apologizing to someone else but actually putting your full name in there would be a wonderful ritual as well.
‘Never does the human soul appear so strong as when it foregoes revenge, and dares forgive an injury.’ E H Chapin
Forgiveness is the other vital ingredient to any good relationship. Learning to forgive and asking forgiveness is what allows love to truly flow into your relationships and part of that is also learning to forgive ourselves. Holding onto guilt, anger or resentment does not serve us in any way. In fact it just blocks us from receiving love. Understanding that we are all human and we do all make mistakes, allows us to realise that we are all learning, and when you learn you naturally make mistakes along the way.
‘Forgiveness does not change the past, but it does enlarge the future.’ Paul Boese
When you forgive you let go of the anger and hate and you see it for what it really is — someone (or you!) just mucked up, whether intentional or not! And that muck up, big or small has created a problem that can now only be resolved by forgiveness. By remembering the misdeeds of others or ourselves we live in a critical and judgemental mindset. Through forgiveness comes freedom for all, and that lifts a heavy weight off your own shoulders.
‘Forgiveness is the scent the violet emits onto the heel that crushed it.’ Anon
I love this quote. It is stunning and so true. There are times in life where hurts are done that will change relationship forever. Just because you forgive doesn’t mean you will have a close relationship with that person anymore, and you may never be able to forget the hurt that was felt at that time. Yet you can let go of the resentment and anger towards that person, and let it turn to pity as you see their hurtful ways as a reflection of just how lost they are. In the amazing book called The Shack , by William.P.Young, he says “Forgiveness is not forgetting but being able to take your hands off the throat of that person”. So true.
Forgiveness frees you. It allows joy back into your life. Letting go of resentment affects every area of your life, especially your health. Life is too short to live with hurts and anger — let it go and set yourself free.
‘To forgive is to set a prisoner free, and discover that the prisoner was you.’ Lewis.B.Smedes
It is easy to create happy and celebratory rituals but creating apology and forgiveness rituals are just as important, maybe even more so, especially when it comes to our own health and mental well being. Give it a try!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 96: Self Love Quicky – Apology & Forgiveness Rituals appeared first on The Wellness Couch.
7/29/2021 • 10 minutes, 32 seconds
SLP 95: If Not Me Then Whom with Dr Scott Wustenberg
‘In fairness and open disclosure, I have definitely had my moments of pity party, you know… I’m very normal like everyone else. There’s been some hard moments. You know, finger painting poop on the wall or on the television screen. The kids cut into the speaker cone when things were at their worst. My kids are a little bit alphabet soup. My youngest has a diagnosis of ADHD and asperges. So you know, if not me then whom? Is really a very driving force behind everything I do.’
With a number of huge challenges as a young man, not only with his own state of health but also in future years with his three daughters, Scott is not someone to lie down, let it all happen and accept what is. Education is key. Dr Scott Wustenberg, is a chiropractor, medical nutritionist, bio-chemist and physiologist. This extra special human has a philosophy that things can change, you don’t have to accept what hand you seem to be dealt and everything is possible, you just need to keep going.
Dr Scott talks very openly about his three daughters openly and the challenges and lessons he and his wife have learned around their diet, epigenetics and brain neurology. It is the reason he is driven to do what he does.
Scott believes we are all sitting in a perfect storm right now, believing that civilisation is so wonderful and yet it’s probably the thing that is causing most of our troubles. But who wants to give up their nice comfy armchairs right?
We talk about the effects of technology on our neurology. How devices are affecting us. It is the activity of scrolling that is having the biggest impact causing the eyes to bounce up and down which causes an activation of the inner ear that tells your brain it’s moving which creates a disconnect and dysfunction. And the eyes when too close to screens are drawn into a conjugated space which has shown to release of a whole lot of cortisol into the system which drives an unconscious potential for anxiety. This complete lack of movement compared to many years ago our children are not having the same movement patterns including the near to far sightedness and musculature from climbing and running.
If you have poor tone in your muscles you will have poor tone and firing aspects in the brain and we can get a whole lot of brain imbalances that can lead to health consequences.
We are allowing our children access to things that may not be serving them and they are not getting the healing and detoxification time that happens when they sleep. The blue light can be very upsetting to this and the hormonal systems. Some will travel through this with more ease, but children are incredibly sensitive.
“I think all children need to learn music, martial arts, strengthen their bodies and practically, if at all possible, ban screen time and television prior to 8 years of age.”
We need to give greater credence to what’s worked for us for thousands and thousands of years to help our brains develop that give us physical strength. Need to look at things from a nutritional and diet point of view. You are shaped by what you are nourished by. It’s not just food and nutrients, its sunlight and love and connectedness and feeling we belong.
Scott talks a lot about the importance of nutrition, and you will love how in depth he goes into this much needed conversation. He shares what has worked for his family and nourishing them.
You are a Lamborghini not a Lader. Treat your body more like a high-performance machine. Scott introduces us to the concept that we are actually more like a car driving our bacteria around the world!
We talk toxins and how we need to be thinking big picture and not valuing money as the only productive output.
What is happiness… is a difficult thing to answer. It is not necessarily a good end outcome that we humans keep chasing yet we need to be going through all gametes and all emotions.
Let food be thy medicine. Sadly, Scott believes, we have a system that has almost trapped itself in its own brilliance.
To do the work he suggests you practice congruence. “If I am saying it to you, I need to be practicing it myself.” What routines and habits keep me healthy and in a better state? The idea of accepting oneself is critical. Accept and love me for who I am. I may not necessarily be the best version of me, but I can get up and I can commit every day to try and be the best version of me and keep working at being the best version of me and each day I go on and working at being the best version of myself. It is the journey and the commitment and the congruence and the integrity that matters. There’s no one thing but it’s the continued dedication and integrity and accepting the commitment every day.
You have to be in the work you have to live with accordance. If you don’t stand for something you will fall for anything. Scott shares his tips into being a dad or parent who lives with congruence, authenticity and honesty. Living your word, being there for them and allowing them to be autonomous people with boundaries.
One thing Scott thinks we are not doing well is teaching our children to suffer. Everything is hospital cornered to protect them. But to suffer allows you to move past things and grow. It’s ok to suffer and be hurt because you come out the other side a better more interesting person.
We deep dive into the topic of fear and look at the literature and study. It turns out that fear is the greatest causation of getting infected and shutting down the immune system.
Don’t fall foul of fear. Whatever is occurring is occurring. Whether there are agendas or not it doesn’t matter. What matters is reaching out to help and support and be kind to your direct family and community and tribe and expansion outwards. We need to connect as people. All the research in past 60 years shows that the human brain unconsciously views ‘other’ negatively, and it takes consciousness and being in the moment to overcome that. So, we want to connect we don’t want to separate. Get talking to people, love and hug… and boost our immune systems.
We talk about being ‘too clean’ and how our autoimmune response is directly attributable to what sort of bacteria they have. Scott talks about a gut vaccine in the USA. The state of the biome will determine whether you have a good or poor response to any vaccine. The biome has a lot to do with health.
When it comes to hygiene maybe tried and true seems to work well. New-fangled , which may be better in one aspect, might not be tested for long term consequences on our health.
To fill our self-love tank Scott suggests taking time for yourself. Time, self-acceptance, congruent and nourishment are critically important pillars that are most important for current moment. Once you are rock solid and ok with you, you can reach out. Harmonise yourself so you are not living in a fear response. Be calm and in the moment and congruent so we can connect.
There are only two types of behaviour – approach and withdrawal. We need to choose to be in approach response so that when people do approach you, you are accepting of it. In turn the world may become a happier, healthier place.
Definition of Self Love – For me it is the four pillars – nourishment is a really underplayed part of those aspects. What goes into you, it’s the thought, who you hang out with and associate with, how you connect to people, whether you smile to people. Emotions are motor patterns. If you don’t connect your facial muscles to drive certain motor patterns you can’t express the thought properly therefore you cannot express the emotion properly.
Take time for self and others.
Accept who you are and know you are what you are
Be congruent with your behaviour
Act with integrity
Commit and stay committed daily
You have to love you in a certain aspect, not gushy, it’s the things you do on a daily basis that make you here in this moment able to connect so that the world can become a better place.
My daughter drew a picture of a frog many years ago for us. It says Nothing is impossible, even the word says I’m possible.
Favourite quote is:
Everything is the brain, all that you are all that you express all that is happening to you is shaped and dictated to you by your brain. So if there’s something that your not enjoying it is an aspect of your brain creating your consciousness and that’s where you need to look for the solutions and the things to alter. So everything’s the brain.
Dr Scott Wustenberg DC
M.Sc Nut Med (distinction)
B.Sc Physiol/Biochemistry, B.Sc Chiro.
Links to follow:
Web: http://www.optimallife.com.au/
Email: toowong@advancerehab.com.au
Instagram: https://www.instagram.com/advancerehab.hq/
Facebook: https://www.facebook.com/advancerehabclinics https://www.facebook.com/advancerehabhq
Tutoring Patreon: Stay tuned on Scott’s email list
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 95: If Not Me Then Whom with Dr Scott Wustenberg appeared first on The Wellness Couch.
7/27/2021 • 1 hour, 7 minutes, 35 seconds
SLP 94: Self Love Quicky – Self Awareness is the key to Self Love
If we’ve been stuck in the opposite to love, if we are in the throes of challenges and struggles, then we may be in the painful cycle of being ‘absent’ from ourselves, and we may be wondering how we will ever feel happiness or love again. Believe it or not, the minute we acknowledge our behaviour and become aware of what we’re doing, we’re automatically straight back into the power of self-love. It’s that easy!
When we become aware of things that pull us from the self-love, we can focus on what to do when we become present to what is. But what is it that has us missing the meaning of this presence, this mindfulness? When life and time passes us by and we feel harassed by the demands of family and work, we may feel that we are constantly making mistakes. We’re never present in the moment and there is just never enough time to do everything we ‘should’. We’re confused more than we are clear, we’re rushed, stressed, anxious, and maybe even feeling depressed. We’re convinced we’re totally alone in a busy world.
We could be surrounded by a hundred people and still feel completely disconnected. We beat ourselves up for not being enough for those we love, we’re irritable, withdrawn, and apathetic and can’t figure out why self-sabotage follows so closely behind everything we attempt to get right!
Phew……. There is a high price to pay for being ‘absent’ from doing the best WE can, to live the life we’ve created.
“The ability to look within through reflection and in-sight. It’s an in-side job.” Renee England
I hear people asking, “Is there an alternative?”
Imagine knowing our own mind, behaviours, and how it feels to truly BE YOU.
Imagine what it would be like to master the inner conversation so that above all, we were kind to ourselves, first and foremost.
Imagine having the tools to be able to stay connected to YOU, no matter what the outside circumstances were presenting you with.
And imagine knowing that the moment we do become aware of our thoughts, actions, and behaviours, we are back in the circle of self-love.
We may even recognise ourselves in any of the scenarios I’ve mentioned above, and in this podcast I will give you the top five signs of self-awareness and how we can spend more time in flow, and less time in fight or flight!
What I love about this journey is that self-awareness is the very first step in getting ourselves back into the self-love circle. That’s why it makes sense that we explore this powerful tool right here and at this point in this guide.
Believe it or not, the minute we acknowledge our behaviour and become aware of what we’re doing, we’re automatically straight back into the self-love. It’s that easy!
The minute you notice you are not yourself, feeling down, judging, or beating up on yourself, or using more negative language, you are ready. For when you notice, you are self-reflecting, and back in the circle of self-love. It’s that simple. Awareness is the opening, the beginning, the start of the healing.
To say that I am inspired by someone who gets knocked down and then gets up and on with their life is an understatement. I have seen many amazing people demonstrate their ability to get up again, in formidable ways, and it all starts with self-awareness. To arrest their own ego and bring awareness to the way they handle life’s events, there seems to be vital steps they all take. I’ve also added a few additional hints on how to begin assuming the ‘observer’ role in your own life, so that while you may not always get it right, you can at least be aware of what you can change to do it better next time.
Here are some more insights to support your own self-enquiry and awareness.
Step 1: Be aware of how you behave in all situations. Observe yourself for a week.
Bring your attention to your thoughts, beliefs, and habits. Create a relationship with yourself by listening to everything you say to yourself, how you respond in certain situations and experiences; watch how your habits may limit the choices you have as life unfolds moment by moment. There is no need to do anything about these observations initially; it’s enough to just have the awareness.
Step 2: Write down your reactions, behaviours and actions.
If needed, think what you could have done better. Once you have observed yourself for at least a week, take notice of, and journal your thoughts, beliefs, habits, and behaviours. Keep your phone or a notebook close on hand so you can jot down what you observe about yourself. Notice if your behaviours are contributing to the outcomes you are creating. Maybe reflect on what other outcomes could have been achieved if you had been more selective, conscious, and aware of yourself. Start by noting the kind of outcomes you’d prefer, and then work backward to the thoughts, beliefs, and behaviours you will need to develop to bring the new outcomes to life.
Remember that it is important to understand that the life you have created right now, is a result of the YOU that you’ve been, up until now. In the areas that you are not satisfied, the only way to effect change is to determine what you would prefer to experience in terms of outcomes first, and then to ‘build a new version of you’ in that area. We do this by working through ‘who’ we are being while we are doing what we are doing. Our thoughts, beliefs, actions, behaviours, and inner dialogue are the keys to creating change, and I’d like to invite you to spend some time, first in self-reflection and observation, and then, invest some energy into ‘re-creation’.
Step 3: Check in with your beliefs and perceptions. Do they benefit you?
Do we waste energy judging ourselves and others? Are we expecting the world to be a certain way, and when it does not meet our expectations, do we spiral into resentment, negative self-talk, and exhaustion? That incredible lump of grey matter between our two ears make is where all of our beliefs and perceptions lay. They are not necessarily true, right, or real, but when we relate to them like they are, we’re forced to judge the rightness or wrongness of ourselves and the world around us.
I’m not suggesting that we give up everything we believe, because that is not possible, but I am encouraging us to ask, “does this perception or belief work for me? And then FEEL how you feel when you act on those beliefs or perceptions. Does it leave you feeling happy and energised, or does it leave you feeling negative, heavy or tired?
Your inner world is completely determined by what, and how, you speak to yourself. When you swap your attention to focus on how you feel inside, rather than reacting to what is happening outside, you can make new decisions and choices that will bring you not only greater self-awareness, but greater self-love. By putting in the effort here, you put yourself back in the driver’s seat of your life.
Life has a way of sending you challenges and opportunities in order to continue growing and it is HOW you choose to behave in life that determines the outcomes you attract. Awareness = Attraction.
Step 4: Invest in a great exercise regime that demands your attention.
Choose to participate in activities like running, walking, yoga, or swimming, on a regular basis. It doesn’t have to be strenuous, as that is not the objective. The reason I recommend this sort of exercise is because most physical activities require your mindfulness.
Psychologists say that we spend up to ninety percent of our day on autopilot. When this happens, we are effectively not present in the here and now of our lives. When we live this way, it is difficult to be self-aware because we become so distracted with regrets, memories of the past, or anticipation and anxiety of the future. When the mind is so busy with chatter and noise, we forget to stop and breathe in our surroundings; feel the wind on our skin, enjoy the juicy crunch of an apple, or lose ourselves in the laughter of a child.
By giving ourselves physical activities to do daily, we give ourselves the opportunity to go into a mindful state and support our self-awareness at the same time. This mindfulness opportunity brings our focus into our body, mind and spirit, rather than what is going on around us and outside of us.
A great tip after completing the physical activity is to take at least five minutes to breathe slowly and/or meditate. I know this kind of stillness can be challenging for a lot of people, and there have been many times that my life has been so hectic that the thought of having to stop and sit still even for a minute has caused me more frustration than peace. It’s not always easy, but making the time to quiet the mind after moving the body will bring benefits you can only understand once you’ve done the practice.
Personally, I’m a huge fan of Transcendental Meditation (TM). I’ve been doing it for many years on and off, depending on the time I have available.
While my busy schedule doesn’t always allow me to do the full twenty minutes morning and night in TM, I always try to do something to soothe my mind. That could be a guided meditation by Dr Joe Dispenza, or my Podcast co-host Carren Smith, or I will spend a few minutes practicing being mindful; it could be watching the warm flame dancing beneath my vaporizer or paying close attention to everything I am cutting up for a beautiful meal. Restorative breathing using an aromatic tissue has been an absolute game changer for me.
You can take control of your life, and your mind, instead of allowing your ego to run the show. Regardless of any frustration or resistance you might have with meditation keep trying. This is you telling your ego mind that you are in control and you will create your life to be the way YOU want it!
Self-Love is your birth right, so it’s important you claim it. This starts with self-awareness and your willingness to look inside, quiet the mind and the body, and pay attention to how it feels to BE you.
Mindfulness = Self-Awareness.
Step 5: Create a rituals kit
This will remind you to bring your attention and awareness back to yourself as opposed to what is happening outside. Remember, you’re working on creating change in your life and it’s going to take a bit of effort on your behalf to do things a bit differently. Participating in consistent rituals will ensure that these changes taking place deep inside of you happen more quickly, and their effects last more permanently. My favourite rituals involve essential oils and include things like the daily body boost ritual and using a diffuser. You can check out The Art Of Self Love for more information and ideas available at www.twenty8.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 94: Self Love Quicky – Self Awareness is the key to Self Love appeared first on The Wellness Couch.
7/21/2021 • 23 minutes, 1 second
SLP 93: What’s Great About This with Kurek Ashley
At the age of 12 Kurek Ashley began his dream of being an actor in Hollywood. Having the time of his life working in a number of films over the ensuing years alongside stars like Sylvester Stallone, John Travolta and Russell Crowe, it was during the filming of Delta Force 2 with Chuck Norris that Kurek was involved in a helicopter crash. Tragically, five of his friends were killed including his best mate Mike who he held in his arms as he passed away. This beautiful and emotionally charged interview is a game changer especially when Kurek teaches you to ask yourself in any given situation, ‘What’s great about this?’
Mike was the last guy Kurek pulled from the wreckage as it burst into flames. It was fully engulfed, but he knew he was not leaving his friend in there. Kurek dragged him into the back of a car, Mike was laying across his lap burnt to a crisp. Kurek gave him CPR and brought him back five times.
In the grips of despair Kurek explains that a part of Mike attached to him, he breezed through him as he passed. He saw Mike on a regular basis over the following two years. He shares an incredible out of body experience with his mate and how it felt touching ‘the light’ it was warm without temperature and bright without squinting. It was pure love. He now operates from a place of profoundness and true personal growth and teachings because of this experience.
We talk about catastrophes and tragedies that all of us have and the impact they have on us. I ask him why some seem to come out the other side and yet there are some who seem to get really stuck in the drama.
Kurek calls it ‘drama glue’, he says it’s because they tell their drama story. They get attention, they perceive it’s love. And they have to give more drama to get more attention, so get themselves into worse and worse situations to keep the story alive. But the real way to come out the other side of any circumstance is to ask the question…
‘What’s great about this?’
This helps us to focus on ‘more’, on what’s possible and to expand. This is what has helped Kurek to turn his life around and has been one of the greatest questions for change
You do not want to rob yourself of the emotions, just know it’s about the love.
We talk about if there is a magic formula to get through tough times. Kurek has been learning how to lean into these feelings and shares what he believes is the way up, out, over and through.
His mum’s last words were that she asked him to promise to have kids. He honours his mum and dad by living life to the fullest. But not at the point where it takes away the joys or experiences of life. He says he lives very present to the moment and not trying to change the things he cannot.
His first book ‘How Would Love Respond?’ has been to reprint seven times after taking four years to write it. He shares the magic in this book and how it has been a phenomenal success and best-selling title. The two most powerful words are I am… And this question This is another amazing and healing question to ask yourself.
We deep dive into past scriptures, we talk about the most powerful energy on the planet and that is LOVE.
Kurek’s definition of self love:
If you do not know God you do not know love because God is love. It is the natural order to love oneself. It is the only way we will evolve. It is self-discovery.
Investment even the word says – I invest in me – it is the best investment you will ever make. Work on it every day. Kurek’s daily power questions are:
What am I grateful for?
What do I love more about my son today than
What do I love more about myself than I did yesterday?
Do mirror work – convince the guy you are looking at that you love him.
It is an ongoing process that is always under construction. We are all a work in progress. It is about the Universe – the oneness of everything. You either evolve or dissolve. And we must remember we have not evolved to be perfect.
Kurek talks about his son being the most successful thing he has ever done. He wants him to know that the purpose of this lifetime is to enjoy it. If you can look back on it and say wow, that was amazing you’ve won. But if you spend time on working crazy hours or blaming family or looking at all the wrongs… you’ve lost, you have missed it.
Kurek believes there is only one formula for wholistic success:
Reinvent yourself and manage how you think and feel differently, everyone has fears and worries, but how can you think and feel differently to achieve success.
Set grand dream goals that give you the most amount of joy to experience and know that this will include the challenges. It’s actually not about the goal it’s about the growth whilst attaining the goal and that’s what the holistic successful person looks at.
Take immediate and consistent action, never set a goal that you don’t take immediate action on or else it just fades away.
Test and measure to make sure we’re on track to achieving that goal.
Network because if you’re not networking, you’re not working. A team is always more powerful than the individual.
Contribution there is always stuff about tithing as it teaches the brain about abundance and activates the law of circulation.
Follow through as the fortune is always in the follow through.
This is the exact same formula for getting healthy and fit, to raising a child or for an Olympian, an entrepreneur to a stay-at-home mum.
You will love Kurek’s story about working with Natalie Cook and Kerri Pottharst who won the gold medal at the Sydney Olympics and how this formula can apply to your own life.
When people screw up whether a top sportsman or everyday person, Kurek believes it comes back to a lack of self-love.
We talk about the secret formula in how to help yourself or someone else. Kurek says we all have empowering and disempowering habits and neutral habits. To be successful turn a neutral habit into an empowering habit. Turn a disempowering habit into an empowering habit.
It’s not what you do once in a while it’s what you do consistently. This is how you go from down and out to an inspiring holistic success.
He would tell his 15 year old self to have a good time, and that it will all be ok. Don’t miss it. Get over it. Remind yourself this is not your story.
He recommends you watch The Big Fish.
Kurek’s favourite quote is:
In order to fly you have to let go of the world you are holding on to.
To get a copy of his book ‘How Would Love Respond’ or to wait for his next book ‘The Mystical Mentor’ you can follow Kurek and check out the links here:
Web: www.kurekashley.com
Email: kurek@kurekashley.com
Facebook: https://www.facebook.com/kurekash
Twitter: https://twitter.com/kurekashley
Instragram: https://www.instagram.com/kurekashley/
You Tube: https://www.youtube.com/user/kurekashleysuccess
Linked In: https://www.linkedin.com/in/professionalspeakercoach/?originalSubdomain=au
His final message about how to deal with the world right now he has a strong message. He believes nothing has really changed in thousands of years. There is always going to be two sides, the majority and minority. Polarity means you cannot have one side without the other. Governments and religions have always controlled people through fear. When we live in fear, we become part of the problem. If you are afraid do all you can to stay healthy and be active to protect yourself. It’s not about what’s happening it’s what are you going to do about what’s happening. Focus on yourself as being part of the solution and contribution. Be the change that you want to happen.
Kurek Ashley is “The Transformer”. He’s one of the most in demand first class speakers and success coaches in the world. He is recognized as one of the premier experts in personal and professional development, self-discovery and peak performance.
For over 30 years, Fortune 500 companies and major corporations around the world, such as Apple, Seagate, Schwarzkopf, Westin Hotels, The Australian Royal Airforce and Carlton United Brewery, hire Kurek to teach them tactical success strategies that have produced awe-inspiring results.
His list of private clients include; Hollywood film and TV stars, movie directors, producers and cinematographers, a quintuple platinum rock band, hit music composers, top business leaders, oil executives in Kuwait, Olympic Gold Medallists, professional athletes and sports teams, and the list goes on and on.
Working in over 17 countries around the world, giving up to 100 presentations, workshops and seminars a year, and through hundreds of media appearances, Kurek has impacted the lives of millions of people around the world.
Anthony Robbins says, “Kurek you are the truly the embodiment of the word Outstanding!”
Meeting Kurek, whether it is in person, through his books or his programs, he ignites the desire in you to want to live your life to the fullest and he powerfully gives you the tools to do it. He has an uncanny ability to connect with every person in the room and every person in the audience walks away feeling as if Kurek was speaking directly to them. His passionate, raw honesty will take your breath away and his infinite ability to love will stir the depths of your soul and enable you to realize your greatness.
Kurek Ashley is the #1 international best-selling author of “How would Love respond?”. Within four hours of the book being released it took the number 1 spot on Amazon.com for “Hot New Releases”, and “Movers and Shakers” and #4 on Barnes and Nobles.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 93: What’s Great About This with Kurek Ashley appeared first on The Wellness Couch.
7/19/2021 • 1 hour, 14 minutes, 51 seconds
SLP 92: Self Love Quicky – Ageing Gracefully
We are all ageing. It is an inevitable fact of life that one day you will be elderly, with skin to match. No matter how hard we try to avoid or counteract it, the ageing process constantly gnaws away at each and every one of us. But it does not have to be looked upon as a curse. In this week’s Self Love Quicky we talk all things ageing gracefully.
In some cultures ageing is a celebration, an acknowledgment of the years of knowledge and wisdom gained. Age can also bring that wonderful feeling of being happy in your own skin, an acceptance of yourself that allows you to be more open and accepting of life and what it has to offer.
Yet unfortunately this is not always the case. As a society we have become obsessed with looking forever young. It seems as if having wrinkle-free skin is a sign of success in life. So in order to obtain this ideal image we will do whatever it takes – from spending thousands of dollars on skin care products to injecting our wrinkles with substances to smooth and tighten, and even surgery to stretch and eliminate the lines.
Some women are convinced that cosmetic surgery has been the best thing for them. I know women who have had breast reductions and their health has benefited hugely, women who have had a very subtle eye lift and it is true that their eyes have taken on a whole new look.
From a holistic point of view, however, I would encourage you to investigate the best options for your body, the best procedures available and the best doctors who have total regard for your health, not your pocket. As you may be aware, there have been many horror stories regarding ‘beauty enhancement treatments’. Be mindful some may be detrimental to your health, so investigate fully before embarking on any kind of cosmetic surgery.
Wouldn’t it be great if companies selling cosmetic and beauty products eliminated words like ‘anti-ageing’? Instead of making us feel bad about the way we look, imagine if they included factual information like ‘optimum skin nutrition’ on products.
Ageing is a natural biological process we experience as each year passes. And it is no wonder that the years take their toll, especially with exposure to environmental conditions, pollution, air conditioning, different types of diet, even lack of sleep.
Over the years wrinkles develop as a result of damaged supporting tissue in the dermis. Two protein fibres – collagen and elastin – give the skin its elasticity and resilience and also store water. Skin starts to age when these fibres lose these important qualities. Sebum production slows, the skin is drier and tiny capillaries below the skin close off, which means the skin receives less oxygen and minimal nutrients. The cell renewal rate also slows, therefore the development of new skin cells takes more time and older cells remain on the surface for longer. The result of this simple process is older looking skin, showing visible creases and spots with gravity taking a firmer control.
However, it is not all bad news. If we place a greater emphasis on reducing stress, a healthy diet, plenty of water and fresh air, skin protection, regular exercise along with plenty of sleep and relaxation – then we are giving our body the best chance to grow older more gracefully.
Remember age is just a number. Laughter lines, fine lines, even frown lines characterise who we are. They do not mean it’s time to make an appointment to go under the knife with a surgeon. I have met women of all ages (wrinkles and all) who radiate energy, vitality and beauty. They say growing older is growing wiser, it is loving yourself and accepting who you are. Attitude is the key. It plays the most significant role in how you regard yourself as you do age.
Remember, your skin grows from the inside out. Cells renew and replenish from the basal layer in the dermis (the bottom) right up to the epidermis (the outer layer). So it makes sense to not only nourish and protect from the outside with good products and skin care, but nourish from the inside through a healthy diet and lifestyle. Your skin acts as a mirror. It reflects your lifestyle, your eating habits, your drinking habits, how you deal with stress, how much sleep you get, your social habits, it even reflects your bowel habits! What is exciting is when you make positive, healthy decisions in your life, your skin reflects that too!
There are some easy and effective ways to build healthy skin. And it is never too late to start. No matter what your age is, treat your skin as though it was a baby’s. Nourish, protect, touch, and nurture it. Be grateful for it and take great care of it.
Here are some of the key tips you can adapt to create healthy skin from the inside.
1. Drink water
The body is made up of approximately 70 percent water, 35 percent of which is found in the skin. Water is vital to obtaining clear, healthy skin. Water hydrates and cleanses it from the inside. Remember that skin is the largest organ of elimination, so if your urinary system or bowel are under stress, your skin will take on its share of removing wastes. This may mean more blemishes, skin irritations or rashes. So support your body by aiming to drink around 4-8 glasses of purified water a day. Hydrated skin looks plump and it glows.
2. Eat fresh food
Nature has provided us with an amazing selection of vegetables, fruits and nuts. All are great for your skin, providing essential phytonutrients (nutrients found in fruit and vegetables), vitamins and antioxidants. I love the Farmers Markets for this reason.
3. Top up your essential fatty acids
You need fat in your diet, your skin would look lifeless and dull without it. Good quality fats like the Omega fats are the building blocks for healthy cells. So make sure you include these good fats in your diet. Good sources are fish, nuts, seeds, and cold pressed oils.
4. Cut down on refined carbohydrates
Excess sugar and refined foods such as cakes, biscuits and confectionery play havoc with your skin and can slow the whole body’s healing system. Limit your intake and make sure you include good sources of protein to help balance blood sugar levels that can lead to sweet cravings.
5. Exercise
There is nothing like a good workout that makes you sweat to eliminate toxins from the skin. The increased blood flow also brings nourishment out into the skin and encourages your skin to breathe. Your skin will take on that healthy glow!
6. Take an antioxidant
Living in our modern-day society exposes our bodies to a lot of stress. Stresses like pollution, excessive radiation exposure (sun and computers), inadequate diets, overworking, over-exercising, smoking, drinking … the list goes on. To supply your body and skin with optimum nutrition having foods with high antioxidant qualities that supply natural vitamins and minerals at optimum levels, and in a natural form as found in a healthy diet.
7. De-stress
Everyday stress is a part of life. But when stress turns to anxiety and worry, it starts to affect your health and skin. When you are under excess stress this affects your hormonal system, which often triggers skin problems and sensitivities, as well as lowering your immune system. Strain and worry is also worn on your face, so start to relax. Recognise when you need time out, and nurture yourself.
8. Get your beauty sleep
Sleep is vital to good health. During those hours you spend in bed your body goes about repairing damaged tissues, and there is a surge of your growth hormone, which stimulates cell renewal. There are also some studies, which show that a lack of sleep speeds up the ageing process. So flick off the tv and phone and go to bed!
To obtain healthy skin look at the whole picture: A healthy mind, body and skin all go hand in hand.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 92: Self Love Quicky – Ageing Gracefully appeared first on The Wellness Couch.
7/14/2021 • 17 minutes, 21 seconds
SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane
“Everyone that’s been through something tough knows that when you’re in the thick of it, it is really, really hard to see the silver linings of what’s happening. What I’ve come to realise is that everything does happen in divine timing and for a perfect reason. And while we may not understand what that is at the time, we’ve just got to trust that, you know, it was meant to happen.”
It’s not often you get to meet a person who has the profession of being a ghost writer. This week I share with you an incredible soul who not only writes for a living but in fact supports others to share their amazing story too. You will hear Roxy’s own personal story realising she had no control over her destiny. She dreamt of a Defence Force career but very soon and very young, realised she had to learn to trust that what happens to you no matter how bad it feels, happens for a reason.
Roxanne McCarty-O’Kane completed her journalism degree and is now a ghostwriter and book coach who works closely with aspiring authors to empower them to stand up and become the changemakers they dream to be through achieving their goal of becoming an author.
Roxy knows anyone can tell their story but it’s the person who is willing to dig deeper and share the warts’n’all story that gets the true guts of a story. People will connect more and get your lessons more easily when you do.
Storytelling has been Roxanne’s bread and butter for the past 14 years with a long career as a journalist for Sunshine Coast community newspapers, the Sunshine Coast Daily, My Weekly Preview, Salt Magazine and a contributing writer for countless online magazines and several websites before transferring her skillsets into non-fiction book creation.
Her emphasis on connection to her authors and honouring the uniqueness of their stories has seen her recognised in:
2019
Finalist for Young Person of the Year in the Sunshine Coast Business Women’s Network Awards.
On a national level, was a finalist in My Business Awards for Young Leader of the Year.
2020
Australian Small Business Champion Awards Finalist in the Sole Trader category.
My Business Awards for Young Leader of the Year, one of only two female finalists.
My Business Awards for B2C business of the Year.
2020
Australian Small Business Champion Awards Finalist in the Sole Trader category.
Sunshine Coast Business Women’s Network Awards Finalist in Micro/Small
With her ghostwriting services now in high demand, Roxanne is expanding her offerings to include one-to-one power coaching sessions as well as small group coaching sessions to equip writers with the tools they need to write their own books.
“I have been labelled as a chronic over-writer by many of my editors and it is a moniker that I own with pride. Why? Because it means I treat every interview as an opportunity to learn everything I can about the person I am speaking to – no matter how many words have been allocated to the story for publication. The beauty of ghostwriting books is that I am no longer confined to column space! There is potential for 30,000, 50,000 or even 70,000 words to be dedicated to each person’s story. This is my true calling, and I am loving every minute of it.”
Roxy shares some amazing highlights in her career which I know you will love. You will hear the stories that have really moved her and captivated her.
She talks about Tracy Morris and Annie Jones the founders from No More Fake Smiles who help children and their primary care givers who have suffered from sexual abuse. Although a heavy topic Roxy says it’s time for these conversations. Here is their link – https://www.nomorefakesmiles.com.au/
Roxy also shares why she thinks the Sunshine Coast has such special energy and how many amazing people are here on the Coast. There is a real sense of community and a desire to want to collaborate. Everyone is so openhearted and warm. That’s my jam!
She mentions people I have had the privilege of interviewing on this Podcast like Jeanette Allom-Hill (Show 45), Genine Howard (Show 87) and Carren Smith (Show 3) as women who truly inspire and step up and be amazing to support you to do the same.
We have an interesting conversation around why the media portrays such negativity and fear. Roxy gives us the stats and why if it bleeds it leads! And the more tragic the more clicks. She talks about how this impacts the world as we know it today. She said if you are sensitive to this kind of news it might be best to make a conscious decision to not read or consume it moving forward.
Roxy’s definition of self-love is:
Confidence really boils down to how you perceive yourself and how you see yourself. Self-love is being brave, being open and having that confidence. It is important to keep you feeling nurtured and functional. You will love her self-care rituals to fill your own tank.
Roxy interviewed me on her show The Phoenix Phenonemon here is the link: https://www.roxannewriter.com.au/s1-ep5-kim-morrison/
Roxy’s Favourite Quote:
“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” Gilbert K. Chesterton
Final tip:
When it comes to self-love it’s about giving yourself the space to allow yourself to fill your tank. Put yourself at the top of the priority list will serve you most moving forward. It will make you feel more confident and the empowerment to step up and step out to be your authentic self.
Links to follow if you would like a copy of her book or to attend one of her events:
Website: https://www.roxannewriter.com.au/
Instagram: https://www.instagram.com/roxannewriter/
Facebook: https://www.facebook.com/roxannewriter
Linked In: https://www.linkedin.com/in/roxannemccartyokane/
You Tube – The Phoenix Phenomenon: https://www.youtube.com/channel/UCF3Od84isV8hs8GYtTsFPzA
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane appeared first on The Wellness Couch.
7/12/2021 • 1 hour, 5 minutes, 7 seconds
SLP 90: Self Love Quicky – Immune Boosting Tips
We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more than ever we need to take great care of our bodies and boost our immune system. This week we discuss 6 top tips for keeping well through the colder months and which essential oils are a must-have in your home first-aid repertoire.
There is no doubt a lack of eating well, emotional stress, little exercise and not being your happy self can all contribute to challenged immunity so here are some simple but effective tips to keep you healthy and well and feeling your best.
Top 5 Winter Immune Boosting Tips
Maintain your fluids – Getting enough fluids and good hydration during the winter months can be a challenge. Maintaining hydration levels is actually imperative for good immunity, healthy digestion, skin health and feeling well. If you do not fancy drinking water then warm herbal teas are also a good idea. Sorry but coffee does not account for fluid intake!
Include quality fruits and vegetables daily – Nutrient dense foods are essential for good health. This is a good time to include lots of winter-time fruits like kiwifruit, citrus fruits such as oranges and grapefruit. One of my favourite health shots when feeling run down is to chop up a clove of garlic and add a half squeezed orange then drink it as a shot. All of these foods contain natural doses of immune boosting vitamin C which is one of the superhero’s for wellness.
Take time out – There is a reason we all feel like staying in hibernating. It is crucially important to rest, take time out, relax and recharge. This slower time out is critical to help re-set our adrenal health and calm our nervous system. Using essential oils can be a wonderful tool to help you relax especially oils like lavender, marjoram, chamomile and orange.
Get good quality sleep – Healthy sleep hygiene is a vital part of staying heathy and well. It is not just the hours we spend asleep but also our bed time routine. Getting into bed before 10.30pm helps us get into the deep sleep stage and has been shown to support brain detoxification. It helps to eliminate waste and support new neuro-connections. Having healthy sleep habits and a sleep wake cycle will definitely support good immune health, mental and physical health, and believe it or not optimal gut flora.
Stay warm – Staying warm and being comfortable can help us stay in tip top condition. Whilst it might be good to go for a cold morning swim or walk, or take a cold shower to boost circulation, its important not to stay cold. A nice hot shower or warm bath can do wonders for keeping well. Adding essential oils is another amazing tool you can use.
Include top winter immune boosting foods – Blueberries, dark chocolate, turmeric, oily fish, broccoli, sweet potato, spinach, ginger, garlic, green tea, kefir, sunflower seeds, almonds, oranges, kiwifruit and red peppers are wonderful immune boosting foods to include often throughout the winter months.
The best Winter essential oils include: Patchouli, Rosemary, Black Pepper, Lemongrass, Ginger, Myrrh, Thyme, Eucalyptus, Pine, Sandalwood and Chamomile. Use in your diffuser, aroma spritz bottle and in a massage blend. Don’t forget to do some good old fashioned inhalations so you can deeply breathe in their antiseptic, antibacterial goodness too!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 90: Self Love Quicky – Immune Boosting Tips appeared first on The Wellness Couch.
7/7/2021 • 16 minutes, 25 seconds
SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck
‘But we have to be kind to ourselves and have a set of daily practices if you like, that connect you back to that present self and to get us back into our flow, and I like to test for oils. Today I chose, not just for myself, but for the listeners as well, I pulled out a card for myself which is the first step to working in the aromatic kinesiology method. The oil, the card that I chose was Myrtle and it’s positive or most expanded sense of the word is ‘illuminated’ and the affirmation that we have here is ‘I create beauty and hearts blossom.’ Robbi Zeck
Robbi Zeck believes the key to loving oneself is to be fully present with oneself. And there is no doubt this woman is a true trailblazer in the wellness world, in particular in the field of aromatherapy. She has spent many years in France and loves the folklore and traditions of this ancient modality. This week we talk about how the power of plants can affect us individually and assist one another easily and effectively, all with a blossoming heart and true self-love.
It is an honour and sincere pleasure to interview Robbi Zeck a dear friend and colleague and author of the most beautiful book The Blossoming Heart and creator of Aromatic Kinesiology Method -The Aromatic Heart work that Inspires Transformation.
I love Robbi’s work on the mood enhancing benefits of essential oils for emotional health and how they affect the integration of emotional experiences is powerfully represented in each Aromatic Kinesiology workshop.
She has a unique teaching style that explores how to use essential oils to facilitate change, release unresolved stress, change patterns of belief that are no longer useful and to reframe emotional issues.
Essential oils are such strengthening companions for any healing journey and quietly influence the heart and emotional brain through the powerful effects of aromatic anchoring.
Aromatic Kinesiology is an immersive aromatic experience crafted with beauty and love, where you are fully supported to renew your relationship with yourself and your beautiful blossoming heart.
As your emotional resilience and self-confidence grows, you can live more fully and make an impact with the people, passions and purposes that matter most to you.
Like a gentle ripple passing through your heart, Robbi’s work offers a simple reminder to nourish yourself on a daily basis. Nourishment is a necessity just like love. It’s the spark that lights your heart.
With a career spanning more than 40 years as a Kinesiologist, Counsellor, Naturopath and NLP Practitioner, Robbi is also a women’s retreat facilitator, has led more than 30 exquisite retreats in Bali and is also co-founder of Aroma Tours which she established with her husband Jim Llewellyn in 1995.
As we spoke Robbi shared what was in her Diffuser which was Orange (light-hearted) May Chang (being successful) and Myrtle (to be illuminated).
We spoke about Aromatic anchoring which is very important to create change in the moment and you can also anchor that in with different acupressure points. One must do something, smell something and read something cognitively as we look at the reflections in Blossoming Heart. It brings your awareness to life in a very unique way. It creates greater clarity in the prefrontal cortex.
We talk about the magical energetic qualities of plants and their connection to our moods, feelings and emotions or even a neuro-chemical event. It’s about building resilience inside and use tools to support you through any challenge.
We have emotional intelligence, heart intelligence and physical intelligence. Our hearts are magnetic, and they attract us to people, experiences and opportunities. When we smell something the part of the brain that recognises the aroma is closely linked to our emotions.
We speak about creating deeper conversations with self and others. This can stir us up a little but can also lead you to the path of beautiful possibility. We also know that emotions are stored in the body. Everything is stored in the subconscious.
How can I be a better version of me is something we can ask ourselves and combining that with the power of plants we can follow our heart into being the best we can be.
We discuss Robbi’s beautiful book ‘A Blossoming Heart’ in detail and if you would love to get your own copy the link to her website is below. And we talk about the beautiful tours she and her husband Jim Llewellyn have been leading to Europe for the past 25 years.
We take a deep dive conversation into the ancient tradition of aromatherapy and how plants play such a very special part in our lives. We see magnificent potentiality in plants which can be mirrored in us as well. There is a lot of harmonisations that comes through our plant world. It’s when we don’t take care of ourselves that we may not be listening to our hearts desire, that we may need them even more.
We discuss our innate ability to heal and how powerful essential oils can play a big part. If we can tap into that reservoir of positive habit changing it can be very liberating, ridding ourselves of limiting beliefs and heart clutter, maybe even addictive patterning and inherited emotional patterns.
This beautiful conversation will have you feeling more calm, centred and connected. Robbi discusses her work, her passions and her desire to make a difference. She talks about trusting herself and learning to love herself and others.
Be your own guide and trust yourself is something Robbi advocates. We have to be brave enough and have courage and put ourselves out there in order to create the life we love. Do something small every day to move towards your goals and use amazing essential oils to anchor you on your way.
Ask yourself how is my heart today and how will I meet me more deeply today? To do that Robbi uses her techniques of aroma-therapeutics, aromatic kinesiology and dynamic relaxation.
We talk about how hugely Covid has impacted on Robbi’s world, the struggles and the huge challenges she and her hubby have had to endure. And we discuss if there are any esoteric teachings here.
Robbi’s definition of self-love is doing rituals on a daily basis. Her love, grace and gratitude ritual is definitely one of hers. She believes that maybe we are being asked to care for the world in a very different way.
A beautiful part of this podcast is hearing Robbi talk about the power of Myrtle from her book Blossoming Heart.
The best French Apps she mentions are Rosetta Stone and Duo Lingo.
Robbi’s Favourite Quote:
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive.”
― Joseph Campbell, The Power of Myth
Love, Grace and Gratitude is also part of Robbi’s creation story and is a meditation in motion that she developed and has been practising daily for more than 10 years.
If you are wanting a little inspiration and heart settling you can watch the short film she made a few years ago about Love, Grace and Gratitude and there is a free download so you can learn the movements if you so desire…
www.robbizeck.com/love-grace-gratitude
Links to follow if you would like a copy of her book or to attend one of her events:
Website: www.robbizeck.com and www.aroma-tours.com
Instagram: https://www.instagram.com/robbi_zeck
Facebook: https://www.facebook.com/robbizeck
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck appeared first on The Wellness Couch.
7/5/2021 • 1 hour, 21 minutes, 24 seconds
SLP 88: Self Love Quicky – The Importance Of Self Care
Most of us don’t think twice about investing time and care in our children, parents and friends but it can be a different story when it comes to self-care. Whether you are a busy parent juggling work and home-life, an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood, the chances are you still have a bit to learn about self-care. Self-care is the essential ingredient missing for many of us – and those who have found it are reaping the benefits with renewed vigour for life, increased vitality and a renewed sense of calmness.
Self-care is taking care of your mental, emotional, spiritual and physical wellbeing. It is a practice that incorporates all of these things in a holistic way. The practice of self-care is contagious and can create a wonderful ripple effect that helps many. This is an essential step step if you are to realise all you can be.
Self-care is self-respect and that means not taking your precious body for granted. It is your most valuable resource and the best barometer for where you are at. Listen to the whispers and notice the aches and pains. Eat nutritiously, drink plenty of quality fluids and getting adequate sleep. Treat it like magic and revere it with all your being.
Nurture your mental and emotional health, embrace healthy relationships and be ok to ask for support and coaching when needed.
Make sure you invest into your health and self-care or else sickness will invest itself in you. It is a constant practice and one that should never be taken for granted. What you do today is having a wonderful effect on your future self. This also takes care of your environment and effects the planet.
And let’s not forget to honour and nurture our spiritual self. You can do this religiously if that what works for you. Or you can simply get in touch to a greater force and meaning by getting into nature.
It takes practice to look after yourself.
This is why I adore presenting my Essential Self Care Workshop. You can click here to get more information on these events run by me. I cannot recommend immersing yourself and taking advantage of learning in a beautiful environment.
And of course you can also join and be a part of my Self Love and Wellness Mentorship Program click here for more information.
Here is what many say about the Essential Self Care weekend:
‘I actually felt it was too big a commitment. I felt guilty for taking this time for me. But now I realise it was exactly what I needed for me right now. I am so happy and grateful I came.’ Rachel
‘Taking time out to nourish and nurture and embrace oneself is the kindest and most loving gift you could give yourself. This is a reminder to fill your own cup, remind yourself about self-love, self-care and self-nourishment. It will bring all the jig-saw pieces together and remind you what a beautiful human you are.’ Carolyn
‘I will walk out of this weekend a better mother, wife, daughter, sister and friend simply because I now understand who I am and how I can take responsibility for all that happens in my life.’ Natasha
‘This has been truly restorative, informative and entertaining. My team and I have all tapped into Kim’s passion for essential oils and chemical-free living – all of which truly resonates with my own personal philosophy. Thankyou for your kindness, generosity and wisdom, I feel I have tapped into who I used to be. Thankyou.’ Dr Viv
‘This retreat is for anyone who wants to contribute more as a father, mother, brother, sister, friend, colleague and give back to the community. We have to fill our own cup first, self-care is an essential. I knew it would be an amazing weekend but it was even more beautiful than I could have imagined. In fact – it was priceless.’ Dr Adam
And if you still need convincing…
‘I knew I had potential but didn’t know how to dig deep and have confidence in myself. Your story, your workshop has shown me so much I feel unstoppable now.’
‘I was aware I needed to make changes to my lifestyle Thankyou for giving me the tools to give myself permission to focuse on myself and the tools to implement my actions.’
‘I knew it would be an amazing weekend but it was even more beautiful than I could have imagined. It was priceless.’
Check it out the Essential Self Care Weekend right here.
And if you would like to be a part of the Self Love & Wellness Mentorship Program with weekly check-ins you can check it out here.
Take care, be kind
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 88: Self Love Quicky – The Importance Of Self Care appeared first on The Wellness Couch.
6/30/2021 • 22 minutes, 16 seconds
SLP 87: Feminine Leadership and Living In Alignment with Genine Howard
‘It’s more about how we are expressing ourselves. So, you could be expressing yourself or purpose through your job that you work in, or you could be expressing it creatively on the weekends. You know it’s every moment of every day, Kim. It doesn’t matter what job we do, how much get paid, it is in each and every moment if we are living in alignment and true to our purpose, that’s really where I believe the magic is and doing it consciously.’ Genine Howard
If you are an entrepreneur, or have a budding desire to be one, you are going to love this woman. Genine Howard’s inspirational approach to feminine leadership is awe inspiring. She shares her incredibly compelling story about her life and business journey and how she became a well revered entrepreneur, magazine owner and business coach. She also shares how she has overcome the extreme lows, always open to the learnings, with ease, grace and flow.
Genine Howard is a former magazine publisher turned transformational leader who teaches business-building from a combination of deep inner feminine wisdom and smart masculine strategy. Her work in the world is to teach women to reconnect and embody their inner soul wisdom to create impactful, abundant feminine empires with ease, grace (and style!).
Genine has helped many women build multiple 6-figure empires, attract soul-aligned clients with ease and create lives that are on-purpose and grounded, all in her signature style and energetic presence. Now heading up ‘The Feminine Wisdom Co’ collective of transformational leaders, products and services, Genine is leading the way in the ‘new’ way of building business empires.
In this week’s podcast, Genine shares how she and her husband Rowan, decided they would not have children, but the Universe had other plans! And after three miscarriages they realised how much it mattered to them and went on to have two beautiful souls, and how as a family they home school and drive both their businesses.
Genine gives practical go-to advice on how to take care of yourself and live your life with purpose. She also talks about how to get curious, become interested in why you get triggered over people or things and how you get to create your reality every moment simply based on your perceptions.
If she was to give any advice to her children it would be to ‘trust themselves’ through their physical and magnetic heart. Wisdom is not external, it is completely within. She would want them to know that they are perfect just the way they are.
Genine believes taking self-responsibility particularly in relationships, and instead of blaming or pointing the finger, is saying things like – ‘This is how I am feeling about this…’ Two people can have very different paradigms when we approach conversations more from this heart space and mind set.
If we can perceive through the eyes of love and so it shall be love.
Genine believes the biggest step to live in alignment is through Meditation. By quietening the human mind. If we can move from the mind and into the heart space by tuning into the frequency of love, breathing in love and receiving and breathing out love and giving.
Whilst the current world may look chaotic, there is perfection in everything. Moving from the patriarchal mindset and shaking it up so we can move into this whole new way of being. Freedom, love, openness, connection, unification… this is where peace is.
The Dalai Lama once said that the world will be saved by the western woman.
Genine could not agree more as she believes we all have this feminine power on how to change how things have been done based purely on the frequency of love. Everything is happening for a reason and for us to awaken and use this power to do what’s right, with love.
Genine talks about her passion and skill in reading the Akashic Records and how she downloads pieces of the puzzle that is information based on pure truth. It is a guided system to help reframe the past and move forward. It is innate ancient wisdom we all have access to. It is wonderful to tune into this field and download the codes to help navigate where they are being called to.
Beautiful Genine is gifting everyone who listens to this podcast a wonderful meditation. Soul Star Chakra is a meditation to tune in and up to and download some beautiful information for our soul’s purpose.
Here is the link for this: https://www.geninehoward.com/soulstaractivation
Genine’s definition of self-love is knowing self, knowing self with that beautiful awareness and then accepting ourselves exactly as we are.
Genine’s favourite quote is:
‘The world will be saved by the Western woman’ ~ Dalai Lama
And her final message is, we all have unlimited potentiality so choose what you want to bring into your world right here right now.
Links to follow:
Website: https://geninehoward.com/
Instagram: https://www.instagram.com/genine_howard/
Facebook: https://www.facebook.com/groups/femmpire
Linked In: https://www.linkedin.com/in/genine-howard-a972621b/
Free Meditation: https://www.geninehoward.com/soulstaractivation
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 87: Feminine Leadership and Living In Alignment with Genine Howard appeared first on The Wellness Couch.
6/28/2021 • 1 hour, 4 minutes, 14 seconds
SLP 86: Self Love Quicky – Farewell Wellness Summit
This weekend marks the end of an era. The Wellness Summit has been running for a decade and this Saturday is the final event. We all know the essence of a reason, season and lifetime and this is the end of a beautiful season. The Wellness Summit has had 4,500 attendees over the past eight years and everyone who has attended has taken different things to enhance their life and wellbeing. This weekend marks the end of an era but maybe for all of us, the beginning of a new one.
A full immersion event is what can create change.
According to Tony Robbins the 6 basic human needs are:
Certainty
Uncertainty/Variety
Significance
Connection/Love
Growth
Contribution
What stops us from moving forward?
FEAR
Our greatest fears are:
We’re not good enough and we won’t be loved.
If you would like to win a ticket to the final Wellness Summit please post why you would love to win a ticket on Instagram at kimmorrison28.
THE FINAL WELLNESS SUMMIT!
That’s right, after 8 Wellness Summits since 2013, The Wellness Couch presents the last ever Wellness Summit.
Join some of Australia’s brightest minds in health, wellness, wealth and personal growth for one full day of inspiration, education and empowerment.
This is a fully digital event with no border restrictions!
Can’t make the whole event? Don’t worry – all attendees receive full recordings of the event.
Rundown for the event is –
9:00 – Welcome
9:20 – Kim Morrison: Self Love Revolution
10:00 – Cyndi O’Meara. Nutrition Revolution
10:40 – Morning Tea
10:55 – Brett Hill. Resilience Revolution
11:35 – Jason Whitton. Wealth Revolution
12:30 – Breakout Speakers – Bridget Wood & Paul Thompspn (+ Lunch)
1:20 – Marcus Pearce: Longevity Revolution
2:00 – Jo Whitton: Kitchen Revolution
2:40 – MJ Henry – Founder of Solidteknics
2:50 – Arvo Tea
3:10 – Andrea Huddleston: Female Health Revolution
3:50 – Group “Podcast” Q & A to end the final Wellness Summit
4:40 – Prizes
Our good friends at zazen Alkaline Water are giving away an incredible system.
4:55 – Special Closing Performance
Here is the link to get your ticket: https://events.humanitix.com/thelastsummit
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 86: Self Love Quicky – Farewell Wellness Summit appeared first on The Wellness Couch.
6/23/2021 • 13 minutes, 46 seconds
SLP 85: Your Exceptional Life with Marcus Pearce
“The word diversity has been reduced in today’s world to mean gender and race. But really diversity in its pure definition is around every single difference that you can imagine in life and how unconditionally loving you can be towards every single difference, particularly the ones at the other of the spectrum of your beliefs and views and behaviours. How compassionate can you be towards the things that you vehemently, and the people that you vehemently disagree with and continue to live your life with love?” Marcus Pearce
From smoking, drinking, workaholic, TV producer to radical, preaching, vegan health nut, this week we have the gorgeous Marcus Pearce talking openly about the pathway to health and living an exceptional life. He shares his journey from being a corporate executive to parenthood, from event organiser to best-selling author, from directing others to podcaster all with love, intelligence, enquiry and compassion.
Marcus gets us to think more openly around topics on nutrition, diversity, wellness, beliefs, values, drive, purpose and love. We talk about being hypnotised in life.
Marcus believes all of our values are an illusion, in fact we are all in the illusion of life. And what if everything we believed was wrong? He talks about our identity and how it might suit us better to let go of always being ‘right’ in fact it might be better to be wrong. It allows you to have a more diverse and wider experience of the world.
As a father, Marcus does not want his children to feel shackled by his own thoughts and beliefs, he wants nothing more than for his four kids to grow up with an open mindset reminding us all to read an excerpt from the Prophet by Kahlil Gabran.
And a woman who held a babe against her bosom said, Speak to us of Children.
And he said:
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable.
On the topic of changing the people around us to live the way we do he is reminded of a Benjamin Franklin quote:
“Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.”
If only we could love people for who they are. The most loving thing we can do sometimes is the cruel to be kind or at other times let bygones be bygones. Do we really need a right and wrong? He thinks it’s important to love people for who they are and gives examples in his book of the most unforgiveable acts where forgiveness takes place.
Marcus describes the 8 parts of his Exceptional Life Blueprint that includes Life Purpose, Movement, Social Life, Nutrition, Family, Growth, Finances and Spirit.
He talks about rituals and how they have made a huge difference to his life and how they constantly change depending on his needs and wants. He insists they should be rituals for winning and that means sometimes they change. Your ritual should compliment every other part of your day.
He says the 4 cardinals mentioned in his book are: generosity, respect, kindness and helpfulness.
Marcus has been a part of The Wellness Couch for many years, he is the head of marketing and running the Wellness events with well over 4,500 attendees. He said it has taken him to Ikaria, he launched 100 Not Out Podcast which is now the longest standing podcast on the couch and now it feels it is a reason, season and lifetime. It has served a massive purpose and now the time has come to end it.
Below you will find the link to attend or get the replay of this life inspiring and wonderful platform of exceptional people. Hope to see you there.
Marcus talks about the path of detachment and the path of compassion and talks about all of our differences are what makes life so colourful.
He believes self love is loving yourself in a conscious way. Self love is everything. The soul part and life purpose part of your world. It effects every part but it is yours and yours alone. It’s about the relationship with yourself.
Make sure you get a copy of Marcus’s book on the link below too, it truly is exceptional.
Favourite quote is a Sufi prayer:
“My heart is at ease knowing that what was meant for me will never miss me. And what misses me was never meant for me.”
Tickets to the final Wellness Summit are available here:
https://events.humanitix.com/thelastsummit
Links to follow Marcus:
Website: https://marcuspearce.com.au
Instagram: https://www.instagram.com/marcusdpearce/
Facebook: https://www.facebook.com/marcusdpearce
Linked In: https://www.linkedin.com/in/marcus-pearce-91b08648/
Podcast: 100 Not Out on www.thewellnesscouch.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 85: Your Exceptional Life with Marcus Pearce appeared first on The Wellness Couch.
6/21/2021 • 1 hour, 19 minutes, 20 seconds
SLP 84: Self Love Quicky – Peppermint Oil
Peppermint oil creates a refreshing, cooling, warming and activating feeling. It has been used in many cultures for thousands of years, mainly due to its extremely useful health-promoting properties. It is an excellent digestive aid, helps with the respiratory and circulatory systems and is a fantastic anti-inflammatory and antiseptic oil and this week we look a little deeper into the benefits and qualities of this incredible oil.
On top of this peppermint is an exceptional flavour, particularly when it comes to dark chocolate and is excellent to use in the bathroom as it’s familiar aroma and taste is in most toothpastes and mouth washes. It even keeps mice, fleas and ants away. There is no doubt every home should have a bottle of this on hand.
One of my most favourite ways to use peppermint is in a footbath. Simply fill a large stainless steel bowl with warm/hot water and place 3 drops Lavender and 3 drops Peppermint into the water. Agitate the water then immerse both feet and soak for a minimum of ten minutes. Even better place a face washer at the bottom and two large marbles on top of that. Now rub your feet over them massaging any sore points and triggering as much of the sole as possible. If you add ½ cup magnesium salt to this footbath you really are giving yourself the best of best home spa foot treatments around!
Peppermint compresses are also fantastic. A cold compress on the forehead and extremities when a fever or headache is present is ideal and the perfect way to help bring comfort when unwell. Placing a warm compress on the tummy when there are digestive issues is a real winner as is a peppermint spritzer when suffering with morning or travel sickness!
One of the most common questions I get asked in relation to peppermint is ‘How safe is the toothpaste I buy with peppermint oil in it? Let’s think about everyday toothpaste… Did you know that toothpaste is not regulated as a food but as a cosmetic product? Understandably we are not meant to swallow it but we all know small amounts do trickle down the back of the throat even when we do not intend to. And most international well-known brands – particularly if they are sold into China – will definitely have been animal tested as part of their importing legislation.
The safety testing of cosmetic products is incredibly lax compared to food products and we all know there are many cosmetic brands on the market today that have well known questionable and scary ingredients. This means sadly, that the manufacturers of toothpaste can just about fill the tube with whatever ingredients look, smell, feel and taste great without ever giving a thought to our health and wellbeing.
If you ever want to check your ingredients you can suss out the Environmental Working Group safety chart http://www.ewg.org/skindeep/ but for now some questionable ingredients to look out for in your toothpaste are:
Triclosan – an antibacterial agent and preservative used in some toothpastes. According to the EWG Triclosan has been shown to be an endocrine disrupter, skin irritant and can cause allergic reactions.
Sorbitol – this is a liquid that stops toothpaste from drying out. It has a laxative effect if too much is consumed.
Aspartame/Sachharin – well known sweeteners that have been linked to all sorts of problems and conditions like alzeihmers, dementia. They are considered neuro-toxins so best to be avoided at all times.
Sodium Lauryl Sulfate (SLS) – is a foaming agent and detergent that is added to most toothpastes on the market. It has known side effects that are detrimental to the body as well as during the process of it there may be ethylene oxide which has moderate cancer risk associated to it.
FD & C Blue Dye No 2 – this so-called fun ‘stripe’ in toothpastes is most likely from a synthetic dye which are known have adverse effects including hyperactivity in children, allergic reactions and even cancer.
Fluoride – probably the most publicized ingredient of all and deserves a whole article itself but put simply fluoride is dangerous and toxic. Too much can have serious side effects including fluorosis (spotting and discoloration on teeth). The FDA now requires all manufacturers put a ‘poison warning’ on all fluoride toothpastes.
Many natural health food stores will stock quality toothpastes without these nasties. I look for chemical-free ones that and contain no parabens, SLS, added fluoride, sugar and artificial sweeteners or petrochemicals and chemical bleach. It has mild foaming, a nice mint flavour and is NOT tested on animals.
Here is a link to some natural toothpastes as recommended by Women’s Health Magazine.
If you would like to make your own toothpaste then here is a recipe you can make at home!
Homemade Toothpaste
6Tbsp coconut oil
6Tbsp baking soda
10 drops Peppermint oil
2 drops stevia
Mix all together and keep in a glass jar.
It might take a little getting used to at first but it may well be worth persisting.
If you would like to get yourself some organic Peppermint oil here is the Twenty8 one.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 84: Self Love Quicky – Peppermint Oil appeared first on The Wellness Couch.
6/16/2021 • 14 minutes, 47 seconds
SLP 83: Pain Always Leads To Something Better with Tayla Morrison
“Like you said, ‘there are no accidents’ and I just trusted. I feel like I have always had this belief, ‘everything happens for a reason.’ So even through the heart break, even through the disappointments of careers and boys and all these kinds of things, it’s all been leading to something bigger and so I’ve just trusted that living in the moment of pain is going to lead to something better.” ~ Tayla Morrison
What an absolute honour to interview my very own precious daughter. This week we get to hear from a young woman on a mission. A woman who has lived a lot in 23 years. Tayla Morrison has always had a passion for dance and through hearing her story you will see how she has navigated the pains and joys and the highs and lows of this crazy world and how it has become a strong metaphor for her to attain her dreams.
We discuss what it was like for her to go through school, how to learn about who she was, who she could be and how other people made her feel. Her advice to parents and teenagers is liberating and so important.
We talk about how dance is a metaphor for life and how the teachings gave her freedom to aim for perfection in her own way. The ballet world can be very harsh, almost cruel, but it can also teach you resilience and self-awareness.
Tayla mentions how her teachers all supported her to find her own unique pathway. She gives thanks to the many important teachers who gave her hope, guidance, patience, love and support. From Suncoast Calisthenics to the Sunshine Coast Conservatory of Dance to the Queensland National Ballet. They all helped to build her confidence around her artistry and technique, and Tayla worked these attributes the best way she could.
One of the toughest times in her life was the realisation she had been training and dancing with a broken back. It ruptured her world and hit her hard. She talks about how this experience not only broke her but also humbled her.
After many auditions and lots of no’s Tayla learned from Li Cunxin from the Queensland Ballet who reminded her to remember that a no today does not mean a no forever.
We then talk about her Crazy Horse Audition in France and her first contract that came to fruition in Germany. BUT, then COVID hit and her dream came crashing down. Tayla shares how she pulled herself out of her rock bottom moment and where she put her energy to refuel broken heart.
Tayla shares the amazing thing that came out of COVID and where her life is now in regards to love and her career. And she talks about the big losses in her life.
She is one remarkable being… but then I know… I am biased!
Tayla’s definition of self-love is all about self-respect. Putting yourself out there, putting yourself first, loving yourself, embracing who you are, doing the right things for you, taking risks and taking opportunities, to want better for yourself.
Tayla’s favourite quote: ‘Don’t make a habit out of choosing what feels good over what’s actually good for you.’
If you would like to follow and contact Tayla you can go to her Instagram Page: trm.training
And if you would like to meet Tayla then check out the link below for the Essential Self Care Weekend on the Sunshine Coast because she will be making a guest appearance.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 83: Pain Always Leads To Something Better with Tayla Morrison appeared first on The Wellness Couch.
6/14/2021 • 1 hour, 19 minutes, 38 seconds
SLP 82: Self Love Quicky – Fab 4 In 5
How often do you find exercise a chore? A guilt-ridden ‘have to’? For some it is even a filthy word! But if we only realised just a little bit often can have huge impact on how we feel, how we look and how we age, we might get over ourselves a tad! This week I share with you my Fab 4 In 5. Just 4 exercises done everyday in just 5 minutes, after all doing a little of something is better than a whole lot of nothing!
Resistance (strength) training helps promote human growth hormone (HGH), a great anti-aging hormone that boosts new cell growth. It also helps to boost your immune system, increase strength, shape and build muscle, burn fat and tone your skin. Research to date shows you don’t have to a lot of exercise for good results but if you at least do something every day it becomes a healthy habit that you will stay in for life.
However, many are constantly pushed for time, don’t want to spend any more money, maybe don’t like gyms, yoga or pilates or maybe don’t even like to sweat! In fact, there are plenty of excuses why people don’t exercise! This is why I created the Fab 4 in 5 some 20 years ago, which is a couple of great exercises to be done each day that only take a few minutes and can even be done naked! If you have been making excuses its time to stop, get up off your butt and give it a go. Take it on for 28 days and you might just love the results!
If you are reasonably fit, then start with whatever number is comfortable, maybe 20 or 30 of each. But if you haven’t done this sort of exercise for some time, or any at all, then start with just five of each. The next day try an extra one and so on. The key to doing these four exercises and with good results, is to do them slowly. Count slowly to three on the resistance and three on the release. The release is just as important as the resistance. If you wake the next day feeling sore (lactic acid is one of the by-products of over extended muscles) then lower the number you started with and build it up more gently.
Here are the fabulous four exercises that should take you just five minutes to perform each morning. Chances are at the end of 28 days you may even like what you are doing and who knows what that might inspire you to take on next!
Sit-ups are great for toning the stomach and lower back. You should be on your back with your knees bent. Wedge your toes under a chair or bed to hold yourself secure. Place hands behind the head and lift from the stomach only. Keep arms in one position and look at the ceiling. Only lift as far as you can feel resistance and hold for three seconds, pushing a little farther each time.
Press-ups are fantastic for firming and toning the chest and shoulder areas. They can be done with your knees touching the ground. Take each one slowly, counting to three as you take your nose to the ground and counting to three again on the way up. Once you feel strong enough in the back and arms, try one or two in the full press-up position, with legs straight, increasing the number by one each day.
Tricep Dips help give shape and strength to the shoulders and upper arms. A great exercise to reduce ‘ta ta’ arms (you know, the underarm bit that wobbles when you wave to someone!). Find a stable chair or low table. Sit on the edge and place your arms at your sides with hands on the table. Take your legs out to a comfortable distance and, taking your weight on your arms, lift your bottom off the table but keep it as close to the table as possible. Slowly lower your body as far as you can go, hold, then slowly come up.
Squats are brilliant at helping tone the butt and legs. Stand with your feet at hip distance apart. Stand tall with hands on hips. Take a large step out in front of you with your right leg, bending at the knee and taking your body as low as you can go, but making sure your right knee does not go past your right foot; if it does you have not stepped out wide enough. Hold, then bring the leg back to the starting position. Repeat with the left leg.
The key is to remember to do these exercises in a controlled manner and make sure you do them at least every second day. It will only take 5 minutes and could be the best investment in your health you’ve ever made. Check out Dr Google or follow your favourite exercise experts for more exercise ideas, photos and videos on how to do them correctly.
Most importantly ENJOY!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 82: Self Love Quicky – Fab 4 In 5 appeared first on The Wellness Couch.
6/11/2021 • 11 minutes, 20 seconds
SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark
“I really don’t know mum’s here that are loving and feeling amazing in early motherhood. I just felt like it was a very common discussion to talk about, ‘Far out I’m just so tired,’ ‘Where has my libido gone?’ ‘Where has my energy gone?’ ‘But I can’t sleep and why do I have anxiety now? I never used to have that.’ So again, possibly a little biased, but I was looking around and just going this isn’t normal, this isn’t right. This isn’t how early motherhood is supposed to be. And I started to really think about those early years of mothering and what they do to the rest of our mothering journey.”
Charmaine Newmark, is the Nourished Naturopath, an Embodied Alchemist and a teacher of earth, body and soul wisdom. This week we hear her amazing story and how she worked through her break down after believing success was doing all the things to tick the boxes of the perfect super woman. And even though this was her darkest moment it was also the greatest catalyst for a bigger awakening which has since became her super-power.
With a deep passion for reconnecting women, to the innate wisdom of our bodies and our world, she has an intuitive visual reference for what life would of been like, long before we were told ‘what healthy should be’, before the busy and before the technology.
Charmaine is on a mission to change the narratives of challenging times, to empower the next generation of women and to remind us, what it can feel like to live in this modern world, yet still remain anchored in the innate way of being, our bodies where designed to live amongst.
Charmaine’s own health journey, took her on a healing process of the gut and the mind, as she navigated recovery from depression, anxiety and chronic fatigue which she now sees as one of her greatest awakenings, and greatest teachers. She has helped open the doors of healing for many women recovering from mental health and gut health challenges and loves to practise the simplicities of healing with plants, energy and love.
Slowing down, breathing open life and finding safety and joy in the body, have been Charmaine’s greatest teachers as she navigated the constant growth points of health, relationship and parenting. This personal journey and wisdom, alongside her training as a Nutritionist, Naturopath and Embodied Healer, have really created a unique way of teaching and leading her family, community and her clients to greater fulfilment in their own lives, through body and soul medicine.
Charmaine suggests we all have a ‘Self Love Mirror’ where no nasty words are ever said. Intentionally look for something you can adore in that body.
You are going to love hearing Charmaine’s story, her journey through motherhood and her current pregnancy. She talks health, marriage, fears, pregnancy, family, healing and love. It is a real honour to share her with you.
Charmaine’s definition of Self Love – The ability to love yourself, radically, through all of the parts of yourself you wish could be different and that you label as ‘wrong’.
Self-love to me is seeing how everything I have created and choose for my life, has been created from trying to do the best for myself. Even the traits I don’t ‘feel’ I love.
Under the layers of self-awareness, we are always choosing yourself. We are always choosing to survive, and we are always choosing love.
Favourite quote is:
‘It’s is not bigger than you, it is you’ – Nourishing the Mother.
Those things can feel so hard to get through or to look at, are already part of you are coming from you. That profound peace that you feel when you meditate or attend a healing session, is not from outside of you, it is you. You did that. The next contraction that you don’t feel you can make it through, its coming from your body, it is you. It’s not bigger than you.
Social Media links:
Facebook – https://www.facebook.com/charmainenewmarknourished
Insta – https://www.instagram.com/charmaine.newmark.nourished/
Web – www.charmainenewmark.com
Expo – https://www.camdenwellnessexpo.com.au
Open Pregnancy Series Link:
Type SELFLOVE in comments for a free week of 1:1 voxer coaching with Charmaine.
https://charmainenewmark.com/pregnancy-program
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark appeared first on The Wellness Couch.
6/7/2021 • 1 hour, 7 minutes, 56 seconds
SLP 80: Self Love Quicky – Grapefruit
If you ever feel like you need an energy boost or that you want to rediscover your zest for life then grapefruit might just be the ‘pep’ you are after! In this week’s Self Love Quicky we talk all things Grapefruit. Perfect for winter and to help boost your immune system, Grapefruit is also one of the best oils to help detox the body and heal the soul.
You can use this exquisite oil in your diffuser or in an aroma mist as the most effective way to embrace its virtues.
Grapefruit is a cold-pressed oil extracted from the rind of the fruit. It is not only used in aromatherapy but also as a flavoring agent in soft drinks and as a fragrance component in soaps, detergents and personal care products.
This light, citrus oil has very uplifting effects. It is refreshing and revitalising and has wonderful detoxifying qualities – both mentally and emotionally. This can be particularly beneficial in the work place where deadlines can be pressing and demands may be high.
It is the oil to help focus on life’s positives and is one of the best oils to help nourish the soul and inspire the heart.
With well-regarded therapeutic actions grapefruit is considered an antidepressant, diuretic, antiseptic, disinfectant and stimulant.
Combined with exercise and a clean diet you can have remarkable results using grapefruit it in a body blend with oils like juniper, cypress and rosemary. This beautiful combination can be helpful for cellulite, weight-loss and fluid retention. Just make sure you massage onto the effected areas with care and gently show your body how much you appreciate – not loathe – it.
This valuable oil is ideal for treating stress, anxiety and nervous exhaustion and is perfect for people who feel wrung out, disappointed, maybe even depressed. A great winter oil – especially when energy levels may be low – you can add one drop onto a tissue with one drop of frankincense for an instant lift. Simply tuck this tissue into your shirt pocket or bra and enjoy its aroma throughout the day.
From a skincare point of view grapefruit is particularly beneficial in helping treat conditions like acne and oily skin. Fill your bathroom sink or a small bowl with warm to tepid water, add 2 drops grapefruit, 1 drop tea tree and 1 drop lavender. Agitate the water and immerse a cotton face cloth. Gently wring out the cloth and compress onto a clean face, pressing into the skin with love and care. Repeat 3-4 times before using a natural, deeply replenishing serum or moisturizer.
An all-over body massage in the morning using 1 teaspoon of carrier oil like sweet almond or coconut and 1 drop each of grapefruit, geranium and sandalwood is a beautiful way to use grapefruit’s cooling, cleansing and detoxifying properties which can also help relieve a sluggish lymphatic system.
The important thing to remember is when we have skin conditions or health concerns it is the body’s way of communicating with us that something is not quite right. By honouring these conditions and treating them with care and high quality oils – especially beautiful grapefruit oil – we are giving the body the best chance to restore and repair.
From an emotional and mental point of view grapefruit can help to release feelings of self-doubt and frustration and it is one of the best oils to help instigate playfulness, fun and child-like wonder back into your world.
In the amazing Aroma Cards you will find the essential oil of Grapefruit is for the heart chakra and is considered a euphoric oil. It is described in 4 words as ~ Refreshing, Revitalising, Uplifting and Detoxifying.
The quote channelled for Grapefruit is:
” I recognise my self-worth and step into my power with love, grace and ease.”
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 80: Self Love Quicky – Grapefruit appeared first on The Wellness Couch.
6/2/2021 • 9 minutes, 15 seconds
SLP 79: The Power Of Sisterhood with Cathy Spaulding
‘And I also know from being through all those things that emotions pass. And moments pass. And in business if you’re having a, ‘It’s not turning out how I expected’, ‘I work so hard and this is what’s happening’, or if you go into any victim mentality or any of that sort of stuff, it’s really great to be able to sit there and say, ‘Ok, this is just in the now moment, this isn’t a moment forever.’ And to be able to either sit in that yourself and say what do I have to do to get out of this feeling or to be able to coach others to understand that this isn’t for now, how do you get out if it? What do you need to implement to either change the emotion or change the outcome? Are things that come from going through all of those highs and lows in life in general.’ Cathy Spaulding
Cathy Spaulding lost her third child tragically and as you will hear in her story this horrendous experience taught her more about herself than she could have ever imagined. She also believes it was this significant emotional event that led her to working for a company where she could work from home and protect her family but also learn to love herself and heal wholeheartedly through the power of her sisterhood.
Cathy shares how she kept going in those early days because of the love of her other children. It was tragic circumstances, and she knew she would never be the same person ever again. She does not remember how long it took to pull herself out of this big black hole but there was one day she said to herself… ‘I will not be the sad mum who has lost her child to my other children.’
She shares her story around grief and that there is no right or wrong answer on how to process it. She compares the time of 1998 when she lost her baby to the modern day now and the different levels of support and acceptance for feeling ok to go down a self-love journey.
Cathy Spaulding is a Sunshine Coast based businesswoman, a proud mum and now GG (Glamorous Grandma), a loving wife and a loyal friend. She lives a busy, yet fulfilling life, directing an empowering well-known lingerie brand, Intimo, whose soul mission is to make women feel good, every day. Cathy is an expert bra fitting specialist, who understands the beautifully diverse range of body shapes, proportions, breast types, life stages and personal preferences of women.
Nowadays, she spends most of her time being a business mentor, mentoring and liaising with like-minded entrepreneurs all over Australia and New Zealand. When she is not working, you’ll find her spending time with her family and close friends, cruising around the waterways on her beloved boat, sipping red wine and indulging in good food.
Cathy believes that everything that does come into our life definitely puts us together and makes us the person we end up being.
She openly shares her lowest of low points and the highest of highs.
She is proud of herself for digging deep and building what has now done in her Intimo business. She knows it is all about aligning with your true values that helps to build success.
She says if you are ever not feeling the love for what you are doing to ask yourself these questions:
Why are you doing it?
Can you come back to you and ask your why?
What is the end game you have in mind?
And if it’s still important, then realign with that. And if it’s not then have the courage to say it just isn’t. And don’t be afraid to have a crack at something else.
And if you are finding it hard ask yourself these questions:
Do you love it?
Do you show up every day?
Are you there with 100% commitment?
And if it’s not there you need to ask if you can find the love again or is it time for you to make a change?
Raising three children who she believes are true pillars of society is one of her proudest moments and now her two beautiful granddaughters have opened her heart even more.
She also knows the power of self-love is what helped her to value herself enough to find her most perfect husband. And she is proud of the fact she is a kind and caring woman who cares deeply for others.
Cathy’s definition of self-love is:
‘Having an acceptance of oneself. Kind words to yourself. Taking time for oneself without guilt or reasoning. Not accepting other’s behaviours that do not align with my values. And being strong enough to say no.’
Cathy shares how much she is loving being a grandparent. And the love she has for her two granddaughters is paramount. She is super excited to share her wisdom and importance of self-love to these precious beings.
Her favourite quotes are:
‘Be somebody who makes everyone feel like a somebody!’
‘The women who does not require validation from anyone is the most feared individual on the planet!’
‘Turn your wounds into wisdom.’
** CELEBRATE BEING A WOMAN PRIZE PACK **
$250 INTIMO and $250 TWENTY8
Go to all three Instagram Pages for Cathy and Kim and Twenty8 as here:
Cathy Spaulding: https://www.instagram.com/cathy_spaulding_/?hl=en
Kim Morrison: https://www.instagram.com/kimmorrison28/
Twenty8: https://www.instagram.com/twenty.8.essential/
Tag someone on any of these pages who you think deserves to win this amazing ‘Celebrate Being A Woman Prize Pack’
It could be YOU! Just tell us why! And tag away. The more tags the more chances.
If you would like to follow Cathy here are her links:
And to book an Intimo Party or Fitting with beautiful Cathy:
Email: CathySpaulding28@gmail.com
Website: https://fittedbycathyspaulding.as.me/schedule.php
Facebook: https://www.facebook.com/mrscathyspaulding
Instagram: https://www.instagram.com/cathy_spaulding_/?hl=en
Linked In: https://www.linkedin.com/in/ckcombined/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 79: The Power Of Sisterhood with Cathy Spaulding appeared first on The Wellness Couch.
6/1/2021 • 1 hour, 3 minutes, 48 seconds
SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk
There are moments in our lives where we can feel out of sorts, a bit blah or in a wee funk. It’s quite common and happens to us all, what’s not good however, is staying in that funk. In this week’s Self Love Quicky we look at three powerful neurotransmitters that contribute to our happiness and wellbeing and some quick tips to give each of them a boost along with my favourite essential oils to get out of a funk and back on top again.
1. SEROTONIN ~ MORE CALM
Sometimes bad moods and funks can happen when we feel listless, out of control, or overly emotional. This can happen when we feel overwhelmed and out of sorts.
Serotonin is a hormone and neurotransmitter that helps us feel balanced and contributes to our sense of happiness, well-being and state of calm. If you have low levels you might feel irritable or aggressive, have sleep issues, feel tired, have decreased appetite, experience nausea or crave sweets and carbohydrate-rich foods. Of the millions and millions of brain cells we have, most are influenced either directly or indirectly by serotonin – including memory and learning, and social behaviour. When your serotonin is not right, it feels like everything is not right. Research suggests that an imbalance in serotonin levels may influence mood in a way that leads to anxiety, depression and sleep issues.
BOOST YOUR SEROTONIN:
A fantastic way to naturally boost serotonin is exercise, spend time in sunshine and have a massage. You can also reminisce over things like looking at old photos or noticing your achievements, things that you have positive memories with. Some like to scroll through Instagram posts, camera roll on your phone or a box of hard copy photos. If you have a journal write down the things that have brought you the most amount of happiness, remind yourself of the things that make you feel good. You might notice you just revel in taking a nice long deep breath and you get the sense everything will work out ok. As you take deep breaths, notice the calm and you will now be aware that is the serotonin working its brilliance.
2. DOPAMINE ~ MORE PLEASURE
If you have ever been in that “blah” mood or have feelings of lacklustre, it could be a lack of dopamine. Dopamine is a neurotransmitter that is released when we feel pleasure, get a reward of some kind, or receive a gift. It’s the chemical that helps us strive, focus and find things interesting. Dopamine helps us regulate our emotional responses and reactions.
Dopamine is the basis for hope. It engages our brain to look out for potential rewards, and to take action to move towards them. Dopamine is our biggest motivator for fighting bad moods and and controlling our emotions and motor reactions. Research has found that dopamine deficiency results in decreased enthusiasm and reduced motivation. It has been linked to Parkinson’s Disease and obesity and people with low dopamine activity may be more prone to addiction.
BOOST DOPAMINE:
There are lots of ways to create pleasure for your mind and body. Getting enough sleep, exercising, listening to music, meditating and being in sunshine can all boost dopamine. Another way to do this naturally and easily is by creating a bucket list! These can help harness the beautiful feelings of hope, curiosity and pleasure. List 50-75 Bucket List things you would love to do with time and money as no problem. Dream big and see how you feel. There are so many amazing things you can do in your life. Don’t ever forget that the best time to get started is in this present moment.
3. OXYTOCIN ~ MORE CUDDLES AND LAUGHS
Oxytocin is a hormone also known as the ‘cuddle hormone’ because it makes us feel loved and connected. It is grouped with the happy hormones known to have a positive effect on our moods and emotions. It plays a major role in human bonding, childbirth and childcare, helping mothers and fathers feel connected and responsible for their babies. It is when we have a really good belly-ache laugh that we release oxytocin so who is your one friend or family member that makes you fall into hysteria?
Oxytocin is crucial to understanding our moods. Oxytocin primarily is produced and affected by the people around us. Oxytocin is high at the beginning of a new relationship because our mind and body are working together to make a bond and connection. It is also why other people can change our moods so greatly—either flipping us into a happy state or spreading negativity and we allow it to effect our mental state.
BOOST OXYTOCIN:
There are a number of ways to boost oxytocin including yoga, listening to music, meditating, having a massage and spending time with pets and friends. The best way to help boost your oxytocin is by tapping into your support network. The moment you are feeling in a funk or in a bad mood, think about someone who can boost your oxytocin. Specifically, who’s the person who makes you belly-ache laugh? Who’s the best listener? Who would you love to have a meal with? Who can you hug? Call in the team! Not only are moods infectious, but they also can produce that warm and fuzzy feeling of belonging and connection! And let’s not forget the power of positive intimate relations too!
BOOST YOUR HAPPY HORMONES AND COME TO THE ESSENTIAL SELF-CARE WEEKEND
“We live in a world where everything is moving so fast, it can be easy to get swept up in what is happening outside of ourselves and forget to take the time to care for ourselves. This is an essential step if you are to realise all you can be, leave stress and reactive behaviour behind and experience the fullness and delight life is meant to be. Be kind to yourself.” – Kim Morrison
I would love to meet you in person for this weekend immersion event where you will learn many ways to boost your hormones, immune health and wellbeing. Click here for more information.
GUT HEALTH:
And let’s not forget he state of your gut health affects almost every physiological process in the human body. An unhealthy gut causes hormonal disruptions and chronic inflammation which can precede serious diseases such as diabetes, obesity, depression, cardiovascular disease, autoimmune disorders, cancer and a number of other illnesses. If you are concerned or would like to know more around the gut microbiome and gut health then there are a number of amazing people who specialise including:
Kimberly Steele from The Rabbit Hole
Cyndi O’Meara from Changing Habits
Sheridan Austin from Sheridan Joy
Kirsty Wirth from Kultured Wellness
Helen Padarin from Helen Padarin
Renae Barrington from Deeto
Jordan Pie from Real Life Of Pie
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
MOOD BOOSTING ESSENTIAL OILS:
Frankincense, Clary Sage, Bergamot, Neroli, Rose, Sandalwood, Ylang Ylang and Orange
The post SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk appeared first on The Wellness Couch.
5/26/2021 • 12 minutes, 1 second
SLP 77: Finding Your Extraordinary with Mike Drohan
“I guess where I got to was, look I can probably be a bit of a conduit to sort of get people inspired about these, pursuing their passion quests and passion projects which for whatever reason often fall to the wayside, we get busy, we have kids, we get into careers that feel like they’re so extremely important and all-consuming that we forget the little simple pleasures of life.” Mike Drohan
If you have found yourself feeling like life is on a never-ending treadmill, that you are doing the status quo, have lost your mojo or feeling like you have lost your purpose and passion then you are going to love this conversation with Mike Drohan. It’s Mike’s firmly held belief that finding your extraordinary is a critical ingredient in the mix required to shift people from ‘wishing they were doing their epic’ to ‘doing their epic stuff’. Get ready to level up and step into your extraordinary.
Mike shares his experiences and ability to step up and into living his dreams. And here are 3 of his North Stars to Live Your Passion:
Finding and living your extraordinary way is a process, sometimes a challenge
It’s ok to switch grooves, change is good for us and it’s important to give yourself permission to do so.
Action makes you feel good, planning and thinking is important but doing things is where you feel better
Mike shares how he took a plunge by asking one of his greatest mentors, someone he almost idilised, to be interviewed and that simple question was answered with a yes, lead him to start his own podcast ‘Doing Epic Stuff’.
He believes there are many reasons to be inspired to root for people you look up to which includes their ability to be human, their culture and identity, their inspirational approach to food and diet, their constant desire to experiment in life as well as the personal and business synergy. Keep finding souls to inspire you.
Constantly revisit your why, your purpose and redefine your reasons for doing what you do. It’s important to make time for internal review as it can pay dividends. Look at your outcome vision, it doesn’t have to be huge or too far away. And do this often.
Ask yourself how can you effect positive change? If you are leading a lifestyle where you can do that you are going to feel pretty good. How can you amplify your own story.
An important aspect Mike shares is the management of your own time. How to take control of your time in workflow processes and habits.
Mike believes the definition of elf-love is pursuing your extraordinary and making the time to do it. It is about prioritising your passions. And if you are not sure what that is, it is anything that gives you joy.
Mike is on a daily mission: to empower more people to find and follow their extraordinary.
Why should/would he care, one might ask?
Mike’s been fortunate enough to live a life greatly enriched by pursuing his extraordinary things and, through them; experienced the sustained positive change (aka levelling up!) in all aspects of his own life.
This mission is the intersect of something he’s truly passionate about, something he can do best and something that will create positive change. If he can do all three and manage not to go broke in the process; even better!!
When I asked Mike what is he into this is what he shared:
Boot-strapping a charity event to raise $10K for Livestrong Foundation (yep; the same one that old mate Lance Armstrong was the public figurehead for before he got busted for systemic doping) in order to shortcut secure a ticket to limp pitifully participate in the New York Marathon.
Getting my but kicked Trained Muay Thai (The Combat Art of 8 Limbs) throughout gyms in Thailand.
Surfed survived some of the best breaks in the world across APAC and Europe.
Backpacked from Brazil to Colombia over 13 months (surviving multiple run ins with a severe peanut allergy along the way –oops!)
Boot-strapped a digital advertising agency (back in 2010) before I had more sense it was a thing…
Lived ‘La Vida Digital Nomad’ across 8 countries, 3 continents and 13 mobile sim cards whilst managing the demands of several major advertiser clients based in Australia.
Launched the Doing Epic Stuff podcast during a pandemic + an extremely soul crushing high stress professional role in the advertising industry
Coaching Girls under 11s basketball –‘what have I gotten myself into’
Mike’s favourite quote from Drake is:
‘You know you’ve made it when you are who you think you are.”
And finally, Mike says take control of what you want to do. Take the steps, put it in action, get started, get going. Spend time today or this week put it in the calendar that is blank. Make time for you for self-exploration and a passion lead life.
If you would like to follow Mike here are his links:
Email: mike@doingepicstuff.com
Newsletter: www.mailchimp.doingepicstuff.com/subscribe
Doing Epic Stuff Podcast: https://www.buzzsprout.com/1223783
Linked In: https://www.linkedin.com/in/michael-drohan-9b835021/?originalSubdomain=au
About the Doing Epic Stuff Podcast
Discover (or rediscover) your next passion project, spirit quest, professional pathway, side-hustle or secret thrill. As ‘The Boss’ once so aptly stated: “You can’t light a fire without a spark.” This podcast aims to be that spark. Join your host; Mike Drohan, as we explore the stories and journeys of ordinary people doing extraordinary things.If you’re not excited about the next step, why take it? ‘Cause we have the license to do or be whoever, or whatever the heck we want.Damn, it feels good to be a gangster…#DoingEpicStuff
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 77: Finding Your Extraordinary with Mike Drohan appeared first on The Wellness Couch.
5/24/2021 • 1 hour, 5 minutes, 43 seconds
SLP 76: Self Love Quicky – Pine Oil
You only have to picture yourself walking through a pine forest to understand the qualities of this incredible essential oil. An oil of uncompromising will, endurance and strength pine has been used for centuries to help lift self-esteem and confidence and awaken one’s spirit. Here are a number of ways you can embrace its virtues and use it in your everyday life for more focus, clarity, strength, endurance and power.
The long needles of a pine tree indicate its direct power and qualities and this part of the tree is used in pharmaceutical preparations particularly for coughs, colds and flu symptoms. Blended with oils like peppermint, spearmint, rosemary, lavender or lemon make it one of the best expectorants, antiseptic and antibacterial oils.
One of the best ways to help clear the sinuses and phlegm from the chest is by doing an inhalation. Place 3 drops of pine, 1 drop of lemon and 1 drop of black pepper into a bowl of warm to boiling water. Place your head over the bowl, place a towel over the head, close your eyes and breathe these precious vapors deep into the lungs, nice and slowly for at least 5minutes.
You could use these same oils in a diffuser to keep any bugs at bay and help create a more pleasant antiseptic environment.
Pine has a very stimulating effect on the circulatory system and can be used in a carrier oil like macadamia or sweet almond oil with oils of lavender and wintergreen as a sports liniment. You can place 2 drops of pine, 2 drops of marjoram and 2 drops of grapefruit into a warm bath and add 1 cup of magnesium salts to help reduce muscle aches and pains, and tired muscles with a build up of lactic acid.
A very tonifying oil, pine is known to support kidney and lung function and help alleviate mental fatigue and nervous exhaustion. When recovering from a long-term illness or injury pine can help increase strength, resilience and endurance. One drop massaged into the kidney region is said to be a wonderful adrenal stimulant and support.
Pine, lemon and rosemary make an excellent combination when inspiration, clear thinking and new ideas are needed. Simply place 2 drops of each into a diffuser or vaporizer, take some nice deep breaths and focus on the outcome you are wanting.
One drop each of pine, lavender and chamomile into a shallow bath is ideal to support the relief of cystitis.
A special festive blend would include frankincense, myrrh, orange and pine and make a beautiful blend to use in a diffuser for the month of December.
Pine and orange are two of the best and most effective cleaning oils both containing d-limonene which is an excellent disinfectant and grease remover. Pine is often used in room fresheners, disinfectants, detergents, soaps and body washes given its amazing purifying qualities.
Think back again to the incredible pine forest. A place for inspiration, focus, clarity and clear thinking. Pine is certainly an oil you could use in meditation and prayer.
Pine Oil Aroma Card quote says:
‘Feeling inspired, I go into today invigorated and alert, ready for anything.’
And the four words to remind you of the virtues of Pine are: stimulating, inspiring, soothing and warming.
Aroma Cards (a pack of 50 essential oils) is available when you click here.
Don’t forget your Self Love Podcast discount code below.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 76: Self Love Quicky – Pine Oil appeared first on The Wellness Couch.
5/19/2021 • 10 minutes, 49 seconds
SLP 75: Finding Joy In Nutrition with Sheridan Austin
“Mass media, TV, Instagram… this is what people are educated on. You know, be in that calorie deficit and that’s all that matters. And unfortunately if I didn’t go on the educational route that I took and the self-healing journey, I would still think like that because of what I was taught and educated on.” Sheridan Austin
Sheridan Austin is a Nutritionist who thinks differently to most. She is all about finding joy in your food and not sacrificing taste for health. It is making sure the whole food ingredients you choose are the ‘magic’ that feeds the trillions of cells in your body well. Improving your diet is not about deprivation and just because the ingredients change it doesn’t mean the menu has to. She is a phenomenal business-woman, practitioner and educator and one of the best recipe creators on the planet.
But her story was not always health orientated.
Amazingly, as a young woman, Sheridan was conditioned to believe that the multitude of symptoms she had were normal. Sinus infections, digestive issues, chest infections, asthma, hay fever, rashes, extreme fatigue, a foggy mind and so on. She lived off antihistamines, asthma puffers and antibiotics. She has always had a deep fascination, love and interest for food, but wasn’t sure why and what to think of it while she consistently exposed herself to man-made, packaged and processed foods.
This interest is what led her to becoming a Qualified Nutritionist and a Gut and Psychology Syndrome Practitioner. Through further constant personal research she has since freed herself from many of the symptoms that were robbing her of a life filled with energy, vitality, confidence and excitement.
The beautiful Cyndi O’Meara from Changing Habits employed Sheridan after she graduated and it was during these years her knowledge and passion expanded further. Sheridan Joy Austin is a well-respected speaker, recipe creator and writer. She constantly uses food as medicine to support health and vitality. Now as a mother of two young babes, a business-woman, retreat leader and practitioner Sheridan gives practical, easy-to-implement advice alongside her amazing social media presence where you will find incredible information and her delicious, healthy recipes.
Sheridan says it is food and its ability to nourish that is undeniably powerful at healing and rejuvenating the body. The many trillions of cells and microbes that make up our being is waiting to be nourished in every moment, to allow us to thrive.
The body’s intelligence is overwhelmingly intriguing and impressive, which is why she has a strong passion to assist those that have been told that their health will continue to decline or that they need to live with their symptoms forever. She believes nature has everything worked out perfectly, and if we become in tune with our instincts, stop silencing our symptoms and begin to listen, question everything and begin to love and respect ourselves, then the process can be enjoyable, and worth it.
In this conversation we talk about so-called nutrition in hospitals, what is given for sickness and to the elderly. We talk about the education, or perhaps outdated information given (some of it 150 years old), in universities and why there is such disparity and confusion in understanding real nutrition, health and wellness.
Sheridan talks about understanding culture and tradition, looking at palaeolithic ways and understanding the importance of ‘whole food eating’. She discusses the confusion and reasons why we have become so disconnected to this way of eating. It might be surprising to know that we are the only species that puts food last. We also delve into stress and the effects it has on our digestion and health.
Sheridan shares how to be a healthier version of yourself, and how we can show our families and partners a new way of being being an evangelist to make them change. She talks about her programs and her brand new amazing nutrient powerhouse food supplement ~ the Mother’s Essential blend ~ and how it is changing lives as it helps with all health and gut issues, hormones, pre and post pregnancy care, menopause and libido. You will want your own bottle of this incredible nutrient which you can get on the link below.
Her top 4 tips for taking better care of yourself include:
Take Mothers Essentials daily
Consciously nourish your body including greens
Sunshine and grounding
Get into nature
And finally, Sheridan’s favourite quote she shared: ‘How you live everyday is how you live for life.’
If you can look at making changes every day, this is how you can change your life.
To follow beautiful Sheridan you can go to:
Website: https://www.sheridanjoy.com/
Instagram: https://www.instagram.com/sheridanjoyaustin/
Mothers Essentials: https://www.sheridanjoy.com/mothers-essentials or www.foragedforyou.com
Sheridan’s amazing recipes: https://www.sheridanjoy.com/recipes
Felt Retreats: https://feltretreats.com/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 75: Finding Joy In Nutrition with Sheridan Austin appeared first on The Wellness Couch.
5/17/2021 • 1 hour, 24 minutes, 7 seconds
SLP 74: Self Love Quicky – The Hero’s Journey
We all go through stages and phases in life. We all experience adventure, hardship, challenge and growth. One of my most favourite ways of viewing the stages in each of our lives is seeing it through the eyes of what Joseph Campbell describes as ‘The Hero’s Journey’. In this week’s Self Love Quicky I share a brief overview of what this journey looks like and how you can see your own life cycles with you at the centre of it… the main star… the hero!
In its basic form, The Hero’s Journey follows the archetype called The Hero on his journey to achieve great deeds. All the different points on his journey is what creates the framework. The journey is divided into three parts:
Departure
Initiation
Return
This is a similar pattern to that of the Three Act Structure (The Setup, the Confrontation and the Resolution). However, while the Three Act Structure focus on plot points, the focus in The Hero’s Journey lies on the stages the Hero goes through.
That brings us to the 12 different stages The Hero’s Journey is divided into:
The Ordinary World
The Call to Adventure
Refusal of the Call
Meeting with the Mentor
Crossing the Threshold to the Special World
Tests, Allies and Enemies
Approach to the Innermost Cave
The Ordeal
The Reward
The Road Back
The Resurrection
Return with the Elixir
All of these stages are divided into the three parts I mentioned above. The first part, the Departure, include the following stages:
The Ordinary World
The Call to Adventure
Refusal of the Call
Meeting with the Mentor
Crossing the Threshold to the Special World
The second part, the Initiation, include the following stages:
Tests, Allies and Enemies
Approach to the Innermost Cave
The Ordeal
The Reward
The third part, the Return, include the following stages:
The Road Back
The Resurrection
Return with the Elixir
The hero’s journey is a common narrative archetype, or story template, that involves a hero who goes on an adventure, learns a lesson, wins a victory with that newfound knowledge, and then returns home transformed.
In The Hero with a Thousand Faces, Joseph Campbell, a professor of literature at Sarah Lawrence College, unpacks his theory that all mythological narratives share the same basic structure. He refers to this structure as the “monomyth,” or hero’s journey. Campbell summarizes it like this:
“A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man.”
If you would like to see an animated graphic of The Hero’s Journey click here.
If you would like to see a graphic of the 12 steps in the cycle of the Hero click here.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 74: Self Love Quicky – The Hero’s Journey appeared first on The Wellness Couch.
5/12/2021 • 19 minutes, 40 seconds
SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis
“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis
It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing, or hating on their bodies and we grow up thinking it’s normal and ok to do the same. In this amazing conversation with Dr Nat Kringoudis we learn to understand the myths and fears on all things hormones and what we can do to support ourselves to fall in love with ourselves again.
Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life.
You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You.
If you feel like there HAS to be another way there is. She’s here to provide you with another option. Nat believes there isn’t just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves.
This amazing conversation is a beautiful masterclass on all the stages and phases of our hormonal lives. Nat teaches us all the important things to know from childhood through the child-bearing years and into menopause.
She makes special mention of the impact of stress on our hormones and how it then creates the sense there is something wrong.
Every woman should listen to this podcast, share it with your partners, daughters and sons. It’s important to understand how we can support our health and wellness through knowledge and sharing.
In this podcast you will hear topics around:
~ fertility and hormones
~ emotional health and wellbeing
~ education around our cycles
~ fears and misconceptions about the pill
~ pregnancy challenges
~ childbirth mindset
~ the disconnect to our bodies
~ levels of awareness
~ getting curious to a different way of operating
~ how to reduce stress and be more flexible
~ hormone education
~ how to use stress as your super power
Nat’s favourite quote is: ‘Be the change you wish to see in this world’.
You are going to love this podcast, I sincerely hope you learn as much as I did and get to share the love and information.
Go to Nat’s website to work out your hormone imbalance with her worksheet right here: https://www.natkringoudis.com/
Website: https://www.natkringoudis.com/
Facebook: https://www.facebook.com/nataliekringoudis
Instagram: https://www.instagram.com/natkringoudis/
Twitter: https://twitter.com/natkringoudis
YouTube: https://www.youtube.com/channel/UCqVoPMlXllsS7qa_7zWHNZQ
You can hear Nat’s Podcast right here: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2
The Period Party is the other podcast to check out with 8 years of information.
If you are keen to be a part of Nat’s Book Club here is the link: https://mailchi.mp/fb559ea039c0/beautiful-you-book-club
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis appeared first on The Wellness Couch.
5/11/2021 • 1 hour, 14 minutes, 56 seconds
SLP 72: Self Love Quicky – Managing Stressful Situations
Stressful situations can effect all of us in different ways. And the world is in one rather stressful situation right now. So depending on what you are faced with, where you are, what you are watching or experiencing and how you are responding to all of this will depend on your own stress response. I share my thoughts this week on ways that we can try to manage stressful situations especially as I am looking to the scenario unfolding in India.
The stress response originates in the hypothalamus deep inside the brain. The hypothalamus also processes emotions, memories, basic feelings and desires such as hunger, thirst, anger, panic and pain; that is, it processes both physical and emotional sensations. It makes sense that an event which threatens your sense of confidence or security — like losing your job or receiving news that your child is in trouble — can throw your body into the same response as a broken bone or a near-miss accident.
Under pressure the body releases hormones — mainly cortisol and adrenaline — both of which raise blood pressure and can make you feel as though your heart is pounding in your chest. Blood flow to the digestive system is reduced and blood supply to muscles is increased. This can cause nausea and that knotted stomach feeling. Adrenaline also stimulates the release of glucose and essential fatty acids into the bloodstream to refuel muscles and maximise reflexes. As blood pressure increases breathing can become shallow. Once the stressful situation is over the body returns to normal. It is long-term stress that can take a hold and upset the body’s normal rhythms and this makes it especially hard to bounce back.
There are different symptoms of stress such as:
Behavioural ~ eating too much or too little, increasing alcohol intake, fidgeting, fist-clenching, nail-biting, fast-talking.
Emotional ~ depression, listlessness, defensiveness, anger and mood swings, worry, irrationality.
Mental ~ poor concentration, poor memory, confusion, thoughts racing, vivid erratic dreams.
Physical ~ headaches, heart palpitations, cold hands and feet, teeth grinding, indigestion, rapid breathing, muscle tension, weight loss or gain, skin disorders such as dermatitis and eczema.
Stress Busters include:
~ Aromatherapy and using oils such as basil, bergamot, cedarwood, eucalyptus, frankincense, geranium, lavender, neroli, orange, rosemary and sandalwood.
~ Breathwork and good breathing habits
~ Movement such as yoga and pilates
~ Good sleeping rituals and quality of sleep
~ Visualisation and meditation
~ Music
~ Get into nature
~ Exercise and eat well
~ Laugh
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 72: Self Love Quicky – Managing Stressful Situations appeared first on The Wellness Couch.
5/5/2021 • 36 minutes, 52 seconds
SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay
“I’m listening for emotion as well. The things that really do effect us are the things that we’ve attached emotion to. So you know it could be a really traumatic event in someone’s life that changed them or caused an issue. But really so many small, small things that if you’re just describing them to someone they’d never really think that that would effect anything. But once you delve into the emotions of the situation and of the memory that’s really where you can gain the understanding.”
What a beautiful conversation with a remarkable young woman who not only suffered with a challenging high school life but found herself on a huge journey of self-discovery working through her illness. Thanks to her own first-hand experience and then listening to a podcast one day, she completely changed her career from psychology to hypnosis. You will not only be captivated by her youthful beauty but her remarkable intelligence and thoughtful insights. A must-listen for all young people wondering who they are and where they are meant to be going.
Lilli Hay is a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner. Working from her office in Noosa and with clients all over Australia via zoom, Lilli is passionate about helping women overcome their limiting beliefs and step into their best life possible. After suffering from an eating disorder in her teenage years, Lilli saw first hand the life changing benefits of Hypnotherapy and it has been her passion ever since to help others using this incredible technique. Lilli specialises in eating disorders, body image and self-esteem troubles, anxieties, motivation and confidence!
Lilli shares her remarkable wins as a therapist and how she believes there are some wonderful tools available to us to heal past traumatic events and move forward from feeling incredibly uncomfortable to sheer freedom.
She shares her insights on realising what her parents went through witnessing her eating disorder. She advises that one size does not fit all. There is a solution for everyone. Open your mind to other possibilities for healing for your loved ones. You do not need to always be ‘on’ them. Have times when you give it a break and give as much love as they can take.
The theme of Lilli’s life is becoming more and more aligned with her business and honouring her work, practicing what she is teaching.
She talks about her career, the power of earning and money and committing to a process of self-learning and discovery.
Lilli’s work is literally changing lives and she offers therapy which can help in:
Anxiety
Self-worth
Body image issues
Emotional eating disorders
Attracting healthy relationships
Overcoming addition
Acquiring career motivation
Lilli talks about coming home to herself, her Northern Star and how her life’s work is fully aligned with her top values of wanting to help and serve others. Marissa Peer says the opposite of love is not hate but indifference. Self love is self-acceptance.
This beautiful soul discusses her journey with an eating disorder, her advice to support someone through this condition and that there is a solution for everyone and everything you are going through.
Website: https://www.hypnosisbylilli.com.au/
Facebook: https://www.facebook.com/Hypnosis-By-Lilli-106109484582911
Instagram: https://www.instagram.com/hypnosis_by_lilli/
Pinterest: https://www.pinterest.com.au/hypnosisbylilli/_saved/
PLEASE NOTE: If you or anyone you know needs support or help with an eating disorder or mental health condition please call LIFELINE 131114.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay appeared first on The Wellness Couch.
5/3/2021 • 1 hour, 5 minutes, 40 seconds
SLP 70: Self Love Quicky – This Too Shall Pass ~ Danny Morrison
How is Danny? A question I am constantly being asked as my dear husband, who is in India for the IPL (Indian Premier League) is commentating on the world’s best cricketers showcasing their talent in an 8-week tournament. Due to extremely high COVID cases, Australia and many other countries around the world have closed their borders to India, leaving many New Zealand and Australian cricketers, officials, medics and commentators stranded there. I rang him and decided to record our conversation!
In this candid conversation Danny shares how he is feeling, what is happening for him there in India and how the IPL is actually keeping this cricket-loving nation’s spirits buoyant.
Danny, who has been on the road since January 23rd explains what it is like to be travelling in these surreal times.
He says there are many in India who are truly suffering, and the hospitals are overflowing and under-resourced for such demands.
For all of those involved in the game, their life is different to most who are in India. They live in high-security bio-bubbles, stay in hotels that have strict covid protocols and are quite cut off from the rest of the world.
Thankfully Danny enjoys his own company but says he has to be careful not to get sucked into watching all the news channels. There are a lot of questions whether it is morally right to continue the IPL especially with such a crisis at hand. Is it being overplayed? Are there false perceptions?
With 1.4billion people living in India, it appears to be hitting those with respiratory issues the hardest. And therein lies the problem of being under-resourced, a lack of oxygen and transport issues to get to more remote areas to those in need of medical assistance.
Danny shares insights into how he and fellow commentators are keeping their spirits high amidst the fears, enjoying time with former Australian cricketer Matthew Hayden for example and having a huge appreciation for the joy this sport is bringing to many, especially those who are suffering.
Danny shares his self-care rituals including his super green tonic from Cyndi O’Meara’s Changing Habits company and his beloved Twenty8 oils.
I asked Danny to share from his perspective how we keep our relationship front and centre even though we are constantly so far apart and how he stays connected to his kids and our family here in Australia and in NZ.
He says he is reminded daily of how lucky we are to live down under, that we really do not understand what places like India, Europe, the UK and Brasil have endured.
But Danny’s philosophy is simple… it is what it is. He shares his love for his mum and explains how he is grateful for having a greater understanding of a more spiritual bigger picture thanks to her.
He explains how he keeps his spirits high, knowing how blessed he is to do this work but also knowing he gets to come home (at some point). He also values how much he and all of those involved in the IPL are bringing joy to those in need.
‘You never know what is happening one day to the next, you just have to get on and not worry.’ He says to cherish every day and all moments. Keep it simple and make the most of where you are, however that looks. He lives by the ethos that this too shall pass. He recommends that whereever you are, that you take care of yourself, read inspirational auto-biographies, listen to great music and do not get dragged into the drama or believe everything you see in the news.
And finally, in Elton John’s poignant words ‘You should never take more than you give’, aim to get into nature if you can and do not take this precious life for granted.
I hope you enjoy this update and insight. I miss my hubby to bits so it’s a treat to hear his voice and share our conversation with you.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 70: Self Love Quicky – This Too Shall Pass ~ Danny Morrison appeared first on The Wellness Couch.
4/28/2021 • 48 minutes, 52 seconds
SLP 69: Being Congruent With The Man I Am – with Jamie Milne
“What it’s given me, it’s given me the capacity to love unconditionally, to forgive easily – and people can have conflicted opinions about that – but I don’t hold… I don’t hate anybody, I don’t hold any grudges. And I’m very grateful to my mother for indirectly teaching me that. It’s also… my experience has given me the ability to reframe my life so I will look at things in my life that happened and I will think, how can I frame this to get into alignment with the man that I am, and the person that I am, and the way I conduct myself? My attitudes, my behaviours, my language, the decisions that I make. How can I reframe this situation? And I do that to ensure that I am congruent to the direction that I’m going in. And I credit a lot of that to my upbringing, to the absence of that motherly figure.” Jamie Milne
What a beautiful heartfelt conversation with one extraordinary soul. Jamie Milne is an internationally recognised endurance athlete, world record holder, boxer, surfer, author, speaker, personal trainer and phenomenal mindset coach, hypnotherapist and accomplished businessman. There is no holding back in this chat. We get to hear Jamie’s humble upbringing and how not having a mother in his life and alcohol abuse created the launchpad and reframe to be the man he is today. This is one of those interviews that makes you want to step up and reframe your life with power and passion.
‘Maturity is determined by one’s ability to take responsibility’.
Jamie talks about his dad, his incredible connection with his grandfather and his wife, Jamie’s grandmother Mary, family, love, life and wellness. He talks about the one conversation that had him create a charity and raise over $100,000 over a decade for Dementia.
He explains how to break down life into micro-bits whether it is a race, a challenge or something you want to do… He opens up how he appreciates how depression can kill after all misery loves company.
And how as humans how we do one thing we do everything. Jamie explains how we think creates how we feel. How we feel creates emotions. And emotions drive behaviours. There is real power in a pre-frame and re-frame.
You are what you eat… eats.
You are what you think… thinks!
Jamie has found his passion is helping to nurture people to gain resources and tools to be their best. What goes on between our ears and how we behave can be integrated beautifully.
Jamie was born and raised in Rotorua, New Zealand. After spending 7 years in the NZ Military, he branched into the fitness and wellness space and has lived on the Sunshine Coast since 2015.
As a young man, it was Jamie’s own personal quest for relief from a debilitating relationship with alcohol and food that compelled him to seek professional help to relieve his burden.
Through his own process, Jamie personally found hypnosis to be the most powerful method of treatment, so his interest in the field was sparked, and he quickly sought the best teachers to learn more about hypnotherapy. This interest led Jamie to become an upcoming expert in the field.
Jamie has since been a part of many clients’ journeys – anxiety, phobias, substance abuse including smoking, sexual dysfunction, undesirable spontaneous behaviours, bad habits, improving sleep, learning disorders, communication, and relationship problems.
Jamie knows that problems in our mindsets, irrespective of the experience, trauma or disorder, can be extremely debilitating, no matter how insignificant these problems may appear to others. One thing that Jamie offers in large quantities, however, is his own hard-won personal experience in breaking through barriers and taking control of the mindsets that limit our potential.
It has been through his own journey that he has been able to utilise these skills to conquer his own anxiety and depression, and now, with a personal understanding of these issues, is able to successfully teach others to address the causes of their problems.
Jamie has been trained via an internationally recognised Hypnotherapy governing body, a modality that has been thoroughly studied and tested. He insists on only using methods and techniques that have been proven effective by himself and other leading hypnotherapists. Jamie offers over 15 years of experience in self-help and self-development.
An internationally recognized endurance athlete and author of 12 Weeks to an Ultra Marathon (available on Amazon and Kindle), Jamie has pushed his body and mind to inconceivable limits.
Among his many accomplishments, Jamie has a current World Record for the most amount of burpee broad jumps and distance covered in one event (4267 Burpees across 8.5km in Cairns, QLD Australia).
Jamie recently attempted another Guinness World Record for 24 hours of non-stop strict pull-ups in 2018.
He has run the length of New Zealand three times, the United Kingdom twice (once with an 11kg backpack). He has run through Western Australia, circumnavigated Tasmania, and has achieved a 2000km distance running in 21 days from Melbourne to the Sunshine Coast.
Jamie has completed over 100 Ultra Marathons in excess of 50km.
Jamie has a diverse Military background from 7 years in the Royal New Zealand Navy, and most recently making his way through the NZSAS pre selection course as a direct entry, choosing to opt out and continue with civilian life.
An accomplished surfer, and an amateur boxing career spanning 26 years.
Jamie’s most recent endeavour was completing the world’s unofficial most difficult Trail 100-mile race, the Hurt 100 in Hawaii, in January 2019 for the International feature documentary Wairua Spirit, Of which Jamie exposes and dives deep into the non-tangible drivers of the human spirit.
A freelance fitness writer for magazines such as NZ Fitness Life, NZ Endurance and Kuwait’s Bazaar Town
Jamie and his incredible adventures have been featured on 7 News, 9 news, WIN News in QLD, NSW, and Tasmania, and One News, Three News, Maori TV, 20/20 Documentary in New Zealand. Much more Media in Australia, UK, Kuwait UAE - click here for list of previous media features
His newest book, Running for Redemption, prefaced by James Colquhoun of Food Matters, is soon to be released.
Always wanting to do more, to give more, to help others in need, Jamie has raised hundreds of thousands of dollars for charity through his running and sports career. He founded and participated in a decade long programs Many Miles for Mary raising money for Dementia Australia, Alzheimer’s Australia, Rotary FNQ, Ronald McDonald House Auckland and Tasmania, along with Black Dog Institute Australia and Just Be Nice Project. Jamie regularly contributes his time and energy to numerous Sunshine Coast community organizations.
Beyond being a celebrated endurance athlete, philanthropist, and author, Jamie Milne is an accomplished businessman with a notable professional career working for professional athletes, coaching privately and through his own training business, and he has also worked for the Kuwaiti Royal Family.
Jamie’s favourite quote is: “You are what you think.”
“The ship doesn’t sink. The ship only sinks when you let the water in.”
Book mentioned: ‘As A Man Thinketh’ by James Allen (1903)
“Inch by inch lifes a cinch, yard by yard life is hard.” Dr. Seuss
Please leave your comments, feedback, a-ha’s and insights on my socials below. Love to hear what you think of this week’s Self Love Podcast.
To follow Jamie:
Website: https://jamiemilnetraining.com/
Mind Gym: https://jamiemilnetraining.com/mind-gym/
Facebook: https://www.facebook.com/jamiemilnetraining
Instagram: https://www.instagram.com/jamiemilnetraining/
Wairua Spirit: https://wairuaspirit.com/
Jamie Milne Podcast: https://jamiemilnetraining.com/podcast/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 69: Being Congruent With The Man I Am – with Jamie Milne appeared first on The Wellness Couch.
4/26/2021 • 1 hour, 30 minutes, 12 seconds
SLP 68: Self Love Quicky – Mother Guilt
I have been pondering the meaning behind ‘mother guilt’ for some time wonder what it could really be about deep down. I mean, why do we call it mother guilt? And is it really even valid? What should we do about it and how do we drop it so we can get on with being a mum? In this week’s self-love quicky we open up the topic and dive deep into the layers that hold us back and stop us from being the best mum’s we can be.
I think for me if I’m honest mother guilt was more about me questioning myself, sometimes it was a little FOMO and at times I think it was more ego. I love being a mum, I loved it when my kids were little and needed me and I would not have swapped it for the world. I don’t think any Mumma would.
But let’s be honest the role of motherhood is also exhausting, often it’s thankless and, like most mums the guilt came when I questioned everything I was doing or not doing for my children, from what was right to read or watch on TV, to how I disciplined them to what I fed them to how I showed up for them.
They say you teach what you need to learn the most. I created work that I love, and I am honoured to teach women how to care for themselves and love themselves no matter how busy life gets. I discuss how to drop things like mother guilt and self-sabotage, how to value your role as a mum and prioritize self-care all whilst being the best you can be!! I loved my work, and I loved that it took me away at times. I still do.
But then there were times when I was away and I was not with the family and then I would find myself questioning what I was doing. I would think of my babes, or who was looking after them (often it was either my hubby, my mum or family) and then I missed them hugely wishing I could be there too, especially if they were sick or crying for me. It was heart-wrenching.
I always knew deep down though, that it was a good thing for my family (and for me) to know we could get through anything with and without me being present and vice versa.
Yes it was a juggle at times, and yes it was exhausting, but I wanted my babes to grow up knowing what independence and taking care of themselves looked like too. I was learning it all myself as I went through each experience and emotion. I also knew if I was educating women on this publicly I had to be the example not only to them but also in my own family. I had to walk my talk.
That’s why I’m grateful I created daily rituals where my own self-care was a priority. Often that meant it included the kids like bath time or walks in nature, after all the most satisfying thing to do was to connect within and what better way than to the Mother of all mothers… Mother Nature! I had to make all of my rituals a part of all our lives for me to experience them.
That’s why I love being an aromatherapist, that I would often use oils to support how we each felt and we used them to care for one another. I named us the awesome foursome! I always told my wee family that we were a team and if sometimes one member needed more care or help than another, including mummy, we would all step up.
Women at workshops taught me so much also. Teaching the art of self-love cemented for me that investing in my own personal development and writing books on topics like this gave me way more insight and clarity and less judgement for myself and of other amazing mums.
I’m so grateful I have had many opportunities to look at this the whole way through raising my children. I wanted to be with them all the time and yet loved not being with them all of the time too! It made me aware that any ‘guilt’ I felt was more about me questioning myself. Wondering if I got it right or wrong, that’s all. And the guilt only came if I felt it was wrong.
Motherhood is incredibly challenging and yet it is so deeply rewarding. Yes, the ‘guilt’ rears its head at times, it still does and my babes are adults now. But like I said it is often because I am simply just questioning myself.
There were times I just wished I could split myself into one or two or even three and be all things to everyone, at all times! Maybe that was a little more about FOMO and ego than guilt per se.
Either way my findings around ‘mother guilt’ is to let it go. It does us no good and if only mums could lighten up a little, forgive themselves more, be kinder to themselves and understand that the guilt only arises out of self-doubt, questioning or wondering if what you’re doing is wrong.
If only mums could realize the enormous impact of consistent daily micro-moments of time-out and self-care and how much that affects the family. After all, if the woman of the house is happy and healthy life runs smoothly for everyone else! And that means there is no room for any guilt whatsoever!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 68: Self Love Quicky – Mother Guilt appeared first on The Wellness Couch.
4/22/2021 • 19 minutes, 6 seconds
SLP 67: Expand Your Light with Sarah Louise
“There’s always going to be the mother that stands in the kitchen. And when she’s cooking the toast for the family for breakfast and one piece of toast gets burnt and she goes, ‘Oh it’s ok, I’ll have that one.’ And I’m like oh my goodness that’s me. You know that was me. And I realised at that point that I was teaching my children, my boys, that that’s where a woman sits. I was teaching my daughter that’s where she sits in the family. I was putting myself really over here… for what? It changed instantly for me. And the burnt piece of toast went in the bin. Nobody needed it. Because I am the leader and I believe, and I know some will criticise this, but I believe that the feminine energy on the planet at the moment is super powerful. And I need to lead the way and show the way. And I’m not going to do that by putting myself at the back of the pile.” Sarah Louise
Sarah Louise is an Intuitive Soul Coach and I am honoured to share with you this beautiful conversation around the importance of taking time out to create space in your mind, to be in nature, go within and the importance of the practice of meditation. We dive into beautiful topics around the masculine and feminine energies, soul connections and how we can overcome our challenges and programming by going within. Get ready to lose yourself in this powerful conversation with this beauty.
Sarah has dedicated her life to helping others. She has worked for the past 25 years as a guide, life coach, speaker, healer and lightworker. She has studied a vast array of modalities with leading spiritual teachers around the world. Sarah believes everyone can live an incredibly happy life regardless of their past and their story and she is an incredible example of her words and her teachings. Sarah’s life has been far from a fairy tale but she understands that her past has been her evolution and she has a choice of what the future looks like.
Sarah shares her story in how she felt she was on a mission to help people through the chaos of life from when she was very young. She learned that there was no one she could rely on more than herself. She left school early and studied to be a beautician, nutrition and became a personal trainer. She did massage, reiki and healings all of which extended her intuitive skills further. Tapping into the powerful energy around her was quite simply her way of life and the only life she knew.
She talks openly in this podcast about a human being as ‘being human’. The importance of connecting to the in-side and being more aware of our own energy. To connect within we must let go of the physical. We are so conditioned and so deeply programmed, the mind is like a computer and we become very set in our ways. To become more open and aware we need the mind to be still and to connect at a much deeper level.
Contrary to popular belief, happiness does not come from our external world, it is way more an internal job. We are programmed to believe that it is external, that life feels better ‘out there’ but it is quite simply not true. If we give the internal world time and love and if we use nature and meditation to disconnect then we will find happiness more directly and more easily.
Sarah shares different ways to meditate in this podcast and inspires us all that to do the internal work that is needed more than ever.
We talk about the differences between masculine and feminine energy and the importance of honouring the unique qualities of both. The masculine is described as logical and thought-based (open-minded), the feminine is emotional and heart-based (open-hearted).
We discuss soul contracts, soul mates, the classroom of life, incredible teachers, triggers, lessons and blessings. And we talk about Sarah Louise’s interpretation of Covid, which she describes as a new age war and her thoughts about it from a soul level and what you can do to be a part of the healing.
She shares her love of good nutrition, her family and incredible work using our superpowers of intuition, intelligence, intention and integrity. She says true masters stay silent, they hold the truth and space. She inspires us to be the master of our own selves, to heal in our way and trust that we are exactly where we are meant to be… life is a blessing, a chance for healing and an opening.
Sarah Louise’s favourite quote at present is:
‘Life is always going to give you lemons and you have a choice to either become sour or make lemonade.’
Her final message is heartwarming, make sure you hear it and repeat it.
You are going to love this conversation and if you would like to join beautiful Sarah Louise’s Meditation group or follow her, here are her links:
Website: https://www.sarahlouise.live/
Facebook: https://www.facebook.com/SarahLouiseLeaderInLight/
Instagram: https://www.instagram.com/sarahlouiselive/
Linked In: https://www.linkedin.com/in/sarah-louise-873051195/
Pinterest: https://www.pinterest.com.au/sarahlouiselive0295/_created/
Sarah Louise offers one on one sessions, retreats, courses and workshops. She has a beautiful online tribe who meet every new and full moon with stunning guidance, teachings and a beautiful meditation.
“I have a very clear connection to what I call the divine, a place where I channel profound levels of council, insight and healing which I share with my clients to help them live the best life they can. I have been incredibly blessed with a gift, the ability to make high vibration living easily accessible and incredibly achievable for everyone. I have the ability to help you become aware of your programmes, your stories and your past pain. I help you to see and feel life from a higher perspective which will change and transform your old way of being. You will finally be able to move beyond your stories and old limiting programmes to a life that’s thriving. So when you have had enough of surviving. Connect with me and l will take you there. I am an authentic soul coach. I am the real deal. No BS. A lightworker without too much of the Woo Woo weird stuff. You can call me an energy channel, a connection to the higher realms, a healer or a psychic. Simply put, I’m a lightworker. I’m a teacher and a leader and I will connect you to the life you want.” Sarah Louise
The post SLP 67: Expand Your Light with Sarah Louise appeared first on The Wellness Couch.
4/19/2021 • 1 hour, 2 minutes, 58 seconds
SLP 66: Self Love Quicky – Super Woman Syndrome
Eat well. Exercise. Don’t get too fat. Don’t get too skinny. Take time out. Relax. Work hard. Play often. Forge a career. Get business savvy. Travel the world. Keep the house clean. Bake homemade goodies. Expand yourself. Learn something new. Be a good mother. Be a great wife. Make time for friends. Smile often. Frown less. Volunteer.
Let’s face it – as discussed in this week’s Self Love Quicky it’s a big call to be Super Woman! To maintain it all and do it well can cause sheer exhaustion with symptoms like headaches, muscular aches and pains, anxiety, depression, irritability, inability to concentrate, and mood swings, now medically recognised as side effects of ‘Super Woman Syndrome’ – a condition first named in the seventies. It might be a challenge to overcome, but it is possible to create a more respectful relationship with yourself by making self-care your priority.
As women struggle to balance multiple responsibilities, many wonder what happened to ‘having it all’? How has life got so busy there is little time left for ourselves?
The truth is that being happy, healthy and the best you can be is all about commitment – a lasting commitment to a healthy, balanced lifestyle made up of the hundreds of small but important choices you make every day. But the million-dollar question is: what is a healthy and balanced lifestyle in this sophisticated and fast-paced world? And how do you know if you really are making the best decisions about the way you live and what you do with your time?
At heart, we all want to be healthy, successful and happy with ourselves, but many of us feel overwhelmed by information overload. The world around us is becoming more complex, technical and processed and filled with many more choices.
I have heard women around the world asking for inspiration that will last a lifetime. They want a strategy for living with unbiased information they can rely upon when it comes to making everyday choices about business, their health and wellbeing and the welfare of their families. I am passionate about my career and my health, and this plea is close to my heart; after all, finding a healthy balance is a challenge I face in my life as a businesswoman, mother, wife and mentor.
Fortunately for us all, there is help. And if you break it down into manageable bits, it’s not that hard. In fact, I am here to help focus on beating the Super Woman Syndrome. Remember though, everyone’s experience of overload will be different, therefore the remedies will also vary. It is important to experiment and find the strategies and tools that work best for you. Maintaining balance is a lifetime process; it is a day-to-day journey of learning and gaining insight into how we can positively affect our health and relationships at work and in the home.
It’s all very good and well saying ‘choose to live at high-level wellness’ – it’s almost silly to suggest it! After all, we all want to live like that. The problem is, many people confuse ‘wellness’ with ‘living without illness’ rather than realising they have the power to live at an optimum level of health which positively affects every area of their life. So here are some tips to get you started or back on track on your journey. Maybe don’t try and achieve them all in one week; set yourself mini goals and work at implementing one of these strategies at a time into your life. The key then is to keep it going!
* Prioritise and Delegate More
The two biggest excuses I hear from women for not taking care of themselves are, not enough time or not enough money. In today’s busy world with such high financial and time pressures it is easy to think they are valid excuses. But I disagree.
It is not about time or money. I believe it is simply because you have not made yourself a priority. When was the last time you had a relaxation massage? If it was last week, congratulations! But it may have been months, even years since you had the pleasure. It may be that some of you are yet to enjoy that experience. If your reason for not having a massage recently is because you have not had enough time or money, is it really because you haven’t had the time or money, or is it that you don’t see this as a priority? Is it more a luxury than a necessity?
I believe the most important asset you have in your whole life is your health. A lot of women may find they put the needs of their partner, family or loved ones before their own. Women are so good at this. So, if I suggested the health or lives of your children or partner depended on you having a massage this week – in other words, they would get sick if you didn’t have one – would you find the time and money to do so? Of course, you would. Your massage has now become a major priority.
Priorities are what drive us. They are our focus. If it was really important for you to have a holiday in Europe but you didn’t have the time or money right now, you would start to make a plan. You would begin saving and begin to work out your itinerary. And whether it was one week or one year before you left, you would get there. You would get there because your holiday became a priority.
Many people have a great deal of trouble prioritising people and activities in their life. Think about yourself for a minute. Begin by assessing your relationships: Higher power, spouse/partner, children, friends, employment – is this your order of priority? Often people living with symptoms of Super Woman Syndrome have this list reversed.
If you are really truthful, you’ll admit that you believe no one else can do what you do. If you don’t do things yourself they won’t get done, everyone else is too busy, or you think you will be seen as a failure if you can’t manage it all. Recognising that this way of thinking is not helping you is the first step, then learning to delegate and asking for help, is next; however, learning to say ‘no’ at times could be your lifesaver too! Easier said than done, right?
* Plan, Plan, Plan
The key to managing a full-on busy life is to plan your day. Often we plan what we are doing for work but what about time out for you? What about your meals? Do you plan what you are going to eat for the day? What time will you fit in some exercise? When is your chill-out time? If you lead a busy life, one of the most important things you can do is plan your day, plan your week, plan your month. Almost too simple to be true this one!
* Manage Your Guilt
For those of you who are mothers, you will know this one. One of the toughest things for busy women who work is feeling comfortable about how much time they spend with their children. What is the right answer here – a full-time nanny, day care, half-days, a live in au pair? The answer is: do what works for YOU and YOUR family. My suggestion is that whatever decision you make, go with it, then limit the amount of guilt you allow yourself! Be kind to yourself. And change it if it isn’t working.
* Good Food, Good Mood
You have heard it all before and yet again I reinforce it. Eat fresh, whole foods. Choose live foods (as nature intended) and avoid processed/packaged foods as much as possible. What is important is that you truly get ‘you are what you eat, eats’. What goes into your mouth has an effect on how you think and feel, your energy levels, your mood, and your productivity. Eating on the run, eating packaged foods, takeaways, muffins and coffee or, worse still, having no time to eat at all, are typical Super Woman habits. Trust me – if you do not invest in your health and wellbeing now, then sickness will invest itself in you later.
* Role Models Not Supermodels
It’s a very powerful message particularly at this time when advertising and marketing is so based on the ‘beauty’ images of rail-thin and very tall models! What tone of voice do you use when discussing your health and wellbeing? How do you talk about your body, hair and skin? How do you accept compliments? How do you talk around your friends and family?
Most women will agree they don’t want their children growing up with hang-ups about their body or image, but if they hear their role models and mentors saying things like ‘I hate my hair’, ‘I’m so fat’, ‘I can’t be bothered’, ‘Money doesn’t grow on trees you know’ ‘I’m so broke’ – then what messages are we giving them?
When a child asks for a certain toy for example and you cannot afford it – is this what you tell them? ‘Money doesn’t grow on trees you know’. Or do you try to encourage them by saying, ‘Wow that would be amazing; do you think we could come up with a plan to save up so you can get that toy?’ You are not saying ‘no’ are you? And the responsibility is now on them to be creative. You are helping them see they can achieve goals if they create a plan.
* Age Gracefully
Ageing is a natural biological process we experience as each year passes. Sadly, women often berate themselves as they age – almost as if they associate more wrinkles with less value. They turn to expensive ANTI-ageing products, or the more radical option – surgery! Now, while it is important to pamper yourself and use good skincare, your intention should be to nourish and care for your skin and body to help it age gracefully, rather than engaging in a war with the wrinkles. If we place a greater emphasis on reducing stress, eating a healthy diet with plenty of water, fresh air, skin protection and regular exercise, along with plenty of sleep and relaxation, then we give our body the best chance to age in a more graceful way. There’s a better chance you will enjoy the ride too!
Remember, age is just a number. Laughter lines, fine lines – even frown lines – characterize who we are. They do not mean it’s time to go under the surgeon’s knife. I have met women of all ages (wrinkles ’n’ all!) who radiate energy, vitality and beauty. Growing older is growing wiser; life is about loving yourself and accepting who you are. A healthy attitude is key here. It plays a significant role in how you regard yourself and others.
* Daily Body Boost
How do you feel when you stand naked in front of a mirror? Are you horrified, pleased, shocked or rapt? If you cannot stand in front of the mirror every morning and say ‘Wow – look at me’, then you definitely need to take on the daily body boost routine! We are often quick to criticise our body, be disappointed in it and abuse it – literally! Now is the beginning of the rest of your life and it is time to acknowledge the amazing machine that houses you. Your body is a temple, an incredible vehicle that transports you through life, no matter how it looks. I can guarantee there are people out there who would love to have your problem areas rather than theirs. Just remember, it’s ok to want to change your body, but do it with better health as your goal rather than focusing on weight loss or shape change. If the focus is on feeling better, there are fewer chances of disappointment when certain weight or size measurements are not achieved. Give yourself time to change if that is what you would like to have happen. Don’t expect miracle creams or surgery to ‘fix’ you! A daily body boost ritual will have you honouring and nurturing your body before you know it, and then you will see transformations unfold before your eyes! The focus is better health, not your size.
Take Care of the SUPERWOMAN in You!
I do know what it means to have little time. I know what it is like to have no extra money to take time and indulge ourselves when I really want to or need to. But I have discovered that ‘no time’ or ‘no money’ is no longer a valid excuse for not taking care of myself. Women are incredibly good at giving. They often put their own needs last in order to support or help someone else. I am suggesting you start to make yourself a priority. Take a bit of time out for you. Make it guilt-free and savour it. No one else will do it for you. There is only one person you can count on to do this and that is YOU.
Just think about it for a moment – if you did pay a little more time and attention to your own needs, how would that look? What would it feel like? Taking a few moments at the end of a busy day to run a bath, put on some music and light a candle is not a huge ask or expense. Using a natural exfoliant on your hands and painting your nails does wonders for how you feel about yourself, and a facial mask helps your skin glow and your mind unwind. All of these treats take little time or money.
I am no different from you or the countless other women out there trying to do their best. I just make it a priority to indulge myself at least once a day with some of the things I have spoken about here. I have also realized how important it is to the welfare of my husband, children, friends, family and work colleagues that I do take care. After all, when the woman of the house is happy and healthy life runs pretty smoothly for everyone else!
Prioritising your physical and emotional wellness is the key to a truly happy and vibrant life. Taking responsibility has a ripple effect, positively enhancing the lives of everyone around you. Treat yourself with the utmost respect and be grateful for where you are, right here, right now. Know you have the power to be an extraordinary human being without suffering Super Woman Syndrome. It is about feeling good in your own skin, being proud of who you are and who you are becoming.
You are an amazing Super Woman and you deserve the best!
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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 66: Self Love Quicky – Super Woman Syndrome appeared first on The Wellness Couch.
4/14/2021 • 24 minutes, 37 seconds
SLP 65: A Lifelong Journey Of Self Love with Natalie Miller
“I think you just have to listen and not pass judgement and just say, ‘I hear you’ because as somebody who has experienced these things and kept them inside for so long we think that nobody could possibly understand what we’ve been through or how we are feeling. And we don’t need necessarily somebody to solve the problems we just need somebody to know that we’ve been heard.” Natalie Miller
This beautiful woman’s story is deeply resonating and powerful. From a younger life of abuse and bullying, it was hard for her to have any sense of ‘self’ let alone self-love. Natalie Miller is an educator and clinical aromatherapist, researcher and writer. She is someone who has been through a life long journey learning how to truly love and accept herself. She is a mum and extraordinary soul who knows that if you want to change your life you’re the only one who has the power to do so.
In the mid 90’s she found herself in a metaphysical store and purchased some oils, crystals and books which helped, however, her pain was just put in a box. It wasn’t until she hit 40 when the lid on that box exploded and she found herself in a very dark place.
There are no accidents, she found herself picking up two amazing books – ‘You Sexy Mother’ by Jodie Hedley-Ward and ‘Like Chocolate For Women’ by Kim Morrison and Fleur Whelligan (now Davis).
She wrote a ‘Living Life List’ (like a bucket list) and one of those things was to learn about Aromatherapy which she enrolled in.
She still kept the lid on her heart space, she protected herself and after purchasing beautiful Robbi Zeck’s book ‘The Blossoming Heart’ she felt she started to open herself up more and more. Her biggest fear was that nobody would love her, but this book taught her to see herself as a flower gradually opening-up.
Natalie shares how to navigate your way through abuse and bullying. She is honest about her reaction to these experiences.
She acknowledges that ‘hurt people, hurt people’. And she finds herself always questioning both sides of hurt… Why are you hurting? What’s behind you hurting?’
Her go-to’s so she does not hurt people she loves:
Sleep
Retreat into her bedroom sanctuary
Nana naps do wonders
Essential oils are her go-to
I Am statements ~ this ritual is done morning and night – “I am happy, I am healthy, I am wealthy, I am wise, I am beauty, I am love.”
Love, Grace and Gratitude ritual from Robbi Zeck
Take sips of water and say my mantra to really drink in the words
It’s interesting that her reading ‘Like Chocolate For Women’ on essential oils made her write a bucket list. And that her biggest take-home was in order to change her life, see she needed to look at her life and if not happy she realised she was the only one who could change it.
3 things she wrote down as part of her list to change… learn aromatherapy, bungy-jump and meet her favourite band INXS!
Natalie truly believes that writing down your goals, (or a ‘live my life’ list) puts it out to the Universe and then it all conspires for you. If you don’t ask the answer is always no! Ask anyway!
We take a deep dive into the Aromatherapy Industry and how it has exploded over the past decade.
There is an unfortunate side that includes misinformation, particularly on social media. But like anything in the world going on now we need to question both sides, understand what is good information and what is not.
She talks about how to protect the Aromatherapy industry in a better, safer and more sustainable way. She says you don’t have to use all the oils all the time every day. We need to think long term.
Sustainability means as consumers we need to listen to the experts. People like avid researcher Robert Tisserand who has been around since the early seventies. Knowing there is more lavender sold on the market than is distilled, we need to understand there are extenders and synthetics added to make this happen. Natalie is avid on understanding how to use the oils, what does the end-user need to know to achieve what they need to in their own home.
She talks about how much raw material is required to fill those small amber bottles, so it is important to respect and revere this beautiful plant therapy. She subscribes to the importance of your intention when making blends or putting on your diffuser.
A favourite teacher of Natalie’s is Mark Webb and she learned the power of intent from him and to sometimes let go and trust, there are some things you cannot explain. And that’s ok!
It is important to know that anyone can train their nose to smell the difference in the quality of oils. You can tell the difference of quality organic essential oils the more you use them.
They are the most profound healing tool to help open the heart more.
Rose essential oil and Indian Sandalwood grown in Australia are two oils that are beautiful to have in a roller bottle and placed over the heart space and neck to create a more loving heart space. So helpful to get through the emotional unravelling of life. Sweet Orange is one of my happy oils to help create a smile. Oils help to get out of your head and into your heart.
You don’t have to understand about oils but things like the Aroma Cards and Robbi Zeck’s Cards are beautiful tools to trust which oils are right for you in that moment. Here is a link to the amazing Aroma Cards
The Self Love & Wellness Mentorship group is wonderful accountability each week. It’s easy to hide from the world and not face whatever problem there is.
Definition of self-love is to show up for yourself every day in whatever way shape or form that is. The only person you can truly rely on is yourself. Why not befriend yourself, love yourself like you would anybody else. Show that love for yourself. Keep showing up for yourself.
Natalie’s Quotes:
‘Definition of insanity is doing the same thing but expecting the results to be different.’
‘Do what you’ve always done you’ll keep getting what you’ve always got.’
‘Do your best until you know better, then when you know better, you do better.’ Maya Angelou
Please note: If you have any concerns or worries for your own sense of self and life please contact LIFELINE on 131114.
About Natalie Miller:
Natalie Miller (M IAAMA Dip Aroma) is a Clinical Aromatherapist, and comes from an education and training background (Bachelor of Education and Training, and Graduate Diploma of Education). Since completing her qualification, she has worked in aged care, as a trainer and assessor at an RTO, as a writer of essential oil blogs as a ghostwriter, and as a social media manager for various therapists.
She believes continuous improvement and professional development are key components to move the aromatherapy industry forward. She is active within the aromatic community supporting her fellow Australian practitioners and aromatherapy businesses, and has held positions on the IAAMA council. Natalie has appeared on radio, television, online webinars, and has been a speaker at IAAMA events. You can find her online at www.aromaticinsights.com
Facebook: https://www.facebook.com/AromaticInsights
Instagram: https://www.instagram.com/aromaticinsights/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 65: A Lifelong Journey Of Self Love with Natalie Miller appeared first on The Wellness Couch.
4/13/2021 • 1 hour, 18 minutes, 14 seconds
SLP 64: Aromatherapy for the Skin
In this week’s Self Love Quicky I answer the question of how essential oils can help your skin, which ones are best and why they are your super power? We talk about how aromatherapy works and which are the top 10 in skincare to support you to age with grace.
Aromatherapy as a healing modality has been practised for thousands of years but it is only in the last century that it has become scientifically validated. Aromatherapy, put simply, is a therapy using aromas. These aromas are called essential oils and are extracted from herbs, grass, bark, flowers, resin, peel, roots and various other plant sources. Steam distillation is the most common method of extraction, which leaves two distinct liquids – floral water and the essential oil. Some companies bottle and sell the floral waters as well as the essential oils. An essential oil is highly concentrated, sometimes 70 times the plant it is has come from. The key thing to remember with aromatherapy is less is best. Only a few drops are needed to make a difference.
Before you begin using essential oils it is important to understand that even though aromatherapy is a natural therapy it is not necessarily safe. It is imperative you read and understand all contra-indications as some oils need to be used with caution. Care must be taken for people with sensitive skins, epilepsy or high blood pressure. Some oils should also be avoided during pregnancy or in direct sunlight. If you are unsure check with a qualified aromatherapist and have a good book as your reference or guide. (Refer to our first book Like Chocolate for Women)
There are many fantastic ways to use essential oils including massage, vaporisation, bathing, compressing, inhalation, footbaths, spritzer and, occasionally, directly. Here is a quick reference blending chart to give you the precise number of drops to use for each method of use for a healthy adult. Less is required for babies, children, elderly and pregnant women.
Body Rub 6 ml of base oil + 3 drops
Vaporising 6-8 drops
Bathing 3-6 drops
Compress 3-4 drops
Inhalation 3-4 drops
Footbath 3-6 drops
Spritzer 3-6 drops
Direct Application Place 1 drop on damp cotton bud
It is important to measure accurately, to label all blends, store your essential oils in glass (preferably amber or cobalt) and, again, be aware of all cautions. The key when blending is to make sure you are absolutely delighted with the combination. That way you are most likely to use it.
Here are 10 of my favourite essential oils for the skin and some of their properties.
Chamomile : Soothes dermal inflammation, relieves allergies, excellent for eczema, dermatitis and burns. The most anti-inflammatory of all the oils. Gently sedating, calming and soothing.
Frankincense : Regenerating and rejuvenating on prematurely aged or mature skin, it is healing and repairing. Comforting and fortifying, deeply relaxing with a drying up effect.
Geranium: Geranium normalises skin imbalances and promotes healing to skin disruptions. It’s great for dry eczema and dermatitis, and helps balance sebum production. A great regulating oil, it brings balance to hormonal change and helps balance mood swings.
Lavender: Lavender is the most nurturing and soothing oil. It is gently sedating, relaxing and calming. An excellent firstaid remedy, it is great for bites and stings, relieves itchiness and irritation, and helps activate the immune system. It heals scalds, burns and scars, is soothing and healing to dermatitis, and acts as a cell regenerator.
Orange: Orange is cleansing to oily skin, excellent for softening smoker’s skin and hardened skin affected by sun damage. It helps relieve mild headaches and mild insomnia. It is helpful for nervous conditions and is refreshing and uplifting.
Manuka or Tea Tree: Manuka is a highly antibacterial oil, excellent for body and skin infections, acne and sensitive skin. It is both healing and soothing and helps stabilize skin conditions. It is one of the most anti-fungal oils.
Rosewood or Cedarwood: Soothing and healing, rosewood promotes elasticity deep in the skin and is good for all skin types, especially tired skins in need of a boost. It is also excellent for scars, wounds and wrinkles.
Sandalwood : Sandalwood is soothing to dry and cracked skin and promotes elasticity. It helps strengthen the adrenals and soothes a sore throat. We find it a very strengthening and calming oil.
Palmarosa: Palmarosa is antiseptic, hydrating and regenerating, excellent for dry and mature skins. It helps in treating stress-related disorders and is calming and relaxing.
Rose : Rose oil is excellent for dry and mature skin as it rehydrates and rejuvenates and promotes health and vitality in the skin. The great healer of the heart, it is balancing, nurturing and comforting and brings with it physical and emotional stability.
Essential oils can have any of the following qualities:
Sedative: – induces sedation, calms nervousness, helps relax.
Stimulant: – produces temporary increase in functional activity, provides stimulus, quickening or excitement.
Anaesthetic: – reduces sensitivity to pain and has numbing effect.
Antiseptic : – reduces and prevents infection and inhibits the growth of bacteria.
Cytophylactic : – enhances cell renewal and regeneration.
Diuretic: – causes increased flow of urine.
Expectorant: – encourages secretion of mucus in the airways.
All skincare preparations should encourage harmony and balance in order to address the primary needs of the skin and to support its natural functions. The skin reflects our expression of ourselves. How we look after the skin, what we subject it to, what we feed it, how we treat it and what we feel and think will all be reflected in the skin’s appearance and function.
If you want to use the many facets of aromatherapy for good health and on your skin, it is imperative that you use high quality pure essential oils and cold pressed base oils. These are more likely to give the therapeutic response you are seeking.
Sedating Oils
Chamomile
Geranium
Orange
Lavender
Sandalwood
Rejuvenating oils
Sandalwood
Rose
Geranium
Jasmine
Frankincense
Antiseptic Oils
Manuka or Tea Tree
Lavender
Eucalyptus
Palmarosa
Orange
Cytophylactic or Cell Stimulating Oils
Rose
Neroli
Lavender
Frankincense
Rosewood or Cedarwood
Oils for skin stress
Neroli
Geranium
Lavender
Chamomile
Clary Sage
Hydrating oils
Frankincense
Sandalwood
Palmarosa
Lavender
Geranium
Stress and relaxation are almost complete opposites. The exhilaration of a challenge or the excitement of an adventure are positive stresses which gives us the ‘high’ of living, but when these become heavy demands, stress can work against us instead of for us. Your face is one of the first places you – and your friends, family and colleagues – will see the tell-tale signs of demanding stress in your life.
Essential oils can be a fantastic tool in helping to maintain a more balanced lifestyle, enabling you to move between the two stresses good and bad, and to work with your intrinsic natural rhythms, enabling you to constantly restore the energy you give out.
Check out the link below for your special discount at Twenty8.com
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 64: Aromatherapy for the Skin appeared first on The Wellness Couch.
4/8/2021 • 18 minutes, 27 seconds
SLP 63: A Conversation We Need To Have with Dr Sherrill Sellman
This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, looking like chaos around us, it’s an impulse that is also allowing us to step into a more profound awareness and in this deep-dive conversation we find out how we can open our consciousness and become more aware.
As a Board-Certified Integrative Naturopathic Doctor, mind-body psychotherapist, author, journalist, international lecturer, contributing writer to numerous health magazines and host of a weekly podcast, Dr Sherrill Sellman’s focus has always been to offer practical, safe and effective holistic solutions for the myriad of the health and hormonal issues that challenging women of all ages.
In this conversation Sherrill shares very generously about the black cloud that hit her when she was just 21years of age. But she also says this was the time that also raised the blinds that allowed the light in and started her journey of self-awakening and serving others.
Sherrill says we all go through times of challenge, through the cauldron crucible. She calls it the Dark Knight Of The Soul, where we feel like there is no real purpose, a deep despair, or when everything is taken away, the ground is shaky, it is an intense time.
It is also a time when the soul sheds a skin making anew, like a caterpillar that dissolves everything to become the butterfly.
For some it can take decades to find themselves or their purpose especially when there is no reference point. If we allow the connection back into the essence of the soul, it can shake us to the core. But it is a journey, a journey guided by the soul. And it is around the ages of 28-30 that can be one of the most pivotal times in someone’s life.
These times can be a massive change and re-evaluation. Be driven to look behind the curtain Sherrill says.
We are all in this great and profound moment to be here and participate in this transformational time. This is not a walk in the park, it will take a serious spiritual practice.
Sherrill recommends looking for all the ways our angels can show up to guide us through. One of her angels was Dr Harville Hendrix who wrote the book called ‘Getting The Love You Want’, who taught her the importance of listening to the other person.
This is a heartfelt conversation with Sherrill recommending always find a way to calm the mind, like getting into nature, watch the sunrise, meditate and find a way to listen as all the answers will come from within. There are more neurons in the heart than the brain. She says things happen when we are willing to change.
Sherrill’s Quote:
‘A walk in nature walks the soul back home.’
About Sherrill:
Over the years, Sherrill has challenged many of the accepted (but false) beliefs that women have been taught about their bodies and hormones.
She has also challenged the many medical and pharmaceutical interventions that have been of the allopathic model.
Sherrill is falways seeking the many proven and safe solutions that truly support women of all ages to attain optimal health and wellness. Her research and clinical experience, more often than not, challenges the traditional medical model’s approach that are usually (but often erroneously) prescribed to women.
Sherrill believes that the body has an innate ability to heal, regenerate and rejuvenate at any age and from any condition. The healing journey must incorporate a physical, emotional, mental and spiritual re-alignment.
Her website freely offers many useful and effective resources along with articles, podcast shows, educational videos and an informative blog.
Her various educational programs and health consultations allows her to offer personal support and guidance.
As you will hear in this podcast the knowledge that she has gained over the past 30 years on her own health journey has allowed her to totally heal and rejuvenate her body.
It is her greatest pleasure and honour, to share this knowledge and along with the tips she offers in this podcast you will be able to enjoy the blessings of an ageless body and endless vitality as well as feel more confident on dealing with the changes we are enduring globally on a daily basis.
You can follow Dr Sherrill Sellman on:
Website: www.drsherrillsellman.com
Facebook: https://www.facebook.com/whatwomenmustknow
Book – Hormone Heresy – https://www.amazon.com/Hormone-Heresy-Women-About-Hormones/dp/0979917670/ref=sr_1_1?dchild=1&keywords=hormone+heresy&qid=1617612072&s=books&sr=1-1
Love Code Podcast – http://lovecode.podbean.com/
Kim’s Interview on Dr Sherrill’s Love Code Podcast March 21- https://www.podbean.com/ew/pb-gr5z2-fe34c9
What Women Must Know Podcast – https://drsherrillsellman.com/audio/?v=ed5e635ddcfb
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ LIVE EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 63: A Conversation We Need To Have with Dr Sherrill Sellman appeared first on The Wellness Couch.
4/7/2021 • 1 hour, 5 minutes, 56 seconds
SLP 62: Self Love Quicky – Your Relationship With You
As Easter, a time of rebirthing, is upon us, take some time to really think about your relationship with YOU. Use this special time to honour how you treat yourself and then notice how it affects how you treat others. Be mindful that life is not happening TO you but, for you, AS you. In this week’s Self Love Quicky we take a peek into how your relationship with yourself and how it is the most important one you will have in your life. Happy Easter lovely.
“I have found that the greatest degree of inner tranquillity comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of wellbeing. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.” The Dalai Lama
Relationships can be the most amazing and satisfying things in life, but they are also a mystery. There are people out there you instantly ‘click’ with, people with whom you feel as though you have been best friends for life. There are others with whom you share an incredible attraction, a magnetism that is almost unexplainable. Yet there are some who can rub you up the wrong way – sometimes before they even speak!
Some believe this has to do with our internal ‘wiring’ – we are destined to meet certain people and programmed to find the ‘right’ ones for us. Others feel a lot has to do with our personality types or astrological stars. Whatever the reasons, relationships with all sorts of different people can be the most rewarding – and the most heartbreaking – aspects of life.
Your relationships with others, your partner, children, family, work colleagues and friends are all an extension of the relationship with yourself. These relationships are a fulfilling and rewarding part of your life. But relationships don’t just happen; good healthy relationships require time and energy from both sides. Learning to accept other people’s differences and taking responsibility for your own actions and feelings is essential. When we look at life through different eyes, have an acceptance of each other’s viewpoint and a willingness to communicate positive and negative feelings, this can open the door for our relationships to flourish.
If you can’t see the bright side, polish the dull side!
One of the most important relationships you will encounter is the one you have with yourself. Learning to be your own best friend is the key to happiness. It starts with learning to take responsibility for your own life, how you respond to circumstances and how you react to things that come your way. How much you respect yourself, love yourself and how much you take time to nurture this special relationship.
Unfortunately, a lot of people find it easier to blame something or someone else if things in their own life are not going right. It is important to cultivate a positive attitude, resist being a victim of circumstance and realise that even though things can be difficult, you have choices. When you understand that you have a choice every day in how you react to life’s circumstances, you realise YOU actually have the power, you hold the key to your own happiness, growth and learning.
Being your own best friend means being truthful with yourself, acknowledging all that you are: your feelings, your intelligence, your intuition, your whole self. It is about being gentle and caring for yourself. This is not being self-centred, this is loving yourself. We have heard many times that if you can’t learn to truly care for yourself, how can you unconditionally care for others? Like the Bible says, ‘Love thy neighbour as thyself’. It does not say ‘instead of yourself’ or ‘better than yourself’, because true love comes from the love you draw from within yourself. Anything else is adoration or longing.
Remember we all have that inner critic that can bring us down if we let it. Rather than agreeing with it or fighting it, be gentle and encourage yourself to overcome whatever it says. We have the power to control whether we agree or disagree with it. Remind yourself it is ok to feel vulnerable at times, even if you feel like a young child who is unsure or even scared. This is normal. Being an adult isn’t a door you automatically pass through, it is a journey, one of continually learning and growing, and it never stops.
It is from the ages of 0-7 that our imprinting occurs. We then start to create more meaning. Incidences can occur that we make mean things that could absolutely not be true, but for some reason, at that moment they are the truth and can become a truth for many years to come. They then become a belief.
We have to remember that we have a choice every single day to get to know ourselves more. To forgive and be kind. We have a choice to be accountable, responsible and take ownership for the way we respond to what happens in our world or we can go below the line and blame, be in denial or make excuses.
The greatest gift we can give humanity is the best version of ourselves. That takes work and a constant showing up.
Over this holiday break of Easter, a time of rebirthing, maybe give yourself the time to rebirth you, get to know you. Notice if people trigger you, notice why they trigger you and maybe be aware that if people are not being their best selves maybe they are going through something too.
We may not be able to control the things that are happening in the world, especially with lock-downs and the up and down nature of things right now, but we can control the way we respond to it.
Life is not happening to us but rather for us, through us… as us.
Wishing you a very beautiful and Happy Easter and thankyou from the bottom of my heart for being a part of this Self Love Club.
The post SLP 62: Self Love Quicky – Your Relationship With You appeared first on The Wellness Couch.
4/1/2021 • 12 minutes, 24 seconds
SLP 61: A Scented Life with Pat Princi-Jones
“There is this incredible shift in Aromatherapy from when you and I started, that is was all ‘feel-good’, to today it’s really cutting edge science. And there’s so much neurological research that confirms, as you said when you started this section, the connection between the mind, the brain and our ability to heal. And that yes, when we breathe in the essential oil particles they go directly to the right brain, the limbic system which is in fact the emotional control centre of the brain. Everything that is happening of importance that isn’t constructed, that isn’t rehearsed, happens in the right brain.” Pat Princi-Jones
This week I get to introduce you to one of my most favourite human’s, my darling and very dear friend Pat Princi-Jones. Get ready to be a fly on the wall as we catch up and re-live the time when we first met over 35 years ago. We talk about the magic of aromatherapy, how impactful it has been in both of our lives personally and professionally. Pat shares her new book ‘A Scented Life’ and she explains how she fell head over heels with this amazing modality swapping her love of Othello for Basil!
She talks openly about the power of essential oils daily. They are not magic quick-fixes but they enhance our lives incredibly well. The daily use of essential oils is a wonderful top-up. The key in her opinion is less is more.
Pat Princi-Jones goes to the heart of Aromatherapy
Melbourne-based aromatherapy advocate and author of A Scented Life, Pat Princi-Jones is renowned for her energy and passion along with professional and knowledgeable delivery.
Her repertoire and experience range from an intimate knowledge of pure essential oils and their use for everyday wellbeing. She brings to life the rituals of Aromatherapy including the magic of self-massage, bathing, foot baths, hot oil masks and hair treatments to name a few. Pat recounts ways in which the therapeutic powers of essential oils can be used to relax and revive the senses, contribute to relationships, enhance natural beauty and help relieve stress and insomnia.
Her portfolio includes sales forces training in pharmacy, health food and department stores. She is regularly invited as a guest speaker at universities, hospitals and industry seminars to detail the growing use of pure essential oils as complementary medicine in Pharmacy. She features on youtube and engages with social media influencers to keep abreast of trends in this fast-growing field.
Pat first established her career in Aromatherapy in 1990 as a writer, editor and facilitator of Aromatherapy workshops and programs for one of Australia’s leading aromatherapy brands. For over 30 years she has kept abreast of current trends in the industry and promotes the principles of safe practice.
Today, Pat is following her dream to continue teaching aromatherapy to the end-user. She is currently consulting in aromatherapy and has joined forces with industry expert, Mirella Chiodo to create their own brand, scentedlife.com. Her rewarding career with In Essence, has secured her role as company expert and spokesperson in aromatherapy.
For Pat, her role is “both rewarding and challenging”. The very art of aromatherapy, the variety of applications and the blending of plant aromas renders it the most beautiful complementary therapy of the 21st century; one which for Pat “awakens the senses and consequently the self”, she avows.
Pat’s formal credentials and memberships include:
Bachelor of Arts and Dip Education (English/History major) UNSW, Sydney, Australia; Aromatherapy 1, Australian College of Natural Medicine; Cert 1V in Training and Assessment, TAE40110, HBA Learning Centres, Victoria. Associate member of IAAMA, International Aromatherapy & Aromatic Medicine Association. 2016.
Her website is: https://www.scentedlife.com.au/
Her book is called – ‘A Scented Life’ which has so much wonderful information and a beautiful journey into the world of aromatherapy.
What Kim thinks of Pat’s book:
‘If there is one book to treat yourself to… it is definitely ‘A Scented Life.’ You will get the essence of friendship, connection, nature, healing and the incredible intelligence of the mind, body and soul. You will also understand our deep reverence for nature herself and how we can really feel and be a part of it. There is huge power in shinrin yoku, which is forest bathing, but we don’t always get the opportunity to get to a forest, so to bathe ourselves in essential oils and bathe ourselves literally and metaphorically with the words that you speak in here is one of the most powerful ways to connect and get to the core of a subject that is very dear to me and that is self-love.’ Kim Morrison
The Aromatherapy book Pat mentions and recommends is: ‘Essential Oils and Aromatherapy Workbook’ by Marcel Lavabre
Pat’s definition of Self Love is… ‘It is accepting who you are, it’s accepting what are the gifts are that you came in with, acknowledging those gifts that you came in with from the Divine, to work your light on others and yourself and just accept yourself with more focus on the inside, that soul connection. Breathe into who are truly are.’
Some of Pat’s favourite blends she spoke of include:
Sensual Bali Blend – Jasmine, Ylang Ylang and Patchouli
Diffuser Citrus Blend – Lime, Bergamot, Mandarin, Grapefruit and Orange
Courage and Strength – Frankincense, Cedarwood, Sandalwood
Balance and Calm – Rose Oil
Favourite Go-To Blend – Neroli with Bergamot and hint of Vetiver
Kim’s Go-To Blend – Rose, Frankincense and Bergamot
Detox and Strengthen Blend – Juniper, Rosemary, Cypress, Lemongrass, grapefruit, black pepper and rose
Energy Body Blend – May Chang, Lemongrass, Sweet Orange and Lavender
Footbath for Clarity – Frankincense, Rosemary, Black Pepper, Juniper, Peppermint
Pat’s favourite quote comes from the book ‘Light is the New Black’ by Rebecca Campbell. It’s like a new take on The Forum.
“Our highest calling is tightly nestled right behind our core fear.’
To follow Pat or get her book:
Website: https://www.scentedlife.com.au/
Instagram: https://www.instagram.com/scented.life/
A special thanks to the late Judith White and her sister Karen Downes who started In Essence Aromatherapy in 1986. We met them both in 1987 and became their trained international presenters for In Essence Aromatherapy and worked together for over a decade spreading our love of this amazing modality. The greatest gift we received was not only our deep love and respect for aromatherapy but the appreciation of a very loving and meaningful friendship too.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 61: A Scented Life with Pat Princi-Jones appeared first on The Wellness Couch.
3/29/2021 • 1 hour, 18 minutes, 8 seconds
SLP 60: Self Love Quicky – Bergamot
Bergamot – Citrus bergamia
This week we take a look at the amazing essential oil of Bergamot. A skin tonic, nerve relaxant and digestive aid this beautiful oil is also a fantastic skin booster. Learn what essential oils it blends well with and how you can incorporate them into your daily self-care rituals for health and wellness.
Bergamot is a small citrus fruit that is native to southern Italy. The fruit itself is very sour so is primarily grown for its essential oil. It is said to have been named after Bergamo, an Italian town in Lombardy where it was originally thought to be sold. The aroma is sweet, refreshing and slightly herbaceous and is one of the most popular oils used in the perfume and eau de toilette industries.
Traditionally, in Italian folklore, it was used to treat fever and worms and in the prevention of malaria. Today it is also used as an ideal antiseptic wash over wounds, sores and acne. Combined with oils like Tea Tree, Lavender and Sandalwood it makes an excellent winter remedy to help in the prevention of colds and flus and is particularly effective in helping to inhibit cold sores, chickenpox and shingles.
Bergamot is an excellent skin tonic, especially when blended with Rock Rose as it can help relieve conditions associated with chronic stress like eczema, dermatitis and psoriasis. It can help calm emotional states and nervous conditions connected to eating disorders like anorexia or overeating. It is also an excellent digestive aid when blended with Peppermint, Fennel or Ginger then massaged over the abdomen to help reduce bloating and indigestion.
One of the most precious qualities of this oil is that it can assist in balancing nervous anxiety and stress and can help to dispel those butterfly feelings as they arise in the tummy. It combines beautifully into a massage blend with Lavender, Chamomile and Neroli as a support to the common Bach flower ‘Rescue Remedy’. Bergamot helps to address fears and insecurities and is ideal to use daily in a vaporiser or Diffuser so everyone receives its many benefits.
Due to the amount of bergaptene in this oil it has been found to be phototoxic on the skin when exposed to UV light. The application of undiluted oil can lead to unwanted, spotty discolouration of the skin, which can take months to heal. Avoiding exposure to the sun directly after a bath or massage is recommended.
If you ever make an aromatic blend of essential oils and do not like the smell as much as you had hoped, Bergamot is the best oil to help turn the blend and make it more palatable to the nose. The best part is one or two drops may be all that is required to completely lift it.
Bergamot helps to bring about a sense of ease and is said to help those stuck in the past. It has very warming, strengthening qualities, which can be helpful in regaining self-confidence. Even though it is a gentle, calming and somewhat relaxing oil, it can also be very uplifting and harmonizing.
Apart from its medicinal and therapeutic application, and its addition in perfumes, it is also well known in cosmetics as one of the main flavouring agents for Earl Grey Tea.
If you would like a bottle of this incredible oil you can check out Twenty8’s Bergamot
Don’t forget your podcast discount code below!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 60: Self Love Quicky – Bergamot appeared first on The Wellness Couch.
3/24/2021 • 8 minutes, 8 seconds
SLP 59: Navigate Your Plate with Kimberly Steele
“You don’t have to spend a lot of money but when you get a resource like Byron Katies ‘Loving What Is’ book actually do it. Don’t just read it. Don’t put it down when it says ‘Grab a pen, I want you to do this now’. You’ve got to grab a pen and do it now! Louise Hay is another one. She has ‘You Can Heal Your Life’ and that’s a brilliant book. It’s like a novel but it has some actions to take as well. So don’t just flick over things and go ‘Oh yeah I’ll go back and do that, I just want to read and see what’s at the end. Actually, do it. Because a lot of people have changed their lives just from taking action from a $25 book.” Kimberly Steele
Get ready to go down the rabbit hole on the power of mindset and food for healing. Kimberly Steele, a registered nurse of over 20 years who spent the majority of her nursing in Intensive Care looking after the critically ill, discovered the power of real food in healing the body. It affected her so much she decided to start a career in getting to people before a crisis hits. She shares her remarkable story in a humble and pragmatic way and as you will hear her own health journey started after she attended a Wellness Summit in Melbourne.
Kimberly has been constantly evolving ever since, discovering that there’s more to health than good food. Her point of difference is her fuss-free way of teaching people how to prepare nourishing food that ultimately heals the body. Her cooking videos and recipes are easy to follow and she has an infectious and inspiring way of showing her followers how to go from fed up to fed well.
She never really liked the spotlight and it took a hell of a lot of work and personal growth to take her nutrition coaching to the next level. Kimberly shares her business journey where year after year it just wasn’t hitting the mark to now launching her brand new online program called ‘Navigate Your Plate’ helping people to make better food choices and take into account the importance of mental and emotional wellbeing too. This is not woo woo!
One of her simple recommendations that costs nothing is to listen to podcasts. Keep hearing the information, revisit the content frequently. Keep fluid, moving and growing all the time.
Another big learning over the years is Kimberly’s ability to not be so invested in what other people think of her. As a result, she is more relaxed, less worried about the little things as a parent or in her relationship with her hubby. She says she is a better listener and has stopped her urge to just find solutions for everyone’s problems. She has come to the conclusion that everyone has the answers within them, you just have to ask the right questions. She has more self-confidence and focuses more on self-love. She does not come up with the excuses she used to and in order to grow her business has stopped the procrastination.
One of her favourite insights from Byron Katie is the idea that there is MY Business, YOUR Business and UNIVERSAL Business.
She feels she is in a really good space right now simply by using the tools and resources she has been learning over the years. This positive space has allowed her to now help others.
Kimberly also shares her own personal journey realising after going to the Wellness Summit and then visiting a wholistic integrative medical doctor as well as listening to people like Cyndi O’Meara that she actually had a problem with gluten and a thyroid condition. She followed Pete Evans’ Paleo Way protocol and noticed within 2 weeks there were significant changes in her own health. All her symptoms, which she thought were just natural artefacts of growing older and normal, were gone within 6 weeks.
We talk about the downside of hospital food and why Kimberly is so motivated to help people before they end up needing hospital care. She also appreciates a GP cannot possibly know everything therefore it is a great idea to get a good team around you that could include an osteopath, chiropractor, physio, naturopath and health coach.
Kimberly shares her self care tips which include:
Exercise
Meditate
Body Boost every morning
Deep breathwork
Yoga
Coffee and rituals with friends
And realise there is no point getting uptight!
Kimberly gives her definition of self-love and her favourite quote is from Martin Luther King:
“You don’t have to see the whole staircase, just take the first step.”
If you would like to know more about all that Kimberly has to offer here are all her links.
Her new program is called Navigate Your Plate and it starts on 6th April 2021.
Course information: https://learn.kimberlysteele.com.au/enrol
Website and recipes: kimberlysteele.com.au
YouTube: https://www.youtube.com/channel/UCSgJBhhqCkouYH5easjHmTA
Facebook: https://www.facebook.com/rabbithole48
Instagram: https://www.instagram.com/rabbithole48/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 59: Navigate Your Plate with Kimberly Steele appeared first on The Wellness Couch.
3/22/2021 • 1 hour, 23 minutes, 50 seconds
SLP 58: Self Love Quicky – Cooking With Essential Oils
Essential oils are not only fabulous for your health and wellbeing, but they’re also quite amazing when used correctly in cooking and there can be much satisfaction and appreciation for these intense flavour agents. In this week’s Self Love Quicky we look at which essential oils are best for cooking and when it is best to add them to your recipe, when not to use them and which ones are generally regarded as safe.
As you dive deeper into the qualities and properties of essential oils, you’ll discover that a number of them belong just as much in the kitchen as they do in your diffuser or bathroom, like orange, basil, rosemary, lemon, lime, clove and many more.
But before you even think of adding a drop to any recipe, be sure that the oils are generally regarded as safe (GRAS). For a complete list of essential oils that are safe for cooking, check out this list from the FDA.
Another tip if you’re unsure which oils are best, make sure they are actually something we would eat in nature. If you have a favourite blend of essential oils, make sure they are all oils that come from a food source. You would not eat a pine or eucalyptus tree for example so it might be best to avoid using a blend with these oils in your cooking.
Understanding that essential oils are highly concentrated, often up to 100 times more than the herb or plant they came from, is one of the most important things to note. The key when using essential oils in cooking is less is best.
When making a savory dish like a sauce for zucchini noodles for instance 3 drops of basil maybe all that is required to flavor the meal. One or two of drops of lemongrass into some steamed rice can do wonders for a Thai dish. 3-4 drops of peppermint into a chocolate chia cake brings it alive and of course a few drops of lime into a coconut cream icing is heaven! Using a few drops only, it is the herbal, spicy and citrus oils are most effective when it comes to flavoring foods.
Essential oils are also a wonderful substitute if you don’t have certain ingredients on hand. If you see that a recipe calls for lemon zest and you’re out of fresh lemons at home, a few drops of lemon oil can easily take its place. You could try lemon, grapefruit, lime and orange oils in many recipes that require these fresh citrus fruit flavours.
Similarly, oregano, thyme and basil oils can be used for many Italian and Mediterranean recipes. I love to add a drop of basil or rosemary to my extra virgin olive oil which can give it that wee pep and a little more flavour. Keep in mind, though, that these oils are very potent, so a drop or two of each will give you the exquisite flavour you are after.
I’ve mentioned it already and I’ll repeat it one more time: Essential oils have a huge amount of flavour. This means a few drops of an oil is equal to about a teaspoon of a comparable extract (think vanilla, lemon, almond or mint).
Another key element is to know when to add your essential oils to a recipe. A good rule of thumb is to add them towards the end of the cooking process to preserve their most potent flavour. If you’re making something that requires the flavouring before then, it is not a problem to add to the batter or mixture you are working with (which can happen when making desserts!
As you become more familiar with using essential oils in the kitchen you will notice some oils are stronger than others. Oils like cinnamon, clove, oregano and thyme are naturally very intense oils, so be careful. I remember making Mushroom and Thyme soup once and it very quickly became Thyme Soup with a little mushroom – it was inedible!
So, when you use these essential oils in your cooking, you may like to dip a toothpick into the bottle to pick up a small amount of oil instead of using the bottle drop by drop.
One final thing to take note, essential oils do NOT dilute or mix well in water. Adding a few drops of lime to a glass of water is not ideal. The globules of essential oil will often arrive in your gut in one big strong hit and considering all essential oils have wonderful antibacterial qualities to a greater or lesser degree, and the gut is made up of trillions of bacteria, it makes sense not to compromise the amazing microbiome flora and digestive tract.
Always make sure when using oils in cooking or with food that there is a fat present in the recipe so the oil can be mixed and used efficiently and safely.
So, there you have the basics of cooking with essential oils and can see they are even more versatile than maybe first thought.
Remember these main tips:
A little goes a long way
Cooking with essential oils can be dangerous, if used incorrectly
Use oils that come from a food source only
Essential oils must be diluted in a fat when using in a recipe
Some favourite essential oils to use when cooking include basil, black pepper, cardamom, cinnamon, fennel, ginger, grapefruit, lemon, lemon balm, lemongrass, lime, mandarin, marjoram, orange, oregano, peppermint, rosemary, sage, spearmint, thyme and vanilla. Some of the floral oils like chamomile, lavender and rose make an interesting and amazing offering in recipes too.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 58: Self Love Quicky – Cooking With Essential Oils appeared first on The Wellness Couch.
3/17/2021 • 11 minutes, 33 seconds
SLP 57: Living An Epic Life with Keyen Lage
Picking yourself up after a career-ending injury is one of the most challenging and daunting tasks for an athlete. This week we speak to Keyen Lage, a former football player, who sustained an injury that effectively ended his football career. However, as you will discover, he managed to turn that into a positive and started on a new epic life journey.
“A lot of high performers and high achievers are “smart enough” to not use alcohol and drugs, and hey some do, and sex and those kinds of things, but what’s a popular drug of choice now I would say, is helping other people, is making lots of money, is attaching to a religion. There’s these other addictive behaviours that are glorified by many that high achievers hide behind to not have to feel a certain level of hurt and pain.” Keyen Lage
What a refreshing interview diving head-on into what it takes to step up, out, over and through the big challenges in life. In this conversation, we talk about the all-elusive idea of ‘perfectionism’ and how empowering it is to give yourself permission to NOT know what’s next. One of the key messages from Keyen is to follow your inspiration. To fall in love and form a deeper relationship with self.
This interview will be very compelling for all the high achievers expressing the importance of allowing fun in life. If we can all learn to challenge our belief systems, be willing to accept the deepest, darkest parts of ourselves and dive deep into forming a meaningful relationship with the unconscious mind then we can follow our inspiration with ease.
Some key points Keyen makes are:
Be your own biggest test subject
Do your own heavy lifting
Be willing to learn a lot and dive all the way in
Learn to handle the dark times
Allow yourself to sometimes crawl up into a ball
Don’t push the pain away, lean in and feel it
Know that your true self does not want to be a coward or bull-shitter
Have unconditional acceptance of self
Allow the masculine and feminine powers to be
Be open
Be coachable
And lead a fucking epic life!
There are many profound messages I know you are going to love in this interview. Get ready to step up and into your power and live the life you’ve always dreamed of. Even though humans are selfish by nature and you might fall into the trap of people-pleasing the most important thing we can do is to fall in love with the ambiguity of it all.
Keyen no longer lives a day by structure. He encourages each of us to be open to see a new way of living. Do the work and then do what you want to do. We reiterate… follow your inspiration.
Keyen’s final message is to let his life be an example, that it is possible to live an epic life that feels incredible to you. It’s possible to lead an awesome, awesome life. And he is the example.
His favourite quote right now is:
“It’s already done.”
Keyen is a former NFL Athlete turned Emotional Intelligence Coach for World-Class Leaders. After almost becoming paralyzed during a football injury in the National Football League, Keyen was able to start his new journey by looking at life from a completely new perspective. He dove headfirst into understanding what it actually means to live a life of fulfilment while achieving success along the way.
Since making that decision, Keyen has personally worked with over 300 people on creating a healthy relationship with themselves so they are able to escape the rat race of the achievement loop and step into a place of achieving massive success, impact, and money from a place of ease. He helps entrepreneurs, and business owners regain a deeper connection with themselves to find more fulfilment in their lives.
Keyen has worked with World-Class Fitness Models, Professional Athletes, Silicon Valley Entrepreneurs, & C-List Executives. Keyen works with people all over the world on being able to remove mental, emotional, & physical blockages that are preventing them from reaching their full potential.
You can follow Keyen here:
Website: https://www.keyenlage.com/about-keyen
Instagram: https://www.instagram.com/keyen.lage/?hl=en
Linked In: https://www.linkedin.com/in/keyenlage/
Facebook: https://www.facebook.com/keynnection
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 57: Living An Epic Life with Keyen Lage appeared first on The Wellness Couch.
3/15/2021 • 1 hour, 2 minutes, 18 seconds
SLP 56: Self Love Quicky – Essential Oils For Menopause
Thank you to one of our beautiful listeners for asking the question, ‘Can essential oils help with menopause?’ because in this week’s self-love quicky we go into some of the best oils to support a woman through this transitionary time.
The word menopause can strike fear in many women. We’ve generally been taught to fear it, fear “the change”. However, in more recent times, we’ve come to know, learn and accept more about this new phase of womanhood. We know it’s not something to be feared, but something we can embrace, learn about and from, and celebrate this new phase of our lives. One tool we can use to support us through this change is essential oils. Essential oils are a wonderful support tool to use throughout the various stages of life’s journey, and the transition into menopause can be aided by them too. But what is menopause? What oils can help offer relief and support?
So, what is menopause?
The term “menopause” refers to the final menstrual period and marks the end of a woman’s reproductive life. The lead-up, called perimenopause can last between 5 to 10 years, hence the term transition is used.
According to the Australasian Menopause Society, symptoms commonly experienced during peri- and post-menopausal women include hot flushes and night sweats, bodily aches and pains, dry skin, vaginal dryness, loss of libido, urinary frequency, and sleeping difficulties. Approximately 60% of women will have mild symptoms for around 4-8 years, 20% of women will have no symptoms at all while another 20% will be severely affected, with symptoms continuing into their 60s or later. (Australasian Menopause Society)
Perimenopause often begins with irregularities in your cycle. This can include skipping cycles or having cycles that come too quickly. You may start to experience chronic fatigue, trouble sleeping, mood swings, or depression. This is the time your progesterone levels begin to dip. Progesterone is the hormone that makes us feel good, emotionally stable and nourished.
So where do we start with our oils? What oils can support us during this cycle of our lives?
Stress
Stress levels can change easily during this phase of our lives, so it is important to manage your stress. Diffusing oils such as Neroli, Lavender or Geranium may help reduce the stress you are experiencing. Neroli is known to act as a natural sedative and can help reduce stress, irritability, and feelings of overwhelm and anger. Lavender is cherished for its calming and relaxing properties and can help ease signs of stress within our bodies. Geranium is useful in helping bring balance and harmony to our bodies and minds, and a must-have oil for your menopausal management toolkit. Place a drop of the oil on a tissue and inhale the calming aroma throughout the day or whenever you feel your stress levels rising.
Sleep
Changes in our hormones can affect our sleep patterns, so it is important to get good quality sleep as much as you can. Oils that can support your sleep include Lavender, Vetiver and Sweet Marjoram. Lavender is widely used and well known for its ability to help us relax and used in numerous commercial products as a sleep aid. The smell of Vetiver is reminiscent of wet soil, so, for some it isn’t the most pleasant smell, but it has an amazing capacity to heal us in many ways. It can help us centre ourselves, relax and unwind, especially when it comes to mental and physical exhaustion. Sweet Marjoram is calming and nurturing, and a must for any sleep blend. In your diffuser, try this simple blend: 3 drops of Lavender, 1 drop of Vetiver and 2 drops of Sweet Marjoram prior. Diffuse it for about 30 minutes prior to heading off to sleep, and make sure it is turned off before you fall asleep. It will make your room a calming space and help you to fall and stay asleep.
Feeling Blue
Whilst some women embrace this time and change of life, for many, it can bring a sense of loss and confusion leaving you feeling down. Essential oils are a great way to help uplift you. Your favourite essential oil may help during this time, or you can try Geranium, Rose or Bergamot. Geranium brings a sense of balance, and Rose can soothe the heart and uplift your spirit, whilst Bergamot can ease tension and anxiety.
Add a drop or two of these oils to your diffuser or place a drop on a tissue. You might want to create a personal perfume for yourself using these oils. Place a drop or two of each of these oils in a 10ml roller bottle and fill with jojoba or apricot kernel oil – these are just two carrier oils that could be used. Whenever you need a pick-me-up or you can feel the feelings arising, roll the bottle over your wrists or pulse points, and feel the blues dissipate.
Hot Flushes and Night Sweats
Hot flushes and night sweats are the symptoms most commonly associated with menopause. It is due to our changing hormone levels, and our inability to effectively manage their fluctuations. Peppermint, Geranium, Lavender and Neroli would be good additions to your essential oil toolkit,
Peppermint can be cooling in low dilutions which would be great for helping cool down the heat, whilst Geranium brings a sense of balance and restoration to our bodies. Neroli is known for its ability to support, stabilise and regenerate the soul and emotions so adding it to our options is perfect as the hot flushes and night sweats are due to changing hormones; therefore, Neroli can help stabilise the changing hormone levels. Lavender is purported to be very relaxing and calming to our systems and a must for every home.
Before heading to bed, place a face washer in a bowl of cool water then a couple of the above essential oils. Swirl the oils around in the water with the face washer, then place the face washer on your neck or chest area for a few minutes. This will help cool your skin down. Keep the face washer and bowl beside your bed, so you can use it during the night if you need.
Another option is, after your nightly shower, massage your favourite carrier oil like Sweet Almond or Jojoba Oil into your skin. Add 3-5 drops of the oils into the carrier beforehand, then massage all over your body.
Here is a link to my favourite Body Boost Ritual – click here
Other things to consider…
Track your cycle
As we move through the menopause process, it is important to note the changes in our cycle. Have a look at apps such as Flo or MyFlow – you can use these free phone apps to monitor symptoms and changes in your cycle. This information can be useful for your doctor, and it can help you manage your cycle better.
Apps not your thing? That’s ok, use your diary to note your mood, your cycle, your flow. All the information will give you a clearer picture of what’s happening within your body as you move through the menopause phase.
Hydrate
Dehydration can lead to elevated stress, so it is important to drink plenty of water throughout the day.
Don’t like water? Add a slice of fruit such as lemon or lime, or some herbs such a basil or mint for a refreshing flavour. Do NOT add essential oils to your water. The oils will float on top of the water, and you’ll essentially be drinking the oils straight. This can cause damage to the mucous membranes. Read our article on essential oil ingestion for more information.
Be gentle and loving to yourself
As we move through this phase of our lives, it is important to practice self-love and self-care. Practising gratitude, moving our bodies gently each day, meditating, and journaling all can help us greatly. This phase of our lives can bring us many challenges but is also a great opportunity to thrive and explore ourselves in a new light. Our beautiful can certainly help and support us on this journey.
Be gentle with yourself. Be kind to yourself. Give love to yourself. You’ve got this.
For all your essential oil needs go to Twenty8.com and don’t forget your discount – selflovepodcast
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 56: Self Love Quicky – Essential Oils For Menopause appeared first on The Wellness Couch.
3/10/2021 • 16 minutes, 4 seconds
SLP 55: Be Calm But Wild with Lauren Verona
What an exquisite conversation with yoga teacher and entrepreneur Lauren Verona weaving the spiritual and ascetic discipline of this ancient practice into today’s fast-paced world. We dive deep into the meaning of slowing down, creating daily disciplines and rituals all to truly master the art of being human. You are going to love this precious soul’s approach to being calm with a touch of wild!
“I think they said something to me on the weekend about me. They said mum, it’s very funny that you’re a yogi because you’re so calm but you’re so wild. And isn’t that the feminine though? This is what we need. And this is what we’re trying to teach them, that’s feminine. We’re chaotic women. Around the cycle we can go into ‘I just want to stay home in bed, just chill and just you know, read a book and eat chocolate…. to I just want to build an empire and take on the world!’ And I think that’s the feminine. And we need to recognise that we’re all of that in one month!” Lauren Verona
Lauren is a passionate businesswoman, yoga teacher and business mentor who has created and grown four thriving yoga communities across Australia. She is also the creator of The Love Tank – an online community that helps women to embrace self-love, seize opportunities and create the life they truly desire.
Lauren’s energy and enthusiasm for life are contagious and she has a unique talent for helping others knock down the barriers that are holding them back.
Over the past 10 years, Lauren has guided thousands of women to connect with their true sense of purpose so that they can become the best version of themselves.
Her insights, compassion for people of all abilities and a light sense of humour bring a unique blend of instruction and guidance that is refreshing and down to earth.
Heat is built quickly in her classes and within moments she will move your heart, body and mind through an array of sequences and poses blended with Sun Salutations in her beautiful Power Flow classes.
Lauren discovered yoga whilst she was running a full-time PR company in Melbourne and within months of completing her teacher training was teaching full time. As a mother of two, she understands life’s challenges of finding time for herself and is passionate about assisting others with finding that balance.
Find out more about Lauren Lauren Verona at www.laurenverona.com
Lauren explains to us the history of yoga and how it was the one discipline that saved her from her frantic corporate career and personal and mental health concerns. She shares how yoga taught her to love herself and find her true self.
Lauren shares her meaning of self-love comes from one of the 10 guidelines of yoga – ahisma.
Ahimsa is an important spiritual doctrine shared by Hinduism, Buddhism and Jainism. It literally means ‘non-injury’ and ‘non-killing’. It implies the total avoidance of harming of any kind of living creatures not only by deeds, but also by words and in thoughts.
The practice of ahisma allows everyone to live their own path rather than try to point out or make suggestions. Helping other people is not ahisma. You can hold space, love and support. But more importantly shine your own light and embody self-love.
Lauren discusses the power of discipline which is known as ‘tapas’ in sanskrit and the importance of rituals and to make time every day to flirt with discovering YOU and to trust the journey.
Life is always teaching us, we need to regularly show up. Keep polishing it and make time to master every hour and polish it.
If you would like to follow dear Lauren online then here are her links:
Website: https://laurenverona.com/
Facebook: https://www.facebook.com/laurenveronayogi/
Instagram: https://www.instagram.com/lauren_verona_yoga/
Zenko: http://www.zenkoyoga.com.au/
Zenko Facebook: https://www.facebook.com/ZenkoYoga/?fref=ts
Zenko Instagram: https://www.instagram.com/zenkoyoga/
Zenko You Tube: https://www.youtube.com/channel/UCgmGXKwWNObPZxZyA6M-BGg
A beautiful gift from dear Lauren to receive a whole month FREE with Zenko please use the word GRATITUDE at checkout!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 55: Be Calm But Wild with Lauren Verona appeared first on The Wellness Couch.
3/8/2021 • 1 hour, 10 minutes, 39 seconds
SLP 54: Self Love Quicky – Am I Really Making A Difference?
Do you ever wonder if what you say or do really matters? Is it really that important, & does it really, actually make a difference? Have you ever questioned if what you have, or do, is enough? And do you ever find yourself wondering some days if it’s really all worth it? In this week’s Self Love Quicky I share with you a little the times that I have had these same questions & I share with you the message I read when I feel that doubt, to remind myself that maybe, just maybe it is possible that we do.
I’m not sure about you, but this question does come up a number of times, whether it’s as a mum, a partner, a friend even a businesswoman…
The point is there are always times we question our worth and its when you receive beautiful messages like the one I read on today’s podcast that you actually realise you do.
Please take the time to let someone know how much they mean to you, or the difference they have made in your life. You have no idea how much it means and what it can mean to someone.
Here is what the beautiful Christin Plint sent me one day after Cyndi, Carren and I were questioning ourselves as to whether or not it was all worth it and if indeed we were making a difference?
And here is the link on the Up For A Chat podcast I mentioned.
From Christin Plint:
So I thought I would share a little story with you about the evolution of one of my workmates.
As some of you may be aware, I work in mining, in the port side of the operations. To paint a picture it basically means I operate giant machines, loading huge ships at up 8000 Tonnes an hour and other equipment to keep the plant running. I am the only female on a shift of “big tough” men and the only female some of these guys have ever worked with. It can be exhausting. The hard part is to be accepted as part of the crew while still maintaining my own feminine identity – if you know me you will have heard my potty mouth will know its a struggle!
One of the better jobs is in the train unloading station. It is where I get to spend hours upon hours listening to podcasts, play catch up with my homework & probably spend a little too much time on Facebook.
A few shifts a week I’ll have one guy that comes down to relieve me in the station he walks in the door and asks “so what are we being brainwashed with today.” I’ll tell him what I’m listening to & we’ll have a bit of a discussion or debate about it. It would usually end in him calling me a hippie. Apart from being a miner he grew up on a cane farm and farms cattle too.
One week I decided to introduce him to Kim Morrison. I played him the Wellness guys episode on Chemicals that make us sick and obese.
He came into work the next week and said he went home and played it for his wife and daughter. And then he said “so it turns out we already had some of those Essential Oils thingies. And now each night before I go to bed I read a few pages of my book and just before I fall asleep, I put a couple of drops of Lavender on my pillow.”
Me “Oh my goodness! You have a ritual!”
Him “A what? A ritual? Nah, nah, it’s just something I do before I go to bed each night.”
A few weeks later he said “that talk on chemicals really got to me. Every night I massage my wife’s feet with lotion, it’s something I have always done. Lately, I haven’t been able to do it knowing that the lotion could be so bad for her, so I went and got some beeswax and some coconut oil and made my own lotion and I’ve started using that on her instead.”
Fast forward a few more weeks… “You’re bloody sending me mad with this stuff! On my days off I found borer’s in my trees and instead of spraying them like I normally would I got a pin and poked them through their holes in the tree. It was embarrassing! You know I used to sell pesticides for a living right?”
After having him listen to a podcast on sugar “you can’t play me this! I’m a cane farmer! What am I going to do now?!”
We have had many heated discussions on chemicals, pesticides & herbicides. Roundup was one that kept coming up, with him saying “you’re being brainwashed by all this hey, this is all fear-mongering. Round up is a safe chemical, trust me, I used to sell it, I’ve sat through seminars on the stuff…”
I played him the Up For A Chat episode after the MINND forum & another interesting podcast of wheat by the Good Doctors.
The lights started to come on. He came back after days off and said “it turns out I’m the one that has been brainwashed. If only you knew the conferences & seminars I sat through on round up. I was told it was safe I didn’t know what they were really doing with it. I didn’t know it would end up in our food.”
Now for the really exciting news… In the past few weeks, he said “you know, I’ve been losing sleep because of you…
My parents are getting old and they need to sell their farm. I would hate to see it go to someone else but how could I invest in another sugar cane farm knowing what I know now? Also, all of this talk of conservation and chemical-free living has made me realise I don’t want to hand over a farm to my children one day, there is enough of them around. I want to hand over something special.
I think I want to regenerate that land and turn it into a nature reserve. There is already a large part of uncleared land, creeks and a lake I want to turn it into some form of Eco-retreat so others can enjoy it and it’ll be there for generations to come.”
How freaking amazeballs is that!!!! So, Kim Morrison never for a second question whether what you are doing is making an impact. It truly is. One 30 minute podcast you made a couple of years ago may lead to a nature reserve being created for generations to come.
I sincerely hope you don’t ever underestimate the impact and effect and difference YOU make. Can not wait to hear your feedback on this one and please celebrate with me the times you have made a difference!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 54: Self Love Quicky – Am I Really Making A Difference? appeared first on The Wellness Couch.
3/3/2021 • 20 minutes, 40 seconds
SLP 53: When We Know Better We Do Better with Cyndi O’Meara
When we know better, we do better. And as we educate ourselves we do better. I’m the same. I’ve learned through the thirty years I’ve had kids and even before that. And as I learn I do better. Even the food I fed my kids I realise now it probably wasn’t the best food because I was feeding them organic flour and now I know that was Triticum aestivum that was hybrodised wheat. Even though it was organic it was probably still contaminated. I used raw sugar, I should have been using rapadura sugar. I probably fed them on too many carbohydrates. I can go through that whole guilt too. But that was the best I could do at the time. And I was doing better than anyone else out there too. But now that I know better I’ll do better with my grandchildren.” Cyndi O’Meara
I am super excited to bring to you one of the world’s most well renowned and respected Nutritionists’ and Researchers’ Cyndi O’Meara. This week this very dear friend of mine and I take a deep dive into how food is affecting every part of our life, soul and being. Cyndi explains how important education, being observant and having an open, curious and enquiring mind is how we will know better in order to do better.
Cyndi is about educating. Her greatest love is to teach, both in the public arena and within the large corporate food companies, to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.
Cyndi confronts her audiences, whether, within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals.
By educating people on food choices, how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long-lasting changes with simple and achievable steps on how to create healthier habits.
Cyndi suggests the following simple 6 ingredients for great health:
Sunshine and moon cycles and circadian rhythms
Quality of sleep
Breath – clean air and breath and nose breathing
Movement, nature and grounding
Connection
Food
Cyndi’s Favourite Quotes:
‘Get back in the kitchen to feen and nourish our families to heal a nation.’ Dr Natasha Campbell-McBride
‘If we can see our body as a wonder, we also have the opportunity to see the earth as wonder, and healing can begin for the body of the earth. When we go home and take care of ourselves we heal not only our own bodies and minds, but we help the earth as well.’ Thich Nhat Hanh
Some of the books and websites Cyndi mentions are as follows:
Silent Spring by Rachel Carson
Whitewash by Carrie Gillam
The Circadian Code – Satchin Panda
Breath – James Nestor
Regenerative Farming with Alan Savory – https://savory.global/
Follow Cyndi on:
Website: https://changinghabits.com.au/
Programs: https://changinghabits.com.au/lifestyle-programs/
The Nutrition Academy: https://thenutrition.academy/
Facebook: https://www.facebook.com/changinghabits
Instagram: @ https://www.instagram.com/changinghabits_hq/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 53: When We Know Better We Do Better with Cyndi O’Meara appeared first on The Wellness Couch.
3/1/2021 • 1 hour, 22 minutes, 25 seconds
SLP 52: Self Love Quicky – Declutter Your Life
Clutter is debilitating. It can be stressful, impacting and create a complete sense of overwhelm, and for some… even failure. In this week’s quicky, I am talking about some simple steps you can take to not only declutter your home and office but also declutter your life. And we know when we declutter and make space, we create an opportunity and we get to invite new energy in.
There’s a whole bunch of advice out there, beginning with those sensible instructions to designate boxes either ‘charity’, ‘rubbish’, ‘keep’ or ‘unsure’ and then telling us we must make up our minds about what we put into the ‘unsure’ box within a week … or else.
We have a rule in our house: we only keep that which is useful and/or beautiful. You could try and adopt that mantra if it worked for you — even if you need to take baby steps — and see how an organised home and office can improve the way you get things done. And when you’re cleaning out those rooms, choose a blend from Basil, Rosewood, Pine, Rosemary and Lemon oils to use in a diffuser; it will help you stay focused and be more decisive.
Brian Tracy, in his book’ Eat That Frog’, reminds us of the basic principle of doing the jobs you least want to do first and then getting onto the things you do want to do. If you procrastinate on the yucky ones, they’ll wear you down and play at the back of your mind. For example, if tax time is a pain in the butt for you, then quit procrastinating, get up early tomorrow morning and just get it over and done with. You know you’ll have a wonderful sense of achievement (and relief!) when you do complete it. Just one step at a time.
Beyond general clutter, though, there’s another worthwhile challenge. Why not declutter and simplify your life as well as your cupboards? Living differently takes courage. So, bearing in mind that there’s nothing wrong with shopping for fun, or just buying things that take our fancy here are some reasons why living simply will recharge you and, yes, transform your life!
Less stress: simplifying the way you live requires you to make priorities of the things you value, whether they are possessions, goals or relationships. Less ‘stuff’ in the cupboard means you’ll keep the things you use or that bring you pleasure. What matters to you? Which possessions really make routines easy or your days richer? Focus on the things that matter to you: it’s very easy to fall into the trap of telling ourselves we’ll do something such as work on our dreams or help others when there’s time’ or ‘when … is finished’.
What about going a step further and deciding that you’ll concentrate on the things that matter to you and then, if there’s time, you can add the other things. Concentrating on things that matter to you is by no means selfish. It simply means you will begin to do the things you were put on this planet to do, rather than cluttering your life up with busyness. Work out what matters to you — and of course, that will be different for each of us because we’re all talented in different ways.
The other big idea that makes decluttering worthwhile — whether you’re getting rid of things or unnecessary routines — is that you’ll be making way for new things to come into your life. I have seen it on many occasions: people declutter their wardrobe and their weight suddenly begins to fall, or they organise their finances and then the money begins to flow in. It really is true — how can you possibly have more in your life when it’s full and cluttered already?
So go ahead over the next 28 days get serious about creating spaces that are organized, calm, practical and beautiful. Use label makers so everyone at your place can keep the system working, get the kids to help out, sell or give away what you no longer need, and value the things you keep. Do whatever it takes. And while you’re at it, do the same for your soul. Be strong and gracious about your priorities and watch what begins to happen. Let me know how you go!
Take action:
First things first, sort out your wardrobe and let’s be real, if you haven’t worn it in two years, you probably never will! Getting rid of the old makes way for the new!
Over the next 28 days aim to have your house completely organised. You may like to sit down and plan the month; set yourself weekly goals and what rooms or cupboard you will work on first. Having a plan makes it a lot easier to stick to.
Remember your mantra ‘unless it’s useful or beautiful I don’t need it’.
Plan your next adventure — make it exciting and fun and maybe away from the shops!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 52: Self Love Quicky – Declutter Your Life appeared first on The Wellness Couch.
2/24/2021 • 15 minutes, 7 seconds
SLP 51: Lead Yourself First with Lisa Thompson
This week’s podcast is a beautiful deep dive into what it takes to lead yourself first. Lisa Thompson began her career after studying Psychology, Social Work and Counselling, working predominantly in crisis spaces, including youth homelessness and a hospital emergency department. She now describes herself as an expression of love, hope and inspiration, enlightening others that they too can reclaim their health and well-being by following the golden thread home to the healer within.
“My advice is to do the work on yourself. Because when people notice the change in you, it inspires them. But also what I’ve really noticed is the more work I do on myself, the more those around me shift and change based solely on my perception and the inner work that I’m doing, it’s such a fascinating thing to watch. When you heal things within yourself and then it has this… like a flow-on effect and things shift and change with the people around you. And so yes I guess my advice is to be the example and lead yourself first.” Lisa Thompson
Lisa has always been deeply passionate about her work however it wasn’t until she led herself through her own powerful journey of healing herself of an incurable condition and freeing her mind from the bind of past trauma that she really discovered therapies that light her up, energise her soul and create deep transformation from within.
Lisa is now proudly a certified Master Practitioner of NLP and Time-Line Therapy, Hypnotherapist, Integrative Health Practitioner, Meditation creator and Reiki Practitioner, shining a light and sharing the incredible gifts of traditional, holistic and natural healing practices.
Supporting mostly women both 1:1 and in group settings to address any area of life where they may be feeling stuck (family, career, finances, relationship and health), to clear what is unconsciously holding them back and allow them to propel forward, taking full responsibility for the creation of their life and therefore designing a world that they ultimately desire.
Follow Lisa on:
Facebook: https://www.facebook.com/golden.thread.collective
Join Lisa’s FREE online community for monthly masterclasses plus more: www.facebook.com/groups/thegoldenthreadcollective/
Instagram: @golden.thread.collective
Interested in working 1:1 with Lisa? Book a 30-minute discovery call to discuss here https://calendly.com/golden-thread
Find Lisa on the Insight Timer app for free guided meditations https://insig.ht/KYzqK1aaVdb
You’ll find details of Lisa’s online program, Own Your Power, within her private Facebook group and on her socials.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 51: Lead Yourself First with Lisa Thompson appeared first on The Wellness Couch.
2/22/2021 • 1 hour, 3 minutes, 39 seconds
SLP 50: Self Love Quicky – What Is Natural Skincare?
This week I am celebrating 50 shows and I want to thank you especially for tuning in and making it a possibility. I am so grateful for all your love and shares and wanted to take this opportunity to also acknowledge my amazing business Twenty8 Essentials for being the main sponsor of the show. It is such a treat to align my passion for natural skincare and essential oils and my love of this podcast together and this week I answer a question I get asked all the time ~ What is Natural Skin Care?
What exactly is natural skin care? Is it the same as chemical-free? Does it have any bearing on organic or pure skin care? Do companies have to display or demonstrate their meaning of natural, organic and pure? It is one of the most confusing and scary things to question, and sadly it is not that easy to decipher.
Natural skin care was first recorded in Egypt in 1000BC. One of the first popular skincare treatments was a mixture of bullock’s bile, whipped ostrich eggs, olive oil, dough, resin and milk; this was thought to be beneficial for dry skin. It did not take long for someone to derive a more pleasant mixture for the face. Plant oils and herbal tinctures, and readily available ingredients such as honey and milk and fruits were used. Cold cream developed by the Greek physician Galen was a great success. Made from olive oil, beeswax, water and rose petals, it was said to have a cooling effect on the skin.
Today, thankfully no whipped ostrich eggs or bullocks bile in sight, truly natural skin care using essential oils, herbs, roots, flowers, clays, honey, and combining them with naturally occurring carrier agents and preservatives is still, for us, the best skincare option. This is because products using ingredients derived from nature and produced for use with as little human interference as possible are kinder to your skin. However, in the last 3,000 years human interference has become the norm in skincare products.
As the industrial revolution took shape, it became a lot cheaper and easier to synthesize ingredients found in nature. For example, the vegetable oil in cold cream was replaced with mineral oil. Synthetic ingredients don’t spoil like their natural counterparts, giving them a longer shelf-life and making the manufacture of beauty products a much more profitable venture. Synthetic ingredients also allow for a multitude of new concoctions to be added to the market with ease. During the nineteenth century the tide turned –beauty products became cash cows. As natural went out ‘scientific’ skin care came in. Women were impressed with the amazing claims that they would look younger and more beautiful than ever. The products available were endless, with lovely textures, smells and colours. It was exciting times as the industry boomed.
However some of us have always questioned this industry, because unlike a new drug which has to go through exhaustive testing before it can be used on the public, cosmetic ingredients are virtually unregulated. Contrary to popular belief the United States Food and Drug Administration (the FDA) does not regulate skincare and cosmetic products before they are sold. Generally, the FDA will only regulate a product once it has been released to the marketplace when and if they receive a complaint or a query from the public. Manufacturers may use any ingredient or raw material with the exception of colour additives and a few prohibited substances in a product without government review or approval. Australia and New Zealand are no exception to this worldwide situation.
Increasingly aware of this, the general public has called for more natural products. But here is the all elusive question…what is ‘natural’? The FDA and most other regulatory bodies have no actual definition of ’natural’. All ingredients are chemicals by definition. However, the term ’natural‘ has considerable market value in promoting skincare cosmetic products to consumers and, despite pressure from advocacy groups such as The Environmental Working Group (EWG), the FDA has not defined what ’natural‘ is or how to achieve it. In the market today we see thousands of skincare products claiming their ingredients are the best. Many are marketed using the natural angle, claiming they contain active botanicals and plant extracts. We are bombarded by hundreds of plant images and the promise of plant extracts to solve every beauty problem. Unfortunately when these extracts are suspended in a chemical synthetic base, as they are in most cosmetic products, any real enzyme activity the plant extract had is totally lost. To add to this, consumers are exposing themselves to harmful ingredients in the form of the synthetic base itself. Yet these products still claim that they are truly natural.
So how does the consumer navigate the shelves of the average pharmacy or beauty therapist? For the purist, there are regulatory bodies. Many will only certify products which have ingredients they consider to be safe. These are mainly natural ingredients though a few do allow some synthetics. So even regulatory bodies can be confusing. Then there are words like ‘organic’ and ‘pure’. These words are bandied around often with no real intention or meaning. We believe it is one of the hardest industries to believe and understand.
For most of us then, it comes down to a case of trust. Getting to know companies philosophies, personal integrity and understanding of their interpretation of what is ‘natural’ is the key. With a growing, though still small number of companies committed to a holistic and ethical approach to skin, we can, if we are able to understand and navigate the market successfully, see and use the best of both science and nature.
I grew tired of not knowing who to believe or what it all actually means. And although it took us over ten years to create – this is why we do what we do… Twenty8 was born, and we can honestly say we are incredibly in awe and proud of it. I hope you love it too!
Don’t forget the discount code for all of our amazing products below! Big hugs xx
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 50: Self Love Quicky – What Is Natural Skincare? appeared first on The Wellness Couch.
2/17/2021 • 13 minutes, 28 seconds
SLP 49: When You Do The Work, The Work Works with Brendon Giebel
“Ask for help. As hard as it is, and I know it’s not bred in men to ask for help. It’s seen as a sign of weakness but just seek help pretty much. You don’t necessarily have to go out and say that my life’s so bad, what am I going to do with this and that, but yeah just ask for help and just understand it’s not a weakness to ask for help.” Brendon Giebel.
Another remarkable young man I have the privilege to interview this week. 29-year-old Brendon Giebel is the Founder & Lead Breakthrough Expert at Advanced Men’s Development. After being a shy, sad, lonely and depressed boy in his early 20’s he started on a journey to find who he was and what it takes to be a man. We hear his journey from not wanting to be here to the power of going within, and has discovered a systematic formula that is helping men do the same.
He has set himself some pretty big goals. His first target is to personally transform the lives of 1 million men and his second is to build the #1 training facility for Men in Australia.
Combining his skills as a Master Practitioner in NLP and Time Line Therapy, there is no man that he cannot transform.
So many shy, or more introverted men, can feel worthless or not good enough. Brendon explains how he was on the edge questioning himself if it was really all worth it and made a decision after he found a voice within question… ‘Are you really going to give up that easily?’ And being a pretty stubborn soul, he realised running away or ending it wasn’t going to work and made it his mission to do anything and everything he could to crawl out of that hole.
He shares his beautiful story of being told he needed medicating, that he was depressed and needed tablets to help, but Brendon felt differently. He believes you can feel sad, even deeply sad, but not everyone is depressed.
Rather than look at all the things not working in your life, ask yourself what is and what more do you want?
Self-awareness is something he advocates hugely. He has dedicated his life to helping people get out of their conscious mind and tap into the wonder and drive of the unconscious mind. He has some beautiful quotes and self-care rituals he suggests below.
He talks about the insight into people who annoy or trigger you, how important self-awareness and learning is to grow and let go of those triggers and he shares how having a coach or mentor or someone who supports you to do the work on yourself is when the work really starts to work for you.
He has advice for men over 30 and for those under 30. His wisdom and care are beyond his years.
You will love this amazing interview with an incredibly insightful and brilliant young man.
Brendon’s Quotes:
You change a man, you change a family
You change a family, you change a community
You change a community, you change a country
And you change a country, you can change the world.
“The world is divided & lays in broken heaps because man is divided within himself” – Ralph Waldo Emerson
WTD – Walk Think Discover – Self-Care Ritual
At sunrise, set a timer and walk for 20 mins. No phone, music or anything. Just you and your thoughts. Keep asking yourself 2 questions, Who am I? and Where am I now? For the whole 20mins and once the times up, sit down and record the answers into your phone. As you return, listen to your own words for the walk home.
If you would like to follow Brendon here are his links and if you want to book a discovery session with him then click on his website and let him know you heard about him on the Self Love Podcast for a 10% discount if you choose to work with him.
Facebook: Brendon Giebel https://www.facebook.com/brendon.giebel
Facebook: Advanced Men’s Development https://www.facebook.com/AMDdevelopment
Website: https://www.advancedmensdevelopment.com.au/breakthrough
Please note if you are struggling with mental health please know you can reach out to LIFELINE – https://www.lifeline.org.au/
Ph: 131114
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 49: When You Do The Work, The Work Works with Brendon Giebel appeared first on The Wellness Couch.
2/15/2021 • 1 hour, 7 minutes, 4 seconds
SLP 48: Self Love Quicky – Essential Oil Ingestion Safety
Essential oils are truly amazing, they can literally support and change lives and there are many ways in which we can use them powerfully. The ingestion of oils is perhaps one of the most controversial topics amongst users of essential oils, aromatherapy enthusiasts and practitioners and this week we address the importance of understanding how you could, but also understanding why you probably wouldn’t.
It is controversial because it is a complex area of aromatherapy called aromatic medicine, and one that the average enthusiast or practitioner has not studied in great depth. In the past, people were simple taught that no, we do not ingest essential oils; but, we have learned so much since then. And now the answer to the question is more complex.
In short, yes we can ingest essential oils, but, the question really is about whether you should, and whether it is safe to do so. Did you know that you are most likely already ingesting essential oils daily? It’s true. That is because they are used largely by the food and flavouring industry to enhance the flavour in products.
What we are talking about here is using essential oils for health and wellbeing at home. We are talking about whether it is safe, effective, and the reasons behind it all.
One drop of Lemon essential oil is not equivalent to one drop of Lemon juice or Lemon extract. Nor is one drop of Lemon essential oil in water a safe approach. Essentially, oil and water do not mix, so you are no diluting your oils by adding them to water. You would be drinking them neat, which is equivalent to drinking them straight from the bottle.
There is a time and place for ingestion. For the home user, the time and place should be making the time to see an appropriately qualified practitioner, and they can prepare a remedy for you based on your individual needs. It may or may not include the ingestion of oils depending on the goals and objectives of the aromatherapy consultation.
What about using essential oils in food preparations? Can this be done? In short, again, yes and as mentioned you could use them minimally in a cake or smoothie but remember to use them with some sort of fat.
There are several key points we need to understand and learn before we consider the safety. Potency, purity and GRAS status is important and there is much even more to know about this subject such as biology, pharmacology, pharmacokinetics and pharmacodynamics to name a few.
Each drop of essential oil has been created from a large volume of plant matter, we call this essential oil yield.
The yield of essential oil from each plant can differ vastly, after all not all plants yield up the same amount of essential oil. Growing conditions, time of year of harvesting, skill and knowledge of the distiller, all play a part in how much oil is distilled from each plant. To produce 1kg of Lavender oil it takes approximately 120kgs of material. To produce Melissa oil, it takes 6,000kgs of plant matter to produce 1kg of essential oil.
Why does knowing the yield matter? Well, it highlights to us that a lot of raw material is needed to produce our oils, meaning they are extremely potent; which in turn means that one drop of oil can actually mean that it has several lemons in it or hundreds of grams of leaves and flowers in it.
When was the last time you used two or ten lemons in one glass of water? Or the last time you used several bunches of basil leaves in one dish? Put simply, we do not use this amount of raw material.
Whether we are diffusing oils, or putting them on our skin, or even ingesting them, we need to be under no doubt about their purity, that is are they exactly what they purport to be. Essentially a GC/MS report is like the fingerprint to that particular batch of distilled oil. Each oil will vary due to the climate it is grown in, the conditions its grown in, as well as other factors; however, the oil should be representative of every other oil produced of the species.
The company you purchase from should be able to verify the plant’s botanical species, that is that the Lavender used is the right one, and not blended with other subspecies of Lavender or Lavender chemical constituents. The average purchaser of essential oils is not trained in this, so it is up to the company you are purchasing from to determine this for you. They will label their bottles accordingly.
Purity is much more than most people understand, that is why you need to develop a good relationship with you preferred supplier, as you are placing a lot of trust in them, their abilities, and their processes.
Many essential oils have been designated GRAS status, meaning they are generally regarded as safe, for their intended purpose. The intended purpose component is the part that is generally forgotten by those who throw this term around. Essential oils are mostly used as food additives and flavouring, and they are considered to be generally recognised as safe when used in accordance with good manufacturing practices.
As Kreydin (2015) points out, most people stop digging further and “assume that this designation means that an essential oil is safe in any application that will be going into their mouth”; and this is not the case. GRAS just implies that the oil can be taken internally, but it doesn’t address the how and why component of the conversation.
There is some evidence to suggest that essential oils can positively influence the gut microbiome which sounds promising; however, many of the studies were conducted using essential oil constituents, not whole oils and were either conducted in vitro (a petri dish) or on animals.
We do know that there are commercially available preparations that use Peppermint essential oil to help balance bacteria due to irritable bowel syndrome (IBS). The difference between these commercially made products and DIY at home is that they are created in clean conditions (good manufacturing practices are followed and maintained, as well as quality assurance standards followed and adhered to), made to an exact measurement, usually by weight, not by drops.
It is a safer option to use the herb or plant extract rather than the essential oil at this stage whilst the jury is out on it all.
Most essential oils are produced for the cosmetic and food industries, not the health or healing professions. Essential oils are used to flavour thousands of food products throughout the world. You are already ingesting essential oils each and every day via these products. However, and it is a big, however, these products are using the oils in minute amounts. When we work out the ratio, they are being used in parts per million (PPM).
This is the biggest difference between ingestion and food flavouring.
The dosage is completely different.
One drop of essential oil in water or a capsule compared with one drop of essential oil in a cake that will be eaten by several people. If I cut the cake up into 12 pieces, each person may be lucky to get one twelve of a drop of the oil. If heat has been used to prepare the cake, then a lot of it would have evaporated (essential oils are volatile meaning they will evaporate readily), and each slice of cake will have considerably less than that single drop.
In summary, the ingestion of essential oils is not for the home user, but something that only should be done with the assistance of an appropriately trained professional. If you have any questions about this vast topic, please speak with your favourite aromatherapy professional.
Check out www.twenty8.com for a full range of organic, pure, high grade essential oils.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 48: Self Love Quicky – Essential Oil Ingestion Safety appeared first on The Wellness Couch.
2/10/2021 • 17 minutes, 35 seconds
SLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan Krause
It’s not often you get to interview two young men who have been through a lot in their relatively short lives and have chosen to learn from their challenges, invested into their growth and taught themselves to let their hearts be their compass. This week we talk to an Australian Body Board Champion who endured a career-threatening serious injury and the other a Brazillian Ju Jitsu Coach who actually spent time in prison. Their openness, grace, determination and sheer love is something to behold.
“You feel uncomfortable, you don’t want to cry in front of all your friends and all your family because you feel vulnerable but you do it anyway. And I think you do that about a hundred times and then once you do that and you begin to just drop in to that vulnerability, you realise that vulnerabilities are actually your strengths.” Jake Stone
“Let your heart be your compass. And then speak your truth and face your choices around your truth. Then be ready to drop your truth if another truth resonates with you more.” Callan Krause
Jake Stone is 31 years of age, he is a Holistic Health Practitioner and a lover of life (and extraordinary bodyboarder and skateboarder) from the Sunshine Coast. Callan Krause is 28 years of age, an Integrated Movement Science and Holistic Lifestyle Coach, a Brazillian Ju Jitsu Coach and MMA fighter.
Together they run Corrective Culture https://www.correctiveculture.com and their website shows the meaning for what it is called what it is:
Corrective – designed to correct or counteract something harmful or undesirable.
Culture – the ideas, customs, and social behaviour of a particular people or society.
They met through Ju Jitsu and it was thanks to a video Jake shared of Paul Check’s that gave Callan a different insight into what made Jake tick. Callan went down the rabbit hole into the world of health and fitness and as a scaffolder, he knew there was more.
One of his favourite quotes was from Paul, ‘Look with your eyes and ears but let your heart become your compass’. He instantly knew he wanted more and worked in the mines to save the money to become a Chek Practitioner.
Both of these men were drawn to the spiritual path as they navigated through their twenties, something that many young men are either not aware of or not willing to look at. They both believe that everything is perfect especially to those who seek it and have been challenged for opening their hearts.
They talk about the 4 Doctors of Health: Dr Diet, Dr Quiet, Dr Movement and Dr Happy
They each talk about what they did when they got lost, what they have both done to find what lights them up and what would you do if money was no problem.
I love in this podcast the way they give advice to men older than themselves and then do the same for young men. There is wisdom in their words. There is love in their hearts and there is an incredible passion for them to help people to see their greatness and to own it.
Favourite Quotes:
Callan: “Sooner or later your health will be your number one concern.”
Jake: “Everything we see and feel is a reflection of the state of our own consciousness. Every person we attract into our lives is showing us a perception we hold about ourselves. Every feeling expressed by another mirrors a deep feeling within us. This reflection is a gift for it allows us to aware of the ways we have blocked the divine love that flows through us.”
If you would like to follow Jake and Callan here is their details:
Website: https://www.correctiveculture.com/
Email: callan@correctiveculture.com jake@correctiveculture.com
Instagram: https://www.instagram.com/correctiveculture/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan Krause appeared first on The Wellness Couch.
2/8/2021 • 1 hour, 9 minutes, 56 seconds
SLP 46: Self Love Quicky – Earning Self Respect
In this week’s Self Love Quicky I invite you to think about the words ‘self-respect’ and what it means to you. How do you know when you have it? What does someone look like to you who has self-respect? How do we build a higher level of self-worth, self-love and self-respect? Discussed in my book ‘The Art Of Self Love’ I am proud to share with you my thoughts around the importance of self-respect and how you can earn, maintain and ooze its magnificent power.
Take a look around you. Think about the people you admire and look up to and ask yourself, what are the attributes they possess that you are inspired by? Is it how they talk or hold themselves? Is it the way they look? Is it their success or ability to overcome challenge? Their incredible spirit? Their kind heart?
If you are willing to identify what you find attractive in those you admire, you will see a common thread among each of these people that runs deeper than appearances and any achievements. There is often a subtle energy, an essence that you love. It’s a profound deep sense of self-respect that you can feel when you’re in their presence, and you find that you are drawn into it with ease and with love.
But again I ask, what does someone with self-respect look like?
When we look to others with admiration for who they are and what they represent, it’s often because we feel uplifted by them, or we seem to feel better reading about them, watching them, or listening to them.
Conversely, if we find ourselves competing with people, comparing ourselves to others, feeling inadequate, not measuring up, and not feeling good enough, we may not necessarily bring out the best in ourselves. Sadly, the real fallout from this often sends us down a slippery slope of self-loathing and at worst, self-destruction.
I’d like us to explore the little voice inside and begin to pay attention to what we want and what serves us so that we can build our self-esteem and self-confidence. This, in turn, leads us to the ultimate experience of self-respect and self-love.
I asked my then twenty-year-old daughter, Tayla, to explain to me what someone with self-respect looked like to her. She said, “They know who they are and never apologise for it. They won’t settle for relationships that do not serve them. They don’t seem to concern themselves with what other people think of them, and they won’t compromise their own values to fit in, they don’t gossip or judge, they look after themselves, and they care for themselves, for others, and the planet!”
Tayla nailed it. In my mind, she seemed to encapsulate self-respect beautifully. Interestingly, when I ask people in my workshops to answer this question they are not as forthcoming in their response. People tend to have to really think about it.
‘Self-respect can be defined as a feeling of confidence and pride in your own ability and worth.’
As I investigated communities that have a powerful relationship with self-respect, I found myself drawn back to my roots of growing up in New Zealand, where the Maori culture is founded on the respect for family, including respect for self, elders, the land, and of course, their culture.
The Maori word mana means power, in the literal translation. The Maori dictionary defines mana as prestige, authority, control, power, influence, status, spiritual power, charisma – mana is a supernatural force in a person, place or object. Mana is the enduring, indestructible power of the atua (God).
Maori who grow up with the belief in mana since birth automatically have the notion of respect, which, generally speaking, seems to be missing in our European-based modern culture. Tribal cultures are blessed with an innate knowing that they have a force inside each of them that is akin to the power of God, or Source, or Spirit, which leaves them free to honour themselves, each other, and the world around them as a natural expression of being alive. It’s beautiful, and while there are many ways our modern progress has added enormous value, when it comes to the greatest expression of ourselves, I believe we have a lot to learn from our Maori and Aboriginal traditions, and cultural history.
Sometimes we just need to take a breath and surrender. Trust the path that is already mapped out for us and build a relationship with the mana inside as it grows to be a present and powerful force in every aspect of our lives!
Ultimately we know that self-respect is earned and not demanded or bought. I truly believe taking on just a simple beautiful Body Boost ritual (check out Podcast Number 18) is a sure way to earn a deeper more loving respect and connection with yourself. As well as giving huge thanks and appreciation to the most important person on this planet.
This topic is explained and explored more in my book ‘The Art Of Self Love’ where you have access to it on the link below.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 46: Self Love Quicky – Earning Self Respect appeared first on The Wellness Couch.
2/3/2021 • 16 minutes, 2 seconds
SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill
“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who we are as women and being proud of that. I think as a woman, when I sit at a board table and I’m the only woman you know, on a very senior team, I am proud of what I bring to the table. Of the diversity of thought, of the diversity of mind. I am in such awe and honour of my gut. And the feeling that I get about things that gives me the wisdom. But I’m also very conscious to make sure that I am seen to be able to deliver. I remember I had a manager who said to me, ‘Just because everybody likes you doesn’t mean you are good at what you do.’ And I said to him, ‘Well actually it’s because everybody likes me that I’m good at what I do.’ Jeanette Allom-Hill
You are going to be blown away by this week’s podcast with the one and only Jeanette Allom-Hill who is the 2020 Telstra Business Woman of the year. A podcast where this stunning woman shares her story with such vulnerability and strength, and such grace and grit. Her personal story is one of resilience and recovery and as a student of change, you will find her story moving and powerful.
Jeanette is a results-driven leader and brings years of experience in developing, designing, and executing complex Transformation initiatives.
She has worked in the private sector for over 15 years holding senior roles in Optus, NBN and Microsoft. Over the last 12 years she has dedicated her career to the public sector as a transformation expert, having held senior roles in NSW Treasury, working with the Secretary and in NSW Transport, being accountable to the Minister’s office for Customer experience.
Jeanette established and chaired the community of change professional for the NSW public sector that set the standard for government change management practice. Jeanette has also spent two years in top tier consulting with Boston Consulting Group as an advisor in implementation and sustainable change, working across multiple federal and state government organisations with senior leadership teams and ministers.
Jeanette recently held the role of Chief Operations Officer for the Sunshine Coast Council, managing just over 2,300 employees with an organisational budget of $848 million.
She is currently consulting into Federal government implementing the Australian Public Sector reforms for Prime Minister and Cabinet.
In 2020 Jeanette was awarded the Telstra Businesswomen of the Year for the Public sector and Academia She has recently accepted a consulting role with Prime Minister and Cabinet and joined the NFP charity, No More Fake Smiles, and the Sunshine Coast Business Women’s network as a member of the board.
Jeanette describes herself as a brave leader with heart who leads with grace and grit and lives a life of wholehearted job.
In the Self Love Podcast she shares her personal and professional story.
As Brene Brown says so eloquently, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Jeanette believes you can hold yourself back or heal yourself back together. Just stand up. Marvel at your life. Know how to respond, recover and thrive. Visualise standing in front of the fire. See the darkness, know there is light at the end of the tunnel. Make that decision and just show up.
Jeanette shares her vulnerabilities around parenting and her relationship and her work.
She said her big learning is to be kind, be a good leader, be brave with heart and keep safe.
The behaviour you walk past is the behaviour you accept.
Leadership is about being authentic and real, being brave with heart, having grace and grit and to speak up.
Brene Brown says “Integrity is choosing courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them.”
Jeanette mentions the book ‘Plan B’ by Sheryl Sandberg and quotes her, “You are not born with a fixed amount of resiliency. Like a muscle, you can build it, and draw on it when you need it.”
Her advice is to take time to heal, ask how you feel. How can you be unified as a family? Sleep in, relax, read a book. It’s ok to let yourself rest. Lean into joy. Brene Brown says, ‘Now I can lean into joy, even when it makes me feel tender and vulnerable.
Her final quote is
“Do not choose the lesser life. do you hear me. do you hear me. choose the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” ― Nayyirah Waheed
If you would like to follow Jeanette go to:
Web: https://jeanetteallomhill.com.au/
No More Fake Smiles: https://www.nomorefakesmiles.com.au/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill appeared first on The Wellness Couch.
2/1/2021 • 1 hour, 11 minutes, 20 seconds
SLP 44: Self Love Quicky – Become A Master Of Self Love
Self-Love is having regard for one’s own wellbeing and happiness. In this week’s Self Love Quicky week we take a close look at how we can create more self-love and awareness so we can live the life we were destined to live. And here’s the best part, you don’t have to do this alone or without guidance and support. It is an art to love yourself, it takes commitment and practice and now I get to share with you how it is available with a weekly dose of education, inspiration and powerful insight!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 44: Self Love Quicky – Become A Master Of Self Love appeared first on The Wellness Couch.
1/27/2021 • 18 minutes, 58 seconds
SLP 43: The Flow And Energy Of Money with Jodie Nolan
“One of the first things I like to focus on with people is to say, “Look, what energy are you giving to money and wealth?” Because if you are negative and you’re focusing on the negatives, which we sometimes tend to do naturally, then that’s just going to bring in more of that same emotion. It’s very hard to flip that then and to focus on the positives. So every single person I know who has high net wealth, they don’t even give money an energy, they don’t actually even think about it. It’s a transactional thing for them. Are we able to do it? Do the figures stack up, yes or no? If it does we do it, if it doesn’t, we don’t. And it’s just that simple for them. And then it becomes a flow for them quite easily.” Jodie Nolan
I am super excited to bring to you a topic we don’t delve into that often. The idea that we can create a certain energy around money is quite unique. And of course, based on your level of interest, education, understanding, upbringing and experience will determine how that energy flows. Jodie Nolan is one of Australia’s most admired and respected financial advisors and best selling author. She has been on the top of the money mountain and on the brink of bankruptcy and in this interview shows how a positive mindset and willingness to get curious, real and raw around creating wealth is your secret weapon.
Jodie is an inspirational teacher who draws on the significant industry experience she has gained over the past 20 years to provide a unique and inspiring perspective on financial education. Jodie is not your typical educator or motivator. She endears herself by sharing her compelling story – a story of one individual’s courage to face adversity and go back to the financial basics to turn her situation around.
Losing millions in the 2008 Global Financial Crisis, Jodie shows how restoring your financial health can be done, she is walking the talk! She talks candidly about how it was hard not to be added and pissed off, how she felt shattered for everyone around her and given she was a newborn mother she also felt robbed of that joy. Jodie talks about the grieving process when we lose money.
It appears easy to preach the road to success when you have known few failures, however, Jodie shares how she built her wealth, how it was lost and most importantly, how she is building it back again! It’s about having an attitude of gratitude.
Jodie believes that nothing is infallible when it comes to financial matters, no fool-proof financial strategy or ‘safest’ way to make money. She firmly believes it is a combination of factors that shape your financial success and she shares them with us in a heartfelt, inspiring way.
With extensive experience in major financial firms and institutional banks, and her own personal experiences with financial ups and downs, Jodie lives and breathes finance – she is incredibly passionate and knowledgeable and has an uncanny knack for explaining even the most complex of financial terms and jargon into a way everyone can relate and understand.
One of the key components of wealth and happiness is having a why, a when and then the power to reverse engineer the process to meet those goals. She believes money has an energy of its own. And even more important, with awareness, is an ability to become a wonderful change agent.
Passing on crucial information and strategies for individuals and small business owners – especially the stuff that should have been taught in school but wasn’t. Jodie co-authored a best-selling book ‘Read My Lips’ and then went onto publishing ‘Surviving the Storm’ in 2011.
Jodie says there are three things that keep us awake at night:
Health
Money
Relationships
None of these three things are taught at school. We have to learn them all at home.
Jodie is a contributing columnist and ‘expert panel’ for numerous financial publications and believes the key to Australia’s Financial Literacy issues and people’s ability to achieve results, involves being adequately educated and she has completed a Thesis on this subject in her Masters of Business (Applied Finance) through Queensland University of Technology.
Establishing her own financial advice and education firm EQUIS Group Wealth Management to take clients from education through to planning and subsequent action on the recommended strategies, to create long-term wealth.
We talk digital and crypto-currencies and bitcoin. And we discuss whether or not you are willing to be a change agent and be different to those who follow mainstream media. Jodie is super passionate about getting to the root cause of poverty and of course how to change that to creating a powerful root cause for wealth. Money takes time, get real with where you are at, no need for the embarrassment it’s all perspective and learning.
Jodie lives on the Sunshine Coast, Queensland with her two beautiful children and in her spare time loves to research global economics and subsequently writes for Your Trading Edge Magazine, Australia’s premier trading & investment magazine as their Expert Geopolitical Commentator.
She suggests listening to TED talks, read biographies and learn through other peoples journeys. Learn how to react with grace and recover well. Remember there are more millionaires made in a downturn then there is in an upturn of economy.
One of Jodie’s favourite quotes is from Nelson Mandela
“It always seems impossible until it’s done.”
Her final message is to have hope. Look at where you are right now, this is a growth thing, a journey, a process. Hold hope in your heart, don’t give money a negative energy. Be grateful. Take small steps and the ripple effect will be huge. Become conscious, it is profound when you realise how wealth and money has an energy that is good for you.
If you are interested in following Jodie you can do so here:
Website: https://www.equisgroupwealthmanagement.com.au/
CFO and Rich Mum Program: http://www.cfomum.com/
Facebook: https://www.facebook.com/nolanjodie/
Instagram: https://www.instagram.com/jodienolan1/
Linked In: https://www.linkedin.com/in/jodie-nolan-26423383/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 43: The Flow And Energy Of Money with Jodie Nolan appeared first on The Wellness Couch.
1/25/2021 • 1 hour, 4 minutes, 41 seconds
SLP 42: Self Love Quicky – The 4 Agreements
This is one of my most favourite self-help and personal growth books written by Don Miguel Ruiz, a Mexican author, whose unique writings are based on ancient Toltec wisdom. This book is for people who are interested in ancient teachings and self-enlightenment and I have decided to share why it is a book I reference in many of my speaking opportunities and books I have written. It is simple yet profound.
Ruiz actually trained to be a Surgeon and after practising medicine for a few years his life took a change after a near-fatal car accident. This incident made him look at his life closely and made him realise he wanted more than success or money or climbing any medical ladder.
Ruiz moved to the US and studied under a shaman. He was particularly interested in the human mind from a scientific as well as a spiritual spoint of view. He published The Four Agreements in 1997.
This amazing little book stayed a New York Times bestseller for more than a decade, and he has written several other bestselling books including The Mastery of Love, The Voice of Knowledge, and Prayers. He has also collaborated with his son, Don Jose Ruiz, to write The Fifth Agreement, which is another New York Times bestseller.
The Four Agreements has sold around 7.2 million copies in the US alone. Ruiz has written this book using Toltec wisdom (and a healthy dose of common sense) to show that we should strive towards personal freedom from the restraints that society – and our own minds – place upon us.
Depending on our upbringing, circumstances, values, beliefs, teachers, parents and understandings we learn how we are meant to behave and learn what we or society deems as normal. Very rarely we question these beliefs unless we rebelled or had an experience that changed our whole view point.
The Four Agreements shows us that there is a soulful way of living, a way that it doesn’t matter what our past is, what we believe or what we think society wants. By breaking free from the societal structures and expectations, we can make new agreements for ourselves.
1 – The First Agreement – Be impeccable with your word. And never use it against yourself or others. Speak with integrity and say only what you mean. Avoid using the word you speak against yourself or to gossip about others. Your words transform the way you think, and affect the opinions of others, so choose them wisely.
2 – The Second Agreement – Don’t take things personally. Nothing others do is because of you. When people are rude to us, it can often stay in our mind for too long, and we constantly repeat the words in our heads. When you take things personally, you begin inadvertently start worrying about what it means, sometimes making it yours, even if it had nothing to do with you. What others say and do is a projection of their own reality. When you become immune to the opinions and actions of others, you won’t be the victim of needless suffering. You don’t need to have other people’s acceptance, and nothing they say will hurt you. Everyone looks at the world from a different viewpoint, and you should also recognize your own perspective in this.
3 – The Third Agreement – Don’t make assumptions. Find the courage to ask questions and to express what you really want instead of making assumptions. We often jump to conclusions and make assumptions that are wildly wrong. If you send a text to a friend, and they don’t reply, you would perhaps make the assumption that they were mad at you, or ignoring you, or too busy for you, or don’t care about you… without any real evidence. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. We also make assumptions about ourselves, and it will do us better if we replace assumptions with questions instead. This can be difficult, but it’s the only way to get the answers you need.
4 – The Fourth Agreement – Always do your best. This agreement is to always do your best, even if your best constantly changes. It can change from moment to moment, it will be different if you are well and healthy as opposed to exhausted and emotionally spent. Under any circumstance, simply do your best and you will avoid self-judgement, self-abuse and regret. This final agreement will help you to increase the power of the other agreements, while freeing yourself from old patterns.
I cannot recommend getting this book enough. You can get it through Amazon or Booktopia or listening to it on Audible.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 42: Self Love Quicky – The 4 Agreements appeared first on The Wellness Couch.
1/20/2021 • 23 minutes, 10 seconds
SLP 41: Stand In Certainty with Jennifer Jefferies
“At the end of three weeks, I was more well than I had been in my adult body. And I had to know how they did it. So I went, ‘That’s it!’ So I walked away from an 11-year relationship and just walked away from so much stuff and went ‘I have to get my shit together!’ And I went back to school and studied. I put all my specialty in how day to day life stress compounds and taxes our health. So the emotional in the physical body, and particularly adrenal health because in Chinese Medicine as you know your adrenals are at the core of your being, it’s where your chi lives. And when you run out of chi – you die.” Jennifer Jefferies
Jennifer Jefferies is The Present Day Wise Woman, one of Australia’s most respected authors and speakers in the area of health and wellbeing, working closely with some of the world’s most well-known brands to restore work-life balance and minimise illness and burnout. And this week I get to interview this (in her words), tree-hugging, daggy dyke where she shares the purpose of life isn’t just to live but to thrive and to stand in the certainty of your true self.
She was thrown out of the army for being gay which not only broke her heart but in that moment, decided no one will ever hold anything over her ever again. She will always express herself openly and encourages everyone that we can say ‘I am allowed to be ME’.
Experiencing corporate burnout in her 20’s, eventually, a car accident stopped her in her tracks and she knew she could not go back to the way she had been living and working. It was through natural therapies that she found her health again, and after just three weeks knew she was heading in the right direction. She was so inspired Jennifer went back to school to study to be a naturopath and aromatherapist.
Jennifer has put her specialty into how “day to day” life stressors impact our physical health. Showing up with symptoms like crappy energy, sleep, moods, weight, aches and pains and hormone issues etc. So many of our day to day “ails” are lifestyle stress-related.
Turning away from her pharmaceutical management career, and becoming sober, Jennifer became a passionate naturopath, and for more than 25 years has helped countless individuals improve their lives so they can live their dreams, enjoy life and give back.
Subscribing to the philosophy that wealth and success mean nothing without your health, Jennifer authored the 7 Steps to Sanity and thirteen other health-related titles, sharing practical real-life strategies to help teams and individuals improve their health, wellbeing and productivity by finding balance in their lives.
Known for her fun, humorous, no-nonsense approach to healthy living, and her proven ability to motivate others to make positive changes to their lives both inside and outside the workplace, Jennifer is a highly sought after presenter, speaking to corporations in more than a dozen countries including Australia, USA, New Zealand and South-East Asia.
Determined to leave the world a better place, Jennifer has also established The Q Foundation to give health, hope and happiness to children in poverty-stricken countries through providing education, health care, accommodation and welfare services.
Self-described as a psychedelic, peace and brown rice loving hippie and a passionate, adventurous traveller, when Jennifer isn’t writing or speaking, she is working towards her goal of owning a complete set of Lonely Planet books, purchasing them only once she has travelled to each place.
You are going to love this interview, Jen is open, raw, funny and downright awesome.
She appreciates how good we are at guilt-tripping ourselves into stress mode. But knowing that we are emotional beings how much this affects our physical welfare is very much underestimated.
Read The 4 Agreements here.
Jen believes self-love is doing what lifts your vibe. Love ourselves first. Stand in certainty. Do cool shit on this planet. Be that vibe.
There is no magic answer. Be the inspiration. Give life a crack from the heart.
If you would like to follow Jen you can check her out here:
Web: https://jenniferjefferies.com/
Facebook: https://www.facebook.com/thepresentdaywisewoman/
Instagram: https://www.instagram.com/thepresentdaywisewoman/
eCourses: https://jenniferjefferies.com/ecourses/
Aromatic Insight Cards: https://jenniferjefferies.com/product/aromatherapy-insight-cards/
Aromatic Insight Course: https://thepresentdaywisewoman.vipmembervault.com/products/courses/view/1045568
Healthy Life Hacks Podcast: https://jenniferjefferies.com/podcast/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 41: Stand In Certainty with Jennifer Jefferies appeared first on The Wellness Couch.
1/18/2021 • 1 hour, 5 minutes, 33 seconds
SLP 40: Self Love Quicky on Sandalwood
This week we talk briefly about one of my most favourite essential oils – Sandalwood. One of the most amazing oils for being grounded and feeling supported. Excellent in skincare, for skin issues and for healthy hair Sandalwood is a must-have in every home. It is known to instil an amazing sense of calm, stop the internal chatter that can sabotage your dreams and bring a feeling of reassurance and strength. You will not want to be without this very precious and special oil.
Santalum S. spitacum is sandalwood native to Western Australia whereas the more common Santalum album is native to India. This aromatic tree is a fairly small evergreen that can grow to a height of around 3-8 metres, unlike the album variety which can grow up to 12-15 metres high.
The fascinating thing about all sandalwood is that they are considered hemiparasitic which means in order to survive, their roots must be able to reach other trees so they can gain the nutrients required to grow. The good news is this tree does not kill its host in the process.
The oil is obtained from the heartwood of the tree which is chopped and chipped for distillation. It must be over 30 years old before it is cultivated.
Sadly the Indian album variety was considered in a critical state due to the illegal exploitation of this precious oil and it is reported that there are no mature trees left in the forest areas due to this but also to spike disease which has claimed a lot of the producing trees.
The Australian sandalwood is sustainably managed by the Department of Parks and Wildlife which sets many boundaries around the harvest of this oil including the amount of green wood and dead wood used.
For hundreds of years, sandalwood has been used for religious and sacred ceremonies such as embalming processes and in reverence to respected Gods. It has always been renowned for its anti-infection qualities and ability to treat the mind and body as one.
Sandalwood is used a lot in Ayurvedic medicine and is well known for its healing abilities when it comes to coughs, colds, bronchial infections, fever, urinary tract infections and liver and gall bladder conditions. Used with clary sage it is excellent for treating sore throats.
It is also known to be a wonderful expectorant especially with oils like cedarwood, lavender and eucalyptus and to help relieve inflammation and is a wonderful muscle relaxant with oils like lavender, German chamomile and grapefruit.
Sandalwood acts as an astringent to help heal skin irritations and has an anti-inflammatory effect making it an ideal choice for conditions such as eczema, dermatitis and psoriasis. It is a wonderful addition in skincare as it has a cooling and moisturizing effect and is especially supportive of healing dry skin.
If you would like less feelings of anger, depression, rigidity and nervousness and more feelings of acceptance, balance, calm, confidence, sensuality and warmth then sandalwood is your perfect choice.
Energetically sandalwood is known to help instil a deep sense of calm and quieten internal mental chatter. It has been used for many generations in meditation and aggression and irritation behaviour needs to be calmed.
This beautiful oil is an ideal choice before any healing work. It is grounding, reassuring, stabilizing and strengthening. And because of all of this, you can see why sandalwood is considered one of the most extraordinary gifts to the aromatic world.
You can get some amazing organic Twenty8 Australian Sandalwood when you click here and don’t forget your discount code below.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 40: Self Love Quicky on Sandalwood appeared first on The Wellness Couch.
1/13/2021 • 10 minutes, 25 seconds
SLP 39: Be Brave, Be You with Fiona Crawley
“In this modern era, there are so many distractions. You pick up your phone to do one thing and the next minute you’re scrolling through Facebook for twenty minutes and you haven’t even done the thing you went to do. I think distractions are a huge part of our society at the moment so if you don’t have the purpose, that goal, that vision, whatever it is then I think it’s easier to just get distracted and float through life and go this way and then go that way and find that you’re not doing the things that you want to do and you’re not achieving the things you want to achieve. I hear so many people say ‘I’m living this life but I don’t want to live it. It’s not what I planned for.’ So how did you get there? And how do you get out of it? You need to have a vision or you need to have something clear in your mind that you want to achieve so that you can get yourself out of it.” Fiona Crawley
This is a phenomenal interview about what it means to set a goal, have a plan and then live life out loud. Beautiful Fiona Crawley, former Olympian and Commonwealth Games gold medal winner takes a deep dive conversation into what it means to achieve whatever it is you set your heart on without distractions so you can live life your way with greater purpose and meaning. Fiona and her young family took a brave step and sold all their possessions to live full-time in a bus, and travel around Australia.
Fiona played on the Australian hockey team, The Hockeyroos, for 6 years. She was selected for the Beijing Olympics but sadly was injured in a practice match in Beijing, days before the Olympic Games started. This meant she missed out on playing at the Olympics. She recovered from the emotional and physical disappointment and returned to the team, winning a gold medal at the 2010 Commonwealth Games.
After retiring from hockey Fiona took up endurance events. She has completed 3 Ironman Triathlons, multiple 100km ultra-marathons and a 100mile ultra-marathon.
As you will discover in this interview Fiona talks about how she managed the highs and lows of being high-performance sportswomen. She talks about her love for learning especially from sporting disappointments and then how she transitioned from professional athlete to being a wife and mum.
It was in 2019 when Fiona and her husband Adam sold everything to live full time in a bus, travelling Australia.
What you will love in this interview is how Fiona has created a new life with no time frame and has truly learned to be more easy-going, the importance of slowing down and knowing how to go with the flow. She shares her insights from living in a tiny home with a minimalist lifestyle and what the real meaning of life is around family and the special connections she makes with people on the road and in her online communities.
She shares how she and her husband Adam made the decision to go off the grid and what they did to make that become a reality with their two small children Lincoln and Sage. She says it costs way less than people think and yet the rewards are totally immeasurable. With a Thermomix and Coffee Machine Fiona says life is really actually quite perfect. They spend most days at the beach and in nature and as you will learn are living the life many would only ever imagine.
Her experiences as a professional and international athlete draw remarkable analogies in life. She says there is always more inside of you than you think and you can do more than you can ever imagine. Fiona shares her daily self-care rituals and what self-love means to her. She believes one of the biggest problems for most people not achieving what they want is the number of distractions out there in the world.
To achieve anything you need a goal, a vision and a purpose.
She says some of her biggest lessons she has take so far is the importance of celebrating the small wins, enjoying the simple pleasures in life and making yourself a priority no matter where you are living. Going for a run herself first thing in the morning, doing her body boost, using her oils and being present are all things that have made her more aware and in touch.
Beautiful Fiona has done a number of my own programs and in particular, is currently enjoying the Self Love & Wellness Mentorship Program where she feels has created the connection and meaning she has needed whilst on the road. It’s about women coming together and learning.
Her words for 2021 is to ‘Be Present’. Enjoy each moment. Give energy and love and attention in the moment, and the rest will sort itself out.
Fiona says that it is ok to be different and to give yourself permission to be different.
Her final message would be to BE BRAVE, BE YOU!
Her favourite quote is:
“If you want something you have never had before, you must be willing to do something you’ve never done.”
If you would like to follow Fiona and her amazing Natural Family Adventure then here is where you will find her:
You Tube: https://www.youtube.com/channel/UCjnPy-MinNyHg6XCH9Xm-9Q/featured
Instagram: https://www.instagram.com/naturalfamilyadventure/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 39: Be Brave, Be You with Fiona Crawley appeared first on The Wellness Couch.
1/11/2021 • 1 hour, 4 minutes, 7 seconds
SLP 38: Self Love Quicky – Pope Francis New Year Speech
What a treat to share with you the speech given by Pope Francis for the New Year. His message is simple yet beautiful, it is deep and profound and I thought I would share it with you this week as it has meant a lot to me personally.
You can have flaws, be anxious, and even be angry, but do not forget that your life is the greatest enterprise in the world. Only you can stop it from going bust.
Many appreciate you, admire you and love you.
Remember that to be happy is not to have a sky without a storm, a road without accidents, work without fatigue, relationships without disappointments.
To be happy is to find strength in forgiveness, hope in battles, security in the stage of fear, love in discord.
It is not only to enjoy the smile but also to reflect on the sadness. It is not only to celebrate the successes but to learn lessons from the failures. It is not only to feel happy with the applause but to be happy in anonymity.
Being happy is not a fatality of destiny, but an achievement for those who can travel within themselves.
To be happy is to stop feeling like a victim and become your destiny’s author. It is to cross deserts, yet to be able to find an oasis in the depths of our soul.
It is to thank God for every morning, for the miracle of life.
Being happy is not being afraid of your own feelings. It’s to be able to talk about you. It is having the courage to hear a “no”. It is confidence in the face of criticism, even when unjustified. It is to kiss your children, pamper your parents, to live poetic moments with friends, even when they hurt us.
To be happy is to let live the creature that lives in each of us, free, joyful and simple.
It is to have the maturity to be able to say: “I made mistakes”. It is to have the courage to say “I am sorry”. It is to have the sensitivity to say, “I need you”. It is to have the ability to say “I love you”.
May your life become a garden of opportunities for happiness … That in spring may it be a lover of joy. In winter a lover of wisdom. And when you make a mistake, start all over again. For only then will you be in love with life.
You will find that to be happy is not to have a perfect life.
But use the tears to irrigate tolerance. Use your losses to train patience. Use your mistakes to sculptor serenity. Use pain to plaster pleasure. Use obstacles to open windows of intelligence.
Never give up …. Never give up on people who love you.
Never give up on happiness, for life is an incredible show.
(Pope Francis).
Happy new year!
Sadly we woke to the news on New Years Day that one of my children’s dearest friends was tragically killed in a hit and run incident which has completely shattered all of our hearts especially his parents. So in light of this and in honour of dear Henry I share with you these wise words. Take care, be kind.
The post SLP 38: Self Love Quicky – Pope Francis New Year Speech appeared first on The Wellness Couch.
1/6/2021 • 7 minutes, 54 seconds
SLP 37: Your Perception May Not Be My Reality with Paul Eliseo
“Anything that’s happening outside of you can be taken a million different ways. So 2020 happened and for a lot of people it brought up some things and it challenged them but for other people, it gave them growth opportunities and they saw all the possibilities in the chaos. So our nervous system is designed to impose order on chaos and literally if you saw reality as it was it would be in complete order but it’s actually in absolute chaos because there’s so many things happening that you cannot perceive it all at once. So our nervous system filters it down and takes that stream of information and makes it something we think is our coherent reality.” Paul Eliseo
Get ready to go on a deep dive conversation into what it means to be human in this week’s podcast with the incredible Paul Eliseo. I truly love this amazing soul and the way he thinks. We talk about how most people think the world is happening to them, for them, where in fact it is happening as them. Depending on our upbringing, filtering systems, meta programs, personality, thought processes, values and beliefs will depend on how we view the world. And there is not one person who sees or experiences the world the same way you do and vice versa. This makes for a very interesting, often conflicting world.
Paul talks about how there is no one reality, there are just all different versions of reality, we are co-creating our own reality.
Having goals and having a vision and something to move towards is really important. Because when you know what that is, then you can start to live in alignment with it. But a lot of people are basically living life as if they are on a dodgem car. When you get on that car, there’s no real goal. You get knocked in by other people, you knock into other people until your time is up. And you either have fun or get upset and that’s it.
That’s how a lot of people live life. They get knocked off track. They focus on bumping into other people and getting revenge, but they don’t really have a clear destination or way to win or get what they want.
Having goals is like on getting on a train track. You set a goal of where you want to get to, you know where you’re going and when you want to get there. And sometimes there are stops along the way. And if you get there and it’s not where you want to go, you then find somewhere else you want to go but it’s all about working out your destination and going on a journey to get there.
If you are not in alignment with that goal it is simply a fantasy.
When there is an external event we each have an emotional lens – we feel good or bad. How you interpret it, how you process it and see it is all happening at an unconscious level.
Your outside world occurs as you see it based on your inside world. And we either move towards pleasure or away from pain.
Paul shares his own story and how he took what could be perceived as a rather tough upbringing, and learned how to master his thoughts, values and beliefs and created a new reality which literally changed his life.
He says people create issues around weight, money, health, career and relationships and then live their lives according to the way they perceive it to be based on their values. Many do not realise the past does not have to become the future. You can evolve by choice.
A coach or mentor can help you to reclaim energy, grow up and mature so that you do not get triggered or halted by your past beliefs. You then get to invest in creating and pre-creating – not recreating.
And yes – it is that easy!
If you think it is hard and you cannot do it, you won’t. But if you believe you can and live your life in alignment with your values then anything is possible.
There are 3 types of people when it comes to change.
Not ready
Continue as they are
Take action
Those that take action know it is a process and continual learning. Life will give you tests for each level of evolvement. And as you mature and grow you get better levels and qualities of problems. You get to evolve through choice not chance and be a conscious creator.
No matter what has happened in your life, or happened to you, each day no matter what you get a choice. Remember people will be who you need them to be so you can see what you need to see. We often view people based on what we see from our past. And yet we each have the potential to allow them to show up in a completely different way, at a whole new level when we consciously take the time to learn and grow from our experiences. Know that life is echoing back at you.
But it takes energy, commitment and a desire to want to learn and grow.
Paul talks extensively about hypnotherapy and NLP (Neuro Linguistic Programming) which are phenomenal tools to help you understand the origin of your thoughts and programming and how to create the life you dream of.
He mentions how we each go on our own hero’s journey. Here is a link to watch a video explaining the Hero’s Journey according to Joesph Campbell you can watch it here. Every person’s journey is unique and you can become the hero in your own journey. It’s never too late to go to a new level.
Paul explains how to show up for 2021 if you are wanting to create new possibilities.
If you would like to know more about Paul you can follow him here:
Website: http://ready2evolve.com.au/
Instagram: https://www.instagram.com/evolveandrelaunch/
Facebook: https://www.facebook.com/evolveandrelaunch
If you are interested in the One Day Hypnosis Event that Paul mentions you can click here
Evolve is run by its founder Paul Eliseo. Paul has been heavily involved in Holistic Health and Personal Development since he first started using NLP and Self Hypnosis to transform his life. He created better health, a new career path, happier and more fulfilling relationships and fell in love with self-improvement. Now his mission is to empower others and teach them the tools they need to create the life they want.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 37: Your Perception May Not Be My Reality with Paul Eliseo appeared first on The Wellness Couch.
1/4/2021 • 1 hour, 14 minutes, 54 seconds
SLP 36: Self Love Quicky – Make Health Your Greatest Focus for 2021
In this week’s Quicky, and seeing how it is New Year’s Eve, I want to share with you some of my tips on how to make health your greatest asset and focus for 2021. It has been a challenging year indeed. There is no doubt 2020 has humbled us all and maybe for the first time as a whole it has created space for honest reflection, a chance to look in the mirror and see what we can do better and how we can support one another to be more happy and healthy. Here’s what I think might help each of us to be our best selves for a brand new year.
Some would say this has been the worst year of their lives, and you don’t have to go far to hear some of the hideous and tragic challenges so many have endured.
Many say they let good routines change to their health’s detriment, they gained weight and let their health priorities go.
Others would say it has been a remarkable year, a year of magic, a chance to re-set, regroup and rethink what truly matters.
Some got focused, created a home gym, lost weight even found a new love of home cooking.
Whatever side of the fence, no matter how you choose to view it, life has changed for everyone this year, and it will continue to challenge us on all levels until our ‘new normal’ resides.
According to the Black Dog Institute, many Australians and New Zealanders have been impacted by fear, anxiety and panic about coronavirus (COVID-19). Common consequences include depression, anger, confusion and uncertainty, and financial stress, with estimates of between 25% to 33% of the community experiencing high levels of worry and anxiety.
It’s understandable. No one really knows our immediate future.
But what we do know is continued worry and anxiety, bad habits and not focusing on our health is not sustainable. At some point, our mind and body will say enough, and it is well documented that what we think and do can indeed affect the way we all live our lives.
So, what’s the answer? How do we rise through such uncertainty? What can we do individually and as a community?
I really do not have the answers but I when I think logically and with common sense, there seems to be a number of simple things we can do that can make a difference in our homes and therefore create a positive ripple effect into our community.
Perhaps we now have a once in a generation opportunity that we can be greater than the sum of our parts.
And it starts with our health.
Our energy, mental clarity and ability to get through all challenges are deeply rooted in our daily healthy habits and rituals and of course our values.
We may not feel it or indeed want to acknowledge it but here is an opportunity to look for the gifts. Every time you feel challenged, look for a new perspective and ask yourself, ‘What is a more useful thought or action I could take?’ It could be as simple as switching off the news and reading something uplifting or getting outdoors and focus on one beautiful thing you see, smell, hear or feel. Be grateful for what is, not what isn’t.
The powerful effects of meditation are renowned but for many making time to sit and meditate for hours on end is impossible. Instead get really present and mindful of the moment you are in. If chopping up vegetables for dinner be mindful of the farmer who grew them and the nourishment they provide. Create many daily micro-moments of mindfulness as they are as effective as a longer meditation session.
Life is busy, there are many distractions to steer us away from focusing on our health and push us into fight or flight (stress) mode. Taking long deep breaths regularly stimulates the parasympathetic nervous system and enhances your ability to rest and digest (relax). Add the potent healing qualities of essential oils and you enhance the power of breath tenfold.
Let’s be honest where we live down under is one of the most magical places on the planet. Swim, jog, dance, gym, yoga, pilates, whatever you choose, just do it, move your body. No more excuses. If the only thing you commit to is to walk for 10-30 minutes a day and drink in your amazing surroundings, then you are a master mover.
What you place into and onto your body affects your health so take inventory of what you are eating and using. Choose real whole foods as close to nature as possible and drop packaged foods. Buy from your local farmer’s markets. Place natural products on your skin, there are so many amazing local natural brands. Notice what you are purchasing and avoid foods and skincare with questionable ingredients and additives. I am super proud of my business Twenty8 Essentials so if you’re looking for high-quality natural products then head to www.twenty8.com
You’ve heard it already but every time you buy from a local business, that owner is doing the biggest happy dance. Buying products that serve your health is the greatest gift. And it is a beautiful way to boost the state of health for all business owners who have done everything that can to ride 2020.
We may not be able to change what is happening on this planet right now or do anything about the decisions governments make, but we can do the best we possibly can. You do not have to do everything all at once to be the healthiest version of you, do what you can, improve each day and be gentle on yourself.
And finally, if you are still not sure what to do to get through this challenging year, if you do not know who to be or what you can offer, then focus on being the healthiest happiest version of you. Serve others. Offer a helping hand where you can. And most of all take care and be kind.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 36: Self Love Quicky – Make Health Your Greatest Focus for 2021 appeared first on The Wellness Couch.
12/30/2020 • 21 minutes, 1 second
SLP 35: Be Your Own Chameleon with Tamara Wrigley
“I think one of my biggest things I’ve learned over the last 1-2 years, in fact, more this year is that (a good friend of ours Genine Howard has taught me is), “I’m not available!” I’m not available for this, I’m not available for that. That has been my biggest I guess mantra this year and that is choosing what I am available for and what I’m not available for. And actually owning that decision and not feeling guilty about it, not feeling remorse, not having anxiety about it, not worrying about what are my friends going to think, what are my family going to think? It’s just making that decision and owning it and being available for what you want to be available for and having the ‘balls’ to go, I’m not available for that. I’m not available for the toxic people, I’m not available for the negativity, I’m not available for whatever it is, that you’re not available for, own it and don’t be afraid and don’t get anxious about owning your decisions.” Tamara Wrigley
In this week’s podcast, I am super excited to introduce you to the amazing Tamara Wrigley who throughout her life has learned the importance of knowing how to adapt and change and become her own kind of chameleon to succeed. Tam shares how you get to choose who you want to be just as she has mastered in her careers going from a multi-million dollar real estate business owner to being a television presenter, fashionista and renovation queen. All perfect tips as we head into a brand new year!
By the age of 30 Tam was a multi-millionaire with a healthy property portfolio of over 30 properties and became a very well respected businesswoman. By 2013, Tam had developed her real estate credentials from small to large portfolios, managing property management divisions, training staff and developing new offices and managing over 20 staff. On the back of winning Sunshine Coast Corporate Business Woman of the Year, and having felt like she had achieved her goals, it was during this time she decided to reflect back on her dream to become a Television personality.
Tamara is the host of the smash hit The Wine O’Clock Show with over 130,000 viewers each week, she is also the host of iStyle TV and is the host of her 3rd TV series called Beyond Beautiful. Aptly titled ‘Beyond Beautiful’ – it’s the ‘beyond’ aspect that makes this so special. Tam appreciates we are constantly surrounded by images and conversations of people’s success and it can leave us feeling less, unaware we are comparing our behind-the-scenes with everyone else’s show reel. Beyond Beautiful gives audiences the raw, insightful, honest and real stories behind some truly wonderful, strong and successful people.
But it hasn’t always been easy sailing for Tamara as in 2014 she had a significant health scare which she shares openly in this podcast and highly recommends anyone with symptoms of endometriosis that you insist on getting a laparoscopy to investigate the seriousness of it as it easy to misdiagnose and not get picked up on. Her message is simple, your body is NOT meant to be in pain. Get it checked if you are.
Tamara also talks about the setbacks and the relentless amount of work it takes to succeed, that it does not just happen overnight, that you must be willing to do what it takes to get the success you desire.
She believes one of the most important things you could do to succeed is to surround yourself with the right people. Don’t talk about things until they are done. Keep things to yourself until you are ready to share so that others do not pull you down. She knows women tend to put themselves to the bottom of the list but to remember you are just as important, if not more, than the job or your work or getting the car serviced! And do not forget the 24-hour rule. If you are unsure, let something sit for 24 hours before you make a decision or act.
Tamara has been on nearly all of the Retreats I have held including India, NZ, Paris and Provence and what she loves most about them is the connection, the people who are attracted to these Retreats, the energy and the beautiful learnings. She loves how everyone is on the same wavelength, the same path and whilst the scenery and attractions are amazing it is the workshops and connections that have meant the most to her.
Her favourite mantra/quote is the 7 P’s:
Prior Pre Planning Prevents Piss Poor Performance!
Her New Years tip to you as we head into 2021 is to be realistic, don’t set yourself up to fail or fall, try not to be unreasonable with yourself and set little goals so you know you have the ability to succeed every day.
If you would like to follow dear Tam here are her social media platforms:
Web: http://tamwrigley.com.au
Instagram: https://www.instagram.com/tamwrigley_page/
Facebook: https://www.facebook.com/tamwrigley0
You Tube: https://www.youtube.com/user/istyletvau
You Tube – Beyond Beautiful: https://www.youtube.com/channel/UC-_wfXwWOq2uvlelBKdb9xg
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 35: Be Your Own Chameleon with Tamara Wrigley appeared first on The Wellness Couch.
12/28/2020 • 1 hour, 11 minutes, 25 seconds
SLP 34: Self Love Quicky – Keep Calm It’s Christmas
It’s meant to be a time of joy, but we all know that for many this time of year can also be quite stressful, lonely or disappointing.
Given the year we have had we also have many families separated or unable to get to loved ones. There has been a lot of loss this year and some are even saying it doesn’t even feel like Christmas. But let’s keep calm and carry on regardless!
In this week’s quicky I share just a few tips on how to reduce the stress and triggers so you get to enjoy this festive season as much as possible.
Finances can be stretched at this time of year, many of us have been struck with financial challenge this year so try not to put any more pressure on yourself than is necessary. This year I decided to make Beetroot Chutney and a gluten-free Christmas Cake for gifts, and I have to be honest they have been so well received. If you are on the Twenty8 database you would have received my free Festive Treats eBook.
Make sure you set realistic expectations, it might not be the best time of year for you, or you may experience feelings of anxiety or depression or stress. Be kind to yourself and don’t put the bar so high.
Let’s always remember that even if there are any family tensions that our beautiful children come first. They remind us of the true meaning of Christmas and what it means to hang, laugh, give your time and smile. Always remember to enable their happiness.
There is nothing quite like alcohol to make or break a function. It might be tempting to indulge a little but be mindful if you are using alcohol to relieve stress or cope with a situation. We all know what comes out of people’s mouths when drinking may not always be intended as badly as it sounds or received in the way it was said.
If you know you have members of your family or friends who cause a little stress be incredibly mindful of not getting into arguments or winding people up! Stick to being emotionally intelligent and look out for the two words mentioned below to help diffuse any tension or comments.
This is also a time of year to manage loneliness. Even if you are separated from loved ones try not to sit there and wait for people to acknowledge you. Reach out and connect with as many people as you can. Make time for a house-party (phone app) call or make time on zoom, skype or facetime.
You can also volunteer and lend a hand to a local shelter or charity to stay connected. There is something quite special about positively contributing to others in need at this time of year.
Look out for community events going on in your area, whether it is market days or Christmas carols these become beautiful ways to connect with others.
Make sure you plan your day, work out what you would like to do and see if others feel as enrolled and excited to do the same. And if they don’t then don’t take it personally, make yourself available to a charity instead.
Keep as healthy as possible during this Christmas break. Whilst it is easy to overindulge and eat foods you normally wouldn’t try, or eat as much of, to be mindful to not put yourself into a food coma! Every single food you put in your mouth, every product you place on your body has a metrabolic reaction. Take care of your precious vehicle.
Use your essential oils. There is nothing more effective than setting a mood and space with your diffuser and 100% pure essential oils. I personally love oils of frankincense, myrrh, pine and orange, or our Twenty8 Festive Blend with oils of clove, cinnamon and orange. You might even enjoy two of my faves at the moment which are lavender and sage.
And finally… two words that might help you not be triggered or stressed by other people’s stress and comments.
‘That’s interesting!’
That’s right… when someone says anything that may trigger you or feel annoying, maybe diffuse it by just realising how interesting it is that other people have a different view point. It actually is fascinating what some say and do so go with it, and without facetiousness or condescending tone just reply with a ‘Wow, that’s interesting!’
And fingers and toes crossed the tension melts away and you move on to better more positive things!
Merry Christmas you gorgeous soul, I have to say I have loved presenting the Self Love Podcast to you and am truly excited about all that is to come. Big hugs to you and your precious friends and family.
Lots of love
Kim xx
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 34: Self Love Quicky – Keep Calm It’s Christmas appeared first on The Wellness Couch.
12/23/2020 • 17 minutes, 4 seconds
SLP 33: It’s Good To Dream Big with Danny Morrison
“However that looks for you, or however that is, male or female, whatever, but someone that you can listen to that’s been on that pathway of discovery and also I think for yourself, finding some self-awareness and working on oneself to realise… man, we’re fallible, we make mistakes. But as long as you can learn from those and accept that we make mistakes or have been wrong or stupid or silly, you’ve just got to somehow find a way that you feel good about yourself again and love yourself again.” Danny Morrison
What an absolute treat to interview my very own husband Danny Morrison this week and share with you his incredible story.
Danny was considered too short to be a fast bowler but he had a huge dream to play cricket for NZ and open the bowling with Sir Richard Hadlee. He not only fulfilled that dream but went on to have an amazing career playing for NZ for ten years and became NZ’s first player to take a one-day hattrick.
But it wasn’t all positive and easy. Danny had serious injuries he had to deal with, he had to face the physical and mental pressures of being an elite athlete and had to learn to re-create himself at the end of his sporting career.
Danny shares openly how his deputy principal Murray Deaker and his mother Sandi Morrison were the two massive supporters of his dream and played a big part in supporting him through the challenging times too. Both always told him it’s great to dream big.
Danny also talks about his beautiful sister Zara and how he lost her to suicide in 2005. He shares how he went to a dark place himself and really questioned what it was all about. He did not know what it all meant until he hit his own rock bottom and had to make a decision to pull himself up, over and through the demons he had to face.
He shares his strategies on how he did this and how he believes we should never take for granted that health is your greatest asset.
Danny played cricket for NZ from 1987-1997. He took 160 Test wickets and 125 one day wickets. He is known now for his dramatic and theatrical television commentating when Twenty-20 exploded onto the scene and is absolutely adored throughout the sub-continent commuities.
It is a privilege to be married to this man, and I am thrilled to be able to share with you our darkest times which have become the catalyst to create our happiest times. We both do not take this life we have together for granted.
I am also honoured that he is a partner in our Twenty8 Essential Oils and Skincare business.
If you would like to follow Danny you will find him on the following platforms:
Twitter: https://twitter.com/SteelyDan66
Facebook: https://www.facebook.com/danny.morrison.75
Instagram: https://www.instagram.com/dannymorrison_66/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 33: It’s Good To Dream Big with Danny Morrison appeared first on The Wellness Couch.
12/21/2020 • 1 hour, 19 minutes, 6 seconds
SLP 32: Self Love Quicky – 8 Tips For Better Concentrating
In this week’s podcast, we talk all things concentration without the brain fog. Here are 8 top tips for keeping clear and focused and able to achieve more naturally and with ease.
8 Things You Ought To Know About Concentrating Without Brain Fog
Do you ever find it hard to concentrate? Feel like you have a constant brain fog or fuzziness? Or do you find yourself easily distracted from the task at hand? And notice how easy it is to be distracted when you really do not want to do the task!
Concentration is said to truly drive intelligence. It is not memory but more the person’s ability to control one’s selective attention. So how do we become more selective? And what happens to the brain when we need to concentrate?
When you decide you need to get focused and do something your brain will have blood rush to the prefrontal cortex. It is almost like a neurological switchboard that tells the brain to shift its attention and concentrate. The next phase is an electrical impulse in two parts – first there is a search query where the brain searches for the right neurons to do the task and second there is the command where the neuron is told what to do – i.e. focus on writing, reading, listening etc.
If there are a lot of chemicals in the environment, or we are lathered in chemically-laden personal care products, makeup, deodorants, shampoos, body lotions or air fresheners around us we could have a major concentration problem.
Chemicals enter into our blood stream when things are placed on the skin and many cross the blood brain barrier when inhaled. This can create such a load on the detoxifying processes of the body that we are left feeling exhausted, distracted, lethargic or foggy.
Add to that distractions like a Facebook notification, an email, phone call, children, partners, boredom or a particular noise the mind disengages and the focus is lost.
Then, once the distraction is over, or we need to get focused again, in order to get back into a concentrated state the brain has to go through the above steps in this organised manner, which gives less kudos to the idea of being able to multi-task. Perhaps it is more than likely there really is no such thing.
Here are 8 ways to get focused and stay on track.
Work on one thing at a time.
It’s never easy to swap and change or do a multitude of things all at once. In fact it has been proven that the more you are in that scattered state the less you achieve and the more frustration can occur. So, put simply focus on one thing at a time. Write a list if that helps and then one by one get through the list. The more we switch our attention and focus the harder the brain has to work.
Eliminate distractions.
If you need to get work done turn off technology notifications. You know it too well. It’s addictive. The minute we hear a tweet, Facebook notification, email or text it is so easy to lose our attention and turn our focus elsewhere. The reality, as mentioned above, is incredibly taxing on the brain and can cause more stress and take tasks even longer.
Eliminate toxins and spritz with essential oils.
Get rid of anything in your home that is a chemical concoction. If you use the synthetic fragranced air fresheners or plug-ins you are really taxing your hormonal and detoxification systems. Check all ingredients in your bathroom and laundry cupboards. Go as natural as possible. There are so many wonderful clean, natural companies with an array of products that will serve you and your family not harm you. This alone may improve your ability to concentrate. Brain fog can lift just by focusing on this one area for many.
The use of essential oils to get focused is phenomenal. These incredible tools are one of the quickest ways to access the brain as they cross the blood brain barrier almost immediately.
Choosing high quality therapeutic grade oils that will stimulate, freshen and activate the mind are powerful. Simply fill a 50ml glass spritzer bottle with water and add 4-6 drops of three oils (or a synergy blend) that are activating like Rosemary, Lemon, Basil, Black Pepper, Lime, Myrtle, Spearmint and Grapefruit.
Our two synergy blends are Focus & Clarity and Energy & Vitality. The act of closing your eyes, taking a deep breath as you spritz will help anchor the mind, get focused and remove brain fog. You can have a vaporiser next to your desk or wherever you are working to help your ability to concentrate too.
De-Clutter.
It is well known the more clutter around you the least effective you are. The same is true if your diary is cluttered, or your kitchen or pantry is cluttered. Clear your desk at least once a week to find your happy place. Complete tasks so you dont feel as though the build up of what needs to be done is clutter. And if you do not complete certain tasks, simply add to your list for the following week. That way the brain knows it is there and will not keep coming up in your mind as a reminder so you don’t forget.
Make lists.
Making lists allows the brain to give it up. It now knows the task is either taken care of or at least acknowledged. When we worry we will forget something or have so much going on in our minds it is hard to remember whether you have completed something or not and this in turn can cause massive stress. Making lists also means you get to tick things off as you accomplish them. The satisfaction in that is huge.
Get moving.
Moving the body creates an energy like no other. The release of dopamine, seratonin and endorphins during exercise gives us a good sense of self, improved energy and an increased state of happiness and joy. It is thanks to exercising that the brain is able to create new neurons to store information more easily.
Get clear.
Know what it is you are trying to achieve or do. Even if you are not sure how that will happen at least give your brain a clear indication of what you are wanting to get done or how you intend to spend your time getting there.
Saying things like this can be helpful ‘I am now writing my assignment and spending the next 90mins focused and attentive to the outcome of at least 1000 words.’ It gives clarity on the task at hand, a goal and an idea of what you want to achieve so you stay focused and on task.
And if for some reason you do not achieve it then hopefully you have allowed time to put into the next block of allocated time so you are not stressed about it either. Simplifying what you need to do allows the brain to stay more focused and gives you a deadline on what you are wanting to achieve.
Train your mind.
Like anything you have to practice to get better. Training the mind is like training a muscle. Whilst we tend to have a plethora of things to focus on each day the brain with all its so-called ‘multi-tasking’ abilities is being trained to not focus. Practice being focused and attentive on one thing at a time and see your productivity increase tenfold.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 32: Self Love Quicky – 8 Tips For Better Concentrating appeared first on The Wellness Couch.
12/16/2020 • 13 minutes, 26 seconds
SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall
“For me, self-love is the same as self-worth, so it’s about valuing yourself enough to take that time to work out what you actually want in your life, in all the different areas of your life. I don’t just mean your career or your family or where you want to end up living. I think it means about looking at all the seven different areas of your life. And just taking that time, you know the amount of time you’d spend booking a vacation right, just spending that amount of time, just sit there and say, ‘Well, what do I actually want in these different areas of my life?’ and then taking the time to really feel what that would look like. And then to work towards that, and to have this kind of overarching purpose or reason for being.” Helen Marshall
Before ditching the rat race, Helen Marshall was a Fitness Instructor and Personal trainer, then a Business Manager for a leading recruitment company in the city. Hailing from the UK Helen knew there was more to life than sitting front and centre of this life so set out on a world adventure. She met her gorgeous hubby Mike who is from NZ and they decided to settle in Australia which was neutral territory.
Helen gets the struggles many face around food and wellness, knowing her own journey created a deep desire to seek answers and not follow the status quo. She discovered her health problems with very closely linked to food, things like dairy, grain and sugar. With this newfound knowledge she said she became a little evangelical in her desire to teach others about these amazing findings but soon realised people didn’t want to give up things like pizza and bread.
So what does someone do when she’s told she can’t? She creates what is needed for all. She started sharing her gut-friendly, healthy alternative recipes which were absolutely loved and people wanted more.
She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves. The Primalista Licence was born and what is so beautiful is it meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial.
Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa. The things she values are fresh air, space, solitude and silence.
In this week’s podcast, we get to share beautiful Helen Marshall’s journey from her early days as a health coach and aerobics instructor to her health crisis. This crisis lead her on a completely different path with a new mindset and created new beginnings which then lead her to creating a massive amazing business called Primal Alternative.
I personally love how Helen shows such grace and grit. If you are ever questioning what your passion and purpose is then listen in to this brave soul, and you will hear her magic.
You can contact and follow gorgeous Helen here:
Website: www.primalalternative.com
Facebook: www.facebook.com/primalalternative
Instagram: https://www.instagram.com/primalalternative/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 31: Primal Reasons For Living Your Purpose with Helen Marshall appeared first on The Wellness Couch.
12/14/2020 • 1 hour, 23 minutes, 50 seconds
SLP 30: Self Love Quicky – Natural Healthy Hair Tips
Like the skin, the hair reflects inner health and wellbeing. If you are eating well, getting adequate sleep and feel good about yourself, chances are your hair will show this. Medications, ill health, stress and fatigue can all affect lustrous, healthy hair, leaving it dull, hard to manage and you having a ‘bad hair day!’
Regular visits to the hairdresser can do wonders for your soul! It’s time out and there is nothing nicer than having your hair washed by someone else. But keeping hair healthy does not have to take a lot of time or money. Treatments at home are also effective and beneficial.
Choosing good quality hair care products is one of the first steps to healthy hair. Many shampoos claim to be ‘herbal’ but when you read the list of ingredients, the herbal content is somewhere very near the bottom, meaning there is very little of it in there. So be discerning about what you buy.
Commercial shampoos are basically made with the same formula as carpet shampoos. One of the main ingredients is Sodium Laurel Sulphate, an emulsifying agent, also found in engine degreasers. We have become accustomed to believing that foam and lots of lather is a sign that the product is an excellent cleanser. But this is not the case, all that lather is for our gratification.
If you really like your shampoo regardless of the ingredients, then try diluting it by half with water. You may be impressed to see it cleans just as well, is far more gentle on your hair and has cost you half the price! Detergent-based shampoos can strip the hair of all its natural oil, which is why you often require a conditioner as well. Opt for shampoos free of the more harmful ingredients. There are definitely more natural ones available and once you start using them you may well notice a significant difference. One of my favourites is Everescents.
Try washing your hair less too. Once or twice a week is more than enough. The body creates it’s only nourishing oils to give your hair its shine and luster but if we over wash the hair it can get excessively oily or dry and brittle.
Just remember if you have been using more harsh shampoos and conditioners for a while it may take a few weeks for the hair to adapt to the less chemical ones. As with skin care, allow 28 days for new products to take their effect, and don’t give up on them.
After you have washed and conditioned your hair, a lovely way to finish is with an aromatic hair rinse. These add vitality to your hair and leave a gorgeous light aroma around your head.
Before you hop in the shower or bath to wash your hair, simply fill a 100ml glass bottle with warm water. Add 4 drops total of your chosen essential oils then shake the bottle well.
Just before you hop out of the shower, turn the tap off, squeeze the excess water out of your hair, take your bottle and shake a couple of times, then tilt your head back and allow the aromatic rinse to pour through your hair. Good essential oils to use would be:
Essential oils to make up your own Aromatic Hair Rinse
Dark Hair: 1 drop Geranium, 1 drop Lavender and 2 drops Sandalwood
Light Hair: 2 drops Rosemary, 1 drop Chamomile, 1 drop Lemon
Red Hair: 1 drop Orange, 2 drops Geranium, 1 drop Frankincense
Or you could head to Twenty8 and get our very special Aromatic Siberian Hair Rinse here
To do a Hair Serum Treatment simply take the Moroccan Hair Serum and place onto the scalp in small sections. Cover the whole scalp and then comb through. Leave on for at least 20 mins or put on a shower cap and sleep in it for the whole night.
You can get the Moroccan Hair Serum right here
You will also notice we have a gorgeous Himalayan Beard Serum for our men which you can get here
Hope you enjoy these quick healthy natural hair tips and don’t forget your discount code below.
Love Kim x
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 30: Self Love Quicky – Natural Healthy Hair Tips appeared first on The Wellness Couch.
12/9/2020 • 16 minutes, 39 seconds
SLP 29: Rock Bottom Is A Beautiful New Start with Dr Brett Hill
“I think definitely for me, and I think this is true for most if not all people, the first step is definitely that self-love. Because when I tried to fix the problem without having the self-love then that lead to just beating myself up. That lead to a lot of critical analysis of self, self-loathing, self-sabotage, all of those things, because I just wasn’t in a place to come to those solutions from a balanced perspective. And to see the problem from a balanced perspective. And so the first step was definitely that self-love. It was essentially about having the same empathy for myself that I have for others. And that sounds so ridiculous like of course, you would have that, but I didn’t and I think many people don’t. It’s always easier to see someone else’s life and to see their challenges and to see what they’ve overcome and why they’re in the situation they’re in and all of those extenuating factors that lead them to end up where they are. Bit it’s often harder to see that for yourself and we often judge ourselves much more harshly.” Dr Brett Hill
A heartfelt and open conversation about love, life and hitting rock bottom. Dr Brett Hill is a dear friend and someone who went from living a relatively ‘normal’ happy life for his first thirty-five years to all of a sudden faced with being alone, vulnerable, scared and pissed off. A remarkable journey with many ups and downs, clawing his way from the depths of self-sabotage to finally finding his true self and realising he had the resilience, power, tenacity, curiosity and determination to come out the other side a way better human.
Brett talks openly about his desire to take a fairly manly approach and just ‘fix’ his problems but soon realised this big cross-road in his life was not just a quick-fix and he would have to travel some deep and dark roads to truly heal. He also talks about how he feels the legal system is flawed for men.
Brett shares the science behind what the brain does when challenged. And he shares what is needed by those witnessing someone at rock bottom. He gives some go-to strategies on what to do to crawl out of your rock bottom and most importantly how to truly love yourself through the process. And he talks about the importance of being curious, having fun and to believe in miracles!
Dr Brett Hill is the host of some of Australia’s top-rated health podcasts, resilience mentor, functional nutrition coach, chiropractor, public speaker, and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.
A divorced and now remarried father of three with a string of entrepreneurial pursuits and life challenges along the way, Brett brings a unique perspective to health and mindset challenges with his communication skills and emotional vulnerability. He has been able to combine his decades of research into building human health and resilience (including study of Health Science, Nutrition and Counselling) with his own personal journey and lessons to help others rediscover their own innate resilience in a profound way.
Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte, and Tim who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.
You can follow Brett here and get more information on his books and programs:
Website: https://drbretthill.com/
Facebook: https://www.facebook.com/drbretthill
Instagram: https://www.instagram.com/drbretthill/
Resilience Mentorship: https://drbretthill.com/mentoring/
This Week In Wellness Podcast: https://thewellnesscouch.com/shows/this-week-in-wellness
To get a copy of his latest book ROCK BOTTOM: https://drbretthill.com/shop/books/rock-bottom-paperback/
TO WIN A COPY OF ROCK BOTTOM BOOK: Go to my Instagram or Facebook pages below and share why you’d love a copy of this amazing book.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 29: Rock Bottom Is A Beautiful New Start with Dr Brett Hill appeared first on The Wellness Couch.
12/7/2020 • 1 hour, 19 minutes, 15 seconds
SLP 28: The Best Oils For The Festive Season
If you want to make your home smell special this Christmas then a mixture of pure organic essential oils that could fill the room with aromas of wood, spice and citrus would be the perfect way to go. Essential oils like Frankincense, Myrrh, Pine, Nutmeg, Orange, Sandalwood and Clove are Christmas favourites. They all enhance those special feelings of celebration, connection and good cheer.
Every day I personally use my Diffuser in my home or car. It is something I have done for the past three decades and it is a habit that will continue. You can use a glazed candle ceramic vaporiser as well or simply stick to an electric ultra-sonic Diffuser. Use it in the kitchen, bedroom, and lounge, at dinner parties, in the office, hospital or even at school. In fact, anywhere you want to enhance how people feel – then a Diffuser is perfect! I even travel with one and have a car diffuser too!
Diffusing is simple. You can check them out here, it’s stunning. Fill the unit with water to the correct height. Place 6-8 drops in total of your chosen oils into the water and switch the unit on. If you are using a vaporiser then light a candle at the base of the unit and within a minute your oils will be vaporising into the air affecting everyone who walks into that space. It is not uncommon to have people comment that they ‘smell’ their way to your home when you use essential oils.
One of my favourite annual rituals begins on December 1st. I choose my favourite four festive oils Frankincense, Myrrh, Pine and Orange to make a special Christmas blend and tend to use this combination mainly at this time of year – and for the whole month of December. It is incredible how this blend enhances all those yummy feelings associated with Christmas.
And let’s face it this year has been a bit of a hum-dinger for most. Certainly not the year we thought it would be. So my intention with this particular podcast is that we end the year how we want to end it. Hopefully uplifted, grateful and happy.
What I love about creating festive rituals is that you create aromatic anchors for this special time of year.
You may recall various smells throughout your life that if you smelt today would instantly transport you back to a certain time. This is what I mean with aromatic anchoring – when a smell anchors you to a certain memory or experience. For some it could be the smell of cut grass takes them back to their childhood or school days, for others the smell of a certain perfume or aftershave reminds them of someone. This is particularly interesting if you meet someone new who is wearing the same aroma that someone from your past wore. Depending on how that relationship ended this will have a huge impact on the way you feel the minute you smell it! There are hundreds upon hundreds of aromatic anchors for all of us. Our children always used to comment on Santa and the holidays once they could smell this combination of oils. We anchored that further by reading the Christmas Story or The Night Before Christmas (actually all of our Christmas books) and together we counted down the sleeps to the big day. This aroma created an aromatic anchor for them.
You may recall Frankincense, Myrrh and Gold were the gifts bestowed on Jesus Christ by the three wise men. Well, Frankincense and Myrrh are joined by Pine and Orange to make my special Christmas blend. I sincerely hope you try it, it’s amazing.
Frankincense is an oil that instils tranquillity. Throughout history, it has been used for its spiritual and religious qualities. It will bring courage and strength to all occasions. It is rejuvenating, comforting and fortifying. It is also a mild expectorant and will assist in rejuvenating the skin. It is deeply relaxing.
Myrrh is renowned for promoting endurance and as a support for demanding physical and emotional performance. It has also been considered a most precious oil throughout history. It is inspiring, warming and fortifying. Myrrh is an excellent antiseptic oil that can help strengthen the lungs. It is a great skin tonic, is cooling to wounds and helps create a more positive outlook.
Pine is our wonderful Christmas tree. It is invigorating, refreshing and inspiring. Pine has a stimulating effect on the body and helps to improve oxygen flow and breathing. It is clearing to the mind and helps revive creative forces.
Orange is the oil for celebration and exuberance. It has an energising, refreshing fragrance. Orange enhances communication and helps create more joy and compatibility. In a Diffuser, it is excellent for setting the mood for entertaining. Orange is refreshing, uplifting and enlightening.
You can see then how wonderful these four oils would be in combination and why they are perfect together at this time of year.
You could also go for the delicious Festive Spirit Blend from Twenty8 which contains the gorgeous oils of orange, clove and cinnamon.
Remember the key to aromatherapy is to use high-quality, organic essential oils and use diffusers and vaporisers from a reputable source. A Diffuser and a couple of oils would make a great Christmas present for someone special, maybe even yourself! Of course, it would be remiss of me not to mention including a good reference book ‘Like Chocolate for Women’ and ‘The Art Of Self Love‘ are the perfect reference guides! Not to mention the amazing Aroma Cards that have 50 incredible oil profiles that make it particularly easy to use and learn.
And finally, in the build-up to the big day, I just want to remind you to take special care of YOU. Use your precious oils. And create delicious aromatic anchors for you and your family no matter what their age.
I wish you all a very Merry Christmas…make sure you get that Diffuser going!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 28: The Best Oils For The Festive Season appeared first on The Wellness Couch.
12/2/2020 • 21 minutes, 5 seconds
SLP 27: Healing From An Eating Disorder with Millie Thomas
“So I wrote about what it was like to actually be in an eating disorder and how it felt. And it resonated with hundreds and hundreds of people in the comments, and then Huffington Post asked to publish it. And then it ended up in a lot of other media as well. It was in that moment that I realised that my story had a lot of power in it. And that I would really, really use it to help others. I knew in that moment that very next day when I woke up and saw how many people had liked it and resonated and commented, I knew that this is what I was going to be doing for the rest of my life. I knew there was a reason that I’d struggled so long and so hard and been told that there was no hope because I can now hand on heart stand here today and say it doesn’t matter how long or how hard you have struggled with an eating disorder for, full recovery is possible. I am living proof of that.” Millie Thomas
This week’s podcast is an incredible story around eating disorders so please be mindful of this and take note of the links for support in the show notes below.
Millie Thomas battled Anorexia Nervosa for 15 years and very nearly lost her life to the illness. She was given up on by her treatment team and told to consider palliative care options.
Her miraculous recovery was a catalyst for a complete career change.
She left her hometown of Auckland, NZ and moved to her ‘happy place’ – the Sunshine Coast in Queensland, Australia, where she became determined to use her lived experience to help bring eating disorders out of the shadows and into the light.
She dedicates her time to eating disorder advocacy and eating disorder recovery coaching. She helps clients around the world to gain freedom from their eating disorders and reclaim their lives.
In addition to her private practice, she works with Sunshine Coast-based charity endED where she has been involved in numerous projects including the establishment of Australia’s first residential Eating Disorders facility ‘Wandi Nerida’.
This podcast is Millie’s remarkable story and my wish in sharing it is that anyone who is in the throes of an eating disorder or knows someone who is that you will hear Millie’s words and realise there is hope, there is a chance that life can be turned around and you can indeed make a full recovery.
We talk about the lengths Millie’s family went to, to support her through this illness, the different therapies and the approaches they took and the session that changed Millie’s life forever.
She talks about groundbreaking research into epigenetics and the pathway to healing. We dive into the role of the caregiver, where to turn to for support and how you do not have to travel this path alone.
Some of the questions that stick out in Millie’s mind the most at the turning point of her illness was when she was told to ask herself, ‘Who am I without my eating disorder? Who am I? And what are my values?
She talks openly about the healing process and that you can almost look at the recovery like a blank canvas, recovery offers you a change to reinvent yourself and create an intimate understanding of self where you get to know yourself inside and out. Millie says to grab that, harness it and create the life you truly want to be living.
Along with a number of her therapists and mentors Millie is paving the way discussing what it means to BE in an eating disorder.
Here are the links that Millie wants to share with you. And if you need to reach out directly to Millie here is her email: millie@healed.net.au
Instagram:
@millietnz
@healedrecoverycoach
@endedaustralia
End Eating Disorders Podcast – https://kite.link/2vIIuo6
Websites:
www.healed.net.au
www.ended.org.au
www.carolyn-costin.com/institute
www.edgi.org.au
For more information on NLP – Neurolinguistic Programing – click here
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 27: Healing From An Eating Disorder with Millie Thomas appeared first on The Wellness Couch.
11/30/2020 • 1 hour, 18 minutes, 5 seconds
SLP 26: Self Love Quicky – In Honour Of Our Beloved Pets
There is something quite magnificent about animals and to those of us who are pet owners I particularly dedicate this podcast to YOU!
I lost my mini black panther Meisha on the 12th November. She was 15 years of age.
We got Meisha off death row from the RSPCA in Auckland when she was just a kitten. She was cheeky, self-sufficient, her own kind of lady boss and was a cruisey, loving sweetheart who gave her love unconditionally.
Losing a pet is heartbreaking, and I know for anyone listening to this will appreciate how much your heart and soul hurts when you do.
This week I particularly want to honour our beautiful wee Meisha. I also want to honour all the incredible VET’s out there. You guys do an amazing job, you are one of a kind and I love how you not only love all animals and somehow have to understand them and their problems, you also appreciate the owners and their love of their beloved pets.
You are phenomenal souls, and I particularly want to thank Nicklin Way Vets and Jan from Sunshine Vets for making our wee girls’ transition so beautiful. And thankyou to Pet Rest Cremations for also making this part of the grieving process that little bit easier. You are all incredible souls.
Even if you are not a pet owner one of the kindest and most thoughtful things is to give to your local RSPCA and Animal Refuge centres. These amazing places rely on us to support them to take care of the animals that have been hurt, lost or abandoned. Please give to them as often as you can even if it is your old towels and blankets. Every little bit matters.
To those of you who have lost a pet or have a sick pet, my heart goes out to you. I send all my love and the biggest of fur hugs.
Whenever someone loses a pet close to me I send them a copy of a book by Cynthia Rylant – Cat Heaven and Dog Heaven. They are gorgeous books for families who lose their fur baby.
Never underestimate the grief experienced in losing your pet. And give yourself the time and energy to grieve for them.
I am so grateful to Pet Rest Cremations here on the Sunshine Coast who took Meisha and then brought her back to us with this beautiful poem in the card with her paw print.
Do not stand and weep
I am not there. I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the stars that shine at night.
Do not stand and mourn for me.
For with you, I will always be.
I am also grateful to my mum, my sister and brother for their love and messages as they loved our wee mini panther too. My brother sent me this wee message:
Paw Prints On My Heart
You came into my life one day, so beautiful and smart,
My dear and sweet companion, I loved you from the start.
And though I knew the time would come, when we would have to part,
You’ll never be forgotten, you left paw prints on my heart.
Here is the RSPCA’s website in Australia: https://www.rspca.org.au/
And here is the SPCA for NZ: https://www.spca.nz/
Sunshine Coast Animal Refuge: http://www.sippycreek.com.au/
Nicklin Way Vets: https://www.nicklinwayvet.com.au/
Sunset Vets: https://sunsetvets.com.au/
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 26: Self Love Quicky – In Honour Of Our Beloved Pets appeared first on The Wellness Couch.
11/25/2020 • 19 minutes, 19 seconds
SLP 25: Playing The Part Of Me with Luke Hines
“And then when I drawback to my younger years of primary school and high school where I struggled with my weight I’m like hang on there’s something in this here. I’ve got a platform on television where I’m performing and I’m ticking that box out of my energy, and I’m talking about something I’m passionate about that actually transformed my life when I was overweight, now I can help others do the same thing through this large platform and having a really cool voice. So now it’s 2020 the face is holding up alright, but the goal is to perform, share, project, be confident and share far and wide health, wellness, vitality, happiness – it’s the best part I could have ever got because it’s me being me.” Luke Hines
A deep-dive conversation with the incredible Luke Hines celebrity chef, author and television host, where we talk about breaking and healing, living your best life, the highs and lows of Luke’s life, his self-care rituals, how to plan your day, how loneliness has affected him, we talk sexuality, negativity, social media, covid, Luke’s mum who is his idol, his love of animals and how to support people you love through challenging times… and of course we talk cauliflower!
This amazing podcast dives into the life and times of the incredible Luke Hines, someone who in his early years, always struggled with his weight. He knew he wasn’t taking the best care of himself and one day woke up and realised he needed to make some positive changes if he was to live to his true potential and have a happy and healthy life. So he began eating well, moving his body, reading and researching, and most importantly started thinking more positively about himself and for the first time he truly started to believe in himself that he could achieve anything if he put his heart into it.
Luke went to University and attained a Bachelor of Arts majoring in Musical Theatre Performance (the same degree that Hugh Jackman completed). He performed for a few years in some great shows but soon realised that the lonely on-the-road life of an actor was not what he wanted, so he studied health and fitness and became a personal trainer. He was a finalist on MKR where his love of television was born.
He appreciates how much his life has come full circle. Twelve best-selling cookbooks to his name and nutritional therapy qualifications he has developed programs and products to combine his passion, expertise and love for nutrient-dense delicious meals, realistic mindset motivation, and the moves that will keep you well for life, because his number one goal is to help people positively change their life to be the best, healthiest and happiest version of you.
Lukes non-negotiable self-care rituals include:
good coffee
beach with Ty and the puppies
family time
sunrise
set up the day with a plan
good food choices
gym and work out
plan what to eat and to get to bed early
sleep well
The podcast Luke speaks of that inspired him is with Jeff Probst – host of American Survivor.
This beautiful human is one in a million, I know you will love this interview as much as I had the pleasure to bring it to you.
If you would like to get one of his cookbooks, products or do one of his programs you can follow Luke and check him out here:
Television Show – The House Of Wellness – https://www.houseofwellness.com.au/ aired Sundays at midday on channel 7
Website: https://lukehines10.com/
Facebook: https://www.facebook.com/LukeHinesOnline/
Instagram: https://www.instagram.com/lukehinesonline/
Twitter: https://twitter.com/lukehinesonline
YouTube: https://www.youtube.com/lukehinesonline
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 25: Playing The Part Of Me with Luke Hines appeared first on The Wellness Couch.
11/23/2020 • 55 minutes, 3 seconds
SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude
One of the best ways to eliminate stress costs very little time and no money. Your breath and perception of gratitude will be your saving grace. Learning the simple act of taking long deep breaths and always finding something to be grateful for will instantly change your bio-chemistry and have you change your state instantly. If it seems to good to be true, this week’s Self Love Quicky will be a good one to tune into!
How on earth do we get off the stress express and take some time for ourselves when we feel overwhelmed and strung out, stressed or worried?
I had the pleasure of listening to Dr Libby Weaver recently talking about the challenges for women to get off the stress express. She said women have less energy and are now more stressed than ever. Many have father’s jobs as well as mother’s responsibilities.
She said one needed to think of energy like a bank account. If you are not depositing (with things like eating healthy, sleeping well, meditating, exercising, getting sunshine and doing all the other ‘right’ things) and always withdrawing, even going into overdraft, you will soon pay interest.
When the body is stressed (or in danger as our ancestors would see it) the body will choose glucose to support it to run from that danger. Not such a bad problem thousands of years ago, but today we are more stressed and eating more sugar than ever before.
Sugar has fast become our energy source and this is playing havoc with our bodies, hormones and wellbeing. Nothing replaces an amazing way of eating. Real food is the foundation of everything. Good fuel in will give your body the best chance to survive and even thrive through stressful and challenging times.
You don’t have to be perfect with your eating but it’s what you do consistently that matters. Look also at the chemicals in your environment. Unknowingly there may be many unnecessary chemicals around your home that could be wreaking havoc and causing stress on your system. There are 50trillion cells in your body. It is essential each one of them receives the right nutrients and the right care for optimum output.
Check out Self Love Podcast show number 2 on aromatherapy and how powerful it can be as an alternative to everyday chemicals and products that you may be unknowingly using in your home.
Let’s take a closer look at what stress is doing to our nervous system and eating habits. The CNS (central nervous system) is seen as the conscious mind; the ANS (autonomic nervous system) the unconscious. This breaks down into the SNS (sympathetic nervous system – the red zone!) the fight or flight response and the PNS (parasympathetic nervous system the green zone!) the rest, digest, repair and reproduce centre!
When you are in stress mode or fight or flight mode the adrenaline needs kick in. Blood supply to the digestive system digresses from the gut to the extremities. Interesting that one in five women have IBS – irritable bowel syndrome. When the body feels in danger or stressed it will choose glucose to fuel it.
Thousands upon thousands of people use glucose not fat as their fuel. And if you are constantly in SNS it changes your desires to consume. Your body naturally will want more sugar, more sweet foods. And this is where many reach for refined sugary foods – like a muffin or cake at 3pm in the afternoon for example.
The worse part about this is often eating like this can lead to guilt. Many women get home and figure they have ruined it for the day so they have wine and cheese when they get home and then think stuff it – have blown it might as well have dessert too.
Then they lie in bed trying to sleep feeling so guilty beating themselves up. And whilst you might think start again tomorrow and you will find the will power we have to remember we are built on ancient mechanisms and these will override and dominate behaviours. We forget and seem to think that we cannot choose what we do. That something else is controlling us.
Well, in fact we can and with the right perception – with gratitude – you simply cannot be stressed. If you can begin your day thinking about how ridiculously grateful you’re you are giving your body the best chance to be in the PNS – the green zone. You wake up feeling energised and avoid long periods of time in the red zone. Better still add in the Daily Body Boost (a two minute all over body massage using natural oils) and you are really setting yourself up for a great day.
Check out the Self Love Podcast number 18 to know how to do the Daily Body Boost ritual.
But here’s one step further. It has been proven that along with the right food and as small amount of toxic load as possible, the biggest thing that truly helps to change the bio-chemistry is your external breath and extending it. Taking nice long deep breaths into the belly where your tummy extends as well as your chest has been proven to massage internal organs and create internal calm.
Aim to take 20 nice long slow breaths each day. First thing in the morning might be a good time for you to try or just as you are going to bed. When you breathe slowly fat is used way more efficiently. Become breath aware. Simply place your right hand over your naval then the left hand over that. Practice breathing by moving your tummy as well, see your hands move as you breathe.
Dr Libby believes most people believe the opposite to stress is calm. She believes it is trust. Two things in particular. Things that cause stress tend to be about:
What you really care about or
What frightens you…
So much stress comes from your beautiful heart. It is remarkable that you care so much or are worried about something… And most women are raised to be a good girl. It is the highest of human needs to serve and contribute. But what is this really doing to your health?
Think about the things that really stress you. Even take a moment to write them down just so you are aware of them. Do you wake each morning feeling like – Wow! I have such a busy day today, I am so excited! Or do you feel like – OMG! I have got so much to get done today… Now ask yourself if you are stressed about it – is it fear? Fear you will miss out? Or fear of letting other people down? Your emotions drive a lot of behaviours and experiences.
Sometimes a change in perspective can help. Good nutrition is obviously important. Just remember that any diet change should come from a place of kindness not harshness. This is where eating more SLOW food (seasonal, local, organic and whole), more greens and water will certainly serve you.
And try the breath exercise. Here’s the bonus – add in essential oils to your breathing exercise to truly anchor in its benefits. Use essential oils in place of harsh chemicals in your skincare, personal care products and even cleaning products.
One of my absolute favourites for the Daily Body Boost is Sandalwood.
Sandalwood is one of the most beautiful, grounding and most of the precious oils to create a sense of oneness. It is renowned for promoting a profound sense of well-being. It can soothe nervous tension and anxiety and is ideal when you are worried or feeling like you have little control. It is a wonderful oil to help relieve stress and support an increase in confidence and self-esteem. Take your beautiful bottle of Sandalwood, try this amazing ritual and see what unfolds.
Sandalwood Ritual – Place a drop of Sandalwood on a tissue and tuck it into your top. Light your vaporiser, add 4 drops Sandalwood, 2 drops Geranium and 3 drops Lime or Orange. Find a place of rest, either sitting on your bed, on a comfortable chair, even the floor. As long as you are upright and comfortable and your vaporiser is close.
Now sit quietly, take three deep, relaxed breaths and centre yourself. Now focus on the breath and as you take a breath in say aloud or within ‘I am at one with the universe, I am grounded and embrace all that is.’ Then breathe out relaxed and slowly. Repeat it again and now really focus on those words and what they are actually saying.
Now, allow your breath to carry your thoughts for another few minutes or for as long as you desire. And trust when you feel the time is ready to slowly bring your awareness to the present moment, you can smile and be grateful for all that is.
I hope you love Sandalwood too… In my humble opinion it is pure magic in a bottle!
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude appeared first on The Wellness Couch.
11/18/2020 • 18 minutes, 24 seconds
SLP 23: The Tsunami Of Change with Kirsty Wirth
“It made me realise that I have resilience that prepared me to go through what I had to go through with my son Noah. I always think that there is no way that had I not been through the Tsunami and then all the counselling afterwards of all the post-traumatic stress that I had, had I not been through that I would not have had the tools , the resilience, I wouldn’t have had the gumption to then be able to go through what I’ve been through with Noah. So it was my trnaing ground, it was my absolute training ground and yes it is a metaphor for the fact that I see adversity and I bring it on and I look at what can I learn? What can I understand? What’s the shining light out of this? And then how can I use this for community, for external… it’s nothing about me.” Kirsty Wirth
Welcome to the amazing Kirsty Wirth, not only a remarkable woman with an incredible story but a clever and very strong woman determined to let her challenges become the lessons for others to benefit from so she can leave the world a better place.
In this week’s podcast we talk all things resilience, something Kirsty has mastered through her surviving the Boxing Day Tsunami when on December 26 it will mark 15 years since a 9.1 magnitude quake off the coast of Indonesia’s Aceh province triggered a tsunami that killed more than 230,000 people in Indonesia, Sri Lanka, India, Thailand and nine other countries. Her determination and resourcefulness is something born of this experience which has also taught her to master problem-solving with sheer strength, tenacity and a never say die attitude.
Kirsty has a number of University degrees to her name. She is passionate about education and learning all she can. She loves to be outdoors in nature, she loves to camp, mountain bike and hike.
She had a number of challenges with her health as a young girl but neither her mum or she knew what was wrong and after many unknown diagnoses, antibiotics, a diet that may not have served her, the environment and her genetics that Kirsty learned to live with her problems. She was a typical young woman who partied and played hard and thankfully found nature to be her saviour.
It was when she had her own children with health issues that she became vigilant, determined and focused on solving their health problems, refusing to let them endure what she had. We talk about the lengths she and her husband Mark went to to help their two children. And how that lead to her starting her own company Kultured Wellness.
“I am the founder of Kultured Wellness, a company whose mission is to inspire and educate people to take control of their health by eating real and fermented foods that nourishes the brain and the gut. I am the brainchild behind the Kultured Wellness Culture Starters and functional supplements, the Kultured Wellness Optimal Gut Healing Programs and the proud co-author of GUTALICIOUS. I have been fortunate to have appeared on numerous leading health and wellness podcasts and I love being able to break down complex concepts into easy to understand information. My qualifications and experience in education, teaching and research spans over 15 years and continues to drive my purpose of empowering our community to gain knowledge and understanding to become well and thrive. I am also a HUGE nature lover, a mother, wife and a fervent advocate for children on the spectrum.” Kirsty Wirth
If you would like to follow Kirsty here are all the links:
Website: https://kulturedwellness.com/
Shop: https://kulturedwellness.com/collections
Facebook: https://www.facebook.com/kulturedwellness
Instagram: https://www.instagram.com/kulturedwellness/
YouTube: https://www.youtube.com/channel/UCH3SrYZBaTA5OTjLNxWzTbw
Kulturing Kuriosity Podcast: https://www.kulturedwellnesstraining.com/kulturing-kuriosity-with-kirsty-wirth-podcast
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 23: The Tsunami Of Change with Kirsty Wirth appeared first on The Wellness Couch.
11/16/2020 • 1 hour, 11 minutes, 51 seconds
SLP 22: Self Love Quicky – The Importance of Loving Yourself
We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading fallacy all about? In this week’s Self Love Quicky I am talking about the importance of changing this self-talk and loving yourself up!
If you are not totally happy with where you are at right now then that’s ok, you have a choice to change that but guess what? If you really do want to change, you have to know you must act on it and do something about it. No point complaining about anything anymore, just get onto it and do what needs to be done.
It’s amazing when you see how people transform their lives, we are inspired seeing people pick themselves up, we all love to see before and after photos and we often dream it could be us doing all these things. Well, the time is now… It’s time to say I love me and it’s my turn to make a difference!
There are beautiful anchoring rituals you can do to say you love yourself. Things like eating whole and real foods, using skincare products that are free from harmful chemicals (check out the cards link below), using your essential oils, putting on your diffuser each day, a lavender and peppermint footbath, get outdoors and move your body, barefoot earthing, decluttering cupboards, drawers, wallets and your handbag, saying a beautiful grace before you eat, being more in the moment and being present, journalling and saying things you are truly grateful for.
Here is the link to the gorgeous aromatherapy synergy blends I mention, you can click here.
If you are still struggling on how to change your mindset, then how would you want your young child or teenage son or daughter to love themselves? How would you want to hear your best friend talk about him or herself? Or your mum or dad? What would you like to hear them say about themselves? More importantly, how would you remind them of their goodness, their amazing strength and their beauty if they were running themselves down or not making an effort to care for themselves?
Well, it’s time to turn that amazing advice on yourself and create your own special self-care rituals. And remember you are part of the ripple effect. Every positive thing you say and do has an effect on all of those around you. No more I am not good enough. This is the time to start a new trend, it’s time to say ‘Life is good, I matter, I am worth it and I love me to bits!’
If you would like to get yourself some delicious aromatherapy products like oils and a diffuser or you would like to try a completely natural range of amazing chemical-free skincare then head on over to www.twenty8.com and don’t forget your discount code below.
If you would love a brilliant wallet-sized card with ingredients to avoid in food and skincare then you can check them out right here.
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 22: Self Love Quicky – The Importance of Loving Yourself appeared first on The Wellness Couch.
11/11/2020 • 20 minutes, 24 seconds
SLP 21: Finding Your True Self with Dr Damian Kristof
“Well, there are times in my life where I have not loved much at all, to be honest with you. Where I’ve seen the blank screen of a monitor and that felt like I couldn’t see into the future like it felt like I couldn’t see into the future. Like I literally just saw black. In that time there’s not much that you like about yourself. You don’t like the person you’ve become, you don’t like the things that you say or the things that you do, or the people you piss off of the people that you surround yourself with or whatever else. Those times are tough. But what I really like about me these days is that… what do I love? I love that I laugh, that I love to tell a joke. I love that the person that I am these days. I am not trying to be anybody different. I’ve really found who my true self is.” Dr Damian Kristof
This is a wonderful conversation with one of Australia’s top health and wellness experts. Dr Damian Kristof is not only an amazing wellness mentor, he is also a dear and treasured friend. Damian is thoughtful, clever, humble and very smart. He shares his philosophy for health and wellness so openly and we get an insight into his world with huge love and the power of vulnerability in finding your true self. If you have ever heard him speak or listened to The Wellness Guys on The Wellness Couch podcast channel, you will know how much he makes you think outside the square, challenges you to not follow the status quo and do your own research to make informed decisions.
In this interview, we talk about times where Damian has been challenged financially and emotionally, what he does to take care of himself and how he has embraced learning how to love himself. He talks the philosophy of touch, naturopathy, nutrition, homeopathy, chiropractic and how all of these modalities can support us to move from sympathetic dominance to a balanced dance between sympathetic and parasympathetic throughout your day.
“You have the opportunity to heal yourself. So you hear of people who meditate or people who follow yogi practices or maybe have an anti-inflammatory lifestyle or diet or move a lot, or they show lots of gratitude or they take time to breathe, do lots of stretches, open up their chest and their heart. They do all these so it’s these sorts of things that can actually move you towards rest, digest and repair which is a really great place to be. And you want to cycle between sympathetic and parasympathetic throughout the day. You don’t just want to be in parasympathetic all day because too much rest is not good. And you don’t want to be too sympathetic because stress is not good either. You want to kind of weave your way through the day moving in and out of parasympathetic and sympathetic in order to function properly. And we know with stress comes strength.” Dr Damian Kristof
We talk about the impact of love, especially for those who have hurt you or let you down. We talk about how to become an attractor of goodness and kindness and love, and the importance of making the decision to be the person who can forgive and be ready for love.
I ask Damian questions like what does he love about himself? What does self-love mean to him? How can we help ourselves when we don’t feel great or that we belong anywhere? We talk Covid and the meaning of this moving forward.
I sincerely hope you enjoy listening to this remarkable soul share himself so openly and with such vulnerability and care. It’s pretty special.
Favourite quote by Oliver Wendell-Holmes ~ A mind once stretched never returns to its original position.
Here is the original quote:
“One’s mind, once stretched by a new idea, never regains its original dimensions.” – Oliver Wendell Holmes Sr.
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian is known for his holistic approach around in-depth facts and concepts that have never before been readily available to the public.
If you’d like to know more about the amazing Damian Kristof you can check him out here:
100 Not Out Podcast – http://thewellnesscouch.com/shows/100-not-out
Web: https://damiankristof.com/
Instagram: https://www.instagram.com/damiankristof/
Facebook: https://www.facebook.com/damiankristofpage/
Twitter: @damiankristof
Seminars: https://damiankristof.com/seminars/
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 21: Finding Your True Self with Dr Damian Kristof appeared first on The Wellness Couch.
11/9/2020 • 1 hour, 2 minutes, 13 seconds
SLP 20: Self Love Quicky – Essential Oil Safety
I get asked all the time about essential oils and the safety guidelines for each method of use.
This week I wanted to give you a quick overview of the main safety issues and how to use your oils so that you can use them safely and effectively in your own home.
Essential oils can be a wonderful addition to your health and wellbeing program. They are derived from natural substances such as trees, fruits, roots and flowers. However, just because they are derived from nature, it doesn’t mean that they are always safe to use. Natural doesn’t equate to safe. Water is safe, but in excess amounts, it can be dangerous. Arsenic is natural. Poison Ivy is natural. You get the gist.
There are some general safety guidelines which we need to adhere to, for the safety of our family, friends, animals and ourselves.
Method of Application
Essential oils may be applied to the skin, diffused, inhaled or taken internally. Each of these methods has safety issues which need to be considered. Inhalation is generally considered the safest, and ingestion that most risky. All methods are valid, however, each method needs to take into account the individual, the need, the quality of the oils, and the method of application.
Sometimes the simplest way to use oils is often the best. A drop or two on a tissue for inhaling can be great for nasal congestion. This approach can also be great for when feelings of anxiousness arise.
I will delve into different application methods and approaches in another podcast but for now, the overview of safety is as follows:
Dilution
The neat application of essential oils to the skin is best avoided as it can cause a number of potential concerns. Applying essential oils ‘neat’ means that you are placing the oils directly onto the skin without dilution or using them full strength. This practice was acceptable in the past; however, it is now known that this can cause irritations, sensitisations, and other skin issues.
In acute situations, it might be the best option to use a known ‘safe’ oil neat, however, this practice is becoming ill-advised. A drop of Lavender oil on a bee sting would be ok, however, if you were being exposed to bee stings continually, then this option may not be safe. You would need to come up with a safer and more effective option.
How do we dilute? We dilute our essential oils with fixed oils, or what we call in aromatherapy terms carrier oils. Carrier oils would be oils like Fractionated coconut oil, MCT oil, Sweet Almond oil, Avocado, Macadamia and Jojoba to name but a few.
In aromatherapy, a 2.5% dilution is a good and safe level for many applications. To work out how many drops of essential oils you need to add to your preferred carrier, first you need to know your amount of carrier. Say you have 10mls of carrier, half that number, which in this case is 5), then and add that number of essential oils in drops for a 2.5% dilution. 10mls equals a total of 5 drops for a 2.5% dilution. 20mls would be 10 drops in total. 5mls would be 2.5drops which you can’t do so go with the 2 drops. Please note that is equation is based on the assumption that 20 drops equal 1ml.
You will find other charts available on how to dilute, but first check the basic assumption of how many drops per ml. We have referenced the Tisserand chart for you, note that this chart assumes 30 drops per ml.
You can also go to Twenty8 for the Quick Reference Blending Guide to download to help make it even more simple right here.
In general, you will find most aromatherapy essential oil blends will be diluted at a 1% to 5% dilution. At these rates, they generally won’t pose a safety risk. When we increase the dilution, that is more essential oils less carrier oil, the risk is increased. The following advice is based on Tisserand’s safety guidelines.
For facial applications, a 0.2 to 1.5% dilution is considered safe.
For massages, a 1.5 to 3% dilution is the safest approach.
For bath and body products, a 1 to 4% dilution is considered safe.
For specific concerns, you can increase dilution to 4 to 10%
For pain and wound management, you can increase dilution to between 5 and 20%.
Please note that these recommendations do not take into account dermal limits for specific oils. Some essential oils are known skin irritant, and therefore require lower dilutions.
For babies, children and the elderly, a low dilution is the best and safest approach. It is generally recommended to use a 0.5 to 2.5% dilution.
Storage and Shelf Life
Keep your oils in a safe place – ensure that all bottles are tightly closed, stored in a cool area, and away from direct sunlight. Light and oxygen are not your oils best friends. In fact, they can degrade your oils more quickly. If your oils degrade, also known as oxidisation, it can make them irritating and less effective.
Essential oils do have a shelf life. Citrus oils, such as Lemon, Lime and Orange are more susceptible to degradation than root oils such as Vetiver and Patchouli.
Phototoxicity
Some essential oils are phototoxic meaning that they can cause irritation, inflammation, and redness when exposed to sunlight. In general, Citrus oils are the most likely to cause a phototoxic reaction due to their chemical makeup, however not all oils are photosensitive or phototoxic. The most common oils that are photosensitive are:
Bergamot (Citrus bergamia)
Cold pressed lemon (Citrus limon)
Cold pressed grapefruit (Citrus paradisi)
Cold pressed lime (Citrus aurantifolia)
There are, however, non-photosensitive versions available, and it is, therefore, prudent to look for and use these, from a safety perspective.
General safety Notes
Do not place essential oils directly in the eyes, ears, nose and genitals.
Keep all essential oils out of reach of children and pets.
Avoid prolonged use of the same essential oil or essential oil blend.
If you have chemical sensitivities, known allergies or are generally sensitive, it would be wise to perform a skin patch test.
Essential oils are highly flammable substances and should be kept away from direct contact with flames, such as candles.
If you have any doubts, questions or concerns, please consult with your primary healthcare practitioner, or a qualified professional aromatherapist. To find a professional aromatherapist in your area, check www.iaama.org.au or www.australiannaturaltherapistsassociation.com.au
References and further reading
Safety
https://tisserandinstitute.org/safety/safety-guidelines/
The post SLP 20: Self Love Quicky – Essential Oil Safety appeared first on The Wellness Couch.
11/4/2020 • 16 minutes, 58 seconds
SLP 19: Surrender To What Is with Guy Lawrence
“I truly believe if I want my daughter to be happy, then I need to be happy. If I need her to express love then I need to express love. If I want her to… whatever that might be, I know I need to be that person myself. So the more I can work on myself slowly each day, bit by bit, small gains every day instead of trying to compress everything for a month and then forgetting about it doesn’t work like that right? So the more I see Ava the more it makes me want to work on being the best version of myself so I know that it will reflect directly back in her as well.” Guy Lawrence
This is a phenomenal interview with an extraordinary soul. Guy Lawrence is a coach, speaker, wellness advocate and entrepreneur. He is the founder of Let It In, a program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience. This is facilitated via live workshops, retreats and the online Live In Flow membership-based community program. He also supports people via his podcast called ‘Let It In with Guy Lawrence’. These include conversations with pioneering experts that go well beyond conventional health, wealth, and wisdom to inspire change in our lives.
We talk about how our thoughts drive behaviours and how the four pillars of wellness can show us how to do life with courage ~ awareness, acceptance, intention and inspired action can help us to do life well. We dive deep into the neuroscience and how we can lean into ourselves. We need to reclaim our power and energy, create habits, rituals and practices, and take action in this work. Create stable foundations and intentionally direct ourselves towards what it is that we truly want, based on how we feel. These skills are required to do humanness well.
One of the best practices Guy recommends to feel completely safe and aware is in meditation and having gratitude. The greatest meditation you do is when your eyes are open not when we close our eyes in silence for 10 or 30 minutes a day. Learn to generate real feelings of gratitude to connect back in. Like sitting in nature for two weeks as you can imagine would revitalise us in ways we cannot even articulate.
The heart is a great gateway and a beautiful part of our body to bring awareness for gratitude. If we are not willing to practice self-preservation then the future self may stay locked. You can energetically connect with yourself and others more easily. He said the most simple things in life are often the most beautiful and it makes you question what really matters. And his greatest message is to look fear in they eye and surrender to what is.
And one of the most beautiful parts of this conversation is each time Guy mentions his precious baby daughter Ava.
Just you wait. Love Guy to bits.
If you would like to follow Guy here are his links:
Website: https://www.guylawrence.com.au/
Facebook: https://www.facebook.com/GuyLawrenceOffical/
Instagram: https://www.instagram.com/guyhlawrence/
Twitter: https://twitter.com/GuyhLawrence
You Tube: https://www.youtube.com/channel/UCwMXDxunpqD-i3SSAEF3h9w?view_as=subscriber
THANK YOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 19: Surrender To What Is with Guy Lawrence appeared first on The Wellness Couch.
11/2/2020 • 1 hour, 4 minutes, 40 seconds
SLP 18: Self Love Quicky – The Body Boost Ritual Everybody Needs
“My goodness, this is one of the most beautiful rituals, the most inexpensive, most amazing gifts you could give yourself. The amount of emails and messages I have received, particularly from women, who have embraced this ritual where they have learnt to love their body’s up, they have learnt to really embrace who they are right here in the moment.”
We may be all guilty of it at times and many of us are often quick to criticise our body, be disappointed in it or abuse it. It is more common than we care to think so here is a daily ritual that could literally change your life and the way you treat your temple from here on in.
Think about how you feel when you stand naked in front of a mirror? If for some reason you cannot stand in front of the mirror every morning and say something nice, then you may find this ritual a lifesaver.
Just remember it’s ok to want to change your body, but aim for better health rather than weight loss or shape change. If the focus is on feeling better, there are fewer chances of disappointment when certain weight or size measurements are not achieved. Give yourself time to change if that is what you would like to happen. Don’t expect miracle creams or surgery to ‘fix’ you! The daily body boost ritual will have you honouring your body and nurturing it before you know it. The focus is on better health, not your size.
If you would like to see me demonstrating the Daily Body Boost then click here.
What you will need:
Essential oils or beautiful blends you love
A massage base oil like avocado or coconut or sweet almond
Magnesium Health Spray
A small glass or ceramic bowl
And your naked body!
Once you get out of the shower and pat yourself dry, choose three pure essential oils to support you throughout the day. You may have a long full-on day ahead so it would be important to choose oils that were going to be uplifting and enduring like Rosemary, Lemon, Peppermint, Myrrh, Lime or Basil. Or you could be feeling a little run down or tired so go for healing, stimulating oils like Tea Tree, Eucalyptus, Pine, Ginger, Cypress or Orange. If your skin is dry and looking like it could do with some good nutrition, then go for the skin active oils like Frankincense, Rose, Palmarosa, Rosewood, Geranium or Bergamot.
There are many choices available to you, what is important is that you choose high-quality products and three oils that you like. The most wonderful thing about choosing your three essential oils is the fact that you are asking yourself every morning ‘How do I feel?’ Normally we are so busy getting everyone else ready or thinking about what we have to do for the day ahead that we forget the most important thing of all – and that is you. Acknowledge the body first thing every morning is a powerful way to set yourself up for a great day. It is all about your intention.
Body Blends:
Energetic: Black Pepper, Lemon, Rosemary
Confident: Lime, Jasmine, Sandalwood
Uplifted: Bergamot, Peppermint, Rosewood or Rosemary
Endurance: Myrrh, Orange, Geranium
Sexy and Feminine: Ylang Ylang, Orange, Patchouli
Immune Booster: Tea Tree, Eucalyptus, Lavender
Refreshed: Grapefruit, Pine, Cypress
Creative: Pine, Rosemary, Clary Sage
Celebratory: Orange, Clary Sage, Frankincense
Essential oils have the ability to work on an emotional level too. If you are not sure which oils to choose for your daily body boost then try one of these recipes to lift your mood. By doing this you not only help yourself but also the people around you will benefit!
Choose one drop of each oil and add to your teaspoon of massage base-oil. Rub briskly over the whole body from your toes to your head and take three deep breaths at the end holding both hands over the face saying something positive and genuine and real.
Good Mood Oils:
Pre-Menstrual: Clary Sage, Geranium, Orange
Tired: Rosemary, Lemon, Basil
Emotionally vulnerable: Rose, Geranium, Chamomile
Angry: Bergamot, Cypress, Chamomile
Anxious: Neroli, Lavender, Frankincense
Depressed: Clary Sage, Lime, Geranium
Negative: Juniper, Lime, Grapefruit
Fat and frumpy: Rose, Neroli, Jasmine
Stressed: Chamomile, Geranium, Rosewood
It doesn’t really matter how you rub your body as long as you go from head to toe or toe to head and do all over and really wake your body up and acknowledge every part of it. I tend to start at the toes and work my way up each leg, into the tummy region in a clockwise direction to support digestive functions, up over the chest and shoulders, across the lower back, buttocks and tops of thighs. Work as far as you can up the back and across the shoulder blades, then work down each arm. Finish scraping the bowl and using upward strokes into the neck, then complete by compressing and inhaling onto the face.
This really is one of the most lovely things you can do for yourself and it really is simple, effective and not at all time-consuming.
I challenge you to take this morning ritual on and see how you are feeling after four weeks. Everyone I have met who has taken this on solidly for the full 28 days have become committed devotees for life. Your skin will feel fantastic, there will be no more dry skin on your body, but more than that, you will feel better on the inside. You will feel special, nurtured and energised.
If you would like to make the whole ritual even quicker and more simple then we have a range of amazing Body Boost Oil blends already made up with the magnesium and correct ratio of oils to make your choices easy.
Twenty8 Body Boost Blends are available here. Don’t forget your podcast listening discount code below.
If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 18: Self Love Quicky – The Body Boost Ritual Everybody Needs appeared first on The Wellness Couch.
10/28/2020 • 25 minutes, 27 seconds
SLP 17: Relentless with Lisa Tamati
“When you talk to someone as if they’re an athlete and this is our goals, and this is where we are going, they act like an athlete. They have more self-discipline, the have more motivation because they believe that they are moving forward and going somewhere. There are just so many lessons that I’ve learnt and that are all sort of chronicled in the book that really shows the power of being relentless of going all-in on something despite all the naysayers, despite all the people telling you that it’s absolutely impossible… I just ignored every one of those and just kept going in blind faith. Blind faith is sometimes what we all need.” Lisa Tamati
Lisa Tamati is one hell of an extraordinary woman. Not only an extreme endurance athlete, Lisa is someone who, when challenged, shows nothing but relentless tenacity, strength and courage. She would be one of my biggest ‘girl crushes’ and I am super excited to share her with you this week.
Lisa recently released her book titled ‘Relentless’ which was written because her beloved mum Isobel had suffered a brain aneurysm and a stroke, resulting in massive brain damage, she was like a baby in a woman’s body. The prognosis was dire. ‘Relentless’ is powerful; it is a story of despair, hope, love and incredible insights found in the darkest of moments.
As you listen to Lisa speak and share her thoughts on her mum and around topics of self-love, self-respect and self-belief you will be inspired on the concept of never ever giving up. It’s about beating the odds and doing whatever it takes to go ‘all-in’. And most importantly her lessons on learning the power to love all of herself. With struggles around body image, self-worth and negative self-talk she shares very openly and honestly how she has worked through those inner demons from 15 to now being 51years of age.
Her one message to all women is, ‘We have a set of genes that need to be loved and respected. It’s bull-shit to think otherwise. We need to be a healthy weight for our genetic type. It’s about being healthy. There’s not just one aesthetic ideal, there’s no right or wrong. We are all different shapes and types. We need to accept and optimise that and then love that to bits.’
Most of all she would love you to understand that YOU are an absolute MIRACLE. Live a life that is absolutely full and to the max. Leave this place better than you found it. Give more than you take. Take chances. Do not be afraid to fail.
Her book is available here please make sure you get a copy – it is seriously life-changing and was one of the inspirations for me to start my Self-Love and Wellness Mentorship Program.
Here’s a little more about the beautiful Lisa Tamati.
Lisa is a Professional Ultra-Endurance athlete with 25 years experience running the toughest endurance events in the world.
With over 140 ultra-marathons to her name, as well as National Titles, a number of podium places in international races, and many expeditions under her belt Lisa is constantly pushing the limits of human endurance. Lisa has also penned two international best-selling running books, and is a sought after motivational speaker, run coach and mindset expert.
But despite many of Lisa’s accomplishments, Lisa has also struggled with self-esteem, body image, weight problems, a lack of talent, depression, fear and anxiety, forcing Lisa to learn how to achieve the unattainable.
Lisa now passionately shares her learnings on how to achieve the extraordinary and how to beat the odds and will help you shortcut the path to transforming your body, your fitness, your health and your wellbeing.
Lisa also hosts a podcast called “Pushing the Limits” an in-depth interview series teaching on her favourite topics – running, the latest in medical and health science breakthroughs, fitness and nutrition, adventure and pushing the limits of human potential.
She studied Business Studies, Applied Management as well as Counselling and Human Relations before doing a Goldsmith Apprenticeship in Europe and running her own retail outlets in Austria and New Zealand.
Lisa is the owner and founder of a number of company’s in areas such as documentary production, PR management, manufacturing jeweller, hyperbaric oxygen therapy, events management and health and fitness coaching through her online platform Running Hot and Pushing the Limits
Check out all the programs here:
https://www.lisatamati.com/page/programs/
And her speaking and workshop services here:
https://www.lisatamati.com/page/speaking/
If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 17: Relentless with Lisa Tamati appeared first on The Wellness Couch.
10/26/2020 • 1 hour, 6 minutes
SLP 16: Self Love Quicky ~ Romance and Intimacy
“It’s an interesting thing to think about, which is why I love going back to the power of smell in order to boost and enhance and keep the passion alive in a relationship. We know there are certain plants and oils that can help boost our ability to feel intimate or boost our passion buttons to actually make us feel more intimately connected. And sometimes I know, apart from fatigue and busy in the busyness of life, it just takes a little bit of effort.”
Romance and intimacy form an important and fulfilling part of a relationship with your partner. Yet when our lives get busy, stress and fatigue can take their toll on our love life and it’s hard to be in the mood for love when you are totally exhausted. In this weeks podcast we look at ways to keep the passion alive and give some quick tips and ideas on how to boost your love life.
We know Aromatherapy can stir and arouse passion and there are indeed certain oils that can increase our sexual response. This is because they work on the limbic part of our brain, which is also responsible for our sex drive.
And oils with aphrodisiac qualities include: Jasmine, Ylang Ylang, Patchouli, Clary Sage, Vetiver, Neroli, Rose, Sandalwood, Cardamon and Orange to name a few.
Involve your sense of smell and touch to keep your love life alive.
Here are some aromatherapy massage blends that may inspire. Simply place 10 drops in total into 20mls of carrier oil for the perfect massage blend:
In the Mood – Ylang Ylang, Orange and Neroli
Magic Moments – Patchouli, Mandarin and Ylang Ylang
Romantic Heart Melt – Rose, Sandalwood and Jasmine
Weekend Away – Bergamot, Ylang Ylang and Sandalwood
The Twenty8 blend I designed and named ROMANCE & INTIMACY is made up of Rose, Ylang Ylang, Patchouli, Sandalwood, Orange and Rosewood. You can get this exquisite blend here and don’t forget your discount password – selflovepodcast
Some other simple things to do to keep your romance alive include:
Once a week try a pamper treatment with your partner like a footbath, hand massage, bath or shoulder rub.
Write beautiful love notes to your partner and leave them in places they will find them. You could add a drop of your favourite oil to them.
Never stop dating, plan date nights, even if just a picnic up the road.
The bedroom or ‘boudoir’ is your sanctuary to share. Don’t have arguments in here. Light your diffuser or vaporiser at least half an hour before retiring. Use candles, music and take care of one another.
Remember that you are both different with different needs at different times. Relationships are a full-time job, so take the time to invest in them. Read, listen, attend workshops… never stop learning about you and one another.
A good loving relationship is worth all the effort.
The quote from the movie Shall We Dance with Richard Gere and Susan Sarandon is:
“We need a witness to our lives. There’s a billion people on the planet… I mean what does any one life really mean? But in marriage, you’re promising to care about everything. The good things, the bad things, the terrible things, the mundane things… all of it, all of the time, every day. You’re saying ‘Your life will not go unnoticed because I will notice it. Your life will not go unwitnessed because I will be your witness.”
“I LOVE YOU means, that I accept you for the person that you are, and that I don’t wish to change you into someone else. It means that I do not expect perfection from you, just as you don’t expect it from me. ‘I love you’ means that I will love you and stand by you even through the worst of times. It means loving you when you are in a bad mood or stood tired to do the things I want tod o. It means loving you when you are down, not just when you’re fun to be with. I love you means I truly love you.” Deanne Laura Gilbert
If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5 star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 16: Self Love Quicky ~ Romance and Intimacy appeared first on The Wellness Couch.
10/21/2020 • 37 minutes, 51 seconds
SLP 15: We’re Responsible For Everything with Pete Evans
“Once we take full responsibility and accountability of our lives, the good, the bad, the ugly, the despair, the anguish, the fear, the joy, the wonder, the excitement, the love, the lust, the jealousy, the guilt – all of that – once we acknowledge and accept that it is in us and of us, of our own creating and our own relationships that we’ve chosen in life and our own decisions for the career that we’ve chosen, the place we decide to spend our time, whether it’s a geographical location, whether it’s a religious organisation, or industry that we’ve chosen to be a part of or not be a part of anymore, whether it’s a political alignment that we’ve chosen, whether it’s campaigning against 5G or campaigning against vaccine safety or campaigning again this, that and the other, and animal welfare… we have chosen that path. So if we create anguish from that, or if we’re creating despair in ourselves or frustration in ourselves… we chose that. We chose to battle against the system, or we’ve chosen to run away from the system or we’ve chosen indifference to it.” Pete Evans
Today I have the absolute pleasure of interviewing the amazing Pete Evans.
Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, keynote speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional wellbeing. His passion for food and a healthy lifestyle inspires individuals and families around the world.
Now I know some choose to judge and criticise and dislike who they think Pete is. There are some journalists and medical experts, political people and members of the public who will do anything and everything to knock him or make him look a fool or stupid or like he has no idea. I have heard people say ‘Pete should stick to cheffing’.
Whatever you think or don’t think I have had the privilege to know Pete for a number of years now, and I see someone who is just loving being him. In the fullest expression, Pete is being himself in the greatest sense of the word.
I am truly grateful for Pete’s Evolve podcast where I have heard him interview some of the world’s most clever souls. I have heard the highest of highest intellects, the most soul-driven academics and I have listened to him talk to many spiritual leaders and experts in their fields. His work is eye-opening and if you choose to listen in you will there are opportunities to decide for yourself whether the person being interviewed is aligned with your beliefs or not.
In this Self Love Podcast interview, we dive deep into the meaning of self-love. We ask the question if fear, self-sabotage and other negative occurrences can serve us. And his answer is a resounding hell yeah!
We talk plant medicine, psychedelic journies, toad medicine and ceremonial stepping into your fear and the unknown. A wonderful conversation with your higher self or source consciousness is available.
The book Pete mentions is called ‘Happy Money’ by Ken Honda
We talk about the Hero’s Journey which you can watch the animated story here – or here’s a slightly longer version here.
Pete talks about watching the world with illusionary p0pcorn watching it all unfold and trust that everything is in balance, everything is perfect. The vibration is lifting but for that to happen then potentially some bad shit might need to go down for the next awakening. That might seem strange but he says ‘I do trust and I do what I am personally called to do’.
If we can live by example, keep sharing then at least if we don’t know all the answers we’re doing our best.
He talks about how important it is to have our belief systems challenged. If someone is so hell-bent… as he was when a vegan 30 years ago, and two years later he was suffering and admitted he got it wrong. That’s why it took so long to come out Paleo and he may well change his mind if it no longer serves him.
Pete interviewed a gentleman Robert Edward Grant a well-revered mathematician (the podcast link is here) and when Pete asked him what is our purpose? He said, ‘It is a simple, mathematical, spiritual, musical, vibrationally light consciousness model, all we are all we have to do is get to know ourselves. That’s our purpose.’
Pete spoke of Jason Reynolds (who he interviewed on his show here) who said ‘All disease whether in a child, or adult, or grandparent, any human being, we take on other people’s energies. We take on other people’s fears and insecurities.’
Pete talks about his own journey with nightmares, therapy, spirituality and how he continues to be curious and keep an inquisitive and open mind. To practice self-love and non-judgement.
He talks about how people send him nasty things, and how those who send things like this has nothing to do with him, with any of us if it happens to us, his perception is there are severe insecurities about themselves. He talks about the investment he has made into himself with many modalities, and the key is to stay open to all things. He likes to incorporate different modalities and sees many different therapists to help balance or remove anything negative and to support him through all of life’s emotional, spiritual, mental and physical processes.
His advice is to have a curious mindset, less judgement and more forgiveness. He said be in awe and wonder without judgement if we can, even though that can be tricky sometimes.
His final message on the self-love path is to start and finish on YOURSELF. And to remember that what I do should have no bearing on anyone else’s life. He said do not forget to get the illusionary popcorn and look at your own life, your own story and be in awe of that too!
I have had the pleasure of being interviewed on Pete’s Evolve Podcast, if you would like to hear it you will find it here.
If you would like to follow Pete here is where you can find him:
Contact: info@peteevanschef.com
Facebook: paleochefpeteevans
Instagram: chefpeteevans
Podcast: https://peteevans.com/evolve-podcast/
If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5 star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 15: We’re Responsible For Everything with Pete Evans appeared first on The Wellness Couch.
10/19/2020 • 1 hour, 15 minutes, 31 seconds
SLP 14: Self Love Quicky – Connections With Uluru
“There is nothing like going into deep-dive conversations with people you know well, and even more so people you don’t know well. There’s a vulnerability in sharing. There’s an absolute beauty in honouring each other’s vulnerabilities and listening to each of us tell our stories just reminded me so much of the importance of self-love and self-care and what it means to truly share yourself.”
I had the absolute pleasure of going to Uluru last week and marrying a very special couple. There was the photographer and videographer and me. Just the 5 of us. I had never been so was so looking forward to experiencing the spirit and magic of Uluru for myself.
And my goodness, it did not disappoint. The fact that Covid has happened meant we had hardly anyone there. We arrived and it was freezing, it rained and we got to experience full water holes and lightly flowing waterfalls down her face. Apparently, it had not rained like this since March.
As the week went on it got warmer and as we carried out beautiful spiritual rituals in the lead up to the ceremony we all got closer and more connected to Uluru. In fact, our word for the week was CONNECTION. Connection to Uluru, to a greater spirit, to Mother Earth and Father Sky, to each other and to ourselves.
I’m not sure any of us are returning the same people.
It made me appreciate the NZ culture and how precious the Maori and Pacific Island culture is. It made me connect more with the incredible Aboriginal culture and yet I still feel so naive to it all. I feel like I know nothing. That I’m just a baby on this spiritual path.
The spirits of the ancestral beings continue to reside in these sacred places making the land not only a deeply important part of Aboriginal cultural identity, but also to our Australian roots and the freedom to live in this country. It was an honour to acknowledge the Pitjantjatjara (pitjan-jah-jarra) and Yankunytjatjara (yan-kun-ja-jarra) people, the Traditional Custodians of this amazing place and know that they have walked this earth for over 60,000 years. It’s extraordinary really.
Marcus, the photographer, and I had an incredible last day together. The bride and groom were at Longitude. And after dropping off David the videographer to the airport we decided to follow the eagle we spotted in the sky. She was magnificent. So strong, graceful, beautiful and powerful. She lead us back to Uluru of course.
You will hear me explain our few encounters with her and how at one point standing at one end of Uluru looking at the scriptures and the ‘brain’ part of the rock, she appeared out of the trees and circled above us. We stood in pure presence of joy. It was like a reminder that the beauty, wonder, magic and awe we see and feel can be expected from now on and not a coincidence or a one-off.
I think that was my biggest take home. Along with connection and beautiful intention, I feel most definitely aligned with the idea that I can, and certainly do, deserve to expect miracles in my life.
This week was one of them.
Thankyou Uluru, thankyou to the traditional owners of this land, thankyou to New Zealand and all you have gifted me. I am proud and honoured to be a citizen of both countries.
Poem by Eva Johnson
Isolated rock,
that stands in silence
caress the earth,
while waters of tears
carry ancient stories
down your jagged crevasses,
to crystal pools
where women sing, wash, dance,
in ritual, protect
the secrets of your dreaming.
Hear their voices, their wails,
that echo against your ochred walls
whilst you stand dormant
only to be awakened
by voices of your keepers.
The Netflix documentary I mention is called ‘The Octopus Teacher’ it’s my new favourite.
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 14: Self Love Quicky – Connections With Uluru appeared first on The Wellness Couch.
10/14/2020 • 27 minutes, 50 seconds
SLP 13: Raising Hope And Possibility with Erin Barnes
“An email came through from Seth Godin this morning and it said, ‘Will everything be OK?’ And he’d written it depends on what you mean by that. Is everything going to be the way it was and how I expect it to be? Then the answer would be no! And it always has been no. But is everything going to be the way it’s going to be? Then yes because we don’t have control over that external environment. And the only way we can move through any uncertainty or helplessness or hopelessness is, ‘What is my next best step? What am I going to do about the situation I am in now?’ Instead of going too far forward, or looking back on what’s been and longing for what was because I don’t think right now we get that luxury of having what was. Everything is thrown on its head. So there’s a really great opportunity for us as individuals to come back to what’s truly important to me?” Erin Barnes.
I am excited to share this week’s podcast with the amazing Erin Barnes a specialist in physical health, mental wellbeing and stress resistance. And given the world we live in right now the information Erin shares will help you to realise you are not alone, how your brain is working and dealing with various stressors and what you can do to have the brain enjoy small wins.
Erin explains how the fear response, when activated, stops us seeing things and that ACTION is key when it comes to stepping out of fear. Although the brain is a rather complex organ we can look at it simply. If you have ever wondered how our brain actually receives and translates information you are going to love to hear how Erin teaches us how the neocortex (logic) basically goes offline when stressed, and the limbic part of the brain the emotional centre (the amygdala) comes online and dominates. It’s our fight or flight which causes immune suppression and pushes us quickly into autopilot.
Erin gives us some amazing tips to tame the amygdala:
Meditation
Moving through a process
Physical habits, sleep, movement
Hydration
Essential oils
Be present to the moment
Nutrition
Yoga
The first hour of the day is really important
Rituals in the home matter and it’s important to lead by example. Aim to sit together as a family, a team and check-in how everyone wants to show up? Post It notes could be a great help. It is the simple routines that will get us through and the accumulation effect that has huge positive outcomes. Ask yourself these questions to raise hope and possibility.
– How do I want to show up today?
– What do I need today?
– Ask those around you the same thing
– Use a Productivity Planner (Erin has designed an adult and child’s Planner for you to use in your home and family check out the link below)
We discuss the impact of social distancing and self-isolation and how to set up different ways to connect and communicate. We talk about what brings us down, what dulls us, and that for Erin includes busyness.
Erin mentions Brene Brown’s new Podcast – Unlocking Us Podcast – which talks about FFT’s (Freakin First Times!!) https://brenebrown.com/podcast/introducing-unlocking-us/
Leonie’s Podcast (Erin’s Sister) – The Splendid Word – Spread The Good News – https://podcasts.apple.com/au/podcast/spreading-the-good-stuff-podcast/id1399953334
There is information shared on forgiveness, not feeling good enough and managing our emotions, how to be brave and do better self-care.
We talk about the benefits of writing LOVE NOTES to people you care about and love. And the power of good nutrition, what should you eat in times of stress?
Check out all of Erin’s work particularly around her 4 C’s Methodology and her Whole Life Success Planner in the links below.
Her favourite quote is:
My behaviour matters but after that, I have no control.
Erin Barnes is a physical health, mental wellbeing and stress resilience specialist. She is the founder of Next Generation Wellness the Creator 4Cs Methodology and Author of The Whole Life Success Planner and My Best Life Planner – for kids
You can follow Erin here:
Web: https://join.nextgenerationwellness.com.au/NextGenerationWellness
Instagram: https://www.instagram.com/erinbarnes__ngw/
Facebook: https://www.facebook.com/nextgenerationwellnessaustralia/
Podcast: Next Generation Wellness
PLEASE NOTE: If you are going through any upset, feel you are in a crisis or are unsure who to speak to based on how you are feeling please contact LIFELINE on 131114 or go to https://www.lifeline.org.au/
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 13: Raising Hope And Possibility with Erin Barnes appeared first on The Wellness Couch.
10/12/2020 • 1 hour, 4 minutes, 15 seconds
SLP 12: Self Love Quicky – 28 Self-Care Rituals
One of the most important writings that always reminds me of the importance of self-care is this beautiful Chinese Proverb;
If there is light in the soul, there is beauty in the person.
If there is beauty in the person, there is harmony in the home.
If there is harmony in the home, there is order in the nation.
If there is order in the nation, there is peace in this world
In today’s Self Love Quicky I am sharing with you 28 self-care rituals I have used over the years for myself, my family and loved ones.
These come from my book ‘The Art Of Self Love’ and might just be the spark to ignite your own commitment to self-care.
A couple of rituals include doing the daily body boost which you can see a demonstration of me showing you how right here – https://twenty8.com/body-boost/
And then there is developing your own essential Self-Love Kit of essential oils which could include oils I love such as lavender, orange, geranium, marjoram, sandalwood, frankincense, black pepper and grapefruit to name a few. Here is the link to the Quick Reference Blending Guide to know how many drops to use for each method of use – https://twenty8.com/quick-reference-usage-guide/
It might be to carry a beautiful quote or poem with you, join a challenge of some sort, treat your face and hair and do the 4 S Ritual. The key is to make self-care a priority and to remember that self-care is not selfish – it’s essential!
Tune in to hear the rest of the suggested rituals and maybe commit to trying at least one new one a week. See how you go and I look forward to hearing your thoughts and feedback.
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 12: Self Love Quicky – 28 Self-Care Rituals appeared first on The Wellness Couch.
10/7/2020 • 28 minutes, 16 seconds
SLP 11: Modelling Excellence with Juliet Lever
“Generally life is like a repetition of the patterns and programming that we received in our imprint period which is about from the ages of 0-7 where you had your first experiences with the world where maybe you had an experience of being yelled at by your father. And if that’s still unhealed within you then you will be walking around activating a circumstance where your male boss at work is going to yell at you. It’s not the boss at work but it’s what that’s representing at an unconscious level that is still active, and wounded and needs to be healed. And the reason it hurts so much it is hurts like the 5-year-old girl. It hurts like it’s about war and your anger will probably be the lifetime of anger that you never healed towards your father. But it’s your boss in this case. The whole metaphor is powerful because so many people try to deal with the fruit in life. They go, I just need to find another job but what happens if that wound is still activated in us, we’ll get to another job and guess what? We’ll create another boss exactly the same or get into a relationship and create a partner that is going to show off the wounding towards the masculine.” Juliet Lever
This is a fascinating conversation with Juliet Lever all around the subconscious and the meaning we each create about our lives, about others and the way we view and participate in the world.
Based on our upbringing, our experiences, our expectations, our limitations and the imprinting that occurred, particularly in those first seven years, it can all have a massive impact on how we live our lives.
Juliet uses the power of a number of modalities particularly NLP (Neuro Linguistic Programming) which she believes are the key to the city of the subconscious mind. It is the study of excellence.
Juliet Lever teaches individuals and coaches the skills they need to change their lives and make a difference in the lives of others.
She is completely obsessed with understanding how we can recreate excellence in our lives as a result of a complete life change herself. As a result of a huge spiritual awakening and going on her own personal transformation she is now living a life that reflects living at her highest potential.
But it hasn’t always been an easy path. Juliet says it was lonely, confusing and scary at times. She has written a best-selling book “Relaunch My Life” which is a teaching memoir, and it guides the reader to learn through her journey with activities and tips to complete along the way.
Her qualifications include a Bachelor of Metaphysics from the University of Sedona, Licenced Heartmath Resiliency Coach, Certified NLP Trainer, Certified Hypnotherapist, Certified Yoga Teacher, Reiki & Seichim Master, Karuna Level 1 Healer, Diploma of Business Management and a Diploma of Finance & Mortgage Broking.
If you are interested in studying Hypnotherapy or NLP here are the forthcoming dates.
NLP Dates 2020/2021:
Adelaide 23-29 November in Wayville.
Sunshine Coast 1-7 March at the Mantra Mooloolaba.
Hypnotherapy Dates:
25-31 October 2020 – Sunshine Coast
10-16 May 2021 – Adelaide
Master Practitioner of NLP (pre-requisite is Master Prac)
6-13 December 2020 and
6-13 February 2021
(both dates required, 16 days total training).
If you are interested to attend any of these courses or would like to know more about any of Paul and Juliet’s work please fill out this form to receive $100 course credit (please ensure you write you were referred through the Self Love Podcast)
https://evolveandrelaunch.lpages.co/refer-a-friend/
To know more about Juliet Lever who is an author, she has a B.Msc., an NLP Trainer, Reiki Master and Yoga Teacher check her out on the links here.
Podcast Host: Relaunch My Life Radio (iTunes + Spotify)
E: juliet@relaunchmylife.com.au
W: www.relaunchmylife.com.au
Her website is www.relaunchmylife.com.au and her book is available at – www.relaunchmylife.com.au/relaunch-my-life
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 11: Modelling Excellence with Juliet Lever appeared first on The Wellness Couch.
10/5/2020 • 1 hour, 29 minutes, 33 seconds
SLP 10: Self Love Quicky on Making Yourself A Priority
‘What if you could receive compliments with ease and just say two words when someone comments on how great you look or what a great job you have done? Avoid throwing the compliment back in their face by seeking another or dismissing it altogether. Those two words are simple – THANK YOU!’
Everywhere I go the two biggest excuses I hear why people cannot take care of themselves, or treat themselves, or do something nice for themselves is that they do not have enough time or money. And given today’s fast-paced world and money pressures it is easy to accept these are valid excuses.
But I disagree. I believe the reason people neglect their self-care is not a lack of time or money: it is simpler than that. It is because they have not made themselves a priority.
In today’s podcast, I share a couple of quick stories in how people can turn this ‘martyr way of thinking’ into something way more positive. I believe through this simple mindset shift we can become great role models, not supermodels, not only for our kids, partner, family and friends but most importantly, for ourselves.
The most important asset you have your whole life is your health. However, many put the needs of others before themselves and often.
Your health and wellbeing should be your top priority. Whether that is buying healthy food, doing a sport that makes you feel good about your body or investing into the help that you may need at various times in your life – be it medical or for the heart – don’t let excuses get in your way.
It is your life – and you deserve the best.
If you are operating at your best, at ‘optimum levels’, you will be much more able to help others and take care of their needs too.
That’s why self-care is not selfish – it’s essential.
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 10: Self Love Quicky on Making Yourself A Priority appeared first on The Wellness Couch.
10/1/2020 • 14 minutes, 25 seconds
SLP 9: The Prize Of Acceptance with Dr Eric Zielinski
“I stumbled upon this quote from Michelle Obama and it made me stop and it made me really think. It really made me acknowledge areas where I took this for granted. And I think as a people we need to recognise in her words, ‘Communities and countries and ultimately the world are only as strong as the health of their women.’ That’s how I began part 3 of my book, talking about women’s health and how important it is, how vitally important from an evolutionary perspective, from a health perspective, fro a socio-economic perspective, from the family unit perspective. Communities and countries and ultimately the world are only as strong as the health of their women.’ Dr Eric Zielinski
This is a beautiful interview with a mentor, advisor, teacher and a very dear friend of mine, Dr Eric Zielinski who is also affectionately known as Dr Z.
Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife Sabrina (known as Mama Z), he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health & non-branded essential oil education in the world.
We talk all about love, life, family and getting through challenges in this interview.
Eric shares a very personal story about how he was dumbfounded by the way he and his wife were treated in the documentary ‘Unwell’ and how they were blatantly sold the idea under false pretences and then taken out of context, which caused a multitude of repercussions that hurt beyond belief both personally and professionally. The negative press especially was scary.
Eric opens up about how he has been labelled a ‘Covid 19 Truther’, how he was de-platformed on all networks and how he has come through this hideous challenge and place of grief with courage, growth and acceptance. He has called it a lesson in humanity and humility.
He talks about grief, the revelation of us all grieving our past lifestyle, what was, what we used to be able to do, it could be loss of jobs, connection and a multitude of other things. Here are the 5 stages of grief he mentions:
Denial
Anger
Bargaining
Depression
Acceptance
With four gorgeous children at the time of this interview, Dr Z’s wife Sabrina is about to give birth to their fifth child. I just want to take a moment to wish them all the best.
Eric is super caring, he is a huge family man and someone who is extremely passionate about using plants and essential oils, being mindful of eating real food, getting daily movement and intentionally creating a happy environment.
Here are Dr Z’s top 10 self-love tips:
Start the day right, do your sacred rituals first thing and before you look at your phone
Sit with prayer or meditation
Get outside and into nature
Use your essential oils in all ways
Use an Infrared Sauna if you can, or get in the sun for a few minutes a day
Exercise and be active with your family
Help others
Know what to stay away from
Use grace and peace, a sacred space to get through what you have to go through
Surround yourself with good people
If you would like to follow Eric and Sabrina here are their links:
Web: https://naturallivingfamily.com/
Facebook: https://www.facebook.com/NaturalLivingFamily/
Instagram: https://www.instagram.com/naturallivingfamilyofficial/
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 9: The Prize Of Acceptance with Dr Eric Zielinski appeared first on The Wellness Couch.
9/28/2020 • 1 hour, 27 minutes, 43 seconds
SLP 8: Self Love Quicky on Lavender
“If it was described as a personality then I know Valerie Ann Worwood has described it as the ‘mother’ or ‘grandmother’ of essential oils. And she says that Lavender’s personality is eclectic and formidable, yet gentle and kind. She’s able to care for a multitude of physical and psychological problems and like a mother, can accomplish several jobs at the same time.”
If there was one essential oil to have in your repertoire Lavedner (Lavendula augustifolia or Lavendula officinalis) would have to be it.
Considered to be one of the safest and most versatile of all essential oils lavender has miraculous qualities for both body and mind.
It can be of great value during times of stress and anxiety, even panic as well as in times of challenge and crisis. It can help to release restrained emotions and restore equilibrium.
Lavender is said to be antibacterial and cell stimulating to being a sedative and a wonderful insect repellent. It has analgesic properties which will help dispel headaches and migraines. It’s anti-inflammatory qualities will help with bruising, muscle strains and burns and or infection.
A drop on a tissue can do wonders under the pillow case or sheet to help induce a night of better sleep and on a tissue in the car if feeling anxious or nervous.
A wonderful oil to have on hand in your bag or car as you never know when a stressful moment may occur.
The benefits of lavender are many:
For the mind, it can be healing to the heart, gently sedating, nurturing, comforting and soothing.
For the body, it can be an excellent tonic, helo to boost the immune system, great first aid oil and helps to promote recovery.
For the skin, it can be cell rejuvenating, healing, soothing and calming.
For the emotions, it can help relieve impatience, irritability, mood swings, anger, hysteria, over-sensitivity and insecurity.
Four words that best describe lavender are:
NURTURING, RELAXING, COMFORTING and CALMING
It may assist with coughs, colds, catarrh and fever, burns, bites, stings, rashes, headaches and insomnia, asthma, respiratory conditions and all skin conditions.
Remember less is more.
To get a bottle of amazing Twenty8 Lavender oil or other beautiful lavender products like Lavender Flower Water click here
And do not forget your amazing SLP discount with the code: selflovepodcast for a 15% discount.
Hope you enjoy and have the same love for lavender.
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
The post SLP 8: Self Love Quicky on Lavender appeared first on The Wellness Couch.
9/23/2020 • 20 minutes, 23 seconds
SLP 7: My Reality My Choice with Dr Maria Zuschmann
“I always try and walk my talk. I own my humanness and I own my imperfections when I’m a bit off track. And one of the things that keeps me really well on track is the fact that I show up. And if I’m teaching this stuff I better bloody be walking my talk right?” Dr M
This is a powerful interview with one of Australia’s most renowned health and wellness experts Dr Maria Zuschmann, who is also affectionately known as Dr M. Maria is an Integrative Chiropractor, Speaker, Author, Podcaster and Stress Adaptation & Performance Coach. Dr M has been in the Health, Wellness and Performance space for over 20 years. Spending her early years in private practice as a Chiropractor developing a very keen interest in helping her clients with their Stress Adaptation structurally and through Posture Correction along with wellness workshops.
Dr M wanted to be a Chiropractor since she was 14 after her first experience with a Chiropractor herself. Her Dad had started to see the local Chiropractor after his first stroke. Dr M solidified her passion for proactive health care when in her early 20’s her dad passed away and her body didn’t respond well at all to the stress. Dr M showed what we now know are classic signs of being stuck in Sympathetic Dominance otherwise known as Fight/Flight… and this was the starting point of her journey into being passionate about helping others hopefully avoid or get out of such a state as quickly as possible so it doesn’t have long term impact.
In this interview, we talk openly about the paradigms we choose to live in for example disruption or destruction? We talk about looking at your values and belief systems and owning the option of – ‘my reality, my choice’.
We discuss peeling back the layers into self enquiry and how the stories we tell over and over can become our truths. We talk about how to live life consciously, how to be aware in the moment and appreciating that overwhelm is not being present but is often worrying about what’s happened in the past and what is to happen in the future. It’s understanding what we can control, what we cannot control and then accepting what is.
Maria describes the sad loss of her beautiful mum in just the past few weeks and then extraordinarily how she has chosen to deal with her grief.
We talk self love practices, the importance of breath and that optimal health includes a focus on the spine, body, mind and heart.
Some of Dr M’s self care strategies include:
self love
diaphragmatic breathing
meditation
energy management
mindfulness
We have neuroplasticity that is an ability to retrain the brain. We can create new habits and self care rituals.
Dr M talks about the 168 hours a week we each have and how we can map out over a week where to find extra time to do the things we want and need. She says all clever people she knows reads and recommends reading as an imperative part of self development and self care. If you take the time to work out where you spend your hours you may well find an extra 20hours a week to achieve what you really want.
When it comes to energy management what time of the day are you at your best? Energetically, who do you choose to spend your time with?
Dr M says how you show up in the time you have been given is essential. We need grace and space to move through each stage.
She recommends you take things in your stride and be gentle with yourself.
And finally, take time to ask yourself what serves me? What if you did open the door of possibility?
If you would like to follow Dr M, listen to her podcast or attend one of her workshops here are her contact details:
Website: https://alignedu.com.au/
Facebook: https://www.facebook.com/groups/AlignedU
Instagram: https://www.instagram.com/aligned.u/
Aligned U Podcast: https://podcasts.apple.com/au/podcast/aligned-u/id1292997584
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
For SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
The post SLP 7: My Reality My Choice with Dr Maria Zuschmann appeared first on The Wellness Couch.
9/21/2020 • 1 hour, 8 minutes, 30 seconds
SLP 6: Self Love Quicky – 10 Morning Self Care Rituals
“Remember even if you have young children, there is always an opportunity to make some space or to allow them to see you doing the things you need to do, and make it a non-negotiable.”
Self-care is not selfish – it’s essential, and if you want to love yourself up you must make your self-care a priority. It’s a no-brainer.
The best time of the day to ensure you can do your self-care rituals is in the morning, and regardless of how busy you are, this is usually where you have more control over time than any other time of the day. You might have to get up slightly earlier to achieve a better self-care routine but it is well and truly worth it. The ripple effect is palpable.
In this week’s self-love quicky I share with you ten of my most favourite morning self-care rituals I love to embrace. I may not do all of them every day but they are most definitely a big part of my morning routine, even when my kids were young. I hope you get to try something new or step up your commitment to self-care. Now, more than ever we need to be committed to our health and appreciate how important it is to be fit and strong, physically, mentally and emotionally.
Top 10 things to do before 10am
1. Meditate
Stillness
Great if busy mind
Good for aging
Lowers blood pressure
Decreases tension & anxiety
Increases serotonin – elevates mood
Improves immune system
Increases energy
Increased creativity
Develops intuition
Expanded consciousness
Balanced sharp mind
Personal transformation and harmony
2. Be Grateful
Seems cliché but the most important thing to do
Be grateful for what you have not what you don’t have.
Opens the door to more inspiring relationships
Improves physical and mental health – more likely to care when grateful!
Gratitude reduces and eliminates negative and toxic emotions
Enhances empathy and reduces aggression
Sleep better – Say 5 things you are grateful for before sleep too!
Improves self-esteem and acknowledges others (stops jealousy, envy and inadequacy)
Fosters resilience – there’s always something or someone worse.
3. Oil Pulling
Ayeurvedic treatment
Whitens and cleans teeth
Fights inflammation
Healthy gums
Prevents bad breath
Regulates hormone balance
Add 2 drops of peppermint or spearmint to enhance the experience.
4. Drink Lemon Water (or Apple Cider Vinegar)
Stimulates the liver
Boosts immune system
Aids digestion
Cleanses your digestive system
Clears the skin
Hydrates the body
Helps to lose weight
Reduces inflammation
Drink with a straw to protect the enamel on your teeth.
5. WOD (Workout of the Day)
Workout of the Day
2mins to 20mins – go to the gym, a walk, cycle, swim, run.
Move your body and embrace it.
Be grateful you have a body that moves.
6. Aromatic Loofah or Body Brush
Seriously good for the heart, mind, body, skin and soul
Great exfoliator
Makes you happier
Increases feel-good hormones – endorphins
7. Body Boost
3 drops of your favourite essential oils into 5ml of carrier oil plus 5 sprays of Magnesium Health Spray
Massage all over from toes to head giving thanks for your remarkable body.
Set yourself up for a great day!
All over body treatment.
Here is a link to see Kim demonstrating how to do a Body Boost – https://twenty8.com/body-boost/
8. Eat That Frog
Brian Tracy
Mark Twain said that if the first thing you do each morning is to eat a live frog you can go through the day knowing the worst has been done, rest of the day a breeze!
If overwhelmed by tasks of all sizes this book gives 21 effective methods to conquer procrastination!
Do the jobs you least love first!
9. Keep It Clean
Declutter
Tidy as you go
One room or job a day
Be efficient with your time
Clean environment, clean heart, mind and soul.
10. Eat Good Food
Most important thing to fuel your body
Simple but full of good fats, loads of green veges, fermented foods and quality proteins
Great for a healthy brain and internal organs
Increased energy
Balanced hormones and moods
No labels – JERF
Bonus – 11. Put on the Diffuser
Helps to create a positive mood for the day.
Brings nature indoors
Cleanses and purifies the air
Try to take on at least 2 or 3 of these rituals and make your mornings special.
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
The post SLP 6: Self Love Quicky – 10 Morning Self Care Rituals appeared first on The Wellness Couch.
9/16/2020 • 28 minutes, 5 seconds
SLP 5: Know Thyself with Carren Smith
“It waxes and wanes, you know sometimes I think I’m amazing and I just love my own company and I feel like I’m in a whole world of bliss. And there are other times when I’m completely lost and I don’t know who I am, what I am or what my name is. And once again it brings me back to that little recipe of first of all know yourself.” Carren Smith
You are going to love this podcast.
Carren Smith is a powerhouse of positivity and success, she inspires transformation and a whole new way of thinking.
She often goes down the rabbit hole and today is no different. I love the way Carren challenges the status quo. She thinks very differently to most. She is spiritual and pragmatic. She calls it as she sees it and then can be a total mush-bucket when it comes to her precious love of animals.
In today’s podcast, Carren opens up about her definition of self-love, why she believes awareness is the first step to know oneself and that she truly believes she is a constant work in progress. She talks about how we can learn from contrast and that self-doubt is a chance to self-trust and to ask the question… how do I trust myself? The negatives and challenges in life are there to teach you the complete opposite.
Well known as one of Australia’s most exciting and dynamic motivational speakers, and one of the amazing hosts on the highly successful ‘Up For A Chat’ podcast, Carren captivates her audience with humour, energy and genuine engagement.
She is an amazing speaker and has been engaged to inspire audiences from 20 to 20,000. There is no one quite like her and she often leaves her audience feeling uplifted and determined to take action and make positive changes in their life, their business and in their relationships.
Carren is a dynamic leader, a motivator, and a survivor. She is an author, a trainer, a keynote speaker.
As a survivor of the 2002 Bali Bombing along with many other challenges which include the suicide of her De Facto and the personal impact of the 2004 Tsunami on her family, Carren’s comprehension of value, time, creativity and the meaning of life, charges her interviews and presentations with passion, credibility and a deep and genuine commitment to extraordinary achievements for people.
Her unique training programs and motivational speaking events have transformed the lives of thousands who have now found their voices, and their own sense of purpose and success through Carren Smith’s message.
She also happens to be one of my most amazing and precious friends and it is indeed an absolute honour to share her with you today. Carren is one of the kindest, funniest, cleverest and most treasured souls I know. What a privilege to call her one of my besties. Make sure you let her know what you think of the interview today. She totally rocks my world.
If you would like to connect, Carren can be found on the following platforms:
Website: https://carrensmith.com/
Facebook: https://www.facebook.com/CarrenSmith
Instagram: https://www.instagram.com/carren_smith/
SELF LOVE PODCAST SPONSOR LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
The post SLP 5: Know Thyself with Carren Smith appeared first on The Wellness Couch.
9/14/2020 • 1 hour, 1 minute, 40 seconds
SLP 4: Self Love Quicky on Exercise
“Now I know there are different personality types out there and I know for many different people you might be at the beginning journey of doing regular exercise, and some of you could be regular exercise addicts. I came up with something that might be quite helpful for a lot of people. There are just three types of exercise, in my opinion, to get done every day.” Kim Morrison
The human body was designed to be active and move. You cannot achieve optimum health and vitality if you are sedentary – no matter how good your diet is. In this week’s Self Love Quicky we dive into why we need to move our body and how distractions and making excuses are not serving us.
The topic of exercise is as big as nutrition. It can also be as confusing. But at the end of the day, it doesn’t matter how you move your body as long as you are moving it! You might be someone who loves to walk fast or run, play competitive sport or you might love the gym. Or you could be someone who loves nature walks or yoga or mountain climbing or dancing.
It seems that one of life’s biggest challenges for a lot of people is to exercise on a regular basis. I know for some they would much rather pop a magic herbal pill, some would prefer someone else do it for them. But I am yet to meet anyone who has done some form of exercise gone, bummer wish I hadn’t done that! Wouldn’t it be great if we all had a ‘walk the dog attitude’? Imagine being that excited to get out there and exercise every day.
Your emotional and physical health are very strongly linked and to be fit emotionally and physically, it gives you the edge to support yourself through your health journey. A positive attitude will help you overcome any self-sabotage or negativities towards exercise. But that takes discipline.
I appreciate there are different personality types and different levels of needs out there. So I have come up with three types of exercise that might be of assistance.
1 – 45E – 45-minute Endurance – get out for a walk, jog, cycle, swim, dance, gym class or training session for at least 45minutes.
2 – 20I – 20-minute Intensity – do a fast walk, run, steps, cycle or swim for 20minutes and on the 6th, 10th, 14th and 18th minute push it hard
3 – Fab4in5 – 4 exercises completed in just 5 minutes that include tricep dips, squats, sit-ups and press-ups. Start with 5 of each and build up each week.
In the scheme of things, none of these takes up too much time, just a commitment to actually doing it. For life.
And a really important self love tip is you cannot berate your body, or be upset with it when you look in the mirror, if you do not feed it well and move it often. You actually have no right if you are not willing to invest in it. Your body should be treated like an absolute temple.
And if we still haven’t convinced you, here are some compelling reasons why you should move your body on a regular basis:
– Energy levels rise and you feel better
– Being active improves mental health and wellbeing
– You can have fun with like-minded people
– You might be able to eat a little more without gaining weight
– Weight is likely to maintain and stay off
– Your posture improves
– Exercise helps maintain or increase flexibility
– Exercise promotes better sleep and rest
– Moving your body will help eliminate toxins
– Disuse is a disaster, use it or you will lose it
– Moving your body increases oxygen levels
– Inactive muscles shrink
– Exercise increases bone strength and density
– Improves bowel function
– Creates a good strong pulse
– Blood pressure can remain more constant
– Exercise makes your heart fit
– You save money
NO more excuses, to be extraordinary and to love yourself up means you have to get up off your butt and get that body moving.
And here’s a wee bonus ~ my favourite essential oil blends for exercise are:
Detox & Strengthen – juniper, rosemary, spanish cypress, lemongrass, grapefruit pink, black pepper and rose
Energy & Vitality – rosemary spanish, basil, lemon, lime and black pepper
Focus & Clarity – grapefruit, rosemary, myrtle and spearmint
Immune Boost – eucalyptus, lavender, tea tree, cedarwood and pine
Don’t forget your discount code at Twenty8 Essentials below.
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/
Kim Morrison
Instagram: https://www.instagram.com/kimmorrison28/
The post SLP 4: Self Love Quicky on Exercise appeared first on The Wellness Couch.
9/9/2020 • 15 minutes, 2 seconds
SLP 3: Love, Life and Perceptions with Cyndi O’Meara
“I don’t care who you are as a human being, there are things that happen in your life that are absolutely devastating and you may be what you believe to be the cause of it. And no matter how perfect the Universe is these things are obviously there, I don’t know for what reason, but it was a time I did not like myself and I still struggle with that one, you can hear it in my voice. I still struggle. I’ve never spoken about this publicly.” Cyndi O’Meara
I am super excited to share someone very precious to me today. The amazing Cyndi O’Meara who is not only an incredible Nutritionist, Educator and Researcher, but the founder of Changing Habits and The Nutrition Academy.
Cyndi also happens to be one of my best and most precious of friends. We have known each other for over 16 years and consider one another to be a sister from another mister!
Cyndi is passionate about educating. Her greatest love is to teach, both in the public arena and within the large corporate food companies, to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.
Cyndi confronts her audiences, whether, within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals.
Many would consider Cyndi as someone who has it all together, someone who is highly successful and always leading the way. But as you listen in to this show you will see she shares some very personal and intimate moments when she feels the complete opposite to that. She talks about her life growing up and how, along with her brother, she has quite a different perspective to that of her sister’s. She talks about losing her mother and sister so young. You will love Cyndi’s definition of self-love and what she believes to be the biggest problem in society right now. Cyndi says when she is not at her best and what she absolutely loves about herself. And you will love her self-care rituals, hero’s and what she loves to do to top her own tank.
Cyndi believes we are in a collective consciousness right now, a chance to raise our vibration and to awaken to what is really important in life.
If you would like to follow Cyndi here are her links:
Website: https://changinghabits.com.au/
Facebook: https://www.facebook.com/changinghabits
Twitter: https://twitter.com/changinghabits
Instagram: https://www.instagram.com/changinghabits_hq/
YouTube: https://www.youtube.com/c/ChangingHabitsHQ
Pinterest: https://www.pinterest.com.au/changinghabits/
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/
Kim Morrison
Instagram: https://www.instagram.com/kimmorrison28/
The post SLP 3: Love, Life and Perceptions with Cyndi O’Meara appeared first on The Wellness Couch.
9/7/2020 • 1 hour, 14 minutes, 56 seconds
SLP 2: Self Love Quicky on Aromatherapy
What is aromatherapy? How does it work? Which are the best oils for what condition? Is it safe?
In this Self Love Quicky I will give you a short and simple overview of this incredible modality.
The use of essential oils has been documented for over 4,000 years. It is not a new therapy in scientific terms but it is an extraordinary and ancient one. I want to share with you some important things to consider; safety of essential oils, aromatic anchoring, how to create a synergy blend and some of the most amazing teachers and leaders in this field, including Robert Tisserand, Salvatore Battaglia, Shirley Price, Daniel Penoel, Kurt Schnaubelt, Dr Eric Zielenski, Pat Princi-Jones, Robbi Zeck, Megan Larsen, Jennifer Jefferies, Liz Fulcher, Farida Irani, Valerie Ann Worwood, Sabrina Zielenski, Vanessa Megan Gray, Patricia Davis and Bo Hengden to name a few.
I have been an aromatherapist for almost 30 years. I have seen it grow hugely over the past decade and seen the rise of many amazing companies and brands. My only word of caution is to use them with care, do not be lured into taking them willy-nilly orally by an over-enthusiastic user. Always use them diluted on your skin. Follow the guidelines and correct dilutions for each method of use. Make sure you stick to the golden rule that less is best.
Aromatherapy has been a huge part of my life. It is my go-to, my number one tool for everyday ailments and concerns. I am so excited to share with you my love for this incredible therapy. Stay tuned over the coming weeks for more simple ways to use essential oils in your home and life.
If you would like to download a copy of a Quick Reference Blending guide on the safe number of drops for each method of use go to www.twenty8.com under About.
Remember if you would like to purchase anything from www.Twenty8.com then please make sure you use the discount code for all of my beautiful podcast listeners: selflovepodcast
And if you would like to learn more from me on the powers of aromatherapy take a look at my Essential Oils 101 online course at: www.kimmorrisontraining.com
I sincerely hope you enjoy today’s show.
Take care, be kind Kim xx
SELF LOVE PODCAST SHOW LINKS
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/
Essential Oils 101 Program – https://www.kimmorrisontraining.com/
Kim Morrison
Instagram: https://www.instagram.com/kimmorrison28/
The post SLP 2: Self Love Quicky on Aromatherapy appeared first on The Wellness Couch.
9/2/2020 • 21 minutes, 45 seconds
SLP 1: The Art Of Self Love
‘I’m not saying what the answer is. I created the steps because to me they evolved in such a way that allowed us to be human and have our constraints, and our weaknesses and our faults and all the things that we question. But then also to really appreciate the strengths and the beauty and the wisdom and the knowledge and the desire to learn and open up.’ Kim Morrison
We are told constantly that in order to be our best or to truly love another, we must first love ourselves. The problem is there is no rule book or pathway that shows us exactly HOW to do it, especially where we are in the throes of massive challenge or pain.
Whilst we may not want them or indeed ask for them, there are no doubts that these challenges and pains are a large part of the human experience, no one escapes them.
In the opening episode of The Self Love Podcast the amazing Marcus Pearce (co-host of The Wellness Couch and 100 Not Out podcast) interviews Kim Morrison the host of this brand new show.
Kim was a part of the dynamic trio with Cyndi O’Meara and Carren Smith on the Up For A Chat podcast that started in 2012 and had 374 shows to their name. She decided it was time to dedicate a show specifically around the topic of self-love.
An entrepreneur, speaker and mum, and someone who really believes that love is the answer for all things, Kim opens up to Marcus as to why she feels it was time to launch this show here in the spring of 2020.
She briefly explains how she came to write ‘The Art Of Self Love’ an internationally acclaimed, award-winning book and the 6 steps she believes will have you stay in the work and master your ability to get through the challenges of life and rise above them with courage, grace and strength.
Kim draws on her personal experiences and research to explain how powerful it is to take responsibility for your life and appreciate that no matter what the past, no matter what happens today or what is yet to come, we each have the ability to live life with more consciousness and awareness. She shares how tough times do not need to determine or govern us, in fact, there is a chance they will break us open and send us on a deeper more personal and spiritual quest.
Kim and Marcus briefly discuss each of the 6 steps and how they can be implemented into even the busiest of lives.
With this podcast show, Kim wants to create a space where we can listen in, connect, care, grow, evolve… and never ever feel alone.
SPONSOR:
Twenty8 Essentials – https://twenty8.com/
Discount Code for SLP listeners – selflovepodcast
LINKS:
Twenty8 Essentials – https://twenty8.com/
The Art Of Self Love book – https://twenty8.com/product/the-art-of-self-love/
Self Love and Wellness Mentoring Program – https://www.kimmorrisontraining.com/
The post SLP 1: The Art Of Self Love appeared first on The Wellness Couch.