Preparing for the new year can be difficult as an Intuitive Eater. We are here to share with you tips to help you set non-weight-centered behaviors that will actually work so that you reach your health and fitness goals in 2021.  Grab your pen and paper and join us for our last episode of the year. 

In this episode, we share tips to help you enjoy your holiday season as an Intuitive Eater.  How to practice permission to eat for foods only offered seasonally and at holiday meals. How to reduce anxiety around social gatherings. How to navigate your emotions during the holidays to prevent yourself from bingeing. What to do if you do binge.  Hope you have a safe and Happy Holidays!  Cheers,  Kaitlyn & Sam  XO 

In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about it’s imperative to have a flexible and balanced mindset when thinking about intuitive eating and health.  In this episode they discuss how to be an intuitive eater and meal plan, how to follow a strength training program focused on joyful movement, and how to eat cookies while also focusing on health promoting behaviors. Please comment and rate our podcast after you listen!

In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina invite Jenn Elliot to chat about how to talk back to your inner food police (aka inner mean girl!) so that you can break those food rules and achieve food freedom. Please comment and rate our podcast after you listen!

In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about how to deal with diet talk from friends and family. In this episode they provide tips on understanding the difference between having a difficult conversation and setting boundaries or walking away.  Please comment and rate the podcast after you listen!

In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina invite Mark Breedon to chat more about why a focus on strength instead of weight loss is important for your health journey. In this episode we also discuss why rest days are important, how to become more comfortable lifting weights, why strength builds confidence and how comparison steals your joy. Please comment and rate our podcast after you listen!

In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina discuss how diet culture is co-opting intuitive eating and food freedom. When you’re scrolling on Instagram and begin to see confusing messages around dieting and food freedom, listen to this podcast to gain more clarity around what food freedom actually means. Please comment and rate our podcast after you listen!

In the very first episode of the Self Love Hour Podcast, Sam Cartina (@nourish.lift.repeat) and Kaitlyn Allen (@self.love.nutritionist) share their own battles with diet culture. Both of these Dietitians were once where you are now, struggling to find what health means. However, with time, patience, and healing their own relationship with food and their body they are able to teach women, just like you, how to do the same.  Please comment and rate our podcast after you listen!

In this episode of the Self Love Hour Podcast, Kaitlyn Allen (@self.love.nutritionist) and Sam Cartina (@nourish.lift.repeat) talk all about how to ditch that scale. When your obsession with the scale has begun to dictate your worth as a person, listen to this episode to hear our top 3 tips on how to start to see yourself as a person instead of a number on the scale. Please comment and rate our podcast after you listen!