It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker Brian Ford, inch closer to your potential by opening your mind to new opportunities for personal growth! Give your first episode a try and see what we're talking about! Be sure to subscribe to jumpstart your pursuit for personal development. Music provided by Legend From Heaven (www.legendfromheaven.com) IG: @self.improvement.daily FB: www.facebook.com/selfimprovementdailytips
Rebound Days
The way you respond to "cheat days" dictates your overall trajectory.
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2/26/2024 • 3 minutes, 56 seconds
Weekend Recap 2/19 - 2/13
This Week's Tips:
Monday - When It Doesn't Help To Worry
The Hard Right Vs The Easy Wrong
Buffaloes Run Into The Storm
"Be here now"
The Power Of A Commitment
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
2/24/2024 • 3 minutes, 45 seconds
The Power Of A Commitment
When you decide that you're going to do something, your mind shifts from thinking about 'if' to focusing on 'how'.
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2/23/2024 • 3 minutes, 57 seconds
"Be here now."
We miss so much of life because we're everywhere but the present.
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2/22/2024 • 3 minutes, 31 seconds
Buffaloes Run Into The Storm
When you choose your challenge it doesn't feel so hard (and it strengthens you to face more!)
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2/21/2024 • 2 minutes, 58 seconds
The Hard Right Vs The Easy Wrong
Choosing to delay gratification is an investment in long-term well-being.
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2/20/2024 • 3 minutes, 57 seconds
When It Doesn't Help To Worry
Worry is just a way to bring your awareness to something, and it goes away when you make a decision.
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
2/19/2024 • 3 minutes, 41 seconds
Weekend Recap 2/12 - 2/16
This Week's Episodes:
Monday - Defining Transformation
Did You Think It Was Going To Mean More?
PACE Plans
"It's my life, it's now or never."
What’s True Is Relative
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2/17/2024 • 3 minutes, 15 seconds
What's True Is Relative
Every truth rests on a foundation of assumptions, context, and information (making it more variable than universal).
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2/16/2024 • 3 minutes, 31 seconds
"It's my life, it's now or never."
Dream bigger, think bolder, and live while we're alive.
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2/15/2024 • 3 minutes, 26 seconds
PACE Plans
These are the 4 most common plans you need to be fully prepared for a difficult situation: Primary, alternate, contingency, and emergency.
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2/14/2024 • 3 minutes, 18 seconds
Did You Think It Was Going To Mean More?
If you feel empty after dedicating so much of yourself to a goal, evaluate your intentions and how much you helped others.
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2/13/2024 • 3 minutes, 39 seconds
Defining Transformation
To transform in our self-improvement literally means to grow 'beyond' our current form.
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2/12/2024 • 3 minutes, 42 seconds
Weekend Recap 2/5 - 2/9
This Week's Episodes
Identifying And Conquering Distractions
The Communication Model
The Only Rule In Life
"Little by little becomes a lot."
You’re Only Jealous Of The Things You Want
Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
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2/10/2024 • 3 minutes, 28 seconds
You're Only Jealous Of The Things You Want
Like pain is an indicator that something's wrong, jealousy is a misinterpreted indicator for what you want.
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2/9/2024 • 2 minutes, 53 seconds
"Little by little becomes a lot."
We underestimate how much can get done when we do a small amount many, many times.
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2/8/2024 • 4 minutes, 7 seconds
The Only Rule In Life
The one thing that no one is above in life is that they are accountable for the choices they make and the actions they take.
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2/7/2024 • 3 minutes, 28 seconds
The Communication Model
Ensure that your message is being understood correctly by including the following: The facts of what happened, your interpretation of the facts, the feelings that arose as part of that interpretation, and a clear statement of what you want to be different.
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2/6/2024 • 3 minutes, 53 seconds
Identifying And Conquering Distractions
Distraction, a form of self-sabotage that diverts your attention from making progress, is defeated by awareness and clarity.
Want to elevate your daily focus, organization, consistency, and productivity?
Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.
Click here to learn more about the Super Habits System 21 Day Challenge!
2/5/2024 • 3 minutes, 13 seconds
Weekend Recap 1/29 - 2/2
This Week's Episodes:
Learning Is Different Than Acquiring Knowledge
The Hawthorne Effect
Making Your Bad Days Better
“I get what I want and I want what I get.”
Self-Management
Last Chance!
Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.
Click here to learn more about the Super Habits System 21 Day Challenge!
2/3/2024 • 3 minutes, 37 seconds
Self-Management
When most people pursue self-improvement, what they really desire is better self-management.
Want to elevate your daily focus, organization, consistency, and productivity?
Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.
Click here to learn more about the Super Habits System 21 Day Challenge!
2/2/2024 • 4 minutes, 37 seconds
Making Your Bad Days Better
Self-growth isn't just evidenced by how much you expand your ceiling but also how much you elevate your baseline.
Want to elevate your daily focus, organization, consistency, and productivity? Take on a 21 day challenge to install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level. Learn more about the Super Habits System!
1/31/2024 • 3 minutes, 29 seconds
The Hawthorne Effect
Observing your behavior immediately and significantly changes it for the better.
Want to elevate your daily focus, organization, consistency, and productivity? Install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level in just 21 days. Learn more about the Super Habits System!
1/30/2024 • 4 minutes, 3 seconds
Learning Is Different Than Acquiring Knowledge
You've only actually learned something when you apply knowledge to get a new result.
Want to elevate your daily focus, organization, consistency, and productivity? Install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level in just 21 days. Learn more about the Super Habits System!
1/29/2024 • 3 minutes, 48 seconds
Weekend Recap 1/22 - 1/26
This Week's Episodes:
Daydreaming
The Victory In The Moment
Simplifying Behavior
“This one is just right.”
There's Always Going To Be A Problem
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1/27/2024 • 3 minutes, 31 seconds
There's Always Going To Be A Problem
Problems are not inconveniences in our lives but rather stepping stones for our personal evolution.
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1/26/2024 • 4 minutes, 1 second
"This one is just right."
Experiment to find what's right for you, and accept that it will change.
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1/25/2024 • 3 minutes, 41 seconds
Simplifying Behavior
Taking action comes down to these 3 things - Knowing what to do, having a plan for how to do it well, and following through on doing it.
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1/24/2024 • 3 minutes, 25 seconds
The Victory In The Moment
Your best self conquers momentary frustration and laziness by making championship-inspired decisions.
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1/23/2024 • 4 minutes, 8 seconds
Daydreaming
Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity.
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
1/22/2024 • 3 minutes, 14 seconds
Weekend Recap 1/15 - 1/19
This Week's Episodes:
Being More Willing
Vision Happens Before Reality
Defeating Perfectionism
"We truly are better together."
Slipping Back To How Things Used To Be
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1/20/2024 • 3 minutes, 37 seconds
Slipping Back To How Things Used To Be
The most effective way to avoid regressing in your self-growth is to have a system of reflecting on your daily performance.
Check out the Super Habits System! In 5 minutes a day for 21 days you can install the 9 Super Habits, upgrade your life-operating system, and build an infrastructure that can support the vision you have for your big life! Click here to learn more!
1/19/2024 • 3 minutes, 53 seconds
"We truly are better together."
We unconsciously speed up or slow down to match the pace of the people we're surrounded by, so be intentional about who you let influence you.
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1/18/2024 • 4 minutes, 21 seconds
Defeating Perfectionism
Perfectionism is a self-sabotaging tendency that delays action, disguised as optimization and improvement.
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
1/17/2024 • 3 minutes, 50 seconds
Vision Happens Before Reality
A big life vision pulls our biggest dreams into our 3D reality by establishing alignment in a non-physical dimension.
Click here to access the Visioneering Dreams To Reality Workshop!
1/16/2024 • 4 minutes, 3 seconds
Being More Willing
Your ability to experience the 'upside' of success is equal to your willingness to face the 'downside' of failure.
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
1/15/2024 • 3 minutes, 51 seconds
Weekend Recap 1/8 - 1/12
This week's episodes:
You Don’t Need To Prove It
Microdosing Adversity
Your Next Step Is Always Clearer Than The First
“If you want love then the love has gotta come from you.”
It's Not A Sacrifice, It's A Decision
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/13/2024 • 3 minutes, 33 seconds
It's Not A Sacrifice, It's A Decision
It's empowering to choose your tradeoffs rather than be the victim of circumstances.
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1/12/2024 • 4 minutes, 11 seconds
“If you want love then the love has gotta come from you.”
To receive more love in your life you need to give it first by showing up with care, thoughtfulness, and consideration.
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1/11/2024 • 3 minutes, 37 seconds
Your Next Step Is Always Clearer Than Your First
You will lack the clarity you need to achieve your goal until you get closer to it.
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
1/10/2024 • 3 minutes, 14 seconds
Microdosing Adversity
This is an explanation and examples of how deliberate exposure to daily micro-adversities trains you to be more resilient.
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Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
1/9/2024 • 3 minutes, 28 seconds
You Don't Need To Prove It
Instead of seeking permission and approval before doing something, you can commit to getting started and figure it out on the way. This is the fastest path to getting what you want.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/8/2024 • 3 minutes, 20 seconds
Weekend Recap 1/1 - 1/5
This week's episodes:
Focus On The Fundamentals
What Have You Been Through?
The Psychology Of Possibility
"Stress is a powerful driving force."
The Championship Trophy Vs The Championship Performance
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/6/2024 • 3 minutes, 28 seconds
The Championship Trophy Vs The Championship Performance
What's better? Winning the championship, or competing at such a level that you give yourself a chance to win the championship?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/5/2024 • 3 minutes, 28 seconds
"Stress is a powerful driving force."
There are two versions of stress - One that makes us worry and anxious, and one that fuels our growth! Learn the difference in today's episode.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/4/2024 • 3 minutes, 8 seconds
The Psychology Of Possibility
A brief intro into Ellen Langer's fascinating research on the mind-body connection and how we have the power to make the improbable possible!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/3/2024 • 3 minutes, 1 second
What Have You Been Through?
If you've ever doubted the adage "everything happens for a reason", this will offer some helpful perspective.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/2/2024 • 3 minutes, 56 seconds
Focus On The Fundamentals
No matter where you're at on your self-growth journey, your best opportunity for growth is to focus on the basics. It's by improving your baseline standards and fundamentals where you realize your fullest potential!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
1/1/2024 • 3 minutes, 44 seconds
"I get what I want and I want what I get."
It's not selfish or entitled to get what you want when you have clarity on why you want it.
Want to elevate your daily focus, organization, consistency, and productivity?
Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of.
Click here to learn more about the Super Habits System 21 Day Challenge!
1/1/2024 • 4 minutes, 22 seconds
If You're Looking For A Sign, Here It Is!
The best day to change your life, take yourself seriously, and step up your game so that you give the world everything you have to offer... Is today! So what are you going to do about it?
Click here to learn more about the Super Habits System where in 21 days you implement a new life-structure that completely transforms your lifestyle and makes you unstoppable!
12/31/2023 • 3 minutes, 50 seconds
Weekend Recap 12/25 - 12/29
This week's episodes
Tis The Season
My #1 Goal Setting Mistake
Don't Discount Your Growth
"If not you, then who?"
Let's Go On A Living Spree!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/30/2023 • 3 minutes, 17 seconds
Let's Go On A Living Spree!
What if we chose to go on a living spree rather than a shopping spree? How much adventure would that infuse into your life?
>> Sign up for the 2024 Breakthrough Goal Setting Workshop here.
>> Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/29/2023 • 3 minutes, 20 seconds
Don't Discount Your Growth
Reflecting on the year, don't underestimate all of the progress you've made!
>> Sign up for the 2024 Breakthrough Goal Setting Workshop here.
>> Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/27/2023 • 3 minutes, 6 seconds
"If not you, then who?"
You're human just like anyone else, which means that you are capable of doing what anyone else can! With one caveat - No one can do it like you do it!
>> Sign up for the 2024 Breakthrough Goal Setting Workshop here.
>> Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/27/2023 • 3 minutes, 41 seconds
My #1 Goal Setting Mistake
There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now!
>> Sign up for the 2024 Breakthrough Goal Setting Workshop here.
>> Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/26/2023 • 4 minutes, 6 seconds
My #1 Goal Setting Mistake
There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now!
>> Sign up for the 2024 Breakthrough Goal Setting Workshop here.
>> Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/26/2023 • 4 minutes, 40 seconds
'Tis The Season
It's the most wonderful time of the year for a reason! Not just for family, but also to think about your future!
Want to make 2024 your breakthrough year? Click here!
It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
12/25/2023 • 3 minutes, 11 seconds
Weekend Recap 12/18 - 12/22
This week's episodes:
The Meta Habit
Your Life Is A Reflection Of Your Choices
Going From Where You Are To Where You Want To Be
"Make your life your greatest piece of art."
How Affirmations Change Your Life
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/23/2023 • 4 minutes, 25 seconds
How Affirmations Change Your Life
If you've ever written off affirmations as a way to create change, this explanation might give you some interesting perspective.
It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
12/22/2023 • 3 minutes, 49 seconds
"Make your life your greatest piece of art."
Featuring Jewel's note of wisdom, in today's episode we explore how to take a more experimental approach to our lives (in the pursuit of creating a better version).
It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
12/21/2023 • 3 minutes, 43 seconds
Going From Where You Are To Where You Want To Be
If you want to change where you are, there are a few things to consider no matter the journey.
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
12/20/2023 • 4 minutes, 57 seconds
Your Life Is A Reflection Of Your Choices
The one thing you have control of that most influences your life, is your choices. So choose wisely!
Kick off the New Year by installing the Super Habits System!
12/19/2023 • 3 minutes, 48 seconds
The Meta Habit
Want to incorporate the one habit that makes all other positive habits easier and more effective? That's the Meta Habit!
And you can join a 21 day challenge to install the Meta Habit starting January 1st!
12/18/2023 • 3 minutes, 16 seconds
Weekend Recap 12/11 - 12/15
This Week's Episodes:
Learn The Way It Is And Accept it
The Imprints Of Our Actions
The Timeframes For Clarity
“Caring is a powerful force.”
What You Need To Know About A Plateau
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/16/2023 • 3 minutes, 15 seconds
What You Need To Know About A Plateau
What if, instead of seeing a plateau as an indicator that things are no longer improving, we see them as a time to invest so that we can breakthrough to the other side?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/15/2023 • 4 minutes, 5 seconds
"Caring is a powerful force."
This is a really personal episode where I share some of my biggest insecurities in the hopes that you feel understood if you find yourself to be the same way.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/14/2023 • 3 minutes, 22 seconds
The Timeframes For Clarity
Many people look for clarity into the future to dictate their direction, but equally we need clarity in the present to know our present trajectory.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/13/2023 • 3 minutes, 11 seconds
The Imprints Of Our Actions
The behaviors we do strengthen our beliefs, but there's more to it than just the action. There's the intention behind the action.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/12/2023 • 3 minutes, 41 seconds
Learn The Way It Is And Accept It
An introduction to Buddhist philosophies and how they connect into traditional personal development.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/11/2023 • 3 minutes, 53 seconds
Weekend Recap 12/4 - 12/8
This Week's Episodes:
Enough For Our Need, Not Our Greed
Make Your Life Lines Brighter
Mistakes Are Gains
“What is to give light must endure burning.”
The Second Mountain
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/9/2023 • 3 minutes, 22 seconds
The Second Mountain
Summarizing the main point from David Brooks' "The Second Mountain", with a reminder to build our contribution as we build our lives and careers.
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
12/8/2023 • 2 minutes, 39 seconds
“What is to give light must endure burning.”
This Victor Frankl quote lets us in on what it takes to actually be in a position to contribute to others' lives.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/7/2023 • 3 minutes, 16 seconds
Mistakes Are Gains
If you've ever heard that "failure is feedback", and know it to be true but have a hard time believing it, this is for you!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/6/2023 • 3 minutes, 58 seconds
Make Your Life Lines Brighter
When we create more awareness on when we're deviating from our standards, it empowers us with a sense of choice and agency.
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
12/5/2023 • 3 minutes, 47 seconds
Enough For Our Need, Not For Our Greed
This classic Gandhi quote gives us a taste of what true collective abundance would look like!
If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the Super Habits System where in 21 days you will completely transform your lifestyle and become unstoppable!
12/4/2023 • 3 minutes, 19 seconds
Weekend Recap 11/24 - 12/1
This Week's Episodes
I Didn’t Come This Far Just To Come This Far
The Improvement Paradox
The Biggest Misunderstandings Of Time Management
“You find purpose by being, not doing.”
Taming Your Ego To Grow
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/2/2023 • 3 minutes, 39 seconds
Taming Your Ego To Grow
A classic example of "getting out of your own way". Our ego isn't all bad when we understand it!
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
12/1/2023 • 3 minutes, 34 seconds
"You find your purpose by being, not doing."
This episode is more like a diary entry than a personal development tip!
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/30/2023 • 3 minutes, 13 seconds
The Biggest Misunderstandings Of Time Management
The idea of time management is impossible. We can't manipulate time. But we can manipulate where we put our energy and focus within time.
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/29/2023 • 3 minutes, 26 seconds
The Improvement Paradox
The very source for improvement is the same reason why we don't...
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/28/2023 • 3 minutes, 15 seconds
I Didn't Come This Far Just To Come This Far
A new mantra you can use to persevere and get to the results that you deserve (and are just another try away).
Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/27/2023 • 3 minutes, 29 seconds
Weekend Recap 11/20 - 11/24
This Week's Episodes:
The Halloween Candy Bowl
What Else Could This Mean?
72 Hour Rule
"Gratitude unlocks the fullness of life.”
The Cs Of Negative Thinking
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/25/2023 • 3 minutes, 13 seconds
The 5 Cs of Negative Thinking
A list of the common ways that people think negatively, as formulated by Price Pritchett.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/24/2023 • 3 minutes, 34 seconds
"Gratitude unlocks the fullness of life."
There's a whole world of positivity that already exists right in front of us if only we could learn how to see it.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/23/2023 • 2 minutes, 59 seconds
The 72 Hour Rule
If you really care about your future, your perspective around what you do in the present moment (and what your future is) needs to change!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/22/2023 • 3 minutes, 32 seconds
What Else Could This Mean?
As you decide how you want to think and feel about something, ask yourself this extra question to see it from multiple perspectives.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/21/2023 • 3 minutes, 56 seconds
The Bowl Of Halloween Candy
Sharing an example of how self-discipline can be defeated by other more powerful things.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/20/2023 • 3 minutes, 16 seconds
Weekend Recap 11/13 - 11/17
This week's episodes:
Alexander The Great Vs Diogenes The Cynic
If There Were A Tradeoff, What Would It Be?
Selective Persistence
“Happiness ‘when’ starts with happiness now.”
Intensity
Would appreciate if you shared the podcast with someone you care about for my birthday! It makes the world a better place.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/18/2023 • 3 minutes, 26 seconds
Intensity
I want to live with more intensity. But not in the way you'd think... Let me explain!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/17/2023 • 3 minutes, 48 seconds
"Happiness 'when' starts with happiness now."
Happiness isn't meant to be conditional or delayed. If you wait to find it in a future moment when circumstances change, it'll still be you in relating with those circumstances.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/16/2023 • 4 minutes, 5 seconds
Selective Persistence
We all probably want to be more persistent and mentally tough, yet it's trying to use persistence too often that compromises our ability to have it when we need it.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/15/2023 • 3 minutes, 18 seconds
If There Were A Tradeoff, What Would It Be?
As part of your decision making framework, make sure to consider the unintended but natural consequences of things (so that you choose the full picture!)
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/14/2023 • 2 minutes, 36 seconds
Alexander The Great Vs Diogenes The Cynic
Observe a clash of two very different forces - Domination of territory and domination of the mind.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/13/2023 • 3 minutes
Weekend Recap 11/6 - 11/10
This week's episodes:
If You Had No Fear, What Would You Do?
The 4 Stages Of Development
Our Beliefs Are Like Train Tracks
“You can’t love yourself if you’re not being yourself.”
You Can’t Or You Won’t?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/11/2023 • 3 minutes, 44 seconds
You Can't Or You Won't?
Amazing how one simple change in language reveals a whole new perspective and truth!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/10/2023 • 3 minutes, 34 seconds
"You can't love yourself if you're not being yourself."
A quote from Ed Mylett, that goes one layer deeper to make it actionable and give you a specific focus point.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/9/2023 • 4 minutes, 1 second
Our Beliefs Are Like Train Tracks
"Like a track running underneath a train, our beliefs determine where we go and how we get there.” - Marie Forleo in "Everything Is Figureoutable"
--
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/8/2023 • 4 minutes
The 4 Stages Of Development
Self-growth and our existence works as a spectrum. When you know where you are on it you're more likely to have clarity on how to advance beyond it.
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/7/2023 • 4 minutes, 11 seconds
If You Had No Fear, What Would You Do?
Take yourself seriously and ask the questions (like this one) that create unique insights about yourself!
Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/6/2023 • 3 minutes, 22 seconds
Weekend Recap 10/30 - 11/3
This Week's Episodes:
The Phsyics Of Dominoes
Fixin To
At Capacity
“Life is dynamic, don’t be afraid to change it up.”
You Want Life To Have Challenges
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/4/2023 • 3 minutes, 1 second
You Want Life To Have Challenges
A challenge-free life is unexciting and doesn't push you to the levels you know you're capable of!
Want to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity, performance, and harmomy.
11/3/2023 • 3 minutes, 50 seconds
"Life is dynamic, don't be afraid to change it up."
Fear is what gets in the way of us experimenting with new things that might be way better for us. But when you understand that things are changing anyway, it gives you more permission to explore.
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/2/2023 • 3 minutes, 19 seconds
At Capacity
When you don't have any more time or energy to give, but you're still falling short of meeting your responsibilities to the extent that you want to, you need to do this!
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/1/2023 • 3 minutes, 41 seconds
Fixin' To
I learned a southern expression that touches on one of the biggest problems in our self-improvement.
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
10/31/2023 • 3 minutes, 23 seconds
The Physics Of Dominoes
Did you know that a domino has the power to knock over another domino 1.5x its size? There's a similar force in our life at play too!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
10/30/2023 • 3 minutes, 6 seconds
Weekend Recap 10/23 - 10/27
This Week's Episodes:
Being The Best Vs Being Your Best
Guilt Doesn't Exist
Discipline Is The Bridge Between Goals and Achievements
Bathing In Gratitude
Actually Challenging Yourself
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/28/2023 • 3 minutes
Are You Actually Challenging Yourself?
It's not our fault... But there's something in our mind that holds us back without even realizing it. It's like having a foot on the break and wondering why you're not going faster.
Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the Super Habits System in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
10/27/2023 • 4 minutes, 12 seconds
Bathing In Gratitude
Reflecting on an experience I had while meditating on the Heroic App, I now have a new standard for my self-care that I want to share with you.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/26/2023 • 3 minutes, 7 seconds
Discipline Is The Bridge Between Goals and Achievements
John Maxwell's quote articulates the missing link between wanting your future to be different and it actually happening.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/25/2023 • 3 minutes, 33 seconds
Guilt Doesn't Exist
In certain cultures guilt isn't a thing. Learn how they relate with it instead in today's podcast!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/24/2023 • 3 minutes, 12 seconds
Being The Best Vs Being Your Best
Focusing on being your best is your only chance to being the best. Period.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/23/2023 • 3 minutes, 8 seconds
Weekend Recap 10/16 - 10/20
This week's episodes:
80% Of Success In Life Is Showing Up
How's Your Spirit?
Miss Takes
“Write your story and make it happen.”
Replace Shoulds With Coulds
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/21/2023 • 3 minutes, 35 seconds
Replace Shoulds With Coulds
One change of word can completely shift the level of empowerment you have with your choices.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/20/2023 • 2 minutes, 56 seconds
"Write your story and make it happen."
There are two ways to go about life - reactively and proactively. Which one are you going to choose?
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/19/2023 • 3 minutes, 53 seconds
Miss Takes
This could not have worked out any better! I made a mistake forgetting to upload this track, so now it's coming a few hours late. And guess what - now I get to make up for it and move forward! It was just a 'miss take'!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/18/2023 • 3 minutes, 28 seconds
How's Your Spirit
This has become my new favorite greeting because it gets to the core of what you want to know!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/17/2023 • 2 minutes, 56 seconds
80% Of Success In Life Is Showing Up
Woody Allen puts it best. All we need to do is show up and it takes care of the rest!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/16/2023 • 3 minutes, 31 seconds
Weekend Recap 10/9 - 10/13
This week's episodes:
Standing Still Is Falling Behind
People Pleasing
Everything You Need To Know About Will-Power
"Humankind. Be both."
Daily Glimmers
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/14/2023 • 3 minutes, 5 seconds
Daily Glimmers
You know those bright moments that happen every day? Let's start seeing more of them (because we're surrounded by them!)
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/13/2023 • 3 minutes, 30 seconds
"Humankind. Be Both."
Breaking down an inspiring expression with a strong call to action!
Check out Wear The Peace!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/12/2023 • 3 minutes, 4 seconds
Everything You Need To Know About WIll-Power
Will-power gets a mixed reputation - let's set out all the facts and learn how to use it the right way.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/11/2023 • 3 minutes, 44 seconds
People Pleasing
People pleasing - well-intended but with serious consequences. Learn about them in today's episode!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/10/2023 • 3 minutes, 17 seconds
Standing Still Is Falling Behind
All of the time we spend in indecision ends up pushing us further from where we could've been had we just kept pace.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/9/2023 • 3 minutes, 31 seconds
Weekend Recap 10/2 - 10/6
This week's episodes:
Being Afraid To Make A Mistake
What Grapes Taught Me About Beliefs
The Ingredients To Having Hope
"Savor the taste of satisfaction."
Goal Set To Now
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/7/2023 • 3 minutes, 4 seconds
Goal Set To Now
The simple but profound process that makes an impossible 'someday goal' feel immediately more achievable. Click here for instant access to the Goal Set To Now exercise!
10/6/2023 • 3 minutes, 15 seconds
"Savor the taste of satisfaction."
Don't just keep looking forward and stop for a moment to celebrate when you've done well!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/5/2023 • 3 minutes, 25 seconds
The Ingredients To Having Hope
The three conditions to hope, as defined by positive psychologists: An exciting future, pathways to achieve it, and a belief that you can
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/4/2023 • 3 minutes, 56 seconds
What Grapes Taught Me About Beliefs
A silly example of how our unconscious belief system runs our everyday decision making.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/3/2023 • 3 minutes, 38 seconds
Being Afraid To Make A Mistake
Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And that rarely leads to a life of our choosing.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/2/2023 • 3 minutes, 45 seconds
Weekend Recap 9/25 - 9/29
This Week's Episodes:
Iron Will vs Adaptable Will
Scar Tissue
Psychological Flexibility
"Surround yourself with people who lift you higher.”
Feeling Too Tired To Be At Your Best?
When you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/30/2023 • 3 minutes, 18 seconds
Feeling Too Tired To Be At Your Best?
Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from the balance we desire.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/29/2023 • 4 minutes, 7 seconds
"Surround yourself with people who lift you higher.”
We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you ’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/28/2023 • 4 minutes, 7 seconds
Psychological Flexibility
Being able to see things from different perspectives is a serious advantage. And to be able to reshape the story you want to tell about a certain event... Life-changing!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/27/2023 • 3 minutes, 57 seconds
Scar Tissue
Scar tissue is the body's natural way to fixate things in place. Not only do we develop scar tissue physically in the body, but we also develop it psychologically in the mind!
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/26/2023 • 3 minutes, 13 seconds
Iron Will vs Adaptable Will
Self-discipline isn't as straightforward as you might think. It's not just about doing what you say you're going to do, it's about making the right choices consistently.
If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/25/2023 • 3 minutes, 18 seconds
Weekend Recap 9/18 - 9/22
Listen to this week's episodes!
Monday - Keep Your Eyes On Your Own Paper
Tuesday - Release What's Not Working
Wednesday - A Change Of Scenery
Thursday - Where Your Seeds Are Planted
Friday - The Time Pie Analogy
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/24/2023 • 3 minutes, 17 seconds
The Time Pie Analogy
Life is like a pie where our different commitments take up different sized slices. How is it possible that a smaller percentage of the pie will actually lead to you eating more? Because it is!
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/22/2023 • 3 minutes, 25 seconds
Where Your Seeds Are Planted
You do not choose what you start with, but you do choose what you do with it!
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/21/2023 • 2 minutes, 39 seconds
A Change Of Scenery
Getting yourself in new environments make you think in new ways (and see things that have been hidden in plain sight!)
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/20/2023 • 2 minutes, 34 seconds
Release What’s Not Working
Sometimes the best thing we can do is let go of what we've been doing. In this episode I provide some practical tips about how to know when it's time to move on.
If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!
In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/19/2023 • 3 minutes, 9 seconds
Keep Your Eyes On Your Own Paper
Don't copy anyone else's life blueprint word for word - use their guidance to get support in creating your own version!
Many people want to be healthier, more successful, more productive and inspired on a daily basis, but they’re missing the foundation of self-improvement. In 5 minutes a day for 21 days you can install the Super Habits System and tap into a life-time of high-achieving!
9/18/2023 • 3 minutes, 1 second
Weekend Recap 9/11 - 9/15
This Week's Episodes:
How To Diagnose Your Beliefs
Find Your Right Amount
A New Angle To Fulfillment
“Our chief want is someone who will inspire us to be what we know we could be.”
We Fall The The Level Of Our Systems
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/16/2023 • 3 minutes, 29 seconds
We Fall To The Level Of Our Systems
Maximizing your growth isn't about stretching yourself from the top, but elevating yourself from the bottom.
Click here to install your Super Habits Systems
9/15/2023 • 3 minutes, 31 seconds
“Our chief want is someone who will inspire us to be what we know we could be.”
As growth-oriented people there's nothing we want more than someone who believes in us. But wanting something doesn't change anything, doing something does!
Interested to learn more about the Super Habits System? Click here!
9/14/2023 • 3 minutes, 54 seconds
A New Angle To Fulfillment
To fulfill is to follow through on something completely. Maybe that's the secret to feeling more fulfillment?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/13/2023 • 3 minutes, 17 seconds
Find Your Right Amount
In a world that expects a lot from us, our 'best fit' often isn't on the end of the spectrum but rather somewhere in between.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/12/2023 • 3 minutes, 17 seconds
How To Diagnose Your Beliefs
Your unconscious beliefs are running the show of your life. This is the exact process I use to uncover them so that they can no longer hold you back or create a life that you wouldn't choose.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/11/2023 • 4 minutes, 1 second
Weekend Recap 9/4 - 9/8
This Week's Episodes"
Enthusiasm
Nothing Is Guaranteed
Life Rhymes
“What if this is happening out of love?”
Taking Full Responsibility
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/9/2023 • 3 minutes, 12 seconds
Taking Full Responsibility
Jim Rohn says that “The day you graduate from childhood to adulthood is the day you take full responsibility for your life.” This is an explanation why.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/8/2023 • 3 minutes, 29 seconds
“What if this is happening out of love?”
One sentence that could totally reframe any situation into something more positive, that serves you in ways you never could have imagined.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/7/2023 • 3 minutes, 50 seconds
Life Rhymes
When you start hearing the same recurring themes over and over again, you realize that there are only a few fundamentals.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/6/2023 • 3 minutes, 4 seconds
Nothing Is Guaranteed
While it's true that nothing is guaranteed in life, that doesn't mean that you can't change the odds of something happening!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/5/2023 • 2 minutes, 52 seconds
Enthusiasm
This is the #1 virtue associated with human flourishing and how you can add more of it to your life!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/4/2023 • 4 minutes, 2 seconds
SISD #60 - Balancing Humility And Hope With Purpose with Steven Izen
This interview is with Steven Izen, the founder of the social enterprise Lokai.
Click here to learn more about Lokai bracelets and how your purchase makes a difference!
9/3/2023 • 28 minutes, 20 seconds
Weekend Recap 8/28 - 9/1
This Week's Podcast Episodes:
We're Only At 40%
Escaping From Life
Preventing Drift
“The committed person, win or lose, is the one who finds the real excitement in living.”
Growth Is A Progression
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/2/2023 • 3 minutes, 8 seconds
Growth Is A Progression
Often we discredit the progress we've made because where we're at doesn't come close to comparing with where others are at. But that's the thing, the progression occurs on a spectrum.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/1/2023 • 3 minutes, 38 seconds
“The committed person, win or lose, is the one who finds the real excitement in living.”
LAST CHANCE: Register for the Visioneering Dreams To Reality Workshop!
The person who is in the arena, not hiding from mistakes but putting themselves out there, they have the richest experience in life.
8/31/2023 • 3 minutes, 19 seconds
Preventing Drift
There's only one thing that will keep you from getting off course - Having a crystal clear vision that keeps you focused.
Create your own 10 year vision in the Visioneering Dreams To Reality Workshop!
8/30/2023 • 4 minutes, 15 seconds
Escaping From Life
Do you ever find yourself doing things that numb you from the reality of your life? If so, this is for you.
You can still paint your dream future by registering for the free Visioneering Dreams To Reality Workshop!
8/29/2023 • 4 minutes, 5 seconds
We're Only At 40%
We have an "off switch" in our minds that keeps us from going beyond 40% of our capacity. Imagine what's possible if we find ourselves on the others side?
Clarity of purpose drives results! Get a laser-focused, crystal clear vision and magnetize your dream life into your reality! Click here to register for the workshop where I show you how!
8/28/2023 • 3 minutes, 48 seconds
Weekend Recap 8/21 - 8/25
This Week's Episodes:
We Recreate Our Reputation Every Day
The #1 Mistake That’s Keeping So Many People Stuck
The Commitment Comes First
“Today is yesterday’s tomorrow.”
Thinking Time
Want to register for the Visioneering Dreams To Reality Workshop? Click here!
8/26/2023 • 3 minutes, 11 seconds
Thinking Time
When you give yourself space to think you really start seeing things differently. And that's a good thing!
Ready to really put some time into what you want? That's what we'll be doing in the Visioneering Dreams To Reality Workshop!
8/25/2023 • 3 minutes, 31 seconds
“Today is yesterday’s tomorrow.”
Register for the free workshop: Visioneering Dreams To Reality
While it's true, tomorrow's the day that never comes, the intention of tomorrow arrives every single day. What are you going to do about it?
8/24/2023 • 3 minutes, 42 seconds
The #1 Mistake That’s Keeping So Many People Stuck
This one thing is overlooked by so many people and it's the reason why things aren't changing in their life (no matter how much time and energy they put into their growth).
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/23/2023 • 4 minutes, 2 seconds
The Commitment Comes First
If you want to get yourself unstuck and into action, make a commitment. It's amazing to see how everything shifts!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/22/2023 • 3 minutes, 19 seconds
We Recreate Our Reputation Every Day
"Success isn't owned. It's rented, and the rent is due every day." - Rory Vaden
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/21/2023 • 3 minutes, 31 seconds
Weekend Recap 8/14 - 8/18
This week's episodes:
Monday - Reasons To Fight
Tuesday - Your Thoughts Become Things
Wednesday - You're Never Too Good For A Mentor
Thursday - “The most important thing you’ll ever wear is your attitude.”
Friday - Evolving Your Standards And Expectations
So you want that sneak peak? Click here!
8/19/2023 • 3 minutes, 28 seconds
Evolving Your Standards And Expectations
A major point of frustration is when you don't update your expectations to match your changing environment.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/18/2023 • 4 minutes, 5 seconds
“The most important thing you’ll ever wear is your attitude.”
When you wake up and get ready in the morning, imagine if you picked out what attitude you wanted to bring into the day... It just might change your life!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/17/2023 • 3 minutes
You're Never Too Good For A Mentor
Why is it that the most successful people enlist the most help?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/16/2023 • 3 minutes, 5 seconds
Your Thoughts Become Things
Ever wonder how manifestation works? This is it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/15/2023 • 3 minutes, 8 seconds
Reasons To Fight
Who said that fighting was always bad? When you understand what motivates fighting, you'll find that there are appropriate applications for it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/14/2023 • 3 minutes, 5 seconds
Weekend Recap 8/7 - 8/11
This week's episodes:
Monday - Structure Helps You Build
Tuesday - Learning From Superstition and Jinxes
Wednesday - Is There A Better Way?
Thursday - “Find out who you are and do it on purpose.”
Friday - Turning The World Off
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/12/2023 • 2 minutes, 57 seconds
Turning The World Off
This is the quickest way to rid the world of all wars, disease, and despair (if you dare).
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/11/2023 • 2 minutes, 43 seconds
“Find out who you are and do it on purpose.”
This iconic quote from Dolly Parton gives you the formula to living out your most authentic life!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/10/2023 • 3 minutes, 17 seconds
Is There A Better Way?
People who are obsessed with their self-improvement are always asking themselves this question, even if there's nothing they necessarily need to do about it.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/9/2023 • 3 minutes, 5 seconds
Learning From Superstition And Jinxes
A lesson on how easy it is to influence our perception is, using superstition and jinxes as an example, and what's possible when we start shaping the world how we want it to be!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/8/2023 • 2 minutes, 39 seconds
Structure Helps You Build
If you know you do well with structure, maybe it's time you found a way to set yourself up for success by implementing the structure that can support a life-time of growth!
This is your LAST CHANCE to register for the Best Self Breakthrough Challenge and get the structure you need to reach your goals!
8/7/2023 • 3 minutes, 28 seconds
Weekend Recap 8/31 - 7/4
REMINDER: This is your last chance, register for the Best Self Breakthrough Challenge and install THE ONE HABIT that has the power to transform every area of your life!
This week's episodes:
Do You Want More 'Almosts'?
Little Hinges That Swing Big Doors
The #1 Problem You Didn't Know You Have
“What we most enjoy is what’s best for us."
What If You Could Change Your Life Overnight?
8/5/2023 • 4 minutes, 45 seconds
What If You Could Change Your Life Overnight?
There's no such thing as an overnight success... But your life can change in a moment. When faced with those choices, make the one your future self will be proud of!
The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
8/4/2023 • 4 minutes, 6 seconds
“What we most enjoy is what’s best for us.”
We don't need to overthink it - To find more joy in life we need to connect to a deeper sense of purpose and beingness.
The Best Self Breakthrough Challenge helps you to master self-discipline, reach elite levels of consistency, and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
8/3/2023 • 3 minutes, 54 seconds
The #1 Problem You Didn’t Know You Have
This is the main thing holding you back from being the best version of yourself, and the problem is you didn't even know it existed.
Ready to breakthrough your limitations and level up to the next tier of your potential? Register for the 21 day challenge right now!
8/2/2023 • 4 minutes, 38 seconds
Little Hinges That Swing Big Doors
There are a few small adjustments that make a world of difference. These are the little hinges that swing big doors.
In the Best Self Breakthrough Challenge you will install it completely helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
This is the ONE HABIT that changes all the rest. It's the little hinge that swings the biggest doors!
8/1/2023 • 4 minutes, 32 seconds
Do You Want More 'Almosts'?
Almost... A word filled with regret and missed opportunity. Instead of 'almost' reaching your goals and achieving your dreams, let's commit to making it happen!
The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
7/31/2023 • 4 minutes, 12 seconds
SISD #59 - Comfort Isn't Complacency with Kristen Butler
SURPRISE! Today I'm excited to announce that I'm relaunching my old interview series called "Self Improvement Sit Downs" (SISD for short).
I did 58 of these before I stopped in September of 2021...
Today I'm very intentional about relaunching this series by sharing this conversation with Kristen Butler, who has played a very significant role in the development of the podcast. Listen to the story I tell that explains why, as well as other great insights about living a more fulfilling life.
Click here to buy Kristen's book "The Comfort Zone"
Click here to learn more about the 21 day Best Self Breakthrough Challenge
7/30/2023 • 38 minutes, 26 seconds
Weekend Recap 7/24 - 7/28
This Week's Episodes:
Power Vs Authority
A Day Of Neglect, A Week Of Repair
You Need To Believe You Can Do It
“Some people say why, I say why not?”
Master The Basics
Click here to take your daily process to the next level and strengthen your mindset!
7/29/2023 • 2 minutes, 48 seconds
Master The Basics
No matter what level you're at, your ascension is always a focus on the basics.
If you're ready to strengthen your mindset and become more disciplined, click here!
7/28/2023 • 3 minutes, 23 seconds
“Some people say why, I say why not?”
This quote from JFK teaches us how quickly our perception can change when we ask a different question.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/27/2023 • 3 minutes, 19 seconds
You Need To Believe You Can
Kind of like Henry Ford's famous quote "If you think you can or you can't, you're right", your belief is a major factor in your success.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/26/2023 • 3 minutes, 50 seconds
A Day Of Neglect, A Week Of Repair
A deeper understanding on how 1 choice can set you way back... so that you can understand the full cost of your decision.
Also, sorry it's late - Forgot to share this episode on time!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/25/2023 • 2 minutes, 58 seconds
Power Vs. Authority
The subtle difference between power and authority create two very different forms of influence.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/24/2023 • 3 minutes, 41 seconds
Weekend Recap 7/17 - 7/21
This week's episodes:
Being Too Close To The Picture
It Takes Nerve
Seduced By Success
"Love yourself first."
What Are You Pretending Not To Know?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/22/2023 • 3 minutes, 39 seconds
What Are You Pretending Not To Know?
Sometimes, it's the truth that we've been avoiding that has the power to set you free!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/21/2023 • 3 minutes, 1 second
"Love yourself first.
A redefinition of self -love and what it means to take care of yourself!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/20/2023 • 3 minutes, 8 seconds
Seduced By Success
The most successful people don't rest when they taste success, they double down and go all in!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/19/2023 • 2 minutes, 39 seconds
It Takes Nerve
Dissect the origin of this expression and how it cultivates equanimity.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/18/2023 • 3 minutes, 19 seconds
Being Too Close To The Picture
Sometimes we're too close to our own life to really see how it's going. Important insights can be obvious or others that we're blind to ourselves.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/17/2023 • 3 minutes, 40 seconds
Weekend Recap 7/10 - 7/14
A recap from this week's transformational insights:
Your Best Can Get Better
A Belief About Decision Making
Jumpstarting A Dead Battery
"You're going to miss the way it was."
Trading Goals For Targets
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/15/2023 • 3 minutes, 26 seconds
Trading Goals For Targets
Instead of trying to reach goals that are rigid and outcome based, put your focus on targets that are dynamic and process based!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/14/2023 • 2 minutes, 54 seconds
"You're going to miss the way it was."
You'll look back on these times and appreciate them for everything they were. And you'll wish you were more present with them!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/13/2023 • 2 minutes, 56 seconds
Jumpstarting A Dead Battery
Just like a dead battery needs an external spark to get back to self-sufficient, people need someone who believes in them to restore their belief in themself.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/12/2023 • 3 minutes, 10 seconds
A Belief About Decision Making
What if you believed that no matter what path you go down you'll reach your goal? Takes the pressure off the decisions you make doesn't it?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/11/2023 • 2 minutes, 50 seconds
Your Best Can Get Better
Want to raise the level that you operate at so that you can exceed expectations and achieve your life goals?
Today is the last day to register for the FREE Best Self Breakthrough Challenge!
7/10/2023 • 3 minutes, 54 seconds
Weekend Recap 7/3 - 7/7
It's time to take your daily processes to the next level. This is your LAST CHANCE to register for the Best Self Breakthrough Challenge that starts on Monday!
7/8/2023 • 4 minutes, 46 seconds
What Does Your Next Level Look Like?
We all want to fulfill our potential and discover what we're capable of in the world. That means we need to level up in order to achieve it. But what does that even mean?
Click here to register for the Best Self Breakthrough Challenge FOR FREE and get a proven process to reach your next level!
7/7/2023 • 4 minutes, 8 seconds
“It all can be different tomorrow.”
It's amazing how quickly your life trajectory can change when you take control of your destiny. You can do that for yourself by taking on the 21 day Best Self Breakthrough Challenge where we'll take your daily processes to the next level!
7/6/2023 • 3 minutes, 59 seconds
Invest In Building Systems
If you already have too much going on but still desire to tap into more, you need to free yourself up. The best way to do that is to build systems that significantly reduce the amount of effort needed to do recurring things.
The #1 system you need to build to accelerate your growth is a Self Improvement Operating System. If you want to upgrade your daily process and install this system for yourself, you can have it in 5 minutes a day for 21 days through the Best Self Breakthrough Challenge. Click here to register for it and reserve your spot!
7/5/2023 • 3 minutes, 14 seconds
Make Decisions You'll Be Proud Of
It can be hard in the moment, but the more you make decisions that are in alignment with who you want to be, the prouder you'll be of the person you're becoming.
Check out information about the 21 day Best Self Breakthrough Challenge to start being self-disciplined on autopilot!
7/4/2023 • 4 minutes, 14 seconds
Be More Observant
When you're more observant, you allow yourself to begin connecting the dots in ways you never could before.
Want to start growing faster than you have ever before? Click here to learn more about the 21 day Best Self Breakthrough Challenge!
7/3/2023 • 3 minutes, 45 seconds
Weekend Recap 6/26 - 6/30
Check out this week's tips!
What Is And What's Not
Rejection Is Protection
The Version Of Success That Your World Celebrates
"Rise and shine."
Deep Love Blocks
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/1/2023 • 3 minutes, 28 seconds
Deep Love Blocks
Let's start treating our time with loved ones as a pillar, undistracted session of connection!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/30/2023 • 3 minutes, 38 seconds
"Rise and shine."
Rise and shine - an overused expression with deeply insightful advice!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/29/2023 • 3 minutes, 23 seconds
The Version Of Success That Your World Celebrates
Have you been pursuing your own definition of success or are you using the one you've inherited from the people around you?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/28/2023 • 2 minutes, 50 seconds
Rejection Is Protection
What if getting rejected wasn't actually a setback on your path, but protection from some truth you're not yet aware of?
You can listen to the referenced podcast interview between Ed Mylett and Jamie Kern Lima here!
6/27/2023 • 3 minutes, 17 seconds
What Is And What's Not
Sometimes that easiest way to narrow in on what you want is to better understand what you don't want.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/26/2023 • 2 minutes, 30 seconds
Weekend Recap 6/19 - 6/23
Check Out This Week's Episodes:
The Change Yourself Chain
Awake, Aware, Available
Question The Easy Path Laid Out In Front Of You
"Life is precious, don't waste it."
Being Less Judgmental Of Yourself
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/24/2023 • 3 minutes, 16 seconds
Being Less Judgmental Of Yourself
We are our own toughest critic. Consider these few ways to treat yourself more fairly and become your own biggest cheerleader!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/23/2023 • 3 minutes, 38 seconds
“Life is precious, don’t waste it.”
Every day we've got a fresh start at this miracle that is life! Ready to grasp it?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/22/2023 • 3 minutes, 52 seconds
Question The Easy Path Laid Out In Front Of You
Have chosen the path you've taken or have you just kept walking unquestioningly forward?
6/21/2023 • 3 minutes, 48 seconds
Awake, Aware, And Available
These are the 3 functions of consciousness, and the more you can cultivate higher levels of it, the more enriching your life experience.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/20/2023 • 3 minutes, 46 seconds
The Change Yourself Chain
This is the chain to positive change: Environment -> Behavior -> Identity
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/19/2023 • 3 minutes, 53 seconds
Weekend Recap 6/12 - 6/16
Check this week's insightful episodes:
Patience Is A Behavior Not A Feeling
Why It’s Hard To Take Your Own Advice
For Any Problem Have Three Potential Solutions
Bliss
Putting Your Life Before Your Work
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/17/2023 • 2 minutes, 58 seconds
Putting Your Life Before Your Work
We are people with careers, not careers with personal lives. When we get the order right we show up better for everything!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/16/2023 • 3 minutes, 4 seconds
Bliss
Bliss - the most serene, peaceful, gratitude infused state we can be in. It's worth pursuing isn't it?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/15/2023 • 3 minutes, 6 seconds
For Any Problem Have Three Potential Solutions
Multiple solutions require multiple perspectives, which always adds value!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/14/2023 • 2 minutes, 49 seconds
Why It’s Hard To Take Your Own Advice
Do you feel like you give great advice but you don't always implement it for yourself? You're not alone, and this is why!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/13/2023 • 3 minutes, 4 seconds
Patience Is A Behavior Not A Feeling
It takes patience to earn compounding results and delay gratification. But sometimes when it feels like we're not being patient, we need to be reminded of this...
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/12/2023 • 3 minutes, 28 seconds
Weekend Recap 6/5 - 6/9
This week's episodes:
Self Discipline Is More Than Self Control
What Do I Want To Do And How Do I Want To Do It?
Breaking Down Productivity
"Feeling good has never been so easy."
Making It Easier To Be Bold
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/10/2023 • 3 minutes, 41 seconds
Making It Easier To Be Bold
Wish you had a little more confidence so that you can make things happen in your life and business? Me too! Check out what I've been doing to help with that.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/9/2023 • 3 minutes, 38 seconds
“Feeling good has never been so easy.”
You're more prepared than ever to get exactly what you want in life. Now go do it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/8/2023 • 3 minutes, 4 seconds
Breaking Down Productivity
When you actually dissect the word 'productivity' you arrive at a final meaning that many people have brainwashed not to see!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/7/2023 • 3 minutes, 56 seconds
What Do I Want To Do And How Do I Want To Do It?
A powerful question to check in and connect back into your best intentions!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/6/2023 • 2 minutes, 49 seconds
Self Discipline Is More Than Self Control
Want to master self-discipline without it feeling so hard to do? Implement it for yourself in the Best Self Breakthrough Challenge!
It's not too late to register. You can join at: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
Or... If you've already registered you can upgrade to VIP to maximize your transformation: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge-VIP
6/5/2023 • 3 minutes, 57 seconds
Weekend Recap 5/29 - 6/2
THIS IS YOUR LAST CHANCE TO SIGN UP FOR THE BEST SELF BREAKTHROUGH CHALLENGE!
If you want to install the self-improvement system that makes elite consistency permanent, register for the challenge!
Or if you've already registered... Upgrade to VIP!
This Week's Podcast Episodes:
Monday - The Root Of Excuses And Exceptions
Tuesday - The Missing Ingredient To Automatic Habits
Wednesday - Upgrade Your Engine To Upgrade Your Life
Thursday - "You're closer than you think."
Friday - What To Do When You Don’t Have The Time
6/3/2023 • 3 minutes, 53 seconds
What To Do When You Don’t Have The Time
Are you feeling too busy to do anything new? Not changing anything virtually guarantees that you'll keep being too busy.
If being too busy gets in the way of your health, habits, and routines: Register for the Best Self Breakthrough Challenge
6/2/2023 • 3 minutes, 49 seconds
“You’re closer than you think.”
Be patient but don't write off your dreams and goals for a far off day. You're closer than you think!
Get the structure and foundation to pursue your best future by registering for the Best Life Blueprint:
https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
6/1/2023 • 3 minutes, 28 seconds
Upgrade Your Engine To Upgrade Your Life
This just might be the missing piece keeping you from getting the results you deserve for all of the work you're putting into your self-improvement!
Upgrade your engine and install your Self Improvement Operating System in the 21 Day Best Self Breakthrough Challenge.
Click here to register: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/31/2023 • 4 minutes, 3 seconds
The Missing Ingredient To Automatic Habits
Just when you think that the best thing you could do is be in the habit of something... This is something that you really need to consider.
If you want to be more consistent while creating tangible change in your life, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/30/2023 • 4 minutes, 9 seconds
The Roots Of Excuses And Exceptions
If you want to stop being so held back by making excuses and exceptions, causing you to lack consistency, check out the 21 Day Best Self Breakthrough Challenge!
5/29/2023 • 4 minutes, 34 seconds
Weekend Recap 5/22 - 5/26
This week's podcast episodes:
Monday - Addicted To Approval
Tuesday - Exploring The Value Of Hard Work
Wednesday - When You Are Your Own Friend
Thursday - "Shake it off."
Friday - Mistaking Happiness For Pleasure
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/27/2023 • 3 minutes, 17 seconds
Mistaking Happiness For Pleasure
Just because it gives us pleasure does not mean it makes us happy. Let's dive into the difference!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/26/2023 • 3 minutes, 31 seconds
"Shake it off."
Whatever that negative energy is that's weighing you down... Shake it off!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/25/2023 • 3 minutes, 39 seconds
When You Are Your Own Friend
Have you noticed how critical you can be of yourself and how supportive you can be of others? Imagine if you gave yourself that same support!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/24/2023 • 3 minutes, 15 seconds
Exploring The Value Of Hard Work
I'm not going to say we shouldn't work hard... But what if our beliefs about hard work are keeping us from relating with people better and getting effortless results?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/23/2023 • 2 minutes, 58 seconds
Addicted To Approval
Instead of waiting for permission from others to do what you want to in life, here's a piece of encouragement that may inspire you to bet on yourself!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/22/2023 • 3 minutes, 17 seconds
Weekend Recap 5/15 - 5/19
This week's podcast episodes:
Monday - HALT Before You Communicate
Tuesday - Give And Forgive Not Get And Forget
Wednesday - There’s Nothing Wrong With You
Thursday - "Optimism is a choice."
Friday - How To Be A Self-Aware Know It All
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/20/2023 • 3 minutes, 1 second
How To Be A Self-Aware Know It All
There are times when it's appropriate to demonstrate your knowledge, and times when you need to realize that you're doing it for the wrong reasons.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/19/2023 • 3 minutes, 4 seconds
"Optimism is a choice."
An important addition to the conversation about toxic positivity and accurately relating with your authentic emotional state! Give it a listen, and share!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/18/2023 • 3 minutes, 32 seconds
There’s Nothing Wrong With You
Life is hard and sometimes we disappoint ourselves. But there's nothing wrong with you, perhaps there's something wrong within you.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/17/2023 • 2 minutes, 54 seconds
Give And Forgive Not Get And Forget
A simple but strong contrast to help you direct how you can facilitate the flow of value in your life.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/16/2023 • 3 minutes, 5 seconds
HALT Before You Communicate
The acronym HALT gives you 4 things to think about before you emotionally say something you'll later regret.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/15/2023 • 2 minutes, 43 seconds
Weekend Recap 5/8 - 5/12
Check out this week's episodes!
Monday - Your Previous Best As Your New Normal
Tuesday - The Secret Garden
Wednesday - Creating Habits In 21 Days And 300 Days
Thursday - "Wish for more wishes."
Friday - All Or Nothing Thinking
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/13/2023 • 3 minutes, 20 seconds
All Or Nothing Thinking
Having an 'all or nothing' personality is a double-edged sword. When harnessed correctly, it can be unstoppable! When gone unchecked, it could lead to a lot of frustration and stalled progress.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/12/2023 • 4 minutes
"Wish for more wishes."
Whoever who told you that 'wishing for more wishes' is cheating doesn't have the confidence to ask for what they want!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/11/2023 • 3 minutes, 4 seconds
Creating Habits In 21 Days And 300 Days
There's a lot of talk about habits... Let's take a deeper dive to understand the role they play and what we should be prepared for when we try to create them!
Also, in this episode I talk about a podcast I did with my friends at The Alignment Show. If you want to hear more about this, and some of my backstory, you can listen here:
On Apple Podcast | On Spotify
5/10/2023 • 3 minutes, 35 seconds
The Secret Garden
A short story that demonstrates the way our minds can find meaning in anything!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/9/2023 • 2 minutes, 55 seconds
Your Previous Best As Your New Normal
Systematic growth - When you improve your habits, standards, systems, and routines, you raise your baseline so that your new 'worsts days' are as good as good as what used to be your 'best days'.
This is your last chance to sign up and it's not too late! Take on the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
(And use promo code CHALLENGE21 to make your investment a dollar a day... The same as a new self-help book but instead this will help you to start applying everything you've learned!)
5/8/2023 • 3 minutes, 54 seconds
Weekend Recap 5/1 - 5/5
This Week's Episodes:
Monday - Great Doesn’t Have To Be Big
Tuesday - Mistaking Productivity For Intentionality
Wednesday - Research Mode Vs Focus Mode
Thursday - “Don’t look back, you’re not going that way.”
Friday - Don't Wish. Act!
Feeling inspired to get more consistent and conquer self-sabotage? Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/6/2023 • 3 minutes, 54 seconds
Don't Wish, Act!
Wishing is hoping that the future will be how you want it. Take action and it will become so!
Last Chance: Register for the Best Self Breakthrough Challenge (and use Promo Code CHALLENGE 21 for $28 off!): https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/5/2023 • 4 minutes
"Don't look back, you're not going that way."
If you can't change the past, don't hold onto it! You're creating your future every moment. Choose for it to be what you want and not what you've already got.
Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
And use the promo code CHALLENGE21 at checkout!
5/4/2023 • 2 minutes, 59 seconds
Research Mode Vs Focus Mode
What season in life are you in. Is it time to explore or time to get serious?
If you want to begin achieving elite levels of consistency and performance, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
And use promo code CHALLENGE21 to get a nice discount!
5/3/2023 • 3 minutes, 59 seconds
Mistaking Productivity For Intentionality
Many people have a compulsive need to be "productive" so that they feel like they're making the most out of life. What they're actually missing is living with more intentionality.
Want to live more intentionally? Learn more about the 21 day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/2/2023 • 3 minutes, 59 seconds
Great Doesn’t Have To Be Big
Rewriting a common misconception that the extent or size of something determines its greatness. Remember, quality over quantity!
Check out the Best Self Breakthrough Challenge! (And use Promo Code CHALLENGE21 if you want to register at a discount!)
5/1/2023 • 3 minutes, 32 seconds
Weekend Recap 4/24 - 4/28
This Week's Episodes:
Monday - Physics Of Progress
Tuesday - The Observing Eye And The Perceiving Eye
Wednesday - How Discipline Connects To Clarity
Thursday - "You're going to wish you had today again."
Friday - Getting Started Setting Goals
And this is your last chance to register for the free live May Momentum workshop! This is the single most valuable thing you can do to get set up for a month that is incredibly productive while feeling less busy!
4/29/2023 • 3 minutes, 20 seconds
Getting Started Setting Goals
Most people don't start pursuing goals because they put too much pressure on their goal being right. But as long as you establish some sort of direction, the true goal will get clearer as you get closer to it.
Want to register for the May Momentum goal setting and monthly review workshop?
Click here: https://grow.selfimprovementdailytips.com/may-momentum-2023
4/28/2023 • 4 minutes, 9 seconds
“You’re going to wish you had today again.”
One day, all you're going to want is a to live today again. So make it count now!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/27/2023 • 3 minutes, 19 seconds
How Discipline Connects To Clarity
When you have clarity, you give your mind less space to make excuses and ability to divert your behavior, leading to consistent follow through and results.
Want to elevate your processes to the next level? Register for the May Momentum Monthly Review And Goal Setting Workshop!
4/26/2023 • 3 minutes, 48 seconds
The Observing Eye And The Perceiving Eye
We have two views that we can use to gain insight into the world. We need to use both to see things more holistically!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/25/2023 • 3 minutes, 14 seconds
The Physics Of Progress
Want to turn your next month into your most achieving, most successful, most impactful month of the year? Register for the free May Momentum workshop where I walk you through a step-by-step process to review performance, establish timelines, and get clear on exactly how you're going to accomplish your goals!
You can register for the event by visiting: https://grow.selfimprovementdailytips.com/may-momentum-2023
4/24/2023 • 3 minutes, 34 seconds
Weekend Recap 4/17 - 4/21
Check out a review of this week's tips! Which one did you learn the most from?
Monday - Earn Respect Not Validation;
Tuesday - You Can't Learn What You Think You Already Know
Wednesday - Growing Through A Plateau
Thursday - "The richest moments are often the simplest."
Friday - The Cold Plunge Comparison
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/22/2023 • 3 minutes, 13 seconds
The Cold Plunge Comparison
Why is it that we so quickly discredit ourselves in comparison to others? It's all relative I guess when our perspective is limited.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/21/2023 • 3 minutes, 22 seconds
"The richest moments are often the simplest."
A richer, denser, fuller life exists in the depth you can find in moments rather than the glitz and glam you can surround yourself with through wealth.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/20/2023 • 2 minutes, 37 seconds
Growing Through A Plateau
Ever felt like your performance was plateauing? Like no matter what you do, you stay stuck at a certain level? This s how you grow through a plateau.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/19/2023 • 3 minutes, 29 seconds
You Can't Learn What You Think You Already Know
Epictetus, a Stoic philosopher with a fundamental lesson about the importance of keeping an open mind and unbiased perspective.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/18/2023 • 3 minutes
Earn Respect Not Validation
Forgot to upload this last night! Thanks for your patience.
As we think about our evolutionary need to belong, there are two different outlets to achieve it - superficial and fleeting validation, and sustainably enriching respect.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/17/2023 • 3 minutes, 17 seconds
Weekend Recap 4/10 - 4/14
This Week's Episodes:
Monday - You Cannot Avoid Adversity
Tuesday - Success As A Destination
Wednesday - Straddling
Thursday - "Dream big and you may never wake up."
Friday - Truth And Honesty
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/15/2023 • 3 minutes, 28 seconds
Truth And Honesty
There's nothing more liberating than embracing your truth. As challenging as it may appear, it is the path of least resistance.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/14/2023 • 3 minutes, 28 seconds
“Dream big and you may never wake up.”
A line from TV show Ted Lasso that puts an entirely new spin on pursuing your dreams!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/13/2023 • 3 minutes, 7 seconds
Straddling
Straddling - When you're caught pursuing two strategies, or two goals, and you fail to give everything you've got to either.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/12/2023 • 3 minutes, 40 seconds
Success As A Destination
“If you achieve the same level of success as someone you admire, you believe you’ll feel that same sense of admiration for yourself.” - Tom Bilyeu
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/11/2023 • 4 minutes, 6 seconds
You Cannot Avoid Adversity
Adversity is guaranteed. It just left, it's here now, and it's on its way. How you handle adversity determines the effect it has on you.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/10/2023 • 3 minutes, 11 seconds
Weekend Recap 4/3 - 4/7
A Summary Of This Week's Tips!
Monday - Make People Feel Special;
Tuesday - Interference;
Wednesday - Be, Do, Have;
Thursday - Love is the new money;
Friday - Controlling Your Tone
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/8/2023 • 3 minutes, 12 seconds
Controlling Your Tone
What you say is 5x less important than. how you say it. Understand the role your emotions play in your tone, and the role of the hindbrain, to become a more effective communicator.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/7/2023 • 3 minutes, 20 seconds
Love Is The New Money
What if we started placing value in a new form of currency - Love! Watch Andy Grammer's spoken word about this here!
4/6/2023 • 3 minutes, 23 seconds
Be, Do, Have
Let's correct the order of operations here. We don't start with having the right things to be the person we want to be. We must embody the characteristics of our best self and everything will take care of itself.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/5/2023 • 3 minutes, 5 seconds
Interference
What's getting between you and your goals? It's not that you need anything new, it's that you need to clear up your connection to what you already have access to.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/4/2023 • 3 minutes, 12 seconds
Make People Feel Special
People don't want to feel lost in a sea of everyone else. They want to be unique, seen, and extraordinary. They want to feel special!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/2/2023 • 3 minutes, 19 seconds
Weekend Recap 3/27 - 3/31
Want to take your personal development to elite levels? Register for the Best Self Breakthrough Challenge that starts on Monday!
This Week's Tips:
Monday - Accountability x 2;
Tuesday - You're A Walking Talking Winning Lottery Ticket;
Wednesday - Compulsive Productivity;
Thursday - "Another day, another opportunity.";
Friday - To Grow You Need A Challenge
4/1/2023 • 3 minutes, 28 seconds
To Grow You Need A Challenge
A prerequisite to growth is doing things beyond your comfort level. New challenges lead to new growth! Choose the direction of your growth by taking on the 21 Day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
3/31/2023 • 4 minutes, 21 seconds
"Another day, another opportunity."
When you prime your day in such a way that you see it with possibility and opportunity, that's exactly what you're going to get!
Watch the video about the #1 thing holding us back from our potential!
3/30/2023 • 3 minutes, 11 seconds
Compulsive Productivity
For those who are keeping themselves busy doing things that are non-essential and not priority, it could be robbing you of the presence and clarity you're seeking.
Click here to learn about the 21 Day Challenge starting on April 3rd!
3/29/2023 • 3 minutes, 49 seconds
You Are A Walking Talking Winning Lottery Ticket
You are a miracle. The odds that you came to be are extraordinary. Now what are you going to do about it?
Click here to learn more about the Best Self Breakthrough Challenge starting on Monday!
3/28/2023 • 2 minutes, 43 seconds
Accountability x 2
If you really want to reach the gold standard of self-accountability, you need a feedback process that holds you accountable twice every day.
Click here to learn about the 21 day challenge!
3/27/2023 • 3 minutes, 15 seconds
Weekend Recap 3/20 - 3/24
Want to see how the 21 day Best Self Breakthrough Challenge can help you build momentum and take things to the next level?
Learn more at https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
Now For This Week's Tips:
Monday - What's Right Not Who's Right;
Tuesday - Pain Is Not Punishment;
Wednesday - Play Seriously;
Thursday - Pronoia Over Paranoia;
Friday - Are You Exaggerating?
3/25/2023 • 2 minutes, 58 seconds
Are You Exaggerating?
If you feel the need to embellish the truth, at some level you're doing it for yourself. Gain awareness on that to support that part of you that wants the approval of others!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/24/2023 • 3 minutes, 14 seconds
Pronoia Over Paranoia
Instead of expecting that the world is out to get you, you can believe that the world is conspiring for you!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/23/2023 • 2 minutes, 57 seconds
Play Seriously
Just like we take ourselves seriously in the way we spend our time at work, why don't we do the same for our personal time?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/22/2023 • 2 minutes, 59 seconds
Pain Is Not Punishment
Pain is there for a reason. It's not to cause unnecessary suffering but to promote you and protect you on your forward path.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/21/2023 • 2 minutes, 58 seconds
What's Right Not Who's Right
If you want to maximize the outcomes you get, you need to get out of your own way and tame your ego.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/20/2023 • 2 minutes, 56 seconds
Weekend Recap 3/13 - 3/17
This Week's Episodes:
Monday - You Get Used To It;
Tuesday - Stay Ready;
Wednesday - Don't Be Seduced By Excuses;
Thursday - "Waking up is the first thing to be grateful for.";
Friday - Collect The Right People
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/18/2023 • 3 minutes, 2 seconds
Collect The Right People
The people in your life are so important and influential. Make sure you're surrounding yourself with the right people and putting them in the right roles.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/17/2023 • 2 minutes, 46 seconds
"Waking up is the first thing to be grateful for."
Tomorrow morning isn't guaranteed, so appreciate the blessings you have!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/16/2023 • 2 minutes, 56 seconds
Don’t Be Seduced By Excuses
It might seem appealing in the moment to make an excuse, but in the long run you'll look back and regret it. Make the choice that makes you proud!
And click here to learn more about the 21 day challenge!
3/15/2023 • 3 minutes, 4 seconds
Stay Ready
There's an expression in the military "Stay ready so you don't need to get ready." It's good advice for anyone looking to seize the moment!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/14/2023 • 2 minutes, 56 seconds
You Get Used To It
Whatever the circumstances you find yourself in, you get used to it. So how about you use it to your favor?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/13/2023 • 2 minutes, 55 seconds
Weekend Recap 3/6 - 3/10
This Week's Episodes:
Monday - The Hardest Part Of Running The Race
Tuesday - It's Not Selfish To Put Yourself First
Wednesday - Dealing With Controversy
Thursday - "Chase greatness over success."
Friday - Learn To Use The Tools You Have
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/11/2023 • 3 minutes
Learn To Use The Tools You Have
While it might be appealing to find something new to solve your problems, you already have everything you need. What might need to change is how you're using what you've got!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/10/2023 • 3 minutes, 5 seconds
"Chase greatness over success."
Featuring a message from Lewis Howes and the distinction he makes between being great and being successful.
Check out his new book "The Greatness Mindset"!
3/9/2023 • 2 minutes, 55 seconds
Dealing With Controversy
A few ways to think about seeking resolution instead of defending your stance.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/8/2023 • 3 minutes, 13 seconds
It’s Not Selfish To Put Yourself First
Reframe your definition of being selfish and you'll find the quality of your life, and those around you, increases!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/7/2023 • 2 minutes, 45 seconds
The Hardest Part Of Running The Race
The main things that keeps people from completing the race has nothing to do with the race itself and everything to do with showing up for it.
LAST CHANCE - If you want to show up for yourself and pave the path for your future, register for the Best Self Breakthrough Challenge!
3/6/2023 • 3 minutes, 37 seconds
Weekend Recap 2/27 - 3/3
This Week's Episodes:
Monday - Are You Watering Yourself Down?;
Tuesday - The Marriage Of Accountability And Mindfulness;
Wednesday - Goals, Strategy, Tactics;
Thursday - "It's never too late to be the person you could have been." - George Elliot;
Friday - Learn Less, Implement More
LAST CHANCE? Want to install the two habits that activate a life-time of high performance? Register for the Best Self Breakthrough Challenge! It starts on Monday!
3/4/2023 • 3 minutes, 21 seconds
Learn Less, Implement More
Want to change your life? You already have all the information you'll need, now it's time to apply what you know.
Install a proven way to implement everything you've learned into your life by registering for the 21 Day Best Self Breakthrough Challenge!
3/3/2023 • 5 minutes, 15 seconds
“It’s never too late to be the person you could have been."
A reminder that no matter who you are, or what you've been through, the pursuit is the same for everyone. And it's in progress!
Want to reach your potential? Take your self growth to the next level and register for the 21 day Best Self Breakthrough Challenge.
3/2/2023 • 3 minutes, 17 seconds
Goals, Strategy, Tactics
Sometimes we mix up these different terms, or treat one like we're meant to treat another... This should set the record straight so that you can reach your goals that much faster and easier!
If you want to try a new strategy that will accelerate your growth in unimaginable ways, click here to check out the Best Self Breakthrough 21 Day Challenge!
3/1/2023 • 3 minutes, 57 seconds
The Marriage of Accountability And Mindfulness
When you cross the accountability of doing what you know is in your best interest with mindful self-awareness, you start living a fully intentional life! And there's nothing better.
Click here to register for the Best Self Breakthrough Challenge, it goes LIVE on Monday March 6th!
2/28/2023 • 3 minutes, 50 seconds
Are You Watering Yourself Down?
Do you feel like you're not letting the world see your best-self? Maybe it's time that you started stepping up as the fullest you that everyone's dying to see!
Click here to learn more about the Best Self Breakthrough Challenge starting on Monday March 6th!
2/27/2023 • 3 minutes, 41 seconds
Weekend Recap 2/20 - 2/24
This Week's Episodes:
Monday - Give Yourself Your Undivided Attention
Tuesday - Knowing It Vs Believing It
Wednesday - Shiny Outcome Syndrome
Thursday - “Make it a habit to brighten someone’s day.”
Friday - The More You Practice The Luckier You Get
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/25/2023 • 3 minutes
The More You Practice The Luckier You Get
Luck has a simple formula and the factors of it are within your control!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/24/2023 • 2 minutes, 59 seconds
“Make it a habit to brighten someone’s day.”
It takes very little to give so much. When you're intentional about the way you make people feel, you will be surrounded by everything you could ever ask for.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/23/2023 • 3 minutes, 11 seconds
Shiny Outcome Syndrome
Instead of pursuing the new appealing things to chase, let's focus on getting clarity so that we can achieve very specific results.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/22/2023 • 3 minutes, 14 seconds
Knowing It Vs Believing It
There's a subtle difference between knowing something and believing something. In particular, they have varying levels of certainty and emotional attachment.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/21/2023 • 2 minutes, 40 seconds
Give Yourself Your Undivided Attention
In a world that is constantly trying to hijack or attention, it's important to make time for yourself.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/20/2023 • 3 minutes
Weekend Recap 2/13 - 2/17
This Week's Episodes:
Monday - 3 Tips To Saving An Hour A Day;
Tuesday - Having Evolution Goals;
Wednesday - A Major Misconception About Energy;
Thursday - “Whether you think you can or you can’t, you’re right.”;
Friday - Today Could Be The Day
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/18/2023 • 3 minutes, 26 seconds
Today Could Be The Day
Today could be the day you're dreams come true or that things change forever.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/17/2023 • 3 minutes, 9 seconds
“Whether you think you can or you can’t, you’re right.”
This Henry Ford quote (no relation) reveals the power our thoughts have on our life.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/16/2023 • 3 minutes, 11 seconds
The Major Misconception About Energy
It takes energy to make energy! Stop saving your energy in storage for a dire situation and start using it to add quality to your life!
2/15/2023 • 4 minutes, 49 seconds
Having Evolution Goals
Sometimes having a broader "North Star" target adds value alongside very concrete goals.
2/14/2023 • 2 minutes, 55 seconds
3 Tips To Save An Hour A Day
There's a lot going on these days and we all can benefit from having an extra hour to prioritize more work, more self-care, and more time with those we care most about! Today's episode will help you claim all of that for yourself!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/13/2023 • 4 minutes, 53 seconds
Weekend Recap 2/6 - 2/10
This Week's Episodes:
Monday - Be Yourself, Louder
Tuesday - The 3 Places People Get Stuck
Wednesday - People Gravitate Toward Certainty
Thursday - “The best way to cheer yourself up is to try to cheer someone else up.”
Friday - Heck Ya Or No Thank You
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/11/2023 • 3 minutes, 10 seconds
Heck Ya Or No Thank You
In order for us to step up we need to not overcommit ourselves doing the wrong things. If someone asks you to do something, it has to be a "heck ya" or else it's a "no thank you."
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/10/2023 • 2 minutes, 55 seconds
“The best way to cheer yourself up is to try to cheer someone else up.”
No matter what it is you want more of in life, the best way to get it is by giving it to someone else. Cheerfulness is the same!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/9/2023 • 2 minutes, 55 seconds
People Gravitate Toward Certainty
The new-age of influence is in and it's not about persuasion, it's about conviction and certainty.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/8/2023 • 2 minutes, 46 seconds
The 3 Places People Get Stuck
We're all constantly within the creative process. But there are 3 points that get people hung up and prevent them from following through - Getting started, doing, and finishing.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/7/2023 • 3 minutes, 44 seconds
Be Yourself, Louder
Don't resort to a diluted version of yourself, the world needs you at full volume!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/6/2023 • 3 minutes, 16 seconds
Weekend Recap 1/30 - 2/3
Want to take your self-discipline to the next level? This is YOUR LAST CHANCE! Click here to register for the 21 Day Challenge!
Monday - The Multiplied Benefits Of A Cold Shower;
Tuesday - Everybody You Fight Is Not Your Enemy;
Wednesday - What's New?;
Thursday - “A mind that is stretched by a new experience can never go back to its old dimensions.”;
Friday - Your Best Self Reflex
2/4/2023 • 3 minutes, 32 seconds
Your Best Self Reflex
Want a step-by-step process to start making good choices on autopilot? Register for the Best Self Breakthrough Challenge (it's FREE when you and 19 other people sign up!)
2/3/2023 • 4 minutes, 3 seconds
“A mind that is stretched by a new experience can never go back to its old dimensions.”
The power of perspective is that you'll never see the same thing the same way (once your worldview has been expanded)
2/2/2023 • 3 minutes, 10 seconds
What's New?
When someone asks you "What's new?", have something good to say. If you're growing then things are changing!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/1/2023 • 3 minutes, 2 seconds
Everybody You Fight Is Not Your Enemy
Featuring a Mike Tyson quote that packs a serious punch!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/31/2023 • 3 minutes, 21 seconds
The Multiplied Benefits Of A Cold Shower
Not only does taking a cold shower offer physiological benefits within your metabolism, but it delivers strong benefits in your mindset as well!
1/30/2023 • 3 minutes, 32 seconds
Weekend Recap 1/23 - 1/27
This Week's Episodes:
Monday - Mental PUH (Poo)
Tuesday - Setting The Tone For The Day
Wednesday - The Parable Of The Flood
Thursday - “Let no one ever come to you without feeling better and happier.”
Friday - Confidence = Con-Fidere
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/28/2023 • 3 minutes, 23 seconds
Confidence = Con-Fidere
The etymology of confidence means "intense trust". Discover what that means and what you need to do to build that trust for yourself.
1/27/2023 • 3 minutes, 37 seconds
“Let no one ever come to you without feeling better and happier.”
This Mother Teresa quote reminds you of your power to impact the world.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/26/2023 • 3 minutes, 31 seconds
The Parable Of The Flood
Sharing a story to remind you that you are already surrounded by everything you need, it's just a matter of seeing it.
1/25/2023 • 3 minutes, 45 seconds
Setting The Tone For The Day
How do you start your day? It may be time for an upgrade!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/24/2023 • 3 minutes, 48 seconds
Mental Poo (PUH)
Phil Stutz teaches that pain, uncertainty, and hard work are unavoidable realities of life. Abbreviated as PUH, these 3 things can be the fertilizer to your growth just as much as they can be a nasty truth. Which way do you choose to see it?
1/23/2023 • 3 minutes, 12 seconds
Weekend Recap 1/16 - 1/20
This week's tips:
Monday - Your Routine Is Too Routine
Tuesday - Why Ships Sink
Wednesday - The Undisputed Best Diet
Thursday - “Blessed is he who expects nothing, for he shall never be disappointed.”
Friday - The Two Faces Of The Future
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/21/2023 • 3 minutes, 26 seconds
The Two Faces Of The Future
The future is bright! But there are two different versions of it - wishing and creating. Which one do you think you have more control over?
1/20/2023 • 3 minutes, 34 seconds
“Blessed is he who expects nothing, for he shall never be disappointed.”
An interesting take on setting expectations and how it will help you stay focused on what you can control.
Share this podcast episode with a friend!
1/19/2023 • 3 minutes, 20 seconds
The Undisputed Best Diet
Looking at all the science and literature, I think we finally can settle on what is the best diet for someone to have.
1/18/2023 • 3 minutes, 19 seconds
The Reason Ships Sink
Learn this metaphor to discover how we must navigate danger while not letting it affect us internally.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/17/2023 • 3 minutes, 19 seconds
Your Routine Is Too "Routine"
While being the habit of automatic routines helps you to take the right actions, it might be keeping you from getting the full-value in those actions.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/16/2023 • 3 minutes, 17 seconds
Weekend Recap 1/9 - 1/13
This Week's Episodes:
Monday - How Do You Carry The Load
Tuesday - Efficiency Requires Centralization
Wednesday - Implement A "How Can We?" Response Pattern
Thursday - “Never take a single breath for granted.”
Friday - Lift Each Other As We Climb
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/14/2023 • 3 minutes, 31 seconds
Lift Each Other As We Climb
As you pursue success, it's way more meaningful (and effective) to be as helpful as you can be along the way!
1/13/2023 • 4 minutes, 8 seconds
“Never take a single breath for granted.”
It's an impossible thing to do at all times, but the more you find appreciation in the little things in life, the better you will feel!
Click here to schedule a time to chat with me!
1/12/2023 • 3 minutes, 48 seconds
Implement a “How Can We?” Response Pattern
Instead of defaulting to all the reasons why something won't work, change your response to a more empowering one that touches on the possibility of it all!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/11/2023 • 3 minutes, 54 seconds
Efficiency Involves Centralization
The more central you can keep resources and information, the more efficiently you'll be able to execute core tasks.
Want to chat with me (Brian) and see how we get you to being the most efficient, productive, fulfilled version of yourself? Schedule a time to chat here!
1/10/2023 • 3 minutes, 59 seconds
How Do You Carry The Load?
You don't always get to choose the load you carry... But you do choose how you carry it.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/9/2023 • 3 minutes, 5 seconds
Weekend Recap 1/2 - 1/6
This week's episodes:
Monday - Your New Year Intentions
Tuesday - Life Is A Window
Wednesday - 1% Is 14:24
Thursday - "Always be a little kinder than necessary."
Friday - Clear It Before It Piles Up
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/7/2023 • 3 minutes, 40 seconds
Clear It Before It Piles Up
There are something that really become problems when they go unaddressed. Instead of letting things pile up, be proactive about clearing space for yourself.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/6/2023 • 3 minutes, 11 seconds
“Always be a little kinder than necessary.”
You never know what someone's going through, and you'll never regret being too kind. Show up as your best self, plus a little extra kindness!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/5/2023 • 3 minutes, 5 seconds
1% Better Is 14:24
Want to get one percent better every day? It only requires 14 minutes and 24 seconds!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/4/2023 • 3 minutes, 42 seconds
Life Is A Window
"We don't see life as it is, we see it as we are." - Anais Nin. Today's tip is this quote as a metaphor.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/3/2023 • 3 minutes, 7 seconds
Your New Year Intentions
Want to share your vision for what the New Year has in store for you? I'd love to see it! Click here to fill out the form and I can check it out and hold you accountable!
1/2/2023 • 4 minutes
Welcome To 2023! Now What's The Plan?
Register for the Best-Self Breakthrough Challenge!
This is my promise to those who take on this challenge: By the end of it, you will have shifted your mindset so significantly that you will be capable of achieving anything you set your mind to, and you'll build the infrastructure for your growth that will support you in making real progress in your life faster than ever before!
Step up now and discover what you're really capable of in 2023 and beyond!
1/1/2023 • 5 minutes, 11 seconds
Weekend Recap 12/26 - 12/30
Click here to step up the Best Self Breakthrough Challenge starting on January 2nd!
This week's episodes:
Monday - Discipline, Habits, Optimization;
Tuesday - Acting Out Of Character;
Wednesday - Less Is More
Thursday - “A smile is happiness found right under your nose.”;
Friday - Fulfillments Is Growing And Giving
12/31/2022 • 4 minutes, 11 seconds
Fulfillment Is Growing And Giving
Let's break down Tony Robbins' definition of "fulfillment" and discover how we can start living a more fulfilling life right now! The hint: It starts with prioritizing your own growth.
Click to watch the free training: 3 Keys To Unlock A Life-Time Of Consistency
12/30/2022 • 4 minutes, 41 seconds
“A smile is happiness found right under your nose.”
There's no need to create happiness, you just need to start seeing what's already there!
Want a more disciplined, consistent, and productive 2023? Click here to watch the free training I made about The 3 Keys To Unlocking A Life-Time Of Consistency!
12/29/2022 • 3 minutes, 13 seconds
Less Is More
An explanation to the expression "less is more". It's not just about quantity...
Click here to watch the 3 Keys To Unlocking A Life-Time Of Consistency
12/28/2022 • 4 minutes, 9 seconds
Acting Out Of Character
There's a positive spin and a negative spin to "acting out of character". The choice is yours.... (once you know the difference!)
Ready to build the habit of self-discipline and conquer the New Year? Join the Best Self Breakthrough Challenge!
12/27/2022 • 3 minutes, 43 seconds
Discipline, Habits, Optimization
Getting into good habits is not the goal. What you really want is to be in the habit of doing things that produce specific, meaningful results for you. Learn more about that in today's tip!
And if you want to get this process to start working for you, to become a productivity machine that gets things done at elite levels, kickstart your potential in the Best Self Breakthrough Challenge!
12/26/2022 • 4 minutes, 10 seconds
Weekend Recap 12/19 - 12/23
This Week's Episodes: Monday - Consistency vs Frequency; Tuesday - A Diluted Life; Wednesday - How To Feel More Accepted And Less Judged; Thursday - "Namaste"; Friday - Great Opportunities Are Disguised As Massive Problems.
Click here to register for the Best Self Breakthrough Challenge! It will kickstart you into the level of consistency and performance you know you're capable of.
Or... Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/24/2022 • 3 minutes, 14 seconds
Great Opportunities Are Disguised As Massive Problems
On the other side of fear and pain lies a rich uncharted territory. Be one of the few that dares to venture into it!
12/23/2022 • 2 minutes, 47 seconds
"Namaste"
The depth of this greeting is inspiring - "The light in me honors the light in you."
Don't forget to register for the Best-Self Breakthrough Challenge! It starts January 2nd!
12/22/2022 • 3 minutes, 10 seconds
How To Feel More Accepted And Less Judged
Your world is your interpretation of things. And it's a mirror. Be loving and accepting of others and you'll find that you'll be more loved and accepted.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/21/2022 • 3 minutes, 22 seconds
A Diluted Life
Don't feel like you're living a watered-down version of life and instead start living with more richness and presence than ever before!
Register for the Best Self Breakthrough Challenge right now!
12/20/2022 • 3 minutes, 56 seconds
Consistency Vs Frequency
There's a fundamental difference to being consistent and being frequent. In fact, frequency is often the fatal flaw of consistency. Learn about it in today's episode!
Click here to learn more about the Best-Self Breakthrough Challenge!
12/19/2022 • 4 minutes, 24 seconds
Weekend Recap 12/12 - 12/16
This Week's Episodes: Monday - You Are Fully-Loaded With Greatness; Tuesday - What Setting Boundaries Does For You; Wednesday - What Irritates You?; Thursday - "If you want other to be happy, practice compassion."; Friday - Practicing Temperance
Ready to reach the next level of your growth and start of 2023 with unstoppable momentum? Click here to take on the Best Self Breakthrough Challenge!
12/17/2022 • 3 minutes, 52 seconds
Practicing Temperance
Temperance isn't about restricting or preventing what you do, it's actually about finding the right, healthy, optimal balance wit that thing!
2023 is here! Make the most of it and install your own Self Improvement Operating System in the Best-Self Breakthrough Challenge!
12/16/2022 • 3 minutes, 34 seconds
“If you want others to be happy, practice compassion.”
There's nothing that fills up your heart more than knowing you filled up someone else's.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/15/2022 • 2 minutes, 53 seconds
What Irritates You?
The very thing that irritate you might help you gain insight into your insecurities and compromised standards.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/14/2022 • 2 minutes, 22 seconds
What Setting Boundaries Does For You
Setting boundaries keeps unnecessary things out of your life and you in it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/13/2022 • 2 minutes, 48 seconds
You Are Fully-Loaded With Greatness
You don't need to improve to become great, you simply need to remove the things that have been getting in the way!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/12/2022 • 3 minutes, 35 seconds
Weekend Recap 12/5 - 12/9
This Week's Episodes: Monday - I Am In Control In The Way That I Feel ; Tuesday - My New Definition Of Success ; Wednesday - Life Is More Like A Jungle-Gym Than A Ladder ; Thursday - "I'm feeling encouraged." ; Friday - Rethinking My Relationship With My Goals
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/10/2022 • 3 minutes, 1 second
Rethinking Everything I’ve Learned About Goal Setting
Goal setting is powerful but I feel like it misses the mark in one key way. Discover what that is, and what you should be doing instead!
Would love to hear your thoughts on this! DM me on Instagram @self.improvement.daily or send me an email to brian@selfimrovementdailytips.com and we can get the conversation started!
12/9/2022 • 3 minutes, 25 seconds
"I'm feeling encouraged."
Mood follows action. Take encouraged, inspired action and you'll feel encouraged and inspired!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/8/2022 • 3 minutes, 17 seconds
A Jungle Gym Not A Ladder
Making progress on something is anything but linear. That's why it's more like a jungle gym than a ladder.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/7/2022 • 2 minutes, 52 seconds
My New Definition Of Success
Borrowing the words of the late John Wooden to start pursuing success on my accord. It's the best definition of success I've ever heard.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/6/2022 • 3 minutes, 16 seconds
I Am In Control Of The Way I Feel
Controlling your emotions allows you to stay conscious and unbiased in the ways you're making decisions.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/5/2022 • 3 minutes, 11 seconds
Weekend Recap 11/28 - 12/2
This Week's Episodes: Monday - Your Identity Is A Thermostat; Tuesday - The Cost Of Inaction; Wednesday - The Key To Living Full, Inspiring Days; Thursday - "Joy makes the longest journey too short."; Friday - Home In On What Works For You
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/3/2022 • 3 minutes, 28 seconds
Home In On What Works For You
There's always more to learn, and while that should always be a part of your focus, it's important to dedicate more time to accessing more of what you know works for you.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/2/2022 • 3 minutes, 11 seconds
“Joy makes the longest journey too short.”
We could all use a little more joy in our lives, and I've got a few suggestions!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/1/2022 • 3 minutes, 29 seconds
The Key To Living Full, Inspiring Days
Want a hint? It's the same key as living a full, inspiring life!
Feel like you have more to offer and need a kickstart to start becoming the best version of yourself faster? Register for the Best-Self Breakthrough Challenge! It starts tomorrow. I don't want to see you regretting that you lost so much time and left so much on the table...
11/30/2022 • 3 minutes, 50 seconds
The Cost Of Inaction
Do you know what you might be leaving on the table because you're hesitating and delaying? Take bold action and generate unstoppable momentum and confidence by taking on the Best Self Breakthrough Challenge!
11/29/2022 • 4 minutes, 2 seconds
Your Identity Is A Thermostat
Your life will naturally gravitate to the level of the beliefs you hold. Want to upgrade your identity and really so what you're capable of? Register for the Best Self Breakthrough 21 Day Challenge!
11/28/2022 • 3 minutes, 18 seconds
Weekend Recap 11/21 - 11/25
This week's episodes: Monday - Be a Hypocrite; Tuesday - Is Alex Rodriguez A Failure?; Wednesday - A Positive Approach To Self-Discipline; Thursday - "We have so much to be thankful for."; Friday - Running A Red Light.
If you're ready to step up to the best version of yourself and stop struggling to "feel motivated" to make the most of your life, register for the Best-Self Breakthrough Challenge.
11/26/2022 • 2 minutes, 58 seconds
Running A Red Light
There's even a silver-lining to running red lights!
Register for the Best Self Breakthrough 21 Day Challenge!
11/25/2022 • 2 minutes, 43 seconds
"We have so much to be thankful for."
Happy Thanksgiving! Count your blessings and reflect on the abundance of things you are grateful for.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/24/2022 • 2 minutes, 34 seconds
A Positive Approach To Self-Discipline
Do you feel a avoidant or negatively toward the idea of being self-disciplined? Perhaps you're looking at it from the wrong angle...
Register for the Best-Self Breakthrough 21 Day Challenge to become unstoppable in your habits, mindsets, and productivity!
11/23/2022 • 3 minutes, 19 seconds
Is Alex Rodriguez A Failure?
One of the most prolific baseball players of all-time is also a leader in failures. Which one defines him?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/22/2022 • 2 minutes, 42 seconds
Be A Hypocrite
Before judging the title of this tip too quickly, discover how hypocrisy can actually be a display of strength.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/21/2022 • 2 minutes, 34 seconds
Weekend Recap 11/14 - 11/18
This Weeks Podcast Episodes: Monday - The Biology Of Consistency; Tuesday - It's All Relative; Wednesday - Forms Of Psychological Conflict; Thursday - "It's never too late to start again."; Friday - What Are You Afraid To Admit Is True?
Register for the Your Best-Self Breakthrough 21 Day Challenge if you want to feel on fire and believe that you can achieve whatever you set your mind to!
11/19/2022 • 2 minutes, 58 seconds
What Are You Afraid To Admit Is True?
The truths that we're ignorant to can be holding us back more than we realize! Also, I'm putting on a 21 Day Best-Self Breakthrough Challenge to give you the exact systems I use to completely change the trajectory of your personal development and life! Click here to register now!
11/18/2022 • 2 minutes, 58 seconds
“It’s never too late to start again.”
I don't care who you are, you always have the opportunity to completely revolutionize your life by choosing to start again.
Want to get into action and start living up to your potential? Register for the Your Best-Self Breakthrough 21 Day Challenge!
11/17/2022 • 3 minutes, 11 seconds
Forms Of Psychological Conflict
Discover the ways your brain fights against what you know is best for you.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/16/2022 • 3 minutes, 10 seconds
It’s All Relative
If the ego is going to choose to compare at all times, might as well as tell it what it should be comparing against!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/15/2022 • 3 minutes, 1 second
The Biology Of Consistency
You've probably heard that "consistency is key", but do you know why that happens on a biological level?
You've probably heard that "consistency is key", but do you know why that happens on a biological level? ver the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/14/2022 • 2 minutes, 56 seconds
Weekend Recap 11/7 - 11/11
This week's episodes:
Monday - Good Enough Is Good Enough; Tuesday - You Can Teach; Wednesday - The Most Wasted Resource On Earth; Thursday - “Harmony makes small things grow.”; Friday - Don’t Minimize Yourself
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/12/2022 • 2 minutes, 58 seconds
Don't Minimize Yourself
It's not your responsibility to be smaller if it threatens others to be big.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/11/2022 • 2 minutes, 58 seconds
“Harmony makes small things grow.”
Harmony resolves all internal conflict and amplifies!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/10/2022 • 3 minutes, 6 seconds
The Most Wasted Resource On Earth
Embedded in this message might just be my life's purpose. I truly believe that we have what it takes to change the world if we simply follow through on our intentions.
If you're serious about your growth and want to start living out your intentions, click here.
11/9/2022 • 3 minutes, 10 seconds
You Can Teach
Don't sell your experience short. You have something unique to offer the world!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/8/2022 • 3 minutes, 4 seconds
Good Enough Is Good Enough
This is a thought that changed my life - Just because you could do better doesn't mean you didn't do good enough.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/7/2022 • 3 minutes, 25 seconds
Weekend Recap 10/31 - 11/4
This Week's Episodes: Monday - The Labels That Define What We Are; Tuesday - A Happy Life Is A Productive Life; Wednesday -
Understanding Temptations; Thursday - "You have survived 100% of your worst days."; Friday - Be Intentional With Your Attention
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/5/2022 • 3 minutes, 8 seconds
Be Intentional With Your Attention
Where your attention goes, energy flows, and that area of your life grows!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/4/2022 • 3 minutes, 21 seconds
“You have survived 100% of your worst days.”
You've done it before and you'll do it again! Have faith and optimism that a better future awaits.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/3/2022 • 2 minutes, 28 seconds
Understanding Temptations
If something is a temptation it means that inherently you know there are negative consequences to making a certain decision.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/2/2022 • 2 minutes, 55 seconds
A Happy Life Is A Productive Life
There's a strong correlation between productivity and happiness. But remember, productivity isn't what you think it is!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/1/2022 • 3 minutes, 11 seconds
The Labels That Define What We Are
Do you want to let cultural norms determine what you're capable of or would you prefer to prove it for yourself?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/31/2022 • 3 minutes, 17 seconds
Weekend Recap 10/24 - 10/28
This Week's Tips: Monday - Foresight and Hindsight; Tuesday - The Cost Of High Standards; Wednesday - The Stoic; Thursday - “Fulfillment is sustained happiness.”; Friday - It's Okay Not To Know
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/29/2022 • 2 minutes, 59 seconds
It's Okay Not To Know
Instead of hiding in fear of being "found out", embrace the learning process and accelerate your knowledge!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/28/2022 • 2 minutes, 55 seconds
“Fulfillment is sustained happiness.”
You can experience fulfilling moments, but life fulfillment is something that lasts a while. That also means it takes some time to earn it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/27/2022 • 3 minutes, 23 seconds
The Stoic
Clearing up a misconception I had about stoics that helps me truly align with their philosophy. Maybe you misunderstood too?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/26/2022 • 3 minutes, 31 seconds
The Cost Of High Standards
Leveling up comes at a cost. In my mind, it's always worth it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/25/2022 • 3 minutes, 29 seconds
Foresight and Hindsight
Life can only be lived with foresight, yet it is understood in hindsight.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/24/2022 • 3 minutes, 20 seconds
Weekend Recap 10/17 - 10/21
This Week's Tips: Monday - Knowledge Is Like Power In A Light Switch; Tuesday - Be Curious About Yourself, Wednesday - Don't Postpone Your Life; Thursday - “Optimism is the faith that leads to achievement.”; Friday - Failure Is An Information Rich Resource
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/22/2022 • 2 minutes, 59 seconds
Failure Is An Information Rich Resource
Instead of shying away from the embarrassment of failure, immerse yourself in the lessons within it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/21/2022 • 3 minutes, 13 seconds
“Optimism is the faith that leads to achievement.”
Let consistent, enduring positivity be your fuel that leads to your success!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/20/2022 • 2 minutes, 58 seconds
Don't Postpone Your Life
The longer you wait, the more you're delaying your potential. Don't look back and regret what could have been! Step up today and seize the moment!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/19/2022 • 2 minutes, 52 seconds
Be Curious About Yourself
When you start questioning why you've come to be a certain why, you start to discover why you've been stuck!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/18/2022 • 3 minutes, 31 seconds
Knowledge Is Like Power In A Light Switch
Information that goes unapplied doesn't do much for you, just like the energy in a light switch set to 'off'!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/17/2022 • 2 minutes, 55 seconds
Weekend Recap 10/10 - 10/14
This Week's Episodes: Monday - How Might I?; Tuesday - Value In Value Out; Wednesday - Give It Time; Thursday - “Your dreams are a preview of what’s possible.”; Friday - Choice Is Conscious, Habits Are Unconscious
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/15/2022 • 2 minutes, 55 seconds
Choice Is Conscious, Habits Are Unconscious
An important distinction within the mind and your actions.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/14/2022 • 3 minutes, 13 seconds
“Your dreams are a preview of what’s possible.”
When you start to see possibility in the world you'll be amazed to learn what you're actually capable of!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/13/2022 • 3 minutes, 8 seconds
Give It Time
Patient people are rewarded in the long run!
Want to learn more about the social impact campaign I'm organizing called BurpeesForVets? Visit www.burpeesforvets.org
Have a connection or idea for the campaign? Email burpeesforvets@forpurpose.com
10/12/2022 • 3 minutes, 14 seconds
Value In Value Out
Everything you consume directly affects everything you produce. So be extra cautious of what you're allowing into your physical, emotional, and social systems!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/11/2022 • 3 minutes, 16 seconds
How Might I?
With 3 words, change the nature of the questions you ask yourself from guarded to provocative!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/10/2022 • 2 minutes, 40 seconds
Weekend Recap 10/3 - 10/7
This Week's Tips:
Monday - Teach People How To Treat You;
Tuesday - Life Can Be Easy;
Wednesday - Your Actions Speak So Loud I Can’t Hear What You Say;
Thursday - "I'm on top of the world!";
Friday - A Problem Or A Challenge
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/8/2022 • 2 minutes, 50 seconds
A Problem Or A Challenge
So much of life is simply how you approach it. Those things that are in your way, are they problems or challenges?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/7/2022 • 2 minutes, 50 seconds
“I’m on top of the world!”
On top of the world is where you belong, but there's more to it than you think!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/6/2022 • 3 minutes, 1 second
Your Actions Speak So Loud I Can’t Hear What You Say
Anyone who says one thing and does another... I'm going to believe what they did every time.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/5/2022 • 2 minutes, 34 seconds
Life Can Be Easy
Life becomes easy when you decide to see it that way.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
10/4/2022 • 3 minutes, 16 seconds
Teach People How To Treat You
Feeling like others aren't respecting you or taking you seriously? Teach them how to treat you!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
10/3/2022 • 2 minutes, 54 seconds
Weekend 9/26 - 9/30
Monday - A Trust Crisis; Tuesday - Life Alchemy; Wednesday - Competing Commitments; Thursday - "You are priceless."; Friday - Pump The Well
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
10/1/2022 • 2 minutes, 55 seconds
Pump The Well
Inspired by Darren Hardy, this metaphor explains the compounding power of consistency.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/30/2022 • 3 minutes, 41 seconds
"You are priceless."
There's no dollar amount that fairly represents everything you are!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/29/2022 • 3 minutes, 1 second
Competing Commitments
Do you know what you're competing against that is keeping you from living out your fullest potential?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/28/2022 • 2 minutes, 42 seconds
Life Alchemy
You are an alchemist in your own way. You can take any experience and shape it into whatever meaning you'd like!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/27/2022 • 2 minutes, 59 seconds
A Trust Crisis
We are more skeptical of each other than ever. This is what you need to do to have more trust-based relationships.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/26/2022 • 3 minutes, 7 seconds
Weekend Recap 9:19 - 9:23
This week's episodes:
Monday - Two Great Gifts In Life; Tuesday - It’s Not As Bad As You Think It Is; Wednesday - Don’t Take For Granted What Other People Are Wishing For; Thursday - "I am my own muse."; Friday - Everything Easy Used To Be Hard
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/24/2022 • 2 minutes, 48 seconds
Everything Easy Used To Be Hard
Whatever skill you're developing or challenge you're going through, know that one day it will be easy. Everything easy used to be hard.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/23/2022 • 3 minutes, 4 seconds
"I am my own muse."
Listen to this if you need help tapping into your own creative inspiration!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/22/2022 • 3 minutes, 5 seconds
Don’t Take For Granted What Other People Are Wishing For
Reflect on the privileges you have in front of you right now that you don't naturally give credit to. Life is such a gift!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/21/2022 • 2 minutes, 50 seconds
It's Not As Bad As You Think It Is
When you expect the worst case scenario, reality is a walk in the park!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/20/2022 • 2 minutes, 55 seconds
Two Great Gifts In Life
How fortunate are we that we have the abilities to exercise growth and choice?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/19/2022 • 3 minutes, 22 seconds
Weekend Recap 9/12 - 9/16
Check out this past week's episodes:
Monday - Being Busy Is Being Lazy; Tuesday - That’s Like Me!; Wednesday - You’re Rewarded In Public For What You Practice In Private; Thursday - “When one door closes, another one opens.”; Friday - How You View What You Do…
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/17/2022 • 2 minutes, 49 seconds
How You View What You Do
Drawing inspiration from Inky Johnson - How you view what you do is how you do what you do.
Want direct access to my own personal practices and systems so that you can quickly reach the next level in your own development? Click here to book a call and I can share more about it.
9/16/2022 • 3 minutes, 26 seconds
"When one door closes, another opens."
Today's tip explains the science and art of opportunity.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/15/2022 • 3 minutes, 14 seconds
You're Rewarded In Public For What You Practice In Private
There's no replacement for hard work and preparation.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/14/2022 • 3 minutes, 22 seconds
That's Like Me!
Learn how one single affirmation can multiply the positive effects of your behavior.
Click here if you want to start using the same processes I use in my self improvement!
9/13/2022 • 3 minutes
Being Busy Is Being Lazy
Hear me out! Occupying yourself with things to do actually keeps you from doing the hard work required to advance and grow.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/12/2022 • 2 minutes, 53 seconds
Weekend Recap 9/5 - 9/9
This Week's Episodes: Monday - Multitasking Is A Myth; Tuesday - Are You Willing To Sacrifice Who You Are For Who You Could Be?; Wednesday - These Are Your Beliefs; Thursday - "Bring the joy."; Friday - Doubts Are Whispers Not Sirens
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/10/2022 • 2 minutes, 49 seconds
Doubts Are Whispers Not Sirens
Self-doubt can be so subtle that you don't even know it's there. It's a form of self-sabotage. Click here to download the Self-Sabotage Quiz to discover what has been holding you back once and for all!
9/9/2022 • 3 minutes, 2 seconds
"Bring the joy."
When people ask if they can bring anything, instead of telling them "it's okay you don't need to bring anything", tell them to "bring the joy!"
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/8/2022 • 2 minutes, 40 seconds
These Are Your Beliefs
"I am...", "People are...", and "Life is..." statements provide evidence to your beliefs. Start auditing them!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/7/2022 • 3 minutes, 25 seconds
Are You Willing To Sacrifice Who You Are For Who You Could Be?
Things are going to change either way... Do you have the courage to initiate it and leave your old self behind?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/6/2022 • 2 minutes, 55 seconds
Multitasking Is A Myth
While you might feel like you're doing multiple things at once, you're actually rapidly switching your attention.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/5/2022 • 3 minutes, 25 seconds
Weekend Recap 8/29 - 9/2
This week's tips! Monday - How Vision Boards Work; Tuesday - Set Fun Goals Too; Wednesday - Effective Then Efficient; Thursday - “Protect your energy.”; Friday - The Space Between
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/3/2022 • 2 minutes, 46 seconds
The Space Between
When you start giving more credit to the little ingredients that make up the main course, you find more richness in life.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/2/2022 • 3 minutes, 8 seconds
"Protect your energy."
Be abundant in service of others, of course, but also be sure to keep your light shining bright (and not consumed by others).
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/1/2022 • 3 minutes, 19 seconds
Effective Then Efficient
If you want to truly make progress, you need to do the right things and do them in the right way.
Start making your days more meaningful and fulfilling by living with more intentionality. Schedule a time to chat with me about the 3 steps to get from stalled and plateauing to full-life prosperity and harmony in 60 days.
8/31/2022 • 3 minutes, 32 seconds
Set Fun Goals Too
Just because something's fun doesn't mean it can also be productive!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/30/2022 • 2 minutes, 45 seconds
How Vision Boards Work
Where the art of personal development meets the science. You can use imagination to shape your reality and accelerate your manifestation by leveraging proven psychological principles.
Want to live your best life and be your best self? Let's chat about it!
8/29/2022 • 3 minutes, 20 seconds
Weekend Recap 8/22 - 8/26
This Week's Episodes: Monday - Choosing Your Emotions; Tuesday - Overcome Until You Become; Wednesday - The Clarity Paradox; Thursday - "Happiness is in your mind."; Friday - When You Least Want To Is When You Most Need To
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/27/2022 • 3 minutes, 10 seconds
When You Least Want To Is When You Most Need To
Being disciplined in the moments when you're most tested accelerates your mental development. If you feel like you could benefit from a little more self-discipline, schedule a call here and I can tell you more about how to make your more disciplined than ever in all environments.
8/26/2022 • 3 minutes, 14 seconds
"Happiness is in your mind."
An example of how it's within your control, and your choice, to be happy.
Want to hear about my experience at a transformational weekend retreat? Click here.
8/25/2022 • 2 minutes, 53 seconds
The Clarity Paradox
Clarity is one of the greatest predictors of success. But then with success, many people become less clear and start getting poor results.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/24/2022 • 3 minutes, 45 seconds
Overcome Until You Become
The only way through is through. If you want to become someone new, you need to overcome the resistance to becoming it.
Want to be more resilient, consistent, disciplined, and intentional? Click here to schedule a time to chat!
8/23/2022 • 2 minutes, 58 seconds
Choosing Your Emotions
At any given moment you can choose how you want to feel, and redirect your focus toward something more productive.
Check out the reflection I made about my weekend retreat experience here.
8/22/2022 • 3 minutes, 8 seconds
Weekend Recap 8/15 - 8/19
This Week's Episodes: Monday - What Are You Sick And Tired Of?; Tuesday - "You are what you repeatedly do."; Wednesday - Connecting Productivity and Intentionality; Thursday - "The best is yet to be."; Friday - Be More Selfish
Click here to check out the video I made that teaches you all about the subconscious transformation process!
8/20/2022 • 3 minutes, 11 seconds
Be More Selfish
Let's change this stigma... Being selfish isn't inherently a bad thing. If your long-term intentions are good, doing things that are selfish will help you to do more with your overall selflessness!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/19/2022 • 2 minutes, 47 seconds
"The best is yet to be."
Believe it! You still have so many great things ahead of you.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/18/2022 • 2 minutes, 27 seconds
Connecting Productivity And Intentionality
For many people, a productive day is a fulfilling day. But you can only be truly productive when you're intentional about what you want to be doing.
Want to have more productive days and make the most of your time? Schedule a time with me (Brian) here and we can chat about it!
8/17/2022 • 3 minutes, 1 second
We Are What We Repeatedly Do
Aristotle teaches us the mechanism to changing who we are: We must change our behavior. This is in complete alignment with the Subconscious Transformation Process I teach, click here to watch a whiteboard session where I show you how to unlock the power of your subconscious mind!
8/16/2022 • 3 minutes, 14 seconds
What Are You Sick And Tired Of?
It's really important to know what you've been holding on to, or tolerating, that isn't serving you. Get clear on it and you'll open up a whole new world for youself!
Let's chat about what comes up for you! I want to support you through it. Send me a message on Instagram (@self.improvement.daily) or shoot me an email to brian@selfimprovementdailytips.com
8/15/2022 • 2 minutes, 46 seconds
Weekend Recap 8/8 - 8/12
Monday - A Misunderstanding About Expectations; Tuesday - You Already Are Who You Need To Be; Wednesday - Act Before You're Ready; Thursday - "When you wish upon a star..."; Friday - What-If Up and Down
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/13/2022 • 3 minutes, 1 second
What If... (Up And Down)
Your mind naturally trends toward the worst case scenario. But you can take control of it so that it serves you!
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/12/2022 • 3 minutes, 50 seconds
"When you wish upon a star..."
An important lesson in an age-old message! The universe does not discriminate, it simply rewards those with the courage to dream.
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/11/2022 • 3 minutes, 2 seconds
Act Before You're Ready
If you wait until you're ready to take action, you're going to miss your shot! It takes courage but you need to go before you know all of the details!
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/10/2022 • 2 minutes, 52 seconds
You Already Are Who You Need To Be
You are connected to infinite power and have everything inside you that you'll ever need. It's just a matter of accessing it!
Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/9/2022 • 3 minutes, 19 seconds
A Misunderstanding About Expectations
Expectations aren't always a bad thing... Expectations that are unfair and overly influenced by others are what start to cause problems.
Are you open-minded to learning more about the Better Habits Playbook and how it will transform your life?
8/8/2022 • 3 minutes, 32 seconds
Weekend Recap 8/1 - 8/5
Monday - Everything You’re Tolerating; Tuesday - Specificity Creates Accountability, Wednesday - The Root Of Passion; Thursday - “It’s never too late to be what you might have been.”; Friday - Better Ways To Say "No"
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/6/2022 • 2 minutes, 56 seconds
Better Ways To Say ”No”
If you want to protect your boundaries, you don't need to say "no". There are more graceful and sensitive ways of declining an offer.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/5/2022 • 3 minutes, 26 seconds
“It’s never too late to be what you might have been.”
Don't rule yourself out! The best is always yet to come as long as you choose for that to be the case.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it ’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/4/2022 • 3 minutes, 20 seconds
The Root Of Passion
Passion isn't always as positive as we make it out to be. It's true meaning is born out of pain and suffering.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/3/2022 • 3 minutes, 37 seconds
Specificity Creates Accountability
When you have more specific, objective criteria, your brain has less wiggle-room to try to talk you out of doing it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/2/2022 • 2 minutes, 58 seconds
Everything You're Tolerating
Do you want to figure out what is stealing your ability to perform at a higher level? Register for the 24 Hour "Eliminate Tolerations" Challenge here!
8/1/2022 • 3 minutes, 4 seconds
Weekend Recap 7/25 - 7/29
Monday - This Time Next Year; Tuesday - Double Check Your Spending; Wednesday - Two Types Of Stress; Thursday - "You define your own life. Don't let other people write your script."; Friday - When You’re Not Feeling “Good Enough”
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/30/2022 • 3 minutes, 14 seconds
When You're Not Feeling "Good Enough"
Here are a few things to think about when you start having self-doubt.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/29/2022 • 3 minutes, 10 seconds
"You define your own life. Don't let other people write your script."
This quote from Oprah should remind you of the power you have! You are the decision-maker of your own fate!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/28/2022 • 2 minutes, 50 seconds
Two Types Of Stress
When you think of stress you usually only see it as a negative. But there is plenty of positive when you know what to look for!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/27/2022 • 2 minutes, 56 seconds
Double Check Your Spending
I'm an advocate for being intentional in all of the choices you make, which includes your financial decisions. Money is really tough, and there's a lot of fear and uncertainty with it.
If you’re like me, and you want to be more responsible with your money but you don’t know where to get started, or you need extra accountability to actually follow through on reviewing your finances, I wanted to invite you to a 24 hour wealth challenge hosted by my mentor and coach Jim Bunch. Click here to sign up for the free wealth challenge!
7/26/2022 • 3 minutes, 18 seconds
This Time Next Year
Imagine what's possible for you a year from now! How incredible would that be to live in that vision? Well go out and earn it starting today!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/25/2022 • 2 minutes, 54 seconds
Weekend Recap 7/18 - 7/22
This Week's Episodes: Monday - A Keystone Habit; Tuesday - Controlling Your Thinking; Wednesday - Being Busy; Thursday - "Things are getting better."; Friday - The Toothache
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/23/2022 • 2 minutes, 58 seconds
The Toothache
What are you taking for granted that you never realized was an incredible blessing until it was taken away from you. That is the metaphor of the toothache. (Sorry, I forgot to upload last night! I'm not perfect :) )
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/22/2022 • 2 minutes, 49 seconds
"Things are getting better."
Just because you can't SEE things getting better does not mean it's not happening.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/21/2022 • 2 minutes, 45 seconds
Being Busy
It might feel productive to be busy, but you might be doing it for the wrong reasons, and it might be restricting your growth.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/20/2022 • 3 minutes, 16 seconds
Controlling Your Thinking
Your thinking is simply the process of asking and answering questions in your mind. Knowing this gives you a huge opportunity to create more supportive and empowering thoughts that propel you toward your best self.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/19/2022 • 2 minutes, 45 seconds
A Keystone Habit
This is the ONE habit that unlocks everything else, serving as the foundation for everything else you grow to do. Learn more about my keystone habit, and incorporate it in your life by joining the private group here: https://grow.selfimprovementdailytips.com/second-half-2022
7/18/2022 • 3 minutes, 47 seconds
Weekend Recap 7/11 - 7/15
This Week's Episodes: Monday - Don't Believe Everything You Think; Tuesday - Healthy Comparison; Wednesday - New Mistakes; Thursday - "Nothing can be done without hope and confidence."; Friday - FFA Vs JPF
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/16/2022 • 3 minutes, 20 seconds
FFA Vs JPF
What we think success is: Fame, Fortune, and Applause. What it actually is: Joy, Peace, and Freedom.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/15/2022 • 2 minutes, 57 seconds
"Nothing can be done without hope and confidence."
This Helen Keller quote shares the two ingredients you need to take empowered action.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/14/2022 • 3 minutes, 31 seconds
New Mistakes
It's absurd to think that we shouldn't make any mistakes. Of course we will when we try new things! Let's just make sure we're not repeating the same mistakes, that means we're not learning.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/13/2022 • 3 minutes, 8 seconds
Healthy Comparison
Do you judge yourself when you realize you've been comparing yourself to others? Comparison is a good thing when done right! Click here to check out the 3 step process to turn comparison into inspiration now.
7/12/2022 • 3 minutes, 41 seconds
Don't Believe Everything You Think
Just because you think it doesn't make it true. Your brain holds biases that shape reality to appear a certain way. It's worth questioning!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/11/2022 • 3 minutes, 23 seconds
Weekend Recap 7/4 - 7/8
This Week's Tips: Monday - Learned Helplessness; Tuesday - How Do You Eat An Elephant?; Wednesday - Act As If You Belong; Thursday - "You matter."; Friday - It's All Experimentation
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/9/2022 • 3 minutes, 1 second
It's All Experimentation
Imagine if we weren't so caught up in the outcome of things, and instead we were happy to observe the results. We would be much more inclined to try.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/8/2022 • 2 minutes, 28 seconds
"You matter."
Two words that you cannot ignore. You matter. Your life matters. What you have to offer matters. Please do not ignore it!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/7/2022 • 2 minutes, 55 seconds
Act As If You Belong
A different spin on 'fake it til you make it'... Give this a try and see how you start becoming the person you wanted to be!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/6/2022 • 3 minutes, 10 seconds
How Do You Eat An Elephant?
Today I present to you the answer (that you already knew..) to an age old question!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/5/2022 • 2 minutes, 39 seconds
Learned Helplessness
Some people have acclimated to a certain reality, and they've grown to tolerate something that they don't need to. That is learned helplessness.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/4/2022 • 3 minutes, 1 second
Weekend Recap 6/27 - 7/1
This Week's Episodes: Monday - Structure And Creativity; Tuesday - Make Your Minutes Fat; Wednesday - You Will Fall Short; Thursday - “Do what you can, with what you’ve got, where you are.”; Friday - Things Never Slow Down
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/2/2022 • 2 minutes, 46 seconds
Things Never Slow Down
If you're waiting for the day that you have 'less on your plate' to begin making positive changes to your life, that day will never come.
Start creating your best life TODAY: https://grow.selfimprovementdailytips.com/second-half-2022
7/1/2022 • 2 minutes, 25 seconds
“Do what you can, with what you’ve got, where you are.”
Hopefully this Theodore Roosevelt quote inspires you to find ways to give back!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/30/2022 • 3 minutes, 1 second
You Will Fall Short
It's a reality of life. But no matter how often you fail, or by what amount, what's most important is that you try your hardest.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/29/2022 • 2 minutes, 59 seconds
Make Your Minutes Fat
To live a fat and juicy life you need to spend fat and juicy minutes!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/28/2022 • 2 minutes, 28 seconds
Structure And Creativity
While structure and creativity might seem like they're opposite sides of the spectrum, they're actually incredibly intertwined.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/27/2022 • 2 minutes, 34 seconds
Weekend Recap 6/20 - 6/24
Monday - On The Way Not In The Way; Tuesday - 12% Of Your Daily Thoughts Are Comparison; Wednesday - It's Not About Your Comfort Zone; Thursday - "Keep Your Head Up"; Friday - The Economies Of Life
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/25/2022 • 2 minutes, 50 seconds
The Economies Of Life
Being rich in the material world is different than being wealthy in the spiritual world.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/24/2022 • 2 minutes, 49 seconds
"Keep your head up."
A positive thought featuring Andy Grammer's breakout song.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/23/2022 • 2 minutes, 24 seconds
It's Not About Your Comfort Zone
Personal development is always talking about getting outside of you comfort zone... I don't think that's correct. It's more about leaving your zone of familiarity.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/22/2022 • 2 minutes, 13 seconds
12% Of Your Daily Thoughts Are Comparison
Is comparing yourself to others really how you want to spend 1 hour and 52 minutes every day?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/21/2022 • 3 minutes, 1 second
On The Way Not In The Way
Episode Summary: Instead of seeing something as an obstacle in your path, preventing you from getting to your destination, see it as a guidepost that reminds you that you're headed the right direction.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/20/2022 • 2 minutes, 24 seconds
Weekend Recap 6/13 - 6/17
Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
This Week's Episodes:
Monday - The Truth About Admiring Success
Tuesday - Spending Vs Investing
Wednesday - Never Regret List
Thursday - "Get excited!"
Friday - Simplify To Amplify
6/18/2022 • 3 minutes, 4 seconds
Simplify To Amplify
This is the real way that less is more. When you do more of what works you can generate disproportionate results.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/17/2022 • 3 minutes, 2 seconds
"Get excited."
Life still has so much in store for you! Aren't you excited you'll get to experience it all?
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/16/2022 • 2 minutes, 43 seconds
Never Regret List
When you make a list of things you'll never regret doing, you'll feel an added sense of accountability to doing them (and benefitting from them).
Interested in being a part of our self-growth sprint? It starts in a few days! You can register here: https://grow.selfimprovementdailytips.com/self-growth-sprint
6/15/2022 • 2 minutes, 39 seconds
Spending And Investing
When you spend you’re accepting a loss of something you can’t get back. When you invest, you’re opening the door to receiving gains.
Are you ready to invest in your future? Click here to step up for the Self-Growth Sprint and acquire a decade of learnings in only 3 hours!
6/14/2022 • 3 minutes, 54 seconds
The Truth About Admiring Success
People believe that when they become the person that they look at with admiration, they will feel that same admiration for themselves. That's not the case!
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/13/2022 • 3 minutes, 10 seconds
Weekend Recap 6/6 - 6/10
This Week's Episodes:
Monday - Divergent Thinking; Tuesday - Resetting Expectations, Wednesday - Feel To Heal; Thursday - "Never give up on yourself."; Friday - Like An Ax
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/11/2022 • 2 minutes, 52 seconds
Like An Ax
Treat yourself and your work like an ax. Sharpen it with preparation, do the work and swing it, and have a plan by hitting the weakest part of the tree.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/10/2022 • 2 minutes, 39 seconds
"Never give up on yourself."
As long as you're still in the fight trying to make things better, you're doing everything you can. Don't lose sight of that and persevere when the future looks bleak.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/9/2022 • 2 minutes, 31 seconds
Feel To Heal
Episode Summary: You cannot expect repressed emotions to go away. You need to acknowledge them so that they can be healthfully processed.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
6/8/2022 • 2 minutes, 33 seconds
Resetting Expectations
Episode Summary: Expectations are dynamic and constantly evolving throughout the day. It helps to have a baseline set so that you have a reference point to make adjustments from.
On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
6/7/2022 • 2 minutes, 48 seconds
Divergent Thinking
Episode Summary: Is it possible that there can be multiple right answers to the same question? Absolutely, that is divergent thinking.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
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Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
6/6/2022 • 2 minutes, 19 seconds
Start Here! Welcome To Self Improvement Daily
Welcome to the Self-Improvement Family! From here on out you can expect new 2-3 minute self-improvement tips every single day! Be sure to subscribe if you haven't already so that you will be reminded to prioritize your growth on a daily basis.
Whether you're just getting started on your personal development journey, or you've been in it for a while already, there are 7 things you absolutely must know to make sure you're maximizing your self-growth. Taking 10 minutes to understand these core principles will accelerate your self-development tremendously!
Get the 7 Fundamentals To Self Improvement here: https://grow.selfimprovementdailytips.com/7-fundamentals-to-self-improvement
Check out a few episodes right now and be sure to come back tomorrow!
6/5/2022 • 2 minutes, 39 seconds
Weekend Recap 5/30 - 6/3
Last Chance For The 3 Day Self Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
This Week's Episodes:
Monday - B.C.D
Tuesday - Put Your Dreams Into Perspective
Wednesday - What You Need To Believe To Be True About Yourself
Thursday - "Nah, Bigger!"
Friday - What Are You Working On?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/4/2022 • 3 minutes, 26 seconds
What Are You Working On?
If you aren't working on anything specific, you're limiting the speed of your growth.
Want to grow faster than ever before? Join the waitlist for the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/3/2022 • 2 minutes, 49 seconds
"Nah, bigger."
Inspired by Case Kenny, learn more about how you can aspire for more while still be grounded in gratitude for what you have.
Want to check out more about the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: Don't be complacent with how things are. It's okay to think and dream bigger!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/2/2022 • 2 minutes, 58 seconds
What You Need To Believe To Be True About Yourself
Provide Feedback and Join The Waitlist For The 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: The person you want to be thinks a certain way about who you are. You can reverse engineer your best self by incorporating the ingredients that will get you there.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/1/2022 • 2 minutes, 55 seconds
Put Your Dreams Into Perspective
Reserve your spot for the 3 Day Self-Growth Sprint! https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: The world wouldn't be so cruel to give you dreams you weren't capable of achieving. Now it's on you to make them reality!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
5/31/2022 • 3 minutes, 1 second
B.C.D
Interested in hands-on self-improvement sessions? Visit this link: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback
Episode Summary: B.C.D = Birth. Choices. Death. That is everyone's process, yet it is so variable.
5/30/2022 • 3 minutes, 10 seconds
Weekend Recap 5/23 - 5/27
Learn About Self-Sabotage: https://grow.selfimprovementdailytips.com/self-sabotage-discussion
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/28/2022 • 2 minutes, 40 seconds
What Is Self-Sabotage?
Learn more about self-sabotage here: https://grow.selfimprovementdailytips.com/self-sabotage-discussion
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/27/2022 • 3 minutes, 20 seconds
"It all works out."
Episode Summary: No matter what you're going through, it will all be alright. Even if it doesn't feel like it right now in the moment.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/26/2022 • 2 minutes, 25 seconds
Your Limitations Are Your Choice
Watch my conversation with Gina: https://grow.selfimprovementdailytips.com/self-sabotage-discussion
Episode Summary: You are the limiting factor to your own success. You get what you're willing to tolerate.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/25/2022 • 3 minutes, 32 seconds
Attributes And Skills
Take Rich Diviney's Grit Attributes Assessment: https://theattributes.com/grit-assessment/
Episode Summary: Attributes are something you're born with that is a reflection of your character and traits. Skills are learned and developed!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/24/2022 • 2 minutes, 45 seconds
Be A Wow, Not A Woe
Episode Summary: Be the type of person that makes others better!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/23/2022 • 2 minutes, 33 seconds
Weekend Recap 5/16 - 5/20
Episode Summary:
Monday - When You're Feeling Uninspired
Tuesday - Luck Is When Opportunity Meets Preparation
Wednesday - Why Be Normal?
Thursday - Having A Full Fridge
Friday - You Will Always Get Your Needs Met
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/21/2022 • 2 minutes, 27 seconds
You Will Always Get Your Needs Met
Episode Summary: Whether you do it in a healthy way or as a vice, the craving to meet your needs will grow stronger until you address it.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/20/2022 • 2 minutes, 47 seconds
Having A Full Fridge
Episode Summary: Do you want to hear a problem... Having so much food that you can't fit it all in the fridge. How frustrating, and inconveniencing! (Yeah, right!)
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/19/2022 • 2 minutes, 15 seconds
Why Be Normal?
Episode Summary: Some people are perfectly happy being average. Is that you?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/18/2022 • 3 minutes, 4 seconds
Luck Is When Opportunity Meets Preparation
Episode Summary: There is nothing "lucky" about luck. It's the confluence of an opportunity arising and being ready to seize the moment.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/17/2022 • 2 minutes, 55 seconds
When You're Feeling Uninspired
Episode Summary: Being uninspired is just a feeling. You can change your feelings by reframing the context or by changing your energy!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/16/2022 • 2 minutes, 56 seconds
Weekend Recap 5/9 - 5/13
Episode Summary:
Monday - The Only Time Success Comes Before Work...
Tuesday - Do Not Hide
Wednesday - When You Read A Book Twice
Thursday - "Happiness is the flower of health."
Friday - The Price Of World Class
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/14/2022 • 2 minutes, 42 seconds
The Price Of World Class
Episode Summary: While living the life of someone you admire might seem nice, it's likely not what you think and it's certainly not for everyone.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/13/2022 • 2 minutes, 40 seconds
"Cheerfulness is the very flower of health."
Episode Summary: While your mindset does influence your health, your health very much impacts your psychology.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/12/2022 • 2 minutes, 46 seconds
When You Read A Book Twice
Episode Summary: All information requires context to give it meaning. That's why the same book can have two meanings on different reads.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/11/2022 • 2 minutes, 24 seconds
Do Not Hide
Episode Summary: The world needs you front and center, don't sit behind in the shadows.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/10/2022 • 2 minutes, 40 seconds
The Only Time Success Comes Before Work
Episode Summary: There's no exception to the rule - Work comes before success every single time. Except for this one occasion...
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/9/2022 • 2 minutes, 37 seconds
Weekend Recap 5/2 - 5/6
Episode Summary:
Monday - You're Not Picky If You Have Standards
Tuesday - Get Unblocked
Wednesday - Motivational, Inspirational, Aspirational
Thursday - “Things are looking up!”
Friday - Flow Vs Force
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/7/2022 • 3 minutes, 13 seconds
Flow And Force
Do you want things to start 'clicking' for you? Your first step to great things coming easier for you is this guided self-reflection exercise: https://grow.selfimprovementdailytips.com/get-unblocked
Episode Summary: There's a time and place to let things flow naturally and when to invest in influencing where the flow should be headed.
5/6/2022 • 3 minutes, 20 seconds
"Things are looking up!"
Whoops! Forgot to upload last night. I'm human too you know :)
Episode Summary: Don't look down at the weeds and troubles immediately in front of you and instead look up at the possibilities on the horizon!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/5/2022 • 2 minutes, 50 seconds
Motivational, Inspirational, Aspirational
Episode Summary: There are three layers of influence, each with it's own depth and potential.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/4/2022 • 2 minutes, 52 seconds
Get Unblocked
TECHNICAL ISSUES WITH PODCASTS TODAY: Episodes aren't streaming reliably on many platforms. Listen on Spotify if you're having any issues: https://open.spotify.com/episode/4laPbNPRFrGcTtAc5vRKfu
Do you feel stuck and stagnant? Like you have a bunch of untapped potential that isn't being utilized to the fullest?
Take 10 minutes to find out exactly what's holding you back so that you can live and operate at a level that you didn't even know was possible!
Click here to access the Get Unblocked Guided Self Reflection Session: https://grow.selfimprovementdailytips.com/get-unblocked
5/3/2022 • 3 minutes, 2 seconds
You're Not Picky If You Have Standards
Episode Summary: Being picky is a superficial preference. Having standards are preferences rooted in experiencing and understanding your core needs.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/2/2022 • 2 minutes, 45 seconds
Weekend Recap 4/25 - 4/29
Episode Summary:
Monday - Prioritize Your Routines
Tuesday - Why Asking For Forgiveness Works
Wednesday - Stress Vs Overwhelm
Thursday - "You are one of the passionate few."
Friday - How I Misunderstood Personal Development
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/30/2022 • 2 minutes, 30 seconds
How I Misunderstood Personal Development
Episode Summary: I practice what I preach! Proud to say that I changed my mind, learned something new, and think completely differently about personal development.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/29/2022 • 3 minutes, 20 seconds
"You are one of the passionate few."
Episode Summary: Not everyone has the courage to let themselves feel. With passion comes inspiration and the opportunity for positive change.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/28/2022 • 2 minutes, 39 seconds
Stress Vs Overwhelm
Episode Summary: Anxiety can take a few forms, one of which being much more debilitating than the other.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/27/2022 • 2 minutes, 59 seconds
Why Asking For Forgiveness Works
Episode Summary: When you pursue something without restriction, with certainty, you are more strongly attracting it into your life.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/26/2022 • 2 minutes, 25 seconds
Prioritize Your Routines
Episode Summary: If something is important to you it should survive unexpected circumstances.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/25/2022 • 2 minutes, 42 seconds
Weekend Recap 4/18 - 4/22
Episode Summary:
Monday - The Shortcut To Life
Tuesday - Mood Follows Action
Wednesday - Cut The Time In Half
Thursday - "The power of love overcomes the love of power."
Friday - All Hours Are Not Equal
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/23/2022 • 2 minutes, 56 seconds
All Hours Are Not Equal
Invest In Yourself By Building Better Habits: https://grow.selfimprovementdailytips.com/the-better-habits-playbook
Episode Summary: You can increase the quality of your work (and the concentration of your income) by developing skills and mindsets that lead to more productivity.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/22/2022 • 2 minutes, 49 seconds
"The power of love overcomes the love of power."
Episode Summary: It's within our power to defeat evil in the world, and the answer is love!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/21/2022 • 2 minutes, 36 seconds
Cut The Time In Half
Episode Summary: Use this thought experiment to identify what is necessary and what is not about your current projects.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/20/2022 • 2 minutes, 33 seconds
Mood Follows Action
Check Out The Better Habits Playbook: https://grow.selfimprovementdailytips.com/the-better-habits-playbook
Episode Summary: If you wait until you feel like you're ready to do something, you won't do it!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/19/2022 • 2 minutes, 50 seconds
The Shortcut To Life
Episode Summary: There is ONE THING you can do that will make your dreams come true faster than anything else. Listen to find out what it is!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/18/2022 • 2 minutes, 18 seconds
Weekend Recap 4/11 - 4/15
Episode Summary:
Monday - There Can Be Two Right Answers
Tuesday - New Baseline. New Limits
Wednesday - Persuasion Vs Manipulation
Thursday - "You are an army of one."
Friday - It's Hard To Know
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/16/2022 • 2 minutes, 33 seconds
It's Hard To Know
Episode Summary: It's impossible to put yourself in someone else's shoes. Don't rely on assumptions and choose to learn more before drawing rash conclusions.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/15/2022 • 2 minutes, 27 seconds
"You are an army of one."
Episode Summary: You've got you and that's all you need to win the battle!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/14/2022 • 2 minutes, 27 seconds
Persuasion Vs Manipulation
Episode Summary: Sometimes persuasion and manipulation get bundled as one and the same, but in reality they are very different.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/13/2022 • 2 minutes, 37 seconds
New Baseline. New Limits.
Episode Summary: If you want to push your limits there are two options: Stretch yourself and establish a new baseline standard.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/12/2022 • 2 minutes, 49 seconds
There Can Be Two Right Answers
Episode Summary: Just because you see something so clearly as true DOES NOT MEAN that other people who see it differently can't be right as well.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/11/2022 • 2 minutes, 15 seconds
Weekend Recap 4/4 - 4/8
Click Here To Watch The Video About Your Subconscious Beliefs
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/9/2022 • 2 minutes, 33 seconds
But What About...
Episode Summary: There will always be something more to consider. Don't let that hold you back!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/8/2022 • 2 minutes, 37 seconds
"If the world feels cold to you, kindle fires to warm it."
Episode Summary: You are in control of the world around you... So what are you going to do about it?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/7/2022 • 2 minutes, 46 seconds
Your Behavior Reflects Your Deepest Beliefs
Learn about Subconscious Transformation: https://grow.selfimprovementdailytips.com/understanding-subconscious-transformation
Your environment is your identity objectified, and your beliefs influence every action you take.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/6/2022 • 2 minutes, 56 seconds
You Can't Make Old Friends
Episode Summary: Old friends are earned, and your time with them provides insight into a lot of personal growth.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/5/2022 • 2 minutes, 12 seconds
Content Not Satisfied
Episode Summary: It's best to pursue contentment over satisfaction because it allows for acknowledgment without limiting ambition.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/4/2022 • 2 minutes, 54 seconds
Weekend Recap 3/28 - 4/1
Episode Summary:
Monday - Go At Your Own Speed
Tuesday - Be Better Than "I'm Good"
Wednesday - You Already Have It
Thursday - Kintsugi
Friday - Start Living, Stop Dying
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/2/2022 • 2 minutes, 25 seconds
Start Living, Stop Dying
Episode Summary: Life is dynamic and always in motion. At any given moment you're either living more or dying more than the moment before.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/1/2022 • 2 minutes, 24 seconds
Kintsugi
Episode Summary: This Japanese philosophy reminds us of the beauty in our imperfections, and makes us appreciate the blemishes and stories that got us to where we are.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/31/2022 • 2 minutes, 33 seconds
You Already Have It
Episode Summary: It's not that you need to establish anything new, it's that you need to clear the interference that's keeping you from accessing what you already have.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/30/2022 • 2 minutes, 47 seconds
Be Better Than "I'm Good"
Episode Summary: It's not only about first impressions... Every interaction you engage in is an opportunity to establish the energy you want to have.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/29/2022 • 2 minutes, 50 seconds
Go At Your Own Speed
Episode Summary: It's too hard to compare yourself to others, so just compete with yourself and go at your own speed.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/28/2022 • 2 minutes, 43 seconds
Weekend Recap 3/21 - 3/25
Sign up for the 30 Day Purpose Challenge: https://forms.gle/8C3dtABC9iQsF1Yc7
Episode Summary:
Monday - 30 Day Purpose Challenge
Tuesday - Don't Look Down
Wednesday - Finding More Fulfillment
Thursday - “Don’t worry about a thing, every little thing gonna be alright.”
Friday - If You Must Be Afraid...
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/26/2022 • 2 minutes, 43 seconds
If You Must Be Afraid...
Episode Summary: Fear is a normal human response. Letting that fear change your desired behavior is a choice.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/25/2022 • 2 minutes, 56 seconds
"Don't worry about a thing, every little thing gonna be alright."
Episode Summary: A simple thought from Bob Marley that addresses a lot of life's questions.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/24/2022 • 2 minutes, 58 seconds
Finding More Fulfillment
Episode Summary: Fulfillment is a combination of maximizing your talents and skills for the world, while earning the results you get in their use.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/23/2022 • 2 minutes, 52 seconds
Don't Look Down
Episode Summary: Listen to what the movies tell you - Don't look down. Instead look forward!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/22/2022 • 2 minutes, 56 seconds
30 Day Purpose Challenge
Click the link to join me in the challenge: https://forms.gle/8C3dtABC9iQsF1Yc7
Episode Summary: This is your invitation to apply what you're learning so that you can live a more self-aware and aligned life!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/21/2022 • 3 minutes, 22 seconds
Weekend Recap 3/14 - 3/18
Click here to watch a video that will help you upgrade your mindset!
Episode Summary:
Monday - Playing The Victim
Tuesday - What Is Mindset?
Wednesday - “If you recite your excuses long enough you’ll start to believe they’re true.”
Thursday - “Happiness is when what you think, what you say, and what you do are in harmony.”
Friday - Get Hungry
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/19/2022 • 2 minutes, 51 seconds
Get Hungry
Episode Summary: If you want something, you've got to REALLY want it! Get hungry!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/18/2022 • 2 minutes, 22 seconds
“Happiness is when what you think, what you say, and what you do are in harmony.”
Episode Summary: Featuring a quote from Mahatma Gandhi that shares a truth that many people haven't realized.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/17/2022 • 2 minutes, 59 seconds
“If you recite your excuses long enough you’ll start to believe they’re true.”
Episode Summary: Your truth is dynamic. The more you tell yourself something, the more you'll start to believe it.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/16/2022 • 2 minutes, 45 seconds
What Is Mindset?
Episode Summary: Your mindset is your conditioned, patterned way of thinking. You can consciously choose a mindset by choosing your thoughts, but it defaults to your subconscious beliefs and values.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/15/2022 • 2 minutes, 36 seconds
Playing The Victim
Episode Summary: You can place blame and responsibility on other things in life, but in doing so you're handing away your power.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/14/2022 • 2 minutes, 40 seconds
Weekend Recap 3/7 - 3/11
Episode Summary:
Monday - Setting An Intention
Tuesday - Go Fail
Wednesday - Hug Your Monster
Thursday - “Our attitude towards life determines life’s attitude toward us.”
Friday - Time You Enjoy Wasting Is Not Wasted Time
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/12/2022 • 2 minutes, 43 seconds
Time You Enjoy Wasting Is Not Wasted Time
Episode Summary: Let's dispel the myth of productivity and see it for what it really is - Doing the things we want to do. How can we waste time when we're doing what we want?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/11/2022 • 2 minutes, 40 seconds
“Our attitude towards life determines life’s attitude toward us.”
Episode Summary: You are more in control of the outcomes life provides you than you realize. It's simply a choice about how you respond.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/10/2022 • 2 minutes, 30 seconds
Hug Your Monster
Episode Summary: Go ahead and take on that thing you're afraid of first. You'll feel relieved and it'll give you momentum to push on.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/9/2022 • 2 minutes, 33 seconds
Go Fail
Episode Summary: When you expose yourself to fail, it'll push you harder than you're used to going and it will teach you that failing isn't as bad as you made it out to be.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/8/2022 • 3 minutes
Setting An Intention
Episode Summary: Learn what happens on a psychological level when you set an intention!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/7/2022 • 2 minutes, 14 seconds
Community Spotlight: Derek Zinser LIVE In The Better Together Community
I want to share the stage with you! In this episode, I brought one of our community members on the podcast to provide a meaningful point of reference for you on your personal development journey!
That community member is Derek Zinser, and he has an inspiring mission rooted in serving families affected by cancer. He wrote a children's book to support, you can pre-order it at www.braverybooksllc.com.
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If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/6/2022 • 23 minutes, 26 seconds
Weekend Recap 2/28 - 3/4
Episode Summary:
Monday - Life Is Like School
Tuesday - Muscle Memory
Wednesday - Mirrors Are Just Glass And You Are More Than That
Thursday - "Just be kind."
Friday - Moment By Moment
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/5/2022 • 2 minutes, 20 seconds
Moment By Moment
Episode Summary: If we want to live the best lives we can, we need to hold ourselves accountable every moment of every day.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/4/2022 • 2 minutes, 27 seconds
"Just be kind."
Episode Summary: It doesn't need to be more complicated than this - Just be kind.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/3/2022 • 2 minutes, 25 seconds
Mirrors Are Just Glass And You Are More Than That
Episode Summary: While mirrors might give off a physical reflection of light, they are a portal to much more if you allow yourself to see it.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/2/2022 • 2 minutes, 47 seconds
Muscle Memory
Check Out The The 3 Secrets To Master Self Discipline Masterclass: https://grow.selfimprovementdailytips.com/secrets-to-self-discipline-registration
Episode Summary: Muscle Memory is more brain than body. It's the perfect example of how we can create effortless activity through subconscious transformation.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/1/2022 • 2 minutes, 33 seconds
Life Is Like School
Episode Summary: We go through cycles of lessons and tests. The difference between life and school - The order is different.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/28/2022 • 2 minutes, 21 seconds
Weekend Recap 2/21 - 2/25
Episode Summary:
Monday: When You're Playing Catch Up
Tuesday: Show Up And Show Out
Wednesday: The Difference Between Amateurs and Professionals
Thursday: "Many people have a hand in our success."
Friday: When To Quit
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/26/2022 • 2 minutes, 31 seconds
When To Quit
Episode Summary: There's a unique relationship between quitting and innovating. It's important to stop what's not working... Maybe we stop labeling it so harshly.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/25/2022 • 2 minutes, 39 seconds
"Many people have a hand in our success."
Episode Summary: It's important to give credit to all of the people who have played a part in your success.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/24/2022 • 2 minutes, 43 seconds
The Difference Between Amateurs and Professionals
Episode Summary: Amateurs practice until they get it right, professionals practice until they can't get it wrong.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/23/2022 • 2 minutes, 27 seconds
Show Up And Show Out
Episode Summary: Show Up: Be there, even when you don't feel like it, because that's where things happen. Show Out: Give it your all without fear of it not being good enough.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/22/2022 • 2 minutes, 52 seconds
When You're Playing Catch Up
Episode Summary: Being behind does not mean you need to go faster. It actually means the opposite, go slower to do it right (don't compound mistakes), prioritize, and build momentum.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/21/2022 • 2 minutes, 30 seconds
Weekend Recap 2/14 - 2/18
Episode Summary:
Monday - Change Your Energy First
Tuesday - Being In Pain Vs Being Hurt
Wednesday - Getting Through The Day
Thursday - “We are proud of you, yes we are proud of you!”
Friday - Diamonds Are Formed Under Pressure
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/19/2022 • 2 minutes, 40 seconds
Diamonds Are Formed Under Pressure
Episode Summary: Diamonds require intense pressure and temperature to shine! Similarly you need to experience some difficulties to become your greatest version of yourself.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/18/2022 • 2 minutes, 27 seconds
"We are proud of you, yes we are proud of you."
Episode Summary: We all need a cheerleader once in a while :)
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/17/2022 • 2 minutes, 10 seconds
Getting Through The Day
Episode Summary: Don't just count the days, make the days count. Getting through the day should be viewed as receiving through the day!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/16/2022 • 2 minutes, 22 seconds
Being In Pain Vs Being Hurt
Episode Summary: There's a significant difference between the two. Being in pain is a natural physiological response. Being hurt is your interpretation of the pain.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/15/2022 • 2 minutes, 40 seconds
Change Your Energy First
Episode Summary: If you want to attract certain things and create in the world, you need to change your thermostat!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/14/2022 • 2 minutes, 28 seconds
Weekend Recap 2/7 - 2/11
Click here to register for the Better Together Community Event 'The 3 Secrets To Master Self Discipline'
Episode Summary:
Monday - Keeping Your Composure
Tuesday - Appreciate
Wednesday - Getting Everything Done
Thursday - "Trust the timing in which things are happening."
Friday - What’s Easy To Do Is Easy Not To Do
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/12/2022 • 2 minutes, 25 seconds
What's Easy To Do Is Easy Not To Do
Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you learn 'The 3 Secrets To Master Self-Discipline'.
Register for it here: http://grow.selfimprovementdailytips.com/3-secrets-to-master-self-discipline-webinar
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/11/2022 • 2 minutes, 49 seconds
"Trust the timing in which things are happening."
Episode Summary: It's impossible to know what's going to happen next, so it's best that we trust things are happening in the right ways for the right reasons.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/10/2022 • 2 minutes, 40 seconds
Getting Everything Done
Episode Summary: Want to hear a secret? "100% of the things you do now get done."
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/9/2022 • 2 minutes, 22 seconds
Appreciate
Episode Summary: There are two definitions of 'appreciate' that compliment each other nicely.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/8/2022 • 2 minutes, 49 seconds
Keeping Your Composure
Episode Summary: Managing emotions is a fundamental piece to high performance.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/7/2022 • 2 minutes, 43 seconds
BTC - High Performance Masterclass
Do you want to take things to the next level in your life, business, and impact? Take the time today to learn from three high performance experts to understand how you can level up!
About Laura Vanderkam: www.lauravanderkam.com
About Ryan Blair: www.ryanblair.com
About Thatcher Wine's Book "The 12 Monotasks"
Want to be a part of these live calls and events? Join the Better Together Community to improve the quality of your circle and start applying the things you've learned!
2/6/2022 • 1 hour, 14 minutes, 56 seconds
Weekend Recap 1/30 - 2/4
Episode Summary:
Monday: The What The Heck Effect
Tuesday: Simplify The Words You Use
Wednesday: The Courage To Try
Thursday: "Nothing is impossible."
Friday: Passion is created
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/5/2022 • 2 minutes, 24 seconds
Passion Is Created
Episode Summary: Passion is not something that finds you, you need to go out finding it!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/4/2022 • 2 minutes, 28 seconds
"Nothing is impossible."
Episode Summary: Don't be naive... How are you to know what you're capable of? With that humility know that nothing is impossible.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/3/2022 • 2 minutes, 19 seconds
The Courage To Try
Episode Summary: It's easy to not try your hardest and therefore protect yourself from the possibility of not being good enough. But that's such a disservice to so many people involved.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/2/2022 • 2 minutes, 13 seconds
Simplify The Words You Use
Episode Summary: What's more important than sounding smart? Being understood.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/1/2022 • 2 minutes, 18 seconds
The "What-The-Heck" Effect
Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose to live in integrity moment to moment.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/31/2022 • 2 minutes, 39 seconds
Weekend Recap 1/24 - 1/28
Recap:
Monday: That Will NEVER Be Me
Tuesday: Night Time Motivation
Wednesday: It's Okay To Want A Lot
Thursday: "All you can do is all you can do."
Friday: When You Don't Have Everything To Give
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/29/2022 • 2 minutes, 15 seconds
When You Don't Have Everything To Give
Episode Summary: Sometimes you just don't feel like your normal self and have as much to offer. In that case, hone in on core responsibilities and make sure you recover for the next day.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/28/2022 • 2 minutes, 58 seconds
"All you can do is all you can do."
Episode Summary: You can only worry about the things in your control (that's all you can do). With those things, you need to try your absolute best (that's all you can do)!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/27/2022 • 2 minutes, 37 seconds
It's Okay To Want A Lot
Episode Summary: Even though you might feel guilty for having ambition and wanting more, it truly DOES NOT take away from the gratitude you hold for what you have.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/26/2022 • 2 minutes, 22 seconds
Night Time Motivation
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Episode Summary: It's easy to think about doing everything you want to do at night, but it's much more difficult to get yourself to do it in the morning.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/25/2022 • 2 minutes, 52 seconds
That Will NEVER Be Me
Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/24/2022 • 2 minutes, 42 seconds
Weekend Recap 1/17 - 1/21
Monday: Chew Your Food
Tuesday: Motivation = Motive For Action
Wednesday: Bewareness
Thursday: "Conquer the negative."
Friday: What Is Stress?
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/22/2022 • 2 minutes, 13 seconds
What Is Stress?
Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/21/2022 • 2 minutes, 45 seconds
"Conquer the negative."
Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/20/2022 • 2 minutes, 47 seconds
Bewareness
Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your behavior to avoid a threat.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/19/2022 • 2 minutes, 58 seconds
Motivation = Motive For Action
Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we take.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/18/2022 • 2 minutes, 27 seconds
Chew Your Food
Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before swallowing!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/17/2022 • 2 minutes, 12 seconds
Turning Pain Into Power - LIVE in the Better Together Community
A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise.
Featured Guest: Heather Monahan
Links for Featured Guests: Buy Heather's new book "Overcome Your Villains"
--
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you, and join us live to be part of podcast episodes just like this one!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
1/16/2022 • 34 minutes, 24 seconds
Weekend Recap 1/10 - 1/14
Episode Summary:
Monday - W.O.O.P.
Tuesday - The Fear Behind Your Fear
Wednesday - Taking Baby Steps"
Thursday - When in doubt just pretend to be you."
Friday - Being Receptive To Feedback
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/15/2022 • 2 minutes, 27 seconds
Being Receptive To Feedback
Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/14/2022 • 2 minutes, 24 seconds
"When in doubt just pretend to be you."
Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be, just pretend to be yourself!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/13/2022 • 2 minutes, 24 seconds
Taking Baby Steps
Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/12/2022 • 2 minutes, 24 seconds
The Fear Behind Your Fear
Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/11/2022 • 2 minutes, 30 seconds
W.O.O.P.
Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan.
Interested in learning more about Optimize Mastery? Check it out here!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/10/2022 • 2 minutes, 47 seconds
Weekend Recap 1/3 - 1/7
Weekly Summary:
Monday - Yes You Can
Tuesday - Ask Big, Often
Wednesday - Labor Produces Life
Thursday - "Life is tough but so are you.
Friday - X Is Success
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/8/2022 • 2 minutes, 33 seconds
X Is Success
Episode Summary: We should not place our focus on what success is, we should think about what bring success. The order matters!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/7/2022 • 3 minutes, 1 second
"Life is tough but so are you."
Episode Summary: As far as I can tell, you've gotten through everything you've ever faced. It doesn't make it easy, but it does make you strong.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/6/2022 • 2 minutes, 42 seconds
Labor Produces Life
Episode Summary: Labor / hard work is responsible for both creating life and changing lives!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/5/2022 • 3 minutes, 7 seconds
Ask Big, Often
Episode Summary: The best way to get what you want is to ask for it. So don't be afraid to ask!
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/4/2022 • 2 minutes, 33 seconds
Yes You Can
Episode Summary: You can do whatever you set your mind to! It just needs to happen one step at a time.
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/3/2022 • 2 minutes, 21 seconds
ANNOUNCEMENT: An Inside Look at Self Improvement Daily in 2022
Welcome to a new chapter for Self Improvement Daily. Will it be the beginning of a new and better chapter for you too?
1) If you’re in the US or Canada, text me at 949-799-0788 to get daily self-improvement insights and reflection prompts. Not in the US? Make sure you're following on Instagram @self.improvement.daily and send a DM!
2) Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
3) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian).
1/1/2022 • 7 minutes, 52 seconds
Weekend Recap 12/27 - 12/31
This Week's Topics
Monday: Take A Bet On Yourself
Tuesday: Somewhere In Between
Wednesday: Conservatism Bias
Thursday: "What's strong with you?
Friday: Make One Bold Decision
If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/1/2022 • 2 minutes, 22 seconds
Make One Bold Decision
Episode Summary: One strong values-aligned decision can make 99 other decisions for you. But you must be committed to enforcing it.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
12/31/2021 • 2 minutes, 16 seconds
"What's strong with you?"
Episode Summary: Whatever is 'wrong' with you can just as easily be seen as your greatest strength.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/30/2021 • 2 minutes, 16 seconds
Conservatism Bias
Episode Summary: We must be willing to incorporate new information if we want to receive feedback and grow! Conservatism bias creates resistance to that.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/29/2021 • 2 minutes, 6 seconds
Somewhere In Between
Episode Summary: While we only really see the extremes of anything, because that makes for the best news, we likely personally fall somewhere in between.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/28/2021 • 2 minutes, 31 seconds
Take A Bet On Yourself
Episode Summary: Prove that you believe in yourself, and that you're invested in your future, by taking a decisive bet to help you become the person you know can be.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/27/2021 • 2 minutes, 39 seconds
Weekend Recap 12/20 - 12/24
Monday: Expressed Vs. Depressed
Tuesday: Finish Things
Wednesday: Greatness Isn't Easy
Thursday: “Create your own buzz and bees will follow.”
Friday: Practice Does Not Make Perfect
12/25/2021 • 2 minutes, 39 seconds
Practice Does Not Make Perfect
Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily.
Episode Summary: The old adage "Practice makes perfect" should be replaced with the reality - Practice makes improvement.
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/24/2021 • 2 minutes, 8 seconds
"Create your own buzz and bees will follow."
Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily.
Episode Summary: Use your own energy to attract the things you want in life!
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/23/2021 • 2 minutes, 6 seconds
Greatness Isn't Easy
Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily.
Episode Summary: Greatness takes sacrifice and commitment. Be sure you understand the costs of it before wanting it for yourself!
If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!
Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/22/2021 • 2 minutes, 52 seconds
Finish Things
Completing tasks will help you avoid the pitfalls of distraction and be more productive.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/21/2021 • 2 minutes, 12 seconds
Expressed Vs Depressed
Two words that make up opposite sides of the same spectrum.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/20/2021 • 2 minutes, 27 seconds
Weekend Recap 12/13 - 12/17
Monday - When Have You Experienced The Most Growth?
Tuesday - Thing Are Unfair
Wednesday - Embracing Stillness
Thursday - "I believe in you."
Friday - How To Apologize
12/18/2021 • 2 minutes, 22 seconds
How To Apologize
The formula to apologizing: 1) Say you're sorry, 2) For what you did, 3) and how it made them feel. Then 4) Ask for forgiveness.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/17/2021 • 2 minutes, 16 seconds
"I believe in you."
Get out of your own head and see what everyone else sees!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/16/2021 • 2 minutes, 16 seconds
Embrace Stillness
Our culture overvalues being busy. Be still as a human being, not a human doing.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/15/2021 • 2 minutes, 30 seconds
When Things Are Unfair
What's unfair is likely out of your control, so do your best to not let it bother you.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/14/2021 • 2 minutes, 30 seconds
When Have You Experienced The Most Growth?
Ask yourself this all important question to unlock your next positive transformation.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/13/2021 • 2 minutes, 24 seconds
Weekend Recap 12/6 - 12/10
Be a part of the shaping the future of Self Improvement Daily: Fill out the 5 minute form.
Monday - Gas and Brakes
Tuesday - Winning Is Subjective
Wednesday - Supposed To
Thursday - "Everything can change in an instant."
Friday - You Bloom Where You're Planted
12/11/2021 • 2 minutes, 22 seconds
You Bloom Where You're Planted
Want to provide insight into the future of Self Improvement Daily? Click here.
Use the advantages you have to become someone no one else can be!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/10/2021 • 2 minutes, 19 seconds
"Everything can change in an instant."
Be a part of the future of Self Improvement Daily: Click the link here.
Things are changing regardless, and you can dictate how those changes shape your life!
12/9/2021 • 2 minutes, 37 seconds
What You're Supposed To Do
What you're "supposed to do" is simply the way it has been done in the past.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/8/2021 • 2 minutes, 4 seconds
Winning Is Subjective
There are no clear winners in 99% of the spaces we compete, so play your own game.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/7/2021 • 2 minutes, 34 seconds
Gas and Brakes
Going fast only works when you can slow down. Do you know what keeps you safe when you push the boundary?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/6/2021 • 2 minutes, 7 seconds
Weekend Recap 11/29 - 12/3
Monday - Connect To Nature
Tuesday - Give. Give. Give.
Wednesday - Jealousy Is Blocked Inspiration
Thursday - “You already are the person you need to be.”
Friday - It's Hard To See The Forest When You're In The Trees
12/4/2021 • 2 minutes, 33 seconds
You Can't See The Forest When You're In The Trees
Sometimes you're too close to the issue to see the full picture.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/3/2021 • 2 minutes, 49 seconds
"You already are the person you need to be."
No reason to wait, you have everything you need as you are.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/2/2021 • 2 minutes, 42 seconds
Jealousy Is Blocked Inspiration
Jealousy is an indicator that something matters to you. Don't look down upon that impulse, learn from it.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/1/2021 • 2 minutes, 12 seconds
Give. Give. Give.
There are misconceptions around giving that prevent us from embracing its fullest potential.
Give today! www.burpeesforvets.com
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/30/2021 • 2 minutes, 18 seconds
Connect To Nature
There's an incredible amount of power and opportunity in restoring our connection with nature. Register for the Unifying Nature Meditation Series at https://www.unifiedhuman.org/nature-meditation.
11/29/2021 • 2 minutes, 23 seconds
Weekend Recap 11/22 - 11/26
Monday - Grateful For Circumstances
Tuesday - Grateful For People
Wednesday - Grateful For Lessons
Thursday - Grateful For Health
Friday - Grateful For Opportunities
11/27/2021 • 2 minutes, 28 seconds
Grateful For Opportunities
The right moves will make themselves apparent at the right time!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/26/2021 • 2 minutes, 10 seconds
Grateful For Health
Happy Thanksgiving! And there's so much to be thankful for!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/25/2021 • 2 minutes, 24 seconds
Grateful For Lessons
Lessons are the world's way of telling you how you can develop. How fortunate are we to have that built-in mechanism?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/24/2021 • 1 minute, 58 seconds
Grateful For People
The people you have in your life make your experiences richer and more diversified. What a blessing!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/23/2021 • 2 minutes, 16 seconds
Grateful For Circumstances
Things would be so different if only you were born into different circumstances.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/22/2021 • 3 minutes, 1 second
Weekend Recap 11/15 - 11/19
Monday - Recovering After Great Moments
Tuesday - Breaking Through
Wednesday - When You're Not Motivated...
Thursday - "You got this."
Friday - Give Yourself Permission
11/20/2021 • 2 minutes, 9 seconds
Give Yourself Permission
It's okay to fall short. Have self-compassion and be there to support yourself like you would a friend. Allow yourself to do that.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/19/2021 • 2 minutes, 39 seconds
"You got this."
A mantra that will inspire you to see all the reasons why you can and look past the reasons why you can't.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/18/2021 • 2 minutes, 6 seconds
When You’re Just Not Motivated
Listen to me figure out how to pull myself out of an unmotivated funk in real-time!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/17/2021 • 2 minutes, 45 seconds
Breaking Through
A breakthrough inherently involves overcoming something that was difficult.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/16/2021 • 2 minutes, 8 seconds
Recovering After Great Moments
It's very normal to have a hangover from things going so well.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/15/2021 • 1 minute, 59 seconds
Weekend Recap 11/8 - 11/12
www.burpeesforvets.com
Monday - Don't Try To Fit Into A Box You've Outgrown
Tuesday - Don't Be Slippin'
Wednesday - Don't Be Afraid To Lose It
Thursday - "I owe it to others."
Friday - It's Foolish To Compare
11/13/2021 • 2 minutes, 8 seconds
It's Foolish To Compare
True comparison requires agreed upon standards. No two people measure happiness or fulfillment the same. So don't compare in the first place!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/12/2021 • 2 minutes, 24 seconds
"I owe it to others."
Support the #BurpeesForVets Challenge at www.burpeesforvets.com!
11/12/2021 • 2 minutes, 13 seconds
Don't Be Afraid To Lose It
Don't let the potential of something outweigh the truth.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/10/2021 • 2 minutes, 16 seconds
Don't Be Slippin'
The irony... I was slippin' forgetting to upload this last night! Consistency and discipline will carry you far.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/9/2021 • 2 minutes, 15 seconds
Don’t Try To Fit In A Box You’ve Outgrown
People might always see you as the same and assign labels to you, but it's up to you to know what field of competition you should be playing on.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/8/2021 • 1 minute, 48 seconds
Weekend Recap 11/1 - 11/5
Monday - Don't Hold Back
Tuesday - Go The Extra Mile
Wednesday - Carrots and Sticks
Thursday - “The struggle you’re in today is developing the strength you need tomorrow.”
Friday - Hear It From Someone Else
11/6/2021 • 2 minutes, 9 seconds
Hear It From Someone Else
Someone else's perspective can you help from getting off-routed by your own.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/5/2021 • 2 minutes, 9 seconds
“The struggle you’re in today is developing the strength you need tomorrow.”
Growth is a process of pain and repair. Struggle today = Breakthrough tomorrow!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/4/2021 • 2 minutes, 10 seconds
Carrots and Sticks
Behavior change can be driven by two forces - Reward and punishment.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/3/2021 • 2 minutes, 14 seconds
Go The Extra Mile
"The last mile is always the emptiest." - David Meltzer
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/2/2021 • 1 minute, 48 seconds
Don't Hold Back
I want to support you as you go 'all-in' in life. I'd appreciate if you supported me! Visit www.burpeesforvets.com to learn more about the impact campaign I launched!
11/1/2021 • 2 minutes, 28 seconds
Weekend Recap 10/25 - 10/29
Monday - Making A Good Impression
Tuesday - Teamwork Makes The Dream Work
Wednesday - Change Your Words To Change Your Worth
Thursday - "It's a new day."
Friday - You Never Know...
10/30/2021 • 2 minutes, 7 seconds
You Never Know...
You can't predict the future, and it's hard to see how your circumstances today create your upcoming breakthroughs.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/29/2021 • 1 minute, 58 seconds
"It's a new day."
Whether you're at the highest highs or the lowest lows, tomorrow is an opportunity to choose the life you want to have.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/28/2021 • 2 minutes, 21 seconds
Change Your Words To Change Your Worth
People will default to perceiving you at the level you present yourself.
10/27/2021 • 2 minutes, 26 seconds
Teamwork Makes The Dream Work
I guarantee that anyone who has accomplished something significant would tell you they didn't do it alone.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/26/2021 • 2 minutes, 18 seconds
Making A Good Impression
An impression is all about how someone else perceives you. Put your best-self forward so that your relationships have the right foundation.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/25/2021 • 2 minutes, 6 seconds
Weekend Recap 10/18 - 10/22
Monday - Living Your Virtues
Tuesday - Start Before You're Ready
Wednesday - Get Some Sleep
Thursday - "Don't count the days, make the days count."
Friday - Narrow Focus, Big Results
10/23/2021 • 2 minutes, 6 seconds
Narrow Focus, Big Results
The more you direct your resources the further those same resources can take you.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/22/2021 • 2 minutes, 15 seconds
"Don't count the days, make the days count."
Just another choice in life - Do you want to watch everything pass you by, or do you want to seize what life has in store for you?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/21/2021 • 2 minutes, 15 seconds
Get Some Sleep!
Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/20/2021 • 1 minute, 57 seconds
Start Before You're Ready
If you wait until you're completely ready, you'll never get started.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/19/2021 • 2 minutes, 9 seconds
Live Your Virtues
Map your behaviors and disciplines with your virtues.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/18/2021 • 2 minutes, 1 second
Weekend Recap 10/11 - 10/15
Monday - Time To Listen, Time To Help
Tuesday - Putting Pressure On Yourself
Wednesday - Standing O
Thursday - "If someone makes you happy, make them happier."
Friday - Momentum Is Moment By Moment
10/16/2021 • 1 minute, 59 seconds
Momentum Is Moment By Moment
Time for a physics lesson! P = mv. As the velocity and mass change, so does your momentum.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/15/2021 • 2 minutes, 16 seconds
“If someone makes you happy, make them happier.”
Happiness and positivity are contagious which means, when you exude it it returns to you.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/14/2021 • 2 minutes, 16 seconds
Standing O
Give credit where credit is do, and be humble in recognition of someone else's talents.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/13/2021 • 2 minutes, 31 seconds
Putting Pressure On Yourself
It's so much easier said than done, but try to have some grace with yourself and take the pressure off a little bit.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/12/2021 • 2 minutes, 6 seconds
Time To Listen, Time To Help
There are a number of ways you can offer support, but there's only one way to know when to do what.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/11/2021 • 1 minute, 48 seconds
Weekend Recap 10/4 - 10/8
Monday - The Little Engine That Could
Tuesday - How Are You Wasting Time?
Wednesday - If You Don't Mean It, Don't Say It
Thursday - "If you can make someone else's dream come true, you should."
Friday - You're Not That Good
10/9/2021 • 2 minutes, 9 seconds
You're Not That Good
Sorry for the rude awakening, but NO ONE is that good...
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/8/2021 • 2 minutes, 39 seconds
"If you can make someone else's dream come true, you should."
This world is abundant and there is no reason that you can't get what you want because someone else got what they want. In fact, it makes it more likely you'll get what you want!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/7/2021 • 2 minutes, 25 seconds
If You Don't Mean It, Don't Say It
You can't fake a feeling of authenticity.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/6/2021 • 2 minutes, 4 seconds
How Are You Wasting Time?
You probably do a lot of things you don't want to do, but I bet you can save time optimizing the things you feel like are "productive".
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/5/2021 • 2 minutes, 21 seconds
The Little Engine That Could
"I think I can. I think I can. I think I can."
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/4/2021 • 2 minutes, 7 seconds
Weekend Recap 9/27 - 10/1
Monday: Simplifying Consistency
Tuesday: Think Even Bigger
Wednesday: Self-Punishment
Thursday: "Stop and smell the roses."
Friday: Anger Is A Hot Coal
10/2/2021 • 2 minutes
Anger Is A Hot Coal
A lesson from an old Buddhist saying about the consequences of your anger.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/1/2021 • 2 minutes, 9 seconds
"Stop and smell the roses."
There's so much value in a focused pause. There's no moment like the present.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/30/2021 • 2 minutes, 22 seconds
Self-Punishment
When is it okay to punish yourself? DM on Instagram @self.improvement.daily, I'd love to hear your thoughts.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/29/2021 • 2 minutes, 24 seconds
Think Even Bigger
Don't let your conditioning limit what you believe is possible. I dare you to think bigger!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/28/2021 • 2 minutes, 45 seconds
Simplifying Consistency
Being consistent simply involves doing it one more time.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/27/2021 • 2 minutes, 6 seconds
Weekend Recap 9/20 - 9/24
Monday - What is the story you're telling yourself?
Tuesday - Diversity Solves Problems with Carrie Rich
Wednesday - Show Up
Thursday - 9x10=91
Friday - Give It Your All
9/25/2021 • 1 minute, 55 seconds
Give It Your All
You'll never regret when trying your best. Don't be afraid to share it with the world!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/24/2021 • 1 minute, 41 seconds
9 x 10 = 91
Did I do that math wrong? :)
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/23/2021 • 2 minutes, 12 seconds
Show Up
Two words that will change your life. Show up!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/22/2021 • 2 minutes, 16 seconds
Diversity Solves Problems with Carrie Rich
There's a lot of value in varied perspectives.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/21/2021 • 2 minutes, 1 second
What Is The Story You're Telling Yourself?
You reality becomes whatever you choose to believe.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/20/2021 • 2 minutes, 46 seconds
SISD #58 - Do Good and Do Well with Carrie Rich
Carrie Rich's change-making work goes beyond the entrepreneurs she supports globally and includes her own 3 children, who are incorporating incredible values at home.
Learn more about The Global Good Fund
Learn more about The Global Impact Fund
9/19/2021 • 33 minutes, 47 seconds
Weekend Recap 9/13 - 9/17
Monday: Practicing The Practice
Tuesday" Simulating The Experience
Wednesday: Should I Assume The Worst?
Thursday: "I dwell in possibilities." - Emily Dickinson
Friday: You Are a Community of Cells and Selves
9/18/2021 • 2 minutes, 16 seconds
You Are A Community of Cells and Selves
Your being is made up of the physical and psychosocial elements of "you".
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/17/2021 • 2 minutes, 21 seconds
“I dwell in possibility.” - Emily Dickinson
Imagine how much the better life would be if you believed that anything was possible!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/16/2021 • 2 minutes, 33 seconds
Should I Assume The Worst?
I'm extra curious to hear your thoughts on this one - Send me a DM on Instagram to @self.improvement.daily and we can have a conversation about this topic.
9/15/2021 • 2 minutes, 1 second
Simulating The Experience
If you plan for how things might go then you're better prepared to handle the situation.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/14/2021 • 2 minutes, 30 seconds
Practicing The Practice
Things are constantly changing in life... Better know how to change with it!
9/13/2021 • 2 minutes, 31 seconds
Weekend Recap 9/6 - 9/10
Monday: Don't wish it were easier, wish you were better
Tuesday: Accountability Works
Wednesday: Look Yourself In The Eyes
Thursday: "A happy memory never wears out."
Friday: Be Proud To Care
9/11/2021 • 1 minute, 58 seconds
Be Proud To Care
Don't be "Joe Cool". Don't be afraid to share with others what you care about.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/10/2021 • 2 minutes, 13 seconds
"A happy memory never wears out."
It's the gift that just keeps on giving!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/9/2021 • 2 minutes, 10 seconds
Look Yourself In The Eyes
When you take time to observe yourself as a human you'll have a totally new understanding.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/8/2021 • 1 minute, 59 seconds
Accountability Works
Accountability is a guaranteed way to improve your discipline and success pursuing various goals.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/7/2021 • 2 minutes, 31 seconds
"Don't wish it were easier, wish you were better."
This famous Jim Rohn quote embodies the spirit of Labor Day.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/6/2021 • 2 minutes, 10 seconds
Weekend Recap 8/30 - 9/3
Click here to learn more about my new secret project!
Monday - Importance Leads To Urgency
Tuesday - What Are You Going To Do About It?
Wednesday - When It Takes Courage
Thursday - Do It With Enthusiasm
Friday - Measuring Value
9/4/2021 • 2 minutes, 9 seconds
Measuring Value
Value is a simple equation when you think about it that has wide application.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/3/2021 • 2 minutes, 6 seconds
"Do it with enthusiasm."
Enthusiasm is contagious. The way you emanate positivity will ripple into the lives of others and deeper into your own life!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/2/2021 • 2 minutes, 12 seconds
When It Takes Courage
Courage is only needed in the presence of fear. Fear requires stress and uncertainty.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/1/2021 • 2 minutes, 10 seconds
What Are You Going To Do About It?
A schoolyard tease is also a significant call-to-action. Listen to learn why.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/31/2021 • 2 minutes
Importance Leads To Urgency
Referring to Eisenhower's Matrix, the more important something becomes the more urgent it naturally gets.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/30/2021 • 2 minutes, 15 seconds
Weekend Recap 8/23 - 8/27
Monday: Plateau and Grow
Tuesday: Make Time For yourself
Wednesday: Simplify
Thursday: Making Dreams Come True
Friday: Resistance and Tension
8/28/2021 • 2 minutes, 18 seconds
Resistance and Tension
Two words that functionally do the same thing, but implicitly means something different.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/27/2021 • 2 minutes, 16 seconds
Making Dreams Come True
The #1 way to make your own dreams come true might surprise you...
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/26/2021 • 2 minutes, 10 seconds
Simplify
It takes genius to make something simple.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/25/2021 • 2 minutes, 13 seconds
Make Time For Yourself
No one's well-being is more important to prioritize than your own.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/24/2021 • 2 minutes, 9 seconds
Plateau and Grow
Don't spend all day pushing your boulder to the top of a hill, only for it to roll down overnight. Build out plateaus so you can grow.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/23/2021 • 2 minutes, 23 seconds
Weekend Recap 8/16 - 8/20
Monday - It Doesn't Happen On Its Own
Tuesday - Caring What Others Think
Wednesday - Enough Is Enough
Thursday - "Success is not a goal but a process."
Friday - What Do Do When You’re On The Line
8/21/2021 • 2 minutes, 19 seconds
What To Do When You're On The Line
This 3 step approach will help you to be centered during adversity.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/20/2021 • 2 minutes, 19 seconds
“Success is not a goal but a process.”
Instead of learning a cliche quote about success, let's approach a practical approach that gets you measuring your activity in the right ways.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/19/2021 • 1 minute, 55 seconds
Enough Is Enough
Want to give guided self-reflection a try? Click here to access my new project "ponder".
8/18/2021 • 2 minutes, 24 seconds
Caring What Others Think
If you're like me and you're strongly influenced by what other people think, know that you're not alone and that it's not your fault. It's evolution.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/17/2021 • 2 minutes, 19 seconds
It Doesn't Happen On Its Own
You want to make progress? Get to work, it's not going to happen on its own.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/16/2021 • 2 minutes, 16 seconds
Weekend Recap 8/9 - 8/13
Monday - Cut Your Losses
Tuesday - The Root of Awkwardness with Kerrie Phipps
Wednesday - Define Your Ideal
Thursday - "You cannot feel bad enough for someone to make them feel better."
Friday - Can't Stop Won't Stop
8/14/2021 • 2 minutes, 24 seconds
Can't Stop, Won't Stop
This mindset will encourage you to get through any obstacle.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/13/2021 • 2 minutes
"You cannot feel bad enough for someone to make them feel better."
Commiserating doesn't make things better. Being a shining example does!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/12/2021 • 1 minute, 57 seconds
Define Your Ideal
You can't know what you want into you clearly define it.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/11/2021 • 2 minutes, 16 seconds
The Root of Awkwardness with Kerrie Phipps
Feeling awkward is merely a self-judgment about how you compare to others in a situation.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/10/2021 • 2 minutes, 13 seconds
Cut Your Losses
This phrase is more of a metaphor than you might think. Play this episode to hear why.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/9/2021 • 2 minutes, 7 seconds
SISD #57 - Existing Among Others with Kerrie Phipps
A conversation about connection, love, fear, awkwardness, and generosity.
Kerrie's new book: How To Talk To Strangers
Kerrie's Website: www.kerriephipps.com
8/8/2021 • 37 minutes, 16 seconds
Weekend Recap 8/2 - 8/6
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Monday - Make a Decision
Tuesday - Close The Loop
Wednesday - The Man In The Arena
Thursday - Unhappiness Is Desire Disguised
Friday - Don't Take Your Ducks To Eagle School
8/8/2021 • 2 minutes, 13 seconds
Don't Send Your Ducks To Eagle School
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Everyone has strengths and weaknesses. It's a disservice to everyone if you intentionally put people out of place.
8/6/2021 • 2 minutes, 16 seconds
Unhappiness Is Desire Disguised
When you're feeling unhappy it's not fair to judge it. Instead use it as feedback that a need is not being met, and find a way to address that deficiency.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/5/2021 • 2 minutes, 1 second
The Man In The Arena
Click to learn more about my new secret project: https://forms.gle/mQXyiE9DibWeXDdNA
Those who act boldly and dare greatly are rewarded :)
8/4/2021 • 2 minutes, 28 seconds
Close The Loop
When you're doing something, you need to make sure you do it all the way. Finish the job so you can move onto the next.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/3/2021 • 2 minutes, 21 seconds
Make A Decision
You can't forecast exactly how things are going to go. After taking into consideration a reasonable amount of details, do what feels right and allow yourself to move forward.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/2/2021 • 1 minute, 57 seconds
Weekend Recap 7/26 - 7/30
Monday - Dumb Luck
Tuesday - Overcommunicate
Wednesday - Everyday Addictions
Thursday - Do Your Happy Dance
Friday - Falling Not Failing
7/31/2021 • 2 minutes, 15 seconds
Falling Not Failing
When you think of failing you think of hitting rock bottom. But there are so many versions for failure that the term isn't fair in many circumstances. That is where Simon Sinek recommends you call it "falling" not "failing".
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/30/2021 • 2 minutes, 9 seconds
Do A Happy Dance
Don't limit the ways you express yourself! When you're feeling happy, do your happy dance.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/29/2021 • 2 minutes, 10 seconds
Everyday Addictions
Addictions aren't just about substance abuse. What are those things that pull at you every single day? Ad
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/28/2021 • 2 minutes, 1 second
Overcommunicate
Is there such a thing as overcommunicating? Let's explore it!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/27/2021 • 2 minutes
Dumb Luck
Are the lucky things that happen that "dumb" or are they by design?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/26/2021 • 2 minutes, 6 seconds
Weekend Recap 7/19 - 7/23
Monday - Learn From Legends
Tuesday - Cruise Control
Wednesday - A Poke, A Slap, A Ton Of Bricks
Thursday - There Is No Small Act Of Kindness
Friday - Inaction Is Also An Action
7/24/2021 • 2 minutes, 19 seconds
Inaction Is Also An Action
There is no such thing as doing nothing. If you don't do one thing, that means you're doing something else.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/23/2021 • 2 minutes, 24 seconds
There Is No Small Act Of Kindness
Everything you, as small as it may begin, is the origin of an exponential ripple.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/22/2021 • 2 minutes, 15 seconds
A Poke, A Slap, A Ton Of Bricks
The universe has a few ways of telling you something. Eventually, it will get your attention.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/21/2021 • 2 minutes, 59 seconds
Cruise Control
Have an awareness for what you keep running on auto-pilot!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/20/2021 • 2 minutes, 5 seconds
Learn From Legends
Even the best had to learn it from someone else!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/19/2021 • 2 minutes, 16 seconds
SISD #56 - Thinking and Doing Differently with Matthew Zachary
In this episode I speak with Matthew Zachary, the founder of Stupid Cancer and Offscrip Media, to talk about how we can live our truest unfiltered expression of our lives.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/18/2021 • 28 minutes, 32 seconds
Weekend Recap 7/12 - 7/16
Monday - If You Don't Use It, You Lose It
Tuesday - Understanding Value
Wednesday - How To Disagree
Thursday - "I get by with a little help from my friends."
Friday - Anti-Expectation with Matthew Zachary
7/17/2021 • 2 minutes, 9 seconds
Anti-Expectation with Matthew Zachary
How can you give people what they didn't even know they were missing?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/16/2021 • 2 minutes
"I get by with a little help from my friends."
You don't need to do it alone. That's why there are more people in the world!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/15/2021 • 2 minutes, 7 seconds
How To Disagree
You're never going to completely get along with everyone about everything. But when you disagree, there's a more effective way of doing it.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/14/2021 • 2 minutes, 16 seconds
Understanding Value
So often we hear about it, but what is value? How is it created, perceived, and transferred?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/13/2021 • 2 minutes, 16 seconds
If You Don't Use It, You Lose It
Don't "save it for a rainy day"... Like a muscle you need to use things if you want them to strengthen and grow!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/12/2021 • 2 minutes, 22 seconds
Weekend Recap 7/5 - 7/9
Monday - Stillness with Brian Rashid
Tuesday - Be Teachable
Wednesday - Getting The Plane Off The Ground
Thursday - "What is meant to be will be."
Friday - Act, Learn, Iterate
7/10/2021 • 2 minutes, 16 seconds
Act, Learn, Iterate
If you want to advance at anything it involves the same 3 step cycle.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/9/2021 • 2 minutes, 22 seconds
"What is meant to be will be."
These things work themselves out, you just need to be open to letting them transpire as their meant to.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/8/2021 • 2 minutes, 19 seconds
Getting The Plane Off The Ground
A majority of the fuel and energy is used simply to get the plane to cruising altitude. Might it be the same for your life?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/7/2021 • 2 minutes
Be Teachable
It's one thing to pursue knowledge on your own, and it's another to be teachable.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/6/2021 • 2 minutes, 19 seconds
Stillness with Brian Rashid
Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/5/2021 • 2 minutes, 19 seconds
SISD #55 - Productivity, Stillness, and Strength with Brian Rashid
My mentor and branding expert Brian Rashid shares with us his view on our culture's relationship with work, how we can amplify our authentic voice, and quanitfying risk.
Learn more about Brian's Patreon Page here.
7/4/2021 • 31 minutes, 49 seconds
Weekend Recap 6/28 - 7/2
Monday - Thinking Through 3 Stages
Tuesday - Hurt People Hurt People
Wednesday - Embellishing the Truth
Thursday - “You may encounter many defeats but you must not be defeated.”
Friday - Creating Opportunities (From the Subject Matter Podcast)
7/3/2021 • 2 minutes, 16 seconds
Creating Opportunity (From the Subject Matter Podcast)
There is so much opportunity in the world, and you can create it for yourself by being of service and sharing your value.
Listen to the full episode of Subject Matter featuring me (Brian) at https://player.fm/series/series-2832107/brian-ford-using-1000-daily-podcasts-to-hone-creative-intuition
7/2/2021 • 2 minutes, 46 seconds
“You may encounter many defeats but you must not be defeated.”
Let's separate the subjective and objective realities of defeat to tell a story that serves us.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/1/2021 • 2 minutes, 12 seconds
Embellishing The Truth
Do you feel like the little ways you exaggerate the truth are blatant lies? Probably not, but your subconscious may think differently.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/30/2021 • 2 minutes, 31 seconds
Hurt People Hurt People
No one was born hurt, someone else put that in them. And then they go off and put it on someone else themselves.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/29/2021 • 2 minutes, 1 second
Thinking Through 3 Life Stages
As we get older we slowly start leaving our egocentric view and to see the world more empathetically and truthfully.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/28/2021 • 2 minutes, 23 seconds
Weekend Recap 6/21- 6/25
Monday - Arrogance with Matthew Morales
Tuesday - As If It Were The Last Time
Wednesday - A Change Of Scenery
Thursday - "Shower the people you love with love."
Friday - Capture Your Ideas
6/26/2021 • 2 minutes, 10 seconds
Capture Your Ideas
You have way too many great ideas that get lost! If only you had a way of remembering it...
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/25/2021 • 2 minutes, 12 seconds
"Shower the people you love with love."
With reference to to the famous James Taylor lyric, don't hold back when it comes to expressing the way you feel about someone.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/24/2021 • 1 minute, 58 seconds
A Change Of Scenery
When things get stagnant, or when you realize your habits are a little out of sorts, try mixing it up and see what happens!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/23/2021 • 1 minute, 58 seconds
As If It Were The Last Time
How much more would you cherish each and every moment as if you never got to experience it again?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/22/2021 • 2 minutes, 30 seconds
Arrogance with Matthew Morales
Arrogance isn't just something that is perceived externally, it has consequences internally.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/21/2021 • 2 minutes, 10 seconds
SISD #54 - Money As A Spiritual Practice with Matthew Morales
Learn about how the universal principles of the world apply to our finances from Money Mystic Matthew Morales.
Learn more about Matthew's Book "Never Be Poor Again".
6/20/2021 • 35 minutes, 1 second
Weekend Recap 6/14 - 6/18
Monday - Learning To Drive A Car
Tuesday - Six Degrees of Separation
Wednesday - How You Think And How You Feel
Thursday - “Keep your face to the sunshine and you cannot see a shadow.”
Friday - Change Starts With You
6/20/2021 • 1 minute, 57 seconds
Change Starts With You
"If you want to make the world a better place take a look at yourself and make a change" - Michael Jackson
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/18/2021 • 2 minutes, 22 seconds
“Keep your face to the sunshine and you cannot see a shadow.”
An iconic quote from Helen Keller teaches us about how to invite more positivity into our lives.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/17/2021 • 2 minutes, 10 seconds
How You Think and How You Feel
The feedback loop between how you think and how you feel has a little twist to it!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/16/2021 • 2 minutes
Six Degrees of Separation
We are more connected than you think...
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/15/2021 • 2 minutes, 1 second
Learning To Drive A Car
Driving a car is a complex action, but in time it becomes second nature. The same goes for everything else. Slowly but surely you learn one thing at a time, be patient about the outcome!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/14/2021 • 2 minutes, 16 seconds
Weekend Recap 6/7 - 6/11
Monday - If You Want It To Grow, Plant The Seed
Tuesday - You Earned It
Wednesday - Entitlement
Thursday - "All's well that ends well."
Friday - Is The Jar Full?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/12/2021 • 2 minutes, 9 seconds
Is The Jar Full?
Believe it or not, you can put more in your cup if you start by putting in the big things.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/11/2021 • 2 minutes, 6 seconds
"All's well that ends well."
Whoops! Sorry I forgot to upload this episode last night, I'm feeling a little sick and it must have slipped my mind. But regardless, I'm uploadingit now and "All's well that ends well." :) - Brian
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/10/2021 • 1 minute, 54 seconds
Entitlement
Do you feel like you are owed anything? Or that you inherited a quality of life that has set a certain standard? Maybe it's worth checking your entitlement.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/9/2021 • 2 minutes, 22 seconds
You Earned It
Don't let anyone or anything convince you that you didn't make it all happen for yourself!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/8/2021 • 1 minute, 58 seconds
If You Want It To Grow, Plant The Seed
As it relates to both your personal growth and your projects / profession, things cannot start from nothing. Invest in planing the seed!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/7/2021 • 1 minute, 58 seconds
SISD #53 - Essential and Effortless with Greg McKeown
The author of two groundbreaking books in "Essentialism" and "Effortless", Greg McKeown shares a few stories and insights about how to maximize our time and energy.
Click here to learn more about Greg and to purchase "Effortless".
6/6/2021 • 44 minutes, 20 seconds
Weekend Recap 5/31 - 6/4
Monday - Acknowledging How Others Have Sacrificed For You
Tuesday - When You're Feeling Sorry For Yourself
Wednesday - Ignite Possibilities
Thursday - "You get what you give."
Friday - Return on Effort with Greg McKeown
6/5/2021 • 2 minutes, 16 seconds
Return on Effort with Greg McKeown
ROE = Return on Effort. How often do you analyze your effort and see if it's producing the results you want?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/4/2021 • 2 minutes, 15 seconds
"You only get what you give."
Inspired by the iconic song by New Radicals, this universal truth resounds in everything we do.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/3/2021 • 1 minute, 58 seconds
Ignite Possibilities
Want to get access to a free book and contribute one brick toward building a school in Cambodia?
Click here to be a change-maker: Ignite Possibilities
6/2/2021 • 2 minutes, 23 seconds
When You're Feeling Sorry For Yourself
Feeling sorry for yourself is a mindset that you choose. It's very possible to intentionally change your mentality.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/1/2021 • 2 minutes, 39 seconds
Acknowledge How Others Sacrificed For You
In honor of Memorial Day, and the many people who have sacrificed for the freedoms and privileges we live with today, share your gratitude with those who have earned it.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/31/2021 • 1 minute, 57 seconds
Weekend Recap 5/24 - 5/28
Do you want to listen to the podcast episode I was featured in?
Listen on Apple Podcast; Listen on Spotify
Monday - You Are Capable
Tuesday - Identifying Constraints
Wednesday - No One Has It Figured Out
Thursday - “What you think about and what you thank about is what you will bring about.”
Friday - Getting Into Flow
5/29/2021 • 2 minutes, 37 seconds
Getting Into Flow
We're all capable of reaching a state of intense concentration called "flow". It's just a matter of designing your environment to help you get there more often.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/28/2021 • 2 minutes, 13 seconds
"What you think about and what you thank about is what you will bring about."
Your thoughts and your moments of appreciation can truly shape and guide your life.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/27/2021 • 2 minutes, 14 seconds
No One Has It Figured Out
If you don't know what you're doing, don't let it hold you back! No one has it figured out!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/26/2021 • 2 minutes, 21 seconds
Identifying Constraints
To increase water pressure it doesn't always make sense to turn the faucet on higher. It's about undoing the kinks in the hose.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/25/2021 • 2 minutes, 13 seconds
You Are Capable
You know more than you think, and you've got this! Whatever it is.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/24/2021 • 2 minutes, 13 seconds
SISD #52 - Soul Intuition with Danette May
Enjoy this week's conversation with one of the most aligned, intuitive people I've ever met.
Pre-order Danette's new book "Embrace Abundance"
Sign up for Danette's Relationship Challenge
5/23/2021 • 34 minutes, 30 seconds
Weekend Recap 5/17 - 5/21
Monday - The Secret to Success
Tuesday - Making It Look Easy
Wednesday - What Would You Do If You Could Not Fail?
Thursday - "The grass is greener where you water it."
Friday - Controlling Your Response with Danette May
5/22/2021 • 2 minutes, 24 seconds
Controlling Your Response with Danette May
Your response is always in your control, even through the hardest of times.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/21/2021 • 2 minutes, 17 seconds
"The grass is greener where you water it."
An alternative opinion to the quote "The grass is greener on the other side." Listen to found out why!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/20/2021 • 2 minutes, 9 seconds
What Would You Do If You Could Not Fail?
Imagine a circumstance where things could not go wrong, where you are destined to succeed. What would you dare to do?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/19/2021 • 2 minutes, 15 seconds
Making It Look Easy
The people that make it look easy... It wasn't always like that! They had to earn it.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/18/2021 • 2 minutes, 15 seconds
The Secret To Success
The answer has been under your nose this entire time :)
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/17/2021 • 2 minutes, 22 seconds
Weekend Recap 5/10 - 5/14
Monday - Connecting To Purpose
Tuesday - Your Character Is Not Your Reputation
Wednesday - Be Wrong More Often
Thursday - "I'm feeling good, I'm looking good, I oughta be in Hollywood."
Friday - You Are Responsible For Your Life
5/15/2021 • 1 minute, 53 seconds
You Are Responsible For Your Life
Even when things are out of your control, you can still influence your environment and perspective.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/14/2021 • 2 minutes, 16 seconds
"I'm feeling good, I'm looking good, I oughta be in Hollywood."
Let positive thoughts create your reality. Your experience is more moldable than you'd think!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/13/2021 • 2 minutes, 6 seconds
Be Wrong More Often
It sounds like bad advice, but being wrong means that you both tried something new and were willing to admit your shortcomings.
Want to go to the Purpose Driven Party? Register for free here.
5/12/2021 • 2 minutes, 8 seconds
Your Character Is Not Your Reputation
What you know to be true of yourself, and see in yourself, is different than what other people see in you.
Did you miss my secret announcement yesterday? Click here to see it!
5/11/2021 • 2 minutes, 15 seconds
Connecting To Purpose
Purpose is something that is difficult to communicate. That's why we're getting together in a Purpose Driven Party!
When: Thursday May 13th at 5:30pm PST
What: A free Zoom event with other people who want to make a difference.
Register for free at https://www.eventbrite.com/e/purpose-driven-party-registration-150119287831?aff=erelexpmlt
5/10/2021 • 2 minutes, 13 seconds
Weekend Recap 5/3 - 5/7
Monday - Gathering the Right Community with Susan McPherson
Tuesday - Waiting For "Things To Cool Down"
Wednesday - You Cannot Fake The Truth
Thursday - "Be proud of yourself and everything you are."
Friday - Shelf-Help
5/8/2021 • 2 minutes, 1 second
Shelf-Help
Shelf-Help is all of the self-help resources you fail to extract the full amount of value from.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/7/2021 • 1 minute, 55 seconds
"Be proud of yourself and everything you are."
We deserve to be proud of ourselves :)
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/6/2021 • 2 minutes, 6 seconds
You Cannot Fake The Truth
Other people might believe you when you stretch the truth, but you cannot fool yourself.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/5/2021 • 2 minutes, 6 seconds
Waiting For "Things To Cool Down"
Do you know what happens when you "wait for things to cool down"? They don't. You need to be proactive about your time so that you can better manage life's demands.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/4/2021 • 1 minute, 58 seconds
Gathering The Right Community with Susan McPherson
Gather is the first step of Susan McPherson's Gather-Ask-Do method to building meaningful relationships.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/3/2021 • 2 minutes, 9 seconds
SISD #51 - The Lost Art Of Connecting with Susan McPherson
As a serial connector, Susan McPherson teaches us how they way we think about networking is completely backwards. In this interview we dive into the best way to be curious, intentional, and generous in your social interactions.
Learn more about Susan: http://www.mcpstrategies.com/
Buy Susan's Book "The Lost Art of Connecting" - https://www.thelostartofconnecting.com/
5/2/2021 • 30 minutes, 47 seconds
Weekend Recap 4/26 - 4/30
Monday - Stop Going Through The Motions
Tuesday - 100% Is Way Better Than 98%
Wednesday - Inspiration vs Desperation
Thursday - "Kill them with kindness."
Friday - Be Creative Before You're Reactive
5/1/2021 • 2 minutes, 13 seconds
Be Creative Before You're Reactive
You will inevitably be pulled to answer the pings, rings, and dings of life. Make time in your day for yourself and your own creativity before beginning to answer to the demands of others.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/30/2021 • 2 minutes, 12 seconds
"Kill them with kindness."
How can that quote possibly make sense? Well it comes down to what exactly you're killing.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/29/2021 • 2 minutes
Inspiration and Desperation
These are two of the most motivating forces we know, but they move us in very different ways.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/28/2021 • 2 minutes, 10 seconds
100% Is Way Better Than 98%
Not only does 100% return the best results, but it's the easiest to do. There's no decision to be made, it just is.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/27/2021 • 2 minutes, 16 seconds
Stop Going Through The Motions
When you do things just to "check the box", you're leaving so much value on the table. Be consistent, yes, but also invest in the things you do.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/26/2021 • 1 minute, 57 seconds
Weekend Recap 4/19 - 4/23
Monday - How To Be More Courageous
Tuesday - W.I.N
Wednesday - Sharpen The Axe
Thursday - "Things turn out best for the people who make the best of the way things turn out."
Friday - Don't Flinch
4/24/2021 • 2 minutes, 24 seconds
Don't Flinch
If you want to keep up with the best you can't miss a step. Staying grounded and committed to your protocols helps you to not flinch in trying moments.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/23/2021 • 2 minutes, 16 seconds
“Things turn out best for the people who make the best of the way things turn out.”
This classic John Wooden quote exemplifies the power of our perspective over our personal reality.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/22/2021 • 2 minutes, 39 seconds
Sharpen the Axe
Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/21/2021 • 2 minutes, 24 seconds
W.I.N
W.I.N is an acronym - What's Important Now.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/20/2021 • 1 minute, 57 seconds
How To Be More Courageous
Courage = Taking action in the face of fear. In order to be more courageous more often, you need to put yourself in situations that make you afraid.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/19/2021 • 2 minutes, 22 seconds
SISD #50 - Creativity with Shane Snow and Allen Gannett
Two of the leading marketers in the world, Shane Snow and Allen Gannett, share their thoughts on a number of different creatively-related topics.
Listen to Creative Hotline
Shane's Website
Allen's Website
4/18/2021 • 42 minutes, 52 seconds
Weekend Recap 4/12 - 4/16
Monday - The Details Matter
Tuesday - What Do You want?
Wednesdsay - Progressing Toward Impact
Thursday - "No one is perfect. That's why pencils have erasers."
Friday - Reflections On Failure with Shane Snow and Allen Gannett
4/17/2021 • 2 minutes, 31 seconds
Reflections on Failure with Shane Snow and Allen Gannett
Once you realize how common failure is you won't be so afraid of it!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/16/2021 • 2 minutes, 7 seconds
"No one is perfect. That's why pencils have erasers."
Everyone has made a mistake at some point. That oughta take the pressure off!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/15/2021 • 2 minutes, 6 seconds
Progressing Toward Impact
Certainty -> Influence -> Impact.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/14/2021 • 2 minutes, 37 seconds
What Do You Want?
This is perhaps the most important question you'll ever ask yourself... What's the answer?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/13/2021 • 2 minutes, 24 seconds
The Details Matter
Seems pretty harmless to cut corners once in a while right? WRONG! How you do one thing is how you do everything.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/12/2021 • 2 minutes
Weekend Recap 4/5 - 4/9
Monday - Being The Beginner
Tuesday - Is It Good To Be Competitive?
Wednesday - Speed and Direction
Thursday - "Good."
Friday - Invest In Preparation with Dr. Cyrus Ghaffari
4/10/2021 • 2 minutes, 18 seconds
Invest In Preparation with Dr. Cyrus Ghaffari
Preparation isn't just about getting yourself personally ready, but also preparing yourself for the situations and contexts you'll enter so that you're truly prepared to perform at your best.
Click here to check out Dr. Cyrus' Youtube Channel CyrusMD
4/9/2021 • 2 minutes, 31 seconds
"Good."
When just about anything happens, want to know a great default response? "Good." It immediately and positively frames your perspective.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/8/2021 • 2 minutes, 9 seconds
Speed and Direction
There are two factors to "getting where you want to go". Your speed and your direction.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/7/2021 • 2 minutes, 15 seconds
Is It Good To Be Competitive?
Competition plays its role in society, but it also incorporates a scarcity mindset.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/6/2021 • 2 minutes, 13 seconds
Being The Beginner
There are a lot of lessons to be learned when you're just getting started out in something new, not the least of which is experiencing fast improvement that reminds you that there's an outcome to your effort.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/5/2021 • 2 minutes, 16 seconds
SISD #49 - Being A Misfit with Quentin Allums
The one thing we all share is how different we are. Let's find ways to embrace who we are at our core so we can connect and live together like never before! This week's guest Quentin Allums has given a voice to so many misfits, and he has incredible stories to share!
Want to stay in touch with Quentin?
- Sign up for Quentin's Weekly Newsletter
- Watch Quentin's TedX Talk
4/4/2021 • 35 minutes, 16 seconds
Weekend Recap 3/29 - 4/2
Monday - Question Your Assumptions
Tuesday - Your Resources Are Their Own Currency
Wednesday - The Context of Fear
Thursday - "Everything happens for a reason."
Friday - Be Different with Quentin Allums
4/3/2021 • 2 minutes, 24 seconds
Being Different with Quentin Allums
We all have a little misfit in us, it's just a matter of being comfortable letting it shine!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/2/2021 • 2 minutes, 13 seconds
"Everything happens for a reason."
It's true. Even if you can't see it in the moment, everything that you're going through is perfectly designed to serve you.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/1/2021 • 1 minute, 53 seconds
The Context of Fear
It's not that act itself that you're afraid of, it's the environment in which you're doing that behavior.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/31/2021 • 1 minute, 58 seconds
Your Resources Are Their Own Currency
We use the dollar to transact in today's society, but the dollar only carries value in that it allows you to access other resources. Why not transact with those directly?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/30/2021 • 1 minute, 57 seconds
Question Your Assumptions
Assumptions are important because we can't spend time thinking through every variable. But make sure you aren't cutting corners!
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/29/2021 • 2 minutes, 16 seconds
Weekend Recap 3/22 - 3/26
Monday - Perfectionism is Procrastination
Tuesday - Practice, Practice, Practice
Wednesday - Use What You've Got
Thursday - “Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein
Friday - #StopAsianHate
3/27/2021 • 2 minutes, 19 seconds
#StopAsianHate
In 2021 we still very much live in a world that has racism and intentional discrimination. Please take the time to learn about your own biases and how you relate to the issues so many people are facing.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/26/2021 • 1 minute, 58 seconds
“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein
Another example of how your choices frame your reality.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/25/2021 • 2 minutes, 19 seconds
Use What You've Got
Our ego keeps us from accepting the privileges we have. Get out of your own way!
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/24/2021 • 2 minutes, 1 second
Practice, Practice, Practice
You can't expect to do something well if you haven't put in the work to prepare.
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/23/2021 • 1 minute, 48 seconds
Perfectionism Is Procrastination
Perfectionism keeps you from taking action until things are exactly right. Sounds like a convenient way to avoid taking action at all if you ask me!
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/22/2021 • 1 minute, 54 seconds
SISD#48 - Passion with Kira Day
Kira Day, founder of The Passion Centre teaches us not only what passion is, but what we can do to pursue it in our lives. You can connect with Kira by visiting her website (www.thepassioncentre.com) or adding her on LinkedIn.
3/21/2021 • 42 minutes, 18 seconds
Weekend Recap 3/15 - 3/19
If you want to see the video of my PM Bookend / Evening routine visit www.selfimprovementdailytips.com/resources/pm-bookend.
Monday - Emergent Strategies
Tuesday - Setbacks and Setups
Wednesday - PM Bookend
Thursday - "It must be nice..."
Friday - Passion Requires Meaning with Kira Day
3/20/2021 • 2 minutes, 10 seconds
Passion Requires Meaning with Kira Day
Passion = Meaning x Investment. If you want to be enthusiastic in your approach to something, it needs to mean something to you.
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/19/2021 • 2 minutes, 15 seconds
"It must be nice..."
Instead of sarcastically saying "It must be nice...", see that it really is nice to have everything you do.
Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/18/2021 • 2 minutes, 3 seconds
Have a PM Bookend
In this episode I talk about my new nightly routine, and I made a video about all of the things I designed into my environment to do it consistently. Want to see the video? Visit www.selfimprovementdailytips.com/resources/pm-bookend.
3/17/2021 • 1 minute, 58 seconds
Setbacks and Setups
That obstacle in your path, is it setting you back on your journey or is it setting you up for a unique opportunity?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/16/2021 • 1 minute, 58 seconds
Emergent Strategies
In exploring deliberate strategies and emerging strategies, we can better position ourselves to make the most of the dynamic context we find ourselves within.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/15/2021 • 2 minutes, 10 seconds
Weekend Recap 3/8 - 3/12
Monday - Celebrate Women
Tuesday - Things Take Time
Wednesday - Break Down The Dream Into Smaller Goals
Thursday - "Smiling means friendship to everyone."
Friday - Making Mistakes
3/13/2021 • 2 minutes, 13 seconds
Making Mistakes
It's human to make mistakes... how are you going to bounce back from them?
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/12/2021 • 2 minutes, 6 seconds
"Smile means friendship to everyone."
Featuring a quote from the infamous It's A Small World, you'll start to realize the role a smile plays in society and how it bridges divides in a universal way.
Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/11/2021 • 2 minutes
Breaking The Dream Into Smaller Goals
Do you have a big, bold, audacious dream? Well it's made up of smaller milestones and checkpoints along the way.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/10/2021 • 4 minutes, 10 seconds
Things Take Time
In a world full of quick fixes, easy-access, and "overnight successes", we need to realize that some things need more time to develop.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/9/2021 • 2 minutes, 24 seconds
Celebrate Women
In honor of International Women's Day, let's learn about how to get more involved in advocating for equal education and opportunity for girls and women around the world. Visit She's The First (www.shesthefirst.org) to support!
3/8/2021 • 2 minutes, 15 seconds
SISD #47 - How To Make An Impact with Tammy Tibbetts
Check out Tammy's incredible non-profit She's The First: www.shesthefirst.org.
In this conversation we touch on the idea of "making an impact" through the lens of an individual who started small and contributed what she had for what she cared about, as well as someone with incredible experience in the social benefit space. Those two lenses come from the same incredible guest, Tammy Tibbetts!
Have a listen to this episode if you want to start creating the world you want to live in.
3/7/2021 • 30 minutes, 57 seconds
Weekend Recap 3/1 - 3/5
Want to book a time to chat on 3/14? Schedule at https://calendly.com/brian-ford-scheduler/chat
Monday - Small Decisions with Big Implications
Tuesday - A Perspective On Regret
Wednesday - BJ Fogg's Behavior Model
Thursday - "Happiness is within you."
Friday - Narrow Your Focus with Tammy Tibbetts
3/6/2021 • 2 minutes, 18 seconds
Narrow Your Focus with Tammy Tibbetts
If we try to do everything we end up doing nothing. Co-Founder of the international non-profit She's The First, Tammy Tibbetts talks about how you need to be specific if you want to change the world.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/5/2021 • 2 minutes, 19 seconds
"Happiness is within you."
You have to define happiness for yourself, and resist the urge to meet others' expectations, to truly flourish!
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/4/2021 • 2 minutes, 6 seconds
BJ Fogg's Behavior Model
B=MAT - This is the Stanford Psychologist BJ Fogg's formula for behavior.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/3/2021 • 2 minutes, 31 seconds
A Perspective Around Regrets
Have you ever thought about how the regrets have might be creating more regrets in the present moment?
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/2/2021 • 1 minute, 57 seconds
Small Decisions With Big Implications
Find those things you can change that seemingly are no different than what you were previously doing, but that have a huge influence on your psychology.
Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/1/2021 • 1 minute, 42 seconds
Weekend Recap 2/22 - 2/26
You can still get in! Click here to learn more about the Stop Procrastinating Program.
Monday - How To Stop Procrastinate
Tuesday - Apply It
Wednesday - Life Changes Vs Lifestyle Changes
Thursday - Take Your Shot
Friday - Don't Talk Yourself Out Of It
2/27/2021 • 2 minutes, 45 seconds
Don't Talk Yourself Out Of It
Register for the Stop Procrastinating Program here: www.selfimprovementdailytips.com/programs/stop-procrastinating-program
The way your mind rationalizes certain things is designed to protect you from the "dangers" of change. You're smarter than that, and your potential is worth more than that.
2/26/2021 • 2 minutes, 24 seconds
Take Your Shot
Go for it. Make the attempt. Be decisive. The only action that is a failure is failing to take action.
Curious to learn more about the Stop Procrastinating Program? Click Here!
2/25/2021 • 1 minute, 52 seconds
Lifestyle Changes vs Life Changes
Learn more about the Stop Procrastinating Program.
A lifestyle changes is a subtle adjustment to the way things are. A Life change is a permanent change that disrupts many things all at once. Both play roles in your development at different times!
2/24/2021 • 2 minutes, 46 seconds
Apply It
It's great to read books, listen to podcasts, and take courses... but where's the true value if you don't apply what you learned?
Check out the Stop Procrastinating Program to get the tools and direction you need to apply what you've learned about productivity and habit formation.
2/23/2021 • 2 minutes, 1 second
How To Stop Procrastinating
Interested to stop procrastinating once and for all? Click here to learn more about the Stop Procrastinating Program.
2/22/2021 • 2 minutes, 39 seconds
SISD #46 - Diversity in 2021 with Jimi Vaughn
We need to have more conversations about diversity, equity, and inclusion. Jimi Vaughn is a leading facilitator on this topic, and shares his wisdom and best practices with us in today's interview.
www.jimivaughn.com
2/21/2021 • 41 minutes, 17 seconds
Weekend Recap 2/15 - 2/19
Monday - Ubuntu
Tuesday - Breaking Down Encouragement
Wednesday - "Make your life a story worth telling." - Adam Braun
Thursday - Belief Is Where Thinking Ends
Friday - A Diversity and Inclusion Lens with Jimi Vaughn
2/20/2021 • 2 minutes, 1 second
A Diversity and Inclusion Lens with Jimi Vaughn
We all need to be a part of the solution to equity, and using a new lens is your first step.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/19/2021 • 2 minutes, 13 seconds
Belief Is Where Thinking Ends
In order to understand our beliefs, we need to understand how our conscious and subconscious interact to create our perception.
Want to watch the video that grows up this thought? Click here to gain access to the exclusive video
2/18/2021 • 2 minutes, 13 seconds
"Make your life a story worth telling." - Adam Braun
Let's dive into one of my favorite mantras from Adam's book and explore what a truly meaningful life looks like.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/17/2021 • 1 minute, 58 seconds
Breaking Down Encouragement
Encourage literally means "in courage". It's support and strength despite fear.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/16/2021 • 2 minutes, 1 second
Ubuntu
Ubuntu is a Zulu word that roughly translates to "being self through others". Listen to learn more about how!
If the story about Tunde Daniel stands out to you, visit www.forpurpose.com and sign up at the bottom of the page to get update about ways we're going to support him!
2/15/2021 • 2 minutes, 28 seconds
Weekend Recap 2/8 - 2/12
Monday - Anti-Fragile Mindset with Brian Johnson
Tuesday - Seeking Counsel, Not Advice
Wednesday - Life Is Uncertain
Thursday - "Focus on loving and creating, not gossiping and hating."
Friday - Are You Looking Or Are You Seeing?
2/13/2021 • 2 minutes, 24 seconds
Are You Looking Or Are You Seeing?
Want the reflection prompts? Click https://www.selfimprovementdailytips.com/resources/diving-deeper-looking-seeing
Looking is superficially noticing there are things around you, whereas seeing is understanding the depth and meaning within it.
2/12/2021 • 2 minutes, 18 seconds
"Focus on loving and creating, not gossiping and hating."
Where are you putting your energy? And how does that effect those around you?
Did you miss My Failure Framework? Check it out here.
2/11/2021 • 2 minutes, 10 seconds
Life Is Uncertain
The only things certain in life is that it is uncertain. Even though we have a predisposition to seek comfort, comfort doesn't truly exist. So do what you want!
BTW - Did you check out My Failure Framework?
2/10/2021 • 1 minute, 57 seconds
Seeking Counsel, Not Advice
Do you know the subtle difference between the two? It's about who's influencing the final decision.
Did you get to check out My Failure Framework? If not, download it here.
2/9/2021 • 2 minutes, 10 seconds
The Anti-Fragile Mindset with Brian Johnson
The anti-fragile mindset goes - "Kick me around because I'll use it as fuel for my growth."
I shared My Reflection Framework last week, did you miss it? That's okay you can download it now by clicking here!
2/8/2021 • 2 minutes, 18 seconds
SISD #45 - Optimize with Brian Johnson
The Founder of Optimize and Heroic (Brian Johnson) teaches us about zest, sacrifices, and pressure as it relates to the pursuit of our potential.
Interested in Brian's coaching program Optimize Coach? Click here.
Interested in Brian's crowdsource fundraising campaign? Click here.
2/7/2021 • 39 minutes, 27 seconds
Weekend Recap 2/1 - 2/5
Click here to see My Failure Reflection Framework
Monday - What You Do Matters
Tuesday - Start With Who You're Not
Wednesday - Ready, Fire, Aim
Thursday - The Difference Between Pessimism and Optimism
Friday - My Failure Framework
2/6/2021 • 2 minutes, 1 second
My Failure Framework
Get My Failure Framework: Click here - www.selfimprovementdailytips.com/resources/failure-framework
If you handle them right, "failures" are an opportunity to learn your greatest lessons!
2/5/2021 • 2 minutes, 6 seconds
The Difference Between Positivity and Optimism
Spoiler alert: It's a matter of how you relate to the present moment and the future.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/4/2021 • 2 minutes, 19 seconds
Ready, Fire, Aim
Sometimes, you need to sacrifice detail for speed. Moving forward before you're completely ready creates necessity and brings more out of you.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/3/2021 • 2 minutes, 1 second
Start With Who You're Not
If you're having a hard time figuring out who you are, what you enjoy, what you want to stand for.... Then try something different. Use the process of elimination and start with who you're not.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/2/2021 • 1 minute, 54 seconds
What You Do Matters
Big or small, your decisions are important because it helps to create a shared future. Learn more about how to be a part of the social movement I've co-founded called For Purpose (www.forpurpose.com) to be intentional about the positive difference you make in your life.
2/1/2021 • 2 minutes, 31 seconds
Weekend Recap 1/25 - 1/29
Monday - The Difference Between Manipulation and Persuasion
Tuesday - The Social Multiplier Effect
Wednesday - Give Yourself A Hug
Thursday - "Nothing is more important than loyalty."
Friday - Want The Best For Others
1/30/2021 • 2 minutes, 13 seconds
Want The Best For Others
What goes around comes around. There's no space for negativity and judgment in this world!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/29/2021 • 2 minutes, 6 seconds
"Nothing is more important than loyalty."
When you think of loyalty you think of how you relate to everything else. But understand your external loyalty is just a measure of what you think about yourself.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/28/2021 • 2 minutes, 1 second
Give Yourself A Hug
With minimal person-person interaction we need to make sure we're getting our daily does of oxytocin! Give yourself a squeeze!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/27/2021 • 1 minute, 57 seconds
The Social Multiplier Effect
Those who you surround yourself with play a strong role in who you become.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/26/2021 • 1 minute, 54 seconds
The Difference Between Manipulation and Persuasion
The key differentiator is the intention - How is the person receiving the message being affected? If it's possible there's a positive outcome, that's persuasion. If it assuredly presents a negative outcome, that is manipulation.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/25/2021 • 1 minute, 57 seconds
SISD #44 - The Practice of Happiness with Nataly Kogan
In this interview with Happer.com founder Nataly Kogan, we talk about the real things you can do TODAY to start living a more joyful life.
Learn more from Nataly by visiting her website, reading her book "Happier Now" or signing up for Awesome Human Hour which is live every Wednesday.
1/24/2021 • 35 minutes, 54 seconds
Weekend Recap 1/18 - 1/22
Monday - "Darkness cannot drive out darkness"
Tuesday - Algorithmic Vs Heuristic Tasks
Wednesday - What It Represents
Thursday - "Always stay humble and kind."
Friday - Acknowledging Emotions with Nataly Kogan
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/23/2021 • 2 minutes, 28 seconds
Acknowledging Emotions with Nataly Kogan
"What you resist persists." In order to overcome difficult emotions you need to give them a voice and process them.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/22/2021 • 1 minute, 57 seconds
"Always stay humble and kind." - Tim McGraw
Beautiful lyrics from one of my favorite country artists reminds us of what matters through it all.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/21/2021 • 2 minutes, 15 seconds
What It Represents
Things aren't always as they appear to be at face value, they're more about what it represents.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/20/2021 • 2 minutes, 1 second
Algorithmic Tasks Vs. Heuristic Tasks
Depending on whether a task follows a procedure or if it's creative, you need to think about providing the right rewards systems.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/19/2021 • 2 minutes, 1 second
"Darkness cannot drive out darkness." - MLK
In honor of one of the best leaders to ever exist, let's take a moment to be self-aware and practical about the way we relate to current events.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/18/2021 • 2 minutes, 1 second
Weekend Recap 1/11 - 1/15
Monday - You Already Know What You Need To Hear
Tuesday - Managing Disappointment
Wednesday - 1% Every Day = 3800% Every Year
Thursday - "Be You"
Friday - Struggle and Progress
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/16/2021 • 2 minutes, 18 seconds
Struggle and Progress
While struggle often involves oppression and inequity, it leads to growth. No struggle no progress.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/15/2021 • 1 minute, 59 seconds
"Be you."
“Be yourself. Everyone else is already taken.”
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/14/2021 • 1 minute, 52 seconds
1% Every Day = 3,800% Every Year
It's quite simple. Small gain lead to massive results over time! 1%, or even .1% every single day will change your life.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/13/2021 • 2 minutes, 1 second
Managing Disappointment
There's nothing worse than when someone is disappointed in you. Listen to this episode to learn how to work through disappointment and get people back on your side!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/12/2021 • 2 minutes, 1 second
You Already Know What You Need To Hear
It's true, no one knows better what you need for YOUR life. But sometimes it helps to hear it from someone else to kick it into gear!
If you're interested to explore working one-on-one with me, send me an email to selfimprovementdailytips@gmail.com and we can chat about how we can get you feeling more confident and productive!
1/11/2021 • 2 minutes, 16 seconds
SISD #43 - Attitude of Gratitude with Ricky Mendez
Free event hosted by Ricky Mendez with Tom and Lisa Bilyeu: Today Is The Greatest Time To Be Alive! Register Here.
In this interview elite implementational speaker Ricky Mendez and I (Brian) talk about taking action, gratitude, failure, and perspective. Have a listen!
1/10/2021 • 30 minutes, 25 seconds
Weekend Recap 1/4 - 1/8
Monday - It's Good To Feel Guilty
Tuesday - Did I Do My Best To...
Wednesday - See Your Future
Thursday - "Winning doesn't always mean coming in first."
Friday - The Universe Rewards Consistency with Ricky Mendez
1/9/2021 • 2 minutes, 16 seconds
The Universe Rewards Consistency with Ricky Mendez
It's not about scale or intensity of brain activation, it's about consistency and frequency of activation. Listen to today's tip to learn why!
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/8/2021 • 2 minutes, 13 seconds
"Winning doesn't always mean being first."
When you think of winning, do you always think of losing? That doesn't have to be the case.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/7/2021 • 2 minutes, 9 seconds
See Your Future
If you want to start gravitating toward a certain future you need to connect with it in the present. The best way to do so is by seeing it.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/6/2021 • 1 minute, 58 seconds
Did I Do My Best To...
Evaluate your performance based on the effort! Day in, day out, that's the only thing you can control.
It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/5/2021 • 2 minutes, 1 second
It's Good To Feel Guilty
Don't let the word "guilty" make you draw the wrong conclusions. With guilt there's an acknowledgment that you want things to be different moving forward.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
1/4/2021 • 1 minute, 57 seconds
Weekend Recap 12/28 - 1/1
Want to see my favorite tips from 2020? Visit bit.ly/SID20TIPS
Monday - Create Necessity
Tuesday - Stepping Out Of Your Comfort Zone with Joel Brown
Wednesday - Slow And Steady Wins The Race
Thursday - My 20 Favorite Tips of 2020
Friday - Task Orientation
1/2/2021 • 2 minutes, 9 seconds
Task Orientation
In the face of major goals it's important to see the path by breaking it down into smaller micro-goals / tasks.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
1/1/2021 • 1 minute, 58 seconds
20 Favorite Tips From 2020
Visit http://bit.ly/SID2020TIPS to see my 20 favorite tips from 2020!
12/31/2020 • 1 minute, 48 seconds
Slow And Steady Wins The Race
Remember the classic race between the tortoise and the hare? Let's dissect that a bit and see what we can learn from it.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/30/2020 • 1 minute, 51 seconds
Stepping Out Of Your Comfort Zone with Joel Brown
It doesn't need to be a big and scary process. It can be slow, steady and intentional.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/29/2020 • 2 minutes, 9 seconds
Create Necessity
When you need to do something you are WAY more motivated to do it and incredibly more likely to get it done. As described in "High Performance Habits" by Brendon Burchard there are a few ways to cultivate necessity.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/28/2020 • 1 minute, 56 seconds
SISD #42 - Creating Your Vision with Joel Brown
Founder of Addicted2Success Joel Brown came on the podcast and dropped some BOMBS! If you feel like you aren't living at 100% then you need to listen to this episode.
Learn more about Joel's Coaching Certification
Listen to the Addicted2Success Podcast
12/27/2020 • 38 minutes, 21 seconds
Weekend Recap 12/21 - 12/25
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Monday - Having Structure In Your Life
Tuesday - 40 Seconds Of Fuel
Wednesday - Lose Your Excuses
Thursday - "When you're in a hole, stop digging."
Friday - Give Yourself A Break
12/26/2020 • 2 minutes, 36 seconds
Give Yourself A Rest
Get refreshed and recharge your mind and soul to be more effective and aligned!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/25/2020 • 1 minute, 48 seconds
"When you're in a hole, stop digging."
We have a tendency to try to fix things when they're bad, and usually end up just making things worse.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/24/2020 • 1 minute, 44 seconds
Lose Your Excuses
How are your excuses serving you? They're not. In fact they're preventing you from learning the lesson you need to learn.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/23/2020 • 2 minutes, 16 seconds
Daily Motivation and Fuel
Click to subscribe to 40 Seconds of Fuel
Make the right choices on a daily basis so that you can prime yourself to be more motivated throughout your day!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/22/2020 • 1 minute, 36 seconds
Having Structure In Your Life
It is easier to grow when you have a strong foundation.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/21/2020 • 2 minutes, 6 seconds
Weekend Recap 12/14 - 12/18
It's not too late! Register for the New Year's Resolution setting workshop to get ready for 2021! You can do so at www.yourlife2021.com.
Monday - What Are You Working On?
Tuesday - Audit Your Environment
Wednesday - The Hardest Part To Finishing Anything Is Getting Started
Thursday - "You are never too important to be nice to people."
Friday - What Is True Passion?
12/19/2020 • 2 minutes, 24 seconds
What Is True Passion?
True passion is not determined by intensity, but by consistency. What do you show up most often for?
Have you registered for the New Year's Resolution setting workshop yet? You still can at www.yourlife2021.com.
12/18/2020 • 1 minute, 55 seconds
"You are never too important to be nice to people."
See the humanity and life in everyone!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/17/2020 • 1 minute, 48 seconds
The Hardest Part To Finishing Anything Is Getting Started
Your first step is the most important step because it affirms that there's a destination.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/16/2020 • 2 minutes, 31 seconds
Audit Your Environment
You are incredibly influenced by the things that are around you. But you can change your environment, and therefore change the "defaults" in your life. The first step to this, like anything, is awareness.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/15/2020 • 2 minutes, 9 seconds
What Are You Working On?
Register for my free New Year's Resolutions setting workshop at www.yourlife2021.com
If you want to really pursue your potential, then you need to be focusing on making progress toward something. What is that something you are actively working on?
12/14/2020 • 2 minutes, 9 seconds
SISD #41 - Overcoming Doubts and Doubters with Kara Goldin
Kara Goldin, the CEO and Founder of Hint, and the new author of the book "Undaunted: Overcoming Doubts and Doubters" is one inspiring woman! Her mindset through adversity and challenge is something we all can learn from. If anything from this conversation stood out to you, I encourage you to learn more about Kara by purchasing her book.
Purchase Kara's Book: "Undaunted"
12/13/2020 • 42 minutes, 3 seconds
Weekend Recap 12/7 - 12/11
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
Monday - Make A Plan
Tuesday - Voicing Your Insecurities
Wednesday - Getting Back On Track
Thursday - "Prove yourself to yourself, not others."
Friday - Labeling Risk with Kara Goldin
12/12/2020 • 2 minutes, 31 seconds
Labeling Risk with Kara Goldin
Why does "risk" need to be a bad word? There's plenty of opportunity in risk, and everyone needs to quantify that tradeoff for themselves.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/11/2020 • 2 minutes, 9 seconds
"Prove yourself to yourself, not others."
Live to find acceptance in your own effort, not the approval of others.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/10/2020 • 1 minute, 52 seconds
Getting Back On Track
We all fall from grace once in a while. We all face difficulties and challenges that push us off alignment. But how do you respond? You need to take the lesson and get back on track as soon as possible.
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/9/2020 • 2 minutes, 24 seconds
Voice Your Insecurities
While it may not feel comfortable, being vulnerable by voicing your insecurities allows you to connect with support to overcome whatever challenge you're facing!
Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/8/2020 • 2 minutes, 1 second
Make A Plan
If you want to get something done, and done right, you need to prepare in advance. You need to make a plan.
Interested in joining my free, live New Year Resolution setting workshop? Register to claim your spot at www.yourlife2021.com.
12/7/2020 • 2 minutes, 16 seconds
Weekend Recap 11/30 - 12/4
Monday - Building Trust
Tuesday - Using Metaphors To Be Creative with Genein Letford
Wednesday - Earn It Every Day
Thursday - “No matter how bad things go you're still ahead of those who aren't trying.”
Friday - We All Want To Be Liked
12/5/2020 • 2 minutes, 24 seconds
We All Want To Be Liked
Being liked, feeling like we belong, is a fundamental human need. Don't reject that feeling, but do make sure it's being applied toward the right things.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
12/4/2020 • 2 minutes, 1 second
"No matter how bad things go you're still ahead of those who aren't trying."
Failure isn't falling short of your objective. Failure is not going for it in the first place.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
12/3/2020 • 1 minute, 42 seconds
Earn It Every Day
Don't rest on the coattails of past successes, go out and earn the life you desire to have every single day.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
12/2/2020 • 1 minute, 45 seconds
Using Metaphors To Be Creative with Genein Letford
Over time, we've lost touch with our child-like curiosity. This means we don't always exercise the same depth of creative thinking. Genein Letford encourages us to use metaphors as a way to tap into the creative ways we can relate different things to spark new ideas.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
12/1/2020 • 2 minutes, 1 second
Building Trust
Trust cannot be acquired all at once. It needs to be accumulated slowly, deliberately, consistently one action at a time.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/30/2020 • 1 minute, 57 seconds
SISD #40 - Create and Grow Rich with Genein Letford
Genein Letford, an award winning educator and executive coach, shares about how she struggled with her finances and how she discovered creativity to be a solution to the problems she faces.
Genein's website: www.geneinletford.com
Genein's Podcast On Apple
11/29/2020 • 33 minutes, 50 seconds
Weekend Recap 11/23 - 11/27
Monday - Attitude of Gratitude
Tuesday - Gratitude as an Action
Wednesday - Gratitude in the Now
Thursday - "Feeling grateful and not expressing it is like wrapping a present and not giving it."
Friday - What You Appreciate Appreciates
11/28/2020 • 2 minutes, 24 seconds
What You Appreciate Appreciates
Also known as... what you are thankful for grows in value. Be sure to place your attention in the right areas!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/27/2020 • 1 minute, 57 seconds
"Feeling gratitude and not expressing it is like wrapping a present and not giving it."
Sharing the gratitude you feel for others is a gift that has the power to make a difference. Don't be selfish, spread the love and positive vibes!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/26/2020 • 2 minutes, 1 second
Grateful in the Now
Please, take this moment right now to think about what you're taking for granted. Who knows how life would be if they weren't as they are.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/25/2020 • 1 minute, 51 seconds
Gratitude as an Action
There are a number of ways I have IMPLEMENTED gratitude into my life, and I encourage you to think through what works best for you!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/24/2020 • 2 minutes, 11 seconds
Attitude of Gratitude
Gratitude is a perspective and a mindset. Make the choice to be grateful and you'll find so many things in your life to be grateful for.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/23/2020 • 2 minutes, 22 seconds
Weekend Recap 11/16 - 11/20
Monday - Pursue Your Potential
Tuesday - Two Way Thought Expressions with Mark Divine
Wednesday - Live For Purpose
Thursday - "Be humbled by your dreams."
Friday - How To Get Good Feedback
11/21/2020 • 2 minutes, 16 seconds
How To Get Good Feedback
In order to make progress we need to rely on others to incorporate their perspective. The trick is getting them to volunteer their thoughts in an unbiased way.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/20/2020 • 1 minute, 54 seconds
"Be humbled by your dreams."
You'll never need to flaunt your accolades if they always pale in comparison to what you dream to accomplish.
Did you check out the social impact platform I launched recently? Check it out at www.forpurpose.com to get started making a difference in the world.
11/19/2020 • 1 minute, 47 seconds
Live For Purpose
www.forpurpose.com
You can make a difference with what you have today. Impact has many different forms, and you are capable of taking positive action in a way that matters. We all want to see a better world and we can get there by doing our part.
My heart and soul lives in a new venture I'm launching called For Purpose. Your support and interest in this means the absolute world to me!
Visit www.forpurpose.com to get started!
11/18/2020 • 2 minutes, 24 seconds
Two-Way Thought Expression with Mark Divine
Every thought is expressed both externally and internally. Externally to influence your environment, and internally to influence your beliefs.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/17/2020 • 2 minutes, 9 seconds
Pursue Your Potential
Your potential is unlimited and in alignment with your truth. Use your truth to direct the ways you pursue your potential.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/16/2020 • 2 minutes, 9 seconds
SISD #39 - Starving the Ego with Mark Divine
This wasn't your typical conversation with a Navy Seal... Commander Mark Divine has an incredibly unique perspective that pairs elite mental toughness with spirituality and a profound understanding of energetics.
Want to learn more about Mark? Listen to his podcast The Unbeatable Mind Podcast!
11/15/2020 • 40 minutes, 25 seconds
Weekend Recap 11/9 - 11/13
Monday - Facilitate the Flow of Value
Tuesday - The 30% Rule of Communication
Wednesday - Do Your Best
Thursday - “Keep your face to the sunshine and you cannot see a shadow.”- Helen Keller
Friday - Don't Discount Anyone's Effort
11/14/2020 • 2 minutes, 1 second
Don't Discount Anyone's Effort
Have respect for the time and effort people put into the work they do.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/13/2020 • 2 minutes, 7 seconds
“Keep your face to the sunshine and you cannot see a shadow.”- Helen Keller
It's not that the bad doesn't exist, but let's choose to look at the positive!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/12/2020 • 1 minute, 54 seconds
Do Your Best
You cannot control the outcome, but you can control your effort. Do your best!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/11/2020 • 2 minutes, 16 seconds
The 30% Rule of Communication
An interesting tidbit about your expectations when speaking to others!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/10/2020 • 2 minutes, 6 seconds
Facilitate the Flow of Value
There is more than enough in this world, but in order to access it we need to be intentional about giving and receiving freely.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/9/2020 • 2 minutes, 16 seconds
Weekend Recap 11/2 - 11/6
Monday - You're Just Getting Started
Tuesday - Pain is a Trigger for a Lesson
Wednesday - Have the Courage to Live a Life True to Yourself
Thursday - So Much Is Going Right
Friday - Attracting Vs Chasing
11/7/2020 • 2 minutes, 10 seconds
Attracting and Chasing
You need to be both the beacon and the pursuer when it comes to realizing your dreams.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/6/2020 • 2 minutes, 9 seconds
So Much Is Going Right
I bet there are a bunch of things in your life that are going well. Let's take a moment to recognize them!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/5/2020 • 2 minutes, 9 seconds
Have the Courage to Live a Life True to Yourself
Overcome the biggest regret of the dying by standing up for yourself and the life you want to have. I'd love to help you get there. Learn more about one on one coaching with me (Brian) here.
11/4/2020 • 2 minutes, 21 seconds
Pain Is A Trigger For A Lesson
Pain is real, and I don't want to undermine any pain you've felt, but perhaps a new perspective on the purpose of pain can help you understand the role it plays in your life.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/3/2020 • 2 minutes, 6 seconds
You're Just Getting Started
Whether you're a beginner or an expert there is so much to learn. You're just getting started!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/2/2020 • 2 minutes, 6 seconds
SISD #38 - Give First with Bob Burg
In this interview, Bob Burg (author of the international best-selling book "The Go-Giver") breaks down how we can incorporate more giving in our life to facilitate getting what we want.
Website: www.burg.com
11/1/2020 • 31 minutes, 8 seconds
Weekend Recap 10/26 - 10/30
Monday - It's Okay to Be Off
Tuesday - Carefully Measure Your Progress
Wednesday - Invest in Building Systems
Thursday - "The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.”
Friday - Price vs. Value with Bob Burg
10/31/2020 • 2 minutes, 24 seconds
Price Vs. Value with Bob Burg
People transact with value, which is the relative worth perceived by the receiver. It's important to be empathetic in the way you position what you have to offer.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/30/2020 • 2 minutes, 16 seconds
The Pessimist and the Optimist
Are you a glass half-full kind of person? “The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.”
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/29/2020 • 1 minute, 58 seconds
Invest in Building Systems
Systems allow you to consistently and reliably get the same outcome. Take the time to invest in the right system to generate the right result.
Want my (Brian's) one-on-one help to build out life systems that are authentic to you? Click here.
10/28/2020 • 2 minutes, 31 seconds
Carefully Measure Your Progress
You cannot improve what you do not measure. But you must also be sure that what you're measuring is in fact supporting the end result you want to achieve.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/27/2020 • 1 minute, 47 seconds
It's Okay To Be Off
It's okay to have off days. It's okay to have a weak mindset on occasion. What's important is being committed to seeking resolution and growth once you become aware of this tendency.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/26/2020 • 2 minutes
Weekend Recap 10/19 - 10/23
Monday - Your Current State Is Not Your Ultimate State
Tuesday - What To Do When You're Flustered
Wednesday - Investing (Not Spending) Your Money and Time
Thursday - "When one door closes another opens."
Friday - Tabula Rasa / Blank Slate
10/24/2020 • 2 minutes, 9 seconds
Tabula Rasa / Blank Slate
As John Locke argues, we are imprinted upon at birth to start developing the behaviors and beliefs we use to operate for the rest of our lives. If we learn these things, then we can unlearn and start anew.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/23/2020 • 1 minute, 57 seconds
"When one door closes, another opens."
In order to maintain an equilibrium, all seemingly bad things to happen have an equal and opposite reaction somewhere else. It's up to you to see where!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/22/2020 • 1 minute, 57 seconds
Investing (Not Spending) Your Money and Time
Treat your valuable assets as an investment in yourself and your well-being, because it continues to return value beyond the moment of the transaction.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/21/2020 • 2 minutes, 4 seconds
What To Do When You're Flustered
Donate to Pencils of Promise here and earn a 30 minute complimentary coaching call by submitting your donation receipt to selfimprovementdailytips@gmail.com!
10/20/2020 • 2 minutes, 24 seconds
Your Current State Is Not Your Ultimate State
However things are right now, good or bad, don't get used to it because it will change. Pursue growth and you will always be headed the right direction!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/19/2020 • 1 minute, 51 seconds
SISD #37 - Servant Leadership with Tanya Ramos
Tanya Ramos embodies servant leadership through her work with Pencils of Promise, an innovative For Purpose organization that is removing obstacles to international education. As a special opportunity to listeners of this episode, I am offering a free 30 minute coaching call to anyone who supports Tanya and Pencils of Promise with $50 by registering for their Gala on October 22nd. To receive your free coaching call please send proof of donation by email to selfimprovementdailytips@gmail.com
Link to Register for the Pencils of Promise Gala: https://gala.pencilsofpromise.org/
10/18/2020 • 48 minutes, 38 seconds
Weekend Recap 10/12 - 10/16
Monday - Do It Now
Tuesday - Overcoming Loneliness
Wednesday - Problems Are Just Unmet Needs
Thursday - “Once you carry your own water, you will learn the value of every drop.”
Friday - Vulnerability as a Leader with Tanya Ramos
10/17/2020 • 2 minutes, 13 seconds
Vulnerability as a Leader with Tanya Ramos
While it is often thought of as a weakness, vulnerability allows you connect and receive from others in a really strong way.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/16/2020 • 2 minutes, 6 seconds
“Once you carry your own water, you will learn the value of every drop.”
There is no teacher like experience, and once you experience how things are, you'll develop a new appreciation for them!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/15/2020 • 2 minutes, 6 seconds
All Problems Are Just Unmet Needs
Try to distill things down to their fundamental need, and address it at the root level.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/14/2020 • 1 minute, 54 seconds
Overcoming Loneliness
Just because you're alone does not mean you're lonely. In fact, embrace these moments of solitude to experience and incredible opportunity for growth and personal clarity.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/13/2020 • 2 minutes, 9 seconds
Do It Now
Don't let an interruption permanently disrupt your flow. Take the minute to do it now so you can move on, or at the very least take the time to note it now so that you can be confident you'll return to it at another time.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/12/2020 • 2 minutes, 12 seconds
SISD #36 - Asking Different Questions with Naveen Jain
Billionaire philanthropist and entrepreneur Naveen Jain has a really unique way of addressing major problems, and has built a career around solving them. His insights into problem solving, information acquisition, and the future of humanity demonstrates that we are truly unlimited with our potential!
Generously Naveen is offering $10 off to anyone who is interested in learning more about their gut health and optimizing their microbiome. Use the promo code "SISD" at https://www.viome.com/ to access your discount!
10/11/2020 • 38 minutes, 11 seconds
Weekend Recap 10/5 - 10/9
Monday - Making It Look Effortless
Tuesday - Playing Offense in Life
Wednesday - Getting Gritty with Angela Duckworth
Thursday - "The secret to having it all is knowing you already do."
Friday - Why This, Why Now, Why Me with Naveen Jain
10/10/2020 • 2 minutes, 31 seconds
Why This, Why Now, Why Me with Naveen Jain
Billionaire entrepreneur and philanthropist Naveen Jain asks these 3 questions when evaluating if a new venture is worthwhile.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/9/2020 • 2 minutes, 18 seconds
"The secret to having it all is knowing you already do."
If you hope to look beyond you first must look within. You are have already have what it takes inside you to get to the next level.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/8/2020 • 2 minutes, 9 seconds
Get Gritty with Angela Duckworth
IQ is not the best indicator of someone's success, it's their willingness to be persevere!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/7/2020 • 2 minutes, 4 seconds
Play Offense In Life
Be the person that goes after what they want, who wants to take ownership of their future, and who is prepared to take their first step toward the life they deserve. It's not going to happen on it's own, but it does need to happen if you want to get more out of life.
Learn more about how you can slowly gain confidence and pursue the life you deserve through Self Belief Daily.
10/6/2020 • 2 minutes, 28 seconds
Making It Look Effortless
You need to put a lot of effort into something to make it look effortless.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/5/2020 • 1 minute, 57 seconds
Weekend Recap 9/28 - 10/2
Monday - Facing Opposition
Tuesday - The Power of Observation
Wednesday - Hardwired for Survival with Dr. Ellen Vora
Thursday - “You don’t have to be ready to change.” - Mel Robbins
Friday - Don’t Prioritize Your Schedule, Schedule Your Priorities
10/3/2020 • 2 minutes, 16 seconds
Don't Prioritize Your Schedule, Schedule Your Priorities
Have a say in how you spend your time by putting your priorities on your schedule.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/2/2020 • 2 minutes, 1 second
"You don't have to be ready to change." - Mel Robbins
Motivation is just a convenient excuse that explains why you usually don't want to do something. You can't rely on motivation! Introduce your own mechanisms for taking action.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/1/2020 • 2 minutes, 10 seconds
Hardwired for Survival with Dr. Ellen Vora
We evolved to have genes that help us survive as a species. But those predispositions might be a little out of place in today's world. How can we overcome them?
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/30/2020 • 2 minutes, 24 seconds
The Power of Observation
There is so much around us in the world, and we can tap into it once we become aware of it through general observation.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/29/2020 • 2 minutes, 15 seconds
Facing Opposition
Opposition is not something to be afraid of, there's always going to be someone who has the "opposite position". With a new perspective, opposition can simply be a challenge for you to learn and grow!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/28/2020 • 2 minutes, 6 seconds
SISD #35 - Holistic Health with Dr. Ellen Vora
Medicine is not meant to be reflexive and prescription based. It’s important that we think of everyone, including ourselves, as individuals exploring what works best for ourselves. Dr. Ellen Vora approaches our general well-being in a refreshing way that personalizes care while giving you space to experiment and explore.
Follow Dr. Vora on Instagram and visit her website to learn more about everything she has to offer!
9/27/2020 • 48 minutes, 31 seconds
Weekend Recap 9/21 - 9/25
Monday - Recognize Roots
Tuesday - The 3 C's of Changing Your Life
Wednesday - Happiness vs Joy with Simon Sinek
Thursday - Love Everyone
Friday - Managing Light For Sleep with Dr. Ellen Vora
9/26/2020 • 2 minutes, 6 seconds
Managing Light for Sleep with Dr. Ellen Vora
We were designed to use light as a way to manage our circadian rhythm. What are we to do now that we have so much artificial light?
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/25/2020 • 2 minutes, 16 seconds
Love Everyone
If people can't hate for no reason then we absolutely can love for no reason.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/24/2020 • 1 minute, 58 seconds
Happiness Vs Joy with Simon Sinek
Happiness is a temporary, responsive feeling toward something good. Joy is a sustained emotion that is rooted in the process.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/23/2020 • 2 minutes, 6 seconds
The 3 C's of Changing Your Life
Coaching, Community, Consistency. Take strides forward in these three areas and you'll be prepared to take on your next challenge.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/22/2020 • 2 minutes, 9 seconds
Recognizing Roots
Our behavior is driven by a motivation to meet our human desires and needs. Sometimes our life experiences cause us to form maladaptive relationships with these needs, and freeing ourselves up in these areas will allow us to do things that are more productive.
If you want to gain an awareness on your own needs, and how certain things might be sucking your energy and attention, I encourage you to join the next Purpose Chats session this Thursday (9/24) at 5:30pm PST! Email me at selfimprovementdailytips@gmail.com for the more details and links to attend this free session!
9/21/2020 • 2 minutes, 21 seconds
Weekend Recap 9/14 - 9/18
Monday - Are You Interested or Are You Committed?
Tuesday - I'm On A Winning Streak with Charlie Rocket
Wednesday - Discomfort and Self-Confidence
Thursday - Exploring Optimism
Friday - Make a Specific Ask
9/19/2020 • 2 minutes, 16 seconds
Make A Specific Ask
People cannot know what you want until you have communicated it to them as clearly as possible.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/18/2020 • 1 minute, 54 seconds
Exploring Optimism
Optimism is an expression of positivity. It’s about seeing things in the best way possible and expecting the best things to happen. And like positivity, optimism is a choice!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/17/2020 • 1 minute, 48 seconds
Discomfort and Self-Confidence
Confidence is tested when you are operating beyond your comfort zone. If you want to become more confident, you need to push your boundaries.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/16/2020 • 1 minute, 58 seconds
I'm On a Winning Streak with Charlie Rocket
If you start your day with a win, then you prime your brain to look for more wins. And guess what? The wins will keep on coming!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/15/2020 • 2 minutes, 30 seconds
Are You Interested or Are You Committed?
There's an important distinction between the two that directly effects how probable it is that the desired thing will happen.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/14/2020 • 1 minute, 54 seconds
Weekend Recap 9/7 - 9/11
Monday - Everything Is A Miracle
Tuesday - Forgiveness Requires Acceptance
Wednesday - Invest in Purpose with Chadwick Boseman
Thursday - "Kid, you'll move mountains."
Friday - Leading Indicators and Lagging Indicators
9/12/2020 • 2 minutes, 31 seconds
Leading Indicators and Lagging Indicators
Using marketing terms to understand how to attribute our effort in making progress toward a goal. Leading indicators provide real-time feedback, lagging measures provide delayed 'overall' feedback.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/11/2020 • 2 minutes, 28 seconds
"Kid, you'll move mountains!" - Dr. Seuss
"You’ll get mixed up, of course, as you already know. You’ll get mixed up with many strange birds as you go. So be sure when you step. Step with great tact and remember that Life’s a Great Balancing Act. Just never forget to be dextrous and deft. And never mix up your right foot with your left.
And will you succeed? Yes you will indeed! (98 ¾ percent guaranteed.) Kid, you’ll move mountains!"
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/10/2020 • 2 minutes, 9 seconds
Invest In Your Purpose with Chadwick Boseman
Everything that happens to you is training you to shine your brightest!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/9/2020 • 2 minutes, 9 seconds
Forgiveness Requires Acceptance
You cannot forgive something until you have accepted that it's a part of you and your story.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/8/2020 • 1 minute, 50 seconds
Everything Is A Miracle
Everything that has happened to this point perfectly positions you as you are. The probability of that happening exactly as it did is unbelievably small. You, everything about you, and everything about this existence are a miracle.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/7/2020 • 2 minutes, 1 second
Weekend Recap 8/31 - 9/4
Monday - Embracing New Chapters
Tuesday - Your BS Is Your Belief System
Wednesday - It's Not What You Say, It's What You Do
Thursday - You Are Worthy
Friday - Being More Empathetic
9/5/2020 • 2 minutes, 15 seconds
Being More Empathetic
You must take yourself out of the situation to understand someone else's motivation, pressures, and reasons for making a certain decision.
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/4/2020 • 2 minutes, 4 seconds
You Are Worthy
You deserve to feel good, and you're capable of having the life you want. When you open your mind and heart to receive as if you are worthy, you'll find the universe delivers in abundance!
Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge!
Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/3/2020 • 2 minutes, 31 seconds
It's Not What You Say, It's What You Do
Actions speak louder than words! Evaluate someone based on their behavior, not their stated intentions.
Link to 30 Day Challenge: https://www.selfimprovementdailytips.com/30-day-challenge
9/2/2020 • 2 minutes, 24 seconds
Your BS Is Your Belief System
All of the inconveniences in your life, the BS you deal with, are only perceived that way because you choose to do so.
9/1/2020 • 2 minutes, 9 seconds
Embracing New Chapters
New chapters are filled with uncertainty, but with the right perspective they can be a source of incredible curiosity and unbelievable growth! Just like we opened a new chapter as a brand with a new website and logo, you can start a new chapter by taking action toward your potential! I invite you to take part in a free 30 Day Challenge, to learn more details and sign up visit www.selfimprovementdailytips.com/30-day-challenge!
8/31/2020 • 2 minutes, 50 seconds
Weekend Recap 8/24 - 8/28
Monday - Increase Capacity
Tuesday - Preach What You Practice
Wednesday - Out With the Old, In with the New
Thursday - "People will not forget how you made them feel."
Friday - Self-Integrity
8/29/2020 • 2 minutes, 1 second
Self-Integrity
It's not what others think about your actions and choices, what do you think about your own actions and choices?
8/28/2020 • 2 minutes, 12 seconds
"People will never forget how you made them feel." - Maya Angelou
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
8/27/2020 • 1 minute, 57 seconds
Out With The Old, In With The New
Things change, and you need to change with them in order to adapt! Self Improvement is evolving into a new resource, big announcements coming soon.
8/26/2020 • 2 minutes, 16 seconds
Preach What You Practice
It's better to show not tell... right? If that's the case then you shouldn't practice what you preach, we should preach what you practice.
8/25/2020 • 1 minute, 58 seconds
Increase Capacity
Do you know how you're allocating resources in your life? Do you know how much more you could have if you didn't spend your resources in unnecessary ways? Learn how in our next session of Purpose Chats Thursday 8/27 at 5:30pm PST! Email with the subject "Purpose" to selfimprovementdailytips@gmail.com to reserve your free spot now!
8/24/2020 • 2 minutes, 7 seconds
SISD #34 - You Are Where Your Attention Is with Jim Fortin
Jim Fortin is a leader in subconscious transformation, an NLP master practitioner, and a coach to some of the most successful people in the world. His philosophy of focusing on our identity, not our behavior, to create new results in our lives is profound and proven. I highly suggest you listen to this episode a few times to encode the message, as well as learn more about Jim on his website and though his podcast The Jim Fortin Podcast.
8/23/2020 • 38 minutes, 27 seconds
Weekend Recap 8/17 - 8/21
Monday - The Dangers of Rationalization
Tuesday - Life Doesn't Get Easier, You Get Stronger
Wednesday - Role Model Mindset
Thursday - Think Positive
Friday - Your Environment is Your Identity Objectified with Jim Fortin
8/22/2020 • 2 minutes, 7 seconds
Your Environment is Your Identity Objectified with Jim Fortin
While you can't access your subconscious, you can get little glimpses of what lies within by observing your environment!
8/21/2020 • 2 minutes, 16 seconds
Think Positive
I've talked a lot about the importance of positivity, but I haven't stated exactly HOW. That's what we dive into today!
8/20/2020 • 2 minutes, 16 seconds
The Role Model Mindset
It's powerful when you can lead by example!
8/19/2020 • 2 minutes, 1 second
Life Doesn't Get Easier, You Get Stronger
While our perception of things might suggest that things aren't as difficult as they used to be, it's important to think of the real reason why that might be the case.
8/18/2020 • 2 minutes, 7 seconds
The Dangers of Rationalization
Rationalize = "Rational lies". Your comprehension needs to go beyond assimilating new information into your previous belief system.
8/17/2020 • 1 minute, 54 seconds
Weekend Recap 8/10 - 8/14
Monday - How I Violated a Core Principle
Tuesday - What are you proud of about yourself?
Wednesday - How I Manifested Rescuing a Dog
Thursday - "When things are good, be grateful. When things are bad, be graceful."
Friday - Stay Out of the Drama
8/15/2020 • 2 minutes, 12 seconds
Stay Out Of The Drama
Drama is never productive. Avoid it at all costs!
8/14/2020 • 2 minutes, 15 seconds
"When things are going good, be grateful. When things are going bad, be graceful."
Good, bad, up, down, left, right - No matter what there is always an appropriate response. Choose to have humility and elegance as a cornerstone to your behavior.
8/13/2020 • 2 minutes, 6 seconds
How I Manifested Rescuing a Dog
After a long search, I finally found the lost dog because my external state had to match my internal reality.
8/12/2020 • 2 minutes, 21 seconds
What Are You Proud Of About Yourself?
This question is really clever - It's a a self-care practice disguised as a reflection prompt. It is so important to recognize and appreciate your own value every day!
8/11/2020 • 1 minute, 47 seconds
How I Violated a Core Principle
I made a decision last week that violated a core principle of mine, but as with anything there's a lesson embedded within it.
8/10/2020 • 1 minute, 58 seconds
SISD #33 - Living Your Best Life with Chalene Johnson
Fitness entrepreneur and digital marketing expert Chalene Johnson breaks down the pillars she uses in her life to be happy and successful.
Learn more about Chalene at www.chalenejohnson.com
8/9/2020 • 38 minutes, 47 seconds
Weekend Recap 8/3 - 8/7
Monday - Being Less Judgmental
Tuesday - "Now I Remember" Moments
Wednesday - You CAN Change Someone's Life with Adam Braun
Thursday - "Spread love everywhere you go."
Friday - It Is Enough with Chalene Johnson
8/8/2020 • 2 minutes, 16 seconds
It Is Enough with Chalene Johnson
It's healthy to have an ambition to pursue your potential, as long as you also have the balance that you accept what you have already done as enough to make you happy. Your value doesn't exist in what you're trying to do, it's within who you presently are. This is an important point from Chalene Johnson, our next interview guest.
8/7/2020 • 2 minutes, 31 seconds
"Spread love everywhere you go."
You have SO MUCH love to give! Let it ripple and effectuate many.
8/6/2020 • 1 minute, 47 seconds
You CAN Change Someone's Life with Adam Braun
As small and insignificant as your contribution might seem, it makes a real difference. Adam Braun grew small acts of service into an international movement, and you can too!
8/5/2020 • 2 minutes, 16 seconds
"Now I Remember" Moments
Sometimes it seems like your memory is playing tricks on you, but it's just your natural systems kicking into gear!
8/4/2020 • 2 minutes, 1 second
Being Less Judgmental
Your judgment of others is born in your own insecurities. Your understanding of something else is merely a projected reflection of yourself.
8/3/2020 • 2 minutes, 1 second
Weekend Recap 7/27 - 7/31
Monday - Elevate Everyone with Sarah King
Tuesday - "Masks" Spoken Word by Adam Roa
Wednesday - Garrain Jones' Wheel of Power
Thursday - "You do you."
Friday - Complex Problems Require Simple Solutions
8/1/2020 • 2 minutes, 1 second
Complex Problems Require Simple Solutions
Just because something is complicated and difficult to understand does not mean that the most appropriate solution is designed with complexity. In fact, a good rule of thumb is: The simpler the better.
7/31/2020 • 1 minute, 58 seconds
"You do you."
You do you, and I'll do me.
7/30/2020 • 2 minutes, 1 second
Garrain Jones' Wheel of Power
Want an easy exercise that will show you what level you're living at and what you're potential is?
7/29/2020 • 2 minutes, 39 seconds
"Masks" - Spoken Word Poetry by Adam Roa
Yes, we're all wearing masks to protect ourselves from our new threat. But is that concept much different than it used to be? It's time for a new era of maskless authenticiy.
Learn more about Adam Roa at www.thecreatecommunity.com and @adam.roa on Instagram.
7/28/2020 • 5 minutes, 34 seconds
Elevate Everyone with Sarah King
Is it possible that you can satisfy your needs for meaning and fulfillment while also serving other in an impactful way? It absolutely is, and that's the win-win dynamic we should all strive for.
We'll be talking about this and more in Purpose Chats. Email selfimprovemetndailytips@gmail.com to claim your spot in this free workshop!
7/27/2020 • 2 minutes, 50 seconds
SISD #32 - Embrace Your Inner Child with Garrain Jones
Garrain Jones has one of the most inspiring "rags to riches" stories I've ever heard, and he accomplished it simply through mindset. In this conversation we talk about the power of the mind, perspective, BLM and racial inequality, self-expression, and your inner child.
Recommended podcast episodes: Garrain on David Meltzer's The Playbook and Garrain on Mark Metry's Humans 2.0
Follow Garrain @garrain.jones on Instagram for more!
7/26/2020 • 38 minutes, 17 seconds
Weekend Recap 7/20 - 7/24
Monday - Exercise, Yay!
Tuesday - Pursuing Purpose
Wednesday - A Calm and Harmonizing Focus (Promotion: SKARA CBD Oils)
Thursday - “Keep looking up, that's the secret of life.” - Charlie Brown
Friday - Abundance at Rock Bottom with Garrain Jones
7/25/2020 • 2 minutes, 6 seconds
Abundance at Rock Bottom with Garrain Jones
Sometimes you need to have something taken from you to make space for what you deserve.
7/24/2020 • 2 minutes, 13 seconds
“Keep looking up, that's the secret of life.” - Charlie Brown
While I don't know if it's the secret to life, keeping your head up helps you move forward in a productive way!
7/23/2020 • 2 minutes, 9 seconds
A Calm and Harmonizing Focus (Promotion - SKARA CBD Oils)
After trying out SKARA for a few weeks I share my reflection and the benefits it offered me in my life!
Not only have the generously donated $1000 to Peace Players, but they're offering you 15% off for you when you use the promo code "peaceplayers" at checkout. www.shopskara.com
And it's not too late to donate to the Peace Players! Every dollar counts. You can learn more about the power of your donation here.
7/22/2020 • 2 minutes, 1 second
Pursuing Purpose
Want to learn how to discover your purpose alongside like-minded individuals? Email me at selfimprovementdailytips@gmail.com with the subject "Purpose Chats" to reserve your spot in our monthly workshop series!
7/21/2020 • 2 minutes, 36 seconds
Exercise, Yay!
If you don't love your relationship with exercise (like me) then change your perspective! You'd be surprised how quickly your perception responds.
7/20/2020 • 1 minute, 55 seconds
Weekend Recap 7/13 - 7/17
Monday - Everything is Relative
Tuesday - Where 99% of all Human Productivity, Motivation, and Achievement is Stored
Wednesday - Less Effort, More Consistent
Thursday - Energy Goes Where Energy Flows
Friday - Never Quit. Move On
7/18/2020 • 2 minutes, 9 seconds
Never Quit. Move On
It's never okay to quit. But that's because of the way it makes you treat yourself. When the time is right, it's okay to move on. But you're the one in charge!
7/17/2020 • 2 minutes, 9 seconds
Energy Goes Where Energy Flows
You can be intentional about where you allocate your energy, and you will find that it will influence more of the same around you.
7/16/2020 • 2 minutes, 6 seconds
Less Effort, More Consistency
Inspired by Darren Hardy's Jumpstart Course, we learn that consistency is the currency of results, not intensity.
7/15/2020 • 2 minutes, 10 seconds
Where 99% of All Human Productivity, Motivation, and Achievement is Stored
Can you guess where it is? The Greatness Accelerator Program will help you access it, and all proceeds are being donated to Peace Players, a non-profit creating unity among children of different racial and religious backgrounds.
Email "GAP" to selfimprovementdailytips@gmail.com to learn more about how to donate and gain access to the program!
7/14/2020 • 2 minutes, 28 seconds
Everything is Relative
Everything is on a spectrum, and it's important to know where you exist on it so that you know how to move forward.
7/13/2020 • 2 minutes, 15 seconds
SISD #31 - Turning Crisis Into Success with Charly and Richard Jaffe
In this interview we learn about a few key ingredients we all need to have success. We talk about success both through the lens of business and life, and how we are never too young to build our legacy.
Charly and Richard co-authored the book "Turning Crisis Into Success", which is available on Amazon here: https://www.amazon.com/Turning-Crisis-Into-Success-Entrepreneurs/dp/1939116678
You can also ask Charly and Richard a question directly through the forum at https://www.crisisintosuccess.com/contact/
7/12/2020 • 47 minutes, 45 seconds
Weekend Recap 7/6 - 7/10
Monday - Its a Strength to Change Your Mind
Tuesday - Outcome, Process, and Identity Orientation
Wednesday - Make The Pass
Thursday - Do you try new thing?
Friday - You Have Significance Today with Charly and Richard Jaffe
7/11/2020 • 2 minutes, 22 seconds
You Have Significance Today with Charly and Richard Jaffe
While it might not seem like it, your actions today have a huge impact on those around you. Your legacy isn't created at the end, it's earned every single day.
7/10/2020 • 2 minutes, 16 seconds
Do you try new things?
Whether you’re happy or not with the way your life is going today, it will continue to stay the same unless you do something different. What got you here won't get you there. And the previous associations you've had that have served you may no longer be serving you in the same way.
One of those associations I had was CBD based products, and with the generosity of SKARA in supporting Peace Players, I decided to give it a try. You can too at 15% off using the promo code "peaceplayers" at checkout on www.shopskara.com.
7/9/2020 • 2 minutes, 43 seconds
Make The Pass
Making the pass is doing the unselfish thing. It's putting the team in front of yourself, and getting others involved in the game. I invite you to make the pass with me to support underserved youth. $142 gets a deserving kid into Peace Players Summer Camp where they can develop critical team-working skills, be exposed to new ideas, and benefit from the structure and guidance offered by sports.
You can donate today at https://peaceplayers.networkforgood.com/projects/103689-peaceplayers-united-states. And guess what? If you donate then you can receive access to the Greatness Accelerator Program for free! All you have to do is send me your confirmation email to selfimprovementdailytips@gmail.com.
Let's make the pass!
7/8/2020 • 2 minutes, 43 seconds
Outcome, Process, and Identity Orientation
It's not enough to just write down a goal. You need a plan to systematically identity what your goal is, how you'll measure your progress, and what you'll do to make progress. If you've set a goal and failed to reach it, then I encourage you to look into something I've created. It's called the Greatness Accelerator Program, and all proceeds will be donated to charity. That's abundance! You can make a difference by investing in yourself.
Send me an email to selfimprovementdailytips@gmail.com with the subject line "Goals" to learn more about the program and the benefiting charity! Your support with this would mean the world to me.
7/7/2020 • 3 minutes, 1 second
Changing Your Mind is a Strength
Everyone has it wrong! Changing your mind is the ultimate display of confidence.
7/6/2020 • 2 minutes, 1 second
Weekend Recap 6/29 - 7/3
Monday - My Daily Mental Reset
Tuesday - Coincidences Aren't Lucky
Wednesday - The 7/38/55 Rule
Thursday - "You'll never know until you try."
Friday - Life Goes On
7/4/2020 • 1 minute, 47 seconds
Life Goes On
Wins and losses. Trials, tribulations, and triumphs. No matter what happens life goes on.
7/3/2020 • 1 minute, 54 seconds
"You'll never know until you try."
We associate "trying" too closely with "succeeding". When you try something, the success is in the effort of doing it, in the process, not the result.
7/2/2020 • 2 minutes, 16 seconds
The 7/38/55 Rule of Communication
7% of your communication is the words you say, 38% is the intonation and how you say it, and 55% is in your non-verbal posture and body language.
7/1/2020 • 2 minutes, 12 seconds
Coincidences Aren't Lucky
When two things happen together they "co" (together) "incide" (occur). Who ever said that process was lucky? It's more logical that they were meant to happen at the same time!
6/30/2020 • 2 minutes, 1 second
My Daily Mental Reset
Every morning, just like a phone or laptop or electronic that isn't working effectively, I turn my brain off. Of course I restart it, but now with a fresh and improved ability to approach ideas and problems.
6/29/2020 • 2 minutes, 16 seconds
SISD #30 - How Creators Are Wired with Jessica Carson
Have you ever noticed how creators and entrepreneurs are just a little different? They seem to live on the extremes and have a hot-cold relationship with a lot of things. In this interview, Jessica Carson dives into why that is, the underlying psychology of it, and shares a few nuggets from her new book "Wired This Way".
Buy Jessica's book: https://www.amazon.com/Wired-This-Way-Emotional-Well-being/dp/1630517976
Learn more about Jess: www.jessicacarson.co
6/28/2020 • 40 minutes, 3 seconds
Weekend Recap 6/22 - 6/26
Monday - Every hour, every minute, every second.
Tuesday - Everything Can Change in an Instant
Wednesday - Science vs Spirituality
Thursday - "Believe in yourself and you will be unstoppable."
Friday - Within Our Dark Is Our Light with Jessica Carson
6/27/2020 • 2 minutes, 6 seconds
Within Our Dark Is Our Light with Jessica Carson
The negative complex emotions we experience are actually the source of immense growth and potential.
6/26/2020 • 2 minutes, 7 seconds
"Believe in yourself and you will be unstoppable."
It's hard to stop a train at full speed! Pick up enough momentum and that could be you. But it's starts with believing you can.
6/25/2020 • 1 minute, 58 seconds
Science and Spirituality with Dr. Sangeeta Sahi
In these difficult times it's natural to try to answer the uncertainty with science. But it may be a better idea to answer it with spirituality.
6/24/2020 • 2 minutes
Everything Can Change in an Instant
Life happens fast. It is both weak and fragile, and strong and resilient at the same time. We must embrace the positive qualities of this in order to extract as much as we can from it.
6/23/2020 • 2 minutes, 6 seconds
Every Hour, Every Minute, Every Second
At every single moment you, everyone you know, and everyone who is alive today is taking up space.
6/22/2020 • 2 minutes, 9 seconds
Weekend Recap 6/15 - 6/19
Monday - Ask Yourself for Help with Gina B
Tuesday - Avoid Vs Resist
Wednesday - Why Groups Don't Get Along with Michael Vargas
Thursday - "It does not matter how slowly you go as long as you do not stop."
Friday - What Interests You?
6/20/2020 • 1 minute, 51 seconds
What Interests You?
Not what you do for work, or some general answer. I want to learn something new about you. What truly interests you?
6/19/2020 • 2 minutes, 28 seconds
"It does not matter how slowly you go as long as you do not stop."
What is most important is that you keep going. Slow is even better sometimes, but you'll never go anywhere if you stop.
6/18/2020 • 2 minutes, 1 second
Why Groups Don't Get Along with Michael Vargas
We live in a weird world where people are forced to take sides in order to feel like they belong. But what are the actual mechanics behind that? Lead By Impact founder Michael Vargas breaks it down for us.
6/17/2020 • 2 minutes, 21 seconds
Avoid Vs Resist
What's better: To avoid the stimulus, or to resist the urge?
6/16/2020 • 2 minutes, 1 second
Ask Yourself For Help with Gina B
When a friend has a problem you hold space. Why do you do different for yourself?
6/15/2020 • 2 minutes
Weekend Recap 6/8 - 6/12
Monday - 51 Pushups
Tuesday - Collective Success
Wednesday - FAITH - Fully Attainable In The Heart
Thursday - Positive Thinking Only?
Friday - Self Development Books
6/13/2020 • 1 minute, 52 seconds
Self Development Books?
Are they worth it? It's a matter of opinion. I find value in them, and there's no one better at packaging the content in a powerful way than Book Thinkers! www.bookthinkers.com.
6/12/2020 • 1 minute, 56 seconds
Positive Thinking Only?
Sometimes you don't need constructive criticism, you just need unwavering support. A great qualifying question before sharing feedback is "Positive thinking only?"
6/11/2020 • 1 minute, 57 seconds
Faith - Fully Attainable in the Heart
Faith is having radical obedience to your journey and the direction of the heart.
6/10/2020 • 2 minutes
Collective Success
We are just about the same as everyone, which means that we live inside of everyone. We should be treating each other and rooting for each other like we're rooting for ourselves!
6/9/2020 • 2 minutes, 1 second
51 Pushups
There is no replacement for consistent hard work. And how else would you do 246,375 pushups?
6/8/2020 • 2 minutes, 45 seconds
SISD #29 - The Energetic Cycle of Life with Dr. Saamdu Chetri
Dr. Saamdu Chetri helped establish Gross National Happiness in Bhutan, a governing code that prioritizes the wellbeing of citizens over GDP. His enlightened message about being interconnected with nature and others is a refreshing perspective.
6/7/2020 • 36 minutes, 24 seconds
Weekend Recap 6/1 - 6/4
Monday - Getting Warmer
Tuesday - Fault vs Responsibility
Wednesday - Having Self-Awareness
Thursday - Having Self Awareness Part 2
Friday - Mindfulness is the Secret to Happiness
6/6/2020 • 1 minute, 58 seconds
Mindfulness is the Secret to Happiness with Dr. Saamdu Chetri
Presence and receptiveness to what is immediately around you holds your happiness.
6/5/2020 • 1 minute, 58 seconds
Having Self-Awareness Part 2
Self-awareness as it pertains to white privilege and the opportunities and systems in place to present opportunities.
$100 Race - https://www.youtube.com/watch?v=4K5fbQ1-zps
6/4/2020 • 2 minutes, 42 seconds
Having Self-Awareness
Self-awareness isn't just about knowing what you're good at, where you come from, and all of that. It's also about being able to evaluate yourself and accept those realities without judgment.
6/3/2020 • 2 minutes, 16 seconds
Fault Vs Responsibility
So much in life is about how you approach it.
6/2/2020 • 2 minutes, 16 seconds
Getting Warmer...
Every thing you do is a step toward your goal. You're getting warmer!
6/1/2020 • 2 minutes
Weekend Recap 5/25 - 5/29
Monday - Treat Everyone Like You Have Something To Learn
Tuesday - Experiment With Your Morning Routine
Wednesday - It Might Not Be A Good Fit
Thursday - "Be the change you wish to see in the world."
Friday - An Observation About Pigeons and People
5/30/2020 • 2 minutes, 1 second
An Observation About Pigeons and People
From years of evolution we have developed "knee-jerk" reactions to best respond to our environment. Well now that environment has changed, so what should we do about those default reactions?
5/29/2020 • 2 minutes, 19 seconds
"Be the change you wish to see in the world." -Gandhi
Before we can do, we must be. Things cannot be fixed at the level of consciousness in which they were created.
Can you help me out? Please complete this survey: bit.ly/4-purpose-survey
5/28/2020 • 2 minutes, 9 seconds
It Might Not Be A Good Fit
One of the hardest things for us to do is have the awareness to know that something is out of integrity, and then take action on changing it. But the truth is, it might not be a good fit.
5/27/2020 • 2 minutes, 1 second
Experiment With Your Morning Routine
It's always important to see how new additions or ideas might affect you. I encourage you to experiment and give some new things a go!
5/26/2020 • 2 minutes, 1 second
Treat Everyone Like You Have Something To Learn From Them
We will never know everything in the world. And even less, we will never know everything someone else knows. Treat every moment as a learning opportunity.
5/25/2020 • 1 minute, 54 seconds
SISD #28 - The Everyday Philanthropist with Dan Pallotta
Dan Pallotta has disrupted the non-profit sector because of one simple premise - He dared to dream big. Not only that, but he encouraged non-profits to dream big as well and get the support they deserve.
It is very difficult to understand the non-profit world at first glance, but Dan has done an excellent job helping people know how to evaluate and support different charities. He recently released a book called "The Everyday Philanthropist" that details everything you need to know about your own charitable habits, and how they interact with non-profits.
Dan is probably best known for his record setting Ted Talk "The way we think about charity is dead wrong". If you're interested in learning more about helping others through philanthropy, I highly suggest you check out Dan's work.
5/24/2020 • 32 minutes, 13 seconds
Weekend Recap 5/18 - 5/22
Monday - Wherever you go, there you are.
Tuesday - Stay Calm, Stay Centered
Wednesday - Dream Big with Dan Pallotta
Thursday - "You are nothing special."
Friday - The Caged, Comfortable, and Charged Life
5/23/2020 • 1 minute, 57 seconds
A Caged, Comfortable, and Charged Life
According to Brendon Burchard, there are 3 types of life and you can have any of them. What will you settle for?
5/22/2020 • 1 minute, 57 seconds
"You are nothing special."
Now let me finish... while you are nothing special, that's the best part. It's because everything can do anything, and you are nothing special in that you can do anything too!
5/21/2020 • 1 minute, 54 seconds
Dream Big with Dan Pallotta
"I think what's really silly is for grown men and women to squander this tiny, tiny little bit of time we have here on Earth to make a difference on anything less than the most daring breathtaking dream we're able to dream." - Dan Pallotta
5/20/2020 • 2 minutes, 9 seconds
Stay Calm, Stay Centered. Sharing David Meltzer's Story
We all have a lesson to learn here - don't let your emotional state prevent you from taking the action you know is beset!
5/19/2020 • 1 minute, 48 seconds
"Wherever you go, there you are."
I don't mean this physically, I mean this emotionally. You always have your own back. You're never truly alone!
5/18/2020 • 1 minute, 39 seconds
Weekend Recap 5/11 - 5/15
Monday - Steps To Being Courageous
Tuesday - 20 Seconds of Courage
Wednesday - What is your purpose?
Thursday - "Be kind. Life is a mirror."
Friday - PSA About Domestic Violence
5/16/2020 • 2 minutes, 9 seconds
A PSA From Paul Carrick Brunson
Rates of domestic violence have spiked since the quarantine has started, and Paul Brunson identified 3 ways to be there for someone in need - Be empathetic, don't judge, and have a code word.
5/15/2020 • 2 minutes, 1 second
"Be kind. Life is a mirror."
What you see around you in your life is merely a product of the way you see yourself.
5/14/2020 • 1 minute, 57 seconds
What Is Your Purpose?
If only we knew... well actually, we can find out! Hang around to the end of the episode to discover a really unique opportunity.
5/13/2020 • 2 minutes, 16 seconds
20 Seconds of Courage
You don't need to make any kind of permanent shift, you just need to act decisively in a courageous way for 20 seconds.
5/12/2020 • 2 minutes, 16 seconds
The Steps to Being Courageous
Courage is taking action in the face of fear. And there's a predictable three-step process to creating courage.
5/11/2020 • 1 minute, 55 seconds
SISD #27 - How To Make Your Dreams Come True with Shane Sams
Flipped Lifestyle’s Shane Sams was living a normal life until he went through some major family hardship. He then decided to take control of his life and income by realizing his dream. Shane has since gone on to help thousands of people do the same, but his reasons never changed - it has always been about the freedom and empowerment of online entrepreneurship.
Learn more about Shane and his work at www.flippedlifestyle.com/free
Listen to his and his wife Jocelyn’s podcast “The Flipped Lifestyle Podcast”
5/9/2020 • 49 minutes, 26 seconds
Weekend Recap 5/4 - 5/8
Monday - Competing Vs Dominating
Tuesday - Deal With the Real with Matt Zinman
Wednesday - Give Someone Two Options
Thursday - “Like a dream, that don’t come true. Something better will come to you.”
Friday - Run From the Catalyst, Run Toward the Dream with Shane Sams
5/8/2020 • 2 minutes, 7 seconds
"Like a dream that don't come true, something better will come to you."
It's within our own linear thinking where we try to reason what's "meant" to happen to us. But we aren't capable of accessing the larger plan. We must trust the process!
5/7/2020 • 1 minute, 54 seconds
Run From the Catalyst, Run Toward the Dream with Shane Sams
In order to sustain motivation you need to know what you're trying to run from, the catalyst. In order to know how to do what you want to do next, you need the dream.
5/7/2020 • 2 minutes, 16 seconds
Give Someone Two Options
This is a classic sales tip. No options and they can't take action. One option and they have no agency. Too many options and they get decision fatigue. 2 options is just right!
5/6/2020 • 1 minute, 38 seconds
Deal With the Real Feat. Matt Zinman
The fact that you survived your past experiences indicates that you have what it takes to keep moving forward. This thought featured by the eloquent Matt Zinman, more information about Matt can be found at www.z-isms.com.
5/5/2020 • 2 minutes, 37 seconds
Competing Vs Dominating
When you compete it means that you evaluate your progress relative to others. When you dominate you blaze your own trail. But what's the tradeoff there?
5/4/2020 • 1 minute, 55 seconds
Weekend Recap 4/27 - 5/1
Monday - Beliefs and Perspectives
Tuesday - Nobody's Prefect
Wednesday - Parkinson's Law
Thursday - "If at first you don't succeed..."
Friday - Awareness Gives us Choice with John Assaraf
5/2/2020 • 2 minutes
Awareness Gives Us Choice with John Assaraf
We need to understand the difference between the internal and the external. Our external awareness informs our ability to make internal choices.
5/1/2020 • 2 minutes, 25 seconds
"If at first you don't succeed..."
Can you finish the quote? I bet you can't...
4/30/2020 • 2 minutes, 18 seconds
Parkinson's Law
Work will expand to take up the time allotted to do it.
4/29/2020 • 1 minute, 58 seconds
Nobody's Prefect
In fact, perfection isn't even what we should strive for. Perfection is limiting... we should all strive to be adaptable!
4/28/2020 • 2 minutes, 4 seconds
Understanding Beliefs and Perspectives
We grow up exposed to certain ways of thinking and adopt them as our own. When we realize there is bias in it we open up our own awareness to how we believe things to be.
4/27/2020 • 1 minute, 58 seconds
SISD #26 - Being Human with Dr. Sangeeta Sahi
Dr. Sangeeta Sahi MD, MBA is well-versed in a variety of different teachings and philosophies from across the world. In her travels and experiences, she has discovered that we all as humans share many of the same things. She believes that It's through connectedness and interdependence we can evolve as a species, and Dr. Sahi is dedicated to finding ways for us to support each other and create an improved human experience as a collective.
You can learn more about Dr. Sahi at www.genuinehumanbeing.com.
4/26/2020 • 38 minutes, 11 seconds
Weekend Recap 4/20 - 4/24
Monday - How To Stop Spending So Much Time on Social Media
Tuesday - What's the One Constant in All of Your Relationships?
Wednesday - Replenishing the Heart with Cordelia Gaffar
Thursday - "Be nice to yourself, always."
Friday - Unconscious Living with Dr. Sangeeta Sahi
4/25/2020 • 2 minutes, 4 seconds
Waking Up to Conscious Living with Dr. Sangeeta Sahi
The quarantine has pulled us from our default scripts and unconscious habits, and has brought an awareness to our existence that we didn't acknowledge before. This is conscious living.
4/24/2020 • 2 minutes, 15 seconds
"Be nice to yourself, always."
We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself!
4/23/2020 • 2 minutes, 4 seconds
3 Steps to Replenish Your Heart with Cordelia Gaffar
Renewing to your authentic self involves 3 steps: Release, restructure, and refresh. Learn more about it and Cordelia here.
4/22/2020 • 2 minutes, 16 seconds
The One Constant In All of Your Relationships
Are you ready for the answer? It's you. Every relationship that YOU are in involved YOU. So if there's something that could be better in your relationships with people, food, money, anything... start fixing yourself!
4/21/2020 • 2 minutes, 12 seconds
How to Stop Spending Too Much Time on Social Media
Now this is a real social media productivity hack... all you have to do is move your social media app icons to somewhere else in your phone.
4/20/2020 • 2 minutes, 15 seconds
Weekend Recap 4/13 - 4/17
Monday - Is Procrastination All That Bad?
Tuesday - Fights Vs Arguments
Wednesday - You Can Pretend to Care But You Can't Pretend to Show Up
Thursday - "Everything comes to you at the right moment."
Friday - Life as a Practice
4/18/2020 • 2 minutes
Life As a Practice
Our environment and the way we interact with it changes on a moment to moment basis. We must always pursue more education and understanding in order to meet those ever-changing demands.
4/17/2020 • 2 minutes, 37 seconds
"Everything comes to you at the right moment."
Given the circumstances, it's more important than ever to have faith in the process. Especially when it's most difficult!
4/16/2020 • 2 minutes, 9 seconds
You Can Pretend To Care But You Can't Pretend To Show Up
Saying something and doing something are two ENTIRELY different things. You can kid others but you can't kid yourself.
4/15/2020 • 2 minutes, 16 seconds
Fights Vs Arguments
Fight are about winning. Arguments are about winning over... It's a subtle difference but it's everything.
4/14/2020 • 2 minutes, 16 seconds
Is Procrastination All That Bad?
What if I told you we've been labeling it wrong. There are two types of procrastination - destructive procrastination (what we typically think of) and constructive procrastination.
4/13/2020 • 2 minutes, 9 seconds
SISD #25 - Science of People with Vanessa Van Edwards
Vanessa Van Edwards is a leading behavioral investigator. Her work through her company Science of People has brought to light many important findings that have furthered our understanding of human nature. She recently launched a conversation starter app, that you can find at www.conversationhq.app.
Also referenced is Vanessa's incredible book "Captivate", available at all major online retailers.
4/12/2020 • 32 minutes, 3 seconds
Weekend Recap 4/6 - 4/10
Monday - Exercising the Mind
Tuesday - How Lisa Bilyeu Overcomes Fear
Wednesday - It's not the Human, It's the Virus
Thursday - "Your next chapter is going to be amazing."
Friday - There is No One "Best" Personality Type with Vanessa Van Edwards
4/11/2020 • 2 minutes, 22 seconds
There's no Such Thing as a "Best" Personality Type
There isn't one way we should be. We need to embrace our differences - it's required to make the best team!
4/10/2020 • 2 minutes, 1 second
"Your next chapter is going to be amazing."
Take this time to gain clarity and invest in yourself. The future is still to be written1
4/9/2020 • 1 minute, 57 seconds
It's Not The Human, It's The Virus
With social distancing protocols we're told to avoid people. Physically, absolutely, but a wave from across the street does no harm. Continue to treat humans like humans while avoiding the virus.
4/8/2020 • 2 minutes, 15 seconds
How Lisa Bilyeu Overcomes Fear
The strong and graceful Lisa Bilyeu has overcome a lot of fear in her life to take steps forward toward her goals. For her, it's all about remembering the larger goal, and thinking through the worst case scenario.
4/7/2020 • 2 minutes, 7 seconds
Exercising the Mind
As the great White Goodman said in the movie Dodgeball - "I like to break a mental sweat too". The process isn't that different from a physical workout, it requires being pushed beyond a comfortable capacity.
4/6/2020 • 2 minutes, 39 seconds
Recap 3/30 - 4/3
Monday - "The universe has this amazing way of giving back to those who serve first."
Tuesday - Question Your Own Efficiency
Wednesday - Speaking Life Language
Thursday - Tom Alaimo's Positivity Challenge (thomasalaimo7@gmail.com)
Friday - "A Message From Death" with Adam Roa
4/4/2020 • 2 minutes, 27 seconds
"A Message From Death" by Adam Roa
What an honor this is. Today I get to share an original poem by the brilliant Adam Roa. It's about cyclical nature of matter and how everything, putting death in a new "welcoming" perspective.
Adam recently has founded a group called The CREATE Community, the Collective Renaissance of Education, Art, Transformation, and Entertainment. Follow Adam on Instagram @adam.roa
4/3/2020 • 7 minutes, 40 seconds
A Little Positivity Goes A Long Way
We need more positivity. And Tom Alaimo, the host of Millennial Momentum, has started a positivity challenge. For every positive story or note he receives, Tom is donating a dollar to charity. Submit your positive message to thomasalaimo7@gmail.com, or to me at selfimprovementdailytips@gmail.com and I can forward it along!
You can find out more Tom's initiative here.
4/2/2020 • 2 minutes, 6 seconds
Speaking Life Language
This thought was shared in Radha Agrawal's book "Belong". To have more transparent questions we need to ask 3 things - Where am I in life, where am I right now, and where am I with you?
Get your Daybreaker tickets: www.daybreaker.com/city/live
4/1/2020 • 1 minute, 57 seconds
Always Question Your Efficiency
It's good when things are good. But don't let that fool you that there isn't a better way. Always question your efficiency to find micro-ways to optimize.
Greatness Accelerator Program - www.greatnesscollective.com/gap
3/31/2020 • 2 minutes, 19 seconds
"The universe has this amazing way of giving back to those who serve first."
Discovered in a line in the book "Superfans" but Pat Flynn, this quote has changed my life. Always be of service. Greatness is not what we have, it's what we give.
3/30/2020 • 2 minutes, 24 seconds
SISD #24 - Building Intentional Community with Radha Agrawal
This interview features the founder of Daybreaker, Radha Agrawal. She lives her life with the intention to connect with and amplify those around her, cultivating a sense of belonging and community.
Sign up for Radha's next event, Daybreaker Live here.
3/29/2020 • 41 minutes, 24 seconds
Weekend Recap 3/23-3/27
Monday - Consistencies of a Leader
Tuesday - Getting Into A New Routine (with Quarantine)
Wednesday - Everything Will Be Okay
Thursday - Be Naive
Friday - Dance Is The Best Medicine with Radha Agrawal
3/28/2020 • 2 minutes, 6 seconds
Dance Is The Best Medicine with Radha Agrawal
And I bet you thought it was laughter... Seriously though Radha Agrawal, the founder of the daytime dance event Daybreaker, is part of some cutting edge research that is demonstrating the physiological benefits of dance.
3/27/2020 • 2 minutes, 1 second
Be Naive
This tip features the song "Naive" by Andy Grammer. It's about seeing the best in everything, without being irresponsible.
3/26/2020 • 4 minutes, 30 seconds
Everything Will Be Okay
We have overcome everything we've ever been presented. Who's to say. this is any different?
3/25/2020 • 1 minute, 55 seconds
Getting Into a New Routine (During Quarantine)
We must accept that our lives are different. Our normal triggers and timing are no longer reliable. In order to take proper steps of action, we need to build the right way - by scheduling our priorities.
3/24/2020 • 2 minutes, 15 seconds
Universal Consistencies of a Good Leader
In my opinion, there are two things good leaders share - Empathy and humility.
A great leader (Alex Sheen of "Because I Said I Would" has the humility to ask for help. His video requesting donations can be found here.
3/23/2020 • 2 minutes, 39 seconds
Weekend Recap 3/16 - 3/20
Monday - Mean Girls and Soul Sisters
Tuesday - Grateful To Have Jammed My Finger
Wednesday - When Things Get Easy, Go Get Better
Thursday - "You are not a drop in the ocean, you are the ocean in a drop."
Friday - We Have Magical Intuition
3/21/2020 • 2 minutes, 13 seconds
We Have Magical Intuition
So I ran an experiment on myself and found something novel. Our bodies process everything around us and we are have more information to work with than we know!
3/20/2020 • 2 minutes, 1 second
"You are not a drop in the ocean, you are the ocean in a drop."
We contain the world within us. We are each individually abundant with opportunity and potential.
3/19/2020 • 2 minutes, 9 seconds
When Things Get Easy, Go Get Better
If you're comfortable then you're not growing. In the areas that you want to develop to their fullest, you need to refuse comfort and always push the boundary.
3/18/2020 • 2 minutes, 7 seconds
I'm Grateful I Jammed My Finger
It's kind of a funny story, but I tried to be grateful for jamming my finger... and it worked!
3/17/2020 • 2 minutes, 1 second
The Mean Girls and the Soul Sisters
You can focus on perfectionism, comparison and judgment... or inspiration, gratitude and curiosity. Pick a side, are you a mean girl or a soul sister?
3/16/2020 • 1 minute, 57 seconds
SISD #23 - Reality as a Biochemical Equation with Mark Metry
This interview is featuring the host of one of my favorite podcasts, Mark Metry of Humans 2.0. Mark just released his first book about overcoming social anxiety, creating the blueprint so many people could have used growing up.
If you are interested to learn more, you can grab a copy on Amazon at https://www.amazon.com/Mark-Metry/e/B085B8KSG3.
3/15/2020 • 48 minutes, 49 seconds
Weekend Recap 3/9 - 3/13
Have a great weekend! Here is the link to the Greatness Accelerator Program.
Monday - It Is Not A Race
Tuesday - Pursuing YOUR Dreams with Jasmine Star
Wednesday - Your Choices Today Radically Change the Future
Thursday - “Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.”
Friday - The Mind Body Dietary Connection with Mark Metry
3/14/2020 • 2 minutes, 24 seconds
The Mind-Body Dietary Connection with Mark Metry
Our body acts as a cohesive system in more ways than are immediately realized. Take care of one, take care of the whole. Neglect one, neglect the whole.
3/13/2020 • 2 minutes, 1 second
“Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.”
Everything in life has a purpose that contributes to your ultimate self-actualization. You can't always see it in the moment, but it's there preparing you for your destiny!
3/12/2020 • 1 minute, 54 seconds
Your Choices Today Radically Change The Future
“When people talk about traveling to the past, they worry about radically changing the present by doing something small. But barely anyone in the present really thinks that they can radically change the future by doing something small.”
You have the choice today to invest in your future by participating in the Greatness Accelerator Program: www.greatnesscollective.com/gap
3/11/2020 • 2 minutes, 18 seconds
Pursuing YOUR Dreams with Jasmine Star
A week ago today I had the privilege of seeing Jasmine Star speak live. She is living proof that you can do anything you set your mind to. Even in the face of disapproval from loved ones, we ultimately need to trust our gut.
3/10/2020 • 2 minutes, 15 seconds
It Is Not A Race
Sharing a piece of advice I got often as a child from my mom - It is not a race. While the "race" has changed the concept remains the same, everyone has their own pace.
3/9/2020 • 2 minutes, 1 second
SISD #22 - Promises Made and Kept with Alex Sheen
Alex Sheen is the founder of the non-profit "Because I Said I Would", where he has created a culture of strong accountability and character development opportunities for at-risk youth. In this interview we dive into the power of making commitments, the pitfalls many people experience in their promises, and what the charity stands for overall.
To find out more about Alex and his organization, visit www.becauseisaidiwould.org.
3/8/2020 • 37 minutes, 49 seconds
Weekend Recap 3/2 - 3/6
Monday - A Story About Finding Your Light with David Meltzer
Tuesday - Block Off Half An Hour 3x to do Nothing
Wednesday - Implementing Stewardship Delegation
Thursday - "If you summon the courage to do what others won't, you will have in life what others don't."
Friday - Make Promises Only When You Mean It with Alex Sheen
3/7/2020 • 1 minute, 57 seconds
Make Promises Only When You Mean It with Alex Sheen
Alex Sheen is the founder of the non-profit "Because I Said I Would", a charity dedicated to promises made and kept. He argues that we make promises too easy simply by committing to things we can't fulfill.
3/6/2020 • 1 minute, 58 seconds
"When you summon the courage to do what others won't, you will have in life what others don't."
If you follow the crowd I can guarantee that you will go where everyone else is going... But that's not you. You have the courage within you to take action on the things you know will serve you.
Take that next step with the Greatness Accelerator Program. Create the change you want to see in 90 days.
3/5/2020 • 2 minutes, 16 seconds
Implementing Stewardship Delegation
Stewardship delegation requires trust. You must be confident that someone else will meet expectations in output without influencing their methods. When done right, it is an extremely effective form of management.
3/4/2020 • 2 minutes, 6 seconds
Block Out 30 Minutes 3 Times a Day
As mentioned in a conversation I had with the author of "Youpreneur", Chris Ducker, we learned about the value of blocking out time for yourself!
3/3/2020 • 1 minute, 55 seconds
A Story About Finding Your Light with David Meltzer
We’ve been trained to search for answers where we in plain sight, because that's where it's comfortable. We hardly even consider the idea that our answer can be found where we can’t see.
3/2/2020 • 1 minute, 42 seconds
Weekend Recap 2/24 - 2/28
Monday - Do you want more people to like you?
Tuesday - Criticism Comes with a Territory Feat. JLD
Wednesday - Impossible? No. I'm Possible
Thursday - “Your value doesn’t decrease based on someone else’s inability to see your worth.”
Friday - Be willing to Receive
2/29/2020 • 2 minutes, 9 seconds
Be Willing To Receive
Receiving is just as important as giving. Don't believe me? Have a listen why.
2/28/2020 • 1 minute, 54 seconds
"Your value doesn't decrease based on someone else's inability to see your work."
Value is subjective, and no one knows the value you offer like you!
2/27/2020 • 2 minutes, 6 seconds
Impossible? No. I'm Possible.
A small change in cadence can have a massive effect on your mindset. There's no space for limiting beliefs, you already have everything you need.
2/26/2020 • 2 minutes, 9 seconds
Criticism Comes With A Territory with John Lee Dumas
You can hide from the world and avoid negative feedback, but that means you are also hiding from yourself. Share your truth and express the authentic you. Your opinion of you is the only one that matters.
2/25/2020 • 1 minute, 48 seconds
Do You Want More People To Like You?
There's a simple solution to getting more people to like you - Like them first!
2/24/2020 • 2 minutes, 9 seconds
SISD #21 - Limitless with Gavin Dantez
Gavin Dantez is a successful e-commerce entrepreneur who has earned his way to the top. Through books, courses, and conversations, Gavin has mastered human psychology. In this pursuit, Gavin concluded that we have been limited our entire lives by conventional ways of learning and thinking. But limited no more, Gavin has identified ways to reject the norms we've been taught and step into a fuller cognitive capability. In this interview, we cover all of this and more.
Gavin's course, the Limitless Masterclass, is the blueprint to pursuing your mind's potential, and it's being offered 50% off to listeners of this podcast! Visit the website www.limitlessmasterclass.com and secure your discount with the promo code "SID".
2/23/2020 • 44 minutes, 29 seconds
Weekend Recap 2/17 - 2/21
Monday - Random Acts of Kindness Day
Tuesday - Say Thank You
Wednesday - The Hierarchy of Information with Gavin Dantez
Thursday - What's in your cup?
Friday - The NUT Formula
2/22/2020 • 2 minutes, 1 second
The NUT Formula For Relating With Emotional People
Created and perfected by Vanessa Van Edwards:
N - Name the emotion.
U - Understand the nature of the emotion and validate the source.
T - Transition the to a new topic.
2/21/2020 • 2 minutes, 28 seconds
What's In Your Cup?
If you have a coffee cup and someone bumps you, causing you to spill, what comes out? Well we'd assume it's coffee, but it actually depends on what you fill it with!
2/20/2020 • 1 minute, 52 seconds
The Hierarchy of Information with Gavin Dantez
Data -> Information -> Knowledge -> Understanding -> Wisdom.
www.selfimprovementdailytips.com
2/19/2020 • 2 minutes, 28 seconds
Say "Thank You" Morning and Night
Want to incorporate a habit that will change your life overnight? It's a tip from David Meltzer - Say "thank you" morning and night.
2/18/2020 • 2 minutes, 1 second
Do A Random Act Of Kindness
Today, February 17th 2020, is Random Acts of Kindness Day. Facilitate love and compassion by doing something for someone else, just because!
2/17/2020 • 2 minutes, 31 seconds
Weekend Recap 2/10 - 2/14
Monday - Good Idea Is Not A Good Opportunity
Tuesday - Give Love For No Reason
Wednesday - "I'll Start Tomorrow" with Sarah Speers
Thursday - "Why fit in when you were born to stand out?"
Friday - You Are Too Close To See The Truth
2/15/2020 • 2 minutes
You Are Too Close To See The Truth
Perspective is an amazing gift, but it's also important to recognize its limitations. If you're struggling to solve something, take a step back and ask for a new opinion. You might know too much to be able to adequately solve it.
2/14/2020 • 2 minutes, 6 seconds
"Why fit in when you were born to stand out?"
If you do average things you're going to get average results. Nobody wants to settle for that. Be your authentic self and shine!
2/13/2020 • 2 minutes, 21 seconds
"I'll Start Tomorrow" Rationalization with Sarah Speers
We've all said it before... "I'll start tomorrow". For some reason it is so easy to find motivation for the future but so difficult to find it for the present. Let's uproot the cycle and attack it at its core!
www.selfimprovementdailytips.com
2/12/2020 • 2 minutes, 19 seconds
Give Love For No Reason
No matter what it is, when you give you receive 10x!
2/11/2020 • 2 minutes, 16 seconds
A Good Idea Is Not A Good Opportunity
We all have a ton of good ideas. But if they're such good ideas why do they fail? It's because either they lack the firepower necessary to succeed, or because they weren't started in the first place.
2/10/2020 • 2 minutes, 24 seconds
SISD #20 - The 5 Bodies of Health with Sarah Speers
In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at www.sarahspeers.com/quiz.
Other links: Premier Fitness Camp, Instagram @Sarah_speers.
2/9/2020 • 36 minutes, 57 seconds
Weekend Recap 2/3 - 2/7
Monday - How To Be an Overnight Success
Tuesday - Small Positive Acts Matter
Wednesday - A Message from Kobe Bryant
Thursday - “You are so much more than you are going through.”
Friday - Managing Expectations at Work
2/8/2020 • 1 minute, 58 seconds
Managing Expectations at Work
When you already have too much on your plate, and something more is added on, what do you do? Try this line - "I am happy to do this, what does this take priority over?" It totally shifts the energy.
2/7/2020 • 1 minute, 48 seconds
"You are so much more than you are going through."
Let me ask you this... has life ever beaten you? Well you're here today aren't you? You will always be more than you're going through.
2/6/2020 • 1 minute, 57 seconds
A Message from Kobe Bryant
Remembering an incredible competitor. Kobe's legacy lives on.
2/5/2020 • 1 minute, 58 seconds
Small Positive Acts Matter
The little things really do matter. The small shifts you can cause within others have large downstream effects.
2/4/2020 • 2 minutes
How To Become An Overnight Success
You want to know the secret? There is no secret! Imperceptible micro-successes generate large public success. Trust the process and you'll make progress!
2/3/2020 • 2 minutes, 9 seconds
Weekend Recap 1/27 - 1/31
Monday: You can't lose if you reach out
Tuesday: The Case Kenny 30 Second Rule
Wednesday: Speed to Market
Thursday: "Don't ruin a good today by thinking about a bad yesterday"
Friday: The Deathbed Gut Check with Kate Manser
2/1/2020 • 2 minutes, 10 seconds
The Deathbed Gut Check with Kate Manser
Life is fragile, and death is real. And as Kate Manser explains, there is no living without the possibility of death. We can live more authentic lives by being realistic about the possibility of death.
Kate's soon-to-release book "You Might Die Tomorrow" can be found here: https://www.youmightdietomorrow.com/blog/2018/9/26/join-the-pre-order-list-for-the-you-might-die-tomorrow-book
1/31/2020 • 2 minutes, 49 seconds
"Don't ruin a good today by thinking about a bad yesterday."
Take the time to learn the lesson, but don't let the emotion linger.
1/30/2020 • 1 minute, 58 seconds
Speed To Market
I share a story from Heather Monahan, and how she got what she wanted by being first to bend the rules.
1/29/2020 • 1 minute, 35 seconds
The Case Kenny 30 Second Rule
Ever get a feeling of doubt or fear when you know you want to take action? Case Kenny argues you should lean into that uncertainty and grow into it!
1/28/2020 • 2 minutes, 31 seconds
You Can't Lose If You Reach Out
If you make an effort to build a new relationship, there are two options - Either you successfully start building that relationship, or you're in the same place as you started. What do you have to lose?
1/27/2020 • 2 minutes, 6 seconds
SISD #19 - Mindset Through Experiences with Case Kenny
As the founder of prsuit.com and the host of the Top 100 podcast "New Mindset, Who Dis?", Case Kenny is extremely experienced in the self-development world. Case recently announced that he released his New Mindset Journal, which is now available for pre-order. Get your own copy and benefit from the well-constructed self-awareness and perspective adding exercises.
1/26/2020 • 43 minutes, 14 seconds
Weekend Recap 1/20 - 1/24
Monday - The Devil We Know And The Devil We Don't
Tuesday - My Lesson on Setting Deadlines
Wednesday - Preparing for Disagreements with Jay Shetty
Thursday - "It's amazing what happens when you're ready to try."
Friday - You Can't Change The Fruit Without Changing The Root
1/25/2020 • 2 minutes, 24 seconds
You Can't Change The Fruit Without Changing The Root
You can't expect old habits to create new outcomes. That's exactly what the Greatness Accountability Program is set out to address. Learn more about it at www.greatnesscollective.com/accountability.
1/24/2020 • 2 minutes, 4 seconds
"It's amazing what happens when you're ready to try."
The opportunity for success comes with the opportunity to fail. Open your eyes to the possibilities and put your doubts aside.
1/23/2020 • 1 minute, 55 seconds
Preparing For Disagreements with Jay Shetty
Preparing for disagreements in advance facilitates best-case resolutions in the moment. Presented by the wise Jay Shetty.
1/22/2020 • 1 minute, 54 seconds
My Lesson On Setting Deadlines
In this episode I reflect on how a commitment I made with a friend helped me to take action sooner than I otherwise would have.
1/21/2020 • 1 minute, 54 seconds
The Devil You Know Or The Devil You Don't
We often choose to endure a consistent, predictable discomfort over a new and unique discomfort. But I feel like that is limiting - How can we overcome that preference?
https://www.greatnesscollective.com/accountability
1/20/2020 • 2 minutes, 39 seconds
Weekend Recap 1/13 - 1/17
Monday - Responding to My Big Mistake
Tuesday - Conscious Leaders Are Like The Sun with Eric Kaufmann
Wednesday - Maslow's Hierarchy of Needs Explained
Thursday - "Motivate yourself to become better everyday."
Friday - Life Is Hard
1/18/2020 • 2 minutes, 12 seconds
Life Is Hard
Life is hard and it's okay to feel that way. But remember that your life and its challenges are relative to you.
1/17/2020 • 2 minutes, 12 seconds
"Motivate yourself to be better everyday."
Motivation is: “the reason one has for acting or behaving in a particular way.” Figure out what matters to you, why it matters, and you'll never be searching for motivation again.
If you feel compelled to gain clarity on your purpose, and become more disciplined in the areas that matter, email me at selfimprovementdailytips@gmail.com
1/16/2020 • 2 minutes, 31 seconds
Maslow's Hierarchy of Needs Explained
Those needs are: Physiological, Safety, Love, Esteem, Self-Actualization.
1/15/2020 • 2 minutes, 33 seconds
Conscious Leaders Are Like The Sun with Eric Kaufmann
There are three types of leaders whose properties mimic those of three celestial bodies - the sun, the moon, and a black hole.
1/14/2020 • 2 minutes, 12 seconds
Responding To My Big Mistake
You live and you learn. While I may have missed a big opportunity to add more people to our community, I am proud to share the lesson I learned about decision making in an emotional state, and relying on others to help you find clarity.
1/13/2020 • 2 minutes, 25 seconds
SISD #18 - Conscious Leadership with Eric Kaufmann
Conscious Leaders abide by the triple bottom line: Profit, people and planet. Today's guest is Eric Kaufmann, the founder of Sagatica and a pioneering figure who is introducing socially conscious practices to big corporations.
Resources:
www.sagatica.com
Book: "The 4 Virtues of a Leader"
The Conscious Leadership Guild
Sagatica Wisdom YouTube Channel
1/12/2020 • 46 minutes, 7 seconds
Weekend Recap 1/6 - 1/10
Monday - P/PC Balance
Tuesday - Like Like a Child
Wednesday - Treat Yourself Like Someone You Love
Thursday - "Make your happiness a priority."
Friday - Understanding Ego with Eric Kaufmann
1/11/2020 • 2 minutes, 15 seconds
Understanding Ego with Eric Kaufmann
As a prominent figure in the Conscious Leadership space, Eric Kaufmann shares how important it is to gain clarity on our ego so that we can not let it control us.
1/10/2020 • 2 minutes, 1 second
"Make your happiness a priority."
Your happiness is about YOU. I understand that there are real priorities in life - kids, family, bills, health. And sometimes offering support in those areas comes at the expense of your own happiness. But the truth is, you won't be able to offer yourself fully and effectively in those areas until you take care of yourself. Make your happiness a priority!
1/9/2020 • 2 minutes, 16 seconds
Treat Yourself Like Someone You Love
Today's tip is inspired by a spoken-word piece written and performed by Adam Roa. It starts off talking about how society negatively shapes our reality to leverage monetary gain, and then goes into how we can go about seeking the truth.
1/8/2020 • 4 minutes, 42 seconds
Live Life Like A Child
After observing my nephew over the holidays, I was reminded what it's like to be a child. Love with all your heart, be present in the moment, and treat people as you want to without fear or social conditioning. I encourage you to incorporate some of the same.
1/7/2020 • 1 minute, 39 seconds
Production and Production Capability
Featured in "The 7 Habits of Highly Effective People", the PPC balance is all about generating sustainable results. Do the outcomes meet an acceptable standard, and can they be readily reproduced?
1/6/2020 • 1 minute, 50 seconds
Weekend Recap 12/30 - 1/3
Monday - How Are You Smart?
Tuesday - Find Your Reasons Before Setting Goals
Wednesday - Wins of the Year!
Thursday - "Don't put energy into what you don't want."
Friday - Helping Vs Supporting
1/4/2020 • 1 minute, 54 seconds
Helping Vs Supporting
Is there a difference between helping someone, and supporting someone? Have a listen to hear my take!
1/3/2020 • 2 minutes, 1 second
"Stop giving energy to the things you don't want."
Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.
1/2/2020 • 2 minutes, 4 seconds
Wins Of The Year!
Before kissing 2019 goodbye and moving on to the next decade of your life, think back about the 3 things that standout from 2019. What are you wins of the year?
1/1/2020 • 2 minutes, 9 seconds
Find Your Reasons Before Setting Your Goals
A strong 'why' can overcome any 'how'. With your New Years Resolutions, pick goals that are sustainable and rooted in something you truly believe in.
12/31/2019 • 1 minute, 48 seconds
How You Are Smart
We've been conditioned to measure people upon common criteria - "How smart are you?" Instead, let's celebrate everyone's unique talents and learn more about "How you are smart."
12/30/2019 • 2 minutes, 6 seconds
SISD #17 - The Mindset of a High Performer with Brian Mazza
Brian Mazza is redefining what it means to be a high-performer. He's most known for his performance in the health and wellness space, but his high-performance practice spreads into every aspect of his life.
Learn more about Brian on his Instagram (https://www.instagram.com/brianmazza/) and his branded Instagram for High Performance Lifestyle Training (https://www.instagram.com/hpltraining/).
12/29/2019 • 31 minutes, 55 seconds
Weekend Recap 12/23 - 12/27
Monday - Do Not Skip a Step
Tuesday - Consistency Builds Momentum with Brad Hart
Wednesday - The Christmas Spirit
Thursday - "Just because your path is different doesn't mean you're lost."
Friday - Nothing Changes If Nothing Changes with Brian Mazza
12/28/2019 • 2 minutes, 12 seconds
Nothing Changes If Nothing Changes with Brian Mazza
As the founder of High Performance Lifestyle Training, Brian Mazza has adopted this quote as his own because of the recognition he had about the way he was living his life. Each one of us is responsible for the state of our lives, and if we don't like something it's up to us to change it!
Brian Mazza IG: https://www.instagram.com/brianmazza/
12/27/2019 • 2 minutes, 1 second
"Just because your path is different doesn't mean you're lost."
We all have our own journey. Trust that yours brings you exactly where you're meant to be.
12/26/2019 • 1 minute, 39 seconds
The Spirit of Christmas
Whether you celebrate Christmas or not, the Holiday has an important influence on this time of year. If encourages gratitude, collectiveness, cheer, and reflection.
12/25/2019 • 1 minute, 42 seconds
Consistency Builds Momentum with Brad Hart
Progress grows with time into a strong momentum. But if you don't allow that momentum to continue, it can zero out and leave you back at the beginning. That's why discipline is so important!
Click to learn more about Brad and his "Eight Minute Mastermind" Podcast!
12/24/2019 • 2 minutes, 1 second
Don't Skip a Step
It's tempting to prioritize short term "efficiency" and do cut corners, but you are doing yourself a disservice with significant consequences. Take your time and do it right the first time, and benefit from it in the long run.
12/23/2019 • 1 minute, 44 seconds
Recap 12/16 - 12/20
Have an awesome weekend!
12/21/2019 • 2 minutes, 1 second
The Difference is Larger at the Top
Using the Richter Scale as a template, we can see how advancing in level is more difficult as you approach elite.
12/20/2019 • 2 minutes, 13 seconds
"Every day is a fresh start."
What a blessing we have another day! Let's make the most of this new opportunity, prime ourselves with positivity and abundance, and live the life we want to live!
12/19/2019 • 1 minute, 55 seconds
Are You Creating Confidence Or Chipping Away At It with Heather Monahan
Confidence is dynamic, and every decision you make either adds to it or takes away from it.
Watch Heather's TedX Talk!
12/18/2019 • 2 minutes, 4 seconds
Controlling Our Internal Messaging
Just like a smile can induce the release of neurotransmitters that improve our mood, the words we use affect the way our brain responds to certain stimuli. By getting really intentional with our internal messaging we can prime our body for optimum performance.
12/17/2019 • 2 minutes, 1 second
What is the Next Right Move? with Oprah Winfrey
As worldwide and all-encompassing as Oprah's success has been, she stays grounded to one simple tactic - Make the right decision in the moment and trust that the process will guide you where you're meant to go.
12/16/2019 • 1 minute, 54 seconds
SISD #16 - Creating the Confidence to Bet On Yourself with Heather Monahan
Heather Monahan reinvented herself from a corporate executive to a thought-leading keynote speaker. In this interview we talk about Heather's past, how being a mother has helped her understand confidence, and we touch on her recently released TedX Talk.
Watch Heather's TedX: https://www.youtube.com/watch?v=rZtAJxvgGYw
Listen to her podcast "Creating Confidence with Heather Monahan" - https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400
12/15/2019 • 50 minutes, 49 seconds
Recap 12/9 - 12/13
Join the DO GREAT THINGS Facebook Group!
12/14/2019 • 2 minutes, 12 seconds
Be, Do, Give with the Greatness Collective
Be, Do, Give. The 3 pillars to a meaningful life. It's about realizing your potential, by taking action, and serving others. Get more out of your life by joining the DO GREAT THINGS Facebook Group.
12/13/2019 • 2 minutes, 39 seconds
"Do good and good will come to you."
Set the tone by facilitating generosity and you will experience the benefits of abundance.
12/12/2019 • 2 minutes, 16 seconds
Leave Things Better Than You Found Them
Notice how I didn't say "Make things better than you found them"... It's because all you can control is your effort and your action. We can form the habit of using our touch to add value in the moment, and slowly but surely the world will become a better place.
12/11/2019 • 2 minutes, 22 seconds
The WHAC Method with Brant Pinvidic
Want to have a cohesive and effective pitch? Use the WHAC Method and lead your audience to the decision.
12/10/2019 • 2 minutes, 18 seconds
Exercise the 24 Hour Rule
Remember the 24 hour rule? Don't take action on an emotion for 24 hours, just to make sure you don't do something out of place. The rule was designed for negative emotions, but it's a good practice to do the same for really positive emotions.
12/9/2019 • 1 minute, 50 seconds
Recap 12/2 - 12/6
Have a killer weekend!
12/7/2019 • 2 minutes, 3 seconds
The Truth About Stress with Kerwin Rae
What does stress do to your body? It converts a state of "ease" into "disease". Find the ways to manage stress that work for you!
12/6/2019 • 1 minute, 54 seconds
"Do what you can, where you are, with what you have."
We don't get to control certain realities of life. But we do get to control what we choose to do with those realities we are handed. As Tony Robbins puts it, "It's not a matter of resources. It's a matter of resourcefulness."
12/5/2019 • 2 minutes, 16 seconds
An Example of Controlling Perpective
Our perception of how things are depends on the lens through which we see it. Two different understandings of the same concept can both be right!
12/4/2019 • 1 minute, 57 seconds
Inform and Lead with Brant Pinvidic
Featuring our most recent Self Improvement Sit Down guest, Brant Pinvidic talks about how old-school sales techniques are out of place today. But if we present the information in a clear and simple way, we can lead our targets to their buying decision without ever selling them on the idea.
This concept is featured in Brant's new book "The 3 Minute Rule". Pick up a copy here by clicking this link!
12/3/2019 • 2 minutes, 4 seconds
How To Keep Productivity High When Motivation Is Low
Inspired by an article written by Haley Hoffman Smith, the 4 step process is: Create to do lists when energized, work with a coach or accountability partner, eliminate distractions, and switch up workspaces.
www.selfimprovementdailytips.com
12/2/2019 • 2 minutes, 22 seconds
SISD #15 - The 3 Minute Rule with Brant Pinvidic
In this Self Improvement Sit Down, we talk in detail about how to optimize our communication for today's audience. The core thesis - Simplicity and clarity of information is more important than showmanship. Brant Pinvidic walks us through how to best cater our message by first conceptualizing the idea, contextualizing the opportunity for success, and actualizing the next steps!
Link to buy "The 3 Minute Rule" and donate to Saint Jude's Children's Hospital: Buy Book.
www.brantpinvidic.com
12/1/2019 • 44 minutes, 33 seconds
A Week of Being Thankful
Hoping it's a habit I can continue! Be grateful for the health, comfort, freedom, people, and opportunity in your life.
11/30/2019 • 2 minutes, 18 seconds
Thankful for Opportunity (#2468)
It's important to be grateful for the things you have at present, but it's also important to be grateful and mindful of the things that are yet to happen! It's what makes like worth living.
11/29/2019 • 2 minutes, 1 second
Thankful for People (#2468)
This is what Thanksgiving is all about. Connecting with the people that are important in our lives. They had an influential role in shaping us!
11/28/2019 • 1 minute, 58 seconds
Thankful For Freedom (#2468)
The liberty we enjoy is a product of the sacrifices made by many others. I appreciate the freedom and opportunity for self-expression, and realize that it could be very different.
11/27/2019 • 1 minute, 55 seconds
Thankful For Comfort (#2468)
I am grateful for the roof over my head, the water in my faucet, and the clothes on my back. A lot of people don't get to enjoy those comforts in their lives.
11/26/2019 • 1 minute, 54 seconds
Thankful For Health (#2468)
Instead of cramming all of our gratitude into a day, let's at least stretch it out for a week!
Use #2468 (who do we appreciate) to share instances when YOU feel grateful!
11/25/2019 • 2 minutes, 15 seconds
Weekend Recap 11/18 - 11/22
And a great week it was! Spread some love this weekend.
11/23/2019 • 1 minute, 52 seconds
Audience Feature - The Artist Joe Vidalez
I've been getting to know Joe over the last few weeks, and just like anyone else he needs a little nudge to start doing what he ultimately wants. Let's support him and encourage him on!
11/22/2019 • 2 minutes, 16 seconds
"There are so many beautiful reasons to be happy."
This world is full of miracles. Take a second to look around at them.
11/21/2019 • 2 minutes, 1 second
Our Microbiome Brain with Gina B
Little do we know, our gut bacteria strongly influence our brain, so much so that it is called our "second brain". The tip comes from Gina B in our most recent Self Improvement Sit Down.
11/20/2019 • 1 minute, 52 seconds
The Difference a Year Can Make
Where were you 1 year ago? I imagine you are a very different person. With personal development it's hard to see change happen over the span of days, but it's much easier to see over the span of a year. Now the better question is, where will you be one year from now?
11/19/2019 • 2 minutes, 13 seconds
A Lesson Learned from the Ragnar Relay Race
When you and 7 other people are tasked to run 14 miles at all hours of the day and night, you better believe there is some teamwork involved. This event was a great reminder that we are all better together!
11/18/2019 • 1 minute, 50 seconds
SISD #14 - The Style of Eating (Not Diet) Right for You with Gina B
In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B.
https://www.gina-b.com/
11/17/2019 • 54 minutes, 2 seconds
Recapping Dr. Marshall Goldsmith on Young and Profiting
After learning so much from Marshall Goldsmith's appearance on "Young and Profiting", I decided to feature it for the week and share its value. You can listen to the original interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/16/2019 • 2 minutes, 43 seconds
YAP #5 - Listening with Marshall Goldsmith
Listening to someone isn't just about being able to recite what they said, but also being able to communicate that you care.
Young and Profiting episode with Marshall Goldsmith: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/15/2019 • 2 minutes, 16 seconds
YAP #4 - The Fundamentals to Success with Marshall Goldsmith
After you have your health and your finances in order, what's next on the success totem pole? As Marshall Goldsmith described in his interview on Young and Profiting, the next frontier to success is finding happiness in the process and finding meaning in your work.
Link to the Young and Profiting Interview: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/14/2019 • 2 minutes, 24 seconds
YAP #3 - Meaning and Positive Impact with Marshall Goldsmith
Life is about doing something meaningful, with the potential to positively impact whatever it is we're actuating. Marshall Goldsmith shares another gem on the Young and Profiting Podcast with Hala Taha.
Listen to the whole episode on YAP here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/13/2019 • 2 minutes, 1 second
YAP #2 - Triggers with Marshall Goldsmith
The environment we are in strongly influences our behavior. But we have more control of this environment and it's "triggers" than we think.
Listen to Marshall's full interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/12/2019 • 2 minutes, 1 second
YAP #1 - The Daily Questions Process and Active Questions with Marshall Goldsmith
Featuring snippets from the Young and Profiting Podcast, Marshall Goldsmith talks about effort, self-assessment, and question structure.
11/11/2019 • 2 minutes, 28 seconds
Weekend Recap 11/4 - 11/8
Enjoy your weekend! The link to donate to David Meltzer's charity The Unstoppable Foundation is https://donate.unstoppablefoundation.org/fundraiser/2469937.
11/9/2019 • 2 minutes, 9 seconds
Listen to Podcasts
I'm preaching to the choir because you're doing it right now! But have you utilized podcasts to its fullest potential?
11/8/2019 • 2 minutes, 7 seconds
"Never forget those who helped you along your way."
There are contributions of other people built into every success you have. Please be grateful and have respect for their involvement.
11/7/2019 • 2 minutes, 9 seconds
How Stubbornness Helped Andy Grammer Succeed
Did you know Andy Grammer was once a street musician in LA, doing whatever he could to make it as an artist? Fast-forward and not only has Andy made it, but he's changing lives with his warm heart and positive nature. In this episode, Andy reflects on what his life was like then, helping us appreciate what he's created now.
11/6/2019 • 2 minutes, 16 seconds
Doubt Your Fears, Don't Doubt Your Dreams
You choose what you give power to and take power from. Let your dreams rise to the top and enjoy the benefits of manifestation!
11/5/2019 • 2 minutes, 9 seconds
Use Daylight Savings Time to Your Advantage
Time is relative, but your perception of time is powerful. Take this moment to get on a new and more productive schedule!
11/4/2019 • 1 minute, 44 seconds
SISD #13 - Consistent Persistent Pursuit of Potential with David Meltzer
Today's Self Improvement Sit Down interview is with David Meltzer. David is in the top .01% when it comes to productivity and efficiency. He lives his life through a lens of gratitude and radical humility, leaving a powerful impact on the world. I prime the interview with a deep dive into David's story, providing much needed context for the lessons he offers.
In this episode we talk about how he became a millionaire through the power of 64, how he utilized acceleration and exponential growth to compound his impact, and his mission to empower 1000 people to empower 1000 people to empower 1000 people to be happy.
David is the chairman of The Unstoppable Foundation. To date the Unstoppable Foundation has educated 35,000 children and has impacted 78,000 community members. This organization is special in that every dollar donated goes to directly toward supporting the cause. If you feel so inclined, you can contribute by clicking the link in this episode description, or by visiting https://donate.unstoppablefoundation.org/sid.
11/3/2019 • 30 minutes, 53 seconds
Weekly Recap 10/28 - 11/1
Have a great weekend!
11/2/2019 • 2 minutes, 9 seconds
Humility: Serve and Ask with David Meltzer
Humility has two parts to it - always being willing to give and share your expertise, and always being willing to receive and permit the flow of abundance.
11/1/2019 • 2 minutes, 1 second
"Don't limit your challenges, challenge your limits."
There's a duality to this quote that was fun to explore. Hope you enjoy!
10/31/2019 • 2 minutes, 1 second
Commit to Plan A with Chris Gardner
Chris Gardner, the individual whose life "The Pursuit of Happyness" was inspired by, says that the only way to get what you want in life is by having no other option.
10/30/2019 • 2 minutes, 15 seconds
Lessons Learned from Trying Improv
The rules of improv apply to life - "yes and" / work with others ideas, be supportive, be present.
10/29/2019 • 2 minutes, 16 seconds
Doing it for the 'gram?
Many people are disconnected from their desires and hyper-focused on how they’re being perceived. What are your reasons for action, are they for you or for others?
10/28/2019 • 2 minutes, 1 second
Weekend Recap 10/21 - 10/25
Enjoy the weekend!
10/26/2019 • 1 minute, 57 seconds
Find Random Moments to Train
Life is full of opportunity - wealth, joy, growth. Find the right moments to extract value from what the universe has to offer.
10/25/2019 • 2 minutes, 10 seconds
"You are the boss of your life."
You don't answer to anyone but yourself. Choose the life YOU want to live, with input from the people you want to live it with.
10/24/2019 • 1 minute, 48 seconds
One Day or Day One
That dream of yours, is it something that exists only as an idea to be pursued "one day", or are you going to take action on it and make today "day one".
10/23/2019 • 2 minutes, 28 seconds
Do The Thing You Don't Want To Do with Darren Hardy
If you're afraid of something, and trying to talk yourself out of it, that probably means you should do it!
10/22/2019 • 1 minute, 58 seconds
Who is your hero?
Heroes are examples we strive to live up to. Individuals who display courage and confidence in the areas we fear most. My hero is my grandfather Paul Shaw.
10/21/2019 • 2 minutes, 28 seconds
SISD #12 - Leading an LGBT Movement with Cuyla Coogan
In this interview we hear from Cuyla Coogan, a rising star that has an important message to share. Cuyla knew she was gay for 14 years and hid it from the world. Her transformation through that period is inspiring and helped her identify her life's purpose.
Learn more about Cuyla at www.cuylacoogan.com!
10/20/2019 • 33 minutes, 12 seconds
Weekend Recap 10/14 - 10/18
Have a good one!
10/19/2019 • 1 minute, 57 seconds
Stepping Into Love with Cuyla Coogan
Love is the language of the universe. Give it, receive it, share it.
10/18/2019 • 1 minute, 52 seconds
"Life is full of beauty, notice it."
Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!
10/17/2019 • 2 minutes, 16 seconds
The 8 Mile Rule Inspired by Gary Vee
Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.
10/16/2019 • 2 minutes, 58 seconds
It's Not About Anyone, It's About Every One
We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.
10/15/2019 • 1 minute, 47 seconds
Weekend Recap 9/7 - 9/11
Have a great weekend! There's no time to waste.
10/12/2019 • 1 minute, 52 seconds
It's Okay To Be Different with Ellen Degeneres
We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.
10/11/2019 • 1 minute, 48 seconds
“Life is 10% what happens to you and 90% how you react to it.”
Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.
10/10/2019 • 2 minutes, 6 seconds
Don't Look Away
The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.
10/9/2019 • 2 minutes, 1 second
Don't Apologize
Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than reliving the negative events.
10/8/2019 • 2 minutes, 12 seconds
Alignment, Assignment, Technique
It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.
10/7/2019 • 2 minutes, 12 seconds
SISD #11 - Perspective is Essential with Josh Perry
Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more adversity than anyone should, but he had the best attitude about it, beating the odds and sharing his wisdom. You don't want to miss this one.
www.joshperrybmx.com; @joshperrybmx
10/6/2019 • 43 minutes, 59 seconds
Recap 9/30 - 10/4
Have an awesome weekend! Do something special for someone else!
10/5/2019 • 2 minutes, 6 seconds
Making a Major Life Shift with Josh Perry
In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt.
10/4/2019 • 2 minutes, 4 seconds
"No one is you and that is your superpower."
You are unique and offer something no on else can!
10/3/2019 • 2 minutes, 1 second
Sexual Expression with Julianne Vaccaro
Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.
10/2/2019 • 2 minutes, 9 seconds
Processing Emotions
IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.
10/1/2019 • 2 minutes, 9 seconds
The Distinction Between Head Hunger and Body Hunger with Gina B
You're about to eat because you're "hungry". Is that your mind or your body talking?
9/30/2019 • 1 minute, 58 seconds
Weekend Recap 9/23 - 9/27
Rest, recharge, and do what you enjoy this weekend :)
9/28/2019 • 2 minutes, 1 second
What Do You Like About Yourself 30 Day Challenge
It's easy enough to focus on the bad things... what are the things you like about yourself?
9/27/2019 • 2 minutes, 12 seconds
"Every accomplishment begins with the decision to try."
Breaking down another positivity quote, think about moments when you failed to try!
9/26/2019 • 2 minutes, 27 seconds
The Value of Pain with Dr. Jen Esquer
Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.
9/25/2019 • 1 minute, 55 seconds
Foundational Communication Competency
What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.
9/24/2019 • 1 minute, 58 seconds
Turn Up Your Internal Thermostat with Jay Stark
Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!
9/23/2019 • 2 minutes
SISD #10 - Mind Body Health with Dr. Jen Esquer
Our guest in this episode is @docjenfit, Dr. Jen Esquer. She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.
9/22/2019 • 45 minutes, 48 seconds
Weekly Recap 9/16 - 9/20
Have a great weekend. Treat yourself to something fun :)
9/21/2019 • 2 minutes, 7 seconds
Have a Bias Toward Fun with Dr. Mike Rucker
Fun > Happiness, listen to hear why!
9/20/2019 • 2 minutes, 16 seconds
"Follow your shine."
Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?
9/19/2019 • 2 minutes, 6 seconds
Parasympathetic Breathing with Dr. Jen Esquer
Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.
9/18/2019 • 1 minute, 48 seconds
Is it a reason or an excuse?
Although the two might bring you to the same result, the paths are very different and represent something completely disparate.
9/17/2019 • 2 minutes, 1 second
Keep Your Phone Away From Your Bed
Avoid unnecessary blue light and leave the bed for sleeping!
9/16/2019 • 2 minutes, 19 seconds
Weekly Recap 9/9 - 9/13
Have a fantastic weekend! Hope you enjoyed this week of tips.
9/14/2019 • 2 minutes, 1 second
The Law of Least Effort
As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.
9/13/2019 • 1 minute, 47 seconds
“Look for something positive in each day, even if some days you have to look a little harder.”
We are surrounded by great things, let's tap into them!
9/12/2019 • 1 minute, 51 seconds
Keep It Simple Stupid
It doesn't need to be complicated! Get it done the easy way.
9/11/2019 • 1 minute, 48 seconds
Life Requires Optimism with Mel Robbins
Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!
9/10/2019 • 1 minute, 57 seconds
What is Your Definition of Freedom?
A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.
9/9/2019 • 1 minute, 50 seconds
SISD #9 - How To Be Indistractable with Nir Eyal
A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".
9/8/2019 • 45 minutes, 47 seconds
Weekly Recap 9/2 - 9/6
Hope you had a special week!
9/7/2019 • 2 minutes, 19 seconds
Prioritize Your Values by Timeboxing with the Indistractable Nir Eyal
Make time for those things that are important to you by timeboxing them!
9/6/2019 • 2 minutes, 12 seconds
"One small positive thought in the morning can change your whole day."
Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!
9/5/2019 • 1 minute, 41 seconds
Read Two Pages a Night
It's small, but it's something! Over time you'll identify with the small act and make so much progress.
9/4/2019 • 1 minute, 50 seconds
Flow - The Intersection of Discipline and Surrender
Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.
9/3/2019 • 2 minutes, 27 seconds
Be On Time
Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.
9/2/2019 • 2 minutes, 7 seconds
SISD #8 - Leading Through Innovation and Change with Bill Sanders
As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task. As the founder of Roebling and Strauss, Bill's experience is fully on display here. Enjoy the interview!
9/1/2019 • 46 minutes, 56 seconds
Week Recap 8/26 - 8/30
A bunch of good ones! Have a great long weekend.
8/31/2019 • 2 minutes, 3 seconds
Should you trust your experience?
It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide your decision making.
8/30/2019 • 2 minutes, 21 seconds
"It's not selfish to do what's best for you."
Taking care of yourself gives you the ability to share it with others.
8/29/2019 • 1 minute, 58 seconds
Working Through Interpersonal Resistance with Bill Sanders
In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.
8/28/2019 • 2 minutes, 16 seconds
Using Effort Pacts with the Indistractable Nir Eyal
An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an effective mechanism of limiting engaging in a bad habit.
8/27/2019 • 1 minute, 52 seconds
Overreach if You Want to Advance - From Daron K Roberts' "Call an Audible"
You need to step beyond was has been accepted to grow into the next frontier.
8/26/2019 • 1 minute, 41 seconds
Weekend Recap 8/24
Have a fantastic weekend!
8/24/2019 • 1 minute, 48 seconds
You Are Enough
Everything you will ever need resides within you. The world is abundant!
8/23/2019 • 2 minutes, 13 seconds
“If you are positive, you’ll see opportunities instead of obstacles.”
Be aware of perspective, and choose the perspective of positivity! It changes your reality.
8/22/2019 • 2 minutes, 18 seconds
The Fundamentals of Distraction with the Indistractable Nir Eyal
In order to know what is distracting you, you need to first know what it is distracting you from! This is the important distinction between traction and distraction.
8/21/2019 • 1 minute, 54 seconds
"If you want to change someone's life, you have to change their day first." - Pat Flynn
Impact doesn't happen overnight. It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.
8/20/2019 • 1 minute, 58 seconds
Do the Right Thing
Only you can know what the right thing to do is. It all comes down to your intentions.
8/19/2019 • 1 minute, 48 seconds
SISD #7 - The Power of Affirmations with Affirmation Addict Payal Aggarwal
Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!
8/18/2019 • 39 minutes, 24 seconds
Weekend Recap 8/17
What another great week of tips! Thanks for all the support :)
8/17/2019 • 2 minutes, 9 seconds
Caffeine Dependency with Aimee Tariq
Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.
8/16/2019 • 1 minute, 51 seconds
"If it makes you happy, then go for it."
Do what makes YOU feel fulfilled. Live to no one's standards but your own, and pursue that completely.
8/15/2019 • 2 minutes, 9 seconds
The Basics of Affirmations with Affirmation Addict Payal Aggarwal
Create your reality with affirmations and manifest the life you've always dreamed of!
8/14/2019 • 1 minute, 41 seconds
Joel Brown's Circle of Comfortable Goals and Stretch Goals
In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!
8/13/2019 • 2 minutes
The Story of the Starfish
If you want to make a difference, do it one thing at a time. It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.
8/12/2019 • 2 minutes, 3 seconds
The 4 Steps to the Habit Loop in “Atomic Habits” by James Clear
The 4 steps are: Cue, craving, response, and reward. Check out this quick review on the importance of each!
8/10/2019 • 2 minutes, 22 seconds
Atomic Habits Part 4 - Understanding Rewards
Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided.
8/9/2019 • 2 minutes, 16 seconds
"Use your smile to change the world, don't let the world change your smile."
A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect. By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you. This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them. We need more smiles in this world, and you never know the real effect it will have on the lives of others!
8/8/2019 • 1 minute, 52 seconds
Atomic Habits Part 3 - Understanding Responses
The response is the action in James Clear's Habit Loop. In order to make a positive behavior more frequent, you need to make it easier.
8/7/2019 • 2 minutes, 9 seconds
Atomic Habits Part 2 - Understanding Cravings
Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.
8/6/2019 • 2 minutes, 12 seconds
Atomic Habits Part 1 - Understanding Cues
Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.
8/5/2019 • 2 minutes, 13 seconds
SISD #6 - Self Acceptance with Bex Bedford
No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!
8/4/2019 • 43 minutes, 34 seconds
Weekend Recap 7/29 - 8/2
Take a moment this weekend to remember how fortunate you are :)
8/3/2019 • 2 minutes, 1 second
Juana's Story - Overcoming Mexican Poverty
This episode will give you a major dose of perspective. Inspired!
8/2/2019 • 1 minute, 57 seconds
"You have to be at your strongest when you feel at your weakest."
If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.
8/1/2019 • 2 minutes, 3 seconds
The Key to Self-Acceptance with Bex Bedford
No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.
7/31/2019 • 2 minutes, 1 second
Lead By Example
Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better. I lead by example and demonstrate what it is I expect from my team.
7/30/2019 • 1 minute, 41 seconds
The Difference Between Self Improvement and Personal Development
It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output. Do you agree?
7/29/2019 • 1 minute, 58 seconds
Weekend Recap 7/22 - 7/26
Have a great weekend!!
7/27/2019 • 2 minutes, 9 seconds
Enjoy Your Wins
I hit a major Self Improvement Daily milestone, and I can't help but reflect not because it is impressive in the eyes of others, but it is impressive in my own. Thank you for the support! <3
7/26/2019 • 2 minutes, 28 seconds
"Stop doubting yourself. Work hard and make it happen."
You have all the capabilities you need already within you. It's just a matter of believing you possess them and letting them be expressed without protection.
7/25/2019 • 1 minute, 50 seconds
Microdosing Change Feat. Kira Day
Using the Hermes Effect, you can prepare yourself for change by introducing harm in small doses to prepare for the inevitable. Tip shared by Passion Centre founder Kira Day.
7/24/2019 • 2 minutes, 1 second
How To Use Self Awareness
First step is to gain self-awareness and know who you are. The next step is to take action with it in mind!
7/23/2019 • 2 minutes, 3 seconds
Outcomes, Actions, Choices
Peel back the layers and the biggest of objectives are accomplished from the simplest of means - Making the right choices.
7/22/2019 • 2 minutes, 9 seconds
SISD #5 - The Law of Attraction with Danielle Grant
This interview is with Danielle Grant, your mindset mentor. We talk about mindset, the law of attraction, and many of the pitfalls we find ourselves falling into. Learn more about Danielle in her Facebook Group "Mindset Society".
7/21/2019 • 34 minutes, 31 seconds
Weekend Recap 7/20
:)
7/20/2019 • 1 minute, 58 seconds
You Are More Capable Than You Know
Have you ever done something so crazy that you didn't know you could do? What other limitations are you having about yourself and your own capabilities?
7/19/2019 • 1 minute, 58 seconds
Love Yourz - A Lyric from J. Cole
A great reminder from J. Cole - There is always going to be more out there that is is impossible to achieve. You can't wait for the next thing to be content, you need to appreciate what you already have.
7/18/2019 • 1 minute, 58 seconds
Surf the Urge
Don't resist the temptation of doing something, just put the behavior off for some time to evaluate if it's something you really want to do!
7/17/2019 • 1 minute, 54 seconds
Should you workout with headphones?
Evaluate the tradeoff for yourself. Do you want motivational music, a background noise educational lesson, or uninterrupted focus?
7/16/2019 • 2 minutes, 21 seconds
One Light Beats All Darkness with David Meltzer
David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.
7/15/2019 • 1 minute, 32 seconds
Weekend Recap 7/12
Try something new this weekend!
7/13/2019 • 1 minute, 45 seconds
Take an Extra Moment to Understand
It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!
7/12/2019 • 1 minute, 54 seconds
"Don't doubt yourself, that's what haters are for."
Why should you be hard on yourself when a bunch of other people are already doing it for you?
7/11/2019 • 1 minute, 54 seconds
A Lesson from Airplane Etiquette
I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.
7/10/2019 • 1 minute, 58 seconds
Take a Walking Meeting
Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.
7/9/2019 • 1 minute, 48 seconds
I Have To vs. I Get To
"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment. Only one word is different but the change is massively impactful!
7/8/2019 • 1 minute, 55 seconds
SISD #4 with Jordan Paris
In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.
7/7/2019 • 38 minutes, 47 seconds
Weekend Recap 7/1 - 7/5
Have a great one!
7/6/2019 • 1 minute, 48 seconds
Survivorship Bias Explained
Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.
7/5/2019 • 2 minutes, 18 seconds
"A negative mind will never result in a positive life."
One negative thought leads to another, which leads to another. At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.
7/4/2019 • 1 minute, 48 seconds
Rachel Hollis 10/10/1 Formula
Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.
7/3/2019 • 2 minutes, 27 seconds
How to be More Invested in Conversations
A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.
7/2/2019 • 1 minute, 50 seconds
The Pain of Discipline Vs. The Pain of Regret with Brian Mazza
Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.
7/1/2019 • 1 minute, 54 seconds
Weekend Recap 6/29
Have a great weekend :)
6/29/2019 • 1 minute, 48 seconds
Conducting Weekly Check Ins
Scheduled self-reflection in one week intervals is helpful in reevaluating priorities and direction. It's just enough time to effectively use trial and error.
6/28/2019 • 1 minute, 51 seconds
"Don't let the fear of striking out keep you from playing the game."
A classic quote - Life is your at bat, take a swing!
6/27/2019 • 1 minute, 57 seconds
The Simpler Side of Fame and Fortune with Dan Janetos
One million dollars has a certain appeal to those who don't have money. But just as equally, the simplicity of life has a certain appeal to those who have millions of dollars.
6/26/2019 • 1 minute, 52 seconds
Mind Body Connection at Meal Time with Gina B
If you let it, your brain can tell your body what it wants and needs! Make sure the two are on the same page before diving in.
6/25/2019 • 1 minute, 38 seconds
A Monday Message from Mom
Featured in this episode is a beautiful quote from SC Lourie. Enjoy the company of those you care about, because at its core that is what life is about!
6/24/2019 • 1 minute, 38 seconds
SISD #3 with Guinness World Record Chef Dan Janetos
Our third Self Improvement Sit Down. We go into more detail than ever about Dan Janetos' routine and the reasoning behind it! Follow him on Instagram @danieljanetos!
6/23/2019 • 48 minutes, 7 seconds
Weekend Recap June 17th to June 21st
Hope you have a fun-filled weekend!
6/22/2019 • 1 minute, 57 seconds
Creating a Travel Budget with "My Explore With Me" Chelsey Evans
Who wants to start saving for their next big trip? Chelsey has your answer!
6/21/2019 • 1 minute, 45 seconds
"Don't count the days, make your days count."
Or should I say... "Make your days count, don't count your days."
6/20/2019 • 1 minute, 57 seconds
Speak with Conviction
Use powerful word choice and sentence structure to be more persuasive in your speech!
6/19/2019 • 2 minutes, 4 seconds
Fast Failure Leads to Success
Life is like a pendulum, with success one one end and failure on the other. Momentum carries the pendulum back and forth to each side. If you want to go higher then you have to push harder, and you can only push the pendulum on the side of failure.
6/18/2019 • 1 minute, 55 seconds
The Price of a Lesson Learned
Lesson: Be proactive about things you don't know, and ask for help. I made a mistake recently that cost me, but I see it as an investment in this lifelong lesson.
6/17/2019 • 2 minutes, 9 seconds
Weekend Recap June 10 - 14th
Have a fun and productive weekend!
6/15/2019 • 1 minute, 52 seconds
"Do it for the story!"
Inspired by his TedX Talk, Brian Ford shares about the value of putting yourself out there without expectation of what might come of it.
6/14/2019 • 1 minute, 51 seconds
"Even the worst days only last 24 hours."
What do you do when you have a bad day? Be optimistic about the next one!
6/13/2019 • 2 minutes
Sing in the Car
Did you know singing induces yoga breathing? Might as well belt it out when driving and let the world hear it!
6/12/2019 • 1 minute, 44 seconds
Dealing with Rejection - The 4S Formula with Alex Pirouz
The 4S formula - Some will, some won't, so what, someone's waiting. When dealing with rejection, be sure to keep your head up so you don't miss the next opportunity!
6/11/2019 • 1 minute, 47 seconds
Serve Your Future Self in Small Ways
It doesn't need to be groundbreakingly huge to impact your life. Start small and be consistent.
6/10/2019 • 2 minutes, 22 seconds
SISD #2 - Kim Kaupe
Self Improvement Sit Down #2 with Kim Kaupe, CEO and co-founder of the SuperFan Company. We cover concepts like grit, managing a personal brand, reputation, self-expression, and how she quickly built her company.
6/9/2019 • 32 minutes, 34 seconds
Weekend Recap June 3 to June 7
Thanks for tuning in!
6/8/2019 • 2 minutes, 1 second
Your Success is Unique to You with Joel Brown
We all have our own mission and our own lane. Don't compare yourself to others, and execute on your own timeline.
6/7/2019 • 2 minutes, 10 seconds
“Take every chance you get in life, because some things only happen once.”
With positivity you will have the confidence to make the most of everything around you!
6/6/2019 • 2 minutes
The Value of Reputation with Kim Kaupe
In business reputation is EVERYTHING. It's something that you carry with you everywhere you go - Be sure you are actively maintaining it!
6/5/2019 • 2 minutes, 3 seconds
What is "making an impact"?
Who, what, how, and why impact?
6/4/2019 • 2 minutes, 22 seconds
In the Face of Life’s Challenges, Harness the Power of Gratefulness and Fun with Tara Geraghty
In honor of National Cancer Survivor's Day, we hear from Tara Geraghty, someone who was personally affected by cancer, and has an amazing lesson to share from it.
6/3/2019 • 2 minutes, 34 seconds
Recap May 27th to May 31st
Have a killer weekend!
6/1/2019 • 1 minute, 39 seconds
Surround Yourself with Disagreement Feat. Ben Bradbury
Disagreement breeds perspective. Make sure you have some of it in your life!
5/31/2019 • 1 minute, 42 seconds
"Give thanks for a little and you will find a lot."
It's crazy to watch your blessings multiply when you start counting them!
5/30/2019 • 1 minute, 41 seconds
The BAG Technique with Mike Sherbakov
A simple technique from a world-changing brain. BAG is an acronym that stands for: Blessings, Affirmations, and Goals. Write down three of each every morning!
5/29/2019 • 2 minutes, 27 seconds
Overcoming Imposter Syndrome
Have you ever felt like you don't deserve what you have? You're not alone!
5/28/2019 • 2 minutes, 10 seconds
Appreciate Hard Work with Dean Graziosi
As a self-made business leader, Dean reflects on an experience that shaped his relationship with hard work.
5/27/2019 • 1 minute, 54 seconds
SISD #1: Ben Bradbury
Introducing a new concept on the podcast, a Self Improvement Sit Down! Instead of sharing a short and actionable personal development tip, we are starting to slow it down and getting to know high-perfomers on a deeper level than ever before!
Our first episode with with Ben Bradbury, and we talk about the value in surrounding yourself with disagreement, perspective, when to say "yes" and "no" to opportunities, and accountability!
Let us know what you thought of the longer episode at selfimprovementdailytips@gmail.com!
5/26/2019 • 33 minutes, 50 seconds
Recap 5/20 - 5/24
Have an amazing weekend team!
5/25/2019 • 1 minute, 58 seconds
Movement Nurtures the Mind with Jim Kwik
Take a small break to get up and move, your brain will thank you!
5/24/2019 • 1 minute, 30 seconds
“Don’t let the internet rush you. No one is posting their failures.”
Set your own expectations in your own timeline. You'll quickly realize how well-positioned you are for success, and how positive the relationship you have with your progress is.
5/23/2019 • 1 minute, 42 seconds
Say "Yes" to Open, "No" to Focus with Ben Bradbury
When is the right time to say yes, and when is the right time to say no? It depends on what you're trying to accomplish!
5/22/2019 • 1 minute, 42 seconds
Making Money Vs Earning Money
Making money is a one way street - you get paid for something. Earning money is more fair - you are compensated for the value you provided.
5/21/2019 • 1 minute, 52 seconds
Control the Decisive Moments of your Day
The quality of your day often comes down to how you handle the decisive moments. Set yourself up for success by consistently doing the right thing in those times!
5/20/2019 • 1 minute, 58 seconds
Weekly Recap 5/13 - 5/17
Accountability, positivity, and a good morning routine. What else could you possibly need?
5/18/2019 • 2 minutes, 6 seconds
The Importance of a Morning Routine with Robin Sharma
Listen to Robin Sharma's 20/20/20 rule for high-performers!
5/17/2019 • 2 minutes, 16 seconds
"Take it day by day. Don't stress too much about tomorrow."
The only thing we can control is the present moment. With positivity and optimism, we can make that moment better, which will impact our tomorrows.
5/16/2019 • 1 minute, 36 seconds
3 Tips to Starting Your Diet Plan with Gina B
A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.
5/15/2019 • 2 minutes, 21 seconds
Create Lists with Post-It Notes
Organize your thoughts in a visual way with post-it notes. It helps you keep everything organized and easily return to your thoughts when it's the right time!
5/14/2019 • 1 minute, 54 seconds
Join an Accountability Group
External accountability is a powerful motivator. Join our Self Improvement Accountability Group clicking the link in our IG bio, sending an email to selfimprovementdailytips@gmail.com, or loading this link - https://www.facebook.com/groups/429773581106193/
Let's get to it!
5/13/2019 • 2 minutes, 15 seconds
A Recap of May 6th to May 10th
Which tip was your favorite this week?
5/11/2019 • 1 minute, 50 seconds
Earl Nightingale and Psychological Control
A timeless quote from Mr. Nightingale - "Your mind is like soil, it will produce what you put in it."
5/10/2019 • 1 minute, 42 seconds
"Stop focusing on what you have to lose and start focusing on what you have to gain."
Which mentality will you take - Playing not to lose, or playing to win?
5/9/2019 • 1 minute, 42 seconds
Should You Care What Others Think About You?
An age old question - which one sets you up to have a more fulfilled life? Listen to both sides of the argument!
5/8/2019 • 2 minutes, 21 seconds
Online Co-working on Focusmate
Need help to quit procrastinating and get motivated to work on something? Try online accountability with Focusmate!
5/7/2019 • 2 minutes, 10 seconds
"Why Not Me? Why Not Now?"
A tip inspired by a reflection from Kim Kaupe, after participating as a judge in Miss USA!
5/6/2019 • 1 minute, 57 seconds
Recap 4/29 - 5/3
Take the weekend to do something you enjoy and reflect on what you love to do!
5/4/2019 • 1 minute, 55 seconds
Story Time: Trust Your Gut
I learned a valuable lesson last weekend - let me tell you the story!
5/3/2019 • 2 minutes, 9 seconds
“Smile, forgive, forget, and keep moving on.”
Thursday positivity - Control your perception and spend your time and energy in the right places to foster positivity in your life.
5/2/2019 • 1 minute, 50 seconds
"Don't Cling To A Mistake Just Because You Spent A Long Time Making It"
Make the decision that is right in the moment!
5/1/2019 • 2 minutes, 1 second
Believe In Yourself
The first step to accomplishing anything is believing you can! If you're a Latino entrepreneur, believe in your ability to accelerate your impact and apply for Brian Rashid's Uniendo Las Americas (www.brianrashidglobal.com/participa).
4/30/2019 • 2 minutes, 1 second
If You Want Something, Ask For It
If you communicate your needs and wants, then you are much more likely to receive them.
4/29/2019 • 1 minute, 34 seconds
Recapping Tips 4/22 - 4/26
Hope you had a killer week!
4/27/2019 • 2 minutes, 9 seconds
Pick A Hurdle You Can Leap
I UPLOADED A FORM WITH NO AUDIO, MY APOLOGIES!! THAT HAS BEEN CORRECTED!
First off - today marks one year since Self Improvement Daily started. We are far from finished!
Pick a hurdle you can leap and quit setting yourself up for failure. Use smaller and manageable tasks to train your way to that thing you want to overcome.
4/26/2019 • 2 minutes, 30 seconds
"Your mind is a powerful thing. When you start to fill it with positive thoughts, your life will start to change."
It's all about perspective. Let your brain rationalize the positivity you feed it, and it will manifest in everything.
4/25/2019 • 1 minute, 55 seconds
Inducing Pattern Disrupts
Stepping out of your routine in a subtle way is a great opportunity for growth, and learning how to refocus when distractions arise.
4/24/2019 • 2 minutes, 19 seconds
Look At Your Phone With It Straight In Front Of You
Improve your posture by choosing to hold your phone in front of you face. As often as we are on our phones these days, this is a great opportunity!
4/23/2019 • 2 minutes, 1 second
Not Everyone Needs To Like You
Holding yourself to a certain standard is one thing, accommodating your standards to meet someone else's is another. Make time for the people in your life who deserve it. It doesn't have to be everyone!
4/22/2019 • 1 minute, 54 seconds
Week Recap of 4/15 - 4/19
What did you learn this week? Share it with a friend!
4/20/2019 • 1 minute, 48 seconds
Look Internally Featuring Mel Robbins
You have what it takes to overcome any obstacle inside of you. Don't rely on external distractions, address the core of the issue internally.
4/19/2019 • 2 minutes, 1 second
“Do something today that your future self will thank you for.”
Set yourself up for long term fulfillment by minimizing regret.
4/18/2019 • 2 minutes, 9 seconds
Building a Network Inspired by Keith Ferrazzi
"Never Eat Alone" - A great tip from a timeless book about building out your network.
4/17/2019 • 1 minute, 45 seconds
Acknowledging You Need Help with Brittany Burgunder
The first step to making a major change in your life is knowing you have a problem.
4/16/2019 • 2 minutes, 15 seconds
How to Test Your Limits - Inspired by “Free Solo”
Pushing the boundary is a tradeoff between danger and reward. How do you quantify it?
4/15/2019 • 1 minute, 57 seconds
This Week In Review - 4/8-4/12
A summary of the main points from this week's tips!
4/13/2019 • 1 minute, 27 seconds
A Hack To Starting Your Action Plan
What if I told you there is a psychological trick to getting started? Listen to find out!
4/12/2019 • 1 minute, 41 seconds
“I may not be there yet, but I am closer than I was yesterday.”
With a progress comes a positive outlook that you are taking steps forward!
4/11/2019 • 1 minute, 48 seconds
Give Credit Where Credit Is Due
Who deserves recognition - your team, your colleague, or yourself?
4/10/2019 • 1 minute, 51 seconds
Rise and Shine!
Greet each morning with a smile and energy!
4/9/2019 • 1 minute, 42 seconds
A Walk Through My Goal Sheet
Get clear on how your daily activity maps out to your larger goals!
4/8/2019 • 2 minutes, 16 seconds
This Week in Review 4/1 - 4/5
Have a great weekend!
4/6/2019 • 1 minute, 24 seconds
Practice
There's no replacement for repetition and rehearsal!
4/5/2019 • 2 minutes, 1 second
Choose Positivity - What's the Alternative?
It's a binary choice!
4/4/2019 • 1 minute, 44 seconds
Why Say Bless You?
Originating as a medieval habit, this expression has a larger meaning than you may have thought!
4/3/2019 • 1 minute, 33 seconds
Keep Learning
Lifelong learners will continue finding new frontiers!
4/2/2019 • 2 minutes, 22 seconds
Courage Beats Condition with Morgan Freeman
Some inspiration from a living legend!
4/1/2019 • 1 minute, 52 seconds
A Recap of This Week’s Tips: March 25-29th
Hope you had a great week!
3/30/2019 • 1 minute, 41 seconds
Don't Overwork Yourself with Leslie Samuel
Self-awareness is key in understanding the best work-life balance for you.
3/29/2019 • 1 minute, 57 seconds
“If you want light to come into your life, then you need to stand where it’s shining.”
Choose to nurture yourself with positivity!
3/28/2019 • 1 minute, 42 seconds
Send Love
A lesson learned from my mother!
3/27/2019 • 1 minute, 35 seconds
Have bad ideas
Did you know that 70% of good ideas come immediately after a bad idea?
3/26/2019 • 1 minute, 48 seconds
The Four Stages of Learning
They are unconscious incompetent, conscious incompetent, conscious competent, and unconscious competent. Listen to learn more about it!
3/25/2019 • 2 minutes, 6 seconds
Weekend Recap March 23rd
Enjoy your weekend!
3/23/2019 • 1 minute, 32 seconds
No Excuses with Barack Obama
That chips might be stacked against you, but it's unacceptable to use that as an excuse.
3/22/2019 • 1 minute, 50 seconds
"Fairy tales can come true, it can happen to you, if you're young at heart."
A classy line from a Frank Sinatra classic!
3/21/2019 • 2 minutes, 15 seconds
See Things Through with David Meltzer
Go the full mile, and do that last 1%, because not everyone does.
3/20/2019 • 1 minute, 36 seconds
A "Remember To Do This" Technique
Cross your fingers to remember something. And listen to find out why!
3/19/2019 • 1 minute, 52 seconds
Will Power Workouts
Will power is like a muscle. It can be grown with time!
3/18/2019 • 1 minute, 20 seconds
Weekend Recap March 16th
Have a great one!
3/16/2019 • 1 minute, 39 seconds
Organize Your Laptop Desktop
Your desktop is your virtual workspace. Take care of it!
3/15/2019 • 1 minute, 36 seconds
"Good things are coming. Can you feel it?"
Just sit back and watch them play out!
3/14/2019 • 1 minute, 26 seconds
Goal Advice - A Case Study
How did we get Zach to start waking up earlier? We addressed the core issue - Don't snooze!
3/13/2019 • 2 minutes, 9 seconds
Go Out of Your Way
Find moments to think of others, and do something to help them out!
3/12/2019 • 1 minute, 42 seconds
Accept Feedback
Take criticism as constructive feedback, no matter who the source or what's the cause.
3/11/2019 • 1 minute, 55 seconds
Weekend Recap March 9th
Enjoy your weekend!
3/9/2019 • 1 minute, 33 seconds
Subtracting Vs Adding
What's better - less of something bad, or more of something good?
3/8/2019 • 1 minute, 32 seconds
“The meaning of life is to find your gift. The purpose of life is to give it away.”
Find your gift, then apply it to be impactful!
3/7/2019 • 1 minute, 52 seconds
Do Not Change Your Nature
As explained in this very meaningful story. Have a listen!
3/6/2019 • 1 minute, 55 seconds
Things That Happen To You Vs. Things That Happen For You
How do events play out in your life - are you a byproduct of those events, or are they necessary steps on your path?
3/5/2019 • 1 minute, 27 seconds
Use Data to Uncover Deficiencies with Dr. Phil Wagner
Data is the truest feedback you can receive. Embrace it to make a change.
3/4/2019 • 2 minutes, 24 seconds
Swish's Six Ethics of Life
Something thoughtful for a Friday! Where do you stand on these spectrums?
3/1/2019 • 1 minute, 38 seconds
"Don't stop dreaming just because you had a nightmare."
Don't let a few setbacks get you down. Keep your vision alive with a belief that the best is yet to come!
2/28/2019 • 1 minute, 44 seconds
Do What You Would Do For Free with Daymond John
Passion and genuine interest will take you farther than anything else ever could. Embrace it and dedicate your life to doing something you love!
2/27/2019 • 1 minute, 44 seconds
The Theory Behind Eliminating "Um" in Speech
The word "um" is a filler. Usually fillers are used to communicate that you want to continue speaking, implying that you shouldn't be interrupted. But fillers do a lot of other things to your communication too...
2/26/2019 • 1 minute, 50 seconds
"The best time to plant a tree was 20 years ago."
Sure, it would be great if we could reap the benefits of our hard work immediately. But that's not how it works, or how it's supposed to work!
2/25/2019 • 1 minute, 45 seconds
Weekend Recap Feb 23rd
Have a killer weekend!
2/23/2019 • 1 minute, 38 seconds
Own Misunderstandings
If there is a lapse in communication, take responsibility for it. It will help immensely down the road!
2/22/2019 • 1 minute, 44 seconds
“Happiness is found when you stop comparing yourself to other people.”
Be independent in how you evaluate your own success and your life will find more positivity.
2/21/2019 • 1 minute, 38 seconds
Test and Experiment
In order to find that right level / homeostasis, we need to figure out exactly where that is. Do it by testing!
2/20/2019 • 2 minutes, 1 second
Divine Discomfort Feat. The Greatness Foundation's Mike Sherbakov
If something feels off, get to the root of it. We need to relearn to trust our instincts!
2/19/2019 • 2 minutes, 25 seconds
Write and Revisit
This is a great technique for dealing with problems / concerns in an unemotional state.
2/18/2019 • 1 minute, 38 seconds
Weekend Recap Feb 16th
Enjoy!
2/16/2019 • 1 minute, 36 seconds
Make an Effort
You can be a part of important things when you prioritize them in your life. Make an effort!
2/15/2019 • 1 minute, 44 seconds
Valentine's Day Love
It's a day to love everyone!
2/14/2019 • 1 minute, 55 seconds
A Lesson from Finding Nemo - "Just Keep Swimming"
No matter how daunting the road is ahead, put your head down and continue forward progress. This tip is inspired by Ellen Degeneres.
2/13/2019 • 2 minutes, 31 seconds
Return Your Shopping Cart
Think of your grocery store habits - what do you do?
2/12/2019 • 1 minute, 50 seconds
"It's not about being right, it's about getting it right" with Alex Pirouz
Make the decision that is best for the group, and admit fault when necessary.
2/11/2019 • 1 minute, 54 seconds
Weekend Recap Feb 9th
Enjoy the weekend!
2/9/2019 • 1 minute, 38 seconds
Tell Your Story
We each have a unique story to tell. Don't hold back!
2/8/2019 • 2 minutes, 3 seconds
"Every day is a fresh start, start the day with an open heart."
A fresh start is the clean slate we need to build a great day.
2/7/2019 • 1 minute, 52 seconds
3 Follow Up Tips with Sales Coach Chris Hatfield
Summarize. Connect. Action. Skills that will help you in any relationship!
2/6/2019 • 2 minutes, 15 seconds
Set Out Your Workout Clothes
Ever have a tough time getting yourself to get that workout done in the morning? Try this!
2/5/2019 • 1 minute, 48 seconds
Avoid "I Will 'X' When 'Y' "
Sometimes our internal dialogue rules us out from the onset. Be smart about your goal setting and motivation!
2/4/2019 • 2 minutes, 9 seconds
Weekend Recap Feb 2nd
Have a good weekend!
2/2/2019 • 1 minute, 42 seconds
Expect the Best in Your Life with Alexi Panos
The energy you put out attracts the energy that affects you. Why not expect the best?
2/1/2019 • 1 minute, 58 seconds
"In the middle of a busy life, take some time to be a kid again."
Today's positivity quote is more fun-loving, and came from my fortune cookie!
1/31/2019 • 1 minute, 32 seconds
Bad Day or Just 30 Bad Minutes?
Don't let something ruin your day that isn't worthy. Be honest with yourself about the reality of what the negatives actually mean in your life.
1/30/2019 • 1 minute, 36 seconds
The Real Meaning of "No" with David Meltzer
"No" is not the end - it is the next step to the "yes" you are looking for.
1/29/2019 • 1 minute, 26 seconds
"How we spend our days is how we spend our lives."
Our life is made up of many small moments. We need to prioritize ourselves and our happiness on a daily basis.
1/28/2019 • 2 minutes
Weekend Recap Jan 26
Enjoy!
1/26/2019 • 1 minute, 47 seconds
Balanced Living Mindset with @Excellence.Addiction Founder Mark Lynch
There's no formula to life - everyone needs to find their own balance!
1/25/2019 • 1 minute, 45 seconds
"Always end the day with a positive thought."
Painting our day with positivity gives us hope that the next day will be incredible!
1/24/2019 • 1 minute, 35 seconds
Start With Talent, Finish With Skill
Innate talent is just potential. Turning it into a skill is actionable.
1/23/2019 • 1 minute, 51 seconds
Learn From Your Mistakes with Jeremy Ryan Slate
It's not about how perfect things are when you do them the first time, it's about how quickly you can correct those imperfections into a better form.
1/22/2019 • 2 minutes, 4 seconds
Stand Up For What You Believe In
Let's remember the legacy of Martin Luther King Jr. today, and the legacy he left behind that reminds us to stand up for ourselves.
1/21/2019 • 1 minute, 21 seconds
Weekend Recap Jan 19
Have a good weekend!
1/19/2019 • 1 minute, 25 seconds
Avoid Distractions By Turning Off IPhone "Raise To Wake" Setting
How distracted are you by your phone? Try this trick to gain more control over the technology!
1/18/2019 • 1 minute, 44 seconds
“Always remember that your present situation is not your final destination. The best is yet to come"
Thursday positivity coming at ya! Believe that the work you put in today is preparing yourself for the fruits of tomorrow.
1/17/2019 • 1 minute, 38 seconds
Why Not Us?
In anything where there is a winner, there is a story behind how that person got there. Why can't that person be you? Well guess what... it can!
1/16/2019 • 1 minute, 38 seconds
"New Year, New Me" No More with Kim Kaupe
Sure, the New Year could serve as a nice reminder to focus up on our goals, but it should not negate all of the progress we've made the rest of our lives!
1/15/2019 • 1 minute, 50 seconds
Be Aware of your Behavior After Making a Commitment
As explained in the book "Influence" by Dr. Robert Cialdini, we have a natural tendency to prefer consistency in our behavior. Listen to hear more about it!
1/14/2019 • 1 minute, 55 seconds
Weekend Recap Jan 12
Have a great weekend!
1/12/2019 • 1 minute, 32 seconds
Dealing with Dread from Alchemy for Life Founder Mark Bradford
How do you respond to situations that you dread? Have a longer listen about it today, and be sure to get to the end to hear about an exclusive opportunity!
1/11/2019 • 4 minutes, 5 seconds
"Turn your wounds into wisdom."
Hardships we experience may leave scars, but scars remind us of the way we grew.
1/10/2019 • 1 minute, 21 seconds
Appropriate Mimicry
Sometimes it's not only okay to copy someone, but it might be a good idea! Mimicry builds rapport through similarity.
1/9/2019 • 1 minute, 27 seconds
Use Technology Correctly with Dan Schawbel
Phone and technology usage is a problem because we are using it in place of authentic social interaction, rather than as a tool to create opportunities for authentic social interaction. Tip presented by "Back to Human" author Dan Schawbel.
1/8/2019 • 2 minutes
2% Mindset
Are you in the 2%?
1/7/2019 • 1 minute, 38 seconds
Weekend Recap Jan 5
Monday - Try Something New Just Because
Tuesday - Grateful for 2018
Wednesday - Success Requires Sleep with Arianna Huffington
Thursday - "2019. Just believe that good things are on their way."
Friday - Take Ownership
1/5/2019 • 1 minute, 14 seconds
Take Ownership
There's only one person that can get you to do something, and that person is you!
1/4/2019 • 1 minute, 48 seconds
"2019. Just believe that good things are on their way."
New year means it's time to take control of your future! And it starts with your expectation for the year :)
1/3/2019 • 1 minute, 26 seconds
Success Requires Sleep with Arianna Huffington
Huffington Post founder Arianna Huffington managed to level up her productivity when she made one easy change - she got more sleep!
1/2/2019 • 1 minute, 50 seconds
Grateful for 2018
Before we kiss 2018 goodbye let's think about how it helped make us who we are!
1/1/2019 • 1 minute, 41 seconds
Do Something New Just Because
Disrupt your normal routine by adding something totally different!
12/31/2018 • 1 minute, 30 seconds
Weekend Recap 12/29
Have a great end to 2018!
12/29/2018 • 1 minute, 17 seconds
Anchoring Habits
Do you want to create a new habit? Try using a different habit as a trigger!
12/28/2018 • 1 minute, 32 seconds
“Do not let the behavior of others destroy your inner peace.”
Control the controllables and don't let others manipulate your perceptions.
12/27/2018 • 1 minute, 23 seconds
The Morning Routine of Tony Robbins
Learn how one of the best gets his day started!
12/26/2018 • 1 minute, 26 seconds
Holiday Season Introspection
What does the Holiday Season mean to you?
12/25/2018 • 1 minute, 18 seconds
Choose Core Principles
What are the tenets that you live by?
12/24/2018 • 1 minute, 45 seconds
Recap 12/21
Have a great weekend!
12/22/2018 • 1 minute, 47 seconds
End of Year Planning with YearCompass
It's almost the New Year - time to reflect on your last 365 days and prepare for the next. A great tool to use for that is called YearCompass.
12/21/2018 • 1 minute, 47 seconds
"Be like a flower, survive the rain but use it to grow."
When adversity and challenge presents itself, weather its effects and let it be fuel for your growth.
12/20/2018 • 1 minute, 27 seconds
Turn "Go" Into "Let's Go"
As a leader, you can place yourself by your team's side by using "we speak". Give it a try and see how your team responds.
12/19/2018 • 1 minute, 33 seconds
Acknowledge Multiple Interpretations
Have an open mind to other viewpoints. Just because you see something one way doesn't mean it can't be seen another.
12/18/2018 • 1 minute, 57 seconds
Monday Messaging with Superfan Company CEO Kim Kaupe
Shake of the week day blues by changing your internal thought patterns!
12/17/2018 • 1 minute, 44 seconds
Recap 12/15
See you next week!
12/15/2018 • 2 minutes
90 Day Rule with CEO Luke Nesler
If you want to make something happen, set a goal and an action plan for that goal, then go head down and execute for 90 days.
12/14/2018 • 1 minute, 38 seconds
"The past is in your head. The future is in your hands."
We can't change the past, but we can create our future!
12/13/2018 • 1 minute, 39 seconds
Order Without Looking at the Menu
Practice your public speaking and make eye contact by giving your server the attention they deserve.
12/12/2018 • 1 minute, 44 seconds
Work Life Integration with Paul Carrick Brunson
It's not about work-life balance anymore. We can't expect to completely separate the two... now it's about work life integration!
12/11/2018 • 1 minute, 45 seconds
Build Systems
Take the time to create a framework that you can use often. It will make you more efficient with your energy and time.
12/10/2018 • 2 minutes
Recap 12/8
See you next week!
12/8/2018 • 1 minute, 27 seconds
Check Your Bank Account
Featuring Irene Whalen, we talk about financial responsibility and how to be accountable to keeping your budget.
12/7/2018 • 1 minute, 38 seconds
"Give thanks for a little and receive a lot"
Small moments of appreciation can have large effects!
12/6/2018 • 1 minute, 26 seconds
Keep Others in the Loop with Bradley Tusk
As a leader, one thing you can do to earn the respect of your team is to keep them in the loop. Whether or not you use their feedback, they feel validated if they know their voice is heard.
12/5/2018 • 1 minute, 55 seconds
Brush Your Teeth with the Opposite Hand
It doesn't sound real but hear it out - at the very least you'll have a new way of thinking!
12/4/2018 • 1 minute, 51 seconds
Moral Licensing with Best-Selling Author Nir Eyal
This is a very interesting concept and brand new to me. In this tip Stanford MBA Nir Eyal explains how moral licensing affects our behavior, and how we can overcome it.
12/3/2018 • 1 minute, 44 seconds
Recap 12/1
Have a great weekend!
12/1/2018 • 1 minute, 32 seconds
How to Stop Going Toward Pleasure and Instead Go Toward Happiness with Lucia Giovannini
The brilliant Italian reminds us to look beyond immediate pleasure and make decisions that bring us longterm happiness.
11/30/2018 • 1 minute, 58 seconds
"Choose to be an Optimist" with Simon Sinek
Thursday positivity this time coming from the renowned Simon Sinek. In this tip he articulates how the way we view our circumstances is our choice, and optimism wins.
11/29/2018 • 1 minute, 36 seconds
Do Something For Yourself
Take care of yourself at all costs, and that means taking time off to do the things you need to do for your overall well-being.
11/28/2018 • 1 minute, 35 seconds
Find Your Blind Spots
We all have our weaknesses, it's best to identify them so you can overcome them.
11/27/2018 • 1 minute, 52 seconds
Patience with Kim Kaupe
Be patient! And here is why...
11/26/2018 • 1 minute, 42 seconds
Recap 11/24
Monday - "I don't have time" vs. "it's not a priority"
Tuesday - How to Win with Gary Vee
Wednesday - Overcome Activation Energy
Thursday - Genuine Gratitude on Thanksgiving
Friday - How to Admit when we are Wrong
11/24/2018 • 1 minute, 50 seconds
How to Admit When We Are Wrong
Admitting fault contradicts our evolutionary biology, but plays an important role in modern relationships and social circumstances.
11/23/2018 • 1 minute, 45 seconds
Genuine Gratitude on Thanksgiving
When you are prompted to share what you are thankful for this year, choose something that is personal and has meaning.
11/22/2018 • 1 minute, 39 seconds
Full Interview with CEO/VC Bradley Tusk
Trying out a new format but just as action packed - check out this full length interview with Bradley Tusk, and what he shares about his new book "The Fixer: Saving Startups from Death by Politics", as well as his personal maintenance techniques and general impressions.
11/21/2018 • 21 minutes, 49 seconds
Overcome Activation Energy
Just like an endothermic chemical reaction, we as humans need to inject a bit of energy to overcome inertia and get moving.
11/21/2018 • 1 minute, 50 seconds
How to Win With Gary Vee
Something I really respect about Gary is he always puts things into perspective. Sometimes we get wrapped up in winning in the short term, neglecting what winning means in the longterm.
11/20/2018 • 1 minute, 38 seconds
"I don't have time" vs "It's not a priority"
A simple mentality shift will help you take control of your priorities and to-do's.
11/19/2018 • 1 minute, 51 seconds
Talent vs Hard Work feat. Venture Capitalist Bradley Tusk
Today people aren't looking to hire talent and credentials. There is a movement to hire people who demonstrate gritty qualities that are more indicative of success.
11/16/2018 • 1 minute, 50 seconds
"Karma - think good thoughts, say nice things, do good for others. Everything comes back."
It's not too hard to go out of your way to give the best version of yourself to others. And you'll be surprised how quickly those good intentions return.
11/15/2018 • 1 minute, 30 seconds
Give Honest Feedback
Inspired by the Asch experiment, speak your mind and give honest feedback.
11/14/2018 • 1 minute, 38 seconds
Healthy Jealousy with Mel Robbins
If you're like me then you have a negative impression of jealousy. However, jealousy is not envy - it reflects insecurities within yourself that you can correct!
11/13/2018 • 1 minute, 27 seconds
Write a Handwritten Note
Sometimes there is just no replacement for doing things the old-fashioned way. The effort and thought put into a handwritten note can go a long way.
11/12/2018 • 1 minute, 21 seconds
Recap 11/10
Monday - Eliminate Self Doubt
Tuesday - Don't Judge a Book by its Cover
Wednesday - Check Yourself
Thursday - "I am in the process of becoming the best version of myself."
Friday - Scream!
11/10/2018 • 1 minute, 39 seconds
Scream!
Sometimes, the best thing you can do is just release that pent up energy!
11/9/2018 • 1 minute, 23 seconds
"I am in the process of becoming the best version of myself."
Positivity and personal development all wrapped into one! Know that everything that happens to you is part of the larger picture to becoming a better you.
11/8/2018 • 1 minute, 20 seconds
Check Yourself with Bradley Tusk
Take a moment to assess your current state and mode of operation. Use this time as a personal audit to evaluate your processes and determine if they reflect the person you want to be.
11/7/2018 • 1 minute, 54 seconds
Don't Judge a Book by its Cover
Quick judgments are superficial. Get to know someone by learning what they are about at their core, not just how they appear to be.
11/6/2018 • 1 minute, 29 seconds
Eliminate Self Doubt with Charlie Houpert
Listen to the 5 techniques the "Charisma on Command" founder gives to eliminate self-doubt: Exercise, find the lesson, filter negative comments, embodiment, and finding your why.
11/5/2018 • 2 minutes, 3 seconds
Recap 11/3
Enjoy the recap and have a great weekend!
11/3/2018 • 1 minute, 33 seconds
Craft an Elevator Pitch
How do you introduce yourself if you are only given 2 sentences? Make an impression by having an organized elevator pitch.
11/2/2018 • 1 minute, 38 seconds
"Life is a gift. Wake up every day and realize that."
Each of our lives are the result of the smallest of probabilities. Take nothing for granted, have appreciation, and know that you have already won!
11/1/2018 • 1 minute, 33 seconds
Play To Win
Just because you are close to achieving something doesn't mean you should think about it differently. Approach challenges with a winner's mentality!
10/31/2018 • 1 minute, 57 seconds
Don't Be Passive Aggressive
Communicate in a constructive way - don't be passive aggressive.
10/30/2018 • 1 minute, 50 seconds
Confident Speaking with Paul Carrick Brunson
Listen to expert public speaker Paul Carrick Brunson share his 5 tips to confident public speaking!
10/29/2018 • 1 minute, 35 seconds
Recap 10/27
Monday - Custom Alarm Clock
Tuesday - Instill Mentality with Howard Schultz
Wednesday - Optimal Tension
Thursday - "Not all storms come to disrupt your life, some come to clear your path."
Friday - Accepting and Welcoming Change with Lucia Giovannini
10/27/2018 • 1 minute, 42 seconds
Accepting and Welcoming Change with Lucia Giovannini
Change is eternally around us. We never see or experience the same thing twice. Instead of fearing change, embrace it, as there is no alternative to it.
10/26/2018 • 1 minute, 48 seconds
“Not all storms come to disrupt your life, some come to clear your path.”
When your life is swept away like a storm, instead of worrying about how you are going to restore everything back to how it was, rebuild it into the way you wanted it in the first place.
10/25/2018 • 1 minute, 45 seconds
Know Your Optimal Tension
People prefer things that are neither too novel nor too familiar. You can choose to behave in a way that caters to that expectation.
10/24/2018 • 1 minute, 54 seconds
Instill Mentality with Howard Schultz
The culture of any good company starts at the top. Listen to founder of Starbucks Howard Schultz's philosophy on team building.
10/23/2018 • 1 minute, 55 seconds
Create a Custom Alarm Clock
How do you wake up each morning? Avoid the snooze button with a custom alarm clock. Figure out what motivates you to get out of bed and use it to your advantage.
10/22/2018 • 1 minute, 45 seconds
Recap 10/20
Monday - Have Self Control
Tuesday - Create Your Own reality with Gerard Adams
Wednesday - Daily News Source
Thursday - "A positive attitude gives you power over your circumstances."
Friday - Talk About Others First
10/20/2018 • 1 minute, 36 seconds
Talk About Others First
Address other people before you address yourself in conversation - it makes them feel like the center of attention, and they will be more likely reciprocate and invest in their relationship with you.
10/19/2018 • 1 minute, 54 seconds
"A positive attitude gives you power over your circumstances."
Use a positive lens and to be critical of negativity and frame your life in a more beneficial way.
10/18/2018 • 1 minute, 33 seconds
Daily News Source
A great way to stay informed on the happenings around you is to consistently tune into a news briefing. Listen to a few suggestions to get you started!
10/17/2018 • 1 minute, 30 seconds
Create Your Own Reality Feat. Gerard Adams
Reaching your goals starts within your mind. Have a vision for how you want things to be and then go out and create it. It's the law of attraction.
10/16/2018 • 1 minute, 21 seconds
Have Self Control
Using the infamous marshmallow experiment by Walter Mischel, here we learn that having self-control at a young age can lead to future success!
10/15/2018 • 1 minute, 51 seconds
Recap 10/13
Have a great weekend!
10/13/2018 • 1 minute, 47 seconds
Seek Excellence, Not Perfection Feat. Tiger Woods
Perfection is impossible, especially given man's innate flaws. In order to strive for something tangible, we need to work toward excellence, not perfection.
10/12/2018 • 1 minute, 39 seconds
"Stay patient and trust your journey."
Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.
10/11/2018 • 1 minute, 20 seconds
"Influence. The Psychology of Persuasion"
Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity.
10/10/2018 • 1 minute, 50 seconds
Share Value Feat. Joel Brown
What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is a growing requirement in professional settings.
10/9/2018 • 1 minute, 53 seconds
Use Screen Time Feature
I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will use to better manage my time spend on my phone. Have you given it a try?
10/8/2018 • 1 minute, 18 seconds
Weekly Recap
This past week in review!
10/6/2018 • 1 minute, 35 seconds
Be A Comeback Story
We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.
10/5/2018 • 1 minute, 39 seconds
"I think I'll just be happy."
Happiness is a choice, and so is positivity. Choose to just be happy today and every day.
10/4/2018 • 1 minute, 26 seconds
Utilize Your Own Foundation with Ryan Robinson
Thinking about starting a business? Well doesn't it make more sense to pick something that you know and are passionate about? Ryan Robinson, the founder of ryrob.com explains how we can use our own experience and efforts to make things happen!
10/3/2018 • 1 minute, 35 seconds
Sit Side By Side When Problem Solving
Do you ever feel like you need to defend your position when trying to make a decision? Try sitting next to the person you are working with instead of across from them. This helps mitigate the confrontation in the situation, because concerns and criticism are no longer directed at the other person.
10/2/2018 • 1 minute, 21 seconds
If You Want Something, Ask For It
This tip comes as something I personally had to work on a lot. Although asking for something might disrupt the peace and create confrontation on some settings, it is important to be able to stick up for yourself and get what you want.
10/1/2018 • 1 minute, 34 seconds
Recap 9/29
Monday - Spread Kindness with Drake
Tuesday - Quit Hiding your Body
Wednesday - Have Something to Chase
Thursday - "I am too busy loving the people who love me.”
Friday - Turn Nervousness Into Excitement
9/29/2018 • 1 minute, 48 seconds
Turn Nervousness Into Excitement
Did you know that the two emotions of nervousness and excitement induce identical physiological responses. Prime your brain to choose excitement through self-talk.
9/28/2018 • 1 minute, 36 seconds
"I'm too busy loving the people that love me."
The full quote - "I don't have time to worry about who doesn't like me, I'm too busy loving the people that love me." You just got to love yours!
9/27/2018 • 1 minute, 23 seconds
Have Something to Chase with Matthew McConaughey
It is more motivating to follow in the path of something or someone than to long for it alone. This point is best illustrated in Matthew McConaughey's Oscar acceptance speech, and how chasing his hero helped get him to the top.
9/26/2018 • 1 minute, 42 seconds
Quit Hiding Behind Your Body
You'll notice this from now on - it is human nature to exhibit a defense mechanism that involves protecting vulnerable areas, essentially hiding your body from that. This communicates certain things to others that indicate a lack of comfortability and confidence, and if you can rework your posture, you will be perceived in a different way.
9/25/2018 • 1 minute, 30 seconds
Spread Kindness (Inspired by Drake)
It takes very little effort to treat someone well. Inspired by Drake and the contributions he made while filming the music video "God's Plan", I encourage all of us to take part in our own Kindness Challenge.
9/24/2018 • 1 minute, 26 seconds
Weekend Recap 9/22
Monday - Have a Mentor
Tuesday - Sales with Mark Cuban
Wednesday - 50/10 Productivity
Thursday - Positivity Quote
Friday - Play your Role with Kobe Bryant
9/22/2018 • 1 minute, 21 seconds
Play Your Role Feat. Kobe Bryant
As contributors to this world we all find ourselves on different teams. It is best that we work well within these teams, and each team relies on each individual to play their own role. Even Kobe Bryant knows that his role is just one piece in the team's overall dynamic.
9/21/2018 • 1 minute, 41 seconds
"Believe that something wonderful is about to happen right now."
Life is spontaneous, but doesn't that make it fun? The moment you are in right now just might be the moment that changes your life forever. Embrace it!
9/20/2018 • 1 minute, 18 seconds
50/10 Work Rest Ratio
I am going to give this productivity tip a try and I encourage you to do the same - dedicate 50 minutes to undistracted, laser-focused work, then take 10 minutes to tend to all of the things that came up all at once.
9/19/2018 • 1 minute, 32 seconds
Sales with Mark Cuban
Coming from the expert salesman himself, Mark Cuban shares about the most important part of sales - believing in your product.
9/18/2018 • 1 minute, 27 seconds
Have a Mentor
I can't express how great mentorship is for so many people. It helps provide guidance in a macro / big picture way, as well as advice in technical specialties.
9/17/2018 • 1 minute, 26 seconds
Recap 9/15
Monday - Don't Take Shortcuts
Tuesday - Change Your Password to a Positive Affirmation
Wednesday - Respect History
Thursday - "The best view comes after the hardest climb."
Friday - Don't Feel Bad for Yourself
9/15/2018 • 1 minute, 27 seconds
Don't Feel Bad for Yourself
Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!
9/14/2018 • 1 minute, 48 seconds
"The best view comes after the hardest climb."
This one is personal to me but carries a great message. Having positivity in the moment will help you appreciate the things you have accomplished when it is all said and done.
9/13/2018 • 1 minute, 20 seconds
Respect History
Knowing and respecting history is a necessary component to appreciating your life. History provides perspective, and thinking about all of the people that sacrificed to give you the opportunities you have today, is a really humbling feeling. Pay respects to the things that got you where you are and gain some perspective.
9/12/2018 • 1 minute, 35 seconds
Change Password to a Postive Affirmation
Fill your days with opportunities for development that work for you. One simple thing you can do right now is change your password. By incorporating an important or concept in your password, you are forced to repeat that affirmation throughout the day, where it can sit actively in your subconscience for longer.
9/11/2018 • 1 minute, 47 seconds
Don't Take Shortcuts
Go about getting things the right way. This means being deliberate in your work, and refusing to take shortcuts. You will reap benefits from this in 3 key ways - your mentality, quality, and efficiency.
9/10/2018 • 1 minute, 35 seconds
Recap 9/8
Monday - Labor Day Work Hard
Tuesday - Regret Minimization Framework
Wednesday - Play the Long Game
Thursday - "Worrying makes you suffer twice."
Friday - Make a To Be List
9/8/2018 • 1 minute, 36 seconds
To Be List
Instead of making a To-Do list, make a To Be list. Figure out the person you want to be, and reverse engineer the steps you need to take to become that person. It is about doing those things today that bring you closer to who you want to be tomorrow.
9/7/2018 • 1 minute, 39 seconds
"Worrying makes you suffer twice."
Sharing another dose of positivity, this time referencing worrying. By choosing positivity, you can counteract the cascade of negative effects that come with worrying and stress, and set yourself up to overcome the challenges rather than fall to them.
9/6/2018 • 1 minute, 33 seconds
Play the Long Game
Although it might not always feel like there is a tangible product of your efforts, have faith in the journey, know that everything adds up, and believe you will reap the benefits one day. THAT is playing the long game.
9/5/2018 • 2 minutes
Regret Minimization Framework
Jeff Bezos learned very early in his career and work with Amazon how we wanted to make big decisions. Calling it his "Regret Minimization Framework", he talks about how at the end of the day we are going to regret the things we didn't do, rather than the things we failed at.
9/4/2018 • 1 minute, 47 seconds
Labor Day - Work Hard
In practice of Labor Day, I wanted to share a quick message about the real spirit of labor - Hard work. When working hard, it's not just the amount of hours you put in, but the quality of those hours as well.
9/3/2018 • 1 minute, 24 seconds
Recap 9/1
Monday - Productivity in Writing
Tuesday - Fight for a Larger Cause: A Tribute to John McCain
Wednesday - Speech Tics
Thursday - "Create the life you can't wait to wake up to."
Friday - Build Morning Momentum
9/1/2018 • 1 minute, 36 seconds
Build Morning Momentum
Set the tone for your day first thing in the morning. That energy will translate into productivity throughout the day. What do you do to get your day going?
8/31/2018 • 1 minute, 36 seconds
"Create the life you can't wait to wake up to."
A dose of positivity today - understand that you have the choice to create your own world, so might as well choose one that enriches your life with positivity!
8/30/2018 • 1 minute, 27 seconds
Speech Tics
Oooh. Ahhh. Ummm. All of us have speech tics, but it is possible to remove them from your repertoire! Kim Kaupe suggests recording yourself to identify your speech tics and bring them into your awareness.
8/29/2018 • 1 minute, 32 seconds
Fight for a Larger Cause - A Tribute to John McCain
A lesson from the late John McCain - "Nothing in life is more liberating than fighting for a cause larger than yourself.” If you aren't in a position to dedicate your life to a larger cause, you can still aid in the fight by making decisions that contribute to the cause in a more simple way.
8/28/2018 • 1 minute, 58 seconds
Productivity and Writing with Seth Godin
Hear from Seth Godin about how he discovers inspiration and finds ways to produce quality written content.
8/27/2018 • 1 minute, 32 seconds
Recap 8/25
Monday - Beat Procrastination
Tuesday - Skills Developed Traveling Abroad
Wednesday - Setting Boundaries
Thursday - Double Check Your Work
Friday - Personal Development Mentality
8/25/2018 • 1 minute, 36 seconds
Personal Development Mentality
All of the resources, tips, and tricks are futile if you don't take action. There's a reason it is called PERSONAL development, it is something you must do on your own.
8/24/2018 • 1 minute, 53 seconds
Check Your Work
One of the first things we learn in school yet something we don't retain. Even though checking your work seems like a lot of added work, it will actually save you time in the end,
8/23/2018 • 1 minute, 35 seconds
Setting Boundaries with Oprah
In order to set boundaries, you need to first think for yourself and what you want. The best way to do this is to set your boundaries in an unemotional state that accurately reflects your desires.
8/22/2018 • 1 minute, 38 seconds
Skills Developed When Traveling Alone
Reflecting on an article I wrote that was published by Addicted2Success Magazine, I realized the concepts had applications everyday. The 5 skills I learned while abroad - Build relationships from nothing, gain self-awareness, take ownership of poor results, independent problem solving, and trust your instincts.
8/21/2018 • 1 minute, 38 seconds
Beat Procrastination
Mel Robbins describes a simple 3 step process to overcoming procrastination-related behaviors. First is to forgive yourself, second is to look from the outside in, and third is to engage in a starting ritual that helps you take action.
8/20/2018 • 1 minute, 39 seconds
Recap 8/18
Monday - Help Out
Tuesday - "Did I Explain That Well?"
Wednesday - SMART Goals
Thursday - Lesson from Jim Carrey
Friday - 51/49 Principle
8/18/2018 • 1 minute, 33 seconds
51/49 Principle
Give more than you take - Give 51%, receive 49%. It will do wonders in your relationships and the way you view yourself. It is the Gary Vaynerchuk way!
8/17/2018 • 1 minute, 27 seconds
A Lesson from Jim Carrey
Love this clip from Jim Carrey, who shares his take on fear, life choices, and doing what you love.
8/16/2018 • 1 minute, 38 seconds
SMART Goals
Set goals that are: Specific, Measurable, Attainable, Realistic, and Timely. By doing so, you will be set up for success in whatever you choose to do!
8/15/2018 • 1 minute, 47 seconds
A Sales Technique - "Did I Explain That Well?"
In sales training, I was taught this communication technique to be more effective when clarifying a point. By placing the potential for misunderstanding on yourself, you give your client more opportunities to be honest about their decision making process. Listen to find out why!
8/14/2018 • 1 minute, 50 seconds
Help Out with Kim Kaupe
What is the quickest way to the top of any company? Help out! Stay late, volunteer for tedious tasks, and be the extra hands on a project. The gesture will not go unnoticed.
8/13/2018 • 1 minute, 38 seconds
Recap 8/11
This weekend's recap!
8/11/2018 • 1 minute, 39 seconds
Create a Vision Board
Having trouble being organized with your creative process? Try creating a vision board. Get all of your ideas out in front of you so that you can create associations and focus your energy on the task at hand.
8/10/2018 • 1 minute, 47 seconds
Be a Cheerleader
Inspired by Mel Robbins, this tip is about taking time to support others. By being their biggest fan, their support will be reciprocated and the quality of your life will improve in all areas.
8/9/2018 • 1 minute, 45 seconds
Move Fast
Don't hesitate and act! The longer we wait, the more we rationalize our urges and reject the idea of doing something new. This is because or brains are hardwired to avoid uncertainty. Move fast and beat it!
8/8/2018 • 1 minute, 39 seconds
The Eisenhower Matrix
The Eisenhower Matrix is a decision making matrix built around two things - how urgent something is, and how important it is. If it is urgent and important, do it now. If it is urgent but not important, delegate it. If it is not urgent but important, schedule a time to do it. And if it is neither important nor urgent, eliminate it!
8/6/2018 • 1 minute, 24 seconds
Stop Saying "What If"
The expression "What If" is filled with doubt. Why demote yourself to that? Instead, replace "What If" with "So What" and see how your approach changes when making decisions and considering options.
8/6/2018 • 1 minute, 41 seconds
Recap 8/4
Listen to this week's recap!
Monday - Gratitude
Tuesday - Do the New
Wednesday - Keep Your Goals Private
Thursday - Giving Benefit of the Doubt
Friday - Priming
8/4/2018 • 1 minute, 48 seconds
Priming
Priming is when factors in your environment create a disposition to think a certain way that usually occurs outside of conscious control. Use the power of priming to change your mentality to a point where that association is natural.
8/3/2018 • 1 minute, 38 seconds
Give Benefit of the Doubt
This is a life choice - instead of seeing fault in other people, decide to assume the best of intentions in everyone around you. You'll be surprised how the way you perceive your own life transforms.
8/2/2018 • 1 minute, 29 seconds
Keep Your Goals Private with Matt Sheldon
This one goes against the grain for a lot of people but it is important to hear. As great as accountability is when setting goals, telling everyone about your goals could be doing more harm than good. Listen to hear why!
8/1/2018 • 1 minute, 45 seconds
Do the New
This topic comes from a popular TedTalk. Doing something new, and out of our normal routine, wakes up our brain from autopilot and helps us process and appreciate the time that we are spending. Do something out of your way today!
7/31/2018 • 1 minute, 44 seconds
Gratitude
This one is kind of a buzzword these days, but it's real! Practicing gratitude brings many positive effects to your life, and it is very easy to do. What are you thankful for?
7/30/2018 • 1 minute, 23 seconds
Recap 7/28
Did you miss a tip?
Monday - Approach Avoidance Behavior with Erik Eklund
Tuesday - Curiosity Marketing with Chalene Johnson
Wednesday - Go First
Thursday - Don't Devalue Yourself with Jay Shetty
Friday - Park in the Back
7/28/2018 • 1 minute, 30 seconds
Park in the Back
Looking to incorporate a little more exercise into your day? Make the conscious decision to park in the back of a parking lot and walk to your destination. Small workouts throughout the day serve an important function in your metabolism and body's maintenance. Give it a try and not how you feel!
7/27/2018 • 1 minute, 23 seconds
Don't Devalue Yourself
Life is very competitive, and sometimes it is impossible to compare yourself to those around you. Just know that anytime something happens, it is adding to you and what you offer, and never subtracting. Listen to this story from Jay Shetty to understand why that is true.
7/26/2018 • 1 minute, 54 seconds
Go First
Ready for a small act of courage? Decide to go first, whether that is in a presentation or in a Q&A session. It takes a certain confidence to do it, and practicing that skill will turn it into a longer term mentality!
7/25/2018 • 1 minute, 29 seconds
Curiosity Marketing with Chalene Johnson
Curiosity is a powerful motivator of human behavior. Learning why it is effective, and how to best leverage it in your life, will lead to deeper relationships and more impactful moments.
7/24/2018 • 1 minute, 32 seconds
Approach and Avoidance Behavior with Erik Eklund
Our goal orientation works in one of two ways - we move toward our goals, or away from them. Avoidance is defensive to minimize risk, while approach is welcoming and optimistic. Framing your mind to approach your goals instead of avoid your goals will lead to something great!
7/23/2018 • 1 minute, 57 seconds
Week Recap 7/21
This week in review includes...
Monday - Mindfulness
Tuesday - Have a Passion Project
Wednesday - 80/20 Rule
Thursday - Celebrate Small Wins
Friday - Write and Revisit
7/21/2018 • 1 minute, 36 seconds
Write and Revisit
Ever feel like life is falling apart? In those emotional moments, try this technique - writing down and revisiting your issue helps address the issue face on, while providing perspective that life will go on. Revisit the issue in a few days, weeks, or months, to bring the process full circle.
7/20/2018 • 1 minute, 38 seconds
Celebrate Small Wins
We are all accomplishing a lot more than we think we are, take time to reflect on those areas where we are succeeding!
7/19/2018 • 1 minute, 32 seconds
80/20 Rule with Matt Sheldon
Real success comes from doing the little things right, and the 80/20 Rule states that practicing and focusing on the 20% that you really need to be successful with 80% of your time will lead to results!
7/18/2018 • 1 minute, 45 seconds
Have a Passion Project
You don't need to stop working on the things that you love. Stay in touch with your passions and the rest of your life will fall into place around that.
7/17/2018 • 1 minute, 23 seconds
Mindfulness with Phil Boissiere
Mindfulness has the capability to improve the quality of your life, increase focus, and decrease stress. However, we often aren't practicing it right. Phil Boissiere's 3x3 method is the most practical solution - pick an object, state it plainly, and take a deep breath. Do that 3 times.
7/16/2018 • 1 minute, 41 seconds
Eliminate Hindsight Bias
Hindsight bias is a psychological phenomenon that misrepresents reality. We note time when particular things happen, and forget all of the times when it didn't happen, and have a distorted perception of reality. Eliminate hindsight bias by practicing objectivity and seeing things for how they actually are!
7/15/2018 • 1 minute, 32 seconds
Weekly Recap 7/13
This episode is the first recap episode we've done, let us know at selfimprovementdailytips@gmail.com if you want to hear more!
Monday - Law of Attraction
Tuesday - Champion Boxing Impression
Wednesday - Tony Robbins' Morning Routine
Thursday - Will Power Workouts
7/13/2018 • 1 minute, 39 seconds
Will Power Workouts
Did you know that will power acts like a muscle? It fatigues with use and can be strengthened with training. There are two great ways to raise your will power threshold - "Warming Up" and "Conditioning".
7/12/2018 • 1 minute, 20 seconds
Tony Robbins' Morning Routine
Tony Robbins, debatably one of the most efficient and productive people on this planet, engages in the same morning routine every day. It's a 10 minute routine that primes him for success - 3 minutes of gratitude, a 3 minute prayer for family and friends, and listing his 3 goals for the day.
7/11/2018 • 1 minute, 26 seconds
Boxer Stance
A corny tip but I love it - at the end of a workout, when you feel that endorphin rush and the satisfaction of completing your exercise, put your arms up like a champion boxer. This positive body posture will feed your momentum and energize you to stay productive.
7/10/2018 • 1 minute, 20 seconds
Law of Attraction
If you want to make something happen, you need to unequivocally believe that it will happen. The law of attraction has been adopted by stars like Denzel Washington, Oprah, and Conor McGregor. Believe in something so much that you will it into existence.
7/9/2018 • 1 minute, 38 seconds
Silence in Conversations
Let yourself pause and understand what your conversational partner is trying to tell you. Silent moments are indicative of the quality of the exchange.
7/8/2018 • 1 minute, 50 seconds
Delayed Gratification with Fabio Marrama
The best things in life aren't earned all at once. Fabio's quote "I don't really know what I am doing but I know that what I am doing is leading somewhere good." Let small things compound and open doors, and believe that it will all work out.
7/7/2018 • 1 minute, 41 seconds
Core Principles
What do you really prioritize? Formalize those things into core principles so that they can serve as a cornerstone for your decision making process, and ensure that your activity aligns with the person you want to be.
7/6/2018 • 1 minute, 45 seconds
Sustainability Practices with Katie Wallace
Katie Wallace shares 10 ways you can start living a more sustainable life, starting today. Learn the true definition of sustainability and the best ways to think about sustainability - people, planet, and profits.
7/5/2018 • 1 minute, 51 seconds
Let Actions Speak Louder Than Words
Your actions are a better indicator of your intentions than your words are. That's why we say "Let actions speak louder than words." Put your intentions on display and let your actions speak through random acts of kindness or letting someone important in your life know you care.
7/4/2018 • 1 minute, 35 seconds
Optimize Your Email Signature
A valuable piece of personal branding real-estate that we often overlook is our email signature. It is a place where we can direct people in our network to areas where our personal brand is on display. If you're not actively building your personal brand, then you can still use this space for affirmational or optimistic benefit!
7/3/2018 • 1 minute, 23 seconds
Replace "Can't" with "Don't" by Katherine Miller
When trying to uproot a habit, and resist the urge to act, a simple word switch will go a long way. Replacing the word "can't" with "don't" implies a commitment that will help you make that change!
7/2/2018 • 1 minute, 47 seconds
Wear Something Red
Wearing red is associated with more self confidence and more perceived attraction. Keep this in mind for a special ocassion or big moment, and give it a try. Let us know how you feel!
7/1/2018 • 1 minute, 32 seconds
Take the Stairs
Exercise is an important part of keeping your body in the right shape to perform. But did you know that frequency of exercise is just as important as intensity? This is true even within the same day! That's why incorporating exercising opportunities is so beneficial to your health. One choice you can make today - take the stairs.
6/30/2018 • 1 minute, 30 seconds
Limit Phone Dependence
Who else thinks that we are a little too addicted to our phones? It makes sense, it is a comfortable and reliable place. But too much of anything usually isn't a good thing, and this is no different. Try extra hard to resist the urge to check your phone the next time you are in a low-stimulus situation!
6/29/2018 • 1 minute, 38 seconds
Invest in Yourself
The safest place for you to invest, financially, emotionally, and physically, is in yourself. You can this through education, apprenticeship, and taking care of your body!
6/28/2018 • 1 minute, 51 seconds
Anchoring Habits with Jake Jordan
This is a great way to add a new habit to your repertoire. By using a previous habit, you can add a new habit simply by anchoring a new habit to that old habit. Use that first habit as a trigger to do the other.
6/27/2018 • 1 minute, 32 seconds
Subtly Break Routine
The first step to getting comfortable being uncomfortable is exposure. But that doesn't need to happen all at once, you can introduce subtle changes to your routine that will help you improve in uncomfortable situations. Things you could try are setting your wake-up alarm for an odd time, or brush your teeth off-handed.
6/26/2018 • 1 minute, 47 seconds
Busyness Vs. Business with Kim Kaupe
This tip applies for just about anyone who has ever felt like they were busy but didn't get anything done. Kim Kaupe suggests you split your to-do list into things that are important and and things that are urgent. Tackle a few in each category for a productive day.
6/25/2018 • 1 minute, 26 seconds
Self Talk
Our brain and thought patterns largely influenced by the way we feel and perceive things. Therefore, treating ourselves in a way that sets us up for success is should be a priority, and we can do that by priming our brain to feel a certain way.
6/23/2018 • 1 minute, 44 seconds
Practical Resilience with Tofe Evans
Embrace adversity because it is a blessing in disguise. Practical resilience is the concept of having the mental thought patterns to overcome challenges. This is explained more in Tofe Evan's book "Everyone Has a Plan Until Sh!t Hits the Fan".
6/22/2018 • 1 minute, 30 seconds
Pay It Forward
Have you ever benefited from something somebody did out of the goodness in their heart? Sometimes they do this for a very simple reason - paying it forward. Doing something for someone else with no expectation for anything in return is a great way to be self-reflective and provide perspective in your life.
6/21/2018 • 1 minute, 35 seconds
Compete With Yourself
The friendliest form of competition is competition with yourself. It is the truest spirit of self-improvement, and motivates you to be better than you were yesterday. This tip features great video from Addicted2Success that demonstrates the power of self-competition.
6/20/2018 • 1 minute, 33 seconds
5 Minute Phone Call with Manu Goswami
We all can afford the time to take a phone call with someone in our network. Even if it comes from a place of mentorship, these conversations keep you sharp and you always learn something new. Give it a try!
6/19/2018 • 1 minute, 45 seconds
Influence and Motives with Fabio Marrama
Influence is a byproduct of the value you are using to serve an industry or individual. It comes about by doing things for the right reasons - with good intentions and the right motives. To test this, pick someone important in your life and ask yourself the question, "Are they proud of the reasons why I am doing this?"
6/18/2018 • 1 minute, 32 seconds
Perspective with Gaur Gopal Das
Monk Gaur Gopal does provides some real perspective in this one. "Whether you're flying economy or you're flying business, the destination you are heading remains the same doesn't it."
"We work ourselves up so much in increasing the standard of living that we forget to increase the standard of our life".
6/16/2018 • 1 minute, 42 seconds
Simplify Your Life
To all my pack-rats, hoarders, and collectors, simplifying your situation brings great value to your life. It allows you to live more in the moment while decreasing stress, boosting concentration, and helping you sleep better. Remember those possessions digitally and clean up!
6/15/2018 • 1 minute, 33 seconds
Interpersonal Accountability
One way to stick to a commitment is to use interpersonal accountability. Three techniques to create this accountability are sharing your goals with someone else, having a Peak Performance Partner, or sharing your ambitions on social media.
6/14/2018 • 1 minute, 32 seconds
Ask For Help
Asking for help is strength! It's an expression of confidence and makes you more relatable as a human being. The only way to truly extrapolate the value around you is by leaning on their experience and asking for help.
6/13/2018 • 1 minute, 32 seconds
Sell Outcomes with Fabio Marrama
Sales is all about offering value, and in this tip, Fabio Marrama does a great job explaining why. To leverage that, you need to sell the benefits, or the outcomes!
6/12/2018 • 1 minute, 32 seconds
If-Then Planning with Mel Robbins
This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to substitute a behavior with something more beneficial. This technique is 60% effective!
6/11/2018 • 1 minute, 38 seconds
Deliberate Practice
First described by Anders Ericcson, deliberate / purposeful practice is a 5 step process that can create anyone into a master at some skill.
6/9/2018 • 1 minute, 35 seconds
Starting a Presentation with Simon Sinek
Captivating speaker and public figure Simon Sinek shares what he believes is the most important part to a speech - the story. When doing this right, you can set the tone for the rest of the presentation.
6/8/2018 • 1 minute, 42 seconds
Use Your Strengths with Stephanie Hall
We all have deficiencies in our lives, and that's okay! Stephanie Hall's tip reminds us to embrace our strengths and execute accordingly.
6/7/2018 • 1 minute, 32 seconds
Duolingo
Take advantage of your down time by learning a foreign language! Duolingo is an incredible resource that gives many people access to education. Inspired by Luis Von Ahn and the Duolingo team and their efforts to even the playing field!
6/6/2018 • 1 minute, 41 seconds
Persistence With Alexandria Marrow
In the face of adversity, be persistent. Young entrepreneur Alexandria Marrow talks about the importance of experience hardship and knowing that it is part of the growing process. "You may encounter many defeats, but you must not be defeated." - Maya Angelou
6/5/2018 • 1 minute, 20 seconds
Stand Up With Kim Kaupe
In a business setting, a great display of respect is to stand up when someone enters the room. Although you might stand out when doing this, the act really does portray a lot and is great for first impressions and relationship building.
6/4/2018 • 1 minute, 27 seconds
Reflect On Failures
It is important to reflect on times you failed when identifying room for improvement. This tips proposes that you turn outward when rationalizing problems and ask the question "Why?" 3 times to get to the root cause. Then you're in a place where you can manage the problem appropriately.
6/2/2018 • 1 minute, 23 seconds
Reframing Negative Situations by Charlie Houpert
This tip comes from Charlie Houpert and his YouTube channel "Charisma on Command". In the show he explains how Chris Pratt is a comedic genius, and how it all stems from the way he chooses to perceive situations. Simply, by placing a positive spin on everything, you can open the door to comedic brilliance and general charisma.
6/1/2018 • 1 minute, 41 seconds
Accept Compliments And Breathe JC
Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others perceive your self-confidence and establishes rapport.
5/31/2018 • 1 minute, 9 seconds
Tony Robbins' Morning Routine
Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of gratitude, 3 minutes sending love to people, and writing 3 goals down for the day.
5/30/2018 • 1 minute, 26 seconds
3 Goals For The Day
Write down your 3 goals for the day. It helps provide direction for you and a tangible way to evaluate your productivity in the day!
5/29/2018 • 1 minute, 32 seconds
"How Do I Feel" Checks
Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a solid trigger that will help you engage in the behavior multiple times a day!
5/28/2018 • 1 minute, 24 seconds
Mirroring
Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By being aware of the role mirroring plays in conversations, you will be better prepared to have better conversations!
5/26/2018 • 1 minute, 27 seconds
Prioritize 1 to 5
Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.
5/25/2018 • 1 minute, 33 seconds
Content Marketing Strategy with Kaya Ismail
As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!
5/24/2018 • 1 minute, 41 seconds
9PM To Midnight Is Fair Game
Find time to make your dreams a reality. Your option - 9 PM to midnight!
5/23/2018 • 1 minute, 38 seconds
Call A Friend
Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.
5/23/2018 • 1 minute, 29 seconds
Deep Breathing with Mark Metry
In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.
5/22/2018 • 1 minute, 38 seconds
Make Your Bed
It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.
5/19/2018 • 1 minute, 32 seconds
Don't Keep Your Goals Locked Up
Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!
5/18/2018 • 1 minute, 32 seconds
Don't Listen To Respond
Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.
5/17/2018 • 1 minute, 38 seconds
Managing Distractions with Jake Jordan
Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.