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Self Improvement Daily

English, Education, 1 season, 1879 episodes, 4 days, 20 hours, 50 minutes
About
It's time for practical personal development! In just two minutes every day you can hear a new self-improvement tip that will help you get more out of your time, energy, and effort. Hosted by TedX Speaker Brian Ford, inch closer to your potential by opening your mind to new opportunities for personal growth! Give your first episode a try and see what we're talking about! Be sure to subscribe to jumpstart your pursuit for personal development. Music provided by Legend From Heaven (www.legendfromheaven.com) IG: @self.improvement.daily FB: www.facebook.com/selfimprovementdailytips
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Rebound Days

The way you respond to "cheat days" dictates your overall trajectory. Want to discover The 9 Super Habits that drive high performance behind the scenes? They only take 10 minutes to complete but create full days of peak energy and productivity. Click here to learn them!
2/26/20243 minutes, 56 seconds
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Weekend Recap 2/19 - 2/13

This Week's Tips: Monday - When It Doesn't Help To Worry The Hard Right Vs The Easy Wrong Buffaloes Run Into The Storm "Be here now" The Power Of A Commitment ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/24/20243 minutes, 45 seconds
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The Power Of A Commitment

When you decide that you're going to do something, your mind shifts from thinking about 'if' to focusing on 'how'. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/23/20243 minutes, 57 seconds
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"Be here now."

We miss so much of life because we're everywhere but the present. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/22/20243 minutes, 31 seconds
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Buffaloes Run Into The Storm

When you choose your challenge it doesn't feel so hard (and it strengthens you to face more!) ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/21/20242 minutes, 58 seconds
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The Hard Right Vs The Easy Wrong

Choosing to delay gratification is an investment in long-term well-being. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/20/20243 minutes, 57 seconds
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When It Doesn't Help To Worry

Worry is just a way to bring your awareness to something, and it goes away when you make a decision. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/19/20243 minutes, 41 seconds
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Weekend Recap 2/12 - 2/16

This Week's Episodes: Monday - Defining Transformation Did You Think It Was Going To Mean More? PACE Plans "It's my life, it's now or never." What’s True Is Relative ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/17/20243 minutes, 15 seconds
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What's True Is Relative

Every truth rests on a foundation of assumptions, context, and information (making it more variable than universal). ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/16/20243 minutes, 31 seconds
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"It's my life, it's now or never."

Dream bigger, think bolder, and live while we're alive. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/15/20243 minutes, 26 seconds
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PACE Plans

These are the 4 most common plans you need to be fully prepared for a difficult situation: Primary, alternate, contingency, and emergency. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/14/20243 minutes, 18 seconds
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Did You Think It Was Going To Mean More?

If you feel empty after dedicating so much of yourself to a goal, evaluate your intentions and how much you helped others. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/13/20243 minutes, 39 seconds
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Defining Transformation

To transform in our self-improvement literally means to grow 'beyond' our current form. Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/12/20243 minutes, 42 seconds
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Weekend Recap 2/5 - 2/9

This Week's Episodes Identifying And Conquering Distractions The Communication Model The Only Rule In Life "Little by little becomes a lot." You’re Only Jealous Of The Things You Want Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the⁠ ⁠7 Fundamentals To Self Improvement⁠⁠. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!
2/10/20243 minutes, 28 seconds
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You're Only Jealous Of The Things You Want

Like pain is an indicator that something's wrong, jealousy is a misinterpreted indicator for what you want. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/9/20242 minutes, 53 seconds
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"Little by little becomes a lot."

We underestimate how much can get done when we do a small amount many, many times. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/8/20244 minutes, 7 seconds
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The Only Rule In Life

The one thing that no one is above in life is that they are accountable for the choices they make and the actions they take. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/7/20243 minutes, 28 seconds
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The Communication Model

Ensure that your message is being understood correctly by including the following: The facts of what happened, your interpretation of the facts, the feelings that arose as part of that interpretation, and a clear statement of what you want to be different. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
2/6/20243 minutes, 53 seconds
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Identifying And Conquering Distractions

Distraction, a form of self-sabotage that diverts your attention from making progress, is defeated by awareness and clarity. Want to elevate your daily focus, organization, consistency, and productivity? Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of. ⁠⁠⁠Click here to learn more about the Super Habits System 21 Day Challenge!⁠⁠
2/5/20243 minutes, 13 seconds
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Weekend Recap 1/29 - 2/2

This Week's Episodes: Learning Is Different Than Acquiring Knowledge The Hawthorne Effect Making Your Bad Days Better “I get what I want and I want what I get.” Self-Management Last Chance! Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of. ⁠⁠⁠Click here to learn more about the Super Habits System 21 Day Challenge!⁠⁠
2/3/20243 minutes, 37 seconds
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Self-Management

When most people pursue self-improvement, what they really desire is better self-management. Want to elevate your daily focus, organization, consistency, and productivity? Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of. ⁠⁠⁠Click here to learn more about the Super Habits System 21 Day Challenge!⁠⁠
2/2/20244 minutes, 37 seconds
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Making Your Bad Days Better

Self-growth isn't just evidenced by how much you expand your ceiling but also how much you elevate your baseline. Want to elevate your daily focus, organization, consistency, and productivity? Take on a 21 day challenge to install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level. ⁠Learn more about the Super Habits System!⁠
1/31/20243 minutes, 29 seconds
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The Hawthorne Effect

Observing your behavior immediately and significantly changes it for the better. Want to elevate your daily focus, organization, consistency, and productivity? Install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level in just 21 days. ⁠Learn more about the Super Habits System!⁠
1/30/20244 minutes, 3 seconds
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Learning Is Different Than Acquiring Knowledge

You've only actually learned something when you apply knowledge to get a new result. Want to elevate your daily focus, organization, consistency, and productivity? Install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level in just 21 days. Learn more about the Super Habits System!
1/29/20243 minutes, 48 seconds
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Weekend Recap 1/22 - 1/26

This Week's Episodes: Daydreaming The Victory In The Moment Simplifying Behavior “This one is just right.” There's Always Going To Be A Problem ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/27/20243 minutes, 31 seconds
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There's Always Going To Be A Problem

Problems are not inconveniences in our lives but rather stepping stones for our personal evolution. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/26/20244 minutes, 1 second
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"This one is just right."

Experiment to find what's right for you, and accept that it will change. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/25/20243 minutes, 41 seconds
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Simplifying Behavior

Taking action comes down to these 3 things - Knowing what to do, having a plan for how to do it well, and following through on doing it. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/24/20243 minutes, 25 seconds
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The Victory In The Moment

Your best self conquers momentary frustration and laziness by making championship-inspired decisions. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/23/20244 minutes, 8 seconds
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Daydreaming

Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity. Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/22/20243 minutes, 14 seconds
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Weekend Recap 1/15 - 1/19

This Week's Episodes: Being More Willing Vision Happens Before Reality Defeating Perfectionism "We truly are better together." Slipping Back To How Things Used To Be ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox!
1/20/20243 minutes, 37 seconds
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Slipping Back To How Things Used To Be

The most effective way to avoid regressing in your self-growth is to have a system of reflecting on your daily performance. Check out the Super Habits System! In 5 minutes a day for 21 days you can install the 9 Super Habits, upgrade your life-operating system, and build an infrastructure that can support the vision you have for your big life! Click here to learn more!
1/19/20243 minutes, 53 seconds
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"We truly are better together."

We unconsciously speed up or slow down to match the pace of the people we're surrounded by, so be intentional about who you let influence you. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/18/20244 minutes, 21 seconds
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Defeating Perfectionism

Perfectionism is a self-sabotaging tendency that delays action, disguised as optimization and improvement. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/17/20243 minutes, 50 seconds
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Vision Happens Before Reality

A big life vision pulls our biggest dreams into our 3D reality by establishing alignment in a non-physical dimension. Click here to access the Visioneering Dreams To Reality Workshop!
1/16/20244 minutes, 3 seconds
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Being More Willing

Your ability to experience the 'upside' of success is equal to your willingness to face the 'downside' of failure. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox! Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/15/20243 minutes, 51 seconds
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Weekend Recap 1/8 - 1/12

This week's episodes: You Don’t Need To Prove It Microdosing Adversity Your Next Step Is Always Clearer Than The First “If you want love then the love has gotta come from you.” It's Not A Sacrifice, It's A Decision On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/13/20243 minutes, 33 seconds
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It's Not A Sacrifice, It's A Decision

It's empowering to choose your tradeoffs rather than be the victim of circumstances. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox? Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/12/20244 minutes, 11 seconds
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“If you want love then the love has gotta come from you.”

To receive more love in your life you need to give it first by showing up with care, thoughtfulness, and consideration. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox? Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/11/20243 minutes, 37 seconds
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Your Next Step Is Always Clearer Than Your First

You will lack the clarity you need to achieve your goal until you get closer to it. ⁠Subscribe to the Supercharged Sentence!⁠⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox? Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠.
1/10/20243 minutes, 14 seconds
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Microdosing Adversity

This is an explanation and examples of how deliberate exposure to daily micro-adversities trains you to be more resilient. Subscribe to the Supercharged Sentence!⁠ Get the one, most intentional, most impactful highlight sentence that captures the biggest idea from each podcast episode sent directly to your email inbox? Just getting started with the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement.
1/9/20243 minutes, 28 seconds
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You Don't Need To Prove It

Instead of seeking permission and approval before doing something, you can commit to getting started and figure it out on the way. This is the fastest path to getting what you want. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/8/20243 minutes, 20 seconds
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Weekend Recap 1/1 - 1/5

This week's episodes: Focus On The Fundamentals What Have You Been Through? The Psychology Of Possibility "Stress is a powerful driving force." The Championship Trophy Vs The Championship Performance On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/6/20243 minutes, 28 seconds
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The Championship Trophy Vs The Championship Performance

What's better? Winning the championship, or competing at such a level that you give yourself a chance to win the championship? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/5/20243 minutes, 28 seconds
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"Stress is a powerful driving force."

There are two versions of stress - One that makes us worry and anxious, and one that fuels our growth! Learn the difference in today's episode. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/4/20243 minutes, 8 seconds
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The Psychology Of Possibility

A brief intro into Ellen Langer's fascinating research on the mind-body connection and how we have the power to make the improbable possible! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/3/20243 minutes, 1 second
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What Have You Been Through?

If you've ever doubted the adage "everything happens for a reason", this will offer some helpful perspective. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
1/2/20243 minutes, 56 seconds
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Focus On The Fundamentals

No matter where you're at on your self-growth journey, your best opportunity for growth is to focus on the basics. It's by improving your baseline standards and fundamentals where you realize your fullest potential! In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
1/1/20243 minutes, 44 seconds
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"I get what I want and I want what I get."

It's not selfish or entitled to get what you want when you have clarity on why you want it. Want to elevate your daily focus, organization, consistency, and productivity? Take on a 21 day challenge to install the life operating-system that transforms your lifestyle, multiplies the amount you get done in a day, and helps you reach the levels of personal and professional success you know you’re capable of. ⁠⁠Click here to learn more about the Super Habits System 21 Day Challenge!⁠⁠
1/1/20244 minutes, 22 seconds
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If You're Looking For A Sign, Here It Is!

The best day to change your life, take yourself seriously, and step up your game so that you give the world everything you have to offer... Is today! So what are you going to do about it? Click here to learn more about the ⁠Super Habits System⁠ where in 21 days you implement a new life-structure that completely transforms your lifestyle and makes you unstoppable!
12/31/20233 minutes, 50 seconds
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Weekend Recap 12/25 - 12/29

This week's episodes Tis The Season My #1 Goal Setting Mistake Don't Discount Your Growth "If not you, then who?" Let's Go On A Living Spree! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/30/20233 minutes, 17 seconds
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Let's Go On A Living Spree!

What if we chose to go on a living spree rather than a shopping spree? How much adventure would that infuse into your life? >> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠ >> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/29/20233 minutes, 20 seconds
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Don't Discount Your Growth

Reflecting on the year, don't underestimate all of the progress you've made! >> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠ >> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/27/20233 minutes, 6 seconds
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"If not you, then who?"

You're human just like anyone else, which means that you are capable of doing what anyone else can! With one caveat - No one can do it like you do it! >> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠ >> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/27/20233 minutes, 41 seconds
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My #1 Goal Setting Mistake

There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now! >> ⁠Sign up for the 2024 Breakthrough Goal Setting Workshop here.⁠ >> ⁠Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/26/20234 minutes, 6 seconds
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My #1 Goal Setting Mistake

There's one thing we need to do beyond goal setting to ensure that we actually get the results we want! Learn about it now! >> Sign up for the 2024 Breakthrough Goal Setting Workshop here. >> Register for the Super Habits System 21 Day Challenge starting January 1st here!
12/26/20234 minutes, 40 seconds
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'Tis The Season

It's the most wonderful time of the year for a reason! Not just for family, but also to think about your future! Want to make 2024 your breakthrough year? Click here! It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!
12/25/20233 minutes, 11 seconds
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Weekend Recap 12/18 - 12/22

This week's episodes: The Meta Habit Your Life Is A Reflection Of Your Choices Going From Where You Are To Where You Want To Be "Make your life your greatest piece of art." How Affirmations Change Your Life On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/23/20234 minutes, 25 seconds
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How Affirmations Change Your Life

If you've ever written off affirmations as a way to create change, this explanation might give you some interesting perspective. It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!
12/22/20233 minutes, 49 seconds
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"Make your life your greatest piece of art."

Featuring Jewel's note of wisdom, in today's episode we explore how to take a more experimental approach to our lives (in the pursuit of creating a better version). It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!
12/21/20233 minutes, 43 seconds
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Going From Where You Are To Where You Want To Be

If you want to change where you are, there are a few things to consider no matter the journey. If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!
12/20/20234 minutes, 57 seconds
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Your Life Is A Reflection Of Your Choices

The one thing you have control of that most influences your life, is your choices. So choose wisely! Kick off the New Year by installing the Super Habits System!
12/19/20233 minutes, 48 seconds
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The Meta Habit

Want to incorporate the one habit that makes all other positive habits easier and more effective? That's the Meta Habit! And you can join a 21 day challenge to install the Meta Habit starting January 1st!
12/18/20233 minutes, 16 seconds
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Weekend Recap 12/11 - 12/15

This Week's Episodes: Learn The Way It Is And Accept it The Imprints Of Our Actions The Timeframes For Clarity “Caring is a powerful force.” What You Need To Know About A Plateau On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/16/20233 minutes, 15 seconds
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What You Need To Know About A Plateau

What if, instead of seeing a plateau as an indicator that things are no longer improving, we see them as a time to invest so that we can breakthrough to the other side? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/15/20234 minutes, 5 seconds
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"Caring is a powerful force."

This is a really personal episode where I share some of my biggest insecurities in the hopes that you feel understood if you find yourself to be the same way. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/14/20233 minutes, 22 seconds
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The Timeframes For Clarity

Many people look for clarity into the future to dictate their direction, but equally we need clarity in the present to know our present trajectory. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/13/20233 minutes, 11 seconds
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The Imprints Of Our Actions

The behaviors we do strengthen our beliefs, but there's more to it than just the action. There's the intention behind the action. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/12/20233 minutes, 41 seconds
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Learn The Way It Is And Accept It

An introduction to Buddhist philosophies and how they connect into traditional personal development. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/11/20233 minutes, 53 seconds
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Weekend Recap 12/4 - 12/8

This Week's Episodes: Enough For Our Need, Not Our Greed Make Your Life Lines Brighter Mistakes Are Gains “What is to give light must endure burning.” The Second Mountain On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/9/20233 minutes, 22 seconds
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The Second Mountain

Summarizing the main point from David Brooks' "The Second Mountain", with a reminder to build our contribution as we build our lives and careers. If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!
12/8/20232 minutes, 39 seconds
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“What is to give light must endure burning.”

This Victor Frankl quote lets us in on what it takes to actually be in a position to contribute to others' lives. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/7/20233 minutes, 16 seconds
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Mistakes Are Gains

If you've ever heard that "failure is feedback", and know it to be true but have a hard time believing it, this is for you! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/6/20233 minutes, 58 seconds
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Make Your Life Lines Brighter

When we create more awareness on when we're deviating from our standards, it empowers us with a sense of choice and agency. If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!
12/5/20233 minutes, 47 seconds
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Enough For Our Need, Not For Our Greed

This classic Gandhi quote gives us a taste of what true collective abundance would look like! If you’ve been feeling too busy, tired, or unmotivated to stay consistent with your daily routines… It’s time to supercharge your success! How? Install the ⁠Super Habits System⁠ where in 21 days you will completely transform your lifestyle and become unstoppable!
12/4/20233 minutes, 19 seconds
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Weekend Recap 11/24 - 12/1

This Week's Episodes I Didn’t Come This Far Just To Come This Far The Improvement Paradox The Biggest Misunderstandings Of Time Management “You find purpose by being, not doing.” Taming Your Ego To Grow On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
12/2/20233 minutes, 39 seconds
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Taming Your Ego To Grow

A classic example of "getting out of your own way". Our ego isn't all bad when we understand it! Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
12/1/20233 minutes, 34 seconds
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"You find your purpose by being, not doing."

This episode is more like a diary entry than a personal development tip! Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/30/20233 minutes, 13 seconds
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The Biggest Misunderstandings Of Time Management

The idea of time management is impossible. We can't manipulate time. But we can manipulate where we put our energy and focus within time. Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/29/20233 minutes, 26 seconds
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The Improvement Paradox

The very source for improvement is the same reason why we don't... Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/28/20233 minutes, 15 seconds
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I Didn't Come This Far Just To Come This Far

A new mantra you can use to persevere and get to the results that you deserve (and are just another try away). Ready to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/27/20233 minutes, 29 seconds
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Weekend Recap 11/20 - 11/24

This Week's Episodes: The Halloween Candy Bowl What Else Could This Mean? 72 Hour Rule "Gratitude unlocks the fullness of life.” The Cs Of Negative Thinking On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/25/20233 minutes, 13 seconds
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The 5 Cs of Negative Thinking

A list of the common ways that people think negatively, as formulated by Price Pritchett. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/24/20233 minutes, 34 seconds
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"Gratitude unlocks the fullness of life."

There's a whole world of positivity that already exists right in front of us if only we could learn how to see it. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/23/20232 minutes, 59 seconds
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The 72 Hour Rule

If you really care about your future, your perspective around what you do in the present moment (and what your future is) needs to change! Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/22/20233 minutes, 32 seconds
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What Else Could This Mean?

As you decide how you want to think and feel about something, ask yourself this extra question to see it from multiple perspectives. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/21/20233 minutes, 56 seconds
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The Bowl Of Halloween Candy

Sharing an example of how self-discipline can be defeated by other more powerful things. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/20/20233 minutes, 16 seconds
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Weekend Recap 11/13 - 11/17

This week's episodes: Alexander The Great Vs Diogenes The Cynic If There Were A Tradeoff, What Would It Be? Selective Persistence “Happiness ‘when’ starts with happiness now.” Intensity Would appreciate if you shared the podcast with someone you care about for my birthday! It makes the world a better place. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/18/20233 minutes, 26 seconds
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Intensity

I want to live with more intensity. But not in the way you'd think... Let me explain! Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/17/20233 minutes, 48 seconds
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"Happiness 'when' starts with happiness now."

Happiness isn't meant to be conditional or delayed. If you wait to find it in a future moment when circumstances change, it'll still be you in relating with those circumstances. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/16/20234 minutes, 5 seconds
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Selective Persistence

We all probably want to be more persistent and mentally tough, yet it's trying to use persistence too often that compromises our ability to have it when we need it. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/15/20233 minutes, 18 seconds
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If There Were A Tradeoff, What Would It Be?

As part of your decision making framework, make sure to consider the unintended but natural consequences of things (so that you choose the full picture!) Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/14/20232 minutes, 36 seconds
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Alexander The Great Vs Diogenes The Cynic

Observe a clash of two very different forces - Domination of territory and domination of the mind. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/13/20233 minutes
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Weekend Recap 11/6 - 11/10

This week's episodes: If You Had No Fear, What Would You Do? The 4 Stages Of Development Our Beliefs Are Like Train Tracks “You can’t love yourself if you’re not being yourself.” You Can’t Or You Won’t? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/11/20233 minutes, 44 seconds
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You Can't Or You Won't?

Amazing how one simple change in language reveals a whole new perspective and truth! Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/10/20233 minutes, 34 seconds
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"You can't love yourself if you're not being yourself."

A quote from Ed Mylett, that goes one layer deeper to make it actionable and give you a specific focus point. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/9/20234 minutes, 1 second
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Our Beliefs Are Like Train Tracks

"Like a track running underneath a train, our beliefs determine where we go and how we get there.” - Marie Forleo in "Everything Is Figureoutable" -- Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/8/20234 minutes
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The 4 Stages Of Development

Self-growth and our existence works as a spectrum. When you know where you are on it you're more likely to have clarity on how to advance beyond it. Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/7/20234 minutes, 11 seconds
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If You Had No Fear, What Would You Do?

Take yourself seriously and ask the questions (like this one) that create unique insights about yourself! Ready to stop being too busy for your self-growth and start create the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/6/20233 minutes, 22 seconds
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Weekend Recap 10/30 - 11/3

This Week's Episodes: The Phsyics Of Dominoes Fixin To At Capacity “Life is dynamic, don’t be afraid to change it up.” You Want Life To Have Challenges On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
11/4/20233 minutes, 1 second
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You Want Life To Have Challenges

A challenge-free life is unexciting and doesn't push you to the levels you know you're capable of! Want to stop being too busy for your self-growth and start creating the healthy lifestyle you deserve? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity, performance, and harmomy.
11/3/20233 minutes, 50 seconds
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"Life is dynamic, don't be afraid to change it up."

Fear is what gets in the way of us experimenting with new things that might be way better for us. But when you understand that things are changing anyway, it gives you more permission to explore. Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/2/20233 minutes, 19 seconds
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At Capacity

When you don't have any more time or energy to give, but you're still falling short of meeting your responsibilities to the extent that you want to, you need to do this! Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
11/1/20233 minutes, 41 seconds
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Fixin' To

I learned a southern expression that touches on one of the biggest problems in our self-improvement. Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
10/31/20233 minutes, 23 seconds
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The Physics Of Dominoes

Did you know that a domino has the power to knock over another domino 1.5x its size? There's a similar force in our life at play too! In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with! Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
10/30/20233 minutes, 6 seconds
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Weekend Recap 10/23 - 10/27

This Week's Episodes: Being The Best Vs Being Your Best Guilt Doesn't Exist Discipline Is The Bridge Between Goals and Achievements Bathing In Gratitude Actually Challenging Yourself On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/28/20233 minutes
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Are You Actually Challenging Yourself?

It's not our fault... But there's something in our mind that holds us back without even realizing it. It's like having a foot on the break and wondering why you're not going faster. Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.
10/27/20234 minutes, 12 seconds
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Bathing In Gratitude

Reflecting on an experience I had while meditating on the Heroic App, I now have a new standard for my self-care that I want to share with you. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/26/20233 minutes, 7 seconds
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Discipline Is The Bridge Between Goals and Achievements

John Maxwell's quote articulates the missing link between wanting your future to be different and it actually happening. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/25/20233 minutes, 33 seconds
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Guilt Doesn't Exist

In certain cultures guilt isn't a thing. Learn how they relate with it instead in today's podcast! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/24/20233 minutes, 12 seconds
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Being The Best Vs Being Your Best

Focusing on being your best is your only chance to being the best. Period. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/23/20233 minutes, 8 seconds
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Weekend Recap 10/16 - 10/20

This week's episodes: 80% Of Success In Life Is Showing Up How's Your Spirit? Miss Takes “Write your story and make it happen.” Replace Shoulds With Coulds On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/21/20233 minutes, 35 seconds
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Replace Shoulds With Coulds

One change of word can completely shift the level of empowerment you have with your choices. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/20/20232 minutes, 56 seconds
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"Write your story and make it happen."

There are two ways to go about life - reactively and proactively. Which one are you going to choose? If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/19/20233 minutes, 53 seconds
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Miss Takes

This could not have worked out any better! I made a mistake forgetting to upload this track, so now it's coming a few hours late. And guess what - now I get to make up for it and move forward! It was just a 'miss take'! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/18/20233 minutes, 28 seconds
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How's Your Spirit

This has become my new favorite greeting because it gets to the core of what you want to know! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/17/20232 minutes, 56 seconds
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80% Of Success In Life Is Showing Up

Woody Allen puts it best. All we need to do is show up and it takes care of the rest! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/16/20233 minutes, 31 seconds
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Weekend Recap 10/9 - 10/13

This week's episodes: Standing Still Is Falling Behind People Pleasing Everything You Need To Know About Will-Power "Humankind. Be both." Daily Glimmers On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/14/20233 minutes, 5 seconds
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Daily Glimmers

You know those bright moments that happen every day? Let's start seeing more of them (because we're surrounded by them!) If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/13/20233 minutes, 30 seconds
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"Humankind. Be Both."

Breaking down an inspiring expression with a strong call to action! Check out Wear The Peace! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/12/20233 minutes, 4 seconds
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Everything You Need To Know About WIll-Power

Will-power gets a mixed reputation - let's set out all the facts and learn how to use it the right way. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/11/20233 minutes, 44 seconds
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People Pleasing

People pleasing - well-intended but with serious consequences. Learn about them in today's episode! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/10/20233 minutes, 17 seconds
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Standing Still Is Falling Behind

All of the time we spend in indecision ends up pushing us further from where we could've been had we just kept pace. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/9/20233 minutes, 31 seconds
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Weekend Recap 10/2 - 10/6

This week's episodes: Being Afraid To Make A Mistake What Grapes Taught Me About Beliefs The Ingredients To Having Hope "Savor the taste of satisfaction." Goal Set To Now On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) And when you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.
10/7/20233 minutes, 4 seconds
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Goal Set To Now

The simple but profound process that makes an impossible 'someday goal' feel immediately more achievable. Click here for instant access to the Goal Set To Now exercise!
10/6/20233 minutes, 15 seconds
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"Savor the taste of satisfaction."

Don't just keep looking forward and stop for a moment to celebrate when you've done well! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/5/20233 minutes, 25 seconds
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The Ingredients To Having Hope

The three conditions to hope, as defined by positive psychologists: An exciting future, pathways to achieve it, and a belief that you can If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/4/20233 minutes, 56 seconds
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What Grapes Taught Me About Beliefs

A silly example of how our unconscious belief system runs our everyday decision making. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/3/20233 minutes, 38 seconds
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Being Afraid To Make A Mistake

Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And that rarely leads to a life of our choosing. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
10/2/20233 minutes, 45 seconds
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Weekend Recap 9/25 - 9/29

This Week's Episodes: Iron Will vs Adaptable Will Scar Tissue Psychological Flexibility "Surround yourself with people who lift you higher.” Feeling Too Tired To Be At Your Best? When you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System.On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/30/20233 minutes, 18 seconds
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Feeling Too Tired To Be At Your Best?

Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from the balance we desire. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/29/20234 minutes, 7 seconds
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"Surround yourself with people who lift you higher.”

We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/28/20234 minutes, 7 seconds
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Psychological Flexibility

Being able to see things from different perspectives is a serious advantage. And to be able to reshape the story you want to tell about a certain event... Life-changing! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/27/20233 minutes, 57 seconds
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Scar Tissue

Scar tissue is the body's natural way to fixate things in place. Not only do we develop scar tissue physically in the body, but we also develop it psychologically in the mind! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/26/20233 minutes, 13 seconds
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Iron Will vs Adaptable Will

Self-discipline isn't as straightforward as you might think. It's not just about doing what you say you're going to do, it's about making the right choices consistently. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/25/20233 minutes, 18 seconds
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Weekend Recap 9/18 - 9/22

Listen to this week's episodes! Monday - Keep Your Eyes On Your Own Paper Tuesday - Release What's Not Working Wednesday - A Change Of Scenery Thursday - Where Your Seeds Are Planted Friday - The Time Pie Analogy On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/24/20233 minutes, 17 seconds
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The Time Pie Analogy

Life is like a pie where our different commitments take up different sized slices. How is it possible that a smaller percentage of the pie will actually lead to you eating more? Because it is! If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/22/20233 minutes, 25 seconds
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Where Your Seeds Are Planted

You do not choose what you start with, but you do choose what you do with it! If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/21/20232 minutes, 39 seconds
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A Change Of Scenery

Getting yourself in new environments make you think in new ways (and see things that have been hidden in plain sight!) If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/20/20232 minutes, 34 seconds
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Release What’s Not Working

Sometimes the best thing we can do is let go of what we've been doing. In this episode I provide some practical tips about how to know when it's time to move on. If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can install the Super Habits System to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!
9/19/20233 minutes, 9 seconds
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Keep Your Eyes On Your Own Paper

Don't copy anyone else's life blueprint word for word - use their guidance to get support in creating your own version! Many people want to be healthier, more successful, more productive and inspired on a daily basis, but they’re missing the foundation of self-improvement. In 5 minutes a day for 21 days you can install the Super Habits System and tap into a life-time of high-achieving!
9/18/20233 minutes, 1 second
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Weekend Recap 9/11 - 9/15

This Week's Episodes: How To Diagnose Your Beliefs Find Your Right Amount A New Angle To Fulfillment “Our chief want is someone who will inspire us to be what we know we could be.” We Fall The The Level Of Our Systems On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/16/20233 minutes, 29 seconds
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We Fall To The Level Of Our Systems

Maximizing your growth isn't about stretching yourself from the top, but elevating yourself from the bottom. Click here to install your Super Habits Systems
9/15/20233 minutes, 31 seconds
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“Our chief want is someone who will inspire us to be what we know we could be.”

As growth-oriented people there's nothing we want more than someone who believes in us. But wanting something doesn't change anything, doing something does! Interested to learn more about the Super Habits System? Click here!
9/14/20233 minutes, 54 seconds
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A New Angle To Fulfillment

To fulfill is to follow through on something completely. Maybe that's the secret to feeling more fulfillment? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/13/20233 minutes, 17 seconds
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Find Your Right Amount

In a world that expects a lot from us, our 'best fit' often isn't on the end of the spectrum but rather somewhere in between. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/12/20233 minutes, 17 seconds
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How To Diagnose Your Beliefs

Your unconscious beliefs are running the show of your life. This is the exact process I use to uncover them so that they can no longer hold you back or create a life that you wouldn't choose. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/11/20234 minutes, 1 second
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Weekend Recap 9/4 - 9/8

This Week's Episodes" Enthusiasm Nothing Is Guaranteed Life Rhymes “What if this is happening out of love?” Taking Full Responsibility On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/9/20233 minutes, 12 seconds
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Taking Full Responsibility

Jim Rohn says that “The day you graduate from childhood to adulthood is the day you take full responsibility for your life.” This is an explanation why. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/8/20233 minutes, 29 seconds
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“What if this is happening out of love?”

One sentence that could totally reframe any situation into something more positive, that serves you in ways you never could have imagined. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/7/20233 minutes, 50 seconds
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Life Rhymes

When you start hearing the same recurring themes over and over again, you realize that there are only a few fundamentals. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/6/20233 minutes, 4 seconds
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Nothing Is Guaranteed

While it's true that nothing is guaranteed in life, that doesn't mean that you can't change the odds of something happening! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/5/20232 minutes, 52 seconds
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Enthusiasm

This is the #1 virtue associated with human flourishing and how you can add more of it to your life! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/4/20234 minutes, 2 seconds
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SISD #60 - Balancing Humility And Hope With Purpose with Steven Izen

This interview is with Steven Izen, the founder of the social enterprise Lokai. Click here to learn more about Lokai bracelets and how your purchase makes a difference!
9/3/202328 minutes, 20 seconds
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Weekend Recap 8/28 - 9/1

This Week's Podcast Episodes: We're Only At 40% Escaping From Life Preventing Drift “The committed person, win or lose, is the one who finds the real excitement in living.” Growth Is A Progression On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/2/20233 minutes, 8 seconds
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Growth Is A Progression

Often we discredit the progress we've made because where we're at doesn't come close to comparing with where others are at. But that's the thing, the progression occurs on a spectrum. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/1/20233 minutes, 38 seconds
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“The committed person, win or lose, is the one who finds the real excitement in living.”

LAST CHANCE: Register for the Visioneering Dreams To Reality Workshop! The person who is in the arena, not hiding from mistakes but putting themselves out there, they have the richest experience in life.
8/31/20233 minutes, 19 seconds
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Preventing Drift

There's only one thing that will keep you from getting off course - Having a crystal clear vision that keeps you focused. Create your own 10 year vision in the Visioneering Dreams To Reality Workshop!
8/30/20234 minutes, 15 seconds
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Escaping From Life

Do you ever find yourself doing things that numb you from the reality of your life? If so, this is for you. You can still paint your dream future by registering for the free Visioneering Dreams To Reality Workshop!
8/29/20234 minutes, 5 seconds
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We're Only At 40%

We have an "off switch" in our minds that keeps us from going beyond 40% of our capacity. Imagine what's possible if we find ourselves on the others side? Clarity of purpose drives results! Get a laser-focused, crystal clear vision and magnetize your dream life into your reality! Click here to register for the workshop where I show you how!
8/28/20233 minutes, 48 seconds
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Weekend Recap 8/21 - 8/25

This Week's Episodes: We Recreate Our Reputation Every Day The #1 Mistake That’s Keeping So Many People Stuck The Commitment Comes First “Today is yesterday’s tomorrow.” Thinking Time Want to register for the Visioneering Dreams To Reality Workshop? Click here!
8/26/20233 minutes, 11 seconds
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Thinking Time

When you give yourself space to think you really start seeing things differently. And that's a good thing! Ready to really put some time into what you want? That's what we'll be doing in the Visioneering Dreams To Reality Workshop!
8/25/20233 minutes, 31 seconds
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“Today is yesterday’s tomorrow.”

Register for the free workshop: Visioneering Dreams To Reality While it's true, tomorrow's the day that never comes, the intention of tomorrow arrives every single day. What are you going to do about it?
8/24/20233 minutes, 42 seconds
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The #1 Mistake That’s Keeping So Many People Stuck

This one thing is overlooked by so many people and it's the reason why things aren't changing in their life (no matter how much time and energy they put into their growth). On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/23/20234 minutes, 2 seconds
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The Commitment Comes First

If you want to get yourself unstuck and into action, make a commitment. It's amazing to see how everything shifts! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/22/20233 minutes, 19 seconds
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We Recreate Our Reputation Every Day

"Success isn't owned. It's rented, and the rent is due every day." - Rory Vaden On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/21/20233 minutes, 31 seconds
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Weekend Recap 8/14 - 8/18

This week's episodes: Monday - Reasons To Fight Tuesday - Your Thoughts Become Things Wednesday - You're Never Too Good For A Mentor Thursday - “The most important thing you’ll ever wear is your attitude.” Friday - Evolving Your Standards And Expectations So you want that sneak peak? Click here!
8/19/20233 minutes, 28 seconds
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Evolving Your Standards And Expectations

A major point of frustration is when you don't update your expectations to match your changing environment. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/18/20234 minutes, 5 seconds
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“The most important thing you’ll ever wear is your attitude.”

When you wake up and get ready in the morning, imagine if you picked out what attitude you wanted to bring into the day... It just might change your life! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/17/20233 minutes
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You're Never Too Good For A Mentor

Why is it that the most successful people enlist the most help? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/16/20233 minutes, 5 seconds
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Your Thoughts Become Things

Ever wonder how manifestation works? This is it! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/15/20233 minutes, 8 seconds
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Reasons To Fight

Who said that fighting was always bad? When you understand what motivates fighting, you'll find that there are appropriate applications for it! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/14/20233 minutes, 5 seconds
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Weekend Recap 8/7 - 8/11

This week's episodes: Monday - Structure Helps You Build Tuesday - Learning From Superstition and Jinxes Wednesday - Is There A Better Way? Thursday - “Find out who you are and do it on purpose.” Friday - Turning The World Off On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/12/20232 minutes, 57 seconds
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Turning The World Off

This is the quickest way to rid the world of all wars, disease, and despair (if you dare). On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/11/20232 minutes, 43 seconds
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“Find out who you are and do it on purpose.”

This iconic quote from Dolly Parton gives you the formula to living out your most authentic life! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/10/20233 minutes, 17 seconds
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Is There A Better Way?

People who are obsessed with their self-improvement are always asking themselves this question, even if there's nothing they necessarily need to do about it. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/9/20233 minutes, 5 seconds
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Learning From Superstition And Jinxes

A lesson on how easy it is to influence our perception is, using superstition and jinxes as an example, and what's possible when we start shaping the world how we want it to be! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
8/8/20232 minutes, 39 seconds
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Structure Helps You Build

If you know you do well with structure, maybe it's time you found a way to set yourself up for success by implementing the structure that can support a life-time of growth! This is your LAST CHANCE to register for the Best Self Breakthrough Challenge and get the structure you need to reach your goals!
8/7/20233 minutes, 28 seconds
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Weekend Recap 8/31 - 7/4

REMINDER: This is your last chance, register for the Best Self Breakthrough Challenge and install THE ONE HABIT that has the power to transform every area of your life! This week's episodes: Do You Want More 'Almosts'? Little Hinges That Swing Big Doors The #1 Problem You Didn't Know You Have “What we most enjoy is what’s best for us." What If You Could Change Your Life Overnight?
8/5/20234 minutes, 45 seconds
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What If You Could Change Your Life Overnight?

There's no such thing as an overnight success... But your life can change in a moment. When faced with those choices, make the one your future self will be proud of! The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
8/4/20234 minutes, 6 seconds
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“What we most enjoy is what’s best for us.”

We don't need to overthink it - To find more joy in life we need to connect to a deeper sense of purpose and beingness. The Best Self Breakthrough Challenge helps you to master self-discipline, reach elite levels of consistency, and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
8/3/20233 minutes, 54 seconds
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The #1 Problem You Didn’t Know You Have

This is the main thing holding you back from being the best version of yourself, and the problem is you didn't even know it existed. Ready to breakthrough your limitations and level up to the next tier of your potential? Register for the 21 day challenge right now!
8/2/20234 minutes, 38 seconds
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Little Hinges That Swing Big Doors

There are a few small adjustments that make a world of difference. These are the little hinges that swing big doors. In the Best Self Breakthrough Challenge you will install it completely helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete. This is the ONE HABIT that changes all the rest. It's the little hinge that swings the biggest doors!
8/1/20234 minutes, 32 seconds
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Do You Want More 'Almosts'?

Almost... A word filled with regret and missed opportunity. Instead of 'almost' reaching your goals and achieving your dreams, let's commit to making it happen! The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone habit that will most revolutionize your life. And the best part is, it only takes 5 minutes a day for 21 days to complete.
7/31/20234 minutes, 12 seconds
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SISD #59 - Comfort Isn't Complacency with Kristen Butler

SURPRISE! Today I'm excited to announce that I'm relaunching my old interview series called "Self Improvement Sit Downs" (SISD for short). I did 58 of these before I stopped in September of 2021... Today I'm very intentional about relaunching this series by sharing this conversation with Kristen Butler, who has played a very significant role in the development of the podcast. Listen to the story I tell that explains why, as well as other great insights about living a more fulfilling life. Click here to buy Kristen's book "The Comfort Zone" Click here to learn more about the 21 day Best Self Breakthrough Challenge
7/30/202338 minutes, 26 seconds
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Weekend Recap 7/24 - 7/28

This Week's Episodes: Power Vs Authority A Day Of Neglect, A Week Of Repair You Need To Believe You Can Do It “Some people say why, I say why not?” Master The Basics Click here to take your daily process to the next level and strengthen your mindset!
7/29/20232 minutes, 48 seconds
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Master The Basics

No matter what level you're at, your ascension is always a focus on the basics. If you're ready to strengthen your mindset and become more disciplined, click here!
7/28/20233 minutes, 23 seconds
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“Some people say why, I say why not?”

This quote from JFK teaches us how quickly our perception can change when we ask a different question. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/27/20233 minutes, 19 seconds
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You Need To Believe You Can

Kind of like Henry Ford's famous quote "If you think you can or you can't, you're right", your belief is a major factor in your success. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/26/20233 minutes, 50 seconds
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A Day Of Neglect, A Week Of Repair

A deeper understanding on how 1 choice can set you way back... so that you can understand the full cost of your decision. Also, sorry it's late - Forgot to share this episode on time! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/25/20232 minutes, 58 seconds
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Power Vs. Authority

The subtle difference between power and authority create two very different forms of influence. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/24/20233 minutes, 41 seconds
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Weekend Recap 7/17 - 7/21

This week's episodes: Being Too Close To The Picture It Takes Nerve Seduced By Success "Love yourself first." What Are You Pretending Not To Know? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/22/20233 minutes, 39 seconds
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What Are You Pretending Not To Know?

Sometimes, it's the truth that we've been avoiding that has the power to set you free! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/21/20233 minutes, 1 second
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"Love yourself first.

A redefinition of self -love and what it means to take care of yourself! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/20/20233 minutes, 8 seconds
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Seduced By Success

The most successful people don't rest when they taste success, they double down and go all in! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/19/20232 minutes, 39 seconds
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It Takes Nerve

Dissect the origin of this expression and how it cultivates equanimity. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/18/20233 minutes, 19 seconds
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Being Too Close To The Picture

Sometimes we're too close to our own life to really see how it's going. Important insights can be obvious or others that we're blind to ourselves. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/17/20233 minutes, 40 seconds
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Weekend Recap 7/10 - 7/14

A recap from this week's transformational insights: Your Best Can Get Better A Belief About Decision Making Jumpstarting A Dead Battery "You're going to miss the way it was." Trading Goals For Targets On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/15/20233 minutes, 26 seconds
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Trading Goals For Targets

Instead of trying to reach goals that are rigid and outcome based, put your focus on targets that are dynamic and process based! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/14/20232 minutes, 54 seconds
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"You're going to miss the way it was."

You'll look back on these times and appreciate them for everything they were. And you'll wish you were more present with them! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/13/20232 minutes, 56 seconds
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Jumpstarting A Dead Battery

Just like a dead battery needs an external spark to get back to self-sufficient, people need someone who believes in them to restore their belief in themself. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/12/20233 minutes, 10 seconds
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A Belief About Decision Making

What if you believed that no matter what path you go down you'll reach your goal? Takes the pressure off the decisions you make doesn't it? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/11/20232 minutes, 50 seconds
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Your Best Can Get Better

Want to raise the level that you operate at so that you can exceed expectations and achieve your life goals? Today is the last day to register for the FREE Best Self Breakthrough Challenge!
7/10/20233 minutes, 54 seconds
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Weekend Recap 7/3 - 7/7

It's time to take your daily processes to the next level. This is your LAST CHANCE to register for the Best Self Breakthrough Challenge that starts on Monday!
7/8/20234 minutes, 46 seconds
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What Does Your Next Level Look Like?

We all want to fulfill our potential and discover what we're capable of in the world. That means we need to level up in order to achieve it. But what does that even mean? Click here to register for the Best Self Breakthrough Challenge FOR FREE and get a proven process to reach your next level!
7/7/20234 minutes, 8 seconds
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“It all can be different tomorrow.”

It's amazing how quickly your life trajectory can change when you take control of your destiny. You can do that for yourself by taking on the 21 day Best Self Breakthrough Challenge where we'll take your daily processes to the next level!
7/6/20233 minutes, 59 seconds
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Invest In Building Systems

If you already have too much going on but still desire to tap into more, you need to free yourself up. The best way to do that is to build systems that significantly reduce the amount of effort needed to do recurring things. The #1 system you need to build to accelerate your growth is a Self Improvement Operating System. If you want to upgrade your daily process and install this system for yourself, you can have it in 5 minutes a day for 21 days through the Best Self Breakthrough Challenge. Click here to register for it and reserve your spot!
7/5/20233 minutes, 14 seconds
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Make Decisions You'll Be Proud Of

It can be hard in the moment, but the more you make decisions that are in alignment with who you want to be, the prouder you'll be of the person you're becoming. Check out information about the 21 day Best Self Breakthrough Challenge to start being self-disciplined on autopilot!
7/4/20234 minutes, 14 seconds
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Be More Observant

When you're more observant, you allow yourself to begin connecting the dots in ways you never could before. Want to start growing faster than you have ever before? Click here to learn more about the 21 day Best Self Breakthrough Challenge!
7/3/20233 minutes, 45 seconds
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Weekend Recap 6/26 - 6/30

Check out this week's tips! What Is And What's Not Rejection Is Protection The Version Of Success That Your World Celebrates "Rise and shine." Deep Love Blocks On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
7/1/20233 minutes, 28 seconds
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Deep Love Blocks

Let's start treating our time with loved ones as a pillar, undistracted session of connection! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/30/20233 minutes, 38 seconds
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"Rise and shine."

Rise and shine - an overused expression with deeply insightful advice! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/29/20233 minutes, 23 seconds
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The Version Of Success That Your World Celebrates

Have you been pursuing your own definition of success or are you using the one you've inherited from the people around you? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/28/20232 minutes, 50 seconds
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Rejection Is Protection

What if getting rejected wasn't actually a setback on your path, but protection from some truth you're not yet aware of? You can listen to the referenced podcast interview between Ed Mylett and Jamie Kern Lima here!
6/27/20233 minutes, 17 seconds
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What Is And What's Not

Sometimes that easiest way to narrow in on what you want is to better understand what you don't want. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/26/20232 minutes, 30 seconds
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Weekend Recap 6/19 - 6/23

Check Out This Week's Episodes: The Change Yourself Chain Awake, Aware, Available Question The Easy Path Laid Out In Front Of You "Life is precious, don't waste it." Being Less Judgmental Of Yourself On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/24/20233 minutes, 16 seconds
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Being Less Judgmental Of Yourself

We are our own toughest critic. Consider these few ways to treat yourself more fairly and become your own biggest cheerleader! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/23/20233 minutes, 38 seconds
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“Life is precious, don’t waste it.”

Every day we've got a fresh start at this miracle that is life! Ready to grasp it? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/22/20233 minutes, 52 seconds
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Question The Easy Path Laid Out In Front Of You

Have chosen the path you've taken or have you just kept walking unquestioningly forward?
6/21/20233 minutes, 48 seconds
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Awake, Aware, And Available

These are the 3 functions of consciousness, and the more you can cultivate higher levels of it, the more enriching your life experience. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/20/20233 minutes, 46 seconds
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The Change Yourself Chain

This is the chain to positive change: Environment -> Behavior -> Identity On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/19/20233 minutes, 53 seconds
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Weekend Recap 6/12 - 6/16

Check this week's insightful episodes: Patience Is A Behavior Not A Feeling Why It’s Hard To Take Your Own Advice For Any Problem Have Three Potential Solutions Bliss Putting Your Life Before Your Work On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/17/20232 minutes, 58 seconds
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Putting Your Life Before Your Work

We are people with careers, not careers with personal lives. When we get the order right we show up better for everything! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/16/20233 minutes, 4 seconds
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Bliss

Bliss - the most serene, peaceful, gratitude infused state we can be in. It's worth pursuing isn't it? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/15/20233 minutes, 6 seconds
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For Any Problem Have Three Potential Solutions

Multiple solutions require multiple perspectives, which always adds value! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/14/20232 minutes, 49 seconds
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Why It’s Hard To Take Your Own Advice

Do you feel like you give great advice but you don't always implement it for yourself? You're not alone, and this is why! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/13/20233 minutes, 4 seconds
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Patience Is A Behavior Not A Feeling

It takes patience to earn compounding results and delay gratification. But sometimes when it feels like we're not being patient, we need to be reminded of this... On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/12/20233 minutes, 28 seconds
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Weekend Recap 6/5 - 6/9

This week's episodes: Self Discipline Is More Than Self Control What Do I Want To Do And How Do I Want To Do It?  Breaking Down Productivity "Feeling good has never been so easy." Making It Easier To Be Bold On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/10/20233 minutes, 41 seconds
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Making It Easier To Be Bold

Wish you had a little more confidence so that you can make things happen in your life and business? Me too! Check out what I've been doing to help with that. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/9/20233 minutes, 38 seconds
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“Feeling good has never been so easy.”

You're more prepared than ever to get exactly what you want in life. Now go do it! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/8/20233 minutes, 4 seconds
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Breaking Down Productivity

When you actually dissect the word 'productivity' you arrive at a final meaning that many people have brainwashed not to see! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/7/20233 minutes, 56 seconds
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What Do I Want To Do And How Do I Want To Do It?

A powerful question to check in and connect back into your best intentions! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
6/6/20232 minutes, 49 seconds
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Self Discipline Is More Than Self Control

Want to master self-discipline without it feeling so hard to do? Implement it for yourself in the Best Self Breakthrough Challenge! It's not too late to register. You can join at: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge Or... If you've already registered you can upgrade to VIP to maximize your transformation: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge⁠-VIP
6/5/20233 minutes, 57 seconds
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Weekend Recap 5/29 - 6/2

THIS IS YOUR LAST CHANCE TO SIGN UP FOR THE BEST SELF BREAKTHROUGH CHALLENGE! If you want to install the self-improvement system that makes elite consistency permanent, register for the challenge! Or if you've already registered... Upgrade to VIP! This Week's Podcast Episodes: Monday - The Root Of Excuses And Exceptions Tuesday - The Missing Ingredient To Automatic Habits Wednesday - Upgrade Your Engine To Upgrade Your Life Thursday - "You're closer than you think." Friday - What To Do When You Don’t Have The Time
6/3/20233 minutes, 53 seconds
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What To Do When You Don’t Have The Time

Are you feeling too busy to do anything new? Not changing anything virtually guarantees that you'll keep being too busy. If being too busy gets in the way of your health, habits, and routines: Register for the Best Self Breakthrough Challenge
6/2/20233 minutes, 49 seconds
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“You’re closer than you think.”

Be patient but don't write off your dreams and goals for a far off day. You're closer than you think! Get the structure and foundation to pursue your best future by registering for the Best Life Blueprint: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
6/1/20233 minutes, 28 seconds
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Upgrade Your Engine To Upgrade Your Life

This just might be the missing piece keeping you from getting the results you deserve for all of the work you're putting into your self-improvement! Upgrade your engine and install your Self Improvement Operating System in the 21 Day Best Self Breakthrough Challenge. Click here to register: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/31/20234 minutes, 3 seconds
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The Missing Ingredient To Automatic Habits

Just when you think that the best thing you could do is be in the habit of something... This is something that you really need to consider. If you want to be more consistent while creating tangible change in your life, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/30/20234 minutes, 9 seconds
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The Roots Of Excuses And Exceptions

If you want to stop being so held back by making excuses and exceptions, causing you to lack consistency, check out the 21 Day Best Self Breakthrough Challenge!
5/29/20234 minutes, 34 seconds
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Weekend Recap 5/22 - 5/26

This week's podcast episodes: Monday - Addicted To Approval Tuesday - Exploring The Value Of Hard Work Wednesday - When You Are Your Own Friend Thursday - "Shake it off." Friday - Mistaking Happiness For Pleasure On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/27/20233 minutes, 17 seconds
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Mistaking Happiness For Pleasure

Just because it gives us pleasure does not mean it makes us happy. Let's dive into the difference! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/26/20233 minutes, 31 seconds
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"Shake it off."

Whatever that negative energy is that's weighing you down... Shake it off! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/25/20233 minutes, 39 seconds
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When You Are Your Own Friend

Have you noticed how critical you can be of yourself and how supportive you can be of others? Imagine if you gave yourself that same support! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/24/20233 minutes, 15 seconds
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Exploring The Value Of Hard Work

I'm not going to say we shouldn't work hard... But what if our beliefs about hard work are keeping us from relating with people better and getting effortless results? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/23/20232 minutes, 58 seconds
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Addicted To Approval

Instead of waiting for permission from others to do what you want to in life, here's a piece of encouragement that may inspire you to bet on yourself! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/22/20233 minutes, 17 seconds
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Weekend Recap 5/15 - 5/19

This week's podcast episodes: Monday - HALT Before You Communicate Tuesday - Give And Forgive Not Get And Forget Wednesday - There’s Nothing Wrong With You Thursday - "Optimism is a choice." Friday - How To Be A Self-Aware Know It All On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/20/20233 minutes, 1 second
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How To Be A Self-Aware Know It All

There are times when it's appropriate to demonstrate your knowledge, and times when you need to realize that you're doing it for the wrong reasons. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/19/20233 minutes, 4 seconds
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"Optimism is a choice."

An important addition to the conversation about toxic positivity and accurately relating with your authentic emotional state! Give it a listen, and share! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/18/20233 minutes, 32 seconds
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There’s Nothing Wrong With You

Life is hard and sometimes we disappoint ourselves. But there's nothing wrong with you, perhaps there's something wrong within you. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/17/20232 minutes, 54 seconds
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Give And Forgive Not Get And Forget

A simple but strong contrast to help you direct how you can facilitate the flow of value in your life. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/16/20233 minutes, 5 seconds
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HALT Before You Communicate

The acronym HALT gives you 4 things to think about before you emotionally say something you'll later regret. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/15/20232 minutes, 43 seconds
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Weekend Recap 5/8 - 5/12

Check out this week's episodes! Monday - Your Previous Best As Your New Normal Tuesday - The Secret Garden Wednesday - Creating Habits In 21 Days And 300 Days Thursday - "Wish for more wishes." Friday - All Or Nothing Thinking On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/13/20233 minutes, 20 seconds
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All Or Nothing Thinking

Having an 'all or nothing' personality is a double-edged sword. When harnessed correctly, it can be unstoppable! When gone unchecked, it could lead to a lot of frustration and stalled progress. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/12/20234 minutes
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"Wish for more wishes."

Whoever who told you that 'wishing for more wishes' is cheating doesn't have the confidence to ask for what they want! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/11/20233 minutes, 4 seconds
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Creating Habits In 21 Days And 300 Days

There's a lot of talk about habits... Let's take a deeper dive to understand the role they play and what we should be prepared for when we try to create them! Also, in this episode I talk about a podcast I did with my friends at The Alignment Show. If you want to hear more about this, and some of my backstory, you can listen here: On Apple Podcast | On Spotify
5/10/20233 minutes, 35 seconds
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The Secret Garden

A short story that demonstrates the way our minds can find meaning in anything! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
5/9/20232 minutes, 55 seconds
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Your Previous Best As Your New Normal

Systematic growth - When you improve your habits, standards, systems, and routines, you raise your baseline so that your new 'worsts days' are as good as good as what used to be your 'best days'. This is your last chance to sign up and it's not too late! Take on the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge (And use promo code CHALLENGE21 to make your investment a dollar a day... The same as a new self-help book but instead this will help you to start applying everything you've learned!)
5/8/20233 minutes, 54 seconds
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Weekend Recap 5/1 - 5/5

This Week's Episodes: Monday - Great Doesn’t Have To Be Big Tuesday - Mistaking Productivity For Intentionality Wednesday - Research Mode Vs Focus Mode Thursday - “Don’t look back, you’re not going that way.” Friday - Don't Wish. Act! Feeling inspired to get more consistent and conquer self-sabotage? Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/6/20233 minutes, 54 seconds
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Don't Wish, Act!

Wishing is hoping that the future will be how you want it. Take action and it will become so! Last Chance: Register for the Best Self Breakthrough Challenge (and use Promo Code CHALLENGE 21 for $28 off!): https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/5/20234 minutes
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"Don't look back, you're not going that way."

If you can't change the past, don't hold onto it! You're creating your future every moment. Choose for it to be what you want and not what you've already got. Register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge And use the promo code CHALLENGE21 at checkout!
5/4/20232 minutes, 59 seconds
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Research Mode Vs Focus Mode

What season in life are you in. Is it time to explore or time to get serious? If you want to begin achieving elite levels of consistency and performance, register for the Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge And use promo code CHALLENGE21 to get a nice discount!
5/3/20233 minutes, 59 seconds
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Mistaking Productivity For Intentionality

Many people have a compulsive need to be "productive" so that they feel like they're making the most out of life. What they're actually missing is living with more intentionality. Want to live more intentionally? Learn more about the 21 day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
5/2/20233 minutes, 59 seconds
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Great Doesn’t Have To Be Big

Rewriting a common misconception that the extent or size of something determines its greatness. Remember, quality over quantity! Check out the Best Self Breakthrough Challenge! (And use Promo Code CHALLENGE21 if you want to register at a discount!)
5/1/20233 minutes, 32 seconds
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Weekend Recap 4/24 - 4/28

This Week's Episodes: Monday - Physics Of Progress Tuesday - The Observing Eye And The Perceiving Eye Wednesday - How Discipline Connects To Clarity Thursday - "You're going to wish you had today again." Friday - Getting Started Setting Goals And this is your last chance to register for the free live May Momentum workshop! This is the single most valuable thing you can do to get set up for a month that is incredibly productive while feeling less busy!
4/29/20233 minutes, 20 seconds
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Getting Started Setting Goals

Most people don't start pursuing goals because they put too much pressure on their goal being right. But as long as you establish some sort of direction, the true goal will get clearer as you get closer to it. Want to register for the May Momentum goal setting and monthly review workshop? Click here: https://grow.selfimprovementdailytips.com/may-momentum-2023
4/28/20234 minutes, 9 seconds
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“You’re going to wish you had today again.”

One day, all you're going to want is a to live today again. So make it count now! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/27/20233 minutes, 19 seconds
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How Discipline Connects To Clarity

When you have clarity, you give your mind less space to make excuses and ability to divert your behavior, leading to consistent follow through and results. Want to elevate your processes to the next level? Register for the May Momentum Monthly Review And Goal Setting Workshop!
4/26/20233 minutes, 48 seconds
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The Observing Eye And The Perceiving Eye

We have two views that we can use to gain insight into the world. We need to use both to see things more holistically! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/25/20233 minutes, 14 seconds
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The Physics Of Progress

Want to turn your next month into your most achieving, most successful, most impactful month of the year? Register for the free May Momentum workshop where I walk you through a step-by-step process to review performance, establish timelines, and get clear on exactly how you're going to accomplish your goals! You can register for the event by visiting: https://grow.selfimprovementdailytips.com/may-momentum-2023
4/24/20233 minutes, 34 seconds
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Weekend Recap 4/17 - 4/21

Check out a review of this week's tips! Which one did you learn the most from? Monday - Earn Respect Not Validation; Tuesday - You Can't Learn What You Think You Already Know Wednesday - Growing Through A Plateau Thursday - "The richest moments are often the simplest." Friday - The Cold Plunge Comparison On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/22/20233 minutes, 13 seconds
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The Cold Plunge Comparison

Why is it that we so quickly discredit ourselves in comparison to others? It's all relative I guess when our perspective is limited. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/21/20233 minutes, 22 seconds
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"The richest moments are often the simplest."

A richer, denser, fuller life exists in the depth you can find in moments rather than the glitz and glam you can surround yourself with through wealth. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/20/20232 minutes, 37 seconds
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Growing Through A Plateau

Ever felt like your performance was plateauing? Like no matter what you do, you stay stuck at a certain level? This s how you grow through a plateau. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/19/20233 minutes, 29 seconds
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You Can't Learn What You Think You Already Know

Epictetus, a Stoic philosopher with a fundamental lesson about the importance of keeping an open mind and unbiased perspective. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/18/20233 minutes
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Earn Respect Not Validation

Forgot to upload this last night! Thanks for your patience. As we think about our evolutionary need to belong, there are two different outlets to achieve it - superficial and fleeting validation, and sustainably enriching respect. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/17/20233 minutes, 17 seconds
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Weekend Recap 4/10 - 4/14

This Week's Episodes: Monday - You Cannot Avoid Adversity Tuesday - Success As A Destination Wednesday - Straddling Thursday - "Dream big and you may never wake up." Friday - Truth And Honesty On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/15/20233 minutes, 28 seconds
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Truth And Honesty

There's nothing more liberating than embracing your truth. As challenging as it may appear, it is the path of least resistance. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/14/20233 minutes, 28 seconds
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“Dream big and you may never wake up.”

A line from TV show Ted Lasso that puts an entirely new spin on pursuing your dreams! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/13/20233 minutes, 7 seconds
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Straddling

Straddling - When you're caught pursuing two strategies, or two goals, and you fail to give everything you've got to either. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/12/20233 minutes, 40 seconds
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Success As A Destination

“If you achieve the same level of success as someone you admire, you believe you’ll feel that same sense of admiration for yourself.” - Tom Bilyeu On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/11/20234 minutes, 6 seconds
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You Cannot Avoid Adversity

Adversity is guaranteed. It just left, it's here now, and it's on its way. How you handle adversity determines the effect it has on you. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/10/20233 minutes, 11 seconds
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Weekend Recap 4/3 - 4/7

A Summary Of This Week's Tips! Monday - Make People Feel Special; Tuesday - Interference; Wednesday - Be, Do, Have; Thursday - Love is the new money; Friday - Controlling Your Tone On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/8/20233 minutes, 12 seconds
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Controlling Your Tone

What you say is 5x less important than. how you say it. Understand the role your emotions play in your tone, and the role of the hindbrain, to become a more effective communicator. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/7/20233 minutes, 20 seconds
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Love Is The New Money

What if we started placing value in a new form of currency - Love! Watch Andy Grammer's spoken word about this here!
4/6/20233 minutes, 23 seconds
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Be, Do, Have

Let's correct the order of operations here. We don't start with having the right things to be the person we want to be. We must embody the characteristics of our best self and everything will take care of itself. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/5/20233 minutes, 5 seconds
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Interference

What's getting between you and your goals? It's not that you need anything new, it's that you need to clear up your connection to what you already have access to. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/4/20233 minutes, 12 seconds
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Make People Feel Special

People don't want to feel lost in a sea of everyone else. They want to be unique, seen, and extraordinary. They want to feel special! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
4/2/20233 minutes, 19 seconds
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Weekend Recap 3/27 - 3/31

Want to take your personal development to elite levels? Register for the Best Self Breakthrough Challenge that starts on Monday! This Week's Tips: Monday - Accountability x 2; Tuesday - You're A Walking Talking Winning Lottery Ticket; Wednesday - Compulsive Productivity; Thursday - "Another day, another opportunity."; Friday - To Grow You Need A Challenge
4/1/20233 minutes, 28 seconds
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To Grow You Need A Challenge

A prerequisite to growth is doing things beyond your comfort level. New challenges lead to new growth! Choose the direction of your growth by taking on the 21 Day Best Self Breakthrough Challenge: https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge
3/31/20234 minutes, 21 seconds
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"Another day, another opportunity."

When you prime your day in such a way that you see it with possibility and opportunity, that's exactly what you're going to get! Watch the video about the #1 thing holding us back from our potential!
3/30/20233 minutes, 11 seconds
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Compulsive Productivity

For those who are keeping themselves busy doing things that are non-essential and not priority, it could be robbing you of the presence and clarity you're seeking. Click here to learn about the 21 Day Challenge starting on April 3rd!
3/29/20233 minutes, 49 seconds
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You Are A Walking Talking Winning Lottery Ticket

You are a miracle. The odds that you came to be are extraordinary. Now what are you going to do about it? Click here to learn more about the Best Self Breakthrough Challenge starting on Monday!
3/28/20232 minutes, 43 seconds
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Accountability x 2

If you really want to reach the gold standard of self-accountability, you need a feedback process that holds you accountable twice every day. Click here to learn about the 21 day challenge!
3/27/20233 minutes, 15 seconds
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Weekend Recap 3/20 - 3/24

Want to see how the 21 day Best Self Breakthrough Challenge can help you build momentum and take things to the next level? Learn more at https://grow.selfimprovementdailytips.com/best-self-breakthrough-challenge Now For This Week's Tips: Monday - What's Right Not Who's Right; Tuesday - Pain Is Not Punishment; Wednesday - Play Seriously; Thursday - Pronoia Over Paranoia; Friday - Are You Exaggerating?
3/25/20232 minutes, 58 seconds
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Are You Exaggerating?

If you feel the need to embellish the truth, at some level you're doing it for yourself. Gain awareness on that to support that part of you that wants the approval of others! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/24/20233 minutes, 14 seconds
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Pronoia Over Paranoia

Instead of expecting that the world is out to get you, you can believe that the world is conspiring for you! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/23/20232 minutes, 57 seconds
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Play Seriously

Just like we take ourselves seriously in the way we spend our time at work, why don't we do the same for our personal time? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/22/20232 minutes, 59 seconds
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Pain Is Not Punishment

Pain is there for a reason. It's not to cause unnecessary suffering but to promote you and protect you on your forward path. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/21/20232 minutes, 58 seconds
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What's Right Not Who's Right

If you want to maximize the outcomes you get, you need to get out of your own way and tame your ego. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/20/20232 minutes, 56 seconds
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Weekend Recap 3/13 - 3/17

This Week's Episodes: Monday - You Get Used To It; Tuesday - Stay Ready; Wednesday - Don't Be Seduced By Excuses; Thursday - "Waking up is the first thing to be grateful for."; Friday - Collect The Right People On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/18/20233 minutes, 2 seconds
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Collect The Right People

The people in your life are so important and influential. Make sure you're surrounding yourself with the right people and putting them in the right roles.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/17/20232 minutes, 46 seconds
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"Waking up is the first thing to be grateful for."

Tomorrow morning isn't guaranteed, so appreciate the blessings you have!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/16/20232 minutes, 56 seconds
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Don’t Be Seduced By Excuses

It might seem appealing in the moment to make an excuse, but in the long run you'll look back and regret it. Make the choice that makes you proud! And click here to learn more about the 21 day challenge!
3/15/20233 minutes, 4 seconds
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Stay Ready

There's an expression in the military "Stay ready so you don't need to get ready." It's good advice for anyone looking to seize the moment!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/14/20232 minutes, 56 seconds
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You Get Used To It

Whatever the circumstances you find yourself in, you get used to it. So how about you use it to your favor?  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/13/20232 minutes, 55 seconds
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Weekend Recap 3/6 - 3/10

This Week's Episodes:  Monday - The Hardest Part Of Running The Race Tuesday - It's Not Selfish To Put Yourself First Wednesday - Dealing With Controversy Thursday - "Chase greatness over success." Friday - Learn To Use The Tools You Have On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/11/20233 minutes
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Learn To Use The Tools You Have

While it might be appealing to find something new to solve your problems, you already have everything you need. What might need to change is how you're using what you've got! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/10/20233 minutes, 5 seconds
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"Chase greatness over success."

Featuring a message from Lewis Howes and the distinction he makes between being great and being successful. Check out his new book "The Greatness Mindset"!
3/9/20232 minutes, 55 seconds
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Dealing With Controversy

A few ways to think about seeking resolution instead of defending your stance.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/8/20233 minutes, 13 seconds
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It’s Not Selfish To Put Yourself First

Reframe your definition of being selfish and you'll find the quality of your life, and those around you, increases!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
3/7/20232 minutes, 45 seconds
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The Hardest Part Of Running The Race

The main things that keeps people from completing the race has nothing to do with the race itself and everything to do with showing up for it.  LAST CHANCE - If you want to show up for yourself and pave the path for your future, register for the Best Self Breakthrough Challenge!
3/6/20233 minutes, 37 seconds
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Weekend Recap 2/27 - 3/3

This Week's Episodes:  Monday - Are You Watering Yourself Down?;  Tuesday - The Marriage Of Accountability And Mindfulness;  Wednesday - Goals, Strategy, Tactics;  Thursday - "It's never too late to be the person you could have been." - George Elliot;  Friday - Learn Less, Implement More LAST CHANCE? Want to install the two habits that activate a life-time of high performance? Register for the Best Self Breakthrough Challenge! It starts on Monday!
3/4/20233 minutes, 21 seconds
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Learn Less, Implement More

Want to change your life? You already have all the information you'll need, now it's time to apply what you know. Install a proven way to implement everything you've learned into your life by registering for the 21 Day Best Self Breakthrough Challenge!
3/3/20235 minutes, 15 seconds
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“It’s never too late to be the person you could have been."

A reminder that no matter who you are, or what you've been through, the pursuit is the same for everyone. And it's in progress! Want to reach your potential? Take your self growth to the next level and register for the 21 day Best Self Breakthrough Challenge.
3/2/20233 minutes, 17 seconds
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Goals, Strategy, Tactics

Sometimes we mix up these different terms, or treat one like we're meant to treat another... This should set the record straight so that you can reach your goals that much faster and easier! If you want to try a new strategy that will accelerate your growth in unimaginable ways, click here to check out the Best Self Breakthrough 21 Day Challenge!
3/1/20233 minutes, 57 seconds
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The Marriage of Accountability And Mindfulness

When you cross the accountability of doing what you know is in your best interest with mindful self-awareness, you start living a fully intentional life! And there's nothing better. Click here to register for the Best Self Breakthrough Challenge, it goes LIVE on Monday March 6th!
2/28/20233 minutes, 50 seconds
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Are You Watering Yourself Down?

Do you feel like you're not letting the world see your best-self? Maybe it's time that you started stepping up as the fullest you that everyone's dying to see! Click here to learn more about the Best Self Breakthrough Challenge starting on Monday March 6th!
2/27/20233 minutes, 41 seconds
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Weekend Recap 2/20 - 2/24

This Week's Episodes:  Monday - Give Yourself Your Undivided Attention Tuesday - Knowing It Vs Believing It Wednesday - Shiny Outcome Syndrome Thursday - “Make it a habit to brighten someone’s day.” Friday - The More You Practice The Luckier You Get On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/25/20233 minutes
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The More You Practice The Luckier You Get

Luck has a simple formula and the factors of it are within your control!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/24/20232 minutes, 59 seconds
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“Make it a habit to brighten someone’s day.”

It takes very little to give so much. When you're intentional about the way you make people feel, you will be surrounded by everything you could ever ask for.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/23/20233 minutes, 11 seconds
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Shiny Outcome Syndrome

Instead of pursuing the new appealing things to chase, let's focus on getting clarity so that we can achieve very specific results.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/22/20233 minutes, 14 seconds
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Knowing It Vs Believing It

There's a subtle difference between knowing something and believing something. In particular, they have varying levels of certainty and emotional attachment.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/21/20232 minutes, 40 seconds
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Give Yourself Your Undivided Attention

In a world that is constantly trying to hijack or attention, it's important to make time for yourself.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/20/20233 minutes
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Weekend Recap 2/13 - 2/17

This Week's Episodes: Monday - 3 Tips To Saving An Hour A Day;  Tuesday - Having Evolution Goals;  Wednesday - A Major Misconception About Energy;  Thursday - “Whether you think you can or you can’t, you’re right.”;  Friday - Today Could Be The Day On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/18/20233 minutes, 26 seconds
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Today Could Be The Day

Today could be the day you're dreams come true or that things change forever.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/17/20233 minutes, 9 seconds
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“Whether you think you can or you can’t, you’re right.”

This Henry Ford quote (no relation) reveals the power our thoughts have on our life.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/16/20233 minutes, 11 seconds
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The Major Misconception About Energy

It takes energy to make energy! Stop saving your energy in storage for a dire situation and start using it to add quality to your life!  
2/15/20234 minutes, 49 seconds
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Having Evolution Goals

Sometimes having a broader "North Star" target adds value alongside very concrete goals.
2/14/20232 minutes, 55 seconds
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3 Tips To Save An Hour A Day

There's a lot going on these days and we all can benefit from having an extra hour to prioritize more work, more self-care, and more time with those we care most about! Today's episode will help you claim all of that for yourself! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/13/20234 minutes, 53 seconds
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Weekend Recap 2/6 - 2/10

This Week's Episodes:  Monday - Be Yourself, Louder Tuesday - The 3 Places People Get Stuck Wednesday - People Gravitate Toward Certainty Thursday - “The best way to cheer yourself up is to try to cheer someone else up.” Friday - Heck Ya Or No Thank You On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/11/20233 minutes, 10 seconds
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Heck Ya Or No Thank You

In order for us to step up we need to not overcommit ourselves doing the wrong things. If someone asks you to do something, it has to be a "heck ya" or else it's a "no thank you." On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/10/20232 minutes, 55 seconds
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“The best way to cheer yourself up is to try to cheer someone else up.”

No matter what it is you want more of in life, the best way to get it is by giving it to someone else. Cheerfulness is the same! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/9/20232 minutes, 55 seconds
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People Gravitate Toward Certainty

The new-age of influence is in and it's not about persuasion, it's about conviction and certainty.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/8/20232 minutes, 46 seconds
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The 3 Places People Get Stuck

We're all constantly within the creative process. But there are 3 points that get people hung up and prevent them from following through - Getting started, doing, and finishing. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/7/20233 minutes, 44 seconds
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Be Yourself, Louder

Don't resort to a diluted version of yourself, the world needs you at full volume!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/6/20233 minutes, 16 seconds
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Weekend Recap 1/30 - 2/3

Want to take your self-discipline to the next level? This is YOUR LAST CHANCE! Click here to register for the 21 Day Challenge! Monday - The Multiplied Benefits Of A Cold Shower;  Tuesday - Everybody You Fight Is Not Your Enemy;  Wednesday - What's New?;  Thursday - “A mind that is stretched by a new experience can never go back to its old dimensions.”;  Friday - Your Best Self Reflex
2/4/20233 minutes, 32 seconds
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Your Best Self Reflex

Want a step-by-step process to start making good choices on autopilot? Register for the Best Self Breakthrough Challenge (it's FREE when you and 19 other people sign up!)
2/3/20234 minutes, 3 seconds
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“A mind that is stretched by a new experience can never go back to its old dimensions.”

The power of perspective is that you'll never see the same thing the same way (once your worldview has been expanded) 
2/2/20233 minutes, 10 seconds
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What's New?

When someone asks you "What's new?", have something good to say. If you're growing then things are changing! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
2/1/20233 minutes, 2 seconds
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Everybody You Fight Is Not Your Enemy

Featuring a Mike Tyson quote that packs a serious punch! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/31/20233 minutes, 21 seconds
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The Multiplied Benefits Of A Cold Shower

Not only does taking a cold shower offer physiological benefits within your metabolism, but it delivers strong benefits in your mindset as well!
1/30/20233 minutes, 32 seconds
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Weekend Recap 1/23 - 1/27

This Week's Episodes:  Monday - Mental PUH (Poo)  Tuesday - Setting The Tone For The Day  Wednesday - The Parable Of The Flood  Thursday - “Let no one ever come to you without feeling better and happier.”  Friday - Confidence = Con-Fidere On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/28/20233 minutes, 23 seconds
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Confidence = Con-Fidere

The etymology of confidence means "intense trust". Discover what that means and what you need to do to build that trust for yourself. 
1/27/20233 minutes, 37 seconds
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“Let no one ever come to you without feeling better and happier.”

This Mother Teresa quote reminds you of your power to impact the world.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/26/20233 minutes, 31 seconds
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The Parable Of The Flood

Sharing a story to remind you that you are already surrounded by everything you need, it's just a matter of seeing it. 
1/25/20233 minutes, 45 seconds
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Setting The Tone For The Day

How do you start your day? It may be time for an upgrade!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/24/20233 minutes, 48 seconds
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Mental Poo (PUH)

Phil Stutz teaches that pain, uncertainty, and hard work are unavoidable realities of life. Abbreviated as PUH, these 3 things can be the fertilizer to your growth just as much as they can be a nasty truth. Which way do you choose to see it?
1/23/20233 minutes, 12 seconds
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Weekend Recap 1/16 - 1/20

This week's tips: Monday - Your Routine Is Too Routine  Tuesday - Why Ships Sink  Wednesday - The Undisputed Best Diet  Thursday - “Blessed is he who expects nothing, for he shall never be disappointed.”  Friday - The Two Faces Of The Future On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/21/20233 minutes, 26 seconds
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The Two Faces Of The Future

The future is bright! But there are two different versions of it - wishing and creating. Which one do you think you have more control over?
1/20/20233 minutes, 34 seconds
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“Blessed is he who expects nothing, for he shall never be disappointed.”

An interesting take on setting expectations and how it will help you stay focused on what you can control. Share this podcast episode with a friend!
1/19/20233 minutes, 20 seconds
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The Undisputed Best Diet

Looking at all the science and literature, I think we finally can settle on what is the best diet for someone to have. 
1/18/20233 minutes, 19 seconds
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The Reason Ships Sink

Learn this metaphor to discover how we must navigate danger while not letting it affect us internally.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/17/20233 minutes, 19 seconds
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Your Routine Is Too "Routine"

While being the habit of automatic routines helps you to take the right actions, it might be keeping you from getting the full-value in those actions.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/16/20233 minutes, 17 seconds
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Weekend Recap 1/9 - 1/13

This Week's Episodes:  Monday - How Do You Carry The Load  Tuesday - Efficiency Requires Centralization  Wednesday - Implement A "How Can We?" Response Pattern  Thursday - “Never take a single breath for granted.”  Friday - Lift Each Other As We Climb On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/14/20233 minutes, 31 seconds
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Lift Each Other As We Climb

As you pursue success, it's way more meaningful (and effective) to be as helpful as you can be along the way!
1/13/20234 minutes, 8 seconds
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“Never take a single breath for granted.”

It's an impossible thing to do at all times, but the more you find appreciation in the little things in life, the better you will feel! Click here to schedule a time to chat with me!
1/12/20233 minutes, 48 seconds
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Implement a “How Can We?” Response Pattern

Instead of defaulting to all the reasons why something won't work, change your response to a more empowering one that touches on the possibility of it all! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/11/20233 minutes, 54 seconds
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Efficiency Involves Centralization

The more central you can keep resources and information, the more efficiently you'll be able to execute core tasks.  Want to chat with me (Brian) and see how we get you to being the most efficient, productive, fulfilled version of yourself? Schedule a time to chat here!
1/10/20233 minutes, 59 seconds
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How Do You Carry The Load?

You don't always get to choose the load you carry... But you do choose how you carry it.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/9/20233 minutes, 5 seconds
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Weekend Recap 1/2 - 1/6

This week's episodes:  Monday - Your New Year Intentions  Tuesday - Life Is A Window Wednesday - 1% Is 14:24 Thursday - "Always be a little kinder than necessary." Friday - Clear It Before It Piles Up On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/7/20233 minutes, 40 seconds
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Clear It Before It Piles Up

There are something that really become problems when they go unaddressed. Instead of letting things pile up, be proactive about clearing space for yourself.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/6/20233 minutes, 11 seconds
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“Always be a little kinder than necessary.”

You never know what someone's going through, and you'll never regret being too kind. Show up as your best self, plus a little extra kindness!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/5/20233 minutes, 5 seconds
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1% Better Is 14:24

Want to get one percent better every day? It only requires 14 minutes and 24 seconds!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/4/20233 minutes, 42 seconds
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Life Is A Window

"We don't see life as it is, we see it as we are." - Anais Nin. Today's tip is this quote as a metaphor.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
1/3/20233 minutes, 7 seconds
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Your New Year Intentions

Want to share your vision for what the New Year has in store for you? I'd love to see it! Click here to fill out the form and I can check it out and hold you accountable!
1/2/20234 minutes
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Welcome To 2023! Now What's The Plan?

Register for the Best-Self Breakthrough Challenge!  This is my promise to those who take on this challenge: By the end of it, you will have shifted your mindset so significantly that you will be capable of achieving anything you set your mind to, and you'll build the infrastructure for your growth that will support you in making real progress in your life faster than ever before! Step up now and discover what you're really capable of in 2023 and beyond!
1/1/20235 minutes, 11 seconds
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Weekend Recap 12/26 - 12/30

Click here to step up the Best Self Breakthrough Challenge starting on January 2nd!  This week's episodes: Monday - Discipline, Habits, Optimization;  Tuesday - Acting Out Of Character;  Wednesday - Less Is More Thursday - “A smile is happiness found right under your nose.”;  Friday - Fulfillments Is Growing And Giving
12/31/20224 minutes, 11 seconds
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Fulfillment Is Growing And Giving

Let's break down Tony Robbins' definition of "fulfillment" and discover how we can start living a more fulfilling life right now! The hint: It starts with prioritizing your own growth.  Click to watch the free training: 3 Keys To Unlock A Life-Time Of Consistency
12/30/20224 minutes, 41 seconds
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“A smile is happiness found right under your nose.”

There's no need to create happiness, you just need to start seeing what's already there!  Want a more disciplined, consistent, and productive 2023? Click here to watch the free training I made about The 3 Keys To Unlocking A Life-Time Of Consistency!
12/29/20223 minutes, 13 seconds
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Less Is More

An explanation to the expression "less is more". It's not just about quantity... Click here to watch the 3 Keys To Unlocking A Life-Time Of Consistency
12/28/20224 minutes, 9 seconds
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Acting Out Of Character

There's a positive spin and a negative spin to "acting out of character". The choice is yours.... (once you know the difference!)  Ready to build the habit of self-discipline and conquer the New Year? Join the Best Self Breakthrough Challenge!
12/27/20223 minutes, 43 seconds
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Discipline, Habits, Optimization

Getting into good habits is not the goal. What you really want is to be in the habit of doing things that produce specific, meaningful results for you. Learn more about that in today's tip! And if you want to get this process to start working for you, to become a productivity machine that gets things done at elite levels, kickstart your potential in the Best Self Breakthrough Challenge!
12/26/20224 minutes, 10 seconds
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Weekend Recap 12/19 - 12/23

This Week's Episodes: Monday - Consistency vs Frequency; Tuesday - A Diluted Life; Wednesday - How To Feel More Accepted And Less Judged; Thursday - "Namaste"; Friday - Great Opportunities Are Disguised As Massive Problems.  Click here to register for the Best Self Breakthrough Challenge! It will kickstart you into the level of consistency and performance you know you're capable of. Or... Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/24/20223 minutes, 14 seconds
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Great Opportunities Are Disguised As Massive Problems

On the other side of fear and pain lies a rich uncharted territory. Be one of the few that dares to venture into it! 
12/23/20222 minutes, 47 seconds
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"Namaste"

The depth of this greeting is inspiring - "The light in me honors the light in you."  Don't forget to register for the Best-Self Breakthrough Challenge! It starts January 2nd!
12/22/20223 minutes, 10 seconds
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How To Feel More Accepted And Less Judged

Your world is your interpretation of things. And it's a mirror. Be loving and accepting of others and you'll find that you'll be more loved and accepted.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/21/20223 minutes, 22 seconds
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A Diluted Life

Don't feel like you're living a watered-down version of life and instead start living with more richness and presence than ever before!  Register for the Best Self Breakthrough Challenge right now!
12/20/20223 minutes, 56 seconds
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Consistency Vs Frequency

There's a fundamental difference to being consistent and being frequent. In fact, frequency is often the fatal flaw of consistency. Learn about it in today's episode!  Click here to learn more about the Best-Self Breakthrough Challenge! 
12/19/20224 minutes, 24 seconds
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Weekend Recap 12/12 - 12/16

This Week's Episodes: Monday - You Are Fully-Loaded With Greatness; Tuesday - What Setting Boundaries Does For You; Wednesday - What Irritates You?; Thursday - "If you want other to be happy, practice compassion."; Friday - Practicing Temperance Ready to reach the next level of your growth and start of 2023 with unstoppable momentum? Click here to take on the Best Self Breakthrough Challenge! 
12/17/20223 minutes, 52 seconds
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Practicing Temperance

Temperance isn't about restricting or preventing what you do, it's actually about finding the right, healthy, optimal balance wit that thing!  2023 is here! Make the most of it and install your own Self Improvement Operating System in the Best-Self Breakthrough Challenge!
12/16/20223 minutes, 34 seconds
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“If you want others to be happy, practice compassion.”

There's nothing that fills up your heart more than knowing you filled up someone else's.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/15/20222 minutes, 53 seconds
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What Irritates You?

The very thing that irritate you might help you gain insight into your insecurities and compromised standards.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/14/20222 minutes, 22 seconds
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What Setting Boundaries Does For You

Setting boundaries keeps unnecessary things out of your life and you in it!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/13/20222 minutes, 48 seconds
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You Are Fully-Loaded With Greatness

You don't need to improve to become great, you simply need to remove the things that have been getting in the way!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/12/20223 minutes, 35 seconds
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Weekend Recap 12/5 - 12/9

This Week's Episodes: Monday - I Am In Control In The Way That I Feel ; Tuesday - My New Definition Of Success ; Wednesday - Life Is More Like A Jungle-Gym Than A Ladder ; Thursday - "I'm feeling encouraged." ; Friday - Rethinking My Relationship With My Goals On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/10/20223 minutes, 1 second
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Rethinking Everything I’ve Learned About Goal Setting

Goal setting is powerful but I feel like it misses the mark in one key way. Discover what that is, and what you should be doing instead!  Would love to hear your thoughts on this! DM me on Instagram @self.improvement.daily or send me an email to brian@selfimrovementdailytips.com and we can get the conversation started!
12/9/20223 minutes, 25 seconds
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"I'm feeling encouraged."

Mood follows action. Take encouraged, inspired action and you'll feel encouraged and inspired!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/8/20223 minutes, 17 seconds
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A Jungle Gym Not A Ladder

Making progress on something is anything but linear. That's why it's more like a jungle gym than a ladder.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/7/20222 minutes, 52 seconds
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My New Definition Of Success

Borrowing the words of the late John Wooden to start pursuing success on my accord. It's the best definition of success I've ever heard.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/6/20223 minutes, 16 seconds
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I Am In Control Of The Way I Feel

Controlling your emotions allows you to stay conscious and unbiased in the ways you're making decisions.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/5/20223 minutes, 11 seconds
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Weekend Recap 11/28 - 12/2

This Week's Episodes: Monday - Your Identity Is A Thermostat; Tuesday - The Cost Of Inaction; Wednesday - The Key To Living Full, Inspiring Days; Thursday - "Joy makes the longest journey too short."; Friday - Home In On What Works For You  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/3/20223 minutes, 28 seconds
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Home In On What Works For You

There's always more to learn, and while that should always be a part of your focus, it's important to dedicate more time to accessing more of what you know works for you.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/2/20223 minutes, 11 seconds
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“Joy makes the longest journey too short.”

We could all use a little more joy in our lives, and I've got a few suggestions!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
12/1/20223 minutes, 29 seconds
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The Key To Living Full, Inspiring Days

Want a hint? It's the same key as living a full, inspiring life!  Feel like you have more to offer and need a kickstart to start becoming the best version of yourself faster? Register for the Best-Self Breakthrough Challenge! It starts tomorrow. I don't want to see you regretting that you lost so much time and left so much on the table...
11/30/20223 minutes, 50 seconds
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The Cost Of Inaction

Do you know what you might be leaving on the table because you're hesitating and delaying? Take bold action and generate unstoppable momentum and confidence by taking on the Best Self Breakthrough Challenge!
11/29/20224 minutes, 2 seconds
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Your Identity Is A Thermostat

Your life will naturally gravitate to the level of the beliefs you hold. Want to upgrade your identity and really so what you're capable of? Register for the Best Self Breakthrough 21 Day Challenge!
11/28/20223 minutes, 18 seconds
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Weekend Recap 11/21 - 11/25

This week's episodes: Monday - Be a Hypocrite; Tuesday - Is Alex Rodriguez A Failure?; Wednesday - A Positive Approach To Self-Discipline; Thursday - "We have so much to be thankful for."; Friday - Running A Red Light.  If you're ready to step up to the best version of yourself and stop struggling to "feel motivated" to make the most of your life, register for the Best-Self Breakthrough Challenge.
11/26/20222 minutes, 58 seconds
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Running A Red Light

There's even a silver-lining to running red lights!  Register for the Best Self Breakthrough 21 Day Challenge!
11/25/20222 minutes, 43 seconds
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"We have so much to be thankful for."

Happy Thanksgiving! Count your blessings and reflect on the abundance of things you are grateful for.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/24/20222 minutes, 34 seconds
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A Positive Approach To Self-Discipline

Do you feel a avoidant or negatively toward the idea of being self-disciplined? Perhaps you're looking at it from the wrong angle...  Register for the Best-Self Breakthrough 21 Day Challenge to become unstoppable in your habits, mindsets, and productivity!
11/23/20223 minutes, 19 seconds
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Is Alex Rodriguez A Failure?

One of the most prolific baseball players of all-time is also a leader in failures. Which one defines him?  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/22/20222 minutes, 42 seconds
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Be A Hypocrite

Before judging the title of this tip too quickly, discover how hypocrisy can actually be a display of strength.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/21/20222 minutes, 34 seconds
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Weekend Recap 11/14 - 11/18

This Weeks Podcast Episodes: Monday - The Biology Of Consistency; Tuesday - It's All Relative; Wednesday - Forms Of Psychological Conflict; Thursday - "It's never too late to start again."; Friday - What Are You Afraid To Admit Is True? Register for the Your Best-Self Breakthrough 21 Day Challenge if you want to feel on fire and believe that you can achieve whatever you set your mind to!
11/19/20222 minutes, 58 seconds
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What Are You Afraid To Admit Is True?

The truths that we're ignorant to can be holding us back more than we realize! Also, I'm putting on a 21 Day Best-Self Breakthrough Challenge to give you the exact systems I use to completely change the trajectory of your personal development and life! Click here to register now!
11/18/20222 minutes, 58 seconds
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“It’s never too late to start again.”

I don't care who you are, you always have the opportunity to completely revolutionize your life by choosing to start again.  Want to get into action and start living up to your potential? Register for the Your Best-Self Breakthrough 21 Day Challenge!
11/17/20223 minutes, 11 seconds
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Forms Of Psychological Conflict

Discover the ways your brain fights against what you know is best for you.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/16/20223 minutes, 10 seconds
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It’s All Relative

If the ego is going to choose to compare at all times, might as well as tell it what it should be comparing against!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/15/20223 minutes, 1 second
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The Biology Of Consistency

You've probably heard that "consistency is key", but do you know why that happens on a biological level? You've probably heard that "consistency is key", but do you know why that happens on a biological level? ver the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/14/20222 minutes, 56 seconds
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Weekend Recap 11/7 - 11/11

This week's episodes:  Monday - Good Enough Is Good Enough; Tuesday - You Can Teach; Wednesday - The Most Wasted Resource On Earth; Thursday - “Harmony makes small things grow.”; Friday - Don’t Minimize Yourself  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/12/20222 minutes, 58 seconds
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Don't Minimize Yourself

It's not your responsibility to be smaller if it threatens others to be big.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/11/20222 minutes, 58 seconds
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“Harmony makes small things grow.”

Harmony resolves all internal conflict and amplifies!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/10/20223 minutes, 6 seconds
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The Most Wasted Resource On Earth

Embedded in this message might just be my life's purpose. I truly believe that we have what it takes to change the world if we simply follow through on our intentions.  If you're serious about your growth and want to start living out your intentions, click here.
11/9/20223 minutes, 10 seconds
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You Can Teach

Don't sell your experience short. You have something unique to offer the world!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/8/20223 minutes, 4 seconds
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Good Enough Is Good Enough

This is a thought that changed my life - Just because you could do better doesn't mean you didn't do good enough. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/7/20223 minutes, 25 seconds
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Weekend Recap 10/31 - 11/4

This Week's Episodes: Monday - The Labels That Define What We Are; Tuesday - A Happy Life Is A Productive Life; Wednesday -   Understanding Temptations; Thursday - "You have survived 100% of your worst days."; Friday - Be Intentional With Your Attention  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/5/20223 minutes, 8 seconds
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Be Intentional With Your Attention

Where your attention goes, energy flows, and that area of your life grows!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/4/20223 minutes, 21 seconds
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“You have survived 100% of your worst days.”

You've done it before and you'll do it again! Have faith and optimism that a better future awaits.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/3/20222 minutes, 28 seconds
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Understanding Temptations

If something is a temptation it means that inherently you know there are negative consequences to making a certain decision.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/2/20222 minutes, 55 seconds
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A Happy Life Is A Productive Life

There's a strong correlation between productivity and happiness. But remember, productivity isn't what you think it is! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
11/1/20223 minutes, 11 seconds
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The Labels That Define What We Are

Do you want to let cultural norms determine what you're capable of or would you prefer to prove it for yourself?  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/31/20223 minutes, 17 seconds
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Weekend Recap 10/24 - 10/28

This Week's Tips: Monday - Foresight and Hindsight; Tuesday - The Cost Of High Standards; Wednesday - The Stoic; Thursday - “Fulfillment is sustained happiness.”; Friday - It's Okay Not To Know On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/29/20222 minutes, 59 seconds
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It's Okay Not To Know

Instead of hiding in fear of being "found out", embrace the learning process and accelerate your knowledge!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/28/20222 minutes, 55 seconds
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“Fulfillment is sustained happiness.”

You can experience fulfilling moments, but life fulfillment is something that lasts a while. That also means it takes some time to earn it! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/27/20223 minutes, 23 seconds
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The Stoic

Clearing up a misconception I had about stoics that helps me truly align with their philosophy. Maybe you misunderstood too?  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/26/20223 minutes, 31 seconds
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The Cost Of High Standards

Leveling up comes at a cost. In my mind, it's always worth it!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/25/20223 minutes, 29 seconds
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Foresight and Hindsight

Life can only be lived with foresight, yet it is understood in hindsight.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/24/20223 minutes, 20 seconds
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Weekend Recap 10/17 - 10/21

This Week's Tips: Monday - Knowledge Is Like Power In A Light Switch; Tuesday - Be Curious About Yourself, Wednesday - Don't Postpone Your Life; Thursday - “Optimism is the faith that leads to achievement.”; Friday - Failure Is An Information Rich Resource On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/22/20222 minutes, 59 seconds
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Failure Is An Information Rich Resource

Instead of shying away from the embarrassment of failure, immerse yourself in the lessons within it!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/21/20223 minutes, 13 seconds
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“Optimism is the faith that leads to achievement.”

Let consistent, enduring positivity be your fuel that leads to your success!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/20/20222 minutes, 58 seconds
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Don't Postpone Your Life

The longer you wait, the more you're delaying your potential. Don't look back and regret what could have been! Step up today and seize the moment!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/19/20222 minutes, 52 seconds
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Be Curious About Yourself

When you start questioning why you've come to be a certain why, you start to discover why you've been stuck!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/18/20223 minutes, 31 seconds
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Knowledge Is Like Power In A Light Switch

Information that goes unapplied doesn't do much for you, just like the energy in a light switch set to 'off'!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/17/20222 minutes, 55 seconds
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Weekend Recap 10/10 - 10/14

This Week's Episodes: Monday - How Might I?; Tuesday - Value In Value Out; Wednesday - Give It Time; Thursday - “Your dreams are a preview of what’s possible.”; Friday - Choice Is Conscious, Habits Are Unconscious On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/15/20222 minutes, 55 seconds
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Choice Is Conscious, Habits Are Unconscious

An important distinction within the mind and your actions.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/14/20223 minutes, 13 seconds
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“Your dreams are a preview of what’s possible.”

When you start to see possibility in the world you'll be amazed to learn what you're actually capable of!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/13/20223 minutes, 8 seconds
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Give It Time

Patient people are rewarded in the long run!  Want to learn more about the social impact campaign I'm organizing called BurpeesForVets? Visit www.burpeesforvets.org Have a connection or idea for the campaign? Email burpeesforvets@forpurpose.com
10/12/20223 minutes, 14 seconds
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Value In Value Out

Everything you consume directly affects everything you produce. So be extra cautious of what you're allowing into your physical, emotional, and social systems!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/11/20223 minutes, 16 seconds
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How Might I?

With 3 words, change the nature of the questions you ask yourself from guarded to provocative! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/10/20222 minutes, 40 seconds
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Weekend Recap 10/3 - 10/7

This Week's Tips:  Monday - Teach People How To Treat You;  Tuesday - Life Can Be Easy;  Wednesday - Your Actions Speak So Loud I Can’t Hear What You Say;  Thursday - "I'm on top of the world!";  Friday - A Problem Or A Challenge On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/8/20222 minutes, 50 seconds
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A Problem Or A Challenge

So much of life is simply how you approach it. Those things that are in your way, are they problems or challenges?  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/7/20222 minutes, 50 seconds
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“I’m on top of the world!”

On top of the world is where you belong, but there's more to it than you think! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/6/20223 minutes, 1 second
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Your Actions Speak So Loud I Can’t Hear What You Say

Anyone who says one thing and does another... I'm going to believe what they did every time.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
10/5/20222 minutes, 34 seconds
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Life Can Be Easy

Life becomes easy when you decide to see it that way.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
10/4/20223 minutes, 16 seconds
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Teach People How To Treat You

Feeling like others aren't respecting you or taking you seriously? Teach them how to treat you!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
10/3/20222 minutes, 54 seconds
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Weekend 9/26 - 9/30

Monday - A Trust Crisis; Tuesday - Life Alchemy; Wednesday - Competing Commitments; Thursday - "You are priceless."; Friday - Pump The Well On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
10/1/20222 minutes, 55 seconds
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Pump The Well

Inspired by Darren Hardy, this metaphor explains the compounding power of consistency.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/30/20223 minutes, 41 seconds
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"You are priceless."

There's no dollar amount that fairly represents everything you are!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/29/20223 minutes, 1 second
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Competing Commitments

Do you know what you're competing against that is keeping you from living out your fullest potential?  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/28/20222 minutes, 42 seconds
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Life Alchemy

You are an alchemist in your own way. You can take any experience and shape it into whatever meaning you'd like!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/27/20222 minutes, 59 seconds
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A Trust Crisis

We are more skeptical of each other than ever. This is what you need to do to have more trust-based relationships.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/26/20223 minutes, 7 seconds
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Weekend Recap 9:19 - 9:23

This week's episodes:  Monday - Two Great Gifts In Life; Tuesday - It’s Not As Bad As You Think It Is; Wednesday - Don’t Take For Granted What Other People Are Wishing For; Thursday - "I am my own muse."; Friday - Everything Easy Used To Be Hard On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/24/20222 minutes, 48 seconds
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Everything Easy Used To Be Hard

Whatever skill you're developing or challenge you're going through, know that one day it will be easy. Everything easy used to be hard.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)
9/23/20223 minutes, 4 seconds
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"I am my own muse."

Listen to this if you need help tapping into your own creative inspiration!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/22/20223 minutes, 5 seconds
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Don’t Take For Granted What Other People Are Wishing For

Reflect on the privileges you have in front of you right now that you don't naturally give credit to. Life is such a gift!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/21/20222 minutes, 50 seconds
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It's Not As Bad As You Think It Is

When you expect the worst case scenario, reality is a walk in the park!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/20/20222 minutes, 55 seconds
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Two Great Gifts In Life

How fortunate are we that we have the abilities to exercise growth and choice?  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/19/20223 minutes, 22 seconds
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Weekend Recap 9/12 - 9/16

Check out this past week's episodes:  Monday - Being Busy Is Being Lazy; Tuesday - That’s Like Me!; Wednesday - You’re Rewarded In Public For What You Practice In Private; Thursday - “When one door closes, another one opens.”; Friday - How You View What You Do… On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/17/20222 minutes, 49 seconds
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How You View What You Do

Drawing inspiration from Inky Johnson - How you view what you do is how you do what you do. Want direct access to my own personal practices and systems so that you can quickly reach the next level in your own development? Click here to book a call and I can share more about it.
9/16/20223 minutes, 26 seconds
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"When one door closes, another opens."

Today's tip explains the science and art of opportunity.  Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/15/20223 minutes, 14 seconds
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You're Rewarded In Public For What You Practice In Private

There's no replacement for hard work and preparation.  Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/14/20223 minutes, 22 seconds
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That's Like Me!

Learn how one single affirmation can multiply the positive effects of your behavior.  Click here if you want to start using the same processes I use in my self improvement!
9/13/20223 minutes
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Being Busy Is Being Lazy

Hear me out! Occupying yourself with things to do actually keeps you from doing the hard work required to advance and grow.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/12/20222 minutes, 53 seconds
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Weekend Recap 9/5 - 9/9

This Week's Episodes: Monday - Multitasking Is A Myth; Tuesday - Are You Willing To Sacrifice Who You Are For Who You Could Be?; Wednesday - These Are Your Beliefs; Thursday - "Bring the joy."; Friday - Doubts Are Whispers Not Sirens  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/10/20222 minutes, 49 seconds
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Doubts Are Whispers Not Sirens

Self-doubt can be so subtle that you don't even know it's there. It's a form of self-sabotage. Click here to download the Self-Sabotage Quiz to discover what has been holding you back once and for all!
9/9/20223 minutes, 2 seconds
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"Bring the joy."

When people ask if they can bring anything, instead of telling them "it's okay you don't need to bring anything", tell them to "bring the joy!" On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/8/20222 minutes, 40 seconds
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These Are Your Beliefs

"I am...", "People are...", and "Life is..." statements provide evidence to your beliefs. Start auditing them! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/7/20223 minutes, 25 seconds
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Are You Willing To Sacrifice Who You Are For Who You Could Be?

Things are going to change either way... Do you have the courage to initiate it and leave your old self behind? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/6/20222 minutes, 55 seconds
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Multitasking Is A Myth

While you might feel like you're doing multiple things at once, you're actually rapidly switching your attention. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/5/20223 minutes, 25 seconds
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Weekend Recap 8/29 - 9/2

This week's tips! Monday - How Vision Boards Work; Tuesday - Set Fun Goals Too; Wednesday - Effective Then Efficient; Thursday - “Protect your energy.”; Friday - The Space Between  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
9/3/20222 minutes, 46 seconds
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The Space Between

When you start giving more credit to the little ingredients that make up the main course, you find more richness in life. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/2/20223 minutes, 8 seconds
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"Protect your energy."

Be abundant in service of others, of course, but also be sure to keep your light shining bright (and not consumed by others).   On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
9/1/20223 minutes, 19 seconds
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Effective Then Efficient

If you want to truly make progress, you need to do the right things and do them in the right way. Start making your days more meaningful and fulfilling by living with more intentionality. Schedule a time to chat with me about the 3 steps to get from stalled and plateauing to full-life prosperity and harmony in 60 days.
8/31/20223 minutes, 32 seconds
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Set Fun Goals Too

Just because something's fun doesn't mean it can also be productive! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/30/20222 minutes, 45 seconds
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How Vision Boards Work

Where the art of personal development meets the science. You can use imagination to shape your reality and accelerate your manifestation by leveraging proven psychological principles. Want to live your best life and be your best self? Let's chat about it!
8/29/20223 minutes, 20 seconds
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Weekend Recap 8/22 - 8/26

This Week's Episodes: Monday - Choosing Your Emotions; Tuesday - Overcome Until You Become; Wednesday - The Clarity Paradox; Thursday - "Happiness is in your mind."; Friday - When You Least Want To Is When You Most Need To  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/27/20223 minutes, 10 seconds
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When You Least Want To Is When You Most Need To

Being disciplined in the moments when you're most tested accelerates your mental development. If you feel like you could benefit from a little more self-discipline, schedule a call here and I can tell you more about how to make your more disciplined than ever in all environments.
8/26/20223 minutes, 14 seconds
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"Happiness is in your mind."

An example of how it's within your control, and your choice, to be happy. Want to hear about my experience at a transformational weekend retreat? Click here.
8/25/20222 minutes, 53 seconds
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The Clarity Paradox

Clarity is one of the greatest predictors of success. But then with success, many people become less clear and start getting poor results. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/24/20223 minutes, 45 seconds
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Overcome Until You Become

The only way through is through. If you want to become someone new, you need to overcome the resistance to becoming it. Want to be more resilient, consistent, disciplined, and intentional? Click here to schedule a time to chat!
8/23/20222 minutes, 58 seconds
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Choosing Your Emotions

At any given moment you can choose how you want to feel, and redirect your focus toward something more productive. Check out the reflection I made about my weekend retreat experience here.
8/22/20223 minutes, 8 seconds
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Weekend Recap 8/15 - 8/19

This Week's Episodes: Monday - What Are You Sick And Tired Of?; Tuesday - "You are what you repeatedly do."; Wednesday - Connecting Productivity and Intentionality; Thursday - "The best is yet to be."; Friday - Be More Selfish Click here to check out the video I made that teaches you all about the subconscious transformation process!
8/20/20223 minutes, 11 seconds
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Be More Selfish

Let's change this stigma... Being selfish isn't inherently a bad thing. If your long-term intentions are good, doing things that are selfish will help you to do more with your overall selflessness! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/19/20222 minutes, 47 seconds
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"The best is yet to be."

Believe it! You still have so many great things ahead of you.  Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/18/20222 minutes, 27 seconds
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Connecting Productivity And Intentionality

For many people, a productive day is a fulfilling day. But you can only be truly productive when you're intentional about what you want to be doing. Want to have more productive days and make the most of your time? Schedule a time with me (Brian) here and we can chat about it!
8/17/20223 minutes, 1 second
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We Are What We Repeatedly Do

Aristotle teaches us the mechanism to changing who we are: We must change our behavior. This is in complete alignment with the Subconscious Transformation Process I teach, click here to watch a whiteboard session where I show you how to unlock the power of your subconscious mind!
8/16/20223 minutes, 14 seconds
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What Are You Sick And Tired Of?

It's really important to know what you've been holding on to, or tolerating, that isn't serving you. Get clear on it and you'll open up a whole new world for youself! Let's chat about what comes up for you! I want to support you through it. Send me a message on Instagram (@self.improvement.daily) or shoot me an email to brian@selfimprovementdailytips.com
8/15/20222 minutes, 46 seconds
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Weekend Recap 8/8 - 8/12

Monday - A Misunderstanding About Expectations; Tuesday - You Already Are Who You Need To Be; Wednesday - Act Before You're Ready; Thursday - "When you wish upon a star..."; Friday - What-If Up and Down  Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/13/20223 minutes, 1 second
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What If... (Up And Down)

Your mind naturally trends toward the worst case scenario. But you can take control of it so that it serves you! Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/12/20223 minutes, 50 seconds
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"When you wish upon a star..."

An important lesson in an age-old message! The universe does not discriminate, it simply rewards those with the courage to dream.  Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/11/20223 minutes, 2 seconds
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Act Before You're Ready

If you wait until you're ready to take action, you're going to miss your shot! It takes courage but you need to go before you know all of the details! Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
8/10/20222 minutes, 52 seconds
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You Already Are Who You Need To Be

You are connected to infinite power and have everything inside you that you'll ever need. It's just a matter of accessing it!  Have you been feeling stuck for a while and need a small-win that ignites your self-confidence and inspires you to dream bigger? Start becoming the best version of yourself with the Better Habits Playbook. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/9/20223 minutes, 19 seconds
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A Misunderstanding About Expectations

Expectations aren't always a bad thing... Expectations that are unfair and overly influenced by others are what start to cause problems. Are you open-minded to learning more about the Better Habits Playbook and how it will transform your life? 
8/8/20223 minutes, 32 seconds
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Weekend Recap 8/1 - 8/5

Monday - Everything You’re Tolerating; Tuesday - Specificity Creates Accountability, Wednesday - The Root Of Passion; Thursday - “It’s never too late to be what you might have been.”; Friday - Better Ways To Say "No" On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. 
8/6/20222 minutes, 56 seconds
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Better Ways To Say ”No”

If you want to protect your boundaries, you don't need to say "no". There are more graceful and sensitive ways of declining an offer.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/5/20223 minutes, 26 seconds
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“It’s never too late to be what you might have been.”

Don't rule yourself out! The best is always yet to come as long as you choose for that to be the case.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. 
8/4/20223 minutes, 20 seconds
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The Root Of Passion

Passion isn't always as positive as we make it out to be. It's true meaning is born out of pain and suffering.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. 
8/3/20223 minutes, 37 seconds
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Specificity Creates Accountability

When you have more specific, objective criteria, your brain has less wiggle-room to try to talk you out of doing it! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
8/2/20222 minutes, 58 seconds
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Everything You're Tolerating

Do you want to figure out what is stealing your ability to perform at a higher level? Register for the 24 Hour "Eliminate Tolerations" Challenge here!
8/1/20223 minutes, 4 seconds
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Weekend Recap 7/25 - 7/29

Monday - This Time Next Year; Tuesday - Double Check Your Spending; Wednesday - Two Types Of Stress; Thursday - "You define your own life. Don't let other people write your script."; Friday - When You’re Not Feeling “Good Enough” On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/30/20223 minutes, 14 seconds
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When You're Not Feeling "Good Enough"

Here are a few things to think about when you start having self-doubt.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/29/20223 minutes, 10 seconds
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"You define your own life. Don't let other people write your script."

This quote from Oprah should remind you of the power you have! You are the decision-maker of your own fate! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/28/20222 minutes, 50 seconds
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Two Types Of Stress

When you think of stress you usually only see it as a negative. But there is plenty of positive when you know what to look for!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/27/20222 minutes, 56 seconds
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Double Check Your Spending

I'm an advocate for being intentional in all of the choices you make, which includes your financial decisions. Money is really tough, and there's a lot of fear and uncertainty with it.  If you’re like me, and you want to be more responsible with your money but you don’t know where to get started, or you need extra accountability to actually follow through on reviewing your finances, I wanted to invite you to a 24 hour wealth challenge hosted by my mentor and coach Jim Bunch. Click here to sign up for the free wealth challenge!
7/26/20223 minutes, 18 seconds
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This Time Next Year

Imagine what's possible for you a year from now! How incredible would that be to live in that vision? Well go out and earn it starting today! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/25/20222 minutes, 54 seconds
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Weekend Recap 7/18 - 7/22

This Week's Episodes: Monday - A Keystone Habit; Tuesday - Controlling Your Thinking; Wednesday - Being Busy; Thursday - "Things are getting better."; Friday - The Toothache On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/23/20222 minutes, 58 seconds
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The Toothache

What are you taking for granted that you never realized was an incredible blessing until it was taken away from you. That is the metaphor of the toothache. (Sorry, I forgot to upload last night! I'm not perfect :) ) On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/22/20222 minutes, 49 seconds
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"Things are getting better."

Just because you can't SEE things getting better does not mean it's not happening. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. 
7/21/20222 minutes, 45 seconds
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Being Busy

It might feel productive to be busy, but you might be doing it for the wrong reasons, and it might be restricting your growth. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/20/20223 minutes, 16 seconds
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Controlling Your Thinking

Your thinking is simply the process of asking and answering questions in your mind. Knowing this gives you a huge opportunity to create more supportive and empowering thoughts that propel you toward your best self. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/19/20222 minutes, 45 seconds
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A Keystone Habit

This is the ONE habit that unlocks everything else, serving as the foundation for everything else you grow to do. Learn more about my keystone habit, and incorporate it in your life by joining the private group here: https://grow.selfimprovementdailytips.com/second-half-2022
7/18/20223 minutes, 47 seconds
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Weekend Recap 7/11 - 7/15

This Week's Episodes: Monday - Don't Believe Everything You Think; Tuesday - Healthy Comparison; Wednesday - New Mistakes; Thursday - "Nothing can be done without hope and confidence."; Friday - FFA Vs JPF On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/16/20223 minutes, 20 seconds
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FFA Vs JPF

What we think success is: Fame, Fortune, and Applause. What it actually is: Joy, Peace, and Freedom. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. 
7/15/20222 minutes, 57 seconds
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"Nothing can be done without hope and confidence."

This Helen Keller quote shares the two ingredients you need to take empowered action. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/14/20223 minutes, 31 seconds
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New Mistakes

It's absurd to think that we shouldn't make any mistakes. Of course we will when we try new things! Let's just make sure we're not repeating the same mistakes, that means we're not learning. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/13/20223 minutes, 8 seconds
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Healthy Comparison

Do you judge yourself when you realize you've been comparing yourself to others? Comparison is a good thing when done right! Click here to check out the 3 step process to turn comparison into inspiration now.
7/12/20223 minutes, 41 seconds
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Don't Believe Everything You Think

Just because you think it doesn't make it true. Your brain holds biases that shape reality to appear a certain way. It's worth questioning! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/11/20223 minutes, 23 seconds
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Weekend Recap 7/4 - 7/8

This Week's Tips: Monday - Learned Helplessness; Tuesday - How Do You Eat An Elephant?; Wednesday - Act As If You Belong; Thursday - "You matter."; Friday - It's All Experimentation On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/9/20223 minutes, 1 second
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It's All Experimentation

Imagine if we weren't so caught up in the outcome of things, and instead we were happy to observe the results. We would be much more inclined to try.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/8/20222 minutes, 28 seconds
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"You matter."

Two words that you cannot ignore. You matter. Your life matters. What you have to offer matters. Please do not ignore it! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/7/20222 minutes, 55 seconds
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Act As If You Belong

A different spin on 'fake it til you make it'... Give this a try and see how you start becoming the person you wanted to be! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/6/20223 minutes, 10 seconds
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How Do You Eat An Elephant?

Today I present to you the answer (that you already knew..) to an age old question! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.
7/5/20222 minutes, 39 seconds
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Learned Helplessness

Some people have acclimated to a certain reality, and they've grown to tolerate something that they don't need to. That is learned helplessness. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/4/20223 minutes, 1 second
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Weekend Recap 6/27 - 7/1

This Week's Episodes: Monday - Structure And Creativity; Tuesday - Make Your Minutes Fat; Wednesday - You Will Fall Short; Thursday - “Do what you can, with what you’ve got, where you are.”; Friday - Things Never Slow Down On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
7/2/20222 minutes, 46 seconds
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Things Never Slow Down

If you're waiting for the day that you have 'less on your plate' to begin making positive changes to your life, that day will never come. Start creating your best life TODAY: https://grow.selfimprovementdailytips.com/second-half-2022
7/1/20222 minutes, 25 seconds
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“Do what you can, with what you’ve got, where you are.”

Hopefully this Theodore Roosevelt quote inspires you to find ways to give back! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/30/20223 minutes, 1 second
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You Will Fall Short

It's a reality of life. But no matter how often you fail, or by what amount, what's most important is that you try your hardest. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/29/20222 minutes, 59 seconds
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Make Your Minutes Fat

To live a fat and juicy life you need to spend fat and juicy minutes! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/28/20222 minutes, 28 seconds
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Structure And Creativity

While structure and creativity might seem like they're opposite sides of the spectrum, they're actually incredibly intertwined. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/27/20222 minutes, 34 seconds
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Weekend Recap 6/20 - 6/24

Monday - On The Way Not In The Way; Tuesday - 12% Of Your Daily Thoughts Are Comparison; Wednesday - It's Not About Your Comfort Zone; Thursday - "Keep Your Head Up"; Friday - The Economies Of Life On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/25/20222 minutes, 50 seconds
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The Economies Of Life

Being rich in the material world is different than being wealthy in the spiritual world. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/24/20222 minutes, 49 seconds
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"Keep your head up."

A positive thought featuring Andy Grammer's breakout song. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/23/20222 minutes, 24 seconds
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It's Not About Your Comfort Zone

Personal development is always talking about getting outside of you comfort zone... I don't think that's correct. It's more about leaving your zone of familiarity. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/22/20222 minutes, 13 seconds
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12% Of Your Daily Thoughts Are Comparison

Is comparing yourself to others really how you want to spend 1 hour and 52 minutes every day? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/21/20223 minutes, 1 second
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On The Way Not In The Way

Episode Summary: Instead of seeing something as an obstacle in your path, preventing you from getting to your destination, see it as a guidepost that reminds you that you're headed the right direction. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/20/20222 minutes, 24 seconds
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Weekend Recap 6/13 - 6/17

Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) This Week's Episodes:  Monday - The Truth About Admiring Success Tuesday - Spending Vs Investing Wednesday - Never Regret List Thursday - "Get excited!" Friday - Simplify To Amplify
6/18/20223 minutes, 4 seconds
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Simplify To Amplify

This is the real way that less is more. When you do more of what works you can generate disproportionate results. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/17/20223 minutes, 2 seconds
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"Get excited."

Life still has so much in store for you! Aren't you excited you'll get to experience it all? On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/16/20222 minutes, 43 seconds
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Never Regret List

When you make a list of things you'll never regret doing, you'll feel an added sense of accountability to doing them (and benefitting from them). Interested in being a part of our self-growth sprint? It starts in a few days! You can register here: https://grow.selfimprovementdailytips.com/self-growth-sprint
6/15/20222 minutes, 39 seconds
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Spending And Investing

When you spend you’re accepting a loss of something you can’t get back. When you invest, you’re opening the door to receiving gains. Are you ready to invest in your future? Click here to step up for the Self-Growth Sprint and acquire a decade of learnings in only 3 hours!
6/14/20223 minutes, 54 seconds
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The Truth About Admiring Success

People believe that when they become the person that they look at with admiration, they will feel that same admiration for themselves. That's not the case! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/13/20223 minutes, 10 seconds
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Weekend Recap 6/6 - 6/10

This Week's Episodes: Monday - Divergent Thinking; Tuesday - Resetting Expectations, Wednesday - Feel To Heal; Thursday - "Never give up on yourself."; Friday - Like An Ax On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/11/20222 minutes, 52 seconds
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Like An Ax

Treat yourself and your work like an ax. Sharpen it with preparation, do the work and swing it, and have a plan by hitting the weakest part of the tree. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/10/20222 minutes, 39 seconds
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"Never give up on yourself."

As long as you're still in the fight trying to make things better, you're doing everything you can. Don't lose sight of that and persevere when the future looks bleak. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day.  Not in the US or Canada? Send me a DM on Instagram to @self.improvement.daily
6/9/20222 minutes, 31 seconds
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Feel To Heal

Episode Summary: You cannot expect repressed emotions to go away. You need to acknowledge them so that they can be healthfully processed. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. 
6/8/20222 minutes, 33 seconds
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Resetting Expectations

Episode Summary: Expectations are dynamic and constantly evolving throughout the day. It helps to have a baseline set so that you have a reference point to make adjustments from. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…) If you’re in the US or Canada, text me at 949-799-0788 and I’ll send you daily text messages that help you grow and discover yourself every day. 
6/7/20222 minutes, 48 seconds
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Divergent Thinking

Episode Summary: Is it possible that there can be multiple right answers to the same question? Absolutely, that is divergent thinking. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
6/6/20222 minutes, 19 seconds
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Start Here! Welcome To Self Improvement Daily

Welcome to the Self-Improvement Family! From here on out you can expect new 2-3 minute self-improvement tips every single day! Be sure to subscribe if you haven't already so that you will be reminded to prioritize your growth on a daily basis. Whether you're just getting started on your personal development journey, or you've been in it for a while already, there are 7 things you absolutely must know to make sure you're maximizing your self-growth. Taking 10 minutes to understand these core principles will accelerate your self-development tremendously! Get the 7 Fundamentals To Self Improvement here: https://grow.selfimprovementdailytips.com/7-fundamentals-to-self-improvement Check out a few episodes right now and be sure to come back tomorrow!
6/5/20222 minutes, 39 seconds
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Weekend Recap 5/30 - 6/3

Last Chance For The 3 Day Self Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback This Week's Episodes: Monday - B.C.D Tuesday - Put Your Dreams Into Perspective Wednesday - What You Need To Believe To Be True About Yourself Thursday - "Nah, Bigger!" Friday - What Are You Working On? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/4/20223 minutes, 26 seconds
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What Are You Working On?

If you aren't working on anything specific, you're limiting the speed of your growth. Want to grow faster than ever before? Join the waitlist for the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/3/20222 minutes, 49 seconds
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"Nah, bigger."

Inspired by Case Kenny, learn more about how you can aspire for more while still be grounded in gratitude for what you have. Want to check out more about the 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback Episode Summary: Don't be complacent with how things are. It's okay to think and dream bigger! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/2/20222 minutes, 58 seconds
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What You Need To Believe To Be True About Yourself

Provide Feedback and Join The Waitlist For The 3 Day Self-Growth Sprint: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback Episode Summary: The person you want to be thinks a certain way about who you are. You can reverse engineer your best self by incorporating the ingredients that will get you there. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
6/1/20222 minutes, 55 seconds
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Put Your Dreams Into Perspective

Reserve your spot for the 3 Day Self-Growth Sprint! https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback Episode Summary: The world wouldn't be so cruel to give you dreams you weren't capable of achieving. Now it's on you to make them reality! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
5/31/20223 minutes, 1 second
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B.C.D

Interested in hands-on self-improvement sessions? Visit this link: https://grow.selfimprovementdailytips.com/self-growth-sprint-feedback Episode Summary: B.C.D = Birth. Choices. Death. That is everyone's process, yet it is so variable.
5/30/20223 minutes, 10 seconds
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Weekend Recap 5/23 - 5/27

Learn About Self-Sabotage: https://grow.selfimprovementdailytips.com/self-sabotage-discussion If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/28/20222 minutes, 40 seconds
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What Is Self-Sabotage?

Learn more about self-sabotage here: https://grow.selfimprovementdailytips.com/self-sabotage-discussion If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/27/20223 minutes, 20 seconds
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"It all works out."

Episode Summary: No matter what you're going through, it will all be alright. Even if it doesn't feel like it right now in the moment. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/26/20222 minutes, 25 seconds
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Your Limitations Are Your Choice

Watch my conversation with Gina: https://grow.selfimprovementdailytips.com/self-sabotage-discussion Episode Summary: You are the limiting factor to your own success. You get what you're willing to tolerate. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/25/20223 minutes, 32 seconds
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Attributes And Skills

Take Rich Diviney's Grit Attributes Assessment: https://theattributes.com/grit-assessment/ Episode Summary: Attributes are something you're born with that is a reflection of your character and traits. Skills are learned and developed! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/24/20222 minutes, 45 seconds
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Be A Wow, Not A Woe

Episode Summary: Be the type of person that makes others better! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/23/20222 minutes, 33 seconds
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Weekend Recap 5/16 - 5/20

Episode Summary: Monday - When You're Feeling Uninspired Tuesday - Luck Is When Opportunity Meets Preparation Wednesday - Why Be Normal? Thursday - Having A Full Fridge Friday - You Will Always Get Your Needs Met If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/21/20222 minutes, 27 seconds
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You Will Always Get Your Needs Met

Episode Summary: Whether you do it in a healthy way or as a vice, the craving to meet your needs will grow stronger until you address it. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/20/20222 minutes, 47 seconds
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Having A Full Fridge

Episode Summary: Do you want to hear a problem... Having so much food that you can't fit it all in the fridge. How frustrating, and inconveniencing! (Yeah, right!) If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/19/20222 minutes, 15 seconds
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Why Be Normal?

Episode Summary: Some people are perfectly happy being average. Is that you? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/18/20223 minutes, 4 seconds
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Luck Is When Opportunity Meets Preparation

Episode Summary: There is nothing "lucky" about luck. It's the confluence of an opportunity arising and being ready to seize the moment. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/17/20222 minutes, 55 seconds
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When You're Feeling Uninspired

Episode Summary: Being uninspired is just a feeling. You can change your feelings by reframing the context or by changing your energy! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/16/20222 minutes, 56 seconds
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Weekend Recap 5/9 - 5/13

Episode Summary:  Monday - The Only Time Success Comes Before Work... Tuesday - Do Not Hide Wednesday - When You Read A Book Twice Thursday - "Happiness is the flower of health." Friday - The Price Of World Class If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/14/20222 minutes, 42 seconds
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The Price Of World Class

Episode Summary: While living the life of someone you admire might seem nice, it's likely not what you think and it's certainly not for everyone. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/13/20222 minutes, 40 seconds
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"Cheerfulness is the very flower of health."

Episode Summary: While your mindset does influence your health, your health very much impacts your psychology.  If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/12/20222 minutes, 46 seconds
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When You Read A Book Twice

Episode Summary: All information requires context to give it meaning. That's why the same book can have two meanings on different reads. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/11/20222 minutes, 24 seconds
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Do Not Hide

Episode Summary: The world needs you front and center, don't sit behind in the shadows. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/10/20222 minutes, 40 seconds
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The Only Time Success Comes Before Work

Episode Summary: There's no exception to the rule - Work comes before success every single time. Except for this one occasion... If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/9/20222 minutes, 37 seconds
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Weekend Recap 5/2 - 5/6

Episode Summary:  Monday - You're Not Picky If You Have Standards Tuesday - Get Unblocked Wednesday - Motivational, Inspirational, Aspirational Thursday - “Things are looking up!” Friday - Flow Vs Force If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/7/20223 minutes, 13 seconds
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Flow And Force

Do you want things to start 'clicking' for you? Your first step to great things coming easier for you is this guided self-reflection exercise: https://grow.selfimprovementdailytips.com/get-unblocked Episode Summary: There's a time and place to let things flow naturally and when to invest in influencing where the flow should be headed.
5/6/20223 minutes, 20 seconds
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"Things are looking up!"

Whoops! Forgot to upload last night. I'm human too you know :) Episode Summary: Don't look down at the weeds and troubles immediately in front of you and instead look up at the possibilities on the horizon! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian) If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/5/20222 minutes, 50 seconds
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Motivational, Inspirational, Aspirational

Episode Summary: There are three layers of influence, each with it's own depth and potential. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/4/20222 minutes, 52 seconds
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Get Unblocked

TECHNICAL ISSUES WITH PODCASTS TODAY: Episodes aren't streaming reliably on many platforms. Listen on Spotify if you're having any issues: https://open.spotify.com/episode/4laPbNPRFrGcTtAc5vRKfu Do you feel stuck and stagnant? Like you have a bunch of untapped potential that isn't being utilized to the fullest? Take 10 minutes to find out exactly what's holding you back so that you can live and operate at a level that you didn't even know was possible! Click here to access the Get Unblocked Guided Self Reflection Session: https://grow.selfimprovementdailytips.com/get-unblocked
5/3/20223 minutes, 2 seconds
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You're Not Picky If You Have Standards

Episode Summary: Being picky is a superficial preference. Having standards are preferences rooted in experiencing and understanding your core needs. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
5/2/20222 minutes, 45 seconds
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Weekend Recap 4/25 - 4/29

Episode Summary: Monday - Prioritize Your Routines Tuesday - Why Asking For Forgiveness Works Wednesday - Stress Vs Overwhelm Thursday - "You are one of the passionate few." Friday - How I Misunderstood Personal Development If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/30/20222 minutes, 30 seconds
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How I Misunderstood Personal Development

Episode Summary: I practice what I preach! Proud to say that I changed my mind, learned something new, and think completely differently about personal development. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/29/20223 minutes, 20 seconds
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"You are one of the passionate few."

Episode Summary: Not everyone has the courage to let themselves feel. With passion comes inspiration and the opportunity for positive change. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/28/20222 minutes, 39 seconds
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Stress Vs Overwhelm

Episode Summary: Anxiety can take a few forms, one of which being much more debilitating than the other. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/27/20222 minutes, 59 seconds
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Why Asking For Forgiveness Works

Episode Summary: When you pursue something without restriction, with certainty, you are more strongly attracting it into your life. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/26/20222 minutes, 25 seconds
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Prioritize Your Routines

Episode Summary: If something is important to you it should survive unexpected circumstances. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/25/20222 minutes, 42 seconds
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Weekend Recap 4/18 - 4/22

Episode Summary:  Monday - The Shortcut To Life Tuesday - Mood Follows Action Wednesday - Cut The Time In Half Thursday - "The power of love overcomes the love of power." Friday - All Hours Are Not Equal If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/23/20222 minutes, 56 seconds
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All Hours Are Not Equal

Invest In Yourself By Building Better Habits: https://grow.selfimprovementdailytips.com/the-better-habits-playbook Episode Summary: You can increase the quality of your work (and the concentration of your income) by developing skills and mindsets that lead to more productivity. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/22/20222 minutes, 49 seconds
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"The power of love overcomes the love of power."

Episode Summary: It's within our power to defeat evil in the world, and the answer is love! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/21/20222 minutes, 36 seconds
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Cut The Time In Half

Episode Summary: Use this thought experiment to identify what is necessary and what is not about your current projects. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/20/20222 minutes, 33 seconds
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Mood Follows Action

Check Out The Better Habits Playbook: https://grow.selfimprovementdailytips.com/the-better-habits-playbook Episode Summary: If you wait until you feel like you're ready to do something, you won't do it! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/19/20222 minutes, 50 seconds
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The Shortcut To Life

Episode Summary: There is ONE THING you can do that will make your dreams come true faster than anything else. Listen to find out what it is! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/18/20222 minutes, 18 seconds
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Weekend Recap 4/11 - 4/15

Episode Summary:  Monday - There Can Be Two Right Answers Tuesday - New Baseline. New Limits Wednesday - Persuasion Vs Manipulation Thursday - "You are an army of one." Friday - It's Hard To Know If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/16/20222 minutes, 33 seconds
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It's Hard To Know

Episode Summary: It's impossible to put yourself in someone else's shoes. Don't rely on assumptions and choose to learn more before drawing rash conclusions. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/15/20222 minutes, 27 seconds
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"You are an army of one."

Episode Summary: You've got you and that's all you need to win the battle! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/14/20222 minutes, 27 seconds
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Persuasion Vs Manipulation

Episode Summary: Sometimes persuasion and manipulation get bundled as one and the same, but in reality they are very different. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/13/20222 minutes, 37 seconds
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New Baseline. New Limits.

Episode Summary: If you want to push your limits there are two options: Stretch yourself and establish a new baseline standard. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/12/20222 minutes, 49 seconds
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There Can Be Two Right Answers

Episode Summary: Just because you see something so clearly as true DOES NOT MEAN that other people who see it differently can't be right as well. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/11/20222 minutes, 15 seconds
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Weekend Recap 4/4 - 4/8

Click Here To Watch The Video About Your Subconscious Beliefs If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/9/20222 minutes, 33 seconds
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But What About...

Episode Summary: There will always be something more to consider. Don't let that hold you back! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/8/20222 minutes, 37 seconds
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"If the world feels cold to you, kindle fires to warm it."

Episode Summary: You are in control of the world around you... So what are you going to do about it? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/7/20222 minutes, 46 seconds
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Your Behavior Reflects Your Deepest Beliefs

Learn about Subconscious Transformation: https://grow.selfimprovementdailytips.com/understanding-subconscious-transformation Your environment is your identity objectified, and your beliefs influence every action you take. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/6/20222 minutes, 56 seconds
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You Can't Make Old Friends

Episode Summary: Old friends are earned, and your time with them provides insight into a lot of personal growth. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/5/20222 minutes, 12 seconds
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Content Not Satisfied

Episode Summary: It's best to pursue contentment over satisfaction because it allows for acknowledgment without limiting ambition. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/4/20222 minutes, 54 seconds
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Weekend Recap 3/28 - 4/1

Episode Summary: Monday - Go At Your Own Speed Tuesday - Be Better Than "I'm Good" Wednesday - You Already Have It Thursday - Kintsugi Friday - Start Living, Stop Dying If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/2/20222 minutes, 25 seconds
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Start Living, Stop Dying

Episode Summary: Life is dynamic and always in motion. At any given moment you're either living more or dying more than the moment before. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
4/1/20222 minutes, 24 seconds
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Kintsugi

Episode Summary: This Japanese philosophy reminds us of the beauty in our imperfections, and makes us appreciate the blemishes and stories that got us to where we are. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/31/20222 minutes, 33 seconds
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You Already Have It

Episode Summary: It's not that you need to establish anything new, it's that you need to clear the interference that's keeping you from accessing what you already have. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/30/20222 minutes, 47 seconds
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Be Better Than "I'm Good"

Episode Summary: It's not only about first impressions... Every interaction you engage in is an opportunity to establish the energy you want to have. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/29/20222 minutes, 50 seconds
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Go At Your Own Speed

Episode Summary: It's too hard to compare yourself to others, so just compete with yourself and go at your own speed. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/28/20222 minutes, 43 seconds
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Weekend Recap 3/21 - 3/25

Sign up for the 30 Day Purpose Challenge: https://forms.gle/8C3dtABC9iQsF1Yc7 Episode Summary:  Monday - 30 Day Purpose Challenge Tuesday - Don't Look Down Wednesday - Finding More Fulfillment Thursday - “Don’t worry about a thing, every little thing gonna be alright.” Friday - If You Must Be Afraid... If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/26/20222 minutes, 43 seconds
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If You Must Be Afraid...

Episode Summary: Fear is a normal human response. Letting that fear change your desired behavior is a choice. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/25/20222 minutes, 56 seconds
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"Don't worry about a thing, every little thing gonna be alright."

Episode Summary: A simple thought from Bob Marley that addresses a lot of life's questions. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/24/20222 minutes, 58 seconds
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Finding More Fulfillment

Episode Summary: Fulfillment is a combination of maximizing your talents and skills for the world, while earning the results you get in their use. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/23/20222 minutes, 52 seconds
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Don't Look Down

Episode Summary: Listen to what the movies tell you - Don't look down. Instead look forward! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/22/20222 minutes, 56 seconds
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30 Day Purpose Challenge

Click the link to join me in the challenge: https://forms.gle/8C3dtABC9iQsF1Yc7 Episode Summary: This is your invitation to apply what you're learning so that you can live a more self-aware and aligned life! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/21/20223 minutes, 22 seconds
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Weekend Recap 3/14 - 3/18

Click here to watch a video that will help you upgrade your mindset! Episode Summary:  Monday - Playing The Victim Tuesday - What Is Mindset? Wednesday - “If you recite your excuses long enough you’ll start to believe they’re true.” Thursday - “Happiness is when what you think, what you say, and what you do are in harmony.” Friday - Get Hungry If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/19/20222 minutes, 51 seconds
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Get Hungry

Episode Summary: If you want something, you've got to REALLY want it! Get hungry! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/18/20222 minutes, 22 seconds
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“Happiness is when what you think, what you say, and what you do are in harmony.”

Episode Summary: Featuring a quote from Mahatma Gandhi that shares a truth that many people haven't realized. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/17/20222 minutes, 59 seconds
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“If you recite your excuses long enough you’ll start to believe they’re true.”

Episode Summary: Your truth is dynamic. The more you tell yourself something, the more you'll start to believe it. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/16/20222 minutes, 45 seconds
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What Is Mindset?

Episode Summary: Your mindset is your conditioned, patterned way of thinking. You can consciously choose a mindset by choosing your thoughts, but it defaults to your subconscious beliefs and values. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/15/20222 minutes, 36 seconds
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Playing The Victim

Episode Summary: You can place blame and responsibility on other things in life, but in doing so you're handing away your power. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/14/20222 minutes, 40 seconds
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Weekend Recap 3/7 - 3/11

Episode Summary: Monday - Setting An Intention Tuesday - Go Fail Wednesday - Hug Your Monster Thursday - “Our attitude towards life determines life’s attitude toward us.” Friday - Time You Enjoy Wasting Is Not Wasted Time If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/12/20222 minutes, 43 seconds
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Time You Enjoy Wasting Is Not Wasted Time

Episode Summary: Let's dispel the myth of productivity and see it for what it really is - Doing the things we want to do. How can we waste time when we're doing what we want? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/11/20222 minutes, 40 seconds
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“Our attitude towards life determines life’s attitude toward us.”

Episode Summary: You are more in control of the outcomes life provides you than you realize. It's simply a choice about how you respond. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/10/20222 minutes, 30 seconds
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Hug Your Monster

Episode Summary: Go ahead and take on that thing you're afraid of first. You'll feel relieved and it'll give you momentum to push on. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/9/20222 minutes, 33 seconds
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Go Fail

Episode Summary: When you expose yourself to fail, it'll push you harder than you're used to going and it will teach you that failing isn't as bad as you made it out to be. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/8/20223 minutes
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Setting An Intention

Episode Summary: Learn what happens on a psychological level when you set an intention! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/7/20222 minutes, 14 seconds
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Community Spotlight: Derek Zinser LIVE In The Better Together Community

I want to share the stage with you! In this episode, I brought one of our community members on the podcast to provide a meaningful point of reference for you on your personal development journey! That community member is Derek Zinser, and he has an inspiring mission rooted in serving families affected by cancer. He wrote a children's book to support, you can pre-order it at www.braverybooksllc.com. --- If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/6/202223 minutes, 26 seconds
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Weekend Recap 2/28 - 3/4

Episode Summary: Monday - Life Is Like School Tuesday - Muscle Memory Wednesday - Mirrors Are Just Glass And You Are More Than That  Thursday - "Just be kind." Friday - Moment By Moment If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/5/20222 minutes, 20 seconds
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Moment By Moment

Episode Summary: If we want to live the best lives we can, we need to hold ourselves accountable every moment of every day. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/4/20222 minutes, 27 seconds
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"Just be kind."

Episode Summary: It doesn't need to be more complicated than this - Just be kind. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/3/20222 minutes, 25 seconds
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Mirrors Are Just Glass And You Are More Than That

Episode Summary: While mirrors might give off a physical reflection of light, they are a portal to much more if you allow yourself to see it. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/2/20222 minutes, 47 seconds
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Muscle Memory

Check Out The The 3 Secrets To Master Self Discipline Masterclass: https://grow.selfimprovementdailytips.com/secrets-to-self-discipline-registration Episode Summary: Muscle Memory is more brain than body. It's the perfect example of how we can create effortless activity through subconscious transformation. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
3/1/20222 minutes, 33 seconds
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Life Is Like School

Episode Summary: We go through cycles of lessons and tests. The difference between life and school - The order is different. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/28/20222 minutes, 21 seconds
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Weekend Recap 2/21 - 2/25

Episode Summary:  Monday: When You're Playing Catch Up Tuesday: Show Up And Show Out Wednesday: The Difference Between Amateurs and Professionals Thursday: "Many people have a hand in our success." Friday: When To Quit If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/26/20222 minutes, 31 seconds
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When To Quit

Episode Summary: There's a unique relationship between quitting and innovating. It's important to stop what's not working... Maybe we stop labeling it so harshly. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/25/20222 minutes, 39 seconds
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"Many people have a hand in our success."

Episode Summary: It's important to give credit to all of the people who have played a part in your success. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/24/20222 minutes, 43 seconds
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The Difference Between Amateurs and Professionals

Episode Summary: Amateurs practice until they get it right, professionals practice until they can't get it wrong. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/23/20222 minutes, 27 seconds
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Show Up And Show Out

Episode Summary: Show Up: Be there, even when you don't feel like it, because that's where things happen. Show Out: Give it your all without fear of it not being good enough. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/22/20222 minutes, 52 seconds
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When You're Playing Catch Up

Episode Summary: Being behind does not mean you need to go faster. It actually means the opposite, go slower to do it right (don't compound mistakes), prioritize, and build momentum. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/21/20222 minutes, 30 seconds
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Weekend Recap 2/14 - 2/18

Episode Summary: Monday - Change Your Energy First Tuesday - Being In Pain Vs Being Hurt Wednesday - Getting Through The Day Thursday - “We are proud of you, yes we are proud of you!” Friday - Diamonds Are Formed Under Pressure If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/19/20222 minutes, 40 seconds
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Diamonds Are Formed Under Pressure

Episode Summary: Diamonds require intense pressure and temperature to shine! Similarly you need to experience some difficulties to become your greatest version of yourself. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/18/20222 minutes, 27 seconds
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"We are proud of you, yes we are proud of you."

Episode Summary: We all need a cheerleader once in a while :) If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/17/20222 minutes, 10 seconds
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Getting Through The Day

Episode Summary: Don't just count the days, make the days count. Getting through the day should be viewed as receiving through the day! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/16/20222 minutes, 22 seconds
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Being In Pain Vs Being Hurt

Episode Summary: There's a significant difference between the two. Being in pain is a natural physiological response. Being hurt is your interpretation of the pain. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/15/20222 minutes, 40 seconds
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Change Your Energy First

Episode Summary: If you want to attract certain things and create in the world, you need to change your thermostat! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/14/20222 minutes, 28 seconds
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Weekend Recap 2/7 - 2/11

Click here to register for the Better Together Community Event 'The 3 Secrets To Master Self Discipline' Episode Summary: Monday - Keeping Your Composure Tuesday - Appreciate Wednesday - Getting Everything Done Thursday - "Trust the timing in which things are happening." Friday - What’s Easy To Do Is Easy Not To Do If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/12/20222 minutes, 25 seconds
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What's Easy To Do Is Easy Not To Do

Episode Summary: Doing the right thing isn't that difficult, you just need to do it every time. If you struggle to get yourself to do the small things in life, and feel like it's keeping you from accomplishing the big things in life then I encourage to you learn 'The 3 Secrets To Master Self-Discipline'. Register for it here: http://grow.selfimprovementdailytips.com/3-secrets-to-master-self-discipline-webinar If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/11/20222 minutes, 49 seconds
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"Trust the timing in which things are happening."

Episode Summary: It's impossible to know what's going to happen next, so it's best that we trust things are happening in the right ways for the right reasons. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/10/20222 minutes, 40 seconds
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Getting Everything Done

Episode Summary: Want to hear a secret? "100% of the things you do now get done." If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/9/20222 minutes, 22 seconds
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Appreciate

Episode Summary: There are two definitions of 'appreciate' that compliment each other nicely. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/8/20222 minutes, 49 seconds
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Keeping Your Composure

Episode Summary: Managing emotions is a fundamental piece to high performance. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/7/20222 minutes, 43 seconds
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BTC - High Performance Masterclass

Do you want to take things to the next level in your life, business, and impact? Take the time today to learn from three high performance experts to understand how you can level up! About Laura Vanderkam: www.lauravanderkam.com About Ryan Blair: www.ryanblair.com About Thatcher Wine's Book "The 12 Monotasks" Want to be a part of these live calls and events? Join the Better Together Community to improve the quality of your circle and start applying the things you've learned!
2/6/20221 hour, 14 minutes, 56 seconds
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Weekend Recap 1/30 - 2/4

Episode Summary: Monday: The What The Heck Effect Tuesday: Simplify The Words You Use Wednesday: The Courage To Try Thursday: "Nothing is impossible." Friday: Passion is created If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/5/20222 minutes, 24 seconds
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Passion Is Created

Episode Summary: Passion is not something that finds you, you need to go out finding it! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/4/20222 minutes, 28 seconds
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"Nothing is impossible."

Episode Summary: Don't be naive... How are you to know what you're capable of? With that humility know that nothing is impossible. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/3/20222 minutes, 19 seconds
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The Courage To Try

Episode Summary: It's easy to not try your hardest and therefore protect yourself from the possibility of not being good enough. But that's such a disservice to so many people involved. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/2/20222 minutes, 13 seconds
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Simplify The Words You Use

Episode Summary: What's more important than sounding smart? Being understood. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
2/1/20222 minutes, 18 seconds
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The "What-The-Heck" Effect

Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose to live in integrity moment to moment. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/31/20222 minutes, 39 seconds
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Weekend Recap 1/24 - 1/28

Recap: Monday: That Will NEVER Be Me Tuesday: Night Time Motivation Wednesday: It's Okay To Want A Lot Thursday: "All you can do is all you can do." Friday: When You Don't Have Everything To Give If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/29/20222 minutes, 15 seconds
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When You Don't Have Everything To Give

Episode Summary: Sometimes you just don't feel like your normal self and have as much to offer. In that case, hone in on core responsibilities and make sure you recover for the next day. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/28/20222 minutes, 58 seconds
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"All you can do is all you can do."

Episode Summary: You can only worry about the things in your control (that's all you can do). With those things, you need to try your absolute best (that's all you can do)! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/27/20222 minutes, 37 seconds
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It's Okay To Want A Lot

Episode Summary: Even though you might feel guilty for having ambition and wanting more, it truly DOES NOT take away from the gratitude you hold for what you have. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/26/20222 minutes, 22 seconds
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Night Time Motivation

Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Episode Summary: It's easy to think about doing everything you want to do at night, but it's much more difficult to get yourself to do it in the morning.  If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/25/20222 minutes, 52 seconds
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That Will NEVER Be Me

Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/24/20222 minutes, 42 seconds
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Weekend Recap 1/17 - 1/21

Monday: Chew Your Food Tuesday: Motivation = Motive For Action Wednesday: Bewareness Thursday: "Conquer the negative." Friday: What Is Stress? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/22/20222 minutes, 13 seconds
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What Is Stress?

Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/21/20222 minutes, 45 seconds
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"Conquer the negative."

Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/20/20222 minutes, 47 seconds
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Bewareness

Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your behavior to avoid a threat. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/19/20222 minutes, 58 seconds
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Motivation = Motive For Action

Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we take. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/18/20222 minutes, 27 seconds
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Chew Your Food

Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before swallowing! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/17/20222 minutes, 12 seconds
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Turning Pain Into Power - LIVE in the Better Together Community

A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise. Featured Guest: Heather Monahan Links for Featured Guests: Buy Heather's new book "Overcome Your Villains" -- Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you, and join us live to be part of podcast episodes just like this one! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily!
1/16/202234 minutes, 24 seconds
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Weekend Recap 1/10 - 1/14

Episode Summary: Monday - W.O.O.P. Tuesday - The Fear Behind Your Fear Wednesday - Taking Baby Steps" Thursday - When in doubt just pretend to be you." Friday - Being Receptive To Feedback If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/15/20222 minutes, 27 seconds
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Being Receptive To Feedback

Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/14/20222 minutes, 24 seconds
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"When in doubt just pretend to be you."

Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be, just pretend to be yourself! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/13/20222 minutes, 24 seconds
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Taking Baby Steps

Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/12/20222 minutes, 24 seconds
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The Fear Behind Your Fear

Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/11/20222 minutes, 30 seconds
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W.O.O.P.

Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan. Interested in learning more about Optimize Mastery? Check it out here! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/10/20222 minutes, 47 seconds
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Weekend Recap 1/3 - 1/7

Weekly Summary: Monday - Yes You Can Tuesday - Ask Big, Often Wednesday - Labor Produces Life Thursday - "Life is tough but so are you. Friday - X Is Success If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/8/20222 minutes, 33 seconds
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X Is Success

Episode Summary: We should not place our focus on what success is, we should think about what bring success. The order matters! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/7/20223 minutes, 1 second
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"Life is tough but so are you."

Episode Summary: As far as I can tell, you've gotten through everything you've ever faced. It doesn't make it easy, but it does make you strong. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/6/20222 minutes, 42 seconds
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Labor Produces Life

Episode Summary: Labor / hard work is responsible for both creating life and changing lives! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/5/20223 minutes, 7 seconds
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Ask Big, Often

Episode Summary: The best way to get what you want is to ask for it. So don't be afraid to ask! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/4/20222 minutes, 33 seconds
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Yes You Can

Episode Summary: You can do whatever you set your mind to! It just needs to happen one step at a time. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/3/20222 minutes, 21 seconds
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ANNOUNCEMENT: An Inside Look at Self Improvement Daily in 2022

Welcome to a new chapter for Self Improvement Daily. Will it be the beginning of a new and better chapter for you too? 1) If you’re in the US or Canada, text me at 949-799-0788 to get daily self-improvement insights and reflection prompts. Not in the US? Make sure you're following on Instagram @self.improvement.daily and send a DM!  2) Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) 3) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian).
1/1/20227 minutes, 52 seconds
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Weekend Recap 12/27 - 12/31

This Week's Topics Monday: Take A Bet On Yourself Tuesday: Somewhere In Between Wednesday: Conservatism Bias Thursday: "What's strong with you? Friday: Make One Bold Decision If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!) Application Only: Click here to see if it’s a good fit to work One-On-One with me! (Brian)
1/1/20222 minutes, 22 seconds
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Make One Bold Decision

Episode Summary: One strong values-aligned decision can make 99 other decisions for you. But you must be committed to enforcing it. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you (and maybe even be featured on the podcast!)
12/31/20212 minutes, 16 seconds
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"What's strong with you?"

Episode Summary: Whatever is 'wrong' with you can just as easily be seen as your greatest strength. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/30/20212 minutes, 16 seconds
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Conservatism Bias

Episode Summary: We must be willing to incorporate new information if we want to receive feedback and grow! Conservatism bias creates resistance to that. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/29/20212 minutes, 6 seconds
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Somewhere In Between

Episode Summary: While we only really see the extremes of anything, because that makes for the best news, we likely personally fall somewhere in between. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/28/20212 minutes, 31 seconds
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Take A Bet On Yourself

Episode Summary: Prove that you believe in yourself, and that you're invested in your future, by taking a decisive bet to help you become the person you know can be. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/27/20212 minutes, 39 seconds
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Weekend Recap 12/20 - 12/24

Monday: Expressed Vs. Depressed Tuesday: Finish Things Wednesday: Greatness Isn't Easy Thursday: “Create your own buzz and bees will follow.” Friday: Practice Does Not Make Perfect
12/25/20212 minutes, 39 seconds
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Practice Does Not Make Perfect

Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily. Episode Summary: The old adage "Practice makes perfect" should be replaced with the reality - Practice makes improvement. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/24/20212 minutes, 8 seconds
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"Create your own buzz and bees will follow."

Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily. Episode Summary: Use your own energy to attract the things you want in life! If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/23/20212 minutes, 6 seconds
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Greatness Isn't Easy

Build the life you love in 2 minutes a day! Subscribe to Self Improvement Daily. Episode Summary: Greatness takes sacrifice and commitment. Be sure you understand the costs of it before wanting it for yourself! If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best you.
12/22/20212 minutes, 52 seconds
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Finish Things

Completing tasks will help you avoid the pitfalls of distraction and be more productive. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/21/20212 minutes, 12 seconds
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Expressed Vs Depressed

Two words that make up opposite sides of the same spectrum. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/20/20212 minutes, 27 seconds
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Weekend Recap 12/13 - 12/17

Monday - When Have You Experienced The Most Growth? Tuesday - Thing Are Unfair Wednesday - Embracing Stillness Thursday - "I believe in you." Friday - How To Apologize
12/18/20212 minutes, 22 seconds
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How To Apologize

The formula to apologizing: 1) Say you're sorry, 2) For what you did, 3) and how it made them feel. Then 4) Ask for forgiveness. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/17/20212 minutes, 16 seconds
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"I believe in you."

Get out of your own head and see what everyone else sees! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/16/20212 minutes, 16 seconds
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Embrace Stillness

Our culture overvalues being busy. Be still as a human being, not a human doing. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/15/20212 minutes, 30 seconds
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When Things Are Unfair

What's unfair is likely out of your control, so do your best to not let it bother you. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/14/20212 minutes, 30 seconds
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When Have You Experienced The Most Growth?

Ask yourself this all important question to unlock your next positive transformation. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/13/20212 minutes, 24 seconds
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Weekend Recap 12/6 - 12/10

Be a part of the shaping the future of Self Improvement Daily: Fill out the 5 minute form. Monday - Gas and Brakes Tuesday - Winning Is Subjective Wednesday - Supposed To Thursday - "Everything can change in an instant." Friday - You Bloom Where You're Planted
12/11/20212 minutes, 22 seconds
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You Bloom Where You're Planted

Want to provide insight into the future of Self Improvement Daily? Click here. Use the advantages you have to become someone no one else can be! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/10/20212 minutes, 19 seconds
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"Everything can change in an instant."

Be a part of the future of Self Improvement Daily: Click the link here. Things are changing regardless, and you can dictate how those changes shape your life!
12/9/20212 minutes, 37 seconds
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What You're Supposed To Do

What you're "supposed to do" is simply the way it has been done in the past. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/8/20212 minutes, 4 seconds
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Winning Is Subjective

There are no clear winners in 99% of the spaces we compete, so play your own game. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/7/20212 minutes, 34 seconds
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Gas and Brakes

Going fast only works when you can slow down. Do you know what keeps you safe when you push the boundary? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/6/20212 minutes, 7 seconds
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Weekend Recap 11/29 - 12/3

Monday - Connect To Nature Tuesday - Give. Give. Give. Wednesday - Jealousy Is Blocked Inspiration Thursday - “You already are the person you need to be.” Friday - It's Hard To See The Forest When You're In The Trees
12/4/20212 minutes, 33 seconds
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You Can't See The Forest When You're In The Trees

Sometimes you're too close to the issue to see the full picture. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/3/20212 minutes, 49 seconds
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"You already are the person you need to be."

No reason to wait, you have everything you need as you are. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/2/20212 minutes, 42 seconds
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Jealousy Is Blocked Inspiration

Jealousy is an indicator that something matters to you. Don't look down upon that impulse, learn from it. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
12/1/20212 minutes, 12 seconds
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Give. Give. Give.

There are misconceptions around giving that prevent us from embracing its fullest potential. Give today! www.burpeesforvets.com Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com! 
11/30/20212 minutes, 18 seconds
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Connect To Nature

There's an incredible amount of power and opportunity in restoring our connection with nature. Register for the Unifying Nature Meditation Series at https://www.unifiedhuman.org/nature-meditation.
11/29/20212 minutes, 23 seconds
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Weekend Recap 11/22 - 11/26

Monday - Grateful For Circumstances Tuesday - Grateful For People Wednesday - Grateful For Lessons Thursday - Grateful For Health Friday - Grateful For Opportunities
11/27/20212 minutes, 28 seconds
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Grateful For Opportunities

The right moves will make themselves apparent at the right time!  Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/26/20212 minutes, 10 seconds
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Grateful For Health

Happy Thanksgiving! And there's so much to be thankful for! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/25/20212 minutes, 24 seconds
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Grateful For Lessons

Lessons are the world's way of telling you how you can develop. How fortunate are we to have that built-in mechanism? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/24/20211 minute, 58 seconds
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Grateful For People

The people you have in your life make your experiences richer and more diversified. What a blessing! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/23/20212 minutes, 16 seconds
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Grateful For Circumstances

Things would be so different if only you were born into different circumstances. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/22/20213 minutes, 1 second
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Weekend Recap 11/15 - 11/19

Monday - Recovering After Great Moments Tuesday - Breaking Through Wednesday - When You're Not Motivated... Thursday - "You got this." Friday - Give Yourself Permission
11/20/20212 minutes, 9 seconds
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Give Yourself Permission

It's okay to fall short. Have self-compassion and be there to support yourself like you would a friend. Allow yourself to do that. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/19/20212 minutes, 39 seconds
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"You got this."

A mantra that will inspire you to see all the reasons why you can and look past the reasons why you can't. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/18/20212 minutes, 6 seconds
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When You’re Just Not Motivated

Listen to me figure out how to pull myself out of an unmotivated funk in real-time! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/17/20212 minutes, 45 seconds
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Breaking Through

A breakthrough inherently involves overcoming something that was difficult. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/16/20212 minutes, 8 seconds
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Recovering After Great Moments

It's very normal to have a hangover from things going so well. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/15/20211 minute, 59 seconds
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Weekend Recap 11/8 - 11/12

www.burpeesforvets.com Monday - Don't Try To Fit Into A Box You've Outgrown Tuesday - Don't Be Slippin' Wednesday - Don't Be Afraid To Lose It Thursday - "I owe it to others." Friday - It's Foolish To Compare
11/13/20212 minutes, 8 seconds
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It's Foolish To Compare

True comparison requires agreed upon standards. No two people measure happiness or fulfillment the same. So don't compare in the first place! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/12/20212 minutes, 24 seconds
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"I owe it to others."

Support the #BurpeesForVets Challenge at www.burpeesforvets.com!
11/12/20212 minutes, 13 seconds
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Don't Be Afraid To Lose It

Don't let the potential of something outweigh the truth. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/10/20212 minutes, 16 seconds
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Don't Be Slippin'

The irony... I was slippin' forgetting to upload this last night! Consistency and discipline will carry you far. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/9/20212 minutes, 15 seconds
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Don’t Try To Fit In A Box You’ve Outgrown

People might always see you as the same and assign labels to you, but it's up to you to know what field of competition you should be playing on. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/8/20211 minute, 48 seconds
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Weekend Recap 11/1 - 11/5

Monday - Don't Hold Back Tuesday - Go The Extra Mile Wednesday - Carrots and Sticks Thursday - “The struggle you’re in today is developing the strength you need tomorrow.” Friday - Hear It From Someone Else
11/6/20212 minutes, 9 seconds
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Hear It From Someone Else

Someone else's perspective can you help from getting off-routed by your own. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/5/20212 minutes, 9 seconds
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“The struggle you’re in today is developing the strength you need tomorrow.”

Growth is a process of pain and repair. Struggle today = Breakthrough tomorrow! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/4/20212 minutes, 10 seconds
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Carrots and Sticks

Behavior change can be driven by two forces - Reward and punishment. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/3/20212 minutes, 14 seconds
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Go The Extra Mile

"The last mile is always the emptiest." - David Meltzer Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
11/2/20211 minute, 48 seconds
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Don't Hold Back

I want to support you as you go 'all-in' in life. I'd appreciate if you supported me! Visit www.burpeesforvets.com to learn more about the impact campaign I launched!
11/1/20212 minutes, 28 seconds
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Weekend Recap 10/25 - 10/29

Monday - Making A Good Impression Tuesday - Teamwork Makes The Dream Work Wednesday - Change Your Words To Change Your Worth Thursday - "It's a new day." Friday - You Never Know...
10/30/20212 minutes, 7 seconds
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You Never Know...

You can't predict the future, and it's hard to see how your circumstances today create your upcoming breakthroughs. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/29/20211 minute, 58 seconds
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"It's a new day."

Whether you're at the highest highs or the lowest lows, tomorrow is an opportunity to choose the life you want to have. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/28/20212 minutes, 21 seconds
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Change Your Words To Change Your Worth

People will default to perceiving you at the level you present yourself.
10/27/20212 minutes, 26 seconds
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Teamwork Makes The Dream Work

I guarantee that anyone who has accomplished something significant would tell you they didn't do it alone. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/26/20212 minutes, 18 seconds
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Making A Good Impression

An impression is all about how someone else perceives you. Put your best-self forward so that your relationships have the right foundation. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/25/20212 minutes, 6 seconds
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Weekend Recap 10/18 - 10/22

Monday - Living Your Virtues Tuesday - Start Before You're Ready Wednesday - Get Some Sleep Thursday - "Don't count the days, make the days count." Friday - Narrow Focus, Big Results
10/23/20212 minutes, 6 seconds
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Narrow Focus, Big Results

The more you direct your resources the further those same resources can take you. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/22/20212 minutes, 15 seconds
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"Don't count the days, make the days count."

Just another choice in life - Do you want to watch everything pass you by, or do you want to seize what life has in store for you? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/21/20212 minutes, 15 seconds
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Get Some Sleep!

Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/20/20211 minute, 57 seconds
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Start Before You're Ready

If you wait until you're completely ready, you'll never get started. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/19/20212 minutes, 9 seconds
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Live Your Virtues

Map your behaviors and disciplines with your virtues. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/18/20212 minutes, 1 second
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Weekend Recap 10/11 - 10/15

Monday - Time To Listen, Time To Help Tuesday - Putting Pressure On Yourself Wednesday - Standing O Thursday - "If someone makes you happy, make them happier." Friday - Momentum Is Moment By Moment
10/16/20211 minute, 59 seconds
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Momentum Is Moment By Moment

Time for a physics lesson! P = mv. As the velocity and mass change, so does your momentum. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/15/20212 minutes, 16 seconds
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“If someone makes you happy, make them happier.”

Happiness and positivity are contagious which means, when you exude it it returns to you. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/14/20212 minutes, 16 seconds
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Standing O

Give credit where credit is do, and be humble in recognition of someone else's talents. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/13/20212 minutes, 31 seconds
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Putting Pressure On Yourself

It's so much easier said than done, but try to have some grace with yourself and take the pressure off a little bit. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/12/20212 minutes, 6 seconds
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Time To Listen, Time To Help

There are a number of ways you can offer support, but there's only one way to know when to do what. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/11/20211 minute, 48 seconds
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Weekend Recap 10/4 - 10/8

Monday - The Little Engine That Could Tuesday - How Are You Wasting Time? Wednesday - If You Don't Mean It, Don't Say It Thursday - "If you can make someone else's dream come true, you should." Friday - You're Not That Good
10/9/20212 minutes, 9 seconds
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You're Not That Good

Sorry for the rude awakening, but NO ONE is that good... Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/8/20212 minutes, 39 seconds
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"If you can make someone else's dream come true, you should."

This world is abundant and there is no reason that you can't get what you want because someone else got what they want. In fact, it makes it more likely you'll get what you want! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/7/20212 minutes, 25 seconds
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If You Don't Mean It, Don't Say It

You can't fake a feeling of authenticity. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/6/20212 minutes, 4 seconds
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How Are You Wasting Time?

You probably do a lot of things you don't want to do, but I bet you can save time optimizing the things you feel like are "productive". Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/5/20212 minutes, 21 seconds
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The Little Engine That Could

"I think I can. I think I can. I think I can." Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
10/4/20212 minutes, 7 seconds
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Weekend Recap 9/27 - 10/1

Monday: Simplifying Consistency Tuesday: Think Even Bigger Wednesday: Self-Punishment Thursday: "Stop and smell the roses." Friday: Anger Is A Hot Coal
10/2/20212 minutes
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Anger Is A Hot Coal

A lesson from an old Buddhist saying about the consequences of your anger. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com! 
10/1/20212 minutes, 9 seconds
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"Stop and smell the roses."

There's so much value in a focused pause. There's no moment like the present. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/30/20212 minutes, 22 seconds
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Self-Punishment

When is it okay to punish yourself? DM on Instagram @self.improvement.daily, I'd love to hear your thoughts. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/29/20212 minutes, 24 seconds
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Think Even Bigger

Don't let your conditioning limit what you believe is possible. I dare you to think bigger! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/28/20212 minutes, 45 seconds
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Simplifying Consistency

Being consistent simply involves doing it one more time. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/27/20212 minutes, 6 seconds
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Weekend Recap 9/20 - 9/24

Monday - What is the story you're telling yourself? Tuesday - Diversity Solves Problems with Carrie Rich Wednesday - Show Up Thursday - 9x10=91 Friday - Give It Your All
9/25/20211 minute, 55 seconds
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Give It Your All

You'll never regret when trying your best. Don't be afraid to share it with the world! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/24/20211 minute, 41 seconds
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9 x 10 = 91

Did I do that math wrong? :) Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/23/20212 minutes, 12 seconds
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Show Up

Two words that will change your life. Show up! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/22/20212 minutes, 16 seconds
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Diversity Solves Problems with Carrie Rich

There's a lot of value in varied perspectives. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/21/20212 minutes, 1 second
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What Is The Story You're Telling Yourself?

You reality becomes whatever you choose to believe. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/20/20212 minutes, 46 seconds
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SISD #58 - Do Good and Do Well with Carrie Rich

Carrie Rich's change-making work goes beyond the entrepreneurs she supports globally and includes her own 3 children, who are incorporating incredible values at home. Learn more about The Global Good Fund Learn more about The Global Impact Fund
9/19/202133 minutes, 47 seconds
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Weekend Recap 9/13 - 9/17

Monday: Practicing The Practice Tuesday" Simulating The Experience Wednesday: Should I Assume The Worst? Thursday: "I dwell in possibilities." - Emily Dickinson Friday: You Are a Community of Cells and Selves
9/18/20212 minutes, 16 seconds
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You Are A Community of Cells and Selves

Your being is made up of the physical and psychosocial elements of "you". Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/17/20212 minutes, 21 seconds
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“I dwell in possibility.” - Emily Dickinson

Imagine how much the better life would be if you believed that anything was possible! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/16/20212 minutes, 33 seconds
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Should I Assume The Worst?

I'm extra curious to hear your thoughts on this one - Send me a DM on Instagram to @self.improvement.daily and we can have a conversation about this topic.
9/15/20212 minutes, 1 second
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Simulating The Experience

If you plan for how things might go then you're better prepared to handle the situation. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/14/20212 minutes, 30 seconds
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Practicing The Practice

Things are constantly changing in life... Better know how to change with it!
9/13/20212 minutes, 31 seconds
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Weekend Recap 9/6 - 9/10

Monday: Don't wish it were easier, wish you were better Tuesday: Accountability Works Wednesday: Look Yourself In The Eyes Thursday: "A happy memory never wears out." Friday: Be Proud To Care
9/11/20211 minute, 58 seconds
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Be Proud To Care

Don't be "Joe Cool". Don't be afraid to share with others what you care about. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/10/20212 minutes, 13 seconds
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"A happy memory never wears out."

It's the gift that just keeps on giving! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/9/20212 minutes, 10 seconds
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Look Yourself In The Eyes

When you take time to observe yourself as a human you'll have a totally new understanding. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/8/20211 minute, 59 seconds
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Accountability Works

Accountability is a guaranteed way to improve your discipline and success pursuing various goals. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/7/20212 minutes, 31 seconds
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"Don't wish it were easier, wish you were better."

This famous Jim Rohn quote embodies the spirit of Labor Day. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/6/20212 minutes, 10 seconds
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Weekend Recap 8/30 - 9/3

Click here to learn more about my new secret project! Monday - Importance Leads To Urgency Tuesday - What Are You Going To Do About It? Wednesday - When It Takes Courage Thursday - Do It With Enthusiasm Friday - Measuring Value
9/4/20212 minutes, 9 seconds
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Measuring Value

Value is a simple equation when you think about it that has wide application. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/3/20212 minutes, 6 seconds
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"Do it with enthusiasm."

Enthusiasm is contagious. The way you emanate positivity will ripple into the lives of others and deeper into your own life! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/2/20212 minutes, 12 seconds
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When It Takes Courage

Courage is only needed in the presence of fear. Fear requires stress and uncertainty. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
9/1/20212 minutes, 10 seconds
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What Are You Going To Do About It?

A schoolyard tease is also a significant call-to-action. Listen to learn why. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/31/20212 minutes
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Importance Leads To Urgency

Referring to Eisenhower's Matrix, the more important something becomes the more urgent it naturally gets. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/30/20212 minutes, 15 seconds
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Weekend Recap 8/23 - 8/27

Monday: Plateau and Grow Tuesday: Make Time For yourself Wednesday: Simplify Thursday: Making Dreams Come True Friday: Resistance and Tension
8/28/20212 minutes, 18 seconds
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Resistance and Tension

Two words that functionally do the same thing, but implicitly means something different. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/27/20212 minutes, 16 seconds
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Making Dreams Come True

The #1 way to make your own dreams come true might surprise you... Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/26/20212 minutes, 10 seconds
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Simplify

It takes genius to make something simple. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/25/20212 minutes, 13 seconds
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Make Time For Yourself

No one's well-being is more important to prioritize than your own. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/24/20212 minutes, 9 seconds
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Plateau and Grow

Don't spend all day pushing your boulder to the top of a hill, only for it to roll down overnight. Build out plateaus so you can grow. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/23/20212 minutes, 23 seconds
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Weekend Recap 8/16 - 8/20

Monday - It Doesn't Happen On Its Own Tuesday - Caring What Others Think Wednesday - Enough Is Enough Thursday - "Success is not a goal but a process." Friday - What Do Do When You’re On The Line
8/21/20212 minutes, 19 seconds
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What To Do When You're On The Line

This 3 step approach will help you to be centered during adversity. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/20/20212 minutes, 19 seconds
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“Success is not a goal but a process.”

Instead of learning  a cliche quote about success, let's approach a practical approach that gets you measuring your activity in the right ways. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/19/20211 minute, 55 seconds
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Enough Is Enough

Want to give guided self-reflection a try? Click here to access my new project "ponder".
8/18/20212 minutes, 24 seconds
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Caring What Others Think

If you're like me and you're strongly influenced by what other people think, know that you're not alone and that it's not your fault. It's evolution. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/17/20212 minutes, 19 seconds
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It Doesn't Happen On Its Own

You want to make progress? Get to work, it's not going to happen on its own. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/16/20212 minutes, 16 seconds
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Weekend Recap 8/9 - 8/13

Monday - Cut Your Losses Tuesday - The Root of Awkwardness with Kerrie Phipps Wednesday - Define Your Ideal Thursday - "You cannot feel bad enough for someone to make them feel better." Friday - Can't Stop Won't Stop
8/14/20212 minutes, 24 seconds
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Can't Stop, Won't Stop

This mindset will encourage you to get through any obstacle. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/13/20212 minutes
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"You cannot feel bad enough for someone to make them feel better."

Commiserating doesn't make things better. Being a shining example does! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/12/20211 minute, 57 seconds
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Define Your Ideal

You can't know what you want into you clearly define it. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/11/20212 minutes, 16 seconds
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The Root of Awkwardness with Kerrie Phipps

Feeling awkward is merely a self-judgment about how you compare to others in a situation. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/10/20212 minutes, 13 seconds
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Cut Your Losses

This phrase is more of a metaphor than you might think. Play this episode to hear why. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/9/20212 minutes, 7 seconds
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SISD #57 - Existing Among Others with Kerrie Phipps

A conversation about connection, love, fear, awkwardness, and generosity. Kerrie's new book: How To Talk To Strangers Kerrie's Website: www.kerriephipps.com
8/8/202137 minutes, 16 seconds
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Weekend Recap 8/2 - 8/6

Last chance to get in on my new secret project! Click here to sign up: https://forms.gle/WEpRY491KSonb2wJA Monday - Make a Decision Tuesday - Close The Loop Wednesday - The Man In The Arena Thursday - Unhappiness Is Desire Disguised Friday - Don't Take Your Ducks To Eagle School
8/8/20212 minutes, 13 seconds
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Don't Send Your Ducks To Eagle School

Interested to learn more about my new secret project? Click here to sign up: https://forms.gle/a7jX3qUJxbh3NKTA8. You may even get the chance to be featured on the podcast! Everyone has strengths and weaknesses. It's a disservice to everyone if you intentionally put people out of place.
8/6/20212 minutes, 16 seconds
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Unhappiness Is Desire Disguised

When you're feeling unhappy it's not fair to judge it. Instead use it as feedback that a need is not being met, and find a way to address that deficiency. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/5/20212 minutes, 1 second
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The Man In The Arena

Click to learn more about my new secret project: https://forms.gle/mQXyiE9DibWeXDdNA Those who act boldly and dare greatly are rewarded :)
8/4/20212 minutes, 28 seconds
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Close The Loop

When you're doing something, you need to make sure you do it all the way. Finish the job so you can move onto the next. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/3/20212 minutes, 21 seconds
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Make A Decision

You can't forecast exactly how things are going to go. After taking into consideration a reasonable amount of details, do what feels right and allow yourself to move forward. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
8/2/20211 minute, 57 seconds
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Weekend Recap 7/26 - 7/30

Monday - Dumb Luck Tuesday - Overcommunicate Wednesday - Everyday Addictions Thursday - Do Your Happy Dance Friday - Falling Not Failing
7/31/20212 minutes, 15 seconds
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Falling Not Failing

When you think of failing you think of hitting rock bottom. But there are so many versions for failure that the term isn't fair in many circumstances. That is where Simon Sinek recommends you call it "falling" not "failing". Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/30/20212 minutes, 9 seconds
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Do A Happy Dance

Don't limit the ways you express yourself! When you're feeling happy, do your happy dance. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/29/20212 minutes, 10 seconds
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Everyday Addictions

Addictions aren't just about substance abuse. What are those things that pull at you every single day? Ad Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/28/20212 minutes, 1 second
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Overcommunicate

Is there such a thing as overcommunicating? Let's explore it! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/27/20212 minutes
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Dumb Luck

Are the lucky things that happen that "dumb" or are they by design? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/26/20212 minutes, 6 seconds
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Weekend Recap 7/19 - 7/23

Monday - Learn From Legends Tuesday - Cruise Control Wednesday - A Poke, A Slap, A Ton Of Bricks Thursday - There Is No Small Act Of Kindness Friday - Inaction Is Also An Action
7/24/20212 minutes, 19 seconds
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Inaction Is Also An Action

There is no such thing as doing nothing. If you don't do one thing, that means you're doing something else. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/23/20212 minutes, 24 seconds
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There Is No Small Act Of Kindness

Everything you, as small as it may begin, is the origin of an exponential ripple. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/22/20212 minutes, 15 seconds
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A Poke, A Slap, A Ton Of Bricks

The universe has a few ways of telling you something. Eventually, it will get your attention. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/21/20212 minutes, 59 seconds
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Cruise Control

Have an awareness for what you keep running on auto-pilot! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/20/20212 minutes, 5 seconds
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Learn From Legends

Even the best had to learn it from someone else! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/19/20212 minutes, 16 seconds
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SISD #56 - Thinking and Doing Differently with Matthew Zachary

In this episode I speak with Matthew Zachary, the founder of Stupid Cancer and Offscrip Media, to talk about how we can live our truest unfiltered expression of our lives. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/18/202128 minutes, 32 seconds
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Weekend Recap 7/12 - 7/16

Monday - If You Don't Use It, You Lose It Tuesday - Understanding Value Wednesday - How To Disagree Thursday - "I get by with a little help from my friends." Friday - Anti-Expectation with Matthew Zachary
7/17/20212 minutes, 9 seconds
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Anti-Expectation with Matthew Zachary

How can you give people what they didn't even know they were missing? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/16/20212 minutes
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"I get by with a little help from my friends."

You don't need to do it alone. That's why there are more people in the world! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/15/20212 minutes, 7 seconds
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How To Disagree

You're never going to completely get along with everyone about everything. But when you disagree, there's a more effective way of doing it. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/14/20212 minutes, 16 seconds
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Understanding Value

So often we hear about it, but what is value? How is it created, perceived, and transferred? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/13/20212 minutes, 16 seconds
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If You Don't Use It, You Lose It

Don't "save it for a rainy day"... Like a muscle you need to use things if you want them to strengthen and grow! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/12/20212 minutes, 22 seconds
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Weekend Recap 7/5 - 7/9

Monday - Stillness with Brian Rashid Tuesday - Be Teachable Wednesday - Getting The Plane Off The Ground Thursday - "What is meant to be will be." Friday - Act, Learn, Iterate
7/10/20212 minutes, 16 seconds
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Act, Learn, Iterate

If you want to advance at anything it involves the same 3 step cycle. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/9/20212 minutes, 22 seconds
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"What is meant to be will be."

These things work themselves out, you just need to be open to letting them transpire as their meant to. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/8/20212 minutes, 19 seconds
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Getting The Plane Off The Ground

A majority of the fuel and energy is used simply to get the plane to cruising altitude. Might it be the same for your life? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/7/20212 minutes
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Be Teachable

It's one thing to pursue knowledge on your own, and it's another to be teachable. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/6/20212 minutes, 19 seconds
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Stillness with Brian Rashid

Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/5/20212 minutes, 19 seconds
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SISD #55 - Productivity, Stillness, and Strength with Brian Rashid

My mentor and branding expert Brian Rashid shares with us his view on our culture's relationship with work, how we can amplify our authentic voice, and quanitfying risk. Learn more about Brian's Patreon Page here.
7/4/202131 minutes, 49 seconds
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Weekend Recap 6/28 - 7/2

Monday - Thinking Through 3 Stages Tuesday - Hurt People Hurt People Wednesday - Embellishing the Truth Thursday - “You may encounter many defeats but you must not be defeated.” Friday - Creating Opportunities (From the Subject Matter Podcast)
7/3/20212 minutes, 16 seconds
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Creating Opportunity (From the Subject Matter Podcast)

There is so much opportunity in the world, and you can create it for yourself by being of service and sharing your value. Listen to the full episode of Subject Matter featuring me (Brian) at https://player.fm/series/series-2832107/brian-ford-using-1000-daily-podcasts-to-hone-creative-intuition
7/2/20212 minutes, 46 seconds
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“You may encounter many defeats but you must not be defeated.”

Let's separate the subjective and objective realities of defeat to tell a story that serves us. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
7/1/20212 minutes, 12 seconds
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Embellishing The Truth

Do you feel like the little ways you exaggerate the truth are blatant lies? Probably not, but your subconscious may think differently. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/30/20212 minutes, 31 seconds
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Hurt People Hurt People

No one was born hurt, someone else put that in them. And then they go off and put it on someone else themselves. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/29/20212 minutes, 1 second
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Thinking Through 3 Life Stages

As we get older we slowly start leaving our egocentric view and to see the world more empathetically and truthfully. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/28/20212 minutes, 23 seconds
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Weekend Recap 6/21- 6/25

Monday - Arrogance with Matthew Morales Tuesday - As If It Were The Last Time Wednesday - A Change Of Scenery Thursday - "Shower the people you love with love." Friday - Capture Your Ideas
6/26/20212 minutes, 10 seconds
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Capture Your Ideas

You have way too many great ideas that get lost! If only you had a way of remembering it... Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com! 
6/25/20212 minutes, 12 seconds
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"Shower the people you love with love."

With reference to to the famous James Taylor lyric, don't hold back when it comes to expressing the way you feel about someone. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/24/20211 minute, 58 seconds
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A Change Of Scenery

When things get stagnant, or when you realize your habits are a little out of sorts, try mixing it up and see what happens! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/23/20211 minute, 58 seconds
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As If It Were The Last Time

How much more would you cherish each and every moment as if you never got to experience it again? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/22/20212 minutes, 30 seconds
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Arrogance with Matthew Morales

Arrogance isn't just something that is perceived externally, it has consequences internally. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/21/20212 minutes, 10 seconds
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SISD #54 - Money As A Spiritual Practice with Matthew Morales

Learn about how the universal principles of the world apply to our finances from Money Mystic Matthew Morales. Learn more about Matthew's Book "Never Be Poor Again".
6/20/202135 minutes, 1 second
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Weekend Recap 6/14 - 6/18

Monday - Learning To Drive A Car Tuesday - Six Degrees of Separation Wednesday - How You Think And How You Feel Thursday - “Keep your face to the sunshine and you cannot see a shadow.” Friday - Change Starts With You
6/20/20211 minute, 57 seconds
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Change Starts With You

"If you want to make the world a better place take a look at yourself and make a change" - Michael Jackson Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/18/20212 minutes, 22 seconds
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“Keep your face to the sunshine and you cannot see a shadow.”

An iconic quote from Helen Keller teaches us about how to invite more positivity into our lives. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/17/20212 minutes, 10 seconds
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How You Think and How You Feel

The feedback loop between how you think and how you feel has a little twist to it! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/16/20212 minutes
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Six Degrees of Separation

We are more connected than you think... Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/15/20212 minutes, 1 second
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Learning To Drive A Car

Driving a car is a complex action, but in time it becomes second nature. The same goes for everything else. Slowly but surely you learn one thing at a time, be patient about the outcome! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/14/20212 minutes, 16 seconds
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Weekend Recap 6/7 - 6/11

Monday - If You Want It To Grow, Plant The Seed Tuesday - You Earned It Wednesday - Entitlement Thursday - "All's well that ends well." Friday - Is The Jar Full? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/12/20212 minutes, 9 seconds
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Is The Jar Full?

Believe it or not, you can put more in your cup if you start by putting in the big things. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/11/20212 minutes, 6 seconds
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"All's well that ends well."

Whoops! Sorry I forgot to upload this episode last night, I'm feeling a little sick and it must have slipped my mind. But regardless, I'm uploadingit now and "All's well that ends well." :) - Brian Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/10/20211 minute, 54 seconds
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Entitlement

Do you feel like you are owed anything? Or that you inherited a quality of life that has set a certain standard? Maybe it's worth checking your entitlement. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/9/20212 minutes, 22 seconds
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You Earned It

Don't let anyone or anything convince you that you didn't make it all happen for yourself! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/8/20211 minute, 58 seconds
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If You Want It To Grow, Plant The Seed

As it relates to both your personal growth and your projects / profession, things cannot start from nothing. Invest in planing the seed! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/7/20211 minute, 58 seconds
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SISD #53 - Essential and Effortless with Greg McKeown

The author of two groundbreaking books in "Essentialism" and "Effortless", Greg McKeown shares a few stories and insights about how to maximize our time and energy. Click here to learn more about Greg and to purchase "Effortless".
6/6/202144 minutes, 20 seconds
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Weekend Recap 5/31 - 6/4

Monday - Acknowledging How Others Have Sacrificed For You Tuesday - When You're Feeling Sorry For Yourself Wednesday - Ignite Possibilities Thursday - "You get what you give." Friday - Return on Effort with Greg McKeown
6/5/20212 minutes, 16 seconds
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Return on Effort with Greg McKeown

ROE = Return on Effort. How often do you analyze your effort and see if it's producing the results you want? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/4/20212 minutes, 15 seconds
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"You only get what you give."

Inspired by the iconic song by New Radicals, this universal truth resounds in everything we do. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/3/20211 minute, 58 seconds
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Ignite Possibilities

Want to get access to a free book and contribute one brick toward building a school in Cambodia? Click here to be a change-maker: Ignite Possibilities
6/2/20212 minutes, 23 seconds
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When You're Feeling Sorry For Yourself

Feeling sorry for yourself is a mindset that you choose. It's very possible to intentionally change your mentality. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
6/1/20212 minutes, 39 seconds
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Acknowledge How Others Sacrificed For You

In honor of Memorial Day, and the many people who have sacrificed for the freedoms and privileges we live with today, share your gratitude with those who have earned it. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/31/20211 minute, 57 seconds
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Weekend Recap 5/24 - 5/28

Do you want to listen to the podcast episode I was featured in?  Listen on Apple Podcast; Listen on Spotify Monday - You Are Capable Tuesday - Identifying Constraints Wednesday - No One Has It Figured Out Thursday - “What you think about and what you thank about is what you will bring about.” Friday - Getting Into Flow
5/29/20212 minutes, 37 seconds
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Getting Into Flow

We're all capable of reaching a state of intense concentration called "flow". It's just a matter of designing your environment to help you get there more often. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/28/20212 minutes, 13 seconds
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"What you think about and what you thank about is what you will bring about."

Your thoughts and your moments of appreciation can truly shape and guide your life. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/27/20212 minutes, 14 seconds
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No One Has It Figured Out

If you don't know what you're doing, don't let it hold you back! No one has it figured out! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/26/20212 minutes, 21 seconds
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Identifying Constraints

To increase water pressure it doesn't always make sense to turn the faucet on higher. It's about undoing the kinks in the hose. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/25/20212 minutes, 13 seconds
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You Are Capable

You know more than you think, and you've got this! Whatever it is. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/24/20212 minutes, 13 seconds
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SISD #52 - Soul Intuition with Danette May

Enjoy this week's conversation with one of the most aligned, intuitive people I've ever met. Pre-order Danette's new book "Embrace Abundance" Sign up for Danette's Relationship Challenge
5/23/202134 minutes, 30 seconds
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Weekend Recap 5/17 - 5/21

Monday - The Secret to Success Tuesday - Making It Look Easy Wednesday - What Would You Do If You Could Not Fail? Thursday - "The grass is greener where you water it." Friday - Controlling Your Response with Danette May
5/22/20212 minutes, 24 seconds
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Controlling Your Response with Danette May

Your response is always in your control, even through the hardest of times. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/21/20212 minutes, 17 seconds
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"The grass is greener where you water it."

An alternative opinion to the quote "The grass is greener on the other side." Listen to found out why! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/20/20212 minutes, 9 seconds
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What Would You Do If You Could Not Fail?

Imagine a circumstance where things could not go wrong, where you are destined to succeed. What would you dare to do? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/19/20212 minutes, 15 seconds
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Making It Look Easy

The people that make it look easy... It wasn't always like that! They had to earn it. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/18/20212 minutes, 15 seconds
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The Secret To Success

The answer has been under your nose this entire time :) Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/17/20212 minutes, 22 seconds
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Weekend Recap 5/10 - 5/14

Monday - Connecting To Purpose Tuesday - Your Character Is Not Your Reputation Wednesday - Be Wrong More Often Thursday - "I'm feeling good, I'm looking good, I oughta be in Hollywood." Friday - You Are Responsible For Your Life
5/15/20211 minute, 53 seconds
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You Are Responsible For Your Life

Even when things are out of your control, you can still influence your environment and perspective. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/14/20212 minutes, 16 seconds
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"I'm feeling good, I'm looking good, I oughta be in Hollywood."

Let positive thoughts create your reality. Your experience is more moldable than you'd think! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/13/20212 minutes, 6 seconds
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Be Wrong More Often

It sounds like bad advice, but being wrong means that you both tried something new and were willing to admit your shortcomings. Want to go to the Purpose Driven Party? Register for free here.
5/12/20212 minutes, 8 seconds
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Your Character Is Not Your Reputation

What you know to be true of yourself, and see in yourself, is different than what other people see in you. Did you miss my secret announcement yesterday? Click here to see it!
5/11/20212 minutes, 15 seconds
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Connecting To Purpose

Purpose is something that is difficult to communicate. That's why we're getting together in a Purpose Driven Party! When: Thursday May 13th at 5:30pm PST What: A free Zoom event with other people who want to make a difference. Register for free at https://www.eventbrite.com/e/purpose-driven-party-registration-150119287831?aff=erelexpmlt
5/10/20212 minutes, 13 seconds
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Weekend Recap 5/3 - 5/7

Monday - Gathering the Right Community with Susan McPherson Tuesday - Waiting For "Things To Cool Down" Wednesday - You Cannot Fake The Truth Thursday - "Be proud of yourself and everything you are." Friday - Shelf-Help
5/8/20212 minutes, 1 second
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Shelf-Help

Shelf-Help is all of the self-help resources you fail to extract the full amount of value from. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/7/20211 minute, 55 seconds
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"Be proud of yourself and everything you are."

We deserve to be proud of ourselves :) Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/6/20212 minutes, 6 seconds
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You Cannot Fake The Truth

Other people might believe you when you stretch the truth, but you cannot fool yourself. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/5/20212 minutes, 6 seconds
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Waiting For "Things To Cool Down"

Do you know what happens when you "wait for things to cool down"? They don't. You need to be proactive about your time so that you can better manage life's demands. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/4/20211 minute, 58 seconds
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Gathering The Right Community with Susan McPherson

Gather is the first step of Susan McPherson's Gather-Ask-Do method to building meaningful relationships. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
5/3/20212 minutes, 9 seconds
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SISD #51 - The Lost Art Of Connecting with Susan McPherson

As a serial connector, Susan McPherson teaches us how they way we think about networking is completely backwards. In this interview we dive into the best way to be curious, intentional, and generous in your social interactions. Learn more about Susan: http://www.mcpstrategies.com/ Buy Susan's Book "The Lost Art of Connecting" - https://www.thelostartofconnecting.com/
5/2/202130 minutes, 47 seconds
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Weekend Recap 4/26 - 4/30

Monday - Stop Going Through The Motions Tuesday - 100% Is Way Better Than 98% Wednesday - Inspiration vs Desperation Thursday - "Kill them with kindness." Friday - Be Creative Before You're Reactive
5/1/20212 minutes, 13 seconds
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Be Creative Before You're Reactive

You will inevitably be pulled to answer the pings, rings, and dings of life. Make time in your day for yourself and your own creativity before beginning to answer to the demands of others. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/30/20212 minutes, 12 seconds
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"Kill them with kindness."

How can that quote possibly make sense? Well it comes down to what exactly you're killing. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/29/20212 minutes
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Inspiration and Desperation

These are two of the most motivating forces we know, but they move us in very different ways. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/28/20212 minutes, 10 seconds
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100% Is Way Better Than 98%

Not only does 100% return the best results, but it's the easiest to do. There's no decision to be made, it just is. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/27/20212 minutes, 16 seconds
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Stop Going Through The Motions

When you do things just to "check the box", you're leaving so much value on the table. Be consistent, yes, but also invest in the things you do. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/26/20211 minute, 57 seconds
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Weekend Recap 4/19 - 4/23

Monday - How To Be More Courageous Tuesday - W.I.N Wednesday - Sharpen The Axe Thursday - "Things turn out best for the people who make the best of the way things turn out." Friday - Don't Flinch
4/24/20212 minutes, 24 seconds
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Don't Flinch

If you want to keep up with the best you can't miss a step. Staying grounded and committed to your protocols helps you to not flinch in trying moments. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/23/20212 minutes, 16 seconds
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“Things turn out best for the people who make the best of the way things turn out.”

This classic John Wooden quote exemplifies the power of our perspective over our personal reality. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/22/20212 minutes, 39 seconds
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Sharpen the Axe

Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/21/20212 minutes, 24 seconds
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W.I.N

W.I.N is an acronym - What's Important Now. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/20/20211 minute, 57 seconds
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How To Be More Courageous

Courage = Taking action in the face of fear. In order to be more courageous more often, you need to put yourself in situations that make you afraid. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/19/20212 minutes, 22 seconds
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SISD #50 - Creativity with Shane Snow and Allen Gannett

Two of the leading marketers in the world, Shane Snow and Allen Gannett, share their thoughts on a number of different creatively-related topics. Listen to Creative Hotline  Shane's Website Allen's Website
4/18/202142 minutes, 52 seconds
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Weekend Recap 4/12 - 4/16

Monday - The Details Matter Tuesday - What Do You want? Wednesdsay - Progressing Toward Impact Thursday - "No one is perfect. That's why pencils have erasers." Friday - Reflections On Failure with Shane Snow and Allen Gannett
4/17/20212 minutes, 31 seconds
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Reflections on Failure with Shane Snow and Allen Gannett

Once you realize how common failure is you won't be so afraid of it! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/16/20212 minutes, 7 seconds
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"No one is perfect. That's why pencils have erasers."

Everyone has made a mistake at some point. That oughta take the pressure off! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/15/20212 minutes, 6 seconds
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Progressing Toward Impact

Certainty -> Influence -> Impact.  Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/14/20212 minutes, 37 seconds
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What Do You Want?

This is perhaps the most important question you'll ever ask yourself... What's the answer? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/13/20212 minutes, 24 seconds
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The Details Matter

Seems pretty harmless to cut corners once in a while right? WRONG! How you do one thing is how you do everything. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/12/20212 minutes
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Weekend Recap 4/5 - 4/9

Monday - Being The Beginner Tuesday - Is It Good To Be Competitive? Wednesday - Speed and Direction Thursday - "Good." Friday - Invest In Preparation with Dr. Cyrus Ghaffari
4/10/20212 minutes, 18 seconds
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Invest In Preparation with Dr. Cyrus Ghaffari

Preparation isn't just about getting yourself personally ready, but also preparing yourself for the situations and contexts you'll enter so that you're truly prepared to perform at your best. Click here to check out Dr. Cyrus' Youtube Channel CyrusMD
4/9/20212 minutes, 31 seconds
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"Good."

When just about anything happens, want to know a great default response? "Good." It immediately and positively frames your perspective. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/8/20212 minutes, 9 seconds
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Speed and Direction

There are two factors to "getting where you want to go". Your speed and your direction. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/7/20212 minutes, 15 seconds
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Is It Good To Be Competitive?

Competition plays its role in society, but it also incorporates a scarcity mindset. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/6/20212 minutes, 13 seconds
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Being The Beginner

There are a lot of lessons to be learned when you're just getting started out in something new, not the least of which is experiencing fast improvement that reminds you that there's an outcome to your effort. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/5/20212 minutes, 16 seconds
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SISD #49 - Being A Misfit with Quentin Allums

The one thing we all share is how different we are. Let's find ways to embrace who we are at our core so we can connect and live together like never before! This week's guest Quentin Allums has given a voice to so many misfits, and he has incredible stories to share! Want to stay in touch with Quentin? - Sign up for Quentin's Weekly Newsletter - Watch Quentin's TedX Talk
4/4/202135 minutes, 16 seconds
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Weekend Recap 3/29 - 4/2

Monday - Question Your Assumptions Tuesday - Your Resources Are Their Own Currency Wednesday - The Context of Fear Thursday - "Everything happens for a reason." Friday - Be Different with Quentin Allums
4/3/20212 minutes, 24 seconds
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Being Different with Quentin Allums

We all have a little misfit in us, it's just a matter of being comfortable letting it shine! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/2/20212 minutes, 13 seconds
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"Everything happens for a reason."

It's true. Even if you can't see it in the moment, everything that you're going through is perfectly designed to serve you. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
4/1/20211 minute, 53 seconds
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The Context of Fear

It's not that act itself that you're afraid of, it's the environment in which you're doing that behavior. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/31/20211 minute, 58 seconds
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Your Resources Are Their Own Currency

We use the dollar to transact in today's society, but the dollar only carries value in that it allows you to access other resources. Why not transact with those directly? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/30/20211 minute, 57 seconds
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Question Your Assumptions

Assumptions are important because we can't spend time thinking through every variable. But make sure you aren't cutting corners! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/29/20212 minutes, 16 seconds
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Weekend Recap 3/22 - 3/26

Monday - Perfectionism is Procrastination Tuesday - Practice, Practice, Practice Wednesday - Use What You've Got Thursday - “Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein Friday - #StopAsianHate
3/27/20212 minutes, 19 seconds
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#StopAsianHate

In 2021 we still very much live in a world that has racism and intentional discrimination. Please take the time to learn about your own biases and how you relate to the issues so many people are facing. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/26/20211 minute, 58 seconds
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“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein

Another example of how your choices frame your reality. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/25/20212 minutes, 19 seconds
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Use What You've Got

Our ego keeps us from accepting the privileges we have. Get out of your own way! Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/24/20212 minutes, 1 second
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Practice, Practice, Practice

You can't expect to do something well if you haven't put in the work to prepare. Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/23/20211 minute, 48 seconds
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Perfectionism Is Procrastination

Perfectionism keeps you from taking action until things are exactly right. Sounds like a convenient way to avoid taking action at all if you ask me! Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/22/20211 minute, 54 seconds
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SISD#48 - Passion with Kira Day

Kira Day, founder of The Passion Centre teaches us not only what passion is, but what we can do to pursue it in our lives. You can connect with Kira by visiting her website (www.thepassioncentre.com) or adding her on LinkedIn.
3/21/202142 minutes, 18 seconds
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Weekend Recap 3/15 - 3/19

If you want to see the video of my PM Bookend / Evening routine visit www.selfimprovementdailytips.com/resources/pm-bookend. Monday - Emergent Strategies Tuesday - Setbacks and Setups Wednesday - PM Bookend Thursday - "It must be nice..." Friday - Passion Requires Meaning with Kira Day
3/20/20212 minutes, 10 seconds
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Passion Requires Meaning with Kira Day

Passion = Meaning x Investment. If you want to be enthusiastic in your approach to something, it needs to mean something to you. Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/19/20212 minutes, 15 seconds
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"It must be nice..."

Instead of sarcastically saying "It must be nice...", see that it really is nice to have everything you do. Recently I shared a video about my PM Bookend / Evening routine. Did you see it? Visit the Self Improvement Daily website and I'll send it to you!
3/18/20212 minutes, 3 seconds
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Have a PM Bookend

In this episode I talk about my new nightly routine, and I made a video about all of the things I designed into my environment to do it consistently. Want to see the video? Visit www.selfimprovementdailytips.com/resources/pm-bookend.
3/17/20211 minute, 58 seconds
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Setbacks and Setups

That obstacle in your path, is it setting you back on your journey or is it setting you up for a unique opportunity? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/16/20211 minute, 58 seconds
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Emergent Strategies

In exploring deliberate strategies and emerging strategies, we can better position ourselves to make the most of the dynamic context we find ourselves within. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/15/20212 minutes, 10 seconds
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Weekend Recap 3/8 - 3/12

Monday - Celebrate Women Tuesday - Things Take Time Wednesday - Break Down The Dream Into Smaller Goals Thursday - "Smiling means friendship to everyone." Friday - Making Mistakes
3/13/20212 minutes, 13 seconds
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Making Mistakes

It's human to make mistakes... how are you going to bounce back from them? Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/12/20212 minutes, 6 seconds
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"Smile means friendship to everyone."

Featuring a quote from the infamous It's A Small World, you'll start to realize the role a smile plays in society and how it bridges divides in a universal way. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!
3/11/20212 minutes
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Breaking The Dream Into Smaller Goals

Do you have a big, bold, audacious dream? Well it's made up of smaller milestones and checkpoints along the way. Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/10/20214 minutes, 10 seconds
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Things Take Time

In a world full of quick fixes, easy-access, and "overnight successes", we need to realize that some things need more time to develop. Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/9/20212 minutes, 24 seconds
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Celebrate Women

In honor of International Women's Day, let's learn about how to get more involved in advocating for equal education and opportunity for girls and women around the world. Visit She's The First (www.shesthefirst.org) to support!
3/8/20212 minutes, 15 seconds
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SISD #47 - How To Make An Impact with Tammy Tibbetts

Check out Tammy's incredible non-profit She's The First: www.shesthefirst.org. In this conversation we touch on the idea of "making an impact" through the lens of an individual who started small and contributed what she had for what she cared about, as well as someone with incredible experience in the social benefit space. Those two lenses come from the same incredible guest, Tammy Tibbetts! Have a listen to this episode if you want to start creating the world you want to live in.
3/7/202130 minutes, 57 seconds
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Weekend Recap 3/1 - 3/5

Want to book a time to chat on 3/14? Schedule at https://calendly.com/brian-ford-scheduler/chat  Monday - Small Decisions with Big Implications Tuesday - A Perspective On Regret Wednesday - BJ Fogg's Behavior Model Thursday - "Happiness is within you." Friday - Narrow Your Focus with Tammy Tibbetts
3/6/20212 minutes, 18 seconds
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Narrow Your Focus with Tammy Tibbetts

If we try to do everything we end up doing nothing. Co-Founder of the international non-profit She's The First, Tammy Tibbetts talks about how you need to be specific if you want to change the world. Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/5/20212 minutes, 19 seconds
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"Happiness is within you."

You have to define happiness for yourself, and resist the urge to meet others' expectations, to truly flourish! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/4/20212 minutes, 6 seconds
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BJ Fogg's Behavior Model

B=MAT - This is the Stanford Psychologist BJ Fogg's formula for behavior. Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/3/20212 minutes, 31 seconds
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A Perspective Around Regrets

Have you ever thought about how the regrets have might be creating more regrets in the present moment? Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/2/20211 minute, 57 seconds
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Small Decisions With Big Implications

Find those things you can change that seemingly are no different than what you were previously doing, but that have a huge influence on your psychology. Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
3/1/20211 minute, 42 seconds
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Weekend Recap 2/22 - 2/26

You can still get in! Click here to learn more about the Stop Procrastinating Program. Monday - How To Stop Procrastinate Tuesday - Apply It Wednesday - Life Changes Vs Lifestyle Changes Thursday - Take Your Shot Friday - Don't Talk Yourself Out Of It
2/27/20212 minutes, 45 seconds
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Don't Talk Yourself Out Of It

Register for the Stop Procrastinating Program here: www.selfimprovementdailytips.com/programs/stop-procrastinating-program The way your mind rationalizes certain things is designed to protect you from the "dangers" of change. You're smarter than that, and your potential is worth more than that.
2/26/20212 minutes, 24 seconds
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Take Your Shot

Go for it. Make the attempt. Be decisive. The only action that is a failure is failing to take action. Curious to learn more about the Stop Procrastinating Program? Click Here!
2/25/20211 minute, 52 seconds
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Lifestyle Changes vs Life Changes

Learn more about the Stop Procrastinating Program. A lifestyle changes is a subtle adjustment to the way things are. A Life change is a permanent change that disrupts many things all at once. Both play roles in your development at different times!
2/24/20212 minutes, 46 seconds
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Apply It

It's great to read books, listen to podcasts, and take courses... but where's the true value if you don't apply what you learned? Check out the Stop Procrastinating Program to get the tools and direction you need to apply what you've learned about productivity and habit formation. 
2/23/20212 minutes, 1 second
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How To Stop Procrastinating

Interested to stop procrastinating once and for all? Click here to learn more about the Stop Procrastinating Program.
2/22/20212 minutes, 39 seconds
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SISD #46 - Diversity in 2021 with Jimi Vaughn

We need to have more conversations about diversity, equity, and inclusion. Jimi Vaughn is a leading facilitator on this topic, and shares his wisdom and best practices with us in today's interview. www.jimivaughn.com
2/21/202141 minutes, 17 seconds
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Weekend Recap 2/15 - 2/19

Monday - Ubuntu Tuesday - Breaking Down Encouragement Wednesday - "Make your life a story worth telling." - Adam Braun Thursday - Belief Is Where Thinking Ends Friday - A Diversity and Inclusion Lens with Jimi Vaughn
2/20/20212 minutes, 1 second
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A Diversity and Inclusion Lens with Jimi Vaughn

We all need to be a part of the solution to equity, and using a new lens is your first step. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/19/20212 minutes, 13 seconds
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Belief Is Where Thinking Ends

In order to understand our beliefs, we need to understand how our conscious and subconscious interact to create our perception. Want to watch the video that grows up this thought? Click here to gain access to the exclusive video
2/18/20212 minutes, 13 seconds
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"Make your life a story worth telling." - Adam Braun

Let's dive into one of my favorite mantras from Adam's book and explore what a truly meaningful life looks like. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/17/20211 minute, 58 seconds
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Breaking Down Encouragement

Encourage literally means "in courage". It's support and strength despite fear. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/16/20212 minutes, 1 second
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Ubuntu

Ubuntu is a Zulu word that roughly translates to "being self through others". Listen to learn more about how! If the story about Tunde Daniel stands out to you, visit www.forpurpose.com and sign up at the bottom of the page to get update about ways we're going to support him!
2/15/20212 minutes, 28 seconds
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Weekend Recap 2/8 - 2/12

Monday - Anti-Fragile Mindset with Brian Johnson Tuesday - Seeking Counsel, Not Advice Wednesday - Life Is Uncertain Thursday - "Focus on loving and creating, not gossiping and hating." Friday - Are You Looking Or Are You Seeing?
2/13/20212 minutes, 24 seconds
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Are You Looking Or Are You Seeing?

Want the reflection prompts? Click https://www.selfimprovementdailytips.com/resources/diving-deeper-looking-seeing Looking is superficially noticing there are things around you, whereas seeing is understanding the depth and meaning within it.
2/12/20212 minutes, 18 seconds
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"Focus on loving and creating, not gossiping and hating."

Where are you putting your energy? And how does that effect those around you? Did you miss My Failure Framework? Check it out here.
2/11/20212 minutes, 10 seconds
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Life Is Uncertain

The only things certain in life is that it is uncertain. Even though we have a predisposition to seek comfort, comfort doesn't truly exist. So do what you want! BTW - Did you check out My Failure Framework?
2/10/20211 minute, 57 seconds
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Seeking Counsel, Not Advice

Do you know the subtle difference between the two? It's about who's influencing the final decision. Did you get to check out My Failure Framework? If not, download it here.
2/9/20212 minutes, 10 seconds
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The Anti-Fragile Mindset with Brian Johnson

The anti-fragile mindset goes - "Kick me around because I'll use it as fuel for my growth." I shared My Reflection Framework last week, did you miss it? That's okay you can download it now by clicking here!
2/8/20212 minutes, 18 seconds
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SISD #45 - Optimize with Brian Johnson

The Founder of Optimize and Heroic (Brian Johnson) teaches us about zest, sacrifices, and pressure as it relates to the pursuit of our potential. Interested in Brian's coaching program Optimize Coach? Click here. Interested in Brian's crowdsource fundraising campaign? Click here.
2/7/202139 minutes, 27 seconds
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Weekend Recap 2/1 - 2/5

Click here to see My Failure Reflection Framework Monday - What You Do Matters Tuesday - Start With Who You're Not Wednesday - Ready, Fire, Aim Thursday - The Difference Between Pessimism and Optimism Friday - My Failure Framework
2/6/20212 minutes, 1 second
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My Failure Framework

Get My Failure Framework: Click here - www.selfimprovementdailytips.com/resources/failure-framework If you handle them right, "failures" are an opportunity to learn your greatest lessons!
2/5/20212 minutes, 6 seconds
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The Difference Between Positivity and Optimism

Spoiler alert: It's a matter of how you relate to the present moment and the future. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/4/20212 minutes, 19 seconds
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Ready, Fire, Aim

Sometimes, you need to sacrifice detail for speed. Moving forward before you're completely ready creates necessity and brings more out of you. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/3/20212 minutes, 1 second
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Start With Who You're Not

If you're having a hard time figuring out who you are, what you enjoy, what you want to stand for.... Then try something different. Use the process of elimination and start with who you're not. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
2/2/20211 minute, 54 seconds
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What You Do Matters

Big or small, your decisions are important because it helps to create a shared future. Learn more about how to be a part of the social movement I've co-founded called For Purpose (www.forpurpose.com) to be intentional about the positive difference you make in your life.
2/1/20212 minutes, 31 seconds
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Weekend Recap 1/25 - 1/29

Monday - The Difference Between Manipulation and Persuasion Tuesday - The Social Multiplier Effect Wednesday - Give Yourself A Hug Thursday - "Nothing is more important than loyalty." Friday - Want The Best For Others
1/30/20212 minutes, 13 seconds
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Want The Best For Others

What goes around comes around. There's no space for negativity and judgment in this world! It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here! 
1/29/20212 minutes, 6 seconds
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"Nothing is more important than loyalty."

When you think of loyalty you think of how you relate to everything else. But understand your external loyalty is just a measure of what you think about yourself. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/28/20212 minutes, 1 second
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Give Yourself A Hug

With minimal person-person interaction we need to make sure we're getting our daily does of oxytocin! Give yourself a squeeze! It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/27/20211 minute, 57 seconds
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The Social Multiplier Effect

Those who you surround yourself with play a strong role in who you become. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/26/20211 minute, 54 seconds
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The Difference Between Manipulation and Persuasion

The key differentiator is the intention - How is the person receiving the message being affected? If it's possible there's a positive outcome, that's persuasion. If it assuredly presents a negative outcome, that is manipulation. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/25/20211 minute, 57 seconds
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SISD #44 - The Practice of Happiness with Nataly Kogan

In this interview with Happer.com founder Nataly Kogan, we talk about the real things you can do TODAY to start living a more joyful life. Learn more from Nataly by visiting her website, reading her book "Happier Now" or signing up for Awesome Human Hour which is live every Wednesday.
1/24/202135 minutes, 54 seconds
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Weekend Recap 1/18 - 1/22

Monday - "Darkness cannot drive out darkness" Tuesday - Algorithmic Vs Heuristic Tasks Wednesday - What It Represents Thursday - "Always stay humble and kind." Friday - Acknowledging Emotions with Nataly Kogan It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/23/20212 minutes, 28 seconds
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Acknowledging Emotions with Nataly Kogan

"What you resist persists." In order to overcome difficult emotions you need to give them a voice and process them. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/22/20211 minute, 57 seconds
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"Always stay humble and kind." - Tim McGraw

Beautiful lyrics from one of my favorite country artists reminds us of what matters through it all. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/21/20212 minutes, 15 seconds
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What It Represents

Things aren't always as they appear to be at face value, they're more about what it represents. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/20/20212 minutes, 1 second
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Algorithmic Tasks Vs. Heuristic Tasks

Depending on whether a task follows a procedure or if it's creative, you need to think about providing the right rewards systems. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/19/20212 minutes, 1 second
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"Darkness cannot drive out darkness." - MLK

In honor of one of the best leaders to ever exist, let's take a moment to be self-aware and practical about the way we relate to current events. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/18/20212 minutes, 1 second
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Weekend Recap 1/11 - 1/15

Monday - You Already Know What You Need To Hear Tuesday - Managing Disappointment Wednesday - 1% Every Day = 3800% Every Year Thursday - "Be You" Friday - Struggle and Progress It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/16/20212 minutes, 18 seconds
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Struggle and Progress

While struggle often involves oppression and inequity, it leads to growth. No struggle no progress. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/15/20211 minute, 59 seconds
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"Be you."

“Be yourself. Everyone else is already taken.” It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/14/20211 minute, 52 seconds
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1% Every Day = 3,800% Every Year

It's quite simple. Small gain lead to massive results over time! 1%, or even .1% every single day will change your life. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/13/20212 minutes, 1 second
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Managing Disappointment

There's nothing worse than when someone is disappointed in you. Listen to this episode to learn how to work through disappointment and get people back on your side! It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/12/20212 minutes, 1 second
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You Already Know What You Need To Hear

It's true, no one knows better what you need for YOUR life. But sometimes it helps to hear it from someone else to kick it into gear! If you're interested to explore working one-on-one with me, send me an email to selfimprovementdailytips@gmail.com and we can chat about how we can get you feeling more confident and productive!
1/11/20212 minutes, 16 seconds
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SISD #43 - Attitude of Gratitude with Ricky Mendez

Free event hosted by Ricky Mendez with Tom and Lisa Bilyeu: Today Is The Greatest Time To Be Alive! Register Here. In this interview elite implementational speaker Ricky Mendez and I (Brian) talk about taking action, gratitude, failure, and perspective. Have a listen!
1/10/202130 minutes, 25 seconds
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Weekend Recap 1/4 - 1/8

Monday - It's Good To Feel Guilty Tuesday - Did I Do My Best To... Wednesday - See Your Future Thursday - "Winning doesn't always mean coming in first." Friday - The Universe Rewards Consistency with Ricky Mendez
1/9/20212 minutes, 16 seconds
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The Universe Rewards Consistency with Ricky Mendez

It's not about scale or intensity of brain activation, it's about consistency and frequency of activation. Listen to today's tip to learn why! It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/8/20212 minutes, 13 seconds
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"Winning doesn't always mean being first."

When you think of winning, do you always think of losing? That doesn't have to be the case. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/7/20212 minutes, 9 seconds
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See Your Future

If you want to start gravitating toward a certain future you need to connect with it in the present. The best way to do so is by seeing it. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/6/20211 minute, 58 seconds
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Did I Do My Best To...

Evaluate your performance based on the effort! Day in, day out, that's the only thing you can control. It's a New Year! Did you check out my favorite 20 tips from 2020? If not I'll email it over to you if you sign up here!
1/5/20212 minutes, 1 second
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It's Good To Feel Guilty

Don't let the word "guilty" make you draw the wrong conclusions. With guilt there's an acknowledgment that you want things to be different moving forward. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
1/4/20211 minute, 57 seconds
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Weekend Recap 12/28 - 1/1

Want to see my favorite tips from 2020? Visit bit.ly/SID20TIPS Monday - Create Necessity  Tuesday - Stepping Out Of Your Comfort Zone with Joel Brown Wednesday - Slow And Steady Wins The Race Thursday - My 20 Favorite Tips of 2020 Friday - Task Orientation
1/2/20212 minutes, 9 seconds
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Task Orientation

In the face of major goals it's important to see the path by breaking it down into smaller micro-goals / tasks. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
1/1/20211 minute, 58 seconds
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20 Favorite Tips From 2020

Visit http://bit.ly/SID2020TIPS to see my 20 favorite tips from 2020!
12/31/20201 minute, 48 seconds
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Slow And Steady Wins The Race

Remember the classic race between the tortoise and the hare? Let's dissect that a bit and see what we can learn from it. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/30/20201 minute, 51 seconds
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Stepping Out Of Your Comfort Zone with Joel Brown

It doesn't need to be a big and scary process. It can be slow, steady and intentional. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/29/20202 minutes, 9 seconds
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Create Necessity

When you need to do something you are WAY more motivated to do it and incredibly more likely to get it done. As described in "High Performance Habits" by Brendon Burchard there are a few ways to cultivate necessity. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/28/20201 minute, 56 seconds
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SISD #42 - Creating Your Vision with Joel Brown

Founder of Addicted2Success Joel Brown came on the podcast and dropped some BOMBS! If you feel like you aren't living at 100% then you need to listen to this episode. Learn more about Joel's Coaching Certification Listen to the Addicted2Success Podcast
12/27/202038 minutes, 21 seconds
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Weekend Recap 12/21 - 12/25

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you! Monday - Having Structure In Your Life Tuesday - 40 Seconds Of Fuel Wednesday - Lose Your Excuses Thursday - "When you're in a hole, stop digging." Friday - Give Yourself A Break
12/26/20202 minutes, 36 seconds
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Give Yourself A Rest

Get refreshed and recharge your mind and soul to be more effective and aligned! Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/25/20201 minute, 48 seconds
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"When you're in a hole, stop digging."

We have a tendency to try to fix things when they're bad, and usually end up just making things worse. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/24/20201 minute, 44 seconds
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Lose Your Excuses

How are your excuses serving you? They're not. In fact they're preventing you from learning the lesson you need to learn. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/23/20202 minutes, 16 seconds
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Daily Motivation and Fuel

Click to subscribe to 40 Seconds of Fuel Make the right choices on a daily basis so that you can prime yourself to be more motivated throughout your day!  Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/22/20201 minute, 36 seconds
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Having Structure In Your Life

It is easier to grow when you have a strong foundation. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/21/20202 minutes, 6 seconds
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Weekend Recap 12/14 - 12/18

It's not too late! Register for the New Year's Resolution setting workshop to get ready for 2021! You can do so at www.yourlife2021.com. Monday - What Are You Working On? Tuesday - Audit Your Environment Wednesday - The Hardest Part To Finishing Anything Is Getting Started Thursday - "You are never too important to be nice to people." Friday - What Is True Passion?
12/19/20202 minutes, 24 seconds
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What Is True Passion?

True passion is not determined by intensity, but by consistency. What do you show up most often for? Have you registered for the New Year's Resolution setting workshop yet? You still can at www.yourlife2021.com.
12/18/20201 minute, 55 seconds
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"You are never too important to be nice to people."

See the humanity and life in everyone! Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/17/20201 minute, 48 seconds
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The Hardest Part To Finishing Anything Is Getting Started

Your first step is the most important step because it affirms that there's a destination. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/16/20202 minutes, 31 seconds
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Audit Your Environment

You are incredibly influenced by the things that are around you. But you can change your environment, and therefore change the "defaults" in your life. The first step to this, like anything, is awareness. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/15/20202 minutes, 9 seconds
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What Are You Working On?

Register for my free New Year's Resolutions setting workshop at www.yourlife2021.com If you want to really pursue your potential, then you need to be focusing on making progress toward something. What is that something you are actively working on?
12/14/20202 minutes, 9 seconds
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SISD #41 - Overcoming Doubts and Doubters with Kara Goldin

Kara Goldin, the CEO and Founder of Hint, and the new author of the book "Undaunted: Overcoming Doubts and Doubters" is one inspiring woman! Her mindset through adversity and challenge is something we all can learn from. If anything from this conversation stood out to you, I encourage you  to learn more about Kara by purchasing her book.  Purchase Kara's Book: "Undaunted"
12/13/202042 minutes, 3 seconds
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Weekend Recap 12/7 - 12/11

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you! Monday - Make A Plan Tuesday - Voicing Your Insecurities Wednesday - Getting Back On Track Thursday - "Prove yourself to yourself, not others." Friday - Labeling Risk with Kara Goldin
12/12/20202 minutes, 31 seconds
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Labeling Risk with Kara Goldin

Why does "risk" need to be a bad word? There's plenty of opportunity in risk, and everyone needs to quantify that tradeoff for themselves. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/11/20202 minutes, 9 seconds
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"Prove yourself to yourself, not others."

Live to find acceptance in your own effort, not the approval of others. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/10/20201 minute, 52 seconds
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Getting Back On Track

We all fall from grace once in a while. We all face difficulties and challenges that push us off alignment. But how do you respond? You need to take the lesson and get back on track as soon as possible. Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/9/20202 minutes, 24 seconds
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Voice Your Insecurities

While it may not feel comfortable, being vulnerable by voicing your insecurities allows you to connect with support to overcome whatever challenge you're facing! Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan to realize it! Register now at www.yourlife2021.com to seize everything the New Year has to offer you!
12/8/20202 minutes, 1 second
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Make A Plan

If you want to get something done, and done right, you need to prepare in advance. You need to make a plan. Interested in joining my free, live New Year Resolution setting workshop? Register to claim your spot at www.yourlife2021.com.
12/7/20202 minutes, 16 seconds
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Weekend Recap 11/30 - 12/4

Monday - Building Trust Tuesday - Using Metaphors To Be Creative with Genein Letford Wednesday - Earn It Every Day Thursday - “No matter how bad things go you're still ahead of those who aren't trying.” Friday - We All Want To Be Liked
12/5/20202 minutes, 24 seconds
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We All Want To Be Liked

Being liked, feeling like we belong, is a fundamental human need. Don't reject that feeling, but do make sure it's being applied toward the right things. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
12/4/20202 minutes, 1 second
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"No matter how bad things go you're still ahead of those who aren't trying."

Failure isn't falling short of your objective. Failure is not going for it in the first place. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
12/3/20201 minute, 42 seconds
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Earn It Every Day

Don't rest on the coattails of past successes, go out and earn the life you desire to have every single day. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
12/2/20201 minute, 45 seconds
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Using Metaphors To Be Creative with Genein Letford

Over time, we've lost touch with our child-like curiosity. This means we don't always exercise the same depth of creative thinking. Genein Letford encourages us to use metaphors as a way to tap into the creative ways we can relate different things to spark new ideas. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com. 
12/1/20202 minutes, 1 second
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Building Trust

Trust cannot be acquired all at once. It needs to be accumulated slowly, deliberately, consistently one action at a time. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/30/20201 minute, 57 seconds
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SISD #40 - Create and Grow Rich with Genein Letford

Genein Letford, an award winning educator and executive coach, shares about how she struggled with her finances and how she discovered creativity to be a solution to the problems she faces. Genein's website: www.geneinletford.com Genein's Podcast On Apple
11/29/202033 minutes, 50 seconds
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Weekend Recap 11/23 - 11/27

Monday - Attitude of Gratitude Tuesday - Gratitude as an Action Wednesday - Gratitude in the Now Thursday - "Feeling grateful and not expressing it is like wrapping a present and not giving it." Friday - What You Appreciate Appreciates
11/28/20202 minutes, 24 seconds
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What You Appreciate Appreciates

Also known as... what you are thankful for grows in value. Be sure to place your attention in the right areas! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/27/20201 minute, 57 seconds
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"Feeling gratitude and not expressing it is like wrapping a present and not giving it."

Sharing the gratitude you feel for others is a gift that has the power to make a difference. Don't be selfish, spread the love and positive vibes! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/26/20202 minutes, 1 second
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Grateful in the Now

Please, take this moment right now to think about what you're taking for granted. Who knows how life would be if they weren't as they are. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/25/20201 minute, 51 seconds
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Gratitude as an Action

There are a number of ways I have IMPLEMENTED gratitude into my life, and I encourage you to think through what works best for you! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/24/20202 minutes, 11 seconds
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Attitude of Gratitude

Gratitude is a perspective and a mindset. Make the choice to be grateful and you'll find so many things in your life to be grateful for. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/23/20202 minutes, 22 seconds
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Weekend Recap 11/16 - 11/20

Monday - Pursue Your Potential Tuesday - Two Way Thought Expressions with Mark Divine Wednesday - Live For Purpose Thursday - "Be humbled by your dreams." Friday - How To Get Good Feedback
11/21/20202 minutes, 16 seconds
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How To Get Good Feedback

In order to make progress we need to rely on others to incorporate their perspective. The trick is getting them to volunteer their thoughts in an unbiased way. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/20/20201 minute, 54 seconds
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"Be humbled by your dreams."

You'll never need to flaunt your accolades if they always pale in comparison to what you dream to accomplish. Did you check out the social impact platform I launched recently? Check it out at www.forpurpose.com to get started making a difference in the world.
11/19/20201 minute, 47 seconds
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Live For Purpose

www.forpurpose.com You can make a difference with what you have today. Impact has many different forms, and you are capable of taking positive action in a way that matters. We all want to see a better world and we can get there by doing our part. My heart and soul lives in a new venture I'm launching called For Purpose. Your support and interest in this means the absolute world to me! Visit www.forpurpose.com to get started!
11/18/20202 minutes, 24 seconds
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Two-Way Thought Expression with Mark Divine

Every thought is expressed both externally and internally. Externally to influence your environment, and internally to influence your beliefs. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/17/20202 minutes, 9 seconds
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Pursue Your Potential

Your potential is unlimited and in alignment with your truth. Use your truth to direct the ways you pursue your potential. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/16/20202 minutes, 9 seconds
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SISD #39 - Starving the Ego with Mark Divine

This wasn't your typical conversation with a Navy Seal... Commander Mark Divine has an incredibly unique perspective that pairs elite mental toughness with spirituality and a profound understanding of energetics.  Want to learn more about Mark? Listen to his podcast The Unbeatable Mind Podcast!
11/15/202040 minutes, 25 seconds
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Weekend Recap 11/9 - 11/13

Monday - Facilitate the Flow of Value Tuesday - The 30% Rule of Communication Wednesday - Do Your Best Thursday - “Keep your face to the sunshine and you cannot see a shadow.”- Helen Keller Friday - Don't Discount Anyone's Effort
11/14/20202 minutes, 1 second
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Don't Discount Anyone's Effort

Have respect for the time and effort people put into the work they do. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/13/20202 minutes, 7 seconds
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“Keep your face to the sunshine and you cannot see a shadow.”- Helen Keller

It's not that the bad doesn't exist, but let's choose to look at the positive! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/12/20201 minute, 54 seconds
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Do Your Best

You cannot control the outcome, but you can control your effort. Do your best! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/11/20202 minutes, 16 seconds
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The 30% Rule of Communication

An interesting tidbit about your expectations when speaking to others! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/10/20202 minutes, 6 seconds
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Facilitate the Flow of Value

There is more than enough in this world, but in order to access it we need to be intentional about giving and receiving freely. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/9/20202 minutes, 16 seconds
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Weekend Recap 11/2 - 11/6

Monday - You're Just Getting Started Tuesday - Pain is a Trigger for a Lesson Wednesday - Have the Courage to Live a Life True to Yourself Thursday - So Much Is Going Right Friday - Attracting Vs Chasing
11/7/20202 minutes, 10 seconds
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Attracting and Chasing

You need to be both the beacon and the pursuer when it comes to realizing your dreams. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/6/20202 minutes, 9 seconds
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So Much Is Going Right

I bet there are a bunch of things in your life that are going well. Let's take a moment to recognize them! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/5/20202 minutes, 9 seconds
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Have the Courage to Live a Life True to Yourself

Overcome the biggest regret of the dying by standing up for yourself and the life you want to have. I'd love to help you get there. Learn more about one on one coaching with me (Brian) here.
11/4/20202 minutes, 21 seconds
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Pain Is A Trigger For A Lesson

Pain is real, and I don't want to undermine any pain you've felt, but perhaps a new perspective on the purpose of pain can help you understand the role it plays in your life. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/3/20202 minutes, 6 seconds
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You're Just Getting Started

Whether you're a beginner or an expert there is so much to learn. You're just getting started! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
11/2/20202 minutes, 6 seconds
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SISD #38 - Give First with Bob Burg

In this interview, Bob Burg (author of the international best-selling book "The Go-Giver") breaks down how we can incorporate more giving in our life to facilitate getting what we want. Website: www.burg.com
11/1/202031 minutes, 8 seconds
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Weekend Recap 10/26 - 10/30

Monday - It's Okay to Be Off Tuesday - Carefully Measure Your Progress Wednesday - Invest in Building Systems Thursday - "The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.” Friday - Price vs. Value with Bob Burg
10/31/20202 minutes, 24 seconds
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Price Vs. Value with Bob Burg

People transact with value, which is the relative worth perceived by the receiver. It's important to be empathetic in the way you position what you have to offer. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/30/20202 minutes, 16 seconds
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The Pessimist and the Optimist

Are you a glass half-full kind of person? “The pessimist sees difficulty in every opportunity; The optimist sees opportunity in every difficulty.” Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/29/20201 minute, 58 seconds
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Invest in Building Systems

Systems allow you to consistently and reliably get the same outcome. Take the time to invest in the right system to generate the right result. Want my (Brian's) one-on-one help to build out life systems that are authentic to you? Click here.
10/28/20202 minutes, 31 seconds
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Carefully Measure Your Progress

You cannot improve what you do not measure. But you must also be sure that what you're measuring is in fact supporting the end result you want to achieve. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/27/20201 minute, 47 seconds
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It's Okay To Be Off

It's okay to have off days. It's okay to have a weak mindset on occasion. What's important is being committed to seeking resolution and growth once you become aware of this tendency. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/26/20202 minutes
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Weekend Recap 10/19 - 10/23

Monday - Your Current State Is Not Your Ultimate State Tuesday - What To Do When You're Flustered Wednesday - Investing (Not Spending) Your Money and Time Thursday - "When one door closes another opens." Friday - Tabula Rasa / Blank Slate
10/24/20202 minutes, 9 seconds
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Tabula Rasa / Blank Slate

As John Locke argues, we are  imprinted upon at birth to start developing the behaviors and beliefs we use to operate for the rest of our lives. If we learn these things, then we can unlearn and start anew. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/23/20201 minute, 57 seconds
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"When one door closes, another opens."

In order to maintain an equilibrium, all seemingly bad things to happen have an equal and opposite reaction somewhere else. It's up to you to see where! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/22/20201 minute, 57 seconds
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Investing (Not Spending) Your Money and Time

Treat your valuable assets as an investment in yourself and your well-being, because it continues to return value beyond the moment of the transaction.  Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/21/20202 minutes, 4 seconds
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What To Do When You're Flustered

Donate to Pencils of Promise here and earn a 30 minute complimentary coaching call by submitting your donation receipt to selfimprovementdailytips@gmail.com!
10/20/20202 minutes, 24 seconds
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Your Current State Is Not Your Ultimate State

However things are right now, good or bad, don't get used to it because it will change. Pursue growth and you will always be headed the right direction! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/19/20201 minute, 51 seconds
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SISD #37 - Servant Leadership with Tanya Ramos

Tanya Ramos embodies servant leadership through her work with Pencils of Promise, an innovative For Purpose organization that is removing obstacles to international education. As a special opportunity to listeners of this episode, I am offering a free 30 minute coaching call to anyone who supports  Tanya and Pencils of Promise with $50 by registering for their Gala on October 22nd.  To receive your free coaching call please send proof of donation by email to selfimprovementdailytips@gmail.com Link to Register for the Pencils of Promise Gala: https://gala.pencilsofpromise.org/
10/18/202048 minutes, 38 seconds
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Weekend Recap 10/12 - 10/16

Monday - Do It Now Tuesday - Overcoming Loneliness Wednesday - Problems Are Just Unmet Needs Thursday - “Once you carry your own water, you will learn the value of every drop.” Friday - Vulnerability as a Leader with Tanya Ramos
10/17/20202 minutes, 13 seconds
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Vulnerability as a Leader with Tanya Ramos

While it is often thought of as a weakness, vulnerability allows you connect and receive from others in a really strong way. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/16/20202 minutes, 6 seconds
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“Once you carry your own water, you will learn the value of every drop.”

There is no teacher like experience, and once you experience how things are, you'll develop a new appreciation for them! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/15/20202 minutes, 6 seconds
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All Problems Are Just Unmet Needs

Try to distill things down to their fundamental need, and address it at the root level. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/14/20201 minute, 54 seconds
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Overcoming Loneliness

Just because you're alone does not mean you're lonely. In fact, embrace these moments of solitude to experience and incredible opportunity for growth and personal clarity. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/13/20202 minutes, 9 seconds
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Do It Now

Don't let an interruption permanently disrupt your flow. Take the minute to do it now so you can move on, or at the very least take the time to note it now so that you can be confident you'll return to it at another time. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/12/20202 minutes, 12 seconds
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SISD #36 - Asking Different Questions with Naveen Jain

Billionaire philanthropist and entrepreneur Naveen Jain has a really unique way of addressing major problems, and has built a career around solving them. His insights into problem solving, information acquisition, and the future of humanity demonstrates that we are truly unlimited with our potential! Generously Naveen is offering $10 off to anyone who is interested in learning more about their gut health and optimizing their microbiome. Use the promo code "SISD" at https://www.viome.com/ to access your discount!
10/11/202038 minutes, 11 seconds
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Weekend Recap 10/5 - 10/9

Monday - Making It Look Effortless Tuesday - Playing Offense in Life Wednesday - Getting Gritty with Angela Duckworth Thursday - "The secret to having it all is knowing you already do." Friday - Why This, Why Now, Why Me with Naveen Jain
10/10/20202 minutes, 31 seconds
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Why This, Why Now, Why Me with Naveen Jain

Billionaire entrepreneur and philanthropist Naveen Jain asks these 3 questions when evaluating if a new venture is worthwhile. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/9/20202 minutes, 18 seconds
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"The secret to having it all is knowing you already do."

If you hope to look beyond you first must look within. You are have already have what it takes inside you to get to the next level. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/8/20202 minutes, 9 seconds
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Get Gritty with Angela Duckworth

IQ is not the best indicator of someone's success, it's their willingness to be persevere! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/7/20202 minutes, 4 seconds
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Play Offense In Life

Be the person that goes after what they want, who wants to take ownership of their future, and who is prepared to take their first step toward the life they deserve. It's not going to happen on it's own, but it does need to happen if you want to get more out of life. Learn more about how you can slowly gain confidence and pursue the life you deserve through Self Belief Daily.
10/6/20202 minutes, 28 seconds
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Making It Look Effortless

You need to put a lot of effort into something to make it look effortless. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/5/20201 minute, 57 seconds
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Weekend Recap 9/28 - 10/2

Monday - Facing Opposition Tuesday - The Power of Observation Wednesday - Hardwired for Survival with Dr. Ellen Vora Thursday - “You don’t have to be ready to change.” - Mel Robbins Friday - Don’t Prioritize Your Schedule, Schedule Your Priorities
10/3/20202 minutes, 16 seconds
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Don't Prioritize Your Schedule, Schedule Your Priorities

Have a say in how you spend your time by putting your priorities on your schedule. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/2/20202 minutes, 1 second
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"You don't have to be ready to change." - Mel Robbins

Motivation is just a convenient excuse that explains why you usually don't want to do something. You can't rely on motivation! Introduce your own mechanisms for taking action. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
10/1/20202 minutes, 10 seconds
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Hardwired for Survival with Dr. Ellen Vora

We evolved to have genes that help us survive as a species. But those predispositions might be a little out of place in today's world. How can we overcome them? Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/30/20202 minutes, 24 seconds
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The Power of Observation

There is so much around us in the world, and we can tap into it once we become aware of it through general observation. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/29/20202 minutes, 15 seconds
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Facing Opposition

Opposition is not something to be afraid of, there's always going to be someone who has the "opposite position". With a new perspective, opposition can simply be a challenge for you to learn and grow! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/28/20202 minutes, 6 seconds
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SISD #35 - Holistic Health with Dr. Ellen Vora

Medicine is not meant to be reflexive and prescription based. It’s important that we think of everyone, including ourselves, as individuals exploring what works best for ourselves. Dr. Ellen Vora approaches our general well-being in a refreshing way that personalizes care while giving you space to experiment and explore. Follow Dr. Vora on Instagram and visit her website to learn more about everything she has to offer!
9/27/202048 minutes, 31 seconds
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Weekend Recap 9/21 - 9/25

Monday - Recognize Roots Tuesday - The 3 C's of Changing Your Life Wednesday - Happiness vs Joy with Simon Sinek Thursday - Love Everyone Friday - Managing Light For Sleep with Dr. Ellen Vora
9/26/20202 minutes, 6 seconds
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Managing Light for Sleep with Dr. Ellen Vora

We were designed to use light as a way to manage our circadian rhythm. What are we to do now that we have so much artificial light? Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/25/20202 minutes, 16 seconds
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Love Everyone

If people can't hate for no reason then we absolutely can love for no reason. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/24/20201 minute, 58 seconds
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Happiness Vs Joy with Simon Sinek

Happiness is a temporary, responsive feeling toward something good. Joy is a sustained emotion that is rooted in the process. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/23/20202 minutes, 6 seconds
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The 3 C's of Changing Your Life

Coaching, Community, Consistency. Take strides forward in these three areas and you'll be prepared to take on your next challenge. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/22/20202 minutes, 9 seconds
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Recognizing Roots

Our behavior is driven by a motivation to meet our human desires and needs. Sometimes our life experiences cause us to form maladaptive relationships with these needs, and freeing ourselves up in these areas will allow us to do things that are more productive. If you want to gain an awareness on your own needs, and how certain things might be sucking your energy and attention, I encourage you to join the next Purpose Chats session this Thursday (9/24) at 5:30pm PST! Email me at selfimprovementdailytips@gmail.com for the more details and links to attend this free session!
9/21/20202 minutes, 21 seconds
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Weekend Recap 9/14 - 9/18

Monday - Are You Interested or Are You Committed? Tuesday - I'm On A Winning Streak with Charlie Rocket Wednesday - Discomfort and Self-Confidence Thursday - Exploring Optimism Friday - Make a Specific Ask
9/19/20202 minutes, 16 seconds
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Make A Specific Ask

People cannot know what you want until you have communicated it to them as clearly as possible. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/18/20201 minute, 54 seconds
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Exploring Optimism

Optimism is an expression of positivity. It’s about seeing things in the best way possible and expecting the best things to happen. And like positivity, optimism is a choice! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/17/20201 minute, 48 seconds
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Discomfort and Self-Confidence

Confidence is tested when you are operating beyond your comfort zone. If you want to become more confident, you need to push your boundaries. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/16/20201 minute, 58 seconds
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I'm On a Winning Streak with Charlie Rocket

If you start your day with a win, then you prime your brain to look for more wins. And guess what? The wins will keep on coming! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/15/20202 minutes, 30 seconds
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Are You Interested or Are You Committed?

There's an important distinction between the two that directly effects how probable it is that the desired thing will happen. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/14/20201 minute, 54 seconds
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Weekend Recap 9/7 - 9/11

Monday - Everything Is A Miracle Tuesday - Forgiveness Requires Acceptance Wednesday - Invest in Purpose with Chadwick Boseman Thursday - "Kid, you'll move mountains." Friday - Leading Indicators and Lagging Indicators
9/12/20202 minutes, 31 seconds
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Leading Indicators and Lagging Indicators

Using marketing terms to understand how to attribute our effort in making progress toward a goal. Leading indicators provide real-time feedback, lagging measures provide delayed 'overall' feedback. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/11/20202 minutes, 28 seconds
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"Kid, you'll move mountains!" - Dr. Seuss

"You’ll get mixed up, of course, as you already know. You’ll get mixed up with many strange birds as you go. So be sure when you step. Step with great tact and remember that Life’s a Great Balancing Act. Just never forget to be dextrous and deft. And never mix up your right foot with your left. And will you succeed? Yes you will indeed! (98 ¾ percent guaranteed.) Kid, you’ll move mountains!" Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/10/20202 minutes, 9 seconds
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Invest In Your Purpose with Chadwick Boseman

Everything that happens to you is training you to shine your brightest! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/9/20202 minutes, 9 seconds
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Forgiveness Requires Acceptance

You cannot forgive something until you have accepted that it's a part of you and your story. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/8/20201 minute, 50 seconds
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Everything Is A Miracle

Everything that has happened to this point perfectly positions you as you are. The probability of that happening exactly as it did is unbelievably small.  You, everything about you, and everything about this existence are a miracle. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/7/20202 minutes, 1 second
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Weekend Recap 8/31 - 9/4

Monday - Embracing New Chapters Tuesday - Your BS Is Your Belief System Wednesday - It's Not What You Say, It's What You Do Thursday - You Are Worthy Friday - Being More Empathetic
9/5/20202 minutes, 15 seconds
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Being More Empathetic

You must take yourself out of the situation to understand someone else's motivation, pressures, and reasons for making a certain decision. Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/4/20202 minutes, 4 seconds
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You Are Worthy

You deserve to feel good, and you're capable of having the life you want. When you open your mind and heart to receive as if you are worthy, you'll find the universe delivers in abundance! Are you liking the short tips and practical advice on this podcast? If you want to prioritize your personal development you can get serious with our free 30 day challenge! Find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com.
9/3/20202 minutes, 31 seconds
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It's Not What You Say, It's What You Do

Actions speak louder than words! Evaluate someone based on their behavior, not their stated intentions. Link to 30 Day Challenge: https://www.selfimprovementdailytips.com/30-day-challenge
9/2/20202 minutes, 24 seconds
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Your BS Is Your Belief System

All of the inconveniences in your life, the BS you deal with, are only perceived that way because you choose to do so.
9/1/20202 minutes, 9 seconds
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Embracing New Chapters

New chapters are filled with uncertainty, but with the right perspective they can be a source of incredible curiosity and unbelievable growth! Just like we opened a new chapter as a brand with a new website and logo, you can start a new chapter by taking action toward your potential! I invite you to take part in a free 30 Day Challenge, to learn more details and sign up visit www.selfimprovementdailytips.com/30-day-challenge!
8/31/20202 minutes, 50 seconds
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Weekend Recap 8/24 - 8/28

Monday - Increase Capacity Tuesday - Preach What You Practice Wednesday - Out With the Old, In with the New Thursday - "People will not forget how you made them feel." Friday - Self-Integrity
8/29/20202 minutes, 1 second
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Self-Integrity

It's not what others think about your actions and choices, what do you think about your own actions and choices?
8/28/20202 minutes, 12 seconds
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"People will never forget how you made them feel." - Maya Angelou

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
8/27/20201 minute, 57 seconds
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Out With The Old, In With The New

Things change, and you need to change with them in order to adapt! Self Improvement is evolving into a new resource, big announcements coming soon.
8/26/20202 minutes, 16 seconds
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Preach What You Practice

It's better to show not tell... right? If that's the case then you shouldn't practice what you preach, we should preach what you practice.
8/25/20201 minute, 58 seconds
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Increase Capacity

Do you know how you're allocating resources in your life? Do you know how much more you could have if you didn't spend your resources in unnecessary ways? Learn how in our next session of Purpose Chats Thursday 8/27 at 5:30pm PST! Email with the subject "Purpose" to selfimprovementdailytips@gmail.com to reserve your free spot now!
8/24/20202 minutes, 7 seconds
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SISD #34 - You Are Where Your Attention Is with Jim Fortin

Jim Fortin is a leader in subconscious transformation, an NLP master practitioner, and a coach to some of the most successful people in the world. His philosophy of focusing on our identity, not our behavior, to create new results in our lives is profound and proven. I highly suggest you listen to this episode a few times to encode the message, as well as learn more about Jim on his website and though his podcast The Jim Fortin Podcast.
8/23/202038 minutes, 27 seconds
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Weekend Recap 8/17 - 8/21

Monday - The Dangers of Rationalization Tuesday - Life Doesn't Get Easier, You Get Stronger Wednesday - Role Model Mindset Thursday - Think Positive Friday - Your Environment is Your Identity Objectified with Jim Fortin
8/22/20202 minutes, 7 seconds
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Your Environment is Your Identity Objectified with Jim Fortin

While you can't access your subconscious, you can get little glimpses of what lies within by observing your environment!
8/21/20202 minutes, 16 seconds
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Think Positive

I've talked a lot about the importance of positivity, but I haven't stated exactly HOW. That's what we dive into today! 
8/20/20202 minutes, 16 seconds
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The Role Model Mindset

It's powerful when you can lead by example! 
8/19/20202 minutes, 1 second
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Life Doesn't Get Easier, You Get Stronger

While our perception of things might suggest that things aren't as difficult as they used to be, it's important to think of the real reason why that might be the case.
8/18/20202 minutes, 7 seconds
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The Dangers of Rationalization

Rationalize = "Rational lies". Your comprehension needs to go beyond assimilating new information into your previous belief system.
8/17/20201 minute, 54 seconds
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Weekend Recap 8/10 - 8/14

Monday - How I Violated a Core Principle Tuesday - What are you proud of about yourself? Wednesday - How I Manifested Rescuing a Dog Thursday - "When things are good, be grateful. When things are bad, be graceful." Friday - Stay Out of the Drama
8/15/20202 minutes, 12 seconds
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Stay Out Of The Drama

Drama is never productive. Avoid it at all costs!
8/14/20202 minutes, 15 seconds
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"When things are going good, be grateful. When things are going bad, be graceful."

Good, bad, up, down, left, right - No matter what there is always an appropriate response. Choose to have humility and elegance as a cornerstone to your behavior.
8/13/20202 minutes, 6 seconds
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How I Manifested Rescuing a Dog

After a long search, I finally found the lost dog because my external state had to match my internal reality.
8/12/20202 minutes, 21 seconds
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What Are You Proud Of About Yourself?

This question is really clever - It's a a self-care practice disguised as a reflection prompt. It is so important to recognize and appreciate your own value every day!
8/11/20201 minute, 47 seconds
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How I Violated a Core Principle

I made a decision last week that violated a core principle of mine, but as with anything there's a lesson embedded within it.
8/10/20201 minute, 58 seconds
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SISD #33 - Living Your Best Life with Chalene Johnson

Fitness entrepreneur and digital marketing expert Chalene Johnson breaks down the pillars she uses in her life to be happy and successful.  Learn more about Chalene at www.chalenejohnson.com
8/9/202038 minutes, 47 seconds
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Weekend Recap 8/3 - 8/7

Monday - Being Less Judgmental Tuesday - "Now I Remember" Moments Wednesday - You CAN Change Someone's Life with Adam Braun Thursday - "Spread love everywhere you go." Friday - It Is Enough with Chalene Johnson
8/8/20202 minutes, 16 seconds
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It Is Enough with Chalene Johnson

It's healthy to have an ambition to pursue your potential, as long as you also have the balance that you accept what you have already done as enough to make you happy. Your value doesn't exist in what you're trying to do, it's within who you presently are.  This is an important point from Chalene Johnson, our next interview guest.
8/7/20202 minutes, 31 seconds
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"Spread love everywhere you go."

You have SO MUCH love to give! Let it ripple and effectuate many. 
8/6/20201 minute, 47 seconds
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You CAN Change Someone's Life with Adam Braun

As small and insignificant as your contribution might seem, it makes a real difference. Adam Braun grew small acts of service into an international movement, and you can too!
8/5/20202 minutes, 16 seconds
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"Now I Remember" Moments

Sometimes it seems like your memory is playing tricks on you, but it's just your natural systems kicking into gear!
8/4/20202 minutes, 1 second
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Being Less Judgmental

Your judgment of others is born in your own insecurities. Your understanding of something else is merely a projected reflection of yourself. 
8/3/20202 minutes, 1 second
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Weekend Recap 7/27 - 7/31

Monday - Elevate Everyone with Sarah King Tuesday - "Masks" Spoken Word by Adam Roa Wednesday - Garrain Jones' Wheel of Power Thursday - "You do you." Friday - Complex Problems Require Simple Solutions
8/1/20202 minutes, 1 second
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Complex Problems Require Simple Solutions

Just because something is complicated and difficult to understand does not mean that the most appropriate solution is designed with complexity. In fact, a good rule of thumb is: The simpler the better.
7/31/20201 minute, 58 seconds
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"You do you."

You do you, and I'll do me.
7/30/20202 minutes, 1 second
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Garrain Jones' Wheel of Power

Want an easy exercise that will show you what level you're living at and what you're potential is?
7/29/20202 minutes, 39 seconds
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"Masks" - Spoken Word Poetry by Adam Roa

Yes, we're all wearing masks to protect ourselves from our new threat. But is that concept much different than it used to be? It's time for a new era of maskless authenticiy. Learn more about Adam Roa at www.thecreatecommunity.com and @adam.roa on Instagram.
7/28/20205 minutes, 34 seconds
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Elevate Everyone with Sarah King

Is it possible that you can satisfy your needs for meaning and fulfillment while also serving other in an impactful way? It absolutely is, and that's the win-win dynamic we should all strive for. We'll be talking about this and more in Purpose Chats. Email selfimprovemetndailytips@gmail.com to claim your spot in this free workshop!
7/27/20202 minutes, 50 seconds
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SISD #32 - Embrace Your Inner Child with Garrain Jones

Garrain Jones has one of the most inspiring "rags to riches" stories I've ever heard, and he accomplished it simply through mindset. In this conversation we talk about the power of the mind, perspective, BLM and racial inequality, self-expression, and your inner child. Recommended podcast episodes: Garrain on David Meltzer's The Playbook and Garrain on Mark Metry's Humans 2.0 Follow Garrain @garrain.jones on Instagram for more!
7/26/202038 minutes, 17 seconds
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Weekend Recap 7/20 - 7/24

Monday - Exercise, Yay! Tuesday - Pursuing Purpose Wednesday - A Calm and Harmonizing Focus (Promotion: SKARA CBD Oils) Thursday - “Keep looking up, that's the secret of life.” - Charlie Brown Friday - Abundance at Rock Bottom with Garrain Jones
7/25/20202 minutes, 6 seconds
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Abundance at Rock Bottom with Garrain Jones

Sometimes you need to have something taken from you to make space for what you deserve.
7/24/20202 minutes, 13 seconds
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“Keep looking up, that's the secret of life.” - Charlie Brown

While I don't know if it's the secret to life, keeping your head up helps you move forward in a productive way!
7/23/20202 minutes, 9 seconds
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A Calm and Harmonizing Focus (Promotion - SKARA CBD Oils)

After trying out SKARA for a few weeks I share my reflection and the benefits it offered me in my life! Not only have the generously donated $1000 to Peace Players, but they're offering you 15% off for you when you use the promo code "peaceplayers" at checkout. www.shopskara.com And it's not too late to donate to the Peace Players! Every dollar counts. You can learn more about the power of your donation here.
7/22/20202 minutes, 1 second
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Pursuing Purpose

Want to learn how to discover your purpose alongside like-minded individuals? Email me at selfimprovementdailytips@gmail.com with the subject "Purpose Chats" to reserve your spot in our monthly workshop series!
7/21/20202 minutes, 36 seconds
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Exercise, Yay!

If you don't love your relationship with exercise (like me) then change your perspective! You'd be surprised how quickly your perception responds.
7/20/20201 minute, 55 seconds
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Weekend Recap 7/13 - 7/17

Monday - Everything is Relative Tuesday - Where 99% of all Human Productivity, Motivation, and Achievement is Stored Wednesday - Less Effort, More Consistent Thursday - Energy Goes Where Energy Flows Friday - Never Quit. Move On
7/18/20202 minutes, 9 seconds
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Never Quit. Move On

It's never okay to quit. But that's because of the way it makes you treat yourself. When the time is right, it's okay to move on. But you're the one in charge!
7/17/20202 minutes, 9 seconds
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Energy Goes Where Energy Flows

You can be intentional about where you allocate your energy, and you will find that it will influence more of the same around you.
7/16/20202 minutes, 6 seconds
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Less Effort, More Consistency

Inspired by Darren Hardy's Jumpstart Course, we learn that consistency is the currency of results, not intensity.
7/15/20202 minutes, 10 seconds
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Where 99% of All Human Productivity, Motivation, and Achievement is Stored

Can you guess where it is? The Greatness Accelerator Program will help you access it, and all proceeds are being donated to Peace Players, a non-profit creating unity among children of different racial and religious backgrounds. Email "GAP" to selfimprovementdailytips@gmail.com to learn more about how to donate and gain access to the program!
7/14/20202 minutes, 28 seconds
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Everything is Relative

Everything is on a spectrum, and it's important to know where you exist on it so that you know how to move forward.
7/13/20202 minutes, 15 seconds
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SISD #31 - Turning Crisis Into Success with Charly and Richard Jaffe

In this interview we learn about a few key ingredients we all need to have success. We talk about success both through the lens of business and life, and how we are never too young to build our legacy. Charly and Richard co-authored the book "Turning Crisis Into Success", which is available on Amazon here: https://www.amazon.com/Turning-Crisis-Into-Success-Entrepreneurs/dp/1939116678 You can also ask Charly and Richard a question directly through the forum at https://www.crisisintosuccess.com/contact/
7/12/202047 minutes, 45 seconds
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Weekend Recap 7/6 - 7/10

Monday - Its a Strength to Change Your Mind Tuesday - Outcome, Process, and Identity Orientation Wednesday - Make The Pass Thursday - Do you try new thing? Friday - You Have Significance Today with Charly and Richard Jaffe
7/11/20202 minutes, 22 seconds
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You Have Significance Today with Charly and Richard Jaffe

While it might not seem like it, your actions today have a huge impact on those around you. Your legacy isn't created at the end, it's earned every single day.
7/10/20202 minutes, 16 seconds
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Do you try new things?

Whether you’re happy or not with the way your life is going today, it will continue to stay the same unless you do something different. What got you here won't get you there. And the previous associations you've had that have served you may no longer be serving you in the same way. One of those associations I had was CBD based products, and with the generosity of SKARA in supporting Peace Players, I decided to give it a try. You can too at 15% off using the promo code "peaceplayers" at checkout on www.shopskara.com.
7/9/20202 minutes, 43 seconds
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Make The Pass

Making the pass is doing the unselfish thing. It's putting the team in front of yourself, and getting others involved in the game. I invite you to make the pass with me to support underserved youth. $142 gets a deserving kid into Peace Players Summer Camp where they can develop critical team-working skills, be exposed to new ideas, and benefit from the structure and guidance offered by sports. You can donate today at https://peaceplayers.networkforgood.com/projects/103689-peaceplayers-united-states. And guess what? If you donate then you can receive access to the Greatness Accelerator Program for free! All you have to do is send me your confirmation email to selfimprovementdailytips@gmail.com. Let's make the pass!  
7/8/20202 minutes, 43 seconds
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Outcome, Process, and Identity Orientation

It's not enough to just write down a goal. You need a plan to systematically identity what your goal is, how you'll measure your progress, and what you'll do to make progress. If you've set a goal and failed to reach it, then I encourage you to look into something I've created. It's called the Greatness Accelerator Program, and all proceeds will be donated to charity. That's abundance! You can make a difference by investing in yourself.  Send me an email to selfimprovementdailytips@gmail.com with the subject line "Goals" to learn more about the program and the benefiting charity! Your support with this would mean the world to me.
7/7/20203 minutes, 1 second
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Changing Your Mind is a Strength

Everyone has it wrong! Changing your mind is the ultimate display of confidence.
7/6/20202 minutes, 1 second
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Weekend Recap 6/29 - 7/3

Monday - My Daily Mental Reset Tuesday - Coincidences Aren't Lucky Wednesday - The 7/38/55 Rule Thursday - "You'll never know until you try." Friday - Life Goes On
7/4/20201 minute, 47 seconds
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Life Goes On

Wins and losses. Trials, tribulations, and triumphs. No matter what happens life goes on.
7/3/20201 minute, 54 seconds
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"You'll never know until you try."

We associate "trying" too closely with "succeeding". When you try something, the success is in the effort of doing it, in the process, not the result.
7/2/20202 minutes, 16 seconds
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The 7/38/55 Rule of Communication

7% of your communication is the words you say, 38% is the intonation and how you say it, and 55% is in your non-verbal posture and body language.
7/1/20202 minutes, 12 seconds
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Coincidences Aren't Lucky

When two things happen together they "co" (together) "incide" (occur). Who ever said that process was lucky? It's more logical that they were meant to happen at the same time!
6/30/20202 minutes, 1 second
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My Daily Mental Reset

Every morning, just like a phone or laptop or electronic that isn't working effectively, I turn my brain off. Of course I restart it, but now with a fresh and improved ability to approach ideas and problems.
6/29/20202 minutes, 16 seconds
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SISD #30 - How Creators Are Wired with Jessica Carson

Have you ever noticed how creators and entrepreneurs are just a little different? They seem to live on the extremes and have a hot-cold relationship with a lot of things. In this interview, Jessica Carson dives into why that is, the underlying psychology of it, and shares a few nuggets from her new book "Wired This Way". Buy Jessica's book: https://www.amazon.com/Wired-This-Way-Emotional-Well-being/dp/1630517976 Learn more about Jess: www.jessicacarson.co
6/28/202040 minutes, 3 seconds
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Weekend Recap 6/22 - 6/26

Monday - Every hour, every minute, every second. Tuesday - Everything Can Change in an Instant Wednesday - Science vs Spirituality Thursday - "Believe in yourself and you will be unstoppable." Friday - Within Our Dark Is Our Light with Jessica Carson
6/27/20202 minutes, 6 seconds
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Within Our Dark Is Our Light with Jessica Carson

The negative complex emotions we experience are actually the source of immense growth and potential.
6/26/20202 minutes, 7 seconds
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"Believe in yourself and you will be unstoppable."

It's hard to stop a train at full speed! Pick up enough momentum and that could be you. But it's starts with believing you can.
6/25/20201 minute, 58 seconds
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Science and Spirituality with Dr. Sangeeta Sahi

In these difficult times it's natural to try to answer the uncertainty with science. But it may be a better idea to answer it with spirituality.
6/24/20202 minutes
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Everything Can Change in an Instant

Life happens fast. It is both weak and fragile, and strong and resilient at the same time. We must embrace the positive qualities of this in order to extract as much as we can from it.
6/23/20202 minutes, 6 seconds
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Every Hour, Every Minute, Every Second

At every single moment you, everyone you know, and everyone who is alive today is taking up space.
6/22/20202 minutes, 9 seconds
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Weekend Recap 6/15 - 6/19

Monday - Ask Yourself for Help with Gina B Tuesday - Avoid Vs Resist Wednesday - Why Groups Don't Get Along with Michael Vargas Thursday - "It does not matter how slowly you go as long as you do not stop." Friday - What Interests You?
6/20/20201 minute, 51 seconds
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What Interests You?

Not what you do for work, or some general answer. I want to learn something new about you. What truly interests you?
6/19/20202 minutes, 28 seconds
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"It does not matter how slowly you go as long as you do not stop."

What is most important is that you keep going. Slow is even better sometimes, but you'll never go anywhere if you stop.
6/18/20202 minutes, 1 second
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Why Groups Don't Get Along with Michael Vargas

We live in a weird world where people are forced to take sides in order to feel like they belong. But what are the actual mechanics behind that? Lead By Impact founder Michael Vargas breaks it down for us.
6/17/20202 minutes, 21 seconds
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Avoid Vs Resist

What's better: To avoid the stimulus, or to resist the urge?
6/16/20202 minutes, 1 second
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Ask Yourself For Help with Gina B

When a friend has a problem you hold space. Why do you do different for yourself?
6/15/20202 minutes
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Weekend Recap 6/8 - 6/12

Monday - 51 Pushups Tuesday - Collective Success Wednesday -  FAITH - Fully Attainable In The Heart Thursday - Positive Thinking Only? Friday - Self Development Books
6/13/20201 minute, 52 seconds
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Self Development Books?

Are they worth it? It's a matter of opinion. I find value in them, and there's no one better at packaging the content in a powerful way than Book Thinkers! www.bookthinkers.com.
6/12/20201 minute, 56 seconds
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Positive Thinking Only?

Sometimes you don't need constructive criticism, you just need unwavering support. A great qualifying question before sharing feedback is "Positive thinking only?"
6/11/20201 minute, 57 seconds
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Faith - Fully Attainable in the Heart

Faith is having radical obedience to your journey and the direction of the heart.
6/10/20202 minutes
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Collective Success

We are just about the same as everyone, which means that we live inside of everyone. We should be treating each other and rooting for each other like we're rooting for ourselves!
6/9/20202 minutes, 1 second
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51 Pushups

There is no replacement for consistent hard work. And how else would you do 246,375 pushups?
6/8/20202 minutes, 45 seconds
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SISD #29 - The Energetic Cycle of Life with Dr. Saamdu Chetri

Dr. Saamdu Chetri helped establish Gross National Happiness in Bhutan, a governing code that prioritizes the wellbeing of citizens over GDP. His enlightened message about being interconnected with nature and others is a refreshing perspective.
6/7/202036 minutes, 24 seconds
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Weekend Recap 6/1 - 6/4

Monday - Getting Warmer Tuesday - Fault vs Responsibility Wednesday - Having Self-Awareness Thursday - Having Self Awareness Part 2 Friday - Mindfulness is the Secret to Happiness
6/6/20201 minute, 58 seconds
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Mindfulness is the Secret to Happiness with Dr. Saamdu Chetri

Presence and receptiveness to what is immediately around you holds your happiness. 
6/5/20201 minute, 58 seconds
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Having Self-Awareness Part 2

Self-awareness as it pertains to white privilege and the opportunities and systems in place to present opportunities. $100 Race - https://www.youtube.com/watch?v=4K5fbQ1-zps
6/4/20202 minutes, 42 seconds
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Having Self-Awareness

Self-awareness isn't just about knowing what you're good at, where you come from, and all of that. It's also about being able to evaluate yourself and accept those realities without judgment.
6/3/20202 minutes, 16 seconds
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Fault Vs Responsibility

So much in life is about how you approach it.
6/2/20202 minutes, 16 seconds
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Getting Warmer...

Every thing you do is a step toward your goal. You're getting warmer!
6/1/20202 minutes
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Weekend Recap 5/25 - 5/29

Monday - Treat Everyone Like You Have Something To Learn Tuesday - Experiment With Your Morning Routine Wednesday - It Might Not Be A Good Fit Thursday - "Be the change you wish to see in the world." Friday - An Observation About Pigeons and People
5/30/20202 minutes, 1 second
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An Observation About Pigeons and People

From years of evolution we have developed "knee-jerk" reactions to best respond to our environment. Well now that environment has changed, so what should we do about those default reactions?
5/29/20202 minutes, 19 seconds
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"Be the change you wish to see in the world." -Gandhi

Before we can do, we must be. Things cannot be fixed at the level of consciousness in which they were created. Can you help me out? Please complete this survey: bit.ly/4-purpose-survey
5/28/20202 minutes, 9 seconds
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It Might Not Be A Good Fit

One of the hardest things for us to do is have the awareness to know that something is out of integrity, and then take action on changing it. But the truth is, it might not be a good fit. 
5/27/20202 minutes, 1 second
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Experiment With Your Morning Routine

It's always important to see how new additions or ideas might affect you. I encourage you to experiment and give some new things a go!
5/26/20202 minutes, 1 second
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Treat Everyone Like You Have Something To Learn From Them

We will never know everything in the world. And even less, we will never know everything someone else knows. Treat every moment as a learning opportunity.
5/25/20201 minute, 54 seconds
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SISD #28 - The Everyday Philanthropist with Dan Pallotta

Dan Pallotta has disrupted the non-profit sector because of one simple premise - He dared to dream big. Not only that, but he encouraged non-profits to dream big as well and get the support they deserve. It is very difficult to understand the non-profit world at first glance, but Dan has done an excellent job helping people know how to evaluate and support different charities. He recently released a book called "The Everyday Philanthropist" that details everything you need to know about your own charitable habits, and how they interact with non-profits. Dan is probably best known for his record setting Ted Talk "The way we think about charity is dead wrong". If you're interested in learning more about helping others through philanthropy, I highly suggest you check out Dan's work.
5/24/202032 minutes, 13 seconds
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Weekend Recap 5/18 - 5/22

Monday - Wherever you go, there you are. Tuesday - Stay Calm, Stay Centered Wednesday - Dream Big with Dan Pallotta Thursday - "You are nothing special." Friday - The Caged, Comfortable, and Charged Life
5/23/20201 minute, 57 seconds
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A Caged, Comfortable, and Charged Life

According to Brendon Burchard, there are 3 types of life and you can have any of them. What will you settle for?
5/22/20201 minute, 57 seconds
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"You are nothing special."

Now let me finish... while you are nothing special, that's the best part. It's because everything can do anything, and you are nothing special in that you can do anything too!
5/21/20201 minute, 54 seconds
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Dream Big with Dan Pallotta

"I think what's really silly is for grown men and women to squander this tiny, tiny little bit of time we have here on Earth to make a difference on anything less than the most daring breathtaking dream we're able to dream." - Dan Pallotta
5/20/20202 minutes, 9 seconds
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Stay Calm, Stay Centered. Sharing David Meltzer's Story

We all have a lesson to learn here - don't let your emotional state prevent you from taking the action you know is beset!
5/19/20201 minute, 48 seconds
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"Wherever you go, there you are."

I don't mean this physically, I mean this emotionally. You always have your own back. You're never truly alone!
5/18/20201 minute, 39 seconds
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Weekend Recap 5/11 - 5/15

Monday - Steps To Being Courageous Tuesday - 20 Seconds of Courage Wednesday - What is your purpose? Thursday - "Be kind. Life is a mirror." Friday - PSA About Domestic Violence
5/16/20202 minutes, 9 seconds
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A PSA From Paul Carrick Brunson

Rates of domestic violence have spiked since the quarantine has started, and Paul Brunson identified 3 ways to be there for someone in need - Be empathetic, don't judge, and have a code word.
5/15/20202 minutes, 1 second
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"Be kind. Life is a mirror."

What you see around you in your life is merely a product of the way you see yourself.
5/14/20201 minute, 57 seconds
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What Is Your Purpose?

If only we knew... well actually, we can find out! Hang around to the end of the episode to discover a really unique opportunity.
5/13/20202 minutes, 16 seconds
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20 Seconds of Courage

You don't need to make any kind of permanent shift, you just need to act decisively in a courageous way for 20 seconds.
5/12/20202 minutes, 16 seconds
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The Steps to Being Courageous

Courage is taking action in the face of fear. And there's a predictable three-step process to creating courage.
5/11/20201 minute, 55 seconds
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SISD #27 - How To Make Your Dreams Come True with Shane Sams

Flipped Lifestyle’s Shane Sams was living a normal life until he went through some major family hardship. He then decided to take control of his life and income by realizing his dream. Shane has since gone on to help thousands of people do the same, but his reasons never changed - it has always been about the freedom and empowerment of online entrepreneurship. Learn more about Shane and his work at www.flippedlifestyle.com/free Listen to his and his wife Jocelyn’s podcast “The Flipped Lifestyle Podcast”
5/9/202049 minutes, 26 seconds
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Weekend Recap 5/4 - 5/8

Monday - Competing Vs Dominating Tuesday - Deal With the Real with Matt Zinman Wednesday - Give Someone Two Options Thursday - “Like a dream, that don’t come true. Something better will come to you.” Friday - Run From the Catalyst, Run Toward the Dream with Shane Sams
5/8/20202 minutes, 7 seconds
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"Like a dream that don't come true, something better will come to you."

It's within our own linear thinking where we try to reason what's "meant" to happen to us. But we aren't capable of accessing the larger plan. We must trust the process!
5/7/20201 minute, 54 seconds
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Run From the Catalyst, Run Toward the Dream with Shane Sams

In order to sustain motivation you need to know what you're trying to run from, the catalyst. In order to know  how to do what you want to do next, you need the dream.
5/7/20202 minutes, 16 seconds
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Give Someone Two Options

This is a classic sales tip. No options and they can't take action. One option and they have no agency. Too many options and they get decision fatigue. 2 options is just right!
5/6/20201 minute, 38 seconds
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Deal With the Real Feat. Matt Zinman

The fact that you survived your past experiences indicates that you have what it takes to keep moving forward. This thought featured by the eloquent Matt Zinman, more information about Matt can be found at www.z-isms.com.
5/5/20202 minutes, 37 seconds
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Competing Vs Dominating

When you compete it means that you evaluate your progress relative to others. When you dominate you blaze your own trail. But what's the tradeoff there?
5/4/20201 minute, 55 seconds
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Weekend Recap 4/27 - 5/1

Monday - Beliefs and Perspectives Tuesday - Nobody's Prefect Wednesday - Parkinson's Law Thursday - "If at first you don't succeed..." Friday - Awareness Gives us Choice with John Assaraf
5/2/20202 minutes
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Awareness Gives Us Choice with John Assaraf

We need to understand the difference between the internal and the external. Our external awareness informs our ability to make internal choices.
5/1/20202 minutes, 25 seconds
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"If at first you don't succeed..."

Can you finish the quote? I bet you can't...
4/30/20202 minutes, 18 seconds
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Parkinson's Law

Work will expand to take up the time allotted to do it.
4/29/20201 minute, 58 seconds
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Nobody's Prefect

In fact, perfection isn't even what we should strive for. Perfection is limiting... we should all strive to be adaptable!
4/28/20202 minutes, 4 seconds
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Understanding Beliefs and Perspectives

We grow up exposed to certain ways of thinking and adopt them as our own. When we realize there is bias in it we open up our own awareness to how we believe things to be.
4/27/20201 minute, 58 seconds
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SISD #26 - Being Human with Dr. Sangeeta Sahi

Dr. Sangeeta Sahi MD, MBA is well-versed in a variety of different teachings and philosophies from across the world. In her travels and experiences, she has discovered that we all as humans share many of the same things. She believes that It's through connectedness and interdependence we can evolve as a species, and Dr. Sahi is dedicated to finding ways for us to support each other and create an improved human experience as a collective. You can learn more about Dr. Sahi at www.genuinehumanbeing.com.
4/26/202038 minutes, 11 seconds
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Weekend Recap 4/20 - 4/24

Monday - How To Stop Spending So Much Time on Social Media Tuesday - What's the One Constant in All of Your Relationships? Wednesday - Replenishing the Heart with Cordelia Gaffar Thursday - "Be nice to yourself, always." Friday - Unconscious Living with Dr. Sangeeta Sahi
4/25/20202 minutes, 4 seconds
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Waking Up to Conscious Living with Dr. Sangeeta Sahi

The quarantine has pulled us from our default scripts and unconscious habits, and has brought an awareness to our existence that we didn't acknowledge before. This is conscious living. 
4/24/20202 minutes, 15 seconds
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"Be nice to yourself, always."

We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself!
4/23/20202 minutes, 4 seconds
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3 Steps to Replenish Your Heart with Cordelia Gaffar

Renewing to your authentic self involves 3 steps: Release, restructure, and refresh. Learn more about it and Cordelia here.
4/22/20202 minutes, 16 seconds
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The One Constant In All of Your Relationships

Are you ready for the answer? It's you. Every relationship that YOU are in involved YOU. So if there's something that could be better in your relationships with people, food, money, anything... start fixing yourself!
4/21/20202 minutes, 12 seconds
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How to Stop Spending Too Much Time on Social Media

Now this is a real social media productivity hack... all you have to do is move your social media app icons to somewhere else in your phone. 
4/20/20202 minutes, 15 seconds
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Weekend Recap 4/13 - 4/17

Monday - Is Procrastination All That Bad? Tuesday - Fights Vs Arguments Wednesday - You Can Pretend to Care But You Can't Pretend to Show Up Thursday - "Everything comes to you at the right moment." Friday - Life as a Practice
4/18/20202 minutes
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Life As a Practice

Our environment and the way we interact with it changes on a moment to moment basis. We must always pursue more education and understanding in order to meet those ever-changing demands.
4/17/20202 minutes, 37 seconds
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"Everything comes to you at the right moment."

Given the circumstances, it's more important than ever to have faith in the process. Especially when it's most difficult!
4/16/20202 minutes, 9 seconds
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You Can Pretend To Care But You Can't Pretend To Show Up

Saying something and doing something are two ENTIRELY different things. You can kid others but you can't kid yourself.
4/15/20202 minutes, 16 seconds
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Fights Vs Arguments

Fight are about winning. Arguments are about winning over... It's a subtle difference but it's everything.
4/14/20202 minutes, 16 seconds
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Is Procrastination All That Bad?

What if I told you we've been labeling it wrong. There are two types of procrastination - destructive procrastination (what we typically think of) and constructive procrastination.
4/13/20202 minutes, 9 seconds
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SISD #25 - Science of People with Vanessa Van Edwards

Vanessa Van Edwards is a leading behavioral investigator. Her work through her company Science of People has brought to light many important findings that have furthered our understanding of human nature.  She recently launched a conversation starter app, that you can find at www.conversationhq.app. Also referenced is Vanessa's incredible book "Captivate", available at all major online retailers.
4/12/202032 minutes, 3 seconds
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Weekend Recap 4/6 - 4/10

Monday - Exercising the Mind Tuesday - How Lisa Bilyeu Overcomes Fear Wednesday - It's not the Human, It's the Virus Thursday - "Your next chapter is going to be amazing." Friday - There is No One "Best" Personality Type with Vanessa Van Edwards
4/11/20202 minutes, 22 seconds
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There's no Such Thing as a "Best" Personality Type

There isn't one way we should be. We need to embrace our differences - it's required to make the best team!
4/10/20202 minutes, 1 second
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"Your next chapter is going to be amazing."

Take this time to gain clarity and invest in yourself. The future is still to be written1
4/9/20201 minute, 57 seconds
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It's Not The Human, It's The Virus

With social distancing protocols we're told to avoid people. Physically, absolutely, but a wave from across the street does no harm. Continue to treat humans like humans while avoiding the virus.
4/8/20202 minutes, 15 seconds
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How Lisa Bilyeu Overcomes Fear

The strong and graceful Lisa Bilyeu has overcome a lot of fear in her life to take steps forward toward her goals. For her, it's all about remembering the larger goal, and thinking through the worst case scenario.  
4/7/20202 minutes, 7 seconds
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Exercising the Mind

As the great White Goodman said in the movie Dodgeball - "I like to break a mental sweat too". The process isn't that different from a physical workout, it requires being pushed beyond a comfortable capacity.
4/6/20202 minutes, 39 seconds
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Recap 3/30 - 4/3

Monday - "The universe has this amazing way of giving back to those who serve first." Tuesday - Question Your Own Efficiency Wednesday - Speaking Life Language Thursday - Tom Alaimo's Positivity Challenge (thomasalaimo7@gmail.com) Friday - "A Message From Death" with Adam Roa
4/4/20202 minutes, 27 seconds
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"A Message From Death" by Adam Roa

What an honor this is. Today I get to share an original poem by the brilliant Adam Roa. It's about cyclical nature of matter and how everything, putting death in a new "welcoming" perspective. Adam recently has founded a group called The CREATE Community, the Collective Renaissance of Education, Art, Transformation, and Entertainment. Follow Adam on Instagram @adam.roa
4/3/20207 minutes, 40 seconds
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A Little Positivity Goes A Long Way

We need more positivity. And Tom Alaimo, the host of Millennial Momentum, has started a positivity challenge. For every positive story or note he receives, Tom is donating a dollar to charity. Submit your positive message to thomasalaimo7@gmail.com, or to me at selfimprovementdailytips@gmail.com and I can forward it along!  You can find out more Tom's initiative here.
4/2/20202 minutes, 6 seconds
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Speaking Life Language

This thought was shared in Radha Agrawal's book "Belong". To have more transparent questions we need to ask 3 things - Where am I in life, where am I right now, and where am I with you? Get your Daybreaker tickets: www.daybreaker.com/city/live
4/1/20201 minute, 57 seconds
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Always Question Your Efficiency

It's good when things are good. But don't let that fool you that there isn't a better way. Always question your efficiency to find micro-ways to optimize. Greatness Accelerator Program - www.greatnesscollective.com/gap
3/31/20202 minutes, 19 seconds
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"The universe has this amazing way of giving back to those who serve first."

Discovered in a line in the book "Superfans" but Pat Flynn, this quote has changed my life. Always be of service. Greatness is not what we have, it's what we give.
3/30/20202 minutes, 24 seconds
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SISD #24 - Building Intentional Community with Radha Agrawal

This interview features the founder of Daybreaker, Radha Agrawal. She lives her life with the intention to connect with and amplify those around her, cultivating a sense of belonging and community. Sign up for Radha's next event, Daybreaker Live here.
3/29/202041 minutes, 24 seconds
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Weekend Recap 3/23-3/27

Monday - Consistencies of a Leader Tuesday - Getting Into A New Routine (with Quarantine) Wednesday - Everything Will Be Okay Thursday - Be Naive Friday - Dance Is The Best Medicine with Radha Agrawal
3/28/20202 minutes, 6 seconds
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Dance Is The Best Medicine with Radha Agrawal

And I bet you thought it was laughter...  Seriously though Radha Agrawal, the founder of the daytime dance event Daybreaker, is part of some cutting edge research that is demonstrating the physiological benefits of dance. 
3/27/20202 minutes, 1 second
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Be Naive

This tip features the song "Naive" by Andy Grammer. It's about seeing the best in everything, without being irresponsible.
3/26/20204 minutes, 30 seconds
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Everything Will Be Okay

We have overcome everything we've ever been presented. Who's to say. this is any different?
3/25/20201 minute, 55 seconds
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Getting Into a New Routine (During Quarantine)

We must accept that our lives are different. Our normal triggers and timing are no longer reliable. In order to take proper steps of action, we need to build the right way - by scheduling our priorities.
3/24/20202 minutes, 15 seconds
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Universal Consistencies of a Good Leader

In my opinion, there are two things good leaders share - Empathy and humility. A great leader (Alex Sheen of "Because I Said I Would" has the humility to ask for help. His video requesting donations can be found here.
3/23/20202 minutes, 39 seconds
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Weekend Recap 3/16 - 3/20

Monday - Mean Girls and Soul Sisters Tuesday - Grateful To Have Jammed My Finger Wednesday - When Things Get Easy, Go Get Better Thursday - "You are not a drop in the ocean, you are the ocean in a drop." Friday - We Have Magical Intuition
3/21/20202 minutes, 13 seconds
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We Have Magical Intuition

So I ran an experiment on myself and found something novel. Our bodies process everything around us and we are have more information to work with than we know!
3/20/20202 minutes, 1 second
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"You are not a drop in the ocean, you are the ocean in a drop."

We contain the world within us. We are each individually abundant with opportunity and potential. 
3/19/20202 minutes, 9 seconds
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When Things Get Easy, Go Get Better

If you're comfortable then you're not growing. In the areas that you want to develop to their fullest, you need to refuse comfort and always push the boundary.
3/18/20202 minutes, 7 seconds
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I'm Grateful I Jammed My Finger

It's kind of a funny story, but I tried to be grateful for jamming my finger... and it worked!
3/17/20202 minutes, 1 second
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The Mean Girls and the Soul Sisters

You can focus on perfectionism, comparison and judgment... or inspiration, gratitude and curiosity. Pick a side, are you a mean girl or a soul sister?
3/16/20201 minute, 57 seconds
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SISD #23 - Reality as a Biochemical Equation with Mark Metry

This interview is featuring the host of one of my favorite podcasts, Mark Metry of Humans 2.0. Mark just released his first book about overcoming social anxiety, creating the blueprint so many people could have used growing up. If you are interested to learn more, you can grab a copy on Amazon at https://www.amazon.com/Mark-Metry/e/B085B8KSG3.
3/15/202048 minutes, 49 seconds
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Weekend Recap 3/9 - 3/13

Have a great weekend! Here is the link to the Greatness Accelerator Program. Monday - It Is Not A Race Tuesday - Pursuing YOUR Dreams with Jasmine Star Wednesday - Your Choices Today Radically Change the Future Thursday - “Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.” Friday - The Mind Body Dietary Connection with Mark Metry
3/14/20202 minutes, 24 seconds
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The Mind-Body Dietary Connection with Mark Metry

Our body acts as a cohesive system in more ways than are immediately realized. Take care of one, take care of the whole. Neglect one, neglect the whole.
3/13/20202 minutes, 1 second
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“Difficulties in your life do not come to destroy you, but to help you realize your hidden potential and power.”

Everything in life has a purpose that contributes to your ultimate self-actualization. You can't always see it in the moment, but it's there preparing you for your destiny!
3/12/20201 minute, 54 seconds
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Your Choices Today Radically Change The Future

“When people talk about traveling to the past, they worry about radically changing the present by doing something small. But barely anyone in the present really thinks that they can radically change the future by doing something small.” You have the choice today to invest in your future by participating in the Greatness Accelerator Program: www.greatnesscollective.com/gap
3/11/20202 minutes, 18 seconds
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Pursuing YOUR Dreams with Jasmine Star

A week ago today I had the privilege of seeing Jasmine Star speak live. She is living proof that you can do anything you set your mind to. Even in the face of disapproval from loved ones, we ultimately need to trust our gut.
3/10/20202 minutes, 15 seconds
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It Is Not A Race

Sharing a piece of advice I got often as a child from my mom - It is not a race. While the "race" has changed the concept remains the same, everyone has their own pace.
3/9/20202 minutes, 1 second
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SISD #22 - Promises Made and Kept with Alex Sheen

Alex Sheen is the founder of the non-profit "Because I Said I Would", where he has created a culture of strong accountability and character development opportunities for at-risk youth. In this interview we dive into the power of making commitments, the pitfalls many people experience in their promises, and what the charity stands for overall. To find out more about Alex and his organization, visit www.becauseisaidiwould.org.
3/8/202037 minutes, 49 seconds
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Weekend Recap 3/2 - 3/6

Monday - A Story About Finding Your Light with David Meltzer Tuesday - Block Off Half An Hour 3x to do Nothing Wednesday - Implementing Stewardship Delegation Thursday - "If you summon the courage to do what others won't, you will have in life what others don't." Friday - Make Promises Only When You Mean It with Alex Sheen
3/7/20201 minute, 57 seconds
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Make Promises Only When You Mean It with Alex Sheen

Alex Sheen is the founder of the non-profit "Because I Said I Would", a charity dedicated to promises made and kept.  He argues that we make promises too easy simply by committing to things we can't fulfill.
3/6/20201 minute, 58 seconds
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"When you summon the courage to do what others won't, you will have in life what others don't."

If you follow the crowd I can guarantee that you will go where everyone else is going... But that's not you. You have the courage within you to take action on the things you know will serve you. Take that next step with the Greatness Accelerator Program. Create the change you want to see in 90 days.
3/5/20202 minutes, 16 seconds
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Implementing Stewardship Delegation

Stewardship delegation requires trust. You must be confident that someone else will meet expectations in output without influencing their methods. When done right, it is an extremely effective form of management.
3/4/20202 minutes, 6 seconds
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Block Out 30 Minutes 3 Times a Day

As mentioned in a conversation I had with the author of "Youpreneur", Chris Ducker,  we learned about the value of blocking out time for yourself!
3/3/20201 minute, 55 seconds
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A Story About Finding Your Light with David Meltzer

We’ve been trained to search for answers where we in plain sight, because that's where it's comfortable. We hardly even consider the idea that our answer can be found where we can’t see.
3/2/20201 minute, 42 seconds
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Weekend Recap 2/24 - 2/28

Monday - Do you want more people to like you? Tuesday - Criticism Comes with a Territory Feat. JLD Wednesday - Impossible? No. I'm Possible Thursday - “Your value doesn’t decrease based on someone else’s inability to see your worth.” Friday - Be willing to Receive
2/29/20202 minutes, 9 seconds
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Be Willing To Receive

Receiving is just as important as giving. Don't believe me? Have a listen why.
2/28/20201 minute, 54 seconds
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"Your value doesn't decrease based on someone else's inability to see your work."

Value is subjective, and no one knows the value you offer like you!
2/27/20202 minutes, 6 seconds
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Impossible? No. I'm Possible.

A small change in cadence can have a massive effect on your mindset. There's no space for limiting beliefs, you already have everything you need.
2/26/20202 minutes, 9 seconds
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Criticism Comes With A Territory with John Lee Dumas

You can hide from the world and avoid negative feedback, but that means you are also hiding from yourself. Share your truth and express the authentic you. Your opinion of you is the only one that matters.
2/25/20201 minute, 48 seconds
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Do You Want More People To Like You?

There's a simple solution to getting more people to like you - Like them first!
2/24/20202 minutes, 9 seconds
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SISD #21 - Limitless with Gavin Dantez

Gavin Dantez is a successful e-commerce entrepreneur who has earned his way to the top. Through books, courses, and conversations, Gavin has mastered human psychology. In this pursuit, Gavin concluded that we have been limited our entire lives by conventional ways of learning and thinking. But limited no more, Gavin has identified ways to reject the norms we've been taught and step into a fuller cognitive capability. In this interview, we cover all of this and more. Gavin's course, the Limitless Masterclass, is the blueprint to pursuing your mind's potential, and it's being offered 50% off to listeners of this podcast! Visit the website www.limitlessmasterclass.com and secure your discount with the promo code "SID".
2/23/202044 minutes, 29 seconds
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Weekend Recap 2/17 - 2/21

Monday - Random Acts of Kindness Day Tuesday - Say Thank You Wednesday - The Hierarchy of Information with Gavin Dantez Thursday - What's in your cup? Friday - The NUT Formula 
2/22/20202 minutes, 1 second
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The NUT Formula For Relating With Emotional People

Created and perfected by Vanessa Van Edwards: N - Name the emotion. U - Understand the nature of the emotion and validate the source. T - Transition the to a new topic.
2/21/20202 minutes, 28 seconds
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What's In Your Cup?

If you have a coffee cup and someone bumps you, causing you to spill, what comes out? Well we'd assume it's coffee, but it actually depends on what you fill it with!
2/20/20201 minute, 52 seconds
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The Hierarchy of Information with Gavin Dantez

Data -> Information -> Knowledge -> Understanding -> Wisdom. www.selfimprovementdailytips.com
2/19/20202 minutes, 28 seconds
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Say "Thank You" Morning and Night

Want to incorporate a habit that will change your life overnight? It's a tip from David Meltzer - Say "thank you" morning and night.
2/18/20202 minutes, 1 second
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Do A Random Act Of Kindness

Today, February 17th 2020, is Random Acts of Kindness Day. Facilitate love and compassion by doing something for someone else, just because!
2/17/20202 minutes, 31 seconds
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Weekend Recap 2/10 - 2/14

Monday - Good Idea Is Not A Good Opportunity Tuesday - Give Love For No Reason Wednesday - "I'll Start Tomorrow" with Sarah Speers Thursday - "Why fit in when you were born to stand out?" Friday - You Are Too Close To See The Truth
2/15/20202 minutes
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You Are Too Close To See The Truth

Perspective is an amazing gift, but it's also important to recognize its limitations. If you're struggling to solve something, take a step back and ask for a new opinion. You might know too much to be able to adequately solve it.
2/14/20202 minutes, 6 seconds
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"Why fit in when you were born to stand out?"

If you do average things you're going to get average results. Nobody wants to settle for that. Be your authentic self and shine!
2/13/20202 minutes, 21 seconds
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"I'll Start Tomorrow" Rationalization with Sarah Speers

We've all said it before... "I'll start tomorrow".  For some reason it is so easy to find motivation for the future but so difficult to find it for the present. Let's uproot the cycle and attack it at its core! www.selfimprovementdailytips.com
2/12/20202 minutes, 19 seconds
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Give Love For No Reason

No matter what it is, when you give you receive 10x!
2/11/20202 minutes, 16 seconds
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A Good Idea Is Not A Good Opportunity

We all have a ton of good ideas. But if they're such good ideas why do they fail? It's because either they lack the firepower necessary to succeed, or because they weren't started in the first place.
2/10/20202 minutes, 24 seconds
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SISD #20 - The 5 Bodies of Health with Sarah Speers

In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at www.sarahspeers.com/quiz. Other links: Premier Fitness Camp, Instagram @Sarah_speers.
2/9/202036 minutes, 57 seconds
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Weekend Recap 2/3 - 2/7

Monday - How To Be an Overnight Success Tuesday - Small Positive Acts Matter Wednesday - A Message from Kobe Bryant Thursday - “You are so much more than you are going through.” Friday - Managing Expectations at Work
2/8/20201 minute, 58 seconds
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Managing Expectations at Work

When you already have too much on your plate, and something more is added on, what do you do? Try this line - "I am happy to do this, what does this take priority over?" It totally shifts the energy.
2/7/20201 minute, 48 seconds
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"You are so much more than you are going through."

Let me ask you this... has life ever beaten you? Well you're here today aren't you? You will always be more than you're going through.
2/6/20201 minute, 57 seconds
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A Message from Kobe Bryant

Remembering an incredible competitor. Kobe's legacy lives on.
2/5/20201 minute, 58 seconds
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Small Positive Acts Matter

The little things really do matter. The small shifts you can cause within others have large downstream effects.
2/4/20202 minutes
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How To Become An Overnight Success

You want to know the secret? There is no secret! Imperceptible micro-successes generate large public success. Trust the process and you'll make progress!
2/3/20202 minutes, 9 seconds
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Weekend Recap 1/27 - 1/31

Monday: You can't lose if you reach out Tuesday: The Case Kenny 30 Second Rule Wednesday: Speed to Market Thursday: "Don't ruin a good today by thinking about a bad yesterday" Friday: The Deathbed Gut Check with Kate Manser
2/1/20202 minutes, 10 seconds
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The Deathbed Gut Check with Kate Manser

Life is fragile, and death is real. And as Kate Manser explains, there is no living without the possibility of death. We can live more authentic lives by being realistic about the possibility of death. Kate's soon-to-release book "You Might Die Tomorrow" can be found here: https://www.youmightdietomorrow.com/blog/2018/9/26/join-the-pre-order-list-for-the-you-might-die-tomorrow-book
1/31/20202 minutes, 49 seconds
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"Don't ruin a good today by thinking about a bad yesterday."

Take the time to learn the lesson, but don't let the emotion linger.
1/30/20201 minute, 58 seconds
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Speed To Market

I share a story from Heather Monahan, and how she got what she wanted by being first to bend the rules.
1/29/20201 minute, 35 seconds
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The Case Kenny 30 Second Rule

Ever get a feeling of doubt or fear when you know you want to take action? Case Kenny argues you should lean into that uncertainty and grow into it!
1/28/20202 minutes, 31 seconds
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You Can't Lose If You Reach Out

If you make an effort to build a new relationship, there are two options - Either you successfully start building that relationship, or you're in the same place as you started. What do you have to lose?
1/27/20202 minutes, 6 seconds
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SISD #19 - Mindset Through Experiences with Case Kenny

As the founder of prsuit.com and the host of the Top 100 podcast "New Mindset, Who Dis?", Case Kenny is extremely experienced in the self-development world. Case recently announced that he released his New Mindset Journal, which is now available for pre-order. Get your own copy and benefit from the well-constructed self-awareness and perspective adding exercises.
1/26/202043 minutes, 14 seconds
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Weekend Recap 1/20 - 1/24

Monday - The Devil We Know And The Devil We Don't Tuesday - My Lesson on Setting Deadlines Wednesday - Preparing for Disagreements with Jay Shetty Thursday - "It's amazing what happens when you're ready to try." Friday - You Can't Change The Fruit Without Changing The Root
1/25/20202 minutes, 24 seconds
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You Can't Change The Fruit Without Changing The Root

You can't expect old habits to create new outcomes. That's exactly what the Greatness Accountability Program is set out to address. Learn more about it at www.greatnesscollective.com/accountability.
1/24/20202 minutes, 4 seconds
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"It's amazing what happens when you're ready to try."

The opportunity for success comes with the opportunity to fail. Open your eyes to the possibilities and put your doubts aside.
1/23/20201 minute, 55 seconds
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Preparing For Disagreements with Jay Shetty

Preparing for disagreements in advance facilitates best-case resolutions in the moment. Presented by the wise Jay Shetty.
1/22/20201 minute, 54 seconds
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My Lesson On Setting Deadlines

In this episode I reflect on how a commitment I made with a friend helped me to take action sooner than I otherwise would have.
1/21/20201 minute, 54 seconds
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The Devil You Know Or The Devil You Don't

We often choose to endure a consistent, predictable discomfort over a new and unique discomfort. But I feel like that is limiting - How can we overcome that preference?  https://www.greatnesscollective.com/accountability
1/20/20202 minutes, 39 seconds
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Weekend Recap 1/13 - 1/17

Monday - Responding to My Big Mistake Tuesday - Conscious Leaders Are Like The Sun with Eric Kaufmann Wednesday - Maslow's Hierarchy of Needs Explained Thursday - "Motivate yourself to become better everyday." Friday - Life Is Hard
1/18/20202 minutes, 12 seconds
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Life Is Hard

Life is hard and it's okay to feel that way. But remember that your life and its challenges are relative to you.
1/17/20202 minutes, 12 seconds
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"Motivate yourself to be better everyday."

Motivation is: “the reason one has for acting or behaving in a particular way.” Figure out what matters to you,  why it matters, and you'll never be searching for motivation again. If you feel compelled to gain clarity on your purpose, and become more disciplined in the areas that matter, email me at selfimprovementdailytips@gmail.com
1/16/20202 minutes, 31 seconds
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Maslow's Hierarchy of Needs Explained

Those needs are: Physiological, Safety, Love, Esteem, Self-Actualization.
1/15/20202 minutes, 33 seconds
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Conscious Leaders Are Like The Sun with Eric Kaufmann

There are three types of leaders whose properties mimic those of three celestial bodies - the sun, the moon, and a black hole.
1/14/20202 minutes, 12 seconds
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Responding To My Big Mistake

You live and you learn. While I may have missed a big opportunity to add more people to our community, I am proud to share the lesson I learned about decision making in an emotional state, and relying on others to help you find clarity.
1/13/20202 minutes, 25 seconds
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SISD #18 - Conscious Leadership with Eric Kaufmann

Conscious Leaders abide by the triple bottom line: Profit, people and planet. Today's guest is Eric Kaufmann, the founder of Sagatica and a pioneering figure who is introducing socially conscious practices to big corporations. Resources: www.sagatica.com Book: "The 4 Virtues of a Leader" The Conscious Leadership Guild Sagatica Wisdom YouTube Channel
1/12/202046 minutes, 7 seconds
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Weekend Recap 1/6 - 1/10

Monday - P/PC Balance Tuesday - Like Like a Child Wednesday - Treat Yourself Like Someone You Love Thursday - "Make your happiness a priority." Friday - Understanding Ego with Eric Kaufmann
1/11/20202 minutes, 15 seconds
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Understanding Ego with Eric Kaufmann

As a prominent figure in the Conscious Leadership space, Eric Kaufmann shares how important it is to gain clarity on our ego so that we can not let it control us.
1/10/20202 minutes, 1 second
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"Make your happiness a priority."

Your happiness is about YOU. I understand that there are real priorities in life - kids, family, bills, health. And sometimes offering support in those areas comes at the expense of your own happiness. But the truth is, you won't be able to offer yourself fully and effectively in those areas until you take care of yourself. Make your happiness a priority!
1/9/20202 minutes, 16 seconds
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Treat Yourself Like Someone You Love

Today's tip is inspired by a spoken-word piece written and performed by Adam Roa. It starts off talking about how society negatively shapes our reality to leverage monetary gain, and then goes into how we can go about seeking the truth.
1/8/20204 minutes, 42 seconds
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Live Life Like A Child

After observing my nephew over the holidays, I was reminded what it's like to be a child.  Love with all your heart, be present in the moment, and treat people as you want to without fear or social conditioning. I encourage you to incorporate some of the same.
1/7/20201 minute, 39 seconds
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Production and Production Capability

Featured in "The 7 Habits of Highly Effective People", the PPC balance is all about generating sustainable results. Do the outcomes meet an acceptable standard, and can they be readily reproduced?
1/6/20201 minute, 50 seconds
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Weekend Recap 12/30 - 1/3

Monday - How Are You Smart? Tuesday - Find Your Reasons Before Setting Goals Wednesday - Wins of the Year! Thursday - "Don't put energy into what you don't want." Friday - Helping Vs Supporting
1/4/20201 minute, 54 seconds
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Helping Vs Supporting

Is there a difference between helping someone, and supporting someone? Have a listen to hear my take!
1/3/20202 minutes, 1 second
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"Stop giving energy to the things you don't want."

Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.
1/2/20202 minutes, 4 seconds
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Wins Of The Year!

Before kissing 2019 goodbye and moving on to the next decade of your life, think back about the 3 things that standout from 2019. What are you wins of the year?
1/1/20202 minutes, 9 seconds
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Find Your Reasons Before Setting Your Goals

A strong 'why' can overcome any 'how'. With your New Years Resolutions, pick goals that are sustainable and rooted in something you truly believe in. 
12/31/20191 minute, 48 seconds
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How You Are Smart

We've been conditioned to measure people upon common criteria - "How smart are you?" Instead, let's celebrate everyone's unique talents and learn more about "How you are smart."
12/30/20192 minutes, 6 seconds
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SISD #17 - The Mindset of a High Performer with Brian Mazza

Brian Mazza is redefining what it means to be a high-performer. He's most known for his performance in the health and wellness space, but his high-performance practice spreads into every aspect of his life. Learn more about Brian on his Instagram (https://www.instagram.com/brianmazza/) and his branded Instagram for High Performance Lifestyle Training (https://www.instagram.com/hpltraining/).
12/29/201931 minutes, 55 seconds
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Weekend Recap 12/23 - 12/27

Monday - Do Not Skip a Step Tuesday - Consistency Builds Momentum with Brad Hart Wednesday - The Christmas Spirit Thursday - "Just because your path is different doesn't mean you're lost." Friday - Nothing Changes If Nothing Changes with Brian Mazza
12/28/20192 minutes, 12 seconds
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Nothing Changes If Nothing Changes with Brian Mazza

As the founder of High Performance Lifestyle Training, Brian Mazza has adopted this quote as his own because of the recognition he had about the way he was living his life. Each one of us is responsible for the state of our lives, and if we don't like something it's up to us to change it! Brian Mazza IG: https://www.instagram.com/brianmazza/
12/27/20192 minutes, 1 second
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"Just because your path is different doesn't mean you're lost."

We all have our own journey. Trust that yours brings you exactly where you're meant to be.
12/26/20191 minute, 39 seconds
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The Spirit of Christmas

Whether you celebrate Christmas or not, the Holiday has an important influence on this time of year. If encourages gratitude, collectiveness, cheer, and reflection.
12/25/20191 minute, 42 seconds
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Consistency Builds Momentum with Brad Hart

Progress grows with time into a strong momentum. But if you don't allow that momentum to continue, it can zero out and leave you back at the beginning. That's why discipline is so important! Click to learn more about Brad and his "Eight Minute Mastermind" Podcast!
12/24/20192 minutes, 1 second
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Don't Skip a Step

It's tempting to prioritize short term "efficiency" and do cut corners, but you are doing yourself a disservice with significant consequences. Take your time and do it right the first time, and benefit from it in the long run.
12/23/20191 minute, 44 seconds
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Recap 12/16 - 12/20

Have an awesome weekend!
12/21/20192 minutes, 1 second
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The Difference is Larger at the Top

Using the Richter Scale as a template, we can see how advancing in level is more difficult as you approach elite. 
12/20/20192 minutes, 13 seconds
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"Every day is a fresh start."

What a blessing we have another day! Let's make the most of this new opportunity, prime ourselves with positivity and abundance, and live the life we want to live!
12/19/20191 minute, 55 seconds
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Are You Creating Confidence Or Chipping Away At It with Heather Monahan

Confidence is dynamic, and every decision you make either adds to it or takes away from it. Watch Heather's TedX Talk!
12/18/20192 minutes, 4 seconds
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Controlling Our Internal Messaging

Just like a smile can induce the release of neurotransmitters that improve our mood, the words we use affect the way our brain responds to certain stimuli. By getting really intentional with our internal messaging we can prime our body for optimum performance.
12/17/20192 minutes, 1 second
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What is the Next Right Move? with Oprah Winfrey

As worldwide and all-encompassing as Oprah's success has been, she stays grounded to one simple tactic - Make the right decision in the moment and trust that the process will guide you where you're meant to go.
12/16/20191 minute, 54 seconds
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SISD #16 - Creating the Confidence to Bet On Yourself with Heather Monahan

Heather Monahan reinvented herself from a corporate executive to a thought-leading keynote speaker. In this interview we talk about Heather's past, how being a mother has helped her understand confidence, and we touch on her recently released TedX Talk. Watch Heather's TedX: https://www.youtube.com/watch?v=rZtAJxvgGYw Listen to her podcast "Creating Confidence with Heather Monahan" - https://podcasts.apple.com/us/podcast/creating-confidence-with-heather-monahan/id1462192400
12/15/201950 minutes, 49 seconds
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Recap 12/9 - 12/13

Join the DO GREAT THINGS Facebook Group!
12/14/20192 minutes, 12 seconds
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Be, Do, Give with the Greatness Collective

Be, Do, Give. The 3 pillars to a meaningful life. It's about realizing your potential, by taking action, and serving others.  Get more out of your life by joining the DO GREAT THINGS Facebook Group.
12/13/20192 minutes, 39 seconds
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"Do good and good will come to you."

Set the tone by facilitating generosity and you will experience the benefits of abundance.
12/12/20192 minutes, 16 seconds
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Leave Things Better Than You Found Them

Notice how I didn't say "Make things better than you found them"... It's because all you can control is your effort and your action. We can form the habit of using our touch to add value in the moment, and slowly but surely the world will become a better place.
12/11/20192 minutes, 22 seconds
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The WHAC Method with Brant Pinvidic

Want to have a cohesive and effective pitch? Use the WHAC Method and lead your audience to the decision.
12/10/20192 minutes, 18 seconds
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Exercise the 24 Hour Rule

Remember the 24 hour rule? Don't take action on an emotion for 24 hours, just to make sure you don't do something out of place. The rule was designed for negative emotions, but it's a good practice to do the same for really positive emotions.
12/9/20191 minute, 50 seconds
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Recap 12/2 - 12/6

Have a killer weekend!
12/7/20192 minutes, 3 seconds
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The Truth About Stress with Kerwin Rae

What does stress do to your body? It converts a state of "ease" into "disease". Find the ways to manage stress that work for you!
12/6/20191 minute, 54 seconds
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"Do what you can, where you are, with what you have."

We don't get to control certain realities of life. But we do get to control what we choose to do with those realities we are handed. As Tony Robbins puts it, "It's not a matter of resources. It's a matter of resourcefulness."
12/5/20192 minutes, 16 seconds
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An Example of Controlling Perpective

Our perception of how things are depends on the lens through which we see it. Two different understandings of the same concept can both be right!
12/4/20191 minute, 57 seconds
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Inform and Lead with Brant Pinvidic

Featuring our most recent Self Improvement Sit Down guest, Brant Pinvidic talks about how old-school sales techniques are out of place today. But if we  present the information in a clear and simple way, we can lead our targets to their buying decision without ever selling them on the idea. This concept is featured in Brant's new book "The 3 Minute Rule". Pick up a copy here by clicking this link!
12/3/20192 minutes, 4 seconds
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How To Keep Productivity High When Motivation Is Low

Inspired by an article written by Haley Hoffman Smith, the  4 step process is: Create to do lists when energized, work with a coach or accountability partner, eliminate distractions, and switch up workspaces. www.selfimprovementdailytips.com
12/2/20192 minutes, 22 seconds
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SISD #15 - The 3 Minute Rule with Brant Pinvidic

In this Self Improvement Sit Down, we talk in detail about how to optimize our communication for today's audience. The core thesis - Simplicity and clarity of information is more important than showmanship.  Brant Pinvidic walks us through how to best cater our message by first conceptualizing the idea, contextualizing the opportunity for success, and actualizing the next steps! Link to buy "The 3 Minute Rule" and donate to Saint Jude's Children's Hospital: Buy Book. www.brantpinvidic.com
12/1/201944 minutes, 33 seconds
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A Week of Being Thankful

Hoping it's a habit I can continue! Be grateful for the health, comfort, freedom, people, and opportunity in your life.
11/30/20192 minutes, 18 seconds
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Thankful for Opportunity (#2468)

It's important to be grateful for the things you have at present, but it's also important to be grateful and mindful of the things that are yet to happen! It's what makes like worth living.
11/29/20192 minutes, 1 second
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Thankful for People (#2468)

This is what Thanksgiving is all about. Connecting with the people that are important in our lives. They had an influential role in shaping us!
11/28/20191 minute, 58 seconds
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Thankful For Freedom (#2468)

The liberty  we enjoy is a product of the sacrifices made by many others. I appreciate the freedom and opportunity for self-expression, and realize that it could be very different.
11/27/20191 minute, 55 seconds
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Thankful For Comfort (#2468)

I am grateful for the roof over my head, the water in my faucet, and the clothes on my back. A lot of people don't get to enjoy those comforts in their lives.
11/26/20191 minute, 54 seconds
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Thankful For Health (#2468)

Instead of cramming all of our gratitude into a day, let's at least stretch it out for a week! Use #2468 (who do we appreciate) to share instances when YOU feel grateful!
11/25/20192 minutes, 15 seconds
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Weekend Recap 11/18 - 11/22

And a great week it was! Spread some love this weekend.
11/23/20191 minute, 52 seconds
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Audience Feature - The Artist Joe Vidalez

I've been getting to know Joe over the last few weeks, and just like anyone else he needs a little nudge to start doing what he ultimately wants. Let's support him and encourage him on!
11/22/20192 minutes, 16 seconds
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"There are so many beautiful reasons to be happy."

This world is full of miracles. Take a second to look around at them.
11/21/20192 minutes, 1 second
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Our Microbiome Brain with Gina B

Little do we know, our gut bacteria strongly influence our brain, so much so that it is called our "second brain". The tip comes from Gina B in our most recent Self Improvement Sit Down.
11/20/20191 minute, 52 seconds
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The Difference a Year Can Make

Where were you 1 year ago? I imagine you are a very different person. With personal development it's hard to see change happen over the span of days, but it's much easier to see over the span of a year. Now the better question is, where will you be one year from now?
11/19/20192 minutes, 13 seconds
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A Lesson Learned from the Ragnar Relay Race

When you and 7 other people are tasked to run 14 miles at all hours of the day and night, you better believe there is some teamwork involved. This event was a great reminder that we are all better together!
11/18/20191 minute, 50 seconds
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SISD #14 - The Style of Eating (Not Diet) Right for You with Gina B

In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B. https://www.gina-b.com/
11/17/201954 minutes, 2 seconds
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Recapping Dr. Marshall Goldsmith on Young and Profiting

After learning so much from Marshall Goldsmith's appearance on "Young and Profiting", I decided to feature it for the week and share its value. You can listen to the original interview on Young and Profiting here:  https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/16/20192 minutes, 43 seconds
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YAP #5 - Listening with Marshall Goldsmith

Listening to someone isn't just about being able to recite what they said, but also being able to communicate that you care. Young and Profiting episode with Marshall Goldsmith: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/15/20192 minutes, 16 seconds
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YAP #4 - The Fundamentals to Success with Marshall Goldsmith

After you have your health and your finances in order, what's next on the success totem pole? As Marshall Goldsmith described in his interview on Young and Profiting, the next frontier to success is finding happiness in the process and finding meaning in your work. Link to the Young and Profiting Interview: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192 
11/14/20192 minutes, 24 seconds
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YAP #3 - Meaning and Positive Impact with Marshall Goldsmith

Life is about doing something meaningful, with the potential to positively impact whatever it is we're actuating. Marshall Goldsmith shares another gem on the Young and Profiting Podcast with Hala Taha. Listen to the whole episode on YAP here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/13/20192 minutes, 1 second
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YAP #2 - Triggers with Marshall Goldsmith

The environment we are in strongly influences our behavior. But we have more control of this environment and it's "triggers" than we think. Listen to Marshall's full interview on Young and Profiting here: https://podcasts.apple.com/us/podcast/42-become-a-better-leader-with-dr-marshall-goldsmith/id1368888880?i=1000453951192
11/12/20192 minutes, 1 second
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YAP #1 - The Daily Questions Process and Active Questions with Marshall Goldsmith

Featuring snippets from the Young and Profiting Podcast, Marshall Goldsmith talks about effort, self-assessment, and question structure.
11/11/20192 minutes, 28 seconds
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Weekend Recap 11/4 - 11/8

Enjoy your weekend! The link to donate to David Meltzer's charity The Unstoppable Foundation is https://donate.unstoppablefoundation.org/fundraiser/2469937.
11/9/20192 minutes, 9 seconds
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Listen to Podcasts

I'm preaching to the choir because you're doing it right now! But have you utilized podcasts to its fullest potential?
11/8/20192 minutes, 7 seconds
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"Never forget those who helped you along your way."

There are contributions of other people built into every success you have. Please be grateful and have respect for their involvement.
11/7/20192 minutes, 9 seconds
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How Stubbornness Helped Andy Grammer Succeed

Did you know Andy Grammer was once a street musician in LA, doing whatever he could to make it as an artist? Fast-forward and not only has Andy made it, but he's changing lives with his warm heart and positive nature. In this episode, Andy reflects on what his life was like then, helping us appreciate what he's created now.
11/6/20192 minutes, 16 seconds
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Doubt Your Fears, Don't Doubt Your Dreams

You choose what you give power to and take power from. Let your dreams rise to the top and enjoy the benefits of manifestation!
11/5/20192 minutes, 9 seconds
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Use Daylight Savings Time to Your Advantage

Time is relative, but your perception of time is powerful. Take this moment to get on a new and more productive schedule!
11/4/20191 minute, 44 seconds
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SISD #13 - Consistent Persistent Pursuit of Potential with David Meltzer

Today's Self Improvement Sit Down interview is with David Meltzer.  David is in the top .01% when it comes to productivity and efficiency. He lives his life through a lens of gratitude and radical humility, leaving a powerful impact on the world. I prime the interview with a deep dive into David's story, providing much needed context for the lessons he offers. In this episode we talk about how he became a millionaire through the power of 64, how he utilized acceleration and exponential growth to compound his impact, and his mission to empower 1000 people to empower 1000 people to empower 1000 people to be happy. David is the chairman of The Unstoppable Foundation. To date the Unstoppable Foundation has educated 35,000 children and has impacted 78,000 community members. This organization is special in that every dollar donated goes to directly toward supporting the cause.  If you feel so inclined, you can contribute by clicking the link in this episode description, or by visiting https://donate.unstoppablefoundation.org/sid.
11/3/201930 minutes, 53 seconds
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Weekly Recap 10/28 - 11/1

Have a great weekend!
11/2/20192 minutes, 9 seconds
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Humility: Serve and Ask with David Meltzer

Humility has two parts to it - always being willing to give and share your expertise, and always being willing to receive and permit the flow of abundance.
11/1/20192 minutes, 1 second
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"Don't limit your challenges, challenge your limits."

There's a duality to this quote that was fun to explore. Hope you enjoy!
10/31/20192 minutes, 1 second
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Commit to Plan A with Chris Gardner

Chris Gardner, the individual whose life "The Pursuit of Happyness" was inspired by, says that the only way to get what you want in life is by having no other option.
10/30/20192 minutes, 15 seconds
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Lessons Learned from Trying Improv

The rules of improv apply to life - "yes and" / work with others ideas, be supportive, be present.
10/29/20192 minutes, 16 seconds
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Doing it for the 'gram?

Many people are disconnected from their desires and hyper-focused on how they’re being perceived. What are your reasons for action, are they for you or for others?
10/28/20192 minutes, 1 second
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Weekend Recap 10/21 - 10/25

Enjoy the weekend!
10/26/20191 minute, 57 seconds
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Find Random Moments to Train

Life is full of opportunity - wealth, joy, growth. Find the right moments to extract value from what the universe has to offer.
10/25/20192 minutes, 10 seconds
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"You are the boss of your life."

You don't answer to anyone but yourself. Choose the life YOU want to live, with input from the people you want to live it with.
10/24/20191 minute, 48 seconds
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One Day or Day One

That dream of yours, is it something that exists only as an idea to be pursued "one day", or are you going to take action on it and make today "day one".
10/23/20192 minutes, 28 seconds
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Do The Thing You Don't Want To Do with Darren Hardy

If you're afraid of something, and trying to talk yourself out of it, that probably means you should do it!
10/22/20191 minute, 58 seconds
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Who is your hero?

Heroes are examples we strive to live up to. Individuals who display courage and confidence in the areas we fear most. My hero is my grandfather Paul Shaw.
10/21/20192 minutes, 28 seconds
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SISD #12 - Leading an LGBT Movement with Cuyla Coogan

In this interview we hear from Cuyla Coogan, a rising star that has an important message to share. Cuyla knew she was gay for 14 years and hid it from the world. Her transformation through that period is inspiring and helped her identify her life's purpose. Learn more about Cuyla at www.cuylacoogan.com!
10/20/201933 minutes, 12 seconds
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Weekend Recap 10/14 - 10/18

Have a good one!
10/19/20191 minute, 57 seconds
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Stepping Into Love with Cuyla Coogan

Love is the language of the universe. Give it, receive it, share it.
10/18/20191 minute, 52 seconds
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"Life is full of beauty, notice it."

Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!
10/17/20192 minutes, 16 seconds
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The 8 Mile Rule Inspired by Gary Vee

Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.
10/16/20192 minutes, 58 seconds
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It's Not About Anyone, It's About Every One

We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.
10/15/20191 minute, 47 seconds
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Weekend Recap 9/7 - 9/11

Have a great weekend! There's no time to waste.
10/12/20191 minute, 52 seconds
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It's Okay To Be Different with Ellen Degeneres

We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.
10/11/20191 minute, 48 seconds
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“Life is 10% what happens to you and 90% how you react to it.”

Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.
10/10/20192 minutes, 6 seconds
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Don't Look Away

The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.
10/9/20192 minutes, 1 second
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Don't Apologize

Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than reliving the negative events.
10/8/20192 minutes, 12 seconds
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Alignment, Assignment, Technique

It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.
10/7/20192 minutes, 12 seconds
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SISD #11 - Perspective is Essential with Josh Perry

Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more adversity than anyone should, but he had the best attitude about it, beating the odds and sharing his wisdom. You don't want to miss this one. www.joshperrybmx.com; @joshperrybmx
10/6/201943 minutes, 59 seconds
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Recap 9/30 - 10/4

Have an awesome weekend! Do something special for someone else!
10/5/20192 minutes, 6 seconds
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Making a Major Life Shift with Josh Perry

In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt. 
10/4/20192 minutes, 4 seconds
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"No one is you and that is your superpower."

You are unique and offer something no on else can!
10/3/20192 minutes, 1 second
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Sexual Expression with Julianne Vaccaro

Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.
10/2/20192 minutes, 9 seconds
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Processing Emotions

IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.
10/1/20192 minutes, 9 seconds
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The Distinction Between Head Hunger and Body Hunger with Gina B

You're about to eat because you're "hungry". Is that your mind or your body talking?
9/30/20191 minute, 58 seconds
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Weekend Recap 9/23 - 9/27

Rest, recharge, and do what you enjoy this weekend :)
9/28/20192 minutes, 1 second
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What Do You Like About Yourself 30 Day Challenge

It's easy enough to focus on the bad things... what are the things you like about yourself?
9/27/20192 minutes, 12 seconds
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"Every accomplishment begins with the decision to try."

Breaking down another positivity quote, think about moments when you failed to try!
9/26/20192 minutes, 27 seconds
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The Value of Pain with Dr. Jen Esquer

Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.
9/25/20191 minute, 55 seconds
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Foundational Communication Competency

What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.
9/24/20191 minute, 58 seconds
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Turn Up Your Internal Thermostat with Jay Stark

Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!
9/23/20192 minutes
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SISD #10 - Mind Body Health with Dr. Jen Esquer

Our guest in this episode is @docjenfit, Dr. Jen Esquer.  She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.  
9/22/201945 minutes, 48 seconds
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Weekly Recap 9/16 - 9/20

Have a great weekend. Treat yourself to something fun :)
9/21/20192 minutes, 7 seconds
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Have a Bias Toward Fun with Dr. Mike Rucker

Fun > Happiness, listen to hear why! 
9/20/20192 minutes, 16 seconds
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"Follow your shine."

Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?
9/19/20192 minutes, 6 seconds
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Parasympathetic Breathing with Dr. Jen Esquer

Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.
9/18/20191 minute, 48 seconds
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Is it a reason or an excuse?

Although the two might bring you to the same result, the paths are very different and represent something completely disparate.
9/17/20192 minutes, 1 second
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Keep Your Phone Away From Your Bed

Avoid unnecessary blue light and leave the bed for sleeping!
9/16/20192 minutes, 19 seconds
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Weekly Recap 9/9 - 9/13

Have a fantastic weekend! Hope you enjoyed this week of tips.
9/14/20192 minutes, 1 second
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The Law of Least Effort

As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.
9/13/20191 minute, 47 seconds
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“Look for something positive in each day, even if some days you have to look a little harder.”

We are surrounded by great things, let's tap into them!
9/12/20191 minute, 51 seconds
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Keep It Simple Stupid

It doesn't need to be complicated! Get it done the easy way.
9/11/20191 minute, 48 seconds
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Life Requires Optimism with Mel Robbins

Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!
9/10/20191 minute, 57 seconds
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What is Your Definition of Freedom?

A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.  
9/9/20191 minute, 50 seconds
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SISD #9 - How To Be Indistractable with Nir Eyal

A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".
9/8/201945 minutes, 47 seconds
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Weekly Recap 9/2 - 9/6

Hope you had a special week!
9/7/20192 minutes, 19 seconds
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Prioritize Your Values by Timeboxing with the Indistractable Nir Eyal

Make time for those things that are important to you by timeboxing them!
9/6/20192 minutes, 12 seconds
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"One small positive thought in the morning can change your whole day."

Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!
9/5/20191 minute, 41 seconds
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Read Two Pages a Night

It's small, but it's something! Over time you'll identify with the small act and make so much progress.
9/4/20191 minute, 50 seconds
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Flow - The Intersection of Discipline and Surrender

Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.
9/3/20192 minutes, 27 seconds
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Be On Time

Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.
9/2/20192 minutes, 7 seconds
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SISD #8 - Leading Through Innovation and Change with Bill Sanders

As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task.  As the founder of Roebling and Strauss, Bill's experience is fully on display here. Enjoy the interview!
9/1/201946 minutes, 56 seconds
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Week Recap 8/26 - 8/30

A bunch of good ones! Have a great long weekend.
8/31/20192 minutes, 3 seconds
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Should you trust your experience?

It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide your decision making.
8/30/20192 minutes, 21 seconds
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"It's not selfish to do what's best for you."

Taking care of yourself gives you the ability to share it with others.
8/29/20191 minute, 58 seconds
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Working Through Interpersonal Resistance with Bill Sanders

In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.
8/28/20192 minutes, 16 seconds
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Using Effort Pacts with the Indistractable Nir Eyal

An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an effective mechanism of limiting engaging in a bad habit.
8/27/20191 minute, 52 seconds
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Overreach if You Want to Advance - From Daron K Roberts' "Call an Audible"

You need to step beyond was has been accepted to grow into the next frontier.
8/26/20191 minute, 41 seconds
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Weekend Recap 8/24

Have a fantastic weekend!
8/24/20191 minute, 48 seconds
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You Are Enough

Everything you will ever need resides within you. The world is abundant!
8/23/20192 minutes, 13 seconds
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“If you are positive, you’ll see opportunities instead of obstacles.”

Be aware of perspective, and choose the perspective of positivity! It changes your reality.
8/22/20192 minutes, 18 seconds
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The Fundamentals of Distraction with the Indistractable Nir Eyal

In order to know what is distracting you, you need to first know what it is distracting you from!  This is the important distinction between traction and distraction.
8/21/20191 minute, 54 seconds
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"If you want to change someone's life, you have to change their day first." - Pat Flynn

Impact doesn't happen overnight.  It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.
8/20/20191 minute, 58 seconds
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Do the Right Thing

Only you can know what the right thing to do is. It all comes down to your intentions.
8/19/20191 minute, 48 seconds
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SISD #7 - The Power of Affirmations with Affirmation Addict Payal Aggarwal

Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!
8/18/201939 minutes, 24 seconds
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Weekend Recap 8/17

What another great week of tips! Thanks for all the support :)
8/17/20192 minutes, 9 seconds
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Caffeine Dependency with Aimee Tariq

Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.
8/16/20191 minute, 51 seconds
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"If it makes you happy, then go for it."

Do what makes YOU feel fulfilled.  Live to no one's standards but your own, and pursue that completely.
8/15/20192 minutes, 9 seconds
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The Basics of Affirmations with Affirmation Addict Payal Aggarwal

Create your reality with affirmations and manifest the life you've always dreamed of!
8/14/20191 minute, 41 seconds
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Joel Brown's Circle of Comfortable Goals and Stretch Goals

In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!
8/13/20192 minutes
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The Story of the Starfish

If you want to make a difference, do it one thing at a time.  It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.
8/12/20192 minutes, 3 seconds
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The 4 Steps to the Habit Loop in “Atomic Habits” by James Clear

The 4 steps are: Cue, craving, response, and reward.  Check out this quick review on the importance of each!
8/10/20192 minutes, 22 seconds
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Atomic Habits Part 4 - Understanding Rewards

Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided. 
8/9/20192 minutes, 16 seconds
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"Use your smile to change the world, don't let the world change your smile."

A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect.  By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you.  This creates a local effect that then amplifies as each affected person becomes an advocate and impacts those immediately around them.  We need more smiles in this world, and you never know the real effect it will have on the lives of others!
8/8/20191 minute, 52 seconds
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Atomic Habits Part 3 - Understanding Responses

The response is the action in James Clear's Habit Loop.  In order to make a positive behavior more frequent, you need to make it easier.
8/7/20192 minutes, 9 seconds
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Atomic Habits Part 2 - Understanding Cravings

Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.
8/6/20192 minutes, 12 seconds
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Atomic Habits Part 1 - Understanding Cues

Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.
8/5/20192 minutes, 13 seconds
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SISD #6 - Self Acceptance with Bex Bedford

No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!
8/4/201943 minutes, 34 seconds
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Weekend Recap 7/29 - 8/2

Take a moment this weekend to remember how fortunate you are :)
8/3/20192 minutes, 1 second
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Juana's Story - Overcoming Mexican Poverty

This episode will give you a major dose of perspective. Inspired!
8/2/20191 minute, 57 seconds
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"You have to be at your strongest when you feel at your weakest."

If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.
8/1/20192 minutes, 3 seconds
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The Key to Self-Acceptance with Bex Bedford

No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.
7/31/20192 minutes, 1 second
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Lead By Example

Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better.  I lead by example and demonstrate what it is I expect from my team.
7/30/20191 minute, 41 seconds
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The Difference Between Self Improvement and Personal Development

It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output.  Do you agree?
7/29/20191 minute, 58 seconds
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Weekend Recap 7/22 - 7/26

Have a great weekend!!
7/27/20192 minutes, 9 seconds
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Enjoy Your Wins

I hit a major Self Improvement Daily milestone, and I can't help but reflect not because it is impressive in the eyes of others, but it is impressive in my own.  Thank you for the support! <3
7/26/20192 minutes, 28 seconds
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"Stop doubting yourself. Work hard and make it happen."

You have all the capabilities you need already within you. It's just a matter of believing you possess them and letting them be expressed without protection.
7/25/20191 minute, 50 seconds
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Microdosing Change Feat. Kira Day

Using the Hermes Effect, you can prepare yourself for change by introducing harm in small doses to prepare for the inevitable.  Tip shared by Passion Centre founder Kira Day.
7/24/20192 minutes, 1 second
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How To Use Self Awareness

First step is to gain self-awareness and know who you are. The next step is to take action with it in mind!
7/23/20192 minutes, 3 seconds
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Outcomes, Actions, Choices

Peel back the layers and the biggest of objectives are accomplished from the simplest of means - Making the right choices.
7/22/20192 minutes, 9 seconds
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SISD #5 - The Law of Attraction with Danielle Grant

This interview is with Danielle Grant, your mindset mentor.  We talk about mindset, the law of attraction, and many of the pitfalls we find ourselves falling into.  Learn more about Danielle in her Facebook Group "Mindset Society".
7/21/201934 minutes, 31 seconds
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Weekend Recap 7/20

:)
7/20/20191 minute, 58 seconds
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You Are More Capable Than You Know

Have you ever done something so crazy that you didn't know you could do? What other limitations are you having about yourself and your own capabilities?
7/19/20191 minute, 58 seconds
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Love Yourz - A Lyric from J. Cole

A great reminder from J. Cole - There is always going to be more out there that is is impossible to achieve.  You can't wait for the next thing to be content, you need to appreciate what you already have.
7/18/20191 minute, 58 seconds
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Surf the Urge

Don't resist the temptation of doing something, just put the behavior off for some time to evaluate if it's something you really want to do! 
7/17/20191 minute, 54 seconds
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Should you workout with headphones?

Evaluate the tradeoff for yourself. Do you want motivational music, a background noise educational lesson, or uninterrupted focus?
7/16/20192 minutes, 21 seconds
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One Light Beats All Darkness with David Meltzer

David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.
7/15/20191 minute, 32 seconds
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Weekend Recap 7/12

Try something new this weekend!
7/13/20191 minute, 45 seconds
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Take an Extra Moment to Understand

It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!
7/12/20191 minute, 54 seconds
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"Don't doubt yourself, that's what haters are for."

Why should you be hard on yourself when a bunch of other people are already doing it for you?
7/11/20191 minute, 54 seconds
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A Lesson from Airplane Etiquette

I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.
7/10/20191 minute, 58 seconds
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Take a Walking Meeting

Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.
7/9/20191 minute, 48 seconds
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I Have To vs. I Get To

"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment.  Only one word is different but the change is massively impactful!
7/8/20191 minute, 55 seconds
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SISD #4 with Jordan Paris

In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.
7/7/201938 minutes, 47 seconds
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Weekend Recap 7/1 - 7/5

Have a great one!
7/6/20191 minute, 48 seconds
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Survivorship Bias Explained

Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.
7/5/20192 minutes, 18 seconds
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"A negative mind will never result in a positive life."

One negative thought leads to another, which leads to another.  At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.
7/4/20191 minute, 48 seconds
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Rachel Hollis 10/10/1 Formula

Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.
7/3/20192 minutes, 27 seconds
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How to be More Invested in Conversations

A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.
7/2/20191 minute, 50 seconds
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The Pain of Discipline Vs. The Pain of Regret with Brian Mazza

Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.
7/1/20191 minute, 54 seconds
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Weekend Recap 6/29

Have a great weekend :)
6/29/20191 minute, 48 seconds
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Conducting Weekly Check Ins

Scheduled self-reflection in one week intervals is helpful in reevaluating priorities and direction.  It's just enough time to effectively use trial and error.
6/28/20191 minute, 51 seconds
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"Don't let the fear of striking out keep you from playing the game."

A classic quote - Life is your at bat, take a swing!
6/27/20191 minute, 57 seconds
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The Simpler Side of Fame and Fortune with Dan Janetos

One million dollars has a certain appeal to those who don't have money.  But just as equally, the simplicity of life has a certain appeal to those who have millions of dollars.
6/26/20191 minute, 52 seconds
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Mind Body Connection at Meal Time with Gina B

If you let it, your brain can tell your body what it wants and needs! Make sure the two are on the same page before diving in.
6/25/20191 minute, 38 seconds
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A Monday Message from Mom

Featured in this episode is a beautiful quote from SC Lourie.  Enjoy the company of those you care about, because at its core that is what life is about!
6/24/20191 minute, 38 seconds
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SISD #3 with Guinness World Record Chef Dan Janetos

Our third Self Improvement Sit Down. We go into more detail than ever about Dan Janetos' routine and the reasoning behind it! Follow him on Instagram @danieljanetos!
6/23/201948 minutes, 7 seconds
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Weekend Recap June 17th to June 21st

Hope you have a fun-filled weekend!
6/22/20191 minute, 57 seconds
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Creating a Travel Budget with "My Explore With Me" Chelsey Evans

Who wants to start saving for their next big trip? Chelsey has your answer!
6/21/20191 minute, 45 seconds
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"Don't count the days, make your days count."

Or should I say... "Make your days count, don't count your days."
6/20/20191 minute, 57 seconds
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Speak with Conviction

Use powerful word choice and sentence structure to be more persuasive in your speech!
6/19/20192 minutes, 4 seconds
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Fast Failure Leads to Success

Life is like a pendulum, with success one one end and failure on the other.  Momentum carries the pendulum back and forth to each side.  If you want to go higher then you have to push harder, and you can only push the pendulum on the side of failure. 
6/18/20191 minute, 55 seconds
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The Price of a Lesson Learned

Lesson: Be proactive about things you don't know, and ask for help. I made a mistake recently that cost me, but I see it as an investment in this lifelong lesson.
6/17/20192 minutes, 9 seconds
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Weekend Recap June 10 - 14th

Have a fun and productive weekend!
6/15/20191 minute, 52 seconds
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"Do it for the story!"

Inspired by his TedX Talk, Brian Ford shares about the value of putting yourself out there without expectation of what might come of it.
6/14/20191 minute, 51 seconds
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"Even the worst days only last 24 hours."

What do you do when you have a bad day?  Be optimistic about the next one!
6/13/20192 minutes
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Sing in the Car

Did you know singing induces yoga breathing? Might as well belt it out when driving and let the world hear it!
6/12/20191 minute, 44 seconds
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Dealing with Rejection - The 4S Formula with Alex Pirouz

The 4S formula - Some will, some won't, so what, someone's waiting.  When dealing with rejection, be sure to keep your head up so you don't miss the next opportunity!
6/11/20191 minute, 47 seconds
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Serve Your Future Self in Small Ways

It doesn't need to be groundbreakingly huge to impact your life.  Start small and be consistent.
6/10/20192 minutes, 22 seconds
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SISD #2 - Kim Kaupe

Self Improvement Sit Down #2 with Kim Kaupe, CEO and co-founder of the SuperFan Company.  We cover concepts like grit, managing a personal brand,  reputation, self-expression, and how she quickly built her company.  
6/9/201932 minutes, 34 seconds
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Weekend Recap June 3 to June 7

Thanks for tuning in!
6/8/20192 minutes, 1 second
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Your Success is Unique to You with Joel Brown

We all have our own mission and our own lane. Don't compare yourself to others, and execute on your own timeline.
6/7/20192 minutes, 10 seconds
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“Take every chance you get in life, because some things only happen once.”

With positivity you will have the confidence to make the most of everything around you!
6/6/20192 minutes
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The Value of Reputation with Kim Kaupe

In business reputation is EVERYTHING.  It's something that you carry with you everywhere you go - Be sure you are actively maintaining it!
6/5/20192 minutes, 3 seconds
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What is "making an impact"?

Who, what, how, and why impact?
6/4/20192 minutes, 22 seconds
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In the Face of Life’s Challenges, Harness the Power of Gratefulness and Fun with Tara Geraghty

In honor of National Cancer Survivor's Day, we hear from Tara Geraghty, someone who was personally affected by cancer, and has an amazing lesson to share from it.
6/3/20192 minutes, 34 seconds
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Recap May 27th to May 31st

Have a killer weekend!
6/1/20191 minute, 39 seconds
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Surround Yourself with Disagreement Feat. Ben Bradbury

Disagreement breeds perspective.  Make sure you have some of it in your life! 
5/31/20191 minute, 42 seconds
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"Give thanks for a little and you will find a lot."

It's crazy to watch your blessings multiply when you start counting them!
5/30/20191 minute, 41 seconds
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The BAG Technique with Mike Sherbakov

A simple technique from a world-changing brain.  BAG is an acronym that stands for: Blessings, Affirmations, and Goals.  Write down three of each every morning!
5/29/20192 minutes, 27 seconds
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Overcoming Imposter Syndrome

Have you ever felt like you don't deserve what you have? You're not alone!
5/28/20192 minutes, 10 seconds
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Appreciate Hard Work with Dean Graziosi

As a self-made business leader, Dean reflects on an experience that shaped his relationship with hard work.
5/27/20191 minute, 54 seconds
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SISD #1: Ben Bradbury

Introducing a new concept on the podcast, a Self Improvement Sit Down!  Instead of sharing a short and actionable personal development tip, we are starting to slow it down and getting to know high-perfomers on a deeper level than ever before! Our first episode with with Ben Bradbury, and we talk about the value in surrounding yourself with disagreement, perspective, when to say "yes" and "no" to opportunities, and accountability! Let us know what you thought of the longer episode at selfimprovementdailytips@gmail.com!
5/26/201933 minutes, 50 seconds
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Recap 5/20 - 5/24

Have an amazing weekend team!
5/25/20191 minute, 58 seconds
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Movement Nurtures the Mind with Jim Kwik

Take a small break to get up and move, your brain will thank you!
5/24/20191 minute, 30 seconds
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“Don’t let the internet rush you. No one is posting their failures.”

Set your own expectations in your own timeline.  You'll quickly realize how well-positioned you are for success, and how positive the relationship you have with your progress is.
5/23/20191 minute, 42 seconds
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Say "Yes" to Open, "No" to Focus with Ben Bradbury

When is the right time to say yes, and when is the right time to say no?  It depends on what you're trying to accomplish!
5/22/20191 minute, 42 seconds
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Making Money Vs Earning Money

Making money is a one way street - you get paid for something. Earning money is more fair - you are compensated for the value you provided.
5/21/20191 minute, 52 seconds
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Control the Decisive Moments of your Day

The quality of your day often comes down to how you handle the decisive moments.  Set yourself up for success by consistently doing the right thing in those times!
5/20/20191 minute, 58 seconds
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Weekly Recap 5/13 - 5/17

Accountability, positivity, and a good morning routine.  What else could you possibly need?
5/18/20192 minutes, 6 seconds
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The Importance of a Morning Routine with Robin Sharma

Listen to Robin Sharma's 20/20/20 rule for high-performers!
5/17/20192 minutes, 16 seconds
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"Take it day by day. Don't stress too much about tomorrow."

The only thing we can control is the present moment.  With positivity and optimism, we can make that moment better, which will impact our tomorrows.
5/16/20191 minute, 36 seconds
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3 Tips to Starting Your Diet Plan with Gina B

A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.
5/15/20192 minutes, 21 seconds
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Create Lists with Post-It Notes

Organize your thoughts in a visual way with post-it notes.  It helps you keep everything organized and easily return to your thoughts when it's the right time!
5/14/20191 minute, 54 seconds
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Join an Accountability Group

External accountability is a powerful motivator.  Join our Self Improvement Accountability Group clicking the link in our IG bio, sending an email to selfimprovementdailytips@gmail.com, or loading this link - https://www.facebook.com/groups/429773581106193/  Let's get to it!
5/13/20192 minutes, 15 seconds
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A Recap of May 6th to May 10th

Which tip was your favorite this week?
5/11/20191 minute, 50 seconds
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Earl Nightingale and Psychological Control

A timeless quote from Mr. Nightingale - "Your mind is like soil, it will produce what you put in it."
5/10/20191 minute, 42 seconds
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"Stop focusing on what you have to lose and start focusing on what you have to gain."

Which mentality will you take - Playing not to lose, or playing to win?
5/9/20191 minute, 42 seconds
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Should You Care What Others Think About You?

An age old question - which one sets you up to have a more fulfilled life?  Listen to both sides of the argument!
5/8/20192 minutes, 21 seconds
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Online Co-working on Focusmate

Need help to quit procrastinating and get motivated to work on something?  Try online accountability with Focusmate!
5/7/20192 minutes, 10 seconds
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"Why Not Me? Why Not Now?"

A tip inspired by a reflection from Kim Kaupe, after participating as a judge in Miss USA!
5/6/20191 minute, 57 seconds
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Recap 4/29 - 5/3

Take the weekend to do something you enjoy and reflect on what you love to do!
5/4/20191 minute, 55 seconds
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Story Time: Trust Your Gut

I learned a valuable lesson last weekend - let me tell you the story!
5/3/20192 minutes, 9 seconds
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“Smile, forgive, forget, and keep moving on.”

Thursday positivity - Control your perception and spend your time and energy in the right places to foster positivity in your life.
5/2/20191 minute, 50 seconds
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"Don't Cling To A Mistake Just Because You Spent A Long Time Making It"

Make the decision that is right in the moment!
5/1/20192 minutes, 1 second
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Believe In Yourself

The first step to accomplishing anything is believing you can!  If you're a Latino entrepreneur, believe in your ability to accelerate your impact and apply for Brian Rashid's Uniendo Las Americas (www.brianrashidglobal.com/participa).
4/30/20192 minutes, 1 second
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If You Want Something, Ask For It

If you communicate your needs and wants, then you are much more likely to receive them.
4/29/20191 minute, 34 seconds
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Recapping Tips 4/22 - 4/26

Hope you had a killer week!
4/27/20192 minutes, 9 seconds
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Pick A Hurdle You Can Leap

I UPLOADED A FORM WITH NO AUDIO, MY APOLOGIES!! THAT HAS BEEN CORRECTED! First off - today marks one year since Self Improvement Daily started. We are far from finished! Pick a hurdle you can leap and quit setting yourself up for failure. Use smaller and manageable tasks to train your way to that thing you want to overcome.
4/26/20192 minutes, 30 seconds
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"Your mind is a powerful thing. When you start to fill it with positive thoughts, your life will start to change."

It's all about perspective.  Let your brain rationalize the positivity you feed it, and it will manifest in everything.
4/25/20191 minute, 55 seconds
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Inducing Pattern Disrupts

Stepping out of your routine in a subtle way is a great opportunity for growth, and learning how to refocus when distractions arise.
4/24/20192 minutes, 19 seconds
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Look At Your Phone With It Straight In Front Of You

Improve your posture by choosing to hold your phone in front of you face. As often as we are on our phones these days, this is a great opportunity!
4/23/20192 minutes, 1 second
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Not Everyone Needs To Like You

Holding yourself to a certain standard is one thing, accommodating your standards to meet someone else's is another.  Make time for the people in your life who deserve it.  It doesn't have to be everyone!
4/22/20191 minute, 54 seconds
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Week Recap of 4/15 - 4/19

What did you learn this week? Share it with a friend!
4/20/20191 minute, 48 seconds
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Look Internally Featuring Mel Robbins

You have what it takes to overcome any obstacle inside of you.  Don't rely on external distractions, address the core of the issue internally.
4/19/20192 minutes, 1 second
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“Do something today that your future self will thank you for.”

Set yourself up for long term fulfillment by minimizing regret. 
4/18/20192 minutes, 9 seconds
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Building a Network Inspired by Keith Ferrazzi

"Never Eat Alone" - A great tip from a timeless book about building out your network.
4/17/20191 minute, 45 seconds
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Acknowledging You Need Help with Brittany Burgunder

The first step to making a major change in your life is knowing you have a problem. 
4/16/20192 minutes, 15 seconds
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How to Test Your Limits - Inspired by “Free Solo”

Pushing the boundary is a tradeoff between danger and reward.  How do you quantify it?
4/15/20191 minute, 57 seconds
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This Week In Review - 4/8-4/12

A summary of the main points from this week's tips!
4/13/20191 minute, 27 seconds
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A Hack To Starting Your Action Plan

What if I told you there is a psychological trick to getting started? Listen to find out!
4/12/20191 minute, 41 seconds
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“I may not be there yet, but I am closer than I was yesterday.”

With a progress comes a positive outlook that you are taking steps forward!
4/11/20191 minute, 48 seconds
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Give Credit Where Credit Is Due

Who deserves recognition - your team, your colleague, or yourself?
4/10/20191 minute, 51 seconds
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Rise and Shine!

Greet each morning with a smile and energy!
4/9/20191 minute, 42 seconds
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A Walk Through My Goal Sheet

Get clear on how your daily activity maps out to your larger goals!
4/8/20192 minutes, 16 seconds
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This Week in Review 4/1 - 4/5

Have a great weekend!
4/6/20191 minute, 24 seconds
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Practice

There's no replacement for repetition and rehearsal!
4/5/20192 minutes, 1 second
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Choose Positivity - What's the Alternative?

It's a binary choice!
4/4/20191 minute, 44 seconds
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Why Say Bless You?

Originating as a medieval habit, this expression has a larger meaning than you may have thought!
4/3/20191 minute, 33 seconds
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Keep Learning

Lifelong learners will continue finding new frontiers!
4/2/20192 minutes, 22 seconds
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Courage Beats Condition with Morgan Freeman

Some inspiration from a living legend!
4/1/20191 minute, 52 seconds
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A Recap of This Week’s Tips: March 25-29th

Hope you had a great week!
3/30/20191 minute, 41 seconds
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Don't Overwork Yourself with Leslie Samuel

Self-awareness is key in understanding the best work-life balance for you.
3/29/20191 minute, 57 seconds
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“If you want light to come into your life, then you need to stand where it’s shining.”

Choose to nurture yourself with positivity!
3/28/20191 minute, 42 seconds
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Send Love

A lesson learned from my mother!
3/27/20191 minute, 35 seconds
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Have bad ideas

Did you know that 70% of good ideas come immediately after a bad idea?
3/26/20191 minute, 48 seconds
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The Four Stages of Learning

They are unconscious incompetent, conscious incompetent, conscious competent, and unconscious competent. Listen to learn more about it!
3/25/20192 minutes, 6 seconds
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Weekend Recap March 23rd

Enjoy your weekend!
3/23/20191 minute, 32 seconds
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No Excuses with Barack Obama

That chips might be stacked against you, but it's unacceptable to use that as an excuse.
3/22/20191 minute, 50 seconds
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"Fairy tales can come true, it can happen to you, if you're young at heart."

A classy line from a Frank Sinatra classic!
3/21/20192 minutes, 15 seconds
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See Things Through with David Meltzer

Go the full mile, and do that last 1%, because not everyone does.
3/20/20191 minute, 36 seconds
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A "Remember To Do This" Technique

Cross your fingers to remember something. And listen to find out why!
3/19/20191 minute, 52 seconds
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Will Power Workouts

Will power is like a muscle. It can be grown with time!
3/18/20191 minute, 20 seconds
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Weekend Recap March 16th

Have a great one!
3/16/20191 minute, 39 seconds
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Organize Your Laptop Desktop

Your desktop is your virtual workspace. Take care of it!
3/15/20191 minute, 36 seconds
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"Good things are coming. Can you feel it?"

Just sit back and watch them play out!
3/14/20191 minute, 26 seconds
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Goal Advice - A Case Study

How did we get Zach to start waking up earlier? We addressed the core issue - Don't snooze!
3/13/20192 minutes, 9 seconds
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Go Out of Your Way

Find moments to think of others, and do something to help them out!
3/12/20191 minute, 42 seconds
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Accept Feedback

Take criticism as constructive feedback, no matter who the source or what's the cause.
3/11/20191 minute, 55 seconds
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Weekend Recap March 9th

Enjoy your weekend!
3/9/20191 minute, 33 seconds
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Subtracting Vs Adding

What's better - less of something bad, or more of something good?
3/8/20191 minute, 32 seconds
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“The meaning of life is to find your gift. The purpose of life is to give it away.”

Find your gift, then apply it to be impactful!
3/7/20191 minute, 52 seconds
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Do Not Change Your Nature

As explained in this very meaningful story. Have a listen!
3/6/20191 minute, 55 seconds
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Things That Happen To You Vs. Things That Happen For You

How do events play out in your life - are you a byproduct of those events, or are they necessary steps on your path?
3/5/20191 minute, 27 seconds
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Use Data to Uncover Deficiencies with Dr. Phil Wagner

Data is the truest feedback you can receive.  Embrace it to make a change.
3/4/20192 minutes, 24 seconds
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Swish's Six Ethics of Life

Something thoughtful for a Friday! Where do you stand on these spectrums?
3/1/20191 minute, 38 seconds
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"Don't stop dreaming just because you had a nightmare."

Don't let a few setbacks get you down. Keep your vision alive with a belief that the best is yet to come!
2/28/20191 minute, 44 seconds
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Do What You Would Do For Free with Daymond John

Passion and genuine interest will take you farther than anything else ever could. Embrace it and dedicate your life to doing something you love!
2/27/20191 minute, 44 seconds
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The Theory Behind Eliminating "Um" in Speech

The word "um" is a filler.  Usually fillers are used to communicate that you want to continue speaking, implying that you shouldn't be interrupted.  But fillers do a lot of other things to your communication too...
2/26/20191 minute, 50 seconds
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"The best time to plant a tree was 20 years ago."

Sure, it would be great if we could reap the benefits of our hard work immediately. But that's not how it works, or how it's supposed to work!
2/25/20191 minute, 45 seconds
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Weekend Recap Feb 23rd

Have a killer weekend!
2/23/20191 minute, 38 seconds
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Own Misunderstandings

If there is a lapse in communication, take responsibility for it. It will help immensely down the road!
2/22/20191 minute, 44 seconds
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“Happiness is found when you stop comparing yourself to other people.”

Be independent in how you evaluate your own success and your life will find more positivity.
2/21/20191 minute, 38 seconds
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Test and Experiment

In order to find that right level / homeostasis, we need to figure out exactly where that is.  Do it by testing!
2/20/20192 minutes, 1 second
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Divine Discomfort Feat. The Greatness Foundation's Mike Sherbakov

If something feels off, get to the root of it.  We need to relearn to trust our instincts!
2/19/20192 minutes, 25 seconds
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Write and Revisit

This is a great technique for dealing with problems / concerns in an unemotional state.
2/18/20191 minute, 38 seconds
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Weekend Recap Feb 16th

Enjoy!
2/16/20191 minute, 36 seconds
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Make an Effort

You can be a part of important things when you prioritize them in your life.  Make an effort!
2/15/20191 minute, 44 seconds
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Valentine's Day Love

It's a day to love everyone!
2/14/20191 minute, 55 seconds
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A Lesson from Finding Nemo - "Just Keep Swimming"

No matter how daunting the road is ahead, put your head down and continue forward progress.  This tip is inspired by Ellen Degeneres.
2/13/20192 minutes, 31 seconds
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Return Your Shopping Cart

Think of your grocery store habits - what do you do?
2/12/20191 minute, 50 seconds
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"It's not about being right, it's about getting it right" with Alex Pirouz

Make the decision that is best for the group, and admit fault when necessary.
2/11/20191 minute, 54 seconds
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Weekend Recap Feb 9th

Enjoy the weekend!
2/9/20191 minute, 38 seconds
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Tell Your Story

We each have a unique story to tell.  Don't hold back!
2/8/20192 minutes, 3 seconds
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"Every day is a fresh start, start the day with an open heart."

A fresh start is the clean slate we need to build a great day.
2/7/20191 minute, 52 seconds
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3 Follow Up Tips with Sales Coach Chris Hatfield

Summarize. Connect. Action. Skills that will help you in any relationship!
2/6/20192 minutes, 15 seconds
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Set Out Your Workout Clothes

Ever have a tough time getting yourself to get that workout done in the morning? Try this!
2/5/20191 minute, 48 seconds
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Avoid "I Will 'X' When 'Y' "

Sometimes our internal dialogue rules us out from the onset.  Be smart about your goal setting and motivation!
2/4/20192 minutes, 9 seconds
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Weekend Recap Feb 2nd

Have a good weekend!
2/2/20191 minute, 42 seconds
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Expect the Best in Your Life with Alexi Panos

The energy you put out attracts the energy that affects you.  Why not expect the best?
2/1/20191 minute, 58 seconds
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"In the middle of a busy life, take some time to be a kid again."

Today's positivity quote is more fun-loving, and came from my fortune cookie!
1/31/20191 minute, 32 seconds
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Bad Day or Just 30 Bad Minutes?

Don't let something ruin your day that isn't worthy.  Be honest with yourself about the reality of what the negatives actually mean in your life.
1/30/20191 minute, 36 seconds
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The Real Meaning of "No" with David Meltzer

"No" is not the end - it is the next step to the "yes" you are looking for.
1/29/20191 minute, 26 seconds
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"How we spend our days is how we spend our lives."

Our life is made up of many small moments.  We need to prioritize ourselves and our happiness on a daily basis.
1/28/20192 minutes
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Weekend Recap Jan 26

Enjoy!
1/26/20191 minute, 47 seconds
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Balanced Living Mindset with @Excellence.Addiction Founder Mark Lynch

There's no formula to life - everyone needs to find their own balance!
1/25/20191 minute, 45 seconds
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"Always end the day with a positive thought."

Painting our day with positivity gives us hope that the next day will be incredible!
1/24/20191 minute, 35 seconds
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Start With Talent, Finish With Skill

Innate talent is just potential.  Turning it into a skill is actionable.
1/23/20191 minute, 51 seconds
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Learn From Your Mistakes with Jeremy Ryan Slate

It's not about how perfect things are when you do them the first time, it's about how quickly you can correct those imperfections into a better form.
1/22/20192 minutes, 4 seconds
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Stand Up For What You Believe In

Let's remember the legacy of Martin Luther King Jr. today, and the legacy he left behind that reminds us to stand up for ourselves.
1/21/20191 minute, 21 seconds
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Weekend Recap Jan 19

Have a good weekend!
1/19/20191 minute, 25 seconds
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Avoid Distractions By Turning Off IPhone "Raise To Wake" Setting

How distracted are you by your phone? Try this trick to gain more control over the technology!
1/18/20191 minute, 44 seconds
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“Always remember that your present situation is not your final destination. The best is yet to come"

Thursday positivity coming at ya!  Believe that the work you put in today is preparing yourself for the fruits of tomorrow.
1/17/20191 minute, 38 seconds
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Why Not Us?

In anything where there is a winner, there is a story behind how that person got there.  Why can't that person be you? Well guess what... it can!
1/16/20191 minute, 38 seconds
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"New Year, New Me" No More with Kim Kaupe

Sure, the New Year could serve as a nice reminder to focus up on our goals, but it should not negate all of the progress we've made the rest of our lives!
1/15/20191 minute, 50 seconds
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Be Aware of your Behavior After Making a Commitment

As explained in the book "Influence" by Dr. Robert Cialdini, we have a natural tendency to prefer consistency in our behavior.  Listen to hear more about it!
1/14/20191 minute, 55 seconds
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Weekend Recap Jan 12

Have a great weekend!
1/12/20191 minute, 32 seconds
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Dealing with Dread from Alchemy for Life Founder Mark Bradford

How do you respond to situations that you dread?  Have a longer listen about it today, and be sure to get to the end to hear about an exclusive opportunity!
1/11/20194 minutes, 5 seconds
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"Turn your wounds into wisdom."

Hardships we experience may leave scars, but scars remind us of the way we grew.  
1/10/20191 minute, 21 seconds
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Appropriate Mimicry

Sometimes it's not only okay to copy someone, but it might be a good idea!  Mimicry builds rapport through similarity.
1/9/20191 minute, 27 seconds
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Use Technology Correctly with Dan Schawbel

Phone and technology usage is a problem because we are using it in place of authentic social interaction, rather than as a tool to create opportunities for authentic social interaction.  Tip presented by "Back to Human" author Dan Schawbel.
1/8/20192 minutes
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2% Mindset

Are you in the 2%?
1/7/20191 minute, 38 seconds
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Weekend Recap Jan 5

Monday - Try Something New Just Because Tuesday - Grateful for 2018 Wednesday - Success Requires Sleep with Arianna Huffington Thursday - "2019. Just believe that good things are on their way." Friday - Take Ownership
1/5/20191 minute, 14 seconds
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Take Ownership

There's only one person that can get you to do something, and that person is you!
1/4/20191 minute, 48 seconds
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"2019. Just believe that good things are on their way."

New year means it's time to take control of your future!  And it starts with your expectation for the year :)
1/3/20191 minute, 26 seconds
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Success Requires Sleep with Arianna Huffington

Huffington Post founder Arianna Huffington managed to level up her productivity when she made one easy change - she got more sleep!
1/2/20191 minute, 50 seconds
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Grateful for 2018

Before we kiss 2018 goodbye let's think about how it helped make us who we are!
1/1/20191 minute, 41 seconds
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Do Something New Just Because

Disrupt your normal routine by adding something totally different!
12/31/20181 minute, 30 seconds
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Weekend Recap 12/29

Have a great end to 2018!
12/29/20181 minute, 17 seconds
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Anchoring Habits

Do you want to create a new habit? Try using a different habit as a trigger!
12/28/20181 minute, 32 seconds
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“Do not let the behavior of others destroy your inner peace.”

Control the controllables and don't let others manipulate your perceptions.
12/27/20181 minute, 23 seconds
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The Morning Routine of Tony Robbins

Learn how one of the best gets his day started!
12/26/20181 minute, 26 seconds
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Holiday Season Introspection

What does the Holiday Season mean to you?
12/25/20181 minute, 18 seconds
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Choose Core Principles

What are the tenets that you live by?
12/24/20181 minute, 45 seconds
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Recap 12/21

Have a great weekend!
12/22/20181 minute, 47 seconds
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End of Year Planning with YearCompass

It's almost the New Year - time to reflect on your last 365 days and prepare for the next.  A great tool to use for that is called YearCompass.
12/21/20181 minute, 47 seconds
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"Be like a flower, survive the rain but use it to grow."

When adversity and challenge presents itself, weather its effects and let it be fuel for your growth.
12/20/20181 minute, 27 seconds
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Turn "Go" Into "Let's Go"

As a leader, you can place yourself by your team's side by using "we speak". Give it a try and see how your team responds.
12/19/20181 minute, 33 seconds
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Acknowledge Multiple Interpretations

Have an open mind to other viewpoints. Just because you see something one way doesn't mean it can't be seen another.
12/18/20181 minute, 57 seconds
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Monday Messaging with Superfan Company CEO Kim Kaupe

Shake of the week day blues by changing your internal thought patterns!
12/17/20181 minute, 44 seconds
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Recap 12/15

See you next week!
12/15/20182 minutes
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90 Day Rule with CEO Luke Nesler

If you want to make something happen, set a goal and an action plan for that goal, then go head down and execute for 90 days.
12/14/20181 minute, 38 seconds
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"The past is in your head. The future is in your hands."

We can't change the past, but we can create our future!
12/13/20181 minute, 39 seconds
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Order Without Looking at the Menu

Practice your public speaking and make eye contact by giving your server the attention they deserve.
12/12/20181 minute, 44 seconds
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Work Life Integration with Paul Carrick Brunson

It's not about work-life balance anymore. We can't expect to completely separate the two... now it's about work life integration!
12/11/20181 minute, 45 seconds
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Build Systems

Take the time to create a framework that you can use often. It will make you more efficient with your energy and time.
12/10/20182 minutes
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Recap 12/8

See you next week!
12/8/20181 minute, 27 seconds
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Check Your Bank Account

Featuring Irene Whalen, we talk about financial responsibility and how to be accountable to keeping your budget.
12/7/20181 minute, 38 seconds
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"Give thanks for a little and receive a lot"

Small moments of appreciation can have large effects!
12/6/20181 minute, 26 seconds
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Keep Others in the Loop with Bradley Tusk

As a leader, one thing you can do to earn the respect of your team is to keep them in the loop. Whether or not you use their feedback, they feel validated if they know their voice is heard.
12/5/20181 minute, 55 seconds
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Brush Your Teeth with the Opposite Hand

It doesn't sound real but hear it out - at the very least you'll have a new way of thinking!
12/4/20181 minute, 51 seconds
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Moral Licensing with Best-Selling Author Nir Eyal

This is a very interesting concept and brand new to me. In this tip Stanford MBA Nir Eyal explains how moral licensing affects our behavior, and how we can overcome it.
12/3/20181 minute, 44 seconds
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Recap 12/1

Have a great weekend!
12/1/20181 minute, 32 seconds
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How to Stop Going Toward Pleasure and Instead Go Toward Happiness with Lucia Giovannini

The brilliant Italian reminds us to look beyond immediate pleasure and make decisions that bring us longterm happiness.
11/30/20181 minute, 58 seconds
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"Choose to be an Optimist" with Simon Sinek

Thursday positivity this time coming from the renowned Simon Sinek. In this tip he articulates how the way we view our circumstances is our choice, and optimism wins.
11/29/20181 minute, 36 seconds
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Do Something For Yourself

Take care of yourself at all costs, and that means taking time off to do the things you need to do for your overall well-being.
11/28/20181 minute, 35 seconds
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Find Your Blind Spots

We all have our weaknesses, it's best to identify them so you can overcome them.
11/27/20181 minute, 52 seconds
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Patience with Kim Kaupe

Be patient! And here is why...
11/26/20181 minute, 42 seconds
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Recap 11/24

Monday - "I don't have time" vs. "it's not a priority" Tuesday - How to Win with Gary Vee Wednesday - Overcome Activation Energy Thursday - Genuine Gratitude on Thanksgiving Friday - How to Admit when we are Wrong
11/24/20181 minute, 50 seconds
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How to Admit When We Are Wrong

Admitting fault contradicts our evolutionary biology, but plays an important role in modern relationships and social circumstances.
11/23/20181 minute, 45 seconds
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Genuine Gratitude on Thanksgiving

When you are prompted to share what you are thankful for this year, choose something that is personal and has meaning.
11/22/20181 minute, 39 seconds
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Full Interview with CEO/VC Bradley Tusk

Trying out a new format but just as action packed - check out this full length interview with Bradley Tusk, and what he shares about his new book "The Fixer: Saving Startups from Death by Politics", as well as his personal maintenance techniques and general impressions.
11/21/201821 minutes, 49 seconds
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Overcome Activation Energy

Just like an endothermic chemical reaction, we as humans need to inject a bit of energy to overcome inertia and get moving.
11/21/20181 minute, 50 seconds
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How to Win With Gary Vee

Something I really respect about Gary is he always puts things into perspective. Sometimes we get wrapped up in winning in the short term, neglecting what winning means in the longterm.
11/20/20181 minute, 38 seconds
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"I don't have time" vs "It's not a priority"

A simple mentality shift will help you take control of your priorities and to-do's.
11/19/20181 minute, 51 seconds
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Talent vs Hard Work feat. Venture Capitalist Bradley Tusk

Today people aren't looking to hire talent and credentials. There is a movement to hire people who demonstrate gritty qualities that are more indicative of success.
11/16/20181 minute, 50 seconds
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"Karma - think good thoughts, say nice things, do good for others. Everything comes back."

It's not too hard to go out of your way to give the best version of yourself to others. And you'll be surprised how quickly those good intentions return.
11/15/20181 minute, 30 seconds
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Give Honest Feedback

Inspired by the Asch experiment, speak your mind and give honest feedback.
11/14/20181 minute, 38 seconds
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Healthy Jealousy with Mel Robbins

If you're like me then you have a negative impression of jealousy. However, jealousy is not envy - it reflects insecurities within yourself that you can correct!
11/13/20181 minute, 27 seconds
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Write a Handwritten Note

Sometimes there is just no replacement for doing things the old-fashioned way. The effort and thought put into a handwritten note can go a long way.
11/12/20181 minute, 21 seconds
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Recap 11/10

Monday - Eliminate Self Doubt Tuesday - Don't Judge a Book by its Cover Wednesday - Check Yourself Thursday - "I am in the process of becoming the best version of myself." Friday - Scream!
11/10/20181 minute, 39 seconds
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Scream!

Sometimes, the best thing you can do is just release that pent up energy!
11/9/20181 minute, 23 seconds
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"I am in the process of becoming the best version of myself."

Positivity and personal development all wrapped into one! Know that everything that happens to you is part of the larger picture to becoming a better you.
11/8/20181 minute, 20 seconds
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Check Yourself with Bradley Tusk

Take a moment to assess your current state and mode of operation. Use this time as a personal audit to evaluate your processes and determine if they reflect the person you want to be.
11/7/20181 minute, 54 seconds
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Don't Judge a Book by its Cover

Quick judgments are superficial. Get to know someone by learning what they are about at their core, not just how they appear to be.
11/6/20181 minute, 29 seconds
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Eliminate Self Doubt with Charlie Houpert

Listen to the 5 techniques the "Charisma on Command" founder gives to eliminate self-doubt: Exercise, find the lesson, filter negative comments, embodiment, and finding your why.
11/5/20182 minutes, 3 seconds
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Recap 11/3

Enjoy the recap and have a great weekend!
11/3/20181 minute, 33 seconds
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Craft an Elevator Pitch

How do you introduce yourself if you are only given 2 sentences? Make an impression by having an organized elevator pitch.
11/2/20181 minute, 38 seconds
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"Life is a gift. Wake up every day and realize that."

Each of our lives are the result of the smallest of probabilities. Take nothing for granted, have appreciation, and know that you have already won!
11/1/20181 minute, 33 seconds
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Play To Win

Just because you are close to achieving something doesn't mean you should think about it differently. Approach challenges with a winner's mentality!
10/31/20181 minute, 57 seconds
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Don't Be Passive Aggressive

Communicate in a constructive way - don't be passive aggressive.
10/30/20181 minute, 50 seconds
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Confident Speaking with Paul Carrick Brunson

Listen to expert public speaker Paul Carrick Brunson share his 5 tips to confident public speaking!
10/29/20181 minute, 35 seconds
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Recap 10/27

Monday - Custom Alarm Clock Tuesday - Instill Mentality with Howard Schultz Wednesday - Optimal Tension Thursday - "Not all storms come to disrupt your life, some come to clear your path." Friday - Accepting and Welcoming Change with Lucia Giovannini
10/27/20181 minute, 42 seconds
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Accepting and Welcoming Change with Lucia Giovannini

Change is eternally around us. We never see or experience the same thing twice. Instead of fearing change, embrace it, as there is no alternative to it.
10/26/20181 minute, 48 seconds
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“Not all storms come to disrupt your life, some come to clear your path.”

When your life is swept away like a storm, instead of worrying about how you are going to restore everything back to how it was, rebuild it into the way you wanted it in the first place.
10/25/20181 minute, 45 seconds
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Know Your Optimal Tension

People prefer things that are neither too novel nor too familiar. You can choose to behave in a way that caters to that expectation.
10/24/20181 minute, 54 seconds
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Instill Mentality with Howard Schultz

The culture of any good company starts at the top. Listen to founder of Starbucks Howard Schultz's philosophy on team building.
10/23/20181 minute, 55 seconds
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Create a Custom Alarm Clock

How do you wake up each morning? Avoid the snooze button with a custom alarm clock. Figure out what motivates you to get out of bed and use it to your advantage.
10/22/20181 minute, 45 seconds
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Recap 10/20

Monday - Have Self Control Tuesday - Create Your Own reality with Gerard Adams Wednesday - Daily News Source Thursday - "A positive attitude gives you power over your circumstances." Friday - Talk About Others First
10/20/20181 minute, 36 seconds
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Talk About Others First

Address other people before you address yourself in conversation - it makes them feel like the center of attention, and they will be more likely reciprocate and invest in their relationship with you.
10/19/20181 minute, 54 seconds
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"A positive attitude gives you power over your circumstances."

Use a positive lens and to be critical of negativity and frame your life in a more beneficial way.
10/18/20181 minute, 33 seconds
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Daily News Source

A great way to stay informed on the happenings around you is to consistently tune into a news briefing. Listen to a few suggestions to get you started!
10/17/20181 minute, 30 seconds
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Create Your Own Reality Feat. Gerard Adams

Reaching your goals starts within your mind. Have a vision for how you want things to be and then go out and create it. It's the law of attraction.
10/16/20181 minute, 21 seconds
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Have Self Control

Using the infamous marshmallow experiment by Walter Mischel, here we learn that having self-control at a young age can lead to future success!
10/15/20181 minute, 51 seconds
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Recap 10/13

Have a great weekend!
10/13/20181 minute, 47 seconds
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Seek Excellence, Not Perfection Feat. Tiger Woods

Perfection is impossible, especially given man's innate flaws. In order to strive for something tangible, we need to work toward excellence, not perfection.
10/12/20181 minute, 39 seconds
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"Stay patient and trust your journey."

Another positivity quote - this one is a reminder that the little things add up, and seeing daily challenges in a positive way enables that growth.
10/11/20181 minute, 20 seconds
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"Influence. The Psychology of Persuasion"

Breaking down the 6 pillars of persuasion today so we can all be more aware of it in our day - Reciprocity, Commitment and Consistency, Social Proof, Liking, Authority, and Scarcity.
10/10/20181 minute, 50 seconds
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Share Value Feat. Joel Brown

What good is knowledge if you can't share it? Sharing value not only is a great way to make an impact, but it is a great personal branding technique, which is a growing requirement in professional settings.
10/9/20181 minute, 53 seconds
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Use Screen Time Feature

I might be late to the party, but I just started using the Screen Time feature in my iPhone. Essentially, it gives me specific mobile usage data that I will use to better manage my time spend on my phone. Have you given it a try?
10/8/20181 minute, 18 seconds
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Weekly Recap

This past week in review!
10/6/20181 minute, 35 seconds
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Be A Comeback Story

We all hit lows, and that's a part of life. But how do you respond? Have a mentality that let's you overcome life's obstacles.
10/5/20181 minute, 39 seconds
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"I think I'll just be happy."

Happiness is a choice, and so is positivity. Choose to just be happy today and every day.
10/4/20181 minute, 26 seconds
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Utilize Your Own Foundation with Ryan Robinson

Thinking about starting a business? Well doesn't it make more sense to pick something that you know and are passionate about? Ryan Robinson, the founder of ryrob.com explains how we can use our own experience and efforts to make things happen!
10/3/20181 minute, 35 seconds
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Sit Side By Side When Problem Solving

Do you ever feel like you need to defend your position when trying to make a decision? Try sitting next to the person you are working with instead of across from them. This helps mitigate the confrontation in the situation, because concerns and criticism are no longer directed at the other person.
10/2/20181 minute, 21 seconds
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If You Want Something, Ask For It

This tip comes as something I personally had to work on a lot. Although asking for something might disrupt the peace and create confrontation on some settings, it is important to be able to stick up for yourself and get what you want.
10/1/20181 minute, 34 seconds
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Recap 9/29

Monday - Spread Kindness with Drake Tuesday - Quit Hiding your Body Wednesday - Have Something to Chase Thursday - "I am too busy loving the people who love me.” Friday - Turn Nervousness Into Excitement
9/29/20181 minute, 48 seconds
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Turn Nervousness Into Excitement

Did you know that the two emotions of nervousness and excitement induce identical physiological responses. Prime your brain to choose excitement through self-talk.
9/28/20181 minute, 36 seconds
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"I'm too busy loving the people that love me."

The full quote - "I don't have time to worry about who doesn't like me, I'm too busy loving the people that love me." You just got to love yours!
9/27/20181 minute, 23 seconds
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Have Something to Chase with Matthew McConaughey

It is more motivating to follow in the path of something or someone than to long for it alone. This point is best illustrated in Matthew McConaughey's Oscar acceptance speech, and how chasing his hero helped get him to the top.
9/26/20181 minute, 42 seconds
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Quit Hiding Behind Your Body

You'll notice this from now on - it is human nature to exhibit a defense mechanism that involves protecting vulnerable areas, essentially hiding your body from that. This communicates certain things to others that indicate a lack of comfortability and confidence, and if you can rework your posture, you will be perceived in a different way.
9/25/20181 minute, 30 seconds
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Spread Kindness (Inspired by Drake)

It takes very little effort to treat someone well. Inspired by Drake and the contributions he made while filming the music video "God's Plan", I encourage all of us to take part in our own Kindness Challenge.
9/24/20181 minute, 26 seconds
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Weekend Recap 9/22

Monday - Have a Mentor Tuesday - Sales with Mark Cuban Wednesday - 50/10 Productivity Thursday - Positivity Quote Friday - Play your Role with Kobe Bryant
9/22/20181 minute, 21 seconds
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Play Your Role Feat. Kobe Bryant

As contributors to this world we all find ourselves on different teams. It is best that we work well within these teams, and each team relies on each individual to play their own role. Even Kobe Bryant knows that his role is just one piece in the team's overall dynamic.
9/21/20181 minute, 41 seconds
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"Believe that something wonderful is about to happen right now."

Life is spontaneous, but doesn't that make it fun? The moment you are in right now just might be the moment that changes your life forever. Embrace it!
9/20/20181 minute, 18 seconds
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50/10 Work Rest Ratio

I am going to give this productivity tip a try and I encourage you to do the same - dedicate 50 minutes to undistracted, laser-focused work, then take 10 minutes to tend to all of the things that came up all at once.
9/19/20181 minute, 32 seconds
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Sales with Mark Cuban

Coming from the expert salesman himself, Mark Cuban shares about the most important part of sales - believing in your product.
9/18/20181 minute, 27 seconds
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Have a Mentor

I can't express how great mentorship is for so many people. It helps provide guidance in a macro / big picture way, as well as advice in technical specialties.
9/17/20181 minute, 26 seconds
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Recap 9/15

Monday - Don't Take Shortcuts Tuesday - Change Your Password to a Positive Affirmation Wednesday - Respect History Thursday - "The best view comes after the hardest climb." Friday - Don't Feel Bad for Yourself
9/15/20181 minute, 27 seconds
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Don't Feel Bad for Yourself

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!
9/14/20181 minute, 48 seconds
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"The best view comes after the hardest climb."

This one is personal to me but carries a great message. Having positivity in the moment will help you appreciate the things you have accomplished when it is all said and done.
9/13/20181 minute, 20 seconds
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Respect History

Knowing and respecting history is a necessary component to appreciating your life. History provides perspective, and thinking about all of the people that sacrificed to give you the opportunities you have today, is a really humbling feeling. Pay respects to the things that got you where you are and gain some perspective.
9/12/20181 minute, 35 seconds
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Change Password to a Postive Affirmation

Fill your days with opportunities for development that work for you. One simple thing you can do right now is change your password. By incorporating an important or concept in your password, you are forced to repeat that affirmation throughout the day, where it can sit actively in your subconscience for longer.
9/11/20181 minute, 47 seconds
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Don't Take Shortcuts

Go about getting things the right way. This means being deliberate in your work, and refusing to take shortcuts. You will reap benefits from this in 3 key ways - your mentality, quality, and efficiency.
9/10/20181 minute, 35 seconds
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Recap 9/8

Monday - Labor Day Work Hard Tuesday - Regret Minimization Framework Wednesday - Play the Long Game Thursday - "Worrying makes you suffer twice." Friday - Make a To Be List
9/8/20181 minute, 36 seconds
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To Be List

Instead of making a To-Do list, make a To Be list. Figure out the person you want to be, and reverse engineer the steps you need to take to become that person. It is about doing those things today that bring you closer to who you want to be tomorrow.
9/7/20181 minute, 39 seconds
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"Worrying makes you suffer twice."

Sharing another dose of positivity, this time referencing worrying. By choosing positivity, you can counteract the cascade of negative effects that come with worrying and stress, and set yourself up to overcome the challenges rather than fall to them.
9/6/20181 minute, 33 seconds
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Play the Long Game

Although it might not always feel like there is a tangible product of your efforts, have faith in the journey, know that everything adds up, and believe you will reap the benefits one day. THAT is playing the long game.
9/5/20182 minutes
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Regret Minimization Framework

Jeff Bezos learned very early in his career and work with Amazon how we wanted to make big decisions. Calling it his "Regret Minimization Framework", he talks about how at the end of the day we are going to regret the things we didn't do, rather than the things we failed at.
9/4/20181 minute, 47 seconds
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Labor Day - Work Hard

In practice of Labor Day, I wanted to share a quick message about the real spirit of labor - Hard work. When working hard, it's not just the amount of hours you put in, but the quality of those hours as well.
9/3/20181 minute, 24 seconds
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Recap 9/1

Monday - Productivity in Writing Tuesday - Fight for a Larger Cause: A Tribute to John McCain Wednesday - Speech Tics Thursday - "Create the life you can't wait to wake up to." Friday - Build Morning Momentum
9/1/20181 minute, 36 seconds
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Build Morning Momentum

Set the tone for your day first thing in the morning. That energy will translate into productivity throughout the day. What do you do to get your day going?
8/31/20181 minute, 36 seconds
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"Create the life you can't wait to wake up to."

A dose of positivity today - understand that you have the choice to create your own world, so might as well choose one that enriches your life with positivity!
8/30/20181 minute, 27 seconds
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Speech Tics

Oooh. Ahhh. Ummm. All of us have speech tics, but it is possible to remove them from your repertoire! Kim Kaupe suggests recording yourself to identify your speech tics and bring them into your awareness.
8/29/20181 minute, 32 seconds
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Fight for a Larger Cause - A Tribute to John McCain

A lesson from the late John McCain - "Nothing in life is more liberating than fighting for a cause larger than yourself.” If you aren't in a position to dedicate your life to a larger cause, you can still aid in the fight by making decisions that contribute to the cause in a more simple way.
8/28/20181 minute, 58 seconds
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Productivity and Writing with Seth Godin

Hear from Seth Godin about how he discovers inspiration and finds ways to produce quality written content.
8/27/20181 minute, 32 seconds
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Recap 8/25

Monday - Beat Procrastination Tuesday - Skills Developed Traveling Abroad Wednesday - Setting Boundaries Thursday - Double Check Your Work Friday - Personal Development Mentality
8/25/20181 minute, 36 seconds
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Personal Development Mentality

All of the resources, tips, and tricks are futile if you don't take action. There's a reason it is called PERSONAL development, it is something you must do on your own.
8/24/20181 minute, 53 seconds
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Check Your Work

One of the first things we learn in school yet something we don't retain. Even though checking your work seems like a lot of added work, it will actually save you time in the end,
8/23/20181 minute, 35 seconds
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Setting Boundaries with Oprah

In order to set boundaries, you need to first think for yourself and what you want. The best way to do this is to set your boundaries in an unemotional state that accurately reflects your desires.
8/22/20181 minute, 38 seconds
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Skills Developed When Traveling Alone

Reflecting on an article I wrote that was published by Addicted2Success Magazine, I realized the concepts had applications everyday. The 5 skills I learned while abroad - Build relationships from nothing, gain self-awareness, take ownership of poor results, independent problem solving, and trust your instincts.
8/21/20181 minute, 38 seconds
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Beat Procrastination

Mel Robbins describes a simple 3 step process to overcoming procrastination-related behaviors. First is to forgive yourself, second is to look from the outside in, and third is to engage in a starting ritual that helps you take action.
8/20/20181 minute, 39 seconds
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Recap 8/18

Monday - Help Out Tuesday - "Did I Explain That Well?" Wednesday - SMART Goals Thursday - Lesson from Jim Carrey Friday - 51/49 Principle
8/18/20181 minute, 33 seconds
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51/49 Principle

Give more than you take - Give 51%, receive 49%. It will do wonders in your relationships and the way you view yourself. It is the Gary Vaynerchuk way!
8/17/20181 minute, 27 seconds
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A Lesson from Jim Carrey

Love this clip from Jim Carrey, who shares his take on fear, life choices, and doing what you love.
8/16/20181 minute, 38 seconds
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SMART Goals

Set goals that are: Specific, Measurable, Attainable, Realistic, and Timely. By doing so, you will be set up for success in whatever you choose to do!
8/15/20181 minute, 47 seconds
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A Sales Technique - "Did I Explain That Well?"

In sales training, I was taught this communication technique to be more effective when clarifying a point. By placing the potential for misunderstanding on yourself, you give your client more opportunities to be honest about their decision making process. Listen to find out why!
8/14/20181 minute, 50 seconds
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Help Out with Kim Kaupe

What is the quickest way to the top of any company? Help out! Stay late, volunteer for tedious tasks, and be the extra hands on a project. The gesture will not go unnoticed.
8/13/20181 minute, 38 seconds
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Recap 8/11

This weekend's recap!
8/11/20181 minute, 39 seconds
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Create a Vision Board

Having trouble being organized with your creative process? Try creating a vision board. Get all of your ideas out in front of you so that you can create associations and focus your energy on the task at hand.
8/10/20181 minute, 47 seconds
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Be a Cheerleader

Inspired by Mel Robbins, this tip is about taking time to support others. By being their biggest fan, their support will be reciprocated and the quality of your life will improve in all areas.
8/9/20181 minute, 45 seconds
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Move Fast

Don't hesitate and act! The longer we wait, the more we rationalize our urges and reject the idea of doing something new. This is because or brains are hardwired to avoid uncertainty. Move fast and beat it!
8/8/20181 minute, 39 seconds
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The Eisenhower Matrix

The Eisenhower Matrix is a decision making matrix built around two things - how urgent something is, and how important it is. If it is urgent and important, do it now. If it is urgent but not important, delegate it. If it is not urgent but important, schedule a time to do it. And if it is neither important nor urgent, eliminate it!
8/6/20181 minute, 24 seconds
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Stop Saying "What If"

The expression "What If" is filled with doubt. Why demote yourself to that? Instead, replace "What If" with "So What" and see how your approach changes when making decisions and considering options.
8/6/20181 minute, 41 seconds
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Recap 8/4

Listen to this week's recap! Monday - Gratitude Tuesday - Do the New Wednesday - Keep Your Goals Private Thursday - Giving Benefit of the Doubt Friday - Priming
8/4/20181 minute, 48 seconds
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Priming

Priming is when factors in your environment create a disposition to think a certain way that usually occurs outside of conscious control. Use the power of priming to change your mentality to a point where that association is natural.
8/3/20181 minute, 38 seconds
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Give Benefit of the Doubt

This is a life choice - instead of seeing fault in other people, decide to assume the best of intentions in everyone around you. You'll be surprised how the way you perceive your own life transforms.
8/2/20181 minute, 29 seconds
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Keep Your Goals Private with Matt Sheldon

This one goes against the grain for a lot of people but it is important to hear. As great as accountability is when setting goals, telling everyone about your goals could be doing more harm than good. Listen to hear why!
8/1/20181 minute, 45 seconds
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Do the New

This topic comes from a popular TedTalk. Doing something new, and out of our normal routine, wakes up our brain from autopilot and helps us process and appreciate the time that we are spending. Do something out of your way today!
7/31/20181 minute, 44 seconds
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Gratitude

This one is kind of a buzzword these days, but it's real! Practicing gratitude brings many positive effects to your life, and it is very easy to do. What are you thankful for?
7/30/20181 minute, 23 seconds
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Recap 7/28

Did you miss a tip? Monday - Approach Avoidance Behavior with Erik Eklund Tuesday - Curiosity Marketing with Chalene Johnson Wednesday - Go First Thursday - Don't Devalue Yourself with Jay Shetty Friday - Park in the Back
7/28/20181 minute, 30 seconds
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Park in the Back

Looking to incorporate a little more exercise into your day? Make the conscious decision to park in the back of a parking lot and walk to your destination. Small workouts throughout the day serve an important function in your metabolism and body's maintenance. Give it a try and not how you feel!
7/27/20181 minute, 23 seconds
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Don't Devalue Yourself

Life is very competitive, and sometimes it is impossible to compare yourself to those around you. Just know that anytime something happens, it is adding to you and what you offer, and never subtracting. Listen to this story from Jay Shetty to understand why that is true.
7/26/20181 minute, 54 seconds
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Go First

Ready for a small act of courage? Decide to go first, whether that is in a presentation or in a Q&A session. It takes a certain confidence to do it, and practicing that skill will turn it into a longer term mentality!
7/25/20181 minute, 29 seconds
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Curiosity Marketing with Chalene Johnson

Curiosity is a powerful motivator of human behavior. Learning why it is effective, and how to best leverage it in your life, will lead to deeper relationships and more impactful moments.
7/24/20181 minute, 32 seconds
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Approach and Avoidance Behavior with Erik Eklund

Our goal orientation works in one of two ways - we move toward our goals, or away from them. Avoidance is defensive to minimize risk, while approach is welcoming and optimistic. Framing your mind to approach your goals instead of avoid your goals will lead to something great!
7/23/20181 minute, 57 seconds
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Week Recap 7/21

This week in review includes... Monday - Mindfulness Tuesday - Have a Passion Project Wednesday - 80/20 Rule Thursday - Celebrate Small Wins Friday - Write and Revisit
7/21/20181 minute, 36 seconds
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Write and Revisit

Ever feel like life is falling apart? In those emotional moments, try this technique - writing down and revisiting your issue helps address the issue face on, while providing perspective that life will go on. Revisit the issue in a few days, weeks, or months, to bring the process full circle.
7/20/20181 minute, 38 seconds
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Celebrate Small Wins

We are all accomplishing a lot more than we think we are, take time to reflect on those areas where we are succeeding!
7/19/20181 minute, 32 seconds
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80/20 Rule with Matt Sheldon

Real success comes from doing the little things right, and the 80/20 Rule states that practicing and focusing on the 20% that you really need to be successful with 80% of your time will lead to results!
7/18/20181 minute, 45 seconds
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Have a Passion Project

You don't need to stop working on the things that you love. Stay in touch with your passions and the rest of your life will fall into place around that.
7/17/20181 minute, 23 seconds
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Mindfulness with Phil Boissiere

Mindfulness has the capability to improve the quality of your life, increase focus, and decrease stress. However, we often aren't practicing it right. Phil Boissiere's 3x3 method is the most practical solution - pick an object, state it plainly, and take a deep breath. Do that 3 times.
7/16/20181 minute, 41 seconds
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Eliminate Hindsight Bias

Hindsight bias is a psychological phenomenon that misrepresents reality. We note time when particular things happen, and forget all of the times when it didn't happen, and have a distorted perception of reality. Eliminate hindsight bias by practicing objectivity and seeing things for how they actually are!
7/15/20181 minute, 32 seconds
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Weekly Recap 7/13

This episode is the first recap episode we've done, let us know at selfimprovementdailytips@gmail.com if you want to hear more! Monday - Law of Attraction Tuesday - Champion Boxing Impression Wednesday - Tony Robbins' Morning Routine Thursday - Will Power Workouts
7/13/20181 minute, 39 seconds
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Will Power Workouts

Did you know that will power acts like a muscle? It fatigues with use and can be strengthened with training. There are two great ways to raise your will power threshold - "Warming Up" and "Conditioning".
7/12/20181 minute, 20 seconds
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Tony Robbins' Morning Routine

Tony Robbins, debatably one of the most efficient and productive people on this planet, engages in the same morning routine every day. It's a 10 minute routine that primes him for success - 3 minutes of gratitude, a 3 minute prayer for family and friends, and listing his 3 goals for the day.
7/11/20181 minute, 26 seconds
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Boxer Stance

A corny tip but I love it - at the end of a workout, when you feel that endorphin rush and the satisfaction of completing your exercise, put your arms up like a champion boxer. This positive body posture will feed your momentum and energize you to stay productive.
7/10/20181 minute, 20 seconds
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Law of Attraction

If you want to make something happen, you need to unequivocally believe that it will happen. The law of attraction has been adopted by stars like Denzel Washington, Oprah, and Conor McGregor. Believe in something so much that you will it into existence.
7/9/20181 minute, 38 seconds
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Silence in Conversations

Let yourself pause and understand what your conversational partner is trying to tell you. Silent moments are indicative of the quality of the exchange.
7/8/20181 minute, 50 seconds
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Delayed Gratification with Fabio Marrama

The best things in life aren't earned all at once. Fabio's quote "I don't really know what I am doing but I know that what I am doing is leading somewhere good." Let small things compound and open doors, and believe that it will all work out.
7/7/20181 minute, 41 seconds
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Core Principles

What do you really prioritize? Formalize those things into core principles so that they can serve as a cornerstone for your decision making process, and ensure that your activity aligns with the person you want to be.
7/6/20181 minute, 45 seconds
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Sustainability Practices with Katie Wallace

Katie Wallace shares 10 ways you can start living a more sustainable life, starting today. Learn the true definition of sustainability and the best ways to think about sustainability - people, planet, and profits.
7/5/20181 minute, 51 seconds
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Let Actions Speak Louder Than Words

Your actions are a better indicator of your intentions than your words are. That's why we say "Let actions speak louder than words." Put your intentions on display and let your actions speak through random acts of kindness or letting someone important in your life know you care.
7/4/20181 minute, 35 seconds
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Optimize Your Email Signature

A valuable piece of personal branding real-estate that we often overlook is our email signature. It is a place where we can direct people in our network to areas where our personal brand is on display. If you're not actively building your personal brand, then you can still use this space for affirmational or optimistic benefit!
7/3/20181 minute, 23 seconds
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Replace "Can't" with "Don't" by Katherine Miller

When trying to uproot a habit, and resist the urge to act, a simple word switch will go a long way. Replacing the word "can't" with "don't" implies a commitment that will help you make that change!
7/2/20181 minute, 47 seconds
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Wear Something Red

Wearing red is associated with more self confidence and more perceived attraction. Keep this in mind for a special ocassion or big moment, and give it a try. Let us know how you feel!
7/1/20181 minute, 32 seconds
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Take the Stairs

Exercise is an important part of keeping your body in the right shape to perform. But did you know that frequency of exercise is just as important as intensity? This is true even within the same day! That's why incorporating exercising opportunities is so beneficial to your health. One choice you can make today - take the stairs.
6/30/20181 minute, 30 seconds
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Limit Phone Dependence

Who else thinks that we are a little too addicted to our phones? It makes sense, it is a comfortable and reliable place. But too much of anything usually isn't a good thing, and this is no different. Try extra hard to resist the urge to check your phone the next time you are in a low-stimulus situation!
6/29/20181 minute, 38 seconds
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Invest in Yourself

The safest place for you to invest, financially, emotionally, and physically, is in yourself. You can this through education, apprenticeship, and taking care of your body!
6/28/20181 minute, 51 seconds
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Anchoring Habits with Jake Jordan

This is a great way to add a new habit to your repertoire. By using a previous habit, you can add a new habit simply by anchoring a new habit to that old habit. Use that first habit as a trigger to do the other.
6/27/20181 minute, 32 seconds
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Subtly Break Routine

The first step to getting comfortable being uncomfortable is exposure. But that doesn't need to happen all at once, you can introduce subtle changes to your routine that will help you improve in uncomfortable situations. Things you could try are setting your wake-up alarm for an odd time, or brush your teeth off-handed.
6/26/20181 minute, 47 seconds
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Busyness Vs. Business with Kim Kaupe

This tip applies for just about anyone who has ever felt like they were busy but didn't get anything done. Kim Kaupe suggests you split your to-do list into things that are important and and things that are urgent. Tackle a few in each category for a productive day.
6/25/20181 minute, 26 seconds
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Self Talk

Our brain and thought patterns largely influenced by the way we feel and perceive things. Therefore, treating ourselves in a way that sets us up for success is should be a priority, and we can do that by priming our brain to feel a certain way.
6/23/20181 minute, 44 seconds
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Practical Resilience with Tofe Evans

Embrace adversity because it is a blessing in disguise. Practical resilience is the concept of having the mental thought patterns to overcome challenges. This is explained more in Tofe Evan's book "Everyone Has a Plan Until Sh!t Hits the Fan".
6/22/20181 minute, 30 seconds
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Pay It Forward

Have you ever benefited from something somebody did out of the goodness in their heart? Sometimes they do this for a very simple reason - paying it forward. Doing something for someone else with no expectation for anything in return is a great way to be self-reflective and provide perspective in your life.
6/21/20181 minute, 35 seconds
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Compete With Yourself

The friendliest form of competition is competition with yourself. It is the truest spirit of self-improvement, and motivates you to be better than you were yesterday. This tip features great video from Addicted2Success that demonstrates the power of self-competition.
6/20/20181 minute, 33 seconds
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5 Minute Phone Call with Manu Goswami

We all can afford the time to take a phone call with someone in our network. Even if it comes from a place of mentorship, these conversations keep you sharp and you always learn something new. Give it a try!
6/19/20181 minute, 45 seconds
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Influence and Motives with Fabio Marrama

Influence is a byproduct of the value you are using to serve an industry or individual. It comes about by doing things for the right reasons - with good intentions and the right motives. To test this, pick someone important in your life and ask yourself the question, "Are they proud of the reasons why I am doing this?"
6/18/20181 minute, 32 seconds
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Perspective with Gaur Gopal Das

Monk Gaur Gopal does provides some real perspective in this one. "Whether you're flying economy or you're flying business, the destination you are heading remains the same doesn't it." "We work ourselves up so much in increasing the standard of living that we forget to increase the standard of our life".
6/16/20181 minute, 42 seconds
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Simplify Your Life

To all my pack-rats, hoarders, and collectors, simplifying your situation brings great value to your life. It allows you to live more in the moment while decreasing stress, boosting concentration, and helping you sleep better. Remember those possessions digitally and clean up!
6/15/20181 minute, 33 seconds
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Interpersonal Accountability

One way to stick to a commitment is to use interpersonal accountability. Three techniques to create this accountability are sharing your goals with someone else, having a Peak Performance Partner, or sharing your ambitions on social media.
6/14/20181 minute, 32 seconds
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Ask For Help

Asking for help is strength! It's an expression of confidence and makes you more relatable as a human being. The only way to truly extrapolate the value around you is by leaning on their experience and asking for help.
6/13/20181 minute, 32 seconds
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Sell Outcomes with Fabio Marrama

Sales is all about offering value, and in this tip, Fabio Marrama does a great job explaining why. To leverage that, you need to sell the benefits, or the outcomes!
6/12/20181 minute, 32 seconds
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If-Then Planning with Mel Robbins

This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to substitute a behavior with something more beneficial. This technique is 60% effective!
6/11/20181 minute, 38 seconds
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Deliberate Practice

First described by Anders Ericcson, deliberate / purposeful practice is a 5 step process that can create anyone into a master at some skill.
6/9/20181 minute, 35 seconds
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Starting a Presentation with Simon Sinek

Captivating speaker and public figure Simon Sinek shares what he believes is the most important part to a speech - the story. When doing this right, you can set the tone for the rest of the presentation.
6/8/20181 minute, 42 seconds
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Use Your Strengths with Stephanie Hall

We all have deficiencies in our lives, and that's okay! Stephanie Hall's tip reminds us to embrace our strengths and execute accordingly.
6/7/20181 minute, 32 seconds
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Duolingo

Take advantage of your down time by learning a foreign language! Duolingo is an incredible resource that gives many people access to education. Inspired by Luis Von Ahn and the Duolingo team and their efforts to even the playing field!
6/6/20181 minute, 41 seconds
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Persistence With Alexandria Marrow

In the face of adversity, be persistent. Young entrepreneur Alexandria Marrow talks about the importance of experience hardship and knowing that it is part of the growing process. "You may encounter many defeats, but you must not be defeated." - Maya Angelou
6/5/20181 minute, 20 seconds
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Stand Up With Kim Kaupe

In a business setting, a great display of respect is to stand up when someone enters the room. Although you might stand out when doing this, the act really does portray a lot and is great for first impressions and relationship building.
6/4/20181 minute, 27 seconds
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Reflect On Failures

It is important to reflect on times you failed when identifying room for improvement. This tips proposes that you turn outward when rationalizing problems and ask the question "Why?" 3 times to get to the root cause. Then you're in a place where you can manage the problem appropriately.
6/2/20181 minute, 23 seconds
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Reframing Negative Situations by Charlie Houpert

This tip comes from Charlie Houpert and his YouTube channel "Charisma on Command". In the show he explains how Chris Pratt is a comedic genius, and how it all stems from the way he chooses to perceive situations. Simply, by placing a positive spin on everything, you can open the door to comedic brilliance and general charisma.
6/1/20181 minute, 41 seconds
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Accept Compliments And Breathe JC

Learn how to deal with embarrassment or certain emotional situations by taking a deep breathe, smiling, and saying thank you. It increases the way others perceive your self-confidence and establishes rapport.
5/31/20181 minute, 9 seconds
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Tony Robbins' Morning Routine

Tony Robbins is an incredible person because his behavior is built around incredible habits. Every morning he does the same routine that includes 3 minutes of gratitude, 3 minutes sending love to people, and writing 3 goals down for the day.
5/30/20181 minute, 26 seconds
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3 Goals For The Day

Write down your 3 goals for the day. It helps provide direction for you and a tangible way to evaluate your productivity in the day!
5/29/20181 minute, 32 seconds
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"How Do I Feel" Checks

Performing "How Do I Feel" Checks allows you to get a good sense of your mental state and find any small problems before they grow into big problems. Find a solid trigger that will help you engage in the behavior multiple times a day!
5/28/20181 minute, 24 seconds
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Mirroring

Mirroring is when we replicate the behavior of someone else. This from an evolutionarily perspective has played a huge role in relationship building because it is an indicator of similarity. By being aware of the role mirroring plays in conversations, you will be better prepared to have better conversations!
5/26/20181 minute, 27 seconds
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Prioritize 1 to 5

Inspired by "Sprint", prioritizing tasks 1 to 5 helps you become more productive and helps you transition between tasks.
5/25/20181 minute, 33 seconds
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Content Marketing Strategy with Kaya Ismail

As a content marketing and strategy expert, Kaya Ismail shares the importance of organization and planning within his industry. However, his core lesson revolves around the importance of having good organizational habits that translate in all areas of business and life!
5/24/20181 minute, 41 seconds
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9PM To Midnight Is Fair Game

Find time to make your dreams a reality. Your option - 9 PM to midnight!
5/23/20181 minute, 38 seconds
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Call A Friend

Today's tip reveals the health benefits of having close friends, and encourages us to get back in touch with those who are important to us but no longer are convenient to hear from.
5/23/20181 minute, 29 seconds
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Deep Breathing with Mark Metry

In a stressful situation Mark Metry prescribes 6 deep breaths. By doing so you activate your parasympathetic nervous system to elicit a calming response.
5/22/20181 minute, 38 seconds
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Make Your Bed

It is simple - make your bed every morning. By doing so, you set yourself up for success by completing the first task of the day, and having it as reference when other things don't go right. This is an old Marine lesson shared first by Admiral William McRaven.
5/19/20181 minute, 32 seconds
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Don't Keep Your Goals Locked Up

Write down your short term and longterm goals every morning in present terms. Whatever you want to be, profess it as true today and let your psyche do its work!
5/18/20181 minute, 32 seconds
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Don't Listen To Respond

Innately we are already limited in how much information we can retain and recall. In a conversation, a lot of the information shared is not remembered by the recipient. Active listening, instead of listening with the intent to respond, increases recall and leads to better quality conversations.
5/17/20181 minute, 38 seconds
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Managing Distractions with Jake Jordan

Jake Jordan shares that we lose a ton of time everyday because of distractions, and suggests that we are smart with the way we do spend productive time. This comes in two forms - time blocking and scheduling every minute of your day.
5/16/20181 minute, 38 seconds