Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @fitfoodiecait)
44. change your perspective, change your life
Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
2/1/2024 • 18 minutes, 43 seconds
43. budget friendly self care ideas
Want to practice self care but don't want to break the bank? Today I came up with some budget friendly & FREE ideas you can do on your next self care day! Hope you enjoy. Thanks for listening xoxox, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
1/22/2024 • 25 minutes, 9 seconds
42. sometimes self care is NOT caring...
It's time to take control of your life & quit putting time and energy into worrying what others think of you! Thank you so much for listening. Hope you enjoy! Xoxo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
1/15/2024 • 20 minutes, 12 seconds
41. your ins & outs guide for 2024
HI SELF CARE ANGELS!!! Feels so good to be back. Thank you so much for being patient with me while I took a little much needed break. I hope you enjoy today's episode of ins & outs for the new year and make sure to let me know any topic requests you have that you'd like to see in 2024! Enjoy 💞 Xoxo, CaitInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
1/8/2024 • 33 minutes, 53 seconds
40. your guide to surviving seasonal depression
Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
11/20/2023 • 27 minutes, 35 seconds
39. habits of a soft & quiet life girly
Happy November & happy Monday! I am absolutely loving the trend of living a more quiet lifestyle. Today I share with you 7 habits of a girl who lives a soft & quiet life that you can implement into your routine to feel stress and care free. Thank you for listening! <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
11/6/2023 • 20 minutes, 49 seconds
38. the ultimate sunday reset routine
Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
10/30/2023 • 20 minutes, 30 seconds
37. how to level up your life before the new year
Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
10/23/2023 • 25 minutes, 20 seconds
36. therapy dupes
I'm back! Thank you for being patient <3 Today's episode is all about therapy dupes and little tiny actions you can incorporate into your life if therapy isn't accessible to you at this time, or even if you're in therapy and want to include some more self care into your life! Thank you for listening <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
10/16/2023 • 26 minutes, 40 seconds
35. self care fall MUST haves + fall bucket list
Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, CaitInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
10/2/2023 • 21 minutes, 46 seconds
34. hardships I've learned in my 20's
Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far...Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
9/18/2023 • 21 minutes, 28 seconds
33. listen when you feel unmotivated...
Hey self care angels 🤍 Need some motivation to get through your week? Today I rounded up 10 affirmations that will help spark inspiration when you're not feeling 100%. Thanks for listening <3 Xoxo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
9/11/2023 • 12 minutes, 35 seconds
32. fall is coming...let's glow up your life
Happy September!!! Fall is officially near and today I thought it would be fun to make a little fall glow up guide to bring in the change of seasons. Thank you for listening + make sure to give Self Care Szn a rating! <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
9/4/2023 • 18 minutes, 13 seconds
31. become a morning person in one week
With back to school season approaching or if you're just looking to create a new routine, I thought it would be the perfect time to focus on how to become a morning person! Follow these 5 tips to tackle your mornings in just one week. Thank you so much for listening! <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
8/28/2023 • 17 minutes, 12 seconds
30. a guide to manifesting your dream life
A guide on changing your perspective, achieving your dreams and creating the life you've always desired. Thank you so much for listening! <3 Books mentioned: The Power Of One More https://amzn.to/3shWpnCAtomic Habits https://amzn.to/44g8JT2Make Your Bed https://amzn.to/446nVBVInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
8/14/2023 • 19 minutes, 11 seconds
29. how to set up for a successful week
Happy Monday! Struggling with being productive throughout your week? Here are 5 simple steps to a more successful week ahead. Thank you for listening & make sure to give Self Care Szn a rating <3 Xoxo, CaitInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
8/7/2023 • 20 minutes
28. the secret to confidence
Are you struggling with feeling confident? In today's episode I share my struggles with feeling good about myself in the past as well as spilling my top secrets to being confident in your own skin. Thank you so much for listening! <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
7/31/2023 • 15 minutes, 30 seconds
27. it's okay to not know what you want
The pressures of constantly knowing what you want in you life are REAL. If you struggle with feeling like you're being and not having a solid direction for your career, definitely give today's episode a listen. Hope it inspires you and makes you feel a little less alone. <3 Love you + thanks for listening! Make sure you rate Self Care Szn 💞Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
7/17/2023 • 18 minutes, 42 seconds
26. 5 things to give up
Happy Monday! 🤍 Here are 5 things to give up in your daily life that are taking away from your peace rather than serving you. Thank you for listening and make sure you rate Self Care Szn <3 Love you, Cait xoxoInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
7/10/2023 • 21 minutes, 31 seconds
25. how to stop a rut before it starts & prevent yourself from falling into a funk
Hi self care babes! Needed a little break this weekend but we're back <3 Today we're discussing how to stop a rut before it starts + tips that I like to follow to help pull myself away from falling into a funk. I hope this helps and inspires you! Don't forget to give Self Care Szn a rating <3 Xoxo, CaitInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
7/5/2023 • 24 minutes, 43 seconds
24. it's a homebody summer
Are you feeling like you're in your homebody era this summer? Tune in as we discuss what it's like to feel the pressures of being social during this season, being in your 20's, & the importance of alone time in order to find yourself. Thank you for listening! <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
6/26/2023 • 21 minutes, 27 seconds
23. your guide to sticking to your goals this summer + staying on track
If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
6/20/2023 • 15 minutes, 30 seconds
22. things influencers should stop doing...
Happy Monday self care babes <3 Spilling some tea in today's episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks so much for listening + I hope you enjoy. <3 Xoxo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
6/12/2023 • 24 minutes, 46 seconds
21. new month, new goals, same me
Happy Monday + happy June self care loves! <3 In today's episode we discuss a few goals for the month of June, the feelings that come with the start of a new month and how we can implement new goals & set new intentions while still being the same old you...hope you enjoy + make sure to follow along on social media!Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
6/5/2023 • 16 minutes, 11 seconds
20. how to create the perfect morning routine
Struggling to create a morning routine you can stick to? Here are my 5 steps to a more productive morning that will set you up for a positive day. Hope you enjoy! <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
5/30/2023 • 17 minutes, 1 second
19. taking risks & how they help you grow
Happy Monday self care angels! <3 Are you on the fence about taking a huge risk in your life? In today's episode we discuss the importance of risk taking & how it builds confidence and helps you grow as a person. Thank you so much for listening and make sure to rate Self Care Szn. <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
5/22/2023 • 22 minutes, 35 seconds
18. improve your mental health with these small steps
Since it's mental health awareness month, this week I wanted to curate a list to help you boost your mood & improve your everyday life. Small habits can lead to big changes but it's up to us to choose a fulfilling life. Thank you so much for listening. Love u <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
5/15/2023 • 25 minutes, 1 second
17. mother's day gift guide
If you're struggling to find a mother's day gift...I gotchu. I came up with a small list of cute gifts to choose from that she will LOVE <3 Thank you for listening + don't forget to rate Self Care Szn. if you're enjoying! Xoxo, Cait Link to massager https://amzn.to/3Mgly9YInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
5/10/2023 • 17 minutes, 45 seconds
16. it's okay to feel like shit...
It's time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we're talkin' about it. Love you + thank you for listening <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
5/1/2023 • 17 minutes, 21 seconds
15. simple ways to create a productive lifestyle
Happy Monday lovers <3 Today we're diving into simple & effective ways to boost productivity in your life. These tips have helped me better my lifestyle & I hope it gives you some inspiration! Make sure to follow on Instagram & give a rating if you're enjoying! Love ya Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
4/24/2023 • 24 minutes, 11 seconds
14. spring favorites you need in your life
Happy Monday! So happy to bring to you my favorites for the Spring season. Take a shot every time I say cute or obsessed....🤪Hope you enjoy! All products are linked here...https://liketk.it/474TUInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
4/17/2023 • 24 minutes, 49 seconds
13. getting back into routine 101
so happy to be back & thank you for your patience! getting back into the swing of things after being in a funk or going through life changes can be so challenging at times. i made a small list of things that help me get back on track & hopefully they help you too! thank you for listening <33333Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
4/10/2023 • 22 minutes, 27 seconds
12. spring has sprung: let's glow up
HAPPY SPRING!<3 So excited for this new season & with that comes time for a refresh! Here is my 5 step glow up guide to feel like your best self this spring. As always don't forget to follow and give Self Care Szn. a rating <3 Ily & enjoy!Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
3/27/2023 • 28 minutes, 29 seconds
11. in my loner era
happy happy monday! <3 lately i've been feeling super lonely and struggling to find friends who align with my morals and values. today we chat about the struggle of making friends in your 20's ESPECIALLY if you're a homebody....like me. make sure you follow if you like self care szn & don't forget to give it a rating! <3 ILY Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
3/20/2023 • 23 minutes, 5 seconds
10. im too old for this sh*t
HAPPY MONDAY <3 Today's episode we're talking about sh*t I feel like I'm too old for at the ripe age of 23...Thank you so much for listening! Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
3/13/2023 • 39 minutes, 36 seconds
09. the art of being alone
Do you ever find yourself feeling guilty for spending too much time by yourself? Today's episode we talk about the importance of valuing your alone time and all of the emotions that come alone with it. Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
3/6/2023 • 23 minutes, 28 seconds
08. where energy goes, energy flows
Do you ever catch yourself wanting to leave a negative comment on someone's page? In today's episode we talk all about protecting your energy and turning the negative into a positive outcome. Where energy goes, energy flows! Thank you for listening & don't forget to follow on socials! <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
2/20/2023 • 31 minutes, 37 seconds
07. birth control, coming off the pill & surviving your period
Girl talk!!! In this week's episode we're getting juicy and talking about birth control. Have you thought about coming off of the pill recently? We're spilling the tea on all things period related as well as dealing with PCOS and surviving your period. Thanks for listening <3Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
2/13/2023 • 32 minutes, 23 seconds
06. LET'S GET REAL: 2023 pressures, being in a funk and dealing with change
Today's episode we're getting real. Life can be so chaotic at times and today we chat about the extreme amount of pressure in the beginning of the year. We are all human who have real emotions that need to be felt in a healthy manner. We also touch on dealing with change and switching your perspective on crazy life situations. Hope you enjoy listening! Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
2/6/2023 • 26 minutes, 25 seconds
05. new month prep/reset & setting up for success
Happy almost February! Today we're diving into my favorite habits to set up the new month for success. These are little tasks that make my life so much easier so I wanted to share them with all of you. Thank you for listening & make sure to check out my socials! Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
1/30/2023 • 34 minutes, 13 seconds
04. self care essentials/MUST haves
A list of all of my essentials/must haves for taking care of your self this self care szn! All of these products will be linked on my LTK if you want to check them out yourself! Thanks so much for listening <3 https://liketk.it/3ZZYnInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
1/23/2023 • 42 minutes, 30 seconds
03. my anxiety story & how to stop letting it dictate your everyday life
EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
1/16/2023 • 40 minutes, 10 seconds
02. stay on track in 2023 & how to actually stick to your goals
Do you usually struggle with making new years resolutions slipping through the cracks? Today's episode is all about staying on track this year in 2023 as well as how to ACTUALLY follow through with your goals! Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
1/9/2023 • 38 minutes, 23 seconds
01. get to know me, what self care means to me & how im feeling
Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure to subscribe and follow on Instagram <3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
