Hey friend, listen to this when you don’t feel brave enough to say yes to new opportunities --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, let talk about how to be confident in how you are divinely wired and release yourself from the pressure of living up to other people’s expectations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, I know there are times when we have messy interactions with folks that leave us with a lot of feelings to sift through. Take this as a moment to process how you can sift through the feelings so they don’t weigh you down and hinder you from having a good day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, have you ever carried shame about your past and wondered if redemption is possible? Let talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, if you are learning more about yourself and feeling fear around the transition ahead. Let’s talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, having a hard time being your authentic self around some of the people closest to you? Let’s talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, it’s story time. Can I call you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, I want to pass on some peace as you process through the puzzle pieces of your grief. Take my hand and together let’s breath --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, I think you might be overstaying your welcome. Can we talk about it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend! This is a reminder that the breath that you’re breathing is a sign that there’s more. The breath that you’re breathing is a sign that someone bigger than you believed you’re worthy of more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend! This is a gentle reminder to be steadfast in believing in the value of who you are even when you are in space and places that may not affirm that as clearly and consistently as you need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend! This is your reminder that the world needs you just as you are. And if you’ve been feeling like you are out of alignment is not too late to step back in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Why do we try and preserve perfection instead of pursuing the real? Let’s talk about the value of a healthy balanced perspective of love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, I know it’s hard when you share your vision and people don’t get it. Let’s process that feeling together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend! This conversation is for my ambitious friends who need permission to play it safe for a season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, I know you've felt like you've been in a season of drought. I thought it would help to introduce you to my friend, Kierra, who I met in one of my lowest seasons when I was searching for validation that I had something to bring to the table. I hope that in hearing our story of perseverance when it's hard to see the light at the end of the tunnel plants a seed of hope in your heart. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, can I be honest? Finding joy in the everyday routine of work is HARD! Figuring out your next best move can feel complicated. I thought it would help to introduce you to my friend, Danelle, who is an expert career coach. Let me know if you have more questions.  Get unstuck and discover your dream career using her guide: https://seedsofhope.pages.revolutionaryimpact.llc/  Find one of the puzzle pieces of your purpose!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, I was scared to move out. But, I finally found the courage. Can we talk? --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, do you ever wonder if you’re healing the right way? Sometimes we question if we are truly healing because the pain is still there. Let’s talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, I’m so proud of you! You have become friends with your feelings! How does it feel? --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, let’s talk about how to live the lives we dream of with out eyes wide open! It’s possible! --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend,  When was the last time you cried? When was the last time you allowed the anger to bubble up and released it? Let's talk about it.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend! I wanted to share the story of Dianne in hopes of planting seeds of encouragement in your heart as you continue on your journey of self-discovery in pursuit of purpose.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend! I am curious. Are there labels you've been given that you are trying to make sense of? Are there labels you have outgrown? Join Janice and I as we chat about growing within and beyond the labels of life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, I see you smiling! I can see in your eyes how happy you are. You deserve it. Please don’t rush past the butterflies trying to be “reasonable” in anticipation of tomorrow’s pain. Let yourself giggle, allow yourself to laugh so loud you feel like you’re being disruptive. Be careful of letting someone else’s frustration rob you of today’s joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, how's the quarter-life crisis? ...not too good. Let's talk about it.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend,  So excited for you to meet Shae who is the epitome of sunshine! We are chatting about: navigating life's uncertainties ways to step beyond your routine and sprinkle in more joy  living in your truth AND more... Come on - the conversation is just getting started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, you know the thing about putting yourself out there. Sometimes things just don't work out. Let's talk about how to transition out of a relationship on good terms. Every ending doesn't have to be a bad ending. There are ways to navigate the emotions of break ups in a healthy way that aids in your healing journey.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend! Raise your hand if you’ve ever been given the advice to “focus on you”. Let’s talk about practical ways to navigate separating from unhealthy relationships and find new ways to be happy even if it means letting go of someone you care about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey friend, remember how we talked about putting yourself out there? I wanna give you a revelation stronger than a shot of liquid courage. Pick up the phone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hey Friend, I know it’s hard to open up after you’ve been hurt. However, sometimes when we try to protect ourselves from pain our walls keep out those who can also play a part in our healing journey. Let’s talk about learning how to trust again — one step at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Let’s talk about going back to work after being a full-time entrepreneur. Understanding the value of what we bring to the table, the importance of community & knowing you are worthy of what your heart truly desires.  YOU CAN HAVE IT ALL! Follow Me on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Hang out with us as we share our experiences with taking risks to have the life we love, awkward social encounters as the world reopens, and figuring out life after graduation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Sometimes we forget how even in our brokenness we are worthy of love. Even in the transition, I want you to know that before you "get yourself together" you are worthy. Healing takes time and sometimes we slow down our journey when we judge ourselves so heavily. Take your time, heal.  Exhale, Inhale & Remember You're Gonna Be Alright.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Sometimes loneliness and regret can weigh on us. Here we don't have to pretend to have it all together.  We are doing life together - figuring it out. One day at a time.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

It’s important to take time each season to get realigned in action, thought and plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

This is our communal call to action to leap into our NEXT together by faith.  We will no longer let fear write the story of our lives. Press Play if you are ready!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

In this episode, I share life lessons that have been found at the intersection of dating apps and digital marketing. Year 25 - I'm learning what really matters as I seek to become my highest self and live a fulfilled life. Come along on my journey, share your aha moments over on IG @heart_workcommunity. DM me a topic idea!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

I believe every woman’s testimony plants a seed of perseverance for another woman’s win. So, I want to share with you my journey of break my internal belief barriers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Are your friendships balanced? In this episode, I talk all things "therapy revelations" and how P.E.R.M.S. can save a relationship.  . . I believe every woman’s testimony plants a seed of perseverance for another woman’s win. So, I want to share with you my journey of break my internal belief barriers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message

Are you awkward about money? Me too! And this episode I talk about how I gained confidence around money within my business.  . . I believe every woman’s testimony plants a seed of perseverance for another woman’s win. So, I want to share with you my journey of break my internal belief barriers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/seedsofhope/message