EPISODE 023: In the bleakest moments of winter, people turn to the beloved classic movie, "It's a Wonderful Life" not just for its heartwarming Christmas cheer, but as a lifeline against depression. The film's portrayal of George Bailey's despair resonates deeply with those struggling with similar feelings, offering a relatable protagonist and glimmer of hope.In the story, George Bailey's young daughter, Zuzu, with her innocent perspective and boundless love, plays a crucial role in reawakening George's joy of being alive. Her simple acts like gifting him the petals from her flower and reminding him about the angel getting its wings when a bell rings, serve as a powerful symbol of hope, and the importance of life's simple joys. In this episode, I'm joined by Karolyn Grimes, the talented actress known for portraying Zuzu Bailey. She's here to discuss her experiences and journey as a child actress while shedding light on the cherished character she brought to life.Also joining me, is psychotherapist Dr. Chris Brunelle, who'll be offering his perspective on this film's impact on mental health.I'm Dr. Jen Palladino, a Chiropractor who specializes in the treatment of musician and performing artist injury.  Music and the creative arts can change the world and I'm interested in exploring the passion that music and art evokes in people, whether it's playing or listening, or creating or observing.  It's that powerful driving force within the human soul that sparks emotion, unites the masses, bridges language barriers, and heals the body, mind, and spirit.I invite you to join me and discover the impactful message of self-worth and the significance of community within "It's a Wonderful Life", especially relevant during this holiday season--a period often defined by heightened pressure and loneliness. This timeless classic serves as a reminder that we are not alone, that our lives hold significance, and even if in the darkest moments, there is always hope for a brighter tomorrow.Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 022: On this episode of Rock 'N Healthy Lifestyles, Dr. Jen Palladino is joined by special guests Ryan Cassidy and Johnny Ray Miller, co-authors of the book, “James Cagney was My Babysitter”.  It is the story of Ryan’s childhood experience of spending the day in the care of the well-known Hollywood icon, James Cagney.  Dr. Jen discusses with Ryan the profound impact that his connection with Mr. Cagney had on him as a 7-year-old, fueling his passion for storytelling and encouraging his imagination.  Ryan and Johnny’s book "James Cagney was My Babysitter" is discussed, emphasizing the unique and lasting connections that can be formed, even between famous movie star and a young child. This episode also provides insight into Ryan’s own upbringing in the entertainment industry, his career as a set decorator and actor, and relationship with his family members.  Ryan Cassidy is a member of the esteemed Hollywood Cassidy family--the son of Academy Award-winning actress and singer Shirley Jones and actor Jack Cassidy. He shares his famous lineage with his brothers Patrick, Shaun, and David Cassidy.Johnny Ray Miller's love for television nostalgia runs deep, particularly for the iconic show that defined his childhood: The Partridge Family. It was during a fateful encounter that Johnny crossed paths with Ryan, learning that Ryan held a lifelong desire to pen a story of his own. Embracing their bond, Johnny and Ryan embarked on a journey of collaboration, blending their passion for Ryan’s heartfelt story, James Cagney was My Babysitter. It was a tale that encapsulated the essence of nostalgia and cherished memories, fueled by the influence of Hollywood family connection.  This heartwarming story captures the essence of living a life filled with imagination, kindness, and love. Ryan's narrative introduces captivating new perspectives into the world of James Carney, while Andrea Carvajal’s illustrations beautifully depict a vibrant and familiar backdrop.Thanks for listening! Here's where you can find more information: Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/ Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839 Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851 Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 021—Welcome to another exciting episode of Rock 'N Healthy Lifestyles! On this show, we will be exploring the fascinating world of music and its impact on our physical and mental health. Did you know that listening to a certain genre of music can actually damage your spine? We'll delve into the science behind this phenomenon and explore ways to mitigate its effects. On a more positive note, we'll also explore the therapeutic benefits of punk rock on mental outlook, as well as the challenges and rewards that our favorite aging rock stars face as they navigate through the later years of their career. Additionally, we'll discover how to instantly calm anxiety with a single tone and why you should definitely add this type of music to your playlist. So, tune in and join us on this journey to uncover the surprising connections between music and health!Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE! If you’d like to get show notes and links for this episode, go on over to:http://www.rocknhealthylifestyles.com Thanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/ Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839  Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851 Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/Articles on Aging Rock Stars:https://ontherecords.net/2023/01/aging-rock-stars-how-old-are-they/https://www.economist.com/special-report/2017/07/06/ageing-rock-stars-go-on-and-onArticles on Head banging and neck injury:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029821/#:~:text=With%20sudden%20deceleration%20forces%20dissipated,signs%20precipitated%20by%20this%20activity.https://metalinjection.net/news/metal-science/headbanging-could-cause-serious-injury-but-there-are-ways-to-protect-yourselfArticles on Punk Rock’s positive effects on mental health:https://www.vice.com/en/article/ywgxd7/being-punk-and-bipolar-go-hand-in-handhttps://www.whiteboardjournal.com/column/how-pop-punk-contributes-to-raise-the-awareness-about-mSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 020 – What could be better than having a job that you love because it has all to do with your favorite music?  A job where your musical knowledge allows you to create new and innovative media for the world to hear?  And work that earns you the title of aficionado of your fave music genre?  So, how can you land a great job like this?I’m Dr. Jen Palladino, a Chiropractor who specializes in the treatment of musician and performing artist injury. Music and the creative arts can change the world and I’m interested in exploring the passion that music and art evokes in people, whether it’s playing or listening, or creating or observing.  It’s that powerful driving force within the human soul that sparks emotion, unites the masses, bridges language and cultural barriers, and heals the body, mind, and spirit.Check out my conversation with none other than Metal Music Ambassador, Jose Mangin! Find out how Jose’s interest in pharmacology led to a career in professing his love for metal music!  And also, how his metal music devotion in combination with his medical studies came full circle as he offers an unique opportunity for the headbanging science student!Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE! If you’d like to get show notes and links for this episode, go on over to: http://www.rocknhealthylifestyles.com Thanks for listening! Here's where you can find more information: Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 019:  Hey there! It’s Dr. Jen, host of Rock ‘N Healthy Lifestyles.  I thought I’d do something a little different for this episode.  A little while back, I had the pleasure of being interviewed by Jason Scheurs, the host of the podcast, Scream Therapy.  Scream Therapy explores how Punk Rock music can affect mental health in a positive way. So, why was I a guest on Scream Therapy, you ask?   Well, little does my Rock ‘N Healthy Lifestyles audience know but back in the day, that’s the mid to late 70’s to be precise, I was lucky enough to experience Punk Rock in its early inception.  In other words, I was a bit of a “Sheena”, as in Punk Rocker, for those Ramones fans out there. So, I thought by sharing this Scream Therapy episode, I would give my listening audience a better understanding of my background. And why I believe whole heartedly that music, all kinds of music, is the ultimate of healers.And if you’re a returning listener or new to tuning in to Rock ‘N Healthy Lifestyles:I’m Dr. Jen Palladino, a Chiropractor who specializes in the treatment of musician and performing artist injury. Music and the creative arts can change the world. And I’m interested in exploring the passion that music and art evokes in people. Whether it’s playing or listening, or creating or observing. It’s that powerful driving force within the human soul that sparks emotion, unites the masses, bridges language and cultural barriers, and heals the body, mind, and spirit.  So, keep listening especially if you’re into Old School Punk Rock.  You know, like The Clash, The Ramones, The Sex Pistols, Blondie, Generation X, The Dead Boys, Television, Patti Smith.  Old School. On both the New York and the London scenes. That’s right. Because I’m here to tell you all about it…Scream Therapy is a podcast about using punk rock as a catalyst for mental health.  Host Jason Schreurs welcomes members of the punk music scene who, like him, have lived experience with mental health challenges.http://screamtherapyhq.comPlease enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to:http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 018: Would you quit your job right now if you could and instead, make a living from doing something that you’re really passionate about? You know, a job that you love so much, that when you open your eyes first thing in the morning, you can’t wait to start working?  And even better yet, that “job you love” would involve your passion for say, music?So, what kind of job can that be?I’m Dr. Jen Palladino, a Chiropractor who specializes in the treatment of musician and performing artist injury. Music and the creative arts can change the world and I’m interested in exploring the passion that music and art evokes in people, whether it’s playing or listening, or creating or observing.  It’s that powerful driving force within the human soul that sparks emotion, unites the masses, bridges language and cultural barriers, and heals the body, mind, and spirit.So, the answer is YES! You can get a Master’s Degree in The Beatles!  Dr. Mike Jones, is a professor at the University of Liverpool, and co-creator of the Master’s Degree program, The Beatles: Music Industry and Heritage. From being a main song writer for the popular British band, Latin Quarter, to co-creating and instructing a Beatles Master’s Degree program, Dr. Jones certainly knows how to incorporate his passion into his work.  So, join me and hear how Dr. Jones took his love and knowledge for The Beatles and created something that is truly a testament to his deep appreciation and unwavering loyalty for the music!  Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to:http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 017:  Most everyone, myself included has a favorite band, musician, composer, or performer, whose music we just love. And whatever it is that intrigues us about this music will be life-changing for us in some way, shape or form. And because we identify and therefore, become emotionally attached to the music, we couldn't help but to extend our love and appreciation to that person or persons who's written played and performed these masterful compositions.So then what constitutes a SUPERFAN? Firstly, let's define the word fan, which of course is short for the word fanatic which would be an enthusiastic devotee of say, a sport or a performing art, though, usually as a spectator. Another way to define the term fan is an ardent admirer or enthusiast of say a celebrity or a musician. I'm sure most of us have seen fans in action at concerts during a performance, whether they're holding up signs or wearing t-shirts with the band's logo blazoned across their chest. Or even hanging around the backstage door area. Or maybe, we ourselves have done that in praise of our own favorites. Nevertheless, the devotion is real and taken extremely seriously. My focus is to celebrate true fandom about those who whole heartedly and genuinely loved the music and its creator in a normal, stable and sound minded way. So, I'll be introducing three super fans who were nice enough to talk to me about their super fandom. Our first SUPERFAN is Keith whose love for the American multi-instrumentalist, singer, songwriter, sound engineer, and record producer Todd Rundgren ranks Keith as a number one Todd Rundgren SUPERFAN. Our next SUPERFAN is Jeff, who is a Bruce Springsteen-- the BOSS SUPERFAN. And finally, Mia who loves her Harry Styles. Mia calls herself the ex-One Direction members devoted SUPERFAN.Join Dr. Jen as she talks with these three SUPERFANS about their love for the music, the performer, and what it’s like being a devoted fan.Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

 EPISODE 016: Hi, this is Dr. Jen! You know, there’s nothing that I like more than interviewing my guests for these episodes of Rock ‘N Healthy Lifestyles which, I’m so thrilled that you’ve enjoy!  Interviewing my guests and learning and sharing their stories, viewpoints, and imparted knowledge and advice has been a wonderful experience for me.  But, for today’s episode, I thought I’d turn the table and do something a little different.Christof Zurn, the Host of the podcast, The Power of Music Thinking was kind enough to ask me to be a guest on his show.  So, I thought that the Rock ‘N Healthy Lifestyles audience would enjoy listening to The Power of Music Thinking episode that I was a guest on. This way, you can learn a little something more about me, your host!Christof Zurn of The Power of Music Thinking episode show notes for A Sound Life with Dr. Jen Palladino:“From the wild Punk scene in New York and London of the 70’s to a sound healing practice in Los Angeles, my guest today is Jennifer Palladino, also called Dr Jen, a Doctor of Chiropractic, the Regional Director of the You Rock Foundation and a holistic health facilitator connecting mind, body, and spirit with Chiropractic Sound Therapy. Her musical experiences span from being a young performer wrangler at the American Ballet Theatre while Mikhail Baryshnikov was Artistic Director, to w2orking in the music industry and a mastering studio in New York to the legendary Marquee Club in London, where she made friends with members of the Punk and New Wave scene.We talk about a rich life in music from the impact of the Beatles, the power of Punk, and an orchestra of instruments that she uses in her sound healing practice. Jennifer shares with us some music hacks, like how different frequencies resonate with our body, which contains 75% water, and how she uses tuning forks with slightly different frequencies to produce binaural sounds in a sound bathing session.And she explains the full moon performances she is doing as “The Sound Healers” on the Hollywood Forever Cemetery where Rudolfo Valentino and Judy Garland rest.”Please enjoy this and other Rock ‘N Healthy Lifestyles episodes and for more intriguing conversation, HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go over to the Rock ‘N Healthy Lifestyles website:https://rocknhealthylifestyles.com/The Power of Music Thinking with Host, Christof ZurnPlease subscribe to the podcast and listen to the latest episodehttps://open.spotify.com/show/1MJKvspkfWVKuZ7EL89vQD?si=b2a6ff5831ef474aLike this show? Please leave us a review—even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!More about Music Thinking: a book, a blog and many more podcast episodes. The Power of Music Thinking is brought to you by https://creative-companion.com/ specializes in facilitating leaders, teams and organizations in customer experience, change and innovation.Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 015: Paul Petersen began his show-business career at the age of 9 as a Mouseketeer on the Mickey Mouse Club. He appeared in the 1958 movie Houseboat with Sophia Loren and Cary Grant, but achieved stardom playing teenager Jeff Stone from 1958 to 1966 on the ABC family television sitcom, The Donna Reed Show. With the fame he achieved on The Donna Reed Show, Petersen received recording offers and had several hit record singles. In 1962, the sentimental teen pop song "My Dad" was performed on The Donna Reed Show with Petersen singing the tune to his on-screen father, actor Carl Betz. Released as a single in the same year, it reached number six on the Billboard Hot 100 chart.  Throughout eight seasons and decades of reruns in syndication, The Donna Reed Show became part of American popular culture. After the show had ended, Paul went on to appear in numerous movies and TV shows well into the 1990’s. After his years as a child actor, Petersen obtained a degree in literature and went on to write 16 adventure novels. In 1977, Petersen's autobiography entitled Walt, Mickey and Me: Confessions of the First Ex-Mouseketeer was published. He has served as a board member of the Donna Reed Foundation and works for the Donna Reed Festival, which takes place annually on the third week of June in Reed's hometown of Denison, Iowa. He has also served on the board of directors of Screen Actors Guild-American Federation of Television and Radio Artists (SAG-AFTRA), a national media performers AFL-CIO union based in Los Angeles. In 1997, Petersen was honored by the Young Artist Foundation with its Former Child Star "Lifetime Achievement" Award for his role on the series, The Donna Reed Show. In 1990, following the suicide of former child star Rusty Hamer, Petersen established the organization, A Minor Consideration, which supports child stars and other child laborers through legislation, family education, and personal intervention and counseling for those in crisis.Join Dr. Jen as she talks with the respected actor about his career successes and advocacy in this episode of Rock ‘N Healthy Lifestyles!Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE! If you’d like to get show notes and links for this episode, go on over to:https://rocknhealthylifestyles.com/Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Episode 014: Today, we’re celebrating some of the best episodes from 2022!One of Rock ‘N Healthy Lifestyles’ most popular episodes last year was “Trading Coke for Snapple: The Incredible Story of Wendy The Snapple Lady”.  Of course, you remember those Snapple advertisements from the 1990’s, don’t you? Well, if anyone was thrust into fame, it was the popular beverage, Snapple’s Wendy Kaufman who went from being a hopeless cocaine addict to becoming the number one major spokesperson for one of the most popular beverages on Earth!And although this is a past episode on Rock ‘N Healthy Lifestyles, I wanted to republish it because it is uplifting, funny, and if not quite a tale of “rags to riches”, Wendy’s rise to stardom definitely comes close! This story of Wendy The Snapple Lady will amaze you, make you laugh, and prove that any situation can change for the better. So, if you’ve already heard it, enjoy “Trading Coke for Snapple” once again. And if this episode is new to you, stay tuned because you’re in for a treat! Remember those hilarious Snapple commercials from the 1990’s where people would write fan letters to Snapple and a gal named Wendy The Snapple Lady would read them on air? Before you knew it, you couldn’t turn around without seeing Wendy and the Snapple logo on buses and buildings, on billboards, radio, and TV.  In fact, you couldn’t even take a sip of Snapple without hearing Wendy’s voice in your head saying, “Made from the best stuff on Earth”!  Join Dr. Jen along with Wendy Kaufman as she tells her incredible story about going from grappling with a severe drug addicted to skyrocketing into becoming one of the most famous faces to ever sell a popular beverage! You won’t want to miss this one!If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at: http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 013: Many of us have been affected by the recent tragic deaths of our favorite popular music icons and are finding that the loss can be hard to process.  Why we are saddened by the death of our revered musical heroes is understandable due to our love for their music. But when further explored, additional psychological reasoning for this sadness becomes more revealing than just that.  Much of our thought process and behaviors are affected in ways that we may not superficially recognize, but when brought to our attention, make perfect sense.  Join Dr. Jen Palladino as she talks about how the loss of our favorite performers can profoundly affect us and how we can healthfully grieve their passing. Dr. Jen will also share the number one way to find solace for healing while celebrating the lives of our favorite musicians. If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE! If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at:http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 012: Guest Dave Brandwein, the cofounder, principal lyricist, lead guitarist and vocalist for the 9-piece funk band, Turkuaz, is now a solo artist playing under the moniker, Band For Sale. In his journey, he has endured some pretty extreme and unforeseen circumstances in these past few years, which has changed his life in many ways.  After years of being hyper-focused in his role as Turkuaz’s main man, Brandwein was blindsided by the sudden mass exodus of the band members who announced their departure on social media with Dave being one of the last to know. Having personal problems of his own, like addiction and sobriety, divorce, and being faced with the pandemic, didn’t help his situation but was ultimately what he needed to pivot and find a new direction in his life and his music.   If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE! If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at:  http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 011: American Rock and Roll Groupie, Author, Musician, and Actress, Pamela Des Barres, talks about feminism, the word “Groupie”, and her experiences on the rock music scene on the Sunset Strip in Hollywood back in the 1960’s and 70’s.  She famously went on to form friendships with many of the great musical artists of that era, and became romantically linked with various notable artists such as Mick Jagger, Jimmy Page, Keith Moon.  Frank Zappa was the driving force behind her work as a member of the all-girl music and performance art group, Girls Together Outrageously, or the GTOs, and from there, Pamela pursued her career as an actress appearing in movies and commercials.  Des Barres wrote two memoirs about her experience as a groupie, I'm with the Band: Confessions of a Groupie (1987) and Take Another Little Piece of My Heart: A Groupie Grows Up (1993). It is widely believed that Cameron Crowe drew from these memoirs to create the groupie character Penny Lane for his film Almost Famous. Today, Pamela Des Barres continues to author books, contribute to others' works as an editor and consultant, and pen articles for online and print publications. In addition to her work as a writer, Des Barres also teaches creative writing classes in Los Angeles, as well as in several other cities throughout the U.S. and internationally. She affectionately refers to her writing class members as her "dolls". She's also a rock and roll tour guide, giving intimate guided tours through the 1960s Hollywood area where she revisits the sites noted in her memoir, 'I'm with the Band'. And my guest is also the podcast host of Pamela Des Barres Pajama Party! If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE! If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at:  http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 010: A mindset is a series of self-perceptions or beliefs that we have about ourselves.  It affects how we think, feel, and behave in any given situation.  This affects our outlook on life, our point of view, and how we make our decisions to move forward—or not.  Clearly, our mindset plays a most critical role in how we cope with life’s challenges.  So, how does having a positive mindset encourage healing? Can a believing mind really turn around our health for the better? Or, is this mindset stuff just a way of fooling ourselves in thinking that changing a thought can make a difference.I’m Dr. Jen Palladino, a Chiropractor who specializes in the treatment of musician and performing artists injury.  Music and the creative arts can change the world and I’m interested in exploring the passion that music and art evokes in people. Whether it’s playing or listening or creating or observing.  It’s that powerful driving force within the human soul that sparks emotion, unites the masses, bridges language and cultural barriers, and heals the body, mind, and spirit.Warning: In this episode, we will be talking about physical trauma, traumatic illness, medical details, bullying, and traumatic accidents. So, if these happen to be triggers, please take care and go accordingly.Stay tuned to hear some amazing guests shares about the power of believing, the healing properties of music, and how laughter and fun can make all the difference in your life when your mindset is one of acceptance and confidence. Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT LIKE AND SUBSCRIBE!And visit our website at: https://rocknhealthylifestyles.com/Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 009: How much do you know about Post Traumatic Stress Disorder? Are you aware that there are five different types of PTSD? Or, that not all reactions to a trauma response will fall into this diagnosis? And also, that you don’t have to be a veteran to have this condition. That’s right! Anyone can experience PTSD. In this episode, you’ll find out the answers to these questions and more while hearing my past celebrity guests talk about how they’ve dealt with trauma and what resources they’ve used to help in their healing process.I’m Dr. Jen Palladino, a Chiropractor who specializes in the treatment of musician and performing artist injury.  Music and the creative arts can change the world and I’m interested in exploring the passion that music and art evokes in people.  Whether it’s playing or listening or creating or observing.  It’s that powerful driving force within the human soul that sparks emotion, unites the masses, bridges language and cultural barriers, and heals the body mind and spirit.Warning: In this episode, we will be talking about physical trauma, traumatic accidents, illness, suicide ideation, drugs and alcohol addiction, and similar subject matter.  So, if these happened to be triggers, please take care and go accordingly.Stay tuned to hear some pretty encouraging stories of hope, strength, and resolution regarding Post Traumatic Stress Disorder and learn what it is that you can do to heal and find peace when you or a loved one is suffering from this debilitating condition. Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT LIKE AND SUBSCRIBE!  If you’d like to get show notes and links for this episode, go on over to:  http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 008: Singer, songwriter, and Energetic Medicine healer, Lauren Monroe and her husband, legendary Def Leppard drummer and Rock & Roll Hall of Famer, Rick Allen, have a beautiful love story to tell.  It was years after Rick’s tragic accident when he lost his left arm that he met Lauren while seeking out alternative techniques in therapeutic healing. It was her work as a massage therapist and energy healer that not only gave Rick a new sense of self, but launched their collaborative efforts playing and performing music.  From there, Lauren and her band, including Rick on drums, have recorded some of the most compelling and thought-provoking music heard today.  As a caring and compassionate couple, their mutual love of helping other people also led them to create Raven Drum Foundation, a non-profit organization that serves, educates, and empowers Veterans, first responders, and trauma survivors through innovative wellness-support programs. Both Lauren and Rick’s artistic efforts extend out to their love of creating mixed media art which is auctioned online to benefit their foundation and other healing programs.  Join Dr. Jen Palladino in her conversation with Lauren and Rick as they talk about their love of music, writing, art, and their shared compassion to help heal those in need.If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at: http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

EPISODE 007:  Summer Watson is a British Classical Crossover singer who has shared the stage with renowned performers like Michael Bolton, Chris Botti, David Foster, The Celtic Tenors, and Marcello Alvarez, among many others.  She has performed for celebrities and Royalty worldwide from Buckingham Palace to stages in Jordan, Dubai, and for an audience of 1.3 billion during the Harbin Ice & Snow Festival in China. Summer has performed on stages throughout the world in support of charities and causes like human rights and cancer research.  Having graduated from London’s prestigious Royal College of Music, Summer became the first classical artist signed to a £1M contract with Sony Music. Her debut album, SUMMER, recorded at Abbey Road Studios, soared to Number One on the US iTunes charts. In the midst of all her successes, Summer was diagnosed with stage 4 breast cancer.  It was through her own tenacity which made her the performer she is today, that led her on a journey of self-healing and recovery.  October is National Breast Cancer Awareness Month and Rock ‘N Healthy Lifestyles has dedicated its two episodes released this month in a show of support and with the intention of spreading awareness. Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE!  If you’d like to get show notes and links for this episode, go on over to:  http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Episode 006: Episode 006: Mat Dauzat and Heather St. Marie, better known as the singer songwriting duo, Dauzat St.Marie, has impressed audiences while touring with and supporting top known legendary bands such as music icons Pat Benatar and Neil Giraldo, Grammy Award winning artist, Rick Springfield, Schuyler Fisk/Sissy Spacek, The Marshall Tucker Band, and Rick Derringer, to name a few.  With their music video, “Common Ground” logging over a million YouTube views, and their single titled “Where Were You?” appearing in three separate categories on the 2021 Grammy Awards ballot—Song Of The Year, Record Of The Year, and Best Pop Duo Performance, Dauzat St Marie is certainly no stranger to positive recognition.  But after Heather was diagnosed with and battled breast cancer, she and Mat’s song/video, “In It Together” prompted the American Cancer Society to use it as a vehicle for awareness and fundraising in a national Breast Cancer Awareness Month campaign.  Join Dr. Jen for her conversation with Heather, and Mat to hear how they took Heather’s personal battle with breast cancer and turned it in to a message of unity, strength, and encouragement for all. October is National Breast Cancer Awareness Month and Rock ‘N Healthy Lifestyles has dedicated its two episodes released this month in a show of support and with the intention of spreading awareness.Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE!  If you’d like to get show notes and links for this episode, go on over to:  http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Episode 005 It was against all odds that my guest Brandon Mendenhall, who was born with Cerebral Palsy, became a guitarist in the Heavy Metal band, The Mendenhall Experiment. Teaching himself how to play guitar was no easy feat but through his love for the band, Korn, and Munky, Korn’s guitarist, who encouraged Brandon all the way, The Mendenhall Experiment has since become a nationally recognized touring and recording band.  Documentary film Director, Sebastien Paquet has captured Brandon’s incredible journey on film in the award-winning movie, Mind Over Matter. Join Dr. Jen and her guests to hear how possible it is to embrace a debilitating physical condition and override what many had deemed impossible.If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at:http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Episode 004: Who would come to mind if I described my guest as a blind musician with Albinism who sings in an Alternative Metal band and delivers a message of hope through his music?  (Nope. Not Edgar or Johnny Winter—they play Rock and Blues.)  Aaron Nordstrom of course!  Join Dr. Jen as she talks with Aaron about his past struggles with growing up with Albinism, alcohol abuse, suicide ideation, and bullying.  Aaron also discusses how, as a longtime student of Kung Fu, he applies this discipline to all facets of life including his music and mental health.Please enjoy this and other Rock ‘N Healthy Lifestyles’ episodes and for more intriguing conversation, HIT SUBSCRIBE! If you’d like to get show notes and links for this episode, go on over to: http://www.rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Episode 003 Rock musicians Wesley Geer and Sonny Mayo join Dr. Jen to talk about Rock To Recovery, a service providing patients recovering from addiction in treatment recovery centers with the opportunity to play music and write lyrics as part of their recovery plan. Rock To Recovery works with more than 100 treatment facilities throughout California, Oregon, and Tennessee using music as a catalyst for healing.  Wes and Sonny share their own stories about addiction and recovery, how the inception of Rock To Recovery came about, and their work with the Wounded Warriors veterans.  So, stay tuned and get ready to get rad and Rock To Recovery!If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at:Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Episode 001 American TV Host, Disc Jockey, MTV VJ, and music aficionado, Matt Pinfield discusses his legendary career in the music industry, his past struggles with alcohol addiction, and his recovery from life threatening pedestrian injuries he sustained when a car accident nearly cost him his life.  Join Dr. Jen along with Matt as he discusses MTV history, his radio station and record company climb to the top, and his friendship with some of the biggest rock stars to hit the stage!Also, tune in to Matt’s podcast, Sound, Sobriety and Success!Please enjoy Rock ‘N Healthy Lifestyles’ first episode and for more intriguing conversation, HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to the Rock 'N Healthy Lifestyles website at:https://rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Episode 002 Remember those hilarious Snapple commercials from the 1990’s where people would write fan letters to Snapple and a gal named Wendy The Snapple Lady would read them on the air? And before long, everywhere you looked you could see Wendy and the Snapple logo on buses, buildings, and billboards, and hear her on the radio, and see her on TV.  In fact, you couldn’t even take a sip of Snapple without hearing Wendy’s voice in your head saying, “Made from the best stuff on Earth”!  Join Dr. Jen along with Wendy Kaufman as she tells her incredible story about going from grappling with a severe drug addiction to skyrocketing into becoming one of the most famous faces to ever sell a popular beverage! You won’t want to miss this one!If you enjoyed this episode of Rock ‘N Healthy Lifestyles, please join me for more episodes of intriguing conversation and HIT SUBSCRIBE!If you’d like to get show notes and links for this episode, go on over to the Rock ‘N Healthy Lifestyles website at:https://rocknhealthylifestyles.comSupport the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/

Dr. Jen Palladino enjoys conversation with some of the coolest popular musicians, actors, and performing artists in entertainment who share their amazing personal stories. Tune in and turn on to Rock 'N Healthy Lifestyles!Support the showThanks for listening! Here's where you can find more information:Rock 'N Healthy Lifestyles website:https://rocknhealthylifestyles.com/Dr. Jen Palladino on Facebook:https://www.facebook.com/profile.php?id=100083204122839Dr. Jen's Facebook Group, MUSIC HACKS FOR MENTAL HEALTHhttps://www.facebook.com/groups/1255859064818851Rock 'N Healthy Lifestyles on Instagram:https://www.instagram.com/rock_n_healthy_lifestyles/