How can couples use the "Six Words" exercise to define the qualities they want in their relationship?What is the significance of the "Six Words" exercise in the context of improving communication and decision-making for couples?How does the "Six Words" exercise help to promote a positive and intentional approach to nurturing a healthy relationship?In this episode of Relationship Renovation, EJ and Tarah Kerwin delve into the "Six Words" exercise, a powerful tool designed to help couples define and cultivate the qualities they desire in their relationship. Throughout the discussion, they walk listeners through the process of developing their own set of six words, sharing their personal experiences and insights. By exploring the importance of attentiveness, quality time, playfulness, and other key aspects, EJ and Tarah demonstrate how this exercise promotes deeper communication and understanding within a partnership.Discover how the "Six Words" exercise can empower you and your partner to strengthen your connection, make deliberate decisions, and nurture a relationship that aligns with your shared vision and values. Join EJ and Tarah as they provide practical steps for implementing this exercise and creating a visual reminder of these words within your daily lives. Whether you're seeking to reinvigorate your relationship or simply enhance the bond you already share, this episode offers a heartfelt and enlightening guide to building a lasting, fulfilling partnership. Tune in to gain valuable insights and make the "Six Words" exercise your own in order to foster a relationship rooted in trust, intimacy, and mutual growth.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you seeking ways to reconnect with your partner after a difficult fight? Do you want to learn the importance of understanding emotional triggers in your relationship? Are you wondering how to turn conflicts into opportunities for personal growth and a deeper connection?In this episode, seasoned therapists and married couple EJ and Tarah delve into the transformative power of conflict in relationships and the art of reconciliation. Through their personal experiences and therapeutic insights, they reveal how understanding the psychology behind upbringings and unconscious triggers can significantly bolster the way couples navigate through tough times. Don't miss their compelling discourse on the myth of perpetual honeymoon phases and the essential work both partners must commit to foster emotional safety and a secure bond.The episode also sheds light on the delicate dynamics of handling PTSD within a relationship, as our hosts address a heartfelt email from a listener seeking guidance. EJ and Tarah's compassionate approach to managing hormonal cycles, emotional reactions, and the concept of the "window of tolerance" makes this episode a beacon for couples striving to establish healthier communication patterns. Tune in to Relationship Renovation for invaluable advice on coming back together after conflicts and turning arguments into stepping stones for lasting intimacy and love. Share this episode with someone who could benefit from our strategies for rebuilding trust and understanding in the aftermath of disagreements.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can setting a unifying word for the year benefit your relationship?What can be the impact of having a unified theme for the year on your relationship?How can couples maintain alignment throughout the year and use a unifying word as a tool to support their relationship growth?In this episode of Relationship Renovation, EJ and Tarah explore the concept of setting a unifying word as a theme for the year in a relationship. They reveal the importance of this tool and its potential positive impacts on relationships and discuss practical steps on how couples can use this method to foster growth and alignment throughout the year. They share their personal experiences and offer valuable insights into how this simple yet powerful practice can lead to emotional and intimate connection within a partnership.Tune in to discover the significance of setting a unifying word for your relationship and learn how it can help you and your partner stay aligned throughout the year. Gain valuable tips on turning this concept into a practical growth tool, and explore the potential impact it can have on your personal wellness and relationship development. Don't miss this episode of Relationship Renovation, where you can discover how a unified theme for the year can inspire growth, connection, and resilience in your relationship.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve? Do you struggle with intense arguments that last longer than they should, overshadowing the progress you've made? Are you seeking ways to navigate blended family dynamics and set effective boundaries, especially around contentious issues like screen time? In Episode 155, join EJ and Tarah as they delve deep into their own personal challenges and share an intimate look at an intense conflict that arose during a family outing. With raw honesty, they unpack the underlying emotions, psychological patterns, and communication strategies that have helped them rebuild and strengthen their connection. Whether you're in a blended family struggling with screen time boundaries or simply looking to enhance communication with your partner, this episode of Relationship Renovation offers invaluable insights into the non-linear journey of relationship growth and the tools that can help turn conflicts into opportunities for deeper intimacy and understanding.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can couples navigate the complexities of blended families and parenting challenges?What tools and resources are available for individuals seeking to strengthen their relationships in 2024?How can sharing stories and experiences of relationship challenges and growth contribute to building a supportive global community dedicated to relationship wellness?In this episode of Relationship Renovation, EJ and Tarah share the exciting new direction their podcast is taking and the community they are building for individuals dedicated to personal growth and nurturing loving relationships. They address how to feel more emotionally and intimately connected, the tools available through their program, and the challenges they faced as a couple and as parents. They also discuss their journey in developing a method to help others improve their relationships. The episode emphasizes the importance of learning and implementing relationship skills, normalizing the complexities of relationships, and providing real-life examples of overcoming challenges. Listeners will gain insight into how to improve their relationships, build a supportive community, and embark on a journey of personal and relational growth.Relationship Renovation DiscordLearn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you and your partner navigating the treacherous waters of grief and its impact on intimacy? Do you struggle with communicating effectively during major life changes and want to understand how to build emotional safety in your relationship? Looking for real-life examples of couples who've come out stronger after facing significant challenges together?In this episode, our compassionate hosts explore a listener’s poignant struggle with grieving the loss of her mother while managing her husband's feelings of neglect, a scenario that resonates with many. With their signature blend of professional wisdom and practical advice, Tarah and EJ shed light on the intricate relationship between individual grief processes and collective emotional intimacy. They encourage open-hearted understanding and present strategies like emotional triage to ensure both partners feel heard and supported. By tuning in, you'll witness how difficulties can deepen the emotional bond in a partnership and why embracing change is the cornerstone of a robust, empathetic connection. So, gather around as Relationship Renovation offers a blueprint for intimacy refurbishment that's not just transformative, but a testament to the power of love and persistence in the face of adversity.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can active listening change your relationship, and how does this foster a more profound sense of intimacy?How can active listening skills be utilized to navigate challenges while maintaining intimacy?How does active listening contribute to creating a safe and supportive space for emotional expression and vulnerability, thus strengthening the intimacy between partners?Hosts EJ and Tarah address the obstacles that hinder active listening in relationships, exploring how distractions and internal dialogue can affect communication during stressful times. Through candid conversations and interactive exercises, the hosts offer valuable guidance in creating an environment where both partners feel heard, understood, and emotionally supported. This insightful episode equips listeners with practical strategies to foster a more connected and intimate relationship.Tune in to Relationship Renovation as the hosts explore the challenges surrounding active listening and provide essential insights and strategies to enhance communication and emotional support during challenging times. This episode offers valuable advice and engaging discussions that can help transform your relationship into a more fulfilling and connected partnership, even amidst challenging circumstances.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you struggling with setting healthy boundaries during holiday family gatherings? Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship? How can you stay connected and supportive of your partner amidst the hustle and bustle of the holiday season?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the complexities of managing couple dynamics during the festive period. This episode deals with relatable situations and offers practical advice on navigating the gift-giving imbalance and achieving inclusivity among both families. With the mission to nurture healthier relationships during a chaotic time, EJ and Tarah provide insight into effectively communicating expectations and differences, particularly around delicate issues like holiday spending.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can couples manage the distribution of labor and balance self-care during the holiday season?What are the common stressors and dynamics couples face during the holidays, and how can they navigate and support each other through these challenges?What strategies and techniques can couples use to stay connected and mindful during the festive season while maintaining wellness and intimacy?In this episode of Relationship Renovation, EJ and Tarah dive deep into the unique challenges couples face during the holiday season and provide expert guidance on staying connected and emotionally attuned to each other. They tackle essential questions, such as how to manage the distribution of labor and foster self-care while navigating the festivities. Tune in to uncover practical strategies for balancing responsibilities, setting intentions, and taking actionable steps to alleviate stress and ensure a fulfilling holiday season for both partners.With a focus on understanding the amplified dynamics and stressors that can impact relationships during the holidays, EJ and Tarah explore ways to maintain connection and support each other and address areas of potential tension. By sharing their experiences and insights, they offer valuable advice on restructuring patterns, fostering open communication, and creating a shared vision for a connected and fulfilling holiday season. Listen to this episode to gain valuable tips for intentionally navigating the festive season and building a stronger, more connected partnership during this potentially stressful time.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can couples improve emotional intimacy when one partner is less expressive?What are effective communication strategies for less expressive individuals in relationships?Why is emotional safety crucial for maintaining a strong connection in a marriage?In this episode, EJ and Tarah delve into the intricacies of emotional safety and expression within intimate relationships. Through a heartwarming excerpt from a couple's therapy session, they explore the journey of a less emotionally expressive male partner who steps into vulnerability and the positive ripple effect it creates in his relationship. Our hosts unpack trust and communication's crucial role in fostering secure attachments and the common pitfall of misinterpreted needs that often steer couples toward separation. With a focus on creating an inclusive space for both partners to be heard and understood, EJ and Tarah offer practical advice and effective communication strategies, including using "I statements" to invite connection rather than provoke defensiveness. This episode is a must-listen for anyone yearning to deepen their relational bond and transform their partnership through emotional attunement.Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can repetitive arguments with my partner be transformed into opportunities for growth in our relationship?What are some practical tools and strategies for de-escalating and resolving conflicts in a relationship?How can establishing and respecting boundaries help improve communication and trust in a relationship?How can understanding and addressing attachment styles (e.g., anxious and avoidant) contribute to a more secure and satisfying relationship?In this episode of the Relationship Renovation podcast, hosts EJ and Tarah address the common challenge of repetitive arguments that escalate between partners. They offer practical tools to navigate these difficult moments and emphasize the opportunity for personal growth within the relationship. Listeners will gain insights into setting and respecting boundaries, using a code word to address emotions, and understanding the dynamics of different attachment styles. Whether you're seeking advice on reconnecting after a breakup or seeking ways to strengthen your relationship, this episode provides valuable guidance for couples and individuals alike. Tune in to better understand yourself and your partner, and learn how to build a secure and loving connection. To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1. How can curiosity instead of reactivity improve my relationship?2. What are effective ways to handle difficult moments with my partner?3. How can I create emotional safety and attachment with my partner?4. What are some practical strategies for building a stronger and more loving relationship?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity versus reactivity in relationships. They explore how difficult moments can often lead to more conflict and how approaching those moments with curiosity instead of reactivity can strengthen the emotional bond between partners. They share personal anecdotes and practical tips for embracing curiosity, understanding each other's instinctive responses, and finding ways to support and regulate each other's emotions. Listeners will learn how to navigate complex emotional situations, foster emotional safety, and create long-lasting, fulfilling relationships.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is internal dialogue, and how does it impact our relationships?How does negative internal dialogue affect emotional safety and connection with our partner?How can we become aware of and address negative self-launching thoughts to improve our relationship?In this compelling episode of the Relationship Renovation Podcast, E.J. and Tarah Kerwin delve into the fascinating topic of internal dialogue and its profound impact on our relationships. They explore how our self-launching thoughts often pull us away from our partners, leading to feelings of disconnection, confusion, and perceived threats. By sharing personal experiences and insights, E.J. and Tara reveal how negative internal dialogue can erode emotional safety and hinder intimacy in a relationship, offering valuable guidance on identifying and addressing these destructive thought patterns. Tune in to discover how our automatic thoughts and narratives influence our interactions with partners and learn practical steps to become more aware of our internal dialogue. E.J. and Tarah's candid discussion highlights the power of communication and self-reflection in navigating challenging moments with our partners, ultimately fostering growth, understanding, and deeper emotional connections. Don't miss this episode as it offers invaluable insights and tools to help you transform your relationship and cultivate a stronger, more fulfilling partnership.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you wondering how to create emotional safety within your relationship? Are you looking for strategies to cultivate a sense of security and acceptance with your partner? Do you want to understand why emotional safety is vital for a healthy and thriving relationship? In this episode of "Relationship Renovation," hosts EJ and Tarah dive deep into the crucial topic of emotional safety in relationships. They explore its definition, the impact of its absence, and the path to building trust and connection. Tune in to this insightful episode where EJ and Tarah provide expert advice, practical tips, and thought-provoking discussions to help couples enhance their emotional safety and strengthen their bond.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, EJ and Tarah answer three key questions about the impact of having children on a relationship:1. How does becoming parents affect the dynamics of a relationship?2. What are some common challenges couples face when they have children?3. How can couples stay connected and prioritize their relationship while raising a family?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of how having children can impact your relationship. They discuss the common challenges that arise when couples become parents and share their own experiences as a blended family with four children, including twins. Through their unique perspective as relationship experts, they provide valuable insights and strategies for staying connected, maintaining intimacy, and making your relationship a priority, even amidst the chaos of parenting. If you’re a couple navigating the ups and downs of parenthood, this episode is a must-listen.Tune in to gain expert advice and practical tips on navigating the transformative journey of parenthood while keeping your relationship strong and thriving. Don't miss out on the valuable insights that will help you and your partner stay connected, loving, and intimate with one another.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you or someone you know experienced hormone fluctuations that affected their relationships? How did you navigate through that time?How can partners stay connected and support each other during periods of emotional upheaval caused by hormonal changes?In this thought-provoking episode of Relationship Renovation, hosts EJ and Tarah delve into the challenging topic of hormones and a woman's menstrual cycle and its impact on relationships. Join them as they share personal experiences, offer psychoeducation, and provide valuable tools for couples to navigate hormonal changes. From fertility treatments to perimenopause and menstrual cycles, they explore the emotional toll hormone fluctuations can take, and how it can disrupt even the strongest of relationships. Discover how to maintain emotional safety, improve communication, and reduce reactivity during these tumultuous times. Don't miss this insightful episode that will not only help you understand the dynamics of suffering in relationships but also provide practical guidance for maintaining a strong, loving connection.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does the past affect our ability to commit in relationships?Is it common for couples to have different beliefs about marriage and commitment?How do childhood experiences impact our attachment styles in relationships?What factors contribute to one's readiness for marriage and long-term commitment?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a listener's email about the struggle to commit deeper in a relationship. They explore the idea of knowing if someone is "the one" and discuss the different perspectives and expectations around marriage. EJ and Tarah share their insights on the impact of childhood experiences and how they can shape our attachment styles in relationships. They also reflect on their own early relationship dynamics and the challenges they faced. Tune in to gain valuable advice on navigating commitment and understanding the complexities of partnership.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - LoveSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you struggling with dating in the modern world? Do you feel overwhelmed by the endless options on dating apps? Are you looking to reignite the spark in your current relationship? If you answered yes to any of these questions, then you don't want to miss this episode of Relationship Renovation. In Episode 141, our hosts EJ and Tarah sit down with guest Celeste Moore, a renowned personal image and dating consultant, to explore the challenges of dating, finding authentic connections, and reviving stagnant relationships.Join them as they delve into the secrets of successful dating, from asking open-ended questions to going on activity-based dates that foster connection and ease of conversation. Celeste shares expert advice on boosting confidence through personal image and body language, as well as the importance of authenticity in dating. Whether you're single and navigating the dating world or in a relationship seeking to reignite the passion, this episode is packed with valuable insights and practical tips to take your love life to the next level. Tune in now and get ready for a relationship renovation like no other!Celeste Moore Consulting.The Down and Dirty PodcastRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What role does trust play in having open and honest conversations with your partner?How can individuals improve their ability to express their needs and emotions to their partner?In what ways can couples support each other during difficult times, even when they don't have control over the situation?In this highly anticipated follow-up episode, EJ and Tarah dive deeper into the art of communication within relationships. Drawing from their own experiences, they explore the importance of being open, honest, and assertive when it comes to expressing needs and navigating challenges as a couple. From discussing difficult topics to checking in with one another, they share personal anecdotes that highlight the significance of effective communication in creating stronger, more resilient connections. Join them as they provide valuable insights, practical advice, and relatable stories that will help listeners on their journey to renovating their own relationships.Please note that this episode is part two of a series on communication within relationships. If you haven't listened to episode 138, "Taking a Close Look: Boundaries as the Foundation of a Healthy, Intimate Relationship Pt. 1", we highly recommend checking it out as a valuable precursor to this insightful discussion. So grab your favorite beverage, settle in, and get ready for another episode packed with illuminating conversations, relatable experiences, and actionable takeaways on Relationship Renovation!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you tired of constantly facing conflict in your relationships? Do you struggle to communicate your needs without resorting to criticism or complaints? In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support!Discover the WHY behind the often pesky presence of criticism in your most cherished relationships. Explore how criticism can sometimes become a stubborn roadblock on the path to secure, loving connections with your partner. Dr. Jessica Higgins, a true luminary in psychology, will draw you into her own personal odyssey, sharing her profound experiences of conquering criticism and wielding it as a mighty tool for effective communication.Through riveting stories and heartfelt anecdotes, she'll guide you through the powerful process of self-inquiry and self-reflection. You'll uncover the hidden emotions lurking beneath the surface, steering criticism's course. And what's more? Dr. Jessica will empower you with the wisdom to provide feedback that nourishes growth and enhances understanding.Learn more about Dr. Jessica HigginsRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever thought about the importance of boundaries in your relationship?How do you typically approach difficult conversations with your partner?Do you feel comfortable expressing your boundaries to your partner?On this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the important topic of boundaries. Drawing from their Relationship Renovation at Home program and workbook, they guide listeners through a series of thought-provoking questions to help them better understand and communicate their boundaries with their partners. Tune in as EJ and Tarah share their own experiences and provide valuable insights on the significance of boundaries in maintaining healthy and intimate relationships. Don't miss out on this episode filled with practical exercises that you can implement in your own relationship right away. Get ready for a deep dive into the world of boundaries on Relationship Renovation!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever experienced a moment of disconnection after a period of being closely connected with your partner? How did you handle it?What are some strategies for cultivating patience in difficult moments within a relationship?How can resourcing, such as visualization or other techniques, help regulate emotional reactions during challenging times?Join us as we embark on an exhilarating journey into the heart of relationships with EJ and Tarah! 💑 They're about to reveal the ultimate secrets to fortifying your love, especially when life throws curveballs your way.💫 Imagine going from the sun-soaked, carefree days of summer to the grind of everyday life. 🌞✈️ EJ and Tarah spill the beans on the rollercoaster ride of post-vacation blues and how it affects your bond with your partner. 🌅🏖️But don't fret! 💪 They're not just diving into the challenges; they're arming you with game-changing techniques to supercharge your relationship. Learn about the incredible power of "resourcing" and gain a treasure chest of practical tools to nurture patience and trust in your love story. 🛠️💖This episode is a treasure trove of wisdom you won't want to miss. Tune in now and ignite the spark that keeps your relationship sizzling through life's ups and downs! 🔥📻💑 Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does attraction change throughout a relationship? Have you ever experienced a loss of attraction towards your partner? How important is communication about attraction in a relationship?In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah dive into the topic of attraction in long-term relationships and how it evolves and fluctuates over time. Drawing from their own personal experiences, they share a vulnerable moment from their own relationship that sparked a deep conversation about attraction. They discuss the importance of open communication and empathy when facing moments where one partner may feel less attracted to the other. They also explore how different priorities and values within a couple can impact attraction and offer guidance on navigating these challenges. Tune in to gain valuable insights on the ups and downs of attraction in long-term relationships.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can military spouses cope with feelings of loneliness and isolation during their partner's deployment?What are some common challenges faced by military couples during and after deployments, and how can they navigate them effectively?Why is it important for military families to seek therapy and support, and what resources are available?In this thought-provoking episode of "Relationship Renovation," hosts EJ and Tarah delve into the challenges faced by military spouses with the help of guest Elaine Maher, a licensed clinical social worker and former army civilian. From the loneliness and isolation experienced during deployment to the difficulties of reintegrating post-deployment, Elaine sheds light on the silent battles endured by military spouses. The conversation explores the impact of multiple deployments, inadequate clinician preparation, and the importance of seeking therapy and support. Tune in as they unmask the unspoken struggles faced by military couples and provide valuable insights on navigating relationships in this unique context.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever been in a relationship where you felt ambivalent about staying in it? How did you navigate those feelings?How do you think attachment styles and personal history influence our relationships and decision-making processes?In this thought-provoking episode, Tarah and EJ are joined by special guest Teresa Jansen LAC, as they delve into the complex topic of ambivalence in relationships. They explore the challenges faced by individuals who choose to remain in a relationship despite their partner's uncertainty, and how attachment and personal history play a role in shaping these dynamics. With their trademark empathy and expertise, Tarah and EJ discuss the importance of self-awareness, effective communication, and meeting individual needs to foster a healthy and fulfilling relationship. Tune in as they offer insights and practical advice on navigating ambivalence and creating the love and connection we all desire.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones.Through heartfelt discussions and a shared commitment to growth, EJ and Tarah guide us toward a refreshing perspective. They reveal how deliberately reshaping our narratives can liberate us from the clutches of pessimism, fostering a radiant environment for positive thoughts and emotions to flourish. Get ready to ignite a new chapter in your journey as you tune in to this enriching conversation. Let EJ and Tarah embolden you to embrace your strengths and kindle the flame of healthier, more fulfilling relationships. This episode promises to be an invigorating voyage of self-discovery and love - don't miss out! Your transformation awaits.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you tired of tip-toeing around difficult conversations with your partner? Is the fear of potential conflicts keeping you from addressing sensitive topics? Welcome to a transformative episode of Relationship Renovation, where we unlock the secrets to enhancing your bond through open communication.Join us as we embark on an eye-opening journey into the heart of successful relationships. EJ and Tarah share their personal experiences of avoiding vital issues in their own relationship. Together, we'll explore how understanding each other's perspectives is the key to unlocking new levels of intimacy and connection.Discover the surprising impact of habituation and how assuming we know everything about our partner can hinder growth and exploration within the relationship. Uncover the truth about suppressing issues and learn why confronting them head-on is the gateway to growth and harmony.Get ready to embrace conflicts as opportunities for personal development, where we'll show you how these challenges can actually strengthen the foundation of your love. We'll unveil the power of forging agreements that foster unity and ignite the flames of passion.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How have your perspectives on asking for emotional support and expressing your needs changed over the years?How do you navigate conflicts in your relationship? Are you able to express your feelings and needs openly?How do you approach conversations about sex drive differences in your relationship? Are you able to have open and honest discussions about your needs and desires?In this episode, EJ and Tarah dive deep into the power of open communication, focusing on shifting perspectives and understanding expectations within relationships. Get ready to be inspired and learn how expressing your needs can strengthen your connection with your partner. Discover how to navigate differences in sex drive, overcome shame, and embark on a journey of self-discovery together. This episode offers valuable insights and practical strategies to create emotional safety, address difficult topics, and rekindle the romance in your relationship. Looking to renovate your relationship? Look no further! Check out Relationship Renovation at Home, a comprehensive program designed to help couples navigate important conversations and transform their relationship. With exercises, videos, lessons, and prompts, this program offers practical tools and insights to create lasting change. Begin your own transformational journey by visiting relationshiprenovation.com and exploring the online programs tab, where you'll find a free sample to get started. Join EJ and Tarah as they unpack the dynamics of relationships, from understanding your past to shaping your future. Discover the power of communication, emotional safety, and embracing differences to build a stronger, more fulfilling partnership. Don't miss out on this eye-opening episode of Relationship Renovation!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this enlightening episode of "Relationship Renovation," join hosts Tarah and E.J. Kerwin as they explore the profound impact of time and intentionality on relationships. From navigating expectations to healing after infidelity, the hosts provide thought-provoking answers to four crucial relationship questions:Can time truly heal all relationship wounds, even in cases of infidelity?Is it possible to solve all problems with the right amount of time and intentionality?Should we expect our partners to instinctively know our needs without communicating them?How does attachment theory influence our relationship expectations?The hosts stress the significance of active communication, seeking help during difficult times, and harnessing the power of time and intention to address both big challenges and minor issues. Don't miss their introduction of the "Relationship Renovation at Home" course, designed to foster meaningful conversations and enhance relationships.Gain valuable insights into fostering healthier connections, discussing crucial topics, and finding resolutions. Uncover the impact of unmet childhood needs and learn effective ways to express your needs clearly. This engaging and informative episode promises to deepen your understanding of communication's potency and the significance of investing in your relationships. Tune in now!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce you to the powerful concept of Relationship Renovation and the vital role of establishing a new narrative. Our groundbreaking program aims for long-lasting changes in relationships, going beyond quick fixes. Join us as we uncover the boundless possibilities that emerge when dedication and time are invested. Get ready to be inspired!In this captivating installment, we are privileged to feature a remarkable couple, Lew and Ginny, who graciously open up about their counseling experience at our renowned center. They bravely delve into their own emotional tendencies and reveal the profound connection that emerges when both partners embrace their struggles. Their authentic journey serves as a testament to the potential for breakthroughs, even in the darkest moments. Surprisingly, within just six months, Lew and Ginny have experienced a remarkable transformation in their connection and personal growth. Tune in as they recount their pivotal moment in therapy, offering invaluable insights into the inner workings of the brain and the crucial need to break free from repetitive patterns. They also highlight the significance of distinguishing between issues that require fixing and normal conversations, providing practical advice that listeners can implement in their own relationships. Don't miss this enlightening episode packed with wisdom and actionable tips for relationship success.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can I effectively support my partner who is experiencing depression during life transitions?What are some practical strategies for offering language and check-ins to provide support?How can I differentiate between my partner and their depression, and why is this important?Join hosts EJ and Tarah on an insightful episode of Relationship Renovation as they tackle the topic of supporting a depressed partner. They stress the importance of awareness during life transitions, offering language and check-ins as a means of support. They share their personal experience with depression, discussing challenges at work, the need for a support system within relationships, and the significance of seeking individual support. Throughout the episode, they address the impact of shame on mental health, encourage partners to differentiate between the person and the depression, and emphasize the importance of patience, love, and care. Discover valuable insights on navigating the complexities of maintaining a healthy relationship during challenging times.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can recognizing dysfunctional patterns in a relationship lead to positive change?What are some common communication barriers that hinder open and productive conversations between partners?How can experiencing serious health issues impact a relationship and the way couples support each other?What strategies can couples employ to navigate challenging circumstances and come out stronger on the other side?In this episode of Relationship Renovation, we explore the transformative journey of Erin and Michael, a couple at a pivotal point in their relationship. Erin, a therapist and mother, and Michael, a father, share their relatable experiences, offering valuable insights to our audience. They reflect on dysfunctional patterns that affected their relationship and explore the benefits and the power of awareness for positive change. Amidst Erin and Michael’s successive cancer diagnosis’s, the couple faced the challenges of blending a family. Despite their sickness, they bravely shouldered the responsibility of caring for their homeschooling children during the pandemic, inadvertently causing strain between her and Michael. They learned how to confront avoidance of difficult conversations, fear of constructive criticism, and challenges with an ex-spouse. Realizing the importance of open communication, Erin and Michael confronted their avoidance and fear, paving the way for a healthier future together. Throughout their narratives, their relatability shines, amplified by the complexities of their blended family dynamic. Erin and Michael's vulnerability and determination inspires us, proving that even imperfect beginnings can lead to a more fulfilling relationship. By unraveling their past issues and embracing the lessons learned, they forged a smoother, stronger path forward.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest speaker, Dr. Stan Tatkin, emphasizes the crucial role of childhood attachment experiences in adult pair bonding. Not knowing your partner's triggers can cause reactions that remind one of unresolved childhood issues, leading to feelings of frustration and blame. The responsibility lies with each partner to understand and manage their own reactions and be knowledgeable about their partner to work collaboratively and maintain a strong relationship. Tune in to this episode for an insightful conversation on cultivating a deep understanding of your partner.In the realm of psychology, few individuals have made a profound impact on the field of couples therapy like Dr. Stan Tatkin. Renowned for his exceptional expertise and groundbreaking insights, Dr. Tatkin has emerged as a true pioneer in the realm of relationship science. With his compassionate approach, innovative theories, and practical tools, he has transformed countless lives, guiding couples toward flourishing partnerships.The PACT InstituteRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is the "80/80 Framework," and what does it focus on?How does the pursuit of fairness lead to resentment?What is radical generosity, and how can it alleviate inequalities and resentment in partnerships?On this episode of Relationship Renovation, we interview Nate and Kaley Klemp and discuss their 80/80 marriage framework. They explore the problem of resentment in relationships and how it can be self-created and shifted by recognizing personal contributions. They also discuss how modern relationships struggle with achieving fairness due to cognitive biases like availability and overestimation bias. We delve into the importance of structural considerations and shared values in maintaining a healthy relationship. Nate and Kaley share their experience with the 80/80 marriage framework and how it can reduce resentment and lead to a radical generosity mindset. The episode concludes with personal examples from EJ and Tarah, including how to handle shared responsibilities and overfunctioning in relationships.The 80/80 Marriage: A New Model for RelationshipsRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can we honor each other's differences and create a plan that works for both partners in a relationship?What are some examples of daily routines that can impact relationships, and how can we find ways to compromise on them?Why is it important to communicate realistic expectations with our partners instead of expecting them to read our minds?On this episode of Relationship Renovation, hosts EJ and Tarah tackle the issue of how partners react differently in various situations and how it can lead to conflicts in the relationship. They discuss their own experiences with party-hosting, shopping, and morning routines, and advocate for making game plans with one's partner to avoid conflicts. They also discuss the importance of communicating realistic expectations and respecting each other's differences to maintain a strong connection. Tune in to learn valuable insights on how to handle conflicts that arise from differing reactions to situations and how to improve your relationship skills.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.Lisa Marini Brain Based CoachCouples PlaybookRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does burnout impact relationships, and what are some common signs to watch out for?What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together?How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being?In this episode, we explore practical tips and powerful tools for building resilience together, ensuring your relationship thrives even during challenging times. Burnout can take a toll on any relationship, but by implementing the strategies we discuss, you'll gain valuable insights on fostering emotional well-being, strengthening your connection, and rejuvenating your love for one another. Join us as we uncover effective techniques to overcome burnout, prioritize self-care, and create a resilient foundation that enables you and your partner to navigate life's obstacles with confidence and harmony.Tune in to this episode to discover expert advice and actionable steps to address burnout within your relationship. Our guest speakers share their personal experiences and offer valuable insights into building resilience together. From effective communication techniques to self-care practices, you'll gain practical tools that will help you and your partner overcome burnout and create a stronger, more resilient bond. Whether you're facing work-related stress, parenting challenges, or simply feeling overwhelmed, this episode provides a roadmap for nurturing your relationship's well-being and rediscovering joy in your journey together. Don't miss out on this empowering conversation that will transform your approach to building resilience and cultivating lasting love.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it take to sustain a long-term relationship? How do different family backgrounds impact a relationship? What role do friendships play in our personal growth and relationship success?Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths of his long-standing relationship with his wife, unraveling the intricate dynamics they encountered over the course of several decades. Get ready to explore the challenges that tested their bond, as Tim fearlessly opens up about the personal struggles he faced and how they affected their relationship. Furthermore, we delve into the captivating narrative of merging two distinct family backgrounds, an endeavor that was far from easy. But that's not all—our conversation also delves into the transformative power of friendships and the profound journey of self-reflection and growth. Tune in for an illuminating and heartfelt discussion that will leave you inspired to enhance and cherish the relationships in your own life.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is the missing piece in many relationships when it comes to sexual connection?What is the OOH and how can it improve communication strategies?What question can be more effective than "why" when trying to understand someone's perspective?How can emotional safety and connection impact a couple's sex life?On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They learned the importance of emotional connection in sexual intimacy and discovered helpful communication strategies through reactivating emotions. We also explore the speaker's mission to focus on what causes couples to connect instead of disconnect and their approach to counseling using "following the energy." Join us as we delve into the core emotions shared among people and the importance of empathy and understanding in relationships.Learn More About Dr. Glenn and PhyllisRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does personal growth impact our ability to form and maintain healthy relationships?What are some practical steps we can take to prioritize personal growth in our relationships?How does the past create obstacles to healthy, loving relationship and personal growth?In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and self-awareness play in cultivating healthy, loving relationships. Noah shares his own journey of personal growth and how it has positively impacted his marriage and family life. Through personal anecdotes and practical advice, he emphasizes the importance of introspection, vulnerability, and communication in maintaining strong relationships. Whether you're single or in a long-term partnership, this episode offers valuable insights into how self-growth and self-awareness can help you build deeper, more meaningful connections with those you love. Tune in now to hear this engaging and inspiring conversation. Please connect with us at info@relationshiprenovation.comLearn more about Noah Providence Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.  Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why is it crucial to express your needs in a relationship to rebuild intimacy?What are some common challenges couples face when trying to communicate their needs to each other?How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship?In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how expressing your needs can lead to a more fulfilling and healthy relationship, and some of the common challenges couples face when trying to communicate their needs to each other. Dr. Stockwell shares practical tips on identifying and prioritizing your own needs, and effective communication strategies that couples can use to express their needs clearly and respectfully. If you're looking to deepen your intimacy and strengthen your relationship, then this episode is a must-listen.Learn More about Alexandra Stockwell, MDRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What impact does emotional expression have on relationships, and how can it affect communication and intimacy?What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?How can couples build emotional connections and strengthen their relationship when one partner is less expressive of their emotions?In this episode, we explore the challenges faced by couples when one partner is less expressive of their emotions. We discuss the impact of emotional expression on relationships and how it can affect communication, intimacy, and overall relationship satisfaction. They also provide practical tips and strategies for navigating these challenges, including ways to improve emotional intelligence, communication skills, and understanding of each other's needs.The hosts draw on their own experiences and expertise to provide valuable insights for both the less expressive partner and their more expressive counterpart. They offer guidance on how to communicate effectively, build emotional connections, and strengthen the relationship.Whether you're in a relationship where one partner is less expressive or you're looking to improve your communication and emotional connection, this episode is packed with helpful advice.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times?Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles?What are some common challenges that couples face when supporting each other through tough times, and how can they overcome them?Being supportive of your partner when they are moody, emotionally activated, or struggling can be difficult, but it's essential for a healthy relationship. When your partner is going through a tough time, it's important to remember that their behavior is not about you. It's about what they're going through; they need your support now more than ever.We've seen many couples struggle with this issue in our therapy practice, and we've found that the key is to practice empathy and communication. Empathy means putting yourself in your partner's shoes and understanding how they're feeling. Communication means having an open and honest dialogue about what's going on and how you can support each other.It's also important to set boundaries and take care of yourself when your partner is going through a tough time. It's okay to take a step back and practice self-care when you need it. This can be as simple as taking a walk or talking to a friend.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"What practical tips can couples use to rekindle their passion and intimacy?"How can communication help couples break out of the friend zone and reignite their romantic spark?Do you ever feel like you and your partner have become more like friends than intimate partners? In this episode of our podcast, we explore breaking the friend zone in intimate relationships. In this episode, we'll discuss the warning signs of falling into a platonic pattern and provide practical tips on reigniting the spark and intimacy in your relationship. We'll also explore the importance of communication, physical touch, and their role in maintaining a healthy, passionate relationship. Join us as we dive into this important topic and learn how to avoid the friend zone and rekindle your passion.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives?How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachment styles we should be aware of?What role does self-compassion play in healing and repairing relationships that have been damaged by trauma, neglect, or other factors?We will be exploring how mindful self-compassion is the missing link to building strong, securely attached relationships. In this episode, we will dive into the importance of self-compassion in building secure attachment, the science behind it, and practical ways to cultivate mindful self-compassion in your daily life.We speak with Audrey Darnell LAC, who will share their insights on the benefits of self-compassion and attachment theory. Whether you're single, in a committed relationship, or seeking to improve your emotional connections with others, this episode is for you. Join us as we discover the power of mindful self-compassion in building stronger, more secure relationships that last. Don't miss out on this insightful and informative episode that is sure to leave you with practical tools and insights for cultivating more self-compassion and stronger attachments in your relationships.Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are some common reasons that partners may be resistant to attending couples counseling, and how can you address their concerns?How can you effectively communicate with your partner about the importance of attending couples counseling, even if they are initially resistant?How can setting boundaries and being patient with the counseling process help to overcome resistance, and improve the overall health of your relationship?We understand that couples counseling can be an uncomfortable and challenging experience, but it's often a necessary step toward improving a relationship. In this episode, we explore why some partners may be resistant to attending counseling, the potential reasons for their hesitation, and how to navigate this sensitive issue.Tarah and EJ bring their expertise to the conversation, sharing their insights and practical tips on how to approach this difficult situation. We delve into how to communicate with your partner effectively, understand their perspective and concerns, and address any misconceptions or fears they may have about counseling. We also discuss the importance of setting boundaries, and how to find the right therapist who can help both partners feel comfortable and supported throughout the counseling process. Whether you're struggling to convince your partner to attend couples counseling, or you're the one feeling resistant, this episode is a must-listen for anyone looking to improve their relationship and overcome resistance to therapy.Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does shame impact intimate relationships, and what are the signs to look out for?What are some common triggers of shame in intimate relationships, and how can they be managed?How can individuals overcome the grip of shame and cultivate healthy communication in their intimate relationships?Are there specific strategies or techniques couples can use to overcome shame and strengthen their bond?In this episode, we delve into the power of shame in intimate relationships, exploring its profound impact and providing practical tips for overcoming its grip. We discuss common triggers of shame in relationships and how they can manifest, as well as the detrimental effects shame can have on communication and trust. Through insightful interviews and expert analysis, we explore effective strategies for overcoming shame, cultivating healthy communication, and strengthening intimate relationships. Whether you're struggling with shame in your own relationship or seeking to understand better how it affects those around you, this episode provides invaluable insights and actionable advice for moving forward.About Kelby Jones MS/LAC - After realizing that his dreams of working in Film and Television production were not aligned with his personal goals and needs, Kelby began a 4-year journey of finding himself and his purpose. Through his healing journey, Kelby realized his passion for therapy and guiding others along their path. Kelby’s experience in his education and career has cultivated an approach that utilizes elements of CBT, DBT, mindfulness, psychosomatic and affective neuroscience to help individuals understand how and why past trauma interferes with or inhibits our interpersonal connections and the way we live, work, and love. Kelby specializes in LGBTQIA+ experiences, religious trauma, disordered attachment, anxiety, depression, and relationship dynamics through this approach. Kelby’s goal is to provide the space and structure for individuals and couples to examine their experiences and process them through various modalities and interventions that seek to soothe the nervous system allowing us to show up for ourselves and our loved ones without fear, shame, or blame. Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How does the ego affect our ability to have a loving relationship with our spouse?What are some common obstacles that the ego creates in relationships, and how can we overcome them?What strategies can we use to stay connected with our spouse during difficult moments and overcome the ego's negative influence?Can mindfulness and self-awareness help us recognize and overcome ego-based behaviors in our relationships? How can we cultivate these skills?In this episode, we delve into the topic of how the ego can create obstacles to having a loving and healthy relationship with your spouse. We explore the ways in which our ego-driven behaviors can damage our relationships, and share practical strategies for overcoming these challenges. We discuss the importance of self-awareness and mindfulness in recognizing and addressing ego-based behaviors in our relationships. Our guest expert Barry Nicolaou offers insights and actionable advice for staying connected with our partners, even in the midst of difficult moments. Tune in to learn how to cultivate a stronger, more loving relationship with your spouse by overcoming the ego's negative influence.Barry Nicolaou’s ability to locate and define his true purpose in assisting others began in 2015. The Inspiration Barry absorbed one fateful day at a cemetery led him to write and publish a #1 Best Selling book on Amazon. His book: The 11 Master Secrets to Business Success and Personal Fulfilment outlines the 11 areas that intersect economic freedom with personal fulfillment. His forte' is in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, Inherited thinking, habitual thinking, and their intimate relationship to real-world expectations and expenses.Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are emotional triggers in a relationship and how do they arise?How can emotional triggers affect the stability of a couple's relationship and lead to conflict?What are some common emotional triggers that couples experience and how can they be identified?Are there effective strategies that couples can use to manage their emotional triggers and maintain a stable relationship?In any relationship, emotional triggers can arise and cause conflict between partners. These triggers may be caused by past experiences, current stressors, or simply a clash of personalities. When left unchecked, emotional triggers can cause significant damage to a couple's relationship and lead to emotional instability. In this episode, we explore the hidden emotions that can destabilize couples in relationships and discuss effective strategies for managing these triggers.We'll delve into common emotional triggers that couples experience, such as jealousy, resentment, and fear, and examine how these emotions can lead to destructive patterns of behavior. We'll also discuss how emotional intelligence and mindfulness can help individuals identify and manage their triggers, leading to healthier relationships. With insights from experts in the field of psychology and personal anecdotes, this episode is a must-listen for anyone looking to improve their emotional intelligence and create a more stable and fulfilling relationship. Tune in to uncover the hidden emotions that can impact your relationship and learn how to navigate them with grace and compassion.Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are some common roadblocks that prevent couples from having constructive conversations during difficult times?How can individuals recognize their own defensive reactions during a challenging conversation and stay calm and open-minded instead?What are some effective strategies for initiating a difficult conversation with a partner who might be resistant to discussing the issue?How can couples establish trust and create a safe space for vulnerability during tough conversations?What role does active listening play in navigating complicated conversations, and how can couples develop better listening skills to improve communication in their relationship?In any relationship, there will come a time when difficult conversations need to be had. Whether it's about a disagreement, a hurtful action, or a major life decision, navigating these conversations can be challenging and emotional. In this episode, we delve into the art of having complicated or activating discussions with your partner and offer practical tips on how to communicate effectively and constructively in even the most challenging situations.EJ and Tarah draw on their years of experience in psychology, relationship coaching, and communication to share insights and strategies for initiating, engaging in, and ultimately resolving tough conversations with your partner. We explore the common pitfalls that can derail these discussions and offer actionable tips on how to stay present, open, and compassionate in the face of strong emotions. Whether you're looking to improve communication in your relationship, deepen your emotional connection, or simply learn how to navigate difficult conversations with more ease, this episode is a must-listen for anyone seeking to build stronger, healthier relationships.Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process?How can we build trust and foster communication in relationships that have a history of conflict, and what are some effective ways to rebuild damaged relationships?When is it appropriate to seek outside help or mediation to navigate high-conflict relationships, and what resources are available for those who may need additional support?Join us for this interview with Karen McMahon - Relationship and Divorce coach and founder of Journey Beyond Divorce. Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation.During her three-and-a-half-year tumultuous divorce, Karen’s life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control.Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy.Join us as we discuss common triggers that can lead to high conflict and learn how to recognize them early on to prevent further escalation. Whether you're dealing with a difficult coworker, family member, or partner, our experts provide valuable insights and actionable advice to help you navigate even the most challenging relationships. Don't miss this insightful podcast on navigating high-conflict relationships and finding common ground.Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What do you feel are the most important qualities needed to create a loving relationship?How do you balance trust and openness with healthy boundaries?How can couples stay connected when their lives become busy?How do you handle disagreements or conflict in a loving way?What can couples do to stay on the same page when life changes, such as when children come into the picture?This podcast is an exploration of how two people can create a strong, loving relationship. We will explore the qualities needed in order to make such a relationship successful, including communication, trust, respect, and understanding. We will discuss tips and techniques to create a relationship that stands the test of time and develops deeper connections. Tarah and EJ demonstrate how they work through this exercise, role modeling how to have open-hearted and vulnerable conversations about your relationship. Tune in to see how we can create a relationship built on love, understanding, and acceptance.Leave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is emotional reactivity and how does it impact relationships?Why is it important for a spouse to be emotionally present for their partner during periods of emotional reactivity?How can one practice being emotionally present for their spouse during times of emotional reactivity?What are some common mistakes people make when trying to support their spouse during emotional reactivity and how can they avoid these pitfalls?In this episode, we dive into the topic of emotional reactivity in relationships and the importance of being present for your spouse during these moments. We explore what emotional reactivity is and how it can impact a relationship, and discuss why being emotionally present for your partner is crucial during these times. We also share practical tips and strategies for being there for your spouse during their periods of emotional reactivity, while avoiding common pitfalls. Join us as we delve into the power of being present in marriage and learn how to support and care for your spouse in a meaningful way.Leave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby?What are new parents' most common challenges in their baby's early days and weeks?What tips do relationship experts have for maintaining a strong connection between couples during the stressful first year of parenting?How can couples continue to prioritize their relationship amidst the demands of caring for an infant in the first year?In this episode, we explore the struggles that couples face during the first year after the birth of a baby. We will discuss how to cope with the physical, mental, and emotional strain of adjusting to a new baby and provide strategies to help couples overcome the challenges they face in this first year. Tune in to hear tips and strategies to help couples successfully navigate the first few months of parenthood.Leave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can consistency in communication improve the dynamics of a romantic relationship?What are the inherent challenges in sustaining new thoughts and behaviors?How does consistency in meeting each other's needs impact the overall satisfaction in a romantic relationship?In what ways can being consistent in a romantic relationship contribute to a healthy and long-lasting partnership?This episode takes a deep dive into the crucial role of consistency in relationships. We will be exploring both the importance of consistency in a relationship while also diving into the inherent challenges. We help you to understand better why consistency can be so hard and how to navigate this issue in your own relationships better. Whether you are struggling with consistency in a familial, romantic, or platonic relationship, there will be plenty of practical advice to take away. Join us as we explore the complexities of consistency with key takeaways to apply to your own relationships.Leave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do your past experiences influence your approach to relationships?In what ways can unresolved emotional baggage from our past negatively impact our current relationships?How can we recognize patterns of behavior in ourselves that may be stemming from our past?What are some effective ways for individuals to work through past traumas in order to have healthier relationships?How can couples communicate and support each other in addressing and overcoming emotional baggage in their relationship?In this episode, we delve into the complex and nuanced world of relationships. We explore why relationships can be difficult, even for the most well-intentioned and loving individuals. Some reasons for this difficulty include differences in communication styles, unmet expectations, and unaddressed past traumas. Additionally, societal and cultural influences can also play a role in shaping our understanding and approach to relationships.Another important aspect of understanding the difficulty in relationships is looking at our own emotional baggage and patterns of behavior. Our past experiences can influence how we interact with others, and can often lead to misunderstandings and conflict. It is important to be aware of and work through these issues in order to have healthy and fulfilling relationships. Understanding and acknowledging these challenges is the first step in developing the tools and communication necessary to navigate and overcome them.Leave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are there times when you feel stuck in your relationship?Do you become frustrated with your partner/spouse and lose hope that they are willing to make your relationship a priority?Do you want to feel more love and connection in your relationship?Topics in this episodeA series of questions to help you and your partner examine your relationship in a curious and positive wayWhy couples struggle to make consistent changes in their relationshipHow to be more patient and understanding of your partner's strugglesAdvice to help you communicate better with your significant otherLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tarah and EJ interview Chris and Kasey, a couple who went through their Relationship Renovation In Office Program. They discuss their personal journeys through substance abuse struggles and how couples counseling helped them learn to communicate and love each other in ways they had never experienced.Topics in this episodeInsecure, anxious, and avoidant attachment styles and how this leads to conflictHow complicated past lives create obstacles to secure attachment, but also can lead to a deep and meaningful connection when worked throughThe importance of couples counseling in helping couples understand how the past affects their current relationshipLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you struggle with jealousy in your relationship?Does trust create a barrier to healthy intimacy?Topics in this episodeUnderstanding that jealousy can be a useful emotion if understood more deeplyThe difference between jealousy and envyThe complexity of jealousy and how fear can be the primary problem with jealous momentsDr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Joli also co-hosts the Project Relationship podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, NPR, and The Atlantic. Dr. Joli HamiltonRelationship Renovation DiscordLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you unsatisfied with the sex in your relationship?Is sex pleasurable for you and your partner/spouse?Do you crave a more exciting and satisfying sexual relationship with your partner?Topics in this episodeHow to cultivate an exciting and mutually satisfying relationshipThe importance of "co-creating" mutual pleasureHow "radical honesty" regarding intimacy is freeing and opens a pathway to a deeper intimate connectionThe anatomy of sex and orgasmsThrough Personal Life Media, founded in 2006, Susan Bratton has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.Leave a comment or ask a question regarding this episode!Susan Bratton WebsiteSex Life Bucket ListBetter LoverEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Does your communication strengthen your relationship?Do you understand how to cultivate vulnerability?Would you like to be closer to your partner/spouse?Topics in this episodeSubtle ways couples pull apart during an argumentUnderstanding how attachment issues (the past) create obstacles to caring/loving communicationStrategies to deepen the love in your relationshipThe importance of personal accountability in intimacy and deeper boding in your marriage/relationshipLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is it hard to trust your partner?Do you have a difficult time understanding and communicating about trust?Does anxiety affect your relationship in a negative way?Topics in this episodeHow negative core beliefs about yourself or the world diminish trust in your relationshipSpecific tools to use when arguments or conflicts happenDiscussion of how trust is not just about fidelity or jealousyLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you lack confidence in your parenting?Would you like to learn more about how early childhood affects you as an adult?Topics in this episodeHow instincts versus intentional parenting change your parenting styleThe importance of recognizing an infant's need for autonomyA vast amount of resources to educate parentsLiz offers private consultation and group courses, many on zoom, in Educaring® for all levels of interest - short Intro, comprehensive pre-natal, 60-hour course for all students, and online or in-person Parent Guidance classes (in her home studio in Ventura County) for families with children from birth to age two. RIE® Wanderland, a newer program from Authentic Babies, offers time and space outdoors, alongside Liz, being present for honoring humans relating - one family at a time - with their birth to 8-year-old family members in a freeing, safe natural environment, exploring anything, including themselvesLiz Memel's WebsiteMoving with Pleasure from the Beginning; the importance of observation in early childhoodRIE.orgLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is it difficult to begin a discussion about intimacy in your relationship?Do you understand your partner's thoughts and feelings about sex and intimacy?Do you want to improve your intimate relationship?Topics in this episodeLearning how to understand how your partner's sexuality developed as a young personHow to have a compassionate, understanding, and connected intimate relationshipHow beliefs about sex change as you matureThe importance of consistently communicating about your intimate relationshipLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you and your partner struggling to connect intimately?Is the subject of sex something both of you avoid?Do you crave a deeper connection but don't know how to communicate about it?Topics in this episodeWhy couples struggle to communicate about sex and intimacyThe importance of cultivating empathy when a couple struggles with different sex drivesThe importance of self-reflection, personal honesty, and letting down defensesLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you and your partner struggle to feel connected in your parenting?Are there family dynamics that pull you and your partner apart?Topics in this episodeThe importance of staying connected in your relationship and why couples often pull apart in stressful momentsCommon struggles for blended familiesCommunication strategies that foster loving and respectful interactionsThe importance of creating a unified parenting styleLeave a comment or ask a question regarding this episode!Learn more about Enjoying Your Blended FamilyEnjoying Your Blended Family PodcastEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you feel insecure in your relationship?Are you having a hard time understanding why you are struggling to resolve conflict in a healthy way?Are you struggling to give and receive affection from your partner?Topics in this episodeSteps to create security in challenging momentsHow to build an "emotional bank account" for complex momentsThe importance of creating emotional connections with your partnerHow to create interactions with your partner that fosters deeper connectionEmail us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you feel emotionally connected with your partner?Do you know how to discuss feelings in your relationship?Would you like to connect with your partner on a deeper level?Topics in this episodeA step by step exercise to help you and your partner understand each other's feelingsTarah and EJ go through each question in order to help couples understand the tone and content of this exerciseEmail us -- info@relationshiprenovation.com for a copy of this exercise.To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you and your partner struggle to connect in a vulnerable way?Is it difficult to create connected and openhearted moments?When couples let down their guards and connect in a vulnerable way they feel more deeply connected. They become more affectionate and supportive of one another and create a foundation of love and admiration.Topics in this episodeA six question exercise to help you and your partner share a vulnerable momentTarah and EJ go through each question in order to help couples understand the tone and content of this exerciseEmail us -- info@relationshiprenovation.com for a copy of this exercise.To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you feel satisfied in your relationship?Is it hard to communicate to your partner about your needs?Do you sometimes wonder what your partner needs from you?Do you understand your own needs?Having the ability to understand and communicate your needs to your partner/spouse is an essential element in having a loving, connected and intimate relationship. When couples understand each other's preferences and desires they feel more connected and supported. Topics in this episodeWhy couples struggle to communicate their needs to one anotherHow to create a more connected relationship with your partnerObstacles to feeling satisfied in your relationshipHealthy emotional communication toolsTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building click this link ------------> Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you avoid conflict in your relationship?Do you worry that arguing with your partner means you are not meant for one another?When couples apply a "growth mindset" to their struggles, they begin to understand that conflict is inevitable. You can build a deeper bond by being thoughtful, intentional, and empathetic during conflict.Topics in this episodeWhy couples avoid conflictHow to reframe difficult conversationsHow to use conflict as a growth opportunityTo learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you and your partner struggle with parenting?Is parenting a significant source of conflict in your relationship?Are the differences in discipline and parenting style leading to problem behaviors in your kids?Do you feel isolated and ineffective because of your different parenting styles?Feeling connected and unified is essential in healthy parenting. When parents lack unity, it creates confusing messaging for their children and can become a barrier to effective parenting and diminish the quality of your relationship.Topics in this episodeEffective communication in parentingWhy parenting can become a stressor and diminish intimacy with your partnerHow a split in parenting can lead to a dynamic where one parent feels left outHow to establish healthy boundaries and have a unified parenting approachTo learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Has intimacy become a struggle in your relationship?Do you feel emotionally connected to your partner?Do you feel like you can show your best and worst parts to your partner?Do you feel protected and supported in your relationship?Have you and your partner discussed emotional safety?Emotional safety is the fundamental building block to a secure and loving relationship with your partner. Couples struggle to connect in an emotional and physical way and often lack the insight and tools to communicate in a healthy way and foster an atmosphere of fun, love and affection.Topics in this episodeLearn what emotional safety is and why it is importantHow to identify the barriers to feeling loved and deeply bonded with your partnerObstacles to secure attachmentHow early childhood experiences create obstacles in your intimate relationshipTo learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you struggling to feel connected in your relationship?Does it feel like you have grown apart?Are there times you worry that you have lost the loving connection you enjoyed early in your relationship?Couples who are committed to personal growth and supporting each other feel more emotionally and intimately connected. By cultivating healthy, stimulating communication, couples can rediscover their passion for one another and build a resilient bond!Topics in this episodeHow to become your best selves togetherThe challenges of being in therapyHow a growth mindset benefits your relationshipHow to communicate in loving waysHow to support your partner in difficult timesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships.In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to identify codependent patterns and ways to shift to interdependence. Dr. Rose shares her story of recovery from codependency and how becoming healthily interdependent in relationships opened her eyes to her past and created a path to a higher level of wellness. https://coda.org/Purchase Relationship Renovation at Home Online CoursePurchase Relationship Ready - A course for personal growth and relationship skillsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A shift in mindset is achieved by bringing awareness to thoughts, feelings and behaviors. By shifting your attention from blaming others for your unhappiness to looking inward you gain empowerment and the freedom to achieve to your highest potential.In this episode Tarah and EJ interview Daniel Diaz, life mastery coach. He shares the radical transformations that he has experienced. He shares his inspiring story and the lessons he has learned along the way.Daniel Diaz - Life Mastery CoachRelationship Ready - THE ULTIMATERELATIONSHIPPREPARATION COURSEFOR SINGLESAn online course designed to walk you through a healing process and prepare you for your next relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship.In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Ready is a 10-lesson program designed for individuals to understand themselves better to find or enhance a loving, intimate relationship.Relationship Ready - THE ULTIMATERELATIONSHIPPREPARATION COURSEFOR SINGLESAn online course designed to walk you through a healing process and prepare you for your next relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our response to stress, anxiety, depression, and the myriad of challenging dynamics we face in a relationship is a physiological response. Developing the ability to respond to difficult times healthily and productively is a skill that can be learned. But unfortunately, individuals often rely on their instinctive responses in stressful times, which can lead to internal suffering and destabilization in their relationship.In this episode Tarah and EJ interview Teresa Jansen, a therapist and breathwork specialist. They discuss how dysregulation of the central nervous system is the most disruptive force in personal and relationship wellness. They focus on how breathwork can create significant positive change and offer specific and practical interventions to become more present, skillful, and comfortable when facing challenges in your relationship.breathedeepwithtj instagramPurchase Relationship Renovation at Home Online CoursePurchase Relationship Ready - A course for personal growth and relationship skillsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every moment offers the opportunity to begin a new trend in your life. But unfortunately, it is tough to break behavioral patterns because they are often rooted in unconscious negative core beliefs.In this episode, Tarah and EJ interview Victoria Rios about her inspiring emotional and physical transformation story. She shares her journey of confronting her negative and limiting thoughts and how this led to a wellness journey and becoming a social media influencer impacting thousands of individuals' lives.instagram.com/vicslosing tiktok.com/vicslosing vicslosing.comThe Ultimate Relationship Preparation Course for IndividualsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions.In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust.Purchase Relationship Renovation at Home Online CoursePurchase Relationship Ready - A course for personal growth and relationship skillsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions.In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust.Purchase Relationship Renovation at Home Online CoursePurchase Relationship Ready - A course for personal growth and relationship skillsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the primary reasons couples come to counseling is that they feel that their intimate relationship has deteriorated. Intimacy is the expression of love to your partner in various ways. To cultivate a satisfying and connected intimate relationship, couples must understand that intimacy and sex are not synonymous. If you measure your connection with your partner exclusively by your sexual connection, it will be difficult to remain emotionally and physically connected.In this episode, Tarah and EJ discuss the importance of cultivating an intimate connection in various ways, including kind words, non-sexual touch, appreciation, and much more. They explore why couples detach intimately and strategies to reconnect, express love, and cultivate satisfying intimacy.Purchase Relationship Renovation at Home Online CoursePurchase Relationship Ready - A course for personal growth and relationship skillsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Creating a healthy and functional family unit is challenging. Extended family relationships often create conflicts of loyalty that slowly erode trust and intimate connection. By understanding the complications of family dynamics from a holistic perspective couples have the opportunity to be more intentional in how they communicate and create systems that minimize conflict and encourage empathy and loving support.In this episode, Tarah and EJ interview Cristina Piastrini, LPC. Cristina shares information about the mother-in-law/daughter-in-law from a anthropological and evolutionary psychology perspective. They broaden the viewers perspective beyond the more typical discussion of healthy boundaries in extended family relationships.Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is the small things that you do every day that enrich your relationship with your partner. When couples intentionally try to "Follow Through" on the commitments they make to their partner, it builds trust and a solid and loving bond. By understanding what is essential to your partner and creating a consistent effort to be there for them, they tend to be more expressive of their love and more patient.In this episode, Tarah and EJ discuss why "Following Through" can be difficult without intentionality and share how they have seen this dynamic affect them and hundreds of other couples.Learn more about Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The mental health system is a confusing and often frustrating system for many patients to navigate. Once an individual breaks past the stigma of seeking mental health support they begin a journey without a roadmap. They struggle to understand the difference between therapists, psychologists, psychiatrists and a myriad of other mental health providers. .In this episode Tarah and EJ interview Dr. Warren Kane, a board certified psychiatrist. Dr. Kane discusses the struggles many individuals face when they seek a pharmaceutical intervention for their mental health struggles.Dr. Warren Kane DISCLAIMER: The material provided during this podcast is for informational purposes only. Although I am a psychiatrist, listening to this podcast does not create a treatment relationship between us and nothing presented herein should be construed as medical advice.  Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical or mental health condition.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

40% of families in the U.S. are blended with at least one partner having a child from a previous relationship before marriage. Per the U.S. Bureau of Census, 1300 new stepfamilies are formed each day. The process of blending a family is a significant stressor on new relationships and profoundly effects the children in the family system. Unfortunately many couples in blended families do not address the challenging dynamics until the problems become chronic. By normalizing and addressing many common stressors couples and families gain the ability to feel empowered and proactive in creating healthy family habits. Part of what helps some stepfamilies be more successful rests on the children's perceived with both parents inside the home. Having a blended family themselves Tarah and EJ discuss their experience of parenting/step parenting. They share challenges they face(d) in remaining empathetic to each other's experiences and how they have seen families address and feel successful in building a solid foundation for their blended family.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older. Anxiety symptoms can range from restlessness, fatigue, difficulty concentrating, irritability, headaches, stomach aches, overwhelming worry, and sleep problems. Anxiety profoundly affects individuals, which can also create significant strains on relationships.In this episode Tarah and EJ interview couples therapist Gabe Lobato. He shares his story of managing anxiety from a young age and how it affected his relationship with his wife and professional life. They explore the building blocks of stress and how couples can support one another in overcoming this common mental health struggle.They also explore how mindfulness can be an effective both preventatively and in a moment of overwhelming anxiety and offer interventions that can be supportive, such as 4-7-8 Breath -Full Episode TranscriptsRelationship Renovation Online Program for CouplesSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You ask, we answer! Couples across the spectrum struggle with similar stressors and relationship dynamics. They find themselves stuck in patterns that leave them feeling frustrated, alone and unsupported.In this episode Tarah and EJ answer a few questions from their Social Media Audience. They address subjects like division of labor in the household and making your relationship a priority. Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Psychedelic treatment of mental health issues is re-immerging as a powerful tool in treating mental health struggles. Ketamine is a very safe pharmaceutical that is now becoming available in many states. A growing body of research demonstrates that ketamine treatment incorporated with a robust psychotherapy integration program can be a powerful tool in treating depression, anxiety, PTSD, grief and loss, substance dependencies, and other psychiatric conditions. During a ketamine session, people often have profound experiences filled with symbolism and insight, much like a vivid dream. In this episode, Tarah and EJ interview Tim Mills and Tracy Grabb from Cathexis Psychedelics - A Ketamine Assisted Therapy Facility. They discuss the pharmacology, efficacy, and subjective experience of Ketamine assisted therapy.Cathexis PsychedelicsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When couples first come together, the thrill of meeting someone new combined with attraction creates a honeymoon period. By the time they exit the initial charge of getting together, they have often made unconscious systems of conflict resolution that are not sustainable in the long term. Individuals within the couple come in with separate and often divergent coping mechanisms that create obstacles to secure and loving connections.In this episode, Tarah and EJ normalize the struggles couples inevitably face in a relationship and help listeners understand how couples blend. They share how childhood and early adulthood experiences unconsciously pull couples apart.Full Episode TranscriptRelationship Renovation Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Couples fall into repetitive emotional reactivity and communication patterns that leave them feeling lonely, isolated, and frustrated. But frequently, insights and practical coaching can create a significant shift in their relationship, especially if both couple members decide to act with more intentionality.In this episode Tarah and EJ interview Relationship Coach Lisa McFarland. Lisa's journey to coaching began when she and her husband took the step to receive support from a professional, and it had a significant positive effect on their relationship. From this point, Lisa became fascinated with relationship wellness and passionate about helping couples have happier and healthier relationships.Lisa McFarlandRelationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Maintaining a satisfying sexual connection throughout a long-term relationship takes intentionality and empathy. There will inevitably be times when you and your partner have discrepancies in your sex drive. But unfortunately, couples are unprepared, and a naturally occurring dynamic can metastasize and pull them apart in all aspects of their relationship.In the second of a two-part series, "Low Frisky" and "High Frisky," Tarah and EJ share their own experiences of maintaining a loving relationship while navigating a difference in sex drive. They share their struggles to be empathetic and understanding and offer insight into a universal struggle in long-term relationships. In this episode the focus is on being the "High Frisky" partner. Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Maintaining a satisfying sexual connection throughout a long-term relationship takes intentionality and empathy. There will inevitably be times when you and your partner have discrepancies in your sex drive. But unfortunately, couples are unprepared, and a naturally occurring dynamic can metastasize and pull them apart in all aspects of their relationship.In the first of a two-part series, "Low Frisky" and "High Frisky," Tarah and EJ share their own experiences of maintaining a loving relationship while navigating a difference in sex drive. They share their struggles to be empathetic and understanding and offer insight into a universal struggle in long-term relationships.Full Transcript of EpisodeRelationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stan Tatkin, PsyD, MFT, is a clinician, researcher, teacher, and developer of A Psychobiological Approach to Couple Therapy (PACT). He is the author and co-author of numerous best-selling books exploring individual and relationship wellness. Tatkin’s work, based on a social-emotional capacity model, focuses on what partners can and cannot do to mitigate threat reactions during stressful interactive sequences. Tatkin is known for integrating various theories and models to form the foundation of the comprehensive principles and methodologies he teaches. As a result, the American Association of Marriage and Family Therapists, California, honored Tatkin with the Educator of the Year award in 2014.Tarah and E.J. interview Dr. Stan Tatkin and explore his vast knowledge of the obstacles and pathways to a happy and healthy relationship. Dr. Tatkin shares insights and tools which help couples understand their struggles and create strategies to foster deep, loving and intimate connections. Full Episode TranscriptThe PACT InstituteRelationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When couples are stuck in patterns of conflict and hostile interactions, they begin to feel hopeless. They become emotionally guarded, and their intimacy dwindles. They find themselves feeling lonely, desperate, and frustrated. But, magical things happen when couples take the brave and vulnerable step of looking inward and committing to personal growth together.Tarah and EJ discuss their experience of guiding hundreds of couples through their Relationship Renovation program. They discuss the healing process in a relationship and how often couples find redemption only when faced with their darkest times.Full Transcripts of EpisodeRelationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Couples struggle with communication and the ability to resolve conflict. They find themselves in repetitive patterns where they lose confidence in their ability to stay connected and solve problems in challenging moments. They find themselves feeling frustrated when it comes to expressions of intimacy. When these patterns repeat, they often conclude that they are “just a bad fit.” Or that one or the other person is “unwilling to change.” They fail to realize that many of the negative dynamics are a result of their programming from their earlier years. When couples gain a deeper understanding of how their pasts affect their current relationship, they become empowered, increase empathy and become more skillful in loving one another.In this episode Tarah and EJ interview Jessie Krall, MA/LPC. They discuss Attachment Theory and how childhood development affects the adult relationship. They delve into various attachment styles to help couples understand how to build a healthy and secure attachment. They all share their insights and offer information and practical tips to help couples “love one another better.”Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Therapy can be an intimidating process to begin. Some individuals believe that it means that there is something wrong with them and that the stigma of going to counsel will negatively impact how others perceive them. For some, it is a scary thought to address issues from their past that they have purposely avoided addressing. Couples' therapy often ends up being the last resort, and by the time they arrive, they feel as if it is their last hope.In this episode, Tarah and EJ discuss the process of therapy. They share why individuals and couples seek help and what they can expect from the experience. They share their insight into the mindset that creates the greatest opportunity for success. They share the significant benefits individuals and couples receive when they make the bold step of seeking help and how going to counseling is a brave and bold move with many rewards.Episodes Full TranscriptsBuild a healthier bond with your partner ---> Relationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pets play a central role in our lives. They are members of our family that enrich our lives, provide joy and break our hearts when they pass away.In this episode Tarah and EJ interview Cristina Piastrini, anthropologist and therapist. The three discuss pets' significant impact on individuals, couples, and families. The episode is informative, exploring the biological, cultural, and evolutionary history of pets in human society and a free-flowing open-hearted, and fun delve into how pets can influence and shed light on the dynamics of intimate relationships.Full Transcripts of ShowBuild a healthier bond with your partner ---> Relationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Couples struggle with work/life balance. They often comment that their relationship doesn't feel like a priority, pulling them apart and leaving them feeling like roommates or even co-workers. They manage their lives day-to-day and forget how important it is to cultivate a loving and tender connection. When this happens, intimacy dwindles, and frustration rises. This, coupled with poor communication, can lead couples to a crisis. Nowhere is this dynamic as prevalent as couples who work together.In this episode, Tarah and EJ share what they learned about sustaining a healthy relationship while running a business together. They discuss the importance of healthy time boundaries and how this creates space for couples to be loving partners. They also explore how individuals' roles within the workplace may start problems for them when they use the same persona in their relationship. This is a must-listen-to episode for any couple who recognizes that one or both partners' professional life is creating problems in their relationship.Full Episode TranscriptBuild a healthier bond with your partner ---> Relationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Accountability is choosing to look at your behavior and take responsibility for your actions. Unfortunately, being accountable is not an intuitive step in many relationships. Instead, couples tend to focus on their partner, which pulls couples apart instead of bringing them together. When individuals within a couple take the brave step of looking inward and owning ways they contribute to negative dynamics, it is the path to healthy conflict resolution.Tarah and EJ interview Jessie Krall, relationship specialist, and explore the concept of Fierce Accountability. They explore ways in which accountability can nourish a relationship and the obstacles to taking personal responsibility. This fun yet informative conversation helps couples understand Fierce Accountability's positive impact on a couple's relationship.Episode TranscriptBuild a healthier bond with your partner ---> Relationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Forgiveness is the process of letting go of negative thoughts and feelings from a past event or series of events. Throughout the course of a relationship, it is inevitable that individuals within a couple will have moments where they hurt one another. When couples are unable to forgive one another they build a backlog of resentments that create obstacles to feeling deeply connected and loving.In this episode, Tarah and EJ discuss the process of forgiveness. They help their listeners develop insights and feel empowered in learning to forgive one another and create the loving relationship that they crave.Link to episode transcriptsBuild a healthier bond with your partner ---> Relationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Movement is our first language and most basic form of communication. It is a metaphor for how we think, feel and relate to the self and others. There are many ways to connect with your partner, but often couples get stuck in communication patterns that pull them apart intimately. Finding creative ways to understand your feelings and using that information to create vulnerable and connecting moments with your partner can create significant shifts in your relationship.In this episode, Tarah and EJ interview Robin Memel Fox, MA, BC-DMT, LPC. They discuss how dance and movement can help individuals access and express themselves more freely. Robin shares her knowledge of Dance Movement Therapy and how it may be helpful to individuals and couples.Sign up for Dance for Love EventTranscripts and further show notesSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Couples often come to therapy because they are fed up with patterns of conflict that leave them both frustrated, alone, and hopeless. When couples end up in repetitive arguments, they increasingly lose confidence in their ability to stay connected in a difficult time. They build resentment and eventually become more emotionally and physically distant. When couples learn to listen, become aware, and empathize with their partner's experience, moments of conflict can become learning experiences where they gain confidence in each other.In this episode, Tarah and EJ share a recent argument between them. They use this personal experience to help couples understand why conflict happens in a relationship. They explore the conscious and unconscious choices, which pull them apart or bring them together. They show that by developing self-awareness and making intentional choices, a difficult moment can be an opportunity to learn and grow together.Episode TranscriptBuild a healthier bond with your partner ---> Relationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trauma profoundly impacts an individual’s daily life and causes significant dysregulation in their nervous system, especially in times of distress. 70% of adults in the United States have experienced some form of trauma, which amounts to over 220 million individuals suffering from the effects of a traumatic event. With such a substantial amount of people having suffered from a traumatic event in their life, trauma and its’ effects have a profound impact on couples and families. Because of the complexity of trauma and the multitude of ways it impacts individuals, it often goes untreated, leading to significant disruptions in the lives of the suffering individual and their relationship.In this episode, Tarah and EJ interview Shara LPC, MSC, NCC, EAGALA, Clinical Director of Sabino Recovery. Sabino Recovery is a trauma-focused residential treatment center in Tucson, AZ. The three take a broad look at trauma, how it presents in life, and various treatments. They explore a wide range of treatment modalities that have proven to be effective in treating trauma-related disorders. They also discuss residential treatment and how this level of care can help individuals, couples and families heal from trauma’s profound effects.Episode Transcriptionhttps://www.sabinorecovery.com/https://www.eagala.org/indexhttps://www.emdr.com/what-is-emdr/Acceptance and Commitment Therapy ArticleSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Throughout an intimate relationship, couples face challenging times. Many of the burdens you face as a couple, result from difficult times, external stress, and how you and your partner cope. Oftentimes, the stress you face is a direct result of your partner's choices and how they succeed and fail to adapt to the ups and downs of life. Resentment is the uncomfortable emotion that individuals in a committed relationship feel when they blame their partner for the emotional discomfort they are feeling. Resentment is a result of pulling apart in challenging moments and beginning to feel alone and unsupported at a time when you would like to feel deeply connected and united in the face of adversity.In this episode, Tarah and EJ discuss how resentment develops within a relationship and what happens when couples struggle to communicate this complicated emotion. They share their experience as therapists and a couple and share their insight into how couples may avoid falling into patterns of frustration and loneliness and instead stay emotionally present and intimately connected during difficult times.Episode TranscriptLearn more about all the ways Tarah and EJ support couples in having the best relationship possible!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Throughout an individual’s life, they have experiences that shape how they see and interact with the world. Our prior experiences create the way we respond consciously and unconsciously in our relationships. When couples come together, they have entirely different ways to adapt to their environment. When you enter into an intimate relationship, you respond to life simultaneously. Unfortunately, you and your partner will inevitably respond in asymmetrical ways that lead to conflict. By understanding each other’s past and becoming more mindful of your responses, you can begin to create new systems that allow you to solve problems and express affection in a mutually satisfying way. In this episode Tarah and EJ interview Gabe Lobato Masters Level Counseling Intern, business owner, husband, and father. The three discuss how couples often face struggles in their relationship due to their early life experiences. They discuss the insights needed for individuals, families, and couples to understand their struggles and create a pathway to love, connection, and healthy communication. Relationship Renovation at Home22 lessons following a structured approach to rebuilding your relationshipEach lesson provides a video and a take-home worksheet to facilitate an activityEach lesson builds upon the last, creating a clear path of growth and deepening connection with your partnerSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The beginning of a relationship is often a time of excitement and immense pleasure. You and your partner stay up late talking, kissing, and more! It’s almost like you can’t get enough of them. You can face the next day of work or school with little to no sleep and show up with the high of love exuding out of every pore on your body. This “honeymoon” period of love and attraction can last weeks, months, or even years. But when it ends, there can be a tremendous letdown, and suddenly the love of your life becomes human with all of their flaws and shortcomings. For some couples, the initial thrill of falling in love can be washed away by real-life stressors. Sometimes…It Gets Real Quick!In this episode, Tarah and EJ discuss the impact of complexity entering a relationship early on. They explore why relationships can become complex and help couples understand that this does not always mean that their relationship is flawed. They discuss the myriad of reasons the golden period of a relationship ends and focus on how facing challenges can help couples forge a deep bond of love and appreciation. They help listeners build the insights needed to better understand themselves and each other. They share stories from their relationship and wisdom gained from their decades of counseling experience.Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Relationships face their most significant struggles in times of transition. Childbirth and having a baby is one of the most significant life changes that individuals and couples face during their lifecycle. Becoming parents creates a significant shift in the identity of an individual which can pull a couple apart in a time when they want to feel the most connected. Couples are often unprepared for the marital/relationship challenges that they face when they become parents.In this episode Tarah and EJ interview Catherine O'Brien author of Happy With Baby: Essential Relationship Advice When Partners Become Parents . Catherine is a family therapist, speaker and educator. After giving birth to her first child, Catherine realized that adding a baby into a relationship dynamic changes everything. She discovered her passion for helping new parents to communicate and thrive through this transition. They discuss common struggles and strategies that preparing and new parents can use as they prepare for and live through an addition to their family. Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Individuals have countless options to help them find another person (Tinder, Hinge, Bumble, HER, etc.). But, once you have found someone you want to be with, technological resources dry up, and you are left on your own. The process of building a healthy relationship is almost entirely unsupported in the digital world. The proliferation of dating apps can keep individuals in a constant state of seeking the “next best thing” instead of appreciating and cultivating their current relationship.In this episode, Tarah and EJ interview Zac Stern, creator of Official, an app designed to help couples build healthy relationships. They discuss the challenges of dating in the digital age and the obstacles couples face in working together to strengthen their commitment. In creating Official, Zac had a team researching what helps couples build a bond early in their relationship. During this interview, he shares how his app can help couples get the most out of the early moments of their relationship.getofficial.cohttps://www.tiktok.com/@getofficialappSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taking an honest and empathetic yet critical look at how the past will affect the future helps couples create the loving relationship that they crave. It helps them identify the obstacles that get in the way of healthy conflict resolution. When couples lack the understanding of the roots of the discord in their relationship they get lost in destructive patterns of communication which diminishes their ability to feel intimately connected.  \In this episode, Tarah and EJ begin by reflecting on the fatigue and distress they have seen individuals and couples struggle with over the past year. They go on to discuss the importance of reflecting on the past year with your significant other than creating clear, concrete, and achievable goals for 2022. They share insights and strategies based upon their decades of helping individuals and couples live happier and healthier lives.  Together Tarah and EJ have created Relationship Renovation at Home.Relationship Renovation at Home. is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship Expertise Relationship Renovation at Home.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Couples often struggle to make their relationship a priority. They trust that the deep bond created early on in their relationship will naturally maintain their connection. Other aspects of their lives (career, hobbies, children, family) take up all their time and energy, and their relationship ends up on the back burner. It takes creativity, intentionality, and consistency to create ongoing quality time together. But when they do, they feel more intimately connected and supported by one another.In this episode, Tarah and EJ interview Diana and Robert Indries, creators of Better Topics Card Game for Couples. Better Topics is a couple’s card that helps couples have fun and enrich their relationship. They loved the idea of a card game for couples. They asked themselves - How do we make it fun? How do we design the card game so that couples can play it week after week? The goal is to help couples experience more love, joy, and connection with each other, and they believe this simple game will do just that! You can learn more on the Better Topics home page.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When a couple seeks help for their relationship, they address various topics -- communication, parenting, finances, family integration, appreciation, work/life balance, and of course, sex and intimacy. No issue is more complicated to navigate than a couple's intimate relationship. Having the ability to express love and receive love from your partner is the foundation of wellness and satisfaction in your relationship. Unfortunately, sex and intimacy are frequently where couples are most ill-equipped to communicate constructively. When couples become comfortable talking about sex, they open the door to a mutually satisfying intimate relationship where they feel loved, cherished, and wanted. In this episode, Tarah and EJ discuss the new Netflix show "Sex Love and Goop." This series is produced by Gwyneth Paltrow and explores a variety of couples receiving support from experts in sexual wellness. Experts help couples learn how to enhance their relationships through more pleasurable sex and deeper intimacy. Tarah and EJ discuss the show and how they relate to it as couples therapists and as a couple themselves navigating a lifelong intimate relationship. Sex Love and GoopRelationship Renovation @ HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sex and intimacy are aspects of a relationship that all couples struggle with. It is also an area of our lives where we receive limited and often destructive and unhelpful messages as a child and adult. By deepening your understanding and ability to communicate with your partner about the intimate aspects of your relationship, you create the ability to give and receive love in a way that makes you feel deeply connected and fulfilled.In this episode Tarah and EJ interview Jessa Zimmerman a nationally certified sex therapist (AASECT), author of “Sex Without Stress,” and host of “Better Sex”. In this informative episode, they address several issues, including. What is a sex therapist?How should couples go about finding a sex therapist?What are common sexual struggles?The “universal problem” of different sex drives.Why couples struggle to talk about sex.Two types of desire. Creating a new atmosphere for your sexual relationship.Jessa ZimmermanSex Without StressBetter Sex PodcastSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create systems that will help couples end the year feeling loved and supported.Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Studies estimate that up to 43% percent of adults experienced some childhood trauma. Traumatic experiences often lead to mental health struggles which place significant stress on a high percentage of adult relationships. Dissociative Disorders are a common biproduct of childhood trauma. Dissociative disorders involve problems with memory, identity, emotion, perception, behavior and sense of self. Dissociative symptoms can potentially disrupt every area of mental functioning.In this episode Tarah and EJ interview Lyn Barrett author of "Crazy: Reclaiming Life from the Shadow of Traumatic Memory". Lyn's memoir chronicles her journey of discovery, understanding, and treatment of Dissociative Identity Disorder. Lyn shares her pathway to wholeness in order to educate and support others who suffered through traumas.Lyn Barrett - Author/Speaker/Retreat LeaderSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create systems that will help couples end the year feeling loved and supported.Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The idea of going to couples counseling can be intimidating and feel daunting. Often, couples put off seeking support until they are in a place of crisis. This complicates the process and can slow down healing because their communication has gone so far offline. When couples come to counseling preventatively or early on in their relationship, they can strengthen their relationship and avoid many damaging dynamics that leave them emotionally and intimately distant.In this episode Tarah and EJ interview Jessie Krall, a therapist at their center. Jessie shares her experience of working with couples and how much they can and do enjoy the experience of couples counseling. She shares her strategies that allow couples to "resource" the strengths they have to build a loving and resilient relationship.Together Tarah and EJ have created Relationship Renovation at Home.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Individuals can get so caught up in life that they take their relationships for granted. Instead of appreciating all of the ways that their partner enriches their life, they only notice moments of discomfort and disruption. If couples aren't careful they can get stuck in patterns of frustration and annoyance that pull them apart and erode their intimate connection.In this episode, Tarah and EJ discuss the importance of enjoying your relationship by noticing what is wonderful about your partner. They discuss common detrimental dynamics that couples fall into and strategies to see your partner in a loving and connecting way.Together Tarah and EJ have created Relationship Renovation at Home.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseRelationship Renovation at Home.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When we commit to our partner for the long term, we are often caught up in the excitement of finding our life-long love. The joy of coming together overshadows the gravity of what commitment means. Becoming life partners is an agreement that you will be together throughout your lifespan. That you will support one another in growth and the inevitable ups and downs of life, aging with your partner - physically, cognitively, spiritually, and emotionally.This episode of Relationship Renovation is an interview with Karen Warner Schueler, author of The Sudden Caregiver. The Sudden Caregiver is "a roadmap for resilient caregiving." Karen became a sudden caregiver when her late husband received a diagnosis out of the blue with stage IV cancer. Karen discusses the painful process of losing her husband early and her lessons throughout the experience.EJ and Tarah have created many resources for couples to stay connected and loving throughout their relationship. For more information on their programs please visit their Linktree.Click here for transcription of episode.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Couples often lack the tools to navigate conflict in a healthy way. They both become emotionally activated and engage in a "war of perspectives". They desperately want to feel heard and understood, but because they are both hurt, angry and frustrated they struggle to listen and validate each other's thoughts and feelings. In this episode, Tarah and EJ discuss Emotional Triage, a strategy that can be employed during difficult moments which helps couples remain emotionally connected and build confidence in their ability to resolve conflict. This is one of many tools Tarah and EJ teach couples. For more information on their programs please visit their Linktree.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

More than half of all adults have a family history of alcoholism or problem drinking. More than 7 million children live in a household where at least one parent is dependent on or has abused alcohol. Alcohol abuse can be a significant cause of relationship stress. It is essential to understand the impact problem drinking has on your individual and relationship wellness.In this episode Tarah and EJ interview Dean Anderson (author, executive, husband, and father). Dean discusses the impact alcohol had on him as an individual and partner. He shares his road to recovery, and the significant positive shift sobriety had on his life. Dean shares how recovery created a level of honesty that opened him up to deeper levels of connections with those he loves. He discusses his book “Was That a Red Flag,” where he explores “Red Flags” individuals and couples ignore. Dean Anderson LinkedinTogether Tarah and EJ have created Relationship Renovation at Home.Relationship Renovation at Home. is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to explore complex issues and build a resilient and loving connection.   Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Relationships improve when each individual commits to facing their challenges and growing as a person. By committing to personal growth and learning to support your partner in their development you create the possibility for a long-lasting healthy relationship.In this episode, Tarah and EJ discuss realistic expectations of the pace of change in yourself and your partner. They share challenges they face in their relationship and what they have learned both as a couple and as therapists about how to create the atmosphere most supportive of individual growth which enriches a relationship.Together Tarah and EJ have created Relationship Renovation at Home.Relationship Renovation at Home. is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseRelationship Renovation at Home.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Understanding the emotional and behavioral patterns that pull couples apart is essential in building a healthy relationship. But, to make lasting changes, couples must cultivate the mindfulness to realize when they are falling into old patterns and intentionally choose to interact in more healthy ways. Mindfulness is an essential tool for couples to utilize in developing a respectful and loving relationship.In this episode, Tarah and EJ interview Lodro Rinzler, a meditation teacher and the author of seven books, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have received Independent Publisher Book Awards. His new book is Take Back Your Mind: Buddhist Advice for Anxious Times. Lodro has taught meditation for twenty years in the Tibetan Buddhist tradition and frequently travels for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.lodrorinzler.com Facebook / Twitter / InstagramSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In our years of working with couples in counseling, it has become clear that when couples go through changes that this often destabilizes them. Often couples find themselves feeling separate and frustrated with one another and have no idea how this happened. The truth is that individuals have very different ways in which they cope with change and when their instinctual responses to change do not line up then problems arise. In this episode, Tarah and EJ explore the different life transitions couples face. They discuss the reasons why transitions can be difficult for couples and provide insight into how couples can stay connected and supportive during times of change. Tarah and EJ also offer an at-home program for Couples seeking to build a better relationship.Relationship Renovation at Home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertisePurchase Relationship Renovation at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ interview Hannah B Body Confidence advocate, Social Media Influencer, and Confidence Educator. Hannah hosts the podcast "Hannah Says".Hannah's mission is to help all people radically accept their bodies and achieve the self-confidence they deserve. She does this by teaching others about how to heal their relationship with food, improve their body image, and fall in love with who they are. They explore how body image and self-esteem affect relationships, dating, and picking a life partner. Self-confidence and acceptance are central to personal well-being. By learning to love yourself individuals develop the ability to give and receive love freely with their partner. To learn more about Hannah B please check out...healthybyhannah Instagram Hannah Says Podcast Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this compelling and heartfelt episode Tarah and EJ interview Brian and Jaime, a couple who went through the Relationship Renovation program several years ago. They share intimate details of their decades-long relationship and the healing path through infidelity. In a rare exploration of the process of healing, Brian and Jaime share how the stresses of life can slowly pull a couple apart and leave them feeling like strangers to each other and themselves. They share the non-linear road that led them to rebuild and strengthen their relationship and the inspiring story of becoming their best selves together.Relationship RenovationSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ Kerwin interview Robin Memel Fox MA/LPC, a therapist specializing in Dance/Movement and EMDR. They spend the interview discussing EMDR, a well-researched trauma resolution technique. They help the audience understand this therapeutic approach, how it works, and the benefits it offers individuals who have experienced trauma.EMDR International Association (listing of therapists and resources)https://www.emdria.org/https://www.emdria.org/about-emdr-therapy/Books:Getting Past your Past by Francine Shapiro, Ph.D.Tapping In, a step by step guide to activating your healing resources through bilateral stimulation By Laurel Parnell, Ph.D. EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma by Francine Shapiro, Ph.D. Attachment-Focused EMDR: Healing Relational Trauma By Laurel ParnellEMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment By Arielle Schwartz and Barb MaibergerSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ interview Liz Montgomery, Psy D.Dr. Liz is a military vet and therapist specializing in trauma and its' effect on relationships. They discuss the culture of the military, law enforcement, and first responders and how the skills they develop in their occupation often cause trouble for them in their intimate relationships. Individuals in these fields often struggle to connect with and communicate in a vulnerable way with their partners. They compartmentalize their emotions and can become frustrated and overwhelmed in emotionally challenging situations. They discuss barriers to treatment and provide guidance in finding the right mental health provider.Tarah and EJ also offer an at home program for Couples seeking to build a better relationship.Relationship Renovation at Home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertisePurchase Relationship Renovation at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Often times couples begin to expect the worst of their partner. They assume that even in the most simple interactions there are hidden or negative feelings. In this episode, Tarah and EJ explore why couples struggle to give each other The Benefit of the Doubt. They explore how this dynamic develops in long-term relationships and the consequences when it is not addressed. They also help couples develop ways to address this dynamic in order to feel more deeply connected.Tarah and EJ also offer an at-home program for Couples seeking to build a better relationship.Relationship Renovation at Home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertisePurchase Relationship Renovation at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and EJ asked their social media audience to provide statements that create conflict in their relationship. They take each of these statements and share ways to communicate them in a way that is more hearable to your partner. Often couples struggle to communicate there frustrations in a kind, loving and honest way. Their message which is lost in their delivery. A vulnerable or even loving desire for connection is completely obscured by their inability to express their feelings. Tarah and EJ attempt to normalize habitual patterns of communication that many couples struggle with.Tarah and EJ also offer an at home program for Couples seeking to build a better relationship.Relationship Renovation at Home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertisePurchase Relationship Renovation at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tarah and EJ discuss a healthy approach to the normal struggles that couples face in their relationship. In all relationships, there are challenging dynamics that can only be resolved through intentional effort over a longer period of time. This mindset creates an atmosphere where a couple can avoid falling into feelings of resentment and despair which can pull them apart and create new obstacles to a deep and loving connection. They share strategies that support couples in staying committed to personal and relational growth.Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.RAIN - A Practice of Radical Acceptance -- Tara BrachOur goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.They have created an online program to support couples in learning and loving one another.Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertisePurchase Relationship Renovation at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and EJ interview Mike and Katie, a couple who went through their Relationship Renovation program over a year ago. The four of them discuss the process of couples counseling. Mike and Katie share the positive shifts they experienced in couples counseling and how their relatioTarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.Tarah and EJ's goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.They have created an online program to support couples in learning and loving one another.Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseThey share insight into how to have a lasting and loving relationship.Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.They have created an online program to support couples in learning and loving one another.Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertisePurchase Relationship Renovation at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tarah and EJ dissect a recent conflict that they had and how they found a healthy resolution that led to increased confidence in their ability to solve problems together. They explore common pitfalls that they and many couples fall into in emotionally activated moments.Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.They have created an online program to support couples in learning and loving one another.Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseSign Up for Relationship Renovation Center at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tarah and EJ share their new online program for couples, Relationship Renovation at Home. Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.This program focuses on developing a deeper understanding of yourself, your partner and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.Relationship Renovation at home includes: 22 lessons structured approach to rebuilding your relationship Exploration of underlying dynamics and common obstacles that couples faceSequential exercises focused on deepening emotional and intimate connections Access to a closed Facebook Group with 600+ couples sharing their experiences Get direct access to E.J. and Tara’s Relationship ExpertiseSign Up for Relationship Renovation Center at HomeSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.This episode explores the importance of making the intentional effort to recognize and take in positive/joyful moments. They discuss negativity bias and how couples easily absorb negative interactions and let affirming and loving times pass by. All of this information is viewed through the lens of how to create the most loving and fulfilling relationship for your partner and you.Check out our 22 lesson program Relationship Renovation at Home A program developed for couples to work on their relationship from the comfort of their home with videos and worksheets guiding couples to a more fulfilling relationship.www.relationshiprenovationcenters.comwww.relationshiprenovationcenters.com/checkoutSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and EJ interview Matis Miller. Matis Miller, LCSW, is a licensed clinical social worker and certified cognitive and dialectical behavior therapist with more than fifteen years of experience. He is the founder, director, and supervisor of The Center for Cognitive & Behavioral Therapy of New Jersey. His educational and training background includes certification in cognitive behavioral therapy (CBT) from the Academy of Cognitive Therapy and intensive training at the Beck Institute for Cognitive Behavioral Therapy. Miller has also been awarded certification from the DBT-Linehan Board of Certification in dialectical behavior therapy (DBT). He is a seasoned lecturer on CBT- and DBT-related topics—addressing parents, clients, and professionals—and is presently focused primarily on supervision, education, and consultations.In this episode, Tarah, EJ, and Matis discuss Matis’ recently published book, “The Uncontrollable Child.” They speak about strategies parents can use with challenging behaviors and the importance of parents staying connected, consistent, and accepting. They discuss common parenting struggles and offer tools to help any parent feel more confident. Visit https://theuncontrollablechild.com Learn more about Matis:  https://www.newharbinger.com/author/matis-millerFollow on LinkedIn: https://www.linkedin.com/in/matismillerSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ interview Robin Memel Fox MA, BC-DMT, LPC, Board-certified Dance/Movement Therapist with over 25 years of experience working in the field of mental health and wellness. Robin has worked with individuals, couples, families and children in both community mental health and treatment centers. She has extensive expertise in trauma, relationships, addiction and couples/family systems.This episode explores trauma and its effects on individuals and couples. They define trauma, explore treatment options and help couples learn how trauma can create challenges in self-regulation and conflict resolution. The concept of Embodied Healing is explored, which can help couples become more in tune with themselves in order to feel more connected with their partner.https://www.bridgestorecovery.com/post-traumatic-stress-disorder/ptsd-and-relationships/https://coloradorecoveryservices.org/the-impact-of-unresolved-trauma-on-relationships/https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/https://adta.memberclicks.net/what-is-dancemovement-therapyhttps://brickelandassociates.com/trauma-survivor-relationships/Info on Adverse Childhood Experiences (ACEs) and Post Childhood Experiences (PCEs)https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/https://lindsaybraman.com/positive-childhood-experiences-aces/ EMDR:https://maibergerinstitute.com/emdr-therapy-tools-resources/https://www.emdria.org/https://www.emdr.com/what-is-emdr/Books on understanding trauma and healing (not exhaustive list):The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Waking the Tiger: Healing Trauma by Peter LevineTransforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina FisherThe Complex PTSD Workbook by Arielle Schwartz, PhDThe Post-traumatic Growth Workbook by Arielle Schwartz, PhDHealing Developmental Trauma, How early trauma affects self-regulation, self-image, and the capacity for relationship by Laurence Heller, PhD and Aline LaPierre, PsyDAdditional resources: Seek justice for sexual traumaCommunicating with your partner about frustrationsHard times make for stronger bonds and greater happiness Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tarah and EJ discuss the importance of addressing concerns with your partner early on. Often couples avoid addressing issues for various reasons. When they don’t communicate their frustrations or needs, negative feelings can build, and they can begin to express negative emotions in an ineffective way that pulls them apart. Tarah and EJ discuss why couples can become conflict-avoidant and how this can backfire and create more conflict. By creating agreements with your partner about how and when you will communicate frustrations, you can create systems that foster honest and kind communication.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tarah and EJ discuss how couples can slowly become distant throughout the course of their relationship. They explore the ups and downs of intimate relationships and some of the common reasons couples end up struggling to feel excited and attracted to one another. They discuss the excitement of the "honeymoon phase" and how many couples become disappointed and distant when intimacy diminishes. They discuss the concept of habituation and how this stresses many relationships in a very subtle way. They offer their expert couples counseling advice and share strategies to sustain loving connect and help couples avoid looking outside of their relationship for love and affection.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.They discuss the Window of Tolerance and how this concept can support healthy attachment in relationships. This episode will help couples understand dynamics that contribute to destructive communication patterns and offers a variety of tools to communicate in a more mindful and kind way.Progressive Body Scan MeditationSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ discuss the paradigm that part of your commitment to your relationship is helping each other grow. In order to have a happy and healthy relationship, you must both grow as individuals. They discuss strategies that help couples give supportive feedback instead of criticizing and enrich their relationship through self-growth.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and E.J. discuss how creating systems within your relationship can help resolve conflict in a healthier way and be a preventative measure that keeps couples more consistently connected and expressive of their love.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ explore the importance of gratitude in your relationship. What happens when you make the intentional effort to let your partner know what you appreciate about them?Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and E.J. discuss the importance of accepting every facet of your partner. They share how essential it is for your partner to know that you embrace their positive attributes and your areas of growth. And, how by accepting your partner it facilitates positive change.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and E.J. discuss the challenges couples are facing in the age of COVID.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and EJ have a guest, Bryce Paradis MA Clinical Therapy, a therapist specializing in couples counseling and substance abuse. The three discuss substance use/abuse and it's effects on healthy relationships. The also talk about increased alcohol use during the current Covid quarantine. Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and E.J. discuss intimacy. They help couples understand that intimacy exists on a spectrum from kind words all the way to sex. They also explore how emotional safety creates an atmosphere where couples have the ability to give and receive love more freely.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Tarah and E.J. discuss challenges couples are facing in relation to Covid-19 and discuss their upcoming FREE 4 week intimacy building program for couples. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join EJ and Tarah in the third and final episode of a three part series breaking down emotional safety in your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join EJ and Tarah in the second episode of a three part series breaking down emotional safety in your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join EJ and Tarah in the first episode of a three part series breaking down emotional safety in your relationship. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How to combat creating silent expectations in your relationship through better communication. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ discuss sex and intimacy or the lack thereof when couples become comfortable which each other. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tarah and EJ discuss a common misbelief in couples facing disconnection that "the grass will be greener outside of the relationship". www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how your past can affect your current relationship. www.relationshiprenovation.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how and why couples can become disconnected from each other and more importantly, how to reconnect. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meet EJ and Tarah Kerwin, the husband-wife team behind He Said She Said Couples Counseling. In this first episode, the two discuss how and why they got into couples counseling. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy