Relationship DIY DIY Relationship Skills with Julie Colwell, PhD.

English, Education, 1 season, 13 episodes, 1 hour

Relationship DIY DIY Relationship Skills with Julie Colwell, PhD.

English, Education, 1 season, 13 episodes, 1 hour

About

“Relationship D-I-Y: where you can build your relationship skills and THRIVE.” Drawing from her 26 years of experience as a therapist and a partner, Dr. Julie Colwell, psychologist, author, and beloved teacher, guides you to discovering a whole new way to have any kind of relationship. Whether you’re relating to your partner, your parents, your kids, your co-workers or yourself, these podcasts will teach you simple, effective, powerful tools so that you who you really are while you are truly and authentically connected, whoever you’re with.

Power Tool #1: The Inner Map

If you know me, you know how much I appreciate having the right tool for the job. I love the satisfaction of getting the perfect wrench to loosen that darn rusted nut, or having the instructions specify “drill using a 5/16” bit” and having THAT EXACT BIT. Similarly, I’ve amassed a whole chest of tools … Power Tool #1: The Inner Map Read More » The post Power Tool #1: The Inner Map first appeared on Julia B. Colwell, Ph.D..

3/2/2017 • 0

Meditation: Reactive Brain to Creative Brain

Use this meditation to shift out of Reactive Brain and into Creative Brain. The post Meditation: Reactive Brain to Creative Brain first appeared on Julia B. Colwell, Ph.D..

10/21/2016 • 0

Podcast #10: Creating a Powerful Relationship Between You and You

In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state. The post Podcast #10: Creating a Powerful Relationship Between You and You first appeared on Julia B. Colwell, Ph.D..

9/6/2016 • 0

Relationship DIY Podcast #9: Show Up!

Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or–what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship. The post Relationship DIY Podcast #9: Show Up! first appeared on Julia B. Colwell, Ph.D..

4/12/2016 • 0

Relationship DIY Podcast #8: Get to the shore!

Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concrete, easy-to-remember picture about what to do when in an emotional flood: Just get to the shore! The post Relationship DIY Podcast #8: Get to the shore! first appeared on Julia B. Colwell, Ph.D..

1/15/2016 • 0

Relationship DIY Podcast Episode #7

The SHIFT: Moving from Reactive Brain to Creative Brain. The skill for getting out of relationship conflict is to notice when you’re in Reactive Brain and then know how to move into Creative Brain. In this episode, Dr. Colwell gives you an introduction to this powerful ability. The post Relationship DIY Podcast Episode #7 first appeared on Julia B. Colwell, Ph.D..

5/11/2015 • 0

Relationship DIY Episode 6

The Tyranny of Reactive Brain Have you wondered why seemingly mild-mannered people escalate in relationships? Or why one moment you know that all is well, and the next your mind totally changes? In this episode Dr. Colwell walks us through some of the ins and outs of what it means to be in Reactive Brain, … Relationship DIY Episode 6 Read More » The post Relationship DIY Episode 6 first appeared on Julia B. Colwell, Ph.D..

2/13/2015 • 0

Relationship DIY Episode 5

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships–that are possible for just about anyone! … Relationship DIY Episode 5 Read More » The post Relationship DIY Episode 5 first appeared on Julia B. Colwell, Ph.D..

9/4/2014 • 11 minutes, 50 seconds

Relationship DIY Episode 4

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilities for your own self and the deepest, most passionate connection? Dr. Colwell describes how to create those relationships–that are possible for just about anyone! … Relationship DIY Episode 4 Read More » The post Relationship DIY Episode 4 first appeared on Julia B. Colwell, Ph.D..

8/26/2014 • 12 minutes, 34 seconds

Relationship DIY Episode 3

Listening to your body.” Did you know how crucial it is to be able to notice and describe your body sensations? Dr. Colwell helps you tune into your body to find this simple and powerful technique, key to communicating your experience to yourself and others. Check here for episode 4! The post Relationship DIY Episode 3 first appeared on Julia B. Colwell, Ph.D..

8/26/2014 • 12 minutes, 50 seconds

Relationship DIY Episode 2

“Would you rather be right or be happy?” Knowing how difficult it is to give up being right (and all the blame and struggle that goes with that), Dr. Colwell introduces the tool that opens the door to happiness: Speaking the Unarguable Truth. Check here for episode 3! The post Relationship DIY Episode 2 first appeared on Julia B. Colwell, Ph.D..

8/26/2014 • 11 minutes, 59 seconds

Relationship DIY Episode 1

30,000 Feet View: The Four Pathways to Galvanizing your Relationships. Dr. Colwell gives you the map to follow to create amazing relationships: Would you rather be right or be happy?; listening to your body; the route to true power; how to live the biggest relationship that you can imagine. Check here for Episode 2! The post Relationship DIY Episode 1 first appeared on Julia B. Colwell, Ph.D..

8/26/2014 • 11 minutes, 9 seconds

Treasure hunting (for your True Self)

Audio Comments: Treasure Blog Last Saturday, I taught a class to the Intensive Learning Community (the ILC, the ongoing community of learners committed to living consciously) that is about skills to take us beyond living from intention. As I’ve explored living from and into essence over the years, I’ve discovered some of the most powerful … Treasure hunting (for your True Self) Read More » The post Treasure hunting (for your True Self) first appeared on Julia B. Colwell, Ph.D..

1/13/2013 • 0