In a world where honesty, empowerment, and pleasure reign supreme, join us on an exhilarating journey with the captivating Krystal and her guest, the brilliant Dr. Tara. Get ready to explore the fascinating realm of sex and sexuality, as they delve into a story of resilience, self-discovery, and passion.Meet Dr. Tara, a remarkable woman who fearlessly opens up about her own life's twists and turns, from navigating divorce to finding her true sexual identity. Through her experiences, she has emerged as a renowned sex expert, and now she's here to share her invaluable knowledge with all of us.Krystal and Dr. Tara lay bare the reasons behind the dating world madness, shedding light on why things might not be working out as expected. But fret not, as they're armed with practical advice to help you find that elusive connection you seek.Prepare to be introduced to an eye-opening concept: sexual meditation. Yes, it's a transformative practice that enables you to intimately connect with your true desires, unearthing the depths of your sexuality. A journey of self-exploration that will ignite your inner fire and unleash your sensual prowess.Ladies, this is your invitation to rediscover and celebrate your sexual identity with unwavering confidence. Embrace the power within you, as Krystal and Dr. Tara take you on a voyage of self-love, growth, and pleasure.So, fasten your seatbelts and mark your calendars for this extraordinary podcast episode. Get ready to liberate your sensuality and immerse yourself in a world where sexual empowerment reigns supreme.Prepare for an unforgettable experience that will leave you inspired, enlightened, and yearning for more. The time has come to embrace your desires, savor your pleasure, and make your sex life an exquisite masterpiece.Join us this week, and let the adventure begin. You deserve a life of sexual fulfillment, and we're here to show you the way. CONNECT WITH DR. TARA:Instagram TikTokWebsiteLINKS:Follow us on IG: @reignoveryourlife

In this heartfelt and empowering episode, your host Krystal welcomes the insightful and compassionate Dr. Lalitaa to the show. Together, they dive into the often misunderstood world of high-functioning anxiety and share powerful tools for emotional regulation and self-discovery. Krystal and Dr. Lalitaa candidly discuss how anxiety can manifest in our lives. They explore those subtle warning signs that tell us it might be time to slow down and take care of ourselves. Dr. Lalitaa sheds light on the importance of recognizing these signals and, more importantly, honoring them. The conversation takes an eye-opening turn as they explore the impact of social media on our mental health. We all know how it feels to scroll through perfectly curated highlight reels and compare ourselves to others. But what if there's more to the story? Dr. Lalitaa shares her expert insights on how to break free from the trap of self-criticism and cultivate a genuine appreciation for our own unique journeys. Amidst the hustle and bustle of life, it's all too easy to forget what truly matters to us. Dr. Lalitaa emphasizes the significance of taking a moment to slow down, reflect, and rediscover what we genuinely want out of life. With warmth and encouragement, Krystal and Dr. Lalitaa remind us that we are not alone on this journey. By sharing practical and effective strategies (like meditation) for regulating emotions and managing high-functioning anxiety, they inspire us to reclaim control of our lives and nurture our well-being. So, if you're ready to embark on a transformative journey of self-discovery and empowerment, this episode is a must-listen. CONNECT WITH DR. LALITAA:InstagramWebsiteLINKS:Follow us on IG: @reignoveryourlife

In this weeks episode, Krystal sits down with the gifted and insightful Emily Gornick to delve into the fascinating realm of psychic abilities.Emily is an Intuitive Manifestation and Mindset Mentor combining the Woo with subconscious reprogramming. She helps women uncover and develop their Spiritual Gifts so they become magnetic from the inside to manifest their dream life and business. As a Manifesting Medium herself she loves combining the power from the other side with the tangible mind to bring a wholistic approach to her coaching. Tune in to listen to how you can unlock the secrets of tapping into your innate psychic power. Discovering your psychic abilities is not as difficult as you might think. Through intriguing anecdotes and profound insights, we'll guide you towards recognizing and nurturing these extraordinary gifts within yourself.Emily shares her remarkable personal journey of awakening to her psychic abilities. Unveiling the pivotal moments that shaped her connection with the spiritual realm, Emily's experiences will leave you inspired and open to the wonders that lie beyond the material world.Explore the nuances of how to recognize the signs that spirit is trying to communicate with you, and learn valuable techniques to strengthen your psychic bond. We'll delve into common obstacles that may hinder your psychic growth and how to overcome them, empowering you to connect with the divine on a deeper level.This is an episode you won’t want to miss!! Connect with Emily: InstagramManifesting Money Magic ProgramLINKS:Follow us on IG: @reignoveryourlife

This week, MTV's  very own Jennifer Dunphy joins us on the podcast to share her experience on the show that launched the reality tv era and her new book Don't Tell Me What to Do.  Enjoy the episode!  Grab a copy of her new book https://a.co/d/f8KlfzBLINKS:Instagram: @reignoveryourlifeJen's Instagram: @jendunphy_officialJoin our free community: https://rxl.circle.so/homeEmail: support@krystalnielson.comLINKS:Follow us on IG: @reignoveryourlife

Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies.  And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and more with Choice Superfood Bar and Juicery founder, Nastasha McKeon. CONNECT WITH NASTASHA MCKEON:Instagram: @choicejuiceryhttps://www.choicejuicery.com/WANT TO SUPPORT THE PODCAST?Please subscribe, rate, and review!Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!CONNECT WITH US:Instagram: @reignoveryourlifeJoin our free community: https://rxl.circle.so/homeEmail: support@krystalnielson.comLINKS:Follow us on IG: @reignoveryourlife

This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns.  Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period. We cover: - the anatomy and function of the pelvic floor- how to properly perform a Kegel exercise- how the pelvic floor is linked to orgasms- how a weak pelvic floor can contribute to low back pain- are mom pooches normal or a function of pelvic floor dysfunction and more! Pass this episode along to any pregnant friends or new moms who may be looking for support! CONNECT WITH DR. SHERI:Instagram: @SHEFitPTFacebook: SHEFit Physical Therapy: Dr. Sheri DeSchaaf, DPTWANT TO SUPPORT THE PODCAST?Please subscribe, rate, and review!Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!CONNECT WITH US:Instagram: @reignoveryourlifeJoin our free community: https://rxl.circle.so/homeEmail: support@krystalnielson.comLINKS:Follow us on IG: @reignoveryourlife

This week we bring on the one and only Dr. Shefali who is here to disrupt traditional parenting paradigms, and advocate for parents to take an inward journey into how their own self-regulation and healing can radically improve their parenting relationship.We cover:- becoming aware of when our ego is triggered- identifying the 5 ego patterns- how we develop our sense of Self- and more! Order Dr. Shefali's new book The Parenting Map  here:https://amzn.to/3lK1NN6Connect with Dr. Shefali :IG: @doctorshefaliWebsite: https://www.drshefali.com/WANT TO SUPPORT THE PODCAST?Please subscribe, rate, and review!Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!CONNECT WITH US:IG: @reignoveryourlifeJoin our free community: https://rxl.circle.so/homeEmail: support@krystalnielson.comLINKS:Follow us on IG: @reignoveryourlife

This week we bring on Alyssa Hustedt, Founder of Fertility Wellness Co. and Master Restorative Wellness Practitioner.  We deep dive into her 8 year struggle with infertility, her commitment to heal her body, and the holistic nutrition protocols and lifestyle changes that enabled her to conceive naturally. This is a fantastic episode loaded with so much goodness we can't wait for you to listen! We cover:- how to support your body's natural detoxification.- lifestyle factors that may be impacting your fertility.- how emotional health can impact fertility. - mold illness and more! Connect with Alyssa Hustedt:IG: @alyssahustedtWebsite: www.fertilitywellnessco.comWANT TO SUPPORT THE PODCAST? Please subscribe, rate, and review! Your support means so much on our mission to help educate, empower and inspire women to reign over their lives! CONNECT WITH US:IG: @reignoveryourlifeJoin our free community: https://rxl.circle.so/homeEmail: support@krystalnielson.com LINKS:Follow us on IG: @reignoveryourlife

Are you rushing to check the next box off your list? Or present with the process?This week Krystal shares some life lessons as she is clearing space- physically, mentally and emotionally- as she prepares for her next chapter. Want to support the Podcast? Share it with someone you love or tag us on socials! IG: @reignoveryourlife Looking for community, support and free resources?Join our Official RxL Community here: https://rxl.circle.so/homeWatch the Fit & Strong Pregnancy Workout Series here:https://www.youtube.com/@CoachKrystalSee you next week, Glitter Gang! LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is sharing the exciting launch of the Fit & Strong Pregnancy Workout Series. This is the first ever FREE workout series under the Reign Over Your Life brand, and it is packed full of value. Learn more about why Krystal decided to launch the program this way, as well as some of the major benefits that come along with staying fit and strong during your pregnancy. This one is for all the amazing mama's to be out there! To follow along with the Fit & Strong Pregnancy Workout Series, CLICK HERE!To join the RxL Community for extra support, CLICK HERE!For questions or support please email:support@krystalnielson.comLINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is kicking off the New Year with some updates on her holiday break, and sharing how she used her time for some self reflection and re-discovery. She also shares about her three week social media detox, and the amazing positive effects she is experiencing from doing so. Another thing she explores is the small but impactful everyday practices she has been implementing to take care of herself both mentally and physically. If you've been needing some fresh energy, then this episode has got you covered. For questions or support please email:support@krystalnielson.comLINKS:Follow us on IG: @reignoveryourlife

The end of the year is an important time to slow down and take inventory of the biggest moments of our past year. In this reflective space, you can cultivate powerful clarity for your year ahead. Thank you GGs for choosing the Reign over your Life Podcast as a resource for your personal development and spiritual growth this past year- so grateful for all of you!See you all in 2023!! xx, Krystal Become an RxL Member here:https://login.circle.so/checkout/rxl-community?request_host=rxl.circle.soFor questions or support please email:support@krystalnielson.comLINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal takes you inside an exclusive RxL Community coaching call where she shares her 3 steps for shifting into an empowered mindset, reframing your focus, and identifying the biggest action step you can take to start creating serious momentum in your goals. Thank you for choosing the Reign over your Life Podcast as a resource for healing, growth and transformation on your own journey! Wishing you all Happy Holidays and an abundant af New Year! Become an RxL Member Here:https://login.circle.so/checkout/rxl-community?request_host=rxl.circle.soLINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is joined by her fiancée Miles to talk about all things goal setting. The two discuss some recent updates and life changes that have gone on over the past few weeks, as well as why it's important to revisit your goals on a regular basis. They also give five easy steps that have helped them when it comes to setting, and achieving goals, to create the life of their dreams. If you're ready to update your goals, and get in the spirit for the new year, then this episode is for you!To join the RxL community, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal welcomes guest expert, Natalie Parlett. Natalie is passionate about helping women find harmony with their nutrition, their hormones, and their life.  They talk about why what you eat, and how you eat, can drastically impact your every day life. They also discuss different hormonal phases, including postpartum, and how your body needs extra care mentally and physically. If you're experiencing burnout, in your postpartum phase, a new mom, or just a woman who wants to feel good, then this episode is for you.To join the RxL community, CLICK HERE.Connect with Natalie:-CLICK HERE for her instagram-CLICK HERE for her website and ways to work with her. **Use code KRYSTAL20 for 20% offLINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal brings on special guest, Maria Tate. Maria is an intuitive brand and human design coach, empowering women to redefine what it means to 'show up' magnetically and authentically for their life and business. The two of them chat about how depending on your design type, doing less can actually help with doing more. They also talk about motherhood, being entrepreneurs, and what it means to live a truly authentic life. When it comes to authenticity, it may be the key to guiding you on decisions in your life and business. To connect with Maria, and for ways to work with her, CLICK HERE.For her instagram, CLICK HERE.To find your free charts, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal brings on Master Confidence Coach, Sheridan Leatherberry. They are talking all things confidence, and mindset. They discuss why confidence is such an important part of our lives, and how much it truly does affect. They also discuss understanding fear, procrastination, negative self-talk, and self-doubt. If you're feeling stuck and ready for some big changes in 2023, then this episode is for you. To join the RxL community, and the Fit For The Holidays Challenge, CLICK HERE.Connect with Sheridan, and find more info on working with her below:-Instagram: CLICK HERE-YouTube: CLICK HERELINKS:Follow us on IG: @reignoveryourlife

In this week's BONUS episode, Krystal is sharing alllll the exciting details about this year's Fit For The Holidays CHALLENGE!! Not only will there be some amazing prizes up for grabs, she shares that she some amazing updates for the RxL community. She will be offering premium weekly coaching inside, to provide extra support and accountability for the GG's. Let's get FFTH together! To join the RxL community, and the Fit For The Holidays Challenge, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal welcomes special guest, Amanda Bybel Kutner. Amanda is the founder of the Inner Beauty Bybel, and a Master Practitioner of many including life and success coaching, EFT, Time Techniques, Hypnosis, and more. They talk about how to actually set goals, and how to embody that next level version of yourself. They also discuss how you can program your mind for success to create the life of your dreams. To join the RxL community, CLICK HERE.Connect with Amanda: -CLICK HERE for her instagram -CLICK HERE for her website and ways to work with her. **Use code RXL for 10% offLINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal brings on her fiancée, Miles, to share their very exciting proposal story. The couple shares all the details of behind the scenes, and planning that went into creating the perfect setting for the engagement. They explain how their recent vacation, and  the adventures of parenting a busy toddler, lead to the timing of the proposal. Prepare to feel all the feels, and just the right amount of the element of surprise. To join the RxL community, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is sharing her top 10 tips for living a healthy lifestyle while on a busy schedule. These include tangible and applicable tools and strategies that will be sure to help set you up for success. When creating a healthy lifestyle for yourself, it's important to prioritize organizing and planning-- and Krystal discusses how you can successfully make these changes. If you're ready to start practicing mindful habits that last, and continue building the life of your dreams, then this episode is for you.  To join the RxL community, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is joined by an incredible guest expert, Dr. Erik Won. He is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. Together, they discuss what exactly are brain workouts and why they're important. They also talk about how you can increase your brain performance overall, and how this affects your daily quality life. Visit Dr. Won's website by CLICKING HERE.To join the RxL community, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal shares a big announcement-- she is entering a bikini competition! She explains her why behind this, and what exactly lead her to setting this big goal to close out the year of 2022. She also discusses why intentional prep work is so important, and why the way you prepare for this can drastically impact your hormone and energy levels. To join the RxL community, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal shares a bit of a life update, as well as how she has been preparing to welcome the new season of Fall. She discusses some of her personal goals and lifestyle shifts she is going to be making. Now is the perfect time to reassess your goals and how you are showing up on a daily basis. Krystal reminds us that the new year is just three months away, and it's time to start putting in the work. How can you cater your action plan to help you show up as the 2.0 version of yourself? To join the RxL community, CLICK HERE.To shop the magnetic calendar Krystal mentions, CLICK HERE.LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal welcomes a special guest, Dr. Yoder. He is a chiropractor who uses a very holistic approach when it comes to creating healing solutions for his patients. He uses a blend of Western and Eastern medicine and healing practices, to create a plan that helps his patients reach their goals. Together, they discuss how they met, and the transformation that Krystal has experienced since they first started working together. They also share about what it means to create a heart memory, and the energetics behind experiencing life. To join the RxL community, CLICK HEREConnect with Dr. Yoder:Website: CLICK HEREEmail: davidyoderwellness@gmail.comLINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal welcomes the very first guest on to the Reign Over Your Life podcast! She is talking with Kerry Smith about all things breath work, breaking trauma patterns, and healing. Kerry is a world renown breath work specialist, a high performance coach, best selling author of, "SOULution to Your Baggage," a sound healer, and so much more. Their discussion explores how using meditation and breath work can break unwanted patterns and drastically change your life. To join the RxL community, CLICK HEREConnect with Kerry Smith: Instagram: @TheAwakeningTrainings or CLICK HERE Website: CLICK HEREEmail: kerry@theawakeningtrainings.comLINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is talking about what it means to create safety in the body. This is important for processing emotion, past trauma, and healing. She shares some of what she's been going through personally, and why this is so important to her at this time. She also shares about the power of changing your mind, and how when we listen to our truest desires and intuition, real progress happens for us. Krystal also shares all about the Fit For Fall Challenge that is FREE for RxL Community members. Stay tuned until the end to hear an exciting update about the RxL community! To join the RxL community, CLICK HERELINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is sharing an exciting announcement about the official Reign Over Your Life Community launch. She's giving you all the details about what's inside, who it's for, and more. She also shares some of what's been going on behind the scenes in her personal life with family, work, and more-- and why the launch of RxL came at the perfect time. To join the RxL community CLICK HERELINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is running with the energy from last week's vulnerable episode. She is taking you through a guided EFT (Emotional Freedom Techniques) Tapping Session. This session is all about getting unstuck. If you have been feeling like you're hitting wall after wall, and ready to break free, then this episode is for you. LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is sharing some of her personal experience on what's been going on behind the scenes lately. She reminds us that it's okay to be vulnerable, and often times even necessary when it comes to growing. The growth and milestones aren't always glamorous in the making, and Krystal shares just what that means to her as of late. LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is breaking down and explaining what exactly is EFT. EFT (emotional freedom techniques) is an incredible way to manage stress and anxiety, as well as move stagnant energy in your body that doesn't serve you. She also leads you through a guided EFT Tapping session centered around worthiness. If you've been curious about learning more on EFT and how it can help you,  then this episode is for you.Watch full EP on YouTube: CLICK HERELINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal shares her top 5 tips to create a kick-ass morning routine. She explains why the first part of your day is crucial for setting yourself up for success. When it comes to prioritizing yourself and getting things done, having a solid morning routine is key. She also shares how routines have helped her get back on track when she feels like she's fallen off track of her goals. LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal shares a story about her experience on vacation in Costa Rica. What better place to have a HUGE energetic breakthrough?! If you have found yourself feeling stuck when it comes to working towards your goals and dreams-- then this episode is for you. She shares exactly how she had this breakthrough, and other helpful tips, tricks, and strategies, to expand your capacity to receive abundance.  LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal talks about what feminine energy means to her in all aspects of life. She also reflects on how moving out of harsh masculine energy in an unbalanced way, left her feeling drained and exhausted. She explores how embodying feminine energy looks and feels like for her, and how that has opened her up to a new level of self love and productivity.  LINKS:Follow us on IG: @reignoveryourlife

In this week's episode, Krystal is giving some insight on her own personal healing journey, and talking about her inspiration for starting the official Reign Over Your Life Podcast. She opens up about having the courage to play big, and what it means to truly show up for yourself. When you take action despite fears and limiting beliefs, anything is possible.LINKS:Follow us on IG: @reignoveryourlife

The Reign Over Your Life podcast is your go to resource for total mind, body, soul, health and wellness. Join Krystal every week as she explores in depth topics on healing, mindset coaching, health and wellness, living authentically as a woman, motherhood, and more. She is also giving you a more intimate look into her life as an internationally certified health and wellness coach, a mom, a fitness lover, a creative, and so much more. After all, Reign Over Your Life is all about embracing your identity at the core level, and loving all parts of yourself. Krystal invites you to get cozy (maybe on a pink couch), and show up each week to get vulnerable and explore how to live your biggest and best lives together!LINKS:Follow us on IG: @reignoveryourlife