I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic style diet.Deuterium depletion isn't some fringe or whacky alternative healing modality, rather its thoroughly researched topic with decades of benchside and clinical evidence of efficacy (see links below). The concept is understandable when we step of the DNA/RNA/genetic view of cancer and into a mitochondrial metabolic and bioenergetic model. For those who are new the concept of deuterium as it relates to biology and health, check out my earlier episodes with Dr Jalal Khan, Dr Sara Pugh and Dr Laszlo Boros. --------------------------------------------------------------Download my FREE Guide to the Carnivore Diet🥩 https://max-gulhane.mykajabi.com/pl/2148272569See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia🎉 https://regenerateaus.com/Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d--------------------------------------------------------------TIMESTAMPS00:13:21 Deuterium and its Role in Cancer00:20:41 Deuterium in Food and Water00:28:28 Natural Deuterium Depleting Mechanisms00:37:18 Protocols and Practical Implementation00:52:48 Scaling and Access to Deuterium Depletion00:55:42 Training and Education for Doctors00:57:00 Evidence of Efficacy in Cancer Treatment00:58:25 Preventing Cancer Recurrence01:00:03 Deuterium Depleted Water for Metabolic Diseases01:02:13 Deuterium Depleted Diet01:04:04 Recommendations for Optimal Use of Deuterium Depleted Water01:05:11 Interference with Antioxidants and Exercise01:06:26 Sourcing High-Quality Deuterium Depleted Water01:09:12 Guidance for Patients Starting Deuterium DepletionFollow DR SOMLYAIResearch profile - https://www.researchgate.net/profile/Gabor-SomlyaiPublications - https://hyd.hu/en/publications/Deuterium Depletion book - https://www.amazon.co.uk/Deuterium-Depletion-Curing-Cancer-Preserving/dp/6150143864/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.REGENERATE Health Summit - Melbourne, VIC, April 21stBuy your Tickets here:  https://regenerateaus.com/ Support the show

Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothesis & the flawed approaches of plant-based influencers and centralized cardiology in reducing LDL cholesterol/ApoB with lipid lowering therapy for primary prevention. -------------------------------------------------------------Download my FREE Guide to the Carnivore Diet🥩 https://max-gulhane.mykajabi.com/pl/2148272569See Dr Chaffee & Dr Gulhane at the REGENERATE SUMMIT on April 21st in Melbourne, Australia🎉 https://regenerateaus.com/Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d--------------------------------------------------------------TIMESTAMPS00:16:43 Impact of Diets on Metabolic Health00:30:21 Health Decline and Rise of Disease00:35:31 Prehistoric Health and Human Diseases00:50:23 Impact of Light on Health00:55:16 Disease and Modern Lifestyle Relationship01:06:16 Debunking Arguments Against Meat Consumption01:10:00 Debunking Vegan Influencer's Harmful Narratives01:20:04 Debate on Cholesterol and Heart Disease01:30:27 Controversy Surrounding Statin Therapy01:42:11 Live Event Announcement in MelbourneFollow DR CHAFFEETwitter: @Anthony_ChaffeeApple Podcast: The Plant Free MD Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPL...Linktree: https://linktr.ee/DrChaffeeMDFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. REGENERATE Health Summit - Melbourne, VIC, April 21stBuy your Tickets here:  https://regenerateaus.com/

REGENERATE is On Sunday April 21st, REGENERATE is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St.REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia.  Featuring a powerhouse line-up of speakers including :Dr Anthony Chaffee – Neurosurgical registrar, PlantFreeMD, Carnivore diet educator & advocate.  @anthonychaffeemd  Dr Pran Yoganathan – Gastroenterologist, gut health expert, regenerative farming & decentralization advocate.Dr Max Gulhane – GP registrar, Regenerative Health Podcast host, circadian/quantum health practitioner.Dr Jalal Khan – Oral physician,  Quantum health practitioner, specialist orofacial development.Natalie West – Metabolic psychotherapist and carnivore practitioner.Charlie Arnott – bio-dynamic farmer & advocate of regenerative agriculture practices. We're connecting the dots between the food we eat, the light we absorb, and the soil that sustains us, crafting a narrative that goes beyond the plate, straight to the heart of what it means to live well.Don’t miss your opportunity to see the most innovative health speakers live in person.WATCH PREVIOUS TALKS HERE - https://www.youtube.com/@UCs_hj66XVAgOnz4IBUMfLbQ PURCHASE TICKETS HERE - https://www.regenerateaus.com/ ONLY 300 TICKETS AVAILABLEREGENERATE Health Summit - Melbourne, VIC, April 21stBuy your Tickets here:  https://regenerateaus.com/

Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott. We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (nnEMF) affect the mitochondria, practical steps to mitigate health harms, and much more.--------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dMidwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/----------------------------------------------------------------TIMESTAMPS00:03:42 The Electromagnetic Spectrum and Natural Exposure00:09:51 Understanding Non-Native EMFs and the Different Types00:18:38 Introduction to 5G and its Infrastructure00:25:29 Beamforming and the Directionality of 5G Waves00:43:43 The Overwhelming Evidence of Harmful Effects00:52:04 The NTP Study and the Ramazzini Study00:54:30 Evidence of Harmful Effects on Pregnancy00:58:27 Lack of Warning Labels and Education00:59:26 Absence of Evidence vs. Evidence of Absence01:00:50 Transgenerational Effects and Precautionary Principle01:04:55 Cell Oscillation and Water Disruption01:11:54 Cumulative Effects of Mitochondrial Toxins01:12:38 Effects of EMFs on Voltage-Gated Calcium Channels01:15:06 Practical Steps to Mitigate 5GFOLLOW TRISTANEMF Courses: https://decentralizedhealth.io/Twitter: https://twitter.com/bitcoinand_beefIG: https://www.instagram.com/tristan_health/ Tristan’s EMF Consulting service: https://tristanhealth.com/Decentralizd Radio: https://www.youtube.com/@decentralizedradioFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something YouTube channel.REGENERATE Health Summit - Melbourne, VIC, April 21stBuy your Tickets here:  https://regenerateaus.com/

Stephen and I explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitochondria plus much more.Stephen Hussey, MS, DC a chiropractor and functional medicine practitioner, Type I diabetic and myocardial infarction survivor.  He is the author of the recently published book, Understanding the Heart.I personally believe Stephen is closest to the mark of understanding the true causes of ASCVD and I think his message is frankly paradigm shattering. Be sure to share this one with anyone who is interested in preventing heart attacks.----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dMidwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/----------------------------------------------------------------TIMESTAMPS00:03:00 Type 1 Diabetes and Glycemic Problems00:13:00 Acute Myocardial Infarction and Clotting00:24:00 Traditional Risk Factors and the Role of LDL00:32:00 The Role of Cholesterol and the Flaws in the Lipid Hypothesis00:41:00 The Importance of Structured Water and Endothelial Health00:49:27 Structured Water and its Role in Cardiovascular Health00:52:50 The Paradigm Shift in Cardiology00:56:43 The Importance of Sunlight for Cardiovascular Health01:04:54 The Benefits of Grounding01:18:44 The Role of Deuterium in Mitochondrial HealthLINKSUnderstanding the Heart by Dr Stephen Hussey - https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300Follow Dr HUSSEYTwitter: https://twitter.com/DrStephenHusseyInstagram: https://www.instagram.com/drstephenhussey/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Dr Max speaking at virtual Health Transformation SummitLifetime access - https://www.sarahkleinerwellness.com/a/2147762194/L5DvZjErFree access - https://www.sarahkleinerwellness.com/a/2147762193/L5DvZjErBon Charge equipment code DRMAX for 15% offhttps://boncharge.com/?rfsn=7170569.687e6dDr Anthony Chaffee's Carnivore Challenge code DRMAX for 15% offhttps://www.howtocarnivore.com/

In this podcast we do a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more.  Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode.TIMESTAMPS00:14:51 Light and Color Temperature Complexity00:29:44 Sunlight and Melanin in Hormone Production00:35:03 Melatonin's Role Outside Pineal Gland00:47:21 Melatonin and Near Infrared Light Importance00:58:59 The Body's Ability to Harvest Light01:13:34 Effects of Surrounding on Sunlight Spectrum01:20:50 Sunscreens and LED Lighting's Impact01:26:01 Unintended Consequences of LED Lighting01:38:21 Effects of Artificial Light on EnvironmentLINKSMelatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiterhttps://melatonin-research.net/index.php/MR/article/view/19Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Lighthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/Melatonin research Journalhttps://melatonin-research.net/index.php/MR/indexNIRA: Near infrared light bulbs (Scott's company)https://niralighting.com/Follow SCOTTTwitter - https://twitter.com/SZimmZooLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Dr Max speaking at virtual Health Transformation SummitLifetime access - https://www.sarahkleinerwellness.com/a/2147762194/L5DvZjErFree access - https://www.sarahkleinerwellness.com/a/2147762193/L5DvZjErBon Charge equipment code DRMAX for 15% offhttps://boncharge.com/?rfsn=7170569.687e6dDr Anthony Chaffee's Carnivore Challenge code DRMAX for 15% offhttps://www.howtocarnivore.com/

Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations.Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold, and how this unleashed a cascade of events that led to today's processed food domination.If you want to understand why processed food is so ubiquitous, then listen to this episode!----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dMidwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/----------------------------------------------------------------TIMESTAMPS00:10:32 The Shift in American Diets00:24:07 Seventh-Day Adventists' Influence on Nutrition00:39:44 Inflation, Fiat Money, and Manipulated Food00:51:50 Pharmaceutical Industry's Influence on Health Recommendations00:58:54 Fiat Currency's Impact on Food01:10:00 Fiat System's Impact on Purchasing PowerFollow MatthewBuy Fiat Food Book - https://thesaifhouse.com/Twitter - https://twitter.com/MatthewlysiakFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #foodpyramid

Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists. In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer,  de-prescribing medications, and more.We also discuss founding of the Australian Metabolic Health Society, and the work that Deepa & Alex are doing to provide educational training for other medical practitioners to adopt these approaches.----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/coursesSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Midwest Red Light Therapy for blue light glasses and lights.Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more.Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------LINKSMetabolic Health for Doctors Course, March 16th, Melbourne - https://www.eventbrite.com/e/low-carb-foundations-doctors-course-tickets-751437879927?aff=oddtdtcreatorAustralian Metabolic Health Society - http://amhs.org.au/Follow LOW CARB SPECIALISTSWebsite - https://sydneylowcarb.com.au/Instagram - https://www.instagram.com/sydney/  Facebook -  https://www.facebook.com/sydneyspecialistFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #circadianhealth #circadianrhythm

Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros. TIMESTAMPS0:02:21 Podcast begins0:18:25 Mitochondria, Melatonin, and Copper0:33:31 Copper and Energy Regulation Role0:42:04 Copper and Iron's Role in Metabolism0:55:45 Iron Dysregulation and Role of Ferritin01:01:49 Iron and Copper Dysregulation Explained01:17:19 Copper Deficiency and Industrial Herbicides01:30:25 Minerals and Health Impact Exploration----------------------------------------------------------------Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dDr Anthony Chaffee's 30 Day Carnivore Challenge.https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM----------------------------------------------------------------Follow MORLEYWebsite: http://rcp123.orgFacebook: https://www.facebook.com/groups/MagnesiumAdvocacy/Mobile: +1.847.922.8061Skype: morleyrobbins5Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world.In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world.TIMESTAMPS0:00:00 The Resilience of Inguni Cattle Farming0:23:22 Nguni Cattle's Impact on Agriculture0:38:18 Breeding and Defense in Nguni Cattle0:46:42 Grazing Patterns and Stud Breeding Methods01:05:32 Breeding Nguni Cattle for Farmers' Success----------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and red lights (USA)Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, red lights, EMF protection, and more (AUS/NZ)Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------FURTHER LISTENING ON NGUNIEd Schroeder: Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed Schroeder https://youtu.be/TEJ7W3Onv64Edwin Rous: Breeding incredible African Nguni cattle in Australia RHP #30 https://youtu.be/CyTndCzUTt0Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6wJake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93YJake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8----------------------------------------------------------------NGUNI COMMUNITYNguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - https://instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia----------------------------------------------------------------Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunicattle

In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more.Zaid K. Dahhaj  is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight. Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dLINKSHigher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1Follow ZAIDTwitter: https://x.com/zaidkdahhaj Instagram: https://instagram.com/zaidkdahhaj/ The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVAWebsite: http://zaidkdahhaj.comFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix.Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium,  heavy isotope of hydrogen, and how it interacts with biological systems.You won't want to miss this one!Join my private MEMBERS Q&A Group (USD20/month)✅ https://www.skool.com/dr-maxs-circadian-resetLEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dTIMESTAMPS0:00:06 Metabolic Disease and Deuteronomics0:10:50 Deuterium's Role in Energy Production0:25:55 Deuterium Depletion in Biochemical Reactions0:40:01 Relationship Between Deuterium and Metabolic Health0:45:21 Understanding Metabolic Dysfunction and Ketosis0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders01:12:09 MRI Identifies Deuterium in Tissues01:25:53 The Harmful Effects of Seed Oils01:34:12 Deuterium Content and Dietary Choices01:41:03 Promoting Ethical and Deuterium-Depleted Diets01:50:53 Food Deuterium and Disease ProcessesLinksPaper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_questionFollow DR BOROSResearch profile: https://www.researchgate.net/profile/Laszlo-Boros-2Website: https://www.laszlogboros.com/Various lectures: https://www.laszlogboros.com/lecturesFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed.In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative. We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than educating people to help reverse their conditions. We also talk about the mindset and lifestyle shift required to move from a passive consumer of a processed food diet (and eventual customer of the pharmaceutical-based care model) to an active and informed consumer that understands the centrality of high quality ruminant meat to optimal health.LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Anthony Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00:00 Centralization and Consolidation of Food Systems0:12:35 Industrial Players' Impact on Health0:26:24 Industrialized Food and Corporate Influence Issues0:34:41 Importance of Food Intelligence and Farmers0:40:52 Creating Relationships With Local Food Producers0:47:04 Choosing High-Quality Animal Protein0:53:08 Individual Actions in a Global MarketFollow TEXAS SLIMBeef Initiative Website: https://beefinitiative.com/Twitter: https://twitter.com/modernTmanInstagram: https://www.instagram.com/texasslimscuts/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics.LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMLinksBrown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - https://pubmed.ncbi.nlm.nih.gov/35922508/Thomas Seyfried PhD 'Cancer as a metabolic Disease' https://onlinelibrary.wiley.com/doi/book/10.1002/9781118310311Follow THOMASMorozko forge Ice baths: https://www.morozkoforge.com/Newsletter - https://seagertp.substack.com/Twitter: https://twitter.com/seagertpInstagram: https://www.instagram.com/seagertp/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start.In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador0:15:38 Regulation Challenges in Agricultural Industry0:27:35 Organic Certification and Nguni Cattle0:39:53 Latin American Challenges and Opportunities0:49:56 Quality Food in El SalvadorLINKSWebsite - https://www.beefbackbetter.com/Twitter - https://twitter.com/beefbackbetterInstagram - https://www.instagram.com/beefbackbettersv/WhatsApp: +503 6982 6911 (to place orders)Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #ElSalvador #beef  #bitcoin #regenerativeagriculture #regenerativefarming #nguni #ngunicattle #ngunicow #brahmancattle

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy. LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2NDSUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water.  https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00 Seafood and DHA in Pregnancy12:51 Seafood and Pregnancy19:38 Raw Shellfish and Sushi During Pregnancy26:13 Maternal Diet's Impact on Breast Milk43:59 Breastfeeding on Circadian Rhythms50:39 Nutrition and Postpartum Mental Health1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?LINKSLily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperbackReal Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000Womens Health Nutrition Academy - https://whnacademy.com/Follow LILYTwitter: https://twitter.com/LilyNicholsRDNInstagram: https://www.instagram.com/lilynicholsrdn/Website: https://lilynicholsrdn.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Courses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

This is a recent interview I did with Kenford Bitana on the Lighthouse Podcast. In this episode, I am joined by Dr. Max Gulhane, a GP registrar and host of the Regenerative Health Podcast, who is also a strong proponent of circadian and nutritional strategies for optimizing health and reversing metabolic diseases.This episode provides valuable insights for those interested in a holistic approach to health and the integral role of sunlight in our well-being, along with the necessity of critical thinking when interpreting scientific studies. Join us as we explore these topics in depth.=========================================================LEARN how to OPTIMISE your circadian rhythmDr Max's Optimal Circadian Health course starting DECEMBER 2ndhttps://drmaxgulhane.com/collections/courses SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dFollow DR MAXCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The information provided in this podcast is meant solely for educational purposes and should not be considered as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any medical decisions, and never ignore professional advice or postpone seeking it based on what you've listened to on this podcast or YouTube channel.

Tristan and I discuss the evidence for humans as electromagnetic organisms, the health consequences of removing ourselves the earth’s natural electromagnetic field, the science behind the harms of non-native EMF, how to mitigate non-native EMFs in your daily life, and much more.Tristan Scott is an Electrical Engineer and Health Optimization Consultant who is bridging the gap between electromagnetism and health. As the author of the book Beef and Bitcoin he is also a strong advocate for decentralizing agricultural and monetary systems through regenerative farming and digital sound money.Stay tuned for part II of this conversation on Regenerative Agriculture and food system decentralization.LEARN how to optimise your circadian rhyhtm with Dr Max's Optimal Circadian Health course:https://drmaxgulhane.com/collections/courses - next course starting December 2nd.SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6dCarnivore Challenge by Dr Chaffee & Simon Lewis https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIMTIMESTAMPS0:00:00 The Electrical Engineer's Journey to Health00:13:02 Electromagnetism in Human Biology Importance00:19:04 Robert O. Becker's  Work on Semiconductors00:26:56 Bioelectricity and Grounding in Human Biology00:43:16 Body Grounding and Electric Fields Experiments00:56:41 Mitochondrial Dysfunction and Chronic Disease01:08:57 Practical Steps to Mitigate EMF Exposure01:17:05 Appreciation for Decentralization and LearningLINKSCarrie Bennett on Decentralized Radio: https://youtu.be/eIHaBJCiMGg?si=zZCdo4bvgrYbk6OwBeef and Bitcoin book: https://www.amazon.com/Bitcoin-Beef-Criticisms-Similarities-Decentralization/dp/B09W799F5F/ FOLLOW TRISTANTwitter: https://twitter.com/bitcoinand_beefIG: https://www.instagram.com/tristan_health/ Tristan’s EMF Consulting service: https://tristanhealth.com/Podcast link: https://www.youtube.com/@decentralizedradioFollow DR MAXCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

Dr Stephanie Seneff joins me for a deep dive into the pervasive herbicide glyphosate. We discuss four key ways glyphosate is wrecking human health, the fascinating synergies between glyphosate & deuterium, why Stephanie believes glyphosate is chiefly responsible for the autism epidemic, how we solve the glyphosate problem with regenerative ruminant agriculture, and much more.Dr. Stephanie Seneff is a senior research scientist at the MIT Computer Science and Artificial Intelligence Laboratory  and world expert on the human health effects of agricultural herbicide glyphosate.TIMESTAMPS0:00:00 Glyphosate Dangers in Food and Environment0:13:01 Glyphosate's Impact on Enzymes and Microbes0:20:27 Unintended Consequences of Glyphosate and Deuterium0:29:09 Deuterium's Role in Biology and Disease0:43:01Glyphosate's Effects on Collagen and Gut0:50:32 Glyphosate's Impact on Autism Rates0:55:26 Glyphosate Contamination and Food Safety01:02:17 Testing for Glyphosate and Deuterium in Health01:12:07 Deuterium Levels in Foods and Health01:23:43 Regenerative Agriculture and Soil Health01:31:21 Health and Nutrition RecommendationsFOLLOW STEPHANIEToxic Legacy book by Stephanie Seneffhttps://www.chelseagreen.com/product/toxic-legacy-paperback/Personal web page:https://www.stephanieseneff.netMIT web page:https://people.csail.mit.edu/seneffTedx TalkThe Mineral Power for Your Body's Electrical Supply.https://www.youtube.com/watch?v=fDWEVXhaydc

Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health.We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more. If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode!TIMESTAMPS0:06 Improving Health With Circadian Rhythms8:38 Impact of Artificial Light on Body21:19 Benefits of Outdoor Exercise and Grounding33:27 Exercise, Sprinting, and Gender Differences40:04 Exercise, Cold Exposure, and Diet51:05 Carnivore Diet and Healing the Gut58:54 Outdoor Training's Impact on Injury Risk1:06:15 Holistic Nutrition and Wellness CoachingFollow ANDREASInstagram: https://www.instagram.com/andreas_david_christouYouTube: @movementspecialistandreasWebsite: www.mobility-fitness.comTwitter: https://twitter.com/movementandreasFollow DR MAXCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Purchase access to the 30 Day Circadian Course here - https://drmaxgulhane.com/collections/courses

In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more. Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates. TIMESTAMPS00:00:07 Quantum Biology and Health Optimization  00:12:39 Importance of Leptin and Circadian Biology 00:25:39 Morning Routine and Hormone Balance00:32:19 Holistic Nutrition and Health Importance00:46:19 Cellular Hydration and Mitochondrial Function 00:52:23 Balancing Leptin Signaling in Fasting 01:02:37 Optimizing Meal Timing and Melatonin 01:09:19 Light's Impact on Cancer Treatment 01:18:43 Blue Blockers and Health Course ContentLINKSSarah's interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlEFollow SARAH Website - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFreebies: https://www.sarahkleinerwellness.com/all-free-resourcesLinktree - https://linktr.ee/maxgulhanemdRegister interest for course here - https://docs.google.com/forms/d/e/1FAIpQLSfHw2jSk6SD1dc8K6H-pYsnzjpfjB6oiC84XZ-CNQ-F9Qo5jA/viewformOr email me regenerativehealth (at) proton (dot) me

Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantly in our mitochondria during the day. Truly groundbreaking stuff. It frames the harm of an indoor, artificially-lit existence in even poorer light excuse the pun ;)This is a sometimes complex but highly informative interview, and is a great complement to my Jack Kruse Series. Enjoy!TIMESTAMPS00:00:00  Infrared Light's Impact on Human Body00:12:37 The Biological Effects of Different Wavelengths 00:21:44 The Importance of Near Infrared Light00:42:26 Melanin, Sunscreens, and Energy Absorption 00:58:44 The Roles and Functions of Melatonin 00:1:16:12 Importance of Sunlight and Visible Light 01:29:29 Impact of Artificial Lighting on Health 01:39:10 Lighting's Impact on Health and Well-Being 01:51:02 Open Conversations and Peer Review ImportanceLINKSMelatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiterhttps://melatonin-research.net/index.php/MR/article/view/19Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Lighthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/Melatonin research Journalhttps://melatonin-research.net/index.php/MR/indexNIRA: Near infrared light bulbs (Scott's company)https://niralighting.com/Follow SCOTTLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Linktree - https://linktr.ee/maxgulhanemdRegister interest for course here - https://docs.google.com/forms/d/e/1FAIpQLSfHw2jSk6SD1dc8K6H-pYsnzjpfjB6oiC84XZ-CNQ-F9Qo5jA/viewformOr email me regenerativehealth (at) proton (dot) me

Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need for veterinary mRNA technology, how to conserve these animals as a endowment from nature to humanity. Ed Schroeder is a South African nature photographer and conservationist. His life mission is to promote education & preservation of the indigenous African Nguni cattle. He is the author of the book The Nguni of the Makhathini Flats, which documents Nguni cows, through the eyes of breeders and herdsmen of the Makhathini Flats.TIMESTAMPS 00:00:05 Dr Max’s intro & context 00:05:33 Podcast begins - What are Nguni cattle and where did they come from?00:08:45 Significance of tribal origin of Nguni cattle00:17:38 Trends towards contamination of Nguni gene pool00:21:45 Dr Max: humanity’s reliance on grazing ruminant herbivores00:25:56 Soil needs regenerating, Nguni is the perfect animal00:32:18 Conservation of the Nguni cattle00:41:24 Nguni cows do not need mRNA technology 00:47:03 Ed’s backstory in Africa ----------------------------------------------------------------LINKSThe Nguni of the Makhatini Flats – buy Ed’s book here https://makhathinibook.co.za/How to fight desertification and reverse climate change TED talk by Allan Savory https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change----------------------------------------------------------------Follow EDEd’s website - www.edschroeder.co.za (contact form included)----------------------------------------------------------------Follow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdExpressions of interest for Dr Max's Circadian Health course -  https://forms.gle/VoZ5j2eFU5YuEvFr9REGENERATE Website - https://regenerateaus.com/REGENERATE Youtube - https://www.youtube.com/@regeneratehealthsummitLink in bio - https://linktr.ee/maxgulhanemd

Dr Sara Pugh and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more. This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight. Dr Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach.TIMESTAMPS00:02:30 Sara’s backstory00:06:25 Sara’s opinion on statin research00:11:27 Sara’s sunlight approach to healing patients00:16:36 What is deuterium? And how does it affect our biology00:26:34 Deuterium content of food and how to deplete it 00:34:51 Mitochondrial haplotypes- coupled and uncoupled 00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer.00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease01:04:14 Leptin resistance & light environment. Its BOTH a food & light story.01:09:26 Circadian dysfunction drives appetite problems and food addiction01:13:31 Harvesting electrons from the sun and grounding01:20:29 Sara’s closing thoughts & actionable adviceLINKS A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/23543062/Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis -https://pubmed.ncbi.nlm.nih.gov/25087185/Follow SARAInstagram @busy_superhumanTikTok @busysuperhuman YouTube @ThebusysuperhumanWebsite www.busysuperhuman.comFollow Dr MaxTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDInstagram – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDApple Podcasts – Regenerative Health https://podcasts.apple.com/podcast/id1661751206Spotify – Regenerative Health https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdExpressions of interest for Dr Max's Circadian Health course -  https://forms.gle/VoZ5j2eFU5YuEvFr9REGENERATE Website - https://regenerateaus.com/REGENERATE Youtube - https://www.youtube.com/@regeneratehealthsummitLink in bio - https://linktr.ee/maxgulhanemd

Dr Jalal Khan is one of Australia’s leading quantum health clinicians as well as a practicing dentist. In this fascinating conversation we cover Jalal’s thoughts on the centrality of circadian biology to health, why diet-only health paradigms lack the complete picture, role of mitochondrial dysfunction and disease, pro-opiomelanocortin (POMC), melanin and much more. TIMESTAMPS00:01:39 What is Quantum health & circadian biology?00:07:07 How is food just a form of light? The effect of unseasonal eating on your mitochondria00:14:00 Why carnivore and animal based diets work: reducing deuterium00:15:45 Dr Max: Contribution of fruit to metabolic syndrome is dependent on latitude and circadian regulation00:21:10 Invitation for practitioners to consider the context of their patients when reversing disease00:23:35 What is deuterium?00:29:40 Understanding mitochondrial heteroplasmy and mitochondrial dysfunction00:35:30 Mitochondria as environmental light sensors, the need for UV light for our biology00:45:30 The essential role of melatonin00:49:00 Pro-opiomelanocortin (POMC) is the master regulator of energy metabolism00:57:40 Dr Max: theme park ticket analogy of POMC and its evolutionary history01:04:20 Melanin allows us to harvest energy from UV light01:08:00 The incredible functions of melanin in biology01:16:45 Reflections on the recent REGNERATE health summit, preview of upcoming Quantum Health SummitLINKSA mitochondrial bioenergetic etiology of disease by Dr Doug Wallace- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614529/60 YEARS OF POMC: Regulation of feeding and energy homeostasis by α-MSH https://pubmed.ncbi.nlm.nih.gov/26939593/Melanin, the Master Molecule by Arturo Solís Herrera- https://benthambooks.com/book/9781681086538/Jack Kruse Series on Regenerative Health Podcasthttps://www.youtube.com/playlist?list=PLrv4qp8WwfQFHxy3WDCAOiy-WZiwrG2tiFollow Dr KhanDr Khan’s website: https://www.k2calibre.com/Quantum Health Summit - https://wolkifarm.com.au/product/quantum-health-summit/

 Vivek is a world traveler, student of yoga spirituality and philosophy. I brought him on to discuss his fascinating framework of living called ‘the Five Ps”, which describes the different influences on our motivations, desires and actions in every day life. These are Paper, Pleasure, Power, Purpose and Peace. In this episode we talk about using the Five Ps to better understand ourselves, and adopt a mindset that is in best alignment with our true selves. We also talk food addiction as one of the manifestations of Pleasure that people seek, and how perspective influences our enjoyment (or not) of life. TIMESTAMPS (pending) LINKSStory of the Chinese Farmer - https://vimeo.com/100460938

Dr Anthony Jay is a world expert on the hidden danger of endocrine disrupting chemicals, also known as xeno-estrogens. These compounds are by-products of industrial farming, plastic manufacturing and common care products which signal like the female hormone estrogen,  disrupting testosterone signaling and messing with reproductive functions in the body.Some of the most common endocrine disruptors include substances such as BPA, phtlatates, atrazine, oxybenzone, glyphosate, soy and many more.Dr Anthony Jay is a researcher, biomedical consultant and world expert on endocrine disruptors.TIMESTAMPS – TBAFollow Dr JayInstagram: https://www.instagram.com/anthonygjay/Website: http://www.ajcco.com/FURTHER READINGList of Estrogenic compounds https://www.ajconsultingcompany.com/estrogenics.htmlEstrogeneration by Anthony Jay  https://www.ajconsultingcompany.com/store/c1/Featured_Products.htmlCountdown by Shanna Swan https://www.shannaswan.com/countdown============================================================Now is the last chance to buy your tickets to REGENERATE Albury this weekend August 5th & 6th - only a few tickets left.https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI

This is a recent interview I did with Meredith Oke on the Quantum Biology Collective podcast. It reflects my current thoughts on the role of light in health and how the circadian rhythm fits into optimal health.  Dr Max Gulhane is a family physician based in New South Wales, Australia and is the host of the Regenerative Health Podcast. Early in his career Dr Gulhane observed the failure of the pharmaceutical based medical model to adequately address chronic illness and prevent disease, and he began a journey starting with diet and leading to light to understand the best way to manage the common complaints & chronic illness he was seeing in his practice. In this episode he explains why light and circadian rhythms are so important, why we need a nature based light / dark cycle as the foundation of our health and why most lightbulbs are the equivalent of junk food. We cover a lot of ground in this conversation, enjoy!Quotes“Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane)“Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)"Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane)“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)LINKSFollow the Quantum Biology Collective Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.orgTo become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.comTo take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.comFollow on Twitter, Instagram & Facebook: @quantumhealthtv

Charlie Arnott joins me for an honest and self-reflective discussion on his journey from chemical farmer to biodynamic producer. We talk about Charlie’s conventional farming background, his current farming methods, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more.Charlie Arnott is a regenerative farmer and regenerative farming educator. He produces beef, lamb and pigs, pasture raised on 100% cattle near Boorowa, New South Wales. HeTIMESTAMPS00:01:33 Charlie’s chemical farming background00:03:55 Charlie’s current farming approach00:09:52 History of chemical use in agriculture00:16:20 The effects of herbicides on human health00:19:54 Mindset of the commodity agricultural producer00:29:00 Charlie’s thoughts on ‘How do we feed the world?’00:34:45 The ethics of eating animals00:40:30 Charlie’s biodynamic farming techniques00:47:05 Charlie’s podcast the Regenerative Journey and what he’s learned about the intersesction between farming and health 00:51:35 Dr Max plugs the Nguni cattle breed00:53:35 Charlie plus his upcoming field dayLinksResource Consulting Services Australia - https://www.rcsaustralia.com.au/Dr Max’s Nguni interviews - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboFollow CHARLIERegenerative Journey PodcastCharlie’s website - https://charliearnott.com.au/Instagram - https://www.instagram.com/charliearnott1/YouTube - https://www.youtube.com/channel/UCOrTT5-QjNTyhp4X9voByAQ#regenerativeagriculture #regenerativefarming #lowcarb #carnivore #biodynamicfarming

Join us on August 6th in Albury, NSW for a holistic health summit combining CARNIVORE, REGENERATIVE FARMING and QUANTUM HEALTH.In this video  @anthonychaffeemd , Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury.From around the 10 minute mark we riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today.What’s happening at REGENERATE Albury:1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session.2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm.3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand!Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it!TICKETS - https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzILearn more about the speakers:Dr Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet.Dr Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases.Dr Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development. Jake Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow.The MC of the event will be Simon Lewis, of How to Carnivore Podcast.#carnivore #circadianhealth #keto #ketodiet #lowcarb #lowcardiet

Dr Sean O’Mara joins me again to talk all things VISCERAL FAT. We cover the reasons why this key indicator of human disease is not being identified, diagnosed or treated, why you need an abdominal MRI, democratizing access to MRI, working out indoors vs outdoors and much more.Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.TIMESTAMPS00:01:56 How the current system is failing patients00:04:45 Different types of fat and why they matter00:12:43 Facial and physical markers of poor metabolic health00:14:19 Not all overweight people are unhealthy, not all normal weight are healthy00:20:47 Radiologists do not report presence of visceral fat on routine CT and MRI scans00:24:05 More visceral fat = worse outcome in cancer patients00:26:30 Serum cholesterol is the wrong biomarker, visceral fat is the right one. 00:31:50 Mechanical analogies for the broken healthcare system00:35:11 The CT calcium score was a grassroots movement, visceral fat MRI needs to be next00:42:00 Democratizing the visceral fat MRI for health optimization – single slice at L3 level00:49:00 Ask for a visceral fat reading of your historic abdominal CT or MRI00:52:40 Amount AND duration of visceral fat matters00:55:50 Visceral fat affects muscle hypertrophy00:59:35 Muscle hypertophy as a strategy for longevity and Sean’s thoughts on Jack Kruse’s takes01:08:43 Dr Max summarizes – perform evolutionarily appropriate exercise outside in the sunLINKSRegenerative Health Podcast, Sean O’Mara Series Episode I – https://youtu.be/6sURlMWBeGIDr O’Mara’s website - https://drseanomara.com/Dr O’Mara Youtube - https://www.youtube.com/@DrSeanOMara/videosTwitter - https://twitter.com/DrSeanOMaraInstagram - https://www.instagram.com/drseanomara/PAPERSSuperficial vs Deep Subcutaneous Adipose Tissue: Sex-Specific Associations With Hepatic Steatosis and Metabolic Traits https://academic.oup.com/jcem/article/106/10/e3881/6301935Visceral obesity and insulin resistance as risk factors for colorectal adenoma: a cross-sectional, case-control study https://pubmed.ncbi.nlm.nih.gov/19755965/High visceral fat-to-muscle ratio is an independent factor that predicts worse overall survival in patients with primary epithelial ovarian, fallopian tube, and peritoneal cancer https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-023-01098-1^These are a tiny selection of the evidence for visceral fat and poor cancer outcomes. Just enter ‘visceral fat’ and ‘xxx cancer’ and you will find many more. 

Edwin Rous is a regenerative farmer and expert breeder of Nguni cattle. He migrated from South Africa in the late 2000s bringing his Nguni cattle in embryo form. He is one of the pioneers in establishing the breed in Australia, and operates Henham Ngunis, his Nguni stud near Gundaroo, NSW.Edwin and I discuss his journey out of Africa, the amazing attributes of Nguni including exceptional fertility, parasite resistance, mothering ability, easy calving as well regenerative farming techniques, the economic advantages of running Nguni, and more. TIMESTAMPS00:00:00 Dr Max’s intro & background on Nguni00:02:38 Edwin’s farming backstory 00:06:10 The history of Nguni in Africa00:12:15 How Edwin brought Nguni embryos to Australia00:17:20 Other Nguni breeders in Australia00:18:00 Attributes of Nguni – exceptional fertility & easy calving00:23:40 Parasite & tick resistance00:28:20 Mothering ability00:32:15 Edwin’s regnerative grazing practices & economic advantages of Nguni 00:37:55 What does Nguni taste like?00:39:40 Nguni can thrive on marginal, sub-optimal grasses and shrubs00:45:21 Ed’s hope & vision for Nguni 00:47:55: Where to learn more about Nguni00:49:10 Ed’s parting thoughtsCONTACT EDEdwin’s Nguni Stud, Henham Ngunis - https://www.henhamngunis.com.au/FURTHER LISTENINGBryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6wJake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93YJake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8FURTHER READINGNguni, a Case Study https://www.fao.org/3/Y3970E/y3970e04.htmHistory of Nguni in Australia - https://www.nguni.co.za/Publications/Journals/2022/Nguni_farming_in_Australia.pdfNguni, Rare Breeds of Australia -  https://rarebreedstrustofaustralia.tidyhq.com/public/pages/sc-nguniThe Nguni of the Makatini Flats by Ed Schroeder, hardcover book - https://makhathinibook.co.za/Nguni in the Northern Territory of Australia - https://www.abc.net.au/news/rural/2012-01-30/african-cattle-doing-well-in-the-territory/6171154NGUNI MEATEastwell Farms, QLD - https://eastwellfarms.com.au/Wolki Farm, NSW - https://www.wolkifarm.com.au/NGUNI BREEDERSDr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.com/GT Ferreira, NSWHenry Townsed, Toowoomba, QLDMount Pleasant Grazing, QLD - http://www.mtpleasantgrazing.com/cattleNGUNI COMMUNITYNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/Nguni Australia Facebook Group - https://www.facebook.com/groups/ngunicattle/

Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker’s opinion on Dr Jack Kruse’s work and much, much more. This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you’re just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction.Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health.TIMESTAMPS00:00:00 Podcast begins00:02:05 The function of mitochondria00:07:05 Process of hypothesis disproving in the pursuit of science00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease00:29:40 What is cardiolipin? 00:35:50 Dr Max’s summary of the first part of the interview00:39:50 Types of fatty acids and susceptibilities to oxidation00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour00:58:42 What amount of linoleic acid is appropriate in cardiolipin?01:05:22 The role of 4-HNE as a marker of damage from seed oils01:12:30 4-HNE and visceral fat01:27:31 Tucker’s opinion on Dr Jack Kruse’s work01:37:43 How to excrete excess linoleic acid from the body01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries?LINKSMinding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace - https://www.youtube.com/watch?v=1aCHrHwm_AIRecommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the GameFollow TUCKERTwitter – @TuckerGoodrich https://twitter.com/TuckerGoodrichBlog – https://yelling-stop.blogspot.com/Youtube – https://www.youtube.com/@TuckerGoodrich0/videosFollow DR MAXTwitter – https://twitter.com/MaxGulhaneMDInstagram – https://twitter.com/MaxGulhaneMDApple Podcasts –  https://podcasts.apple.com/podcast/id1661751206Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd

In this episode David Bushell explains the waning efficacy of industrial herbicides in monocropping agriculture, parallels of conventional agronomy with with the pharmaceutical-based medical system, regenerative agricultural solutions, and much more.David Bushell is a consultant Agronomist of more than 30 years experience. After advising farmers for many decades on a lists of chemical herbicides and fungicides to spray on their fields, David now advocates regenerative and rotational practices that improve the quality of the soil and long-term economic viability of farms without the need for chemical inputs. He also runs his own organic, mixed cattle and cropping farm near Temora, Southern NSW, Australia. TIMESTAMPS00:00:00 Dr Max’s intro00:01:40 David’s background, agronomy & the cracks in conventional agronomy00:07:08 Chemical inputs – analogies with human and soil health00:11:15 Decreasing effectiveness of herbicides over time00:16:20 What is glyphosate?00:22:15 What is crop desiccation?00:33:35 “Double knocking” with gylphosate then paraquat00:38:43 What is atrazine?00:44:05 The history and cultivation of the Canola oilseed crop00:50:40 Feeding factory farmed animals with contaminated commodity crops00:58:35 The contrived, fragile, engineered commodity crops01:14:23 Solutions to the chemical method - multi-species cropping, crop rotations, etc01:20:56 David’s closing thoughts for farmers01:23:37 Dr Max's outro----------------------------------------------------------------FURTHER READINGA Soil Owners Manual by John Stikahttps://www.amazon.com.au/Soil-Owners-Manual-Restore-Maintain/dp/1530431263The Farm as an Ecosystem by Jerry Brunettihttps://www.amazon.com/Farm-as-Ecosystem-Jerry-Brunetti/dp/1601730411PODCAST RECOMMENDATIONSRegenerative Agriculture Podcast by John KempfEpisode #73: John Faganhttps://podcasts.apple.com/au/podcast/regenerative-agriculture-podcast/id1372359995?i=1000528379046Real Organic PodcastBob Quinn Pt 1: Organic Grain Farming Vs. Chemical Grain Farming -https://podcasts.apple.com/au/podcast/real-organic-podcast/id1573111162?i=1000571214834Farmers Helping Farmers PodcastFRASER POGUE: The Good Dirt on Good Farminghttps://podcasts.apple.com/au/podcast/farmers-helping-farmers/id1652195970?i=1000607456710----------------------------------------------------------------CONTACT DAVIDEchidna Ag – echidnaag(at)gmail.comFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd

Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise.Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.TIMESTAMPS00:00:48 Carrie’s approach to optimising health 00:03:35 Light environment vs other lifestyle causes of subfertiliy00:05:20 Daily routines and harms non-native EMF exposures 00:08:47 What is the role of the hormone leptin?00:11:50 Dr Max’s analogy for leptin resistance00:12:45 The effect of light on leptin and other hormones00:14:52 Importance of breakfast and AM light for fertility00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss00:23:05 Disrupting melatonin with artificial light & cortisol00:26:58 Pregnenolone steal syndrome00:29:50 The biological harm of non-native electromagnetic fields (EMFs)00:34:49 Carrie’s practical approach to optimizing hormones00:39:30 Closing thoughts FURTHER READINGMartin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308Follow CARRIEInstagram: https://www.instagram.com/carriebwellness/Youtube: https://www.youtube.com/@carriebwellnessCarrie's website: https://www.carriebwellness.com/Carrie’s online courses: https://www.carriebwellness.com/store Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certifiedFollow DR MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease

 Dr Jack Kruse joins me to continue our discussion on WATER and its bio-physical properties as it relates to human health and disease. In this conversation Dr Kruse explains deuterium, the fourth phase of water, food as an electromagnetic barcode of sunlight, cellular redox, mitochondria as your 6th sense, the fundamental drivers of metabolic disease, and much, much more. This is Part III of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics. *Warning- explicit language at 01:59:00, if you have sensitive listeners present than skip this part. TIMESTAMPS00:00:35 Podcast begins00:1:45 Water is made in the mitochondrial matrix through fats, proteins and carbohydrates and is deuterium-depleted00:03:50 What is deuterium? As it relates to the hydrology cycle of different continents00:12:30 The different biological effects of deuterium00:19:07 Food is an electromagnetic bar-code of the sunlight as we rotate around the sun, and eating tropical fruit out of season causes chaos and mitochondrial inefficiency00:24:00 The quantum effects of collecting H+00:25:50 Gerald Pollack, Del Diucie and the Fourth Phase of Water00:32:51 Cephalopods have extremely primitive brains00:37:04 The role of deuterium & DHA in human evolution and brain complexity00:45:10 Consuming deuterium-rich water does not affect the mitochondria ability to create deuterium-depleted water inside the mitochondrial matrix if cellular redox is intact00:47:45 Cellular redox is the net negative charge of the cell, and is built when light hits water to charge separate it and create free electrons00:56:10 Impaired cellular redox leads to mitochondrial heteroplasmy & disease01:04:30 Dr Max summarizes the first hour of the discussion. You don’t have a metformin deficiency, you have an electron deficiency.01:12:49 Mitochondria sense your environment and inform the leptin melanocortin system in the hypothalamus and thalamus01:18:20 Eating out of season causes mitochondrial dysfunction, inflammation and circadian mismatch01:33:20 Does physical form equal optimal health? The health consequences of ‘burying’ excess mitochondria in muscles01:36:48 The harms of visceral fat, and WHY it gets deposited in visceral vs subcutaneous compartments – a light & melanin problem01:45:12 Retinal and brain changes on MRI imaging of metabolic disease and fatty liver01:52:25 Fatty liver as storage for metabolic water01:56:15 The clinical uses of retinal Optical coherence tomography (OCT) to diagnose and treat metabolic diseases*My mistake, I was unfamiliar with the OCT imaging modality, it uses infrared light to image the retina and does NOT use ionising radiation (as does computer tomography or CT scanning)02:05:00 The future of preventative health imaging02:08:05 Closing thoughts on Water===================================================Further reading- see Youtube show notes

Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.TIMESTAMPS00:00:00 Podcast begins00:00:30 What are seed oils & seed oil disrespect?00:03:47 Dr K’s backstory00:11:40 Seed oils are in everything00:13:20 Seed oil consumption increases susceptibility to sunburn00:18:32 Why seed oils are so harmful00:22:40 Seed oils and the midwit meme00:31:12 Seed oil disrespect is the 80/20 of nutrition00:38:25 Food industry are developing low linoleic acid cooking oils00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils01:09:50 A future of regenerative farrming monocropped land01:16:11 Dr K’s practical advice on disrespecting seed oilsLINKSChanges in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century https://pubmed.ncbi.nlm.nih.gov/21367944/Seed App - https://www.seedyapp.com/Seed Oil Rebellion - https://www.seedoilrebellion.com/RHP #12 Tucker Goodrich Toxic harm of seed oils and linoleic acid https://youtu.be/CyEk3teoQwI-------------------------------------------------------Follow SODTwitter: https://twitter.com/SeedOilDsrspctrInstagram: https://www.instagram.com/seedoildisrespecter/

Dr Jack Kruse joins me for a deep exploration of WATER. He explains the role of water in mitochondrial respiration, the impacts of light on water, mitochondrial heteroplasmy, why non-native electromagnetic fields (EMFs) accelerate disease and aging, the problems with in the somatic gene mutation paradigm of disease, and much, much more.This is Part II of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.TIMESTAMPS00:00:00 Dr Max’s intro00:03:14 Podcast begins00:05:45 Mitochondria produce water as part of oxidative metabolism00:07:30 Water created inside the mitochondrial matrix is deuterium depleted00:11:45 Light changes the physics of water00:16:50 Water is NOT homogeneous, and changes its physics based on its environment 00:23:05 Dr Max’s summary of first 20 minutes00:26:05 Water content of the mammals decreases with age related to mitochondrial heteroplasmy00:24:14 What is mitochondrial heteroplasmy and how does it relate to disease?00:28:15 Animal based diet is superior to plant-based diet based on the body’s ability to generate mitochondrial water00:31:58 Dr Max: genetics might load the gun, but environment pulls the trigger and mitochondrial dysfunction is key 00:33:58 Astronaut kelly developed accelerated disease in the space station because of unshielded, sun-derived EMF exposure which impaired his mitochondrial water production causing mitochondrial heteroplasmy 00:36:43 Environment is the most important cause of disease, and since the 1950s humans have created terrestrial sources of non-native EMF in the form of telecommunications devices/networks00:41:50 Water is the carrier of electromagnetic information from the sun into cells00:45:55 Dr Max’s empahsises the previous 20 minutes of discussion00:57:15 The flaws of the neo-Darwinist paradigm00:59:11 Microwaves and non-native EMF cause harm through cellular dehydration and mechanisms of impaired mitochondrial water production 01:07:21 Dr Max summaries the harms of non-native EMFs01:09:30 Story Steve Jobs and his exposure to non-native EMF01:17:00 Dr Max explains why keeping your device in your pocket is so harmful for fertility01:19:13 The origin of the Black Swan nomenclature01:21:20 On the harms of sunscreen and sunglasses 01:26:00 Closing thoughts----------------------------------------------------------------------------FURTHER READING2023 MELANIN-LEPTIN Rx UPDATE on Jack Kruse Patreon - https://www.patreon.com/posts/2023-melanin-rx-78628253CPC #65: "CELL PHONE" BURN & CANCER on Jack Kruse Patreon - https://www.patreon.com/posts/cpc-65-cell-burn-70790447Somatotopic brain organization (Cortical homunculus) - https://en.wikipedia.org/wiki/Cortical_homunculusCircumventricular organs - https://en.wikipedia.org/wiki/Circumventricular_organsSteve Jobs’ retroperitoneal cancer - https://www.scientificamerican.com/article/pancreatic-cancer-type-jobs/Victor Schauberger - https://en.wikipedia.org/wiki/Viktor_SchaubergerAlexander Gurwitsch - https://en.wikipedia.org/wiki/Alexander_Gurwitsch----------------------------------------------------------------------------FOLLOW DR KRUSEPatreon: https://www.patreon.com/DrJackKruse/Website: https://jackkruse.com/Twitter: https://twitter.com/DrJackKruse

Belinda Fetke joins me for a deep exploration of the vested interests shaping the dietary guidelines in Australia and the USA. She recounts the history of the Seventh Day Adventist Church, John Harvey Kellogg’s crusade to eradicate masturbation through vegan diets, the influence of cereal & grain companies, and much more.Belinda Fetke is a citizen journalist from Tasmania, Australia. Her investigation of financial and religious influence of the dietary guidelines was prompted by her husband Dr Gary Fetke’s brush with the Australian medical board in 2014-2018 when charged with inappropriately reversing his patients diabetes using low carbohydrate diets. TIMESTAMPS00:00:00 Dr Max’s intro00:02:19 Podcast begins00:03:39 Belinda’s and Gary Fetke’s backstory00:17:09 Dr Max reflects on Dr Fetke’s journey00:20:37 Belinda's work uncovering the influence of the cereal industry in Australia00:28:59 Food industry affiliation with Seventh Day Adventist Church00:36:29 Dr Max’s summary of first 30 minutes00:39:09 John Harvey Kellogg, SDAs and the founding of the American Dietetics Association00:44:34 SDAs believed eating meat caused ‘sinful’ masturbation00:53:33 Dr Max’s reflections on physiological effects on libido of eliminating animal foods01:01:19 Dr Max on using vegetarianism as a tool of religious conversion*1:02:46 I mispoke – I meant to say heart disease was rare prior to the early 1900s, not 1700s, and the rise of heart disease incidence in the US parallels the introduction of refined seed oils into the food supply01:04:19 The longstanding financial ties of SDAs to food companies selling grain foods01:11:06 Early 1940s synthesis of food industry & religion01:12:18 Dr Max on the rise of heart disease leading up to the 1977 US Dietary Goals01:25:09 The controversy over Blue Zones01:33:21 Dr Max’s take on the adverse health effects of plant-based eating01:36:49 How the US Dietary guidelines were imported into Australia01:42:42 Dr Max summarizes the conversation01:47:14 Belinda’s closing thoughts and call for grassroots changeFURTHER READINGThe Global Influence of the Seventh-Day Adventist Church on Diet – Review paper, 2018 https://www.mdpi.com/2077-1444/9/9/251John Harvey Kellogg - https://en.wikipedia.org/wiki/John_Harvey_KelloggEllen G. White - https://en.wikipedia.org/wiki/Ellen_G._WhiteFOLLOW BELINDAI Support Gary, repository of Belinda’s blogs: https://www.isupportgary.comLinkedin: https://au.linkedin.com/in/belindafettkeFacebook: http://facebook.com/Belinda.FettkeTwitter: https://twitter.com/BelindaFettkeFOLLOW Dr MAXTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://twitter.com/MaxGulhaneMDApple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd

Dr Peter Walsh joins me to talk all things polycystic ovary syndrome (PCOS), how and why it develops, the role of processed food, stress, visceral fat, endocrine disrupting chemicals and much, much more. Dr Peter Walsh is a GP and metabolic practitioner from Melbourne, Australia with a special interest in Polycystic ovary syndrome  and female reproductive health. He uses a holistic approach to restoring fertility using low carbohydrate and carnivore dietary approaches. He consults out of Yarra Trail Medical Centre (see below for links). TIMESTAMPS00:00:34 Dr Walsh’s background00:03:02 What is Polycystic ovary syndrome (PCOS)?00:05:32 Why Dr Walsh calls PCOS ‘Type 4 diabetes’00:12:19 Diagnosing PCOS00:18:34 Environmental endocrine disruptors in normal weight women with PCOS00:22:44 The contribution of seed oils to epidemic of PCOS00:25:18 How soon can fertility return with lifestyle change?00:29:04 Normalising metabolic health as a strategy for optimizing fertility00:30:25 Could endometriosis be related to metabolic disease? 00:34:26 Stress and cortisol driving visceral fat and PCOS00:44:34 Leptin resistance and the effect of blue light toxicity and artificial light after dark00:49:04 The flawed mainstream approach to PCOS00:58:05 Reversing PCOS takes a holistic approach is necessary00:59:50 Markers of optimal fertility and Dr Walsh’s approach01:05:34: Dr Walsh’s take on regenerative farming01:09:55 Closing thoughts from Dr WalshLINKSDr. Peter Walsh - 'Polycystic Ovarian Syndrome - Type 4 Diabetes' Low Carb Down Under https://www.youtube.com/watch?v=mUsRZ310IgEDr Jack Kruse: LIGHT, melanin, POMC in human evolution & disease | Regenerative Health Podcast #21 https://www.youtube.com/watch?v=Ln3WszTq0uAHold on to Your Kids: Why Parents Need to Matter More Than Peers by Gabor Maté & Gordon Neufeldhttps://www.amazon.com.au/Hold-Your-Kids-Parents-Matter/dp/178504219XFollow DR PETER WALSHYarra Trail Medical, Melbourne - https://www.yarratrailmedical.com.au/Keeto Fertility - https://www.keetofertility.com/Email: reception@yarratrailmedical dot com dot auFollow Dr MAXTwitter: @mgulhaneMDInstagram: @dr_max_gulhaneLinktree: https://linktr.ee/maxgulhanemd

Dr Jack Kruse joins me in an epic three-hour interview to weave the story of human evolution fundamentally tied to light. He describes our transition from furry ground dwelling mammals to upright walking primates, the critical role of the POMC gene, melanin and function of mitochondria as producers of endogenous light, as well as the distortion of the light environment as the key underlying driver of modern chronic disease.Dr Jack Kruse is a neurosurgeon, biophysicist, health optimisation researcher and founding father of the circadian health / mitochondrial medicine movement. This is the first in a series of interviews with Dr Kruse that will also cover water and magnetism, two further installments in a trilogy that strongly challenges the centrality of diet as the chief determinant of optimal health. Stay tuned for further episodes. *This is not a podcast for beginners, and if you want the cliff notes I’d suggest watching Dr Max’s summary takes and the closing thoughts. Some explicit language in this interview – Dr Jack is extremely passionate!TIMESTAMPS00:00:00 Dr Max's intro00:05:11 Dr Kruse’s backstory00:10:22 Differences between centralized and decentralized medicine00:12:32 Incongruence in Darwin’s theories of evolution00:13:27 Evolution of mammals from ground dwelling creatures00:17:57 The POMC gene and its cleavage products allowed mammals to survive the dinosaur extinction event00:28:12 POMC, the leptin melanocortin pathway and human metabolism00:34:37 POMC and autoimmunity00:38:42 To understand the effect of light on biology, we need to understand physics00:41:15 UV light from the sun is critical to stimulating POMC00:46:42 Robert O. Becker’s research on bioelectrics and cellular DC electric current00:50:22 POMC, melanin and biological semi-conductors00:59:52 Dr Max’s summary of the first hour01:05:05 What is leptin and its function?01:12:28 All mammalian cells generate UV light in the mitochondria and use it to signal01:19:27 The biological function of melanin01:26:19 Dr Max’s summary of the function of leptin01:30:05 Reversing vitiligo, grey hair & melanin loss with sun & UV light01:36:43 Melanoma develops in absence of full spectrum (red/infrared) sunlight01:39:38 Dr Max’s summary of the first 1.5 hours01:41:22 What are mitochondria?01:47:29 Competing theories on the factors that influenced development of human brain01:49:27 History of biological semi-conductors and importance of DHA in the SN2 position01:56:36 Photoreceptors, neuropsin and mental health conditions 02:08:00 Incongruent light signals between eye and skin creates disease02:12:47 The harms of taking exogenous melatonin02:17:52 Why blocking UV light causes melanoma02:24:32 Rebuttals to ‘light causes all diseases’ point of view02:38:42 Understanding light is critical to understanding the root causes of patients diseases02:54:03 Dr Kruse’s take on premature male pattern balding and refractory error aka ‘soyjak meme’02:59:49 Why we see low serum Vitamin D in overweight or obese people03:04:49 Dr Jack’s closing thoughts03:08:02 Three actionable steps for the listener FURTHER READINGSee Youtube show notes for full list - unable to fit here

Dr Robert Kiltz is a New York based Reproductive Endocrinologist and Fertility Specialist of more than two decades experience. He uses high fat, ketogenic carnivore diets to optimise fertility in his patients after undergoing his own health transformation.In this episode we discuss human’s evolved diet, toxicity of plants as food source, the necessity of animal fat to health and fertility, the societal drivers of plant-based dieting and the sick-care system. TIMESTAMPS00:00:00 Dr Max’s intro00:04:01 Podcast begins00:04:33 Dr K’s backstory00:06:51 Meat and fat are human’s evolved nutrition00:011:49 Woman’s period as indicator of fertility00:14:36 Doctors plant-based dietary recommendations making disease worse00:18:01 Ancestral diet of humans00:23:26 Dr K’s thoughts on fasting for women00:28:18 Dr K’s thoughts on hyperemesis gravidarum00:42:14 Dr K’s thoughts on fermented foods00:35:43 Dr K’s thoughts on plant hormesis00:39:55 Fat vs overfat and the drivers of obesity00:47:56 Dr K’s thoughts on insulin resistance00:51:06 Toxicity of plant oils00:54:46 Dr K’s thoughts on societal influences of plant-based diet01:01:16 Self-experimentation with diet is key----------------------------------------------------------------------------LINKSUSDA Journal of Plant Toxins & Poisoning - https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/docs/international-journal-of-poisonous-plant-research/----------------------------------------------------------------------------FOLLOW DR KILTZKiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/Website: https://www.doctorkiltz.com/Facebook: https://www.facebook.com/doctorkiltzInstagram: https://www.instagram.com/doctorkiltz/TikTok: https://www.tiktok.com/@doctorkiltzYoutube: https://www.youtube.com/user/DrRobLiveFollow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemd

Giselle Bisson aka Recovering Vegan is California-based journalist who has risen to prominence publicly discusses her personal health journey eating vegan diet and then re-introducing animal foods.In this episode we discuss her perspectives on veganism, veganism as a manifestation of childhood trauma, heath issues on a vegan diet including menstrual loss, hair greying, shrinking of breast tissue and much more...TIMESTAMPS00:00:00 Dr Max’s update00:02:34 Podcast begins00:00:50 Giselle’s backstory 00:08:44 Insight into the vegan culture and mindset00:15:44 Childhood trauma and the personal drivers of veganism00:24:13 Restrictive diets as manifestation of self harm00:24:39 Animal foods are necessary for human thriving00:27:40 Giselle’s health issues on a vegan diet00:31:31 The contradiction in treating health issues arising from vegetarian/veganism with pharmaceutical drugs00:37:34 Dr Max conjectures the link between vegan/vegetarianism and premature greying00:41:29 The ethics of restricted diets during pregnancy and child rearing00:44:09 Giselle’s shrinking breast tissue on vegan diet and putative mechanisms00:48:37 Giselle’s journey re-introducing animal foods00:56:51 Giselle’s advice for recovering vegans-----------------------------------------------------------------------------LINKSYardbird Dinner March 23rd in Albury, NSW - https://www.wolkifarm.com.au/product/food-farming-and-health/Optimal Fertility Workshop, April 15th, Albury NSW - https://www.wolkifarm.com.au/product/optimal-fertility-workshop/The evolution of the human trophic level during the Pleistocene, Ben Dor et al. -  https://pubmed.ncbi.nlm.nih.gov/33675083/Real Food For Pregnancy by Lily Nichols – https://lilynicholsrdn.com/real-food-for-pregnancy/-----------------------------------------------------------------------------Follow Giselle aka RECOVERING VEGANLinkTree: https://linktr.ee/recoveringveganTwitter: https://twitter.com/veganrecoveringFacebook:  http://facebook.com/recoveringveganInstagram:  http://Instagram.com/therecoveringveganTikTok: http://tiktok.com/therecoveringvegan----------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemd

 Dr Sean O’Mara is a lifestyle physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.In this riveting discussion we cover what is visceral fat, the five key drivers of visceral fat accumulation, physical markers of human health, the importance of visible arterial pulses,  Dr O’Mara’s strategies for nuking visceral fat and  much, much more...TIMESTAMPS00:00:00 Update on Dr Max & upcoming events00:06:40 Podcast begins00:07:30 Dr O’Mara’s backstory00:15:48 What is visceral fat?00:25:55 Duration AND quantity of visceral fat dictate degree of harm00:27:05 Processed food drives visceral fat accumulation00:29:35 Stress drives visceral fat accumulation00:31:11 Alcohol contributes to visceral fat accumulation00:32:14 Chronic exercising contributes to visceral fat accumulation00:36:00 Poor sleep contributes to visceral fat accumulation00:42:51 Blood tests and other imaging vs MRI for visceral fat00:46:00 Ancestral thoughts on visceral fat00:48:50 Physical indicators of visceral fat00:51:30 What percentage of people are truly ancestrally healthy?00:56:14 Dr O’Mara’s strategies for nuking visceral fat00:59:08 Nitric oxide and visible arterial pulses01:05:45 Thoughts on consuming meat with intramuscular fat (ie marbling) 01:14:15 The benefits of consuming raw liver01:16:38 The benefits of intermittent feasting (fasting)01:23:38 Co-mastication of meat with fermented foods01:29:00 The harms of unfermented vegetables01:31:30 The deleterious effects of fruit and honey consumption on nitric oxide01:34:34 Vegans and vegetarians accumulate visceral fat on MRI01:39:20 Closing thoughts----------------------------------------------------------------------------LINKSAndrew Huberman on Alcohol: https://www.youtube.com/watch?v=DkS1pkKpILY----------------------------------------------------------------------------Follow Dr O'MaraYoutube: https://www.youtube.com/@DrSeanOMaraTwitter: https://twitter.com/DrSeanOMaraInstagram: https://www.instagram.com/drseanomara/Dr O'Mara's website: https://drseanomara.com/----------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemd

Paola Crofts is a regenerative farmer raising Dexter cattle and egg-laying chickens in the Mt Macedon region of Victoria, Australia. She follows extremely strict land management and chemical-free processes to ensure the highest quality and purity of her animal food products. We discuss rotational grazing, using animals as tools of land management, the difference between commodity beef and regenerative beef and much more. TIMESTAMPS00:00:29 Poala’s backstory00:05:30 Tall Poppy Farm’ regenerative approach to farming00:12:00 Arranging paddocks to facilitate rotational grazing00:15:40 Contrasting commodity beef vs regenerative beef00:23:15 The benefits and attributes of Dexter cattle00:29:15 Tall Poppy’s direct-to-market model00:33:45 Challenges of processing animals on site00:36:00 Growing organic, glyphosate-free, biodynamic wine00:39:55 Future plans for Tall Poppy Plans00:46:20 Closing thoughts----------------------------------------------------------------------------LINKSTall Poppy Website - https://tallpoppyfarm.com.au/Contact Tall Poppy Farm -  tallpoppyfarm @ gmail.com----------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemd

Lily Nichols joins me to discuss optimal foods for pregnancy, the current misguided dietary approach to gestational diabetes, folate vs folic acid, what to eat to prevent stretch marks, Vitamin K2 and much, much more.Lily is a registered dietitian and certified diabetic educator. She is the author of two seminal works of prenatal nutrition, Real Food for Gestational Diabetes and Real Food For Pregnancy, She also runs the Womens’ Health Nutrition Academy, an online learning portal for evidence-based nutrition training.TIMESTAMPS00:00:04 Podcast begins00:01:17 Lily’s backstory00:07:53 Carbohydrates and gestational diabetes00:14:12 Pregnancy micronutrient ‘powerbank’ or ‘bank account’00:18:31 Weston Price’s observation of pre-conception feeding practices00:21:52 Lily’s nutrition advice for unplanned pregnancies00:28:11 Micronutrients, protein and optimal foods for pregnancy00:33:22 Folate, folic acid and how to prevent neural tube defects00:30:34 The importance of dietary collagen and glycine 00:46:26 Vitamin K2 deficiency and improper facial development 00:54:24 Lily’s closing advice00:57:05 Dr Max’s sign off----------------------------------------------------------------------------LINKSReal Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperbackReal Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000Folate: Why Its Superior to Folic Acid For Pregnancy (Even if You Don’t Have MTHFR) Lily Nichols blog - https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/Women's Health Nutrition Academy - https://whnacademy.com/Nutrition and Physical Degeneration by Weston Price https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206----------------------------------------------------------------------------Follow LILYTwitter: @LilyNicholsRDNInstagram: @lilynicholsrdnLily's blog: https://lilynicholsrdn.com/blog/----------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemd

I sat down with Texas Slim of the Beef Initiative and Farmer Jake Wolki for a hard hitting discussion on the societal causes of metabolic disease, commodity crops, the industrial food complex, decentralizing agriculture, curating your lifestyle inputs and much more.This episode was filmed on the occasion of the first Australian Beef Initiative event which was held on Wolki Farms on 12th Feb 2023.TIMESTAMPS 00:00:00 Intro00:02:36 Podcast begins00:03:40 What is the Beef Initiative? And Slim’s backstory00:08:22 Food intelligence and the Industrial Food Complex00:11:18 Seed oils and the rise of ‘False commodities’00:16:11 Jake’s start with the Beef Initiative00:19:03 Debasement of the money debases food and agriculture 00:22:50 Vision of the Beef Initiative00:26:35 Jake on decentralizing meat processing in Australia00:33:14 The rise of regulation in animal agriculture00:46:12 Your consumption model matters00:49:15 Jake on Nguni breed of cattle 00:55:23 Closing thoughts -------------------------------------------------------------------------------Follow TEXAS SLIM Twitter: @modernTmanI Am Texas Slim podcast: https://www.youtube.com/c/OvadiaHeartHealthBeef Initiative website - https://beefinitiative.com/-------------------------------------------------------------------------------Follow JAKETwitter: @JakeWolkiWolki Farm - https://www.wolkifarm.com.au/-------------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemd

Dr Phillip Ovadia is a cardiac surgeon from Florida, USA. Having performed over 3000 cardiac surgeries, many of them grafting blocked heart arteries resulting from decades poor metabolic health, and suffering his own health conditions, he now advocates for preventative dietary and lifestyle changes based on low carb and carnivore diets. *Apologies for the poor audio quality on my end due to microphone failure. TIMESTAMPS 00:00:00 Podcast begins 00:01:25 Dr Ovadia’s backstory 00:04:58 The causes of heart disease AND chronic disease 00:07:54 What is metabolic health? 00:10:18 Causes of plaque formation in the arteries of the heart 00:16:04 Dietary changes underlying chronic disease 00:20:27 How seed oils are killing you 00:23:40 The real healthy fats 00:27:15 The origins and drawbacks of statin medications 00:33:25 Dr Phillip’s advice for those prescribed statins for primary prevention of heart disease 00:37:10 Key markers and indicators of metabolic health 00:41:41 The role of statins for secondary prevention 00:44:20 Benefits of a carnivore diet 00:54:03 Psychology of dietary and behaviour change ------------------------------------------------------------------------------- Follow DR OVADIA Twitter – @ifixhearts https://twitter.com/ifixheartsStay Off My Operating Table podcast: https://www.youtube.com/c/OvadiaHeartHealthDr Phillip’s website - https://ifixhearts.com/-------------------------------------------------------------------------------Follow Dr MAXTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDInstagram –  @mgulhanemd  https://www.instagram.com/mgulhanemd/https://linktr.ee/maxgulhanemd

Jake joins me to discuss the African cattle breed Nguni, their evolution in the African bush, their hardiness, tick resistance, legendary fertility and amazing eating quality. We also preview the upcoming inaugural Australian Beef Initiative to be held on Wolki Farm on 12th February 2022. Jake Wolki is a regenerative farmer from Albury, NSW, Australia. He raises beef cattle, pastured pork, laying hens and meat chickens using holistic and regenerative techniques. He sells direct to his community via a self-owned butchery.TIMESTAMPS00:00:00 Podcast begins00:03:11 Nguni cattle compared to other breeds00:05:50 How Jake found the Nguni breed00:08:18 Tribal origins of Nguni00:18:20 Nguni are highly tick resistant00:26:03 The history of Nguni in Australia00:30:45 Rebutting detractors of Nguni00:42:00 Nguni are extremely fertile00:50:46 How Jake is expanding his Nguni herd01:01:44 Jake’s future grazing plans01:07:20 The Australian Beef Initiative inaugural summit 01:14:40 Closing thoughts -------------------------------------------------------------------------------Follow JAKEWebsite (produce ordering) - https://www.wolkifarm.com.au/Twitter @JakeWolki https://twitter.com/JakeWolkiInstagram @WolkiFarm https://www.instagram.com/wolkifarm/YouTube @Wolki Farm https://www.youtube.com/@wolkifarm7687-------------------------------------------------------------------------------LINKSAustralian Beef Initiative Summit on Wolki Farm Feb 12th 2023 - https://www.eventbrite.com.au/e/australian-beef-initiative-sunday-12th-tickets-501050313977?aff=ebdsoporgprofileHenham Nguni Stud – http://www.henhamngunis.com.au/Eastwell Farms – https://eastwellfarms.com.au/RHP #5 Bryant Ussher – https://www.youtube.com/watch?v=ulpsOpUea6w-------------------------------------------------------------------------------Follow Dr MAXTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDInstagram –  @mgulhanemd  https://www.instagram.com/mgulhanemd/Spotify – Regenerative Health Podcast https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR?si=722aea04769c4d96https://linktr.ee/maxgulhanemd

Tucker Goodrich joins me to discuss seed oils, linoleic acid, 4-HNE, toxic breakdown products of linoleic acid, the evidence implicating seed oils in liver disease, obesity, diabetes, cancer and heart disease and much, much more.Tucker is a financial risk analyst, self-taught engineer and citizen scientist and world leader in the biochemistry of seed oils and their harm to human health.TIMESTAMPS00:00:00 Podcast begins00:02:40  Tucker’s backstory00:06:42 Seed oils enter the food supply00:09:55 Different types of dietary fats00:14:45 Toxic breakdown products of linoleic acid00:19:37 Seed oils as the cause of diabetes00:25:30 Seed oils contribute to fatty liver disease00:37:18 Smoking and seed oils  are synergistically harmful00:46:10 Seed oils drive food addiction00:56:44 4-HNE drives obesity00:58:15 Is linoleic acid essential?01:01:23 Linoleic acid and cancer01:06:30 Seed oils contribute to ischemic heart disease01:17:23 Ischemic heart disease was non-existent prior to seed oil introduction01:19:23 Testing your body for linoleic acid levels01:26:00 Closing thoughts -------------------------------------------------------------------------------LINKSLow Carb Down Under  “Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' – https://www.youtube.com/watch?v=7kGnfXXIKZMZero Acre Farms Whitepaper “How Vegetable Oils are making us Fat”  https://www.zeroacre.com/white-papers/how-vegetable-oil-makes-us-fatZero Acre Farms Whitepaper: “Seed Oils as a Driver of Heart Disease” https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease-------------------------------------------------------------------------------Follow TUCKERTwitter – @TuckerGoodrich https://twitter.com/TuckerGoodrichBlog – https://yelling-stop.blogspot.com/Youtube – https://www.youtube.com/@TuckerGoodrich0/videos-------------------------------------------------------------------------------Follow DR MAXTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDSpotify – Regenerative Health Podcast https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR?si=722aea04769c4d96https://linktr.ee/maxgulhanemd

Dr Anthony Chaffee joins me to discuss plant toxicity, plant hormesis, the evolutionary role of sugar and fructose, mycotoxins, autoimmunity, consequences of long term ketosis, Paul Saladino’s approach to carnivore and much much more. Dr Anthony Chaffee is a neurosurgical registrar and longtime carnivore from Perth, Western Australia. He advocates for stict carnivore diet to optimise health and reverse human disease from autoimmunity to metabolic dysfunction.TIMESTAMPS00:00 Podcast begins00:00:44 Dr Chaffee’s backstory00:07:04 Shaping of humanity’s current plant based eating habits00:16:54 Plants are toxic, classes of plant toxins00:29:34 Thyroid toxicity of various plants00:35:59 How much protein should you eat?00:37:54 The evolutionary role of sugar and fructose00:44:39 Is there hormetic benefit to eating plants?00:50:27 Medicinal value of plants00:51:17 Mushrooms and mycotoxins and cancer00:58:06 Autoimmunity reverses with a plant-free diet01:07:32 Psychiatric disease and metabolic dysfunction01:12:04 Mitochondrial, not nuclear DNA, determines disease and cancer01:19:04 Dr Chaffee’s advice to the listener01:28:00 Does long term ketosis disrupt testosterone and thyroid function?01:32:26 When, if at all, should you eat fruit and honey?01:40:19 Differing nutrient requirements on carnivore vs standard diet01:41:34 The importance (and nuance) of consuming liver 01:48:04 Closing thoughts-------------------------------------------------------------------------------LINKSBrain Energy by Chris Palmer - https://brainenergy.com/-------------------------------------------------------------------------------Follow DR CHAFFEETwitter: @Anthony_ChaffeeApple Podcast: The Plant Free MDSpotify: The Plant Free MD -------------------------------------------------------------------------------Follow Dr MAXTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDInstagram –  @mgulhanemd  https://www.instagram.com/mgulhanemd/https://linktr.ee/maxgulhanemd

Dr Jackie Montefiore is a low carb GP from Brisbane, Australia with a background in clinical dietetics. In this episode she discusses her journey from providing conventional dietary advice of high-carb, low-fat to a more low-carbohydrate healthy fat approach. We discuss approach to metabolic disease, gestational diabetes, iron deficiency, the important foods to build a health baby, and much more.TIMESTAMPS 00:02:50 Inadequacies and misleading conventional nutritional training 00:06:12 The evolution of Dr Jackie’s nutrition advice00:15:15 How Dr Jackie thinks about metabolic health00:18:50 Tests for metabolic dysfunction00:23:18 Pregnancy and gestational diabetes 00:32:20 Dr Jackie’s recommended (animal) foods for pregnancy00:38:15 Dr Jackie’s thoughts on eating liver and Vitamin A00:43:06 Iron deficiency is endemic in Australian women today00:49:10 Vegan and vegetarianism00:53:37 Dr Jackie’s approach to irregular periods and polycystic ovary syndrome00:57:01 Is fasting appropriate for women?LINKSReal Food For Pregnancy by Lily Nichols -  https://lilynicholsrdn.com/real-food-for-pregnancy/Lily Nichols Blog - https://lilynicholsrdn.com/blog/DR JACKIESante Medical - https://santemedical.com.au/Twitter - https://twitter.com/jackiemont80DR MAXhttps://linktr.ee/maxgulhanemd#lowcarb #pregnancy #keto #carnivore #gestationaldiabetes

In this episode Dr Sanjeev & Dr Max discuss insulin resistance, blood tests for metabolic dysfunction, the harm of cereals and complex carbs, preventing migraines, carnivore dieting and more.Dr Sanjeev Balakrishnan is a General Practitioner of more that 20 years experience. He is very passionate about management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He is an advocate for the scientifically proven low carbohydrate-high healthy fat diet.TIMESTAMPS00:00:31 Dr Sanjeev’s backstory00:06:58 Influence of low fat narrative on obesity science00:11:03 Definition of metabolic health00:14:23 The fasting insulin test00:20:03 Insulin resistance and reversing polycystic ovary syndrome00:24:13 Cereal massively spikes blood sugar00:25:33 Injected insulin is unnecessary on low carb diet00:32:37 Liver tests ALT and GGT00:36:58 Pill for every ill00:39:35 Carnivore diet curing various conditions 00:52:21 How to embark on meat-based diet00:54:13 Ethical sourcing of meat from the farmer00:57:37 Consult with your metabolic GP firstDR SANJEEVDr Sanjeev’s practice in Perth, WA - https://parkmedicalgroup.com.au/our-doctors.phpTwitter - https://twitter.com/lowcarb_wa  DR MAXhttps://linktr.ee/maxgulhanemd#lowcarb #carnivore #migraine

In this episode Dr Lucy and Dr Max discuss sugar addiction, chronic disease, vegetarianism, preparing for pregnancy, insulin resistance, polycystic ovary syndrome and much more.Dr Lucy Burns is GP from Melbourne, Australia. She runs Real Life Medicine, remote care diet and lifestyle program that uses low carbohydrate approach to help people lose and maintain weight loss. TIMESTAMPS00:00:32 Dr Lucy’s backstory00:02:11 Failure of the low fat diet paradigm00:05:21 Chronic disease and vested interests00:08:48 Why people are addicted to refined foods 00:19:18 Differences in health approach between men and women 00:23:45 Malnutrition and micro-nutrient deficiency in women00:29:45 Vegetarianism and pregnancy00:31:31 Epigenetics and preparing for pregnancy00:34:25 Gestational diabetes and epigentic imprinting00:41:03 Blood tests for insulin resistance00:45:18 Polycystic ovary syndrome00:49:03 Heavy and irregular periods00:52:13 Optimising health prior to pregnancy00:53:55 Dr Lucy’s approach to dietDR BURNSReal Life Medicine - https://www.rlmedicine.com/Instagram - https://www.instagram.com/real_life_medicine/DR MAXTwitter - https://www.twitter.com/maxgulhaneMD

Jenna Poole is a certified Nutritional Medicine practitioner from Albury, NSW Australia. She specializes in the treatment of hormonal and gut issues in women, with a particular interest in pregnancy and pre-pregnancy preparation. In this conversation Jenna & Dr Max discuss optimal pre-pregnancy strategies including eating for nutrient density,  building your nutrient ‘powerbank’, the importance of regular menstrual cycling, knowing ones’s body, preventing stretch marks and much more.TIMESTAMPS00:01:00 Podcast begins00:01:08 Jenna’s backstory and dietary journey00:05:04 Surviving vs thriving00:06:10 Jenna’s female patients present with gut and hormonal issues00:08:58 Menstrual cycle as a sign of fertility00:12:14 Diet and nutrition for a healthy cycle00:15:25 Stress and HPA axis dysfunction contributing to irregular cycles00:19:00 Minimum preparation time prior to conception and knowing your body00:23:15 Building your micro-nutrient powerbank00:27:40 Cultivating nutrient surplus prior to pregnancy00:29:00 The importance of food quality and sourcing00:33:40 Offal, seafood and animal foods for a healthy pregnancy00:36:30 Liver is the most valuable food00:38:20 Fat soluble vitamins00:40:50 Stretch marks and how to prevent them00:43:30 Like supports like00:45:20 Advice to vegetarians and vegans00:51:20 Protein, carbs, fat00:55:00 The essential role of dietary fat and cholesterol00:56:50 Making space in your life for pregnancyJENNAWebsite - https://www.jennapoole.com/Facebook - https://www.facebook.com/jennasnourishinglifeInstagram - https://www.instagram.com/jennas_nourishing_life/DR MAXhttps://www.twitter.com/maxgulhaneMD#pregnancy #nutrition #lowcarb

In this conversation Bryant and Dr Max discuss Bryant’s journey from conventional chemical farmer, the benefits of rotational grazing, toxicity of herbicide glyphosate, health benefits of regenerative meat, the incredible Nguni cattle breed, selling direct-to-consumer and much more.Bryant Ussher is a regenerative farmer and owner of Eastwell Farms in Kin Kin, QLD, Australia. He operates a holistic grazing operation that uses regenerative principles in raising beef cattle and growing gourmet mushrooms. TIMESTAMPS00:00:30 Bryant’s backstory00:02:10 Chemical farmer to regenerative farmer00:05:05 Finding the right cattle for the region – Nguni00:07:10  The failings of the conventional agriculture approach00:09:15 Importance of green growing plants to soil health00:11:29 Bryant’s previous use of RoundUp/glyphosate 00:13:00 Infiltration of RoundUp into the food supply00:15:20 The ubiquitous use of chemical herbicides in conventional agriculture00:17:08 Profitability is key to expanding regenerative agriculture00:17:40 Holistic agriculture paradigm shift00:22:20 Bryant’s personal health issues and healthy eating00:25:50 The inertia of conventional chemical agriculture00:29:25 Nguni cattle are evolved highly parasite resistant00:30:25 Nguni can thrive on low protein grasses00:31:25 Nguni are highly fertile 00:32:30 Nguni produce high quality meat00:37:20 Nguni calve very easily00:39:40 Benefits of rotational grazing to prevent disease in cattle00:41:40 Eastwell Farm’s paddock setup00:46:35 Analogies to human health00:48:00 Bryant’s direct-to-consumer online sale model00:49:50 Supplying beef to local gourmet restaurants00:51:00 Listening and responding to consumer feedback00:53:45 How Eastwell cattle are processed and butchered00:55:10 Eating the cow from nose-to-tail00:57:34 Bryant’s parting advice for conventional farmersBRYANTEastwell Farms – https://eastwellfarms.com.au/Eastwell Farms Facebook – https://www.facebook.com/people/Eastwell-Farms/100068591891394/Eastwell Farms Instagram – https://www.instagram.com/eastwellfarms/ DR MAXhttps://www.twitter.com/maxgulhaneMDLINKSResource Consulting Services Grazing for Profit –https://www.rcsaustralia.com.au/Impact of Glyphosate on Our Health - with Dr. Stefanie Seneff – https://www.youtube.com/watch?v=i6j0wIhUr1MJake Wolki: Regenerative grazing, healing foods and Wolki Farm | RHP #2 – https://www.youtube.com/watch?v=ktzejS0r4s8&t=60s

In this conversation Dr Doron and Dr Max discuss weight loss, preventing surgery with low carb eating, insulin, the hormonal model of obesity, risks of bariatric surgery, ethical sourcing of meat, eating the animal nose-to-tail, and much more.Dr. Doron Sher is an Orthopaedic Surgeon from Sydney, Australia. He was an early pioneer in using low carbohydrate and ketogenic diets in patients with osteoarthritis needing knee replacement surgery. He currently practices in Sydney at Randwick and Concord.TIMESTAMPS00:00:18 Dr Sher’s journey to surgery00:01:03 The process of knee replacement00:03:01 Obesity and overweight greatly exacerbates knee osteoarthritis and surgical risk00:05:20 Diabetics have increased peri-operative risk00:05:54 Traditional (ineffective) approaches to weight loss prior to surgery00:07:52 Dr Sher’s encounters with low carb diets00:09:18 Low carb benefits the Sher family00:11:07 Patients are being let down by incorrect dietary advice00:13:30 MMPs and AGEs exacerbate arthritis in insulin resistant patients irrespective of weight00:15:03 On the harms of fruit and fructose consumption00:17:39 Using continuous glucose monitoring to see which foods spike blood glucose00:19:15 On the benefits fasting and time restricted eating00:21:56 Diverting patients from knee replacement surgery with diet00:24:19 Dr Sher’s recommended approach to low carb00:25:19 Keep insulin low and eat more protein00:29:20 On omega-6 polyunsaturated seed oils00:32:44 The challenges of feeding patients a high protein, low carb diet in hospital00:36:05 Thoughts on the benefits and harms of bariatric surgery00:39:44 On ethically sourcing meat and animal foods00:42:21 The challenges of low carb as vegetarian00:44:04 On the purported links between red meat and cancer00:45:00 Changing the healthcare system towards lifestyle-first care00:47:48 Empowering patients with knowledge00:48:15 Closing thoughtsDR DORONDr. Doron Sher - 'Carbs, Insulin and Fat' - https://www.youtube.com/watch?v=E16hfXmPGcADr Sher's personal website – https://www.doron.com.auDR MAXhttps://www.twitter.com/maxgulhaneMDLINKS Dr Paul Mason – https://www.youtube.com/c/DrPaulMason/videos

Dr Penny Figtree is General Practitioner from Port Macquarie, NSW, Australia. She has been employing ketogenic and low carbohydrate diets for the past several years in her suburban medical practice to reverse a range of chronic diseases, often de-prescribing large numbers of medications. In this conversation she and Dr Max discuss the her transition from conventional GP to metabolic practitioner, the role of refined carbs in driving chronic disease, how mainstream guidelines are failing patients, and much more.TIMESTAMPS 00:00:35 Starches and refined sugar drives insulin resistance and obesity00:04:10 Conventional GP’s prescribing pills for problems caused by lifestyle00:07:23 Conventional ‘lifestyle’ advice is ineffective 00:10:15 Dr Figtree’s transition from conventional to metabolic GP 00:16:25 Fragmentation of care for each broken organ system00:18:52 Insulin therapy for Type II diabetics is only necessary on a high carb diet00:21:13 Insulin drives insulin resistance 00:23:55 Low carb diets for gestational diabetes00:27:48 Contribution of seed oils to insulin resistance00:30:08 Metabolic health theory vs practice00:35:02 Failing to inform patients of effective dietary strategies is harming them00:38:25 Chronic disease reversal with low carb will be a GP led revolution00:40:00 Dr Figtree’s advice for patients embarking on low carb00:42:40 Dr Figtree’s advice for medical colleagues DR FIGTREEhttps://www.twitter.com/PenelopeFigtreehttps://www.lowcarbpmq.com DR MAXhttps://www.twitter.com/maxgulhaneMDLINKSDr. Penny Figtree - 'The Life of a Low Carb GP'- https://www.youtube.com/watch?v=11x9PhlZuK0Dr. Tim O’Dowd - ‘PCOS and Insulin Resistance: A lifetime of opportunities' - https://www.youtube.com/watch?v=N2KD-nTiJ14Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU -  https://www.youtube.com/watch?v=da1vvigy5tQDr. Jason Fung YouTube channel - https://www.youtube.com/c/drjasonfung1Dr Eric Westman YouTube channel - https://www.youtube.com/c/AdaptYourLife/videosLily Nichols Real Food For Pregnancy -  https://lilynicholsrdn.com/real-food-for-pregnancy/Always Hungry by Dr David Ludwig - https://www.drdavidludwig.com/books/Diversa Health - https://diversahealth.com.au/Defeat Diabetes - https://www.defeatdiabetes.com.au/ Diet Doctor - https://www.dietdoctor.com/

Jake Wolki is a regenerative farmer from Albury, NSW, Australia. He raises beef cattle, pastured pork, laying hens and meat chickens using holistic and regenerative techniques. He sells direct to his community via a self-owned butchery.In this podcast he and Dr Max discuss conventional vs regenerative grazing approaches, the challenges of operating small scale agriculture, the parallels between human and animal health and many other topics.TIMESTAMPS00:00:36 Jake’s backstory00:03:58 Wolki’s multi-faceted farming operation00:10:15 Rationale for intensive rotational grazing00:11:34 Food quality and digestibility of Wolki produce00:13:09 Similarities in human and animal health 00:15:20 Regulatory obstacles to expanding holistic/regenerative meat production00:17:56 Inherent lack of sustainability of factory farming00:21:05 The disconnect of people from their food00:22:54 Nutrient quality of supermarket vs pastured eggs00:26:04 One customer cures her food intolerance with Wolki beef00:31:04 Additive harm of conventional agricultural practices 00:32:14 Respecting natural processes = healthy animals00:32:20 Analogy of conventional agriculture to human development of insulin resistance 00:34:56 Humans are inseparable from Nature00:36:37 Simple rules for healthy eating 00:46:26 Jake’s early success with a carnivore diet00:49:37 Customer preferences influence for food sourcing00:53:50 How to increase the number of farmers selling direct to consumer00:58:30 Five pillars of Wolki Farm01:00:00 Jake's idea of hard work and environmental ‘backbone’01:01:04 The need for profit and economic viability in regenerative farming01:04:39 Jake’s five year vision for Wolki FarmLINKSWolki Farm - https://www.wolkifarm.com.au/Jake Wolki Facebook - https://www.facebook.com/wolkifarmSHOW NOTESJustin Rhodes Blog - https://youtube.com/c/JustinRhodesVlogPolyface Farm - https://www.polyfacefarms.com/our-story/Joel Salatin on folate level of Polyface eggs - https://www.youtube.com/watch?v=wXXMvxvFN_IAllan Savory TED Talk - https://www.youtube.com/watch?v=vpTHi7O66pIWill Harris One Thousand Beating Hearts - https://www.youtube.com/watch?v=qpvegapd1T4DR MAXhttps://www.twitter.com/MaxGulhaneMD

Dr. Andrew McIntyre is a Gastroenterologist from QLD, Australia. He began treating his patients with low-carbohydrate and ketogenic diets over six years ago, seeing marked improvements in conditions as wide irritable bowel syndrome, fatty liver disease, PCOS, ulcerative colitis and Crohn’s disease. In this conversation they discuss metabolic health and the causes of metabolic dysfunction, the importance of waist measurement, the link between insulin resistance and pancreatic and biliary cancers, nutritional guidelines, vested interests and much more.TIMESTAMPS00:03:05 Pancreatic cancer patients almost always have markers of metabolic dysfunction00:03:54 Fatty liver responds spectacularly to low carb diets00:04:51 What is metabolic health?00:07:00 Vegetable oils as a cause of type II diabetes00:07:52 Obesity as an adaptive mechanism to metabolic dysfunction00:09:21 Insulin resistance manifesting as PCOS and IBS in people with normal BMI00:09:51 Body fat is a buffer for excess energy00:11:57 Cutting out seed oils improves markers of metabolic dysfunction 00:14:48 The dangers of visceral vs peripheral fat00:17:01 Rising incidence of bowel and pancreatic cancers  00:18:56 Persistent and outdated narratives about the harms of animal foods are harming people00:23:00 Seed oil consumption and macular degeneration 00:24:01 Vested interests are headwinds to people eating healthy diet00:30:52 Dr McIntyre's advice to a patient with metabolic dysfunction 00:32:25 Metabolic dysfunction and effects on fertility00:35:47 Vegan and vegetarian eating causes irritable bowel syndrome00:39:50 Nutrient deficiencies on vegetarian diets00:42:59 Dr McIntyre on carnivore dieting00:46:54 Closing thoughtsDR MCINTYREhttps://www.twitter.com/akmcintyreDR MAXhttps://twitter.com/MaxGulhaneMDLINKSDr. Andrew McIntyre - 'Implementing Low Carb In Gastroenterology Practice' - https://www.youtube.com/watch?v=hhRTAWxoJPcDitch The Carbs - https://www.ditchthecarbs.com/Dr David Unwin's Sugar infographics - https://phcuk.org/sugar/

Dr Rob Szabo is General Practitioner and Metabolic Health Physician in Albury, NSW, Australia. He is the director of Diversa Health, a diabetes reversal telemedicine service that uses health coaching and close medical follow up to safely guide people through low carb eating and safely de-prescribe lifelong medications.Dr Rob Szabo outlines his personal experience of diabetes, his journey from conventional to lifestyle GP with a focus on ancestral health, how patients are being let down by current dietary recommendations, the power of low carbohydrate and carnivore diets, and much more.TIMESTAMPS00:00:34 Introduction00:03:45 Dr Rob's initial diagnosis of diabetes at age 3700:09:54 Lifestyle practice is more demanding than conventional prescription approach00:13:20 Dr Rob's criteria for metabolic health 00:16:45 Triglyceride HDL ratio as marker of insulin resistance00:18:00 Low urea as a marker of inadequate protein consumption00:21:50 Failing to make a diagnosis of metabolic syndrome is failing patients00:29:40 Carb induced brain fog is the norm00:32:55 Holistic health improvements on low carb00:35:20 Failings of conventional high carb dietary recommendations 00:37:30 The power of relationship building with patients00:39:20 Being sick is a normal outcome00:42:00 Dr Rob's recommendations for patients with metabolic syndrome00:43: 39 The challenges of low carb for vegans and vegetarians00:48:20 Dr Rob’s take on plant consumption00:50:45 Humans have evolved to digest meat00:57:27 Plant toxins and anti-nutrients1:01:40 Dr Rob’s clinical experience with the carnivore diet1:05:00 The poor digestibility of dietary fibre1:08:16 The importance of self-experimentation1:12:15 Dr Rob’s advice for those looking to adopt dietary changeDR ROBGardens Medical Group, Albury NSW (for local patients) https://thegardensmedical.com.au/DR MAXTwitter - https://twitter.com/MaxGulhaneMD