Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed.  I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could about what they’re going through.  They’ll pin point EXACTLY how their parent treated them in that way and that’s why they struggle with XYZ as an adult.  They’ll use all the correct terminology, to a level of understanding that they could have a psychotherapy qualification. 🤯 They’ll tell me their attachment style, their mindset blocks, their limiting beliefs, their triggers, and more.  Yet. They still feel triggered in their core relationships when people push that button.  They’re still regularly feeling anxious or avoidant.  They still perpetuate the same pattern in that area of their life despite recognising they’re doing it (and they’re even more frustrated because they’re SO aware) - things like toxic relationships, co dependency, people pleasing, overworking, poor boundaries.  Can you relate? I always say. Awareness is the first step. But then you need to take the next one.  And THAT'S what we're getting to the bottom of in this episode. LINKS Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/ Connect with me on Instagram https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram 👇🏼 https://www.instagram.com/kat_horrocks/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Your next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop. https://www.instagram.com/kat_horrocks/ Get my FREE Coaching Plan to step into your best self over the next 3 months, using simple daily and weekly rituals. Manifesting your dream life gets to be FUN! It's upgrade season. 🔥 Shifting into your best self takes more than just daydreams—it's about aligning your energy with your ambitions. In this transformative session, I debunk the myths of manifestation and introduce daily practices that elevate your vibrational state to meet your goals. We dive into a trio of rituals, including a powerful journal prompt, that puts you in the driver's seat of your journey, whether it's smashing that promotion, seeing that extra 0 in your bank account, booking the DREAM holiday or waking up next to your sexy (and emotionally available 😝) partner. By embracing the identity and lifestyle of the successful you, you're setting the stage to attract the life you desire. LET'S GO BABY!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow your intuition Why she believes somatic work for women is so important The common limiting beliefs she sees with clients How to reclaim your intuition Her thoughts on the feminist movement and feminine energy work Navigating personal changes in a long term relationship LINKS Join the Sisterhood (first month for £30!) Apply for 1:1 Coaching My Website My Instagram Vivien's Website Vivien's Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals. January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone. Listen in as I discuss the importance of returning to routine at a comfortable pace, there is no need to succumb to the overwhelm of new year pressures. I encourage you to trust in the magic of your unique timeline and prioritize pleasure over pressure. Hear about my 2024 goals and my strategy for achieving balance between drive and a gentle, intentional pace, ensuring that both my well-being, personal life and career goals thrive in harmony. Join our New Year, Fabulous You Challenge if you're ready for more ease, sustainability, and personal growth without overwhelm. https://kathorrocks.com/put-yourself-first-sisterhood/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Imagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift. In this week's episode (and our last episode of 2023 - WTF?!) we delve into the power of receiving and how it holds the key to transforming your life and manifesting your dreams. From your interactions with others, your work ethic, and even how you handle compliments, we discuss how you could be blocking your blessings. It may sound simple, but the ability to receive gracefully is a potent force for attracting what you desire in life. Are you ready to embrace more love, pleasure, and support in your life? Let's talk about how you can expand your capacity to receive more. Being open to receiving will transform how you manifest your goals, attract wealth, and can even ignite more passion in your relationship. I'm sharing real-life examples of some of my students who've put these teachings into practice and have manifested remarkable experiences and opportunities. As the year comes to a close, join me in reflecting on these teachings, and remember that I'm always here to support you on this journey. Remember, the universe wants to give to you, but first, you must be open to receive. So, are you ready to welcome in a new era of abundance? Dive into Next Level You, my signature group program, and start aligning yourself with the energy of receiving your dream life starting TODAY. Join us before doors close on Friday 15th December - https://kathorrocks.com/nextlevelyou/ Other Links Connect on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ Connect on TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠ My Website w other programs & freebies - ⁠https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first. Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change. I'm stealing this exercise from my Next Level You curriculum and sharing it with you - for free - inside this episode. So enjoy! Speaking of which - Next Level You is now OPEN for enrolment until Friday 15th December. Click here to find out more and sign up for my signature group program. https://kathorrocks.com/nextlevelyou/ Other Links Connect on Instagram - https://www.instagram.com/kat_horrocks/ Connect on TikTok - https://www.tiktok.com/@kat_horrocks My Website w other programs & freebies - https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Ever felt like there's more to life than your current reality? Like things are good and you're grateful...but you know there's MORE available? I've personally seen the power of manifestation bring about unimaginable transformations in the lives of women who've joined my signature group program, Next Level You. I'm talking about women who've moved across continents, walked into dream jobs, manifested their ideal partners, even manifested their partner's promotion so they can stay at home as a new Mum! It's time to stop waiting for things to happen and start taking action to become the person you know yourself to be. The universe rewards those who are bold enough to invest in themselves and seize opportunities that align with their future selves. What's more, this transformative process has a ripple effect, not just on your life but on the lives of those you interact with. Imagine a world where everyone is living out their biggest dreams and radiating positive energy. That's what's on the other side of Next Level You. So, what are you waiting for? Your future self is calling! Join us before doors close on Friday 15th December - https://kathorrocks.com/nextlevelyou/ Other Links Connect on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ Connect on TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠ My Website w other programs & freebies - ⁠https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part of manifesting your dream life. We do not WAIT around like damsels in distress thinking, "When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self" No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there. You manifest your dream life by becoming the version of you who already has it now. We're covering this in today's Activation Ceremony for Day 4 of Freedom to Rise. 😍 This powerful, potent ceremony is held live on Zoom TONIGHT (23rd November) at 8PM UK time. Replay is available if you're seeing this afterwards or can't make it live. Register for free here ⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠ (you will see a registration link inside your welcome email) Ready to join Next Level You and keep this party going? Doors open 24th November. Find out more here ⁠https://kathorrocks.com/nextlevelyou/⁠ Connect with me Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠ Work with me - ⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥 Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise Workshop Series! See you there tonight. JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠⁠ Live 20th-23rd November 8PM UK time. All replays are available, so even if you’re watching/listening later you can still sign up and catch up! Connect with me Instagram - ⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠ TikTok - ⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠ Work with me - ⁠⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯 In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩 Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop. Get ready for some serious lightbulb a-ha moments in Day 2 - see you there! JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠ Live 20th-23rd November 8PM UK time. All replays are available, so even if you’re watching/listening later you can still sign up and catch up! Connect with me Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠ Work with me - ⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again? To lay strong foundations for 2024 and BEYOND. 💖🙏🏼 To start putting yourself first and prioritising the dreams that matter to you. Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself. And if this is lighting a fire within you right now, I need you to come to Day 1 of Freedom to Rise tonight 8PM GMT because we’re about to go DEEP on: ⭐️ How to unlock 100% of your mind, body and soul’s power to manifest your dream life, because right now you’re probably only using 5% (I’m gonna show you WHY, and HOW - so don’t worry) ⭐️ What you are intentionally calling in for this next season of your life. Let’s declare it out there to the Universe and start moving you forward ⭐️ Powerful questions I ask MYSELF and my clients when we are breaking through to their next level but not seeing the results we’re after (it might surprise you to know it’s not always just about ‘working harder’) JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠https://kathorrocks.com/workshop/⁠⁠ All replays are available, so even if you’re watching/listening later you can still sign up and catch up! Connect with me Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠ Work with me - ⁠https://kathorrocks.com/programs --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join me this week as we delve into making manifestation feel like second nature. This episode contains the secrets to making progress with your goals, even on days when you're not feeling your best. Get a sneak peek into my upcoming, absolutely free, four-day workshop series 'Freedom to Rise,' specially crafted to help you grasp manifestation on a deeper level and unleash your inner manifesting magic. Free coaching, healing, and mentorship, empowering your mindset and manifesting journey. See you there (link below). Let's also explore the idea that manifestation is more than just a technique; it's a way of life, a state of being. I'll guide you through the understanding that every choice we make plays a part in our manifestations and that digging into the root causes of our issues is paramount for genuine progress. We'll dive into the importance of identifying and addressing those underlying beliefs, triggers, and past traumas that may be hindering your progress. Plus, we'll shed light on why relying solely on external tools might offer 'band aid' results and keep you stuck in a cycle of stop-and-start progress. Finally, we'll chat about the significance of healing those root causes, not just surface-level fixes, to move forward. I'll share how to weave a devotional practice into your daily routine and emphasize the importance of not reserving it solely for desperate or down days. We'll wrap up by highlighting the importance of nurturing a personal spiritual relationship with manifestation, surrendering to the universe, and tapping into the collective energy we all share to propel us toward our goals. Tune in for a transformative conversation on mastering the art of manifestation and forging a profound spiritual connection. 🌟🔮🌸 LINKS Freedom to Rise - ⁠https://kathorrocks.com/workshop/⁠ Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ Next Level You (opens 24th November) - ⁠https://kathorrocks.com/nextlevelyou/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Register for Freedom to Rise, a free 4 day mindset & manifestation experience - https://kathorrocks.com/workshop/ Discover the juicy secrets to manifesting your dream life and tackling the challenges that make you want to give up. I spill the details on my own experience with this, and how I kept going even when I wanted to give up. Learn why resilience isn't just important—it's the KEY to making your wildest dreams come true, girl! Get ready to dive into the importance of staying laser-focused on your goals, especially when life throws curveballs. I'm sharing the lessons I've picked up along the way, and why sometimes the Universe needs you to LEARN before it will allow you to manifest. We'll also chat about the importance of keeping things balanced in your quest for success. Chasing your dreams shouldn't mean sacrificing your well-being, peace of mind, or your happiness. Do you wanna give up, or are you actually just burnt out? Listen to figure that out. If you're ready to unlock your manifesting superpowers, you're invited to join my four-day workshop series, "Freedom to Rise." Together, we're going on a transformative journey, unlocking a level of freedom you probably never thought possible. LINKS Freedom to Rise - https://kathorrocks.com/workshop/ Instagram - https://www.instagram.com/kat_horrocks/ Next Level You (opens 24th November) - https://kathorrocks.com/nextlevelyou/ Manifesting, Dream Life, Resilience, Intuition, Discernment, Setting Boundaries, Universe Lessons, Peace, Acceptance, Goals, Balance, Dedication, Wellbeing, Redefining Success, Prioritizing, Mindset Manifestation Party, Coaching, Workshops, Ceremonies, Manifest Dreams --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join me as I announce my upcoming free Mindset and Manifestation Experience FREEDOM TO RISE, the manifestation event of the year (My paying clients attend every year, it's that good!) Unlock the next level version of yourself, over 4 days of live workshops, coaching and ceremony. It's the perfect opportunity to think about nourishing and nurturing yourself as we head into winter, and begin planting seeds for the year ahead. To celebrate the workshops, this episode shines a light on my signature process for manifesting any goal - my Light Up, Level Up Healing methodology that I share with all my clients. Listen in to discover the 4 key elements of healing, growth and manifesting your goals. We'll discuss how to show up as your best self every day and take the necessary steps to manifest your vision in 2024 and beyond! LINKS Join Freedom to Rise, my 4 day FREE mindset and manifestation experience - https://kathorrocks.com/workshop/ Join the waitlist for Next Level You - https://kathorrocks.com/nextlevelyou/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ Personal Development, Manifestation, Vision, Healing, Action, Intuition, Trust, Magic, Light Up, Level Up, Self-Awareness, Goals, Fears, Doubts, Inner Critic, Show Up, Unstoppable, Transformation, Renewal, Nurturing, Planting Seeds, Seasonal Changes --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Let's embark on a truly enchanting journey into the magical world of Reiki! This incredible energy healing practice is seriously amazing, and we're about to dive deep into it in this podcast. 🎧 We'll be chatting about the captivating history and principles of Reiki, how it can help your soul blossom, bring harmony to your body, and offer gentle care for your emotions. Learn what a Reiki 'attunement' is, and how anyone can access this energy channel. Along with how Reiki harmonizes beautifully with other nurturing healing modalities I use with my clients, like breathwork, chakra healing and visualisation. At the end of the episode, treat yourself to a soothing, guided mini Reiki session. I'll take you through a grounding technique and show you how to embrace the beautiful energy flowing through your hands. It's like having a secret superpower, just for you. 🦋 At the end, I've got some exciting news about a free manifestation challenge happening in November. You won't want to miss it, I promise! 📅 Your journey to healing and spiritual growth starts right here, right now. ✨ LINKS Download my free Put Yourself First Meditation https://put-yourself-first.mykajabi.com/meditation Work with me https://kathorrocks.com/programs Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching Connect on Instagram https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Manifest anything, in any area, using this mindset shift and trick! If you're struggling manifesting something specific, this exercise is a game changer. Share with me on IG DM's if you're gonna try it. https://www.instagram.com/kat_horrocks/ Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Oooof September was a doozy. Some personal updates from me in this one including: The brutal truth on my princess mood, post NY and engagement blues at the beginning of the month How I supported myself through it Why sometimes it feels sh*t when positive changes are happening Remembering the art of surrender when it comes to any goal  And more candid thoughts as always!!  LINKS 👇🏼 Connect on Instagram ⁠https://www.instagram.com/kat_horrocks/⁠ Apply for 1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

If like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you if you are really struggling with hormonal issues or chronic health problems. Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years, during early adulthood. These included hair loss, cystic acne, severe histamine reactions, multiple food sensitivities amenorrhea, Polycystic Ovarian Syndrome (PCOS) & Irritable Bowel Syndrome (IBS), as a result of mold toxicity, parasitic infections & lyme disease. She now works primarily with women struggling with hormonal imbalances and digestive issues, helping them to identify & address the root causes of their health issues. Vivien offers online coaching through her 1-on-1 packages, courses & group programmes.   Hormones in Harmony podcast https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387 https://open.spotify.com/show/1zpe9EhZoJkZ8bkbBgnZU6 Vivien's Website & Work https://www.vivanaturalhealth.co.uk/ https://www.vivanaturalhealth.co.uk/1-on-1 RE-PROGRAM 6 week group starts 18th October 2023 - only 10 spaces available. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I know we're all pals here and if I was sat with you over a cocktail or two, eventually I'd probably ask... How are you, really? And are you truly happy? So many women I speak to...just aren't. Because they've spent most of their life pursuing what they were TAUGHT they 'should' want. Instead of saying "f*ck that!" And defining their own VERSION of success.  That's exactly what I encourage my clients to do, and what I'm discussing in this week's podcast. Along with tons of lessons I've learnt along the way, with real examples of saying 'nope' to someone else's idea of success. I hope it's the encouragement you need this week to f*cking go for it with your goals.  Ready for your next steps? 👇🏼 Join the Sisterhood (doors close 2nd October) ⁠https://kathorrocks.com/put-yourself-first-sisterhood/⁠ Connect to ask questions 👇🏼 Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ Email - support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm going to share with you how I silenced my inner bitch. You know that voice that's always nit picking at you. Mine - is pretty damn quiet now, after spending most of my life with self criticism as the default. Most people find that the critical voice the DEFAULT. So let's get you to a place where self compassion is the default instead. Ready for your next steps? 👇🏼 1:1 Program - amazing for that lasting healing at the root cause of this! https://kathorrocks.com/mindset-and-manifestation-coaching Sisterhood - great if you're not ready/needing 1:1 right now but want to invest in getting support with your mindset http://kathorrocks.com/put-yourself-first-sisterhood/ Connect to ask questions 👇🏼 Instagram - https://www.instagram.com/kat_horrocks/ Email - support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes. Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'll thank me later! LINKS 👇🏼 Join the Sisterhood (last chance to join for the rest of the year!) https://kathorrocks.com/put-yourself-first-sisterhood/ Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching Instagram https://www.instagram.com/kat_horrocks/ TikTok https://www.tiktok.com/@kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing our adoption journey with our 2nd Beagle, Bella. We have a long road ahead of us, but we're so excited we've saved this baby girl. LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) ⁠https://kathorrocks.com/put-yourself-first-sisterhood/⁠ Apply for 1:1 Coaching ⁠https://kathorrocks.com/mindset-and-manifestation-coaching⁠ Connect on Instagram ⁠https://www.instagram.com/kat_horrocks/⁠ Connect on TikTok ⁠https://www.tiktok.com/@kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

WE'RE ENGAGED 😍💍 In this month's life update, I'm sharing some BTS of our trip to NYC. Our favourite spots (for anyone planning a trip) Our engagement story! Some of my reflections on money mindset and enjoying what you spend money on 💸 Part 2 will be all about our 2nd dog Bella 🐶 (yes - LOTS happened in August) LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) https://kathorrocks.com/put-yourself-first-sisterhood/ Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching Connect on Instagram https://www.instagram.com/kat_horrocks/ Connect on TikTok https://www.tiktok.com/@kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sometimes in life...you just know. That you're done playing small and it's time for the NEXT LEVEL. If you feel the same - I'm about to share 5 signs that you are ready to level up. 🚀 This episode is about light a fire under your 🍑 if you want to make some big moves over the next few months. If you resonate with 1 or more of these signs - I'm so excited for you because it means big things are coming for you girl! 💃🏼 LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - ⁠https://kathorrocks.com/workshop/⁠ Follow/DM on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ 1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/⁠ Sisterhood Waitlist - ⁠https://kathorrocks.com/put-yourself-first-sisterhood/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing some realness on why you’re struggling to make changes, stay consistent and feeling stuck with your goals right now. ✨Tangible examples and some mindset science included today so you’ll wanna take notes if you’re a personal development geek like me. 🤓Where could you be by the end of 2023 if you receive support with this deep work? Let's find out. LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - ⁠https://kathorrocks.com/workshop/⁠ Follow/DM on Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ 1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/⁠ Sisterhood Waitlist - ⁠https://kathorrocks.com/put-yourself-first-sisterhood/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me. This episode has the power to TRANSFORM YOUR LIFE in the next 6 months if you made notes and implemented it. It's like a free training!! LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - https://kathorrocks.com/workshop/ Follow/DM on Instagram - https://www.instagram.com/kat_horrocks/ 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ Sisterhood Waitlist - https://kathorrocks.com/put-yourself-first-sisterhood/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In July's Life Update I'm sharing: My experience moving through and healing grief A house update! Very exciting news about a new arrival... BTS of work in July with my clients How we can work together from September! I have a feeling August's life update will be a FULL New York recap, but we'll see! LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/ All my programs https://kathorrocks.com/programs/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. See you next week with a fresh episode. ❤️ LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ Work with me 1:1 https://kathorrocks.com/mindset-and-manifestation-coaching Sisterhood waitlist https://kathorrocks.com/put-yourself-first-sisterhood/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important lessons needed to feel at ease with manifestation. The HOW is not your job. In this episode I'm diving into: What it really means to let go of 'how' it's gonna happen Where goal setting can fail you, leaving you feeling pressured and frustrated Inspiring you to see what's possible when you let go of the how Would love to hear from you. Do you struggle to let go of the HOW when it comes to goal setting and manifestation? DM me on IG to share if so, and how this episode has helped. ❤️ Instagram: https://www.instagram.com/kat_horrocks/ Work with me: https://kathorrocks.com/programs --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening. The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it.  So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words. So many people are a walking contradiction. They'll say they have a big money goal, and then in the next moment use negative, disempowering phrases that keep them stuck in scarcity, lack and doubt. This week I'm sharing 5 common phrases/language patterns used around scarcity money mindset and reframes you can start using today to feel more empowered around your money beliefs, your money choices and the money reality you want to create. LINKS Instagram https://www.instagram.com/kat_horrocks/ Work with Me https://kathorrocks.com/mindset-and-manifestation-coaching/ Sisterhood Waitlist https://kathorrocks.com/put-yourself-first-sisterhood/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥 This is a JUICY jam-packed episode and I recommend you listen twice and take notes. DM me your biggest takeaways on IG or if you're on Spotify/YouTube, leave a comment below. 👇🏼 https://www.instagram.com/kat_horrocks/ If you’re ready to put yourself first and invest in working together, here is the link you need 👇🏼💕 https://kathorrocks.com/programs --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. In June's life update, I'm digging into: The tragedy and beauty of grief. And the lessons grief has taught me this year Our Summer of fun and adventures - and our next holiday plans! A major exciting (and kinda scary) house update - and a riff on expanding into your next level even when it feels like a stretch DM me on Instagram to let me know you're vibing with these life updates! https://www.instagram.com/kat_horrocks/ LINKS 👇🏼 Work with me https://kathorrocks.com/programs/ Free Journaling Challenge https://kathorrocks.com/journalingchallenge/ Free Put Yourself First Meditation https://put-yourself-first.mykajabi.com/meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following... Tune in to find out! This is exactly what we do inside of the Sisterhood, combining my Goal Setting Framework WITH personal development content, so all the learning you're doing is laser-focused AND action-oriented. So - do you want to stay stuck in this Self Help Cycle of Overwhelm - or do you wanna start moving forward and seeing real progress in your life? If you're ready to break that cycle, get focused and manifest YOUR goals - join the Put Yourself First Sisterhood 💕 This is the ONLY MEMBERSHIP you need for your mindset and manifestation journey - https://kathorrocks.com/put-yourself-first-sisterhood/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ Reach out via email - support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm about to show you how you can start manifesting your goals from today using the power of your mindset. A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK. And right now you might be telling yourself... You're just being lazy. You need to work harder. You haven't found the right strategy, method or tool. You 'should' be further along by now. And it's all out of your control so...it's hard to believe and keep going. If you resonate and right now you feel stuck with your goals, especially if you're looking at them thinking, "Wow it's June...where has the year gone?!" You are in the right place. I'm here to chat about how mindset is a KEY 🔑 that will unlock wild manifestations in your life. Let's dive into a few blocks you're likely experiencing now, get you some mindset shifts and help you move forward in flow. LINKS ⬇️ Join the Sisterhood, the only membership you need for mindset and manifestation! https://kathorrocks.com/put-yourself-first-sisterhood/ Share your biggest takeaway with me over on Instagram DMs 👉🏼 ⁠https://www.instagram.com/kat_horrocks/⁠ Discover my 1:1 Coaching (for dedicated, bespoke healing support) https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️ You deserve to be seen, heard and understood. You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you up when you’re struggling. This is The Put Yourself First Sisterhood ™️ And it’s my inner child’s dream come true not only to be part of this community, but to see other women come in and light up when they realise just how positive and supportive this space is for them. Women belong in village and community. We thrive off it. If you’re craving some more of that in your life - join us Sister. You’re welcomed with open arms. ❤️ https://kathorrocks.com/put-yourself-first-sisterhood/ DM me on Instagram if you resonate with this story - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm about to help you step into living in a way that prioritises your goals and your future vs. your never ending to do list. Stop the burnout and overwhelm cycle Stop reaching Friday night feeling flat and frustrated that another week has gone by and you've not moved forward with your goals Start living FOR YOU and putting yourself first PSA: The Sisterhood is OPEN for new members. If you want monthly accountability and support with manifesting your dream life, join today and get instant access 😍🔥 Join here ➡️ https://kathorrocks.com/put-yourself-first-sisterhood/ Other Links 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ TikTok https://www.tiktok.com/@kat_horrocks 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Here are 5 mistakes I made in the past, from fear of other people's judgement. This is the one of the biggest fears, blocks and beliefs that holds my clients back from moving forward with their goals, so I'm sharing the mistakes and moments I've had in the past with it. If you want to clear your fear of judgement and any other blocks in the way of you achieving your goals, reach out to me to apply for 1:1 coaching so we can get you moving forward. 🔥 LINKS ⁠Apply for 1:1 Coaching⁠ ⁠Instagram⁠ ⁠TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

If right now you're feeling stressed and overwhelmed at least once a day, one wrong comment or thing going wrong can derail your whole mindset and by Friday, you're crawling to the end of the week on the edge of burnout. You need to listen to this week's episode - because you might be in need of a RESET. Listen in to find out if you're making one of three mistakes I see almost all women making IF they are burning out and overwhelmed. Which one are you making? Tune in, listen and share with me in the DMs to see if I can help you hit that reset button. And if you're ready to shift out of this overwhelming stress cycle and finally put yourself first - TODAY is the day to register for my free workshop Surviving to Thriving. It's happening tonight, Monday 22nd May at 8PM UK time (replay is available if you can't make it or have missed it live) Sign up here (it's free!) OTHER LINKS Apply for 1:1 Coaching Instagram TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless. The whole world shines brighter when one woman says YES to herself. Tune into this week's episode for a love letter from my heart ❤️ to yours ❤️ as you embark (or continue) on your growth and healing journey. Rooting for you, always. 🙏🏼 Links Mentioned👇🏼 Register for the FREE 'Surviving to Thriving' Workshop Apply for 1:1 Coaching Not ready for 1:1 yet? Join the Sisterhood Waitlist Connect on Instagram Connect on TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join Surviving to Thriving: My FREE 90-minute Workshop for Busy, Ambitious women ready to THRIVE in all areas of life >> https://kathorrocks.com/freemasterclass Are you addicted to stress? And stuck in survival mode? Tune into this week's episode to find out. The problem is most women feel like they're just about surviving through the chaos of their week to week. The busy schedule, the overwhelm, the work, the house admin, the stress! But really...they wish they could feel more present. Calmer. Enjoy the small moments of life. They desire to thrive in ALL areas of life. In this episode you'll discover why working harder, being more motivated or reading yet another self help book - might NOT be working. Then, you'll understand which direction you need to go in instead. And if this is resonating, and you recognise you are living in survival mode - we will cover this in DEPTH in my new (FREE) workshop - Surviving to Thriving. So make sure you're signed up! LINKS Apply to be a 1:1 client Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we cover: What is a “high achieving” woman and how to spot the signs that you are an overachiever?  The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first  Anna’s journey from corporate burnout to Mind and Body freedom Breaking free from overgiving as a woman Optimising your health and deciding on your own 80/20 balance  Connect with Anna on Instagram - https://www.instagram.com/annakrystyna_coach/ Anna's Free 5-Step Guide to a Healthy Body & Mind https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt Connect with Kat on Instagram - https://www.instagram.com/kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Breaking down exactly how and why my clients manifest incredible results inside of Next Level You. 💖 Listen in if you're on the fence, because we've all looked at testimonials before and thought, "Yeah but that won't happen for me". This episode is me walking you through exactly why it's possible for you, and the shifts you will receive inside of this group. :) Which BTW - is lifetime access! So you don't just join for 10 weeks. You are in it for life. 🔥 Doors close Friday 28th - DO NOT wait to check it out and sign up, this is our last round of 2023! ⁠⁠⁠⁠⁠⁠https://kathorrocks.com/nextlevelyou/⁠⁠⁠⁠⁠⁠ Connect with me Instagram - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠⁠⁠⁠⁠ Work with me - ⁠⁠⁠⁠⁠⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing one part of my healing journey with you today, that over the past couple years has really lead me into deeper embodiment and practice in the work I do with my clients. ❤️ If you're struggling with your mental health - please know you're not alone, and you DESERVE to heal that sh*t and feel freedom in your mind, body and soul. Get the support you need, you don't have to do it alone. Doors to Next Level You are closing on 28th April and this is our LAST round of 2023. Join today and start stepping into the woman you're here to be and manifesting your dream life - don't wait until January 2024 to start rising into your next level. Imagine where you could be by then if you get in this time?! 👇🏼 ⁠⁠⁠⁠⁠https://kathorrocks.com/nextlevelyou/⁠⁠⁠⁠⁠ Connect with me Instagram - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠⁠⁠⁠ Work with me - ⁠⁠⁠⁠⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life. If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you! Let’s break it down, and then let me show you two tweaks you can start making today to break through a plateau in your goals (without needing to find more hours in the day!)  Doors to Next Level You are closing on 28th April and this is our LAST round of 2023. Join today and start stepping into the woman you're here to be and manifesting your dream life - don't wait until January 2024 to start rising into your next level. Imagine where you could be by then if you get in this time?! 👇🏼 ⁠⁠⁠⁠https://kathorrocks.com/nextlevelyou/⁠⁠⁠⁠ Connect with me Instagram - ⁠⁠⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠⁠⁠ Work with me - ⁠⁠⁠⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

You are already a powerful manifester. You are ALREADY manifesting things into your life. Once you can make this mindset shift in perspective, you'll be able to realise where the 'gap' is for you right now with your goal. Get ready to discover the TRUTH about your manifesting ability in today's podcast episode. I hope it sheds some light on your untapped power and potential - and also gives you a big fat permission slip to go out there and CLAIM your dreams. If you resonate with anything mentioned in today's episode, Next Level You is going to be a perfect fit for you and I'd LOVE to see you inside. ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life ⁠⁠⁠https://kathorrocks.com/nextlevelyou/⁠⁠⁠ Connect with me Instagram - ⁠⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠⁠ Work with me - ⁠⁠⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

One of my favourite mindset shifts I made with manifestation is here for you inside of THIS episode. Once I created this shift and had this approach, manifestation started to feel fun, joyful, creative and a breeze! This analogy has allowed me to face any challenge in my journey with curiosity and playfulness, moving past any blocks with ease. I know you're gonna love it, so tune in and soak it up. 😍 ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life ⁠⁠https://kathorrocks.com/nextlevelyou/⁠⁠ Connect with me Instagram - ⁠⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠⁠ TikTok - ⁠⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠⁠ Work with me - ⁠⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This is such a common fear and block I see clients going through when they are delving into their spiritual awakening, growth and healing journey. Will my partner accept it? Will my family judge or criticise me? Will they 'get it'? How do I talk to them about all these changes I'm going through? It holds so many women back from expressing themselves and diving deep into this work. It can even stop you from getting the results you want with your manifestations, because you're showing up as a diluted version of yourself with the people in your life. In this episode I'm breaking down the personal shifts and lessons I've made along the way that have made the biggest impact on my relationship. These things have helped me feel safe in expressing myself and sharing the journey WITH Adam, whilst also respecting his differing path and opinions along the way. I really hope it helps, and to be honest, I've not seen anyone talk about this topic despite it being SO integral to our lives. Reach out to let me know if it's been helpful and what your biggest takeaway is. ❤️ ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life ⁠https://kathorrocks.com/nextlevelyou/⁠ Connect with me Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠ Work with me - ⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

You are not alone if you are experiencing any 1 of these 3 common reasons why manifestation isn’t working for you.  I find myself sharing these again and again with my Next Level You students, because they touch on common resistances/blocks people struggle with when it comes to manifestation, goal setting and personal growth. Listen in for some major aha moments as to why you feel frustrated with your goals right now, as well as some inspiration and good vibes to have you shifting out of it. ❤️ ✨ My signature 10 week program Next Level You is now OPEN for enrolment. Join today and start stepping into the woman you're here to be and manifesting your dream life https://kathorrocks.com/nextlevelyou/ Connect with me Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠ Work with me - ⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part of manifesting your dream life. We do not WAIT around like damsels in distress thinking, "When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self" No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there. You manifest your dream life by becoming the version of you who already has it now. We're covering this in today's Activation Ceremony for Day 4 of Freedom to Rise. 😍 This powerful, potent ceremony is held live on Zoom TONIGHT (30th April) at 8PM UK time. Replay is available if you're seeing this afterwards or can't make it live. Register for free here ⁠https://kathorrocks.com/workshop/⁠⁠ (you will see a registration link inside your welcome email) Ready to join Next Level You and keep this party going? Doors open 31st April. Find out more here https://kathorrocks.com/nextlevelyou/ Connect with me Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠ Work with me - ⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥 Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise Workshop Series! See you there tonight. JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠⁠https://kathorrocks.com/workshop/⁠⁠⁠ Live 27th-30th April 8PM UK time. All replays are available, so even if you’re watching/listening later in April you can still sign up and catch up! Connect with me Instagram - ⁠⁠https://www.instagram.com/kat_horrocks/⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@kat_horrocks⁠⁠ Work with me - ⁠⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯 In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩 Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop. Get ready for some serious lightbulb a-ha moments in Day 2 - see you there! JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ ⁠https://kathorrocks.com/workshop/⁠⁠ Live 27th-30th April 8PM UK time. All replays are available, so even if you’re watching/listening later in April you can still sign up and catch up! Connect with me Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠ TikTok - ⁠https://www.tiktok.com/@kat_horrocks⁠ Work with me - ⁠https://kathorrocks.com/programs⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What if 2023 so far was simply your warm up? What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again. 💖🙏🏼 To start putting yourself first and prioritising the dreams that matter to you. Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself. And if this is lighting a fire within you right now, I need you to come to Day 1 of Freedom to Rise tonight 8PM BST because we’re about to go DEEP on: ⭐️ How to unlock 100% of your mind, body and soul’s power to manifest your dream life, because right now you’re probably only using 5% (I’m gonna show you WHY, and HOW - so don’t worry) ⭐️ What you are intentionally calling in for this next season of your life. Let’s declare it out there to the Universe and start moving you forward ⭐️ Powerful questions I ask MYSELF and my clients when we are breaking through to their next level but not seeing the results we’re after (it might surprise you to know it’s not always just about ‘working harder’) JOIN FREEDOM TO RISE, MY FREE WORKSHOP SERIES HERE ➡️ https://kathorrocks.com/workshop/⁠ All replays are available, so even if you’re watching/listening later in April you can still sign up and catch up! Connect with me Instagram - https://www.instagram.com/kat_horrocks/ TikTok - https://www.tiktok.com/@kat_horrocks Work with me - https://kathorrocks.com/programs --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Some straight-up motivational fire up your 🍑 today from my heart to yours! Why you need to STOP negotiating with yourself when it comes to keeping your promises to yourself and your goals.  You deserve to show up and follow through with the things that are important to you. Especially when you know the action step will improve your day and life. That little voice in your head will come up with any excuse under the sun to stop you from moving forward. It's called self sabotage (and I have a whole podcast episode on it!) If this lit a fire in you, inspired or activated you today - DM me on IG or TikTok to let me know. ❤️ And MAKE SURE you are signed up for my free workshop 'Freedom to Rise' because we are covering this inside of those workshops next week. LINKS Sign up for my free workshop 'Freedom to Rise': https://kathorrocks.com/workshop/ Work with me: https://kathorrocks.com/programs Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks Email us: support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Bringing you 3 of the lessons I've learnt along my mindset and manifestation journey. If ONE of these lessons unlocks something within you today, shifts your perspective or allows you to think differently - my job is done. ✅ At times in life, you receive the exact lesson you need, from the exact person you needed to hear it from, in the exact way you needed to hear it said. This is one of those moments for you right now. 🔥 So plug in, listen up and reach out to me with your biggest takeaway on DMs or email! ➡️ Register for my FREE Manifestation Workshop https://kathorrocks.com/workshop ⬅️ LINKS to connect and chat about this episode 👇🏼 Instagram - https://www.instagram.com/kat_horrocks/ TikTok - https://www.tiktok.com/@kat_horrocks Email - support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey? It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it. LINKS Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/ Work with me: https://kathorrocks.com/programs Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks Email us: support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to another instalment in my podcast series, where I take you into the behind the scenes secrets of how all things mindset, manifestation and healing works on a mind, body and soul level! In this instalment, I'm breaking down all things feminine energy: 💖 How masculine and feminine energy are at play in manifestation 💖 Why feminine energy is so key 🔑 to be magnetic and attract in your goals and desires 💖 Why masculine energy alone can block you from moving forward and lead to burnout  💖 Some ways you can start harnessing this energy from today to get results (and feel amazing)  💖 Your body's role in the manifestation process (what embodiment really is) There is so much work on embodying this inside my signature program, Next Level You! Doors open on 1st April and you can currently sign up on an extra special pre-sale offer before doors officially open! DM me or email us with the words Next Level You and I'll send you all the info you need on saving some £££ and getting a bonus upgrade into something very special. This will not be available publicly so get in touch to find out more, and see if it feels right for you. Make sure you're also signed up for my free workshop, Freedom to Rise, which starts on 27th March. Every single woman will benefit from the mindset breakthroughs, activations and energy shifts you'll experience from the inside out over these 4 days together!  4 days of live workshops with me, with actionable takeaways and the chance to WIN prizes everyday. All info here 👇🏼 Sign up for the free workshop: https://kathorrocks.com/workshop/ Discover Next Level You: https://kathorrocks.com/nextlevelyou (please note, pre-sale offer is only viewable via private message! The link above contains info on what's included in the program)  Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks Other ways to work with me: https://kathorrocks.com/programs --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A raw, real and juicy AF peek behind the curtain of my feminine energy activation, healing and awakening! We're digging into why working with my feminine energy helped me to: Heal my relationship with the masculine (and men) Remember who the f*ck I am! Own my sexuality, sensuality, sassy AF energy and the parts of me I'd hidden and suppressed  Level up my health, wellbeing and self care practice Supercharge my business and community  & so much more 🔥 Let me know if this story resonates with you, especially if you like me have struggled with overworking, burnout and stress in the past. LINKS Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/ Work with me: https://kathorrocks.com/programs Instagram: https://www.instagram.com/kat_horrocks/ TikTok: https://www.tiktok.com/@kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

It's time to rise up, remember who the f*ck you are and raise your standards. 🔥 Make this decision - and watch the Universe start to conspire in your favour. If this episode lights a fire in you, DM me on social media to let me know, and make sure you're signed up for my new free workshop Freedom to Rise. LINKS New FREE Workshop, Freedom To Rise: https://kathorrocks.com/workshop/ Next Level You (DM privately for special pre-sale offer and discount) https://kathorrocks.com/nextlevelyou/ Instagram https://www.instagram.com/kat_horrocks/ TikTok https://www.tiktok.com/@kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less! This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, energy field and identity The best part is? You can get instant access to this routine TODAY inside my new download, the Manifest Your Dream Life Ritual. This ritual contains 3 proven tools that have helped 100's of my clients to connect to their goals and manifest mindblowing results! This guided, plug and play ritual is expertly designed to be your daily dose of high f*cking vibes. Consider it your mindset and manifestation secret weapon! Get yours here for just £27 and start manifesting today 👉🏼 https://put-yourself-first.mykajabi.com/ritual Other Links My Website My Instagram My TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Some tough pills 💊 to swallow in this week's episode! I’m getting real with you and sharing the KEY 🔑 things I see ambitious women come into my world struggling with.  These things drain your resources, keep you stuck in less than what you deserve, and leave you feeling flat and unable to prioritise yourself and your goals. 💖  The world needs you feeling lit up in your best energy. YOU deserve to feel lit up, magnetic and powerful AF.  So tune in, own the things that resonate for you and reflect on how you will implement them moving forward. I am currently calling in new clients who want to go deep together with this work!  If you are ready to be free from what's holding you back, step into the woman you're here to be and step towards the dream life you are manifesting - apply to work with me today. Application & Info is here 👉🏼 https://kathorrocks.com/mindset-and-manifestation-coaching  How it works: 1. Click the link above and see what's included, as well as hear other success stories and more of what we can work on together 2. Send in your application 3. If I feel it's a good fit, I'll be in touch to book a free 30 minute Clarity Call to discuss your goals further That's it! Super simple 🥰 take the first step today. Prefer to DM? Ask me your questions about 1:1 coaching here 👉🏼 @kat_horrocks OTHER LINKS Free Put Yourself First Meditation - Download here Grab my Manifest Your Dream Life Ritual Get on the Next Level You Waitlist (opens in March/April) Get on the Sisterhood Waitlist (opens in June) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing the magic of EFT (Emotional Freedom Technique AKA Tapping) with you this week! A tool that has helped many clients shift deep rooted emotion, stuck and stagnant energy and beliefs, and feel lighter within one session alone. Tune in to discover: - EFT's roots and inspiration from Traditional Chinese Medicine, and the magic of this ancient medicine work in unblocking energy in the body - Why EFT is so effective for mind, body and soul transformation - The reason I teach clients how to use EFT for their own self-healing toolkit If you want to experience the shifts from an EFT session (along with other techniques to support your healing) - get in touch to book a Higher Self Activation Session (90 minutes) or find out about my signature coaching program below. 👇🏼 I am currently calling in new clients who want to go deep together with this work! If you are ready to be free from what's holding you back, step into the woman you're here to be and step towards the dream life you are manifesting - apply to work with me today.  Application & Info is here 👉🏼 https://kathorrocks.com/mindset-and-manifestation-coaching  How it works: 1. Click the link above and see what's included, as well as hear other success stories and more of what we can work on together 2. Send in your application 3. If I feel it's a good fit, I'll be in touch to book a free 30 minute Clarity Call to discuss your goals further That's it! Super simple 🥰 take the first step today. Prefer to DM? Ask me your questions about 1:1 coaching here 👉🏼 @kat_horrocks OTHER LINKS Free Put Yourself First Meditation - Download here Grab my Manifest Your Dream Life Ritual Get on the Next Level You Waitlist (opens in March/April) Get on the Sisterhood Waitlist (opens in June) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

My client has recently told me that she has made MORE progress with me in our coaching container, than she made in 15 years of talking therapy. I wanted to dig into why that is the case today, stripping it back to what we work on, how we work together, and ultimately why she has had incredible results. This will give you an in depth behind the scenes of what it's like to work 1:1 together, as well as give you some insight on what might be the 'tipping point' for you in your personal growth. ❤️ I am currently calling in new clients who want to go deep together with this work! If you are ready to be free from what's holding you back, step into the woman you're here to be and step towards the dream life you are manifesting - apply to work with me today. Application & Info is here 👉🏼 https://kathorrocks.com/mindset-and-manifestation-coaching How it works Click the link above and see what's included, as well as hear other success stories and more of what we can work on together Send in your application  If I feel it's a good fit, I'll be in touch to book a free 30 minute Clarity Call to discuss your goals further  That's it! Super simple 🥰 take the first step today. Prefer to DM? Ask me your questions about 1:1 coaching here 👉🏼 https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Could attaching yourself to a specific outcome actually be blocking your manifestation? In this episode we cover: How attachment can f*ck with your mindset and energy The link between attaching to a specific outcome and your personal power (HINT: You basically hand it all over when you do this) Why manifestation is also who you need to become in the process, not just the end result I am currently taking on 1:1 clients! If you are ready to be FREE from the mindset blocks that weigh you down, drain your energy and keep you from manifesting your next level, you know you're supposed to dive deeper with me. If you resonate with the podcast and my work, and want me in your pocket every single week cheering you on and guiding you forwards - 1:1 is the investment of a lifetime in yourself. Find out more and apply for a free 30 minute Clarity Call here: https://kathorrocks.com/mindset-and-manifestation-coaching Or DM me on Instagram if you have any questions: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

An introduction to the wonderful world of manifestation! If you wanna learn about manifestation, what it actually IS, how it works and how to start using this Universal Law to manifest your dream life, you do NOT wanna miss this episode. Even if you already work with manifestation, listen to this episode because sometimes extra clarity or a lightbulb moment can be the refresh you need to go ALL IN on your manifestation practice. If you want a replicable, actionable 10-week program made for YOU to manifest your dream life and step into the magnetic woman you're here to be - check out my program Next Level You https://kathorrocks.com/nextlevelyou DM me on Instagram to sign up for April's NLY Intake and get some exclusive Early Bird goodies >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why discipline is NOT a dirty word and is in fact sometimes the most loving, kind and compassionate thing you can do for yourself and your life. I hope this episode gives you an insight into the nuance of self care, discipline, rest and hard work! It's all a unique blend to find your own. 🙌🏼 LINKS 👇🏼 Apply to be a 1:1 client [Apply for a free 30 minute Clarity Call here] Join the Sisterhood [Waitlist only atm - opens again in June] Connect with me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams. Episode 2 is all about Self Sabotage. We cover: ✨ The key drivers of your mindset and unconscious mind that are holding you back from making change, growing and moving forward ✨ Why and how self sabotage occurs even when you really, REALLY want to do something/achieve something ✨ How to work WITH these drivers instead of against them ✨ Creating harmony with the conscious and unconscious mind, so you can fully accept and receive the changes you want to make LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!) Connect with me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with. LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!) Connect with me on Instagram Mentioned in this Episode 👇🏼 Athletic Greens AG1 Levitex Pillow (mine is Medium) * EvolveYou App Woman Code by Alissa Vitti * Breathwork - Stay tuned for offerings on this if you want to try it yourself!  * The book is an Amazon affiliate link. *I was gifted the Levitex pillow, everything else I paid for. ALL things are based on my own opinion and genuinely loved by me. 🥰 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams.  The first episode of the series, we are digging into the POWER of your unconscious mind, and specifically why and how your mindset (and unconscious mind) creates 95% of your external reality - your results, manifestations, beliefs, values, personality. Basically everything about you and your life. 🤯 THIS is why the majority of our work together in my programs focuses on your inner world. Because once we are working on that level, the 5% action and structure to move forward happens as a by product. I'd love to hear your feedback on episode 1 of this series, and stay tuned for the next episode on Self Sabotage! LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!) Connect with me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery! The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination. But for those who are in the messy middle right now, knowing that they are changing and things are changing, but they're still well on their way - this is for you. ❤️ And babe, you have got this. Covered in this episode: ✨ Why your growth works like the cycles of the seasons ✨ What to AVOID if you are in a phase of rebirth/deep growth and change ✨ What to INCLUDE to support yourself through this phase LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!) Connect with me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023. This is so fun, so simple, and has the power to create a shift for you TODAY. So tune in, takeaway your personal action steps, and go for it! Links: Join my mindset & manifestation community The Put Yourself First Sisterhood, for less than £2 a day!! Apply to be a 1:1 client (now booking free 30-min clarity calls for Jan) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This is the secret sauce to manifesting your goals and staying consistent in taking action. NO, it's not just about 'getting out of your comfort zone' - for most people that is unhelpful advice as it's causing self-sabotage and major procrastination. Want to feel this for yourself in 2023? Work with me 1:1 >>  https://kathorrocks.com/mindset-and-manifestation-coaching Not ready for 1:1? Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/ Follow me on Instagram >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations! I'm SO excited for a year of intentional, sustainable growth with ease and flow in my personal life and business. 😍 Share your 2023 Goals with me & Share this podcast on your Stories over on IG >> https://www.instagram.com/kat_horrocks/ Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/ Follow me on TikTok >> https://www.tiktok.com/@kat_horrocks Apply for 1:1 Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Some deep, juicy and INTENSE lessons learned in 2022. I hope these resonate, let me know if they do! And feel free to reach out on DMs to share your biggest lessons from this year. Speak to you in 2023 😍 Make sure you're following the podcast so you don't miss an episode. Connect with me 👇🏼 Instagram Website TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How I'm being present and intentional with rest and self care over the Christmas and holiday festivities! I hope you take some of these tips as inspo, give them a go and enjoy. :) Connect with me 👇🏼 Instagram Website TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

My 6 step manifestation process to create your dream life in 2023 and beyond! This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why you might NOT have achieved or manifested your 2022 goals, and some things to be aware of in 2023. Ultimately know this - you've got this, you're allowed to want more for yourself, and you ARE capable. Everything discussed in this episode is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December (1 week left only) for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing a personal breakthrough I had last week about the conscious/unconscious divide and how our unconscious mind can keep us manifesting a cycle or pattern in our lives that's no longer serving us. This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to Day 4 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 4 is Step Into Your Vision Board, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to Day 3 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 3 is UNLOCK your Manifesting Power, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to Day 2 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 2 is 'Get OUT of your own way!', so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to Day 1 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 1 is the TRUTH about manifestation, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on Thursday, you'll have access to all the replays. :) Enjoy and check in with me on Instagram to share your biggest takeaways throughout the week - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Shit is getting PERSONAL this week. I'm sharing 5 mindset shifts that changed the course of my life. These beliefs, shifts and perspectives didn't happen overnight - but with time and consistency, they're now solid even in my unconscious mind. Which basically means - I don't need to try and think of them, or convince myself of them. They just ARE. I can't think any other way. Tune in to discover the mindset shifts that have helped me: - Keep going even when I felt like giving up - Overcome guilt or shame about my ambition - Stop feeling bad for wanting success and abundance - Connect deeper with myself and my loved ones, nurturing healthy relationships FREE WORKSHOP & LINKS 👇🏼 JOIN MY FREE 4-DAY WORKSHOP - Manifest Your Vision - STARTING ON 28th NOVEMBER Connect on IG - @kat_horrocks Website - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What if building your dream life gets to be easy and fun? What if it wasn't such a chore? Tune into this episode ready to take a breath with me today and check in with yourself. ❤️ Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

My beautiful friend Samio shares her journey with mental health, ADHD, Ramsay Hunt Syndrome and holistic, inside-out healing. She inspires me SO much with how dedicated she's been to this journey, and we really hope someone hearing this feels less alone. Maybe even feels like they have that permission slip to put themselves first and begin taking further care of themselves. You deserve it.  Connect with Samio: Get Samio's NEW gorg prints here! www.samio.co.uk Watch Samio's YouTube Videos Connect with Samio on Instagram Also Mentioned: Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Whenever you feel pangs of fear and scarcity, that you won't or don't have enough - remember this. Abundance is your natural state of being, in nature. Hear me share this and if it resonates, breathe it in Sister!! Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Every time I scroll through my TikTok feed, I see a spell, a manifestation 'hack' or tip, and so many tools that promise me more money, more success, and quicker/easier manifestations. The over-saturation of information, especially presented in a diagnostic, 'one size fits all' kinda way - is causing SO many people to feel frustrated, receive mixed messages and in the worst cases, feel resentful for even trying in the first place. So today I'm sharing some common manifestation myths, and misconceptions to be aware of in your journey.  Listen to stop feeling confused, doubtful or coming away wondering if you're doing it wrong. JOIN MY FREE 4-DAY WORKSHOP - Manifest Your Vision - STARTING ON 28th NOVEMBER Connect on IG - @kat_horrocks Website - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Thank you so much to this week's guest Josh Connolly for sharing his story on sobriety, resilience and healing. If you want to meet your SELF (maybe even for the first time) and become your Inner Child's champion, please listen to this episode, soak it in and if you're ready to go further - I highly recommend Josh's 6 week online journey Inner You. Tune in for insight on all of the above, plus some awesome tangents on: WTF does 'being spiritual' even mean these days? Why "love yourself first" can be a slippery slope (and downright dangerous) My profound experience with Josh's breathwork class, and how one sentence he shared completely shifted my perspective  Check out when the next cohort is here >> https://freedomfromwithin.thinkific.com/ Connect with Josh on Instagram - @josh_ffw --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Note: Since recording this episode, Onalee has a new Instagram! It's now @onaleemakam Onalee helps women learn to love themselves and heal from narcissistic relationships. In this insightful conversation she shares: - Her personal experience in recognising narcissism in her relationships - How to spot narcissistic abuse (in your own relationship AND in a loved one's relationship) - Navigating leaving and healing from the relationship If you suspect anyone you love is caught up in narcissistic abuse, please listen and consider sending this to them. Connect with Onalee and her work - www.doctoronalee.com Connect with me on IG - @kat_horrocks (tag me if you're listening and sharing!)  --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions. I've learnt SO much about life, myself, trauma, my coaching work. It's made me a better coach, a better partner, friend, everything. Does this episode resonate? If yes, make sure you FOLLOW the podcast on your app to never miss an episode. And DM me/say hi on Instagram or TikTok to let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A solo tangent, riff, rant (lol) on energetic boundaries and the barriers you place between putting yourself first and having time for your goals. The Sisterhood is open for the last time in 2022! If you want to set solid boundaries in place, put yourself first and achieve your goals - this is your place to do just that. For only £40 a month (that's £1.50 a day) Join us here Got questions about the membership? DM me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Do you find yourself prone to burnout and overwhelm? Are you incredibly sensitive to your surroundings? Do struggle with people pleasing and putting yourself first? You might be a highly sensitive person. Today's guest Jess Frost is a Holistic Empowerment Coach who helps highly sensitive people break free from burnout and people-pleasing and start thriving authentically. This is an eye-opening conversation on: Nervous System Regulation Boundaries People Pleasing Trauma Self Awareness Self Care (or as Jess calls it, Soul Care!) & putting yourself first as a Highly Sensitive Person. Go connect with Jess for more resources and support for HSPs Website - www.jessfrost.co.uk Instagram - @iamjessfrost Free Grounding Meditation for HSPs - https://mailchi.mp/jessfrost.co.uk/grounding Sensitive Soloprenreneur Workshop Series (for HSP entrepreneurs) - https://mailchi.mp/jessfrost/sensitive-soloprepeneur-workshop-series   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to romanticise your life, a huge TikTok trend that I can ABSOLUTELY get behind. I can't wait to hear how you implement this into your daily life, especially if you're juggling a lot and in need of some extra presence, calm and TLC right now. The Sisterhood is open! Become a member DM me on Instagram to chat about this episode - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sabi Kerr is a self-love coach, feminine embodiment guide and leadership mentor. She guides women to feel deeply worthy, to connect to their bodies and soul mission, and live with purpose, passion, pleasure and prosperity. Through 1:1 coaching, her podcast Release Your Radiance, group programs and workshops, Sabi's mission is to guide as many people as possible to step into their truest essence, find their voice and forge their authentic path in life and business.  Links: www.sabikerr.com www.instagram.com/sabi.kerr Release Your Radiance podcast: www.sabikerr.com/podcast  Free sensual feminine dance bundle: https://www.sabikerr.com/sensual-dance-bundle  Free worthiness bundle: https://www.sabikerr.com/worthiness-bundle-freebie Connect with me & share the episode: Instagram @kat_horrocks Website www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A very highly requested episode - my coaching journey and tips for new and aspiring coaches :) Mindset Strategy Magic Academy is open! Join us for the last ever intake here DM me on Instagram to chat more or book a free clarity call --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

An update on the transitions that are around the corner for my business and brand. I'm excited to leave EVERYTHING on the table in this last Mindset Strategy Magic Academy intake. I love business coaching, and even though I'm leaning into my next chapter, I'm ready to support the incredible women who choose to be in this very special last round. Find out more here >> https://kathorrocks.com/msmacademy Book a free Clarity Call >> https://hello.dubsado.com:443/public/appointment-scheduler/5dcaf53031c2a66cb45e506a/schedule DM me if you have questions >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

5 business lessons I WISH I had known at the beginning of my journey. Isn't hindsight everything? Let me know if you resonate with any of these, or if one in particular is a lesson you're taking away from this episode. DM me on Instagram - @kat_horrocks Interested in business coaching? DM me to book a free clarity call to be in my last intake of business clients  --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Tiffany Taylor is an expert in all things Productivity, Personal Branding and Personal Development. She helps 7/8-Figure Leaders Harmonize their Productivity & Build Credible Brands Online. Today we cover: - Tiffany's ADHD and how productivity and structures helps her thrive in business - The self belief that is required to build a successful business - Tiffany's inspiring journey from corporate career to time freedom & TONS of insight on productivity, focus and getting important sh*t done! Links Tiffany on Instagram Tiffany's Website Join the Sisterhood waitlist to get access to her guest training Tag me on your IG stories listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

80% of your success in business comes from THIS. And it's not your strategy. Can't wait to hear your feedback, takeaways and thoughts on this one. Back to Business starts NEXT WEEK. Sign up here. Reach out on Instagram here > @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Mindset shifts, perspectives and focuses to have if you want to reach a financial milestone in your business. £2k a month, £5k a month, £10k a month. It doesn't matter! These are some lessons I've learnt along the way, and some things you need to know. Join us for Back to Business, which will include a "Formula to £5k months" training helping you breakdown what that looks like in your business. Did I mention it's ONLY £55?! Yep. Join us >> https://kathorrocks.com/back-to-business   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Walking you through how I use visualisation with clients to create a really vivid, tangible and powerful vision of their success. Try this the next time you do a guided visualisation, or even journal on these answers and create your own! Join us for Back to Business >> https://kathorrocks.com/back-to-business Connect with me on Instagram >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to stay thriving in your business, even during times of uncertainty, economic downturn and financial worries. My best tips to be an energetic match for more income, impact and growth at this time, even during a recession. Please do join us for Back to Business, it's only £55 and just the business boost you need right now >> https://kathorrocks.com/back-to-business/ Connect with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This is the tough love, and motivational boost you deserve today. You are SO much more capable than you think and fear of failure is keeping you small in this moment. Head to IG to find out more about working with me & upcoming events/trainings >> https://www.instagram.com/kat_horrocks/ 1:1 Coaching Spots open for September! Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/ Business Coaching >> https://kathorrocks.com/coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Let GO of HOW it's gonna happen, embrace intuitive nudges, next steps and being open to MAGIC. Now taking 1:1 clients starting in September! Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching Business Coaching >> https://kathorrocks.com/coaching/ Connect with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Try this out the next time you're facing a decision you're unsure about. It's guided my clients every single time. Let me know how you get on with it! Now taking 1:1 clients starting in September! Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching Business Coaching >> https://kathorrocks.com/coaching/ Connect with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What masks do you wear? What parts of yourself do you wear as armour, protection, when you're triggered? Hope this episode and personal insight gives you some food for thought. Chat with me on IG >> @kat_horrocks Find out more about 1:1 Coaching Business Coaching >> https://kathorrocks.com/coaching Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A mindset trick to believe, feel and receive your manifestations! It's so simple and effective in reframing your mindset in any area you're struggling or stuck right now. Chat with me on IG > @kat_horrocks Find out more about working together - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 is what pisses me off. Let's embrace nuance, multiple truths and open discussion. :) DM me on Insta if you'd like to share your thoughts on this - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A two part series with some real talk on the coaching industry - cos I got a lot of thoughts on it! Part 1 is what I love about the industry. Part 2 is what pisses me off. Let's embrace nuance, multiple truths and open discussion. :) DM me on Insta if you'd like to share your thoughts on this - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Eek, this could ruffle a few feathers but it's a really important conversation on self responsibility, and why it is such an empowering, healing and eye opening practice!  Open to discussion on this in Instagram DMs!! >> @kat_horrocks Find out more about working together >> www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why working in alignment with your intuition, values and why is SO much more important than burning out with 12-hour days and hustle and grind. Join Next Level You's Summer Series (doors close Thursday 14th 5pm) DM me on Insta - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What would be possible if you saw yourself in this way? A powerful, simple and hopefully inspiring question to ponder in today's short and sweet episode. Next Level You is open 'til this Thursday 14th! Sign up here >> https://kathorrocks.com/nextlevelyou DM me on Instagram to continue the conversation >> https://www.instagram.com/kat_horrocks/   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why I trust my intuition (and you should trust yours - or learn to trust it) no matter what. Including some real life examples from business and life. Want to learn to cultivate more trust in your intuition and yourself? Next Level You is my 10 week manifestation and spiritual growth programme to step into the next level version of you. We cover SO much on trusting your intuition and gaining deeper self awareness and self trust. Doors are open! Click here to sign up Got questions? DM me on Instagram - @kat_horrocks or email us at support@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Click Here to Join the Next Level You Summer Series Are you ready for a Summer of soul growth, sunshine and manifesting your wildest dreams? All whilst working less, having more fun and allowing ease and flow into your life? Well this is the episode for you! Tune in to hear my top tips to work less and continue manifesting amazing results into all areas of your life. As well as a really important life update from me. Connect with me on Instagram - @kat_horrocks Find out more about working together - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Unlock the freedom, confidence, flow and ease you deserve with the power of feminine embodiment work. With empower and embodiment guide Amy Natalie. Connect with Amy on Instagram >> https://www.instagram.com/amynatalieco/ Amy's Embodiment Class (Thursday 30th June) >> https://amynatalieco.lpages.co/embody-class-june/ Tag me in your Insta Stories if you're tuning in >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The importance of nervous system regulation when it comes to mindset and manifestation work. How past experiences, beliefs, traumas impact and are stored in the nervous system, and why we need to know that if we wanna manifest our dream life! Get your ticket to the Money Mindset & Manifestation Masterclass >> https://put-yourself-first.mykajabi.com/mmm-masterclass Thursday 30th June 7:30PM BST (Replay available so sign up even if you can't make it live!) Carry on the conversation >> https://www.instagram.com/kat_horrocks/ Want to work together? 1:1 Business Coaching >> https://kathorrocks.com/coaching/ 1:1 Life Coaching >> https://kathorrocks.com/mindset-and-manifestation-coaching MSM Academy, my business group coaching for female entrepreneurs >> https://kathorrocks.com/msmacademy The Put Yourself First Sisterhood my membership community (Join the Waitlist) >> https://kathorrocks.com/put-yourself-first-sisterhood/   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Non Violent Communication has changed how I live, love and work. I'm so excited to share the basics with you in today's episode. I believe every human on the planet can benefit from this understanding. I'd LOVE to continue this conversation if you want to share your biggest takeaway with me over on Instagram DM - @kat_horrocks Can't wait to chat with you x Find out more about working together - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Hey, stop allowing personal development and mindset principles to become a stick to beat (and gaslight) yourself with. Trust your body's intuition. DM me on Instagram if that resonates - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Wendy The Completion Coach shares her wisdom, insight and tools on recognising and healing the mother wound. Connect with Wendy on Instagram - https://www.instagram.com/thecompletioncoach/ Connect with me on Instagram - https://www.instagram.com/kat_horrocks/ Be sure to tag us in your posts listening!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Want a free business strategy & mindset call with me? DM me on Instagram to find out more >> https://www.instagram.com/kat_horrocks/ Discover MSM Academy, my group coaching program for female entrepreneurs > https://kathorrocks.com/msmacademy   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A solo chat today on ways you might be giving away your personal power, and how that can show up. Based on some personal work I'm moving through lately! Continue the conversation (or request a future topic/guest/episode) over on Instagram - @kat_horrocks Find out more about working together - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in helping women to release fear so they can step into their true self and discover their dharma. You'll hear: Urvi’s upbringing as Jain and how she evolved after discovering her spirituality What is generational trauma? And how does it impact women of colour? Discovering your true sense of self outside of the boxes society puts you in Choosing curiosity over judgement and owning your authenticity by creating the space to have discussions about race, culture and generational trauma.  How speaking out and releasing your shame and trauma can lead to permission for others to do the same.  Ancestral healing and recognising patterns before they repeat themselves to ensure they are healed for your lineage Connect with Urvi: IG: @spiritualpharmacist Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join the Put Yourself First Sisterhood Ever wondered why when you try to do something to achieve your goals or change your life, you just can't stick at it? Do you have an all or nothing mindset, you procrastinate or do you just stop yourself whilst you're ahead? In this episode, I'm explaining why your unconscious mind can stop you from achieving your goals and how this happens. Got any questions on this? Carry on the conversation with me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Doors are open to the Put Yourself First Sisterhood! It's the 2 year anniversary of the Sisterhood! Celebrate with me by hearing about what I'm most proud of over the past 2 years, what my community really means to me and also, some of the incredible results the Sisters inside have had. Sisters, I love you!! And new Sisters, I can't wait to meet you.  Carry on the conversation with me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join the 5 Days to Put Yourself First Challenge! In this solo chat I'm talking about the Sisterhood wound. What it is, how it plays out in your life as a woman and how we can collectively learn to heal it amongst women. Carry on the conversation with me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sign up for 5 Days to Put Yourself First: our FREE Community Challenge >> https://kathorrocks.com/putyourselffirst/ In this week's solo episode, I'm sharing the story of why I put myself first and how I learnt to rest and look after myself without guilt. I'd love to hear why you put yourself first (or why you're now ready to, if you're still learning)? Share with me on Instagram >> https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Suzy Ashworth is a Quantum embodiment and transformation coach. She helps her clients have 6 figure breakthroughs and create a tidal wave of positive impact in the world.  This episode with Suzy is pure magic and I hope you love it. We talk about: Suzy’s evolution as an entrepreneur from Hypnobirthing to 7 Figure Business Mentor Her personal practices and daily rituals for alignment and energy mastery How important it is to meet your fears, be intentional and be in alignment  Understanding how embodiment is simply a MUST have as a business owner in your work The importance of having a coach and learning to understand yourself, shift your perspective and step into that expansion  The power of respect, listening and non-violent communication and Suzy’s powerful story with her neighbour (I heard her share on her podcast and just had to ask her to share here!)  How high ticket group coaching has completely changed Suzy’s business and can change yours too through her methods! Connect with Suzy: Web: www.suzyashworth.com IG: @suzy_ashworth Suzy's book rec: Nova Reid "The Good Ally" - https://amzn.to/387utJu Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Personal and business breakthroughs from our mastermind retreat! With my pals Vic and Laura. Continue the conversation Vic on Insta - https://www.instagram.com/victorianiamh/ Laura on Insta - https://www.instagram.com/thisislauraphelan/ Me on Insta - https://www.instagram.com/kat_horrocks/ Join my free Telegram Channel - https://t.me/+ZQgaxZXRy4s3NzRk   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Natalia Kratsmar recovered from bulimia and found freedom in intuitive eating. Now she guides others to do the same so they can finally start living their lives without restriction or limits. Tune in to discover Natalia's journey to full recovery and food freedom, what really worked for her after years of trying everything. Why neuroscience works to unlock freedom and healing for people with eating disorders, and how Natalia uses it with her clients. Connect with Natalia https://www.instagram.com/nkscoaching/ https://www.nkscoaching.com/ Natalia's Podcast (Apple Podcasts) https://podcasts.apple.com/us/podcast/nks-talks-grow-beyond-your-relationship-with-food-en/id1566702642 Natalia's Podcast (Spotify) https://open.spotify.com/show/6JI8lNyD2hwq8bPa4YEqHt Connect with Me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I chat to Hannah Cluley, a business coach and mentor helping wellness entrepreneurs build strong and loyal communities online. She has worked with over 200 women helping them grow their businesses and mindset to create the success they deserve. We chat very openly and honestly about mental health and the resilience that is needed to build your dream business. Hannah is very open with her own mental health journey and discusses how she showed up throughout in order to continue thriving in her business.  We also discuss: Hannah’s inspiring journey of how she got to where she is now.  How her journey began teaching yoga in Bali The importance of self-care, mindset and nurturing your mental health as a business owner. How the pandemic forced her to leave Bali and come home to start a whole new branch of her business in her Mum’s living room Taking leaps of faith in life The importance of alignment and authenticity in creating business success Connect with Hannah: Web: www.hannahrosecluley.com IG: @hannahrosecluley Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

If you can't yet invest in yourself, your business, your goals - listen to this episode for some encouragement and practical steps forward. DM me on Instagram if you want to chat more - @kat_horrocks Find out more about MSM Academy - https://kathorrocks.com/msmacademy/ Join my Free Facebook Group for women in business (re-launching with lives in May) - https://www.facebook.com/groups/343324974209213   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why fear is the worst business advisor like, ever. Question is, are you listening to its advice? Links: DM me CEO on Instagram to find out how I can help you unlock freedom, joy and abundance in your business - @kat_horrocks (Or just to say hi) Find out more about Mindset Strategy Magic Academy --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Doors to Mindset Strategy Magic Academy are open! Click here to look inside Ever wondered how business owners can manifest clients, sales and launches seemingly out of nowhere? It’s not an accident. It's because they intentionally have these 3 elements in their business. And I'm breaking it down in this episode, sharing in detail how I support you as a client to create the joy, freedom, abundance and success you deserve. DM me to book your Free Clarity Call @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I talk about why your business triggers the sh*t out of you (if you ever wondered). And why mindset work is necessary to move through the challenges, obstacles, patterns and cycles you experience in your business. Doors are open to Mindset Strategy Magic Academy! Click here to find out more. Catch up on Self Doubt to CEO DM me on Instagram at @kat_horrocks   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I talk to Patricia Lohan, an expert in Feng Shui. Patricia specialises in helping women to manifest more success, happiness and abundance in their business and life through the power of Feng Shui.  She describes Feng Shui as “acupuncture for your home” and she truly believes that if your house is in order and balanced, your whole life becomes aligned also. When your house is tapped into universal flow, you are naturally going to be in the same flow and in turn this brings more opportunities, more ease and more joy within your life.  Connect with Patricia - https://patricialohan.com/ Patricia's Free Feng Shui Resources - https://patricialohan.com/#free-resources-home Join Self Doubt to CEO - https://kathorrocks.com/selfdoubttoceo/ Connect with me on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join Self Doubt to CEO The key to unlocking your business growth is probably not what you think - and here's why doing all of the things isn't working for you. Carry on the conversation on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I take a deep dive into money mindset and self-worth with Emily Armitage, wealth and worth coach. Emily helps women to build a better relationship with money by unpicking the shame and guilt they hold around finances and money mindset. We discuss: Emily’s upbringing and personal experiences with money that shaped her money mindset How Emily has healed and expanded her financial empowerment after leaving a toxic, manipulative relationship Money mindsets that may be holding you back and keeping you stuck in shame around money Societal, cultural and socio-economic factors that impact our relationship with money Plus tools and tips on how to unpick and expand your money mindset. Connect with Emily: Web: www.emilyarmitage.co.uk IG: @emilyarmitage Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How you show up to the current challenges in your business, directly determines your capacity and readiness for the next level. Here's why... Come continue the conversation over on Instagram - @kat_horrocks Get voice notes and messages from me - https://t.me/+ZQgaxZXRy4s3NzRk Work with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This podcast episode is dedicated to all things career and I talk to Nish @nish.career.coach about how to become more happy, successful and fulfilled within your work. We cover her story, nailing your CV, taking the next step into a new industry and how to negotiate, whether that be a job offer or a promotion. Nish is a career coach who guides women to find a career they love talking about and ooze confidence in. She left her 9-5 job in charity work to concentrate on taking her business full time and to help women take the leap into finding their true potential within their careers.   We discuss: Nish's journey from charity worker to full-time career coach and how the opportunity to change her own career came about during lockdown and isolating while having covid. How investing in her own coaching helped Nish gain more confidence and prepare to take her business to the next level, experiencing the 'whoosh' effect The learning curves of building your own business, the different energy you need to bring in order not to become complacent, and the responsibility you have to take for yourself and your actions in order to succeed.  The importance of owning your journey, aligning your values, and leaning into what lights you up most, questioning what you really don't want to do to project you towards what you really do want to do.  How the time spent on inner work and your mindset pays off in the long run, there is no quick fix, align your values and wait for everything you want. Priceless top tips on how to prepare for interviews, negotiate job offers, and how to ask for a promotion/pay rise. Connect with Nish: Web: linktr.ee/nish.career.coach IG: @nish.career.coach Connect with Me: IG: @kat_horrocks Website: www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In a funk, feel like giving up, not in the mood at all today? Listen to this for some powerful coaching tools, tough love, and questions to ask if you're ready to shake off this funk. Check in with me on instagram when you've actioned them >> @kat_horrocks Find out more about working with me >> www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Wow, what a revelation this has been for me in therapy, coaching and my own personal development. This week I'm discussing the impact our inner critic (or inner bully) has on us, and how it's formed as an internalised voice from our upbringing. Big, big important stuff! Carry on the conversation over on Instagram - @kat_horrocks Click to find out more about working with me Click to become a member of the Put Yourself First Sisterhood --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I am incredibly privileged to be able to have the chance to chat with The Royal Shaman, Makhosi Hefisah Nejeser. Makhosi, an authentic Shaman, specialises in energetic alignment and human potential and helps individuals to create powerful transformations and with doing so, amplify their own success. She breaks down complex spiritual ideas to make them easier to understand and relevant for business leaders and highly successful individuals to apply to their lives.  We talk about: Makhosi's spiritual journey, from being gifted and in tune from a young age to her initiation into African Shamanism Shamanism, what it is about and how it is used as a way of viewing yourself and the world around you. The importance of authentic alignment and trusting in the universe to guide you to where you should be. How the western world needs to be educated further, prioritising souls and spiritualism, and the importance of coming away from materialism.  How she views success, abundance and business now from a spiritual and energetic perspective Choosing freedom and alignment to find your soul's desires, over what everyone else wants or thinks they want in life. Connect with Makhosi: Web: theroyalshaman.com IG: @theroyalshaman Connect with Me: IG: @kat_horrocks   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

DM me on Instagram to find out more about the Sisterhood offer and 1:1 Coaching >> @kat_horrocks The power of investing in your uplevel! And the rollercoaster of emotions that can come up along the way.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life. Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves.  We talk about: Our personal journey of working together and helping each other over the past year  The steps to take in order to overcome stress/comfort eating and how to stop the restrict/overeat cycle many of us find ourselves in and struggle with Habits, overcoming them and how she has helped me shift and change my mindset around them Becca's business journey and the steps she's taking to take her business to the next level Connect with Becca: Web: bstrong.pt IG: @bstrong.coach Connect with Me:  IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Your new life is going to cost you your old one - and here's why. Covered in this episode: Holding space for yourself through the death/rebirth process Why you need to show up as the new version of yourself if you want to see the change in your life If nothing changes, nothing changes Why change can feel like sh*t and what to do about it Work with me in January Click here for my signature 1:1 Mindset & Transformational Business Coaching program for Female Founders Join the Sisterhood and get 28% off your monthly or annual membership! Reach out on Instagram to ask questions or enquire about my NEW Mindset & Manifestation program for ambitious women - DM me @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures. Asti is an expert in love, dating and intimacy and has travelled a journey to self-empowerment from holding shame for her body and sexual beliefs to discovering a love for pole dancing which lead to a successful career in stripping. From this new empowered place, Asti used her experience to build her thriving businesses and guide women through their own self-love, body and soul transformation. She coaches women either 1-1 or through group programs, guiding them into a more pleasurable, more conscious, sexy and embodied state of mind. She has also built up her business 'Pleasure Treasures' selling glass sex toys to help everyBODY get to their ultimate pleasure. "If it feels good, do it" I hope this episode will connect, resonate and activate something within you to lean into your own self-pleasure and give you the permission slip to treat yourself as "the one" and put your pleasure first.  We talk about: Asti's story and her journey from the shame and struggles with body image to her healing and stepping into body confidence and self-love through the power of pole and stripping.  How she took everything she'd learnt and experienced and used it to give back and empower other women in a supportive manner through coaching. How important it is to learn self-pleasure in order to carry it through into your romantic and sexual relationships. Why we should flip the narrative and give ourselves the permission to put pleasure first so that we're in alignment and work from a place of ease and flow; feeling good = attracting good. Connect with Asti: Web: astimaree.com IG: @asti.maree Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing my 2022 goals with you, both personal and business goals. If you've used my goal setting framework inside of Next Level You or the Sisterhood, you know how game changing it is! And I always love to take you behind the scenes of my own development, so here we go. :) Encouraging you to dream big and say yes to your desires in 2022. It's all possible for you love! Share your 2022 goals with me on Instagram - @kat_horrocks Find out more about the Sisterhood & 1:1 Coaching - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join Next Level You and manifest your dream life in 2022  An honest, raw and real 2021 year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them. Part 2 here includes the life highlights from 2021. Earlier this week I shared part 1, all about business lessons and challenges. DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join Next Level You and manifest your dream life in 2022 An honest, raw and real 2021 business year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them. Today is part 1 all about business lessons and challenges. Part 2 will come out later this week with all the life lessons and personal challenges, so stay tuned for that. DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join Next Level You It is with absolute pleasure that I invite you inside Next Level You 2022. Next Level You is my signature 10-week program guiding you to create and manifest your next level life in 2022 and beyond. Next Level You combines my 3 pillars for creating and manifesting success in 2022 and beyond: ✨ Goal Setting Strategy & Aligned Action Planning ✨ Success Mindset Rewiring ✨ Manifesting Magic And with lifetime access to all future rounds, this is a lifetime investment in you and your dreams. Tune in this week to hear me dive deeper into the 3 pillars and why they've helped 100s of women manifest their goals! DM me any questions on instagram > @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

NEXT LEVEL YOU is now open! Click here to join Click here to catch up on the CYV Challenge In the last episode of the manifestation mini series, I'm talking about one element behind the science of the law of attraction. Get ready to hear a powerful example of how much your unconscious mind goes to work for you to manifest and expand more of what you're focusing on in your reality. And if you're ready to LIVE this and for manifesting your goals to become second nature, dive in with us in Next Level You cos the transformation is gonna be insane - https://kathorrocks.com/nextlevelyou/ DM me on Insta if you have any questions - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Click here to join the Create Your Vision Challenge Sharing the ONE shift that has allowed me to manifest our dream home, my dream business and so much more. Creating this mindset shift and stepping into this belief will completely change your life if you let it. :) I can't wait to hear how you find this one. Connect and share with me on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Click here to join the Create Your Vision Challenge What to do when your manifestations aren't showing up and you're left thinking, "WTF Universe? Where are they!?" Tools and a step by step guidance to get out of doubt, fear and scarcity and back into alignment with what you do want. Let me know if you try this and I recommend noting the steps down on your phone/in your journal for when you need it! Connect with me on Insta - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, I talk to Vix Meldrew, the founder of Grow & Glow, which provides an empowering and supportive community of like-minded individuals who are passionate about wanting to grow their online business. Vix started lifestyle blogging in 2014 while juggling a stressful teaching role at a primary school. Over the few years that followed she had built up quite a community and following and realised there was more to life and it wasn't teaching in a school. She went on to pursue building a brand which is when in 2019, she left teaching and launched Grow & Glow. We talk about: The pressures and emotional rollercoasters of growing a business How covid and lockdown has affected Grow&Glow, the changes that needed to be made and how Vix has dealt with this. 2021 being the year of slowing down again and getting used to a new lifestyle shift once again How important it is to listen to your members wants and needs. More doesn't necessarily mean better. Not taking things too personally and understanding the separation needed between yourself and your brand. Why you should stay true to yourself and your core values and purpose throughout trying to build a business.  Connect with Vix: Web: www.growglow.co IG: @growglow.co Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click to reserve your space on the Create Your Vision Challenge!! Sharing some healing, downloads and messages I received on a Samhain/Halloween retreat recently on ancestral/generational trauma, the Witch Wound and the Mother-Daughter wound. Powerful shit! In this podcast you'll hear me share: What is the witch wound? Mother-daughter wounding & ancestral/generational trauma - how energy, stories and experiences are passed down unconsciously A link I made between staying small, hiding aspects of me and not feeling safe to be me as a woman! The biggest lie I’ve told myself this year Healing tools I'm using to move forward (and that you can use too to connect with ancestors and heal) Sign up for the Create Your Vision Challenge Connect with me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode I talk to Polly Vadasz who started the stationary and organisational company Sighh in 2013 at age 17.  She talks about how she left full time education to build the company from the ground up and went from £70 to turning over £70,000 in a year.  Polly brings an upfront and honest approach to building a business in this podcast and it's a very inspiring listen.    What you'll learn: How to manage a team and balance a good work/life balance for that team.  How to contact suppliers and build relationships How to go from the idea and concept of a product right through to the selling and financial implications it brings.   Connect with Polly: Website: www.sighhstudio.co.uk IG: @sighhstudio IG: @pollyvdsz Connect with me: IG: @kat_horrocks   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Click here to join my VIP list for updates on the free 2022 goals and manifesting challenge >> https://kathorrocks.com/join/ A personal share on my journey with spirituality, from complete sceptic to complete woo (haha). And how spirituality has in so many ways saved me in 2020 and 2021, and in other difficult moments in my life so far. I'd love to hear if you connected with this conversation, please DM me on Instagram @kat_horrocks OR email me if you aren't on there - contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join my new Facebook Group for women in business (with FREE trainings from me inside!) >> https://facebook.com/groups/mindsetandsuccesshub [Taking New Clients!] Discover and apply for 1:1 Mindset & Business Coaching >> https://kathorrocks.com/coaching/ In this episode, I'm covering some of the biggest fears we face as business owners when it comes to being seen and visible on our social media online. You will have come up against some of these, and STILL will come up against them in the future. I'm sharing some personal stories and experiences I've had with these fears, along with coaching and guidance for you to overcome them. Enjoy and as always, continue the conversation with me on Instagram (@kat_horrocks) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week's podcast is FIRE! It's full of tips, truth bombs and free coaching pointers. It's a more than one listen episode and definitely worth taking notes on, so grab that pen and paper!  Kira Matthews is a mindset and manifestation coach working with creatives to help them create and believe in their dream business, using manifestation tools.  She talks about her journey of turning her situation around during the pandemic by using a lifetime of personal development and manifestation tools to build a successful and fulfilling business. This podcast is so inspiring and there is a wealth of wisdom shared. Can not wait to hear what you think about this episode and do let us know what your biggest takeaways are from it. What you'll learn: Kira's journey of redefining and transitioning herself from fashion stylist to a manifestation and mindset coach.  Her battles with imposter syndrome and self-doubt and how she learnt the skill and power of manifesting to over them. The necessities of manifestation and laws of attraction How to overcome your limitations and fears and talk yourself into having everything you dreamed of. The importance of building a relationship with yourself, acknowledging your resistance to change and still having the willingness to show up and dive in to what you really want.  Connect with Kira: Web: www.kiramatthews.com IG: @kirathebold Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode, you’ll learn why you need to stop doing and start being if you want to change your life. This is a yummy, 360, mind-body approach to goal setting, manifestation and personal development that will serve you as you create any change, in any area of life. With this approach, you can expect: Sustainable and long-lasting change More joy, fun and ease along the way Not always requiring motivation, grit or discipline to get you there You deserve this, and I got you! For more info on working with me 1:1 or in my programs, head here >> www.kathorrocks.com DM me on Insta to carry on the conversation >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach. She created The Grow Me Project to help women who want to learn and gain support in their personal, spiritual and emotional growth.  In this episode we talk all things spirituality and healing. What you'll learn: Renu's journey into spirituality How she came about questioning her religion and stepping away from it for a while after the break down of her marriage The importance of having belief in something, whatever it may be, to give you hope, faith and understanding Exploration of '"the deeper you", questioning what fulfills you and appreciating the experience of something rather than the superficial notions.  To be aware of your thoughts - manifesting and believing in your potential Her key tips for daily self care for the soul   Connect with Renu: Web: www.renuravalia.com IG: @iamrenuravalia Connect with Me: IG: @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Doors are open! Join the Sisterhood A solo episode looking at two key areas of personal development to help you unlock your next level. If you are working towards an opportunity right now, a big goal, manifesting your dream life, you don’t wanna miss the juice inside this episode! This is really about unlocking the next level version of YOU, so your next level goals cannot help but manifest. It’s about stepping into more confidence, clarity and connection with yourself. Sound good? Let’s go!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Monica Yates is a period whisperer, coach and healer. She helps women tap into their magnetic feminine core, clear trauma and manifest their dream life.    Today, she shares her journey of starting her coaching business and discovering the power of feminine energy.   We discuss: - Why feminine energy work is SO important for women to do - How the misconceptions of what it means to be feminine are holding many women back from their true desires - Practices you can copy from Monica TODAY to start feeling calmer, less stressed and more pleasurable in your day to day busy life   Connect with Monica  Instagram - @monicayateshealth Website - www.monicayates.com.au   Connect with Kat Instagram - @kat_horrocks Website - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join the Sisterhood waitlist >> Apply to be a 1:1 client In this episode, I’m sharing the reality of investing in yourself with a very personal recent example. You’ll hear me talk about: The biggest investment I’ve ever made in myself Why investing in yourself is a necessity, not a luxury How to know when an investment is right for you The stages of investing in yourself (from the excitement to the fear and everything in between) and how to recognise FEAR and INTUITION An important reminder for anyone who needs to hear it DM me on Instagram if you wanna carry on the conversation. I love hearing from you! @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Bec Morris is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles.   You'll learn: - How Bec rebuilt her health and life after complete burnout rock bottom - The warning signs to watch out for with burnout - An explanation of burnout (what's actually happening and why it happens) - The tools, support and steps Bec recommends for a balanced sustainable life (some of them are easy daily practices)   Connect with Bec Instagram - @_becmorris  Website - www.becmorris.co.uk   Connect with Kat Instagram - @kat_horrocks Website - www.kathorrocks.com Join the Sisterhood waitlist - https://kathorrocks.com/join/   --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you! 3 lessons I wanna share with you that have allowed me to recover from burnout and implement healthier work/life boundaries this Summer. Enjoy and share your takeaways on Insta - @kat_horrocks >> Click here to join the Sisterhood waitlist for September/October --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @ Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @thisisamyrushworth Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with Lucy - @lucysheridan Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Spot the signs as early as you can and take action. 4 key signs you're burning out and actionable steps to stop, reset, heal, learn and prevent it from happening again! Let me know your takeaways on Instagram - tag me on Stories or DM me - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click here to find out more about Yes Supply's Life & Success Coaching Certification This week I am joined by Yes Supply UK Trainer Cara. Cara shares her coaching journey, we talk all things NLP, Mindset, Coaching and how these tools help us change our client's lives! I am a proud Yes Supply affiliate so you can grab more info through my links here: Click to watch a free masterclass Ready to join the program? Click here Connect with us on Instagram @kat_horrocks @yessupply --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join the Sisterhood before doors close Friday 2nd July! People pleasers and those looking to set healthier boundaries, listen up! This is the ULTIMATE red flag I want you to look out for. This red flag is a clear signal from your body that you are NOT OK with what's happening. Consider this episode the next time you feel this way. Share your new boundary and action step with me on Instagram - @kat_horrocks For information on 1:1 coaching, the Sisterhood and more - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> JOIN the Sisterhood in June! Doors close 2nd July Wow this was a lightbulb moment for me. Please don't make this mistake when you're working towards your goals, manifesting your dreams and stepping into your higher self. You are so worthy just as you are! Connect on Instagram and share your takeaways - @kat_horrocks Head to my website for more resources including my FREE journaling guide - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Register for the FREE workshop on Self Belief Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. If you do, I hope to see you at the free workshop. :)  Share your takeaways on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click to join Mindset Strategy Magic Academy Thank you so much to Chanelle Pattinson, Financial Planner, for coming on this week to chat with us about all things money!  It's so important that women have these honest, upfront conversations on debt, savings, planning for the future and more. Not only that, but there's so much support out there for you to help you gain control and confidence with money, so expect some practical tips and tangible advice on this week's show. We chat about investing, saving, debt, finance/credit, negotiating and more! Connect with Chanelle on Instagram - @financewithchanelle Connect with me on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> CLICK HERE to join Mindset Strategy Magic Academy >> Click here to find out more about 1:1 coaching Connect with me on Instagram @kat_horrocks To celebrate Mindset Strategy Magic Academy opening up again, I'm excited to sit down today and share 3 key Mindset and 3 key Strategies that I feel have made the difference in my business's growth and expansion. Whether you're just starting out or looking to take it to that next level, you're in the right place and will love this episode! Can't wait to hear what your biggest takeaway was x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Thank you Farah for sharing this beautiful work with us! Go connect with her on Instagram and discover her NEW 4 week Sensual Dance Program - Pleasure Rebirthed https://www.instagram.com/farahrising/ Connect on Insta and tag me listening - @kat_horrocks Find out more about Mindset Strategy Magic Academy - https://kathorrocks.com/msmacademy --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click here to get tickets to Your CEO Day Introducing 4 key areas you need to focus on to take your mindset, growth and bank account from 'small business' to 'CEO!' Come to the virtual day retreat if you want to dive deeper on these topics. :) And stay tuned for my NEW group program launching Sunday 16th May! Come connect with me on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click for Your CEO Day Tickets This week's podcast episode is a candid, unfiltered conversation on women in business, generational wealth and why we need to continue talking about money if anything is gonna change round here ;) With this week's guest Jaz Broughton, Career Coach and Founder of the Career Clubhouse Membership. Connect with Jaz justjaz.co Instagram - @justjaz Listen to her podcast (I have an interview on there!) Connect with Kat kathorrocks.com Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>>  Click for Your CEO Day tickets Answering your questions on: Manifesting something outside of your control Trusting your intuition even when you've made a tough decision Getting out of a funk/low mood Stopping procrastination Imposter Syndrome & more! Let me know on Instagram (@kat_horrocks) if you like this Q&A format, if so I'll happily do more! :)    --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click here if you're a female founder and want to share your feedback and guidance for my new program! Thank you for listening to this powerful and vulnerable conversation about the deep inner child healing that Ashleigh facilitated for me last year. I appreciate you listening so much and would love to hear your takeaways or experiences in relation to this episode.  Connect with Ashleigh - @ashleighguthrie01 Connect with me - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In case you need to hear it today, here's a reminder for you... Check-in on Instagram with me @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert This is one I'd recommend listening to twice and taking notes, especially if you suffer with any negative symptoms in your cycle! Le'Nise shares so many lifestyle changes and powerful tips. Connect with Le'Nise on Instagram @eatlovemove Head here for her website Listen to her podcast Period Story (on Apple Podcasts - also on Spotify & Other apps!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Click here to apply for 1:1 coaching Click here to discover my 1:1 programme The truth behind women supporting women, the hypocrisy that I've seen online of late and the viral post that started this whole conversation. Strap in because it's a juicy one! Continue the conversation on Instagram - @kat_horrocks or email me - contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I am so thrilled to bring you this conversation with the beautiful Amy Rushworth - Healing Priestess, Transformational Coach, Breathwork Practitioner and Queen of Feminine embodiment in business, sexuality, pleasure and abundance. If you are a female leader, entrepreneur, creative, founder - you are going to love this episode! Hear Amy's guidance on being the embodiment of your work, attracting and magnetising money, dream clients and more through pleasure practices, healing scarcity mindset and so much more magic. I hope you're ready! Connect with Amy  @thisisamyrushworth Join her membership Listen to her podcast The Amy Rushworth Show Apple Podcasts Spotify Listen to our FIRST podcast interview on Put Yourself First (to hear more about Amy's story/journey) Apple Podcasts Spotify Connect with me on Instagram and tag us listening to this episode - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

One of my FAVE solo episodes I've recorded so far in 2021! I was on fire for this one. I get SO passionate about helping you upgrade your money mindset, especially if you're actively pursuing financial goals in your business/profession. Connect on Instagram to share your takeaways - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to use your unique human design profile to achieve your goals and manifest your dream life. With Human Design reader and Holistic Intuitive Wellbeing Coach/Mentor Lea. Follow Lea @lea.livingfurthur Lea's website  Follow me on Insta - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click here to become a Sisterhood Member! Doors close Friday 5th March Sharing 4 of the biggest mistakes I made in my own personal development and business growth journey. I love pulling back the curtain like this and talking about the not so shiny side of growth and development. Hope you find it resonates! Reach out on Instagram with your thoughts  --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click here to BECOME a Sisterhood member! Going DEEP on how you can re-commit to yourself and be moving forward with your dreams, even if you've gotten off track or feel stuck right now. You are so worth it! 💓 By the way, all of these steps can be done in any situation. So whilst the lockdown might mean some dates, outcomes, external circumstances are outside of your control - everything discussed here is totally within your control and available for you right now. Which is so empowering! Check-in on Instagram and say hi - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click here to join the Put Yourself First Sisterhood In this bonus episode, I'm getting vulnerable about my health journey and the ONE thing I've been missing from my health goals this entire time.  As a coach myself, it's always so important to me to notice the blind spots I have with my own mindset and growth, so I'm excited to be sharing this breakthrough moment in the hopes that it helps you too! Share your takeaways with me on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Last chance to join the Sisterhood Waitlist and get the 24 hour giveaways on Thursday 18th February! >> Click to join The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it.  So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words. So many people are a walking contradiction. They'll say they have a big money goal, and then in the next moment use negative, disempowering phrases that keep them stuck in scarcity, lack and doubt. This week I'm sharing 5 common phrases/language patterns used around scarcity money mindset and reframes you can start using today to feel more empowered around your money beliefs, your money choices and the money reality you want to create. SNEAK PREVIEW: This is featured from this month's Sisterhood coaching workshop on Financial Goal Setting & Money Mindset, so if you want in on the full lowdown with tons more advice and takeaways, then it's a no brainer you need to join the Sisterhood on Thursday when the waitlist opens. x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Click here When it comes to breaking through to that next level, I know it can feel uncomfortable AF. 🤣 So here are some signs that you're heading for a breakthrough. This might mean you're about to hit another level of growth, you're releasing some heavyweight mindset blocks before you move onto your next chapter or you're headed for bigger and better things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before the rainbow 🌈 comes the rain ☔️ keep going girl! 🙏🏼⠀⠀⠀⠀ Share your biggest takeaway with me over on Instagram >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The Sisterhood Doors Open in Feb! Join the Waitlist to get bonus goodies! This week I'm sharing 5 key takeaways for you this week if you're feeling discouraged or putting your 2021 goals 'on hold'. I hope these land with you and resonate. If they do, please reach out on Instagram and let me know what the lightbulb moment or standout tip from this episode was for you. Connect on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

JOIN THE SISTERHOOD VIP WAITLIST Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence! Thanks to Sara Dalrymple, your Sales Fairy God Mother (!) on this week's episode. Sara is breaking down the MUST KNOWs, DOs and DON'Ts of selling with confidence in your product/service. We also cover: Getting crystal clear on the transformation your business provides Connecting with your customer/client so it's an easy YES before they've even given you their credit card! How traditional corporate selling isn't cutting it anymore in the social media age Consultation or Discovery call tips (if you're a service-based biz and you need to get someone on the phone/Zoom) Soooo much good stuff here! Enjoy and reach out to us with your 'aha' moments! Find out more about working with Sara Connect with Sara on Instagram Connect with Kat on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

>> Join the Put Yourself First Sisterhood Waitlist Here's a missing key to create your dream life, vision and goals in your reality in 2021 and beyond. This is something SO many people miss out of the process and I wanna share it with you. Some of you are gonna be mindblown at how much can shift when you implement these changes. So have a listen, take in the prompts and journal to your hearts content to dive deep into this work. Good luck and let me know how you get on! x Check in and DM me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Siobhan O'Connor is Founder of Not So Secretly Sober, a community for sober people looking for like-minded friends, support and encouragement. She's also an amazing 1:1 client of mine and a member of the Put Yourself First Sisterhood! This week, she shares: Her open and vulnerable sober journey with us Why she doesn't believe you need to wait for your 'rock bottom' moment before you consider your relationship with alcohol The positive shifts and realisations she's had in her life since being sober & her top tips for Dry January! We're sending you all our good vibes if you're on your sober journey or just looking to take a break from alcohol. You've got this! Follow Siobhan - @notsosecretlysober www.notsosecretlysober.com Click here to get on the VIP Waitlist for the Sisterhood Follow me - @kat_horrocks www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing my 2021 goals with you, including some insight into how I TRUST and KNOW I'm gonna manifest my goals this year! I hope this is inspiring for you ladies. I'm excited to see what this year will bring. Join the VIP Waitlist for the Sisterhood Follow me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

SIGN UP FOR NEXT LEVEL YOU: https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program combining my 3 keys to creating and manifesting your dream life. Doors to enrolment close Friday 18th December! Today I'm sharing my biggest lessons, growth and personal upgrades/healing I've made in 2020. This goes beyond the collective lessons we've all learnt in the face of a global pandemic and is incredibly deep and personal to the work I've been doing 'behind the scenes' in my own practice, with my own coach and healers this year. Enjoy and please share your biggest insight/lesson/takeaway that resonates with me on the 'Gram >> https://instagram.com/kat_horrocks/ See you in 2021! x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sign up for Next Level You >> https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program to create and manifest your next level life in 2021 and beyond! Wanna discuss whether it's a good fit for you? Get in touch and DM me >> https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Tiwalola Ogunlesi is a qualified coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging workshops, coaching sessions and podcasts, Tiwalola equips women with the tools they need to overcome fear and self-doubt, programme their minds for success and take action in life. Since starting in 2018 she's upskilled over 2700 women in London, NYC, Lagos and delivered engaging experiences for brands/organisations such as Google, The Times, Deloitte, Morgan Stanley, UN Women UK, The Wing, Beautystack and The Oprah Winfrey Leadership Academy. Connect with Tiwa Web: www.confidentandkillingit.com IG: @Confidentandkillingit Linkedin: https://www.linkedin.com/in/tiwalolaogunlesi111/ Podcast: https://www.confidentandkillingit.com/podcast Connect with me Web: https://kathorrocks.com/ IG: https://www.instagram.com/kat_horrocks/ Join my VIP list: https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision The missing ingredient so many of us leave out of the goal setting and manifestation process. Include this step and you'll be well on your way, with 3 juicy tips from me on how to get there! For more goal setting and manifestation tips, join us for the free create your vision challenge beginning on 1st December. https://kathorrocks.newzenler.com/f/create-your-vision You'll get practical goal setting strategy, powerful mindset tools and magic manifesting rituals to create and manifest your vision into reality in 2021 and beyond. If you're ready to have your most purposeful, impactful and intentional year yet next year, then what are you waiting for? https://kathorrocks.newzenler.com/f/create-your-vision Reach out on Insta with your takeaways and a-ha moments https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8 This week's guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and business. In this conversation, you'll learn: - Amy's inspiring story and how she rebuilt her confidence after a really tough period in her life - Why being an introvert doesn't mean you can't be confident, speak on stage or run your own business online (or, do anything you want to!) - Tips for having confident presence and speaking, whether you work in corporate and wanna brush up on your presentation/Zoom meeting skills, or you're an online business owner wanting to feel more confident behind the camera on Instagram Stories Connect with Amy https://www.instagram.com/amyleighton/ https://www.amyleighton.com/ Irresistible Presence Podcast https://podcasts.apple.com/us/podcast/irresistible-presence-with-amy-leighton/id1500399694 https://open.spotify.com/show/0E7ObP4CM1pnPDRILwHq2m?si=EIuPS18VRdKIF8AAakIBzg --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop your self-sabotage kicking in! Such a common issue that so many of us face, so you're not alone in this. I've included a few tips on tackling that 'lack of motivation' before it pulls you into a 'why bother?' mindset! Continue the conversation https://instagram.com/kat_horrocks/ contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This week you'll: - Learn about the Doshas, and how they represent the elements in Nature and in our body - How you can use the wisdom of your Dosha to bring more balance and harmony into your mind, body and soul - Simple, holistic wellbeing practices and rituals for your specific Dosha Find out what your Dosha is with Ellen's quiz http://being-change.com/take-the-dosha-quiz/ Find out more about Ellen's 'Ayurveda for Everyday Life Course' http://being-change.com/ayurveda-for-everyday-life/ Follow Ellen on Instagram https://www.instagram.com/being_change/ Ellen's Resource Recommendation (the daily checklist) http://www.alexandrafranzen.com/wp-content/uploads/2019/12/Worksheet-Daily-Checklist.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness the power of your mind. This week you'll: - Learn daily habits to discover more clarity and purpose in your life and career - Feel inspired by Nikki's journey starting a business during a global pandemic! - Discover the POWER of your mindset and why it's your number one asset I cannot wait to hear your biggest action steps and takeaways you'll be implementing. Please tag us on Instagram and let us know Follow Nikki https://www.instagram.com/thrive_life_and_business/ https://www.tlb.org.uk/ Follow Me https://instagram.com/kat_horrocks/ The book Nikki mentioned is Big Magic by Elizabeth Gilbert https://amzn.to/3nVGCEJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in breaking down the stigma of motherhood and maternal health issues, so women don't have to suffer in silence or feel alone! Follow Latoya http://purenourish.co.uk/ https://www.instagram.com/purenourish/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

2020 is not over yet! Let's make the most of the next 3 months. Join the VIP list https://mailchi.mp/b9090a4ad33b/putyourselffirst Connect with me on Instagram https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join the programme https://shecanshedid.com/ Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and female founders in the UK. This week I sit down with founder Fi, who started She Can She Did with a passion to celebrate the highs and lows of female entrepreneurship, providing women with the stories, tools, support and community they need to build their businesses. https://www.instagram.com/shecanshedid/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first! With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much more when you join this week. Head here to find out more >> https://kathorrocks.newzenler.com/ On the fence? DM me https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, growth and personal development. So today I'm walking you through some prompts to get there! Follow me on IG - https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

GET THE BOOK: https://amzn.to/32y7hx9 Sarah Akwisombe is Founder of No Bull Business School and Author of The Money is Coming. NBBS provides resources, support and community for female business owners to start, grow and scale their businesses. Sarah is currently documenting the unfiltered version of building her business and making her first £1million revenue in one year. Her debut book details the money mindset work she went through to transform her relationship with money and manifest wealth and abundance into her life and business. In this episode we dive into her entrepreneurial roots and why Sarah wants more money in the hands of women. Follow Sarah https://www.instagram.com/sarahakwisombe/ https://www.nobullbusinessschool.com/ Follow Me (tag me in your stories listening!) https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sofia, Founder of Fine Tuned Wardrobe, is a personal stylist and wardrobe organiser who will help you reorganise, restyle and resell your clothes so that your wardrobe reflects YOUR style, makes you feel confident and does good for the planet. Sofia talks about her passion for sustainability, shopping second-hand, and helping women feel confident and excited about their wardrobe. https://www.instagram.com/Finetunedwardrobe/ https://finetunedwardrobe.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join the Put Yourself First VIP Waitlist https://mailchi.mp/b9090a4ad33b/putyourselffirst Some tough love in today's episode that comes from a place of pure love! You deserve (and NEED)to MAKE time for yourself, so please hear this message and put yourself first this week. You're worth it x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Reclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah. - How Jemma's PhD taught her loads about imposter syndrome, self worth and confidence - What it means to become unconditionally nourished and why Jemma got into the self-care and wellbeing coaching work she does now - Behind the scenes of Jemma's coaching business, how she stays organised and runs her business as a working Mum - Lots of exercises, tips and encouragement for you to take time out for yourself, boost your confidence and live your best life! Connect with Jemma Membership: https://unconditionallynourished.com/membership/ Facebook community: https://www.facebook.com/groups/unconditionallynourished/ Instagram: https://www.instagram.com/unconditionallynourished/ Website: https://unconditionallynourished.com/ 1:1 coaching: https://unconditionallynourished.com/coaching-programs/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn: - Why it's common to feel this way at work - That you're NOT alone right now if you're second-guessing yourself post-lockdown - A perspective-shifting question to ask yourself to stop your inner critic in its tracks! - My FAVOURITE exercise to beat imposter syndrome, boost your career confidence and say f*ck off to that inner critic Got any more questions or want to reach out to share your story? Hit me up on Instagram! https://www.instagram.com/kat_horrocks/ I dive deep into this confidence and mindset work with my 1:1 career coaching clients. Find out more about working with me here https://kathorrocks.com/career-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or partnership. Carley was outed from KBK by toxic investors and no longer owns the business. Today, I sit down to ask her HOW she is so resilient in the face of such a devastating loss. We chat mindset, fitness and her incredible entrepreneurial spirit and passion. You're gonna get a ton from this one so take notes! Carley's Website http://www.carleyjones.co.uk/ Carley's Insta https://www.instagram.com/carleyjones100/ Carley's LinkedIn https://www.linkedin.com/in/carleyjones/ Watch the full interview about Kettlebell Kitchen on YouTube https://www.youtube.com/watch?v=g9Wh6k9MMRI --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are! https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you need to grow your business. I sit down this week with Founder Gaby to get her behind the scenes of running an online business, her story of leaving another business behind when she knew it wasn't right, and how she got Women's Society going. A really positive one I know you'll love! Follow Women's Society & Gaby https://www.womenssociety.net/ https://www.instagram.com/_womenssociety/ https://www.instagram.com/gabygirlpower/ Gaby's Book Recommendations (on Audible) You are a badass by Jen Sincero https://amzn.to/3gH5YBs You are a badass at making money by Jen Sincero https://amzn.to/2BGfExz --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, launching her very own Activewear collection KIHT Collective. Aimed at helping women to have fun and get sweaty, KIHT is made with busy babes in mind. Whether you're wearing KIHT walking the dog, running errands or having fun with your fave workout, KIHT wants you to look and FEEL good whilst doing it. In this episode, we chat all things fashion, career success and of course, health and fitness tips. We also get a peek behind the scenes into the fashion industry as a whole, and the sustainability measures KIHT has in place to make sure you get the best gym wear, at a great price, without costing the planet! Danielle has some fab career and wellbeing advice to share, I know you're gonna get loads of inspiration from this chat. Check out KIHT https://kiht.co.uk/ Follow KIHT https://www.instagram.com/kihtcollective/ Follow Danielle https://www.instagram.com/iamdanielleking/ Danielle's Resource - The 7 Habits of Highly Effective People by Stephen Covey https://amzn.to/3ijZoCX --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and beauty blogger to thriving during lockdown by diversifying her income and building her Esty Print Design side hustle! Emma shares her story, ups and downs and tips she's learnt along the way. Be sure to check out Powder Rooms Studio on Etsy for beautiful print designs. https://www.etsy.com/uk/shop/PowderRoomUK https://powderrooms.co.uk/ https://www.instagram.com/byemmacampbell/ Emma's resources Free Mockup https://www.free-mockup.com/all-templates/ Canva https://www.canva.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a boost today and gets you moving forward. DM me if you need any support/accountability - https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I sit down with Stacey, founder of Planthaya, to chat business, mindset and CBD. Stacey shares the authentic, unfiltered journey of setting up her own product business, why she never gave up along the way despite many setbacks and how she juggles it all as a busy, working single Mum. Such an inspiring story and love Stacey's take on mindset, wellbeing and taking action. Her business Planthaya is soon to be releasing their own line of high-quality CBD products, so we chat about the benefits of CBD and how Stacey discovered it as a migraine sufferer. Follow Stacey and Planthaya https://www.instagram.com/planthaya/ https://planthaya.com/ https://www.instagram.com/attemptingalifeafter_30/ Stacey's resource: Blue Ocean Strategy by W Chan Kim https://amzn.to/2UtBmLp --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I know I can be making an intentional effort to amplify the voices of women of colour on my platform, of which there are thousands of experts in self-care, wellness, business and all the topics we discuss here! 1. Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack https://www.instagram.com/fertilityfriday/ https://podcasts.apple.com/podcast/fertility-friday-radio-fertility-awareness-for-pregnancy/id953371091 http://thefifthvitalsignbook.com/ 2. Diversity in the Fitness industry and Making Fitness Fun! with Faye Edwards https://www.instagram.com/fayes_fitness/ 3. How to believe in yourself! Freelance life and fitness tips with L'Oreal Blackett https://www.instagram.com/loreal_blackett/ https://podcasts.apple.com/gb/podcast/the-edit-podcast/id1515035163 4. Strong Like Mum: Shattering the stereotype of post-natal fitness with Shakira Akabusi https://www.instagram.com/shakira.akabusi/ https://www.stronglikemum.com/ 5. Self Care, Spiritual Healing and Stepping into your Power with Grace Victory https://www.instagram.com/gracefvictory/ https://www.instagram.com/howtohealholistically/ 6. Building a creative business and following your gut with Samio Olowu https://www.instagram.com/samiorenelda/ https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q/featured --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Like a Boss. Ready to grow your audience and go viral on Instagram? Find out more about Gram Like a Boss https://www.thinklikeaboss.co/gram-like-a-boss Follow Maggie https://www.instagram.com/think_like_a_boss.co/ Follow Me https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's continue the conversation Instagram - https://www.instagram.com/kat_horrocks/ Email - contact@kathorrocks.com Coaching - https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week my lovely friend Holly Wood is back on the podcast to share her story of business, community building, motherhood and juggling it all! Holly and I have been mates for years so this is a super candid, real-talk interview where Holly shares the highs and lows of life as a female business owner and working Mum. Follow Holly and join Community Inspire Collaborate https://www.holly-wood.co.uk/ https://www.patreon.com/holly_wood https://www.instagram.com/_hollygoeslightly/ Holly's Resource: Building a Story Brand by Donald Miller https://amzn.to/3fGA34q --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Listening on Monday 11th May? Register for my FREE group coaching session https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr Saying what's important to us and living our life in alignment with what's important to us are two different things! This week I'm sharing: - The 3 benefits people who prioritise reap, vs. people who get stuck doing non-essential work! - The 3 step journal prompt exercise to define, review and focus on your priorities. Follow these 3 prompts and you'll be in a place to intentionally create a life that matters to you. Reach out on Instagram if you'd like to chat more - https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Register for my FREE Group Coaching Webinar - 3 Mindset Shifts to Take Your Life to the Next Level https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr This BONUS episode is all about how to spot and stop procrastination every time! The secret you need to know about the root cause of procrastination, and my practical tips to beat it every time. Reach out on Insta https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Get £5 off your first box with code PYFxDaye go to https://yourdaye.com/ to order yours! Daye are a women's health company and tampon brand that exist to raise the standards of female health products and close the gender pain gap. In this interview with Founder and CEO Valentina Milanova, you'll learn: - The story behind how Daye began - The gender gap in research and development for women's health - The science behind Daye's tampons, from sustainability to CBD for pain-free periods - Valentina's insight as a female founder. From raising investment, to running a team and looking after her own wellbeing Follow Daye https://yourdaye.com/ https://www.instagram.com/meetdaye/ Valentina's resource OKRs https://rework.withgoogle.com/guides/set-goals-with-okrs/steps/introduction/ The Art Spirit by Robert Henri https://amzn.to/2y5r0t3 Shoe Dog by Phil Knight https://amzn.to/2KI49Xf --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm covering: - Abundance vs scarcity mindset and how to spot it! - Real life examples of abundance and scarcity in times of Coronavirus - My favourite abundance affirmations and how to use them to cultivate your own abundance mindset! Have questions or wanna chat more? Reach out on Instagram https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Fempowerment Box is on a mission to improve the confidence of women in the UK through discovery, content and sisterhood. Because it’s more than just a box - it’s a membership to the Fempire. I'm sitting down with founder Rebecca this week to talk about Fempowerment Box and her journey. This week we chat about: - Rebecca's journey to leaving her toxic corporate job and starting her own business - Why it's so important to back female founders (and the reality of how hard it is to get funding/investment as a female founder!) - How Fempowerment Boxes are empowering and inspiring women across the UK to feel good and look after themselves - Behind the scenes of running Fempowerment Box and Rebecca's daily routine Order your Fempowerment Box and get £10 off using code STAYWELL https://www.thefempowermentbox.com/ Follow Fempowerment Box on Insta https://www.instagram.com/fempowermentbox/ Rebecca's resources: - Mary Portas Work Like a Woman Podcast (available on all major podcast apps)https://podcasts.apple.com/za/podcast/work-like-a-woman/id1463034553 - The Coven https://thecovengirlgang.com/ Find me on Insta to chat about the podcast, send requests or just say hi! https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Do you feel like your 2020 goals and dreams for this year have been put on hold? I was asked recently how my life and business have changed in light of everything going on. So I wanted to share a candid insight into how my day to day life and business has changed, as well as some journal prompts to help you reflect and pivot your 2020 goals where you need to. I hope this provides some encouragement and positivity for you to focus on. Reach out if you wanna chat more! https://instagram.com/kat_horrocks/ contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Lucy Sheridan is the world's first and only Comparison Coach, author of The Comparison Cure and a really lovely mate! We sit down this week to dive deep into comparison, including: - The different types of comparison and how discovering yours can help you unlock some tools to cure it (Lucy has created a free quiz for you linked below) - Lucy's journey writing the book and her tips for others - Our (vulnerable share alert!) comparison journey with our business and careers - Tons of tips, exercises and tools for you to use TODAY to move toward your comparison free life! Take Lucy's FREE 'What's your comparison type?' Quiz https://lucysheridan.lpages.co/whatsyourcomparisontype/ Order Lucy's book The Comparison Cure https://amzn.to/2xNTyqh Lucy's website http://www.proofcoaching.com/ Lucy on Insta https://www.instagram.com/lucysheridan/ Lucy's fave resource: The Big Leap by Gay Hendricks https://amzn.to/39LaaN2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sitting down with Sam Willoughby, Founder and MD at Live Well Events. You may know Live Well London, well Live Well Manchester is coming in October 2020! As a proud Mancunian, I had to get Sam on the podcast to chat about the UK's most inspiring and inclusive fitness and wellbeing event. Exclusive listener offer! Get 2 tickets for £40 using code PUTYOURSELFFIRST https://www.livewellmanchester.com/ We discuss: - How Live Well Events are making fitness and wellbeing accessible, inclusive and inspiring for everyone (whatever your ability, background, shape or size!) - How and why Sam decided to leave her successful corporate events career to start her own company - Making time for fitness as a working Mum - The myth of work-life balance Sam's Resource - The Boy, The Mole, The Fox and The Horse https://amzn.to/2UEPPTW Super positive one this week and with everything going on, it's so nice to have something to look forward to in October! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼 Join us for Passion & Purpose: A group coaching programme for women ready to take their life to the next level http://kathorrocks.com/group-coaching Want to chat more about coaching or anything else? Get in touch! https://www.instagram.com/kat_horrocks/ contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_horrocks/ You're invited! Passion & Purpose, our 12-week group coaching programme, is open for enrolment - https://kathorrocks.com/group-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest dreams. She sat down with me this week to share her incredible story of overcoming trauma and turning her life around, and how it brought her to the work she does today. Follow Amy @thisisamyrushworth https://www.instagram.com/thisisamyrushworth/ Amy's Retreats (use code iamradiant for a discount!) https://www.amyrushworth.com/retreats Find out more about Amy's academy Make Your Magic https://amy-rushworth.mykajabi.com/Make-your-magic Listen to Amy's podcast too! https://podcasts.apple.com/gb/podcast/the-amy-rushworth-show/id1458484079 Join me for Passion & Purpose: A 12-week Group Coaching - http://kathorrocks.com/group-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but it's also valuable time for you to get some headspace and take time out from a busy schedule. If you're feeling awkward or struggling to find the confidence to do things alone, I'm sharing some tips and accountability to help you out today. Reach out to me and let me know what you're challenging yourself to do alone this week! contact@kathorrocks.com https://instagram.com/kat_horrocks/ JOIN THE WAITLIST FOR THE APRIL-JUNE GROUP COACHING! Contact me via the links above to add your name to the list. You'll get a 24-hour pre-sale link before the spots go live on my website! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work. In this episode, you'll learn: - How to say no to your boss (yep!) - Looking after your team's mental health (for leadership and management) - Creating a workflow that promotes your wellbeing if you're self-employed or working from home - Tips for managing your inbox (a huge source of stress for many) - Jo's personal practices for self-care, boundaries and wellbeing Reach out to us on Instagram to let us know you listened, and share your biggest takeaways! Follow Jo https://www.instagram.com/madandsadclub/ https://madandsadclub.co.uk/ Follow me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ Jo's Podcast Recommendations Sh**ged Married Annoyed https://podcasts.apple.com/tr/podcast/sh-ged-married-annoyed/id1451489585 Jules and Sarah The Podcast https://podcasts.apple.com/tt/podcast/jules-and-sarah-the-podcast/id1073535406 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress throughout the week. Thanks to Hannah in my group coaching programme for asking about this topic. If you ever have a request for future solo episodes, reach out! DM me on Instagram and share your small win today. :) https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these tips are golden. ✨ Follow Julia & The IGC https://independentgirlscollective.com/ https://www.instagram.com/independentgirlscollective/ Julia's resource - Book Yourself Solid by Michael Port https://amzn.to/2whZfME Follow me on Insta to say hi and let me know you're listening! https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :) Come say hi! https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn: - Why weight loss shouldn't be the be-all and end-all of health and nutrition - How weight loss can impact women's hormones and fertility - Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney Follow Whitney Catalano RDN https://whitneycatalano.com/ https://www.instagram.com/trustyourbodyproject/ Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414 (also available in other major podcast apps) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and how important it is to let that guide you and your goals, without resisting it or trying to control every outcome. Follow Tallia and her incredible work https://talliadeljou.com/ https://www.instagram.com/talliadeljou/ https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579 Tallia's resource: Power of Receiving by Amanda Owen https://amzn.to/2NXp9vb --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha Pallari Follow Sasha www.instagram.com/sashalouisepallari/ sashalouisepallari.com/ www.facebook.com/sashalouisepallariMUA/ Sasha's Resource - Jamie Varon www.instagram.com/jamievaron/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard work, positivity, self-belief and perseverance can get you in your career. Making herself known in a cut-throat industry, always backing herself and knowing she deserves to take her spot at the table, I know L'Oreal's story is gonna motivate you today, whatever you're focused on at the moment. However, if you are looking to go (or currently beginning) a freelance career, we do have a great chat about confidence, finances and getting paid. L'Oreal is brutally honest and candidly shares the ups and downs of her first year being self-employed. Follow L'Oreal Instagram https://www.instagram.com/loreal_blackett/ Newsletter http://www.lorealblackett.com/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please come back to the episode if you're driving or busy and make sure you do it later. Follow Chloe Brotheridge https://www.calmer-you.com/ https://www.instagram.com/chloebrotheridge/ Follow Me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram.com/kat_horrocks/ contact@kathorrocks.com See you in January and thanks for listening to Put Yourself First Podcast in 2019 xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive season, so you can enjoy December whilst keeping on top of your wellbeing and stress levels! ONE WEEK LEFT TO SIGN UP TO THE 2020 GROUP COACHING - LIMITED SPOTS LEFT http://kathorrocks.com/group-coaching/ Pre-order your 2020 goal setting workbook https://kathorrocks.com/2020-goal-setting-workbook/ Want to carry on the conversation! DM me https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accountability, support and community are powerful catalysts for your personal growth and success. So I’m thrilled to be offering you a spot in my first ever group coaching programme 90-day Group Coaching Give me 3 months and I’ll make sure you… Kick start a brand new decade feeling positive, focused and super motivated. 🔥 Get clear on your 2020 goals and create your unique step-by-step action plan to create your dreamiest year yet. ✨ Surround yourself with positive, like-minded women who are gonna lift you up when you’re struggling. We’re in this together! 💖 Find out more and sign up here https://kathorrocks.com/group-coaching/ Just want the workbook? You can grab that here https://kathorrocks.com/2020-goal-setting-workbook/ Any questions or want to chat more? DM me https://instagram.com/kat_horrocks/ Email contact@kathorrocks.com Watch the Gaby Bernstein Super Soul Session I mentioned https://www.youtube.com/watch?v=7yiCMxp8Kw4 Brene Brown's Netflix show is called The Call to Courage --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In the last LIVE coaching call of 2019, I'm sitting down to chat with Ruth. She's an artist setting up her Instagram page, looking to build a side hustle selling her art alongside her 9-5 job. Her dream is to make it her full-time business, but she's struggling with overwhelm, confidence and of course, a lot of fear along the way. Today I'm helping her reframe her fear of failure into a positive outlook, and we dive into some strategy around managing her time and taking the next step to grow her Instagram. So a great mix of mindset support and strategy! Follow Ruth on Instagram https://www.instagram.com/studioruth1 PRE ORDER YOUR 2020 GOAL SETTING WORKBOOK (Pre-Order launches on 1st December) http://kathorrocks.com/ Join the community to be in the loop with all things 2020 Goal Setting - Workbooks, Group Coaching and more! (If you're seeing this before 1st Dec, join the list and you'll get an email on Sunday) https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every day in style. I'm so pleased to have Hello Day founder Kirsten Wilson with us today. Kirsten shares her business journey, the growth of Hello Day and how she launched a product with zero experience in that field. We also, of course, discuss Kirsten's productivity, goal setting and wellbeing practices to make sure she's staying on track and making time for herself alongside running two businesses. A super inspiring one to get you thinking about what 2020 might bring for you! https://www.hellodayplanner.com/ https://www.instagram.com/hellodayplanner/?hl=en Kirsten's Resources Melissa Ambrosini Podcast https://melissaambrosini.com/podcast/ Girl Wash Your Face by Rachel Hollis https://amzn.to/37vzPt9 Stay in touch with me on Instagram -https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

For this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants to do - stay where she is, or move back to the UK. We discuss what's in her heart and I share an exercise to help her connect with her intuition and let her gut feeling guide her plans. If you're at a crossroads and have a big decision to make, I know you're gonna find this exercise useful too! Let me know how you get on if you do give it a go x Get in touch https://instagram.com/kat_horrocks/ contact@kathorrocks.com Life & Career Coaching for women craving more passion and purpose in life https://kathorrocks.com/life-coaching Your journey starts with a discovery call - book yours today https://kat274.typeform.com/to/mQFlsk --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Unless you've been living under a rock in 2019, you'll have seen how much CBD has blown up in the wellness industry. But what is it? And how does it work? Here to educate and inform us today is Nia Davies, founder of wellbeing brand Yugenial. Nia studied Medical Science at University and now combines her knowledge of science with her passion for self-care and wellbeing practices, launching Yugenial. With both topical and supplement products on offer, Nia walks us through how CBD works in the body and what it can help you with. Follow Nia and Shop Yugenial https://niafaraway.com/ https://yugenial.com/ https://www.instagram.com/niafaraway/ https://www.instagram.com/yugenial/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to another LIVE coaching session in this new series. This week I'm chatting with my wonderful friend and coaching client Hannah. Hannah is a reflexologist and is really focused on defining her why and USP, in order to focus her marketing efforts on her story; in turn, attracting dream, ideal clients and customers into her treatment room. If you're starting or growing your own business, this is such a vital exercise for you to complete and come back to continuously: - What makes your product/service unique? - What's the story and WHY behind your business? - Why should someone come to you instead of a 'competitor'? Ready to deep dive into your business growth, set and achieve your goals and have your own pocket cheerleader supporting you all the way? Find out more about 1:1 coaching with me! https://kathorrocks.com/life-coaching/ It all starts with a 30-minute discovery session. Book yours today https://kat274.typeform.com/to/mQFlsk --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about making fitness fun, challenging and focused on longevity and wellbeing long term - not aesthetics! Really positive one to hear at this time of year where the gym might be the last place you wanna go. Enjoy listening and remember to carry on the conversation on social media. Follow Faye https://www.fayeedwards.co.uk/ https://www.instagram.com/fayes_fitness/ Faye's Resources Fearn Cottons Happy Place Podcast https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 MyZone Belt https://www.myzone.org/ Follow Me https://www.instagram.com/kat_horrocks/ Join the community, never miss a podcast and get FREE personal growth goodies in your inbox https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week's LIVE coaching call features Anila. She works in e-commerce for an activewear brand but has big plans to quit her 9-5 to pursue her passion - running her own business! She's struggling with the fear of failure and the next steps she needs to take the leap. We go over some powerful journaling and mindset activities to: - Tap into her intuition/gut feeling - Make a decision that's rooted in her intuition, rather than a fear-based decision - Overcome her fear of failure with this ONE journaling exercise - Set a plan of action in place to get where she wants to be Follow Anila's journey on Instagram https://www.instagram.com/anilasodermark/ Are you craving more passion and purpose in your life? Don't waste one more day feeling stuck where you are, invest in your personal growth and change your life today! It all starts with a discovery call. Shall we chat more? https://kat274.typeform.com/to/mQFlsk Find out more about my 1:1 coaching packages https://kathorrocks.com/life-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Chelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneurs and influencers make money and noise. She's a total BOSS and has a super inspiring story to share. I can't wait for you to hear it today. :) Chelsea also shares top tips on: - Staying true to your values - Defining your goals as a business owner - Getting clear on your message and purpose as a business Be sure to carry on the conversation with us on social media! Follow Chelsea https://www.instagram.com/welldefined_/ https://www.welldefined.co.uk/ Good Vibes Good Life by Vex King https://amzn.to/34rIKth Found & Flourish https://foundflourish.co.uk/ Catch up with me https://www.instagram.com/kat_horrocks/ Join the community and get FREE personal growth goodies! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off, I sat down with Magda. She's starting out her business as a life coach too and is struggling with the confidence and fear of putting herself out there! We cover some mindset coaching and tools to help her cultivate confidence in her abilities. As is most of the coaching you'll hear on this series, these tools are effective for any goal, personal or professional. So I hope you take away a piece of advice from each week and find the stories shared inspiring! Ready to put yourself first and achieve your goals? It all starts with a discovery session. I'm currently taking on 1:1 coaching clients for November. Find out more about my coaching packages https://kathorrocks.com/life-coaching Book your discovery session today https://kat274.typeform.com/to/mQFlsk Follow Magda https://www.instagram.com/magda.gee/ Carry on the conversation on Instagram https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week we are discussing veganism, plant-based food, climate change and the environmental impact of meat production! Thank you to my friend and client Eliza, co-founder of Dippy's, for coming on to have this chat with me in a chilled, zero judgement zone. Eliza shares her personal story with veganism and plant-based eating, some scary stats on the environment, and some really positive tips on adding more plant-based food into your diet. I truly believe with climate change it's about progress, not perfection, and small changes add up to global shifts. So whether you're totally vegan, a complete carnivore or somewhere in the middle like me, we ask you to listen to this week's episode with a beginner's mind. :) Follow Dippy's https://dippys.co.uk/ https://www.instagram.com/dippys_uk/ https://www.facebook.com/dippysuk/ Eliza's Resource - The Journal Writer's Companion by Alyss Thomas https://amzn.to/2odOt6i --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm interviewing two fantastic female entrepreneurs from the Red Bull Amaphiko Academy in Bradford! This podcast episode is proudly sponsored by Red Bull to celebrate their 8-day business academy that gives wings to social entrepreneurs making a positive difference in their communities. First, I speak with Kayleigh Russant founder of Prom Queen Social Club. Kayleigh is passionate about female skateboarders being seen and having a safe, fun place to come and learn to skateboard! She hosts female-only skate nights and socials. Second up is Regina Zheng, co-founder of Mendü - a self-care company providing tools and resources for women of colour. Specifically, to help them deal with micro-aggressions and other daily stresses they have to handle. Follow Kayleigh and Prom Queen Social Club https://www.instagram.com/promqueensc/ Their next event - 2nd November https://www.fatsoma.com/mobile/products/z86umrmm Follow Regina and Mendü https://www.mendu.co.uk/ https://www.instagram.com/mymendu/ Their next event - 27th October https://www.eventbrite.co.uk/e/transition-for-growth-tickets-75656886785 Find out more about Red Bull Amaphiko Academy https://www.redbull.com/gb-en/projects/red-bull-amaphiko https://www.instagram.com/redbullamaphiko/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you ready to go back to school? 'Cause you're gonna learn a lot in this episode! We cover: - How hormonal birth control actually works - What the Fertility Awareness Method is and how it can be used to plan for and prevent pregnancy - The power and importance of a healthy menstrual cycle - how ovulation is an indicator of overall health and our hormones keep us happy and healthy - The common side effects of hormonal birth control and the stigma and taboo surrounding women who struggle with them - Making the best-informed choice for you and your body Get your copy of The Fifth Vital Sign https://amzn.to/2IIOmGV Find out more on Lisa's website http://thefifthvitalsignbook.com/ Follow Lisa on Instagram https://www.instagram.com/fertilityfriday/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Catri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe mental and physical trauma after a near-death experience, re-building her life and re-connecting to her curiosity. In this podcast you'll learn: - Catri's 3 pillars for living a limitless life - Why curiosity is such an important and natural way of living - Practical tips you can apply TODAY to feel calmer, more positive and connected to yourself - Why self-care and being selfish is the most selfless thing we can do for others! We hope you get loads of value and takeaways from this chat. If you'd like to reach out and continue the conversation, please tag us on Instagram! For specific questions, slide into Catri's DMs. Follow Catri https://www.instagram.com/catribarrett/ https://www.catribarrett.com/ Listen and subscribe to Catri's podcast, The Curiosity Club, in your podcast app! Listen to my interview whilst you're there https://podcasts.apple.com/gb/podcast/the-curiosity-club-podcast/id1449565955?mt=2 Catri's Resource: Big Magic by Elizabeth Gilbert https://amzn.to/2osSp2V Keep in touch! https://www.instagram.com/kat_horrocks/ http://kathorrocks.com/ Join the community and get FREE personal growth goodies https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Should kids be put on a diet? How is negative body image really impacting young people and their mental health? If dieting is on the rise, why is obesity on the rise as well? And can we ever encourage people to live a healthy life if we're constantly shaming their body? Molly Forbes is a body love campaigner, activist, blogger and Mum, passionate about making people see their self worth beyond the size or shape of their body. From Channel 4's Naked Beach to founding the #FreeFromDiets campaign, Molly is breaking down body taboos and starting a conversation about the real impact the diet industry has on not just our physical health, but our mental health too. Follow Molly https://www.instagram.com/mollyjforbes/ http://www.mothersalwaysright.com/ Find out more about the #FreeFromDiets campaign https://www.freefromdiets.org/ Sign the petition https://www.change.org/p/advertising-standards-authority-tighten-the-laws-around-marketing-of-slimming-clubs Download and listen to the Body Cons Podcast in your podcast app! Molly's Resource: Jemima Small versus The Universe https://amzn.to/2m6gRqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could be more assertive and confident, this podcast interview is for you!! Jodie Salt (AKA Violet Salt) is an Assertiveness Coach for women. In today's chat, she's sharing her expert advice on: - Getting what you want! - Having difficult conversations - Setting boundaries - Saying no - Assertive communication: sharing your opinion or point of view in a calm, confident and understanding way. Life is made up of many, many difficult conversations. And to be able to have those is a skill I feel. Assertiveness is a muscle, so today's episode is full of tips to help you flex and grow that muscle! Follow Jodie https://violetsalt.com/ https://www.facebook.com/violetsaltuk/ https://www.instagram.com/violetsaltuk/ https://womanifest.co.uk/ Jodie's Resource: Trello https://trello.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Are you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back? Life coaching can be a transformative process for you. But what is it? In today's chat, I'm sharing more about the powerful coaching I share with my 1:1 clients and how it could support you in living your best life! Want more info? You can apply to work 1:1 with me and get all the answers you need here https://kathorrocks.com/life-coaching Any questions? I'd love to hear from you :) DM me on Instagram https://instagram.com/kat_horrocks/ Or email contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelled her business and life in the past 18 months, and as her friend (online and IRL) it's been so inspiring to watch her grow. I took this opportunity to ask her what it really takes to take your business and life to the next level. We chat mindset shifts, morning routines and personal growth practices that Holly prioritises in her day (even when she's busy AF!) Speaking of being busy AF, back to the ninja thing. Holly's tips on managing your time and scheduling your goals are an absolute game-changer. Her calendar blocking method and laser-focused approach to time management will change your life if you put it into practice. It's already been changing mine and it's only been a few weeks. Dive into this episode, make notes, listen back but most importantly, take action! Stay accountable and let us know the ONE thing you're committing to trying out. Tag us in your stories or DM us on Instagram! Follow Holly www.abranchofholly.com www.instagram.com/abranchofholly Listen and Download Holly's Podcast, Blog it Boss it Radio, on all major podcast apps! Check out Asana, Holly's favourite resource https://app.asana.com/ Find me on Instagram - www.instagram.com/kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

We always talk about personal goals, but what about goals that we're working on as a family, with our partner? Whether you're building a home together, starting a family, starting a business or working on a project together, the same rules apply. Today, I'm sharing some tips on setting and achieving goals as a couple. This was a request from a coaching client! As we've bought our first home this year, she wanted some tips on working on a goal as a couple. In today's chat, I'm sharing 3 key areas you should be focusing on to make sure you're both staying motivated and connected! Hope they help :) Join our community and get FREE personal growth goodies https://mailchi.mp/b9090a4ad33b/putyourselffirst DM me your thoughts on Instagram https://instagram.com/kat_horrocks/ Find out more about 1:1 coaching with me https://kathorrocks.com/life-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How do you find yourself when you're stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-cultural heritage, Alya began questioning the pressure she felt in the face of opposing stereotypes and attitudes. Today we have a really great chat about feminism, identity and breaking down taboos in both Western and Eastern cultures. I was really keen to discuss difficult conversations with Alya too. In today's political climate, these uncomfortable, controversial and sometimes downright awkward questions need to be asked amongst our friends, family and peers. It's the only way things are going to progress in a positive direction and people are going to feel seen and heard. I hope today's chat gives you some food for thought or a new perspective you might not have had before. If you'd like to ask questions or share a personal story, you can reach me and Alya on Instagram. Our DMs are always open! Order the book! Amazon UK https://amzn.to/2ZUBbg8 Amazon US (pre-order for release on 1st October) https://www.amazon.com/Greater-Freedom-Eastern-Outside-Stereotypes/dp/154204121X/ref=sr_1_1?keywords=alya+mooro&qid=1567850269&s=gateway&sr=8-1 Book Depository Worldwide https://www.bookdepository.com/Greater-Freedom-Alya-Mooro/9781542041218 Follow Alya https://www.alyamooro.com/ https://www.instagram.com/alyamooro/ https://twitter.com/alyamooro Alya's Resources Mentioned Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World by Zainab Salbi https://amzn.to/2ZHP2XM Trello https://trello.com/ Follow me https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ Join our community https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this week's solo episode, I'm sharing the mindset shift you need to create to achieve your goals. The choice you have to make if you're serious about moving forward. This came off the back of a serious pep talk I had from a good friend recently. I just had to share it on for anyone else who needs to hear it. Get your blinkers on baby! Overcome fear and get out of your own way! FREE coaching download here https://mailchi.mp/b9090a4ad33b/putyourselffirst It's time to put yourself first. Find out more about 1:1 coaching https://kathorrocks.com/life-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sharing an experience I had recently and a huge lesson I learnt at a breathwork workshop at Soul Circus Festival. The guy hosting the workshop is Dan Peppiatt, his site is Yoga Like Water https://www.yogalikewater.com/ Soul Circus https://www.soulcircus.yoga/ Enjoying Put Yourself First? Please make sure you've subscribed so your app downloads each new episode every week! :) You can also leave a review on Apple Podcasts, it really helps the podcast reach more listeners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Have you sat on your couch and asked yourself that question? “Why is it SO hard to achieve my goals?” I’ve thought about this a lot in recent months. Both in my work with clients and my personal life, I’m constantly setting and working towards goals. It’s part of my language and everyday life. I’ve got the tool belt fully stocked: time management, planning, productivity, prioritising, stationery hacks, the best apps. You name it, I’ve got a growth hack to help you get there. So why did I wake up a few months ago and say, “Fuck. Why am I not there yet? Why is it so hard?” I had goal-setting burnout. After a long afternoon putting the world to rights with friends over coffee, it dawned on me. In today's podcast episode, I'm sharing the HARDEST part about setting goals - showing up with no results. If you can relate, see this as a serious sign and encouragement to keep going. Once you've watched, reach out and stay accountable! https://www.instagram.com/kat_horrocks/ contact@kathorrocks.com Find out more about 1:1 coaching and your free 30-minute discovery call https://kathorrocks.com/life-coaching FREE audio coaching https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today is the 3rd solo chat for the August series, and I'm sharing the REAL reason you procrastinate. Procrastination is misunderstood and often misused to beat ourselves up when we're not being productive. But there's a root cause of procrastination that no amount of productivity tips, apps and tricks can help. So today I invite you to dig a little deeper and ask yourself a hard question - how do you REALLY feel about doing that task? If you have any a-ha moments from listening to this, reach out to me on Instagram and we can chat! https://instagram.com/kat_horrocks/ Download your FREE audio coaching on how to overcome fear - https://mailchi.mp/b9090a4ad33b/putyourselffirst Find out more about 1:1 coaching for women craving more passion and purpose in life https://kathorrocks.com/life-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this week's solo chat, I'm sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Whether it be physical, mental or emotional health, these are sustainable ways you can carve out me-time and make important decisions about your health. Because if nobody's told you lately...you're worth it!! Hope it inspires you to book that appointment or make that change. :) If you wanna chat more, head to Instagram, where the conversation continues after the podcast is up https://www.instagram.com/kat_horrocks/ If you need some support and accountability with your goals, find out more about 1:1 coaching https://kathorrocks.com/life-coaching Sign up for FREE audio coaching here https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

For the month of August, instead of taking a full break from the podcast, I'm gonna be throwing up quick and snappy solo chats like this one! Every Monday, tune in to hear tangible tips and advice on a topic that us ladies struggle with. This week, it's all about setting healthy boundaries in our work and lives. Whether you're a people pleaser, work-a-holic or just struggle to put yourself first, these tips will help you set healthy boundaries in place that will free up your valuable time. To catch that yoga class (finally), to work on your personal goal or to just get some more headspace in your diary. If you want more advice on your specific situation, feel free to reach out on Instagram DM or email me! contact@kathorrocks.com https://www.instagram.com/kat_horrocks/ (you can also click here to watch the latest IGTV video I mentioned) I'm now taking on new clients for August and September. For more information on 1:1 coaching and to book your discovery call, please click here https://kathorrocks.com/life-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with HANX co-founder (and gynaecologist) Dr Sarah Welsh. HANX are condoms made by women, for women. Forget what you thought about condoms before. HANX are super thin, comfortable and a pleasure to use (in more ways than one!) In today's chat Sarah and I talk about: - Why women aren't using condoms and how it's impacting our health - The taboo and stigma around women buying and carrying condoms - How HANX was created by women, for women, in every way - And of course, because it's me, some top business advice from Farah for aspiring female entrepreneurs :) Listen to this one with headphones as I recorded it on the fly at my parent's house (no wifi at ours) mid-move! Apologies for the change in sound quality, things will be back to normal soon. Check out HANX https://www.hanxofficial.com/ https://www.instagram.com/hanxofficial/ Sexplain https://sexplain.org.uk/ Podcasts The Twenty Minute VC Table Manners --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Death and loss is such a taboo, despite the fact that we will all deal with it. Ashleigh Guthrie shares her incredible journey with grief and healing today. From never picking up a self-help book in her life, to hosting group meditation and sound-healing ceremonies. Ashleigh using her grief journey, the loss of her Mother, to help others is so inspiring. If you've been touched by grief or trauma, I hope today's conversation encourages you to connect with yourself, take time to reflect and process. Please reach out to Ashleigh if you feel like her work could help. She's helped me so much in the group sessions I've been to. https://www.ashleighguthrie.com/ https://www.instagram.com/ashleighguthrie01/?hl=en Ashleigh's favourite resource on Audible - Advanced Energy Anatomy by Caroline Myss https://www.audible.co.uk/pd/Advanced-Energy-Anatomy-Audiobook/B004F4OREC?pf_rd_p=1f9c9693-8f74-4098-8f15-d9ce59415341&pf_rd_r=WE8S6D6KXZA0NQBWS0EV&ref=a_pd_The-Ca_c5_product_1_3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

BONUS episode today - A peek behind the scenes of the blogging industry. An honest and frank chat with my friend Samio about our personal journeys with blogging, earning money online and the Instagram influencer industry. Subscribe to Samio on YouTube https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q/ Follow her on Instagram https://www.instagram.com/samiorenelda/ Read her blog https://www.samio.co.uk/ Keep in touch with me https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Can we really trust the wellness industry and the products and advice that is sold to us for profit on social media? Sarah Greenidge is the founder of The WellSpoken Mark. They work with wellness brands to ensure they provide consumers credible, evidence-based info on fitness, nutrition & wellbeing. This is such an interesting discussion on the origin of the wellness industry, how we can spot fact from fiction and the responsibility that brands and influencers have to provide credible sources of information. If you've ever bought a 'miracle' product thinking it was going to change the way you look, feel, move or eat, only to be sorely disappointed when it did none of the above...this chat will be a really interesting one for you! Find out more about Sarah, The WellSpoken Mark and the Register of Health & Wellness Influencers https://www.instagram.com/sarah_greenidge/ https://www.instagram.com/wellspokenmark/ https://www.instagram.com/rohwi_org/ Sarah's Resource A Whole New Mind: Why Right-Brainers Will Rule The Future by Daniel Pink https://amzn.to/2J0LdDb Keep in touch with me https://instagram.com/kat_horrocks/ Join the community https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful messages, positive vibes & helping you to live a brighter, better life every day, through positive reminders online, and an accompanying range of books, clothing & uplifting products. Zara shares her story of personal growth, self-love and building her dream life from the ground up. She's a huge inspiration and testament to believing in your goals, believing in yourself and hustling to make it happen! Support Keep It Bright & Zara https://www.keepitbright.co.uk/ https://www.instagram.com/keepitbright/ https://www.instagram.com/ZaraKhalique/ Zara's resource https://www.instagram.com/_theotherbox/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I answer a DM I received on Instagram from a woman struggling with confidence, feeling intimidated by the stereotype of the strong, independent woman that we all feel we 'should' be 24/7! I have some thoughts on this, along with some tips and exercises you can try to increase your confidence and self-esteem. Carry on the conversation! https://www.instagram.com/kat_horrocks/ Join our community and download your FREE personal growth goodies https://mailchi.mp/b9090a4ad33b/putyourselffirst Find 1:1 coaching, free resources and more on my site https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Alice Benham is a Digital Marketing Coach, helping business owners to level up what they do through coaching, retreats and digital products. She's also a self-confessed accidental entrepreneur and has such a unique story as to how she got started in business. She's a hustler and I have massive respect for her work ethic and approach to marketing your business. Today we discuss showing up, being of value and some clever questions to ask yourself to make your online marketing way more effective! Follow Alice Her NEW shop https://www.alicebenham.co.uk/shop Her Retreat https://www.alicebenham.co.uk/retreat https://www.instagram.com/alice_benham/ You can also find her podcast by searching for Starting The Conversation in your podcast app! Alice's Resources Do Disrupt by Mark Shayler https://amzn.to/2WJpvMf Do Purpose by David Hieatt https://amzn.to/2WBNMPy Keep in touch with me! https://www.instagram.com/kat_horrocks/ Join the community https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week, I'm discussing Imposter Syndrome. What is it, why you might be struggling with it and HOW you can work to overcome it. It's not gonna go away completely, but this exercise has really given me a pep in my step when I'm feeling like a fraud with my business or personal achievements! Continue the conversation on Instagram https://www.instagram.com/kat_horrocks/ Find out more about 1:1 coaching https://kathorrocks.com/life-coaching/ FREE Coaching & Personal Growth Goodies >> https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

TRIGGER WARNING - In today's episode we discuss alcohol and cocaine addiction, AA, rehab, recovery and more. Just a heads up, it's not a light one today and if you're not able to listen, totally get it. Addiction and recovery is such a taboo subject, yet most of us have been directly impacted by it, as an addict ourselves or supporting a loved one through addiction. Vasavi Kumar is sharing her story of checking into rehab for cocaine and alcohol addiction today. We talk about the choice she made to get there, how she's supporting herself in recovery and tips for anyone listening who wants to support a family member. Vasavi's Website http://vasavikumar.com/focusedaction Vasavi's Resource - Building a Story Brand by Donald Miller https://amzn.to/2WBqCha I want to include all the relevant links if you or someone you know is struggling with addiction. You're not alone and there are people who want to help. Alcoholics Anonymous (UK)http://www.alcoholics-anonymous.org.uk/Home US & Canada https://www.aa.org/ Al-Anon (UK) https://www.al-anonuk.org.uk/ US https://al-anon.org/ Co Dependents Anonymous (UK) http://coda-uk.com/ US http://coda.org/ (UK) Support for drug addiction https://www.talktofrank.com/get-help/find-support-near-you (UK) Rehab centres http://www.rehab-online.org.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

One of the main things you guys said you struggle with is TIME. Having limited time, wanting to make the most of your time or feeling like your time runs away from you. So in today's solo episode, I'm sharing some top tips I have for achieving MORE in LESS time. Find out the 3 main areas I focus on when it comes to having a productive day. I'd love to hear how you get on if you try any of these tips. Don't forget to tag me in your Insta Stories or DM me! https://www.instagram.com/kat_horrocks/ More tips and content http://kathorrocks.com/blog/ 1:1 Coaching packages https://kathorrocks.com/life-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance it all, this episode is for you. Josephine also shares her story of managing anxiety, having time off work and how she nurtures her mental health whilst running a business. Support Josephine https://www.josephinebrooks.co.uk/ Workshops https://www.josephinebrooks.co.uk/workshops https://www.instagram.com/josephinepbrooks/ Josephine's Resources Hashtag Authentic by Sara Tasker https://amzn.to/2JNDhqi Headspace https://www.headspace.com/headspace-meditation-app Also mentioned Alice Benham https://www.alicebenham.co.uk/ << coming on the podcast soon! The War of Art by Steven Pressfield https://amzn.to/2XckqIA Love the podcast? Please subscribe and leave a rating/review in your podcast app! Join the community and get free personal growth goodies delivered right to your inbox every Monday! https://mailchi.mp/b9090a4ad33b/putyourselffirst Follow me on Instagram https://instagram.com/kat_horrocks/ Interested in 1:1 coaching? https://kathorrocks.com/life-coaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week's episode is a solo chat with me. I asked you for your questions on Instagram - anything goes! You asked some really great ones. Today's Q&A includes: - My life coaching business and what I offer - How I got into the work that I do - A bit of a house/life update BTS - My goals for the foreseeable future - My tips for other first time buyers - Self-care tips when you're going through a stressful, busy period Let me know what you think and for future Q&As, make sure you're following me on Instagram as that's where I'll be asking for them! https://www.instagram.com/kat_horrocks/ Links mentioned Coaching Services https://kathorrocks.com/life-coaching/ Interested in coaching with me? Apply here for your FREE 30-minute discovery session https://kat274.typeform.com/to/mQFlsk Download your FREE audio coaching - Overcome fear and get out of your own way https://mailchi.mp/b9090a4ad33b/putyourselffirst --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Celynn Morin RD is back on the podcast today to talk about how women can embrace more celebration, connection, curiosity and joy in their lives. Who doesn't want more of that?! Celynn shares her new Champagne Campaign, which is all about encouraging women to celebrate themselves, celebrate their lives and embrace the present moment. Celynn is French South African and shares many tips on how we can slow down our hectic lives, improve our wellbeing, manage stress and feel better! We can all pick up some tips on wellness and balance from the French lifestyle. You're going to pick tons of tips up in this one that you can go away and try today. So let us know your biggest takeaway on Instagram. x Show Notes www.instagram.com/resilientenergy/ www.celynnmorin.com/ www.marthabeck.com/ www.nikkijowen.com/ www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram https://www.instagram.com/lucysheridan/ My Instagram https://www.instagram.com/kat_horrocks/ Don't forget to subscribe and rate/review the podcast if you get value from it! It means a lot :) - Kat x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Bonnie Parsons, CEO and Founder of Seen on Screen is on a mission to empower a generation of women through dance. She's also been very open about her struggles to get investment funding as a female founder. So in today's second interview with Bonnie, she shares her journey of raising a funding round and why she decided to do the first all-female funding round. Support Seen On Screen, apply to be an instructor and look out for a class near you!! https://www.seenonscreen.dance/ https://www.instagram.com/seenonscreen.dance/ https://www.instagram.com/bonnieparsons/ Bonnie's favourite resource for women wanting to invest! https://www.vestpod.com/ Some more money resources I use Great YouTube channel from a lady in Scotland (so UK specific advice which I struggle to find!) https://www.youtube.com/channel/UCPvSN7kot8zJUreVzs-0y8A/videos Money Saving Expert https://www.moneysavingexpert.com/savings/investment-beginners/ The Independent Girls Collective (membership that provides spreadsheet templates, bookkeeping/tax courses, etc. from an accountant) https://independentgirlscollective.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to becoming a Nutritionist and the passion behind her love of food and healthy living. I also got her expert advice on: - The dangers of reading nutrition advice on Instagram - Anecdotal vs. Evidence-based advice (and how to spot it in your social media feed) - The infamous Beyoncé Coachella Diet - Simple, easy, affordable tips to improve our health with food and lifestyle Follow Sarah https://www.instagram.com/sarahnutribloom/ https://nutribloom.co.uk/ Sarah's Resource - I Weigh https://www.instagram.com/i_weigh/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to unlock your money personality, empower your relationship with money and build a life you love! Tracy and Holly are the co-founders of Build a life you.love. Today I'm chatting with them all about money (eek) - Why it's such a taboo for women to ask/talk about money - The shocking stats on how only recently women have had legal access to their money - How our money personality affects our spending, saving and approach to money (and how we can work with our unique strengths/weaknesses to empower ourselves financially) - Simple daily habits we can do to gain confidence and control around our money & so many more insights and personal anecdotes. We'd love to hear your feedback on this chat and if you take the quiz, let us know your results! https://buildalifeyou.love/ Take the Sacred Money Archetypes Quiz https://buildalifeyou.love/products/embrace-your-money-personality-sma https://www.instagram.com/buildalifeyou.love/ Tracy & Holly's Resource - MarieTV https://www.youtube.com/user/marieforleo --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

After a short break last week, I'm back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey as a PT. A word of warning - we give zero sh*ts in this chat and some tea was well and truly spilt. 🐸☕️ I'm increasingly passionate about this subject, especially as there's so much BS out there now. Sam is a good egg and she knows her stuff, so listen in if you need knowledge and inspiration to get to the gym this week. Follow Sam https://www.instagram.com/samsays_pt/ https://samsays.co.uk/ Sam's Resources https://www.instagram.com/tomkempfitness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Reflecting on the first quarter of 2019. Where I'm at with my 90-day goals and what I'm focusing on (and letting go of) in this next quarter. Get your 2019 goal setting workbook https://kathorrocks.com/workbook/ Join my mailing list, the best place to be in the loop with coaching info, updates and anything else going on behind the scenes http://eepurl.com/dtbDD9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

TW: This episode discusses mental health, suicide and graphic real-life events that might be difficult to hear. Please switch off if you're not able to listen. In the UK, suicide is the single biggest killer of men under the age of 45. We need to talk about male suicide and mental health, and how we can support the men in our lives and in society as a whole! To have this discussion with me, I'm bringing my first male guest onto the podcast. Andy Elwood is a Wellbeing campaigner & Mental Health First Aider. His content focuses on reaching out to men and letting them know #itsoktotalk If you or someone you know is personally affected by the issues discussed today, please refer to the following help and support resources. https://www.thecalmzone.net/ https://www.mind.org.uk/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/dealing-with-a-mental-health-crisis-or-emergency/ Wellbeing Resources Mentioned Calm App Insight Timer App 5 steps to mental wellbeing from the NHS https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ Reach out to us if you'd like to continue the discussion Andy's Links https://andyslandie.wordpress.com/ https://twitter.com/4ndyElwood https://www.instagram.com/4ndyelwood/ https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I speak with Ruby Warrington, author of Sober Curious, founder of The Numinous and co-founder of Club SÖDA. Ruby shares her Sober Curious journey with us, what it looks like to choose sobriety outside of addiction, navigating a sober social life and how we can start open-minded and loving conversations about alcohol. I hope in sharing our sober curious journeys, this podcast creates space in your day to become curious about alcohol and its role in our society. If you have anything you'd like to share or add to the discussion, please reach out and tag us on Instagram! Sober Curious on Amazon https://amzn.to/2UXFB01 https://www.instagram.com/rubywarrington/ https://www.the-numinous.com/ https://www.clubsoda.nyc/ Keep in touch! https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm sharing some mindset, motivational and time management tips to help you stay on track with your 2019 goals! Your 2019 Goal Setting Workbook is perfect if you're struggling with this and need to focus https://kathorrocks.com/workbook/ If you want to invest in yourself and benefit from next level accountability and support, take a look at my 1:1 coaching package https://kathorrocks.com/coaching/ Any questions? Get in touch contact@kathorrocks.com https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Ailish Lucas, AKA The Glow Getter, shares her tips on adult acne, holistic beauty and how to glow from the inside out! Sign up to The Glow Summit for FREE https://theglowgetter.co/summit https://www.instagram.com/theglowgetterofficial/ https://www.youtube.com/user/Glowgettter Ailish's Resources The Miracle Morning https://amzn.to/2NRq8fb Lumie Alarm Clock https://amzn.to/2NUU6yF Dr Libby Weaver https://amzn.to/2CbN2Jo --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm interviewing my Chiropractor Lindsay Beardsworth about injuries, pain and how Chiropractic treatment can help us all feel mobile and pain-free. Lindsay shares some really interesting small changes we can all make to our day-to-day life to look after our bodies too! Investing in your health is important, and if you've wondered whether seeing a Chiropractor could help you and your body, I hope today answers some of your questions. Book an appointment with Lindsay https://www.salfordchiropracticclinic.co.uk/ Keep in touch with me: https://instagram.com/kat_horrocks/ https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! instagram.com/kat_horrocks Work with me https://kathorrocks.com/coaching Get the Put Yourself First newsletter every Monday - eepurl.com/dtbDD9 Please make sure you're subscribed to Put Yourself First in your favourite podcast app and I'd love you to leave a rating/review. x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Shakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! This is a seriously empowering conversation for women everywhere, but particularly for Mums who struggle to make time for themselves in their hectic schedules. We touch on: - Fitting in fitness - Relationships - Sleep - Self-care and relaxation - & juggling it all! Get in touch to let us know what you think - and don't forget to check out Shakira's FREE pregnancy wellness guides on her website. Follow Shakira https://www.stronglikemum.com/ https://www.instagram.com/shakira.akabusi/ Shakira's Resources https://kellymom.com/ Feel Better, Live More podcast with Dr Chatterjee BBC LifeHacks podcast Desert Island Discs Keep in touch with me! https://www.instagram.com/kat_horrocks/ 1:1 coaching http://kathorrocks.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Dominique Binns shares her inspiring story of overcoming an eating disorder, owning her self worth and healing from a breakup. I loved this chat as Dom and I are so on the same wavelength with our attitudes to female empowerment and women supporting women. I know you'll love it too! Keep in touch with Dom https://www.instagram.com/dominiquebinns/ https://www.youtube.com/channel/UC4paDO_zfIeYo9ZXV5aOSbw/featured Dom's Resources Oprah's Super Soul Sundays Podcast Fit & Fearless Podcast Everything I know about love by Dolly Alderton https://amzn.to/2DJfPou Keep in touch with me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Becky Young, who's taking on the (small) task of dismantling diet culture, promoting body acceptance and tackling fatphobia with Anti Diet Riot Club: A safe space for body neutrality conversations, zero judgments and physical/mental wellbeing support for all bodies. Support Anti Diet Riot Club http://antidietriotclub.co.uk/ https://www.instagram.com/antidietriotclub/ The self pleasure event Becky mentioned https://www.eventbrite.co.uk/e/adrc-presents-youre-the-one-tickets-55703971077 Becky's Resources Intuitive Eating https://amzn.to/2RGcTy2 Just Eat It https://amzn.to/2S8NcLy You have the right to remain fat https://amzn.to/2Tw8e3p Health at every size https://amzn.to/2D8fc7U Courage & Spice http://courageandspice.com/episodes/ Keep in touch with me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ Sign up for my newsletter http://eepurl.com/dtbDD9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Personal Stylist Anna Mewes. Anna wants every woman to own their sense of style and sass, so they can look and feel fabulous when they get dressed every morning. Anna shares loads of top styling tips, including how we can: - Shop with confidence and knowledge of our personal style - Love our body shape and dress to show it off - Feel fabulous in our clothes - Embrace colour and its power to transform an outfit I'm a big believer that when we look good, we feel good. So I hope today's chat inspires you to have some fun with your wardrobe and be mindful of how you're showing up for yourself when you pick your outfit out every morning. Want more from Anna? https://www.annamewes.com/ https://www.instagram.com/annamewes/ https://www.youtube.com/user/annaelizabethm << highly recommended for more styling tips! Anna's resources https://www.pinterest.co.uk/ https://sheerluxe.com/ https://www.whowhatwear.co.uk/ https://girltribegang.co.uk/ Keep in touch with me! https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ http://eepurl.com/dtbDD9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What's holding you back from your goals? Self-sabotage? Confidence? Procrastination? Today I'm reflecting on my recent Group Coaching session and the recurring issues that we all seem to be dealing with in one way or another. Hope it's encouraging to know you are NOT alone! I'll be going into these topics more and more in other solo episodes. Keep in touch with me! www.instagram.com/kat_horrocks/ http://kathorrocks.com/ eepurl.com/dtbDD9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Hannah, my coaching client and Reflexologist! She's sharing the power of Reflexology with us, what it is, how it can support our health and be a powerful self-care tool. Hannah also left her corporate job due to high stress and anxiety, which lead her to start her own Reflexology business to build a work-life that works for her. She's such a calming and healing presence in my life and I hope you enjoy hearing from her! If you're in the Manchester area, I highly recommend you book in with her. Book Reflexology with Hannah! https://hannahtappenden.com/ https://www.facebook.com/reflexologywithhannahtappenden/ https://www.instagram.com/hannah.tappenden/ Hannah's Resources You are a badass by Jen Sincero https://amzn.to/2AV5K7w Sas Petherick https://www.saspetherick.com/ Coaching with me! http://kathorrocks.com/coaching Stay in touch: http://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks contact@kathorrocks.com Find out more about 1:1 coaching https://kathorrocks.com/coaching/ Get your 2019 Goal Setting Workbook http://kathorrocks.com/workbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Tickets to the Goal Setting & Group Coaching Sessions Manchester (26th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-manchester-goal-setting-group-coaching-kat-horrocks Leeds (27th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-leeds-goal-setting-group-coaching-kat-horrocks Julia Day is on Put Yourself First today helping us take control of our business finances and feel confident about money in 2019. Whether you need tips on taxes, bookkeeping, late payments or other money struggles as a business owner, Julia shares loads of practical advice and helpful tips today. Easy as VAT https://www.easyasvat.com/ Join The Independent Girl's Collective, Julia's monthly membership providing resources and support for female entrepreneurs (I love it!) https://www.easyasvat.com/the-independent-girls-collective/ https://www.instagram.com/easyasvat/ Julia's Resource - ClickUp https://clickup.com/ Want more support? Find out more about 1:1 coaching kathorrocks.com/coaching Sign up for Put Yourself First Love Notes! Never miss a podcast or post and get a dose of inspiration every Monday morning in your inbox eepurl.com/dtbDD9 Grab your copy of the 2019 Goal Setting Workbook! kathorrocks.com/workbook/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

On this week's Friday Chats, Jess and I are discussing the quarter-life crisis. More specifically, the pressure we all often feel (regardless of age) to have it all figured out and why that's complete BS. Join in the conversation on Twitter and Instagram! #PutYourselfFirstPodcast https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Getting very real and vulnerable with you today, sharing my 2019 goals and how I like to break them down into 90-day chunks. Want to set and achieve your goals this year? Grab your copy of the 2019 Goal Setting Workbook! https://kathorrocks.com/workbook/ I'd love to hear about your goals too! If you want to share your goals with me or you've got stuck into the workbook, DM me or tag me in your Instagram stories/posts https://instagram.com/kat_horrocks/ - I'm also on Twitter @kat_horrocks Book mentioned on money mindset https://amzn.to/2ANuZc1 Find out more about 1:1 coaching http://kathorrocks.com/coaching Sign up for Put Yourself First Love Notes! Never miss a podcast or post and get a dose of inspiration every Monday morning in your inbox http://eepurl.com/dtbDD9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek like me and tidying is your hobby or you're surrounded by clutter and want 2019 to be the year you finally embrace a little 'less is more' approach, this book is packed with tips for everyone. Anna walks us through what we can expect from the book, some of her top tips and we discuss the link between clarity of space and clarity of mind. Who'd have known clearing out your inbox or defrosting your freezer could be serious self care? But it is! Let us know what you think, tag us in your posts and order the book! Order An Edited Life (Amazon UK) https://amzn.to/2D1YGrc Order An Edited LIfe (Wordery - Free worldwide delivery!) https://wordery.com/an-edited-life-anna-newton-9781787132429 Anna on Instagram https://www.instagram.com/theannaedit/ Anna's Website - check out this post on her top 10 tips from the book https://www.theannaedit.com/an-edited-life-my-top-10-tips-from-the-book/ Keep in touch with me! https://instagram.com/kat_horrocks/ http://kathorrocks.com/ Don't forget to subscribe to the podcast so you don't miss an episode and please rate/review in your podcast app if you're enjoying it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to another Friday Chat, this month with my BFF Jess. This week, we're sharing our experience of University - or in my case, deciding not to go to Uni! We know for many people Uni (or college if you're in the US) if a positive, life-enhancing experience. But not for everyone. We discuss the pressure we both felt from our parents to go and why for many young people who don't know what they want to do, Uni shouldn't be the option they're pushed into! Let us know your thoughts on Insta and Twitter: https://instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks Keep in touch! http://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Victoria Niamh Spence shares her inspiring story of overcoming an eating disorder, learning to love her body and diving into personal development. If you're embarking on a diet or restrictive, punishing goal this January, we hope this chat inspires you to: - Be kind to your body - Think outside the box of what society tells you you 'should' be doing - Listen to YOURSELF and what you want from your life - Strive for a goal outside of yourself and focus on your personal development journey Show Notes & Resources Follow Vic on Instagram https://www.instagram.com/victorianiamh/ Fierce & Flawsome Facebook Group (make sure you download the workbook in the Files section) https://www.facebook.com/groups/467539310431740/ Brené Brown TED Talk - The Power of Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7o You Do You by Sarah Knight https://amzn.to/2C1yAD4 Stay in touch! http://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to the first Friday Chats series of 2019! In January, I'm chatting with my BFF Jess about loads of personal stuff. In this first episode, we chat about growing up being best mates, losing friends and how we've maintained strong friendships as adult women juggling work and life stuff! Hope you find it interesting, relatable or have something to say. Continue the chat with us on my Instagram, DM me your thoughts: https://www.instagram.com/kat_horrocks/ Enjoy Put Yourself First? - Please subscribe & rate/review in your podcast app - Sign up to get Put Yourself First Love Notes every Monday morning http://eepurl.com/dtbDD9 - Vsit my site for more support, weekly content and 1:1 coaching http://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Let's catch up! I hope you had a wonderful Christmas and New Year break and got to spend some downtime with your loved ones. I'm so happy to be back on the podcast and have loads of great conversations lined up for you this month. However, before we head back into regular scheduling, I wanted to share a few updates. Mainly, the feedback you guys gave me at the end of 2018, my intentions for the podcast this year and what you can expect more of on Put Yourself First in 2019. If you'd like to share feedback and topic requests for solo episodes, please DM me on social media. https://www.instagram.com/kat_horrocks/ https://www.twitter.com/kat_horrocks/ Find out more about 1:1 coaching in 2019 https://kathorrocks.com/coaching/ To book a consultation call, email me - contact@kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub is sharing her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. In part 2, we dive into Laura's process of reflecting on the year before moving forward with her goal setting - you won't wanna miss that one! Check out The Vibrancy Hub http://www.thevibrancyhub.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fantastic last interview of the year to round off 2018 on an inspiring note. Laura Bamber, founder of The Vibrancy Hub shared her journey of self-awareness, playing to her strengths and founding a business in part 1 of today's chat. Head back to catch up on that one if you haven't already! In part 2, we're diving into Laura's process of reflecting on the year before moving forward with her goal setting. Check out The Vibrancy Hub http://www.thevibrancyhub.co.uk/ Laura's Podcast Recommendations How To Fail https://www.howtofailpodcast.co/ The High Low https://www.acast.com/thehighlowshow Conversations of Inspiration https://holly.co/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com Is your social media feed stopping you from reaching your savings goals? I chat with Luci about the true cost of the Instagram lifestyle, comparison and consumerism in the digital age. Luci, money blogger at The Frugal Fox, also shares her top savings tips that will allow you to reach your financial goals whilst still enjoying the things you love to do! Check out Luci https://www.thefrugalfox.org/ https://www.instagram.com/the.frugalfox/ UK Money Bloggers https://ukmoneybloggers.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be doing Support Sarah https://thatsquatbot.com/ https://www.instagram.com/squatbot/ Email for PT enquiries and consultation at Train Heald Green, Manchester sarah@thatsquatbot.com Sarah's Resources Girls Gone Strong https://www.girlsgonestrong.com/ Dr Jacob Harden https://www.instagram.com/dr.jacob.harden/?hl=en Squat University https://www.instagram.com/squat_university/?hl=en Achieve Fitness Boston https://www.instagram.com/achievefitnessboston/?hl=en Shona Vertue https://www.instagram.com/shona_vertue/?hl=en OPEX Fitness https://opexfit.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business and shaping her work and life around her values and the things she loves doing. Everyone will take away something positive and inspirational from this chat, whatever your circumstances. Read Hannah's debt post if you need advice/support https://www.betternotstop.com/debt/ Hannah's website https://www.betternotstop.com/ Hannah's Instagram Better Not Stop Events https://www.eventbrite.co.uk/o/hannah-cox-17487635511 Stag & Raven https://www.stagandraven.com/ WeBlogNorth http://weblognorth.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Elizabeth Cairns, coach and author of The Empowered Entrepreneur, is chatting to me today about: - Her new book - The Empowered Entrepreneur - and why she wrote it - Defining business success on your own terms, determining your value and carving out your own path - The art of the graceful no (and why saying no actually means you can say yes!) - Healthy boundaries, vitality, creative workflow and so much more. This is one to listen to multiple times - it's packed with great advice. And if you enjoy listening, you must order a copy of The Empowered Entrepreneur! Find out where you can get it here https://www.elizabethcairns.com/book/ Follow Elizabeth on Instagram (tag us in your stories/posts) https://www.instagram.com/andthrive/ Resources Mentioned Metta Meditation https://www.mettainstitute.org/mettameditation.html The one I tried on YouTube https://www.youtube.com/watch?v=U7MRxlzb65k Mac Macartney https://macmacartney.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Meet Chelsea and Rachel co-founders of Well Defined. This is a great conversation on: - Taking the leap from 9-5 desk life to running a business you love - Only taking on dream clients and work that aligns with your ethos (and the difficult conversations that come with that) - Breaking the mould to embrace flexibility, time freedom and work-life balance! Support Well Defined https://www.instagram.com/welldefined_/ Resources/People Mentioned Mary Portas - Shop Girl https://amzn.to/2DdpBBP The Food Medic (another amazing podcast host!) https://www.instagram.com/thefoodmedic/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In part 2 of my interview with Naturopath Nikki Hill, I get all of her knowledge on balancing female hormones naturally. This episode is packed with practical advice you can take away and start applying to your lifestyle today. Reach out to us on Instagram (links below) and let us know what you're gonna do for yourself this week to reduce stress, feel better and honour your hormonal health. I'll be drinking the lovely herbal tea Nikki gifted me, having healthy snacks in between meals and taking myself for gentle walks! Support Nikki (and sign up for her course) https://nikkihillapothecary.com/ https://www.instagram.com/nikkihillapothecary/ Reach out about the podcast (I LOVE your feedback) https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss the power of your menstrual cycle how female hormones work in balance with each other (and why they can cause so many problems!) We also confess our love of menstrual cups... Make sure you listen to part 2 where we get really practical on how you can make small lifestyle changes to have a big impact on the balance and harmony of your hormones. Support Nikki https://nikkihillapothecary.com/ https://www.instagram.com/nikkihillapothecary/ Reach out about the podcast https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The last Friday Chat of October is all about friendship! Making friends, keeping friends, losing friends and the tricky thing about friendship in your twenties with this month's co-host Samio. Continue the discussion on Insta with us! https://www.instagram.com/kat_horrocks/ https://www.instagram.com/samiorenelda/ & if you enjoy these podcasts, please leave a rating/review! x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Beyond body confidence! Self-love and the anti-diet revolution with Abby Russell and Laura Phelan. Enjoy and be sure to dive into the resources we share below as well. x Support Abby and Laura (& Beyond Body Confidence!) https://www.instagram.com/beyondbodyconfidence/ https://www.instagram.com/phelanwelll/ https://www.instagram.com/curvyliving/ Resources B-eat https://www.beateatingdisorders.org.uk/ Linda Bacon - Health at Every Size https://amzn.to/2QZ5Bp0 Linda Bacon - Body Respect https://amzn.to/2P9ayhU Megan Crabbe - Body Positive Power https://amzn.to/2P7Q74R Evelyn Tribole - Intuitive Eating https://amzn.to/2ExsZc8 BodyPosiPanda https://www.instagram.com/bodyposipanda/ Vicki Mellard https://www.instagram.com/vickimellard_pt/ Alice Liveing https://www.instagram.com/aliceliveing/ The Phit Coach https://www.instagram.com/thephitcoach/ Tally Rye https://www.instagram.com/tallyrye/ Listen to Tally's episode on PYF https://soundcloud.com/putyourselffirstpodcast/health-happiness-and-why-youre-so-much-more-than-what-you-weigh-with-tally-rye Podcasts Nutrition Matters https://www.positive-nutrition.com/podcast Don't Salt My Game http://www.laurathomasphd.co.uk/category/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this week's Friday Chat, Samio and I discuss sustainable fashion, minimalist style and capsule wardrobes. If you're in need of some clearout inspiration or want to let go of a hoarder mentality with clothes, this is the episode for you! Follow Samio on Instagram https://www.instagram.com/samiorenelda/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Our must have skincare and beauty products, including our daily and weekly routines!! With October's Friday Chats co-host Samio Olowu Listen to Samio's interview on Put Yourself First Putyourselffirstpodcast – Building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio www.samio.co.uk/ www.instagram.com/samiorenelda/ www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q Samio's Skincare Routine & Other Products Mentioned! Bio Essence Cleanser https://www.asos.com/beauty-extras/bio-essence-miracle-water-jelly-make-up-remover/prd/9271756 Pixi Glow Tonic https://www.cultbeauty.co.uk/pixi-glow-tonic.html Facial Sauna (MUST HAVE) https://www.argos.co.uk/product/4424266 Pixi Peel & Polish https://www.cultbeauty.co.uk/pixi-peel-polish.html B. Face Mists (available in store at Superdrug) https://www.superdrug.com/B-/B-Hydrated-Hyaluronic-Acid-Spritz/p/653301 Glossier Priming Moisturiser https://www.glossier.com/products/priming-moisturizer Dermalogica Light SPF50 https://www.dermalogica.co.uk/pure-light-spf50/198,en_GB,pd.html Ren Wake up Wonderful https://www.spacenk.com/uk/en_GB/skincare/treatment/masks/wake-wonderful-night-time-facial-UK200015339.html Dermalogica Calm Water Gel https://www.feelunique.com/p/Dermalogica-Calm-Water-Gel-50ml The Ordinary Buffet https://www.cultbeauty.co.uk/the-ordinary-buffet.html The Ordinary Squalane https://www.cultbeauty.co.uk/the-ordinary-100-plant-derived-squalane.html The Ordinary AHA + BHA https://www.cultbeauty.co.uk/the-ordinary-aha-30-bha-2-peeling-solution.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A chat with CEO and founder of Seen on Screen Dance, Bonnie Parsons, about: - Their Seen on Screen UK Tour (including Manchester which I'm excited to be a part of!) - How Bonnie built an empowering, female-focused business and community - Bonnie's ultimate formula for confidence GET YOUR TICKETS Manchester(Saturday 13th October 11-2) https://www.eventbrite.co.uk/e/sos-uk-tour-manchester-tickets-50146191609 Liverpool (Sunday 14th October 11-2 https://www.eventbrite.co.uk/e/sos-uk-tour-liverpool-tickets-50145826517?aff=erellivmlt Leeds (Saturday 20th October 11-2) https://www.eventbrite.co.uk/e/sos-uk-tour-leeds-tickets-50146098330?aff=erellivmlt Follow Seen on Screen https://www.seenonscreen.dance/ https://www.instagram.com/seenonscreen.dance/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to October Friday Chats, featuring this month's co-host Samio Olowu. In week 1, I quiz Samio on her first experience with buying and renovating her home! She also shares her fave spots for interiors shopping. Listen to Samio's interview on Put Yourself First https://soundcloud.com/putyourselffirstpodcast/building-a-creative-business-and-following-your-gut-from-modelling-to-blogging-with-samio-olowu Follow Samio https://www.samio.co.uk/ https://www.instagram.com/samiorenelda/ https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with multi-award winning interiors blogger Victoria, who wants to help you create a beautiful home, regardless of your budget. We discuss: - How she got into writing interiors content and making her blog her full-time job - Having a positive mindset, using the law of attraction and other spiritual tools in her business success - Redundancy, money mindset and growth tips for freelancers (you need to get on LinkedIn!) Support Victoria https://www.apartmentnumber4.com/ https://www.instagram.com/victoria_aptno4/ Victoria's Resources https://www.skillshare.com/ https://femaleentrepreneurassociation.com/ https://www.miraclemorning.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month's Friday Chats on social media. Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com If you're affected by the issues discussed in this podcast, reach out to a trusted friend or family member and, if you think you have an eating disorder, there's lots of support available online https://www.beateatingdisorders.org.uk/ Our book recommendations Strong by Zanna van Dijk https://amzn.to/2xARGgU The Goddess Revolution by Mel Wells Hungry For More by Mel Wells (Mel has also featured on the podcast speaking more on this topic! Search for her episode in your podcast app) --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website https://www.wakeupwithzest.com/ Rachel on Instagram https://www.instagram.com/zestylady/ Rachel on LinkedIn https://www.linkedin.com/in/rachelmcguinness/ The best ear-plugs https://amzn.to/2NQq9Cv HIIT workouts - The Body Coach TV https://www.youtube.com/user/thebodycoach1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard. - Best exercises for building your glute muscles - Common myths and bad habits when it comes to women wanting to 'tone up' - Expectation vs. Reality - why your Instagram faves' body shape might not be 100% attainable - Vicki's top tips and process for building your shape in the weight's room (hello bubble butt!) Check out The Glute Guy! https://www.instagram.com/bretcontreras1/ Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and "movement snacks" - And loads more great tips to make your day a little bit more mindful. Support and Follow Jamie's work https://www.embodiedbadassery.com/ https://www.instagram.com/embodiedbadassery/ http://www.yogajamie.com/ https://www.facebook.com/embodiedbadassery/ Jamie's Resources https://www.garyvaynerchuk.com https://drshefali.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfriend and body to match), the perfect wedding, the perfect job, the perfect life! And why that pressure often comes from ourselves. We hope you can relate! Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite things. Mine's a G&T! Vicki's Website http://www.vickimellardpt.com/ Vicki's Instagram http://instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com Vicki's Podcast Interviews https://www.kathorrocks.com/podcast/from-body-dysmorphia-to-body-positive-fitness-blogger-and-pt-with-vicki-mellard https://www.kathorrocks.com/podcast/body-positive-female-fitness-and-leaving-your-9-5-for-your-lifes-purpose-with-vicki-mellard --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This was such a wonderful, soulful chat with Isik Tlabar. She shares the difference between the voice of your intuition vs. the voice of your ego, how to get out of your head and come back to your body, the power of our feminine energy and monthly cycle, and SO many more nuggets of intuitive wisdom. I really hope you enjoy and be sure to follow and support Isik. I'm sure she'll be back! Isik's Website https://www.isiktlabar.com/ Isik on Instagram https://www.instagram.com/isiktlabar/ Resources Mentioned The Magician's Way https://amzn.to/2wqNFLF The War of Art https://amzn.to/2PdPq6n Cuchira https://www.instagram.com/cuchira/ Peaceful Warrior The Greatest Showman --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today's podcast is NSFW! Grab your headphones and get ready to laugh out loud!! Danielle and I are sharing our most embarrassing stories with toilet troubles. Yep, we're chatting shit. Literally. If you're a prude or a bit squeamish, totally get why you don't wanna listen today. For the rest of you, enjoy laughing at our unfortunate stories!! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Eeeek - not wanting kids, or not wanting them YET, is a topic full of stigma in society. It's 2018. In the UK, women have SO much more choice than we used to. But there's still a lot of pressure around having babies, whatever your age or stage in life. Today, Danielle and I are having a very frank and honest conversation about our feelings and experiences with this - both being childless, with plans to be childless...at least for the foreseeable future! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's blog http://bethsandland.co.uk/ Beth's Instagram https://www.instagram.com/bethsandland/ Beth's Favourite Resources Carly Rowena's Get Gorgeous Guide https://carlyrowenashop.com/ Ponderlily Planners https://ponderlily.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Friday Chats: with August Co-Host Danielle King In today's edition of Friday Chats, Danielle and I discuss goal setting and motivation. We share our struggles with both as business owners and our top tips for staying motivated throughout the week! Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ Enjoying Put Yourself First? - Submit your feedback and requests to make it even better - contact@kathorrocks.com - Leave a rating/review on your podcast app - Share an episode with a friend who you know will relate too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Samio Olowu about her incredible creative portfolio and the work she does. I first discovered Samio's work when she was modelling full time, and this year she's transitioned away from her modelling career and now creates content in her online space full time. We discuss why she made that career change and her thoughts on work, creativity, travel and life! She also shares some great skincare hacks and products that I NEED ASAP! Samio's Blog https://www.samio.co.uk/ Samio on Instagram https://www.instagram.com/samiorenelda/ (be sure to check out her #SamiosSelfPortraits) Samio on YouTube https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q Samio's Skincare Routine https://youtu.be/onS4kTaMgaw Her Facial Sauna (I've purchased this and love it!)http://www.argos.co.uk/product/4424266 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet. I also share my experience with calorie counting, which has been a quiet struggle of mine. Two women I hugely admire for body positive, healthy messages around diet, food and health: Mel Wells https://melwells.com/ Alice Liveing (mentioned)https://www.instagram.com/aliceliveing/ Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In part 2 of my chat with Sophie (AKA Sophie's Scran) we hear Sophie's travel and backpacking story, her advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Be sure to check out part 1 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Sophie's Blog https://www.sophiesscran.com/ Sophie's Instagram https://www.instagram.com/sophiesscran/ Resources Mentioned Travel Girl vs Globe Facebook Group https://www.facebook.com/groups/GirlsvsGlobe/ Moon Cup https://www.mooncup.co.uk/ Revolut https://www.revolut.com/ Food/Blogging Jamie Oliver's Ministry of Food https://amzn.to/2KmmIxD Gem Wade (You Say Tomato) https://www.yousaytomatocooking.com/ Hungry Harriet https://hungryharriet.com/ https://louiscannell.com/ Northern Blog Awards https://www.northernblogawards.co.uk/ Business Letters from a hopeful creative podcast (I love this too!) https://www.lettersfromahopefulcreative.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In part 1 of my chat with Sophie (AKA Sophie's Scran) she shares her career journey so far, from starting a blog, to finding a job because of her blog, to quitting that career path to pursue travel and the freedom of freelance life! This is a very honest conversation on the ups and downs of working for yourself. We also share some practical tips and advice that helps us. Be sure to check out part 2 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Sophie's Blog https://www.sophiesscran.com/ Sophie's Instagram https://www.instagram.com/sophiesscran/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Introducing Friday Chats! Every month, I'll be bringing a friend on to co-host Friday Chats with me. Topics might be super serious or controversial, or really daft and silly! To kick things off, my first co-host is my friend Danielle. In this first episode, we discuss how we met and dive into our first topic - fitness motivation and gym routines. Hope you like it, and let us know what you think on social media. My Instagram https://instagram.com/kat_horrocks/ Danielle's Instagram https://www.instagram.com/iamdanielleking/ Danielle's Website https://kiht.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist. Today I'm chatting with Fiona about: - The Brand Stylist's top principles for branding a business for success - Work-life balance and healthy boundaries - Forgetting comparison or 'hustle', and building a business you love, based on your definition of success and happiness - Fuelling your creativity when you need to have constant ideas and inspiration! Support Fiona and The Brand Stylist Lots of amazing resources at https://www.thebrand-stylist.com/ How To Style Your Brand https://amzn.to/2LV6vkg Brand Brilliance https://amzn.to/2mQxSkZ Fiona's Resource, The Empowered Entrepreneur by Elizabeth Cairns will be available to pre-order on Friday 3rd August! Follow her to be updated https://www.elizabethcairns.com/ https://www.instagram.com/andthrive/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to stay healthy and prioritise wellness when you live a busy, on the go lifestyle. I loved having this conversation with Apex Hotels brand ambassador, author and wellness consultant Celynn Morin. If you're addicted to being busy like I am, today's episode is full of practical tips to get more zen in your day, whether you're working away, travelling or at home. Support Celynn & Apex Check out the Apex Hotels #WarmerWelcome podcasts https://www.apexhotels.co.uk/warmerwelcome http://celynnmorin.com/ https://www.instagram.com/resilientenergy/ Celynn's Book https://amzn.to/2muzZdQ Show Notes & Resources Mentioned https://marthabeck.com/ https://brenebrown.com/ 5 Tibetan Rites https://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html https://www.headspace.com/ https://insighttimer.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I had such a great chat with Melanie Murphy last week. Melanie is a storyteller, published author, film maker and content creator online. In today's chat we discuss: - Melanie's creative career journey - Why does nobody talk about sex, mental health or other important issues? And how Melanie is breaking down taboos with her content - Imposter syndrome as a female business owner - The law of attraction and never giving up on your dream Not only does Melanie create unique content with integrity and authenticity, she also is a really positive, supportive human. Nothing but good vibes in this chat so enjoy! Support Melanie http://www.melaniemurphy.ie/ https://www.youtube.com/user/MelaNiieVideos https://www.instagram.com/melaniiemurphy/ https://twitter.com/melaniietweets Melanie's Book - Fully Functioning Human (Almost) https://amzn.to/2ugfsOl Melanie's Favourite Resource: YouTube Creators Channel https://www.youtube.com/user/creatoracademy/videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I am honoured to share this conversation with Mel Wells today! I have admired Mel's work for over a year now. Her first book The Goddess Revolution truly changed my life. So I'm excited to share the conversation I had with her all about her second book, Hungry For More.  The book holds a mirror up to our relationship with food and body image, and how we can use these tools (especially as women) to run away and hide from our true selves. If we heal this relationship and make peace with food, we can unlock inner strength that can transform every area of our lives. So if you're feeling stuck, or you know you need a change, or you just need some encouragement - please listen to today's episode and be as inspired as I was chatting to Mel! Order your copy of Hungry For More on Amazon (UK) https://amzn.to/2KQeWgm For US/International links and info on pre-order bonuses head here. https://melwells.com/hungryformore/ Show Notes https://melwells.com/ https://www.instagram.com/iammelwells/ Mel's Resource Recommendation: The Artist's Way - Julia Cameron https://amzn.to/2u1bx85 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What's wrong with the wellness industry, and when did things get so shaming? I'm chatting with the founders of Float Festival today. A wellness festival based in Manchester, dedicated to providing a 360 experience of true wellness. Body, Mind and Spirit. Founders Laura and Daisy share some sneak peeks you can expect on the day, and we dive into some deep topics such as: - Why mental health should go hand in hand with physical health - Letting go of shame or guilt around our choices - How we can make intuitive decisions, from what's on our plate to the decisions we make A really amazing chat full of nuggets of wisdom! Float Festival is on Saturday 22nd September in Manchester City Centre Support Float Festival and Buy Tickets https://floatfestivalmcr.co.uk/ https://www.eventbrite.co.uk/e/float-festival-morning-or-afternoon-session-tickets-45724956576 https://www.instagram.com/floatfestivalmcr/ Support Laura & Daisy, the Founders Laura http://www.thevibrancyhub.co.uk/ https://www.instagram.com/thevibrancyhub/ Daisy https://yolkhq.co.uk/ http://instagram.com/yolkhq --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna inspire and empower anyone listening. Support Grace and check out the resources she mentioned: https://www.graciefrancesca.com/ http://instagram.com/gracefvictory Heal Grow Glow https://www.instagram.com/healgrowglow/ Health at Every Size https://amzn.to/2KkOKug A Return to Love https://amzn.to/2KhGgXO << I've ordered this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an encouragement to make time for YOU, and inspiration to explore what makes you feel your best. https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive, weight neutral personal trainer - Why the fitness industry needs to change Thanks so much for coming on Tally! Go support her via these links: Instagram https://www.instagram.com/tallyrye/ #BestMe Retreats https://www.replenishyou.co.uk/the-bestme-portugal-retreat/ Girl Gains http://www.girlgains.co.uk/ Fit & Fearless Podcast https://www.bbc.co.uk/programmes/p05sssdk/episodes/downloads They WheyBox Podcast https://itunes.apple.com/gb/podcast/the-whey-box-podcast/id1321646645?mt=2 Tally's video on the fitness industry https://youtu.be/QC5HZA1bJAM Resources/People Mentioned: Louise Green https://www.louisegreen.ca/ Big Fit Girl https://amzn.to/2HV93w4 Health at Every Size https://amzn.to/2tcR1jD Intuitive Eating https://amzn.to/2techW3 Body Posi Panda https://www.instagram.com/bodyposipanda Nutrition Matters https://www.positive-nutrition.com/podcast Couples Therapy https://anchor.fm/couples-therapy Armchair Expert https://armchairexpertpod.com/ The High Low https://www.acast.com/thehighlowshow --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why I started Put Yourself First - and my goals for where I wanna take it in the future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I speak to Fiona Grayson, founder of She Can. She Did, about the lessons she's learnt setting up her female-focused business community, including: ♡ Lessons from the successful businesswomen she's interviewed ♡ How she got started with her interview blog ♡ The reality of a startup: perseverance, hard work and money Check out She Can She Did https://shecanshedid.com/ For the full show notes and links mentioned, head to my website https://www.kathorrocks.com/podcast/she-can-she-did-lessons-from-successful-female-entrepreneurs-patience-hard-work-and-perseverance --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

It's not your job to fix people. This has been on my mind a lot lately. Whether it be myself, close friends, family members or clients coming to me stressing about someone else. Someone else's life, someone else's decisions, someone else's circumstance. Empathy can be such a wonderful trait. However, as you know if you are an empath, it can be totally debilitating as well.  Because we tend to attract a certain type of people. I call 'em energy vampires. They suck...literally. They suck all the energy and positivity out of you.  If you can relate, I hope you'll enjoy today's solo episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Know yourself - do anything. That's Vasavi Kumar's philosophy. We have an incredible discussion about identity, addiction, spirituality, mental health, self-care and why women need to be kinder to themselves! I know every woman (and man! hello to you too!) listening to this podcast will experience a light bulb moment in this conversation. GO support Vasavi and listen to her amazing new podcast, Being Human with Vasavi http://vasavikumar.com/ https://itunes.apple.com/us/podcast/being-human-with-vasavi/id1366384837 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Send me your questions for Friday episodes! contact@kathorrocks.com Check out the podcasts I'm loving (both searchable in your podcasts app) The Skinny Confidential http://www.theskinnyconfidential.com/podcast/ Getting Curious https://gettingcurious.libsyn.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A fantastic chat about careers, confidence and networking with Claire Gamble, MD of Unhooked Communications. Whatever stage of your career you're at - or if you're considering going it alone - you'll get loads of value from today's interview! https://weareunhooked.com/ https://www.facebook.com/groups/NCreativeCollective/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A real-talk reminder that everybody's just winging it in life! It sounds daft but seriously...you don't get handed a handbook on life. You just have to try things out and learn as you go. :) Hope this message encourages you today. x https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm so excited to share this great conversation I had with my friend Holly Sutton, who runs her business and blog on her site A Branch of Holly. We discussed leaving the 9-5 to start a business, comparison on social media, procrastination and loads more useful tips and insights, wherever you're at in your career! Check out Holly http://abranchofholly.com/ Other episodes and show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

As Put Yourself First and everything at KatHorrocks.com is out of office this week - I wanted to discuss the importance of rest! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Do you have a hobby or something you love to do that's just for you? In today's episode, I'm exploring doing things that you love - just for the sake of having fun! We lose that sense of joy as adults, weighed down by responsibilities and the pressure to always be productive. PS - I'm shortlisted for an award!! If my content has at all been helpful, positive or encouraging for you - please vote for me in the Business Influencer category of the #BlogosphereAwards https://www.blogospheremagazine.com/awards Other episodes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout routines can do more harm than good! - Healthy hormones and adapting your gym sessions to your monthly cycle - Alice's fitness philosophy and why her app with Women's Health will change the way you train! - And of course, Alice's incredible journey into the fitness industry, and why her message is so important to her We cover SO much great info - I hope it's a positive, educational and empowering listen for any of you gym bunnies. Check Alice out on Instagram - where you can find a direct link to download the WH Transform app in her bio! https://www.instagram.com/aliceliveing/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

OMG! I'm shortlisted as 'Business Influencer of the Year' in the Blogosphere Magazine 2018 Awards. It would mean the world to me if you voted here, should only take you a minute. https://www.blogospheremagazine.com/awards/ If you do - THANK YOU! Is your life crazy busy right now? Mine is too! Today I'm sharing some simple ways I'm showing myself self-care during this hectic period. As I like to phrase it - intentional hustle. I signed up for this, it's temporary, it's challenging but fun. Show notes https://www.kathorrocks.com/podcast/is-your-life-crazy-busy-surviving-a-period-of-intentional-hustle --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm back chatting with my good friend Georgie Glass about all things business! We discuss the reality of being an entrepreneur, starting and growing a business from scratch, and touch on topics we all struggle with - from learning to switch off, avoiding comparison and managing your finances. Lots of great advice, both practical and more 'woo' - as you'd expect from me and my kind. ;) Hope you like it! Show notes https://www.kathorrocks.com/podcast/ Georgie's website http://georgieglass.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Being body confident in Summer time can be difficult - it seems everywhere you look there's bikini body plans, weight loss shakes, pills, detox teas. Not to mention our natural instinct to compare ourselves, and therefore our bodies, to other people. Today I'm sharing some body confidence advice that really helps me. Of course it goes without saying, if your body image effects your day to day life or you are suffering with disordered eating habits, please speak to your GP, there's help available for you. https://www.beateatingdisorders.org.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Jen Carrington is a creative coach for purpose-driven business owners - and today she is dropping some knowledge bombs on: - Defining success on your own terms - Finding a work-life balance that's right for you - Taking other people's opinions off the table and using your intuition - Not letting fear get in the way of your dreams and goals Jen has hugely shaped my business and life, and I know she's gonna inspire you guys in this interview! Show notes and other podcasts https://www.kathorrocks.com/podcast/ Check out Jen's work! http://www.jencarrington.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each week in my Bullet Journal. They really help me gain perspective on my previous week, whilst staying focused and intentional on making the next week the best it can be! I hope you like them if you try them out. Be sure to let me know on social media - find me @kat_horrocks Show notes and other podcast episodes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Nutritionist Pixie Turner, author of The Wellness Rebel, is sharing her professional advice on nutrition and the misleading info we can find online. We're digging into the wellness industry, clean eating myths and what nutrition advice we should actually be following! Clue - it's not in your Instagram feed... Show notes https://www.kathorrocks.com/podcast/ Order The Wellness Rebel (Amazon UK)https://amzn.to/2GVRwIv Order The Wellness Rebel (Worldwide Free Shipping) https://www.bookdepository.com/The-Wellness-Rebel/9781786697615 --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Looking back on 3 whole months of hosting Put Yourself First - today I'm sharing the top 3 episodes and interviews that have resonate with me personally! I'd love to know - what are YOUR favourite episodes from the series so far? Show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Delicious, healthy and simple home cooking made easy. Sounds too good to be true right? Well that's Gemma Wade's mission with her incredible cooking classes at You Say Tomato. I'm delighted to chat to Gem today, as a massive foodie myself, and pick her brains on quick, easy meals at home when you're busy and time or budget is limited.  We also discuss Gemma's amazing story of setting up her own business, after moving to a new country where she knew nobody, as well as keeping the whole family healthy, fussy kids and THAT obesity campaign... --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The best approach to goal setting, to say motivated and focused on your goals all year long. Forget New Year's Resolutions, my goal setting method is all about what you can do today, this week, this month to achieve your goals for the next year. Listen today and find out how I do it! Free goal setting workbook can be found at https://www.kathorrocks.com/ All other show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

My top tips for saving as a twenty something if you still want a social life! Budgeting allows me to reach my savings goals and be financially savvy, whilst enjoying my favourite things. It's all about prioritising what's important to you! Show notes and other episodes - https://www.kathorrocks.com/podcast/ PS - Don't forget I'll be taking a break on Monday for the Easter weekend. Normal schedule will resume from next Friday's solo episode! Also, my podcast software has literally just added the option to schedule episodes, which means it'll (fingers crossed) be the last time I have to take a break from Monday's interviews. :D x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women. We discuss her journey to self love and body confidence, as well as her focus on performance goals over aesthetics and weight loss. She's also breaking down taboos with her content, having real-life conversations on sex, relationships, bodies and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers you. So today I'm chatting about how I overcome comparison when I find myself doing it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY kits and now handmade jewellery, Rosie is creative, business-minded and not afraid to just go for it when she discovers a new product she wants to make and sell.  I hope her story is the encouragement someone needs if they love to get crafty but might be sitting on taking the leap and selling their work.  Show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today, as per request, I'm chatting about makeup and beauty. Particularly - my story behind discovering makeup and beauty products, becoming a makeup artist and why I think makeup is a powerful tool for personal expression, confidence and performance - not a vapid crutch for low self-esteem or the need to be validated by others! https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Gynaecologist Dr. Anita Mitra shares her expertise on cervical cancer, smear tests, contraception apps and all things vaginas and women's sexual health. Such an important but still very taboo conversation, I hope you enjoy our discussion. Show notes - https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What is imposter syndrome? And how do you deal with it if you're struggling as well? Having a chat today about self belief, fear and that mean voice of doubt in the back of your mind! https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product based business, struggles she's faced along the way and of course, we talk about all things stationery and organisation! Show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

"If outside validation is your only source of nourishment, you will hunger for the rest of your life". Today's podcast was inspired by something I've observed a lot recently - people seeking validation from others in order to feel 'good enough'. I've been there, and I'm sharing my story in today's podcast, along with some of the ways I helped myself work through that 'validation addiction'. https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

A chat with Helen, founder of The Guilty Mother's Club and The Mothership, about Maternity discrimination, flexible working as a parent and staying organised running your own business. https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why I like to learn something new every day. Making personal development a daily discipline is something I'm hugely passionate about! For my favourite resources and show notes, head to https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm joined by fellow podcaster Esther. We discuss what it means to be a feminist in 2018 - finding your feminist beliefs, intersectionality and how it's shaped modern feminism, and of course...Beyoncé. Queen! https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

"If you don't love yourself, how in the hell you gonna love somebody else?!" Amen RuPaul! In today's episode, I'm talking about why you should love yourself first, on Valentine's Day and every day! https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also discuss how she's leaving her 9-5 to pursue her life's purpose - working 1-on-1 with women, as well as her main passion and speciality - pre and postnatal fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Wow, what an inspirational lady I have to share with you today. Dr Emma Kirke is on the Put Yourself First Podcast this week, sharing her incredible story overcoming adversity and finding strength in the hardships she's faced. We discuss life-changing injuries, eating disorders and Breast Cancer. Everything Emma has been through, she has used to her full advantage, not only to grow as a person but to support and help others going through the same thing. She is now a Doctor of Osteomology, a Genetic Supplements Ambassador/Resident Expert and supports Cancer Research UK. She is a true inspiration to everyone, and I hope you enjoy hearing her story. Show notes: http://kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today Pamela Higgins shares her story of how she maintains balance as a busy working mum. We chat self-care when you're busy, jumping into freelance blogging work from full-time employment and body confidence. NOTE: We discuss eating disorders in this episode. If you are struggling you can find support here https://www.beateatingdisorders.org.uk/ https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from working 24/7. https://www.kathorrocks.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blogger. Zanna is passionate about looking after the environment - reducing our waste, eating plant-based and raising awareness of climate change. She’s also an incredibly hard working business woman, who has carved out her career path online with her work ethic and perseverance. I hope you enjoy our chat - Zanna is full of positive vibes and her enthusiasm is infectious! Head to www.kathorrocks.com for the show notes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be coming up again, but I hope today's short chat puts a pep in your step and reminds you that nobody can compare to YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Christina, Founder of The Monthly Gift. The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the city, and raising awareness of the issue nationwide. Such an important discussion and one I hope will inspire you to take action! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

What do you feel is holding you back at the moment? In order to get to the next level, you have to let go of what's no longer serving you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Georgie Glass is a food and lifestyle photographer based in Manchester. Since becoming friends with Georgie in 2017, I’ve been so inspired by her work ethic and confidence when it comes to creative freelancing and networking. So of course, I had to have her on the podcast to chat more! Georgie shares so many nuggets of wisdom in today’s episode. Whether you work in a creative industry, are just starting your own business and looking to build contacts, or you’re already established and interested to hear how to avoid creative burnout and keep your creative juices flowing. We cover it all today, and Georgie will be back soon for sure - so let us know what business topics you’d like to hear us discuss next. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eating and body dysmorphia, to discovering confidence and health through fitness. Her story is inspiring and motivating for anyone struggling with body image issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Why you should put yourself first and make time for your personal goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting to Holly Wood - founder of WeBlogNorth and the Northern Blog Awards. We discuss the business of blogging, work life balance being self employed, and body positivity as a Mum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

How to make 2018 the best year ever, featuring my top tips for goal setting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message