Thinking is more than just a cluster of thoughts.. it can be the escape to true contentment or a shackle to the pits of nowhere.            Let's talk about your currency being the most expensive and important life forced used in funding whatever things you are focusing on in your world. :) 

With us being freshly in a new year, goals are still hot press. This podcast is your motivation to keep going and be CONSISTENT  as this is the main catalyst for any and everything. This is a good one :) 

           Lots of us are in a space of wanting to manifest things into our lives for our enjoyment... money, relationship, child, etc. What happens when you are trying to manifest out of desperation. I have been through this so many times and thought I'd share my experience.           I know this podcast will show you so many things you needed to see. :) 

Being embodied is like learning a new skill. It seems overwhelming at the start, but then as time goes on - boom!! you are able to channel it on command! I love that for us! I am naming 2024 the year of embodiment. One where I am completely learning to be embodied and focused on that. Being in the mind could be so overwhelming and can really tear down ones health. There are so many benefits to being in the body. Sometimes being in the mind, especially when the mind is not focused on what is good, can lead you down a pretty dark road. Being in the body.. brings us back to reality back to harmony with self. No fight. 

Seasonal blues are evident. Most of us at some point will suffer from seasonal blues. The depression that seems to grip us and it seems like no matter what we do it doesn't seem to loose it's hold. I think it has become somewhat normal at this point, but there are some things we can do to combat them..Let's talk about it :)

Welcome Back!!! :) 

          Happy Wednesday! I hope everyones' week is going good! I pray this podcast finds you in good spirits.           Today, we will be talking about comparison and feeling unimportant. With the weather changing it is definitely something that is a thing for everyone. I know for me looking at another person's life has had me in a choke hold. Let's learn to take our woes to God.. and get open about what we are struggling with with a trusted accountability sister or brother. Love you!!

Happy Monday! Don't let the topic scare you; I believe this podcast will completely shift your perspective and give you a greater look at who God is and what he will and won't do. God is so good and I hope you can gather that from this episode! I pray your will enjoy your week :) 

It's been a journey for sure. I've learned so much in the last few weeks and I am hoping that this podcast will communicate that. I hope you will catch what is for you and leave the rest! Let's get into it :) 

So many of us struggle with feeling rejection. Whether that is from people or God.. lots of us are walking around in deep belief that we are rejected. This shows up in all aspects of our lives and most times it is not for the better. Please join me in this episode where we talk about my journey and experience with rejection. I am hoping something said will inspire you begin to shine the light on your own feelings of rejection. Thank you for listening :) 

Happy Monday!! I hope the weekend was good and treated you well :) Today we will be talking about the importance of being with yourself AKA spending time alone. when we are alone in any manner it is seen as a negative thing. We think life is not happening the way we want and that God or the Universe has singled us out and wants us to be alone when in fact being alone is a blessing in disguised. There is so much that can be accomplished in the time of being alone then when we are surrounded by others. Being alone is definitely a time to get to know yourself, develop yourself, and in most cases, heal yourself :). Let's get into it

Wanting a Relationship is  beautiful thing. When seeking it for love it is a harmonious endeavor that is inspiring and a true loves look at redemption. On the flip side, what happens when we have yet to heal the past pains of heartache? Abandonment? Anger? Hurt? Sadness? Do you believe these things just go away? Is there an unspoken expectancy for your partner to heal this trauma? Let's talk about it. :) 

Hey! Welcome or welcome back to another podcast! I am really sadden that I have to even have this talk, but it so matters. WE as women should be more mindful of what we are wearing because it communicates to the world who you are and what type of time you are on. Modesty doesn't have to be nun status, yet covering up could really change your world. The way they see you is apart of a grander narrative. It is time to change it up. Start anew and fresh. Why do you dress the way that you do? Why do you want to be so provocative? Who is egging this narrative on for you? Woman it is time to change! 

In today's world, it is essential to have aim. When there is not aim we are left to be rumpled and moved each time a current comes. We have no goals so life is free to do whatever it chooses! It is time to decide to win. I am happy because I have decided to be. I enjoy life because I have decided to enjoy life. You catch my drift? :) Let's get into it :) 

Make you mind up to be happy!! Hey! Happy Friday!! You made it to the end of the week! Here is some motivation going into the weekend! You got this!! Blessing to you!

Validation, something we hear about all the time but never seem to grasp the severity of how important it is. Most of us are seeking validation from external sources and wonder why we feel like we are up and down on a daily basis. Let's change this today! Listen and learn :) 

You ever see those people who seem to live amazing lives filled with organization and beauty? How do you think they got there? Where is this energy coming from? What are they focused on a daily basis? Yeah! We need to talk about this because it is so important because a lot of us are watering dead plants. It's time to start watering and putting energy into things that will pay us back tenfold. 

Relationships are amazing. When wanting a relationship for the right reasons they are beautiful in their time. What happens though when we want a relationship to feel a void? The things we didn't receive from our parents in childhood tend  to be sought out in relationships. If left uncheck this could lead to us bending on dealbreakers in the name of getting a "need" met... Scary.. Let's get into it!

A lot of the time the actions that we take are for another person. Many of us do not even take the time to get dressed really nice for ourselves. Why is that? Why are our actions motivated by the attentions we will receive from another person? Let's explore :)

We are always trying to fix ourself, others, and /or our situation... why? Do you know who you are? Do you love yourself? let's get into it!1

It's so easy to become outward focus to the point of leaving yourself. It can seem like a daunting task to get back to yourself, but it isn't and I hope after listening to this episode you will become inspired to connect back to you :)

Stepping into a new role in life can be scary.. all he triggers - abandonment, unworthiness, and the like can come up and make you feel bad even though the new role is a blessing! Let's talk about it :)

The Dating world can be a daunting and scary thing, but I promise as you start to realize habits and cycles, answers will come!

In Dating relationships tend to mirror back to you want is under the surface. Inconsistency? Unworthiness? Ghosting? Yeah... Let's get into it :) 

Too focused on getting into a relationship and not focusing on anything else... all your life force is being placed into the lack of your life. Change it today !! I believe in you :) Hey!! Happy Friday :) Thank you for tuning in :) I hope that this episode finds you in the best of spaces. Our journey's are not always pretty, but the less make for a beautiful future, if you will listen to them. 

Hey!! Happy Tuesday! Focusing on you can do so much. In the arena of becoming your best version it is essential to put the focus on yourself!! you have a life live it :) 

The body we have has been numb throughout our lifetimes. Much of the time the body will communicate with us, but if we are numbed out and in our minds we may not feel it to hear it to heal it. Nerves are a big indicator of something being off or not right (i.e. being around certain ppl). Your body is your greatest asset! Let's get back to it! :)

WELCOME BACK!!  Dating as a codependent can be challenging. It can be even more challenging when the programs we received as children go against healthy attaching to someone. Is it okay for the person you are dating to go a day or two without talking-to you? is it healthy to have space in the beginning? Let's talk about it :)

Heya!! Welcome to another podcast!! IG: Toni.purposely.living

Happy Monday! Welcome to the podcast! In this episode we talk about dating anxious dating as a codependent

Hello Hello!! thank you for tuning into the midweek episode :) we are discussing how as a codependent it can be hard to express disappointments with others because it might be at the expensive of them leaving. :( let's talk about this

Happy Monday! Well to or welcome back to the purposely venting podcasted!! In this episode we are talking about oversharing as a codedepent. Yes this is a thing and I'm hoping to help you overcome your self sabotaging behavior. Yes we tend to do that  lot. :)follow me Toni.purposely.living 

thanks for joining me for a mid week podcast :). in this episode I discuss how coming how to the fact that i am truly introverted has played a huge role in healing for me. Hopefully you can relate :) consider subscribing 

Dealing with Emotions as a Codependent is such a common thing. Emotions can be scary especially with the beliefs that surround them. I hope this episode touches you as much as it has touched me. The practice of being honest is everything :) 

Welcome to another episode!! We are continuing or topic of codependency and how that shows up in dating. I really appreciate this episode and hope it will also bring you as much joy as it has brought me. My love to your ears and soul :-) Thank You for listening :-)

Welcome to another podcast :) I hope you enjoy this episode and that you will hear what you need to hear. 

Codependency is a stoping station for us. In the podcast, I go into another branch of codependency. Please don't leave me goes into many forms and will mean different things to different people. I hope something said in this podcast will create a ripple effect and allow you to start questioning things in your life that are codependent driven. Thank your listening! Follow me:@Toni.Purposely.Living 

Happy Monday!! I hope you off to a great start this week! I want to get into a very uncomfortable topic, something i have definitely been in a long term relationship with Codependency. In this episode I just touch on the surface and give a bit of experience I have had. I hope this speaks to you :)

Hey! Definitely missed you all! Let's get it back kicked off with You're Too Available. Yes, it might sound a bit scary and harsh but, if you are anything like me, you are too available and it is affecting the way you relationship :)

What do you want? Can you genuinely answer that question without thinking about another person's life? Relationship is important but do you want it, or want it a certain way, because it's what you see? Let's think about it. 

There are so many desires that we have from day to day. Are they our own or do we want it because we see it? It may serve us to realize our true desires as opposed to what we think we desire. God gives us the desire of our heart and not those of another's. 

Happy Monday!!!I have a thing or two for the person who is looking to become more detached and unbothered by others. I hope you enjoy!

I've learned so much on my journey of being plant based. One of the best lessons learned since i've been on this journey is to take my time. This has been a huge blessing and I just wanted to share my experience in hopes that it will find you and help change your life :)

Real Change? It's so interesting what I have learned about change. Yes it is true change is inevitable, but is it really? In order to become something new we need to start understanding just how to do that. It is certainly not going to come as a result of doing the same thing over. 

Hello! Welcome back to another podcast! Super excited to get into this one! I feel that God has truly been laying this on my heart heavy and I believe it has really changed my life for the better! Anytime the take things away we tend to uncover a better, more authentic version of ourselves. Today Join me in the challenge of being impeccable with your words. Use them wisely because universes were created with mere words. Just imagine what you can create or what you have been creating with your words :). 

Happy New Year Y'all!! In this episode we talk about the negatives of over sharing and how this can impact you in various ways. If you are like me you can use a little advice in this area. :) 

Happy Monday!! Welcome to another Podcast! So look, by no means am I on the bandwagon of high value man or woman. I think the topic is so frustrating because it's almost like the "healed," or the folks who believe themselves to be better than others, have created another topic of discussion that has driven a wage. Yes it is important to be  yoked appropriately... but how did we get here to where men and women believe themselves better than each other? I'm irritated slightly, but this is just a rant...  

Think about the statement "Know Your Worth" it is not believe your worth it's know your worth... today we get into choosing yourself and how that has been a constant theme in my life for sure! 

Happy Monday! In this episode we get into how desperation is a lack of positive self concept. Let's get into this juicy topic!Follow Me: Toni.purposely.living 

***MUST LISTEN***Feeling unworthy I am a bit passionate in this podcast! You've been warned lol!! Happy Monday!

Happy Monday! Today we will be talking about building and stabilizing love within ourselves! Feminine Energy and Femininity overall is built on inner being and stillness. In order to grow within, change beliefs and be one and feel complete, regardless of outside factors, there needs to be a place of stability within you :) Let's get into it :) IG: toni.consciously.living

Happy Monday!! Welcome to a new week! Today we will continue with the topic of Femininity and how different things might stunt your femininity and hopefully from this podcast you can gather what is the right path for you :). Let's get it 

Toxic Femininity? Let's get into it 

Anxiety! Yes the roommate that pays no bills, contribute in no way, but has the most to say. In this episode I speak on my journey with anxiety and also give some tips on things I've changed in my life to help with my anxiety. I am not a doctor I am just sharing what worked for me and maybe just maybe this will help you to concur your roommate too! Thanks for tuning in :) 

Hey! Happy Monday! Let's get into this podcast about love bombing! So many of us have experienced this but don't have a name for it. I'm here to name it for you :) Spread the word! It's real lol Stay woke 

Happy Monday Friends :) Today we dive into a well known topic/feeling, Fear. I Hope you resonate with what I say and are able to reflect as I have been doing :)  this is not the best topic but it is definitely one of the most helpful 

Welcome to another podcast! Today we are talking about acceptance! Why is it to  hard and why its is so pivotal to having a good life. Let's get into it!

Hey yall! Happy Monday!!! let's get into this episode shall we :) We are all in this together 

Happy Monday :) In this episode we talk about Wanting more precisely the Energy of Wanting. Energy speaks for us and what you practice the most will speak volumes for you before you open your mouth.  With the holiday season coming up it might be beneficial to get ahead of this so that you can have a better experience. 

Heya!! Happy Monday!! I hope you all were able to enjoy your weekend. Thank you for joining me for another one. This week podcast has to do with Money and spending habits. How are your spending habits? How do you utilize your money to love yourself?Let's get into it :) 

Happy Monday!! thanks for tuning in to another episode. In this one we touch on connecting with ourselves and how essential that is. Connection to self, your inner self is a game changer and is fundamental to developing self overall. have you understood self connection?Let's get into it!

Vibration, Energy, Vibes... it matters. Energy is the necessary juice for any and every endeavor we will set off to accomplish. What are the areas you find that you are giving away your energy with little to no give back? Join me as we take the discussion of energy into a much deeper understand and it is my hope that you will hear something that will spark your own curiosity. Let's get it :) 

Happy Tuesday!! I hope you all had a phenomenal and long weekend and are ready for your coming week!In this podcast we talk about abandonment issues. Abandonment issues are common to us all. We all at some point experience abandonment because we come from very imperfect parents and are living within an imperfect world.  All we can do is acknowledge, greet, and feel our feelings. This may seem so simplistic but it is so necessary.. My hope is that something said in this podcast will ignite something within you :) Let's get into it!

Welcome back to another installment. Happy Monday!!! I hope you all have an amazing week!In this podcast we are talking about thoughts. Thought life and why you are probably stagnate in this area! Be mindful, notice your thoughts! YOU got this

Welcome to another installment of purposely venting! This one is a treat.In this podcast we discuss the sheep mindset. Who told you this was right or wrong? Why don't you think for yourself? What's the issue with dependence? What would being independent look like for you? Maybe some questions you should think about when listening :) I hope you are able to hear some magic in this topic :)  Talk soon :) 

In a world full of different opinions, it important to understand what you think and feel. Make your own definitions and make sure you abide by them as long as you are true to yourself :). In this episode I talk about femininity and what that means to me. We may have neighboring ideas of it's meaning to us individually, yet still take what you want and leave what you don't. I like to think femininity is a very important topic as our world lacks it in so many ways. I hope you can listen and feel what you need to feel in order to make positive changes in your world. 

          Thank you for joining me for another podcast! I have been on a bit of a hiatus but it feels great to be back. How I have missed you all!!! :)           In this Podcast we discuss projecting, good and bad. In my journey, I have had my fair share of projecting and have realized all projections point back to me. In learning how to look and deal with projections, there is a  great chance we will uncover roots that starter it to begin with. 

Hello Friends! Join me in this podcast where we talk about the inner child and hopefully give you a better understanding of what it means. Inner work is so essential if we are to grow and evolve. Let's heal our inner spaces and beautify our outer spaces :) 

Open confessions... Good morning! Thank you for tuning into another episode in this one I get into my feelings of feeling unworthy and just not enough. I believe this is a common feeling we all experience it. What is the right way? what is the right answer? Let's talk about it. 

Welcome Welcome Welcome back  to the podcast.In this podcast, I talk about my personal experience and realization with escaping the pain of my traumatic childhood through use of mal-adaptive habits that have done more harm than good. I get real and admit my deepest wrong in an effort to resolve it and to let you know you are not alone. We share the same heart. The trick is to become aware and use your triggers to uncover that trauma that is buried and hiding inside you. You can, one day at a time, release the pain and begin to grow and uncover your truest deepest self. There is love here, I pray you can feel it!

In this episode I talk about how relationships in my mind have been an escape and how I have had the false illusion that romantic relationships would be the happiness my soul was seeking. Yes, as you guessed it it stems from childhood. I've noticed how this erroneous thinking has troubled my mind and often times left me feeling depleted and depressed, let's get into it. 

Welcome to the podcast! In today's episode we are feeling a little sad, but life is not a matter of pulling the wool over people's eyes. I am opening up to you all about my struggles with relationship and my mindset on toxic relationships and why I continue to run back to what I don't want.Trauma plays a huge role in your decisions now. The more we understand that the better we are able to move passed it. Become aware so that you can face yourself. 

Yes, let's get into it. Leveling up need not be as dramatic as the internet makes it to be. Leveling up is a series of decisions you make daily to achieve a certain intention. You can level up just as soon as you realize your intention. Let's get into it!Hey yall! Hey girl hey! We've missed you. Thank you for your patients with us in our learning to be more consistent!

Join us as we talk about abandonment issues. We believe there is no simple way to talk about such a heavy topic but we tried our best lol. We hope you enjoyed it!