On PositivelyGam, Married to Medicine's Dr. Jackie Walters joins me to discuss all things menopause, what our mother's never told us about sex, different kinds of lubes, and her new book The Queen V! Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love code: 20% off your first purchase when you go to: Thirdlove.com/GAMGuest Information: @DrJackieWalters on Twitter @TheRealDrJackie on InstagramPurchase Dr. Jackie's book: The Queen V on Amazon Host Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Education in America should be a right and not a privilege but there is such a divide in our education system. Gam is joined once again by her good friend John Lucas and Sherette in a conversation about the disparities of education in America, the difference between independent and public schools, and Sherette gives first-hand knowledge on her process of choosing a school for her four-year-old son. Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love code: 20% off your first purchase when you go to: Thirdlove.com/GAMResearch LinksNPRDonate to John's Foundation: Step Into the Light Go Fund Mehttps://gofund.me/9da0f2c2Guest Information:John Lucas Sherette Chambers Host Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community.  We end this episode with a special guided mediation from Iyanla. NOTE- This episode was recorded weeks prior when the COVID-19 numbers were high in Los Angeles. This number has since changed. Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMGuest Information:Iyanla's Instagram: @IyanlaVanzantHost Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Gam discusses how BLM LA Chapter came about, the misconception of BLM, defunding the police, and Professor Melina Abdullah shares a personal story that no mother should ever have to go through. Guest Information: Instagram: @docmellymelTwitter: @docmellymelHost Information: Instagram: @gammynorris Twitter: @abjgammy_Facebook: Gammy Norris #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair. Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:Textured Hair Consultant: Stacey CiceronWebsite: https://www.staceyciceron.com/linkupHair Historian: J. LeShae Website: https://jleshae.com/Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamPlease be sure to rate and review the podcast. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Part 1: In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair.Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:https://www.instagram.com/willowsmith/Textured Hair Consultant: Stacey CiceronWebsite: https://www.staceyciceron.com/linkupHair Historian: J. LeShae Website: https://jleshae.com/Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamPlease be sure to rate and review the podcast.Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, yall. Order the book Black History Saved My Life Step Into the Light Go Fund MeGuests Information Ernest Crim IIIJohn Lucas Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

My good friend and filmmaker Dr. Channsin Berry join me for a timely conversation on colorism and racism. We discuss his films Dark Girls and Dark 2, bleaching of the skin, and the healing we must do as a community to combat colorism within the Black community.NEW EPISODES: Every Wednesday morning Guest Info: D. Channsin Berry InstagramIMDB Dark Girls Movie Host Info:Gammy InstagramGammy Twitter #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review.Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Tamika gets personal about being a single mom, what led her to her full-time involvement as an activist, and her new book State of Emergency. Tamika also sheds insight on where the money goes when you donate her organization Until Freedom. *This episode contains references to drugs and gun violence that may be triggering.Guest Info: Instagram: https://www.instagram.com/tamikadmallory/?hl=enTwitter: https://twitter.com/TamikaDMallory?s=20Until Freedom: https://untilfreedom.com/Pre Order Tamika's Book State of Emergency Host Info:Instagram: https://www.instagram.com/gammynorris/Twitter:: https://twitter.com/abjgammy_?s=20#PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. NEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

It’s all laughs and wedding bells in my conversation with comedian Loni Love. We dive into her life as a comedian, dating apps, interracial dating, and what to look for when searching for that perfect soulmate.  Guest Info: Instagram: https://www.instagram.com/comiclonilove/?hl=en Twitter: https://twitter.com/LoniLove?s=20NEW EPISODES: Every Wednesday morning Host's Instagram: https://www.instagram.com/gammynorris/#PositivelyGam Please be sure to rate and review the episode.  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Gam is FINALLY dropping her skincare routine and it's all about embracing your beauty as you age! From what moisturizer & serums to use, how to get rid of those moles on your face, and protecting your skin from the sun. Guests Info: Instagram: @drheathermd & @barbabeautyDr. Heather Woolery-Lloyd Beauty Line is called Specific Beauty https://www.specificbeauty.com/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITORS Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

In this crossover episode with Angela Rye’s On One, these two dynamic ladies talk Black women’s impact on the election, The Black Agenda and Vice President Kamala Harris.Guest Info: Instagram: @angelaryeYoutube: https://www.youtube.com/angelaryeTwitter: https://twitter.com/angela_ryeListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITORS Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

In this episode Gam reacts to the Insurrection at the Capitol and the Georgia Runoffs w/ Brittany Packnett Cunningham, Sarah Riggs Amico & Jarrett Hill. But first up Tia Mitchell, a journalist who was inside the Capitol as it was being invaded recounts the dramatic event in real time. Guests Social Media Info: Tia Mitchell: @tiamitch_ig & Twitter: @ajconwashingtonSarah Riggs Amico: @SarahriggsamicoJarrett Hill: @jarretthillBrittany Packnett Cunningham: @MsPackyettiListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Eating Rights (Food Inequities)Where are all the healthy food options in Black neighborhoods? Did you know that food debt can lead to a student not graduating?  This week Gam is joined by entrepreneur and urban gardener Jamiah Hargins and writer, educator and advocate Ashley C. Ford as they discuss food inequities in under-represented neighborhoods and what we as a community can do to bring better quality foods to our neighborhoods. Guest Info:Ashley C. FordInstagram: @smashfizzlePodcast: https://www.hbo.com/lovecraft-country/podcastTwitter: https://twitter.com/iSmashFizzleJamiah HarginsInstagram: @BlackSuperDadWebsite: https://www.cropswapla.com/Petition: https://www.change.org/p/state-senator-holly-mitchell-turn-the-empty-lot-in-front-of-kaiser-on-mlk-jr-blvd-into-a-park?recruiter=16849863&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petitionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

What do you envision for your retirement?  In this episode Gam sits with her closest friends and sister as they talk about retiring and then unretiring, finding your purpose, and doing what you love in your later years. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti. STORY EDITOR Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Celebrity Fashion Stylist and Costume Designer June Ambrose joins Gam to discuss dressing your age, fashion tips, and getting the most out of statement pieces you already have in your closet. Guest info: @JuneAmbrosehttps://www.facebook.com/juneambrose/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti. STORY EDITOR Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Will Smith joins Gam this week with a unique and introspective conversation about life. The two discuss living life with compassion, love and understanding. Will also shares his feelings about the pressure he felt to lend his voice to the protests and conflicts surrounding George Floyd’s death.  Instagram: @WillSmith  Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning  Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti STORY EDITOR Ash Francis, ASSOCIATE PRODUCER Erica Rahn EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Gam has been married four times so she knows a lot about marriage AND divorce! This week Gam is joined by Kevin and Melissa Fredericks (Black Love, OWN) , her friend and sponsor Sybil Imani and her 4th (and last) husband Rodney! Together they talk about finding the right person, being married for the first time after 50, love languages, and what makes a marriage work.Guest Info: Kevin and Melissa Fredricks Kev @kevonstageMelissa @mrskevonstage@thelovehourpodcastListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @gammynorris#PositivelyGamHave a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Relationship and sex therapist Dr. Tiffanie Davis Henry sits down with Gam to talk candily and openly about doing the deed! Dr. Tiffanie shares tips on everything from lubricant to positions and she introduces us to some very useful sex toys! Guest info:Instagram: @drtiffanietvWebsite: https://myintimatedetails.com/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @gammynorris #PositivelyGamHave a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you're over 50. The older we get the more our bodies change but that doesn't mean we have to stop working out. Wendy shares tips on how to modify your workouts as you age, how to do the perfect burpee and how to take back your fabulous! Guest Info:Instagram: @wendyidafitnessFacebook: https://www.facebook.com/wendyidafitnessYoutube: https://www.youtube.com/user/WendyIdaFitness Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @gammynorris#PositivelyGamHave a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

We know you love this podcast and that’s your business! In this episode Gam sits down with viral sensation, mom, actress, food blogger and the world’s favorite vegan Tabitha Brown as they talk about healing yourself, going viral and some of Tab’s most iconic catchphrases. Guest Information:Instagram: @IamTabithaBrownFacebook: https://www.facebook.com/ActressTabithaBrown/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram: @gammynorris #PositivelyGamHave a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

We have all been affected by Covid in someway— from not connecting with friends and family to the loss of a loved one. In this episode, Gam talks with her dear friend Mona Harris about their shared experience of loss during a pandemic, how Covid has changed the way we mourn, and how to support each other during this difficult time. If you or a loved one would like emotional support, reach out to the CDC Disaster Distress Helpline for assistance: 1-800-985-5990. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram: @gammynorris #PositivelyGamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Are you curious about Twitter, Facebook, TikTok, Instagram and Zoom? What are the benefits of social media and how do we use all these platforms? Well, Gam’s getting all the answers, in this episode we talk with internet superstar & actress LaLa Milan and branding consultant Maureé Sullivan. Together these savvy ladies teach us which platforms are the easiest to learn, how to use a hashtags and most importantly, how to network on social media and in real life.You can find Lala Milan on Instagram @lalamilan and listen to her podcast The Salon on Apple and Stitcher. Need branding and social media assistance? You can find Maureé Sullivan on Instagram @maureesullivan.Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on Instagram: @gammynorris #PositivelyGamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

We are just days away from what many are calling "the most important Election of our lifetime." In this episode, Gammy talks with former Senior Advisor to President Barack Obama, Valerie Jarrett about the importance of voting, attempts to suppress the vote and the impact this election will have on The United States. You can find Valerie Jarrett on Instagram @valeriebjarrett.Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on Instagram: @gammynorris #PositivelyGamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See omnystudio.com/listener for privacy information.

Positively Gam is a weekly podcast hosted by Gammy! Gam, is having conversations with close friends and experts about real issues that affect everyday people! Gam, will be sharing her perspective and also learning alongside you on aging, relationships, wellness,  and what’s happening in the Black community. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam.  Follow Gammy on Instagram: @gammynorris #PositivelyGam  See omnystudio.com/listener for privacy information.