Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness.  But, let's face it, in our go-go-go world, it's all too easy to overlook this.  We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve. We'll review seven things that will renew your mental health in transformative and healthy ways, and they are, * Deep breathing * Meditation * Digital Detox * Journaling * Reading a book * Time by yourself * Practicing gratitude Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you.  And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself. Here are 10 ways to help you be less emotionally reactive:   🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

In simple terms, codependency is a behavioral pattern where one person relies excessively on another for emotional or psychological support.  It's when our sense of self-worth or emotional well-being intertwines with someone else's actions or feelings. It's natural to care about our loved ones and want the best for them. However, where we need to draw the line is when our happiness starts to rely solely on theirs.    🔥 Up Your Self Esteem Game With Our Signature Course: https://positivethinkingmind.com/self-esteem-course/   ❤️Down & Out? Join The Power Of Positive Thinking Course: https://positivethinkingmind.com/power-of-positive-thinking.html   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Are you stuck in a loop searching for that elusive "magic pill" for confidence or happiness?  Good news: this episode breaks down the raw, undiluted truth you've been waiting for.  Learn how to build unshakeable confidence—not from empty mantras or feel-good one-liners—but from actionable, meaningful steps.  Let's dive in, and I'll show you what I mean.   Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Is there a dream you're hesitant to chase because you're unsure of your qualifications? If that's the case, tune into this episode, as I'm about to guide you on how to follow your passion regardless of your qualifications or lack thereof!   Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!   There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety.   CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

🔥 Stop Negative Thoughts About Yourself!  You weren't born with self doubt, learn how to unlock the Power to Rise above doubt and Overthinking in my course: The Confidence Key Stop - Dreaming and Start Living! *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control.  🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms. If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this. There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost.  Poof—vanished.  Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened. The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating.  You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again? 🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Do you constantly need to validate your actions and decisions based on other people's approval?  Do you stop yourself from doing something because you're waiting for their green light? Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Picture this, a successful person, always put together, with a list of achievements that goes on for miles.  But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced.  This is the world of someone living with high-functioning anxiety. Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture. On one side, there's success, accomplishments, and composure.  On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.  However, when worry leads to constant anxiety, things have gone too far to be helpful.  We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered.  Try these ideas to deal with anxiety in a way that works for you.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief! Today, we're taking you through a world of weird anxiety symptoms. It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

EPISODE DESCRIPTION Have you ever felt like you're on a never-ending quest, seeking that golden stamp of approval from the people around you? If you find yourself in situations where you seek validation, you're not alone! But here's the question. How to stop seeking validation from others? In this episode we'll crack the code to help you: Stop Seeking Approval Free you from the validation trap Discover the superhero within Healthy Self Esteem   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

"Action is the foundational key to all success." That's Picasso, my friends - and not just an artist, but a man who knew something about getting stuff done! This powerful quote lays the groundwork for this video as we unlock the door to success and how to take action with 12 powerful habits that will ignite your ability to unleash your true potential. ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch. https://positivethinkingmind.com     PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

Anxiety is an insidious visitor who often appears uninvited and overstays its welcome.  You're not powerless against it, and by repurposing your energy towards proactive strategies, you can regain control and restore balance to your life.  One efficient approach involves utilizing basic exercises to mitigate anxiety symptoms. Engaging in physical activity is a practical solution to interrupt anxiety's momentum.  Regular movement stimulates your body and mind, offering a distraction from worry and tension while providing physiological benefits.    ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   https://positivethinkingmind.com     PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

Today we're going to tackle a challenge that is as old as humanity itself, and it's comparing ourselves to others. But don't worry; I've got you covered with 12 amazing things you can do instead! So, let's dive in!   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Life, it's a wild ride filled with twists, turns, and unexpected surprises.  But here's a secret: You have the power to shape your destiny, reinvent yourself, and create a truly extraordinary life! I'll show you how to break free from the ordinary, unleash your full potential, and become the superhero version of yourself!   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health.  We'll go over 7 tips to help break the social media addiction cycle.   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Do you ever feel like no one else believes in you? It can be challenging to stay positive and motivated when it seems like nobody else has faith in your abilities. But there is hope – it's possible to believe in yourself, even when everyone around you doesn't see your vision.   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Let's face it; some things are just beyond our control.  Like traffic, the weather, and that coworker who always leaves their dirty dishes in the sink.  But hey, at least you can control your reaction to these.  Invest in noise-canceling headphones, buy a cute umbrella, and leave a passive-aggressive note for your coworker.  There are many things in our lives that we can't control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control.   Join My Courses Today! Self Esteem Course - Boost your self-esteem for a better you and a better life Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Do you ever feel your self-doubt is holding you back from achieving your goals? You're not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things. But it doesn't have to be this way. There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities. We'll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be!   Join My Courses Today! Self Esteem Course - Boost your self-esteem for a better you and a better life Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

I want to share with you 10 habits that make it much easier to stay positive through the winter months and keep up my energy and optimism.   Join Our Courses Today! Self Esteem Course - Boost your self-esteem for a better you and a better life Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy. Are you a people pleaser?  We'll go over the associated traits of people-pleasing. There's nothing wrong with being kind, but if you're feeling stressed, anxious, emotionally depleted, and not having much time for yourself, it may be time to take a step back, analyze and reflect on what's happening.   Join my Courses and Improve Your Life! https://positivethinkingmind.com/courses Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Have you ever wondered if the amount of stress or anxiety you feel is healthy?  Are you worrying about everyday issues for no real reason? What about excessively worrying about things like family, work, school, your health, or money? Everyone gets anxious sometimes, and some anxiety is normal; it keeps us on our toes. Anxiety is the body's way of responding to stress. Here are 13 signs your anxiety is out of control and how to manage it.   Check out my Courses! https://positivethinkingmind.com/courses Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week? It's common to find comfort in food, which is called emotional or stressed eating.   When you're stressed, sad, or angry, these negative emotions can trigger bad eating habits. Many of us are emotional eaters; I'm an emotional eater at times, and I've learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse. You feel stressed, emotional, negative, and bad about yourself in some way, and then you turn to something that comforts you like, ice cream, cookies, anything that tastes good to you that you enjoy, and you sit on the couch mindlessly munching away through that whole bag of chips. Check out my Courses! https://positivethinkingmind.com/courses Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Are you having trouble processing your feelings, and you're an anxious mess because of it? Are you avoiding and repressing your emotions and pretending that everything is okay? Learning to process feelings is essential to keep moving forward in life. Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience.  This can all be done on your own, and it's a powerful way to sort and work through your thoughts. Check out my Courses! https://positivethinkingmind.com/courses Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from our fears and what we're scared of to what we're good at and how resilient we are. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose, and essence. According to Wikipedia, the earliest historical records demonstrate the great interest that humanity has had in self-reflection. Check out my Courses! https://positivethinkingmind.com/courses Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind  

Do you self-sabotage? Do you know what self-sabotage is and what causes it? How do you stop self-sabotage? We'll go over seven signs of self-sabotage, and by the end of this podcast, you'll know if you're doing it and how to deal with it. It's my experience that self-sabotage is an unrealized belief that you're not good enough or not worthy enough. Self-sabotage affects your relationships, career, health, finances, personal development, and ultimately your goals in life.   Check out my Courses! https://positivethinkingmind.com/courses   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind  

Are you an anxious flyer? Do you have a fear of flying? You're not the only one who's afraid of flying or gets nervous.  Lots of people get anxious about flying. To help you, I've put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help. Check out my amazing self-help courses at: https://positivethinkingmind.com/courses   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

We all want to be confident, have good self-esteem, and speak easily in social situations. There's one problem - many of us are doing it all wrong. We're trying to increase our self-esteem in the wrong way, and we keep thinking that it'll work and be confident and on top of the world. Self-esteem, self-awareness, our self-worth comes from the inside, and it's what you think about yourself. Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being. Our Courses and Ebooks: Self Esteem Course - Boost your self-esteem for a better you and a better life 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch. Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Are you in the habit of seeking other people's approval?  Doing things to get other people's approval or not doing something because you're waiting for validation? It's essential to take a step back and recognize that depending on others' validation can hurt your confidence and self-esteem.   Watch the video: https://www.youtube.com/watch?v=JDdoO6fyMec Our Courses and Ebooks: Self Esteem Course - Boost your self-esteem for a better you and a better life 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch. Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Change Your Habits, Change Your Life When you change your negative habits to positive and healthy ones, you change your life for the better.   Make your DIY Self-Care kit: https://positivethinkingmind.com/self-care-kit/ Our Courses and Ebooks: Self Esteem Course - Boost your self-esteem for a better you and a better life 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch. Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Don't Let Anyone Steal Your Joy - Don't let anyone steal your joy! Don't let anyone rob your peace. Joy is precious, and you have to protect it. Here are 6 tips to keep it safe.   Our Courses and Ebooks: Self Esteem Course - Boost your self-esteem for a better you and a better life 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch. Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn a few ways to be happier in 2022   Mentioned in the Podcast - Get the book The Joy Of Less   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   If you'd like to read more please visit: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   If you'd like to read more about Automatic Negative Thoughts visit: https://positivethinkingmind.com/automatic-negative-thoughts/   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

If you would like to read the blog post see it at:   https://positivethinkingmind.com/alone-on-christmas/    

In this episode we will be discussing Positive Thinking Affirmations and I'll give you 51 Affirmations to help you get started which you can use in your daily life.   Please also visit my website at: PositiveThinkingMind.com to read the entire post.

Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.   Read the full article here: https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/   List of CBT Worksheets to be used in conjunction with a therapist. Alternative Action Formulation Functional Analysis Longitudinal Formation Dysfunctional Thought Record Fact or Opinion Worksheet Cognitive restructuring

How To Deal With Anger Caused By Anxiety   If you'd like to read the full post visit: https://positivethinkingmind.com/how-to-deal-with-anger-caused-by-anxiety/   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Learn how to handle your negative thoughts the positive way! If you'd like to read the entire post visit: https://positivethinkingmind.com/handling-negative-thoughts-positive-way Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

Do you have a fear of crowds?  Anxiety just thinking about crowds?  Here are a few tips to help you cope. If you'd like to read the entire post visit: https://positivethinkingmind.com/enchlophobia/ Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw  

Quotes About Believing In Yourself If you'd like to read the entire post visit: https://positivethinkingmind.com/quotes-about-believing-in-yourself Visit our Facebook page: https://www.facebook.com/positivethinkingminds Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw