Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame.
This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families.
With 10 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, cope with, and heal from perfectionism through their mindset of connectionism. @poppingperfectionism
3:10 Final Thoughts
The long-awaited season finale of our romantic relationships series is HERE! In this episode, we gather all of our best thoughts, research, and insights about perfectionism and romantic relationships to give you the ultimate recap to our 3rd season.
You also get a sneak peek at how our own romantic lives have been the last few months. Brace yourselves.
11/14/2023 • 48 minutes, 41 seconds
3:9 ROMANTIC RELATIONSHIPS: Comparison and expectations tainting the reality of love
Perfectionism loves to pollute many things, including our romantic relationships. All three forms of perfectionism fuel comparison and unrealistic expectations, resulting in shattered fantasies of relationships and loneliness. Tune in to hear Alysha and Anna dig into how comparison and expectations taint connection and cultivate romantic relationships.
View our Instagram for more details @poppingperfectionism.
2/15/2023 • 56 minutes, 4 seconds
1:1 - Perfectionism and Connectionism
In this episode, we explore the "what" behind perfectionism, Connectionism, and how this podcast came to be. The world has perfectionism all wrong: it's not a virtue - it's a vice. We talk about ways to recognize a perfectionist mindset and even more importantly, ways to combat it - through Connectionism.
