Tetragrammaton with Rick Rubin ✓ Claim Key Takeaways  Today, people play the same power games that were played in the times of Napoleon and Machiavelli Seduction is opening up doors in people that are normally closed Mastering your craft is the ultimate form of powerWe tend to distance ourselves from anything that might alter our sense of self Letting go of your sense of self can be scary because it might churn up parts of yourself or the world that you do not want to confront“If you are creative, the world will bow down to you.” – Robert GreeneWarfare is politics by other meansSuccess can be the worst thing that can happen to you “At the root of creative impulse, is anxiety.” – Robert GreeneContrary to consensus thinking that suggests creativity is the result of being free and loose, and may help to build structure around your creative practice Read the full notes @ podcastnotes.orgRobert Greene is an author known for his books on strategy, power, mastery, and seduction. The 48 Laws of Power, perhaps Greene's most famous book, found a particularly passionate audience among rappers and musicians, as the book resonates with the challenges and dynamics of the music industry. After 50 Cent read it, he approached Greene and the two collaborated on The 50th Law. It’s been mentioned in songs by Jay Z, Kanye West, UGK, Central Cee, MF DOOM, and Drake. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra

Modern Wisdom Key Takeaways There’s a big rise in irritable bowel syndrome (IBS) likely from increased consumption of processed foods, less sleep, more stressYour gut produces 80% or more of the serotonin in your body but that serotonin doesn’t cross the blood-brain barrier and doesn’t directly influence your moodFood you eat positively or negatively influences your microbiome and gut microbes Those microbes can release certain neurotransmitters that can induce certain neurochemical signals via the vagus nerve – which can influence your moodTip! Try the 3-2-1 rule for better sleep: stop eating 3 hours before bed, avoid liquids 2 hours before bed, and cut screens 1 hour before bedWhen dealing with pain: remember, that pain is modulated by what you thinkOur obsession with screens is changing the shape of our eyes! We have a short-sightedness epidemic Tip: every 20 minutes, give your eyes a break and look out into the distance; this is good for your eyes and activates your parasympathetic nervous system (rest & digest)Don’t underestimate the power of experiencing awe; even a beautiful sunset can have meditative effects on your mind & bodyRead the full notes @ podcastnotes.orgDr. Karan Rajan is a surgeon, clinical lecturer at The University of Sunderland and an author A lot of health advice can be extremely difficult to verify. Does this actually make me healthier? Is it grounded in science, or whimsy? Thankfully there are actual doctors we can ask who can determine science fiction from medical fact. Expect to learn why you shouldn’t hold in your farts, what Dr Karan wishes more people understood more about digestion, why the best probiotics aren't always found in the supplement section, what a day in the life of a surgeon is like, why IBS is on the rise, whether you can actually die from a broken heart and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Genius Life Key Takeaways Check Out the Doctor’s Farmacy Episode Page & Show NotesRead the full notes @ podcastnotes.orgLuke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase. AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. Disclaimer: This podcast is for general informational purposes only. The content on this podcast is not intended to be a substitute for professional medical advice.

Naval's Podcast and Periscope Sessions Key Takeaways Can’t get enough Naval Ravikant? Check out our guide packed with Naval’s greatest adviceRead the full notes @ podcastnotes.orgThe universality of computation and explanation 0:00 The growth of knowledge begins with problems 4:56 Problems are clashes between ideas 9:57 Evolution is not the survival of the fittest 14:50 Bad philosophy in quantum theory 26:46 Free will is intimately connected with knowledge-creation 33:41 Wealth is not a number, it is a set of transformations 49:03 The principle of optimism 53:27 Constructor Theory 57:21 How to make a better world 1:10:05 — Transcript http://nav.al/deutsch-files-ii  

The Diary Of A CEO with Steven Bartlett Key Takeaways Light is the signal our brain uses as a master clock, regulating our circadian rhythm – we have to sleep at the right time, view light at the right time, and be in darkness at the right time “Our relationship to light will directly influence the trajectory of our health. There’s just no question about that.” ­– Kristen Holmes“Sleep is the greatest natural performance enhancer we have on this planet.” – Kristen HolmesTips for deeper sleep: view bright light within 20 minutes of waking; dim all lights and avoid light viewing as much as possible after the sun sets; avoid eating 3 hours before bed; sleep in a dark, cold room; manage stress throughout the day as much as possibleThere is a lot we can control to reduce vulnerability to diseaseAlign your behaviors with the things you say you care about– if you’re struggling to adopt healthier behaviors, you need to find clarity on what you care about; this could mean cutting people or things out of your life who do not support who you want to be Your behaviors send you closer or further from the person you want to beDo the work to figure out who you want to be in the world: what do you value, who do you want to be, how do you want to spend your timeWorking out for one hour per day does not give you a license to sit the rest of the day! Exercise to optimize HRV:(1) Zone 5 (max heart rate) 2-3 times per week; (2) 200-300 minutes of zone 2 per weekTop tips for better health today: (1) prioritize consistent sleep-wake cycle; (2) consume all calories within a 10-hour timeframe, ideally ending 3 hours before bed Just these two will have a significant downstream effect and regulate your relationship with lightRead the full notes @ podcastnotes.orgIf you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Whoop: https://join.whoop.com/en-uk/CEO Shopify: http://shopify.com/bartlett Huel: https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tetragrammaton with Rick Rubin ✓ Claim Key Takeaways  Acting is seeking a deep understanding of another person’s experience Do not let self-consciousness and ego take you out of the present moment Your strength – taken to excess – can become your weaknessIt is difficult to wrangle the ideas that circulate in your head; they become what they becomeThe challenge in life is recovering simplicity After exhausting your wave of creative work, you have two choices: either repeat that work, or you can stop, refill yourself with life, and be willing to start an entirely new adventure It takes courage to step away from an identity that has served youEven if you think that you have liberated yourself from certain things, you still hold onto the DNA memory of the way you were taught to view the world “I always think of the work as solving a puzzle.” – Rick Rubin  If the art is opaque, it tends to be narcissistic; if the art is transparent, it tends to be mythological Creating art is not a zero-sum game Bad ideas on paper can still result in masterpieces Read the full notes @ podcastnotes.orgEdward Norton is one of the great actors of his generation. He has gained acclaim for his roles in movies like Fight Club, American History X, and Primal Fear. In all, he has written, directed, produced, or starred in over 50 movies. His off-screen interests and achievements in environmental activism and social entrepreneurship are just as substantial: he serves as the president of the American branch of the Maasai Wilderness Conservation Trust, an award-winning environmental conservation organization. Additionally, he was appointed the first United Nations Goodwill Ambassador for Biodiversity. In 2010, he founded Crowdrise (acquired by GoFundMe), a platform fostering grassroots fundraising to champion various social and environmental initiatives. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra

A16z Podcast Key Takeaways  Universities still matter, especially the really good ones; the decisions made at elite universities end up influencing the future of the country The bundling of the university is evidence that it has evolved; however, it is important for university leaders to continually evaluate that bundle to ensure that it makes senseThe main credentialing of the college degree is in two parts: the fact that you were admitted and the fact that you graduated The admissions process is an IQ test and the graduation process is a conscientiousness test For many degrees, the degree is worth less than the wage that it will command in the free market University tuition rates have increased 2-3x more than the general inflation rate; if current trends continue, the cost of a four-year education at an elite university will cost $1MIncreasingly, the policy recommendations that come out of the think tank component of universities are sharply partisan and extremeStanford and Yale have more administrative staff than they have students! Universities are highly dependent on their current model continuing indefinitely; they are not as fiscally stable as they may seem from the outside perspective In 2015, 57% of American voters had a positive view of American universities; in 2023, that number fell to 36% Entrepreneurial opportunities tend to emerge when an industry experiences systemic shifts Read the full notes @ podcastnotes.orgIn this one-on-one conversation, Marc and Ben tackle the university system – what has certainly been a hot topic that’s been dominating the news over the past few months. As Marc states at the top of the episode, universities matter tremendously to our world, but they’re currently in a state of crisis.Together, Ben and Marc take a “structural” look at higher education, delving deep into the twelve functions of the modern university.  They also unpack the numerous challenges that universities face today – student debt and the replication crisis, among them. They also discuss topics including DEI, student athlete admissions, accreditation, inflation, and much more. As colleges face an existential threat that could have long lasting repercussions, how can we find ways to improve these institutions, while being open to new entrepreneurial opportunities in education?Check out the Ben and Marc show: https://link.chtbl.com/benandmarc Stay Updated: Find a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://twitter.com/stephsmithioPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Knowledge Project Key Takeaways Check out the Knowledge Project Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgBlake Eastman has dedicated his entire life to psychology and nonverbal behavior. In 2009 he founded The Nonverbal Group, a  behavioral research and education company in New York City which conducts large scale studies on human behavior and uses a wide range of technologies to systematically deconstruct and improve human communication. Eastman dives deep into a number of subjects revolving around how we communicate with one another, including the ability to read nonverbal cues, his thoughts on big talkers vs. silent types, how we can communicate with our partners without complaining, the value of watching ourselves communicate on video, understanding the power structures and social dynamics at work, and so much more.   Eastman has also served as an adjunct psychology professor at the City University of New York for six years where he taught General Psychology, Developmental Psychology, and Group Dynamics. He is also a former professional poker player and the founder of School of Cards, the first brick-and-mortar poker school in New York City. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Our Sponsors: MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com Sidebar: Accelerate your career. https://www.sidebar.com/shane

Honestly with Bari Weiss ✓ Claim Last year was certainly eventful. 2023 brought spy balloons, Donald Trump’s indictments, the coronation of a king, the fall of a crypto prince, and no shortage of chaos in Washington, from the ousting of Kevin McCarthy to the farcical George Santos scandal. Oh and then there’s the small matter of two major wars, one in Gaza and one in Ukraine. Plus, ongoing tension between the U.S. and China. On a cheerier note, 2023 was also the year of Barbenheimer, the year when it felt like AI really arrived, and the year when the 90s were finally cool again.   But, as crazy as last year was, will the next twelve months prove that it was actually just the calm before the storm?  For many of us, 2024 begins with a distinct feeling of dread.  The Middle East grows increasingly unstable, the war in Ukraine is not going Kyiv’s way, and Xi Jinping’s rhetoric gets more bellicose by the day. Here at home, there’s the small matter of the election from hell, in which American voters face the unappetizing prospect of once again having to choose between Donald Trump and Joe Biden.  To try and figure out whether things will really be as terrible as we fear, today on Honestly Bari Weiss and FP editor Olly Wiseman are calling up some of our favorite experts to get a better sense of what’s coming down the pike.  The great Tyler Cowen looks into the economic crystal ball. Leandra Medine clues us in on fashion trends in 2024. Our very own Suzy Weiss talks through the cultural year ahead. Linguist John McWhorter looks at language. Doctor and longevity expert Peter Attia tells how to start the year healthy. Eagle-eyed political observers Nate Silver and Frank Luntz try to forecast the election. And the historian Niall Ferguson tells us whether we’re right to be having nightmares about World War III.  Some guests cheered us up, others freaked us out. All of them were a pleasure to talk to. Welcome to 2024! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Danny Miranda Podcast Key Takeaways Check Out the Episode PageRead the full notes @ podcastnotes.orgMike Posner is the light. He's known worldwide as a Grammy-nominated musician. His songs like "I Took A Pill In Ibiza" and "Cooler Than Me" have been streamed billions of times. But really, he's so much more than that. His music helped pull me out of depression. His album – Keep Going – changed the trajectory of my life. Mike was the person I listened in September 2019 (when I started meditating and did 75 Hard). I noticed there was something different about how he operated. He was acting in love. He was self-aware. He was willing to work hard but also trusted the flow of life. I didn't know what he was on, but I wanted it. His impact on my life has been incredible. And then to sit down with him for 2+ hours... and have it go better than I could imagine? What a dream come true. 0:00 Thank You, Mike 3:14 The Blessing 4:40 Channeling The Divine 10:10 The Deeper The Human, The Deeper The Song 14:57 Moments Of Being 18:00 Big Sean’s Influence On Mike 25:03 “None Of These Teachers Are More Profound Than Life Itself” 30:00 Crazy Synchronicity (If I Pray For You, What You Prayed For?) 35:35 How To Feel More Synchronicities? (Acknowledge, Accept, Appreciate, Affection, Allow) 42:10 What Were Mike Posner’s Biggest Insecurities? 46:01 A Belief Is A Thought Repeated 50:14 How To Be The Light 1:01:12 Nonviolent Communication 1:08:01 Our Purpose 1:17:19 “I Am Not Mike Posner” 1:20:09 How Has Becoming A Musician Made Mike Better? 1:23:11 Suffering As An Artist 1:26:31 Walking Across America 1:41:39 What Is Death? 1:46:01 Relationship With Father 1:57:13 Relationship With Mother 2:01:14 How To Heal Close Relationships 2:08:01 Idolization + Pedestalization 2:13:32 What Does Mike Value Most? 2:15:02 Challenge Follow Mike on Instagram: https://www.instagram.com/mikeposner My Twitter: https://twitter.com/heydannymiranda

Tetragrammaton with Rick Rubin ✓ Claim Key Takeaways  The more technology and capitalism we get, the better things are going to get Fundamentally, whether or not a startup succeeds depends on whether it is building a product that people want Great people want to be around other great people; most companies are too tolerant of mediocrity In the long run, even the most innovative companies eventually become boringTall Poppy Syndrome: Due to humanity’s tribal inclinations, the Tall Poppy – the person trying to do something new – tends to get cut When something in tech is successful, it tends to change the status structures and hierarchies of societyThe Law of Crappy People: The quality of any level in the company will degrade to the worst person at that level “More companies die of indigestion than of starvation.” – Marc Andreessen  The best companies can think in the long term despite the pressures to prioritize the short-term New things in the world are not going to show up predictably By 2030 or 2035, you will be able to have the equivalent of 1,000 AI programmers writing code for you Most people who are opposed to technological change are not opposed to the given technology but are opposed to how that technology may diminish their status and power Read the full notes @ podcastnotes.orgMarc Andreessen is a prominent entrepreneur, investor, and software engineer best known for his key role in the development of the early internet. In the early 90s, Marc co-created Mosaic, a pioneering web browser, while a student at the University of Illinois at Urbana–Champaign. In 1994, he founded Netscape, launching the popular Netscape Navigator browser. After selling Netscape to AOL in 1999 for $4.3 billion, Marc founded Opsware, selling it later for $1.6 billion. In 2009, he co-founded Andreessen Horowitz, a venture capital firm that has backed, among others, Airbnb, Facebook, Instagram, and SpaceX. Known for his insights into technology, Marc's early work with Mosaic and Netscape significantly shaped the internet's growth, and his ongoing contributions continue to influence the tech industry. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Squarespace https://squarespace.com/tetra

Found My Fitness - Rhonda Patrick Key Takeaways “The healthier an individual is, the more they can rely on their mitochondria for ATP generation under increasing demands of the cell. This is one of the hallmarks of health.” – Dr. Peter AttiaSpend good time training in Zone 2; this means a rate you can hold a conversation and form sentences at, but really don’t want toFor many, rate of perceived exertion is an accurate measureMaffetone heart rate is a helpful target: take 180-age for target HRFour things are causal risk factors for atherosclerotic cardiovascular disease: (1) ApoB; (2) insulin resistance; (3) hypertension; (4) smokingStatin use is inexpensive, accessible, and effective but “If money were no issue, you’d probably just be on PCKS9 inhibitors, ezetimibe, and bempedoic acid.” – Dr. Peter AttiaTip: don’t skip your eye exams! By looking at the retina and capillaries at the back of the eye, diabetes can be detected earlier“Exercise is probably the single most important thing we have at our disposal to increase insulin sensitivity.” – Dr. Peter AttiaSleep, energy balance, hormone balance are key as wellTo optimize cardiovascular health and mitochondrial efficiency: start with how much time you’re willing to exercise – then divide that into 80/20 with 80% at zone 2 and 20% at VO2 max VO2 max sweet spot is 3-8 minutes with 1:1 ratio of rest to recovery – it takes some time to find how much effort you can put out in this time; it’s slower than a Tabata (20 on/10 off x 8 rounds) but by no means endurance  “Exercise is probably the single most important thing we have at our disposal to increase insulin sensitivity.” – Dr. Peter AttiaThe difference between normal glucose and type 2 diabetes is just a teaspoon of blood glucose – muscle is the sink for glucose disposalSmoking and obesity are the greatest modifiable risk factors for cancer Why obesity? It’s not actually the amount of fate cells; it’s likely the inflammatory environment that comes with obesity –the excess fat that spills into areas where fat accumulation is harmful like around organs, in muscleTip: don’t rely on mammograms exclusively, especially if you’re high risk – combine with ultrasound or MRI“There has been no greater disservice brought by the medical community onto anyone, in particular in this case women, than the abject failure of the Women’s Health Initiative.” – Dr. Peter AttiaHormone replacement therapy started at the onset of menopause will help most womenTestosterone replacement therapy in men should be based on bloodwork in combination with symptoms – but be conservative, there are side effects for individuals at risk (hair loss, slightly elevated risk of cardiovascular events, acne)Read the full notes @ podcastnotes.org Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I highly recommend if you have not read it already. Peter's philosophy transcends the conventional goal of merely extending lifespan; it's about enriching the quality of every year, ensuring that each stage of life is lived with optimal health and vitality. In this episode, we discuss: (00:07:36) Defining cardiovascular disease (00:09:43) Coronary plaque and fatality risk (00:11:09) What is cholesterol? (00:13:34) How ApoB predicts heart disease (00:21:34) Factors elevating ApoB (00:25:24) ApoB reference range explained (00:27:23) Does high ApoB cause cardiovascular disease (00:37:01) ApoB thresholds for ASCVD prevention (00:40:27) Dietary factors raising ApoB (00:39:33) Genetics of ApoB and LDL (00:53:24) Does low LDL increase cancer? (00:56:19) Cholesterol-lowering drugs (00:59:59) Statins, uses, and side effects (01:03:12) Are statins toxic to mitochondria? (01:09:56) Ubiquinol for statin-induced muscle soreness (01:11:09) How to train in zone 2 (01:17:09) Statins and neurodegenerative disease risk (01:21:54) Cholesterol synthesis in the brain (desmosterol role) (01:25:58) Statin alternatives – pros and cons (01:27:30) Ezetimibe (01:31:01) Bempedoic acid (01:36:49) Berberine for CVD Risk Reduction? (01:39:36) Muscle as a glucose sink (01:45:58) Chronic glucose toxicity and vascular impact (01:51:38) Hemoglobin A1C Levels and Mortality Data (01:55:35) 80/20 Zone 2/VO2 Max Training Protocol (02:02:12) Insights from VO2 max testing data (02:12:17) How obesity increases cancer risk (02:15:03) Cancer screening benefits and risks (02:20:47) Dr. Attia's recommended cancer screening age (02:28:54) Liquid biopsies for detecting cancer (02:34:48) CT scans, mammograms and radiation concerns (02:40:32) Menopause – hormonal shifts and health effects (02:45:13) Hormone replacement therapy (HRT) (02:58:57) Perimenopause diagnosis with hormone levels (03:02:04) HRT's impact on dementia, cancer, and heart disease risk (03:04:49) Estrogen's role in bone density (03:07:42) Vitamin D (03:16:24) Testosterone replacement for women's sexual function (03:18:47) HRT safety 10 years post-menopause (03:23:05) Treating low testosterone in men (03:29:53) TRT side effects and risks (03:32:33) Ways to reduce blood pressure (03:39:33) How to measure blood pressure (03:45:30) Peter's longevity optimization routines Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium

CryptoThe Investor's Podcast (TIP) Key Takeaways  A three-step process for beating the market: avoid big risks, buy high-quality businesses at a fair price, and instead of being lazy, be very lazy Optimal investments are made in businesses that are hard to destroyThe two primary mistakes that investors make:#1. Doing something that you are not supposed to do (type I error) #2. Not doing something that you are supposed to do (type II error) Warren Buffett’s two rules of investing:#1. Don’t lose money #2. Don’t forget rule number one“Think about risk first, not return.” – Pulak Prasad  Instead of spending time on projections and forecasts, study the history of the business so that you can understand it In the long-run, things do not change that much; however, over shorter periods, there is an appearance that things are changing very fast The Grant-Kurten Principle of Investing (GKPI): If you identify top-notch businesses that maintain their core qualities over time, you should use the short-term ups and downs in their fundamental performance to buy instead of sell Steer clear of information that encourages short-term thinking In the long run, price tracks value; you will be rewarded for holding onto a good investment Read the full notes @ podcastnotes.orgOn today’s episode, Kyle shares the lessons he learned from reading What I Learned About Investing From Darwin by Pulak Prasad.  The book is authored by Pulak Prasad, an investor out of India who helps run Nalanda Capital. From 2007 to 2022, they compounded their capital at 19% per annum turning 1 rupee into 13.8 rupees during that time sample!! But more important than their track record is the unique ways they run their fund. The book illuminates 3 key principles that Nalanda uses for its investing framework:  1. Avoid big risks. 2. Buy high-quality at a fair price. 3. Don’t be lazy – be very lazy. To help readers understand why he invests this way he dives deep into many of Darwin’s principles to help you understand their potential power in investing. IN THIS EPISODE, YOU’LL LEARN: 00:00 - Intro 20:26 - What a cheetah can teach you about risk 24:33 - Why you should be more focused on risk than returns 25:40 - How things in nature and investing mostly stay the same 27:42 - Some interesting data on why great companies remain great, and poor companies remain mediocre 28:29 - What a Russian scientist can teach us about the power of focusing on one investing metric to help identify wonderful businesses 34:58 - The importance of robustness in nature, and why you should search for the same attribute in business 37:00 - How to identify businesses that can evolve in a fast-changing world and remain on top 43:01 - What guppies can teach us about honest and dishonest signaling 46:06 - Why we should prioritize the past over making bold predictions 48:11 - How to invest without ever doing a discounted cash flow ever again 51:05 - What bear teeth and finches can teach us about the importance of avoiding noise 55:20 - How to use the presence of noise as an opportunity to outperform Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Check out What I Learned About Investing From Darwin. Learn more about the Berkshire Summit by clicking here or emailing Clay at clay@theinvestorspodcast.com. Follow Kyle on Twitter and LinkedIn. Check out the books mentioned in the podcast here. NEW TO THE SHOW? Check out our We Study Billionaires Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: River Glengoyne Whisky NetSuite Shopify Toyota Babbel Salesforce Fundrise Fidelity Vacasa HELP US OUT! Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Artificial Intelligence Podcast Key Takeaways  The universe is biased towards certain futures; there is a natural direction where the whole system wants to go If you believe the future will be better, and that you have the agency to make it happen, then you are increasing the likelihood of that better future happenings “Technically, e/acc was started in a basement. I quit big tech, moved back in with my parents, sold my car, let go of my apartment, bought about $100K of GPUs, and I just started building.” – Guillaume VerdonThe goal of the e/acc movement is for the human techno-capital mimetic machine to become self-aware and to superstitiously engineer its growthThe core thesis of e/acc: The adaptation of the system is what has gotten us to this point in time; this process is good, and we should keep it going The market is more efficient at achieving optimums than are heavy-handed regulations, which tend to be subversive and written by the incumbents  Any centralized power structure becomes a target for those who want to co-opt it A system that maintains dynamism and adaptability avoids tyranny  The way to a good future is to shape adversarial equilibria between the various AI players Whatever configuration of matter or information leads to maximal growth is where humans and AI will converge; we can either align ourselves with this trajectory or get left behind by trying to decelerateContinuing to climb up the Kardashev scale is the great challenge of our time  Read the full notes @ podcastnotes.orgGuillaume Verdon (aka Beff Jezos on Twitter) is a physicist, quantum computing researcher, and founder of e/acc (effective accelerationism) movement. Please support this podcast by checking out our sponsors: - LMNT: https://drinkLMNT.com/lex to get free sample pack - Notion: https://notion.com/lex - InsideTracker: https://insidetracker.com/lex to get 20% off - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil Transcript: https://lexfridman.com/guillaume-verdon-transcript EPISODE LINKS: Guillaume Verdon Twitter: https://twitter.com/GillVerd Beff Jezos Twitter: https://twitter.com/BasedBeffJezos Extropic: https://extropic.ai/ E/acc Blog: https://effectiveaccelerationism.substack.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (09:18) - Beff Jezos (19:16) - Thermodynamics (25:31) - Doxxing (35:25) - Anonymous bots (42:53) - Power (45:24) - AI dangers (48:56) - Building AGI (57:09) - Merging with AI (1:04:51) - p(doom) (1:20:18) - Quantum machine learning (1:33:36) - Quantum computer (1:42:10) - Aliens (1:46:59) - Quantum gravity (1:52:20) - Kardashev scale (1:54:12) - Effective accelerationism (e/acc) (2:04:42) - Humor and memes (2:07:48) - Jeff Bezos (2:14:20) - Elon Musk (2:20:50) - Extropic (2:29:26) - Singularity and AGI (2:33:24) - AI doomers (2:34:49) - Effective altruism (2:41:18) - Day in the life (2:47:45) - Identity (2:50:35) - Advice for young people (2:52:37) - Mortality (2:56:20) - Meaning of life

Ten Percent Happier with Dan Harris Key Takeaways  A “peak mind” is a mind that has access to its full attentional awareness You must develop an awareness of the current state of your mind so that you can negotiate what is best to do next, based on that awareness Focus is the brain’s orienting system; focus is like using a flashlight in a dark room When you think you are multitasking, you are just task-switching The data suggests that the advertised benefits of meditation can be achieved with about 12 minutes of meditation per day, done 4-5 days per weekThe goal of meditation is not to end mind-wandering, but to create a different relationship with it Allowing the mind to wander for some periods can be very beneficialRead the full notes @ podcastnotes.orgHow to stay focused, fight distraction, and function at your peak.Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind. In this episode we talk about:What peak mind isWhy meta awareness is important to practice and achieve peak mindThe suite of mindfulness-based attention training practicesWhy humans developed attention in the first placeUsing the flashlight and floodlight metaphors to help us understand different types of attentionThe mental pushup for attention: focus, notice, and redirectThe attention benefits for high stress populations who engage in contemplatives practicesMultitasking vs. monotaskingThe real life and death consequences of confirmation biasPart of the reason why we may be experiencing a crisis of attention Giving our mind the freedom to choose where it goes nextRelated Episodes:Why You Can’t Pay Attention - And How to Think Deeply Again | Johann HariSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/amishi-jha-rerun-2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Infinite Loops Key Takeaways  Viewing life as a video game can help you increase your agency Don’t look for meaning; look for useResourcefulness is the defining characteristic of a high-agency person “Pessimists sound smart, but optimists make money.” – Jim O’Shaughnessy The Luck Razor: If you are between two opportunities, choose the one that will give you the potential to experience the greater amount of luckThe alpha is in all the things that the media ignores, but historians will studyIf a person can extract all of your opinions based on just one of your opinions, then you might be a non-player character (NPC) No matter how smart a person is, they cannot create a list of things that will never occur to them Thinking that you are the genius in the midwit meme is the most midwit behavior possible Read the full notes @ podcastnotes.orgWriter, marketer, entrepreneur, and master of mental models, George Mack, returns to discuss the top 0.1% of ideas he’s ever come across, from treating life as a video game to spotting high-agency individuals. Important Links: George’s Twitter The Lindy Library Roy: A Life Well Lived (Rick and Morty) How to Spot High Agency People The Mack Meditation What is ignored by the media — but will be studied by historians? The Early-Late Razor Show Notes: Treating Life as a Video Game Finding the Important Metrics Embrace Momentum; Embrace Constraints How to Spot High Agency People How to Increase Your Agency The Mack Meditation & Silence as Alpha Why Pessimism vs Optimism is the Wrong Debate The Future of Media What is Ignored by the Media but will be Studied by Historians? The Reddit to Facebook Continuum George’s Most Midwit Opinion Randomness & Feeding the Algorithm How to Retain Curiosity George as Emperor of the World Books Mentioned: The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot Of) Success in America; by John Gartner Happy: Why More or Less Everything is Absolutely Fine; by Derren Brown What Works on Wall Street; by Jim O’Shaughnessy The Secret; by Rhonda Byrne Gödel, Escher, Bach: an Eternal Golden Braid; by Douglas Hofstadter The Beginning of Infinity: Explanations that Transform the World; by David Deutsch

Econtalk What's different about companies that accomplish amazing things? Perhaps surprisingly, says Andrew McAfee of MIT, it has nothing to do with being agile or with better technology. Instead, they've developed what he calls "geek" cultures, which emphasize intense cooperation, rapid learning curves, and a lack of hierarchy. Listen as McAfee talks about his book The Geek Way with EconTalk's Russ Roberts and how focusing on company norms, as opposed to organizational charts and structure, is a key to realizing big ambitions. They also discuss the role that data and evidence play in geek companies' decision-making and why the willingness to embrace failure is a winning strategy. 

My First Million Key Takeaways Actors have the Oscars, musicians have the Grammy and what do business people have? They have The Milly AwardsRead the full notes @ podcastnotes.orgEpisode 530: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) talk to Ali Abdaal about his most most-effective productivity tactics, how creators should run their channels like CEOs, and how he made $2M in one week.  No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (2:00) The Neil Patel fallacy (7:30) Adventure framing the to-do list (15:00) The hourglass technique (17:00) YouTube creator CEOs (22:00) $100k - $1M content side hustle (27:00) The irresistible offer (31:00) Challenging Ali's infinite game (38:00) Rejection as an advantage (48:00) Viral YouTube titles and thumbnails (55:30) Distribution + product = $$$ (1:02:00) Prediction: $1b Twitter creator? — Links: • The 2-Hour Cocktail Party - http://tinyurl.com/4md6my4k • DotCom Secrets - http://tinyurl.com/5n7dhddm • Copywriting Secrets - http://tinyurl.com/a2zudjhc • Voicepal - http://voicepal.me • Rize - https://rize.io/ — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com/ Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Free 2024 Goal-Setting Session - https://planfor2024.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Free 2024 Goal-Setting Session - https://planfor2024.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com/ Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

My First Million Key Takeaways  We are in a new era of marketing; entertainment is being built around the product Focus is a superpower Having the optimal mix of optimism and pessimism is key to business success “You can’t tell kids to follow their dreams when their dreams suck.” – Palmer Luckey Do not wait for your current thing to get bad before choosing to work on something elsePeople who do one thing and take it very seriously win over the long-term Read the full notes @ podcastnotes.orgEpisode 531: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you…..The 2023 Milly Awards. Actors have the Oscars, musicians have the Grammy’s and what do business people have? They have The Milly Awards.  No more small boy spreadsheets, build your business on the free HubSpot CRM: https://mfmpod.link/hrd — Show Notes: (0:00) Intro (2:30) Favorite MFM Guests of the Year (10:30) Billies of the Year (18:00) Biggest Change for 2024 (34:00) Person You'd Bet It All On (40:30) Best Business for Someone Else to Do — Links: • Kevin Ryan’s episode - https://www.youtube.com/watch?v=0cLWUCE02KE • Sarah Moore’s episode - https://www.youtube.com/watch?v=dF6zvTXimxY • Connor Price’s episode - https://www.youtube.com/watch?v=h4KFqL3z2fg • Palmer Luckey’s episode - https://www.youtube.com/watch?v=dBeosjr7PyY • Jesse Itzler episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: • Try Shepherd Out - https://www.supportshepherd.com/ • Shaan's Personal Assistant System - http://shaanpuri.com/remoteassistant • Power Writing Course - https://maven.com/generalist/writing • Small Boy Newsletter - https://smallboy.co/ • Daily Newsletter - https://www.shaanpuri.com/ Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

The Daily Stoic Key Takeaways  Ask yourself, “What is the thing that I uniquely enjoy?” Since there is so much noise in sales, you must do something to stand out; using humor and satire are two ways to do that To make the niche content funny, you need to know the terminology of the niche There are no rules on X/Twitter; the owner of the site sells cars… we are on Twitter to have fun and laugh!Criteria for identifying problems to solve: market size, excitement, time-to-first-dollar, and product viability Having passion for the space and users you are serving is probably more important than passion for the individual idea Don’t get married to your original idea; be open to pivoting throughout your journey Question to consider: “Am I working on something valuable to the world?” Read the full notes @ podcastnotes.orgSo it goes for ego. To the untrained eye, it can be mistaken for confidence. The person’s self-centeredness, their certainty, their entitlement—this seems like the way that only the most important and gifted person in the world could get away with acting. In reality, the person doesn’t feel that way inside at all. On the contrary, they feel very small. Nero, for instance, demanded that enormous audiences celebrate his greatness. This was also the same emperor who banished a poet from Rome for being too talented, and thus a threat.-And with today's meditation on the day's Daily Journal excerpt, Ryan reminds us that as we get older we should get better at not taking it taking it for granted, living each day as a representation as the person you aspire to be. For the last five years, we have been doing what we call the Daily Stoic New Year New You Challenge—a set of 21 actionable challenges, presented one per day, built around the best, most timeless wisdom in Stoic philosophy. 21 challenges designed to set you up to be able to say, whatever happens in 2024 and beyond, this is precisely what I trained for.. Demand more of yourself in 2024. Prepare for whatever is ahead. Head over todailystoic.com/challengeand sign up NOW!✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Founders ✓ Claim Key Takeaways  Life is hard for the man who thinks he can take a shortcut Once you become complacent, it is all over You might not be smarter than everyone else, but youcan know more about something than everyone else Get out of your office and help the customersAppeal to interest, not to reasonEmployees are inherently self-interested; ensure that the company’s incentive structure aligns with this reality   Never take advantage of a customer or employee, but take every advantage you can over the competition “Whatever you do, you must do it with gusto. You must do it in volume – it is a case of repeat, repeat, repeat.” – Les Schwab Read the full notes @ podcastnotes.orgWhat I learned from rereading Les Schwab Pride In Performance: Keep It Going! by Les Schwab. ----Get access to the World’s Most Valuable Notebook for Founders by investing in a subscription to Founders Notes----(8:00) I didn't know how to ride a bike. We never had one. All the other young kids delivered newspapers on a bike. He's got no money. He doesn't have a bike. So he ran his routes for two months in order to get enough money to buy his first bike. He’d run nine or 10 miles a day. (8:00) I was too proud to complain.(10:00) For a poor boy, money was much more important than pride.(10:00) Am I Being Too Subtle?: Straight Talk From a Business Rebel by Sam Zell. (Founders #269)(13:00) I was young. I was cocky. But the same cockiness helped me a lot in going through life.(15:00) The very first sentence describing his very first day in business is mind blowing: I had never fixed a flat tire in my life.(15:00) the NEW Poor Charlie's Almanack: The Wit and Wisdom of Charlie Munger (Founders #329)(29:00) Sam Walton: The Inside Story of America's Richest Man by Vance H. Trimble (Founders #150)(35:00) I always knew that if we fixed all the flat tires in town, we'd have all the tire business in town.(40:00) If we become complacent, then brother, it's all over with.(52:00) Grinding It Out: The Making of McDonald's by Ray Kroc (Founders #293)(56:00) If you’re not serving the customer, or supporting the folks who do, we don’t need you. —Sam Walton(1:00:00) The company paid low wages and had a lower overhead. The flaw was they didn’t get —with the low pay— near the quality of employees we had.(1:01:00) Life is hard for the man who thinks he can take a shortcut.(1:06:00) Decision making should always be made at the lowest possible level.(1:08:00) Whatever you do, you must do it with gusto, you must do it in volume. It is a case of repeat, repeat, repeat.(1:08:00) Charlie Munger analyzes why Les Schwab was successful.(1:11:00) Extreme success is likely to be caused by some combination of the following factors:1 Extreme maximization or minimization of one or two variables. Think Costco.2 Adding success factors so that a bigger combination drives success, often in nonlinear fashion, as one is reminded by the concept of breakpoint and the concept of critical mass in physics. Often, results are not linear. You get a little bit more mass and you get a lollapalooza result. And, of course, I've been searching for lollapalooza results all my life, so I'm very interested in models that explain their occurrence.3 An extreme of good performance over many factors. Example, Toyota or Les Schwab.4 Catching and riding some sort of big wave. Example, Oracle.----Get access to the World’s Most Valuable Notebook for Founders by investing in a subscription to Founders Notes----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested, so my poor wallet suffers.” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

James Altucher Show When my children or good friends have problems and difficulties in life, you would think I would recommend to them my book Choose Yourself, which describes times when I've had hardships and the ways I used to pick myself out of being broke or sick or depressed.But that is not the book I give people. I usually give them The Miracle Morning by Hal Elrod, and starting today, I’ll be giving them The Miracle Morning Update and Expanded Edition: The Not So Obvious Secret Guaranteed to Transform Your Life(Before 8 AM) by Hal Elrod. It's the 10th anniversary of the original book, it's an expanded edition. He now includes The Miracle Evening, The Miracle Life, and more!Imagine you wake up one morning, your lung has collapsed, you have cancer, and you're told you're going to die in two or three weeks. Hal Elrod had been doing the Miracle Morning for years when that happened to him, and he shows how it applied during a situation like that. It helped him when he was going broke and losing his house and when he got into a car accident and was declared dead three times on the way to the hospital. It has helped the hundreds of thousands of people who participate in his community and have embraced the ideas in this book and his SAVERS acronym.We talk about it all, and he's one of my favorite people. Here’s Hal Elrod. -----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Drive with Dr. Peter Attia Key Takeaways  Three mainsystems where magnesium matters the most: (1) bone health; (2) nerve transmission; (3) glucose control & insulin metabolism“The extent to which magnesium can help in a given area, whether it be bone health…or with respect to metabolism, is largely a function of magnesium deficiency. In other words, the more deficient you are in magnesium, the more you will be helped by supplementing magnesium.” – Dr. Peter AttiaWays to measure magnesium: Commercially available plasma tests from the lab (least recommended method)Urinary test collection – the less magnesium in the urine, the more likely you are to be deficient because it means the kidneys are holding on to magnesiumLoad the patient with magnesium and measure urinary excretion (likely done only in cases of suspected renal failure)Read the full notes @ podcastnotes.orgView the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles essential questions about magnesium, beginning with the important roles it plays in the body and why maintaining proper levels is crucial. Peter discusses the harms of magnesium deficiency, how to determine if you're deficient, potential causes of deficiency, and how diet and supplementation can be used to increase magnesium levels. Peter unravels the confusion surrounding magnesium supplementation, discussing the optimal forms and recommended daily intake while addressing concerns about excess consumption. He also explores the potential cognitive and sleep benefits associated with magnesium supplementation. Finally, Peter concludes with a look into his recent experimentation with new exercises to serve as benchmarks to assess his progress and fitness levels as he navigates the aging process. If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #54 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The important roles of magnesium in the body [2:45]; How to determine if you might be deficient in magnesium [10:15]; Addressing migraines related to low magnesium [14:45]; The prevalence of magnesium deficiency [16:30]; Various conditions and drugs that can negatively impact magnesium levels [21:30]; Magnesium-rich foods and factors that impact absorption of magnesium [24:30]; Daily targets for magnesium supplementation and whether it’s possible to take too much [30:15]; The different forms of supplemental magnesium [34:00]; How absorption of magnesium from food compares to absorption from supplements [36:15]; Choosing the right magnesium supplements for optimal absorption [37:15]; The unique ability of magnesium L-threonate to increase brain magnesium concentration [40:15]; Potential cognitive benefits of magnesium [43:00]; Potential sleep benefits of magnesium [48:45]; Takeaways on magnesium and a look into Peter’s personal protocol [53:15]; Peter’s new benchmarks related to exercise and age [58:30]; and The potential impact of hearing loss on brain health and neurodegeneration [2:04:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Artificial Intelligence Podcast Key Takeaways Check Out the Lex Fridman Podcast Episode PageRead the full notes @ podcastnotes.orgJeff Bezos is the founder of Amazon and Blue Origin. Thank you for listening ❤ Please support this podcast by checking out our sponsors: - Notion: https://notion.com/lex - Policygenius: https://policygenius.com/lex - MasterClass: https://masterclass.com/lexpod to get 15% off - Eight Sleep: https://www.eightsleep.com/lex to get special savings - InsideTracker: https://insidetracker.com/lex to get 20% off Transcript: https://lexfridman.com/jeff-bezos-transcript EPISODE LINKS: Jeff's Instagram: https://instagram.com/jeffbezos Jeff's Twitter: https://twitter.com/jeffbezos Amazon: https://amazon.com Blue Origin: https://blueorigin.com Invent and Wander (book): https://amzn.to/41bF2SY PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (08:53) - Texas ranch and childhood (12:31) - Space exploration and rocket engineering (25:05) - Physics (34:39) - New Glenn rocket (1:17:28) - Lunar program (1:27:24) - Amazon (1:44:45) - Principles (2:03:25) - Productivity (2:14:03) - Future of humanity

Knowledge Project Key Takeaways Check out the Knowledge Project Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgWe all inhabit different identities throughout our day. Perhaps we’re entrepreneurs or employees, mothers or fathers, athletes or CEOs. But how can you harness the strengths of these different identities to get the best out of yourself? And can these different identities be used to get through tough times? Todd Herman calls on more than two decades of experience working with top performers on performance, strategy, mindset, and execution to discuss his thoughts on peak performance, the value of patience, the fear that prevents us from performing our best, imposter syndrome, and how he worked with Kobe Bryant to build the legendary alter-ego of The Black Mamba. Herman has worked with elite athletes, peak performers, and entrepreneurial leaders for over 22 years. He helps them achieve their most ambitious goals by becoming more resilient, creative, confident, and courageous. He is also the author of the bestselling book The Alter Ego Effect. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Our Sponsors: MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com Aeropress: Press your perfect cup, every time. https://aeropress.com Vanta: Helping you get compliance-ready, fast. https://www.vanta.com/

CryptoThe Investor's Podcast (TIP) Key Takeaways  The goal of investing is not to find people who agree with you, it is to generate good returns Monetary dilution is only possible because it is not apparent to the citizens who hold the currencyBitcoin and stablecoins go around gateways imposed by governments; they offer access to alternative currencies that are outside the control of a government that is diluting its currencyIn a world where gold could have been teleported from citizen to citizen, it would have been difficult for governments to impose fiat currencies on their citizens The current monetary system makes financial engineering more profitable than real engineering A multi-decade period of stability, with debt levels slowly rising, ironically leads to a period of instability due to the amount of leverage that has built up over time When debt gets pushed to the sovereign level, that sovereign’s currency typically serves as the relief valve, i.e. the currency gets debasedBonds will keep losing value relative to other assets because the interest rate they offer is not keeping up with the rate at which the money supply is expanding Because central banks can print an infinite amount of money, technically, there is no amount of deflation that they cannot overcome; however, the key question is what are the consequences of overcoming itAs a result of central banks printing money to override deflationary forces, rising prices are likely to manifest in areas that are not driven by tech deflation, such as blue-collar services Lyn expects to see continued de-dollarization of payment channels and more reserve diversification at the sovereign level When a country’s monetary ledger becomes destabilized, it tends to become forcibly dollarizedIt will be increasingly hard for the long tail of weaker currencies to persist because now, people have access to a global basket of other currencies and assets Read the full notes @ podcastnotes.orgIn this episode, Stig Brodersen talks with investment expert Lyn Alden about currencies, debt, inflation, and how to invest in an uncertain world. IN THIS EPISODE YOU’LL LEARN: 00:00 - Intro Why the bull theses are always more thoughtful and plentiful, and how to account for that The relationships between debt, inflation, and wars. How to best take advantage of debt in your portfolio How capital controls work How a debt restructuring works in practice Can technology be so deflationary that the FED can print us to inflation?  The future role of the Euro on the global scene  Whether China is in a balance sheet recession  The pros and cons of Argentina dollarizing its economy Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members. Lyn Alden’s book, Broken Money – Read reviews here  Our interview with Lyn Alden about her book, Broken Money Our interview with Lyn Alden about How the Fed Went Broke Our interview with Lyn Alden about Macro and the Energy Market Our interview with Lyn Alden about Money Our interview with Lyn Alden about Gold and Commodities  Lyn Alden's free website NEW TO THE SHOW? Check out our We Study Billionaires Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: River AlphaSense Noble Gold Investments Wise American Express Business Gold Card Shopify Ka’Chava Babbel Alto Vanta Salesforce Percent NetSuite Toyota Glengoyne Whisky Monetary Metals HELP US OUT! Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!

Founders ✓ Claim Key Takeaways “Trust is one of the greatest economic forces on earth.” – Charlie Munger Genius has the fewest moving parts “Good ideas are rare. Bet heavily when you find them.” – Charlie Munger Understand the power of inversion; get what you want by avoiding what you do not want Wisdom is prevention: wise people don’t solve problems, they avoid them If you play games in which other people have an edge, and you do not, you are going to lose Do not silo your educational pursuits; study different disciplines and make connections between them Learn how to ignore the examples of others when they are wrongLife will have terrible blows; you must not engage in self-pity and be able to pick yourself back up “The best thing a human being can do is help another human being know more.” – Charlie Munger  Read the full notes @ podcastnotes.orgWhat I learned from reading the NEW Poor Charlie's Almanack: The Wit and Wisdom of Charlie Munger. ----Listen to this incredible conversation between Charlie Munger and John Collison on Invest Like The Best. ----Get access to the World’s Most Valuable Notebook for Founders by investing in a subscription to Founders Notes----(2:00) The practical wisdom of Poor Charlie's Almanack, this ode to curiosity, generosity, and virtue will similarly compound at successive generations of entrepreneurial readers extend his lessons to their own circumstances.(12:00) Education is the process whereby the ability to lead a good life is acquired.  — Socrates: A Man for Our Times by Paul Johnson. (Founders #252)(22:00) Trust is one of the greatest economic forces on earth.(29:00) Charlie is content to trust his own judgment when it runs counter to the wisdom of the herd.(31:00) Animated: Charlie Munger: The Psychology of Human Misjudgement(31:30) Aim for durability. Durability has always been a first rate virtue in Charlie’s eyes.(32:00) Charlie only focuses on great businesses and great businesses have moats.(33:00) Johnny Carson by Henry Bushkin. (Founders #183)(42:00) You can flourish in a niche: People who specialize in the business world —and get very good because they specialize— frequently find good economics that they wouldn't get any other way.(45:00) Being so well known has advantages of scale. This is what you might call an informational advantage. It increases social proof.(46:30) Business Breakdowns episode on Coca Cola (49:00) Occasionally scaling down and intensifying gives you a big advantage. (You can find great profit margins this way)(50:00) Sam Walton: Made In America by Sam Walton. (Founders #234)(51:00) Scale and fanaticism combined is very powerful. (Think Sam Walton)(57:00) I also believed then, as I do now after more than fifty years as a money manager, that the surest way to get rich is to play only those games or make those investments where I have an edge. — A Man for All Markets: From Las Vegas to Wall Street, How I Beat the Dealer and the Market by Ed Thorp. (Founders #222)(1:08:00) The best thing a human being can do is help another human being know more.(1:14:00) Optimism is a moral duty. — Edwin Land(1:17:00) You want to maximize the playing time of your top players.(1:17:00) The game of competitive life often requires maximizing the experience of the people who have the most aptitude and the most determination as learning machines.(1:22:00) The most important rule in management is get the incentives right.(1:25:00) Never, ever think about something else when you should be thinking about the power of incentives.----Get access to the World’s Most Valuable Notebook for Founders by investing in a subscription to Founders Notes----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested, so my poor wallet suffers.” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

Founders ✓ Claim Intro Check Out the Founders Episode Page and Show NotesRead the full notes @ podcastnotes.orgReflections from my dinner with Charlie Munger.Order the new updated version of Poor Charlie’s Almanack: The Essential Wit and Wisdom of Charles T. MungerCharlie Munger episodes:#295 I had dinner with Charlie Munger#286 Warren Buffett and Charlie Munger All I Want To Know Is Where I'm Going To Die So I'll Never Go There: Buffett & Munger – A Study in Simplicity and Uncommon, Common Sense by Peter Bevelin. #221 Charlie Munger Damn Right: Behind the Scenes with Berkshire Hathaway Billionaire Charlie Munger by Janet Lowe.#90 Charlie Munger Poor Charlie’s Almanack: The Essential Wit and Wisdom of Charles T. Munger#79 Charlie Munger Charlie Munger: The Complete Investor by Tren Griffin#78 Charlie Munger Tao of Charlie Munger: A Compilation of Quotes from Berkshire Hathaway's Vice Chairman on Life, Business, and the Pursuit of Wealth With Commentary by David Clark ----Get access to the World’s Most Valuable Notebook for Founders by investing in a subscription to Founders Notes----

All-In with Chamath, Jason, Sacks & Friedberg Key Takeaways Check Out Tucker’s Interview With Javier MileiRead the full notes @ podcastnotes.org(0:00) Bestie intros! Tucker Carlson joins the show (0:59) Tucker's departure from Fox News (10:49) The state of American society and the importance of rediscovering national alignment (30:53) Why prosperity begets self-destruction, climate change, immigration (59:48) Thoughts on the current political landscape and presidential candidates (1:09:13) Media control, the importance of free speech platforms, Tucker's future, reacting to Elon's viral moment at the NYT's DealBook Summit (1:33:56) Post-interview debrief (1:41:49) Understanding the chaos at OpenAI Follow the besties: https://twitter.com/chamath https://twitter.com/Jason https://twitter.com/DavidSacks https://twitter.com/friedberg Follow Tucker: https://twitter.com/TuckerCarlson Follow the pod: https://twitter.com/theallinpod https://linktr.ee/allinpodcast Intro Music Credit: https://rb.gy/tppkzl https://twitter.com/yung_spielburg Intro Video Credit: https://twitter.com/TheZachEffect Referenced in the show: Tucker Carlson segment links: https://twitter.com/talkrealopinion/status/1728139279019188257 https://twitter.com/greg_price11/status/1729991837958414573 https://twitter.com/hansmahncke/status/1730019598064390597 OpenAI segment links: https://openai.com/blog/sam-altman-returns-as-ceo-openai-has-a-new-initial-board https://twitter.com/btaylor/status/1730030765482938521 https://twitter.com/chamath/status/1726351777581449627 https://www.reuters.com/technology/sam-altmans-ouster-openai-was-precipitated-by-letter-board-about-ai-breakthrough-2023-11-22 https://www.businessinsider.com/openai-ceo-sam-altman-hawaii-estate-napa-san-francisco-2023-11 http://paulgraham.com/fundraising.html https://openai.com/our-structure

CryptoThe Investor's Podcast (TIP) Clay Finck is joined by Sahil Bloom. Sahil is the writer behind the spectacular newsletter, The Curiosity Chronicle, which has garnered 500,000 subscribers in just a few years. During this discussion, Sahil and Clay explore the philosophies and frameworks that Sahil has used to build a meaningful life that has impacted hundreds of thousands of people while also staying true to what is truly most important to him.IN THIS EPISODE YOU’LL LEARN:00:00 - Intro.02:57 - Sahil’s framework around finding the right work for you.08:31 - How we can utilize career leverage.10:10 - What it means to “swallow the frog” for your boss.12:20 - How authenticity plays into success.23:14 - Why Sahil keeps his focus on playing long-term games through his work, relationships, and health.25:30 - Whether he finds it difficult to remain consistent.26:57 - How big goals can destroy your happiness.32:13 - The mental framework Sahil uses to determine what projects to focus on.35:51 - How Sahil thinks about asset allocation as a business owner.42:14 - Jeff Bezos’s business approach of turning cost centers into profit centers and how Sahil applied this in practice.53:03 - How Sahil finds the right balance to prioritize the things that are most important in his life.59:41 - How Sahil ensures that he is continually consuming high-quality content.64:01 - What is to come in Sahil’s new book.Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESJoin the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members.Sahil’s newsletter: The Curiosity Chronicle.Anne-Laure Le Cunff’s writings at Ness Labs.Related episode: Listen to TIP336: Mental Models used by Billionaires w/ Sahil Bloom or watch the video.Related episode: Listen to BTC055: The Cantillon Effect w/ Sahil Bloom or watch the video.Follow Sahil on Twitter and Instagram.Follow Clay on Twitter.Check out all the books mentioned and discussed in our podcasts here.NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts.SPONSORSInvest in Bitcoin with confidence. Get $5 in Bitcoin when you invest $100 with River.Start, run, and grow your business without the struggle. Be in control of every sales channel with Shopify. Sign up for a $1 per month trial period today.Invest in some of the top private, pre-IPO companies in the world with Fundrise.Learn how Principal Financial can help you find the right benefits and retirement plan for your team today.Experience real language learning for real conversations with Babbel. Get 55% off your Babbel subscription today.Beat FOMO and move faster than the market with AlphaSense.Choose Toyota for your next vehicle - SUVs that are known for their reliability and longevity, making them a great investment. Plus, Toyotas now have more advanced technology than ever before, maximizing that investment with a comfortable and connected drive.Get the benefits of portfolio diversification AND optimize your retirement strategy by minimizing your tax burden with funds from tax-advantaged retirement accounts. Start investing in alts with Alto today.Be confident that you’ll be small businessing at your best with support designed to help you reach your goals. Book an appointment with a TD Small Business Specialist today.Earn more where your business spends the most with American Express Business Gold Card! Enjoy 4x Membership Rewards points, Up to $395 in annual statement credits on eligible business purchases, flexible spending capacity, and access to 24/7 support!Reach the world’s largest audience with Linkedin, the place to B2B. Plus, enjoy a $100 credit on your next ad campaign!Get a customized solution for all of your KPIs in one efficient system with one source of truth. Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance for free.Feed your body the nutrients it craves with Ka’Chava, an all-in-one, plant-based superblend made up of superfoods, greens, plant proteins, antioxidants, adaptogens, and probiotics! 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Founders ✓ Claim What I learned from reading Ted Turner's Autobiography.----Get access to the World’s Most Valuable Notebook for Founders by investing in a subscription to Founders Notes----Listen to Art of Investing #4 David Senra Lessons from the Founder Historian. ----(9:00) My net worth dropped by about 67 million per week, or nearly 10 million per day, every day for two and a half years.(10:00) Once to drive home a point about the difficulties of attracting good loyal employees he told me: Jesus only had to pick 12 disciples and even one of those didn't turn out well.(10:00) Early to bed, early to rise, work like hell, and advertise .(11:00) Total Recall: My Unbelievably True Life Story by Arnold Schwarzenegger. (Founders #141)(13:30) The problem isn't getting rich, it's staying sane. — Charlie Munger(17:00) I learned a lesson that would stick with me throughout my career. When the chips are down in the pressure's on it's amazing to how creative people can be.(20:00) My father always maintained many of the different billboard businesses as separate legal entities. (He didn’t want to dilute ownership of his main company and separate entities allowed for periodic reorganization to offset capital gains liabilities.(20:30) When you own an asset your job is to maximize its value.(23:00) He combines the assets he has in a way his competitors can not.(24:00) The more I learned about TV stations the more I realized that ours was a disaster. Of the 35 people who were on the payroll when we took over only two were still there a year later —the custodian and the receptionist.(25:00) Ted Turner believed in the power of television more than almost anybody else.(30:30) My dad taught me early on that longterm relationships with your customers and partners are very important. You never know how the guy who you're friendly with today might be able to help you tomorrow.(31:00) Cable Cowboy: John Malone and the Rise of the Modern Cable Business by Mark Robichaux. (Founders #268)(32:00) What other people in his industry sees as a threat, Ted sees as an opportunity.(37:00) These issues were all unchartered territory. All of us, the regulators, the broadcasters, the program suppliers and the leagues were sorting things out on the fly. I was working as hard as I could. I'd go all out during the day, working on sales, distribution, regulatory issues, whatever the battle happened to be, and I'd worked right up until it was time to fall asleep. I had a pull down Murphy bed in my office and I would literally work until the point of total exhaustion. Then I'd put my head on the pillow at night worried about problems. Then I'd wake up and spend the entire next day trying to solve them.(44:00) One of the most important ideas in the book is the power of Belief: Clearly the company for whom the economics of 24 hour news would have made the most sense with a big three broadcasters. They already had most of what was needed: studios, bureaus, reporters, anchors. They had everything but a belief in cable.(45:00) I'm going to be a billionaire. And here's why. I'm going to put this station up on a satellite and I'm going to get a news thing going. Sports, movies and news, 24 hours a day, all over the world. He said this in 1976.(46:00) Henry Ford didn't need focus groups to tell him that people would prefer inexpensive, dependable automobiles over horses. Alexander Graham Bell never stopped to worry about whether people would prefer speaking to each other on a phone.(49:00) I'm always convinced that one of the reasons that I've been successful is that I've almost always competed against people who were bigger and stronger, but who had less commitment and desire than I did. For Turner Broadcasting this dispute meant everything. We had to win.(52:00) Ted’s Superstation idea is printing money: $177 million in revenue and $66 million in profit. This is in the 1980s!(53:00) It would be 13 years before we faced another 24 hour news channel.(57:00) He has a keen understanding of how to combine assets to create an advantage that no one else has.(58:00) The Gambler: How Penniless Dropout Kirk Kerkorian Became the Greatest Deal Maker in Capitalist History by William C. Rempel. (Founders #65)(58:00) Genius has the fewest moving parts. Never get into deals that are too complicated.----Get access to the World’s Most Valuable Notebook for Founders by investing in a subscription to Founders Notes----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested, so my poor wallet suffers.” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

Tetragrammaton with Rick Rubin ✓ Claim Key Takeaways Check out our Ultimate Andrew Huberman Collection from nearly 30 episodesCurious about Andrew Huberman’s recipe for good sleep? Read more hereRead the full notes @ podcastnotes.orgAndrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and, by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine. In 2021, Huberman launched the Huberman Lab podcast. By 2023, the podcast had become the 6th most popular podcast in the US on Spotify platforms, while his YouTube channel had 4.1 million subscribers and his Instagram account 4.2 million. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra

Econtalk Who is the greatest economist of all time? In Tyler Cowen's eclectic view, you need both breadth and depth, macro and micro. You can't have been too wrong--and you need to be mostly right. You have to have had a lasting impact, and done both theory and empirical work. If you meet all these criteria, you may just be history's greatest economist. Listen as Cowen talks about his new and freely accessible book GOAT with EconTalk's Russ Roberts. Along the way to crowning a winner, Cowen offers original insights into what shaped the theories and worldviews of the greatest economists of all time. Cowen and Roberts also talk about the evolution of economics from a field concerned mainly with ideas to one that mostly grapples with empirical challenges.

Modern Wisdom Key Takeaways Check out the Modern Wisdom episode page and show notesRead the full notes @ podcastnotes.orgJim Kwik is a world renowned memory expert, a podcaster and an author. Mastering a new skill, language, or instrument can be an intimidating task. However, Jim has found hacks which can dramatically elevate your learning process. This has the potential to transform an arduous learning approach into a simple journey toward peak brain performance. Expect to learn if modern people's brains are actually broken, the biggest lies we are told about how to learn, how memory actually works, where people go wrong when trying to improve their recall, how you can increase your reading speed, ways you can get into a flow state more easily, the strategies you need to know to access a limitless brain and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)  Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Honestly with Bari Weiss ✓ Claim Key Takeaways  “We all live in Israel now. It’s just that most of us haven’t realized it yet.” – Sam Harris  The Israel-Palestine conflict should not be confusing: Hamas took sadistic pleasure in torturing and killing non-combatants In the last 40 years, there have been 50,000 acts of Islamic terrorismThe problem of Jihadism: The triumphal belief, by some percentage of the world’s Muslims, that they must conquer the world for the one true faith, through force, and that paradise awaits anyone who would sacrifice his or her life to that endAccording to FBI statistics, though Jews are just over 2% of the population, they receive over half the hate in America, and five times the level that Muslims do“The outpouring of anti-semitism that we have witnessed since October 7th really seems to mark a new moment, both in the U.S. and globally.” – Sam Harris“The boundary between anti-Semitism and generic moral stupidity is a little hard to discern.” – Sam Harris   “Most elite circles in the West – academia, Hollywood, the media, non-profits – have been poisoned, to one degree or another, by this social justice psychosis, where imaginary harms are seized upon as though they were existential concerns and pure evil is easily shrugged off, or even celebrated as a victory.” – Sam Harris “For the jihadists, all of this sadism – the torture and murder of helpless, terrified people – is an act of worship.” – Sam Harris Read the full notes @ podcastnotes.orgFor today’s episode, we’re thrilled to share the most recent episode of our friend Sam Harris’s podcast, Making Sense.  Moral confusion is plaguing this moment like never before. It’s everywhere: from college campuses to congress. Sam, better than almost anyone, is able to speak to that confusion, with facts, nuance and moral clarity. Importantly, he doesn’t just visit this topic with the narrow lens of this particular war between Hamas and Israel, but with a bird’s eye view of history. But according to Sam, it’s not the history of the Israeli-Palestinian conflict that matters so much right now, but rather the history—and enduring global problem—of jihadism. And that’s what this episode is about. The episode, aptly titled, The Bright Line Between Good and Evil, is sobering, illuminating and well worth your time. Please listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Artificial Intelligence Podcast John Mearsheimer is an international relations scholar at University of Chicago. He is one of the most influential and controversial thinkers in the world on the topics of war and power. Please support this podcast by checking out our sponsors: - Notion: https://notion.com - ExpressVPN: https://expressvpn.com/lexpod to get 3 months free - InsideTracker: https://insidetracker.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex to get special savings - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil Transcript: https://lexfridman.com/john-mearsheimer-transcript EPISODE LINKS: John's Website: https://mearsheimer.com John's Books: The Tragedy of Great Power Politics: https://amzn.to/3FWrqkX How States Think: https://amzn.to/3udaWST The Great Delusion: https://amzn.to/3syXKXS Why Leaders Lie: https://amzn.to/3ucs4rU The Israel Lobby: https://amzn.to/47fxrVU Books Mentioned: Leviathan: https://amzn.to/49zCFgu The End of History and the Last Man: https://amzn.to/47wTVBf Who Are We: https://amzn.to/3QXDk44 PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (09:52) - Power (33:06) - Hitler (50:33) - Russia and Ukraine (1:46:45) - Israel and Palestine (2:47:37) - China (3:29:58) - Life and mortality

Found My Fitness - Rhonda Patrick This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease. In this episode, I discuss: (00:00) Introduction (01:04) Vitamin D deficiency — risks, why it's so common, & correcting with supplementation (08:20) Magnesium's critical role in DNA repair & synthesis (11:49) The best dietary sources of magnesium (13:05) Magnesium supplements: Glycinate, malate, dioxide, & citrate (14:14) Exercise staves off age-related disease (14:52) How genetic SNPs can affect vitamin D deficiency risk (20:09) Low omega-3 intake from seafood is a top-6 preventable cause of death (22:22) Why ALA's conversion into EPA & DHA is inefficient (25:15) Omega-3 index: Optimal levels & ties to increased life expectancy (28:27) How omega-3s reduce inflammation, a key driver of aging (30:39) Omega-3s protect against muscle disuse atrophy (31:38) Why avoiding fish during pregnancy is a huge mistake (34:02) Omega-3s are a low-hanging fruit for improving cardiovascular & brain health (35:46) What to look for when choosing an omega-3 supplement (39:57) Hormesis: Why intermittent stressors are beneficial (46:14) How to choose an exercise regimen (47:09) “Exercise snacks” reduce all-cause & cancer-related mortality (49:24) Brain benefits of lactate from vigorous exercise (52:23) How blood flow generated from aerobic exercise kills circulating tumor cells (54:30) Rhonda's workout regimen  (55:38) HIIT ameliorates adverse effects of sleep deprivation  (58:32) Exercise is the best longevity "drug" Watch this episode on YouTube Show notes are available by clicking here Get the latest distilled information straight to your inbox several times per month: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot

Econtalk Loss of taste for most foods, vision problems, loss of muscle mass and bone density. In light of these and the many unpleasant our outright dangerous effects of space travel on human physiology, science writer and cartoonist Zach Weinersmith wonders: When it comes to the dream of space expansion, what exactly do we hope to gain? Listen as he and EconTalk's Russ Roberts discuss his new book (co-authored with Kelly Weinersmith) A City on Mars, which offers a hard-nosed yet humorous look at the sobering and lesser-discussed challenges involved in building space settlements. Topics include the particular problems posed by the moon and Mars's atmospheres; the potential difficulty of reproducing in zero gravity; and the dangerous tendency to overlook a key factor in whether space settlement is a good idea: the fact that people are people, wherever they may be.

Tetragrammaton with Rick Rubin ✓ Claim Key Takeaways The problem is not free-market capitalism; the problem is corporate-crony capitalismRecommended reading:JFK and the Unspeakableby James Douglass“Many of the people who were involved in my uncle’s death have made confessions. Probably twenty of them” – RFK Jr.The lead investigator of the HSAC, Robert Blakey, has stated that he believes there was CIA involvement in the death of President Kennedy “Fiat currency was invented to fund war.” – RFK Jr. Freedom of speech becomes irrelevant if a government can starve you to death The medical-industrial complex is enabled by agency capture: the regulator becomes a “sock puppet” for the industry he is supposed to regulateOperation Paperclip was the CIA’s first mission; it involved the smuggling of Nazi scientists out of Germany to escape the Nuremberg trials so that they could go to work for the United States In the decades that followed, these scientists conducted all types of experiments in the U.S., including MK-Ultra and other mind-control experiments Some of the experiments conducted by Operation Paperclip scientists included open-air dosing of American cities, airports, and subway systemsIn response to President Obama shutting down his projects, Anthony Fauci relocated his gain-of-function research operation to Wuhan Chronic disease is the problem in America, not an infectious disease“Once I’m sure of a choice, I do it without regret.” – Robert F. Kennedy, Jr. Read the full notes @ podcastnotes.orgRobert F. Kennedy Jr and Dr. Jack Kruse join Tetragrammaton to talk about water pollution, corruption vs. capitalism, spirituality, running for office, the privatization of natural resources, the death of Robert’s uncle John F. Kennedy, the history of SV-40, the medical industrial complex, the Monsanto trial, the chronic disease epidemic, and some of the things Robert would do as President.  Robert F. Kennedy Jr. is an environmental attorney, activist, founder of the Children’s Health Defense, the author of The Real Anthony Fauci (All proceeds of his book go to the Children’s Health Defense), and a 2024 candidate for the office of The President of the United States. Dr. Jack Kruse is a neurosurgeon who had an awakening in 2007 when he suffered a torn meniscus in his knee at 6’2”, 357 lbs. This led to his further study of physics, light, magnetism, and electricity. He ultimately concluded that modern medicine lacked a deep understanding of how humans function in relation to the natural world. He published his first book titled Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health in 2013. In addition to being a neurosurgeon and author, Kruse is CEO of Kruse Longevity Center, a health and wellness company dedicated to helping patients avoid the healthcare burdens typically encountered with age. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra ------ LMNT Electrolytes https://drinklmnt.com/tetra ------ House of Macadamias https://www.houseofmacadamias.com/tetra ------ Ancestral Supplements https://ancestralsupplements.com Use code TETRA

A16z Podcast Key Takeaways Marc Andreessen’s article, “Why AI Will Save the World,” dispels AI hysteria and emphasizes its transformative potentialMarc is worried about the public conversation on AI, which includes a mix of legitimate questions, explanations, and hysterical emotionsHe is also worried about certain individuals or groups trying to exploit the situation by seeking regulatory capture and stifling innovation and startupsMartin asks about the class of problems that AI is now good at compared to the past: Marc points out two key factors: the scale of training data, made possible by internet-scale data collection, and the increase in compute power, particularly with GPUsHe emphasizes the role of quantity in achieving quality in AI systemsMarc emphasizes that although the initial focus of GPT-4 may lean towards leisure and utility uses, he has always believed in the significance of technology being user-friendly and enjoyable“The actual experience of using these systems today is it’s actually a lot more like love, right? And I’m not saying that they literally are conscious that they love you, but like, or maybe the analogy would almost be more like a puppy. Like they’re like really smart puppies, right?” – Marc AndreessenTraditional adoption pattern: Government -> Big companies -> Small businesses -> IndividualsShift in adoption pattern: Consumers -> Small businesses -> Big companies -> GovernmentBenefits of the current adoption pattern:Faster access to new technologies for everyoneMass market evaluation of technologies before government and big business decisionsIncreased individual autonomy and agency in technology adoptionConcerns and arguments regarding correctness and adoption:Fear of incorrect or unpredictable outputs from AI systems Potential misuse by criminalsTwo biggest commercial opportunities in recent times: “Those are trillion-dollar prizes, right? Whoever figures out how to fix those problems [correctness and security] has the ability potentially to build a company worth a trillion dollars, to make this technology generally useful in a way where it’s guaranteed to always be correct or guaranteed to always be secure.” – Marc AndreessenExample of correctness approach using ChatGPT and Wolfram Alpha plugin:Install the Wolfram Alpha plugin to cross-check math and science statementsWolfram Alpha acts as a deterministic calculatorHybrid architecture combining a deterministic calculator with a creative AI systemThere is a misconception of AI replacing top artists or creators; the focus should be on augmenting their abilitiesAddressing concerns about AI replacing human labor:Technological advancements enhance the productivity rateExponential productivity ramp leads to price crash and near-zero cost for products/servicesMarc is dismissive of concerns that AI will eliminate work and worsen human well-beingSocial reform movements have two sides: True believers: represented by the Baptists, they advocate for social improvement by banning alcohol (as in the analogy of prohibition used by Marc to explain the AI reform phenomenon)Opportunistic beneficiaries: represented by bootleggers, they financially benefit from the illegal trade of alcohol and take advantage of the laws and regulations passed by the reform movement to establish their businessesIn modern times, bootleggers are legitimate business people seeking government protection from competition, aiming to form monopolies or cartels and create regulatory structures that prevent new competitionGeopolitical implications of AI and concerns regarding China’s ambitions: Focus on the Chinese Communist Party and regime, not the people of ChinaChina’s 2025 plan and speeches by Xi Jinping outline their goal of developing AI for population control and surveillanceTwo-stage plan: Implement authoritarian AI control within China, then spread it globallyThe worst-case scenario involves China’s vision spreading across Asia, Europe, South America, and potentially the rest of the worldThe doomsday scenarios presented by AI critics are far-fetched and divorced from the reality of AI technologyThe claim that AI will lead to crippling inequality is a misinterpretation of how the economy and self-interest workRead the full notes @ podcastnotes.orgThis week, a16z’s own cofounder Marc Andreessen published a nearly 7,000-word article that aimed to dispel fears over AI's risks to our humanity – both real and imagined. Instead, Marc elaborates on how AI can "make everything we care about better." In this timely one-on-one conversation with a16z General Partner Martin Casado, Marc discusses how this technology will maximize human potential, why the future of AI should be decided by the free market, and most importantly, why AI won’t destroy the world. In fact, it may save it. Read Marc’s full article “Why AI Will Save the World” here: https://a16z.com/2023/06/06/ai-will-save-the-world/ Resources:Marc on Twitter: https://twitter.com/pmarca Marc’s Substack: https://pmarca.substack.com/ gptplaysminecraft - Twitch: https://www.twitch.tv/gptplaysminecraftWhy AI Will Save the World: https://a16z.com/2023/06/06/ai-will-save-the-world/Youtube discussion: https://www.youtube.com/watch?v=0wIUK0nsyUg Stay Updated: Find a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://twitter.com/stephsmithioPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

The Danny Miranda Podcast Key Takeaways The purpose of meditation for Robert Greene was not to renounce worldly ambitions but to find self-awareness and connect ambitions to his true selfLessons from 12+ years of meditation:Robert’s meditation practice involves daily sessions of Zen meditation, sitting for 35-45 minutes in complete silenceMeditation is a source of creativity as it taps into his unconscious and brings forth new and unexplored ideasThe mind becomes like an empty, blue sky—free from hindrances and fixed ideas—through meditationHe emphasizes the importance of connecting ambition to something deep within oneself, rather than pursuing empty or external goalsThose who constantly seek distractions instead of facing boredom weaken their ability to handle resistanceWriters in their 20s often make the following mistakes:Poor punctuation, spelling, and grammar skillsUnderestimating the importance of writing as a skillAssuming that writing doesn’t require effort or practiceFocusing on their ego rather than effective communicationUsing clever phrases and puns without conveying meaningful contentWriting is not about self-expression but about communicating effectively with othersDeveloping empathy involves redirecting narcissism and self-love toward others and being genuinely interested in understanding their perspectivesReading people’s emotions and moods, rather than trying to read their minds, is crucial in understanding and connecting with themThose who have a clear sense of their unique destiny from an early age tend to have more success and power in lifeSuccess, for Robert, is the feeling of freedom where he doesn’t have bosses, people pressuring him, or limitations on what he can write aboutThe experience of being in a coma, waking up, and realizing how close he came to death made death more than just an intellectual idea—it became a physical presenceHe always prioritized gaining life experiences and finding things interesting over monetary considerations“The 48 Laws of Power” continues to sell well because it transcends specific periods and remains applicable to the current power dynamics, especially with the rise of social media and the internetHe does not aim to create sequels or repeat past successes for the sake of making money but instead focuses on exploring new areas and ideasRobert is currently working on a book about the sublime, which builds upon the final chapter of “The Laws of Human Nature” and “The 50th Law” (co-authored with 50 Cent) that touched on the subjectRobert suggests a challenge for listeners to spend five minutes every day questioning thoughts, feelings, desires, and motivations instead of assuming that everything is knownRead the full notes @ podcastnotes.orgRobert Greene is a writer. His books have sold millions of copies (including The 48 Laws of Power). In this conversation, we spoke about what new writers get wrong, valuing experiences over money, why his ideas have stuck for 25+ years, developing empathy, and the role of meditation in his own life. (0:00) Intro (1:58) Ancient Greece & 17th Century France (6:55) Avoiding Yes Men (10:53) Following Up On Success (13:10) Lessons From 12+ Years of Meditation (27:58) Importance Of Boredom (36:00) What Do Most Writers In 20s Get Wrong? (40:21) Developing Empathy (46:38) The Voice (52:28) Do People’s Problems Stick To Robert? (54:12) Success = Freedom (56:08) Death (1:06:00) Ryan Holiday (1:10:01) Valuing Experiences Over Money (1:14:45) Longevity Of Ideas (1:17:54) Robert’s Next Project (1:20:04) Challenge Robert’s Links Website: https://powerseductionandwar.com Twitter: https://twitter.com/robertgreene Instagram: https://www.instagram.com/robertgreeneofficial My Links 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda

Starting Greatness with Mike Maples When he was a little boy growing up in Sweden, Daniel Ek was obsessed with two things: the binary realm of computers and the artistry of music. As a young adult, he combined his love for both by co-founding Spotify, which became the global standard-bearer for streaming, Spotify now has more than 500 million users per month. In this episode, Mike Maples, Jr of FLOODGATE interviews Daniel Ek to break down the importance of recognizing technology infections, securing the perfect niche to secure early product-market fit, and how creating something radically different changed the music industry while redefining consumer listening habits.

Founders ✓ Claim Key Takeaways  “The difference between one advertisement and another, when measured in terms of sales, can be as much as nineteen to one.” – David Ogilvy Pay peanuts and you get monkeys “I admire people who work with gusto. If you don’t enjoy what you are doing, I beg you to find another job. Remember the Scottish proverb: Be happy while you are living because you are a long time dead.” – David OgilvyThe most important thing you will decide is what benefit to promise“You are not advertising to a standing army. You are advertising to a moving parade.” – David Ogilvy Most successful careers are built on isolated incidentsStudy the great work that came before you “I have come to the conclusion that the top man has one principal responsibility: to provide an atmosphere in which creative mavericks can do useful work.” – David OgilvyTolerate genius and do not strangle the goose that lays the golden egg Talent is most likely found among non-conformists, dissenters, and rebels“In the best companies, promises are always kept, whatever it may cost in agony and overtime.” – David Ogilvy Read the full notes @ podcastnotes.orgWhat I learned from reading Confessions of an Advertising Man by David Ogilvy. ----This episode is brought to you by Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders. Get in touch by emailing hi@tiny.com----This episode is brought to you by Meter: Meter is the easiest way for your business to get fast, secure, and reliable internet and WiFi in any commercial space. Go to meter.com/founders----Listen to one of my favorite podcasts: Invest Like the Best----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book----(4:15) When Fortune published an article about me and titled it: "Is David Ogilvy a Genius?," I asked my lawyer to sue the editor for the question mark.(4:45) The people who built the companies for which America is famous, all worked obsessively to create strong cultures within their organizations. Companies that have cultivated their individual identities by shaping values, making heroes, spelling out rites and rituals, and acknowledging the cultural network, have an edge(5:30) We prefer the discipline of knowledge to the anarchy of ignorance. We pursue knowledge the way a pig pursues truffles. A blind pig can sometimes find truffles, but it helps to know that they grow in oak forests.(5:48) We hire gentlemen with brains.(6:16) Only First Class business, and that in a First Class way.(6:25) Search all the parks in all your cities; you'll find no statues of committees.(9:45) Buy Ogilvy on Advertising (10:45) One decent editorial counts for a thousand advertisements. + You simply cannot mix your messages when selling something new. A consumer can barely handle one great new idea, let alone two, or even several. — Against the Odds: An Autobiography by James Dyson (Founders #300)(15:22) It was inspiring to work for a supreme master. M. Pitard did not tolerate incompetence. He knew that it is demoralising for professionals to work alongside incompetent amateurs.(16:66) You have to be ruthless if you want to build a team of A players. It's too easy, as a team grows, to put up with a few B players, and they then attract a few more B players, and soon you will even have some C players. The Macintosh experience taught me that A players like to work only with other A players, which means you can't indulge B players.(18:12) In the best companies, promises are always kept, whatever it may cost in agony and overtime.(18:33) I have come to the conclusion that the top man has one principal responsibility: to provide an atmosphere in which creative mavericks can do useful work.(19:38) I admire people who work hard, who bite the bullet.(19:58) I admire people with first class brains.(20:23) I admire people who work with gusto. If you don't enjoy what you are doing, I beg you to find another job. Remember the Scottish proverb, "Be happy while you're living, for you're a long time dead."(20:50) I admire self-confident professionals, the craftsmen  who do their jobs with superlative excellence.(21:40) The best way to keep the peace is to be candid.(23:18) That’s been the most important lesson I’ve learned in business: that the dynamic range of people dramatically exceeds things you encounter in the rest of our normal lives—and to try to find those really great people who really love what they do.  —  Make Something Wonderful: Steve Jobs in his own words. (Founders #299)(24:39) The Man Who Sold America: The Amazing (but True!) Story of Albert D. Lasker and the Creation of the Advertising Century by Jeffrey L. Cruikshank and Arthur W. Schultz. (Founders #206)(25:09) Claude Hopkins episodes:My Life in Advertising by Claude Hopkins. (Founders #170)Scientific Advertising by Claude Hopkins. (Founders #207)(25:47) Talent is most likely to be found among nonconformists, dissenters, and rebels.(26:49) The majority of business men are incapable of original thinking because they are unable to escape from the tyranny of reason. Their imaginations are blocked.(28:21) This podcast studies formidable individuals.(31:40) Samuel Bronfman: The Life and Times of Seagram’s Mr. Sam by Michael R. Marrus. (Founders #116)(37:47) I doubt whether there is a single agency (or company) of any consequence which is not the lengthened shadow of one man.(39:51) Don't bunt. Aim out of the park. Aim for the company of immortals.(40:13) Most big corporations behave as if profit were not a function of time.When Jerry Lambert scored his first breakthrough with Listerine, he speeded up the whole process of marketing by dividing time into months. Instead of locking himself into annual plans, Lambert reviewed his advertising and his profits every month.The result was that he made $25,000,000 in eight years, where it takes most people twelve times as long. In Jerry Lambert's day, the Lambert Pharmaceutical Company lived by the month, instead of by the year.(41:30) The Mind of Napoleon: A Selection of His Written and Spoken Words edited by J. Christopher Herold. (Founders #302)(41:36) I am an inveterate brain picker, and the most rewarding brains I have picked are the brains of my predecessors and my competitors.(43:27) We make advertisements that people want to read. You can't save souls in an empty church.(44:05) You aren't advertising to a standing army; you are advertising to a moving parade.(45:13) The headline is the most important element in advertisements.(47:47) Runnin' Down a Dream: How to Succeed and Thrive in a Career You Love by Bill Gurley(48:15) Set yourself to becoming the best-informed man in the agency on the account to which you are assigned.If, for example, it is a gasoline account, read text books on the chemistry, geology and distribution of petroleum products. Read all the trade journals in the field. Read all the research reports and marketing plans that your agency has ever written on the product. Spend Saturday mornings in service stations, pumping gasoline and talking to motorists. Visit your client's refineries and research  laboratories. Study the advertising of his competitors. At the end of your second year, you will know more about gasoline than your boss.Most of the young men in agencies are too lazy to do this kind of homework. They remain permanently superficial.----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast 

Artificial Intelligence Podcast Key Takeaways Check Out the Lex Fridman Podcast Episode PageRead the full notes @ podcastnotes.orgMark Zuckerberg is CEO of Meta. Please support this podcast by checking out our sponsors: - Numerai: https://numer.ai/lex - Shopify: https://shopify.com/lex to get $1 per month trial - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Mark's Facebook: https://facebook.com/zuck Mark's Instagram: https://instagram.com/zuck Meta AI: https://ai.facebook.com/ Meta Quest: https://www.meta.com/quest/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (05:38) - Jiu-jitsu competition (23:01) - AI and open source movement (35:32) - Next AI model release (47:48) - Future of AI at Meta (1:08:25) - Bots (1:23:53) - Censorship (1:38:34) - Meta's new social network (1:45:20) - Elon Musk (1:49:25) - Layoffs and firing (1:56:55) - Hiring (2:02:48) - Meta Quest 3 (2:09:45) - Apple Vision Pro (2:16:00) - AI existential risk (2:22:23) - Power (2:25:55) - AGI timeline (2:33:17) - Murph challenge (2:38:33) - Embodied AGI (2:41:39) - Faith

My First Million Key Takeaways Check out My First Million Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgShaan's Free Workshop --> http://bit.ly/3INb6EV Episode 462: Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) talk with Alex Hormozi (@AlexHormozi), founder of GymLaunch and Acquisition.com, about what he regrets about selling his business and why he's pumped about starting a new one, how he spends his money, and his secret to a successful marriage. Want to see more MFM? Subscribe to the MFM YouTube channel here. Check Out Shaan's Stuff: * Power Writing Course * Daily Newsletter Check Out Sam's Stuff: * Hampton * Ideation Bootcamp * Copy That ----- Show Notes: (04:00) - Upsides and Downsides of being famous (10:45) - Status of Acquisition (31:55) - Regrets about selling (41:30) - Why do people get mega rich? (58:20) - Who do you admire? (01:04:40) - Secrets of successful marriages (01:13:30) - What products/brands are you obsessed with? (01:18:10) - What are you doing with your money? ------ Links: * Acquisition * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. ------ Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Modern Wisdom Key Takeaways  Tracking how you spend your time allows you to optimize your life; it becomes very apparent where you waste time and where you should be spending more of it Be excited about becoming a better version of yourself Take the time to design the life you want to live, and then take the steps to grow into it Create disciplined habits to reduce the effort required to stick with them; eventually, these habits become intuitive and effortless Immediately take action on emergent friction, eliminate it, and get back into harmony The joy of life is living in a balanced and harmonious state, and continually evolving into your limitless potential You must reflect so you can decide which parts of your life must change or adapt Your ability to spend your time on the things that you want will be dictated by the amount of money you need to live the life you want to live “You don’t ever want to ‘get somewhere.’ You want to be there, always.” – Rob Dyrdek Read the full notes @ podcastnotes.orgRob Dyrdek is a former professional skateboarder, entrepreneur, reality TV star, venture capitalist and a producer. What if you tracked every second of your life? What if you dialled in every process, calorie, action and thought to facilitate your best performance? What if you manifested a Playboy wife out of thin air by just wanting her a lot? Today we get to find out. Expect to learn about Rob’s journey from a small-town kid to a globally successful entrepreneur, his rigorous system for intentionality and productivity, the crucial factors that propelled him towards success, the system behind Rob’s meticulous tracking of his daily activities, how Rob met his dream wife, Rob's bulletproof investment strategy, his thoughts on the personal development space and much more... Sponsors: Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab! Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Extra Stuff: Check out Rob's website - https://dyrdekmachine.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Drive with Dr. Peter Attia Key Takeaways Check out The Drive Episode Page & Show NotesRead the full notes @ podcastnotes.org View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tommy Wood is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors contribute to brain health, cognitive function, and chronic disease. In this episode, Tommy delves into the complexities of age-related cognitive decline and explores interventions to counteract it. Drawing from his experience working with Formula 1 drivers, he highlights the connection between cognitive function and the right type of demands and training leading to improvement. Next, he explores the various theories on the different types of pathology in dementia and neurodegeneration. He makes the case that a large fraction of dementia is preventable through lifestyle choices and nutrient status, and provides an in-depth overview of interventions and supplements that support cognitive function. Finally, he provides a comprehensive overview of head injuries, including concussions and traumatic brain injuries (TBIs), discussing symptoms, how to mitigate damage following an incident, and long-term management. We discuss: Tommy’s professional work, unique skill sets, and interests [3:00]; Age-related decline in cognitive function and memory [5:45]; Improving brain function with the right level and type of demand [20:15]; Formula 1 as a model for how to perform under high cognitive demand and how to increase multitasking capacity [31:30]; Advice for the person reaching middle life looking to mitigate cognitive decline [37:45]; Tasks and activities that support and improve cognitive function [45:30]; Neuropathology of Alzheimer’s disease: exploring the role of amyloid and tau proteins [49:30]; Why Tommy believes dementia research funding should be focused on environmental and lifestyle-based risk factors [1:05:15]; Benefits of lowering homocysteine and boosting omega-3’s, and evidence-based supplements that support cognitive function [1:09:00]; A unifying theory of dementia [1:20:45]; How muscular strength can help with both the prevention and survivability of dementia [1:24:15]; Head injuries: comparing concussions against traumatic brain injuries (TBIs), mitigating the damage after an incident, and the long-term management of head injuries [1:29:15]; Is hyperbaric oxygen treatment helpful after a TBI? [1:45:45]; Supplements that aid recovery from a TBI: creatine, DHA, and choline [1:49:30]; Demands faced by F1 drivers, and testing interventions to improve their performance [1:57:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Infinite Loops Key Takeaways  Hypnosis has a way of effectively communicating with the self-conscious and is the most efficient way to upgrade the mental software that we all have   The hypnotic state is a state of accelerated learning or relaxed focused attention where a person is more suggestible, which means it is easier for them to change the way they think or feel about something Hypnosis is not widely used due to misconceptions, lack of public awareness, and lack of consistent training standards It is more profitable to treat symptoms than to treat root causes; this creates perverse incentives for the healthcare industry  The subconscious mind is more likely to absorb negative suggestions than positive suggestions Secondary gains can obstruct progress, meaning the person gets a benefit from having the problem so they subconsciously sabotage their efforts to resolve it One of the most effective ways to change the behavior is to change the way they think about it “World peace starts with inner peace. If you want to make the world a better place, you got to make yourself a better place.” – Todd Goodwin Read the full notes @ podcastnotes.orgTodd Goodwin is the founder of Goodwin Hypnosis, a hypnosis center based in North Carolina. He is a Board Certified Fellow of the National Guild of Hypnotists, a designation earned by only one in every 500 hypnotists. As well as working with thousands of clients since opening Goodwin Hypnosis in 2007, Todd has co-facilitated hypnosis certification courses, created a book and accompanying 30-day hypnosis system designed to stop people from smoking, and given numerous presentations on hypnosis to physicians, students, and medical staff. Todd joins the show to discuss some of the common myths & misconceptions around hypnosis. Important Links: Goodwin Hypnosis Goodwin Hypnosis’ YouTube The Thinker and the Prover Our episode on Dr John Sarno The Six Stage Model of Behaviour Change Show Notes: Hypnosis in our everyday lives Why isn’t hypnosis more widely used? “I don’t want someone in my head” “I can’t be hypnotized” Targeting the root causes of behavior Tension between the conscious & the unconscious How secondary gains can obstruct progress How to clear root fear Using language to elicit change Be curious about yourself; remember that you are worthy of love MORE! Books Mentioned: Healing Back Pain; by John E. Sarno Influence: Science and Practice; by Robert Cialdini Frogs into Princes: Neuro Linguistic Programming; by Richard Bandler and John Grinder

The Best of Making Sense with Sam Harris ✓ Claim Podcast Notes M Podcast Notes Premium pulls out the signal from the noise so you can save time and learn more.NEW – AI Powered Answers EnginePremium members get unlimited access to Notes and Collections.Collections integrate the key information on the most important aspects of life, business, and health.They also provide a comprehensive set of lessons from the world’s greatest minds (Huberman, Naval, Elon, Chamath, and many more).With Podcast Notes Premium, you get unlimited Podcast Notes browsing (over 1,000 notes since 2015), plus 100% ad-free content across all platforms.You’ll also get early exclusive Notes on podcasts before they are published even!Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015).Read the full notes @ podcastnotes.orgSam Harris speaks with Frank Ostaseski about death and dying—and about how the awareness of death can improve our lives in each moment. Frank Ostaseski is a Buddhist teacher, international lecturer, and a leading voice in end-of-life care. In 1987, he co-founded the Zen Hospice Project, the first Buddhist hospice in America. In 2004, he created the Metta Institute to provide innovative educational programs and professional trainings that foster compassionate, mindfulness-based care. Mr. Ostaseski’s groundbreaking work has been widely featured in the media, including the Bill Moyers television series On Our Own Terms, the PBS series With Eyes Open, The Oprah Winfrey Show, and in numerous print publications. AARP magazine named him one of America’s 50 most innovative people. In 2001, he was honored by the Dalai Lama for his many years of compassionate service to the dying and their families. He is the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully. mettainstitute.org Fiveinvitations.com   Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.  

On Purpose with Jay Shetty Key Takeaways Check Out the Jay Shetty Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgToday, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time.  Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:55 When was the last time someone didn’t recognize you? 05:02 How often do you take a mental health check and have some time alone? 07:22 How do you manage a life in public with different personas? 09:38 Going out of your way to be of help and support someone in need 12:50 This is what genuine compassion can do for your personally and for others 16:25 Self work can be different for different people and that’s okay 18:02 Putting your own happiness first is a skill that can take time to learn 24:31 Surrounding yourself with people you trust is the best place to be in 29:05 With parenting, everyone says the days are long, the years are short 32:05 Parenting challenges is a lifetime commitment for every parent 36:32 Kids can ask difficult questions and this is how you can be more open to them 38:56 The journey of personal growth through helping other people 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference 44:12 “I’ve never been hard on myself, but I am competitive with myself.” 47:03 How can positive peer pressure help you? 52:08 The warm welcoming presence always makes people comfortable and welcome 54:41 When you feel like you’re the worst mom, how do you cope? 01:00:10 Living a good life and being the best example for your kids 01:01:34 Kim on Final Five Episode Resources Kim Kardashian | Website Kim Kardashian | YouTube Kim Kardashian | Twitter Kim Kardashian | Facebook Kim Kardashian | TikTok SKKN BY KIM Skims Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Modern Wisdom Key Takeaways Check Out the Modern Wisdom Episode Page & Show NotesRead the full notes @ podcastnotes.orgBryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15) Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Tetragrammaton with Rick Rubin ✓ Claim Key Takeaways Check Out the Episode WebsiteRead the full notes @ podcastnotes.orgDr. Joe Dispenza Dr. Joe Dispenza is a New York Times bestselling author and one of the most sought-after speakers in the world. His expertise is the intersection of the fields of neuroscience, epigenetics, and quantum physics. His books include You are the Placebo, Becoming Supernatural, Breaking the Habit of Being Yourself, and Evolve Your Brain. ------- Thank you to the sponsors that fuel our podcast and our team: House of Macadamias https://www.houseofmacadamias.com/tetra Get a free box of Dry Roasted Namibian Sea Salt Macadamias + 20% off Your Order With Code TETRA HVMN Ketone-IQ https://hvmn.me/TETRA Use code TETRA for 20% off at checkout  Leisure Craft Saunas https://leisurecraft.com/

Jocko Podcast Podcast Notes I Podcast Notes Premium pulls out the signal from the noise so you can save time and learn more.NEW – AI Powered Answers EnginePremium members get unlimited access to Notes and Collections.Collections integrate the key information on the most important aspects of life, business, and health.They also provide a comprehensive set of lessons from the world’s greatest minds (Huberman, Naval, Elon, Chamath, and many more).With Podcast Notes Premium, you get unlimited Podcast Notes browsing (over 1,000 notes since 2015), plus 100% ad-free content across all platforms.You’ll also get early exclusive Notes on podcasts before they are published even!Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015).Read the full notes @ podcastnotes.orgGreen Beret, Mike Glover outlines what it takes to be prepared for the worst.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Art of Manliness Key Takeaways  There are 63 national parks, but there are 424 national park sitesThe most crowded time of the year is when every kid in the country is out of school; it is especially busy in the first few weeks of summer vacation Months in advance, check if the park you plan to visit has a reservation system There are only five parks that require a reservation to get into the park; however, most all require a reservation for campingPeople will get their entire family on computers to sit there are refresh the park’s website hoping that one of them is lucky enough to get access to a reservation “The single most important thing that we tell everybody is to get up early.” – Jeremy Puglisi Yellowstone is a driving park more than it is a hiking park; it is a touring parkJeremy’s favorite national park in Olympic National Park in Washington state and his favorite state park is Assateague in MarylandJeremy and Brett liked Grand Teton more than Yellowstone Some of the best state parks: Custer State Park in South Dakota, Adirondack Park in New York State, Assateague State Park in Maryland, Snow Canyon State Park in Utah, and Jack London State Park in CaliforniaNationally overlooked parks in the East: Acadia in Maine, Cape Cod national seashore in Massachusetts, Shenandoah in Virginia, New River Gorge in West Virginia, and Cape Hatteras national seashore in North Carolina The most popular parks, such as Yellowstone, Yosemite, and the Grand Canyon, will be less busy during the shoulder months (March-April and September)      Read the full notes @ podcastnotes.orgAmerica’s national parks are one of the country’s greatest treasures, and many people have it on their bucket list to visit one or more of these gems. But figuring out where to go and how to execute a national park experience can sometimes feel a little overwhelming.Here to offer some really helpful advice on both visiting and camping in the national parks is Jeremy Puglisi, co-author, along with his wife Stephanie, of Where Should We Camp Next?: National Parks: The Best Campgrounds and Unique Outdoor Accommodations In and Around National Parks, Seashores, Monuments, and More. Today on the show, Jeremy walks us through how to navigate the complex reservation system some of the parks have in place and what it takes to secure a campsite inside the parks. He then shares his best tips for getting the most out of a national park experience in general, as well as when you’re visiting some of the country’s most iconic destinations, including Yosemite, Yellowstone, and the Grand Canyon. At the end of our conversation, Jeremy shares the national parks he thinks are underrated, and if you want to avoid the crowds of the national parks, he also shares his picks for the country’s best state parks.Resources Related to the PodcastJeremy’s previous appearance on the AoM podcast: Episode #711: — How to Plan the Ultimate Road Triprecreation.govnps.govKOA campgroundsAoM Article: Beat the Crowds (And the Fees) With Dispersed CampingConnect With Jeremy PuglisiThe RV Atlas websiteThe RV Atlas podcastRV Atlas on InstagramRV Atlas on Twitter

Business Breakdowns✓Claim Key Takeaways Check Out the Business Breakdowns Episode Page & Show NotesRead the full notes @ podcastnotes.orgThis is Dom Cooke and today we’re breaking down Bayern Munich. Bayern is Germany’s most successful football club and one of the world’s biggest. Most importantly, it makes a great case for being the best-run club in football. It has an enterprise value close to €3 billion, no debt, has been profitable for 3 decades, and is majority owned by fans. Plus, it has a trophy cabinet to rival any club worldwide. Bayern has won a record 32 national Bundesliga titles, including the last ten in a row, and has won the prestigious Champions League, six times. To break down the business behind the club, I’m joined by Marie Schulte-Bockum, a football journalist and Munich resident. Please enjoy this Business Breakdown of FC Bayern Munich. For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. ----- This episode is brought to you by Tegus. Tegus is the modern research platform for leading investors, and provider of Canalyst. Tired of calculating fully-diluted shares outstanding? Access every publicly-reported datapoint and industry-specific KPI through their database of over 4,000 driveable global models handbuilt by a team of sector-focused analysts, 25+ industry comp sheets, and Excel add-ins that let you use their industry-leading data in your own spreadsheets. Tegus’ models automatically update each quarter, including hard to calculate KPIs like stock-based compensation and organic growth rates, empowering investors to bypass the friction of sourcing, building and updating models. Make efficiency your competitive advantage and take back your time today. As a listener, you can trial Canalyst by Tegus for free by visiting tegus.co/patrick. ----- Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @JoinColossus | @patrick_oshag | @jspujji | @zbfuss | @ReustleMatt | @domcooke Show Notes (00:02:38) - (First question) - Overview of Bayern Munich (00:05:37) - How Bayern’s been able to maintain such consistent success writ large (00:12:39) - What the 50+1 rule is and its implications for German football clubs (00:17:24) - Major differences between the Bundesliga and other European leagues (00:22:30) - What it takes to run a high performance team like Bayern Munich (00:28:39) - Driving profits and the three major revenue buckets for Bayern Munich (00:35:48) - Germany’s influence being the biggest economy in the European Union (00:38:40) - How important European football is to every major club and broadcasting revenue (00:43:20) - Whether Bayern are buyers, builders, or borrowers in regards to their team  (00:51:15) - Overview of their expenses and the size of their wage bill  (00:53:43) - What financial fair play is and how it protects football clubs (00:57:27) - How they’ve managed to cultivate one of the biggest fanbases in the world (01:02:14) - Potential risks for Bayern Munich’s continued success (01:04:18) - League-level discussions around sharing revenue equitably  (01:05:34) - Lessons for builders and investors when studying Bayern Munich’s story  Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside Medicine with Private Medical ✓ Claim Key Takeaways GLP-1 agonists target factors in the brain and gut that drive obesity in the first placeGLP-1 agonists highlight that obesity isn’t just about behavioral change and individual responsibility, but there are biological mechanisms contributing to obesityUsers tend to follow a significantly reduced meal schedule but it’s important to keep protein intake high and incorporate resistance training 2-3x per week (at least 30-minute sessions)The best results will still come from users who use GLP-1 agonists in combination with lifestyle modifications – this will also help with plateaus that will happenTips to push through a plateau: exercise, self-monitoring behaviors (food tracking, weight monitoring), celebrate non-scale victories (increased energy, increased activity, etc.)Read the full notes @ podcastnotes.orgPrivate Medical physicians Dr. Natalie Walsh and Dr. Tatiana Ivan. Dr. Michelle Cardel, an obesity and nutrition scientist, registered dietitian, and the Head of Clinical Research & Nutrition at WeightWatchers. In this interview, she uncovers misconceptions about weight loss, including the truth about GLP-1 inhibitors, most commonly known under brand names like Ozempic and Wegovy. She also discusses the science of lifestyle change, how to talk about weight and health with our children, and the challenges of weight maintenance.  We hope this episode inspires you to think differently about your health and the healthcare system. Please subscribe to our feed and our bimonthly medical dispatch. 

Art of Manliness Key Takeaways  Low testosterone is often best treated if 1) you have symptoms and 2) have a testosterone level below 400Testosterone levels can vary depending on the quality of your recent sleep and diet Symptoms of low testosterone: depression, anxiety, low libido, erectile dysfunction, low sperm productionPeople who are significantly hypogonadal for a long time are at a much higher risk for osteoporosis, neurodegenerative disease, cardiovascular disease, and others Metabolic syndrome is the most common cause of low testosteroneObstructive sleep apnea is the second most common cause of low TFor most men, an optimal testosterone number is between 500 and as high as you can go naturallyHow to improve T: get better and more sleep, improve your diet, manage stress, drink less alcohol, etc. Improving these behaviors will make you more insulin sensitive (which is a good thing) Testosterone replacement therapy (TRT) is an option when the benefits of increasing T outweigh the risks of remaining at low levels of T, and when the patient understands the risks and the benefits of the therapySupplements mentioned by Dr. Kelly Gillett for testosterone optimization:Creatine,L-Carnitine, Calcium D-Glucarate, andTongkat Ali Read the full notes @ podcastnotes.orgWhen men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimization. We start with a quick overview of the different hormones that affect male health. We then get into what qualifies as low testosterone and how to accurately test yours. We also discuss what causes low testosterone in individual men, and how its decline in the general male population may be linked to both birth control and the world wars. In the second half of our conversation, we discuss how to both raise testosterone and get rid of excess estrogen, including the use of some effective supplements you may never have heard of. We then get into the risks and benefits of taking TRT, before ending our discussion with what young men can do to prepare for a lifetime of optimal T and hormonal health.Resources Related to the PodcastAoM series on testosterone, including How I Doubled My Testosterone Levels NaturallyAoM Podcast #761: How Testosterone Makes Men, MenAoM Podcast #878: The Fitness Supplements That Actually Work Connect With Dr. Kyle GillettKyle on IGGillett Health Podcast on Spotify and AppleGillett Health on YouTubeGillett Health website

The Great Simplification with Nate Hagens ✓ Claim Key Takeaways Check Out the Great Simplification Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgIn this episode, Dr. Robert Lustig joins Nate to dive into the metabolism of the micro level of human systems - the humans ourselves. Over the last century, accompanying the transformation of our energy systems, our food and consumption patterns have been massively transformed. One of the biggest areas of change is the dramatic increase in sugar consumption. But are our bodies adapted to eating such high sugar, processed foods? What are the health effects connected to this way of eating? And, writ large, how does our metabolic dysfunction as individuals contribute to the energy hungry global Superorganism? What are the systemic drivers that currently prevent a shift towards healthier food systems? Can changing how we eat make us healthier - and thus better equipped to face the complex challenges of the metacrisis? About Robert Lustig: Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). For Show Notes and More visit: https://www.thegreatsimplification.com/episode/69-robert-lustig  To watch this video episode on Youtube → https://youtu.be/onVqjZOYlQs

Founders ✓ Claim Key Takeaways Check Out the Founders Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgWhat I learned from reading The Mind of Napoleon: A Selection of His Written and Spoken Words edited by J. Christopher Herold. ----This episode is brought to you by EightSleep: Get the best sleep of your life and unlock more energy with the Pod 3. Go to eightsleep.com/founders/----This episode is brought to you by Meter: Meter is the easiest way for your business to get fast, secure, and reliable internet and WiFi in any commercial space. Go to meter.com/founders----This episode is brought to you by Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders. Get in touch by emailing hi@tiny.com----Follow one of my favorite podcasts Invest Like The Best and listen to episode 326 Alexis Rivas----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----[3:45] A man who combined energy of thought and energy of action to an exceptional degree.[4:45] He knows that men have always been the same, that nothing can change their nature. It is from the past that he will draw his lessons in order to shape the present.[5:15] Destiny must be fulfilled. That is my chief doctrine.[6:05] Napoleon: A Concise Biography by David Bell (Founders #294)[9:25] To aim at world empire seemed to Napoleon a most natural thing.[10:00] To have lived without glory, without leaving a trace of one's existence, is not to have lived at all.[10:55] The greatest improvisation of the human mind is that which gives existence to the nonexistent.[11:45] The best way to understand a person is to listen to that person directly. —  Make Something Wonderful: Steve Jobs in his own words (Founders #299)[12:55] The great majority of men attend to what is necessary only when they feel a need for it—the precise time when it is too late.[16:10] The worst way to live according to Napoleon:When on rising from sleep a man does not know what to do with himself and drags his tedious existence from place to place; when, scanning his future, he sees nothing but dreadful monotony, one day resembling the next; when he asks himself, "Why do I exist?”—then, in my opinion, he is the most wretched of all.[17:45] Instead his (Steve Jobs) ego needs and personal drives led him to seek fulfillment by creating a legacy that would awe people. A dual legacy, actually: building innovative products and building a lasting company. He wanted to be in the pantheon with, indeed a notch above, people like Edwin Land, Bill Hewlett, and David Packard. — Steve Jobs: The Exclusive Biography by Walter Isaacson. (Founders #214)[19:15] He must know himself. Until then, all endeavors are in vain, all schemes collapse.[20:15] Napoleon on George Washington: Britain refused to acknowledge either him or the independence of his country; but his success obliged them to change their minds and acknowledge both. It is success which makes the great man.[21:15] Washington saw the conflict as a struggle for power in which the colonists, if victorious, destroyed British pretentions of superiority and won control over half of a continent. — Franklin & Washington: The Founding Partnershipby Edward Larson. (Founders #251)[23:15] If you do everything you will win: All great events hang by a single thread. The clever man takes advantage of everything, neglects nothing that may give him some added opportunity; the less clever man, by neglecting one thing, sometimes misses everything.[23:45] Warren Buffett: We are individually opportunity driven. — All I Want To Know Is Where I'm Going To Die So I'll Never Go There: Buffett & Munger – A Study in Simplicity and Uncommon, Common Sense by Peter Bevelin. (Founders #286)[24:15] Imagination rules the world.[25:00] Ambition is a violent and unthinking fever that ceases only when life ceases.[34:52] The corpse of an enemy always smells sweet.[35:30] Roots of Strategy: Book 1[38:45] Robert Caro profiled two men who seeds were not high (in a tournament) they were without many advantages. And to get all the way to the top you probably had to sacrifice everything to the effort. The meta lesson is if you are not willing to pay that price presume someone else will.If you want something like the presidency (or being a billionaire) you should presume there is someone out there who will devote all their time, money, relationships, sense of ethics, everything in sacrifice of that one goal. Of course that person would win that race.  — Invest Like The Best Sam Hinkie Find Your People [40:45] I do not want be roadkill on the modern-day Napoleon's path to glory.[43:15] The ancients had a great advantage over us in that their armies were not trailed by a second army of pen pushers.[44:05] A wasted life should be your greatest fear.[46:30] Make use of every possible opportunity of increasing your chances of victory.[48:55] Paul Graham on Be Hard to Kill:The way to make a startup recession-proof is to do exactly what you should do anyway: run it as cheaply as possible.For years I've been telling founders that the surest route to success is to be the cockroaches of the corporate world. The immediate cause of death in a startup is always running out of money. So the cheaper your company is to operate, the harder it is to kill. —  Paul Graham’s essays (Founders #275)[51:30] Winning is the main thing. Keep the main thing, the main thing.----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book ----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

Stuff You Should Know✓Claim Key Takeaways  While every manhunt is unique, there are some principles that hold true for all manhunts Law enforcement typically gets the public involved as soon as possible Generally, authorities will establish a containment zone, then conduct a door-to-door search, then shut down public forms of transportation, schools, businesses, etc. The man who killed Martin Luther King Jr. was an escapee from a Missouri prison; following the assassination, he made his way to Canada using a forged passport, then to Portugal, and eventually to the UK where he was finally apprehended Ted Kaczynski, the Unabomber, was on the run for 18 years before his brother identified his writing style in his manifesto and alerted the authorities Whitey Bulger was on the run for 16 years before a woman working at a hair salon recognized his girlfriend from an FBI-sponsored commercial and tipped off the police There are many loopholes that law enforcement can use during manhunts Crowd-sourced manhunts are becoming increasingly popular given the rise of social media and the online types obsessed with true crime Read the full notes @ podcastnotes.orgWhen a suspect or prisoner goes on the lam there are plenty of ways to hide: in plain sight, in the mountains, in another country. There are as many types of ways law enforcement uses to track wanted people as their are ways to go on the lam, but there are some founding principles to carrying out a successful manhunt and they actually include you. Learn about how the fuzz tracks down fugitives and how it's evolving in the age of social media in this classic episode.See omnystudio.com/listener for privacy information.

The Compound and Friends ✓ Claimed Key Takeaways VWAP stands for volume-weighted average price VWAP represents the arithmetic mean of price for that day, i.e. the most important price of the day Large institutions are using VWAP and Anchored VWAP every day  “Today, virtually all trades executed by institutional investors are in the form of program trades, such as VWAP…” – Ken Griffin, manager of the largest hedge fund on Wall Street VWAP prices are important to market makers, so they might be important for you Take ownership when you make a mistake trading “Amateurs trade earnings. Pros trade the reaction to earnings.” – Josh Brown Analyzing how stocks behave several days after gapping up or down is a great place to find trades Money goes where it is treated best; there are times when money is not treated well in the stock market, so it leaves There are entire years and decades where stocks chop sidewaysThere are four phases of market structure: Accumulation, Markup, Distribution, and DeclineMarkets are currently stuck in a technical torture box where stocks look like they will chop sideways until the end of time If you are operating under the investing principle of “buy low, sell high,” you must understand that there are often good reasons why the stock is going down  Read the full notes @ podcastnotes.orgOn episode 90 of The Compound and Friends, Michael Batnick and Downtown Josh Brown are joined by Brian Shannon to discuss Volume-Weighted Average Price (VWAP), trading strategies, technical analysis, tech earnings, and much more!Thanks to Public for sponsoring this episode. Go to https://public.com/compound to learn more about their new Treasury accounts.Check out the latest in financial blogger fashion at The Compound shop: https://www.idontshop.comInvesting involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management.Wealthcast Media, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information.Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here:https://ritholtzwealth.com/podcast-youtube-disclosures/ Hosted on Acast. See acast.com/privacy for more information.

Founders ✓ Claim Key Takeaways  You do not get to the top of your profession without studying the greats that came before you Tiger hit his first golf ball when he was 11 months old, and by the age of two he would spend several hours each day hitting golf balls Tiger was unusually disciplined as a five-year-old, was a gifted student, and seldom spoke Earl Woods had a “messiah-like” vision for his son At the age of 12, Earl Woods put his son through what he called “Woods Finishing School,” which included psychological warfare and prisoner-of-war techniques that he once taught to soldiers in Vietnam  “Practice, practice, practice” was how Tiger got so good at golf It is hard to compete against someone who is obsessed and willing to do more work than anyone else “I want to be the Michael Jordan of golf. I want to be the best ever.” – Tiger Woods Tiger never rested after a win; the joy he felt from winning tournaments was always fleetingWoods kept score; trophies symbolized wins, and wins denoted dominance Tiger was obsessed with privacy and loyalty; he owned two private yachts, one named “Privacy” and another “Solitude” The breakdown of Tiger’s body was accelerated by his extreme exercise regime and his fascination with Navy SEAL trainingTiger’s greatest strength – his high tolerance for pain – may have also been his greatest weakness “The problem isn’t getting rich. It is staying sane.” – Charlie Munger Read the full notes @ podcastnotes.orgWhat I learned from reading Tiger Woods by Jeff Benedict and Armen Keteyian.----This episode is brought to you by Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders.  ----This episode is brought to you by Meter: Meter is the easiest way for your business to get fast, secure, and reliable internet and WiFi in any commercial space. Go to meter.com/founders----Follow one of my favorite podcasts Invest Like The Best and listen to episode 326 Alexis Rivas----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----[3:00] He was someone no one had ever seen or will ever see again.[5:20] You can always understand the son by the story of his father. The story of the father is embedded in the son. — Francis Ford Coppola: A Filmmaker's Life by Michael Schumacher. (Founders #242)[7:15] His output was enormous, much greater than that of nine tenths of other composers. He was a mature artist in most forms at the age of twelve. There was never a month, often scarcely a week, when he did not produce a substantial score. — Mozart: A Life by Paul Johnson. (Founders #240)[7:50] Tiger's opponents were never people; it was always history.[14:05] I've always been a practice player. I believe in it. — Michael Jordan: The Lifeby Roland Lazenby. (Founders #212)[17:00] Grinding It Out: The Making of McDonald's by Ray Kroc. (Founders #293)[18:30] Tiger was filling his mind with words that were intended to make him great. He wrote some of the messages from the self-help cassettes on a sheet of paper that he taped to his bedroom wall:I believe in meI will own my own destinyI smile at obstaclesI am first in my resolveI fulfill my resolutions powerfullyMy strength is greatI stick to it, easily, naturally My will moves mountainsI focus and give it my allMy decisions are strongI do it with all my heartTiger listened to those tapes so often that he wore them out.[31:50] People would ask him how did you get so good Tiger? And he would answer, practice, practice, practice.[32:10] The world is a very malleable place. If you know what you want, and you go for it with maximum energy and drive and passion, the world will often reconfigure itself around you much more quickly and easily than you would think.  —The Pmarca Blog Archive Ebook by Marc Andreessen.[36:45] The Score Takes Care of Itself: My Philosophy of Leadership by Bill Walsh. (Founders #106)[40:15] That’s all training is. Stress. Recover. Improve. You’d think any damn fool could do it. But you don’t. You work too hard and rest too little and get hurt. — Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder by Kenny Moore. (Founders #153)[46:15] Money didn't motivate him. Nor did fame. He played for the hardware. He played for the win.[53:45] Robert Caro’s Books----Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book----I use Readwise to organize and remember everything I read. You can try Readwise for 60 days for free here.  ----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

Tetragrammaton with Rick Rubin ✓ Claim In this episode, Rick speaks with Phil Jackson. Phil Jackson is the head coach with the most NBA titles. His holistic approach to coaching, influenced by Eastern philosophy, led to his nickname, "The Zen Master,” and later to his induction into the Basketball Hall of Fame.

All-In with Chamath, Jason, Sacks & Friedberg Podcast Notes Foreign Policy: Ukraine / Russia Robert F. Kennedy Jr. initially supported humanitarian aid to Ukraine, but became suspicious of the mission’s intent.Believes that the US decision-making has been about maximizing the violence of the war and rejecting opportunities to settle the conflict.RFK Jr. believes the Neocons in the White House want regime change in Russia and aim to exhaust and degrade Russian forces. “And President Biden acknowledged that one of his objectives in the war is regime change in Russia, removing Vladimir Putin.” – Robert F. Kennedy Jr.Over 300,000 Ukrainian deaths in the most violent conflict since World War II2014 U.S. involvement in Ukraine disagreement led to the overthrow of the democratically elected government, prompting Russia’s invasion of CrimeaDiscusses the Minsk Accords (2014) plan for making Donbas an autonomous region within Ukraine and preventing Ukraine’s entry into NATOAs President, Robert F. Kennedy Jr. would aim to negotiate a ceasefire and settle the warDiscusses his uncle, John F. Kennedy’s approach to foreign policy and war “The principal job of a president of the United States is to keep the nation out of war.” – John F. Kennedy“We’re all on an arc. And we need to understand each other’s motives and not just vilify each other.” – John F. KennedyRead the full notes @ podcastnotes.org(0:00) Bestie intros! (0:49) Jason and Sacks intro Robert F. Kennedy Jr. (3:46) Foreign policy: Ukraine / Russia (17:17) Foreign policy: Taiwan / China (18:57) Government spending: Fiscal responsibility, where to cut budget, debt ceiling (33:22) US Govt Intelligence Agencies: "Deep State," increasing accountability, "agency capture" (46:04) COVID: mishandling, more "agency capture," vaccine policy (55:10) Broader thoughts on vaccines in general (1:05:54) Energy policy: thoughts on nuclear (1:15:29) Culture wars: trans issues, CRT in schools, public vs charter schools (1:23:09) Media: declining trust, misaligned incentives, conflict of interest with large advertisers (1:30:07) Mainstream media coverage, ABC News debacle, evolving with new information, money in politics (1:40:37) The Besties do a post-interview debrief (1:57:30) Announcing All-In Summit 2023! Follow the besties: https://twitter.com/chamath https://linktr.ee/calacanis https://twitter.com/DavidSacks https://twitter.com/friedberg Follow Robert F. Kennedy Jr: https://twitter.com/RobertKennedyJr Follow the pod: https://twitter.com/theallinpod https://linktr.ee/allinpodcast Intro Music Credit: https://rb.gy/tppkzl https://twitter.com/yung_spielburg Intro Video Credit: https://twitter.com/TheZachEffect

My First Million Key Takeaways  Martin Shkreli worked for Jim Cramer’s hedge fund when he was in high school Martin became a millionaire at the age of 29 when he took his pharma company public “PubMed is the government database of all scholastic biomedical literature – so 36 million papers. If you sit there long enough and you have the passion, you can become a billionaire.” – Martin Shkreli It is not a crime to choose the price of your product He was bothered by the politicians trying to take the right away from entrepreneurs to set the price of their products, what he calls “regulation by embarrassment” If the regulators can tell Martin Shkreli what the price of his product should be, what is stopping them from setting the price of the iPhone? How much should a drug cost if it prevents the need for getting a $1 million surgery?After raising the price of the drug, there were zero patients that were unable to get the drug He hoped his casualness would encourage them to do some research and find out that no one (other than the insurance companies) were affected by the price increase Modern CEOs are not allowed to have a real personality: no one in the corporate world is allowed to have an opinion because it might be held against them or their companyMagic happens when you provide capital to great people with great assetsHealthcare is more expensive than we’d like mostly because of the artificially constrained supply of healthcare professionals, according to Martin Shkreli  Read the full notes @ podcastnotes.orgEpisode 445: Shaan Puri (@ShaanVP) and Sam Parr (@TheSamParr) talk with Martin Shkreli (@marty_catboy), aka "the most hated man in America", about how he got started in pharma, his logic behind raising the price of Daraprim, why he spent time in prison, and what business he's starting now. Vote for MFM to win a Webby: mfmpod.com/webby Click here to sign up for our event in Austin, TX on Saturday April 29th: mfmpod.com/atx Want to see more MFM? Subscribe to the MFM YouTube channel here. Check Out Sam's Stuff: * Hampton * Ideation Bootcamp * Copy That Check Out Shaan's Stuff: * Power Writing Course * Daily Newsletter ----- Links: *Dr. Gupta AI *@martinshkreli15 (Instagram) * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. ------ Show Notes: (00:30) - Intro to Martin Shkreli (02:10) - When Martin worked with Jim Cramer (23:00) - How he turned $2M into $1B in pharma (35:40) - Why did you jack up the price of the drugs? (54:20) - What do you do with your money? (01:00:33) - The Fun Strikes Back Movement (01:08:30) - Introducing Martin's New Company: Dr. Gupta AI (01:33:50) - Who are your heroes? ------ Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

My First Million Key Takeaways Check out My First Million Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgEpisode 448: Sam Parr (@TheSamParr) talks with David Senra (@FoundersPodcast), Founder of Founder's podcast, about his love of podcasting, how to become a killer in business, and life lessons from successful entrepreneurs. Click here to sign up for our event in Austin, TX on Saturday April 29th: mfmpod.com/atx Want to see more MFM? Subscribe to the MFM YouTube channel here. Check Out Sam's Stuff: * Hampton * Ideation Bootcamp * Copy That Check Out Shaan's Stuff: * Power Writing Course * Daily Newsletter ----- Links: *Founders podcast *James Dyson's autobiography * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. ------ Show Notes: (02:25) - What did you do before Founders? (03:55) - How big is the podcast? (10:40) - How many books do you read? (18:50) - The difference between pretty good and killers (21:00) - Can you make yourself a killer? (28:20) - Finding good industries to get into (46:20) - Lessons from meeting Sam Zell and Charlie Munger (59:20) - What is next for you? (01:17:25) - Chuck Yeager ------ Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Founders ✓ Claim What I learned from reading Against the Odds: An Autobiography by James Dyson for the 4th time. You can also find the book on Book Finder. This episode is brought to you by Meter: Meter is the easiest way for your business to get fast, secure, and reliable internet and WiFi in any commercial space. Go to meter.com/founders----This episode is brought to you by Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders.  ----Follow one of my favorite podcasts Invest Like The Best and listen to episode 293 David Senra: Passion and Pain ----[4:30] Invention: A Life by James Dyson (Founders #205)[2:41] I am a creator of products, a builder of things, and my name appears on them. That is how I make a living and they are what have made my name at least familiar in a million homes.[11:00] Isambard Kingdom Brunel: The Definitive Biography of The Engineer, Visionary, and Great Briton by L.T.C. Rolt. (Founders #201)[13:10] After the idea there is plenty of time to learn the technology. My first cyclonic vacuum cleaner was built out of cereal packets and masking tape long before I understood how it worked.[14:15] Difference for the sake of it. In everything. Because it must be better. From the moment the idea strikes, to the running of the business. Difference, and retention of total control.[18:00] I would not be dragged into something I didn't want to do.[22:40] They were all running round and round the track like a herd of sheep and not getting any quicker. Difference itself was making me come in first.[23:34] As I grew more and more neurotic about being caught from behind I trained harder to stay in front. To this day it is the fear of failure, more than anything else, which makes me keep working at success.[27:20] Isambard Kingdom Brunel was unable to think small, and nothing was a barrier to him. The mere fact that something had never been one before presented, to Brunel, no suggestion that the doing of it was impossible.He was fired by an inner strength and self-belief almost impossible to imagine in this feckless age.While I could never lay claim to the genius of a man like that —I have tried to be as confident in my vision as he was.And at times in my life when I have encountered difficulty and self-doubt I have looked to his example to fire me on.[30:33] The vision of a single man pursued with dogged determination that was nothing less than obsession.[36:30] The root principle was to do things your way. It didn't matter how other people did it.[41:38] You simply cannot mix your messages when selling something new. A consumer can barely handle one great new idea, let alone two, or even several.[49:30] A direct relationship with the customer is the holy grail. Do not abandon it.[52:00] One of the strains of this book is about control. If you have the intimate knowledge of a product that comes with dreaming it up and then designing it, I have been trying to say, then you will be the better able to sell it and then, reciprocally, to go back to it and improve it. From there you are in the best possible position to convince others of its greatness and to inspire others to give their very best efforts to developing it, and to remain true to it, and to see it through all the way to its optimum point. To total fruition, if you like.[1:02:20] Before I went into production with the dual cyclone I had built 5,127 prototypes.[1:02:30] There is no such thing as a quantum leap. There is only dogged persistence – and in the end you make it look like a quantum leap.[1:03:30] While it is easy, of course, for me to celebrate my doggedness now and say that it is all you need to succeed, the truth is that it demoralized me terribly. I would crawl into the house every night covered in dust after a long day, exhausted and depressed because that day's cyclone had not worked. There were times when I thought it would never work, that I would keep on making cyclone after cyclone, never going forwards, never going backwards, until I died.[1:06:20] I was broke, hungry and depressed. The outlook was very dreary. My doggedness and self-belief in the absence of any real evidence that they were justified was beginning to look more and more like insanity.[1:10:30] Persistent trial and error allows them to wake up one morning after many, many mornings with a world beating product.[1:13:15] I began to consider forgetting the whole thing and doing something else with my life.[1:16:00] The poor buggers were so wrong, to think that designers knew nothing about business, or about marketing, or is about selling. It is the people who make the things that understand them, and understand what the public wants.[1:21:30] Go further. There is nothing wrong with making the consumer laugh. Conventional looks do not make a product more marketable.Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book----I use Readwise to organize and remember everything I read. You can try Readwise for 60 days for free here.  ----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

My First Million Key Takeaways People feel uncomfortable attending money-related events because it makes them feel bad about themselves.Do not to try to pick individual stocks but rather invest in a target date fund or index fund. “You’re never going to pick the next Amazon. That was complete luck.”Ramit spends hundreds of thousands of dollars per year on convenience and believes in having an unlimited budget for the things that matter most.People tend to accumulate a lot of stuff, often with excessive attachment to items. It’s crucial to be conscious of what we purchase, as these items can become part of our identity and challenging to get rid of.Ramit believes in having a do not sell (DNS) list for people who don’t fit your ideal customer profile. If someone has credit card debt, Ramit won’t allow them to join his flagship programs.The books Ramit and Sam are reading include Joseph Kennedy biography, Unreasonable Hospitality, Customers for Life, The Power of the Past, and Color of Law.Read the full notes @ podcastnotes.orgEpisode 446: Sam Parr (@TheSamParr) talks with Ramit Sethi (@ramit) about his new Netflix show, "How To Get Rich" and the "I Will Teach You To Get Rich" podcast, learning to spend money on what you love, how to stand out, and what books he's reading. Click here to sign up for our event in Austin, TX on Saturday April 29th: mfmpod.com/atx Want to see more MFM? Subscribe to the MFM YouTube channel here. Check Out Sam's Stuff: * Hampton * Ideation Bootcamp * Copy That Check Out Shaan's Stuff: * Power Writing Course * Daily Newsletter ----- Links: *"How To Get Rich" - Netflix *I Will Teach You To Be Rich *Delegate and Done *The Luxury Strategy *Kapferer On Luxury *Unreasonable Hospitality *Customers for Life *Power of the Past *The Color of Law * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. ------ Show Notes: (01:15) - Ramit's Netflix Show (06:40) - How Ramit got good with money (13:25) - Making money vs managing money vs spending money (35:15) - What do you love spending money on? (42:35) - How much do you spend on your life? (47:30) - What is it like to shoot a Netflix show? (55:40) - How to stand out? (01:05:30) - Would you ever sell? (01:19:25) - What are you reading recently? ------ Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More