Newsletter Series: Episode 8 This episode is on 'being broke but having dreams'. Something for myself but hope it's helpful for others in a similar space. Check out my NEW website - here

Brad Rapira a man who has had an impact on my life since connecting last year. He has helped guide me towards being a better man, husband and father.  In this episode we talk about health and wellness, connecting to Te Ao Māori, navigating relationships as tāne, being a black belt in JiuJitsu, being dyslexic and so much more. Hope you enjoy this wholesome kōrero. Visit my website and subcribe to Newsletter here  

Newsletter Series: Epsiode 7 This episode is on 'doing work' and my personal development journey Check out my online course Te Ara Hou and subcribe to Newsletter here Book 1:1 breakthrough call with me here Use code: PLANTINGSEEDS when you shop with YOUKNOW Clothing here  

Another episode of Full Circle w/ my brother Nick Smith Two men who are passionate about fatherhood and sharing how we're going about raising our children. Reflecting on our own upbringing, those of our parents and the influence it has had on our lives and the impact our changes will hope to have on our kids. Subscribe to my weekly Newsletter here - https://www.ranzrewiri.com/  Use code: PLANTINGSEEDS when you shop with YouKnow Clothing here - https://youknow.co.nz/  

Newsletter Series: Epsiode 6 This episode is on 'being a pāpā' and my love for my baby. Check out my new website and sign up to Newsletter Series here - https://www.ranzrewiri.com/  Use code: PLANTINGSEEDS when you shop at https://youknow.co.nz/  

Newsletter Series: Epsiode 5 This episode is on 'the small things' and the tiny daily moments Check out my new website here - www.ranzrewiri.com Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here  

Picking up off a segment that was started last year with my good friend and brother Nick Smith who will be a co-host on Full Circle. Our vibe when we connect is always top tier and this is an episode of us catching up about whats been happening and what 2023 is shaping up to look like. Hope you enjoy this episode. Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here  Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here  

Newsletter Series: Epsiode 4 This episode is on 'try something new' because you don't know what is behind the door. Subscribe to the Newsletter using this link - Subscribe Here Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Here Use code: PLANTINGSEEDS when you shop at Shop YOUKNOW Here  

Newsletter Series: Epsiode 3 This episode is on 'Health is wealth' and a new approach to it.  Subscribe to the Newsletter using this link - Subscribe Join our Te Ara Hou whanau to receive support on your growth journey - Te Ara Hou Use code: PLANTINGSEEDS when you shop at You Know Clothing  

Newsletter Series: Epsiode 2 This episode is on how 'relationships are hard' but are worthwhile. Subscribe to the Newsletter using this link - Subscribe Join our Te Ara Hou whanau to receive support on your growth journey - Te Ara Hou Use code: PLANTINGSEEDS when you shop at You Know Clothing  

Happy 2023 everyone - late start for the podcast but happy to open things up with this new Newsletter series. Sharing the newsletter of the week as well as extra after thoughts. Covering topics that matter most to me - Growth, Health & Relationships.  This episode is on 'Growth is scary' but it's the path towards fulfilment.  Subscribe to the Newsletter using this link - Subscribe Here Join our Te Ara Hou whanau to receive support on your growth journey - Start Your Journey Use code: PLANTINGSEEDS when you shop at YOUKNOW Clothing

Brad Kora is part of L.A.B which is one of the biggest bands in Aotearoa that has been creating the most enjoyable music over the recent years. He has a depth of experience of over 20 years in the music industry as he was also part of Kora when they stormed on the scene in the early 2000's. He shares what goes on in the background, the process to his craft and where his music journey started. Alongside music he has love and passion for Jiujitsu and feels a pull towards helping others through BJJ. A skilled black belt of six years and a incredible coach surrounded by his team at East Coast BJJ. Hope you enjoy this final episode of 2022 with the brother Brad Kora! Go to this link and share your favourite episode from this year to win a $200 gift voucher from our sponsors YOUKNOW Clothing - Planting Seeds Voucher Giveaway Holiday blessings!

A humbling insight into the life of Matt Brown who has a powerful story that stems from trauma and violence. After first sharing his story at the age of 15 his mission is to continue to speak so that it gives others the permission to do so themsleves and so they may see how to model 'doing the work'. How to regulte emotions, how to be vulnerable, how breathe, how to walk away, how to see life through a different window.  A truly inspiring, raw and open conversation that will give you a space to receive and hopefully some practical tools that can support you further on your growth and healing journey! Please checkout She Is Not Your Rehab Website to purchase book and to stay connected.  Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing To go further on your perseonal growth journey checkout my online course Te Ara Hou

Bridge the Gap Series - Ep 10 w/ Wetini Mitai "My koro always led by example. He didn't tell you what to do, you would pick up by watching and move forward with it". This podcast episode is special as it is one I have always wanted to have because of the man that Papa Wetini is. A man full of wisdom, stories, talents and skills among many other things. We talk on old stories that shaped his life, lessons around money and service, Māori entrepreneurism and the impacts of COVID. Hope you enjoy this nourishing kōrero! Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/  

A lesson learnt is better than a lesson repeated + the 4 principals that will guide me in the new year! Join my online course Te Ara Hou if this resonates and you want to go to a new level next year Te Ara Hou - Online Course Link Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing - Shop YOUKNOW Here

Bridge the Gap Series - Ep 9 w/ Siobahn Samuels Siobahn aka Morn is a māmā of now 6 and is the owner of a hair salon called Runway Studio that has 2 locations, one in her hometown of Porirua and the other in the city of Wellington. She is a natural leader and genuinely wants to see people win and do well. Opportunities are abundant and everywhere as she says but it takes overcoming ourselves to be open to them. We talk on hometown, representing culture/country in sports, leadership, balance, business and much more. Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/  

To progress forward - go through the process of going back to better understand yourself and bring awareness to what you don't yet know.  Book a 1:1 call to see if my online course Te Ara Hou is aligned for you - Book 1:1 Call Here Use code: PLANTINGSEEDS to recieve a further 10% off and 15% off for first time buyers for YOUKNOW Clothing Black Friday sale - https://youknow.co.nz/

Bridge the Gap Series - Ep 8 w/ Holly Tamatea-Raki Holly is the owner of F45 Rotorua and although she has always been into health and fitness things accelerated after the passing of her brother in Afghanistan. Training helped her during that period and continues to do so today. From being a hairdresser for 15 years as well as a fitness instructor she took the step into business and has made waves for her staff, members and gym.  We speak on grieving, fitness, business and leadership. If you're in Rotorua or around the area take her up on the offer of dropping in and having a wrokout. Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/  

Kiri Waititi was a clinical psychiatrist for 6 years and devoted a lot of her time to studying mental health but always felt torn between her identity as Māori and what she was doing. However through further studies she found a body of research that informed her that not only 80% of therapeutic success is within people themselves but that a further 95% is within being Māori and only 5% comes down to models. This shifted her focus from model basis to being Māori and what is inherit within whakapapa to support our people. This was a very informative and insight kōrero that can contribute to better understanding and further supporting whanau and even ourselves with our mental health. If you want to check out Whanau Ora please use link here - https://whanauora.nz/ Use PLANTINGSEEDS at checkout when you shop at YOUKNOW Clothing - www.youknow.co.nz If you want to go further in your own personal journey of growth and healing use link below to check into my online course Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/tearahou  

Growth can be lonely but it doesn't need to be as I believe the journey is best shared with others.  If you're on the path and you feel want to go further or deeper my kaupapa Te Ara Hou may be a fit for you - Te Ara Hou - Find Your Purpose Also - use PLANTINGSEEDS at checkout when you shop at YOUKNOW Clothing and it's 15% off for first time buyers - Shop YOUKNOW Here  

Bridge the Gap: Ep 6 with Te Miringa Parkes Awesome to sit down with Te Miringa who is a young wahine entrepeneur and has this next level passion to go hard in paving her path. She is driven by her family and wanting to be an example for her 11 siblings.  She sold her first business and is now putting energy into Ūkaipo which are natural placenta planting packages for newborns. https://www.ukaipo.co.nz/ Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/

My brother is making a proper impact and helping Māori men connect to themselves using Te Ao Māori frameworks such as the story of Tāne and the haka. It's hard to put into words but this discussion will give some insight into the work that is being done.. Follow Te Whare Aio on Facebook or Instgram to stay connected https://www.instagram.com/te_whare_aio/  Use 'PLANTINGSEEDS' at checkout when you shop at YOUKNOW Clothing https://www.youknow.co.nz/  

Book a free 1:1 call if you're interested interested in receiving online support - https://calendly.com/raniera/call-to-action Use 'PLANTINGSEEDS' at checkout when you shop with YOUKNOW Clothing - https://youknow.co.nz/ Join Planting Seeds Facebook Group page - https://www.facebook.com/groups/411916814347207  

Bridge the Gap Series: Episode 5 w/ Tim Wiringi Next level conversation with a cool brother Tim Wiringi. Owner of DMI an engineering company that operates in both Aotearoa and Australia. Someone who has been in the industry for 20 years and has endured some serious challenges both in business and personal - evey time he contemplates a saying "I can either lay down or I can get back up and fight" and every time he gets back up and fight. Hope you enjoy this episode with Tim around business, wealth, time and whanau. DMI Electrical Engineering Website: https://dmielec.co.nz/ Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/  

Use 'PLANTINGSEEDS' at the YOUKNOW Clothing checkout  https://youknow.co.nz/ Book a FREE 1:1 call with me to find your purpose  https://calendly.com/raniera/call-to-action  

Join Planting Seeds Podcast Facebook Page https://www.facebook.com/groups/411916814347207   Use 'PLANTINGSEEDS' at checkout when you shop at YouKnow Clothing https://youknow.co.nz/   Use 'PLANTINGSEEDS' when you shop online with Ārepa https://drinkarepa.com/discount/PLANTINGSEEDS  

Second time sitting down with Riapo aka Rio lead singer from Sons of Zion, Co Founder of CO2 Media and Founder of Eager Beaver NFT. A man who wears many hats but is driven by his story and using the cards that he was dealt as fuel to become the person he is today. A man with a genuine heart that wants serve others and dreams so big that inspires him daily.  Hope you enjoy this powerful session with many 'WOW' moments. Ngā mihi

Nikki aka Niksta is one of the sisters who is doing really well in the space she is in. Since our last conversation back in 2019 (episode 10) she has made some changes not just in her life but also her business. Pivotting her main focus from distributing homeware to graphic design and still under the umbrella of Taputapu (@taputapu_ltd). Her ability to be disciplined, to adapt and to stay positive enabled her to get to where she is now.  Incredibly inspired by my mate and she has helped me in so many ways and I'm sure you will get a lot out of this kōrero! Hope you enjoy e te whanau.

Nick and I constantly talk about relationships so we thought it'll be a good topic of discussion for our second episode of the Full Circle segment.  You can't hide in a relationship and your deepest vulnerbilities are exposed but on the flip side the best of you can be revealed along with feelings that there aren't words for.  This is an episode of two tāne sharing our lessons, flaws and areas of where we're trying to be better men for our partners and families.  Hope you enjoy! Register here for 4 Weeks For You - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you Get yourself some Ārepa using this link - https://drinkarepa.com/discount/PLANTINGSEEDS  

Bridge the Gap EP 2 with Qj Ohia QJ Ohia is a small town māori boy who always been a big dreamer and believed in himself to be something. Although the first part of his life was filled with challenges and going down the wrong path his life took a turn when he met his partner and moved to Australia. There learnt the significance of work ethic and eventually worked his way to creating his company Riggers and Operators that now has 100 + employees and doing business in both Aotearoa and Australia. One of the most humblest and inspirational men I have had the pleasure of connecting with and I'm excited for you to hear his story!  Leave some feedback on the Instagram Post here - www.instagram.com/planting.seeds.podcast/    

With everything that you got going on in your life this episode is for you to detach and to have a moment for you.  Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release. Hope you enjoy and thank you all so much for the continued support.  Register for new intake for 4 Weeks For You here - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you Use 'PLANTINGSEEDS' when you shop with YouKnow Clothing - https://youknow.co.nz/ Use 'PLANTINGSEEDS' when you shop with Ārepa - https://drinkarepa.com/

Our first guest for Bridge the Gap is none other than Mīria Flavell - a mana wahine and a boss māmā who is building an empire to support and encourage ALL woman with their health and well-being. She is the proud of a woman activewear brand called Hine Collection, a gym called Movement and a supplement company called Lvl Up. She is driven by her babies and being comfortable in the uncomfortable. Continuously pushing her boundaries and proving to herself that when she sets a goal she can achieve it. Hope you enjoy this episode and feel free to share what resonated most with on in the comments on Instagram  - that'll be so helpful thank you fam!

Kia ora e te whanau - this episode is introducing a new segment Bridge the Gap to the podcast and sharing the intention behind it.  Bridge the Gap is aimed for those who have a dream or ambition to get into business. This has been in the works since the start of the year and I'm so pumped that it's come to life. Grateful for all of the amazing Māori businessmen and businesswomen who shared their stories. Also the support from CO2 Media who took the production to a new level and lastly to Te Puni Kokiri for making this all possible. LessGrow!

Incredible and enlightnening conversation with the soul brother Dauod who is a warrior, a healer and a truth seeker. We were connected through our late brother Netic. Born in the revolution in America and is now part of the evolution of awakening people to truth, love, expression and love.  We cover some topics such as Reiki, the present moment, healing, martial arts and so much more.  Hope you enjoy the conversation fam.  Link to my online kaupapa Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/tearahou

Giving advice is the easy part but actually taking advice and implementing it is something else. Be there for people but accept it when its time for you to make changes. Here is link to the sponsors of the podcast YOUKNOW Clothing - use 'PLANTINGSEEDS' at the checkout. https://youknow.co.nz/ Also the link to register for my new kaupapa  '4 Weeks For You' - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you  

Full circle episode one with co host Nick Smith where we unpack our experience going to Tāne Matua. A wānanga/event that was created by Ngarino Te Waati for men to come together to grow, heal and connect.  If this is something that you or someone you know may benefit from follow @te_whare_aio on Instagram to stay updated for future events. Here is the link to get yourself some Ārepa for brain health and focus - https://drinkarepa.com/discount/PLANTINGSEEDS Hope you enjoy the listen and hope to see you at future wānanga.

It doesn't take much but a moment to clear the noise in your mind. Meditation is my practice of choice that helps to lower resistance and gets me in the zone to take action.  Join my online course Te Ara Hou - https://ranzrewiri-coaching.teachable.com/p/tearahou Link to the sponsors of the podcast YOUKNOW Clothing - use 'PLANTINGSEEDS' at the checkout. https://youknow.co.nz/ Thank you for supporting the podcast.

Enlightened kōrero with the brother Melodownz. This has been in the works for sometime and hearing his story from drinking Cody cans in West Auckland, to processing the loss of friends in high school, to becoming one of the most well known and talented rappers here in Aotearoa. Hope you enjoy this chat and if you haven't already run his new single up with Lisi - 'Pray for More' https://www.youtube.com/watch?v=M4nqcy1YfTU Podcast sponsored by YOUKNOW Clothing so make sure to use 'PLANTINGSEEDS' on checkout fam! https://www.youknow.co.nz/  

I remember when I made a conscious decision to grow and it has been a killer of a journey so far. A lot of it unnoticed or unseen but trusting that the time will come provided the opportunities for me to get to where I am now - in some ways I'm still at the beginning.  Heres the link to my online course - come and join the goodness! https://www.mensworkcollective.com.au/the-opening Hope you enjoy!

Very fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcollective.com.au/the-opening Hope you enjoy this episode!

Joining the Q&A wave as it's a great way to provide certain value. Something I will do on a weekly basis. Questions 1. What's a fear I'd like to overcome? 2. What's the main goal of the food trailer? 3. How would I like to be remembered a long time from now? 4. How has plant based lifestyle influenced other aspects of my life? Hope you enjoy.

Notches is a new series that myself and my best friend Te Haunui Tuna will be doing together, where we will be sharing our reflections of the experiences we have together. This episode is sharing the major key lessons we personally took away from the event Gary Vee and Grant Cardone were apart here in Aotearoa.  A lot of it is about money as we feel it is the missing piece to our puzzle, but we hope you enjoy this reflection session. Mauri ora!