Jason has been testing the Carnivore Diet for the last two months and in this episode Roz asks him all about his experiences.  What aspects is he enjoying, what would he change, and should others give it a try. ------------- Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions? Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou... Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c... LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/ Facebook: https://www.facebook.com/OwnYourEating --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We recorded this video for our coaching clients and are now sharing it for FREE with you all. We hope it helps!   You might be surprised to hear us say that willpower doesn't work. We were skeptical at first too! But as we dived deeper into this topic, we came to realize that willpower alone will not create long-lasting change. There has to be something more impactful and meaningful than simply your "will" to do, or not do something.    We provided this webinar for our Lifestyle members (our coaching clients) and had a tremendous response. Many clients were able to identify with the key points we talked about and realize that they hadn't fully committed themselves to their weightloss endeavors. Suddenly clients were willing to make themselves vulnerable and share with others close to them what they were trying to work towards. They were willing to put "skin in the game" for the first time, beyond paying for coaching, and really invest in themselves.    We hope this webinar resonates with you too!   -------------   Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions?    Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou...  Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c...  LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/ Facebook: https://www.facebook.com/OwnYourEating --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

This episode is all about tips and strategies for success with your nutrition and general well-being on travel days.  Jason and Roz are on their way to Boudler, Colorado spending the next few weeks out west. Listen in as they discuss how they went about staying on top of their nutrition on a long travel day.  If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going! --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Pet Peeves - we all have them! Especially when it comes to gym and food etiquette & behaviors. Listen in as Jason and Roz share some of their pet peeves as coaches and as every day people in the fitness & nutrition space. We hope you enjoy the authenticity & un-staged domestic disagreements. This is #marriedlife people 😂 Also mentioned during the podcast: *FHIIT at home - our new eBook just dropped today! Grab yourself a free copy. All you have to do is comment on our post and guess Roz's real age and "inner age".  *Inside Tracker -  An amazing health service that analyzes you bio markers and provides you with nutritional recommendations to improve your health and fitness! Visit this site & use our code: ACKERMAN to save yourself 10% on any plan! *Wod on The Waves - the biggest fitness cruise in the world is happening in April 2020! As well as working out with tons of fitness celebs, you can enjoy seminars hosted by professionals such as ourselves & others like Chris Hinshaw! Reserve your spot now and use the code: BESTHOUR to be entered into our own prize draw! If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going! --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

In today's FFT bonus episode, we discuss health insurance premiums and incentives. Do you think we should be incentivized to take better care of ourselves? There's no denying that working out and eating right does wonders for you body. In fact, we firmly believe it's what keeps us out of hospitals and doctor's offices more than most people. And yet, because the cost of healthcare is SO exorbitant, we pay for health insurance "just in case", god forbid, something truly awful does happen to either one of us.  Health insurance premiums are a colossal investment, on top of the cost of gym membership fees and eating good quality food and quite frankly we don't think it's right! We think the Government should do something about this and help incentivize others to take better care of themselves. What are your thoughts?   Other tangent topics discussed include: Teachers and teacher's pay The Great Hack - if you haven't seen it on Netflix yet, watch it! If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We recently posted this to our instagram and got a ton of feedback so we thought we thought we'd take the time to respond to some of those comments and add in our own thoughts.  Listen in and if you have an opinion you want heard, head on over to our instagram to leave a comment.  If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!   --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Join us on this hour long episode as Roz, Keirstein and Mags talk all about their recent experience competing in FN Thunderdome 2019.  Mags is one of our nutrition coaches on the OYE Team and is also a CrossFit level 2 certified coach, coaching at our local box North Naples CrossFit.  Keir is also one of our nutrition coaches with a PN Level 1 certificate and her CrossFit Level 1 cert in the making at the time of recording! For more on them check out their full bios on the site.  In this episode we talk about: Our competitive background Why we signed up in the first place Any goals we set leading up to the comp Training and nutrition prep leading up to the comp Physical and mental preparation on game day What to expect out of the weekend & what it's like to compete as a team vs individual Keeping your nutrition on point during the competition One item (excluding Crossfit equipment) that we each found invaluable that weekend Our favorite part of the whole experience For more details, check out the blog post article that accompanies this podcast: https://www.ownyoureating.com/blog/podcast/ For more information on competition nutrition specifically, check out our article CrossFit Competition Nutrition. If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

As part of our mission to bring you even more valuable content on all things related to leading a healthy lifestyle, this episode is the first in a new series under the Own Your Eating Podcast, called "Food for Thought". Or FFT for short. Each episode will be quick and to the point and probably under 20 minutes. The perfect length for you to enjoy while you stretch or have your quiet time on the throne. Hit us up if you have a conversation starter you'd love to hear our thoughts on!  Quickie Episode for you all about self-confidence and improving your perspective on your own self-worth.  "Imposter Syndrome" is common amongst coaches and educators. Particularly as a coach, often you might feel there is a discrepancy between "walking the walk" and "talking the talk". For example, you might believe you're a terrible runner like Jason, or be horrified by the thought of any workout with a barbell like Roz. But that doesn't preclude you from being an amazing coach with the ability to coach someone else effectively in these areas.  There's a fine balance to find when it comes to believing in yourself and simply putting on bravado. The "fake it till you make it" tactic will only get you so far. You have to believe in your own value and when you do, you will be able to genuinely portray your expertise. People are naturally attracted to authenticity and naturally skeptical of what might seem forced behavior.  As coaches and educators, we want to embody boldness without bravado, appear confident without appearing cocky and we want to reassure ourselves without creating delusion. Many of us are plagued with self-doubt and struggle to believe that we are uniquely awesome individuals despite the fact that we have many successes in life.  Do you have a roof over your head?  Are you surrounded by amazing friends? Do people show genuine attention to things you have to say?  Do you care about others? The point is, these things don't necessarily define us, but they can help point you to a conclusion that you are deserving of positive self-talk and confidence in yourself and your ability to achieve greatness. Listen in as Roz asks Jason how he cultivates confidence in spite of those voices inside his head trying to convince him otherwise.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason was fortunate enough to be invited back as a judge at the Reebok CrossFit Games 2019, in Madison Wisconsin.  Listen in as Jason and Roz catch up over coffee & share some laughs. Here are some of the highlights discussed: The afterparty The format of the Games this year - was Jason a fan of the cuts? What it was like judging at the Games - was Jason able to go unbroken for 66 reps of KB shoulder to overheads?! What happened with Mat Fraser's pack & was the penalty fair? How Jason stayed on top of his fitness & nutrition Wod on the Waves - early bird tickets & when it's happening! All that and so much more! If you enjoyed this episode, please give it a share and as always, feel free to contact us and let us know what else you'd like to hear about on the podcast.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason has a new and exciting podcast, Best Hour of Their Day.  He has featured some amazing guests and great discussions about all things CrossFit.  If you haven't listened, you can find it on all podcast platforms and on the website, besthouroftheirday.com If you enjoy, please, head over and subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Own Your Eating's Coach Mags recently tested out the Keto diet for 28 days.  If you've been considering doing Keto, but haven't pulled the trigger then you'll want to make sure you listen to this podcast before you dive in! Is bacon keto? Will you lose weight doing Keto? Can you eat as much as you want doing Keto? Do you need to track your food doing Keto? What is ketosis? Is keto healthy? Is the ketogenic diet sustainable? Get the answers to your Keto questions and more as Jason and Mags discuss the pros and cons and Mags offers valuable insights and tips for those who are ready to implement their own Keto experiment.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

In this episode we're talking with our client Nic about an upcoming visit from his mom. "How do you eat Mom's cooking and still track your macros?"  is a common question from many of our clients. It doesn't mater how old you are, there's nothing better than mom's cooking! Listen in as we discuss overcoming the social pressures of how to satisfy your cravings and please the person who's prepared food for you with love without ruining your progress.   --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

In today's episode, we take time to catch up with one of our Tribe members, Corey Olofson. Corey's husband is deployed, she has an eight month old, owns a CrossFit affiliate, and has a full-time job!  Listen in as we discuss the challenges of being a busy single mom and find out what we recommend she focuses on to help improve her consistency with tracking macros and managing her nutrition.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We like to think that time, money or other people are standing in our way and stopping us from achieving everything we want. "I'd love to read more books, if only I had the time." "I wish I could travel more, I just don't have the money." " I'd spend more time on my own nutrition if I didn't have to think about the kids." The truth is, we all have a choice in everything we do. Saying yes to one thing, means you're saying no to something else. When you start to analyze your choices in this way you'll discover your own personal empowerment. Listen in and find out more about how Roz overcame some of her worst fears and beliefs and consequently found herself scaling volcanoes, falling in love and starting a new business!  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

In this week's episode we answer questions about intuitive eating. Here is the original question sent to us from Abby. Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show.   The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder, right? and needed to stop counting her macros and start listening to her hunger cues to figure out how to be more sane about her eating. By the way, I liked how you responded to them--you didn't tell they they were wrong or whatever--you were good listeners and were supportive, and I hope they came away from the interview with a better understanding of --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode Molly discusses how she has lost 42lbs and actually kept it off. In addition we discuss: *Reverse Dieting. *Improved Performance. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

In this week's episode Jason talks with Tribe members and old friends Jerry and Nick about how Flexible eating has changed their lives. Many of you have heard Jerry's story but for those of you who haven't we talk about how and why he got started, the struggles he has encountered on his journey, and now that he's lost over 100lbs. where his sites are set. In addition we discuss: *What it's like to be 400lbs. *Sobriety. *How to set your goal weight. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

What are some best practices to tracking with your partner?  Or what if your partner doesn't even track macros!?   In this week's episode Jason and Roz answer all of your questions about tracking (or not tracking) with your significant other. In addition we discuss: *The importance of planning ahead. *Tips to make tracking easier with your partner. *Why your kids should eat good quality. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

What is Fiber?  How much do I need?   In this week's episode Jason and Roz answer all of your questions about Fiber. In addition we discuss: *The importance of Fiber. *How much you should be eating daily. *The difference between soluble and insoluble Fiber. *Why net carbs is a marketing ploy. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

My weight isn't moving...is it me?  Am I doing something wrong?   In this week's episode Jason and Roz answer Annette's question about why her weight isn't moving and what she can do about it. In addition we discuss: *The importance of sleep. *Four factors for overall health. *The importance of consistency. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat? Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon!  What we discuss today: What is Paleo?  The best ratio for every meal Macro Cheat Sheet And much more… Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Emotional Eating...why do we do it?   In this week's episode Jason and Roz discuss some of their best tips to overcome emotional eating and how to avoid it all together. In addition we discuss: *Why single serving sizes can benefit you. *What to do if you are about to eat with emotions. *Can too much of a food cause and allergy attack. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Last week we discussed how to stay motivated when progress isn't happening...but what if you're the reason it's not happenind!? (Mind blown!) What we discuss today: *Where did you get your numbers? *Cheat Days. *Listeing to your coach. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

It's easy to stay motivated when the scale is moving, but what about when that stops?  Listen is as Jason and Roz give their tips and strategies on how to stay dialed in when progress isn't happening.  Through their own experience and working with others they have learned the best tools and tactics to stay on task.  Just like you, it's not always easy for them and Roz talks about how she knew she wasn't being dialed in because she was getting "fluffy." What we discuss today: *Check yourself. *Take progress pics. *How to keep your dog occupied for hours. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason and Roz answer all of your questions about their brand new Lifestyle Membership.   --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Unless you live under a rock, you've heard about Kevin Ogar.  If you want to hear all about his CrossFit story or his accident, watch the Kevin Ogar documentary and listen to him on the CrossFit podcast.  If want to hear about his nutrition, his favorite ice cream, and whether a cheat meal is worth pooping your pants...listen here.   --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.   Want to learn which President banned brocolli from the white house?  How Renee Zelwiger gained twenty pounds for a movie role?  What sweetener should infants avoid?  All that and more! You'll laugh, you'll cry, you'll want a donut! This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%! Also, check out the Leopard Claw, our favorite mobility tool for dealing with soreness and helping with recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

How do you quantify good quality when it comes to macros?  A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.   In today's episode we chat with EC Synkowski, founder of Optimize Me Nutrition.  EC speaks about why the 800g challenge works, how to scale it, benefits, and more. If you haven't already checked it, put simply, eat 800 grams (measured) of fruits and vegetables, wine doesn't count ;) This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%! --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason gives a short and simple breakdown of Intermittent Fasting.  To learn more about it, check out our ebook available here. This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%! --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok?  Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch? In this week's episode, Jason breaks down what eating 80/20 means and why it's so important for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We spoke to Taylor a few weeks ago after she wondered out loud if she needed to change her numbers. Jason gave her some pretty straight forward advice, get back to what was working. In this follow up chat find out if that works.   ***Spoiler alert*** It does!  But listen in for so many awesome words of wisdom from Taylor, no doubt you'll learn something and be motivated after hearing about her recent success. We'd love your feedback! If you love what we're doing and or hate it, reach out to us and let us know - contact@ownyoureating.com  Check out all of the amazing sponsors that help support us. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason and Roz are back after the holidays and pretty quickly Roz makes a serious accusation about Jason...he's on a cleanse!? Tune in to find out if this is true. You'll also hear all about our "New Year, New You" program and more. We couldn't do our weekly podcast without a bunch of awesome sponsors, please check them out over on our site - Items we love. Special shout out to the Leopard Claw, this tool is single handedly responsible for our recovery.  If you don't have one, you need one! --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

This time of year can be super stressful when it comes to diet...but it doesn't have to be.  In this "quickie" Jason gives out a few tips you can easily implement in order to have a successful holiday! --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Taylor post this in the Own Your Eating Tribe... Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced. I know it, but continue to start the day off great and then fall into temptations because I’m tired or starving or both. Ha! Maybe my numbers need adjusted or reset or something?!? I’ve been up and down lately - on tracking, that is - so I don’t think going off my “current” numbers makes sense. What would you guys recommend? Upon reading this, Jason reached out and said..."we need to chat."  The only caveat was it was going to be recorded and Taylor was in. We all have our macro ups and downs, hopefully as you listen some of what Taylor and Jason talk about resonates with you! We'd love your feedback! If you love what we're doing and or hate it, reach out to us and let us know - contact@ownyoureating.com https://podcasters.spotify.com/pod/show/ownyoureating/support

We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding!  #holymacromony Of course we answer a few nutrition questions too. Your questions help make our podcast.  If you have a question for Jason and Roz be sure to go in the "Own Your Eating Tribe" and ask. If they answer your question on the podcast you will be entered to win a great prize from one of their sponsors. This week's prize is brought to you by the Leopard Claw, check them out and learn how to enhance your recovery and mobility. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason took a quick break from a CrossFit training to answer a few of your common questions. 1 - Why are my macros and calories off? 2 - Raw or Cooked? 3 - Net Carbs 4 - Can I be flexible? Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

This week's podcast is brought to you by Inside Tracker and Paleoethics.  You can find out more about both of these companies on our site - Own Your Eating Jason and Roz are finally home again!  Four months on the road was full of fun, stress, and lots of donuts.  Here all about it on this week's episode, including Jason's story about eating 4 huge slices of pizza, getting the dogs on a raw food diet, and what it's like judging at the CrossFit Games! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tr --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

It's been a few weeks and we are sorry if you have missed us, but with travel a few things have taken a back seat, unfortunately our podcast has been one.  But the good news is, we are back! Take a listen and hear all about our trip so far, lessons learned, donuts we have ate, and new friends we have made. Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you! Check out Inside Tracker - we are having our blood drawn tomorrow, you can use the code - ACKERMAN to save 10% Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - https://podcasters.spotify.com/pod/show/ownyoureating/support

Girl talk with Roz and Ashley!  These two ladies discuss everything from sushi, childhood obesity, personal empowerment, shopping at lululemon, funnel cake, girl talk and more!   Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you! Here is the link to the video we mention - watch here! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We have a special guest on this week's episode, our new BFF, Ellie Kelly.  Roz has been a member of the Own Your Eating Tribe for a few months and recently had her first phone call with Roz, little did she realize the phone call would result in us crashing at her house for a week! Ellie comes on with her amazing hubby Jack and asks us some tough, but fun questions!   Listen in to this week's episode to find out, the biggest misconceptions of Flexible Eating, important advice on being successful, the best part of our road trip, and so much more! Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you! Here is the link to the video we mention - watch here! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason and Roz are pro vegan and plant based lifestyles..when done properly.  The problem is so many people call themselves "vegans" but do it in a very unhealthy manner.  So, you do be the judge?  Is it healthy? Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

In this shorter than normal episode Jason and Roz continue on their tour, taking a brief day at Mom and Dad's before headed back out to Miami and then Orlando! Listen in on their plans of what they will do with the camper after the Tour! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

The tour has started and Jason is freaking out.  Here all about the first couple of nights on the roads, staying at truck stops, driving in the torrential downpour, what sleep deprivation can do to you, and more! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life.  In this week's episode we dive into some tips and tricks about how to set your goals! Consider using the "Smart" mentality: S - Specific M - Measurable A - Attainable R - Realistic T - Time Bound Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

You think getting ready for the Own Your Eating Tour is easy?  Guess again!  How many pair of underwear should Jason bring?  Where are we going to shower?  Roz might be tough, but Jason sure isn't!  Listen in and help them get ready, they leave on Tuesday, June 13th! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

The tour is officially starting!  But of course Roz and Jason digress quite often from smelly dogs to natural deodorants to first cars and more. Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today's show.  We also chat about how awesome it has been to be attending classes at North Naples CrossFit and how training with a community can help you mentally and physically.  Oh yeah, and Roz has an announcement too! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason and Roz dive headlong into mindset.  From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey. To learn more about the Reticular Activating System, watch Jason discuss here https://www.youtube.com/watch?v=Ux285bLtr4I ----- Jason and Roz want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

What happens after a day of not tracking?  Does it turn into two days?  a week?  Do you immediately go to past habits?  Starving yourself, low carb, over exercising? Jason and Roz discuss this after Jason over did it last Saturday with a huge burger and too many donuts...if that's possible! They also breakdown the Star Wars saga, discuss being hungry on rest days, and answer a question about Carb Cycling. Jason and Roz want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason and Roz discuss Taylor's amazing transformation featured this week on their instagram and fan page.  Jason dives further into his "How not to lose 40 lbs" blog post which will be up this Friday on ownyoureating.com/blog. Overall it's just another educating, inspiring, and entertaining podcast with Jason and Roz! We want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

It has now become very clear, Jason and Roz have too much fun.  What was anticipated to be a 15 minute podcast turned into 45 minutes, of laughs, tears, and knowledge, but we know all of you are going to love it. Aside from dropping some knowledge, Jason and Roz breakdown some of the products offered on Own Your Eating and why they created them. Jason dives further into his "Gun to your Head" blog post, including a story about his cross dressing neighbor in Albany. Overall it's just another educating, inspiring, and entertaining podcast with Jason and Roz! We want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - https://podcasters.spotify.com/pod/show/ownyoureating/support

Roz and Jason give you the dirt on who they are, they deepest darkest nutrition secrets, and Roz's favorite meal as a teenager, you'll never guess it!   They also call and surprise some people that have bought videos from their website - ownyoureating.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

  This podcast is brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show.   Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Kendra Heath says my program changed her life...and her husband agrees.  Listen in as Kendra talks about how flexible eating did so much more than just help her lose weight. ----- Head over to The Natural Grip - and use the code ACKERMAN for 15% off your entire order! ----- This podcast is brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show.   Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Ashley Drake is a wife, mom, active duty military, and founder of The Natural Grip.  She is also super fired up about Flexible Eating.  Here story's of her time on Shark Tank, eating cupcakes, and what she thinks of people that aren't willing to make a change. Head over to The Natural Grip - and use the code ACKERMAN for 15% off your entire order! ----- This podcast is brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show.   Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

What story are you telling yourself? -----   This podcast is brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show.   Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Steph Hammerman is a badass, that's really all there is to it.  Having just battled and conquered cancer, here is her story. -----   This podcast is brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show.   Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Joe and Jason dissect if weight loss is truly hard. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Gabe from Purepharma stopped by to discuss all of the amazing products Purepharma now offers!  If you're not taking Fish Oil, you should be! Don't forget to use the link - www.purepharma.com/share/jasona ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

What if losing weight isn't what will make you happy? ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Be successful this Sunday. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

What are you grateful for? ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Nail down your priorities for the day. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

There is a reason Steve Jobs wore the same shirt every day. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

It only takes five days to see a difference. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

10 minuts for success. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

How to avoid pitfalls. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

With Joe Nissim. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Roz simplifies eating out. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

At 56 years young Lucie Hobart made the decision to change her life.  She gave up smoking, joined her local CrossFit affiliate, and changed her nutrition.   ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Lil' Riki changed my life and she is a dear friend.  We dive into some very personal topics with her recent breast augmentation, her stint on a reality show, and her chase of winning the Nationals in May.   ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the https://podcasters.spotify.com/pod/show/ownyoureating/support

Crush Monday! ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Everyone can be successful. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

This was one of my favorite interviews because we covered so many topics, from battling addictions, to training for the games, to running a box, to where to get the best tattoo, Danny is a wealth of knowledge, a humble guy, and drops some knowledge bombs. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolutio --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Make it a lifestyle, here's how. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Make a change this Monday! ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Be Happy. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

What do you want for yourself? ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Bobby Fish is a professional wrestler and MMA fighter.  Listen how he stays on track with both his training and nutrition while traveling the world! ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nationhttps://podcasters.spotify.com/pod/show/ownyoureating/support

STOP! What are you thinking? What are you feeling? What are you doing? ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

  Thank God It's Monday. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Simple - Complex - Simple. The best make things look easy. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

New Year's Resolutions are BS.  Losers make resolutions, winners have plans. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- Hit Jason up with any questions you want answered on the show. Join the Take Eating Back Revolution! Join the Flexible Eating Nation Follow Jason on Instagram - @jasonackerman78 --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

I met Melissa at her CrossFit L1 Certificate course.  She wasn't hard to miss.  Over those two days her energy, her passion, and her spirit made us fast friends. In this podcast you'll hear her story. Melissa has minimal use of anything below her shoulders but that doesn't stop her.  It doesn't stop her from working out, from coaching, and from having hope. This interview is very special to me and Melissa is one special person.   I hope you enjoy it as much as I do. Contact Melissa ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Joe Nissim, founder of Strengthlete and I are close friends.  We talk daily and start our days off with the Morning Mindset.  Listen to this episode as we explain what that is and how you can benefit from it. Joe also gives us his top 5 productivity hacks to help you have a more successful day. Whether you're an entrepeneur, a business owner, or just looking to accomplish more out of your life, this episode of Take Eating Back is for you! ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to you REMFIT - check them out - use ACKERMAN15 to save 15% ----- --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

You guys demanded I had Marcus back for more, so here he is and we are diving into so much more than just nutrition on this episode.  Marcus is one of the hardest working and most successful people I know and in addition to that, he always has an amazing positive attitude. In this episode he discusses how to overcome tough times, what his perfect morning looks like, his must-read books, and his favorite apps. If you are like us and always striving to do more, learn more, and be more productive you are going to love this episode! Marcus's Contact info: Facebook/ IG/ Twitter : @TheWattsGuy email: mailto:mwatts34@icloud.com ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Takeeatingback.com is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, he --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Super proud to have my good buddy Austin Malleolo back on the podcast.  Today we focus on nutrition.  Learn about Austin's journey from typical meathead bodybuilder to the zone and now experimenting with macros and Flexible Eating. Austin is a straight shooter and you're going to learn so much from this episode.  Some things you may agree with others you might now, but what's undeniable about Austin is his passion.   As Roz put it after listening to the interview, "I want to be his friend."   Find Austin, his CrossFit Affiliates, and the Ham Plan all over the internet and all avenues of Social Media. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Takeeatingback.com is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

I met Marcus nearly two years ago when I moved to Florida.  Immediately I knew he was a great dude, he's just that kind of guy.  He's passionate, always a smile on his face, willing to help anyone at any time, and so funny. Marcus has an incredible story.  From being a "paleo" CrossFit athlete that found himself in the hospital to becoming plant based and fitter and stronger than ever. In this episode he gives us some great tips and tricks about giving pant based living a try, and just like me, he encourages you to do it at your own pace and most importantly, listen to your body.  He even got this meat loving dude to give it a shot! Contact info  Facebook/ IG/ Twitter : @TheWattsGuy email: mailto:mwatts34@icloud.com Plant Based resources  1.Plant Built : @plantbuild - IG, http://www.plantbuilt.com/ 2.Torre Washington - https://podcasters.spotify.com/pod/show/ownyoureating/support

Thanksgiving might stress you out!  Not if you listen to this episode.  Jason gives his top tips to having a successful Thanksgiving, filled with peace, love, and turkey! --- This podcast is brought to you by Take Eating Back!  Takeeatingback.com is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeeatingback.com/order-form now and join the revolution! --- This podcast is also brought to you REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% --- Inside Tracker, use the code THANKSACKERMAN and get $200 off the ultimate package, this weekend only!.  I learned so much about my lifestyle and nutrition choices when I opted for their Ultimate Plan, definitely worth it! --- Follow Jason: Hit me --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Laura Ligos is an old friend of mine, a member of my first box Albany CrossFit.  I always loved the fact that she was incredibly smart (Cornell Graduate) and knew a ton about nutrition, but never crammed it down anyone's throat. In this episode we will talk about her views of Flexible Eating, why it's tough to be a Registered Dietician not playing by the books, and how you can use Inside Tracker to better understand what foods, micro-nutrients, and other tweaks you can make to your lifestyle to better improve how you look, feel, and perform. Speaking of Inside Tracker, use the code FLEXIBLENATION and get 10% off your order.  I learned so much about my lifestyle and nutrition choices when I opted for their Ultimate Plan, definitely worth it! This podcast is brought to you by Take Eating Back!  Takeeatingback.com is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

We are re-branding the podcast TAKE EATING BACK, it's the revolution taking the Nation by storm.  Plan on exciting interviews, questions answered, and an all around fun time. Hit Jason up with any questions you want answered on the show Jasonackerman36@gmail.com Get on the website for the all new Membership Site https://join.theflexibleeatingnation.com/video Join the Flexible Eating Nation https://www.facebook.com/groups/1155154617848441/ Follow Jason on Instagram - @jasonackerman78 Check out REM-FIT https://www.remfit.com - use ACKERMAN15 to save 15%   --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

"CrossFit has changed my life. 120 lb. lost in the last 14 months, on track to lose another 40 lb. or so ... Learning how to eat right and making a ton of friends along the way. It's been quite the journey.”  —Stephen Selph, CrossFit Bradenton ----- Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Larry Moss is an MC at the CrossFit Games and a lead on his SWAT team in Louisiana.  Recently he downloaded Jason's Original Flexible Eating Blueprint and with minimal effort and while eating pop tarts has managed to lose 10lbs.his first month.   ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling th --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Paleo Naturals and Bob Veronneau helped me through my clean eating week.  This company makes delicious, high quality foods, and they are super cost effective.  Check them out at mypaleonaturals.com - use the code ACKERMAN10 for a nice discount! ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling thed --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- I recently had the honor of being interviewed on the More than Macros podcast, here it is, take a listen, and be sure to check them out! ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear every episode of Squat Therapy with Jason Ack --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Dustin Rhoads is a macros coach and physique competitor.  Listen to him talk about his own lifestyle journey and how he is helping countless others along their very own. ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear every episod --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Fun interview I did with the WOD Doc - Dr. Tim Simansky Check him out - Thewoddoc.com Jason Ackerman is one of the most well respected coaches in all of CrossFit.  Having found CrossFit in 2007 he has made it his life’s work and never looked back. Jason has an extensive health and fitness background, having first entered the gym back in his high-school wrestling days.  This chore meant only to keep him competitive on the mats, very quickly became his passion.  Within months Jason was interning at his local gym and by 16 years old had his first job as a personal trainer. Throughout college Jason would work at any gym that would have him.  During this time period, Jason honed his craft, spending endless hours watching, reading, and learning everything he could about the Fitness Industry. After college Jaso --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Fun interview I did with my good buddy Jason Fernandez. Jason owns CrossFit owns CrossFit Rife, coaches on the Level One seminar Staff, and runs the 31 Heroes event. In this interview we discuss the art of coaching nutrition. He has an awesome new show coming out -  Jerk Block Interviews - this is a sneak peak! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses all things CrossFit,health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Long-time friend, high level coach and athlete, and all around stellar dude Kevin Houston stops by to discuss the important of a good night's sleep and recovery.  Listen in as Kevin gives his top tips for a successful night of sleep. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses all things CrossFit,health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear every episode of Squat Therapy with Jason Ackerman. www.squattherapy.com -check out my latest posts. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Ron White, Owner and Head Coach of CrossFit Tried and True, stops into the Squat Therapy studios to talk about being a box owner, an athlete, a father, and all around good guy. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts. JasonAckerman36@gmai --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Joe Nissim is the founder of Strengthlete Nutrition which also happens to be my favorite brand of Protein Powder.  What's amazing about Joe and Strengthlete is that they have a bigger mission than just helping people recover from workouts.  Listen in to find out all about what he is doing to help people regain control of their eating. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Kate Foster is a long-time friend and one amazing lady.  She has overcome cancer and is now getting ready to graduate high-school and head to college...which makes me feel really old.  Here all about her story and be inspired! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts. https://podcasters.spotify.com/pod/show/ownyoureating/support

Ben Stoneberg is headed back to the CrossFit Games.  Despite injury, despite working a full time job, he was able to qualify at this year's regional and earn his trip back to Carson.  Ben is one amazing dude and I'm proud to have him on Squat Therapy! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest p --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Check out the Flexible Eating Nation! Believe it or not the "Better Being" Crew had me back on for a fourth time.  Here is the interview from their show, head over and support these guys, they put out some incredible content and are highly entertaining! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. https://podcasters.spotify.com/pod/show/ownyoureating/support

Jason was recently interviewed by Brett Richard on 99.3 ESPN Radio!  They talk about Flexible Eating and drop some knowledge.  Give it a listen and check out Brett every week on the 99.3 ESPN Radio App! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts. https://podcasters.spotify.com/pod/show/ownyoureating/support

Jon Evans has lost over 100lbs by using the CrossFit methodology along with a healthy nutritional lifestyle.  In this in-depth interview learn about his story of overcoming morbid obesity by creating a healthy, sustainable lifestyle.  Jon continues on his amazing journey and is now taking his story and helping others change their lives as well. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerma --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Travis Williams is headed back to Carson, California to compete in his second consecutive CrossFit Games.  Two years now he has finished on the podium in second place in the South Region and this year he is hoping to show the world what he can do on CrossFit's biggest stage at the Home Depot Center. From walking into his first CrossFit affiliate in 2011, to doing the open in 2012 without a muscle-up, to four straight Regional appearances.  Travis Williams is showing the world he has what it takes to be one of the best CrossFitters in the world! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

On today's episode I speak with Dr. Theresa Larson, author of "Warrior."  She has an amazing story and I'm super excited to have her on the show to share it with you. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts. JasonAckerman36@gmail.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Daniel "Dano" Lotz and I met in Minnesota at his CrossFit L1 Certificate Course.  We instantly hit it off and became great friends.  He has since followed my lead and moved to the great state of Florida.  In this interview, his second time appearing on Squat Therapy, learn all about his desire to move, his joy in coaching at CrossFit Fireball, and what's in store for him.  Dano is one great dude and I am proud and humbled to have him as a part of my life! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Jenny LaBaw has been an athlete her entire life.  Growing up in the Colorado Rockies with an active family, she spent life embracing the outdoors and treating it as a natural playground.  As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field.   Post college she found my need for competition fulfilled through running endurance races anywhere from 5K’s to marathons.  Her competitive drive led her to CrossFit in 2010 where she started training to compete at the elite level.  She is a two time CrossFit Games competitor, earning 6th in 2011 and winning the Northern California Regionals in 2012.   Recently she decided to run across Colorado to raise money for epilepsy, this is her story ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundth --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Mike Bidwell is one amazing human being.  A Brazilian Jiu Jitsu Black Belt that lives a life full of positivity and good vibes.  Whether you are a martial artist, or just someone looking to learn how to stay dedicated to your own passion, this is an interview you will want to listen to. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squat --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Rebecca is a friend, yogini, and flexible eater.  Listen in to this intimate interview as she discusses her nutrition journey and how chaining her eating lifestyle has completely changed her mindset, her body, and her life. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts. https://podcasters.spotify.com/pod/show/ownyoureating/support

Jeff Evans made it to the CrossFit Games in 2014 and missed outin 2015.  Here about how this affected him, mentally,emotionally, and physically, and what he plans to do in order tosecure is spot back in Carson this year.  Not only is Jeff a CrossFit Games athlete, but he is also BoxOwner - CrossFit Hyte, and easily put in 30+ hours week running hisaffiliate.  Jeff Evans is one driven, hard working, and amazing dude, wehope you enjoy this interview.-----Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world.Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattl --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support

Matt O'Keefe is the founder of Redline Gear.  Like everyone else he was working his normal job when he decided he wanted to do more, do something bigger.  Within two years he turned Redline Gear into one of the most recognizable apparel line in the CrossFit world, left his job, and also started an athlete management company.  He represents some of the best CrossFit athletes out there included Matt Fraser. In this hour long interview we cover so much and Matt really opens up about what it takes to run a successful company, the goals of his brand, and where he sees the sport of CrossFit going. ----- Host Jason Ackerman, Level 4 CrossFit Coach, member of the CrossFit Staff and former box owner discusses all things CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or others hea --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support