Hosted by Annica Torneryd, creator of the transformational coaching program You Own Your Life. Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the past six years into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY
#129 For those who can't
My first episode recorded out in nature, after an uphill jogging session surrounded by bugs and fields, for those who can't. #motivation #inspiration #encouragement #nature
6/19/2023 • 5 minutes, 54 seconds
#128 International Women's Day 2023
Today we celebrate amazing women, brave women, the hard work of women, the brilliant women, the successful women, the winning women, the rich women, the leading women. We celebrate the magic of women, the strength of women and the love, grit and beauty of women. Also, we celebrate all the women who work silently on the sidelines, the women who never get any credit or opportunities to shine, the women who fight alone against all odds, the women who have no money, no job, no free ride and no help. All the women!! All the mothers. And with extra love, the single mothers all around the world. You are amazing! You are love! You are life!#internationalwomensday#IWD#women#strongwomen#inspirationofwomen#celebratewomen
3/8/2023 • 14 minutes, 44 seconds
#97 TIME MANAGEMENT expert turned her passion into a business (WED2020)
Time Management expert, Virtual Assistant, and Organising & Planning Coach Charlee Ovenell shares how she turned her passion into a business and lives life by design, created intentionally to be able to enjoy as much time as possible with her family and at the same time do what she loves. Charlee created her own concept for maximized efficiency and productivity called "Ten2Zen" and has a great following on Instagram where she shares her daily thoughts, ideas and tips to be not just in control of, but also on top of things in your home and busy mum-life. Hop on over to her Instagram account to follow her: @editwithcharlee Tidy house, tidy mind, her grandmother used to say, and that is something Charlee lives by. One of the most powerful takeaways from this conversation is actually so powerful it should be shouted from the roof-tops: you know all the times you say "I don't have time" as a "reason" for why you still haven't done that thing you keep saying you want/should/have to do... well, as Charlee says it "if you keep saying you don't have the time, what it actually means is that you don't WANT to do it". Ha! How committed are you really to yourself and your goals? Charlee shares some great tips on how to get things done, and how she got a massive upgrade to her already pretty immaculate daily schedule through my online coaching program You Own Your Life, when she realized she could save six hours per day (!!!!!!!). Find out what it was in this inspiring conversation! And last but not least, HAPPY BIRTHDAY Charlee, today I celebrate you!!!!!!!
11/27/2020 • 49 minutes, 12 seconds
#35 The problem with advice from people who love us
As a follow up on yesterday's episode on how to get better results, today I want to add an important factor of WHO you seek advice from in order to reach new goals and get better results. You can't just keep on listening to mom's well-meant support, not if you want results at least! Those closest to us very often "support" us with love and comfort, which unfortunately does not give us the fire and drive to push through uncomfortable and challenging phases.
