I'm back on my soap box this week talking about two things I am very passionate about: Love Is Blind and why social media need to not impact your life so much. Which is real funny from a girl who uses social media as a part of her job, right? Right. But you'll have to hear me out on this one, I promise. And if you haven't watched Love Is Blind first 6 episodes yet, there aren't really spoilers here but idk, you've been warned! OK LOVE YA! Hosted on Acast. See acast.com/privacy for more information.

Today we're first and foremost chatting GRAMMYs and that big announcement from Taylor Swift!!! And then I talk all about work-life balance, your mental health, and steps I've taken to help set boundaries and improve my relationship with work - while advancing in my career! This is such a huge life lesson for happiness and I hope we all get to the point of healthy boundaries and balance. ILYSM. Hosted on Acast. See acast.com/privacy for more information.

Guilt. It happens to us all - with work, with mistakes, with friendships and with family. So what do we do about it? And how do we talk ourselves down from feeling it so intensely? That's what we're talking about on this episode of Oversharing. Love you lots! Hosted on Acast. See acast.com/privacy for more information.

When a new year hits, everyone is talking about their resolutions - but today I'm mostly just talking about the vibes and intentions for 2024. Yes that sounded incredible Gen Z. I am so excited to be BACK and REGULARLY chatting with you this year. Missed you tons and hope you had an incredible end to 2023. Let's do this thing!! Hosted on Acast. See acast.com/privacy for more information.

It's not every day someone tells you "you should definitely wait until you're 30 to settle down" - but let me tell you, lately I've been SO thankful for the years that I wished I had already found my partner... but hadn't! Dating at 30 actually might be the best thing that ever happened to me. So this episode is all about why you should embrace it, and why it just might be the secret to a happy life. Hosted on Acast. See acast.com/privacy for more information.

Sometimes at Thanksgiving, we have a LOT to be thankful for (hellooooo life updates in this pod!) and sometimes we just feel like we don't want to be grateful for much at all. Today I'm sharing how I used to find gratitude in moments where I really didn't feel that lucky. Plus, I share some big, happy life updates. SO thankful for each of you, and excited to be fully back in action. Hosted on Acast. See acast.com/privacy for more information.

Sometimes in life we need to step back and reframe the way we're thinking - and I have gone through a recent mindset reframe that I encourage everyone to apply to some part of their life. Also in today's ep I explain where the heck I've been lately. But I missed you! XOXO. Hosted on Acast. See acast.com/privacy for more information.

What's life if you're not doing it *entirely* as yourself?! This week I chat about the lessons I learned about myself through fully embracing the silly things that I love. And here's to hoping you'll do the same! Have a great week! Hosted on Acast. See acast.com/privacy for more information.

I went on my first date since moving to Salt Lake City this weekend! Recapping the date + my thoughts on dating right now with personal little updates along the way AND things you can do yourself to help date better (and happier). It's so good to be back. Hosted on Acast. See acast.com/privacy for more information.

I am BACK BABY! Feels so good to be back on the pod, talking all about the highs and lows of picking up your life and moving to start a new job on such short notice. PLUS, what I have learned about myself in the process, why I think life after turning 30 really is better, and about how CHANGING friendships don't mean FAILING friendships. I love you all so much. Have a heck of a week! Hosted on Acast. See acast.com/privacy for more information.

IT'S BEEN A WHOLE YEAR OF OVERSHARING WITH ERICA SHEA!!! And if you've been here since the beginning OR just joined in, I just want to say thank you so so much for being a part of the last year of my life. It may have been the most chaotic, exciting, heartbreaking and all around WILD year of my life. I also share some BIG news in this episode. ILYSM! I will see you soon. Hosted on Acast. See acast.com/privacy for more information.

So, did you have a little too much fun this weekend and now the hangxiety is ruining your life? I got you. Turn on this pod, and get ready to take a couple steps to easing that raging anxiety... I promise nothing you said or did this weekend was as bad as you think it was. Most likely, anyway. You're gonna be fine. Hosted on Acast. See acast.com/privacy for more information.

Life isn't just something that happens to you. And today's episode is all about how you have a choice in what the future looks like - no matter what is going on. And here's some (ONLY SOME) of the ways you can make little choices that make a big difference. I love you lots! Hosted on Acast. See acast.com/privacy for more information.

If you haven't taken PTO in a while - this is your sign. BOOK THE TRIP! DRINK THE MARGS! SLEEP IN! This episode is all about why you should - in fact need - to take some time off work semi regularly. And why you deserve it. Now go and have a good trip! Hosted on Acast. See acast.com/privacy for more information.

Have you been letting people in your life get away with NOT being good to you? Yeah, I had been to. NO MORE!!! I had a real epiphany over the last couple weeks about the fact that it's not their fault - it's mine for not respecting myself enough to stand up for me. So, come on this journey while I reaaaally overshare about a recent development in my life. ILY! Hosted on Acast. See acast.com/privacy for more information.

If you really think about the people you talk to the most, the content your absorb the most, or the artists you support the most - are you proud of it? Today I'm talking about how the energy we allow ourselves to absorb is CRUCIAL. Now more than ever. Also oversharing about why my week has been a little wobbly but don't you dare message me saying you're sorry - we all get wobbly sometimes! ILYSM. Hosted on Acast. See acast.com/privacy for more information.

Not sure what a silly goose summer is? Look no further and prepare yourself for the silliest summer of your life. Manifesting it so anyway. Also I give way too many personal updates on my life and chat about my jury duty experience. ILY! Hosted on Acast. See acast.com/privacy for more information.

It's been a LONG TIME coming - Jake The Producer joins me today to discuss expirationships, running the dating marathon, and why sometimes, you just need to put the peanut butter down. Seriously. You'll get it soon. I couldn't be happier to share Jake with you all. And I hope you learn something about yourself in this one. XOXO Hosted on Acast. See acast.com/privacy for more information.

If you've ever woken up one day and realized you REALLY needed to prioritize different things in your life - at least for a short time - then THIS episode is for you. I've never been so exhausted and so ready to be committed to sleep. I wish I was kidding. LOVE YA! Hosted on Acast. See acast.com/privacy for more information.

VULNERABLE EPISODE AHEAD - I talk about the highs and lows and realities of turning 30, including the VERY rocky start to my year. I include how I am reframing the year, the thing I wish people would stop telling me, and who you should look to, no matter what place you're at in your life. I hope you feel so much love no matter what stage of life you're in. Love you lots! XO, Erica Hosted on Acast. See acast.com/privacy for more information.

Hey, I've got just over a week left in 'em. Could be enough time for one more lesson. But let's hope not. LOVE YA! Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt stressed out because of the amount of people sharing their engagements, their pregnancies and their job promotions on social media, listen to this episode. OR if you've ever made an incredible friend online or found connection with your new favorite influencer, also listen to this episode. Hug your people extra for me. Love you! Hosted on Acast. See acast.com/privacy for more information.

To put it lightly: the text messaged killed the dating game. And made it so, so much worse. Ilana Dunn from the Seeing Other People podcast is BACK and shares the most incredible advice and perspective on how texting can impact dating. Plus, we talk getting older, what we wish we could tell our younger selves and she shares her PERFECT hack for calming your post-date texting anxiety. Happy dating! Put the phone down. Hosted on Acast. See acast.com/privacy for more information.

This week my SISTER Kelly, from Kelly Ryann Co, joins me to discuss how she went from school teacher of 7 years to website and brand designer... all while having a 1 year old and pregnant with her second. I have always looked up to Kelly, but watching her pivot careers, balance her family life, and do something she truly loves to do makes me admire her even more. OK enough being sappy. I hope you love Kelly and this episode as much as I do!! XOXOFind Kelly online:Kelly Ryann Co InstagramKelly Ryann Co website Hosted on Acast. See acast.com/privacy for more information.

A full episode about Valentine's Day... and the fact that when it all boils down to it, it's just a day that we're putting a whole lot of pressure on. It's February 14th. When you're single, dating, engaged, married, and every kind of situationship in between. These are my tips for having a HAPPY February 14th, no matter your relationship status. I love you - happy love day :) Hosted on Acast. See acast.com/privacy for more information.

Moving to a new city where you know no one or almost no one can be terrifying. But these are a few tips on how to make friends and make your new city feel like HOME - and I promise I would know... I've done it three times. And to my friends in my newest city, I AM SO GRATEFUL FOR YOU. Hosted on Acast. See acast.com/privacy for more information.

After SEVERAL hours in the car today, I finally felt like I had a handle on explaining the different between loneliness and the other feelings we simply label as such because we don't know what else to call them. If anything, I hope this episode reminds you of all the incredible people you have in your life. OK ILY! Hosted on Acast. See acast.com/privacy for more information.

My incredible friend Ilana Dunn from the Seeing Other People podcast joins me today to talk about tips for getting back into the dating scene in 2023, how to handle having different timelines with your friends, our stance on dating norms, and how you genuinely know if you like someone, or just like the validation you get from them. Truly such an incredible conversation with a friend who just... gets it (and has made it her life's work).Find Ilana & Seeing Other PeopleOn TikTokOn Instagram Hosted on Acast. See acast.com/privacy for more information.

WELP, this one has been on my mind for quite some time and it took me two tries to even make any sense of what I was trying to say, so please ignore my new, cheap, stand in mic and my rants, and enjoy this one about how you are worthy of love - no matter how much you want to lose 5 pounds. Also if I hear one more friend claim they hate themselves, I indeed WILL scream. OK ILY BYE! Hosted on Acast. See acast.com/privacy for more information.

If you've already failed at your New Year's resolutions, or didn't feel like you wanted to set any... this episode is for you. I'm saying CYAAAA to hard and fast rules and expectations in the new year and instead sharing how I landed on some realistic goals for myself. So stop beating yourself up and put on the podcast. You're gonna be fine. Hosted on Acast. See acast.com/privacy for more information.

This is NOT a "new year, new me" episode, let me promise you that. But it is an episode all about deciding what energy and vibes we are bringing into this new year, and how picking a word for the year can help you bring better things into your life. I wish you the happiest, healthiest, most full of life year ahead. I love you guys for sticking around with me. Hosted on Acast. See acast.com/privacy for more information.

Is safety the sexiest topic I've ever talked about? Absolutely not. But is it probably the most important one I've ever talked about - hell yeah. After a week away due to broken equipment (like, what why?!) and then giving my family a scare that I detail at the top of the episode, I'm back to talk to you about something I'm both well-versed in and passionate about: women's safety. From going on dating app dates with a stranger to everyday little safety practices for my girls - this one is full of little tips and tricks. And men, just click play. It's time you realize just how much women think about their own safety. Have the happiest holidays, chat next week!!! Hosted on Acast. See acast.com/privacy for more information.

Take a shot every time I say the words "passion" or "happy" in this episode. JK please don't you will not be well. But this one is for anyone wondering how to bring a little more of the things they're most passionate about into their lives - and no, it doesn't HAVE to be part of your career path. ILYSM! Hosted on Acast. See acast.com/privacy for more information.

Family dynamics - especially around the holidays - can be so tricky to navigate. As someone with divorced parents, step family, and family scattered all across the country, I share my tips on how I balance it all AND keep showing up for myself through the holidays. I hope you all had a fun and happy Thanksgiving! XO Hosted on Acast. See acast.com/privacy for more information.

Don't know what RSB is? Well apparently either does most of the internet, so I'm breaking down why I recently totally changed my views on Recently Single Behavior - and the lessons people in relationships can take from the RSB lifestyle as well. OK LOVE U BYE. Hosted on Acast. See acast.com/privacy for more information.

Whenever you find yourself comparing your life to other people your age or your group of friends and feeling suuuper behind, listen to this episode. Being different is cool - and we're all a little different. It's what keeps things interesting. And fuckkk the timelines. OK LOVE U BYE. Hosted on Acast. See acast.com/privacy for more information.

This week's Oversharing is probably the most oversharing it gets. It's been a rough couple of weeks, and I'm letting you in to what's been going on. ILY. Hosted on Acast. See acast.com/privacy for more information.

In honor of World Mental Health Day being this week, I wanna get up close and personal with you about my experience in therapy and why mental health and normalizing the conversations around it are so important to me. Needing help doesn't make you weird. And if you ever need someone to talk to, I'm here for you! Take care of yourself. XO Hosted on Acast. See acast.com/privacy for more information.

Well I was in a chatty mood today and spillll on just bout every stage of my life thus far. And go on a pretty solid rant about therapy and the importance of it after trauma. FUN! But I hope this episode reminds you to reflect on how far you have come in your life. Rate, subscribe and share with friends if you are enjoying!! Love ya! Hosted on Acast. See acast.com/privacy for more information.

Two things about me will always be true: I overshare, and I travel... like a LOT. So these are my helpful tips for the MOST efficient travel possible. And I'm sure I missed some so DM me on Instagram @ericasheaaa if you have more tips for a part 2! Love you guys. Hosted on Acast. See acast.com/privacy for more information.

What started as a love letter to my girlfriends also became a chat about the ways men and women are different. But mostly, this one is for all my girls who might need a reminder why THEIR girls in their life are so important. As general friends, as well as in the workplace, we're definitely better when we understand each other and take out the competition. We are nothing without the badass women we surround ourselves with. And yes I still love my guy friends, too. Hosted on Acast. See acast.com/privacy for more information.

If you've been exhausted and unmotivated and not taking care of yourself lately... you are NOT alone. After spending a week extremely exhausted and getting sick, I'm here to remind you just how important it is to take care of yourself and put yourself first. And if you have tips on perfecting a work/life balance, let a girl know! Hosted on Acast. See acast.com/privacy for more information.

Probably the #1 thing people ask me when I haven't seen them in a while is "HOW MANY WEDDINGS HAVE YOU BEEN TO?" and I get it! It's a lot. So instead of using all that experience for nothing, here's a full breakdown of my best tips for guests, bridesmaids and maids of honor. Plus, advice on when to say no, and why this day is NOT ABOUT YOU. Hosted on Acast. See acast.com/privacy for more information.

Confidence is not really something we are born with or are promised, it's something we find when we work hard to figure out what makes us happy and what makes us feel whole. Today, I'm talking all about the recent realizations I've had that have made me feel more confident than ever. I hope this helps you feel a little stronger in your self worth! Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself feeling behind in life because all your friends are more successful in their careers, or getting married and having babies or all the above? Yeah. Same. You know what they say - comparison is the thief of joy! So here's a whoooole honest episode about the ways we compare ourselves and why we're just hurting ourselves by doing so. Hosted on Acast. See acast.com/privacy for more information.

We've got one life and we don't wanna screw it up. So lately I've been living with as much Main Character Energy as I can get... and I swear it's slowly changing my life. And this is why you should figure out what MCE means for you and get on board. Hosted on Acast. See acast.com/privacy for more information.

Ah, closure. The thing we all think we want and need, but don't really know how to achieve. To be honest, I give MYSELF a lot of advice that I'm not yet taking in today's overshare about closure and how to achieve it. Hosted on Acast. See acast.com/privacy for more information.

I'm reclaiming the word 'oversharing' and the amount of times people have said I'm too much. Join me? Hosted on Acast. See acast.com/privacy for more information.

What IS Oversharing? Let me explain. Hosted on Acast. See acast.com/privacy for more information.