Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is specifically designed to help you level up your life and career. But, the duo aren’t alone in this episode… Martin and Ian find themselves accompanied by an unwelcome guest—the anxiety monster. A familiar presence we all encounter from time to time. In this episode, you'll discover who the anxiety monster is and, more importantly, how to keep it at bay. You’ll also gain insight into the intricate dynamics of living a values-driven life and the impact of surrounding yourself with like-minded individuals so you can find your purpose and true happiness. You’ll learn how experiments like Dry January shed light on the benefits of cutting out alcohol for heightened well-being and increased productivity. Do Martin and Ian use alcohol to escape from their emotions? and is it possible to sustain relationships without booze??Listen in to find out.. About Optimise Your Body:Level up on your journey with the Optimise Your Body podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.More from this episode’s guest, Ian Williams:Website: https://bit.ly/47tPNBILinkedIn:: https://www.linkedin.com/in/ian-williams077/?originalSubdomain=auMore from Martin Silva:Website: https://admin620541.wixsite.com/optimiseyourbody Instagram: https://www.instagram.com/martinsilvafitness/?hl=enFollow Optimise Your Body on:Spotify: Optimise your Body Podcast (Spotify) Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058 Subscribe to Martin Silva on YouTube:https://www.youtube.com/c/MartinSilvaWBFFProSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.Timestamps:0:00 – Introduction.0:36 – Weight loss struggles and menopause symptoms3:36 - Fitness and nutrition for menopausal women7:26 - Protein intake and structured training for weight loss9:53 - Fitness training and nutrition for weight loss15:42 - Sustainable weight loss through strength training and metabolism17:54 - Nutrition and sleep habits for weight loss20:23 - Fitness and nutrition coaching with a focus on sustainability 25:59 - Anti-nutrients in plant-based foods28:14 - Dietary preferences and individuality in nutrition31:13 - Nutrition and fitness with a focus on sustainability and variety34:45- ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. Timestamps:0:00 – Introduction.2:55 – Comparing yourself to others on social media vs real life 7:50 – The fundamentals of nutrition for fat loss and overall health21:45- Circadian rhythm and sleep 29:50- Strength Training tips to maximize results34:08- Movement and Steps for fat loss and overall health35:15- The OYB 90 day coaching programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goalsTimestamps:0:00 - Introduction to today’s episode. 0:50 - Meet Jordan4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)7:55- Social Media10:30 - Challenges and Sacrifices15:00- Behaviour Change19:50 - Online Coaching22:30- Meal Plans31:20- The Magic Pill36:45- Meal Frequency44:55- Building a healthy Relationship with Food55:05 - Accountability 1:01:51 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Jordan Syatt  (Social media handles, Website - hyperlinked)https://www.instagram.com/syattfitness/

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experiences, our discussion navigates the intricacies of modern connections. Get ready for a deep dive into self-awareness, personal growth, and the evolving dynamics of human connectionsTimestamps: 0:00 – Introduction. 3:42 – Personal growth, relationships, and entrepreneurship 7:09 – Coaching, mentoring and therapy 10:54 – Relationship challenges and communication skills 14:11 – Self-love, identity , and relationships 17:55 – Attachment styles and their impact on relationships 21:38 – Relationship experiences 24:40– Social media’s impact on relationships 27:27 – Relationships, commitment, and self-awareness 31:26 – Masculinity, self-awareness, and relationships 35:04 – Gender roles and relationships 38:28 – Women’s regret in childbearing and career choices 41:11– Men’s mental health and vulnerability 45:37 – Gender differences in communication styles and relationship dynamics 48:53 – Overcoming barriers to join finances and deepen relationship 52:28 –Unconscious mind, emotions, and past experiences affecting present behaviour 55:58 - Self-awareness and personal growth through coaching 59:35 - Relationship therapy and coaching 1:03:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Charlie Owen : (Social media handles, Website - hyperlinked) https://www.instagram.com/charlieowencoach/ https://www.youtube.com/@RelationshipMentors

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of small lifestyle changes. Gain insights into nutrition, including essential protein intake guidance and top-quality sourcesTimestamps: 0:01 – Introduction 1:38 – Fitness, nutrition, and mental health 6:21 – Bodybuilding vs. strength training for improved physique 12:52 – Prioritizing strength training for fitness and health 15:23 – Fitness tracking and goal-setting for strength improvements. 20:12 – Protein intake and types with a nutritionist 25:28 – Protein powders and supplements for optimal health 31:13– Fitness training for  beginners 35:28 – Proper resistance training and neglected body parts 39:58 – Full-body workouts and proper form for exercises 45:07– Proper training techniques and muscle building  50:15 – Slowing down reps for muscle growth and technique focus 54:18 – Fitness coaching 57:04 – Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/philip-ovadia-heart-health/  https://www.instagram.com/ovadia_heart_health/?hl=en  https://www.youtube.com/@IFixHearts

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivotThey are passionate advocates for the power of consistent, small efforts, showcasing how they yield significant results in both fitness and life. They'll delve into fitness progress and life goals, emphasising the value of dedication for successTimestamps: 0:00 - Introduction to today’s episode.  2:57 - Fitness routines and personal preferences 6:45 - Injuries and recovery 10:38- Fitness training and genetics 13:07- Fitness, aging, and preventable health complications 16:37 - Importance of muscle and metabolic health for longevity 19:58- Consistency, resilience and delayed gratification in achieving goals 23:05- The power of small actions for success and happiness 26:36 - Personal growth and gratitude  30:09- Relationships, personal growth, and fulfillment 38:41- Setting boundaries and being honest in relationships 41:51 - Dating apps and expectations 44:48 - Social media and mental health 47:26 - Men’s social connections and personal growth 51:26 - Men’s emotional vulnerability and support 58:22 - Personal growth and taking actions 1:06:40 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Ian Williams (Social media handles, Website - hyperlinked) https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077 Connect with Sean Mcinroy (Social media handles, Website - hyperlinked) https://www.instagram.com/sean.mcinroy/  https://www.linkedin.com/in/sean-mcinroy-755724152/  https://www.tiktok.com/discover/Sean-Mcinroy/ 

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without guilt, prioritizing relationships over food and embracing light exercises to keep that festive bloating at bay. Get ready to optimise your holiday season!Timestamps: 0:00 - Introduction to today’s episode.  0:11 - Maintaining a healthy balance during festive season 2:56 - Holiday weight gain and mental health 5:58 - Managing weight and mental health during Christmas 11:53 - Fitness Goals and Holiday eating habits 14:50 - Healthy eating habits and strategies for moderation 19:44 - Mindful eating and family relationship 22:17 - Strength training during holiday season 27:20 - Alcohol consumption and its effects on the next day 30:02 - How to reduce hangover symptoms after drinking 35:25- Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Andrew Bond  (Social media handles, Website - hyperlinked)https://www.instagram.com/mrbondfitness/

Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker details his transition through various diets before fully embracing the carnivore diet, focusing solely on meat and animal products. He discusses the positive impacts on his health, from enhanced digestion to improved sleep and even libido. Get ready for an eye-opening discussion where he addresses common concerns about the carnivore diet, debunking myths and providing expert insights based on his medical backgroundTimestamps: 0:00 - Introduction to today’s episode.  1:42 - Athletic achievements and medical career 2:21- Nutrition and health with a focus on the carnivore diet 6:27 - Aging with a former athlete 9:50- The effectiveness of a carnivore diet for various health issues 15:08 - Cholesterol and its relationship to health 18:40- Cholesterol levels and their impact on cardiovascular health 22:40- Healthy eating and nutrition 28:29 - Human evolution and diet 31:15- Nutrient density and sustainability in the context of animal-based foods 34:21- Human evolution and dietary preferences 37:03- Environmental impact of animal agriculture and profit-driven marketing strategies 43:59 - Beef production’s environmental impact 47:10 - Sustainable farming practices and environmental impacts 50:52- Dealing with criticism and pushback as a public figure 55:53 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr Shawn Baker   (Social media handles, Website - hyperlinked) https://www.instagram.com/shawnbaker1967/ https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?app=desktop https://www.youtube.com/c/Revero

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond the glamour, explore Caroline's insights on skin, gut health, and overall well-being. Her narrative encapsulates the essence of aging gracefully while embracing life's triumphs and adversitiesTimestamps: 0:00 - Introduction to today’s episode.  1:53 - Aging, identity and self-expression 5:10- Nutrition and health 5:47 - Health, mindset, and metabolic freedom 7:32- Moving to Dubai and overcoming challenges 14:36 - Marriage struggles and personal growth 20:17 - Aging, skin health and nose changes 24:07 - Health and fitness  29:11 - Heart Health 32:10 -Menopause symptoms and hormone replacement therapy 38:19- Self-care, purpose and health for women in their 50s 44:02 - Fitness, exercise, and running phases 47:18 - Fitness, nutrition, and body image 53:30 - Dietary preferences and nutrition 56:35 - Stress Management and self-care 1:02:41 - Finding purpose and passion in midlife 1:10:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Caroline Labouchere  (Social media handles, Website - hyperlinked) https://www.instagram.com/carolinelabouchere/ https://www.facebook.com/carolinelabouchereisgrey https://www.youtube.com/c/CarolineLabouchere

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives.As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is known as the 'health detective,' focusing on restoring the body's function naturally. He's the founder of Keto Kamp and hosts the highly-rated Keto Kamp podcast, featured in major publications like Forbes and The New York TimesTimestamps: 0:00 - Introduction to today’s episode.  1:45 - Personal transformation and health 2:12- Overcoming obesity and negative mindset through self-awareness  5:47 - Health, mindset, and metabolic freedom 9:23- The impact of thoughts and environment on health and well-being 14:39 - Causes of chronic inflammation and its impact on health 17:27 - Unhealthy vegetable oils and their impact on inflammation 20:12 - Hormone dysfunction and its causes, with a focus on inflammation reduction 25:10 - Hormone replacement therapy and its potential side effects 28:02 - Intermittent fasting benefits and proper implementation 31:17- Fasting, nutrition, and metabolic flexibility 35:37 - Ketosis and carbohydrate intake 41:31 - Diets and lifestyle changes for long-term health benefits 48:00 - Sleep fundamentals and improving quality 53:30 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Ben Azadi  (Social media handles, Website - hyperlinked) https://www.instagram.com/thebenazadi/ https://www.youtube.com/@KetoKamp/videos https://www.facebook.com/benazadi05

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.Timestamps: 0:00 - Introduction to today’s episode.  1:03 - Bodybuilding, powerlifting, and transferring discipline to real life 6:59- Fitness Journey and business success  10:29 -Powerlifting and Bodybuilding training strategies and methods 19:03- Muscle gain and training perspectives with a former powerlifter 24:17 - Hypertrophy, training frequency, volume, load and range of motion 27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity  32:36- Weightlifting progression and recovery strategies 35:54 - Exercise for fat loss and muscle gain 43:03 - The vertical diet 46:28 - Protein intake and absorption for athletes  53:01 - Macronutrient ratios and sleep for optimal health and weight loss 59:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Stan Efferding  (Social media handles, Website - hyperlinked) https://www.instagram.com/stanefferding/ https://www.facebook.com/stan.efferding/ https://www.youtube.com/user/stanefferding https://twitter.com/stanefferding https://stanefferding.com/

In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated with obesity and its potential impact on happiness. But, let me be clear – my approach is driven by compassion, as my goal is to help people improve their health and lives, not to judge them. This episode is a deep dive into a complex issue, offering valuable context and fostering open dialogue on differing viewpointsTimestamps: 0:00 - Introduction to today’s episode.  0:40 - Body positivity movement and fat acceptance  3:11 - Promoting healthy body image vs. disease promotion 4:52 - Body image, self-acceptance and true happiness 9:14 - Obesity’s impact on mental and physical health 11:26 - Self-care, body positivity, and the impact of health on personal and professional success 16:55 - Empowerment and weight loss 20:00 - Emotional eating and escapism through food and alcohol 25:42 - Body image and self-talk 28:24 - Body positivity and fitness goals 31:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and live better. Discover how his unique methods not only help you get in shape but also guide you to develop improved movement patterns, leading to a healthier, more functional lifestyle.Timestamps: 0:00 - Introduction to today’s episode.  3:09 - Moving to Australia and Ireland, lifestyle changes 6:19 - Fitness journey and overcoming destructive habits 9:45 - Body image, self-talk and lifestyle  17:43- Mental health struggles 21:36 - Overcoming back injuries through movement and self-care 24:03 - Mobility and strength training for improved quality of life 26:58- Common patterns and posture issues  30:47 - Mobility and stretching for optimal fitness 38:33 - Sustainability in Fitness and Health Goals 43:22 - The importance of accountability and guidance in health and fitness 49:21 - Nutrition and healthy eating habits 1:00:30 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Andrew Buck (Social media handles, Website - hyperlinked) https://www.instagram.com/strength.through.movement1/ https://www.facebook.com/andrew.buck.359

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Kiltz apart is his advocacy of the ketogenic/carnivore diet for fertility and overall well-being. He believes that our dietary choices and eating patterns play a critical role in conditions such as infertility and other health issuesTimestamps: 0:00 - Introduction to today’s episode.  0:58 - Introduction by Dr. Robert Kilt 5:47 - Declining fertility rates and nutrition 10:53 - Plant-based diet and it's impact on your reproductive system 17:04- Food quality, fertility and metabolic health 22:38 - Environmental toxins and their impact on fertility 27:27 - Nutrition, health and disease prevention 32:27- Metabolism, glycosylation, and ketosis 36:43 - Gut health, diet and microbes 41:28 - Nutrition, health, and disease prevention 47:24 - Fasting for improved health and well-being 57:59 - Keto, carnivore diet, spirituality and personal growth 1:05:00 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Kiltz (Social media handles, Website - hyperlinked) https://www.doctorkiltz.com/ https://www.youtube.com/c/DrRobKiltzMD https://www.instagram.com/doctorkiltz/ https://www.facebook.com/doctorkiltz

Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect your health and well-being. Discover the keys to balanced exercise and nutrition, coping with body image challenges, and the power of self-love. You'll also hear personal stories of overcoming eating disorders and fertility issues, inspiring your journey. Tune in to Episode 70  of "Optimise Your Body" and follow the path to better health, well-being, and body positivity with our insightful discussion."When I think about food freedom, I define it as being able to build trust around food, know that all foods can fit, being able to tune in and listen to your body, and actually understand its cues and what those mean in terms of nourishing your body." - Sarah Liz KingTimestamps: 0:00 - Introduction to today’s episode.  0:58 - Introduction by Sarah 2:57 - Understanding women’s fertility 6:03 - What is “Food Freedom”? 8:07 - Common eating disorders and some methods to treat them 10:26 - Breaking down “binge eating” 15:22 - Common triggers of “binge eating” 17:59 - Balanced approach to exercise and nutrition for a sustainable weight loss 21:30 - Biggest challenges faced by patients 25:30 - Body image struggles and acceptance 31:46 - Different aspects of body image, including cognitive and behavioral 37:32 - Body positivity movement 43:36 - Importance of embracing one's overall well-being and self-acceptance. 46:42 - Appropriate exercise intensity and frequency for optimal health. 52:37 - Sarah’s journey with hypothalamic amenorrhea and how she recovered using holistic approaches 56:05 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Sarah Liz King: (Social media handles, Website - hyperlinked)https://sarahlizking.com/ https://www.instagram.com/sarahlizking/ https://www.youtube.com/@sarahlizking https://www.facebook.com/HeySarahLizKing/ 

In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highlights his struggle with chronic health issues, including erectile dysfunction, an enlarged prostate, heartburn, and precancerous esophageal lesions. He shares how adopting a Paleo diet significantly improved his health, while expressing frustration with a medical system that couldn't address his issues.The episode explores health optimization through diet, exercise, and the microbiome, featuring stories like Carolyn, a 59-year-old social influencer, who transformed her health through a low-carb diet. It also delves into the role of gut microbes in cravings and the importance of MRI scans in assessing visceral fat. Throughout, you'll gain valuable insights into enhancing well-being by proactively adopting a healthier lifestyle free from processed foods and understanding the interplay between our bodies and microbiomes."You know, most people would be like, “Well, I'm so happy. I'm so happy and keen. I'm not waking up, mad as hell.” I was pissed off, so freakin mad, because what I realized in that epiphany was that I had been ripped off. I had decades of disease and medications and smart doctors, including me making decisions about my health care, while I literally was falling apart, just getting more and more medicine. And then a patient who I thought was like 23 or 24 turned out he was 17. Oh a freakin 17 year old punk tells me about Paleo and changes my life.” - Dr. Sean O’maraTimestamps: 0:00 - Introduction to today’s episode.  0:57 - Dr. Sean’s personal journey 2:51 - Dr Sean discusses his chronic health issues 6:10 - Lifestyle changes 8:32 - Reversing chronic disease through diet and exercise 10:11 - Understanding visceral fat with the help of MRI images 10:17 - Client #1: Dad Bod 11:55 - Client #2: 60+ year-old 17:00 - Dr. Sean’s thoughts on carbohydrates 20:22 - Limbal ring  23:39 - The impact of processed foods on health and appearance 28:44 - Gut microbes influence on diet and lifestyle 34:29 - Microbiome affects cravings and diet 42:23  - MRI is a useful biomarker to assess visceral fat levels 54:55 - Strategies to reduce visceral fat 1:03:01 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Sean O’mara: (Social media handles, Website - hyperlinked) https://drseanomara.com/ https://www.instagram.com/drseanomara/

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.Take advantage of the exclusive opportunity to participate in my six-week program tailored for weight loss and lean muscle gain, with limited spots available. Sign up today and start your journey to a healthier, happier you! To find out more about Martin's 6 week Coaching Program, drop him a DM on instagram with the word "INFO":https://www.instagram.com/martinsilvafitness/"Sleep is the foundation. If I could go back in time to my own journey, my friend, and optimise my sleep, God knows what I would have done. Sleep is the foundation for everything else.” - Martin SilvaTimestamps: 0:00 - Introduction to today’s episode.  1:23 - #1 Choosing health over aesthetics 3:54 - #2 Develop your metabolism 6:07 - #3 Consistent high protein is a game changer 7:55 - #4 Sleep is the foundation 10:38 - #5 Cardio sucks for fat loss 11:46 - #6 Training smart is more important than training hard 14:28 - #7 Diet plans work until they don’t 15:24 - #8 Track and measure your progress 16:42 - #9 Set realistic goals 19:58 - #10 Consistency over perfection 21:10 - #11 Willingness to learn 22:43 - #12 Information is useless without proper implementation 23:57 - #13 Have a genuine motivation for transformation 25:34 - #14 Comparison is the thief of joy 28:29 - #15 Environment is everything 31:36 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.Timestamps: 0:00 - Introduction to today’s episode.0:19 - Calorie restriction and sustainable weight loss3:40 - Reverse dieting8:21 - Case study client 112:13 - Case study client 214:50 - Strategies for eating more to lose fat 21:42 -Announcement of upcoming 6-week programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more. Timestamps:0:00 - Introduction2:59 - Ted’s background and how he got to where he is now6:57 - Metabolic health9:48 - The P:E Diet19:58 - Satiety per calorie26:28 - Hedonic eating and highly palatable foods31:50 - Behavioural patterns with food44:23 - The importance of strength training and building lean mass47:55 - Longevity50:54 - Callisthenics training58:54 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=enhttps://www.youtube.com/user/tednaimanhttps://www.facebook.com/BurnFatNotSugarhttps://twitter.com/tednaiman

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful lifeTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. “Happiness comes from relationships not money” Timestamps: 00:00 Introduction 01:00 Importance of prioritising relationships and spending time together 04:39 Dealing with different types of leaders 07:37 Importance of communication, roles and responsibilities for good culture 09:31 Avoiding burnout and toxic situations 23:48 Consistency, discipline and developing self control habits31:26 Differences between in-person training and online coaching 37:26 Importance of fun and balance in life45:11 Relationship check-ins for improvement49:22 Importance of sleep, training and decision-making 52:12  Consistency as the "operating system" 57:46 Developmental discussions for growth 1:00:21 Importance of accountability and enjoyment in life 1:03:20 Wrapping upSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro  Connect with Ian Williams: (Social media handles, Website - hyperlinked)https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau. Timestamps: 0:00 - Introduction to today’s episode.0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your Goals11:27 - Strategies for Coping with a Lack of Support from Your Partner13:17 - Addressing Concern #2: Achieving Consistent Fitness Results Over the Summer18:35 - Planning Ahead and Elevating Your Fitness Journey23:41 - Discussion on Training, Nutrition, and Movement26:00 - Addressing Concern #3: Breaking Through a Fat Loss Plateau27:01 - Insights from Studies on Cardio and Fat Loss35:15 - Maximising Your Results and Boosting Metabolism36:01 - Adapting to Overcome Plateaus40:04 - ConclusionSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.Time stamps:Hitting a Plateau with Fat Loss (0:02)Increasing Calories and Addressing Stress (5:23)Detaching from the Scale and Focusing on Performance (10:15)Metrics for Progressive Overloading (12:58)Regaining Motivation and Avoiding Burnout (17:27)Setting Non-Negotiable's and Achieving Goals (20:35)Supplements and Strategies for Better Sleep (26:02)Benefits of Ashwagandha and Sleep Routine (28:28)Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants.  He stresses the significance of gut health, sleep, and coping mechanisms beyond food. Resilience takes centre stage as we explore its crucial role in managing emotions and stress. Lastly, he highlighted financial goals, purpose, and seeking support as essential for emotional well-being. Join him on this transformative podcast as he encourages personal growth and connection." Health is not really that complicated when you think about it because things are moving in the right direction or the wrong direction."- Martin Silva.Time stamps:Intro to emotional health. (0:02)What is mental health? (2:57)The warning signs of loneliness. (9:30)Exercise is the best natural antidepressant. (14:55)Exercise as a drug and its adverse effects. (17:32)How to build resilience. (29:57)Stoicism and goal setting. (32:34)The missing piece of mental health. (38:26)The importance of being consistent with your diet. (47:26)Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/

In this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting change. Delve into the holistic impact of resistance training and discover the wisdom of mini bulks and cuts.Tune in to this comprehensive episode that unpacks the strategies for sustainable fat loss. Get ready to optimise your body, embrace these transformative insights, and embark on a journey to lasting well-being and vitality.Timestamps: 0:00 - Introduction to today’s episode.  3:21 - #1 Self-monitoring is key 5:22 - #2 Planning ahead 7:12 - #3 Surround yourself with the right people 9:02 - #4 Continuously reinventing yourself 11:28 - #5 Setting achievable and measurable goals 15:01 - #6 Have an intrinsic motivation 18:04 - #7 Resistance training and effective metabolism 21:42 - #8 Do mini bulks and mini cuts 24:26 - #9 Eat whole foods and avoid processed food 28:12 - #10 Limit alcohol intake 30:25 - Conclusion "When it comes to losing weight and getting sustainable fat loss you have to make permanent lifestyle changes." - Martin SilvaSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Join us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this captivating episode, we explore the power of managing vulnerability and witness the beautiful evolution of their relationship. Discover the transformative impact of a weekly happy hour, and tips for achieving harmony in your relationship.Find out how they prioritise health as the foundation for growth and embrace self-care practices. Learn valuable insights on giving yourself permission to quit unproductive habits and embrace a positive mental shift to create a harmonious life that nurtures both personal and relationship growth.Get ready to be touched by their love story and inspired to embrace growth, harmony, and love in your own life. Join us on this heartwarming journey toward lasting connections and self-discovery."I need you to get on board or I don't know what's going to happen. And that's scary. Because you're my person and I know you have it in you. I know you do. I know you've got potential that sitting dormant." - Sammi JaegerTimestamps: 0:00 - Introduction to today’s episode.  0:41 - The birth of the “Date Forever” podcast 6:39 - Managing vulnerability and transparency in your relationships 11:29 - Biggest struggles in the relationship and how they’ve overcome them 16:25 - How they maintain work-life balance 21:16 - Unpacking core values 23:07 - Biggest issues that destroy most relationships 27:40 - Importance of personal growth and self-discovery 30:10 - Health should be home base  34:10 - Discussion of personal standards and non-negotiable's 52:56 - The magic of weekly check-ins with your partner 58:50 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Sammi and Nathan Jaeger: (Social media handles, Website - hyperlinked) https://www.instagram.com/dateforever/ https://www.instagram.com/sammisomewhere/ https://www.instagram.com/nathjaeger/ https://dateforever.com.au/

Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth.Doctor Rhys shares invaluable insights from his experiences in Africa, including his encounters with wild animals including venomous snakes, which played a significant role in shaping his perspective on life.In this touching episode, we also touch on how he coped with a tragic event during the pandemic and the profound importance of mobility and strength training in fostering personal growth and resilience.Tune in to this must-listen episode as we uncover the transformative power of movement and practical steps to embrace fitness and mobility in your life. Prepare to be motivated by Doctor Rhys' journey of embracing life's challenges and seizing opportunities with determination and grace. Get ready to optimise your body and unlock a newfound sense of freedom in this extraordinary exploration of resilience and personal growth.."We are gonna progress, there's gonna be ups and downs, but if you follow that journey, you're going to get a healthier and happier life." - Dr. RhysTimestamps:  0:00 - Introduction to today’s episode.  2:57 - Story of Doctor Rhys 8:13 - Overcoming childhood without a father 10:38 - Career Transformation 12:26 - Fear from unfamiliarity 21:05 - Behaviour and lifestyle of the preferred tribe 23:25 - Learnings in Africa 28:35 - Scary experiences with wild animals 55:50 -  Experience during the pandemic 58:44 - Importance of mobility 59:27 - Getting in shape is not a "Quick Fix" 1:00:45 - Losing fat and getting in shape the smart way  1:10:36 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Dr. Rhys Jones: (Social media handles, Website - hyperlinked) https://twitter.com/DrJonesWales/ https://www.linkedin.com/in/dr-rhys-jones-49091373/?originalSubdomain=uk Becoming Dr. Jones: A Wild Life: https://a.co/d/awmCuDu

This episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the importance of discipline, consistency, and fitness for overall well-being and success. Come along as we embark on an inspiring voyage of personal growth and transformation, placing a special emphasis on valuing your well-being as the cornerstone to unlocking your true potential in life. From stories of triumph to embracing the unfamiliar, discover the pivotal role that mobility and cardio play in achieving your aspirations. “Make health and fitness your priority." - Ian WilliamsTimestamps:  0:00 - Introduction to today’s episode.  2:22 - How we met 3:56 - Importance of finding your tribe 7:11 - Ian Williams’ Background 10:25 - Most important skills and traits learned while opening a business 13:54 - Confidence is vital to succeed in any endeavors 21:14 - Information is everywhere 22:24 - Discipline and consistency are your operating unit to be successful in life 32:22 - Importance of Fitness & Nutrition  58:20 - Be a better leader 59:05 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/ Connect with Ian Williams: (Social media handles, Website - hyperlinked) https://onpoint-consulting.com.au/courses/take-control/ https://www.kissmyaxe.com.au/ https://www.linkedin.com/in/ian-williams077

In this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets of cultivating a healthy and liberating connection with what you eat.Join us as we shine a light on the pervasive issue of emotional hunger triggered by food—the most commonly used drug on the planet. Martin shares his expertise and teaches you how to recognize patterns, interrupt them, and ultimately break free from the chains that bind you to unhealthy food relationships. Get ready to optimise your body and unleash a newfound sense of freedom in this must-listen episode. "Your relationship with food says more about your relationship with yourself than it does anything else." - Martin SilvaTimestamps:  0:00 - Introduction to today’s episode.  3:26 - Number 1: Break the cycle 5:37 - Number 2: Ask yourself: “Are you actually hungry?” 7:14 - Number 3: BLAST = Emotional hunger 8:01 - Number 4: Stop restricting calories and focus on whole foods. 9:01 - Number 5: Don’t keep snacks and processed foods in the house. 11:06 - Number 6: Don’t eat in front of the T.V. or while scrolling on your phone. 14:30 - Number 7: Keep a food diary 19:38 - Number 8: Nourishment and performance over aesthetics. 20:44 - Number 9: Choose who you spend time with 23:25 - Number 10: Information is nothing without Implementation 23:57 - Importance of having a mentor 27:44 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a wide range of backgrounds, including affluent CEOs looking for dating advice and blue-collar families struggling with their marriages. He helps people who trying to improve the quality of their relationships overall, whether they are married, single, or both.Martin and Adam talked about attachment theory, the four attachment styles, why men need to feel powerful, divorce rate and the most common marriage issues, how men and women respond to therapy, grace period, relationship psychology, and much more.Continue listening to know more about the four attachment styles and gain knowledge on how to handle problems in a relationship.“Power is a tool. And that is what men need in order to feel like they are worthy of living. Men need power, the power to change their environment, to change situations for others and take care of them and to end our own pain at times or to overcome our pain or to have a meaning, some sort of power long term to change the world. Men must have that power.” – Adam SmithTimestamps0:00 – Introduction.0:52 – Who is Adam Smith?2:47 – Learning about attachment theory.7:20 – The four attachments.7:57 – Can you be a combination of the four attachments?9:51 – What makes it hard for Martin to let people in?10:32 – A rock bottom moment for Martin.12:21 – What are you in the four attachments? 12:25 – Secure attachment. 14:20 – Insecure attachment. 14:55 – Avoidant attachment. 15:26 – Disorganised attachment. 16:04 – Guys with avoidant attachment style.16:57 – What attachment has the most problems with compatibility in relationships?20:11 – Adam’s personal experience with attachment styles.21:42 – What is the divorce rate in Western world and what are the common issues?26:15 – How did Adam save a relationship?34:28 – What does the word power mean?40:12 – How do men and women respond to therapy?43:35 – The fear of being vulnerable in a relationship.47:25 – Vulnerability in the right way grows respect.48:43 – Grace period vs. Solution-focused time.51:02 – How to deal with open loops?52:19 – The worst cases of women.57:33 – Adam’s advice to anyone struggling with attachments.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://adamlanesmith.com/books/Connect with Adam Smith: (Social media handles, Website - hyperlinked) Website - https://adamlanesmith.com/  Instagram - https://www.instagram.com/attachmentadam/  Tiktok- https://www.tiktok.com/@attachmentbro YouTube- https://www.youtube.com/@AttachmentAdam Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.tiktok.com/@martinsilvafitness

In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With the help of their iTunes podcast, "The Health Sessions," 180 Nutrition routinely communicates with the top authorities on health and wellness in the world. These professionals include prominent nutritionists and naturopaths.Martin and Stuart talked about topics such as consuming adequate protein, reasons for snacking, nutrition, focusing on your priorities when it comes to health and physique, Martin’s negative experiences in the bodybuilding world, the approach Martin takes with his clients, and much more.Continue listening to learn more about how Martin can help you achieve your dream body and optimise your health.“When we talk about metrics, it's not something I track but it’s just a non-negotiable for me. It is non-negotiable because it just helps me with energy, productivity and you know movement is medicine, right?” – Martin SilvaTimestamps0:00 – Introduction.0:46 – Get to know Martin Silva.5:22 – Martin switching to an animal-based diet.6:27 – The importance of being aware of nutrition.7:38 – Discovering bodybuilding.9:06 – Negative impact of bodybuilding on hormones.11:50 – Martin’s approach with his clients.14:07 – Gut issues.16:49 – The importance of adequate protein.18:07 – Snacking and overeating.22:49 – Starting slow is key.26:26 – Fasting.28:08 – High protein is key.28:58 – Focus on the order of priorities.41:45 – Tracking metrics.44:00 – A two-minute walk can help regulate blood sugar.49:43 – Neuroscience and how it relates to fitness.51:44 – Things to take away from working out.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)180 Nutrition Website - https://180nutrition.com.au/ Connect with Stuart Cooke: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/stuart-cooke-99936a66/ https://www.instagram.com/180nutrition/ Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.Martin and Sean discussed:  Being in a relationship Lessons from past relationships How improving yourself is key How they communicate with their girlfriend during PMS The importance of putting work into your relationships How to Maximise Results from your Workouts Achieving your Body Goals What works and what doesn’t when it comes to strength training and more!  “But if we're talking about men now just being in shape, you get more respect from people just naturally because we judge a book by its cover.” – Martin SilvaTimestamps0:00 – Introduction.11:49 – Sean and Martin's experience with long-term relationships. 14:31 – Taking ownership of shortcomings in a relationship.15:03 – The importance of self-improvement.19:57 – How Sean & Martin Communicate with their partner’s during PMS.22:46 – It's not what you say, it's how you say it. 25:47: How Martin's Childhood has Affected his Relationship.26:33 – Meeting his girlfriend Molly.29:36 – Sean's experience with moving in with his girlfriend. 33:56- How Martin met his girlfriend. 36:21 – The importance of brotherhood.40:52 – Loneliness is a real thing.42:48 – As Human's, we naturally judge a book by its cover. 46:13- Being in great shape is a story of sacrifice.46:33- How Martin has Six-Pac Abs all year around. 49:13- Why you should focus on Strength Goals to hit Your Physique Goals. 56:04 – The importance of treating each exercise like a skill.1:03:34 – Sean's advice for getting maximum results from your workouts. 1:110:55 – Sean's up and coming Simplified Strength Tour.1:13:20 – The importance of communication as a coach.Simplified Strength Seminar Tickets:https://linktr.ee/sean.mcinroyResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://www.apexstrengthsociety.com/products-phase-1-2 Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Sean Mcinroy: (Social media handles, Website - hyperlinked) https://www.instagram.com/sean.mcinroy/  https://www.linkedin.com/in/sean-mcinroy-755724152/  https://www.tiktok.com/discover/Sean-Mcinroy/  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions how he has many incredible guests lined up for future podcasts. In addition, he will be answering two questions in this episode and will be dropping some knowledge bombs.Martin talked about effective ways to build muscle, the value of a customised program, how consistency is key but just showing up is not enough, how to structure your training, strength training fundamentals, the importance of protein, calorie cycling and nutrition, the worst place to store body fat, and much more. Continue listening to learn more about ways on how to build muscle, lose fat and level up your life. “When you get to a point in your life and you go through struggle, you learn from previous relationships, you learn from your setbacks. When you overcome these things, it enables you to bring more value to the world and help others around you.” – Martin SilvaTimestamps0:16 – Introduction.6:47 – First question.8:16 – Push/Pull Split Training vs Full Body Training.10:08 – Importance of personalised training.11:16 – Consistency is always number one.12:03 – How do you structure your training?14:56 – Strength Training Fundamentals.15:31 – Five exercises you should be doing 17:09 – What to look for in your training program.20:05 – Biggest fear that holds many people back.25:19 – Tips on building muscle.31:29 – How hormones play a role in fat loss.37:11 – How to facilitate recovery between workouts.42:57 – The Main Pillars of health.45:26 – The importance of having good relationships. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Attachment Adam - https://www.instagram.com/attachmentadam/   Connect with Martin Silva: (Social media handles, Website - hyperlinked)1. https://www.instagram.com/martinsilvafitness/2. https://www.youtube.com/c/MartinSilvaWBFFPro3. https://www.facebook.com/Optimiseyourbodycoaching/

This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again! I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.DURING THIS EPISODE WE TALK ABOUT:- How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast- The biggest challenges Mind Pump face as an online fitness media company- The dark side of online coaching and what to look out for when hiring an online coach- Adam' explains why CrossFit sucks- Adam' personal transformation journey from overweight, to pro level mens physique competitor- Adam' transition from the medical marijuana industry, back into fitness- How to transform your body the right way- How to lose body fat and keep it off- The importance of developing your metabolism in order to build your best body- The dangers of yo yo dieting- The most important habits to develop for fat loss and overall health- The importance of adding behaviours onto your current behaviours for sustainable results- The most important health markers to pay attention to when trying to get in shape- The biggest bodybuilding myths to look out for- How to lift weights properly for maximum results- The downside of high intensity training for fat loss and healthAdam' Instagram: @mindpumpadamSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcome to Optimise Your Body with Martin Silva, the podcast that will help you level up your physical health through lasting habits, nutrition, and lifestyle changes. In this episode Martin answers questions from his audience. Whilst answering these questions, he shares his wisdom on his previous temptation to use steroids in bodybuilding competitions and why he decided against it, how to shred fat for the summer, the myth that plant-based diets are the main factor for living longer in Blue Zones, mindful eating vs mindless eating, the importance of surrounding yourself with positive people, and the importance of investing in yourself when it comes to your Health & Wellness.  "Your relationship with alcohol and your relationship with food says more about your relationship with yourself than it does anything else."– Martin SilvaTimestamps0:16 – Introduction.3:19 – Steroids and Bodybuilding competitions 9:39 – The carnivore diet for health and longevity18:25 – Where do you get started with sustainable Fat Loss?15:25 – Fourth myth (Sleeping)22:00 – How do we incorporate cardio into the diet?29:58 – Mindful eating vs mindless eating.38:00 – What to look for in an online fitness coach?40:49 – You get what you pay for in life43:42 – Things to ask yourself before hiring a coachSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performance and health has been studied for more than 20 years by Dr. Anthony Chaffee, an American physician and resident in neurosurgery. He claims that the majority of the so-called chronic illnesses we treat as doctors are brought on by the food we consume or don't eat and can be treated by switching to a diet tailored to our species.Martin and Anthony talked about carnivore diet, how the brain is extremely complex, plant-based diet vs. Carnivore diet, cholesterol, sugar consumption, misleading research, cancer biology, and much more.Continue listening to learn more about the carnivore diet and how to improve your lifestyle with the food you consume. “Humans actually are carnivores, it's just the kind of animal that we are. And just like every animal in nature, if an animal eats what it doesn't normally eat, what it’s not biologically designed to eat, it gets very, very sick.” – Dr. Anthony ChaffeeTimestamps0:02 – Introduction.1:32 – Travelling to America.5:44 – Neurosurgery.7:43 – The most complex thing on the planet.9:09 – The carnivore diet.9:42 – The evolutionary arms race between plants and animals.11:16 – Cancer biology.12:51 – Comparing naturally occurring toxins to pesticides.15:33 – Are vegetables good for you?17:36 – The beginning of the end of meat-based diets.19:43 – Humans are carnivores.21:36 – Evidence on plant-based vs. carnivore.45:15 – Cholesterol explained.48:54 – Sugar consumption and heart disease are inversely related.52:38 – The Framingham study.54:46 – Correlation between saturated fat and heart disease.56:52 – Cholesterol is not bad for you.1:06:49 – Bias research is misleading.1:12:45 – Diverticulosis is a major issue.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ  Connect with Dr. Anthony Chaffee: (Social media handles, Website - hyperlinked) https://www.facebook.com/achaffee6/  https://www.linkedin.com/in/anthony-chaffee-68368362/  https://www.instagram.com/anthonychaffeemd/  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for external relations at Stanford Law School. Martin and Brian talked about Brian’s life, getting your workouts in even when traveling, how to keep your nutrition on point when traveling, balancing your social life around fitness goals, the importance of structure, growing up in a Mexican family, being smart in who you let in your life, and much more. Continue listening to know more about Brian and be inspired by his words and his journey."I've been working out so regularly for so many years now, that the positives totally outweigh the negatives, I don't feel as good about my day if I haven't gotten my workout in." – Brian FedericoTimestamps0:17 – Introduction.1:44 – Brian’s life.3:12 – The importance of solutions to problems.6:51 – Growing up in a traditional Mexican family.9:05 – The key to economic security.11:00 – Structure gives you freedom.13:12 – How to get your workouts in even when you’re travelling.16:12 – Amazon’s Whole Food Delivery Service.19:40 – Importance of consistency.24:55 – Brian’s biggest struggles.26:26 – Overwhelming amount of information.28:39 – Learning how to make smart choices about food.33:00 – Brian’s advice.36:15 – How fitness has helped him focus on the important things.39:15 – Balancing personal standards a social life.40:52 – Know your people.Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)  Connect with Brian Federico: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/brianfederico/  https://www.pdx.edu/  https://www.instagram.com/brianfed/  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Dr. Philip Ovadia- Cardio Sucks For Fat Loss!In this episode, Martin will be joined by Dr. Philip Ovadia, he is the founder of Ovadia Heart Health and board-certified cardiac surgeon. His goal is to help people maintain their metabolic health and prevent people from needing heart surgery. Martin and Phil talked about topics such as his journey on becoming a heart surgeon, the importance of paying attention to the food we eat, the five indicators of a healthy metabolism, The three main pillars of metabolic wellness, Phil’s non-negotiable habits, and much more.Continue to listen to learn more about Dr. Philip Ovadia and to learn how to optimise your metabolic health.“I believe the only way we get ourselves out of this mess is that the doctors and the patients start coming together and say, we need to make ourselves healthier, to relieve the burden from the system. And there are more and more people waking up to this. The communities are growing, the conversations are making it onto bigger platforms. And I am hopeful that we are going to turn this ship around.” – Dr. Philip OvadiaTimestamps0:15 – Introduction.1:35 – Prevention over cure.2:43 – Dr. Phil’s background on becoming a heart surgeon.5:18 – The concept of metabolic health.8:16 – Metabolic health and weight loss.9:06 – The importance of paying attention to food intake.10:58 – Strength training over cardio.11:57 – Grip strength test.15:11 – What would Dr. Phil say to his old self?15:33 – The five markers of metabolic health.18:11 – The three "big rocks" for metabolic health.21:08 – Cardio vs Strength training for weight loss.24:22 – What’s are Phil's non-negotiable's?25:32 – Nutrition is non-negotiable.28:33 – Red meat consumption.35:36 – What is the future of human health?Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) https://ovadiahearthealth.com/  Book: https://ovadiahearthealth.com/books/ Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked) https://www.linkedin.com/in/philip-ovadia-heart-health/  https://www.instagram.com/ovadia_heart_health/?hl=en  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin will be joined by his friend and client, Karissa Holybee. She is a weightlifter, a carnivore, a former machinery technician in the US coast guard for 12 years, and the logistics manager of Ashigaru Defense. In order to fulfill her ambition of becoming a licensed health coach, she has also enrolled in the Primal Health Coach Course with Mark Sisson. Karissa qualifies as a coach next month. Martin and Karissa talked about topics such as her pregnancy journey, how she takes care of her disabled son, losing weight, keto, her carnivore journey, how the most difficult individuals to train are athletes, the most important lesson she learned, and much more.Keep listening to learn more information about who Karissa Holybee is and be inspired by her story.“It doesn't take that much time in the gym. For the most part, about 45 minutes on average, and then the band sessions only last like 10 to 12 minutes. So that wasn't a big deal. The fact that I haven ’t been spending hours in the gym is really nice.” – Karissa HolybeeTimestamps0:01 – Introduction.1:25 – Who is Karissa Holybee?2:45 – The first time she struggled with her weight.5:27 – Her traumatic experience giving birth to her son 8:16 – How discovering keto changed her life.12:01 – Karissa’s failed attempts as sustainable weight loss14:37 – Her daughter’s birth in August 202117:20 – Losing weight during and after her pregnancy.18:04 – An eight-month open wound. 19:07 – The difference between dirty keto and clean keto.21:12 – Johnson Johnson vaccine problems 23:04 – How she got into keto.24:29 – Hitting the “Off button.”24:59 – Chronic inflammation in the body.26:52 – Her carnivore journey.29:09 – The four core lifts.44:59 – Consistency over perfection.48:00 – How athletes are the hardest people to train.51:37 – The biggest lesson she learned on the OYB programSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Ashigaru Defense website - https://www.ashigarudefense.com/ Connect with Karissa Holybee: (Social media handles, Website - hyperlinked) https://www.instagram.com/carnivorekarissa/ https://www.facebook.com/kholybee1919  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More!  Martin will conduct another solo podcast and drop more knowledge bombs in this episode. He will discuss subjects that will advance the pursuit of your ideal body as well as how to live a healthier lifestyle.This episode will discuss a variety of subjects, including getting the best results in the gym, reducing body fat, muscle gain, connecting to specific muscle groups, reverse dieting, why you need to prioritise self-care and more.Keep listening to learn more information from Martin and be motivated by his words.“First and foremost, you have to normalize this because when it comes to stubborn body fat, ultimately, your body doesn't give a shit about your goals, all it cares about is survival. So, it will store fat for a reason.” – Martin SilvaTimestamps0:01 – Introduction.1:24 – How to lose stubborn body fat?4:02 – How do I get maximum results for the time I spend in the gym?5:22 – Connect to your core properly.7:02 – Getting rid of fat and building muscle.9:28 – How to bring up lagging body parts?11:11 – Connecting to the muscle groups properly.11:58 – The mind-muscle connection.13:40 – The key to developing weak muscle groups 14:52 – How to get the most out of a workout?19:06 – What happens if you lose fat and build muscle simultaneously?30:51 – The benefits of calorie cycling 39:12 – Lack of self-love.Subscribe to my email newsletter and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeCoaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

The Mindset Needed To Transform Your Body & LifeIn this episode, Martin will be going solo as he goes deep on mindset. He covered topics such as building self-confidence, mindset, key points in working on your dream body, and much more.He also talked about the difference between the victim mindset and the empowered mindset, importance of self-discipline, personal standards vs. motivation, playing the victim vs taking ownership, how your vision must be greater than the challenges you face, and more. Continue listening to soak up more wisdom from Martin and improve the quality of your life.“We build self-belief by taking action.” – Martin SilvaTimestamps0:01 – Introduction.1:33 – Mindset.2:46 – Building a resilient mindset to bounce back from setbacks.4:00 – Having self-belief.5:35 – Building self-confidence.7:12 – Celebrating small wins.8:50 – Accepting that life is going to get in the way.12:20 – Victim mindset vs. Empowered mindset.14:13 – Playing the victim and being disempowered.15:38 – You must be willing to put the work in.20:43 – The importance of discipline, consistency, and patience.22:16 – Self-discipline must be rewarding28:46 – Your vision needs to be bigger than your challenges.32:03 – Your environment is key.34:04 – Personal standards vs Motivation.  Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeCoaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

The Fat Loss Masterclass Martin dropped some knowledge bombs on this solo episode.He talked about everything having to do with fat loss, building the body you desire and overall health. This is going to be pertinent for anyone who has been battling with their weight, even if you're already at a decent level, you might already be in shape, but you want to lose stubborn body fat or you want to get to the next level.This episode will cover topics such as the significance of movement, protein, fiber, the key for success, the smart way to increase calorie output, sustainability, consistency over perfection, and more.Stay tuned to learn more about losing weight and how to do it the right way.“If you eat ultra processed foods that come out of a packet, you're going to overeat, you're not going to be able to lose weight and keep it off. It’s as simple as that…research shows that as well..” – Martin SilvaTimestamps0:01 – Introduction.0:54 – What is going on in the fitness world?4:01 – The basic science behind TDEE. (Total Daily Calorie Expenditure)5:47 – (NEAT) Non exercise activity thermogenesis.6:13 – Fiber and its effect on metabolism.8:15 – The importance of movement.10:01 – Losing weight.10:34 – How much protein is needed to lose weight?10:48 – The minimum and maximum calorie deficit.12:26 – Importance of eating at least 90% real food.13:58 – Sustainability is key.18:42 – Burning Calories Automatically vs Manually25:59 – Planning and structure is key for success.26:49 – Consistency over perfection.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How to Overcome Self-sabotageIn this episode, Martin will do another solo podcast while doing an Instagram live.He will be talking about overcoming self-sabotage or the all-or-nothing mentality. , and how to get into the shape of your life.This episode will cover topics such as the definition of self-sabotage, some stories you’ll get a lesson from, how social media sets unrealistic standards, obtaining approval from the wrong people, intermittent fasting, and much more.Stay tuned to learn more about avoiding self-sabotage and other topics in this episode.“When you look at social media, you look at other people who are in fantastic shape, and they might show you all the good foods they're eating, but they might not necessarily be showing you the other stuff they're doing.” – Martin SilvaTimestamps0:01 – Introduction.0:33 – What is self-sabotage?2:12 – What is your self-sabotage superpower?4:38 – A recent lesson learned.6:14 – The social media standard.11:57 – Having a name for your inner critic.18:12 – Getting validation from the wrong people.21:25 – Adding things that were missing.23:59 – What is intermittent fasting and why is it a terrible approach for most people? 31:29 – You have to have to be surrounded by the right people38:53 – Abstaining vs. Moderating.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How to Develop your Abs, my Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More! Martin will respond to queries from Instagram live once again in this episode. He covered topics such as benefits from carnivore diet, reverse dieting, developing your abs, sleep and more.Continue listening to gain more knowledge on how to feel, perform and look your best.“When you improve your sleep, everything else improves.” – Martin SilvaTimestamps0:01 – Introduction.0:42 – What benefits do you get from doing a carnivore diet? 2:12 – Blunting your appetite.2:16 – Stop having the desire to have other foods.3:22 – Improved performance.3:47 – Is the vegan diet bad for your health?5:50 – Advice for people who struggle to hit protein and lose fat.6:03 – The importance of protein in a plant-based diet.7:21 – Having the right balance of proteins and amino acids.9:53 – The best way to develop your abs.16:46 – How to improve performance with training?19:32 – Sleep is the most important thing for recovery.23:06 – Avoid blue light and wear blue light blockers.26:02 – The importance of doing breathwork before bed.28:05 – The psychological barrier of increasing calories and building muscle.  Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

How I Overcame Obesity with Self-LoveIn this episode, Martin will be joined by Alyssa Groebner. She is a health expert, a proponent of the carnivore diet, and host of the hugely popular Carnivore Stories Podcast. After consuming vegetarian and vegan diets, she employed a carnivore diet to reduce high blood pressure, relieve chest pain, and restore muscle. Alyssa now broadcasts her message via her podcast and on social media.Martin and Alyssa talked about topics such as the biggest obstacles to adopting a carnivorous lifestyle, the journey to being morbidly obese, how carnivores changed her relationship with food and her body, and much more.Continue to listen to know more about Alyssa Groebner and her fitness journey.“A big shift for me that really changed everything was when my efforts weren't coming from fear and hate for my body. It was coming from love of life and enjoying living and enjoying how it feels to feel healthy, wanting to continue to feel healthy, and keep feeling healthier.” – Alyssa GroebnerTimestamps0:02 – Introduction.1:18 – Biggest struggles before switching to a carnivore lifestyle.3:46 – What was the journey to being morbidly obese?7:55 – Getting into shape.10:02 – How Carnivore changed Alyssa’s relationship with food and her body.14:32 – Adding in good quality foods.16:30 – How to consistently eat high protein.18:53 – The most common problems in Alyssa’s clients.23:03 – The importance of love and compassion for your body.25:56 – A day in the life of Alyssa.27:52 – Exercises on Alyssa’s YouTube channel.Resources or Links Mentioned: Carnivore Stories Podcast – https://rss.com/podcasts/carnivorestories/ Alyssa Goebner’s YouTube – https://www.youtube.com/@alyssagroebner6658 Connect with Alyssa Groebner: (Social media handles, Website - hyperlinked) Instagram – https://www.instagram.com/meatmrsgrubs/  Fitness Account – https://www.instagram.com/younity_fit/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Ste Lane- How To Become The Best Version of Yourself In this episode, Martin will be joined by Ste Lane, an online health coach dedicated to assisting you in reaching your full potential. His Primal journey started almost ten years ago. He has since descended further into the world of diet and wellness. Ste's primary driving force for entering this sector was his experience with sick people. Early in his life, he experienced a great deal of family illness, particularly cancer. Being raised in a family with a long history of illness was highly unsettling, and this inspired him to pursue knowledge in an effort to outwit the circumstances that seemed to be against him.Continue listening to know more about the story of Ste Lane and be inspired by his words.“The single biggest limiting factor for people is their beliefs.” – Ste LaneTimestamps0:02 – Introduction.0:53 – Who is Ste Lane?5:49 – What is a holistic health coach?12:16 – Thriving vs. surviving.13:28 – What are his client’s biggest struggles when it comes to becoming the best version of themselves?17:39 – His clients vs. environment.21:04 – Confidence requires evidence, competence requires action.25:32 – His journey with an animal-based diet.28:48 – Carnivore diet.32:15 – Food is medicine.39:25 – Biggest myths about health.43:11 – What causes your problems?Resources or Links Mentioned: Radical Health Radio Podcast - https://radicalhealthradio.com/ Radical Health Radio YouTube - https://www.youtube.com/@radicalhealthradio Connect with Ste Lane: (Social media handles, Website - hyperlinked)1. Instagram – https://www.instagram.com/peakprimalhealth/ 2. Website - https://www.peakprimalhealth.com/ 3. Facebook - https://www.facebook.com/ste.lane.7 Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

In this episode, Martin will be doing another solo podcast and answering questions from viewers. He discussed various topics and tips that can help you accomplish your dream body. There are some gems and knowledge that you can surely use for Optimising Your Body. Martin talked about topics such as the difference between exercising and training, plateau, calories and nutrition, changing your physique, the difference between physique development and weight loss, and much more.Continue to listen to know more about how to achieve your dream body and become more knowledgeable with maintaining it.“It doesn't matter what you achieve with your body or your health and fitness. If you can't sustain it, or maintain what you've built, then you're always going to be fighting a losing battle, right? There's nothing worse than getting in shape and then losing it.” – Martin SilvaTimestamps2:06 – Introduction.4:45 – People don’t know what to do.5:33 – Exercising vs. training.5:53 – Calories and nutrition.6:01 – Hitting a plateau. 6:57 – What are you unsure about when it comes to changing your physique?8:19 – Understanding the process.10:48 – Coaching the person, not the process.11:50 – Paying attention.12:01 – Integration.15:51 – How to gauge the intensity of your training?20:52 – The fundamental difference between physique development an weight loss.32:13 – Why you need to have a process for overcoming a plateau34:37 – Is it better to have two meals per day whilst intermittent fasting? 39:58 – Get better results by slowing down your repsConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Martin debunks seven common misconceptions about the fitness industry.Martin will talk about common misconceptions about Cardio for fat loss, carbs causing fat gain, salt, meat, sleep, strength training, muscle gain, highly processed foods and more! Continue to listen to learn more about the various beliefs and how to improve the quality of your life.“If you want to get results, you have to train smart.” – Martin SilvaTimestamps0:49 – Introduction.1:29 – First myth (Carbs)4:36 – Second myth (Cardio)11:15 – Third myth (Lifting Weights)15:25 – Fourth myth (Sleep)17:56 – Fifth myth (Meat)21:27 – Sixth myth (Salt)28:44 – What does it mean to be lean?29:33 – Strength Training for maximum results31:22 – The best insurance policy you can have against lifeConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Cardio vs Weights for Fat Loss , How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}Martin will respond to queries from his Instagram audience in this episode. He typically concentrates on a single subject, although he has covered a wide range of topics, such as diet, body improvement, and losing weight.He also talked about the best way to develop your glutes, calorie deficit, the importance of carbs on training days, the carnivore diet being good or bad for sustainable weight loss, the best way to break through a plateau, and much more.Continue listening to learn more about Optimising Your Body and how to get the results that you want. Timestamps1:37 – Introduction.4:48 – How to break a plateau. 8:05 – Managing stress and sleep.9:15 – Is the carnivore diet good for sustainable weight loss?12:24 – Should you do a 24 hour fast?17:19 – How to develop glutes?20:26 – Glute kickbacks are overrated for glutes23:24 – What is the importance of carbs on training days?28:16 – Why cardio is not good for sustainable fat loss.28:46 – The beauty of weight training.29:56 – Speeding up your metabolism.30:18 – Building muscle.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

Jordan Sullivan- The Fight Dietician- How to Get Lean and Achieve Peak Performance In this episode, Martin will be joined by Jordan Sullivan. He is the founder of The Fight Dietitian, a Nutrition and Dietetics company specializing in Combat Sports Nutrition and Performance. Almost 85% of professional combat athletes from Australia and New Zealand, including two reigning UFC World Champions, receive their nutrition from TFD.Midway through 2018, TFD launched, and the combat sports nutrition community quickly embraced it. Since then, the most accomplished fighters from Australia and New Zealand have joined team TFD's clientele, including UFC World Champions, Olympians, and National, State, and Local Champions.Martin and Jordan talked about playing sports such as rugby and boxing, distinguishing a top athlete from someone who is not, how stress plays a part in weight loss, and much more. Stay tuned to know more about The Fight Dietitian.“Working with elite athletes provides great insight into what works and what doesn't in terms of training, nutrition, and supplementation.” – Jordan SullivanTimestamps0:15 – Who is Jordan Sullivan?1:15 – Jordan’s experience in jujitsu.2:40 – Growing up playing rugby and boxing.5:17 – The difference between knowing something and knowing what to do with it.6:09 – Learning how to talk to people on a level they can relate to.7:22 – Fasting.10:06 – Not all carbs are treated equally.12:20 – Are highly processed foods designed to make us eat more?16:07 – What’s the difference between a top-level athlete and someone who’s not?19:06 – What’s the most important thing you can do for your health?22:35 – How stress plays a part in weight loss.25:53 – Protein is key if you want to lose weight.26:13 – A hormone called CCK.29:48 – Eating more whole foods overall.40:14 – What works and what doesn’t in nutrition.43:19 – The pressure of working with the UFC’s biggest stars.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)TFD Instagram - https://www.instagram.com/the_fightdietitian/ TDF Website - https://thefightdietitian.com/ TFD Facebook - https://www.facebook.com/thefightdietitian Connect with Jordan Sullivan: (Social media handles, Website - hyperlinked) TikTok - https://www.tiktok.com/@jordansullivandietitian  YouTube - https://www.youtube.com/@jordansullivan3864  Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

This episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it.Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their bodies, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance with sled pushing, backward running and box jumping.The main topic is about how to use Stoicism to deal with difficult situations. It is an excellent resource for learning about the psychology of people and how to create a better life. The podcast's most crucial point is that to be successful with fitness or business, you need to take time off to rest and recover. This is something that is often difficult for people to do, but it is essential for success.Jamie shares his own experiences with using Stoicism to deal with difficult times and provides listeners with practical tips on how they can use Stoicism to improve their own mental toughness. So if you're looking for ways to improve your mental toughness and resilience, then be sure to listen to this episode"The thing I like to say to people is this, I'm not an elite athlete. I just believe in what you can achieve if you commit to  the things that you do."- Jamie AldertonTime stamps:00:12 – Introduction to Jamie Alderton04:46 – 3 of Jamie' Biggest Passions10:45 – Massive Transition16:27 – Talking about the 2nd book19:23 – The importance of taking time off21:43 – Talking about social wealth23:29 – The importance of connectivity30:25 – Developing a habit39:18 – Talking about discipline51:24 – How Stoicism changed Jamie’' lifeResources or Links Mentioned: Books: Meltdown and Mindset with Muscle – AmazonConnect with Jamie Alderton: (Social media handles, Website - hyperlinked) Instagram - https://www.instagram.com/jayalderton/?hl=en Tik Tok- https://www.tiktok.com/@jayalderton Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Sal Di Stefano- Optimising Your Body and MindsetIn this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and the co-host of Mind Pump, an internet radio program and podcast devoted to disseminating accurate fitness and health information. Additionally, he created the Muscular Adaptation Programming System (MAPS). Sal is committed to putting health before beauty and wants to change the fitness industry's focus from one based on aesthetics and insecurity to one based on self-love and self-care.Sal picked up his first weight when he was 14 years old. He was a skinny teenager, self-conscious about his appearance and lack of strength and muscle. Sal used fitness to put in labor and effort toward reinventing and altering himself. Sal, a man of exceptional intelligence, read everything he could get his hands on in the fields of diet, physiology, and exercise.Martin and Sal talked about things you can do to lose weight quicker, the incremental approach, tips to get a better night's sleep, the advantages of exercise and mindfulness, the distinction between recovery and adaptation processes, and much more. Continue listening to learn more about Sal and be knowledgeable about improving your health and body.“Whatever you do to get in shape is what you have to do to stay in shape forever.” – Sal Di StefanoTimestamps0:09 – Introduction.3:13 – What is the fastest way to lose weight?7:25 – Losing weight doesn’t happen overnight.12:44 – Why the incremental approach works the best.15:45 – Managing stress.15:53 – What can you do to improve your sleep?18:45 – Sal’s opinion on caffeine.22:30 – The benefits of mindfulness and exercise.25:08 – Full Body Training vs. Split Routine Training.57:17 – What is success for Sal?49:12 – Sal’s divorce journey.1:07:11 – Where does Sal see Mind Pump in 10 years time?1:08:38 – The importance of abstinence and the psychological benefits. Resources or Links Mentioned: Mind Pump Website - https://www.mindpumpmedia.com/ Mind Pump Podcast - https://mindpumppodcast.com/ Connect with Sal Di Stefano: (Social media handles, Website - hyperlinked) Twitter - https://twitter.com/mindpumpsal  Facebook - https://www.facebook.com/OfficialSalDiStefano/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client} In this episode, Martin will be joined by his client and friend- Nikki Drew. Nikki Drew is a Personal Trainer at Nantucket and the owner of Right to the Core. Martin and Nikki discussed various topics such as Nikki's battle with breast cancer, her struggle with self-love, her weight gain, and more. Stay tuned to hear about Nikki’s inspiring story and be inspired by her words.“If you’re not at your best, you can’t give your best to your clients.” – Nikki DrewTimestamps0:37 – Nikki’s introduction.2:26 – How breast cancer changed her life.4:45 – Nikki’s struggle with self-love.8:16 – How Nikki’s confidence and energy was affected.11:53 – Her friend Roz’’ transformation with OYB and how it helped her.14:18 – Nikki’s weight gain and how it affected her relationships.16:29 – Taking action is a big step.25:29 – Strength training is the best natural antidepressant. 31:04 – What Nikki was telling herself before starting the program.33:08 – What did Nikki love about the program that she wasn’t expecting to like?37:52 – What does Nikki wish she could tell her old self?Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ Coaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Nikki Drew: (Social media handles, Website - hyperlinked)Instagram- https://www.instagram.com/nikkidrew24/

Optimising Physique & Performance with James Batey & Sean Carroll James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, will join Martin on this episode. They will work together and converse over a subject all about body optimization.They talked about minimum and maximum non-negotiables, their opinion on cardio vs. weight training when it comes to sustainable fat loss, the negative effects of casual drinking, being consistent with your training, how gut health is so important, and much more.Stay tuned to hear about all the interesting topics that James, Sean, and Martin will talk about and be inspired by their words.“Character building, right? You should place more value on that than the progress, right? The progress that comes with it is the side effect.” – Martin SilvaTimestamps0:39 – Introduction.2:49 – What does it mean to optimise your body? 4:34 – What is your opinion on time-restricted eating?5:40 – Using fasting as a way to lose weight.8:37 – The importance of protein synthesis and meal timing.9:27 – Personal preference.12:35 – The importance of getting your work done in the morning.13:29 – Two states of stress.14:19 – Taking a cold shower. 16:25 – Why you need to be consistent with your training.19:22 – The best part of being a human is the challenge.22:35 – The importance of volume and intensity in building muscle.26:28 – Training splits are not for everyone.32:26 – The negative effects of casual drinking.47:45 – What’s the best way to keep yourself accountable?1:08:30 – Giving people the power to do whatever they want with their bodies.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Rebuild Health and Fitness Instagram - https://www.instagram.com/rebuildhealthandfitness/ Rebuild Health and Fitness Website - https://rebuildhealthandfitness.com/ Connect with James Batey: (Social media handles, Website - hyperlinked) Instagram - https://www.instagram.com/coachjames_rebuild/  LinkedIn - https://www.linkedin.com/in/james-batey-a32b3b1b0/  Connect with James Batey: (Social media handles, Website - hyperlinked) Instagram - https://www.instagram.com/coachsean_rebuild/  LinkedIn - https://www.linkedin.com/in/sean-carroll-1941a1207/ Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/

In this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episode as Martin discusses various topics about body fat loss and muscle growth and he’s going to break it down for you in a simple manner. Martin discussed various topics, including how to gain muscle and lose fat at the same time, the importance of adding muscle to your body, longevity, strength, eating foods high in protein, cardio, macros and calories, and much more. Listen to the rest of the podcast to learn more about getting lean whilst building strength and muscle.“You want to get to a point where your body is automatically burning calories for you with you not doing any extra work, right?” – Martin SilvaTimestamps0:08 – Introduction.1:26 – Muscle.1:50 – Longevity and Strength.4:21 – The difference between cardio and weights for metabolism and health.6:58 – Muscle tissue is expensive tissue8:30 – Why muscle tissue is expensive and fatty tissue is cheap.9:54 – High protein.12:44 – The importance of sunlight in the morning.15:02 – How to build muscle and lose fat simultaneously. 17:50 – Simplify your macros and calories.20:58 – You can do it.22:56 – Things not to do in the gym.25:13 – Movement, diet, and nutrition.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Flexible Dieting vs. Clean EatingIn this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.Listen to the rest of the podcast to learn the difference between flexible and clean eating and be guided by Martin’s words.“It all comes down to mindset, repetition, and adherence.” – Martin SilvaTimestamps0:08 – Introduction.0:19 – What is flexible eating?1:21 – Clean eating.2:30 – Martin’s experience with flexible dieting.3:11 – An interesting study view.4:42 – A 10-week study on both approaches. 6:56 – Flexible vs Rigid Dieting.9:39 – How to overcome a poor relationship with food. 11:32 – Flexible mind.12:08 – Eating single ingredient foods. 14:40 – The importance of having a meal plan. 17:19 – Flexible dieting and cheat meals.21:35 – Become a person who sticks to what they say.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Why You’re Not Getting The Results That You Want In this episode, Martin will talk about the top client problems. It will be incredibly relevant and fitting for all of you at this time of year. He will discuss the frequent errors that people make or mistakes clients have made in the past that have held them back. Martin discussed various topics, including his new goal, three factors that will help you reach your full potential, holding yourself accountable, using your words to hypnotize yourself, upgrading your identity, and more.Listen to the rest of the podcast to discover the three things that can help you reach your full potential and be inspired by Martin’s words. “The type of person you believe you are, is ultimately how you identify right? And you have to upgrade your identity and your belief system in order for you to get to the next level.” – Martin SilvaTimestamps0:02 – Introduction.0:17 – A quick story time.2:36 – Martin’s goal.4:29 – Three things that will unlock your true potential.4:56 – Limiting beliefs or self-doubts.6:36 – What’s holding you back from unlocking your true potential? 7:12 – Hypnotizing yourself with your own words.8:39 – Hold yourself accountable.9:14 – What is your identity and how does it affect your beliefs? 10:39 – Playing the victim instead of taking ownership. 14:55 – Pre-planning.15:26 – If you’re not planning ahead, then you are going to fail.16:29 – Pre-planning your meals.17:59 – The importance of planning ahead.20:45 – Self-sabotage superpower.21:06 – Consistency over perfectionism. Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

A Look Back at 2022Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuable lessons. He will talk about things that can help you with fitness, mental health, tips you can use, and many more.Martin talked about various topics, including success is 5% brains and 95% consistency, why building a relationship is more complex than building a body, the most important thing you can do for sleep, how journaling is such as fantastic tool and much more.Continue listening to learn more about the tips and be inspired by the wisdom Martin will share."There’s a difference between losing and being defeated." – Martin SilvaTimestamps0:01 – Introduction.0:45 – 10 lessons and insights from 2022.1:07 – First.2:31 – Second.3:57 – Third. 5:25 – Fourth.6:54 – Fifth.9:31 – Sixth.10:26 – Seventh.11:05 – Eighth. 12:47 – Ninth. 14:39 – Tenth. Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching

How To Get Into The Shape of Your Life in 2023In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending, we have this mindset of “new year, new me.” Martin will help you become a better version of yourself this coming 2023 and get into the shape of your life.Furthermore, Martin talked about the importance of setting realistic goals, finding your priority, pre-planning, health pillars, consistency, discipline, self-care, investing in a good coach, and more.Continue listening to learn more about getting into fantastic shape this coming 2023 and be guided by Martin.“People try and change too much at once. That's what most people do, try and change too much, set unrealistic goals that they can’t stick to, and then end up back at square one if not worse.” – Martin SilvaTimestamps1:42 – Set realistic goals.3:07 – What’s the most important thing you need to focus on?4:25 – Pre-planning is key.5:44 – Focus on your biggest priority.15:09 – The importance of setting realistic goals and breaking them into actionable steps.7:10 – The importance of implementing the right habits.9:23 – Changing one thing at a time.10:54 – Get momentum and don’t look back.11:13 – The four pillars of health.12:03 – Level up your workouts every time. 15:47 – The importance of having a good sleep routine.17:22 – Don’t get distracted by all the shiny new objects and all the new fads.19:35 – When was the last time you were consistent for a whole year?22:07 – You’ve got to prioritize self-care.24:18 – The value of investing in a good coach.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Can You Drink Alcohol And Get Lean?We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutrition and lifestyle coach. Martin and Andrew discussed various topics, including the fine line between enjoying alcohol and sabotaging your goals, introducing a nighttime routine to help you sleep, advice for those who want to lose weight, and more.Listen to the rest of the podcast to discover more about how to get lean while drinking alcohol."One to two drinks a week, the research shows, right? This is actually the safe amount." – Andrew BondTimestamps0:18 – Introduction.3:27 – A fine line between enjoying alcohol and sabotaging your goals.4:34 – Andrew’s drinking habits.6:46 – Can you get lean even if you’re drinking alcohol? 6:50 – Your relationship with alcohol.11:11 – Understanding what your goals are.12:43 – The last time you were hung over?15:00 – Short term feeling.16:58 – Maintaining good mental health.18:43 – Advice for those who want to get to the next level of weight loss.21:19 – Night routine to help you sleep.29:02 – The importance of having a good relationship with your friends. 23:07 – Pre-planning for special occasions and events.Connect with Andrew Bond: (Social media handles, LinkedIn, Website - hyperlinked)Instagram - https://www.instagram.com/mrbondfitness/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

How to Have a Healthy and Fun ChristmasMartin will discuss the Christmas season in this episode, during which plenty of food will be available. Christmas is when you spend time with your family and friends, but occasionally, we place more emphasis on the food we consume than on holiday itself.Martin talked about various topics, including how to avoid overeating, two ways to look at Christmas, the largest issue, knowing your limits, and much more. Continue listening to learn more about the tips for keeping your body healthy during Christmas."Don't track and don't count calories on Christmas day, my friend. There's more to life."– Martin SilvaTimestamps0:01 – Introduction.0:39 – The fine line between enjoyment and self-sabotage.2:29 – The first principle.3:23 – The second principle.5:11 – The third principle.6:32 – Peer pressure.7:01 – The fourth principle.7:14 – Enjoyment vs. Sabotage.8:25 – The fifth principle.9:18 – Give yourself 20 to 30 minutes before you go for your seconds.9:55 – Drinking water between bites.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

When Does Growth Take Place?In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. Danny had always desired to be a "strong guy" since he was a small child. Danny learned about the ketogenic diet in June 2016 and hasn't looked back ever since. Within a week of transitioning, he discovered so many advantages that he was certain this would become his new way of life.Martin and Danny discussed many topics in this Optimise Your Body podcast episode, such as Danny’s life story, diet, overcoming obstacles and setbacks, and much more.Continue listening to learn more about Danny Vega and be inspired by him."The body has so many ways to heal itself and built-in ways to heal itself, but we start to override them with weird lifestyles and weird diets." – Danny VegaTimestamps0:31 – Danny’s background and what he does.3:02 – Why he decided to get out of strength and conditioning.6:13 – Dealing with setbacks and adversity.7:36 – Character building.8:09 – Danny being goal-oriented growing up.9:27 – Hiring a professional to get wonderful results.11:48 – When you hit adversity, that’s when growth happens.14:27 – The Obstacle is the Way.17:41 – Everything we do is all based on external gratification.15:27 – Danny’s introduction to stoicism.31:00 – Diet is not the be all and end all.34:10 – How to get adapted to keto.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) The Obstacle is the Way - https://g.co/kgs/mwvUNh  Fat Fueled Family - https://fatfueled.family/  Connect with Danny Vega: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/dannyvega.ms/  Facebook - https://www.facebook.com/ketocounterculture/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

 The Pros and Cons of Intermittent Fasting In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin has done a couple of episodes on this before, but he will come in on a different angle for this episode. Additionally, he will also share with you how he utilized fasting as a tool with his client's different types of fasting. Martin also mentioned how he utilizes fasting, how fasting can be a good tool for health and sometimes weight loss, who you spend your time with is going to make a massive difference to your health, and much more.Stay tuned to learn more about intermittent fasting and tips on how to make it effective. "It's just allowing your body to basically digest and break down everything you've eaten. It gives your body a break, right? Let your body clean itself out by itself rather than you pumping it full of food or just eating again.” – Martin SilvaTimestamps0:01 – Introduction.0:27 – Intermittent fasting.0:40 – Different types of fasting.2:54 – What true hunger is.4:56 – Don’t use fasting as a way to lose weight.6:59 – Benefits of intermittent fasting.8:37 – Why Martin is not a big fan of intermittent fasting for the average person.11:21 – What approach does Martin use when it comes to his clients?13:07 – Intermittent fasting vs. Fasting as an aesthetic practice.14:43 – The importance of having a good coach.18:02 – Keeping foods that make you overeat out of sight.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Confidence is CrucialIn this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young professional apprentice.Martin and Kirk discussed many topics in this Optimise Your Body podcast episode, such as having the right mindset, what you need to do to improve your performance, the difference between having confidence, and many more.Continue listening to learn more about Kirk Miller and be inspired by him.“If you want to be successful in anything, you need to be proactive and in control of your emotions and state. This means making decisions from a place of logic and not emotion. Additionally, you need to have faith in your ability to achieve your goals. Doubting yourself will only lead to failure.” – Kirk MillerTimestamps0:51 – How is Kirk Miller?2:13 – Who is Kirk Miller?3:28 – Why Mindset is so important?3:56 – Kirk’s soccer journey.6:52 – The first time Kirk got told he wasn’t good enough.9:55 – What not being in tune with your emotions can do.10:50 – Another lesson learned for Kirk.12:13 – The difference from 2009-2010 for Kirk.14:33 – The third test in his life.17:41 – Everything we do is all based on external gratification.20:15 – The difference between training in the gym vs. feeling good in your body.30:42 – The reason why belief is so important.33:26 – What are the six core drivers of progress?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) The Kirk Miller Podcast - https://podcasts.apple.com/us/podcast/the-kirk-miller-podcast/id1624973158  Youtube - https://www.youtube.com/c/KirkMiller  Connect with Kirk Miller: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/kirkmiller_/  LinkedIn - https://www.linkedin.com/in/kirk-miller-19590a46/  Facebook - https://web.facebook.com/kirk.miller.988?_rdc=1&_rdr  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

How the Carnivore Diet Can Help You ThriveWe have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s interviewed some of the World’s most renowned experts within the Health & Carnivore Space. He’s also the Director of Corporate Development at Forter which is a huge Tech company.Martin and Scott discussed various topics such as the carnivore diet, how he got into rowing, Scott's journey, making the carnivore diet a tool to help you improve your diet, moving from paleo to a primal style diet, the power of meditation and many more.Listen to the rest of the podcast to discover more about Scott Myslinski and his journey.“When you hear bad news about a loved one, when you lose your job, all of those things, I feel like meditation is an investment like dollars in the bank for those situations, to kind of be able to emotionally and spiritually handle them. The biggest thing for me is it helps manage the hard times.” – Scott MyslinskiTimestamps0:33 – Who is Scott Myslinski?2:06 – How did Scott get into rowing?3:54 – Injuries.5:43 – Switching from paleo to primal diet.7:39 – Healthy user bias.8:29 – Starting his carnivore diet.11:08 – The pushback Scott experienced.16:13 – Carnivore diet and reintroducing carbohydrates.19:10 – The Carnivore Diet as a tool to improve your diet.26:55 – Scott’s sleep habits and how they help him.29:27 – How Scott meditates.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Carnivore Cast - https://www.carnivorecast.com/ Connect with Scott Myslinski: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/makingamanpod/  Youtube - https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

My Life-Changing HabitsMartin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value. In this episode, Martin discussed the behaviors that have fundamentally influenced his and his clients' lives. Martin mentioned his top ten habits.Martin also covered topics including discipline, nutrition, the 1–10 scale of behaviors, and many others. Learn more about the routines that transformed his life by listening to the remaining episodes of the podcast.“But you don't always feel motivated, right? It's a feeling that doesn't last. It's fleeting, you can't rely on it my friend to get you long term results when it comes to your health and fitness.” – Martin SilvaTimestamps0:56 – Martin’s struggle with his relationship with food.3:57 – Be hydrated.4:24 – Getting daylight.6:03 – Animal-based diet.12:02 – Strength training.13:20 – No electronics 60-90 minutes before bed.14:17 – Dimming the lights down.14:51 – The regularity of sleep.15:49 – Walking after eating.17:03 – Deep breathing before sleeping.Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Taking Ownership in What You DoWe have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strength Society, and one of Australia's top coaches. Sean will ensure you get a fantastic workout and a strong foundation of knowledge to further your training.Martin and Sean discussed various topics, including Sean's origins and how he became interested in fitness, the pandemic's effects on his company, the challenges people encounter when trying to reach goals through training, insights on his lectures, and much more.Listen to the rest of the podcast to discover more about Sean McInroy and fitness.“Be honest, be transparent, and take ownership of what you’re doing.” – Sean McInroyTimestamps0:55 – How is Sean McInroy?2:48 – How has the pandemic changed his business?7:45 – The importance of working with people face-to-face vs online.10:14 – What are the biggest obstacles that people face when it comes to getting results with training?12:19 – Behaviors and behavior change.13:42 – Ownership for one’s actions.25:03 – Why you need to be an educator.27:56 – What level of coaching is Sean providing and how does he know what questions to ask his clients?33:40 – What makes a good trainer?41:24 – Putting one foot in front of the other and moving forward.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Apex Strength Society - https://www.apexstrengthsociety.com.au/ Connect with Sean McInroy: (Social media handles, LinkedIn, Website - hyperlinked) Instagram - https://www.instagram.com/sean.mcinroy/  LinkedIn - https://www.linkedin.com/in/sean-mcinroy-755724152/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.f

How To Achieve Sustainable Fat LossIn this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring.Join in to gain knowledge on how to enhance your performance and learn more about self-monitoring, self-care, goal-setting, keeping goals simple, and avoiding making poor decisions. “This is why you need to have a realistic approach to losing weight because losing that weight is one thing, but again, over 85% of people will gain all of that weight back.”– Martin SilvaTimestamps0:00 – Introduction to today’s episode.1:27 – What is self-monitoring?3:40 – Consistency Over Perfection.6:23 – Who you surround yourself with is key.8:55 – Goal-setting.9:02 – Setting small, measurable goals.9:34 – How do you keep the weight off?11:17 – Setting performance-based goals.12:39 – Three biggest things that cause people to gain all the way back.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

How To Gain Muscle and Lose FatIn this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, this episode of Optimise Your Body is perfect for you. Martin mentioned tips and advice on achieving your dream body, making your body a machine that burns fat while gaining muscle, and many more.Join in to find the right activity to build a Healthy, Strong Body and achieve the best results in the gym whilst being motivated and inspired by Martin's comments. Coaching Enquiry Formhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee “The only way to get sustainable fat loss is to do it the right way, not the fast way.” – Martin SilvaTimestamps1:01 – Introduction.1:51 – Can you build muscle and lose fat at the same time? 2:24 – Can you build muscle when you are in a calorie deficit? 8:38 – When can we take it to the next level?9:58 – Stop focusing too much on the number on the scales.11:40 – The importance of a proper strength training program.13:53 – Tips for getting maximum results in the gym.14:18 – Protein and fibre..15:09 – Prioritizing your sleep.15:56 – How to get your body to be a muscle-building fat loss machine?16:23 – Tracking your calories.17:56 –Building muscle and losing fat simultaneously. Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Optimise Your Body Podcast – (Apple Podcast) https://podcasts.apple.com/au/podcast/optimise-your-body-with-martin-silva/id1524883058 (Spotify) https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Mindful Eating Techniques And How To Start Journaling In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and was a private episode for clients within his online transformation program. In this episode, Martin will tackle various topics such as the power of mindful eating, how to start Journaling, why Journaling is a powerful tool, and the difference between mental and emotional health.Join in to be knowledgeable on how to start mindful eating, learn more about your relationship with food, some techniques on how to eat mindfully, and how Journaling can help you with your journey to having your dream body.“Your relationship with food says more about your relationship with yourself more than anything else.” – Martin SilvaTimestamps0:00 – Introduction to today’s episode.0:26 – Important things that get clients to be able to get good results physically and mentally.1:06 – What is your biggest struggle?1:30 – What is an action step?1:43 – Mindful eating techniques.3:41 – Eating until you’re 80% full.10:08 – Journaling as a tool to train your brain.11:04 – How to improve your Self-Awareness12:12 – Journaling is like going to the gym.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Self-Love is the Key to HappinessFor this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder and how she also started her self-love journey.Nikki and Martin also talked about the difference between emotional and binge eating, how Nikki’s relationship with food changed after her eating disorder, what was the turning point Nikki encountered, and much more.Stay tuned to learn more about Nikki Cassa’s journey and be motivated by her tale as Martin Silva and Nikki discuss it.“You know, we live in a society where we look to our external world to tell us who we are.” – Nikki Cassa Timestamps 0:21 – Introduction.1:07 – Who is Nikki Cassa?4:51 – Why most people don’t understand the question of who they are?12:27 – Nikki’s struggle with body dysmorphic disorder.18:36 - What does Nikki’s self-love healing journey look like?21:34 – What is emotional eating? What does it mean? How does it work?29:30 – Creating a safe space with clients.31:53 – What advice would Nikki give to the younger version of Nikki? Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) The Conscious Woman (Coming Soon) The Conscious Woman Program -https://nikki-cassa-school.thinkific.com/courses/the-conscious-woman Nikki Cassa Podcast -https://podcasts.apple.com/au/podcast/nikki-cassa-podcast/id1602580101  Connect with Nikki Cassa: (Social media handles, LinkedIn, Website - hyperlinked) Instagram -https://www.instagram.com/nikkicassa/?hl=en Facebook -https://www.facebook.com/nikkicassacoach/  Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

With us in this episode is Corey Boutwell. Fitness model, Corey, has triumphed in many tournaments. He is a professional athlete with the WBFF World Beauty, Fitness, and Fashion. He hosts the Corey Boutwell Podcast, is a business coach, and is a specialist in encouraging men to use their Alpha. Using community, coaching, and material, he assists Modern Men in achieving complete independence.Martin and Corey talked about the importance of sleep, who Cory is, the true meaning of happiness, the value of reading books, what Cory has learned about himself, and much more.Continue listening to know more about Cory and be inspired by his words.“Learn as much as you can about relationships now, and also understand how emotions work. Because relationships, I believe, is one of the most important things ever, it’s the testing grounds for learning about yourself.” – Corey BoutwellTimestamps0:03 – Corey’s first time joining a competition.1:20 – What has Cory learned about himself?2:35 – The importance of sleep and productivity in business.5:21 – Who is Cory, and what does he do?15:09 – Do you feel like some men are losing their purpose in life?19:52 – How does the Law of attraction work?22:24 – What’s the true meaning of success and happiness?28:28 – How to get into a state of mind where you are working on yourself?31:34 – The value of reading complex books.31:51 – Why is it important to be honest with yourself?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) Corey’s YouTube Channel - https://www.youtube.com/c/CoreyBoutwell Podcast - https://podcasts.apple.com/au/podcast/corey-boutwell-podcast/id1531072954 Friedrich Nietzsche book - https://g.co/kgs/GXdKhp Connect with Corey Boutwell: (Social media handles, LinkedIn, Website - hyperlinked) https://www.facebook.com/corey.boutwell.7 https://www.linkedin.com/in/corey-boutwell-7511b511b/ https://www.instagram.com/coreyboutwell/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Is Stress Making you Fat and Unhealthy? Martin is going solo for this episode. Martin discusses how stress affects you in levelling up your body and mind, reaching your full potential, and becoming the best version of yourself. Stress and Sleep will always be the two big rocks. In essence, we require stress. Stress is healthy. Without it, we cannot adapt and survive.Martin also talks about different types of stress, the best tool for stress management, the key to your overall health, and much more.Continue listening to learn more about different types of stress and how to handle it.“Stress plus rest equals growth.” – Martin SilvaTimestamps0:32 – Two big rocks you need.1:58 – Everyone has a different-sized stress bucket.4:10 – The importance of paying attention to your body’s signals.7:10 – What is the best tool for stress management?7:37 – Journaling.8:14 – Talk about your feelings.8:48 – Movement.9:07 – Not checking your phone.11:58 – Meditation.13:59 – Cold water therapy.17:37 – What is the key when it comes to your overall health?Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Break Free From An Unhealthy LifestyleWe have Dr. Anna Cabeca as our guest in this episode. Throughout her 20+ year career, Dr. Anna Cabeca has helped over 10,000 women in her private clinic and millions more through her books, online videos, and articles. A sample of credentials are as follows: A Fellow in Gynaecology and Obstetrics, Integrative Medicine, Anti-Aging, and Regenerative Medicine who is triple board certified. Specialised certificates in bio-identical hormone replacement therapy, sexual health, and functional medicine.  Writer of: USA Today bestseller "The Hormone Fix" - ("It's never too late to thrive. This book is your guide to doing exactly that." Dr. Mark Hyman, New York Times bestselling author "Keto-Green 16 "- (950+ 5 star reviews on Amazon) and "MenuPause" - ("shows how to take charge of our health in midlife." Dr. Izabella Wentz).Martin and Dr. Anna talked about how to get into keto-adaptive physiology, common medications for edema, causes of weight gain, and many more.Continue listening to learn more about Dr. Anna and how to keep your body healthy.“Working with so many clients and focusing on sleep, and recognising that it's not just about the number of hours we sleep, but the quality of that sleep is more important.” – Dr. Anna CabecaTimestamps0:02 – Dr. Anna Cabeca's background.3:26 – What were the biggest challenges of Dr. Anna and how did she overcome it?12:08 – Fasting.10:08 – Dr. Anna looking at the food diaries of women.12:58 – How to get into keto-adaptive physiology.18:43 – What is a six-day keto plan?21:46 – What is the most common medications that women put on for edema.30:01 – Advice Dr. Anna would give to the audience when it comes to sleep.38:59 – What are the main causes of weight gain?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) MenuPause - https://www.barnesandnoble.com/w/menupause-anna-cabeca-do-obgyn/1139853883?ean=9780593234495 Keto – Green - https://www.barnesandnoble.com/w/keto-green-16-anna-cabeca-do-obgyn/1135275225?ean=9780593157947 Barnes & Noble - https://www.barnesandnoble.com/ Amazon - https://www.amazon.com/ Connect with Dr. Anna Cabeca: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.facebook.com/thegirlfrienddoctor https://www.linkedin.com/in/drannacabeca/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

In this episode, we have Christine Forsythe as our guest. She is a registered dietitian, fitness model, food stylist, and dietitian/health coach at Rachel Scheer Nutrition, LLC. Christine is a dedicated, friendly, and diligent student who sincerely cares about her health and the health and well-being of people around her. She wants to engage with athletes and community members to help them get nutritional knowledge that will help them both now and in the future.Martin and Christine talked about many things, like Christine’s background, how she got into functional medicine, Weight Loss Resistance, her family, thyroid and metabolism, and many more.Tune in for more and find out who Christine Forsythe is.“And so, I would say for the average listener, instead of trying to focus on your water, and your food, and your skincare, and your home, and all of these different things, pick one and dive into it. And then once you feel really comfortable and confident, take on the next one.” – Christine ForsytheTimestamps0:57 – Who is Christine Forsythe?1:34 – How Christine get into functional medicine?3:17 – What is the difference between functional medicine and western medicine?8:51 – What are the main issues for Christine which are causing people to struggle with staying in control of their health?12:04 – What is one thing Christine hears from her clients?14:43 – Top three main concerns. 22:24 – Weight loss resistance.26:14 – Food quality.33:18 – What helped Christine to stay healthy and keep a good relationship with food?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Rachel Scheer - https://rachelscheer.com/application/?utm_source=christine Connect with Christine Forsythe: (Social media handles, LinkedIn, Website - hyperlinked) https://www.facebook.com/Christine.TheDietitian/ https://www.linkedin.com/in/christine-forsythe-41540aa3 https://www.instagram.com/christine.thedietitian/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

In this episode, Martin will assist you in determining the ideal diet to follow to lose weigh and more importantly, keep it off. He will help you pick among the diets like the Keto diet, paleo diet, vegan diet, carnivore diet, and more. In addition, he will tackle topics such as nutrition, his binge eating disorder to inspire you, your relationship with food, ultra-processed foods, investing in a good coach and many more.Stream to discover more about diet, nutrition, the best diet for you, how to improve your relationship, and many other topics.“Your relationship with food really says more about your relationship with yourself than it does with anything else. Because ultimately, emotional eating, we're eating based on how we feel right?” – Martin SilvaTimestamps0:48 – About nutrition.2:08 – Martin’s binge eating disorder.3:01 – Getting over the binge eating disorder.3:22 – Your relationship with food.04:00 – Processed foods.6:34 – Animal based diet.8:59 – Protein.16:58 – Investing in a good coach. Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin will be doing a solo podcast for this episode. Three years have passed since Martin last visited his native country, and he is now back in the UK for a few months. Martin covered various topics in this episode, including his top 5 exercises for increasing general strength and muscle mass, the importance of proper technique, practicing to improve form, and much more.Keep listening to learn how to work out effectively and get the best results.“When we suck at something, we tend to avoid it when in reality, we should tackle it.” – Martin SilvaTimestamps0:47 – How do we really get the most out of our workouts?1:24 – Martin’s experience.3:10 – How do you lift weights properly?3:28 – The importance of proper technique04:52 – How can you maximize your workouts?7:56 – Martin’s top 5 exercises.17:29 – Being smart with your approach.18:28 – How intense should you train? Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Phil Graham will be our guest for this episode. Phil is a friend of Martin and his mentor. He is an entrepreneur and is recognized for establishing incredibly profitable fitness businesses. Since 2011, he has been actively involved in this industry. He has written the widely acclaimed book on diabetic muscle and fitness and launched The Fitness Entrepreneur Podcast, which has repeatedly reached the top of the iTunes health charts.In this episode, Phil shared his knowledge and talked about his experiences, his life, how he got into fitness, and many more. Keep listening to learn more about Phil Graham and to be motivated by his journey.“Your biggest traumas or your biggest chaos is quite often, you know, the very reason why you take action, or you go a certain direction in life.” – Phil GrahamTimestamps2:09 – Who is Phil Graham?2:50 – How Phil got into fitness.8:36 – Three qualities that you need if you wish to achieve greatness in the world.9:42 – Questions you should ask yourself.10:12 – Using materialistic things.10:56 – Looking at challenges in your life.16:51 – What are Phil's biggest lessons?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Connect with Phil Graham: (Social media handles, LinkedIn, Website - hyperlinked) https://www.phil-graham.com/ https://www.instagram.com/philgraham01/ https://www.linkedin.com/in/philgraham01/ https://www.facebook.com/officialphilgraham/ Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Protect Your Mental WellnessIn this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors for Brotectors. He is a director of a business that makes mobility furniture and works at Brotectors in his spare time. He is from Pentre, Wales, in the United Kingdom.This episode’s topic will be all about mental health. Martin and Matt tackled such things as techniques for maintaining your mental wellness, their struggles with mental health, how to overcome it, and many more.Tune in to learn more techniques for overcoming your mental health struggles and learn more about Matt Davies.“Fun comes down to the individual. It could be a walk or it could be reading a book. It's doing things for yourself.” – Matt DaviesTimestamps0:37 – Who is Matt Davies?2:35 – Matt’s experience.4:56 – Is medication for your anxiety and depression recommended?5:45 – Matt’s breakthrough.10:34 – How important is meditation and breathwork?12:39 – Cold water therapy.23:09 – Summarization.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) Brotectors website-https://www.brotectors.co.uk/ Breath: The New Science of a Lost Art- https://g.co/kgs/SktVaE Connect with Matt Davies: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/matt_2287/ https://instagram.com/brotectors?igshid=YmMyMTA2M2Y= https://uk.linkedin.com/matthew-davies-383b79b9 Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin and Gary discussed sleeping in this episode. Gary helps high-performing entrepreneurs avoid burnout and is a sleep and health coach for business owners. He will assist you in getting the best possible sleep so that you have increased energy, fat loss, productivity, and professional success.Gary discussed a variety of subjects related to sleeping, including why we sleep, weight loss in sleeping, what it does to us, sleep problems and how to solve them, and much more.Stay tuned to learn more about sleeping with Martin and Gary.“The body needs calories to actually sleep, believe it or not because sleep is a source of active recovery. We are actively doing something when we are sleeping, even though we're not consciously aware of it.” – Gary J. AllmanTimestamps0:33 – Gary’s story.3:30 – What is the purpose of sleeping?4:49 – Humans always push the boundaries.5:51 – How important is sleep for weight loss?7:31 – Our hunger hormones.9:29 – Consistent wake time and sunlight exposure in the morning.14:20 – Keeping everything as simple as possible.16:06 – What to do to break the monotony in the cycle that you're going through.18:37 – Two of the biggest disruptors of sleep.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night - https://g.co/kgs/CXWBCb Connect with Gary Allman: (Social media handles, LinkedIn, Website - hyperlinked) https://www.linkedin.com/in/gary-j-allman-610836238/ https://www.instagram.com/garyjallman/ https://www.facebook.com/gary.allman.12 https://www.tiktok.com/@sleepoptimisationcoach https://twitter.com/garyjallman1 Connect with Martin Silva:  https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Martin will be doing a solo episode for this one and discussing the restricted eating window. If you intend to practice time-restricted eating, this episode will be beneficial. In this episode, Martin discussed time-restricted eating and answered questions like can it help with weight loss?Is it advised that you do it? What is key to weight loss? And a lot more.Tune in for more information about time-restricted eating and learn helpful tips from Martin Silva.“Tracking is not a destination. I do not want you to use that for the rest of your life to track your food, okay? It's not a destination, no one wants to live like that, but it's a fantastic starting point.” – Martin SilvaTimestamps0:21 – What is time-restricted eating?2:12 – Is time-restricted eating the best solution for weight loss?5:24 – Your behaviour around food is also essential.7:56 – Main reasons why people succeed to lose weight and keep it off. 8:10 – Self-monitoring/Tracking your food.10:59 – Food Quality.12:42 – Environment and encouragement.12:10 – Ultra-processed foods.12:52 – Criticism.Connect with Martin Silva: https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.comOptimiseyourbodycoaching

We have Pete Evans as our guest on this episode. For the past ten years, he has presented television programs in Australia. In 2012, his series My Kitchen Rules drew a viewership of more than 3.5 million, making it one of the most-watched programs in Australia that year. He inspires people and families worldwide with his love of food and commitment to a healthy lifestyle.Martin and Pete talked about Pete’s journey as a public figure, how it all started for Pete, what he has been doing, how he handled being in a tough industry, and much more in this episode.Continue to listen and catch up with the one and only Pete Evans.“We all have these special gifts. We all have these things that we want to share with others and get out of us, so to speak, our dreams or ideas and concepts, turning them into reality. I mean, that's our special gift as human beings.” – Pete EvansTimestamps1:22 – Yoga retreats, wellness retreats, and cooking retreats.4:14 – How everything began for Pete.9:06 – When Pete became a chef.13:12 – What is it like to be a public figure for Pete?23:57 – How Pete developed his courage 25:27 – Working in a challenging industry.30:19 – Pete's way of life in the media.35:02 – Pete’s turning point.41:54 – Pete being an educator.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site) Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora Gedgaudas  https://web.facebook.com/ThePaleoWayTribe/ Connect with Pete Evans: (Social media handles, LinkedIn, Website - hyperlinked) https://peteevans.com/ https://www.instagram.com/evolvenetworktv https://t.me/s/ChefPeteEvans Connect with Martin Silva: (Social media handles) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/MartinSilvaWbffPro

Our guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, and dietary adjustments are unique and designed to meet everyone’s individual needs and objectives. Being surrounded by contented, healthy, and highly motivated clients give Andrew great pride.In this episode, Martin and Andrew discussed various topics, including what Andrew had been up to throughout the years, advice Andrew had for everyone, and much more.Stay tuned to know more about Andrew Bond and be inspired by his words as he and Martin talk.“But health should be a priority at the end of the day.” – Andrew BondTimestamps1:00 – How have things been going for Andrew recently.4:16 – We all go through the same thing.7:56 – Andrew's advice for maintaining a healthy lifestyle.11:04 – Time management.14:56 – Having difficult people around you.16:54 – Andrew struggling with himself.18:06 – Help improve your mood.23:15 – Being overly restricted is not healthy.Connect with Andrew Bond: https://www.instagram.com/mrbondfitnessConnect with Martin Silva:  https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching

Our guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitness. She is a seriously well-rounded athlete who loves being active and eating to fuel her goals. She helps improve her client's relationship with food, training, and body by empowering them with education and support.We will learn about Helena's online health and fitness coach journey in this episode, including how she overcame challenges, how she stays in shape, and much more.Stay tuned to learn more about Helena Sly's journey and be motivated by her tale as Martin Silva and Helena Sly discuss it.“You don't always have to say yes, you don't always have to say no, but knowing you have the permission to say yes, I think makes it a lot easier.” – Helena SlyTimestamps2:33 – How Helena manages to stay in shape.3:23 – Growing up as a dancer and a martial artist.5:44 – Helena’s struggles in the world of competing.15:14 – Helena’s mindset in self-care.19:20 - How important is the strength training element for people to build their best body?22:31 – Helana’s mentality if ever she lost half of her strength.22:58 – Her mum as one of her clients.25:34 – The powerful story of the older sister of Helana’s mom.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Helena Sly Health and Fitness website - https://helenaslyfitness.com/Connect with Helana Sly: (Social media handles, Website - hyperlinked) https://www.instagram.com/helena__sly/ https://www.instagram.com/coach_helena_/ https://www.facebook.com/helenaslyfitness/ Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/