Greg Audino announces the future of Optimal Living Advice and where to hear advice going forward Episode 325: Optimal Living Advice Goes on Hiatus  Visit Me Online at OLDPodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about shaping your child as a parent Episode 324: How Can I Be a Good Parent Every Step of the Way? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to recognize and avoid being gaslighted and manipulated Episode 323: Am I Victim of Gaslighting, Manipulation, or Neither? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about loyalty and friendship Episode 322: What Does it Mean to Be a Loyal Friend? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about managing worries concerning job loss Episode 321: Managing Worries About Losing Your Job Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how physical clutter reflects our values and relationships Episode 320: What Our Clutter Says About Our Values and Relationships Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to deal with their husband's anger Episode 319: How Can I Deal With My Husband's Anger? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about managing depression and addiction with a terminal illness. This is part 2 of 2. Episode 318: [Part 2] Managing Depression and Addiction Resulting From Terminal Illness Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about managing depression and addiction with a terminal illness. This is part 1 of 2. Episode 317: [Part 1] Managing Depression and Addiction Resulting From Terminal Illness Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether to put their child through the school system or home school Episode 316: Handling Disagreements About the School System With Your Spouse Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not to take a new job and lessen their family time Episode 315: The Truth Beneath Busy-ness and Personal Crossroads Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to identify whether or not your partner is overly attached Episode 314: Parent-Child Dynamics Between Romantic Partners Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to get better at trusting others Episode 313: How Can I Get Better at Trusting Others? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how whether or better communication skills can improve their level of self-respect Episode 312: Learn and Implement the 4 Communication Styles Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to live a life free of regret Episode 311: How Can I Live a Regret-Free Life? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not they need to let go of old friends  Episode 310: I'm a New Person. Do My Old Friends Have to Go? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about why her boyfriend is still in constant contact with his ex Episode 309: Why is My Boyfriend Still in Constant Contact With His Ex Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about where the line is between being honest with your partner and not wanting to hurt them Episode 308: Being Honest and Not Wanting to Hurt Your Partner. Where's the Line? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about staying in touch with friends as an adult Episode 307: Staying in Touch With Friends as an Adult Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how sacrifice affects dating and other priorities Episode 306: How Sacrifice Affects Dating and Other Priorities in Life Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to embrace their identity when their parents don't accept them Episode 305: How Do I Embrace My Identity Even if My Parents Don't Accept Me? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to understand and overcome the fear of success Episode 304: Understanding and Overcoming the Fear of Success Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not media outlets are effective tools for improving mental health Episode 303: Can Media Outlets Help to Improve Our Mental Health? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to help their people-pleasing wife feel more empowered Episode 302: How Can I Help My People-Pleasing Wife Be More Empowered? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to tell someone that they don't want to be their friend Episode 301: This Person Wants to Be My Friend. How Do I Tell Them No? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about facing criticism and how it affects life and business Episode 300: Facing Criticism and Managing Feelings in Life and Business Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how they want to stop reminding themselves of ways that their partner has disappointed them Episode 299: I Want to Stop Reminding Myself of Ways That My Partner Has Disrespected Me Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about missing their ex after being the one to initiate the breakup Episode 298: I'm the One Who Broke Up. Shouldn't I Be Over My Ex? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about perfectionism and how it impacts their relationship Episode 297: Arguing About Perfectionism With My Partner Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to make sense of relationship turmoil that has resulted from recent personal changes Episode 296: I Made an Important Change in My Life, and Now My Relationships Are Suffering Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about understanding and creating motivation Episode 295: Understand and Create Motivation With The Ulysses Contract Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino responds to a listener email about polyamory and consensual non-monogamy Episode 294: Talking About Polyamory and Consensual Non-Monogamy Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about a potential divorce and other difficult changes they've recently undergone Episode 293: My Life is Falling Apart, and I Think I'm Ready For a Divorce Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to manage anticipatory anxiety in the face of big oncoming changes Episode 292: How Can I Manage Anticipatory Anxiety in the Face of Some Big Oncoming Changes? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about dealing with shame after feeling as though they didn't make their own way in life Episode 291: I'm Feeling Shame Because I Haven't Made My Own Way in Life Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to be more intentional about how they spend their time Episode 290: How Do I Be More Intentional About How I Spend My Time? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to cope after being dissatisfied with early retirement Episode 289: Retirement Isn't All It's Cracked Up to Be. Now What? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to know whose opinions to listen to and take seriously Episode 288: How Do I Know Whose Opinions to Listen to? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how people mature in different ways Episode 287: Adulthood - Being More Mature Vs. Having Different Skills Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to stop their child from being a bully Episode 286: How Can I Stop My Child From Being a Bully? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to decipher whether they're afraid of long-distance relationships, afraid of commitment, or if their partner isn't right for them. Episode 285: Am I Afraid of Long-Distance Relationships, Afraid to Commit, or is He Just Not Right? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about staying present and not being too focused on planning for the future Episode 284: How Can I Appreciate What's in Front of Me and Not Always Be Living in the Future? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not they should take a break before dating again Episode 283: Should I Take a Rest Before Dating Again? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to cope after finding our that their partner is having an affair in a different city Episode 282: I Just Found Out My Partner is Having an Affair With Someone in a Different City Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about why they notice more bad habits the more they think they've made progress Episode 281: The More I Think I Make Progress, the More Bad Habits I Notice Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to handle frustration over the lack of physical intimacy in their relationship Episode 280: Handling Frustration Over the Lack of Physical Intimacy in Your Relationship Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not they should talk with their parents about differing political opinions Episode 279: Should I Tell My Parents That My Political Beliefs Are Different Than Theirs? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about what it takes to become a master at something Episode 278: What Does it Really Take to Become a Master at Something? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not they're allowed to stop supporting their spouse if they feel it's best for them Episode 277: Am I Allowed to Stop Supporting My Spouse if I Feel it's Best For Them? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not an introvert can become an extrovert and vice versa Episode 276: Can An Introvert Become an Extrovert, and Vice Versa? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about whether or not actions always speak louder than words Episode 275: Do Actions Always Speak Louder Than Words? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to better understand and relate to all people Episode 274: How Can I Better Understand Other People No Matter Where They Come From? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how and where to find support, including as a mental health professional Episode 273: The Best Places For Everyone, Including Mental Health Professionals, to Find Support Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to stay independent when moving back in with your parents as an adult Episode 272: How Do I Move Back in With My Mother and Stay Independent? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to limit anxiety about not being more productive Episode 271: How Can I Limit Anxiety About Not Being More Productive? Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to break free from procrastination Episode 270: How Do I Break Free From Procrastination - Understanding Avoidance and Developing New Approaches to Daunting Tasks Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to rebuild their life when recovering from a divorce Episode 269: Thoughts of My Ex-Husband Are Preventing Me From Rebuilding My Life - Divorce Recovery Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com Greg Audino answers a listener's question about how to cope when her husband won't take steps to heal his mental health or their marriage Episode 268: My Husband Won't Meet Any of My Needs, Including Going to Counseling or Getting Treatment For Mental Illness Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino announces the future of Optimal Living Advice and where to hear advice going forward Episode 267: Optimal Living Advice Merges With Optimal Relationships Daily Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to navigate feelings of uncertainty after marriage Episode 266: I'm Happy About My Marriage, But Uncertain About My New Identity - Identity Crisis After a Big Transition Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to know whether or not we should marry somebody Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone - Uncertainty Before Committing and Getting Cold Feet Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to get comfortable trying new things that go against the values of family and friends. Episode 264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to get out of a creative slump and rethink creativity Episode 263: How Do I Get Out of a Creative Slump - Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to overcome limiting beliefs about finding love later in life. Episode 262: How Can I Find Love at 50 When There Are So Few Singles Left - Overcoming Limiting Beliefs the Right Way Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about when to say "yes" more versus when to say "no" more Episode 261: How Do I Know When to Say "Yes" More and Embrace Life, Versus When to Say "No" More and Set Stronger Boundaries Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about the relationship between self-love and caring what others think. Episode 260: Does My Self-Love Rely on How Much I Care What Other People Think About Me - Learning to Love Yourself Differently Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to identify low confidence in a teenager and help them through it Episode 259: Does My Teen Lack Confidence, and If So, How Can I Help Him - Signs of Low Confidence and Overcoming it Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not they should confront their husband, whom they suspect is suffering from depression. Episode 258: I Think My Husband is Depressed, But I'm Worried About Confronting Him - Defining Depression, Overcoming Indecision Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not they should try to have a baby in case they regret not doing so later. Episode 257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later - Honoring Life's Phases Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts. Episode 256: Are There Any Ways to Silence a Racing Mind - Looking at Obsessive Thoughts Differently and Avoiding Overthinking Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about uncertainty with big life decisions and the value of finishing things because we've started them. Episode 255: Should I Finish My Career and Education Paths Just Because I've Started Them - Uncertainty About Life Choices Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener question sent in by a military officer who is wondering how he can help his enlisted prevent burnout and ensure that they're treated well. Episode 254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout - Redefining Military Leadership and Struggle Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to approach addiction when nothing that they've tried has worked. Episode 253: What Should I Do When My Efforts to Overcome Addiction Aren't Working - New Hypotheses For Addiction Recovery Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to decipher if their dates aren't interested in committing or aren't ready to commit. Episode 252: Are My Dates Too Afraid to Tell Me That They Don't Like Me - Questions to Ask as Dating Frustrations Pile Up Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about what steps they can take to become more present. Episode 251: What Steps Can I Take to Become More Present - Arguing Against the "Being Present" Fad and Alternative Meditation Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age. Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years - Common Mental Health Problems For Senior Citizens Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control. Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into - Beating Perfectionism and the Need For Control Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to make major financial decisions as a father and husband. Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband - Identifying Needs and Working Together Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end.  Episode 247: Is My Trauma Too Much For My Relationship - How Couples Make Relationships Work In Spite of Personal Suffering Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to set and accomplish goals when work takes up all of your time. Episode 246: How Do I Set Goals When I'm Stuck in an Eat, Work, Sleep Routine - The Truth About Goals and Leaving the Rat Race Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to organize and clean without it feeling like work. Episode 245: Is There a Way to Organize My Home Without it Feeling Like Work - A New Approach to Cleaning and Maintenance Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to use the leadership skills they have at work to get them back on track in their personal life. Episode 244: Why Can't I Lead Myself As Well As I Lead Others - Identifying Leadership Qualities and How to Integrate Them Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings. Episode 243: How Can I Save My Parents From My Rival Siblings - Using Personal Strengths and Examining Conformists Versus Rebels Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown. Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown - Anxious About Daily Tasks Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up. Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up - Self-Compassion Facing Troubling Thoughts Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people. Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People - Speaking Freely and Self-Acceptance Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to avoid the stereotype that women should be selfless rather than chasing their own dreams. Episode 239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to stay positive while job searching for a long time. Episode 238: How Can I Stay Positive When I Can't Find Work - Creating A Routine and Mentality For Productivity and Self-Care Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to achieve all their goals without enough resources. Episode 237: How Can I Achieve All My Goals Without Enough Resources - Managing Time and Building Self-Compassion Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to manage thoughts about being unworthy of love. Episode 236: I Don't Believe I'm Worthy of Love, What Do I Do - Analyzing Our Thoughts Objectively And Receiving Proper Help Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to be a better listener in all relationships. Episode 235: How Can I Be a Better Listener For My Boyfriend - Characteristics of Good Listening in All Relationships Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to step in as a parent when you're worried that your son is moving too fast in his relationship. Episode 234: How Do I Stop My Adult Son From Making a Decision I Think He'll Regret - Changing Your Parenting Approach Over Time Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to build motivation when they're so open to wherever life takes them rather than having rigid goals. Episode 233: I'm Open to Anything Life Offers, So How Can I Be Motivated - Generating Personal Progress and Acceptance Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to manage their fear of technological advancements and artificial intelligence. Episode 232: Isn't Artificial Intelligence Becoming Too Much - Managing Fear of Robots and Technological Advances Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to raise her daughter when she fears that she and her daughter both have Attention Deficit Disorder. Episode 231: How Can I Raise My Daughter When I Think We Both Have A.D.D. - Effectively Parenting Attention Deficit Disorder Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to determine whether or not a relationship is special enough to stay given their partner's lack of commitment. Episode 230: What Qualities Make a Relationship Special - Differentiating Between a Good Person and a Good Relationship Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not they should uproot their life to be near their family in retirement. Episode 229: Should I Uproot My Life to Be Near Family After Retiring - Knowing When it's Right to Go Live With Family Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 2 of 2. Episode 228: [Part 2] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 1 of 2. Episode 227: [Part 1] How Can I Stop Sabotaging My Relationships - Practical Strategies For Overcoming Self-Sabotage Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not they should change their college major to something they're passionate about. Episode 226: Should I Change My College Major to Something I'm Passionate About - Questions For Planning Your Future Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how blunt they should be when criticizing loved ones. Episode 225: How Blunt Should I Be When I Criticize Loved Ones - Offering Constructive Criticism and Receiving Criticism Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether to keep dabbling in several interests or start focusing on one thing. Episode 224: Is it Good to Dabble, Or Should I Focus on One Thing - Knowing When to Adjust Your Schedule and Interests Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not their friendships will be different after losing touch during the pandemic. Episode 223: Will My Friendships Be Different After Losing Touch During the Pandemic - Rekindling Relationships After COVID-19 Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how hard one should try to fix a damaged relationship with a family member. Episode 222: How Hard Should I Try to Fix a Fractured Family Relationship - Developing Our Own Beliefs About Family Values Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about positive psychology and which happiness advice to take seriously. Episode 221: What Happiness Advice Am I Supposed to Follow - Positive Psychology and Mistakes We Make When Trying to Be Happy Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to differentiate between a toxic relationship and opposite personalities. Episode 220: Is My Boyfriend Toxic or Do We Just Have Different Personalities - Identifying Destructive Relationship Behavior Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to approach your best friend when you feel they're marrying the wrong person. Episode 219: What Should I Do When My Best Friend is About to Marry Someone Terrible - Having a Tough Talk With a Loved One Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not to go back on a rule they enforced on their children. Episode 218: Should I Stick to My Guns or Change My Opinion - How Tactical Open Mindedness Benefits You and Your Supporters Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to respect the past rather than try to recreate it. Episode 217: How Can I Move on and Stop Missing My Past - Accepting Loss, Building a Future and Understanding Feelings of Worry Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about the foundations of minimalism and how to decide if it's for you. Episode 216: What is Minimalism and is it For Me - Philosophy of Minimalism, What it Teaches Us and How to Start Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to hone in on one passion of many when it comes to building a career. Episode 215: I Have So Many Passions, How Can I Choose Just One - Powerful Questions to Help You Pick a Career Path Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to shape their own life regardless of how little they grew up with. Episode 214: My Humble Beginnings Make it Hard For Me to Motivate Myself - Creating a Meaningful Life Regardless of the Past Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about being more energized by work as an introvert and HSP. Episode 213: Is There a Way to Be More Energized at Work as an Introvert and Highly Sensitive Person - Advantages of Being a HSP Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to thrive after making sudden, major life changes. Episode 212: How Can I Thrive After Starting a New Life For Myself - How to Handle Big Changes and Think About the Big Picture Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to get more sleep and be more present as a busy working mom. Episode 211: How Can I Be More Present and Get More Sleep as a Working Mom - Balancing Parental Priorities and Responsibilities Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about why we experience drastic highs and lows, and how to find more stability. Episode 210: Why Do I Experience Such Extreme Highs and Lows - Finding Balance and Changing Our Narrative of Weakness Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to create a good nighttime routine to ensure a proper night's rest. Episode 209: What's a Good Nighttime Routine to Help Me Get a Better Sleep - Rearrange Your Schedule to Be More Rested Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to gain respect as a new employee who's still learning the ropes at a new job. Episode 208: Are There Ways to Gain the Respect of My Coworkers at a New Job - Be a Good Employee Regardless of Experience Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to contribute to and connect with family after moving back in with them. Episode 207: How Do I Contribute and Connect With My Family After Moving Back Home - Questions to Improve Family Relationships Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to be there for her son who has bipolar disorder while also balance her other values and priorities. Episode 206: How Can I Support Both Myself and My Bipolar Son - Understanding Bipolar and How it Affects People Differently Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not she's stayed with her boyfriend too long, and if she's being disrespected by him and his family. Episode 205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents - Opposing Political Views in Interracial Dating Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about why their skills have deteriorated since the beginning of the pandemic. Episode 204: Why Have My Skills Deteriorated Since the Pandemic Started - Social Facilitation and Using it to Your Advantage Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about what practical tools one can use to cultivate self-love. Episode 203: What Are Some Practical Tools For Cultivating Self-Love - Daily Steps You Can Take to Love Yourself More Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to start a new career at age 48. Episode 202: What Steps Do I Take to Change My Career at 48 - Start a New Career By Understanding Yourself and Your Advantages Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about what to do after finding suspicious text messages between her boyfriend and his old flame. Episode 201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else - Infidelity and Being a Good Partner Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to see the good in others and remind ourselves of the many possibilities that we don't know about. Episode 200: How Can I Get Better at Seeing the Good in Other People - The Downsides of Doing Self-Work and Self-Centeredness Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to enhance communication with her ex-husband for the sake of her children. Episode 199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children - Expression, Divorce and Pridefulness Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to become a life coach and learn skills to help others. Episode 198: Become a Professional Life Coach - Understanding the Role, Harvesting the Right Skills and Educating Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to bring up concerns to someone who lost a substantial amount of money investing in GameStop. Episode 197: GameStop Woes - Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm's mindfulness kit and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about their journey to get their ex back and whether or not it's a good idea. Episode 196: Knowing When Your Ex is Over You - Signs That the Relationship is Over and Treating Yourself With Respect Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to make friends at any age no matter what your history is. Episode 195: Making New Friends At Any Age Regardless of Your Personal History - Use Your Story to Build Relationships Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to get better at being alone and become your own best friend. Episode 194: Get Better At Being Alone No Matter Who Else is Around - Being More Comfortable By Yourself Even if You're Dating Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to grow and make changes no matter how old you are. Episode 193: Being Courageous Enough to Keep Growing and Making Changes - Carve Out a New Life For Yourself at Any Age Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about why it's hard to grieve as much as we want to sometimes. Episode 192: Shouldn't I Grieve More - Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to create more time for yourself at work. Episode 191: Generate More Time For Yourself at Work - Strategies For Time Management, Getting Promoted and a Better Workplace Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator. Episode 190: Preserving Positive Energy as a Prison Administrator - Don't Participate in Negative Cycles You Feel Are Harmful Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to set boundaries with others as both couple and as an individual. Episode 189: Setting Boundaries With Family and Friends as a Couple or Individual - Respect Yourself and Your Relationship Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to find self-esteem and self-worth after fighting eating disorders and other significant traumas. Episode 188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder - Build Confidence After Trauma and Addiction Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out. Episode 187: Preventing Burnout as an Overachiever - Slowing Down While Maintaining Drive and Ambition to Accomplish More Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners in the Vibely community! Episode 186: Can You Replace Negative Thoughts With Positive Thoughts - Strategies For Healthier Thinking Patterns Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill. Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse - Putting Effort Into a Complicated Marriage Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from. Episode 184: Helping Someone Who Can't Explain Why They're Sad - What Causes of Random Sadness Even When Things Are Going Well Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to understand the negative effects of restrictive parenting and what we can do to prevent it from repeating across generations. Episode 183: How Overly Restrictive Parenting Breeds Self-Hatred - Understanding and Breaking the Cycle of Generational Trauma Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to leverage disruptive thoughts to become more present. Episode 182: The Journey to Becoming More Present - Being Patient With Difficult Thoughts and Becoming One With All Experiences Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about getting back into dating in hopes of having another child before it's too late. Episode 181: Getting Back Into Dating in Hopes Of Having Another Child - Bring Your Full Self to Love and Don't Plan Too Much Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to ask for and get help as an independent person. Episode 180: How to Ask For Help - Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not she loves her job too much, and what it might be taking away from her life. Episode 179: Can I Love My Job Too Much - Work-Life Balance, Self-Worth and Following Your Heart to Not Overwork Yourself Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to not let uncertainty have a negative impact on her life. Episode 178: Mastering Uncertainty - Get Better at Change, Not Running From Challenges, and How To Create Real Certainty Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not she should marry her boyfriend early in order to grant him citizenship. Episode 177: Should I Marry Him So He Can Become a U.S. Citizen - Long Distance Relationships and Not Being Taken Advantage Of Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to make the most of a life with a debilitating chronic illness, specifically Chronic Fatigue Syndrome. Episode 176: Living With a Debilitating Illness - Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice   Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to forgive oneself for having experienced and caused traumatic situations. Episode 175: Forgiving Yourself by Taking Responsibility - Holding Yourself Accountable to Traumatic Situations and Moving On Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice   Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about when to support your partner financially and the implications of doing so. Episode 174: When to Support Your Partner Financially - Risking Your Finances For a Loved One and Underlying Implications Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice   Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to give to both yourself and others. Episode 173: Melding Joy and Contribution - Give to Yourself and Others by Staying in Control of Personal Trends Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about marrying on one's own terms, regardless of cultural traditions. Episode 172: Marrying (Or Not) On Your Own Terms - Breaking Free of Cultural Dating Expectations and Deciding For Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about mixed signals in dating and what it means to not be ready for a relationship. Episode 171: What It Means to Be "Not Ready" For a Relationship - Exploring Mixed Signals in the Dating World Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about dealing with controlling parents when trying to rebuild your life. Episode 170: Clearing the Air With Controlling Parents - Getting Your Family's Blessing to Rebuild After a Divorce Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about what to do with feelings of loneliness. Episode 169: Rethinking Loneliness and Our Approach - Understanding Lonely Feelings, Lonely People and Open Interactions Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to help a loved one after a family member commits suicide. Episode 168: The Aftermath of Suicide - Helping a Loved One Through Guilty Feelings and the Stages of Grief Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to remain kind to loved ones when under personal stress. Episode 167: Bringing Your Best to Relationships While Under Stress - Being Kinder to Loved Ones and Stress-Management Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to navigate anxious feelings about infidelity. Episode 166: Anxious Feelings About Infidelity - Effectively Communicating Concerns to Keep a Healthy Marriage Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to find purpose and fill time wisely after retirement. Episode 165: Finding Purpose in Retirement - Filling Your Time and Rekindling Enthusiasm After Retiring Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to compare yourself to others less by reassessing personal priorities. Episode 164: Self-Comparison and How it Evolves - Comparing Yourself to Others Less by Reassessing Priorities Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to maintain a good relationship with a friend who's your boss. Episode 163: Working Underneath a Friend - Maintaining a Good Relationship with a Friend Who's Your Boss Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about the challenges of raising a child in PC culture. Episode 162: Raising a Child in PC Culture - Approaching Political Correctness and Continuing Tough Conversations Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about why the world can't live in peace, and how we all contribute to unrest unknowingly. Episode 161: Why the World Won't Live in Harmony - Injustice, Negativity and How We Unknowingly Prevent World Peace Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about taking breaks in a relationship, and what feelings underneath might really be at play. Episode 160: Taking a Break in Your Relationship - Analyzing the Underlying Thoughts Beneath Self-Work and Commitment Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to live with and prepare for times that you're forced to break your routine. Episode 159: Living Amidst the Coronavirus - Working With a Broken Routine and Successfully Preparing For Lifestyle Changes Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about whether or not distance makes the heart grow fonder. Episode 158: Does Distance Make the Heart Grow Fonder - Analyzing the History and Truth Behind the Popular Saying Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves. Episode 157: What's Underneath Guilt - Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to be in and appreciate the present. Episode 156: Appreciating the Present Moment - Asking Questions to Ground Yourself and Enjoy the Now, Not Just Live in it Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to approach financial hardship the right way. Episode 155: Effectively Approaching Financial Hardship - Playing to Your Strengths, Maintaining Character and Delegating Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about balancing family obligations with chasing one's own dreams. Episode 154: Contribute To Your Dreams AND Your Family - Balancing Personal Needs With Family Commitments Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about strategies to cope with overthinking. Episode 153: Controlling Overthinking - Strategies to Cope With Excessive Thoughts About Events and People Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about rebuilding one's life after making some important self-discoveries. Episode 152: Rebuild Your Life By Using Self-Discoveries to Your Advantage - How Changes Can Align With Your True Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to understand popular terminology in self-development, and effectively using those terms to create a new life. This is part 2 of 2. Episode 151: [Part 2] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to understand popular terminology in self-development, and effectively using those terms to create a new life. This is part 1 of 2. Episode 150: [Part 1] The Tools to Create a New You - Keywords in Self-Development and Using Them to Form Your Identity Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about the inevitable consequences that come with a highly productive life. Episode 149: Downsides of Productivity - Necessary Sacrifices That Come With Being Busy and Pursuing More Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about thoughts to consider before moving overseas for retirement. Episode 148: Moving Internationally Before Retirement - Building a Legacy and Asking the Right Questions During Midlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to plan for the next phase of life in a way that is free of anxiety. Episode 147: Preparing For the Next Phase of Life - Reduce Anxiety and Plan With Flexibility, Embracing the Now Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to make big life changes from a place of clarity. Episode 146: Making Changes With Clarity - Plan Your Life From the Right Headspace by Following These Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to use communication skills to save a troubled friendship. Episode 145: Saving a Friendship With Good Communication - Actor-Observer Bias and Taking Responsibility Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to accept global crises and not get caught up in negativity. Episode 144: Beating a Global Crisis - Assessing and Withstanding Societal and Personal Cycles by Thinking For Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to give oneself more credit, particularly as a single mother. Episode 143: Beating the Negativity Bias - Thoughts on How to Justifiably Give Yourself Credit as a Single Mom Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to slowly break free of a technology addiction. Episode 142: Going on a Technology Diet - Understanding and Beating Addiction to Devices and Social Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to find motivation while grieving. Episode 141: Find Motivation While Grieving - Being Patient With Your Feelings and Rebuild Yourself in a Healthy Way Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about the challenges of going through puberty and how to make the most of them. Episode 140: Going Through Puberty - Understanding Changes and Being Mindful and Compassionate With Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about what spirituality is and how to live spiritually. Episode 139: Understanding Spirituality and Living Accordingly - Religion, Philosophy, and Belief Systems Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about what to do when personal burnout is starting to have a negative impact on marriage. Episode 138: Personal Burnout is Affecting Marriage - Knowing Limits and Maintaining Independence in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about sticking to fun activities when mental health struggles make it challenging to do so. Episode 137: Life Purpose Blocked by Mental Health Struggles - Anxiety and Depression Stifling Passion and Patience Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about deciphering whether or not we should take advice from our parents. Episode 136: Taking Advice From Parents - Understanding Parent Relationships and How They Change in Adulthood Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup. Episode 135: Self-Forgiveness and Detachment After A Relationship Ends - Moving Forward and Rebuilding Yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to rebalance and decrease stress over career concerns. Episode 134: Combatting Stress Over Career, Maximizing Time and Good Values - Slow Down and Find Balance Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to improve time management skills, particularly as a busy working mom. Episode 133: Time Management Skills - Get Better at Time Management as a Busy Working Mom Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about overcoming anxiety and creating positive self-talk that you can actually believe in. Episode 132: Overcome Anxiety and Negative Self-Talk - Believe in Positive Thinking and Improve Bad Mental Commentary Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how harness all of her good business ideas into one solid plan. Episode 131: Condensing Good Business Ideas - Start a Business and Having Side Hustles to Succeed as an Entrepreneur Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to set boundaries with an ex after a breakup. Episode 130: Setting Boundaries After a Breakup - How to Set Boundaries in Relationships and Recover From a Breakup Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about facing career anxiety in uncertain times. Episode 129: Career Anxiety in Uncertain Times - Feeling Nervous About Work and Becoming Less Anxious About Career Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about recovering after learning an unsettling secret about their partner. Episode 128: Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to approach the struggle she's facing in dating a new partner that she finds herself having biases against. Episode 127: Accepting Our Biases - How to Handle Our Biases When Dating Someone Who is Blind Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how much other people care about us and our accomplishments. Episode 126: Gauging How Much Others Care About Us - Understanding How Others React to Our Accomplishments Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how couples can make financial plans together. Episode 125: Financial Planning For Couples - What to Spend Money On and How to Talk About Money Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about finding the right exercise routine when there's only time for so much, and how this relates to FOMO in other areas of life. Episode 124: Finding the Best Exercise Routine - Make Exercising Fun and Feeling Good About Exercising Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a listener's question about how to recover from a breakup after recently learning that your ex had cheated. Episode 123: Recovering From a Breakup - What to Do When Your Partner Cheated & Getting Over an Ex Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a question about gaining confidence at work, especially when feeling insecure about a new promotion. Episode 122: How to Gain Confidence At Work - Having Insecurity About Work Promotion and Being Happy at Work Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino answers a question about whether or not it's important to have big dreams and ambition. Episode 121: Is Having Big Dreams and Ambition Important - Chasing Dreams or Being Content With What You Have Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino explores the intricacies of how commitment has changed over the years, and what parts of it should be redefined for good. Episode 120: How Commitment Changes and Stays the Same - Marriage & Divorce in the 21st Century Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino offers advice for over thinkers and how to better approach their thoughts. Episode 119: Over Thinking & Over Analyzing - Judging Yourself & Comparing Yourself to Others Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino breaks down the elements of happiness and how to live them. Episode 118: What is Happiness - What is the Best Way to Be Happy & How to Stay in a Happy Mood Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino talks about how to set professional boundaries and how they correlate with personal boundaries. Episode 117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino breaks down the desire to take risks and how to act on it correctly. Episode 116: Learning How to Take Risks - Risk-Taking and Nostalgia - Missing Connections from the Past Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino discusses how to know when it's best to get into a relationship. Episode 115: Getting into a Relationship at the Right Time - The Key to Long-Lasting Relationships Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino offers assistance to a single mother seeking to recover from stress and heartbreak. Episode 114: Recovering as a Single Mother - The Stress & Pain of Being Heartbroken as a Single Mom Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino explains procrastination in detail, how to avoid it and why. Episode 113: Procrastination Explained - Procrastinating and Struggling to Graduate & Find a Job Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino discusses how to approach dating as an adult and how the approach changes over time. Episode 112: The Adult Approach to Dating - Getting Excited for First Dates & Dating in the 21st Century Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to provide your family with both time and money. Episode 111: Providing Family With Both Time and Money - Work Life Balance & Overworking for Others Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to set goals despite suffering from anxiety and depression. Episode 110: Setting Goals With Anxiety and Depression - Mental Health & Staying Committed or Accountable with a Goal Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino breaks down how to approach an unexpected interaction with an ex. 109: Fighting a History of Body Shaming - Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino breaks down how to approach an unexpected interaction with an ex. Episode 108: Unexpected Interaction with an Ex after a Break Up - Communicating with a Partner after Breaking Up Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino offers a to-do list for when we're feeling overwhelmed. Episode 107: To-Do List When Overwhelmed - What To Do When You Are Feeling Stressed Out Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino discusses how to find fulfillment in work. Episode 106: Finding Professional Fulfilment - Reframing Thoughts About Work and Making it More Enjoyable Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on money vs. mental health. Episode 105: Money vs. Mental Health - Personal Finance - Balancing Less Time at Work & Saving for Retirement Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on trying to stop loving someone. Episode 104: Trying to Stop Loving Someone - Getting Out of a Divorce & Still Being In Love with Your Ex Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on fixing a bad teenage reputation. Episode 103: Fixing a Bad Teenage Reputation - Dealing with Bad Rumors About Yourself as a Teenager Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on mentally approaching weight loss. Episode 102: Mentally Approaching Weight Loss - Making Progress Towards Losing Weight & Building Physical Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on managing teams and leadership. Episode 101: Managing Teams & Leadership - How to Properly Make Rules & Be a Leader Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares the best listener advice about life, relationships and finance. Episode 100: Listener Advice - The Best Advice About Life, Relationships, and Finance Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on avoiding painful times. Episode 099: Avoiding Painful Times Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on starting your own business and becoming an entrepreneur. Episode 098: Starting Your Own Business and Becoming an Entrepreneur - Is it Impulsive & the Fear of Failure Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on slaying the ego to find self-worth. Episode 097: Low Self Worth vs. Ego - Comparing Yourself to Others & Being Competitive & Low Self Esteem Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on finding purpose through pain. Episode 096: Coping with the Loss of a Loved One - Dealing with Death of a Family Member or Cherished Friend Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on rebuilding self confidence after tough times to restart your career. Episode 095: Rebuilding Self Confidence After Tough Times to Restart Your Career Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on creating goals when distracted. Episode 094: Productivity - Creating Goals While Distracted - Constantly Faced with Distractions & Setting or Achieving Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on considering big changes. Episode 093: Considering Big Changes - Finding Purpose & Passion by Moving or Traveling Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how do you learn to stick with something. Episode 092: How Do You Learn to Stick with Something - Mediocrity & Jack of All Trades Master of None Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on breaking the worry cycle. Episode 091: Breaking the Worry Cycle - How to Stop Worrying & Steps to Take to End Anxiety in Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on the fear of death. Episode 090: The Fear of Death - Being Afraid of Dying & How to Escape Worrying and Being Scared of Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on moving from pessimism to optimism. Episode 089: From Pessimism to Optimism - Making Positive Thinking Realistic & Removing Negative Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on the real problem with toxic people. Episode 088: The Real Problem With Toxic People - Dealing with Toxicity in Your Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on communicating in marriage and partnerships. Episode 087: Communicating in Marriage & Partnerships - A Guide to Effective Communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on going back to work after quarantine or taking time off. Episode 086: Going Back to Work After Quarantine or Taking Time Off - How to Return to the Way Things Were Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on the goldilocks effect. Episode 085: The Goldilocks Effect - Variety and Relationships - Staying Committed and Not Sabotaging a Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on holding close family accountable. Episode 084: Holding Close Family Accountable and Helping Someone Who Does Not Want to Be Helped Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on getting teens to think deeply. Episode 083: Getting Teens to Think Deeply - Motivating Your Teen Child & Teaching Children to Think Critically Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on where confidence meets worry. Episode 082: Where Confidence Meets Worry - How to Stop Worrying & Start Believing in Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on reconnecting with estranged family. Episode 081: Reconnecting With Estranged Family - What to Consider Before You Reconnect with a Family Member Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on steering friends in the right direction. Episode 080: Steering Friends in the Right Direction - How to Give to a Friend in Need & When Generosity Becomes Enabling Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on preparing for grief and grieving. Episode 079: Preparing for Grief & Grieving - How to Prepare for the Death of a Loved One Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on the fear of success. Episode 078: The Fear of Success - Is the Fear of Being Successful Real & What's Stopping You from Reaching Your Potential Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on bringing out adolescent potential. Episode 077: Bring Out Adolescent Potential - How a Teacher Can Bring Out the Best in a Student Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on being the bearer of bad news. Episode 076: Being the Bearer of Bad News - Advice & Words of Wisdom When You Have to Fire an Employee Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on depression and anxiety. Episode 075: Depression & Anxiety - Leaving Home to Escape and Running Into Stress, Codependency, and Self Doubt Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on being a good partner. Episode 074: Being a Good Partner In and Out of Quarantine - Work From Home & Stay at Home with a Significant Other Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on getting ahead of trauma. Episode 073: Getting Ahead of Trauma - What To Do After You Go Through a Traumatic Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on best practices and tips for online dating with apps. Episode 072: Best Practices & Tips for Online Dating with Apps - Finding the Right Person on the Internet Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on if a bucket list is a good thing to have. Episode 071: Is a Bucket List a Good Thing to Have & What Do Life Coaches Think About Bucket Lists Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on raising boys the right way. Episode 070: Raising Boys the Right Way - Parenting Children in a World of Cyber Bullies & Aggression Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on the martyr complex. Episode 069: The Martyr Complex - When Relationships Don't Have Reciprocation & Giving with No Return Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on long distance relationship planning. Episode 068: Long Distance Relationship Planning - How to Handle a LDR When You Don't Like Your Partner's City Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on getting better at commitment and follow through. Episode 067: Getting Better at Commitment & Follow Through - How to Master the Skill of Committing to Something Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on loneliness and depression while spending time indoors. Episode 066: Loneliness and Depression While Spending Times Indoors & Quarantined During the Coronavirus Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to best approach the news in today's environment. Episode 065: How To Best Approach The News in Today's Environment and A Proper Information Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on imaginary friends for adults. Episode 064: Imaginary Friends for Adults - Sharing Secrets & Talking with a Person That Doesn't Exist Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on making mistakes intentionally. Episode 063: Making Mistakes Intentionally - Doing Something Wrong to Learn & Grow as a Person Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on significant other's suspicious behavior. Episode 062: Significant Other's Suspicious Behavior - When a Partner is Communicating Online in Secret Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on craving validation and significance from others. Episode 061: Craving Validation & Significance from Others - What To Do When You Need Recognition & Approval Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to toughen up properly. Episode 060: Toughen Up Properly - First World Problems vs. Serious Issues and Fear Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on finding satisfaction while seeking progress. Episode 059: Finding Satisfaction While Seeking Progress - Being Satisfied with Where You Are in Life & Setting Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares how to handle imposter syndrome. Episode 058: How to Handle Imposter Syndrome - Not Feeling Good Enough in a Job or Career Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares more about himself. Episode 057: About Greg Audino - Life Coach & Actor Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on when to pursue a dream career. Episode 056: When to Pursue a Dream Career - When Is The Right Time To Follow Your Dreams & Pursue Your Passions Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on political frustrations. Episode 055: Political Frustrations - When Current Politics Cause Anxiety & Coping with Feelings About the Political Climate Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how COVID-19 affects us and the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on making smart purchases and spending on a budget. Episode 054: Making Smart Purchases & Spending on a Budget - Accountability with Money & Finance Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on looking out for aging parents. Episode 053: Looking Out for Aging Parents - What To Do When Your Elderly Parents Are Not Embracing Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on making a difficult move. Episode 052: Making a Difficult Move & Moving to a Location and Not Being Happy About It Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on ending friendships the right way. Episode 051: Ending Friendships the Right Way - How to Break Up with a Friend & When Is It Right to Unfriend Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on finding hope in a transition period and figuring out what you want. Episode 050: Finding Hope in a Transition Period & Figuring Out What You Want - Advice for Sticking to One Thing Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on meditation. Episode 049: Meditation - Solving Problems Through Medatiting - Benefits of Mindfulness & Awareness Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on depression. Episode 048: Depression - Are There Advantages of Being Depresssed & Dealing with Setbacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to get the most help possible with a therapist. Episode 047: Making Therapy Successful - How to Get the Most Help Possible with a Therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on creating compassion. Episode 046: Creating Compassion - How Do You Become a More Compassionate Human Being Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on having a complete life without a significant other. Episode 045: A Complete Life Without a Significant Other - Finding Your Soulmate & Feeling Incomplete without Someone Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts when to quit. Episode 044: When to Quit - Is It Ok to Be a Quitter & How Do You Know When It Is Time to Stop & Quit Something Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on living with depression. Episode 043: Living with Depression - How to Measure Progress while Being Depressed - Difference Between Depression & Alcoholism Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on when you have been lied to about who your biological parent is. Episode 042: When You Have Been Lied to About Who Your Biological Parent Is - Family Dynamics Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on waiting for a marriage proposal. Episode 041: Waiting for a Marriage Proposal - What Should You Do If You Are in a Relationship That Won't Take the Next Step Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on doubt and trust issues in a changing relationship. Episode 040: Doubt & Trust Issues in a Changing Relationship - Worrying About Stereotypes of Athletes When Dating Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on loneliness and friends not keeping in touch. Episode 039: Loneliness and Friends Not Keeping in Touch - Making New Friends & Taking Care of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on being bitter about others' successes. Episode 038: Why am I Bitter About Others' Successes? Why Do I Question My Partner's Intentions? Why am I Scared of Dying? Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on dealing with a challenging relationship. Episode 037: Dealing with a Challenging Relationship - How to Bring Back Romance & Love When Struggling with a Partner Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to interact with bad coworkers. Episode 036: How to Interact with Bad Coworkers - What To Do When You Hate Someone You Work With or Your Boss Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on handling temptation. Episode 035: Handling Temptation - What To Do When You Are Tempted and it Contradicts Your Faith or Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on self help myths. Episode 034: Self Help Myths - Your Questions Answered About the Personal Development Industry Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on working with social anxiety and being an introvert. Episode 033: Working with Social Anxiety & Being an Introvert - Tips & Tricks for Social Anxiety Disorder from a Life Coach Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on battling burnout and inconsistency. Episode 032: Battling Burnout & Inconsistency - Dealing with Overwhelm and Finding the Energy & Motivation to Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on strengthening relationships of all kinds. Episode 031: Strengthening Relationships of All Kinds - Cultivating Closeness & Intimacy Among Friends & Family Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to stop putting pressure on yourself. Episode 030: How to Stop Putting Pressure on Yourself - Practical Tips & Questions for Feeling of Overwhelm Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on healthy attachment in relationships. Episode 029: How to Help Friends in Need - Giving Advice to Family and in Friendships in the Most Optimum Way Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on healthy attachment in relationships. Episode 028: Healthy Attachment in Relationships - Attachment Theory & the Best Chance at Success with Your Significant Other Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on moving past childhood disappointments. Episode 027: Moving Past Childhood Disappointments - Making Peace with the Past & Living in the Present Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on work life balance. Episode 026: Work Life Balance - Maintaining a Healthy Balance Between Work & Life - Using Values & Questioning Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on getting out of a slump. Episode 025: Getting Out of a Slump - How to Get Motivated and Inspired When Things Are at Their Worst in Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to let people in. Episode 024: How to Let People In - What If I Never Find Someone and Never Have Kids - Doubt & Insecurity About Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on dealing with peer pressure. Episode 023: Dealing with Peer Pressure - When Friends & Family Want You to Drink Alcohol and How to Say No to Drinking Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on self-love, self-esteem, and body issues. Episode 022: Self-Love, Self Esteem, and Body Issues - How Do You Feel and Practice Self-Love and Let Go of Guilt & Shame Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on understanding anxiety for what it is. Episode 021: Understanding Anxiety for What It Is - What Does It Feel Like to Have an Anxiety-Free Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on intuition and expectations in dating and relationships. Episode 020: Intuition and Expectations in Dating & Relationships - Making Logical Decisions When Meeting New People Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on staying positive around negative people. Episode 019: Staying Positive Around Negative People - When Being Optimistic Backfires on Your Friendships Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to keep habits and routine healthy. Episode 018: How to Keep Habits & Routine Healthy - Avoiding Turning Habits into Stress & Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to overcome anxiety about growing older and other major life changes and milestones. Episode 017: How to Overcome Anxiety About Growing Older & Other Major Life Changes and Milestones Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to make tiny changes and improvements in your life every day. Episode 016: How to Make Tiny Changes and Improvements in Your Life Every Day - What To Do When You Hit a Plateau Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on which habits and routines should you track and if tracking is a good method for forming new habits. Episode 015: Which Habits & Routines Do You Track? Is Tracking a Good Method for Forming New Habits? Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on anxiety and depression. Episode 014: Anxiety & Depression - When You Want to Follow Your Heart and the Universe is Giving You Signs Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on how to stop thinking about an ex. Episode 013: How Do I Stop Thinking About an Ex - Getting Over Past Relationships and Moving On to Bigger and Better Things   Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on raising children and feeling like we are not enough. Episode 012: I Feel Like I Should Be Doing More as a Mother - Raising Children and Feeling Like We Are Not Enough or Perfect Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares how to make time and prioritize hobbies and fun activities. Episode 011: How Do You Make Time and Prioritize Hobbies & Fun Activities? Work-Life Balance Question and Answer Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares a look into the career of a life coach. Episode 010: What is a Life Coach? A Look Into the Career of Coaching Others in Life, Relationships, Health, and Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares his thoughts on personal growth and what to do about a drunk driver. Episode 009: Personal Growth and Considering What To Do About a Drunk Driver - When People Get Under Your Skin Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares if it is healthy to compare yourself to your past for motivation & inspiration. Episode 008: Is It Healthy to Compare Yourself to Your Past for Motivation & Inspiration? Is Comparison with Others Good? Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares advice on how to get rid of fear. Episode 007: How Do You Get Rid of Fear - Maintaining Positivity and Optimism While Being Fearful Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares advice on how to stay focused working from home. Episode 006: How To Stay Focused Working From Home & Telecommuting Tips for Better Focus and Work Productivity Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares advice on detaching from social networks. Episode 005: Detaching From Social Networks & How To Limit or Remove Yourself from Facebook & Social Media Detox Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares advice on forgiving a family member and other family problems. Episode 004: Family Problems and Forgiving A Family Member & How To Resolve Issues with Close Family & Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares advice on how to make a decision when you're at a personal crossroads. Episode 003: How To Make A Decision At Personal Crossroads & Making Difficult Life Choices While Determining The Best Resolution Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares advice on how to help someone find purpose in life. Episode 002: How To Help Someone Find Purpose in Life & Helping Others with Important Life Decisions Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Audino shares advice on how to sustain new actions and habits related to wellness. Episode 001: How To Sustain New Actions and Habits Related To Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices