OPENMINDS Centre for Psychiatry, Counselling & Neuroscience, Dubai, UAE

About

Podcasts by Clinicians of OPENMINDS Centre featuring different psychological insights into the mind, brain, and behavior . Each episode will feature a clinician from OPENMINDS Centre who will give you a greater understanding of yourself and various emotional illnesses that you deal with in your daily life. Thanks for listening and enjoy the podcast. OPENMINDS Centre ,Dubai is a pre-eminent mental health & wellness center and provides a friendly, warm and modern environment, ideal for starting your mental health journey. We provide Psychiatry Services, Psychology Services and more.

Sailaja

Relaxing --- Send in a voice message: https://podcasters.spotify.com/pod/show/openmindscenter/message

2/23/2021 • 1 minute, 45 seconds

How can I Practice Self Compassion in my daily Life (Episode 2) Author: Esther John Mathews , Psychologist in Dubai

This audio podcast talks about different ways in which an individual can practice self compassion in 5 distinct areas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openmindscenter/message

11/16/2020 • 9 minutes, 37 seconds

What can I learn about Self Compassion (Episode 1) Author - Esther John Mathews

This audio podcast (Episode 1 : looks into what is Compassion, what is self compassion, why is self.compassion important ? Why is it challenging to be self compassionate?) --- Send in a voice message: https://podcasters.spotify.com/pod/show/openmindscenter/message

11/16/2020 • 6 minutes, 7 seconds

Tips on how to Write a Journal by Ms. Esther John Mathews

4 effective tips to help a beginner, journal their thoughts and feelings. Journaling is a written form of expression oneself, improving one's mind and body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/openmindscenter/message

9/21/2020 • 3 minutes, 17 seconds

Back-to-school-Anxiety By Carla

How to prepare your kids for going back to school --- Send in a voice message: https://podcasters.spotify.com/pod/show/openmindscenter/message

8/26/2020 • 4 minutes, 21 seconds