Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!
All Things Acne
In this solo episode, I discuss all things acne! I share my acne journey, the root causes of acne, how to properly clear your skin, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
2/5/2024 • 1 hour, 1 minute, 22 seconds
Reviewing Health Trends on Social Media
In this solo episode, I review and rant about all the stupid health trends I see on social media! I go through all of your submissions and share my opinion on things like seed cycling, AG1 greens, sleepy mocktail, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
1/29/2024 • 1 hour, 2 minutes, 5 seconds
My Workout Routine & How I Boosted My Metabolism
In this episode, I start off by chatting about fun trips and plans for the new year! I also breakdown my workout routine, how chronic cardio ruined my health, and how I maintain a fast metabolism.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
1/22/2024 • 1 hour, 36 seconds
Pregnancy, Mom Life, Health Trends, and More with Abi Fernandini
In this episode, I chat with my friend Abi Fernandini!Abi is a wellness gal, chef’s wife, and boy mom who has spent the last 7 years in the health space. She was formerly the content Director for the Health Institute and has a big interest in independent research. We talk all about her home birth, pregnancy, mom life, owning a restaurant, health trends, and more! You can follow Abi on instagram @abifernandini, listen to her on theJourney the Body Podcast, and visit her restaurant @artesanony!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
1/15/2024 • 1 hour, 28 minutes, 52 seconds
Q&A Episode: Talking About Energy, Digestion, Influencers, GI Maps, and More!
In this solo episode, I talk about digestive issues, GI Map results, parasite cleanses, influencers, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
1/8/2024 • 1 hour, 57 seconds
Chatting about friendships, social media, and answering your questions!
In this solo episode, I talk about social media, hate comments, friendships, and answering your questions!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
1/1/2024 • 1 hour, 7 minutes, 45 seconds
Cancun Recap and Answering Some of Your Questions
In this solo episode, I breakdown my Cancun music festival trip and answered some of your questions I got on instagram!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
12/25/2023 • 1 hour, 17 seconds
Stress & How Your Mental Health Impacts Your Physical Health
In this solo episode, I chat about all things stress. I discuss where to look at when it comes to managing stress and how your mood can impact your physical health.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
12/4/2023 • 43 minutes, 14 seconds
Reality TV, Dating, and Life Lessons with my Brother Kris Telhami
In this episode, I have my little brother and best friend Kris Telhami from FBoy Island Season 3! We chat about growing up in the bay area, life lessons, dating, reality tv, and more! You can follow Kris on Instagram @kristopher_t.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
11/27/2023 • 52 minutes, 40 seconds
Blood Sugar Balancing & Life Updates
In this solo episode, I chat about what's causing your blood sugar issues and how to balance your blood sugar naturally. I also go on a little rant about social media and to not trust everything you see from influencers!If you want to purchase my video modules/lectures, head to https://www.drkristinatelhami.com/trust-your-gut-video-modules to get them now!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
11/20/2023 • 52 minutes, 57 seconds
My Skin Journey & Acne
In this solo episode, I talk about my skin journey & root canal issue. I also answer all your questions about the root causes of acne, foods to avoid, foods to eat, skincare, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
11/13/2023 • 57 minutes, 23 seconds
Solo Q&A Episode #4: Talking About Vaping, Seed Cycling, GI Map, and More!
In this solo Q&A episode, I answer all our questions from Instagram! I talk about seed cycling, balance hormones post birth control, my workout routine, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
11/6/2023 • 55 minutes, 34 seconds
Why You Should Consume Manuka Honey with Kelly Nelson from Wedderspoon Honey
In today's episode, I chatted with Kelly Nelson from Wedderspoon Honey to talk all things Manuka Honey. Wedderspoon is your trusted source for premium Manuka honey, dedicated to your well-being. Manuka honey is at the core of everything they do. They uphold strict quality standards for authenticity and natural purity. They also prioritize responsible sourcing and environmental consciousness to promote health and wellness.If you want to try their products, you can use my code "KRISSY" for 15% off or use the link https://wedderspoon.com/discount/KRISSY You can also follow them on instagram @wedderspoonofficial to see more of their content!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
10/30/2023 • 52 minutes, 9 seconds
My Eating Disorder Journey & Eating Habits I See On Social Media
In this solo episode, I get into my past eating disorder and body image issues. I also talk about things I see on social media and how I got over my body dysmorphia.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
10/23/2023 • 52 minutes, 26 seconds
Alcohol chat: what I think about alcohol, what I do to prevent hangovers, and how I feel my best when drinking
In this episode, I chat all things alcohol. I answer your questions on if alcohol is good for you, what alcohol I drink, how I prevent hangovers, my alcohol of choice, and much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
10/16/2023 • 42 minutes, 30 seconds
Q&A Episode 3: Talking about gut health, body image, and much more!
In this Q&A episode, I answered all your questions that you asked me on instagram! I talk about gut health, body image issues, birth control, and so much more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
10/9/2023 • 1 hour, 2 minutes, 50 seconds
Neurofeedback with BrainCode Centers
I chatted with Angie Noak, the Senior VP of Business Development for BrainCode Centers. Angie serves as a licensed professional counselor at Braincode Centers and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamental elements from both studies the help change her clients' lives. She has clinical experience in treating dependence, domestic violence, anxiety, depression, concussion recovery, and performance anxiety. Angie is a fitness enthusiast who loves to spend time with her puppies whenever she gets the chance.You can follow BrainCode Centers on Instagram @braincodecenters to learn more about Neurofeedback and their services!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
10/2/2023 • 56 minutes, 37 seconds
Red-light Therapy and Benefits with Founder of Gembared
Today I chatted with Andrew LaTour, the founder and owner of GembaRed LLC. He is an experienced chemical and materials engineer with lean Six-Sigma training. Andrew learned about biohacking in 2015. Over the past years he has revolutionized his health, regained his energy, and improving his immune system.Since early 2018, GembaRed LLC has been one of the most trusted red light therapy panel companies on the market. GembaRed has gained fame with their no-nonsense approach, transparent advertising backed by 3rd party testing, exhaustive scientific blogs and content, and being one of the first companies to focus on low-EMF and low flicker safety.If you want to try GembaRed, you can head to https://gembared.com/ and use the code "krissy" at checkout for 10% off! You can follow them on instagram @gembared!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
9/25/2023 • 56 minutes, 50 seconds
Italy 2023 Recap!
Welcome back to the podcast! Kicking off season 2 with an entire recap of my Italy trip! See my IG story highlights of Florence and Amalfi for more details on the trip & highlighted food recs!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!
