Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Molecular Hydrogen: Helpful for Cataracts, Diabetic Retinopathy and Macular Degeneration?
Molecular Hydrogen is surging in popularity as a potential treatment for a wide range of conditions, including eye diseases. Is this fascination with molecular hydrogen merely another passing supplement trend? Is there a substantive basis for considering it as a therapeutic option? Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
1/26/2024 • 7 minutes, 24 seconds
NMN - An Anti-Aging Breakthrough? Nicotinamide Mononucleotide Supplements
Dr. Marc Grossman has been looking into NMN - Nicotinamide Mononucleotide - which is considered to be an anti-aging supplement. Can NMN reverse aging? NMN is a NAD (Nicotinamide adenine dinucleotide) precursor. Studies are starting to show that NMN may increase energy, improve cognitive function, and boost metabolism. It appears to have benefits on the cellular level.Nicotinamide Mononucleotide (NMN) is available on the website, or should be available soon.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
1/13/2024 • 8 minutes, 41 seconds
New Research on Macular Degeneration, Glaucoma and Alzheimer's Disease
Recent research investigations reveal significant connections between lifestyle choices and the aging brain. How can one take measures to prevent or postpone the onset of Alzheimer's Disease and other types of dementia? It's noteworthy that the retina, a component of the eye, is considered brain tissue. Scientists have identified links between Alzheimer's Disease, glaucoma, Macular Degeneration, and lifestyle factors. What insights does the latest research provide? What is the evidence supporting the impact of nutrition, supplements, exercise, and avoiding smoking on Macular Degeneration, Alzheimer's Disease and Glaucoma?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
12/22/2023 • 7 minutes, 28 seconds
Why Eat Superfoods? Nutritious Foods for Better Health
What is a superfood? A small number of foods have surprisingly high nutritional value. Based on the latest research, experts have identified foods that provide a significant amount of valuable nutrients. For example, researchers have shown that beta-carotine is a powerful antioxidant and a safe form of Vitamin A. Sweet potatoes are considered to be superfoods because they are high in beta-carotine, plus Vitamins C and B6, manganese and potassium. They are also a great source of carbohydrates. Dr. Marc Grossman discusses several superfoods and superfood categories, such as nuts and seeds, orange foods, eggs, and omega-3 fatty acids - even for vegetarians.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
12/21/2023 • 8 minutes, 11 seconds
Get Rid of Dark Rings, Puffiness, and Bags Under the Eyes
Dark bags can appear under the eyes at any age. They appear when we are fatigued, but there are other causes. Listen to this podcast to find out why the eyes look puffy, how to avoid dark rings, and ways to reduce bags under the eyes.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
12/7/2023 • 9 minutes, 9 seconds
An Easy Test for Macular Puckers - Avoid Epiretinal Membranes
The rate of macular puckers is on the rise. How is it detected, and how can you avoid them? Also called an Epiretinal Membrane, scar tissue grows on the macula, causing blurred vision, distortion, and other issues. Find out a simple home test for macular puckers, and ways to keep your eyes healthy.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
11/23/2023 • 7 minutes, 40 seconds
Natural Eye Care for Pets - Cataracts in Dogs and Cats
Senior dogs are at risk of developing cataracts in their eyes. Some older cats can also grow a milky film in the front part of their eyes. Did you know that your pet's lifestyle and nutrition can impact their health? Dr. Marc Grossman discusses risk factors for pets developing cataracts, ways to help prevent cataracts and natural remedies. Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
11/9/2023 • 5 minutes, 51 seconds
What is Natural Eye Care?
Dr. Grossman explains the basis of the Natural Eye Care philosophy. Vision health hinges on overall health and emotional health. Using the best of Ancient and modern-day healing methods, Natural Eye Care integrates medical therapies as they apply to vision and vision disorders.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
10/28/2023 • 5 minutes, 59 seconds
Omega-3 Fatty Acids Help the Eyes
Why are Omega-3 Fatty Acids important for the eyes? Yes! The research shows that these oil-based nutrients can prevent and support Macular Degeneration, dry eyes, and glaucoma. Find out the sources of Omega-3 Fatty Acids, including fish and certain plants. And, check out the research on the Natural Eye Care website.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
10/12/2023 • 6 minutes, 53 seconds
How Can Coleus Forskohlii Root Extract Reduce Intraocular Eye Pressure
A traditional Ayurvedic herb, Coleus Forskohlii can increase blood flow to the eyes. How is this helpful for eye diseases such as glaucoma? Dr. Grossman examines several research studies on Coleus Forskohlii Root Extract's ability to dilate blood vessels, thereby reducing intraocular pressure.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
9/21/2023 • 5 minutes, 14 seconds
Does Research Show That Antioxidant Eye Drops Help Reduce Cataracts?
While it's true that cataract surgery is safe and effective, most cataract patients are over 75. Some want to hold off surgery or avoid it. This clouding of the eye's lens has symptoms that can significantly reduce vision. What causes cataracts? Which antioxidant drops are the subject of these studies? Where can you get them, and what is Dr. Grossman's recommended daily protocol? Dr. Marc Grossman describes how Oclumed eye drops with n-acetyl carnitine, MSM drops, and/or cineraria drops have been used for cataracts.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
9/7/2023 • 7 minutes, 11 seconds
Vision Self-Empowerment in the 21st Century
Modern life means a fast pace, constant exposure to screens, junk food, and danger from the sun. They all pose hazards to the eye. What causes harm? Can something as ubiquitous as fluorescent and LED lights damage the eyes? Stressors add up, causing fatigue and reducing the flow of energy in the body (Chi - according to Traditional Chinese Medicine). Hunching over our phones and computers causes muscular tension in our shoulders, neck, and back. Poor diet, lack of essential nutrients, and chronic inflammation just fan the flames of eye disease. Watch out for cataracts, macular degeneration, glaucoma, diabetic retinopathy, and other diseases. What can you do? Listen to this episode and find out!Mentioned in this episode: The Vision DietDr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
8/24/2023 • 10 minutes, 58 seconds
How to Combat Light Sensitivity - Photophobia
Sensitivity to light is also called "photophobia." This common condition can cause pain, discomfort and waterly eyes. The rod and cone cells may not be recovering from changes in light efficiently. Photophobia is also a symptom of dry eye and corneal conditions, and many more conditions. What are the apparent risk factors? When should you see a doctor? And can you do anything about it at home?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
8/11/2023 • 8 minutes, 27 seconds
Can Computers Harm Your Eyes? Screens and Eye Health
Can it be harmful to spend many hours a day looking at screens? TVs, computers, smartphones, and tablets capture our attention all day! But could we pay a price in terms of our eye health? Are there any actions you and your loved ones can take to mitigate the potential harm?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
7/27/2023 • 8 minutes, 46 seconds
Can Ginkgo, Garlic and Ginseng Help the Eyes?
Researchers have found that ginkgo, garlic and ginseng have positive effects on the eyes and brain. The health benefits of garlic are recognized in Ayurveda, Traditional Chinese Medicine, and European Herbal Medicine. Ginseng and ginkgo figure prominently in Traditional Chinese Medicine. Now science is pointing toward these herbs' ability to combat oxidative stress as one reason for their effectiveness. Listen to this episode to find out how these herbs can combat dementia, cataracts, macular degeneration, and diabetic retinopathy.Consult a doctor before taking any herbs, especially if you take blood thinners. Suggested dosages in this episode:Garlic, optimized: 1200 mg/dayGinseng; 500-1000 mg/dayGinkgo Baloba 120-240mg/dayDr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
7/14/2023 • 8 minutes, 50 seconds
New Research on Retinal Scans to Detect Brain Disease
Scientists have published new research about the eye and the brain. This podcast discusses the latest information about retinal scans -- specifically, early-onset brain disease. Find out the accuracy of these scans for detecting certain brain diseases such as Alzheimer's disease. Why does it work?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
6/22/2023 • 7 minutes, 6 seconds
Taurine is a Crucial Amino Acid for Good Health
Did you know that the amino acid taurine is critical to staying healthy? The population of Okanawa, Japan for example is long-lived and has a high dietary intake of taurine. A body of scientific research demonstrates taurine's benefits.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
6/9/2023 • 5 minutes, 59 seconds
A Formula for Blood Vessel Control and Heart Health
Dr. Grossman discusses his exclusive Blood Vessel Control Formula for heart health. Why is it important to manage the condition of our blood vessels as we age? How does the Formula use Traditional Chinese Medicinal herbs to help reduce the risk of unwanted blood vessel growth? And what role does inflammation play in cardiovascular disease?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
5/25/2023 • 9 minutes, 53 seconds
Lutein, Zeaxanthin and Eye Health Update
What does the latest research show about the effects of lutein, zeaxanthin, and meso-zeaxanthin on eye health? Dr. Marc Grossman explains why these carotenoids are important, and how to get them.Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
5/11/2023 • 6 minutes, 41 seconds
Nearsightedness and Green Space: Get Outdoors to Reduce Myopia Risk
Myopia surges as we stare at our phones and computers. We are spending less time outdoors. How can greenspace help to combat myopia and safeguard your vision?Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
