In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too because it shows you want to know more in regard to mental health look out for part two. Ignore my tears and the cursing it was rough to record this but at least I was open and honest to help others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My daughter appeared in the background a lot) can’t always record in a Quiet setting but that’s ok thanks for listening more episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesn’t mean I’m not human and I don’t feel or still go through things that bother me. This all made me think a lot and moving forward I’ll do some things differently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I have been enjoying being at peace, healing is not easy but it’s a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on the same path keep going it gets better take it one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want it’s important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why I’m content where I’m at. The love we give ourselves speaks volumes (it’s a learning experience) I’m glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m this episode we talk about what’s new and I break everything down into questions. I’m back, I know it’s been a while but here’s where I have been and what’s new look out for my next episode soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m excited to finally be doing something different. I feel like god was calling me to do something other than what I have been doing and I can’t wait to see the results and what’s next, I will keep you all posted. Always do what makes you feel good and don’t be scared of change. Life is full of surprises and I can’t wait to see what’s next for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I wanted to updated you on how my weekend went and also tell you what’s been going on with my mental health have I gotten better or worse? We also speak one dating and relationships. Tune in for me episodes coming your way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s been a few days since I recorded I’m still grieving the loss of my friend plus trying to battle mental health at the same time it’s been rough but wanted to Check in and also tell you what episodes will be recorded next and of course get into some random talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I woke up to some bad news yesterday and I’m still trying to process it all this has not been an easy two weeks for me. Im hoping things get better soon and I can began to heal and start fresh. I’m sorry this episode is up late bare with me I’m trying to figure it all out. I had more I wanted to say in this episode but couldn’t get everything out. I’ll do another episode to talk with you all soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I switch things up a little and talk about what it’s like dating when you have kids and tell you what it looks like for me and things that I believe everyone does things differently and that’s ok so what I say may or may not work for you but I love being able to talk about this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Happy Wednesday I’m back with my talk time and letting you guys know how I’m feeling and what’s new. Thank you for listening to these talking episodes they are very therapeutic for me and also good conversations to talk with you all. Look out for Thursday talk tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back with another talk episode, I’m telling you all about my Monday afternoon and what happened and how I’m copying with everything am I getting better or worse? And most importantly how is my mental health holding up and what’s next for me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This week, I will be doing talk days with you where I tell you how I’m feeling and what’s going on with me. I think this is a good way to get my feelings out but to also help others dealing with mental health know that are not alone. Starting August 16th I will start to do set topics on mental health but until then Enjoy these segments of me talking to you every morning. (Instead of taking a week off as I stated in yesterday episode I have decided to do the talk episodes instead) happy Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

So this an update to “I hope it gets better part two” I Just wanted you to know how I was feeling today and what changes I’ll be making moving forward. I have some things that I want to do and cannot wait to share with you guys. So stay tuned and thanks for all the support I’m focusing on healing and getting my mental health back on track I will be recording again in a week and then will be back on track and I’ll start to record everyday for you, so look out for those episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Today I’m going to be talking to you about where I’ve been and how my mental health is doing, it’s been hard lately and Im hoping to get back on track so I’m able to start recording again I will also be doing a part two for this episode as well so look out for it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I give you an update about what’s been going on lately and how I’m feeling and what’s next, thanks for listening! More episodes to come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we continued to talk from part 1 and I also tell you guys about my Saturday night and what’s next for me and how I plan on spending the rest of my summer, life is short live in the moment and do what makes you happy. I promise you won’t regret it. Take this Journey with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It was time to leave and I’m glad that the decision was finally made, know you’re worth and never settle. I’m finding I’m much happier than I have been in a while and it’s a great feeling let the toxic go and send in the positivity. Happy Thursday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I have always put myself last and feel now it’s time for me to make myself happy and focus on me and my goals and what is good for me remember start putting you first no regrets! I know it’s easier said then done but we can do it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk about my mental health and the things I want to happen moving forward bare with me. I’m slowly getting there it’s a day by day process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I wanted to tell you guys how my therapy session went but also update you on some new things I’ll be working on remember keep going even on days when it’s seems hard and your tired, we got this! Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about my new podcast plus the other things I want to do outside of my regular work, let’s hope I can do it all, I will keep you all posted but of course my mental health has to come first and then everything will follow. Look out for more episodes coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back with a part 2 guys hope you enjoy this second half of my girl talk with you guys please toon in and keep listening I have more episodes coming your way. Happy Tuesday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we have random girl talk. I touch on certain topics and tell you how I’m feeling. I hope you guys like it, I will definitely do more random talk episodes soon and look out for part 2. Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This had been my reality lately, glad I’m able to recognize the signs and change the behaviors, it’s ok to take a step back from people and things that effect your mental health always do what’s best for you and take some time to yourself until you start to feel better again your mental health and well being is important. Take care of you always! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

We never realize how song lyrics actually speak to a lot of the things we go through in relationships in this episode i wanted to break down song lyrics to songs as it relates to how we deal with relationships i want to say to anyone not feeling good eneough or settling for less that you deserve the world and eventually someone out there will give it to you. I enjoyed recording this even through the many interruptions that occurred lol but none the less I hope this reaches someone who needs to hear it also go play that song guys I love Selena! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect we’re all a work in progress regardless of what’s going on I wish everyone well and still love him but at the same time it’s time for me to focus on myself for a while and do the things that make me happy. Thanks for listening as always. Happy Wednesday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

The last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on what’s been going on and what’s next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s alot that has to change in my life in order for me to heal I’m glad that I’m realizing the things that need to be done and moving forward I have a clear mindset, I’m glad I was able to record it’s been a rough week but I’m making it so here I will be telling you what’s next and steps I’m taking going forward. Hope everyone has a great Memorial Day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I hear so many people ready to give up on love and it makes me sad, please don’t give up someone out there is waiting to love you. In short it’s ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I wanted to go into full detail about my eating and things I’ve changed but also tell you guys some things I’m noticing and they are scaring me a little being on this weight loss journey I don’t want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please don’t listen if your someone who is easily triggered or struggling my goal in making this is to share my story while also hoping others are able to relate and understand the toll that weight loss can have on you at times please stay safe and know your are beautiful and loved Just the way you are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back to dealing with things that in my mind we’re resolved but I’m human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I did a random q&a and talk today had some down time and wanted to catch up and have a light conversation. Happy Easter! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I really wish things were differently but of course depression has made its way back in to my life again and it was late and I wanted to talk about my feelings and thoughts, hoping anyone dealing with depression sees a way out and continues to stay strong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Yes I have a story to tell and I also share some “how you know his the one” tips from parade.com so go check that site out for more tips, I wish everyone happiness and a love you deserve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Listen to me rant lol but no this is just some things I’m randomly rambling about let’s hope I’m not single forever but when you have standards and don’t settle this is where you end up usually. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk candidly about FWB and I give you my opinion on what I think and my past experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This is my opinion on the Chris Rock and Will Smith situation, I normally don’t talk about these issues but wanted to do something different. You may not like my opinion but this is just my take we can all agree to disagree, I didn’t make this episode long because I didn’t have too much to say and felt like I needed to move on to other topics have, it’s ok to not agree but let’s be respectful at most. Happy Friday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I speak on why I’ve been more distant lately when it comes to dating, social media and being around people. Sometimes being alone can be good to help you find yourself again. I will be back with more episodes soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

My future plans on what I plan on doing in 2022 follow your dreams and do what you want never let anyone tell you what you can and can’t do. We all deserve to be happy, do it and don’t take no for an answer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk to you about my goals for 2022 and how I will be doing some things different for the new year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s been a while so much has happened so here’s a little update on Life, I definitely will be posting more in the new year. It’s finally time to focus on me and love me. Who else is ready for 2022??? What are your new year goals? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I haven’t been as honest as I could have been healing is not easy nor is the process it takes to be whole again in this episode I’m telling the full truth about my healing process and what needs to be done in order for me to fully heal **sorry for all the noise in the background and me stepping away for a few minutes while recording my daughter wanted to be apart of the show today lol** thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Dating is never easy we go through ups and downs and sometimes it doesn’t always go as planned but remember being rejected doesn’t mean you aren’t a great person or you want Will never find love it just means that someone out there better is waiting for you, don’t let rejection get you down keep dating and keep having fun. I’ve learned that every lose I have taken has made me stronger and a better person. Keep pushing and keep going it’s just the beginning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I had my therapy session yesterday and it helped me a lot, so In this episode I’m going to be sharing with you some things I’ve learned and also giving you a mini Relationship update. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This was hard for me to record, I’m struggling at the moment but also grateful to share my experience to help others, Depression is not easy it has its ups and downs and twist and turns at some point it has to get better right? I hope this reaches or helps someone it’s never easy but we have to have tough conversations sometimes, praying for anyone struggling right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk about the 15 dating tips via Zoosk.com and give my opinion on each tip. Please go check that website out these tips are definitely useful and helpful for dating. You never know your soulmate could be waiting for you, are you ready? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Dating isn’t always easy but we make it difficult sometimes when it doesn’t need to be the right person for you could be right in front of you but most times we’re being too picky or too shallow towards that person to even consider them a match. Be more open minded and you will see the right person for you is out there. Here’s me speaking from experience but also realize I was once that shallow women and I had to learn to do better in order to have the love I wanted. Thanks for listening as always l! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Nothing is perfect I’m still living and learning I’m trying to get back to the happy girl again it’s been a struggle depression and anxiety are so real. I have been MIA trying to figure it all out. I’m back and miss you all thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Life has been crazy lately, lots going on from my mental health to other personal things, now it’s time for me to share my story and let you know what’s been going on, This description won’t tell all so the best thing to do is listen to the audio and let me fill you in! So that’s for listening and look out for more episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I help others and also share my story with co dependency and how getting help has made me realize things have to change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I recorded this episode after I recorded the last one. I’m tired of not living in my truth, most important I’m tired of battling this depression alone. Truth is some days I’m ok some days I’m not today is one of those days where I’m not ok. I’m trying to figure it all out and that’s ok, to anyone battling depression know you’re not alone it’s gets better. I’m wishing us all peace and happiness this is my truth and I’m living in it. Also sorry for the noise in the beginning this is mom life the bathroom is my only private place sometimes so bare with me. Sending love to all ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I thought about recording this episode last night but it was late and I was emotional thinking about doing it, this morning waking up at 7:30 I said let’s do it so here’s the truth about my dating life and me being truthfully honest where I’m at right now. I hope again this is a no judgment free zone and whoever listens will truly understand where my heart is and what I’m trying to say. Thanks for listening ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s weird how we start to realize things in the blink of a moment, honestly this has been draining me for months and I’m tired of stressing over I can’t keep giving my power away any longer. My focus is my happiness for now on (sorry for any background noises, this is what recording at home looks like lol) none the less I’m hoping this message helped someone who needed to hear it. Look out for my Q&A soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk dating, mental health and what my last therapy session was like hope you enjoy catching up with me!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back!!! Wanted to give you all an update on what’s new with me, life has its moments but I’m doing great for the most part but as usual my dating life is heating up and I wanted to share with you guys what’s been going on and what’s next for me. Is he the one? Only time will tell will see! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell my truth on what recently happened to me, I try to appear strong all the time but I’m human. Someone I trusted and thought was a good person really hurt me it’s not much I can do about it besides move on but I want to be honest and vulnerable with you all about what happen and where my emotions are right now it’s so hard for me to trust people it’s even harder to be hurt by people who claim to be different but none the less it won’t stop me from having a good heart. Happy Mother’s Day to all the mommy’s enjoy your day! Today was rough for me but tomorrow will get better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about relationships and why people feel alone or lonely, why it’s ok to be alone and why all you need is you, it’s ok to focus on yourself sometimes, love will find you at the right time never chase someone, remember you are the prize and you deserve the best! Keep pushing and keep going everything will fall into place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’ve covered this topic so much and now it’s time to tell my truth about the friendship, this is not to bash anyone but to tell my truth and stand in what I feel is right I’m done protecting others who would not do the same for me honestly this is also to help others who have dealt with toxic friends or people who have hurt them and blamed themselves for the outcome this is for you. It’s not your fault and I stand with you! I won’t address this anymore because this situation will no longer have power over me I’m moving forward all smiles from here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about new beginnings, I share some exciting news but also give advice on things we should and shouldn’t do when dating we even do a quick prayer. My goal is for all my ladies to be happy with the right man. You never know he may be the one! Let’s talk about it today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

A lot of women are constantly asking themselves will I ever find the one, is he the one or will god ever seen me the one. It’s so important that we don’t harp on this too much and focus on living in the moment more, a man can’t complete you and furthermore I want you all listening to know that self love starts with you. I’m telling you a few story times through this episode but also speaking from my experiences because as women we must uplift and empower each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I update you on how life has been what’s been going on with me and we talk about the things that I want to accomplish this year and moving forward thanks for listening the love is always appreciated ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back, sorry this episode took so long to upload 😩 I honestly didn’t go back and listen to it so hopefully everything is in order when you hit play just wanted to hurry up and get this episode out there for everyone to listen too I will have a new one today as well look out for it. Remember to stay strong and god has you ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you guys what’s really been going on with me, why I’m not doing any episodes and what’s been helping me get through this tough time. It’s been hard and it will be a long process but I’m hoping soon life will get back to normal and I’ll be able to record like I use too thanks for listening as always happy Sunday ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I wanted to re address the reposted that was posted last and also apologize for some of the things that I’ve said or done. It’s ok to admit when you’re wrong or own up to your mistakes I’m human and clearly I’m far from perfect, I appreciate the people that listen and truly understand it and know my heart, thanks for listening. I’m growing and learning as I go through this healing process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This topic has been heavy on my mind for two days so I wanted to share my feelings while also giving some advice, the last two days have been really weird I’ve been a little down but none the less that won’t stop me from recording for you all, stay strong it gets better and remember this is your time to shine! Peace and love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m late with this post, wanted to give you all a longer update about what’s been going on, hope you all had a great Sunday, Sending lots of love always ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back, I’m so sorry for the short episode normally I do 20 minutes or more I’ll definitely be doing a longer one for you guys today to talk more in depth on some topics so look out for it. Thanks for listening as always enjoy your Saturday loves also look out for my Bible study episode that was made a few weeks ago so it will be a late post. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

We talk more in depth about what’s been going on and a healing process update. I’m getting better for me it’s a slow process but I’m learning and glad I’ve experience some of the things I have I’m growing along the way and learning through my healing process what I want and don’t want so bare with me it’s a journey but one that I’m willing to take to get to the finish line. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I speak on what I’m learning about myself and what healing has been like, I know my healing process has been a Hugh topic for me lately but the goal is to help others and let everyone know your not alone you can heal and it’s a beautiful thing. Give it to go and everything will fall into place and also have fun and sometimes you have to laugh 😆 to get through but keep going and never give up! The outcome will be beautiful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk more about my healing process and how I’m making progress, healing is possible it takes time and effort and you have to be willing also ladies remember your healing process is about you don’t let anyone mess that process up or steal your inner peace and lastly remember the right person for you is always willing to wait while you heal. Sending love as always ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I been doing a lot of thinking this weekend also sorry if my voice sounded low I was at my desk didn’t want anyone hearing my whole conversation lol none the less I’m telling you when you spend time and sit with yourself everything will start to fall in place and make sense just relax and allow the healing process to take over and remember pain is normal but don’t Beat yourself up too much over the things you cannot change. 2021 will be the best year yet I’m wishing us all love and happiness. The sound is so low I’m so sorry turn your volume up or put headphones in next time I’ll be louder I promise my voice picks up more as you listen. 😩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we’re talking about relationships, where I’m at with healing, am I single or taken and why I feel being in the situation I’m in is best for me, ladies remember to always put yourself first your the prize and never an option! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I open up to you all about my depression and how it’s been going also I give you some Advice and what symptoms to check for, if you or anyone you know is struggling with depression please seek help and know your not alone we can get through this, it does get better stay positive. ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back and ready to kick off the new year with you all, I’m catching you to date on my New Years and what plans will be made for the podcast we even talk me starting a blog dedicated to mental health and where my love life stands plus all the exciting things I’m looking forward to doing this year. I’m super excited for what this year brings! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I give you an update on my love life we talk mental health and how I’m doing and even give you a few more life updates, I’m looking forward to 2021 can’t wait to see where the podcast goes and what’s next keep tuning in and I’m looking forward to the next talk ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about my healing process how it impacts my friendships and I even tell you why loyalty is so important to me, thanks for listening for those of you healing hang in there once were fully healed life will be amazing don’t forget to love hard on yourself and everything else will fall into place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back after my week away it’s been so crazy guys but I’m glad I can give you an update on life, in January my episodes will definitely be weekly and I will be more active just with the holidays and work and being in mom mode I haven’t been able to record as much but thanks for the support as always and look out for another great episode soon. Sending love to all ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m on vacation and currently relaxing but of course wanted to check in to see how you all are doing, I’m super excited for what’s to come and what’s next. I can’t wait for you all to see what’s going to be happening soon, check out my latest podcast anchor.fm/girltalkseries I hope you all enjoy! Happy Thursday ☺️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back!! I wanted to tell you guys what I have been up too, the changes I will be making to the podcast and introduce you all to my new podcast here on anchor anchor.fm/girltalkseries so check it out! I’m also discussing a new website I’ll be creating and going back to YouTube so tune in and thanks for listening. Happy Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I hope everyone has a wonderful holiday, I haven’t felt the best the last few days but I’m trying to push through, I’ll be giving you guys more updated episodes soon. Enjoy the day with family and friends. I’m going to try to put a smile on and get myself together. Hope you understand when listening why recording has been a little off for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I spill my morning thoughts and things that I been keeping to myself. I’m telling all this morning and letting you know what’s really going on. Remember to stay focused your the prize don’t let anyone tell you something different. Keep wearing that crown 👑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m learning that my healing process is so important to me and so many people can’t be on this journey with me, it’s been a tough week but I’m finally realizing it’s time to put myself first and no longer allow other people to put me in uncomfortable situations, I’m healing and this process will be hard but worth it in the end keep going and keep pushing I promise it gets better and again no shade to anyone I spoke about in this episode, just gotta focus on me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I wanted to talk about my attachment style with you all, it’s ok to not be ok, also remember you can change your attachment style and heal with help therapy is what has helped me. I’m not fully healed but at least now I know my triggers and the things that need to be worked on in order to heal. Your not alone keep pushing and keep going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Giving you a little update from yesterday, thanks for listening also the next episode I will be candidate with you all about some personal things and telling you my attachment style! You have to listen to part 1 to fully understand part 2. Again thanks for the support ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’ve felt like this for so long and have allowed so many of the wrong people in my circle, I’m tired of being nice, tired of settling it’s time for me to start protecting my energy and watching who and what I allow my life, god shows us things for a reason. I will be moving forward not looking back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m excited for what the future holds for me honestly there’s so many things I’m going to be doing this up coming month and can’t wait to share with you guys, I’m excited for what’s next and I’m ready to start fresh this time alone and loving on myself, the future looks bright, look out for my next girl talk episode coming this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Giving you guys more updates on what happened please listen to the other episode that was posted this morning to really fully understand the story, still can’t believe it but I’m glad it’s over with I’ve learned my lesson, stay tune for more great episodes your girl is back and better than ever! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back, and guys I have a major update for you so listen 👂 it’s a lot but I’m finally revealing it all, remember ladies love yourself and it’s ok to be single. Look out for the next episode as well I’ll be telling even more that will be up shortly after this one look out for it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Hi guys just wanted to clarify some things from yesterday’s episode, sorry for all the emotions it’s just a lot I’m embarrassed 😩 hopefully everyone had a great Halloween, I will be talking to you all soon and when I come back I’ll be better than ever thank you again for listening to me and showing love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about why I haven’t been recording as much and also I explain to you why I’ve decided to take a mini break, don’t worry guys I’m not going to be gone long, Just a lot going on and I need time to process it all and get back to my normal self, I’ll be back soon with more great episodes coming your way, I hope everyone has a great Halloween sending love to all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about different topics and I explain where I’ve been and why I’m not as present. I’m working on getting better guys so I’m able to record everyday again it’s a process, giving up isn’t an option, thanks for listening. I will have more content coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss weather mental health affects our relationships and how we handle it and what steps to take to make it work. It can be hard sometimes but worth it. We’re all learning and it gets better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I haven’t did a love Q&A in a while and thought why not do an updated one Just for fun, hope you all enjoy. I made this a few days ago but here I am just posting as they say better late then never, happy Sunday my loves ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I’m being open about my mental health and checking to see how everyone else is holding up doing quarantine, I also wanted to talk about relationships and marriage, is marriage important to you? Do you dream of an engagement? Or are you just hanging out no rush at all. Hope everyone enjoys this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Yesterday I gave a quick update on what’s been going on but I wanted to really go into more detail on this episode about my relationships, where I’ve been and how I plan on moving forward. Remember ladies you are worth finding your king 👑 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back, just wanted to say I’ve missed you all, it’s been a crazy, yet beautiful week, wanted to give you all a quick update and do a quick q&a hope you guys enjoy look out for more episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s been a while, well 6 days to be exact but I’m back and ready to talk and give you guys a quick update, I could of said more but I’ll save that for another episode, hope everyone is doing ok in the mist of everything, we can get through it. Also my daughter makes her appearance lol my little mini me always wanting to be apart of the recording process. I know it was lot of extra background noise and me getting up constantly, thanks for baring with me today, Enjoy your Sunday and hug someone you love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m a day late posting this, this is how I’ve been feeling lately and healing is still the main focus, it’s crazy how a few years can change everything, I won’t give up on the process though even when it’s hard, I won’t allow my past to over take me. Just drifting with my thoughts when this was recorded yesterday, hope you enjoy ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about why it’s sometimes so hard to let go of the past and what it takes to finally release that pain and move forward, it’s never easy but it’s worth it, listen to my story and also ladies don’t forget to write those goodbye letters to your past. Email me: mymenatalhealthdiary@yahoo.com want a shout out, want to talk, need advice want to give advice email me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I explain where I’ve been and what’s been going on lately in my world, as always I missed you guys I’m finally back after a much needed break from the social world. Want a shout out, want advice, want to give advice, email: mymentalhealthdiary@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m learning more and more that nothing stays the same people change for different reasons and some how life continues. The biggest lesson I’ve learned is that it’s better to focus on you and make sure your good before trying to help someone else Email Me: mymentalhealthdiary@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

A lot happened yesterday, I wanted to sit down and talk about my truth, it’s never easy but worth it. I’m not sure what’s next for me but I’m looking forward to focusing more on me and my daughter. Email me for a shout out. Mymentalhealthdiary@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’ve missed you all, I’ve been super busy but I’m back today to give you a quick life update and talk about my recent therapy session, I’m still healing and growing and it’s a long process and if your like me trying to figure it all out remember your not alone Rome wasn’t built in one day and neither will your healing process won’t be done in one day but you can keep working at one day at a time, I send my encouragement to all of you today. Happy Friday! Email me for a shout out, advice, have a certain topic you want me to talk about let me know mymentalhealthdiary@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I think it’s important to realize no matter who we date or marry the relationship will never be perfect and that’s ok, you have to find the person who makes you happy and is worth fighting for don’t let the internet fool you into thinking all relationships are perfect and have no imperfections it’s all what you make it and honestly I don’t want a perfect man just someone who is the right fit for me and I found that. Also it’s ok to be single don’t let one Instagram picture of a cute couple make you feel like you need a man to complete you, your are just as valuable standing alone. Send me an email for a shout out or let me know what topics you want me to talk about. mymentalhealthdiary@yahoo.com Also The you tube couple I was referring to there YouTube channel is called “we’re gonna film stuff” correcting the name for you but I absolutely love there channel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I been planning this episode all day and wanted to share my thoughts with you guys. Again everything I told you in this episode I’ve been through and Learned more in therapy. Never settle for less ladies you deserve your king keep waiting. I share some stories with you on some of my past relationships and share some tips I’ve received from my therapist hope this helps and they will be a part 2 of this look out for it. Email: mymentalhealthdiary@yahoo.com for a shout out, want advice, want to talk have a topic you want me to talk about. I’m open for it all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In the words of the singer Monica it was just one of them days as she said in her song “don’t take it personal” talking about my mental health has been very hard for me lately. I’ve tried to make episodes and pretend like I’m ok but at the end of the day you are listening and I want to be honest with you guys about what’s really going on with me, check on your friends and family just because they say they are ok does not mean it’s necessarily true be kind and judge less. I’m going to be ok just needed to get some things off my chest, thanks for listening as always and yes I’m super excited for my love talk series blog can’t wait to see what comes out of this beautiful journey! Keep listening for more great content. Feel free to email me mymentalhealthdiary@yahoo.com for shout outs, have a certain topic you want me to speak about, want advice,need advice I’m open to it all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

We all get into relationships hoping it last forever, have you ever sat down and thought was he really the one? Did you twice enough time to know him or figure him out did you even allow yourself a chance at friendship we have all been there and played that game. I’m giving you some tips and also things I’ve picked up in therapy to help you realize you worth and never settle for less. So ladies ask yourself is he really the one? Send me emails for shouts outs, want to talk about a specific topic or just want to say hi. Email me at mymentalhealthdiary@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I open up about what’s really going on with me and how I’m really dealing with my mental health. I also tell you guys a funny work story hope it lightens the mood a little, remember it’s ok not to be ok and starting next week I will be doing more episodes geared towards mental health to help others. Shoot me an email, if you want a shout out, need advice, want to give advice, want me to talk about a certain topic. mymentalhealthdiary@yahoo.com send me an email I’m always open to conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I saw something on Instagram that made me think why do we always rush to defend our men. A man is a man for a reason he should be able to stand on his own and everything does not always need to be spoken on your love and relationship should speak for itself you don’t need validation from outside sources. This is just my opinion so ladies do you agree or disagree what’s your take on this. Email Me: mymentalhealthdiary@yahoo.com for questions advice, want to give me your opinion, want a shout out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s been a few days wanted to check in and give you guys a quick update on how everything has been going . I finally made an email address guys each description will now have the email in it. If you want me to talk about certain things, give me advice, you want advice, tell me what you want me to talk about l, I’ll even give shout outs to my listeners whatever the case feel free to email me: mymentalhealthdiary@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I wanted to shed light on this for many reasons, I wanted to tell stories I’ve gone through and stories other have gone through. I feel like it’s important to talk about the things that makes us un comfortable but also being able to help other women out there even men going through similar issues, you are never alone and please if anyone out there is suffering from an eating disorder seek help and began healing it’s never easy but work it. Sending love to all ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

My biggest thing is women to women love not in a sense as lovers but in general I like to see women up lift each other and stand up for one another especially in the crazy world we are now living in, Ive notice a lot of negative apples in the bunch as of lately, I’m talking to you women to women why are we so negative towards other women? Does it make us feel better? Do we get a reward? Are you the negative girl in the group? Or do you know someone who is always negative? Shake that negativity off life is too short love on your fellow neighbor and most importantly keep in mind most people do not want misery for company. Hopefully this helps someone and remember we are all learning and growing even me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back, its been a busy few days. I wanted to keep it simple today by doing a quick q&a with you guys, I found this on life hacks so check them out maybe you can do this one with your partner as well. Also guys I’m sorry about the episode on being friends/dating I promised to do we never got around to it, my baby is gone back home and when he comes back in a week we will get that up and ready for you guys. I hope everyone enjoyed this beautiful weekend also look out for more girl talk episodes coming soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk about why we think it’s ok as a society to normalize someone hurting us and keep giving them a pass, I had this conversation with my boyfriend last night and thought I would share my thoughts with you guys. Remember guys love doesn’t hurt it should be beautiful always, know your worth and wait for the right one. (I’m still learning and growing myself glad therapy has taught me these things) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I decide to have a little girl talk yes this is another series and it will be fun we all need a little girl talk now and then. We cover all the latest topics plus talk relationships and red flags, look out for my upcoming episode I’ll be talking about friends and dating with a special guest stay tuned!! Enjoy your Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I get candid about what’s next for me moving forward. How healing is a struggle sometimes and what I’m looking forward next. Sorry for the late post guys, this was recorded two days ago but better late then never! Hope you enjoy 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Happy Sunday my loves, I hope everyone has a great day, wanted to give you guys a quick update. None the less I’m happy and In a good space. If it does not bring me peace or happiness I don’t want that energy in my life. This has been a hugh learning experience for me I thank my therapist for guiding and helping me find my worth and also my “Friend” for being so sweet and always being here for me the past 13 years. Looking forward to a lifetime of happiness and more episodes coming your way!!! Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I missed you guys and wanted to fill you in on what’s been going on plus give you my opinion on some things that have been bothering me. Let’s spread more love and judge less. This was recorded yesterday sorry for the late post! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Life has been a great learning experience for me lately, I’ve been soaking it all up and learning along the way, I took a mini break to focus on my healing but of course I missed making episodes, sorry this is so short but the next one will be longer guys! Of course it’s late, had to get my daughter in bed and clean her room and as usual home interruptions lol time to find a new recording spot jk enjoy your weekend guys I will be back soon with more updates! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you guys what’s been going on and how I’ve truly been feeling the last few days, depression sucks but I’m making it day by day thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk about the effects social media has on your mental health be kind guys and take care of you it’s ok to take a social media break sometimes. Cleanse yourself of all the negativity and remember to stay positive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you guys the things I’m now recognizing and need to work on and change in order to heal and be better, Rome wasn’t built in a day and my healing won’t be fixed in one but I’m glad I now now have the tools and copying skills to do better and change for the better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I give you an update on my life and what’s been going on since my last episode, we also talk about everything going on in the world, hoping everyone stays safe and continue to wear your mask and keep your six feet distance. Peace and love always ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I get very candid and tell you guys the full truth, I’m now working with a new therapist and she’s amazing and has given me great tools to heal myself. I have no regrets at all, my love story was far from perfect but I’m standing in my truth. I wish him the best now it’s time for my healing. This was not made to bash anyone and as always this is a no judgment zone positive love only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m in the healing process and going to therapy really helped me see a lot, I’m still hurt but I will continue to heal and move forward one day at a time sending you guys all my love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This will be one of the hardest things I will ever do in my life but it has to happen, I have to be ok with sitting in my emotions and being alone. Please don’t ever feel like you have to have someone to be ok. It’s tough but I will learn to love me one day at a time. Keep loving you and keep evolving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk about the great sermon I listened to last night and also why I’m realizing I need to focus on myself I’m not ok and I need the healing process to began. Therapy starts Monday and I will move forward from there. Love you all enjoy your 4th of July! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m this episode I give you a second update about everything going on, the best way to fully understand it all is to listen to mental health update episode 1 first to keep up, again happy early 4th I’m taking a mental health break! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you what’s really been going on with me and how the healing process must began. Enjoy your weekend my loves happy early 4th. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I feel broken, hurt and sad but I’m strong so I’ll get through it, sometimes the truth is right in front of us and we don’t want to see it, people change and things happen and we have to learn to move forward, I won’t address this anymore but I will however keep you updated on some things. Keep smiling everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Love talk is back finally, tonight’s episode I wanted to talk to my ladies while also filling you in on what’s been going on in my love life, my daughter also decides to make an appearance, remember ladies always put you first and do what makes you happy, the right one will appreciate it. I’m still learning as I go and hoping Cupid has aimed me towards love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I tell you guys what’s been going on, and what content will be next. Thanks for the support it’s tough right now but I do see the light at the end of the tunnel also I wanted to address it work but forgot so I’ll do another episode on that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I’ve come to a realization that I still need help, I’m going back to therapy soon to deal with the needed issues still going on, I don’t know when the next love talk episode will be, I’m going to try to keep it going for you guys even with everything going on, my main goal is to get back to myself and focus on me and my daughter, thanks for the support, I’ll keep you updated!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you how I’m really feeling lately, love is not always easy it has its up and downs so I’m learning. Today has been rough but as always I have to believe that it will be ok in the end, my attempt wasn’t to bash anyone with my words, I think his amazing however some things still need to be worked on in order to build a firm foundation. I want to give you the good/bad because it’s all apart of relationships! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This episode was hard to do, I deleted this so many times before finally caving and just allowing myself to be honest and stand in my truth, honestly it’s been a crazy couple of days. Bare with me I have more love talk and mental health episodes coming and if you want more love advice sooner head over to https://anchor.fm/lovetalkseries for more great content. Thanks for the support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I do an Updated q&a and we talk about my new love talk series that’s now available here on anchor as a separate podcast as always thank you for the support and look out for an updated love talk coming soon! Go check it out. https://anchor.fm/lovetalkseries --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Today was one of those days and honestly it’s time for me to speak on some things that I’ve been quiet about lately so here we go, I hope you all listen with an open mind and heart and realize my opinion is not meant to offend but hopefully make people more aware. thanks for the support! I have great things coming. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Went for a drive so decided to take you guys with me, thanks for listening to me ramble on, I wish everyone peace and love today on this beautiful Saturday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I talk about finding the “one” and when you know it’s right and how to be happy in love, it’s never easy but worth it. Love can be beautiful but we must first allow ourselves to be happy and let go of any past trauma. Trust me it’s attainable with the right mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk more in depth about not always being ready for the things we think were ready for, it’s ok not to always know what you want sometimes or to second guess we’re all human. The biggest thing is to make sure your ok first before you try to put another person in your life this was a lesson I learned and I’m still learning. Work on you and then worry about the rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about insecurities in relationships and trying to find trust, yes it’s hard sometimes because we are so use to getting hurt we feel that’s going to happen in every relationship, always Remember not to carry old baggage into a new relationship. Trust as hard as you can unless given a reason not to and lastly enjoy every moment with no regrets. Relationships should be fun! So enjoy each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I update you all on my mental health and also check in to see how everyone is doing amid the covid-19 crisis. Hang in there we will survive :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss finding love and how do you know when you have found your soulmate and even if you haven’t or your single it’s ok guys love what you have you don’t need anyone else to be happy. Also guys remember start as friends and move forward it helps a lot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Ok guys so I decided to do a fun love series with you guys this episode is called “friend zoning” will talk everything love and I’ll tell you about my experiences and try to give advice, I’m not a love doctor this is just something fun I wanted to do with you guys in a way we can connect outside or talking about mental health. I know I said no more personal talk but love is love and I wanted to do this at least once or twice a week, hope you guys enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Some days are better than others, today was a tough day however don’t let that discourage you we are all dealing with things that we wish were different. Mental illness can be so hard some days but we have to keep pushing and motivating each other. Hope this episode helps someone out there. Stay motivated and as always remember to smile and try to see the rainbow on the others side. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode,I’m addressing the next step of my podcast. I will no longer be talking about my personal life, I want to focus solely on mental health only. I need to heal and focus on that and getting my life back on track. Tune into tomorrow’s episode focusing on the covid-19 and how it has effected mental health. Thanks for the support as always! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

At some point you get use to the hurt and pain it’s all I know at this point in my life, i hate crying on these episodes but I also want to give 100% of who I am ask while being truthful, I’m learning people come and go and it’s not my fault but it does hurt, the little girl in me wants everything to be happy but the women in me knows its not possible to always be happy anyway enjoy your night guys! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I think we all deserve love, however this was my time to be honest and speak my truth. I’m still growing and learning like anyone else. I never know what the future holds or whats going to happen I just live in my moment and my truth and go with the flow. Wanted to change the topic a little too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I could not think of a good title for this episode, so I named it “let’s talk”, I’m still trying to figure it all out even today as I type this I’m still wondering when that pain will ease a little. Let’s hang in there and keep pushing. Enjoy your day and also this was recorded Monday but I’m late posting so better late then never! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you about what’s been going on, unfortunately things are a little crazy for me right now, I’m still in a bad space and struggling to make it through every day, this has been one of the toughest times for me its never been this bad however I’m trying my best to hang in there and I pray for all of you as well. The struggle of mental health but we got this. Enjoy your Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

FYI guys this was made a week ago and I’m just now posting due to being busy, my feelings are still the same and I hope no one is offended. Have a great weekend guys! I will have an updated Episode soon letting you know what’s been going on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

If you tuned in to my latest episode you know how tough this time has been for me, the biggest thing for anyone with a mental illness is support and when we don’t have that it definitely doesn’t make things easier, in this episode I give you my take on how I’m feeling when it comes to having support and people around you who love and care end won’t leave. This is a touchy topic for me right now and I know I said I was taking a break however I can’t let everyone down and still want to help someone out there that is just like me and struggling. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This had been a really hard time for me, so I have chosen to step back from the podcast for a while until I get some help, I miss recording a lot and still will keep you guys updated here and there but my health has to come first, I’m finally being honest about it all, thanks for listening and we can get through this our mental illness will not take us all down, stay safe and take care of yourselves, it gets better :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s been a rough two days but last night I finally started to feel better and I haven’t cried once today, I prayed and watched Joel Osteen on YouTube and it helped me so much, I’m learning that when dealing with things I need to go to god and depend less on others, I define my happiness not the world, the rest of my healing process will be spent loving on myself, reading my bible and building a better relationship with god, trust me it helps a lot, put your faith in him and things will start to look up. Also PSA my therapist is the bomb everything she suggested I do has been spot on and yes she also suggested to me that getting more involved in my church and religion would be helpful in my healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s been a while since I’ve really felt like this, the last two days counting today has been pure hell. I’m struggling but I’m trying to keep going and be ok, I know this soon will past, I gotta hang in there and be strong. So please bare with me during this time. Also if your like me and struggling surround yourself with love ones and try to smile through it all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

So today has not been easy for me it’s been a rough Sunday so far my depression is kicking in and my emotions are all over the place, this episode was emotional to say the least, I got some tears out and let you guys in on what’s going through my mind, hope everyone enjoys this beautiful Sunday, keep pushing through, we can do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back and finally ready to talk and give you guys the much needed update about what’s been going on and where I’ve been. Thanks for listening!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m trying to give you all the updates plus keep you motivated during this tough time, I’m hoping to do more episodes in the upcoming days, thanks for listening!!! Enjoy your weekend ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you where I’ve been but also I’ve decided to focus more on mental health talk and less on personal talk, I always want to keep you guys in the know but for now healing is on my top priority list and I want to do that in private so this up coming week will go back to our normal mental health talk. Also I’m in bed sick 😷 so bare with me I’ll try to do one each day. Enjoy your Sunday night ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I know you guys are tired of me ranting about my love life however who would I be if I wasn’t honest with my listners so thanks in advance for listening. It’s been a busy crazy week, I’m all over the place at work and home so yes sorry for the late post or lack of posting this was recorded yesterday but finally getting it up for you guys, enjoy and have a blessed Wednesday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I tell you where I’ve been, how my therapy session went and we talk other things as well. I hope everyone is enjoying this beautiful Sunday morning! I’m up but still in bed. Peace and love ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about where I’ve been and what my weekend and last few days have been like, and also my new Instagram will be up and running tonight!!! Be on the look out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about why we are so scared to be vocal sometimes when telling others about our mental illness we also talk about the internet being a hugh platform to share our story but also the downsides it has to it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about dealing with the people around us when having a mental illness and the effects it has on our everyday relationships. We talk different ways to cope and how we can get to a better understanding to have good relationships with others. It’s important to help educate others at the same time while still educating and helping ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I tell you guys the truth about my mental health and how it’s really been the past year also if you have any cute names for what my Instagram name should be let me know, it’s geared towards mental health I’m thinking of using this name to link it to this podcast. *update- my father and I have spoken and all is well. Enjoy your Saturday I’m still washing my hair 😩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This episode was hard to talk about and left me emotional, honestly I’m not ok but I will be eventually, a lot going on but as my listeners I wanted to share with you the truth in hopes to help others in my shoes, my words were in no way meaning to bash anyone but tell my truth and speak from my heart and I also wanted to the lighten the mood so we talk a little hot topics towards the end thank you again for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m sorry for this long over due episode, just been busy working but I’m back now and here to update you, this podcast episode is all over the place and my daughter decided to make her debut so listen to me ramble on but also listen to me tell my stories and keep you updated on my 2020 so far, Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I was in a vulnerable space when doing this recording so forgive me for some words coming out wrong, it’s just been one of those days and I wanted to let you know where my feelings have really been through this whole process and today was the day my mask came off, this was hard to record due to me being emotional but I’m sure someone out there can relate thank you for listening, enjoy your Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I know I’m a day late but I’m here again giving you part two of my q&a, sorry about all the interruptions and background noise guys. Forgive me!!! Tomorrow will be talking about something new and part 3 will come soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about what’s next for me and what I’m working on and what’s making me excited about it all. Here all the links to my latest sites. https://www.instagram.com/xxspreadloveawarenessxx and https://www.spreadloveawareness.com go check my websites out guys and thanks for the support also I hope you enjoyed the q&a part two will be up later today and also I had a guest my two year old wanted to talk as well lol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m so excited for what’s to come, I’ve started a second website geared towards mental health on Squarespace and I’ll also be selling shirts and jewelry on that website the blog section will be open soon and the store will be up in January 2020 I’m so excited guys also I’m doing a new Instagram page geared towards mental health and I’ll be getting my own PO Box soon I’m so excited for what’s to come, I’m learning through this whole process to do what I love and be happy doing it, I’ll also keep you guys posted on the job scene as well. Thanks for listening and as always enjoy your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss some things you can do to help your mental health. I hope everyone uses this tips, I plan on using them for myself when those negative thoughts start to appear or I’m feeling not like myself. You can get these great tips at https://www.uhs.umich.edu/tenthings this is also great for college students as well as adults. Thanks for listening as always! I’ll keep you guys posted on my new Instagram page and my website details coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss question we wish others would ask instead of assuming, this is a great way to start a discussion and open a great relationship when you ask questions most are willing to be more open and feel comfortable opening up to you. Let’s break that stigma! (Check out this website for more insight on today’s topic). https://magellanhealthinsights.com/2018/07/17/9-questions-someone-with-mental-illness-wishes-you-would-ask/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss ways to improve your mental health and ways to make having a mental illness easier on not only you but the people around you. Please check out this great website today. https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I open up and let you know where I’ve been and what’s been going on, I truly have missed doing this podcast and I’m officially back, so get ready for more new updated episodes, wanna see me talk about a specific topic let me know!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about focusing on ourselves and living our own lives also we talk about minding your own business and learning to judge less and respect others decisions even when we don’t always agree, don’t let social media or real life mess you up from being the person you are meant to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss mental illness and the effects it has on us, we also touch the topic of suicide and why it’s so important to help others and not judge. R.i.p to YouTuber Etika condolences to his family and friends during this time and anyone seeking help please reach out to the suicide prevention hotline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about the latest news stories happening on this Thursday! plus, I catch you up on what’s been going on with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about fulfillment and doing what makes you happy and of course we have a little random conversation added in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m back, giving you guys a little update on where I’ve been and what I’ve been up too? Also Check out my YouTube and my blog to keep up with me, enjoy your Sunday ✌️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about Monday topics and I tell you guys all about my new diet and what I’ve been up too. Also this is a two part recording one part from Saturday and the rest I recorded today. Enjoy your Monday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I catch you guys up on my day and what’s been going on with me. No bible study talk this week, I’ll be back next week with a new one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we do a fun q&a and i discuss, why I haven’t been around. I’m sorry for missing the last two days of recording, had a lot going on but I’m back and doing a little better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I tell the truth about my mental illness and where I’m really at when it comes to really being ok. I also discuss what will be talking about on Friday for lighten up Friday and even throw in some work place drama talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about addiction and how to get help and what steps to take when dealing with addiction also I share a story about myself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about the latest hot topics and I give my opinion on each topic. Check out people magazine to read more great topics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss “Christ has risen” and “generous giving” thanks for tuning in for another great bible study. Also sorry about my reading today guys, I got a little flustered today however I’m blaming my need of new glasses and the small print. Happy Easter!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about natural hair care and the products that I use and how to keep your hair healthy. I sound horrible sorry guys I think my allergies are acting up 🤷‍♀️ also happy early Easter everyone. Let me know if you want a YouTube video on natural hair care I’m willing and ready. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we do a cute Q&A and I tell you all about my busy day. Also sorry this was a short episode and for all the interruptions. Enjoy your night :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk in depth about domestic violence and sexual assault And why these situations need to be taken more serious and I tell you guys all about my work gender revel party thrown for my co worker today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss finding happiness from within and loving yourself also we talk about self validation more in depth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about my mental health update and also why self validation is so important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss the latest hot topics going on in the news and online. I also give you a run down on my weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss how to deal with stress and putting god first in our lives. http://www.bible-study-lesson-plans.com/genesis-bible-study.html check this site out for more great bible study lessons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about random topics and my boyfriend even makes a small appearance also we play “cross the line” Enjoy your Saturday ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about random topics and even do a getting to know me q&a, I hope you guys enjoy your weekend and remember to lighten up because it’s Friday :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about cutting my hair, feeling free and not conforming to society’s standards. (This is two parts one from yesterday and one from today. Sorry I’m late posting. ) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I tell my story about being in a abusive relationship and ways to get out and get help. Always remember self love is the best kind of love. It starts with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk in depth about social media and the positivity and negativity it can bring sometimes. We talk in more detail about how it not only effects adults but the youth as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about being thankful for the things god gives us, we even do a bible study and talk about social media. (Not trying to offend anyone or push my religion on to anyone just doing this to help others and talk) thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about staying true to yourself always and never changing to be like anyone else, I also give you some random conversation while I cook dinner :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about love and do a cute Q&A dedicated to love and happiness. It’s lighten up Friday, so enjoy your day and don’t forget to smile :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about my mental health and how I’ve been doing we also talk about other random topics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about trying to lose weight and being healthy all while trying to stay motivated, believe in yourself you can do it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about not letting anyone take your happiness, work place drama and the love the world needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about gun violence and living your life to the fullest, remember we all matter let’s spread more love and less hate in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about why body shaming is never ok and healthy weight loss tips to help you achieve the body you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

Hello, guys I’m back!! For good this time. Just checking in to let you all know what’s been going on plus, I’ll be doing my podcast Friday-Sunday starting tomorrow so look out for all new episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about what I’m thankful for and also give you guys a fun q&a. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss pushing through in tough times when dealing with mental illness and life obstacles. (This was pre recorded) I’m a day late posting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about dealing with stress and how it effects your mental illness and also coming back strong after dealing with stressful life events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m so sorry for not being around lately guys my anxiety/depression is not in a good place right now but I’m promising to come back soon and be better than ever. Just checking to let you guys know I’m ok and where I’ve been. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about why, it’s so important to have family support when dealing with mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss random topics and I catch you all up on what’s been going on with me. I do apologize for not doing lighten up Friday yesterday and in this episode I explain why. Thank you all for the support, I will be back on track starting Monday. This is not replacing lighten up Friday it’s just making up for it today :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we have random talk and do a small q&A, I hope you guys enjoy this replacement of lighten up Friday it will be back next week so look out for lighten up Friday next week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about ptsd and who it effects and what signs to look for. For more information please go to this website. https://www.bbrfoundation.org/faq/frequently-asked-questions-about-post-traumatic-stress-disorder-ptsd and also check out the seminar on March 12 if you would like to attend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about getting help and the steps to take to get help and having a good support system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss ,why it’s important to take your medication and always take care of yourself and how the stigma can be broken behind that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss depression and go in to deeper detail about what it means and how it effects us. To learn more go check out https://www.everydayhealth.com/depression/10-key-questions-about-depression/what-is-depression.aspx (great website) it taught me more even more about depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at Cholman220@gmail.com (thanks for the support as always) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on https://www.google.com/amp/s/www.psychologytoday.com/us/blog/rethinking-mental-health/201402/the-12-vital-questions-mental-health%3famp check them out :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, we talk about supporting each other, when having mental illness and how to help others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷‍♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss giving too much of ourselves to others and taking care of ourselves more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss steps to take as a community to help better educate and help others with mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we do a cute Q&A, also guys if you have any questions or anything you want me to talk about let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this Episode we discuss random topics and talk about getting ready for the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss learning to accept your mental illness and having self love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss keeping a good attitude when having a mental illness and surrounding yourself with positivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about mental health and how to start the conversation with others and ways to approach someone who has a mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss body image/eating disorders and how it can effect men and women in today’s society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about handling stress and how it can effect your mental illness and ways to cope and not be stressed out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I was a little emotional but I’m hoping my words touched someone out there. Please anyone thinking or contemplating suicide get help or call tel:1-800-273-8255 this number for help. Your life is important and remember to keep educating and helping others when it comes to mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about how to start the conversation about mental health/mental illness with the people around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about mental health/mental illness in men. (I apologized in advance for my grumpiness) nothing you guys did Just one of those days. Thanks for the support as always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we continue to do another Q&A on https://www.owlcation.com and I also have random talk time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about mental illness in young adults and how we can help them when they are dealing with mental health/mental illness while growing up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we do a cute relationship Q&A so you guys can get to know me even more, I hope you enjoyed this weeks lighten up Friday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we have random conversation talk and enjoy a non mental health day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about taking care of yourself ,when having a mental illness and putting yourself first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about building your self esteem and learning to be happy and love yourself when having a mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we have random conversation talk about different topics on mental health/non mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about battling with yourself, when having a mental illness and tips on how to deal with things when your in a battling situation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we discuss social media bullying again and learning how to deal with others around us. Also I cannot believe I said “young man” I sound like a old lady lol anyway enjoy this episode!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about dealing with the people around us when having a mental illness and we speak on social media bullies again. Remember you can do whatever you put your mind too and don’t let anyone tell you anything different. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I discuss how my day went and how it left me feeling and how you can get through your day as well when dealing with mental illness. Don’t forget to go check my YouTube channel out/video. https://youtu.be/BWA-iic-FJY tell me what you think and also follow me on Twitter https://www.twitter.com/xXAngelicLoveXx (thanks for the love/support) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, we talk about having off days and not feeling like ourselves and how we can push through and not let our mental illness take over, plus I talk about other topics as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we do a part 2 of the first episode and talk about what else we’re thankful for and of course, I add a few extra topics in. Be on the look out for my YouTube video tomorrow and I’ll drop the link for you guys soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about what are you thankful for in your life, also I ramble on and talk about other things as well. (Sorry for the noise) my daughter was in the background wanting to talk lol. Hope you enjoy this beautiful Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about trading places with someone else for a day so they can get a feel for how we think. I also talk about other topics. Sorry For the late podcast tonight! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we talk about needing help and wanting help but not knowing how to ask for help or people around us not knowing how to help us. This is a really important topic because help is always needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode we are having a one on one conversation about everything and talking about different topics in honor of Friday we’re going to have a non mental health day and enjoy ourselves. It’s ok to not be so serious all the time, Let’s have some fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I’ll be discussing how to deal with bullies on social media when you have a mental illness and how you can support others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I’m talking about how to help others such as family members or friends who have mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

This episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message

In this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cherelleh/message