In this episode of My Thyroid Health, we learn how your body is able to produce thyroid hormones and what it means for your health if you do not have a thyroid gland. What you will learn: Reasons you wouldn’t have a functioning thyroid Can you live without a thyroid? Does life expectancy change if you lose your thyroid? What does living look like without a thyroid? What happens if I don’t take thyroid medication? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we discover how long it will take to feel better after starting thyroid medication. What you will learn: How to treat hypothyroidism? How long does it take for thyroid medication to work? Tips for taking your thyroid medication What to do if you think your medication is not working ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we discover different types of magnesium supplements and which ones are the most helpful for hypothyroid patients. What you will learn: Why is magnesium important for hypothyroid patients? How do I know if I need to take magnesium? Forms of magnesium Which type of magnesium should you choose? A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn about collagen and the health benefits of collagen for people with hypothyroidism in this article. What you will learn: What is collagen? What factors cause low collagen production? Benefits of collagen for hypothyroid patients What are the best food sources of collagen? How to supplement with collagen Side effects of collagen supplements What's the difference between collagen and biotin? Can collagen or biotin affect thyroid tests? ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn what causes sour-smelling sweat at night and what to do about it. What you will learn: What is sweat? Why do we sweat? What triggers sweating? What causes body odor? Are thyroid disorders linked to sweating at night? Why is sour-smelling sweat worse at night? How do I get rid of sour-smelling sweat A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn what happens to your body when you miss your thyroid medication, and what to do. What you will learn: What happens if you forget to take your thyroid medication What should you do if you forget to take your thyroid medication Tricks to never missing another dose of thyroid medication ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn how to tell and what to do if you have symptoms of too little thyroid medication in this article. What you will learn: The importance of accurately dosing thyroid hormone medication What are the different thyroid hormone medications? Signs that you're taking too little thyroid hormone medication What to do if you think your medication isn't working A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn how to reduce your added sugar intake to improve symptoms of Hashimoto’s disease. What you will learn: What is a sugar detox? Is all sugar created equal? Why decreasing sugar intake helps Hashimoto's Why we crave sugar How to safely do a sugar detox Side effects of a sugar detox ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we find out if it is safe to practice intermittent fasting with hypothyroidism. What you will learn: What is intermittent fasting? Benefits of intermittent fasting Risks of intermittent fasting Is intermittent fasting safe for your thyroid? Will intermittent fasting improve Hashimoto’s symptoms? Does intermittent fasting affect thyroid hormone medications? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroiditis: the basics Hashimoto’s thyroiditis is progressive What are TPO antibodies? How is Hashimoto’s thyroiditis diagnosed? What does a “positive” result for TPO antibodies mean? Can I have thyroid antibodies without hypothyroidism? I have “positive” TPO antibodies; now what? Ways to lower TPO antibody levels A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn what to do if you experience accidental gluten exposure in this article. What you will learn: Gluten and Hashimoto's disease Common sources of gluten How to flush gluten out of your system What to do if gluten exposure causes an autoimmune flare-up A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypothyroidism may contribute to bloating How to manage bloat with Hashimoto’s hypothyroidism When to see a provider about bloating A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn what you can do to repair your metabolism has slowed down after a crash diet or yo-yo dieting. What you will learn: What is metabolism? What are the signs and symptoms of a slowed-down metabolism? How does crash dieting or yo-yo dieting damage your metabolism? How can you repair your metabolism after a crash diet or yo-yo dieting? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn about the symptoms and causes of overmedication and tips to prevent taking too much thyroid medication. What you will learn: How thyroid hormone medication treats hypothyroidism Which medications treat hypothyroidism? Symptoms of excess thyroid medication What causes high T4 levels? How can you prevent overmedication? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn what happens to your thyroid when you go without prescribed thyroid medication. What you will learn: Why is thyroid medication necessary? What are the different kinds of thyroid medications? What happens when you stop taking thyroid medication? How long can you go without thyroid medication? How do you make sure you are on the correct dose? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we discover the link between your thyroid, ADHD, and treatments like Adderall. What you will learn: Thyroid disorders and the ADHD connection When thyroid disease goes undiagnosed Is Adderall a good fit for thyroid patients? Holistic and integrative ways to support your brain A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn the causes, diagnosis, and treatment of goiter, including how to shrink a goiter naturally. What you will learn: Causes of goiter Symptoms of goiter Risk of developing goiter Diagnosis of goiter Treatment of goiter Are there alternatives to surgery for goiter? How to shrink a goiter naturally A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn how to adjust your diet to help reduce the size of thyroid nodules. What you will learn: What are thyroid nodules? What causes thyroid nodules? Testing to rule out cancerous thyroid nodules Shrinking thyroid nodules with diet A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn if Semaglutide, a weekly injection, can helo those with hypothyroidism find success with weight loss. What you will learn: How hypothyroidism causes weight gain What is semaglutide? Efficacy of semaglutide in weight loss Safety of semaglutide Semaglutide for weight loss in hypothyroidism A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we discover reasons why your Adam's apple is sore. What you will learn: What is the Adam’s apple? Muscle tension or tightness Throat tension Thyroid disorders Infections GERD Laryngeal cancer A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we discover the role of thyroid and thyroid medication in weight loss. What you will learn: The thyroid-weight connection What you can expect when you start thyroid medication Do doctors prescribe thyroid medication to help with weight loss? Additional tips for curbing weight gain with hypothyroidism ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn what treatment with Hashimoto's can look like with normal TSH levels. What you will learn: ⁠What is Hashimoto's thyroiditis?⁠ ⁠How is Hashimoto's thyroiditis diagnosed?⁠ ⁠What does it mean if TSH levels are normal?⁠ ⁠Is medication necessary for normal TSH levels?⁠ ⁠How else is Hashimoto's thyroiditis managed?⁠ ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we learn top tips for thyroid patients during the holiday season. What you will learn: Winterizing your thryoid The importance of sunlight exposure Watching your sugar intake Prioritizing sleep How to manage your stress How to keep it moving A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode of My Thyroid Health, we discover the link between thyroid dysfunction and smelling cigarette smoke. What you will learn: Our sense of smell What is phantosmia? The link between thyroid dysfunction and smell disorders Are smell disorders reversible? A note from Paloma Health ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  ⁠⁠⁠Become a member⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

In this episode, patient advocate and bestselling author Mary Shomon answers thyroid questions from the Paloma Health community and Q&A viewers.    Questions covered include—  What are some ways to find the causes of Hashimoto's and reduce the antibodies attacking your thyroid? (1:20) What is the cleanest, sustained-release T3 aside from compounded T3? (7:13) Why would I want to get a reverse T3 test? (11:38) What’s the difference between T4 and T3? (18:40) Is there a difference between the different brands of levothyroxine? (21:10) What’s more important: my TSH level or how I feel? What does it mean to be optimal (27:17) What do you think about compounded oral T3 suspended in Unispend? (30:11) In this episode— Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.

Your gut microbiome is an ecosystem of trillions of microbes that live in your digestive tract. These microbes influence many aspects of your health, including your immune system and emotional well-being. Paloma Health sits down with the team at Kean Health to learn more about the importance of the microbiome, how to test what's going on in there, and look at practical ways to improve your gut health. Understanding the microbial diversity and the probiotic profile of your gut can help you make the best diet and lifestyle decisions to improve your overall health.   Topics include—  What is the microbiome and why does it matter? When did scientists discover the microbiome? And how has our understanding of human digestion/the role of gut health evolved over time? What factors besides diet and nutrition affect our gut health How microbes impact our health--specifically, our immune health How can you test what's going on inside your gut? Top practical tips for improving and maintaining gut health Audience Q&A In this episode—   Kean Health - https://www.keanhealth.com/ Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.

Dr. Stacy Henigsman and Dietitian Felice Ramallo from Allara Health discuss the connection between Hashimoto's disease and polycystic ovary syndrome (PCOS) and how to manage both conditions.   In this episode—  What is the connection between Hashimoto's and PCOS? Common signs and symptoms of PCOS? Possible PCOS symptoms a Hashimoto's patient should consider Importance of diet in dealing with PCOS symptoms What medical treatments can help treat PCOS Diet and lifestyle changes that help both Hashimoto's and PCOS Audience Q&A  Featured—   Allara Health - https://allarahealth.com/ Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.

Honeybee Health Co-Founder Dr. Jessica Nouhavandi and Pharmacist Dr. Donna Mazzola talk about how to best navigate the pharmacy experience as a thyroid patient. In this episode—  What is a narrow therapeutic range, and why it's so important for thyroid patients? What can patients do when a pharmacist tries to substitute another brand or give them a generic? Why is a prescription for generic levothyroxine a challenge for some thyroid patients? How can thyroid patients have a say in which generic manufacturer is used to fill their thyroid prescription? Audience Q&A (30:30)  Featuring—   Dr. Jessica Nouhavandi - https://honeybeehealth.com/ Dr. Donna Mazzola - https://drautoimmunegirl.com/ Mary Shomon - https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, we sit down with Alison Marras, a Nutritional Therapy Practitioner and Home Chef, to talk about the benefits of the Paleo diet for Hashimoto's disease. Topics include—  What is the Paleo diet? What are some of the benefits to Hashimoto’s patients? How does the Paleo diet differ from the Autoimmune Protocol? In what ways is how we eat just as important as what we eat? Connect with Alison online at https://foodbymars.com/. To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Gut Health hosted on June 30, 2020. Hear from functional medicine physician Dr. Christine Maren and nutritional therapy practitioner Alison Marras about why gut health is important for optimal thyroid function. In this episode— Gut Health 101 with Dr. Christine Maren, https://drchristinemaren.com/ How to Eat for a Healthy Gut w/ Alison Marras, https://foodbymars.com/ Q&A with Mary Shomon, https://www.mary-shomon.com/   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Fertility hosted on July 27, 2020. Hear from three women's health experts about how to improve fertility while managing a thyroid condition. In this episode— Causes and Treatments with Dr. Afrouz Demeri, https://drchristinemaren.com/ Testing and Micronutrition w/ Zermina Akbary Supplements and Diet w/ Madeline Given, https://www.madelinenutrition.com/ Q&A with Mary Shomon, https://www.mary-shomon.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, Evelyn DeDominicis shares how insulin resistance (when cells in your muscles, fat, and liver can't easily take up glucose) associates with your thyroid and metabolism.  Evelyn is a Certified Nutrition Specialist® with a Master's in Functional Nutrition. She empowers women in midlife to ditch diets, dogma, and food rules so that they come into hormonal and weight balance using a simple, personalized nutrition framework and powerful mindset coaching tools providing freedom, pleasure, peace, and ease around food, alcohol, and their bodies FOR LIFE. Connect with Evelyn online at evelynd.com or on Instagram and Facebook at @evelyndnutritionist.  To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Weight Loss hosted on August 31, 2020. Hear from two women's health experts about how to set yourself up for successful weight loss while managing a thyroid condition. In this epsidoe— Mary Shomon, https://www.mary-shomon.com/ Evelyn DeDominicis, https://evelynd.com/  To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Weight Loss hosted on August 24, 2020. Hear from primary care physician and weight loss expert Dr. Pouya Shafipour about how to improve and maintain weight loss.  To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on perimenopause and menopause hosted on September 28, 2020. Hear from two women's health experts about how to safely and successfully manage menopause with a better understanding of your thyroid health.   In this episode— Dr. Anna Barbieri, Elektra Health - https://www.elektrahealth.com/ Jill Chmielewski, RN, - https://www.jillchmielewski.com/ To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on Energy hosted on October 18, 2020. Hear from two women's health experts about how to overcome fatigue from hypothyroidism and reclaim your energy and your health.    In this episode— Dr. Mahboubeh Hashemi - https://drmahboubeh.com/ Dr. Pooja Mahtani - https://www.poojamahtaniwellness.com/   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, Paloma Health's Dr. Sean Zager shares about the connections between our thyroid and adrenal functions.  Dr. Zager draws from conventional and alternative methods of diagnosis and treatment of hypothyroidism.   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of the Paloma Health Speaker Series hosted on January 21, 2020. Hear from wellness expert, culinary instructor, and Hashimoto’s advocate Phoebe Lapine about how small intestinal bacterial overgrowth (SIBO) may be a trigger or exacerbating factor for Hashimoto’s disease, and what to do.  In this episode—   Phoebe Lapine - https://feedmephoebe.com/ SIBO Made Simple Book - https://www.sibomadesimple.com/ Paloma Health, https://www.palomahealth.com/

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on June 21, 2021. Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism Topics include—   How to get on the path toward more activity and greater fitness How to keep exercising without causing harm The most sustainable types of activities for thyroid patients Advice for how to exercise but not end up exhausted for days afterward Best tips to stay motivated and stick with a fitness program Understanding how much exercise you need to lose weight   To learn more— Paloma Health, https://www.palomahealth.com/ Autoimmune Strong, https://www.getautoimmunestrong.com/ Flipping 50, https://www.flippingfifty.com/

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, Paloma Health has a conversation with Sarabeth Perry, the co-founder of Bace Health, a natural health company unlocking the potential of hemp for health.    Topics include— What is the endocannabinoid system? Myths surrounding cannabinoid use What doctors have to say about using cannabinoids with a thyroid condition Sarabeth's personal experience using cannabinoids with a thyroid condition To learn more— Paloma Health, https://www.palomahealth.com/ Bace Health, https://bacehealth.com/

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on May 24, 2021. Hear from three health experts about how to juggle work while managing a chronic thyroid condition like hypothyroidism or Hashimoto's disease. In this episode— Rosalind Joffe - https://cicoach.com/ Hannah Olson - https://www.wearecapable.org// Kathleen Carr, Patient Advocate   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of the Paloma Health Speaker Series hosted on April 20, 2021. Hear from Dr. Sean Zager, MD, and Dr. Shari Auth, DACM, about how stress impacts the thyroid, and how to manage it. Learn more about Dr. Sean Zager, MD at https://www.palomahealth.com/​ and Dr. Shari Auth, DACM at https://wthn.com/​. To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on March 29, 2021. Hear from Dr. Yasmin Akhunji, MD, and Whitney Crouch, RDN, about the connection between thyroid dysfunction and hair loss, and how to stop it. Learn more about Dr. Yasmin Akhunji, MD at https://www.palomahealth.com/ and Whitney Crouch, RDN, at http://whitneycrouchrdn.com/. To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series on How To Revive Your Libido With Hypothyroidism hosted on February 18, 2021. Hear from Dr. Lyndsey Harper, MD, and Dr. Hanisha Patel, ND, about the connection between thyroid function and sex drive, and how to revive your libido  Learn more about Dr. Lyndsey Harper, MD at https://www.meetrosy.com/ and Dr. Hanisha Patel, ND, at https://mahanhealth.com/. To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. Listen to the replay of our Speaker Series on How To Choose The Right Thyroid Doctor hosted on January 12, 2021. Hear from an Endocrinologist, Physician Assistant, and Patient Advocate about how to find and choose the right kind of thyroid doctor for you.   In this episode - Dr. Sapna Shah - https://www.palomahealth.com/ McCall McPherson, PA-C - https://www.modernthyroidclinic.com/ Ginny Mahar - https://www.thyroidrefresh.com/   To learn more about Paloma Health, visit us at https://www.palomahealth.com/ and on social media @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism.  My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices.  In this episode, listen to our conversation with Patient Advocate & ThyroidChange Co-Founder, Denise Roguz. Denise shares about her own journey with hypothyroidism and Lyme disease, how to advocate for yourself as a patient, and the future of ThyroidChange.  To learn more about Thyroid Change, visit http://www.thyroidchange.org/. Find Paloma Health online at www.palomahealth.com and on Instagram @palomahealth.

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to our conversation with Patient Advocate & Health Coach, Mary Shomon. Mary shares about her own thyroid journey, how to challenge the status quo to support your health, and misconceptions held among thyroid patients.  To learn more about Mary, visit www.mary-shomon.com. Find Paloma Health online at www.palomahealth.com and on Instagram @palomahealth.

In the season we are in, we are learning the value of monitoring what we consume and the effects it has on us physically, emotionally, and mentally. Self-care coach Whitney Aluyon guides us through a short meditation to tune out the noise and tune into self-trust. You can find more from Whitney on Instagram @whitneyaluyon, and visit Paloma Health online at www.palomahealth.com.

Listen to this guided meditation to release stress and rest well. This meditation will help you clear your mind and reset your awareness so you can sleep deeply and wake up feeling refreshed. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.

Hear the audio transcript of our blog article, Does Hypothyroidism Cause Night Sweats? Learn about how low thyroid hormone can affect body temperature regulation. Find the original article at www.palomahealth.com/learn/night-sweats-hypothyroidism. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.

Hear the audio transcript of our blog article, Is Botox Safe To Use With Hashimoto’s? Learn what to consider about using this neurotoxin if you have Hashimoto's. Find the original article at www.palomahealth.com/learn/botox-hashimotos. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.

Hear the audio transcript of our blog article, What Is Subclinical Hypothyroidism? Learn if this form of mild hypothyroidism requires treatment. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.

Hear the audio transcript of our blog article, Back To Basics: Weight Loss And Hypothyroidism. Written by Jeni Fahy of Wellory, a nutrition technology company helping you make healthy, long-lasting changes through 1-on-1 personalized nutrition. Follow Paloma Health on Instagram and Facebook at @palomahealth, or visit us online at www.palomahealth.com.

A discussion with Fern Olivia, the founder of Thyroid Yoga. Follow Paloma Health on Instagram and Facebook at @palomahealth, and visit us online at www.palomahealth.com.

Learn about Hashimoto's Disease, the leading cause of Hypothyroidism. Presented by Paloma Health.

On this episode you'll learn about the steps you need to take to ensure that you maximize your time and partnership with your doctor. Learn about Paloma Health