In this episode with Shi Heng Yi on "Inspire Change with Jordan Mulligan," listeners are introduced to a range of topics that centre around self-mastery, mindfulness, and personal growth. Shi Heng Yi draws on his extensive experience in spiritual and physical practices to discuss how individuals can work towards understanding themselves better and making meaningful changes in their lives. The conversation covers the significance of discipline and consistent practice in any endeavor aimed at self-improvement. Shi Heng Yi emphasises the role of mindfulness in achieving a deeper connection with oneself and the importance of a disciplined approach to both mental and physical practices. This episode offers practical advice for anyone looking to deepen their understanding of self-mastery and personal development. The teachings shared by Shi Heng Yi provide a foundation for cultivating a more mindful and disciplined approach to life, encouraging listeners to pursue continuous growth and transformation. This discussion with Shi Heng Yi shows that personal growth, especially through self-reflection and overcoming individual challenges, can be a powerful source of inspiration for others, highlighting our capacity to drive positive change and foster a more compassionate and inclusive society.

In this episode, Jordan sits down with Javeno Mclean, a remarkable individual who trains people with disabilities, highlighting the extraordinary strength and spirit of those who face daily challenges that most of us can hardly imagine. Javeno shares a touching story about one of his students, a girl whose physical limitations severely restrict her ability to perform basic tasks, such as scratching her face or shoulder. Despite her challenges, she exemplifies unwavering optimism and enthusiasm, approaching each day with a "let's go" attitude that inspires everyone around her. This episode not only highlights the resilience and determination of those living with disabilities but also serves as a powerful reminder of our own potential to foster change and positivity in the world around us. This conversation is a testament to the fact that inspiration can be found in the most challenging circumstances, urging us to find the strength within ourselves to inspire change in others and contribute to a more inclusive and compassionate world.

Step into the world of holistic personal development in this all-star episode of Inspire Change with Jordan Mulligan. Join spiritual master Shi Heng Yi as he navigates you through the storm of overthinking, while daredevil Wim Hof brings home the hard truth about our ailing world. Rabbi Simon Jacobson delivers a timeless sermon on overcoming fears, with 'SAS: Who Dares Wins' star Ollie Ollerton revealing secrets to break free from life's matrix. Ex-Navy SEAL Tu Lam explores pathways to rising above hate, as fellow Special Forces veteran Billy Billingham pushes you further into the realm of discomfort. Tune in, to learn from a mysterious Good Witch about erasing negative thoughts, and world-renowned sports psychologist Bill Beswick as he confronts you with the choice of being a fighter or a victim. Finally, Lewis Howes and Erwin McManus delve into the foundations of a successful relationship and how to cope with grief, respectively. Buckle up as we embark on this rollercoaster ride of self- discovery, empowerment, and inspiring change.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠ ⁠⁠⁠#ad⁠⁠⁠ In this profound episode of Inspire Change, Jordan sits down with Gurratan Singh, former Canadian politician who was elected to the Legislative Assembly of Ontario in the 2018 provincial election. In this conversation, Gurratan shares his compelling life journey marked by personal challenges, familial addiction struggles, and an inspiring rise in the political arena alongside his brother. Yet, at its core, this conversation reveals how spirituality from a self-help perspective has been pivotal in navigating life's adversities. Singh's spiritual insights draw from the rich teachings of Sikhism - emphasising fighting injustice, embracing adversity with a spirit of rising above, and living a life of discipline, service, and humility. These principles not only guided him through personal and political battles but also fostered a deep commitment to social justice and the betterment of society at large. Whether you're seeking inspiration on how to overcome personal struggles with grace or curious about the intersection of spirituality and social change, Gurratan Singh's journey, steeped in the wisdom of Sikh traditions, offers invaluable lessons in empowerment, empathy, and the transformative power of viewing life through a lens of interconnectedness and love.

Click here to check out HUEL - ⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠ ⁠⁠⁠#ad⁠⁠⁠ In this episode of Inspire Change, Jordan has a deeply insightful conversation with Tu Lam, the CEO and founder of Ronin Tactics. Exploring mindfulness, gratitude, warrior mentality, and the importance of recognizing beauty in the surroundings. Tu dives deep into sharing his own struggle of transitioning from the military to civilian life, dealing with depression, and then finding solace and purpose in life again. He explains how gratitude and a change in his mindset played a vital role in his healing process. Whether it's about business or personal growth, or the importance of grounding ourselves in the truth of our own reality, this inspiring story of endurance teaches us important lessons that can help us balance our professional and personal lives.

Click here to check out HUEL - my.huel.com/jordanmulligan⁠⁠ ⁠⁠⁠#ad⁠⁠⁠ Use Code: JORDANMULLIGAN10 In this episode of Inspire Change, Jordan with Dr. Shefali, a clinical psychologist and bestselling author, to talk about a new way of thinking about parenting called Conscious Parenting. Dr. Shefali shares stories and insights from her own life and her years helping families. She explains why understanding our childhood and becoming more aware as parents can really make a difference in our children's lives. Dr. Shefali breaks down how the way we were parented affects how we parent our children, often without us even realizing it. She talks about how to spot these patterns and what we can do to change them for the better. Join us for a conversation that could change the way you see parenting forever.

Click here to check out HUEL - ⁠⁠http://my.huel.com/jordanmulligan⁠ ⁠⁠#ad⁠⁠ Use Code: JORDANMULLIGAN10 In this of Inspire Change, host Jordan Mulligan talks with renowned strongman Luke Stoltman, 5 time winner of Scotland’s Strongest Man and 2021 Europe’s Strongest Man. Through heartwarming stories and raw honesty, they delve into the essence of what it means to confront life's toughest challenges, the power of vulnerability in forging deeper connections, and the transformative effect of embracing love and gratitude in our lives. The conversation embarks on a spiritual journey that challenges the status quo, encourages curiosity, and leads to a deeper understanding of oneself and the universe. Luke and Jordan discuss the importance of masculinity and vulnerability, nature's healing power, the universal language of love, and the pursuit of spiritual growth. Whether you're navigating your way through personal loss, seeking deeper connections with those around you, or simply yearning for a greater sense of purpose, this episode is a heartening exploration of the human spirit's capacity to overcome, adapt, and evolve in the face of life's greatest challenges. Tune in to Inspire Change with Jordan Mulligan and let this episode be the catalyst for your own transformation.

In this deeply personal and inspiring episode of the Mulligan Brothers Podcast, host Jordan Mulligan sits down with a true American hero whose story transcends the battlefield, a retired Special Forces veteran who channeled the discipline, resilience, and lessons from 23 years of military service into pioneering an entrepreneurial venture that redefines success. Throughout the interview, Tu Lam delves into the raw and emotional aspects of his transition from military life to civilian entrepreneurship while grappling with the invisible wounds of war. Click here to check out HUEL - ⁠⁠http://my.huel.com/jordanmulligan⁠⁠ ⁠⁠#ad⁠⁠ Use Code: JORDANMULLIGAN10 Tune in to this episode as we explore a myriad of topics, including: - The transformative influence of family heritage on entrepreneurial spirit - The psychological battle of overcoming depression and addiction to find new purpose - Tactical industry insights and the birth of a specialized product line out of necessity - The art of self-reinvention and the unrelenting pursuit of personal and professional growth - Compassionate leadership and the commitment to lifting others as the pathway to healing - The significance of mindfulness, meditation, and spirituality in daily practice - Building a brand that resonates deeply with personal philosophy and integrity - Discerning the fine line between business acumen and the need for humanity and kindness in commerce - The life lessons drawn from martial arts that translate into entrepreneurial wisdom - Embracing change to maximize opportunities during times of adversity. - Understanding that true achievement lies not in material wealth but in the fulfillment derived from service to others Tu shares profound insights about the importance of character, the courage to place one's only savings on the line for a belief, and the Bushido Code’s application to entrepreneurship. With each story and nugget of wisdom, this veteran reminds us of the extraordinary power of helping others and the indelible legacy we all can leave.

Click here to check out HUEL - ⁠http://my.huel.com/jordanmulligan⁠ ⁠#ad⁠ Use Code: JORDANMULLIGAN10 As we celebrate a phenomenal milestone of 600,000 subscribers on the YouTube channel, we invite you to join us for a special episode of the Inspire Change Podcast. Reflecting the camaraderie and journey behind the scenes, we delve into personal moments with our guest Master Shi Heng Yi, the wisdom and knowledge acquired along our shared journey of growth and sharing our vision for the future. Drawing from his experience, Jordan offers recommendations for motivational speakers to follow based on your specific personal growth goals. He speak in depth about how absorbing constant motivational messages can have a lasting impact on successful personal development. Looking forward to our plans for 2024, Jordan discusses the struggles with content creation for YouTube, gives exclusive behind-the-scenes insight into the projects the Mulligan Brothers have been working on and a sneak peek into what's coming next. To our loyal 600k+ subscribers - Thank you for being part of our journey. Every listen, like, comment, and share has contributed to our growth and your feedback always fuels our intention to create content that inspires change.

The Hip Hop Monk & Wu Tang Clan | Master Shi Yan Ming How to Find Balance and Healing Click here to check out HUEL - http://my.huel.com/jordanmulligan #ad Use Code: JORDANMULLIGAN10 Join us in a deeply touching and inspiring episode as we sit down with the extraordinary Shi Yan Ming, the 34th Generation Shaolin Temple Warrior Monk and founder of the USA Shaolin Temple. Shi Yan Ming shares his personal journey, from surviving the hardships of rural China during the Cultural Revolution to his remarkable revival from near death, which ultimately led him to the sacred Shaolin Temple. Learn about Shi Yan Ming's unique philosophy that combines rigorous martial arts training with a profound appreciation for life's simple joys, leading him to spread peace, love, and courage wherever he goes. In this conversation, Shi Yan Ming reflects on his life's transformation, the nuances of Shaolin teachings, and the importance of discipline, ambition, and community. He also explores his surprising connection to hip-hop culture and how he uses his martial arts mastery to promote greater understanding and acceptance.

Erwin mcManus is the pastor at the mega church Mosaic in Los Angeles. He has sold millions of copies of his books aimed at helping change the world through self improvement. As a futurist he has made it his mission to spread the message of God and help heal the world. I sit down with Erwin and his son Aaron to have an incredible eye opening look into the faith and how it can be applied to our lives. For me this was my favourite interview I have ever done, this changed my life. #ad Click here to check out HUEL - http://huel.com/mulliganbrothers Erwin McManus Preaching GOD to the CARTEL | Teaching how anyone can have a MIND SHIFT to change your LIFE!

In this episode of the Inspire Change podcast, Jordan talks with the renowned Shi Heng Yi about the reality behind his extraordinary life. Throughout the conversation, they explore not only his profound insights into life, but also his passion for motorbikes and his life outside the Shaolin Temple Europe. Get ready for an inspiring and enlightening conversation that delves into the essence of self-discovery, purpose, and the transformative power of passion. Join Jordan Mulligan and Shi Heng Yi on the Inspire Change podcast as they navigate through the fascinating journey of personal and creative evolution.

Embark on a journey of self-mastery and spiritual enlightenment with the wisdom of Shi Heng Yi, headmaster of Shaolin Temple Europe. This profound conversation delves into the transformative power of understanding one's destiny in conjunction with the ancient teachings of Taoism and Buddhism. Are you in search of a compass to navigate through the fog of uncertainty and rediscover your path? Do you wish to delve into the essence of a consciousness that can seamlessly adapt, overcoming life's obstacles with serene confidence? This episode promises to spark your inspiration, urging you to transcend boundaries you once deemed insurmountable. Shi Heng Yi opens up about the trials and triumphs encountered while shaping the monastery into a sanctuary of growth and knowledge dissemination. He enlightens us on how to: - Transform feelings of being lost into clarity and direction - Tap into your own reservoirs of possibility and align with your unique destiny - Cultivate an awareness that liberates you from external influences - Understand the crucial role of self-awareness in uncovering life's passions - Harness the subtle art of resilience by exposing oneself to calculated challenges If you want to grow stronger, face your fears, and become the best you can be, this talk with Shi Heng Yi has what you need. Tune in for a life-changing experience.

Are you seeking the motivation to transform your life and take bold strides toward success? Are you intrigued by the life-changing abilities of discipline and resilience honed by relentless training and life-or-death experiences? Do you yearn to understand the inner workings of a warrior's mindset that can withstand life's storms and emerge victorious? If capturing the essence of a life lived at full throttle appeals to you, then the revelations in this conversation will ignite your drive to push beyond your perceived limits. Our guest, Jay Alderton, does not merely share insights; he dives into the profound depths of his past, revealing anecdotes from life's icy depths and perilous peaks that shaped his unwavering spirit. Discover how Jay turned the turmoil of redundancy into a catalyst for reinvention, ultimately forging a path as a leading UK personal trainer and influential online presence. This interview will peel back the layers on: - Turning hardship into a triumphant journey of self-discovery - Tapping into the reservoirs of strength that lie within you - Cultivating resilience through controlled exposure to adversity - The liberating power of facing your fears head-on for growth and progression - Strategies to foster an unshakeable sense of self-worth and purpose Real-life experiences are not merely incidents but whispers from the universe teaching us to harness our latent potential, tackle hurdles with grace, and authentically embody our best selves. So, if you're prepared to equip yourself with an unrelenting mindset, reshape your future, and embrace life's most challenging moments as stepping stones to your personal summit, this conversation with Jay Alderton awaits you.

Welcome to the latest episode of the Inspire Change Podcast, where host Jordan Mulligan engages in a transformative dialogue with Lewis Howes, former professional athlete turned New York Times bestselling author and host of the acclaimed School of Greatness podcast. In a world where adversity can often derail dreams, Howes illuminates the path toward overcoming obstacles and achieving personal greatness. Lewis Howes masterfully unpacks the power behind embracing vulnerability and the importance of seeking mentorship and fostering a growth mindset. This conversation reveals how unaddressed childhood traumas can cast shadows on our adult lives and the transformative impact of facing these issues head-on with courage, therapy, and unwavering determination. Join us on Inspire Change with Jordan Mulligan as Lewis Howes inspires you to let go of the past, embrace your unique capabilities, and step into a life of meaningful excellence. Discover the tools to not only strive for greatness but to live it, in every gesture of your daily life. Don’t miss this life-affirming opportunity to journey with us towards a more empowered and inspired you.

In this enchanting episode of the Mulligan Brothers Podcast, Jordan sits down with the captivating "Good Witch" Shelley Rogers Johnson. In this magical conversation, Shelley unravels the secrets to staying young at heart, overcoming alcoholism, and wielding the transformative power to edit negative thoughts. Discover the alchemy of youthful living as Shelley shares her unique insights into maintaining a vibrant spirit and a positive mindset. This episode is a spellbinding exploration of self-discovery and personal transformation. Delve into the mystical world of positive thinking as Shelley guides us through practical techniques to banish negativity and embrace a more empowered and joyful life. Join us as "A Good Witch" Shelley Rogers Johnson shares her magical wisdom, offering a blend of enchantment and practicality that will leave you spellbound.

Dive into the realms of mindfulness and ancient wisdom with a compelling episode of the podcast featuring Shi Heng Yi. As a master of Shaolin Kung Fu and a Zen Buddhist monk, Shi Heng Yi shares profound insights on the Four Noble Truths and introduces the transformative Shaolin tea ritual. In this enlightening conversation, Shi Heng Yi guides us through the fundamental principles of Buddhism, exploring the path to liberation from suffering outlined in the Four Noble Truths. Gain a deeper understanding of these timeless truths and learn practical applications for integrating mindfulness into your daily life. The episode also unveils the tradition of the tea ritual in the Shaolin Temple Europe, a practice that blends martial arts discipline with the meditative art of tea preparation. Whether you're a seasoned practitioner of mindfulness or a curious seeker of ancient wisdom, this podcast provides a rare opportunity to glean insights from the serene teachings of Shi Heng Yi.

Welcome to a new episode of the Mulligan Brothers Podcast, where host Jordan Mulligan has a powerful conversation with Simon Jacobson, renowned thought leader and director of The Meaningful Life Center. Recognized for his ability to bridge deep spiritual and contemporary life issues, Jacobson provides listeners with a roadmap to discovering their life's purpose and unlocking their full potential. In this eye-opening episode, Jacobson draws from his vast experience as an author and mentor, offering unique strategies for personal growth and fulfillment. With his engaging storytelling and profound understanding of human psychology, he navigates us through the process of transforming life's challenges into opportunities for personal success and spiritual development. Simon Jacobson articulates the essence of becoming your best self, delving into the timeless wisdom that has helped countless individuals lead more meaningful lives. From identifying your personal mission to cultivating resilience and clarity in a complex world, his guidance resonates with anyone seeking direction or inspiration. This conversation is more than just an interview; it's an intimate masterclass on life itself. Tune in and join Jordan Mulligan as he uncovers the secrets to a fulfilling life with Simon Jacobson, a true luminary in the quest for meaning and purpose. Don’t miss this opportunity to elevate your daily life and connect with your innermost aspirations. Whether you're on a spiritual journey or just looking for some practical advice, this episode of the Mulligan Brothers Podcast with Simon Jacobson is an invaluable resource for anyone eager to live with more intention and joy. Listen in and take the first step towards a more meaningful existence.

Join us on the Mulligan Brothers Podcast as host Jordan Mulligan sits down with the incredible Liam Harrison, a Muay Thai legend and eight-time World Champion. Known for his fierce fighting style and unmatched technique in the ring, Harrison shares his remarkable journey and the lessons he's learned through a lifetime of dedication to the sport. In this episode, Harrison talks about his rise to the top, the discipline required to stay there, and the mental and physical challenges he's overcome. With 91 career wins, including 51 knockouts, his story is one of persistence, resilience, and the relentless pursuit of greatness. Liam opens up about the rigor of training, the excitement of competing on the world stage, and how he juggles the highs and lows of a fighter's life. His insights extend beyond Muay Thai, offering valuable life lessons on staying focused, dealing with setbacks, and staying true to your passion. Tune into this inspiring conversation on the Mulligan Brothers Podcast, where the life of a Muay Thai champion unfolds and his wisdom is shared for all to learn from. It's not just about the fight in the ring - it's about the fight within us all.

Discover profound insights and timeless wisdom on the Mulligan Brothers Podcast as Jordan Mulligan engages in an enlightening conversation with Rabbi Simon Jacobson. In this episode, Rabbi Jacobson shares invaluable guidance on finding your life's purpose, becoming a true alpha male, cultivating ambition, and uncovering the silver linings in challenging times. Rabbi Jacobson is a distinguished figure in the world of spirituality and personal development, known for his profound insights into the human condition and the pursuit of a meaningful life. He offers timeless guidance on how to navigate the complexities of our modern world while staying grounded in your core values and beliefs. Whether you're looking for inspiration, guidance on personal development, or simply a moment of reflection, this episode is a must-listen. Tune in and elevate your perspective with the wisdom of Rabbi Simon Jacobson.

In today's empowering episode of the Mulligan Brothers Podcast, Jordan Mulligan has a seat with the awe-inspiring Zion Clark. A professional athlete who defied all odds, Zion was born without legs, spent much of his life in foster care, but never let those obstacles hinder his path to greatness.  Zion's story is an embodiment of strength, perseverance, and unwavering ambition. He opens up about his incredible journey, from wrestling at the high school level to making it to the professional world of sports. Not only has Zion conquered athletic feats - he’s also a multi-instrumentalist and has showcased his captivating talent on America's Got Talent.  If you're seeking an upliftment of the spirit, enlightenment on resilience, insights into self-belief and a path to overcoming seemingly impossible hurdles, this episode is an essential listen. Dive into Zion Clark's world of self-empowerment and triumph – and discover your own story of defying odds. Remember, the limitations we perceive are often the ones holding us back.

Welcome to another captivating episode of the Mulligan Brothers Podcast, where host Jordan Mulligan engages in a compelling conversation with the renowned C.T Fletcher. C.T. Ali Fletcher is an American vlogger, media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion. Tune in now and embark on a transformative journey that will leave you inspired and eager to explore the limitless possibilities of your own existence. 

Welcome to another captivating episode of the Mulligan Brothers Podcast, where host Jordan Mulligan engages in a compelling conversation with the Indra Nooyi. Indra Nooyi is an Indian-American business executive who was the chairman and chief executive officer of PepsiCo. She has consistently ranked among the world's 100 most powerful women. We take a deep dive into her upbringing coming from India and moving to America. How she became the CEO of Pepsi Co. I hope you enjoy.   

In this illuminating episode of the Mulligan Brothers Podcast, Jordan Mulligan talks with the brilliant Moran Cerf. Moran's journey is a captivating one, from his origins as a professional hacker to his transition into the captivating world of neuroscience. In this thought-provoking conversation, Moran delves into the world of lucid dreams and the incredible insights they provide into the human mind. He shares his unique perspective on hacking the mind for productivity, unlocking untapped potentials, and achieving peak performance. If you're looking to harness the hidden powers of your mind for greater productivity and personal growth, this episode is your ultimate guide. Moran Cerf's expertise and journey from hacker to neuroscientist will leave you with a newfound appreciation for the limitless capabilities of the human brain.

In this inspiring episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with the remarkable Leila Hormozi. Leila shares her incredible journey of taking ownership over her life and behaviour, ultimately leading her to achieve a net worth of $100 Million by age 29. Leila's story is a testament to the power of personal transformation and resilience. She opens up about her entrepreneurial adventures, from starting and successfully selling Gym Launch to running Acquisition.com as CEO. If you're looking for insights into entrepreneurship, personal development, and the path to taking control of your life, this episode is a must-listen. Join us as we explore Leila Hormozi's incredible journey of empowerment and achievement, and discover how you too can take charge of your own destiny.

Welcome to another captivating episode of the Mulligan Brothers Podcast, where host Jordan Mulligan engages in a compelling conversation with the renowned Wim Hof, famously known as 'The Iceman.' In this intriguing encounter, Wim Hof, who has fearlessly conquered extreme cold and pushed the boundaries of human potential, shares his remarkable journey. Discover Wim's firsthand account of his initial icy plunge and the transformative experience that initiated his extraordinary exploration of cold exposure and breathwork. Join us as he unravels the profound ways in which his methods can help you unlock the untapped potential hidden within your brain, enabling you to harness 100% of your cognitive capabilities. But the conversation doesn't stop there. Wim Hof takes a deep dive into the profound philosophy of 'Memento Mori' — a powerful reminder of our own mortality, which serves as the driving force behind his awe-inspiring accomplishments. This episode is a captivating voyage through the realms of the mind and body, offering practical insights, and boundless inspiration for those who wish to embark on their journey to uncover the hidden potentials within themselves. Tune in now and embark on a transformative journey that will leave you inspired and eager to explore the limitless possibilities of your own existence. Don't miss this enlightening conversation with Wim Hof, The Iceman.

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an extraordinary interview with Richard Whitehead, a world-renowned Paralympic athlete and motivational speaker. In this awe-inspiring episode, Richard shares his remarkable journey, from losing both his legs as a child to becoming a record-breaking athlete, and his unwavering commitment to defying limits and achieving greatness. As a double amputee and a world-class athlete, Richard has shattered stereotypes, broken barriers, and achieved feats that few could imagine. He has won multiple Paralympic gold medals, set world records, and completed grueling endurance challenges, all while inspiring others with his resilience, determination, and indomitable spirit. In this interview, Richard opens up about his early challenges, his journey to self-acceptance, and the pivotal moments that fueled his drive to excel in sports. He shares his insights on overcoming adversity, harnessing the power of determination, and pushing beyond perceived limitations to achieve breakthrough performance. Richard's story is not only one of remarkable athletic achievements, but also a testament to the power of a positive mindset, unwavering belief in oneself, and the importance of setting audacious goals. He shares his strategies for maintaining mental resilience, staying focused in the face of challenges, and bouncing back from setbacks. Beyond his athletic accomplishments, Richard is also a motivational speaker, using his platform to inspire and empower others to overcome obstacles, embrace challenges, and live life to the fullest. He shares his perspectives on finding purpose and meaning in life, and the role of mindset in achieving personal and professional success.

Join host Jordan Mulligan on the Mulligan Brothers Podcast for a captivating interview with Marisa Peer, a world-renowned therapist, bestselling author, and leading expert in the field of hypnotherapy. In this enlightening episode, Marisa shares her insights on the power of the mind, the role of self-belief, and how to overcome limiting beliefs to achieve personal and professional success. With over three decades of experience as a therapist, Marisa has helped thousands of individuals transform their lives by unlocking the power of their minds. She has worked with top athletes, celebrities, and CEOs, and her groundbreaking techniques have been widely recognized for their effectiveness in creating lasting positive change. In this interview, Marisa delves into the principles of her pioneering Rapid Transformational Therapy (RTT) approach, which combines hypnotherapy, psychotherapy, and neuroscience to access and rewire the subconscious mind for profound transformation. She shares practical strategies for developing a healthy mindset, boosting self-confidence, and overcoming negative thought patterns that hold individuals back from reaching their full potential. Marisa also discusses the importance of self-love, self-acceptance, and cultivating a positive relationship with oneself as the foundation for personal growth and success. She shares her insights on how to break free from the cycle of self-sabotage, overcome imposter syndrome, and harness the power of the mind to create the life you desire. With her warm and engaging style, Marisa offers practical tips, real-life examples, and powerful anecdotes that will inspire and empower listeners to tap into their inner resources and unlock their limitless potential. This episode is a must-listen for anyone seeking to understand the power of the mind and learn actionable strategies to overcome limitations and achieve extraordinary success in all areas of life.

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an engaging conversation with Amy Morin, a leading psychotherapist, bestselling author, and sought-after speaker, known for her expertise in mental strength and resilience. In this thought-provoking episode, Amy shares her insights on building mental strength, managing emotions, and overcoming challenges to achieve personal and professional success. As a licensed clinical social worker and the author of the bestselling book "13 Things Mentally Strong People Don't Do," Amy has helped countless individuals develop the mindset and skills needed to overcome adversity and thrive. She shares practical strategies for building emotional resilience, managing stress, and cultivating a positive mindset in the face of life's challenges. Drawing from her extensive experience as a psychotherapist, Amy discusses the importance of self-awareness, self-compassion, and healthy coping mechanisms in maintaining mental strength. She also explores the unique challenges and expectations faced by individuals in today's fast-paced world and provides valuable insights on how to navigate through them with resilience and grace. In addition to her expertise in mental health, Amy opens up about her personal journey and experiences that have shaped her understanding of mental strength. She shares her thoughts on the power of vulnerability, the role of gratitude and mindfulness in mental well-being, and the importance of self-care in maintaining optimal mental health. This episode is a must-listen for anyone seeking to develop greater mental strength, resilience, and well-being. Whether you're navigating personal challenges, striving for professional success, or simply interested in the power of the human mind, Amy Morin's insights and expertise will inspire and empower you.

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an exclusive interview with Arnold Allen, a rising star in the world of mixed martial arts (MMA) and a UFC fighter with an unbreakable mindset. In this compelling episode, Arnold shares his journey as a professional fighter, his mental approach to competition, and his insights on overcoming challenges in and out of the Octagon. As one of the youngest fighters in the UFC, Arnold has quickly made a name for himself with his impressive fighting skills, resilience, and determination. He has faced tough opponents, overcome injuries, and persevered through setbacks to achieve success in his MMA career. In this interview, Arnold opens up about his training regimen, his mental preparation for fights, and the mindset that has helped him push through adversity. With a passion for martial arts from a young age, Arnold's journey to the UFC has been filled with hard work, dedication, and unwavering focus. He shares his thoughts on the importance of mental strength in combat sports, the role of discipline and perseverance in achieving success, and the mindset required to compete at the highest level of the sport. In addition to his fighting career, Arnold also shares insights on his personal life, his motivations, and his perspectives on balancing professional and personal pursuits. Listeners will gain valuable insights into the mindset of a top-level UFC fighter, and how Arnold's mental toughness, resilience, and determination can be applied to overcome challenges in their own lives.

Join host Jordan Mulligan on the Mulligan Brothers Podcast for a transformative conversation with Rock Thomas, an acclaimed motivational speaker, bestselling author, and life success expert. In this engaging episode, Rock shares his inspiring journey of personal transformation and empowers listeners to unlock their full potential and live their best lives. With a background in real estate and entrepreneurship, Rock has built an impressive career as a successful businessman and mentor to thousands of individuals seeking to transform their lives. He is known for his dynamic speaking style, thought-provoking insights, and practical strategies for achieving success in all areas of life, including relationships, health, finances, and personal growth. In this captivating interview, Rock opens up about his own challenges, setbacks, and triumphs, and shares the strategies, mindset shifts, and tools he used to overcome obstacles and create a life of purpose, fulfillment, and abundance. From overcoming limiting beliefs to mastering the art of goal setting, Rock provides practical advice and actionable steps for listeners to unleash their inner champion and create a life they truly love. Don't miss this enlightening conversation with Rock Thomas, a true expert in personal development and life success.

Join host Jordan Mulligan on the Mulligan Brothers Podcast as he engages in an enlightening conversation with Nic Voge, the director of the McGraw Center's Learning Programs at Princeton University. With a socio-cognitive approach informed by self-worth theory and positive psychology, Nic delves into the unique educational expectations of elite research universities and the ways in which students engage with and meet these challenges. Drawing from his extensive experience working with undergraduate and graduate students, Nic shares valuable insights on how to navigate the distinctive curriculum of Princeton University and other similar institutions. He discusses the variety and complexity of learning demands that students encounter in different disciplines and courses, and offers practical strategies for fostering intrinsic motivation, resilience, and academic success. Join us on the Mulligan Brothers Podcast as we delve into the intricacies of navigating the academic world of elite research universities with Nic Voge. Get ready for an insightful conversation filled with practical tips, research-backed strategies, and inspiring perspectives on unlocking the full potential of students in the higher education landscape. Don't miss this enlightening and empowering interview with a true expert in the field of learning and motivation.

Join host Jordan Mulligan on the Mulligan Brothers Podcast for an extraordinary conversation with Mark Ormrod, a former Royal Marine Commando and Paralympic athlete. In this inspiring episode, Mark shares his remarkable journey from tragedy to triumph, as he recounts his harrowing experience of stepping on an improvised explosive device (IED) in Afghanistan that resulted in the loss of both his legs and his right arm. Mark's story is one of resilience, determination, and unwavering spirit in the face of extreme adversity. He candidly shares the physical and emotional challenges he had to overcome during his recovery process, and how he refused to let his injuries define him. With an indomitable mindset and unwavering determination, Mark not only survived, but he thrived. In this heartfelt and inspiring interview, Mark shares his wisdom, insights, and lessons learned from his journey of resilience and triumph. His story is a testament to the power of the human spirit and the resilience of the human soul, and it will inspire listeners to overcome their own challenges, no matter how daunting they may seem. Join us on the Mulligan Brothers Podcast as we hear Mark Ormrod's incredible story of resilience, courage, and triumph. Get ready to be inspired, motivated, and moved by this extraordinary individual who has turned his tragedy into a source of inspiration for countless others. Don't miss this empowering conversation with Mark Ormrod, a true beacon of strength and resilience.

In this episode of the Mulligan Brothers Podcast, host Jordan Mulligan sits down with Carl Frampton, a renowned professional boxer and former world champion. With a career spanning over a decade, Carl has become a household name in the boxing world, known for his exceptional skills, tenacity, and resilience. During the interview, Carl shares his remarkable journey as a professional fighter, from his early days in Belfast, Northern Ireland, to becoming a world champion in multiple weight divisions. He opens up about the challenges he has faced, both inside and outside the ring, and how he has overcome them to achieve his dreams. Carl also discusses his training regimen, mental preparation, and the sacrifices he has made to excel in the sport of boxing. He shares insights into his fighting style, strategy, and what it takes to compete at the highest level of the sport. Beyond boxing, Carl delves into his personal life, his motivation, and his passion for giving back to the community. He shares his thoughts on sportsmanship, resilience, and the importance of mindset in achieving success in any endeavor. Whether you're a boxing fan, a sports enthusiast, or simply looking for inspiration from a true champion, this interview with Carl Frampton is a must-listen.

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with David Bayer, a renowned mindset coach, speaker, and author. David is known for his transformative work in helping individuals shift their mindset and achieve success in various areas of their lives. During the interview, David shares his insights and strategies for unlocking the power of the mind to overcome limiting beliefs, break through barriers, and create positive change. He delves into the importance of mindset in achieving success, and how our thoughts and beliefs shape our reality. David also shares his own personal journey of overcoming challenges and setbacks, and how he discovered the power of mindset in his own life. He provides practical tips and techniques for shifting mindset, developing self-awareness, and cultivating a positive and empowered mindset. Throughout the conversation, David covers various topics including mindset for success in business, relationships, and personal growth. He also discusses the role of emotions, intuition, and vulnerability in the process of transformation. If you're looking to unlock your mindset and tap into your fullest potential, this interview with David Bayer is a must-listen.

Wesley Grant is a former Royal Marine who served in the British Armed Forces. He joined the Royal Marines after completing his secondary education and went on to serve for several years, including a deployment to Afghanistan.  During his time in service, Grant was trained in various combat and survival techniques, and he developed strong leadership and teamwork skills.  After leaving the military, Grant continued to use his skills and experience to help others, particularly in the areas of mental health and well-being. He is a passionate advocate for veterans' rights and support services and has worked with various organizations to raise awareness of the challenges that veterans face when returning to civilian life.

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Lerone Murphy, a professional mixed martial artist competing in the Ultimate Fighting Championship (UFC). Lerone shares his inspiring story of overcoming a difficult upbringing and pursuing his passion for martial arts. Lerone discusses how he discovered his love for martial arts and the discipline it instilled in him as a troubled youth. He shares his experiences training in various combat sports and the challenges he faced on his journey to becoming a professional MMA fighter. Throughout the interview, Lerone emphasizes the importance of mental toughness and resilience in the face of adversity, both in and out of the Octagon. He also discusses the impact of his faith on his personal and professional life, and the role it plays in keeping him grounded and focused. Whether you're a fan of MMA or simply looking for inspiration in your own journey, this interview with Lerone Murphy offers valuable insights and motivation.

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Camille Leblanc-Bazinet, a former CrossFit Games champion, fitness coach, and motivational speaker. Camille shares her insights on the world of fitness, as well as her journey to becoming a life coach and helping others find their purpose. Camille discusses her experiences as a competitive athlete, sharing her training regimen and mental preparation for the CrossFit Games. She also discusses the importance of balance and self-care in achieving long-term success, both in the world of fitness and in life. Throughout the interview, Camille emphasizes the importance of mindset in achieving one's goals, and shares practical tips for cultivating a positive and resilient mindset. She also discusses her work as a life coach, helping individuals discover their passions and live their best lives. Whether you're a fitness enthusiast or looking for inspiration in your own journey, this interview with Camille Leblanc-Bazinet offers valuable insights and motivation.

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks to Dr. Ivan Joseph, a leadership expert, coach, and author. Dr. Joseph shares his insights on the art of self-confidence, drawing from his experience as a former collegiate soccer coach and current Vice Provost of Student Affairs at Dalhousie University. Dr. Joseph discusses the importance of self-confidence in achieving personal and professional success, as well as the role of resilience and growth mindset in building confidence. He shares practical tips for developing self-confidence, such as focusing on strengths, setting achievable goals, and surrounding oneself with positive influences. Throughout the interview, Dr. Joseph emphasizes the importance of taking ownership of one's own self-confidence and embracing failure as a necessary part of growth. He also discusses his work with student athletes, emphasizing the value of teamwork, mentorship, and positive reinforcement. Whether you're looking to boost your own self-confidence or interested in becoming a better leader, this interview with Dr. Joseph offers valuable insights and inspiration.

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Dr. Samantha Boardman, a psychiatrist, wellness expert, and founder of Positive Prescription. Dr. Boardman shares her insights on positive psychology, mental health, and the importance of cultivating a positive mindset. Dr. Boardman discusses how positive psychology can be used to improve well-being and resilience, as well as enhance relationships and performance. She shares practical tips for cultivating a positive mindset, such as focusing on gratitude, practicing mindfulness, and building supportive relationships. Throughout the interview, Dr. Boardman emphasizes the importance of taking a holistic approach to mental health, incorporating physical health, social connections, and self-care practices into daily life. She also discusses her work with Positive Prescription, a platform that offers evidence-based tools and strategies for improving mental health and well-being. Whether you're looking to boost your own mental health or interested in learning more about positive psychology, this interview with Dr. Boardman is sure to offer valuable insights and inspiration.

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks to Dr. E Scott Geller, a world-renowned psychologist and behavior analyst. Dr. Geller shares his insights on the science of behavior change, drawing from his extensive research and practical experience in the field. Dr. Geller discusses the importance of understanding human behavior and how it can be modified through positive reinforcement and other evidence-based techniques. He shares examples of how these principles have been applied in various settings, including schools, workplaces, and public health campaigns. Throughout the interview, Dr. Geller emphasizes the power of personal responsibility and the need for individuals to take control of their own behavior. He also highlights the role of social influence and the importance of creating supportive environments that encourage positive change. Whether you're looking to make a change in your own life or interested in promoting behavior change in others, this interview with Dr. Geller offers valuable insights and practical tips.

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with Mark Prince OBE, a former professional boxer, motivational speaker, and founder of the Kiyan Prince Foundation. Mark shares his inspiring story of how he turned the tragic loss of his son, Kiyan, into a mission to empower young people and create positive change in his community. Mark talks about the challenges he faced after his son's murder, including struggling with grief, anger, and depression. He describes how he found strength in his faith, family, and a desire to honor his son's memory. He also shares how he turned to boxing as a way to channel his emotions and build resilience. Throughout the interview, Mark shares valuable insights on resilience, mental health, and the power of community. He talks about his work with the Kiyan Prince Foundation, which aims to inspire young people to reach their full potential through education, sport, and mentoring. Whether you're a fan of boxing, a believer in the power of resilience, or someone who wants to make a difference in their community, this interview with Mark Prince is sure to inspire and motivate you.

Lex Griffin is a name synonymous with fitness, a man who has dedicated his life to pushing the boundaries of physical strength and endurance.  With his impressive physique and infectious energy, Lex has become a global fitness icon, inspiring millions of people around the world to take control of their health and transform their bodies.  From his early days as a competitive athlete to his current role as a respected fitness influencer and entrepreneur, Lex has always been driven by a relentless passion for self-improvement and a deep commitment to helping others achieve their fitness goals. With his charismatic personality and unwavering dedication to his craft, Lex Griffin is a true force to be reckoned with in the world of fitness, a beacon of inspiration for anyone looking to live their best life and achieve their ultimate potential.

Shifu Yan Lei is a true master of the ancient Chinese martial art of Shaolin Kung Fu.  Born and raised in the Henan province of China, Yan Lei began his journey into martial arts at a young age, training rigorously at the famed Shaolin Temple.  Over the years, he has honed his skills under the guidance of some of the most respected masters in the world, becoming a true authority on the art of Kung Fu. With his incredible strength, speed, and agility, Yan Lei has astounded audiences around the world with his awe-inspiring performances, showcasing the incredible power and grace of Shaolin Kung Fu.  Beyond his incredible physical abilities, Yan Lei is also a gifted teacher, dedicated to sharing the wisdom and discipline of Kung Fu with students around the world. Whether in the dojo or on stage, Shifu Yan Lei is a true force to be reckoned with, a living embodiment of the power and beauty of Shaolin Kung Fu.

Adam 'Ocean' Walker is a man who has truly conquered the waves. A former competitive swimmer turned record-breaking endurance swimmer, Adam has pushed himself to the brink of physical and mental exhaustion, all in the pursuit of his passion for open water swimming.  His love for the ocean has taken him to the far corners of the globe, from swimming the notoriously treacherous waters of the English Channel, to becoming the first British person to complete the Ocean's Seven challenge.  With his unwavering determination and indomitable spirit, Adam has become a true icon in the world of open water swimming, inspiring countless others to chase their dreams and push beyond their limits.

Hafthor, also known as "The Mountain" from the hit TV series Game of Thrones, is not only one of the strongest men on the planet, but also a true inspiration for many.  From his humble beginnings in Iceland to his rise to fame as a three-time World's Strongest Man, Hafthor has overcome incredible obstacles to become the unstoppable force that he is today. In this episode, we'll delve into Hafthor's journey and learn about the incredible discipline and hard work that it takes to become a champion in the world of strongman competitions. We'll also explore his transition from strongman to actor, and hear about his upcoming projects in the entertainment industry. So get ready to be inspired by the incredible story of Hafthor Bjornsson, a true powerhouse of a human being.

Today, we are sitting down with a true powerhouse in the world of strength sports, he's a multiple-time World's Strongest Man competitor, an American record holder, and an all-around force to be reckoned with.  We're talking about none other than Rob Kearney. Rob has been making waves in the strength community for years, and it's no surprise why. Not only does he have the physical prowess to lift incredible weights and tackle massive challenges, but he also has the mental fortitude to push through obstacles and come out on top. In this episode, we'll dive deep into Rob's journey to becoming one of the top strongmen in the world. We'll hear about his training methods, his mindset when it comes to competition, and what it takes to maintain peak performance year after year. We'll also get a glimpse into the man behind the muscles. From his early years growing up in a small town to his life as a husband and father, we'll learn what makes Rob tick and how he balances his passion for strength with the other important aspects of his life. So sit back and get ready to be inspired by one of the most impressive athletes around.

Colin O’Brady has pushed the boundaries of human potential and achieved some truly remarkable feats. He is an athlete, adventurer, and explorer who has accomplished what many believed was impossible. Colin is a world-renowned endurance athlete who holds multiple world records and has completed some of the most gruelling physical challenges on the planet. He has climbed the highest peaks on all seven continents, skied across Antarctica, and completed the Explorers Grand Slam, which includes climbing the highest peak on every continent and reaching the North and South Poles. But Colin's journey to becoming a world-class athlete wasn't always easy. In 2008, he suffered a devastating accident that left him with severe burns covering 25% of his body. Doctors told him he might never walk again, but he refused to accept that fate. Through grit, determination, and a relentless work ethic, he not only recovered but went on to become one of the most accomplished endurance athletes in the world. Today, Colin is an inspirational speaker, author, and founder of the Beyond 7/2 Project, which aims to raise awareness and funds for Parkinson's disease research. He continues to inspire people around the world with his incredible story and his message that anything is possible if you're willing to work hard enough for it. So join us as we explore the extraordinary life and accomplishments of Colin O'Brady.

Clint is a true American hero who served his country for 20 years as a Navy SEAL. During his service, he was deployed to various war zones around the world, including Iraq and Afghanistan. Clint's dedication, discipline, and exceptional skills in combat have earned him numerous commendations and awards, including a Bronze Star. But Clint's contributions to the world do not end with his service in the military. Since retiring, he has become a bestselling author and a sought-after speaker, sharing his expertise on survival, self-defense, and leadership with audiences around the globe. Clint's unique perspective on personal safety and security has made him a go-to expert for media outlets such as CNN, Fox News, and The Wall Street Journal. In this episode, we dive into Clint's incredible journey, from his time as a SEAL to his current work as a consultant and author. We'll explore his insights on leadership, personal safety, and the mindset required to overcome adversity. Join us for this riveting conversation with Clint Emerson, as we explore what it truly means to be a warrior in today's world.

Jonathan Haggerty is a name that resonates within the world of Muay Thai, a sport that requires a perfect balance between physical prowess, mental agility, and strategic thinking. As a young athlete, Haggerty was thrust into the spotlight, facing off against some of the most skilled fighters in the game. He quickly proved himself to be a force to be reckoned with, showcasing his mastery of the sport through his agility, speed, and lightning-fast reflexes. But beyond his impressive feats in the ring, Haggerty is also a fascinating figure, with a story that reflects the resilience, dedication, and determination of a true champion.

Nimsdai is a living legend in the mountaineering community, having shattered numerous records and achieved some of the most remarkable feats in the history of climbing. He's climbed all 14 of the world's 8,000-meter peaks in just six months and six days, a feat that was once thought impossible.  He's also broken the speed record for climbing the highest mountains in each of the seven continents, completing the challenge in just 138 days. But Nimsdai's achievements go beyond mountaineering. He's a former member of the British Special Forces and has served in the military for over 16 years, including in Iraq and Afghanistan.  He's also a talented filmmaker and photographer, using his skills to document his expeditions and inspire others to push their limits and chase their dreams. Nimsdai's story is one of passion, determination, and overcoming adversity. He's faced countless challenges and setbacks throughout his career, but he's always found a way to persevere and come out on top. His courage and tenacity serve as an inspiration to all of us, reminding us that with hard work and dedication, anything is possible.

Tom Stoltman is not your average guy. Standing at an impressive 6 feet 8 inches tall and weighing in at over 400 pounds, he is a true force to be reckoned with. But what sets Tom apart from other heavyweight powerlifters and strongmen is his incredible combination of brute strength and explosive athleticism.  Watching him lift seemingly impossible weights or drag heavy objects across the floor with ease is nothing short of awe-inspiring. Yet, Tom is more than just a muscle-bound behemoth; he is a charismatic and approachable personality, known for his infectious positivity and passion for his sport.  Whether he's competing on the world stage or inspiring his fans to chase their dreams, Tom Stoltman is a true powerhouse both in and out of the sports arena. Join Jordan & Tom as they discuss motivation, inspiration & determination

Have you ever tried to tap in to the Super-Concious area of your mind? Do you know about the THREE states of mind? Dandapani is a remarkable individual who has dedicated his life to exploring the mysteries of the mind and mastering the art of living with intention. As a former Hindu monk and a highly sought-after speaker and coach, he has been inspiring people all over the world with his wisdom, clarity, and deep insights into the workings of the human mind and the nature of consciousness.  With a unique blend of ancient spiritual traditions and modern-day tools and techniques, Dandapani empowers individuals and organisations to unlock their full potential, cultivate inner peace, and live a life of purpose and fulfilment.  Whether you are seeking to improve your relationships, boost your productivity, or find a deeper sense of meaning and purpose in life, Dandapani is a masterful guide who can help you transform your life from the inside out. Join Jordan as he discusses Spirituality, Motivating the Mind, The Three States of Mind & much more…

Tu Lam, the inspiration behind Call of Duty: Modern Warfares Operator Ronin, sits down with Jordan Mulligan and talks about being a legendary figure known for his exceptional martial arts skills and philosophy, and how he has inspired generations with his wisdom and courage.  This veteran warrior spent 23 years serving in the Special Forces, making it to the most highly ranked elite force in the US Military,  The Special Missions Unit. In this episode, we will explore the stories and lessons passed down from Tu Lam, and how they can be applied to our modern lives, to keep us on the right path. Listen in as Jordan uncovers the secrets of this remarkable individual, learn about his later endeavours and discover what it means to live a life of honour and integrity.  

Have you ever given your method of breathing a second thought?  Do you know the correct way to breathe? James Nestor is a man of many talents - journalist, author, and adventurer - who has made a name for himself by exploring some of the most fascinating and under-explored corners of the world. With a curious mind and a keen eye for detail, Nestor has delved into topics as diverse as the human breath, the mysterious depths of the ocean, and the hidden world of free diving. Through his writing and his research, he has uncovered incredible stories and insights that challenge our understanding of the world around us and help us see it in a whole new light. Whether you're interested in science, adventure, or simply exploring the unknown, James Nestor is a writer and thinker you won't want to miss. Join Jordan as he sits down with James and discusses the correct breathing technique and much more...

On this Episode of The Mulligan Brothers Podcast, Jordan talks with evolutionary psychologist Gad Saad. Gad Saad is a fascinating figure in the world of academia and public discourse. Born in Lebanon and raised in Montreal, Saad is a renowned professor of marketing, evolutionary psychology, and consumer behavior at Concordia University. However, it is not just his academic credentials that make him such a compelling figure. Saad is also a prolific author, commentator, and media personality who has gained a significant following for his unique perspectives on a range of social and political issues. He is known for his unwavering commitment to the principles of reason, individual liberty, and free speech, as well as his ability to use evolutionary psychology to explain complex human behaviors and cultural phenomena. Whether you agree with his ideas or not, there is no denying that Gad Saad is a provocative and engaging thinker whose work has had a significant impact on the way we understand ourselves and the world around us. What advice can YOU take away from this and apply to YOUR life?

Have you ever wondered what it takes to enhance your Mental & Physical Resilience within the World of Sport? On this Episode of The Mulligan Brothers Podcast we explore the mental side of sports and what it takes to become a champion with Bill Beswick. Bill - a renowned sports psychologist who has worked with some of the biggest names in the athletic world, has dedicated his life to helping athletes not only improve their physical skills, but also their mental toughness, confidence, and focus. He's a sought-after speaker and consultant who has changed the lives of countless athletes, and today, he's here to share his insights and expertise with us. Whether you're an athlete, a coach, or just someone who's interested in the power of the mind, Join Jordan & Bill, sit back, relax, and take note as we delve into the world of sports psychology.

This week on The Mulligan Brothers Podcast, Jordan Mulligan sits down with special guest Tim Kennedy, retired special forces soldier and UFC fighter. Tim will be explains how he was able to use struggles and hardships to become a better person, as well as discussing his career in the military, and as a fighter in the UFC. Tim Kennedy is an American mixed martial artist, Army Ranger, and Green Beret. He has also competed in the the IFL and Strikeforce promotions. Kennedy has a strong commitment to the military, having served five tours in Iraq and Afghanistan and is a vocal advocate for veterans' rights. With his impressive accomplishments in the cage and his dedication to service, Tim Kennedy is an inspiring figure and an example of courage and strength.

Do you have trouble focusing on one task? Do you struggle to find the motivation to get started? On this episode of The Mulligan Brothers Podcast with Cal Newport, Jordan discusses focus practices such as ‘deep work’ to increase work flow, the steps needed to take a ‘digital detox’ to break free from the stresses of todays internet driven world, and many more tools to optimise your working day. Cal is an American computer science professor, author, and speaker, and is best known for his expertise in the fields of technology, productivity, and careers.  He holds a PhD in computer science from MIT and is an Associate Professor of Computer Science at Georgetown University. Newport is the author of several bestselling books, including "Deep Work," "So Good They Can't Ignore You," and "Digital Minimalism," which provide practical insights on how to achieve professional and personal success in today's digital age.  His work has received widespread recognition and praise, and he is a sought-after speaker on topics related to technology, work, and life balance. Which lessons or tips will you implement in YOUR life?

On this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks with Wim Hof, also known as the "Iceman." Listen in as Wim shares his incredible story of his discovery of cold therapy and his remarkable accomplishments. Learn how he uses cold therapy to improve his physical and mental health, and how you can use his methods to unlock your own inner strength. With his inspiring words of wisdom and insight, this episode will help you unlock your potential and reach greatness.

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Aubrey Marcus, founder of Onnit, and host of the Aubrey Marcus Podcast. Aubrey talks about his childhood, his entrepreneurial endeavours with Onnit, as well as going in-depth on some of his spiritual journeys, explaining how they had a profound impact upon his life.

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Doctor Stefi Cohen, holder of 25 World Records, Doctor in Physical Therapy, and Founder of Hybrid Performance Method. Stefi talks about growing up in Venezuela, starting a business whilst studying at Grad School, and her recent journey into Professional Boxing.

The Mulligan Brothers Podcast talks to the inspirational Shi Heng Yi to discuss his life as a Shaolin Temple headmaster. Born and raised in Germany, Shi was fascinated with many martial arts movies at a young age, this spiked his interest in martial arts. Therefore, at 4 Shi was enrolled by his father into the nearby Shaolin Temple Europe in Kaiserslautern, Germany. This is where he fell in love with practising martial arts, training took over his life, committing time to the temple from 4pm until 10pm. His parents imagined him to become a doctor, engineer or lawyer whilst growing up, but Shi, even after an MBA and multiple diplomas, wasn’t satisfied with education. Education, he believed, taught him a lot, but not very much about himself. Comparatively, at the monastery he learnt a lot about self-exploration, and self-discovery fulfilled him from such a young age. Consequently, from February 1987 Shi served as the headmaster of Shaolin Temple Europe. Shi teaches mental and spiritual development, and his purpose is to spread the ancient knowledge inherited from centuries ago to the modern world. He talks to us about his childhood, the importance of structure, freedom of our own minds and the real benefits of hard work. 

The inspirational Mulligan Brothers Podcast sits with Aldo Kane, a former Royal Marine sniper to discuss his career in the military and his advice on staying motivated. Born in Scotland and raised in Kilwinning on a council estate, Kane grew up loving the outdoors. From a very young age he was involved with the boy scouts, as he grew up he saw how scouts helped him to understand how much you could thrive in the outdoors. He had his heart set on joining the marines at the age of 14 so after he left high school he fulfilled this ambition by joining the Royal Marines two years later and serving as a sniper. Aldo was one of the youngest Elite Commando Reconnaissance Snipers in the UK. He’s served in the Middle East and Northern Ireland, so is an expert in hostile environments. After committing decades of his life to the marines Kane saw it was time to move on, he started his career as a climbing instructor and even established his own organisation called Vertical Planet. His organisation focuses on extreme locations and vertical rigging for the TV and film industry Alongside his career Kane has authored a novel and worked on various media projects. He takes his time to talk to us about decision making, searching for our passion in life, and thinking ahead to the future. 

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Ethan Suplee, Actor and Podcast Host. Ethan is best known for his roles in Remember the Titans, My Name Is Earl, and American History X. In this episode, he talks about his youth, career and weight loss journey.

The Mulligan Brothers podcast sits to talk with Luke Stoltman. Stoltman the Scottish professional strongman, to discuss his future, his upbringing, and his passion for his sport. Born in 1984 Stoltman grew up in Invergordon among five siblings, at a young age he was an avid footballer, but once he was inspired by a picture of his grandfather carrying a log the size of his body, he focused more on weight training. At 16 he left school, following in his father’s footsteps working in the oil and gas industry, training to be a surveyor before taking his first offshore job at the young age of 18. Throughout his early twenties Luke’s training consisted of predominantly body building style workouts. He won his first contest in a local deadlift competition in 2011 at age 27. The win motivated him to participate in the highlands strongest man in 2012, he won. This is when his passion for the contest grew, going on to win five times at Scotland’s Strongest Man and once at Europe’s Strongest Man. He debuted at WSM in 2016. Three years later he committed full time training, leaving his job, and solely focusing on his strongman career, that year he successfully qualified for the final for the first time. Luke shares his amazing story, explaining what lessons he has taken along the way to help guide him towards his full potential. 

Jordan Mulligan from the Mulligan Brothers Podcast, sits down and talks to Eddie Pinero, founder of Your World Within, motivational speaker, and video producer. Eddie talks about his choice to follow his passion, and shares his perspective on how others can do the same.

The Mulligan Brothers Podcast interviews the professional boxer and influencer Viddal Riley. He talks to us about his boxer career and methods he uses to stay on track with his progress. Riley was born in Hackney in East London in 1997, he lived there for 8 years until he moved to Tottenham in North London where Riley attended school and grew up. He had a regimented childhood to fortify structure into Riley’s life at a young age. This meant that purpose was ingrained within him, it also offered him the tools to ensure he remained on track with his ambitions as he matured into an adult. His interest in boxing started at a very young age, practising with his father. He put in the work from the very beginning. Along with his father’s help, Riley trained at the West Ham Boxing Club. As an amateur he collected eight national championships and a European Junior Silver Medal in Russia in 2013. In 2018 he entered the Mayweather Boxing Club to train for KSI’s Second amateur fight with Logan Paul. His talent signed him a deal, impressing both Jeff Mayweather and Amer Abdallah, this is when his professional career kickstarted. Riley is undefeated in his professional career in winning all 6 of his fights, 3 by knockout. He talks to us about his career, coping mechanisms for negative thoughts and the importance of self-belief.

Jordan Mulligan from the Mulligan Brothers podcast, sits down and talks to Jay Morton, an Ex Special Forces soldier, author, and instructor as he discusses his inspiring 14-year service in the military and what exactly it has taught him. Jay Morton was born in 1984 and raised in Lancashire. As a child he was always an adventurous child, finding joy in exploring, and fascinated with the outdoors. Although this curiosity benefited him, it meant he was constantly distracted thus, he finished school with poor grades. However, it was always Jay’s mission to join the military, he played rugby at school and studied sports at college, but this was never enough for him. He needed something more. Something that was going to challenge him and fulfil his ambitious mind. It was in 2004 when Morton left Lancashire and joined PARAs (The Parachute Regiment) in Catterick. This was where his military career unfolded. Jay committed himself, serving 3 PARAs for four years, deploying twice in Afghanistan and once to Iraq. In 2008 Jay needed more he knew he had more in him. To reach his full potential he made the hard decision to go through the gruelling process of the special forces’ selection. He passed the first time progressing towards his 10-year career within the UK special forces granting him with a range of specialised skill sets. Beyond his incredible 14-year service Morton has written a book, led multiple expeditions up some of the highest mountains in the world including two summits of Everest, and appeared as one of the directing staff on Channel 4’s SAS: Who Dares Wins. His amazing action-filled life made for an inspiring conversation on his gripping life story and the lessons he’s gained along the way based on motivation, strategy, mindset, and his sources of inspiration. 

Jordan Mulligan, the host of the motivational Mulligan Brothers podcast, sits down with the incredible Adam Bishop. The professional strongman discusses his life and career as an athlete, alongside his dedication to the sport. The 33-year-old strongman was born in Harlow in Essex, choosing to study sports science at Loughborough university in 2010. It was here where Bishop was persuaded to give becoming a strongman a chance. He took the hit and made the goal to eventually compete at the World’s Strongest Man competition. Within a mere five years he accomplished this goal. His standings have only improved since then, only narrowly missing a place to the grand final in 2016’s World’s Strongest Man in which he was defeated by the formidable Atlas Stone. Despite this, Bishop knew he couldn’t give up, strongman had become his lifestyle. After failing to qualify for the heats in the 2018 World’s Strongest Man competition he continued to persevere, where finally in 2019 he reached the grand final and finished in 9th place overall. It was in the following year in which he made history taking gold at Britain’s Strongest Man. It was in this year in which he reached the final of World’s Strongest Man and finished in sixth place. Throughout his career he smashed personal goals in individual events and used his experience to work as a strength and conditioning coach for the Harlequin’s rugby team. Bishop has used his skills to not only motivate his own personal goals, but the goals of others. It wasn’t until 2021 where Bishop finally made the decision to become a professional full time strongman. It’s in his journey where we discuss his outlook on competing, how he’s navigated the sports world and hoped to inspire and motivate others along the way. 

Jordan Mulligan from the inspirational Mulligan Brother Podcast talks to the amazing Jonathan Bricker about his work as a psychologist. Bricker is an internationally recognised leader in ACT, acceptance and commitment therapy. A therapy that focuses on self-control, primarily for smokers and other addictions. His programs have made a massive difference and have been tested on multiple platforms. His approach to addiction is not to ignore cravings, but instead to become aware of triggers and make the choice not to act on them. He is a professor at the Fred Hutchinson Cancer Research Center and the University of Washington. His team works to test the effectiveness of acceptance and commitment therapy, Bricker hopes to expand the ACT approach to help treat obesity and alcohol addiction. Aspiring to make a real difference and change people’s lives He talks to us about his incredible work and career, as well as tips on self-control to help people move forward with self-improvement.   

EP 5: Ben Francis Gymshark CEO with Jordan Mulligan | Mulligan Brothers Sponsored by www.mulliganbrothers.com Jordan Mulligan, the host of Mulligan Brothers podcast, sits down with Gymshark CEO and founder Ben Francis as he shares his inspiring life story on how he entered the business world, navigating his brand and his outlook on life. Growing up in the West Midlands with a passion for football, admiring and idolising the sport, Francis made the realisation that he didn’t have what it took to be a professional footballer. From this, he discusses how his passion then transformed itself when he was introduced to IT. It was here where he found a skill that truly demonstrated his talent. His interest in IT and the passion for fitness and training embedded fundamental traits he needed to truly apply himself not only in the gym but also in his everyday life. Consistency- to show up every day no matter the situation. Hard work- however difficult things get, always choosing to preserve. Finally, commitment- to understand that he truly must apply himself to make a difference in his life. We explore the journey of Ben entering the business world, creating two record breaking fitness apps and how this helped in his journey to create the website he needed to kickstart his business. Starting off drop selling supplements, slowly but surely this was where Gymshark was born all at the young age of 19. In 2013 Francis expanded the business, designing and selling apparel, all from his own back, even sewing garments himself. His products began to create attention after the Body Power fitness show in which he generated 30,000 pounds worth of sales in just half an hour. This was when he made the commitment to leave university and his minimum wage job to focus on his company full time all at the incredible age of nineteen We cover entrepreneurship, brand culture, and how his multimillion business emerged from his humble beginnings.         

Ollie Ollerton former UK Special Forces Soldier. Sponsored by - www.mulliganbrothers.com Amazon Audible Sponsor -  FREE Audible Book   Jordan Mulligan host of the Mulligan Brothers sits down and talks to the Motivational and inspirational Ollie Ollerton.  Known more recently for being a DS on the hit Channel 4 show SAS Who Dares Wins. Ollie’s military career began at the age of 18 when he joined the Royal Marine Commando’s and toured operationally in Northern Ireland & Operation Desert Storm in Iraq. In his latest book he tells stories of struggle and triumph.   Upon his return to the UK Ollie was recommended for SAS Special Forces Selection after five years service with Commando’s. Upon completion of the grueling 6 months selection process Ollie was one of 5 candidates to pass selection from an initial 250 that started the course.   Now Ollie Ollerton works on many different projects all around the world in an attempt to help vulnerable people using his military skills and experience. 

Free Audible Copy - 13 Things Mentally Strong People Don'y Do - https://amzn.to/3yK6Gd4  Amy Morin Author of the book - "13 things mentally strong people don't do" sits down with Jordan Mulligan to talk. Amy Morin explains how she got into therapy and what inspired her to become a therapist.  Experiencing trauma through the loss of his Son Jordan explores the themes of grief and trauma and asks Amy for her advice and lessons from experiencing her own grief.   

Mark Billy Billingham is a decorated former SAS soldier. He reached the highest ranking soldier and served in countless operations around the world. Jordan Mulligan sits down to hear Marks life story for Mulligan Brothers Motivation.   He shares his experience from war as a sniper, stories from Iraq. The training required to get into the SAS. Growing up in a poor economic situation Marks story is inspiring and a true success story or perseverance.  Famously known for the show SAS who dares wins Mark also share the other side of his career , Billy became a bodyguard and looked after people such as Brad Pitt, Angelina Jolie, Sir Michael Caine, Jude Law, Hulk Hogan, Kate Moss, Russell Crowe and Tom Cruise.   Now authoring his latest book Mark shares his life story in more detail.     

Jordan Mulligan host of the Mulligan Brothers Motivation interviews Master Shi Heng Yi of the Shaolin Temple Europe.    We talk Gung Fu, Balance, year of the tiger, motivation, balance, Shaolin, meditation